Podcasts about exercise biology

Alex Ellis  Creator of Movement Mavens Therapy Balls and host of The Body Nerd Show, Alexandra Ellis is a Mobility Coach and wellness expert who helps active people move smarter, maintain their bodies, and maximize strength with customized wellness plans so they can enjoy life without pain. Her teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology. Her programs have helped people worldwide get stronger and out of pain so they can step into their greatest potential.  Link to Show Notes on Website https://fabulouslyketo.com/podcast/229. Alex’s Top Tips Drink more water. Keep it simple – it is so easy to overcomplicate things. Move your body more – your body was designed to move. Resources Mentioned Alex's Body Work Starter Guide Mobility Tools and Therapy Balls Tiny Habits: The Small Changes That Change Everything – B J Fogg Breath: Improve your health and wellbeing by discovering the lost art of breathing – James Nestor Atomic Habits – James Clear Connect with Alex Ellis on social media Instagram: https://www.instagram.com/hollaformala/ YouTube: https://www.youtube.com/aewellness TikTok: https://www.tiktok.com/@aewellness Website Details: https://aewellness.com/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

https://www.youtube.com/watch?v=xptHldpL2ds Join Coach Francisco Ruiz as he sits down with Dr. Alex Chin, a renowned physical health therapist and fitness coach, on the latest episode of the Silicon Valley Tennis Podcast. Dr. Chin's expertise in sustainable weight loss and rehabilitation and his passion for fitness promises an enlightening discussion on the crucial role of physiotherapy and strength training in young tennis athletes' development. From his early journey as an overweight teenager to a competitive athlete, Dr. Chin's personal transformation fueled his dedication to fitness. With a background in Exercise Biology and a Doctorate in physical therapy, he has delved deep into various training methodologies and nutrition protocols, striving to simplify fitness and make it accessible to all. In this episode, Coach Ruiz and Dr. Chin explore a wide range of topics, from the age-appropriate introduction of weight lifting for young athletes to physiotherapy techniques for common tennis injuries. They discuss the nuances of training differences between age groups and genders, emphasizing the importance of tailored programs and proper guidance. The conversation extends to adult athletes, discussing injury prevention strategies, the significance of nutrition in performance, and the impact of pre-training nutrition on game-day performance. Dr. Chin's insights shed light on the interconnectedness of physical well-being and athletic success, offering valuable tips for listeners of all ages and skill levels. Tune in to this enlightening episode of the Silicon Valley Tennis Podcast to gain invaluable insights into optimizing your training regimen, preventing injuries, and maximizing your performance on and off the court. Silicon Valley Tennis Academy is committed to nurturing talent and igniting a love for tennis in players of all ages and skill levels. Located at 535 Cypress Point Drive, Mountain View, CA, and at Kona Kai: 680 Hubbard Avenue, Santa Clara, CA, 95051.

Alexandra Ellis has studied and worked in many different areas of exercise science, fitness, and coaching. She has a degree in Exercise Biology and has amassed nearly 1,000 hours of yoga training. MORE FROM RELAXED RUNNINGPersonal Running Coaching: https://www.relaxedrunning.com/personal-coachingTechnique Analysis: https://www.relaxedrunning.com/techniquecoachingFalls Creek Run Experience: https://www.relaxedrunning.com/falls-creekEPISODE OUTLINE:The importance of developing a strong core (00:01:11)The host and guest discuss the significance of having a strong core for distance runners and athletes in various running-based sports.The benefits of pilates and the challenge of stability exercises (00:03:35)The guest shares her love for pilates and explains why it is a challenging modality that focuses on the coordination of multiple muscle groups. They also discuss the difference between gym training and functional fitness.The versatility of kettlebells for functional training (00:05:30)The guest explains why she loves kettlebells and how they can be used for various exercises that integrate upper body strength, core stability, and footwork. They also compare kettlebells to dumbbells in terms of functionality and grip strength.The importance of core exercises for foot pain relief (00:09:11)Discussion on the effectiveness of basic pilates core exercises in alleviating foot pain and the connection between core strength and stability.The benefits of functional strength training (00:10:08)Exploration of how functional strength training, with a focus on core strength and stability, can improve movement and offset the negative effects of sedentary lifestyles.Efficiency and time-saving in functional training (00:12:17)Explanation of how incorporating functional exercises that target multiple areas simultaneously can save time and still provide effective strength training.Developing Awareness of Imbalances (00:19:19)Discussion on how even slight imbalances in the body can lead to injuries in different parts, highlighting the importance of developing awareness.Starting with Core Strength (00:21:38)The guest emphasizes the importance of core strength and suggests starting with pilates or exercises that focus on maintaining a neutral spine alignment.Finding Neutral Spine and Engaging Abs (00:24:33)The guest recommends a video on her YouTube channel that guides viewers on finding neutral spine alignment and engaging the core muscles while lying on the floor, and later progressing to standing positions.The importance of core strength and stability (00:28:03)Discussion on how to activate and develop core strength, the benefits of a strong core for overall body function, and the impact of a weak core on breathing and lower back stability.The role of functional training in resolving movement issues (00:29:18)Exploration of how core strength and stability exercises can help resolve movement issues such as tight upper traps and hip flexors, compared to relying solely on stretching and massage.The significance of simple strength routines and consistent practice (00:31:22)Emphasis on the importance of a simple strength routine in delaying the onset of tension, the practical benefits of awareness and making small adjustments throughout the day, and the correlation between consistency and avoiding injuries in distance running.The big three movements (00:37:48)Discussion about the three important movements for strength training: squat, hip hinge, and overhead reach.The importance of simplicity in training (00:39:10)The guest emphasizes the importance of keeping strength training simple and avoiding overcomplication.The phone book theory (00:40:04)The host explains the concept of the phone book theory in training, where consistent daily training leads to significant progress over time.TRANSCRIPT:https://dashboard.transistor.fm/shows/relaxed-running/episodes/209-how-core-strength-can-transform-your-running-with-alex-ellis/editEPISODE LINKS:Alex's Website: https://aewellness.comAlex's Instagram: https://www.instagram.com/hollaformala/Alex's YouTube: https://www.youtube.com/@aewellnessShow Notes:PODCAST INFO:Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...

Send us a Text Message.In this episode, Lymphedema Therapist helps us understand what lymphedema is and how we can prevent it after having lymph nodes removed. Katherine is a Certified Lymphedema Therapist and has been a physical therapist for about 10 years. She attended the University of CA, Davis for her bachelor's in Exercise Biology as well as Psychology and Mount St. Mary's College for her doctorate in physical therapy. While Katherine obtained her CLT two years ago, she consistently pursues ongoing education in oncology and lymphedema management. Last year, she obtained her Advanced Lymphedema Certification and is excited to learn as much as she can when it comes to the latest information regarding lymphedema!Questions Addressed:Can you share with us what lymphedema is and how it affects the body?How did you get involved in lymphedema therapy?What are some of the signs of lymphedemaWhat are some prevention ideas?How can we bring more awareness to our communities on lymphedema? Contact Katherine Bunker:Clinic Phone #: 775-982-5001 lymphedemaquestions4k@gmail.comResources:https://www.renown.org/search?keyword=lymphedema https://www.compressionguru.com/ https://lymphaticnetwork.org/ https://www.nevadacancercoalition.org/thrivenv/patient-navigation?gclid=EAIaIQobChMI6-6tz62J_wIVKw7nCh1FdQcIEAAYASAAEgKT_fD_BwE https://www.cms.gov/CCIIO/Programs-and-Initiatives/Other-Insurance-Protections/whcra_factsheet  Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .

In this week's episode of the Spine & Nerve podcast, we have a return guest! Dr. Hunter Vincent returns to the show to chat with Dr. Brian Joves about health coaches and how they can help your patients to be more successful in their journey with and through chronic pain. In this episode we'll discuss: What is a health coach? Where does this fit into the treatment and provider paradigm? How can ancillary team members like health coaches help your patients and your team to be more successful? Dr. Vincent is the CEO of Pogo Health. He is a double board certified physician who received his residency training from UC Davis in Physical Medicine & Rehabilitation (PM&R) with a subspecialty certification in Pain Medicine from UCLA. Prior to starting his medical training, he received a Bachelor's of Science in Exercise Biology. He has spent the last decade actively involved in healthcare initiatives focused on maximizing patient engagement in their own health journey. He has worked with various healthcare teams in the fields of clinical obesity, chronic pain, and neurological disorders.  Pogo Health is a virtual platform Virtual that utilizes a team approach to treating chronic pain. Their interdisciplinary opioid-free approach integrates the pain physician, pain therapist and specialized health coach to create a completely virtual and customized treatment program. The Pogo Health multi-modal approach utilizes evidence based techniques to provide long term physical and mental health benefits to combat chronic pain. Learn more at https://pogo-health.com/ This podcast is for information and educational purposes only, it is not meant to be medical or career advice. If anything discussed may pertain to you, please seek council with your healthcare provider. The views expressed are those of the individuals expressing them, they may not represent the views of Spine & Nerve.

Today, I am blessed to have here with me Megan Hall. She received her BS in Exercise Biology and MS in Nutritional Biology at UC Davis where her research focused on the effects of low carbohydrate and ketogenic diets on longevity and health span in mice. This episode originally aired in July 2021. She currently works as Scientific Director at Nourish Balance Thrive, an online health coaching company helping people achieve optimal health and peak performance. In her free time Megan enjoys reading, strength training, and hiking in the Colorado mountains. In this episode, Megan opens up the show by explaining why she wanted to learn more about nutritional and lifestyle interventions for optimal health. Even if you are making the necessary lifestyle changes, you can still be facing health issues. Megan explains why you may want to consider the gut as the reason you are having problems. Plus, Megan talks about how both physical and emotional stress can impact our gut health, and she gives tips on avoiding stress during mealtime. Tune in as we chat about overcoming acid reflux, the impact keto and fasting have on gut health, and whether or not you should give up drinking coffee. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  BiOptimizers Magnesium Breakthrough Special Offer: http://www.magbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off AND a special gift.  Text me +1 (786) 364-5002 Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:35] Why Megan Got Started In The Health Space In college, Megan became interested in functional medicine. She wanted to know more about how lifestyle and nutrition play a role in chronic diseases. Plus, Megan was becoming frustrated with conventional medical school education. Instead of pharmaceutical education, Megan wanted to learn more about helping people implement impactful nutritional and lifestyle interventions. Now, Megan works at Nourish Balance Thrive. She helps people achieve optimal health and performance.  [06:15] You Made Necessary Lifestyle Changes But Something Is Still Wrong Megan will help people who already have changed their diets, and their sleep is on point. However, there are still health issues. In this case, Megan says something is going on in the gut. Intestinal permeability or dysbiosis could be causing health issues. A stool test and targeted supplementation can fix the gut problem. There isn't a perfect stool test, unfortunately. [09:40] Mental Emotional Stress Impacts Not Just Our Digestive Health, But Also Our Overall Health There are different ways that stress can impact the gut. Both physical and emotional stress can have consequences. The elevation of stress hormones can cause direct inflammation and lead to further gut-derived inflammation. Stress hormones can potentially even lead to food intolerance if gut permeability is involved. Also, stress can directly impact digestion and nutrient absorption. Our bodies are not designed to digest food while we are under stress. Plus, stress can lead to making poor food choices. Stress can also increase motility and fluid reabsorption in the gut. Take deep breaths before eating – it will bring your body back into the parasympathetic state. [16:05] Eating Before Bed: It Can Affect Digestion, Sleep, And Your Circadian Rhythm  The body expects food to come during the day. Eating inherently increases our energy output and our body temperature. A drop in body temperature is one of the biggest signs or signals for our bodies to go to sleep. If you're eating before bed, you're not able to cool your body temperature down to increase melatonin. Sleep should be a time of rest and repair. If we are digesting while sleeping, it can cause issues. Plus, our gut microbes have their own circadian rhythms. [19:45] Megan Reveals Tips For Overcoming Acid Reflux   Avoid really large meals. Some people have specific food triggers that cause acid reflux. Don't eat close to bedtime. If you're doing everything right, look at what's going on at the level of the gut to see if there's small intestinal dysbiosis. [21:35] How Ketosis Can Impact Your Gut Health It makes sense from an evolutionary lens that our guts evolved to have this metabolic flexibility to adapt to different food resources available at a given time. There is some recent evidence in animals that butyrate may help enhance sleep. Butyrate also seems to have some anti-inflammatory effects both locally in the gut and then also outside of the gut. [25:00] The Importance of Rotating Foods For Gut Diversity When gut cells use butyrate as a fuel, it's actually converted to ketone bodies. Ketones may help improve gut function and also be used as an alternative fuel source for the gut. Increase gut diversity by rotating which foods you eat. Plus, going in and out of ketosis will also help with gut diversity.   [27:25] The Multiple Benefits That Fasting Has On Your Gut Health Longer-term fasting may improve gut barrier function. Improved gut barrier function is associated with reduced relative bacterial abundance. Intermittent fasting or time-restricted eating in your day-to-day life is a good thing. Plus, fasting can give your gut a rest. Strategic fasting is a helpful tool for your toolbox. [38:05] The Problems With Artificial Sweeteners & Which Ones You Should Avoid Monk fruit and stevia are some of the better artificial sweeteners. Whereas aspartame and sucralose are some of the worst. People who consume artificial sweeteners may have higher levels of insulin resistance. Long-term studies in humans looking at artificial sweetener intake that are controlled don't exist. There are a lot of questions that still need to be answered. Artificial sweeteners can potentially impact energy balance. [43:50] How The Carnivore Diet Can Help Heal Your Gut Nutrient-dense whole foods are great for your gut. What diet works for you today may not be helpful for you down the road. Antinutrients in plants can be problematic. They can inhibit nutrient absorption. Some antinutrients will increase intestinal permeability. [48:50] Should You Give Up Coffee For Your Gut Health? Polyphenols in coffee may have a positive effect on the gut microbial ecosystem. However, coffee can be inflammatory. People do not want to give up their coffee. Adding liquid saturated fats to coffee can be making your gut health worse. It can cause significant gut inflammation. If you're having joint pain, brain fog, or an inability to focus, then coffee could be the issue. We need to appreciate that coffee can have both a positive and a negative effect on our gut health. AND MUCH MORE! Resources from this episode: Check out Nourish Balance Thrive: https://nourishbalancethrive.com/ Nourish Balance Thrive Podcast: https://podcasts.apple.com/us/podcast/nourish-balance-thrive/id902460252 Read Multi-dimensional roles of ketone bodies in fuel metabolism, signaling, and therapeutics Read The Impact of Artificial Sweeteners on Body Weight Control and Glucose Homeostasis Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  BiOptimizers Magnesium Breakthrough Special Offer: http://www.magbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off AND a special gift.  Text me +1 (786) 364-5002 Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Have you heard of self-massage?  You pay to go to a massage therapist to reduce pain, so why not try it yourself?  Today I talk with  Alexandra Ellis about self-massage, why we need it, and how it benefits you.   We dive into: How to get check your posture Getting started on self-massage Tools to use for self-massage Where on your body and how often to use self-massage Self-massage for headaches Benefits and tips of abdominal massage  Posture recommendation for sitting at your desk and using your phone   Creator of AE Wellness and host of The Body Nerd Show, Alexandra Ellis is a Mobility Coach and wellness expert who helps active people move smarter, maintain their bodies, and maximize strength with customized wellness plans so they can enjoy life without pain. Her teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology. Her programs have helped people worldwide get stronger and out of pain so they can step into their greatest potential. https://www.aewellness.com/bodywork/ www.aewellness.com Therapy Balls https://www.aewellness.com/product/therapy-ball-plus/ https://www.tiktok.com/@aewellness https://www.instagram.com/hollaformala/ https://www.youtube.com/aewellness   Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.   For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don't forget to leave a review!  

Meet Alexandra Ellis. She is a Mobility Coach and wellness expert who helps active people move smarter, maintain their bodies, and maximize strength with customized wellness plans so they can enjoy life without pain. Everything a runner needs!!She is the creator of AE Wellness and host of The Body Nerd Show. Her teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology. Her programs have helped people worldwide get stronger and out of pain so they can step into their greatest potential. CONNECT WITH ALEX:WEBSITEINSTAGRAMYOUTUBEFACEBOOKIf you like this episode, please be sure to check out Season 3 Women's Running Series at https://ella-go.com/listen

Alexandra Ellis has studied and worked in many different areas of exercise science, fitness, and coaching. She has a degree in Exercise Biology and has amassed nearly 1,000 hours of yoga training. Alex also has additional education in Human Dissection. This was a super fun and informative conversation which offers a lot of practical advice on how to improve our running performance with simple daily routines. EPISODE LINKS: Alex's Instagram: https://www.instagram.com/hollaformala/?hl=en Alex's Website: Website: https://aewellness.com PODCAST INFO: Podcast website: https://relaxedrunning.com/podcast Apple Podcasts: https://podcasts.apple.com/au/podcast/relaxed-running/id1481743845 Spotify: https://open.spotify.com/show/2MMfLsQKQZRSfrPkuB3M0H?si=c5630d6fd1364f25 SOCIAL: - Facebook: https://www.facebook.com/relaxedrunning/ - Instagram: https://www.instagram.com/relaxed_running/?hl=en

Dr. Guillermo Escalante - The Science and Application of Fasted vs. Fed Cardio for Fat LossMy Instagram review of his slidesMy fasted cardio biasesDr. Escalante on IGMona Rosene, MS, RD - NAD, Muscle and Athletic Performance: Current Research and Future Needs sponsored by ChromaDexSupplementsConclusionsDr. Scott Forbes - This Will Blow Your Mind - Creatine and cognitionMore on creatine and cognition on the Flex Diet PodcastDr. Forbes on IGWendy Irlbeck, MS, RDN, LD, CISSN - Practical Applications for Fueling Today's Young AthletesMy takeawayWendy on IGAkihito Nishimura, MS - Citocoline - A Potent Brain Health Nutrient and Nootropic sponsored by Kyowa HakkoIs it beneficial in a healthier population?Is it beneficial in a younger population?Dr. Karen Hecht - Astaxanthin as a Dietary Tool for Exercise Training sponsored by AstraRealWhat it is and what it doesMy thoughtsDr. Helena Yardley - The Science of CannabidiolWhere the industry is headedCBD and pain reliefDosingDr. Kirk Escobar - The Evolutionary Inertia of Weight Loss and Body RecompositionChanges in RMR from the stone ageEfficiencyHow to overcome adaptationKatie Emerson, MS RD - nooLVL - A Non-stimulant Nootropic, sponsored by Nutrition 21Katie on IGDr. Jason Cholewa - Caffeine supplementation: What are the effects of CYP1A2 and ADORA2A genes, paraxanthine, and habitual caffeine consumption on resistance exercise and jumping performanceThe researchParaxanthine as a possible new supplementDr. Jason on IGISSN position stand on caffeineDr. Yala Stevens - The Effects of Citrus  Flavonoids on Exercise Performance: an RCT sponsored by Bio ActorSupplementDr. Mark Willems - Anthocyanin-Rich Supplementation: Potential for Sport and Exercise NutritionNew Zealand Black Current researchDr. Brandon Roberts - The Dose-Response Effects of Arachidonic Acid on Primary Human Skeletal MyoblastsFlex Diet Podcast with Dr. RobertsNSAID researchArachidonic acid as a supplementDr. Roberts on IGDr. Jonathan Mike - I Like Big Recovery and I Cannot Lie: Sports Supplements You Can't DenyDr. Mike on IGDr. Lonnie Lowery - Polyphenols as Potential Ergogenic and Body Composition ModulatorsMore than just caffeineDr. Lowery on IGDr. Adam Gonzalez - Citrulline and Resistance Exercise PerformanceTwo formsVasodilationTakeawayDr. Marcas Bamman - Convergence of Exercise Biology and Machine-Learning to Understand Response HeterogeneityPhysiology is a demand-based systemResponders and non-respondersFor a full list of references, check out the Flex Diet Podcast Episode 157 on my website.The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery.  If you are outside the enrollment window, sign up for the waitlist and you'll be notified when the course opens again. 

Interventional physiatrist, Dr. Brain Joves discusses treatment options for spinal stenosis. Dr. Brian Joves is double board certified in Physical Medicine & Rehabilitation and Pain Medicine. He specializes in spine and chronic pain disorders, and is the Chief of Pain Management for Hill Physicians.  Dr. Joves completed his ACGME accredited Fellowship in Pain Medicine at the University of California, Los Angeles/ WLA VHA, and his residency in Physical Medicine and Rehabilitation at the University of California, Davis. He earned his Medical Degree from Drexel University College of Medicine, his Master's degree in Medical Sciences from Boston University School of Medicine, and his Bachelor of Science degree in Exercise Biology from UC Davis.  Dr. Joves believes in a comprehensive approach to pain management: emphasizing education and physical modalities, while utilizing medications, interventions, as well as complementary/alternative medicine approaches to achieve functional restoration and improve his patients' quality of life. His professional interests include neuromodulation including spinal cord stimulation, peripheral nerve stimulation, and dorsal root ganglion stimulation to treat neuropathic pain disorders.  Dr. Joves believes strongly in education. He has helped develop the Spine & Nerve Podcast and YouTube Channel, works with pain medicine fellows across the country as a mentor, and lectures nationally on neuromodulation therapies. Resources: Contact Dr. Joves Spine and Nerve Podcast Spine and Nerve YouTube Episode sponsor: The Cox 8 Table by Haven Medical

Dr. Brian Joves gives a presentation that includes information on indirect spinal decompression, spinal cord stimulation, and radio frequency ablation. Dr. Brian Joves is double board certified in Physical Medicine & Rehabilitation and Pain Medicine. He specializes in spine and chronic pain disorders and is the Chief of Pain Management for Hill Physicians.  Dr. Joves completed his ACGME accredited Fellowship in Pain Medicine at the University of California, Los Angeles/ WLA VHA, and his residency in Physical Medicine and Rehabilitation at the University of California, Davis. He earned his Medical Degree from Drexel University College of Medicine, his Master's degree in Medical Sciences from Boston University School of Medicine, and his Bachelor of Science degree in Exercise Biology from UC Davis.  Dr. Joves believes in a comprehensive approach to pain management: emphasizing education and physical modalities, while utilizing medications, interventions, as well as complementary/alternative medicine approaches to achieve functional restoration and improve his patients' quality of life. His professional interests include neuromodulation including spinal cord stimulation, peripheral nerve stimulation, and dorsal root ganglion stimulation to treat neuropathic pain disorders.  Dr. Joves believes strongly in education. He has helped develop the Spine & Nerve Podcast and YouTube Channel, works with pain medicine fellows across the country as a mentor, and lectures nationally on neuromodulation therapies. In his spare time, Dr. Joves enjoys spending time with his wife Ashley and their three sons, running and other types of fitness activities, along with exploring the region's great food, craft beer and wine. Resources: spinenerve.com Spine and Nerve YouTube Spine and Nerve Podcast Show sponsor: The Cox 8 Table by Haven Medical  

Today, I am blessed to have here with me Megan Hall. She received her BS in Exercise Biology and MS in Nutritional Biology at UC Davis where her research focused on the effects of low carbohydrate and ketogenic diets on longevity and health span in mice. She currently works as Scientific Director at Nourish Balance Thrive, an online health coaching company helping people achieve optimal health and peak performance. In her free time Megan enjoys reading, strength training, and hiking in the Colorado mountains. In this episode, Megan opens up the show by explaining why she wanted to learn more about nutritional and lifestyle interventions for optimal health. Even if you are making the necessary lifestyle changes, you can still be facing health issues. Megan explains why you may want to consider the gut as the reason you are having problems. Plus, Megan talks about how both physical and emotional stress can impact our gut health, and she gives tips on avoiding stress during mealtime. Tune in as we chat about overcoming acid reflux, the impact keto and fasting have on gut health, and whether or not you should give up drinking coffee. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:35] Why Megan Got Started In The Health Space In college, Megan became interested in functional medicine. She wanted to know more about how lifestyle and nutrition play a role in chronic diseases. Plus, Megan was becoming frustrated with conventional medical school education. Instead of pharmaceutical education, Megan wanted to learn more about helping people implement impactful nutritional and lifestyle interventions. Now, Megan works at Nourish Balance Thrive. She helps people achieve optimal health and performance.  [06:15] You Made Necessary Lifestyle Changes But Something Is Still Wrong Megan will help people who already have changed their diets, and their sleep is on point. However, there are still health issues. In this case, Megan says something is going on in the gut. Intestinal permeability or dysbiosis could be causing health issues. A stool test and targeted supplementation can fix the gut problem. There isn't a perfect stool test, unfortunately. [09:40] Mental Emotional Stress Impacts Not Just Our Digestive Health, But Also Our Overall Health There are different ways that stress can impact the gut. Both physical and emotional stress can have consequences. The elevation of stress hormones can cause direct inflammation and lead to further gut-derived inflammation. Stress hormones can potentially even lead to food intolerance if gut permeability is involved. Also, stress can directly impact digestion and nutrient absorption. Our bodies are not designed to digest food while we are under stress. Plus, stress can lead to making poor food choices. Stress can also increase motility and fluid reabsorption in the gut. Take deep breaths before eating – it will bring your body back into the parasympathetic state. [16:05] Eating Before Bed: It Can Affect Digestion, Sleep, And Your Circadian Rhythm  The body expects food to come during the day. Eating inherently increases our energy output and our body temperature. A drop in body temperature is one of the biggest signs or signals for our bodies to go to sleep. If you're eating before bed, you're not able to cool your body temperature down to increase melatonin. Sleep should be a time of rest and repair. If we are digesting while sleeping, it can cause issues. Plus, our gut microbes have their own circadian rhythms. [19:45] Megan Reveals Tips For Overcoming Acid Reflux   Avoid really large meals. Some people have specific food triggers that cause acid reflux. Don't eat close to bedtime. If you're doing everything right, look at what's going on at the level of the gut to see if there's small intestinal dysbiosis. [21:35] How Ketosis Can Impact Your Gut Health It makes sense from an evolutionary lens that our guts evolved to have this metabolic flexibility to adapt to different food resources available at a given time. There is some recent evidence in animals that butyrate may help enhance sleep. Butyrate also seems to have some anti-inflammatory effects both locally in the gut and then also outside of the gut. [25:00] The Importance of Rotating Foods For Gut Diversity When gut cells use butyrate as a fuel, it's actually converted to ketone bodies. Ketones may help improve gut function and also be used as an alternative fuel source for the gut. Increase gut diversity by rotating which foods you eat. Plus, going in and out of ketosis will also help with gut diversity.   [27:25] The Multiple Benefits That Fasting Has On Your Gut Health Longer-term fasting may improve gut barrier function. Improved gut barrier function is associated with reduced relative bacterial abundance. Intermittent fasting or time-restricted eating in your day-to-day life is a good thing. Plus, fasting can give your gut a rest. Strategic fasting is a helpful tool for your toolbox. [38:05] The Problems With Artificial Sweeteners & Which Ones You Should Avoid Monk fruit and stevia are some of the better artificial sweeteners. Whereas aspartame and sucralose are some of the worst. People who consume artificial sweeteners may have higher levels of insulin resistance. Long-term studies in humans looking at artificial sweetener intake that are controlled don't exist. There are a lot of questions that still need to be answered. Artificial sweeteners can potentially impact energy balance. [43:50] How The Carnivore Diet Can Help Heal Your Gut Nutrient-dense whole foods are great for your gut. What diet works for you today may not be helpful for you down the road. Antinutrients in plants can be problematic. They can inhibit nutrient absorption. Some antinutrients will increase intestinal permeability. [48:50] Should You Give Up Coffee For Your Gut Health? Polyphenols in coffee may have a positive effect on the gut microbial ecosystem. However, coffee can be inflammatory. People do not want to give up their coffee. Adding liquid saturated fats to coffee can be making your gut health worse. It can cause significant gut inflammation. If you're having joint pain, brain fog, or an inability to focus, then coffee could be the issue. We need to appreciate that coffee can have both a positive and a negative effect on our gut health. AND MUCH MORE! Resources from this episode: Check out Nourish Balance Thrive: https://nourishbalancethrive.com/ Nourish Balance Thrive Podcast: https://podcasts.apple.com/us/podcast/nourish-balance-thrive/id902460252 Read Multi-dimensional roles of ketone bodies in fuel metabolism, signaling, and therapeutics Read The Impact of Artificial Sweeteners on Body Weight Control and Glucose Homeostasis Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

On the show today, I have Megan Hall, Scientific Director at Nourish Balance Thrive, an online health coaching company helping people achieve optimal health and peak performance. Megan Received her BS in Exercise Biology and MS in Nutritional Biology at the University of California, Davis where her research focused on the effects of low carbohydrate and ketogenic diets on longevity and healthspan in mice.  We intended to focus today’s conversation with Megan on the importance of gut health and how to build a bulletproof gut; but we ended up covering all things nutrition, diets, digestive techniques, and lifestyle factors. We do a deep dive into how overlooked gut health is and why it is so important to understand how your system reacts and adapts to certain lifestyle diets and knowing what works for you. Megan shares a few standpoints on why you should buy organic and locally when you can because the produce is fresher, which gives you more nutrients, but also because of the way our mitochondrial function and gut health react to the pesticides on non-local products. Megan steers the conversation to coffee and alcohol in the diet and how both, for some, can increase levels of intestinal permeability, which can cause an inflamed gut. Listen in as Megan explains a couple of factors that go into building yourself a bulletproof gut: eating in a parasympathetic and rest and digest state and also timing food around your workouts to ensure your gut is prepared for digestion. We then do a deep dive into stress and its role it plays in gut health and absorbing nutrients, as well as the gut’s response to sleep quantity and quality. We close out the episode by discussing how you can actually implement these strategies and techniques in your everyday life to achieve an unstoppable gut.   What You’ll Learn in This Episode: [03:10] An introduction to Megan and Nourish Balance Thrive [09:08] Why you should care about gut health [12:40] What you should be doing to build your bulletproof gut [17:35] What role fiber plays in gut health [19:48] Why you should buy organic and local produce [21:45] Knowing what carbohydrate is right for you [23:00] Soluble versus insoluble fibers [24:30] Coffee and alcohol in the diet [27:15] The AIP diet and gut repairing [29:25] Factors that go into building a bulletproof gut [35:00] The gut’s response to stress [38:14] The gut’s response to sleep quantity and quality [41:05] The effects of exercise on the gut (short-term and long-term) [43:15] How to implement these strategies and techniques [44:35] Probiotic and prebiotic experimenting  Links: Explore Nourish Balance Thrive here: https://nourishbalancethrive.com/ (https://nourishbalancethrive.com/) Follow Nourish Balance Thrive on Instagram here: https://www.instagram.com/nourishbalancethrive/ (https://www.instagram.com/nourishbalancethrive/) Explore our free Performance Nutrition Manual here: https://bit.ly/34x0jKk (https://bit.ly/34x0jKk) Chat with our team here: https://bit.ly/2RWYEKW (https://bit.ly/2RWYEKW) Explore our Free Training Samples here: https://www.rebel-performance.com/free-resources/ (https://www.rebel-performance.com/free-resources/) Rebel Performance: Text REBELRADIO to 81493 to get 10% off your first program Text RPCOACHING to 81493 to get join our next case study training group https://jamescerbie.typeform.com/to/hECiC0hX (Take the Rebel Performance Training Quiz to find the right program for you) https://www.rebel-performance.com/inner-circle-training-team?utm_source=podcast&utm_medium=show%20notes&utm_campaign=coaching (Get a coach that's dedicated to your success) https://www.rebel-performance.com/courses?utm_source=podcast&utm_medium=show%20notes&utm_campaign=course (Take a course to become a better coach)

Dr. Joseph White received his Doctorate of Physical Therapy from Brenau University. Joe has worked in the medical field since 2007 getting his start as an EMT in Atlanta, Georgia. He then made the transition into fitness, founded and co-owned a local garage gym, and became a CrossFit trainer at CrossFit Lilburn 678. When not treating patients, Dr. Joe enjoys reading, coffee, CrossFit, paddle boarding, hiking, canyoneering, and climbing. Dr. Erica Wong attended the University of California: Davis (Go Ags!) where she completed her Bachelors of Science in Exercise Biology with a minor in Chicano/a Studies. Dr. Erica earned her Doctorate of Physical Therapy from Brenau University. Since 2007, Dr. Erica has worked in the rehabilitation and sports performance industry. Throughout her career, Erica has worked as: a student athletic trainer for multiple teams in NCAA Division I Athletics, first responder, rehabilitation technician, personal trainer, and coach. In her free time, Dr. Erica enjoys cooking, traveling, reading, spending time with family and friends, playing volleyball, and spending time in the great outdoors: paddle boarding, hiking, canyoneering, and climbing. Find Erica and Joe here: www.whitewongpt.com Facebook: www.facebook.com/whitewongptvegas Instagram: www.instagram.com/whitewongpt | Follow me on Instagram: @drmorganmeese | Join my Facebook Group: Cash-Based Healthcare Entrepreneurs (PT, OT, SLP, Healthcare) | Ready to start your own cash based practice? Let's talk! morganmeese.com/bookacall | Production: Katee Meese |MUSIC: We Are The Best Team! by WinnieTheMoog Link: https://filmmusic.io/song/6235-we-are-the-best-team- License: http://creativecommons.org/licenses/by/4.0/

In this week's episode of the Spine & Nerve podcast, we sit down with Dr. Kevin Mullins. Dr. Mullins joins the podcast to discuss the journey of becoming a sports medicine physician, specifically focusing on what drove Dr. Mullins into this area of expertise and his tips to the next generation of physicians Listen in as the doctors discuss: - Why physical medicine and rehabilitation as a primary specialty? - How did Dr. Mullins decide to sub-specialize and which fellowship to peruse? - What advice does Dr. Mullins give to medical students and residents trying to find their way towards a fulfilling career? Dr. Mullins's bio: Dr. Kevin Mullins is a Sports Medicine Physician at the University is California, Davis. He is originally from Central California where he graduated as a salutatorian while playing varsity basketball at Buchanan High School. He then matriculated into the University of California, Davis, completing his Bachelor of Science in Exercise Biology with Dean’s List Honors in 2011, as well as a minor in African-American Studies. He remained at UC Davis for his medical degree and was awarded the Sacramento Newspaper 30 Under 30 Award for his community engagement as Chapter President of the Student National Medical Association and Co-Director for the Imani Healthcare Clinic. Upon graduation in 2015, Dr. Mullins was selected as Medical Student of the Year by the Departments of Neurology and Physical Medicine & Rehabilitation. Dr. Mullins remained at UC Davis for his PGY-1 internship year, where he completed a combined medical/surgical training program. Dr. Mullins continued residency in Physical Medicine & Rehabilitation at UC Davis, where he achieved the honors of being named Electrodiagnostic Resident of the Year as a PGY-2, and later served as a PGY-4 Chief Resident until graduation in 2019. He covered the California International Marathon event for 4 years, leading as a team captain in his final year of the race. Dr. Mullins then completed his Sports Medicine Fellowship at Stanford University, where he worked as a team physician providing sideline coverage for several NCAA Division 1 teams. He also provided care for local junior college (CCCAA) and Division 2 athletes. Dr. Mullins has also gained experience working with professional level athletes from a wide variety of sports. Dr. Mullins is a published author in an academic journal and has given several poster presentations at national conferences including ACSM and AMSSM, as well as at training events including the Annual Team Physician Course. Dr. Mullins has presented for multiple grand rounds, journal clubs, residency lectures and workshops. He is involved in mentoring high school students and educating medical students, and led in the teaching of a weekly Orthopaedic lecture series on the Stanford University undergraduate campus. His clinical interests include motion analysis development, virtual care and ultrasound guided procedures. This podcast is for information and educational purposes only, it is not meant to be medical or career advice. If anything discussed may pertain to you, please seek council with your healthcare provider. The views expressed are those of the individuals expressing them, the may not represent the views of Spine & Nerve.

Katie Susskind Risso MAT, ATC, CKTP, is an Associate Athletic Trainer at Stanford University working primarily with the women's lacrosse and sailing teams. She also serves as the primary injury spotter for the football program. Susskind Risso received her BS in Exercise Biology and BA in Psychology from the University of California, Davis in 2009, as well as her Master's in Athletic Training from the University of Arkansas, Fayetteville in 2012. Susskind Risso believes in a global and functional approach to injury management and prevention by assessing the body and relative mechanics as a whole, in addition to the mental, emotional, and psychosocial aspects of student-athlete well-being. She is passionate about female athlete health care, the intercollegiate health care model, and specific mental health concerns in the student-athlete population. She is active in the profession at the state and district level, serving as the Far West Athletic Trainers' Association (FWATA) Public Relations Committee Chair. She enjoys participating in community outreach opportunities and educating the public on the role and importance of athletic trainers. In her spare time Risso enjoys cooking, trying new restaurants, skiing, hiking, and spending time with her husband, family and friends. Twitter: https://twitter.com/susskinatorhttps://twitter.com/su_sportsmedInstagram: https://www.instagram.com/susskinator/https://www.instagram.com/su_sportsmed/Email: ksusskin@stanford.edu

Pavel Vasilchuk - Physiotherapist - Doctor of Physical Therapy, B.S. Exercise Biology, B.A. Russian - IG: @pashka_cheburashka FB: Pavel Vasilchuk Pavel was Born in Odessa, Ukraine, immigrated to Sacramento in 1998 and middle child with 2 siblings. Served in church youth choir for 10 years, plays guitar and piano, loves to run, bike, and hike. Some of Pavels goals are to open a physical therapy clinic, run the Boston marathon and 100 mile ultra, compete in a triathlon, help people make sense of pain and make small/gradual lifestyle changes that will improve overall health. Our Social Media and YouTube Links: Instagram - https://bit.ly/2UtZM7v YouTube - https://bit.ly/3dNkbMn Equipment used to record this podcast: Microphone (newer version) :https://amzn.to/2zM2myF ============================= Affiliate Links: ============================= Some of the links in our video descriptions are affiliate links, which means at no extra cost to you, we will make a small commission if you click them and make a qualifying purchase.

Dr. Randy Hampton runs a lab at UCSD, is a professor of Metabolic Biochemistry and Exercise Biology, and is an avid runner and advocate for exercise. In this episode, we talk about his education and life journey and the science of exercise. See acast.com/privacy for privacy and opt-out information.

In this episode we talk all about movement - how to move better and how to move more! Alexandra Ellis is the creator of AE Wellness, host of The Body Nerd Show, a  Motivational Speaker, and a Mobility Coach who helps active people move smarter, maintain their bodies, and maximize strength with a customized wellness plan so they can enjoy life without pain. Her teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology. Her programs have helped people worldwide get stronger and out of pain so they can step into their greatest potential. In this episode, we discuss: ·      Movement vs. exercise and the role both play in our lives. ·      The importance of incorporating a variety of movement into our days. ·      How exactly sitting for long periods of time negatively affects our bodies. ·      The one fundamental thing we all need to focus on but often gets forgotten. ·      Why it's important to develop more awareness of our bodies so we can become the expert and better understand what it's trying to tell us. ·      The Big 3 movements we should all focus on and why. ·      What mobility is why you should focus on that instead of strength or flexibility. ·      And how to incorporate more variety of movement throughout your day. Videos mentioned: 5 Way Shoulder Warm Up  How to Squat How to Hip Hinge You can find and follow Alexandra here: AE Wellness Website Instagram @hollaformala Facebook /aewellness Twitter @hollaformala YouTube /aewellness SHOP!! Primally Pure makes a safe, effective, non-toxic deodorant that actually works. It doesn't contain any harmful chemicals AND it's formulated with ingredients that are actually good for your skin, like coconut oil, arrowroot powder, beeswax and essential oils. AND you can get a discount from being a listener of the who – just use code TheBetterYou at check out for 10% off. Please do yourself and your endocrine system a favor and throw out your toxic deodorant and try Primally Pure.   Check out additional CLEAN products with DISCOUNTS in my SHOP! GIVEAWAY!! We are giving away six sex toys from CalExotics, the first woman-owned sex toy company EVER. Susan Colvin, the owner, launched the business 25 years ago and is a pioneer in the space — she's launched over a million pleasure products over the years! Her mission is to bring pleasure to ALL people no matter their gender, race, socioeconomic background, or preferences.  Laguna Beach Lover "Marvelous Tickler"- a new release from CalExotics' Mini Marvels Shameless "Seducer" French Kiss Charmer Glam Rechargeable Butterfly Kiss  Listen to Ep. 34: Live Your Best Sex Life with Isharna Walsh to learn more. www.CalExotics.com.  RUNS THROUGH MARCH 31! Please SUBSCRIBE, SHARE, RATE, and REVIEW the podcast! Follow the podcast on Instagram @TheBetterYouPodcast or Facebook @TheBetterYouPodcast. And you can email the podcast at TheBetterYouPodcast@gmail.com Follow me on all the socials: Instagram @kaciemain_writes, Facebook @kaciemain.write, or Twitter @kaciemain_write. Find my book – I Gave Up Men for Lent, the story of a jaded, hopelessly romantic, health-conscious party girl's search for meaning – on Amazon, Kindle, and Audible. And for everything else you want to know about me, visit my website at www.kaciemain.com     Some links are Amazon Affiliate links.

Today's guest is Dr. Lacey Chittle, Practitioner of Functional Medicine! She has a BS in Exercise Biology (an emphasis on nutrition), a Doctorate of Physical Therapy, Two internships in Neurology, and an extensive continuing education in all things health. To deepen her understanding of how to help others to regain their health, she completed all 7 advanced practice modules with The Institute for Functional Medicine (IFM), the leading authority on functional medicine. She has an unwavering conviction in the body’s ability to heal, a deep understanding on how to achieve this and the empathy of a survivor. Lacey truly is the solution that modern medicine is begging for. Enjoy!  [THIS EPISODE CONTAINS MATURE CONTENT] VIDEO VERSION: https://www.youtube.com/watch?v=pZIQpsbtNJg&feature=youtu.be NEW Course: https://waistaway.chantelrayway.com/videocourse TIMECODES: **(04:54) - Can you explain Functional Medicine vs. Traditional Medicine? **(06:23) - Narrow Window of Ranges **(07:41) - TSH Range **(10:13) - Standard Deviation analogy **(11:32) - What do you eat in an average day? **(13:15) - What are your red light foods? **(16:15) - Listener Question 1 **(20:32) - Cranberry cures? **(21:48) - How to avoid UTI's [mature] **(23:30) - Listener Question 2 **(29:04) - Listener Question 3 **(32:31) - Listener Question 4 **(34:32) - Listener Question 5 **(38:30) - Listener Question 6   To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Alexandra Ellis is a polymath, having studied and worked in many different areas of exercise science, fitness, and coaching. She has a degree in Exercise Biology and has amassed nearly 1,000 hours of yoga training. Alex also has additional education in: Human Dissection (of course, this was the first thing we talked about) CrossFit Mobility Movement education with Sarah Court, DPT Regeneration Techniques workshop completion through NSCA As you can see, she has experiences that most coaches would envy (human dissection and NSCA training in particular). And I'm always looking for new perspectives that will help us improve our running. Alex delivers in a fun episode that highlights her knowledge about the body, movement, recovery, and injuries. In this conversation, we discuss: What did she learn from dissecting human cadavers? The physiological, biomechanical, and behavioral aspects of her Exercise Biology degree What she learned from CrossFit Mobility that will help runners How to incorporate a daily mobility practice into your life The pros and cons of different massage tools (foam rollers, lacrosse balls, and even Graston tools) How to prevent and treat rolled ankles What she means when she says, "If stretching ain't helping, start building strength." To celebrate our 100th episode, I invite you to take a short (3-question) survey to help us make it better. I really appreciate it.

Tony Comella joins us to talk about cash PT and what is commonly not talked about on social media. Hint: it's not all flower's and sunshine. We also dive into acute to chronic (A:C) workload ratio! About Tony:It is my passion to help as many people as possible reduce pain, restore optimal function, and build long term resiliency through the power of movement and education. In my practice, I utilize a combination of scientific principles, clinical expertise, and strength development in order to provide clients with a comprehensive approach to rehab and performance. Whether you are an elite athlete, a weekend warrior, or simply training for life, the ability to feel, move, and perform well is paramount. This is where I can help.I was born and raised in the Bay Area and graduated from UC Davis in 2005 with a degree in Exercise Biology. My desire to help others in a healthcare setting ultimately led me to choose a career in Physical Therapy, and so I went on to earn a Doctorate of Physical Therapy from Massachusetts General Hospital Institute of Health Professions (Boston) in 2010. Additional education and certifications received include Strength and Conditioning (NSCA), Weightlifting (USA-W) and Functional Range Conditioning (FRCms), to name a few. In my spare time, I enjoy traveling, hiking, mountain biking, and SCUBA diving.If you enjoyed this episode, please consider:1) Subscribing to the show2) Dropping a review on iTunes3) Sharing the episode on social media or with a friend and tag us!Thank you for your support and feedback, it helps us get better and continue to provide you with quality content to becoming the best clinician you can be. Where you can find TonyIG: @tony.comellaWebsite: tonycomella.comConnect with usIG: @missingvariablepodMatt IG: @missing.variableZach IG: @zachwagnerdptEmail: missingvariablepodcast@gmail.com

Today I’m chatting with Dr. Grace Chang, who is a naturopathic doctor and licensed acupuncturist practicing in Seattle, Washington. Trained in both Western and Eastern medicine, she blends the two worlds to empower her patients to take charge of their health. She completed her Bachelor’s of Science degree in Exercise Biology at the University of California, Davis and received her medical degree from Bastyr University in Washington. Since then, she has completed a CNME accredited, two-year residency focused on IV therapy and primary care. Dr. Grace rallies for wellness and preventative health care, applying evidence-based medicine and natural modalities to restore balance between the body, mind, and spirit. IN THIS EPISODE WE DISCUSS: How she blends Eastern & Western Medicine How the entire body is connected examples of IBS and C-Section scars The manifestation of physical symptoms in connection with trauma (physical and/or emotional) She acknowledges that although a medical professional, she doesn’t have the answers for everything How we are in charge of our own health – she invites people to not be a victim and provides tools that empower them Her original pursuit of physical therapy what initially drew her to it & what ultimately lead her to […] The post LPP #94 Empowered Healthcare, Naturopathy, Acupuncture, & Restoring Balance with Dr. Grace Chang appeared first on Liveng Proof.

Today I’m chatting with Dr. Grace Chang, who is a naturopathic doctor and licensed acupuncturist practicing in Seattle, Washington. Trained in both Western and Eastern medicine, she blends the two worlds to empower her patients to take charge of their health. She completed her Bachelor’s of Science degree in Exercise Biology at the University of California, Davis and received her medical degree from Bastyr University in Washington. Since then, she has completed a CNME accredited, two-year residency focused on IV therapy and primary care. Dr. Grace rallies for wellness and preventative health care, applying evidence-based medicine and natural modalities to restore balance between the body, mind, and spirit. IN THIS EPISODE WE DISCUSS: How she blends Eastern & Western Medicine How the entire body is connected examples of IBS and C-Section scars The manifestation of physical symptoms in connection with trauma (physical and/or emotional) She acknowledges that although a medical professional, she doesn’t have the answers for everything How we are in charge of our own health – she invites people to not be a victim and provides tools that empower them Her original pursuit of physical therapy what initially drew her to it & what ultimately lead her to […] The post LPP #94 Empowered Healthcare, Naturopathy, Acupuncture, & Restoring Balance with Dr. Grace Chang appeared first on Liveng Proof.

Taylor has an incredible mind when it comes to looking at all aspects of performance. He came from collegiate and professional sport, including the NFL SF 49ers, and has become laser-focused on utilizing his insights to create and support performance cultures from the ground up in gaming and esports. He took this energy and founded IPI (Innovative Performance Institute) with the vision to promote health and wellness to millions of people worldwide through esports. That included comprehensive initiatives for elite training, research, and education for 5 esports organizations, 15 professional teams, a developmental academy, as well as the creation of a revenue-generating business vertical. Taylor has both a Master’s Degree in Exercise Science and Rehabilitation and a Bachelor’s in Exercise Biology as well as certifications in strength and conditioning training, corrective exercise, nutrition, and sports performance.

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Please “Thank” our sponsors who bring this show to you for free:PLAE - http://plae.us/Samson - https://www.samsonequipment.comIron Grip - http://www.irongrip.com/Intek - https://intekstrength.com/Train Heroic - http://trainheroic.com/Gym Aware - https://kinetic.com.au/gymaware.htmlWoodway - http://www.woodway.com/Versa Pulley - http://versaclimber.com/vp-versapulley/ Taylor is a unique mind when it comes to looking at all aspects of performance. He came from collegiate and professional sport, including the NFL SF 49ers, and has become laser-focused on utilizing his insights to create and support performance cultures from the ground up in gaming and esports. He took this energy and founded IPI (Innovative Performance Institute) with the vision to promote health and wellness to millions of people worldwide through esports. That included comprehensive initiatives for elite training, research, and education for 5 esports organizations, 15 professional teams, a developmental academy, as well as the creation of a revenue-generating business vertical. Taylor has both a Master’s Degree in Exercise Science and Rehabilitation and a Bachelor’s in Exercise Biology as well as certifications in strength and conditioning training, corrective exercise, nutrition, and sports performance.    In This Episode We Discuss: What experience in his journey impacted him the most, and Why.Biggest mistake he has made and how he learned from it.History of ESports and how Strength and Conditioning has a role.  His transition to a new environment. What cognitive load is and how to train for it.  Best piece of coaching advice he has ever received.His favorite quote, Book/App/Website recommendation.

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Please “Thank” our sponsors who bring this show to you for free:PLAE - http://plae.us/Samson - https://www.samsonequipment.comIron Grip - http://www.irongrip.com/Intek - https://intekstrength.com/Train Heroic - http://trainheroic.com/Gym Aware - https://kinetic.com.au/gymaware.htmlWoodway - http://www.woodway.com/Versa Pulley - http://versaclimber.com/vp-versapulley/ Taylor is a unique mind when it comes to looking at all aspects of performance. He came from collegiate and professional sport, including the NFL SF 49ers, and has become laser-focused on utilizing his insights to create and support performance cultures from the ground up in gaming and esports. He took this energy and founded IPI (Innovative Performance Institute) with the vision to promote health and wellness to millions of people worldwide through esports. That included comprehensive initiatives for elite training, research, and education for 5 esports organizations, 15 professional teams, a developmental academy, as well as the creation of a revenue-generating business vertical. Taylor has both a Master’s Degree in Exercise Science and Rehabilitation and a Bachelor’s in Exercise Biology as well as certifications in strength and conditioning training, corrective exercise, nutrition, and sports performance.    In This Episode We Discuss: What experience in his journey impacted him the most, and Why.Biggest mistake he has made and how he learned from it.History of ESports and how Strength and Conditioning has a role.  His transition to a new environment. What cognitive load is and how to train for it.  Best piece of coaching advice he has ever received.His favorite quote, Book/App/Website recommendation.

In this episode, Janet and Nikki chat with Theo St Francis & Stephanie Behrendt Comella about the process of recovering from a spinal cord injury (SCI) and their project Zebra Fish Neuro. They discuss: The difference between the traditional medical model for working with a SCI and a movement based approach Why Pilates inherently lends itself to being so beneficial to this group The benefits of getting on the ground and using rolling patterns after an SCI Why the diagnostic tests may not always accurately measure SCI recovery Zebra Fish Neuro and how it will help movement teachers, Pilates instructors, and fitness professionals work with people who have an SCI About Stephanie Behrendt Comella Stephanie has engaged in over 15,000 hours working directly with individuals with spinal cord injury and other neurological disorders. She was first introduced to Pilates in 2014, which forever changed her thinking about spinal cord injury rehabilitation.  Stephanie graduated from University of California, Davis in 2011 with a B.S. in Exercise Biology. She studied sports medicine and exercise-based rehabilitation as an intern with the university's Division I athletes. After graduation, Stephanie served as a Neuro Exercise Therapist and Manager at a spinal cord injury & neurological disorder specialty gym in Pleasanton, CA for almost 5 years before starting a Pilates-based SCI recovery program – AbsoluteENDEAVOR – at Absolute Center in Lafayette, CA in 2015. She blends her formal education, vast experience with SCI, and training in Pilates and mindful movement to provide a unique style of training that is focused on body re-connection.  Stephanie is a Pilates Method Alliance (PMA) Certified Pilates Instructor through Balanced Body, as well as an American Council on Exercise (ACE) professional since 2008. About Theo St. Francis Theo has been exploring the vast landscape of body-reconnection since his 2013 injury at the start of his Mechanical Engineering and collegiate swimming careers at MIT. Having the trajectory of his healing completely redirected by his practice of Pilates, Theo is now working on ways for others to benefit from the same effective therapy. Theo is the author of TheOvercoming blog, where he shares the journey of reconnecting to his body. Since he first read Calais-Germain's Anatomy of Movement textbook while in a cervical collar at inpatient rehab, he has approached his healing as a research project on which his life depends. Having sought out and worked with Pilates instructors around the country on his healing journey, Theo seeks to blend various mindful practices to discover which ways best reconnect a paralyzed body. He lives to problem-solve and cannot wait to resume his studies in Mechanical Engineering at MIT.

In this episode, Janet and Nikki chat with self-care expert and yoga teacher Alexandra Ellis about how to integrate self-massage, mobility, and strength work into a movement practice to improve function and decrease the risk of injury. They discuss: The current scientific theories on what's happening when we perform release work with balls or foam rollers The best applications for self-massage tools and how to know if you need a soft or hard tool The importance of strength work in reducing pain and tension + improving function The difference between flexibility and mobility When stretching can be beneficial (and when it might not be) Areas of the body that are often skipped over in release and strength work that would be helpful to target About Alexandra Ellis: Creator of AE Wellness, Body Nerd, and Self-Care expert, Alexandra Ellis has made it her life’s mission to better understand how the body works to help her clients DIY their self-care, strength, and injury recovery. Her teaching and studies focus on injury prevention, rehabilitation and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology. With a strong background and keen interest in anatomy and physiology, Alex strives to empower people to improve their health and well-being through a personal movement practice and enhanced body awareness. Her programs have helped many people worldwide to be an empowered part of their health, rather than relying solely on their healthcare provider.When not Instagraming her food, workouts or Teacher Training adventures, Alexandra can be found teaching public classes in Los Angeles. Learn more at www.aewellness.com

As Scientific Director at Nourish Balance Thrive, Megan is a research scientist who helps keep the program state of the art. She received her BS in Exercise Biology and MSc in Nutritional Biology at UC Davis where her research focused on the effects of low carbohydrate and ketogenic diets on longevity and healthspan in mice. In her free time Megan enjoys reading, long walks in the sunshine, weight lifting, martial arts, and hiking in the Colorado mountains. You could listen to this interview to learn: How Megan recovered her gut health. The best diet to gain lean mass (for the underweight). About allostatic load. Here’s the outline of this interview with Megan Roberts: [00:01:14] IHH-UCSF Symposium on Functional Medicine and the Paleo Approach. [00:01:30] Presentations: Robb Wolf, Dr Stephan Guyenet, Dr Justin Sonnenburg. [00:02:55] The road to medical school. [00:03:14] Blog post: Why Your Ketogenic Diet Isn’t Working Part One: Underfueling and Overtraining. [00:04:34] Integrating all the information. [00:04:59] Dr Ron Rosedale, Dr Dominic D'Agostino. [00:06:43] Allostatic load aka, "the stress bucket". [00:07:40] Gluten and dairy sensitivities. [00:08:01] Presentation: Dr Tommy Wood at Icelandic Health Symposium. [00:08:39] White blood cell counts and getting sick. [00:10:03] Book: Why Zebras Don't Get Ulcers by Dr Robert Sapolsky. [00:12:33] Favouring micronutrients over macronutrients. [00:14:05] Learning to be mindful. [00:14:51] Interview: How to Think Yourself Younger, Healthier, Faster with Dr Ellen Langer. [00:15:52] Presentation: The Way to the Man's Heart Is Through the Stomach, Dr Tommy Wood. [00:16:16] Blog post: How to Prevent Weight Loss (or Gain Muscle) on a Therapeutic Ketogenic Diet. [00:16:52] Sumo wrestlers. [00:17:12] Interview: Keto Summit with Dr Chris Masterjohn. [00:18:22] Interview: How to Achieve High Intensity Health with Mike Mutzel. [00:19:07] Interview: Social Isolation: The Most Important Topic Nobody is Talking About with Dr Bryan Walsh. [00:20:46] Headspace. [00:23:59] Critical thinking and seeing shades of grey. [00:25:05] Timing carb intake. [00:26:34] Adapting to altitude in Colorado. [00:28:01] Will the ketogenic diet extend longevity? [00:28:25] The limitations of rodent studies. [00:29:30] Gender differences for the ketogenic diet. [00:29:59] Blog Post: The IRONMAN Guide to Ketosis. [00:32:50] Ben Greenfield's experience on a ketogenic diet. [00:33:06] Dr Mark Cucuzzella, Zach Bitter. [00:34:56] Interview: How to Use Biomedical Testing for IRONMAN Performance with Bob McRae. [00:35:10] Blog post: How to Use MCT Oil to Fuel an IRONMAN Triathlon, and, How Endurance Training Affects Carbohydrate Tolerance. [00:36:12] PHAT FIBRE v2. [00:37:39] Blog post: Why Your Ketogenic Diet Isn’t Working Part One: Underfueling and Overtraining.

Ajay Nair Sharma candidate for the degree of Bachelor of Science in Exercise Biology, gives the student address at the UC Davis College of Biological Science commencement on June 12, 2016.