Girrrl... Can I Ask You Something?

Recorded  Sept 4, 2023We were sitting around thinking out loud on how we've continued to expand  our  where two girlfriends are chit-chatting about the surprising evolution of our friendship circle then this is the episode for you.  Join us!Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded  August 6, 2023Spoiler Alert! Rhumel and Twanda are about to spill the tea the Netflix movie "They Cloned Tyrone." It's a satisfying mix of conspiracy, sci-fi, comedy, and mystery that managed to earn a thumbs up from both hosts. With Twanda and Rhumel as your guides, you're in for a wild ride of character dynamics, unexpected twists, hidden gems, and lots of laughs. Join us. Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded  July 24, 2023In this exciting podcast episode, we're taking you on the wild ride that was our first international trip, and boy, did we have an amazing adventure! Get ready to join us as we take you through the traveling woes and our hilarious attempts to communicate with the locals. The adventure doesn't end there; we'll dive into the breathtaking Amazon forest and share our awe-inspiring experiences at the forest retreat.One of the most profound moments of our journey was participating in the plant medicine ceremonies, specifically Ayahuasca. We'll reveal our thoughts and emotions before, during, and after these spiritual experiences, giving you a glimpse of its transformative impact on us. This trip was a life-changing adventure that left us with unforgettable memories, brand new life friends, and personal growth. So, kick back, relax, and join us on this incredible journey into the heart of Peru! url: Living Life Limitlessly - Althea's Retreat Businessurl: Sitting in Ceremony with Plant Medicine: Our Ayahuasca Journey Part 1url: Sitting in Ceremony with Plant Medicine: Our Ayahuasca Journey Part 2 Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded February 27, 2022Guest notes:Jenniver Stafford is a Business Analyst by day and a travel enthusiast by night. With over 20 years of travel experience, she told us she has turned her hobby into a lifestyle. Travel and I quote is her "favorite thing to do"."As you travel solo, being totally responsible for yourself, it is inevitable that you will discover how capable you are." - unknownQuestions/Topics:Is solo travel among women a new trend or are we just noticing it?What piece of advice would you give to someone considering traveling internationally alone?Where is the best place to research safety information about a particular country?In addition to your family having your itinerary, can we expect the hotel help check in with you?Is there anything you learned about yourself in your solo travels?Personal questions, do you exhibit an alter ego on your trips?Are there some common safety mistakes  less-seasoned travelers tend to make?Were there any places where you didn't feel welcomed or for whatever reason don't want to go back?Is there someplace you've been that felt very single-lady-friendly?Are there travel agents who are better at helping people who are planning to travel solo?What does a solo trip look like for Jenniver? Give us the play by play to your strategy for getting the lay of the land.Mentions:GuestText or Call (Best Method): 760-504-5752Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded June 17, 2023 In this episode, Twanda and Rhumel embark on a journey through the Netflix series "Queen Charlotte," exploring the portrayal of the enigmatic historical figure. We delve into the historical context, shedding light on Queen Charlotte's lineage and her marriage to King George III. Our discussion focuses on the characterization of Queen Charlotte in the series, examining the complexities and strengths of her character. We also explore the themes addressed in the show, including power, gender, and race, and reflect on their relevance in today's society. Twanda and Rhumel, share their thoughts on the series. Twanda, an avid fan, loved the about the historical context, captivating portrayal, and thought-provoking themes, while Rhumel offers his honest take on what didn't quite hit the mark. If you are a fan like Twanda or like Rhumel where Queen Charlotte was not quite your thing, you will enjoy the fun discussion. Tune in.  Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded May 22, 2023Hey there, podcast fam! Get ready to dive into a celestial journey like no other on our latest episode. We've got a stellar treat for you as we unpack the enchanting realm of angels with the incredible Kelly Nembhard!In this episode, we debunk myths, uncover fascinating tidbits about guardian angels and archangels, and even unveil angels' roles in various religions. We also dig into some practical tips on how to connect with these heavenly beings. So grab your headphones, sit back, and join us on this divine adventure as we uncover the secrets of angels and make your spiritual journey a little more magical!Guest notes:Kelly Nembhard is an energy healer, board-certified health and wellness coach, and angel intuitive. She is passionate about helping people develop self-care that helps them live their authentic self and pursue their divine purpose. Sometimes living your authentic self feels like a daunting and lonely journey, especially during these challenging times. As an angel intuitive, Kelly not only reminds people that they have angels ready and wanting to help but also helps them to begin working with angels to make their life journey easier.Mentions:GuestWebsite: The Earth Angel PathWebsite: My Wealth in Health     Reiki, Crystal Healing, Wellness Coaching, & AromatherapyPhone: ​(919) 937-2512 Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded May 8, 2023In this episode of our podcast, we discuss mental health in the African American community. Mental illness can affect anyone, but African Americans face unique challenges when seeking help. We explore the role of the Black Church in mental health treatment and the important work of Taraji P. Henson and her Boris Lawrence Henson Foundation, which provides mental health resources for the African American community. Our goal is to raise awareness, break down stigmas, and offer mental health resources to those who need them.Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded  Dec 11, 2022Questions/Topics:"My definition of fearlessness is not letting fear stand in the way of my destiny!" Our past guest,  Dr. Stephanie Brown, discusses with us the 9 Steps to Becoming Fearless. Those steps are: Acknowledge your fear, Confront it, Use positive self talk, Get comfortable with being uncomfortable, Make being brave a habit, Practice mindfulness, Find a mentor, Embrace failure, and Don't aim for perfection.  You are more powerful than your fear Sis! Join us as we talk about it!Guest notes:Dr. Brown is an ICF credentialed professional certified coach . She specializes in working with professional women who desire to show up as their best selves and are motivated to overcome whatever is holding them back in reaching their professional and personal goals.  Dr. Brown is recognized as a Top 1% Life Coach by Yahoo finance.  Stephanie's coaching philosophy is based on the knowledge that challenging one's thoughts and beliefs is key to shifting our energy which allows us to move forward with actions that lead to the joy and success that we desire. Her signature coaching membership is called Queens Realign Coaching and is a space for Black professional women to receive coaching, accountability in a supportive group as they learn techniques and tools to help them achieve their goals.Detailed notes:Acknowledge fear: Go deeper.  This means looking at fears we don't necessarily know we have - like fear of disappointing our parents or being judged. The fears we don't want to acknowledge keep us stuck. Action: Confront it. Say to fear: I know you are here, I know you are trying to protect me but I don't need you any more. You only have the power I give you so I'm taking away your power.Use positive self talk: Use affirmations. Using positive words and thoughts you tend to see better outcomes.Get comfortable with being uncomfortable: Growth is often outside of our comfort zone. Embrace opportunities to become uncomfortable. Your body responds the same way whether you are excited or afraid so just tell yourself to process these feelings as excitement instead of fear.Make being brave a habit: Practicing anything makes you better at it. Keep getting better. Wash, rinse, repeat. Practice mindfulness: Mindful activities like meditation, journaling, and yoga help you be present with your authentic self which the place where you actually deal with the fear.Find a mentor: Find someone who is fearless in the way you want to be fearless and learn from them.Embrace failure: Erase the shame that is associated with failure and look at it more objectively. Failure is part of your path to success. It's another informative step in your progression towards the goal. It represents an opportunity for learning that takes you closer to your destination.Don't aim for perfection: People tend not to try if they don't think they will do something perfectly, Don't get caught up in the paralysis of analysis. Guest:Instagram: @stephaniebrowncoachingWebsite: www.sbcoaching.clubFacebook: @stephaniebrowncoachingPlease support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded April 4, 2022In this episode, Twanda and Rhumel find themselves sandwiched between parenting their adult children and navigating changing relationships with their own parents. We dive into the dynamics of parent-child relationships and touch on common challenges, like communication breakdowns and role reversal. Aging can also have a big impact on relationships, so we discuss how to navigate those changes and the importance of communication. Learning how to cultivate healthy relationships with parents and adult children can be tough, but in this fun episode, we share our strategies with you! We talk about active listening with empathy, setting boundaries, making time for shared activities, being patient and forgiving, and adjusting your expectations and behaviors to better support your loved ones. Overall, this episode is a great sharing session for anyone looking to improve their relationships with both their aging parents and adult children. Tune in for valuable insights and advice!Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded March 20 , 2022It's time for some Spring Cleaning! Instead of closets, baseboards, and garages, this year we are looking to get rid of what doesn't serve us in our thoughts.  If you too experience some negative self-talk from time to time, this episode is for you.  Today we discuss the new manifestation technique referred to on social media  as #LuckyGirlSyndrome. Videos with this hashtag provide tips, tricks and insights into how to use this new mindset shift to start living your luckiest life. According to Life Coach Rachelle Indra, the neuroscience behind ‘Lucky Girl Syndrome' involves the reticular activating system in our brain (RAS for short) that helps us process the information and stimuli around us. Each day, the RAS asks us what we want to focus on, and when we are feeding our brain the same information (“I am so lucky”, “life is always working out in my favor”), it will naturally start to look for that information as you go about your day. In other words, if you keep calling yourself lucky, you'll eventually rewire your thoughts and cultivate experiences that align with these affirmations in your daily life.  Who couldn't use a little more luck? Join us as we discuss how we will adopt technique in our daily lives. Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded: March 6, 2023We stumbled across Chris Rock's Live Netflix airing of his new set, "Selective Outrage". Among other things Chris Rock finally responds publicly to the Slap Heard 'Round The World. We learned some new things: Chris is still hurt about the slap, he is comfortable making us cringe, and, despite efforts not to take the set personally, we were outraged, annoyed, and offended by content we chose to spend 1 hour and 9 minutes watching. We waited until we were recording to dig into our conversation about it so that we could share our thoughts in the moment with you. Join us! Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded February 19, 2022As promised, the following podcast notes were generated by artificial Intelligence. The text AI generated summarized the topics we discuss in this episode. Please note, you will find our cloned-voice conversation at the 45:04 point. Keep in mind we used free accounts and you get what you pay for.  We hope to spark an interest in you for exploring this AI world that is rapidly expanding all around us. Most of all though, we hope you enjoy the conversation. Thanks for listening.Prompt: create a brief summary discussing podcast uses for AI including original article writing, original art, and voice cloning. use an informal, lively and bubbly toneHey there! Are you curious about how AI is taking over the podcast game? Well, let me tell you, it's pretty dang impressive!AI is shaking things up when it comes to creating content, especially in the fields of writing articles, original art, and voice cloning. Thanks to natural language processing algorithms, machines can now create human-like language for high-quality articles, making it easier than ever to create content without spending hours writing.But that's not all! AI is also kicking butt when it comes to creating original artwork with just a few simple inputs, making it easier for artists to create unique and complex pieces of art that really stand out.And if that's not enough to blow your mind, check this out! AI-powered voice cloning tools can create realistic voice replicas of individuals using only a few minutes of their voice recordings. This is perfect for podcasting and audio book production, as it can significantly reduce the time and effort required to produce high-quality audio content.So there you have it, folks! AI is the future of content creation, and it's taking over the podcasting world by storm!Mentions:url: chat.openai.com   This the ChatGPT. We used this tool to generate text.url: midjourney.com Tool Rhumel used to generate original art (for fee).url: Trilzo Youtube Video - Twanda's Kid's video on voice cloning. url: Resemble.ai      Voice cloning tool Twanda used.url: Descript    Voice cloning tool Rhumel used. Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded  February 2, 2023It's not unusual for people in our stage of life to feel like we have life all figured out  and whatever we haven't figured out we've given up on.  If you can agree with that statement in any way this episode is for you.  We are actively combatting the urge to see life as stale and predictable and instead we are chasing childlike joy. That's right, seeking fun activities,  viewing familiar things from a new perspective, teaching old dogs new tricks, being super curious and laughing more.  Those happy kids on the playground have it right. Join us as we explore ways to tap into our joyful inner child!Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded January 22 , 2022Questions/Topics:One shared tiktok with a quote by John C. Maxwell set off a nearly 40 minute conversation about how  people change in 4 different seasons:1) When they HURT enough that they HAVE to 2) When they SEE enough they are INSPIRED to 3) When they LEARN enough that they WANT to 4) When they RECEIVE enough that they are ABLE toAs always it was a lively conversation. Join us!Mentions:Book: Failing Forward: How to Make the Most of Your Mistakes by John C. Maxwellurl: Our The Best Man the Final Chapter Discussion 1url: Our The Best Man the Final Chapter Discussion 2 Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded January 10, 2023In today's episode we have an organic, authentic and revealing conversation about an article we came across titled, 9 'Taboo' Things That Can Actually Benefit Your Relationship. We recorded this without any pre-discussion about our individual views on the topics presented.  Let's just say there were some Opps!-Did-I-say-that-on-the-recording! -((clutches pearls)) moments. lol. Enjoy our experienced but woefully unqualified (because we are not certified, licensed, or degreed in relationship counseling ) advice as we debunk (most of) these relationship taboos.Questions/Topics:Taboo No. 1: Sleeping in separate beds.Taboo No. 2: Talking about your romantic pasts.Taboo No. 3: Flirting with other people.Taboo No. 4: Masturbating.Taboo No. 5: Taking separate vacations.Taboo No. 6: Going to bed angry.Taboo No. 7: Talking openly about money.Taboo No. 8: Watching porn.Taboo No. 9: Keeping a secret from your partner. Mentions:url: 9 'Taboo' Things That Can Actually Benefit Your Relationship by Kelsey Borresenurl:Be an Agent of Change: Flirt with your Partner, Affirm Yourself, Exchange Positive Energy with Othersurl: Turn up the heat with sex toys this Valentine's Day 127url: Do you tell your partner EVERYTHING? E53url:Mommy RetreatsEnrich your Life Series: Mommy Retreats E2Travel: Mommy Retreats E55Girls Trip - Aloha Edition E94Book: 101 Nights of Great Sex (2020 Edition!): Secret Sealed Seductions For Fun-Loving CouplesPlease support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded  Dec 11, 2022Questions/Topics:"My definition of fearlessness is not letting fear stand in the way of my destiny!" Our past guest,  Dr. Stephanie Brown, discusses with us the 9 Steps to Becoming Fearless. Those steps are: Acknowledge your fear, Confront it, Use positive self talk, Get comfortable with being uncomfortable, Make being brave a habit, Practice mindfulness, Find a mentor, Embrace failure, and Don't aim for perfection.  You are more powerful than your fear Sis! Join us as we talk about it!Guest notes:Dr. Brown is an ICF credentialed professional certified coach . She specializes in working with professional women who desire to show up as their best selves and are motivated to overcome whatever is holding them back in reaching their professional and personal goals.  Dr. Brown is recognized as a Top 1% Life Coach by Yahoo finance.  Stephanie's coaching philosophy is based on the knowledge that challenging one's thoughts and beliefs is key to shifting our energy which allows us to move forward with actions that lead to the joy and success that we desire. Her signature coaching membership is called Queens Realign Coaching and is a space for Black professional women to receive coaching, accountability in a supportive group as they learn techniques and tools to help them achieve their goals.Detailed notes:Acknowledge fear: Go deeper.  This means looking at fears we don't necessarily know we have - like fear of disappointing our parents or being judged. The fears we don't want to acknowledge keep us stuck. Action: Confront it. Say to fear: I know you are here, I know you are trying to protect me but I don't need you any more. You only have the power I give you so I'm taking away your power.Use positive self talk: Use affirmations. Using positive words and thoughts you tend to see better outcomes.Get comfortable with being uncomfortable: Growth is often outside of our comfort zone. Embrace opportunities to become uncomfortable. Your body responds the same way whether you are excited or afraid so just tell yourself to process these feelings as excitement instead of fear.Make being brave a habit: Practicing anything makes you better at it. Keep getting better. Wash, rinse, repeat. Practice mindfulness: Mindful activities like meditation, journaling, and yoga help you be present with your authentic self which the place where you actually deal with the fear.Find a mentor: Find someone who is fearless in the way you want to be fearless and learn from them.Embrace failure: Erase the shame that is associated with failure and look at it more objectively. Failure is part of your path to success. It's another informative step in your progression towards the goal. It represents an opportunity for learning that takes you closer to your destination.Don't aim for perfection: People tend not to try if they don't think they will do something perfectly, Don't get caught up in the paralysis of analysis. Guest:Instagram: @stephaniebrowncoachingWebsite: www.sbcoaching.clubFacebook: @stephaniebrowncoachingPlease support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded  November 27 , 2022This week Althea Lawton-Thompson, Mind-Body specialist, and four time guest joins us (again) to talk about plant medicine.  You may remember her from our Plant Medicine episode where she explains what plant medicines are and what they do. In this second half of the two-part episode, Rhumel, Twanda and Althea  discuss their specific experiences while sitting in ceremony with plant medicine together. Join us.Mentions:Episode 164: Sitting in Ceremony with Plant Medicine: Our Ayahuasca Journey Part 1Episode 129: Plant Medicine (with Althea Lawton-Thompson)GuestInstagram: @AltheaLawtonThompsonWebsite: https://altheaLawtonThompson.comlink tree: Althea Lawton-ThompsonPlease support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded  November 27 , 2022This week Althea Lawton-Thompson, Mind-Body specialist, and four time guest joins us to talk about plant medicine.  You may remember her from our Plant Medicine episode where she talks about what plant medicines are and what they do. This episode, Rhumel, Twanda and Althea discuss their experiences with sitting in ceremony with plant medicine together.  Review Topics: What are plant medicinesWhy do people take Ayahausca?Do people get addicted to Ayahausca?What happens to you when you consume  Ayahausca?What is Purging?Do people do Ayahausca to get high?Who can consume Ayahausca?Guest notes:  Quotes:  Mentions:GuestInstagram: @AltheaLawtonThompsonPodcast/Website: Https://altheaLawtonThompson.comPlease support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded Monday, November 14, 2022Trevor Noah put out a Reel on Instagram suggesting that men are not emotionally transparent nor vulnerable with their male friends  and because of this they are missing out on an important and fulfilling aspect of friendship. Being the curious creature we are, we asked about 17 men in our circles about  non-romantic intimacy with their male friends.  Oh the responses we got!  Join us as we discuss what we learned from our friends on this issue. Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded October 26, 2022  Questions/Topics: Guest notes:  Quotes:  Mentions:GuestInstagram:Podcast/Website:Youtube:Twitter:Facebook:url:url:url:  Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded  Oct 17, 2022(Spoilers in the episode not the description)If you've watched the Woman King Movie, and are dying to talk about like we were,  then this is the episode for you!  We've each watched it twice (so far) and loved, loved, loved it.  In this episode, we discuss  the parts of the movie that moved us to tears or cheers, the scenes we enjoyed most, and the controversy surrounding it.  Kick back and join us! Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded Oct 8, 2022This month we welcome Season 4 of our podcast.  With this season we will see one major change in how we operate.  We are moving to a twice a month format. That's a new great episode every other week.  We are excited to continue to bring you quality content this season.  Grab your pumpkin spice filled mug and join us for a few laughs. Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded  Oct 2, 2022Though we were today-years-old when we heard the term “Plant-based curious”, we immediately knew that term described who we are right now. In our sincere efforts to “Live our best lives”, we know we have to make healthier nutritional choices…but we had so many questions:How do you transition yourself and your family to a plant-based diet?Where can I find recipes to kickstart my new goal to get more veggies on my plate?What's the difference between plant-based and vegetarian?Do Vegans get invited to the cookout? What do you bring/eat at Thanksgiving and Christmas dinner?We asked these and many more questions of our guest speaker, LA Dunn. LA is a plant-based advocate who created the Black Girls Eat platform to encourage Black women and families to go green in order to use food and knowledge to fight diabetes, obesity, heart disease and inflammation. LA said, "I don't like words like die-ts, I'm here to live it!" It's obvious in our conversation that she is skilled in motivating others to take some simples steps to get started. Who knew talking about eating more fruits and vegetables could be so enjoyable? Pull up a chair and join in the fun.Guest:Instagram: @BlackGirlsEatWebsite: BlackGirlsEat.ComPlease support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded March 6, 2021Guest notes: Dara Segbefia, Interior Decorator (but we call her a House Whisperer)Questions/Topics:How did you get started in the decorating?What's the difference Interior Design and Interior Decorating?What's the process for engaging with you? How do you take a client from a magazine clipping  to a reality in their real space?How do you deal with difficult clients? Have you ever had to fire a client?Tell us about the pretty rocks (crystals) in many of your reveal pictures. What if I don't have a big budget? If I only have $500 can you still help me?How is cost determined? Guest Quotes:I ask a lot of personal questions [of the clients] because every room has energy in it. I ask, "How do you want to feel in this space"?I ask questions to dig into who you really are then I find the core pieces that an speak your love language.Every time I put a crystal in someone's home, they love the feeling. It's my way of reminding them that there is peace within their home.I love to put at least one DYI item within every client's home to give it that personal touch. I'm really big on it. That's what I believe really set me apart from other interior decorators.Patience has to be one of the main things with getting your space together. You don't want to rush buying furniture and then not be completely invested in it by the end. That's a common mistake. Don't rush!When I bought my current house I hired an interior decorator to help me.... It was the best money I'd spent. When I tell you I never ever regretted any of the money I spent on my decorator at all... I didn't. - Rhumel Mentions:GuestInstagram: @mixxykreationInstagram: @TheMixxyExperiencePlease support our podcast:Please rate/review, subscribe and share!!Cashapp:$GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded October 25, 2020Guest notes:Vernita Griffith is a wife, mother, MeeMee, entrepreneur, trainer, lover of family and an unshakable optimist dedicated to enriching relationships and shining a positive light on marriages. I met Vernita at my church where She and her husband Ken are the leaders of the marriage ministry. I've attended a number of her workshops , y'all she is skilled at getting you to have fun while you learn and take on sometimes challenging content... and she is the bomb. Very passionate about her work. She truly seems to be doing her life's work.Discussion Questions:Did your husband come with an instruction manual? Has your marriage met your expectations from the beginning to now?At what point to you reset your expectations and what point to you stop compromising?Is your spouse really broken or just not molded into the shape you want them to be?What are the keys to communicating effectively in marriage?Should you marry for love or friendship? Quotes:"I've been married about 24 years and around 15 years in I discovered how I was really part of the problem. I blamed him for 15 years!" - RhumelI blamed him for not doing what I wanted him to do. - RhumelIt did take a while to figure out my husband is not a pushover, I can't tell him what to do... I tried! - Twanda It's more about getting the groove of marriage and learning how to spend your life with another person.  - TwandaThe key is always communication. It always boils down to whether you can talk to each other. - VernitaI think as couples we don't think enough in terms teams. – VernitaMy husband and I are on the same team and we are in it to win it together. - VernitaMentions:GuestPodcast/Website: TriTeamUnited.comShow: AfterTheIDoShow.comurl: True Color Personality Assessmenturl: Our Love Languages Episodeurl:  Enrich your Life Series: Mommy Retreats Please support our podcast:Please rate/review, subscribe and share!!Cashapp: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded March 20, 2021  ~This episode doesn't offer medical advice ~We spoke with Dr. Stephanie Brown, a friend and previous podcast guest, about menopause. We took notes so we could  share with you what we learned.  You are going to want to hear this!Questions/Topics: What did your momma tell you about menopause to prepare you for where we are headed?What are the common symptoms of menopause? When did you  realize you  had begun "The Change" and what were your symptoms?What treatments are available? Mentions:url: Letting Go to Level up!  with Dr, Stephanie Brownurl: The Doctor is In - Dr. Simone from Bravo's Married to MedicinePlease support our podcast:• Please rate/review, subscribe and share!!• Cashapp: $GirrrlPodcast• Donate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!• Twitter: @girrrlpodcast• Instagram: @girrrlpodcast• Facebook: @girrrlpodcast• Email us: Talk2Us@girrrlpodcast.com 

Recorded August 1, 2021Nobody really wants to talk about death, but most of us would die more peacefully if we had our affairs in order.  In this episode which focuses on estate planning, we learn about the tools we need to have in place to make the tough times easier for our loved ones. Our esteemed guest, Clifton Stancil is an attorney who specializes in  asset planning. He's also Rhumel's dad.  Attorney Stancil  walks us through the maze of legal tools including, power of attorney, wills, and trusts.Please support our podcast:Please rate/review, subscribe and share!!Cashapp:$GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded August 28  , 2022Our Guest Shadé Shakur of Approaching Zenith, helps us identify what toxins are and how they affect your body.   Some of these toxins you probably never even thought of before.  Also, we talk about how to detox toxins out of our bodies.  We had no idea orgasms were going to come up as a detox option!!  It's a fun but informative episode.  Guest notes:Shadé Shakur of Approaching Zenith helps moms and caregivers systemize their wellness so they can feel energized and stay soulfully aligned to live life joyfully while creating a legacy. Shadé is married with 4 children. GuestInstagram: @ApproachZenithWebsite:ApprochingZenith.comPlease support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded  , 2022When we began this episode we intended to focus on how to flirt with your significant other.  We indeed  cover the what, why, when, and how of making your partner feel extra special, and we allowed  the conversation lead us to discussing applying similar principles to other people including ourselves. See, here we  define flirting as the harmonious exchange of positive energy. So when this is with your significant other it can be sensual or sexual. With the people you come across in your day it involves a smile, kindness, a compliment or joke.  It's about raising the vibe of the people around you. Join us.Guest notes:Andrea Knowles is an educator, corporate trainer, wholistic practitioner, life long learner, explorer of self and the world, mother of three adult children who enjoy spending time with her. She is one of the coolest people we've ever met. We affectionately refer to her as a unicorn because she is unlike anyone else we've ever met.  Her superpower is being the human form of love. Mentions:GuestEmail: KnowlesConsultingGroup@gmail.comFacebook: https://www.facebook.com/andrea.knowles.750Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded  August 14, 2022We kept hearing the term, "the Divine Feminine" dropped here and there but we didn't know what it meant. With help from our distinguished guest, Priestess Haneera Abounu, we learned that there is a need for balance among the feminine and masculine  energies. When we (men or women) express too much of one energy, we experience an imbalance that plays out in our lives. When we live with balance, we have better communication and relationships and ultimately navigate our lives better as well.While Priestess Haneera works with men, women, and families to achieve this balance, she specializes in working with women to help them incorporate the divine feminine principles into their lives for the purpose of restoring and strengthening the family structure. Priestess Haneera Abounu used adjectives such as weak, submissive, and humble to characterize the divine feminine energy. She explained that there is strength in that weakness if you know how to harness it.  She also said that  feminine energy receives, transforms , creates, and implements structure.  If you are wondering how these characteristics line up, pull up a chair and learn with us.  These days we are more masculine dominated in our lives and we need to lean more towards the middle.GuestInstagram: https://www.instagram.com/HaneeraAbounu/Podcast/Website: The Divine Feminine PodcastYoutube:https://www.youtube.com/channel/UCkPktwLh5v3AgWMqMNMFq4Q/videosTwitter: https://twitter.com/HaneeraAbounu/Facebook: https://www.facebook.com/profile.php?id=100012803413258url: The Kybalion by Three Initiates    Goes over the fundamental principles of existence. Read to help you understand your place in the order that we have.Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded April 4, 2021Be kind whenever possible. It is always possible - Dalai LamaKindness is when you do something nice for someone else without expecting anything in return. It is being generous , thoughtful and helpful. Studies have shown that it has positive mind & body benefits for you the giver, the receiver, and for anyone who witnesses the act of kindness. (Who knew?!)  What's more, kindness is contagious! People who are on the receiving end AND those who witness good deed tend to pay it forward, becoming agents of kindness as well. I don't know about you but this is the best contagious thing I've heard of in over a year.  Because self care is something we tend to have to remind ourselves to do, I was glad to hear that being kind to yourself provides the same great benefits. Talk about a win-win!  Being an agent of kindness doesn't have to cost a thing. Whether it is a compliment, sending a thank you note or letting someone in front of your at the grocery store or in traffic, small acts of kindness matter too.Quotes:"I always wished for a friend like you." -Candle Rhumel sent to Twanda "We can be the agents of kindness" - Twanda" I don't think there is anything wrong with sharing a kindness. Where it can be problematic is when you share the kindness for the wrong reasons. It has to do with the intent." - RhumelRhumel on self-talk as a kindness:  "Girrrl.... You and all your chins are looking fabulous today! Work that extra chin!""One of the best things  is to actually take your kids no matter what the age  out  and do something kind for someone else. " - Rhumel"Give genuine compliments. If their hair is jacked up don't compliment it as if it looks great." -Twanda "I think if we are mindful of it, we can do more. Just remember even small things matter." -RhumelPlease support our podcast:Please rate/review, subscribe and share!!Cashapp:$GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com     

Recorded  July 31, 2022In this episode we sat down with our good friend Jess to discuss each of our experiences learning about  and practicing Reiki.Guest notes:Jessica Gray is a holistic wellness educator, meditation guide and reiki practitioner. In January 2018, Jessica founded Ascent Mind+Body Co. where she curates wellness experiences that inspire others to live a more balanced, focused and mindful life. Jessica's most popular offering is her sound bath meditations where she intuitively leads her clients through a relaxing full-body listening experience.Mentions:GuestInstagram: @heyjessgrayEmail: hello@ascentmindbody.comPlease support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded  July 24, 2022In today's episode we are discussing the scenarios which temp us to lie and how we handle such situations. We aren't liars per se however we do believe in the little white lie. We aren't liars per se but we do think there is value is omission for certain circumstances. If we are being honest, we aren't fully honest all the time yet we are perfectly fine with that.  Join us.The  would-you-lie scenario list from this episode includes:Someone shows you their ugly babyYour friend's husband calls you looking for his wife who you suspect is cheating on himYou see your friend's husband on what looks like a romantic dateYour friend asks you what you think of her relationship ( and you think she needs a divorce)Your friend is super excited to move forward on her TERRIBLE ideaYour resume needs a boost for this particular job. You you "embellish"?Would you lie about your summer vacation to "keep up with the Joneses"?You witness someone doing something wrong. Do you snitch?Do you lie by omission?Will you lie if you believe you can get away with it?Will you lie to protect someone's feelings?If the truth would hurt me do I really want the honest truth?If you believe someone is lying to you do you call them on it? Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded July 21 , 2021You don't need to have hair loss concerns to benefit from this episode. If the hair that grows out of your scalp is naturally kinky, tune in, this is for you.Guest information:Dr. Chesahna Kindred is a board-certified dermatologist, published research author, and national speaker. Soon after graduating from her dermatology residency at Howard University, she became a leading dermatologist at MedStar Health in the Baltimore area. Five years later, she founded Kindred Hair & Skin Center in Columbia, Maryland where she treats people of all ages and ethnicities. Dr. Kindred remains on the cutting-edge of hair loss treatment, performing Platelet Rich Plasma, or PRP, on a regular basis. Currently, she owns the only dermatology office with a full-service salon that specializes in hair loss.Topic:We invited Dr. Kindred to the show to speak to us about hair loss  from her expertise as a dermatologist. Her medical practice is the first in our country to include a natural hair salon specifically for her hair loss patients. What we learned from Dr. Kindred was so much more than we expected and we loved all of it! In today's episode, we learned about the type of genetic hair loss (CCCA) that most often affects black women, how to identify a hair loss issue,  who to reach out to for help, which hair beliefs are actually myths and how black women in executive positions can help normalize natural hair in the workplace. It was astounding to realize how much we didn't know about a topic that is so dear to us as black women.... our hair.  And if that weren't enough, we got some bonus lessons in the importance of seeking out culture competent physicians for all our health needs.  Guest Quotes:Patients fall through the gaps between what I do medically and what [hair] stylists are trained to do. This [hair salon] was the solution.I need for our culture to be aware that there are now a decent number of culturally competent dermatologists that specialize in hair loss.We will admit that our culture is a little too obsessed with neat edges. As if we all don't know that our hair is curly!The way my hair grows out of my head is professional too!There is data that says that if black patients are cared for by black doctors the patients live longer.You can't pull on hair follicles like a tug of war and call it protective. Every 'protective style' is not so protective. Almost any style can be protective or detrimental.Mentions:GuestInstagram:  @kindredermWebsite and Products: dermamyth.comurl: thecrownact.comPlease support our podcast:Please rate/review, subscribe and share!!Cashapp:$GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded  July 10, 2022With no training at all, many of us are naturally talented at identifying when others exhibit toxic behaviors.  The question is, how easily can you detect your own toxic behaviors? In this episode we  study a few articles to help us to self-identify which toxic behaviors we see in ourselves.  We're always up for some laugh out loud self-introspection. Join us.Mentions:url: 30 Toxic Behaviors That Should Have No Place In Your Lifeurl: THE TOXIC PERSON TESTurl:  E142 - Is Toxic Femininity Real? Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded  July 3, 2022Embracing the Gray  is all about us enjoying the benefits of growing older. Sure, there is a lot we can complain about (and we have), but today we wanted to highlight the good stuff. In this episode we focus on the "gems" wisdom provides. Join us.url: No Regrets episode url: No Regrets Part 2 episodePlease support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded June 25 , 2022Women's rights and freedoms took a major step backwards this week in America as the Supreme Court overturned Roe vs Wade.  Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded June 20, 2022  Questions/Topics: Guest notes:  Career pivoting after 40. url: Mahogany | African-American Cards, Gifts & Ornamentsurl: https://culturegreetings.com/Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded  June 13, 2022Here's the thing. We totally appreciate the sentiment behind making Juneteenth a holiday. We know it was an attempt to acknowledge and support Black people in America. The thing about American holidays though, is that, as a rule, holidays will be commercialized and in the case of Juneteenth, the commercialization is not  uplifting. We honestly think it would have been better NOT to make it a holiday. There are a number of racially inequitable systems in America that desperately need attention (like Health Care, Financial and Educational to name a few) much more than the need for a day off work and some poorly branded Juneteenth ice-cream. Oooh and wait till you hear the true story near the end! Y'all we are straight up venting today. We invite you to join us!Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded June 6 , 2022You know you are old when..... (fill in the blank). That right there is the episode and we had so much fun doing it. If you live long enough stuff breaks down and/or acts different. Heck, if you aren't getting older, you are dead so you might as well laugh with us through this life journey.Mentions:url: Flex Alexander's TikTok Feed: Welcome to your 50s Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded May 30, 2022Have you heard references about the Red and Blue Pill? What about the manosphere? How about this one, "toxic femininity"?There is a disturbing movement in full swing and we feel like we are just now grasping the depth of the issue and its potentially devastating ramifications on romantic relationships.  Red Pill - Willingness to learn an unsettling or life-changing truth (about women)Blue pill - Remain in contented ignorance (about the women)The "truth" being referred to here is a profoundly negative perspective on the  modern, independent woman. If what I'm learning is true, there is a distinct hostility among those in the dating world. We just want to make sure you, our listeners, are in the know. url: My Brush With The Black Manosphere by Nicole YoungPlease support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded  2/2/22Questions/Topics:What is Plant Medicine?In this conversation we are discussing psychoactive plants. There are plants that have properties in them such as magic mushrooms (psilocybin ), Ayahuasca (DMT - similar to what you see in LSD except occurring naturally),peyote -a cactus  (mescaline ) and Iboga (Ibogaine) that are used for journeying  and for physical, mental, and emotional healing. Ceremonially these entheogens are used for spiritual healing.  Entheogen - Naturally occurring psychoactive substances that grow on their own.Plant medicine is different from recreational drugs right?What do you mean when you say the plants have mind-altering properties?If it truly helps people connect to their spirituality, helps break unhealthy addictions, heals PTSD and depression, why is it illegal in the US?Since Will and Jada Smith publicly mentioned journeying with Ayahuasca it seems to be more popular.  Can you tell us about this plant medicine?**FUN FACT: All of the aforementioned plant medicines are legal in Oregon.What does "journeying" mean?Are there some people who should stay away from plant medicine?What can people who are currently on mental health medications do if they are interested in plant medicine? Is there an option for them?Where can someone safely have a journey?Where can I get more information?How did you learn so much about plant medicine?How can you work FamU in this conversation? (Not a real question but somehow FamU was mentioned)How can one determine if plant medicine is for them? Guest notes:  Quotes:"When you have research hospitals like John Hoskins Hospitals, University Hospitals micro-dosing psilocybin, ayahuasca, ibogaine for their psychiatric patients and for their clients and patients with addictions and cancer and they are saying, 'Look at how efficacious this is'; It's only a matter of time until it is legal like marijuana. "-Althea Lawton-Thompson Guest contact info and mentions:url: Link tree with all relevant links in one place:  All things Altheaurl: Specific to retreats: AltheaRetreats.comurl: Althea's Pre-recorded free presentation on Plant Medicineurl: August 2022, Sacred Ayahuasca Retreat in Peru (Free information session on March 6,2022) Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded  May 16, 2022It's nearly half-way through 2022, how are your resolutions coming along? Laugh with us as we provide a progress report on our own start-of-the-year goals. Spoiler alert: Our resolutions had to resurrected from the dead, but in the end, there is a beautiful story of success and hope. Join us.Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded  May 9, 2022If there is one thing I got from this episode is that adulthood involves navigating a lot of anxiety producing situations and that it would have been nice to have invited a therapist on the episode to describe healthy ways to address the issues we unearthed. Ok that was two things but they are important take-aways from this show.  With May being Mental Health month, it's a good time to acknowledge any fears that are negatively impacting our daily lives and dedicate some time working toward overcoming them. That said, we still had a laugh-out-loud good time revealing our more light-hearted but very real fears. Join us!Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded May 2, 2022Comparison is the Thief of Joy. Everyday that we scroll through social media (as just one example) we expose ourselves to the potential for it. Social media is an easy example. The issue is cultural. It's the American way to want to keep up with the Jones' or should I say the Kardashians. Rather than succumb to the temptation to determine our worth in comparison to others, we discuss healthier methods of self-evaluation and reflection.  Grab a cup of tea and join the conversation.Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded  April 25, 2022Is your friendship card full? In today's episode we explore our management of potential, new, old, and stale friendships as grown folks.  Apparently our methods have grown as we have grown and we are pretty happy with how things have turned out.  Please, join us for this joyful conversation. Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded April 17, 2022May is Share a Story month. Story telling helps people connect with each other and helps us as individuals find our own voice. One of the foremost reasons we started this podcast is so that we could share and give a voice to women like us going through similar circumstances. It helps "US" be seen. So here we are, 3 years in, telling you our stories and hoping we are making a real connection with those who listen. Thanks for hanging out with us.Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded April 10, 2022Jazmine Sullivan wins a Grammy for a song on her Heaux Tales album and we HAAAAD to talk about it!  If you haven't heard the whole album then you need to come journey down the vinyl with us as we discuss the collection of songs AND testimonies that make up Jazmine's newest musical project.Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded April 4, 2022Questions/Topics:What we missed while focusing on the Oscar's SlapUpdates on the scandalWhat we learned from the Will book that sheds light on Will Smith's behaviorPlease support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded  March 26, 2022Episode Topic: Body Positivity - When you look in the mirror how do you feel?Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.com

Recorded  March 20, 2022Questions/Topics:Do you celebrate Women's History Month or International Women's Day?Are these days inclusive? President Obama, "History shows that when women and girls have access to opportunity, societies are more just, economies are more likely to prosper, and governments are more likely to serve the needs of all their people.”Please support our podcast:Please rate/review, subscribe and share!!Shop: Etsy storeCashapp Tip Jar: $GirrrlPodcastDonate: PatreonHave a question or topic you want us to talk about? We want to hear from you!!Twitter: @girrrlpodcastInstagram: @girrrlpodcastFacebook: @girrrlpodcastEmail us: Talk2Us@girrrlpodcast.comFeedback form: Ask a question or leave a comment