Podcasts about Coombes

The latest episode of Unplugged, in partnership with BridgeHead Software, explores why the NHS must move beyond ‘analogue to digital' to ‘digitalised'. Digital Health Unplugged host Jordan Sollof is joined by Adam Coombes, product owner, HealthStore at BridgeHead Software, and Andy Meiner, founder of SI Squared, to examine the hidden barriers to interoperability. The pair argue that data only becomes useful when enriched with structure, standards and metadata, before discussing why paper is still so deeply embedded in NHS workflows. They then outline the practical strategies organisations can use to unify and operationalise their data to help deliver the ambitions of the NHS 10 year health plan. Lastly, Coombes and Meiner offer one mindset shift and one practical step that chief information officers and chief clinical information officers should take to move towards true digitalisation. Guest: Adam Coombes, product owner, HealthStore at BridgeHead Software Andy Meiner, founder of SI Squared  

Sarah Coombes is a parent who cracked the code when it comes to building wealth with multiple incomes! A strategist who discovered that keeping her 9-5 was the actual key to building wealth. In this conversation, she shares how she created seven income streams while working full-time as an educator and raising three young kids, the mindset shift from "consuming money" to "producing money" that changed everything for her family, and why debt isn't always bad. This episode will completely reframe how you think about money, time, and building a life that works for you without feeling trapped by your paycheck or guilty about not doing "enough”.In this episode, we cover:(00:00) Intro(06:07) How Sarah balanced teaching, leadership, and building wealth(06:40) Why your 9-5 income is actually your greatest leverage point(10:32) Debunking the myth that wealthy people never use their own money(02:17) When debt is good and when it's bad(17:39) The identity shift of leaving education after becoming a mother(23:26) "Producing vs consuming", the money mindset that will change your perspective(26:38) What to do when you're living paycheck to paycheck(32:09) Sarah's property development journey and learning to let go(36:16) How Sarah still works in education while running multiple businesses(47:45) How to know if your business model is actually working(01:00:02) Sarah's transition ritual between work and home(01:00:47) What Sarah is still figuring outKEY TAKEAWAYYou need to get your money to a point where it's producing more than you're consuming. Start with just 5% of your income working to make more money, then build from there.About Sarah CoombesSarah Coombes is the founder and host of the RichHer Podcast, where she helps ambitious women — especially mums — navigate money, career, and life without burning out. After living in garages with two children under two and rebuilding from the ground up, Sarah understands firsthand what it means to move from survival to a truly rich life.With a background in education and leadership, she brings real, honest conversations and practical tools to help women redefine success. She's now the go-to woman for building income streams that create real richness — in money, time, and choice — and she's passionate about helping women get rich without repeating the mistakes she had to learn the hard way.Connect with Sarah CoombesInstagram | https://www.instagram.com/richher_/ About Andrea Barr, host of All Figured Out:Andrea is a certified career and life coach for parents. Through her coaching, she supports parents in finding better work-life rhythms so they can continue to grow personally and professionally without sacrificing family time.Connect with AndreaWebsite | ⁠https://www.andreabarr.com/⁠  Instagram | https://www.instagram.com/allfiguredoutandrea | https://www.instagram.com/allfiguredout.podcast

Cold plunges are everywhere, and the way people talk about them, you'd think they're a miracle cure for your brain, body, and soul. But in an age of algorithm-fueled evangelism, when a ritual becomes this ubiquitous and loud, we have to ask: how much of the buzz is backed by science… and how much is just marketing? In this episode, we explore the neuroscience of cold exposure: what's real, what's overstated, and why this "discomfort" has become a billion-dollar industry. We discuss: Why cold plunges went viral, and how wellness movements often devolve into identity-driven cultures The difference between cold exposure itself and the monetized "cold plunge movement" What constitutes a "cult" (and how pseudoscience forms around partial truths) The real physiological cold shock response Why the mental "high" after a plunge doesn't automatically equal long-term brain benefit The cardiovascular risks that rarely get discussed, especially for people with underlying heart disease What the research suggests about soreness, pain reduction, and muscle growth (including why cold immersion can blunt hypertrophy) The real story behind brown fat Who should avoid cold plunges altogether (asthma, arrhythmias, coronary disease, vascular conditions) Joining us for this conversation is investigative journalist and bestselling author Scott Carney (What Doesn't Kill Us, The Wedge), who has spent years inside the cold exposure world, first as a skeptic, then as a believer, and eventually as a critic of the culture that formed around it. His work reveals what happens when discomfort becomes identity, and when unfounded "social media science" outruns real science. Your Brain On... is hosted by neurologists, scientists, and public health advocates Drs. Ayesha and Dean Sherzai. SUPPORTED BY: the 2026 NEURO World Retreat. A 5-day journey through science, nature, and community, on the California coastline: neuroworldretreat.com Your Brain On... Cold Plunges • SEASON 6 • EPISODE 7 REFERENCES Cold Water Immersion, Muscle Adaptation, and Recovery Roberts, L. A., Raastad, T., Markworth, J. F., Figueiredo, V. C., Egner, I. M., Shield, A., Cameron-Smith, D., Coombes, J. S., & Peake, J. M. (2015). Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training. Journal of Physiology, 593(18), 4285–4301. https://doi.org/10.1113/JP270570 Bleakley, C. M., McDonough, S. M., & MacAuley, D. C. (2004). The use of ice in the treatment of acute soft-tissue injury: A systematic review of randomized controlled trials. American Journal of Sports Medicine, 32(1), 251–261. https://doi.org/10.1177/0363546503260757 Leeder, J., Gissane, C., van Someren, K., Gregson, W., & Howatson, G. (2012). Cold water immersion and recovery from strenuous exercise: A meta-analysis. British Journal of Sports Medicine, 46(4), 233–240. https://doi.org/10.1136/bjsports-2011-090061 White, G. E., & Wells, G. D. (2013). Cold-water immersion and other forms of cryotherapy: Physiological changes potentially affecting recovery from high-intensity exercise. Sports Medicine, 43(8), 695–706. https://doi.org/10.1007/s40279-013-0055-8 Kellmann, M., Bertollo, M., Bosquet, L., Brink, M., Coutts, A. J., Duffield, R., Erlacher, D., Halson, S. L., Hecksteden, A., Heidari, J., Kölling, S., Meyer, T., Mujika, I., Robazza, C., Skorski, S., Venter, R., & Beckmann, J. (2018). Recovery and performance in sport: Consensus statement. International Journal of Sports Physiology and Performance, 13(2), 240–245. https://doi.org/10.1123/ijspp.2017-0759 Inflammation, Pain, and Perceived Recovery Hohenauer, E., Taeymans, J., Baeyens, J. P., Clarys, P., & Clijsen, R. (2015). The effect of post-exercise cryotherapy on recovery characteristics: A systematic review and meta-analysis. PLoS ONE, 10(9), e0139028. https://doi.org/10.1371/journal.pone.0139028 Costello, J. T., Culligan, K., Selfe, J., & Donnelly, A. E. (2012). Muscle, skin and core temperature after –110°C cold air and 8°C water treatment. PLoS ONE, 7(11), e48190. https://doi.org/10.1371/journal.pone.0048190 Brown Adipose Tissue (BAT) – Human Imaging & Metabolism van Marken Lichtenbelt, W. D., Vanhommerig, J. W., Smulders, N. M., Drossaerts, J. M., Kemerink, G. J., Bouvy, N. D., Schrauwen, P., & Teule, G. J. (2009). Cold-activated brown adipose tissue in healthy men. New England Journal of Medicine, 360(15), 1500–1508. https://doi.org/10.1056/NEJMoa0808718 Virtanen, K. A., Lidell, M. E., Orava, J., Heglind, M., Westergren, R., Niemi, T., Taittonen, M., Laine, J., Savisto, N. J., Enerbäck, S., & Nuutila, P. (2009). Functional brown adipose tissue in healthy adults. New England Journal of Medicine, 360(15), 1518–1525. https://doi.org/10.1056/NEJMoa0808949 Betz, M. J., & Enerbäck, S. (2015). Human brown adipose tissue: What we have learned so far. Diabetes, 64(7), 2352–2360. https://doi.org/10.2337/db15-0146 Autonomic Nervous System, HRV, and Cold Exposure Mourot, L., Bouhaddi, M., Regnard, J., Tordi, N., & Rouillon, J. D. (2008). Cardiac autonomic control during short-term exposure to cold water in humans. European Journal of Applied Physiology, 104(3), 541–547. https://doi.org/10.1007/s00421-008-0810-3 Janský, L., Pospíšilová, D., Honzová, S., Uličný, B., Šrámek, P., Zeman, V., & Kamínková, J. (1996). Immune system of cold-exposed and cold-adapted humans. European Journal of Applied Physiology, 72(5–6), 445–450. https://doi.org/10.1007/BF00242276 Cardiovascular Stress and Cold Shock Tipton, M. J., Collier, N., Massey, H., Corbett, J., & Harper, M. (2017). Cold water immersion: Kill or cure? Experimental Physiology, 102(11), 1335–1355. https://doi.org/10.1113/EP086283 Tipton, M. J., & Bradford, C. (2014). Cold water immersion and cold shock response. Extreme Physiology & Medicine, 3(1), 1–10. https://doi.org/10.1186/2046-7648-3-7 Whole-Body Cryotherapy (Distinct From Cold Plunges) Costello, J. T., Baker, P. R., Minett, G. M., Bieuzen, F., Stewart, I. B., & Bleakley, C. (2015). Whole-body cryotherapy (extreme cold air exposure) for preventing and treating muscle soreness after exercise in adults. Cochrane Database of Systematic Reviews, 2015(9), CD010789. https://doi.org/10.1002/14651858.CD010789.pub2 LINKS Scott Carney's website: https://www.scottcarney.com/ FOLLOW US Join NEURO World: https://neuro.world/ Instagram: https://www.instagram.com/thebraindocs YouTube: https://www.youtube.com/thebraindocs More info and episodes: TheBrainDocs.com/Podcast

Queridíchimos…Estamos seguríchimas que a este niño Santa Claus no le trajo nada…Esta es la historia de Robert Coombes, y uno de los crímenes más horribles que una persona puede cometer…Si les gusta nuestro trabajo y nos quieren apoyar para poder seguir creciendo, lo pueden hacer en: Get more from Luli y Nabi on PatreonHiiii hiiiiiii

In this episode, first Luke talks to Anita, then we hear Anita's interviews with Professors Denise Grocke and Alison Short. Sandwiched between these two longer interviews there are some shorter conversations with Pip Reid, Lucy Bolger, Wendy Magee, Helen Cameron, Catherine Threlfall and Emma O'Brien. This all took place at the AMTA conference in October 2025, in Melbourne. Emeritus Professor Denise Grocke PhD, RMT, RGIMT, FAMI, L. Mus. Emeritus Professor Denise Grocke completed her music therapy qualifications at Michigan State University, USA, and holds a Masters degree in Music Therapy, and a PhD in Guided Imagery and Music (GIM), both from the University of Melbourne. She has worked as a music therapist with people living with mental illness, neurological disorders and dementia. She is trained in the Bonny Method of Guided Imagery and Music, and is a Fellow of the Association for Music and Imagery in the U.S. She established the music therapy course at the University of Melbourne in 1978, and for 33 years was Head of Music Therapy. From 1998-2012 she was Director of the National Music Therapy Research Unit (NaMTRU), which she established to promote research in music therapy at a national level. She co-founded the International Consortium of Music Therapy Research Universities in 2002, which enabled large international multi-site trials to advance the Profession. She was President of the World Federation of Music Therapy (WFMT) from 1999-2002, having served three terms as Chair of the Commission of Education, Training and Registration. She co-founded the Australian Music Therapy Association in 1975 and served two terms as its President. Professor Grocke has written extensively on music therapy and Guided Imagery and Music. She is co-author of Receptive Music Therapy (2024, with Dr Katrina McFerran); editor of Guided Imagery and Music: The Bonny Method and Beyond 2nd edition (2019); Guided Imagery and Music (GIM) and Music Imagery Methods for Individual and Group Therapy (2015; co-edited with Torben Moe); co-author of Receptive Methods in Music Therapy (2007) with Tony Wigram, and co-editor of Music Medicine 3 (1999) with Rosalie Rebollo Pratt. In addition she has published 30 book chapters, 50+ refereed journals articles, Cochrane reviews, and online publications. In 2012 she was presented with an Award of Merit, by the American Music Therapy Association, in recognition of service to the field of music therapy. In 2013 she was awarded a Lifetime Achievement Award by the Australian Music Therapy Association and Honorary Life Membership of the World Federation of Music Therapy, the Australian Music Therapy Association, and the Music and Imagery Association of Australia. In 2016 she was made an Officer in the Order of Australia (AO) for services as a pioneering practitioner, researcher, author and teacher in music therapy, and services to professional Organisations. Assoc. Prof. Alison Short Alison Short, PhD, MA (MT), BMus (MThy), GCULT, DipTh, CertIV, RMT, MT-BC, RGIMT, FAMI, is Associate Professor of Music Therapy/Music and Health at Western Sydney University, Australia. Alison trained in the very first music therapy course in Australia at the University of Melbourne, then completed her Masters in music therapy at New York University and her PhD at the University of Technology, Sydney. With over 43 years of practice as an Australian Registered Music Therapist, and 34 years holding Board Certification, Alison's clinical experience encompasses aged and palliative care, mental health and more, in the context of both medical and community settings. In addition, Alison worked for 10 years as a health services researcher on a range of projects and health applications, mostly within the Faculty of Medicine, University of New South Wales (Sydney, Australia). Alison is an internationally recognised music therapy academic demonstrating innovative evidence-based and music-focussed expertise with an extensive publication record and frequent international invitations. Alison's work has been recognised with Honorary Life Membership of both the Australian Music Therapy Association and the Music and Imagery Association of Australia, and she is currently appointed as Regional Representative to the Council of the World Federation of Music Therapy. References  Gracida, Maclean and Coombes 2025 Music Therapy with Displaced Persons: Trauma, Transformations and Cultural Connections. Jessica Kingsley Publishers Scrub choir video: https://www.youtube.com/watch?v=w1YtT0qLjDA

Robert und sein Bruder Nattie Coombes werden dabei beobachtet, wie sie über eine Woche lang äußerst verschwenderisch Geld ausgeben – sie essen in Kaffeehäusern, machen Ausflüge zum Stadion, an die Küste und ins Theater. Den Nachbarn erzählen die Jungen, dass ihr Papa in New York ist und die Mama in Liverpool. Doch ihre Tante wird misstrauisch. Als sie sich endlich Zutritt ins Haus verschafft, entdeckt sie die verweste Leiche ihrer Schwägerin auf dem Bett im Schlafzimmer. Der Mord einer Mutter durch ihr eigenes Kind wirft viele Fragen auf, die die viktorianische Gesellschaft Londons und auch international lange Zeit beschäftigen. ** CW: Suizidale Gedanken; sexuelle Belästigung (in: WSZS)Werde Komplizi und unterstütze diese Arbeit! ** Hier findest du alle Rabatte und Promocodes "Darf's ein bisserl Mord sein?" ist der #1 True Crime Podcast aus Österreich. Egal ob deutsche, österreichische oder internationale Fälle: mit Flair, Charme und Wiener Schmäh spricht Franziska Singer über kuriose, ungelöste und längst vergessene Kriminalfälle aus der ganzen Welt. Ob Serienmörder, Entführungen, ein Bankraub oder Femizide - bei Darf's ein bisserl Mord sein? wird jeden Montag je ein Kriminalfall ausführlich behandelt und durchleutet. Von diesen Verbrechen habt ihr bestimmt noch nie gehört! Darf's ein bisserl Mord sein? ist eine Produktion der Wake Word Studios. Hosted on Acast. See acast.com/privacy for more information.

I took a little bit of an unplanned hiatus from Let's Talk About Brand, but now I'm getting back into it!Today's guest, Janine Coombes, is one of the incredible speakers at my Higher⚡️Voltage event for solopreneurs, happening at Battersea Power Station in London on January 22, 2026 (Dani, Sophie, and Teresa are all speaking too, and I'll be having Sapna and Hannah on in coming weeks!).(Janine's been on before, but the show was a slightly different format then, so it felt like time for a new episode!)Janine also happens to be someone I actually work with–she's helped me detangle a lot about my offerings and how I present them! I am one of the "coach shaped people" she helps, and in this interview we get into what that means, how she helps, and how her first book, "The Easy Yes," came about.We also talk about Janine's personal talents, what lights her up about doing the work that she does, how she came to do the work that she does, and also how she became known for it. Because it's great if you're brilliant, but if nobody knows who you are or what you do, that's not gonna do you a whole lot of good. ​ Come see Janine speak at Higher⚡️Voltage!In this episode:What are "coach shaped people"? Why does Janine enjoy working with “coach shaped people” most?The turning point that led Janine to working for herself“What I missed for an embarrassingly long time was actually having something solid that people could actually buy!”Gaining visibility…but without offers“Perhaps wear a set of pearls…”“The Easy Yes” offer matrix“At the ready point, what does it look like?...create content that calls to that and then you can work back”What's next for Janine What Janine hopes to leave the Higher Voltage audience with in JanuaryWhat Janine truly deliversWhat gives Janine a real sense of satisfaction in her work“The C word” (it's not cancer…or c**t)What she'd do if she were guaranteed to succeed at it (I love this one! -C)Find Janine:LinkedInJanineCoombes.co.uk easy-yes.com❤️Come see Janine speak at Higher Voltage!Get Started on Your Personal Brand Journey with a sampling of Christine's Personal Branding Questions here: https://www.gritmon.com/talkaboutmybrand❤️Get Started on Your Personal Brand Journey with a sampling of Christine's Personal Branding Questions here: https://www.gritmon.com/talkaboutmybrandSubscribe to the Let's Talk About Brand Newsletter that goes out weekly to ensure you don't miss a beat! Hosted on Acast. See acast.com/privacy for more information.

In this episode 252 of the podcast following on from the last episode about constructive unfair dismissal I bring you a rundown of some employment tribunal case examples. In this episode I cover the following cases: Mr Marshall v Mcpherson Limited (2025) 09 07 2025 – Employment Appeal Tribunal case Mrs Rogerson v Dreamstore Norwich Limited 16 01 2020 Western Excavating (ECC) Ltd v Sharp [1978] Malik v BCCI [1997] Isle of Wight Tourist Board v Coombes [1976] Bournemouth University v Buckland [2010] Blackburn v Aldi Stores Ltd [2013] – EAT British Aircraft Corporation Ltd v Austin [1978] Omilaju v Waltham Forest London Borough Council [2005]   If you would like support to understand if you may have a claim for constructive unfair dismissal please do not hesitate to contact our office on 01983 897003 for a free no obligation discussion. We can also help if you are an employer defending a claim in the Employment Tribunal.   Don't forget to subscribe to the podcast to stay informed on the latest in UK employment law. If you have questions or need tailored advice, feel free to get in touch – we are here to help.   Other resources you may find helpful: What is Constructive Unfair Dismissal?   Training for your Team Would you like to arrange training for your team to reduce the risk of both unhappy employees and claims being made against you? Please get in touch for a no obligation discussion, we can offer training anywhere in the UK in person or delivered remotely via MS Teams. Please drop me an email alison@realemploymentlawadvice.co.uk Fixed Price Advice from Real Experts As part of our HR Harbour annual subscription service for employers we provide guidance and training for employers, supervisors and managers. If you would like to know more about the HR Harbour Service and how you can get unlimited support from as little as £234 per month please contact me for a no obligation discussion – alison@realemploymentlawadvice.co.uk or you can find full details here: HR Harbour Don't forget you can contact us by telephone 01983 897003, 01722 653001, 020 3470 0007, 0191 375 9694 or 023 8098 2006 We have a variety of free documents and letters which are available to download here: DIY Documents We are also on YouTube! You can find a range of topics and also listen to this podcast on YouTube here: YOUTUBE   Zoes Law Raising awareness of melanoma and skin cancer. You can find more information here: https://www.facebook.com/zoepanayilaw

Funghi rossi di H. G. Wells tempo di lettura: 13 minuti Il signor Coombes ne aveva abbastanza della vita! Uscì di casa di pessimo umore, infilò il viottolo del gazometro per evitare la città, e per il ponte di legno che attraversa il canale di Starling, s'inoltrò nella pineta, solo, lontano dai rumori, lontano dagli sguardi umani. — Così non la può durare! – esclamò, e giù una filza di bestemmie. Il signor Coombes era un omino pallido, pallido, con occhi e baffi nerissimi, portava un solino sfilacciato e stretto, un logoro soprabito guernito di astrakan, ed un vecchio paio di guanti lucidi lucidi colle dita bucate. Egli aveva un aspetto marziale! così almeno diceva sua moglie ne' giorni felici, cioè prima del matrimonio! Ora invece lo chiamava «tisicuzzo» e non era il solo epiteto che giornalmente gli gratificava. Quel giorno la lite era scoppiata, come al solito, in grazia a quella sciocca di Jenny. Jenny era l'amica della signora Coombes, veniva a pranzo ogni domenica senza essere invitata dal padrone di casa, e per di più faceva un baccano indiavolato. Era una ragazzona volgare, dal riso stridente e sempre vestita con colori vivaci e di pessimo gusto. Per colmo d'indiscrezione quella domenica, aveva condotto seco un giovane volgare e chiassone al pari di lei. Durante il pranzo, il signor Coombes era rimasto muto e rigido nel suo abito da festa, e col solino sfilacciato. Era rimasto silenzioso ed ammusonito, mentre la signora Coombes e gli ospiti suoi discorrevano di cose sciocche e scollacciate facendo le più matte risate. Ma appena terminato il pranzo, quando Jenny si pose al pianoforte ed incominciò a cantare a voce spiegata delle canzoni poco decenti, il signor Coombes non potè rimanere più a lungo nel suo silenzio forzato ed incominciò a brontolare a bassa voce. Infatti come avrebbe egli potuto sopportare un tal modo di agire! Cosa avrebbero detto e pensato i vicini, di quel pandemonio e di quelle canzoni! La famiglia Coombes era dunque una famiglia di libertini? Di scostumati? in tal modo non si poteva andare avanti! Bisognava porvi un rimedio! Ed il pover'uomo impallidì, una mano di ferro gli troncò il respiro; e poichè il nuovo ospite si ora impadronito del suo seggiolone favorito, tremante di rabbia e di emozione, si pose a sedere sopra una seggiola accanto alla finestra e con voce rauca e strozzata, esclamò: — Domenica! È domenica oggi! E questo canto non mi garba! Ma Jenny seguitò a cantare, e la signora Coombes che sfogliava dei quaderni di musica ammucchiati sul pianoforte, guardò suo marito con occhi pieni di meraviglia dicendo: — Ebbene? È proibito divertirsi appunto la domenica? — Non vi è alcun male, se vi divertite a modo; ma certe canzonette…. – rispose Coombes. — Che male c'è! – interruppe Jenny, volgendosi di botto sul sedile del pianoforte. Coombes capì che vi era burrasca per aria; ma non volle ritirarsi, anzi aprì il fuoco con maggior forza, come spesso succede alle persone nervose e timide. — Non sciupate quel sedile! – esclamò con forza, – esso non è fatto pei grossi pesi! — Che c'entra il peso? – rimbeccò Jenny indispettita; – voi facevate la critica al mio canto!… seguitate, seguitate! — Ho paura che vogliate sopprimere la musica alla domenica! – esclamò il nuovo ospite sorridendo beffardamente e affondandosi nel seggiolone. — Non date retta a mio marito, Jenny, seguitate a cantare, – disse la signora Coombes. — Avete indovinato, caro signore, – disse ironicamente Coombes; – voglio sopprimere la musica alla domenica. — E si può sapere il perchè? – chiese ancor più ironicamente il nuovo ospite che provava un gran gusto a stuzzicare il prossimo, colla speranza di far nascere una discussione. — Perchè, – principiò a dire Coombes, – perchè voglio che sia così!… Io sono commerciante e debbo pensare alla mia clientela!… — La sua clientela! – interruppe la signora Coombes con disprezzo; – egli non sa dire altro che: «Noi dobbiamo far questo, far quello, per la nostra clientela!» — Se a voi non garba, o non garbava la mia clientela, non dovevate sposarmi! — Strana osservazione! – esclamò Jenny. — Non ho mai visto un uomo simile! Voi avete completamente cambiato carattere dal giorno del nostro matrimonio, prima eravate…. Ma qui Jenny incominciò di nuovo a suonare ed a cantare, ed allora Coombes furibondo urlò più che non disse: — Basta! basta! Non voglio più sentir nè suoni nè canti! — Non fate scandali, – disse il nuovo ospite. — Ma cosa siete voi qui dentro! – urlò Coombes al colmo della collera, – chi ha chiesto il vostro parere? Ed allora cominciarono a gridare tutti e quattro insieme. Il nuovo ospite dichiarò che Jenny era la sua fidanzata, e che egli aveva il dovere di proteggerla. A ciò Coombes replicò che tale linguaggio lo poteva tener fuori, ma non in casa sua; e la signora Coombes saltò su a dire che suo marito avrebbe dovuto vergognarsi d'insultar in tal modo gli ospiti. Il signor Coombes tagliò corto e pregò tutti di andarsene, ma nessuno si mosse. Il povero diavolo dichiarò allora che se ne sarebbe andato egli stesso, e col viso infuocato, le lagrime agli occhi per la rabbia, entrò nel corridoio, infilò il paletò, afferrò il cappello, e mentre Jenny picchiava sul pianoforte e cantava a squarciagola sbattè la porta con tale forza da far tremare le fondamenta ed uscì nella strada deserta per calmare l'animo in tempesta. Voi capite or dunque, perchè egli era disgustato della vita. Percorrendo il sentiero umido sotto gli abeti (era la fine di ottobre) il disgraziato attraversò il fosso pieno di rami e di foglie secche, pensando alla malinconica storia del suo matrimonio, una storia breve e comune! Egli vedeva chiaramente che sua moglie l'aveva sposato per togliersi alla vita del laboratorio; ma che proprio l'amore non vi era entrato per nulla. E questa donna, come tutte quelle della sua condizione, era troppo ignorante per capire quali fossero il suoi doveri e per aiutare il marito negli affari; era una natura avida di piaceri, chiacchierona, tutto amore per la società, irritata di veder sempre intorno a sè la mancanza di agiatezza; ed il mal umore del marito le stirava i nervi. Al primo tentativo di ridurre quella donna essa si era ribellata energicamente ed aveva incominciato la sua solita litania di epiteti e di rimproveri ingiusti. Coombes era un gran brav'uomo, inoffensivo, abituato a rimaner nel suo cantuccio, e così poco disposto a rimbeccare, che si sentiva subito preso da una grande prostrazione e ingoiava…. Poi arrivava Jenny, mefistofele in gonnella, cronaca vivente del vicinato che chiedeva sempre al signor Coombcs d'andare al teatro, di qua, di là, dappertutto, dove poteva incontrare cugini, parenti; pareva prender gusto nel divorare il danaro del poveretto, a gettargli in viso delle insolenze, e a metter sottosopra la sua sistematica esistenza. Non era la prima volta che il signor Coombes scappava da casa sua cogli occhi fuor del capo, infuriato e spaventato, gridando, bestemmiando che era giunta la fine di quella vitaccia! Mai però era stato così stanco della sua esistenza come questa volta, forse la digestione ed il cupo colore del cielo entravano per qualche cosa nella sua disperazione. Egli presentiva, come conseguenza del suo matrimonio, la rovina del suo commercio, il fallimento ed allora…. Allora sua moglie avrebbe recitato il «mea culpa» ma troppo tardi! Egli non era altro che un piccolo bottegaio, con un meschino capitale tutto impiegato nel commercio, e se sua moglie non cacciava via dal capo tutte le fisime e i capricci, egli correva il rischio di ridursi alla miseria. Non poteva permettersi il lusso del divorzio, era al disopra de' suoi mezzi, così bisognava intisichire accanto a quella donna, che lo dileggiava senza pietà. La cosa volgeva al tragico. I muratori bastonano le loro mogli, gli arciduchi non fanno di meglio, ma al piccolo impiegato, al meschino bottegaio non rimane che segarsi la gola! Non vi è dunque da far meraviglia, se il signor Coombes per un minuto abbia sentito infiltrarsi nel cervello questi cupi pensieri, ventilando la questione fra il rasoio ed il revolver, colla relativa lettera sentimentale al questore per chiedere perdono. Dopo un po' il furore fece posto ai pensieri malinconici. Pensare che egli aveva preso moglie con quel so- prabito, con quell'abito! Rifece la sua storia fino al gior- no in cui si era innamorato, quando gli era venuto in mente di ammogliarsi, l'economia a cui si era assogget- tato per effettuare il suo sogno. E poi a che cosa era riu- scito? Non vi era dunque lassù il buon Dio? E qui le idee di morte fecero ancora ressa nel suo cervello. Pensò al canale, che aveva attraversato, e gli parve di potervisi gettare a capo fitto e finirla così una buona volta; ma, mentre progettava d'annegarsi, ecco che gli cadde sott'occhio un fungo; lo fissò macchinalmente a tutta prima, poi riflette e si chinò per coglierlo, scambiandolo per una borsa di pelle, s'accorse che era la capocchia rossiccia d'un fungo, lucida, bavosa, d'un odore acre. La fatalità aveva fatto nascere sul suo sentiero funghi rossi di ogni grandezza ovunque posava lo sguardo, di qua, di là, dappertutto funghi rossi! L'idea, del veleno gli balenò nella mente. Ne staccò un pezzo. La polpa era biancastra, ma non tardò a cambiarsi in giallo verdognolo. Per meglio persuadersi ne staccò due altri pezzi, ma anch'essi fecero lo stesso cambiamento, erano dunque velenosi; suo padre glie ne aveva spesso parlato, dipingendoli pieni di veleno potente. — Non bisogna mai rimandare al domani una decisione, presa oggi, – pensò tra sè il signor Coombes. – Egli ne assaggiò un piccolo pezzettino, quasi un briciolo. Il gusto era così acre, che fu lì lì per sputarlo, ma si trattenne, egli sentì una sensazione di calore, poi la bocca impastata come se avesse mangiato della senape. Ma il gusto in fondo non era cattivo; ne mangiò un altro pezzo, no, non era cattivo; egli voleva finirla, e inghiottì un altro pezzo ancora. Subito sentì delle punture nelle dita, il polso si mise a battere forte forte, ed incominciarono a ronzargli le orecchie. — Proverò a mangiarne ancora, – mormorò il signor Coombes, si guardò attorno, volle muoversi; ma le gambe mal lo reggevano. Fece uno sforzo per raggiungere un altro bel fungo rosso. — Bello! bello! – borbottò stupidamente, – bisogna che lo mangi. Fece un passo avanti, barcollò e cadde lungo e disteso col naso contro terra e svenne. Ritornò in sè poco dopo e si rialzò. Il cappello era andato a finire nel fosso. Dapprima i suoi pensieri lentamente si muovevano confusi, intralciati: poco a poco si schiarirono ed una gran gioia gli invase il cuore. Si sentì leggero, gaio; aveva la gola in fuoco; ma il cuore giocondo, scoppiò dal ridere. Era pazzo? neppure lui ce lo avrebbe potuto dire! La memoria gli ritornò, ma non potè ben precisare le sue idee. Si ricordava che egli aveva avuto dei dispiaceri a casa sua, perchè gli altri volevano divertirsi. Ma sì! costoro avevano ragione; ma bisogna farsi del buon sangue quaggiù! Ma egli ritornerebbe a casa, farebbe la pace, e perchè non porterebbe con sè uno di quei funghi per farli assaggiare? Che stupido! Egli si era mostrato sempre imbronciato, brontolone, ah! ne farebbe ammenda! Sarebbe assai comico il rivoltare le maniche del soprabito e infilare un ramo di ginestra dorata nella tasca del panciotto? Sì, egli vi entrerebbe così, e cantando, passerebbe una lieta serata. Dopo la partenza del signor Coombes, Jenny cessò di suonare il pianoforte: — Oh! che scene per una sciocchezza! Oh! signor Clarence, che pazienza mi ci è voluta! Il signor Clarence era il nuovo ospite. — È un po' vivace, – rispose sentenziosamente l'interpellato. — Egli non ha il minimo sentimento della sua posizione; ecco ciò che mi affligge; il suo mondo è quel buco oscuro della sua bottega, – sospirò la signora Coombes. – Se domando qualche cosa per essere vestita decentemente, se oltrepasso le spese fissate per la casa, eccolo alle cattive parole. «Fate economia», grida di giorno e dice sognando alla notte! Una volta gli saltò il capriccio di farci mangiare della margarina, già non sono così matta da fargli vedere i conti. — Avete ragione, – approvò Jenny. — Quando un uomo ama una donna, – continuò il signor Clarence sdraiato nel suo seggiolone, – deve essere pronto a fare dei sacrifici. In quanto a me non prenderò moglie (e fissava Jenny) finchè non potrò fare le cose a modo; sarà egoismo; ma l'uomo non ha il diritto di trascinare una donna nella miseria! — Non sono del vostro parere, – disse Jenny, – una moglie può benissimo venire in aiuto del marito purchè questi non la scambi per una serva. — Sono stata una stupida a sposare quest'uomo; – ribattè la signora Coombes, – figuratevi, che se non c'era mio padre, non avremmo neanche avuto la vettura il giorno delle nozze! — Ma come mai si è piegato a far questa spesa? – domandò il signor Clarence. — Ma…. È stato un vero miracolo! Oh! certo non avrebbe mai preso una serva per aiutarmi una volta alla settimana! Mi mette sempre i suoi conti sotto al naso: teme sempre di non arrivare alla fine dell'anno: ma io glie ne dico di cotte e di crude! Non dovevate sposare una donna come me; per voi, vi ci voleva una schiava. E la signora Coombes, sospirando e invocando il cielo, incominciò a preparare il tè, mentre Jenny si pose a sedere sul bracciale del seggiolone nel quale tranquillamente fumava il signor Clarence. Dopo un po' di tempo parve loro sentire un rumore di passi. — È mio marito! se n'è andato furioso come un leone e torna quieto come un agnello, – esclamò la signora Coombes. S'udì sbattere una sedia in terra, poi un rumore di passi, e finalmente apparve sull'uscio il signor Coombes. Era completamente sfigurato, il colletto della camicia penzolante, il cappello coperto di funghi; l'abito al rovescio; ed un ramo di ginestra al panciotto. Ma ciò era nulla, in confronto della sua fisonomia: aveva gli occhi smisuratamente allargati e le labbra azzurrognole atteggiate in una smorfia lugubre. — Oh!? dell'allegria qui? – fece il signor Coombes. E spiccando un salto salutò, facendo un profondo inchino. La signora Coombes diè un urlo, il signor Clarence rimase pietrificato. — È ubbriaco?! – esclamò Jenny. – Ma gli ubbriachi non hanno una faccia simile, nè simili occhi! Coombes offrì al signor Clarence una manciata di funghi, dicendogli: «Assaggiate e poi vedrete!» Ma vedendo la faccia stupita del nuovo ospite d'un lampo passò dalla gioia più franca al furore più minaccioso. Parve ricordarsi di ciò che era avvenuto e con voce tonante gridò: — Sono il padrone qui dentro, mangiate! – e gli mise i funghi sotto al viso. Clarence ebbe paura, si alzò di botto e si trincerò dietro il seggiolone, ma il signor Coombes più svelto di lui gli si avventò addosso mentre Jenny d'un balzo fu sull'uscio seguita dalla signora Coombes. Clarence tentò allora di svincolarsi, ma invano perchè l'altro lo teneva abbracciato stretto stretto, cercando con una mano di cacciargli i funghi in bocca. Lottarono così per qualche minuto, finalmente Clarence con uno sforzo supremo si svincolò, die' uno spintone al suo avversario, fuggì nel corridoio, e si rifugiò in cucina urlando: — Chiudetelo dentro! Chiudetelo dentro! Tutta tremante, la signora Coombes scappò in camera sua, rinchiudendovisi a chiave, mentre Jenny si nascondeva in bottega. Allora il nuovo apostolo dell'allegria corse nel corridoio sempre coi suoi funghi. Dopo avere alquanto titubato sulla direzione da prendere si decise per la cucina. Clarence che non era riuscito a dare un giro di chiave, scappò nella dispensa. Ora è difficile narrare quanto successe, perchè il signor Clarence è stato molto parco d'informazioni intorno a quest'incidente. Quello che noi sappiamo di certo, è che la collera di Coombes cadde come per incanto; ma a dire il vero vi erano proprio sul tavolo, certi coltellacci che persuasero forse il Clarence a fare quanto l'altro voleva onde evitare un ripiglio di furore che poteva condurre ad una tragedia. Ed infatti egli fu obbligato e svestisi, fu conciato coi funghi nei capelli e nella faccia, e poi cacciato fuori in quello stato dalla porticina nel giardino. Manco a dirlo, la signora Coombes e Jenny non si erano mosse dal loro rispettivo asilo, e tremanti aspettavano forse il loro turno; ma Coombes soddisfatto e calmo ritornò in cucina, dove, quantunque buon cristiano, bevette cinque bottiglie di quella birra forte, che la moglie aveva, col pretesto che erano necessarie alla sua salute, fatto venire per sè sola. Quindi ruppe il collo delle bottiglie, fece volare per aria parecchi piatti, cantò alcune romanze allegre, si tagliò un dito con un pezzo di bottiglia…. e questo fu il solo sangue versato…. poi cadde lungo disteso in terra e si addormentò d'un sonno profondo e riparatore. *** Cinque anni dopo, appunto di domenica, in un bel pomeriggio di ottobre, il signor Coombes passeggiava nella pineta al di là del canale. Era sempre l'uomo che abbiamo dipinto al principio di questa storia, pallido pallido, con occhi e baffi nerissimi, ma aveva un solino nuovo ed il soprabito col bavero di velluto, ed i guanti erano quasi nuovi. Una certa fierezza nelle movenze dimostrava un uomo contento di sè: aveva fatto affari, aveva allora tre impiegati! Gli camminava a fianco un suo fratello Tommaso giunto da poco dall'Australia: parlavano d'affari e il signor Coombes faceva la sua esposizione finanziaria. — Oh! ci sono risorse nel commercio, – diceva Tommaso, – e tu sei ben fortunato di avere una donna che ti aiuta! — Ma non è sempre stato così: oh! le donne sono delle strane creature! Mia moglie una volta era stravagante ed io troppo compiacente, ella credeva di poter fare la gran dama. La mia casa era un albergo. C'era sempre un'amica, il cavalier servente dell'amica, e poi alla domenica baraonda completa: il mio povero commercio andava a rotta di collo e mia moglie faceva l'occhiolino ai giovanotti. Predicavo, ma inutilmente, finalmente le cose giunsero all'estremo: ella mi credeva un buon diavolo, incapace di andare in collera. Vedi, le donne come la mia non rispettano il marito se non quando ne hanno paura. Un giorno viene a casa la sua amica Jenny, il fidanzato l'accompagnava. Scoppiò una questione ed io, per l'amor della pace, via pei campi! Venni qui ruminando ciò che dovevo fare. Ritornai a casa e maltrattai i miei convitati, bastonai mia moglie, feci tutti i diavoli, ruppi quanto mi veniva in mano: cantai, gridai, insomma un finimondo! Mia moglie scappò in camera e rimase là rintanata. L'indomani le dissi: avete visto come sono quando vado sulle furie? Vi ho dato una lezione! — E da quel giorno sei sempre stato felice? – domandò Tommaso. — Sempre! ma se non facevo la sfuriata sarei ora un povero diavolo rovinato da capo a piedi, avrei avuto tutta la famiglia di mia moglie contro di me, invece ora mi fanno il viso dolce e tutto va benone! I due fratelli fecero un pezzo di strada in silenzio. — Le donne sono delle strane creature, – osservò Tommaso. – Sono velenose ed inutili, – continuò a dire osservandolo. — Velenose sì, ma inutili forse no! – rispose Coombes. E questo fu tutto il ringraziamento, che ebbero i funghi!… E pensare che erano stati proprio i funghi che l'avevano reso capace di un'azione decisiva, tale da cambiare tutta la sua esistenza. Fine. Troverai tanti altri racconti da leggere nella Mediateca di Pagina Tre (clicca qui!) Scopri sul sito Internet di Liber Liber ciò che stiamo realizzando: migliaia di ebook gratuiti in edizione integrale, audiolibri, brani musicali con licenza libera, video e tanto altro: https://liberliber.it/. Se questo libro ti è piaciuto, aiutaci a realizzarne altri. Fai una donazione: https://liberliber.it/aiuta/. LIBRO PARLATO: VOCE: Fiorenza Auriemma DATA: 03/10/2025 QUESTO E-BOOK: TITOLO: Funghi rossi AUTORE: Wells, Herbert George DIRITTI D'AUTORE: no LICENZA: questo testo è distribuito con la licenza specificata al seguente indirizzo Internet: https://liberliber.it/opere/libri/licenze/ TRATTO DA: Novelle straordinarie / H. G. Wells ; [illustrazioni di Celso Ondano]. - Milano : Fratelli Treves, 1905. - 211 p., [10] c. di tav. : ill. ; 27 cm. SOGGETTO: FIC029000 FICTION / Brevi Racconti (autori singoli) FIC028040 FICTION / Fantascienza / Brevi Racconti

Londres, fin du XIXème siècle. Robert Coombes, 13 ans, tue sa mère de deux coups de couteau. Déclaré « fou », il échappe à la pendaison. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Londres, fin du XIXème siècle. Robert Coombes, 13 ans, tue sa mère de deux coups de couteau. Déclaré « fou », il échappe à la pendaison. Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Londra, luglio 1895. Una madre viene assassinata nel suo letto. I sospetti? Robert e Nathaniel Coombes, di 13 e 12 anni, e un loro amico un po' particolare: si chiama Fox, ma da come si comporta sembra tutto tranne che una volpe...

In this episode of the Epigenetics Podcast, we talked with Luca Magnani from Institute of Cancer Research and UNIMI in Milan about his work on epigenetic mechanisms of drug resistance and cancer cell dormancy in breast cancer. We start the interview by putting our focus on his significant contributions to the understanding of estrogen receptor-positive breast cancer. In a foundational study from 2013, Professor Magnani and his colleagues illuminated the role of genome-wide reprogramming of the chromatin landscape in conferring resistance to endocrine therapy. This research marked a departure from a purely genetic mutation paradigm, proposing instead that epigenetic modifications play a pivotal role in the development of drug resistance. A fascinating part of our conversation centers on the role of pioneer transcription factors, particularly PBX1, in regulating the estrogen receptor's transcriptional response. Professor Magnani explains how PBX1, typically associated with hematopoietic development, influences estrogen receptor activity, thereby shaping the cancer cell's fate and response to treatment. Continuing our exploration, we discuss the critical distinctions between primary and metastatic breast cancer through the lens of epigenetic reprogramming. By analyzing samples from women with breast cancer, Professor Magnani's work identifies specific enhancer usage that marks the transition to a drug-resistant state which was a breakthrough in linking epigenetic alterations to real-world patient outcomes. He emphasizes that the reliance on genetic mutations alone does not adequately explain the mechanisms of drug resistance, pushing the field to consider the epigenetic landscape more deeply. Our conversation also touches on the evolution of experimental techniques. Professor Magnani shares insights into the transition from traditional ChIP-seq methods to CUT&RUN, demonstrating the need for techniques that cater to the limited material available from clinical samples. This adaptability mirrors the dynamic nature of cancer itself, as cells continuously evolve under therapeutic pressure. As we traverse through the complexities of dormancy and reactivation in cancer cells, Professor Magnani enlightens us on the unpredictable nature of tumor behavior. He describes how cancer cells can enter dormant states and how their awakening is influenced by environmental factors, akin to an evolutionary response to stressors, thus revealing the intricate balance between survival and proliferation. In the latter part of the episode, we explore Professor Magnani's vision for the future of breast cancer research, which includes the need for better animal models that mimic human disease. His pursuit of understanding estrogen receptor behavior both in healthy and cancerous cells reflects a holistic approach to cancer biology, aiming to decipher the transition from normal tissue to malignancy.   References Magnani, L., Stoeck, A., Zhang, X., Lánczky, A., Mirabella, A. C., Wang, T. L., Gyorffy, B., & Lupien, M. (2013). Genome-wide reprogramming of the chromatin landscape underlies endocrine therapy resistance in breast cancer. Proceedings of the National Academy of Sciences of the United States of America, 110(16), E1490–E1499. https://doi.org/10.1073/pnas.1219992110 Nguyen, V. T., Barozzi, I., Faronato, M., Lombardo, Y., Steel, J. H., Patel, N., Darbre, P., Castellano, L., Győrffy, B., Woodley, L., Meira, A., Patten, D. K., Vircillo, V., Periyasamy, M., Ali, S., Frige, G., Minucci, S., Coombes, R. C., & Magnani, L. (2015). Differential epigenetic reprogramming in response to specific endocrine therapies promotes cholesterol biosynthesis and cellular invasion. Nature communications, 6, 10044. https://doi.org/10.1038/ncomms10044 Patten, D. K., Corleone, G., & Magnani, L. (2018). Chromatin Immunoprecipitation and High-Throughput Sequencing (ChIP-Seq): Tips and Tricks Regarding the Laboratory Protocol and Initial Downstream Data Analysis. Methods in molecular biology (Clifton, N.J.), 1767, 271–288. https://doi.org/10.1007/978-1-4939-7774-1_15   Related Episodes Enhancers and Chromatin Remodeling in Mammary Gland Development (Camila dos Santos) Contribution of Estrogen Receptor to Breast Cancer Progression (Jason Carroll) Circulating Epigenetic Biomarkers in Cancer (Charlotte Proudhon)   Contact Epigenetics Podcast on Mastodon Epigenetics Podcast on Bluesky Dr. Stefan Dillinger on LinkedIn Active Motif on LinkedIn Active Motif on Bluesky Email: podcast@activemotif.com

Chloe Coombes - The Titanic

In the sweltering summer of 1895, two boys lived with their mother's decomposing corpse for ten days while playing cricket and going to the seaside — a Victorian crime that shocked even the most hardened of London's East End residents.Join the DARKNESS SYNDICATE: https://weirddarkness.com/syndicateTake the WEIRD DARKNESS LISTENER SURVEY and help mold the future of the podcast: https://weirddarkness.com/surveyIN THIS EPISODE: In the summer of 1895, two young brothers in London's East End harbored a secret so dark that when it was finally discovered, it would become one of Victorian England's most shocking criminal cases. The stench had become unbearable by the time anyone noticed something was wrong at 35 Cave Road. It was July in Plaistow, and the heat made everything worse — the smell of the docks, the horse manure from the market gardens, and whatever was rotting behind the locked bedroom door of the Coombes family home. (Plaistow Horror)ABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.DISCLAIMER: Ads heard during the podcast that are not in my voice are placed by third party agencies outside of my control and should not imply an endorsement by Weird Darkness or myself. *** Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.CHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Part One00:02:46.989 = Show Open00:04:02.016 = Part Two00:16:54.704 = Part Three00:44:40.291 = Part Four01:12:01.698 = Part Five01:42:32.253 = Part Six02:16:49.955 = Part Seven02:35:46.789 = Show CloseSOURCES AND RESOURCES FROM THE EPISODE…https://weirddarkness.com/plaistow-murder-robert-coombes/=====(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.=====Originally aired: August 06, 2025NOTE: Some of this content may have been created with assistance from AI tools, but it has been reviewed, edited, narrated, produced, and approved by Darren Marlar, creator and host of Weird Darkness — who, despite popular conspiracy theories, is NOT an AI voice.EPISODE PAGE at WeirdDarkness.com (includes list of sources): https://weirddarkness.com/PlaistowHorror#RobertCoombes #PlaistowHorror #VictorianCrime #TrueCrime #VictorianMurder #1895Murder #BritishTrueCrime #HistoricalCrime #DarkHistory #Broadmoor #BroadmoorHospital #VictorianEngland #EastLondonMurder #OldBailey #PennyDreadfuls #JuvenileCrime #Matricide #EmilyCoomes #TheWickedBoy #KateSummerscale #VictorianScandal #13YearOldKiller #ChildKiller #VictorianLondon #TrueCrimeCommunity #TrueCrimeAddict #TrueCrimePodcast #DarkVictorianHistory #19thCenturyCrime #BritishHistory #CriminalHistory #HollowayPrison #GallipoliHero #MilitaryMedal #HistoricMurders #TrueCrimeStory #VictorianChildren #CriminalPsychology #InsanityDefense #TrueCrimeCase #UnsolvedNoMore #CreepyHistory #MurderHistory #TrueCrimeObsessed #HistoricalTrueCrime

Struggling with Burnout, Exhaustion or Stress - Get 1-to-1 support here: https://ra.takeadeepbreath.co.uk/book-a-callToday's guest is health and wellness expert Ben Coomber, a high-performance health coach, multi-award winning nutritionist, and bestselling author of 'How to Live an Awesome Life'. As the CEO of Awesome Supplements, Ben is obsessed with optimal human performance and helping people become the most awesome version of themselves. Connect with Ben here: https://www.bencoomber.com/I've personally used a ton of Awesome's supplements (the Salted Caramel Pea Protein is absolutely incredible) and can vouch for their quality - you can learn more here: https://goaff.pro/tadb0:00 Natural Ways to Reduce Stress and Anxiety0:29 The Sleep Crisis: Why 72% of UK Adults Are Struggling1:13 Perception is Everything: Controlling Your Story2:17 The Overtraining Trap: Exercise vs Recovery Balance2:45 Getting Out in Nature: The Coffee Alternative3:03 Grounding and Earthing: Connecting to Mother Earth5:46 Testosterone Optimization for Men in Their 40s7:25 The Big Four: Sleep, Stress, Training & Diet for Hormones9:44 Do Testosterone Supplements Actually Work?11:34 Sleep Tracking Reality Check: When Data Causes Stress13:03 Lesser-Known Sleep Hygiene Secrets16:54 The Meditation Breakthrough: From Skeptic to Believer18:12 How to Quiet Your Racing Mind Before Bed22:13 Why Most People Can't Sit Still with Their Thoughts33:28 The Ultimate Water Guide: Filters, Minerals & Hydration35:35 Eczema Solutions: The Dairy Connection44:32 Toxic Products: What to Avoid in Your Home49:09 Energy Healing and Trauma Release Work52:36 Breathwork Mastery: Wim Hof and Transformational Techniques

Baseball and music were on Thursday's agenda. We were joined by Fisher Cats broadcaster Chris Jared who brought us up to date on the current homestand and the events taking place this weekend at Delta Dental Stadium. With us in studio was Brian Coombes of Rocking Horse Studio in Pittsfield and the Rocking Horse Music. The Club's latest album is set to be released Friday. It's titled, “The Last Pink Glow: An Interpretation of Jack Kerouac's The Haunted Life”. The album features the musical talents of Tony Banks one of the original members of Genesis.

In this Bite Size from episode #84 Geoff Coombes talks about how he would start a movement in today's isolated society. By having a clear purpose for the movement and being as authentic as you can you can attract people to your cause and have them stick around and really believe in what you are trying to do. Geoff and Andrew also discuss the loneliness epidemic in Australia with a staggering 3/5 men feeling lonely and why opening up and being vulnerable with those around ytou is one of the key ways that statistic can be combatted. You can find Geoff at his Linkedin: https://au.linkedin.com/in/geoffcoombesoamOr at the Stryde4 Website: https://stryde4.com.au/  Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

EP #58 - Ep 58 Sensing Spirit with Mitchell CoombesToday we welcome the amazing Mitchell Coombes to the show!Mitchell is a spiritual medium who comes from a long line of gifted clairvoyants that stretches back more than 400 years.Mitchell has been a psychic medium for almost 20 years, helping thousands of people worldwide to connect with loved ones in spirit. He is also the author of 2 books Sensing Spirit and Sensing Psychic and the beautiful Psychic Soul Oracle CardsIn this episode, Mitchell shares his incredible journey with the spirit world, including:▶︎ ︎How his spirit guide saved his life at just 12 years old ▶︎ ︎The power of manifestation ▶︎ ︎Signs from loved ones beyond the veil ▶︎ ︎Insights into the afterlife and the spirit realm▶︎ ︎Connecting with spirit guide▶︎ ︎Seeing spirits as a child #medium #clairvoyant #psychic #love #psychicmedium #lightworkerspiritualawakening #empath #psychicreading #meditation #spirits #spiritguides #afterlife #neardeathexperience ##clairvoyance  #clairsentient #intuitive  #spiritual #psychicreader #spirituality

Melodic Beats Podcast #134 Richard Coombes. For this months episode I'm shining a light on another exceptional local talent. Richard who hails from the South West has provided us a seamlessly emotional journey into the land of electronic progressively melodic house music. As always, its an honour for me to be able to put out such quality from DJ's and producer far and wide…   Play loud and Enjoy!!!!!   Tracklist:   Budakid - Lovin' Sun [Flores] Mike Rish - Gröv [Meanwhile Recordings] Max Graham & Second Sine - Hypercube (GMJ & Matter Remix) [Mango Alley] Jamie Stevens - Rivers (Mike Rish Remix) [Late Night Music] Durante - Hot Night feat. HANA (Khen Extended Mix) [Anjunadeep] Marsh & Volen Sentir - Ascension [Anjunadeep] Alfonso Muchacho - I Don't Have To [Above the Storm] Framewerk - Sooner Or Later [Capital Heaven] Cass & Slide - Perception (Framewerk Breaks Edit) [Not on label] Tristan Case, Barry Jamieson & Tom Barlow - Clinken Haus (Jamie Stevens Remix) [Sudbeat] Nick Stoynoff - Dirtsy Flirtsy [Selador Recordings] Nordfold - Pathways [Anjunadeep] Nick Varon - Fizzle Mind (Matthew Sona Remix) [Zenebona] Luccio - Take Your Place [Consequence of Society Recordings] Costello - Dream Operator [Cod3 QR] Depeche Mode - Enjoy The Silence (Sgt Slick ReCut) [Not on label]

Have you ever felt nervous about going live on camera, worried about what others might think?Are you struggling to find your authentic voice in your video content?

Today on the podcast, I'm chatting to Janine Coombes, who helps coaches and mentors work on their offers and get clear on what they are and helps them to attract the right clients. In this episode, we cover. dreaded niching topic. And Janine shares what happened in her business when she niched down fairly dramatically. We cover the pros and cons, but also touch on following the joy in your business and finding what it is that you love to do. There are so many nuggets in this episode, and I hope you find it really helpful. I would love to hear what you think of this episode, so please do let me know on Instagram where I'm @‌lizmmosley or @‌buildingyourbrandpodcast and I hope you enjoy the episode! Connect with Janine: LinkedIn | Website Episode Highlights: 01:24 The Impact of Niching Down 05:21 Insights on Visibility and Marketing 16:58 Identifying Your Core Offer and Niche 19:25 Why You Shouldn't Ask Customers What They Want 21:22 Conducting Qualitative Research on a Budget Thanks to Studio Cotton for sponsoring this episode & check out the Building Your Brand podcast website This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk) If you enjoyed this episode please leave a 5* rating and review!

She Coombes, a long-time teacher and practitioner, talks with J about living your yoga and what happens when lives get changed. They discuss seeking an alternative lifestyle in 1970's London, when yoga clothes were underwear, meditation with Maharaja, The Friends of Yoga, being blown away by the simple approach of TKV Desikachar, adaptation and modifications, stages of life, yoga becoming business oriented, sources of wisdom and transformation, and remaining resilient by consistently showing up with intention and heart.   To subscribe and support the show… GET PREMIUM.   Check out J's other podcast… J. BROWN YOGA THOUGHTS.    

“Voces del Misterio” Nº 968 en el que hablamos con el piloto y divulgador Iván Castro de misterios de la aeronáutica, en una animada entrevista con datos muy interesantes. Con Rubén y Agustín, de Frecuencia, hablamos de un caso ouija. Con Ana Garrido hablamos de las pinturas rupestres de Tassili. Finalmente con José Manuel Warren tratamos un tema muy misterioso como el caso James Coombes. RECORDAROS QUE ESTE PODCAST NO ES EL OFICIAL del programa “Voces del Misterio”, para comentarios sobre los temas tratados o las opiniones de los colaboradores del programa, por favor, contactar con el programa en http://www.vocesdelmisterio.com/ o través del correo electrónico "vocesdelmisterio@gmail.com". Sigue a PARANORMALIA a través de la WEB (https://paranormaliaweb.github.io/), FACEBOOK (https://www.facebook.com/paranormaliaweb/) o TWITTER (https://twitter.com/paranormaliaweb). Un saludo.

In this episode of 10x Your Team with Cam & Otis, Yvonne Coombes shares her journey of growing Operation Deploy Your Dress from a small, synchronized team to a multi-location success. Yvonne discusses the challenges of scaling operations while maintaining the core values and strengths that made the organization thrive initially. She opens up about the unexpected hurdles, like being perceived as a larger organization than they are, and how they navigate these perceptions. The conversation highlights the importance of understanding personal strengths, adapting to growth, and the reality behind the scenes of a rapidly expanding organization. Tune in to learn how Yvonne and her team manage expectations, overcome roadblocks, and continue to make a significant impact.#10xYourTeam #Leadership #GrowthJourney #ScalingSuccess #CoreValues #Teamwork #OvercomingChallenges #OrganizationalGrowth #LeadershipDevelopment #BusinessExpansion #ImpactfulLeadership #Adaptability #TeamStrengths #BehindTheScenes #ExpectationManagement Chapters:0:02 - Intro2:07 - Deploy Your Dress 7:12 - Building A Community 12:17 - Building a Team 17:24 - Volunteers  24:29 - Relationships 29:36 - Life Management  36:43 - Purpose  43:50 - Controlling The Outcome 50:00 -EndYvonne CoombesWebsite: https://operationdeployyourdress.org/LinkedIn: https://www.linkedin.com/in/yvonne-coombes-351294138/Instagram: https://www.instagram.com/eevee_coombes/

This week we chat to the incredible actor Thomas Coombes and let us tell you, it is a proper good'un. The girls chat to the Death of England star about his love of a Wimpy, how TV work doesn't always equal financial stability and how he's not writing off a Gary Barlow tribute act just yet. It's been a long time coming having Tommy on the show who is not only a huge talent but one of the loveliest guys in showbiz too. Enjoy!Thank you for tuning in!Stay in touch: email us on properclasspodcast@gmail.com and follow us on Insta @theproperclasspodcast.Keep it classy.Laura and Hannah xx Hosted on Acast. See acast.com/privacy for more information.

Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip!This week Pip is joined by the acting treasure who is currently starring in 'Death Of England: Michael' - it's THOMAS COOMBES!On that subject, you'll hear a lot about Death Of England in this ep as Thomas breaks down the prep and schedule of the whole thing (three individual plays, one of which he is the solo star) which sounds utterly gruelling... Aside from that, the whole project is a magnificent work and for sure deserves viewing and attendance. Otherwise, Thomas goes in on a ton of his other roles, including The Acolyte, Boiling Point and Baby Reindeer, as well as celebrating the goodness of Stephen Grahame when the chance arises. A great chat and definitely something for all, especially those of actorial interest.PIP'S PATREON PAGE if you're of a supporting natureDEATH OF ENGLANDINSTAGRAMIMDBXSPEECH DEVELOPMENT WEBSTOREPIP TWITCH • (music stuff)PIP INSTAGRAMPIP TWITTERPIP PATREONPIP IMDBPOD BIBLE Hosted on Acast. See acast.com/privacy for more information.

In this episode, I have a great conversation with Janine Coombs, a marketing coach specialising in service offer positioning. Janine shares her journey from the corporate world to becoming a marketing coach, revealing how she helps coaches and consultants earn more from their one-to-one services without burning out.From facing the fear of judgment to making offers sizzle, Janine Coombs' journey is a true testament to the power of perseverance & owning your expertise.Listen in as Janine and I chat about the ups and downs of her entrepreneurial path, the importance of effective messaging; pricing; positioning, and practical advice for business owners looking to make their offers irresistible & really sizzle.Key highlights:1. The Journey to Entrepreneurship: - Janine's background in corporate marketing and her transition to becoming a business owner.- The iterative process & path that she took to establish her business.2. Overcoming Challenges:- The reality of marketing your own business versus helping others to do so.- Why you shouldn't charge your worth & what to do instead. - How niching too quickly isn't always sensible. 3. Effective Messaging:- The importance of clear messaging and how it resonates with your target audience.- Common pitfalls in messaging and how to identify where your real issues may be. 4. Crafting Irresistible Offers:- Janine's Sizzling Hot Offer Creation Process and the three Ps: Promise, Package, and Price.- Tips for testing & refining offers quickly to see real-time feedback. 5. The Role of Patience and Persistence: - Janine's advice on being patient & celebrating small wins.- The importance of an outside perspective in identifying & solving business challenges. 6. Visibility and Personal Branding:- How Janine didn't let her fear of visibility stop her from putting herself out there and the impact of authentic personal branding. - The journey from being camera-shy to creating engaging and memorable video content. 7. Embracing Your Entrepreneurial Superpower: - How Janine uses her Creator profile from Wealth Dynamics to help make decisions on what to do & not do in her business.Useful links for you: Take the free Business Magic Scorecard here.Connect with me on LinkedIn | Instagram | Facebook | Send an emailDiscover what your Entrepreneurial Superpower is through Wealth DynamicsBook in for a

In this Bite Size from episode #84 Tour De Cure founder Geoff Coombes looks back at why leaving a workplace that while lucrative didn't hold any purpose for him was the catalyst to setting up one of Australia's biggest charities. Geoff also talks about some of what they thought were outlandish early goals they had for Tour De Cure and how it managed to smash through them in record time. To find the resources mentioned in this episode go to Geoff's Instagram for the picture of the map: https://www.instagram.com/p/C36tC6DvCFz/?img_index=4 You can find Geoff at his Linkedin: https://au.linkedin.com/in/geoffcoombesoamOr at the Stryde4 Website: https://stryde4.com.au/   Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: www.andrewmay.com Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

This week Erin tells us about John Leslie Coombes, an Australian serial killer who murdered three people in Victoria between 1984 and 2009: Henry Desmond Kells and Michael Peter Speirani in 1984, and Raechel Betts in 2009.Sources:https://murderpedia.org/male.C/c/coombes-john.htmhttps://en.wikipedia.org/wiki/John_Leslie_Coombeshttps://murderpedia.org/male.C/images/coombes-john/queen-v-coombes.pdfhttps://www.heraldsun.com.au/news/man-choked-and-knifed-to-death-in-bed/news-story/8d02e930d26795c15e8937540670ac15Support the Show.

Have you ever wondered how top creators design their content creation studios to boost productivity?What must-have gear do the most successful creators swear by?How can you transform your studio space to reflect your personal flair and maximise creativity?

Bruce Coombes is the founder of Jim's Pay Plan, he shares what the product is and how it can help you get more done! It's a great opportunity for franchisees and they have already funded $5 million worth of Jim's services. To learn more visit https://jimspayplan.com.au/

This episode features a conversation with Thomas Coombes, Founder and Director of narrative change organization, Hope-based communications. It was recorded in January 2024.Hope-based communications is a simple, open-source tool for anyone to use, as well as a community anyone can join. It centres around a pledge to apply five shifts to any and all communications output. Those shifts are fear to hope, problem to solution, against to for, threat to opportunity, and victims to everyday heroes. It's a pragmatic approach to winning support for policies and advocacy positions by showing how they'll actually work, acting on the principle that we should be focused on building the world we want, setting the agenda with our values, our goals, our mission, rather than reacting to our opponent's frames and actions. Borne of learnings and epiphanies during Thomas' prior roles at Amnesty International and the European Commission, Hope-based communications offers a simple formula for telling stories of our own that contribute to the long-term changes in ideas, attitudes and behaviours, that we want to bring about. Amongst other things, Thomas and I discussed the concept of hope as both active and visionary, how flipping our intuitions inside out and focusing on particular aspects of a story over others can strengthen our output, and how our brains work to trip us up at so many points along the way.Additional links: Visit the hope-based communications websiteCheck out Thomas's TED TalkThomas' article "Hope is Action”Thomas's piece "“A New Green Wave of Hope”Follow Thomas on Substack or LinkedIn“A Message From the Future” from Alexandria Ocasio-Cortez

Coaches and consultants deliver their services in more ways than you can imagine. They're creative people who change the world. But there's a problem. Great people who do great things can often find it hard to connect with the people who most need them. It's sad and today that's what we're going to step towards fixing.In today's discussion titled "Coaching Shaped Success Strategies," we're joined by Janine Coombes. Janine delves into practical and focused marketing strategies, the nuances of pricing, and the importance of positioning for coaches.There's a lot of value in the conversation for everyone - whether you have a coaching or consulting element in your business or not.About JanineJanine Coombes is a marketing and sales strategist specialising in service offer positioning, pricing and sales for ambitious coach-shaped-people. She's a dynamic and engaging speaker who has shared the stage with Deborah Meaden and regularly appears on internationally renowned stages such as Atomicon, MarketEd Live and You Are The Media. With over 20 years of experience she has an extensive background in business and marketing having worked with big brands like EE, Orange and Europcar as well as hundreds of entrepreneurs and service based business owners. Her sweet spot is helping coaches and consultants to earn drastically more from their 1:1 services without slogging their guts out or moving to a more complicated business model. She has a business degree, a post-graduate marketing diploma (CIM Dip). She's a skilled writer and one of the most creative content creators out there having garnered international attention with her sketch style show The Secret Marketing Show.Janine's Jetpack : https://janinecoombes.co.uk/jetpack/----Get your copy of my Personal Brand Business Blueprint It's the FREE roadmap to starting, scaling or just fixing your expert business.www.amplifyme.agency/roadmap----Subscribe to my Youtube!! Follow on Instagram and Twitter @bobgentleJoin the Amplify Insiders Facebook Community : www.amplifyme.agency/insidersPlease take a second to rate this show in Apple Podcasts. ❤ It will mean a lot to me.

We're in Italy for Milan Design Week. At our pop-up Monocle Radio studio we meet Giopato & Coombes, Matteo Thun, Yves Béhar and Orior Furniture's Ciaran McGuigan.See omnystudio.com/listener for privacy information.

Rejoins Patreon pour t'abonner et l'écouter !Je vous raconte une affaire londonienne qui date de 1895, dans laquelle un garçon de 13 ans, Robert Coombes, passe à l'acte.

In this week's episode of The Best Guest we welcome positioning and messaging expert Janine Coombes.We talk about:Pricing high ticket servicesContent marketing and sellingHow to overcome a fear of visibilityAbout Janine CoombesJanine Coombes is an offer positioning and messaging expert who helps coaches and consultants to earn drastically more from their 1:1 services without slogging their guts out or moving to a more complicated business model. She has an extensive background in business and marketing including working with big brands like EE, Orange and Europcar. She has a business degree, a post-graduate marketing diploma (CIM Dip) and regularly speaks on stages like Atomicon, You Are The Media and MarketEd.Live.Key TakeawaysMany coaches and consultants tend to jump into marketing tactics like social media and funnels before defining their target audience and refining their offerings.Pricing high-ticket services requires finding the right balance. Janine's advice? Find a price that feels slightly uncomfortable but still aligns with the value you provide.One-to-one services offer simplicity and depth. They allow you to focus on helping clients without spreading yourself too thin.Crafting high-ticket service packages involves understanding your audience and tailoring your offerings to meet their specific needs.Being visible in your business can be daunting, but it's essential for success. Showing your face and sharing your voice is crucial for making an impact in a crowded market.Confidence in being visible takes time to develop. It's a gradual process of stepping out of your comfort zone and seeing the positive outcomes that result.QuoteWho knows who you are already? Who's already in the market for what you're selling right now? Get in front of them first.Mentioned in This EpisodeDownload Janine's workbook, 6 Steps to Charging More with 100% Confidence, hereAccess The Ultimate Guide to Creating and Selling Service Offers hereConnect with Janine CoombesLinkedInWebsiteConnect with Victoria BennionTo learn more about working with us visit www.victoriabennion.com

This week we discuss Robert Coombes, one of the youngest killers in history. Support the showhttps://twitter.com/hecate_podcastEmail us: hecatesdoorwaypod@gmail.comhttps://www.podpage.com/hecates-doorway/

Ruairi O'Hagan is joined by Munster legends Alan Quinlan and Fiona Hayes to look back on the win over Scarlets in Wales.(0.30) Intro and comments(8.00) Fiona and Quinny look back at the 42-7 win over Scarlets in Wales(26.00) There's a healthy debate about who gets this week's The Red 78 star of the week(30.00) Fiona talks about the lack of Munster players in the Irish Women's Squad(32.38) Quinny gives us the lowdown on Diarmuid Kilgallen(34.20) Fiona and Quinny on Keynan Knox's departure(36.14) A quick look ahead to Ireland v WalesThe first twenty minutes of this week's podcast is unlocked, but to listen to the full podcast, get on over to the Off The Ball app, or become a member at offtheball.com/join.Get in contact on Twitter @rugbychannel15 or email therugbychannel@bauermedia.ieSubscribe to The Rugby Channel for new episodes every week! #TheRed78

This week Denny talks to Missy Coombes, Professional baseball player for the Colorado Silver Bullets. Denny and Missy talk about women's baseball. Plus, Missy shares her story of striking out Denny in a live game. And, Missy gives some excellent advice to boys and girls on how to be the best you can be on the baseball field."Swing Hard in case you hit it!" Denny Barrett

Episode #160 The boys are joined by pro, Nathanial Coombes and Bryce battles his light. Follow Nathanial on instagram Follow On The Screws Podcast on Instagram! Subscribe on YouTube!   @OTSgolf Intro Ft. RORY Blaklroy Golf (@roryblaklroy) • Instagram photos and videos   @Roryblaklroygolf On The Screws Podcast Linktree This episode is brought to you by Swannies GolfUse Promo Code SCREWS25 Manscaped - The Best In Men's Grooming USE PROMO CODE - OTSGOLF - 20%OFF + FREE SHIPPING

Let's shine some light on FFL Foundation Capital Group's Caleb Coombes! After hitting Hall of Fame in September, he is ready to tackle an even bigger goal as the year closes! Take a listen as he breaks down the psychology of the sale when speaking to his clients and how he managed to reach his goal of helping over 400 families so far this year.

Ford Mustang, The Early Years Podcast -- Guest Interview Application============Do you own an early year Mustang?: yesIf you own a Mustang, how long have you owned your ride?: 18 yearsIf you own a Mustang or classic car, have you named your car?MusyIf you've made improvements to your classic car or restored it, what work have you done?: Full restoration bumper to bumper.Added disc brakes. PowerGen Alternator.What plans do you have for improvements/restoration/modification of your classic car?: Keep in show condition and just enjoy driving it.The Mustang Marketplacehttps://themustangpodcast.loma.tech/The Facebook GroupTheMustangPodcast.com/facebookhttps://www.facebook.com/groups/185146876036328Instagram@mustangpodcasthttps://www.instagram.com/mustangpodcast/@fordpickuppodcast https://www.instagram.com/fordpickuppodcast/An Expert's Guide to Maintaining Your Classic Mustangwww.TheMustangPodcast.com/repairSponsored by: National Parts Depotwww.npdlink.comWith 4 warehouses nationwide, you'll get your parts fast!Cover art Photo Credit: Graham CoombesKeep it safe, keep it rollin' and keep it on the road. Until next time! ~Doug Sandler

In the conclusion of this horrific case, we discuss the murder known as ‘The Plaistow Horror,' and discuss the possible reasons for this terrible crime, and question what we know about criminal reformation.  

In 1895 13 year old Robert Allen Coombes committed a crime in London's East end that the horrified media dubbed ‘The Plaistow Horror.' Today, in part 1, we discuss Robert's early life, as well as the shocking murder of Florence Dennis at the hands of the ‘Southend Murderer,' James C. Read, a case Coombes was fascinated with as a child.   

Caleb Coombes of FFL Foundation Capital Group has a sharp mind for business and leadership. At the tender age of 21, he is leading and growing his agency effectively and ready to take it to new heights! On this Training Day podcast, he sheds light on identifying quality leads sources, the benefits of telesales approach and instituting lock-ins, and his recruiting strategies to reach his COLOSSAL goal.

Josh Teis Social MediaWebsite - joshteis.comTwitter - @joshteisInstagram -@joshuateisFacebook - facebook.com/joshuateisDrew Polanycia Social MediaWebsite - drewpolanycia.comTwitter -@drewpolanyciaInstagram - @andrewpolanyciaFacebook - facebook.com/polanycia