Podcasts about womenconnect

ADHD in the workplace is often misunderstood—especially when it shows up in women. In this Career Questions episode, I'm joined by Katarina Stiles to explore how ADHD impacts work performance, communication, and career fulfillment in ways that are often missed or misdiagnosed.Together, we unpack the unique challenges women face—from masking and perfectionism to burnout and time blindness—and how many traditional work systems unintentionally create friction for neurodivergent minds. We'll share our personal experiences and insights and discuss professional strategies for creating more sustainable ways of working that honor the way your brain actually functions.This conversation is for anyone who has ADHD, suspects they might, or supports someone who does. You'll walk away with a deeper understanding of executive function, the real cost of internalized ableism, and tools to work with—not against—your brain.Disclaimer:  We are not medical or mental health professionals. This podcast shares our personal experiences and learning, but is not meant to serve as a substitute for therapy or medical advice. Please reach out to a qualified professional if you have questions or concerns.Resources:Learn more about Her Clarity: herclarity.comFollow Her Clarity on Instagram: @helloherclarityRead: How to Keep House While DrowningListen: HBR Women at Work: ADHD Is Different for WomenConnect with me:InstagramLinkedInYouTubeselfatwork.comProduced by NOVA

Sales don't have to feel sleazy. In this episode of Girls Gotta Work, we're joined by Laura Canham, award-winning business coach and founder of the Soulful Sales movement, to talk about selling with confidence, ease, and integrity.Laura shares how she built a multi-six-figure business while raising two babies, the biggest mindset shifts female entrepreneurs need, and why selling to women is completely different. We also dive into the pressure of figuring out “what you want to be” and how to create success without burnout.You'll learn about:The evolution of learningThe pressure of “what you want to be”Business and motherhoodThe difference between selling to womenConnect with Laura on Insta and listen to her podcast here.Get your Girls Gotta Work Merch here!Follow us on Instagram @girlsgottaworkpodcast and TikTok @girlsgottaworkpodcast.Join our Girls Gotta Work Facebook GroupIf you loved this episode, share it with your biz besties and leave a review - we love the love!  ❤️ HayleighThis podcast was produced by Good Chat Media

Patients are overwhelmed with nutrition misinformation—“toxic foods", hormone imbalances, and glucose spikes.  In this episode, I sit down with Barbie Boules, a Registered Dietitian who specializes in brain health and metabolic wellness, to bust the biggest myths your patients are hearing—and what you can say to set the record straight. Here's what you'll learn:Why “toxic” and “chemical” food fears are misleadingThe truth about hormones and weight lossWhether CGMs are useful for patients without diabetesThe biggest nutrition priorities for midlife womenConnect with Barbie:https://www.barbieboules.com/Episode 11 | Be Radiant: Overcoming Nutrition Challenges for Women Over 40Episode 67 | Is Your Patient Noncompliant or Just Struggling?Any Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In this episode of The Aligned Path Podcast, I sit down with Lara Nercessian—Executive Presence & Mindset Expert, Speaker, and Host of Boss in Heels, a top-rated podcast helping ambitious individuals elevate their careers and build a powerful presence.Lara shares her journey from a young, driven HR executive to an influential thought leader in career advancement and mindset. We dive into her personal story, career trajectory, and the mindset shifts that helped her rise to the top. She also gives actionable advice for overcoming imposter syndrome, breaking into executive leadership, and building a successful podcast in a crowded market.Plus, we talk about elite habits, productivity, and the routines that help her stay at the top of her game. If you're ready to step into your highest potential and take your career to the next level, this episode is for you!Tune in to hear:+ Lara's journey from childhood dreams to corporate executive and entrepreneur+ How she navigated self-doubt and rose to leadership early in her career+ Advice for ambitious professionals who want to break into the C-suite+ What it takes to launch and grow a wildly successful podcast+ Productivity and routine hacks for high-achieving womenConnect with Lara:

Dive deep into women's metabolic health with experts Lara Briden and Kira Sutherland. Uncover cutting-edge strategies to combat insulin resistance, pre-diabetes, and cardiovascular risks in women. This episode explores the intricate connections between gut microbiome, hormonal balance, and mitochondrial function in optimising metabolic wellness. Gain insights into personalised nutrition, exercise protocols, and evidence-based supplementation for enhancing metabolic flexibility and overall health outcomes.Episode highlights:Insulin resistance and pre-diabetes: Identifying key biomarkersGut-brain axis: Impact on metabolic endotoxemia and inflammationMitochondrial biogenesis: Exercise strategies for optimal functionHormonal influences: PCOS, menopause, and metabolic healthCircadian rhythm optimisation for metabolic homeostasisNutraceutical interventions: Myo-inositol, glycine, and adaptogensPersonalised nutrition: Fasted vs. fed exercise protocolsUltra-processed foods: Metabolic consequences and alternativesConnect with Lara: Lara Briden - The Period RevolutionaryPurchase Lara's Book Metabolism Repair for WomenConnect with Kira: Uberhealth® with Sports Nutritionist Kira SutherlandPurchase Metabolic Health and Vitality for Women Over 40 courseGet in touch! Shownotes and references are available on the Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Send us a textEPISODE 383.In this episode of Fit Friends Happy Hour, host and Registered Dietitian, Katie Hake, answers all your questions about creatine. She answers questions like creatine monohydrate vs micronized creatine, loading phase, should you be taking creatine on rest days, and more. What We Cover:finding the slight edge when it comes to focuswhat is creatine the physical and mental benefits of creatine, specifically for womenConnect with Katie:Non-Diet Newsletter | www.katiehake.com/newsletterGet started on your non-diet journey | www.katiehake.com/nutritioncoachingLinks Mentioned:Magic Mind - Use Code 'FITFRIENDSLT20' | https://ww.w.magicmind.com/fitfriendslt00:00 Introduction to Vitality00:11 Cold Plunging for Vitality00:49 Healthy Aging: Muscle Mass and Bone Density01:21 Exploring Creatine: Benefits Beyond Bodybuilding01:44 Mental Focus and Supplements03:32 Magic Mind: A Mental Performance Shot06:49 Creatine: Physical and Brain Benefits13:10 Dosage and Forms of Creatine16:51 Final Thoughts and Recommendations18:04 Conclusion and Contact Information

Today on Emily the Medium: How Rumer's spirit babies guide her life's timing, purpose, and unfoldingPreparing for conception and the transformative journey of Maiden to Mother Dealing with grief when a spirit baby connection feels strong but they have yet to arriveAdvice for women navigating conception challenges and IVFThe role of mindfulness in what we consume during pregnancy and beyondRumer's story & the power of embracing the sacred path of motherhood and spirit-led birthRumer's experience of home birth and beautiful inspiration & wisdom for womenConnect with Rumer Willis: IG: @rumerwillis | @rumerhasitWebsite: rumerhasit.comConnect with Emily: IG: @emilythemediumWebsite: emilythemedium.com Read A Cosmic Bond: Communicating with your Spirit Babies from Preconception to Birth: bit.ly/42lUP24Sign up for Cosmic Womb Preconception, Pregnancy or Miscarriage Cohorts: https://bit.ly/3NbHjHGOther Resources:Use code EMILY10 to shop MILKMOON Fertility and Postpartum tonics  https://bit.ly/3uoNYsnUse this link for 15% off your PaleoValley order: https://bit.ly/4boOqGB Have a story to share or a question to ask? Connect with Emily via voicemail: https://bit.ly/3X7l75X  

Take a dive deep into women's metabolic health with experts Lara Briden and Kira Sutherland. Uncover cutting-edge strategies to combat insulin resistance, pre-diabetes, and cardiovascular risks in women. This episode explores the intricate connections between gut microbiome, hormonal balance, and mitochondrial function in optimising metabolic wellness. Gain insights into personalised nutrition, exercise protocols, and evidence-based supplementation for enhancing metabolic flexibility and overall health outcomes.Episode highlights:Insulin resistance and pre-diabetes: Identifying key biomarkersGut-brain axis: Impact on metabolic endotoxemia and inflammationMitochondrial biogenesis: Exercise strategies for optimal functionHormonal influences: PCOS, menopause, and metabolic healthCircadian rhythm optimisation for metabolic homeostasisNutraceutical interventions: Myo-inositol, glycine, and adaptogensPersonalised nutrition: Fasted vs. fed exercise protocolsUltra-processed foods: Metabolic consequences and alternativesConnect with Lara: Lara Briden - The Period RevolutionaryPurchase Lara's Book:  Metabolism Repair for WomenConnect with Kira: Uberhealth® with Sports Nutritionist Kira SutherlandPurchase Metabolic Health and Vitality for Women Over 40 courseExplore more practitioner education on the Designs for Health website.Shownotes and references are available on your local Designs for Health websiteRegister as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au Follow us on Socials Instagram: Designsforhealthaus Facebook: Designsforhealthaus DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

How can advisors create a positive emotional experience with finances and financial planning for their clients?This week on Framework, Mary Bell Carlson, Ph.D., CFP®, AFC®, President of Financial Behavior Keynote Group, joins our host, Ana Trujillo Limón, Director, Coaching and Advisor Content, to explore behavioral finance in client-advisor relationships. Dr. Carlson underscores the importance of listening, creating positive emotional experiences, and understanding the influence of early money memories. She advocates for solution-focused approaches, and the use of silence and emotional intelligence to better engage clients, especially women. Their conversation also covers the parallels between public speaking and client interactions, and the critical role of human connection in financial advising. Dr. Carlson also discusses research from her dissertation on soldiers' financial behaviors pre- and post-deployment, emphasizing the value of emotional intelligence in financial decision-making and client retention.Mary discusses: How she fell in love with personal financeThe Financial Behavior Keynote GroupHow her first money memories with the church and her father have shaped her relationship with moneyHow advisors can use their clients' money memories in their financial planningHow applying behavioral finance frameworks can help clients feel valuedWhy advisors need to get comfortable with silence and stop trying to fill in the gapHow those in the finance industry should reframe their thinking about behavioral financeAnd moreResources:Daniel Crosby, Ph.D.: Money's Role in The Meaning of LifeReagan Cannon: The Courage to Lead: Practical Takeaways for WomenConnect with Ana Trujillo Limón: Carson Group LLCLinkedIn: Ana Trujillo LimónConnect with Mary Bell Carlson:Financial Behavior Keynote GroupLinkedIn: Marry Bell CarlsonX (Twitter): @MaryBellConsultAbout our Guest: Dr. Mary Bell Carlson is a financial behavior expert and has worked in both the military and government communities for the last decade. From the bowels of the Pentagon to international audiences, Dr. Carlson has presented numerous financial seminars and worked on a variety of financial planning and education projects. After getting married and having her two daughters, she started Chief Financial Mom.com, a personal finance education platform to help busy moms. Currently, she also works as adjunct faculty for the financial planning programs at both the University of Georgia and Texas Tech University.Send us your questions, we'd love to hear from you! Email us at framework@carsongroup.com.

Do you feel shame around money? Is it the same for sex? Or is it more for one than the other?This episode is for YOU!In just over 30 minutes you will hear the solution to your internal drama. It is my joy to introduce you to a new friend of mine, Joanna Doiban. She teaches the three pillars of wealth - wealth mindset, money organization, easy-bake-oven “investing” to busy women and moms revolutionizing this male-dominated industry from telling you what to do to educating you on how to utilize money intentionality. With a Bachelors in Finance and a Life Insurance license in dozens of states, Joanna is a trailblazer and thought leader in Financial Self-Care and Wealth Education for women. She is a trailblazer and thought leader on wealth energy and wealth planning for women. She loves to teach female founders adopt wealthy habits (energetically + strategically) so they will always be supported by money throughout their lives Wealth Activator for WomenConnect with her Want to talk money? Let's grab coffee https://calendly.com/joannadoibanagency/let-s-grab-coffee We can connect on IG here: https://www.instagram.com/joannadoiban/Join my Private FB group to learn how to be a Money Master here: https://www.facebook.com/groups/mamamoneymasters Website: www.joannadoiban.com #moneymatters #wealthactivatorforwomen #sexandmoney #moneyandsex #womenhelpingwomen #moneyempowerment #wealth #joannadoiban #theulimatejoygoddess #cordeliagaffar #thefreetobeshow

As we navigate the ever-changing landscape of financial planning, one thing remains constant: the importance of insurance. Join Camilla Jeffs, the host of the Quiet Wealth podcast, as she delves into the world of insurance as an investment vehicle with renowned expert Jennifer Burnham-Grubbs. In this latest episode, they explore the remarkable potential of insurance in protecting, growing, and diversifying your wealth.Understanding risk management and its role in building financial security is crucial, and insurance plays a significant part in that equation. Discover how insurance serves as a powerful tool for safeguarding your assets against unforeseen events while simultaneously unlocking avenues for growth.You simply can't afford to miss this thought-provoking episode that challenges conventional thinking about insurance as mere protection. Listen now to the Quiet Wealth podcast with host Camilla Jeffs and guest Jennifer Burnham-Grubbs, and unlock the extraordinary potential of insurance as an investment vehicle. Be sure to share this insightful episode with your loved ones who can benefit, and don't forget to subscribe to the Quiet Wealth podcast for more eye-opening discussions on achieving financial success.Episode Timeline• Importance of risk management in insurance and its role as an investment• Tailoring insurance strategies to individual needs• Significance of life insurance in protecting dependents and ensuring financial stability• Long-term care protection and its financial implications• Insurance products as an alternative investment strategy• Annuities as a secure investment option for older individuals• Utilizing cash value life insurance policies for tax-free retirement income• Drawbacks of 529 college savings plans and alternative options for financial planning• Pros and cons of starting an indexed universal life policy with a lump sum versus making annual payments• Financial literacy and empowerment, particularly for womenConnect with Jennifer Burnham-GrubbsLinkedIn - https://www.linkedin.com/in/jennifer-burnham-grubbs-she-her-99639a58/Quantum Insurance Services - https://quantuminsuranceservices.com/Email Address: jennifer@teamqis.comWomxn of Wealth - https://www.womxnofwealth.com/about===Prime Time Wealth Academy YouTube Channel - https://www.youtube.com/channel/UCJYjXBtQnNKeXSrhMIaRgGQ===Shout out to my podcast manager, Abby! If you're ready to take your podcast to the next level, contact her today productions@abbyguaki.com and start the conversation.===Are you ready to try passive investing in real estate? Get access to my FREE Passive Investing Masterclass! https://steadystreaminvestments.com/masterclass/ Follow us at https://www.facebook.com/steadystreaminvestments https://www.instagram.com/quietwealthcommunity/ https://www.tiktok.com/@quietwealth https://www.youtube.com/channel/UC2MFOVyPWo0XD0QVJxgDxbQ https://www.linkedin.com/company/steady-stream-investments

Learn about working with me to help you get your money sh*t together: veronicagrant.com/workwithmeWant to chat with me first before booking? Schedule a 15-minute chat with me here.Episode summary and more info.Connect with me:TikTokInstagramRun Your Money NewsletterMoney Checklist for WomenConnect with Lindsay:Website: www.mindmoneybalance.comFree Quiz: www.mindmoneybalance.com/quizInstagram: https://www.instagram.com/mindmoneybalance/Youtube: https://www.youtube.com/@mindmoneybalancePodcast: https://open.spotify.com/show/48n2whF8guD8uqYmfWrcyD?si=b2f485ee545a4696 Hosted on Acast. See acast.com/privacy for more information.

In honor of the amazing Lindsey Schwartz, who's annual event is this weekend, I decided to re-visit this podcast!  I truly loved this episode and I hope you will too!Today's interview with one of my mentor's Lindsey Schwartz is all about how to trust your intuition when you are not completely clear.  We also talk about building a powerful community and how to monetize this by really listening to the needs of your audience.Lindsey is a best-selling author and the founder of Powerhouse Women. Fiercely committed to supporting other women, Lindsey invests her time in mentoring women and girls of all ages—from high achieving entrepreneurs to high school students. She's also an investor in female-founded companies including beverage brand Lite Pink.After seeing numerous women in her life stop short of pursuing their own entrepreneurial dreams because of fear and self-doubt, she saw the need for more honest conversations about the ups & downs of entrepreneurship in order to show women that they don't have to have it all together to get started. From there, the Powerhouse Women community, annual event, and podcast were born, with the motto that we're not meant to do business (or life) alone! In this episode we talk about: Why you don't have to be perfectly clear on your vision before you begin.How to trust your intuition to take the next small steps even if you can't see the whole path.The secret to creating a powerful community in an authentic way.How to share our stories and struggles as a leader in a way that connects.The difference between building an audience and a community.How listening to your community leads to more cash and how this takes the pressure off of us as business owners.How to monetize your community by adding value and focusing on transformation Connect with Lindsey and Powerhouse Women:www.powerhousewomen.cowww.powerhousewomenevent.com  (Aug 25-26, 2023)Powerhouse Women podcast - available on Apple Podcasts and SpotifyInstagram: @llindseyschwartz @powerhouse_womenConnect with Jennifer to get more Clarity & Confidence in your Biz!Website: www.jenniferjakobsenlifecoaching.comInstagram: @jjakobsenlifecoachJoin my free Facebook group: Clarity to Cash for Female Coaches and EntrepreneursJoin my weekly Coffee Chat every Thursday at 12pm PST by signing up for free HERE.

I am joined this week on Daring to Leap by the ‘career doctor', Jacqueleen Crittle. Jacqueleen is an award-winning trainer, career coach, and best-selling author who thrives in settings where she can act as a change catalyst.In this episode, we find out how Jacqueleen found her passion for coaching and training. We explore how you can trust your own authentic journey, find out what holds us back and the importance of grit and gratitude. Here are the highlights: (8:38) Why it's so hard for people to trust their journey(12:30) Realising what you're doing isn't fulfilling(14:24) Grit and gratitude(19:09) Jackie's advice for women who want to do it all(20:48) Jackie's advice for womenConnect with Jacqueleen:Check out Jacqueleen's book Trust Your Journey: A Message for the Masses on Amazon here.Learn more about Jacqueleen's work at The Career Doctor website here.

This week Lindsay and Chelsea sit down with one of their favorite people: Lindsey Schwartz of Powerhouse Women! They dive in on pivoting, from knowing when it's time to change course to taking it with stride.Connect with Lindsey:powerhousewomen.co/girl-gangIG: @llindseyschwartzIG: @powerhouse_womenConnect with So Firedsofiredpod.comIG: @sofiredpodChelsea's IG: @chelsea_turanoD.r Lindsay's IG: @dr.lindsaylifestyleYouTube:  So Fired Podcast

Today's interview with one of my mentor's Lindsey Schwartz is all about how to trust your intuition when you are not completely clear.  We also talk about building a powerful community and how to monetize this by really listening to the needs of your audience.Lindsey is a best-selling author and the founder of Powerhouse Women. Fiercely committed to supporting other women, Lindsey invests her time in mentoring women and girls of all ages—from high achieving entrepreneurs to high school students. She's also an investor in female-founded companies including beverage brand Lite Pink.After seeing numerous women in her life stop short of pursuing their own entrepreneurial dreams because of fear and self-doubt, she saw the need for more honest conversations about the ups & downs of entrepreneurship in order to show women that they don't have to have it all together to get started. From there, the Powerhouse Women community, annual event, and podcast were born, with the motto that we're not meant to do business (or life) alone! In this episode we talk about: Why you don't have to be perfectly clear on your vision before you begin.How to trust your intuition to take the next small steps even if you can't see the whole path.The secret to creating a powerful community in an authentic way.How to share our stories and struggles as a leader in a way that connects.The difference between building an audience and a community.How listening to your community leads to more cash and how this takes the pressure off of us as business owners.How to monetize your community by adding value and focusing on transformation Connect with Lindsey and Powerhouse Women:www.powerhousewomen.cowww.powerhousewomenevent.com  (Aug 26-27 2022)Powerhouse Women podcast - available on Apple Podcasts and SpotifyInstagram: @llindseyschwartz @powerhouse_womenConnect with Jennifer to get more Clarity & Confidence in your Biz!Website: www.jenniferjakobsenlifecoaching.comInstagram: @jjakobsenlifecoachJoin my free Facebook group: Clarity to Cash for Female Coaches and EntrepreneursJoin my weekly Coffee Chat every Thursday at 12pm PST by signing up for free HERE.

Our Guest this week is Mark Breedon.Mark is an online strength coach for women who uses strength training to build their confidence in and out of the gym, and make them feel like a confident badass lifter. Mark is passionate about helping those who don't fit the typical mold of someone who is strong and wants to show you that strength training is for everyone. Mark's mission is to change the focus on why we exercise, to move away from training for the weight on the scale and instead use exercise for health, self-confidence, and feeling strong!In today's conversation, Mark and I talk about training for strength vs. training for fat loss, Mark defines a “weight neutral” approach to coaching, how he helps his female clients celebrate “non scale victories” and we talk about the “five minute rule” for exercise. I'm really excited to share this one with everyone listening because the world needs more strong women and it's going to take more coaches like Mark breaking down barriers!Remember - If you're enjoying this podcast, be sure you're subscribed, and that you're sharing these episodes with your friends and family who would appreciate what we're talking about on a week to week basis! Tag the show on Instagram - @essential.strength.podcast - and tag me, your friendly host - @dr.davidskolnik.dpt.And don't forget to check out our partners on today's episode:The Enduring Strength Training Platform!If you are tired of doing the same workouts and getting the same results... if you are ready for a training plan that will get you Strong & Healthy now and for the long run, send me an e-mail: david@strongerinmotion.comSTRONG CoffeeIf coffee is one of your daily essentials, do yourself a favor - check out STRONG Coffee and save 15% of every purchase with the code ESSENTIAL at checkout.Connect with Mark: @training.strong.womenConnect with David: @dr.DavidSkolnik.dptConnect with the Show: @essential.strength.podcastAction PlanThis week's action plan is a reimagining of one of the questions that Mark asks his clients. The question is - “What would make you feel strong?”I'd like you to spend 10 minutes this week answering this question in one of two ways. You can simply sit down and free-write on the question of “what would make you feel strong”. Let you mind go, let the words flow and see where you get. Alternatively, if that sounds a bit to unbridled for you taste, I'd suggest you break this question down into three categories:What would make me feel physically strong?What would make me feel intellectually strong?What would make me feel emotionally strong?If you take 10 minutes to define what a STRONGER YOU actually looks like, you may find that you have a renewed sense of motivation and direction after this exercise!That's it for this week, but make sure you tune in next week for our conversation with Shante Cofield, aka The Movement Maestro and a conversation about how to own your time, build trust, live your values and make your online business stand out in a time when everyone has gone online.Until then, we wish you STRENGTH and GOOD HEALTH.

Rhea's a wife and mom of two. She's the proud creator of Fab Wives, (which is an accountability and support community for wives), a VP at one of the nation's largest financial institutions. Believing that every wife needs her tribe,  she founded Fab Wives in December 2015 to serve as a platform for wives to connect and support each other each day.Listen in as we discuss the following:What it means to be a wifeWhen the transition of becoming a wife beginsThe impact wives have on their families flourishingFinding balance without losing individualityWhy it's important for every wife to find her tribeThings to avoid for single/engaged womenConnect with Rhea atemail: Hello@rheaplummer.comwebsite:Fabwives.comInstagram: @Fabwives @thefabwife_rheaConnect with Tamikaemail address: tamikamctier@gmail.comFacebook: https://www.facebook.com/tamika.mctier/Instagram: https://www.instagram.com/_tamikamctier/  and podcast: https://www.instagram.com/agelessconversations/Looking for resources for marriage, finances and how to get started on your fitness journey? If you answered yes to any of these, grab your free resources now. https://tamikamctier.com/work-with/ https://tamikamctier.com/shop/Please rate and review the podcast. It really helps more people find me. I take time to read every message and appreciate your feedback and 5 star review. 

In this week's episode, Jenny chats with executive presence coach, workplace psychologist, and fashion stylist Joanna Lovering about her company Copper+Rise and her experience being told that she "was too much." Joanna is an expert in teaching women the importance of being intentional with how you speak, how you act, and how you look both at the office and on Zoom!01:15 - The story behind Copper + Rise 02:15 - 3 Pillars of Executive Presence 05:20 - How did Joanna expand to online work during the pandemic? 08:30 - How has the conversation around fashion changed by being on Zoom? 10:20 - Body image, weight gain, and healthy social media habits 12:00 - The concept of anchoring - learning how to anchor yourself 16:00 - What are people facing when they come to you? 17:15 - What person do you use as an example for your clients? 18:00 - Courage and vulnerability in the workplace 20:30 - Sitting in discomfort and ambiguity 37:40 - Advice given to men that just doesn't work for womenConnect with Joanna at:www.instagram.com/copperandrise/Connect with Jenny at: www.dothefirework.comwww.instagram.com/dothefireworkwww.twitter.com/dothefireworkResources mentioned Copper + Rise - https://www.copperandrise.com/The Copper Presence Studio - https://www.copperandrise.com/presence-studioPlus Amplified - www.plusamplified.com - @plusamplifiedBrene Brown - https://brenebrown.com/

For episode 6, I am joined by Pilar Dawson - an Education Facilitator/Trainer at Girls Inc. of Greater Los Angeles - a nonprofit organization that encourages all girls to be "Strong, Smart, and Bold" through direct service and advocacy.As a graduate of Mills College, a women's college in Oakland, Pilar is passionate about equality, women's rights and female empowerment. She hopes to catalyze societal growth by helping girls become healthy, strong leaders in their communities.In this episode you'll learn:

WomenConnect is a new networking chapter to advance and expand the role of women in the converting and finishing industry. As a founding member, Melissa discusses the group’s vision and future, as well as her own company’s eco-friendly activities.

Join the ladies of our WomenConnect egroup for a time of intercession and "Becoming Mrs. Betterhalf."

About Tasha M. Scott Tasha M. Scott is a speaker, certified Life and Business Coach for women in business, workshop leader, entrepreneur and author. She is a wife and mom and the founder of the "Don't Limit Me" and WomenCONNECT(tm) movements. She owns two thriving businesses, Scott Realtime reporting LLC and Tasha M. Scott.com where she motivates and encourages women in professional, leadership and entrepreneurial roles. Through her coaching programs, live workshops, small groups, and WomenCONNECT(tm) movement, she regularly delivers life-changing messages, empowering others to live out their dreams and fulfill their purpose. Tasha draws audiences in with her powerful, transparent stories that are honest to the core. With humility and conviction she shares lessons she’s learned in business and life. Tasha exhorts others to fully realize every ounce of potential within them and live a "no holds barred" life of purpose and significance. Her popular video blog contains useful instruction, guidance, and support for living the Unlimited Life. All her endeavors facilitate others in pursuing their own personal journey toward Maximizing their Existence!

Tasha M. Scott is a speaker, certified Life and Business Coach for women in business, workshop leader, entrepreneur and author. She is a wife and mom and the founder of the "Don't Limit Me" and WomenCONNECT(tm) movements. She owns two thriving businesses, Scott Realtime reporting LLC and Tasha M. Scott.com where she motivates and encourages women in professional, leadership and entrepreneurial roles.Through her coaching programs, live workshops, small groups, and WomenCONNECT(tm) movement, she regularly delivers life-changing messages, empowering others to live out their dreams and fulfill their purpose.Tasha draws audiences in with her powerful, transparent stories that are honest to the core. With humility and conviction she shares lessons she’s learned in business and life.Tasha exhorts others to fully realize every ounce of potential within them and live a "no holds barred" life of purpose and significance. Her popular video blog contains useful instruction, guidance, and support for living the Unlimited Life. All her endeavors facilitate others in pursuing their own personal journey toward Maximizing their Existence! http://www.tashamscott.com