Podcasts about betterthe

When running our own business, it's hard to see the line between us and the business. I often have to remind myself that my business is not me. Instead, my business is something I birthed.This means that our business might have similarities to us — like our children do — but it is its own entity. And if we don't see it that way, we can miss the messages it might be trying to send us. In today's business pod, we're going to talk about:How you can connect with your business' energy betterThe signs it's trying to send youSome downloads from me about your bizCan't wait for you to listen. Have a question that you would love Nikki's intuitive guidance on? Leave a voice note for her here. Please note that by leaving a message you agree to our use of your question on the show.To download a free astrology report for your business, go to woowoocompany.com

Steve Wilson understands the challenges of depression and bipolar disorder, but shares hope that with the right knowledge, tools, and treatment you can have a good life.  Steven was diagnosed with bipolar disorder in 1978, he is a mental health support group facilitator and the author of “Teetering on a Tightrope, my bipolar journey” which is available on Amazon. Some of the highlights Steve shares:At 9 years old, he was attacked and sexually assaulted and the resulting traumaHow trauma can cause physiological problemsDealing with feelings of worthlessnessDealing with suicidal ideationsDealing with ruminationUnderstanding the difference between depression and bipolarYou can't just "pop a pill" and make it all betterThe process of figuring out the correct medication "cocktail" for you (it takes time)Working to overcome the stigma of mental illnessWhy many people don't seek treatmentMental illness is an "invisible" problem that if often ignored by society and governments60 million people deal with mental illness in the United States - it is a pervasive problemWhat you can do to support friends and loved ones dealing with mental illnessYou can have a good life with the right treatmentTreatment options beyond medicationJoin a group to find people who understand and learn about medications and treatments that are availableIt's not your fault - it's a chemical imbalance - have self compassionAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. 

“The World Needs Music,” the title track for composer Richard Peshkin's recentlyreleased album, is a fun, beautiful pop song that shares a royal lineage in both itsmusical heritage and message.“It's fairly obvious that the world is in a total state of disunity, chaos and disharmony,”said Richard, “and there's so little that unites people and so much that createsdivisions.”And music, he said, is one of the two things he's seen that unites people. The second issports.“You can go to a football game, and you don't even know the person next to you, nevermet him, but if you root for the same team, by the end of the game you're high-fivingand hugging, and you might have hated the guy under other circumstances.”Then there's music. “When you go to a concert, and you have 40 thousand or 50 thousand people, and some are white and some are brown, some are yellow, some are gay, some are straightand some are everything,” he said, “and they're all there in unity to celebrate the powerand the beauty of music.”And now there's “The World Needs Music”:The world is an angry place to be We've got to sing, not shout We need to figure it outA way to sing away the hurt we feel today Let's put it in a song it's betterThe song, beautifully sung by Kelsey Demsky, who also stars in the video, wasproduced by Mick James, known for his work on Criss Angel's Mindfreak show. Mickwas the producer for the entire album, which features Kelsey as the female vocalist andDan Brenner as the male vocalist.Richard, a retired physician, has been writing songs since he was 10, when hecopyrighted his first song, “Nadine.” He has been composing ever since. In 2019 hewrote the music and lyrics for a musical comedy, Boca Bound,” which was on the ballotfor Grammy nomination.The 10 tracks of “The World Needs Music,” the first recording he has released, haveattracted a wide audience so far. A second album, again featuring Kelsey, Dan andMick, is ready for release around March, and a third is in process.He writes his own music and lyrics.“That's something I pride myself in,” he said. “Some of my musical heroes did, somedidn't, and it's kind of neat to do both, so you don't have to answer to any critics.”Now we come to musical ancestry. His heroes of musical composition include HalDavid, Carole King, Paul Simon, Neil Diamond, the stars of Motown, James Taylor and,the chief idol in his pantheon, Burt Bacharach.“Burt Bacharach has had an enormous effect on me in my life through his music. I'veseen him in concert in various venues throughout my life, and his music has meantmore to me than I could ever put into words. The lyrics written by Hal David, of course,were unbelievable.”Bacharach wrote the music and David the lyrics for 1965's hit “What the World NeedsNow.” Sixty years later, the song still enjoys great popularity. For a couple of decades, itwas an anthem of a movement to unite people in their common humanity.“The World Needs Music” is “kind of an homage to that song but brought up into anothertime period where people can celebrate the unifying value of music.”“We can all sing together and maybe put aside our differences,” he said.He hopes that his song will become an anthem for things that bring people together.“When I wrote it, Mick, my producer-arranger, and I discussed the instrumentation andeverything because we wanted it to sound like something you could sing at a highschool or middle school, a grammar school or college. I could always picture youngchildren singing it together in harmony — there's a lot of harmonies in that song —before they learn how to hate.”The album is a demonstration of what he wants music to do for people.“What I want is for people to do what I do — sing the music, feel better because of themusic, get out of a funk maybe, enhance things. Like, if I'm in love, make me feel lovemore. If you're sad, music can make you happy. If you're happy, music can make youhappier.”He wrote the songs with multiple genres in mind. The second song, coming right after“The World Needs Music,” is “Shut Up,” which almost became the one selected topromote the album. It is a pop version — and a hilarious video — based on a true storyabout a couple's dinner confrontation over cooking.“Right after ‘Shut Up' is a beautiful ballad called ‘I Love You.' I'm constantly aware ofbalancing those things,” he said.Enrich your life by connecting to Richard Peshkin on all platforms for new music, videos,and social posts.Single, “The World Needs Music,” YouTube:https://www.youtube.com/watch?v=RBNOGJInxSYSingle, “The World Needs Music,” Spotify:https://open.spotify.com/track/4fohtm5CmZGYXI2jHRdk1P?si=61dd20d77185484fAmazon Music: https://www.amazon.com/music/player/artists/B0BTKL6L8T/richard-peshkin Apple Music: https://music.apple.com/us/artist/richard-peshkin/1669340892 Spotify: https://open.spotify.com/artist/6ckuIpAbleH8DaGCsHzwOfYouTube: https://www.youtube.com/@RichardPeshkin

187 - If you're thinking of expanding your business to the UK, this episode is for you! Join us as we delve into the key considerations and strategies for successfully navigating the UK market. Tune in for valuable insights and expert advice that will empower you to make informed decisions and thrive in the dynamic business landscape of the United Kingdom.Watch the full in-person episode here! You'll LearnThe key spending category in the UKThe role of Amazon for the UK consumersMessenger marketing in the UK: yay or nayOne or multiple email accounts for different countries: which is betterThe role of social media in establishing your brand in the UKWhat you should know about sustainability as an eCommerce brandAnd more!Resources Mentioned in This EpisodeTim HortonsBuy Dr Pepper. Earn Pepper Perks Points.Coca-ColaDoveTesco - Supermarkets | Online Groceries, Clubcard & RecipesProm.uaRSVLTSAmazon.com. Spend less. Smile more.The Sports Edit | Activewear, Yoga and RunningKaveeFlowium InstagramWhatsApp WebTelegramFacebookThe Home DepotIKEA: Fresh home furnishing ideas and affordable furnitureRØDE Microphones | Premium Microphones & Audio EquipmentLeave an Apple review & get a Flowium gift Request Free Email Marketing Audit! Did you enjoy this episode? If so, please leave a short review and we will send you a Flowium gift.

Hello! I'm here with the first solo episode of The Owning Your Sexual Self Podcast of 2024! I'm so excited for this year after a much needed holiday rest. And I'm also excited to talk all about the fuck first rule with you!You'll hear:A little update on my lifeWhat the fuck first rule is, and how I heard about itHow it can change your date nights so much for the betterThe way we implement it in our routineSome science behind why this worksTips on how to really get the most out of your date nightThank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode! See you next week!Support the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

In this episode of The Green Zone Podcast, hosts Jeff Green and Lauren Smith take a moment to reflect on Green Financial Group's progress and key milestones achieved during 2023. Together they discuss:Celebrating GFG's 15th Anniversary and 1st year in our new officeHow our team has grown and changed this year, including two great new additions with Dylan Daggett and Laura GarzaOur new GFG Blog, focused on providing more in-depth financial education and timely insights for our clients and beyondHow each feel they've learned and grown this year, particularly in respect to the various industry conferences they attendedGreen Financial Group's Core Values, and how clearly articulating those have shaped our culture for the betterThe gratitude they feel for all of these big milestones and more – as well as what they're looking forward to in 2024!Connect With Green Financial Group:jeff@greenfinancialgrp.com(713) 244-3030Schedule A Call With Jeff or LaurenGreen Financial GroupLinkedIn: Jeff GreenLinkedIn: Lauren Smith 

The news is out and the headlines are clear - drugs like Ozempic and Wegovy DO help people lose weight and they have become "the next big thing" for weight loss.But, questions remain: How do they work? What long-term impacts will these have on health? Are they really helping the underlying cause of obesity and disease? Is it enough just to lose the weight? Will these drugs actually improve our health in the same way that a whole food plant-based diet can?Rip welcomes evolutionary psychologist, Dr. Doug Lisle, back to the podcast to discuss his thoughts on these new weight loss drugs and why they may or may not be a panacea for improved health. They discuss:The correlation between obesity and disease processesThe underlying cause of obesityPros and Cons of weight loss drugsWhy people struggle to change their behavior even when they know betterThe importance of making your environment look like your goalsListener Question: recovering from medical cannabis withdrawalListener Question: Can a whole food plant-based diet cure schizophrenia?Dr. Doug's thoughts on screen time and social media influenceVisit PLANTSTRONG Foods and stock up on all of our latest products:https://plantstrongfoods.com/ Join our PLANTSTRONG Sedona Retreat - October 9-14, 2023:https://plantstrongfoods.com/pages/2023-sedona-retreat Purchase Tickets to our 12th Annual Plant-Stock - September 22-24, 2023https://plantstrongfoods.com/pages/plant-stock-landing-page-2023 Follow PLANTSTRONG on Facebook for tips, recipes, and the chance to see Rip live each weekhttps://www.facebook.com/GoPlantstrong PLANTSTRONG Instagram - Check us out and share your favorite PLANTSTRONG products and why you love it! Don't forget to tag us using #goplantstrong

Hello there! Welcome back to another episode of The Female Empowered Podcast. What we're talking about today is evaluating team members and how to keep a great team. This has been a topic that has come up a lot in my recent conversations.The other things that we will be talking about are regular check-ins and reviews, regular and consistent feedback, rewarding and praising good work, working through problems, and deciding when it's time to part ways. I hope that this episode will help you foster a great team culture!Let's dive into:  Introduction to today's topicHow much it will cost you replacing a single employee according to statistics and why it costs that muchThings that you can do as owner or manager to foster a positive working environment and encourage people to stayHave a regular check-in and review with your team members: People want to know that they are being heard and their work is being validatedAnother important statistic on how many American workers feels engaged in their jobsStrategies that you do to boost engagement with your team so you can retain and hold on to themPraise in public, reprimand in privateNon-financial incentives and actionable strategies to keep and retain team members because not everyone is motivated by pay or salaryAnything that is going to help your staff members be better will ultimately help you be betterThe importance of open communication with your teamThe rubric I use for my team so they can get to the next pay tiersAddressing issues as immediately as you can and setting expectations clearlyThe mindset to keep your best team members: I'm going to do my very best to keep the best people here; I'm going to treat them so well that they're not gonna want to go somewhere elseMy Top 10 Books on Leadership and Team building that I've read and helped me build my great teamConclusionLooking for advice and resources to help you market and grow your clinic or client based business? Visit my website or follow me on Instagram!Books Mentioned In This EpisodeHow Great Leaders Inspire Action by Simon SinekDrive: The Surprising Truth About What Motivates Us by Daniel H. PinkLeaders Eat Last by Simon SinekThe Five Dysfunctions of a Team by Patrick LencioniGood to Great: Why Some Companies Make the Leap...and Others Don't by James C. CollinsDare to Lead: Brave Work. Tough Conversations. Whole Hearts by Brené BrownThe Culture Code: The Secrets of Highly Successful Groups by Daniel CoyleMultipliers: How the Best Leaders Make Everyone Smarter by Greg McKeown and Liz WisemanPrimal Leadership by Daniel GolemanThe Ideal Team Player: How to Recognize and Cultivate The Three Essential Virtues by Patrick LencioniThanks for listening! If you enjoyed this episode, please leave a review for the show to help other female fitness and wellness professionals find our podcast! Interested in being a guest on a future Female Friday episode? Email me at Christa@pilatesinthegrove.com!

Topics on this week's episode with Greg Huss and Iowa Cubs broadcaster Alex Cohen:Pete Crow-Armstrong's role in a Chicago playoff pushJordan Wicks' ability to stabalize the rotationWhich lefty will get called up next?Alexander Canario is all the way backKeegan Thompson is finally healthy and looking betterThe underrated resumes of Bryce Windham, Luis Vazquez, and Yonathan Perlaza

Times are always changing, but even in 2023, there is still a stigma around being queer, particularly as a teenager. In this episode of From Survivor to Thriver, we had the honor of engaging in a heartfelt conversation with Willow – an inspiring queer teenager who has embarked on a transformative journey of championing the LGBTQ community.Unfortunately, there is a lot of generational hate and fear directed at the LGBTQ community. Willow stands as a beacon of resilience, dedicated to breaking down barriers and fostering an environment where people can really embrace their authentic selves. While it took her until the age of 16 to come out, Willow bravely opened up to her mom who couldn't have been more supportive. Today, she is an 18-year-old, openly gay "coder" who volunteers for Planned Parenthood. She lobbies for human rights, for the LGBTQ community, and for children and teens, who, like her, may feel that they “don't fit in.”  In today's episode, we cover: The evolution of the way we use the word “queer”What it was like for Willow growing up realizing she was not like other girlsThe societal pressures on women to become wives and mothersThe topic of untangling gender and sexualityThe mental health impact of having to deny who you truly are How coming out can change your life and mental health for the betterThe generational hate and fear around the idea of being gayThe importance of being supportive of the gay people in your lifeFinding friends that let you be who you are Willow's advice to anyone who has bullied kids who are different What we all need to understand about sex educationWe hope you enjoyed our conversation with Willow! If you want to learn more about the services available at Planned Parenthood, you can check it out here. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Learn more about Planned Parenthood: https://www.plannedparenthood.org/Follow us on Facebook: https://www.facebook.com/brushcreekthriversFollow us on Instagram: https://www.instagram.com/brushcreekthrivers/Follow us on TikTok: https://www.tiktok.com/@fromsurvivortothriverGet in touch: amgits.reverse@gmail.comQuotes: “It's been a scary and intimidating process of self-acceptance.” -Willow “Just because you grew up with a group of people, doesn't mean you have to stay friends with them. Find the people that let you be you, and that you don't feel like you have to hide a little bit or all of who you are.” - Willow “If you're not surrounded by people who reflect your values and what is important to you in life, find your community.” -Marc“This generation is different and this generation is really willing to step up and to speak up and to speak out about mental health issues and all of the surrounding issues that then impact one's mental health.” -Erik

There is so much that is good happening in the math teaching community! In this episode Pam and Kim discuss how we can determine how much of which good things to put into our classrooms.Talking Points:Going beyond nixing tricksSocial versus logical knowledgeNixing the tricks is more than explaining the math betterThe dangers of going all in on any good teaching practiceNumber Talks Exploding DotsManipulativesKeep asking for clarification and refining your craft in order to create mathematicians in your classroomCheck out our social mediaTwitter: @PWHarrisInstagram: Pam Harris_mathFacebook: Pam Harris, author, mathematics educationLinkedin: Pam Harris Consulting LLC

Big feelings are normal and GOOD, but how you channel them is important. Your behaviors do not define who you are, but children can have an egocentric view that these big emotions mean they are inherently not good. Everything in parenting is trial and error, but this week's guest Meredith Rusu provides tools to help your child communicate big feelings and to help you share the joy in it.Meredith Rusu is the author of more than one hundred children's books, notably There's a Yeti in my Tummy (the first picture book in the Mighty Moods series), Anna, Elsa, and the Enchanting Holiday, Silenzio, Bruno!, and The DATA Set series under the name Ada Hopper. She has also written for many popular licenses including LEGO, Disney/Pixar, Peppa Pig, and Star Wars.What You Will Learn:Finding a shared kid language to better communicateNavigating public tantrumsSometimes nothing is wrong, sometimes kids are just weirdThe more we can connect with kids the betterThe yeti seriesHave grace with yourselfLook at things with a joyful perspectiveResources:meredithrusu.com@meredithrusuwrites on IG

Have you ever considered exploring a new passion and turning it into a thriving small business? Join Danielle as she chats with Kelli McAbee of Hello Teddy Co, a business that brings beauty into everyday life with its handcrafted polymer clay jewelry.Kelli opens up about her incredible journey — a transformative adventure that led her from capturing moments as a wedding and lifestyle photographer to molding masterpieces as a successful polymer clay artist. This isn't just about a career shift, it's a testament to the power of embracing new opportunities within entrepreneurship, and the amazing things that can happen when you give your passions room to grow.So whether you're just toying with the idea of starting your own venture or already deep into entrepreneurship, this episode is for you!In this episode, we cover:Why Kelli traded her camera to polymer clay creations, and how that changed her business for the betterThe ins and outs of choosing the right tools and platforms for selling your products as a small business ownerThe role of social media and strong branding and why it makes your biz look legitHow to strike the perfect balance between maintaining a professional brand and building genuine, relatable connections with your customer baseOur shared experiences with managing social media - the good, the bad, and the hilarious!The magic of involving your customers in your design processHow to pick brand ambassadors who don't just wear your brand, they vibe with it**Detailed Diary Patreon Membership** - My Swirl Squad, the 2nd tier Patreon membership focuses on small business growth and development. Become a part of the Squad today and access members-only content. Learn more at Patreon.com/detaileddiary. I can't wait for you to join us!ResourcesConnect with KelliWebsite: https://helloteddyco.com/Instagram: https://www.instagram.com/helloteddycoPinterest: https://www.pinterest.com/helloteddycoDETAILED DIARY SHOW NOTESAccess exclusive content, start or supercharge your biz growth, and be part of an inspiring community of supportive entrepreneurs by becoming a Patreon member! Check out more details here. Follow @detaileddiarypodcast to stay up-to-date about everything related to the podcast!

What do the Big 4 firms - Deloitte, PwC, EY, KPMG - pay? This episode breaks it all down:Base salaries at Big 4 across levelsWhich practice areas pay betterThe difference between U.S. and international compWe also share a few keys to landing a role at these prestigious professional services firms. Reach out for personalized help navigating Big 4 recruiting!Relevant LinksEmail Namaan for more info on compensation studiesJoin Black Belt case prep program and land your Big 4 offerDownload latest consulting salaries reportConnect With Us Follow Management Consulted on LinkedIn, Instagram, and TikTok for the latest updates and industry insights. Email the Strategy Simplified team at podcast@managementconsulted.com with any questions or feedback. Partner with us by sponsoring an episode or advertising on Strategy Simplified. Check out our Media Kit for more information.

Control, purpose and duty- when internal goals exceed external appearanceHow being vulnerable and sharing your story can be the most impactful thing you can do to bring about changeAre conquests the definition of success and manhood?Operating within God's rhythm, His order, will make your life betterThe roles of culture and getting farther away from the roles God's created us for.  Where are you comfortable and how can you put yourself in a position to get uncomfortable so you can grow.Confidence is an essential step in any man's growth journeyThe problem is men need to get their life in order internally before they can contribute to the bigger problems of the world as a whole.Pain and suffering is part of being a man. Struggle is necessary to be a good man.When older, mature men of God pour into the lives on younger men and mentor them, we begin to change lives.Dating your wife and listening to her really does make the biggest difference When a man begins to grow spiritually and seek God, it changes the woman and the entire familyMen, we don't need to "fix it" we need to let our wives know they are heard and understood.Connect with us to get more Turned Onwww.turnedon.comFollow on IG @angelikenorrie and @davidnorrie.turnedonOfficial FB Community Page https://www.facebook.com/TurnedOnCommunity

Judge Anthony Bompiani is a retired judge, and family law attorney turned divorce and child custody consultant. He's also the founder of Court Clerk, a web and mobile case management app for people involved in family court battles. Judge Anthony has over 20 years experience in family court dealing with child custody, divorce, child support, and spousal support issues.In 2018, he experienced firsthand the devastation of divorce, navigating the process as a father of three. This personal journey fueled his decision to retire from the bench in 2020 and focus on helping people across the globe by developing a range of online programs and free webinars that equip people with the tools to navigate a custody battle with a narcissist.Judge Anthony's programs and services have empowered individuals worldwide and have been featured in Forbes, Success Magazine, Men's Journal, OK! Magazine, The U.S. Sun, LA Weekly, DivorceMag.com, and more.IN THIS EPISODE, WE TALK ABOUT:How we can make our relationships betterThe legal complexities of marriage and divorce How to achieve a balanced power dynamic in relationships Looking to master the art of delegation, automate onboarding, and run a more efficient business? Check out Trainual, the platform that helps you document and organize your business processes, saving time and improving productivity. Get 10% off your first year by visiting Trainual.com and using promo code CANDY when selecting your plan.CONNECT WITH CANDYReceive my weekly email:  www.candyvalentino.comFollow me @candyvalentino Grab your copy of Wealth Habits: https://www.wealthhabitsbook.com/Join the Virtual Wealth Habits Workshop: https://wealthhabits.candyvalentino.com/ 

Today's guest is Ben Barker. We go deep today talking about: Why it's important for dads to be strong for their wife and kidsThe power of routine and resistanceHow Ben made the leap in his career to become an entrepreneurThe importance of intensity and consistency in fitness trainingWhy regret is one of the most powerful motivators to do betterThe most underrated, underutilized exercise in existence and how to use it in your fitness programActionable workout and nutrition tipsBen Barker is a fitness coach out of Central Arkansas who helps men gain lean muscle and lose body fat. You may know him on Instagram as the Neighbourhood Alpha Dad where he inspires men to get strong and lead their family well. Find Ben online at:Podcast: Ben Barker FitnessInstagram: @benbarkerfitness---Welcome to the Dad.Work Podcast, where men are forged into elite husbands and fathers by learning what it takes to become harder to kill, easier to love, and equipped to lead.Get ready to start building the only legacy that truly matters - your family.Resources, Links, Show Notes:https://dad.work/podcast/Follow Dad.Work:https://instagram.com/dadwork.curt/https://www.linkedin.com/in/curtstorring/https://twitter.com/CurtStorringHOW TO BECOME AN ELITE MAN, HUSBAND, AND FATHER: FREE TRAINING:https://dad.work/training/

Finding quality accessories for electronics can be a challenge. With the prevalence of online shopping, it can be difficult to know what you're getting, and it's even harder to get something that looks good and works well. Fortunately, there are companies like Syntech that are dedicated to providing quality accessories for electronics that look good and work well.Quality accessories for electronicsSyntech was founded by Edward, a graduate of the University of California, Berkeley. He noticed that, while there were great electronics on the market, there weren't many good accessories to go with them. He wanted to create something better, and so he started Syntech to provide quality accessories for electronics.Syntech has a wide range of products, from cables and adapters to chargers, charging cables, and even USB-C 4-in-1 hubs. All of their products have been designed with quality in mind, with aluminum designs and braided cables that are designed to last. Syntech also has a strong supply chain management system in place to ensure that all of its products are of the highest quality.Syntech also has a range of products specifically designed for gaming, such as a VR gaming console and a head strap with a cross-upper strap for added comfort and stability. They also have a detachable power bank, so you can take it with you on the go.Overall, Syntech is a great choice for anyone looking for quality accessories for their electronics. Their products are designed to look good and work well, and they have a strong supply chain management system in place to ensure that all of their products meet their high standards. Whether you're looking for cables, adapters, chargers, or gaming accessories, Syntech has something for everyone.Syntech makes gaming betterThe company offers a line of gaming accessories for everything from the Steam Deck to the Oculus. For the Steam Deck, there is a docking station with a round design to make sure it's stable and doesn't block any part of the screen. The vent in the back is also not covered, which is important for making sure the product stays cool.The company also offers a line of products for the Oculus headsets. All of these products are designed to be comfortable and stable, with plenty of padding and straps to keep them secure. The battery in the back also helps to counterbalance the weight of the headset, making it easier to wear for long periods of time. Syntech also has a link cable that can be connected to your PC to get more games. The cable is long enough to provide plenty of space to play, and the controller grip has a protector to make sure it doesn't get thrown.Learn moreIf you're looking for quality accessories for your electronics, then you should definitely consider shopping Syntech on Amazon. Their products are designed to be comfortable and stable, and they have a wide selection of products available. With their strong supply chain management system in place, you can be sure that all of their products meet their high standards. So, what are you waiting for? Head over to Amazon or their website and check out Syntech today!Interview by Scott Ertz of F5 Live: Refreshing Technology.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. The most flexible tools for podcasting. Get a 30 day free trial of storage and statistics.

Finding quality accessories for electronics can be a challenge. With the prevalence of online shopping, it can be difficult to know what you're getting, and it's even harder to get something that looks good and works well. Fortunately, there are companies like Syntech that are dedicated to providing quality accessories for electronics that look good and work well.Quality accessories for electronicsSyntech was founded by Edward, a graduate of the University of California, Berkeley. He noticed that, while there were great electronics on the market, there weren't many good accessories to go with them. He wanted to create something better, and so he started Syntech to provide quality accessories for electronics.Syntech has a wide range of products, from cables and adapters to chargers, charging cables, and even USB-C 4-in-1 hubs. All of their products have been designed with quality in mind, with aluminum designs and braided cables that are designed to last. Syntech also has a strong supply chain management system in place to ensure that all of its products are of the highest quality.Syntech also has a range of products specifically designed for gaming, such as a VR gaming console and a head strap with a cross-upper strap for added comfort and stability. They also have a detachable power bank, so you can take it with you on the go.Overall, Syntech is a great choice for anyone looking for quality accessories for their electronics. Their products are designed to look good and work well, and they have a strong supply chain management system in place to ensure that all of their products meet their high standards. Whether you're looking for cables, adapters, chargers, or gaming accessories, Syntech has something for everyone.Syntech makes gaming betterThe company offers a line of gaming accessories for everything from the Steam Deck to the Oculus. For the Steam Deck, there is a docking station with a round design to make sure it's stable and doesn't block any part of the screen. The vent in the back is also not covered, which is important for making sure the product stays cool.The company also offers a line of products for the Oculus headsets. All of these products are designed to be comfortable and stable, with plenty of padding and straps to keep them secure. The battery in the back also helps to counterbalance the weight of the headset, making it easier to wear for long periods of time. Syntech also has a link cable that can be connected to your PC to get more games. The cable is long enough to provide plenty of space to play, and the controller grip has a protector to make sure it doesn't get thrown.Learn moreIf you're looking for quality accessories for your electronics, then you should definitely consider shopping Syntech on Amazon. Their products are designed to be comfortable and stable, and they have a wide selection of products available. With their strong supply chain management system in place, you can be sure that all of their products meet their high standards. So, what are you waiting for? Head over to Amazon or their website and check out Syntech today!Interview by Scott Ertz of F5 Live: Refreshing Technology.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. The most flexible tools for podcasting. Get a 30 day free trial of storage and statistics.

Today's guest is Sam Velazquez. We go deep today talking about: How to find your identity without external validationWhy the concept of finding the infallible truth mattersThe true measurement of joy that comes from serving and givingThe practical steps to building and establishing the cornerstone in your lifeThe power of desire in influencing a man's decision to change for the betterThe importance of knowing what you believe about the world and God's WordWinning from the inside out, first inside the four walls of our home, and then on the outsideSam Velazquez is a devoted husband and father, prioritizing his faith above all else as the cornerstone of his life.He shares a blissful 15-year marriage with his wife Brooke and together, they lovingly nurture and homeschool their four incredible children, aged five to thirteen, in Washington state.For the past 12 years, Sam and Brooke have successfully operated a small fitness business. Prior to this venture, Sam owned a contracting business for four years after completing his military service, where he completed two combat tours as a Marine Corps Sergeant, receiving the Purple Heart and two combat action ribbons.Sam now runs a coaching business known as Identity F.I.T. Coaching where he specializes in assisting individuals, couples, and families in attaining success both personally and professionally.His educational background includes leadership development from the Marine Corps Institute, an Associate degree in criminal justice, and a Bachelor's degree in biblical and theological studies.Find Sam online at:Instagram: @coach_samvelazquezWebsite: Identity Fit Coaching---Welcome to the Dad.Work Podcast, where men are forged into elite husbands and fathers by learning what it takes to become harder to kill, easier to love, and equipped to lead.Get ready to start building the only legacy that truly matters - your family.Resources, Links, Show Notes:https://dad.work/podcast/Follow Dad.Work:https://instagram.com/dadwork.curt/https://www.linkedin.com/in/curtstorring/https://twitter.com/CurtStorringHOW TO BECOME AN ELITE MAN, HUSBAND, AND FATHER: FREE TRAINING:https://dad.work/training/

Hey, we all know live sound engineers can get a little cranky… Or sometimes very cranky. Well, it's my turn to vent a bit - I'm spilling the beans on 16 ways you can annoy the sound engineer at your shows, and how that could totally mess up your night. At best, they won't put much effort into mixing your sound, and at worst, they might even make you sound terrible on purpose. But let's be real, you usually want to be invited back to the venue, right? To make that happen, it's critical to leave a positive impression on everyone you meet, and that definitely includes not ticking off the engineer. Tune in now to discover how to keep the sound engineer happy, so your band can rock the stage and sound fantastic! What you'll learn: Why responding to emails quickly is importantThe lessons you learn when ignoring the sound engineerPitfalls of complaining or arguing with venue staffAvoiding feedback from your vocal micsHow to make friends with the engineer so your set will sound betterThe ways you might self-sabotage your band's setWhat bands can do to get themselves banned from a venueThe problems of playing lateSet change: why it's not the time to chat with fansWhy I published such a whiny episode For full show notes, visit https://bandhive.rocks/180

In today's episode we discuss these topics which were requested by listeners:Performance anxiety vs debilitating anxiety; how channeling the former helps you execute betterThe bell curve relation of expensive gear and final image qualityCharging more but landing less clients as a way to increase net incomeThoughts around signing our work; canvas vs. fine art printsIf you have suggestions or topics for an episode, please feel free to write to us either through our personal instagram pages or through the podcast's instagram page. You can also send emails to info@thephotographermindset.comThanks to Rove Board Co for sponsoring this episode! You can check out their website below to see their full lineup of paddle boards, both traditional and inflatable!https://www.roveboards.com/Use Code "TPM10" for a 10% discount!Thanks to Tamron Americas for sponsoring this episode! Their MOTHER'S DAY SALE is on now through until May 28th 2023. Be sure to capitalize on hundreds of dollars worth of savings on Tamron lenses at your local or online photo retailer. You can also check out their website below to see their full lineup of camera lenses:https://tamron-americas.com/Thanks to OnCore Golf for being this episode's sponsor!Check out their award-winning patented perimeter weighted golf balls: https://www.oncoregolf.com/shop-golf-balls/Use code TPM15 for 15% off any order!Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show: https://www.paypal.com/donate/?hosted_button_id=Z36E4SCB6D3LWBig shoutout to this week's #TPMartwork feature @monkeyandfox with his portrait of a rabbit munching through some grass blades. This is pretty damn good for a first wildlife photo ever so we had to celebrate. Congratulations Phillip! Be sure to check out more of his work and keep submitting to the hashtag for your chance to have your image featured and talked about on a future episode!Thanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show

In this week's episode of The Terrific Teacherpreneur, Maryana From 3 Peaks Classroom joins me to talk about the importance of serving your audience. In this episode, we discuss:Maryana's success with TPTHow investing in her audience paid offThree ways to serve your audience betterThe benefits of building your business graduallyNever underestimate the power of connection and engagement with your following. Follow Maryana's tips to better serve your audience and grow your business in the process!Connect with Maryana on Instagram, YouTube, or check out her TPT store!Interested in the Pinterest course Maryana is taking? Check out my Terrific Pinning Course.- Like what you're hearing? Feel free to leave a review for this podcast!- Don't forget to subscribe to the podcast so that you don't miss an episode!

When you want to improve your speaking, it's important to expand your vocabulary. When you expand your vocabulary, you elevate your mental dictionary and give yourself the chance to use words that are more descriptive, precise and articulate.  But learning new words to expand your vocabulary isn't just a matter of picking up a dictionary. It requires a more thoughtful process of finding the right vocabulary, recording it, memorising it and using it. When each of these steps are performed in the right way, it will definitely help you to commit new words to your mental dictionary so you can recall them at a later time and improve your speaking. In this episode, I talk about:5 Steps to expanding your vocabulary so you can improve your speakingHow to find new vocabulary to learnThe word journals that I use for Japanese, French and English vocabularyDigital apps to learn new vocabulary, record and memorise those wordsEbbinghaus Forgetting CurveMoving new vocabulary from short term to long term memory using Spaced RepetitionUsing new vocabulary to memorise it betterThe first word you should put in your word journalResources that I mentioned in this episode:Moleskin Notebooks or Paperage notebooks (for word journal)Leuchtturm1917 notebooks (for word journal)Digital Apps for vocabulary building: Vocabulary.com, Vocabulary Builder by Magoosh, Word a Day WidgetEP081 Articulate Complicated Thoughts ClearlyKara's YouTube channel playlist for “Be More Articulate and Well Spoken”Learning & Development Video Courses!Assertive Communication Skills MasterclassBusiness Etiquette 101: Social Skills for SuccessPowerful, Confident Body Language for WomenLeadership Presence 30 Day ChallengeBecome Known as a Go-To Expert!Download 21 ideas on How to Become Known as a Go-To Expert:   https://www.executive-impressions.com/gotoexpertseriesCheck out Shortform, the world's best book guides!Check out books on Shortform to help you be more articulate! Get 5 days of unlimited access to Shortform and an additional 20% discount on the annual subscription through my special link shortform.com/kararonin.Love the show? Let me know! Head over to Apple Podcasts, leave a review and subscribe! https://podcasts.apple.com/au/podcast/the-leadership-pod/id1500219829Follow me on Social MediaLinkedIn InstagramYouTubeTikTokFacebookThank you so much for listening to this episode of The Leadership Pod!

Alexander Dreymon is the star of a great show on Netflix called “The Last Kingdom.” He plays a Viking, so you're literally not going to find a guy who is more stereotypically masculine. But I've gotten to know Alexander recently and he's also incredibly thoughtful. We cover a lot of ground in this conversation: marriage, parenting, anger therapy, sleep, human connection, meditation, masculinity, and, uh, how to show your body on Netflix without developing body dysmorphia. We also talk a lot about his show, which is awesome, although it is coming to an end — just a few days ago, Netflix posted the series finale, a movie-length episode called “Seven Kings Must Die” that wraps up the whole story. In this episode we talk about:how having male friends makes his romantic relationship even betterThe importance of therapy, of silliness and of kindnessthe importance of exercise in his life and how he tries not to get overly attached to his body looking a certain waya whole discussion between the two of us on the Buddhist idea of non-self what his meditation practice looks like now that he has a toddler around the housewhat it's like to wrap up his show, the Last Kingdom, and what might be nextFull Shownotes: https://www.tenpercent.com/podcast-episode/-alexander-dreymon-585 To join a live coaching session, sign up at tenpercent.com/coaching.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This report details the full findings of the world's largest four-day working week trial to date, comprising 61 companies and around 2,900 workers, that took place in the UK from June to December 2022. The design of the trial involved two months of preparation for participants, with workshops, coaching, mentoring and peer support, drawing on the experience of companies who had already moved to a shorter working week, as well as leading research and consultancy organisations. The report results draw on administrative data from companies, survey data from employees, alongside a range of interviews conducted over the pilot period, providing measurement points at the beginning, middle, and end of the trial. Discussion Points:Background on the five-day workweekWe'll set out to prove or review two central claims:Reduce hours worked, and maintain same productivityReduced hours will provide benefits to the employeesDigging in to the Autonomy organization and the researchers and authorsSays “trial” but it's more like a pilot program61 companies, June to December 2022Issues with methodology - companies will change in 6 months coming out of Covid- a controlled trial would have been betterThe pilot only includes white collar jobs - no physical, operational, high-hazard businessesThe revenue numbersAnalysing the staff numbers- how many filled out the survey? What positions did the respondents hold in the company?Who experienced positive vs. negative changes in individual resultsInterviews from the “shop floor” was actually CEOs and office staffEliminating wasted time from the five-day weekWhat different companies preferred employees to do with their ‘extra time'Assumption 1: there is a business use case benefit- not trueAssumption 2: benefits for staff - mixed resultsTakeaways:Don't use averagesFinding shared goals can be good for everyoneBe aware of burden-shiftingThe answer to our episode's question – It's a promising idea, but results are mixed, and it requires more controlled trial research Quotes:“It's important to note that this is a pre-Covid idea, this isn't a response to Covid.” - Dr. Drew“...there's a reason why we like to do controlled trials. That reason is that things change in any company over six months.” - Drew“ …a lot of the qualitative data sample is very tiny. Only a third of the companies got spoken to, and only one senior representative who was already motivated to participate in the trial, would like to think that anything that their company does is successful.” - David“I'm pretty sure if you picked any company, you're taking into account things like government subsidies for Covid, grants, and things like that. Everyone had very different business in 2021-2022.” - Drew“We're not trying to accelerate the pace of work, we're trying to remove all of the unnecessary work.” - Drew“I think people who plan the battle don't battle the plan. I like collaborative decision-making in general, but I really like it in relation to goal setting and how to achieve those goals.” - David Resources:Link to the Pilot StudyAutonomyThe Harwood Experiment EpisodeThe Safety of Work PodcastThe Safety of Work on LinkedInFeedback@safetyofwork

Family Dynamics Today we will be talking about family dynamics. When you're transitioning from one generation to the next, there's often some hard conversations that need to take place. When do you bring a child in and what should they know, or if you're a child helping out mom and dad, what should you know and what can you do to help?Here are a few topics we will cover:When to loop in the professionals - typically the sooner, the betterThe important documentsWhat you can do to minimize any surprisesCleaning up beneficiariesSettling estatesThanks for tuning in. Questions about today's episode let us know.https://ascendinvestment.com/(801) 476 - 1200

For Women's History Month, this year, I decided to focus on ways in which everyday women can make history for themselves. So I will be sharing with you and on social media, different quotes by women of color, powerful women of color, and my take on what that quote means to me and how it applied to my life.Just thinking about this… if you only knew the many “failures” I've had, you would ask the same question my Metaphysician asked me when I appeared on her doorstep many years ago, and that question was…“How on EARTH are you still standing!?!?!”Today's quote is…“You will be wounded many times in your life. You'll make mistakes. Some people will call themselves failures, but I have learned that failure is really God's way of saying excuse me, you're moving in the wrong direction. It's just an experience, just an experience.”And that quote is by Oprah Winfrey. So tune into the episode as I share with you what that quote means to me and how you can apply it in your life.See you inside…What You Learn:How I'm choosing to celebrate Women's History Month this yearA quote that really inspired me, and how it can inspire you as wellHow to reframe your thinking around your bad experiences, and how they can shape you for the betterThe best way to reach out to me for support – I'm here for you, Sis!Featured on the Show:Check out my newsletter titled “Did You Know” on LinkedIn which covers Leadership and Personal Development Topics for Women, teaching you how to lead confidently and consciously using practical and spiritual concepts.Begin your healing journey by joining the Relationship Architect Academy and find the support you need today!Get on the Waitlist for my upcoming community for healing and supporting my Black and Brown sisters!Reach out to me on our Contact PageLearn more about how you can work directly with meLove the show? Leave a review of the show in Apple Podcasts (click the link to find out how).Follow me on Instagram!Find me on Facebook! As an Executive Coach for Women, Professional Speaker, Corporate Metaphysician™, Author of The 5 Phases of Dating – The Grown-Ass Woman's Guide to Attracting and Maintaining Authentic Relationships, and the Creator of The Happy Executive Woman™…Anita teaches women of color how to heal from past relationships and corporate trauma, increase their confidence and improve their leadership skills.She is a board member of the Women Impact Network and Women In Technology, where she focuses on coordinating and creating professional development training for the members.Anita also coaches White allies on how to ACTivate Your Privilege!™ and is hired...

Moonshots and Mindsets with Peter Diamandis ✓ Claim Podcast Notes Key Takeaways Building something meaningful will be a decade-long process; you might as well build something that is going to meaningfully make people's lives betterThe power law of returns describes how the minority of companies you invest in will deliver the majority of your returnsIf you are a technical founder, the number one mistake you can make when approaching VCs is to only talk about the technology and not the customerDo not create technologies and then look for problems that they can solve; identify problems and create technologies to solve them Understand that many of the letters and names in venture capital are made up; do not get too stuck on any of the letters or namesUnderstand what matters to the audience that you are presenting to It is better to make micro-pivots that add up to a larger pivot in aggregate than having to make a single massive pivot at onceThe desire to grow personally and contribute to the world will endlessly fuel a person Successful founders are unwilling to accept “no” for their long-term mission but are willing to make micro-adjustments along the way when presented with new informationGreat entrepreneurs fail constantly, and their failures become learnings and fuel rather than fatal injuries Equating failures with growth is a mindset that breeds long-term successConsider the scope of the problem you are trying to solve if you are a first-time founder Consider attacking a smaller niche within an area that interests you if you are a first-time founderRead the full notes @ podcastnotes.orgIn this episode, Dakin and Peter discuss tips for new entrepreneurs, how to build a successful company and the power of venture capital for the economy. You will learn about: 04:37 | The story of Prime Movers Lab 22:25 | The 'do's & don'ts' for new entrepreneurs. 35:47 | Ambitious Vs. Conservative: creating balance for your company. Dakin Sloss is a venture capitalist, founder, entrepreneur, and philanthropist. He is the founder and General Partner of Prime Movers Lab, a VC startup that's become the world's leading partner in breakthrough scientific startups. Learn more about Prime Movers Lab. _____________ I only endorse products and services I personally use. To see what they are, please support this podcast by checking out our sponsors: Levels: Real-time feedback on how diet impacts your health. levels.link/peter Consider a journey to optimize your body with LifeForce. _____________ I send weekly emails with the latest insights and trends on today's and tomorrow's exponential technologies. Stay ahead of the curve, and sign up now: Tech Blog _____________ Connect With Peter: Twitter Instagram Youtube Moonshots and Mindsets

Episode Highlights With Dr. Sam BerneHow he did dolphin assisted therapy for trauma patients in the pastWhy reading the eye chart is not vision, it's eyesight which is just a skillsetA vision problem is more than in the eyeballWhy he doesn't recommend dilating eyedrops for children in eye examsHow children can improve their vision without strong glasses or surgeryThe type of exams he recommends for children of all agesHow vision ties to movement and vestibular functionWhat the primitive survival reflex is and how it relates to vision in children and what primitive reflex training isAn eyesight problem is a symptom of a vision problem. If you improve the vision, the eyesight can get betterThe rise of myopia because we are all on screens and what to do about itNutrition and supplements that are generally beneficial for the eyes: Vitamin A, Zinc, Brightly colored fruits and vegetables, Astaxanthin, Omega-3sWhy refined sugar is bad for the eyes!How red light can benefit the eyes (and mitochondria in the whole body)Tip: How backward movement opens up peripheral vision and stimulates the brainThe eyes and the brain make up 2% of body weight and use up 25% of resources and have a very high nutritional needHow brain health is so important for vision as we ageWays to support eyesight with nutrition as we age (diet, glutathione, vitamin C, etc.)How dental health relates to eye healthHead trauma and inflammation can affect the eyes as we ageHow wearing lenses can reduce vision as we age and eye exercises to helpWhat to know about blue light and sunglassesThe connection between trauma and visionHow he uses castor oil on the eyes on the eyelid to keep eyes moist through the nightWhat is different if you've had eye surgeryThe essential oils he uses around the face to support the eyesResources We MentionDr. Sam Berne - websiteDr. Sam Berne - Shop Products and BooksI Sense: At Play in the Fields of Healing by Dr. Sam BernePlant Therapy essential oilsMan's Search for Meaning by Viktor E. FranklThanks to Our Sponsors:BON CHARGE - A holistic wellness brand with a huge range of evidence-based products to optimize your life, such as blue light glasses, EMF protection products and circadian friendly lighting. Use code wellnessmama to save.Zero Acre Farm - Their cultured oil is an innovative and healthy alternative to seed oils. Its neutral taste makes it perfect for roasting, sauteing, stir-frying, baking, dressing, drizzling, and baking.

Ella Parsons is a sophomore at Utah Tech university, where she serves as a school ambassador.  She is studying psychology and sociology and wants to go into a field where she can pursue her passion of educating people on diet culture and shining a light on the distorted way society currently views bodies and food. Click here to help keep "Monday Mindset With Isha Warriors" ad free.(Or make a one time donation with link in footnotes! Many mahalos!)Click here for Mother/Teen Daughter summer retreat to Prince Edward Island.Click here to try out Chair Yoga for free.Let's talk about what a few examples of "Diet Culture" are.Smaller bodies are the goal. Losing weight is the norm.  We all should be doing it. If you are bigger…you will have to go on a diet to lose weight to live a better life.We see hunger as a problem that needs to be solved through extremes. I will become a different version of myself that is skinny = happy/betterThe diet will be worth it no matter the time or cost.What woke Ella up to how disordered her eating was.Seeing someone she loved hurting herself with eating disordered behaviors.Realizing that no diet was going to work because she was doing it out of hate.Hearing the words, "You don't have to live like this." (ie Diet Culture)What has helped Ella heal and thrive in life.Talking about our struggles. It takes away the power that the struggle has over us.  There is nothing to be embarrassed about. Acknowledge the thoughts that are keeping you stuck. When you feel gross/fat etc “I don't love how I am feeling right now-I wonder what is happening outside of my life that might factor in to why I am feeling this way?” DO NOT IGNORE THE THOUGHTS .The food isn't actually the problem-it's the thoughts about food.Practice BODY NEUTRALITY. Practice food neutrality.  Instead of food is good or bad.Body & food neutrality is NOT glorifying obesity Don't assume that thin people are happy “thin-ness does not = happiness”What we REALLY want is to feel pretty, to be seen, to being valued AND YOU CAN FEEL THOSE THINGS IN EVERY BODY TYPE.Be ok with leaning into discomfort, so you do not miss out on life experiences. Life is so much easier when you free up all the brain space and the energy you used to worry about all those things. It is HARD TO BELIEVE IT IS TRUE…give yourself grace as you practice. “I don't like how my stomach looks and I am still funny, loving, Ella.” My body is the least interesting thing about me.We don't need to bond over hating ourselves comments Set boundaries in your life so you don't surround yourself with triggering circumstances and peopleDon't wait “till things get bad” to get help. Seek professional help now. Girls don't be afraid to TAKE UP SPACE. BOOKS: "The F*** It Diet" by Carolyn Dooner"More Than A Body" by Lindsay & Lexi Kite"Breaking Free From Body Shame" by Jess Connolly"8 Keys to Recovery from an Easting Disorder" by Carolyn CostinINSTAGRAM: @beauty_redefined  @jennifer_rollin @dietiananna @murraynutritionPlease consider clicking below to make a one time donation to help "Monday Mindset With Isha Warriors" reach more people across the world!Donate Here

Recovery – a return to a normal state of health, mind, or strengthWhen it comes to sleep, most guys know they don't get enough. They go to bed too late, wake up too early and spend too much time sitting in a cubicle at work. They're always tired and unable to perform at their best. What these men may not recognize is the direct impact rest and recovery have on their overall well-being.Being able to adequately rest will allow you to recover sufficiently, which will help you be able to perform at your peak. If you are not well rested, the effects can be substantial, both mentally and physically.There is a lot more that goes into rest and recovery than simply getting a good night's rest. What you do throughout the day, your diet, your work routine, how you train, and your nighttime routine are a few crucial things that play a significant role in your ability to rest and recover. With the many factors out there, it can seem a little daunting when it comes down to knowing where to begin.In this episode of Untaming Masculinity, Dan and Brad sit down with Scott Shortmeyer, the host of The Rest and Recovery Podcast. In this wide-ranging discussion, Scott discusses what led him down the path of optimizing recovery and the many lessons he's learned along the way. He provides some guidance to men who want to start to understand how to more fully optimize their recovery, through tactical tips and strategies.Some of the many topics discussed include:The importance of not always going all out on days where you just don't have it, and why that is so critical in your ability to recover adequatelyThe role late-night snacking plays in impacting recoveryWhy you always find yourself getting up in the middle of the nightHow eliminating light in your bedroom can help you sleep betterThe importance of a nighttime routineHow you can leverage technology to help support recoveryThis episode is a great introduction to a fascinating topic and was one of our favorite conversations yet. It's not one you will not want to miss.Follow ScottInstagramFacebookTwitterRest and Recovery PodcastResources MentionedThe Sleep Solution – Dr. Chris WinterThe Rested Child – Dr. Chris WinterRise AppWhoopOOLER Sleep SystemSubscribe and ShareSubscribe to our YouTube channelConnect with Dan on Instagram and TwitterConnect with Brad on Instagram and TwitterFollow Untaming Masculinity on Instagram and TwitterJoin the Untaming Masculinity Facebook GroupPlease leave us a rating and review

During our annual Stronger U Summit in Nashville, our team had the pleasure of hosting Dr. Lisa Lewis as this year's keynote speaker for coach education in counseling and sports psychology. She's worked in college mental health centers before opening a private practice. Dr. Lisa has been practicing counseling and psychotherapy since 2003 across a broad spectrum of mental health and wellness with a diverse range of clients, including those suffering from significant mental health disorders to high-functioning, high-achieving individuals such as athletes or executives who seek counseling or coaching for performance enhancement. During Dr. Lisa's time with us, our Manager of Nutrition Education and Registered Dietitian Gianna Masi and Director of Nutrition Education Dr. Jessica Bachman, PhD, RD sat down with her to discuss the importance of behavior change stages, specifically in health and fitness. As a behavior change expert herself, she shares her own experience with her Stronger U Coach and the Stronger U App (coaches need coaches, too!). You'll also hear a behind-the-scenes summary of what Dr. Lisa covered during her educational presentation to Stronger U coaches, which holds great tips for everyone. They touched on topics such as: The power of emotional intelligenceThe true source of motivation and how coaches can help you access itThe importance of other aspects of health as it relates to weight lossThe time investment for sustainable resultsHow using reflection when answering questions can strengthen your coach's ability to support you betterThe benefit of working with a human coach versus a bot or generalized app when it comes to addressing nuances and strugglesIdentifying strengths and leveraging them for behavior changeThe positive impacts of exercise on your brainDr. Lisa and Dr. Jessica's current exercise routineThis episode brings tools and tips for both coaches and members from three highly qualified industry experts.

Ever felt judged, misunderstood, let down or alone... even WITH some supportive friends or family?To sum up this mini-series, I'm diving into the most damaging, self-sabotaging misconception Worrying Warriors believe that holds them back from having the relationships + home they truly desire!This week, I share what the belief is, why you might feel like there's no other option, and what to do if you relate!IN THIS EPISODE, I SHARE...The 4 unintended consequences that occur when you hold this beliefWhy courses + books make you feel worse + not betterThe 3 experiences that CHANGED me + my lifeDON'T MISS:The HOPE in knowing you're NOT aloneHow to let go of this belief for good in 2023!// CONNECT WITH DANIELLE //Website: parentingwholeheartedly.comIG: @parent_wholeheartedlyAPPLY: parentingwholeheartedly.com/applyDid you know Failing Motherhood is in the TOP 10% of all podcasts?!Subscribe in Apple Podcasts, Write a Review & Share with a friend!Support the show*FREE* MASTERCLASS: Learn how to CONFIDENTLY parent your strong-willed child WITHOUT threats, bribes or giving in altogether so you can BREAK FREE of power struggles + guilt www.parentingwholeheartedly.com/unapologeticwww.parentingwholeheartedly.com

“When you get around people that will push and challenge you in your business, you can have these intelligent conversations on, “This is a direction I think I'm going.” If you can't have those types of questions with people, you're not focusing enough time on your business. You're living too much in your business.” – Donnie BoivinIn today's episode, Donnie is a business consultant and coach who specializes in helping businesses be successful. He has spoken about the importance of getting very specific with your ideal client. He mentions that it can be helpful to get very specific with your ideal client when starting your business. By doing this, you will be able to focus on one thing and sell it to a hundred thousand customers.[00:01 - 01:14] Opening SegmentIf you have a platform and you want to create content that DELIVERS, go over to knightly.productions!If you haven't listened to last Monday's episode, check it out! Head over to myvoicechallenge.com to register for a free podcasting workshop! [01:15 - 23:17] You Need Somebody Beside Yourself Looking At The NumbersDonnie discusses the mistakes he made in his first year of businessHow he made himself an “island” to avoid people knowing how bad his business wasYou need somebody besides yourself to help you with your finances and accountingYou need to have a budget and stick to it, or else you will sufferTime is the only thing we all have that's equal, but we can put a price tag on it and determine who we are allowed to trade our time with[23:18 - 46:23] How To Be The Hero In Your Networking RoomBartering is a stage of business that allows you to get to the level you need to get toDedicate time specifically to focusing on what's your growth phaseNetworking is a necessary part of business, and the sooner you start, the betterThe key to being successful in networking is to be selfish and focus on putting yourself out there, meeting new people, and setting appointmentsOne way to increase referrals is by asking businesses for helpHe talks about what a “trigger moment” isNetworking is about meeting people and building relationships[46:24 – 01:03:24] How To Network And Build RelationshipsNetworking is not just about sending referrals, it's about getting to know people and building relationshipsHow to be different from your competitors and how to create an ROI for your activitiesHow to be the best at what you do and how to open doors for othersHow to rank people by how well you know them and how comfortable you would be introducing them in a business settingHe shares one of the biggest lessons learned was to take your time and get the right people into the right job in your business[01:03:25 – 01:15:39] Closing SegmentClosing words and remindersDonnie is a big believer in networking and recommends getting around people doing great things, come and listen to this Friday!Head over to myvoicechallenge.com to find out how you can discover your voice, claim your independence, and build that thriving business that you've always wanted!Connect with Donnie at hisWebsite: Success Champion...

We've all got parts of our personality or our past that we're ashamed of. We might refer to these parts of ourselves as our demons, our baggage, or our secrets; no one is immune.So, how do you want to deal with this situation? Stay coiled in shame and denial? That only makes the demons stronger. An alternative, per my guest Koshin Paley Ellison, is to approach your stuff with “healthy embarrassment.” That allows you to work more skillfully with your baggage so that it doesn't own you. And once you're cooler with yourself, that can improve your relationships with other people, which is probably the most important variable for your happiness. And healthy embarrassment is just one of many extremely useful things we are going to talk about today.Koshin Paley Ellison is an author, Zen teacher, Jungian psychotherapist, and Certified Chaplaincy Educator. He is the co-founder of the New York Zen Center for Contemplative Care, an amazing place which, among other things, trains people to be volunteers in hospice centers. Koshin is the author of a new book called Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion, which centers on a classic Buddhist list called The Eightfold Path, the Buddha's recipe for enlightenment or, as Koshin puts it, “the most awesome combo platter.”In this episode we talk about:What is The Eightfold Path and how it fits into another Buddhist list, The Four Noble TruthsHow to use the list to do life betterThe danger of perfectionism in putting the list to use in your lifeHow to bridge the gap between what we say we care about and what we're actually doing with our livesHow sitting with your pain can lead to freedomThe utility and pitfalls of gossipHow we can look at the idea of “killing” in many different ways, including how one can “kill a moment” or “the energy in a room”How the concept of “right effort” can help us find the balance between not doing enough and overworking ourselvesHow being uncomfortable is a sign of real engagement with our practiceAnd Koshin's addition of the concept of “mystery” as another aspect of the eightfold pathFull Shownotes: www.tenpercent.com/podcast-episode/koshin-paley-ellison-528See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Samantha Gladish is a holistic nutritionist, entrepreneur, host of the wellness witch podcast + Kambo practitioner. Like so many effective practitioners, Samantha has navigated her own brutal health challenges which then led her and her team to supporting hundreds of other people in their health journeys. Samantha says, I'm on a mission to help women achieve more powerful, holistic, purpose driven lives. Through changing the way we eat, think, move and care for our bodies, we can heal ourselves and live a life we love.So in this episode we discuss:The biggest detriment to our hormone healthTips on how we can all manage stress betterThe importance of eating seasonallyThen we switch gears and speak a little more vulnerably aboutWhat is Kambo + who is it for + how does it helpHow to approach plant medicine ceremoniesHow to have tough conversations if your partner is not supportive of your journeyAnd so much more!CONNECT WITH SAMANTHA: Website // Podcast // IGOUR LINKS + DISCOUNTSMushyLove Latte (discount: MEDICIN)Immune Intel AHCCOur favorite Reishi KING CoffeeOrganifi (20% discount: MIMIFIT)See all our favorite products on The Medicin CabinetCONNECT WITH USOur websiteMimi's IG // Chase's IG // The Medicin IGSound from Zapsplat.com

"Hospitality is really about execution," — Sean Breuner There are 23,000 short-term rental companies in the US. But the industry remains fragmented due to how challenging it is to build a scalable, national platform that can deliver a high-level yet standardized experience at every property, to every guest, every time. AvantStay has scaled its hospitality brand to 1500+ units in less than 5 years.​​Sean Breuner is the Founder & CEO at AvantStay. AvantStay is the largest STR brand in the US. With over 1500 properties in over 100 cities, AvantStay delivers a highly curated experience customized to guests' needs, using a proprietary tech suite to power bookings, seamlessly operationalize in-field and remote management, and activate authentic and elevated consumer touchpoints. On this edition of STR Conversations, Eric and I talk with Sean about his vision to build a brand that takes the luxury of the hotel experience into the short-term rental space. We discuss how AvantStay is leveraging technology, high-end amenities, and specially designed group spaces to build a trusted brand. Listen in as he shares the critical elements needed to establish trust with your guests and faith in your brand in order to scale your short-term rental business. Plus, what excites him the most about the STR industry right now. AvantStay is offering a special just for Get Paid For Your Pad listeners. Use code GPFYP250 for $250 off your next stay. Topics Covered What people think of when they think of branding in the short-term rental spaceWhat you need to run and scale a horizontal operationWhen you should begin thinking about brandingWhat you can do to improve the guest experience for your guest in all aspects during the complete cycle of the stayWhat you need to make your brand stand out in the STR spaceWhy it's not always about being betterThe top 3 ways to gain your guests' trust (and how to lose it immediately)How to deliver a world-class product and match consumer expectations every timeWhere Sean spends his time as CEO in growing the AvantStays brandThe three things a CEO needs to do to consistently deliver their vision for their brandThe most important thing to remember when building your brandConnect with Sean BreunerSean Breuner on LinkedInAvantStay *Use code GPFYP250 for $250 off your next stayAvantStay on InstagramResources Get Paid For Your Pad on YouTubeGet Paid for Your Pad Email ListSubscribe to GPFYP on Apple Podcasts Email team@overnightsuccess.ioSponsored ByLegends X STR Accelerator Hosted on Acast. See acast.com/privacy for more information.

I had such a blast chatting about David's life experience and wisdom associated with his life experiences. Join us as David takes the stages to share:How his life experiences: from angry teenager to seasoned health-care administrator lead him to the epiphanies behind his book, “New You! Who knew?”What IS whole person care and why is it necessary for patients to get betterThe results of his extensive research on the micro and macro themes of change and evolution on both the individual and community levelHow your values are the key behind the motivation you are seeking to make the changes you desireThe changes that need to occur in the health care system and how we can begin to drive this change AND SO MUCH MORE!David R. Edwards worked his way through school eventually achieving a BA in Business and MBA in Healthcare Administration. He served mostly individuals of lower income on 3 continents over the last 35 years and is familiar with the challenges and unfairness of life. In 2018 while working with doctors, dentists, counselors, and community health workers he had an epiphany. The core challenge most people have is to generate the personal drive to direct their own life, enduring principles to guide, and the most current science-based tools to assist them through a bumpy and messy life. His first book “New You! Who Knew?” is an attempt to put in writing an easy to digest and implement guide that builds confidence, esteem, and self-compassion in balance. You can grab your copy of David's book: “New You! Who Knew?” here.And connect with David:On his website FacebookLinked InDavid and Angelica would like to thank PodMatch for linking us together so that his wisdom could travel from David's heart to your speakers.About your hostMom, entrepreneur, Physician Assistant, intuitive; Angelica is a multi-passionate with her biggest motivator being changing this world with her God-given gifts by raising the emotional intelligence and self-awareness of our collective.Priding herself in being the perfect blend of science and spirit, she loves that she is able to read and pick apart scientific articles AND see spirits on the staircase moments later. She felt so powerful having welcomed her son at home a year to the day she first heard her son's soul call to Earth AND used evidence-based care throughout her pregnancy. Angelica has found her voice in both worlds and is profoundly grateful to be a steward weaving these worlds together.Her offerings are meant to bring out, as cliche as it sounds, the most authentic version of you, before fear and generational trauma changed your inner- most essence. Whether it by learning the why in an Akashic Record Reading, the how in FEMboldened, or by receiving long-lasting transformation with her signature Hydropathic Attunements, Angelica is here to meet you where you are at and be your travel guide to who you get to be in this lifetime.You can email Angelica directly at angelica@angelicapascone.com or check out angelicapascone.com for more.FEMboldened's music was beautifully created by

Feeling burnt out on IG? You are not alone!But good news- on today's episode I am sharing some tips to help you stop spinning your wheels on the platform, and start using it to grow your business.In today's episode you'll learn:Why pumping out MORE content isn't necessarily betterThe lie about engagement we are still hearing from IG GurusHow to finally turn those followers into clients.My friend and former Podcast Guest, Sophia Parra is hosting a free workshop called The GET CLIENTS ON SOCIAL Class: The 4 Part System to Help You Get Discovered + Get Clients (even without a big following).She'll dive into a 4-part system: Part 1: Fix your feedPart 2: Content to AttractPart 3: Engage to Convert Part 4: Amplify to Grow If you want to learn more, go to jessoconnell.com/social!When you finish listening, I'd love to hear what you think! Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @quantumcoursecreator! Or join us in the Facebook group to share your takeaways!Or slide into my DMs, I'd love to hear what your biggest takeaways are!Subscribe and Review!Thank you so much for tuning in, and see you here next time on The Quantum Course Creator Podcast!! Make sure you're subscribed so you're the first to know as soon as new episodes drop, and to get access to exclusive bonus content we reserve only for our subscribers.When you leave us a five-star review, we might feature it on an upcoming episode and give YOU a shout-out right here on the show! Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what you love most about the podcast. Your reviews really do help people find the show, and I LOVE hearing from listeners like you!Follow us! www.JessOConnell.com Instagram.com/Jess.OConnell_/ Facebook.com/groups/TheLaunchFixPodcast

Depression and suicide rates among veterans are high, and not enough veterans get the support they need to heal from their experiences and trauma. In this episode of From Survivor To Thriver, we sat down with Sgt Q to talk about his journey through his own mental health struggles as a veteran and how he used his experiences and faith to help other people struggling by shifting from reactive to proactive responses when in mental health crises.He is a firm believer in healing through service and has created an app that is changing the game for mental health emergencies.Aaron Quinonez (Sgt Q) endured a rough upbringing before becoming a proud Marine right out of high school. He was trained to fight the enemy and was prepared for war. When he volunteered for a combat tour in Iraq, little did he know his real battle would be fought in his mind. After eight years of military service, Sgt Q suffered from depression, anger, and panic attacks and was diagnosed with PTSD. He nearly ended his own life in the parking lot of a church, where later he was redeemed by Jesus Christ, who gave him a new life. Sgt Q traded the battlefield for the mission field and found healing and purpose through building homes and churches, feeding children, and supplying precious hope to struggling communities worldwide. God then called him to form QMissions, a pathway for veterans—Sgt Q's fellow warfighters—to replace the battle scars of their minds with the joy of serving. Now, Sgt Q is the award-winning author of Healing Thru Service originally aimed at struggling veterans, which also offers help for anyone in crisis and may be one's ticket to a more fulfilled life. He went from being homeless and on the brink of suicide to starting the multi-million dollar company with over 100 employees, Reliable Commercial Cleaning, founding the veteran non-profit, Q Missions, and the health-tech startup, Q Actual 2.0. In today's episode we cover: Sgt Q's experience in the militaryThe definition of service The app Sgt Q built to prevent suicide The toll war took on his mental healthWhy helping other people makes you feel betterThe different camps of people struggling with their mental healthThe importance of sharing our experiencesBecoming proactive to mental health crises instead of reactiveBuilding mental resilienceWe hope you enjoyed this episode. To learn more about Sgt Q and his app, make sure to visit his website and read his book. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Follow Sgt Q on Instagram Follow him on Facebook  Check out his website Follow him on TikTokFollow us on FacebookFollow us on InstagramFollow us on TikTokGet in touch: amgits.reverse@gmail.com“Look for your pain, and there your ministry will be also.” -Sgt Q“We have to stop trying to do everything by ourselves.” -Marc“If there ever was a story of hope and light, it's Sgt Q's.” -Erik

"If you're not in the top 1% or striving to be the best you can be at whatever you love doing, you're not going to feel fully alive in the short amount of time you're alive."Friend of the show and Entre Institute founder Jeff Lerner returns, and the tables are turned this time. Today, we're pleased to share Jeff's interview with James on his Unlock Your Potential podcast, which focuses on three pillars:Humans have extraordinary potentialUnlocking our potential is part of our purposeHard things are worth doing if they make us betterThe interview focuses on James' Skip the Line process hacks to become part of the top 1% in your given field, and James explains why striving for the top 1% is much healthier than trying to be #1 in the world.Other Topics Include:What is James' method for digesting the universe? (06:47)Is James a 'Process Hacker'? (11:44)Being in the Top 1% (13:25)Mastering variety vs. Mastering one thing (24:16)Being #1 vs Being #15 (30:18)James' 25-year break from competitive chess (35:54)Is James afraid of achieving a 'best in the world' status? (42:18)"You rise to the level of your incompetence" (46:27)The Origins of NotePd.com and where it's headed (58:32)Capitalism vs "Innovationism" (68:00)Editor's note: Topic times don't account for sponsor ads and may appear a few minutes later in the episode on your podcast player)------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book Skip the Line is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe  to “The James Altucher Show” wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on Social Media:YouTubeTwitterFacebook

Welcome back to The Fit & Fulfilled Podcast. In this episode we discuss:The concept of spiritual bypassingHow you're unknowingly blocking your desireThe real reasons why your crystals, affirmations & vision boards aren't workingTurning 2022 around for the betterThe missing link between you & your desire(s)Click here to apply for more details on the Master Your Manifestations AcceleratorFrom the bottom of my heart, thank you so much for being here. If you aren't already, come join the party over on:Instagram: @khushbu.kweighWebsite: https://kthadani.com/

Episode 77: Today I sit down with nature photographer and writer, Anna Morgan, from British Columbia to chat about:Using photography as a tool to ask deeper questionsHow photography helps her to understand herself betterThe importance of observation in her approach to nature photographyThe concepts of finite and infinite play and how it applies to photography and lifeHow her intentional approach to photography helps her to pay attention and be more mindfulHer approach to creating photographs of natural abstracts and when she decides to use techniques like intentional camera movement or multiple exposuresHow to find nature all around us, even in urban areasOther ways to relate to nature and what is considered wildernessHow her masters research in conservation medicine has influenced how she approaches her photography and how she defines conservationSystems thinking in conservation, ecology, and environmentalismAnd a whole lot more!LINKS MENTIONED:Website: https://www.annamorgan.ca/ ***Use coupon code “OPS10” to get 10% off purchases until the end of November 2022***Follow Anna Morgan:InstagramVeroFacebookNote: Some of the resources below may be affiliate links, meaning I receive a commission (at no extra cost to you) if you use that link to make a purchase.Recommended Reading:Finite and Infinite Games, by James CarseThe Infinite Game, by Simon SinekThe Wholeness of Nature: Goethe's Way Toward a Science of Conscious Participation in Nature, by Henri BortoftArt and Fear, by David Bayles and Ted OrlandFull Show Notes***HAVE A QUESTION?Record a Question for Tidbit TuesdayLOVE THE OUTDOOR PHOTOGRAPHY PODCAST?Ways you can support the show:Buy Me a CoffeeLeave a Rating and ReviewSign up for the Outdoor Photography School NewsletterShare the show with others!CONFUSED ABOUT WHERE TO FOCUS?Download my FREE Hyperfocal Distance Made Easy EbookABOUT BRENDA PETRELLA (host)Learn more about meVisit my online portfolioConnect with me on Instagram

Strengthen your personal resilience and be inspired by successful entrepreneur Mike Morawski's real estate investing experiences and how he thrived despite professional and personal challenges. Tune in to follow his life-rebuilding journey and learn to make tough decisions when needed.WHAT YOU'LL LEARN FROM THIS EPISODE Why transparency is essential in a businessHow to be intentional about changing your life to be betterThe importance of taking responsibility for your mistakesWays you can create strong business relationshipsResources to help you level up your real estate investing gameActionable advice to expand your business and networkRESOURCES/LINKS MENTIONEDMulti-Family Ventures, LLCs, and the 2008 Financial Crisis https://www.pdcnet.org/jbee/content/jbee_2020_0017_0273_0284Exit Plan https://amzn.to/3zZA7riThe 7 Habits of Highly Effective People https://amzn.to/3C609vzSign up here to join the Summit:  https://mycoreintentions.com/summit/  Choose one or get all three of Mike's books for free:  https://mycoreintentions.com/free/ ABOUT MIKE MORAWSKIMike is an entrepreneur, author, real estate trainer, public speaker, and coach with strong personal resilience and a deep desire to help others live extraordinary lives. He has over 30 years of real estate investing experience and has controlled over $285,000,000 in real estate transactions. Today, Michael's passion is sharing his knowledge and wisdom with others for their gain through his My Core Intentions training and coaching platform. His core principle is to teach his clients how to create “short-term cash flow and long-term wealth” delivered through live and virtual training events and three levels of personal coaching.CONNECT WITH MIKEWebsite: https://mycoreintentions.com/Podcast: https://mycoreintentions.com/podcasts/YouTube: https://www.youtube.com/c/mycoreintentions%20Facebook: https://www.facebook.com/mycoreintentions/Instagram: https://www.instagram.com/mycoreintentions/LinkedIn: https://www.linkedin.com/company/mycoreintentions/Email: mike@mycoreintentions.comCONNECT WITH USGreen Light Equity Group - http://www.investwithgreenlight.com/For a list of Virtual Meetups - Email: tate@glequitygroup.com | chelsea@glequitygroup.com Special Announcement! Tate's brand-new audiobook “F.I.R.E.-Financial Independence Retire Early Through Apartment Investing” is downloadable! Go to: Green Light Equity Group: http://www.investwithgreenlight.com/. Do you have difficulty underwriting deals? Never worry about getting your numbers wrong with Real Estate Lab, a cloud-based platform for investors. Sign up at https://www.realestatelab.com/ using the promo code TAG2 to get 10% off your first 12 months. Automate your acquisitions and underwriting like a boss now!

How do you know what to say to your clients? How do you know how to speak to leads on social media or what to write in your email newsletters?Well, I don't want to oversimplify this for you. But I do have an easy answer. The best way to feel confident in all of your marketing and messaging is by investing in a brand messaging guide that clearly lays out your mission, your vision, your values, your voice, your tone, how you speak to your audience, and the other key factors that go into all of your brand messaging.With a brand messaging guide, you'll gain the confidence to know how to approach all of your marketing now and into the future. You'll also have a tool that helps any employees or contractors you work with nail your messaging so your brand is always consistent — and consistent brands make for trustworthy brands.Curious about what actually goes in a brand messaging guide? Here's what this episode covers:Why brand messaging guides are important for all businessesWhy brand messaging doesn't get the credit they truly deserveWhat type of research needs to happen in order to prepare to create a brand messaging guideHow brand messaging guides influence all the other marketing strategies and assets you createWho you can share your brand messaging guide with and why it helps them do their job betterThe 10 most important elements all brand messaging guides needWhat drives those 10 elements so you understand exactly what goes into each section (The meat of the episode happens right here!)How brand messaging can help make you make business and marketing decisions Stay in touch with Erin Ollila, SEO website copywriter:Book a Copy Coaching Power Hour if you want to strategize your brand messaging guide instead of doing it completely on your ownLearn more about my VIP intensives. Hint hint: I can complete a brand messaging guide for you in one intensive!Reach out on Instagram, Facebook or on LinkedIn to talk more about brand messaging with me!

How do you know what to say to your clients? How do you know how to speak to leads on social media or what to write in your email newsletters?Well, I don't want to oversimplify this for you. But I do have an easy answer. The best way to feel confident in all of your marketing and messaging is by investing in a brand messaging guide that clearly lays out your mission, your vision, your values, your voice, your tone, how you speak to your audience, and the other key factors that go into all of your brand messaging.With a brand messaging guide, you'll gain the confidence to know how to approach all of your marketing now and into the future. You'll also have a tool that helps any employees or contractors you work with nail your messaging so your brand is always consistent — and consistent brands make for trustworthy brands.Curious about what actually goes in a brand messaging guide? Here's what this episode covers:Why brand messaging guides are important for all businessesWhy brand messaging doesn't get the credit they truly deserveWhat type of research needs to happen in order to prepare to create a brand messaging guideHow brand messaging guides influence all the other marketing strategies and assets you createWho you can share your brand messaging guide with and why it helps them do their job betterThe 10 most important elements all brand messaging guides needWhat drives those 10 elements so you understand exactly what goes into each section (The meat of the episode happens right here!)How brand messaging can help make you make business and marketing decisions Stay in touch with Erin Ollila, SEO website copywriter:Book a Copy Coaching Power Hour if you want to strategize your brand messaging guide instead of doing it completely on your ownLearn more about my VIP intensives. Hint hint: I can complete a brand messaging guide for you in one intensive!Reach out on Instagram, Facebook or on LinkedIn to talk more about brand messaging with me! Reach out to continue the conversation: https://erinollila.com/podcast and https://instagram.com/erinollila

A few years ago, this concept mentioned in the title would have driven me up a wall and totally turned me off. “What do you mean life is happening FOR me?! Clearly things are not going my way, how is this beneficial for me in any way, shape or form?” Ever since leaving that mentality behind, life just feels SO MUCH more fun, free, exhilarating and peaceful. Trust me when I say life is WAY better when you embrace this idea rather than the other way around.This episode teaches you:How situations that don't go according to plan can turn out to be even better than you originally had expectedThe mindset shift and perspective necessary to view any perceived obstacle as a path towards something even betterThe universe will create circumstances in your life to teach you the lessons you need to know at that moment in time How to surrender and trust the process instead of focusing purely on the outcome The flexibility to navigate everything that life will throw at you How your current life is a direct consequence of all the situations that DIDN'T work out in your past, and how that can actually be a GOOD thing How to create and channel the mental toughness needed to go from being the victim of your own life to the victorLike what you hear? Leave a review and share this episode with a friend! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!For more life-changing, mindset-shifting content to help you find your purpose and transform your life from the inside out, follow us on Instagram @purposefilter and on the website: purposefilter.com

Adam is the Co-Founder and CEO of UPshow. UPshow is the customizable engagement platform that capitalizes on businesses' existing screens to deliver better audience experiences.  Prior to UPshow, Adam was CEO and co-founder of SparkReel, the social media technology agency that evolved into what UPshow is today.  Prior to SparkReel, Adam was a VP at Sterling Partners, a Chicago venture capital firm.  Adam's first entrepreneurial venture was the creation of TextAway, a mobile messaging startup.  He is also an avid pilot who enjoys traveling across the country with his family. Key Takeaways.  The psychology and the evolution of how screens have inspired our behaviors and experience for the betterThe movement from a static less interconnected signage in messaging into more digital signage in the commercial business world. The philosophy behind motion, dynamism, and interactivityHow screens are bridging the physical and the digital to create a more personalized and memorable immersive experience How did covid drive the brick and mortar businesses towards a more digitized contactless customer and employee experience?The analytical side of things and how we can use the data we get back to make more informed decisions in this day and ageShowcasing different educational content to market to an audience that appeals to your business. The effort involved to transform a business into a more digitized setupWhy businesses and organizations are suffering in terms of workforce and what they need to do to ensure better employee experience Connect with Adam LinkedIn - https://www.linkedin.com/in/ahirsen/  Website - https://www.upshow.tv/  Twitter - https://twitter.com/ahirsen

One of the main recommendations in conventional medicine aside from the Pill for PCOS is to maintain a healthy lifestyle and manage your caloric intake.I can hear you all laughing already because we all do this! Improving our lifestyle is one of those things we can work on ourselves to improve our symptoms. But because our symptoms can get so bad, we put SO many changes on our plates and can quite often fall into overdoing it. I can confidently say that about 99% of the people that I work with struggle with this.I think a lot of this comes down to the type of personality we have, we are just “go getter” women. We want to do everything. But when it comes to our health, that's not always the best way. This is something that I really had to work on myself — because I thought that if something wasn't working, I needed to do more of it to make it work. For example, when I was training a huge amount and running wasn't helping to control my weight, I thought I had to do more of it to lose weight (hint: that didn't help either).But when the symptoms you're getting don't make sense for the lifestyle that you are leading, that's a red flag for me to go "hold on, there's something here that the body is telling us, that it's not working optimally." If we can actually work out what that is, then we can also improve the other symptoms that you might be struggling with — like hangry attacks, severe sugar cravings, missing/irregular periods, hirsutism, acne, hair growth, hair loss and other symptoms as well.So I really want you to understand that if what you are doing now is not working, then doing more of that or doing it more like 100% is certainly going to work either. One of my patients who I met in the PCOS Protocol, Natalie, is absolutely one of these people. Not only does she have PCOS, but she also has endometriosis, which about 10% of people with PCOS also have. Because of this, she felt like there was so much that she had to do to try to get on top of her symptoms for both. But like I said, more isn't always better. So hearing it from someone else — what they're doing to try and address both PCOS and endo — can be really helpful. In this episode we talk all about how she got her periods back by addressing her root cause, working to start not overdoing it and other little parts of the health puzzle that she hadn't identified previously.This episode is for you if:You have endometriosis or think you might have endometriosisIrregular periods are one of your main symptomsYou're a Type A kind of person with a tendency to go ‘all or nothing'Trying to conceive is on your radar or you're already trying Some things we cover in this episode:Doing more isn't always betterThe connection between endometriosis and PCOSStruggling with a perfectionist mindsetHow to find balance and practical tips for an 80/20 approach to your lifestyleResources and References:10: Part 1: Why period pain is not a symptom of PCOS and all things Endometriosis with Dr. Lara Briden11: Part 2: PCOS and Endometriosis with Dr Lara Briden107: How to manage PCOS, autoimmune conditions and changing habits successfullyMy Book: Getting Pregnant with PCOSLinks to our programs:The PCOS Protocol