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I ask for you to do yourself some good and just decide now to commit to this episode in its entirety, as the message shared today is powerful and can be quite eye opening to some of you tuning in. Welcome my guest, Dr. John Delony. He is a national bestselling author, mental health and wellness expert and host of The Dr. John Delony Show. He holds two PhDs – one in Counselor Education and Supervision and another in Higher Education Administration. Before joining Ramsey Solutions, John spent two decades working as a senior leader at multiple universities, a professor and researcher, and crisis responder. He is the author of the bestselling book, Redefining Anxiety and welcomes his newest book, Own Your Past, Change Your Future. Now as a Ramsey Personality, he teaches people how to reclaim their lives from the madness of the modern world. In this episode we talk about: The types of stories we have been told or we tell ourselves How these stories form our beliefs, thoughts and actions we take that hold us back from living our best life How we are more disconnected than ever and how it truly is harmful to human existence How we can re-establish connection and friendships at any age Why it is critical we grieve and heal our past trauma, no matter how small it seems to be and much more... Dr John Delony gets radically honest and gives you the steps to help you own your past, heal your present, and change your future. For full show notes and episode resources head to: https://ericalippy.com/dr-john-delony/ Find our guest at: Johndelony.com YouTube / Facebook / Instagram / Twitter Items mentioned in episode include: * Own Your Past, Change Your Future book * Redefining Anxiety book * Four Sigmatic -- Get yours now at a 10% discount using code: ELPLP https://bit.ly/3hFoJ8U FIND YOUR HOST: @ericalippy PASSION LOVE PURSUIT: Instagram / Facebook PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/
Business growth includes a trifecta of energetics, support, and strategy. To be able to move the needle forward you need to decide if you're just being productive or actually eliminating limiting beliefs in order to grow as an entrepreneur.“Build a business that is bulletproof”In today's episode, Chelsea shares seven unique business tools that can help you become a better business owner.She also dives deeper into the importance of creating time for yourself as well as making rest an important part of your routine. “What is my relationship to my business now, why am I not giving it any rest?”Special savings with Chelsea:>> 15% off CLEARstem with Code CHELSEA >> Four Sigmatic: Get 10% off by using the code EXPAND
Business growth includes a trifecta of energetics, support, and strategy. To be able to move the needle forward you need to decide if you're just being productive or actually eliminating limiting beliefs in order to grow as an entrepreneur.“Build a business that is bulletproof”In today's episode, Chelsea shares seven unique business tools that can help you become a better business owner.She also dives deeper into the importance of creating time for yourself as well as making rest an important part of your routine. “What is my relationship to my business now, why am I not giving it any rest?”Special savings with Chelsea:>> 15% off CLEARstem with Code CHELSEA >> Four Sigmatic: Get 10% off by using the code EXPAND
A well-deserved trip, with an unexpected event, new company, and a few firsts..Yes, all in one trip!Surrounded by beautiful beaches, cliffs, and great conversations -Chelsea was in paradise, but she was also faced with an unexpected trauma, leaving her to surrender with her newfound soul sisters.In this episode, Chelsea shares a recap of her recent trip to San Diego. Where she was able to create a deeper connection with some amazing women.Connect with these ladies via Instagram :Rachel Sandy LisaGet ready to grow with intention and visualize the person you want to become, by integrating brain rewiring into your daily life with Synergy.>> Click here to learn more about Synergy>> Four Sigmatic: Get 10% off by using the code EXPAND
A well-deserved trip, with an unexpected event, new company, and a few firsts..Yes, all in one trip!Surrounded by beautiful beaches, cliffs, and great conversations -Chelsea was in paradise, but she was also faced with an unexpected trauma, leaving her to surrender with her newfound soul sisters.In this episode, Chelsea shares a recap of her recent trip to San Diego. Where she was able to create a deeper connection with some amazing women.Connect with these ladies via Instagram :Rachel Sandy LisaGet ready to grow with intention and visualize the person you want to become, by integrating brain rewiring into your daily life with Synergy.>> Click here to learn more about Synergy>> Four Sigmatic: Get 10% off by using the code EXPAND
Do you find that you overwork yourself till exhaustion? This episode is about to give you a big 'ole wakeup call.Being able to prioritize yourself over everything is harder than it seems, especially as a business owner.In this episode, Chelsea shares the reason why she ended up in the emergency room as well as the biggest lesson she learned during this experience."Just because you can do it, doesn't mean you should" She also touches on the difference between masculine and feminine energy, as well as being able to listen to your body.Remember, even if you have a lot going on, you have permission to put yourself first - you have permission to rest.Get ready to grow with intention and visualize the person you want to become, by integrating brain rewiring into your daily life with Synergy.>> Click here to learn more about Synergy>> Four Sigmatic: Get 10% off by using the code EXPAND
Do you find that you overwork yourself till exhaustion? This episode is about to give you a big 'ole wakeup call.Being able to prioritize yourself over everything is harder than it seems, especially as a business owner.In this episode, Chelsea shares the reason why she ended up in the emergency room as well as the biggest lesson she learned during this experience."Just because you can do it, doesn't mean you should" She also touches on the difference between masculine and feminine energy, as well as being able to listen to your body.Remember, even if you have a lot going on, you have permission to put yourself first - you have permission to rest.Get ready to grow with intention and visualize the person you want to become, by integrating brain rewiring into your daily life with Synergy.>> Click here to learn more about Synergy>> Four Sigmatic: Get 10% off by using the code EXPAND
Are you able to clarify your ideal client's pain point and speak in their language?This is such an important part of gaining visibility and offering a free challenge, workshop, or mastermind.In this episode, Chelsea shares how, when + why to use Free Masterclasses, Challenges + Workshops in your online business.She also teaches how to use your past experiences can become part of the learning process to grow and explore what resonates with you and your audience.When you add brain rewiring to your business it becomes your foundation, and this allows you to become more flexible and open to growth.Get ready to grow with intention and visualize the person you want to become, by integrating brain rewiring into your daily life with Synergy.>> Click here to learn more about Synergy>> Four Sigmatic: Get 10% off by using the code EXPAND
Are you able to clarify your ideal client's pain point and speak in their language?This is such an important part of gaining visibility and offering a free challenge, workshop, or mastermind.In this episode, Chelsea shares how, when + why to use Free Masterclasses, Challenges + Workshops in your online business.She also teaches how to use your past experiences can become part of the learning process to grow and explore what resonates with you and your audience.When you add brain rewiring to your business it becomes your foundation, and this allows you to become more flexible and open to growth.Get ready to grow with intention and visualize the person you want to become, by integrating brain rewiring into your daily life with Synergy.>> Click here to learn more about Synergy>> Four Sigmatic: Get 10% off by using the code EXPAND
Do you find yourself in the same type of relationships one after another?Or waiting for prince charming to save you?Welcome to part 3 of this series, where we uncover the power of brain rewiring as a manifesting tool used to find your perfect partner. Chelsea had taken responsibility as the eldest at a young age, yet this played a role in her developing a lack of intuition to trust herself. As an adult, she came to realize she was holding herself back and wasn't allowing anyone in - from fear and scarcity.“Everything is connected, everything is a puzzle piece”Join Chelsea today to uncover her juicy secrets of finding the Perfect Relationship, she also shares this week's winner so stay tuned!Get ready to grow with intention and visualize the person you want to become, by integrating brain rewiring into your daily life with Synergy (bonus save $200 thru 1.31.22)>> Click here to learn more about Synergy>> Four Sigmatic: Get 10% off by using the code EXPANDStay Connected:InstagramWebsiteYouTube
Do you find yourself in the same type of relationships one after another?Or waiting for prince charming to save you?Welcome to part 3 of this series, where we uncover the power of brain rewiring as a manifesting tool used to find your perfect partner. Chelsea had taken responsibility as the eldest at a young age, yet this played a role in her developing a lack of intuition to trust herself. As an adult, she came to realize she was holding herself back and wasn't allowing anyone in - from fear and scarcity.“Everything is connected, everything is a puzzle piece”Join Chelsea today to uncover her juicy secrets of finding the Perfect Relationship, she also shares this week's winner so stay tuned!Get ready to grow with intention and visualize the person you want to become, by integrating brain rewiring into your daily life with Synergy (bonus save $200 thru 1.31.22)>> Click here to learn more about Synergy>> Four Sigmatic: Get 10% off by using the code EXPANDStay Connected:InstagramWebsiteYouTube
EPISODE DESCRIPTION: In this podcast I discuss two great ways you soothe and calm the mind and brain, and build up your mental resilience. When it comes to our mental health, we want to be proactive. We want to build up the resilience of our minds so that, in the moment, we have an “insurance policy” to fall back on. Read the show blog here: https://drleaf.com/blogs/news/2-ways-to-self-regulate-soothe-your-mind-brain-body Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! OFFERS FROM OUR SPONSORS: -Ana Luisa Jewelry: And, just for my listeners, you can save up to 10% with the code DRLEAF at shop.analuisa.com/drleaf -Magnesium Breakthrough from BiOptimizers: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order. -Four Sigmatic: Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF. PODCAST HIGHLIGHTS: 1:30 Strategies to help soothe & calm the mind 2:00, 10:00 What is mental resilience? 4:00 What is fear & how does it affect us? Can we learn how to manage our fear in the moment? 7:50 The relationship between our mind & our genes 12:00 Exercises to build up your mental resilience 14:00 The mental power of enjoying life 22:00, 25:30 Why we all need to be kinder—to ourselves & others 26:20 Kindness & the inner critic ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
For Olivia Amitrano, herbalism is everything. In college, a concoction of Chinese medical herbs would heal her crippling skin and gut issues, and, at 28 years old, a profound psilocybin journey lifted the veil on her shadow and transformed her life outlook. Now her sights are set on the powerful properties and rituals of tea. Did we mention, she's the founder of modern herbal medicine brand Organic Olivia? Olivia is creating space in her life, whether that's taking three weeks to go offline and learning new ways to hold a safe container for friendship or simply going for a long walk. In this episode, she divulges how her self-awareness journey is shaping her relationships and how her passion for herbalism was planted, and why it just keeps on growing. We also talk about: What that looks and feels like to go completely offline The transformational psilocybin journey that lifted the veil Navigating anxiety, hormonal and gut health Reframing exercise + the wonders of walking How she found herbalism and future business plans Sponsors: Sugarbreak | Break free from sugar dependence with a natural, non-prescription support system. Visit https://www.sugarbreak.com/ (sugarbreak.com) NakedCashmere | Use the code ALMOST30 at https://www.nakedcashmere.com/ (nakedcashmere.com) for 15% off your purchase ClearSTEM | use code ALMOST30 for 15% off at https://clearstemskincare.com/ (clearstemskincare.com) Four Sigmatic | Get up to 40% off + free shipping on mushroom bundles at http://foursigmatic.com/almost30 (foursigmatic.com/almost30) Pressed Bouquet Shop | Use code ALMOST30 for 10% off your purchase at https://pressedbouquetshop.com/ (pressedbouquetshop.com) Resources: Website: https://www.organicolivia.com/collections/all (organicolivia.com) Instagram: https://www.instagram.com/organic_olivia/?hl=en (@organic_olivia) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer). Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).
Check out our sponsors: ButcherBox: Sign up at ButcherBox.com/impact and get 2 lbs of ground beef FREE in every order for the life of your membership. SmileBrilliant: Go to smilebrilliant.com and use coupon code IMPACT CuriosityStream: Go to https://curiositystream.com/impact and use code IMPACT to save 25% off today, that's only $14.99 a year. HigherDOSE: Go to HigherDOSE.com/impact to save $75 on the Infrared Sauna Blanket or Infrared PEMF Mat. Thryve: Get 70% off your at-home gut health test at trythryve.com/impact Four Sigmatic: Get up to 40% off + FREE Shipping on Mushroom Coffee bundles at Foursigmatic.com/IMPACT Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! When you think of someone being courageous, it's easy to think of police, fire fighters, and military. Maybe the person that risked their life to help a total stranger in a time of need comes to mind as being courageous. But courage manifests in many ways than not just the physical acts that we default to. Ryan Holiday joins Tom to discuss his new book, Courage Is Calling. He explains how courage is ongoing.It's about the moments and opportunities that are presented where you choose to act in courage, or you show up reckless without regard, or you choose the cowardly thing in that moment. Ryan unpacks having courage, acting in courage, and where it falls in the spectrum between being reckless and being a coward. Even the term coward seems harsh when you realize you may be guilty of acting cowardly at different points in your life. You've chosen to “save face” and look after your personal safety and benefit at some point, and it's okay, we all have. Ryan further explains through his personal experiences that doing the courageous thing is not always self-evident, and that these moments will present themselves. This is a great jumping off point to exercise your courage muscle, do the heroic things and start living to a higher standard today. Order Ryan Holiday's new book, Courage Is Calling: https://amzn.to/3i0XRmD SHOW NOTES: 0:00 | Introduction Ryan Holiday 0:21 | Why Live by Virtues 7:57 | Intuitive Nature of Courage 13:08 | Put Yourself Out There 19:28 | Inspired Cynical Ideas 28:51 | Integrate Truth & Courage 35:18 | Responsibility to Past Lessons 41:29 | Middle of Reckless and Coward 48:02 | Is It Reckless Or Cowardice? 1:00:52 | Failing to be Courageous 1:08:11 | Not Acting Courageous 1:15:59 | Get More Courageous 1:21:34 | Courageous is Contagious 1:31:17 | Ryan's Heroes & Standards QUOTES: “That's kind of the idea of virtues, is to create sort of a structure that you can live in, that guides you so you're not again winging it on these critical decisions.” [7:03] “There is no deed in this life so impossible that you cannot do it, your whole life should be lived as a heroic deed.” Leo Tolstoy read by Tom [12:21] “History is not just a parade of shitty people and crimes and awfulness and hypocrites, that we are making progress and things are getting better and it's getting better because people were courageously committed to ideas and ideals, and risked themselves and their reputations to try to make those things more real.” [22:45] “You don't get to stick your head in the sand and deny that facts are facts, but you have to decide what facts are you going to take and integrate into your understanding of the world, and what your imperative as an individual is.” [31:28] “What do you do with the little moments that life offers you? Do you make the brave choice Or the cowardly choice?” [34:32] “If the fight doesn't need to happen, it's not courageous to start it [....] deciding what battles need to be fought, what risks need to be taken, how risk can be taken off the table if it's not necessary. This is an important part of courage. It's not just, I don't feel fear.” [44:49] “The thing you're hesitating on doing, the considerations, are usually very helpful in reminding you of what actually matters.” [51:33] “Courage isn't this thing where you're either courageous or you're not. It's more a thing you do, day to day.” [1:14:54] “If you think about courage as like, very rarely the easy way, and almost always the harder way, you can build that as a muscle” [1:17:21] “The decision to quit, the decision to give up, the decision to concede, that's ultimately a power that you always have.” [1:20:19] “Everyone tells you, it's a bad idea, until you definitively prove it was a good idea. And then the curse is that it looks like it was obvious all along.” [1:25:30] Follow Ryan Holiday: Website: https://dailystoic.com/ Twitter: https://twitter.com/ryanholiday Facebook: https://www.facebook.com/ryanholiday Instagram: https://www.instagram.com/ryanholiday/
Check out our sponsors: Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! LMNT: Go to drinkLMNT.com/Impact to try their brand NEW flavor - Watermelon Salt. MagicSpoon: Got to magicspoon.com/impact and use code IMPACT to save $5. CuriosityStream: Go to https://curiositystream.com/impact and use code IMPACT to save 25% off today, that's only $14.99 a year. InsideTracker: Get 25% off their entire store at insidetracker.com/impacttheory Four Sigmatic: Get up to 40% off + FREE Shipping on Mushroom Coffee bundles at Foursigmatic.com/IMPACT By now it's probably safe to say, either you are avoiding the cryptocurrency world and confused just looking at it, or you see the world through crypto and NFTs and all the potential it represents. Raoul Pal is a master investor that has seen the evolution of the world's financial systems riding the highs and experiencing the lows as well. As respected as he is in macroeconomics, Raoul joins Tom for this conversation to broadcast the opportunity available for massive wealth transfer, and to break down exactly why the crypto revolution is happening and why it's worth being excited about. If you've been avoiding the conversation or are excited and can't get enough, this conversation holds massive value for everyone. Follow Raoul Pal: Website: https://www.realvision.com/contributor/raoul-pal Twitter: https://twitter.com/RaoulGMI LinkedIn: https://www.linkedin.com/in/raoul-pal-real-vision/ YouTube: https://www.youtube.com/channel/UCBH5VZE_Y4F3CMcPIzPEB5A
Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast I talk to celebrity chef, certified nutritionist and Reiki master Serena Poon on dealing with cancer, managing multiple health struggles, how the mind impacts nutrition, quantum physics and more! Read the show blog here: https://drleaf.com/blogs/news/how-the-mind-impacts-nutrition-quantum-physics-how-does-it-relate-to-our-health-with-celebrity-chef-serena-poon For more info on Serena visit: Www.Serenaloves.com OFFERS FROM OUR SPONSORS: -AquaTru, my favorite water purifier: Get $100 OFF an AquaTru plus FREE SHIPPING! Just go to AquaTru.com and enter the code DRLEAF at checkout. -BiOptimizer's Blood Sugar Breakthrough: For an exclusive offer for my listeners, just go to www.bloodsugarbreakthrough.health/drleaf and save 10% with code DRLEAF10 when you try Blood Sugar Breakthrough. -Four Sigmatic: Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF PODCAST HIGHLIGHTS: 2:15 The power of culinary alchemy 4:40 The relationship between physical & spiritual nutrition 5:10 The different energy centers in the brain & body + why they are important 11:30 What is quantum physics & how does it relate to our health? 12:50 How certain foods support health energy flow 18:50 The power of the mind & how it impacts nutrition 22:05 How to overcome obstacles & setbacks 26:00 Turning challenges into opportunities to help others 34:40 How to help someone who is in a very dark place health-wise 40:45 The healing power of happy memories & gratitude 45:00 How Serena cleans up her mental mess -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Check out our sponsors: Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Italic: Sign up for an Italic membership at italic.com/join using code IMPACT for 30% off. Four Sigmatic: Get up to 40% off + FREE Shipping on Mushroom Coffee bundles at Foursigmatic.com/IMPACT Helix Sleep: Go to HelixSleep.com/impact for up to $200 off your mattress and 2 free pillows. Skillshare: Explore your creativity at skillshare.com/impacttheory for a 1 month FREE trial of Premium Membership. Simple and practical financial advice sounds familiar, but is rarely ever truly given. Maybe you have access to financial advisors you trust and maybe you don't. Understanding for yourself that money, investing and living a rich life is much simpler than you could imagine is the most important thing for you to remember. Ramit Sethi has joined me twice before to bring you sound financial advice and he delivers again. He shares investing strategies worth considering if you are looking to create wealth. Even if you're a modest investor, you'll want to hear how he breaks down the truth behind hidden investment fees, advice for couples to understand the root of their money problems and solutions for those never-ending disagreements around finances. This episode will give you the tools you need to reconsider your investment strategy, how you approach money and why, and the best way to move towards living the rich life, however you define it! Check Out Ramit's 1st Interview on Impact Theory: https://youtu.be/mokyNBWZ8wg Check Out Ramit's 2nd Interview on Impact Theory: https://youtu.be/mokyNBWZ8wg Order Ramit Sethi's book, I Will Teach You To Be Rich: https://amzn.to/2VmKbKk SHOW NOTES: 0:00 | Introduction Ramit Sethi 1:42 | Current Financial Situation 2:31 | Low Fees Exposed 5:13 | What Great Investing Is 7:28 | Investing Isn't Quick Money 10:53 | Understand Compound Growth 14:44 | Protecting Your Wealth 16:04 | Wealth Accumulation Strategy 26:51 | Low Cost Low Fee Funds 31:22 | Gamifying Investing 33:34 | Investment Journey 35:47 | Love and Money Solutions 42:35 | Couple with Separate Accounts 44:35 | Women Having Higher Income 49:09 | Pivotal Financial Conversations 53:43 | Spender Saver Couples QUOTES: “Investing is not about excitement. You want excitement get a dog [...] Investing is boring. It's like watching concrete dry and it should be” [12:23] “The best investors are humble. They know that nobody knows anything.” [15:13] “Trading is the enemy. For real investment returns. We want boring, simple, that's where the real money is made.” [16:58] “Be humble enough to recognize you do not want to be a professional money manager [...] [most people] spend more time looking at a Yelp review for dinner on Sunset than they do picking their investments.” [23:45] “Most people would rather pay $250,000 in hidden fees, then pay $10,000 out of their pocket.” [28:04] “The $30,000 question [couple] should really be asking is, how do we set up a system that lets us honor each other's financial desires.” [43:40] “When partners think about money, the way that they usually relate to it is they know something that they disagree about. They try to [put] a Band Aid over it, paper over it until it blows up.” [52:46] Follow Ramit Sethi: Website: https://www.iwillteachyoutoberich.com/ Podcast: https://www.iwillteachyoutoberich.com/podcast/ Facebook: https://www.facebook.com/IWT/ Instagram: https://www.instagram.com/ramit/ Twitter: https://twitter.com/ramit
Sarah Zucker is an artist and writer who's been featured in the New York Times Magazine, CNBC, and more for her work with NFTs. She's also part of Sotheby's Natively Digital series. In this one, we riff on NFTs, Cryptocurrency, the future of creativity, the emerging realm of value, perpetuating mythological archetypes, and more! This mind meld is sponsored by: Four Sigmatic -- Get up to 40% off their super shroom-infused coffee! Sheath Underwear -- Get 20% off! Support Third Eye Drops For full write-up and more- THIRDEYEDROPS.com Leave us a psychic smooch on Apple Podcasts by clicking 5 stars and the subscribe button! Get more podcast content, support Third Eye Drops and receive exclusive rewards by becoming a Patreon patron
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I speak with artist, poet, storyteller and best-selling author Morgan Harper Nichols about how art and poetry can help us process life and all its challenges, and the beautiful reality of how far each of us have come in our own lives. Read the show blog here: https://drleaf.com/blogs/news/how-art-can-help-heal-mental-health-with-morgan-harper-nichols For more info on Morgan see: https://morganharpernichols.com OFFERS FROM OUR SPONSORS: -Feetures: They are so confident that you’ll love their socks that they’ve also given listeners of Cleaning Up The Mental Mess $10 Off Your First Pair of Feetures when you go to feetures.com/DRLEAF. -Four Sigmatic: Get up to 40% off + Free Shipping on select bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF. -NED: To get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout. -LMNT: For a limited time, you can claim a free LMNT Sample Pack—you only have to cover the cost of shipping (which is just $5 for US customers)! Each sample pack includes 7 packets of LMNT (1 of every flavor), and the offer is limited to one time per customer. For more information and to claim your free offer visit: http://drinklmnt.com/Leaf. PODCAST HIGHLIGHTS: 1:22 Why Morgan went from singing and songwriting to visual art, poetry and storytelling 5:10 Why Morgan wrote her book, How Far You Have Come 10:40 Why all our life journeys matter 13:50 The power of listening and engaging with the world around you 15:00 Why you don’t have be productive all the time 28:00 How art can help us process life 35:10 Why we need to give ourselves grace 45:30 How art can help us when we are feeling down 50:30 What to do when you don’t feel inspired or creative ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I talk about why forgetting doesn’t fix or heal something, and how to use reconceptualizing and mind-management to heal the past and find true and sustainable peace. Read the show blog here: https://drleaf.com/blogs/news/why-forgetting-doesn-t-fix-anything OFFERS FROM OUR SPONSORS: -Amen Clinics: Visit amenclinics.com/drleaf and use the promo code DRLEAF10 to get 10% off your first evaluation. -NED (my go to CBD oil brand): To get 15% off your first order and free shipping visit helloned.com/drleaf or use the code DRLEAF at checkout. -Four Sigmatic: Get up to 40% off + Free Shipping on Mushroom Coffee bundles. To claim this deal you MUST go to Foursigmatic.com/DRLEAF. -PlushCare: Go to https://plushcare.com/drleaf/ to start your FREE 30-day trial. PODCAST HIGHLIGHTS: 2:07 Why forgetting doesn’t fix something 2:20 Thoughts are real things in our brain that impact us mentally and physically 2:46 Your mind is not your brain 3:50 Our experiences change our brain and biology 4:51 Why we need to make our thoughts and experiences work for us and not against us through mind management 5:35 Why we cannot just forget what we have experienced, and how suppressing or ignoring a painful experience can impact our health 9:25 How our immune system responds to our negative experiences 11:30 Why trauma and toxic experiences are so hard to process 16:10, 36:15 Why we cannot just pretend something didn’t happen to us or try to suppress a bad memory 16:35 How to face your issues and reconceptualize them using mind management 19:00 Why we need to connect with others and share what we are going through to get context and perspective 28:22 Techniques to deal with negative experiences in the moment when everything seems too much 30:40 Why we cannot change or heal what we are not aware of 32:05 How to compartmentalize toxic memories and experiences so that you can calm down and cope in the moment ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Simon Severino is the CEO of Strategy Sprints, Europe's leading remote Growth Advisory. His global team of Certified Strategy Sprint coaches does only one thing: Double the revenue of businesses in 90 days. Simon teaches Growth Strategy in selected business schools. And hosts the Strategy Sprints podcast. Top 3 Value Bombs: 1. Staying lean and getting lean is essential, and one part of growing is keeping the cost position correctly. 2. Improve on what is currently working and make your life easy. 3. The Equalizer Template will help you determine your monthly sprint budgeting, and it will make your life easier. Get a FREE 45-Minute Sales coaching - Double Your Revenue in 90 Days Sponsors: Qwantify: Rock a business that GUARANTEES success and revenue! Apply to become a Qwantify Partner today at Qwantify.com. Four Sigmatic: Get up to 40% off plus free shipping on Mushroom Coffee bundles at FourSigmatic.com/fire!
Simon Severino is the CEO of Strategy Sprints, Europe's leading remote Growth Advisory. His global team of Certified Strategy Sprint coaches does only one thing: Double the revenue of businesses in 90 days. Simon teaches Growth Strategy in selected business schools. And hosts the Strategy Sprints podcast. Top 3 Value Bombs: 1. Staying lean and getting lean is essential, and one part of growing is keeping the cost position correctly. 2. Improve on what is currently working and make your life easy. 3. The Equalizer Template will help you determine your monthly sprint budgeting, and it will make your life easier. Get a FREE 45-Minute Sales coaching - Double Your Revenue in 90 Days Sponsors: Qwantify: Rock a business that GUARANTEES success and revenue! Apply to become a Qwantify Partner today at Qwantify.com. Four Sigmatic: Get up to 40% off plus free shipping on Mushroom Coffee bundles at FourSigmatic.com/fire!
When it comes to the comparison trap, shame and envy are often working in cahoots with one another. In this episode, we’ll look specifically at comparison through the lense of shame. Shame is that feeling that washes over us, making us feel flawed, small and never good enough. The ladies tackle this episode with a much needed honesty surrounding their own struggle with shame within comparison and the dark side of social media. Often due to social media we are left with a lose-lose, we are either too much of something or not enough. Here’s a soundbite, “As women, our shame generally centers on our appearance, how people view us and this need to be perceived as ‘having it all together.’ And as if that wasn’t enough, women feel an added pressure to make it all appear effortless” Join us again as we mobilize to combat comparison together and overthrow lose-lose living. Sponsors Hawthorne - Get 10% off your first purchase at Hawthorne.com (http://hawthorne.co/) with code "House" Four Sigmatic - Get 15% off your order at http://foursigmatic.com/HOUSE Also! Follow us on IG! @asformeandmyhousepodcast (https://www.instagram.com/asformeandmyhousepodcast/?hl=en) @milenaciciotti (https://www.instagram.com/milenaciciotti/?hl=en) @jordanciciotti (https://www.instagram.com/jordanciciotti/?hl=en) Find all of our notes from this week’s episode in our IG stories! And share us on your IG stories for a chance to win coffee on us this week! Subscribe (https://www.youtube.com/channel/UCGmDvEa2u0FO5NhH5x2FGZQ) to Milena’s YouTube Channel Join our Facebook Group: As for me and my house podcast (https://www.facebook.com/groups/asformeandmyhousepodcast/) A loving environment to talk all things podcast, share prayer requests and praise reports! This is a place where we can build a community beyond a weekly podcast episode. Be a part of releasing children from poverty in Jesus’ name at compassion.com/myhouse (https://www.compassion.com/sponsor_a_child/?referer=602217) Check out additional resources on this topic at our Amazon Storefront (https://amzn.to/2twrCFI)
Come celebrate Christmas with The Bellas Podcast! In Opening Up, Nikki and Brie dish on the best and worst gifts they've ever received. For Matchup of the Week, the Bella Twins debate the Christmas dinner dress code: Should it be dressed up and fancy, or laidback and chill? Brie and Nikki respond to a listener voicemail for Dear Bellas, WWE superstar Daniel Bryan returns to host another hilarious edition of Bella Brains, and the twins answer a fan tweet about their favorite Christmas movies in Bella Army Q&A. Give the Bellas the best present of all by leaving a 5-star rating and a review with your favorite part of the show. Tweet your questions with the #BellasPodcast hashtag for Brie and Nikki to answer on future episodes. Onyx & Rose: Go to OnyxAndRose.com/Bellas for 15% off. Four Sigmatic: Get 15% off at FourSigmatic.com/BELLAS with promo code BELLAS.
In this mini episode I discuss why we often fail to achieve our goals, why focusing on the end goal is not effective, what we should focus on instead, how to correctly deal with failure, and how to manage the mental and physical pain that comes with failure. Additional mental health tips and resources: SWITCH app: https://theswitch.app Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!) Special offers from our sponsors: Lola: Get 30% off your $5 Trial Set today. Visit https://www.mylola.com and enter drleaf to redeem your offer! Four SIgmatic: Get 15% off at foursigmatic.com/DRLEAF or use coupon code DRLEAF at checkout Follow me on social media for daily mental self-care tips! Instagram: @drcarolineleaf Facebook: Dr. Caroline Leaf Twitter: @drcarolineleaf If you enjoyed this episode please leave a review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! For podcast sponsorship inquiries, questions regarding the episode, or topic suggestions please email dominique@drleaf.com
Ellen’s Greatest Night of Giveaways Changes TV As We Know It, Dwayne Johnson Talks About His Magical Early-Morning Wedding, Clint Eastwood Dishes On What It’s Like Being Ellen’s Neighbor and Rico From Ellen’s Greatest Night of Giveaways ReturnsWatch The Ellen DeGeneres Show weekdays! Check your local listings.Support us by supporting our sponsors!Four Sigmatic - Get 15% off your order by foursigmatic.com/ellen
Sophia Chang is a force to be reckoned with. A soft-spoken French-lit major in college and the child of Korean immigrants raised in Vancouver, when she first heard "The Message" by Grandmaster Flash and the Furious Five everything changed. Taken by the mix of urgency, anger, and pride that was hip-hop in the 80s and 90s, Sophia rerouted her life to New York, quickly becoming a fixture in the music industry and hip-hop scene, and finding fast-family with the legendary Wu-Tang Clan.Over the years, Chang would end up not just a member of the Wu-Tang family, but also manage a number of the group's individual members, as well as other legends including A Tribe Called Quest, Raphael Saadiq, and D'Angelo. In 1995, she left the music business to train kung fu and manage a 34th Generation Shaolin monk, who would later become her partner and father of her two children, before returning to music. Now, after decades of being the force behind other amazing artists' stories, she's finally telling her own story in her breakout audiobook, The Baddest Bitch in the Room.Check out our offerings & partners: Stitch Fix Kids: Get started today at StitchFix.com/kids/goodlife to try Stitch Fix and get an extra 25% off when you keep everything in your box! And as a bonus, Stitch Fix will waive the $20 styling fee when you use our special URL.Everlane: Right now, you can check out our personalized collection at Everlane.com/GOODLIFE plus, you’ll get free shipping on your first order.Four Sigmatic: Get 15% off your Four Sigmatic purchase by going to foursigmatic.com/goodlife and using code GOODLIFE at checkout.Enstrom: Shop Enstrom toffee and other sweet treats at Enstrom.com/GOODLIFE and receive up to 20% off your first order using promo code GOODLIFE.Have you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.
Tom Hanks Makes a Bad Call by Eating a Breakfast Burrito Before Skydiving, Victoria Beckham Answers Ellen's Extra Spicy 'Burning Questions,' Dakota Johnson Discusses Her Favorite Comedian and Macey Hensley Talks to Candidates at the Democratic Presidential Debate. Watch The Ellen DeGeneres Show weekdays! Check your local listings.Support us by supporting our sponsors!Four Sigmatic - Get 15% off your order by foursigmatic.com/ellen
The Bellas Podcast is getting in the holiday spirit! Nikki and Brie open up about their birthday trip to Paris, what it was like to meet Artem's parents for the first time, and their Thanksgiving feast. Then they debate traveling vs. staying home for the holidays for Matchup of the Week. Kill a Rumor is back to address some headlines about Nikki and her ex John Cena (with quotes from family sources?!??). The twins answer a question about their Latina heritage in Dear Bellas, Daniel Bryan returns to host another hilarious edition of Bella Brains, and the Bellas answer a fan tweet in Bella Army Q&A. Let us know how much you love the show by leaving a 5-star rating and a sweet review. Tweet your questions with the #BellasPodcast hashtag for Brie and Nikki to answer on future episodes. Four Sigmatic: Get 15% off your entire purchase at FourSigmatic.com/BELLAS or with promo code BELLAS. Stamps.com: Get a 4-week trial plus free postage and a digital scale. Go to Stamps.com, click the microphone at the top of the homepage, and enter code BELLAS. Quip: Get your first refill free at GetQuip.com/BELLAS. MyBookie: Get a halfway deposit match up to $1,000 at MyBookie.ag, promo code BELLAS.
This week on The Bellas Podcast, we celebrate the birth of our favorite co-hosts! First, the Bella Twins open up about turning another year older and more confident, the fertility anxiety that comes with age, and their Paris birthday trip. Then for Matchup of the Week, the twins debate: Is it okay to lie about your age? And finally, Nikki and Brie offer some special twin-style advice in Dear Bellas, Nikki's boyfriend and dancer extraordinaire Artem Chigvintsev returns to host another hilarious edition of Bella Brains, and the Bellas answer a fan tweet in Bella Army Q&A. Give the Bella Twins some pod fam love by leaving a 5-star rating and a sweet review. Tweet your questions with the #BellasPodcast hashtag for Brie and Nikki to answer on future episodes. Article: Get $50 off your first purchase of $100 or more at Article.com/BELLAS. Four Sigmatic: Get 15% off your purchase at FourSigmatic.com/BELLAS or use promo code BELLAS at checkout. LaCroix: For a full list of retailers, visit LaCroixWater.com. Join the LaCroix community on social at @LaCroixWater. Stance: Get a free pair of socks with purchase at stance.com/bellas. Quip: Get your first refill free at GetQuip.com/BELLAS.
What if social media and tech could be a powerful ally in the process of recovering from trauma? That's exactly what today's guest, Samira Rajabi (@srajabi), discovered. A scholar of digital and social media, trauma and international relations, Rajabi teaches at the University of Colorado, Boulder. Her work on personal and mass-scale societal trauma, and how social media and technology can actually be powerful tools for recovering, meaning-making and finding belonging and safety in the aftermath, is truly groundbreaking.Rajabi's own experience of being othered early in life left her in search of a clear sense of identity and belonging. But it was a diagnosis of a brain tumor, followed by 10 surgeries, that led her to reexamine nearly every part of her life, values, relationships, choices, how she chooses to experience each moment, and reclaim a sense of grace and acceptance with whatever her life brings.Check out our offerings & partners: Four Sigmatic: Get 15% off your Four Sigmatic purchase by going to foursigmatic.com/goodlife and using code GOODLIFE at checkout.Modsy: This month ONLY, when you go to Modsy.com, start a design project, and use the code GOODLIFE you will get 20% OFF.Westin: At Westin Hotels & Resorts, they have a single goal: to help you travel well. Explore more at Westin.comHave you discovered your Sparketype yet? Take the Sparketype Assessment™ now. IT’S FREE and takes about 7-minutes to complete. At a minimum, it’ll open your eyes in a big way. It also just might change your life.
Reshma Saujani is the Founder and CEO of Girls Who Code (https://girlswhocode.com/), the nonprofit organization working to close the gender gap in technology and change the image of what a computer programmer looks like and does. She is the author of three books (http://reshmasaujani.com/), including Brave, Not Perfect (https://amzn.to/33hlNbH), New York Times bestseller Girls Who Code: Learn to Code and Change the World (https://amzn.to/33f9JaT), and Women Who Don't Wait In Line. Her TED talk, "Teach girls, bravery not perfection," has more than four million views and has sparked a worldwide conversation about how we're raising our girls.Reshma's earned broad recognition for her work as an attorney, activist, and advocate for young women, including Fortune World's Greatest Leaders; Fortune 40 Under 40; WSJ Magazine Innovator of the Year; Forbes Most Powerful Women Changing the World; Fast Company 100 Most Creative People; and Crain's New York 40 Under 40, among others.Join us today to hear how a young, outsider Indian girl in Chicago who was expected by her family to grow into a quiet, unassuming life, now regularly battles tech giants and thinks nothing of going to the White House to speak out for the rights and opportunities denied to young women. It's a great conversation about navigating cultural and familial expectations, how things that initially appear to be devastating losses can actually lead to some truly unexpected opportunities, and the beauty of living brave, not perfect. Check out our offerings & partners: Zapier: Right now through November, try Zapier free by going to our special link Zapier.com/GOODLIFEThirdLove: Go to ThirdLove.com/GOODLIFE now to find your perfect-fitting bra... and get 15% off your first purchase!Four Sigmatic: Get 15% off your Four Sigmatic purchase by going to foursigmatic.com/goodlife and using code GOODLIFE at checkout.
Get more podcast content, support Third Eye Drops and receive exclusive rewards by becoming a Patreon patron Dr. Andrew Gallimore. is a Computational Neuro-Biologist with a deep interest in the mystery of DMT-- A ubiquitous, simple, yet unbelievably potent psychedelic molecule that exists in countless plants and animals, including humans. Why? What does it mean? What is its function? Andrew's book, Alien Information Theory explores these questions. As do we in this mind meld. This podcast is sponsored by Four Sigmatic -- Get 15% off of their shroom-filled potent potables at foursigmatic.com/thirdeyedrops For a full write-up and more- THIRDEYEDROPS.com Leave us some love on iTunes by clicking 5 starts and the subscribe button!
Gigi Goldman and her husband Co-Founded Kopari Beauty just two years ago and it is already the go-to brand for coconut based beauty products– Kopari is all over Instagram and magazines, in Sephora and Nordstrom, and it’s no wonder why. Kopari products are INSANELY clean, effective and yummy! Clean, simple, and natural beauty options are vitally important, and we need people like Gigi out there changing the beauty industry as we all move forward and evolve as human beings. You will fall in love with the way Gigi lives her life: no regrets or hesitation, putting full trust in the process and the choices that brought her to the present moment. She’s candid, present, and so down to Earth as we talk about... Working as a reporter out of college Using coconut oil for everything Making beauty approachable, cool, & fun Trying to force things VS flowing with the current Sourcing coconut products the right way Kopari’s project to build houses for coconut farmers How digital advertising put Kopari on the map Creating a business that fits into real lives Listening to your customers Connecting with your gut Working with your husband + balancing being a mom What’s next for Kopari Being as pure as possible (and what that means) Find more to love at almost30podcast.com! Resources: Check out Kopari | koparibeauty.com (use code ALMOST30 for 20% off) Connect with Gigi on IG | @gigi.goldman Join Krista + Lindsey in person! | almost30podcast.com/tour Vitruvi | Use code ALMOST30 for 20% off at vitruvi.com Schmidt’s Naturals | Use code ALMOST30 for 20% off at schmidtsnaturals.com Kopari | Use code ALMOST30 for 20% your first order at koparibeauty.com Four Sigmatic | Get 15% off your order at foursigmatic.com/almost30 The Almost 30 Podcast is edited by Podcast Masters
Almost 30 is all about tools, tricks, and insights that anyone can use to feel happier and more aligned as they navigate the big transitions in their life… but we’ve never really talked about WHY people feel happy. Like what’s going in these mammal brains of ours? So Lindsey + Krista sat down with Loretta Breuning, PhD, a professor, an author, and the Founder of The Inner Mammal Institute. Loretta teaches people how to build power over their mammalian brain chemistry and understand nature’s operating system. Because if we understand the science of what’s happening when we form habits or feel a certain way, we have the power to manipulate those chemicals, rewire our brains, and ultimately, live a better life. Are you ready to make peace with your inner mammal? We discuss… Early brain development Why it’s so difficult to create new neural pathways in our brains after puberty Our impulse to want more Serotonin, dopamine, oxytocin, & endorphin The medical model VS the animal world Ups + downs being NORMAL Do animals have memories like we do? Why the size of your brain directly correlates to the length of childhood (and the animal with the biggest brain) The amazing miracle of reproduction Breaking an addictive habit Getting back to neutral after experiencing trauma Endorphins + GABA Every single person being wired for an individual experience (and feeling a little different from the herd) Find more to love at almost30podcast.com! Resources: Learn more | innermammalinstitute.org Listen | The Happy Brain Facebook | https://www.facebook.com/LorettaBreuningPhD Twitter | @innermammal YouTube | youtube.com/c/InnerMammalInstitute Read | Habits of a Happy Brain: serotonin, dopamine, oxytocin, endorphin Read | The Science of Positivity Read | I, Mammal: make peace with the animal urge for social power Silver Fern | Use code ALMOST30 for 15% off your first order at silverfernbrand.com Bioclarity | Use code ALMOST30 for $20 off your 1st month at bioclarity.com Four Sigmatic | Get 15% off your order at foursigmatic.com/almost30 The Almost 30 Podcast is edited by Podcast Masters
Today’s guest Jaime Schmidt, Founder of Schmidt’s Naturals, is a straight up self-made baller. But building a business that changes lives doesn’t come easy, and Jaime gets really raw and open about the fact that she didn’t know what she was doing for the longest time. But after following her heart + intuition to Portland, Jaime found her calling. Schmidt’s started with a simple mission, changing the way people think about deodorant, but things are blowing up and they are expanding their scope to changing the way people think about natural. Krista + Lindsey have been using Schmidt’s Naturals for a few months now, and they can vouch that this company is really setting the new gold standard for natural body care products. Jaime is sweet, kind, and funny as hell – and this episode is an absolute blast! We chat about… Growing up in 1-800-FUN-TOWN How Jaime created a niche in natural body care How the vegan lifestyle + restaurants are starting to blow up Just not feeling right in your job… and then chasing your bliss! Cooking up vegan hot dogs + other service industry jobs When Jaime met her husband almost a decade ago Where the entrepreneurial spirit comes from What products + ingredients Schmidt’s uses Why clean beauty is so important (and the potential health risks of common body care products) Getting these products in as many people’s hands as possible Alicia Silverstone being one of Schmidt’s early influencers When a feature on Fox of all places overwhelmed their shipping system Producing the products in Portland Selling to Unilever Literally going from farmer’s markets to CostCo, with no business plan!! What Jaime has learned in her relationship Jaime’s kid’s product development ideas + strong opinions on fragrances Advice for female entrepreneurs in today’s business environment Find more to love at almost30podcast.com! Resources: Check out Schmidt’s | schmidtsnaturals.com Connect with Jaime on IG | @jaimeschmidt22 WOO FOR PLAY | Use code ALMOST30 for 10% off at wooforplay.com CaliFlour Foods | Use code ALMOST30 for 10% off a $50+ purchase at califlourfoods.com Schmidt’s Naturals | Use code ALMOST30 for 20% off at schmidtsnaturals.com Vitruvi | Use code ALMOST30 for 20% off at vitruvi.com Four Sigmatic | Get 15% off your order at foursigmatic.com/almost30 The Almost 30 Podcast is edited by Podcast Masters
Is this real life? Krista and Lindsey had the dreamiest chat with two of their WCW’s and boss babe inspirations: Kelly LeVeque and Simone De La Rue. These two gurus are dominating the nutrition and fitness world, and have honestly changed Krista and Lindsey’s lives. They chat about collaborating on the new Body By Simone (BBS) app, which has a nutrition component that Kelly created (including exclusive recipes!). Body By Simone Studios already offer some of the best, safest, and most FUN workouts for women, but now anyone can get that same amazing workout anywhere and anytime using the app. It’s like having your trainer + nutritionist in your pocket! If you don’t already know who these women are, Simone De La Rue is a former dancer turned Hollywood fitness expert and owner of the Body By Simone empire, which includes studios, a book, an online streaming service, and now the app. Kelly is an Almost 30 OG, the queen of nutrition, the creator of Be Well By Kelly, and the author of Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever. This is hands down one of the best books about nutrition and sustainable nourishment and it has some DE-LIC-IOUS recipes. The girls talk about… How Simone got into fitness + dancing Why Simone left the dancing world to create something of her own Becoming a Fab Four Smoothie junkie Why food and diets can’t be so black and white The relationship between exercise and diet Eating to fuel your body How Body By Simone challenges the body and brain – while having fun! Cardio VS strength Challenging your muscles without overtraining What you can explore in the Body By Simone app How the app constantly updates your personal workout based on your feedback LIVE classes in the app! How Kelly created recipes for the app, including her first vegetarian + vegan recommendations! What alcohol does to your body + other questions from the Almost 30 Secret Facebook Group Being straight hustlers in business Trusting your gut + instinct A surprise appearance by Chloe! Kelly and Simone’s self-care routines An EXCITING announcement from Kelly LeVeque!! Find more to love at almost30podcast.com! Good news, LA fam! On July 25th, Almost 30, Kelly LeVeque, and Charity Lighten from Silver Fern are teaming up for an event! The Love Your Body - Love Your Gut event will be at the girls’ favorite venue in LA, the Saje Wellness on Abbot Kinney. Kelly is going to talk all about health and nutrition, Charity is going to give the low down on digestive and gut health, and then the Almost 30 girls will run a Q+A on all things gut health and nutrition! You can get more details and RSVP by clicking here. Resources: Download the app | bodybysimone.com/bbs-app Learn more about nutrition | bewellbykelly.com Simone on IG | @bodybysimone Kelly on IG | @bewellbykelly Read | Body Love Alterra Pure | Use code ALMOST30 for 20% off at alterrapure.com Silver Fern | Use code ALMOST30 for 15% off at silverfernbrand.com Four Sigmatic | Get 15% off your order at foursigmatic.com/almost30 Scentbird | Get 50% off your first month + free shipping at scentbird.com/almost30 Bioclarity | Use code ALMOST30 to get your 1st month for just $9.95 at bioclarity.com The Almost 30 Podcast is edited by Podcast Masters
Kim Anami is one of the freest spirits we’ve ever talked to, her energy is so pure and electrifying. Kim is a Holistic Health + Relationship Coach and a Vaginal Weightlifter (you have to hear about Vaginal Kung Fu) who infuses passion into the lives + beds of thousands of people worldwide. She’s enlightened, empowered, and an inspiring force for anyone exploring their sexual being. Kim is leading the charge to boldly + openly talk about sex, and how we can use it as a tool to learn more about ourselves. We chat about… Sex as a pathway to enlightenment Our first times Taboos + conditioning Cervical orgasms Junk food sex VS gourmet sex Experiencing your first orgasm (if you’ve never experienced one before) When to have sex + one-night stands Open communication, transparency, and radical honesty Kim’s simple tips for great sex Rehabilitating numb vaginas How men + women can train themselves for better sex Vaginal Kung FuTM The ass is the storehouse of our shit Threesomes Sex while inebriated or on recreational drugs Find more to love at almost30podcast.com! Resources: Learn more | kimanami.com Instagram | @KimAnami Facebook | https://www.facebook.com/KimAnami Twitter | @KimAnami YouTube | youtube.com/user/KimAnami Silver Fern | Use code ALMOST30 for 15% off at silverfernbrand.com Your Super | Use code ALMOST30 for 20% off at yoursuper.com WOO FOR PLAY | Use code ALMOST30 for 10% off at wooforplay.com Four Sigmatic | Get 15% off your order at foursigmatic.com/almost30 The Almost 30 Podcast is edited by Podcast Masters
In today’s episode, we talk to TWO amazing ladies in the clean home + beauty products space. Allison Evans, of Branch Basics, talks to us all about her journey leading up to partnering up with her aunt (Marilee) and best friend (Kelly) to form Branch Basics, which sells a multi-purpose Concentrate to make cleaning simple, affordable and sustainable. All their products are refillable and can be used for ANY cleaning job. The Concentrate is significantly less expensive than similar single-use products. Annie Jackson, acting COO of Credo Beauty, shares her wide-ranging knowledge about the beauty industry (both conventional and natural). Between Credo’s brands, the leadership, and their consumers, there is a common thread: transparency. Credo promises INTEGRITY. They will never carry products with known harmful ingredients and they only stock brands that never test on animals. Both Allison and Annie share SO much amazing information on why you should buy CLEAN and vote with your dollar. We discuss… All the ways in which the Almost 30 podcast has grown and progressed since its inception about a year and a half ago. The details relating to Allison Evans’ (Branch Basics) testimony that safe, clean household products along with ridding her home of toxins and eating a real-food diet have healed her various serious health issues. How much perseverance + trial and error went into coming up with the PERFECT all purpose cleaner. That many conventional household cleaners actually utilize harmful (+ unlisted) ingredients (i.e. pesticides). The importance of educating the masses on why they ought to purchase safer cleaning products. The keys to a healthier life are AWARENESS + BRAND TRANSPARENCY. Annie Jackson’s employment history in the beauty industry, beginning with Estée Lauder + Sephora! Annie’s transition out of conventional beauty and into cleaner beauty options. The challenge of getting consumers to ditch their beloved skincare products for the ones you’re selling (even if yours ARE cleaner, safer, + better). Misconceptions about natural, safe beauty products. How Credo Beauty hires estheticians and make up artists to work in house and assist clients personally. Moving away from the feeling of GUILT for the past use of “unhealthy” beauty products, and just making the best possible choices going forward. Find more to love at almost30podcast.com! Resources: Allison Evans (Branch Basics) | Website | Facebook | Instagram Annie Jackson (Credo Beauty) | Website | Facebook | Instagram Thrive Market | Save 25% OFF your first order at thrivemarket.com/almost30 Bright Cellars | Get a $30 credit towards your first box at brightcellars.com/almost30 Olivine Atilier | Use code ALMOST30 for 20% OFF at shopolivine.com Four Sigmatic | Get 15% OFF your order at foursigmatic.com/almost30 Want to chat? Give us a ring! Call 1.424.270.1853 Want to have an Almost 30 meetup in your city? Email us at almost30podcast@gmail.com! The Almost 30 Podcast is edited by Podcast Masters
Claire Wasserman is a career coach + founder of Ladies Get Paid, an organization + global community that helps women rise up at work. She says on her website of this business endeavor: “I created Ladies Get Paid because I needed it. The lack of women in leadership roles disturbed me and I was craving a space where women could support one another.” With a background in event planning, Claire launched her businesses to both career coach and help women negotiate salaries like a pro with Ladies Get Paid. In this episode, we delve into all things gender, creative directing, film representation, and more! You’re going to love her helpful advice as much as we did!! We discuss... Claire’s tips for how to negotiate like a pro! These include knowing your market value, learning to brag about yourself, what to do if the company in question doesn’t have a budget, how to be less nervous, and understanding ways to combat gender biases. Knowing your value at work and sensitivity around discussing money. How the perspectives of creative directors (largely white men) shape our understanding of the world. Claire’s Ladies Get Paid salary negotiation course. Advocating for yourself financially, because when YOU are negotiating for yourself, you are actually negotiating for HER! The gendered notion of apologizing excessively over email, etc. and how to combat the temptation to say “sorry.” Finding small successes in your day-to-day life rather than waiting to become “successful.” It’s all about mindset! Educating yourself about money as a means of self-love. Find more to love at almost30podcast.com! Resources: Claire Wasserman | Website | Instagram Ladies Get Paid | Website | Facebook | Instagram | Twitter Your Superfoods | Use code ALMOST30 for 20% OFF at yoursuper.com HUM Nutrition | Use code ALMOST30NATION for 15% OFF at humnutrition.com Bioclarity | Use code ALMOST30 for $20 OFF your 1st month at bioclarity.com Four Sigmatic | Get 15% OFF your order at foursigmatic.com/almost30 The Almost 30 Podcast is produced by Podcast Masters
Max Lugavere is a TV personality, health and science journalist, filmmaker, musician, and author of the recently published book, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (2018). Max’s expertise is wide-ranging, but he is particularly passionate about preventing neurodegenerative diseases by honing in on the effects of diet and lifestyle on brain health. In today’s episode we get REAL science-y, but also dive deep into the personal motivations behind Max’s professional journey. We can’t wait for you to check it out! We talk about... Max’s workout routine + splitting his time between NYC and West Hollywood! The research + science behind why exercise is SO good for you. Max’s thoughts on veganism + plant-based eating. How Max transitioned from a TV career to one specializing in studying the intersection of nutrition + disease prevention. How Max has navigated his mother’s challenging neurodegenerative disease diagnosis. Disease prevention as a MILLENNIAL issue! How people today are being POISONED by our food supply. The fallacies in the USDA MyPlate grain suggestion (successor to the Food Pyramid). How eating a brain-healthy diet impacted Max’s personal cognitive function. Research on the correlation between diet + depression and anxiety (“Food & Mood” connection). Why “everything in moderation” may be bad advice! How under-sleeping exacerbates emotional turmoil and pain. All the details on Max’s newly released book, Genius Foods, + a list of some of his favorite superfoods for brain health (hint: CHOCOLATE!). Want to chat? Give us a ring! Call 1.424.270.1853 Want to have an Almost 30 meetup in your city? Email us at almost30podcast@gmail.com! Find more to love at almost30podcast.com! Resources: Max Lugavere | Website | Facebook | Instagram Purchase Max Lugavere’s book TODAY | Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (2018) Four Sigmatic | Get 15% OFF your order at foursigmatic.com/almost30 HUM Nutrition | Use code ALMOST30NATION for 15% OFF at humnutrition.com Mowellens | Use code ALMOST30 for 15% OFF your first purchase at mowellens.com Bioclarity | Use code ALMOST30 for $20 OFF your 1st month at bioclarity.com The Almost 30 Podcast is produced by Podcast Masters
We are SO excited to welcome Anjelah Johnson-Reyes onto the show today!! She is an actress + comedian, and was a cast member on the series MADtv during its 13th season! Anjelah’s MADtv characters included a Vietnamese nail salon employee named Mi Ling/Tammy and a fast food employee, the famous Bon Qui Qui! On today’s episode we talk all about her life’s journey — how her career began (hint: FREE church joke-writing class!?), overcoming obstacles, navigating relationships, growing spiritually and personally, building a career in LA + more!! We discuss... Anjelah’s beautiful marriage and partnership with husband, Manwell. How Anjelah unexpectedly began her comedic career in a FREE church joke-writing class. Learning to be famous after her very first video went VIRAL. Her belief that this career path in comedy is a gift and that joy is medicine for all who are hurting. Anjelah’s upbringing and how she navigated the residual hardship and trauma in her teen years. How attending a church camp and delving into her Christian faith changed her life forever. Anjelah’s journey from San Jose, CA to Oakland, CA to become an NFL cheerleader for the Oakland Raiders. How Anjelah became an extra on Friends for seasons 9 + 10, and all that she took with her from those 2 years of growth and on-the-job education Finding the energy and inspiration to both create your art and get closer to God spiritually, even amidst ‘downtime’ and hardship. Changing your perspective + mindset to embody the principle, “It’s not about me.” Uplifting other women because there is room for all of us! Want to chat? Give us a ring! Call 1.424.270.1853 Want to have an Almost 30 meetup in your city? Email us at almost30podcast@gmail.com! Find more to love at almost30podcast.com! Resources: Anjelah Johnson | Website | Facebook | Instagram | Twitter Anjelah on Hulu: Mahalo & Goodnight (2017) Anjelah on Netflix: The Homecoming Show (2013) + Anjelah Johnson: Not Fancy (2015) Thrive Market | Save 25% OFF your first order at thrivemarket.com/almost30 HUM Nutrition | Use code ALMOST30NATION for 15% off off at humnutrition.com Four Sigmatic | Get 15% OFF your order at foursigmatic.com/almost30 FLEX | Use code ALMOST30 for 20% OFF $15 purchase (3-month supply) flexfits.com/almost30 The Almost 30 Podcast is produced by Podcast Masters
Today’s guest, Dr. Perry Solomon, is the Chief Medical Officer at HelloMD, the leading digital platform for the cannabis industry. HelloMD’s tagline is, “Nourish your mind, body and soul by learning and sharing in the largest medical cannabis community.” Joining the HelloMD community gives you access to medical professionals, cannabis experts, educational materials, and cannabis products by HelloMD partners. Say no more! In Part 1 of our episode with Dr. Solomon, we dig in deep to explore the many uses for cannabis. We’ll continue this in Part 2, to be released later this week. We discussed... Dr. Solomon’s early career as a board certified anaesthesiologist (20+ years), followed by his consulting work with medical device companies and medical startups The details surrounding Dr. Solomon’s career pivot in March 2015 when he joined HelloMD as the Chief Medical Officer Doctors, generally, being unfamiliar with cannabis and the science behind it due to the stigmatization of the drug How cannabis is a trial and error compound which everyone reacts differently to and, thus, ought to identify a personalized ideal ratio That in most industrialized countries, cannabis is still illegal Why people were tricked into believing that cannabis is harmful to their health How there is only 1 medical school out of 144 that teaches a course in the endocannabinoid system The overprescription and proper prescription of opioids, and where cannabis fits into the picture Cannabis as a remedy for pain and as a “health and wellness” supplement The distinction between CBD vs marijuana Find more to love at almost30podcast.com! Want to chat? Give us a ring! Call 1.424.270.1853 Want to have an Almost 30 meetup in your city? Email us at almost30podcast@gmail.com! Resources: HelloMD | hellomd.com Four Sigmatic | Get 15% OFF your order at foursigmatic.com/almost30 Mowellens | Use code ALMOST30 for 15% off first purchase at mowellens.com Illuminate Spa in Brentwood | Treat yourself at illuminatespa.com BarkBox | Get 1 free month when you subscribe to a 6 or 12 month plan barkbox.com/Almost30 The Almost 30 Podcast is produced by Podcast Masters
You all have been asking for her, and now she’s here: Alisa Vitti, the author of WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source + Founder of FLO Living!! We see too many women settle for feeling just okay every single day, and it’s impacting every part of their lives – but we don’t have to settle. Alisa has revolutionized the way women view their health and sync their cycle so that we can feel un-be-lievable every single day of the month, whether you’re out with friends, working out, or spending some much-needed time with yourself. We chat about... How Alisa took her health into her own hands to heal Polycystic Ovary Syndrome (PCOS) Nutritional changes you can make today to improve your health How to manage your cycle naturally All about birth control + how you can go off of it naturally Exercise + eating tips that will help you feel more in tune with your cycle How you can bring your partner into the conversation + make them more aware of your cycle What you can do with the MyFLO app Come join Krista, Lindsey, and Katie Dalebout (from the Let it Out Podcast) for a Journaling + Manifestation Workshop! What: Journaling and Manifestation Workshop When: Sunday, March 4th | 3:00 - 5:00 PM Where: Saje Natural Wellness | 1421 Abbot Kinney Blvd, Venice, CA 90291 How: RSVP at consciouscityguide.com/a30xkatiedalebout Resources: Learn more + download the app at FLOLiving.com Connect with Alisa: Instagram | Facebook | Twitter HUM Nutrition - Use code ALMOST30 for 20% off at humnutrition.com Illuminate Spa in Brentwood - Treat yourself at illuminatespa.com Four Sigmatic - Get 15% OFF your order at foursigmatic.com/almost30 Branch Basics - Use code ALMOST30 for 15% off at branchbasics.com Find more to love at almost30podcast.com!
Today’s episode is a recording of the live Breathwork and Meditation event we recently held at the Lululemon in Brentwood (thank you Lulu fam!). We recommend that you listen in a place where you are able to practice the meditation and breathwork along with us. You will will experience sensations in the body that would not be best felt in a car! We kick off the session with an opening meditation by Jenna Reiss, an Intuitive Healer, Writer, and Breathwork Meditation Coach. Using a two-part active breathing technique, intuitive guidance, and life coaching tactics, Jenna helps us break free from old patterns and improve our everyday perspective. Krista and Lindsey lead a Q + A with Jenna, who opens up about why meditation saved her life. We then move from the spiritual to the scientific! Dr. Ryan Greene, an Osteopathic Physician specializing in human performance + recovery, unwraps the science behind breathwork and explains why these exercises are so beneficial, both psychologically and physiologically. Dr. Greene also serves as principal medical advisor at Monarch Athletic Club in West Hollywood, the first private, sustainable health and wellness facility delivering traditional training services combined with physician directed, evidence-based integrative medical intervention. Our audience was eager to learn how they could be training and recovering smarter. You will discover... How Breathwork Meditation makes you feel more like YOU Why meditation doesn’t have to be so serious What the 4-7-8 breathing technique is How integrative medicine incorporates physical activity and mindfulness Why breathwork could reduce your medical bills every year How to achieve peak performance using breathwork + mindfulness Find more to love at almost30podcast.com! Resources: Connect with Jenna: BreatheAccentedLife.com | Instagram | Facebook Sign up for WILD HEARTS: A Virtual Guided Breathwork Journey Learn more about Dr. Greene: Monarch Athletics Club Branch Basics - Use code ALMOST30 for 15% off at branchbasics.com Four Sigmatic - Get 15% OFF your order at foursigmatic.com/almost30 HUM Nutrition - Use code ALMOST30 for 20% off at humnutrition.com
Some people start businesses – Kerrilynn Pamer + Cindy DiPrima Morisse, Co-Founders of CAP Beauty, started a movement. They believe in high vibrational beauty, inspired by a simple philosophy: “Beauty is Wellness. Wellness is Beauty.” These two are master curators and are committed to defining the Why in what they do. They are so clear about their mission at CAP Beauty (which we discuss), and consistently revisit that “North Star”. At their stores and online, these natural beauty powerhouses and best friends are sharing the products, practices, and knowledge that create true radiance – and we could not be more inspired by their mission. We chat about... Being friends in business Creating a sense of community throughout CAP Beauty Getting into the holistic wellness lifestyle + sharing it with the people they care about How today’s children are evolving The power of plants Making CAP Beauty accessible Why Kerrilynn + Cindy don’t view other natural beauty brands as competitors Products that Kerrilynn + Cindy swear by The half-cookbook, half-ritual book that these girls just finished writing: High Vibrational Beauty: Recipes and Rituals for Radical Self-Care (releasing April 3, 2018) Find more to love at almost30podcast.com! Resources: Check out CapBeauty.com Connect with CAP: Instagram | Facebook | Twitter Pre-order your copy of High Vibrational Beauty: Recipes and Rituals for Radical Self-Care HUM Nutrition - Use code ALMOST30 for 20% off at humnutrition.com Beachbody - Text ALMOST30 to 303030 for a FREE TRIAL Bioclarity - Use code ALMOST30 for $20 off your 1st month at bioclarity.com Four Sigmatic - Get 15% OFF your order at foursigmatic.com/almost30
Valentine’s Day is what it is for you this year! Whether you are single or in a relationship, we want you to celebrate your current state of affairs!!! There is purpose and growth living there, so trust that. We’re celebrating with a double dose of John Wineland, a relationship coach, speaker, and teacher who leads men + women in the practices of embodied masculine leadership, spiritual intimacy, and sexual polarity. There is a palpable integrity in John’s work--his vulnerability in exploring these questions and challenges himself make his coaching and teaching style so unique and captivating, He is here to debunk the myth that connection and intimacy just happens. While he outlines the specific work that needs to be done, he assures us that the process will unlock an incredible realm of possibility in your intimate relationships. We listened to this episode a few times. One solo, one with friends, and some of us with our partners. Notepads out fam! We all have something to learn here! John discusses: The masculine + feminine in all of us Managing every type of relationship (not just romantic ones) Why certain patterns keep coming up in our relationships Why we choose who we choose Metabolizing the energy that your partner puts out What we are taught about intimacy and why we are unable to maintain it Consciousness in a relationship Infidelity/Coping with infidelity If you’re listening to this on February 13th, 2018 + you’re near Santa Monica, come say hello at our event! What: This One’s For The Girls - Galentine’s Day When: 2/13/18 Where: Fairmont Miramar Hotel & Bungalows - 101 Wilshire Blvd, Santa Monica, CA 90401 How: Get tickets at http://consciouscityguide.com/thisonesforthegirls Find more to love at almost30podcast.com! Resources: Learn more at JohnWineland.com Connect with John: Facebook | Instagram Mend - Try for FREE at letsmend.com/almost30 Branch Basics - Use code ALMOST30 for 15% off at branchbasics.com Four Sigmatic - Get 15% OFF your order at foursigmatic.com/almost30 HUM Nutrition - Use code ALMOST30 for 20% off at humnutrition.com
It’s still Storey week! We’re PUMPED to share a double dose of Luke Storey, lifestyle design expert, transformational coach, and host of The Life Stylist Podcast!! If you haven’t already, you should check out Tuesday’s incredible episode to hear how Luke overcame almost two decades of addiction through spirituality + biohacking. Luke has been sober for more than 20 years, and in that time he’s used himself as a human research lab. He has explored a broad (and sometimes extreme) variety of measures to obtain optimal health, performance, and well-being. From surviving being injected with poisonous Amazonian frog venom to three-week silent meditation trainings in India to neurofeedback training in an isolation chamber, Luke has scoured the Earth for both the most cutting edge + ancient technologies for healing + personal transformation. Luke has applied the results of his field research and used them to not only completely transform his own life, but also the lives of thousands of fans and followers. We learn about… Having a potty mouth (and when to edit it) Luke’s journeys in the fashion world + podcast world Biohacking tips + tech you’ve probably never heard of before Being a truth seeker + just being REAL Why being inauthentic + judgemental is a waste of time Finding balance with an extreme lifestyle Relationships + intimacy Learn more at almost30podcast.com. Resources: Learn more at LukeStorey.com Connect with Luke: Instagram | Facebook | Twitter | YouTube Listen: The Life Stylist Podcast Mend - Try for FREE at letsmend.com/almost30 Four Sigmatic - Get 15% OFF your order at foursigmatic.com/almost30 Squarespace - Use code ALMOST30 for 10% off at Squarespace.com
Krista + Lindsey sit down for a fun chat with Elissa Goodman, who is a cancer survivor, holistic nutritionist, and lifestyle cleanse expert – and an absolute delight. We wanted to hang all night! She knows so much about eating for optimal health, as it relates to feeling + looking your best (she is STUNNING!). Elissa also knows first hand that what you put in your body and how you treat yourself directly relates to your health. Elissa started to look at the nourishing side of food after she was diagnosed with Hodgkin's Lymphoma at the age of 32. By combining holistic alternatives and traditional treatments, she was able to beat the disease. In Cancer Hacks, Elissa shares “a comprehensive plan designed to offer some common-sense, natural, and holistic advice to deal with the fear and uncertainty so many people face when confronted by this terrible disease.” Using the lessons she has learned throughout her life, Elissa created S.O.U.P. – Superfoods.Organic.Uniquely Designed.Prepared with Love. – 5 Day Food Cleanse, and “Cleanse Your Body, Cleanse Your Life” her 21 day online program. She also collaborates with leading health and wellness partners and is the creator of M Cafe’s macrobiotic REST Cleanse, signature juice blends at Erewhon Market and L.A. juice and a food program soon to be found at Earth Bar locations. We chat about... Toxins + natural medicines Why juicing is an effective way to cleanse your body of toxins Being diagnosed with + treating cancer at 32 Why we need to get in touch with our intuition and how it can affect our health The nourishing diet hacks that will take you from feeling OK to feeling GREAT. The importance of a holistic approach when it comes to achieving optimal health Learn more at almost30podcast.com. Resources: ElissaGoodman.com Connect with Elissa: Twitter | Instagram Cancer Hacks: A Holistic Guide to Overcoming your Fears and Healing Cancer Join Krista + Linds at GOOD Fest on Feb. 3 in LA: thegoodfest.com Four Sigmatic - Get 15% OFF your order at foursigmatic.com/almost30 Harper Wilde - Get 10% off at HarperWilde.com/almost30 Want to chat? Give us a ring! Call 1.424.270.1853
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