Podcasts about awe the new science

What makes your jaw drop? A celestial event? A powerful piece of music? In this episode, explore awe in its many forms, from a total solar eclipse to the psychology of wonder. Psychologist Dacher Keltner breaks down the science of awe, cellist Yumi Kendall shares how music transports us, and Audacious listeners share their most treasured moments of awe. GUESTS: Mara Suttmann-Lea, Joseph Dickerson, and Stefan Keller: Awestruck with Chion in Vermont during the April 8, 2024 total eclipse Dacher Keltner: Professor of Psychology at UC Berkeley and faculty director of the Greater Good Science Center. He hosts The Science of Happiness podcast, and he’s the author of many scientific articles and several books, including Awe: The New Science of Everyday Wonder and How It Can Transform Your Life Yumi Kendall: Assistant Principal Cellist at the Philadelphia Orchestra. She founded and co-hosts the Tacet No More podcast Awestruck Audacious listeners who sent in voice memos (in order of appearance): Brenton Graveley, Carissa Teff, Levi Lomasky, Vinny Camire, Khaleel Rahman, Anne Mercer, Michelle Horsley, Erin Shapland, Pamela Morrison-Wolf, Maria Raviele, Carl Delmolino, Paul Gladis, Jane Carroll, Nell Codner, Catherine Shen, Maggie Downie, Brian Foley, Allison Durham, Jennifer LaRue, Lisa Sanchez Gonzalez Jessica Severin de Martinez, Meg Fitzgerald, Robyn Doyon-Aitken, and Meg Dalton contributed to this show, with help from our interns, Kathy Wang and Angelica Gajewski. Audacious with Chion Wolf is available as a podcast on Apple Podcasts, Spotify, Amazon Music, Tune In, Listen Notes, or wherever you get your podcasts. Subscribe and never miss an episode. Join the conversation on Facebook, Instagram, TikTok, and email.Support the show: https://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

When was the last time you felt awe? Perhaps it's an emotion you notice often, evoked by the trees, clouds, or people around you. Or maybe it's something you associate with more dramatic, less frequent experiences.   Today's guest, Dr Dacher Keltner, has written a sublime book on the subject of awe. It's called Awe: The New Science of Everyday Wonder and How It Can Transform Your Life and in it he proposes that awe is an emotion that's all around us, waiting to be discovered – and in doing so, we can transform our health and lives for the better.   Dacher is one of the world's foremost emotion scientists and Professor of Psychology at the University of California. He's also Director of the Greater Good Science Center, which studies the psychology, sociology, and neuroscience of happiness and wellbeing. He has spent decades studying the science of happiness and believes that across the world, we are collectively having a moment of reflection and looking for more meaning.   In this conversation, Dacher defines awe as our response to powerful things that are obscure, vast, and mysterious. They're beyond our frame of reference, making us feel small and filling us with wonder. But you don't have to go to the Grand Canyon or see the Northern Lights to find them. Having studied people's understanding and experience of awe in 26 different countries, he's found eight types which are common – and easily available – to us all.   They include nature, music, moral beauty (noticing others' kindness), birth and death, and one of my favourites, ‘collective effervescence'. This is that feeling of coming together with others, moving as one, and sharing the same consciousness – and you may have experienced it in a sports stadium, at a music concert, on a dancefloor, in worship, in a choir, or even at parkrun.    As to the benefits of awe, from calming inflammation to activating the vagus nerve; deactivating our brain's stress centre, to reducing pain perception, these awe experiences are buffers for many modern health conditions that we can't afford to miss.   We spoke in depth about how birth and death are strong triggers for awe, sharing our own painful yet precious experiences of watching close relatives die. We also considered how awe reduces the ego and makes you humble. And how having a regular practice of contemplation, like meditation or breathwork, can open us up to easily noticing and benefitting from everyday awe.   I truly believe that Dacher's work can help all of us find greater meaning and greater health. He's done a fantastic job of finding the science to support his words, but I think we also know intuitively that what he's saying makes perfect sense. This was a wonderful and deeply profound conversation that contains science, storytelling, raw emotion and so much more. I hope you enjoy listening.   Support the podcast and enjoy Ad-Free episodes. This January, try FREE for 30 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://exhalecoffee.com/livemore https://vivobarefoot.com/livemore https://drinkag1.com/livemore   Show notes https://drchatterjee.com/527   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In this week's Think Thursday, we're diving deep into the science of awe—an often-overlooked emotion that has the power to shift our thinking, reduce stress, and deepen our connection to the world around us. Inspired by the book Awe: The New Science of Everyday Wonder and How It Can Transform Your Life by Dacher Keltner, this episode explores how awe isn't just reserved for grand, life-changing moments but can be cultivated as a daily practice to improve our well-being.What You'll Learn in This Episode:

Today's guest is Dina Tibbs, an expert in transformational group facilitation, guiding people toward why their soul is here on the planet as a coach, mentor, and soul companion. She's also a breast cancer survivor.This is a great conversation about the metaphysical and spiritual. Deep topics include coming to terms with the possibility of dying, experiencing awe in all things, not taking life too seriously, and truly being present in every moment, along with so much more!!You can find Dina at https://mavenandsagecounsulting.comYou can find her writing at https://www.mavens-nest.comWe talked about the book Awe: The New Science of Everyday Wonder and How it Can Transform Your Life by Dacher KeltnerLet me know your takeaways from this episode!! You can find me on Instagram at https://www.instagram.com/melissagrosboll, email me at drmelissagrosboll@gmail.com, or text me at 720-201-4292

A favourite from our 2024 archives about an emotion researchers are only starting to understand. Our guest is psychologist Dacher Keltner and author of Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. His research explores how the emotion of awe can transform our brains and bodies, and make us healthier, happier, kinder and less focussed on ourselves.

This scientist says that walking is one of the best things you can do for yourself. Here are some ways you can incorporate it into your life.Today we're going to talk about something so obvious, but so incredibly powerful. Walking. This is the third of a three part mini-series we're doing focused on the benefits of spending time outdoors.Dr. Keltner is one of the world's foremost emotion scientists. He is a professor of psychology at UC Berkeley and the director of the Greater Good Science Center. He has over 200 scientific publications and six books, including Born to Be Good, The Compassionate Instinct, The Power Paradox, and Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. He has written for many popular outlets, from The New York Times to Slate, and has consulted extensively for Google, Apple, and Pinterest, on issues related to emotion and well-being. He also hosts the podcast The Science of Happiness.In this episode we talk about:The practice of “awe walks”The ritualizing of walkingHow it can help your concentration and anxiety levelsWalking meetingsAnd walking meditationsRelated Episodes:The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher KeltnerHow To Get The Physiological And Psychological Benefits Of Nature If You Don't Live Near Nature | Dacher Keltner#546. This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher KeltnerWe Know Nature Is Good for Us. Here's How To Make Time for It, Scandinavian Style | Linda Åkeson McGurkSign up for Dan's newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://happierapp.com/podcast/tph/dacher-keltner-bonus-3Additional Resources:The Science of Happiness PodcastHow to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn#580. Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single SentenceThe Extended Mind: The Power of Thinking Outside the BrainDownload the Happier app today: https://my.happierapp.com/link/downloadSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Practical tips for accessing the healthcare of nature no matter where you live.It's very possible that you've heard the long list of physiological and psychological benefits that one can derive from getting out into nature. Those benefits include improved mood, boosted immune system, lowered blood pressure and more. That being said, 80 percent of Americans live in urban areas. So today, we're going to talk to an expert about how to derive the many benefits of nature, no matter where you are.Dr. Keltner is one of the world's foremost emotion scientists. He is a professor of psychology at UC Berkeley and the director of the Greater Good Science Center. He has over 200 scientific publications and six books, including Born to Be Good, The Compassionate Instinct, The Power Paradox, and Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. He has written for many popular outlets, from The New York Times to Slate, and has consulted extensively for Google, Apple, and Pinterest, on issues related to emotion and well-being. He also hosts the podcast The Science of Happiness.In this episode we talk about:The importance of opening our senses to nature The power of birdsongThe science of street trees and their impact on depressionHow taking pictures of our local environment can enhance focus and productivityAnd lastly, how we can harness the power of our imagination Related Episodes:The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner#546. This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher KeltnerWe Know Nature Is Good for Us. Here's How To Make Time for It, Scandinavian Style | Linda Åkeson McGurkSign up for Dan's newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://happierapp.com/podcast/tph/dacher-keltner-bonus-2Additional Resources:Download the Happier app today: https://my.happierapp.com/link/downloadSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

During this episode of The Evolving Leader podcast, co-hosts Jean Gomes and Scott Allender are in conversation with Dr Dacher Kelter. Dacher is a professor of psychology at UC Berkeley and the director of the Greater Good Science Center. His pioneering research focuses on the cultural and evolutionary origins of compassion, awe, love, beauty, power, social class and social inequality. He has over 200 scientific publications and has written several books, the latest of which is Awe - The New Science of Everyday Wonder and How it Can Transform Your Life. In this book, Dr. Keltner investigates the elusive emotion of awe - and presents incredible research on how the emotion of Awe can transform our brains and bodies, and how we can cultivate more experiences of awe in our everyday lives.Referenced during this episode:Greater Good In Action - https://ggia.berkeley.edu/Other reading from Jean Gomes and Scott Allender: Leading In A Non-Linear World (J Gomes, 2023)The Enneagram of Emotional Intelligence (S Allender, 2023)Social:Instagram           @evolvingleaderLinkedIn             The Evolving Leader PodcastTwitter               @Evolving_LeaderYouTube           @evolvingleader The Evolving Leader is researched, written and presented by Jean Gomes and Scott Allender with production by Phil Kerby. It is an Outside production.Send a message to The Evolving Leader team

Scientific evidence that spending time in nature has profound impacts on your physical, mental, and emotional well-being.We've got something special planned for you today. We're talking about the massive psychological and physiological benefits of being in nature.Nature impacts your mood. It has a whole long list of positive benefits for your nervous system, and even changes how you are with other people. In fact, as you'll hear today's guest say, “nature is healthcare”. Dr. Dacher Keltner is one of the world's foremost emotion scientists. He is a professor of psychology at UC Berkeley and the director of the Greater Good Science Center. He has over 200 scientific publications and six books, including Born to Be Good, The Compassionate Instinct, The Power Paradox, and Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. He has written for many popular outlets, from The New York Times to Slate, and has consulted extensively for Google, Apple, and Pinterest, on issues related to emotion and well-being. He also hosts the podcast The Science of Happiness.This is the first of a three-part series we're doing focused on the benefits of spending time outside. Today we talk about how it impacts sleep, cognition, memory, your nervous system, and your relationships. Next week, we address the 80% of Americans who live in urban areas—how do you derive these benefits? And in week three, we take a deep dive on the science of walking. Related Episodes:#546. This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher KeltnerWe Know Nature Is Good for Us. Here's How To Make Time for It, Scandinavian Style | Linda Åkeson McGurkSign up for Dan's newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://happierapp.com/podcast/tph/dacher-keltner-bonus-1Additional Resources:Download the Happier app today: https://my.happierapp.com/link/downloadSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emotions researcher Dacher Keltner hears your stories. He heads the Social Interaction Laboratory at the University of California Berkley. His new book is called Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. Also joining us, University of Toronto researcher Jennifer Stellar to share her research on how to leverage awe to benefit health and wellbeing.

After a grueling campaign season, Election Day has arrived. Here at Forum, we asked ourselves what we would want to hear on an anxiety-inducing day. To that end, we've brought together a panel of thinkers including Tracy K. Smith, Pulitzer prize winner and former U.S. Poet Laureate, Jenny Odell, an artist and author who has thought deeply about nature and time, and Dacher Keltner, a psychology professor, who has written about awe and wonder. We'll talk with them about how they find beauty, discovery and meaning in the face of worrying times, and hear from you: What is keeping you grounded today? Guests: Jenny Odell, author of "Saving Time: Discovering A Life Beyond the Clock". Odell is also the author of "How to Do Nothing: Resisting the Attention Economy" Tracy K. Smith, poet; professor of English and of African and African American Studies, Harvard University - She served as the 22nd Poet Laureate of the United States from 2017 to 2019 and won the Pulitzer Prize in 2012 for her book, "Life on Mars." She is the author of five poetry collections, including "Such Color," "Wade in Water," among other volumes Dacher Keltner, professor of psychology and faculty director of the Greater Good Science Center, UC Berkeley -Keltner is the author of "Awe: The New Science of Everyday Wonder and How It Can Transform Your Life." He served as a consultant on the Pixar films, "Inside Out" and "Inside Out 2".

Could awe be the secret to happiness? In this conversation, Liz Moody discusses new research on the benefits of awe with Dr. Dacher Keltner. Learn about the benefits of awe and how to incorporate it into your life.  Dr. Keltner is a psychology professor at Berkeley and was a lead consultant developing the emotions in the movies Inside Out and Inside Out 2.An extremely prolific writer, Keltner has written over 200 scientific papers and six books, the most recent being Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. His research shows that building awe into your daily life can have wide-reaching mental health benefits.  00:00 Introduction 2:43 Why Awe? 7:32 What is Awe? 11:32 Everyday Awe 20:30 How To Seek Out Awe 25:02 Religion and Awe 30:42 Awe Prescription: Nature, Music, Connection, & More 43:03 Life Cycles, Death, and Awe 52:47 The Human Connection Diet For more from Dacher, you can find him at www.dacherkeltner.com. Read his newest book, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life or listen to his podcast, The Science of Happiness. Ready to uplevel every part of your life? Order Liz's new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com. If you like this episode, check out The Secret To Happiness, From The World's Longest Study With Dr. Robert Waldinger. This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 276. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Dacher Keltner is a psychology professor at the University of California, Berkeley and the founding director of the Greater Good Science Center. He also hosts a podcast called The Science of Happiness. Dacher has written over 200 scientific publications and six books, including Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. Dacher joins the podcast to discuss his personal experiences with awe, how awe relates to life and death, and the many ways people can cultivate awe in their daily lives. Have YOU ever gazed at the stars and felt humbled? Our story "What Stars and Saints Reveal About Awe" explains why. Read it here.  Producer's note: This episode marks the debut of the Templeton Ideas podcast, originally released in March 2023. We're re-releasing it for our new listeners and for those who have been with us from the start. We hope you enjoy it. What did you think of this episode? Let us know with a rating and a review! Join the conversation on social media: Twitter, Facebook, Instagram, LinkedIn and YouTube.   

¡Me encantó grabar este episodio! El título lo dice todo y les cuento todo lo que he pensado este año sobre este tema, la perspectiva que he tenido, el mantra de mi año y sobre cómo el asombro nos lleva a vivir una vida más feliz y plena. En el episodio hago referencia a: *El podcast de On Being donde Krista Tippett, la host, entrevista a Dacher Keltner: https://podcasts.apple.com/mx/podcast/on-being-with-krista-tippett/id150892556?i=1000597768139 *Awe Walks (caminatas de asombro): https://bsil.studentorg.berkeley.edu/2017/07/13/awe-walk/ *El libro "Awe: The New Science of Everyday Wonder and How It Can Transform Your Life" de Dacher Keltner: https://www.amazon.com.mx/dp/B09X52Q7SS/?coliid=I3ABJ1OFP34OQF&colid=2UOHLD3IZMO0X&psc=0&ref_=list_c_wl_gv_ov_lig_pi_dp *Y también les dejo el post de Substack donde escribí más sobre el tema de vivir la vida que tenemos hoy y disfrutar: https://open.substack.com/pub/danygobo/p/por-una-vida-llena-de-fortunas?r=29wab1&utm_campaign=post&utm_medium=web 
 ⁠⁠⁠⁠⁠https://danygobo.podia.com⁠⁠⁠⁠⁠ | IG: ⁠⁠⁠⁠⁠@danielagobo⁠⁠⁠⁠⁠ | Substack: ⁠⁠⁠⁠⁠@danygobo⁠⁠ | Spotify: ⁠Playlist Escribir para Encontrar

Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us through a practice of pausing to turn your gaze to the sky as a pathway to awe, creativity and wonder.Link to episode transcript: https://tinyurl.com/yc5xfwp4Practice: Go someplace where you feel safe and also have a nice view of the sky. First, focus on your breathing. Take a few slow inhales and even slower exhales. As you breathe in and out, relax your shoulders, your hands, and your face. On the next breath in, look up at the sky. Notice how vast it is.   Breathing naturally, notice everything you can about the sky. What colors are present? Are there any clouds? Do you see any gradation of light? Expand your gaze to get the fullest view and sense of the sky that you can. Spend a few moments taking it in. On the final deep breaths in and out, reflect on how doing this practice has made you feel. Today's Happiness Break host:Dacher Keltner is the host of the Greater Good Science Center's award-winning podcast, The Science of Happiness and is a co-instructor of the GGSC's popular online course of the same name. He's also the founding director of the Greater Good Science Center and a professor of psychology at the University of California, Berkeley.Check out Dacher's most recent book, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life: https://tinyurl.com/4j4hcvyt Resources from The Greater Good Science Center:Why we Should Look up at the Sky (Podcast): https://tinyurl.com/fn3bttw6Six Ways to Incorporate Awe into Your Daily Life: https://tinyurl.com/3j5hdtj7How to Choose a Type of Mindfulness Meditation: https://tinyurl.com/py6b729hHow Nature Can Make You Kinder, Happier, and More Creative: https://tinyurl.com/2fmpdpkjWhy is Nature so Good For Your Mental Health? ​​https://tinyurl.com/23zavth3Tell us about your experiences with wildlife! Leave a comment on Instagram @scienceofhappinesspod. You can also e-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod.Help us share The Science of Happiness!Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aap

In this weeks episode, Rabbi Feigelson delves into the concept of awe in Judaism and bringing awesomeness into our every day life, inspired by Dacher Keltner's book "Awe: The New Science of Everyday Wonder and How It Can Transform Your Life." Discover how awe manifests in nature, music, and spiritual experiences, and how Jewish traditions provide opportunities to experience this profound emotion. Reflect on your personal moments of awe and learn how to bring more of it into your life, especially through the mindful practice of Shabbat. ~~~~   Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Unpacking Israeli History Wondering Jews

This year, we witnessed a solar eclipse. Walking the streets of my neighborhood that day, looking through my solar eclipse glasses and sharing them with others, I felt a profound sense of awe. And I saw that awe, that wonder, reflected in the faces of the people around me. For one or two hours, we were part of something bigger than ourselves. And that experience took us out of ourselves. It softened and connected us. Experiences like that are what made me want to read Dacher Keltner's latest book, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. In this conversation, we talk about what awe is, how it works, and why it matters. We also talk about how to build more awe into our lives. Episode Links Here's Why You Need to Be Cultivating Awe in Your Life An Awe Walk Strengthen Your Leadership with the Science of Awe Interview with Norman Farb author of Better in Every Sense The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe.

Sending love beams, soul siblings! I am hosting a FREE MasterClass on Creative Kinship on Zoom this Sunday, June 30 @ 10am-11:30am EST / 2-3:30pm UTC. Register here. ✨ GO DEEPER WITH ME:

In the Oscar-winning animated movie “Inside Out,” emotions like joy, anger and sadness populate the brain of 11-year-old Riley, the film's heroine. In the sequel, “Inside Out 2,” Riley is now a teen, and the emotions running headquarters have to make room for new feelings…. Hello, anxiety! Pixar's Pete Docter joins us to talk about the movie. Guests: Pete Docter, Chief Creative Officer, Pixar - He directed "Inside Out," which won the 2016 Oscar for Best Animated Feature. He also directed "Monsters, Inc." and Oscar winners "Soul" and Up." He was the third animator to be brought on board at Pixar. Dacher Keltner, professor of psychology and faculty director of the Greater Good Science Center, UC Berkeley - He served as a consultant on the Pixar film, "Inside Out 2". Keltner is the author of "Awe: The New Science of Everyday Wonder and How It Can Transform Your Life." Riya Richardson, member of "Riley's Crew," the group of teen girls who served as consultants to the movie "Inside Out 2"

Shownotes: Join us on this enlightening episode as Dr. Dacher Keltner, renowned emotion scientist and advisor to Pixar's Inside Out and Inside Out 2, dives into the profound impact of awe on our lives. Drawing from his extensive research and insights from his latest book, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life, he explains how this emotion elevates our daily experiences and deepens our connections to the world. Tune in to discover practical strategies for cultivating a richer, awe-inspired life and embracing the vastness of our world with renewed perspective and gratitude.

Did you know that experiencing Awe can positively impact both our physical and mental health? Join me today to explore the healing power of Awe. I'll share information from a recent read: AWE - The New Science of Everyday Wonder and How It Can Transform Your Life by Dacher Keltner, and also share a bit about an Awe-inspiring experience I had this past weekend. We'll talk about what feeling Awe is like, and the power of revisiting and sharing our past experiences of Awe. We'll learn about the impact Awe has on both our physical and mental health, the eight different pathways we can explore to experience Awe, and several powerful ways we can intentionally create more daily and collective Awe in our lives. Take a listen! patreon.com/MSFlock

In this week's episode, Brain & Life podcast co-host Dr. Katy Peters is joined by Dacher Keltner, founding director of the Greater Good Science Center, professor of psychology at the University of California, and author of Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. They discuss how the feeling of awe can affect your life and share what experiences they have had that left them feeling awestruck. Dacher Keltner also shares about the work they do at the Greater Good Science Center to study the science of a meaningful life.   Additional Resources Awe: The New Science of Everyday Wonder and How It Can Transform Your Life Greater Good Science Center How Does Nature Affect Brain Health? How are Mental Health and Brain Health Connected? Manage Pain with Mindfulness   Other Brain & Life Podcast Episodes on These Topics The Secrets of Synesthesia with Dr. Joel Salinas   We want to hear from you! Have a question or want to hear a topic featured on the Brain & Life Podcast? ·       Record a voicemail at 612-928-6206 Email us at BLpodcast@brainandlife.org Social Media:   Guests: Dacher Keltner @greatergoodsc Hosts: Dr. Daniel Correa @neurodrcorrea; Dr. Katy Peters @KatyPetersMDPhD

The new science of awe is showing that finding moments of awe everyday can help us manage stress and our overall mental wellbeing. In this episode, Coach Carly talks about her own experience of finding awe in her life, how we can tap into it everyday and what the science of awe is telling us.  The book mentioned at the end is by Dacher Keltner, Awe: The New Science of Everyday Wonder and How it can Transform Your Life.See omnystudio.com/listener for privacy information.

“Wonder, the mental state of openness, questioning, curiosity, and embracing mystery, arises out of experiences of awe. In our studies, people who find more everyday awe show evidence of living with wonder." ― Dacher Keltner, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life I am thrilled to announce that our new book, the Kindness Daily Reader: Season One, will be available from July 1, 2024. Secondly, we are embarking on a new chapter with Season Three of the One Kind Moment podcast. In Season One, we primarily focused on broad topics of kindness and compassion, while in Season Two, we explored areas such as self-compassion, self-help, and self-care. Now, in Season Three, we're shifting our focus to a specific area of self-care that we call Practical Spirituality for Everyone. We'll be delving into topics like spirituality in nature, spiritual intelligence, everyday mindfulness, the science of consciousness, the mystery of life, the science of awe, and managing uncertainty. We're excited to take this new direction and are grateful for your continued support and interest in the One Kind Moment podcast. #onekindmoment #practicalspirituality #awe Yesterday by John Hobart - Music Design by Jason Inc. https://brucewaynemclellan.com/    

In this episode, we get excited about two books: ‘Cold People' by Tom Rob Smith and ‘Awe: The New Science of Everyday Wonder and How It Can Transform Your Life' by Dacher Keltner. Then Mel shares the delicious history of Berlin's currywurst. Links Cold People by Tom Rob Smith Awe: The New Science of Everyday Wonder and How It Can Transform Your Life by Dacher Keltner Currywurst History Currywurst Recipe Top 20 Hangover Foods Herta Heuwer Memorial Plaque Herta Heuwer Google Doodle Transcript of this episode The Library of Lost Time is a Strong Sense of Place Production! https://strongsenseofplace.com Do you enjoy our show? Want access to fun bonus content? Please support our work on Patreon. Every little bit helps us keep the show going and makes us feel warm and fuzzy inside - https://www.patreon.com/strongsenseofplace As always, you can find us at: Our site Instagram Twitter Patreon Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready for a refreshingly honest conversation about making the most of midlife. Join Cherylanne as she sits down with Christine Sperber to share practical insights from the Modern Elder Academy.  They will explore how embracing new stages in life can open doors to growth and happiness. Learn simple ways to find awe in everyday life and connect with a community rewriting the narrative on aging.  Tune in and redefine what your prime years can look like when you fill them with wisdom and grace. Show Highlights: Discover this amazing story of the pursuit of passion. [04:30] Learn about the secrets of thriving in midlife. [09:54]  Are you aware of the power of curiosity and wisdom? [11:28] Ready to embrace your transitional intelligence in midlife? [15:39] Do you know that all transitions begin with an ending? [20:03] Here is how experiential education empowers its students. [23:34] How to embrace a beginner mindset even in midlife  [24:36] The transformative power of reconnecting with your past. [30:28] Can we put ourselves in a state of awe? [32:58] Find Modern Elder Academy online at https://meawisdom.com and get your free ebook at https://www.meawisdom.com/free-resources/ebook/the-anatomy-of-a-transition.  Books mentioned:   "Learning to Love Midlife" https://a.co/d/h5hxPKv.  "Awe: The New Science of Everyday Wonder and How It Can Transform Your Life" https://a.co/d/6XW0esQ Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule  Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly  Need a few moments of peace? Listen to our free 5-Minute Meditation: www.brilliant-balance.com/breathe/  Follow us on Instagram: www.instagram.com/cskolnicki Join our private Facebook Group: www.facebook.com/groups/281949848958057 

In this episode we sit down with psychologist Dacher Keltner, one of the world's leading experts on the science of emotion, the man Pixar hired to help them write Inside Out. In his new book – Awe: The New Science of Everyday Wonder and How It Can Transform Your Life – he outlines his years of work in this field, the health benefits of awe, the evolutionary origins and likely functions, and how to better pursue more awe and wonder in your own life.Dacher Kelter: https://psychology.berkeley.edu/people/dacher-keltnerGreater Good: https://twitter.com/GreaterGoodSCHow Minds Change: www.davidmcraney.com/howmindschangehomeShow Notes: www.youarenotsosmart.comNewsletter: https://davidmcraney.substack.comDavid McRaney's Twitter: https://twitter.com/davidmcraneyYANSS Twitter: https://twitter.com/notsmartblog

MetaSpiritual Podcast- We are awesome this week as we dive in to explore the benefits of awe! Today's program is based on an article and book by Dacher Keltner entitled, “Awe: The New Science of Everyday Wonder and How It Can Transform Your Life.” Lean about open ended questions that might begin with “Suppose ….” or “What if?” The post 2024-09: Awe, Part 1; Absolute Word-Faith first appeared on Metaphysical Romp 2 Podcast.

Two books dealing with similar themes are reviewed this week Host Pat Leach looks at two releases recognizing the importance of wonder and awe in our lives. “Enchantment: Awakening Wonder in an Anxious Age” by Katherine May and “Awe: The New Science of Everyday Wonder and How It Can Transform Your Life” by Dacher Keltner

Awe is an emotion we feel when we encounter something big, a mystery that we don't understand and evokes wonder.   Experiencing just 2 minutes a day has amazing health and collective benefits.  Finding awe is not hard, we just have to pay attention. Resources Overview of Awe The New Science of Awe interview Awe Walks The post BOO415 – Encore – Finding Awe appeared first on Marcia Hyatt.

How can you cultivate more awe into your daily life? On the spectrum of emotion, awe is probably one of the most elusive and misunderstood. It's easy to feel awe when you encounter the wonders of nature, a piece of powerful music or art, or have a deeply spiritual experience. But is it possible to create and embrace a sense of awe in your everyday life? I'm excited to welcome Dacher Keltner to the show today. Dacher is a professor of psychology at UC Berkeley, the founder and faculty director of the Greater Good Science Center, and a renowned expert on the science of human emotion.  He's here to talk about his latest book, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. When you're in a state of awe, your entire body opens up. It activates your parasympathetic system, reduces stress and inflammation, and provides incredible perspective that can improve your mental state. Listen in as Dacher talks about how important it is to embrace the wondrous feeling of awe and why you should find time for it every day. Link to Limitless Expanded Link to Kwik Success Program Link to Kwik Programs  (Use code: PODCAST15) Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Free Speed Reading Masterclass  If you're inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

We all have a playful side, and research shows acting on it can help us when we need to move through challenging emotions, manage conflict, and be more creative. Link to episode transcript: http://tinyurl.com/4bxtn9ek How to Do This Practice: Find a comfortable position to begin the practice. Focus on breathing deeply. Think back to a moment of play during your childhood. Recall specific details like your age, what you were doing and who you were with. As you remember, notice how the memory is affecting you in the present moment. Next, focus on a recent memory of play – maybe with your partner, friends, or family. Fully recall the moment, again bringing to mind specific details. Notice how this memory makes you feel. Take note of how reflecting on play has affected your breathing. Did it affect the tight areas in your body? How about the relaxed and open ones? As you refocus your attention on your breath, make a commitment to add play into your busy schedule going forward. Today's Happiness Break host: Dacher Keltner is the host of the Greater Good Science Center's award-winning podcast, The Science of Happiness and is a co-instructor of the GGSC's popular online course of the same name. He's also the founding director of the Greater Good Science Center and a professor of psychology at the University of California, Berkeley. Check out Dacher's most recent book, *Awe: The New Science of Everyday Wonder and How It Can Transform Your Life: *

In this enlightening episode of the Teacher Fan Club we welcome Dr. Dacher Keltner, one of the world's foremost emotion scientists and the founding Director of the Greater Good Science Center. Dr. Keltner is a distinguished psychology professor at the University of California, Berkeley and has consulted for Google, Apple, and Pinterest on emotion and wellbeing. He was also the scientific advisor behind Pixar's Inside Out. With an inspiring career that spans over 200 scientific publications and six books, including his lastest, Awe: The New Science of Everyday Wonder and How it Can Transform Your Life, Dr. Keltner has revolutionized our understanding of emotions and their impact on wellbeing and social connection.In this episode, we dive into Dr. Keltner's latest work on awe and explore the eight wonders of life and their transformative effects on our everyday lives, relationships, and even our educational approaches. Learn opportunities to trigger awe in your daily life and classroom, and reflect on your own transformative awe experiences. Whether you're an educator looking to inspire your students, a parent seeking to cultivate awe in your child's life, or someone eager to embrace the beauty in every day, this conversation with renowned expert (and super teacher fan!) Dr. Dacher Keltner is bound to leave you awe-inspired and ready to explore the world with renewed wonder and appreciation.**FYI - this episode has a sound distortion, off and on, until about 13:00. We did our best to fix it and minimize the distraction! Thanks in advance for your patience - and please know it doesn't last :). Full show notes are available at: https://teacherfanclub.com/?p=106

This Know God episode is our second  on AWE. We demonstrate finding awe in the texts and stories of the Bible. We discussed 8 pathways to awe as presented in the book, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life, by Dr. Dacher Keltner. Scriptures discussed include Psalm 23, Genesis 28:12-18, 1 Kings 3:23-28, Luke 23:46-48, and Hebrews 12:25-29.Support the showTonyKafka on Patreon

 When we imagine our best possible selves in our relationships, we feel more motivated to achieve our goals and a greater sense of control over our lives. This week, Dacher leads a visualization exercise in preparation for the new year. Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024. https://ggsc.berkeley.edu/podcasts/habits Link to episode transcript: http://tinyurl.com/yj43srye How to Do This Practice: Find a comfortable place to begin the practice. Take deep breaths. Focus on the person you are in a romantic relationship with, or a dear friend. Bring an image of them to mind, like how they look and their mannerisms. Imagine your life in the future, and how you would like to be the best version of yourself in your relationship with them. Picture yourself interacting with them — what is happening? What are you doing and saying? What is the tone of the interaction? Repeat this exercise by focusing on friendships and familial relationships. Take note of any common actions across all relationships that you would like to take. Set an intention about how you will interact within your relationships in the new year. When you're done, reground yourself in the present moment, focusing on the sensations in your body.  Today's Happiness Break host: Dacher Keltner is the host of the award-winning podcast, The Science of Happiness and is a co-instructor of the GGSC's popular online course of the same name. He's also the founding director of the Greater Good Science Center and a professor of psychology at the UC, Berkeley. Check out Dacher's most recent book, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life: https://tinyurl.com/4j4hcvyt More resources from The Greater Good Science Center: How to Find Your Best Possible Self (The Science of Happiness Podcast): https://tinyurl.com/265b34pj How Thinking About the Future Makes Life More Meaningful: https://tinyurl.com/24mex4by 10 Pillars of a Strong Relationship:https://tinyurl.com/3zffc8x4 For the New Year, Try Imagining Your Best Possible Life: https://tinyurl.com/4carr6kv We love hearing from you! How do you plan to be your best possible self in the new year? Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Find us on Spotify: https://tinyurl.com/6s39rzus Help us share Happiness Break! Rate us and copy and share this link: https://tinyurl.com/6s39rzus We're living through a mental health crisis. Between the stress, anxiety, depression, loneliness, burnout — we all could use a break to feel better. That's where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real-time. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day.

It's the goosebumps you get at the crescendo of your favorite song; the stupefying wonder that comes with witnessing a birth or a death; the astonishing mystery we feel when gazing at the vast night sky. This is awe — a complex, often overwhelming emotion that can elicit everything from pleasure and connectedness to a crawling sense of uncertainty. Moments of awe can create unforgettable memories — and they can have a lasting impact on our minds and the way we interact with others. One of the leading scientists studying awe is Dacher Keltner, a University of California, Berkeley psychologist, who's dedicated the past 15 years to investigating the origins and effects of this emotion. On this episode, we talk with Keltner about his new book "Awe: The New Science of Everyday Wonder and How it Can Transform Your Life." He discusses his own, very personal experience of awe amid profound grief, the ability of awe to transform our experience of the world, and how we can cultivate awe on a daily basis. We also hear from listeners about their experiences of awe, and listen back to a story about how voyages to space change the way astronauts perceive life, their relationships, and Earth as a whole.

Basic Goodness and Awe: A conversation between Tara Brach and Dacher Keltner - Our conversation covers the biological, evolutionary and cultural bases of human goodness and the centrality of awe in the human experience. We explore the blocks to experiencing our full potential, and ways we can cultivate our innate capacity for finding wonder, love, creativity and beauty in our daily lives.  Dacher Keltner, Ph.D. is a professor of psychology at the University of California, Berkeley, a scientist and the co-director of the Greater Good Science Center. He has authored a number of books, including bestselling "Born to be Good" and most recently "Awe: The New Science of Everyday Wonder and How it Can Transform Your Life". Learn more about Dacher's latest book at: https://www.penguinrandomhouse.com/books/622175/awe-by-dacher-keltner/

“The evolution of our species built into our brains and bodies an emotion, our species-defining passion, that enables us to wonder together about the great questions of living.” That's just one of many illuminating conclusions that researcher Dr. Dacher Keltner discovered in his scientific studies of awe. In this conversation, you'll learn about the eight wonders of life, how to experience more everyday awe (and take yourself on awe walks), and what's behind our current crisis of meaning. As Dacher writes, “Our experiences of awe hint at faint answers to these perennial questions and move us to wander toward the mysteries and wonders of life.” More About Dacher: Dr. Dacher Keltner is a professor of psychology at the University of California, Berkeley and the faculty director of the UC Berkeley Greater Good Science Center. A renowned expert in the biological and evolutionary origins of human emotion, Dr. Keltner studies the science of compassion, awe, love, and beauty, and how emotions shape our moral intuition. His research interests also span issues of power, status, inequality, and social class. He is the author of the best-selling book Born to Be Good: The Science of a Meaningful Life and of The Compassionate Instinct, and today we are talking about his most recent book, AWE: The New Science of Everyday Wonder and How It Can Transform Your Life. Dacher is also the host of the award-winning podcast, The Science of Happiness.

Psychologist Dacher Keltner is a world-renowned expert in all things emotion. He teaches at UC Berkeley, and is latest book is Awe: The New Science of Everyday Wonder and How It Can Transform Your Life.Keltner speaks with Mitch about the role of emotions like awe in travel experiences, and what we as tour operators should be thinking about in order to craft these kinds of moments on tours, whether they're 3 hours or 10 days long.Some topics we cover:dissecting what we mean by "Transformative experiences"what the brain gains from human interaction and collaborationhow experiences ranging from grief to nature can unlock awethinking about encounters of vastness and mystery during travelchanging guests' perception through story, silence, and intentional seeingthe importance of slow observation and slow looking to connect with the vastness of the worldthe value of religious and spiritual texts and figures in understanding awehow storytelling creates awecreating travel experiences that rely on emotion and "wow moments" rather than informationhow traveling in groups can create shared awe momentsKeltner's "8 wonders" of lifeAs always, you'll find much more at tourpreneur.com.Dacher's BioWhy do we feel awe? a good follow-up articleJoin 10,000 tour operators in our Facebook CommunityRunning Order:[00:00:49] Emotionally influenced upbringing in cultural revolution.[00:06:05] They types of emotion[00:08:33] Describing moments of awe[00:10:55] Designing awe in our lives and work.[00:18:18] Designing awe, art, and slow travel.[00:20:32] What religion and spirituality understand about awe[00:26:13] Attuned experiences[00:28:16] Awe is about mystery and exploration.[00:34:54] Life's vulnerability and suffering bring growth and awe.[00:39:02] What can't be replaced by technology?[00:42:29] Finding awe in grief.

Psychologist Dacher Keltner shares the science behind the mysterious, powerful emotion of awe. He and Maya discuss where we can find awe in our everyday lives, including one common but surprising source. Dacher also explains how awe can boost our well-being and potentially influence psychological traits such as openness and resilience. This is the start of our three-part series on Awe. To learn more about Dacher's work on awe, check out his book "Awe: The New Science of Everyday Wonder and How It Can Transform Your Life." And If you enjoyed this episode, try this one from the archive: “How Psychedelics Can Change Our Minds” For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram. See omnystudio.com/listener for privacy information.

Dacher Keltner is a scientist who has been studying happiness and well-being for decades. He writes that he's taught happiness to hundreds of thousands of people around the world and that twenty years into teaching happiness, he's actually found an answer to how to live the good life: find awe.To that end, he's written a new book called Awe: The New Science of Everyday Wonder and How it Can Transform Your Life.The book was not only moving, fascinating and thoroughly researched, it also raised lots of really important questions for us. Among the most important was what implications his research on awe has for religious people. It seems like what Latter-day Saints call “feeling the Spirit” has a strong connection to what Dacher refers to as awe, and we were able to ask Dacher about that. While he's not a traditionally religious person himself, his exploration of awe has led him to believe that there is a realm of understanding and human experience that is beyond scientific explanation.On a really practical level, Dacher's book, and the conversation with him, helped us understand how we can integrate awe into our everyday lives, and illustrated the astounding benefits that an “awe” practice can have for each of us.Dacher received his PhD from Stanford University in 1989 before joining Berkeley's psychology department in 1996, where he's been ever since. Over 500,000 people have enrolled in Dacher's EdX course, The Science of Happiness, and he's the host of the podcast also called The Science of Happiness.

Take a few minutes to reflect on someone who inspires you, and how you can embody the values you admire in them. Link to episode transcript: https://tinyurl.com/4x2whvzb How to Do This Practice: Find a comfortable place to do this practice and settle into a relaxed pattern of breath. Think of someone who's character has moved and inspired you. Focus on a specific time when they did something that inspired you. Notice the feelings that arise in your body when you reflect on that person's moral beauty. Reflect on why that aspect of moral beauty is so significant and meaningful to you. Think of how you can strive to incorporate it into your own life. Today's Happiness Break host: Dacher Keltner is the host of the Greater Good Science Center's award-winning podcast, The Science of Happiness and is a co-instructor of the GGSC's popular online course of the same name. He's also the founding director of the Greater Good Science Center and a professor of psychology at the University of California, Berkeley. Check out Dacher's most recent book, *Awe: The New Science of Everyday Wonder and How It Can Transform Your Life: *

Take a few minutes to develop your sense of awe for the circle of life in this mediation with Dacher Keltner. LINK TO EPISODE TRANSCRIPT: https://tinyurl.com/2tv3whj2 All sentient beings are impermanent, and out of this we find appreciation. We find poignancy. A little sadness even, but also out of that sadness and poignancy, a sense of deep appreciation for the people we love. How to Do This Practice: Find a comfortable place. Focus on taking a few deep breaths, relaxing your body from head to toe. Think of an older relative who you are close to. Picture them in your mind. Imagine how they entered the world years ago as a newborn. Continue to imagine this individual growing up — through adolescence into adulthood, developing the qualities that you admire. Now imagine them later in life, into seniority. Reflect on the progression of the individual's life, from the beginning to the final stages in this natural progression of the life cycle for humans. Recognize that they'll pass or maybe they have passed, and that's part of this cycle Take note of how you feel. Today's Happiness Break host: Dacher Keltner is the host of the Greater Good Science Center's award-winning podcast, The Science of Happiness and is a co-instructor of the GGSC's popular online course of the same name. He's also the founding director of the Greater Good Science Center and a professor of psychology at the University of California, Berkeley. Check out Dacher's most recent book, *Awe: The New Science of Everyday Wonder and How It Can Transform Your Life: * Learning to Live in a World Without a Loved One: https://tinyurl.com/2v4avfvv How do you find awe in impermanence? Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Find us on Spotify: https://tinyurl.com/6s39rzus Help us share Happiness Break! Rate us and copy and share this link: https://tinyurl.com/6s39rzus We're living through a mental health crisis. Between the stress, anxiety, depression, loneliness, burnout — we all could use a break to feel better. That's where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real-time. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day.

Mindful breathing exercises are a simple, effective, and fast way to shift our mindset and improve physical and mental well-being when practiced regularly. Link to episode transcript: https://tinyurl.com/mpt4rr5x How to Do This Practice: Find a comfortable position to start the practice, maintain a good posture and close your eyes.  Take a deep breath in for a count of four. Hold that breath, feeling it in your lungs and body for another count of four. Push the air outwards, exhaling for a count of six. Repeat this exercise as many times as you would like. Today's Happiness Break host: Dacher Keltner is the host of the award-winning podcast, The Science of Happiness and is a co-instructor of the GGSC's popular online course of the same name. He's also the founding director of the Greater Good Science Center and a professor of psychology at the UC, Berkeley. Check out Dacher's most recent book, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life: https://tinyurl.com/4j4hcvyt More resources from The Greater Good Science Center: What Focusing on the Breath Does to Your Brain: https://tinyurl.com/3u8h53pw Is the Way You Breathe Making You Anxious?: https://tinyurl.com/mryr2jup A Five-Minute Breathing Exercise for Anxiety and Mood: https://tinyurl.com/3ve66u2k How Four Deep Breaths Can Help Kids Calm Down: https://tinyurl.com/5xr2sb99 What does mindful breathing do for you? Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Find us on Spotify: https://tinyurl.com/taub93tp Help us share Happiness Break! Rate us on Spotify and copy and share this link: https://tinyurl.com/taub93tp We're living through a mental health crisis. Between the stress, anxiety, depression, loneliness, burnout — we all could use a break to feel better. That's where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real-time. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day. 

Moving meditations can help reduce stress and boost self-awareness. Improve your ability to sense your body in space with this 7-minute proprioception meditation. Link to episode transcript: https://tinyurl.com/ynkdywbn How to Do This Practice: Find a comfortable place where you can move your arms freely. This practice can be completed sitting or standing. If you choose to stand, avoid locking your knees by bending them slightly. Begin by taking deep breaths, drawing your attention to your body in the present moment. Balance your posture by grounding evenly through your feet, leveling your pelvis, and straightening your back. Focus your attention on your arms, starting from your shoulders down to your fingertips. Bring your palms to touch in front of your heart, inhale and lift them upwards to meet above your head. Exhale and bring them towards your heart. Repeat this cycle 2-3 more times, focusing on noticing how your body moves through space.    Today's Happiness Break host: Dacher Keltner is the host of the award-winning podcast, The Science of Happiness and is a co-instructor of the GGSC's popular online course of the same name. He's also the founding director of the Greater Good Science Center and a professor of psychology at the UC, Berkeley. Check out Dacher's most recent book, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life: https://tinyurl.com/4j4hcvyt More resources from The Greater Good Science Center: Finding Delight Through Your 5 Senses (The Science of Happiness Podcast): https://tinyurl.com/3bszfww2 How to Gain Freedom from Your Thoughts: https://tinyurl.com/hp8s5wv6 10 Steps to Savoring the Good Things in Life: https://tinyurl.com/y9636sku Why Physical Touch Matters for Your Well-Being: https://tinyurl.com/m2ea524m How to Deal with Sensory Overload as a Sensitive Person: https://tinyurl.com/y7epvsmu We love hearing from you! How did you find this moving meditation? Email us at happinesspod@berkeley.edu or use the hashtag #happinesspod. Find us on Spotify: https://tinyurl.com/525rtxt9 Help us share Happiness Break! Leave us a 5-star review and copy and share this link: https://tinyurl.com/525rtxt9 We're living through a mental health crisis. Between the stress, anxiety, depression, loneliness, burnout — we all could use a break to feel better. That's where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real-time. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day.

Discover the transformative power of the most under-researched human emotion, awe, in this enlightening episode with Dacher Keltner, renowned psychology professor and author of Awe: The New Science of Everyday Wonder and How It Can Transform Your Life.

New from the Colson Center!  Interested in the What Would You Say? video project? Subscribe to be notified when new videos are released at whatwouldyousay.org/subscribe. Watch the latest release and explore the full on-demand library!  ___ Dr. Dacher Keltner, a psychology professor at the University of California, Berkeley, released a book earlier this year with a bombshell piece of advice: Go outside!  Recently, Dr. Keltner spoke to The New York Times about the book, entitled Awe: The New Science of Everyday Wonder and How it can Transform Your Life. He recommended “awe walks,” intentional time spent outside and focused on nature. This, Keltner says, can inspire awe, “that complex emotion we experience when encountering something so vast that our sense of self recedes.” Awe has measurable psychological and even physical benefits, including reducing anxiety, depression, and even inflammation.   So, go outside and think of something other than yourself. Not exactly rocket science, or anything new for that matter, but great advice, nonetheless.  In Keltner's words the goal of making our “sense of self recede” is quite counter-cultural. For decades, the dominant ideas in psychology and most of the social sciences have been that the self is the highest priority and that self-expression, self-discovery, and self-actualization (or “living authentically”) are the keys to the meaning of life and the only ways to be happy. The fruit of this poisonous tree is the rigid dogma of the late sexual revolution: Our “self-expression” is our true self, and all of reality must bend to accommodate it.    This makes this “new” science, that true satisfaction comes when our “sense of self recedes,” so shocking to read in print. It's in turning outward and upward, not inward, that we find the most joy, contentment, and meaning.  For evidence that Dr. Keltner is really on to something here, we only need look at the University of Oklahoma women's softball team, who just won their third consecutive collegiate World Series title. Throughout their impressive winning streak, they were often criticized for excessive celebration. These celebrations of great plays or big wins are in stark contrast to the trash-talking and chest-thumping endemic in high-level sports, including this year's women's collegiate Final Four.  When an ESPN reporter asked the OU players how they maintained their joy amid fierce competition, team captain Grace Lyons replied: “Well, the only way that you can have a joy that doesn't fade away is from the Lord. And any other type of joy is actually happiness that comes from circumstances and outcomes.”   Her teammate, Jayda Coleman, said: “[W]e want to win. But it's not the end of the world [if we lose] because our life is in Christ. And that's all that matters.”  Joy, in other words, comes from looking outward and upward, not inward. The beautiful world God created is a source of joy because it draws us outward. To paraphrase something John Piper once said, most people don't stand at the edge of the Grand Canyon and think, “Wow, I am awesome.” Ultimately, starry nights, clever animals, and beautiful sunsets direct our thoughts upward.   It's an incredible gift of God that His handiwork points us to Him.  After all, beautiful things mean more when we know and love the person who made them. Something store-bought cannot compare to something made by someone who had us in mind while making it.  In the same way, the creation reveals that God loves us and that He made the world with humans in mind. “Awe walks” are therapeutically helpful because of what is true about the world, about the God who made it, and about ourselves. In contrast, the inward turn that has marked our culture and is largely taken for granted these days as the key to our identity and the meaning of life has only left us more lost, confused, and depressed.  In other words, go outside.

Dacher Keltner is a professor of psychology at University of California, Berkeley, who directs the Berkeley Social Interaction Lab. He is also the founder and faculty director of the Greater Good Science Center. His latest book, Awe: The New Science of Everyday Wonder and How It Can Transform Your Life, is out now. Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

The Passion Struck podcast welcomes Dacher Keltner, a professor at UC Berkeley, for a fascinating discussion on cultivating awe and moral beauty. Dacher is the author of the new book, "Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. Dacher Keltner Joins Me to Discuss How to Cultivate Awe and Moral Beauty in Life In this inspirational episode of the Passion Struck podcast, host John R. Miles speaks with Dacher Keltner. The two discuss the importance of awe in transforming an individual's perspective and how it can lead to increased generosity, pro-social behavior, and concern for others. The conversation explores the cultural and historical significance of awe, as well as its physiological and psychological impact on mental and physical health. Listeners are encouraged to embrace a sense of wonder and curiosity and to visit the Greater Good Science Center for more information on happiness and well-being. Full show notes and resources can be found here: https://passionstruck.com/dacher-keltner-cultivating-awe-moral-beauty/  Brought to you by Fabric. Go to Apply today in just 10 minutes at https://meetfabric.com/passion. Brought to you by Green Chef. Use code passionstruck60 to get $60 off, plus free shipping!” Brought to you by Indeed. Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place. --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Prefer to watch this interview: https://youtu.be/-NkMSP-xIq0  --► Subscribe to Our YouTube Channel Here: https://www.youtube.com/c/JohnRMiles  Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Catch my interview with Lori Gottlieb on the importance of embracing self-compassion: https://passionstruck.com/lori-gottlieb-on-embracing-self-compassion/  Watch the solo episode I did on the topic of Chronic Loneliness: https://youtu.be/aFDRk0kcM40  Want to hear my best interviews from 2022? Check out episode 233 on intentional greatness and episode 234 on intentional behavior change. ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Facebook: https://www.facebook.com/johnrmiles.c0m  Learn more about John: https://johnrmiles.com/  Passion Struck is now on the AMFM247 broadcasting network every Monday and Friday from 5–6 PM. Step 1: Go to TuneIn, Apple Music (or any other app, mobile or computer) Step 2: Search for “AMFM247” Network

One of the most fascinating developments of our time is that human qualities we have understood in terms of virtue — experiences we've called spiritual — are now being taken seriously by science as intelligence — as elements of human wholeness. Dacher Keltner and his Greater Good Science Center at Berkeley have been pivotal in this emergence. From the earliest years of his career, he investigated how emotions are coded in the muscles of our faces, and how they serve as “moral sensory systems." He was called on as Emojis evolved; he consulted on Pete Docter's groundbreaking movie Inside Out. All of this, as Dacher sees it now, led him deeper and deeper into investigating the primary experience of awe in human life — moments when we have a sense of wonder, an experience of mystery, that transcends our understanding. These, it turns out, are as common in human life globally as they are measurably health-giving and immunity-boosting. They bring us together with others, again and again. They bring our nervous system and heartbeat and breath into sync — and even into sync with other bodies around us.Dacher Keltner is a professor of psychology at the University of California, Berkeley, and founding director of the Greater Good Science Center. He hosts the podcast The Science of Happiness. His latest book is Awe: The New Science of Everyday Wonder and How It Can Transform Your Life.Find the transcript for this show at onbeing.org.______________If you enjoy this conversation, please share it with a friend, colleague, family ... or book club! And show us some love, if you have a minute, by rating On Being in this app. It's a small way to bend the arc of algorithms towards this community of conversation and living.Sign up for our Saturday morning ritual of a newsletter, The Pause, for replenishment and invigoration in your inbox — and of course all things On Being, at onbeing.org/newsletter. And travel across our social channels (Instagram, Youtube, and TikTok) to delve deeper into ideas from the show.