Podcasts about 30 day challenge

30 Day No Nonsense November Challenge...Are YOU Up To It? Ask to Join (free)! Type November in the comments below or DM me (Sharon Horne-Ellstrom) Details To Follow! #nononsenseNovember #november #30daychallenge #freechallenge #nononsense

DAY 11 SHOTOKAN KARATE: of a 30 day challengeEpisode Timestamps of topics:MINUTES Review of themorning and today's workout (same book pages) Appendix page 180-181 Kihon KataTaikyoshu Shodan Video Class #4 gedan barai/ oi zukiVideo Class #4: https://youtu.be/3NpGh2_9BN4?si=XtDwz2Hb8ydvKEMq-         Warm ups, gedan barai, gedan barai/ oi zuki, meditation, lifting, yoga, stretching-         Day 11 I plan to try at least a little of theShi Heng Yi Online forms or the stretching warmups. 十三拳· Principles of Movement in Shaolin Kung Fu Forms Shi San Quanhttps://www.youtube.com/watch?v=kNNPYeBmmXk连环拳 · Lian Huan Quan  Interlinked Boxing Form  Introduction · Part 1 of 3https://youtu.be/9HU_vZjQ4gI?si=kGTMY7S8O744LdMMBook readings Days 10-11/30 Appendix Page 180-181; 28-35. Link forpages:https://mega.nz/folder/j5xmFB7Y#6CEQ_b2rNbdS55CtHnJqIAPast readings:Book readings Day 9/30 Page 21-27. Link for pages: https://mega.nz/folder/TxwFzBjB#Ra1fc8uxqV9WFKd_-KmrUQBook readings Day 8/30: Page 14-18. Link for pages: (edited, added page15)https://mega.nz/folder/yxghVTAK#oy0tRknZXX6vrwSMepUf4QBook readings Day 3/30: Page 4-14. Link for pages: https://mega.nz/folder/2gRQDYAT#Fo7bskz83XNrkSezxvhYgwADDITIONAL LINKS:Shotokan Karate Bible beginner to black belt by Ashley P. Martin(The following are affiliate links, at no extra charge to you! But Iwill get supported if you purchase via my links, this is totally optional BUTthank you if you do!)Link for 1st edition: https://amzn.to/3I8hkSHLink for 2nd edition: (I do not currently have this book, I have 1stedition) https://amzn.to/48gz8FI

DAY 10 SHOTOKAN KARATE: of a 30 day challengeEpisode Timestamps of topics:0-7 MINUTES Review ofthe morning and today's workout 7-10:28 Appendix page 180-181 Kihon Kata TaikyoshuShodan 10:29-17:49 Video Class #417:50-28 appendix pages; My practice space set up28- 44:50 Readings p. 28-35; 180-181 appendix pages.44:51-60 Talking aboutsome of the kung fu interests, and plans to practice, how I plan to practice inupcoming days.Day 10 completed workouts:Attempted Kihon Kata Taikyoshu ShodanVideo Class #4: https://youtu.be/3NpGh2_9BN4?si=XtDwz2Hb8ydvKEMq-         Warm ups, gedan barai, gedan barai/ oi zuki,gedan barai/ gyaku zuki, shuto uke/ gyaku zuki, cool down.Day 10 I plan to try at least a little of the Shi Heng Yi Onlineforms or the stretching warmups. 十三拳· Principles of Movement in Shaolin Kung Fu Forms Shi San Quanhttps://www.youtube.com/watch?v=kNNPYeBmmXk连环拳 · Lian Huan Quan  Interlinked Boxing Form  Introduction · Part 1 of 3https://youtu.be/9HU_vZjQ4gI?si=kGTMY7S8O744LdMMBook readings Day 10/30 Appendix Page 180-181; 28-35. Link forpages:https://mega.nz/folder/j5xmFB7Y#6CEQ_b2rNbdS55CtHnJqIAPast readings:Book readings Day 9/30 Page 21-27. Link for pages: https://mega.nz/folder/TxwFzBjB#Ra1fc8uxqV9WFKd_-KmrUQBook readings Day 3/30: Page 4-14. Link for pages: https://mega.nz/folder/2gRQDYAT#Fo7bskz83XNrkSezxvhYgwBook readings Day 8/30: Page 14-18. Link for pages: (edited, added page15)https://mega.nz/folder/yxghVTAK#oy0tRknZXX6vrwSMepUf4QADDITIONAL LINKS:Shotokan Karate Bible beginner to black belt by Ashley P. Martin(The following are affiliate links, at no extra charge to you! But Iwill get supported if you purchase via my links, this is totally optional BUTthank you if you do!)Link for 1st edition: https://amzn.to/3I8hkSHLink for 2nd edition: (I do not currently have this book, I have 1stedition) https://amzn.to/48gz8FIKARATE DOJO WAKU ("Name: Yusuke Nagano Birthplace:Kawasaki, Japan Belt Grade: 2 Dan As a Competitor: 2 Years @ Local Dojo in USA,7 Years @ Keio Mita Karate Club As a Coach: 4 Years @ Keio Mita Karate Club, 2Years @ Karate Dojo waKu Style of Coaching: The Fusion of Simple Concept andLogical Breakdown"). Zoom Group Lessons: ⁠https://karateintokyo.com/⁠ZoomPrivate Lessons: ⁠https://karateintokyo.com/online-training/⁠VideoCourses: ⁠https://courses.thekarateuniversity.org/⁠Face-to-FaceLesson in Tokyo: ⁠https://karateintokyo.com/training-session/⁠NAT HEARN⁠www.youtube.com/@nathearn⁠My Flexibility Program: ⁠nathearn.com/products/full-flexibility-training-programme⁠

DAY 9 SHOTOKAN KARATE: of a 30 day challenge(Discussingpractice from the evening of Day 8 after recording and before completing Day 9training)EpisodeTimestamps of topics:0-8 min  Shi Heng Yi Online; Mulligan BrothersInterviews 8 mins  Repeated Shotokan 14 min  Listening 20:27  What I plan to learn today for day 9 32:31 readingsWhat I Planto Do for Day 9:End of class 3,skip class 4 until day 10 for morning warmup, class 5 as close as I cancomfortably get to Heian Shodan.(Full ShotokanPlaylist, Vids 1-8 are 9th Kyu White Belt https://youtu.be/hWB0Xehv23A?si=Grf5KeVtdcV1mHdW)(Notes: In thefull Shotokan playlist link above, vids 9 and onward are 8th Kyu Yellow Beltand so on. A total of 64 vids all the way to 4th Kyu Purple Belt). Day 9 and Day10 I plan to try at least a little of the Shi Heng Yi Online forms or thestretching warmups. MulliganBrothers Interviews:Shaolin Master-Number 1 Rule: https://youtu.be/SF7kUxgxbiI?si=DAywEmP8ANe0jlOkShaolin Master-How to Think Positively: https://youtu.be/tLdxKZRVvWU?si=-VWwQacETROw4mPsShi Heng YiOnline:Shaolin ChanGong Rou Quan  [demonstrated by Shi HengYi]https://www.youtube.com/watch?v=bwKXEwO8AIc&t=106s连环拳· Lian Huan Quan  Interlinked BoxingForm  Introduction · Part 1 of 3https://youtu.be/9HU_vZjQ4gI?si=kGTMY7S8O744LdMMBookreadings Day 9/30 Page 21-27. Link for pages: https://mega.nz/folder/TxwFzBjB#Ra1fc8uxqV9WFKd_-KmrUQPastreadings:Book readingsDay 3/30: Page 4-14. Link for pages: https://mega.nz/folder/2gRQDYAT#Fo7bskz83XNrkSezxvhYgwBook readingsDay 8/30: Page 14-18. Link for pages: (edited, added page 15)https://mega.nz/folder/yxghVTAK#oy0tRknZXX6vrwSMepUf4QADDITIONALLINKS:Shotokan KarateBible beginner to black belt by Ashley P. Martin(The followingare affiliate links, at no extra charge to you! But I will get supported if youpurchase via my links, this is totally optional BUT thank you if you do!)Link for 1stedition: https://amzn.to/3I8hkSHLink for 2ndedition: (I do not currently have this book, I have 1st edition) https://amzn.to/48gz8FIKARATE DOJOWAKU ("Name: Yusuke Nagano Birthplace: Kawasaki, Japan Belt Grade: 2Dan As a Competitor: 2 Years @ Local Dojo in USA, 7 Years @ Keio Mita KarateClub As a Coach: 4 Years @ Keio Mita Karate Club, 2 Years @ Karate Dojo waKuStyle of Coaching: The Fusion of Simple Concept and Logical Breakdown").Zoom Group Lessons: ⁠https://karateintokyo.com/⁠ZoomPrivate Lessons: ⁠https://karateintokyo.com/online-training/⁠VideoCourses: ⁠https://courses.thekarateuniversity.org/⁠Face-to-FaceLesson in Tokyo: ⁠https://karateintokyo.com/training-session/⁠NAT HEARN⁠www.youtube.com/@nathearn⁠My FlexibilityProgram: ⁠nathearn.com/products/full-flexibility-training-programme⁠

SHOTOKAN KARATE DAYS 6-8: of a 30 day challengeEpisode timestamps: Review of days 6&7, day 8 practice minutes 0-33Readings: p. 14-18. Starts near minute 33.Then talked about reflections and planning. Talked aboutbarriers.Day 6: only light stretching and light walking nearly 1mileDay 7: symptomatic, skipped, only massageDay 8: Readings p.14-18.Book readings Day 3/30: Page 4-14. Link for pages: https://mega.nz/folder/2gRQDYAT#Fo7bskz83XNrkSezxvhYgwBook readings Day 8/30: Page 14-17. Link for pages:https://mega.nz/folder/yxghVTAK#oy0tRknZXX6vrwSMepUf4Q“Shotokan Karate Follow Along Class - 9th Kyu White Belt-Class #1”(Full Shotokan Playlist, Vids 1-8 are 9th Kyu White Belthttps://youtu.be/hWB0Xehv23A?si=Grf5KeVtdcV1mHdW)Class 2: https://youtu.be/rzuq28uVnK8?si=6mahKCnMJFJzwxODClass 3: https://youtu.be/gIQ4be2QT9k?si=f7Fh2vg3QuKv_FnN(Full Shotokan Playlist, Vids 1-8 are 9th KyuWhite Belthttps://youtu.be/hWB0Xehv23A?si=Grf5KeVtdcV1mHdW)(Notes: In the full Shotokan playlist link above, vids 9andonward are 8th Kyu Yellow Belt and so on. A total of 64 vids all the way to 4thKyu Purple Belt. On my stretching days I will do less reading and less videoguidance lessons). ADDITIONAL LINKS:Shotokan Karate Bible beginner to black belt by Ashley P.Martin(The following are affiliate links, at no extra charge toyou! But I will get supported if you purchase via my links, this is totallyoptional BUT thank you if you do!)Link for 1st edition: https://amzn.to/3I8hkSHLink for 2nd edition: (I do not currently have this book, Ihave 1st edition) https://amzn.to/48gz8FIKARATE DOJO WAKU ("Name: Yusuke Nagano Birthplace:Kawasaki, Japan Belt Grade: 2 Dan As a Competitor: 2 Years @ Local Dojo in USA,7 Years @ Keio Mita Karate Club As a Coach: 4 Years @ Keio Mita Karate Club, 2Years @ Karate Dojo waKu Style of Coaching: The Fusion of Simple Concept andLogical Breakdown"). Zoom Group Lessons: ⁠https://karateintokyo.com/⁠ZoomPrivate Lessons: ⁠https://karateintokyo.com/online-training/⁠VideoCourses: ⁠https://courses.thekarateuniversity.org/⁠Face-to-FaceLesson in Tokyo: ⁠https://karateintokyo.com/training-session/⁠NAT HEARN⁠www.youtube.com/@nathearn⁠My Flexibility Program: ⁠nathearn.com/products/full-flexibility-training-programme⁠

SHOTOKAN KARATE DAYS 4&5: of a 30 day challengeMostly talking about being more strict and disciplined.Day 4: I only did weight lifting.Day 5: I finished class 2 vid. Learned knife hand block and stances as well as the review after the warmup. Then I did class 3, skipped that warm up and went up to hammer fist strike and reviewed knife hand block. Went up to Gedan Barai 3-2-1 step kihon timestamp 15:41.Global Martial Arts University: Class 2: https://youtu.be/rzuq28uVnK8?si=6mahKCnMJFJzwxODClass 3: https://youtu.be/gIQ4be2QT9k?si=f7Fh2vg3QuKv_FnNPAST DAYS:Day 2:Global Martial Arts University: “Shotokan Karate Follow Along Class - 9th Kyu White Belt -Class #1”(Full Shotokan Playlist, Vids 1-8 are 9th KyuWhite Belt https://youtu.be/hWB0Xehv23A?si=Grf5KeVtdcV1mHdW)(Notes: In the full Shotokan playlist link above, vids 9and onward are 8th Kyu Yellow Belt and so on. A total of 64 vids allthe way to 4th Kyu Purple Belt. On my stretching days I will do lessreading and less video guidance lessons). (Single Video of Class #1: https://www.youtube.com/watch?v=hWB0Xehv23A&t=844s)Warm Up - 0:33Choku-Zuki (Straight Punches) - 12:04 Age Uke(Upper Block) - 18:44Gedan Barai (Downward Block) - 22:22Zenkutsu-Dachi (Front Stance) - 26:04 CoolDown - 28:51Day 3Book readings Day 3/30: Page 4-14. Linkfor pages: https://mega.nz/folder/2gRQDYAT#Fo7bskz83XNrkSezxvhYgw(Single Video of Class #1: https://www.youtube.com/watch?v=hWB0Xehv23A&t=844s)(Single Video of Class #2: https://www.youtube.com/watch?v=rzuq28uVnK8&list=PL59sCVifcXA1BJOQS9mRM5nzE5hsFjqY5&index=2)This is a Shotokan Beginner's Class with Warm Up, BasicKihon Drills and a Cool Down. In the class: Warm Up - 0:31Choku-Zuki (Straight Punches) - 8:25Gedan Barai (Downward Block) - 11:34Age Uke (Upper Block) - 16:36Dynamic Kihon Drill - 20:02I STOPPED TODAY AFTER LEARNING THIS DYNAMIC KIHON DRILL. ShutoUke (Knife Hand Block) - 25:21Tachikata (Stances) - 28:50ADDITIONAL LINKS:Shotokan Karate Bible beginner to black belt by Ashley P.Martin(The following are affiliate links, at no extra charge toyou! But I will get supported if you purchase via my links, this is totallyoptional BUT thank you if you do!)Link for 1st edition: https://amzn.to/3I8hkSHLink for 2nd edition: (I do not currently havethis book, I have 1st edition) https://amzn.to/48gz8FIKARATE DOJO WAKU ("Name: Yusuke NaganoBirthplace: Kawasaki, Japan Belt Grade: 2 Dan As a Competitor: 2 Years @ LocalDojo in USA, 7 Years @ Keio Mita Karate Club As a Coach: 4 Years @ Keio MitaKarate Club, 2 Years @ Karate Dojo waKu Style of Coaching: The Fusion of SimpleConcept and Logical Breakdown"). Zoom Group Lessons: ⁠https://karateintokyo.com/⁠Zoom Private Lessons: ⁠https://karateintokyo.com/online-training/⁠Video Courses: ⁠https://courses.thekarateuniversity.org/⁠Face-to-Face Lesson in Tokyo: ⁠https://karateintokyo.com/training-session/⁠NAT HEARN⁠www.youtube.com/@nathearn⁠My Flexibility Program: ⁠nathearn.com/products/full-flexibility-training-programme⁠

SHOTOKAN KARATE DAYS 2&3: of a 30 day challengeTimestamp approximation:Start- 8min Talking about barriers for today's practice9min-65min Reading (see Day 3 below after day 3 for the pages link)66min-88min talking about experiences of the past days and ending after the current day 3 exercise, explaining how the exercising has gone.Day 2:Global Martial Arts University: “Shotokan Karate Follow Along Class - 9th Kyu White Belt -Class #1”(Full Shotokan Playlist, Vids 1-8 are 9th KyuWhite Belt https://youtu.be/hWB0Xehv23A?si=Grf5KeVtdcV1mHdW)(Notes: In the full Shotokan playlist link above, vids 9and onward are 8th Kyu Yellow Belt and so on. A total of 64 vids allthe way to 4th Kyu Purple Belt. On my stretching days I will do lessreading and less video guidance lessons). (Single Video of Class #1: https://www.youtube.com/watch?v=hWB0Xehv23A&t=844s)Warm Up - 0:33Choku-Zuki (Straight Punches) - 12:04 Age Uke(Upper Block) - 18:44Gedan Barai (Downward Block) - 22:22Zenkutsu-Dachi (Front Stance) - 26:04 CoolDown - 28:51Day 3Book readings Day 3/30: Page 4-14. Linkfor pages: https://mega.nz/folder/2gRQDYAT#Fo7bskz83XNrkSezxvhYgw(Single Video of Class #1: https://www.youtube.com/watch?v=hWB0Xehv23A&t=844s)(Single Video of Class #2: https://www.youtube.com/watch?v=rzuq28uVnK8&list=PL59sCVifcXA1BJOQS9mRM5nzE5hsFjqY5&index=2)This is a Shotokan Beginner's Class with Warm Up, BasicKihon Drills and a Cool Down. In the class: Warm Up - 0:31Choku-Zuki (Straight Punches) - 8:25Gedan Barai (Downward Block) - 11:34Age Uke (Upper Block) - 16:36Dynamic Kihon Drill - 20:02I STOPPED TODAY AFTER LEARNING THIS DYNAMIC KIHON DRILL. ShutoUke (Knife Hand Block) - 25:21Tachikata (Stances) - 28:50ADDITIONAL LINKS:Shotokan Karate Bible beginner to black belt by Ashley P.Martin(The following are affiliate links, at no extra charge toyou! But I will get supported if you purchase via my links, this is totallyoptional BUT thank you if you do!)Link for 1st edition: https://amzn.to/3I8hkSHLink for 2nd edition: (I do not currently havethis book, I have 1st edition) https://amzn.to/48gz8FIKARATE DOJO WAKU ("Name: Yusuke NaganoBirthplace: Kawasaki, Japan Belt Grade: 2 Dan As a Competitor: 2 Years @ LocalDojo in USA, 7 Years @ Keio Mita Karate Club As a Coach: 4 Years @ Keio MitaKarate Club, 2 Years @ Karate Dojo waKu Style of Coaching: The Fusion of SimpleConcept and Logical Breakdown"). Zoom Group Lessons: ⁠https://karateintokyo.com/⁠Zoom Private Lessons: ⁠https://karateintokyo.com/online-training/⁠Video Courses: ⁠https://courses.thekarateuniversity.org/⁠Face-to-Face Lesson in Tokyo: ⁠https://karateintokyo.com/training-session/⁠NAT HEARN⁠www.youtube.com/@nathearn⁠My Flexibility Program: ⁠nathearn.com/products/full-flexibility-training-programme⁠

Struggling to stay consistent after a 30-day challenge? In this episode, I break down why motivation and willpower alone never last, why 30-day challenges don't work long-term, and the real behavior changes that make fat loss sustainable. If you're tired of yo-yo dieting and want to finally stay consistent with your workouts and nutrition, this one's for you.LIMITED TIME COACHING PROMO: Apply by 9/22 and enroll in 6 months of 1:1 coaching get 1 month free.Enroll in 12 months and get 1 month free PLUS your first month is $50.Apply by 9/22: https://www.sweatsimpleco.com/onlinecoachingThe SweatSimple Podcast Show Notes:  https://www.sweatsimpleco.com/post/how-to-stay-consistent-longer-than-a-30-day-challenge-and-finally-see-results-that-last

Are you making time for the kind of love you want? Do you feel like you’re ready to stop repeating old patterns? Today, Jay welcomes Jared Freid and Jordana Abraham, hosts of the hit dating podcast U Up?, for a candid, lighthearted look at modern love. Together with Jay, they unpack why dating feels tougher than ever, from app burnout to myths about what it means to be “dateable,” and how negativity online makes the process feel heavier than it is. Instead of rigid rules, they offer a mindset shift: lead with curiosity, keep your attitude light, and build on a life you already love, not one you expect someone else to complete. The conversation dives deeper into the nuances of attraction, commitment, and the subtle ways we self-sabotage. Jared shares how men often end relationships early, not out of rejection, but out of fear of responsibility and the lure of endless options. Jordana, emphasizes how mindset is 70% of dating, and how showing up fulfilled and confident makes you more magnetic than trying to “fit” someone else’s ideal. Together they discuss the unrealistic pressures of the social media highlight reel and how that can warp expectations and undermine authentic connections. In this interview, you'll learn: How to Date Without the Negativity How to Be the Best Version of Yourself on a Date How to Turn Confusion Into Clear Boundaries How to Avoid Self-Sabotaging in Relationships How to Stay Grounded Amid Social Media Comparisons How to Build Confidence by Building a Full Life Outside Dating The most powerful shift you can make is choosing to approach love with openness, positivity, and confidence in your own worth. When you lead with curiosity instead of fear, with joy instead of judgment, you not only create better connections, but you also become more grounded in who you are. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 03:36 Negativity Doesn't Make You a Better Dater 07:55 Dating Burnout 14:27 You Shouldn’t Just Rely on Dating Apps! 18:06 The Checklist for Dating 22:34 Staying Single in Your 40s 23:59 The #1 Reason Why Men Go on Dates 27:05 Attitude Is Everything 29:45 What is The Best Relationship Advice? 21:18 How to Be the Best Version of Yourself 35:19 Don't Fall for Social Media Relationships 36:01 Using ChatpGPT to Create Messages 39:00 Why Small Talks Matter 42:06 Do Men Actually Have More Dating Options? 44:51 The One That Got Away 47:42 Are Men and Women Different in Long-Term Relationships? 50:15 Difficult Conversations Every Couple Needs to Have 52:20 The Fear Most Men Have When Dating 57:28 What Makes a Successful Marriage? 01:03:27 Marriage is Choosing Your Partner Every Day 01:05:30 Jared and Jordana on Final Five Episode Resources: U Up? | YouTube U Up? | Instagram U Up? | X U Up? | TikTokSee omnystudio.com/listener for privacy information.

My voice over business took a hit in 2025. Between trade concerns, a slowing economy, and summer chaos, I found myself feeling frustrated and stuck. So I did the only thing that made sense… I hit the reset button. I'm launching a 30-Day Marketing Challenge — not just for you, but for me. Because I need this too. I need momentum. I need consistency. I need to reconnect with what I can control. In this episode, I share: • Why my business slowed down (and what I'm doing about it) • The #1 strategy that helped me reboot • How a simple $30 challenge could change your entire Q4 • Why consistency beats hustle every time Want in? Let's do this together.

In 2020, I embarked on a 30-day challenge to choose a favorite Queen song in various categories (favorite ballad, favorite album opener, etc.). I hadn't revisited that list in some time, and I thought it would be a blast to see if my selections still ring true. Bonus: I'd love to hear from you and find out some of your favorites! Drop me a line.

In 2020, I embarked on a 30-day challenge to choose a favorite Queen song in various categories (favorite ballad, favorite album opener, etc.). I hadn't revisited that list in some time, and I thought it would be a blast to see if my selections still ring true. Bonus: I'd love to hear from you and find out some of your favorites! Drop me a line.

When you join Preschool All Stars, your first step is to start your 30-day challenge so you can set up your business legally, sign up your first students, and start your local or online preschool! Listen in to today's podcast episode to get an insider's look into Preschool All Stars where I reveal the #1 thought that will stop you from starting the challenge... and the #1 secret to overcoming procrastination!Please rate and review us at Apple Podcasts. (We hope we've earned your 5 stars!)GET MY FREE RESOURCES FOR YOUR PRESCHOOL JOURNEY:❤️ Get my FREE “Start Your Preschool” book (+ $7.95 s&h)❤️ Start my FREE “7 Students in 7 Days” Challenge”❤️ Join my Preschool All Stars membership to get mentorship, support, friendship, and training for every step of your preschool journeyFOLLOW ME ON MY MISSION:

Episode Summary:If you've ever struggled to go vegan—or felt overwhelmed by cravings, confusion, or lack of support—this is the episode for you.This week on Vedge Your Best, I'm joined by  Cheryl Martinez, founder of VeginnerCooking.com, where she supports vegan beginners through recipes, resources, and her signature 30-Day Vegan Challenge.Cheryl shares her journey from growing up in a meat-loving Latino family to becoming a passionate plant-based coach. We talk about:How to start (or re-start) your vegan journey without shame or overwhelmWhy giving yourself compassion can be the key to consistencyHow to navigate cravings (yes, especially for cheese!)Tips for dining out, social situations, and staying motivatedAll the tools and community resources available at Veginner CookingWhether you're vegan-curious, vegan-ish, or have been plant-based for years but still struggle with certain habits—Cheryl's wisdom will leave you feeling seen, supported, and ready to take the next step. What You'll Learn in This Episode:Why Cheryl says going vegan was the easiest hard thing she's ever doneHow bloating, acne, and energy shifts revealed the truth about dairyThe mindset reframe that changed everything: you're not giving things up—you're upgradingHow to make veganism stick without perfectionismWhat's inside Cheryl's free 30-Day Challenge—and how to join today Links & Resources:Join the Free 30-Day Vegan Challenge: VeginnerCooking.comFollow Cheryl on social media: @VeginnerCookingUse promo code VEDGE for a free downloadable cheat sheet from the Veginner ShopExplore Cheryl's tools, recipes, and her AI companion PlantPal on her Resources PageSubscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

Yes, that's right, I'm giving you a simple challenge. This simple challenge could change your entire life! Let's see if you will actually take me up on it, but I'll bet you won't! Prove me wrong! Let me know your thoughts in the comments! ***links*** Home: https://TopFitnessStrategies.com Fitness 101: https://TopFitnessStrategies.com/fit101 102 Health Tips: https://TopFitnessStrategies.com/102tips Virtual Gym: https://TopFitnessStrategies.com/gym Booty Call: https://TopFitnessStrategies.com/guts  

This week, the sisters take on a bold experiment—the 30-Day Amazon Challenge! Can they resist the urge to add-to-cart for an entire month? From impulse buys to retail therapy, they get real about their shopping habits, the convenience trap, and how online spending affects their lives.But that's not all—party planning is on the agenda, and the sisters ask themselves: Are they meticulous organizers or full-blown control freaks? From guest lists to décor dilemmas, they break down the fine line between throwing the perfect party and driving themselves (and everyone else) crazy.It never rains in Southern California until you're camping the Santa Barbara Zoo with fourteen Girl Scouts. Nancy tells us all about it and shares a secret about what they feed the primates.Kathy found some good resources for games to play and creative ideas to add to your graduation parties. And finally—what do Gene Simmons, JoJo Siwa, Denzel Washington, Jake Gyllenhaal, and Shakespeare all have in common? You'll have to listen to find out! Tune in for laughs, confessions, and unexpected connections in this fun and revealing episode.What's For Dinner?Kathy stretches a little this week and makes a new to her recipe. Ina Garten's Pastitsiohttps://www.foodnetwork.com/recipes/ina-garten/pastitsio-recipe-1949975We want to hear your comments and questions! Send an email to 3lfpod@gmail.com or leave a comment on our Instagram @3lfpod and be sure to follow us on our YouTube page www.youtube.com/@threelilfishesMonetization ID: RPQ16FXRJDG9LJME

VIDEO CHALLENGE RESULTSMini mastermind where Scott and Renee ask participants how the challenge went.  Video is extremely important to fast track relationship building and showing your competence as an agent.  The video challenge showed connection, showed engagement, grew audiences and led to some leads and business.  You won't want to miss this one, all about video!

"Challenging yourself will stimulate your growth in a way that comfort and familiarity never will."In this episode of The BraveHearted Woman Podcast, I encourage you, midlife women, to take control of your mindset and commit to a 30-day challenge. Growth happens when we step beyond our comfort zones, and this challenge is your opportunity to build resilience, strengthen your confidence, and unlock new possibilities in your life.Today, I'll share a personal experience of overcoming self-doubt and remind you that how we show up in the world matters. You are not just a thermometer reacting to circumstances — you are a thermostat, setting the atmosphere with your mindset and presence.Join me as we explore the five powerful benefits of pushing yourself, and let's take on this challenge together. I can't wait to hear about your progress, so be sure to share your journey and connect with other bravehearted women in our private Facebook community. It's time to rise, step boldly into your purpose, and live vibrantly!Timestamps:0:00 - Intro1:46 - The importance of having the right mindset5:56 - The 30-day challenge7:29 - Benefit #1: You're going to grow.8:11 - Benefit #2: You're going to be a better version of yourself 9:37 - Benefit #3: You're going to feel stronger.10:19 - Benefit #4: You're going to boost your satisfaction and self-esteem.11:02 - Benefit #5: You're going to expand your mind to possibilities.11:57 - How to take actionQuotations:"How we show up is so important. We communicate, radiate, and set the atmosphere around us.""When you put yourself on a challenge, you grow, you gain capacity, and you become a stronger, better version of yourself.""Live your life in color, live it on purpose, and live it with intention—because you were created for more.""If I can do this, what else can I do? That's the beauty of challenging yourself—it opens doors to new possibilities.""You don't have to let yourself off the hook — build your mental strength just like you build muscle.""It's okay if you're in transition — be patient, be compassionate, but also nudge yourself forward."Resources:

TakeawaysThe larger our creative goal, the more resistance we face.Waiting for inspiration can lead to missed opportunities.Committing to a process increases the likelihood of inspiration.Creating sacred time for creativity is essential.Minimizing our creative impulses can hinder our growth.Every creative act can be a form of devotion.Showing up consistently builds integrity with ourselves.Distractions are everywhere; conscious creation is revolutionary.We all have a unique song that contributes to the world.Creativity often requires moving through fear and resistance.Sound Bites"The muse comes to dance when we show up.""We all have a unique song to share.""What is that gift? What is that song?"Chapters00:00Embracing the 30-Day Creativity Challenge02:44The Importance of Showing Up for Creativity05:39Finding Your Unique Song08:49Overcoming Fear in the Creative Process11:23Commitment to Creative Growth

TakeawaysChase your dreams, not your distractions.We are all creators with unique gifts.The world is waiting for us to sing our song.Finding our purpose involves uncovering our unique song.Relationships help us find our bandmates and call our song forward.The journey of self-discovery is essential for personal growth.Committing to creativity can be a transformative experience.Remembering who we are is a vital part of our journey.The concept of the yoke represents our personal song.We are all walking each other home through our songs.Sound Bites"We are all creators.""We find our bandmates in relationships.""Let's remember who we truly are."Chapters00:00Introduction to the 30-Day Creativity Challenge00:56Chasing Dreams Over Distractions02:52The Call to Active Creation05:12Finding Your Unique Song08:59The Dance of Inner and Outer Worlds10:57Committing to Your Creative Journey13:34The Concept of the Yoke: Your Song

The Beyond Satisfied Pro Course (Former Sex Hacker Pro) is THE BEST Sex Education Course for men: https://sexucationformen.com/satisfied (This is an affiliate link. If you click through and make a purchase, I'll earn a commission, at no additional cost to you) I also invite you to become a Top 1% Lover by working directly with me: https://www.sexucationformen.com/coaching

Kris and Kalenn Krohn get real about the highs and lows of their 17-year marriage, sharing the game that saved their relationship. They break down a powerful four-step process to shift from transactional to unconditional love—without expecting anything in return. Discover how a simple daily question can rekindle connection, eliminate resentment, and inspire your partner to do the same. Plus, get a bonus strategy: spousal advocation—learning to want what your spouse wants simply because they do. Ready to level up your relationship? Try this 30-day challenge and watch what happens!

Living In The Word #RTTBROS #Nightlight Living in the Word: A 30-Day Challenge to Transform Your Bible Reading "I have more wisdom than all my teachers: for thy testimonies are my meditation." - Psalm 119:99 Have you ever felt overwhelmed trying to read through the Bible? Or perhaps you start Genesis with good intentions but get stuck in Leviticus? Today, I want to share a remarkable Bible reading system that has transformed countless lives, including its creator who went from being a new believer to a respected Bible teacher without any formal training. The system is beautifully simple yet profound: read 10 chapters per day, one from each of 10 different lists. Each list contains different types of biblical books - Gospels, Law, Psalms, Wisdom Literature, etc. By reading across these different sections daily, something amazing happens - Scripture begins to interpret Scripture in fresh ways. You'll start seeing connections you never noticed before, like the parallels between Ecclesiastes and 2 Corinthians, or how Deuteronomy illuminates Matthew. Don't let the "10 chapters" intimidate you! Most people complete their daily reading in about 35-40 minutes, and your speed naturally improves over time. The goal isn't deep study of each verse, but rather to let God's Word wash over you consistently, creating a framework for deeper understanding. Challenge: Will you commit to trying this system for just 30 days? Here's what you'll experience: - A fresh perspective on familiar passages - Unexpected connections across Scripture - Growing confidence in your Bible knowledge - Most importantly, a deeper relationship with God through His Word Remember, this isn't about checking boxes or feeling guilty if you miss a day. It's about developing a habit of dwelling richly in God's Word. As Professor Horner, the system's creator, experienced - a well-worn Bible often reflects a well-nourished soul. Prayer: Lord, give us a hunger for Your Word and the discipline to feast on it daily. Help us commit to this challenge not out of duty, but out of desire to know You more deeply through Your Word. Amen. Ready to start? Download the 10 lists and place your bookmarks. Your journey to a deeper walk with God through His Word begins today! Find the backstory on how the plan was created and the 10 lists here. https://sohmer.net/media/professor_grant_horners_bible_reading_system.pdf Online Text version https://www.biblestudytools.com/bible-reading-plan/prof-horners-reading-system.html Audio version I'm using the Bible App by YouVersion.com. Download it now for your mobile device. https://app.bible.com/FCPc/ilyCM8GCtC?add_friend_id=17831880 Search for Plan "Prof Horner's Bible Reading System" Be sure to Like, Share, Follow and subscribe it helps get the word out. https://linktr.ee/rttbros

What if a simple 30-day challenge could be the catalyst for massive personal transformation? In the first Elite Insights mini-episode I explore how 30-day challenges can help you build habits, overcome obstacles, and create remarkable results. From my own experiences with meditation and fitness goals, I share practical strategies to help you stay consistent, adapt to setbacks, and shift your mindset to achieve success.What You'll Learn:Why 30-day challenges drive meaningful changeKey lessons from meditation and fitness commitmentsTips for tracking progress and building resilienceReady to start your journey? Tune in to get inspired and take the first step toward transforming your habits today.MAKE 2025 YOUR BREAKOUT YEAR WITH THE GOAL SETTING SUCCESS COURSE – CLICK HERE TO LEARN MORE OR REGISTER NOWConnect with KristinLinkedInInstagramWebsiteGoal Setting Success CourseBreakout Plan

Is there something buggin' you about your marriage?  Intimacy, communication, raising kids, or spending w-a-a-y too much money? So maybe it's a good time to ask: what's the one thing you need to do for your marriage? Sign up for Dr. Randy’s INTENTIONAL ONE THING CHALLENGE. Here’s an Intentional Living Blog for inspiration! What is […]

I know… you've heard Dr. Randy talk about the power of one thing a whole bunch of times… but hey, it works.  So it's a good time to ask: what's the one thing you need to do for your marriage? And, do you need to turn it into a 30-day challenge? Need help?  Here’s an […]

The Lean4LIFE 30-day Challenge kicks off today. It’s exclusively available for members in The Lifetime Athlete App. Learn how to set up an effective, sustainable approach to nutrition that supports your health, longevity, and performance. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It's the ultimate fitness for life…

Discover the remarkable difference a simple change in your daily routine can make as Melody and Candi share their enthusiasm for Joy FM's 30-day challenge. This isn't just about music; it's about transforming your commute, your workday, and your life by immersing yourself in the uplifting sounds of Christian music. This episode is infused with personal testimonies and the infectious conviction that tuning into Joy FM could be the positive shift you've been seeking.

30-Day Journey to Self-Worth: A Guided Self-Improvement Challenge In this episode of the All Things Good for You podcast, host Amy Christensen introduces a comprehensive 30-day self-worth and self-care challenge to help listeners welcome in 2025 with a renewed focus. Though her co-host Brian Bowen is absent, Amy dives into the details of the challenge, which includes daily activities and reflections designed to promote self-awareness, positive self-talk, mindfulness, and personal growth. The challenge encourages listeners to start a journal, practice gratitude, engage in self-care, set boundaries, and celebrate their progress.Amy provides detailed instructions and insights to guide listeners through each day's activity, aiming to foster habits that lead to greater self-esteem and well-being. The episode concludes with a reminder to keep practicing self-awareness and compassion beyond the 30-day challenge. 00:00 Welcome to All Things Good for You00:36 Amy Takes the Lead01:08 Year-End Reflections and Goals02:04 30-Day Self-Care Challenge Introduction04:15 Week 1: Self-Awareness and Reflection12:37 Week 2: Positive Self-Talk and Affirmations15:35 Reflecting on Past Challenges16:20 Gratitude and Self-Care16:47 Setting Boundaries and Practicing Self-Care17:47 Engaging in Hobbies and Small Goals18:44 Unplugging and Nourishing Yourself19:38 Practicing Assertiveness20:26 Creating a Vision Board21:26 Embracing Vulnerability and Growth22:49 Reflecting on Progress23:06 Writing Letters and Practicing Forgiveness24:40 Planning a Self-Care Day25:54 Celebrating Progress and Self-Love26:34 Final Reflections and EncouragementEngaging in self-worth challenges over the course of 30 days can be a powerful way to improve your self-esteem and build a more positive self-perception. Here's a 30-day self-worth challenge with a different task for each day:Week 1: Self-Awareness and Reflection Day 1: Start a journal to track your self-worth journey. Write down your goals and intentions for the next 30 days. Day 2: List three things you appreciate about yourself and your qualities. Day 3: Reflect on a past accomplishment that made you proud. Write about the experience and how it made you feel.Day 4: Identify one negative self-belief you want to challenge and replace it with a positive affirmation. Day 5: Practice mindfulness for 10 minutes, focusing on your thoughts and emotions without judgment. Day 6: Write down three things you're grateful for today, including aspects of yourself.  Day 7: Spend time in nature or engage in an activity that brings you joy.Week 2: Positive Self-Talk and Affirmations Day 8: Create a list of 10 positive affirmations about yourself and repeat them daily. Day 9: Replace any negative self-talk with a positive affirmation whenever you catch yourself doing it. Day 10: Write a love letter to yourself, highlighting your strengths and qualities. Day 11: Identify three things that make you unique and special. Embrace your individuality. Day 12: Practice positive self-talk by acknowledging and celebrating your achievements, no matter how small.Day 13: Make a list of challenges you've overcome in the past. Recognize your resilience. Day 14: Express gratitude for your body by engaging in a self-care activity like stretching or taking a relaxing bath. Week 3: Setting Boundaries and Practicing Self-Care Day 15: Say "no" to something that doesn't align with your values or well-being. Day 16: Engage in a hobby or activity you enjoy but haven't done in a while. Day 17: Set a small, achievable goal for the day and celebrate its accomplishment. Day 18: Unplug from social media for a few hours and focus on nurturing your real-life relationships.  Day 19: Treat yourself to a nourishing meal and focus on eating mindfully. Day 20: Practice assertiveness by expressing your needs or opinions in a respectful manner. Day 21: Create a vision board or list of goals that reflect your aspirations and values. Week 4: Embracing Vulnerability and Growth Day 22: Reach out to a friend or loved one for support or to share your challenges. Day 23: Embrace vulnerability by admitting a mistake or sharing a struggle with someone you trust.  Day 24: Try something new or step out of your comfort zone to prove your resilience. Day 25: Reflect on the progress you've made so far in your self-worth journey. Day 26: Write a letter to your future self, imagining the person you're becoming and your growth.  Day 27: Practice forgiveness, either forgiving yourself for past mistakes or forgiving someone who hurt you. Day 28: Plan a self-care day that includes activities you enjoy, like reading, walking, or meditating. Week 5: Celebrating Progress and Self-Love Day 29: Reflect on the positive changes you've experienced during this 30-day challenge. Day 30: Write a letter to yourself, acknowledging your growth, celebrating your worth, and setting intentions for continued self-improvement.

Ryan's in the middle of his 30-day challenge, but he's already locked up three deals in just seven days! In this episode, David and Ryan break down how he's tackling the challenge, the strategies he's using, and what's keeping him motivated. If you're ready to hit the ground running, this episode is your guide to making deals happen. KEY TALKING POINTS:0:00 - Why Is Ryan Doing Another 30 Day Challenge?0:49 - What Are The Rules?1:54 - Selling The Properties To His Contractor3:13 - The Sellers From The Challenge So Far6:07 - The Road Bumps With The Title Work7:15 - How Ryan Felt He Was Rusty10:00 - Could A Beginner Replicate His Results In 7 Days?13:09 - What His Team Thinks Of Him Doing The Challenge14:02 - Why The Challenge Is So Different This Time15:43 - Ryan's Words Of Advice16:21 - Join Our Cold Calling Challenge! (It's Free)16:45 - Outro LINKS:Instagram: David Leckohttps://www.instagram.com/dlecko Website: DealMachinehttps://www.dealmachine.com/pod Instagram: Ryan Haywoodhttps://www.instagram.com/heritage_home_investments Website: Heritage Home Investmentshttps://www.heritagehomeinvestments.com/

Are you stuck in the same old patterns? Maybe it's time for a MINDSET RESET.The incredible and inspirational Ashy Bines had me as a guest on the Grow and Glow podcast to share how to overcome negative thought patterns and change your life!GIFT for you - to say thank you, I have offered my 30 day online mindset reset challenge absolutely FREE using the code ASHY100 (link below)https://stan.store/mindfoodsteph/p/get-started-with-my-transformative-course Find Ashy Bines here on Instagram, TikTok and Podcast‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREBook a retreat call HERE Ask Stephhttps://forms.gle/uMBhmtLW16ancWEc8 To access more of my courses use this LINKFREE Resources:Download my [FREE binge eating tracker tool]Experiencing burnout? Free guide here‌Psychological support:ADHD Assessment enquiryWebsite: http://www.mindfoodpsychology.comSocial media:TikTokInstagramFacebookHelp lines Review the podcast on Apple By sharing, following, or rating the podcast, you help me reach more people so they can understand the importance of mental health. Hosted on Acast. See acast.com/privacy for more information.

Metabolic Harmony for Health and Wellness Sign up for our first “Metabolic Harmony Webinar” to learn all about Vagal Nerve Stimulation, Heart Rate Variability and more on Wednesday, January 8th, 2025 at 9am PST but register first with our link- just ask me!   The vagus nerve and its function, vagal tone, are key elements in understanding health, performance, and longevity.  Improving vagal tone enhances the function of multiple body systems, leading to various health benefits: Stress Management: A robust vagus nerve helps lower cortisol, enhancing resilience to stress and reducing the risk of stress-related conditions like high blood pressure and insulin resistance. Reduced Inflammation: The vagus nerve activates the anti-inflammatory reflex, reducing chronic inflammation linked to diseases like heart disease, diabetes, and autoimmune conditions. Metabolic Health: Healthy vagal tone supports glucose and fat metabolism, helping with weight management and reducing metabolic issues. Mental Health: High vagal tone is linked to emotional resilience, reduced anxiety, and better mood by regulating brain neurotransmitters. Cardiovascular Health: It lowers heart rate, improves heart rate variability (HRV), and reduces the risk of cardiovascular diseases. Recovery and Performance: For athletes, improved vagal tone supports quicker recovery, better oxygen utilization, and enhanced sleep. Impact on Fat Loss, Performance, and Longevity: Fat Loss: Improves metabolism and controls stress hormones. Performance: Boosts recovery, endurance, and efficiency. Longevity: Reduces inflammation and improves cardiovascular health. Improvement Strategies: Measure: Use HRV and resting heart rate. Improve: Practice breathing exercises, yoga, meditation, cold exposure, and use devices like Neuvana Life for vagus nerve stimulation. Improving vagal tone supports overall health, performance, and longevity. Joins us for a 30 day VNS/HRV Challenge! January 20 – Feb 20, 2025 – Reduce stress, sleep better, improve resilience and measure your progress! ▪ The Challenge is free! You will need to purchase the XEN and SweetBeatHRV app and a heart rate monitor. ▪ You can purchase the XEN VNS device at https://neuvanalife.com/pages/shop – 20% promo code will be provided for 30 Day Challenge participants! ▪ Go to www.SweetWaterHRV.com for links to the SweetBeatHRV app in the Apple App store (Android coming soon!) – Choose your Heart Rate Monitor here! – https://sweetwaterhrv.com/healthsensors.shtml ▪ Go to WWW.SweetWaterHRV.com/30DayChallenge.shtml to sign up

In today's episode, Kelly takes us on an inspiring journey of self-discovery and transformation. The spotlight is on Awakening the Goddess Within—a transformative experience designed to elevate your awareness, mindset, and connection to your inner power. Join us as we dive into key insights and practical tools to help you grow, thrive, and step into the best version of yourself. [5:18] Awaken the Goddess “It's all about awareness.” [11:54] The Essence of the Goddess Magic Program “It would be a beautiful space for you to really catapult yourself into that next version of yourself.” [15:04] Most Powerful Module “Master the mind and you can master anything.” [19:36] Soul Aligned Money Magnet: Redefining Success “It is very powerful information…and this is the program that I went through that started to shift everything for me.” [26:29] Rise and Receive “You rise and receive what is meant for you, and the things you receive, you turn into gifts.” [37:13] Goddess Magic Program “If you want the biggest glow up of your life in the next six months, this program is for you.” [42:46] 30 Day Challenge I'm gonna do 30 days of reels…I just really want to create more impact.” Please download, rate & review this episode and share it with friends!  Connect with Kelly here: Follow Me on Instagram at @chaselifewithkelly  Follow Me on TikTok at @iamkellychase Subscribe to My YouTube Channel Goddess Magic Program Kelly's Favorites Visit Our Website!

This episode invites you to explore a simple 30-day challenge to add joy, ease, or intention to your December without adding to your to-do list. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com

Join the Illuminate YOU Collective starting on Tuesday, November 19th: https://www.martinewilliams.com/collective    Ready to transform your relationship with your phone? Join us for part two of our interview with Jennie Ketcham Crooks as we explore a 30-day challenge to foster a healthier digital lifestyle!   This challenge isn't about quitting your phone entirely; it's about making small, sustainable adjustments to your digital habits.   In this episode, you'll discover: How gradually reducing phone usage can lead to meaningful changes in your life Daily activities and reflections to encourage behavioral change The significance of resilience and self-kindness in the journey of unlearning digital overload Ways to adapt the 30-day challenge for your entire family   Consider taking on the 30-day challenge! Whether you're a mompreneur, a busy professional, or someone seeking to create more space in your life, Jennie's insights will help you navigate the digital landscape with intention and purpose.   Grab your copy of Jennie's book: Look Up: A 30-Day Path to Digital Minimalism and Real-Life Maximalism   Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless   Connect With Jennie: Instagram | Website   About Jennie: Jennie Ketcham Crooks is the founder of the West Coast Anxiety Clinic, a clinical licensed social worker, and an anxiety and OCD specialist. Before starting the West Coast Anxiety Clinic, she was the Director of Clinical Education at Seattle Anxiety Specialists and prior to that, the lead medical social worker at the Polyclinic. Jennie has been involved in research at the University of Washington, a guest lecturer at Harvard University, and appeared on a number of popular television shows from Headline News and The View to Oprah.   Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage   Connect With Martine: Website | LinkedIn | Instagram   Book A Free Clarity Call with Martine: https://calendly.com/martinewilliams/clarity-call   Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com    About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media  

What's working when it comes to Social Media Marketing, right now?If you ask me... it's LinkedIn!(psssst: follow me there! https://www.linkedin.com/in/kelseyreidl/)Even though LinkedIn has been around for 20+ years, it's more alive than ever before - especially for B2B interactions and industry-specific content.LinkedIn is also a great platform for new online business owners, because it supports thought-leadership by facilitating professional updates, creating space for professional content, and it offers the chance for advanced targeting for B2B marketing.You thought it wasn't a very sexy platform, and that might be right, but it's where opportunity is right now!Time Stamps:00:00 We are feeling totally disenchanted with Instagram, so here's what to try instead05:44 Two 'must follow' accounts for learning LinkedIn from the 'pros'08:23 Why I love LinkedIN (& the types of opportunities available) 15:59 Tips for creating engaging content on LinkedIn25:12 Recap of my Top 3 Strategies Episode show notes can be found on my website |https://www.kelseyreidl.com/The WAVE™ Mastermind: where Canadian female entrepreneurs scale from 0-10k / months and 10-50k / months. Learn more about our group + explore upcoming events |https://www.kelseyreidl.com/mastermindWork with me 1:1 as your Marketing Consultant |https://www.kelseyreidl.com/visionary-marketing-coachingRank on Page # 1 of Google with Everyday SEO™ |https://kelseyreidl.lpages.co/seo/ Subscribe to our Email Newsletter |www.kelseyreidl.com/dose 

welcome back my sweet baby cherubs! today I am back to talk about the winter arc glow up challenge, elaborating on all the rules that I will be following for the next 30 days to look and feel my best before the new year. were talking 30/30/30, inner beauty, outer beauty and fitness. I finish off this episode by sharing some motivation to get you inspired and excited to embark on this wellness journey. For the last 30 days of the year I will be taking the rules I felt best suited me and finishing the year out strong. Comment down bellow if you're join and if you're excited.

The desire to be seen and cherished is real. Learn how to feel that way AND do a fun 30 day challenge to get there. Sign up for weekly relationship tips here.

Are you ready to boost your real estate game and improve your life?  In this episode, Jennings Smith shares how a simple 30-day fitness challenge changed everything. By exercising, cutting out sugar, and skipping alcohol, he and his group learned how small steps can lead to big successes.  Find out how sticking to these goals can help you stay focused and achieve more in your real estate ventures. Listen in to get inspired and start making positive changes today! Show Highlights: Discover the three levels of this transforming fitness challenge [01:46] How to convince people without saying a word? [03:16] Do you know the key to being wildly successful in life? [04:28] Learn where confidence comes from [06:38] How you do anything is how you do everything [07:57] This is the reason why people stay stuck in life [09:46] Find out the source of real happiness [13:18] The direction to move forward with purpose and intent [14:50] Connect with Jennings on Instagram: @jenningsfostersmithjr  

This week, I want to let you in on a little secret... THIS is one of the greatest ways I built confidence within myself that made me go from shy and insecure, to unshakably confident and secure in myself. It might sound simple, but this has the power to completely transform your mindset.FREE DOWNLOAD (30-DAY CHALLENGE IDEAS): https://www.terri.com/challenges/BECOME A PARTNER: https://www.terri.com/partnership/GIVE TODAY: https://www.terri.com/single-donation/REGISTER FOR ICING: https://www.terri.com/icingBe sure to subscribe to my podcast channel for more content about making your dreams bigger than your memories and fulfilling God's plan on your life.SAY HELLO!Website → https://www.terri.com/Instagram → https://www.instagram.com/terrisavellefoy/Tik Tok → https://www.tiktok.com/@terrisavellefoyPinterest → https://www.pinterest.com/terrisavellefoy/Support the Show.

Looking 4 Healing Radio with Dr. Bryan Ardis, Nichola Burnett, and Dr. Jana Schmidt – Brian was hot on the trail of our inept government making the ridiculous declaration that July 10th is now referred to as "Mental Health Day." The frenulum and what it can communicate about your health, natural plants and herbs that Jana is growing in her garden, and the diabolical agendas of the harmaceutical industry with their life harming Gila monster venom drugs such as Ozempic...

Looking 4 Healing Radio with Dr. Bryan Ardis, Nichola Burnett, and Dr. Jana Schmidt – Brian was hot on the trail of our inept government making the ridiculous declaration that July 10th is now referred to as "Mental Health Day." The frenulum and what it can communicate about your health, natural plants and herbs that Jana is growing in her garden, and the diabolical agendas of the harmaceutical industry with their life harming Gila monster venom drugs such as Ozempic...

I know… you've heard Dr. Randy talk about the power of one thing a whole bunch of times… but hey, it works.  So it's a good time to ask: what's the one thing you need to do for your marriage? And, do you need to turn it into a 30-day challenge? Sign up for Dr. […]

Challenge: noun A call to take part in a contest or competition, especially a duel verb Invite (someone) to engage in a contest The idea of a contest involves a clear objective with a finish line. But, does the idea of a 'challenge' really work when it comes to changing our relationship with alcohol or food?  Just around the corner is 'Dry July', an opportunity to take 30 days off from drinking. While these types of challenges can help us get started, the really challenging part comes at the end of the month, or the 30 days.  Here are some ideas I share on the podcast Take the word challenge and change it to an experiment. Start at a random time, not the 1st of the month Set clear intentions at the beginning  ...and more Full Show Notes HERE

Spring has officially sprung & Britt is celebrating another year around the sun with all the gratitude, positivity & joy for April! Tune in to hear about the 5 things you can do to Spring into self care, while joining Britt for a fun challenge this month!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidswhat i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthyFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:45 April gratitude04:25 fun & gain of the week04:41 Spring05:50 Springing into self care06:45 #1 - 100 Rep Ab Challenge07:50 #2 - think positively11:20 #3 - spring clean the house 14:55 #4 - get outside17:49 #5 - make sleep a priority18:51 #6 - practice gratitude 23:17 #7 - nourishing mealsContact Ushello@funandgainspodcast.comOur Sponsors:* Check out The Wonderful Company: https://www.wonderfulpistachios.com/* Check out undefined and use my code FUNANDGAINS for a great deal: undefined* Check out undefined and use my code betterhelp.com/ BRITT for a great deal: undefinedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Dust off that time machine, Vinos! Today's episode is from back in 2019 and it aged like a fine wine. Kaitlyn and her sister Haley kick off the New Year with 12 months of 30-day challenges. Forget the overdone New Year's resolutions; it is all about setting small, achievable goals that stick. So, grab a pen and paper to jot down their approachable month-by-month intentions for the new year. From making your bed in January to embracing zero gossip in July, it is a refreshing reminder that big changes come from the small, consistent efforts. Recorded five years ago, but these timeless tips are still kicking it. [No video for today's episode]

You know that if you want 2024 to be the best year of your life, nothing will change unless YOU change right?Well if you're ready to change, join my LevelUp30 Challenge here: http://levelup30.com/I am running a 30-day challenge starting January 2nd that is designed to challenge you and hold you accountable so that you create breakthroughs in your mindset and life.No more of this new year, new me BS with no real action.I am putting myself through the challenge with you and running live group coaching sessions every weekday so that you don't fall off on your resolutions.To learn more, listen to this episode and go to http://levelup30.com/