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Best Pick with John Dorney, Jessica Regan and Tom Salinsky Episode 318: Tokyo Story Released 28 May 2025 For this episode, we watched the 1953 Japanese classic Tokyo Story, directed by Yasujirō Ozu from a screenplay by Ozu and his frequent collaborator Kogo Noda. This film came in at number 4 on the most recent Sight & Sound critics poll and has often featured in the poll's upper reaches as well as making strong showings in many other greatest-films-of-all-time lists. It has a 100% rating on Rotten Tomatoes and 100/100 on Metacritic. Influential Storytelling thesis https://gensoken.toyo.ac.jp/japanese-society-and-culture/vol3/iss1/2/ 16 Postcodes https://museumofcomedy.ticketsolve.com/ticketbooth/shows/873655309 https://variety.com/2025/film/awards/oscars-viewing-requirement-loopholes-1236380799/ BEST PICK – the book is available now from all the usual places, and the paperback is out now. From the publisher https://tinyurl.com/best-pick-book-rowman UK Amazon https://amzn.to/3zFNATI US Amazon https://www.amzn.com/1538163101 UK bookstore https://www.waterstones.com/book/9781538163108 US bookstore https://www.barnesandnoble.com/w/best-pick-john-dorney/1139956434 Audio book https://www.audible.co.uk/pd/Best-Pick-Audiobook/B09SBMX1V4 To send in your questions, comments, thoughts and ideas, you can join our Facebook group, email us on bestpickpod@gmail.com, or find us on Bluesky. You can also visit our website at https://bestpickpod.com and sign up to our mailing list to get notified as soon as a new episode is released. Just follow this link: http://eepurl.com/dbHO3n. If you enjoy this podcast and you'd like to help us to continue to make it, you can now support us on Patreon for as little as £2.50 per month, but please be aware that future releases will continue to be sporadic.  

Best Pick with John Dorney, Jessica Regan and Tom Salinsky Episode 317. Star Trek: Deep Space Nine Released 30 April 2025 Today we watched two contrasting episodes of Star Trek: Deep Space Nine. We kicked off with an episode from the fifth season, the celebratory romp Trials and Tribble-ations in which the 24th century crew revisits the action of the classic original series episode The Trouble with Tribbles. Pretty much all the senior writing staff had a go at this one. The story is credited to Ira Steven Behr, Hans Beimler and Robert Hewitt Wolfe and the teleplay to Ronald D Moore and René Echevarria. It was directed by Jonathan West, and it was first shown on 4 November 1996. We followed this up with In the Pale Moonlight from towards the end of the sixth season, airing on 15 April 1998. The story is by Peter Allan Fields and the screenplay is credited to Michael Taylor, although Ronald D Moore heavily rewrote it. It was directed by Victor Lobl and it earned the full five stars from me (in fact, both episodes did). These and hundreds more episodes are covered in the second volume of my Star Trek chronicle which is now available from all the usual places, including… From the publisher https://www.pen-and-sword.co.uk/Star-Trek-Discovering-the-TV-Series-Hardback/p/51781 UK Amazon https://amzn.to/4lzI1hN US Amazon https://www.amazon.com/Star-Trek-Discovering-Voyager-1993-1999/dp/1399034995 UK bookstore https://www.waterstones.com/book/star-trek-discovering-the-tv-series/tom-salinsky/9781399034999 US bookstore https://www.barnesandnoble.com/w/star-trek-tom-salinsky/1146305492?ean=9781399034999 To send in your questions, comments, thoughts and ideas, you can join our Facebook group, find us on BlueSky https://bsky.app/profile/bestpickpod.bsky.social or email us on bestpickpod@gmail.com. You can also visit our website at https://bestpickpod.com and sign up to our mailing list to get notified as soon as a new episode is released. Just follow this link: http://eepurl.com/dbHO3n.

I have done a Panama Canal transit four times and on every trip I see passengers making the same mistakes that get in the way of making it their adventure of a lifetime. But some of the errors are so easy to make that even an experienced cruiser like me can get tripped up – as I did on my most recent Panama Canal trip on Regent Grandeur. So, welcome aboard, I'm Gary Bembridge and hear 5 things I have learnt the hard way that you need to know about doing a Panama Canal cruise. Links mentioned:  David McCullough's “The Path Between the Seas. The Creation of the Panama Canal” ** Buy on USA Amazon: https://amzn.to/3E3QV65  ** Buy on UK Amazon: https://amzn.to/3CdECnb  Become a Tips For Travellers Patron: https://www.patreon.com/tipsfortravellers and get exclusive Patron-only content, downloads and livestreams Visit my Tips For Travellers YouTube: https://www.youtube.com/tipsfortravellers   Get 10% any order of The Cruise Maps who you visit the site using this link: https://www.TheCruiseMaps.com/TFT

I have done a Panama Canal transit four times and on every trip I see passengers making the same mistakes that get in the way of making it their adventure of a lifetime. But some of the errors are so easy to make that even an experienced cruiser like me can get tripped up – as I did on my most recent Panama Canal trip on Regent Grandeur. So, welcome aboard, I'm Gary Bembridge and hear 5 things I have learnt the hard way that you need to know about doing a Panama Canal cruise. Links mentioned: David McCullough's “The Path Between the Seas. The Creation of the Panama Canal” ** Buy on USA Amazon: https://amzn.to/3E3QV65  ** Buy on UK Amazon: https://amzn.to/3CdECnb   Become a Tips For Travellers Patron: https://www.patreon.com/tipsfortravellers and get exclusive Patron-only content, downloads and livestreams Visit my Tips For Travellers YouTube: https://www.youtube.com/tipsfortravellers   Get 10% any order of The Cruise Maps who you visit the site using this link: https://www.TheCruiseMaps.com/TFT

Best Pick with John Dorney, Jessica Regan and Tom Salinsky Episode 316: Oscars 2025 Released 3 March 2025 For this episode, we quickly recapped the 97th Academy Awards which were broadcast in the UK in the early hours of Monday 3 March 2025. BEST PICK – the book is available now from all the usual places, and the paperback is out now. From the publisher https://tinyurl.com/best-pick-book-rowman UK Amazon https://amzn.to/3zFNATI US Amazon https://www.amzn.com/1538163101 UK bookstore https://www.waterstones.com/book/9781538163108 US bookstore https://www.barnesandnoble.com/w/best-pick-john-dorney/1139956434 Audio book https://www.audible.co.uk/pd/Best-Pick-Audiobook/B09SBMX1V4 To send in your questions, comments, thoughts and ideas, you can join our Facebook group, email us on bestpickpod@gmail.com, or find us on Bluesky. You can also visit our website at https://bestpickpod.com and sign up to our mailing list to get notified as soon as a new episode is released. Just follow this link: http://eepurl.com/dbHO3n. If you enjoy this podcast and you'd like to help us to continue to make it, you can now support us on Patreon for as little as £2.50 per month, but please be aware that future releases will continue to be sporadic.

Best Pick with John Dorney, Jessica Regan and Tom Salinsky Episode 315: Jeanne Dielman Released 12 February 2025 For this episode, we watched the 1975 film Jeanne Dielman, 23, quai du Commerce, 1080 Bruxelles, written and directed by Chantal Akerman and starring Delphine Seyrig. As well as holding a 95% rating on Rotten Tomatoes, the film unexpectedly topped the 2022 Sight & Sound poll of the greatest movies ever made. We take the opportunity to explore what this poll is, how it has changed over seventy years, and what films we would have put on our lists, had we been asked. https://princecharlescinema.com/savethepcc/ Sight and Sound Top Tens https://bestpickpod.com/wp-content/uploads/2025/02/The-Sight-and-Sound-Survey-top-tens-1.pdf https://thefilmstage.com/watch-a-behind-the-scenes-documentary-on-the-making-of-jeanne-dielman https://www.slantmagazine.com/film/q-a-with-chantal-akerman-jeanne-dielman-three-decades-later/ John Cage's 4'33” https://www.youtube.com/watch?v=JTEFKFiXSx4 BEST PICK – the book is available now from all the usual places, and the paperback is out on 18 February. From the publisher https://tinyurl.com/best-pick-book-rowman UK Amazon https://amzn.to/3zFNATI US Amazon https://www.amzn.com/1538163101 UK bookstore https://www.waterstones.com/book/9781538163108 US bookstore https://www.barnesandnoble.com/w/best-pick-john-dorney/1139956434 Audio book https://www.audible.co.uk/pd/Best-Pick-Audiobook/B09SBMX1V4 To send in your questions, comments, thoughts and ideas, you can join our Facebook group, email us on bestpickpod@gmail.com, or find us on Bluesky. You can also visit our website at https://bestpickpod.com and sign up to our mailing list to get notified as soon as a new episode is released. Just follow this link: http://eepurl.com/dbHO3n. If you enjoy this podcast and you'd like to help us to continue to make it, you can now support us on Patreon for as little as £2.50 per month, but please be aware that future releases will continue to be sporadic.

Best Pick with John Dorney, Jessica Regan and Tom Salinsky Episode 314: Oscar nominations 2025 Released 23 January 2025. For this episode, we quickly reviewed the nominations for the 97th Academy Awards which were announced by Bowen Yang and Rachel Sennott. Donate today to help victims of the LA fires. https://mutualaidla.org The Substance Behind the Scenes https://youtu.be/8H64HNvXrqU Guilty Feminist interview with Shiori Ito and Megumi Inman https://pod.fo/e/2a1532 BEST PICK – the book is out now from all the usual places, including… From the publisher https://tinyurl.com/best-pick-book-rowman UK Amazon https://amzn.to/3zFNATI US Amazon https://www.amzn.com/1538163101 UK bookstore https://www.waterstones.com/book/9781538163108 US bookstore https://www.barnesandnoble.com/w/best-pick-john-dorney/1139956434 Audio book https://www.audible.co.uk/pd/Best-Pick-Audiobook/B09SBMX1V4 To send in your questions, comments, thoughts and ideas, you can join our Facebook group or find us on BlueSky. You should also visit our website at https://bestpickpod.com and sign up to our mailing list to get notified as soon as a new episode is released. Just follow this link: http://eepurl.com/dbHO3n. If you enjoy this podcast and you'd like to help us to continue to make it, you can support us on Patreon for as little as £2.50 per month.

Best Pick with John Dorney, Jessica Regan and Tom Salinsky Episode 231: Mulholland Drive (REDUX) First released 19 October 2022. Rereleased 17 January 2025 in tribute to David Lynch. We lost David Lynch this week at the age of 78. In tribute to this giant of American cinema, we are rerunning this episode in which we looked at his 2001 slice of LA Gothic Mulholland Drive. Donate today to help victims of the LA fires. https://mutualaidla.org For this episode, we watched the 2001 David Lynch film Mulholland Drive, starring Naomi Watts, Laura Harring, Justin Theroux, Robert Forster and Ann Miller. This film began life as a TV pilot and was eventually repurposed by Lynch as a one-off feature film. It was suggested by Patreon supporter Joel Aarons, made it on to our shortlist and came top of our Patreon poll, by a narrow margin. ·         https://crooked.com/podcast/bros-dont-prefer-blonde-w-isabella-rossellini/ ·         Brand New Cherry Flavor https://youtu.be/wOzM3c33TVg ·         Mel Gibson interview https://youtu.be/PdYjnIDfi9Q ·         David Lynch's sitcom https://youtu.be/YdfTQ29sca8 ·         Mulholland Drive explained https://youtu.be/VvgRLTP3U5Y BEST PICK – the book is out now from all the usual places, including… -          From the publisher https://tinyurl.com/best-pick-book-rowman -          UK Amazon https://amzn.to/3zFNATI -          US Amazon https://www.amzn.com/1538163101 -          UK bookstore https://www.waterstones.com/book/9781538163108 -          US bookstore https://www.barnesandnoble.com/w/best-pick-john-dorney/1139956434 -          Audio book https://www.audible.co.uk/pd/Best-Pick-Audiobook/B09SBMX1V4 To send in your questions, comments, thoughts and ideas, you can join our Facebook group or find us on BlueSky. You should also visit our website at https://bestpickpod.com and sign up to our mailing list to get notified as soon as a new episode is released. Just follow this link: http://eepurl.com/dbHO3n. If you enjoy this podcast and you'd like to help us to continue to make it, you can support us on Patreon for as little as £2.50 per month.

Episode 6 of Star Wars: Skeleton Crew “Zero Friends Again” is upon us and this week's guest is Tonya Todd to talk about KB's character, the crab-machine scene, Jude Law's sexy voice and more! In more detail, Mike & Tonya talk about the first 5 episodes of the show, before they discuss what this episode brings! This episode includes a discussion of each member of the Skeleton Crew and how the kid's characters fit certain archetypes, as well as the ending action scene with the ship, emotional growth, working as a team and of course, Jude Law! Subscribe so you don't miss next week's episode with another guest! Tonya's site:⁠⁠ http://mstonyatodd.com ⁠- Find her on social media @MsTonyaTodd! Pre-order her upcoming book 52 Love here for UK: https://amzn.eu/d/ariZaIJUS: www.barnesandnoble.com/w/52-love-tonya-todd/1146141114 Tonya Todd & Tony (A.R.) Farina written & collected comic essays for Comics Lit Volume 1: UK Amazon: https://www.amazon.co.uk/Comics-Lit-Vol-Tonya-Todd/dp/B0D19P51R2 US Directly: https://accomplishinginnovationpress.com/product-category/series/comics-lit/ Each year Tonya also does 7 episodes of Banned Books Conversations for Banned Books Week, 2024 was year 3 and Mike even made an appearance! Listen on the podcast feed of Femme On or watch on YouTube: https://pod.fo/e/1f3a1c  - https://youtube.com/playlist?list=PLonS23Pw8PqMmFcYx2afdJUG4wuAsR-Lh&si=-VudLLqpofDVCl6P Dave, Maff & Mike, discuss episodes of The Clone Wars animated series every month and they're nearing the end of Season 6, so tune in wherever you're listening to this or you can watch on YouTube! https://youtube.com/playlist?list=PLcO1Ib_BGD8Y79aRWUxSWwdy3eyNrbXBl&si=fBj8GSeS3xZDLlsI   Mike has been involved with many other Star Wars podcasts, including several Star Wars interviews, such as Mike Chen on episode 234 of GCC about his novel Star Wars: Brotherhood and he returns on episode 246 to talk about his latest novel with Marvel; What If Marc Spector Was Host To Venom? Ep 234 found here: https://pod.fo/e/23d985 & https://youtu.be/pQA0QvC5qa0 and ep 246 found here: https://pod.fo/e/279547 & https://youtu.be/PAEmwuhG2gw Find all of Mike's social media & other links at https://linktr.ee/GenuineChitChat    Sign up to the Pop Culture Collective newsletter here to keep up to date with Mike and other incredible creator's many releases: https://pccnewsletter.com     Support Mike on Patreon for weekly bonus audio content and early access, all from only £1 per month: https://patreon.com/GenuineChitChat Outro by BZ The Voice: https://bzthevoice.com Mike's Recent Other Podcast Appearances:Mike and Megan appear on Spider-Dan's podcast to talk about the Princess Diana movie Spencer as part of “Alter-Nativity Stories”: https://pod.fo/e/2916c6Mike recently appeared on JAC's Back To The Filmography podcast, tune in here:  https://pod.fo/e/28e32eMike appeared on Spider-Dan & The Secret Bores for their top 5 small cast movies, listen here: https://pod.fo/e/289237 On the VHS Strikes Back's Dragonslayer episode: https://pod.fo/e/28f73f

Best Pick with John Dorney, Jessica Regan and Tom Salinsky Episode 96: Oppenheimer Released 18 December 2024 For this episode, we watched the 2023 Best Picture winner Oppenheimer written and directed by Christopher Nolan, based on American Prometheus by Kai Bird and Martin J Sherwin. The cast includes Cillian Murphy, Emily Blunt, Matt Damon, Robert Downey Jr, Florence Pugh and Josh Hartnett, with acting Oscars for Murphy and Downey, contributing to its total of seven awards. We also discuss Barbenheimer, dream sequels and Sylvia Simms. No CGI is really just invisible CGI https://www.youtube.com/watch?v=7ttG90raCNo BEST PICK – the book is out now from all the usual places, including… From the publisher https://tinyurl.com/best-pick-book-rowman UK Amazon https://amzn.to/3zFNATI US Amazon https://www.amzn.com/1538163101 UK bookstore https://www.waterstones.com/book/9781538163108 US bookstore https://www.barnesandnoble.com/w/best-pick-john-dorney/1139956434 Audio book https://www.audible.co.uk/pd/Best-Pick-Audiobook/B09SBMX1V4 To send in your questions, comments, thoughts and ideas, you can join our Facebook group. You can also visit our website at https://bestpickpod.com and sign up to our mailing list to get notified as soon as a new episode is released. Just follow this link: http://eepurl.com/dbHO3n. If you enjoy this podcast and you'd like to help us to continue to make it, you can now support us on Patreon for as little as £2.50 per month, but please be aware that future releases will continue to be sporadic.  

Episode 123- Join host Troy Saunders as he chats the vocal powerhouse singer, writer and arranger Jacci McGhee!!Best known for her belted-out duet with Keith Sweat on the hit song of the 1980s, “Make It Last Forever,” Jacci has returned, from a self-admitted dark place, to her passion and gift of singing. Actually, Jacci began her reappearance on the music scene in 2015 with step-out vocals alongside Dominique, on DJ Jay Salter's international EDM hit, “Angel of Mine” (Soul Remix). Once the song took off on the streaming sites, momentum began to build.It continued to escalate with the booking of a modeling job through a chance encounter at a local New York coffee. “The owner of a gourmet popcorn line approached me and asked me if I would do a print ad for him in a food magazine,” she said. “It became my first modeling job.” Afterward, she was a bitten by the acting bug, co-starring in a short film on teen suicide with Marc John Jefferies, the actor best known for film and TV productions: “Power”; “Get Rich or Die Tryin'” and “Losing Isaiah,” to name a fewMcGhee's music career was spawned by her duet with Sweat on the R&B chart-topper “Make It Last Forever” and lead vocals on Salt-N-Pepa's hit “Expression.” Immediately afterward, she was signed to MCA, now Geffen Records, releasing a top 10 R&B single, “It Hurts Me.” With corporate shake-ups, she got lost in the fray. But bounced back as the successor to Sandra St. Victor, taking over as lead vocalist for urban alternative band The Family Stand, on their “Connected” album.Following the dissolution of the band, she steered her vocal talents to opportunities to sing jingles for ad campaigns while raising a family. Her reconnections with DJ Jay Salter resulted in the 2017 Christmas pop single, “Every Day Is A Holiday.”In 2017, the New York native used her vocal and comedic chops to host R&B Live showcases in Charlotte, N.C., and Philadelphia, and later worked alongside Talent The Comedian, in collaborative routines.However, the family took priority. Upon her return to New York, the mother of three took a hiatus from music to immediately step into the role of caregiver for her fourteen-year-old daughter, Madison, who was diagnosed with Juvenile Diabetes.A woman of great faith, Jacci said it was a spiritual experience that encouraged her to return to singing. “The Most High touched my spirit and told me to move forward and sing again,” she said. That decision resulted in a return collaboration with a friend and former producer, DECLARE. Together, they composed the new single “If This World Were Mine” with an accompanying video, directed by her son, Kamrin, a filmmaker and graduate of the arts from Fairleigh Dickinson University. Her daughter also makes a cameo.In 2022, Jacci released ‘Riches of the World' - a high-octane cautionary pop record with an equally electric music video - in addition to a Remix with legendary hip-hop artist Chubb Rock the following year.In the summer of 2023, the re-release of the expanded edition of Jacci McGhee's self-titled debut album (1992) hit all streaming platforms. Jacci's 2023 single ‘Time and Time' would also go on to chart highly on the UK Amazon charts. A year later, in the summer of 2024, Jacci debuted her latest single 'Slow Down,' produced by Father MC, with music composed by Rockwilder. Her latest single 'No More', produced by Producer Declare, is set to release November 8th. This single paves the way for her forthcoming EP Jacci's Closet, releasing January 2025“I've got butterflies in my stomach because it's all new to me. But it just feels like it's my time and I'm ready.”— Jacci McGheeListen and subscribe to the BAAS Entertainment Podcast on Spotify, Amazon Music, Apple Podcasts, Google Podcasts, Deezer, iHeartRadio, Pandora, Podchaser, Pocket Casts and TuneIn. “Hey, Alexa. Play the BAAS Entertainment Podcast.”

Meet Alicia Rodriguez, my client, collaborator and friend. Alicia is one of those women who, if you're lucky enough, you'll have in your inner circle. She's wise, intuitive, kind, funny and utterly inspirational - and now I get to share her story with you. Her memoire, The Shaman's Wife is available to pre-order now, and will be widely published in September. In this exclusive interview series for Heads Together, Alicia shares some background that led to the writing of this incredible book, and also offers even more insight into the lessons we can take for ourselves from her experiences. As Alicia said to me: "I know so many women who have given away their power, often not realizing that they were surrendering their agency to someone else in the name of love. These women are successful and confident, yet something happens, and suddenly, a piece of their life is missing, and they don't know how to recover it. There's fear, shame, and embarrassment at being discovered." Alicia's been there. And she reclaimed her life using the wisdom she gained from shamanism, the very tradition that sought to capture her. This is a story of courage, resilience, and transformation that can be applied to your life. It's a story of forgiveness and the power of Universal Love. It's a story she had to share. "This is the story of the road I had to travel to discover who I really was. If it saves one person or impacts someone who needs to reclaim their life, then all the hard work and sacrifice will be worth it. Writing this book has changed my life. Perhaps reading it will change yours." Pre-Order the Book Here is the link to UK Amazon: https://amzn.eu/d/03rA5fl1 Here is the link to USA Amazon: https://amzn.to/3Jj36ew​ Here is the link to Amazon Spain: https://amzn.to/3vP4fYn​ Here is the link to Amazon Germany: https://amzn.to/3W4jA1S Alicia's no stranger to the Heads Together podcast - check out previous episodes: An Unapologetic Mindset with Alicia M Rodriguez https://www.gillmoakes.com/podcasts/heads-together/episodes/2147920044 Becoming Limitless with Alicia M Rodriguez https://www.gillmoakes.com/podcasts/heads-together/episodes/2147901606 Find out more about Alicia: https://aliciamrodriguez.com Find out more about me: https://gillmoakes.com

John Hamer, a former IT professional turned geopolitical researcher, has spent over two decades uncovering the truth behind historical events often shrouded in deception. He has authored eight books, including the widely recognized The Falsification of History, which challenges mainstream narratives. Among his notable works - and the focus of this episode - are two books on the Titanic, where he presents compelling evidence that it was not the RMS Titanic but its sister ship, RMS Olympic, that sank in 1912. John's research dives deep into the manipulation of history and science, revealing the agendas of those who control the world's financial and political systems.   https://falsificationofhistory.co.uk/ John Hamer's bitchute channel John Hamer's UK Amazon page   Watch all our episodes. Join our free Skool community. Become a premium member and access 6 calls per month. Schedule a 1 on 1 Intuitive Tarot Reading with Joel. Schedule a 1 on 1 Human Design Reading with Yerasimos. Teach your teens how to recognize propaganda - discount code: HFTT Undergo a 21-day nervous system tune-up. Download our free e-book 55 Signs of Low Self-Esteem for Truth Seekers.   Connect with us on Telegram. Support our podcast with a donation. Access all our links.   Hosted by Joel Rafidi & Yerasimos Intro and outro music: Illusion by Joel Rafidi Intro voice-over: Namakula (https://www.namakula.com/voice-over)

Meet Alicia Rodriguez, my client, collaborator and friend. Alicia is one of those women who, if you're lucky enough, you'll have in your inner circle. She's wise, intuitive, kind, funny and utterly inspirational - and now I get to share her story with you. Her memoire, The Shaman's Wife is available to pre-order now, and will be widely published in September. In this exclusive interview series for Heads Together, Alicia shares some background that led to the writing of this incredible book, and also offers even more insight into the lessons we can take for ourselves from her experiences. As Alicia said to me: "I know so many women who have given away their power, often not realizing that they were surrendering their agency to someone else in the name of love. These women are successful and confident, yet something happens, and suddenly, a piece of their life is missing, and they don't know how to recover it. There's fear, shame, and embarrassment at being discovered." Alicia's been there. And she reclaimed her life using the wisdom she gained from shamanism, the very tradition that sought to capture her. This is a story of courage, resilience, and transformation that can be applied to your life. It's a story of forgiveness and the power of Universal Love. It's a story she had to share. "This is the story of the road I had to travel to discover who I really was. If it saves one person or impacts someone who needs to reclaim their life, then all the hard work and sacrifice will be worth it. Writing this book has changed my life. Perhaps reading it will change yours." Pre-Order the Book Here is the link to UK Amazon: https://amzn.eu/d/03rA5fl1 Here is the link to USA Amazon: https://amzn.to/3Jj36ew​ Here is the link to Amazon Spain: https://amzn.to/3vP4fYn​ Here is the link to Amazon Germany: https://amzn.to/3W4jA1S Alicia's no stranger to the Heads Together podcast - check out previous episodes: An Unapologetic Mindset with Alicia M Rodriguez https://www.gillmoakes.com/podcasts/heads-together/episodes/2147920044 Becoming Limitless with Alicia M Rodriguez https://www.gillmoakes.com/podcasts/heads-together/episodes/2147901606 Find out more about Alicia: https://aliciamrodriguez.com Find out more about me: https://gillmoakes.com

Meet Alicia Rodriguez, my client, collaborator and friend. Alicia is one of those women who, if you're lucky enough, you'll have in your inner circle. She's wise, intuitive, kind, funny and utterly inspirational - and now I get to share her story with you. Her memoire, The Shaman's Wife is available to pre-order now, and will be widely published in September. In this exclusive interview series for Heads Together, Alicia shares some background that led to the writing of this incredible book, and also offers even more insight into the lessons we can take for ourselves from her experiences. As Alicia said to me: "I know so many women who have given away their power, often not realizing that they were surrendering their agency to someone else in the name of love. These women are successful and confident, yet something happens, and suddenly, a piece of their life is missing, and they don't know how to recover it. There's fear, shame, and embarrassment at being discovered." Alicia's been there. And she reclaimed her life using the wisdom she gained from shamanism, the very tradition that sought to capture her. This is a story of courage, resilience, and transformation that can be applied to your life. It's a story of forgiveness and the power of Universal Love. It's a story she had to share. "This is the story of the road I had to travel to discover who I really was. If it saves one person or impacts someone who needs to reclaim their life, then all the hard work and sacrifice will be worth it. Writing this book has changed my life. Perhaps reading it will change yours." Pre-Order the Book Here is the link to UK Amazon: https://amzn.eu/d/03rA5fl1 Here is the link to USA Amazon: https://amzn.to/3Jj36ew​ Here is the link to Amazon Spain: https://amzn.to/3vP4fYn​ Here is the link to Amazon Germany: https://amzn.to/3W4jA1S Alicia's no stranger to the Heads Together podcast - check out previous episodes: An Unapologetic Mindset with Alicia M Rodriguez https://www.gillmoakes.com/podcasts/heads-together/episodes/2147920044 Becoming Limitless with Alicia M Rodriguez https://www.gillmoakes.com/podcasts/heads-together/episodes/2147901606 Find out more about Alicia: https://aliciamrodriguez.com Find out more about me: https://gillmoakes.com

Meet Alicia Rodriguez, my client, collaborator and friend. Alicia is one of those women who, if you're lucky enough, you'll have in your inner circle. She's wise, intuitive, kind, funny and utterly inspirational - and now I get to share her story with you. Her memoire, The Shaman's Wife is available to pre-order now, and will be widely published in September. In this exclusive interview series for Heads Together, Alicia shares some background that led to the writing of this incredible book, and also offers even more insight into the lessons we can take for ourselves from her experiences. As Alicia said to me: "I know so many women who have given away their power, often not realizing that they were surrendering their agency to someone else in the name of love. These women are successful and confident, yet something happens, and suddenly, a piece of their life is missing, and they don't know how to recover it. There's fear, shame, and embarrassment at being discovered." Alicia's been there. And she reclaimed her life using the wisdom she gained from shamanism, the very tradition that sought to capture her. This is a story of courage, resilience, and transformation that can be applied to your life. It's a story of forgiveness and the power of Universal Love. It's a story she had to share. "This is the story of the road I had to travel to discover who I really was. If it saves one person or impacts someone who needs to reclaim their life, then all the hard work and sacrifice will be worth it. Writing this book has changed my life. Perhaps reading it will change yours." Pre-Order the Book Here is the link to UK Amazon: https://amzn.eu/d/03rA5fl1 Here is the link to USA Amazon: https://amzn.to/3Jj36ew​ Here is the link to Amazon Spain: https://amzn.to/3vP4fYn​ Here is the link to Amazon Germany: https://amzn.to/3W4jA1S Alicia's no stranger to the Heads Together podcast - check out previous episodes: An Unapologetic Mindset with Alicia M Rodriguez https://www.gillmoakes.com/podcasts/heads-together/episodes/2147920044 Becoming Limitless with Alicia M Rodriguez https://www.gillmoakes.com/podcasts/heads-together/episodes/2147901606 Find out more about Alicia: https://aliciamrodriguez.com Find out more about me: https://gillmoakes.com

Meet Alicia Rodriguez, my client, collaborator and friend. Alicia is one of those women who, if you're lucky enough, you'll have in your inner circle. She's wise, intuitive, kind, funny and utterly inspirational - and now I get to share her story with you. Her memoire, The Shaman's Wife is available to pre-order now, and will be widely published in September. In this exclusive interview series for Heads Together, Alicia shares some background that led to the writing of this incredible book, and also offers even more insight into the lessons we can take for ourselves from her experiences. As Alicia said to me: "I know so many women who have given away their power, often not realizing that they were surrendering their agency to someone else in the name of love. These women are successful and confident, yet something happens, and suddenly, a piece of their life is missing, and they don't know how to recover it. There's fear, shame, and embarrassment at being discovered." Alicia's been there. And she reclaimed her life using the wisdom she gained from shamanism, the very tradition that sought to capture her. This is a story of courage, resilience, and transformation that can be applied to your life. It's a story of forgiveness and the power of Universal Love. It's a story she had to share. "This is the story of the road I had to travel to discover who I really was. If it saves one person or impacts someone who needs to reclaim their life, then all the hard work and sacrifice will be worth it. Writing this book has changed my life. Perhaps reading it will change yours." Pre-Order the Book Here is the link to UK Amazon: https://amzn.eu/d/03rA5fl1 Here is the link to USA Amazon: https://amzn.to/3Jj36ew​ Here is the link to Amazon Spain: https://amzn.to/3vP4fYn​ Here is the link to Amazon Germany: https://amzn.to/3W4jA1S Alicia's no stranger to the Heads Together podcast - check out previous episodes: An Unapologetic Mindset with Alicia M Rodriguez https://www.gillmoakes.com/podcasts/heads-together/episodes/2147920044 Becoming Limitless with Alicia M Rodriguez https://www.gillmoakes.com/podcasts/heads-together/episodes/2147901606 Find out more about Alicia: https://aliciamrodriguez.com Find out more about me: https://gillmoakes.com

Meet Alicia Rodriguez, my client, collaborator and friend. Alicia is one of those women who, if you're lucky enough, you'll have in your inner circle. She's wise, intuitive, kind, funny and utterly inspirational - and now I get to share her story with you. Her memoire, The Shaman's Wife is available to pre-order now, and will be widely published in September. In this exclusive interview series for Heads Together, Alicia shares some background that led to the writing of this incredible book, and also offers even more insight into the lessons we can take for ourselves from her experiences. As Alicia said to me: "I know so many women who have given away their power, often not realizing that they were surrendering their agency to someone else in the name of love. These women are successful and confident, yet something happens, and suddenly, a piece of their life is missing, and they don't know how to recover it. There's fear, shame, and embarrassment at being discovered." Alicia's been there. And she reclaimed her life using the wisdom she gained from shamanism, the very tradition that sought to capture her. This is a story of courage, resilience, and transformation that can be applied to your life. It's a story of forgiveness and the power of Universal Love. It's a story she had to share. "This is the story of the road I had to travel to discover who I really was. If it saves one person or impacts someone who needs to reclaim their life, then all the hard work and sacrifice will be worth it. Writing this book has changed my life. Perhaps reading it will change yours." Pre-Order the Book Here is the link to UK Amazon: https://amzn.eu/d/03rA5fl1 Here is the link to USA Amazon: https://amzn.to/3Jj36ew​ Here is the link to Amazon Spain: https://amzn.to/3vP4fYn​ Here is the link to Amazon Germany: https://amzn.to/3W4jA1S Alicia's no stranger to the Heads Together podcast - check out previous episodes: An Unapologetic Mindset with Alicia M Rodriguez https://www.gillmoakes.com/podcasts/heads-together/episodes/2147920044 Becoming Limitless with Alicia M Rodriguez https://www.gillmoakes.com/podcasts/heads-together/episodes/2147901606 Find out more about Alicia: https://aliciamrodriguez.com Find out more about me: https://gillmoakes.com

On today's MadTech Daily: Omnicom Reports 5.2% Organic Growth in Q2; UK Amazon Prime Day Sales Hit Record £633m; Labour to Establish AI Regulation 

Meet Alicia Rodriguez, my client, collaborator and friend. Alicia is one of those women who, if you're lucky enough, you'll have in your inner circle. She's wise, intuitive, kind, funny and utterly inspirational - and now I get to share her story with you. Her memoire, The Shaman's Wife is available to pre-order now, and will be widely published in September. In this exclusive interview series for Heads Together, Alicia shares some background that led to the writing of this incredible book, and also offers even more insight into the lessons we can take for ourselves from her experiences. As Alicia said to me: "I know so many women who have given away their power, often not realizing that they were surrendering their agency to someone else in the name of love. These women are successful and confident, yet something happens, and suddenly, a piece of their life is missing, and they don't know how to recover it. There's fear, shame, and embarrassment at being discovered." Alicia's been there. And she reclaimed her life using the wisdom she gained from shamanism, the very tradition that sought to capture her. This is a story of courage, resilience, and transformation that can be applied to your life. It's a story of forgiveness and the power of Universal Love. It's a story she had to share. "This is the story of the road I had to travel to discover who I really was. If it saves one person or impacts someone who needs to reclaim their life, then all the hard work and sacrifice will be worth it. Writing this book has changed my life. Perhaps reading it will change yours." Pre-Order the Book Here is the link to UK Amazon: https://amzn.eu/d/03rA5fl1 Here is the link to USA Amazon: https://amzn.to/3Jj36ew​ Here is the link to Amazon Spain: https://amzn.to/3vP4fYn​ Here is the link to Amazon Germany: https://amzn.to/3W4jA1S Alicia's no stranger to the Heads Together podcast - check out previous episodes: An Unapologetic Mindset with Alicia M Rodriguez https://www.gillmoakes.com/podcasts/heads-together/episodes/2147920044 Becoming Limitless with Alicia M Rodriguez https://www.gillmoakes.com/podcasts/heads-together/episodes/2147901606 Find out more about Alicia: https://aliciamrodriguez.com Find out more about me: https://gillmoakes.com

Meet Alicia Rodriguez, my client, collaborator and friend. Alicia is one of those women who, if you're lucky enough, you'll have in your inner circle. She's wise, intuitive, kind, funny and utterly inspirational - and now I get to share her story with you. Her memoire, The Shaman's Wife is available to pre-order now, and will be widely published in September. In this exclusive interview series for Heads Together, Alicia shares some background that led to the writing of this incredible book, and also offers even more insight into the lessons we can take for ourselves from her experiences. As Alicia said to me: "I know so many women who have given away their power, often not realizing that they were surrendering their agency to someone else in the name of love. These women are successful and confident, yet something happens, and suddenly, a piece of their life is missing, and they don't know how to recover it. There's fear, shame, and embarrassment at being discovered." Alicia's been there. And she reclaimed her life using the wisdom she gained from shamanism, the very tradition that sought to capture her. This is a story of courage, resilience, and transformation that can be applied to your life. It's a story of forgiveness and the power of Universal Love. It's a story she had to share. "This is the story of the road I had to travel to discover who I really was. If it saves one person or impacts someone who needs to reclaim their life, then all the hard work and sacrifice will be worth it. Writing this book has changed my life. Perhaps reading it will change yours." Pre-Order the Book Here is the link to UK Amazon: https://amzn.eu/d/03rA5fl1 Here is the link to USA Amazon: https://amzn.to/3Jj36ew​ Here is the link to Amazon Spain: https://amzn.to/3vP4fYn​ Here is the link to Amazon Germany: https://amzn.to/3W4jA1S Alicia's no stranger to the Heads Together podcast - check out previous episodes: An Unapologetic Mindset with Alicia M Rodriguez https://www.gillmoakes.com/podcasts/heads-together/episodes/2147920044 Becoming Limitless with Alicia M Rodriguez https://www.gillmoakes.com/podcasts/heads-together/episodes/2147901606

We continue with The Acolyte and have now passed the halfway mark, and who better to join Mike on this High Republic journey than Tonya Todd! This week brings the fourth episode (of eight) so Mike & Tonya discuss how they've found the first half of the show; Tonya explains what she didn't like about previous episodes, and although they jump around a bit, they confirm their thoughts on Vernestra Rwoh & the Wookiee Jedi Kelnacca, what the payoff of the twins storyline will be, how the show has been structured, the lack of action and the quality of the writing – all of this and more! Tonya's site:⁠⁠ http://mstonyatodd.com ⁠ - Find her @MsTonyaTodd on Instagram, Facebook & Twitter/X! Tonya is also writing & directing her first short film, called Mourning Sacrifice! Find out details and how to support here: https://seedandspark.com/fund/mourning-sacrifice#story Tonya Todd & Tony (A.R.) Farina have put together comic essays from some incredible people in Comics Lit Volume 1, which will be out in October 2024, find it wherever you buy your books! 15% off pre-order when from publisher directly: ⁠https://accomplishinginnovationpress.com/product-category/series/comics-lit/⁠ UK Amazon: ⁠https://www.amazon.co.uk/Comics-Lit-Vol-Tonya-Todd/dp/B0D19P51R2⁠ US Amazon: ⁠https://www.amazon.com/Comics-Lit-Vol-Tonya-Todd-ebook/dp/B0D1RBLZV3⁠ Later in 2024, Tonya will be recording 7 more episodes of Banned Books conversations, check out last year's batch via these two links: https://pod.fo/e/1f3a1c  - https://youtube.com/playlist?list=PLonS23Pw8PqMmFcYx2afdJUG4wuAsR-Lh&si=-VudLLqpofDVCl6P  Mike, Dave & Maff discuss episodes of The Clone Wars animated series every month and they're currently in Season 3, so tune in wherever you're listening to this and you can even watch on YouTube! https://youtube.com/playlist?list=PLcO1Ib_BGD8Y79aRWUxSWwdy3eyNrbXBl&si=fBj8GSeS3xZDLlsI    Find all of Mike's social media & other links at https://linktr.ee/GenuineChitChat     Sign up to the Pop Culture Collective newsletter here to keep up to date with Mike and other incredible creator's many releases: https://pccnewsletter.com     Support Mike on Patreon for weekly bonus audio content and early access, all from only £1 per month: https://patreon.com/GenuineChitChat Other Mike Podcast Appearances: Mike & Megan returned to Back To The Filmography to talk about Jason Statham in The Meg: https://pod.fo/e/2370b0 Disney Discussions 12; about The Rocketeer & Condorman, with Mike, Megan, Dan & Ria: https://pod.fo/e/2413fd Mike chatted Dune 1984 and Part 1 (2021) with the 20th Century Geek: https://pod.fo/e/227135 --- Send in a voice message: https://podcasters.spotify.com/pod/show/comics-in-motion-podcast/message

When it comes to healing the body and mind, there's an unspoken language. It requires understanding the deeper signals our bodies send. The language that's often overlooked. Until now.   ⁣On this episode of the HIListically Speaking Podcast, nervous system medicine practitioner, Kardin Rabin, shares his own journey through chronic back pain that left this body worker looking for ways to transcend and transform. What he found were synchronicities that not only opened the door of pain to purpose, but lead him on a journey to help himself and others regulate an often dysregulated nervous system.  Discover the Secret Language of the Body with actionable steps to help you Heal through Awareness, Interruption and Redesign.  And find out how a chance meeting with Bessel van Der Kolk at a coffee shop changed his life. Plus, an offering of tools and support that puts true healing within reach. ⁣ ⁣ CHAPTERS/KEY MOMENTS⁣ 00:00 Intro⁣ 6:51   Opioids, Grief and generational pain 11:51   Chronic Pain and Trauma⁣17:20  Emotions and Pain Relationship⁣21:10  Exploring Trauma and Healing Through Books ⁣22:35 Bessel van der Kolk in a coffee shop⁣24:42 The Secret Language of the Body  ⁣32:42 HEAL and SOMIA Program⁣49:49 Serendipitous Encounters ⁣53:44 Rapid Fire Game⁣59:00 Conversation closing thoughts⁣01:03:27 Hilary close and information ⁣ ⁣ PREFER TO WATCH THIS EPISODE ON YOUTUBE?⁣ Subscribe  https://www.youtube.com/hilaryrusso ⁣Grab a copy of “The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind”⁣ Hardcover:  https://amzn.to/4bUvGiV (Amazon)⁣ Audiobook:  https://amzn.to/4ehuYxY (Amazon)⁣ Kindle: https://amzn.to/4b1zWfw (Amazon)⁣ ⁣OTHER BOOKS MENTIONED⁣The Body Keeps the Score by Bessel van Der Kolk, MD⁣https://amzn.to/4ccbU28 (Amazon)⁣ ⁣Healing Back Pain by John Sarnos, MD⁣https://amzn.to/4bZdK78 (Amazon)⁣ ⁣Get the Heal Program: Holistic Nervous System Regulation 10 Week Course⁣ https://programs.somiainternational.com/offers/XJAdTfnN/checkout ⁣ CONNECT WITH KARDEN⁣https://somiainternational.com https://www.instagram.com/kardenrabin https://www.instagram.com/somiainternational ⁣ ⁣HEALING IN YOUR HANDS. HAVENING WITH HILARY⁣ https://www.hilaryrusso.com/havening CONNECT WITH HILARY⁣ https://www.instagram.com/hilaryrusso https://www.youtube.com/hilaryrusso https://www.facebook.com/hilisticallyspeaking https://www.tiktok.com/@hilisticallyspeaking https://www.hilaryrusso.com/podcast Music by Lipbone Redding https://lipbone.com TRANSCRIPT⁣ Full transcript at https://www.hilaryrusso.com/podcast ⁣ 00:05 - Karden Rabin (Guest)⁣ This process of healing trauma, of healing chronic stress, of healing nervous system disorders, absolutely requires a non-verbal approach through the unspoken language of the body. ⁣ ⁣ 00:21 - Hilary Russo (Host)⁣ Your nervous system needs you and I wish I knew this Correction correction. I wish I understood this is what I mean when I was struggling with my own chronic pain, when I had my jaw surgery, when I was on the healing journey because, let me tell you, at 15, it was a doozy and every year following that, I just did not have the tools right. And as we get older, we experience more of these snap crackle pops in our body. It happens, it's life right. ⁣ ⁣ 00:49⁣ But here's the deal that pain in your body, that trauma that is making you want to run for cover because you don't feel safe. It's actually a signal. It's a signal, it's a call and you're hearing it and yeah, you've done the work. I get it. That's why you check in on this podcast week after week. You've done the work and you're like why am I not healing? Why am I feeling this way? Well, you've come to the right place, because it's all about finding the right support and people that will guide you on that journey, Like my friend, nervous system medicine practitioner, Karden Rabin. What's up, my friend, it is so good to have you here. ⁣ ⁣ 01:25 - Karden Rabin (Guest)⁣ Hi Hilary. ⁣ ⁣ 01:26 - Hilary Russo (Host)⁣ We talk so much before we press record and every time we have a conversation it's like I feel like we're just two kids in high school hanging out, chilling and just having a good time, because really, I mean, first of all, we get pretty giddy talking about the nervous system together, so we're totally geeking out. But, there's a reason for it. We're here on this planet to do something to help people, right? ⁣ ⁣ 01:49 - Karden Rabin (Guest)⁣ Yeah, to just vibe so well with someone who speaks your language and who helps you get it out there. ⁣ ⁣ 01:55 - Hilary Russo (Host)⁣ Yeah, and you're doing that. You're doing that as co-founder of SOMIA, the HEAL program that you have Now, this new, incredible, unbelievable book that is just paving the way. That's the secret language of the body. Yes, please show that. Regulate your nervous system, heal your body and free your mind. We're going to have a link to that in the podcast notes for all you folks. And look good, golly, miss Molly, I'm so glad you're here because we need you and we need what you're doing. So thanks again for being here. ⁣ ⁣ 02:23 - Karden Rabin (Guest)⁣ Thanks for having me. ⁣ ⁣ 02:24 - Hilary Russo (Host)⁣ You have your own story. I think a lot of people like to know what brings you to the kind of work that you do, especially when you're dealing with the nervous system, the brain, the mind, anything like that, or just our body in general. And there's such a good story behind you. And listen those of you turning in. Carter and I haven't known each other forever. In fact, we have a newer friendship. But I love that because you align with people. We met at the Heal the Healer event conference two-day event and I was just like, oh my gosh, he's my people and he's going to be yours too. But I want you to share your story so people truly understand how you got into this work. ⁣ ⁣ 03:01 - Karden Rabin (Guest)⁣ Yeah, okay, can truly understand how you got into this work. Yeah, okay, can I do it like memento style? Maybe it won't be in like sequential order, but we'll bop around a little bit. Yeah, okay. So I originally thought my story started with my own debilitating chronic back pain, because that is kind of the nice starting place in terms of starting around the age of 22,. I am 39 now. ⁣ ⁣ 03:26⁣ I began having bad bouts of low back pain, which was kind of humbling and humiliating for someone who was a very well-trained body worker who was making his living getting other people out of pain, and for the next 10 years or more, maybe more like 12 years I worshipped at the throne of basically structure and function. So if I could just get someone's body aligned the right way and moving the right way, really clean, really perfect, yada, yada, yada either my clients or myself that would solve the pain, because that's how I was taught. That would solve the pain because that's how I was taught. I was taught basically and by the way I'm going to be a real a-hole right here that we're basically some I don't know steampunk robot thing from 1642 that has no brain or software or just some mechanism and as long as it's lubed up and put together rightly, it will work correctly. And it turns out that, although there's some truth to that, it's also bullshit. We're not a mechanism first, we're a nervous system first. We are a human with feelings and emotions and a brain and, moreover and I didn't know this at the time, because this is not what I had been taught the only organ in your body, the only organ in your body responsible for pain at all times, is your brain and your nervous system. That's it. I'll say that again. The only organ in your body at all times that's responsible for whether you have pain or not is your brain and your nervous system. And it makes errors right, like we've all, for example, had something brush our leg and go ow right, and we look down and it was just this, like maybe it was a thorn right, it wasn't a really big deal. There'll be other times where we'll get like burned or something while we're busy doing something and we won't even notice how badly we got burned. We'll see that we have some wound later on, right. Also, people will often be in like athletic events. They'll sprain an ankle. It'll be swollen as heck. They won't even notice it till the evening. The brain is making choices and decisions about pain all the time, and we're going to get a lot more into that, guys. ⁣ ⁣ 05:46⁣ But essentially here I was trying to fix things mechanically and functionally for myself and my clients, sometimes being successful and sometimes not. And I went on like this for 10 or 12 years and each time my quote unquote back would go out, I would be bedridden, often for days out. I would be bedridden, often for days. I would have electrical storms of pain in my groin and my abdomen. I would have bilateral shooting pains like ice picks down into my calves, and it was threatening my livelihood, my life. I was no longer wanting to go out and do things, social things. I couldn't go on trips. My entire life started being defined by managing my incessant pain and again, it was not progressing with any of these conventional techniques Osteopathy, chiropractic, acupuncture, body work, you name it. Uh, ayahuasca ceremonies, um and uh. I was. ⁣ ⁣ 06:51⁣ This is where we'll go in the kind of memento stuff. I realized that I was marching down the same path towards drugs and surgery that took my mother from me when I was 21. That took my mother from me when I was 21. So my mom had had a back injury in her early 30s and she had gotten a double spinal fusion, which is a type of surgery where they fused L2, l3 and L4 in her back, and but even though she had it repaired, it was still hurting her and the next 20 years of her life was organized around managing this pain. And this was the mid 80s and 90s. And, Hilary, I'll give you three guesses. It begins with O and ends with opioids. What was the standard of care for my mother during that time Opioids. ⁣ ⁣ 07:44 - Hilary Russo (Host)⁣ Yeah, opioids, I can't even imagine. ⁣ ⁣ 07:47 - Karden Rabin (Guest)⁣ My mother was prescribed 12 Percocets a day. That'd kill a horse, folks, it'd kill a horse. Yeah, 12 Percocets a day Went from specialist to specialist, surgeon to surgeon and year after year it was just those opioids, opioids. We're not going to go into my trauma and stuff right now, but growing up with a mother who was managing her own pain and was on 12 percocets a day, that I thought was normal. Like didn't everyone's mom just pop a dozen pills a day? Long story short is that a body can't do that forever, and so my mom died at 54 years old, when I was 21, of basically complications of long-term opioid use. Here I was, 12 years later, having done everything in my power by becoming healthy and a body worker and fit to avoid her fate, and I was marching towards it myself. ⁣ ⁣ 08:48 - Hilary Russo (Host)⁣ Our ancestral trauma. I mean, that's something I'm sure you deal with a lot too in the work that you do. But it's so much about us wanting to stop that ancestral trauma and it's a push-pull theory, right, Like we're saying I'm stopping it now, I'm not getting on that track, and we wind up falling into that if we're not too careful, you know, get the wake up call Well it was also total bypass, right. ⁣ ⁣ 09:11 - Karden Rabin (Guest)⁣ Yeah, it was no coincidence that my embodied pain, my symptom presentation due to my repression of my stress and trauma and dysregulation presented like my mother's right. So I just want to say here that genes are not everything, folks, when it comes to chronic illness Like yes, they might say you have a congenital or a family predisposition to rheumatoid arthritis or back pain or depression. And it's like yes, and you actually have nervous system modeling from generation to generation to generation. So, like when we talk about nurture versus nature, you know, when a child has chronic pain modeled to him for his entire childhood, then when his symptom presentation comes up, brains are social organs and they're often going to manifest their dysfunction precisely the way they were modeled to. So I got lucky, and the way I got lucky was in the midst of my chronic pain and hypocrisy. I was teaching anatomy and physiology to a yoga teacher training down on long island uh, basically laying on my back with my legs up the wall during every teaching segment because of how much misery I was in. ⁣ ⁣ 10:28⁣ And in the home of the owner of the studio there was John Sarno's healing back pain. ⁣ ⁣ 10:36⁣ And if your audience has never heard of John Sarno. He was an MD in New York City. He was a pioneer in this field. He really didn't know jack about trauma or modern neuroscience, but he was a great investigator and deductor and what he saw was that he'd have patient after patient come into his office and that the orthopedic and mechanical models or functional models that tried to explain their pain. He was like this is all bullshit and it's inconsistent and what's going on here should not be causing this person's hip or low back to be in such agony, but instead what he consistently saw were personality types, specifically in his case of repression, and type A perfectionism, which led to this consistent presentation of embodied pain. And then he educated his clients about what was going on in their mind body and then sometimes referred them to therapy and they got these miraculous improvements in their pain because this was the guy who said no, what's going on here is with their brain and their emotions, not with some inflammatory response in their low back or herniated disc. ⁣ ⁣ 11:51⁣ And so I found, his book found me, and for the first time in five years I had a significant of almost an 80% improvement in my pain from just reading his book. ⁣ ⁣ 12:04 - Hilary Russo (Host)⁣ Which book was that? ⁣ ⁣ 12:06 - Karden Rabin (Guest)⁣ This was Healing Back Pain by John Sarno. ⁣ ⁣ 12:07 - Hilary Russo (Host)⁣ Grab that book, grab your book. ⁣ ⁣ 12:09 - Karden Rabin (Guest)⁣ Exactly, and even though this thing was book, the first edition of this one was 1991. And again, we've progressed quite a bit from what John was talking about, because he was looking at this stuff with the lens. He was trained in the 30s, but the point is it's still a valuable book. This book saved my life and initiated me into this entire space of helping people heal chronic pain, chronic fatigue syndrome, fibromyalgia, migraines, ibs this constellation, this galaxy of mind-body disorders that have their root in trauma, dysregulated nervous system and something we can talk more about, which is conditioned responses. And I guess there's a lot more to my story. But that's how I got here, hilary. ⁣ ⁣ 12:59 - Hilary Russo (Host)⁣ We're glad you're here because I feel like everything we go through and a big part of this podcast is the trauma to triumphs right, and if we're using our triumphs well, we're here to share with others how to take care of themselves. You know it's it's. It's like the your, your upset could be somebody else's survival guide. You know what you went through, so it sucks that we have to go through some of this stuff, but we learn from each other, you know. So your story could be someone else's survival guide and is. And then the work that you're doing is continuing to help other people not just survive but live well. ⁣ ⁣ 13:36⁣ And I think, going back to what you said just a few minutes ago, learning that you could be doing all the trauma healing in the world. You can be doing everything to get your symptoms in alignment deal with your IBS, deal with your migraines, autoimmune problems but again, why do you want to deal with it? How do you get unstuck? And I think that's something I would like for us to talk about is like, how do you move beyond managing these things and actually find the healing? Because we hear the word manage a lot. Let's befriend it, let's manage it. People are just like I'm freaking tired of feeling the migraine and the pulsating in the back of my head or my stomach being in knots, and I'm eating all the anti-inflammatory foods out. Okay, it's more than that. So how do we take it to the next level? ⁣ ⁣ 14:25 - Karden Rabin (Guest)⁣ Yes, right, because I like to say that we come to this work to repair but we stay with it to transcend Right. So I think we're using very similar language, right. ⁣ ⁣ 14:34⁣ So nervous system trauma very similar language, right. So nervous system distress, trauma, chronic stress and nervous system dysregulation. That's like this. Through line between them, they're sort of what make the soil ripe for symptoms ranging from chronic pain to cfs to uh, to gut issues, to autoimmune issues, um, but, like I said, they make it ripe. ⁣ ⁣ 14:57⁣ So if your nervous system is basically in survival mode which is what trauma and chronic stress do to it we're all very familiar with when we're stressed out, when we're at our limit, the way we snap right, we like maybe snap at our kids, snap at our spouse, lose it at work. We're all very clear. Most of us can see our behavioral dysregulation. We might not be able to do something about it, but we see it. I am 100% literal here when I say your immune system, your nervous system, your cellular response is doing the same fucking thing in your body. Okay, so when you're not stressed out and the annoying person comes by, you're able to deal with it, but when you're stressed out, you snap at them. When you're stressed out and dysregulated and gluten comes through your belly, you snap because you can't deal with it, Because the entire system is at that point outside its window of tolerance outside of its capacity to absorb more. So what is basically a benign irritant, again, unless you have celiac. But like gluten, like environmental allergens, like dairy, like all these foods your body has been, by the way, become sensitized to and your own fear is driving it. These symptoms that present themselves largely have to do with your physiology responding in a completely dysregulated and hyperbolic way, in the same way that you're behaviorally responding hyperbolic and dysregulated to relations. There is no difference. Your mind, your body, your relationships and your cellular experience don't differentiate folks. So that's number one. That's the first part of what's driving symptoms, and so learning how to recondition your body, your nervous system, your immune system, your pain response system to have more regulated responses to internal stimuli is a parallel but separate skill set than learning how not to explode at your husband or snap at your kids and regulate in real time, relationally. ⁣ ⁣ 17:20⁣ I want to say one other thing is that what tends to happen is conditioned responses. So my low back pain actually began again. The gun was kind of loaded by my mother's modeling. But I started CrossFit when I was 25. And I did it because I wanted to get strong and they and I you know CrossFit's freaking hard. I have this background of. I was a sickly asthmatic child and I ended up using shame and self-criticism in my teens to make myself fit because I was so embarrassed and again ashamed of my own weakness. So fitness was already associated with feelings of shame and pushing so hard and so much self-criticism to drive me forward. Now, at 25, I go into CrossFit. ⁣ ⁣ 18:14⁣ They subject me to some ridiculously hard and inappropriate workout of deadlifts right, by the way, but this is what everyone needs to understand. I got an injury doing that, but the injury happened in parallel with a huge amount of shame and fear and pressure. The body learns a conditioned response. You think that what you see is when you go back to deadlift a few months later oh, this hurt my back again. Deadlifts hurt my back. ⁣ ⁣ 18:48⁣ Actually, what then happens is that any time your body starts to feel intense feelings of shame or intense feelings of pressure, those emotions became part of the conditioned response that create pain symptom. ⁣ ⁣ 19:02⁣ So you're looking at activities, but the special sauce of nervous system dysregulation and getting out of symptoms is to look at what emotional state your nervous system is in when you're experiencing symptoms, because it's that emotional state that's become associated with the symptom. So, instead of Pavlov ringing his bell to make the dog salivate, all those dogs might have to do now is feel shame and they'll salivate. So again, instead of the deadlift, making my low back hurt, a situation of having a lot of deadlines and maybe disappointing my boss, and feeling pressure and shame, holy shit, my back is hurting or my migraine started or my gut issue got worse. So I just threw a lot at you, Hilary. But where I'm getting at is that when we're dysregulated, our internal physiology has the same dysregulated responses inside our system as we have relationally outside our system to other people. And, moreover, chronic symptoms are the result of conditioned responses happening between emotional states and symptoms. ⁣ ⁣ 20:12 - Hilary Russo (Host)⁣ It's so important for us to know this and I'm glad you went into this. I think you gave a lot of different scenarios and examples If someone's coming to this for the first time and it's like whoa, whoa, whoa information overload. That's why we're here, because your book and I want to get into this again, the book that's been released is the secret language of the body regulate your nervous system, heal your body and free your mind. We're going to actually add that into the listen notes so you can grab it. But also for some of us who have maybe done a little more work maybe we're a little further on and maybe not you might've just heard of another book similar to which is the Body Keeps the Score right. That's Levander Colt's book, who you have a direct relationship with as his body worker, by the way. I mean just working with one of the most famous people that deal with the nervous system and regulation. Can we talk about that a little bit, because I think that's really important, even how that even happened, that synergy right there. ⁣ ⁣ 21:10 - Karden Rabin (Guest)⁣ Yeah. So, similarly to how I said, I got really fortunate, really blessed, really lucky to stumble into John Sarno's book right when I was on the precipice of having surgery. That book threw me into learning so much more about the mind, about the body, which took me into repressed emotions, which then eventually took me into trauma and somatic experiencing. Into trauma and somatic experiencing, I start exploring this world of basically how stress and trauma create physiological issues and, of course, I eventually stumble into Bessel's book. I keep all of these really close by. ⁣ ⁣ 21:46 - Hilary Russo (Host)⁣ Yeah, you got like a library sitting right next to you. ⁣ ⁣ 21:49 - Karden Rabin (Guest)⁣ Right there, right there. They're all always here. And so Bessel's book is remarkable, because if you've read it, it has that gift of you being like, oh my God, this explains my suffering. ⁣ ⁣ 22:01 - Hilary Russo (Host)⁣ This is me right. ⁣ ⁣ 22:02 - Karden Rabin (Guest)⁣ This is me. I see now how my trauma, or my neglect, has created this and that and the science that he brings into it, the understanding that he brings into it into it. The understanding that he brings into it. And he also goes on further to show how, for example, people who have experienced traumas that their own immune system has higher markers for autoimmune processes, right Like trauma has caused that immune system to attack its own body more often. ⁣ ⁣ 22:35⁣ It's like it's stitched or connected so many dots and there's something beautiful and special when a book makes you feel seen, and so I read his book and it's part of this collection of books that I'd say Bessel, Peter Levine, who wrote Waking the Tiger, and he's the founder of Somatic Experiencing, Gabor Mate when the Body, body says no, and many other ways. That's stitching together this science and art of what's going on here, of how so many of us are sick from trauma, nervous system dysregulation and then Hilary. It had to be less than six weeks after reading his book. I'm sitting in my local coffee shop, Six Depot, here in West Stockbridge. ⁣ ⁣ 23:16⁣ I live in the Berkshires shout out yeah, holla, right, go get some cold brew and this dude walks in and I don't know what made me look up or glance at him or hear his voice and I was like, did Bessel van der Kolk just walk into my coffee shop? And I never do this? And I was so embarrassed but I, like, I went up and fan boyed right and I was like, um, I simply said, you know, Hi.  Are you Bessel van der Kolk? And he goes, yes, and I go. Well, I just needed to tell you I recently read your book and it was revelatory and I'm just so grateful to you and for your work. And, uh, you, you know, thank you, and he goes. Oh well, you know, thank you for letting me know. I'm really glad about that. And his wife is next to him and she goes who are you? ⁣ ⁣ 24:05⁣ And I go. Oh, I'm Karden and I'm a body worker and I have a clinic here in town and she goes. Well, we've just recently relocated out here to the Berkshires. We've been looking for a new body worker here because they had moved from Boston and I know like what Just happened. ⁣ ⁣ 24:26 - Hilary Russo (Host)⁣ And. ⁣ ⁣ 24:27 - Karden Rabin (Guest)⁣ I know what it was like, what just happened, who orchestrated this? Am I about to get punked or something Right? And you know, the rest is history. Within a couple weeks they came into the clinic, we hit it off and we're dear friends. I've been seeing Bessel now as a client for five, six years and he's obviously become a dear mentor and he was instrumental in supporting me during the process of writing the Secret Language of the Body and that's how Bessel and I know each other. But also the reason why Bessel was so supportive of this book is that he wrote a book called the Body Keeps the Score that this process of healing trauma, of healing chronic stress, of healing nervous system disorders absolutely requires a nonverbal approach through the unspoken language of the body. And that's why our book is called the Secret Language of the Body. ⁣ ⁣ 25:33⁣ Because if you're like, wait, did Karden just say that my emotional state has to do with my low back pain or my migraines or my IBS? What the hell is he talking about? It's like that fish who's in water. You ask a fish how's the water Like? What are you talking about? Right, they don't know they're in water. ⁣ ⁣ 25:48⁣ It takes training to get out of your head, out of your endless cognitive loop and actually tune in to the sensations, emotions, experience and information that come from your autonomic nervous system in your body. And that's what we teach people. We teach people to become aware of this universe of activity going on just below their chin. And, as you can become aware of that secret language, it's like being able to. It's like people are speaking Italian around me. Oh my God, I can't believe people are speaking Italian around me. And then, once you can speak it, once you can start hearing it, you're like oh my God, I just learned a couple words of Italian. Now I can ask where the bathroom is, right. Or now I can say you know what's your name, right, right. Or now I can say you know what's your name, right. You can actually start navigating a foreign country when you have the language. Well, you can start navigating, influencing and mastering the foreign language of your body once you start speaking it I love how you put that. ⁣ ⁣ 26:48 - Hilary Russo (Host)⁣ That is such a brilliant way of thinking about it that it's it's like, um, emerging into the culture, right. So emerge into the culture of your own body. Emerge into the culture of your own body, right. Learn the language of your body. That's brilliant. That's a really great way of putting it. How does this book differ from Bessel's book? Because Bessel's book is not very layman, it's very scientific and it is such a good book. But how is yours different some years later? But how is yours? ⁣ ⁣ 27:15 - Karden Rabin (Guest)⁣ different some years later. Bessel's book is extraordinarily, like I said, relevatory. And then he does review five very powerful treatment approaches that you can try to do with a therapist, like EMDR, internal family systems, neurofeedback. But ultimately the book is not a manual on how you can begin healing yourself. It has changed the course of the world, and again it then refers you to things you could do. ⁣ ⁣ 27:47⁣ But for those who want to read that book and like me and probably like you, Hilary, like, instantly hit it, like, how do I start healing this now? Right, that's what our book does. So our book has almost 100 practices in it and the entire manuscript is organized around a process that we call AIR, and the AIR approach stands for awareness, interruption and redesign. Right, you have to become aware of the conversation that's happening in your body. Right, that's the first thing. If you can't hear it, if you don't even know Italian is being spoken around you, you're SOL. All right, now you're listening. Right, but how do you influence? Well, you have to be able to start speaking it and you have to start interrupting it, because your body is a pattern recognition and habit repetition. Pattern recognition and habit repetition machine. It does not change by itself, it just repeats its old, tried and true patterns, even if those patterns are destroying your life and your health. So you have to learn how to interrupt and go. Yo, shut up. You must stop doing this for a minute. Can we have a conversation, please? ⁣ ⁣ 29:06⁣ And so our book starts with letting you hear the language. That's number one. Number two is a whole variety of techniques, from top-down cognitive behavioral techniques to bottom-up polyvagal techniques that allow you to interrupt the dysregulated conversation. And then the redesign component is basically even trauma, as sacred and meaningful as it is, is a constellation of shitty habits built on trying to help you survive, and you have to redesign those habits. And so that's the third step is redesign to create new neural pathways, new responses, and so that's the big difference between the body keeps the score and the secret language of the body. The body keeps the score, blows your mind with like the world is round, right, and then the secret language of the body says and this is how you build a sailboat and how to navigate it. ⁣ ⁣ 30:01 - Hilary Russo (Host)⁣ I love it and the fact that there are so many different approaches and techniques that you're sharing. And look, before I came into the work of Hhavening⁣ ⁣ 30:09⁣ techniques, I had no idea what it was. I'm like what is this Hhavening thing? It's learning about something new. See if it works for you. There might be 100 ideas in there of what you can do, but choose what works for you. It doesn't mean you have to implement 100 of them. Find the ones that work for you, cherry, pick and choose what works for you, because it's all bio individuality. So, again, we're going to share that book. We'll share them all. ⁣ ⁣ 30:33⁣ But I really want to focus on your book because it's now, it's present, it's current, it's new, and with new thoughts come new possibilities, and that's the secret language of the body Regulate your nervous system, heal your body, free your mind. And if you think that this episode will touch, move and inspire somebody and someone's like oh my gosh, not only am I going through this, somebody else is, pay this forward, pass this conversation along, leave a rating review. It lets people know that this episode exists. With Karden, we're going to certainly have more conversations. I do not doubt that Karden and also you are giving away the first module of your online nervous system program HEAL, for free. Hello people, Grab it now. ⁣ ⁣ 31:18⁣ That's all I'm saying Grab it now. Is HEAL, an acronym. ⁣ ⁣ 31:21 - Karden Rabin (Guest)⁣ No, heal's not an acronym. It's what we want to do. We want to heal folks and you know I wanted to call it CURE. We ended up calling it HEAL. But as you said at the beginning of this program, Hilary, jen and I, we do not have a program built on managing symptoms F that we do not have a program built on managing symptoms f that we have a program built on healing symptoms like gone, bring it, I'm serious bring it like gone, so and that, when and that if and when, because part of healing especially when your nervous system's regulation is not like always being perfect, right, that's not how life works. ⁣ ⁣ 31:57⁣ But if you do have a dip and you do like, oh, my low back's coming down or my belly's coming back a little bit, you know exactly what to do. You know exactly why you take that sacred symptom, as we often call it, because it's a messenger saying up, up, up, up up. You are moving into that dysregulated zone again. Maybe you've made some life choices that aren't quite right, maybe survival parts of yourself from the past have reestablished control and the progress you made has been diminished. So your symptoms, not only do they mostly go, they go away, but when they do arise, they are this powerful signal that says, oh course, correct, we're doing the things that we're not supposed to do for ourselves. So yeah, and so it's called Heal Foundations. You can go to somiainternational dot com. That's one place you can find Heal Foundations, also at Karden Rabin, following me on Instagram and going to my link tree. ⁣ ⁣ 32:54 - Hilary Russo (Host)⁣ That's where all? ⁣ ⁣ 32:54 - Karden Rabin (Guest)⁣ the good stuff is, but you can learn how to dive right into this immediately. ⁣ ⁣ 32:59 - Hilary Russo (Host)⁣ We're going to share all of that in the list notes of the podcast because people need to know that they can get the book, they can get the programs, they get the free, free, that course, the first part of the course, just so they can see if this is right for them. Right, but I mean, giving it a shot is better than not doing it at all, right, so we're going to share all of that. I'm curious. Amen, amen to that. So, mia, speaking Italian, the moment you were talking about learning about a different language in the body, it brought me back to when I first asked you how do you say the name of your course? ⁣ ⁣ 33:34 - Karden Rabin (Guest)⁣ And you're like, so me like the Italian word, so Mia yeah, like it makes me wanna go into into the song. ⁣ ⁣ 33:40⁣ So can we talk about that for a minute, cause we haven't even touched on that yet of the impact of the course, of the HEAL program, and SOMIA is what holds it all together. And SOMIA is an international nervous system and somatics platform that is designed to teach anyone how to master, to really understand, to become intimately connected, to influence and transform their own mind, body and nervous system, and not just through a collection of practices but through a profound understanding and application of principle. Because mastery isn't monkey see monkey do. Mastery isn't just being really good at the vagus techniques or really good at the internal family systems or parts work process. It's beyond that. It's understanding how the system works so that you are so kind of intimately aware that you're like, oh, I'm gonna, I know what. I, I need this right now. Like you were saying, Hilary, I don't need a hundred techniques, this is the one that's appropriate right now. So that''s what Somia exists for to educate the world about through the means of the course and our other offerings. ⁣ ⁣ 35:07⁣ And then SOMIA community is called the Healing Collective. ⁣ ⁣ 35:11⁣ So inside the course itself we have these absolutely wonderful mentors, and all of our mentors came to our program, came to work with Jen and I when they were bed bound with illness, with a symptom list that was terrifyingly long, from CFS to post-viral syndromes, to ectopic heartbeats, to mast cell activation system. ⁣ ⁣ 35:37⁣ These folks were in dire straits and they used nervous system regulation in our program to get their lives back. And, as you know, Hilary, often when you've found something that transforms your life to such a degree, it becomes your calling to pay it forward right, and so our healing collective is held by those mentors, and we have online forums of fellow self healers who are on the path just like you. There are Q&As with the mentors that help you each step of the way through the healing process, through the practices, through mastering the understanding of how you work, and then, of course, jen and I are present as well. So Mia really does want to bring more people together in real life to do this healing process part of your collective and it's not about one collective, it's about the Odyssey right. ⁣ ⁣ 36:51 - Hilary Russo (Host)⁣ The Odyssey it is, and I love everything that you're doing. I really feel that you're. This journey and everything that you've been through and you know this, I don't need to tell you this, but it feels good to say it is that everything you've been through has brought you to where you are, so that you can serve others. And the more we can do for ourselves, the more we can help others on their journey. And one other thing you need to have a podcast, and if you don't do a podcast, you need to at least do voiceovers with that voice. I know you've been told that before. ⁣ ⁣ 37:18 - Karden Rabin (Guest)⁣ I do. You're stroking my ego with my sisters and my wife would please ask you not to do. The audio book is read by me and Jen, so I read the narrative and the explanatory parts and then Jen reads the practices. It's a really nice duet of I guess baritone and soprano. ⁣ ⁣ 37:37⁣ So that's my first foray, so I'll get to podcasting another time, but I was actually just really thinking about your expression, that from trauma to triumph, and so something that I really want to offer for you and all your listeners is that if we move past the nervous system for a second and start simply with the idea of energy, chi, or a term that I like, which is called life force, most folks know now and I hope, if they don't hear this from me that all of your survival patterns, all of your coping responses, all of your trauma responses, are extraordinary efforts by your mind and body, by your nervous system, by your life force to protect you and keep you alive. And it's wildly powerful, like if for a moment you didn't criticize your trauma response and just looked how potent it was. Like, holy shit, look at all of this energy that mobilizes to protect me. You know like it's so powerful it could light up a city. You know, and it feels that way sometimes in your body. Yet when it is stuck, when it's patterned and habitualized by trauma into survival, it is life force that's trapped in a very dark and unhelpful place. And the beauty of this work is that, as you recognize it and you're able to liberate that life force that's in the trauma response and then redesign it, that same volcano of energy that's been deploying for your entire life to keep you protected, safe and surviving. You get to reclaim that life force for triumph, for living, for creativity, for fucking crushing it at life. ⁣ ⁣ 39:51⁣ I'm 100% serious about this, that the greatest victory of my healing journey has not been getting out of pain although that's been fucking dope not to be in pain. Dope not to be in pain. It's been the reabsorption and feeling of how vital and bright I can be, how amazing my body can feel, how much love I can feel right, how much joy I can feel. And I just want to. I just want to repeat that, guys, when we say from trauma to triumph, it is about taking that life force and reabsorbing it into beautiful, amazing, profound and delicious aspects of being alive, rather than just surviving. And it's there in you already. It's just doing things that aren't helpful anymore and it's really amazing to transform it. It's already there. ⁣ ⁣ 40:45 - Hilary Russo (Host)⁣ And it's possible, it's more than possible. You listen to this episode and suddenly you were going to. It could be the click in your head that you needed to know, oh, almost like when you picked up Bessel's book or John Sonnero's book or any, or somebody's going to pick up your book. It could be that one little aha that you've been waiting for. And don't ignore those signs. That's the thing. It's like. Our body knows, our gut, that whole force inside us knows it. Sometimes it's just we need to catch up with it a little bit. Right inside us knows it. Sometimes it's just we need to catch up with it a little bit right and be like was that was? ⁣ ⁣ 41:22⁣ that eagle that you know, like the eagle story that you shared before. Like is this eagle telling me a whole thing about this building that I'm working in? And it was a different message that you got and we talked about that trauma to triumph, trauma to triumph like triumph, trauma to triumph. ⁣ ⁣ 41:37⁣ My friends, you explained it so and it's so lovely to have you share it that way and use everything you're doing to kind of well not kind of to actually be in alignment with what this podcast is about but also just the conversation as friends, like I get it and I love it, and I love that we're sharing it. So, once again, we will share everything about the book. We're going to share that course, that free introduction to the course. You know more about SOMIA now and HEAL and everything that Karden is putting out there. Real quick, I do want to ask you one question and then we're going to play a little game real quick. How did you and Jen come? ⁣ ⁣ 42:13 - Karden Rabin (Guest)⁣ together. That life is a combination of being at cause and also, if not, trusting, listening to the universe, right? David Goggins is an example of an invincible man at cause, right, which is amazing, but it's a huge amount of work and it's all on you. It's a hard way to live, right? So when I say at cause, we do have to do work, folks, we have to develop ourselves, we have to seize opportunities. When they're there, we can't expect that things fall in our lap, but we also, if, like, things are really in our way making it so hard, maybe there's something to listen there. And also, when things are put into us in a silver platter, maybe there's something to listen there. ⁣ ⁣ 42:59⁣ So, although I have done so much work to learn about trauma and somatics and healing the nervous system, it all started in the most random way of John Sarno's book Finding Me on my friend's bookshelf the studio owner's bookshelf, right. So I just want to illustrate that I love the blend of our own efforts moving us forward, but also so beautifully capturing the moments of good fortune of COVID, right, because COVID hit in like March of 2020. Some of you might remember, some of you may have never heard of it For about like six months a hot minute this social media app called Clubhouse took off. ⁣ ⁣ 43:53 - Hilary Russo (Host)⁣ Oh God, what happened to Clubhouse People still? ⁣ ⁣ 43:54 - Karden Rabin (Guest)⁣ have it Right, like why do you even have an account? Yeah, we're not getting to why it failed, but when it was busting it was Boston. Yeah yeah um, a friend of mine for weeks insisted Karden, you got to get on clubhouse, you got to get on clubhouse and I told him to f off. Over and over and again I was like I don't have the bandwidth to take on another social media platform. I don't even like being on the one I am and he's like no, you got to do it and like you, you know, Hilary, he's like Karden . ⁣ ⁣ 44:19⁣ I would pay to make you stop talking, but people love hearing you talk. You need to get on that thing. You're best talking. And I was like, ah fine, so anyway I get on Clubhouse and I end up loving it, I end up loving it. ⁣ ⁣ 44:35⁣ Colleague and teacher, charlie Merrill, who's a brilliant physical therapist in this neuroplastic pain space, like of solving pain through the brain, because that's where it's actually caused by he's great Guys. You should look up Charlie Merrill and follow him on Instagram. He and I ran a show on Clubhouse Weekly called Ask the Pain Guys For the short-lived Clubhouse Ask the Pain Guys For the short-lived clubhouse For the short-lived clubhouse. And it was. We loved it. Right, people would come into the clubhouse and we would talk about neuroplastic pain, about conditioned responses, about how the brain's responsible for pain, and we would have people would be able to come on stage and ask questions about how to deal with X, y and Z injury or pain process. And it was great. ⁣ ⁣ 45:26⁣ And during this time, jen, who you know, we knew nothing of one another. ⁣ ⁣ 45:28⁣ She was in London recovering from a year and a half of being horribly sick and bed bound with chronic fatigue syndrome, pots, mass cell activation syndrome, mitochondrial dysfunction like the entire menu of catastrophic nervous system dysregulation and collapse. ⁣ ⁣ 45:48⁣ And she had made about. She was in the midst of healing through various nervous system techniques and she, that same day that I was running the show with charlie, she downloaded the app, hopped on for the first time ever, stumbled into the room of ask the pain guys, listened to our conversation, asked a question. We had a little good exchange on Clubhouse. She signed off, never went back on Clubhouse again, but she sent me a DM through Instagram to follow up on the conversation in Clubhouse and then we hit it off on Instagram. She became a client and then she became my friend and my colleague and my partner and we, this entire movement of Somia, of the HEAL program, of the thousands of people that we've helped, of the secret language of the body. None of this would have happened ever if she and I hadn't collided when we should have never, ever collided in a million years for 30 minutes on Clubhouse. ⁣ ⁣ 47:06 - Hilary Russo (Host)⁣ That's crazy, so we have to really say thanks to Clubhouse. It's like being in a bad relationship and you're like, oh, I don't know why that happened. And then you're like, oh wait, that led me to this right. ⁣ ⁣ 47:18 - Karden Rabin (Guest)⁣ Exactly Clubhouse. That was the bad relationship that led me to this right. Exactly. Clubhouse, that was the bad relationship Exactly and COVID. ⁣ ⁣ 47:23⁣ Thanks for locking us all in home for a year and a half, so that we had to be on this app because we had nothing else to do, right? So, yeah, that's how Jen and I met and we are clearly long-lost siblings. But yeah, that's the magic of that, that's what I'm saying. And then to seize it, to then do it, to go for it once it was there. But, once again, success is a mysterious thing, isn't it? ⁣ ⁣ 47:53 - Hilary Russo (Host)⁣ I love that you share that story. It's so inspiring. I mean, especially when you told me that you wrote the book in 100 days. You know, as someone who's sitting here finishing my book and submitting my proposals and stuff, I'm like, oh God, a book is supposed to take me years and I'm a writer, right. But it's all the synergy, it's all the alignment and things, just just trusting that everything will work out, not just writing a book, but just the people that come into your life, the situations. You have, a lot of synergies that have happened in your life and we can manifest to the day as long. Right, Manifesting is great, but I think a lot of it is just releasing, letting go, surrendering, trusting, but also like having a clear idea of like I know I'm here for something more. I know I'm here for something. This shit did not happen for no reason. I say that all the time. I'm like those days when you're in the shit, you're like it's gotta be for something, Gotta be for something it really does. ⁣ ⁣ 48:49 - Karden Rabin (Guest)⁣ It really does and I invite you know if you're alive, it means that you also have diamonds in your life, and what that means. And what that means and what I think can be a really nice practice is to to maybe close your eyes. Or, the next time you're in a shower, close your eyes and think about every wildly improbable instance that has led you to where you are, where you are still alive or you're in like. Despite all this hardship, you have this remarkable partner right or a job, and what I want you to look at is those improbable moments of like yeah that wouldn't have happened if I hadn't gone to the coffee shop at that fucking moment of that day. ⁣ ⁣ 49:42⁣ Well, in my instance, bessel van der Kolk, freaking, wandered in right. But we all have these moments. Hilary, can you think of the ones you have? Like just the countless like you and I bumping into each other at Joshua's right, like just that how sweet of a thing, you know. And when you start looking at that, like how sweet of a thing, you know, and when you start looking at that there is a kind of haven that wraps itself around your body and your skin. You almost get goosebumps in a good way, where you're like, holy shit, these diamonds. None of them quote unquote should have happened. None of them happened because I made them happen. They happened because life stumbled them into me. ⁣ ⁣ 50:25 - Hilary Russo (Host)⁣ Oh God, we are so in alignment. I say that all the time. I don't say that, I say that life is a falling into. We fall into these moments. I love that you say that because it's just. It's amazing how things happen and sometimes we can't explain and we don't need to have answers. Sometimes, not having the actual answer or proof positive is the answer. The answer is just be happy that it's happening right. ⁣ ⁣ 50:54 - Karden Rabin (Guest)⁣ Just be happy. ⁣ ⁣ 50:57 - Hilary Russo (Host)⁣ I mean, I think about that event that we did Heal the Healer and I know you and I have done many events other than that, but that event was really something special and I do want to give a shout out to Joshua Rosenthal for that, because whether you went through IIN or not, which is the Institute for Integrative Nutrition, you know each other somehow, whether you live in the shires, as you call it. I love that, which I'm looking for real estate, like tomorrow. There's something about that event that just brought a lot of people together and so much synergy with folks, because we're all on a healing journey forever. You know, we're always looking to better ourselves and and just feel better and be better. ⁣ ⁣ 51:36 - Karden Rabin (Guest)⁣ That event was was one of those moments, I have to say, for me it really was and and like, like that whole audience was in cindy, like it was so nice to just walk into a place where you're like these are my people, that's what we're here for, everyone wanting to make a contribution, everyone being thirsty for learning more about this. ⁣ ⁣ 51:55⁣ And I'd also say, the kind of quantum leap of none of this trauma stuff was really really being talking about what two or even four years ago Right, but it's definitely not five or 10 years ago or this is just the next wave, and I get that and I hear it and there's a lot of bullshit out there the velocity with which this knowledge is circulating and that people are incorporating the nervous system and trauma component into their overall health picture, to add it to the Venn diagram or really, as I like to think about it, it is the background to the entire diagram, like food, fitness, all these other things. They float on top of the nervous system. So it's like let's start dealing with that. It was just so great to see it all clicking so well there, and so I applaud Joshua for putting that together for having us and for just being a leader in the space. ⁣ ⁣ 52:52 - Hilary Russo (Host)⁣ Yeah, he definitely is that pioneer in that space and it's one of those things that brings people together. So we could talk for hours and I imagine we're going to have many more conversations, but for the benefit of your time and mine and those who are like all right, I need to park my car. I keep going in circles wanting to. I have so many people that say that they're like. ⁣ ⁣ 53:14 - Karden Rabin (Guest)⁣ I hope they're doing that, or they're like Jesus. Will this, will this guy stop? ⁣ ⁣ 53:19 - Hilary Russo (Host)⁣ Oh no, I do not think that's it. I've had people that are like I actually took the long way to work because I was listening to the podcast. So those are those moments. I love that. So what I want to do with you real quick is play a game. I do this with those on the show on the show, so loosen yourself up. I'm going to throw out a word and some of these words well, all these words are those words that you've said during our conversation. ⁣ ⁣ 53:42 - Karden Rabin (Guest)⁣ We're not going to do like a rap battle, are we? ⁣ ⁣ 53:44 - Hilary Russo (Host)⁣ We're going to do a rapid fire word association. ⁣ ⁣ 53:48 - Karden Rabin (Guest)⁣ I can already feel my freeze response starting, so let's try it. ⁣ ⁣ 53:55 - Hilary Russo (Host)⁣ I know a book you can read that might help you with that. All right, here we go. Here we go, all right. ⁣ ⁣ 54:03 - Karden Rabin (Guest)⁣ Biohack. ⁣ ⁣ 54:06 - Hilary Russo (Host)⁣ Lotus. ⁣ ⁣ 54:08 - Karden Rabin (Guest)⁣ Vegas. ⁣ ⁣ 54:10 - Hilary Russo (Host)⁣ Helpful. ⁣ ⁣ 54:12 - Karden Rabin (Guest)⁣ Somatic. ⁣ ⁣ 54:15 - Hilary Russo (Host)⁣ Everything so me, yeah, pasta, everything so me pasta. ⁣ ⁣ 54:25 - Karden Rabin (Guest)⁣ I'm sorry had to uh traumatic, healable emotional always two words nervous system everywhere author Two words nervous system. ⁣ ⁣ 54:43 - Hilary Russo (Host)⁣ Everywhere. Author Me yeah, you and heal. ⁣ ⁣ 54:47 - Karden Rabin (Guest)⁣ Now. ⁣ ⁣ 54:50 - Hilary Russo (Host)⁣ You're like a little kid, You're like that's me. ⁣ ⁣ 54:57 - Karden Rabin (Guest)⁣ My identity has not caught up to the fact that I wrote a book. ⁣ ⁣ 55:01 - Hilary Russo (Host)⁣ Not just wrote a book. Like wrote a book, that's really doing well. That's true, that's true, yeah, and you have a huge publisher behind you. You know not that you have to. Don't want to discourage people that might not have publishers, or self-published, because putting a book out there and putting your knowledge out there is amazing. But let's just give credit where credit is due. ⁣ ⁣ 55:24 - Karden Rabin (Guest)⁣ I'm going to age myself. I appreciate that I'm going to age myself, though, so I got interviewed by the BBC a week or so ago about the book and it was a guy named Gavin. ⁣ ⁣ 55:36⁣ Uh, Ggavin Ramjaun had me on, you know, and he and he starts the interview out by like, he's like we've got a nervous system medicine practitioner, Karden Rabin, here, but that's like how does it feel to be flying up the book charts, right? And I was like, ah, I feel like I'm on like some Casey Kasem interview, you know, with the top 100, you know and I was like hallucinating. ⁣ ⁣ 55:57⁣ I'm like, is this my life? Is this, like you know? And so, yeah, you know, the book cracked the. The book has been released in the UK and it comes out in the United States a couple weeks later, so there's a slight difference. So we cracked the UK Amazon top 100 for all books. So that means like we're up against war and peace and the Hunger Games and the Hungry, hungry Caterpillar and that was really awesome. But yeah, like I said, I you're right, I've written this book, but like I still don't, I still haven't caught up to the fact that I've written it. ⁣ ⁣ 56:27 - Hilary Russo (Host)⁣ Yeah, I think that's just you staying empathetic and compassionate and being the true person you are, like you can be a best selling author. And being the true person you are, like you can be a best-selling author, an Academy Award winning actor, you know whatever. Like give someone a title, that's fine, but when the day is done, you come into this earth naked and you leave it naked, so-. ⁣ ⁣ 56:46 - Karden Rabin (Guest)⁣ You sure do. ⁣ ⁣ 56:47 - Hilary Russo (Host)⁣ Right. So it's appreciating every day. ⁣ ⁣ 56:50 - Karden Rabin (Guest)⁣ If your people are wondering, like whether this is me now, this is me in the course this is me now. ⁣ ⁣ 57:02 - Hilary Russo (Host)⁣ This is me in the course. This is me. If you're in a live thing, I don't really shape, shift too much. I'm this guy, I love that. I love that. So is it just a course, or do you? ⁣ ⁣ 57:07 - Karden Rabin (Guest)⁣ still take clients one-on-one, I mean, besides Bessel, right, right. So my private practice is currently closed to new clients. I do not have an open one-to-one practice at this time. Closed to new clients. I do not have an open one-to-one practice at this time. What we do do is we're continuing to train more and more mentors to be able to support the student body, and then the course is taught in one of two ways. ⁣ ⁣ 57:27⁣ There's the self-study version, which is what most people do and it's what you have to start with. But the self-study version, again, is supported by that healing collective. And then Jen and I, a couple times a year, will run 12-week intensives where for those who have completed the HEAL program, it's an intimate group and it's live with Jen and I every week for 12 weeks. It's such a remarkable experience. Oh, I imagine it's remarkable because of what being in relationship does folks Like? If you know anything about trauma healing or the polyvagal system, that human connection, the ventral, vagal response, being in community as human mammals we find safeties in others. We can make so much progress healing on our own, but when we become a pod and when we're swimming in the same direction, 90% of the healing that happens in that happens because of the absolutely beautiful and authentic sharing, vulnerability and triumph of the fellow participants, and Jen and I just have to literally support and scaffold the unfolding of that process and it just blows my mind every time. ⁣ ⁣ 58:50 - Hilary Russo (Host)⁣ I love it. I am so excited to share this because I can think of a handful of people well, handful. I can think of way more than that that would benefit from this, but people who are close to me that I know would benefit from it. Quite frankly, I'm curious. ⁣ ⁣ 59:04 - Karden Rabin (Guest)⁣ Hey, you might have to join us for that party. Hill yeah Right. ⁣ ⁣ 59:08 - Hilary Russo (Host)⁣ I love it. I love everything about it. Thank you so much for being here, sharing your gift, sharing just the knowledge you have, but just your own story, because it is going to help somebody else many people, I imagine. But do you have any final thoughts you'd like to share with those tuning in? ⁣ ⁣ 59:24 - Karden Rabin (Guest)⁣ I feel like you've had a lot of them, but Well, we went back to you know when the word game. I warmed up as we went through. ⁣ ⁣ 59:31 - Hilary Russo (Host)⁣ I want to say two things, I think. ⁣ ⁣ 59:33 - Karden Rabin (Guest)⁣ When you said biohack, I said lotus, we're gonna, we're gonna delete that. Because when you said biohack, what I really wanted to say was, um, and the reason why I wanted to say is that we do not heal ourselves through a collection of biohacks. Remember what I said earlier, that you know, mastery is a profound understanding and application of principles. And if we bring it back to the language analogy of speaking Italian, you can think of biohacks as, like you know about like nine or 10 phrases, and they can be really useful. Where's the bathroom? How do I get to the piazza? You know my name, is what's your name and my age, and with like with 10 or so biohacks or pieces of language, you can, you can, you're doing okay, right, you can correct things, you can get around. But it is a thousand miles away from true fluency and I would really invite your listeners to take that into heart, that the goal is exquisite, intimate, painful, transcendent, triumphant fluency with your humanity, with your being, with your nervous system, with your history, with your emotions, with all of it, and through that fluency you can understand it with a huge amount of empathy. But then you can also begin to lead it, you can carry the conversation, you can direct it, you can run for office, you can start a business right, like what you're capable of. When you can speak instead of just say a couple phrases. It's the biggest difference in the world. ⁣ ⁣ 01:01:20⁣ So stop looking for just more practices. Folks. Find folks like Hilary and I and the other people who are teaching you how to see the forest, not just the trees right, that's the kind of training that you're looking for. And the last thing I think you said in that lightning round was now right. That's the kind of training that you're looking for. And the last thing I think you said in that lightning round was now right. You said heal and I said now, like, timing comes for all of us, but if you can just remember, I said it was a combination of being at cause and having the universe stumble into you. Like, right now, something might be stumbling into you and my invitation for you is to say yes and try it and do it. ⁣ ⁣ 01:02:02 - Hilary Russo (Host)⁣ Yes, Standing in the tension of that moment is like right before the change happens. You know you're like you're, you're aware you're in the A. It's the awareness. If you weren't aware you'd'd be. Like hands are flailing and you're doing whatever right. You're in it, you feel it, it's happening. ⁣ ⁣ 01:02:21 - Karden Rabin (Guest)⁣ That's had I not gone up had I not fanboyed on vessel van right. So again the universe brought it into me. You best will walk into the cafe. But had I given into my fear and my embarrassment and not fanboy, I would not have one of the most important relationships in my entire life. Oh, I felt that so say yes, y'all, like in those moments when the universe has has thrown you an easy pass. Fucking catch it and run with it. ⁣ ⁣ 01:02:55 - Hilary Russo (Host)⁣ Yeah, get out of the ego way, that fear of being rejected. It's really what it is. ⁣ ⁣ 01:03:01 - Karden Rabin (Guest)⁣ It's so much easier than working hard for everything all the time. ⁣ ⁣ 01:03:04 - Hilary Russo (Host)⁣ Right, I don't have to work for a living. ⁣ ⁣ 01:03:09 - Karden Rabin (Guest)⁣ So those are my final thoughts, Hilary, and next time we talk, I think it would be fun to talk about, instead of recovering from pain. It'd be really cool to maybe talk about relationships, because that's, I think, another massive space. Oh, I'm all over it. ⁣ ⁣ 01:03:23 - Hilary Russo (Host)⁣ All right yeah. ⁣ ⁣ 01:03:24 - Karden Rabin (Guest)⁣ We'll do that next time, all right so? ⁣ ⁣ 01:03:27 - Hilary Russo (Host)⁣ On that note, thank you so much for saying yes to this conversation and the many conversations we've had just in a short amount of time, because I'm just glad you said yes conversation, and the many conversations we've had just in a short amount of time because, uh, I'm just glad you said yes. I'm just gonna leave it at that. I'm going to close on that. Now, that is how you close a conversation. You have been handed a huge gift by Karden, so I do not want you to waste a moment. Take advantage of it as soon as possible. I've not only shared how you can connect with him, I'm also sharing a few special links so that you can take advantage of Heal program and offer from me to you. Just for tuning in to the HIListically Speaking podcast, you can even tell him that Hilary sent you plus grab a copy of that book. Do not waste any time. ⁣ ⁣ 01:04:21⁣ The Secret Language of the Body. Regulate your nervous system, heal your body, free your mind. All of that is in the listen notes of this episode. You're also going to find information on how to connect with me and learn more about how you can put healing in your own hands with Hhavening techniques Because, like I said, like we talked about during this conversation. It's about finding what works for you. You have lots of options, loads of possibilities and plenty of support. If this conversation touched, moved and inspired you in any way, consider paying it forward. Pass it along to somebody else who might find value in it and listen, share your thoughts in a rating or review, wherever you're tuning in, because that conversation and those thoughts, those thoughtful responses will help others find this episode and heal hHolistically. ⁣ ⁣ 01:05:12⁣ HIListically Speaking is edited by 2Market Media, with music by Lipone Redding and supported by you. So thank you. On that note, just a reminder that these traumas in our lives, there are triumphs just

On this week's Macrodose, Polly Smythe takes a look at an upcoming vote at an Amazon Warehouse on whether to unionise. If the workers vote yes, then for the first time in the UK Amazon will be forced to recognise a trade union. What are workers at the Coventry site up against? Why is Amazon such a crucial battleground for the future of the labour movement? And what lessons can we learn from this latest organising attempt? Polly Smythe is an industrial correspondent at Novara Media, where I spend my time covering everything to do with trade unions, work, and strikes. A massive thank you to all of our existing Patreon subscribers, your support keeps the show running and we are very grateful. If you have the means and enjoy our work, head over to patreon.com/Macrodose and subscribe today. Find our socials, newsletter and more here:⁠⁠⁠⁠ linktr.ee/macrodosepodcast⁠⁠⁠⁠ We want to hear from you! Leave a comment or get in touch at ⁠⁠macrodose@planetbproductions.co.uk⁠⁠ For more about the work we do at Planet B Productions, go to ⁠⁠⁠planetbproductions.co.uk⁠

Best Pick with Tom Salinsky and special guest Jessica Regan Episode 312. Star Trek The Next Generation: Chain of Command Released 1 May 2024 Today we watched the two-part story “Chain of Command”, the tenth and eleventh episodes of The Next Generation's sixth season, and the last two episodes transmitted before the start of the spin-off show Deep Space Nine. It was written by Frank Abatemarco and Ronald D Moore and directed by Robert Scheerer (Part I) and Les Landau (Part II). Continuing our short season of episodes looking at Star Trek, to promote Tom's new book Star Trek Discovering the TV Series, which is out now from all the usual places, including… From the publisher https://www.pen-and-sword.co.uk/Star-Trek-Discovering-the-TV-Series-Hardback/p/49373 UK Amazon https://amzn.to/3IG5N9L US Amazon https://a.co/d/27aO9tZ UK bookstore https://www.waterstones.com/book/star-trek-discovering-the-tv-series/tom-salinsky/9781399035040 US bookstore https://www.barnesandnoble.com/w/star-trek-tom-salinsky/1144095002?ean=9781399035040 To send in your questions, comments, thoughts and ideas, you can join our Facebook group, Tweet us on @bestpickpod or email us on bestpickpod@gmail.com. You can also Tweet us individually, @TomSalinsky or @JoyOfSE19. You can also visit our website at https://bestpickpod.com and sign up to our mailing list to get notified as soon as a new episode is released. Just follow this link: http://eepurl.com/dbHO3n.

Best Pick with Tom Salinsky and special guest Garrett Millerick Episode 311. Star Trek (TOS): This Side of Paradise Released 24 April 2024 “This Side of Paradise” is the 24th episode of the first season of Star Trek, first shown on 2 March 1967. It was written by Jerry Sohl and DC Fontana and directed by Ralph Senensky. Star Trek theme with lyrics https://youtu.be/x8UlFN0kNq4 Variety list of best Star Trek episodes https://variety.com/lists/best-star-trek-episodes/ Continuing our short season of episodes looking at Star Trek, to promote Tom's new book Star Trek Discovering the TV Series, which is out now from all the usual places, including… From the publisher https://www.pen-and-sword.co.uk/Star-Trek-Discovering-the-TV-Series-Hardback/p/49373 UK Amazon https://amzn.to/3IG5N9L US Amazon https://a.co/d/27aO9tZ UK bookstore https://www.waterstones.com/book/star-trek-discovering-the-tv-series/tom-salinsky/9781399035040 US bookstore https://www.barnesandnoble.com/w/star-trek-tom-salinsky/1144095002?ean=9781399035040 To send in your questions, comments, thoughts and ideas, you can join our Facebook group, Tweet us on @bestpickpod or email us on bestpickpod@gmail.com. You can also Tweet us individually, @TomSalinsky or @millerickcomedy. You can also visit our website at https://bestpickpod.com and sign up to our mailing list to get notified as soon as a new episode is released. Just follow this link: http://eepurl.com/dbHO3n.

Best Pick with Tom Salinsky and special guest Joy Wilkinson Episode 310. Star Trek: The City on the Edge of Forever Released 17 April 2024 Today we watched “The City on the Edge of Forever”, the 28th episode of the original Star Trek's first season. The script is credited to science fiction author Harlan Ellison, and the director was Joseph Pevney. It was first broadcast on 6 April 1967, and – yes, it's the one with Joan Collins in. Lola https://youtu.be/8uSa8XkogRE Continuing our short season of episodes looking at Star Trek, to promote Tom's new book Star Trek Discovering the TV Series, which is out now from all the usual places, including… From the publisher https://www.pen-and-sword.co.uk/Star-Trek-Discovering-the-TV-Series-Hardback/p/49373 UK Amazon https://amzn.to/3IG5N9L US Amazon https://a.co/d/27aO9tZ UK bookstore https://www.waterstones.com/book/star-trek-discovering-the-tv-series/tom-salinsky/9781399035040 US bookstore https://www.barnesandnoble.com/w/star-trek-tom-salinsky/1144095002?ean=9781399035040 To send in your questions, comments, thoughts and ideas, you can join our Facebook group, Tweet us on @bestpickpod or email us on bestpickpod@gmail.com. You can also Tweet us individually, @TomSalinsky or @JoyOfSE19. You can also visit our website at https://bestpickpod.com and sign up to our mailing list to get notified as soon as a new episode is released. Just follow this link: http://eepurl.com/dbHO3n.

Best Pick with Tom Salinsky and special guest Dan Starkey Episode 309. Star Trek: The Devil in the Dark Released 10 April 2024 “The Devil in the Dark” is the 25th episode of the original Star Trek, from its first season. It was written by producer Gene L Coon and directed by Joseph Pevney, and it was first shown on NBC on 9 March 1967. Thanks to special guest Dan Starkey who can shortly be seen on the London stage in The Government Inspector. https://www.marylebonetheatre.com/productions/the-government-inspector This continues our short season of episodes looking at Star Trek, to promote Tom's new book Star Trek Discovering the TV Series, which is out now from all the usual places, including… From the publisher https://www.pen-and-sword.co.uk/Star-Trek-Discovering-the-TV-Series-Hardback/p/49373 UK Amazon https://amzn.to/3IG5N9L US Amazon https://a.co/d/27aO9tZ UK bookstore https://www.waterstones.com/book/star-trek-discovering-the-tv-series/tom-salinsky/9781399035040 US bookstore https://www.barnesandnoble.com/w/star-trek-tom-salinsky/1144095002?ean=9781399035040 To send in your questions, comments, thoughts and ideas, you can join our Facebook group, Tweet us on @bestpickpod or email us on bestpickpod@gmail.com. You can also Tweet us individually, @TomSalinsky or @StanDarkley. You can also visit our website at https://bestpickpod.com and sign up to our mailing list to get notified as soon as a new episode is released. Just follow this link: http://eepurl.com/dbHO3n.

Best Pick with Tom Salinsky and special guest Andy Stanton Episode 308. Star Trek The Next Generation: Tapestry Released 3 April 2024 “Tapestry” is the 15th episode in TNG's excellent sixth season, featuring recurring character Q, first introduced in the pilot episode. It was written by Ronald Moore, directed by Les Landau and first shown on 15 February 1993. Continuing our short season of episodes looking at Star Trek, to promote Tom's new book Star Trek Discovering the TV Series, which is out now from all the usual places, including… From the publisher https://www.pen-and-sword.co.uk/Star-Trek-Discovering-the-TV-Series-Hardback/p/49373 UK Amazon https://amzn.to/3IG5N9L US Amazon https://a.co/d/27aO9tZ UK bookstore https://www.waterstones.com/book/star-trek-discovering-the-tv-series/tom-salinsky/9781399035040 US bookstore https://www.barnesandnoble.com/w/star-trek-tom-salinsky/1144095002?ean=9781399035040 To send in your questions, comments, thoughts and ideas, you can join our Facebook group, Tweet us on @bestpickpod or email us on bestpickpod@gmail.com. You can also Tweet us individually, @TomSalinsky or @AndyStanton15. You can also visit our website at https://bestpickpod.com and sign up to our mailing list to get notified as soon as a new episode is released. Just follow this link: http://eepurl.com/dbHO3n.

Best Pick with Tom Salinsky and special guest Natalie Bochenski Episode 307. Star Trek (TOS): The Enemy Within Released 27 March 2024 “The Enemy Within” is the fifth episode of the first season of Star Trek, first shown on 6 October 1966. It was written by Richard Matheson and directed by Leo Penn. This begins a short season of episodes looking at Star Trek, to promote Tom's new book Star Trek Discovering the TV Series, which is out now from all the usual places, including… From the publisher https://www.pen-and-sword.co.uk/Star-Trek-Discovering-the-TV-Series-Hardback/p/49373 UK Amazon https://amzn.to/3IG5N9L US Amazon https://a.co/d/27aO9tZ UK bookstore https://www.waterstones.com/book/star-trek-discovering-the-tv-series/tom-salinsky/9781399035040 US bookstore https://www.barnesandnoble.com/w/star-trek-tom-salinsky/1144095002?ean=9781399035040 To send in your questions, comments, thoughts and ideas, you can join our Facebook group, Tweet us on @bestpickpod or email us on bestpickpod@gmail.com. You can also Tweet us individually, @TomSalinsky or @girlclumsy. You can also visit our website at https://bestpickpod.com and sign up to our mailing list to get notified as soon as a new episode is released. Just follow this link: http://eepurl.com/dbHO3n.

Best Pick with John Dorney, Jessica Regan and Tom Salinsky The Oscars 2024 Released 12 March 2024 Following an unsuccessful attempt to record an episode immediately following the transmission of the 96th Academy Awards on ITV, we reconvened a couple of days later with hopefully more coherent thoughts. BEST PICK – the book is out now from all the usual places, including… From the publisher https://tinyurl.com/best-pick-book-rowman UK Amazon https://amzn.to/3zFNATI US Amazon https://www.amzn.com/1538163101 UK bookstore https://www.waterstones.com/book/9781538163108 US bookstore  https://www.barnesandnoble.com/w/best-pick-john-dorney/1139956434 Audio book https://www.audible.co.uk/pd/Best-Pick-Audiobook/B09SBMX1V4 To send in your questions, comments, thoughts and ideas, you can join our Facebook group, Tweet us on @bestpickpod or email us on bestpickpod@gmail.com. You can also Tweet us individually, @MrJohnDorney, @ItsJessRegan or @TomSalinsky. You can also visit our website at https://bestpickpod.com and sign up to our mailing list to get notified as soon as a new episode is released. Just follow this link: http://eepurl.com/dbHO3n.

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Best Pick with John Dorney, Jessica Regan and Tom Salinsky Episode 95.1: Oscar Nominations 2024 Released 23 January 2024 For this episode, we briefly discuss the nominations for the 96th Academy Awards, which were announced today by Zazie Beetz and Jack Quaid at the Samuel Goldwyn Theater. BEST PICK – the book is out now from all the usual places, including… From the publisher https://tinyurl.com/best-pick-book-rowman UK Amazon https://amzn.to/3zFNATI US Amazon https://www.amzn.com/1538163101 UK bookstore https://www.waterstones.com/book/9781538163108 US bookstore https://www.barnesandnoble.com/w/best-pick-john-dorney/1139956434 Audio book https://www.audible.co.uk/pd/Best-Pick-Audiobook/B09SBMX1V4 To send in your questions, comments, thoughts and ideas, you can join our Facebook group, Tweet us on @bestpickpod or email us on bestpickpod@gmail.com. You can also Tweet us individually, @MrJohnDorney, @ItsJessRegan or @TomSalinsky. You can also visit our website at https://bestpickpod.com and sign up to our mailing list to get notified as soon as a new episode is released. Just follow this link: http://eepurl.com/dbHO3n. If you enjoy this podcast and you'd like to help us to continue to make it, you can now support us on Patreon for as little as £2.50 per month, but please be aware that future releases will continue to be sporadic.

Best Pick with John Dorney, Tom Salinsky and special guest Natalie Bochenski Doctor Who Specials #4: The Church on Ruby Road Released 30 December 2023 For this episode, we open our Christmas presents only to discover that a goblin has sabotaged our stocking by wiring it up to the mains. Luckily, Natalie Bochenski from the Raven On Podcast is coming to our rescue. https://soundcloud.com/girlclumsy/raven-on-podcast Star Trek: Discovering the TV Series https://www.amazon.co.uk/Star-Trek-Discovering-Original-Generation/dp/1399035045/ https://www.actreact.com.au/ BEST PICK – the book is out now from all the usual places, including… From the publisher https://tinyurl.com/best-pick-book-rowman UK Amazon https://amzn.to/3zFNATI US Amazon https://www.amzn.com/1538163101 UK bookstore https://www.waterstones.com/book/9781538163108 US bookstore https://www.barnesandnoble.com/w/best-pick-john-dorney/1139956434 Audio book https://www.audible.co.uk/pd/Best-Pick-Audiobook/B09SBMX1V4 To send in your questions, comments, thoughts and ideas, you can join our Facebook group, Tweet us on @bestpickpod or email us on bestpickpod@gmail.com. You can also Tweet us individually, @MrJohnDorney, @GirlClumsy or @TomSalinsky. You can also visit our website at https://bestpickpod.com and sign up to our mailing list to get notified as soon as a new episode is released. Just follow this link: http://eepurl.com/dbHO3n.

Best Pick with John Dorney, Jessica Regan and Tom Salinsky Episode 95: Everything Everywhere All At Once Released 20 December 2023 For this episode, we watched the 2022 Best Picture winner Everything Everywhere All At Once, written and directed by Daniels (Daniel Kwan and Daniel Scheinert). It won a very impressive seven awards including the trifecta of Best Picture, Best Original Screenplay and Best Director, and three of its cast walked away with awards too: Michelle Yeoh, Ke Huy Quan and Jamie Lee Curtis, with Stephanie Hsu also nominated. BEST PICK – the book is out now from all the usual places, including… From the publisher https://tinyurl.com/best-pick-book-rowman UK Amazon https://amzn.to/3zFNATI US Amazon https://www.amzn.com/1538163101 UK bookstore https://www.waterstones.com/book/9781538163108 US bookstore https://www.barnesandnoble.com/w/best-pick-john-dorney/1139956434 Audio book https://www.audible.co.uk/pd/Best-Pick-Audiobook/B09SBMX1V4 To send in your questions, comments, thoughts and ideas, you can join our Facebook group, Tweet us on @bestpickpod or email us on bestpickpod@gmail.com. You can also Tweet us individually, @MrJohnDorney, @ItsJessRegan or @TomSalinsky. You can also visit our website at https://bestpickpod.com and sign up to our mailing list to get notified as soon as a new episode is released. Just follow this link: http://eepurl.com/dbHO3n. If you enjoy this podcast and you'd like to help us to continue to make it, you can now support us on Patreon for as little as £2.50 per month, but please be aware that future releases will continue to be sporadic.

Best Pick with John Dorney, Tom Salinsky and special guest Natalie Bochenski Doctor Who 60th Anniversary Specials #3: The Giggle Released 12 December 2023 For this episode, we fracture into two different incarnations, one right here on Best Pick, and the other over on Natalie Bochenski's Raven On podcast. Which of us would you like to imagine is dressed only in boxers and a shirt? Solitaire by John Dorney https://www.bigfinish.com/releases/v/doctor-who-the-companion-chronicles-solitaire-488 Jon Pertwee in the shower. https://www.youtube.com/watch?v=j8tUf1zYgPA Phoebe sings the truth. https://youtu.be/zl4vS9cZzV8?si=KYMiwW5uL39dhd9d&t=98s BEST PICK – the book is out now from all the usual places, including… -          From the publisher https://tinyurl.com/best-pick-book-rowman -          UK Amazon https://amzn.to/3zFNATI -          US Amazon https://www.amzn.com/1538163101 -          UK bookstore https://www.waterstones.com/book/9781538163108 -          US bookstore https://www.barnesandnoble.com/w/best-pick-john-dorney/1139956434 -          Audio book https://www.audible.co.uk/pd/Best-Pick-Audiobook/B09SBMX1V4 To send in your questions, comments, thoughts and ideas, you can join our Facebook group, Tweet us on @bestpickpod or email us on bestpickpod@gmail.com. You can also Tweet us individually, @MrJohnDorney, @ItsJessRegan or @TomSalinsky. You should also visit our website at https://bestpickpod.com and sign up to our mailing list to get notified as soon as a new episode is released. Just follow this link: http://eepurl.com/dbHO3n.

Best Pick with John Dorney, Tom Salinsky and special guest Natalie Bochenski Doctor Who 60th Anniversary Specials #2: Wild Blue Yonder Released 4 December 2023 For this episode, we once again were joined by Natalie Bochenski's who provides all sorts of jokes, insights and perspectives, even while we continue to be cruelly denied the same from Stuart Layt. https://podfollow.com/992414777 https://www.patreon.com/girlclumsy League of Gentlemen sketch https://www.youtube.com/watch?v=m1SHi8ZvzmM BEST PICK – the book is out now from all the usual places, including… -          From the publisher https://tinyurl.com/best-pick-book-rowman -          UK Amazon https://amzn.to/3zFNATI -          US Amazon https://www.amzn.com/1538163101 -          UK bookstore https://www.waterstones.com/book/9781538163108 -          US bookstore https://www.barnesandnoble.com/w/best-pick-john-dorney/1139956434 -          Audio book https://www.audible.co.uk/pd/Best-Pick-Audiobook/B09SBMX1V4 To send in your questions, comments, thoughts and ideas, you can join our Facebook group, Tweet us on @bestpickpod or email us on bestpickpod@gmail.com. You can also Tweet us individually, @MrJohnDorney, @ItsJessRegan or @TomSalinsky. You should also visit our website at https://bestpickpod.com and sign up to our mailing list to get notified as soon as a new episode is released. Just follow this link: http://eepurl.com/dbHO3n.

Best Pick with John Dorney, Tom Salinsky and special guest Natalie Bochenski Doctor Who 60th Anniversary Specials #1: The Star Beast Released 28 November 2023 For this episode, Best Pick joined forces with Natalie Bochenski's Raven On podcast, not least in part because the irreplaceable Stuart Layt can no longer recap Doctor Who with her. ·         https://podfollow.com/992414777 ·         https://www.patreon.com/girlclumsy BEST PICK – the book is out now from all the usual places, including… -          From the publisher https://tinyurl.com/best-pick-book-rowman -          UK Amazon https://amzn.to/3zFNATI -          US Amazon https://www.amzn.com/1538163101 -          UK bookstore https://www.waterstones.com/book/9781538163108 -          US bookstore https://www.barnesandnoble.com/w/best-pick-john-dorney/1139956434 -          Audio book https://www.audible.co.uk/pd/Best-Pick-Audiobook/B09SBMX1V4 To send in your questions, comments, thoughts and ideas, you can join our Facebook group, Tweet us on @bestpickpod or email us on bestpickpod@gmail.com. You can also Tweet us individually, @MrJohnDorney, @ItsJessRegan or @TomSalinsky. You should also visit our website at https://bestpickpod.com and sign up to our mailing list to get notified as soon as a new episode is released. Just follow this link: http://eepurl.com/dbHO3n.

Best Pick with Tom Salinsky and special guests Pamela Ribon and Sara Gunnarsdóttir My Year of Dicks: Road to the Oscars Released 5 April 2023 For this episode, Tom spoke to screenwriter Pamela Ribon and director Sara Gunnarsdóttir whose short animated film My Year of Dicks made it all the way to the Dolby Theatre. Mind Game trailer https://youtu.be/2fmmCsyK1dY The Night is Short Walk on Girl trailer https://youtu.be/RGHXqjCbyEQ https://twitter.com/myyearofdicks https://myyearofdicks.com https://www.instagram.com/myyearofdicks https://www.instagram.com/pamelaribon https://www.instagram.com/jeanettejeanenne https://www.instagram.com/sara_gunnarsdottir https://twitter.com/pamelaribon BEST PICK – the book is out now from all the usual places, including… From the publisher https://tinyurl.com/best-pick-book-rowman UK Amazon https://amzn.to/3zFNATI US Amazon https://www.amzn.com/1538163101 UK bookstore https://www.waterstones.com/book/9781538163108 US bookstore https://www.barnesandnoble.com/w/best-pick-john-dorney/1139956434 Audio book https://www.audible.co.uk/pd/Best-Pick-Audiobook/B09SBMX1V4 To send in your questions, comments, thoughts and ideas, you can join our Facebook group, Tweet us on @bestpickpod or email us on bestpickpod@gmail.com. You can also Tweet us individually, @MrJohnDorney, @ItsJessRegan or @TomSalinsky. You should also visit our website at https://bestpickpod.com and sign up to our mailing list to get notified as soon as a new episode is released. Just follow this link: http://eepurl.com/dbHO3n. If you enjoy this podcast and you'd like to help us to continue to make it, you can now support us on Patreon for as little as £2.50 per month. Thanks go to all of the following lovely people who have already done that. Alison Sandy, Amanda Grey, Andrew Straw, Anna Coombs, Anna Elizabeth Rawles, Anna Joerschke, Anthea Murray, Ben Squires, Cathal McGuire, Catherine Jewkes, Charlotte, Craig Boutlis, Daina Aspin, Dave Kloc, Drew Milloy, Elizabeth McClees, Esther de Lange, Flora, frieMo, Helen Cousins, Helle Rasmussen, Henry Bushell, Jonquil Coy, Josh Morel, Judi Cox, Kate Butler, Kath, Katy Treanor, Kurt Scillitoe, Lawson Howling, Lewis Owen, Linda Lengle, Lisa Gillespie, Matt Price, Michael Walker, Peter, Richard Ewart, Robert Heath, Robert Orzalli, Sam Elliott, Sharon Colley, Tim Gowen, Tom Stockton, Wayne Wilcox.

Best Pick with John Dorney and Tom Salinsky Oscars 2023 Released 14 March 2023 For this episode, we quickly reviewed the 95th Oscars which took place at the Dolby Theatre on 13 March 2023. BEST PICK – the book is out now from all the usual places, including… -          From the publisher https://tinyurl.com/best-pick-book-rowman -          UK Amazon https://amzn.to/3zFNATI -          US Amazon https://www.amzn.com/1538163101 -          UK bookstore https://www.waterstones.com/book/9781538163108 -          US bookstore https://www.barnesandnoble.com/w/best-pick-john-dorney/1139956434 -          Audio book https://www.audible.co.uk/pd/Best-Pick-Audiobook/B09SBMX1V4 To send in your questions, comments, thoughts and ideas, you can join our Facebook group, Tweet us on @bestpickpod or email us on bestpickpod@gmail.com. You can also Tweet us individually, @MrJohnDorney, @ItsJessRegan or @TomSalinsky. You should also visit our website at https://bestpickpod.com and sign up to our mailing list to get notified as soon as a new episode is released. Just follow this link: http://eepurl.com/dbHO3n. If you enjoy this podcast and you'd like to help us to continue to make it, you can now support us on Patreon for as little as £2.50 per month. Thanks go to all of the following lovely people who have already done that. Alison Sandy, Amanda Grey, Andrew Straw, Anna Coombs, Anna Elizabeth Rawles, Anna Joerschke, Anthea Murray, Ben Squires, Cathal McGuire, Catherine Jewkes, Charlotte, Craig Boutlis, Daina Aspin, Dave Kloc, Drew Milloy, Elizabeth McClees, Esther de Lange, Flora, frieMo, Helen Cousins, Helle Rasmussen, Henry Bushell, Jonquil Coy, Josh Morel, Judi Cox, Kate Butler, Kath, Katy Treanor, Kurt Scillitoe, Lawson Howling, Lewis Owen, Linda Lengle, Lisa Gillespie, Matt Price, Michael Walker, Peter, Richard Ewart, Robert Heath, Robert Orzalli, Sam Elliott, Sharon Colley, Tim Gowen, Tom Stockton, Wayne Wilcox.

This episode of This Week Above the Fold features Dean McKenna, Associate Director of Client Services at Flywheel Digital, who covers the first ever strike from Amazon warehouse workers in the UK, Tesco food price hikes and the response, and Amazon's new $5/month prescription.

Best Pick with John Dorney, Jessica Regan and Tom Salinsky Episode 235.5: Oscar nominations 2023 Released 25 January 2023 For this episode, we quickly reviewed the Oscar nominations which were announced on 24 January 2023 by Allison Williams and Riz Ahmed. BEST PICK – the book is out now from all the usual places, including… From the publisher https://tinyurl.com/best-pick-book-rowman UK Amazon https://amzn.to/3zFNATI US Amazon https://www.amzn.com/1538163101 UK bookstore https://www.waterstones.com/book/9781538163108 US bookstore https://www.barnesandnoble.com/w/best-pick-john-dorney/1139956434 Audio book https://www.audible.co.uk/pd/Best-Pick-Audiobook/B09SBMX1V4 To send in your questions, comments, thoughts and ideas, you can join our Facebook group, Tweet us on @bestpickpod or email us on bestpickpod@gmail.com. You can also Tweet us individually, @MrJohnDorney, @ItsJessRegan or @TomSalinsky. You should also visit our website at https://bestpickpod.com and sign up to our mailing list to get notified as soon as a new episode is released. Just follow this link: http://eepurl.com/dbHO3n. If you enjoy this podcast and you'd like to help us to continue to make it, you can now support us on Patreon for as little as £2.50 per month. Thanks go to all of the following lovely people who have already done that. Alison Sandy, Amanda Grey, Andrew Straw, Anna Coombs, Anna Elizabeth Rawles, Anna Joerschke, Anthea Murray, Ben Squires, Cathal McGuire, Catherine Jewkes, Charlotte, Craig Boutlis, Daina Aspin, Dave Kloc, Drew Milloy, Elizabeth McClees, Esther de Lange, Flora, frieMo, Helen Cousins, Helle Rasmussen, Henry Bushell, Jonquil Coy, Josh Morel, Judi Cox, Kate Butler, Kath, Katy Treanor, Kurt Scillitoe, Lawson Howling, Lewis Owen, Linda Lengle, Lisa Gillespie, Matt Price, Michael Walker, Peter, Richard Ewart, Robert Heath, Robert Orzalli, Sam Elliott, Sharon Colley, Tim Gowen, Tom Stockton, Wayne Wilcox.

Best Pick with John Dorney, Jessica Regan and Tom Salinsky Episode 94: CODA (2021) Released 28 December 2022 For this episode, we watched the 2021 Best Picture winner CODA, written and directed by Sian Heder. It's a remake of the French film La Famille Belier and the stars are Emilia Jones, Marlee Matlin, Daniel Durant and Troy Kotsur who won Best Supporting Actor and Heder also won for the screenplay. With this film, we're going to press pause on the podcast, but we do have a few ideas about other things we might want to do, so watch this space… https://www.amazon.co.uk/Little-Life-Hanya-Yanagihara/dp/1447294815 BEST PICK – the book is out now from all the usual places, including… From the publisher https://tinyurl.com/best-pick-book-rowman UK Amazon https://amzn.to/3zFNATI US Amazon https://www.amzn.com/1538163101 UK bookstore https://www.waterstones.com/book/9781538163108 US bookstore https://www.barnesandnoble.com/w/best-pick-john-dorney/1139956434 Audio book https://www.audible.co.uk/pd/Best-Pick-Audiobook/B09SBMX1V4 To send in your questions, comments, thoughts and ideas, you can join our Facebook group, Tweet us on @bestpickpod or email us on bestpickpod@gmail.com. You can also Tweet us individually, @MrJohnDorney, @ItsJessRegan or @TomSalinsky. You should also visit our website at https://bestpickpod.com and sign up to our mailing list to get notified as soon as a new episode is released. Just follow this link: http://eepurl.com/dbHO3n. If you enjoy this podcast and you'd like to help us to continue to make it, you can now support us on Patreon for as little as £2.50 per month. Thanks go to all of the following lovely people who have already done that. Alex Frith, Alex Wilson, Alison Sandy, Amanda Grey, Andrew Jex, Andrew Straw, Ann Blake, Anna Barker, Anna Coombs, Anna Elizabeth Rawles, Anna Joerschke, Annmarie Gray, Anthea Murray, Ben Squires, Carlos Cajilig, Caroline Moyes Matheou, Cathal McGuire, Catherine Jewkes, Charlotte, Charlotte M, Craig Boutlis, Daina Aspin, Dave Kloc, David Gillespie, Della, Drew Milloy, Drogo Danderfluff, Elis Bebb, Elizabeth McClees, Esther de Lange, Evelyne Oechslin, Fiona, Flora, frieMo, Gavin Brown, Helen Cousins, Helle Rasmussen, Henry Bushell, Jane Coulson, Joel Aarons, Jonquil Coy, Joy Wilkinson, Judi Cox, Julie Dirksen, Kate Butler, Kath, Katy Espie, Kurt Scillitoe, Lawson Howling, Lewis Owen, Linda Lengle, Lisa Gillespie, Lucinda Baron von Parker, Mary Traynor, Matheus Mocelin Carvalho, Matt Price, Michael Walker, Mike Evans, Pat O'Shea, Peter, Rebecca O'Dwyer, Richard Ewart, Robert Heath, Robert Orzalli, Sally Grant, Sam Elliott, Sharon Colley, Simon Ash, Sladjana Ivanis, Tim Gowen, Tom Stockton, Wayne Wilcox, Zarah Daniel.

Best Pick with John Dorney, Jessica Regan and Tom Salinsky Episode 235: Gas Food Lodging Released 14 December 2022 For this episode, we watched 1991 American indie Gas Food Lodging, written and directed by Allison Anders (based on the book by Richard Peck). She assembled an amazing cast, led by Brooke Adams, Ione Skye, Fairuza Balk and James Brolin. Despite only costing just over $1 million to make, it struggled to make its money back. It has a Rotten Tomatoes score of 81%. Arizona Deam https://youtu.be/OQ6bcPoCDF4 BEST PICK – the book is out now from all the usual places, including… From the publisher https://tinyurl.com/best-pick-book-rowman UK Amazon https://amzn.to/3zFNATI US Amazon https://www.amzn.com/1538163101 UK bookstore https://www.waterstones.com/book/9781538163108 US bookstore https://www.barnesandnoble.com/w/best-pick-john-dorney/1139956434 Audio book https://www.audible.co.uk/pd/Best-Pick-Audiobook/B09SBMX1V4 To send in your questions, comments, thoughts and ideas, you can join our Facebook group, Tweet us on @bestpickpod or email us on bestpickpod@gmail.com. You can also Tweet us individually, @MrJohnDorney, @ItsJessRegan or @TomSalinsky. You should also visit our website at https://bestpickpod.com and sign up to our mailing list to get notified as soon as a new episode is released. Just follow this link: http://eepurl.com/dbHO3n. If you enjoy this podcast and you'd like to help us to continue to make it, you can now support us on Patreon for as little as £2.50 per month. Thanks go to all of the following lovely people who have already done that. Alison Sandy, Amanda Grey, Andrew Jex, Andrew Straw, Anna Coombs, Anna Elizabeth Rawles, Anna Joerschke, Anthea Murray, Ben Squires, Carlos Cajilig, Cathal McGuire, Catherine Jewkes, Charlotte, Charlotte M, Craig Boutlis, Daina Aspin, Dave Kloc, Della, Drew Milloy, Elizabeth McClees, Emily Binns, Esther de Lange, Flora, frieMo, Helen Cousins, Helle Rasmussen, Henry Bushell, Jane Coulson, Joel Aarons, Jonquil Coy, Josh Morel, Joy Wilkinson, Judi Cox, Julie Dirksen, Kate Butler, Kath, Katy Treanor, Kurt Scillitoe, Lawson Howling, Lewis Owen, Linda Lengle, Lisa Gillespie, Mary Traynor, Matt Price, Michael Walker, Peter, Rae Lawrence, Richard Ewart, Robert Heath, Robert Orzalli, Sam Elliott, Sharon Colley, Simon Ash, Tim Gowen, Tom Stockton, Wayne Wilcox.

Best Pick with John Dorney, Jessica Regan and Tom Salinsky Episode 234: The Pirates! In An Adventure with Scientists! Released 30 November 2022 For this episode, we watched the 2012 stop-motion animated film The Pirates! In An Adventure with Scientists! adapted from his book by Gideon Defoe, directed by Peter Lord and starring the voices of Hugh Grant, David Tennant, Imelda Staunton, Martin Freeman and Russell Tovey. It cost $55 million to make and made $120 million at the box office. It has an 86% rating on Rotten Tomatoes. https://flixwatcher.tv/pisode-237-my-neighbor-totoro-with-carrie-morrion-and-jessica-regan-from-the-best-pick-movie-podcast https://www.rsc.org.uk/my-neighbour-totoro Hugh Grant on Jay Leno https://youtu.be/PqCbgHM5MqU Hugh Grant on Graham Norton https://youtu.be/GhC-byAFsjU https://pancreaticcanceraction.org Flight of the Conchords https://youtu.be/-pVT_mvvZLo Marcel the Shell with Shoes On https://youtu.be/VF9-sEbqDvU BEST PICK – the book is out now from all the usual places, including… From the publisher https://tinyurl.com/best-pick-book-rowman UK Amazon https://amzn.to/3zFNATI US Amazon https://www.amzn.com/1538163101 UK bookstore https://www.waterstones.com/book/9781538163108 US bookstore https://www.barnesandnoble.com/w/best-pick-john-dorney/1139956434 Audio book https://www.audible.co.uk/pd/Best-Pick-Audiobook/B09SBMX1V4 To send in your questions, comments, thoughts and ideas, you can join our Facebook group, Tweet us on @bestpickpod or email us on bestpickpod@gmail.com. You can also Tweet us individually, @MrJohnDorney, @ItsJessRegan or @TomSalinsky. You should also visit our website at https://bestpickpod.com and sign up to our mailing list to get notified as soon as a new episode is released. Just follow this link: http://eepurl.com/dbHO3n. If you enjoy this podcast and you'd like to help us to continue to make it, you can now support us on Patreon for as little as £2.50 per month. Thanks go to all of the following lovely people who have already done that. Alex Frith, Alex Wilson, Alison Sandy, Amanda Grey, Andrew Jex, Andrew Straw, Ann Blake, Anna Barker, Anna Coombs, Anna Elizabeth Rawles, Anna Joerschke, Annmarie Gray, Anthea Murray, Ben Squires, Carlos Cajilig, Caroline Moyes Matheou, Cathal McGuire, Catherine Jewkes, Charlotte, Charlotte M, Craig Boutlis, Daina Aspin, Dave Kloc, David Gillespie, Della, Drew Milloy, Drogo Danderfluff, Elis Bebb, Elizabeth McClees, Esther de Lange, Evelyne Oechslin, Fiona, Flora, frieMo, Gavin Brown, Helen Cousins, Helle Rasmussen, Henry Bushell, Jane Coulson, Joel Aarons, Jonquil Coy, Joy Wilkinson, Judi Cox, Julie Dirksen, Kate Butler, Kath, Katy Espie, Kurt Scillitoe, Lawson Howling, Lewis Owen, Linda Lengle, Lisa Gillespie, Lucinda Baron von Parker, Mary Traynor, Matheus Mocelin Carvalho, Matt Price, Michael Walker, Mike Evans, Pat O'Shea, Peter, Rebecca O'Dwyer, Richard Ewart, Robert Heath, Robert Orzalli, Sally Grant, Sam Elliott, Sharon Colley, Simon Ash, Sladjana Ivanis, Tim Gowen, Tom Stockton, Wayne Wilcox, Zarah Daniel.

Best Pick with John Dorney, Jessica Regan and Tom Salinsky Episode 233: The Iron Giant Released 16 November 2022 For this episode, we watched 1999's The Iron Giant based on Ted Hughes's book The Iron Man. The screenplay was by Tim McCanlies and Brad Bird, who also directed. The voice cast includes Eli Marienthal, Jennifer Aniston, Harry Connick Jr, Vin Diesel and John Mahoney. The film combines a hand-drawn look with computer animation for the Iron Giant himself and it cost $50 million to make, taking only around $30 million at the box office. It has a Rotten Tomatoes score of 96%. Pete Townsend's The Iron Man https://petetownshend.net/musicals/iron-man-musical Leaked copy reviewed http://legacy.aintitcool.com/node/3793 Del Toro on Netflix https://www.netflix.com/gb/title/80209229 https://www.indiegogo.com/projects/dragon-s-lair-returns https://www.filmstories.co.uk BEST PICK – the book is out now from all the usual places, including… From the publisher https://tinyurl.com/best-pick-book-rowman UK Amazon https://amzn.to/3zFNATI US Amazon https://www.amzn.com/1538163101 UK bookstore https://www.waterstones.com/book/9781538163108 US bookstore https://www.barnesandnoble.com/w/best-pick-john-dorney/1139956434 Audio book https://www.audible.co.uk/pd/Best-Pick-Audiobook/B09SBMX1V4 To send in your questions, comments, thoughts and ideas, you can join our Facebook group, Tweet us on @bestpickpod or email us on bestpickpod@gmail.com. You can also Tweet us individually, @MrJohnDorney, @ItsJessRegan or @TomSalinsky. You should also visit our website at https://bestpickpod.com and sign up to our mailing list to get notified as soon as a new episode is released. Just follow this link: http://eepurl.com/dbHO3n. If you enjoy this podcast and you'd like to help us to continue to make it, you can now support us on Patreon for as little as £2.50 per month. Thanks go to all of the following lovely people who have already done that. Alex Frith, Alex Wilson, Alison Sandy, Amanda Grey, Andrew Jex, Andrew Straw, Ann Blake, Anna Barker, Anna Coombs, Anna Elizabeth Rawles, Anna Joerschke, Annmarie Gray, Anthea Murray, Ben Squires, Carlos Cajilig, Caroline Moyes Matheou, Cathal McGuire, Catherine Jewkes, Charlotte, Charlotte M, Craig Boutlis, Daina Aspin, Dave Kloc, David Gillespie, Della, Drew Milloy, Drogo Danderfluff, Elis Bebb, Elizabeth McClees, Esther de Lange, Evelyne Oechslin, Fiona, Flora, frieMo, Gavin Brown, Helen Cousins, Helle Rasmussen, Henry Bushell, Jane Coulson, Joel Aarons, Jonquil Coy, Joy Wilkinson, Judi Cox, Julie Dirksen, Kate Butler, Kath, Katy Espie, Kurt Scillitoe, Lawson Howling, Lewis Owen, Linda Lengle, Lisa Gillespie, Lucinda Baron von Parker, Mary Traynor, Matheus Mocelin Carvalho, Matt Price, Michael Walker, Mike Evans, Pat O'Shea, Peter, Rebecca O'Dwyer, Richard Ewart, Robert Heath, Robert Orzalli, Sally Grant, Sam Elliott, Sharon Colley, Simon Ash, Sladjana Ivanis, Tim Gowen, Tom Stockton, Wayne Wilcox, Zarah Daniel.

Best Pick with John Dorney, Jessica Regan and Tom Salinsky Episode 232: Toy Story 3 Released 2 November 2022 For this episode we watched the 2010 Pixar sequel Toy Story 3, one of a handful of animated movies to be nominated for Best Picture. The screenplay is by Michael Arndt, from a story by John Lasseter, Andrew Stanton and Lee Unkrich, who also directed. Returning to their familiar characters are voice actors Tom Hanks, Tim Allen, Joan Cusack and John Morris and the guest cast includes Ned Beatty, Michael Keaton and Timothy Dalton. The film cost $200 million to make and took over five times that at the box office. It has a Rotten Tomatoes score of 98%. Thom Tuck Goes Straight to DVD https://www.gofasterstripe.com/cgi-bin/w.cgi?showfull=36670 https://www.thedisneyclassics.com/blog/toy-story-real-toys BEST PICK – the book is out now from all the usual places, including… From the publisher https://tinyurl.com/best-pick-book-rowman UK Amazon https://amzn.to/3zFNATI US Amazon https://www.amzn.com/1538163101 UK bookstore https://www.waterstones.com/book/9781538163108 US bookstore https://www.barnesandnoble.com/w/best-pick-john-dorney/1139956434 Audio book https://www.audible.co.uk/pd/Best-Pick-Audiobook/B09SBMX1V4 To send in your questions, comments, thoughts and ideas, you can join our Facebook group, Tweet us on @bestpickpod or email us on bestpickpod@gmail.com. You can also Tweet us individually, @MrJohnDorney, @ItsJessRegan or @TomSalinsky. You should also visit our website at https://bestpickpod.com and sign up to our mailing list to get notified as soon as a new episode is released. Just follow this link: http://eepurl.com/dbHO3n. If you enjoy this podcast and you'd like to help us to continue to make it, you can now support us on Patreon for as little as £2.50 per month. Thanks go to all of the following lovely people who have already done that. Alex Frith, Alex Wilson, Alison Sandy, Amanda Grey, Andrew Jex, Andrew Straw, Anna Barker, Anna Coombs, Anna Elizabeth Rawles, Anna Joerschke, Anthea Murray, Ben Squires, Carlos Cajilig, Cathal McGuire, Catherine Jewkes, Charlotte, Charlotte M, Christopher Turner, Craig Boutlis, Daina Aspin, Dave Kloc, Della, Drew Milloy, Elis Bebb, Elizabeth McClees, Emily Binns, Esther de Lange, Evelyne Oechslin, Fiona, Flora, frieMo, Gavin Brown, Helen Cousins, Helle Rasmussen, Henry Bushell, Jane Coulson, Joel Aarons, Jonquil Coy, Joy Wilkinson, Judi Cox, Julie Dirksen, Kate Butler, Kath, Katie Hammonds, Katy Espie, Katy Treanor, Kurt Scillitoe, Lawson Howling, Lewis Owen, Linda Lengle, Lisa Gillespie, Lucinda Baron von Parker, Mary Traynor, Matheus Mocelin Carvalho, Matt Price, Michael Walker, Mike Evans, Peter, Rae Lawrence, Richard Ewart, Robert Heath, Robert Orzalli, Sally Grant, Sam Elliott, Sequoia Hearne, Sharon Colley, Simon Ash, Sladjana Ivanis, Tim Gowen, Tom Stockton, Wayne Wilcox.

Best Pick with John Dorney, Jessica Regan and Tom Salinsky Episode 231: Mulholland Drive Released 19 October 2022 For this episode, we watched the 2001 David Lynch film Mulholland Drive, starring Naomi Watts, Laura Harring, Justin Theroux, Robert Forster and Ann Miller. This film began life as a TV pilot and was eventually repurposed by Lynch as a one-off feature film. It was suggested by Patreon supporter Joel Aarons, made it on to our shortlist and came top of our Patreon poll, by a narrow margin. https://crooked.com/podcast/bros-dont-prefer-blonde-w-isabella-rossellini/ Brand New Cherry Flavor https://youtu.be/wOzM3c33TVg Mel Gibson interview https://youtu.be/PdYjnIDfi9Q David Lynch's sitcom https://youtu.be/YdfTQ29sca8 Mulholland Drive explained https://youtu.be/VvgRLTP3U5Y BEST PICK – the book is out now from all the usual places, including… From the publisher https://tinyurl.com/best-pick-book-rowman UK Amazon https://amzn.to/3zFNATI US Amazon https://www.amzn.com/1538163101 UK bookstore https://www.waterstones.com/book/9781538163108 US bookstore https://www.barnesandnoble.com/w/best-pick-john-dorney/1139956434 Audio book https://www.audible.co.uk/pd/Best-Pick-Audiobook/B09SBMX1V4 To send in your questions, comments, thoughts and ideas, you can join our Facebook group, Tweet us on @bestpickpod or email us on bestpickpod@gmail.com. You can also Tweet us individually, @MrJohnDorney, @ItsJessRegan or @TomSalinsky. You should also visit our website at https://bestpickpod.com and sign up to our mailing list to get notified as soon as a new episode is released. Just follow this link: http://eepurl.com/dbHO3n. If you enjoy this podcast and you'd like to help us to continue to make it, you can now support us on Patreon for as little as £2.50 per month. Thanks go to all of the following lovely people who have already done that. Alex Frith, Alex Wilson, Alison Sandy, Amanda Grey, Andrew Jex, Andrew Straw, Ann Blake, Anna Barker, Anna Coombs, Anna Elizabeth Rawles, Anna Joerschke, Annmarie Gray, Anthea Murray, Ben Squires, Carlos Cajilig, Caroline Moyes Matheou, Cathal McGuire, Catherine Jewkes, Charlotte, Charlotte M, Craig Boutlis, Daina Aspin, Dave Kloc, David Gillespie, Della, Drew Milloy, Drogo Danderfluff, Elis Bebb, Elizabeth McClees, Esther de Lange, Evelyne Oechslin, Fiona, Flora, frieMo, Gavin Brown, Helen Cousins, Helle Rasmussen, Henry Bushell, Jane Coulson, Joel Aarons, Jonquil Coy, Joy Wilkinson, Judi Cox, Julie Dirksen, Kate Butler, Kath, Katy Espie, Kurt Scillitoe, Lawson Howling, Lewis Owen, Linda Lengle, Lisa Gillespie, Lucinda Baron von Parker, Mary Traynor, Matheus Mocelin Carvalho, Matt Price, Michael Walker, Mike Evans, Pat O'Shea, Peter, Rebecca O'Dwyer, Richard Ewart, Robert Heath, Robert Orzalli, Sally Grant, Sam Elliott, Sharon Colley, Simon Ash, Sladjana Ivanis, Tim Gowen, Tom Stockton, Wayne Wilcox, Zarah Daniel.

Best Pick with John Dorney, Jessica Regan and Tom Salinsky Episode 230: Cactus Flower Released 5 October 2022 For this episode, we watched the 1969 comedy Cactus Flower, written by IAL Diamond from the Broadway play by Abe Burrows, itself based on a French play by Pierre Barillet and Jean-Pierre Grédy. The director was Gene Saks and the cast was led by Walther Matthau, Ingrid Bergman and Goldie Hawn who won the Oscar for Best Supporting Actress in what was essentially her first film role. It took $25m at the box office, over eight times its budget and it has a Rotten Tomatoes score of 85%. Goldie Hawn on Laugh In https://youtu.be/TfmmcEVt8Vg Barry Nelson in The Shining https://youtu.be/-sLVxrT8tdw Springtime for Hitler redux https://youtu.be/1zY1orxW8Aw Good Morning World https://youtu.be/xliXkuZWWAg Buona Sera, Mrs Campbell https://youtu.be/aKqOMSDNviA BEST PICK – the book is out now from all the usual places, including… From the publisher https://tinyurl.com/best-pick-book-rowman UK Amazon https://amzn.to/3zFNATI US Amazon https://www.amzn.com/1538163101 UK bookstore https://www.waterstones.com/book/9781538163108 US bookstore https://www.barnesandnoble.com/w/best-pick-john-dorney/1139956434 Audio book https://www.audible.co.uk/pd/Best-Pick-Audiobook/B09SBMX1V4 To send in your questions, comments, thoughts and ideas, you can join our Facebook group, Tweet us on @bestpickpod or email us on bestpickpod@gmail.com. You can also Tweet us individually, @MrJohnDorney, @ItsJessRegan or @TomSalinsky. You should also visit our website at https://bestpickpod.com and sign up to our mailing list to get notified as soon as a new episode is released. Just follow this link: http://eepurl.com/dbHO3n. If you enjoy this podcast and you'd like to help us to continue to make it, you can now support us on Patreon for as little as £2.50 per month. Thanks go to all of the following lovely people who have already done that. Alex Frith, Alex Wilson, Alison Sandy, Amanda Grey, Andrew Jex, Andrew Straw, Ann Blake, Anna Barker, Anna Coombs, Anna Elizabeth Rawles, Anna Joerschke, Annmarie Gray, Anthea Murray, Ben Squires, Carlos Cajilig, Caroline Moyes Matheou, Cathal McGuire, Catherine Jewkes, Charlotte, Charlotte M, Craig Boutlis, Daina Aspin, Dave Kloc, David Gillespie, Della, Drew Milloy, Drogo Danderfluff, Elis Bebb, Elizabeth McClees, Esther de Lange, Evelyne Oechslin, Fiona, Flora, frieMo, Gavin Brown, Helen Cousins, Helle Rasmussen, Henry Bushell, Jane Coulson, Joel Aarons, Jonquil Coy, Joy Wilkinson, Judi Cox, Julie Dirksen, Kate Butler, Kath, Katy Espie, Kurt Scillitoe, Lawson Howling, Lewis Owen, Linda Lengle, Lisa Gillespie, Lucinda Baron von Parker, Mary Traynor, Matheus Mocelin Carvalho, Matt Price, Michael Walker, Mike Evans, Pat O'Shea, Peter, Rebecca O'Dwyer, Richard Ewart, Robert Heath, Robert Orzalli, Sally Grant, Sam Elliott, Sharon Colley, Simon Ash, Sladjana Ivanis, Tim Gowen, Tom Stockton, Wayne Wilcox, Zarah Daniel.

It was our great pleasure to interview Michele Scott, a NYT, Wall Street Journal and Amazon bestselling author of over forty novels and the CEO/owner of equestrian sports medicine company Professional's Choice, Inc. Michele has written in various genres including thrillers, mysteries, young adult mysteries, fantasy, and women's fiction. Her thriller Daddy's Home from her Holly Jennings' Thriller series written under her pen name of AK Alexander has sold over one million copies and was the #1 bestselling book in the UK Amazon. Her thriller Mommy, May I? was number 2 on the Amazon list. Her Wine Lover's Mysteries are currently optioned, and a movie version is projected to begin filming this year.