Podcasts about daily harvest use

Play Episode Listen Later Feb 15, 2022 47:04

This is a PSA for your expansion! It's time to dial into our programming and rip the limited beliefs to shreds. Our triggers are nothing more, and can/should be used as teachable moments, not debilitating traumas. This episode, with human connection specialist, Mark Groves, is just one in a long list of spellbinding Camp Almost 30 segments. It delves into how we are programmed to self-abandon ourselves to seek belonging and how we can reclaim our sovereignty in love and life. Get ready to emerge from your cocoon as the butterfly you were born to be! We also talk about: The meaning of expansion How to liberate yourself from limited beliefs The concept of space in relationships Creating a container for expansion Sponsors: Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at http://www.athleticgreens.com/almost30 (athleticgreens.com/almost30) Beekeeper's Naturals | Go to https://beekeepersnaturals.com/pages/shopthehive (beekeepersnaturals.com/almost30) or use code ALMOST30 for 25% off your first order. Bite | Get 20% off your first subscription order at https://bitetoothpastebits.com/?utm_source=podcast&utm_medium=ALMOST30&discount=ALMOST30 (trybite.com/almost30) or use code ALMOST30 at checkout. Open | Get 30 days free with the code ALMOST30 at https://o-p-e-n.com/community?code=ALMOST30&utm_soure=manual&utm_medium=podcast&utm_campaign=ALMOST30 (open-together.com/almost30) Daily Harvest | Use code ALMOST30 to get up to $40 off your first box athttp://www.daily-harvest.com/ ( www.daily-harvest.com/almost30) Resources: Website: https://markgroves.com/ (markgroves.com) + http://datingisdope.com/ (Datingisdope.com) Instagramhttps://www.instagram.com/createthelove/?hl=en (:@createthelove) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer). Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

permission psa evolve vitamin d beekeepers almost30 mark groves crate media daily harvest use

488. Making Sense of God, Religion and Spirituality

Play Episode Listen Later Jan 18, 2022 57:10

Do you believe in God? Contemplating your relationship to spirit can feel supercharged with triggering emotions, especially if we've had negative or uninspiring interactions with religion in the past. In this episode, K + L reflect on their spiritual evolution and relationship with God. From traditional rituals of childhood conditioning to the framework they feel aligned with today. They discuss how they navigated resistance around what it means to believe in God, and how the process of unlearning conventions has helped them cultivate a connection with God that feels unconditional, authentic, and life-affirming. We also talk about: Individual journeys with religion Coming back to a relationship with God Spectrums of religion Judgements in religion and consequences How to make spirituality your own Sponsors: Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at http://www.athleticgreens.com/almost30 (athleticgreens.com/almost30) Bev | Get 20% off your first purchase + free shipping at https://drinkbev.com/pages/almost30?utm_campaign=almost_30_november_2021&utm_medium=podcast&utm_source=almost_30 (drinkbev.com/almost30) or use code “ALMOST30” at checkout Elavi | Get 15% off when you use the code ALMOST30 + free shipping on 2 pouches or more at https://www.elavi.co/ (elavi.co ) Open | Get 30 days free with the code ALMOST30 at https://o-p-e-n.com/community?code=ALMOST30&utm_soure=manual&utm_medium=podcast&utm_campaign=ALMOST30 (open-together.com/almost30) Daily Harvest | Use code ALMOST30 to get up to $40 off your first box athttp://www.daily-harvest.com/almost30 ( www.daily-harvest.com/almost30) Resources: https://www.samharris.org/books/waking-up (“Waking Up: A Guide to Spirituality Without Religion”) by Sam Harris https://www.amazon.com/Untethered-Soul-Journey-Beyond-Yourself/dp/1572245379 ( “The Untethered Soul: The Journey Beyond Yourself” )by Michael A. Singer https://www.amazon.com/Law-One-Book-4/dp/0924608102 (“The Law of One”) https://www.amazon.com/Conversations-God-Uncommon-Dialogue-Book-ebook/dp/B00AYJIJ2S (“Conversations with God”) by Neale Donald Walsh Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer). Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

god law individual making sense vitamin d contemplating michael a singer almost30 religion and spirituality spectrums neale donald walsh god religion untethered soul journey beyond yourself crate media spirituality without religion waking up a guide daily harvest use

177. Aly Orady, CEO & Founder Of Tonal

Hurdle

Play Episode Listen Later Sep 27, 2021 70:04

On the morning after Christmas in 2013, Aly Orady decided to change his life. Prior to this #hurdlemoment, the then-child prodigy had graduated high school at 15 and college at 19, then worked at a series of tech companies including Hewlett-Packard and computer startup Pano Logic where physical fitness was the last thing on his priority list. In today's episode, he details this turning point which lead him to losing 70 pounds and creating TONAL. Of course, we get into all of the Tonal specifics today: what it is, how it has evolved, and how it works. But what I find so inspiring about this conversation is learning about Aly as a leader and the hard work that went into building this company from the ground up, Including relentless self-belief and loads of lessons along the way. We also talk about what's to come for the company in the future. Let me just say: The day before Aly and I sat down to record this IRL in the studio, I stopped into their new showroom on Fifth Avenue in New York, and I was blown away. SOCIAL @aorady @tonal @hurdlepodcast @emilyabbate OFFERS AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase. LMNT | Head to DrinkLMNT.com/hurdle to get a free sample pack, pay just $5 shipping! DAILY HARVEST | Use "hurdle25" for $25 off your first box at DailyHarvest.com NEWLY ANNOUNCED: THE HURDLE MEMBERSHIP For all details, click here. CHICAGO MARATHON WEEKEND HURDLER MEETUP INFO! SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I'd love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits. --- Send in a voice message: https://anchor.fm/hurdle/message

christmas new york social irl hewlett packard aly athletic greens ceo founder fifth avenue tonal daily harvest drinklmnt hurdler daily harvest use athletic greens head pano logic

458. Embracing Abundance & Cultivating Conscious Relationships

Play Episode Listen Later Sep 16, 2021 81:59

Financial ruin, divorce, and the death of a child drove Danette May away from a life that wasn't her own. Once she began stepping into her true calling to serve Mother Earth and humanity, abundance flowed in all its forms. She's here today to show you how you can do it too. You don't have to empty your bank account to unlock abundance. Danette's juiciest spiritual takeaways come from connecting to herself (soul writing, gratitude lists), nature (eating one green thing from Mother Earth every day), and cultivating conscious relationships at work and home (weekly meditations, intimacy dates, and so much more)! Lastly, Danette opens up about her deep-rooted reverence for cacao, its powerful heart-opening ingredients, and the intention behind her food brand, Earth Echo Foods. She inspires everyone to live out, eat, pray, love beyond the pages of a book, and harness the passion and power that's burning inside us all. We also talk about: Reaching rock bottom and growing into the woman she is today The spiritual energetics behind building a successful business Rewriting her money story Life strategies that support purpose and relationships Consistently showing up in partnership The premise of Embracing Abundance and inspiration behind Earth Echo Foods The transformational health and spiritual benefits of cacao Sponsors: Flo Living | Use code “ALMOST30” for 15% off all products and programs at https://www.floliving.com/ (floliving.com) Daily Harvest | Use code “ALMOST30” to get $25 off your first box athttp://www.daily-harvest.com/ ( www.daily-harvest.com) LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting http://drinklmnt.com/Almost30 (DrinkLMNT.com/Almost30) Joybird | Visit https://joybird.com/podcast/?utm_source=adresultsmedia&utm_medium=podcast&utm_term=acq_retail&utm_content=almost30&utm_campaign=podcast_arm_2021_almost30 (joybird.com/almost30) for 30% off your purchase Resources: Read: https://danettemay.com/embraceabundancebook/ (Embrace Abundance: A Proven Path to Better Health, More Wealth, and Deeply Fulfilling Relationships) Website: https://danettemay.com/embraceabundancebook/ (danettemay.com) Instagram: https://www.instagram.com/thedanettemay/ (@thedanettemay) Join: Podcast Accelerator Program - Join our FREE, one-week immersive program to learn how to grow and monetize your podcast. Sign up at https://almost30.com/podcast-accelerator-free-1-week-immersive-program (monetizemypod.com) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer). Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

embracing financial reaching cultivating abundance mother earth better health conscious relationships almost30 danette may crate media earth echo foods daily harvest use

449. Ask Us Anything: Launch + Record Your Dream Pod

Play Episode Listen Later Aug 5, 2021 46:32

K + L get into throwback mode and reflect on how they started their podcast. Six years ago they were two 20-something-year-olds in the vortex of their Saturn return recording on a closet floor. Today, they're two 30-something-year-olds with an incredible Almost 30 community. So much has unfolded over the years, and it's been one heck of an epic ride! This episode was inspired by Almost 30's https://bossbabe.com/almost-30 (six-part podcast masterclass for Bossbabe's membership program, The Societé. )In this intimate behind-the-mics look at Almost 30, K+ L share what they learned about the business of podcasting along the way, from navigating multiple jobs and work identities to starting a business partnership and marketing your brand to the world. We also talk about: How to blend business and friendship successfully The best way to organically grow your podcast alongside your business How to promote and market your podcast on social media Time management and learning skills Work identities and expressing your true self Sponsors: Four Sigmatic | Use code “ALMOST30” for 15% off your order at http://foursigmatic.com/almost30 (foursigmatic.com/almost30) HUM Nutrition | Receive 20% off first orders of $29+ with code “ALMOST30” at https://www.humnutrition.com/get_started (https://www.humnutrition.com/get_started) Dropps | Save 25% off your first purchase using promo code “ALMOST30” at https://www.dropps.com/ (dropps.com) SafeSleeve | Use code “ALMOST30” for 10% off at https://www.safesleevecases.com/ (safesleevecases.com) Daily Harvest | Use code “ALMOST30” to get $25 off your first box athttp://www.daily-harvest.com/ ( www.daily-harvest.com) Resources: Join The Societé Masterclass by Almost 30: https://bossbabe.com/almost-30 (bossbabe.com/almost-30) Join Podcast Pro: https://almost30.com/podcast-pro (almost30.com/podcast-pro) Listen: https://bossbabe.com/using-your-intuition-in-biz-with-krista-williams-and-lindsey-simcik-from-almost-30-bossbabe-podcast-153/ (Krista & Lindsey on The BossBabe Podcast) Listen: https://almost30.com/blog/2021/07/14/female-entrepreneur-tips-bossbabe/ (BossBabe Founders, Natalie & Danielle on Almost 30) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer). Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

time work record launch saturn ask us anything boss babe societ almost30 crate media dream pod daily harvest use

438. Expose Yourself to the Right Light

Play Episode Listen Later Jun 24, 2021 111:16

Andy Mant, light therapy expert and CEO of BLUblox (seriously, this guy is a lab research wizard), returns to Almost 30 to talk to K + L about the different ways to use light in your life. We get into tips for biohacking your workspace, increasing your melanin levels safely (read: healthy tan!), and giving your brain and body a vitamin D glow up to fight disease and look great doing it. Use code ALMOST30 for 15% off at https://www.blublox.com/?rfsn=3584362.77408a (blublox.com) We also talk about: Biohacking during the pandemic The connection between light exposure and depression The effect of blue light on skin Health benefits of UV light How to biohack your work station Separating “junk light” from “good light” Benefits of red light Research, clickbait and seeking “truth” EMF blocking products we love Find more to love at http://almost30.com/ (almost30.com)! Resources: Instagram: https://www.blublox.com/ (@blubloxofficial) + https://www.instagram.com/iamandymant/?hl=es (@iamandymant) Website: https://www.blublox.com/ (blublox.com) Sponsors: Woo More Play | Use code ALMOST30 for 20% off at http://www.woomoreplay.com (www.woomoreplay.com) FX Chocolate | Go to https://fxchocolate.com/?utm_source=pr&utm_medium=pr&utm_campaign=launch (FXchocolate.com) and enter code "ALMOST30" for 20% off Dropps | Save 25% off your first purchase using promo code “almost30” at https://www.dropps.com/ (dropps.com) Daily Harvest | Use code ALMOST30 to get $25 off your first box athttp://www.daily-harvest.com/ ( www.daily-harvest.com) Made:In | http://madeincookware.com/ALMOST30 (MadeInCookware.com/ALMOST30), and use promo code ALMOST30 for 15% off your first order. Almost 30 is edited by http://crate.media (Crate Media) Podcast disclaimer can be found by visiting https://almost30.com/disclaimer (https://almost30.com/disclaimer)

ceo health research benefits expose biohacking uv emf almost30 blublox andy mant daily harvest use

426. Marriage as Sacred Ground: Q+A with Krista

Play Episode Listen Later May 13, 2021 69:07

In this tender, partnership episode, Krista reflects on the bridge between singledom and marriage. She opens up about her previous resistance to the institution and how she has collaborated with Justin to create a ceremony that encapsulates their unique and playful spirit without feeling inauthentic. Lastly, she answers the thoughtful questions you sent over, touching on attachment styles, spirituality, mother wounds, family pressures, and wedding traditions. We also talk about: Coming up against traditional views of marriage Dealing with confrontation in a long-term relationship Navigating masculine and feminine energies Manifesting motherhood Body acceptance Q & A Find more to love at http://almost30.com/ (almost30.com)! Resources: Courses and workshops: https://almost30.com/learn (almost30.com/learn) Podcast Pro: https://almost30.com/podcast-pro (almost30.com/podcast-pro) Sponsors: Monday.com | Sign up for a free two-week trial at https://monday.com/ (monday.com) BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 15% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Daily Harvest | Use code ALMOST30 to get $25 off your first box athttp://www.daily-harvest.com/ ( www.daily-harvest.com) LMNT: Claim a free LMNT Sample Pack (you just need to cover the cost of shipping) by visiting http://drinklmnt.com/Almost30 (DrinkLMNT.com/Almost30) PaleoValley | Go to http://paleovalley.com/almost30 (paleovalley.com/almost30) and enter code ALMOST30 at checkout to receive 15% off your first order Almost 30 is edited by http://crate.media (Crate Media) Podcast disclaimer can be found by visiting https://almost30.com/disclaimer (https://almost30.com/disclaimer)

marriage betterhelp almost30 sacred ground podcast pro daily harvest use

The Maria I Know | 7

Play Episode Listen Later May 3, 2021 33:38

Celia chats with Aricia Skidmore-Williams and Brooke Siffrin of Wondery's Even the RIch podcast about her relationship with Maria, the making of the series and the one question she never found the answer to. Listen to new episodes of Spy Affair ad-free by joining Wondery Plus in the Wondery App. - https://wondery.app.link/spyaffairSupport us by supporting our sponsors!Talkspace - Get $100 dollars off your first month at talkspace.com when you use the code SPYAFFAIR.NetSuite - Schedule a free product tour at Netsuite.com/SPYAFFAIR.Best Fiends - Download Best Fiends for free.Daily Harvest - Use code SPYAFFAIR at DailyHarvest.com for $25 off your first box.Green Chef - Go to Greenchef.com/90spyaffair and use code 90spyaffair to get $90 off, including free shipping.Thomas Lee Sheets - Get a 30% discount when you use code SPYAFFAIR at thomasleesheets.com.Klaviyo - To get started with a free trial of Klaviyo, visit klaviyo dot com slash listen.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

rich republicans spies true crime wondery green chef netsuite wondery app klaviyo daily harvest aricia skidmore williams green chef go brooke siffrin best fiends download best fiends talkspace get daily harvest use

Truth is in the Eye of the Beholder | 6

Play Episode Listen Later Apr 26, 2021 47:53

Patrick gets closer to the highest office in the land than Maria ever did as tensions in Washington DC reach breaking point. Listen to new episodes of Spy Affair early and ad-free by joining Wondery Plus in the Wondery App. - https://wondery.app.link/spyaffairSupport us by supporting our sponsors!Talkspace - Get $100 dollars off your first month at talkspace.com when you use the code SPYAFFAIR.NetSuite - Schedule a free product tour at Netsuite.com/SPYAFFAIR.Best Fiends - Download Best Fiends for free.Daily Harvest - Use code SPYAFFAIR at DailyHarvest.com for $25 off your first box.Green Chef - Go to Greenchef.com/90spyaffair and use code 90spyaffair to get $90 off, including free shipping.Thomas Lee Sheets - Get a 30% discount when you use code SPYAFFAIR at thomasleesheets.com.Klaviyo - To get started with a free trial of Klaviyo, visit klaviyo dot com slash listen.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

washington dc republicans spies true crime eye of the beholder green chef netsuite wondery app klaviyo daily harvest green chef go best fiends download best fiends talkspace get daily harvest use

The Byrne Ultimatum | 5

Play Episode Listen Later Apr 19, 2021 47:30

As the walls close in on Maria, Patrick believes he holds information that might turn Maria's case around. But will it be enough?Listen to new episodes of Spy Affair early and ad-free by joining Wondery Plus in the Wondery App. - https://wondery.app.link/spyaffairSupport us by supporting our sponsors!Talkspace - Get $100 dollars off your first month at talkspace.com when you use the code SPYAFFAIR.NetSuite - Schedule a free product tour at Netsuite.com/SPYAFFAIR.Best Fiends - Download Best Fiends for free.Daily Harvest - Use code SPYAFFAIR at DailyHarvest.com for $25 off your first box.Green Chef - Go to Greenchef.com/90spyaffair and use code 90spyaffair to get $90 off, including free shipping.Thomas Lee Sheets - Get a 30% discount when you use code SPYAFFAIR at thomasleesheets.com.Klaviyo - To get started with a free trial of Klaviyo, visit klaviyo dot com slash listen.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

republicans spies true crime byrne ultimatum green chef netsuite wondery app klaviyo daily harvest green chef go best fiends download best fiends talkspace get daily harvest use

Loose End | 4

Play Episode Listen Later Apr 12, 2021 45:00

Maria meets Patrick in his hotel to share some good news and some troubling news. Patrick advises her to talk to Uncle Sam but as political tensions rise in Washington DC, it's not clear who is friend and who is foe.Listen to new episodes of Spy Affair early and ad-free by joining Wondery Plus in the Wondery App. - https://wondery.app.link/spyaffairSupport us by supporting our sponsors!Talkspace - Get $100 dollars off your first month at talkspace.com when you use the code SPYAFFAIR.NetSuite - Schedule a free product tour at Netsuite.com/SPYAFFAIR.Best Fiends - Download Best Fiends for free.Daily Harvest - Use code SPYAFFAIR at DailyHarvest.com for $25 off your first box.Green Chef - Go to Greenchef.com/90spyaffair and use code 90spyaffair to get $90 off, including free shipping.Thomas Lee Sheets - Get a 30% discount when you use code SPYAFFAIR at thomasleesheets.com.Klaviyo - To get started with a free trial of Klaviyo, visit klaviyo dot com slash listen.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

washington dc republicans spies true crime loose uncle sam green chef netsuite wondery app klaviyo daily harvest green chef go best fiends download best fiends talkspace get daily harvest use

Hello, Uncle Sam | 3

Play Episode Listen Later Apr 5, 2021 45:03

Patrick invites Maria to a party but he has an ulterior motive. Maria is enjoying American student life but a knock at the door will spell trouble for her and Paul.Listen to new episodes of Spy Affair early and ad-free by joining Wondery Plus in the Wondery App. - https://wondery.app.link/spyaffairSupport us by supporting our sponsors!Talkspace - Get $100 dollars off your first month at talkspace.com when you use the code SPYAFFAIR.NetSuite - Schedule a free product tour at Netsuite.com/SPYAFFAIR.Best Fiends - Download Best Fiends for free.Daily Harvest - Use code SPYAFFAIR at DailyHarvest.com for $25 off your first box.Green Chef - Go to Greenchef.com/90spyaffair and use code 90spyaffair to get $90 off, including free shipping.Thomas Lee Sheets - Get a 30% discount when you use code SPYAFFAIR at thomasleesheets.com.Klaviyo - To get started with a free trial of Klaviyo, visit klaviyo dot com slash listen.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

american republicans spies true crime uncle sam green chef netsuite wondery app klaviyo daily harvest green chef go best fiends download best fiends talkspace get daily harvest use

Russian Roulette | 2

Play Episode Listen Later Mar 29, 2021 48:04

As Patrick and Maria grow closer, someone else begins to take a closer look at the young Russian: the FBI. They dig into her background in Russia as a gun rights activist, and her strange connection to a top Russian official with close ties to Putin.Listen to new episodes of Spy Affair early and ad-free by joining Wondery Plus in the Wondery App. - https://wondery.app.link/spyaffairSupport us by supporting our sponsors!Talkspace - Get $100 dollars off your first month at talkspace.com when you use the code SPYAFFAIR.NetSuite - Schedule a free product tour at Netsuite.com/SPYAFFAIR.Best Fiends - Download Best Fiends for free.Daily Harvest - Use code SPYAFFAIR at DailyHarvest.com for $25 off your first box.Green Chef - Go to Greenchef.com/90spyaffair and use code 90spyaffair to get $90 off, including free shipping.Thomas Lee Sheets - Get a 30% discount when you use code SPYAFFAIR at thomasleesheets.com.Klaviyo - To get started with a free trial of Klaviyo, visit klaviyo dot com slash listen.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

russia russian fbi vladimir putin russian roulette green chef netsuite wondery app klaviyo daily harvest green chef go best fiends download best fiends talkspace get daily harvest use

I Just Met a Girl Named Maria | 1

Play Episode Listen Later Mar 29, 2021 32:50

Graduate student. Gun enthusiast. Political activist. There are several sides to this mysterious Russian woman who arrives in America. But soon, her connections with powerful politicians and wealthy businessmen will begin to raise suspicions. Listen to new episodes of Spy Affair early and ad-free by joining Wondery Plus in the Wondery App. - https://wondery.app.link/spyaffairSupport us by supporting our sponsors!Talkspace - Get $100 dollars off your first month at talkspace.com when you use the code SPYAFFAIR.NetSuite - Schedule a free product tour at Netsuite.com/SPYAFFAIR.Best Fiends - Download Best Fiends for free.Daily Harvest - Use code SPYAFFAIR at DailyHarvest.com for $25 off your first box.Green Chef - Go to Greenchef.com/90spyaffair and use code 90spyaffair to get $90 off, including free shipping.Thomas Lee Sheets - Get a 30% discount when you use code SPYAFFAIR at thomasleesheets.com.Klaviyo - To get started with a free trial of Klaviyo, visit klaviyo dot com slash listen.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

america girl russian guns political named graduate green chef netsuite wondery app klaviyo daily harvest green chef go best fiends download best fiends talkspace get daily harvest use

Ep. 402 - The Healing Power of Flower Remedies with Alexis Smart

Play Episode Listen Later Feb 18, 2021 85:24

After homeopathic methods cured Alexis Smart of a serious illness in her 20s, she found her calling and became a Bach flower remedy practitioner. Over 15 years, she developed her own flower remedy formulas and treated people one-on-one to heal issues they thought were impossible to overcome. K+L have even been experimenting with their own custom designed flower remedies recommended by Alexis! It’s been fascinating to K+L to learn about healing power of plants and the body’s ability to heal itself, and we’re excited to introduce Almost 30 nation to this natural alternative healing modality. We also talk about: What flower remedies are (and what they aren’t) How flower remedies work Integrating flower remedies into your lifestyle Finding your individualized remedy Feeling connected to nature EMF sensitivity and how to protect yourself Remedies for specific conditions Find more to love at http://almost30.com/ (almost30.com)! Resources: https://www.alexissmart.com/ (alexissmart.com) Instagram: https://www.instagram.com/alexissmartflowerremedies/ (@alexissmartflowerremedies) Sponsors: BLUblox | Use code ALMOST30 for 15% off at https://www.blublox.com/?rfsn=3584362.77408a (blublox.com/?rfsn=3584362.77408a) Daily Harvest | Use code ALMOST30 to get $25 off your first box athttp://www.daily-harvest.com/ ( www.daily-harvest.com) BetterHelp | Visit http://betterhelp.com/almost30 (betterhelp.com/almost30) for 15% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. Noom | Sign up for your trial today at http://noom.com/ALMOST30 (noom.com/ALMOST30) Almost 30 is edited by http://crate.media (Crate Media)

smart flower bach healing power betterhelp remedies almost30 crate media daily harvest use

Advice Column!! (How to Get Over Your Ex, Curate A Pinterest-Worthy Wardrobe, & More!)

What We Said

Play Episode Listen Later Jan 29, 2021 40:26

In this first bonus episode of the year, the girls read your submissions & give their best advice! They share how to get over an ex & if you should move states to be closer to your SO. They also talk about eating healthy at home & how to step outside of your fashion comfort zone to curate your dream wardrobe. SHOP OUR MERCH! shop.DearMedia.com Shop our courses! www.balancedboss.co FOLLOW US INSTA// WWS Jaci Chelsey YOUTUBE// Chelsey Jade Jaci Marie SPONSORS// Daily Harvest: Use promo code WHATWESAID at dailyharvest.com for $25 off your first box! Produced by Dear Media

media shop worthy pinterest dear wardrobe curate advice column dear media get over your ex daily harvest use

Ep. 386 - Prepping for the 12/21 Portal + Beyond

Play Episode Listen Later Dec 17, 2020 46:51

THE SOLO The end of the year can be an interesting time. It can be really exciting, but there’s also a ton of pressure that can be dumped on you to make change. After a year where many people felt like life was on pause, there’s a LOT of expectation going into 2021. Now is the time to try and be realistic about your goals and give yourself grace, without falling into the trap of feeling complacent or helpless. K+L talk about the Grand Conjunction that’s happening on December 21st, how they’re planning on approaching the end of the year, and how you can prepare to thrive in 2021, even if your circumstances haven’t changed much. We also talk about: What we want to experience in 2021 The Grand Conjunction and what it means Pulling away from the chaos Taking inventory on your health Disengaging from the agenda Doing things before your ego tells you not you Being strong with your boundaries Setting up your support system Releasing expectations Find more to love at http://almost30.com/ (almost30.com)! Resources: Visit https://www.shopalmost30.com/ (shopalmost30.com) to shop our merch, digital workshops, and more. Sponsors: Birch Benders | Use code ALMOST30 for 30% off at https://birchbenders.com/ (birchbenders.com) PaleoValley | Go to http://paleovalley.com/almost30 (paleovalley.com/almost30) and enter code ALMOST30 at checkout to receive 15% off your first order EverlyWell | Use code ALMOST20 for 20% off an EverlyWell at-home lab test at http://www.everlywell.com/almost30 (everlywell.com/almost30) Daily Harvest | Use code ALMOST30 to get $25 off your first box athttp://www.daily-harvest.com/ ( www.daily-harvest.com) Almost 30 is edited by http://crate.media (Crate Media)

portal prepping almost30 everlywell crate media daily harvest use

Ep. 386 - Prepping for the 12/21 Portal + Beyond

Play Episode Listen Later Dec 17, 2020 46:51

THE SOLO The end of the year can be an interesting time. It can be really exciting, but there’s also a ton of pressure that can be dumped on you to make change. After a year where many people felt like life was on pause, there’s a LOT of expectation going into 2021. Now is the time to try and be realistic about your goals and give yourself grace, without falling into the trap of feeling complacent or helpless. K+L talk about the Grand Conjunction that’s happening on December 21st, how they’re planning on approaching the end of the year, and how you can prepare to thrive in 2021, even if your circumstances haven’t changed much. We also talk about: What we want to experience in 2021 The Grand Conjunction and what it means Pulling away from the chaos Taking inventory on your health Disengaging from the agenda Doing things before your ego tells you not you Being strong with your boundaries Setting up your support system Releasing expectations Find more to love at almost30.com! Resources: Visit shopalmost30.com to shop our merch, digital workshops, and more. Sponsors: Birch Benders | Use code ALMOST30 for 30% off at birchbenders.com PaleoValley | Go to paleovalley.com/almost30 and enter code ALMOST30 at checkout to receive 15% off your first order EverlyWell | Use code ALMOST20 for 20% off an EverlyWell at-home lab test at everlywell.com/almost30 Daily Harvest | Use code ALMOST30 to get $25 off your first box at www.daily-harvest.com Almost 30 is edited by Crate Media

releasing portal pulling prepping almost30 everlywell disengaging crate media daily harvest use

Ep. 377 - Master Your Mind-Body Alignment While at Home with Aaron Alexander

Play Episode Listen Later Nov 17, 2020 123:30

THE INTERVIEW Alignment is the goal - in mind, body and spirit. Being in alignment affects not only our physical body but our emotions, our mental state, our relationships — truly everything. There’s never been a better time to get into alignment, and Aaron Alexander, manual therapist and movement coach and creator of The Align Method, is here to help us work through a more holistic lifestyle. We talk about mobility, mental health, social health, and how it’s all interconnected. Plus, he gives us some hacks for dealing with the detrimental effects of quarantine, and we could all use a few more of those. We also talk about: The Ram Dass documentary on Netflix Taking time to be more introspective and determining your impact Operating in the world in a way that’s open to give and receive Making connections with people How to be more aligned when you’re stuck at home The consequences of a lack of facial communication Calming your nervous system The phone biomechanisms The benefits of breathing through the nose The ideal work from home setup The hardest parts of the last few months Find more to love at almost30.com! Resources: alignpodcast.com Instagram: @alignpodcast Facebook: facebook.com/alignpodcast Read: "The Align Method" Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm Sponsors: Olipop | Visit drinkolipop.com and use code ALMOST30 for 20% off the variety 12-pack Daily Harvest | Use code ALMOST30 to get $25 off your first box at www.daily-harvest.com Issuu | Get 50% off a premium account by visiting issuu.com/podcast and using code ALMOST30 Tru Niagen | Save $20 on a three month supply at truniagen.com/almost30 Almost 30 is edited by Crate Media

operating mind body calming new paradigms ram dass master your mind almost30 aaron alexander align method crate media body alignment daily harvest use

Ep. 368 - The Natural Path: Beauty, Oral Care + Yoni Health with Nadine Artemis

Play Episode Listen Later Oct 15, 2020 79:29

THE INTERVIEW Nadine Artemis knows there’s a better, more natural path to overall wellness than the standards our society has shown us. She’s helping us break through old standards of health and caring for our bodies that aren’t working and making way for more natural, effective solutions. She’s the founder of Living Libations, a hugely popular organic beauty product company. Everything they offer is totally natural, and they have an impressive range of products. Nadine wrote "Holistic Dental Care" in 2013 and she goes into the effects everything we put into our mouth have on the microbiome of the mouth and our system. If we can get our oral and dental care natural, we are on our way. She also talks about being in the sun and how important that is to our health as a natural way to heal us and improve our mood and immunity. She’s incredibly knowledgeable, and in her new book, “Renegade Beauty,” she breaks down everything you need to know about clean beauty. Can she be our second mom? We also talk about: The importance of sun exposure + skin care Our spiritual connection to the sun What we can do to drink clean water Getting off birth control naturally The yoni microbiome The case for going braless Ingredients to look out for in natural deodorant The truths about dental hygiene The evolution of the beauty industry Find more to love at almost30.com! Resources: livinglibations.com Instagram: @livinglibations Read: “Renegade Beauty” Read: "Holistic Dental Care" Read: "Unseen Rain: Quatrains of Rumi" Read: "Rumi: Bridge to the Soul" Read: "Say I Am You" Read: "Rumi: We Are Three" Almost 30 Podcast Accelerator Check out our new merch collection at shopalmost30.com Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm Sponsors: BiOptimizers | Use code “almost30” for 10% off at bioptimizers.com ALOHA | Visit aloha.com and use code ALMOST30 for 25% off your first order Article | www.article.com/ALMOST30 for $50 off your first purchase of $100 or more Daily Harvest | Use code ALMOST30 to get $25 off your first box at www.daily-harvest.com Bombas | Use code ALMOST30 for 20% off your 1st order at Bombas.com/almost30 Almost 30 is edited by Crate Media

health beauty ingredients yoni new paradigms bombas almost30 oral care nadine artemis living libations renegade beauty holistic dental care crate media natural path daily harvest use

Ep. 359 - The Power of Airing Ugly Truths with Chinae Alexander

Play Episode Listen Later Sep 15, 2020 92:15

THE INTERVIEW Chinae Alexander is the kind of person you just want to be friends with. She’s vulnerable about the process of improving herself and figuring shit out, but she owns who she is with confidence. By showing the imperfect side of herself, it allows the people who follow her to see that they, too, can do the work AND be confident. Now, that’s an inspiring thing we don’t often see in the sometimes too-perfect-to-be-real world of Instagram influencers. She believes in showing up as the taste menu of yourself instead of the full ten-course meal — giving people enough of the real you to satisfy them and keep them full. In this thoughtful conversation, she dives into showing up as yourself online, finding a therapist who doesn’t freak you out, processing your emotions out loud, and handling anxiety in whatever way you can. We also talk about: Stepping in as a leader Navigating the last few months Processing emotions in public Fully existing as yourself online Dealing with anxiety How coronavirus has given us more gratitude Find more to love at almost30.com! Resources: chinaealexander.com Instagram: @chinaealexander Listen: chinaealexander.com/podcast We are announcing the lineup for our New Paradigm digital series soon! Visit almost30.com/new-paradigm to find out more. Check out our new merch collection at shopalmost30.com Sponsors: ABLE | Go to livefashionable.com/almost30 and use code ALMOST30 for 20% off your first order GoMacro Bars | Use code ALMOST30 for 20% off at gomacro.com BetterHelp | Visit betterhelp.com/almost30 for 15% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. Daily Harvest | Use code ALMOST30 to get $25 off your first box at www.daily-harvest.com Almost 30 is edited by Crate Media

navigating stepping processing betterhelp airing new paradigms almost30 ugly truths crate media chinae alexander daily harvest use

Ep. 350 - Lindsey + Sean on Growing Their Relationship Roots

Play Episode Listen Later Aug 13, 2020 84:48

THE INTERVIEW You’ve heard Lindsey share details of her new relationship here and there, but today she and her boyfriend, Sean, are talking very openly and intimately about their relationship. They’ve mostly maintained a long-distance relationship, but for the past three months, they've been living together in LA. Just before Sean went home, they recorded this conversation in hopes that their growing pains, learnings, laughs, and promises within the relationship would inspire you to have deep conversations within your own — be it romantic or platonic. They also talk about: How Sean + Lindsey met Being yourself in a relationship Becoming better as a couple Learning to hold space for the truth Projecting personal issues into the relationship Being willing to engage even if you cannot fully understand Learning how to use your voice The role God plays in their relationship Long-distance realness Find more to love at almost30.com! Resources: Check out our new merch collection at shopalmost30.com Sponsors: Winged CBD | Use code ALMOST30 for 20% off your order at wingedcbd.com/almost30. Athletic Greens | Get 20 travel packs FREE ($79 value) with your first purchase at www.athleticgreens.com/almost30 Daily Harvest | Use code ALMOST30 to get $25 off your first box at www.daily-harvest.com BetterHelp | Visit betterhelp.com/almost30 for 15% off your first month. Almost 30 is edited by Crate Media

god relationships learning roots projecting resources check almost30 crate media athletic greens get interview you daily harvest use

19. Helping Latinas Break Free from Diet Culture (w/ Dalina Soto, MA, RD, LDN)

Play Episode Listen Later Aug 5, 2020 33:08

In Episode 19 of Spilling the Beans, we talk about diet culture in the Latinx community. I chat with Dalina Soto, MA, RD, LDN about standards of beauty and body diversity across culture, why it's okay to change your mind about nutrition concepts, and how she helps women go back-to-basics with nourishing their bodies. Links Mentioned: Intuitive Eating book * Intuitive Eating Workbook * Dalina's Instagram Dalina's Website If you're looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide. Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition Sponsors for this episode: Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX. Anchor: Download the free Anchor app or go to Anchor.fm to get started *Amazon Affiliate links --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/spillingthebeans/support

guide anchor latinas latinx beans soto break free diet culture spilling ldn amazon affiliates first box dalina daily harvest use

Ep. 346 - Ask Us Anything - with K+L

Play Episode Listen Later Jul 30, 2020 42:39

THE SOLO We asked for Qs from our community and our team, and you all DELIVERED! You may THINK you knew us after 300+ episodes but NOPE, we’ve still got more juicy deets to share about our lives, our secret internet friends, our insecurities - you named it, and we’re sharing it in this episode. We love opening up to and being vulnerable with you. Hopefully you’ll enjoy seeing some interesting unseen corners of our duo! We talk about: Changing our minds on diet, therapy, dogmas, and vulnerability Embarrassing fashion trends People we follow on social media who are secretly our best friends Embarrassing moments from when we started the podcast What we’re attracted to Our untold insecurities Find more to love at almost30podcast.com! Resources: New merch is available at shopalmost30.com. Sponsors: Article | www.article.com/ALMOST30 for $50 off your first purchase of $100 or more Daily Harvest | Use code ALMOST30 to get $25 off your first box at www.daily-harvest.com BiOptimizers | Use code “almost30” for 10% off at bioptimizers.com Seed | Use code ALMOST30 for 20% off your first month at seed.com/ALMOST30 Brooklinen | Get $20 off AND free shipping when you use code ALMOST30 at brooklinen.com Almost 30 is edited by Crate Media

delivered embarrassing ask us anything qs almost30 crate media daily harvest use

18. Weight Bias in Healthcare (w/ Lori Brown, RD, LDN)

Play Episode Listen Later Jul 21, 2020 50:22

In Episode 18 of Spilling the Beans, we are covering Weight Bias in Healthcare. I chat with Lori Brown, RDN, about weight bias and what it is, examples of weight bias in healthcare, how weight stigma can worsen health, and how Lori has experienced weight bias in the healthcare setting herself. This was an eye-opening conversation that I am glad you will be able to listen in. Links Mentioned: Intuitive Eating book * Intuitive Eating Workbook * Lori's Instagram & Facebook Lori's Website If you're looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide. Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition Sponsors for this episode: Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX. Anchor: Download the free Anchor app or go to Anchor.fm to get started *Amazon Affiliate links --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/spillingthebeans/support

guide healthcare anchor weight bias beans spilling rdn amazon affiliates first box daily harvest use

Ep. 342 - Five Tips for Body Acceptance

Play Episode Listen Later Jul 16, 2020 61:00

THE SOLO So many women are still in the process of healing the trauma and programming that they’ve grown up with, and there is so much unlearning to do. The best part of our 30’s has been learning to accept + love our bodies more. We spent too much damn time + energy on what we eat, what we look like, working out, and everything else, and it’s such a relief to now just ride the wave and listen to the signals your body is giving you. And the best part? You don’t have to wait until your 30s to do this work!! We also talk about: How sharing our body journeys is powerful Seeing food as a threat When to seek a professional Being radically honest with yourself Shifting your focus away from appearances How to use tools like mindfulness, meditation, + self-talk Self-love mantras Having a personalized approach to health, fitness, + acceptance Removing foods that cause binging Unlearning what you’ve been taught to think about your body Find more to love at almost30podcast.com! Love: Katherine Schwarzenegger’s new podcast, The Gift of Forgiveness: www.radio.com/media/podcast/the-gift-of-forgiveness Resources: New Paradigm Digital Series: almost30podcast.com/new-paradigm Sponsors: Winged CBD | Use code ALMOST30 for 20% off your order at wingedcbd.com/almost30. Daily Harvest | Use code ALMOST30 to get $25 off your first box at www.daily-harvest.com Acuity Scheduling | Get a 45-day extended free trial by going to https://acuityscheduling.com/almost30. Book of the Month | Get your first book for $9.99 with code ALMOST30 at www.bookofthemonth.com Almost 30 is edited by Crate Media

forgiveness gift shifting unlearning five tips body acceptance almost30 crate media month get daily harvest use

16. Principle 10: Gentle Nutrition (w/ Megan Miller, MS, RD, CD)

Play Episode Listen Later Jul 12, 2020 37:59

In Episode 16 of Spilling the Beans, we cover Principle 10: Honor Your Health with Gentle Nutrition. Amanda chats with Megan Miller, MS, RD, CD about how to know if you're making food choices for health or diet reasons, why knowing the intention behind food choices is important, misconceptions about nutrition for PCOS, and so much more. Links Mentioned: Intuitive Eating book * Intuitive Eating Workbook * Megan's Instagram & Facebook Megan's Website If you're looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide. Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition Sponsors for this episode: Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX. Anchor: Download the free Anchor app or go to Anchor.fm to get started *Amazon Affiliate links --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/spillingthebeans/support

guide ms anchor cd principle beans pcos spilling amazon affiliates megan miller gentle nutrition first box daily harvest use

15. Principle 9: Exercise - Feel the Difference (w/ Heather Caplan, RD)

Play Episode Listen Later Jul 10, 2020 48:33

In Episode 15 of Spilling the Beans, we cover Principle 9: Exercise - Feel the Difference. Amanda chats with Heather Caplan, RD about how to tell if you have have an intuitive relationship with exercise, whether you can follow a training plan and still be intuitive, some of our own stories about our journey with exercise and so much more. Links Mentioned: Intuitive Eating book * Intuitive Eating Workbook * Heather's Instagrams: @rdrealtalk & @heatherdcrd Heather's website WIND Website If you're looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide. Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition Sponsors for this episode: Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX. Anchor: Download the free Anchor app or go to Anchor.fm to get started *Amazon Affiliate links --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/spillingthebeans/support

guide exercise anchor principle beans spilling amazon affiliates first box heather caplan daily harvest use

Becca Asks Nikki: Divorce, Sorority Rush And Pivoting In Your Business

Better Off Said

Play Episode Listen Later Jul 9, 2020 53:50

19: This week, Becca asks Nikki more about who she was before they met. From her painful experience going through a family break up, how her college experience molded her into who she is today, pivoting in your business and more! Nikki's product mentions: Wine Away Couch Bedroom rug Becca's product mentions: Daily Harvest Use code BBOOKS for $25 off! To ask us a question, suggest a topic or just say hi, DM us @betteroffpod or email betteroffpod@gmail.com. Feel free to creep on your hosts a little further, too @thenikkibutler & @bbooks. Thank you for your attention and support!

dm lifestyle divorce journal motherhood rush self improvement pivoting adulthood sororities personal journals daily harvest use

WORST ACCIDENTAL TEXTS!

What We Said

Play Episode Listen Later Jul 7, 2020 58:17

This week the girls read submissions from listeners all about the worst text or voice message they’ve ever accidentally sent. They read stories about scandalous pics being sent to their little sister’s boyfriend, recordings of someone talking bad about a boy and sending it to him, and so many more horrific stories. Always remember to lock your phone & triple check who you’re sending that screenshot to! SHOP OUR MERCH: https://www.bonfire.com/store/what-we-said/ FOLLOW US! INSTA// WWS Jaci Chelsey YOUTUBE// Chelsey Jade Jaci Marie SPONSORS// Ritual: Get 10% off your first three months at ritual.com/WHATWESAID Skillshare: Get two months free premium membership at skillshare.com/WHATWESAID Daily Harvest: Use promo code WHATWESAID for $25 off your first box at dailyharvest.com Produced by Dear Media

media dear accidental texts dear media ritual get skillshare get daily harvest use

14. Principle 8: Respect Your Body (w/ Dr. Nancy Ellis-Ordway, LCSW, PhD)

Play Episode Listen Later Jul 2, 2020 47:45

In Episode 14 of Spilling the Beans, we cover Principle 8: Respect Your Body. Amanda chats with Dr. Nancy Ellis-Ordway, LCSW, PhD about trends she has seen over the course of her career, body acceptance vs. body love, what you can find in her book, and so much more. Links Mentioned: Intuitive Eating book * Intuitive Eating Workbook * Dr. Nancy's Website Dr. Nancy's Facebook Dr. Nancy's Book If you're looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide. Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition Sponsors for this episode: Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX. Anchor: Download the free Anchor app or go to Anchor.fm to get started *Amazon Affiliate links --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/spillingthebeans/support

guide phd anchor principle beans lcsw spilling amazon affiliates website dr ordway first box respect your body daily harvest use

13. Principle 7: Cope with Your Emotions without Using Food (w/ Tracy Brown, RD)

Play Episode Listen Later Jun 22, 2020 48:45

In Episode 13 of Spilling the Beans, we cover Principle 7: Cope with Your Emotions without Using Food. Amanda chats with dietitian, Tracy Brown, about her own journey to food freedom and becoming a dietitian, why simply knowing the facts about nutrition doesn't always create change, the neurobiology of trauma, techniques to help ground yourself toward safety, and so much more. Links Mentioned: Intuitive Eating book * Intuitive Eating Workbook * Tracy's Website for Clients Tracy's Website for Practitioners Tracy's Facebook & Instagram Non-Diet Counseling Skills Course Advanced Counseling Skills Course Information on Polyvagal Theory Information on Window of Tolerance If you're looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide. Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition Sponsors for this episode: Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX. Anchor: Download the free Anchor app or go to Anchor.fm to get started *Amazon Affiliate links --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/spillingthebeans/support

guide emotions anchor window principle cope beans spilling amazon affiliates using food your emotions tracy brown first box daily harvest use

12. Principle 6: Discover the Satisfaction Factor (w/ Lisa Lombardini, MS, RD, LDN)

Play Episode Listen Later Jun 20, 2020 44:14

In Episode 12 of Spilling the Beans, Amanda chats with weight-inclusive dietitian, Lisa Lombardini, about the difference between fullness and satisfaction, why satisfaction is the hub of intuitive eating, and how we can start to identify what foods are satisfying for us. Links Mentioned: Intuitive Eating book * Intuitive Eating Workbook * Lisa's Website Lisa's Facebook & Instagram Tiffany Roe's Instagram & Mr. Roe's Instagram Kylie Mitchell (@ImmaEatThat) blog post on grocery shopping If you're looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide. Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition Sponsors for this episode: Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX. Anchor: Download the free Anchor app or go to Anchor.fm to get started *Amazon Affiliate links --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/spillingthebeans/support

guide discover anchor roe v wade factor principle satisfaction beans spilling amazon affiliates first box satisfaction factor daily harvest use

11. Principle 5: Feel Your Fullness

Play Episode Listen Later Jun 2, 2020 22:19

Anti-Racism Resources Mentioned: Google Doc Rachel Cargle Instagram White Fragility by Robin DeAngelo Minnesota Freedom Fund Black Lives Matter #amplifymelanatedvoices creators: @jessicawillson.msrd and @blackandembodied (No links above use any affiliate links of mine and any money made from links below will be donated to one of the above organizations.) -- In Episode 11 of Spilling the Beans, Amanda discusses barriers to feeling your fullness, what fullness may look like for you, how to combat the "clean plate" mentality, which foods make you feel fuller than others, and how to create a more mindful eating experience. Links Mentioned: Episode 8. Principle 2: Honor Your Hunger Intuitive Eating book * Intuitive Eating Workbook * If you're looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide. Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition Sponsors for this episode: Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX. Anchor: Download the free Anchor app or go to Anchor.fm to get started *Amazon Affiliate links---any proceeds from this episode will go to either the Minnesota Freedom Fund or Black Lives Matter. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/spillingthebeans/support

guide black lives matter anchor principle beans fullness spilling amazon affiliates first box daily harvest use

10. Principle 4: Challenge the Food Police

Play Episode Listen Later May 22, 2020 18:44

In Episode 10 of Spilling the Beans, Amanda discusses what is meant by the "food police," examples of common messages diet culture sends us, and how can we start to silence our own food polices. Links Mentioned: Episode 9- Principle 3: Make Peace with Food 8 Keys to Recovery from an Eating Disorder Book * 8 Keys to Recovery from an Eating Disorder Workbook * Morality of Food Language blog post Intuitive Eating book * Intuitive Eating Workbook * Body Kindness by Rebecca Scritchfield * If you're looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide. Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition Sponsors for this episode: Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX. Anchor: Download the free Anchor app or go to Anchor.fm to get started *Amazon Affiliate links --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/spillingthebeans/support

guide food recovery keys anchor principle beans intuitive eating spilling make peace amazon affiliates food police first box daily harvest use

Ep. 325 - Glennon Doyle: This Is How You Find Yourself.

Play Episode Listen Later May 19, 2020 78:59

THE INTERVIEW Shall we retire? Glennon Doyle joins us today on Almost 30!! Due to the current situation on planet Earth, we met over Zoom and she confirmed what we thought. Glennon shows up for ev-er-y-thing with her whole heart and completely present. We will hold this conversation close to our hearts forever. . We talk about “Untamed”,what it means to live untamed, how she is feeling in the midst of the pandemic, liberating ourselves (and others) with the truth, honoring your family by honoring yourself, being human, and feeling the feelings. We also talk about when women start to lose themselves, and she shares some profound stories about when she totally abandoned herself and how she’s been able to start trusting herself again. Plus, Lindsey asks Glennon a question she has NEVER been asked before. You won’t want to miss that. We also talk about: The evolution of Glennon’s joy + how unrelatable joy can be to others The internalized misogyny that’s been placed in us Moving past the martyr mentality When we stop trusting ourselves Feeling everything Control versus trust Activism work Find more to love at almost30podcast.com! Resources: Read: “Untamed” Instagram: instagram.com/glennondoyle Twitter: twitter.com/glennondoyle Facebook: facebook.com/glennondoyle Check out the lineup for upcoming workshops in our New Paradigm Digital Series: almost30podcast.com/new-paradigm Check out our latest workbooks and downloadables: shopalmost30.com Sponsors: Brooklinen | Get $20 off AND free shipping when you use code ALMOST30 at brooklinen.com Daily Harvest | Use code ALMOST30 to get $25 off your first box at www.daily-harvest.com 99 Designs | www.99designs.com/almost30 for $25 off your first design contest BLUblox | Use code ALMOST30 for 15% off at blublox.com/?rfsn=3584362.77408a Better Help | Visit betterhelp.com/almost30 for 15% off your first month. Almost 30 is edited by Crate Media

earth moving zoom activism designs untamed glennon doyle glennon almost30 crate media daily harvest use blublox use

9. Principle 3: Make Peace with Food (w/ McKenzie Caldwell, MPH, RDN)

Play Episode Listen Later May 8, 2020 43:38

In Episode 9 of Spilling the Beans, Amanda chats with weight-inclusive dietitian, McKenzie Caldwell, about her experience learning about Health at Every Size and Intuitive Eating, how she uses the principles to empower women, what a peaceful relationship with food looks like, why “ unconditional permission to eat” can be so intimidating and so much more. Links Mentioned: Intuitive Eating book Food Psych Podcast McKenzie's Website Nourish Your Knowledge Course Weight Science Study If you're looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide. Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition Sponsors for this episode: Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX. Anchor: Download the free Anchor app or go to Anchor.fm to get started --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/spillingthebeans/support

health guide anchor principle beans intuitive eating caldwell spilling every size first box make peace with food daily harvest use

8. Principle 2: Honor Your Hunger

Play Episode Listen Later May 4, 2020 18:35

In Episode 8 of Spilling the Beans, Amanda explains why hunger is natural, shares a historical study on starvation, provides tips for how you can start listening to hunger, and finally leaves you with some journal prompts. Links Mentioned: Intuitive Eating book Intuitive Eating workbook Ancel Keys Study If you're looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide. Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition Sponsors for this episode: Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX. Anchor: Download the free Anchor app or go to Anchor.fm to get started --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/spillingthebeans/support

guide anchor hunger principle beans intuitive eating spilling first box daily harvest use

The Murdochs - Humble Pie | 3

Even the Rich

Play Episode Listen Later Apr 28, 2020 42:16

The phone-hacking scandal doesn’t just threaten to bring down Rupert Murdoch’s empire: it might also tear apart his family. Siblings blame siblings. Rupert plays favorites. And Wendi seeks shelter from the storm ... in the arms of another man.Support us by supporting our sponsors!Daily Harvest — Use the promo code RICH at dailyharvest.com for $20 off your first boxBombas — Go to Bombas.com/rich for 20% off your first purchase

rich siblings rupert rupert murdoch bombas humble pie murdochs daily harvest use

7. Principle 1: Reject the Diet Mentality

Play Episode Listen Later Apr 25, 2020 17:49

In Episode 7 of Spilling the Beans, Amanda explains why dieting is so alluring, why it's set up for failure, and how to reject the diet mentality to move closer to becoming and Intuitive Eater. Links Mentioned: COVID-19 Article from Christy Harrison Intuitive Eating book Intuitive Eating workbook Health At Every Size book If you're looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide. Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition Sponsors for this episode: Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX. Anchor: Download the free Anchor app or go to Anchor.fm to get started --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/spillingthebeans/support

guide anchor principle beans reject intuitive eating spilling diet mentality first box daily harvest use

Ep. 316 - How to Get Out of a Rut with K+L

Play Episode Listen Later Apr 16, 2020 38:49

THE SOLO Although we’re all living very different experiences in these uncertain times, many of us feel like we’re stuck in an uncomfortable and chaotic rut. So, K + L took some time to reflect on when they’ve felt stuck in the past and how they were able to break free. You may feel stuck now, and it’s okay to grieve for the loss of normalcy, but this too shall pass. We also talk about: Trying not to overanalyze The forms that ruts can take Focusing on serving others Shaking up your routine Setting up boundaries Staying accountable Not labeling periods of ruts as negative Find more to love at almost30podcast.com! Resources: almost30podcast.com/events Sponsors: BLUblox | Use code ALMOST30 for 15% off at blublox.com/?rfsn=3584362.77408a Daily Harvest | Use code ALMOST30 to get $25 off your first box at www.daily-harvest.com GoMacro Bars | Use code ALMOST30 for 20% off at gomacro.com Perfect Keto | Go to www.perfectketo.com/almost30 to use code ALMOST30 to Buy 1 Get 1 40% off + Free Shipping. Almost 30 is edited by Crate Media

staying focusing shaking almost30 crate media daily harvest use

6. What Is Intuitive Eating?

Play Episode Listen Later Apr 12, 2020 28:33

In Episode 6 of Spilling the Beans, Amanda explains what Intuitive Eating is, some of the research behind it, the difference between Intuitive Eating and Mindful Eating, and who Intuitive Eating is for. Links Mentioned: Intuitive Eating Studies Intuitive Eating book Intuitive Eating workbook If you're looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide. Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition Sponsors for this episode: Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX. Anchor: Download the free Anchor app or go to Anchor.fm to get started --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/spillingthebeans/support

guide anchor beans intuitive eating spilling mindful eating first box daily harvest use

Ep. 310 - Power in The Collective Pause: Insight + Support from Special Guests

Play Episode Listen Later Mar 26, 2020 92:22

THE SOLO These are interesting times. Whether you’re working from home, have lost work, or are unsure what each day will bring you as you go into work at an essential business, we’re all having our routines and lives disrupted in a way none of us have experienced before. It’s our mission at Almost 30 to provide you with the tools, resources and support you need to navigate life’s challenges, and now’s the time we need them most. Today’s episode is meant to provide tools, resources, thoughts, + prayers that they can help you stay strong mentally, physically and spiritually. But that’s not all! K+L also reached out to some of the most motivational + empowering friends of the podcast and asked them to lend their perspectives and advice on how we can use this time in a positive way and support each other through the uncertainty We are so incredibly grateful to our friends and mentors who offered their support to Almost 30 Nation in this helpful, healing special episode.We hope these messages feel like a virtual hug, and help you feel more peaceful, grounded, and inspired to do something every day that brings you back to yourself. We also talk about: Processing our emotions + coming together as a community How this moment could lead to massive + positive change This moment in time according to human design The top foods, supplements, essentials oils, and practices to boost your immune system Listening to Mother Earth Build up an emergency savings This is happening for us, not to us Processing anxiety through movement and breath Seeing that we are a global community Find more to love at almost30podcast.com! Resources: Jenna Zoe: jennazoe.com, Code ALMOST30 for discount | @jennazoe Dr. Josh Axe: Draxe.com | @drjoshaxe | ancientnutrition.com, Code ALMOST30 Jordan Younger: TBB Digital Store is now live with Jordan’s spiritual course, plant-based recipe ebooks, and detox program! The code ALMOST30 will give you 10% off of any products or bundles! You can also find Jordan on The Balanced Blonde // Soul on Fire podcast. Ramit Sethi: iwillteachyoutoberich.com | @ramit | Earnable Millana Snow: millanasnow.com | @millanasnow The Integrations: monthly private community of energy healing and meditation resources. Live stream of all events (digital and in person) plus a live energy healing session every first Sunday. | 7 Day Breathwork mini-course- learn her breathwork technique and practice with Millana for a week. Free playlists and guided meditations included. Aaron Rose: Future World Meditation (free): www.futureworldmeditation.com Tools for Ascending Changemakers: www.aaronxrose.com/tools (use code ALMOST30 for 20% off) Website: www.aaronxrose.com Instagram: www.instagram.com/aaronxrose/ Jen Esquer: Follow the link for a free month in The Optimal Body that has mobility flows, core workouts, HIIT workouts and Mindset tools with breath work with promo code “SELFCARE”. Link: docjenfit.com/theoptimalbody Danielle Paige: daniellepaige.com | @iamdaniellepaige | You can download a free medical astrology PDF on Danielle’s website on the homepage where it says, “Discover your cosmic body!” Mama Medicine: mamamedicine.com | @mamamedicine | $20 off your first Medicine Reading with code: ALMOST30X Adriana Ayales: animamundiherbals.com , Code: ALMOST30 | @animamundiherbals Sponsors: Further Food | Use code ALMOST30 for 30% off your purchase at shop.furtherfood.com/discount/ALMOST30 Kopari Beauty | Use code ALMOST_THIRTY for 15% off at Green.koparibeauty.com/almost30 Daily Harvest | Use code ALMOST30 to get $25 off your first box at www.daily-harvest.com SAKARA | Go to sakara.com/almost30 and use code ALMOST30 for $60 off your first order Almost 30 is edited by Crate Media

live discover mindset green fire tools self care collective integration special guests processing hiit ramit sethi almost30 danielle paige crate media mama medicine millana daily harvest use

1. Welcome to Spilling the Beans: The Podcast

Play Episode Listen Later Feb 24, 2020 10:54

This show serves women fighting food obsession, disordered eating and diet culture, and helps you ditch the diet and find food freedom for good. Registered Dietitian Nutritionist Amanda Lambrechts shares personal and professional insights as well as interviews guests about eating disorders, body image, body acceptance, gentle nutrition, Intuitive Eating, Health at Every Size®, authentic living, and self-care. Throughout the episodes, Amanda offers tips on how to combat your intrusive diet thoughts and help you break free from food guilt. Spilling the Beans is meant to be a brave space for women to feel more empowered in their eating, body image, and mental health. Amongst the sea of diet and “wellness” podcasts and social media platforms, we hope you find refuge in Spilling the Beans. Sponsors for this episode: Daily Harvest: Use code SPILLINGTHEBEANS at checkout for $25 OFF your FIRST BOX. Anchor: Download the free Anchor app or go to Anchor.fm to get started If you're looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide. Full show notes can be found spillingthebeansnutrition.com/podcast. Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition --- Support this podcast: https://anchor.fm/spillingthebeans/support

health guide anchor beans intuitive eating spilling every size first box daily harvest use

Ep. 300 - How Lindsey is Showing up Differently for Her New Relationship

Play Episode Listen Later Feb 20, 2020 63:51

CATCH UP WITH K + L K + L are kicking today’s solo episode off by reminiscing on their household rules growing up. They talk about everything from breaking rules that were never clearly defined and negotiation strategies to drinking an entire glass of milk at dinner and early curfews. Be sure to share your experiences in the Almost 30 secret Facebook group! THE SOLO It’s Lindsey’s solo week! She’s exploring her growth over the past 8 years from previous boyfriends and being single, to now with her new relationship. Lindsey dives into how she shows up differently for her new relationship while loving both versions of herself and having endless compassion for her former self. L also unpacks how physical connection doesn’t define a relationship, what she’s learned from a long-distance relationship thus far, and how her current relationship gives her complete permission to fully be herself. She also talks about: Being inauthentic to yourself Holding back in relationships Being single + spending time alone The most important shift in Lindsey’s experience as it relates to being with a partner Needing the approval of others + seeking validation Having both a relationship AND a successful, evolving career Find more to love at almost30podcast.com! Resources: Instagram: @lindseysimcik ; @itskrista ; @almost30podcast Listen to Lindsey’s episode, The Sacredness of Being Single, here. Upcoming Events: February 29th: Digital Workshop with Jenna Zoe May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu Sponsors: BLUblox | Use code ALMOST30 for 15% off at blublox.com/?rfsn=3584362.77408a Joovv | Use code ALMOST30 to get a unique free gift with your purchase at www.joovv.com/almost30 Better Help | Visit betterhelp.com/almost30 for 15% off your first month. Buffy | Go to www.buffy.co use code ALMOST30 for $20 off Daily Harvest | Use code ALMOST30 to get $25 off your first box at www.daily-harvest.com dailyharvest.com enter promo code ALMOST 30 to get $25 off your first box Away | Start your risk-free, 100 day trial and shop the entire Away lineup of travel essentials, including their best-selling suitcases, at awaytravel.com/almost30 Almost 30 is edited by Crate Media

relationships holding retreat showing up needing new relationship sacredness almost30 being single crate media daily harvest use

Ep. 291 - Awaken Your Sovereignty with Heath Ellis

Play Episode Listen Later Jan 21, 2020 108:57

CATCH UP WITH K + L K + L kick off today with holiday reflection time! The ladies ended their tour in Miami, which turned into a little vacay with some friends, family, and their significant others. Tune in to hear about their clubbin’, beachin’, and shroomin’ adventures! For Christmas, L journeyed into the desert with her family, then spent some dreamy time in New York with her boyfriend. K went the atypical route of spending less time with her family this holiday season. She shares how she spent this much needed decompression and alone time, and her total ‘life edit’ that took place. K + L also delve into the feelings that surfaced, and how they support themselves in those low moments. Be sure to check out the newly launched Your PodcastPro, which is available for enrollment over the next 2 weeks! THE INTERVIEW Today we are digging into the male perspective on upleveling with Heath Ellis! As a Soul Coach for Men, Heath helps men shift the trajectory of their lives and come into alignment with their purpose—what he calls “the path of the conscious man.” Krista’s fiancé, Justin, had a very impactful coaching session with Heath, and is joining in on the conversation. Heath shares how he was not always on this path of self-knowing, and completely changed the direction of his life in his late 20s. Although successful, he was miserable in his job, and decided to change the course of his life after a meditation retreat and his Akashic Records reading (aka your soul’s record). In our conversation, we talk greatly about the differences in the masculine and feminine approaches to healing. Heath explores holding vs. creating space, patterns of limiting beliefs, and steps to helping men be more sovereign. He explains his structure for checking in with your partner on how each of you is doing, and Krista and Justin share how they implement this practice. We wrap up the conversation with insightful books, and Heath reveals the key to a successful self-care ritual. Heath is offering 30% off single coaching sessions using the code ALMOST30 at consciousman.com/impact-sessions. We also talk about: Why Heath left his software company How Heath began shifting problems and pain points What are Akashic Records? How men hold space for each other What women can do to help the men in their life Making vulnerability sexy for men Codependency Fear & lack of self-acceptance How men can hold space for women Holding space & listening without needing to respond Find more to love at almost30podcast.com! Love: Shoutout to our friend and Human Design Expert, Jenna Zoe, for connecting us with Heath! Check her out at jennazoe.com. Resources: Learn more: consciousman.com Instagram: @pathoftheconsciousman ; @ohthatsjhall Recommended Books: Shadows on the Path ; The Way of the Superior Man ; King, Warrior, Magician, Lover Your PodcastPro: yourpodcastpro.com Upcoming Events: February 29th: Malibu, CA with Jenna Zoe May 5th - 8th: Almost 30 Retreat at Calamigos Ranch Malibu Sponsors: BLUblox | Use code ALMOST30 for 15% off at blublox.com/?rfsn=3584362.77408a. MINERAL | Use code ALMOST30 for 15% off at https://mineralhealth.co/. Honeybook | Visit http://honeybook.com/almost30 for 50% off the first year YouVeda | Use code ALMOST30 for 35% at youveda.com. Daily Harvest | Use code ALMOST30 to get $25 off your first box at www.daily-harvest.com Lola | For 30% off your first month’s subscription, visit mylola.com and enter ALMOST2020 when you subscribe! Almost 30 is edited by Crate Media

christmas new york men miami holding warrior retreat sovereignty magicians awaken malibu akashic records soul coach almost30 superior man human design expert jenna zoe crate media lola for interview today daily harvest use

Ep. 273 - How to Consciously Co-Create with The Universe with Aaron Rose

Play Episode Listen Later Nov 19, 2019 119:33

CATCH UP WITH K + L Today K + L begin by spotlighting Joe Rogan’s interview with Edward Snowden. They discuss the increase in censorship and shift in power after 9/11, then pivot to chatting about Joe’s ability to be a bada$$ + rad dad at the same time. Get ready for some lol’s as K recounts her story involving a police case, ridiculous clothes for Coachella, and a hit and run! Then L shares her friend’s experience with a medical procedure gone wrong—highlighting the importance of second opinions, asking questions, and being your own advocate in a doctors office. THE INTERVIEW Today we are vibin’ so high with this powerful and impactful episode. It resonates so deeply with us; we can’t wait to share it with you. Our guest, Aaron Rose, is a conscious culture and life design coach, and motivational speaker. We recently started working with him to expand our knowledge on being conscious leaders. Today Aaron joins us to illustrate his journey of growth, and how he began living his truth after growing up in a religious household that limited self-expression. For example, Aaron talks about the family newspaper he started to advocate for himself due to the discord he felt toward their religion’s lack of acceptance. He shares his coming out process, the painful conversations of trying to explain himself to his family, and how his relationship has evolved with them over the years. We then ask what it means to be ‘real’ on Instagram, and love Aaron’s answer about searching for our relatable brilliance versus flaws. We also talk about being triggered—understanding when you’re being triggered, what to do, and the importance of allowing your emotions to flow through you. Aaron shares how dropping into your heart and cleaning up energetic patterns creates change. To wrap up, he shares his favorite books, and we spend some time nerding out on The Lord of the Rings! We also talk about: How being fully present with others can create discomfort Aaron’s early experiences of discrimination How in conflict we still yearn for connection His involvement in social justice projects in high school and later How we are addicted to the lows Aaron’s relationship with God & faith How Aaron’s work has impacted individuals, teams, work cultures Find more to love at almost30podcast.com! Love: Listen to Joe Rogan’s interview with Edward Snowden here. Resources: Learn more: aaronxrose.com Instagram: @aaronxrose Recommended Books: A Course in Miracles ; A Return to Love ; The Holographic Universe ; Octavia Butler Upcoming Events: November 26th: Melbourne with Rosie Acosta November 28th: Sydney with Jessica Sepel December 7th: Los Angeles with K&L December 12th: Miami with Nikki Novo Sponsors: Buffy | Go to www.buffy.co use code ALMOST30 for $20 off Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more Foria | Visit foriawellness.com and use code ALMOST30 for 20% off Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com Teachable | Visit teachable.com/almost30 to get 1 month of Teachable Pro Plan FREE! Perfect Snacks | Visit www.perfectbar.com/almost30 for 15% off the perfect bar Organic Traditions | Visit organictraditions.com and use code ALMOST30 for 30% off Almost 30 is edited by Crate Media

god love lord los angeles miami universe miracles melbourne joe rogan lord of the rings rings coachella edward snowden consciously octavia butler co create almost30 holographic universe aaron rose love listen crate media nikki novo interview today daily harvest use

Ep. 268 - Live Show with Erin Claire Jones: Living Your Human Design

Play Episode Listen Later Oct 31, 2019 82:59

CATCH UP WITH K + L The ladies are back from their tour stops in NYC with Heather McMahan, Erin Claire, and Stewart Pearce! K & L are thrilled to bring you on tour with them as they share these live shows as upcoming episodes—today’s with Erin Claire is the first! It is all about Human Design. K & L begin today’s episode by sharing some information from the blueprints Erin created for them. Krista also details part of her meeting with Deborah Hanekamp, a.k.a. Mama Medicine, who teaches her how to read healthy versus dark auras. THE INTERVIEW Today we are LIVE at The Assemblage with Human Design Guide, Erin Claire Jones! Get your notebooks out because this episode is full of powerful information related to YOU--your Human Design. Erin breaks down each of the five types of Human Designs (Manifestor, Generator, Manifesting Generator, Projector, and Reflector), so that you can better understand how you operate in your career and relationships. Erin explains how to make decisions based on your ‘Inner Authority,’ and how your ‘Not-Self Theme’ is an easy way to know when you’re off track. We talk about the shadow parts of the chart, the colors of the channels, and what each of the ‘Profile’ numbers mean. Erin fabulously makes this information digestible so you may learn more about yourself and this insightful system. We also talk about: The origin story of Human Design The white vs. colored areas on the design charts The benefits of sleeping alone, alone time, & being in nature Navigating relationships based on design How human design gives insights into eating and nutrition The meaning of the black and red colors in the channels Find more to love at almost30podcast.com! Love: So much love and gratitude to everyone who attended our live shows with Heather McMahan, Erin Claire, and Stewart Pearce in NYC! Special thanks to The Assemblage John Street for having us for our events with Erin Claire Jones and Stewart Pearce! Resources: Want Erin's blueprint? Use code ALMOST30 for 10% off at erinclairejones.com/blueprint Look up your Human Design at erinclairejones.com/lookup Instagram: @erinclairejones Human Design Episodes: Ep. 162 Human Design + Deconditioning To Find Yourself with Jenna Zoe ; Ep. 37 Aligning Who You Are With Who Were Made To Be: Human Design with Jenna Zoe Upcoming Events: November 26th: Melbourne with Rosie Acosta November 28th: Sydney with Jessica Sepel December 7th: Los Angeles with K&L December 12th: Miami with Nikki Novo Sponsors: Sonder Stays | Visit sonder.com and use code ALMOST30 between Sept. 16, 2019 - Dec. 31, 2019 for a 10% discount on top of an additional 15% discount when you create a Sonder account. STUNN | Visit stunnco.com/almost30 or use code ALMOST30 at checkout to receive 20% off your first order. Kopari Beauty | Visit www.koparibeauty.com/almost30 for 20% off Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 EverlyWell | Get 15% off a test using code ALMOST30 at everlywell.com/almost30 Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com Almost 30 is edited by Crate Media

live new york city los angeles navigating miami melbourne profile live show human design generator projector sonder manifesting generator reflector almost30 assemblage erin claire jones heather mcmahan human design guide jenna zoe crate media stewart pearce mama medicine deborah hanekamp erin claire love so interview today daily harvest use four sigmatic use

Ep. 261 - Lindsey’s Skin Journey: Cystic Acne, Chinese Medicine + Emotional Release

Play Episode Listen Later Oct 8, 2019 124:54

Today, Lindsey is sharing the journey of frustration and surrender she’s had with her skin. She opens up about cystic acne, hormonal outbreaks, and using birth control. Lindsey explains how changing her relationship with her skin was truly the beginning of the healing process. She also talks about intuitive eating, and how tuning into her body about how food made her feel allowed her to see how it affected her acne. Lindsey also talks about spiritual practices, processing emotions, and gives her product recommendations and skin care routine. Get your notebook out for the second half of the episode! Lindsey interviews her dear friend and healer, Chloe Bañales of Ascended Alchemy. From Chinese herbs to acupuncture, to light therapy and cupping, Chloe shares how these different healing modalities can help decrease inflammation, improve organ function, and benefit skin health. They also talk about: Removing mucus forming foods from diet What L eats & avoids eating Intuitive eating & connecting with your intuition Herbs for liver & skin health Processing & releasing emotions Creating heat in the body with herbs Foods for cooling the body Gua sha technique for skin care Acupressure points to reconnect with your body Find more to love at almost30podcast.com! Resources: Learn more about Ascended Alchemy Instagram: @ascendedalchemy ; @_chloehom Upcoming Events: October 29th: Washington D.C. with Heidi Stevens October 30th: Philadelphia with K&L November 9th: Human Design with Jenna Zoe November 26th: Melbourne with Rosie Acosta November 28th: Sydney with Jessica Sepel Sponsors: Dr. Roebucks | Visit drroebucks.com and use code ALMOST30 for 20% off Ancient Nutrition | Visit ancientnutrition.com and use code ALMOST20 for 20% off Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com SAKARA | Go to sakara.com/almost30 and use code ALMOST30 for $60 off your first order Modern Fertility | www.modernfertility.com/almost30 for $20 off a purchase Almost 30 is edited by Crate Media

Ep. 256 - Krista Williams on Her Silent Retreat Experience

Play Episode Listen Later Sep 19, 2019 58:39

In today’s solo episode, Krista details her Silent Retreat experience at the Art of Living Retreat Center in Boone, NC. For five days, she was free of EMFs, immersed in the Blue Ridge Mountains, meditating, taking walks, and eating based on ayurvedic principles. As someone who always needs to be ‘doing,’ Krista shares how these days of silence impacted her ability to turn inward, slow down, and shed the nonessentials. We also talk about: The Happiness Training & 5 Sutras Bringing acceptance into your life Forming your opinion outside of what others’ think Not seeing intention behind others’ mistakes Surrendering to the flow of life Moving out of victim mentality Being present during meals & eating slow Connecting to your Spirit through play & laughter The way Krista’s body released and energetically shifted Find more to love at almost30podcast.com! Resources: Learn more: artoflivingretreatcenter.org Instagram: @itskrista Upcoming Events: October 3rd: NYC with Nikki Glaser October 4th: NYC with Erin Claire Jones October 9th: NYC with Stewart Pearce October 29th: Washington D.C. with Heidi Stevens October 30th: Philadelphia with K&L Sponsors: Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost3 Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com Felix Gray | Visit felixgrayglasses.com/almost30 for free shipping and 30 days of risk-free returns Birch Benders | Use code ALMOST30 for 30% off at birchbenders.com Vitruvi | Use code ALMOST30 for 20% off products on vitruvi.com and vitruvi.ca Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com Almost 30 is edited by Crate Media

new york city art spirit moving washington dc philadelphia connecting surrendering emfs blue ridge mountains honeybook almost30 silent retreat krista williams crate media daily harvest use

Ep. 247 - Jane Wurwand on Playing the Long Game, Never Shrinking + Leading with Purpose

Play Episode Listen Later Aug 20, 2019 122:12

Today we are sitting down with skin therapist and co-founder of Dermalogica, Jane Wurwand! At the age of 24, Jane, an immigrant from the United Kingdom, recognized the lack of training in continuing skin therapy education in the United States. This led her to open the highly regarded International Dermal Institute, which today has 37 locations worldwide. Dermalogica was born alongside IDM to provide quality skin care that was effective and free of irritants. It is now the #1 professional skin care brand in the world. Our conversation with Jane is motivating and inspirational, regardless of whether or not you’re a female entrepreneur. Her wisdom as it relates to trusting your inner truth and never doubting or shrinking yourself is GOLD. Jane shares her knowledge on creating a company culture, the importance of knowing your values, and building a community around your brand. Her passion and devotion for changing the conversation around labels and the idea of beauty is so refreshing. Jane also gives recommendations and tips for taking care of your skin. You don’t want to miss it! We also talk about: Trampoline model vs. ladder climbing in business What Jane looks for in an entrepreneur Having an aligned value system with your business parter Importance of kindness in leadership Building a love mark around your brand Using professional and retail products for acne Jane’s philanthropy - FOUND/LA Our relationships with our phones Find more to love at almost30podcast.com! Resources: Learn more: dermalogica.com (Use code ALMOST30 for 20% off) Listen: Rich Roll + Cal Newport on Digital Minimalism Upcoming Events: September 18th: Nashville with Julie Solomon September 19th: Nashville with Dr. Josh Axe October 3rd: NYC with Nikki Glaser October 4th: NYC with Erin Claire Jones Sponsors: Vitruvi | Use code ALMOST30 for 20% off products on vitruvi.com and vitruvi.ca Honey | Join Honey for instant online savings at joinhoney.com/almost30 Dr. Roebucks | Visit sephora.com and search for Dr. Roebucks Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com Almost 30 is edited by Crate Media

united states new york city building gold playing united kingdom nashville long game shrinking trampolines digital minimalism idm almost30 erin claire jones dermalogica crate media jane wurwand daily harvest use

Ep. 232 - Ayana Young on Climate Change + How We Can Reconnect with and Save Mother Earth

Play Episode Listen Later Jun 27, 2019 107:22

Our relationship with Mother Earth, and the need for even the smallest of actions to protect her, is our focus in today’s podcast with Ayana Young. She is the founder of the nonprofit For The Wild which now encompasses the 1 Million Redwoods reforestation project, For the Wild podcast, and a new spinoff series birthed from a preservation campaign around the Tongass National Forest. Ayana’s journey as an advocate and protector of our Earth began when she was studying Ecology at Columbia University. She eventually dropped out to become a full time political organizer. She intertwined the environmental concerns with the “Occupy Wall Street” movement to bring awareness to the decline of our planet’s health. Ayana’s passion comes through as she illustrates how we are connected to everything; our modern lives are directly related to taking resources from the planet and not reciprocating. She explains the detriments of logging and building dams and howgold mining has created genocide in the west by producing high volumes of waste water. She urges us to invest in our local communities, and to educate ourselves and become more aware of climate change even when it’s overwhelming and heartbreaking. Ayana shares how she recommits herself to the Earth every day, and how each of us can reestablish that connection. We also talk about: The politics behind forest fires What organic really means Funding of scientific studies The extinction of animals Being a steward of the earth Find more to love at almost30podcast.com! Resources: Learn: forthewild.world Listen: For The Wild Instagram: @for.the.wild Twitter: @ForTheWild_ Facebook: For The Wild Email: connect@forthewild.world Upcoming Events: Almost 30 Tour Sponsors: HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com Sanctuary World | sanctuaryworld.co or in app store Sanctuary Astrology Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com Almost 30 is edited by Crate Media

earth wild tour climate change funding columbia university ecology reconnect mother earth occupy wall street ayana almost30 tongass national forest crate media ayana young for the wild daily harvest use million redwoods

#054: Let Your Fears Make You Fierce with Celebrity Holistic Health Coach and Yoga Instructor Koya Webb

The Alchemized Life

Play Episode Listen Later Jun 17, 2019 65:39

This week on the Alchemized Life Podcast, we welcome Celebrity Health Coach and Yoga Instructor, Koya Webb. Although Koya was fascinated with living well since she was a little girl, she didn't realize her passion for wellness until an injury forced her to give up track. At a loss with her identity, she embarked on a path of self-discovery through yoga. Once she transformed her mindset from one of “victim” to “creator”, she healed body, mind and spirit within a year. Today, she has built a wellness empire founded on health, courage, and most importantly, love, entitled Get Loved Up. Looking at her tremendous success, you would never guess that Koya struggled with so much fear, self-doubt and anxiety. Despite her fears and feelings of unworthiness, she had the courage to move forward because her “why” – desire to help others heal and make a difference in the world - was so much stronger. As this fierce goddess eloquently said on the podcast, “You have to get up more times than you've been knocked down.” Rather than submitting to defeat, she encourages you to ask yourself, “If not that, then what?” Repeating this simple mantra will help you step back into a space of love and acceptance, aligning you with your highest purpose because the next best thing is coming your way. In the meantime, Koya urges us to celebrate the yeses! One of Koya's favorite ways to overcome fear, and in turn, anxiety is to practice self-care. Practicing gratitude, taking a bath, enjoying a massage or eating a healthy meal are just some of the ways we can take time to restore on a physical and spiritual level. Because when we take time to love ourselves, we become a conduit for good rather than spreading more fear and negativity throughout the collective consciousness. We talk about: How Koya fell in love with wellness and overcame her fear of failure to build a successful empire in the wellness industry What is fear, and how can we move through it Why is it important to change your mindset from one of victim to creator Simple practices we can all do right now to face our fears, cultivate more love and live in alignment with our higher purpose Resources: WEBSITE | INSTAGRAM Listen to Get Loved Up Podcast HERE Enter to win Koya's new book HERE Stay Up To Date: Follow @TheAlchemizedLife and @AvaJohanna on Instagram Subscribe to Newsletter Visit AvaJohannna.com Sponsors: Rothy's: Head to Rothys.com/alchemized to get your new favorite flats Daily Harvest: Use code "ALCHEMIZED" for three free cups in your first delivery at https://www.dailyharvest.com (DailyHarvest.com) HeyDay Skincare: Use code "HEYAVA10" when booking at any HeyDay location for $10 off your treatment. Upcoming Events: Conscious Creators Costa Rica Retreat this November 16-21st at Bodhi Tree Yoga Resort with Ava Johanna and Kate Van Horn: http://bit.ly/2ImkUa9 (LEARN MORE)

fear head simple celebrities practicing fierce repeating yoga instructor holistic health coach daily harvest heyday koya rothys koya webb ava johanna get loved up kate van horn daily harvest use alchemized life podcast

Ep. 226 - Your Inner Parent, The Truth of Your Soul + The Healing Power of Tarot with Lindsay Mack

Play Episode Listen Later Jun 6, 2019 90:14

Today on the podcast we welcome Lindsay Mack, the creator of Soul Tarot, and host of the popular Tarot for the Wild Soul podcast. Soul Tarot is a reinterpretation and intentional utilization of the Tarot as a healing tool, assisting us in differentiating the noise of our brain from the truth of our soul. Soul Tarot is a fusion of Lindsay’s 23 years of experience reading and studying Tarot, her work with her mentor, Michelle Sinnette, her own healing journey through complex PTSD/chronic illness, and channeled wisdom from her Guides. Through her regularly sold out workshops, retreats and online Tarot courses, Lindsay has had the profound honor of teaching Soul Tarot to thousands of people from all around the world. In our conversation with Lindsey, the three of us talk about the origins of Tarot, how Lindsay uses it in her day to day, and using Tarot for yourself as a tool in your own journey. Lindsay also shares her path of healing through PTSD and chronic illness, and how her spiritual side has helped her through these hardships. We also talk about: Feeling like she finally found her calling How she found help in her darkest moments Reparenting ourselves Working on herself solo, and with her partner Identifying as a queer woman Staying committed to being yourself Tarot spreads and questions that Lindsay loves to use Guidance for 2019 Find more to love at almost30podcast.com! Resources: Learn more: lindsaymack.com Instagram: @wildsoulhealing ; @tarotforthewildsoul Listen: Tarot For The Wild Soul Podcast Upcoming Events: June 20th: Los Angeles with Bree Melanson July 27th: San Francisco with Lacy Phillips Almost 30 Retreat Sponsors: Birch Benders | Blender Bombs | Use code ALMOST30 for 20% off first order and free shipping for orders over $60 Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com Further Food | Use code ALMOST30 for 30% off your purchase at shop.furtherfood.com/discount/ALMOST30 Almost 30 is edited by Crate Media

los angeles soul san francisco staying ptsd parent identifying guidance retreat tarot guides healing power reparenting almost30 wild soul lindsay mack crate media soul tarot daily harvest use

Ep. 220 - Lauren Scruggs Kennedy on How Tragedy Defined the True Meaning of Beauty

Play Episode Listen Later May 16, 2019 99:13

Today we are joined by Lauren Scruggs Kennedy, a business woman, NY Times Best-Selling Author, activist and blogger. Lauren’s story is one of extreme determination and growth after a tragic accident. Several years ago, Lauren was pulled into the propeller engine of a plane and lost her arm and her eye. In the wake of the accident, her faith in God and in herself is now unshakeable. But it was a long road to get to where she is now. Lauren’s passion to bring hope, restore dignity, and ignite faith in girls and women with limb loss inspired the Lauren Scurggs Kennedy Foundation. The foundation provides beautiful cosmetic coverings for prostheses. In our conversation today, Lauren shares her personal journey with us all, the work she’s doing to help other women living with limb loss, and how her parent’s relationship influenced all of her future relationships. We also talk about: What she learned from her parents choice to be vulnerable with her Her accident The fears from the aftermath of her accident Experiencing PTSD over a year after her accident EMDR sessions How Lauren met her husband, Jason Kennedy Building confidence + helping others do the same The Lauren Scruggs Kennedy Foundation The Beautifully Flawed Retreat she founded with Bethany Hamilton Find more to love at almost30podcast.com! Resources: Learn more: laurenscruggskennedy.com ; lskfoundation.com Instagram: @laurenscruggs ; @thelskfoundation Read: Your Beautiful Heart ; Still LoLo Upcoming Events: May 30th: Denver with Natalie Miles June 20th: Los Angeles with Bree Melanson Sponsors: FitVine Wine | FitVine is offering 10% off your first order a www.FitVineWine.com. From now until August 4th, use code ALMOST30 at checkout to redeem your discount. Plus when you order a case, shipping is included! Silver Fern | Use code ALMOST30 for 20% off your first order at silverfernbrand.com Casper | Get $100 toward select mattresses by visiting www.Casper.com/almost30 and using ALMOST30 at checkout Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com Almost 30 is edited by Crate Media

god los angeles beauty tragedy faith in god defined casper emdr true meaning ny times best selling authors almost30 bethany hamilton crate media lauren scruggs kennedy casper get bree melanson fitvine wine daily harvest use

Ep. 213 - Conscious Relationships, Radical Honesty + The Concept of “Deserving” with Krista Williams

Play Episode Listen Later Apr 23, 2019 88:51

CONSCIOUS RELATIONSHIPS. THE SHADOW SELF. ENERGETICS. WORTHINESS. Today we have a special one for you, Almost 30 Nation. Krista was interviewed on a podcast recently, and it was too incredible not to share! Natalia Benson, an astrologer and women’s empowerment coach, interviewed Krista for her podcast in a segment called Power Babe Interviews. The two talk deeply about conscious relationships, growing in a relationship, and calling in those beautiful conscious partnerships. Krista also shares her struggle early on truly expressing herself and vocalizing her feelings, ways she stays centered, and being radically honest with herself in order to open even more opportunities up. We also talk about: Krista’s story growing up + struggling with depression The concept around “deserving” Using tapping as a tool Acknowledging the shadow side of ourselves Energy management Krista’s advice for other women Natalia looks at Krista’s natal chart Find more to love at almost30podcast.com! Resources: Learn more: nataliabenson.com Instagram: @natalia_benson Check out Krista’s blog: hundredblog.com Chat with us on FB: *Secret* Almost 30 Podcast Group Facebook: facebook.com/Hundredblog Instagram: @hundredblog Upcoming Events: May 4th: London with Millana Snow May 7th: London with Peta Kelly May 9th: London with Jenna Zoe May 30th: Denver with Natalie Miles Sponsors: Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com Woo More Play | Use code ALMOST30 for 10% off at www.woomoreplay.com Kopari | Use code ALMOST30 for 20% your first order at koparibeauty.com Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Almost 30 is edited by Crate Media

energy concept chat energetics deserving conscious relationships radical honesty almost30 krista williams natalia benson natalie miles crate media daily harvest use four sigmatic use

Ep. 205 - Pregnancy + Postpartum: Optimizing Nutrition and Harnessing Your Power with Daniela Kende

Play Episode Listen Later Mar 26, 2019 118:14

Daniela Kende, holistic health coach and natural birthing expert, joins us on today’s episode. Daniela runs her coaching programs on the foundation that no one knows your body better than you do– how refreshing is that? She asks her clients to set aside their self-judgements, and give themselves permission to rebel against the rules of the popular “diets” out there. Daniela believes that by strengthening your intuition, you will begin to actually hear what your body needs. In today’s conversation, we go deep into nutrition while pregnant and trying to get pregnant– what to eat, what to pay attention to, and ultimately figuring out what works best for you. Daniela also shares her own personal pregnancy journey, her labor story, what it’s been like since her daughter was born, and the conversation around having a natural birth at a hospital. We also talk about… Taking herbs during pregnancy Morning sickness What a doula is, and why Daniela decided to use one The different trimesters in pregnancy Other lifestyle changes and adaptations that she made while pregnant The benefits of delayed cord clamping + ingesting the placenta The effect on the pelvic floor Being a part of the motherhood community Daniela’s advice for moms and mom’s to be Find more to love at almost30podcast.com! Resources: Learn more: danielakende.com Instagram: @danielakende Designs for Health vitamins Read: The First Forty Days by Amely Greeven ; Guide to Childbirth by Ina May ; Natural Hospital Birth by Cynthia Gabriel yourpodcastpro.com Upcoming Events: March 26th: Rachel Rosen Event College Tour: Email events@almost30podcast.com Hotline : 1 (424) 272-1853 Sponsors: Article | www.article.com/ALMOST30 for $50 off a purchase of $100 or more HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com Alterra Pure | Use code ALMOST30 for 15% off at alterrapure.com Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com The Almost 30 Podcast is edited by Podcast Masters

health guide nutrition harnessing optimizing designs hotline childbirth almost30 pregnancy postpartum podcast masters ina may daily harvest use

Ep. 197 - Charity Lighten on Fighting for Peace + Happiness in the Wake of a Cancer Diagnosis

Play Episode Listen Later Feb 26, 2019 99:18

Today we are joined by Charity Lighten, the chief nutritionist, CEO + co-founder of Silver Fern. Charity has been on the podcast before to talk all things gut health (Episode 85). For this episode, she wanted to share what she is navigating in real time to hopefully help others who might be dealing with grief, denial, disease, mortality and finding joy in every moment. Her husband is battling stage four colon cancer, and with four children, Charity is navigating with incredible grace. Warning, in this conversation, the three of us get very emotional. Charity talks about her call to be healthy over being skinny, her husband’s health, and how an enriching life takes effort. We are so grateful to Charity for sharing her journey and reminding us that LOVE IS EVERYTHING. We also talk about… Deciding to be a stay-at-home mom How the her family is maintaining “normalcy” Charity’s first time hearing God speak to her What is serving Charity + what’s not How to have hard conversations Creating the life you want Learning that love is everything Find more to love at almost30podcast.com! Resources: Connect with Charity: Instagram Learn more at silverfernbrand.com + avibrantlife.me Listen: Episode 85 ft. Charity Lighten yourpodcastpro.com Upcoming Events: March 26th: Rachel Rosen Event College Tour: Email events@almost30podcast.com Hotline : 1 (424) 272-1853 Sponsors: Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Kalumi | Use code ALMOST30 for 20% on kalumibeauty.com Third Love | Head to thirdlove.com/almost30 for 15% off! Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com The Almost 30 Podcast is edited by Podcast Masters

god ceo learning peace happiness fighting wake deciding hotline cancer diagnosis resources connect almost30 podcast masters silver ferns love is everything charity lighten daily harvest use

Ep. 181 - Happy New Year! with Krista and Lindsey

Play Episode Listen Later Jan 1, 2019 61:41

Happy New Year, family!. I’m sure you can relate–we arrived at the end of this transformative year and hadn’t given ourselves the proper credit for the highs and a moment to honor the learnings in the lows. We decided to structure the episode around a game we play over dinner or to kick off meetings: High, Low + What you learned. Our gratitude for #almost30nation pours out of us shamelessly–WE LOVE YOU AND WE DON’T CARE WHO KNOWS IT!!! Our hope for you is that you see the light and limitless potential in yourselves that we see in you. Cheers to the continual evolution of you. Thank goodness you are changing from one year to the next. For those that don’t understand that about you, don’t worry. They’ll catch up. Shine your light bright. We talk about… Our dreams lately and what we think they mean The self-work Lindsey has been doing as of late What’s to come for 2019 Find more to love at almost30podcast.com! Resources: Follow Lindsey: @lindseysimcik Follow Krista: @hundredblog Follow: @claritewellness Upcoming Events: College Tour: Email events@almost30podcast.com Your Podcast Pro: enroll at yourpodcastpro.com Sponsors: Dirty Lemon | Use code ALMOST30 for 1 FREE case in your first order at dirtylemon.com Chosen Foods | Use code ALMOST30 for 50% off at chosenfoods.com/almost30 Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 The Almost 30 Podcast is edited by Podcast Masters

happy new year cheers shine almost30 podcast masters daily harvest use four sigmatic use your podcast pro

Blake Griffin Talks Building Chemistry with Andre Drummond, Being Labeled a "Dunker," and His Favorite Comedians

Pull Up with CJ McCollum

Play Episode Listen Later Aug 22, 2018 44:01

On this week's show... CJ and Jordan were joined by Detroit Pistons Forward, Blake Griffin. Griffin spoke on what he's doing to prepare for the upcoming season, how amazed he is by Andre Drummond, and why it's crucial to have a healthy Reggie Jackson in the Pistons lineup. He also touched on being labeled a "dunker," his love of comedy, working with Kevin Hart, and his upcoming fundraiser, Comedy By Blake (September 13th!). Let's go! it's time to... PULL UP. Special thanks to this week's sponsor, Daily Harvest (Use promo code PULLUP)

comedians chemistry kevin hart cj detroit pistons blake griffin pull up andre drummond labeled reggie jackson dunker daily harvest use

Ep. 158 These are a few of our favorite things (a group show!)

Play Episode Listen Later Aug 17, 2018 68:00

As lovely as raindrops on roses and whiskers on kittens can be, it's time for us to share with you a few of OUR favorite things! This week, regular Sorta Awesome co-hosts Rebekah Hoffer and Kelly Gordon join Meg to give you a sparkly, happy list of favorite things including compliments that made us blush, commercials that made us cry, and diagramming sentences for fun (what? yes!). All of that plus LOTS of Awesome of the Week!THANK YOU TO OUR SPONSORS:Audible: Go to Audible.com/AWESOME or text AWESOME to 500-500 for a free 30-day trial membership!Daily Harvest: Use promo code AWESOME for three FREE Daily Harvest cups at daily-harvest.comThank you to all of our Sorta Awesome sponsors!You can find Meg on Facebook, Twitter, or Instagram!Find Kelly on her blog, Twitter, Facebook, and Instagram!Find Rebekah on her blog, Facebook, Twitter, and Instagram!Visit sortaawesomeshow.com for show notes on this and every episode. And don’t forget to find us in the Sorta Awesome Hangout on Facebook or @sortaawesomeshow on Instagram, and @sortaawesomepod on Twitter!Visit sortaawesomeshow.com for show notes on this and every episode. And don’t forget to find us in the Sorta Awesome Hangout on Facebook or @sortaawesomeshow on Instagram, and @sortaawesomepod on Twitter!

audible favorite things kelly gordon sorta awesome daily harvest use free daily harvest

Ep. 139 - Dave Asprey (Founder of Bulletproof Coffee) on Spiritual Evolution, Becoming a Biohacker, Hormone Health, & His Entrepreneurial Journey

Play Episode Listen Later Aug 14, 2018 86:01

You’ve probably already heard of Dave Asprey, or at least Bulletproof Coffee and the Bulletproof Diet. It’s pretty much grown from a trend to a phenomenon over the past couple years. Lindsey + Krista, honestly, didn’t quite know what Dave would be like in an interview – but Dave really showed up for this conversation and, as you’ll hear, he is truly passionate about the brand, the mission, and the movement behind Bulletproof. We were also able to ask a lot of your questions in this episode! We love being able to bring all of you into the conversation, before and after the episode. So if you want to talk Bulletproof with #ALMOST30NATION (or provide your own insight and commentary for future episodes), click here to join the secret Facebook group! This episode includes… How Dave made a small fortune by the time he was 26... and then lost it when he was 28 Being the first person to sell a product over the internet The connection between gut health + brain health Importing smart drugs from Europe Dave’s journey building the Bulletproof brand + business You are simultaneously a rational human being + an irrational animal Raising $50M+ in funding for Bulletproof How holotropic breathing (a successor to Stanislav Grof’s LSD-based psychedelic therapy) transformed Dave’s life The biology of belief Why younger people are wiser today than they were 40 years ago What you eat affects how you feel – more than anything else! If you stop doing the things that make you weak, that’s more powerful than doing the things that make you strong Ketones + ketosis The relationship between Bulletproof, ketones, ketosis, and hormones Intermittent fasting for women Why almost every spiritual traditional has an element of fasting The staples of the Bulletproof diet that everyone should be leveraging How inflammatory foods affect you days later What’s up with coffee? Dave’s favorite biohack right now Find more to love at almost30podcast.com! Resources: Learn more | blog.bulletproof.com Instagram | @dave.asprey Twitter | @bulletproofexec Read | Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks by Dave Asprey Read | Bulletproof: The Cookbook by Dave Asprey Want an Almost 30 necklace? | I Am Enough X #Almost30Nation Necklace Join Krista + Lindsey on Tour! | almost30podcast.com/tour Silver Fern | Use code ALMOST30 for 15% off your first order at silverfernbrand.com HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com Daily Harvest | Use code ALMOST30 for 3 FREE cups in your first box at www.daily-harvest.com MaxiClimber | Use code ALMOST30 for 15% off + over $50 of bonus accessories at maxiclimber.com Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 The Almost 30 Podcast is edited by Podcast Masters

founders tour lsd bulletproof intermittent entrepreneurial journey biohackers dave asprey hormone health importing ketones work smarter bulletproof coffee spiritual evolution almost30 stanislav grof bulletproof diet podcast masters think faster activate untapped brain energy daily harvest use just two weeks four sigmatic use lindsey krista

Ep. 135 - Family Constellations: Connecting Your Inner Child to Your Adult Self + Healing Generational Trauma with Marine Sélénée

Play Episode Listen Later Jul 31, 2018 92:47

You may not know it (at least not yet), but your family story might be the one thing holding you back from success. We can’t change our parents or our family – and we can’t change what’s already happened – but we can change our perception around it. Unresolved traumatic events in your family can hinder how happiness and success flow to us in the present and future. Marine Sélénée is a Family Constellations specialist who is dedicated to bringing peace, love, and respect to families. Krista + Lindsey can attest that Family Constellations will help you break free from any negative painful patterns – and it will be life changing. After hitting rock bottom at the age of 25, Marine started her own healing journey and discovered the power of Family Constellations firsthand. Now she shares that gift with others, helping people finally bring order back to their lives, make peace with what was, and accept what they did receive and did not receive. We talk about… Moving from France to the U.S. Hitting rock bottom at the age of 25 + going through a spiritual awakening Starving to be be seen, to be heard, and to be recognized Everyone has a different perception Why you can’t heal unconscious, underlying problems in your family – you need to unearth them The little boy or girl inside of you who is just waiting to be seen or heard Storing trauma in your body + healing it When a mom or dad might need their kid to take care of them How to discover what affected you subconsciously Why parents need to respect their children enough to tell them the truth, even when it’s hard How you can be impacted by past generations, beyond your mother and father Practicing acceptance + respect Do we choose our parents? Healing ghosts by recognizing them Find more to love at almost30podcast.com! Resources: Take the Course | Family Constellations Instagram | @marineselenee Facebook | https://www.facebook.com/groups/213702025493626/ Dirty Lemon | Use code ALMOST30 for 1 FREE case in your first order at dirtylemon.com Thrive Market | Use code ALMOST30 to save 25% off your first order at thrivemarket.com/almost30 Daily Harvest | Use code ALMOST30 for 3 FREE Cups in your first box at www.daily-harvest.com Four Sigmatic | Use code ALMOST30 for 15% off your order at foursigmatic.com/almost30 Vitruvi | Use code ALMOST30 for 20% off at vitruvi.com Kopari | Use code ALMOST30 for 20% your first order at koparibeauty.com The Almost 30 Podcast is edited by Podcast Masters

healing france moving connecting adult marine practicing hitting inner child self healing starving storing unresolved generational trauma family constellations almost30 podcast masters daily harvest use four sigmatic use

Ep. 131 - Suzy Batiz on Radical Resonance, Ayahuasca + Her $300 Milllion Dollar Idea That Is Liberating People Everywhere

Play Episode Listen Later Jul 17, 2018 88:09

This episode has pretty much everything you could want out of a podcast: it’s natural, hilarious, interesting, fun, and with just a little bit of poop. That’s because Krista + Lindsey got to sit down with Suzy Batiz, creator of Poo-Pourri. After her second bankruptcy at 40, Suzy embarked on a spiritual quest and discovered the lost art of tapping the body for stored creativity and ideas. She grew Poo-Pourri into a $300M+ business using a combination of somatic training, quantum physics, and interpersonal evolutionary processes, which she’s dubbed the Radical Resonance System. We definitely spend some time talking about the product and what it’s like to be a female founder, but things get a lot deeper than that – there’s even an absolutely incredible ghost story that Lindsey + Krista can not stop sharing at parties! And if you’ll be near Dallas on Tuesday, September 25th, you can catch Lindsey, Krista, and Suzy LIVE! Click here to get your tickets now!! This episode includes… Suzy’s awesome experiences with ayahuasca Healing the wounds of an abusive and tumultuous childhood Finding the light to physical and spiritual wellness Coming up with (and being drawn towards) the idea for Poo-Pourri Overcoming two bankruptcies Why Suzy never says she’s sorry for saying no The 4 signs of resonance Suzy’s relationship with fear + how she accepts those thoughts Bringing a conscious lifestyle into your business culture Conscious parenting Why there have to be aliens Talking about taboo topics + the (often hilarious) poop stories that Suzy hears every day Living in a church Suzy’s relationship with the spirits in her home How JP Sears has inspired Suzy Find more to love at almost30podcast.com! Resources: Learn more | suzybatiz.com Instagram | @SuzyBatiz Facebook | facebook.com/SuzyABatiz Twitter | @SuzyBatiz Try Poo-Pourri | poopourri.com Join Krista + Lindsey LIVE on Tour! | consciouscityguide.com/almost30podcast Thrive Market | Save 25% off your first order at thrivemarket.com/almost30 Kopari | Use code ALMOST30 for 20% your first order at koparibeauty.com EverlyWell | Get 15% off your first order using code ALMOST30 at everlywell.com Daily Harvest | Use code ALMOST30 for 3 FREE cups in your first box at www.daily-harvest.com Bioclarity | Use code ALMOST30 for $20 off your 1st month at bioclarity.com The Almost 30 Podcast is edited by Podcast Masters

healing living tour idea radical dollar conscious ayahuasca resonance liberating 300m almost30 poo pourri podcast masters people everywhere suzy batiz daily harvest use lindsey krista

Ep. 150 Faves and Fails: Summer 2018 Edition

Play Episode Listen Later Jun 22, 2018 66:59

At Sorta Awesome, we are committed to bringing you all the awesome you need to know, and we have a fresh dose of new favorites to tell you about this week! Meg and Rebekah are talking all about their recent faves along with a handful of fails, too. Tune in to hear more about curly girls, glitzy eye shadows, cable-less live TV, creative art supplies, and more! And as always, awesome of the week!THANK YOU TO OUR SPONSORS:Sun Basket: To get your family in on the Sun Basket fun, Go to sunbasket.com/sorta today to get $35 off your first order!Daily Harvest: Use promo code AWESOME for three FREE Daily Harvest cups at daily-harvest.comBombas: Save 20% by visiting bombas.com/awesome and enter the offer AWESOME in the checkout code spaceLinkedIn: Go to linkedin.com/AWESOME and get a $50 credit toward your first job post. Terms and conditions apply.You can find Meg on Facebook, Twitter, or Instagram! Find Rebekah on her blog, Facebook, Twitter, and Instagram!Visit sortaawesomeshow.com for show notes on this and every episode. And don’t forget to find us in the Sorta Awesome Hangout on Facebook or @sortaawesomeshow on Instagram, and @sortaawesomepod on Twitter!

tv terms fails faves summer 2018 sun basket daily harvest use free daily harvest

Ep. 146 From granny house to dream home!

Play Episode Listen Later May 25, 2018 47:32

The path to finding a totally awesome dream home looks different for all of us! Today's episode tells the story of an amazing Southern California home renovation overseen by Awesome Jen Johnson. From following her intuition on big decisions to the project that went surprisingly overbudget to the joys and pains of working with a celebrity contractor, Jen's take on creating the home of her dreams is sure to inspire!DON'T FORGET TO TAKE OUR 2018 LISTENER SURVEY!THANK YOU TO OUR SPONSORS:Sun Basket: To get your family in on the Sun Basket fun, Go to sunbasket.com/sorta today to get $35 off your first order!Daily Harvest: Use promo code AWESOME for three FREE Daily Harvest cups at daily-harvest.comKneipp: For 15% off your first order, go to Kneipp.com and use promo code AWESOME at checkout!SHOW NOTES:You can find Meg on Facebook, Twitter, or Instagram! Visit sortaawesomeshow.com for show notes on this and every episode. And don’t forget to find us in the Sorta Awesome Hangout on Facebook or @sortaawesomeshow on Instagram, and @sortaawesomepod on Twitter!

southern california granny dream home listener survey sun basket kneipp daily harvest use free daily harvest

Extra Awesome: Laura Tremaine has 10 Things To Tell You