Podcasts about casa deconfidence podcast

This week, we welcome Julie DeLucca-Collins to the podcast. Growing up in El Salvador before moving to the United States, Julie DeLucca-Collins struggled with feelings that she could not, and would not, ever belong, before intentionally seeking to uplevel her confidence. In her TEDx speech, Julie talks about constant feelings of being "too much" or "too little" for certain groups of people, struggling to find somewhere she belongs. Her journey to finding belonging and self-confidence is an important story for anyone struggling to find where they belong in the world. Julie is the Host of the Casa DeConfidence Podcast, aTEDx Speaker, and the CEO of Go Confidently Services. Exchange Quotes: “Go confidently in the direction of your dreams. Live the life you imagined.” – Henry David Thoreau “Go confidently with your dreams and a whole new world of possibilities will open up to you.” – Mackenzie Glanville  Exchange Links: Find Julie on her website at www.wrgoconfidentlycoaching.com You can also follow Julie on Facebook - @jdelucca, Instagram @julie_deluccacollins, and TikTok @juliedcbusinesscoach Follow @epicexchanges on Facebook and Instagram

Welcome to Episode 44 "How to Create Confidence Using Tiny Habits," where we delve into the world of building confidence through small, impactful changes. In this episode, your host, Dr. Judith Borger, has the pleasure of interviewing the remarkable Julie DeLucca-Collins. Julie is a true powerhouse in the realm of personal development. She is the Founder and CEO of Go Confidently Services, the creative mind behind the Casa DeConfidence Podcast®, and the voice behind the weekly Radio Show, Confident You, featured on a global talk radio network. Julie's extensive expertise in the fields of Cognitive Behavioral Techniques, Holistic Coaching, Tiny Habits, and Thrive Global Coaching makes her a sought-after public speaker, author, trainer, and course creator. Join The Aesthetic Doctor and Julie DeLucca-Collins in this enlightening conversation as they explore the profound impact of tiny habits on building confidence. Whether you're looking to enhance your self-assurance or gain insights into the world of personal development, this episode is a must-listen. Julie DeLucca-Collins Links: www.goconfidentlycoaching.com www.casadeconfidencepod.com/ www.instagram.com/julie_deluccacollins/ www.linkedin.com/in/goconfidentlyjulie/ www.facebook.com/jdelucca www.pinterest.com/juliedelco/ www.tiktok.com/@juliedcbusinesscoach   Dr. Borger Links: www.theaestheticdoctor.com www.instagram.com/doctorborger

When trying to effect changes in our lives, we need to create new and healthy habits. But if you've ever tried to form a new habit, you know it isn't easy. If we go all in with the habit, we're less likely to maintain it. When that happens, we label it as failure, which reduces our confidence. Building habits the right way can reverse this. This week, episode 173 of the Positively Living Podcast is about building confidence through habits! Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services, the host of the popular Casa DeConfidence Podcast®, and her weekly Radio Show Confident You featured on a global talk radio network. As a Business and Life Strategist Coach, Julie helps women business owners launch or grow their businesses, get clients, and achieve their dreams and is a sought-after public speaker, trainer, and course creator. In this episode of the Positively Living Podcast, Julie shares three things needed for us to create new behaviors and actions you can take today to create Tiny Habits®. Julie and I discuss: The importance of starting small and focusing on small wins.How habits can give you comfort and confidence.Why focusing on the next right step helps grow your confidence.Power in evaluating your long-term goals, dreams, values, and priorities.The importance of aligning your priorities. Learn more about Positively Living and Lisa at https://positivelyproductive.com/podcast/If you're a DIY dynamo looking for simplicity and productivity support, you'll find it in the Positively Productive Resources Vault. It's packed with the worksheets, checklists, workbooks, and recordings I use with clients. Go to http://www.positivelyproductive.com/podcastvault where the promo code PODCAST will give you a special listener discount.CONNECT WITH JULIE DELUCCA-COLLINS:FacebookWebsiteCONNECT WITH LISA ZAWROTNY:FacebookInstagramResourcesWork with Lisa! LINKS MENTIONED IN THIS EPISODE:(Find links to books/gear on the Positively Productive Favorites Page.)Brooke YoungEp 16 How to Harness the Power of HabitsEp 159 Why You Must Savor and Celebrate Your SuccessEp 167 Freedom to Quit When Something No Longer Serves You with Paula LessoHabitBullDance Song Playlist V1, V2, V3Music by Ian and Jeff ZawrotnyStart your own podcast with Buzzsprout!

In the latest episode of the Empowerography Podcast, my guest is Julie DeLucca-Collins. Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services and the host of the popular Casa DeConfidence Podcast. Julie is also the best-selling author of the Confident You (simple habits to live the life you've imagined).  Julie helps women business owners launch or grow their businesses by creating simple habits to achieve goals, make a profit, and change lives. She has been a successful executive for 20-plus years. Julie started working with a life coach ten years ago and loved how it propelled her further into living a life she loves and had imagined. Her goal is to help others reimagine their life. She has extensive experience in leadership skills, Life Coaching, and a vast history of assisting people in finding success. Her individualized positivism approach helps identify and attain your goals. Julie holds coaching certifications as a Tiny Habits, Holistic Coach, Cognitive Behavioral Techniques Coach, and Mindfulness coach, and meditation teacher certification. She is also certified as a Social Emotional Learning Facilitator and has completed her 200-hour Yoga Teacher Certification. In this episode we discuss comparison mindset, self-awareness, self-belief, confidence and celebrating your wins.   Website - https://www.goconfidentlycoaching.com/ IG - https://www.instagram.com/julie_deluccacollins/ FB - https://www.facebook.com/jdelucca LinkedIn - https://www.linkedin.com/in/goconfidentlyjulie/ Julie's Book - https://www.amazon.com/gp/product/B08PZHVJTC Julie's Confident You Bonus Gift - https://www.goconfidentlycoaching.com/bookbonus   In this episode you will learn: 1. Why and how failure plays such an important part in our successes and life's journey. 2. The difference between extrinsic motivation vs intrinsic motivation. 3. How to deal with and get past or out of competition mindset.   "I've been reading a lot of different things on happiness lately, and One of the things that I really was thinking about and really within my journaling, I've been motivated a lot extrinsically for many years, you know, oh, I need to get that promotion." - 00:05:49 "sometimes we just need to start with a little bit of positivity as you're starting out. because, , sometimes that is the one thing that we can hang on to. Your brain is listening to what you're saying to it."- 00:38:17 "I just read a quote that said,  you can be invited to the party and this is as it relates to inclusion you can be invited to the party, but inclusion is giving people the opportunity to dance at the party in life is a party that we've been invited to." - 01:03:49   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

In the latest episode of the Empowerography Podcast, my guest is Julie DeLucca-Collins. Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services and the host of the popular Casa DeConfidence Podcast. Julie is also the best-selling author of the Confident You (simple habits to live the life you've imagined).  Julie helps women business owners launch or grow their businesses by creating simple habits to achieve goals, make a profit, and change lives. She has been a successful executive for 20-plus years. Julie started working with a life coach ten years ago and loved how it propelled her further into living a life she loves and had imagined. Her goal is to help others reimagine their life. She has extensive experience in leadership skills, Life Coaching, and a vast history of assisting people in finding success. Her individualized positivism approach helps identify and attain your goals. Julie holds coaching certifications as a Tiny Habits, Holistic Coach, Cognitive Behavioral Techniques Coach, and Mindfulness coach, and meditation teacher certification. She is also certified as a Social Emotional Learning Facilitator and has completed her 200-hour Yoga Teacher Certification. In this episode we discuss comparison mindset, self-awareness, self-belief, confidence and celebrating your wins.   Website - https://www.goconfidentlycoaching.com/ IG - https://www.instagram.com/julie_deluccacollins/ FB - https://www.facebook.com/jdelucca LinkedIn - https://www.linkedin.com/in/goconfidentlyjulie/ Julie's Book - https://www.amazon.com/gp/product/B08PZHVJTC Julie's Confident You Bonus Gift - https://www.goconfidentlycoaching.com/bookbonus   In this episode you will learn: 1. Why and how failure plays such an important part in our successes and life's journey. 2. The difference between extrinsic motivation vs intrinsic motivation. 3. How to deal with and get past or out of competition mindset.   "I've been reading a lot of different things on happiness lately, and One of the things that I really was thinking about and really within my journaling, I've been motivated a lot extrinsically for many years, you know, oh, I need to get that promotion." - 00:05:49 "sometimes we just need to start with a little bit of positivity as you're starting out. because, , sometimes that is the one thing that we can hang on to. Your brain is listening to what you're saying to it."- 00:38:17 "I just read a quote that said,  you can be invited to the party and this is as it relates to inclusion you can be invited to the party, but inclusion is giving people the opportunity to dance at the party in life is a party that we've been invited to." - 01:03:49   THE WORLD needs to hear your message and your story. Don't deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI

This podcast episode reveals how to overcome any challenge and achieve any health, wellness, financial, or personal goal with Certified Coach in Cognitive Behavioral Techniques, Holistic Coach, and Tiny Habits, Julie DeLucca-Collins! Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services, the host of the popular Casa DeConfidence Podcast®, and her weekly Radio Show Confident You featured on a global talk radio network.   Julie is a sought-after public speaker, author, trainer, and course creator. She is certified as a coach in Cognitive Behavioral Techniques, Holistic Coach, Tiny Habits, and a Thrive Global Coach. She has spoken at countless online summits and live conferences and has been a keynote at national conferences on topics of confidence, habits, mindfulness, social-emotional learning, and business. She is currently a finalist to speak at TedX Hartford and TedX Maldon AU.  Julie enjoys helping her clients build mental fitness and improve their mindset to be at peace and improve peak performance. Julie is also the #1 best-selling author of the book Confident You (Simple Habits to Live the Life You Have Imagined). She is also certified as a Social Emotional Learning Facilitator and has completed her 200-hour Yoga Teacher Certification.  Julie has been honored with the "25 Most Powerful Minority Women in Business Award." by the Minority Enterprise Executive Council in Washington, DC. Julie and her Podcast co-host/producer husband Dan reside in Vernon, CT, with their fur babies, Yogi Bear, Junior, and Simba.   Social Media Links: https://www.instagram.com/julie_deluccacollins/ https://www.linkedin.com/in/goconfidentlyjulie/ https://www.facebook.com/jdelucca https://www.pinterest.com/juliedelco/ https://www.tiktok.com/@juliedcbusinesscoach Shownotes HERE!

3 Keys to Rank in the Top 5% of Apple Podcast How to Rock the Stage Show with Julie DeLucca-Collins Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services, the host of the popular Casa DeConfidence Podcast®, and her weekly Radio Show Confident You featured on a global talk radio network. As a Business and Life Strategist Coach, Julie helps women business owners launch or grow their businesses, get clients, be productive, and achieve their dreams. Julie helps her clients create simple habits to achieve goals and change their lives. Julie is also the #1 best-selling author of the book Confident You (simple habits to live the life you've imagined). Julie is a sought-after public speaker, trainer, and course creator. She is certified as a coach in Cognitive Behavioral Techniques, Holistic Coach, and Tiny Habits. She is also certified as a Social Emotional Learning Facilitator and has completed her 200-hour Yoga Teacher Certification. Julie enjoys helping her clients build mental fitness and improve their mindset to be at peace and improve peak performance. Julie has been honored with the "25 Most Powerful Minority Women in Business Award." by the Minority Enterprise Executive Council in Washington, DC. Julie and her Podcast co-host/producer husband, Dan reside in Vernon, CT, with their fur babies.Listener offerhttps://www.goconfidentlycoaching.com/quicklinks Julie's Social Media https://www.goconfidentlycoaching.com/ https://www.instagram.com/julie_deluccacollins/?hl=en https://www.casadeconfidencepod.com/ https://www.facebook.com/jdelucca https://www.facebook.com/casadeconfidence Key Learnings 1. How to create their own media platform 2. The benefits of using a media platform as a funnel into their business 3. How to grow a media platform (podcast, radio show) 4. Anything else you desire. Julie is a powerhouse and will be exceptionally adaptable. . Book Rich “Trigger” Bontrager to speak as Keynote or emcee at your next event. https://bit.ly/3T0VYY7 Learn more about Rich "Trigger" Bontrager and Rock the Stage Media services, shows, and coaching opportunities here http://www.rockthestagemedia.com/ Join us live Wednesday nights at 7:00 pm ET as we stream the show on these social channels and more. Linkedin:  https://bit.ly/Trigger_Linkedin Twitter: https://bit.ly/Trigger_Twitter Facebook Personal: https://bit.ly/Facebook_RichB Facebook Biz:L https://bit.ly/Facebook_Biz-TriggerYouTube: https://bit.ly/3QEQMaa A new episode of the How to Rock the Stage Show podcast goes live Thursdays at 11:00 am ET. How to Rock the Stage Show is sponsored by the National Speakers Association

Our Guest Panelist, Julie will be live on our productivity panel april 20th 2023 @ 9:25am - 10:05am Pacific Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services, the host of the popular Casa DeConfidence Podcast, and her weekly Radio Show Confident You featured on a global talk radio network.   As a Business and Life Strategist Coach, Julie helps women business owners launch or grow their businesses, get clients, be productive, and achieve their dreams. Julie helps her clients create simple habits to achieve goals and change their lives.  Julie is a sought-after public speaker, author, trainer, and course creator. She is certified as a coach in Cognitive Behavioral Techniques, Holistic Coach, and Tiny Habits. She is also certified as a Social Emotional Learning Facilitator and has completed her 200-hour Yoga Teacher Certification. Julie enjoys helping her clients build mental fitness and improve their mindset to be at peace and improve peak performance. Julie is also the #1 best-selling author of the book Confident You (simple habits to live the life you've imagined).  Julie has been honored with the "25 Most Powerful Minority Women in Business Award." by the Minority Enterprise Executive Council in Washington, DC. Julie and her Podcast co-host/producer husband Dan reside in Vernon, CT, with their fur babies, Yogi Bear, Junior, and Simba. www.elevateyouronlinepresence.com/Julie   This event is sponsored by You Can Automate, the All in One Business Suite www.youcanautomate.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/bitchandbrainstorm/message

In this episode of Oh My Heath ... There's HOPE! Jana talks with Julie DeLucca-Collins.   In a moment of grief and fear, Julie DeLucca-Collins finds the courage to face the unknown and launches Go Confidently Services, inspiring women business owners to take action and create simple habits to achieve their dreams.   "No matter where you are in your life, you have done the things that allow you to be who you are, and there is always that ability to really dig deep for that inner strength, that inner wisdom that carries us even when we feel that we can't do it." - Julie DeLucca-Collins.   Julie DeLucca-Collins is the founder and CEO of Go Confidently Services and the host of the popular Casa Deconfidence podcast. She is a business and life strategist coach who helps women business owners launch or grow their businesses, get clients, and achieve their dreams. Julie DeLucca-Collins was devastated when she found out her father was in the ICU with a rare blood disorder. Despite the hopelessness of the situation, Julie found strength in being present and facing her fears. This experience taught her that no matter what challenges life brings, she has the inner strength to face them. This pushed her to launch her business, Go Confidently Services, to help women business owners launch or grow their businesses, get clients to be productive, and achieve their dreams. Julie also hosts the popular Casa Decompetence podcast and Confident You radio show to share her story of hope and help others create simple habits to achieve goals and change their lives. Through her podcasts, Julie has created a powerful support group of women and men who lift each other up and help promote     In this episode, you will learn the following: Discovering inner strength and resilience in the face of a family tragedy Exploring the power of tiny habits to build confidence and achieve goals Recognizing the importance of a supportive community and legacy in business success.     Loved this episode? Leave us a review and rating at: https://podcasts.apple.com/us/podcast/oh-my-health-there-is-hope/id1477858454     The Casa DeConfidence Podcast: https://podcasts.apple.com/us/podcast/casa-deconfidence-podcast/id1510255268   Get in touch with Julie: Www.GoConfidentlyCoaching.com https://www.instagram.com/julie_deluccacollins/ https://www.facebook.com/jdelucca https://www.linkedin.com/in/goconfidentlyjulie/   Julie's Free Offer: Individuals wanting to learn more about Tiny Habits and increase their confidence can sign up here to get the free 5-day program. https://www.goconfidentlycoaching.com/quicklinks     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.   Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/ Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Today, Julie and I talk about her three defining life moments, signs she receives from her father on the other side, and how her corporate and executive experience helps her when coaching others in their businesses.  Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services, the host of the popular Casa DeConfidence Podcast®, and her weekly Radio Show Confident You featured on a global talk radio network. As a Business and Life Strategist Coach, Julie helps women business owners launch or grow their businesses, get clients, be productive, and achieve their dreams. Julie helps her clients create simple habits to achieve goals and change their lives. Julie is a sought-after public speaker, author, trainer, and course creator.  She is certified as a coach in Cognitive Behavioral Techniques, Holistic Coach, and Tiny Habits. She is also certified as a Social Emotional Learning Facilitator and has completed her 200-hour Yoga Teacher Certification. Julie enjoys helping her clients build mental fitness and improve their mindset to be at peace and improve peak performance.  Julie is also the #1 best-selling author of the book Confident You (simple habits to live the life you've imagined). She has been honored with the "25 Most Powerful Minority Women in Business Award" by the Minority Enterprise Executive Council in Washington, DC.  She and her podcast co-host/producer husband Dan live in Vernon, CT, with their fur babies, Yogi Bear, Junior, and Simba.  Find Julie:  https://www.instagram.com/julie_deluccacollins/  https://www.linkedin.com/in/goconfidentlyjulie/  https://www.facebook.com/jdelucca  https://www.pinterest.com/juliedelco/  https://www.tiktok.com/@juliedcbusinesscoach  ClubHouse Handle: @JulieDelCo  Get my book here: https://casadeconfidence.com/book

Today, Julie and I talk about her three defining life moments, signs she receives from her father on the other side, and how her corporate and executive experience helps her when coaching others in their businesses.  Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services, the host of the popular Casa DeConfidence Podcast®, and her weekly Radio Show Confident You featured on a global talk radio network. As a Business and Life Strategist Coach, Julie helps women business owners launch or grow their businesses, get clients, be productive, and achieve their dreams. Julie helps her clients create simple habits to achieve goals and change their lives. Julie is a sought-after public speaker, author, trainer, and course creator.  She is certified as a coach in Cognitive Behavioral Techniques, Holistic Coach, and Tiny Habits. She is also certified as a Social Emotional Learning Facilitator and has completed her 200-hour Yoga Teacher Certification. Julie enjoys helping her clients build mental fitness and improve their mindset to be at peace and improve peak performance.  Julie is also the #1 best-selling author of the book Confident You (simple habits to live the life you've imagined). She has been honored with the "25 Most Powerful Minority Women in Business Award" by the Minority Enterprise Executive Council in Washington, DC.  She and her podcast co-host/producer husband Dan live in Vernon, CT, with their fur babies, Yogi Bear, Junior, and Simba.  Find Julie:  https://www.instagram.com/julie_deluccacollins/  https://www.linkedin.com/in/goconfidentlyjulie/  https://www.facebook.com/jdelucca  https://www.pinterest.com/juliedelco/  https://www.tiktok.com/@juliedcbusinesscoach  ClubHouse Handle: @JulieDelCo  Get my book here: https://casadeconfidence.com/book Learn more about your ad choices. Visit megaphone.fm/adchoices

Invest In Her host Catherine Gray talks with Julie DeLucca-Collins, the Founder and CEO of Go Confidently Services, the host of the popular Casa DeConfidence Podcast®, and her weekly Radio Show Confident You featured on a global talk radio network.   As a Business and Life Strategist Coach, Julie helps women business owners launch or grow their businesses, get clients, be productive, and achieve their dreams. Julie helps her clients create simple habits to achieve goals and change their lives. Julie is a sought-after public speaker, author, trainer, and course creator. She is certified as a coach in Cognitive Behavioral Techniques, Holistic Coach, and Tiny Habits. She is also certified as a Social Emotional Learning Facilitator and has completed her 200-hour Yoga Teacher Certification. Julie enjoys helping her clients build mental fitness and improve their mindset to be at peace and improve peak performance. Julie is also the #1 best-selling author of the book Confident You (simple habits to live the life you've imagined).  Julie has been honored with the "25 Most Powerful Minority Women in Business Award." by the Minority Enterprise Executive Council in Washington, DC. Julie and her Podcast co-host/producer husband Dan reside in Vernon, CT, with their fur babies, Yogi Bear, Junior, and Simba. www.sheangelinvestors.com  https://www.goconfidentlycoaching.com/   Follow Us On Social Facebook | Instagram | Twitter | LinkedIn  

Today we have certified Tiny Habits coach Julie Delucca Collins sharing her tips for happiness habits, tune in to see how these tiny habits really do add up.    Transcript:    Hey there, you're listening to Everyday Happiness with Katie Jefcoat. But today I'm Julie DeLucca-Collins taking over.   And I am here to tell you the one thing and the one habit that helps me feel great. And this is again, all tiny habits add up.   One of the things that I like to tell people is that consistent action gets you traction. If you are thinking that little things are not going to matter, I encourage you and challenge you to really dispel that belief because the compounding effect is real.   Today I want to talk about water and why water matters. Water is something that can also create other habits, because little habits are like plants.   When you start a plant, it can really grow from there and it can spread. So even though water may not seem like a big deal, if you are drinking water, this is something that can help you feel hydrated, energized, happier and may inspire you to also pick the salad as opposed to the french fries.   So start small and you will see the change in your life and you will also feel proud of having this little habit in your life. So for me, it's daunting to be able to drink a lot of water.   When I think about having to drink half of my body weight in water, I could never do it because again, that's having to rely on motivation. So for that reason, I pick the moment, I pick the action in my life that happens every single day.   And for me that is letting my dogs out. So when I let my dogs out every morning, my tiny habit is I fill my water, my water bottle, and I'm not going for drinking it right then and there, but I start with that tiny habit and then when I see the water filled and it's sitting next to me, then I chug.   And every time I chug, I'm going to have to go to the bathroom. And when I go to the bathroom, then I drink some more water. So I have these anchor moments, letting the dogs out, etc. But ultimately you want to make sure that you are giving yourself credit for what you're doing. Hydrate, because when you feel better, then you can show up in the world better.   I am so happy and thanks for listening to me all week. Catch another episode of Everyday Happiness tomorrow.   P.S.  If you are interested in a habits challenge, Julie is starting a free 5-day challenge on Monday February 20th. You get expert coaching from a Tiny Habits Certified coach and a community to help cheer you on and support you with the right accountability.  Register Here for all the details  About Julie:    Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services, the host of the popular Casa DeConfidence Podcast®, and her weekly Radio Show Confident You featured on a global talk radio network.   As a Business and Life Strategist Coach, Julie helps women business owners launch or grow their businesses, get clients, be productive, and achieve their dreams. Julie helps her clients create simple habits to achieve goals and change their lives. Julie is also the #1 best-selling author of the book Confident You (simple habits to live the life you've imagined).   Julie is a sought-after public speaker, trainer, and course creator. She is certified as a coach in Cognitive Behavioral Techniques, Holistic Coach, and Tiny Habits. She is also certified as a Social Emotional Learning Facilitator and has completed her 200-hour Yoga Teacher Certification. Julie enjoys helping her clients build mental fitness and improve their mindset to be at peace and improve peak performance.   Julie has been honored with the "25 Most Powerful Minority Women in Business Award." by the Minority Enterprise Executive Council in Washington, DC. Julie and her Podcast co-host/producer husband Dan reside in Vernon, CT, with their fur babies, Yogi Bear, Junior, and Simba.   Social Media Links: https://www.instagram.com/julie_deluccacollins/ https://www.linkedin.com/in/goconfidentlyjulie/ https://www.facebook.com/jdelucca https://www.pinterest.com/juliedelco/ https://www.tiktok.com/@juliedcbusinesscoach Get Everyday Happiness delivered to your inbox by subscribing at: https://www.katiejefcoat.com/happiness   And, let's connect on social at @everydayhappinesswithkatie  and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram   Links:  https://onamission.bio/everydayhappiness/  

Today we have certified Tiny Habits coach Julie Delucca Collins sharing her tips for happiness habits, tune in to see how these tiny habits really do add up.    Transcript:    Hey there, you're listening to Everyday Happiness with Katie Jefcoat. But today, I'm Julie DeLucca-Collins taking over.   I want to talk to you today about something that we all do and that probably creates a low level stress for all of us.  I want to create some thoughtful, mindful and grateful ways for you, and we've talked about this already.   For you to be able to manage email. Email is something that we can't escape. It's part of our world now, but a lot of times many of us associate overwhelm when we're checking email.   So I'm going to give you one of my Tiny Habits that allows me to then be able to be happier when it comes to having email in my life.   Number one, I create some Intentional Margins®, like my friend Katie has taught me. I don't check email outside of the times that I've allocated in my schedule to be checked. That's number one.   So second is when I check email first thing in the morning, I only check it for maybe whatever time I've allocated.  But here is the big one. And this is my tiny habit. After I have my time up with email, I close it out. I don't keep email open throughout the day. One, because it helps me be more productive.   Did you know that every time you get a distraction from what you are doing, you could lose about 17 minutes and it will take you to get back into whatever form of concentration you are in.   So for this reason, my tiny habit when it comes to email is after I check email in my designated times, I close the program and then I celebrate -- yay go me, I close out email.   And this forces you to be more intentional when you're checking your email and focus on what matters.   So I am here all week, see you tomorrow everybody for another episode.   P.S.  If you are interested in a habits challenge, Julie is starting a free 5-day challenge on Monday February 20th. You get expert coaching from a Tiny Habits Certified coach and a community to help cheer you on and support you with the right accountability.  Register Here for all the details  About Julie:    Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services, the host of the popular Casa DeConfidence Podcast®, and her weekly Radio Show Confident You featured on a global talk radio network.   As a Business and Life Strategist Coach, Julie helps women business owners launch or grow their businesses, get clients, be productive, and achieve their dreams. Julie helps her clients create simple habits to achieve goals and change their lives. Julie is also the #1 best-selling author of the book Confident You (simple habits to live the life you've imagined).   Julie is a sought-after public speaker, trainer, and course creator. She is certified as a coach in Cognitive Behavioral Techniques, Holistic Coach, and Tiny Habits. She is also certified as a Social Emotional Learning Facilitator and has completed her 200-hour Yoga Teacher Certification. Julie enjoys helping her clients build mental fitness and improve their mindset to be at peace and improve peak performance.   Julie has been honored with the "25 Most Powerful Minority Women in Business Award." by the Minority Enterprise Executive Council in Washington, DC. Julie and her Podcast co-host/producer husband Dan reside in Vernon, CT, with their fur babies, Yogi Bear, Junior, and Simba.   Social Media Links: https://www.instagram.com/julie_deluccacollins/ https://www.linkedin.com/in/goconfidentlyjulie/ https://www.facebook.com/jdelucca https://www.pinterest.com/juliedelco/ https://www.tiktok.com/@juliedcbusinesscoach Get Everyday Happiness delivered to your inbox by subscribing at: https://www.katiejefcoat.com/happiness   And, let's connect on social at @everydayhappinesswithkatie  and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram   Links:  https://onamission.bio/everydayhappiness/

Today we have certified Tiny Habits coach Julie Delucca Collins sharing her tips for happiness habits, tune in to see how these tiny habits really do add up.    Transcript:    Hey there! You are listening to Everyday Happiness with Katie Jefcoat. But today I'm Julie DeLucca-Collins and I am taking over.   I am talking about Tiny Habits and how you can incorporate tiny habits into your life to create the type of life that you want and increase your happiness overall.   Yesterday we talked about gratitude and today I want to talk about mindfulness. Because mindfulness is something that many of us forget or are not sure how to even incorporate into our life.   So the one thing that I'm going to share with you is that you don't have to sit and meditate for hours or breathe or do a lot of that. You can be going about your life and doing the everyday mundane stuff that then allows you to create a little bit of mindfulness.   In the afternoon, I typically have some tea and after I boil my water, then this is my mindfulness moment and this is my tiny habit. While I am pouring the water into my cup, I really become aware and I watch the water and I use all of my senses to pay attention.   I look at the water begin to change color as it hits the tea bag. And then I notice as I pour my little bit of honey into the tea and I bring that tea up to my nose and I smell it and I sit in that moment and really pay attention.   And after I create that intentional creation of my tea and I make my tea and that mindful moment in which I pay attention, I give myself a smile and I say, oh, I spend some moments in mindfulness.   So I want you to find time throughout your day. What are different things that you do? Maybe you pour yourself coffee or maybe when you get into your car, whatever it is, find the time to create mindfulness with the moments in which you are already doing things in your life and then celebrate for it.   I'm so glad you're here and see you tomorrow for another episode. I am here all week to talk about tiny habits.   P.S.  If you are interested in a habits challenge, Julie is starting a free 5-day challenge on Monday February 20th. You get expert coaching from a Tiny Habits Certified coach and a community to help cheer you on and support you with the right accountability.  Register Here for all the details  About Julie:    Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services, the host of the popular Casa DeConfidence Podcast®, and her weekly Radio Show Confident You featured on a global talk radio network.   As a Business and Life Strategist Coach, Julie helps women business owners launch or grow their businesses, get clients, be productive, and achieve their dreams. Julie helps her clients create simple habits to achieve goals and change their lives. Julie is also the #1 best-selling author of the book Confident You (simple habits to live the life you've imagined).   Julie is a sought-after public speaker, trainer, and course creator. She is certified as a coach in Cognitive Behavioral Techniques, Holistic Coach, and Tiny Habits. She is also certified as a Social Emotional Learning Facilitator and has completed her 200-hour Yoga Teacher Certification. Julie enjoys helping her clients build mental fitness and improve their mindset to be at peace and improve peak performance.   Julie has been honored with the "25 Most Powerful Minority Women in Business Award." by the Minority Enterprise Executive Council in Washington, DC. Julie and her Podcast co-host/producer husband Dan reside in Vernon, CT, with their fur babies, Yogi Bear, Junior, and Simba.   Social Media Links: https://www.instagram.com/julie_deluccacollins/ https://www.linkedin.com/in/goconfidentlyjulie/ https://www.facebook.com/jdelucca https://www.pinterest.com/juliedelco/ https://www.tiktok.com/@juliedcbusinesscoach Get Everyday Happiness delivered to your inbox by subscribing at: https://www.katiejefcoat.com/happiness   And, let's connect on social at @everydayhappinesswithkatie  and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram   Links:  https://onamission.bio/everydayhappiness/

Today we have certified Tiny Habits coach Julie Delucca Collins sharing her tips for happiness habits, tune in to see how these tiny habits really do add up.    Transcript:    Hey there, you're listening to Everyday Happiness with Katie Jefcoat. But today I'm Julie DeLucca-Collins taking over. I want to talk to you about another Tiny Habit.   Tiny habits again, are the things that allow you to create the behavior you desire and become the embodied person you want to become without going big and failing. Because sometimes failure is what takes away our joy and happiness.   So in order for you to continue to grow your habit and be happy about what you are able to do, I encourage you to create a habit of gratitude. And I know Katie talks about this all the time, and at times we're probably like, oh, how do I do this?   I don't know. And you've heard the experts talk about a gratitude list, talk about all the different things that you can do.   If you're wondering how you start, how do you get started, I'm going to teach you a little recipe that will help you create the gratitude habit.   So now I do make lists here and there, but I will tell you, the one thing that helps me in my relationship with my husband is being grateful about having him in my life.   And trust me, ladies, and some gentleman, there are times that our significant other does things that maybe, you know, leave their shoes somewhere where you can trip over them that make you like, oh my gosh. So I remind myself to be grateful for him.    Every night my husband wears a CPAP to sleep, and every night when I get in bed and he puts his CPAP on, right, that is my anchor moment. That reminds me to do my little habit. And my little habit is I say, I am so grateful for this person in my life. And I take that moment and I put my hand on his shoulder and he doesn't even know why I'm putting my hand on his shoulders half the time, because it's just a mundane moment in our life.   So after I do that, then I give myself a thumbs up because I just created a moment of gratitude. So that's my tiny habit when it comes to creating gratitude. And that helps me create more happiness in my life.   I will see you tomorrow for another episode. I'm here all week.   P.S.  If you are interested in a habits challenge, Julie is starting a free 5-day challenge on Monday February 20th. You get expert coaching from a Tiny Habits Certified coach and a community to help cheer you on and support you with the right accountability.  Register Here for all the details  About Julie:    Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services, the host of the popular Casa DeConfidence Podcast®, and her weekly Radio Show Confident You featured on a global talk radio network.   As a Business and Life Strategist Coach, Julie helps women business owners launch or grow their businesses, get clients, be productive, and achieve their dreams. Julie helps her clients create simple habits to achieve goals and change their lives. Julie is also the #1 best-selling author of the book Confident You (simple habits to live the life you've imagined).   Julie is a sought-after public speaker, trainer, and course creator. She is certified as a coach in Cognitive Behavioral Techniques, Holistic Coach, and Tiny Habits. She is also certified as a Social Emotional Learning Facilitator and has completed her 200-hour Yoga Teacher Certification. Julie enjoys helping her clients build mental fitness and improve their mindset to be at peace and improve peak performance.   Julie has been honored with the "25 Most Powerful Minority Women in Business Award." by the Minority Enterprise Executive Council in Washington, DC. Julie and her Podcast co-host/producer husband Dan reside in Vernon, CT, with their fur babies, Yogi Bear, Junior, and Simba.   Social Media Links: https://www.instagram.com/julie_deluccacollins/ https://www.linkedin.com/in/goconfidentlyjulie/ https://www.facebook.com/jdelucca https://www.pinterest.com/juliedelco/ https://www.tiktok.com/@juliedcbusinesscoach Get Everyday Happiness delivered to your inbox by subscribing at: https://www.katiejefcoat.com/happiness   And, let's connect on social at @everydayhappinesswithkatie  and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram   Links:  https://onamission.bio/everydayhappiness/

In this week's episode, we welcome the Founder and CEO of Go Confidently Services, Julie DeLucca-Collins, as she teaches us all about productivity in all phases of a business. KEY TAKEAWAYS FROM THIS EPISODE: What is a Chief Innovation Officer? How to prioritize tasks. Time blocking and how it helps you be more productive. Three distinct phases in business and the three different distinct programs for them. The opportunity cost of not delegating. Three tips to be successful in productivity. THIS WEEK'S GUEST Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services, the host of the popular Casa DeConfidence Podcast®, and her weekly Radio Show, Confident You which is featured on 360 Talk Radio, a global talk radio network. Julie is a Former C-Suite Executive, including being National Director of School Services at Huntington Learning Centers and Chief Innovation Officer at a leading New York-based education company. She is an advocate for women of Color and is passionate about Policy-Making, Higher Education, and entrepreneurship. For more information, or to get in touch with Scott, check out: LinkedIn: https://www.linkedin.com/in/goconfidentlyjulie/ Website: https://www.goconfidentlycoaching.com/ YOUR HOST Simon Lader is the host of The Conference Room, Co-Founder of global executive search firm Salisi Human Capital, and online coaching firm Salisi Academy. Since 1997, Simon has helped Senior Executives achieve Life Transformation by finding their ideal job and consulting with leading enterprise software and cybersecurity vendors to build highly effective teams. Get to know more about Simon at: Podcast: https://theconferenceroompodcast.com Website: https://simonlader.com/ Blog: blog.salisi.com Twitter: https://twitter.com/simonlader LinkedIn: https://www.linkedin.com/in/headhuntersimonlader Spotify: https://open.spotify.com/show/3dd0obQSM8cYRV0HCxiuF0

Today we have certified Tiny Habits coach Julie Delucca-Collins sharing her tips for happiness habits, tune in to see how these tiny habits really do add up.    Transcript:    Hey there, you're listening to Everyday Happiness with Katie Jefcoat. But today I'm Julie DeLucca-Collins, a business and life strategy coach and Tiny Habits certified.   I'm so excited to talk to you about tiny habits because tiny habits can help you increase your happiness. The biggest thing that happens when you are trying to design new behavior or create a habit is that a lot of people want to go big or go home.   And I can tell you that brain science and research says that if you are trying to rely on motivation to create a habit, you are surely going to fail. Your brain changes when you feel good.   So to start off your day, here is a way that you can create happiness for yourself and create a habit that will be long lasting. First, you create a recipe and the recipe is when you do one thing, you attach your habit and then you celebrate after you do your little tiny habit and your tiny habit has to be something small and doable.   First of all, my first thing that I do every day, and I learned this from Dr. Fogg who is the creator of the Tiny Habits book and that's where I got certified, is when my feet hit the floor in the morning, I then say it's going to be a great day and I give myself a thumbs up or I do a little dance and I celebrate.   And that is my tiny habit for setting myself up for success. And throughout the day I'm like, oh, this is a great day and I keep saying that but ultimately it started in the morning by creating that mindset and it's not big, right?   I'm not writing a whole big journal about it and I'm not jumping and doing a lot of different things but just telling myself that and celebrating. So again, this is how you can create a little bit of happiness with just a little tiny habit.   So stay tuned for more and thank you. See you tomorrow for another episode. I'm here all week.   P.S.  If you are interested in a habits challenge, Julie is starting a free 5-day challenge on Monday February 20th. You get expert coaching from a Tiny Habits Certified coach and a community to help cheer you on and support you with the right accountability.  Register Here for all the details      About Julie:    Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services, the host of the popular Casa DeConfidence Podcast®, and her weekly Radio Show Confident You featured on a global talk radio network.   As a Business and Life Strategist Coach, Julie helps women business owners launch or grow their businesses, get clients, be productive, and achieve their dreams. Julie helps her clients create simple habits to achieve goals and change their lives. Julie is also the #1 best-selling author of the book Confident You (simple habits to live the life you've imagined).   Julie is a sought-after public speaker, trainer, and course creator. She is certified as a coach in Cognitive Behavioral Techniques, Holistic Coach, and Tiny Habits. She is also certified as a Social Emotional Learning Facilitator and has completed her 200-hour Yoga Teacher Certification. Julie enjoys helping her clients build mental fitness and improve their mindset to be at peace and improve peak performance.   Julie has been honored with the "25 Most Powerful Minority Women in Business Award." by the Minority Enterprise Executive Council in Washington, DC. Julie and her Podcast co-host/producer husband Dan reside in Vernon, CT, with their fur babies, Yogi Bear, Junior, and Simba.   Social Media Links: https://www.instagram.com/julie_deluccacollins/ https://www.linkedin.com/in/goconfidentlyjulie/ https://www.facebook.com/jdelucca https://www.pinterest.com/juliedelco/ https://www.tiktok.com/@juliedcbusinesscoach   Get Everyday Happiness delivered to your inbox by subscribing at: https://www.katiejefcoat.com/happiness   And, let's connect on social at @everydayhappinesswithkatie  and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram   Links:  https://onamission.bio/everydayhappiness/

Today we have a longer bonus episode where I chat with Julie DeLucca-Collins, and it is so inspiring.  She is an example of someone who lives in her core value of breathing confidence into women when they can't always see it for themselves and it is magic.     Transcript:  Katie: Welcome to Everyday Happiness where we create lasting happiness in about two minutes a day through my signature method of intentional margins, (creating harmony between your to-dos and  your priorities), happiness, science and musings about life. I'm your host, Katie Jefcoat, and today this is a bonus episode because I get to chat with my dear friend, Julie DeLucca Collins. She's a business and life strategy coach and she's certified in tiny habits.  And I know you are going to love what we're going to talk about today and you are going to love what she's going to share with you over the next five days because it's all about happiness habits. Julie, welcome to Everyday Happiness. Julie: Thank you Katie Jefcoat. Thank you so much for having me. I love that I'm on your podcast. This is my regular weekly, daily rotation. So thrilled. Oh, my God, it's going to be weird. I'm going to have to hear myself in your podcast. Katie: It's going to be amazing and it's going to be so much fun. I'm so glad that you are here. You have always been one of my biggest fans and biggest cheerleaders in getting this message out to people that could use a little boost in their happiness. Julie: Absolutely. And by the way, I was telling somebody earlier this week, I said, you know, one of the gifts of the Pandemic is Katie Jefcoat, because she's one of the first people I met through the pandemic. And if you're not looking at the pandemic as the thing that gave you a gift, go back and rather than looking at it as a white wall, go and find all of the gifts that came from that and you're definitely one of them for me. Katie: Oh, my gosh, I love that so much. And the feeling is absolutely mutual. So if you can remember, tell our listeners a little bit about how we met because it's not in real life. Julie: It's not in real life. Even though you live in an area where I lived, I lived in the DMV area and I love it. And if I had to move out of Connecticut and it wouldn't be New York, it would be that area. But we met through a mutual friend, Keatha, and she is an incredible podcaster and weight loss coach doing some wonderful, wonderful things in the world. But when I launched my podcast Casa DeConfidence during the pandemic, she said, you have to have my friend Katie on the show. And I said, yes, absolutely. And we got on the phone and the first thing you said to me is, what is lighting your hair on fire? And I'm like, what? Oh, my God, I don't even know what to say to that. And I loved it. And I said, this is my person. This is someone that I love because this is just something that is unusual. It will always make me remember her. But it's true. Something has got to be lighting your hair on fire. And that's a great way to get to know someone. I loved our first conversation, and I invited you to the Casa DeConfidence show and you taught me about Intentional Margins®, which, by the way, I use that a lot when I'm talking to my clients and I'll say “Katie Jefcoat says you must create Intentional Margins®”. And, yeah, we've just been collaborating. I joined your community and you have been one of these people that we come alongside of each other, doing life as business besties and doing the work. And anytime that I have a question or a thought, I know that I can always pick up the phone and say, hey, Katie, what do you think of this? Or you'll catch up with me and catch me up. What are you working on? And we really bounce things off of each other. And if you want happiness in the world, I think that you really need to surround yourself with the people that make you better, that grow you, that are aligned with your values. And ultimately, the African proverb I've been saying this a lot, but the African proverb that says “if you want to go fast, go alone. If you want to go far, go together”. And this -- you are one of those people that I'm going far with. So I love it. Katie: Oh, my gosh, I love that too.I love it so much. I love cheering on other people that are doing things that they are passionate about and you have the exact same philosophy. So just meeting was so much fun. And then we've really been steadfast in our connection and walking this path together. So, it lights my hair on fire just to have you in my life. It's so much fun. And we get to test all the things that are going on and be like, does this sound right?Can I have a gut check?  Julie:  Yeah, for sure. And I think that you need that in life and if you don't have it, start to be open to the idea and also be open to meeting new people and it's going to be a little uncomfortable. When you first get on a phone call with someone you don't know, but ask a friend, hey, if you're very cool, who else do you know that's very cool and who can I connect with? And connection is so important. Katie: Oh, my gosh, I cannot agree more. First, behavioral contagion, right? We really do mimic the behaviors of others, so if we're all elevating, that always helps. And social connection is one of the keystones to happiness. Oh, my gosh, all the things I love so much. So if you could share with me a little bit about you, where you started, what you're up to, what's going on in your world, because it feels like it's all the magic. Julie: Well, if anybody checks me up online, the first thing they'll probably see is that I'm a business and life strategy coach. But I didn't start here. I started out as a teacher and then I moved to work in corporate America, still in education, and I grew through the ranks of a company, a national company, in education. And I loved it and they gave me some great opportunities and they had a philosophy of building their team from within and they really invested in training and growing individuals to grow into the seats of their executives. And I was so fortunate to be there. I learned a lot when it came to starting a new business line. I came in as a little corporate coordinator for one of the VPs and eventually I took over. He didn't leave the company, but I took over that job. I was the VP or Executive Director first for the partnerships that we did with school districts nationwide. But the great thing about this company is that they taught all of us and their executives about marketing, they taught us about operations, development, how to be able to be a very well rounded individual growing a business. And I loved it. And then I got to take that experience into another company where I ended my career. I was there for twelve years. My last role was Chief Innovation Officer for the company and I oversaw all of the contracting and work that we did with school districts nationwide as well. I helped to expand the company out of New York into Texas, Massachusetts, Connecticut, New Jersey, and we continue to do work and expand the support systems that we created for school districts, for students, for teachers and administrators. And I loved it. But there was one piece for me that I always felt really called and passionate about. Although education is definitely something that I'm passionate about, helping kids and families was great and I love supporting teachers because I had been in that seat. I also knew that I wanted to help women because as I climbed the corporate ladder, I started to see that there weren't a lot of women, the higher you got, number one. Number two, if they were, and I talk about this in my book because I wrote a book through the pandemic, and that was one of the gifts of the pandemic again from me. Not every woman has been trained or is open to the idea of being supportive. So I wanted to create and listen. I'm guilty. I think that in the very beginning I wasn't as supportive and loving and kind and mentoring as I should have been as an executive. And that's one of the things that I started to do is I started to realize that I wanted to rectify, that I wanted to create an environment in which I help other women build the confidence that they needed either to grow their careers or to become a better version of themselves or to start a business. And many women who are starting businesses don't know where to start, what to do, first, second or third. And when I was laid off through the pandemic, another one of my gifts the pandemic gave me, I knew exactly this is what I was going to do. I was going to start my own business, and I was going to do the type of work that supported women specifically to become more confident in their life and business and become the CEO of their life and business. I wanted to be able to breathe the belief into them, that somebody and so many other women have done for me, have given me that ability to grow, be a better version of myself, and become successful at achieving my dreams. So Go Confidently Services was born out of that. And I launched the podcast Casa DeConfidence, and that was something that my husband sort of put on my plate. He said, hey, you're going to start a podcast. And I was like, Why? He's like, Because you're not having a birthday party. We're in a pandemic. And I was having a big birthday. And I'm like, what? What do you mean? And that kind of put my energy out of planning or being in that slump of not doing the things that I thought I was going to be doing all of a sudden just growing and creating a platform where people like yourself can come in and talk about what is your journey to confidence. Because I think that in a world where social media rules, we see everybody's high points and we are not seeing that. You know, we don't always have it together. And that was one thing that people would say, you're too confident. Look at you growing, getting a promotion, doing great things. But I don't always have it together. And the thing that helps me show up and have it together when I don't feel like it is habits, and that's what I fall back on. Katie: Oh, my gosh, I love this so, so much. I cannot wait to get into your five episodes on happiness habits. It's going to be magic. You also are really an example of breathing life into people and really helping them secure a vision and clarity around how to grow a business, if that's what they want, or how to manage life. You know, you have workshops that you do every so often where you can really dive in with other individuals. Usually there's some offer on Zoom, so I encourage listening to make you follow Julie DeLucca-Collins so that when she does offer something again, you'll know about it. So until next time, you're going to hear from Julie. Remember, kindness is contagious. P.S.  If you are interested in a habits challenge, Julie is starting a free 5-day challenge on Monday February 20th. You get expert coaching from a Tiny Habits Certified coach and a community to help cheer you on and support you with the right accountability.  Register Here for all the details    About Julie:  Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services, the host of the popular Casa DeConfidence Podcast®, and her weekly Radio Show Confident You featured on a global talk radio network. As a Business and Life Strategist Coach, Julie helps women business owners launch or grow their businesses, get clients, be productive, and achieve their dreams. Julie helps her clients create simple habits to achieve goals and change their lives. Julie is also the #1 best-selling author of the book Confident You (simple habits to live the life you've imagined). Julie is a sought-after public speaker, trainer, and course creator. She is certified as a coach in Cognitive Behavioral Techniques, Holistic Coach, and Tiny Habits. She is also certified as a Social Emotional Learning Facilitator and has completed her 200-hour Yoga Teacher Certification. Julie enjoys helping her clients build mental fitness and improve their mindset to beat peace and improve peak performance. Julie has been honored with the "25 Most Powerful Minority Women in Business Award." by the Minority Enterprise Executive Council in Washington, DC. Julie and her Podcast co-host/producer husband Dan reside in Vernon, CT, with their fur babies, Yogi Bear, Junior, and Simba.   Social Media Links: https://www.instagram.com/julie_deluccacollins/ https://www.linkedin.com/in/goconfidentlyjulie/ https://www.facebook.com/jdelucca https://www.pinterest.com/juliedelco/ https://www.tiktok.com/@juliedcbusinesscoach Get Everyday Happiness delivered to your inbox by subscribing at: https://www.katiejefcoat.com/happiness And, let's connect on social at @everydayhappinesswithkatie  and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram Links:  https://onamission.bio/everydayhappiness/

Establishing healthy patterns and habits in relationships is essential for creating lasting, meaningful connections. Having consistent behaviours creates trust and helps build strong bonds between partners. But it's often easier said than done. Julie is a Business and Life Strategist Coach and the host of the popular Casa DeConfidence Podcast® and author of the #1 best-selling book Confident You (simple habits to live the life you've imagined).  Dan is a Chief Tech Officer and podcast producer and loves to make people sound good while they deliver their message. We chat Lessons learnt from a practice marriage The role that self love plays in a relationship The four agreements How to build habits that will stick.  Better Relationships We empower couples to create thriving relationships so that they can play all out in life, set big goals and put plans in place to actually achieve them. Better World Many research studies have shown that great relationships are associated with better health, greater happiness, and even a longer life. If more of us had thriving, healthy, happy romantic relationships, we know we would have a better world. That's why, every time someone works with us, via our partnership with Buy1Give1 we also help someone else in the world. Yep a stranger, someone you'll never meet. Connect with Sammi & Nathan Jaeger  Website - https://www.fuelcollective.com.au/ Facebook - https://www.facebook.com/thefuelcollective Instagram - Date Forever - https://www.instagram.com/dateforever/ Instagram - Fuel Collective - https://www.instagram.com/fuelled.up.life/ Instagram - Nath - https://www.instagram.com/nathjaeger/ Instagram - Sammi - https://www.instagram.com/sammisomewhere/ Connect with Julie and Dan Instagram - https://www.instagram.com/casa_deconfidence_pod/ Website - https://www.casadeconfidencepod.com/ Podcast - https://podcasts.apple.com/us/podcast/casa-deconfidence-podcast/id1510255268?ign-mpt=uo%3D4

We're still early in 2023 and if you're like me, you're still jazzed about goals, intentions, resolutions, etc. Julie DeLucca-Collins joins host Carmelita Tiu to talk about the power of tiny habits, and how small habits can build into big results.Listen to hear:How motivation doesn't work when creating habits, and what doesThe recipe for creating tiny habits that stickThe importance of celebrating even the small winsAbout Our GuestJulie DeLucca-Collins is the Founder and CEO of Go Confidently Services, the host of the popular Casa DeConfidence Podcast®, and her weekly Radio Show Confident You featured on a global talk radio network. As a Business and Life Strategist Coach, Julie helps women business owners launch or grow their businesses, get clients, be productive, and achieve their dreams. Julie helps her clients create simple habits to achieve goals and change their lives. Julie is a sought-after public speaker, author, trainer, and course creator. She is certified as a coach in Cognitive Behavioral Techniques, Holistic Coach, and Tiny Habits. She is also certified as a Social Emotional Learning Facilitator and has completed her 200-hour Yoga Teacher Certification. Julie enjoys helping her clients build mental fitness and improve their mindset to be at peace and improve peak performance. Julie is also the #1 best-selling author of the book Confident You (simple habits to live the life you've imagined). Julie has been honored with the "25 Most Powerful Minority Women in Business Award." by the Minority Enterprise Executive Council in Washington, DC. Julie and her Podcast co-host/producer husband Dan reside in Vernon, CT, with their fur babies, Yogi Bear, Junior, and Simba.To learn more about Julie and her work, connect with her here:InstagramLinkedInFacebookPinterestTikTokReferences in this Episode:Tiny Habits AcademyTiny Habits - The Small Changes That Change Everything, by B.J. FoggAbout Your Host, Carmelita / Cat / Millie TiuMom, spouse, coach, podcaster, wordsmith, legal eagle. Endlessly curious about how we can show up better for ourselves – because when we do that, we also show up better for our kids and those around us. Visit carmelitatiu.com to learn more about Cat, and for info on 1:1 coaching, the mom collective, and her monthly newsletter.Know Them, Be Them, Raise ThemLove staying informed and inspired? Subscribe here: Apple, Spotify, Google. Leave a 5-star review by...

Ready to Position Your Business to Profit? Go to-->>> https://positioningtoprofit.com/ Hey there! Patty Dominguez here with episode 154 of the Positioning to Profit Podcast. Thanks for hanging with me today. It is a guest show. I'm switching it up a little bit. I'm putting in some awesome guests that I've connected with to bring you more value, more insights, more inspiration to help you move your business forward. And today's guest really intrigued me because of this concept of tiny habits. So I am interviewing Julie DeLucca-Collins, who is the founder and CEO of Go Confidently Services, and we have a really great discussion around how to build tiny habits in your business and creating confidence while you do that. So it's creating confidence, one tiny habit at a time, and we have a really wonderful conversation about how to make that happen. Because how many times with all the best intentions that we have, we just don't do what is required, and as a result, we don't achieve the goals or we don't meet the milestones that we look for. And so instead of struggling, let's figure out why we do what we do, and Julie is going to help us get there. This episode is sponsored by Prolific Cafe, the women only membership that offers you the Positioning to Profit framework. Internal Positioning to help you meet your higher self. We have a 21 day challenge, which helps you to get your mindset right for business. And then your Positioning foundations, and then Activation, what is the latest and greatest that's happening in marketing, because let's face it, marketing is always changing. Don't go at it alone. You don't have to. Join ProlificCafe.com. All right, with that, let's get on with the show with Julie. And here we go. Connect with Julie DeLucca-Collins BIOGRAPHY Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services, the host of the popular Casa DeConfidence Podcast®, and her weekly Radio Show Confident You featured on a global talk radio network. As a Business and Life Strategist Coach, Julie helps women business owners launch or grow their businesses, get clients, be productive, and achieve their dreams. Julie helps her clients create simple habits to achieve goals and change lives. Julie is also the best-selling author of the newly released book Confident You (simple habits to live the life you've imagined). Julie is a sought-after public speaker, trainer, and course creator. She is certified as a coach in Cognitive Behavioral Techniques, Holistic Coach, and Tiny Habits. She is also certified as a Social Emotional Learning Facilitator and has completed her 200-hour Yoga Teacher Certification. Julie enjoys helping her clients build mental fitness and improve their mindset to be at peace and improve peak performance. Julie has been honored with the "25 Most Powerful Minority Women in Business Award." by the Minority Enterprise Executive Council in Washington, DC. Julie and her Podcast co-host/producer husband Dan reside in Vernon, CT, with their fur babies, Yogi Bear, Junior, and Simba. WEBSITE LINKS: https://www.goconfidentlycoaching.com/ https://www.goconfidentlycoaching.com/quicklinks SOCIAL MEDIA LINKS: Julie on Facebook: https://www.facebook.com/jdelucca Julie on TikTok: https://www.tiktok.com/@juliedcbusinesscoach

This week's episode is with Julie DeLucca-Collins, Business and Life Strategist Coach. During our conversation, we dove into confidence as a leader, why it's important and how to cultivate it.Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services, the host of the popular Casa DeConfidence Podcast®, and her weekly Radio Show Confident You featured on a global talk radio network.  As a Business and Life Strategist Coach, Julie helps women business owners launch or grow their businesses, get clients, be productive, and achieve their dreams. Julie helps her clients create simple habits to achieve goals and change lives. Julie is also the best-selling author of the newly released book Confident You (simple habits to live the life you've imagined). Julie is a sought-after public speaker, trainer, and course creator. She is certified as a coach in Cognitive Behavioral Techniques, Holistic Coach, and Tiny Habits. She is also certified as a Social Emotional Learning Facilitator and has completed her 200-hour Yoga Teacher Certification. Julie enjoys helping her clients build mental fitness and improve their mindset to be at peace and improve peak performance. May Cause Miracles by Gabrielle Bernstein _______________________________________________________________________________________www.leadintoit.co  Reach out to Sara: hello@leadintoit.co Instagram: @leadintoitFacebook: @leadintoitLogo Design: Kamry Rose Creative, kamryrosecreative@gmail.com   DISCLAIMER: Any opinions or comments by the host, Sara Greco, and/or her guests are their own and not endorsed by any external entity. MasterClass| $15/month unlimited classes An online experience that gives everyone the opportunity to learn from the world's best.MasterClass| $15/month unlimited classes An online experience that gives everyone the opportunity to learn from the world's best.

You Don't Have To Struggle, Feel Defeated, Or Work Around The Clock#businesscoach #lifecoach #tinyhabits #mentalfitness #confidence You have dreamed of a business that can provide the freedom and flexibility to live the life you have imagined.Starting and developing a business can be confusing and complicated! There is a mountain of information out there.Go Confidently Clients have learned how to stop throwing spaghetti at the wall to see what sticks. They have changed how they do things in order to plan, take action and succeed in their business.How did they make the change? They implemented SIMPLE HABITS and learned my easy framework for planning, building, and growing their business.The Casa DeConfidence Podcast highlights individuals who are Confident Dreamers. These amazing guests come from all walks of life, are of different ages, and have unique stories. The one common thread between them is that they have embarked on the path to go after their dreams. These dreamers have failed, learned, and ultimately triumphed to walk confidently and live the life they have imagined. Take a journey to learn about what it takes to Go Confidently and reach your dreams.Website: https://www.goconfidentlycoaching.com/Instagram: https://www.instagram.com/julie_deluccacollins/Facebook: https://www.facebook.com/jdeluccaTikTok: https://www.tiktok.com/@juliedelcoYoutube: https://www.youtube.com/channel/UCSlk7ye8_xbPmf47JoAEzwghPodcast: https://www.casadeconfidencepod.com/The Vibes Broadcast Network - Podcasting for the fun of it! Thanks for tuning in, please be sure to click that subscribe button and give this a thumbs up!!Email: thevibesbroadcast@gmail.comInstagram: https://www.instagram.com/listen_to_the_vibes_/Facebook: https://www.facebook.com/thevibesbroadcastnetworkLinktree: https://linktr.ee/the_vibes_broadcastTikTok: https://vm.tiktok.com/ZMeuTVRv2/Twitter: https://twitter.com/TheVibesBrdcstTruth: https://truthsocial.com/@KoyoteAnd Now!!! The Bandmates' club, Supporters of the channel: Matthew Arrowood Host of The ONLY Brocast podcast:https://youtube.com/channel/UCsfv1wWu3oUg42I2nOtnMTADon Hahn of In the Margins: https://www.youtube.com/c/InTheMarginsBukas Siguro: https://www.youtube.com/c/BukasS%C4%ABgur%C3%B8Will Scoville of Ranch Rehab DIY: https://www.youtube.com/c/RanchRehabDrew Lee Nicholas of DN-TV: https://www.youtube.com/channel/UC8TVqL9mn6NzPkXOLOZSX-A

Hello! Please allow me to introduce you to Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services and the host of the popular Casa DeConfidence Podcast®. As a Business and Life Strategist Coach, Julie helps women business owners launch or grow their businesses, get clients, be productive, and achieve their dreams. Julie helps her clients create simple habits to achieve goals and change their lives. Julie is also the best-selling author of the newly released book Confident You (simple habits to live the life you've imagined). To learn more about Julie, please reach out to her website at https://www.goconfidentlycoaching.com/ Share with someone who needs to be inspired and empowered. Don't forget to like, comment, and subscribe. Best Health, Mo Akins

TwoSistas welcomed to today's podcast on this WealthWellnessWednesday, Julie DeLucca-Collins. Julie is the Founder and CEO of Go Confidently Services and the host of the popular Casa DeConfidence Podcast®. As a Business and Life Strategist Coach, Julie helps women business owners launch or grow their businesses, get clients, be productive, and achieve their dreams. Julie helps her clients create simple habits to achieve goals and change lives. Julie is also the best-selling author of the newly released book Confident You (simple habits to live the life you've imagined). As many of us have experienced, Julie was laid off at the start of the pandemic. She reflected on her many experiences in corporate America. Always bound by the love she had for the education industry, she decided to start her coaching business. (She also reflected on when she was a young girl and wanted to redefine the normalization that women and young girls often feel.) Beyond the fear and experiencing and exploring new effective ways to communicate, Julie (and not that you would actually know that she recently turned 50 years old) ventured to further redefine the stigma often felt when faced with uncertainty when she was laid off during the pandemic. She shares her in-depth knowledge from corporate America, being on the State of Connecticut Governor's Advisory Board for Women and Girls, and of course, having been in the education industry, her coaching business is so much more - she LOVES being an entrepreneur and coaching others to do the same! Julie is a sought-after public speaker trainer and course creator. She is certified as a CBT and Holistic Coach. She was honored to complete her certification as a Tiny Habits Coach under Dr. BJ Fogg the founder of the Behavioral Lab at Stamford University and the author of the book Tiny Habits. Thank you so much Julie! You are truly an amazing guest and we so appreciated you being our guest today and the “adopted” “Sista” on this WealthWellnessWednesday! To learn more about Julie DeLucca-Collins and to connect with her further, please check out her website and other social media platforms: https://www.goconfidentlycoaching.com/ https://www.instagram.com/julie_deluccacollins/ https://www.facebook.com/jdelucca https://www.linkedin.com/in/goconfidentlyjulie/ https://www.tiktok.com/@juliedelco2?is_from_webapp=1&sender_device=pc What if you had the opportunity to redefine and start your own online business? It sounds scary - each of us knows firsthand. Each in business together and with our separate business endeavors, we truly LOVE what we do; even if we are challenged with tech issues (as we were today) - don't let that stop you!! Move forward with that same passion each and every day!! What will you do each and every day without fail? Create those “tiny habits”! Let us know what you thought of today's episode. Please go to our website and leave us a voice message: www.TwoSistas.online

Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services, the host of thefamous Casa DeConfidence Podcast®, and her weekly Radio Show Confident You feature on a global talk radio network.As a Business and Life Strategist Coach, Julie helps women business owners launch or growtheir businesses, get clients, be productive, and achieve their dreams. Julie helps her clientscreate simple habits to achieve goals and change lives. Julie is also the best-selling author ofthe newly released book Confident You (simple habits to live the life you've imagined).Julie is a sought-after public speaker, trainer, and course creator. She is certified as a coach in Cognitive Behavioral Techniques, Holistic Coach, and Tiny Habits. She is also certified as a Social Emotional Learning Facilitator and has completed her 200-hour Yoga TeacherCertification. Julie enjoys helping her clients build mental fitness and improve their mindset to be at peace and improve peak performance.Julie has been honored with the "25 Most Powerful Minority Women in Business Award." by the Minority Enterprise Executive Council in Washington, DC. Julie and her Podcastco-host/producer husband Dan reside in Vernon, CT, with their fur babies, Yogi Bear, Junior, and Simba.For more about Julie visit: https://www.goconfidentlycoaching.com/quicklinksAbout Sarah K. RamseyJoin Sarah's  FREE Facebook Group “Finding Love & Success After A Toxic Relationship”Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all.  However, these women had a secret...they still felt mentally chained down by their toxic partner or parent.Most women think talk therapy is the only way to heal!  Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods.  But, Sarah's clients aren't “most people.”  They know overachievers aren't just looking to talk about their problems, they are looking for an action plan to SOLVE their problems!Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about SarahContact Sarah

At the young age of 19, Benita Tyler found out her young husband had been killed. She had to make tough choices as a young mom of two babies. How do you overcome the unthinkable and become a thriving individual?  During this week's episode of the Casa DeConfidence Podcast, Benita openly shares her struggles, suicidal thoughts, and journey to remarry and raise a blended family of six. During our conversation, we talked about how she found her voice and confidence to learn to advocate for herself in a male-dominated industry and is now teaching other career women to find their voice and live out loud.A lifelong learner on a mission to give voice to women facing challenges in areas like losing a spouse, raising blended families, depression, suicidal thoughts, hopelessness, low self-esteem, ineffective communication in relationships, and fear from “analysis paralysis.” Benita helps women break free through her coaching. Her goal is for every woman to become braver, show up, and break free to live their life out loud. Benita is the author of Addicted to Dysfunction: Released to Live Life Out Loud and Go Ahead! Be Braver.Her books offer a unique perspective on ways to achieve personal development. Benita thrives in supporting women on their journey by awakening their awareness and providing a blueprint for the attainment. A widow at twenty-nine raised six children and survived depression by learning to use her voice. Benita is a resilient leader who enjoys sharing the art of storytelling with the goal of women going from unseen to seen.Benita's educational accolades include a Bachelor in Business Management, MBA in BusinessAdministration, and a Certified Life Coach with CTA. Benita lives in Kokomo, Indiana, with her wonderful husband. Benita is a mother and doting grandmother who enjoys traveling in her free time. Connect with Benita here:InstagramWebsiteHere is the link to the Masterclass I am hosting on August 22 at 7:30 p.m. ETSupport the show

Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services and the host of the popular Casa DeConfidence Podcast®. We discuss: A journey of a teacher to the corporate world [02:28] The planner without a real solid plan [06:18] Mr. Google as a good ally in the career journey [10:51] The fear of talking to your first potential client [12:29] When price is rarely the issue [15:50] Why you should make your pricing packages sexy [17:24] A referral from a superfan [19:18] How to overcome the drama that might come with being an entrepreneur [20:25] As a Business and Life Strategist Coach, Julie helps women business owners launch or grow their businesses, get clients, be productive, and achieve their dreams. Julie helps her clients create simple habits to achieve goals and change lives. Julie is also the best-selling author of the newly released book Confident You (simple habits to live the life you've imagined). Learn more about Julie at https://www.goconfidentlycoaching.com/ (https://www.goconfidentlycoaching.com).

In this episode, Kate chats with Julie DeLucca-Collins. They talked about TikTok, content creation, consistency, and how to gain confidence in your creative work. Julie is the Founder and CEO of Go Confidently Services and the host of the popular Casa DeConfidence Podcast®. As a Business and Life Strategist Coach, Julie helps women business owners launch or grow their businesses, get clients, be productive,and achieve their dreams. Julie helps her clients create simple habits to achieve goals and change lives. Julie is also the best-selling author of the newly released book Confident You Confidence.

I had the pleasure of meeting Jessica in Tampa not all that long ago. When I heard about her business, I was inspired and couldn't help but falling in love with her message. Therefore, in honor of Mother's Day, we are welcoming Jessica Santander to the Casa DeConfidence Podcast.  Jessica Santander designs is a female-founded, demi-fine, and story-telling jewelry brand with handmade designs created to inspire you to be the change you aspire to see. Growing up, Jessica held utmost fascination with colors of life, with her cultural roots from Brazil and Colombia, and innate beauty of fearless women who are challenging the status quo. With a deep passion for theatre and the fashion industry, she wanted to create and share the goodness that this industry has to offer. Jessica is inspired by the sacrifices and life lessons from her parents, who left their home countries at 18  to have the means of providing educational opportunities for their family. As such, she believe that life and humanity is grounded on connections and making a difference however way we can and with our jewelry pieces. So what does this have to do with Mother's Day. Jessica's pieces each tell a story, and she is offering a special discount to all those looking to celebrate their mothers this season. If you want to surprise your mama with a stunning piece of jewelry, this is the perfect place to search. Would you like to connect with Jessica?- Website- Store- Blog - Facebook- Instagram- PinterestSupport the show (https://www.buymeacoffee.com/CasaDConfidence)

Welcome back to the Casa DeConfidence Podcast! Are you ready to empower yourself, enhance your well-being, and build psychological capital? If you answered yes, this episode is for you! Today, we are so excited to welcome Dr. Karen Doll. Dr. Karen is a licensed psychologist, consultant, coach, and author! She specializes in strategic plans and programs for high-achieving professionals to maximize their performance. With over 25+ years of experience, Dr. Karen has helped her clients achieve new professional heights that they never thought was possible. Now is the optimal time to tap into post-COVID growth and takes the next steps in your professional career! Tune in today to learn more!Want to Connect with Dr. Karen?- Website- Facebook- Blog- Buy her upcoming book, Building Psychological Fitness: How High Performers Achieve with Ease. Support the show (https://www.buymeacoffee.com/CasaDConfidence)

Do you struggle to eat a healthy diet? I feel you! It can feel like a never-ending time-sucking task to learn about healthy foods, go shopping, and prep the meals! BUT….What if I were to tell you that there is an easy resource waiting for you to utilize? Well, there is! On this week's Casa DeConfidence Podcast, we are featuring That Salad Lady, Nina Franklin. Nina has created a blog and business designed to make healthy eating habits easy to learn, understand, and implement into our lives with fun, easy to create meals. It is uncomplicated and unpretentious! Nina's goal is to create a community where her readers are comfortable and confident in their ability to pursue optimal food and life choices. If you would like to hear how she got this amazing blog and business going, her goals for the future, and incredible tips on how to create a healthier life for yourself and your family, please tune in to this newest episode! Want to connect with Nina? You can find her at her:- Website- Facebook- Twitter- Instagram- PinterestWant to Connect with Casa DeConfidence? Please join us on:- Facebook- Instagram- WebsiteInterested in Julie's coaching? Please book a consultation with her HERE!Support the show (https://www.buymeacoffee.com/CasaDConfidence)Support the show (https://www.buymeacoffee.com/CasaDConfidence)

Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services and the host of the popular Casa DeConfidence Podcast®. As a Business and Life Strategist Coach, Julie helps women business owners launch or grow their businesses, get clients, be productive, and achieve their dreams. Julie helps her clients create simple habits to achieve goals and change lives. Julie is also the best-selling author of the newly released book Confident You (simple habits to live the life you've imagined). Julie is a sought-after public speaker trainer and course creator. She is certified as a CBT and Holistic Coach. This past summer, she was honored to complete her certification as a Tiny Habits Coach under Dr. BJ Fogg the founder of the Behavioral Lab at Stamford University and the author of the book Tiny Habits. Guests Social Media Links & FREE Gifts : Guest Website HERE Instagram Facebook Linkedin ------------------------------------------------------------------------------------------------------------------------------- Stay up to date by signing up for the newsletter HERE This episode is sponsored by Anchor: The easiest way to make a podcast with no minimum listenership. Https://anchor.fm/crystalballclarityofitall FTC Disclaimer- This recording is sponsored by anchor. Legal Disclaimer- Please do not take anything in this podcast as legal or medical advice. I am not an attorney or a medical physician. This is strictly information entertainment. Reach out to a licensed professional. If you or someone you know needs to speak with someone please call the National Suicide Prevention Lifeline at 1-800-273-8255 or visit https://suicidepreventionlifeline.org/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crystalballclarityofitall/support

Do you ever feel lonely, angry, or disconnected with your spouse? What if I told you that most days could feel like you're on your honeymoon again? How could this be? Today, I am happy to announce that we are featuring Dr. Jackie Black on the Casa DeConfidence Podcast! Jackie Black, PH.D., BCC is a Relationship Expert, Marriage Educator, and Board-Certified Coach to Couples. Her focus is different from other relationship professionals. Rather than finding the blame with one partner or another, she is an the advocate for your relationship.For the last 35 years, Jackie has helped over 1,000 couples in 8 countries learn, grow, thrive, and have fun together. Once distant couples now experience deeper, more meaningful connections and intimacy. They feel loved and loving, again.If you would like to hear Jackie's insights, I encourage you to check out this podcast episode! It's one that you aren't going to want to miss! You can connect with Jackie on her:- Website Support the show (https://www.buymeacoffee.com/CasaDConfidence)

Have you noticed that as we get older there is less information available for our demographic that isn't riddled with ads or promoting solely botox or other “age erasers?” Jacqueline (Jack) Perez noticed and was sorely disappointed as she was still living a vibrant life filled with adventure. So, she decided to make a change. Jack is redefining midlife for women through curated content and women-driven brands through her website, Kuel Life. She delivers relevant, ad-free, content to women 45+. Her and her audience share and empower each other with expert advice and stories from real women; women who are their friends, neighbors, colleagues, and family. Women to whom we all can relate.  A virtual space where women come together in community and share their voices and experiences.I hope that you will join us by tuning into this week's Casa DeConfidence Podcast episode with Jack. Oh and btw, did I mention that Jack's passions include: spending time with her son, traveling to exotic, off-the-beaten-path places such as; Cuba, Jordan, Zambia, Bolivia, and Zanzibar. AND she is an endorphin junkie! Jack is an avid jump roper, Peloton-fanatic, and a third-degree black belt in Taekwondo.Connect with Jack below:Website: www.kuellife.comFacebook: https://www.facebook.com/kuellifeInstagram: https://www.instagram.com/kuellife/LinkedIn: https://www.linkedin.com/company/kuellifePinterest:https://www.pinterest.com/kuellife/Twitter:https://twitter.com/kuellifeWeekly Newsletter SignUP: https://tinyurl.com/KuelLifeRoundUpSupport the show (https://www.buymeacoffee.com/CasaDConfidence)

In this episode Sarah had more employment changes that threw her for a loop and Jen got barfed on. Our guest today is Julie DeLucca-Collins. Julie is the Founder and CEO of Go Confidently Services and the host of the popular Casa DeConfidence Podcast®. As a Business and Life Strategist Coach, Julie helps women business owners launch or grow their businesses, get clients, be productive, and achieve their dreams. Julie helps her clients create simple habits to achieve goals and change lives. Julie is also the best-selling author of the newly released book Confident You (simple habits to live the life you've imagined). Julie is a sought-after public speaker trainer and course creator. She is certified as a CBT and Holistic Coach. This past summer, she was honored to complete her certification as a Tiny Habits Coach under Dr. BJ Fogg the founder of the Behavioral Lab at Stamford University and the author of the book Tiny Habits. Over the past 20 years, she has worked as a senior executive in the education industry and recently completed her tenure as Chief Innovation Officer for an academic solutions company based in New York City. Throughout her career, she gained significant expertise in policy-making, business development, and business operations. Julie worked to expand several companies into new markets and negotiated contracts on their behalf.Want to connect with Julie?https://tinyhabits.com/join/Julie's Instagram: https://www.instagram.com/julie_deluccacollins/Julie's Linked In: https://www.linkedin.com/in/goconfidentlyjulie/Julie's Facebook: https://www.facebook.com/jdeluccaClubHouse Handle: @JulieDelCoGet my book here: https://casadeconfidence.com/bookBook time with Julie here:https://www.goconfidentlycoaching.com/speak-with-julie Listen to her podcast here: https://www.goconfidentlycoaching.com/podcastDo you have a business win or woe you want to share with us? Click the link below and as a thank you we will give a shout out to your business!>>>>>>>> https://www.dollardivas.org/winswoesWant more? Subscribe to In the Trenches on Apple PodcastsLike In the Trenches on FacebookJoin the In the Trenches Community on FacebookWant to learn more about Jen?Learn More about the Dollar Divas Money ClubJoin her Facebook Group: Money Strategies for Female EntrepreneursFollow her on Instagram: @jenpaterson.bizLike Dollar Divas on FacebookWant to learn more about Ashley?Connect with her on Instagram: @aptlyuniqueLike Aptly Unique on FacebookThank you for listening. If you like the show please download episodes, subscribe or leave a review (5 stars would be a great review to leave).   Show Navigation: To skip to our discussion with Julie go to: To skip to weekly wins and woe

Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services and the host of the popular Casa DeConfidence Podcast®. As a Business and Life Strategist Coach, Julie helps women business owners launch or grow their businesses, get clients, be productive, and achieve their dreams. Julie helps her clients create simple habits to achieve goals and change lives. Julie is also the best-selling author of the newly released book Confident You (simple habits to live the life you've imagined). In this episode we talk: Using goals and values to guide your time managementHow to avoid the "compare and despair" trap on social mediaTiny habits to grow your confidence so you can grow your businessConnect with Julie to learn more!InstagramFacebookLinkedInCheck out Julie's book, Confident You and grab the bonus! https://www.goconfidentlycoaching.com/bookbonusLearn more about the Stop The Scroll Challenge and create habits to take back your energy on social media, without sacrificing your marketing strategy. Connect with Ruthie on Instagram to join the Consistency Corner community! 

I would like to introduce you to our next Casa DeConfidence Podcast guest, Melissa Slemp. She is a wife, mom, type 1 diabetic, certified health coach, and personal trainer. How did she get on this path, you ask?Melissa was diagnosed with Type 1 Diabetes at just 14 years old. As I am sure you can imagine, managing diabetes as a young teenager was a struggle. However, Melissa didn't let that slow her down. She took the time to learn about her body and what it needs. After finding her balance, she wanted to share that with other busy working women.   ​So, Melissa created the S.H.R.E.D. Framework, a foundation of 5-Key Intentions, easy steps to build your core health strategy.  Practicing these steps consistently has helped her thrive through diabetic retinopathy, menopause, empty nest, and life's curve balls, all while balancing blood sugar.  Here is what she said, ​“I have lived with insulin dependent diabetes (type 1) for 39 years. Through personally understanding the daily challenges of this chronic disease, I decided to specialize in this area to help other women achieve full health. I love to support clients in balancing their nutrition, exercise, and lifestyle routine, in this crazy journey called life!”I encourage you to join us on this week's podcast episode to learn more about balancing health and happiness, whether you are challenged by diabetes or not. Her words of wisdom and methods is suitable for all levels of health and wellness, diabetes or not. P.S. Her Low Carb Snack, Date Nut-Butter Bites, look amazing! I can't wait to make them for myself!Connect with Melissa:- Website- Twitter - Facebook - Instagram- LinkedIn- PinterestSupport the show (https://www.buymeacoffee.com/CasaDConfidence)

Welcome back to the Casa DeConfidence Podcast! This week, we are incredibly excited to have Natalie Kime joining us. Natalie is a financial wizard! No, she isn't waving a wand around, but she is a financial coach at Wealth Wave and is involved with How Money Works! Both of these businesses work to educate and aid individuals in their financial goals, including retirement. Wouldn't you want to retire knowing that you have enough money to make it through the rest of your life easily? Tune in today to learn more about how money works, why it should be a part of your normal day-to-day, and about how Natalie is helping others make their wealth dreams a reality! Do you think you understand how money works? I challenge you to take her short financial literacy test! Plus, take a quick stroll through history and why finances are no longer what they once were with their informative video!https://www.goconfidentlycoaching.com/https://www.instagram.com/nattykime/https://wealthwave.com/nataliekimehttps://howmoneyworks.com/nataliekimeSupport the show (https://www.buymeacoffee.com/CasaDConfidence)

Self-confidence implies that we are pleased with who we are, what we do, and our abilities. Today, Julie DeLucca-Collins shares some insights that will help us be self-assured in our podcast or whatever we do with our lives.   WHAT TO LISTEN FOR Like and know, trust factor Strategies in creating authority on a podcast, book, or group Ways to create an Email list Keys to consistency and why is it important to a podcast Why you should give back to the community   RESOURCES/LINKS MENTIONED Confident You E-Book by Julie DeLucca-Collins Zoom   ABOUT JULIE DeLUCCA-COLLINS Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services and the host of the popular Casa DeConfidence Podcast. Julie is also the best-selling author of the Confident You. Julie helps women business owners launch or grow their businesses by creating simple habits to achieve goals, make a profit, and change lives. Julie is a dreamer, a traveler, a visionary, an adventurer, a risk-taker, a loving wife, daughter, best auntie ever, and doggy momma. Julie has been a lover of books, an activist, philanthropist, and, most of all, a supporter of women and their dreams. She has been an executive for 20 plus years. Julie started working with a life coach ten years ago and loved how it propelled her further into living a life she loves and had imagined. Her goal is to help others reimagine their life. She has extensive experience in leadership skills, Life Coaching, and a vast history of assisting people in finding success. Her individualized positivism approach helps identify and attain your goals. Julie holds coaching certifications as a Holistic Coach, Cognitive Behavioral Techniques Coach, and Mindfulness coach, and meditation teacher certification. She is also certified as a Social Emotional Learning Facilitator and has completed her 200-hour Yoga Teacher Certification.   CONNECT WITH JULIE Website: Go Confidently Coaching Podcast: Casa DeConfidence Podcast on Apple Clubhouse: Julie DeLucca-Collins   CONNECT WITH US Thinking about creating and growing your own podcast but not sure where to start? Visit GrowYourShow.com and Schedule a call with Adam A. Adams!

Without further ado, I am happy to announce that this week's podcast guest is none other than Cristina Gonzalez!  “I help curvy women forget about the struggles of dating and learn to feel sexy, bold, and own it on all of their dates.” Cristina is a curvy girl life coach who helps plus size women go beyond the standard metrics of society to create a beautiful life for themselves. She has learned through her own experience how to love herself and date boldly and confidently. Now, she helps her clients with self-love, weight, and to gain confidence as they navigate the dating world. Cristina is on a mission to teach every woman how to live sexy, bold, and own it.Do you want to take inspiration from Cristina? Join us today on this incredible Casa DeConfidence Podcast episode to learn more!  If you would like to connect with Cristina, check out her links below:- Grab her free guide HERE! - Facebook- InstagramSupport the show (https://www.buymeacoffee.com/CasaDConfidence)

"Amor Fati" - Embrace Your Fate It is another beautiful day, and we are proud to announce our latest Casa DeConfidence Podcast release, featuring the one and only Becky Schmooke of Becky's Mindful Kitchen!  This was such a fun visit. I loved chatting laughing and going deep in our conversation with Becky. She opened up about her eating disorder and how she is turning her mess into a message that helps others. Becky lives in a house she and her firefighter husband build. They have three daughters, two dogs, dairy goats, and chickens (50 of them to be exact). Becky is a believer that the kitchen represents a place to gather, share stories, create memories, and learn lessons that go far beyond cooking. With this in mind, Becky leads a variety of events from treehouse birthday parties to virtual cooking classes, as well as mindful leadership workshops. Throughout it all, Becky blends stoic philosophy with modern mindfulness to create a practical guide for living with integrity, gratitude, and good spirits. I do hope that you will tune in for this incredible episode! We look forward to hearing your thoughts, so please let us know what you think on social media!Want to get cooking? Check out her FREE classes HERE! Also, check her out on her socials below:Website: https://beckysmindfulkitchen.com/Facebook: https://www.facebook.com/beckysmindfulkitchen/Instagram: https://www.instagram.com/beckysmindfulkitchen/?hl=enPinterest: https://www.pinterest.com/mindfulkitchen/_created/Support the show (https://www.buymeacoffee.com/CasaDConfidence)

Welcome back friends! Can you believe that the first week of November has already left us? As we get closer and closer to the holiday season, I am already thinking about all the yummy food that is heading our way. Unfortunately, the holiday season can also pack on the pounds, which is why I am so excited to have culinary expert, Kristen Coffield join us for our newest podcast release! Kristen began her health journey after losing her mother to breast cancer, her father to Alzheimer's Disease, and was then diagnosed with thyroid cancer. She didn't let her life crumble apart, but took action instead.Through powerful habit changes that included exercise, healthy eating, meditation, and much more, Kristen changed her life and went on to challenge others to do the same. Are you ready to hear her powerful message? Tune in today on your podcast platform of choice to hear our newest Casa DeConfidence Podcast release! PLUS! Kristen has a free pdf-downloadable guide: The Culinary Cure™ Rx:Healthy Habits 101. You can grab your copy HERE!Give Kristen some love and follow her at her:~Website~Instagram~Facebook~Twitter~LinkedIn~Pinterest~YouTubeSupport the show (https://www.buymeacoffee.com/CasaDConfidence)

Welcome back to another episode of the Casa DeConfidence Podcast. Oh, how time flies. Today we take a look back at the guests that have graced our show! In the last few months, we have had one American Idol, one Olympic Skater, One multiple Grammy winner, one Emmy winner. We have had recipients of a liver transplant, authors, health advocates, and the founder of the NoBS Weightloss program. Our guests have been so gracious to share their stories and journies. The founder of Unstoppable Moms taught us the importance of self-care. Our delightful friend on episode 3 told us what it was to battle addiction that lead her to be an exotic dancer in Alaska. Many of our guests have dealt with overwhelm, anxiety and yet they found their voice and purpose. Despite many challenges, guests also shared who inspired them most. Here is a hint, in most cases, it was their mom. It is a true honor to bring all of these episodes to you. Dan and I are super excited for what is to come and what we have in store for our listeners. In the coming weeks, we bring you a cook, a baker, and a candlestick maker. We also will share our second annual Holiday Shopping list with a special guest. We humbly ask that if you have been enjoying the podcast,  you give us a review, subscribe, and share with anyone who you feel will enjoy the show. We are delighted to have you as part of our family. Here is to many more episodes to come. Also, make sure you are following Dan, our #handsomehothusband and producer. He could use the love in his socials too. https://www.instagram.com/dancollins_dc/https://www.facebook.com/dan.collins.355Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.buymeacoffee.com/CasaDConfidence)

Meet Julie DeLucca-Collins, the Founder and CEO of Go Confidently Coaching and the host of the popular Casa DeConfidence Podcast. She has been a successful executive for over 20 years. Julie started working with a life coach ten years ago and loved how it propelled her further into living a life she loves and had imagined.Julie's goal is to help others reimagine their life. She has extensive experience in leadership skills, life coaching, and a vast history of assisting people in finding success. Her individualized positivism approach helps clients identify and attain their goals. In this episode, Julie will share her story, the importance of putting yourself first, and why any version of yourself is worthy of love.JULIE'S TAKEAWAYSUnless you are putting yourself first, you're never going to show up authentically or confidently.Try to be 1% better tomorrow than you were today.There will be detours in life.Women feel like they need to meet all expectations before applying themselves.Challenge your own fears by writing them down.CONNECT WITH JULIEInstagram LinkedInFacebookPodcastWebsiteClubHouse Handle: @JulieDelCo

Welcome back to another amazing week of the Casa DeConfidence Podcast! This week, we have the pleasure of featuring Dana Bowling, a personal branding coach. Dana and I had a blast recording. She is a ROCK star! I loved getting to her better. I first met her on my favorite platform Clubhouse. From the first time I heard her speak, I was drawn to her fun-loving, open personality. During our chat, we talked about how she overcame anxiety and left a successful career as a casting director to build a new life helping others. As a former casting director, Dana has the unique talent of connecting the right people. She was excellent at making her clients stand out from the crowd. Now, she has transformed that skill to help budding entrepreneurs reach the next level of success. Dana says that she helps women “get UNSTUCK and build their dream businesses! From saying ACTION to taking ACTION.With that in mind, Dana is on a mission with her brand new launch, the Ampire Collective. The AMPire collective is a community of experts just like you who are all growing their business to new heights. Dana provides her clients with access to countless experts, coaches, and strategists to help her clients continue to learn and grow. We hope that you will join us in welcoming Dana to the Casa DeConfidence family by tuning in today! https://www.instagram.com/thisisdanabowling/  https://www.facebook.com/danabowlingcoaching https://twitter.com/danabcoaching https://www.danabowling.com/ https://www.theampirecollective.com/ Support the show (https://www.buymeacoffee.com/CasaDConfidence)

Networking, negotiating, communicating, leading, career planning. Did anyone ever teach these skills to you?On this Casa DeConfidence Podcast episode, we are featuring Mark Herschberg, author of The Career Toolkit! From tracking criminals and terrorists on the dark web to creating marketplaces and new authentication systems, Mark has spent his career launching and developing new ventures at startups and Fortune 500s and in academia. It all started when he helped to start the Undergraduate Practice Opportunities Program, dubbed MIT's “career success accelerator,” where he teaches annually. Then, at Harvard Business School, Mark helped create a platform used to teach finance at prominent business schools. He also works with many non-profits, including Techie Youth and Plant A Million Corals. None of this could have been accomplished, however, if he didn't have a toolkit to help him. Today, you get to learn about the tools he uses to drive his success and why he is sharing his secrets in his book. Whether you are just getting started in the professional world or you are a seasoned pro, we promise that you will learn something in today's episode! https://www.thecareertoolkitbook.com/authorhttps://www.linkedin.com/in/hershey/Support the show (https://www.buymeacoffee.com/CasaDConfidence)

How often do you feel overwhelmed by life? Did you know that a large part of that can stem from disorganization? Having a messy house, car, desk, or even phone can throw your day out of wack if you are constantly digging and searching for different items. Today, we are going to challenge our past practices and see how we can do better with Stephanie Deininger.Stephanie is an organizing and productivity professional as well as the founder of The Organized Flamingo. She began her career working in the hospitality industry in California before starting her first company as a professional organizer where she worked for large corporations.After 16 years of being in the industry, she went back to school to obtain her MBA and then opened The Organized Flamingo. Through her company Stephanie is able to focus on her passion of simplifying people's lives with all things organizing and productivity, really tapping into the type of mindfulness we teach here!Are you ready to get organized? Tune into our latest release of the Casa DeConfidence Podcast to learn how!https://theorganizedflamingo.com/https://www.instagram.com/theorganizedflamingo/https://www.linkedin.com/company/the-organized-flamingo/Support the show (https://www.buymeacoffee.com/CasaDConfidence)

In today's episode Julie is coming in live from location in Tennessee. She has been attending the women's successful living PJ retreat where she got to be a speaker and have a grand old time with other incredible women. Julie Ask some of the incredible speakers at the retreat to join her for a quick conversation with Dan.Check out the incredible speakers and Julie's Instagram post. Being a mom can be a challenge! Juggling work, life, and raising a family is a full-time job…more like three full-time jobs. Add on the fact that many assume that parenting is inherent…when it's actually confusing, scary, and downright difficult! Today, we are addressing that in our newest podcast guest, Dr. Kristen Cook. Kristen is a pediatrician, mommy, wife, author, and a strong believer that parents can change the world. She began her journey by graduating Summa Cum Laude from Marquette University with a B.S. in Biomedical Sciences and a minor in Psychology. She then went to Creighton University Medical School, where she earned her Medical Doctor's degree and graduated with honors. After medical school, she spent three years in a pediatric residency program at Children's Hospital of Wisconsin. Now, Kristen has been in private practice for the past 11 years and has had the honor of providing high-quality medical care to tens of thousands of children during my career.  One of the coolest parts Kristen mentioned was that many of her former patients have grown up, had babies, and now have her as a second-generation pediatrician. Kristen believes that no matter your background, no matter your past, every single parent can develop the tools and the skills that they need to not only be a great parent but the best version of themselves as well. If you are looking to improve your parenting skills, to improve your life, or if you simply want to understand that you are not alone on your parenting journey, please check out our latest Casa DeConfidence Podcast! Connect with Kristen here: https://www.facebook.com/groups/661940794689771 | https://twitter.com/momdoctalk | - | https://www.igotyoumama.com/ | - | https://www.igotyoumama.com/booksSupport the show (https://www.buymeacoffee.com/CasaDConfidence)

"What We Think, We Become." - BuddhaThese wise words are the favorite quote of our latest Casa DeConfidence Podcast feature, Rachael Amarante! Rachael is a mother of four young boys and the creator of The Awakening Motherhood Project.Are you a mom? Mothers carry the weight of their family's physical and emotional needs every moment of every day. When women become mothers, their branding becomes who they are. It's much more than a job title or responsibility; it is suddenly everything. Literally all the things.But what if we could look at motherhood differently? What if motherhood wasn't all that you are? That is where Rachael comes in! In her business, she shares simple, actionable ways to find joy and confidence in the chaos of our lives, including recipes, tips, and ways to conquer the hard stuff in motherhood. She believes our behaviors and relationships with ourselves, our food, and our communities mold the way our children view the world.We love Rachael's work because it is not meant to be daunting, or another pressure added to our plates. As Rachael says, “It is a powerful privilege to create the future. We can do that together.”We hope that you will join us this week in welcoming Rachael and all mothers to the podcast!Connect with Rachael here: https://www.instagram.com/rachael_amarante/https://www.facebook.com/rachael.amarante.3www.theawakeningmotherhoodproject.comhttps://www.pinterest.com/TheAwakeningMotherhoodProject/_saved/Support the show (https://www.buymeacoffee.com/CasaDConfidence)

Welcome back! On our last episode, we had the pleasure of speaking with Jeff McMahon, ACM Award-nominated keyboardist and longtime touring and recording partner with Tim McGraw! It was from him that we learned about Maddye Trew!Maddye has recently hit the music scene, wowing everyone with her sparkly and spunky attitude and incredible country singing. Jeff, who is now a devoted member of Maddye's team, says “I love, LOVE her singin'. She's so good, so soulful … and so real, which is refreshing. She knows who she is and what music she wants to make, and it was a thrill to play on this track with her.”Coming on the heels of her debut release, “Only Sometimes,” the attention-getting featured performance of her cover of Patty Loveless' “Chains” with Country Rebel, and recent opportunities to perform alongside established artists including Darryl Worley, Wade Hayes, and Jim Brown, the light is starting to shine on Maddye and it's only getting brighter! AND she just released “That's The Lonely Talkin'," which is available on all platforms! You can even see it on YouTube!For a bit of info Maddye, was born and raised in Memphis, Tennessee, and began performing at a very young age. She sang “Walkin' After Midnight” at the historic Strand Theatre at the age of ten, took on numerous roles in a variety of high school theater and musical productions while a student at Tipton Rosemark Academy, and eventually headed to Nashville to earn her Bachelor of Arts degree in commercial music from Belmont University. Since graduating, Trew has worked to hone her skills as a singer-songwriter and celebrated her first release, “Only Sometimes,” in December of 2020.Since then, Maddye has been invited to share her songs at the historic Listening Room as well as other Nashville hotspots including The Local, Belcourt Taps, the Moxy Nashville, and Honeytree Meadery. Trew has also served as an opening act at the legendary Nashville Palace, and earlier this summer, she had the opportunity to join several artists including headliner Trace Adkins for the celebrated Memorial Day Mulefest concert event in Columbia, TN.Maddye has a bright future ahead of her, and we hope that you will join us on this Casa DeConfidence Podcast episode and welcome Maddye with open arms!https://www.instagram.com/maddyetrew/ https://www.facebook.com/maddyetrew https://twitter.com/maddyetrew https://www.youtube.com/channel/UCNfClPHY-5L7d-mXMWRZdqg https://www.maddyetrew.com/ Support the show (https://www.buymeacoffee.com/CasaDConfidence)

Julie DeLucca-Collins is the Founder and CEO of Go Confidently Coaching and the host of the popular Casa DeConfidence Podcast. She  is a dreamer, a traveler, a visionary, an adventurer, a risk-taker, a loving wife, daughter, best auntie ever, and doggy momma. Julie has been a lover of books, activist, philanthropist, and, most of all, a supporter of women and their dreams. She has been a successful executive for 20 plus years. Julie started working with a life coach ten years ago and loved how it propelled her further into living a life she loves and had imagined. Her goal is to help others reimagine their life. She has extensive experience in leadership skills, Life Coaching, and a vast history of assisting people in finding success. Her individualized positivism approach helps identify and attain your goals. Julie holds coaching certifications as a Holistic Coach, Cognitive Behavioral Techniques Coach, and Mindfulness coach and meditation teacher certification. She is also certified as a Social Emotional Learning Facilitator and has completed her 200-hour Yoga Teacher Certification.Finding Julie at https://www.goconfidentlycoaching.com/Join our powerful Facebook group of like minded women that are supporting one another through healing and expansion.https://www.facebook.com/groups/alignedafseekersStart Your Transformation By Downloading Your Gift Now!https://www.thecosmicvalkyrie.com/signupLynn Louise spent a decade figuring out how to completely heal from her past trauma.She dove in the deep end and now knows what works! It is her dharma to share this information with the world in order to help others transform their own lives. Giving them the ability to live from possibilities instead of limitations. Helping them step into their deep purpose and create a life of love and abundance."Valkyries lead warriors from the battlefield to Valhalla. I am Your Cosmic Valkyrie, moving you from observer of your life into the Cosmic Creator that you came to earth to be. " - Lynn LouiseIf you are like most people I coach, you have been in and out of therapy and are still stuck in struggle and sadness, and you are ready to take your healing into your own hands. Lynn Louise is going to give you the tools to get that ball rolling!You are going to learn how to master your thoughts, uplevel, ascend, and align! Reprogram your subconscious to be a supportive ally, instead of a snarky bitcha! Stay tapped in daily by following The Cosmic Valkyrie on social media athttps://www.facebook.com/thecosmicvalkyrie/https://www.instagram.com/thecosmicvalkyrie/https://www.linkedin.com/in/thecosmicvalkyrie/

Happy Birthday to Casa DeConfidence! Welcome to a special episode of the Casa DeConfidence Podcast. On today's show, we celebrate our 1st Birthday. Today we look back at our first year as a podcast. We have had some incredible guests join us at our Casa DeConfidence. Many of these individuals have shared their unique journeys with us. We have learned so much from our guest: Valerie Hager taught us the concept of being "believing mirrors" for one another. This concept is from the book Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype. From Katie Jeffcoat, we learned about Intentional Margins®, she is still running the coziest coffee shop on the internet, and  I love that she is my friend IRL now. Most of our guests have shared their moms have been the biggest inspiration in their life. I love hearing that the most demanding job on earth of being a mom continues to impact so many lives. Speaking of MOMs, Dr. Laura Jagget continues to help others by teaching them 'How to Life' in her Mommanars on her Podcast and Youtube channel. Some of our guests have become dear friends. Mindy and the Passionistas, Nancy, and Amy.  Melissa Myers, a great supporter of the show, and Claudia Taboada and Michelle Cunningham have also written new books since being on the show. During this year, we hosted some of my mentors, like Corinne Crabtree from the NoBS Weightloss Program and Lauren D'Angelo, who helped me get certified as a yoga teacher. During this episode, we also made a few major announcements: We have officially launched a standalone website for the podcast. You can now find all things Casa DeConfidence atCasaDeConfidencePod.comWe are also launching a unique membership site just for Casa Insiders. This membership will bring you exclusive content like more episodes of Peaceful You, exclusive extended interviews with our guest, "Ask Julie and Dan," Live episodes, and more. Your invitation to join us will be coming to your inbox soon. Lastly, we want to THANK YOU for being a loyal listener and helping us make this year one of the most memorable ones in our lives.

Julie gives us some skills to live a more peaceful, powerful, passionate and prosperous life.Go Confidently CoachingJulie DeLucca-Collins is the Founder and CEO of Go Confidently Coaching and the host of the popular Casa DeConfidence Podcast.  Julie is a dreamer, a traveler, a visionary, an adventurer, a risk-taker, a loving wife, daughter, best auntie ever, and doggy momma.  Julie has been a lover of books, activist, philanthropist, and, most of all, a supporter of women and their dreams.  She has been a successful executive for 20 plus years. Julie started working with a life coach ten years ago and loved how it propelled her further into living a life she loves and had imagined. Her goal is to help others re imagine their life. She has extensive experience in leadership skills, Life Coaching, and a vast history of assisting people in finding success. Her individualized positivism approach helps identify and attain your goals. Julie holds coaching certifications as a Holistic Coach, Cognitive Behavioural Techniques Coach, and Mindfulness coach and meditation teacher certification. She is also certified as a Social Emotional Learning Facilitator and has completed her 200-hour Yoga Teacher Certification.

In conversation with the fabulous Julie DeLucca-Collins is the Founder and CEO of Go Confidently Coaching and fellow podcaster of  Casa DeConfidence Podcast.   Julie began her career as a Pre-K teacher and later worked with Middle Schools students. Over the past 20 years, she has worked as a senior executive in the education industry field.   Most recently she completed her tenure as Chief Innovation Officer for an academic solutions company based in New York City.   Over the course of her career, she has acquired significant expertise in policymaking, to developing and running business operations.   Julie has worked to expand several companies into new markets and negotiated contracts on their behalf. In this episode we talk about her big career pivots; the importance of negotiating your salary; advice for those contemplating whether or not to move into a corporate job or start your own business.  We also discuss strategies to consider when you are in business and all that jazz in life with helps with our work life balance.  You are absolutely going to enjoy this episode. Two golden nuggets : 1. Be proud of who you are and 2. Move forward confidently in your life. To continue this conversation, you can connect with Julie on social media:- https://www.instagram.com/nyredrose2/ https://www.facebook.com/jdelucca https://www.linkedin.com/in/goconfidentlyjulie . . My mission is to help you find your vibes wherever you may be in your life journey! In life  we have different seasons, highs and lows, this show will help you and hopefully change the trajectory of your life for good! I hope you like what you hear and stay tuned to this dial! #ireniavibes2020 If you have questions about booking me for your podcast/conference/workshop email me at infolivewithirenia@gmail.com. Connect with me on social media: Instagram:@livewithirenia Twitter: @livewithirenia The podcast hashtag is: #livewithirenia To have your questions and stories featured in future episodes, please connect with me here infolivewithirenia@gmail.com. . . Pay It Forward Subscribe to my podcast for free and leave a review on iTunes! This will help to increase the visibility of the show and help others to discover it even more.  Please share it with a friend who will find this valuable.  Feel free to take a picture of an episode which resonates with you and tag me on twitter/instagram.  I would love this. Thank you so much! Until next time, find your vibes! . . @Livewithirenia Podcast was produced by Irenia Roussel including  all branding, social media and artwork.

Julie DeLucca-Collins is the Founder and CEO of Go Confidently Coaching and the host of the popular Casa DeConfidence Podcast. Julie began her career as a Pre-K teacher and later worked with Middle School students. Over the past 20 years, she has worked as a senior executive in the education industry and recently completed her tenure as Chief Innovation Officer for an academic solutions company based in New York City. Throughout her career, she gained significant expertise in policymaking, business development, and business operations. Julie worked to expand several companies into new markets and negotiated contracts on their behalf. She served as an advisor to several State Education Agencies in the implementation of federally funded programs as well as speaking at national educational conferences. Julie is a member of the state of Connecticut Governor Council on Women and Girls and is part of the Steering Sub-committee on Education and STEAM. She has been a mentor and coach to women in the professional world and Leadership programs at Community Colleges in her area for the past four years. Julie trained as a mentor with her coach, Corinne Crabtree, and later went back to receive her Holistic Coaching Certification and Cognitive Behavioral Techniques Coaching Certification. She is also certified as a Social Emotional Learning Facilitator and has completed her 200-hour Yoga Teacher Certification. Julie has been honored with the “25 Most Powerful Minority Women in Business Award” by the Minority Enterprise Executive Council in Washington DC. She is a “VIP Woman of the Year Circle” and “Over 40 Females of Greater Hartford” member of the National Association of Professional Women. In her free time, she has volunteered for several organizations. She is a member of the United Way of Central and Eastern Connecticut-WomenUnited, a mentor for Launch Your Leadership Journey program at Asnuntuck and Tunxis Community Colleges, a Cabinet Member for Urban Alliance of Harford and has served with Praying Pelicans Missions on two Trips to Haiti. Julie and her Podcast co-host husband Dan reside in Vernon CT with their two furry babies, Yogi Bear and Simba.