Podcasts about unconventional organisation

This week's podcast topic has been highly requested, and so I'm happy to bring it to you today. I invited Skye Watterson who is an ADHD strategist, coach, and the founder of Unconventional Organisation. She helps business owners stay focused, build consistent revenue, and scale without feeling burnt out.  Skye was diagnosed with ADHD as an adult, and it completely changed her entire approach to her career, and, eventually, it inspired her to help other entrepreneurs who are having similar challenges.  During our conversation, Skye breaks down common challenges that people with ADHD have, things like issues with focus and task initiation, prioritization, and burnout.  She explains how she uses neuroscience-backed systems to move her clients from feeling overwhelmed and scattered to feeling focused and empowered. We also dig into practical strategies for cutting through mental clutter, effective prioritization for when everything feels urgent, and Skye shares her realistic approach to motivation and dopamine management. Today's episode is brought to you by our Proof to Product LABS coaching program. This is a coaching program specifically built for product-based business owners, with members from across industries and across the globe. We have member-only events inside of LABS, so request your invitation to join below!  REQUEST YOUR INVITATION You can view full show notes and more at http://prooftoproduct.com/396  Quick Links: Free Wholesale Audio Series Free Resources Library Free Email Marketing for Product Makers PTP LABS Paper Camp  

My therapist recently asked if anyone had ever talked to me about ADHD. While I've never been formally diagnosed, that question sparked a journey into understanding how our brains work—especially when running a business. That's why I was thrilled to chat with Skye Waterson, an ADHD strategist who helps entrepreneurs build "brain-friendly" systems.Skye discovered her own ADHD during her PhD studies and has since developed an approach called "Unconventional Organisation" that works with your natural thinking patterns instead of against them. If you've ever found yourself with 30 browser tabs open, jumping between half-finished projects, or creating elaborate systems you abandon by Tuesday, this conversation might be exactly what you need. Skye's practical approach cuts through the noise and focuses on what actually moves your business forward while leaving room for you to be present with your family.I want to hear from you! Send your feedback to https://streamlinedfeedback.com. Top TakeawaysMost of us genuinely have fewer than five truly urgent tasks each day—learning to identify what has actual external consequences versus what just feels urgent can instantly reduce overwhelmCreate systems that match your natural processing style rather than forcing yourself to use tools that don't work for your brainFind dopamine sources outside your business—hobbies and interests prevent you from creating unnecessary complexity just to keep things excitingShow NotesADHD Focus FilterSkye on Instagram (message “streamlined”)  Check out my other shows at https://network.streamlined.fm  ★ Support this podcast ★

In this episode, I'm thrilled to welcome my colleague and fellow neurodivergent leader, Skye Waterson! Skye is the founder of Unconventional Organisation, a global ADHD support service, and host of the ADHD Skills Lab podcast. We talk about her winding journey from academia and burnout to building a thriving coaching practice that helps professionals worldwide create focused, balanced lives with ADHD. Skye shares how her late ADHD diagnosis during her PhD changed everything—from how she works to how she supports others, including leaders and entrepreneurs navigating similar paths.We dive into the latest research on ADHD, including how AI may play a surprising role in identifying ADHD through speech patterns, and what that means for the future of diagnostics. Skye also walks us through the tools and systems—like Notion AI and the prioritization filter—that help her clients go from overwhelmed to intentional and effective. Whether you're a late-diagnosed adult, a business leader, or someone looking to better understand how ADHD impacts performance and communication, this episode will give you insight, validation, and practical strategies to take with you.Skye Waterson is a former academic turned coach, podcast host, and founder of Unconventional Organisation, an international ADHD support service. After her surprise ADHD diagnosis during her PhD, she developed research-based strategies and wrote over 50 articles reaching 250,000+ readers. Invited to share her insights with the New Zealand Security Intelligence Service, Skye has supported late-diagnosed professionals across various fields. As host of the ADHD Skills Lab podcast with over 100,000 downloads, she helps overwhelmed professionals create focused, balanced lives. Through her writing, speaking, and coaching, Skye has assisted thousands in understanding and managing their ADHDEpisode Highlights:[0:00] – Skye introduces research exploring how AI may detect ADHD through voice patterns.[0:56] – Welcoming Skye and a little behind-the-scenes on how this rescheduled episode finally happened.[2:13] – Skye's academic background and her "spiky profile" with dyscalculia and ADHD.[4:18] – The surprising journey to her ADHD diagnosis during a PhD burnout.[7:55] – How ADHD and masking impacted her personal and professional life.[10:09] – The rise of AI in ADHD research and how it may change diagnostics.[11:59] – ADHD in leadership: why your boss might have ADHD too.[13:30] – Communication patterns and how AI might pre-diagnose ADHD through language use.[15:26] – Brooke breaks down current diagnostic standards and methods.[18:19] – The pros and cons of early detection and potential misdiagnosis using AI.[20:43] – Why Notion AI is a game-changer for ADHD task management and prioritization.[24:54] – Skye's coaching philosophy: simplify, systematize, and focus on the 20% that matters.[26:30] – Writing her book and balancing what to include vs. what needs coaching support[31:18] – Where to follow Skye and her work (Instagram, Substack, podcast).[32:00] – The one thing Skye wants every ADHD-er to hear: You're already working hard—now work smarter.Connect with Sky Waterson:Instagram: https://www.instagram.com/unconventionalorganisation/ Website: https://www.unconventionalorganisation.com/ Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.Want to be ‘SuccessFULL with ADHD' by Activating Your ADHD Potential?Order our 3x best-selling book/workbook for adults with ADHD ▶️ http://bit.ly/activateadhd

Skye Waterson, Founder of Unconventional Organisation, joins us this week to discuss ADHD in the workplace. She and Dave talk about some of the indicators that someone has ADHD and Skye shares valuable tips on how companies can support employees with ADHD.

Ever feel like your brain is the only thing getting in the way of your success? Like you could lead a $200M rebrand if you could just finish that one damn task in front of you?In this episode, Devlin Croal, marketing strategist, systems builder, and Unconventional Organisation client, shares what it's actually like to scale your career while navigating ADHD. We talk burnout, executive function, AI as an assistant (not a distraction), and how he finally found a system that works.What we cover:The hidden cost of burnout for high-performing ADHD brainsHow Devlin finally sold the snowboarding gear that haunted his garageThe prioritization system that finally stuck after 10 years of tryingWhat ChatGPT gets right (and wrong) for ADHD productivityP.S. Skye here! Whenever you're ready to grow your business without ADHD overwhelm, here's how I can help: Get ADHD-friendly business strategies in your inbox No boring productivity hacks—just simple, research-backed tips to help you stay on track, stop overthinking, and get things done. All in quick, easy-to-read emails. Click here to join the community. Find out what's holding you back. Stuck in procrastination, burnout, or endless to-do lists? My 48-hour Business Audit will pinpoint what's slowing you down and give you a simple plan to fix it. Click here to grab one before they go. Join my Focused Balanced Growth Program Tired of systems that don't work for your brain? Get ADHD-friendly tools to stay focused, consistent, and grow your business without burnout. DM me on Instagram with “UNLOCK” to learn more. Work with me One-on-One Running a 6-7 figure business but struggling with focus, decisions, or scaling? Let's create a plan that works for your brain. Limited spots available— DM me on Instagra...

ATTENTION FELLOW ADHD BIZ OWNERS! This one is for you.ADHD coach and founder of Unconventional Organisation, Skye Waterson, joins me to talk about navigating business with ADHD. We dig into the real-life struggles—overwhelm, inconsistency, and scaling—and Skye shares research-backed strategies, from dopamine-stacked routines to prioritization hacks. This episode is a must-listen for anyone who wants to build a business that works with their brain.MAKING GOOD SHOW NOTES:https://makinggoodpodcast.com/293CONNECT WITH ME ON INSTAGRAM:https://instagram.com/laurentildenGet your free training: Marketing 101 Video Training + Workbook.

Truth, Lies, and Work is an award-winning psychology podcast from the HubSpot Podcast Network, hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott. Every Thursday, we bring you a brand-new interview with an expert guest who knows how to create great workplace cultures.

In this podcast episode, I'm chatting with Skye Waterson, a former academic turned coach, podcast host, and founder of an international ADHD support service, Unconventional Organisation.Skye's services help overwhelmed professionals with ADHD create focused, balanced days for themselves and their families. Today she's speaking about time and overwhelm and offers her tips on prioritization, delegation and how we can ease transitions between high to low dopamine tasks!Connect with Skye via Instagram @‌unconventionalorganisation or visit her website at ADHD Treatment Online | Coaching for Symptom Management  for her prioritization filter and additional resources.

When you're ready, here are three ways I can help you build your engineering career:   1. Engineering Career Accelerator™️ Scorecard … foundational development actions and key points you can check, score, and apply immediately to stand out and excel at work.   2. Join us at Happy Hour … a limited-attendance LIVE monthly workshop where we dig deep into career growth strategies and provide 1:1 open coaching for you at the end of the session.   3. Work with me directly … start with a free chat and ensure it's a great fit, then work with me and my team privately in our intensive coaching program, exclusively for engineers.   ============================   Have you ever been a bit too impulsive and said “yes” to too much?   Is it hard for you to sit down and focus on your most important tasks for the day, on demand during those “deep work” calendar blocks?   In this episode, meet Skye Waterson, a former academic turned coach, podcast host, and founder of Unconventional Organisation, an international ADHD support service.    After her surprise ADHD diagnosis during her PhD, she pivoted her entire future and dedicated her life's work to develop research-based strategies to help people like her.  Her 50+ articles have been read by 250,000+ readers.    As host of the ADHD Skills Lab podcast with over 100,000 downloads, she helps overwhelmed professionals create focused, balanced lives. Through her writing, speaking, and coaching, Skye has assisted thousands in understanding and managing their ADHD.   So press play and let's chat… because this conversation could change the game for you and your teams, turning ADHD into a strength!   > Full Show Notes, Resources, & More   ============================   WANT MORE AMAZING GUESTS?   “I love Zach and these amazing guests on The Happy Engineer Podcast.” If that sounds like you, please consider following, rating and reviewing the show!    I know it's a huge favor to ask, but when you follow, leave a 5-star rating, and add an honest review of how these episodes are helping you… it's a massive benefit for getting the attention of powerhouse guests on this show.    On Apple Podcasts, click our show, scroll to the bottom, tap to rate with 5-stars, and select “Write a Review.”   Thank you so much.    ============================   Connect with your host, Zach White:   LinkedIn (primary) Instagram YouTube  

Could your neurodivergence be the key to unlocking your entrepreneurial superpower? Today I'm joined by Skye Waterson; a former academic-turned-coach, podcast host, and founder of Unconventional Organisation. Unconventional Organisation is an international ADHD support service that provides research-backed coaching programs for late-diagnosed professionals looking to go to the next level in their career without burnout. Join The Co-op - The Membership for Online Businesses Connect with Abagail Instagram All the Links! Skye's journey began when she received an unexpected ADHD diagnosis during her PhD. Since then, she has dedicated her career to helping adults with ADHD manage their day-to-day lives with focus and balance through research-based strategies. In this episode, Skye shares insights into working from home as a business owner with ADHD and gives listeners practical strategies for approaching focus and productivity. Let's dive in!  Episode Highlights Addressing the Challenges ADHD Poses to Business Owners [0:03:57]  The 5-Step Focus Routine [0:08:59] Hacks for Business Owners Juggling Lots of Tasks [0:14:47] Tips for Setting Up an Ideal Work-from-Home Environment [0:17:39] Creating Balance for an ADHD Brain [0:21:46] How (and What) ‘Wins' Can Keep You Motivated [0:25:35] Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to bossproject.com/podcast. Sponsors: Visit Indeed.com/STRATEGYHOUR for a $75 sponsored job credit. Use my link https://porkbun.com/StrategyHourPodcast and code STARTACHAT to get a .chat domain for less than $2 for the first year at Porkbun.

Traditional productivity metrics often do not apply to those with ADHD. We need to advocate for a redefinition of success that aligns with our personal strengths and unique workflows. From leveraging technology to simplifying organization to embracing alternative productivity methods, this episode shares practical strategies you can incorporate into your daily lives. This week, I speak to Skye Waterson, a former adult education, psychology, sociology, and public health academic who is now the founder of the Unconventional Organisation.Skye was diagnosed with ADHD at the start of her doctorate. Since then, she has researched and disseminated ADHD studies, focusing on supporting others with strengths-based, neurodiverse-friendly tools and systems.Skye Waterson's journey from academia to entrepreneurship is a testament to the power of understanding our neurodiversity. Diagnosed with ADHD during her PhD, Skye faced the daunting task of reconciling her academic ambitions with the realities of her ADHD, leading her to develop a coaching business dedicated to helping others navigate similar challenges. The episode dives deep into the intricacies of ADHD, particularly how it manifests differently in women and how societal expectations can lead to feelings of inadequacy and burnout. Skye emphasizes the importance of creating a supportive environment where women can thrive by utilizing tools that cater to their neurodiverse brains. The conversation underscores the need for greater awareness and acceptance of ADHD, particularly in professional settings, as well as the potential for neurodivergent individuals to excel when given the right tools and support.During this episode of The ADHD Women's Wellbeing Podcast, we talk about:Skye Waterson discusses her journey of discovering ADHD during her PhD, highlighting the challenges she faced.Understanding our unique ADHD brains can empower us to embrace different productivity methods.The importance of creating effortlessly balanced days where productivity feels natural and fluid.Self-belief can be a significant barrier for ADHD individuals when pursuing new projects.Using tools like AI can simplify executive functioning, helping to manage ADHD tasks effectively.Recognizing past achievements helps build confidence for future endeavours and goal-setting.Timestamps:[02:22] Discovering ADHD in Academia[07:35] Understanding ADHD and Productivity[13:57] The Importance of Self-Belief[28:03] Navigating Career Changes Post-Diagnosis[39:41] Additional ResourcesTry Kate's new Apple podcast subscription, The ADHD Women's Wellbeing Toolkit, hereConnect with Skye via her website, www.unconventionalorganisation.com or her Instagram. Have a look at some of Kate's workshops and free resources here.Kate Moryoussef is a women's ADHD Lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity.

We've talked with people across many creative disciplines on Design Better, and there's a red thread that keeps popping up—many are neurodivergent in some way. A diagnosis of ADHD in childhood can seem like a disadvantage, but it can actually become a superpower that enables hyper-focus and deep learning. We wanted to learn more about ADHD so we called in an expert—Skye Waterson.  Skye received a surprise ADHD diagnosis at the beginning of her Ph.D. program, which led her to research and develop strategies to help other adults with ADHD reach their potential. Now, she has an international business called the Unconventional Organisation which supports more than 800 professionals with ADHD. We spoke with Skye about some common challenges that people with ADHD face at work, why the modern work environment does not always work for ADHD thinkers, as well as some communication strategies for collaborating with neurodiverse people in your work. For full show notes, bonus content, and more, visit our Substack: https://designbetterpodcast.com/p/skye-waterson Bio Skye Waterson is an academic with over seven years of experience working in adult education. She has studied in various fields, including Psychology, Sociology, and Public Health, and is now a Doctoral Candidate in Population Health. Skye was diagnosed with ADHD at the start of her doctorate. Since then, she has dedicated time to researching and disseminating ADHD studies, focusing on supporting others with strengths-based, neurodiverse-friendly tools and systems. *** Premium Episodes on Design Better This is a premium episode on Design Better. We release two premium episodes per month, along with two free episodes for everyone. Premium subscribers also get access to our monthly AMAs with former guests, ad-free episodes, discounts and early access to workshops, access to our (small but growing!) library of books and participation in book giveaways, and our new enhanced newsletter The Brief that compiles salient insights, quotes, readings, and creative processes uncovered in the show.  Upgrade to paid *** Visiting the links below is one of the best ways to support our show: On Set With: The HGTV and Max On Set With podcast explores the sets and world building of beloved films and TV shows produced by Warner Bros. Discovery through conversations with art directors and set designers. Each episode highlights a different iconic set from film or television. Through a constellation of voices (set decorators, production designers, directors, and showrunners) our audience gets a first-hand account of the creation of the environments that became a part of our collective, global iconography — and actionable tips to bring the power of scenic design into our listeners' own spaces. Listen to On Set With on Spotify Listen to On Set With on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

In this fascinating episode we hear from Skye Rapson, Founder of the Unconventional Organisation and host of The ADHD Skills Lab Podcast.Skye is an academic with over seven years of experience working in adult education and is now a Doctoral Candidate in Population Health.Skye was diagnosed with ADHD at the start of her doctorate. Since then, she has dedicated time to researching and disseminating ADHD studies, focusing on supporting others with strengths-based, neurodiverse-friendly tools and systems. Skye aims to help Adults with ADHD go from a space of overwhelm to a state of focus, and then further helping them to becoming proactive and teaches them how to maintain that state. Skye and her organisation have helped hundreds of people manage a consistent proactive state with their process. Throughout this episode you will hear more about her journey through her ADHD diagnosis and she shares valuable tools and strategies to help others too. Skye aims to help adults with ADHD go from overwhelmed to focused, proactive and consistent as they reach their goals.  You won't want to miss this one!IG: Skye @unconventionalorganisation YouTube: Unconventional Organisation ADHDFacebook - https://www.facebook.com/UnconventionalOrganisationLinkedIn - https://www.linkedin.com/company/unconventional-organisation/

“My first diagnosis was lazy… I told my mum, my teacher thinks my name is ‘Don't-Eric'.” This was Eric Tivers' experience growing up with undiagnosed ADHD. In the years since, he qualified as a Licensed Clinical Social Worker and ADHD coach, produced over 500 episodes of the ADHD reWired podcast and won numerous awards for his work along the way. This week, he joins Skye to share his incredible expertise. The pair discuss playing to your strengths, recognising what you're not so good at, and how to build a strategy-based life around your ADHD. You won't want to miss this one!The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy Unconventional Organisation: https://www.unconventionalorganisation.com/

Did the pandemic impact how you work today? This week, Sarah and Skye take a look at the long-lasting legacy of working from home during COVID-19, take a deep dive into emotional dysregulation, and look into the white matter and inner workings of the ADHD brain. Hit play and let's get into it! The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy Unconventional Organisation: https://www.unconventionalorganisation.com/

There's much more to ADHD than forgetting where you left your keys. This week Skye is joined by ADHD wellness coach, Rosie Turner, to discuss navigating the corporate and personal world while contending with chaos, RSD and burnout. With her coaching business, Rosie is on a mission to break the stigma of ADHD and help those with it to reframe their mindset and unlock hidden strength. If you're struggling with any aspect of ADHD, you won't want to miss this episode.ADHD UntangledInstagram: @adhd_untangled, @rosieturnerstrengthFailing at Normal: An ADHD Success Story | Jessica McCabeThe ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy Unconventional Organisation: https://www.unconventionalorganisation.com/

Are you late to bed or early to rise? This week, Sarah and Skye are looking at the sleep patterns and circadian rhythms of those of us with ADHD. They also look at the impact of COVID-19 on ADHD symptoms and behaviours. There's lots to cover, so hit play and let's get started! The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy Unconventional Organisation: https://www.unconventionalorganisation.com/The Experience of Adults With Attention-Deficit/Hyperactivity Disorder in 2021 During the COVID-19 Pandemic: The UNCOVER StudyADHD, chronotype, and circadian preference in a multi-site sample of college students Morningness-Eveningness Questionnaire (MEQ)

Life with ADHD can be frustrating. That's why it's so important to silence self-criticism. Counsellor, author and host of The Neurodiversity Podcast, Emily Kircher-Morris, joins Skye to discuss this and plenty more -- from parenting and overwhelm to mental health and support strategies.When she's not podcasting, Emily provides professional development worldwide and has a private practice in Missouri specialising in mental health support for neurodivergent individuals and their families.The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy Unconventional Organisation: https://www.unconventionalorganisation.com/

Why do those of us with ADHD do the things we do? That's one of the topics explored by Sarah and Skye in this week's ADHD Research Recap. The pair also discuss research-backed strategies to support life with ADHD and how medical student stress levels impact self-reporting. Come for the latest research, stay for the practical strategies and shared experiences.The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy Unconventional Organisation: https://www.unconventionalorganisation.com/A new paradigm for adult ADHD: A focused strategy to monitor treatmentHigher Perceived Stress Increases the Subjective Reporting of ADHD: A Sample of Medical Students. 

This week, Skye is joined by pole dance instructor, contortion coach, social media marketing manager and "the most organised disorganised person" Anna Frost. Anna shares her experiences with Unconventional Organisation courses -- how they've helped her break out of ADHD paralysis and hack her hyperfocus.Diagnosed at 17, Anna is a big advocate of managing symptoms through movement. Outside of her professional life, she busies herself with a long and revolving list of hobbies that currently includes crocheting, cooking, and hanging out with her partner Mark and cat, Ripley.The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy Unconventional Organisation: https://www.unconventionalorganisation.com/

The ADHD Academy presale ends this week! Click here to receive the 40% off presale discount before it's gone. Sarah and I are looking forward to helping you build consistent routines that allow you to feel in control of your task list and reduce procrastination.  Find out more here:https://courses.unconventionalorganisation.com/the-adhd-academy Does the emotional impact of ADHD differ between genders? This is just one of the topics up for discussion in this week's Research Recap. Sarah and Skye also explore what self-reporting means for ADHD diagnosis and take a look at recent findings of internet-delivered ADHD therapies.  Unconventional Organisation: https://www.unconventionalorganisation.com/Internet delivered cognitive behavioral therapy for adults with ADHD - A randomized controlled trialADHD-related sex differences in emotional symptoms across developmentThe Ability of Self-Report Methods to Accurately Diagnose Attention Deficit Hyperactivity Disorder: A Systematic Review

The ADHD Academy presale has launched! Sarah and I are looking forward to seeing you in the community and helping you build fun, consistent ADHD routines! If you sign up in the first 48 hours, you'll also receive a 30-minute 1:1 ADHD Coaching Call with Skye, Sarah, or one of our Unconventional Organisation Coaches. Find out more here:https://courses.unconventionalorganisation.com/the-adhd-academyToday I have the pleasure of speaking to noted ADHD podcaster Will Curb who shares his most useful ADHD strategies and how managing your energy could be the key to avoiding burnout.After his ADHD diagnosis but still struggling to get things done, Will decided to create the Hacking Your ADHD Podcast. Today he has had over 2 million downloads and 100 episodes. Unconventional Organisation: https://www.unconventionalorganisation.com/ 

Join Sarah and Skye for another Research Recap. This week, they discuss hyperactivity, brain scans, the potential risks of undiagnosed ADHD and autism, and the benefits of ADHD coaching for all.Trigger warning. 'Risks Associated with Undiagnosed ADHD and/or Autism: A Mixed-Method Systematic Review' includes a discussion of suicide.  Unconventional Organisation: https://www.unconventionalorganisation.com/The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy Adult Attention-Deficit/Hyperactivity Disorder: a Narrative Review of Biological Mechanisms, Treatments, and Outcomes.Risks Associated with Undiagnosed ADHD and/or Autism: A Mixed-Method Systematic Review.Functional Near-Infrared Spectroscopy of English-Speaking Adults With Attention-Deficit/Hyperactivity Disorder During a Verbal Fluency Task.

Content creator, L'Oreal colour specialist and former Unconventional Organisation client Conor Doyle joins us to discuss the power of getting back to basics. We chat breaking tasks into bite-sized chunks,  mastering time and thriving in the high-pressure world of professional hairdressing. Unconventional Organisation: https://www.unconventionalorganisation.com/The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy

This week, Sarah and Skye unpack a theory behind why people with ADHD procrastinate and outline the struggles behind getting an ADHD diagnosis in adulthood. They then delve into the latest research into ADHD and genetic differences and spotlight some opportunities for future ADHD diagnosis. Come for the latest research, stay for the practical strategies and shared experiences.Unconventional Organisation: https://www.unconventionalorganisation.com/The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academyUsing the temporal motivation theory to explain the relation between ADHD and procrastinationFirst-time diagnosis of ADHD in adults: challenge to retrospectively assess childhood symptoms of ADHD from long-term memoryThe domain-variant indirect association between electrophysiological response to reward and ADHD presentations is moderated by dopaminergic polymorphisms

Join Skye on this week's ADHD Skills Lab podcast to hear from coach, expert and host of the ADHD Big Brother podcast, Russ Jones. The pair discuss ADHD and Depression and the importance of self-acceptance before exploring tried and tested techniques to wrangle order from ADHD-induced chaos.Whether through one-on-one coaching, his hit podcast or online support forum, Russ is on a mission to help adults with ADHD learn the tools and strategies needed to live the life they want.Unconventional Organisation: https://www.unconventionalorganisation.com/The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academyCareergasm: Find Your Way to Feel-Good Workhttps://www.amazon.com/Careergasm-Find-Your-Feel-Good-Work/dp/1770413715Bullet Journalhttps://bulletjournal.com/

Do you struggle to get going in the morning? You're not alone! This week Sarah and Skye dig into the latest research around sleep inertia to get to the bottom of why so many of us with ADHD can be slow to start. They also examine a paper on the mechanics of distraction and discuss why ADHD can be a marker for obesity in later life. Unconventional Organisation: https://www.unconventionalorganisation.com/The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academyLingering on Distraction: Examining Distractor Rejection in Adults with ADHDhttps://psyarxiv.com/cqe34/Activity-Based Prospective Memory in ADHD during Motor Sleep Inertiahttps://www.mdpi.com/1424-8220/23/11/5181Emotional problems mediate the association between attention deficit/hyperactivity disorder and obesity in adolescentshttps://bmcpsychiatry.biomedcentral.com/articles/10.1186/s12888-023-04882-x

Join Skye on this week's ADHD Skills Lab podcast to hear from six-time best-selling author, customer experience guru and neurodiversity oracle Peter Shankman. Tune in to find out how to channel your ADHD energy, discover tools and techniques to help you stay focused — and learn why it's always important to be yourself.Described by the New York Times as “a rock star who knows everything about social media and then some,” Peter is an entrepreneur, keynote speaker and thought leader across ADHD, neurodiversity, PR, advertising and much more. Unconventional Organisation: https://www.unconventionalorganisation.com/The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy

On this week's ADHD Skills Lab Research Recap, Skye and Sarah look at the latest research on ADHD and middle childhood. They explore how ADHD is experienced during this period, look at the connection between common symptoms and struggles at different stages of life and ask whether ADHD can change over time. Unconventional Organisation: https://www.unconventionalorganisation.com/The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy1:38 Genetic overlap between midfrontal theta signals and ADHD and ASD in a longitudinal twin cohorthttps://www.biologicalpsychiatryjournal.com/article/S0006-3223(23)01274-X/fulltext 11:46 Impairment's Role in the Pathway From Externalizing Psychopathology to Depressive Symptoms in Adolescents With ADHDhttps://journals.sagepub.com/doi/10.1177/10870547231159911 22:25 Predictors of Quality of Life and Functional Impairments in Emerging Adults With and Without ADHD: A 10-Year Longitudinal Studyhttps://journals.sagepub.com/doi/10.1177/10870547231153962

Join Skye and Sarah on this week's ADHD Skills Lab podcast to hear from anti-diet dietitian, therapist, and Certified Body Trust® provider Aleta Storch. Together, they discuss how to set flexible rules and practice self-compassion when it comes to eating with ADHD -- and why any food is always better than no food! Aleta works with clients in her virtual practice, Wise Heart Nutrition, and is the creator of the groundbreaking Eating with ADHD® model.Unconventional Organisation: https://www.unconventionalorganisation.com/The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy

This week, Sarah and Skye examine what motivates us to achieve with ADHD before discussing a heart-wrenching but ultimately uplifting paper which outlines the effects of late ADHD diagnosis in women. Come for the latest research, stay for the practical strategies and shared experiences.Unconventional Organisation: https://www.unconventionalorganisation.com/The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy 1:44 Retrospective Report of Academic Motivation Among College Students With Elevated ADHD Symptomshttps://journals.sagepub.com/doi/10.1177/10870547231172799 14:52 Miss. Diagnosis: A Systematic Review of ADHD in Adult Womenhttps://journals.sagepub.com/doi/10.1177/10870547231161533 

What is the impact of being diagnosed with ADHD as an adult, after having invested years struggling with neurotypical strategies? What are areas of ADHD that are under-recognized or misunderstood? Why are common strategies for building executive function and coping skills so useless to neurodivergent people? We're talking with Skye Waterson, founder of something called the Unconventional Organisation, an international ADHD support service for adults with ADHD. Skye and Emily are talking ADHD, on episode 179. Educators, we're launching a community for those of you dedicated to creating a neurodiversity-affirming learning environment for students! Click here to hop on the waiting list and get more information. Skye Waterson née Rapson is an ADHD coach and the founder of Unconventional Organisation, an international ADHD support service that provides research-backed support to adults with ADHD. Skye's experience centers around adult education, as well as ssychology, sociology, and public health. She was diagnosed with ADHD as a doctoral candidate before making the decision to leave her candidature to work full-time on Unconventional Organisation, which has now grown to a team of 8 ADHD coaches, online courses and a podcast. BACKGROUND READING Skye's website The ADHD Skills Lab podcast Instagram

This was a wonderful interview with Skye Waterson of Unconventional Organization! If that ADHD skull spaghetti brain of yours is anything like mine, then it's unbelievably hard to get moving on boring tasks. Skye is here to help!Skye is an ADHD coach and the founder of Unconventional Organization, an international ADHD support service that provides research-backed support to adults with ADHD. Skye has years of experience working in adult education and has studied Psychology, Sociology, and Public Health. She was diagnosed with ADHD as a Doctoral Candidate before making the decision to leave her Candidature to work full-time in Unconventional Organisation which has now grown to a team of 8 ADHD Coaches, Online Courses, and a Podcast.You can learn more about Skye, and Unconventional Organization through these links:Unconventional OrganizationSkye's podcast: The ADHD Skills LabUnconventional Organization CoursesSkye's article Four Strategies to Improve Focus With ADHD******************************************************Other ways I help adults with ADHD get their sh*t together so they can live the life they want: 1-on-1 coaching - the fastest path to getting your sh*t together, when the do-it-yourself methods aren't working. Unblock, Ignite, Succeed - the online course to help you defeat task paralysis, overcome lack of motivation and finish the projects you start. The ADHD Big Brother Forum - the growing online community of ADHDers, including myself, who are all getting our sh*t together….TOGETHER. Get your external accountability here. Have questions, comments, or want to overshare your life story with me? Awesome! I love that and I personally respond to every email: CONTACT ME HERE

This week, Skye is joined by the founder of My Lady ADHD, Trina Haynes. The pair discuss their experiences navigating the workplace with ADHD and explore the best strategies for getting started and staying on track in the world of work. As well as running the 150,000-strong My Lady ADHD online community, Trina also hosts the podcast of the same name and works daily to educate people about ADHD, neurodiversity and the importance of seeing our strengths.https://www.myladyadhd.com/Unconventional Organisation: https://www.unconventionalorganisation.com/The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy

In each research recap, we pick over a few of the most recent peer-reviewed ADHD papers. This week, we explore the effect of mind-body interventions on symptoms of ADHD, discuss our attempts at mindfulness, and look at the controversial connection between Sluggish Cognitive Tempo and ADHD diagnosis. Finally, we examine an interesting study that dives deep into how people with ADHD perceive time. Come for the latest research, stay for the practical strategies and shared experiences. Unconventional Organisation: https://www.unconventionalorganisation.com/The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academyThe Effect of Meditation-Based Mind-Body Interventions on Symptoms and Executive Function in People With ADHD: A Meta-Analysis of Randomized Controlled Trialshttps://journals.sagepub.com/doi/10.1177/10870547231154897Executive Functions Contribute to the Differences Between ADHD and Sluggish Cognitive Tempo (SCT) in Adults (2023)https://journals.sagepub.com/doi/10.1177/10870547231153948Time Perception Deficits in Children and Adolescents with ADHD: A Meta-analysishttps://journals.sagepub.com/doi/10.1177/1087054720978557Idea of New Attention Disorder Spurs Research, and Debatehttps://www.nytimes.com/2014/04/12/health/idea-of-new-attention-disorder-spurs-research-and-debate.html

Off-road cyclist and gravel racer Chelsea Bolton joins us to talk about her adult ADHD diagnosis and the strategies that helped her stay focused as she became a professional racer.  Chelsea started her athletic career as a long-distance runner and transitioned to cycling in 2020 before winning the pro women's division at the 2022 Wasatch All-Road in Utah. You can find her on Instagram at @chels.bolton.Unconventional Organisation: https://www.unconventionalorganisation.com/The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academySelf-criticism and ADHD: Five strategies to check in, ground, and reset when you feel overwhelmedhttps://www.unconventionalorganisation.com/post/self-criticism-and-adhd-five-strategies-to-check-in-...

How do emotional regulation – and dysregulation – relate to ADHD? This week, we look at several studies about ADHD, executive function, and emotional dysregulation. Is emotional dysregulation tied to executive function? How do early childhood influences affect emotional dysregulation? And how does sleep – or the lack of it – affect emotional regulation and executive function? We'll discuss each study in depth and share our own experiences.Unconventional Organisation: https://www.unconventionalorganisation.com/The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academyDevelopmental antecedents of attention-deficit/hyperactivity disorder symptoms in middle childhood: The role of father-child interactions and children's emotional underregulationhttps://doi.org/10.1017/S0954579423000408Evidence of emotion dysregulation as a core symptom of adult ADHD: A systematic reviewhttps://doi.org/10.1371/journal.pone.0280131Associations Between ADHD, Sleep Problems, and Mental Health Symptoms in Adolescentshttps://doi.org/10.1177/10870547231155871Additional Research Discussedhttps://www.unconventionalorganisation.com/post/adhd-and-mindfulnesshttps://www.unconventionalorganisation.com/post/self-criticism-and-adhd-five-strategies-to-check-in-ground-and-reset-when-you-feel-overwhelmedhttps://www.unconventionalorganisation.com/post/adhd-and-sleep-twelve-tips-to-facilitate-a-better-night-s-resthttps://chadd.org/attention-article/adhd-and-the-myth-of-the-bad-parent/https://link.springer.com/article/10.1007/s11121-022-01358-4

Sarah and Skye chat with Danielle about her experiences with Autism, the differences between a combined diagnosis and a single ADHD diagnosis and how to regulate with neurodiverse children when you are overwhelmed yourself! Danielle is the owner and founder of Neurodiverging Coaching and the host of the Neurodiverging Podcast. They are a Certified Life Coach and have an M.A. degree, graduate certificate in women and gender studies. Danielle had intended to remain in academia to work on gender, disability, and religion, but pivoted after she was diagnosed autistic around age 30 after her eldest child was also diagnosed.Unconventional Organisation: https://www.unconventionalorganisation.com/The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academyhttps://www.neurodiverging.com/

Join Skye and Sarah for an in-depth chat about two papers in what might be called the opposite ends of the academic spectrum. In the first part, we will chat through an interesting (and perhaps controversial) paper looking at how an ADHD diagnosis can change over the year. Then we dive into one of our favourite topic, neuroscience, and chat through what it means to be able to see changes in brain structures in people with ADHD as well as your own brain imaging experience.Unconventional Organisation: https://www.unconventionalorganisation.com/The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academyGirls With Social and/or Attention Deficit Re-Examined in Young Adulthood: Prospective Study of Diagnostic Stability, Daily Life Functioning and Social Situationhttps://journals.sagepub.com/doi/10.1177/10870547231158751A preliminary study of white matter correlates of a laboratory measure of attention and motor stability in attention-deficit/hyperactivity disorderhttps://www.sciencedirect.com/science/article/abs/pii/S0022395623000651?via%3Dihub

Welcome to our first research recap! Join us for our honest assessment and wide-ranging discussion of the latest in ADHD research. In this episode, we discuss how University students with ADHD can hold themselves to a relatively low standard of achievement despite being highly self-critical of their own performance. We examine whether a short intervention targeting executive dysfunction can improve workplace performance and satisfaction. And we look at the effectiveness of self-guided online modules for ADHD.Unconventional Organisation: https://www.unconventionalorganisation.com/The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academyLow standards yet disappointed: ADHD symptoms and experiential avoidance in college studentsBodalski, E. A., Abu-Ramadan, T. M., Hough, C. E., Lefler, E. K., Meinzer, M. C., & Antshel, K. M. (2023). Low standards yet disappointed: ADHD symptoms and experiential avoidance in college students. Journal of Contextual Behavioral Science, 28, 180-184.https://www.sciencedirect.com/science/article/abs/pii/S2212144723000388?via%3DihubWork-MAP Telehealth Metacognitive Work-Performance Intervention for Adults With ADHD: Randomized Controlled TrialGrinblat, N., & Rosenblum, S. (2023). Work-MAP Telehealth Metacognitive Work-Performance Intervention for Adults With ADHD: Randomized Controlled Trial. OTJR: Occupational Therapy Journal of Research, 15394492231159902.https://journals.sagepub.com/doi/10.1177/15394492231159902A self-guided internet-delivered intervention for adults with ADHD: Results from a randomized controlled trialKenter, R. M. F., Gjestad, R., Lundervold, A. J., & Nordgreen, T. (2023). A self-guided internet-delivered intervention for adults with ADHD: Results from a randomized controlled trial. Internet Interventions, 32, 100614.https://www.sciencedirect.com/science/article/pii/S2214782923000143?via%3Dihub

Today Skye is joined by Katy Weber to discuss her diagnosis, maintaining routines with ADHD, and adding complexity to make things interesting. Katy is an ADHD advocate and coach, the founder of Women & ADHD and the podcast of the same name, ranking in the top 0.5% of all podcasts worldwide. She was diagnosed at 45 and has since made it her mission to help neurodivergent women learn to love their brains and live a more fulfilling life. https://www.womenandadhd.com/Unconventional Organisation: https://www.unconventionalorganisation.com/The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy

Skye is joined by David Greenwood to discuss his experiences managing ADHD as a serial entrepreneur. David is the author of the book "Overcoming Distractions: Thriving with Adult ADHD" and host of the podcast with the same name. He is based just outside of Boston, Massachusetts. He has worked as an entrepreneur in various fields, including owning a karate school, a restaurant and starting his own public relations firm. We discuss managing ADHD in a neurotypical environment, the importance of repeatable systems and protecting your time.https://overcomingdistractions.com/Unconventional Organisation: https://www.unconventionalorganisation.com/The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academyDavid Greenwood is the author of the book, Overcoming Distractions, thriving with Adult ADHD. The book looks at ADHD through the eyes of the entrepreneur, profiling their success and how many of them use their ADHD to their advantage. David interviewed several entrepreneurs and professionals that have ADHD and gained valuable insight and tips on what it takes to lead a fulfilling life as an adult with ADHD. David also hosts the popular podcast by the same name, Overcoming Distractions.https://overcomingdistractions.com/

In this podcast, we are talking about one of Dave's favorite topics and that is ADHD and entrepreneurship. If you are an adult with ADHD and you've thought about starting your own business, or you have just become an entrepreneur, you'll take away several items to think about in your journey as somebody who is self-employed. Back on the podcast is Skye Rapson the founder of the Unconventional Organisation based in New Zealand, which offers various types of ADHD support. Skye herself as an entrepreneur, discusses how she entered the world of entrepreneurship and what it took to get her organization off the ground. Skye also talks about some of the challenges she faced as an entrepreneur with ADHD and what she did to mitigate some of those challenges to be able to grow her business. Skye and Dave discuss some of the areas that entrepreneurs with ADHD should focus on to become successful. Those include: Understanding your ADHD, including your strengths and weaknesses. Also, understanding that you are an entrepreneur with ADHD. Skye says it's important to understand how the day works for you as well as the best times of day to get certain types of work accomplished. Dave and sky also discuss how to find the best system for to-do lists and other productivity strategies. Skye says it is also important to get the right support, whether that is administrative support or a coach that understands ADHD and entrepreneurship. https://www.unconventionalorganisation.com/post/is-adhd-good-for-entrepreneurship Find Dave at www.OvercomingDistractions.com

Skye Rapson is an academic and coach with over seven years of experience working in adult education. Skye has studied in various fields, including Psychology, Sociology, and Public Health, and is now a Doctoral Candidate in Population Health. She was diagnosed with ADHD at the start of her doctorate. Since then, Skye has dedicated her time to researching and disseminating ADHD studies, founding Unconventional Organisation in 2020 to provide ADHD adults and managers with strengths-based, neurodiverse-friendly ADHD coaching and workshops. We're learning about how and why she began, today. Enjoy! In this episode Peter and Skye discuss:   00:40 - Thank you so much for listening and for subscribing! 01:01 - Intro and welcome Skye Rapson!  Ref: Interview with Sally Willbanks, founder of ND Renegade [actually based in Australia] 01:57 - So you were diagnosed at the beginning of your PhD program? 03:00 - What changed and maybe made more sense after your diagnosis? 03:39 - Ref: Interview with Rachel Cotton, another PhD student w/ ADHD 04:00 - How did your priorities shift? 04:27 - What Skye found of from her peer group at university 05:55 - Let's talk about your “Unconventional Organization” Ref: Her podcast: Unconventional Organisation with Skye Rapson and her coaching service: https://www.unconventionalorganisation.com 06:54 - What kinds of trends did you find when you started conversing with other neurodiverse folks? 07:42 - On changing the way we get things accomplished  08:40 - What would you now tell your 15-year-old self? 09:03 - How can people find more about you? Web: https://www.unconventionalorganisation.com Socials: @unconventionalorganisation on INSTA and Facebook  09:24 - Guys, as always thanks so much for subscribing! Do you have a cool friend with a great story? We'd love to hear. I'm www.petershankman.com and you can reach out anytime via email at peter@shankman.com or @petershankman on all of the socials. You can also find us at @FasterNormal on all of the socials. It really helps when you drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse!  09:58 - Faster Than Normal Podcast info & credits  — TRANSCRIPT via Descript and then corrected.. somewhat:  [00:00:37] Peter: Hey everyone, Peter. Shankman welcome. The episode of Faster Than Normal today is a PhD. We seem to be doing a lot of doctoral candidates lately. I don't know why doctoral candidates seem to get diagnosed, but maybe cuz they're smart enough to know that something's not, uh, normal, like other people. And they're like, Hey, let's figure that out. But either way we get another one here. Her name is Skye Rapson and Skye's an academic coach with over seven years of experience working at adult education, she has studied in various fields, including psychology, sociology. and public health and is now a doctoral candidate in population health in New Zealand. So we are a long way from home today. She was diagnosed with ADHD at the start of her doctorate. And since then, she's dedicated time to researching and disseminating ADHD studies, founding unconventional organization in 2020 to provide ADHD, adults and managers with strength based neurodiverse friendly ADHD, coaching and workshop. Skye, welcome.  [00:01:35] Skye: Hi. Yeah. Great to be here.  [00:01:37] Peter: Good to have you here. So ADHD, you know, it, it's interesting. We had, we have there's someone else from New Zealand who we've had on the podcast. Um, she runs, uh, oh God, what's the name, but neuro neuro it's line of t-shirts neuro… Oh, I'm spacing on it now. I have one of them. It's awesome. Awesome shirt. I'll remember it, but, and we'll put it in the liner notes, but yeah. Um, long way from home. So good to have you, you were diagnosed at the beginning of your PhD, uh, beginning of your doctoral research. Yeah.  [00:02:04] Skye: Yeah, no, I was diagnosed. I actually thought I had, um, dyslexia. I went in, um, postmasters. Um, so I'd done my masters and. It was good, but it was tough. And, um, right at the end, I thought I should probably go and see if I, if I might have dyslexia. I know it, you know, it's something that my family have talked about potentially having. Um, and I came out, um, several weeks later with an ADHD. Uh, you know, you probably have ADHD and a couple of other things as well.  [00:02:30] Peter: So you were surprised you were surprised at that.  [00:02:32] Skye: Yeah, it, it made a lot of sense. I mean, you wrote out, read out all the different things I'd studied, you know, tell me you have ADHD without telling me you have ADHD. I kept getting to the end of a degree and being like, well, you know, this might not be for me. I think I need to switch to a totally different area and learn a totally different subject. Um, and so, um, you know, in hindsight it made a lot of sense and I learned about ADHD, but I hadn't put the pieces together in, in. Fit my life.  [00:02:58] Peter: Amazing. What, tell me about what it was sort of like sort of the wake up call once you were diagnosed, what sort of started to make sense? [00:03:05] Skye: Yeah. So in terms of what made sense, I, I really focused on understanding why I was burning out because what I was experiencing was a period, you know, up until that point, I'd done a year generally at a time, you know? And so I would, I would study something really intensely for a year, work on it, stay up all night, you know, do weekends. And then I would burn out and I would need a break. And then I would be like, well, I guess maybe this isn't the subject for me and I'd come back and I would do something else. And that was very much how my ADHD was, was manifesting.  [00:03:39] Peter: Now I believe that we had a, another PhD on the podcast named Rachel Cotton. She was one of our first interviews and she always talked about how, uh, she thought it was perfectly normal to live on, you know, uh, 14 caffeine tablets away. Yeah. , you know, um, But no I get that. So, so talk about, um, after you got diagnosed and, and things sort of changing, what, how did your priority shift? [00:04:01] Skye: Yeah, so, so one of the first things I actually did was I, um, I created a community in my university of other people who were postgraduate, um, who were also neuro diverse. I had worked in adult education for a really long time. Um, I'd done a lot of tutoring in universities and I'd sort of told myself when I started the PhD, I'm not gonna do that. Cuz you know, I, I tended to take on too many classes and it was distracting from actually doing the writing. Um, and then when I found out I had ADHD, I was like, oh, but like, you know, one group won't hurt. And so I started I started a group and um, and started connecting with people and learning as much as possible, not just from the research, which. You know, later on writing about, but the very first thing I started to do was to talk to other people. Who'd had those same experiences.  [00:04:48] Peter: And what did you find out?  [00:04:49] Skye: I found out that people were kind of frustrated with the university system, um, in terms of, you know, how it fit and how it worked with how they worked. And I think that was really, um, really helpful for me because it meant I didn't spend too long sitting in that space of feeling like it was just me, which so many people with ADHD, I know had that feeling because I immediately was launched into the space of, oh, we're all experiencing these struggles. [00:05:15] Peter: And it was sort of one of those lessons. I remember sort of the same thing when I finally got diagnosed, everything started to make sense. Part of me was pissed off because, you know, I, I, I I'd spent so much energy. Mm-hmm over the course of my life fighting things that, that, you know, swimming upstream when I didn't really have mm-hmm I'd just gone with the flow. It would've been that much easier. [00:05:31] Skye: Yeah. Yeah, no, it's definitely, it's definitely, um, a tough thing. And, you know, there was a little bit. Sadness as well. I think to look back on my more was at that point, my twenties, um, and realize that, yeah, it had just been a different, if I'd known a slightly different way of working, it wasn't that it had to be hugely different, but just some adjustments, it could have been so much easier. [00:05:55] Peter: So let's talk about, uh, unconventional organization. Tell me about it.  [00:05:58] Skye: Yeah. So, um, I started on unconventional organization in 2020, um, after I'd, you know, worked with the universities, I started working with schools and then when, uh, COVID hit and we all had to go back to our homes. I was looking for an opportunity to keep doing what I really loved to do, which is connect with people and work with people. Um, and I found ADHD coaching. And so I started doing that alongside at that point, um, writing articles. Cause I really wanted to learn more if I was gonna do this kind of space properly, I wanted to learn about the research. And so I, um, started writing articles and challenging myself to put them up every week as a way of, of, you know, keeping myself accountable for that. And, um, those two things sort of ballooned into, into what we have now with, um, you know, people who are training to become coaches with us, um, who also have ADHD. And then also having that, um, that research space as well.  [00:06:51] Peter: And what did you, so tell me what, one of the interesting things I always, I always ask, what did you find when you started conversing with other people and being like, Hey, we share the same brain. Right? What kind of trends did you, did you find?  [00:07:02] Skye: I found that people were working a lot harder than people realize people with ADHD. I, I found that a lot of the people that I spoke to would come to me and they'd say, I'm not getting enough done. I need to, you know, and even the people that, you know, the coaches would often come to us as well. And, you know, say I haven't been, I haven't been achieving at the level that I want to, and then I'd ask them what they're doing, because that's part of coaching. We get very specific about what your day looks like and people were spending a lot of time trying to work. And, and in that way they were expending a lot of energy. It just wasn't necessarily, um, giving them the outcome that they were looking for.  [00:07:40] Peter: Right. And one of the things you learn is that, is that it's sort of a self limiting, uh, prophecy, because you wind up expending all this energy. You're not getting the results. So you try harder and it's still the same thing. Right. So you, so you, you're going down this rabbit hole and you can't win.  [00:07:53] Skye: Yeah, no, exactly. And then, and then the worst part, you know, at least for us was that people would say, oh, well then I don't deserve to have a break. I don't deserve to have fun. And so we'd end up in this sort of self-fulfilling cycle of just, you know, not getting the dopamine, working hard, feeling like you don't deserve to get a break. So you definitely don't get the Domine and you're continuing to keep trying. [00:08:13] Peter: Right. And so I guess one of the best lessons there is change the way you try.  [00:08:18] Skye: Yeah, exactly. Exactly. Yeah. And, and it's about, you know, we think about it in terms of experimentation. We often say, you know, if something doesn't work or it doesn't work for you, we just keep, we just keep adapting it. We just, we just check it out and go. That's interesting, that doesn't work. And then, you know, in, in the case of working with the coach, you come back and you say, Hey, that doesn't work for me. And they go, that's fine. Like we can adjust it.  [00:08:41] Peter: Right. What would you have told your 15 year old self, if you knew, if you knew that and what you know now?  [00:08:46] Skye: That's a really good question. I think I would tell my 15 year old self. It's not about finding the perfect career. It's about finding the perfect environment.  [00:08:56] Peter: Oh good. Oh, I like that a lot. That's a great quote, great quote. Oh, I like, yeah. I really, really love that. Yeah. Um, Skye, how can people find more about you? How can they get,  [00:09:05] Skye: yeah, you can find us, um, at, [Web: https://www.unconventionalorganisation.com Socials: @unconventionalorganisation on INSTA and Facebook ] um, unconventionalorganization.com, uh, with a Z or with an S depending on which country you're from. Um, we also have, um, a lot of articles about different strategies you can use on the website as well as. And then ADHD coaching as well.  [00:09:22] Peter: Awesome. Well, I love this sky. Thank you so much for taking the time. I appreciate it all the way from New Zealand. What time is it over there? [00:09:27] Skye:  Um, it is 5:40 AM .  [00:09:30] Peter: Okay. So either time to get up, or time to go to bed; I'm gonna assume time to get up. [00:09:32] Skye: Time to get up! [00:09:34] Peter: Skye, thanks for taking the time guys. Thanks for listening. You know, the drill, uh, fasternormal.com. Leave a, uh, review anywhere you like iTune, stitcher or Google play, whatever I'm at Peter Shankman, we're faster, normal on Twitter, faster than normal on Instagram, everywhere. And we'll be back next week with another interview of someone just as awesome because of that is what we do. We will see you soon. Thanks for listening   Credits: You've been listening to the Faster Than Normal podcast. We're available on iTunes, Stitcher and Google play and of course at www.FasterThanNormal.com I'm your host, Peter Shankman and you can find me at shankman.com and @petershankman on all of the socials. If you like what you've heard, why not head over to your favorite podcast platform of choice and leave us a review, come more people who leave positive reviews, the more the podcast has shown, and the more people we can help understand that ADHD is a gift, not a curse. Opening and closing themes were composed and produced by Steven Byrom who also produces this podcast, and the opening introduction was recorded by Bernie Wagenblast. Thank you so much for listening. We'll see you next week!

Skye Rapson is an academic and ADHD coach who works with many employees and managers with ADHD. Her neurodiverse-run ADHD support service, Unconventional Organisation, combines researched articles and coaching to help people reduce overwhelm in their daily work lives. In this conversation, Skye shares how her ADHD diagnosis at the start of her doctoral program took her on a journey from academic tutor to entrepreneur. She talks about the different ways neurodiversity shows up in the workplace and how understanding ourselves and those around us is crucial. She also explains how the get-in-focus routine helps those with ADHD to get started on their work. Whether you have ADHD or not, there is a lot to learn about yourself and others in this conversation.

Skye was gracious enough to roll with me having to emergently pick up a shift at the hospital, leaving this episode to be recorded in the parking lot via Zoom. Skye Rapson shares about what life was like with ADHD (as well as some helpful tips). She also talks about the amazing organization, Unconventional Organisation. She also discusses the differences between an ADHD coach and Therapist. Truly I learned so much from this interview, not to mention I could listen to her talk with her beautiful accent for hours. Unconventional Organisation information. Go to their website to find out more information AND book a FREE 20 minute consultation. If you're on Instagram please check out the help they provide via posts @unconventionalorganisation. ********* If you enjoy the podcast don't forget to rate (5 stars) and leave a quick comment to help others find the show! You can do that here. You can also sign up to be a Patron of the Neurodivergent Nurse to support the show and receive bonus ADHD content (including exclusive podcasts - check the tier), Ad free episodes, insights to the private life of The Neurodivergent Nurse, and more. If you would like to sign up, you can do so at www.patreon.com/theneurodivergentnurse. --- Send in a voice message: https://anchor.fm/theneurodivergentnurse/message

Hey team, today I'm talking with Skye Rapson of Unconventional Organisation, a New Zealand-based coaching group that specializes in online coaching. They focus on providing research-backed and strengths-based ADHD support to help you get unstuck in your life.In our conversation, we cover a lot of different areas, including one that I've really been interested in recently, systems. We get into what systems are and how important it is to tailor these systems to our own ADHD and then how we can even do that.Support me on PatreonConnect with me on:FacebookTwitterInstagramor ask me a question on my Contact PageFind the show note at HackingYourADHD.com/unconventionalorgCheckout Unconventional Organisationhttps://www.unconventionalorganisation.com/https://www.facebook.com/UnconventionalOrganisation/https://www.instagram.com/unconventionalorganisation/

One of the best ways to thrive with adult ADHD is through effective routines and proper systems. It's also great if the important things in your life have a place where you can find them. Effective routines that are tailored to our lives and our careers help guide us throughout the day and provide tremendous benefits for reducing the stress of having ADHD. This week we have Skye Rapson on the podcast who is the founder of the Unconventional Organisation based in Auckland New Zealand. Skye and her team offer ADHD coaching and other services and everything are offered by those with ADHD. Many people with ADHD feel they are stuck but Skye is a doctoral candidate. She is living proof that people with ADHD can thrive and achieve the goals they want. She discusses briefly how she has been able to navigate school and other life commitments to get to this point in her life. Skye and her team focus a lot on routines with their clients including how they work closely to identify overwhelmed and create strategies to reduce overwhelming behavior with ADHD. She discusses how they do that. Skye and Dave also have a discussion about the importance of developing systems because they do support our weaknesses. Skye walks us through a process for creating routines in your life when you have ADHD. She also says that we need to consistently revisit our routines because circumstances in life and our careers are changing all the time. It's important to adjust where needed. Dave and Skye also talk about how creating proper systems and routines can reduce the effects of burnout. Running around scattered all day only creates stress and anxiety and will ultimately lead to burnout. Find out more about Skye Rapson and her team here: https://www.unconventionalorganisation.com/ And don't forget Dave's new book Overcoming Burnout. https://www.amazon.com/dp/B09WQ17T22

Unconventional OrganisationExecutive dysfunction is a phrase used to describe when the brain has a hard time with the skills of attention, memory, flexible thinking, and organization/time management. Although it's not a diagnosis in itself, it describes many of the symptoms that someone with ADHD experiences.Our guest on this episode of Calm, Cool and Connected is Skye A. Rapson. She founded “Unconventional Organisation”, an internet based company that provides research-backed courses and coaching to people with ADHD or executive dysfunction challenges.Key Takeaways from Dr. Fedrick's one-on-one with Skye Rapson:• Hear about Skye's background• Learn what ADHD is, in Skye's words• Find out more about “Unconventional Organisation's” programs• Discover tools and systems that Unconventional uses to help their clients • Hear if Skye and her colleagues use mindfulness in relation to ADHD• Learn what Skye finds to be the most helpful thing in a morning routineAll of this and more, on this episode of Calm, Cool and Connected.Find more information on Skye and Unconventional Organisation: https://www.unconventionalorganisation.comFollow UO on Instagram: http://www.instagram.com/unconventionalorganisationFor more information on Dr. Elizabeth Fedrick, visit her website: evolvecounselingaz.comConnect with Dr. Fedrick on Instagram: @drelizabethfedrickWatch the video interview on our Facebook PageHave a question you'd like answered on the show? Leave us a voicemail here: https://www.speakpipe.com/CalmCoolConnectedFor more great Calm, Cool and Connected content, don't forget to subscribe to the podcast on Apple Podcasts, Google Podcasts, Overcast, Spotify, and all the popular podcasting platforms. (RSS)  https://3cstvshow.buzzsprout.comAlready subscribed? Please take a moment to rate and review the podcast so that we can reach as many people that need the help as we can: https://3cstvshow.buzzsprout.com DISCLAIMER: THE CONSULTATIONS OR INTERACTIONS OFFERED ARE NOT MENTAL HEALTH THERAPY. THE CONSULTATION IS FOR EDUCATIONAL PURPOSES ONLY AND NOT STRUCTURED IN A WAY TO PROVIDE MENTAL HEALTH COUNSELING/PSYCHOTHERAPY/THERAPY/ DIAGNOSING OF ANY KIND. YOU UNDERSTAND THAT CALM COOL AND CONNECTED IS NOT PROVIDING INFORMATION AS YOUR TREATING MENTAL HEALTH COUNSELOR, PHYSICIAN, ATTORNEY, LEGAL COUNSEL, EMPLOYER, MEDICAL PROFESSIONAL. We offer no guarantees or promise of results from event nor assume liability for any information provided.

What are the best strategies for people with ADHD to kick butt at work? Find out today in my interview with ADHD Coach extraordinaire, Skye Rapson! Skye is a Doctoral Candidate in Population Health and was diagnosed with ADHD at the start of her doctorate. She then founded Unconventional Organisation, which provides strengths-based, research-backed, online coaching for clients with ADHD. You know how much I care about research-backed interventions when it comes to supporting neurodivergent folks, so it's no surprise that I loved talking with Skye! Today, we're discussing: Skye's background and how she found out about her ADHD in the midst of her doctoral program how and why she started her ADHD coaching business Skye's speciality: tips and tricks to help ADHDers stay organized and confident at work and school. Patrons receive exclusive access to lots of goodies, including access to my back-catalogue of recorded neurodiversity-related webinars, self-help and coaching downloads, a 15% discount to my course Autistic Emotions Explained, and much more. If you want to be one of these amazing folks and support Neurodiverging, please check us out on Patreon at patreon.com/neurodiverging. Plus, through the end of March, all new Patron pledges are being donated to support relief efforts for the Marshall Fires, and if you donate $5 or more, you'll get a surprise in the mail! It's great opportunity to check out all the patron-only resources and help a fantastic cause. Show notes, links and transcripts here: https://neurodiverging.com/adhd-at-work-with-skye-rapson/ --- Send in a voice message: https://anchor.fm/neurodiverging/message

Episode 62 with Skye Rapson "Families are often like, 'Oh, that's normal. That's just a family trait.' But maybe that family trait is actually ADHD." Skye lives is Auckland, NZ, where she is an ADHD coach and the founder of Unconventional Organisation, a growing network of coaches who provide individual and group coaching for adults with ADHD or executive function challenges. Skye is also an academic with over seven years of experience working in adult education. She has studied in various fields, including Psychology, Sociology, and Public Health, and is now a Doctoral Candidate in Population Health.  Skye was diagnosed with ADHD at the start of her doctorate. Since then, she has dedicated time to researching and disseminating ADHD studies, focusing on supporting others with strengths-based, neurodiverse-friendly tools and systems.  We talk about navigating academia and graduate work and some of those executive functioning challenges around research and learning, and Skye gets to the heart of what exactly ADHD coaching entails, as well as how to know if a) you need ADHD coaching; and b) how to know if it's working.  Website: Unconventional Organisation Instagram: @unconventionalorganisation     - - - - - Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com - - - - - Work 1-on-1 with Katy: www.womenandadhd.com/coaching - - - - - Women & ADHD listeners can now receive 10% off your first month of BetterHelp. Click here to get started! - - - - - If you are a woman who was diagnosed with ADHD in adulthood and you'd like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast@gmail.com. Instagram: @womenandadhdpodcast Twitter: @womenandadhd Facebook: @womenandadhd Tiktok: @womenandadhdpodcast