The Gait Guys Podcast

Velocity, timing, stance and swing phases, injuries, center of pressure, step width, .... lots of good topics today

This time around we introduce some new literature to provoke some clinical thinking that will inform, amuse and hopefully entertain you.  We also introduce the newest athletic tape to the market, surely someone will rip off our idea, but hopefully they will tag our name to it and help make us famous.

Podcast 169: Foot muscles, core strength and more Join us each month on the Masterclass in Gait, link below https://www.patreon.com/thegaitguys Join at the $40 monthly level and get the masterclass each month, bonus material and the detailed monthly content we only share on Patreon. The Masterclass is a formal LIVE presentation of slides, videos, demos, deep dives on topics you will not hear anywhere but here ! We hit the gait, biomechanics, neurology and orthopedics of all of the gait topics we present. This is not for the weak and timid, this is the deep dive you have been waiting for. Join us while we turn our normal 50 minute presentations into 3.5 hours on a regular basis ! The 40$ Patreon level will give you the Masterclass and also get you the $20, $10, and 5$ Patreon level content. What a deal ! It will not be here forever so lock in now ! Or, you can get less for your money (why would you do that?) and just buy our Monthly $40 Masterclass at our VIMEO on demand page: https://vimeo.com/ondemand/thegaitmasterclass Links to find the podcast: Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more. Just Google "the gait guys podcast". https://traffic.libsyn.com/secure/thegaitguys/pod_169_March_12_-_32821_10.19_AM.mp3 https://thegaitguys.libsyn.com/gait-speed-hip-extension-and-a-new-dawn https://directory.libsyn.com/episode/index/id/18496787 _______________________________________________________________________________ Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: Apple podcasts: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast   Irene Davis, PhD, PT @IreneSDavis Numerous studies demo foot muscle hypertrophy when removing support of the arch. While it seems intuitive, this is the first published study to demo that adding support results in foot muscle atrophy after only 12 weeks of orthotic use! Nice work!! #strengtheningoverbracing   https://journals.sagepub.com/doi/abs/10.1177/0363546520969205 Foot Core Training to Prevent Running-Related Injuries: A Survival Analysis of a Single-Blind, Randomized Controlled Trial Ulisses T. Taddei, PhD, PT, Alessandra B. Matias, MSc, PT, Marcos Duarte, PhD, https://twitter.com/IreneSDavis/status/1306033740020408320/photo/1 https://pubmed.ncbi.nlm.nih.gov/32521283/ 2020 Aug;78:105063. clinbiomech.2020.105063. The effect of a 12-week custom foot orthotic intervention on muscle size and muscle activity of the intrinsic foot muscle of young adults during gait termination Katrina Protopapas 1 , Stephen D Perry 2 _______ hip abduction https://www.tandfonline.com/doi/abs/10.1080/02640414.2020.1820183?journalCode=rjsp2 Inter-limb strength asymmetry in adolescent distance runners: Test-retest reliability and relationships with performance and running economy Rich Blagrove Summary: Key finding: Larger hip abduction asymmetry associated with worse running economy in female runners (r = 0.85). ____________ Developing neurplasticity SPlit treadmills , limping, https://pubmed.ncbi.nlm.nih.gov/23312637/ _____________ quick talk on bone density https://twitter.com/rwilly2003/status/1303526386846461952?s=1 https://journals.physiology.org/doi/abs/10.1152/jappl.1992.73.3.1165 Relationship among running mileage, bone density, and serum testosterone in male runners: J. D. MacDougal

Podcast 168:   Gait Speed, hip extension, and A New Dawn   Join us each month on the Masterclass in Gait,  link  below https://www.patreon.com/thegaitguys Join at the $40 monthly level and get the masterclass each month, bonus material and the detailed monthly content we only share on Patreon. The Masterclass is a formal LIVE presentation of slides, videos, demos, deep dives on topics you will not hear anywhere but here ! We hit the gait, biomechanics, neurology and orthopedics of all of the gait topics we present. This is not for the weak and timid, this is the deep dive you have been waiting for. Join us while we turn our normal 50 minute presentations into 3.5 hours on a regular basis ! The 40$ Patreon level will give you the Masterclass and also get you the $20, $10, and 5$ Patreon level content. What a deal ! It will not be here forever so lock in now ! Or, you can get less for your money (why would you do that?) and just buy our Monthly $40 Masterclass at our VIMEO on demand page: https://vimeo.com/ondemand/thegaitmasterclass Links to find the podcast: Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more. Just Google "the gait guys podcast". _______________________________________________________________________________ Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: Apple podcasts: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast     Dual decline in gait speed and cognition is associated with future dementia: evidence for a phenotype Age Ageing. 2020 Oct 23;49(6):995-1002. doi: 10.1093/ageing/afaa106. Manuel Montero-Odasso  et. al Walking in humans: how much brain function is needed? Kressig RW. Age Ageing. 2020 Oct 23;49(6):930-931 Correlations Between Hip Extension Range of Motion, Hip Extension Asymmetry, and Compensatory Lumbar Movement in Patients with Nonspecific Chronic Low Back Pain Med Sci Monit. 2020 Sep 24;26:e925080. doi: 10.12659/MSM.925080 Won-Deuk Kim  1 , DooChul Shin  2 Prolonged sitting and physical inactivity are associated with limited hip extension: A cross-sectional study Musculoskelet Sci Pract. 2021 Feb;51:102282. doi: 10.1016/j.msksp.2020.102282. Epub 2020 Oct 28. Abderrahmane Boukabache  1 , Stephen J Preece  1 , Nathan Brookes  2 Independent muscle of extensor hallucis capsularis: a cadaveric case report Surg Radiol Anat. 2020 Oct 13. doi: 10.1007/s00276-020-02592-7. Online ahead of print. Jeong-Hyun Park , Yu-Jin Choi, Kwang-Rak Park , Digud Kim , Hyung-Wook Kwon , Mijeong Lee, Jaeho Cho Sensorimotor and gait training improves proprioception, nerve function, and muscular activation in patients with diabetic peripheral neuropathy: a randomized control trial J Musculoskelet Neuronal Interact. 2020 Jun 1;20(2):234-248. Irshad Ahmad , Shalini Verma , Majumi M Noohu , Mohd Yakub Shareef , M Ejaz Hussain

Podcast 167:  Is symmetry important for biomechanics and energy utilization? Plus, things that mimic plantar fasciitis; Including trigger points you never thought might  be implicated.   Join us each month on the Masterclass in Gait,  link  below https://www.patreon.com/thegaitguys Join at the $40 monthly level and get the masterclass each month, bonus material and the detailed monthly content we only share on Patreon. The Masterclass is a formal LIVE presentation of slides, videos, demos, deep dives on topics you will not hear anywhere but here ! We hit the gait, biomechanics, neurology and orthopedics of all of the gait topics we present. This is not for the weak and timid, this is the deep dive you have been waiting for. Join us while we turn our normal 50 minute presentations into 3.5 hours on a regular basis ! The 40$ Patreon level will give you the Masterclass and also get you the $20, $10, and 5$ Patreon level content. What a deal ! It will not be here forever so lock in now ! Or, you can get less for your money (why would you do that?) and just buy our Monthly $40 Masterclass at our VIMEO on demand page: https://vimeo.com/ondemand/thegaitmasterclass Links to find the podcast: Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more. Just Google "the gait guys podcast". _______________________________________________________________________________ Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: Apple podcasts: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast Association between trigger points in hamstring, posterior leg, foot muscles and plantar fasciopathy: A cross- sectional study J Bodyw Mov Ther. 2020 Oct;24(4):373-378. doi: 10.1016/j.jbmt.2020.07.018. Epub 2020 Aug 7.  Ravindra C Thummar  1 , Sannasi Rajaseker  2 , Ranjith Anumasa  3   https://physoc.onlinelibrary.wiley.com/doi/abs/10.1113/JP280509 Journal of Physiology. The human preference for symmetric walking often disappears when one leg is constrained Michael G. Browne,  Cameron S. Smock,  Ryan T. Roemmich, Nov  24, 2020 --

Podcast 166: Senile Degeneration of afferent mechanoreceptors. This podcast is way more interesting than the title ! join us each month on the Masterclass in Gait https://www.patreon.com/thegaitguys Join at the $40 monthly level and get the masterclass each month, bonus material and the detailed monthly content we only share on Patreon. The Masterclass is a formal LIVE presentation of slides, videos, demos, deep dives on topics you will not hear anywhere but here ! We hit the gait, biomechanics, neurology and orthopedics of all of the gait topics we present. This is not for the weak and timid, this is the deep dive you have been waiting for. Join us while we turn our normal 50 minute presentations into 3.5 hours on a regular basis ! The 40$ Patreon level will give you the Masterclass and also get you the $20, $10, and 5$ Patreon level content. What a deal ! It will not be here forever so lock in now ! Or, you can get less for your money (why would you do that?) and just buy our Monthly $40 Masterclass at our VIMEO on demand page: https://vimeo.com/ondemand/thegaitmasterclass Links to find the podcast: Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more. Just Google "the gait guys podcast". _______________________________________________________________________________ Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: Apple podcasts: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast Eight-Week Inspiratory Muscle Training Alters Electromyography Activity of the Ankle Muscles During Overhead and Single-Leg Squats: A Randomized Controlled Trial J Appl Biomech. 2020 Oct 12;1-8. doi: 10.1123/jab.2019-0315. Online ahead of print. Behnam Gholami-Borujeni  1 , Ali Yalfani  1 , Leila Ahmadnezhad  1 Why Don't Runners' Knees Fail More Often? Biology suggests that decades of running should invariably blow out your knees. Scientists are trying to understand why that doesn't happen. -suggests that 98% of knees should fail after three decades of running. But they don't, and the big question is why not. One possibility: contrary to the usual view, cartilage adapts to repeated loading. https://www.outsideonline.com/2417356/runners-knee-cartilage-study-2020?utm_medium=social&utm_source=twitter&utm_campaign=onsiteshare Lengthening of the gastrocnemius-soleus complex: an anatomical and biomechanical study in human cadavers Gregory B Firth  1 , Michael McMullan, Terence Chin, Francis Ma, Paulo Selber, Norman Eizenberg, Rory Wolfe, H Kerr Graham.   JBJS Am.: 2013 Aug 21;95(16):1489-96

Join at the $40 monthly level and get the masterclass each month, bonus material and the detailed monthly content we only share on Patreon. The Masterclass is a formal LIVE presentation of slides, videos, demos, deep dives on topics you will not hear anywhere but here ! We hit the gait, biomechanics, neurology and orthopedics of all of the gait topics we present. This is not for the weak and timid, this is the deep dive you have been waiting for. Join us while we turn our normal 50 minute presentations into 3.5 hours on a regular basis ! The 40$ Patreon level will give you the Masterclass and also get you the $20, $10, and 5$ Patreon level content. What a deal ! It will not be here forever so lock in now ! Or, you can get less for your money (why would you do that?) and just buy our Monthly $40 Masterclass at our VIMEO on demand page: https://vimeo.com/ondemand/thegaitmasterclass Links to find the podcast: Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more. Just Google "the gait guys podcast". _______________________________________________________________________________ Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: Apple podcasts: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast

join us each month on the Masterclass in Gait https://www.patreon.com/thegaitguys Join at the $40 monthly level and get the masterclass each month, bonus material and the detailed monthly content we only share on Patreon. The Masterclass is a formal LIVE presentation of slides, videos, demos, deep dives on topics you will not hear anywhere but here ! We hit the gait, biomechanics, neurology and orthopedics of all of the gait topics we present. This is not for the weak and timid, this is the deep dive you have been waiting for. Join us while we turn our normal 50 minute presentations into 3.5 hours on a regular basis ! The 40$ Patreon level will give you the Masterclass and also get you the $20, $10, and 5$ Patreon level content. What a deal ! It will not be here forever so lock in now ! Or, you can get less for your money (why would you do that?) and just buy our Monthly $40 Masterclass at our VIMEO on demand page: https://vimeo.com/ondemand/thegaitmasterclass Links to find the podcast: Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more. Just Google "the gait guys podcast". _______________________________________________________________________________ Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: Apple podcasts: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast    

You cannot miss this  mini-podcast. It is an excerpt from our Masterclass program.   Come join us monthly on the Masterclass at: https://www.patreon.com/thegaitguys for the monthly Masterclass installment hour. Formal presentations, slides, videos, demos, deep dives on topics you will not hear anywhere but here ! We hit the gait, biomechanics, neurology and orthopedics of all of the gait topics we present. This is not for the weak and timid, this is the deep dive you have been waiting for. Join us while we turn our normal 50 minute presentations into 3.5 hours on a regular basis ! The 40$ Patreon level will give you 50% off the Masterclass and also get you the $20, $10, and 5$ Patreon level content. What a deal ! It will not be here forever so lock in now ! Or, you can get less for your money (why would you do that?) and just buy our Monthly Masterclass at our VIMEO page: https://vimeo.com/ondemand/thegaitmasterclass Links to find the podcast: Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more. Just Google "the gait guys podcast". _______________________________________________________________________________ Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: Apple podcasts: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast Today's article link: https://pubmed.ncbi.nlm.nih.gov/32717719/

Today  we are joined by Dr. Nick Hedges, an  avid and knowledgeable climber in his own right.   Great show today, "The Masterclass in Gait", with the Gait Guys join us monthly at: https://www.patreon.com/thegaitguys for the monthly Masterclass installment hour. Formal presentations, slides, videos, demos, deep dives on topics you will not hear anywhere but here ! We hit the gait, biomechanics, neurology and orthopedics of all of the gait topics we present. This is not for the weak and timid, this is the deep dive you have been waiting for. Join us while we turn our normal 50 minute presentations into 3.5 hours on a regular basis ! The 40$ Patreon level will give you 50% off the Masterclass and also get you the $20, $10, and 5$ Patreon level content. What a deal ! It will not be here forever so lock in now ! Or, you can get less for your money and just buy our Monthly Masterclass at our VIMEO page: https://vimeo.com/ondemand/thegaitmasterclass Links to find the podcast: Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more. Just Google "the gait guys podcast". _______________________________________________________________________________ Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: Apple podcasts: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast  

*The Masterclass in Gait, with the Gait Guys join us monthly at: https://www.patreon.com/thegaitguys for the monthly Masterclass installment hour. Formal presentations, slides, videos, demos, deep dives on topics you will not hear anywhere but here ! We hit the gait, biomechanics, neurology and orthopedics of all of the gait topics we present. This is not for the weak and timid, this is the deep dive you have been waiting for. Join us while we turn our normal 50 minute presentations into 3.5 hours on a regular basis ! The 40$ Patreon level will give you 50% off the Masterclass and also get you the $20, $10, and 5$ Patreon level content. What a deal ! It will not be here forever so lock in now ! Or, you can get less for your money and just buy our Monthly Masterclass at our VIMEO page: https://vimeo.com/ondemand/thegaitmasterclass Links to find the podcast: Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more. Just Google "the gait guys podcast". _______________________________________________________________________________ Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: Apple podcasts: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast

  Patreon and Masterclass:  https://www.patreon.com/thegaitguys join us at the 40$ level,   VIMEO on demand (pssst, the 40$ patreon level is a better deal  !) https://vimeo.com/ondemand/thegaitmasterclass   *The Masterclass in Gait, with the Gait Guys join us monthly at: https://www.patreon.com/thegaitguys for the monthly Masterclass installment hour. Formal presentations, slides, videos, demos, deep dives on topics you will not hear anywhere but here ! We hit gait, biomechanics, neurology and orthopedics of all of the gait topics we present. This is not for the weak and timid, this is the deep dive you have been waiting for. Join us while we turn our normal 50 minute presentations into 3.5 hours on a regular basis ! The 40$ Patreon level will give you the best deal on the Masterclass and also get you the $20, $10, and 5$ Patreon level content. What a deal ! It will not be here forever so lock in now ! Note, the 40$ Patreon level gets you more Masterclass content than the $40 VIMEO purchases. Links to find the podcast: Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more. Just Google "the gait guys podcast". _______________________________________________________________________________ Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: Apple podcasts: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast

Patreon and Masterclass:  https://www.patreon.com/thegaitguys join us at the 40$ level,   VIMEO on demand (pssst, the 40$ patreon level is a better deal  !) https://vimeo.com/ondemand/thegaitmasterclass   *The Masterclass in Gait, with the Gait Guys join us monthly at: https://www.patreon.com/thegaitguys for the monthly Masterclass installment hour. Formal presentations, slides, videos, demos, deep dives on topics you will not hear anywhere but here ! We hit gait, biomechanics, neurology and orthopedics of all of the gait topics we present. This is not for the weak and timid, this is the deep dive you have been waiting for. Join us while we turn our normal 50 minute presentations into 3.5 hours on a regular basis ! The 40$ Patreon level will give you the best deal on the Masterclass and also get you the $20, $10, and 5$ Patreon level content. What a deal ! It will not be here forever so lock in now ! Note, the 40$ Patreon level gets you more Masterclass content than the $40 VIMEO purchases. Links to find the podcast: Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more. Just Google "the gait guys podcast". _______________________________________________________________________________ Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: Apple podcasts: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast Links to today's show:   Gait Posture. 2020 Feb 20;78:54-59. doi: 10.1016/j.gaitpost.2020.02.014. [Epub ahead of print]   Muscle capacity to accelerate the body during gait varies with foot position in cerebral palsy. Hegarty AK1, Kurz MJ2, Stuberg W2, Silverman AK3. J Sport Rehabil. 2020 Mar 31:1-9. doi: 10.1123/jsr.2019-0211. [Epub ahead of print] Effects of a 4-Week Short-Foot Exercise Program on Gait Characteristics in Patients With Stage II Posterior Tibial Tendon Dysfunction. Kim J, Lee SC, Chun Y, Jun HP, Seegmiller JG, Kim KM, Lee SY. Hum Mov Sci. 2020 Apr;70:102584. doi: 10.1016/j.humov.2020.102584. Epub 2020 Feb 8. Gait control in children with attention-deficit/hyperactivity disorder. Simmons RW1, Taggart TC2, Thomas JD3, Mattson SN3, Riley EP3. Gait Posture. 2020 Mar 17;78:30-34. doi: 10.1016/j.gaitpost.2020.03.009. [Epub ahead of print] Navicular drop is negatively associated with flexor hallucis brevis thickness in community-dwelling older adults. Fukumoto Y1, Asai T2, Ichikawa M3, Kusumi H3, Kubo H4, Oka T5, Kasuya A6. Front Pediatr. 2020 Feb 28;8:75. doi: 10.3389/fped.2020.00075. eCollection 2020. Effects of Selective Dorsal Rhizotomy on Ankle Joint Function in Patients With Cerebral Palsy. Ates F1, Brandenburg JE2,3,4, Kaufman KR1. Gait Posture. 2020 Mar 4;78:26-29. doi: 10.1016/j.gaitpost.2020.03.003. [Epub ahead of print] Higher visual reliance during single-leg balance bilaterally occurring following acute lateral ankle sprain: A potential central mechanism of bilateral sensorimotor deficits. Kim KM1.

The Masterclass in Gait, with the Gait Guys join us monthly at:   https://www.patreon.com/thegaitguys the 40$ Patreon  level will  give you 50% off  the Masterclass  and  also get you the $20,  $10, and 5$  Patreon level content.  What  a  deal  !   It will  not be here forever so lock in now  !   Links to find the podcast: Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more. Just Google "the gait guys podcast". Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: Apple podcasts: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast Links to today's show: Current frameworks on running-related injury https://www.tandfonline.com/doi/abs/10.1080/19424280.2020.1734869?journalCode=tfws20#.Xl5ejXBuHqI.twitter Current frameworks on running-related injury (RRI) aetiology emphasize the relation between exposure to training load, internal tissue loads, and tissue capacity; with tissue load exceeding its capacity being the key biological mechanism in the development of RRI. Despite this,  . . . . Systematic Review of the Role of Footwear Constructions in Running Biomechanics: Implications for Running-Related Injury and Performance.  Xiaole Sun et al. https://www.jssm.org/volume19/iss1/cap/jssm-19-20.pdf The neuroinvasive potential of SARS‐CoV2 may play a rolein the respiratory failure of COVID‐19 patientshttps://onlinelibrary.wiley.com/doi/pdf/10.1002/jmv.25728 "The entry ofSARS‐CoV into human host cells is mediated mainly by a cellularreceptor angiotensin‐converting enzyme 2 (ACE2), which is ex-pressed in human airway epithelia, lung parenchyma, vascular endothelia, kidney cells, and small intestine cells." "Additionally, some patients withCOVID‐19 also showed neurologic signs, such as headache, nausea, and vomiting. Increasing evidence shows that coronaviruses are not always confined to the respiratory tract and that they may also invade the central nervous system inducing neurological diseases. The infection of SARS‐CoV has been reported in the brains from both patients and experimental animals, where the brainstem was heavily infected. (Experimental studies using transgenic mice revealed that either SARS‐CoV34or MERS‐COV,13when given in-tranasally, could enter the brain,possibly via the olfactory nerves,and thereafter rapidly spread to some specific brain areas including  thalamus and brainstem) Furthermore, some coronaviruses have been demonstrated able to spread via a synapse‐connected route to the medullary cardiorespiratory center from the mechanoreceptors and chemoreceptors in the lung and lower respiratory airways. *increasing evidenceshows that CoVs may first invade peripheral nerve terminals, and then gain access to the CNS via a synapse‐connected route" Motor Learning https://journals.lww.com/acsm-essr/Fulltext/2013/01000/Changing_Up_the_Routine___Intervention_Induced.10.aspx Ahead of the curve in the evolution of human feethttps://www.nature.com/articles/d41586-020-00472-z

Links to find the podcast: Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more. Just Google "the gait guys podcast". Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: Apple podcasts: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast SPG7 mutations are a common cause of undiagnosed ataxia https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4371411/ Effects of a foot strengthening program on foot muscle morphology and running mechanics: A proof-of-concept, single-blind randomized controlled trial. Ulisses T.Taddei,  Alessandra B.Matias,  Fernanda I.A.Ribeiro, Sicco A.Bus, Isabel C.N.Sacco. Physical Therapy in Sport Volume 42, March 2020, Pages 107-115 https://www.sciencedirect.com/science/article/abs/pii/S1466853X19304687 Effect of an 8 week foot intrinsics muscle strength program: Jill Cook (@ProfJillCook) 11/10/19, 12:14 AM ⁦‪@BRoe28‬⁩ ⁦‪@Bill_Vicenzino‬⁩ ⁦‪@MuscleScience‬⁩ ⁦‪@jongumucio‬⁩ New study by Docking et al shows both US and MR cannot pick a partial tear from tendon pathology (glut med tendon) Partial tears over-diagnosed and over-treated Treat as tendinopathy and LOAD them Paul Hough (@the_hough) 10/29/19, 12:45 PM ⬆️ in muscle force after 4 weeks of strength training is mediated by neural adaptations (motor unit recruitment & rate coding) https://physoc.onlinelibrary.wiley.com/doi/abs/10.1113/JP277250 The increase in muscle forceafter 4 weeks of strength training is mediated by adaptations in motor unit recruitment and rate coding.Journal of physiology,  Feb 2019 Alessandro Del Vecchio, Andrea Casolo, Francesco Negro, Matteo Scorcelletti et al The role of the width of the forefoot in the development of Morton's neuroma Park Y,  Jeong S,  Choi G  , Kim H Bone and Joint Journal-3-99B (2017)

Links: https://www.secondcitytc.com/ www.thegaitguys.com www.shawnallen.net www.doctorallen.co   Links to find the podcast: Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more. Just Google "the gait guys podcast". Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: Apple podcasts: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast other links for today's show: https://www.secondcitytc.com/ thegaitguys.com shawnallen.net doctorallen.co  

Links to find the podcast: Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more. Just Google "the gait guys podcast". Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: Apple podcasts: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast other links for today's show: Clin Orthop Relat Res. 1987 Jun;(219):21-7. Effects of joint pathology on muscle. Young A, Stokes M, Iles JF. https://pdfs.semanticscholar.org/b3ba/35567cbb32fff6cd8088592f9b63bede205b.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6571089/ https://www.ncbi.nlm.nih.gov/pubmed/8153825 Rest in Peace, Neil Peart, Jan 7,2020, "The Professor" #RUSHisking, #theprofessor, #neilpeart, #greatestdrummerofalltime

Show notes are linked up below: Links to find the podcast: Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more. Just type "the gait guys podcast" into your fav search engine. Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: Apple podcasts: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast Show notes: extra videos at: https://www.patreon.com/thegaitguys https://bjsm.bmj.com/content/47/2/93 Doppler ultrasound and tibial tuberosity maturation status predicts pain in adolescent male athletes with Osgood-Schlatter's disease: a case series with comparison group and clinical interpretation Matthieu Sailly, Rod Whiteley, Amanda Johnson https://neurosciencenews.com/learning-optimized-15171/ Learning is optimized when we fail 15% of the time Neuroscience NewsNovember 6, 2019 https://www.mdpi.com/2076-3417/9/19/4176 Patellofemoral Joint Loads during Running Immediately Changed by Shoes with Different Minimalist Indices: A Cross-sectional Study. Chenhao Yang 1, Songlin Xiao 1, Yang Yang 1, Xini Zhang 1, Junqing Wang 1 and Weijie Fu School of Kinesiology, Shanghai University of Sport, Shanghai 200438, China Key Laboratory of Exercise and Health Sciences of Ministry of Education, Shanghai University of Sport, Shanghai 200438, China Appl. Sci. 2019, 9(19), 4176; https://doi.org/10.3390/app9194176 Clin Orthop Relat Res. 1987 Jun;(219):21-7. Effects of joint pathology on muscle. Young A, Stokes M, Iles JF. Physiother Theory Pract. 2006 Nov;22(5):251-62. A functional model to describe the action of the adductor muscles at the hip in the transverse plane.  Leighton RD1.Department of Physical Therapy, University of New England, Portland, ME 04103, USA.

Links to find the podcast: Look for us on Apple Podcasts, Google Play, Podbean, PlayerFM, RADIO and more. Just Google "the gait guys podcast". Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: Apple podcasts:https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play:https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast Links: Find Michael at, Secondcitytc.com https://www.instagram.com/secondcitytc/ https://www.instagram.com/sctcelite/ https://www.facebook.com/secondcitytc/

Gait and neurology of movement, including, Tightness? shortness? What's the difference? It's the Neurology.   Truths about Stretching, a case of sesamoiditis, plus exercised induced muscle damage and impaired motor learning, central fatigue, POSE and Chi running and injuries.  This is a good one gang, do not miss it ! We lose muscular Strength as we age. Changes in supra-spinal activation play a significant role in the age-related changes in strength. This motor system impairment can be improved by heavy resistance training https://www.ncbi.nlm.nih.gov/pubmed/25940749 Age (Dordr). 2015 Jun;37(3):9784. doi: 10.1007/s11357-015-9784-y. Epub 2015 May 5. Strength training-induced responses in older adults: attenuation of descending neural drive with age. Unhjem R1, Lundestad R, Fimland MS, Mosti MP, Wang E. Osteoarthritis and running https://journals.lww.com/acsm-csmr/Abstract/2019/06000/Running_Dose_and_Risk_of_Developing.5.aspx Recent literature adds to a growing body of evidence suggesting that lower-dose running may be protective against the development of osteoarthritis, whereas higher-dose running may increase one's risk of developing lower-extremity osteoarthritis. However, running dose remains challenging to define, leading to difficulty in providing firm recommendations to patients regarding the degree of running which may be safe. Can even experienced orthopaedic surgeons predict who will benefit from surgery when patients present with degenerative meniscal tears? A survey of 194 orthopaedic surgeons who made 3880 predictions Non-surgical management is appropriate as first-line therapy in middle-aged patients with symptomatic non-obstructive meniscal tears. https://bjsm.bmj.com/content/early/2019/08/12/bjsports-2019-100567 Sports Biomech. 2019 Jul 31:1-16. doi: 10.1080/14763141.2019.1624812. [Epub ahead of print] Running biomechanics before and after Pose® method gait retraining in distance runners. Wei RX1, Au IPH1, Lau FOY1, Zhang JH1, Chan ZYS1, MacPhail AJC1, Mangubat AL1, Pun G1, Cheung RTH1.

Links to find the podcast: Look for us on iTunes, Google Play, Podbean, PlayerFM and more. Just Google "the gait guys podcast". Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: Apple podcasts: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast Other links: http://traffic.libsyn.com/thegaitguys/pod_149_-_71319_7.44_AM.mp3 http://thegaitguys.libsyn.com/a-runners-podcast-many-things-running-and-biomechanics http://directory.libsyn.com/episode/index/id/10506122 Show notes: The HyProCure proceedure https://images.search.yahoo.com/yhs/search;_ylt=AwrEeBmEH0RdlDUAiAUPxQt.;_ylu=X3oDMTByMjB0aG5zBGNvbG8DYmYxBHBvcwMxBHZ0aWQDBHNlYwNzYw--?p=hyprocure+sinus+tarsi+implant&fr=yhs-sz-001&hspart=sz&hsimp=yhs-001 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4621198/ https://www.ncbi.nlm.nih.gov/pubmed/21106413 https://www.ncbi.nlm.nih.gov/pubmed/29786228 High-heeled walking decreases lumbar lordosis.EdenyBaaklini et al. https://www.sciencedirect.com/science/article/pii/S096663621730108X The effect of high-heeled shoes on lumbar lordosis: a narrative review and discussion of the disconnect between Internet content and peer-reviewed literature. Brent S. Russell https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3206568/ Prolong Wearing of High Heeled Shoes Can Cause Low Back PainFarjad Afzal1* and Sidra Manzoor https://pdfs.semanticscholar.org/afb4/641b8ed6450fcbdfa8ff99029d935c2bdc88.pdf Relation between Wearing High-Heeled Shoes and Gastrocnemius and Erector Spine Muscle Action and Lumbar Lordosis. Cezar Augusto Souza Casarin https://www.medscitechnol.com/download/index/idArt/892352 A flatter foot approach? https://twitter.com/IzzyMoorePhD/status/1157034538192855041 Thoughts: titrate into speed work just like doing the same for longer and longer runs Creating a "speed base" https://www.fastrunning.com/?p=26410&preview=true "monster walks" Hip-Muscle Activity in Men and Women During Resisted Side Stepping With Different Band Positions. Lewis CL, et al. J Athl Train. 2018. https://www.ncbi.nlm.nih.gov/m/pubmed/30615490/ Physical findings differ between individuals with greater trochanteric pain syndrome and healthy controls: A systematic review with meta-analysis. Plinsinga ML1, Ross MH1, Coombes BK2, Vicenzino B3. Musculoskelet Sci Pract. 2019 Jul 25;43:83-90. doi: 10.1016/j.msksp.2019.07.009. [Epub ahead of print] https://www.ncbi.nlm.nih.gov/pubmed/31369906

Links to find the podcast: Look for us on iTunes, Google Play, Podbean, PlayerFM and more. Just Google "the gait guys podcast". Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: iTunes page: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast   Show notes: Exercise matters 3 months of exercise training reprogrammed the epigenetics of sperm DNA in healthy young men. Exercise silenced genes in sperm DNA involved in schizophrenia, Parkinson's disease, cervical cancer, leukemia, and autism https://www.ncbi.nlm.nih.gov/pubmed/25864559?dopt=Abstract Epigenomics. 2015 Aug;7(5):717-31. doi: 10.2217/epi.15.29. Epub 2015 Apr 13. Genome-wide sperm DNA methylation changes after 3 months of exercise training in humans. Denham J1, O'Brien BJ2, Harvey JT2, Charchar FJ   Footstrike doesnt matter? https://www.outsideonline.com/2397214/foot-strike-running-study Adaptation of Running Biomechanics to Repeated Barefoot Running: A Randomized Controlled Study - Karsten Hollander, Dominik Liebl, Stephanie Meining, Klaus Mattes, Steffen Willwacher, Astrid Zech, 2019 https://journals.sagepub.com/doi/full/10.1177/0363546519849920 Is There an Economical Running Technique? A Review of Modifiable Biomechanical Factors Affecting Running Economy. Moore IS. Sports Med. 2016. https://www.ncbi.nlm.nih.gov/m/pubmed/26816209/ Running Technique is an Important Component of Running Economy and Performance. https://www.ncbi.nlm.nih.gov/m/pubmed/28263283/ Folland JP, et al. Med Sci Sports Exerc. 2017. https://journals.sagepub.com/doi/full/10.1177/0363546519849920   Important to note though than less vertical oscillation is associated with better economy within groups of distance runners, eg ncbi.nlm.nih.gov/m/pubmed/28263… ; ncbi.nlm.nih.gov/m/pubmed/26816… compliant tendons but greater leg stiffness is the goal for distance runners, correct? This video shows how end. runners compliance & economy are achieved by greater vertical excursions vs. sprinters who hit hard, get off the ground fast and burn more energy.   https://www.nytimes.com/video/sports/100000004379956/identifying-the-best-way-to-run.html typically have peak vertical forces of 2.5-3.0 times body weight to offset gravity during contact portion of the stride. https://www.youtube.com/watch?v=hEnIbklXOiU Effects of footwear midsole thickness on running biomechanics Sports Medicine and Biomechanics Mark H.C. Law, Eric M.F. Choi, Stephanie H.Y. Law, Subrina S.C. Chan , Sonia M.S. Wong, Eric C.K. Ching https://www.tandfonline.com/doi/abs/10.1080/02640414.2018.1538066?journalCode=rjsp20 Knee muscle forces during walking and running in patellofemoral pain patients and pain-free controls. Thor F.Besiera, Michael Fredericsona, Garry E.Gold, Gary S.Beaupréd, Scott L.Delp Journal of Biomechanics Volume 42, Issue 7, 11 May 2009, Pages 898-905 https://www.sciencedirect.com/science/article/abs/pii/S0021929009000396

Shawn and Ivo discuss many aspects from top to bottom in a case study presentation. At the end Ivo explains the difference between peripheral and central fatigue mechanisms. It is something that is often overlooked, poorly understood, and for many, a ghost topic. If you do not know something exists, how will you know to look for it or consider it ?    

Correcting movement problems : the power of opening a neurological window to change the brain's cortical representation Links to find the podcast: Look for us on iTunes, Google Play, Podbean, PlayerFM and more. Just Google "the gait guys podcast". Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: iTunes page: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast Direct download URL: Permalink URL: Libsyn Directory URL: Show notes: Hop strength https://www.ncbi.nlm.nih.gov/pubmed/30844991 J Strength Cond Res. 2019 May;33(5):1201-1207. doi: 10.1519/JSC.0000000000003102. Reactive Strength Index and Knee Extension Strength Characteristics Are Predictive of Single-Leg Hop Performance After Anterior Cruciate Ligament Reconstruction.Birchmeier T1, Lisee C1, Geers B2, Kuenze C https://www.ncbi.nlm.nih.gov/pubmed/28605231 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6110230/pdf/jpts-30-1069.pdf ** Our PODcast disclaimer: This podcast is for general informational purposes only. It does not constitute the practice of medicine, nursing, rehab, treatment, therapy recommendations or anything of the sort. This podcast should not replace proper medical advise that should only be attained through proper medical channels that would entail a full medical and/or biomechanical physical examination and/or appropriate diagnostic testing. No doctor-patient relationship is formed by listening to this podcast or any information gleaned from our writings or social media work. The use of this information and the materials linked to the podcast is taken at the users own risk. This podcast and the content shared is not intended to replace or be a substitute for appropriate professional medical advise diagnosis or treatment. Users should not disregard or delay obtaining medical advice for any condition they have and should seek the advice and assistance from their providers for any such conditions.

Key/tag words: gait, gaitproblems, gaitanalysis, forefootrunning, forefootstrike, achilles, heelstrike, elastography, thegaitguys, microvascularity, rockeredshoes, HOKA, metarocker, gaitretraining, Links to find the podcast: Look for us on iTunes, Google Play, Podbean, PlayerFM and more. Just Google "the gait guys podcast". Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: iTunes page: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast Show notes:   Ultrasound elastographic assessment of plantar fascia in runners using rearfoot strike and forefoot strike. Tony Lin-WeiChen et al https://www.sciencedirect.com/science/article/pii/S0021929019302775 J Sci Med Sport. 2015 Mar;18(2):133-8. doi: 10.1016/j.jsams.2014.02.008. Epub 2014 Feb 14.   Rocker shoes reduce Achilles tendon load in running and walking in patients with chronic Achilles tendinopathy.. Sobhani S et al https://www.ncbi.nlm.nih.gov/pubmed/24636129/ The increase in muscle force after 4 weeks of strength training is mediated by adaptations in motor unit recruitment and rate coding. Alessandro Del Vecchio et al https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP277250 Learning new gait patterns is enhanced by specificity of training rather than progression of task difficulty. ChandramouliKrishnan et al https://www.sciencedirect.com/science/article/pii/S0021929019301927 The microvascular volume of the Achilles tendon is increased in patients with tendinopathy at rest and after a 1-hour treadmill run. Pingel J et al Am J Sports Med. 2013 Oct;41(10):2400-8. doi: 10.1177/0363546513498988. Epub 2013 Aug 12. https://www.ncbi.nlm.nih.gov/pubmed/23940204/ *** Our PODcast disclaimer: This podcast is for general informational purposes only. It does not constitute the practice of medicine, nursing, rehab, treatment, therapy recommendations or anything of the sort. This podcast should not replace proper medical advise that should only be attained through proper medical channels that would entail a full medical  and/or biomechanical physical examination and/or appropriate diagnostic testing. No doctor-patient relationship is formed by listening to this podcast or any information gleaned from our writings or social media work. The use of this information and the materials linked to the podcast is taken at the users own risk. This podcast and the content shared is not intended to replace or be a substitute for appropriate professional medical advise diagnosis or treatment. Users should not disregard or delay obtaining medical advice for any condition they have and should seek the advice and assistance from their providers for any such conditions.

Keywords: gait, gait analysis, gait problems, running, ankle, tendinopathy, heel lifts, sole lifts, EMG, paraspinal activity, gluteal inhibition, posterior chain, anterior pelvic tilt, tight quads, diagnostic ultrasound Links to find the podcast: Look for us on iTunes, Google Play, Podbean, PlayerFM and more. Just Google "the gait guys podcast". Our Websites: www.thegaitguys.com Find Exclusive content at: https://www.patreon.com/thegaitguys doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: iTunes page: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast Show notes: Current trends in tendinopathy managementTanusha B.Cardosoa, TaniaPizzarib, RitaKinsellab, DanielleHopec, Jill L.Cook https://www.sciencedirect.com/science/article/pii/S1521694219300233 https://www.jospt.org/doi/full/10.2519/jospt.2015.5880 Insightful paper on how tendon adapts to loading and unloading. Discusses a lack of evidence supporting eccentric training as the treatment of choice for injury and notes that tendon response to loading is not normalized until ~6-12 months after injury https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP275450 The impact of loading, unloading, ageing and injury on the human tendonS. Peter Magnusson, Michael Kjaer Effects of heel lifts on lower limb biomechanics and muscle function: A systematic reviewChantel L.Rabusinac, Hylton B.MenzacJodie A.McClellandbcJade M.TanacGlen A.WhittakeracAngela M.EvansaShannon E.Munteanuac https://www.sciencedirect.com/science/article/pii/S0966636218310075?dgcid=coauthor   The influence of high and low heeled shoes on EMG timing characteristics of the lumbar and hip extensor complex during trunk forward flexion and return taskAnnaMikaa, Brian C.ClarkbcŁukaszOleksy https://www.sciencedirect.com/science/article/abs/pii/S1356689X13000428 The effect of heel lifts on trunk muscle activation during gait: A study of young healthy femalesChristian J.Bartonac, Julia A.CoyleaPaulTinley https://www.sciencedirect.com/science/article/pii/S1050641108000424   A Systematic Review and Meta-Analysis of Crossover Studies Comparing Physiological, Perceptual and Performance Measures Between Treadmill and Overground Running https://link.springer.com/article/10.1007/s40279-019-01087-9   Plantarflexor strength and endurance deficits associated with mid-portion Achilles tendinopathy: The role of soleus - ScienceDirect https://www.sciencedirect.com/science/article/pii/S1466853X18305017    

Hip muscle response to a fatiguing run in females with iliotibial band syndrome. Brown AM1, Zifchock RA2, Lenhoff M3, Song J4, Hillstrom HJ3. Hum Mov Sci. 2019 Feb 8;64:181-190. doi: 10.1016/j.humov.2019.02.002. [Epub ahead of print] Balance and Gait Alternations Observed More than 2 Weeks after Concussion: A Systematic Review and Meta-analysis. Wood TA1, Hsieh KL1, An R1, Ballard RA2, Sonoff JJ1. Am J Phys Med Rehabil. 2019 Feb 5. doi: 10.1097/PHM.0000000000001152. [Epub ahead of print] Does Running Faster Put You at Greater Risk of a Stress Fracture? New research finds that speed might not cause as much strain on the shins as we thought By Hailey Middlebrook Feb 12, 2019 https://www.runnersworld.com/health-injuries/a26221848/stress-fracture-speed-study/   Fast Running Does Not Contribute More to Cumulative Load than Slow Running Hunter, Jessica G.1; Garcia, Gina L.1; Shim, Jae Kun1,2,3; Miller, Ross H.1,2 Medicine & Science in Sports & Exercise: January 25, 2019 https://journals.lww.com/acsm-msse/Pages/articleviewer.aspx?year=9000&issue=00000&article=96699&type=Abstract Grounded running Reduces Musculoskeletal Loading. https://www.ncbi.nlm.nih.gov/pubmed/30480615 Med Sci Sports Exerc. 2018 Nov 21 Bonnaerens S1, Fiers P1, Galle S1, Aerts P1,2, Frederick EC3, Kaneko Y4, Derave W1, De Clercq D1. Duty factor: duty-factor. The duration of a gait cycle where each foot is on the ground https://www.researchgate.net/figure/Illustration-of-the-duty-factor-The-duration-of-a-gait-cycle-where-each-foot-is-on-the_fig2_221908232 Ankle intrinsic stiffness changes with postural sway PouyaAmiri, Robert E.Kearney https://www.sciencedirect.com/science/article/pii/S0021929019300387

The future of human movement control ? https://www.zerohedge.com/news/2019-01-01/zuckerberg-funds-wireless-mind-control-using-game-changing-brain-implants Really interesting study: in-race cadence data from world 100K champs. Fatigue matters less than expected; https://www.outsideonline.com/2377976/stop-overthinking-your-running-cadence?utm_medium=social&utm_source=twitter&utm_campaign=onsiteshare A new study shows a majority (82%) of adolescent patients presenting with FAI syndrome can be managed nonoperatively, with significant improvements in outcome scores at a mean follow-up of two years: ow.ly/GXtC30n49nc pic.twitter.com/dyr4f6pEOU Gait Rehab https://academic.oup.com/ptj/article/88/12/1460/2742171 " Rehabilitation of gait in PSP should also include oculomotor training because the ability to control eye movements is directly related to the control of gait and safe ambulation. Vision plays a critical role in the control of locomotion because it provides input for anticipatory reactions of the body in response to constraints of the environment. Anticipatory saccades occur normally in situations that involve changing the direction of walking17 or avoiding obstacles.18 When downward saccades are not frequently generated during obstacle avoidance tasks, there is an increase in the risk for falling. Di Fabio et al19 reported that elderly people at a high risk for falling generated fewer saccades than their low-risk counterparts during activities involving stepping over obstacles. In addition, foot clearance trajectories were asymmetric in the high-risk group, with the lag foot trajectory being significantly lower than the lead foot trajectory. Similar behavior has been observed in patients with PSP during stair-climbing activities. Di Fabio et al20 recently reported that patients with severe oculomotor limitations had a lower lag foot trajectory than those with mild oculomotor limitations. " Eye movements: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4932064/ " The content of the eye movement program was as follows: First, a picture card was shown to the patient, and then mixed with 20 other cards and spread face up on the desk. The patient was instructed to find that one card. This task was repeated approximately 20 times. Second, the therapist moved a baton slowly while drawing curves and the patient was instructed to keep his or her gaze fixed on the tip of the baton. In this task, the distance between the baton and the patient was maintained at approximately 1 m and the task was performed for approximately five minutes. Third, the patient was instructed to shake his or her head laterally as quickly as possible and a letter card with letters written upside down was presented to the patient to read. This task was repeated approximately 10 times. Fourth, the therapist moved a baton slowly from a point approximately 5 cm away from the patient to a point approximately 50 cm away and the patient was instructed to keep his or her eyes on the baton. This task was performed for approximately five minutes. The experimental group underwent eye movement training while the control group underwent gait training for 20 minutes per session, five times per week for six months in total." https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3259492/ Plantar fascia loads higher when forefoot striking . . . . https://www.sciencedirect.com/science/article/pii/S0021929018308959 Foot arch deformation and plantar fascia loading during running with rearfoot strike and forefoot strike: A dynamic finite element analysis Tony Lin-WeiChen et al High pronation was associated with 20-fold higher odds of injury than neutral foot posture Association between the Foot Posture Index and running related injuries: A case-control study AitorPérez-Morcillo et al https://www.sciencedirect.com/science/article/pii/S0268003318304303

  Visual targeting during running. How we manage to run in a straight line when we clearly should be running in circles. 1. How exercise reprograms the brain: https://www.the-scientist.com/features/this-is-your-brain-on-exercise-64934 2. The influence of prolonged running and footwear on lower extremity biomechanics Gillian Weir , Carl Jewell, Hannah Wyatt , Matthieu B. Trudeau, Eric Rohr, Gert-Peter Brüggemann & show all Received 20 Aug 2018, Accepted 18 Oct 2018, Published online: 20 Nov 2018 https://www.tandfonline.com/doi/abs/10.1080/19424280.2018.1539127?tokenDomain=eprints&tokenAccess=mWfmhgSBXzETDAAhnAbk&forwardService=showFullText&doi=10.1080%2F19424280.2018.1539127&doi=10.1080%2F19424280.2018.1539127&journalCode=tfws20 3. New study: the thick foam midsole in Nike's Vaporfly 4% shoe stores and returns ~45 times more energy per stride than the bending of the carbon fiber plate. https://www.outsideonline.com/2367961/how-do-nikes-vaporfly-4-shoes-actually-work?utm_medium=social&utm_source=twitter&utm_campaign=onsiteshare

Topics: strength, asymmetry, gait, thegaitguys, gaitanalysis, achilles, windlass mechanism Links to find the podcast: Look for us on iTunes, Google Play, Podbean, PlayerFM and more. Just Google "the gait guys podcast". Our Websites: www.thegaitguys.com doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Where to find us, the podcast Links: iTunes page: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Google Play: https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast   Topics and links: A new neuron has been discovered and named. The rosehip cell https://www.wired.com/story/meet-the-rosehip-cell-a-new-kind-of-neuron/ Strength does matter in our opinion, especially when it is stacked onto asymmetry and dysfunction. https://www.ncbi.nlm.nih.gov/pubmed/26566993 Am J Sports Med. 2016 Jan;44(1):105-12. doi: 10.1177/0363546515611632. Epub 2015 Nov 13. Is Hip Abduction Strength Asymmetry Present in Female Runners in the Early Stages of Patellofemoral Pain Syndrome? Plastaras C1, McCormick Z2, Nguyen C3, Rho M2, Nack SH2, Roth D4, Casey E5, Carneiro K6, Cucchiara A1, Press J2, McLean J7, Caldera F8. Positive Work Contribution Shifts from Distal to Proximal Joints during a Prolonged Run SANNO, MAXIMILIAN1,2; WILLWACHER, STEFFEN1,3; EPRO, GASPAR1,4; BRÜGGEMANN, GERT-PETER1,2,3 Medicine & Science in Sports & Exercise: December 2018 - Volume 50 - Issue 12 - p 2507–2517 https://journals.lww.com/acsm-msse/Citation/2018/12000/Positive_Work_Contribution_Shifts_from_Distal_to.16.aspx Influence of the windlass mechanism on arch-spring mechanics during dynamic foot arch deformation Lauren Welte, Luke A. Kelly, Glen A. Lichtwark, Michael J. Rainbow Published 15 August 2018.DOI: 10.1098/rsif.2018.0270 http://rsif.royalsocietypublishing.org/content/15/145/20180270 Med Sci Sports Exerc. 2018 Dec;50(12):2500-2506. doi: 10.1249/MSS.0000000000001710. Reducing Impact Loading in Runners: A One-Year Follow-up. Bowser BJ1, Fellin R2, Milner CE3, Pohl MB4, Davis IS5. https://www.ncbi.nlm.nih.gov/pubmed/29975300/ Achilles tendon structure differs between competitive distance runners and nonrunners despite no clinical signs or symptoms of midsubstance tendinopathy Todd J. Hullfish,Kenton L. Hagan, Ellen Casey, Josh R. Baxter 09 Aug 2018https://doi.org/10.1152/japplphysiol.00012.2018 https://www.physiology.org/doi/abs/10.1152/japplphysiol.00012.2018 Our obligatory disclaimer: This podcast is for general informational purposes only. It does not constitute the practice of medicine, nursing, rehab, treatment, therapy recommendations or anything of the sort. This podcast should not replace proper medical advise that should only be attained through proper medical channels that would entail a full medical and/or biomechanical physical examination and/or appropriate diagnostic testing. No doctor-patient relationship is formed by listening to this podcast or any information gleaned from our writings or social media work. The use of this information and the materials linked to the podcast is taken at the users own risk. This podcast and the content shared is not intended to replace or be a substitute for appropriate professional medical advise diagnosis or treatment. Users should not disregard or delay obtaining medical advice for any condition they have and should seek the advice and assistance from their providers for any such conditions.

Topics: achilles tendon, achilles tendinopathy, rehab achilles, bursae, marathons, vapourfly, shoes, shoe fit, gait, gait problems, gait correction, gait retraining, running, foot strike, heel strike, midfoot strike, rearfoot strike, heel strike, loading responses, gait rehab, muscle strength, isotonics Links to find the podcast: Look for us on iTunes, Google Play, Podbean, PlayerFM and more. Just Google "the gait guys podcast". Our Websites: www.thegaitguys.com doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.   Topics and links: The tendinopathic Achilles tendon does not remain iso-volumetric upon repeated loading: insights from 3D ultrasound. Nuri L, et al. J Exp Biol. 2017. https://www.ncbi.nlm.nih.gov/m/pubmed/28620014/ Good tip to decrease loading and help decrease injury risk in runners: See study by Chan et al.: http://journals.sagepub.com/doi/abs/10.1177/0363546517736277?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed& Vapourfly shoe https://www.nytimes.com/interactive/2018/07/18/upshot/nike-vaporfly-shoe-strava.html Men's marathon: https://twitter.com/chrisbramah/status/1019481750039343104/photo/1 fun facts: Foot strike patterns of the World Championships Marathon: Women's race: 73% rearfoot, 24% midfoot, 3% forefoot Men's race: 67% rearfoot, 30% midfoot, 3% forefoot pic.twitter.com/iWRzjImQBZ https://www.iaaf.org/about-iaaf/documents/research#biomechanical-research-projects Foot structure and stiffness is critical https://www.nature.com/articles/srep29870 Tendons can change Progressive calf strength training led to increased achilles stiffness @ 4 weeks & increased tendon cross sectional area @ 8 weeks https://link.springer.com/article/10.1007/s00421-018-3904-1 Bursae can thicken painlessly as a normal adaption to activity... just like skin calluses! https://www.ncbi.nlm.nih.gov/pubmed/24907190 Between 63-72% of participants were wearing incorrectly sized footwear. review of the literature here from @LTPodiatry team: https://jfootankleres.biomedcentral.com/articles/10.1186/s13047-018-0284-z How Neuroscientists Explain the Mind-Clearing Magic of Running -- from the Science of Us https://www.huffingtonpost.com/science-of-us/how-neuroscientists-expla_b_9787466.html

Topics: STEM &PRP therapies for athletes plus discussions on types of muscle contraction, and what exactly happens when we "activate" a muscle. We are all over the board today folks, topics like PRP but more so we go down some paths that are more fundamentally clinical and neurologic with a sprinkling of orthopedics to round things out.  Sometimes these are our best shows. Links to find the podcast: Look for us on iTunes, Google Play, Podbean, PlayerFM and more. Just Google us. Our Websites: www.thegaitguys.com doctorallen.co summitchiroandrehab.com shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.

1. Running with the extensors. Convergence and divergence of neurons.   2. fighting your gait neurology. The lies about the Bird dog rehab exercise.   3. ACL and ACL rehab. Surgery or no sugery. Wise? Risks ?   4. Cross over gait and lateral heel strike and ensuing problems at great toe off. A failure to medial foot tripod high gear toe off ?   5. Are the hip flexors actually hip flexors in gait ? what are your high knee drills doing? Anything good?   Key words: extensor pools, gait, gait analysis, gait problems, running, ACL surgery, PLRI, knee instability, cross over gait, hip flexors, heel strike Links to find the podcast: iTunes page: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Our Websites: www.thegaitguys.com summitchiroandrehab.com doctorallen.co  shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.  

This is a small clip from podcast 137. For the full podcast, head over to our website or iTunes or anywhere that you choose to download your podcasts. Key words: neurology, gait, gait analysis, thegaitguys,. motor patterns, spinal cord, nuclei, spinal cord tracts Links to find the podcast: iTunes page: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2   Our Websites: www.thegaitguys.com summitchiroandrehab.com doctorallen.co shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.

This is a small clip on arm swing from podcast 137. For the full podcast, head over to our website or iTunes or anywhere that you choose to download your podcasts. Key words: arm swing, gait analysis, gait, Our Websites: www.thegaitguys.com summitchiroandrehab.com doctorallen.co shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.

We cover many aspects of human movement on this podcast, the topics are broad ranging on today's show, but they are worthy of your time in our opinion. Key words: arm swing, thoracic extension, scapular retraction, arch height, rear foot posting, forefoot loading, ankle dorsiflexion, ankle rocker, shoulder extension, SSEP, F-wave, EMG/NCV testing, gait ataxia Here are some key quotes from today's show: You may have the range of motion, but are you actually able to use it? You haven't truly injured yourself, you've just lost your ability to compensate. And we discuss a case study today, where the following paragraph is germane. "Abnormal gait changes might be the first signs of an early slow cooking neurologic disorder. Most, not all, pathology is afferent, yet most (not all) EMG/NCV testing is geared towards the efferent pathology (motor end organ disease, not sensory compromise), hence, testing can miss your client's pathology. We discuss a classic case where the client clearly had the beginnings of a neurologic disorder on our exam (clonus and joint position sense changes and clear ataxic gait) yet the testing "that was done" showed a normal study of this client. Much pathology is afferent, the input is the problem, so you need to consider requesting Sensory nerve action potentials, SSEP and F-wave testing, because they are difficult to elicit and good technique is paramount. Hence these extra components of the test are not done, and you need to ask for this in your testing. "Maybe it's not there because you are not looking". We have much more on this topic, come listen to Podcast 138 and get the full monty." Our Websites: www.thegaitguys.com summitchiroandrehab.com doctorallen.co shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.

This podcast (#136) which is an obvious Part 2 follow up podcast to #135, as the intro explains, comes at the tail end of a series of thought debates between Shawn and Ivo with some folks who have a different view point. While the debate is unsettled because there is not sufficient research to support one side, we feel the research leans towards our side of things. However, as the debates went on, it became clear to use that both parties were approaching the debate from a different metric to gauge the beliefs outcomes. We outline this in the introduction to podcast #135 and then move further forward into our dialogue. We hope you find this a productive thought experiment. References: The coordinated movement of the spine and pelvis during running Stephen J. Preece ⇑, Duncan Mason, Christopher Bramah The coordinated movement of the spine and pelvis during running Human Movement Science 45 (2016) 110–118   The how and why of arm swing during human walking Pieter Meyns a,1, Sjoerd M. Bruijn a,b,1, Jacques Duysens a,c,* Gait & Posture 38 (2013) 555–562

This podcast (135) and its soon to launch follow up podcast (136), as the intro explains, comes at the tail end of a series of thought debates between Shawn and Ivo with some folks who have a different view point.  While the debate is unsettled because there is not sufficient research to support one side, we feel the research leans towards our side of things.  However, as the debates went on, it became clear to use that both parties were approaching the debate from a different metric to gauge the beliefs outcomes.  We outline this in the introduction and then more forward into our dialogue.  We hope you find this a productive thought experiment.

Key Tag words: torsions, gait, long bone torsions, femoral torsion, tibial torsion, neuromotor, neuroscience, locomotion, DNS, ambulation, walking, running, gait analysis, infant gait, childhood gait, jiu jitsu, crossover gait, cross over, vestibular, Parkinson's disease We hit some good topics today, from childhood torsional issues, fix or leave alone ? What to look for when first observing and examining your client's gait plus Balance and vestibular function in gait and bike riding, exercise and neurodegenerative disorders and diseases and even developing proper neuromotor patterns, and inhibiting improper ones. Plus we hit a favorite topic, the cross over gait and Ivo hits some highlights on gating inhibitory pathways. Links to find the podcast: iTunes page: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Our Websites: www.thegaitguys.com summitchiroandrehab.com doctorallen.co shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.

Today we discuss a few cases we have seen. We discuss 2 cases, both involved poorly adapted gaits from injury, adaptations that had become the client's new norm. Once you get past Ivo's case presentation, which is very in depth, the discussions quickly go into very important topics that we all over look, namely gait and gait rehab, gait thresholds, metabolic thresholds, cortical fatigue, and how to use some neurologic principles to restore a problematic gait. Key Tag words: gait, concussion, head trauma, cortical fatigue, endurance, strength, gait analysis, gait problems, gait rehab, running, running injuries, run-walk, SCFE, slipped epiphysis, femoral growth plate, hip stress fractures, growth plate injury, hip dysplasia, limping gait, club foot, step length, stride length Links to find the podcast: iTunes page: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Libsyn Directory URL: http://directory.libsyn.com/episode/index/id/6087848 Our Websites: www.thegaitguys.com summitchiroandrehab.com doctorallen.co shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.  

Key Tag words: thegaitguys, gait, gait analysis, arm swing, cortisone shots, corticosteroids, leg swing, running injuries Links to find the podcast: iTunes page: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Our Websites: www.thegaitguys.com summitchiroandrehab.com doctorallen.co shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Show Notes: Corticosteriods and healing https://www.eurekalert.org/pub_releases/2017-10/lu-cah101717.php -steroid full text: https://www.nature.com/articles/s41598-017-12657-0 Can gait retraining prevent injuries ? https://youtu.be/s8Og2bYsPTM Exp Gerontol. 2002 May;37(5):615-27. The reserve-capacity hypothesis: evolutionary origins and modern implications of the trade-off between tumor-suppression and tissue-repair. Weinstein BS1, Ciszek D. Arm swing: Do you remember what Anti-phasic gait is ? If not, this study might not mean much to you. But we have written gobs about it on our blog over the years. This study looked at "how arm swing could influence the lumbar spine and hip joint forces and motions during walking." But, we have more to say on this, so, see you on the blog here . . . https://www.thegaitguys.com/thedailyblog/2017/10/16/arm-swing-and-dynamic-stability-of-the-system Effect of arm swinging on lumbar spine and hip joint forces Lorenza Angelini et al. Journal of Biomechanics, Sept 2017 http://www.sciencedirect.com/…/article/pii/S0021929017304670

Key Tag words:  thegaitguys, gait, gait analysis, hallux rigidus, hallux limitus, calf strength, calf endurance Links to find the podcast: iTunes page: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 http://directory.libsyn.com/episode/index/id/5887731 Our Websites: www.thegaitguys.com summitchiroandrehab.com doctorallen.co shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20). Our podcast is on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us. Show Notes: Researchers turn skin cells into motor neurons without using stem cells https://futurism.com/researchers-turn-skin-cells-into-motor-neurons-without-using-stem-cells/ Immune cells release “red flag” to activate muscle stem cells in response to damage http://scopeblog.stanford.edu/2017/09/25/immune-cells-release-red-flag-to-activate-muscle-stem-cells-in-response-to-damage/ Does structural leg-length discrepancy affect postural control? Preliminary study. Eliks M, et al. BMC Musculoskelet Disord. 2017. Evidence for Joint Moment Asymmetry in Healthy Populations during Gait. Rebecca L. Lambach et al. Gait Posture. 2014 Sep; 40(4): 526–531. J Phys Ther Sci. 2017 Jun; 29(6): 1001–1005. Published online 2017 Jun 7. doi: 10.1589/jpts.29.1001 PMCID: PMC5468184 Does the weakening of intrinsic foot muscles cause the decrease of medial longitudinal arch height? Kazunori Okamura, RPT, MS,1,* Shusaku Kanai, RPT, PhD,2 Sadaaki Oki, MD, PhD,2 Satoshi Tanaka, RPT, PhD,2 Naohisa Hirata, RPT, MS,3 Yoshiaki Sakamura, RPT, MS,4 Norikatsu Idemoto, RPT,1 Hiroki Wada, RPT,1 and Akira Otsuka, RPT, PhD5

Just a few thoughts, rants, pearls, analogies and stories, once or twice a month . . . mostly leading towards a clinical point of view and things I find myself thinking about.

More on asymmetries from a neurologic perspective, The neurophysiologic process that actually occurs during an injury. Plus, Should you change your clients running form? It is a big debate, and we think many of the experts are mistaken on their points of view. Key Tagwords: ankle sprains, knee pain, patellar tracking, isometric loading, gait, gait analysis, neurology, thegaitguys, analgesia, tendinopathy, movement disorders, running form Links to find the podcast: iTunes page: https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2 Our Websites: www.thegaitguys.com summitchiroandrehab.com   doctorallen.co     shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).   Our podcast is on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.   Show Notes: Isometric exercise induces analgesia and reduces inhibition in patellar tendinopathy. Ebonie Rio, Dawson Kidgell, Craig Purdam, Jamie Gaida, G Lorimer Moseley, Alan J.Pearce, Jill Cook http://bjsm.bmj.com/content/early/2015/05/15/bjsports-2014-094386 The constant switching between steady state cortical neuron discharge and and non-steady state discharge.  Takakusaki , Neurophysiology of Gait: From the Spinal Cord to the Frontal Lobe. Movement Disorders, Vol. 28, No. 11, 2013

Key Tagwords: usain bolt, gait, gait asymmetry, isometrics, isotonics, RF ablation, COOLIEF, OA, deafferentation, knee arthritis, ibuprofin, kidney damage, NSAIDS, heel drop, achilles, tendonitis, heel pain,  Our Websites: www.thegaitguys.com summitchiroandrehab.com   doctorallen.co     shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).   Our podcast is on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.   Show Notes: Healing Tech in Neuroscience: New device can heal with a single touch https://www.usatoday.com/story/news/nation-now/2017/08/07/miracle-device-can-heal-single-touch-and-even-repair-brain-injuries/537326001/ Cool radiofrequency ablation http://www.nbcnews.com/health/health-news/cool-new-knee-procedure-eases-arthritis-pain-without-surgery-n771221 Updates on Ibuprofin in runners http://womensrunning.competitor.com/2017/07/news/ibuprofen-risks-endurance-runners_78580#EyIoMyAdkPW9UBpP.97 PeerJ. 2017 Jul 19;5:e3592. doi: 10.7717/peerj.3592. eCollection 2017. Sonographic evaluation of the immediate effects of eccentric heel drop exercise on Achilles tendon and gastrocnemius muscle stiffness using shear wave elastography. Leung WKC1, Chu KL1, Lai C1. Front Physiol. 2017 Feb 28;8:91. doi: 10.3389/fphys.2017.00091. eCollection 2017. Quantification of Internal Stress-Strain Fields in Human Tendon: Unraveling the Mechanisms that Underlie Regional Tendon Adaptations and Mal-Adaptations to Mechanical Loading and the Effectiveness of Therapeutic Eccentric Exercise. Maganaris CN1, Chatzistergos P2, Reeves ND3, Narici MV4. Oman Med J. 2010 Jul; 25(3): 155–1661. An Overview of Clinical Pharmacology of Ibuprofen Rabia Bushra* and Nousheen Aslam  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3191627/ Pharm Biol. 2014 Feb;52(2):182-6. doi: 10.3109/13880209.2013.821665. Epub 2013 Sep 30. Zizyphus jujuba protects against ibuprofen-induced nephrotoxicity in rats. Awad DS1, Ali RM, Mhaidat NM, Shotar AM. https://www.ncbi.nlm.nih.gov/pubmed/24074058 Gait asymmetry ? https://www.ncbi.nlm.nih.gov/pubmed/28759127 Scand J Med Sci Sports. 2017 Jul 31. doi: 10.1111/sms.12953. [Epub ahead of print] Kinematic stride cycle asymmetry is not associated with sprint performance and injury prevalence in athletic sprinters. Haugen T1, Danielsen J2, McGhie D2, Sandbakk Ø1,2, Ettema G2.

Key Tagwords: usain bolt, plantaris tear, plantaris, sole lifts, heel lift, leg length, short leg, heel drop, shoeque, symmetry, asymmetry, sprinters, scoliosis, tendinopathy, achilles, runners, marathons, running injuries, arm swing Our Websites: www.thegaitguys.com summitchiroandrehab.com   doctorallen.co     shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).   Our podcast is on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.   Show Notes: Superficial plantar cutaneous sensation does not trigger barefoot running adaptations. https://www.ncbi.nlm.nih.gov/pubmed/28728130 Arm swing http://www.medicalnewstoday.com/articles/173680.php Usain bolt https://mobile.nytimes.com/2017/07/20/sports/olympics/usain-bolt-stride-speed.html?referer= Plantaris tears https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1978447/

Key Tagwords: neuroscience, hip pain, tendonopathy, DNA, running, injuries, achilles, tendonitis, gait, shoecue Our Websites: www.thegaitguys.com summitchiroandrehab.com   doctorallen.co     shawnallen.net Our website is all you need to remember. Everything you want, need and wish for is right there on the site. Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).   Our podcast is on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.   Show Notes: Neuroscience: New neuron science http://trendintech.com/2017/04/05/groundbreaking-study-reveals-neurons-communicate-in-a-way-we-never-imagined/ Exercise strengthens you DNA http://www.mensfitness.com/training/build-muscle/exercise-strengthens-your-dna Development of overuse tendinopathy: A new descriptive model for the initiation of tendon damage during cyclic loading Tyler W. Herod, Samuel P. Veres https://twitter.com/stijnbog/status/875270547562692608 The neuromechanical adaptations to Achilles tendinosis. J Physiol. 2015 Aug 1;593(15):3373-87. doi: 10.1113/JP270220. Epub 2015 Jun 30. Chang YJ1, Kulig K1. Hip muscle strength is decreased in middle-aged recreational male athletes with midportion Achillestendinopathy: A cross-sectional study. Phys Ther Sport. 2017 May;25:55-61. doi: 10.1016/j.ptsp.2016.09.008. Epub 2016 Sep 13. Habets B1, Smits HW2, Backx FJG3, van Cingel REH4, Huisstede BMA5. Changes of gait parameters and lower limb dynamics in recreational runners with achilles tendinopathy. Kim S1, Yu J2. J Sports Sci Med. 2015 May 8;14(2):284-9. eCollection 2015 Jun. Vibrations and strides http://www.popsci.com/measuring-vibrations-runners-strides-could-prevent-muscle-injuries ShoeCue product: https://www.shoecue.com/?gclid=CKL1mI_e8tQCFZi4wAodgXMPJA RULES of tendonopathies: https://pbs.twimg.com/media/C3BbmWlXgAAg-ZA.png:large Roger Enoka http://www.humankinetics.com/products/all-products/neuromechanics-of-human-movement-5th-edition http://onlinelibrary.wiley.com/doi/10.1002/jor.23629/abstract?campaign=wolacceptedarticle