Free Your Soma with Aimee Takaya

What does it really mean to say yes to healing? In today's episode, Aimee Takaya sits down with Jessica Glose, a somatic breathwork practitioner, yoga teacher trainer, and wellness retreat leader, for a deep dive into the power of retreats, nervous system regulation, and honoring the full spectrum of human emotion.Together, they explore the nuances of personal healing, the importance of facing discomfort, and how our bodies hold the keys to releasing old patterns.Jessica takes us through:- Her journey from small-town beginnings to world traveler and wellness facilitator- How saying “yes” to retreat initiates deep personal transformation- How retreat experiences create neurological expansion and lasting transformation- The parallels between childbirth and personal healing journeys- Why uncomfortable emotions surface during transformative experiences- The connection between somatics, nervous system regulation, and emotional release- Jessica's approach to holding space for others through breathwork and retreatsAnd so much more!Jessica is a certified Somatic Breathwork Practitioner with over a decade of experience helping people reconnect with their bodies and breath. Her workshops offer a safe and transformative space for participants to release stress, regulate their nervous systems, and tap into emotional and energetic healing. With her holistic approach, Jessica blends breathwork, sound healing, and mindfulness practices to create an immersive experience that nurtures both mind and body.Beyond her breathwork expertise, Jessica is also a yoga teacher trainer, spiritual wellness retreat leader, and luxury travel designer, curating transformative journeys that inspire connection, exploration, and growth. Whether guiding a somatic healing workshop or crafting a retreat in an exotic location, Jessica's passion lies in creating supportive, intentional spaces where people can thrive.As a mama of three, Birth and Postpartum Doula, and Reiki practitioner, Jessica understands the importance of balancing life's demands with mindful self-care. Her workshops are designed to meet you exactly where you are, offering tools to help you feel grounded, empowered, and aligned.Connect with Jessica:IG: jessica_glose & beyond_wanderlust_travelFB: Jessica GloseConnect with Aimee:Instagram: @aimeetakaya Facebook: Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

What if your shame wasn't yours to begin with? What if the heaviness you've carried in your body for decades was an energetic inheritance, silently passed down without a single word spoken?In this week's episode, Aimee sits down with Natalie Vires, intimacy coach and creator of The Blowjob Queen course, to explore the often taboo connections between our relationships with our fathers, our sexuality, and our sense of self-worth. Natalie takes us through:- How silent shame and childhood dynamics shape sexual boundaries- The energetic impact of parents' emotions and behaviors- Reclaiming your voice; literally and metaphorically- Why pleasure, consent, and self-connection matter in intimacy- How vocal somatics and humming can regulate anxiety and emotion- The power of retreats, coaching, and community in healing the selfAnd so much more!Natalie Vires is a transformational coach, retreat facilitator, and voice liberation guide who helps people reclaim their sensuality, confidence, and authentic expression. Her work combines inner relationship healing, somatic embodiment, and vocal practices to guide clients into deeper self-trust, intimacy, and joy. Whether through 1:1 coaching or immersive retreats in places like Mexico, Natalie creates spaces where people feel safe to drop their masks, feel sexy in their own skin, and speak with the full frequency of who they are.Connect with Natalie: Follow her on Facebook: Natalie ViresConnect with Aimee:Instagram: @aimeetakaya Facebook: Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

What if nourishment wasn't something you had to earn or chase, but a way of being?In this week's episode, Aimee Takaya sits with Isabel Chiara, intuitive guide, author, and creator of the Nourishment App, to explore what it means to reclaim your inner power through deep self-connection, embodied awareness, and emotional healing.Together, they discuss how our relationship with food, our emotions, and even our past traumas can either limit or liberate us.Isabel takes us through:- Why nourishment is a path, not a goal- How emotional patterns shape our relationship with food and self-worth- The power of body scans, inner dialogue, and intuitive somatic practices- Using triggers as invitations for growth and self-acceptance- Why denying your emotions can block both healing and joy- How Isabel's Nourishment App supports transformational healing from the inside outAnd so much more!ISABEL CHIARA, creator of “The Life Actualization Process,” has been a guide, mentor, and leader throughout her entire life. Over the last thirty years, she has honed her expertise in extensive studies and practices of transformational energy modalities. As a professional intuitive guide, Isabel activates unlimited potential for her clients, helping them to ignite their most liberated, passionate, and empowered life path, full of prosperity, miracles, and magic.https://www.facebook.com/isabel.chiari.50 https://www.instagram.com/nourish_isabelchiara/ https://isabel-chiara.com/Free 30 Days on the Nourishment App:https://isabel-chiara.com/podcast-gift/AIMEEFollow Aimee Takaya on: IG: @aimeetakaya Facebook: Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

Are you feeling overstimulated and disconnected from yourself? If you're looking to slow down, tune into your body, and rediscover the joy of being alive through movement, nature, and deep self-awareness, this one's for you!In this week's episode, Aimee Takaya sits down with Jai Knight and Saewon to explore how modern life affects our nervous systems—and how reconnecting with nature and somatic practices can bring us back into balance.Together, they take us through:- How overstimulation fuels anxiety and impacts our well-being- How nature and somatics can calm an overstimulated nervous system- Jai Knight's shift from toxic art materials to natural alternatives for healing- Saewon's deep connection to flower essences and intuitive plant wisdom- Why intuition and embodiment are more powerful than memorization- Aimee's personal transformation through somatic movementAnd so much more!SAEWON Short bio for podcast: Saewon is an artist, energy worker, flower essence maker, hypnotherapist, and founder of Sun Song, an embodied research and ritual lab that explores the intersections of plant, human, and planetary consciousness through vibrational essence therapy. shop-sunsong.comJAIShort Bio for podcast:Jai is a land-based interdisciplinary artist exploring transformation through collaborative ritual, immersive experiences, hand-poke tattoo ceremony, and visual art. Their practice bridges personal and collective memory while engaging with environmental and spiritual connections grounded in sensory and emotional experience. jaimeschmidtarts.comAIMEEFollow Aimee Takaya on: IG: @aimeetakaya Facebook: Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

How does the language you use impact your connection to your body? Today, Aimee Takaya unpacks the profound impact of words on bodily awareness, healing, and self-acceptance. She shares her journey as a yoga teacher and somatic educator, revealing how shifting from impersonal to personal language transformed the way she relates to her students—and herself.Tune in to explore: - Why "the body doesn't exist" and what that really means- How language creates connection or disconnection with your body- The power of saying "your body" instead of "the body"- How words influence somatic healing and emotional release- Simple ways to shift your language and deepen body awarenessAnd so much more!Follow Aimee Takaya on: IG: @aimeetakaya Facebook: Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

Do you ever notice recurring emotional or physical patterns in your life? Today, Aimee Takaya chats with Wyld Lee, a certified 5Rhythms teacher, to explore how movement can unlock deep healing and help release trauma stored in the body.The 5Rhythms practice blends free movement with structured energetic exploration, allowing participants to reconnect with their bodies, process emotions, and rediscover their true essence.Wyld shares her personal journey, from experiencing trauma to finding profound transformation through dance.In this podcast episode, Wyld takes us through:- How 5Rhythms serve as a moving meditation to release stored emotions- Why recurring physical or emotional patterns may be messages from the body- The connection between dance, trauma healing, and nervous system regulation- The importance of repetition and practice in somatic healing- How movement can help cultivate self-trust and deeper emotional awareness- The role of facilitators in creating a safe space for emotional explorationAnd so much more!Wyld Lee is a certified 5Rhythms Teacher and Family Constellations facilitator. She is trained in Sound Therapy and Energy healing, which she employs alongside her role as Seer and Guide through her business, Wyld Fempyre. Her mission: To burn down our collective domestication, one human at a time. She also recently published her first book, The Transformation Map - A Guidebook for Your Soul.Wyld Lee is a sensitive and awkward animal whose native tongue is dance. She is here to inquire, inspire, and encourage others to do the same.Wyld enJOYs the work she has created through Wyld Fempyre - a commUNITY of women committed to healing and evolution through creativity, self-intimacy, and ritual. This work can be explored at www.wyldfempyre.com and her socials @wyldfempyreWyld also teaches the 5Rhythms, a moving meditation practice that literally woke her up to life and its magic. This work lives at www.wyldlee.com and her socials @wyldleedanceFollow Aimee Takaya on: IG: @aimeetakaya Facebook: Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

What happens when life throws you into an unexpected and overwhelming situation? In today's episode, Aimee shares her deeply personal story of moving into what seemed like a dream home—only to discover its shocking past as a meth house. Through grief, frustration, and uncertainty, she learned the power of processing emotions, embracing change, and ultimately finding a new path forward.In this episode, Aimee explores: - The emotional rollercoaster of losing a home and finding an unexpected reality - How childhood beliefs and financial shame surfaced during this experience - The importance of allowing emotions to be felt rather than suppressed - The role of somatics in managing stress and navigating life's upheavals - How unexpected detours can lead to clarity, healing, and transformationAnd so much more!Follow Aimee Takaya on: IG: @aimeetakaya   Facebook: Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.

Feeling unfulfilled in your relationships? Change doesn't always start with your partner—it begins with you. Today, Kristy Scher explores how self-awareness, emotional maturity, and self-acceptance lay the foundation for deeper, more fulfilling connections.In this podcast episode, Kristy Scher takes us through:- Why true relationship change begins within- The meaning of being an "adored woman" and how to embody it- How childhood experiences shape adult relationship patterns- The role of emotional maturity in self-regulation and connection- Understanding attachment styles and their impact on love dynamics- The power of self-fluency, self-nurturing, and setting personal standards- How vulnerability and self-awareness strengthen relationshipsAnd so much more!Kristy Scher is the creator of The Way of the Adored Woman and founder of Relational Skillfulness Coaching. She believes that when a woman dares to love herself beyond all reason, she embodies a standard for love that transforms all her relationships.
 With a mix of wisdom, warmth, wit, and precision, Kristy guides women to recreate their experience of love and intimacy by wholeheartedly embracing their emotional depth, cultivating their sensual vitality, and loving themselves to their very edges.
 She is a former fourth-generation nurse now known to her clients as the 'Fairy God-Maven of Outrageously Satisfying Relationships.' Kristy is on a mission that every woman remembers and reclaims the life-affirming power she already possesses, the greatest power for good that exists: her capacity to love.Facebook:https://www.facebook.com/kristy.scher/Mailing List link for The Way of The Adored Woman:https://docs.google.com/forms/d/e/1FAIpQLSd53h3oJQXfdnsmpR6f3ulbuojF1_MFWoNDaWf2MAVmFC6f9w/viewform?usp=share_linkSubstack:https://substack.com/@kristyscherFollow Aimee Takaya on: IG: @aimeetakaya Facebook: Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

Stress impacts us all, often shaping our thoughts, behaviors, and even personality over time. But what if you could uncover who you are without the weight of stress and trauma?  Today, Aimee takes us through the hidden influence of stress on our lives and offers practical insights to help us reconnect with our most authentic selves. If you've ever wondered who you are beyond your stress or felt stuck in patterns shaped by past experiences, this episode will inspire you to pause, reflect, and grow. In this podcast episode, Aimee explores: - How stress reactions and patterns shape your behavior and personality. - Why many only address stress when faced with illness or overwhelm. - The link between overstimulation, stress, and the need for rest. - How releasing stress reveals your true essence and encourages self-discovery. - The role of self-acceptance in integrating experiences shaped by trauma. - Why giving yourself grace during tough moments fosters emotional growth. - Practical ways to relax your nervous system and embrace your authentic self. And so much more! Follow Aimee Takaya on: IG: @aimeetakaya  Facebook: Aimee Takaya  Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

Do you ever wonder why it's so incredibly hard to slow down in life in your body and even mind? Today's world largely praises productivity and constant motion, so slowing down can feel uncomfortable—even impossible.  Today, Aimee explores why it's so difficult to pause and how embracing a slower pace can lead to deep healing, self-awareness, and transformation. So, if you're feeling overwhelmed by life's constant demands, this episode offers permission—and practical tools—to slow down, reconnect, and heal. In this podcast episode, Aimee takes us through: - Why society ties self-worth to productivity and how it fuels burnout - How slowing down reveals emotional discomfort—and why that's essential for healing - Overcoming the fear that slowing down may lead to feeling “stuck” or “frozen”  - The difference between choosing to slow down and being forced to by burnout or illness - How Hanna Somatics can help relax the body and ease mental stress - Why embracing the messy parts of healing is key to personal growth And so much more! Follow Aimee Takaya on: IG: @aimeetakaya  Facebook: Aimee Takaya  Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠⁠www.freeyoursoma.com⁠⁠⁠.⁠⁠

Midlife is more than just a phase—it's an opportunity to rediscover yourself, let go of what no longer serves you, and embrace a life filled with purpose and joy. Today, we explore how women can navigate midlife with clarity and intention, releasing negative emotions and creating space for fulfillment.  From releasing the weight of past regrets to cultivating daily practices that inspire presence, today's conversation offers valuable insights to help you embrace midlife as a time of growth and excitement. In this podcast episode, Susan takes us through: - Releasing blame, shame, and regret to invite joy. - Setting daily intentions to stay present, instead of following a to-do list. - Creating morning check-ins to align with how you want to feel. - Unique practices like somatic movements, journaling, and swimming. - The power of morning rituals to shape your mindset. - Understanding how past emotions influence the present. - Fostering self-awareness and compassion in the moment. - Tailoring your journey to meet your unique needs and fulfillment. And so much more! A transformational mindset coach, mentor, and motivational speaker, Susan Lazar Hart has taught and worked with thousands of creatives around the world helping them to find harmony in the inevitability of change. She brings an authentic joyful energy to her coaching that you can't help but smile and laugh through life's challenges when speaking with her! Susan's expertise in finding harmony and congruency amidst life's changes comes from her personal experience of going from a vibrant life as a professional artist and world traveler to suffering from heavy metal poisoning which led her down an immersive path of homeopathy, body awareness, and energetic body healing. Susan then immersed herself in the intriguing world of quantum physics, delving into the mysteries of archangels, soul guides, and spiritual psychology. She pursued certifications in life and mindset coaching, and through these enriching experiences, she birthed the Congruent Life Method and the Congruent Living Academy. Her newest book, Breaking Free: Your Unique Path to Fearless Living leads readers on a transformative journey of self-discovery, empowerment, and breaking free from the barriers that hinder us from creating lives we love living. It empowers readers to create lives they genuinely love, helping them as they embark on an incredible journey towards a fearless and authentic life they can wholeheartedly embrace. As someone who loves and embraces change, Susan finds joy in changing her environment several times a year, traveling between her home in Montreal, Canada, and her nearly 200-year-old farmhouse in Vermont! Check out this transformational tool kit on breaking the cycles you were born into: susanselfcheck.com And her book: Breaking Free: Your Unique Path to Fearless Living ​​https://bit.ly/susanlazarhart_breakingfree_us Follow Aimee Takaya on: IG: @aimeetakaya Facebook: Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠www.freeyoursoma.com⁠⁠.⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

Money is more than just a currency; it's a deeply personal experience tied to our emotions, body, and sense of self-worth. In this episode, Aimee explores the topic of money trauma—exploring its roots, its impact on our bodies, and how recognizing and releasing these traumas can bring financial and emotional healing.  She also provides valuable insights for anyone looking to understand and heal their relationship with money through a mind-body approach.  So, whether you're dealing with stress around finances or looking to uncover hidden patterns, stay tuned as this conversation sheds light on money as a pathway to personal growth. In this podcast episode, Aimee shares: - How financial stress in Western societies creates "money trauma" - The concept of money trauma and its effects on the body and nervous system - Aimee's personal journey with money trauma from her childhood - Why feeling guilty about wanting wealth might stem from childhood experiences - Nine signs that indicate money trauma is stored in the body - The surprising connection between back pain and financial insecurity - The importance of self-worth in healing and progressing financially - Ways to recognize your body's response to financial stress - Practical techniques for releasing money-related tension from your body - How somatic release work can help release stored money trauma And so much more! Follow Aimee Takaya on:  IG: @aimeetakaya  Facebook: Aimee Takaya  Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠www.freeyoursoma.com⁠⁠.⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

In a world filled with conflict and division, how we show up in our relationships can shape our connections and personal growth.  Today, I'm joined by Dr. Jonathan Marion, a former anthropology professor turned somatic coach, to explore the profound impact of somatic awareness, intentionality, and compassion in our interactions.  Stay tuned and discover how focusing on how we engage, rather than just what we do, can foster meaningful change in ourselves and those around us. In this episode, Dr. Jonathan Marion takes us through: - The importance of compassion and responsibility in personal relationships. - The impact of global conflicts on personal connections. - Focusing on how we engage in relationships to foster presence and intentionality. - The power of somatic awareness and how the body holds past experiences. - The practice of "future casting" for more conscious responses. - His transition from psychology to anthropology and its influence on his work. - The relationship between body, identity, culture, and somatic practices. - Moving beyond Western frameworks for a holistic mind-body approach. And so much more! Dr. Jonathan Marion is a transformational life coach, consultant, and speaker who helps all kinds of accomplished professionals find fulfillment in their lives. Jonathan believes that when we live, connect, and communicate authentically, we create a ripple effect that turns the world into a more caring and connected place. He draws on decades of experience teaching diverse audiences and is trained in Emotional Intelligence, Group Coaching, Positive Psychology Coaching, Clear Beliefs Coaching, and Somatic Coaching. His mission is to be a catalyst for transformation, supporting his clients and audiences as they transcend external accomplishments as measures for success and lead more rewarding, meaningful lives. Links for Jonathan Marion: For more about Jonathan and his coaching services: www.stepsalongtheway.global For his dance teaching: www.zoukislife.com For complimentary Your Next Step Chat: www.stepstochat.com Follow Aimee Takaya on:  IG: @aimeetakaya  Facebook: Aimee Takaya  Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠⁠ ⁠⁠www.freeyoursoma.com⁠⁠.⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

Chronic pain and physical limitations can feel unchangeable, but what if the body and mind had the power to heal beyond expectation?  Today, Emily Rieker shares her remarkable journey of overcoming a seven-year struggle with dystonia through Hannah Somatic's practice. Emily not only regained function in her hand but experienced profound transformations in her overall well-being.  Her story demonstrates the remarkable capacity of the nervous system to change and heal, even after years of apparent "stuckness." Listen to discover how embracing body-mind awareness can unlock new levels of freedom and healing. In this episode, Emily Rieker shares: - Her seven-year journey with dystonia and how she regained function. - The mind-body connection's role in physical and emotional healing. - The unexpected benefits of somatic work, like improved relationships. - Challenges with traditional medical approaches and misdiagnosis. - How viewing the body as a dynamic system aids holistic healing. - How physical improvements extend beyond hand function to whole-body mobility and tension release. - Encouragement to explore the potential for personal transformation through somatic movement. And so much more! Follow Aimee Takaya on:  IG: @aimeetakaya  Facebook: Aimee Takaya  Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠ ⁠⁠www.freeyoursoma.com⁠.⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

Burnout—it's a silent epidemic, especially among healthcare professionals. But what if healing from burnout is truly resolved by tuning into the wisdom of your own body? In today's episode, I'm interviewing Dr. Jeffrey Carter, a healthcare professional who has experienced burnout firsthand. He uncovers how perfectionism, high-stress environments, and workaholic tendencies can lead to burnout and, more importantly, how somatic healing can offer a path to recovery and reclaiming balance in life.In this podcast episode, Dr. Carter takes us through:- His personal experience with burnout and how it impacts different professions.- The link between healthcare stress, exhaustion, and burnout.- How burnout affects relationships and daily interactions.- His early life struggles with perfectionism and achievement.- The dangers of using work as a form of escape/numbing mechanism.- The importance of somatic practices to release tension and heal.- How self-awareness and taking responsibility can help manage burnout.- How support systems are crucial for healing.And so much more!Dr. Jeffrey Carter, MD, is a practicing Trauma Surgeon, Critical Care Doctor, and Integrative Medicine Specialist.  After four years of medical school and eight years of training in Trauma Surgery, Dr. Carter experienced physician burnout during his early thirties, and his health suffered as a result. He initially sought help through the traditional avenues with some success, but still, something was missing.Ultimately, Dr. Carter dedicated himself to becoming healthy and found power in holistic therapies, which led him to study Integrative Medicine at the Andrew Weil Center for Integrative Medicine at the University of Arizona in Tucson. He became a Fellow of Integrative Medicine in 2023.Dr. Carter believes in partnering with his patients in patient-centered care. This relational doctor-patient relationship produces the best outcomes. He is a Gold Humanism Society Inductee and has contributed to many publications, presentations, posters, and book chapters. Follow Aimee Takaya on: IG: @aimeetakaya Facebook: Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠ ⁠www.freeyoursoma.com.⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

Ever wonder if your sexual fantasies hold more meaning than just desire? Today, I dive into the connection between sexual fantasies and personal wisdom with guest Artemisia de Vine, a sexual fantasy expert as well as former sex worker and dominatrix.  We explore how fantasies can unlock deeper insights into our true selves, transforming both our relationships and our understanding of life's beauty and joy. In this podcast episode, Artemisia explores: - How sexual fantasies can be a source of wisdom and deeper self-understanding - How fantasies are symbolic stories, not meant to be taken literally - How fantasies help resolve internal conflicts around sex and intimacy - Fantasies often facilitate movement from separation to connection - Three main paradoxes: self vs. self, self vs. lover, and self vs. community - Why desire shouldn't be suppressed but understood for its insights - Safe exploration through consensual play with a partner - "The deVinery Method" and how it helps people understand their erotic psyche - Integrating mind and body leads to more holistic experiences - Desire is "genius," and how learning to interpret it accesses its wisdom safely And so much more! Artemisia de Vine is a sexual Fantasy expert who teaches the world's leading sexperts the meaning of our sexual fantasies, and how to bring them out of our heads and into our beds! Author of upcoming book: The Spirituality of Smut: The surprising wisdom of sexual fantasies. Certified somatic sexologist, BA in anthropology, and former sex worker and professional dominatrix. Offering a groundbreaking new theory! Understand how stories work, and you understand why we have sexual fantasies - and how to create powerful, real-life transformative sexperiences that satisfy the real desire behind the story symbolism. Links: Celeb Swoon Technique free mini course - MyFantasyIs.com Work with Artemisia de Vine: artemisiadevine.com Follow Aimee Takaya on:  IG: @aimeetakaya  Facebook: Aimee Takaya  Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠ ⁠www.freeyoursoma.com⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

Did you know that your emotions are not just feelings but powerful messengers guiding you toward deeper self-awareness?  In today's episode, I have invited Julie Lucas, an I-Rest and Yoga-Nidra instructor, to explore the transformative journey of connecting with our inner resources.  Stay tuned to discover how embracing the full spectrum of emotions can lead to greater awareness, ease, and lightness in your life. In this podcast episode, Julie takes us through: - Julie's transition from analytical footwear designer to Yoga Nidra practitioner. - Interoception: learning to feel the body from the inside out. - Treating emotions as messengers to convey inner state rather than obstacles. - The journey of self-discovery: from feeling stuck to achieving awareness and aliveness. - Using "inner resource" practice to find safety and ease in the body. - Redirecting attention inward as a powerful tool for transformation. - Connection between feeling "homesick" and bodily disconnection. - Simple techniques for nervous system regulation. - The ultimate goal of cultivating ease and lightness by fully engaging with and understanding our emotional landscape. And so much more! As a designer and certified iRest® yoga nidra teacher, I help people get out of the mind maze and into a life they love from the inside out. I had my first experience with Yoga Nidra almost a decade ago. Even as I write this, I can feel what a pivotal encounter it was…a Wizard of Oz kind of moment when life shifted from shades of grey to full spectrum color. Prior to that day, I had slowly, unknowingly set up camp in my head; life had started to feel robotic and lifeless. The daily grind of analyzing, comparing, judging, and overthinking had become my new normal. During and after the yoga nidra class, everything changed…I felt drastically more alive, lit up, and full of sensations that previously had been drowned out by the noise of my mind. All of the sudden I could feel tingling in my fingers, a full body pulsation, and a playfulness that I now know as innate and ever-available. In awe of its ability to bring me home to myself, I felt called to study and share this transformative practice. As a certified iRest® yoga nidra teacher, I create space to explore our moment to moment experience with wonder and curiosity – gracefully remembering the truth of our wholeness. In classes and 1:1 sessions, I help people to meet anxiety and pain as messengers.  As we allow our inner landspace to be seen, felt, and heard, we make space for all this “friction” to be digested and begin to move through us naturally. There's no longer a desperate need to over-analyze… your inner knowing rises to the surface, and the way forward reveals itself. The practice builds interoception, resilience, and fluency of emotions…with a sensitivity to each person's unique experience and history. Weaving together her training in iRest, Mindful Schools, and Imagination Yoga, Julie offers practices for both adults and children, in-person and virtually. Whether she's teaching in a 7th grade homeroom, a backyard yurt or an elementary gymnasium, Julie brings her whole heart to the collaborative adventures. Her background in both design and posture therapy informs her creative, body-centered approach to the practice. Book Julie's 4-session Embodiment Series or Discover How Embodied You Are With A FREE Online Assessmenthttps://www.withinwonder.com/ And find her collection of kids' meditations on Zenimal and Insight Timer. https://insighttimer.com/within.wonder/ Follow Aimee Takaya on:  IG: @aimeetakaya  Facebook: Aimee Takaya  Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at⁠ ⁠www.freeyoursoma.com⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

What if running a business could feel as balanced and harmonious as living a healthy, fulfilling life? In this episode, I have Raeanne Lacatena, a mental health therapist and musician, who explores how holistic business practices can transform your personal and professional life.  Stay tuned to discover the power of balancing action with downtime, integrating well-being into your work, and embracing vulnerability to foster true growth. In this episode, Aimee and Raeanne discuss: The concept of holistic business, balancing action with receptivity and rest. Balancing masculine and feminine energies is crucial for success Integration of past, present, and future awareness supports growth How integrating mental, physical, and financial wellness into business mirrors holistic health. Encouraging entrepreneurs to engage in self-inquiry and find personalized paths to success. Raeanne's background in mental health and music, and how these experiences shape her coaching approach. Recognizing and addressing limiting beliefs as key to personal and professional growth. How healing and development can be efficient and less painful with a holistic approach. Personal trauma and recovery as catalysts for deeper healing and self-discovery. And so much more! Raeanne Lacatena helps experienced entrepreneurs and small business owners reach their greatest expectations while living their happiest, healthiest, and wealthiest lives. Among the business owners she serves are restaurateurs, brick-and-mortar offices like those of physicians and therapists, and online businesses for authors, artists, speakers, and coaches. Raeanne is a Holistic Certified Professional Business Coach, Licensed Registered Mental Health Practitioner, and Reiki Master with two decades of experience in the business coaching and professional development fields.  Raeanne is also a mother of three children under seven who help her understand and live the principles she teaches more deeply everyday! Contest Link! Win an Air BnB get-away! raeannelacatena.com/contest  Check out her book "The Integrated Entrepreneur" Out Now! https://www.raeannelacatena.com/integrated And here's a free quiz where listeners can see where they fall on the spectrum of distorted vs. healthy masculine and feminine energy:  https://www.raeannelacatena.com/energyquiz Additional Links: https://www.linkedin.com/in/raeannelacatena/ https://www.instagram.com/raeannelacatena/ https://www.facebook.com/RaeanneLacatenaCoach https://www.raeannelacatena.com/ Follow Aimee Takaya on:  IG: @aimeetakaya  Facebook: Aimee Takaya  Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at ⁠www.freeyoursoma.com⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

How does personal growth connect to the greater evolution of humanity? In this fascinating episode, I welcome David Knox to explore the link between personal habits, somatic experiences, and collective evolution.   From Darwinian evolution to cosmological perspectives, David offers insights into how our individual evolution can contribute to the larger consciousness of humanity.  Join us as we uncover the power of intention, the impact of our emotional state on outcomes, and how physical release can lead to emotional freedom. In this episode, David Knox and I discuss: - The connection between habits, intuition, and somatic experiences in personal and collective evolution. - Evolution from both a scientific (Darwinian) and cosmological perspective. - David's journey of realizing the importance of aligning personal goals with universal evolution. - The interconnectedness of consciousness and the impact of individual growth on collective human development. - The holistic view of what it means to be human and how it affects our life experiences. - The idea that consciousness and intention are integral to the universe and personal evolution. - The concept of a holographic fractal universe, where each part reflects the whole. - The importance of individual evolution for the betterment of humanity and the planet. - How the emotional and mental state behind our actions influences our outcomes. - Challenges of becoming aware of misalignments in one's life and the courage required to make changes.  And so much more!  David Knox is the creator and host of The Evolutionary Podcast and LiveStream YouTube channel. For decades David studied and experimented with the relationship between spiritual practices and life circumstances. In 2019, looking at the state of the world, David decided it was time to walk away from his corporate career and start talking to people who care about things that matter. Now David teaches others how to use their holographic, fractal relationship with our consciously evolutionary universe to create happiness, meaning, fulfillment and affluence in their lives, and in doing so, help to evolve the human species. Follow David on socials: https://TheEvolutionary.life https://youtube.com/@theevolutionarylife https://Instagram.com/theevolutionarylife https://facebook.com/theevolutionarylife DM me on Instagram or email at david.knox@theevolutionary.life Follow Aimee Takaya on:  IG: @aimeetakaya  Facebook: Aimee Takaya  Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

What if the stories inside you could help heal your deepest wounds? In this episode, I host a renowned author, Francesca Lia Block, who takes us through the magical connection between storytelling and healing. With a blend of poetry, symbolism, and magic realism, Francesca shares how creative writing can be a powerful tool for processing emotions, healing, self-discovery, personal growth, and navigating personal experiences.  In this podcast episode, Francesca Lia Block shares: - The body-mind connection in storytelling. - The 12-question framework to combining craft and personal healing. - The importance of community in the creative process. - Balancing craft and raw expression: how to navigate, allowing your authentic voice to emerge. - Overcoming fear and vulnerability and finding the courage to share through writing. - The healing power of fiction. - Writing as a somatic practice: incorporating movement and body awareness. - The evolutionary aspect of storytelling. - Practical tips for aspiring writers. - The importance of ongoing projects for maintaining momentum and emotional balance. And so much more! Francesca Lia Block, M.F.A., is the author of more than thirty books of fiction, non-fiction, short stories, and poetry and has written screenplay adaptations of her work. She received the Spectrum Award, the Phoenix Award, the ALA Rainbow Award, and the 2005 Margaret A. Edwards Lifetime Achievement Award, as well as other citations from the American Library Association and from the New York Times Book Review, School Library Journal, and Publisher's Weekly. Her work has been translated into Italian, French, German, Spanish, Japanese, Danish, Norwegian, Swedish, Finnish and Portuguese. Francesca has also published stories, poems, essays, and interviews in The Los Angeles Times, The L.A. Review of Books, Spin, Nylon, Black Clock, The Fairy Tale Review, and Rattle, among others. In addition to writing, Francesca edits the Lit Angels online journal on Substack and teaches fiction at various places, including UCLA Extension, Antioch University, and privately in Los Angeles, where she was born and raised. Learn more and reach out: francesca.block@gmail.com https://www.francescaliablock.com/about --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

Did you know that therapy can go beyond just talking? In today's episode, Stacey Sciacchitano, a licensed marriage and family therapist, shares her experience in working with folks with anxiety, mood disorders, and her background in supporting children with autism.  Join us as we explore the importance of a holistic approach in therapy, and how therapeutic methods must address our physical body to make long-lasting changes. In this podcast episode, Stacey walks us through: - Her journey from outdoor recreation to working with children on the autism spectrum. - The crucial role of early intervention and physical therapies for autism - How body-based approaches can benefit people of all ages, including those with anxiety and mood disorders - The disconnect between mind and body in traditional therapy approaches - The potential of combining talk therapy with somatic practices for accelerated healing - The importance of nature and movement for overall well-being - Practical tips for therapists to incorporate body awareness into their practice - Her upcoming anxiety relief program and her vision for more holistic mental health care And so much more! Worry and anxiety cause difficulty through thoughts, feelings, and bodily sensations. Awareness is the first step to healing. Stacey Sciacchitano, M.Ed., LMFT, is a licensed psychotherapist and anxiety coach in the state of California. Stacey works in her own private practice because she is passionate about helping adults, especially women, struggling with anxiety, along with issues such as life transitions, a lost sense of self, and a longing to move towards their life desires. Stacey grew up in more than one place in the states, so she has learned to be flexible, an excellent listener, and has uncovered her empathic self to really be understanding of others. Stacey loves to guide and empower individuals to overcome the hold anxiety may have on them and helps them to move toward their values and who they want to be instead of feeling trapped by anxiety. Stacey has a varied experience of working with people of all ages and walks of life. She used to work in the field of autism with children, adults, and their families. Her toolbox is made up of hours of dedication to learning and training so she can best help others in this world; To clear childhood and past struggles and take hold of their innate ability to work with those parts of themselves that they may reject away so they can thrive. This is special work that Stacey does with clients so they tap into their own strengths and shift their perspective. Stacey values expansiveness, integrity, and authenticity in her business. Her training includes, but is not limited to, CBT, ACT, IFS, Solution-Focused, Memory Reconsolidation, Guided Imagery, Inner Child, Mindfulness, Gottman Couples Therapy, Behaviorism and holds a certificate for the treatment of anxiety. She has created a coaching program that is a step-by-step process to empower people who identify as struggling with anxiety. Stacey encourages self-care to cope with her own anxiety, as it runs in her family, and does in and around the greater San Diego area while hiking, doing yoga, walking, camping, adventuring in Baja, traveling, appreciating music, and being with friends and family.  Follow her on: Website: https://www.staceytherapysandiego.com/ Instagram: https://www.instagram.com/staceysciacchitano/ Follow Aimee Takaya on:  IG : @aimeetakaya  Facebook : Aimee Takaya  Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

Ever wondered how vulnerability and pleasure can transform your life? In today's episode, Jill Barrile, the creative mind behind BarebyBarrile, shares her journey from art therapy to boudoir photography.   If you're ready to explore the powerful connection between body, mind, and intimacy, this episode is for you. You'll discover how she's helping clients embrace their true selves and feel confident in their skin.  In this podcast episode, Jill takes us through: - Her transition from art therapy to boudoir photography. - The emotional impact boudoir sessions have on her clients. - How the pandemic led her to focus on her business and uncover deeper client needs. - The pivotal moment that inspired her to pursue intimacy coaching. - The importance of listening to your body and intuition. - Reflections on sexuality and the personal blocks she's overcome. And so much more! About Jill Barrile Hi! I am Jill I am the owner of Bare By Barrile (formally Jillian Barrile Photography) I am a luxury boudoir and intimacy photographer. My vision for Bare is more than a photography shoot but an entire experience based around your values, your celebrations, your journey, your heart, your rawness. We take you to a place of creative freedom where you are able to connect with your body and sensuality more intimately, vulnerable, and presently than you may ever have before. I walk alongside those who want to connect with their truth and open up their eyes to the possibilities in their life, stand strong in who they are, that allow them to live the life meant for them. I have found my passion in working with individuals who are looking for more and deeper intimacy with self while uncovering who they are and their life's purpose. My background in the creative arts, psychology, trauma informed, and photography come together to create a space for empowerment, internal strength, and connection. Connect with Jill on IG @barebybarrilewww.barebybarrile.com www.facebook.com/groups/barebybarrile/ --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

Are you over 40 and struggling with pain, stiffness, or a diminished quality of life? Discover how Samantha Legassie, a 67-year old Hannah Somatic educator transformed her health journey.In today's episode, you'll discover the secret sauce of Hanna Somatics that's helping people just like you ditch the pain, rediscover vitality, and age gracefully and pain-free. In this enlightening podcast episode, Samatha takes us through:- Samantha's journey from injury to wellness through Hanna Somatics.- The importance of body awareness in preventing health issues.- Challenging negative aging stereotypes.- Heart coherence technique for stress reduction.- Combining Hanna Somatics with personal training.- The philosophy of embodied freedom in somatic work.- Tips for maintaining an active lifestyle as a senior.- Insights on human longevity potential.- Where to find Samantha's work and resources.And so much more!I am a senior whose mission is to bring back the value of seniors ( elders) and appreciation for this stage of life and establish an understanding of the joy, vibrant health and value that these years offer to the senior and everyone around them CHSE , ACE Personal Trainer (achieved at 66), CYT. Certification Heart Math Institute, Author of Ignite your Health and WellnessFind more info at www.mindonmovement.ca and get a free assessment over Zoom!Follow her on IG @loraleelegassieFollow Aimee Takaya on: IG : @aimeetakaya Facebook : Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

Do you ever feel like you're holding yourself back, afraid to fully show up in your life or work? You're not alone! For most people, it's often a struggle to be truly seen and heard, whether in personal or professional relationships. 
 Today, I have with me a visibility coach, Alina. She's here to help us explore the complex journey of being seen. Alina shares her journey from hiding behind characters as an actor to fully owning her voice as a coach and podcast host.  
 In this podcast episode, Alina takes us through: - How confidence and visibility are dynamic processes that flow throughout life. - How early experiences and environments shape our beliefs about being seen. - How self-criticism is a major block in expressing themselves authentically. - Alina's 5-step process for boosting confidence. - The importance of setting healthy boundaries with compassion. - Self-expression as a way to turn down the volume on your inner critic. - The connection between visibility work and improvements in various life areas. - Embracing the ongoing nature of personal growth and self-doubt as part of life. And so much more! Alina GG is a Podcaster, Transformational Mindset & Energy Guide and Speaker “Hi I'm AlinaGG, I am here to help you embody your fullest self expression so that you can feel safe to be seen and heard in your life and business!”  I love holding space for my podcast guests and clients so that they can shine bright and share their brilliance with the world!  Together we are planting a New Earth grid of light and love to raise the vibration of the Collective Consciousness. Get Alina's Free Confidence Booster eGuide at https://www.lovemagicmiracles.com/ Follow on IG @alinagginsta Follow Aimee Takaya on:  IG : @aimeetakaya  Facebook : Aimee Takaya  Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

Have you ever felt disconnected from your own body, as if you're living life through a foggy lens or on autopilot? Our guest today, Celeste Gamboa, knows that feeling all too well.  After years of strict diets and intense workouts, she discovered somatics - a practice that transformed her relationship with her body and mind. Today, she shares her journey from living in her head to truly inhabiting her body.   From anxiety-ridden beginnings to profound physical and emotional revelations, Celeste's story will make you rethink everything you thought you knew about your body's wisdom and the power of embodied awareness.  In this eye-opening episode, Celeste takes us through: - Her first experience with somatics and its calming effect. - Contrast between her previous fitness-focused lifestyle and new bodily awareness. - Being "dissociated" from the body and living primarily in the head. - How somatics helped Celeste recognize ignored physical needs. - The overwhelming nature of newfound bodily awareness. - Changes in her relationship with food and exercise. - Emotional aspects of somatic work and seeking additional support. - Importance of community in the somatic journey. - How somatics complements other healing modalities. - Her advice for those considering somatics. And so much more! Celeste is a Caregiver and a Relentless Growth Seeker who has been honing her natural abilities to hold space for the experience of others through her attentive and empathic nature. She recently completed Radiance, Aimee Takaya's 6-month somatic education program, and is experiencing new levels of emotional and body awareness. She loves to share meaningful experiences with her fellow growth seekers and contribute to the community through her service to those in need.  Connect with Celeste on: IG: @moncebere  or FB: Moncebere Cyan Follow Aimee Takaya on:  IG : @aimeetakaya  Facebook : Aimee Takaya  Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

Did you know that the key to unlocking your full potential is hidden within your own body and mind? 
 Imagine having the power to rewrite your life story, heal from seemingly impossible odds, and achieve success beyond your wildest dreams. Today's guest, Jen Barber, did just that. 
 In this captivating episode, Jen reveals how she combined cutting-edge somatic techniques with the ancient art of visualization to not only heal cancer but to completely transform her life.  
 She takes us on a journey through the landscape of the mind-body connection, revealing how visualization and somatic techniques can transform not just our health but our entire lives.  
 In this podcast episode, Jen takes us through: - Hanna Somatics and its impact on Jen's recovery from injury and cancer. - The importance of listening to subtle body signals and addressing discomfort early. - Different brain wave states and their role in healing and personal growth. - Using visualization to communicate with the subconscious and reprogram beliefs. - The significance of cooperating with your body during treatment. - Jen's remarkable recovery: recent tests showing zero detectable cancer cells. - How past traumas and emotional experiences can be stored in the body. - Using Hanna Somatics to release traumas and past emotional experiences. - Her definition of success: authentic self-expression without limiting beliefs. And so much more! 
 Jen is a seasoned Success Guide dedicated to illuminating your path to personal growth and empowering you to step into your greatness. With over two decades of experience in personal development, she brings a multifaceted approach to her practice that inspires and transforms. 
 Jen's certifications in The Silva Method, Reiki, NLP, hypnosis, and Aromapoint therapy allow her to seamlessly blend these powerful modalities into a unique tapestry of techniques that catalyze profound change. Her gentle yet effective guidance focuses on uncovering and rewriting deep-seated narratives, liberating you from self-limiting beliefs and unlocking your full potential. 
 Her own journey, marked by triumph over stage 4 breast cancer using the very tools she teaches, has fueled her unwavering commitment to supporting others on their healing and personal evolution paths. This profound experience inspires her compassionate and empowering approach to guiding others. 
 Jen works closely with clients on a one-to-one basis, offering personalized guidance and holding sacred space for your transformative journey. Her YouTube channel, Expand Your Greatness, shares guided meditations and visualization techniques, extending her support to a global audience. 
 With a wealth of knowledge, a compassionate presence, and deep reverence for the human spirit, Jen stands as a beacon, ready to illuminate your path to self-discovery and actualization. Connect with Jen and embark on the courageous journey toward your greatest self. 
 Contact: jen@jenbarber.com Expand Your Greatness FB Community https://www.facebook.com/groups/ExpandYourGreatnessCommunity 
 YouTube Channel https://www.youtube.com/@expandyourgreatness 
 FB Personal Link 
 https://www.facebook.com/jennifer.desaubarber?mibextid=LQQJ4d IG https://www.instagram.com/jenbarber__ Follow Aimee Takaya on: IG : @aimeetakaya Facebook : Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

Have you ever imagined yourself living off grid? What if I told you wildness is actually about dancing with paradox, about holding the tension between chaos and control, life and death, joy and sorrow? Our guest today, Elka Wilder, spent 23 years living off-grid in a New Mexico canyon, and she's got a take on wildness that'll make you rethink everything. In this episode, Elka is going to help us explore how living close to nature can teach us to navigate different paradoxes, heal our relationship with ourselves, and tap into the power of our own voices.  In today's podcast episode, we'll take you through: - A unique definition of "wild" that embraces life's paradoxes - How living in nature can heal body image issues and transform self-perception - The power of voice activation and sound healing in personal growth - Insights into writing a memoir and cookbook based on off-grid living experiences - Practical tips for incorporating rewilding practices into modern life - Honest discussions about mother-daughter relationships and physical limitations - Inspiring ideas for creating intentional communities and becoming an elder And so much more! Elka Wilder lived completely off-grid in a New Mexico river canyon for 23 years, where she found her voice, taught wild foods and ReWilding workshops, led sweat lodge ceremonies, wild women's gatherings and vision quests, taught homesteading skills, and held compassionate space for hundreds of people from all over the world. Her mission is to support people and especially women, in accessing and expressing their full spectrum selves through connection to Earth, Other, and Cosmos. She believes that this work has the capacity to alchemize grief, nourish our bodies, homes, and communities, and heal the wounds of generational trauma. You can check out her offerings at: http://www.elkawilder.com/ and visit her Substack at http://elkawilder.substack.com/ She currently works as a private chef, Singing Sound Bath facilitator, and voice activation coach and is soon to be embarking on a quest to co-create the Eco-Village of her dreams. --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

Are you tired of feeling like your body is working against you? In today's episode, Aimee Takaya challenges the common belief that our bodies are simply worn out or broken. Instead, she presents a revolutionary perspective: what if that nagging back pain or persistent neck tension is actually your body's way of sending you an urgent message?  Prepare to shift your perspective as Aimee unravels the mystery behind chronic tension and pain, offering insights that could transform your relationship with your body and potentially alleviate years of discomfort.  In this podcast episode, Aimee Takaya takes us through: - Our body's innate intelligence. - Debunking the "bad body part" myth. - The mind-body connection. - The power of proper rest in addressing chronic pain. - Hanna Somatic Education and its potential benefits. - How our bodies might be signaling issues with environmental stressors. - The importance of movement and touch. - Practical tips for listening to your body. - Transforming your relationship with your body. - Teaser for the next episode: "Why it's hard to pause." And so much more! Follow Aimee Takaya on:  IG : @aimeetakaya  Facebook : Aimee Takaya  Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

Embracing our innate birthing wisdom can lead to profound healing and empowerment for both mothers and babies.  Today, I have Catalina Clark with me, and she shares her journey from traditional midwifery to supporting women who are interested in free birth, challenging conventional notions about childbirth along the way.  So, whether you're expecting, curious about alternative birth practices, or interested in women's health, this conversation will offer you fresh perspectives on one of life's most fundamental experiences: childbirth. In this podcast episode, Catalina takes us through:  - Who she is as a midwife of healing. - What is Freebirthing? - Exploration of birth as a somatic experience. - Distinction between a "midwife of healing" and traditional licensed midwifery - Her personal birth experiences and somatic journey. - Physiological aspects of birth. - The importance of completing healing cycles. - The changing landscape of birth practices. - The legal aspects of midwifery and birth support in different states. And so much more! --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

Did you know that our thoughts, beliefs, and physical practices can literally shift our reality and health outcomes? In this enlightening episode, I engage in a profound conversation with Christina Kantzavelos, a psychotherapist dedicated to helping clients navigate the complexities of chronic illness.  Christina's unique approach intertwines elements of timeline hopping, interdimensional reality, body morphine, and epigenetics to address chronic illness and pain. In this episode, Christina takes us through: - The concept of "timeline hopping" and “interdimensional reality.” - How changing our mindset can alter our life trajectory. - Role of body morphine and epigenetics in managing chronic illness and pain. - Connecting with like-minded people to facilitate a transition from pain to power. - Her personal experience of challenging timeline shifts. - Transforming life trajectories. And so much more! Christina Kantzavelos is a California-based psychotherapist, writer, advocate and artist. She received her Bachelor's and Master's of Social Welfare (MSW) from the University of California Los Angeles (UCLA) and her Masters of Library and Information Sciences from San Jose California State University (SJSU). She has visited over 30 different countries and documented most of it on social media.  However, it was in completing the Camino de Santiago (500-mile pilgrimage across Spain) at the end of 2015, where she realized her strong affinity with writing. She decided to start BuenQamino, an award-winning, gluten-free and health-conscious lifestyle travel publication. In clinical practice (Begin Within Today), she treats those with chronic illness, including Lyme disease, and physical, developmental, and age-related disabilities. She also published the Begin Within Daily Health Wellness Journals for chronic illness and mental wellness that she is now turning into an app, called WithinMe. Connect with Christina on socials! Website: www.beginwithintoday.com www.buenqamino.com Instagram:  www.instagram.com/beginwithintoday  www.instagram.com/buenqamino Connect with Aimee Takaya on: Instagram: ⁠@aimeetakaya⁠ Facebook: Aimee Takaya  And watch the podcast on Youtube ⁠@aimeetakaya⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

Did you know you can explore your own creative processes as pathways to healing and self-discovery? Creative practices can be powerful tools for processing trauma, moving through somatic programming, and fostering resilience. Today, I'm excited to have Jai Knight, who offers a unique perspective on the healing power of art and embodiment practices. In this podcast episode, Jai takes us through: - Their journey as an artist and their discovery of ancestral artistic connections - The role of art in processing trauma and personal transformation - The transition from recreating trauma through art to healing and presence - The practice of ritual tattooing and its healing potential - Somatic awareness in artistic practices and daily life - The importance of grounding and embodiment in creative and spiritual work - The integration of Hanna Somatics in Jai's tattoo practice and personal life And so much more! Jai knight is an interdisciplinary artist and ritual hand poke tattooist. Their work integrates metaphor and symbol as a tool for communicating deep messages that expand beyond the verbal, the subjective, and into the collective narrative. The work they create is an intimate processing with an individual or group, slowing down time into the kairos. Through Jai's own investigation of slowing down through intensive wilderness emersion, 9-year meditation practice, lifelong art practice, crafting their own artistic material including paper, paint, ink, and fibers, and training as a regenerative land and social systems designer, emotional cpr practitioner, and somatic movement junkie informs the work and experiences they share with the world. Their work has always dealt with transforming trauma into creative action. Their most recent project as channel, creator, illustrator, and author of House Oracle Project weaves together intimate and shared experiences of processing how to be at home in a changing world. This resulted in hundreds of collaborative meaning-making sessions, transformative paper-making workshops, a collaborative publishing project, and more. Their projects have recently been supported by Arcosanti foundation, CA Artsconnection, and the public arts advisory council of 29palms. Jai's work was also invited into several residencies including High Desert Test Sites, Lookout Arts Quarry and Ute mountain studios. Jai currently resides in Joshua Tree, CA where they regularly offer ritualistic tattoos and live simply comnected with land. Connect with Aimee Takaya on: Instagram: @aimeetakaya Facebook: Aimee Takaya And watch the podcast on Youtube @aimeetakaya To learn to release your muscle tension and pain to experience greater success and vitality, go to www.youcanfreeyoursoma.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

Have you ever caught yourself commenting on someone's appearance with the best intentions, only to realize it might not have been received as you hoped?  In today's episode, Aimee Takaya dives into why being mindful about how we talk about others' bodies is crucial, especially for healers and bodyworkers.  In this episode, Aimee takes us through: - Body neutrality as a new version of body positivity. - Why commenting on others' bodies can be harmful. - Her personal experiences with chronic pain and unwanted body comments. - How physical appearance may not reflect internal experience. - Caution for healers/bodyworkers about unsolicited body observations. - How early life experiences can make body comments sensitive. - Exploring "third person" vs. internal body perspective. - The importance of being careful and considerate of others' thoughts and feelings. And so much more! Follow Aimee Takaya on:  IG : @aimeetakaya  Facebook : Aimee Takaya  Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

Did you know that our physical and emotional experiences influence our business journeys? Creating a safe space for energy and giving back to the body can lead to increased energy and flow, leading to more clients and a better work-life balance and overall well-being. Today, I'm excited to host Amanda Renouf, a Business Operations Coach & Fractal COO. She shares insights on the connection between somatic awareness, self-worth, and the ability to receive abundance, offering practical advice for entrepreneurs looking to balance strategy and manifestation. In this episode, Amanda takes us through: - Her role as a Business operations coach, including her specialization in helping DFY (Done For You) coaches streamline and automate their businesses. - Her journey from doing corporate PR to becoming an entrepreneur and business coach. - Entrepreneurial expansion and capacity, and the importance of creating a safe space to receive more clients. - Packaging offers, developing inner leadership, and setting up automation systems. - The importance of creating an aligned hustle; balancing the drive for success with aligned actions. - Importance of balancing structured, strategic tasks (masculine) with intuitive, creative activities (feminine). - How to create safety, receptivity, and alignment within yourself as an entrepreneur to attract clients and opportunities that are an energetic match for you. - Practices for tuning into your body wisdom to discover what energies you need more or less of in your business. - Creating systems that support sustainable business growth. And so much more! Amanda is a Business Operations Coach & Fractal COO who is on a mission to help DFY service providers + online defy coaches automate & simplify their business so they can focus more on living their life and serving their clients from overflow. She's been featured in Forbes, BBC News Business Insider, HuffPost, MindBodyGreen and has done brand collabs with Thinkific and Hellobar on her marketing & business leadership strategies. And believes you deserve to have the freedom you set out to get when you started your business! Stay connected with Amanda on social! Instagram: @expansionwithamanda Facebook: https://www.facebook.com/amanda.christina.5055 Here's the business receiving mode checklist: https://www.expansionwithamanda.com/business-receiving-mode --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

She had been outsourcing control and knowledge of her body to the "experts" ever since she was a child. And even in becoming a "body expert" herself, she still was experiencing an internal disconnection from her body that became amplified during the birth of her daughter and her postpartum experience. She felt deeply that something needed to change. She needed a sense of belonging and ownership within her own physical experience of life. Somatics, and specifically Hanna Somatics, has been a powerful doorway to regaining and actually creating an embodied sense of self and personal authority within her! Today, I have with me Zoe Hewett, a yoga teacher, exercise physiologist, and mother of two who recently graduated from the Radiance program. She's here to take us through how Hanna Somatics has impacted her life, career, and experience of motherhood. In this episode, Zoe takes us through: - Her traumatic birth experience and how she felt disconnected from her body and power. - Her somatic exploration journey and how she found it profound and empowering.  - Her journey through the Radiance program and what she learnt, including honoring her own knowing, asking for what she needs, and setting boundaries. - How the subtle, slow, Hanna Somatics movements allow the nervous system to release chronic tension patterns layer by layer. - How she incorporates somatic principles when working with clients healing from injuries. - How both effort and rest are beneficial, and finding the balance is crucial for preventing burnout and injury. - How healing happens in a non-linear, quantum way as we renegotiate the past and build new capacities in the present moment. And so much more! Zoe Hewett is an exercise physiologist, Bikram yoga teacher, and mother. As a former elite athlete, via the PhD experience, and by observing her daughters' early years, movement, and the study of movement's effects on the human experience, has been her language for most of her life. In recent years she discovered somatic movement, which then distilled into a focused dive into Hanna Somatics, which presented a whole new - yet old! - way of treating stress and chronic pain. Living with the benefits of her own evolving somatic movement practice, Zoe can't help but share somatic principles with clients in both her exercise physiology and yoga work. She is excited to see where her life work takes her as she continues to work with people from a whole person, somatically aware perspective to facilitate each individual's self-healing journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

Have you ever experienced freeze, where your body goes to a complete shutdown? Freeze dynamics can show up in various areas of life, such as sexuality, relationships, work, and organization. Today, I'm excited to host Rachel Rae Halder. She explains how the freeze response is often misunderstood, the nuances of the freeze response, its impact on various aspects of life, and the importance of approaching it with understanding and self-compassion. In this podcast episode, Rachel takes us through:  - How freeze is common and how it's often misunderstood. - What freeze is, and how it occurs. - Freeze in different life areas. - How understanding freeze dynamics brings compassion to areas of struggle and stuckness. - Thawing freeze through micro-movements - How seeking stability, safety, and self-trust in the body and environment supports the nervous system in emerging from a shutdown. - How to work with chronic freeze patterns. - Consciously working through ancestral healing of freeze patterns. - Her upcoming 8-week course “Finding Flow” and other offerings for Nervous System Education. And so much more! Rachel Halder is a neurodivergent and queer writer, thought leader, and seasoned practitioner with over a decade of experience in post-traumatic growth healing arts, with some of the most advanced trainings around trauma resolution, sexual liberation, and collective healing. She has a unique, mystical, ancestral, and energetic approach to trauma healing + pleasure, especially in understanding nuances in the nervous system, including many freeze dynamics that play out in people's bodies. Her work goes far beyond the typical somatic experiencing principles and enters into nature, plus the energetic and mystical realms of the “unseen.” Links: https://rachelhalder.podia.com/finding-flow  https://rachelhalder.podia.com/why-we-freeze  www.facebook.com/raehalder  www.instagram.com/rachel.rae.halder  www.raehalder.com Follow Aimee Takaya on: IG : @aimeetakaya Facebook : Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

Most women undergo different fears and confusion that come with the midlife transitions, including early menopause changes. But how do we embrace the change and reconnect with the wisdom of our bodies? Embodiment, intimacy, and somatic intelligence play crucial roles in facilitating women's midlife transformation. Through somatic work and embodiment practices, women can navigate the transition with a deeper connection to themselves, fostering emotional and physical healing and empowering them to embrace change with courage and resilience.   Today, I have Shae Elise Allen, and she explains the transformative world of somatic work and midlife transitions. In this podcast episode, Shae Elise Allen takes us through: - Her personal journey of disconnection from her body after childbirth and how that led her to somatic and sexual education work. - The importance of safety, trust, and heart-centered work in somatic therapy, especially for women. - Her midlife transitions and early menopause experience, including her initial fear and confusion around the changes. - The initiation into a deeper embodiment through the disruption of menopause. - Trusting the intelligence of the body and the expansive potential of this transformative process. And so much more! Shae Elise Allen is an embodiment educator, speaker, somatic coach, and transformational guide supporting women at midlife. Shae teaches and speaks on embodiment, intimacy, somatic intelligence, vulnerability and courage, and midlife alchemy and supports women to repattern their sexual and body stories, guiding women to lead from a safe, empowered, and expansive connection to their body. Her vision is for women to know their truth as self-honoring, paradigm-shifting leaders and creative channels in today's world. Follow on: IG: @shaeeliseallen  Facebook.me/shae.elise Follow Aimee Takaya on: IG : @aimeetakaya Facebook : Aimee Takaya Learn more about Aimee Takaya, Hanna Somatic Education, and The Radiance Program at www.freeyoursoma.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

Birth, death, and rebirth are recurring themes that often precede a new version of self emerging. For that reason, true alignment calls for integrating one's spiritual and analytical sides. Today, I'm excited to host Danika Rose, a gifted psychic medium, a light language channel, and a successful business strategist. She shares her journey of navigating four profound birth experiences that catalyzed a deep spiritual awakening and the amplification of her intuitive gifts and psychic abilities. In this podcast episode, Danika takes us through: - Her birth experiences, including her misinformed, uneducated, fearful first hospital birth. - Her near-death experiences, mass awakening, and amplification of her psychic channeling. - Her journey of uniting her feminine, intuitive, psychic side with her masculine business strategy and systems side. - How highly sensitive people may turn to alcohol or other numbing behaviors to cope with their psychic abilities. - How she merged her business strategy skills and psychic healing abilities to birth her current business. - The importance of integrating one's spiritual and analytical sides for true alignment. - Embodying what you teach and monetizing transformations that impact the collective consciousness. - How stepping into the next evolution of self happens through exposure and conversations that resonate with where you're headed. And so much more! Danikah Rose is a lifelong Psychic Medium & light language channel. She has over 16 years experience in business management and marketing strategy to back up her unique blend of Strategy and Soul. She guides women worldwide on expansive journeys as they navigate business growth and scaling to 6/7 figures. With her extensive experience in the online world of marketing, her magic touch is psychically channeling from a business's energetic blueprint and guiding CEOs to their highest potential through their most aligned scaling & marketing plans and personal development. Ambitious business goals blend with her many ideas on marketing strategy, visibility & scalability for sustainable growth creating global impact. Instagram: https://www.instagram.com/danikahrosecreative/ Free FB group: https://www.facebook.com/share/N4PXBgeQNzmHmGjS/?mibextid=K35XfP Website:https://www.danikahrosecreative.com/link-in-bio --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

In today's episode, I'm excited to host Tricia Takvorian, a women's trauma-informed life coach who guides women beyond mindset tools to reconnect with their bodies through the transformative practice of somatic yoga. Tricia Takvorian takes us through:  The importance of accessing the hidden world beneath our mindset through yoga to return to our true selves. Her personal journey with yoga, starting in her early 20s after a breakup.  The importance of embracing somatic healing alongside mindset tools to fully address the root causes of our issues. The power of somatic yoga and how it helps access the hidden world and reconnect with one's true self. Trauma, as defined from a somatic perspective and it's impact on our bodies and patterns in life. The importance of integrating mindset tools with somatic healing for a deeper and more holistic approach to healing and personal growth. Tricia Takvorian is a certified trauma-informed life coach, embodiment leader, and somatic healer. She has spent the last decade dedicated to doing her own inner work of healing limiting beliefs, emotional blocks, and conditioned patterns, as well as studying the tools/modalities to help support her clients through their own journey of healing and transformation. She helps women go beyond mindset tools, reconnect with their body's innate wisdom + power, and experience freedom from within. Get free with T and follow her on Instagram at @triciatakvorian. DM Tricia the word “FREEDOM” to set up a FREE clarity call to see if working together feels like a right fit. Website: Triciatakvorian.com Email: Triciatakvorian@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

Water therapy can really help with healing from past traumas or old hurts by helping your body let go of built-up stress and tension, both physically and emotionally.  It typically involves immersion in warm water, allowing individuals to experience a profound sense of relaxation and safety.  Kim Yureta's journey exemplifies how this therapeutic approach helped her overcome past traumas and addiction. Through her experience with water release therapy, Kim found a pathway to self-compassion and love, leading to a transformative experience. In today's podcast episode, Kim takes us through: Her holistic approach to recovery and how it focuses on somatic works. Her journey as a massage therapist, where she discovered her passion for bodywork.  Her path of personal healing and growth through her transformative and holistic work. Her journey as a massage therapist and how she became interested in it at a midwife's clinic How she found healing from past traumas and addiction through Rolfing and water release therapy. How water release therapy became a catalyst for her journey towards self-compassion and love. Her experience with ADHD and how working out can help with mental health. How she set boundaries and channeled her energy toward helping others despite challenges such as scoliosis and familial influences. The importance of experiencing joy and nourishment in the body and shifting the focus from external appearance to internal well-being. And so much more! Kim Ureta is a Certified Rolfer ® LMT, WRT Water Release Therapy® Practitioner Author, and Yoga & the 12 steps leader who is dedicated to helping people overcome addiction naturally. Drawing from her own recovery journey, she aims to free individuals from "Escape-alcoholism," or the cycle of escaping feelings. Kim believes in safe emotional processing using holistic tools to support brain chemistry, stress resilience, and the ability to feel without fear. Her expertise in bodywork adds a physical dimension to her holistic approach, aligning both body and mind in the recovery process. Her mission is to help others find comfort inside themselves, relieving physical and emotional pain so that each person can feel whole and can have purpose. Come, let's discuss holistic tools to support your clients to identify emotions, relieve physical discomforts, and find spiritual connection in their lives. Connect with Kim on her website www.kimureta.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

Many women feel disconnected from their bodies, especially their vulva and vagina. This disconnection can stem from societal taboos, lack of comprehensive education, or even medical experiences that prioritize diagnosis over holistic well-being. Carly Beaudry, a womb continuum midwife and manual therapist, explains how developing a "felt sense" experience involves cultivating awareness and understanding of bodily sensations, emotions, and needs. This practice empowers women to tune into their reproductive organs, fostering a deeper connection and promoting overall well-being. In today's episode, Carly Beaudry takes us through:-The disconnection women feel in their bodies.-How to develop a felt sense experience in their body through touch-Her journey to specializing in female pelvic work and birth-How she serves women's bodies by educating them on taking care of their intimate areas and internal organs.-The rise in C-section rates and the lack of trust in women's bodies during childbirth and its significance.-Why women should focus on their, somatic, intellectual and physical education to prepare for childbirth and tend to their physiology. And so much more! Carly Rae is a female physiology sage, a ceremonial bodyworker since 2005, specializing in hands-on, hands-on pelvic work. Now, half of Carly's life has been devoted to learning hands-on hands-on in healing arts. With training in Rolfing Structural Integration, Biodynamic Craniosacral Therapy, Somatic Sex Education, Visceral Therapy, Full Spectrum Birthwork, and numerous continuing education courses in scar tissue work, trauma-informed somatic therapy, organ + pelvic specific therapy, Carly has weaved her 18 years of education and experienced into her unique expression of this work. Carly is a guide into the depths of the female terrain, anatomy, and physiology. She walks with women from womb to tomb, exploring the layers of their flesh, feminine nature, and primal bodies. Walking with women back home to their bodies' truth. Follow her on Instagram @carlyraebeaudry --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

Somatic education guides us toward differentiation, integration, and transcendence. All these integrated are key to discerning and distinguishing different aspects of oneself, paving the way for deeper self-awareness and understanding. Today, I'm excited to explore the transformative world of somatic education alongside Lawrence Gold. He takes us through his unique approach, where he integrates somatic principles into psychological states and creative capacities, providing a holistic framework for personal growth and self-discovery. In this particular episode, Lawrence takes us through: - His unique perspective on somatic education and its applications. - Key Stages in his approach: Differentiation, integration, and transcendence. - How differentiation through discerning and distinguishing different aspects of oneself, paves the way for deeper self-awareness and understanding. - Integration and how it leads to unexpected outcomes and novel perspectives. - How transcendence leads to a process of awakening and growth. - How to explore the uncomfortable space of facing the unknown, the "zone of incomprehensibility."  - Embracing change and growth And so much more!  Trained in 1990 by the originator of Hanna Somatic Education, Thomas Hanna, Lawrence Gold worked on-staff in the movement rehab department of the Wellness & Rehabilitation Center of Watsonville Community Hospital in California from 1997 - 1999. He began his discipline of personal development at age 16 when he participated in the human potential movement by attending workshops at Esalen Institute, followed by the practice of yoga, rolfing, the best training, and other developmental influences, training, and coursework. As a writer in the field of somatics, he integrates multiple disciplines such as healthcare, spiritual development, human development, the social sciences, politics, and other areas of interest, showcased in the blog Full-Spectrum Somatics , and in his YouTube channel (https://www.youtube.com/Lawrence9Gold). --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

So much of what we experience culturally and what is happening in the larger scope of the world today can feel indigestible. Especially if we seek to handle it mentally. Being able to metabolize the suffering, dysfunction, and pain of the world is better attempted through our whole body and beingness. Today, I'm incredibly excited to host Toni Nagy, a comedian, and dancer who harnesses the playful power of interpretive dance to navigate deep and often heavy topics with both sincerity and humor.  In this fun and casual conversation, Toni Nagy takes us through: - Her innovative artistic expression through the comedy of interpretive dance. - How she discovered the power of movement in a countercultural environment, contrasting with her sports-oriented upbringing. -How starting dance later in life and being “bad” offered its own benefits - How she marries interpretive dance with political and social commentary in her comedy routines to create a unique and engaging form of artistic expression. - How she views the realm of somatics from her unique perspective. - Her “inner masculinity” and how she channels that into her comedy and as a helpful tool in her personal life... -parenting tips, astrology snacks, and so much more! Toni Nagy is a stand-up comedian and content creator most known for her viral videos where she interpretive dances her philosophies while pontificating, gyrating, and questioning culture. She has 600,000 followers across her social media platforms, not that she's counting or anything. Her comedy is quasi–radical, pseudo-philosophical, somewhat existential, and mostly funny. Observing Toni's work is like micro-dosing shrooms, but then an hour later, wondering, "wait... was that actually a macro-dose!?" She's directed and acted in numerous films and written multiple award-winning screenplays, and is the founder of Cavelight Productions. Nagy has performed stand-up at the Comedy Store in LA, Flappers LA, Elysian Theater LA, Greenwich Village Comedy Club NY, the Improv Boston, Laugh Boston, Next Stage Theater Vermont, the Palm Springs Comedy Festival, and the infamous "Sweet" show at the Chelsea Music Hall in NYC. The Broadway Comedy NYC club twice voted her “Best New Comedian.” She is currently on a national tour performing a two-person multi-disciplinary comedy show with her 13-year-old daughter entitled “Go To Your Womb!” It's like a PG-13 acid trip you'll later want to process with your therapist. She is also on tour with her one-person show “Men, Come Inside of Me,” a comedy show during which she embodies all the men that have come inside of her, both metaphorically and literally. Toni relates to the men that have come inside of her and connects to them on a heart, soul, and genital level. Her effort to uncover these men is entwined with her desire to understand them, as well as herself. Social Media https://www.tiktok.com/@toni.nagy https://www.instagram.com/toninagy/ https://www.facebook.com/toninagycomedy Websites https://www.toninagy.com/ https://cavelightproductions.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

Intimacy, particularly with oneself, is a profound journey that can be both deeply rewarding and challenging to navigate, especially for those with past traumas. Today, I have Rachel Rae Halder, a multi-faceted somatic practitioner and life-long spiritual student. Together, we unravel the complexities of healing, breaking free from patterns, and embracing intimacy in its many forms.  In this podcast episode, Rachel Rae Halder takes us through: -Importance of intimacy, particularly in relation to self-acceptance and personal growth. -The mystical side of Christianity and her experience of the interconnectedness of religion and spirituality. -How she helps leaders, teachers, and healers break free from limiting patterns that hinder their growth and fulfillment. -Her upbringing, experience with sexual abuse, and her profound spiritual awakening. -How her approach to healing combines cognitive understanding, spiritual practices, and somatic therapies to facilitate deep transformation and self-acceptance. -The power of self-acceptance: moving away from the cycle of needing to fix. -The value of seeking to understand healing on different levels. And so much more! Rachel (she/her), commonly known as Rae, currently lives in the Sangre de Cristo mountains in New Mexico, the original home of the Tiwa known presently as Taos. She is a writer, thought leader, coach, and guide in the trauma, somatic, and embodiment fields. She loves working with coaches, healers and leaders who've done all “the work” and yet still sense there are unseen life-degenerating and syndromal freeze patterns dictating their reality. Rae is a seasoned practitioner, certified in over 10 different healing modalities, with a decade of experience with some of the most advanced trainings around trauma resolution, sexual liberation, and collective healing under her belt. She has a unique, mystical, and energetic approach to trauma healing + pleasure and a deep-rooted sense of the dark feminine path (a path of being and accepting, as opposed to a mental knowing and rejection). Her work goes far beyond the typical somatic experiencing principles and enters into the nature and energetic or mystical realms of the unseen. LINKS: www.instagram.com/rachel.rae.halder www.facebook.com/raehalder www.raehalder.com  --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

Navigating the dating world can feel awkward. Often, both men and women are filled with uncertainty, confusion, and sometimes heartache. We live in an era dominated by digital communication and fleeting connections, making the quest for genuine intimacy and meaningful relationships challenging.  Today, I host Kevin Chinn, a digital entrepreneur, problem solver, and dating coach who offers insight and powerful solutions to men grappling with the complexities of modern dating. In this insightful episode, Kevin Chinn takes us through: -His journey of growth, transformation, and learning to be a human being. -Importance of basic social skills and the fundamentals of human interaction and emotional connection in today's dating landscape. -How his interest in spirituality was sparked by his mother's battle with breast cancer. -His early experiences with heavy, existential concepts and how they shaped his young mind -The ways in which he overcame his struggles with depression, addiction, and anxiety. -The practice of conscious dating, self-awareness, and understanding others to foster deeper connections. -Insights into his various niches, all rooted in his desire to help people overcome challenges and grow. And so much more! Kevin Chinn is a Social Scientist × Modern Day "Hitch" - Dating Was Awkward, I Made It Simple. Take the Masculinity Quiz: Find Out How Attractive You Are To Women: https://datescience.mykajabi.com/signup) Follow on IG @date.science --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

Understanding and integrating our shadows is crucial for achieving wholeness and authenticity. Somatic practices hold the power to shift our shadow consciousness and transmute patterns and traumas into a vision of a larger truth. In today's informative podcast episode,  Maya Grythe takes us through: -How yoga, astrology, meditation, and breathwork led her toward profound self-discovery and healing. -Importance of shadow work: facing all aspects of oneself, including the darker and more challenging parts.  -Addressing both external events and internal responses and experiences to achieve healing and growth. -Importance of having effective tools, somatic healing practices, and a strong support system to navigate the complexities of shadow work. -The significance of effective tools, somatic healing practices, and a strong support system. -Acknowledging and confronting survival strategies developed in childhood for self-awareness and transformation. -The profound impact of shadow work in reshaping one's inner landscape for personal evolution and healing. -Her passion for guiding others on what spirituality truly is and what being human is really about. And so much more! Maja is an intuitive, a shadow worker, and a healer. Through the power of astrology, shadow work, and her intuitive abilities, she guides people on their journeys toward authenticity, transformation, and healing. Through Astrology and Shadow work, she helps people connect to their true purpose and reclaim their personal power and magic. Maja is also a yoga- and meditation teacher and has studied, practiced, and taught embodiment and somatic healing for over a decade. In addition she has delved into the subject of trauma healing over the past five years, and believes that true healing can only happen when we find the link between the body, the psyche and the spiritual. Her teaching and coaching are both intuitive as well as trauma-informed. “The human being is a powerful being, much more so than we usually give ourselves credit for. If we dare to look beneath the surface of our personalities, there is so much potential, magic, and power to be found. We just need to be willing and curious and add a little bit of courage.”—Maja Grythe. The quote I mentioned in the episode: “The cave you fear to enter holds the treasure you seek” - Joseph Campbell Maja offers readings and coaching. You can find her information here: Instagram: @itsmagicbymaja @majagrythe Work with Maja: https://stan.store/itsmagicbymaja --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

If you're an entrepreneur striving for greatness in a fast-paced world, finding balance and success becomes paramount. Traditional methods may offer temporary relief, but what if there's a more profound way to achieve lasting transformation?  Stay tuned as we explore why the innovative fusion of neuroscience, bodywork, and natural remedies is transforming the lives of go-getters, keeping them grounded and focused on their goals.  In this episode, I'm joined by the insightful, licensed therapist and nervous system coach Marie Benoit. She takes us through: -The importance of somatic healing and establishing the groundwork for generational wealth. -Approaching life as an adventure and embracing challenges with enthusiasm. -The distinction between cognitive behavioral therapy and a somatic approach.  -The importance of going into the body and uncovering unconscious patterns. -The potency of somatic work in addressing intergenerational trauma. -The concept of internal family systems (IFS) and how it helps in deep healing and exploration. -Her use of micro-dosing and psychedelics in her work. And so much more! Marie Benoit, a licensed Clinical Social Worker and Nervous System Coach, is dedicated to empowering ADHD entrepreneurs through a transformative journey. Her expertise lies in a holistic fusion of neuroscience, somatic parts work, and plant medicine, cultivating adaptive resilience in her clients. In a unique role that bridges the gap between conventional business coaching and therapy, Marie provides a tailored approach for her clients. This approach not only enables them to build generational wealth but also ensures alignment with their passions. By steering clear of burnout on their entrepreneurial journey, clients under Marie's guidance embark on a path toward richer lives, fostering happier relationships. Marie's vision extends beyond individual success. She believes in experiencing the soul of the world, utilizing wealth to help others, and creating lasting legacies. Her mission is to guide entrepreneurs in achieving success while maintaining a holistic balance that contributes to both personal and societal well-being. Website: thesomatic.ceo Instagram: @thesomaticceo --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

With the mass educational system focusing too much on didactics or test results that often lead to children losing their self-esteem and falling out of the mainstream school system, we all need to take responsibility for our children's education based on their individual needs.  For that reason, homeschooling and homeschooling programs are on the rise, and they offer a great chance to address children's needs.  In today's episode, I have the privilege to host Mary Resenbeck. She takes us through:  -The rise in homeschooling and the benefits it offers in addressing individual children's needs. - The need for a more personalized approach to education. -Her personal journey of homeschooling her children, who had dyslexia. -The struggles her children faced in the traditional education system. -The importance of building self-esteem in children and focusing on their talents and passions. -How her children's success in higher education and professional life is attributed to the personalized homeschooling approach. -How focusing on children's strengths and interests is important for their overall development and success.  And so much more! Mary Resenbeck is a highly accomplished professional with over 20 years of experience in alternative education, extensive expertise in Homeschooling, and advocacy for children with special needs and giftedness. She is a highly respected Special Needs Advocate, homeschool educational manager, and academic enrichment teacher with exceptional skills in guiding families through the intricacies of homeschooling while building strong connections among educators, parents, and students. Mary is a staunch advocate for promoting inclusive homeschooling educational environments and championing the rights and accessibility of homeschool education for students with learning differences. Mary Resenbeck, a seasoned homeschooling parent, began her homeschooling journey with her now-adult children in 2013 and continues with her 10-year-old daughter. Her steadfast commitment to advocacy has significantly improved the educational landscape for children with special needs. Her contributions, rooted in personal experience and professional expertise, continue to inspire and guide others in the field of education. Website: Mary Resenbeck Facebook: (1) Facebook Instagram: Mary Resenbeck (@maryresenbeck) • Instagram photos and videos LinkedIn: (26) Mary Resenbeck | LinkedIn BOOK: Take Charge of Your Child's Education Amazon.com: Take Charge of Your Child's Education! eBook : Resenbeck, Mary: Kindle Store --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

There are many languages and tools to understand our human consciousness and experience of being. In recent decades, the ancient system of the I Ching has been modernized and developed by innovative visionaries. Gene Keys is one such system. In this transformative podcast episode, Krysta takes us through: -Her personal journey with the Gene Keys system. -Use of shadow work to shift patterns and frequencies in our lives to improve our quality of life. -The concept of shadows and their role in understanding ourselves and our energy. -The importance of acknowledging and embracing triggers instead of trying to get rid of them. -How the Gene Keys and similar tools can help bring clarity and offer a way through the shadow. -The importance of going into the body and creating a safe space for vulnerability to understand and embrace the shadow. -Importance of paying attention to energies and how they show up in the body. And so much more! Krysta Kinslow is an Energy Guide who works with Gene Key wisdom. She helps people who are interested in Human Design and Gene Keys. They learn to utilize these tools to shift patterns and frequencies in their lives. These patterns are the key to understanding themselves deeper and living with trust as they move through the world. Follow her on IG @krysta.kinslow --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

In a society that is plagued by disordered eating and body image issues, there's a need to explore somatic eating, which is an innovative approach to understanding our body and food. Today, I host Stephanie Mara, a Somatic Nutritional Counselor, who shares her personal story of struggling with food for many years and how her background story was fostered to take her to where she is today.   Stephanie's pioneering approach shines a light on the urgent need for us to listen to our bodies and cultivate a deeper understanding of our relationship with food. In this enlightening episode, we delve into: -Somatic approach to life and its importance in relation to food and the body.  -Stephanie Mara's journey and how she developed the concept of somatic eating.  -Her personal story of having a troubled relationship with food allergies and food sensitivities. -How her early 20s digestive issues led her to become curious about the digestive tract and nutrition. -The somatic approach and its connection between the head, brain, and gut through the vagus nerve.  -How the sympathetic nervous system, activated in a state of perceived threat, can affect digestion.  -How trauma and chronic stress can contribute to a disconnection with the body and lead to using food as a source of safety and regulation.  -Compassion and normalization of using food as a resource while also encouraging diversifying stress management techniques. And much more!  Stephanie Mara Fox, MA, CMBEC, CHC, CYT, is a Somatic Nutritional Counselor and Mentor with a Master's Degree in Somatic Psychotherapy. She is the creator of Somatic Eating®, a body-oriented, sensation-focused therapeutic approach to eating. She's supported women, coaches, and wellness professionals all over the world, helping them to heal from disordered eating patterns, binge eating, emotional eating, chronic dieting, and body image concerns. She has been working for over the past decade to guide women in feeling empowered in their relationship with their food and body. Stephanie is published in the International Body Psychotherapy Journal, featured in Somatic Psychotherapy Today, VoyageDenver, Elephant Journal, Authority Magazine, and Your Recovery Revealed Summit. She is a teacher at the Institute for the Psychology of Eating and has supervised thousands of mind-body eating coaches. Stephanie is on a mission to guide others into a safe and regulated relationship with food so they can go out and create their Satiated Life.   Websites: https://www.stephaniemara.com/ https://www.somaticeating.com/ Instagram: https://www.instagram.com/_stephaniemara/ Facebook: https://www.facebook.com/stephaniemarafox Linkedin: https://www.linkedin.com/in/stephmara/ TikTok: https://www.tiktok.com/@stephaniemarafox Contact: support@stephaniemara.com --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

In our human experience, we get to uncover universal truths about resilience, self-compassion, and the enduring quest for meaning in life. Whether it's childhood trauma, PTSD, alcoholic addiction, or going on a seeking path wondering why you feel so different in this world, seeking somatic awakening and connecting with your inner self can help you find liberation. I'm excited to host Brad Wetzler who emphasizes finding beauty and peace amidst the struggle of internal healing.  In this episode, we explore: -Brad's journey back to his body after being overmedicated and struggling with CPTSD -His book "Into the Soul of the World" as a memoir about his journey -Complexities of addiction and the impact of medications on an individual -Use of somatic practices for overcoming trauma and PTSD -Reconnecting with oneself and finding a path toward source, spirit, and God And much more! Brad Wetzler is an author, journalist, and teacher. He began his writing and publishing career serving as an editor at Outside magazine, where he worked with some of America's finest nonfiction writers. He later turned in his editor's pen for a writer's and traveled the world writing about adventure and exploration, business, politics, the environment, sports, and wellness.  In midlife, after recovering from a long, debilitating depression, he became a certified yoga teacher and began exploring and writing about our inner landscape: psychology, spirituality, meditation, and yoga. He coaches writers to tell the story of their lives in a memoir.  Website: bradwetzler.com Instagram: @bradwetzler   Twitter: @bradwetzler    Facebook: https://www.facebook.com/bradwetzlerwriter/ --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support

In the typical busy life, where stress and anxiety often reign supreme, the quest for inner peace and healing has become a profound necessity for many. As we navigate the complexities of our minds and bodies, the search for effective healing modalities has led to the forefront of somatic practices and holistic approaches to mental health. Through insightful conversations and personal stories, we explore how somatic experiences can unlock the keys to emotional regulation, resilience, and profound healing. In this insightful episode, we discuss: -Her journey through mental health issues and substance abuse into self-healing somatics -Somatic attachment therapy and trauma-informed breathwork -The integration of mind, body, and spirit in healing -How childhood experiences influence adult behaviors and relationships -Bottom-up approach to healing -Building safety and emotional release and so much more! After getting her Master's degree in Clinical Psychology, Meleah decided to pursue her own path where she could bridge the worlds of holistic health, psychology & somatics. Her mission is to give the world the tools they need to self-heal so they can experience more peace, freedom & life transformation. Come follow along on Instagram. For a FREE Transformational Breathwork session, send Meleah a DM on Instagram with the word “BREATHWORK,” and she'll send you a link to a breathwork session inside of her Somatic Self-Healers membership! You can reach Meleah on IG at: www.instagram.com/meleah.rose --- Support this podcast: https://podcasters.spotify.com/pod/show/aimee322/support