Tips for the Transition | The Career Roadmap

In this episode of Tips for the Transition: The Career Roadmap, Maria welcomes Deb Porter, founder of HOLD ~ Hearing Out Life Drama and a 25-year expert in active listening.Deb believes that what we often call “soft skills” should be redefined as essential — especially when it comes to listening.This episode focuses on the transformative power of active listening, a skill often underestimated but crucial in personal and professional life. Whether you're looking to improve communication in the workplace, deepen personal relationships, or connect more deeply with yourself, active listening is the key.Deb and Maria dive deep into what active listening is, how it works, and why it's more important now than ever. Through this engaging conversation, Deb will share practical techniques you can implement immediately to become a better listener and how curiosity plays a vital role in fostering stronger relationships and communication.CONNECT WITH DEB PORTERFounder of HOLD: Hearing Out Life DramaWebsite: hearingoutlifedrama.comLinkedIn:  linkedin.com/in/deblhporterDeb's Gift: Runaway Freight Train BrainMaster your racing thoughts, boost your focus, and elevate your conversations with this free mini-course. Keep every conversation on track.hearingoutlifedrama.com/FreightTrainBrain CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertWomen face unique challenges and opportunities when times are uncertain.If you're wondering what's next or seeking more meaning in life and work, the key to unlocking possibilities begins with understanding where you are starting from. The free tools on my website will help. Learn more: transitionandthrivewithmaria.com. Then, let's chat.LinkedIn:  linkedin.com/in/mariatomaskeegan

On the show this week, I sit down with Jennifer Arthurton, founder of the empowering community Old Chicks Know Sh*t and host of the podcast of the same name.Jennifer is a former Fortune 500 marketing executive who made a bold shift during midlife. She has transformed her journey into an opportunity to mentor and inspire women navigating their midlife crises.She passionately believes that midlife is the most potent time for women — when we can authentically step into who we are and create our “kick-ass next chapter.” In this conversation, Jennifer explains why midlife is the chapter of authenticity, the midlife paradox, and how women can reclaim their power to live with clarity, purpose, and meaning. And she shares her personal reinvention story as a powerful example of what we might feel and how it can be done.If you've ever wondered how to harness the power of midlife, this episode is packed with wisdom, inspiration, and actionable advice to help you own your next chapter.CONNECT WITH JENNIFER ARTHURTONFounder, Mentor, & Podcast HostWebsite: oldchicksknowshit.comLinkedIn:  linkedin.com/in/jennifer-arthurton-546566Jennifer's Gift: 5 Ways to Create Your Best Chapter Yetoldchicksknowshit.com/next-chapter-guideCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertWomen face unique challenges and opportunities when times are uncertain.If you're wondering what's next or seeking more meaning in life and work, the key to unlocking possibilities begins with understanding where you are starting from. The free tools on my website will help. Learn more:  transitionandthrivewithmaria.com. Then, let's chat.LinkedIn:  linkedin.com/in/mariatomaskeegan

Have you ever met someone who just gets you? And she understands about life's twists and turns?Enter Linda Rossetti.Linda's not just a former CEO and Fortune 500 whiz; she's our go-to guru on navigating life's big changes. She's penned two books, "Dancing with Disruption" and "Women & Transition," that honestly felt like she'd read my diary.Ever had those, “Wait, someone else feels this too?” moments? Linda's words gave me a ton of those.With her insights, we're diving deep into how we can find hope and optimism at life's crossroads, the role that our choices and voice play, and how to dance through them gracefully.Ready to feel understood and empowered? Don't miss one of our most popular guests!CONNECT WITH LINDA ROSSETTIExecutive Director, The Transition InstituteWebsite: lindarossetti.com/resourcesLinkedIn: linkedin.com/in/lindarossettiLinda's Book: Dancing With DisruptionCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertWomen leaders face unique challenges and opportunities when times are uncertain.If you're wondering what's next or seeking more meaningful work, the key to unlocking possibilities starts with understanding where you stand right now. These tools will help. Learn more: transitionandthrivewithmaria.comLinkedIn:  linkedin.com/in/mariatomaskeegan

In this episode of Tips for the Transition: The Career Roadmap, I talked with Dr. Letitia Wright, a trailblazing businesswoman and media mogul who made a bold pivot from a career in medicine to become the Executive Producer and host of her nationally syndicated television show, Wright Place TV. Dr. Wright shares her journey of reinvention and the strategies she's learned for navigating career pivots, especially when the path forward is uncertain.Dr. Wright sheds light on why more people than ever are considering significant career shifts and offers practical advice on how to embrace change, overcome fear, and successfully navigate industry transitions. Whether you're contemplating a career pivot or in the middle of one, this episode is packed with actionable tips to help you thrive in your new direction.CONNECT WITH DR. LETITIA WRIGHTExecutive Producer, TV Host, SpeakerWebsite: wrightplacetv.comLinkedIn:  linkedin.com/in/drletitiawrightChat with Dr. Wright: drwright.youcanbook.meCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertWomen leaders face unique challenges and opportunities when times are uncertain. If you're wondering what's next or seeking more meaningful work, the key to unlocking possibilities starts with understanding where you stand right now. These tools will help. Learn more: transitionandthrivewithmaria.comLinkedIn:  linkedin.com/in/mariatomaskeegan

In this episode of Tips for the Transition: The Career Roadmap, María Tomás-Keegan chats with Tess Cheng, a certified health and wellness coach with over a decade of experience helping busy professionals prioritize their brain health and overall well-being.Tess specializes in guiding women leaders, helping them maintain cognitive function and resilience, particularly during high-pressure situations and significant life transitions.Throughout the conversation, Tess will emphasize the importance of “giving your brain a break” and introduce practical brain-boosting strategies that women can easily incorporate into their hectic schedules. We'll discuss the unique cognitive challenges women face in leadership roles and why it's critical to prioritize brain health.She'll talk about how many physicians overlook cognitive health, share insights on the link between brain health and resilience, and highlight proactive steps women can take to protect their long-term cognitive function, especially in light of Alzheimer's risks.Don't miss this enlightening episode to learn what's good for your brain.CONNECT WITH TESS CHENGHealth & Wellness CoachWebsite: glowithtess.comLinkedIn:  linkedin.com/in/tess-cheng-msTess' Gift: Guide to Better Sleep Every Night  tinyurl.com/GWTSleepGuideCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertThey say it takes a village, and the women leaders in the Take the Wheel Leadership Alliancemay be the village you need. We empower each other to build strategic alliances that help move us forward in our careers and lives, collaborate to enhance self-advocacy, decision-making, leadership, and personal growth skills, and support each other through challenges, brainstorm solutions, and celebrate successes. And much more.If you're intrigued by whether this is the village for you, click here to learn more:resources.transitionandthrivewithmaria.com/alliance-2024LinkedIn:  linkedin.com/in/mariatomaskeegan

This week, María sits down with Stephanie Warlick, a dynamic leader and founder of 5FT View Consulting. With over 30 years of experience guiding professionals and small businesses toward sustainable growth, Stef is known for her unique “Stand in the Gap Method,” which helps leaders, business owners, and teams bridge critical gaps and achieve success.Stef shares her insights on “standing in the gap” — whether solving organizational challenges, fostering equity in the workplace, or transforming team dynamics by employing an entrepreneurial mindset.Stef discusses the vital importance of creating genuine equity, not just equality. She explains how to approach your career as an opportunity to become a solution provider, which sets you apart in today's workforce. She'll also offer valuable tips on leadership, overcoming challenges, and balancing career and motherhood.Join us for another inspiring and informative conversation.CONNECT WITH STEPHANIE  WARLICKFounder & CEO | 5FT View ConsultingWebsite: 5ftview.comLinkedIn:  linkedin.com/in/stephaniewarlickStef's Gift: $500 Discount off her 12-week Stand in the Gap 1:1 Coaching ProgramVisit 5ftview.com/online-programs  and enter code PODCASTMARIACONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertThey say it takes a village, and the women leaders in the Take the Wheel Leadership Alliance may be the village you need. We empower each other to build strategic alliances that help move us forward in our careers and lives, collaborate to enhance self-advocacy, decision-making, leadership, and personal growth skills, support each other through challenges, brainstorm solutions, celebrate successes, and much more.If you're intrigued by whether this is the village for you, visit this link: resources.transitionandthrivewithmaria.com/leadership-2024LinkedIn:  linkedin.com/in/mariatomaskeegan

In this episode of “Tips for the Transition: The Career Roadmap,” María Tomás-Keegan sits down with Carla Reeves, a highly sought-after coach known for her compassionate and direct approach to helping ambitious women and high achievers break free from the status quo.Carla is the creator of “The Differently Coaching Experience” and “Reimagine: The Interactive Journal,” which she uses to help individuals trade their noisy minds for clarity, fulfillment, and alignment with their core values.Through candid stories, practical insights, and powerful journaling techniques, Carla guides listeners on how to shift from living in their heads to genuinely engaging in their lives.Carla shares the top three barriers that prevent high achievers from living more fulfilling lives, emphasizing the impact of mental clutter and offering keys to mastering it. She explains why journaling is crucial in her coaching practice and how it can be integrated into everyday life and business to level up personal and professional growth. Carla also introduces the art of “everyday skydiving.”Learn practical tips for aligning your life with your values and creating meaningful change. Tune in for an episode packed with insights and inspiration!CONNECT WITH CARLA REEVESLife Strategy & Mindset CoachWebsite: carlareeves.comLinkedIn:  linkedin.com/in/reevescarlaCarla's Gift:Get Unstuck On Demand Journaling Workshop + Handoutcarlareeves.com/getunstuckCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertThey say it takes a village, and the women leaders in the Take the Wheel Leadership Alliancemay be the village you need. We empower each other to build strategic alliances that help move us forward in our careers and lives, collaborate to enhance self-advocacy, decision-making, leadership, and personal growth skills, and support each other through challenges, brainstorm solutions, and celebrate successes. And much more.If you're intrigued by whether this is the village for you, click here to learn more.LinkedIn:  linkedin.com/in/mariatomaskeegan

Can you imagine being away from the corporate world for 22 years to follow your passion and then returning to it? That's today's story.In this show, we're joined by Kelly K. James, a former attorney turned freelance journalist and author, who shares her unique journey of re-entering corporate America after a 22-year hiatus.Kelly's story is one of resilience, adaptability, and rediscovery. After leaving a successful career in law to pursue her passion for writing, Kelly spent over two decades as a full-time freelance journalist. However, she recently boldly decided to return to the corporate world, an experience that brought unexpected challenges and profound self-discovery.Kelly opens up about what prompted her initial escape from the law to become a writer, the hurdles she faced when transitioning back into a corporate environment, and how she managed the demands of single parenting alongside full-time work.Her insights provide valuable lessons for anyone considering a similar transition, particularly women re-entering the workforce after a significant time away.In this conversation, Kelly also reflects on what she learned about herself during her time in corporate America, offering advice and encouragement to others navigating their own career paths.Whether you're contemplating a career change or returning to work after a long break, Kelly's story is inspiring and practical, full of wisdom gained from a life lived boldly and intentionally.Don't miss this engaging and insightful episode, where Kelly shares her experiences and offers guidance on thriving in the face of change.CONNECT WITH KELLY K. JAMESEscapee from Law, Journalist & AuthorLinkedIn:  linkedin.com/in/kellykjamesFacebook: facebook.com/kelly.jamesengerKelly's Writing on Substack: kellykjames.substack.comCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertYour time is valuable, but you want support. Like-minded women leaders meet monthly at the Take the Wheel Leadership Alliance. It's where we explore real-world solutions in laser-focused sessions, get powerful peer support, master new skills, and become purpose-driven leaders.Learn more about it here:resources.transitionandthrivewithmaria.com/leadership-2024LinkedIn:  linkedin.com/in/mariatomaskeegan

In this episode, we explore the transformative power of intentional action with Desiree Petrich, a best-selling author, speaker, and CEO of Intentional Action.Desiree's mission is to empower women leaders to take control of their lives by making deliberate choices that align with what matters most.Her book, Taking Intentional Action: How to Choose the Life You Lead, serves as a guide for those who want to break free from excuses and start living a life they truly love.Desiree shares the personal and professional experiences that inspired her to write Taking Intentional Action. She discusses the importance of evaluating our excuses, the hidden struggles of high-achieving women leaders, and how her Foundation of Self Framework can help us build a life filled with purpose and fulfillment.Desiree offers practical strategies for incorporating self-engagement, self-worth, and self-awareness into daily routines, and she highlights the impact these practices can have on leadership and organizational culture.Join us.CONNECT WITH DESIREE PETRICHAuthor, Speaker & Trainer | Intentional ActionWebsite: desireepetrich.comLinkedIn:  linkedin.com/in/desiree-petrichInstagram: instagram.com/desireepetrichDesiree's Gift: Foundation of Self Framework desireepetrich.com/foundationCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertLinkedIn:  linkedin.com/in/mariatomaskeeganFaced with Uncertainty? Looking for Support? Like-minded women leaders meet monthly at the Take the Wheel Mastermind | Community & Conversation. It's where you find meaning and belonging in the same safe place. Join us for brainstorming, meaningful feedback, coaching, networking, and sharing of insights on leadership and professional development topics.Learn more about it here:https://resources.transitionandthrivewithmaria.com/mastermind-2024/  

In this episode of “Tips for the Transition: The Career Roadmap,” we explore the transformative power of the subconscious mind and neuroscience with Adelajda Child, a certified PSYCH-K® Instructor and Wellness Expert.Adelajda's journey from feeling lost and stuck in life to becoming an international wellness expert is an inspiring testament to the impact of addressing deep-seated emotional wounds. She shares how exploring the subconscious mind and neuroscience helped her overcome significant roadblocks, leading her to discover PSYCH-K®, a powerful method for creating lasting change.Adelajda Child shares her personal transformation journey, highlighting the critical role that understanding the subconscious mind and neuroscience played in her healing process. She discusses the difference between the conscious and subconscious mind and introduces us to PSYCH-K®, a method she found to be exceptionally effective in overcoming roadblocks.Adelajda offers insights into how others can use these tools to address their own challenges and achieve personal and professional growth. Insights, practical strategies, and tips you can use immediately line the path of this conversation.Join us.CONNECT WITH ADELAJDA CHILDPSYCH-K® Instructor & Wellness ExpertWebsite: adachild.comLinkedIn:  linkedin.com/in/adelajda-child-27056418bAdelajda's Gift: How to Discover Limiting Beliefs That Inhibit Your Growth, Potential and Happiness adachild.com/#2a8252f9-8e5c-4fa7-98b6-b050ae6f62c4CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertLinkedIn:  linkedin.com/in/mariatomaskeeganGet Your FREE Career Transition Readiness ChecklistAre you contemplating a career transition but unsure if you're ready to take the leap? This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.thrivewithmaria.com/tv-checklist

This week, my guest is Rebecca Ahmed, an award-winning speaker and business consultant who is an authority in transforming workplace culture through energy leadership. Rebecca, a Professional Certified Coach, shares her expertise on how personal energy influences behavior and impacts everyone around us, especially in a professional setting. Her book, “The Energy of Success,” offers insights into maximizing workplace motivation and productivity.In this episode, Rebecca Ahmed dives deep into the concept of personal energy and its profound effects on our behavior and workplace environment. She explains how to break free from destructive energy levels, recognize when an energetic shift is needed, and create that shift effectively. Rebecca also shares her book's five Energetic Success Principles.As always, we've packed this episode with actionable advice and transformative insights to help you harness your energy for tremendous success in your career and beyond.CONNECT WITH REBECCA AHMEDChief Energy Officer (CEO) of Energetic ImpactWebsite: energeticimpact.comLinkedIn:  linkedin.com/in/rebeccaeahmedInstagram: instagram.com/rebeccaeahmedTikTok: tiktok.com/@rebeccaeahmedCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertLinkedIn:  linkedin.com/in/mariatomaskeeganGet Your FREE Career Transition Readiness ChecklistAre you contemplating a career transition but unsure if you're ready to take the leap?This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.thrivewithmaria.com/tv-checklist

Welcome to another thought-provoking episode of “Tips for the Transition: The Career Roadmap.” This week, we are joined by Randi Roberts, an accomplished Executive & Career Coach with over 30 years of corporate leadership experience. Randi's journey from a Sales Representative to Vice President and Business Unit Head at a top pharmaceutical company, followed by her role as Chief Commercial Officer at a start-up, has equipped her with invaluable insights into career transitions and leadership development.In this episode, Randi explores why professional women often feel exhausted by the work that once excited them. Drawing from her extensive experience in various executive roles and as a business owner, Randi provides practical advice on addressing this common issue. She delves into the importance of mindset, the potential pitfalls of quickly jumping to another job, and the aspects of corporate life that are within our control. We're flooding another episode with practical tips and strategies for anyone feeling burnt out and looking to reignite their career passion.CONNECT WITH RANDI ROBERTSExecutive & Career-Life CoachWebsite: randirobertscoaching.comLinkedIn:  linkedin.com/in/randirobertsRandi's Gift: Free Career Satisfaction Assessment | How well does your career fit?bit.ly/CareerSatisfactionAssessmentEventsSubscribe to Fulfilling Career Happy Life on YouTube: bit.ly/3NV6n4xCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertLinkedIn:  linkedin.com/in/mariatomaskeeganGet Your FREE Career Transition Readiness ChecklistAre you contemplating a career transition but unsure if you're ready to take the leap?This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.thrivewithmaria.com/tv-checklist

Tune in this empowering episode of "Tips for the Transition: The Career Roadmap." This week, we are thrilled to have Julie DeLucca-Collins join us.Julie is a highly sought-after TEDx speaker, business coach, and award-winning author who specializes in empowering entrepreneurs and leaders, especially women, to establish and expand their careers and businesses. Certified in Tiny Habits and as a Thrive Global coach, Julie guides individuals toward lasting success through positive behavioral changes.In this episode, Julie shares her expertise on how Tiny Habits can help you achieve your goals and dreams confidently. We delve into the anatomy of habits, how to create them, the mindset tips that help, and how these habits can lead to significant, positive changes in your life. Julie also talks about how we can self-sabotage, overcome obstacles, and build confidence through the new habits we create.This is another episode packed with actionable insights and inspiring stories to help you transform your life and career.CONNECT WITH JULIE DeLUCCA-COLLINSAuthor, Speaker & Business StrategistWebsite: goconfidentlycoaching.com/quicklinksLinkedIn:  linkedin.com/in/goconfidentlyjulieFacebook: facebook.com/jdeluccaCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertLinkedIn:  linkedin.com/in/mariatomaskeeganGet Your FREE Career Transition Readiness ChecklistAre you contemplating a career transition but unsure if you're ready to take the leap?This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.thrivewithmaria.com/tv-checklist

This week, we revisit our insightful discussion with Erica Anderson Rooney, a C-suite executive who is also a renowned keynote speaker, executive coach, and the dynamic host of the podcast “From Now to Next.”With over a decade of experience in HR, Erica has been instrumental in helping executive women shatter the glass ceiling and achieve their career goals.Erica believes your LinkedIn profile is your digital handshake to the world. So, how can you leverage it and enhance your LinkedIn presence for maximum impact?In this episode, Erica takes us on a deep dive into LinkedIn optimization and how it can be a powerful tool in your career advancement. She shares her expertise on:Building a compelling personal brand that serves as your career currency.Creating engaging and relevant content.The best ways to maintain a professional yet personable LinkedIn presence.Strategies to make your LinkedIn profile memorable and impactful.Who to connect with to grow your professional network effectively.It's a jam-packed episode, and you'll want to take notes!CONNECT WITH ERICA ANDERSON ROONEYKeynote Speaker, Executive Coach & ConsultantLinkedIn: linkedin.com/in/ericarooneyInstagram:https://www.instagram.com/ericaandersonrooneyErica's Gift: 5x5 LinkedIn Strategy | Stop wondering what to post on LinkedIn and focus on a STRATEGY! ericaandersonrooney.myflodesk.comCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertGet Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4Connect on LinkedIn: linkedin.com/in/mariatomaskeeganVisit my website for courses & training: transitionandthrivewithmaria.com

Join us for an enlightening episode of “Tips for the Transition: The Career Roadmap,” where we delve into the transformative power of personal branding and publicity with Amber Renae. Australia's leading voice in online business, Amber has inspired thousands worldwide through her entrepreneurial ventures, digital marketing expertise, and hit US reality show Dream Life.Discover how to harness your ‘Wow' factor and build a compelling personal brand that propels you towards your dream career and a life filled with self-love and confidence.Prepare to be inspired by Amber Renae's dynamic approach to personal branding and publicity. Learn how to transform your career and personal life by building a powerful brand that reflects your true self and captures your audience's attention. Tune in for actionable insights and strategies to elevate your presence in today's world.Key Discussion Points:Understanding Personal Branding: Amber shares the fundamentals of personal branding and why it is crucial in today's digital age.Building Your Dream Career: Insights into how personal branding plays a pivotal role in successful business careers.Amber's Story: She shares her personal brand's role in her transition from civil engineer to entrepreneur and TV personality.Communication Styles: How do they impact your brand?Self-Love and Branding: The connection between self-love and creating an authentic personal brand that resonates with your audience.Future Trends: Amber's insights on emerging personal branding and online business trends.CONNECT WITH AMBER RENAEAuthor, Personal Branding ExpertWebsite: amberrenae.comInstagram:  instagram.com/theamberrenaeAmber's Book: Dream Life amberrenae.com/dreamFreedom Masterclass: amberrenae.com/freedom-classCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertGet Your FREE Career Transition Readiness ChecklistAre you contemplating a career transition but unsure if you're ready to take the leap?This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.thrivewithmaria.com/tv-checklist

Join us for the next inspiring episode of “Tips for the Transition: The Career Roadmap.” This week, I'm excited to have Melanie Luedtke-Taylor as my guest. She's a seasoned leader with over 25 years in the corporate world and is on a mission to redefine leadership by elevating emotional intelligence and self-leadership. As a Master Certified Coach and a certified expert in EIQ, DISC, and Motivators profiles, Melanie offers comprehensive expertise in helping professionals enhance their capabilities and navigate their career transitions successfully.Melanie shares her journey, including how her low-vision condition has shaped her unique perspective on leadership. She delves into the essential components of self-leadership, explaining why it's crucial for personal and professional growth. She discusses emotional intelligence's significant role in effective leadership, highlighting common areas where women struggle, and offers practical advice on how self-leadership can help achieve goals, particularly during career and life transitions. You'll walk away with valuable tools and techniques to assess and improve your self-leadership skills, empowering you to take control of your career and life with confidence and purpose.CONNECT WITH MELANIE LUEDTKE-TAYLOREmotional Intelligence ExpertWebsite: leadershipdesigncenter.comLinkedIn:  linkedin.com/in/melani-l-taylorMelanie's Inspiring TEDx Talk: [Not] Seeing is About Believingted.com/talks/melani_luedtke_taylor_not_seeing_is_about_believingMelanie's Gift: Test your current self-leadership skills with this mini-assessmentleadershipdesigncenter.com/miniassessment CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertLinkedIn: linkedin.com/in/mariatomaskeeganGet Your FREE Career Transition Readiness ChecklistAre you contemplating a career transition but unsure if you're ready to take the leap?This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.thrivewithmaria.com/tv-checklist

Welcome to a compelling episode of “Tips for the Transition: The Career Roadmap,” as we delve into the power of bold and impactful leadership. This week, we're honored to have Colleen Slaughter, a seasoned Transformational Facilitator and Executive Coach with over 20 years of experience, join us. Colleen has dedicated her career to helping leaders worldwide unlock their full potential and create meaningful impact. Her work spans Fortune 500 companies, NGOs, and nonprofits across 60 countries, bringing a global perspective to leadership development.Colleen shares her insights on what it means to be a bold leader, current hot topics in leadership development, and how to address the critical needs of today's leaders. Tune in for actionable advice and transformative strategies to elevate your leadership and create lasting impact. CONNECT WITH COLLEEN SLAUGHTERSenior Leadership Advisor, Speaker, AuthorWebsite: boldermoves.comLinkedIn:  linkedin.com/in/colleenslaughterColleen's Gift #1: Weekly Bolder Moves | Weekly inspiration to take bold moves, one small step at a time. Sign up for your subscription here:boldermoves.com/weekly-bolder-movesColleen's Gift #2: Schedule a Transformation Breakthrough Call with Colleen:boldermoves.com/leadership-transformation-breakthroughCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertLinkedIn: linkedin.com/in/mariatomaskeeganGet Your FREE Career Transition Readiness ChecklistAre you contemplating a career transition but unsure if you're ready to take the leap?This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.thrivewithmaria.com/tv-checklist

In this inspiring episode of “Tips for the Transition: The Career Roadmap,” we welcome Louise Neil, a seasoned career strategist specializing in mid-career pivots and reinvention. The founder of Pivoting Point Career Solutions, Louise uses her deep understanding of human behavior and strategic thinking to help professionals navigate significant career transitions.Join us as Louise shares her expertise in helping mid-career professionals navigate significant transitions. Discover practical steps, strategies for overcoming challenges, and insights on assessing your skills and passions. Tune in for an empowering episode packed with actionable advice to help you navigate your mid-career pivot with clarity and confidence.Key Discussion Points:Signs You Need a Change: Common indicators that it's time for a mid-career pivot.Overcoming Uncertainty: Advice for those who feel stuck but are hesitant to make a change.Challenges and Solutions: Major challenges faced during mid-career transitions and how to overcome them.Assessing Skills and Passions: How to evaluate your skills, strengths, and passions to determine your next career direction.Mindset Matters: The importance of mindset in navigating career transitions and cultivating a positive outlook. CONNECT WITH LOUISE NEILCEO & Career Empowerment CoachWebsite: louiseneil.comLinkedIn:  linkedin.com/in/louise-neilLouise's Gift: Career Clarity Assessment | A guide to charting your path forward, navigate moments of uncertainty, and achieve greater fulfillment. pages.louiseneil.com/careerclaritystartshereCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertGet Your FREE Career Transition Readiness ChecklistAre you contemplating a career transition but unsure if you're ready to take the leap? This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.thrivewithmaria.com/tv-checklist

In this insightful episode of “Tips for the Transition: The Career Roadmap,” Lori Mazan, a pioneering force in leadership development and co-founder of Sounding Board, joins us.Lori brings over 25 years of experience coaching executives and CEOs, from venture-backed startups to Fortune 100 companies. Her new book, “Leadership Revolution: The Future of Developing Dynamic Leaders,” challenges outdated leadership development methods and offers a fresh perspective tailored to today's modern workplace.Lori will share why a Leadership Revolution is needed to modernize leadership development to meet the demands of the 21st-century workplace.We'll explore what has changed in the business landscape that necessitates new leadership development methods.She'll help us understand why simply focusing on skill development is insufficient for today's leaders.You'll hear practical advice on how to support your leadership development journey best.Lori will reveal the essential traits and practices that make exceptional leaders stand out.She'll also share career-changing approaches to prepare developing leaders to tackle today's unique challenges.Plan to be inspired and equipped with the tools to revolutionize your leadership approach. Tune in for actionable insights and transformative strategies from Lori Mazan, designed to help you thrive as a leader in the modern workplace. CONNECT WITH LORI MAZANPresident & Chief Coaching Officer ~ Sounding Board, Inc.Website: https://www.soundingboardinc.com/leadership-revolutionLinkedIn:  https://www.linkedin.com/in/lorimazanCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertGet Your FREE Career Transition Readiness ChecklistAre you contemplating a career transition but unsure if you're ready to take the leap?This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.thrivewithmaria.com/tv-checklist

Welcome to this week's episode of “Tips for the Transition: The Career Roadmap,” where we explore the vital role of building strong, supportive networks in achieving personal and professional growth. We're delighted to have Dr. Shenelle DuBose with us, a visionary in public education and a champion for women transitioning from burnout to brilliance.Episode Overview:Join us as Dr. DuBose unveils the “Fabulous Five” concept — a powerful strategy for assembling a personal support squad that empowers, challenges, and guides you toward fulfilling your dreams. Whether navigating career changes, personal challenges, or new entrepreneurial ventures, understanding how to cultivate these essential relationships is crucial to your success.Key Discussion Points:Who Are the Fabulous Five: Dr. DuBose explains why these five types of relationships are essential for personal development and fulfillment.Cultivating Your Circle: Strategies for identifying and nurturing these roles within your existing relationships or extending your network to include new, supportive connections.Real-life Impact: Dr. DuBose shares how her Fabulous Five has been instrumental in her personal and professional achievements.Building Meaningful Connections in a Digital World: Tips for fostering substantial, offline relationships in an era dominated by online interactions.Overcoming Challenges: Advice for those struggling to find or maintain supportive relationships.Maintaining a Balanced Support Network: Ensuring your Fabulous Five provides support and constructive feedback when necessary.Debunking Myths: She'll address common misconceptions about the importance and functionality of building a supportive tribe.Tune in as Dr. DuBose guides us through building a tribe that uplifts and supports, ensuring you have the right people in your corner as you navigate the complex path of life and career transitions. Join us to discover how to harness the power of your own Fabulous Five and transform your journey into one of empowerment and success.CONNECT WITH DR. SHENELLE DUBOSEDream ArchitectWebsite: educatorsmovingon.comGift: FREE “Education Consultant Business Checklist” guides you through launching your consultancy in 30 days or less. Ready to take your next step? Let's monetize your skills and talents:  to.educatorsmovingon.com/ed-consultant-checklistYouTube channel for lifestyle and income strategies: youtube.com/channel/UC0NiIdFLFCFRgp5E6nsnLHgFree 15-minute strategy call: learn how you might be able to monetize your skills and talents: educatorsmovingon.com/book-onlineCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertGet Your FREE Career Transition Readiness ChecklistAre you contemplating a career transition but unsure if you're ready to take the leap?This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.thrivewithmaria.com/tv-checklist

Welcome to this week's episode of “Tips for the Transition: The Career Roadmap.” In this show, we dive into a case study with Christina Losch, a former Texas teacher who made a radical leap into the transportation industry's recruitment world, leveraging her education expertise to forge a new path in civil infrastructure recruiting.Episode Highlights:Career Transformation: Discover how Christina transitioned from the education sector to becoming a specialist recruiter, applying her skills to an entirely new industry.Motivation for Change: Christina shares what drove her to leave teaching and explore new opportunities.Support and Resources: Insights into the support and resources instrumental during her career shift.Emotional Journey: Christina opens up about her feelings during this significant life change and the personal growth that accompanied her career transitionRecruitment Challenges: Learn about the challenges Christina faced as she navigated her new role in recruitment and how she overcame them.Valuable Lessons: Christina provides vital lessons learned and advice for others considering a similar drastic career change.Join us as Christina Losch shares her unique story of career reinvention and provides practical advice for professionals looking to make their own career transitions.Whether you're contemplating a slight shift or a complete career overhaul, Christina's journey offers valuable insights into navigating new paths with confidence and strategic planning.CONNECT WITH CHRISTINA LOSCHVP, California TransportationLinkedIn: linkedin.com/in/christinamjonesmbaEmail: christina.jones@lviassociates.comEmail: christinajonesccf@gmail.comCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertGet Your FREE Career Transition Readiness ChecklistAre you contemplating a career transition but unsure if you're ready to take the leap?This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.thrivewithmaria.com/tv-checklist

This week on “Tips for the Transition: The Career Roadmap,” we delve into a provocative discussion with Tai Goodwin, a visionary coach known as the “vision midwife.” Tai is celebrated for her strategic and intuitive approach to helping trailblazers turn their big visions into impactful realities. With a storied career that spans from award-winning instructional design to empowering entrepreneurs, Tai challenges conventional narratives around life's purpose with transformative insights.Episode Overview:Demystifying Purpose: Tai Goodwin breaks down the myths, exploring why rethinking traditional ideas about purpose is crucial for genuine fulfillment.Personal Insights: Tai shares pivotal experiences that reshaped her understanding of purpose, providing a fresh perspective on what it means to lead a purpose-driven life.Impact on Well-being: Discussion on how our mental health and happiness can be adversely affected when our purpose is tied to other people.Embracing Independence: Tai advocates for detaching purpose from others as a pathway to a more rewarding and spontaneous life.Practical Guidance: Steps to shift focus from a people-based purpose to embracing a life filled with joy and self-discovery.Addressing Criticism: Tai responds to concerns about the potential aimlessness of a life without a conventional purpose, offering insights into how personal fulfillment can be profoundly motivating.Join us as Tai Goodwin inspires us to reconsider the narratives we've been told about purpose, urging us to find freedom and joy in blazing our own trails.Prepare to challenge what you know about purpose and discover a path to personal success that is uniquely yours with Tai Goodwin on “Tips for the Transition: The Career Roadmap.”CONNECT WITH TAI GOODWINVision Midwife & Messaging StrategistWebsite: thatmarketingteam.comLinkedIn: linkedin.com/in/taigoodwinFacebook: facebook.com/tai.goodwinInstagram: instagram.com/taigoodwinCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertGet Your FREE Career Transition Readiness ChecklistAre you contemplating a career transition but unsure if you're ready to take the leap?This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.thrivewithmaria.com/tv-checklist

Welcome to this week's episode of "Tips for the Transition: The Career Roadmap," where we explore meaningful ways to find joy and reduce stress in our daily lives. We're joined by Marybeth Gregg, an international business consultant, leadership coach, and celebrated author, who brings a wealth of experience in guiding leaders to embrace more fulfilling lives both professionally and personally.We talk about:Living Intentionally: Marybeth shares insights on how to shift from merely reacting to life's demands to living with intention and purpose.Breaking Free from Constraints: We discuss what might be holding you back from enjoying life and how to step off the daily hamster wheel.Perfection and Independence: Tackling the pressures of feeling like you need to do everything yourself and the importance of delegating and sharing responsibilities.Letting Go: Marybeth advises on how to release the burdens that do not serve us and focus on what truly brings us joy.Embracing Your Voice: Exploring ways to ensure you are heard and valued in every aspect of life.Listening to Your Soul Clock: Understanding the subtle signals your body and mind give you about making life-enhancing decisions.Marybeth's unique blend of professional expertise and personal passions, from leading international leadership workshops to teaching culinary arts, provides a vibrant backdrop to today's conversation. Her latest book, How to Soar with a Broken Wing, Finding Tiny Moments of Joy Every Day, offers additional layers of wisdom on living joyously. CONNECT WITH MARYBETH GREGGFounder ~ The International Center for Women's LeadershipWebsite: ticwl.comLinkedIn: linkedin.com/in/marybethgreggMarybeth's Book: "How to Soar with a Broken Wing: Finding Tiny Moments of Joy Every Day" - 20% Discount with coupon JOY2024 linkedin.com/in/marybethgreggCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertGet Your FREE Career Transition Readiness ChecklistAre you contemplating a career transition but unsure if you're ready to take the leap? This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.thrivewithmaria.com/tv-checklist

Join us as we welcome Tammy Alvarez, CEO of the Career Winners Circle, an accomplished author, professional keynote speaker, inspirational coach, and epic storyteller.In this episode, we dive into Tammy's innovative and rule-breaking approach to career advancement and self-leadership. With her book “Escaping The Career Trap,” Tammy offers a blueprint for high achievers to transform apathy into ambition and find joy in their careers.Tammy's 20-year corporate career in roles as Managing Director at AIG, Chief Operating Officer at Genesis10, and Senior Vice President at Bank of America, shaped her practical, results-driven coaching style.She'll share …The 5 Lies That Hold People Back, and talk about the common misconceptions that prevent career growth.What it means to “Break All the Rules” while safely challenging workplace norms.How you can become the CEO of Your Career, and take charge of your professional journey.Tammy's approach to career advancement is not just about climbing the corporate ladder; it's about finding fulfillment and designing a career that grows as far as your drive will take you.Tune in for an enlightening conversation as we explore the path to transforming your career into a fulfilling and ambitious journey.CONNECT WITH TAMMY ALVAREZCEO of Career Winners CircleWebsite: escapingthecareertrap.comWebsite: careerwinnerscircle.comLinkedIn: linkedin.com/company/career-winners-circleCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertGet Your FREE Career Transition Readiness ChecklistAre you contemplating a career transition but unsure if you're ready to take the leap?This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.thrivewithmaria.com/tv-checklist

In this inspiring episode, we're honored to welcome Dr. Esther Zeledón, a visionary in the realms of international diplomacy, scientific exploration, and life coaching. Dr. Zeledón's journey from Latina immigrant to global influencer encapsulates the essence of breaking through boundaries to discover and live a purpose-driven life.Highlights:Journey to Purpose: Dr. Zeledón shares a transformative moment that crystallized her mission in life, inspiring others to embark on their own quests for purpose.Dismantling Limitations: Advice on overcoming societal expectations and the restrictive narratives that hinder personal growth.Practical Guidance: Key steps from Dr. Zeledón's book, “Creating Your Limitless Life,” that anyone can take today to align more closely with their true calling.Relationship Dynamics: Insights into how pursuing a limitless life impacts relationships and tips for maintaining solid connections amidst personal evolution.Embracing Your Story: Encouragement for sharing personal narratives, overcoming hesitations, and the liberating power of owning your journey.Navigating Challenges: The obstacles encountered while writing her transformative book and strategies for overcoming them.Dr. Zeledón's compelling blend of memoir and practical guidance offers a unique perspective on creating a life unbound by limitations, filled with purpose, balance, and brilliant productivity.Tune in for an episode that promises to inspire and provide actionable steps toward discovering your purpose and living the limitless life you deserve.Whether you're new here or a long-time listener, I'd love it if you could leave a 5* review on Apple Podcast or Spotify to help Tips for the Transition | The Career Roadmap create more ripples for women. And don't forget to subscribe to the show on YouTube.CONNECT WITH DR. ESTHER ZELEDÓNSpeaker, Author, Strategist & CoachInstagram: instagram.com/be.act.changeWebsite: beactchange.comEsther's Courses: courses.beactchange.com/personal-brandCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertGet Your FREE Career Transition Readiness ChecklistAre you contemplating a career transition but unsure if you're ready to take the leap? This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.thrivewithmaria.com/tv-checklist

This week on “Tips for the Transition: The Career Roadmap,” we're thrilled to welcome Kate King, a Radiant Life Coach with a rich background as a Licensed Professional Counselor and Board-Certified Art Therapist. Kate has dedicated her career to empowering individuals through The Radiant Life Project, blending brain sciences, psychology, spiritual practices, and creative expression to unlock authenticity and fulfillment in life and work.Exploring Authenticity in Professional Relationships:Authenticity plays a vital role in building successful workplace relationships. We delve into how genuine interactions can transform the dynamics within male-dominated industries, fostering a positive outcome for women professionals. The conversation will cover the profound personal, interpersonal, professional, and social shifts that occur when women approach their professional relationships with genuineness and authenticity.Key Points:The Role of Authenticity: Understanding its impact in the workplace.Empowering Women in Male-Dominated Industries: How authentic female relationships drive positive changes.Personal and Professional Transformation: The expected changes from authentic engagement.Blurring the Lines: The crossover between professional and personal life through authenticity.Neurological Benefits: How genuine connections influence the brain and nervous system.Boundary Work: The significance of establishing boundaries in professional relationships.Kate's approach offers a holistic strategy for healing, growth, and the freedom of living authentically. Her insights are invaluable for women seeking to cultivate a life and career that satisfies and illuminates with true purpose and radiance.Whether you're new here or a long-time listener, I'd love it if you could leave a 5* review on Apple Podcast or Spotify to help Tips for the Transition | The Career Roadmap create more ripples for women. And don't forget to subscribe to the show on YouTube.CONNECT WITH KATE KINGLicensed Counselor & Art TherapistWebsite: theradiantlifeproject.comLinkedIn: linkedin.com/in/theradiantlifeprojectKate's Book: The Radiant Life Project amazon.com/Radiant-Life-Project-Purpose-Transform/dp/1538181878CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertGet Your FREE Career Transition Readiness ChecklistAre you contemplating a career change but unsure if you're ready to take the leap?This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.thrivewithmaria.com/tv-checklist

On this episode, we have a powerhouse trio, the 90-Day Divas, sharing their insights on rejection, resilience, and skyrocketing your success.With a collective 45 years of business expertise, Jennifer Myers, Lucy Fritsche, and Carol Reid bring their diverse backgrounds in leadership coaching, digital marketing, and happiness training to empower female professionals and business owners to get out of overwhelm, get back on track, and increase their impact.In this episode, we unpack…The fascinating story of collaboration that brought these three dynamic women together.A deeper look at rejection's effects beyond just being told ‘NO,' and its impact on us.The importance of resilience, and why mastering strategies to handle setbacks is crucial for personal and professional growth.The best strategies for building resilience muscles.And an exclusive audience offer you won't want to miss.Join us as the 90-Day Divas reveal how to transform rejection into a stepping stone for success, sharing actionable strategies to enhance your career and your impact.Whether you're new here or a long-time listener, I'd love it if you could leave a 5* review on Apple Podcast or Spotify to help Tips for the Transition | The Career Roadmap create more ripples in the world to empower women. And don't forget to subscribe to the show on YouTube.CONNECT WITH THE 90 DAY DIVASJennifer Myers, Carol Reid, Lucia FritscheLinkedIn: linkedin.com/company/90-day-divasPodcast: 90daydivas.com/podcast90-Day Divas' Gift: Rejection to Riches Sales Playbook | schedule a 20-minute sales mastery call and receive their book with 12 strategies to manage rejection and more. bit.ly/90DDsalesmasteryCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertGet Your FREE Career Transition Readiness ChecklistAre you contemplating a career transition but unsure if you're ready to take the leap? This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey. thrivewithmaria.com/tv-checklistConnect on LinkedIn: linkedin.com/in/mariatomaskeegan/ Watch More Inspiring Episodes: youtube.com/c/MariaTomasKeegan

Have you ever been at a loss for words in tough conversations? Maybe you've walked away from one wishing you said it differently or got more of what you wanted. Join the club, and this episode is for you.Join me and Kat Jovey as we dive deep into the art of navigating difficult conversations. Kat is a seasoned coach and expert in fostering authentic communication and building meaningful relationships. Her approach combines empathy, assertiveness, and strategic communication techniques to empower women professionals to express their needs clearly and confidently.We talk about…Empathy in Dialogue: Kat shares strategies for approaching tough talks, ensuring understanding and connection.Balancing Assertiveness: Learn to maintain confidence without compromising flexibility in negotiations and discussions.Tackling Sensitive Topics: Discover communication techniques for broaching sensitive subjects with loved ones or colleagues.The Power of Reframing: Explore how reframing a conversation can positively alter its course and outcome.Creating a Safe Space: Insights on cultivating environments where open and honest communication thrives.Constructive Feedback: Tips for responding that encourage growth and development.Listener Consideration: Tailoring your message to your listener can enhance understanding and empathy.Active Listening: Why is this skill foundational to effective communication, and how can it be improved?Kat's guidance illuminates the path to surviving and thriving through challenging conversations, leading to stronger, more understanding relationships personally and professionally.Whether you're new here or a long-time listener, I'd love it if you could leave a 5* review on Apple Podcast or Spotify to help Tips for the Transition | The Career Roadmap reach even more. And don't forget to subscribe to the show on YouTube.CONNECT WITH KAT JOVEYThought Partner & Mindset CoachWebsite: knowledge-chasers.mailchimpsites.comInstagram: instagram.com/knowledge.chasersLinkedIn: linkedin.com/in/kat-joveyKat's Gift: 10 Keys to Difficult Conversations knowledge-chasers.mailchimpsites.comCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertGet Your FREE Career Transition Readiness ChecklistAre you contemplating a career transition but unsure if you're ready to take the leap?This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.thrivewithmaria.com/tv-checklistConnect on LinkedIn: linkedin.com/in/mariatomaskeeganWatch More Inspiring Episodes: : youtube.com/c/MariaTomasKeegan

Join us as we explore the journey of resilience and courage with our guest, Jodi Greve. A former intercollegiate women's basketball coach, renowned motivational speaker, author, and performance mindset coach, Jodi brings a wealth of experience from the competitive sports arena to the rugged trails of the world's most formidable mountains. Her adventures, from Machu Picchu to Mount Kilimanjaro, mirror the challenges and triumphs of professional life, offering powerful lessons in perseverance and personal growth.We'll dive into Jodi's philosophy …… uncovering the roots of Jodi's belief in the power of asking “why not” and how this perspective fuels her drive and dedication.… how this mantra became her guiding principle and impacted her approach to life's challenges.… what drove Jodi to take on monumental climbing endeavors and what these experiences taught her about resilience and determination.… how growing up with a competitive edge led to developing a mindset focused on growth, empathy, and encouragement.… her belief that anyone can incorporate the “why not” mindset into their daily lives, regardless of their background or aspirations.Jodi says she's just an ordinary person who has done a few extraordinary things. Her unique ability to link her athletic discipline with personal development offers valuable lessons on overcoming fear, embracing uncertainty, and pursuing success beyond conventional measures.Tune in for an inspiring conversation with Jodi Greve as we explore how the simple question “Why not?” can redefine your approach to personal and professional challenges, encouraging you to reach for the heights once thought impossible.Whether you're new here or a long-time listener, I'd love it if you could leave a 5* review on Apple Podcast or Spotify to help Tips for the Transition | The Career Roadmap reach more women. And don't forget to subscribe to the show on YouTube.CONNECT WITH JODI GREVEPerformance Mindset CoachWebsite: jodigreve.comBook | Chapter One: Conquering Kilimanjaro jodigreve.comInstagram: instagram.com/coachjodiLinkedIn: linkedin.com/in/jodigreveCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertFREE CAREER TRANSITION READINESS CHECKLISTAre you contemplating a career transition but unsure if you're ready to take the leap? This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey. thrivewithmaria.com/tv-checklistConnect on LinkedIn: linkedin.com/in/mariatomaskeeganWatch More Inspiring Episodes:  youtube.com/c/MariaTomasKeegan

Welcome to a pivotal episode of the show, where we delve into the art of personal branding for mid-career women seeking to redefine their professional journeys. Our guest, Susan Hamilton Meier, brings her vast experience in brand strategy and a passion for empowering women to navigate career transitions with confidence and clarity.Susan's approach combines her expertise in brand strategy with a deeply personal understanding of the challenges and opportunities faced by women in transition. Whether you're an entrepreneur, a career-changer, or looking to level up, this episode offers valuable guidance on branding yourself for success.We'll explore:Rethinking Career Paths: Susan challenges conventional career narratives, advocating for the richness of eclectic professional experiences.The Value of a Zig-Zag Career: Discover why nonlinear career trajectories can be a goldmine for personal branding.Crafting a Compelling Brand: How understanding your core identity and desires is crucial in positioning yourself for the next career chapter.Leveraging Feedback: Insights into how constructive feedback can illuminate your career path.Refocusing Career Strategy: Why competing isn't always the answer, and what to focus on instead.Tools for Career Clarity: Practical strategies to make sense of your journey and plan for the future.Join us for an enlightening conversation and start crafting a personal brand that truly represents your diverse professional journey.Whether you're new here or a long-time listener, I'd love it if you could leave a 5* review on Apple Podcast or Spotify to help Tips for the Transition | The Career Roadmap reach even more. And don't forget to subscribe to the show on YouTube.CONNECT WITH SUSAN HAMILTON MEIERPersonal Branding Expert Website: susanmeierstudio.comLinkedIn: linkedin.com/in/susanhamiltonmeierInstagram: instagram.com/susanmeierstudioCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertFREE CAREER TRANSITION READINESS CHECKLISTAre you contemplating a career transition but unsure if you're ready to take the leap? This FREE checklist will help you assess your readiness for a career change. It covers five key areas to consider before embarking on this significant journey.thrivewithmaria.com/tv-checklist Connect on LinkedIn: linkedin.com/in/mariatomaskeeganWatch More Inspiring Episodes: youtube.com/c/MariaTomasKeegan

In this insightful episode, we're joined by Dr. Christiane Schroeter, a college professor with a Ph.D. in Health Economics, a renowned Accountability Coach, and host of her Happy Healthy Hustle Podcast. With a background in Foods & Nutrition and over two decades of coaching, Christiane brings a wealth of knowledge about cultivating resilience and wellness in the demanding business world.Episode Overview:Christiane dives into practical strategies for businesswomen to identify stressors and effectively reduce their impact. She emphasizes the power of a strong support network in building resilience and shares success stories where a positive mindset has led women to overcome significant challenges. Additionally, Christiane underscores the importance of physical health in reinforcing mental toughness, offering tips for integrating wellness routines into busy schedules. She also discusses viewing failure as a growth opportunity, establishing boundaries, and consistent practices to enhance mental and emotional strength.Join us for an episode filled with actionable insights on navigating business challenges with resilience and grace.Whether you're new here or a long-time listener, I'd love it if you could leave a 5* review on Apple Podcast or Spotify to help Tips for the Transition | The Career Roadmap reach even more. And don't forget to subscribe to YouTube.CONNECT WITH DR. CHRISTIANE SCHROETERAccountability CoachWebsite: hellohappynest.comPodcast: hellohappynest.com/podcastInstagram: instagram.com/hello.happy.nest Christiane's Gift: The Bounce-Back Blueprint ~ Are you stuck and hungry for transformation? Get a week of resilience building!adrianabaercreative.com/hooksCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertGet Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4Connect on LinkedIn: linkedin.com/in/mariatomaskeeganVisit my website for courses & training: transitionandthrivewithmaria.com

In this episode, we explore the often-feared skill of public speaking with our guest, Adriana Baer, a seasoned theater director turned public speaking coach.Adriana brings two decades of arts leadership to her mission: helping clients claim their stage with confidence and charisma. She empowers professionals to propel their careers and amplify their impact through her unique approach.We talk about:Little-known secrets that set apart the most impactful speakers and leaders.How this theater director's approach to public speaking is distinctive, offering a fresh perspective on captivating an audience.Why working from your center is crucial for anyone looking to make a significant mark in their career.The single most important question to guide your preparation for any speaking opportunity.What it takes to command attention and why this ability is vital for career advancement and business growth.How to conquer stage fright and turn fear into fuel.Join us as Adriana Baer shares her expertise from the intersection of the arts and leadership coaching, offering actionable insights for anyone looking to elevate their public speaking skills and claim center stage in their professional journey.Whether you're new here or a long-time listener, I'd love it if you would leave a 5* review on Apple Podcast or Spotify to help Tips for the Transition | The Career Roadmap reach even more. And don't forget to subscribe to YouTube.CONNECT WITH ADRIANA BAERSpeaking CoachWebsite: claimcenterstage.comLinkedIn: linkedin.com/in/adrianabaerAdriana's Gift: Beyond Once Upon A Time ~ If you're ready to give better speeches and presentations, you'll need these 15 attention-grabbing openers to hook your audience. adrianabaercreative.com/hooksCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertGet Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4Connect on LinkedIn: linkedin.com/in/mariatomaskeeganVisit my website for courses & training: transitionandthrivewithmaria.com

In this episode, we welcome Lauren Kester, who landed her dream job working behind the scenes of the iconic television shows 30 Rock and Saturday Night Live, only to become disillusioned once she got there.She is a testament to the power of redefining success and finding true fulfillment.Lauren's mission is to empower women to embrace their inherent worthiness and craft lives filled with love and purpose, blending practical business strategies with the transformative insights of astrology.In this enlightening conversation, we explore:Lauren's climb to her dream job and the reality behind the scenes.The pivot point when Lauren's perception of her dream job evolved, leading her to seek a more profound sense of fulfillment.The mindset shifts and actions that facilitated her transition.Guidance for those feeling disillusioned by their current career paths.How Lauren's journey reshaped her understanding of success and fulfillment.Insights and lessons from Lauren's experiences to help you.Lauren Kester's story is less about a career change and more about a journey of self-discovery and empowerment, illuminating the path for others seeking to align their professional lives with what matters most.Whether you're new here or a long-term listener, I'd love it if you could leave a 5* review on Apple Podcast or Spotify to help Tips for the Transition | The Career Roadmap reach even more listeners. And don't forget to subscribe to YouTube, too!CONNECT WITH LAUREN KESTERMindset Coach & AstrologerWebsite: laurenkester.comInstagram: instagram.com/hello.its.laurenLauren's Gift: Change Your Thoughts, Change Your Life laurenkester.us21.list-manage.com/subscribe?u=b70680be8e3f5abecd650358f&id=4856b2dba4CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertGet Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4Connect on LinkedIn: linkedin.com/in/mariatomaskeegan/ Visit my website for courses & training: transitionandthrivewithmaria.com

In this episode, we welcome a returning guest, Julia Toothacre, a renowned Career Coach & Strategist recognized as the #2 Career Coach by Career Addicts in 2023. Julia brings over a decade of experience in career development, teaching, and coaching to our show. As the founder of Ride The Tide Collective and host of the “Control Your Career” podcast, she has become pivotal in guiding ambitious professionals to align their careers with their personalities and values.Julia's extensive background in career coaching, combined with her practical approach to career advancement, makes her an invaluable resource for anyone looking to navigate the complexities of the modern workplace.We talk about:Understanding Subtle Toxic Work EnvironmentsRecognizing the SignsManaging Toxic SituationsReasons Behind Enduring ToxicityAnd Deciding to Move OnJulia's insights are not just about career advancement; they're about aligning your professional life with your inner values and finding fulfillment in your career path.Please tune in for an insightful and empowering conversation with Julia Toothacre as she helps us understand how to regain control and find joy in our professional journeys.CONNECT WITH JULIA TOOTHACRECareer Coach & StrategistWebsite: ridethetidecollective.comLinkedIn: linkedin.com/in/juliakrussellPodcast | Ride the Tide Collective: ridethetidecollective.com/podcastGift: What Drives You? A Values Identification Exercise |  ridethetidecollective.com/strategies/what-drives-youCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertGet Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool thrivewithmaria.com/DecisionTool16Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Women facebook.com/groups/careertransitionroadmapforprofessionalwomenVisit my website for additional books & training: transitionandthrivewithmaria.com

Vanessa Cardenas, a dynamic Betrayal Recovery Specialist and C-Suite Executive Mentor, joins me for an insightful conversation. With a career spanning over two decades, Vanessa combines her experience in high-level corporate leadership with her passion for helping individuals recover from betrayal. Holding a degree in Industrial Psychology and various certifications in trauma and life coaching, she brings a unique perspective on human behavior and personal growth.This episode explores Vanessa's dual roles and how they complement each other, shedding light on the often-overlooked intersection of betrayal within business settings. We delve into her journey, discussing pivotal experiences that shaped her career, the motivation behind her decision to balance her C-Suite role with betrayal recovery work, and the impact of her transformative approach on others' lives.Vanessa also shares insights into the Hindsight Window Theory by Eric Edmeades, explaining its application in her work. Finally, she provides actionable tips for listeners navigating their experiences of betrayal or personal growth.Episode Highlights:The inspiration behind Vanessa's role as a Betrayal Recovery SpecialistBalancing corporate leadership and betrayal recoveryTransformational stories from Vanessa's careerLeadership and betrayal recovery in the business contextVanessa's strategies for maintaining balanceInsights into the Hindsight Window TheoryActionable tips for personal growth and overcoming betrayalJoin us for an enlightening conversation with Vanessa Cardenas as we uncover the resilience needed to navigate leadership and betrayal recovery.CONNECT WITH VANESSA CARDENASBetrayal Recovery Specialist & C-Suite ExecutiveWebsite: understandingear.comInstagram: instagram.com/trusted_advisor_for_betrayalVanessa's Gift: He Cheated. It's. Not. Your. Fault.betrayal.understandingear.com/he-cheatedCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertGet Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4Connect on LinkedIn: linkedin.com/in/mariatomaskeeganVisit my website for courses & training: transitionandthrivewithmaria.com

This episode features the multifaceted Katherine Snow Smith. Katherine embodies the essence of resilience and adaptability with a rich tapestry of experiences as a newspaper reporter, magazine editor, adjunct instructor, and a life filled with personal roles from daughter to divorcee.Katherine, a University of North Carolina at Chapel Hill graduate, started her journalism career in small-town South Carolina and later flourished at the Tampa Bay Times in Florida.Her journey has seen her juggle being a mother of three and a professional in a demanding career. After her 24-year marriage ended, Katherine embarked on a new chapter, returning to her alma mater to pursue a master's degree in Media and Communications to teach journalism.In our inspiring conversation, we'll explore…… Katherine's journey through different professional phases and personal roles.… The steps Katherine took to translate her skills into teaching journalism.… How women can confidently promote their skills and expertise.…  Katherine's advice for those thinking it's too late to chase dreams.… The concept of beginning again and what it means to start fresh.… ‘Stepping On the Blender'; the inspiration for her latest book title.Katherine's story is a testament to life's many chapters and opportunities for growth and reinvention at every turn.Join us for this motivating conversation as we delve into believing in ourselves, navigating new chapters, and building personal resilience.CONNECT WITH KATHERINE SNOW SMITHMultifaceted Journalist Turned EducatorWebsite: katherinesnowsmith.comEmail: Kvsnowsmith@gmail.comCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertGet Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4Connect on LinkedIn: linkedin.com/in/mariatomaskeeganVisit my website for courses & training: transitionandthrivewithmaria.com

In this week's episode, I'm joined by Catherine Wilde, a homeschooling mom of three, founder of Soul Care Mom, and the best-selling author of “Reclaiming Your Inner Sparkle.” As a life coach for moms, yoga & meditation teacher, and creator of the Vibrant Mom Life membership, Catherine has a heartfelt mission to help moms find their calm and unshakable confidence through self-care.Catherine believes caring for oneself is the first step toward feeling empowered and confident as a mom. She has guided thousands of women out of survival mode, helping them release mom guilt and create a life and career they love while being the moms they aspire to be.In this candid conversation, we'll chat about …… Catherine's journey and how her experiences led her to help other women overcome mom guilt and feel more empowered.… Unpack what mom guilt really is and strategies to manage it.… Identifying signs of burnout in working moms and understanding its significance.… Why self-care is crucial and how to overcome associated guilt.… Simple ways to incorporate self-care into your busy schedule.… Strategies for creating a supportive environment that prioritizes self-care and reduces survival mode living.Catherine's approach is not just about managing motherhood; it's about thriving without guilt.Join me and Catherine Wilde in this enlightening episode as we explore the working mom's journey toward a more fulfilling and guilt-free experience.CONNECT WITH CATHERINE WILDEAuthor & Founder of Soul Care MomWebsite: soulcaremom.comInstagram: soulcaremom.com/instagramYouTube: soulcaremom.com/youtubeCatherine's Gift: Kickstart Your Calm Morning | Ready to feel your best? Here's a quick & easy five-minute self-care ritual you can do before you even get out of bed in the morning. Get your gift and start every day feeling calm & energized so you can take on whatever life throws your way! soulcaremom.com/kickstartCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertGet Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4Connect on LinkedIn: linkedin.com/in/mariatomaskeeganVisit my website for courses & training: transitionandthrivewithmaria.com

Welcome to the show, where I have the pleasure of hosting Sarah Moore, a renowned Women's Leadership Coach. With over a decade of experience, Sarah specializes in empowering women to recognize their desires and boldly pursue them. Whether it's a senior executive at the helm of a global brand, a mother and wife grappling with self-worth, or an entrepreneur navigating the complexities of business, Sarah centers on one fundamental goal: helping women achieve a sense of wholeness.In this episode, we delve into the unique aspects of Sarah's approach, including her innovative Pump Up Session, a mini-retreat designed to help women reset their thoughts and diminish internal chatter. We also explore insights from her book, “Full of Herself: Finding The Audacity To Love Who You Are,” a compelling guide to self-love and leadership.In our conversation, we'll dig deep into……What it means to be “Full of Yourself.” Sarah explains the concept behind her powerful phrase and how it empowers women.…Everyday struggles for women, exploring insights into the challenges women face today and how they can overcome them.…Tools for feeling ‘Full of Yourself' as Sarah shares her favorite techniques that help women embrace their true selves.…Sarah's most cherished leadership principles.…Personal reflections where we open up about challenges and what makes us feel fulfilled.This conversation is not just about leadership and career advancement; it's about fostering self-confidence and cultivating a life of authenticity and wholeness.CONNECT WITH SARAH MOOREWomen's Leadership CoachWebsite: mooresoulsessions.comInstagram: instagram.com/moore.soul.sessionsSarah's Book: Full of Herself: Finding the Audacity to Love Who You Aremooresoulsessions.com/getmybookCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertGet Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4Connect on LinkedIn: linkedin.com/in/mariatomaskeeganVisit my website for courses & training: transitionandthrivewithmaria.com

Welcome to our insightful episode featuring the remarkable Paula Hannasch. We're digging deep under decision-making.Paula is a Certified Life and Business Coach with a wealth of experience in the corporate and entrepreneurial worlds. Paula dedicates herself to serving women looking for change. They are at a crossroads in life or work with a well-defined sense of purpose, direction, and focus. Paula is skilled at turning core Spiritual concepts into practical, everyday strategies, making her a perfect match for those who value inner peace and real-world success.In this episode, Paula shares her unique approach, focusing on how she assists her clients in achieving fast results and manifesting peace of mind during decision-making processes. As a sought-after coach, her joy comes from guiding clients to discover and embrace their version of success.Key Insights You Can Expect:Peace of Mind in Real Time: Paula elaborates on her philosophy of helping women find peace of mind quickly and how this concept evolved from her own experiences.The Challenge with Decision-Making: We discuss why many people struggle with decision-making and the underlying reasons for this discomfort.Bridging the Gap to Peace of Mind: Paula provides insights on transitioning from decision paralysis to peace and certainty.The Power of the Heart: Understanding the importance of ‘dropping into your heart' and how this emotional connection is crucial in decision-making.Paula's approach is not just about making decisions; it's about transforming the way we think and feel about the choices we make in our professional and personal lives.Tune in for an enlightening conversation with Paula Hannasch and discover how to overcome decision paralysis and embrace a peaceful, successful life.CONNECT WITH PAULA HANNASCHCertified Business CoachWebsite: favorofgodcoaching.comFacebook Group: Spirit-Led Success facebook.com/groups/spiritledsuccessPaula's Gift: 10 Things I Wish I Knew Sooner subscribepage.io/OWUZYUCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertGet Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Tool thrivewithmaria.com/DecisionTool16Visit my website for additional books & training: transitionandthrivewithmaria.com

In this episode, we discuss how time, energy, and confidence management can help women shed the traditional definition of success and pursue what matters most. Our guest is the remarkable April Roberts, a former attorney and financial advisor with prestigious degrees from Vanderbilt and Notre Dame.April has dedicated her career to empowering mid-career women to achieve more abundance, love, spirituality, and alignment by embracing their femininity. And her approach to time, energy, and confidence management can be a game-changer.April's 15 years of experience guiding transformations, especially among female business leaders, make her insights invaluable. She uses her journey as a guidepost, helping her clients live authentically by their core values and true intentions.We chat about how effective time management can reclaim your energy and confidence and how calendar management can lead to freeing up your precious time.This episode is not just a conversation; it's part of a movement toward more passion, ambition, and fearlessness led by a group of inspiring women. April's message is clear: the world needs more love, and who better to accelerate this process than a community of fearless, loving, and ambitious women?Join us in this empowering episode with April Roberts as we explore the pathways to a more fulfilled and aligned life.CONNECT WITH APRIL ROBERTSFounder | The Vixen Gathering, Podcast HostWebsite: vixengathering.comLinkedIn: linkedin.com/company/vixen-gatheringApril's Podcast: The Vixen Voice podcasts.apple.com/ph/podcast/the-vixen-voice/id1702879631April's Gift: Complimentary Strategy Sessioncalendly.com/vixengathering/50min?month=2023-06CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertGet Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4Connect on LinkedIn: linkedin.com/in/mariatomaskeeganVisit my website for courses & training: transitionandthrivewithmaria.com

Welcome to today's show, where we explore the depths of effective leadership with our guest, Ivona Hirschi. Ivona's impressive career spans over 12 years in senior and leadership roles across international companies, from startups to multinational corporations. She's an authority in leadership training, employee engagement, and organizational culture, and she actively contributes to the management community ‘LeadLink,' supporting over 1600 leaders weekly.Today, we're diving into a thoughtful conversation about the intersection of self-understanding and leadership. Ivona, with her organizational development and sociology background, brings unique insights into this often-overlooked aspect of leadership.We'll talk about …… how self-understanding aligns with traditional leadership that focuses on serving others.… personal stories of growth and how it positively impacts leadership abilities.… understanding how focusing on personal development contributes to becoming a more effective leader.… strategies for balancing your own needs with those of the team. … cultivating emotional intelligence and building resilience in the workplace.Whether you're a budding leader or a seasoned executive, this episode is a treasure trove of wisdom on how self-awareness and personal growth can significantly enhance your leadership skills. Ivona's expertise offers a fresh perspective on balancing personal development with professional responsibilities.Tune in for this insightful conversation with Ivona Hirschi and transform how you perceive and practice leadership. CONNECT WITH IVONA HIRSCHILeadership & Communication TrainerWebsite: ivonahirschi.comLinkedIn: linkedin.com/in/ivona-hirschi-05301270Ivona' Gift: A Coaching Guide for Team Leadersivonahirschi.gumroad.com/l/coachingguideCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertGet Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4Connect on LinkedIn: linkedin.com/in/mariatomaskeegan/ Visit my website for courses & training: transitionandthrivewithmaria.com

Welcome to another enlightening episode of our show, where we meet at the intersection of nature and Leadership with our distinguished guest, Rosie Tomkins. With over three decades of experience, Rosie stands at the forefront of integrating natural wisdom into personal and professional development. Her latest book, “Let Nature Be Your Compass,” explores the profound impact of reconnecting with nature on our lives and careers.We'll talk about…...Natural Intelligence, Nature-Inspired Leadership, and how individuals and teams can incorporate nature's principles into their leadership style....Unlocking potential, sharing a glimpse into Rosie's experiences with clients, including elite sports teams and major corporations like Pfizer. We'll see how she helps them unleash their true potential through her unique approach....How certain animals provide their assistance in leadership development and team building....The role our intuition plays in Leadership and decision-making....And how a deeper connection with nature can enhance a sense of purpose in individuals and teams.You'll also get a sneak peek into “Let Nature Be Your Compass,” Rosie's latest book, revealing its potential benefits for personal transformation.Whether you're a leader in the corporate world, part of a dynamic team, or someone seeking personal growth, Rosie's insights provide a unique perspective on harnessing natural intelligence for success. Her approach, detailed in her book “N-stinctive: The Power of Natural Intelligence,” offers actionable strategies for peak performance in challenging environments.Be sure to eavesdrop on this captivating conversation and discover the power of natural wisdom in shaping your leadership journey and personal growth.CONNECT WITH ROSIE TOMKINSNatural Intelligence Expert | Award-winning Author | Leadership CoachWebsite: n-stinctive.comLinkedIn: linkedin.com/in/rosietomkinsFacebook:facebook.com/nstinctive1CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertGet Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4Connect on LinkedIn: linkedin.com/in/mariatomaskeegan/ Visit my website for courses & training: transitionandthrivewithmaria.com

Join us in this enlightening episode as we “Speak from the Heart” with Betty Rhoades, a seasoned public servant, licensed attorney, and champion for impactful leadership and communication. With her rich background in law, government, and non-profit sectors, Betty brings a wealth of knowledge on how public speaking is intricately tied to everyday life, leadership, and career development.Betty Rhoades has nearly two decades of experience in public service, working with esteemed organizations like the Department of Veterans Affairs, the National Association of Home Builders, and the U.S. House of Representatives Office of Diversity and Inclusion.Known for her dynamic and effective communication style, Betty has been instrumental in policy change and has led teams to secure significant funding for various initiatives. Her work empowers individuals to influence positive change through confident and authentic communication.Fun facts: Betty is a Certified Sommelier, and frequently draws parallels between wine appreciation and career success. She is also a member of the National Speakers Association.In this episode, we'll redefine public speaking, explore overcoming public speaking anxiety, and how we use it in everyday leadership. Betty will share her thoughts on the importance of authenticity in public speaking and leadership and how public speaking influences career progression and a solid executive presence.Tune in to this episode for a deep dive into the art of public speaking with the remarkable Betty Rhoades, and discover how you can harness this skill to become an impactful leader in your field.CONNECT WITH BETTY RHOADESFounder & CEO | She Speaks, LLCWebsite: shespeakscoaching.comLinkedIn: linkedin.com/in/bettyrhoadesspeaksInstagram:instagram.com/bettyrhoadesspeaksCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertGet Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4Connect on LinkedIn: linkedin.com/in/mariatomaskeeganVisit my website for courses & training: transitionandthrivewithmaria.com

Welcome to our latest episode, where we dive into the dynamic world of negotiation with my guest, Christine McKay, a renowned Business Negotiation Strategist and CEO of Venn Negotiation. With an illustrious career spanning over 25 years, Christine has carved a niche in the art of negotiation, handling complex business relationships, and successfully negotiating with almost half of the Fortune 500 companies. Her total negotiation deals amount to an astonishing $100 billion!In this episode, Christine shares her wealth of knowledge from her experiences at esteemed institutions like Rensselaer Polytechnic Institute and Harvard University and her pivotal roles at Deloitte Consulting and Venn Negotiation. As an Amazon bestselling author of “Why Not Ask?: A Conversation about Getting More,” Christine brings a unique perspective to the table, emphasizing that negotiation skills are vital in business and various aspects of life.We'll talk about …Defining Negotiation: Christine elaborates on her interpretation of negotiation and its significance in both professional and personal spheres.Overcoming Obstacles: Insights into common hurdles that hinder people from becoming effective negotiators and how to overcome them.Gaining Leverage: Strategies to find and use leverage, even when it seems nonexistent.Handling Difficult People: Practical advice on dealing with challenging personalities in negotiations.Knowing When to Walk Away: Christine shares her wisdom on identifying the right moment to step back from a negotiation.Whether you're a business owner, a professional in the corporate world, or someone navigating life's myriad challenges, this episode offers invaluable guidance on harnessing the power of negotiation. Christine's insights are particularly relevant for those undergoing career transitions, personal upheavals, or facing complex decisions.Remember to subscribe and share this episode with colleagues, friends, and anyone who could benefit from mastering the art of negotiation. Stay tuned for more enlightening conversations on our show!CONNECT WITH CHRISTINE McKAYGlobal Negotiation Strategist, Speaker, AuthorWebsite: VennNegotiation.comLinkedIn: linkedin.com/in/christinemckayChristine's Book: Why Not Ask? A Conversation About Getting Moreamazon.com/Why-Not-Ask-Conversation-Getting-ebook/dp/B09DBZH6Y3CONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertGet Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4Visit my website for courses & training: transitionandthrivewithmaria.com

Your LinkedIn profile is your digital handshake to the world. So, how can you leverage it and enhance your LinkedIn presence for maximum impact?Welcome to another empowering episode where we dive into the world of LinkedIn optimization with none other than Erica Rooney, a celebrated Keynote Speaker, Executive Coach, and the vibrant podcast host on “From Now to Next.” With her decade of HR prowess, Erica specializes in catapulting executive women through the glass ceiling with her transformative framework.Erica brings a wealth of knowledge, empowering you to use LinkedIn as a platform and a ladder to your next career milestone.She'll pull back the curtain on …Why LinkedIn Matters: Unpack the power of LinkedIn, detailing how it can be a game-changer in your career search. #GetHiredThe Art of Personal Branding: Discover why your personal brand is your career currency and how to craft a presence that speaks volumes. #PersonalBrandingContent Conundrums Solved: Struggling with what to post? Get actionable tips to find your voice and share content that resonates. #ContentCreationBalancing Personal and Professional: Learn to strike the perfect balance in your LinkedIn posts to remain professional yet personable. #ProfessionalNetworkingStanding Out in the Crowd: Make your LinkedIn profile seen and remembered. #LinkedInStrategyStrategic Connections: Find out who you should connect with to expand your professional network and why it matters. #NetworkingTipsIt's a jam-packed episode, and you'll want to take notes!CONNECT WITH ERICA ANDERSON ROONEYKeynote Speaker, Executive Coach & ConsultantLinkedIn: linkedin.com/in/ericarooneyInstagram:instagram.com/ericaandersonrooneyErica's Gift: 5x5 LinkedIn Strategy | Stop wondering what to post on LinkedIn and focus on a STRATEGY! ericaandersonrooney.myflodesk.comCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertGet Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4Connect on LinkedIn: linkedin.com/in/mariatomaskeeganVisit my website for courses & training: transitionandthrivewithmaria.com

Do you ever wonder why your to-do list keeps getting longer? And do you ask yourself, “Why didn't I do what I wanted to do?” Or “What's stopping me from getting things done?” It might not be mere procrastination. Something deeper might be going on when it happens frequently, or it's a challenge to make a decision or set a goal.Psychologists have identified various drivers of procrastination, from low self-confidence to anxiety, a lack of structure, and, simply, an inability to motivate yourself to complete unpleasant tasks. Research has also shown that procrastination is closely linked to rumination or becoming fixated on negative thoughts. My guest takes it even further.Rozlyn Warren joins us to pull back the curtain to understand what might be at the root of procrastination. Roz is a four-time best-selling author and intuitive wealth and abundance coach who founded Sacred Life Mastery. She guides business visionaries and thought leaders to achieve sustainable success, breaking beyond perceived limitations without stress and overwhelm. Procrastination is one of the barriers Roz helps others overcome.CONNECT WITH ROZLYN WARRENIntuitive Wealth & Abundance CoachWebsite: sacredlifemastery.artInstagram:instagram.com/SacredLifeMasteryYouTube: youtube.com/@sacredlifemasteryRoz's Gift: Freedom Formula Assessment | Discover in ten minutes or less if the #1 reason business income stalls keeps you from the success you deserve—and what to do about it. sacredlifemastery.art/assessmentCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertGet Your Free Book: Get Unstuck!thrivewithmaria.com/getunstuck4Visit my website for courses & training:transitionandthrivewithmaria.com

Are you constantly grappling with self-doubt? Wondering if you have what it takes, questioning your worth, and fearing failure? You're not alone. In this transformative episode, join me and JJ DiGeronimo, a seasoned expert in conquering self-doubt, as she shares valuable insights and strategies for reclaiming your confidence and unleashing your full potential.You see, the biggest roadblock many of us face while aligning with our life's work is that pesky feeling of self-doubt. Thoughts like “Am I cut out for this?” or “Will I ever be good enough?” pop up. Believe me, I've been there, and so have many women I've worked with.JJ DiGeronimo, a celebrated author, and former tech industry leader, understands the profound impact of self-doubt. Through her personal journey and extensive research, she has curated a powerful arsenal of techniques to combat self-doubt. In her acclaimed book “Seeking: 74 Key Findings to Raise Your Energy, Side-Step Your Self-Doubts, and Align with Your Life's Work,” she delves deep into the intricate web of self-doubt and provides a comprehensive roadmap to overcome its shackles.Her wisdom has graced women's leadership circles and big-name companies like Amazon, IBM, and Microsoft. And if you're into reading platforms like Forbes or Thrive Global, you might've come across her featured pieces! Her other gems include the award-winning books “Accelerate Your Impact,” and “The Working Woman's GPS.” And if you love tuning into podcasts, check out her hit show – “Together WE Seek.”CONNECT WITH JJ DiGERONIMOAward-Winning Author for Women in BusinessWebsite:jjdigeronimo.comJJ's Latest Book: Seeking amazon.com/author/jjdigeronimoJJ's Gift: The Power of Nojjdigeronimo.com/powerofnoJJ's Gift: 10 Lessons I Gained From My Mindfulness Practicejjdigeronimo.com/MindfulnessforWomenCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertGet Your Free Book: Get Unstuck!thrivewithmaria.com/getunstuck4Visit my website for courses & training:transitionandthrivewithmaria.com

Ever felt like there's this magical sweet spot in life where everything just clicks? Like there's this zone where your passion, purpose, and a dash of genius blend into a cocktail of sheer awesomeness? Amidst the 9-to-5 hustle and balancing our many roles, that "genius zone" often feels like that trendy rooftop bar we keep hearing about but can never quite find the entrance to.Now, imagine if someone handed you the exclusive key to that spot. Meet Ruth Klein. Not only has she found her genius zone, but she's also become the go-to guide for others trying to find theirs. Ruth isn't just any guide; she's the branding maestro behind Expert Celebrity Branding™ and the genius pen behind seven bestsellers. She's all about empowering us corporate warriors and entrepreneurial spirits to unlock our fullest potential.If the name sounds familiar, yes, this is Ruth's encore on our show (yay!). With her background blending the nitty-gritty of business with the soulfulness of clinical and spiritual psychology, Ruth gets it. She understands the grind, the ambition, the dream. More so, she knows how health, healing, and consciousness play into this big picture.So, whether you're that professional individual contributor or a corporate executive trying to carve your niche or the artist sketching out your next project — this chat with Ruth might just be the map to your genius zone. Dive in with us, as we explore how to harness our inner brilliance and truly shine. CONNECT WITH RUTH KLEINBrand Visibility Strategist & Book CoachWebsite: ruthklein.comInstagram: instagram.com/ruth.kleinRuth's Gift: 5-Step Guide to Increase Productivity & Incomeruthklein.com/success-guideCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertGet Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4Visit my website for courses & training:transitionandthrivewithmaria.com

It's no secret that professional women have struggled for decades to meet the challenges of the corporate world. We've met barriers—jumped over them, glided around them, and sometimes have been stuck behind them. It got me wondering if this will ever change. I'm happy to say some brilliant women are working on it.Join me in my conversation with Valerie Sutton, a remarkable leader in workforce development and the Chief of Workforce Navigation and Transformation at Exponential Changemakers. Valerie's mission is to empower professional women early in their careers, helping them navigate the ever-evolving workplace, break down barriers, and propel their careers forward.Valerie shares her extraordinary career trajectory, from completely pivoting her profession to becoming a true trailblazer. She's even taken the bold step of developing a parallel career and eventually becoming an entrepreneur. As a LinkedIn Learning Instructor and a renowned workforce development expert, she has lent her expertise to four prestigious U.S. universities and consulted with numerous others, assisting them in making data-informed decisions to advance their students' careers.Valerie faced a persistent challenge throughout her journey: being a woman in a male-dominated professional world. Despite working tirelessly and achieving impressive results, she was dishearteningly informed on three pivotal occasions that her success was attributed to her appearance. The underlying message? She met specific societal standards — she is white, maintains an “acceptable” weight, is in her child-bearing years, dresses appropriately, has no apparent disabilities and identifies as cisgender.Today, we'll delve deep into Valerie's experiences and shed light on professional women's often-overlooked struggles and triumphs. Discover how Valerie Sutton and Exponential Changemakers work tirelessly to redefine the landscape for professional women and ensure their careers are booming and devoid of discrimination. Join us.CONNECT WITH VALERIE SUTTONChief of Workforce Navigation & TransformationWebsite: exponentialchangemakers.com LinkedIn: linkedin.com/in/valeriesutton Join the Exponential Changemakers Community:exponentialchangemakers.com/test-home/join_our_community/memberships-at-a-glanceCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertGet Your Free Book: Get Unstuck!thrivewithmaria.com/getunstuck4Visit my website for courses & training: transitionandthrivewithmaria.com

When someone inspires me because of who she is and what she does, I'm eager to have her as a guest on my show. And after she appears once and our conversation isn't over, I invite her back. So it is with great pleasure and eager anticipation that I bring you Linda Rossetti.Linda is a former CEO, a profoundly experienced Fortune 500 executive, a Board Director, and an expert on transitions in organizations and our lives. She has dedicated the last decade to elevating our understanding of transitions and empowering individuals to respond differently at the crossroads of their lives. She has written two books, “Dancing with Disruption” and “Women & Transition,” which delve into emotional and practical aspects of life and career transitions.The stories in her books have validated my perspective on the effects of change and the phases of transitions. I can't tell you how many times I've said aloud while reading her books, “I have felt that same thing,” and “It's comforting to know I'm not alone.”Her passion lies in fostering new conversations that delve into how we respond to and navigate transitions in our careers and lives. With her expertise, Linda creates a space where transitions become empowering and enlightening journeys.CONNECT WITH LINDA ROSSETTIExecutive Director, The Transition InstituteWebsite: lindarossetti.com/resourcesLinkedIn: linkedin.com/in/lindarossettiLinda's Book: Dancing With DisruptionCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertGet Your Free Book: Get Unstuck!thrivewithmaria.com/getunstuck4Visit my website for courses & training:transitionandthrivewithmaria.com

Do you find yourself grappling with imposter syndrome, that nagging feeling of inadequacy despite your accomplishments? You're not alone. Many driven women confront imposter syndrome as they navigate a world historically skewed against them.In this episode, we're honored to welcome Dr. Anne Whitehouse, an esteemed authority on Female Power, a transformational guide for visionary women, and the bestselling author of ‘Pull Back Your Power.' Dr. Anne is here to shed light on imposter syndrome and provide strategies for overcoming it.Drawing from her experience as a former metallurgical engineer, Dr. Anne intimately understands the challenges of excelling in male-dominated industries. After two decades of unraveling the subtle power dynamics that persistently undermine women, she devised a unique solution, The REPOWER®. This innovative approach combines subconscious reprogramming and harnessing subtle energy flows to help you transform your relationship with power, allowing you to feel genuinely confident in situations you once dreaded.Through Dr. Anne's groundbreaking techniques, you'll discover how to find your voice, transcend self-imposed limits, and thrive in the spotlight. Fears of visibility and imposter syndrome will dissipate, granting you the freedom to step into greater success and make a more profound impact.CONNECT WITH DR. ANNE WHITEHOUSEPh.D., Female Power Expert & AlchemistWebsite: feminineconfidence.comLinkedIn: linkedin.com/in/drannewhitehouseInstagram: instagram.com/feminine_power_alchemistDr. Anne's Gift: An audio guide: Reclaim Your Power | An exclusive subconscious power upgrade to bring back the power you've lost to the people and events in your life.feminineconfidence.com/powerCONNECT WITH YOUR HOST, MARÍA TOMÁS-KEEGANCertified Career & Life Coach | Transition ExpertGet Your Free Book: Get Unstuck! thrivewithmaria.com/getunstuck4Take This Free Assessment: Do I Stay Or Do I Go? Now or Later? Decision Toolthrivewithmaria.com/DecisionTool16Join My Private Facebook Group: Career Transition Roadmap | Support for Professional Womenfacebook.com/groups/careertransitionroadmapforprofessionalwomenVisit my website for additional books & training:transitionandthrivewithmaria.com