Podcasts about pcos sos

#271: Daylight savings time doesn't just mess with our clocks—it can also wreak havoc on our (already) poor quality sleep that comes from having PCOS.  In this episode, we uncover why getting our circadian rhythm back is detrimental to managing PCOS symptoms and preventing other health issues. We'll also dive into tips inspired by Dr. Felice Gersh's book PCOS SOS to help you reclaim your rest and feel more energized every day, no matter if you lost an hour of sleep this spring. This episode is for you if: - You struggle with insomnia, restless sleep, or daytime fatigue. - You've noticed your symptoms worsen when your sleep is out of sync. - You're looking for practical tips to support your sleep hormones and improve sleep quality with PCOS. Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) Testosterone Relief Tea (https://ovafit.org/testosterone-relief-tea/) Tallene's Fav PCOS friendly products (https://www.amazon.com/shop/pcos.weightloss?ref=ac_inf_tb_vh) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Menopause Unlocked: Secrets to a Smooth & Empowered Transition with guest expert Felice Gersh, OBGYN & Integrative Medicine MDMenopause is something every woman will experience, yet it often feels like an overwhelming mystery. Many think of it as a condition—or even treat it as a disease—rather than a natural transition. But the truth is, understanding what's happening in your body can make all the difference. From hormone changes to blood sugar spikes, there's a lot going on behind the scenes...and this episode will give you LOTS of tools to make it not just manageable but also awesome!In this episode, you will learn:Understanding Menopause: How to Navitgate with EaseWhy menopause is often misunderstood and how reframing it can change your approach.Surprising connections between estrogen levels and blood sugar, even when you're eating healthy and staying active.Types of Estrogen: Estradiol, Estrone, and Estriol and why you need to understand the differencesEstrogen's Role in Metabolic Homeostasis and Organ FunctionSoy and Phytoestrogens: The Good vs. The “Evil Twins”How to choose the right foods and why organic, non-GMO options matter.Managing Blood Sugar During Menopause: Nutrition and Lifestyle TipsThe Role of Fiber, Gut Health, and PhytoestrogensIntermittent Fasting and Time-Restricted Eating for MenopauseGut Microbiome Health: Essential for Hormonal Balance... And much moreGUEST EXPERT:DR. FELICE GERSHOB/GYN - Expert in Menopause, PCOS, FastingABOUT:Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine.She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams.Dr. Gersh is also the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and her newest book, Menopause: 50 Things You Need to Know, is now available on Amazon. She has also had numerous scientific articles published in peer-reviewed medical journals. She is a prolific lecturer and has been featured in several films and documentary series, including The Real Skinny on Fat with Montel Williams and Fasting with Valter Longo, Ph.D.INSTAGRAM: https://www.instagram.com/dr.felicegersh/MORE: https://linktr.ee/dr.felicegersh****************************************Sleep More Soundly Than Ever! Menopause...

Join us in today's episode, we are thrilled to welcome Dr. Felice Gersh, a renowned expert on PCOS (Polycystic Ovary Syndrome) and women's health. We will dive deep into understanding PCOS, its root causes, and its impact on fertility.Felice Gersh, M.D. has degrees from Princeton University and the University of Southern California School of Medicine and is fellowship-trained in Integrative Medicine from the University of Arizona School of Medicine. She is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and Menopause: 50 Things You Need to Know. She has also had numerous scientific articles published in peer-reviewed medical journals. Let's Learn why PCOS is so commonly misunderstood, how it affects your hormones, and what practical steps you can take to improve fertility naturally. Dr. Gersh shares her insights into PCOS's hormonal complexities, including the truth about "estrogen dominance" myths, and why optimizing your health before conception is vital for success, even if IVF is needed.Key topics covered:What exactly is PCOS, and why is it so commonly misdiagnosed?Understanding the hormonal imbalances in PCOS (testosterone, estrogen, and AMH)The role of inflammation and endocrine disruptors in PCOS developmentAddressing PCOS holistically: diet, sleep, stress management, and moreHow birth control impacts PCOS and fertilityWhy preconception health is essential for successful pregnancy and long-term wellnessThe connection between fertility and overall metabolic healthPractical steps to restore hormone balance naturally and improve fertilityLove the episode? Share your thoughts or questions via a voice memo, and we'll feature them in upcoming episodes!Let's chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content?

In today's episode with Dr. Felice Gersh, you'll hear us take a deep dive into: 1. The impact of PCOS on women's health 2. Diagnosing and treating PCOS 3. The link between PCOS and leaky gut 4. PCOS and pregnancy 5. Lab tests and personalized treatment plans for PCOS 6. PCOS and lifestyle Dr. Gersh represents one of the pioneering integrative gynecologists in the US. Renowned for her educational contributions to women's hormonal health, she has earned praise as a best-selling author with her books, including "PCOS SOS," "PCOS SOS Fertility Fast Track," and "Menopause: 50 Things You Need to Know." Dr. Gersh serves as the Medical Director of the Integrative Medical Group of Irvine. Thanks to her exceptional work, she was awarded the Orange County Medical Association's "Physician of Excellence" and the "SuperDoctor" title by LA Magazine for multiple years. Moreover, Dr. Gersh will host the PCOS SOS Summit in November 2023 here. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Can I Still Start Hormones 10 Years After Menopause? Doctors Respond The question from our community is, can I still start hormones 10 years after menopause or after 65? Felice Gersh Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. For 12 years, she taught obstetrics and gynecology at Keck USC School of Medicine as an Assistant Clinical Professor, and she now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine through the University of Arizona School of Medicine. Felice is a prolific writer and lecturer who speaks globally on women's health and regularly publishes in peer-reviewed medical journals. She is the bestselling author of the PCOS SOS series and her latest book, Menopause: 50 Things You Need to Know.   Anna Cabeca Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She now lives in Dallas with her daughters, horses and dogs.   Shawn Tassone Shawn Tassone MD, Ph.D., known as Americas Holistic Gynecologist, is the first physician in the United States to be double board certified in Obstetrics and Gynecology and by the American Board of Integrative Medicine. He holds a medical degree in addition to a Ph.D. in mind-body medicine. He's a practicing OBGYN in the Austin, Tx, hormone specialist, author, speaker, highly rated patient advocate, and creator of the world's first integrative hormonal mapping system. In his 20+ years of practice, Dr. Tassone has seen over 40,000 women and he is determined to remove the myths surrounding women's health. As an integrative health practitioner, he believes that you should have an active role in your care. His work includes studies and publications on hormonal imbalances, spirituality in medical care, whole foods to heal the human body, and integrative medicine. Dr. Tassone is featured in many publications including The New York Times, NBCNews Online, Stanford MedX, and his book, The Hormone Balance Bible, published by HarperCollins, is now available for purchase.   Donna White Donna White is a seasoned expert in bio-identical hormone replacement therapy with over 30 years of experience. As the founder of the BHRT Training Academy, author of "The Hormone Makeover," and a pioneer in establishing BHRT programs, she has played a pivotal role in advancing hormone health. Donna's unique approach lies in her ability to translate complex medical information into digestible content, making her a sought-after speaker, educator, and consultant. Her training academy has revolutionized the way medical practitioners approach hormone therapy, leading to significant improvements in patient care and practice growth.   Michelle Sands Dr. Michelle Sands is a #1 International Best-Selling Author and a licensed Naturopathic Physician (ND) with a specialization in women's hormone health. As a highly sought-after expert in Female Hormones and Antiaging, she is dedicated to helping women achieve limitless health at any age. Dr. Michelle co-founded GLOW Natural Wellness, where she focuses on providing solutions for women struggling with chronic conditions and hormone-related issues.   Deb Matthew Dr Deb Matthew MD, America's Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife and mom of four boys. After suffering for years with fatigue and irritability due to hormone imbalances, her quest to resolve her personal health led her to change everything about her practice of medicine. She has been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOX.   Sharon Stills Dr. Sharon Stills is a Naturopathic Medical Doctor providing comprehensive health care, therapeutic and diagnostic services to patients worldwide. She combines her conventional medical training, data-driven science, cutting-edge diagnostic tools and a deep knowledge of natural healing to effectively identify and treat health concerns ranging from allergies to end stage cancer, and everything in between.   Summary of Can I Still Start Hormones 10 Years After Menopause? No it's not too late The dose and type you take matters more There could be greater risk factors you consider Your lifestyle habits are always still going to be the bottom line on results you get Resources: What, When & Why to Exercise for Women 40+ summit recordings: https://www.flippingfifty.com/wwwexercise STRONGER: https://www.flippingfifty.com/getstronger Flipping 50 Membership: https://www.flippingfifty.com/cafe Other Episodes You Might Like: Previous episodes with Sharon stills, felice gersh, shawn tassone, David Rosensweet, Which Hormones Matter Most in Meno(pause): https://www.flippingfifty.com/which-hormones/ How to Harness the Power of Women's Hormones: https://www.flippingfifty.com/womens-hormones-network/

Read the full transcript here:  https://cuttingedgehealth.com/wp-content/uploads/2024/06/Transcript-38-Felice-Gersh.pdf In this episode of the Cutting Edge Health podcast, delve into the reasons why women are more vulnerable to Alzheimer's with Dr. Felice Gersh. As an expert in hormonal health, Dr. Gersh explains the crucial role that hormones and menopause play in increasing the risk of Alzheimer's in women. Discover why traditional solutions like exercise and meditation might not be enough and explore alternative approaches to safeguarding brain health. Join us for a deep dive into the complexities of women's health and learn how to better protect yourself from Alzheimer's. ***** Felice Gersh, M.D. is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. For 12 years, she taught obstetrics and gynecology at Keck USC School of Medicine as an Assistant Clinical Professor, and she now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine through the University of Arizona School of Medicine. Felice is a prolific writer and lecturer who speaks globally on women's health and regularly publishes in peer-reviewed medical journals. She is the bestselling author of the PCOS SOS series and her latest book, Menopause: 50 Things You Need to Know. ***** Cutting Edge Health podcast website: https://cuttingedgehealth.com/ Cutting Edge Health Social and YouTube:YouTube channel: youtube.com/@cuttingedgehealthpodcast Instagram - https://instagram.com/cuttingedgehealthpodcastFacebook - https://www.facebook.com/Cutting-Edge-Health-Podcast-with-Jane-Rogers-101036902255756 Please note that the information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Cutting Edge Health podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. Special thanks to Alan and Maria and the Cutting Edge Health team!

Our next episode takes us to London, where our host meets the incredible Dr. Felice Gersh. In this candid conversation, Felice opens up about menopause, urging us to celebrate it while acknowledging its challenges. She redefines our understanding of hormones, calling them "life hormones" rather than "sex hormones". From mitochondrial dysfunction to cardiovascular disease and bone health, Felice unpacks the function of our bodies as a whole.   Felice Gersh, M.D., is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, where she combines the best evidence-based therapies from conventional, naturopathic, and holistic medicine. With a rich background in teaching at Keck USC School of Medicine and serving as Affiliate Faculty at the University of Arizona School of Medicine's Fellowship in Integrative Medicine, Felice is also a prolific writer and global lecturer on women's health. She is the bestselling author of the PCOS SOS series and her latest book, "Menopause: 50 Things You Need to Know."Resources: Menopause SOS ebook:https://integrativemgi.com/lp/menopause-sos/

Today, Dr. Monica Minjeur and I continue with our two-part series on fertility awareness, explaining how to chart and understand your menstrual cycles, regulate them without birth control, and optimize your cycle to promote fertility. Today, in Part 2, we discuss lifestyle changes that can help you, and I share some of my fertility journey. Please listen to part one first if you have not already done so. Lifestyle changes to assist fertility: Exercise moderately for 15 to 20 minutes three times per week Walk for 30 minutes per day, six to seven days a week Avoid processed foods Watch your carb intake Eat lean proteins, fruits, veggies, whole grains, nuts, and healthy fats like olive and avocado oil Reduce your stress (You can use meditation, prayer, yoga, quiet, or deep breathing exercises) Get at least seven to eight hours of sleep per night Dr. Monica Minjeur's Bio: Dr. Monica Minjeur is the founder and CEO of Radiant Clinic in Cedar Rapids, IA. The mission of Radiant Clinic is to restore natural menstrual cycles to improve health and promote fertility.  As a board-certified family medicine physician, Dr.Minjeur specializes in testing and treatment for irregular or painful periods, PCOS, recurrent miscarriages, infertility, PMS, and other gynecological conditions.  She is passionate about providing education for using fertility awareness methods to get to the root cause of menstrual-related concerns and improve the health of the women she serves.  Dr.Minjeur also hosts the podcast, "Cycle Wisdom" where she talks about menstrual cycle awareness and natural ways to restore fertility. In this episode: Dr.Minjeur shares her tips and tools for optimizing hormones (1:15) The differences between natural and synthetic hormones (4:12) The link between estrogen deficiency and irregular menstrual cycles (5:34) How stress can cause low oestrogen and progesterone levels (6:53) Why brown bleeding is not ideal (15:49) Lifestyle changes that could help with fertility (18:29) Why it is essential to reduce stress for fertility (21:20) Toxins that could impact fertility (25:26) Links and Resources: Use code COQ10 to get 10% off COQ10 Use code CALM to get 10% off ADRENAL CALM Use code MAGNESIUM to get 10% off MAGNESIUM Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Guest Social Media Links: Facebook  Instagram Relative Links for This Show: Your Longevity Blueprint: 5 HTP  Your Longevity Blueprint: DIM  Your Longevity Blueprint: Adrenal Calm PCOS SOS Episodes 54 and 55 Episode 54: PCOS SOS with Dr. Felice Gersh Part 1 Episode 55: PCOS SOS with Dr. Felice Gersh Part 2  Girl Talk Episodes 134 and 135 Episode 134: Girl Talk Part 1 Episode 135: Girl Talk Part 2 Radiant Clinic Discovery Call 

Dr. Monica Minjeur joins me today for Part 1 of a two-part series where she explains how to chart and understand your menstrual cycles and optimize them to promote fertility. She also shares tips on how to regulate your cycle without birth control, in other words, finding root cause diagnosis and appropriate treatment. I also share parts of my fertility journey along the way.  Characteristics of a Normal Cycle: Between five and seven days of mucus Mucus must be clear in color, stretchy, and feel slippery Dr. Monica Minjeur's Bio: Dr. Monica Minjeur is the founder and CEO of Radiant Clinic in Cedar Rapids, IA. The mission of Radiant Clinic is to restore natural menstrual cycles to improve health and promote fertility.  As a board-certified family medicine physician, Dr.Minjeur specializes in testing and treatment for irregular or painful periods, PCOS, recurrent miscarriages, infertility, PMS, and other gynecological conditions.  She is passionate about providing education for using fertility awareness methods to get to the root cause of menstrual-related concerns and improve the health of the women she serves.  Dr.Minjeur also hosts the podcast, "Cycle Wisdom" where she talks about menstrual cycle awareness and natural ways to restore fertility. In this episode: What do fertility awareness methods involve? (5:12) Why you need to observe your cervical mucus (8:05) The definition of a regular menstrual cycle (15:53) How charting your cycles can improve your general health (12:09) Why traditional medicine recommends birth control pills for most menstrual cycle irregularities (13:46) Why it is essential to have regular menstrual cycles (17:28) How charting cycles helps with an infertility evaluation (19:35) Links and Resources: Use Code DIM to get 10% off DIM Use code MOOD to get 10% off 5HTP Use code CALM to get 10% off ADRENAL CALM Follow Your Longevity Blueprint  On Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast  Guest Social Media Links: Facebook  Instagram Relative Links for This Show: Your Longevity Blueprint: 5 HTP  Your Longevity Blueprint: DIM  Your Longevity Blueprint: Adrenal Calm PCOS SOS Episodes 54 and 55 Episode 54: PCOS SOS with Dr. Felice Gersh Part 1 Episode 55: PCOS SOS with Dr. Felice Gersh Part 2  Girl Talk Episodes 134 and 135 Episode 134: Girl Talk Part 1 Episode 135: Girl Talk Part 2 Radiant Clinic Discovery Call 

When you hit perimenopause, your body goes through all kinds of physical changes. But what about mental and emotional changes?  So many women reaching this point don't recognize that their mood swings and rage are a totally normal part of entering menopause. I invited Dr. Felcie Gersh on the show today to discuss female hormones and mental health, and how hormone replacement therapy can help.  Hormone replacement has tons of benefits– even for women in the perimenopause transition. So why wait until menopause to start dealing with symptoms of hormone imbalance?  Join Dr. Felice Gersh and me to discuss all things hormones, and learn how to navigate perimenopause and menopause with ease and grace.  Tune in to take charge of your health, no matter what stage you're in! Felice Gersh, M.D. Felice Gersh, M.D. is an award-winning physician board-certified in OB-GYN and Integrative Medicine. She's the founder and director of the Integrative Medical Group of Irvine– a comprehensive women's healthcare practice. Dr. Gersh is the bestselling author of the PCOS SOS series and has published several articles in peer-reviewed medical journals. IN THIS EPISODE Identifying changes during perimenopause and menopause Indications for hormone replacement in perimenopause  Conventional medicine's view of hormone replacement therapy Recognizing perimenopausal mood changes and mental health  Hormone levels throughout stages of the menstrual cycle  Dietary recommendations for hormone balance  Birth control's implications and long-term effects  Preventative measures for optimal hormone health  RESOURCES MENTIONED Integrative Medical Group of Irvine Website  Dr. Gersh's Instagram Dr. Gersh's Youtube Channel PCOS SOS Summit Check Out Dr. Gersh's Books:  PCOS SOS  PCOS SOS Fertility Fast Track  Menopause: 50 Things You Need to Know RELATED EPISODES  #404: Do Women Need To Wait Till Menopause To Begin Hormone Replacement Therapy? With Esther Blum #550: Metabolic And Hormone Secrets To Staying Hot, Happy And Thriving After 40 And Beyond With Dr. Tyna Moore #506: Optimizing Testosterone, Growth Hormone And Other Metabolic Hormones In Our 40s And Beyond With Dr. Stephanie Estima #485: 7 Non-Negotiable Supplements, Minerals And Adaptogen Herbs For Women 40+ To Increase Longevity

In today's episode with Dr. Felice Gersh, you'll hear us take a deep dive into: 1. The impact of PCOS on women's health 2. Diagnosing and treating PCOS 3. The link between PCOS and leaky gut 4. PCOS and pregnancy 5. Lab tests and personalized treatment plans for PCOS 6. PCOS and lifestyle Dr. Gersh represents one of the pioneering integrative gynecologists in the US. Renowned for her educational contributions to women's hormonal health, she has earned praise as a best-selling author with her books, including "PCOS SOS," "PCOS SOS Fertility Fast Track," and "Menopause: 50 Things You Need to Know." Dr. Gersh serves as the Medical Director of the Integrative Medical Group of Irvine. Thanks to her exceptional work, she was awarded the Orange County Medical Association's "Physician of Excellence" and the "SuperDoctor" title by LA Magazine for multiple years. Moreover, Dr. Gersh will host the PCOS SOS Summit in November 2023 here. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Dr. Mindy is joined by the remarkable Dr. Felice Gersh, a practicing integrative OB-GYN, to delve deep into the intricate world of hormones. Dr. Gersh is a true rarity, advocating an integrative approach to women's health, and she's here to discuss Hormone Replacement Therapy (HRT), bioidenticals, and the essential role lifestyle changes play in hormonal balance. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep198/. Felice Gersh, M.D. has degrees from Princeton University and the University of Southern California School of Medicine and is fellowship-trained in Integrative Medicine from the University of Arizona School of Medicine. She is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and Menopause: 50 Things You Need to Know. She has also had numerous scientific articles published in peer-reviewed medical journals.  Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

In this episode, I continue my conversation with special guest, Dr. Felice Gersh, diving into the various phases of the menstrual cycle and the fascinating world of cyclical hormone replacement therapy (HRT).    Here are 3 key takeaways from this episode:   1️⃣ The menstrual cycle is a highly orchestrated dance of hormones, influencing cellular health and receptor functionality. By understanding its different phases, we can better understand the impact of hormones on our overall well-being.    2️⃣ Estrogen and progesterone play protective roles in the menstrual cycle, preventing cell damage, reducing inflammation, and even turning on tumor suppressor genes. The natural ebb and flow of these hormones is crucial for optimal health.    3️⃣ While perpetual hormone use may have its benefits, prioritizing natural methods of managing menstrual health is preferable. Harnessing the power of our body's natural rhythm can lead to long-term balance and prevent the development of age-related diseases.    So, grab your favorite cup of tea, and don't miss this enlightening conversation.        Felice L. Gersh, M.D.: Felice Gersh, M.D. has degrees from Princeton University and University of Southern California School of Medicine and is fellowship trained in Integrative Medicine from the University of Arizona School of Medicine. She is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine.   She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award.   She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School  of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams.   Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and Menopause: 50 Things You Need to Know. She has also had numerous scientific articles published in peer-reviewed medical journals.   She is a prolific lecturer nationally and internationally and has as well been featured in several films and documentary series, including The Real Skinny on Fat with Montel Williams and John, Fasting with Valter Longo, Ph.D., and The Business of Birth Control.   Mentioned in this episode: Pique Tea – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop. Paleovalley – Grab your goodies as mentioned in this episode, HERE The Hormone Balance Solution

I recently had the privilege of interviewing my mentor, Dr. Felice L. Gersh, who is known for her extensive knowledge and willingness to share valuable insights on hormonal health. In the first of this 2 part series, Dr. Gersh provides valuable insights into birth control and what we don't know about the long term effects of these contraceptives. We also discussed where the fear of Hormone Replacement Therapy stems from and how most of it is based on irrelevant data.    Here are some more of the topics we hit on in this enlightening conversation: 1️⃣ Understanding Hormonal Health: Dr. Gersh emphasizes the need to grasp female biology and the crucial role hormones play in overall health beyond just fertility and menstruation. This episode provides essential knowledge to empower women to take control of their health and happiness. 2️⃣ Connection between Birth Control, inflammation and diseases associated with aging: Dr. Gersh shares insights on how Birth Control aka Endocrine Disruptors, can contribute to chronic low-grade inflammation, which could lead to a range of health conditions commonly associated with aging. 3️⃣ The power of estrogen: Dr. Gersh highlights the benefits of estrogen and its role in supporting optimal health. Estrogen, a vital hormone for women, goes beyond fertility and menstruation. It plays a crucial role in maintaining bone health and preventing osteoporosis, along with other benefits that support overall well-being. As always, our aim is to provide you with essential knowledge and empower you to take control of your health and happiness. Don't miss this enlightening interview with Dr. Felice Gersh. Tune in and gain valuable insights into the world of hormones (bio and synthetic) and how they impact us in ALL stages of life.    Felice L. Gersh, M.D.: Felice Gersh, M.D. has degrees from Princeton University and University of Southern California School of Medicine and is fellowship trained in Integrative Medicine from the University of Arizona School of Medicine. She is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine.   She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award.   She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School  of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams.   Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and Menopause: 50 Things You Need to Know. She has also had numerous scientific articles published in peer-reviewed medical journals.   She is a prolific lecturer nationally and internationally and has as well been featured in several films and documentary series, including The Real Skinny on Fat with Montel Williams and John, Fasting with Valter Longo, Ph.D., and The Business of Birth Control.   Mentioned in this episode: Herbatonin – Save 15% when you use Tara's code: Tara15 Blue Light Blocking Glasses Recommendations: Baxter Blue (Australian site) Save 15% when you use Tara's code: Tara15 Bon Charge Save 15% when you use Tara's code: TARA15 The Hormone Balance Solution   I'm your host, Tara Thorne, FDN-P, RHN, FNC and women's health and hormone expert. After serving hundreds of women in my signature program, The Hormone Balance Solution, I bring to you, the HBS Podcast. This podcast is all about educating women, and giving them actionable strategies for supporting hormonal harmony. It's my passion to empower women to take back their health and their happiness. We'll cover gut health, mineral balancing, nutrient deficiencies, cellular health, nervous system health, functional testing, and so much more. No Fluff. No BS. Just everything you need to know and nothing you don't.

Every woman over 40 should get a mammogram, right? Maybe not.  In today's episode of the podcast, I'm talking to Dr. Felice Gersh, an award-winning OB/GYN and integrative medicine physician, about the types of breast cancer and the ways we diagnose it. Join us as we delve into the risks and benefits of mammograms and the movement towards early detection. We discuss the realities of radiation exposure, genetic risk factors,  inflammation, and whether or not some women are being overtreated.  Dr. Gersh breaks down different tests and how she's decided to manage her risk. Plus, she shares the key to turning off inflammation after menopause.  By the end of this episode, you'll feel more empowered to decide what's best for your breasts.  The views expressed in this episode represent those of one expert and do not necessarily apply to all listeners. Speak to your doctor about health concerns related to your specific medical history and needs. Full show notes: jjvirgin.com/mammo Learn more about Dr. Felice Gersh: https://integrativemgi.com/ Watch The Business of Birth Control: https://www.thebusinessof.life/the-business-of-birth-control Watch The Real Skinny on Fat: https://www.youtube.com/playlist?list=PLpIIHO-u_9syX7jI-2lynORh6Q5qliCDg Get a copy of PCOS SOS: https://amzn.to/3CU2bxX Get a copy of PCOS SOS Fertility Fast Track: https://amzn.to/3JEPJ9j Get a copy of Menopause: 50 Things You Need to Know: https://amzn.to/3CZgpgU American Cancer Society: https://www.cancer.org Study: Canadian National Breast Screening Study https://pubmed.ncbi.nlm.nih.gov/24519768/ Get Dr. Felice's FREE ebook: Menopause SOS. Your free guide to surviving and thriving during your menopause years!: https://integrativemgi.com/lp/menopause-sos/

Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, which provides comprehensive healthI care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. An active part of the PCOS community, Dr. Gersh works with the PCOS Awareness Association and is a member of the PCOS Challenge's Medical/Scientific Advisory Board. She speaks at the annual conferences of both non-profit organizations. She is a member of the AE-PCOS Society, and has spoken multiple times at their prestigious academic meetings. Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track. She is a prolific lecturer and has been featured in several films and documentary series, including The Real Skinny on Fat with Montel Williams and Fasting with Valter Longo, Ph.D. In this episode Katherine and Dr Felice Gersh explore: How the bodies organs communicate with each other and why its essential to consider the body as a whole Why the menstrual cycle is a vital sign of female wellbeing How Dr Gersh has witnessed the escalation in womens health problems over the last few decades How men and women differ when it comes to disease susceptibility Dr Gersh's advice for women around intermittent fasting What is behind the rise in Endocrine disorders including PCOS (Polycystic Ovary Syndrome) and Endometriosis Links: Website Instagram Facebook Twitter Youtube LinkedIn The Shift Season 1  

Felice Gersh, MD is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine. Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and her newest book, Menopause: 50 Things You Need to Know. She has also had numerous scientific articles published in peer-reviewed medical journals. She is a prolific lecturer and has been featured in several films and documentary series. In today's episode, Dr. Gershan answers your questions on bio-identical hormones. There is so much misinformation on this topic. Make sure to listen and learn how you can safely use bio-identical hormones for better bone and overall health.   Links Dr. Gersh's Website Dr. Gersh's Instagram Don't miss Happy Bones Roadmap starting May 2nd   Timestamps [04:49] Bio-Indenticals and How They Can Be Used in a Bone Rebuilding Plan [16:14] Birth Control and Its Impact on Bone Health [28:18] Are There Identified Risks of Heart Attack from Estradiol [44:26] Fracture and Estrogen [57:02] How You Can Work With Felice Gersh, MD   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.

I'm so excited to have Dr. Felice Gersh is joining me on the Egg Whisperer Show podcast, and we are talking all about PCOS, CBD, fasting and more.⠀ Dr. Gersh is not just a board certified OBGyn but she's also board certified in Integrative Medicine. She brings a special mix of research, proven years of practice, and curiosity to the field that is both refreshing and exciting. Dr. Gersh is the author of PCOS SOS and PCOS Fertility Fast Track. To read the full article, click over to my website. Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, March 6, 2023 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Click to find The Egg Whisperer Show podcast on your favorite podcasting app.   Watch videos of Dr. Aimee answer Ask the Egg Whisperer Questions on YouTube.  Sign up for The Egg Whisperer newsletter to get updates  Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Dr. Felice Gersh is a multi-award winning physician with dual board certifications in OBGYN and integrative medicine. She is the founder and the director of the Integrative Medical Group in Irvine, where women can be treated in a comprehensive way by combining conventional, naturopathic and holistic medicine. She is also the best selling author of PCOS SOS (our favorite book for PCOS). Tune in to this episode to learn about diet and lifestyle changes recommended for PCOS women, endocrine disruptors, and whether birth control is an effective option for PCOS! For more resources from Dr. Felice Gersh, check out her website https://integrativemgi.com where she provides visits in person and virtual! You can also order her book PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness!  Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! What's Your PCOS Type? - Take the quiz! Metabolism Plus - Our PCOS Supplement Line! Ovasitol: 15% OFF LET'S CONNECT: Website Instagram Tik Tok Pinterest While Tallene is a Registered Dietitian and Sirak, a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy). Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

If you're a mid-life woman, you're very aware of the physical impact of hormonal changes, but did you know that hormones affect your gut health and impact emotional health? Join me and my guest, Dr. Felice Gersh, MD to learn more.  This interview is chocked full of great information on women's health.  In this episode you'll learn: ⏰ 4:05 The role of hormones in the female body: every organ has receptors ⏰ 7:23 Hormones, the immune system, mast cell activation, leaky gut, molecular mimicry ⏰ 10:32 Why women have higher rates of osteoporosis, brain issues & autoimmune conditions ⏰ 14:44 Hormones and mood disorders, poor sleep, Alzheimer's, overactive bladder and pain ⏰ 22:03 A more natural approach to women's health ⏰ 23:37 Harnessing evidence-based mind-body medicine modalities ⏰ 28:48 Nature's gift to women: phytoestrogen foods ⏰ 32:57 The power of exercise ⏰ 34:06 Herbal treatments: Siberian rhubarb, ashwagandha, bacopa ⏰ 36:38 The importance of timed eating and types of food ⏰ 40:56 The ONE thing you can do today to upgrade your health Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review! Check out Dr. Felice Gersh, MD's Bio: Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, which provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She was educated at Princeton University, USC School of Medicine, Kaiser Hospital, and the University of Arizona School of Medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she mentors and regularly grades the case presentations written by the Fellowship students for their final exams. She has had many scientific articles published in prestigious medical journals, and most recently had an article chosen to be featured in Mayo Clinic Proceedings. Additionally, she is a sought after medical forensic expert and has worked on numerous high profile legal cases. Felice Gersh, M.D. is the bestselling author of PCOS SOS, PCOS SOS Fertility Fast Track, and Menopause: 50 Things You Need to Know. She is a prolific lecturer and has been featured in several films and documentary series, including The Real Skinny on Fat with Montel Williams, Fasting with Valter Longo, Ph.D., and The Business of Birth Control. Dr. Felice Gersh, MD's gift and link: Menopause SOS - a free, comprehensive menopause ebook on lifestyle medicine for menopausal health. Click here to read it:  Connect with Dr. Felice Gersh, MD: Website: https://integrativemgi.com/  Facebook: https://www.facebook.com/IntegrativeMGI/  Instagram: https://www.instagram.com/dr.felicegersh/  Twitter: https://twitter.com/DrFeliceGersh LinkedIn: https://www.linkedin.com/in/felice-gersh-md-b0422b13/  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com  Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle  Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.  

Felice Gersh, MD is an award winning physician with dual board certifications in OB-GYN and Integrative Medicine.  She is the founder and director of the Integrative Medical Group of Irvine, providing comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine.  Dr. Felice is a prolific writer and lecturer who speaks globally on women's health and is the best selling author of the PCOS SOS series and Menopause:  50 Things You Need to Know.Dr. Gersh was an early entrepreneur, starting her own medical practice from scratch early on.  She added additional practitioners to best support her patients with services such as Chinese Medicine.After deciding to stop seeing patients full time, she went back to school to learn more ways to help her patients.  She did a fellowship in Integrative Medicine and has continued to be a leader in her field.Expanding beyond pharmaceuticals and surgery is essential!It wasn't until 2015 that the FDA required that women be included in studies.The female body evolved for optimal success.Women have very different immune systems than men.  We need to be able to keep a body alive.XX chromosomes help to program the immune system of females to be stronger.There are estrogen receptors on every cell in the body.Innate immune systemCreates a life saving inflammatory responseEstrogen is an immune modulatorWhen you are pregnant you make Estriol, which binds to beta receptors which quiets the immune system to sustain the foreign invader...the baby.The immune response is down regulated during pregnancy.Estradiol is an immune modulator, ramping up and down regulating the immune system.Estrogen is amazing!Micronutrients are essential and nutritional deficiencies can lead to issues with the ovaries.The menstrual cycle is a reflection of women's health.  If there are issues with the cycle, the underlying cause needs to be addressed.When we hit menopause, reproduction ends, but life does not.  We are one of few animals that survives after reproduction has ended.All of our hormones interact.  So when we go through menopause, that balance is shifted.Integrative vs. alternative...using the best of both worldsNot sex hormones but "life hormones"Hormones are neuro-protective - essential for brain functionMolecular mimicry - our cells look similar to infection or other protein which can lead to autoimmunityWomen have higher immune response - 80% of autoimmunityOsteoporosis - hormone deficiencyMetabolic homeostasisOne Step:1-define the problem (choices you control that you could do better with)Pick the one that you can actually do tomorrow - make a commitment- and keep it!If someone loses their thyroid, they never say...that's ok, you don't need it anyway.But when ovaries stop working, that is what women are told.

Polycystic Ovary Syndrome (PCOS) is the most common endocrine disorder in women. And all too often, women are told that hormonal birth control is the best treatment option.Today, I invited Dr. Felice Gersh back to the show to discuss PCOS and why the pill is not the answer, the different types of PCOS, and the role diet and the gut microbiome play in treating this disorder.Dr. Felice Gersh is board certified in OB-GYN and Integrative Medicine. She taught as an assistant clinical professor at the Keck USC School of Medicine for 12 years and is the founder and director of the Integrative Medical Group of Irvine, California.A globally recognized expert on women's health, Dr. Gersh regularly speaks at conferences around the world and is also the best-selling author of PCOS SOS and her most recent book, Menopause: 50 Things You Need to Know about what to expect during the three phases of menopause.Listen to the full episode to hear:How estrogen plays a role throughout the body and how that impacts the varied symptoms of PCOSHow hormonal birth control masks symptoms but can actually make systemic issues worseThe connection between PCOS, gut dysbiosis, and autoimmune disordersHow PCOS impacts fertility, pregnancy, and infantsLearn more about Dr. Felice Gersh:Integrative Medical Group of IrvineInstagram: @Dr.FeliceGershFacebook: @IntegrativeMGILearn more about Sami:Eatfor.lifeBook Your Complimentary ConsultationEat For Life cookbooks for each unique biotypeResources:Thyroid disorders and polycystic ovary syndrome: An emerging relationshipThe Androgen Excess and PCOS Society criteria for the polycystic ovary syndrome: the complete task force reportEndocrine disruptors and thyroid autoimmunityThe endocrine disrupters: a major medical challengeEnvironmental Exposures and Autoimmune Diseases: Contribution of Gut Microbiome  Insulin Resistance and the Polycystic Ovary SyndromeDietary Composition in the Treatment of Polycystic Ovary Syndrome: A Systematic Review to Inform Evidence-Based GuidelinesPolycystic ovary syndrome (PCOS)

I'm so excited to have Dr. Felice Gersh is joining me on the Egg Whisperer Show podcast, and we are talking all about PCOS, CBD, fasting and more.⠀ Dr. Gersh is not just a board certified OBGyn but she's also board certified in Integrative Medicine. She brings a special mix of research, proven years of practice, and curiosity to the field that is both refreshing and exciting. Dr. Gersh is the author of PCOS SOS and PCOS Fertility Fast Track. To read the full article, click over to my website. Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, April 11, 2022 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Click to find The Egg Whisperer Show podcast on your favorite podcasting app.   Watch videos of Dr. Aimee answer Ask the Egg Whisperer Questions on YouTube.  Sign up for The Egg Whisperer newsletter to get updates   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Felice Gersh, M.D. is board-certified in OB-GYN and Integrative Medicine. She taught as an Assistant Clinical Professor at the Keck USC School of Medicine for 12 years, and she is the founder and director of the Integrative Medical Group of Irvine. A globally recognized expert on women's health, she regularly speaks at conferences around the world. Dr. Gersh is the bestselling author of PCOS SOS.  Follow Dr. Gersh on Instagram, Twitter, and Facebook!   Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert

Felice Gersh, M.D. is board-certified in OB-GYN and Integrative Medicine. She taught as an Assistant Clinical Professor at the Keck USC School of Medicine for 12 years, and she is the founder and director of the Integrative Medical Group of Irvine. A globally recognized expert on women's health, she regularly speaks at conferences around the world. Dr. Gersh is the bestselling author of PCOS SOS.  Follow Dr. Gersh on Instagram, Twitter, and Facebook!   Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert

Felice Gersh, M.D. is board-certified in OB-GYN and Integrative Medicine. She taught as an Assistant Clinical Professor at the Keck USC School of Medicine for 12 years, and she is the founder and director of the Integrative Medical Group of Irvine. A globally recognized expert on women's health, she regularly speaks at conferences around the world. Dr. Gersh is the bestselling author of PCOS SOS.  Follow Dr. Gersh on Instagram, Twitter, and Facebook!   Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert

Felice Gersh, M.D. is board-certified in OB-GYN and Integrative Medicine. She taught as an Assistant Clinical Professor at the Keck USC School of Medicine for 12 years, and she is the founder and director of the Integrative Medical Group of Irvine. A globally recognized expert on women's health, she regularly speaks at conferences around the world. Dr. Gersh is the bestselling author of PCOS SOS.  Follow Dr. Gersh on Instagram, Twitter, and Facebook!   Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert

Felice Gersh, M.D. is board-certified in OB-GYN and Integrative Medicine. She taught as an Assistant Clinical Professor at the Keck USC School of Medicine for 12 years, and she is the founder and director of the Integrative Medical Group of Irvine. A globally recognized expert on women's health, she regularly speaks at conferences around the world. Dr. Gersh is the bestselling author of PCOS SOS. Follow Dr. Gersh on Instagram, Twitter, and Facebook!   Follow me on: Instagram @holisticfertilitydoctor Facebook https://www.facebook.com/DrAumatmaNd Youtube https://www.youtube.com/c/HolisticFertilityExpert

Dr. Felice Gersh became one of the first to be Board-Certified in both OB/GYN and Integrative Medicine giving her a unique perspective on women's health. She is globally recognized as an expert on women's hormones, gut microbiome, and circadian rhythm, and specializes in her breakthrough PCOS program helping women heal naturally by always utilizing the most natural treatments first and pharmaceuticals last.  Dr. Felice Gersh is passionate about helping patients achieve ultimate health. She travels around the world speaking at conferences, hosts various webinars, and has even appeared on multiple medical documentaries. Recently, Dr. Gersh has been working on her book PCOS SOS Fertility Fast Track- a sequel to her best-seller PCOS SOS. Today, we dive into what PCOS is today and how it served our ancestral women relatives, why and how PCOS is worse today than ever before, and her approach to transforming women living with this condition to a far better state of health.  To learn more about Dr. Felice Gersh and her practice, visit: https://integrativemgi.com/ (https://integrativemgi.com/)  Follow Dr. Felice Gersh on https://www.facebook.com/felicegershmd/ (Facebook) Find her on Instagram at https://www.instagram.com/dr.felicegersh/ (@dr.felicegersh) Join her on Twitter at https://twitter.com/DrFeliceGersh (@DrFeliceGersh) Stay informed on herhttps://www.youtube.com/channel/UCrbn9RUdGuc6Wq-FT7V4u3g ( Youtube Channel) Head over tohttps://rebelhealthtribe.com/kit ( https://rebelhealthtribe.com/kit) to get a free download of our loaded quick start guide to help you along your healing journey.  If you like us, subscribe, review, and share us with your friends, and come join ourhttps://www.facebook.com/groups/831283146908660 ( Rebel Health Tribe group on Facebook.)

Female Hormonal Imbalances and Fasting with Dr. Felice Gersh Can you fast with PCOS or other female hormonal imbalances? What about adrenal fatigue? Find out in today's episode! Dr. Felice Gersh, M.D. is a top integrative gynecologist. She is a globally-recognized expert on women's hormones, gut microbiome, and circadian rhythm. Dr. Gersh is my personal favorite PCOS expert. She authored PCOS SOS, PCOS SOS Fertility Fast Track, and Menopause: 50 Things You Need to Know. When it comes to female hormonal imbalances. In today's podcast we are talking about women with hormonal imbalances and fasting. So if you're a women with or without any hormonal imbalances and you want to learn how and if fasting will be beneficial to you, this episode is for you! IN THIS EPISODE: We know men and women as very different, from their hormones, metabolic health, cognitive and emotional issues, gut function, and immune systems. Could you go over some of those key differences? How do these unique differences between males and females make females especially excellent candidates for interventions involving nutrition, the different types if fasting, and time restricted eating? Describe and define the various types of diets and fasting regimes and the pros and cons of each … as regards women. Can women with high cortisol or adrenal fatigue symptoms fast? Can women with hyperthyroidism or hypothyroidism fast? So in both extremes is fasting recommended and is there any type of fasting in these cases that would be better? Women with estrogen dominance, is fasting recommend and if so which type of fasting? Especially the estrogen dominance women, tend to get hormonal migraines, what do you recommend a women take or do to either avoid hormonal migraines while fasting and/or to help deal with the pain while doing the least amount of damage or having to break their fast? How can nutritional approaches and various forms of fasting impact their cycle for better or for worse? Can women modify their regimes to better synch with their cycles? Is there a specific time we should or shouldn't fast during our cycle? and so much more! REACH DR GERSH: https://l-nutra.com/ https://integrativemgi.com/ https://www.instagram.com/dr.felicegersh/ Reach Kat: https://www.katkhatibi.com/ Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest: https://www.katkhatibi.com/podcast/ Leave a voice comment or question: https://anchor.fm/healthfulgypsy/message BECOME A PATRON TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off GET YOUR FREE mineral deficiencies and heavy metal toxicities test with consultation. Dr. Cabral is providing the lab test and consultation to my listeners for free, you just pay shipping and handling. This is a $299 value. Head on over to StephenCabral.com/Kat to reserve your test today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

There is so much misinformation out there about hormones and women's health, especially estrogen.So I'm excited to share my in-depth conversation with Dr. Felice Gersh about women's hormones and the different phases of perimenopause and menopause.We discuss the flawed study that generated so much fear and misinformation about estrogen and cancer, the difference between synthetic and bioidentical hormones, the role diet and your gut microbiome play in balancing hormones, and so much more.Dr. Felice Gersh is board certified in OB-GYN and Integrative Medicine. She taught as an assistant clinical professor at the Keck USC School of Medicine for 12 years and is the founder and director of the Integrative Medical Group of Irvine, California.A globally recognized expert on women's health, Dr. Gersh regularly speaks at conferences around the world and is also the best-selling author of PCOS SOS and her most recent book, Menopause: 50 Things You Need to Know about what to expect during the three phases of menopause.Listen to the full episode to hear:Why the hormone combination used in the Women's Health Initiative study caused so many problemsHow estrogen can actually protect you from reproductive cancers and why this changes with ageHow chronic pro-inflammatory states and hormonal imbalances contribute to the negative effects of agingWhy we are seeing more cancers in young, premenopausal womenHow endocrine disruptors in food and the environment contribute to rising rates of autoimmune disorders, cancers, and menstrual disorders like PCOSLearn more about Dr. Felice Gersh:Integrative Medical Group of IrvineInstagram: @Dr.FeliceGershFacebook: @IntegrativeMGILearn more about Sami:Eatfor.lifeBook Your Complimentary ConsultationEat For Life cookbooks for each unique biotypeResources:Women's Health Initiative is Fundamentally Flawed. Gender Medicine, Volume 2, Issue 1, 2005 https://doi.org/10.1016/S1550-8579(05)80003-8A Critique of the Women's Health Initiative Hormone Therapy Study. Fertility and Sterility, Volume 84, Issue 6, 2005 https://doi.org/10.1016/j.fertnstert.2005.08.010In Defense of Estrogen, Journal of Orthomolecular Medicine. Vol. 22, No. 3, 2007 https://isom.ca/wp-content/uploads/2020/02/JOM_2007_22_3_07_In_Defence_of_Estrogen.pdfEnvironmental Causes of Cancer: Endocrine Disruptors as Carcinogens. Nature Reviews Endocrinology, 363–370 (2010). https://doi.org/10.1038/nrendo.2010.87Polycystic Ovary Syndrome (PCOS) and Endocrine Disrupting Chemicals (EDCs). Reviews in Endocrine and Metabolic Disorders. 16, 365–371 (2015). https://doi.org/10.1007/s11154-016-9326-7

Dr. Felice Gersh is a multi-award winning physician with dual board certifications in OBGYN and integrative medicine. She is the founder and the director of the Integrative Medical Group in Irvine, where women can be treated in a comprehensive way by combining conventional, naturopathic and holistic medicine. She is also the best selling author of PCOS SOS (our favorite book for PCOS). Tune in to this episode to learn about diet and lifestyle changes recommended for PCOS women, endocrine disruptors, and whether birth control is an effective option for PCOS! For more resources from Dr. Felice Gersh, check out her website https://integrativemgi.com where she provides visits in person and virtual! You can also order her book PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness!  Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! What's Your PCOS Type? - Take the quiz! Supplements mentioned:   Ovasitol: 15% OFF prc code 292660 Lab kits to help you find the root causes of your PCOS! -- LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: https://www.instagram.com/pcos.weightloss/?hl=en Tik Tok: https://vm.tiktok.com/ZMJC2EE26/ YouTube: https://www.youtube.com/c/PCOSWeightLoss Pinterest: https://pin.it/70SIHtk While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (Privacy Policy). Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

  Every October, the nation observes National Breast Cancer Awareness Month. According to the National Breast Cancer Foundation, 1 in 8 women will develop invasive breast cancer in their lifetime and new breast cancer diagnoses are expected to number more than 200,000 for women and more than 2,000 for men for the coming year. To help bring greater awareness of the disease, join Michael Zeldin in this special edition as he discusses breast cancer from diagnosis to cure with journalist Ali Rogin, author, Beat Breast Cancer Like A Boss, and Dr. Felice Gersh, integrative medicine physician and women's health advocate and author, including her latest book -- Menopause: 50 Things You Need to Know. Guests Ali Rogin Ali Rogin is a producer with the PBS NewsHour foreign affairs team, writing and reporting pieces for TV and the web. Her reports have also appeared on MSNBC, ABC, SiriusXM, and nationally-syndicated FM radio shows. Rogin is a ten-year veteran of D.C.'s political scene, covering the White House, Capitol Hill, and the State Department. She covered the 2012 presidential election, first as a campaign embed during the Republican primary, and then as part of the Obama re-election campaign press corps during the general election. During her senior year at New York University, she discovered she had the BRCA1 genetic mutation and decided to have prophylactic surgery before her graduation in 2009. A New Jersey native, Rogin lives with her husband in Washington, D.C.   Dr. Felice Gersh Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, which provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Additionally, she is a sought after medical forensic expert and has worked on numerous high profile legal cases. Felice Gersh, M.D. is a prolific writer and lecturer who speaks globally on women's health and regularly publishes in peer-reviewed medical journals. She has been featured in several films and documentary series, including The Real Skinny on Fat with Montel Williams and Fasting with Valter Longo, Ph.D. Dr. Gersh  is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track. Her newest book, Menopause: 50 Things You Need to Know, will be published at the end of October, 2021. Host Michael Zeldin Michael Zeldin is a well-known and highly-regarded TV and radio analyst/commentator. He has covered many high-profile matters, including the Clinton impeachment proceedings, the Gore v. Bush court challenges, Special Counsel Robert Muller's investigation of interference in the 2016 presidential election, and the Trump impeachment proceedings. In 2019, Michael was a Resident Fellow at the Institute of Politics at the Harvard Kennedy School, where he taught a study group on Independent Investigations of Presidents. Previously, Michael was a federal prosecutor with the U.S. Department of Justice. He also served as Deputy Independent/ Independent Counsel, investigating allegations of tampering with presidential candidate Bill Clinton's passport files, and as Deputy Chief Counsel to the U.S. House of Representatives, Foreign Affairs Committee, October Surprise Task Force, investigating the handling of the American hostage situation in Iran. Michael is a prolific writer and has published Op-ed pieces for...

  Every October, the nation observes National Breast Cancer Awareness Month. According to the National Breast Cancer Foundation, 1 in 8 women will develop invasive breast cancer in their lifetime and new breast cancer diagnoses are expected to number more than 200,000 for women and more than 2,000 for men for the coming year. To help bring greater awareness of the disease, join Michael Zeldin in this special edition as he discusses breast cancer from diagnosis to cure with journalist Ali Rogin, author, Beat Breast Cancer Like A Boss, and Dr. Felice Gersh, integrative medicine physician and women's health advocate and author, including her latest book -- Menopause: 50 Things You Need to Know. Guests Ali Rogin Ali Rogin is a producer with the PBS NewsHour foreign affairs team, writing and reporting pieces for TV and the web. Her reports have also appeared on MSNBC, ABC, SiriusXM, and nationally-syndicated FM radio shows. Rogin is a ten-year veteran of D.C.'s political scene, covering the White House, Capitol Hill, and the State Department. She covered the 2012 presidential election, first as a campaign embed during the Republican primary, and then as part of the Obama re-election campaign press corps during the general election. During her senior year at New York University, she discovered she had the BRCA1 genetic mutation and decided to have prophylactic surgery before her graduation in 2009. A New Jersey native, Rogin lives with her husband in Washington, D.C.   Dr. Felice Gersh Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, which provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Additionally, she is a sought after medical forensic expert and has worked on numerous high profile legal cases. Felice Gersh, M.D. is a prolific writer and lecturer who speaks globally on women's health and regularly publishes in peer-reviewed medical journals. She has been featured in several films and documentary series, including The Real Skinny on Fat with Montel Williams and Fasting with Valter Longo, Ph.D. Dr. Gersh  is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track. Her newest book, Menopause: 50 Things You Need to Know, will be published at the end of October, 2021. Host Michael Zeldin Michael Zeldin is a well-known and highly-regarded TV and radio analyst/commentator. He has covered many high-profile matters, including the Clinton impeachment proceedings, the Gore v. Bush court challenges, Special Counsel Robert Muller's investigation of interference in the 2016 presidential election, and the Trump impeachment proceedings. In 2019, Michael was a Resident Fellow at the Institute of Politics at the Harvard Kennedy School, where he taught a study group on Independent Investigations of Presidents. Previously, Michael was a federal prosecutor with the U.S. Department of Justice. He also served as Deputy Independent/ Independent Counsel, investigating allegations of tampering with presidential candidate Bill Clinton's passport files, and as Deputy Chief Counsel to the U.S. House of Representatives, Foreign Affairs Committee,

Polycystic Ovarian Syndrome (PCOS) is the most common cause of female infertility. I'm joined by Dr. Felice Gersh, a leading OB-GYN treating patients with PCOS, to talk about regular hormone testing, food and lifestyle changes, supplements, and estrogen.   Best Food Practices for PCOS Women Look at what foods disagree with your body Remove processed food Eat a farm-to-table, organic diet Implement time-restricted eating   About Dr. Felice Gersh Felice Gersh, M.D. is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine.  She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine.  She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams.  Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and she has published articles in peer-reviewed medical journals.  She is a prolific lecturer and features in several films and documentary series, including The Real Skinny on Fat with Montel Williams and Fasting with Valter Longo, Ph.D.   PCOS and Hormones In part two of my conversation with Dr. Felice Gersh, she gets deeper into the medical side of Polycystic Ovarian Syndrome (PCOS). First, we explore what hormone levels women with PCOS should regularly get checked. Felice shares the importance of keeping an eye on your hormone levels throughout your lifetime with PCOS as they fluctuate over time. In particular, she mentions insulin markers, thyroid hormones, and androgen levels. Felice explains why she doesn't use food sensitivity testing in combination with treating PCOS. While food sensitivities can indicate a leaky gut, she prefers to heal the gut using an elimination diet. She also talks about other food, nourishment, and lifestyle-related changes you could make to improve your symptoms of PCOS.   How to Supplement for Optimal PCOS Health Along with the changes Felice talks about, she also recommends using supplements to improve your PCOS symptoms. Most importantly, Myo-Inositol helps with the regulation of the menstrual cycle that Felice uses with most of her patients. She details the other supplements you can take, including Omega-3s, Co-Q-10, and berberine. Estrogen production is essential for proper body function and women's bodies react differently as levels fall. The hormone is especially important for cardiovascular health. While conventional medicine puts this down to “aging,” Felice explains how damaging this dismissal is and what you can do to improve your estrogen levels. Finally, Felice talks about some of the other problems with conventional medicine and aging. Like almost everything, advice tailors to middle-aged men, taking women completely out of the conversation. This is why she doesn't advocate using, for example, statins as women age. What lifestyle changes will you make? If you need help choosing the best supplements to help with your PCOS treatment, call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   Quotes “There's so much data now that shows that if you can push most of your food, or a significant portion, into the morning, that your glucose and insulin levels will not rise as much. It also reprograms the way the brain thinks.” [15:54] “If I can give something that's going to accelerate an overweight woman's weight loss over a few months while making all these lifestyle changes, then I'm using pharmaceuticals the right way. Looking at an exit strategy, using pharmaceuticals as tools to help my patients to facilitate their goals. I individualize every single case.” [31:49] “Women are very unique in how their bodies adapt, in good and bad ways, to loss of estrogen from their ovaries, as the ovaries go through the aging process, or senescence. The manifestation, in terms of cardiovascular effects, are really dramatic. This is not recognized or appreciated by our conventional medical world. They just ascribe all the things that happen to women from menopause on as “aging.” This nebulous thing called aging. Think of aging as the accumulation of deficiencies and inabilities of the body to perform properly. Once you acknowledge and accept that estrogen is critical to having a proper function at the cellular level and mitochondrial organ level of every cell in the body, then, of course, every single system in the body is going to suffer.”  [33:31]   In This Episode What hormone levels women with PCOS should have checked [1:45] The role of food sensitivity testing and PCOS [13:00]  What lifestyle changes to make [19:00] What supplements to take for PCOS [23:30] The role of estrogen in your body [32:30] The problem with modern conventional medicine [35:30]   Links & Resources Use Code BERBERINE for 10% Off Berberine Support Get Your Free Gift: Menopause SOS by Dr. Felice Gersh Buy PCOS SOS Fertility Fast Track: The 12-week plan to optimize your chances of a successful pregnancy and a healthy baby by Dr. Felice Gersh Buy PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness by Dr. Felice Gersh   Find Dr. Felice Gersh Online Follow Dr. Felice Gersh on Instagram | Facebook | Twitter | YouTube | LinkedIn   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 52: Functional Gynecology With Dr. Tabatha Barber Episode 51: Brilliant Menopause Secrets With Dr. Kyrin Dunston Episode 42: Benefits Of Sauna Therapy With Nicole Carlson

Polycystic Ovarian Syndrome (PCOS) is the most common cause of female infertility. I'm joined by Dr. Felice Gersh, a leading OB-GYN treating patients with PCOS, to talk about the signs, symptoms, and long-term effects of the syndrome. Felice also shares some of the benefits of PCOS when you have it under control.   You Need to Have Two of These Three Symptoms for a PCOS Diagnosis: Irregular menstrual cycle High levels of Androgens in a blood test An ultrasound showing tiny cysts in the ovaries   About Dr. Felice Gersh Felice Gersh, M.D. is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine.  She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine.  She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams.  Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and she has published articles in peer-reviewed medical journals.  She is a prolific lecturer and features in several films and documentary series, including The Real Skinny on Fat with Montel Williams and Fasting with Valter Longo, Ph.D.   What Exactly is PCOS? Dr. Felice Gersh is a leading expert on Polycystic Ovarian Syndrome (PCOS). She explains what PCOS is and how common it is among women, affecting between 6% - 12% of Americans. A woman must have two of three specific symptoms of PCOS in order to have a diagnosis. However, there are so many other symptoms related to the syndrome, including excess facial hair, weight gain, and acne outside of puberty. Felice says that one of the leading causes of the rise in PCOS is our reliance on plastics. Plastic, even BPA-free plastic, is toxic. It's an endocrine disrupter that impacts women of all ages. There is no safe amount of plastic at any point and the risks are higher during pregnancy.   Society, Women, and PCOS Felice explains that PCOS existed in women throughout history. The excess testosterone had biological benefits, allowing for extra strength and stamina when needed. As society and culture changed, however, and the introduction of chemicals, this excess testosterone leads to health complications. Society's reliance on pollutants and toxins, from plastic bottles to chemical cleaning products, has a negative effect on women with PCOS. Felice shares why this is and how you can start reducing your exposure to these pollutants. PCOS increases your risk of a number of long-term health issues, such as diabetes, and Felice recommends seeking out treatment. She does not recommend the birth control pill for women with PCOS as it disrupts hormones more than they already are, simply masking a bigger problem. Do you have irregular periods? While it might feel nice not having to deal with a regular menstrual cycle, it is damaging for your health. Call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   Quotes “There's no safe plastic. That's important to know. If it's made out of plastic, it's got something in it that is an endocrine disrupter and is toxic to you. There's nothing out of plastic that you can put any label on that is going to make it safe.” [11:55] “We now know, unfortunately, that BPA in pregnancy concentrates in the fetus. The amount that's circulating in the maternal blood is significantly less than what's actually in the fetus. It gave people the wrong idea. There's really no safe level of poison. It's just safer. Less is better than more. Not to mention the interactions with all the other endocrine disrupters in the body.” [12:17] “Estrogen is the glue that glues metabolic functions of the body to reproductive functions so it all works together to create one whole, healthy female. So she can safely reproduce and stay healthy.” [16:46] “Women with PCOS, unlike women with menopause, do have estrogen, they just don't have enough. Whereas with menopause, ultimately their ovaries make no estrogen, women with PCOS just don't make enough. But we have poor women with PCOS because they're now producing all this testosterone. Now, why would they make all this testosterone? It's because it's part of the assembly line to make estradiol, the estrogen from the ovaries. If the brain is saying, ‘I don't have enough estrogen,' it puts out the signal, called luteinizing hormone, via the pituitary gland, which triggers the ovary to make the precursor to estradiol: testosterone. Now, you're making all this luteinizing hormone, it goes high, and now you're making all this testosterone, but you have this block so you can't go down the assembly line smoothly to turn it into estradiol. So the brain keeps saying ‘more estrogen' which makes more LH, which makes more testosterone. It's a comedy but without the fun part. You have this assembly line and you can't get from this step to this step properly.” [19:08] “There are innate benefits of being PCOS. If we can take our bodies back to their origins, back to their original healthy state, without all these chemicals or toxic food, we can recreate the health and vibrant life of a woman with PCOS without all the negative stuff.” [25:03] “It doesn't make sense to give birth control pills to women with PCOS. We have to have better ways to deal with both contraception and all the manifestations of PCOS.” [38:46]   In This Episode What PCOS is and what the symptoms are [5:15] How common PCOS is among women [9:15] How much plastic to use [11:00] The connection between pregnancy and BPA plastic [13:00] What the problem with excess testosterone is [20:15] How our modern society, pollutants, and toxins negatively affect women with PCOS [24:00] What PCOS increases your risk of [27:00] The problem with birth control pills [35:00]   Links & Resources Use Code BERBERINE for 10% Off Berberine Support Get Your Free Gift: Menopause SOS by Dr. Felice Gersh Buy PCOS SOS Fertility Fast Track: The 12-week plan to optimize your chances of a successful pregnancy and a healthy baby by Dr. Felice Gersh Buy PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness by Dr. Felice Gersh   Find Dr. Felice Gersh Online Follow Dr. Felice Gersh on Instagram | Facebook | Twitter | YouTube | LinkedIn   Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes  Episode 52: Functional Gynecology With Dr. Tabatha Barber Episode 51: Brilliant Menopause Secrets With Dr. Kyrin Dunston Episode 50: Pelvic Floor Health With Dr. Betsy Greenleaf

“My lifelong passion is, and always will be, helping patients on their journeys to optimal health.” -Felice Gersh, M.D.   Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures.  Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and she has published articles in peer-reviewed medical journals. She is a prolific lecturer and has been featured in several films and documentary series, including The Real Skinny on Fat with Montel Williams and Fasting with Valter Longo, Ph.D. Her new book on menopause is coming out in fall of 2021. In this episode, Dr. Gersh discusses an integrative approach to osteoporosis testing. This interview is full of important information you do not want to miss!  Links:  Practice Webpage https://integrativemgi.com/ Instagram  @dr.felicegersh  https://www.instagram.com/dr.felicegersh/ Twitter  @DrFeliceGersh  https://twitter.com/DrFeliceGersh Facebook  @felicegershmd  https://www.facebook.com/felicegershmd/ Timestamps: [02:22] Introduction to Dr. Felice Gersh [13:17] About the bone-forming years: where does birth control come in? [16:48] Lowering the diagnostic criteria for osteoporosis [25:09] The truth about DEXA scan [32:11] Testing recommendations for bone density     DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and the Happy Bones, Happy Life program.

Dr. Felice Gersh, author of “PCOS SOS: a gynecologist's lifeline to naturally restore your rhythms, hormones and happiness”, is a multi-award winning physician and renowned expert in OB-GYN (obstetrics and gynecology) and integrative medicine. In this rich and stimulating interview she tells us how to optimise our hormones, circadian rhythms and lifestyle for better mental health, and explains why an integrative approach is so much more effective in improving mental and physical health compared to conventional medicine.

Healing PCOS with Leading PCOS Expert Dr Felice Gersh Learn all about PCOS, the causes, the symptoms, and ways you can treat it naturally with diet and lifestyle. All from my favorite world leading expert in PCOS! Years ago I caught a video of a medical seminar with Dr. Gersh on PCOS. It was the first time I ever saw the condition so completely describe and with a detail treatment protocol. I literally began my podcast years ago in an attempt to gain an audience to some day get her on to ask my burning questions. That day is today! IN THIS EPISODE: 1. What are the types of PCOS and different causes? 2. Why is it so hard to get a diagnosis of PCOS? 3. Do you have to have fertility issues with PCOS? 4. What is the best diet for PCOS? 5. Can you drink coffee or have dairy? 6. Is there any benefit to wild yam progesterone creams or Maca? 7. PCOS and sleep 8. High DHEA with PCOS and so much more! OUR GUEST: Dr. Felice Gersh is a PCOS expert, board certified OBGYN and Integrative Medicine Doctor. She is a globally renowned expert in women’s health and complete disease management. She is the bestselling author of PCOS SOS and the upcoming sure to be bestseller, PCOS SOS Fertility Fast Track. Reach Dr. Gersh: Website: https://integrativemgi.com Instagram: https://www.instagram.com/dr.felicegersh/ Reach Kat: https://www.katkhatibi.com/ KatKhatibi @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ Facebook: https://www.facebook.com/katkhatibipodcast Facebook Estrogen Dominance Support: https://www.facebook.com/groups/246063502794666 Facebook General Female Hormonal Imbalances Support Group: https://www.facebook.com/groups/461743274271991/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: https://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message Balance Your Hormones: TRY Femminessence to Balance Hormones Naturally Use code KAT15 for 15% off any single supplement. And search for our episode with Dr. Mona Fahoum to learn how it works. THANKS TO OUR SPONSOR: Prolon ProlonFast.com and use my code KAT for 20% off your first order --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

Maintaining a healthy alignment with our bodies so often comes back to keeping things balanced and our hormones are no different. Dr. Felice Gersh is dedicated to helping women navigate life in an optimal way, particularly when it comes to the roles hormones play in aging. She joins this conversation to discuss her philosophy on how women can approach supporting their hormonal systems in a variety of ways. When dealing with hormone imbalances, Dr. Gersh doesn't aim for "natural," but rather an alignment with the body's systems that optimizes physiology. On Today's Episode of A Healthy Curiosity: Why we need to pay attention to the effects of hormones on women's health The other roles sex hormones play in the body aside from reproduction How estrogen metabolites interact with and support the heart Why she reframes bio-identical hormones as human identical What the role of testosterone is in women's bodies Felice Gersh, M.D. is an award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a comprehensive women's healthcare practice. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor and now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine through the University of Arizona School of Medicine. Felice is the bestselling author of PCOS SOS and has published several articles in peer-reviewed medical journals. She has also appeared in several films and documentary series, including The Real Skinny on Fat with Montel Williams and Fasting with Valter Longo, Ph.D. Links: PCOS SOS by Dr. Felice Gersh, M.D. Connect With Dr. Felice Gersh, M.D.: Website LinkedIn Twitter Instagram Facebook -- Learn more about the kinder, gentler Ayurvedic cleanse

I cannot WAIT for you to hear this episode & really dive into how lack of sleep really does affect you, how important sleep is & how to improve your quality of sleep. IT WILL CHANGE YOUR LIFE! HOW WE CAN WORK TOGETHER & WAYS WE CAN CONNECT! Come hangout with me on instagram @corinneangealica  Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone! Text MIND to join the waitlist for my signature 12 week program MIND Your Hormones 101! DOORS OPENING ON MONDAY 3/29! BUT the text list gets a 24 hour head start! This course is setting the foundation of a hormone healthy, sustainable lifestyle for long term success by addressing & healing your root cause. It teaches you how to use food, mindset & lifestyle as medicine to support your hormones for longterm success: what supports your hormones, what harms them, and how to create a sustainable, hormone healthy lifestyle. Text HONOR  to join the waitlist for the 8 week course HONOR Your Cycle. DOORS OPENING ON MONDAY 3/29! BUT the text list gets a 24 hour head start! This course teaches you how to sync your life, nutrition, workouts, productivity, sex etc with each phase of your cycle so you can fully support your body & thrive in all areas of your life by flowing with the wave instead of against it. Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard). Just Thrive Health brand is my fave probiotic. Use code CORINNE for 15% off! If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! (Canadian website) If you want high quality ORGANIC products check out ORGANIFI & use code CORINNE for 15% off!   Here’s a little overview of today's show: Your body actually goes through physical changes during sleep. Your immune system regenerates. Your cells make crucial repairs from daily damage. Your wounds heal & your organs clear out waste that was produces by the metabolic processes of the day before. Your brain organizes and stores new information, strengthening neural connections to memories for recall and dissolving the connections you no longer need. Good sleep facilitates thinking & learning & restores your body’s resiliency.   Ideally, you should fall asleep within 15-30 mins of being in bed & if you wake up to pee you’re able to fall asleep within 20 minutes. Women with PCOS are 2x as likely to struggle with sleep disturbances (PCOS SOS) Women with PCOS have abnormalities with a ton of hormonal levels & rhythms- 2 of them being melatonin & cortisol (which orchestrate our sleep-wake cycle)   Melatonin regulates sleep. Rises as night to induce sleep & drops in the morning. Also an antioxidant & gets rid of the free radicals in our body that would cause damage to our DNA cells. Protects our body from oxidative stress   Cortisol (stress hormone) controls the wake portion of sleep. Low at night and rises slowly in the early morning. It also stimulates your appetite for breakfast. PCOS women have abnormally elevated cortisol levels. If cortisol is high all day it will increase hunger all day long   LACK OF SLEEP Makes you gain weight. Sleep deprivation causes you to release MORE INSULIN, leading to INSULIN RESISTANCE. this causes high blood sugar & stores the sugar in your blood as FAT this also causes an INCREASE in CORTISOL (stimulates sympathetic NS, increased heart rate, higher blood pressure & hormone dysfunction) which causes you to store MORE FAT, AND makes you hungry so you eat more. Ghrelin (hunger hormone) levels go up to make you hungrier & your body becomes more leptin (I'm full hormone) resistant. Lack of sleep makes you EAT MORE & STORE CALORIES AS FAT. Just 1 night of sleep deprivation triggered the same degree of of insulin resistance as 6 months on a high fat diet (PCOS SOS)   2. Increases systemic inflammation which is at the heart of almost every chronic disease (RA, diabetes, depression) 3. Lack of proper sleep increases your risk for DIABETES, CARDIOVASCULAR DISEASE, MOOD DISORDERS, CANCER, AUTOIMMUNE DISEASE & AGING.   TIP TO IMPROVE SLEEP Get 7-8 hours of sleep a night Be ASLEEP before 11pm Support blood sugar with regular balanced meals Movement  Go to sleep at the SAME TIME EVERY NIGHT (even on weekends) Going to sleep & waking up at a different time gives us "jet lag" aka circadian rhythm disruption. Start relaxing & winding down 2 hours before you want to be asleep blue light blocking glasses no screens (kindle, iPhone, tv etc) or anything that makes you anxious (the news) stop eating by 7pm Sleep in a COOL, DARK room. Use lavender essential oil in a diffuser   SOURCES & RESOURCES PCOS SOS by Felice Gersh https://drbrighten.com/late-nights-ruining-your-hormones/ Blue light blocking glasses Light Therapy Lamp

I'm so excited to have Dr. Felice Gersh is joining me on the Egg Whisperer Show podcast, and we are talking all about PCOS, CBD, fasting and more.⠀ Dr. Gersh is not just a board certified OBGyn but she’s also board certified in Integrative Medicine. She brings a special mix of research, proven years of practice, and curiosity to the field that is both refreshing and exciting.  Dr. Gersh is the author of PCOS SOS and PCOS Fertility Fast Track. To read the full article, click over to my website.To subscribe to Dr. Aimee's newsletter, tap or click here.

Author of the best-selling book PCOS SOS & award winning OBGYN, Dr. Felice Gersh joins us on this episode! What is happening with our hormones, specifically estrogen, when it comes to PCOS? We discuss how estrogen affects almost every organ in the body! What is the origin of PCOS? You'll learn how long PCOS has been around and why, in it's mild form, it can be a gift for many women! What is birth control actually doing to us? You'll learn if birth control addresses the hormonal issues of PCOS and how to discover other alternatives. You'll learn the relationship between your circadian rhythm and PCOS as well as what an ideal day of food looks for Dr. Felice Gersh! Dr. Felice Gersh is the founder and the director of the Integrative Medical Group in Irvine, where women can be treated in a comprehensive way by combining conventional, naturopathic, and holistic medicine. More information can be found at (www.IntegrativeMGI.com). You can also find Dr Felice Gersh on Instagram (@dr.felicegersh) where you can join her live shows! You can also find her book, PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (bit.ly/The-Cysterhood-Membership) Ovasitol Packets: 15% OFF prc code 292660 (bit.ly/Ovasitol) PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Dr. Felice Gersh is a board-certified OB-GYN and Integrative Medicine practitioner. She taught as an Assistant Clinical Professor at the Keck USC School of Medicine for 12 years, and she is the founder and director of the Integrative Medical Group of Irvine. She dives deep into PCOS, menopause, and how the two have quite a lot in common. Every woman should understand how their bodies work so they can take ownership and control of the direction their health and their life goes. You will learn about... What PCOS is and the symptoms of it Where your testosterone levels should be under normal circumstance What causes the adrenal effects of PCOS Supporting natural puberty When menopause starts in women and what it means Optimal ranges for estrogen and progesterone Resources: https://integrativemgi.com/ (integrativemgi.com) Instagram: https://www.instagram.com/dr.felicegersh/ (@dr.felicegersh) Twitter: https://twitter.com/DrFeliceGershv (@DrFeliceGersh) Read: https://www.amazon.com/dp/1911443119/ref=cm_sw_em_r_mt_dp_U_6dTuCbASZ0A1Q ("PCOS SOS") Read: https://www.amazon.com/gp/product/B07ZXKMD6D ("PCOS SOS Fertility Fast Track") Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)

Dr. Felice Gersh is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine and the Founder and Director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She's also the best selling author of PCOS SOS and the PCOS SOS Fertility Fast Track.   I'm so excited to talk with Felice today and tap into her wisdom on the subject of polycystic ovary syndrome (PCOS), which has been around for at least 50,000 years. In this episode, we talk about how the modern world has impacted the presentation of PCOS, why it's actually an endocrine disorder (not a disease), common symptoms associated with PCOS, how it's misunderstood, the different types of PCOS, why birth control pills can be risky for women with PCOS, and so much more!     To learn more about Felice Gersh, visit the show notes.

10% of ALL women have PCOS or Polycystic Ovarian Syndrome. It is the most common female endocrine disorder and the #1 cause of infertility. Once a woman has PCOS it can set off a cascade of issues - NOT JUST REPRODUCTIVE. This syndrome can cause acne, obesity, diabetes, autoimmune disease and heart disease. There is A LOT of mis-information, over medication and lack of education about PCOS which is why I asked Dr. Felice Gersh to come talk to you about it. Dr. Gersh is quite literally one of a kind, as a fellowship-trained, double board-certified Integrative OB-GYN. She uses the best of lifestyle, nutrition, targeted supplementation, acupuncture, massage, IV therapies, mind body medicine and exercise in her practice. Check out her books: PCOS SOS https://integrativemgi.com/about-dr-felice-gersh/pcos-sos/ PCOS (https://integrativemgi.com/about-dr-felice-gersh/pcos-sos/ PCOS) SOS Fertility Fast Track https://integrativemgi.com/about-dr-felice-gersh/pcos-sos-fertility-fast-track/ (https://integrativemgi.com/about-dr-felice-gersh/pcos-sos-fertility-fast-track/)

In this episode, Dr. Tabatha interviews Dr. Felice Gersh, author of PCOS SOS, A Gynecologist’s Lifeline to Naturally Restore your Rhythm, Hormones, and Happiness. She is an internationally recognized pioneer in integrative women’s health, and a wealth of knowledge.  Dr. Gersh explains the role of circadian rhythm in Polycystic Ovarian Syndrome, and its relevance to the microbiome, nutritional medicine, time restricted eating, and fasting. She shows women how to beat PCOS naturally, replacing pills with powerful and scientifically-backed lifestyle interventions that harness the body’s capacity to heal. Dr. Gersh's website: https://integrativemgi.com/Dr. Tabatha's website: https://www.drtabatha.com/Follow on IG: https://www.instagram.com/dr_tabatha/Follow on FB: https://www.facebook.com/DrTabatha

I’m pleased to have Dr. Felice Gersh joining me from Irvine, CA for a discussion about PCOS, and her book: PCOS SOS. The topic of tonight’s show is PCOS. Lucky for us, Dr. Gersh is a world expert on the subject. Here are the books Dr. Gersh has written, PCOS SOS and PCOS Fertility Fast Track. To read the full article, click over to my website.To subscribe to Dr. Aimee's newsletter, tap or click here.

Dr. Felice L. Gersh, M.D. is double Board-Certified in OB/GYN and Integrative Medicine. She received her undergraduate degree from Princeton University and her medical degree from the University of Southern California School of Medicine. This was followed by a four-year internship and residency in OB/GYN at Kaiser Hospital in Los Angeles. More recently she completeda 2-year fellowship program in Integrative Medicine at the University of Arizona School of Medicine. She specializes in all aspects of female health, with a particular focus on managing female hormonal dysfunctions. In addition to her many national and international speaking engagements, she works full time as the Medical Director of the Integrative Medical Group of Irvine. She served many years as an Assistant Clinical Professor of OB/GYN at the Keck/USC School of Medicine and currently serves asa Consultative Faculty member with the Fellowship in Integrative Medicine at the University of Arizona School of Medicine. Dr. Gersh has been awarded membership in the medical honor society Alpha Omega Alpha, named the outstanding volunteer faculty for the OB/GYN Department at USC-Keck School of Medicine, and identified as a Physician of Excellence for Orange County 16 years in a row. She has recently completed her first book, PCOS SOS: a Gynecologist’s Lifeline to Naturally Restore Your Rhythms, Hormones, and Happiness, which is now available for purchase on Amazon.  What you will learn from this episode: What happens during menopause and how you can take a precision approach to addressing it. The role of the gut microbiome in women’s health. The importance of a largely under-appreciated condition, PCOS (Polycystic Ovary Syndrome). How fasting can improve your health and why. What makes bioidentical hormones different from regular hormones. How to learn more about our guest: www.integrativemgi.com Instagram: @dr.felicegersh Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!

On this episode, we chat with Dr. Felice Gersh. She is double board certified in OBGYN and Integrated Medicine and was the first duel certified integrated gynecologist in the nation. Dr. Gersh practices in Southern California at the Integrative Medical Group of Irvine. She is a bestselling author of two books (linked below) and a globally recognized expert on women's health, she regularly speaks at conferences around the world. https://integrativemgi.com   PCOS SOS : https://www.amazon.com/dp/1911443119/ref=cm_sw_em_r_mt_dp_U_6dTuCbASZ0A1Q PCOS SOS Fertility Fast Track: https://integrativemgi.com/about-dr-felice-gersh/pcos-sos-fertility-fast-track/  

Welcome to Episode 6 of Season 7 of The PCOS Revolution Podcast: Conquering Your PCOS Through Genetics and Fasting With Dr. Felice Gersh Is PCOS linked to genetics? The answer is yes. Learn more about genetics and fasting and the role they play in PCOS during this important episode. This week on PCOS Revolution Podcast, I am having a conversation with Dr. Felice Gersh. She is a double board-certified OBGYN and integrative medicine practitioner. Dr. Gersh completed her undergrad at Princeton University and her medical degree at the Southern California School of Medicine. She went on to complete her  residency as an OBGYN. Most recently she spent two years in a fellowship program in integrative medicine. Dr. Gersh specializes in all aspects of female health. She participates in many national and international speaking engagements. Additionally, she has published her first book "PCOS SOS". During this episode, Dr. Gersh and I talk about a variety of topics. She provides great insights and recommendations for living with PCOS. We talk about the environment and the impact it has on how genes are expressed. From BPA to clock genes and time restricted feeding, we cover a lot of ground.We also dive into a discussion around altered hormone reception disfunction, chronic inflammation, the impact inflammation has on insulin and so much more. Dr. Gersh highly encourages individuals to get outside to significantly help reduce stress. She also recommends getting a little sun every day and avoiding sunscreen if possible. A main topic of our discussion is eating and how to best fuel your body. It's not about food deprivation, it's about food timing. Dr. Gersh encourages individuals to eat all they want, just don't eat all the time. If you're going to skip a meal, skip dinner – don't skip breakfast. If you're looking to make changes, start by working with the rhythms of your life. Try to set a routine and do things such as going to bed, getting up, working out and eating at the same times each day. Episode Spotlights: Origin of genetic research (2:37) Survival advantage (5:05) How women with PCOS can use genetic information to their advantage (7:10) Altered gut microbiomes (11:04) Fasting and first steps (12:30) Estrogen impact on circadian rhythm (13:17) Dysregulated appetite and time restricted eating (16:42) Exercise is the miracle medicine (23:10) Sunlight and vitamin D importance (25:08) The body cannot multitask (30:42) Differences in male and female body and function (34:28) No matter what age you are, you need the appropriate care (42:05) Thanks for listening! To learn more about the brand new PCOS Revolution Academy, visit www.thepcosrevolution.com! Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice. --- Send in a voice message: https://anchor.fm/farrar-duro/message Support this podcast: https://anchor.fm/farrar-duro/support

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.    In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you.   Dr Felice Gersh is a very rare integrative gynecologist and has been a board certified obstetrician and gynecologist for over 20 years. Dr Felice specialises in hormonal management and has worked with countless women, helping them through pregnancy, birth and with reproductive issues like PCOS, endometriosis and thrush.   Dr Gersh is the author of ‘PCOS SOS', a guide to understanding and managing Polycystic Ovary Syndrome.  She has been awarded the Orange County Medical Association's ‘Physician of the Year' Award for the last 13 years consecutively, and Southern California's ‘SuperDoctor' Award for the last several years too.        In this episode Katherine and Dr Felice Gersh explore: The personal events and circumstances in Felice's life, that helped shape her pathway to becoming a doctor and ultimately specialising in obstetrics and gynecology Why Felice started to incorporate integrative medicine in treating her patients The relationship between the microbiome and the increase in C-sections Understanding vaginitis and how to manage the symptoms The link between the oral contraceptive pill and cervical cancer What the current research is showing us about the vaginal microbiome How gut health connects to the reproductive health of men and women Strep B and the use of antibiotics during childbirth Links: Felice Gersh - Website Felice Gersh - Facebook Felice Gersh - Instagram Felice Gersh - Twitter Felice Gersh - LinkedIn The Shift Season 1

Welcome to The Shift expert series with naturopath, nutritionist and author Katherine Maslen as she explores the state of human health, the dysfunction of the health industry and provides people with the tools, knowledge and understanding to make the shift in their lives.  In the expert series of The Shift, Katherine explores deeper conversations with the world leaders featured in season one, the investigative docu-series on the gut. If you want to make the shift towards more informed decisions regarding better health, then this podcast is for you. Dr Felice Gersh is a very rare integrative gynecologist and has been a board certified obstetrician and gynecologist for over 20 years. Dr Felice specialises in hormonal management and has worked with countless women, helping them through pregnancy, birth and with reproductive issues like PCOS, endometriosis and thrush. Dr Gersh is the author of ‘PCOS SOS', a guide to understanding and managing Polycystic Ovary Syndrome.  She has been awarded the Orange County Medical Association's ‘Physician of the Year' Award for the last 13 years consecutively, and Southern California's ‘SuperDoctor' Award for the last several years too.  In this episode Katherine and Dr Felice Gersh explore: The possible links between bacterial balance and going into labor The microbiome and its effect on fertility Why women are at more risk of disease What could be sparking the increase in chronic fungal infections and vaginal dysbiosis Circadian rhythm dysfunction and other driving factors behind the global rise in people dealing with insomnia and anxiety Felice's touching story about her biggest shifts Links: Felice Gersh - Website Felice Gersh - Facebook Felice Gersh - Instagram Felice Gersh - Twitter Felice Gersh - LinkedIn The Shift Season 1

Dr. Felice Gersh is a rare kind of medical doctor combining a top notch MD and Residency in OB/GYN with an Integrative Medicine specialization. Because of this unique combination of skill sets, Dr Gersh works with women with PCOS and other hormonal imbalances in a truly revolutionary way through her medical practice and her incredibly informative and moving book where in seven simple but revolutionary steps, Dr Gersh shows women how to beat PCOS naturally, replacing pills with powerful and scientifically-backed lifestyle interventions that harness the body's capacity to heal. This was a truly special interview and I know you are going to derive so much value from it whether you have PCOS or not.

On today’s podcast we cover women’s health and hormones, the importance of Estrogen, changes to these hormones as women age, Hormone Disruptors, Birth Control, and how women can balance their hormones post-menopause with bio-identical hormones, and I ask Dr. Gersh if there is a way to delay menopause.  This podcast episode is full of so many nuggets of knowledge from Dr. Felice Gersh. Dr. Felice Gersh is a combination of an award-winning physician, board certified both in OBGYN and integrative medicine. Her educational background includes an undergraduate degree from Princeton University, a medical degree from the university of Southern California school of medicine, two year fellowship in integrative medicine from the University of Arizona school of medicine. Dr Gersh has dedicated her career to women, focusing on the aspects of women’s health which are unique, under-appreciated and poorly managed. She is the medical director of the innovative, integrative Medical group of Irvine. We discuss the importance of Estrogen. Dr. Gersh traveled the world at one point discussing the importance of Estrogen in a female body. We discuss integrative medicine and how it is different from a traditional doctor.  We discuss the role of Testosterone in a female body and what role it plays. We discuss big hormone disruptors: BPA, Thalates, Plastics, Birth Control pills. Dr. Gersh shares how women can delay menopause by aligning with their natural cycles. We discuss Estrogen replacement after menopause. Dr. Gersh has a new book out called PCOS SOS, which gets into the details of Polycystic Ovary Syndrome. Finally, Dr. Gersh shares her tips for anti-aging hacks.  

Felice Gersh, M.D. is an award-winning female physician specializing in all aspects of women's health, and founder/director of the Integrative Medical Group of Irvine, located in Irvine, California. Her practice provides comprehensive healthcare for women, combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine.   Dr. Gersh is the author of PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones and Happiness (February 2019), which introduces a breakthrough approach that addresses the underlying causes of PCOS to help women heal from within, naturally and permanently.   Dr. Gersh taught obstetrics and gynecology at Keck USC School of Medicine for many years as an Assistant Clinical Professor, and received the Outstanding Volunteer Clinical Faculty Award. Dr. Gersh is also a prolific writer, a world-renowned lecturer, and has been featured in several films and documentary series, including The Real Skinny on Fat with Montel Williams, and Fasting. She is the mother of four children and lives with her husband, Bob, in Orange County, California.   Dr. Gersh was led to PCOS as her area of expertise, as a result of her own experience with symptoms and treatments to PCOS. Later on in her career, she realized the big lie behind medications, and how pharmaceutical companies were selling drugs with huge side effects and little therapeutic results.   During this episode, Dr. Gersh unfolds golden information about PCOS. Here are some of the matters you will be enlightened about:   ● What is PCOS? ● Different manifestations of PCOS. ● Effect of endocrine disruptors on women’s health. ● Estradiol deficiency and its crucial importance for women health. ● Reproductive and metabolic functions are one. ● Women with PCOS have altered gut microbiomes. ● How to reach a proper diagnosis. ● Androgen excess is not the same as PCOS. ● Demystifying estrogen dominance.  ● Why you should say “no” to birth-control pills. ● When and How you should eat if you have PCOS. ● Food has all the magical components. Dr. Gersh provides real information to take down the myths around PCOS, and help women with PCOS to find different ways to achieve balance, and recover their health as a whole. Wishing you more simplicity and ease in all that you do! Learn more about Dr Felice Gersh: Dr. Felice Gersh Dr. Felice Gersh on Instagram Dr. Felice Gersh on Facebook Pre order PCOS- SOS, by Dr. Felice Gersh Integrative Medical Group of Irvine Online working with Jenn: To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at jennpike.com/thehormoneproject   Learn more about Jenn’s work: Jenn Pike Ignite your Life with Jenn Pike The Hormone Project  The Simplicity Project Shop for books, DVDs, programs and much more! http://www.jennpike.com/ Simplicity TV on Youtube Quotes:  “PCOS is the most common endocrine disorder in women.” “PCOS means that a majority of women with this syndrome show a change in the structure of the ovaries which cause that the right eggs are not chosen.” “Our medical system is not designed to see a person holistically.” “80% of women with PCOS have obesity and weight loss resistance.” “A woman with PCOS is living her life in estradiol deficiency.” “Reproduction is the prime directive of life.” “If reproduction is out of whack, metabolic health is out of whack.”  “Estrogen is key for maintaining the circadian rhythm.” “It is not true that women with PCOS have too much estrogen.” “If you have high levels of insulin you simply can’t lose weight.” “The last thing a woman with PCOS has to do is to skip breakfast.” “Birth control pills are toxic to women.” Additional Information About Jenn: Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature’s Emporium and Juice Plus. Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.   

  Felice L. Gersh, M.D. is a rare combination of a Board-Certified OB/GYN who is also Board Certified and fellowship trained in Integrative Medicine at the University of Arizona School of Medicine. She specialises in all aspects of female health and is especially renowned for her expertise managing hormonal dysfunctions of women, at all ages. In addition to being a sought-after national and international speaker, she works full time as the Medical Director of the Integrative Medical Group of Irvine. Dr. Gersh has been heard around the world on numerous podcasts and webinars and spoke internationally during the past year in Australia, New Zealand, the Philippines, London, Dubai, South Africa, and India. Dr. Gersh’s first book, PCOS SOS, will be available for purchase on Amazon by the end of 2018 What we cover Why Dr Gersh transitioned from conventional to functional medicine The harmful effects of the birth control pill The importance of rhythms, the moon and light exposure for hormones Why PCOS is actually an oestrogen deficient state, not oestrogen dominant The connection between gut health/microbiome and PCOS The importance of food quality and timing Links Website http://www.felicelgershmd.com/ PCOS SOS book http://www.felicelgershmd.com/book/ Facebook https://www.facebook.com/felicegershmd/ Instagram https://www.instagram.com/drfelicegersh/?hl=en Pure encapsulations https://www.pureencapsulations.com/ Prolon fasting mimicking diet https://prolon.co.uk/   Got a podcast question? Send you emails to hormonesinharmony@gmail.com  Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? Check out my website, blog, Instagram and Facebook page.   If you leave a rating and review of the podcast, I will send you an awesome free guide: '6 Steps to Hormonal Harmony' , as a thank you gift! Just screenshot the rating and review you write on the platform you use to listen, then email it to me at hormonesinharmony@gmail.com .  

Dr. Felice Gersh is Board Certified in OB/GYN, completed a Fellowship in Integrative Medicine at the University of Arizona School of Medicine, and is Director of the Integrative Medical Group of Irvine. As physician teacher Dr Gersh served as Assistant Clinical Professor of OB/GYN at Keck USC School of Medicine for 12 years. An internationally recognized pioneer in integrative women’s health, Dr Gersh covers the remarkable role of Circadian Rhythm in PCOS and its relevance to the microbiome, nutritional medicine, time restricted eating, and fasting, with hope for more advanced and compassionate patient care.   Further reading:   Dr. Felice Gersh. PCOS SOS. (new book available early 2019). Visit www.felicelgershmd.com for more information.

Dr. Felice Gersh is Board Certified in OB/GYN, completed a Fellowship in Integrative Medicine at the University of Arizona School of Medicine, and is Director of the Integrative Medical Group of Irvine. As physician teacher Dr Gersh served as Assistant Clinical Professor of OB/GYN at Keck USC School of Medicine for 12 years. An internationally recognized pioneer in integrative women’s health, Dr Gersh covers the remarkable role of Circadian Rhythm in PCOS and its relevance to the microbiome, nutritional medicine, time restricted eating, and fasting, with hope for more advanced and compassionate patient care.   Further reading:   Dr. Felice Gersh. PCOS SOS. (new book available early 2019). Visit www.felicelgershmd.com for more information.

Polycystic ovary syndrome (PCOS), the number one cause of female infertility, is on the rise around the world. Why and what can we do about it? I spoke to Felice Gersh, M.D. Dual board-certified in gynecology and integrative medicine, Dr. Gersh specializes in hormone management. She tells us why PCOS is on the rise, and how women can reclaim their bodies! Intermittent fasting and time-restricted eating help people with PCOS and many other conditions. We  chat about the health benefits of time-restricted eating and intermittent fasting, all about the gut microbiome and our internal circadian rhythm. Dr. Gersh is the author of the upcoming book "PCOS SOS." Show notes: [3:00] A description of PCOS and the problems associated with it [12:30] How dysfunction of our internal clocks and circadian rhythms and our microbiome's internal clocks affect our bodies [16:16] The difference between fasting, intermittent fasting and time-restricted eating [20:30] The "fasting mimicking" diet for a periodic fast, like USC's Prolon [28:30] Why "grazing" is one of the worst things you can do for your health and your gut microbiome [35:00] Fasting to help with jetlag from long-haul travel [41:00] The circadian rhythms of estrogen, cortisol and emotional disorders [43:00] Periodic fasting for optimal health if you work the night shift [45:00] Who shouldn't fast