The Free to Be Show

Exploring THE Spiritual Art (For Your Closure)Why did I begin the Free to be Show?What makes you feel that are not free to exist?For the final episode of my podcast, I am speaking freely about the most normalized form of narcissistic abuse and how you alchemize it.When you experience narcissistic abuse your personality splits into your authentic self and your representative, your mask. It is clinically called Dissociative identity disorder (DID), previously known as multiple personality disorder, is a complex psychological condition caused by many things. These include severe trauma during early childhood (usually extreme, repetitive physical, sexual, or emotional abuse). It's also known as split personality disorder. Reference Interestingly there exists a normalized version of this that may lead to a mental health issue over time for BIPOC in general but especially Black women. The first capture of this phenomenon was in the 1903 book, “The Souls of Black Folk,” written by the late civil rights leader W.E.B. DuBois spoke about Black people surviving by highlighting the need for Black Americans to recognize their double-consciousness, or the two parts of their identity: their Blackness and their “Americanness” — or how they were viewed by white Americans. DuBois talked about double-consciousness, and that's what code-switching is now,” Dr. Barlow adds. “You had to, for your survival, exhibit that double-consciousness.” Reference Jodi Ann Burrey talks about showing up as your “authentic self” at work as a Black woman is the same as not wearing a custom to a Halloween party in her TED talk The Myth of bringing your full authentic self to work.This is the beginning of generational trauma or taught imposter syndrome. Because you are always proving to the world that you are someone you are not. And I say all of this to say that the greatest form of narcissistic abuse that occurs is institutionalized racism. Although the “official” dots have not been connected in the American Psychological Association publication created on September 1, 2021 and last updated January 24, 2023 Psychologists are working to develop more effective ways of promoting Black men's mental health “Being a black man in America means being my brother's keeper. Being a black man in America means being my brother's keeper while keeping a distance from my brother because I don't trust him further than I can see him. It's believing the cops don't care about you. It's learning how not to doubt yourself because when you're born everyone else already does.”—Poet Prentice Powell, written following the fatal police shooting of Michael Brown in Ferguson, Missouri, in 2014“We should place less emphasis on whether Black men are resistant to therapy,” said Stevenson, “and more on understanding the contexts in which they already feel comfortable talking about their feelings and traumas. If a Black man is able to find a treatment that is culturally responsive, that he understands, and that embraces the uniqueness of his difference, he is more likely to use that service.”And my work is to heal the souls of Black women because they are the pillars of society, the Black crumbling family. As you can see it is a cellular recalibration that has to...

This is an excerpt from my series published now as a course, 13 Days to Multi-Orgasmic Aging. This is day three about your choices and understanding the power of that.Listen as I share how I chose to create my first birth story. In my ignorance I chose body -mind wisdom over fear. Reflect on your birth story if you have had a child. Mostly listen for the power and gifts of honoring choices that elevate your each and every heartbeat and breath.#bodywisdom #replnishme #detachedlove #multiorgasmicaging #multiorgasmic #cordeliagaffar #intimacy #selfnurturing #selfloveCordelia Gaffar, the Ultimate Joy Goddess and CEO of Cordelia Gaffar Enterprises, is a bestselling author, speaker, and host of The Free to be Show podcast.Cordelia's journey led her to rediscover many ancient body wisdom mindfulness practices, intertwining from aboriginal cultures across the globe. The result? The Four Mind Alignment (TM), unveiled in November 2022 after two years of client studies and five years of research.This transformative methodology empowers women to be fully expressed and completely embodied in her natural leadership merging ancient wisdom for total well-being. Cordelia's approach builds on her Replenish Me (™) process, featured in "Detached Love" (2020), promoting self-nurturing through food, movement, and sleep.Now, she offers Embodiment Experiences in intimate group coaching and retreats, inviting women to a journey of self-discovery and replenishment. Cordelia is a former CFO and veteran home educator to her six children, three of whom have graduated going on to serve in the US Navy and become entrepreneurs in their own right. Subscribe to the Free to Be Show as we explore joy, enlightenment, and the transformative power of Cordelia Gaffar's wisdom.

This is the audio version of my recent LinkedIn article Soul Love vs Carnal Ravaging. Visit me on LinkedIn and subscribe to my newsletter there.At the end, I make an invitation to join the 29 day challenge to leap into your intimacy. On my website https://cordeliagaffar.com/, I share all the details of this 29 day DIY experience.I am here for YOU! Reclaim your Ultimate-Joy! You may not realize it but your body wants you back. Be present in your body like never before.It's leap year, which means that we get 29 days in February!Vibration matters and the vibrational meaning of 29 is(2) Harmony(9) Transformation awakeningand in calendar format you get to experience your intimacy transformation with harmony and balance.There are also journal pages included to capture your experience and voice memos are also highly recommended. Also you may chose to join my private LinkedIn Group (https://www.linkedin.com/groups/12966627/) to enhance your experience.Mindlessness is the Real Issue: Let's Make DistinctionsThere is sex. And then there is great sex.There is being orgasmic. And then there is being multi-orgasmic.Everyone who has sex is not having great sex.Everyone who has an orgasm may not have more than one.Most women do not have orgasms. Not even one.Most men don't know that they can have more than one orgasm.Most people don't know that sex is sacred.Most people don't know that when you reach orgasm that is a form of enlightenment.My call is back to soul love.#intimacy #soullove #enlightenment #leapyear #healing #medicine

Do you feel shame around money? Is it the same for sex? Or is it more for one than the other?This episode is for YOU!In just over 30 minutes you will hear the solution to your internal drama. It is my joy to introduce you to a new friend of mine, Joanna Doiban. She teaches the three pillars of wealth - wealth mindset, money organization, easy-bake-oven “investing” to busy women and moms revolutionizing this male-dominated industry from telling you what to do to educating you on how to utilize money intentionality. With a Bachelors in Finance and a Life Insurance license in dozens of states, Joanna is a trailblazer and thought leader in Financial Self-Care and Wealth Education for women. She is a trailblazer and thought leader on wealth energy and wealth planning for women. She loves to teach female founders adopt wealthy habits (energetically + strategically) so they will always be supported by money throughout their lives Wealth Activator for WomenConnect with her Want to talk money? Let's grab coffee https://calendly.com/joannadoibanagency/let-s-grab-coffee We can connect on IG here: https://www.instagram.com/joannadoiban/Join my Private FB group to learn how to be a Money Master here: https://www.facebook.com/groups/mamamoneymasters Website: www.joannadoiban.com #moneymatters #wealthactivatorforwomen #sexandmoney #moneyandsex #womenhelpingwomen #moneyempowerment #wealth #joannadoiban #theulimatejoygoddess #cordeliagaffar #thefreetobeshow

It's a revolution of the heart, a reclamation of the divine feminine within you.Happy #freetobe #fridayHere are the Deep Dives and Discoveries you will experience listening to the Free to Be Show #podcast today

The Language Maven, Eva Arrissani, on Reinventing YourselfToday Eva shares her story through her word of the year Reinvent. Listen closely to how she restructures her thinking with every reinvention. Listen to how she creates her choices creatively. Most of all listen for your own story within hers.She is the creator of three podcasts most recently:The Word Play Show - learn where to tune in and subscribe! https://www.linkedin.com/events/thewordplayshowwiththelanguagem7153023114556121089/theater/Allow yourself to be kind to yourself and this conversation gives you a step by step on how to do that!Originally from Libreville, Gabon, residing permanently in Pretoria, South Africa, Eva ARISSANI is an entrepreneur at heart and a creative thinker. She is the Founder and Director of Transcentral Pty Ltd, a South African-based company specializing in language services and coaching programmes. She is also the Initiator, Co founder, and Executive Director of She Phoenix Femme Phoenix(SPFP), a South African-based NPO which aims at empowering and inspiring the Girl Child, young women, teenage girls, women of all walks of life. She is the Published Author of New Moi New Life: Five Ways to Build a New 'You' and Live an Extraordinary Life. She is also the Published Co-Author of Intuitive Living: A Practical Guide for Women Who Want to Deeply Trust Themselves – her chapter is entitled She Phoenix Femme Phoenix: The Rise. She is currently authoring another book. She is the Host of The Language Maven Show. She is married and mom to 3 daughters. In a nutshell, Eva is a multidimensional global woman juggling business, family, spirituality, philanthropy and much more, striving to live a balanced life and impact the world in a positive manner. Her motto is: “We all have a past. But how it influences our present and our future is up to us.”Connect with her here https://www.linkedin.com/in/eva-arissani-translation-expert-b539a658/

Permission to Be Free to Be with Omozua IsiramenOmozua and I have known each other over the course of our entrepreneurial journey and we have seen the resistance in our clients and ourselves. In a recent conversation we decided to dissect what it takes for 'us' to have permission to be free!She breaks down:15:00 what fear looks like in the brain and how to reroute and extinguish it. 25:15 How love looks in the brain and how to increase more of itAlthough we are specifically talking to women of African Diaspora even if you are not a woman or of African Diaspora this episode is your permission to be free!The science of thoughts:Is it resourceful or non resourceful?Before caring what anyone thinks about you and reflecting on what you think about you?Empowering or diminishing thoughts?Omozua Isiramen is a certified Neuroscience Transformation and High-Performance Specialist who helps Ambitious and Self-led Leaders Accelerate Their Careers By Decoding Their Unique Brain Signature Without Relying On Outdated Strategies So They Get Results Within 90 Days and elevate their personal and professional lives in all areas by attaining neuro agility and emotional mastery.She coaches and consults internationally, created the Brainification Program and the Manyoufest Code, and fuses her deep understanding of neuroscience with a burning passion to help individuals and teams develop brain agility and mental flexibility to have a fast, flexible, and focused mind that can learn, think and solve problems quickly and easily.She has spent over 20 years working and helping both women and men live more fulfilled and richer lives. Using proven techniques, tools, skills, years of coaching experience and training, she helps her clients transition from an undesired state A to a desired state B. Her approach is one based on the human first, and is driven to help her clients step out of their comfort or pain zones by understanding their brains - how it serves us in any given situation, navigating their emotions, and to start aiming for the things that truly matter to them with ease and confidence. If you truly need long-lasting change and professional help with gaining clarity, building confidence, or living a fulfilling life; book a Gap Analysis session with her. She will work with you to look specifically at the things that may be undermining your confidence and chart a way forward for you starting from wherever you are in the process.Power Phrase Be CEO of Your Brain, Life, and ResultsOmozua A. Isiramen M.A.Neuroscience Transformation, Neuro Agility & Peak Performance SpecialistWebsite: www.omozua.comLinkedIn: https://www.linkedin.com/in/omozuaisiramen/Cordelia Gaffar, the Ultimate Joy Goddess and CEO of Workout Around My Day Inc. As a bestselling author, speaker, and host of The Free to be Show podcast, Cordelia guides women on a transformative journey. Her unique methodology, The Four Mind Alignment (TM), unveiled in November 2022, empowers women to embrace a Multiorgasmic existence through ancient wisdom. Cordelia's holistic approach, including the Replenish Me (™) process, documented in "Detached Love" (2020), invites women to nurture themselves with food, movement, and sleep. Explore joy, enlightenment, and transformative wisdom with Cordelia on The Free to Be Show!​

Beginning Within with Melinda WittstockYou will love this conversation!How many times in your life are you given the answer and you miss it because you are up in your head?Every experience is happening for you. Your inner world must be aligned in a certain way to realize your Big audacious purpose!22:11 The spiritual level23:01 practical level gaining skills and understanding what is truth?24:02 Solving the problems with technology 25:05 How Podopolo can help creatorsJoin Podopolo here as a podcasterListen on Podopolo hereMelinda Wittstock is a 5-time serial entrepreneur and the CEO and Founder of Podopolo, the AI-powered interactive podcast app and creator marketplace revolutionizing podcast discovery and discussion and making podcasting profitable for creators. Melinda also hosts the fast growing "Wings of Inspired Business" podcast named by Entrepreneur Magazine as #8 of 20 of the top business podcasts for 2020. The Wings mission is to #LiftAsWeClimb, helping female founders leverage their feminine powerFormerly a senior executive, producer, host, and award-winning journalist for some of the world's leading media brands, including the BBC, Times of London, ABC, CNBC and Financial Times, Melinda created and grew a BBC TV show to a 20 million audience. Steve Jobs told her she "asked the best questions" when she interviewed him as a 24-year-old correspondent of the Times of London. Melinda went on to innovate one of the world's first crowd-sourcing mobile apps, growing unique users to 3 m in 8 moA spiritual practitioner of meditation, yoga, and gratitude Melinda is passionate about encouraging conscious leadership and evolved entrepreneurship using business as a canvas to transform lives and solve global challenges. Her travels have taken her to many exotic places including Sir Richard Branson's Necker Island and the Amazon Rainforest. She's a loving mom to two teenagers and a golden retriever.

Diving Straight Into the Heart with Zai Miztiq What a beautiful conversation with my sister Zai Miztiq about (1) being with your emotions (grief) (2) redirecting your anger and (3) supporting small local businesses instead of large multinational corporations. Watch to the end for an invitation from Zai! You are always #winning!You may also watch this episode on Instagram and follow us there https://www.instagram.com/tv/C1XPy36Lui2/?igsh=MzRlODBiNWFlZA==She is a 2x Amazon Best Selling Author, International speaker, strengths coach & empowers, educates, and enriches women and youth locally and globally.

Join me for this live discussion with Darryl Ray ware II, known as The First Human Rights Billionaire and The First Black 30-Year-Old Billionaire in Human History.During our conversation he also announced that he will be running for President of the United States in 2028.After the election, in 2023, Darryl Ray Ware II founded Think Chief, a $17.5 Billion Dollar Global Health Conglomerate That utilizes Collectivist Ideas to further the performance of Capitalism in The Name of Reaching Society's Highest Aspirations. Think Chief Publishing Provides Stories of Truth, Faith, and Love for Women of Color in the United States. Think Chief Hotels are Ending Homelessness in The United States. Lastly, Think Chief Saha is Preventing Malaria Transmission among Nigerian Citizens. As a result of Think Chief Publishing, Ware invented the "The Nine-Count" literary device in his poem “Put Your Hands Up” as well as “The God Complex” literary device in his poem “Leave God Alone.” Ware also invented “The Ware Method” literary device which combines research literature with poetry in his articles: “The State of The City” and “The State of Louisiana.”Ware is The Wealthiest Person in The City of Houston, Texas. He is The 4th Wealthiest Person in The State of Texas. Ware is The Wealthiest Person in The History of The State of Louisiana. Ware is The Wealthiest Black Person in The History of The United States of America. Ware is The Wealthiest Black Person on Earth.

In this beautiful heart to heart conversation between two divorced moms, Galeema shares her shifts in gratitude, loss, grief, love and so much more. She speaks of implementing all that she has encouraged others towards. This is Healer thyself exploration and mirror of the depth of womanhood.Mother of four amazing children, Galeema (pronounced Haleema) Davids is committed to showing Muslim women their immeasurable worth and purpose; she does this through her coaching practice. Galeema has authored Soft & Strong and Enlightened Queen, He's Not Your Man, as well as other books, all focusing on bringing women back to connecting with their deeper selves.Connect with her at linktr.ee/galeemadavids and follow her here instagram.com/davidsgaleema#cordeliagaffar #galeemadavids #muslimsingemoms #divorce #grief #loss #love #bestsellingauthors #thefreetobeshow #podcast #repleinishme #theultimatejoygoddess #femininity

Daniela Stevens (she/they) is a trauma- and attachment-informed certified Sex and Intimacy Coach for couples and individuals of all bodies and all expressions.She supports people to experience deep sexual connection and intimacy with themselves and their partner name by addressing the intersections of personal experience with multiple systems of oppression and by guiding them to clarify, connect, communicate, heal, and co-create the sex they want and the intimacy they desire.For over twenty years, she's worked with thousands of people coaching one-on-one, teaching in college classrooms, and guiding them in yoga studios utilizing somatic attachment therapy, embodied conflict resolution, somatic abolitionism alongside neuroscience, holistic healing, trauma resolution, and modern coaching blended with ancient tantric and taoist wisdom.For her, nothing is more important than connection.In this episode Daniela educates us on gender fluidity and so much more. Listen to learn, understand and relate better to the people in your world.____________________________________________________Cordelia Gaffar, the Ultimate Joy Goddess. As CEO of Workout Around My Day Inc, she's a bestselling author, speaker, and host of The Free to be Show podcast.Cordelia's journey led her to rediscover sex as a mindfulness practice, intertwining ancient body wisdom from Islamic sexology, erotology, tantra, and the Kamasutra. The result? The Four Mind Alignment (TM), unveiled in November 2022 after two years of client studies and five years of research.This transformative methodology empowers women to be Multiorgasmic, merging ancient wisdom for total well-being. Cordelia's approach builds on her Replenish Me (™) process, featured in "Detached Love" (2020), promoting self-nurturing through food, movement, and sleep.Now, she offers the 90-Day Embodiment Experience, inviting women to a journey of self-discovery and replenishment. Join us on The Free To Be Show as we explore joy, enlightenment, and the transformative power of Cordelia Gaffar's wisdom.https://calendly.com/theultimatejoygoddess/45-minutehttps://cordeliagaffar.com

13 Days of Multi-Orgasmic AgingIt is all about how you relate to your inner world. Over the next thirteen days I will dissect the ways you can age multi-orgasmically. Get ready to blow your own mind. Get ready to love youGet ready to love what izGet ready to age Multi-orgasmicallyAnd of courseBe free!Cordelia Gaffar, the Ultimate Joy Goddess and CEO of Workout Around My Day Inc. As a bestselling author, speaker, and host of The Free to be Show podcast, Cordelia guides women on a transformative journey. Her unique methodology, The Four Mind Alignment (TM), unveiled in November 2022, empowers women to embrace a Multiorgasmic existence through ancient wisdom. Cordelia's holistic approach, including the Replenish Me (™) process, documented in "Detached Love" (2020), invites women to nurture themselves with food, movement, and sleep. Explore joy, enlightenment, and transformative wisdom with Cordelia on The Free to Be Show!​You also get the opportunity to win a session with me. I will be giving away 1 very special prize. Invitations:Get the Book $25Venmo and Cash App $CordeliaGaffar for your copy of Detached LoveBest of all the worlds: Attend the next sisterhood circle (you get the book and get to connect with me in person with a community of like minded women) https://events.humanitix.com/three-year-celebration-detached-love-book-signingWin a private one hour session with me by attending all 13 days at least 10 live (Value $1,000) Personalized Multiorgasmic Embodiment Practices #freetobe #theultimatejoygoddess #cordeliagaffar #detachedlove #bestsellingauthor #awardwinning #multiorgasmic #effortlessaging #multiorgasmicaging #podcast #selfnurturing #momofsix #homeschoolingveteran #replenishme

Fantasizing is the magnetic that pulls everything together. Listen to my solo episode that dives into fantasizing.Cordelia Gaffar, the Ultimate Joy Goddess. As CEO of Workout Around My Day Inc, she's a bestselling author, speaker, and host of The Free to be Show podcast.Cordelia's journey led her to rediscover sex as a mindfulness practice, intertwining ancient body wisdom from Islamic sexology, erotology, tantra, and the Kamasutra. The result? The Four Mind Alignment (TM), unveiled in November 2022 after two years of client studies and five years of research.This transformative methodology empowers women to be Multiorgasmic, merging ancient wisdom for total well-being. Cordelia's approach builds on her Replenish Me (™) process, featured in "Detached Love" (2020), promoting self-nurturing through food, movement, and sleep.Now, she offers the 90-Day Embodiment Experience, inviting women to a journey of self-discovery and replenishment. Join us on The Free To Be Show as we explore joy, enlightenment, and the transformative power of Cordelia Gaffar's wisdom.https://calendly.com/theultimatejoygoddess/45-minute#fantasizing #cordeliagaffar #theultimatejoygoddess #freetobe #podcast #thefourmindalignment #replenishme #bestsellingauthor

This was an open and honest conversation about freeing yourself to create your life. My guest this week has written Sensual Faith: The Art of Coming Home to Your Body. That title really says it all Listen to hear the religious, cultural and social constructs and institutions that hardwire and confine you. And also listen for how Lyvonne freed herself from it all. About my guest: My name is Lyvonne Briggs, and I am a body and sex-positive womanist preacher, speaker, and author. I am the host of Sensual Faith, a sacred space for you to uncover your spirituality, recover your sensuality, and discover your sexuality. If that sounds good to you, and that feels good to you, then you're in the right place.For those of you who desire to feel at home in your body, who want to love God and love sex, who want to indulge in sensual pleasure without shame, tune in bi-weekly on Thursdays, and follow the conversation online using #sensualfaithpod. Let's co-create this juicy, delicious community together, and remember, faith should feel good.Follow me on all social media, check out my platforms, and visit my website, www.lyvonnebriggs.com, to contact me for speaking, teaching, preaching, and more!My Website: www.LyvonneBriggs.comPatreon: www.Patreon.com/LyvonneBriggsCoaching: www.Calendly.com/LyvonneBriggsTarot card readings: www.Calendly.com/LyvonneBriggsInstagram: @LyvonneBriggsTwitter: @LyvonneBriggsTikTok: @LyvonneBriggsYoutube: Lyvonne Proverbs BriggsCash App: $PastorBaeVenmo: @LyvonneBriggsPaypal/Zelle: Lyvonne.Briggs@gmail.comCredits:Hosted by Lyvonne BriggsProduced by Kobe GuilfordEditing and sound mixing by Kobe GuilfordMusic from “Be Your Girlfriend (Instrumental Version)” by Lil' Loca___________________________________________________________Cordelia Gaffar is the Ultimate Joy Goddess - a soul medicine woman guiding women to be Multi-Orgasmic!! My journey led me to relearning sex (unpartnered as well as partnered) as a mindfulness practice and source of enlightenment. Professionally, I am the CEO of Workout Around My Day Inc, speaker and movement facilitator, a four-time best-selling author of eight books, two time award-winning host of The Free to be Show podcast and globally recognized as a Health Thought Leader. Personally I divorced in 2021 after twenty years of marriage, have six children ages 9-23, veteran homeschooling mom.She created a system of rebirth through combining ancient body wisdoms including Islamic sexology and erotology from The Encyclopedia of Sexology and Erotology, K A P, tantra from the Buddhist Tibetan tradition, and the Kamasutra. The Four Mind Alignment (TM) has been five years in creation and open to the public November 2022 after two years of case studies with my one to one clients and five years of personal and professional research. Through this original methodology, she helps women to be Multiorgasmic for the elevation of their total well being by embodying deep ancient body wisdom for the elevation of their body and soul resulting in transforming their professional and personal lives fully replenished. The Four Mind Alignment (™) builds on her signature process, Replenish Me (™) documented in my book Detached Love:Transforming Your Heart So That You Can Transform Your Mind (2020). Replenish Me (TM) is creating sustainable systems of self-nurturing including using food as medicine, movement as an emotional stabilizer and metabolic harmonizer and sleep as the main detoxifier. Implementing these two systems allows female CEOs to live for her Ultimate Joy and be Multiorgasmic!Currently offering 90 Day Embodiment Experience.Start your journey...

Reflections On Feeling Safe in Your Body:Self-Forgiveness, Your Lotusverse, and the ceasefire withinHappy Indigenous Peoples' Day! This is the perfect day to explore Feeling Safe in Your Body. Indigenous people have been and currently are being stripped of their humanity. Food supply is being controlled, health facilities destroyed and basic human choices obliterated. Acknowledge the existence of indigenous populations in your country and the land they preserved so that you have a country. Acknowledge the existence of the indigenous populations worldwide

The Medicine of Orgasm: withAllowing Your Soul's Desire with Nut Tmu-Ankh Butterfly Dreaming I love the way you speak about orgasm vs sex. Open your mind and thighs to this wisdom. All disease is resistance. It is the tolerance for it that causes us issues in our tissues. Fear is the avoidance of pain. What is pain?Let's dive into the medicine of OrgasmNut Tmu-Ankh Butterfly Dreaming 19:47 - 20:30 Slavery - ruled my by fear, ego…we call chainz freedom and freedom chainz”Exploring Your Heart and Lotusverse I think this recording and chart will be a good starting point for our Orgasmic Life! conversation.http://orgasmicliving.com/giftopen.htmloursanctuary.info/“My most alive moments have been those when I've allowed my mind to thoroughly lose itself to any recollection of limited human-ness. Others may call such moments samadhi, ascension or NDE's, I know them as Orgasm and pure Bliss” Nut(say it with an oo please) Butterfly iz an internationally recognized Nubian-Khamite priest, executive mentor and Bliss warrior who guides leaders, artists and all manner of sacred professionals to life, love and mission Bliss through unconditional whole self revelation and applied Orgasmic Awareness. Nut iz counselor to the called revealer of radiance slayer of suffering molder of mastery midwife for Magnificence She's an ecstatic deep devotion and high activation Life Mastery mentor who shows victims how to re•create themselves as leaders, and leaders how to live as masters. As Abu't Arit (chief priestess) of Kra Mut Ankh ~ Temple of the Mother of Life, she iz charged with the revelation of Sh'ti Mer - a resurrected ancient Afrakan, 5 stage, initiatory path of Orgasmic Alkhamy, and once lost great-grandmother to Indian Tantra. You can find "DivaMama" Nut online at Orgasmic Living!(.com), where she welcomes sacred professionals, single and partnered lovers and all Bliss warriors into initiation into the Divine revelation of Bliss consciousness. She iz the founding mother of SANCTUARY - A Self Love & Sovereignty Healing Home for Richly Melinated Warrior Wombn. A Desire to expand access to the Liberation & Leadership mastery celebrated in this Sistahood led to establishing the Sanctuary For Survivors scholarship and residency fund supporting wombn escaping violence. Nut iz also a favorite guest on several national and international radio/podcasts and iz featured in the DVD Magdalene Unveiled: the Ancient & Modern Sacred Prostitute, by Kenneth Ray Stubbs. And in the book Reclaiming Eros: Sacred Whores and Healers, by Suzanne Blackburn and Margaret Wade. Nut's devotion iz full out Orgasmic Liberation & Life Mastery for all because, as she declares, “Anything less iz slavery.” #sexuality #sexasmedicine #orgasmicliberation #orgasmicliving

Gut Healing and Sexual Health (PID) with Timesha Conyers-Hopes You have heard me speak about my Four Mind Alignment ™ process and the four minds: Lotusverse, stomach, heart, and brain. And you may be wondering ‘What is the Stomach Mind?' That is why I am so excited to introduce you to my next guest!Timesha Conyers-Hopes is here to guide you to healing. She is a Trauma informed Holistic Practitioner, author and clinical herbalist and founder of TNM, That Natural Mompreneur.Her focus is using food as medicine, releasing trauma, positive mindset shifts, and toxin-free living. Let's get you to healing, the natural way with TNM Timesha you can find all my content under #thatnaturalmompreneur on every platform. Here are the highlights of this very informative AND entertaining best way to utilize the next hour.Gut health in relation to sexual healthVagina has its own microbiomeUnderstanding the distinction between Healing STI (cold) and STD (bronchitis)High quality supplementsPID doesn't equal infertilityThe truth about IronSTI/STD are not a life sentence#PID #thatnaturalmompreneur #freetobe #podcast #cordeliagaffar #fourmindalignment #theultimatejoygoddess

Normalizing Intimacy is Being Orgasmic with Dr. Sadaf LodhiDuring this playful conversation, Dr. Lodhi, the creator and host of The Muslim Sex podcast, and I talk about what it takes to be orgasmic. Spoiler alert! It's in the title…Normalizing Intimacy.Listen for how you can upgrade your connection with yourself and your partner. It will be the best investment of time all week.She is a board-certified OB GYN and executive coach for women based in New York.After graduating from the University of Michigan with honors, receiving a Bachelor's ofScience in Biochemistry, she acquired a Doctorate in Osteopathic Medicine atMichigan State University and completed her residency in gynecology andobstetrics. Later she was certified as a life and executive coach from Rutgers University as well as Sexuality Counseling and Sexuality Education from Michigan. In her own words,”I am a sex counselor and educator. As a practicingOBGYN in New York for over 20 years, my mission has always been to empowerand educate women. Most recently I have opened up a telehealth practiceserving patients in NY and Michigan for sexual and menopausal health. I helpwomen with sexual confidence through coaching as well so that they can findpleasure in their relationships. I believe that all women, regardless of theirbackgrounds, have the potential to live life to its fullest.Currently new patients for tele health in NY and Michigan and ccepting new clients for coaching. Reach out for everything drsadaf@drsadaf.com. To find out more about Dr. Lodhi, follow her on TikTok and IG and go to her website drsadaf.com for details about her next retreat September 16-23, 2024.

The statistics show that 80% of women have never experienced orgasm versus 99% of men always experiencing orgasm. To be clear orgasm and ejaculation are not the same thing, Ejaculation is the fluid that is emitted as the result of an orgasm. Both women and men ejaculate. Orgasm is the rapid pleasurable release of neuromuscular tensions at the height of sexual arousal. IN this episode my guest shares her journey from having never experienced an orgasm during decades of marriage to not only experiencing it once but becoming multi-orgasmic. That was the beginning of her journey to becoming a certified Sex and Intimacy coach.Daniela Stevens (she/they) is a trauma- and attachment-informed certified Sex and Intimacy Coach for couples and individuals of all bodies and all expressions.She supports people to experience deep sexual connection and intimacy with themselves and their partner name by addressing the intersections of personal experience with multiple systems of oppression and by guiding them to clarify, connect, communicate, heal, and co-create the sex they want and the intimacy they desire.For over twenty years, she's worked with thousands of people coaching one-on-one, teaching in college classrooms, and guiding them in yoga studios utilizing somatic attachment therapy, embodied conflict resolution, somatic abolitionism alongside neuroscience, holistic healing, trauma resolution, and modern coaching blended with ancient tantric and taoist wisdom.For her, nothing is more important than connection. Connect with her on Linkedin https://www.linkedin.com/in/danielastevensnow/

The current state of the world requires us to collectively take a deeper look inward. In all seriousness embodiment practices are the answer. Listen to my conversation with Claudia Chapman, a Women's Empowerment Coach working with Goddess Archetypes, Kundalini Warrior Yoga , Goddess Chakra Dance, Goddess Card Readings, Reiki Healing, Sound Healing and Intuitive Channeling.Her work is born from having experienced traumas and challenges. She is now deeply devoted in supporting women to navigate through their own stories, align their energy and clear any blockages through the chakras, connect to their Goddess and to step into the woman they truly want to be in all areas of their life.Brothers and sisters fighting - Israel/ Palestine conflictCarl JungThe Divine Feminine Why being multi-orgasmic mattersHow we come back to loving each otherEnjoy!Connect with Claudia by joining her tribe https://the-goddess-studio-n14.heymarvelous.com/

I am doing a series on intimacy on LInkedIn where I have a newsletter called You are the Possibility. Read the full article here and subscribe.“ I fall in love with myself, and I want someone to share it with me. And I want someone to share me, with me.”This is my favorite Eartha Kitt quote. This encapsulated the dignity of intimacy to me. How beautiful to know and love yourself so deeply and open yourself vulnerably to someone else…at least until that choose not to share that or you choose to release them. You know when someone is no longer worthy of your energy. The only dignified thing to do for yourself is then to release them. This awareness comes from practicing self-nurturing.In my last article I spoke of how your self-image is created. And to quote myself “Create your world with dedicated sustainable practices of self-nurturing as known as radical self-care. Slowly this will create observable evidence and change your self-image. At this moment you may be having emotions. Contrary to popular belief and the overwhelming demonization of emotions, they are natural chemical responses to alert you to know something.” When I have these conversations with women, most often you begin sharing how you travel, go to the spa or meditate. I love these responses and ways of nurturing. In fact my book Detached Love: Transforming Your Heart So You Can Transform Your Mind, I give you a whole system to create very robust sustainable practices. Let's talk about the position of emotions with regard to dignity and intimacy after clearly defining both words.In the article I also invite you to take my free mini masterclass How to Be Multi-Orgasmic. Click here for that.Connect with me on LinkedIn and let me know your experiences with intimacy.Be free!

Russell Brand: Appreciation for Healing in Public w/ David ChambersThis conversation is so much more that the title implies. Give yourself the gift of listening to all 44 minutes. Pay particular attention to: 7:50 when David spoke on stage at Russell Brand's recent event12:15 David's realizations about who he was being as a man post silent meditation 20:00 Do we allow for grace or only demonize people for being human?35:44 Where does consent play a role in all of this?Recommended reading The Art of Receiving and Giving:The Wheel of Consent by Betty Martin and Robyn Dalzen Subscribe to my newsletter on LinkedIn https://www.linkedin.com/pulse/diginity-intimacy-cordelia-gaffar?utm_source=share&utm_medium=member_ios&utm_campaign=share_viaDavid Chambers, The Authentic Man, empowers men to create the exciting and deeply connected dating lives, sex lives and relationships they long for by developing their true authentic selves and embodying healthy masculinity.As a Men's Dating, Relationships & Intimacy coach, coaching men for over a decade, David guides men to build deep emotional connections, self-confidence, and experience connected sexual intimacy by helping them build self-awareness, emotional intelligence and self-leadership.Cordelia Gaffar is the Ultimate Joy Goddess - a soul medicine woman guiding to be multiorgasmic!! She is a holistic healing practitioner certified in sports nutrition and a certified Movement 109 Facilitator.As the CEO of Workout Around My Day Inc., Cordelia is a globally sought-after speaker, workshop and movement facilitator, a four-time best-selling author of eight books including America's Leading Ladies with Oprah Winfrey, and host of her personal podcast, The Free to Be Show.Cordelia was inducted into the Global Library of Female Authors in 2020 and is the recipient of multiple awards including the Top National Influencer, Sexy Brilliant Leader, and the Brainz Global 500 Award of Influencers and Entrepreneurs for 2021 and 2023. She also won Podcast of the Year in 2022, and was named Best Podcast Host from Powerhouse Global in 2019.She left her position as CFO for a small IT firm in Washington DC nineteen years ago to homeschool her six children. Cordelia has been featured on America Meditating Radio, British Muslim TV, South African Radio 786, Soul Wealth Radio in Washington DC, and Fox News.#russellbrand #cordeliagaffar #theauthenticman #sexscandal #consent #davidchambers

Narcissism is Necessary…To keep people in between fear and hope; to keep men in power and women in doubt. In this episode I build on my recent article on LinkedIn https://www.linkedin.com/pulse/psychological-safety-created-from-your-self-image-cordelia-gaffar/In this episode I talk about:-Positioning-Purpose- What is it does to propel the collective consciousnessDefinitions:PSYCHOLOGYselfishness, involving a sense of entitlement, a lack of empathy, and a need for admiration, as characterizing a personality type.PSYCHOANALYSISself-centeredness arising from failure to distinguish the self from external objects, either in very young babies or as a feature of mental disorder.Narcissistic personality disorder is found more commonly in men. The cause is unknown but likely involves a combination of genetic and environmental factors.Symptoms include an excessive need for admiration, disregard for others' feelings, an inability to handle any criticism, and a sense of entitlement.https://calendly.com/theultimatejoygoddess/60-minute?month=2023-09Cordelia Gaffar is the Ultimate Joy Goddess - a soul medicine woman guiding women to have multiorgasmic sex every time!! She is a holistic healing practitioner certified in sports nutrition and a certified Movement 109 Facilitator.As the CEO of Workout Around My Day Inc., Cordelia is a globally sought-after speaker, workshop and movement facilitator, a four-time best-selling author of eight books including America's Leading Ladies with Oprah Winfrey, and host of her personal podcast, The Free to Be Show.Cordelia was inducted into the Global Library of Female Authors in 2020 and is the recipient of multiple awards including the Top National Influencer, Sexy Brilliant Leader, and the Brainz Global 500 Award of Influencers and Entrepreneurs for 2021 and 2023. She also won Podcast of the Year in 2022, and was named Best Podcast Host from Powerhouse Global in 2019.She left her position as CFO for a small IT firm in Washington DC nineteen years ago to homeschool her six children. Cordelia has been featured on America Meditating Radio, British Muslim TV, South African Radio 786, Soul Wealth Radio in Washington DC, and Fox News.

This is a powerful and potent conversation about doing the inner work to Be the reflection of your desires. We also connect the dots between who we are in our divine unions and the ministry we provide in that sacred space. Listen for the deeper call to raise and shift the collective consciousness to remembering that sex is sacred and an act of worship. It is neither to be shamed nor weaponized.Invest in yourself and create space to acknowledge who you are being within, in the world and how you are creating what your desire. Listen to the end to hear the three golden practices to implement and change your world!Connect with Kimberly at thewifeuniversity.com and on social media (instagram) @becomingthatgoodthingKimberly Cleveland, The Good Thing Guru, helps single women become and wives be #ThatGoodThing (He who finds a wife finds a good thing ~ Proverbs 18:22). She is a certified master life coach, relationship expert, international speaker, #1 best-selling author, the owner of the travel company - Luxe Life Ventures, award winning TV show producer, event producer and mother. She has been featured in SwagHer magazine, Glambitious magazine, The I am Dr. Sharon Radio Show, Cheryl Wood's Impact the World Radio Show and The New Empower Woman Radio show.Having been a wife and experiencing the pain of divorce, she knows what to do and what not to do. She has spent 20 years studying, teaching, mentoring, and coaching on the keys to marital success. Not so long ago, she took a leap of faith and found purpose through her pain and passion and created The Wife University and launched Becoming #ThatGoodThing. She specializes in compassionate, heartfelt, and powerful personal development. Kimberly encourages women to start with a healthy love of self and to heal from the pain from your past. She also equips them with a strong spiritual foundation on the divine design for marriage and provides them with the necessary steps to develop positive change in themselves and their relationships so they can have marital success. For those single women who are looking to get married, she provides them with the tools and strategies needed to prepare for marriage and become amazing wives. She supports wives through the difficulties that they face in their marriage and challenges them to always take their wife skills to the next level.

Reclaiming Your Sexuality and Challenging Rape CultureThis week on the Free to be Show let's have a real conversation about real world experiences. Expand your mind and understand the entanglement of “rape culture” into societal norms and normalized toxicity. Learn and Understand what is sexual assaultwhat is rape what is consentAnd so much more!Do you have a daughter in middle or high school? Are you shaming her attire or unknowingly putting her in a box to keep her “safe”? There is a better way to parent, teach and be as a human. There is a way to reclaim your sexuality as a human and welcome it for the divine union that it is.Pull out your journal and get ready to be free to be!

Join Cordelia Gaffar and Zai Miztiq for this transformative, thought-provoking conversation. You deserve love, you are encouraged towards self-love and you are doing more than you are being. Take your life to the next level by exploring being and welcoming love.What is love and the distinction between and self-love? How do you reprogram your Genetic code?How do we transform the relationships between Mothersand their children to one of giving and loving from overflow? Cordelia Gaffar is The Ultimate-Joy Goddess, a soul medicine woman guiding women who help women to normalize great sex and exciting Joy within YOU!As the CEO of Workout Around My Day Inc, she is a globally sought after speaker, workshop and movement facilitator, a four time best-selling author of eight books including America's leading Ladies with Oprah Winfrey, podcast host for her personal podcast The Free to Be Show formally The Replenish Me Show. Certified in Sports Nutrition, Holistic Healing Practitioner, Certified Mvt109 Facilitator.She has won multiple awards including: Top National Influencer, Sexy Brilliant Leader, and inducted into the Global Library of Female Authors in 2020; the Brainz Global 500 Award of Influencers and Entrepreneurs for 2021 and 2023 2022 won Podcast of the Year, best podcast host in 2019 internationallyBOOKS for PEACE 2022 award, CREA Award.She left her position as a CFO for a small IT firm in Washington DC nineteen years ago to homeschool her six children for 19 years. She has been featured on America Meditating Radio, British Muslim TV, South African radio 786, Soul Wealth Radio in Washington DC, and Fox News.

"Harvesting Wisdom: Embracing Green Magic and Authenticity with Robin Rose Bennett"As we move into the fall, let's discuss harvest time with none other than my friend, Robin Rose Bennett! This will be her second appearance on my podcast and first time under the name the Free to Be Show. Part of our discussion of course will be “A Green Witch's Pocketbook of Wisdom - Big Little Life Tips,” which will be released this October - during the “season of the witch” and the Samhain portal. In this new offering, Robin Rose invites us to commune with and be guided by green magic daily in practical, whimsical and transformational ways. trusting life, and how common weeds can help us transform our consciousness and guide us as we become who we came here to be - our authentic selves. Robin Rose Bennett is a story-teller, writer, and herbalist, offering classes in Herbal Medicine and EarthSpirit Teachings since 1986 - at herb conferences, festivals, medical schools, and most joyously, outside with the plants. She is the author of Healing Magic- A Green Witch Guidebook to Conscious Living, The Gift of Healing Herbs - Plant Medicines and Home Remedies for a Vibrantly Healthy Life, A Green Witch's Pocket Book of Wisdom-Big Little Life Tips, and the forthcoming A Young Green Witch's Guide to Plant Magic-Rituals and Recipes from Nature. Our previous conversation was May 14, 2020 will we go back to normal? Would you say that now we have welcomed the blessings of the past three years? Either a hole or a portal“The voice of nature is speaking the voice of love calling us to our hearts” “Receive plants with gratitude”… a different level of gratitudeBeing forced to stillness to the forest and trees and again I am in a place a stillness, slow living, gratitude and welcoming blessings and that everything is a blessingsNew perspectives of lifeWhat is the new definition of normal? Is this what your new book was born out of and How did you select the auspicious moment to publish your book?On the topic of timing, how does Samhain tie into harvest?Website: RobinRoseBennettBooks.comWebsite: RobinRoseBennett.comIG: @RobinRoseBennettFB: @WiseWomanHealingWaysYouTube: @RobinRoseBennet

Reclaiming Your Identity for Women Over 40LaTonya Smothers is the CEO of https://latonyaphotography.com/ and my photographer.The month of August we are diving into Self- exploration and all things identity. In this conversation, we will discuss her story of why she created an offer for 40 women over 40. The profound journey that this has taken her on and how you can reclaim your identity.Stay till the end. We have an invitation for you.Meet LaTonya Photography, your trusted partner in capturing the essence and beauty of women over the age of 40. As a full-service photographer, LaTonya understands the power of documenting moments and transitions in life, crafting images that become cherished legacies for generations to come.LaTonya's passion for empowering women shines through in her work. She firmly believes that every woman should embrace her unique self, celebrating the journey she has walked and the wisdom she has gained. With LaTonya Photography, clients discover the art of self-acceptance, self-love, and the appreciation of their current selves.Specializing in studio portrait photography, LaTonya knows how to create a comfortable and welcoming environment. Her empathetic approach helps clients relax and open up, enabling her to capture genuine emotions and authentic expressions. Through her lens, she reveals the inner radiance that radiates from within, making her subjects feel truly beautiful inside and out.LaTonya's keen eye for detail and her expert use of lighting and composition turn each photograph into a work of art. Her dedication to craftsmanship ensures that every image delivered is of the highest quality, a timeless portrayal of her clients' unique personalities and life stories.With a deep commitment to fostering a positive and supportive community, LaTonya Photography organizes workshops and events that encourage women to connect, share experiences, and build lasting friendships. These gatherings serve as spaces for empowerment, self-discovery, and inspiration.As a photographer who values the importance of legacy, LaTonya knows that photographs hold the power to transcend time. Through her work, she helps women leave a visual inheritance for their families, preserving cherished memories and the beauty of life's milestones.So, if you are a woman over 40 looking to celebrate yourself, your journey, and your legacy, LaTonya Photography is here to walk with you through this empowering experience. Step into the studio, embrace your uniqueness, and let LaTonya capture the beauty that resides within you. Together, you will create a timeless collection of images that will forever tell your extraordinary story.

Lee is Co-Founder of Aligned Attraction, a modern relationship school for self aware women who want to break old patterns and create soul level love. Her mission in the world is to help women dismantle the roadblocks to attracting and creating lasting love, while guiding them toward deep inner safety and connection to their bodies, emotions, and sensuality – making them irresistible to themselves and their partners.In this episode, we will hear her journey and how to reclaim relationships from the current understanding. If you are questioning your current relationship or struggling to create the relationship you truly desire, this episode is for you.Links:Program site: https://www.ThisIsAlignedAttraction.comWebsite: https://www.leenoto.comInstagram: https://www.instagram.com/leenoto_/ (@LeeNoto_)YouTube: https://www.youtube.com/channel/UC0NcB60v-oK0jUA8PnVVRoQPodcast: Aligned Attraction (on Spotify & on Apple Podcasts)LinkedIn: https://www.linkedin.com/in/lee-noto-884959a/

Lessons from the choices I made in pre-recording this episode and some of the take aways. We will record another episode at a later date. Also can be viewed on my Youtube channel.

This Freeing Friday coincides with my 51st birthday. I share about a new word and awareness called the Lotusverse.This is an action packed 18 minutes. Strap in and enjoy the enlightenment.Women are multidimensional and have a multidimensional version of themselves hiding within.My fully expressed version is The Ultimate Joy Goddess normalizing great sex. When you are committed to your total well-being, your closest and most intimate relationships are great. Nurture and mine within for your gold. Build an impenetrable practice of honoring your values, enforcing your boundaries, and being committed to showing up fully expressed. Sex is the frequency of enlightenment which is purely spiritual above bliss and joy. If you are reading this and think that joy is allusive, this is your opportunity to operate in a different realm. She is Certified in Sports Nutrition, Holistic Healing Practitioner, Certified Mvt109 Facilitator. The transformation process she guides her clients through aligns your brain, heart, stomach and sexual organs making you replenished and easily access your ultimate-joy…in all ways always whether sexually or not. Replenish Me ™ is for You to be replenished and aligned for your ultimate joy. Four Mind Alignment is the process to support your rebirth and evolution.

Welcome to July my birth month and opening for purification through transcendence.This episode is the opening and invitation to experiencing your true soul through your sexuality.Release attachment, pride, jealousy, anger and ignorance and welcome bliss, enjoyment, clarity, openness and evenness.Be free!

When you travel do you look for the fun, the experience or the lessons? What if you did all three? Imagine what life you would create? Join me each Friday for the next three weeks as I share my lessons as I travel to Mexico for my Authentic Tantra Embodiment Retreat with the Institute of Authentic Tantra. What I have learned this week is the following:Antiracist policies are a great compliment to trauma informed practices and can work well in a mostly white environment with people of color.Trauma is healable when loving-kindness is used as the medicinePeople thrive when they experience true love in a safe environmentLove is a wholistic way of being Cordelia Gaffar is the Ultimate-Joy Goddess. Normalizing great sex. She has created two processes: Replenish Me is the foundational process which helps you create sustainable practices of self-nurturing and prepares you for the next step. Four Mind Alignment Four Mind Alignment infuses Authentic Tibetan Tantra guiding you towards self-mastery and emotional stability by aligning your four minds (lotus. Stomach, heart and brain). As the CEO of Workout Around My Day Inc, Cordelia is a globally sought after speaker, workshop and movement facilitator, a four time best-selling author of eight books, a two time awarding podcast host for her personal podcast The Free to Be Show formally, The Replenish Me Show and leads as well as co-host a team lead for the Ultimate Coach podcast. Certified in Sports Nutrition, Holistic Healing Practitioner, Certified Mvt109 Facilitator, working on Authentic Tibetan Tantra Certificate and PhD in Holistic Sexual Healing. She coaches executives, world leaders and change agents.Join also by Mike Johnson of https://www.feelingseen.com/and Mileah co-host of the podcast Good Moms Bad Choices#antiracism #tantra #goodmomsbadchoices #feelingseen #cordeliagaffar #awardwinning #podcast #freetobe

"Lessons from 5 countries in 7 days"What could you learn traveling to 5 countries and 7 days? That's only the starting point of my conversation with the Publicist Gone Rogue!Listen to the powerful creation of possibilities in our conversation.Join me this Friday for the final live Free to Be Show until July! Kai Henderson having graced the stages of Harvard Medical School, World Economic Forum Headquarters in NYC, OM Times Radio, Talk Radio NYC, Total Faith Network, and much more, Kaí is a former agency publicist gone rogue. Guided by her intuitive nature, she set out on an adventure to be the MAGIC she wished to see in the world. Today, she is empowering spiritual entrepreneurs to “Be Your Own Publicist” by securing high-level media features and six-figure opportunities on their own so they can create a life of freedom and massive impact while remaining authentic and aligned with their truest self. Learn to Be Your Own Publicist at www.facebook.com/groups/beyourownpublicist

Mastering a New Paradigm of Being is an expansive conversation of meticulousness in flow. Invest the next several minutes to freeing your being. Gary and I describe through everyday experiences how mastering happens.This month we are exploring the topic of learning. Last week was about acknowledging the inner wisdom through our embodiment. This week we continue with the outward expression of that embodiment with my next guest.Gary currently lives in Tokyo, Japan with his family. He is currently relishing magnificent moments during a 20-month adventure of a lifetime. His children are enrolled in the Japanese school system; exploring their Japanese heritage and culture as he and his wife Kanako fully enjoy all that Tokyo has to offer. Gary runs Mahler International Coaching Inc. from his homebase in Shibuya, while his new home and coaching studio is being built in Vancouver Canada. Gary is on a mission to create leaders who live a life of integrity, adventure and passion. He mentors, business owners and entrepreneurs who desire a life of impeccability and wholeness. Gary is dedicated to becoming Alive in every aspect of life and sharing his unique way of mentorship with inspiring people who are tired of grinding their way to a “perfect life that” is far from perfect, but instead desire a life built with ease and flow and wondrous results from a powerful way of being.

This is quite a dynamic conversation on all things normalized in relationship. Most of what we discuss directs you back to yourself, your relationship with God and being willing to be present with your inner states of being and how you show up as a result.Invest the time in yourself to pull out all of the gems.Fizza Kasshif Khan is an International Leading Relationship Guru & Expert. She is empowering people, especially professionals, by helping them in connecting with their true selves to enjoy happy, fulfilled relationships by removing self-doubt, overthinking, procrastination, negative emotions & limiting beliefs.Fizza came to Australia 13 years ago with her family from Pakistan.Fizza started her life along with her husband and daughter from zero.During her journey, She went through many challenges that pushed her into depression, anxiety and suicidal thoughts. She stood up for herself by taking professional help and successfully connected with her true self by knowing her power and purpose of life as well as trusting the divine.That is why she loves what she does because she has been through many critical challenges in her journey that disconnected her from her true self. She was trapped in her own darkness of anxiety, negative self-talk that pushed her to decide to take her own life. God has some other plans for her. She had spiritual guidance and she is a suicide survivor.Fizza knows your pain, your feeling of helplessness by being a people pleaser, living in the shadow of others as she had been through all that you are going through in your life.It's a great honour for her to empower both men and women by helping them in their transformation journey and witness their amazing magic of connecting with their true selves and reclaiming their power as Feminine/ Masculine to enjoy relationships.Fizza is a Certified Professional Coach, CEO and founder of Light Of Humanity. She is a Super Wonder Woman, Relationship Guru, Transformational Coach, Access Bar Practitioner, Hypnotherapist, NLP Master Coach, Body Whispering Practitioner, TESOL Teacher, Reiki Healer, Money Mind Practitioner, Quantum Physics Practitioner, Party Planner, Author and International Speaker.She loves to travel with her family and connect with like-minded people.Fizza loves photography and painting.

Mining for Joy in Leadership w/ Paul McFaddenTo close out this month's topic of working, I have a highly accomplished and sought-after executive & team coach, functional wellness practitioner, leadership development architect, resilience & performance expert, trusted advisor, master facilitator, keynote, former IT executive and veteran of the US Navy/Merchant Marine Reserves. We will discuss how to mine for Joy in Leadership roles and teams with the changes in economy, attrition and whatever else happens in your organization.Paul McFadden BBC, PCC, HMCT, FMCHC is the Ceo and the Managing Director of Zero Point Leadership He has been exemplifying leadership excellence for almost 30 years in the Private, Public and Philanthropic sectors to include organizations such as American Red Cross, the Government of the District of Columbia, and CareFirst BlueCross BlueShield. Zero Point Leadership, Inc., a global, science based leadership and human development firm with foundations in neuroscience, mindfulness, resilience, quantum theory, performance optimization and mind-body research. Listen for how you can mine for joy within and create a world of self-leadership which emanates and radiates into your role as a leader. #leadership #joy #mindfulness Expertise As an executive, team and functional wellness coach, Paul is passionate about helping individuals, next generation leaders, high-performing mid-career executives, and organizations create an environment which fosters a culture of high trust, increased collaboration, and optimal human performance. This is accomplished through the integration of cutting-edge strategies grounded in science-based research and evidence-based practices with innovations in leadership and personal development – or what he has affectionately coined as “taking an Integrative NeuroSomatic® approach to human development.” His fundamental philosophy is that leadership truly begins through the mastery of self and has led to the creation of the Human 2.0 Blueprint - a holistic, science based, roadmap that accelerates an individual's ability to perform at their peak while finding greater access to increasing life balance and improving overall personal well-being. As a leadership architect, Paul has facilitated science-based leadership development programs to over 3500 mid executive level leaders within various private, public and federal agencies globally. He is adjunct faculty with Center for Disease Control & Prevention University, a member of a strategic facilitator's panel with the National Science Foundation and a core member of the Affiliate Coaches team with Linkage, Inc. (now a part of SHRM). Education Paul earned his Bachelor of Science at the United States Merchant Marine Academy and was honorably discharged from the US Navy/Merchant Marine Reserves after (4) years of service. He completed his coach specific training with the NeuroLeadership Institute and earned his Brain-Based Professional Coach Certification specializing in Executive and Team Coaching. He maintains the credential of Professional Certified Coach (PCC) through the International Coach Federation and has over 2000 hours of 1-on-1 and team coaching experience. Additionally, he is a HeartMath® Certified Trainer (HMCT) and completed his Functional Medicine Certified Health Coach (FMCHC) certification through the Functional Medicine Coaching Academy. Paul is a spring 2024 candidate for the National Board-Certified Health & Wellness Coach (NBC-HWC) certification and is pursuing his Ph.D. in Integrative Medicine at

Continuing the theme of work for the month of May. Are you working towards or for your ultimate life? Is it happening without judgment? During this episode we will welcome the idea of you are a work in progress moving towards your ultimate LIFE.About Kellan FluckigerHe started his year on October 14, 2022 with the commitment to reach 50 Million people. And has exceeded that already. He is an entrepreneur with 18 books, (10 Amazon bestsellers,) 85 songs on Spotify and three times #1 on Billboard. Sounds impressive.The backstory is a battlefield through depression, addiction and a near-death experience. With 30 years C-suite experience and now 15 years as a coach, speaker and author, Kellan's only purpose is to help people discover and serve with their divine gifts. After all the drama, the real gold is in serving with the gifts you have and being your authentic-to-the-core self. The stories we all need are those of struggle and victory. No one writes the ode to the quitter. With a 770+ episode podcast “Your Ultimate Life,” an LA TalkRadio Show by the same name, a TV show“Creatives Save the World,” and regular speaking engagement, I help entrepreneurs and messengers melt barriers, move mountains, and mobilize superpowers to rise up and create all they dream.https://www.masteryourmonsters.comhttps://www.kellanfluckiger.com/https://www.youtube.com/watch?v=_aab49IdowQhttps://www.linkedin.com/events/7064291228703416320/comments/

Are you in search of FREEDOM?It's time to define what freedom looks like and map out your strategy to get there. Today, on The Free to Be Show, I'll be discussing my new found freedom and sharing how collaboration was one of the catalysts that got me here!Sheniqua Johnson, International TedX Speaker, Best Selling Author, and Media & Wellness Expert. She is the CEO of A Better U, where she specializes in helping busy moms take better care of themselves so that they can live their best lives: mentally, physically, spiritually, and financially so they can continue to love and lead their families. She is a Senior Training Specialist at A Better U Academy which offers online training & accountability for women looking to improve their health and wellness. She is also the CEO of Stronger Through Faith Media where she can help you get your message to millions through books, podcasting, and television. helps people who have a story; to write, publish, and market their literary legacy. Sheniqua is the author of 13 books to-date, host of Sisterly Sundays Podcast & The Black Girl Encourage-Her, and the television show host of The Heart of the Matter with Sheniqua Johnson RN which streams on Amazon FireTV, RokuTV, Chromecast, Google Play, and more! Stay connected with Sheniqua: www.sheniquajohnsonrn.comFacebook : Sheniqua Inspires Instagram: Sheniqua Inspires YouTube: Sheniqua Inspires Here's the link to the snippets: https://youtu.be/JQC5fA0f354my wellness newsletter bit.ly/WLWellness

I am kicking off the month of May with Working for Your Ultimate Joy. The theme this month is about how you approach your work life. Does it bring you joy? Did you know that is a possibility?My guest this week is a friend and a colleague who works for his ultimate joy!Alex Dumas is the CEO/Founder of Abundance Daily Coaching and Vice-President of the BIPOC Coach Collective. He is an expert in sales and marketing with a track record generating six figures in revenue and six-figure launches. He has a background in Psychology and a decade of leadership experience in the Nonprofit world.Alex also knows what it's like to do everything that's expected of you but still feel empty. He struggled for years but hid behind jokes and seeking approval, so he could fit in. It was really a mask for the pain and loneliness he constantly felt. And it led to using drugs for years and keeping anyone who wanted to get close at arm's length.Alex is now a husband and a father, with years of deep personal work behind him. Since 2018, he has partnered with his wife, Sarah—who has been a consultant to start-up companies and companies with over $80M in revenue—to create a high-performance business and consulting firm.Leaders who are committed to creating their team culture with enthusiasm and effective listening are the ones who call Alex.Learn more about him at https://therealalexdumas.comLearn more about the BIPOC Coach Collective at https://bipoccc.org

Living Life as Magical with Dr. Ida GreeneIn this conversation, Dr.Ida opens the doors of your mind to unlimited possibilities. She shows you what it feels like to fully flow with your intuition.Dr. Ida the Soul Whisperer Coach supports you to have rich, thriving relationships! Manifesting your desires. Experiencing joy, harmony, and peace at every moment. Basking in noticeable, abundant cash flow. And that's only the beginning. You will have a constant awareness of your inner guidance, leading you on your Divine path in her individual and Intuitive Group Coaching Programs.

Playing with Healing Through Writing with Ash WylderIn our conversation, Ash shares her process and how she works with clients. She relates how it is similar to massage therapy.Ash WylderFounder of The Storybreath School, Instructor and Coachhttps://storybreathschool.com/On her website she calls herself, Director of Chaos. Born in Minnesota, Ash now lives on the bank of the Columbia River in Southern Washington, surrounded by wilderness and wind. Ash wrote in order to make sense of the world. She has a run-amok imagination that has helped her publish flash fiction and poetry since 2011. She has taught groups as large as 250 people and performed improvised storytelling and rehearsed performance pieces since 2008. Her teaching style is fluid because people grow in a thousand different ways.

Today we discussed discovering your zone of genius and the ways to 'play' to make it more of a fun game. We also get into what that game looks like and the importance of making it me vs me. Learn about what role coaching plays in that whether it is individual or group.My guest, Sandee Sgarlata is a two-time award winning author, certified life coach since 2004, professional speaker, retired U.S. national and international figure skating coach, gold medalist in ice dancing, Reiki Master Teacher, and has spent the past 20 years helping people create lasting changes in their lives. As a thought leader, Sandee has over 30 years of corporate experience, has owned multiple businesses, and is known for her authenticity in leading and motivating teams.Sandee's recent best-selling book, “Happiness Solved: Climbing One Hundred Steps” is a self-improvement book, part memoir, and workbook. She is also the host of the Happiness Solved Podcast which is ranked in the top 10% globally.Sandee is High Performance Results Coach and founder of the Peak Performance Mindset Academy and offers group coaching programs, online courses, and one-on-one coaching. She has been featured on Cheddar News, Virginia This Morning, Good Morning Arizona, CBS, NBC, FOX, and dozens of Podcasts.www.SandeeSgarlata.comwww.HappinessSolved.comEmail: sandee@SandeeSgarlata.comInstagram: @CoachSandeeSgarlataFacebook: @CoachSandeeSgarlataYouTube Channel: Happiness SolvedTwitter: SandeeSgarlata

How do you recover when your Self-Love takes multiple hits?I am here to tell you that you got this and this is the best thing that could ever happen for you! In this micro-episode I share how I went within to pull out the gold to recover from looming self-doubt.Listen as I describe the process and think what would that look like for you? Then tell me about it at hello@cordeliagaffar.com#selflove #personaldevelopment #freetobe #ultimatejoy #goddess #replenishme

What are you attached to?It's a barrier to Your Ultimate Joy!It keeps from being curiousStops your creativity Keeps you comfortably miserable Why not experiment with being in your Ultimate Joy with play?Attachment vs Commitment When you are committed it looks different When I was attached to hating my husband I stayed uncomfortably miserable for years. When I shifted to being committed to the safety of my children, I opened my world to possibilities beyond me. When I was attached to being replenished I was in the tunnel vision of the next refill and keeping my eyes in the brim.When I became committed to being free to be I opened myself to the possibility of discovering what that meant for me. For years I was the Stress Less Mom helping moms to get from chaos to calm.That attachment to stressing less was the chaos When I got committed to joy mongering I started living for my ultimate joyI need a six month break from my husband not knowing that would look like and when the same opportunities available to me before presented themselves I made different choices and created a new series of eventsTo connect all of the dots you are either attached to a way of being or committed to the possibility of living your ultimate joy which offers you shifts your way of being beyond your imagination. As you listen what comes up for you?Tell me at hello@cordeliagaffar.com#commitment #attachment #ultimatejoy #freetobe

Playing: How to Create Wealth Building Practices Your life and business can be all fun and games. In fact, you can be the creator of that! In our conversation, James identifies 5 Wealth Building Practices and they will all surprise you!He says it begins with being fully expressed! He also says"The Truth:>>> If you take business too seriously, you'll never make any real money. And even if you do, you certainly didn't enjoy the process.What fun is that?Sounds more like a never-ending class project along with all the stress.Wealth building is a practice and it does require you to bring the fun. That's why you see so many people coach hop - they're always looking for the next shiny object, the latest strategy. If you rely on strategies and tactics, you will always be racing for what the next one is. Real wealth is built on a strong foundation. That means having routines, practices, and ways of being that both support you and the business. And when you don't have that, you'll be wishing for anything or someone to save you." James has helped thousands (from over 33 countries) to transform their life and is hired by businesses to provide money mindset and personal growth coaching to their clients and groups. Privately, he works with high level 6 and 7-figure business owners to start pursuing what is most meaningful to them instead of what is expedient. Upgrading their income, business(es), and personal life to align with their greatest vision. Everyone can create money, James connects you with doing it in a way that serves you, your being, and your whole life. See the results his clients have created and what's possible for you at www.JMWightman.com

Playing: How to Be the Bridge Amongst All PeopleListen in and join the fun as "my little brother from another mother" an I demonstrate in our way of being, how to be a bridge amongst people shifting to play.Play with your mindPlay with possibilitiesPlay with new choicesGetting a kick start in April, I am thrilled to start the next theme of Playing with my friend and colleague Dave Orton. We will show you what play looks like and how it levels the energy and world of people. After all, weren't we all children once? Why not continue to play in business and politics and more?! Let's talk about it on the next Free to Be Show!Dave has been coaching businesses, individuals, and couples for 10 years. He is a master of acknowledgment which means he sees and cultivates the greatness in others. His training includes going through programs from Dale Carnegie, Toastmasters, Tony Robbins, Landmark Worldwide, and NLP training through Empowerment Inc.Dave has worked with the best coaches in the world including the Ultimate Coach, Steve Hardison, Townsend Wardlaw, Arminda Lindsay, Rich Habets, Steve Chandler (Online Coaching School), Sarra Adnani, Landmark Forum Leaders, and many others. He was an Introduction Leader with Landmark Worldwide for 7 years.In addition to coaching, he has over 20 years of experience in high-tech leadership, where he led teams of up to 105 people in countries around the world. Dave loves people and learning about and talking with individuals from other cultures, religions, nations, and backgrounds. He loves to travel and has been to 16 nations around the globe. He enjoys re-writing and recording songs in the style of Weird Al, making social media videos, watching old movies, and making up and fulfilling challenges. Dave recently completed a 30-day cold plunge challenge.He grew up in Rexburg, Idaho. After an accident and near-death experience at age 14, Dave recovered his health and has since completed a marathon, a half-marathon, and two Olympic-length triathlons. He served a religious mission in Russia, from 1995 to 1997, and is fluent in Russian. Dave and his sweetheart, Penny, have been married for 25 years. They've lived in the Boise, Idaho area for 20 years and have four children.

Loving: Taking Care of Business with the Enneagram How can you bring more love into your corporate setting? By knowing your people, nurturing them through recognizing their true potential and being engaged in that constant conversation and feedback.Join me and Karl Hebenstreit author the Business book https://www.amazon.com/cart/smart-wagon?newItems=8f40c2ae-4f2d-4756-bf77-de62ddde1ae9,1 and children's book Nina-Really-Tough-Decision-Decision-Making both available on Amazon. Executive Coach, Author, International Speaker. Human Resources and Organization Development Professional with 25+ years of global experience in the biotechnology, healthcare, telecommunications, high-tech, pharmaceutical, and real estate services industries. Internally motivated, high-energy, systems thinker, efficient, conscientious, customer-focused, action oriented, technologically astute, and creative problem-solver. Strengths include building relationships at all levels, fostering and integrating collaborative environments, and leading and motivating others to realize their full potential through new mindsets, making new connections with people and ideas, and achieving extraordinary results. #OrganizationDevelopment #leadership #development #strategicplanning #careerdevelopment • #DiversityEquityInclusion #employeeengagement #teamdevelopment #talent management #changemanagement

Loving: Healing in Black and White!Eric and I are leaders in the Being movement. Recently we have had missteps in our communication with people in our community. Those people in his interactions have been Black. Those people in my interactions have been white. When we debriefed our respective situations, we thought, " What a great way to demonstrate ways of BEing around race!”We had such a genuine conversation and discussion with those who were present during our live discussion. Listening is so key to create relationships and let others know that you value them. And there is a distinction with listening that we discuss here.Listen for your own awareness and to create healing in your relationships with Blacks and Whites.#diversity #equity #inclusion #racerelations #being #love #podcast

Loving: The Miracle of Your GriefAngela Alexander shares very openly about her journey with grief which has created Miracles in Action. She is an Air Force Veteran who lost her twin eight year old sons while stationed in Japan. It was a true test of her faith and surrender to her Lord. Listen to her loving story and the miracles her grief has created for families worldwide.Connect with her at miraclesinaction.com