Podcasts about spren

Welcome to the 12th week of Wind and Truth! This week read Chapter 65 through 71! We get to see Szeths incredibly sad backstory and his Spren being the biggest buttwipe! We appreciate you being here! We hope you love this episode!Pick Up Wind and Truth!Reach out to us using this link!https://prattpodcast.comAnd click on all of these too!Follow on InstagramAlezeia on SpotifyWe love you, Peace! 

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! ¡Llegamos otra semana más! Mon va a tener que guardar el hacha ya que la estafa, o el intento de estafa se ha resuelto... No llegará la sangre al río... ¿O sí?En otro orden cosas tenemos nuevo sorteíto para patreons de mínimo tier Spren! Esta semana toca una clave para el nuevo Kingdom Come: Deliverance 2. Alea iacta est! ¡Arrancamoooos! Redes Sociales: Instagram: https://www.instagram.com/puente4podcast/ X: https://twitter.com/Puente4Podcast iVoox: https://www.ivoox.com/s_p2_1105139_1.html Discord: https://discord.com/invite/PVJfnzBE82 Patreon: https://Patreon.com/puente4podcast Youtube: https://www.youtube.com/channel/UCgIHIhM0CmCWOFe0qWt2eBg TikTok: https://www.tiktok.com/@puente4podcast? Reddit: https://www.reddit.com/r/Puente4Podcast/Escucha este episodio completo y accede a todo el contenido exclusivo de Puente4Podcast. Descubre antes que nadie los nuevos episodios, y participa en la comunidad exclusiva de oyentes en https://go.ivoox.com/sq/1105139

Let's finish up Dragonsteel 2024 Words of Brandon by throwing the Heralds into black holes. Hell, why not Adonalsium, too? This episode we have Eric (Chaos), Evgeni (Argent), Grace (thegatorgirl), and Shannon (Grey)! Chapters: 0:00:00 Introduction 0:01:15 Sel magic location based 0:18:23 Division and microkinesis 0:29:13 The Bands of Mourning 0:30:48 Taln 0:38:38 Heralds in black holes 0:53:11 Larkins 0:57:10 Aluminum and Stormlight leakage 1:04:12 Anti-Stormlight and Dawnshards 1:07:57 RoW in Rall Elorim!? 1:17:09 Aviar 1:20:46 Spren bonding two people 1:28:43 BAM healing broken bonds 1:31:53 All God Metal powers 1:35:43 Autonomy mimicking magics 1:40:07 Kandra mimicking babies If you like our content, support us on Patreon: https://www.patreon.com/17thshard Purchase merch here! https://store.17thshard.com/ For discussion, theories, games, and news, come to https://www.17thshard.com Come talk with us and the community on the 17th Shard Discord: https://discord.gg/17thshard Want to learn more about the cosmere and more? The Coppermind Wiki is where it's at: https://coppermind.net Read all Words of Brandon on Arcanum: https://wob.coppermind.net Subscribe to Shardcast: http://feeds.soundcloud.com/users/soundcloud:users:102123174/sounds.rss Send your Who's That Cosmere Characters to wtcc@17thshard.com

We wrap up the Shadesmar plots and while Adolin's plot is pretty dang good the Shallan one falls flat. Meanwhile Kalading hears about dogs and Venli does nothing. We Talk About: Mouthwashing, Arcane, Make That Bread, Vitamin D, Die Hard, Molly Hates Baseball, Hi-Fi Rush, Shin Godzilla, Elshonai, The Trial, Formless Is Here And Gone, Ashley Gets Ws, Maya Steps Up, Wit's Spren, Gem Music, Dabbid Stuff Is Also Bad, You Will Be Warm Again, Lil Kid,

Accurate body composition data is often seen as the holy grail of information for the longevity-minded biohacker.  Calipers are an accurate way to measure body fat. Smart scales and medical facilities equipped with DEXA machines also do a good job.  But now it is possible to generate body composition data using the camera on your phone.  In this episode, Jason Moore, CEO and founder of Spren, discusses the intersection of technology and health and the significance of understanding body metrics like muscle mass and fat distribution. We also explore the role of AI in health monitoring and the future of personalized health data. Transcript and additional show notes Flexbeam Red Light therapyA wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Code LLAMA. Discounts vary - see details of the current offer here PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

LYM EP 398 out tomorrow, features fellow podcaster Eric Malzone.  Eric is a Northern California native with a lifelong passion for fitness and athletics. After ten years in corporate America, he started his first fitness business in 2008, CrossFit Pacific Coast followed by Lighthouse Fitness in 2015. In 2017, Eric successfully sold his gyms going nomadic for years, finally landing in Whitefish, Montana.He is the host of Fitness Blitz Radio, Athletic Unscripted, and the Future of Fitness podcast—a top-rated B2B podcast for four years running. He's interviewed 750+ industry professionals, ranging from personal trainers to Fortune 500 company founders. The Future of Fitness exposes cutting-edge trends in fitness technologies, modern wellness, and health sciences.As the co-founder of the Podcast Collective, Eric consults for fitness and wellness brands like Proteus Motion, F45, ASENSEI, Vi Labs, Spren, Physmodo, The SageHouse, Morpheus Labs, Dark Horse Rowing, FitTech Company, The Brand X Method, Fitness Professional Online, and numerous SMBs within the fitness, health, and wellness industries. Enjoy!If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com www.ReconditioningHQ.com

This is the ThinkData podcast in partnership with Dataworks and in today's episode I welcome Vince Salvo to the show. Vince has been working in the healthtech space for over 25 years, during which time he launched products and services in virtual care, remote monitoring, digital health, and wellness. He is the President of Spren, a super interesting early-stage startup within the fitness, wellness & longevity space. We covered a lot of ground, including:Vinces background brought him to SprenWhat is Spren and what problem is it trying to solveHow big a part can AI play in creating a healthier populationWhat are the most exciting developments Vince has seen in the world of AI & Wellbeing/HealthWhy there is still so much nervousness around AI within Health/carePredictions for the next 12/18 months!

Tune in to this episode of 'Lost in Roshar' as we explore and discuss chapters 14-20 of Wind and Truth. Join us and discover the wonders that await within the pages of Brandon Sanderson's epic fantasy saga, The Stormlight Archive. Timestamps 0:00 Banter 4:30 Interior art and leather-bound update 8:13 Shoutout to the strap 9:43 These chapters were awesome 13:42 Relationship tensions 17:35 Not asleep… Sleepless… Kandra? 22:59 Champion foreshadowing or red herring? 28:34 Shallan theories 32:30 Kaladin and Szeth 34:50 Spren theory (Sunlit Man spoilers) 37:50 Szeth's voices 41:47 Gaz and Ghostbloods 45:02 Honor, Cultivation & the Stormfather 50:36 Wit thickens the plot 55:58 The contract and subterfuge 1:00:39 Epigraphs 1:04:45 New segment! Bad joke of the week

Szeth and Nightblood for the WIN this week. Nightblood knows what's going on and who to fight. LISTEN TO THE SWORD, SZETH! But we have divided Spren, a sad Taravangian (lol), and Adolin loves everyone BUT ESPECIALLY SHALLAN!Check out the ‘My Sister Made Me a Playlist' on Spotify. We add a new song for each episode. It's a goodie, but a weirdy:https://open.spotify.com/playlist/52qx5mDnpggAl22K7sMGmt?si=87d012c528da4a5c

All of us are in spooky Shadesmar trying to survive with all these beads and Fused. Meanwhile Dalinar is recovering from all the shit he remembered and I'm sure that's gonna go GREAT for him. I'm sure no plotting Aladdin Sultan mother fuckers aren't plotting his downfall under his nose. We talk about: 1000XResist, Spaceman, New Zelda, Alien Nation, Satisfactory's Evil Swamp, Dalinar Drinks A Lot Of Wine, Jasna At 3x Speed, What's Navani's Deal, Hoid Tattoo, The Thrill Returns, Summon A Cloud, Taravangian Is Old As Shit, Dalinar And Venli Talk, Future Stuff, Ancient Aliens, Gay Lil Sword, Szeth Goes To Summer Camp, Luke Reads A Spoiler, We Need A Threesome, Spren's True Forms, Kaladin Sees A Spoiler, Dead Eyes, Honor Boat, Stone Heist, Teft Fucks Up,

Brooke and Tyler question the meaning of Enlightenment to better understand nine (or maybe ten!) of Roshar's most haunting mysteries- The Unmade. We examine how The Unmade were created and changed, detail the known aspects of each individual Unmade, and theorize wildly about one of their chosen Radiants, Renarin Kholin. #AllSpoilers Conversation Questions: How do the terms Made, Unmade, and Enlightened interconnect and differ? (23 mins) What mechanism did Ba Ado Mishram use to bond the Singers? (42 mins) Does there need to be a rebalancing among the Knights Radiant & Spren in order to account for Odium's new nature as a True Tone of Roshar? (1h 36mins) Support this podcast by becoming a Patron on Patreon (https://www.patreon.com/CosmereConversations) Original music by David Gruwier (https://twitter.com/DGruwier). "Radiant" (https://www.youtube.com/watch?v=A5CFAZUv4C0) by David Gruwier.

Jason Moore is the founder of Spren and he's convinced that the current methods of analyzing body fat percentages, HRV and other bio metrics are not as accessible as they can be. And after using Spren (and comparing it to my own Dexa scans), I think he's right. https://www.spren.com/ —------------------------------------------------------------------------------------------------------------------------------- The only two group fitness franchises I would invest in… Industrious  If you want a well-organized, high operational capacity, barbell-based group fitness experience (aka CrossFit without the stupid shit), then you need to look into Industrious.  Click here and I'll personally connect you with the Industrious franchise team to learn more. MADabolic If you're looking for one of the fastest growing brands in the boutique fitness space that leverages gritty branding, strength-focused programming (but without the barbell and other space suckers) and has over 30 opened locations nationwide, then you'll definitely want to get in touch with the MADabolic franchise team by clicking here.  —------------------------------------------------------------------------------------------------------------- I solve problems in your business and make you more money.  Guaranteed.  For over a decade I've been working with gym owners (via one-on-one consulting) to help create tailored solutions to solve their business problems, engineer the game plan and empower them to execute the strategy. Stop wishing your business problems are going to magically go away.   Invest in your business and let me solve your problems and optimize your business fast and efficiently.  We'll work together daily/weekly, with a monthly call until the problem is solved and then I want you to fire me.  Because this is YOUR business, I'm just here to solve a specific problem and then get out of your way. Learn more about what it's like for us to work together. —------------------------------------------------------------------------------------------------------------- Want to increase your business IQ by 100x for only $50?  Get enrolled in Microgym University - the only online business school that teaches you the best practices and business frameworks from some of the most successful brands in our industry and then lets you decide which ones to install in your business. New courses are added every month.  ⁠www.microgymuniversity.com⁠  —------------------------------------------------------------------------------------------------------------- Need help leasing or buying a building? I created the Gym Real Estate Company so that gym owners had someone who could go beyond the duties of a typical real estate broker and actually advise them on business aspects as they relate to site selection, market location fit, operational capacity, facility layout, pre-sell marketing, and more. If you're looking for help with your next lease or if you want us to help you along the journey of buying a building - ⁠head over to www.gymrealestate.co and book a Discovery Call.

Tune in to this episode of 'Lost in Roshar' as we jump into the mysterious oceans of Roshar, encounter ancient Santhids and get matching tattoos with the boys of Bridge Four! Join us and discover the wonders that await within the pages of Brandon Sanderson's epic fantasy saga, The Stormlight Archive. Timestamps 0:00 Tress of the Emerald Sea and reading lights 3:26 Words of Radiance starts very strong 6:00 Our new artworks & cameos 10:09 Dragonsteel and W&T plans 13:04 Will we visit Braize or Ashyn? (Sunlit Man spoilers) 16:13 PoTW | Favourite cosmere Secret Project novel 22:20 Navajo's journal entries 26:12 Chapter 1: Santhid summary 27:31 Jasnah and Shallan's dynamic 28:57 Shallan's chapter icon 31:03 Pattern enters the scene! 32:28 Jasnah's illness and shadesmar 34:15 Spren conspiracy and tinfoil theorising 36:27 Lirin Honor theory further proof 39:17 Shallan betrothed to Adolin 40:37 Santhid lore and sea-life on Roshar 44:54 Chapter 2: Bridge Four summary 47:57 Kaladin's tattoo healing and self image 50:49 Warbreaker nods and awakening Gavilar 52:46 Checking in on Bridge Four and Teft 56:02 Shen and developing side characters 59:11 Spanreed | Why the Heralds are going mad

Welcome to the Strength Connection Podcast!On the 240th episode, Jason Moore, founder of Spren Technology joins me on the show.From an early adopter of Heart Rate Variability (HRV) in his coaching career to the creation of Spren, his work shows his dedication to making high-quality information about the body more accessible to more people. Through Spren, Jason is not just introducing new technology; he's on a mission to help consumers understand their health data and make meaningful connections to things that actually matter in the real world when it comes to our health.Check out more on Jason and Spren at Spren.comLinkedIn: thehumanjasonInstagram: @SprenAppYouTube: @SprenAppTikTok: @SprenApp

They say knowledge is power, and mankind has never before had so much power – or knowledge – at our fingertips as we do now.When that comes to fitness over 50, health and wellbeing, the potential for improving lives with this data is spectacular. We can carry real-time information on body composition, biomarkers, heart-rate variability, sleep, stress and more with us at all times. But how can we use this information to help people understand their bodies and longevity, and make better decisions about exercise, diet and more?That's what we're addressing on this episode of Optimal Aging, the show for fitness professionals serving the over-50 market. I'm Jay Croft of Prime Fit Content.My guest is Jason Moore, who's here to talk about his powerful Spren app, which uses your smartphone as a body scan tool for body fat percentage and BMI measurements, results he says are comparable to DEXA scans.The Spren app helps track weight and weight loss, helps you understand the nuances of body composition, and lots more.Now, if this seems a bit, well, fantastical to you… it did me, too! But the supercomputers in our pockets can do so much else, why shouldn't they be able to help us understand what's going on inside our body.Using AI and data, Jason is helping to put valuable information into everyone's hands through this Spren app technology, and the way he explains it, it's not only possible, but fun and helpful. Here's my conversation with Jason.Online Links and ResourcesSpren.comJason Moore on LinkedInMy new course to motivate men over 50 to get off the couch and into fitnessLife Priority Supplements -- Affiliate Discount  herePrime Fit Content – Engage the over-50 market

Tune in to this episode of 'Lost in Roshar' as we theorise about the nature of Nahel bonds, mysterious Cryptics and Szeth's ominous screams, finally jumping into part 5 of The Way of Kings! Join us and discover the wonders that await within the pages of Brandon Sanderson's epic fantasy saga, The Stormlight Archive. Timestamps 0:00 Welcoming Jake back to the show 2:13 Sanderson meeting his NBA superfan 6:35 On re-reading Oathbringer 11:38 Jake's thoughts on Warbreaker (spoilers for WB) 15:35 Creating the ultimate Jimmy/Jake crossover 17:38 Chapter 70 summary 19:23 Burning questions and theories from this chapter! 27:22 Who was this Cryptic!? Theorising on Nahel bonds 34:08 What happens in the Physical Realm when in Shadesmar? 37:44 Chapter 71 summary 39:05 Szeth, stones and screams theorising 50:12 Taravangian's plan 53:39 Immediately jumping into our Chapter 72 theories 1:02:48 The Voidbringers reveal 1:05:45 Spanreed: The Parshendi went to Ashyn 1:15:30 Jake's chapter picks for Words of Radiance

Tune in to this episode of 'Lost in Roshar' as we peak into the mysteries behind Shallan's past, uncover subtle foreshadowing and endure Kaladin's struggle as a bridgeman. We hope you enjoy our in-depth reread discussion of The Way of Kings, Chapters 8-9 and discover the wonders that await within the pages of Brandon Sanderson's epic fantasy saga.

STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. As a direct result, she has been named: One of the top 50 visionaries of the running industry (2015) by DMSE Sports. One of the top 40 women changing the paradigm of her field (2017) by Outside Magazine.  One of the top four visionaries in the outdoor sports industry (2017) by Outside Magazine - Genius Issue (no electronic version but here is the proof). One of the top four individuals changing the landscape in triathlon nutrition (2017) by Triathlete Magazine Dr. Sims has published over 70 peer-reviewed papers, several books and is a regularly featured speaker at professional and academic conferences, including those by USOC and USA Cycling.  Stacy currently holds a Senior Research Associate position with SPRINZ- AUT University, supervises PhD students, writes academic papers, and is on the advisory board of some cutting edge companies including Tonal Strength Institute, WILD.AI, and EXOS.  She also has her own business (www.drstacysims.com) where she creates and delivers online learning material focused on women training with their physiology across the lifespan.  She currently resides at the beach in Mt. Maunganui, New Zealand with her husband and young daughter.   Links: https://www.wrkout.com/  https://www.madabolic.com/  https://modemethod.com/  ENTER CODE: ERIC15 for 15% discount Spren: https://www.spren.com/spren-vision  I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​ Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu” Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get: Blood test and analysis of 43 biomarkers Personalized optimal biomarker zones Action plan with nutrition, exercise, supplement, and lifestyle recommendations Connect your Fitbit or Garmin fitness trackers via our iOS or Android app Ability to upload third party blood test results

Jeff Byers is the co-founder and CEO of Momentous — a holistic wellness and nutrition company based in Park City, Utah.  Designed by the brightest minds in performance athletics, but available for the everyday wellness enthusiast, Momentous is the first and only supplement brand to build formulas directly with experts from each of the four Major American Sports Leagues, launching in 2018 with a line of products designed by performance directors and dietitians from the NFL, NBA, NHL, and MLB.   Links: https://www.wrkout.com/  https://www.madabolic.com/  https://modemethod.com/  ENTER CODE: ERIC15 for 15% discount Spren: https://www.spren.com/spren-vision  I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​ Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu” Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get: Blood test and analysis of 43 biomarkers Personalized optimal biomarker zones Action plan with nutrition, exercise, supplement, and lifestyle recommendations Connect your Fitbit or Garmin fitness trackers via our iOS or Android app Ability to upload third party blood test results

Join host Eric Malzone as he sits down with former UFC champion Miesha Tate for an incredible podcast episode. Miesha opens up about her remarkable journey in wrestling and mixed martial arts, sharing stories of overcoming challenges and discovering her true passion for fighting. Together, they explore the changing landscape of support and resources for UFC athletes, the importance of effective coaching and communication, the role of technology in training, and the fascinating topic of the female hormonal cycle. Miesha emphasizes the critical role of restorative sleep, proper nutrition, and overall well-being in achieving peak performance both inside and outside the octagon. Don't miss this thought-provoking conversation that delves into the intersection of sports, health, and personal growth, featuring one of the most influential figures in the world of mixed martial arts.   =================   Links:   Links: https://www.wrkout.com/  https://www.madabolic.com/  https://modemethod.com/  ENTER CODE: ERIC15 for 15% discount Spren: https://www.spren.com/spren-vision  I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​ Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu” Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get: Blood test and analysis of 43 biomarkers Personalized optimal biomarker zones Action plan with nutrition, exercise, supplement, and lifestyle recommendations Connect your Fitbit or Garmin fitness trackers via our iOS or Android app Ability to upload third party blood test results

In this podcast episode, Eric Malzone invites Dr. Jeremy Koenig to discuss various topics, including DNA, genetics, artificial intelligence, and high-performance coaching. Dr. Koenig shares his passion for DNA and its significance in understanding human heritage and individual gifts. The conversation explores the potential applications of DNA in coaching, from optimizing performance for elite athletes to improving overall fitness and longevity. Dr. Koenig also highlights the role of AI and expert guidance in empowering individuals with the best information and advice. He discusses his work as a DNA consultant and advocate, as well as his involvement in the DNA industry. The episode concludes with Dr. Koenig's excitement about connecting with professionals in AI, health tech, finance, and fitness entrepreneurship, and his upcoming book project.   ===========   Links: https://www.wrkout.com/  https://www.madabolic.com/  https://modemethod.com/  ENTER CODE: ERIC15 for 15% discount Spren: https://www.spren.com/spren-vision  I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​ Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu” Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get: Blood test and analysis of 43 biomarkers Personalized optimal biomarker zones Action plan with nutrition, exercise, supplement, and lifestyle recommendations Connect your Fitbit or Garmin fitness trackers via our iOS or Android app Ability to upload third party blood test results

Marcus Filly, Revival Strength Owner & 6-Time CrossFit Games Competitor, on helping his clients make smart health and fitness decisions, plus optimizing his own performance as an athlete, coach, business owner and father. =============================================== Links: https://www.wrkout.com/  https://www.madabolic.com/  https://modemethod.com/ ENTER CODE: ERIC15 for 15% discount Spren: https://www.spren.com/spren-vision I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​  Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency  Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance  Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu”  Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get:  Blood test and analysis of 43 biomarkers  Personalized optimal biomarker zones  Action plan with nutrition, exercise, supplement, and lifestyle recommendations  Connect your Fitbit or Garmin fitness trackers via our iOS or Android app  Ability to upload third party blood test results  

In this podcast episode, Eric Malzone interviews Paul Byrne, a fitness industry veteran who has been in the business since the mid-1970s. Byrne discusses his experience in the industry, including his involvement in the growth of the at-home and club fitness spaces from the 1980s to the present day. He notes the role of demographics in driving industry growth, with millennials in their prime purchasing years likely to drive future growth. Malzone and Byrne also discuss the potential of the industry to effect meaningful change in people's health and fitness, with Byrne suggesting that the industry should have a voice in addressing the existential threat of obesity, especially to youth. They also explore the potential of virtual reality in the fitness industry, with Byrne suggesting that it has the potential to immerse people in a fun and engaging way, particularly children. The conversation also covers private equity and investment banking, with Byrne suggesting that there may be opportunities to buy solid businesses at lower prices and combine them.   Links: https://www.wrkout.com/  https://www.madabolic.com/  https://modemethod.com/ ENTER CODE: ERIC15 for 15% discount Spren: https://www.spren.com/spren-vision I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​  Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency  Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance  Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu”  Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get:  Blood test and analysis of 43 biomarkers  Personalized optimal biomarker zones  Action plan with nutrition, exercise, supplement, and lifestyle recommendations  Connect your Fitbit or Garmin fitness trackers via our iOS or Android app  Ability to upload third party blood test results

Tony is also one of the co-founders of Cressey Performance, located in Hudson, MA, where he works with a wide variety of clientele ranging from Major League baseball players to high school athletes (and everything in between). Tony is a regular contributor to Testosterone Magazine (T-nation.com), Livestrong.com, as well as Men's Health Magazine. For more information, you can check out his website at TonyGentilcore.com     =============   Links: https://www.wrkout.com/  https://www.madabolic.com/  https://modemethod.com/ ENTER CODE: ERIC15 for 15% discount Spren: https://www.spren.com/spren-vision I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​  Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency  Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance  Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu”  Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get:  Blood test and analysis of 43 biomarkers  Personalized optimal biomarker zones  Action plan with nutrition, exercise, supplement, and lifestyle recommendations  Connect your Fitbit or Garmin fitness trackers via our iOS or Android app  Ability to upload third party blood test results

Eric Durak is one of the nation's leading clinical Exercise Physiologists and Health Educators. He has over 25 years of experience in health promotion, and has presented at 198 national and international conferences in exercise, medicine, and health promotion. Eric has also logged thousands of hours in clinical care, wellness, and research. He has performed exercise programs for diabetic and cancer patients, and onsite stretching for industrial workers. His clinical research has tested the effects of exercise and nutrition for specific populations. His career has been a series of “firsts” – producing leading edge research in diabetes and exercise early in his career, starting one of the first exercise and cancer programs in the nation, and producing some of the first clinical exercise certification programs in the profession. He wrote the first book on insurance reimbursement for the fitness industry, and one of the first courses on post-rehab exercise for medical patients. His blood lab specialist CEU course is the first in the industry. Eric has presented his research at the American Cancer Society, The San Antonio International Breast Cancer Conference, the American College of Sports Medicine, Psycho-Oncology, and the American Massage Therapy Association. He has also taught workshops across the US for over 16 years. The author of 24 books relating to healthcare, wellness, and fitness, Eric's initial book on Exercise and Cancer was published years before others on the topic.   ===========   Links: https://www.wrkout.com/  https://www.medhealthfit.com/  https://modemethod.com/ ENTER CODE: ERIC15 for 15% discount Spren: https://www.spren.com/spren-vision I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​  Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency  Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance  Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu”  Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get:  Blood test and analysis of 43 biomarkers  Personalized optimal biomarker zones  Action plan with nutrition, exercise, supplement, and lifestyle recommendations  Connect your Fitbit or Garmin fitness trackers via our iOS or Android app  Ability to upload third party blood test results

In this episode, we speak with Kristen Holmes, the VP of Performance Science at WHOOP, a personal digital fitness and health coach that helps users monitor their sleep, recovery, and daily effort around the clock. We discuss the latest release of the Whoop 4.0 wearable device and how it's pushing the boundaries of data collection and analysis. Kristen also shares insights on the future of wearable data applications and how they can help us optimize our performance in all areas of life.   Links: https://www.wrkout.com/  https://www.whoop.com/  https://modemethod.com/ ENTER CODE: ERIC15 for 15% discount Spren: https://www.spren.com/spren-vision I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​  Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency  Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance  Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu”  Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get:  Blood test and analysis of 43 biomarkers  Personalized optimal biomarker zones  Action plan with nutrition, exercise, supplement, and lifestyle recommendations  Connect your Fitbit or Garmin fitness trackers via our iOS or Android app  Ability to upload third party blood test results

Bryan Green is a wellness industry entrepreneur and serves as Founder & CEO of Fitness Ventures International. Bryan's companies have directed the design, supply, and development of exercise facilities worldwide for global hospitality flags, health clubs, specialty studios, universities, multifamily housing, and professional sports teams. Specialties: Vision, Fitness Facility Design, Wellness Platform Technology, Functional Training Environment, FF&E Specification, Branding and Identity Creation, Spatial Planning & Strategy for Fitness and General Wellness Application, Asset Management, Revenue Generation, Digital Integration.   Links: https://www.wrkout.com/  https://aktivsolutions.com/  https://modemethod.com/ ENTER CODE: ERIC15 for 15% discount Spren: https://www.spren.com/spren-vision I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​  Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency  Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance  Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu”  Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get:  Blood test and analysis of 43 biomarkers  Personalized optimal biomarker zones  Action plan with nutrition, exercise, supplement, and lifestyle recommendations  Connect your Fitbit or Garmin fitness trackers via our iOS or Android app  Ability to upload third party blood test results

Ryan DeLuca founded Bodybuilding.com in 1999 in his garage in Idaho at the age of 20. Under Ryan's leadership, the company skyrocketed to nearly $500,000,000 in annual revenue before he stepped down as CEO in 2015. Ryan was temporarily retired for only six months before the startup bug bit him again and Black Box VR was born, merging his continued passions for technology and fitness and the way they can intersect to help people transform their lives.   Links:   https://www.wrkout.com/  https://www.blackbox-vr.com/   https://modemethod.com/ ENTER CODE: ERIC15 for 15% discount Spren: https://www.spren.com/spren-vision I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​  Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency  Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance  Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu”  Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get:  Blood test and analysis of 43 biomarkers  Personalized optimal biomarker zones  Action plan with nutrition, exercise, supplement, and lifestyle recommendations  Connect your Fitbit or Garmin fitness trackers via our iOS or Android app  Ability to upload third party blood test results

John Klein is the CEO and Co-founder of Pause Studio, John is focused on business vision and strategy, growth, strategic partnerships, and financing for the Company. From 2002-2018 John led real estate expansion and growth strategy for Equinox and SoulCycle. Klein and his team deployed a data-driven approach to the site selection and deal-making processes with a unique ability to combine anecdotal and empirical data to make highly profitable real estate decisions in markets across the U.S and Canada for Equinox and Soulcycle. John is also an advisor to Accelerator Advisors, Accelerator consults in the strategic planning process for lifestyle consumer brands on growth and real estate for accelerated growth across multiple markets. The Company often angel invests in brands they advise, recent investments include Vuori, Modern Animal, Brella, Myodetox, Pause, Locate AI, Vessel and Nest Bedding. ===================== Links: https://pausestudio.com/  https://insider.fitt.co/  https://modemethod.com/ ENTER CODE: ERIC15 for 15% discount Spren: https://www.spren.com/spren-vision I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​  Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency  Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance  Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu”  Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get:  Blood test and analysis of 43 biomarkers  Personalized optimal biomarker zones  Action plan with nutrition, exercise, supplement, and lifestyle recommendations  Connect your Fitbit or Garmin fitness trackers via our iOS or Android app  Ability to upload third party blood test results

Andrew is the Founder & CEO of Fount. Fount delivers the most comprehensive, customized, and concierge performance and wellness programs in the world. Over the past decade, Andrew led human performance and biotech strategy efforts for the U.S. military, from running R&D strategy efforts to getting Navy SEALs ready to deploy and conducting a major clinical trial with the US Army. This background has made him a trusted adviser to pro sports teams, special operations personnel, leading tech and finance corporations, and world-class scientific institutions. We'll be discussing the future of performance optimization, including how Fount is using data, technology, and human expertise to help people achieve their goals.   Links: https://www.fount.bio/ https://insider.fitt.co/  https://modemethod.com/ ENTER CODE: ERIC15 for 15% discount Spren: https://www.spren.com/spren-vision I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​  Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency  Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance  Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu”  Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get:  Blood test and analysis of 43 biomarkers  Personalized optimal biomarker zones  Action plan with nutrition, exercise, supplement, and lifestyle recommendations  Connect your Fitbit or Garmin fitness trackers via our iOS or Android app  Ability to upload third party blood test results

Ari Tulla is a San Francisco-based entrepreneur and the co-founder and CEO of Elo smart nutrition service, transforming food from the cause of disease to medicine. Ari has a long history of turning ideas into products and businesses. Eric and Ari explore how personalized nutrition plans can help individuals optimize their health and well-being. From leveraging AI and machine learning to analyzing individual biomarkers, Elo is at the forefront of a new era of preventative health care. Join Eric and Ari as they discuss the future of nutrition, the power of technology to transform our health, and how we can all take control of our own well-being by embracing a personalized approach to nutrition. Tune in to this thought-provoking conversation on the Future of Fitness. ========================================== Links: https://elo.health/ https://insider.fitt.co/  https://modemethod.com/ ENTER CODE: ERIC15 for 15% discount Spren: https://www.spren.com/spren-vision I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​  Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency  Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance  Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu”  Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get:  Blood test and analysis of 43 biomarkers  Personalized optimal biomarker zones  Action plan with nutrition, exercise, supplement, and lifestyle recommendations  Connect your Fitbit or Garmin fitness trackers via our iOS or Android app  Ability to upload third party blood test results

In this episode, we sit down with Gilad Jacobs, CEO of NormaTec Industries and now a part of Hyperice. With the growing trend of recovery becoming an integral part of athletes' routines, we discuss how NormaTec's technology is at the forefront of this recovery boom. As the son of NormaTec's founder, Dr. Jacobs, Gilad shares how he saw potential in harnessing the science behind his mother's work to create a company that now offers cutting-edge recovery and performance solutions for athletes and medical professionals alike. Join us for an insightful conversation on the benefits of recovery technology, the future of the industry, and the exciting developments happening at Hyperice and NormaTec.   ====================   Links: https://hyperice.com/products/normatec-3-legs/  https://insider.fitt.co/  https://modemethod.com/ ENTER CODE: ERIC15 for 15% discount Spren: https://www.spren.com/spren-vision I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​  Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency  Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance  Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu”  Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get:  Blood test and analysis of 43 biomarkers  Personalized optimal biomarker zones  Action plan with nutrition, exercise, supplement, and lifestyle recommendations  Connect your Fitbit or Garmin fitness trackers via our iOS or Android app  Ability to upload third party blood test results

Alexandra is the co-founder and VP of Brand and Marketing at Eight Sleep, the world's first sleep fitness company. Eight Sleep designs tech-enabled products, content and services that make people sleep fit. In 2017, Alexandra was named by Forbes to the 30 Under 30 list of young professionals making an impact in the Consumer Technology industry. The same year, she was a speaker at the Forbes Under 30 Summit on the topic of longevity, sleep and technology. Prior to Eight Sleep, Alexandra applied her marketing experience at various startups, academic institutions, and Wall Street organizations. She was raised in Tijuana, Mexico and now lives in New York City. She holds a B.S. in Communication Science from Tecnologico de Monterrey.   +++++++++++++   Links: https://www.eightsleep.com/ https://insider.fitt.co/  https://modemethod.com/ ENTER CODE: ERIC15 for 15% discount Spren: https://www.spren.com/spren-vision I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​  Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency  Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance  Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu”  Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get:  Blood test and analysis of 43 biomarkers  Personalized optimal biomarker zones  Action plan with nutrition, exercise, supplement, and lifestyle recommendations  Connect your Fitbit or Garmin fitness trackers via our iOS or Android app  Ability to upload third party blood test results

Eric Casaburi is a highly successful American entrepreneur and fitness industry expert. He is the founder of Retro Fitness, one of the fastest-growing fitness franchises in the United States, with over 150 locations across the country. Casaburi's expertise in the fitness industry has earned him numerous accolades. As a motivational speaker, he inspires others to achieve their goals and has a wealth of knowledge to share on business, entrepreneurship, and the fitness industry. ====================================== Links: https://www.serotonincenters.com/ https://modemethod.com/ ENTER CODE: ERIC15 for 15% discount Spren: https://www.spren.com/spren-vision I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​  Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency  Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance  Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu”  Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get:  Blood test and analysis of 43 biomarkers  Personalized optimal biomarker zones  Action plan with nutrition, exercise, supplement, and lifestyle recommendations  Connect your Fitbit or Garmin fitness trackers via our iOS or Android app  Ability to upload third party blood test results

Kevin Dawidowicz is a former software developer turned entrepreneur, he has been working side-by-side with strength and conditioning coaches for nearly 20 years, and now provides guidance on product initiatives for industry-leading technology used by the United States Navy (USN), United States Air Force (USAF), and other Department of Defense (DoD) organizations.   Links:   https://coachmeplus.com/ https://modemethod.com/ ENTER CODE: ERIC15 for 15% discount Spren: https://www.spren.com/spren-vision I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​  Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency  Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance  Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu”  Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get:  Blood test and analysis of 43 biomarkers  Personalized optimal biomarker zones  Action plan with nutrition, exercise, supplement, and lifestyle recommendations  Connect your Fitbit or Garmin fitness trackers via our iOS or Android app  Ability to upload third party blood test results

Joshua Bonhotal is the Vice President of Performance at Future, Venture Partner and Angel Investor. Future is an app that connects you with a personal trainer who builds customized workouts based on your goals, needs, schedule, and location. Future also tracks your progress via an Apple Watch, allowing your coach to see your heart rate and calorie burn as you move through your workouts. Before joining Future, Josh served as Director of Sports Performance for Purdue University's men's basketball program, and prior to that, as Assistant Strength & Conditioning Coach for the Chicago Bulls.   ==============   Links: https://www.future.co/ https://modemethod.com/ ENTER CODE: ERIC15 for 15% discount Spren: https://www.spren.com/spren-vision I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​  Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency  Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance  Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu”  Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get:  Blood test and analysis of 43 biomarkers  Personalized optimal biomarker zones  Action plan with nutrition, exercise, supplement, and lifestyle recommendations  Connect your Fitbit or Garmin fitness trackers via our iOS or Android app  Ability to upload third party blood test results      

As Chief Growth Officer (CGO) for Wexer, Robert Louw is responsible for the full breadth of the customer acquisition journey, spearheading sales and marketing and with it the global growth of the Wexer business. A passionate advocate of Wexer's mission – to make world-class wellness accessible to communities across the globe – Robert harnesses his 25 years' experience and partner-centric mindset to help organizations across multiple verticals to embrace digital and futureproof their businesses. Robert joined Wexer seven years ago, growing through roles including Global Head of Business Development to join Wexler's senior management team as CGO in 2021.   ==========   Links: https://wexer.com/ https://modemethod.com/ ENTER CODE: ERIC15 for 15% discount Spren: https://www.spren.com/spren-vision Connected Health and Fitness I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​  Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency  Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance  Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu”  Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get:  Blood test and analysis of 43 biomarkers  Personalized optimal biomarker zones  Action plan with nutrition, exercise, supplement, and lifestyle recommendations  Connect your Fitbit or Garmin fitness trackers via our iOS or Android app  Ability to upload third party blood test results

Karina is the co-founder of FemTech Lab, a global platform for rising startups in women's health and wellness. Prior to FemTech Lab, Karina founded KV LABS, a product development agency focusing on UX Design, AI & Robotic Automation, led high-growth product teams, and launched digital products in the US, Australia, UK and Europe. Karina is also an International Chess Master.   ==================   Links:   https://femtechlab.com/ https://modemethod.com/ ENTER CODE: ERIC15 for 15% discount Spren: https://www.spren.com/spren-vision Connected Health and Fitness I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​  Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency  Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance  Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu”  Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get:  Blood test and analysis of 43 biomarkers  Personalized optimal biomarker zones  Action plan with nutrition, exercise, supplement, and lifestyle recommendations  Connect your Fitbit or Garmin fitness trackers via our iOS or Android app  Ability to upload third party blood test results

As CEO of Nautilus, Inc. (NYSE: NLS), Jim is leading a turn-around and growth transformation of the #3 provider (#1 in unit sales) of home fitness equipment and experiences under the Bowflex, Schwinn, Nautilus and JRNY brands. He and his team have implemented a new “North Star” digital transformation strategy targeting new consumer segments, pivoting around connected fitness experiences, re-invigorated omni-channel distribution, instilling more disciplined focus and supply chain enhancements and building talent and capabilities. Strategy expected to result in strong, predictable growth, double digit operating margins and 20% of revenue from recurring subscriptions by 2026. Jim has built a world-class diverse executive team, including a new CFO, CMO, CHRO, Chief Digital Officer, Chief Supply Chain Officer and General Counsel. After multiple years of decline, the NLS team more than doubled sales from $309M to $691M over the first two years. NLS market cap grew 20x at peak. Jim and team are currently continuing to lead NLS' long-term transformation while balancing short-term post-pandemic realities of deteriorating macro, retailer over-inventorying and sales-pull forward. Jim is a transformational leader with multiple successes in rapid growth of large-scale businesses (revenues up to $7B+) and teams across diverse industries, brands and customer-bases, including retail, B2B, industrial and consumer products. He specializes in reinvigorating growth in companies and brands that are addressing changing value propositions, customer behaviors and technologic disruptions. He has done this through customer insights, technological innovation, building winning customer experiences and world class teams and injecting digital into products, services, marketing and culture. Prior to Nautilus, he held president roles at Ritchie Bros., a global leader in the sales of used industrial equipment, OfficeMax and Sears. Jim's foundational digital experiences came as an executive for over a decade in Microsoft's online businesses. He currently serves as a corporate board director at Nautilus, Inc. and on the Miami University's Farmer School of Business BAC.   Links: https://www.nautilusinc.com/  https://modemethod.com/ ENTER CODE: ERIC15 for 15% discount Spren: https://www.spren.com/spren-vision Connected Health and Fitness I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​  Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency  Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance  Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu”  Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get:  Blood test and analysis of 43 biomarkers  Personalized optimal biomarker zones  Action plan with nutrition, exercise, supplement, and lifestyle recommendations  Connect your Fitbit or Garmin fitness trackers via our iOS or Android app  Ability to upload third party blood test results

Julia Klim is the Vice President of Strategic Partnerships and Ventures at Equinox Group. Equinox Group is a high-growth collective of the world's most influential, experiential, and differentiated lifestyle brands that includes Equinox Fitness Clubs, Blink Fitness, Pure Yoga, SoulCycle, Equinox Hotels and Equinox Media. Equinox was built on the notion that fitness can empower a life well-lived and foster a strong community of high-performance individuals. What is the Connected Health and Fitness Summit, and its unique features? What is the Equinox Group doing to motivate their customers to increase their wellness? What is Web3 technology and how does Equinox use it to engage customers? Links: https://www.equinox.com/ https://modemethod.com/ ENTER CODE: ERIC15 for 15% discount Spren: https://www.spren.com/spren-vision Connected Health and Fitness I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​  Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency  Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance  Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu”  Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get:  Blood test and analysis of 43 biomarkers  Personalized optimal biomarker zones  Action plan with nutrition, exercise, supplement, and lifestyle recommendations  Connect your Fitbit or Garmin fitness trackers via our iOS or Android app  Ability to upload third party blood test results  

Jim Donnelly is the CEO of Restore Hyper Wellness + Cryotherapy (Restore), a rapidly-growing health and wellness company focused on bringing the Hyper Wellness lifestyle to clients across the U.S.  Jim established Restore in 2015 with the goal of offering affordable and accessible healthcare solutions to all individuals residing in the United States so they could live more fulfilling lives and do what they love. Prior to Restore, Jim co-founded IgoUgo.com, winner of a Webby Award as the top travel website in the U.S. In under five years, IgoUgo became the leader in user-generated content for travel websites and was sold to Sabre Holdings / Travelocity. With a focus on the luxury retail market, Jim has developed luxury condos (for homeowners including Michael Jordan, Cam Newton and Chris Daughtry), salons, spas and high-end health clubs including the Charlotte Athletic Club. The accumulation of these experiences informed the creation of Restore.   Restore continues to be recognized with national awards. These awards include: ● #27 Inc. 5000 Fastest Growing Private Companies in Texas ● #17 Fortune Magazine Top Workplaces in Health Care & Biopharma ● #32 Great Places to Work - Best Workplaces in Texas ● #91 Entrepreneur Franchise 500 ● #1 in Category - Miscellaneous Personal-Care Businesses ● Best in Business, Inc. Magazine ● #1 Inc. Magazine Hottest Franchise Businesses in America ============================================ Links: https://www.restore.com/  https://modemethod.com/ ENTER CODE: ERIC15 for 15% discount Spren: https://www.spren.com/spren-vision Connected Health and Fitness I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​  Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency  Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance  Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu”  Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get:  Blood test and analysis of 43 biomarkers  Personalized optimal biomarker zones  Action plan with nutrition, exercise, supplement, and lifestyle recommendations  Connect your Fitbit or Garmin fitness trackers via our iOS or Android app  Ability to upload third party blood test results

Garrett Marshall has nearly 20 years of experience working on the growth side of the fitness industry. His experience has included developing strategy and innovation, executive leadership, business development, strategic partnerships, and driving technology.   He has contributed to several successful businesses resulting in two IPO's, four Inc. 1000 FGC awards, IHRSA's Rising Star award, and $5m in ARR in under three years in each of his last three endeavors. ======================================= www.futureoffitness.com xponential.com Links: https://modemethod.com/ ENTER CODE: ERIC15 for 15% discount Spren: https://www.spren.com/spren-vision Connected Health and Fitness I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​  Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency  Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance  Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu”  Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get:  Blood test and analysis of 43 biomarkers  Personalized optimal biomarker zones  Action plan with nutrition, exercise, supplement, and lifestyle recommendations  Connect your Fitbit or Garmin fitness trackers via our iOS or Android app  Ability to upload third party blood test results  

Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. in the United States. Dedicated to helping people live vibrant, fulfilling lives at all ages, Moxley draws upon his career as an athlete, a sports scientist, and an instructor to lead and educate on the science of autophagy and longevity. Focusing his work on the cell renewal benefits of spermidine supplementation, Don is a regarded longevity science leader known for making the complex simple. Whether it's a one-on-one podcast interview heard by thousands, a presentation of research on spermidine to a wellness conference or plain talk to people who want to live their best lives as they grow older, Don makes the science of adding more life to our years immediately understandable. Throughout his life and career, Moxley has applied science to enhancing well-being. A former captain and Big 10 Championship winner with the Ohio State University wrestling team, Don served as the university's first sport scientist. By giving athletes the ability to track their progress in strength, cardiovascular and resilience training, he helped the wrestling team win a national title and three Big 10 Championships. He has helped athletes achieve two Olympic metals, four World Championships, seven National Championships and 23 All-Americans. =======================   Links: https://modemethod.com/ ENTER CODE: ERIC15 for 15% discount Spren: https://www.spren.com/spren-vision Connected Health and Fitness I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​  Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency  Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance  Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu”  Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get:  Blood test and analysis of 43 biomarkers  Personalized optimal biomarker zones  Action plan with nutrition, exercise, supplement, and lifestyle recommendations  Connect your Fitbit or Garmin fitness trackers via our iOS or Android app  Ability to upload third party blood test results  

Roger Harvey is an experienced Consultant with a demonstrated history of working in the health wellness and fitness industry. Skilled in Operations Management, Coaching, Team Building, Leadership, and Marketing. Strong consulting professional with a Bachelor's Degree focused in Movement Science from University of Michigan School of Kinesiology.   =======================   Links: https://modemethod.com/ ENTER CODE: ERIC15 for 15% discount Spren: https://www.spren.com/spren-vision Connected Health and Fitness I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​  Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency  Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance  Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu”  Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get:  Blood test and analysis of 43 biomarkers  Personalized optimal biomarker zones  Action plan with nutrition, exercise, supplement, and lifestyle recommendations  Connect your Fitbit or Garmin fitness trackers via our iOS or Android app  Ability to upload third party blood test results

Anthony Vennare is a product-focused operator, United States Marine, and 3x exited founder, leading product and ecosystem development. Understanding current and future trends are essential for businesses to stay ahead of the competition and remain relevant. Tune in to find out more!   Links:   https://insider.fitt.co/   ============================   Spren: https://www.spren.com/spren-vision I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​  Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency  Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance  Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu”  Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get:  Blood test and analysis of 43 biomarkers  Personalized optimal biomarker zones  Action plan with nutrition, exercise, supplement, and lifestyle recommendations  Connect your Fitbit or Garmin fitness trackers via our iOS or Android app  Ability to upload third party blood test results

Adrian Aoun is the founder and CEO of Forward, an AI-based healthcare system combining world-class private doctors with new technology to enable proactive, data-driven primary care. Links:   https://goforward.com/ =====================   Spren: https://www.spren.com/spren-vision I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​  Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency  Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance  Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu”  Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get:  Blood test and analysis of 43 biomarkers  Personalized optimal biomarker zones  Action plan with nutrition, exercise, supplement, and lifestyle recommendations  Connect your Fitbit or Garmin fitness trackers via our iOS or Android app  Ability to upload third party blood test results  

David Weston is a Partner with more than 14 years of consumer private equity investment experience. Since joining North Castle in 2007 as an Associate, David has focused his efforts on the oversight of several North Castle investments and the execution and due diligence of new investment opportunities across a variety of Healthy, Active, and Sustainable Living sectors. David was promoted to Vice President in 2013, to Principal in 2016, and to Partner in 2020. David currently sits on the Board of Directors of Barry's, CR Fitness, Encore Vet, EWC Growth, HydroMassage, and Mack Weldon. In the past, he has worked closely with the members of the executive management teams of North Castle brand partners such as Jenny Craig, Curves, Flatout, Ibex, International Fitness, Kettlebell Kitchen and Mynd Spa & Salon. Prior to joining North Castle, David worked in investment banking in the retail and consumer group at Credit Suisse. David earned a B.B.A. with high distinction in Finance and Accounting from the Ross School of Business at the University of Michigan.   Links: https://northcastlepartners.com/   =====================   Spren: https://www.spren.com/spren-vision I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​  Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency  Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance  Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu”  Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get:  Blood test and analysis of 43 biomarkers  Personalized optimal biomarker zones  Action plan with nutrition, exercise, supplement, and lifestyle recommendations  Connect your Fitbit or Garmin fitness trackers via our iOS or Android app  Ability to upload third party blood test results

Saad Alam is the Co-Founder and Chief Executive Officer of Hone Health (formerly known as Peak), an online clinic that treats men's hormonal imbalances and low testosterone. Saad is a lifelong health advocate dedicated to researching new and innovative ways to improve overall well-being. Saad set out on his journey to build a next-generation men's health clinic after experiencing testosterone imbalances firsthand, which inspired him to learn more about male hormones and to help other men. Since founding the company, Saad has devoted himself to assisting men to realize that age should not dictate how one feels and to have confidence as one evolve. He believes that we can maximize the human life span past 100 years and is committed to helping people understand how to cultivate a holistic approach to actually feel younger as they age. Links: https://honehealth.com/ ================================= Spren: https://www.spren.com/spren-vision I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​  Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency  Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance  Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu”  Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get:  Blood test and analysis of 43 biomarkers  Personalized optimal biomarker zones  Action plan with nutrition, exercise, supplement, and lifestyle recommendations  Connect your Fitbit or Garmin fitness trackers via our iOS or Android app  Ability to upload third party blood test results

Connecting mind, body, and technology at Spren. Honored to be part of a team that has helped millions of people improve their physical and mental well-being. Technical Founder and CEO, co-inventor of the early tech. Spent over a decade building sensor and data systems to make people's lives easier, safer, and more productive. Globally recognized HRV expert — health and performance consultant to pro sports teams, first responders, and medical research teams. Links: https://www.spren.com/ https://healthystepsnutrition.com/ I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​  Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency  Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance  Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu”  Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get:  Blood test and analysis of 43 biomarkers  Personalized optimal biomarker zones  Action plan with nutrition, exercise, supplement, and lifestyle recommendations  Connect your Fitbit or Garmin fitness trackers via our iOS or Android app  Ability to upload third party blood test results

This episode of Shardcast, we're talking about the Venli chapters where she's Stoneshaping in Rhythm of War, the implications of the ancient past, and Ars Arcanum info! This is quite a spicy one here, as always happens when we talk about the pre-First Desolation time. We have Eric (Chaos), David (Windrunner), Evgeni (Argent), and Marvin (Paleo)! 00:00 Introductions and Show & Tell 5:39 Stoneshaping and Cohesion 19:50 Ars Arcanum Info 46:47 Deepest Ones 53:09 Talking with Stones, Ancient Dawnsingers 1:31:28 Spren of Stones 1:54:10 Who's That Cosmere Character If you like our content, support us on Patreon: https://www.patreon.com/17thshard For discussion, theories, games, and news, come to https://www.17thshard.com Come talk with us and the community on the 17th Shard Discord: https://discord.gg/17thshard Want to learn more about the cosmere and more? The Coppermind Wiki is where it's at: https://coppermind.net Read all Words of Brandon on Arcanum: https://wob.coppermind.net Subscribe to Shardcast: http://feeds.soundcloud.com/users/soundcloud:users:102123174/sounds.rss Send your Who's That Cosmere Characters to wtcc@17thshard.com