Finding Reason Podcast

In this episode of HHH Podcast, Kara and Lauren bust the myth that lifting weights makes women bulky. They share how strength training transformed their health, energy, and confidence—and why it's often more effective than cardio for fat loss. With proper programming and progressive overload, lifting helps prevent injuries, reduce anxiety, and improve body composition. The coaches urge women to ditch the fear, train 4–6 times a week, and embrace lifting as a powerful path to both physical and mental strength.

In the latest episode of the HHH Podcast, Coach Kara and Coach Lauren delve into the topic of how women can manage their training and health during their menstrual cycle. They share personal anecdotes and practical advice based on their experiences as athletes. They emphasize the importance of understanding one's own body and cycles, including how menstrual phases can affect energy levels and overall fitness. The conversation highlights that while many women might feel hesitant about exercising on their periods, both coaches find that they often experience increased energy and improved performance during menstruation rather than before it. They touch upon the importance of nutrition, particularly consuming whole foods and managing iron intake during the menstrual cycle. Additionally, they discuss the impact of sleep, hydration, and the necessity of tracking menstrual cycles to optimize health and training.

Solomon Siah shares his remarkable journey from IT consulting to hospitality, music, and YouTube. In this episode, we explore burnout recovery, battling depression, building authentic friendships, and parenting through struggle. A conversation on career pivots, social health, and showing up for those you love.

From the fast lane to the wellness world—David Moss Jr. shares how a life-changing ice plunge sparked his transformation from automotive exec to health and fitness influencer. In this episode, David unpacks his journey, his DIY cold plunge beginnings, and how mental toughness—not enjoyment—is the real benefit behind cold exposure. We dive into simple yet powerful biohacking routines, from sauna and cold plunge cycles to morning sunlight and sleep optimization. David's down-to-earth insights make wellness approachable for families and beginners alike, with a follow-up already in the works. Don't miss this one!

Kara and Lauren discuss the essential facets of health, particularly focusing on nutrition and goal-setting. They reflect on their own fitness journeys, including weight loss and muscle gain, while introducing simple, effective tools for listeners pursuing their health goals. Their conversation highlights the significance of a structured approach to nutrition and fitness, emphasizing the value of consistency, proper hydration, rest, and the understanding that achieving goals requires intentional planning and adjustments in one's diet and lifestyle. With candid anecdotes and practical advice, they encourage a balanced perspective towards food and exercise.Big 5 Quotes"If you want to see change, you have to do the data. You have to almost make it secondhand, where now I don't even think about it.""I was eating maybe 4,000 calories one day and then 1,000 calories the next, so I would swing back and forth, where now I'm consistently eating the same macros every day, and I'm realizing I have way more energy and seeing better results.""Any goal is going to be hard or everyone would be doing it. It's going to take hard work.""If you could make a goal of eating four palm-sized portions of protein a day, that could be a really simple way to kickstart your fat loss journey.""Intuitive eating...some days you just don't feel as hungry and don't eat as much, then the next day you feel really hungry. Intuitive eating for myself—I haven't really had much success with it until now, after tracking for four years."

Eric Hinman is not your average hybrid athlete.In this episode, the 5x Ironman finisher, serial entrepreneur, and wellness investor opens up about his transformation from a tired, out-of-shape insurance guy to becoming a symbol of intentional living and high performance.We dive deep into:Why he left CrossFit competition for HYROX and endurance His unshakable daily routines (hint: ice baths + red light therapy)How he built residual income to buy his freedom The real reason your environment matters more than your motivationWhy connection is the new currencyWhether you're chasing fitness, freedom, or fulfillment, this episode is a blueprint for designing a legendary life.✅ Become the fittest version of yourself (without burnout)✅ Build daily routines that actually stick✅ Surround yourself with people who make you better✅ Learn how to live WELL and WORK WELL

In this episode of HHH, Kara and Lauren delve into the topic of overcoming the fear of failure in fitness and life. They discuss their personal experiences with failure, self-doubt, and the impact of perfectionism, particularly from their childhood involvement in sports. Both coaches reflect on how early messages shaped their self-perception and confidence levels. They emphasize the importance of setting achievable goals, fostering a growth mindset, and surrounding oneself with supportive individuals. The conversation highlights strategies for overcoming self-doubt, such as goal-setting, self-affirmation, and finding communities that encourage personal growth. Ultimately, the hosts reiterate that failure is a part of the growth process and that embracing it can lead to significant personal development.

From Law to Lifting: Joyce's Journey to Strength & Self-AcceptanceIn this episode of the Happy Healthier Humans Podcast, we sit down with Joyce, a former law student turned fitness coach, to dive into her incredible journey of **self-discovery, strength, and empowerment.

 What if financial freedom wasn't the finish line—but just the beginning?

Coaches Luke and Eric as they break down viral health and fitness tips, focusing on sleep, recovery, and sustainable training principles to help you feel and perform your best. Learn how to optimize sleep, balance aesthetics with functionality, and build habits that lead to lasting success. Discover why extremes in fitness and diet often backfire and how small changes can create big results. Tune in for practical insights to improve your health and well-being!

In this episode, we sit down with Esther Chan, an inspiring mother of four (soon to be five!), who shares how she balances fitness, family life, and self-care. Esther opens up about her journey from starting her fitness routine during her third pregnancy to now making health a top priority — for herself and as a role model for her children. Her story is a powerful reminder that it's *never too late* to take charge of your health, no matter how busy life gets. Esther's workouts started during her third pregnancy and have since become a vital part of her routine. She believes that by prioritizing her health, she's teaching her children the importance of self-care. Regular exercise boosts her mood, energy, and presence as a mom. Nutrition plays a big role in her family's lifestyle, shaping her kids' lifelong habits. Esther shares practical tips on how she makes time for fitness amidst the chaos of motherhood. Her message is clear — you're never too busy or too far along in life to start prioritizing your well-being. Join us for this honest and heartfelt conversation about the powerful connection between health, mindset, and motherhood.

In this episode of the Happy Healthy Human Podcast, Coaches Luke and Eric break down viral health and fitness myths in a new segment, "Coaches React." They dive deep into the core principles of sustainable health and fitness, sharing practical strategies to help you crush your goals without the overwhelm.

Kara and Lauren discuss setting achievable New Year's goals, emphasizing the importance of mindset, accountability, and enjoying the process.

In this episode of the *Happy Healthy Human Podcast*, Eric Freedom and Ron Mukai dive into the five health factors—training, mindset, nutrition, rest, and connection—while exploring Ron's inspiring journey from a career in law to teaching Jiu-Jitsu in East LA. Ron shares how living fearlessly and authentically has transformed his life and emphasizes the power of overcoming fear to pursue excellence. They discuss the importance of mindfulness, gratitude, and building supportive relationships, as well as the role of Jiu-Jitsu in fostering character, community, and personal growth. Ron's story serves as a reminder to align one's passions with their purpose and embrace challenges as a pathway to fulfillment and resilience.

Kara and Lauren discuss recovery, nutrition, and self-care practices, sharing tips on mobility, rest, and sleep while reflecting on their personal experiences.

In this podcast episode, Kara and Lauren dive into the critical role of rest and recovery in fitness, emphasizing the importance of proper nutrition, hydration, and sleep for optimal performance. They share tips like incorporating protein and carbs for muscle repair, using simple carbs for quick energy during long workouts, and prioritizing hydration with electrolytes. The discussion highlights how individualized strategies and support from coaches can prevent burnout, improve recovery, and enhance training outcomes.

Kara and Lauren discuss managing nutrition and fitness during the holiday season, emphasizing planning, balance, and self-compassion.

In this weeks episode of the Happy Healthy Human podcast Eric and Luke share watch some videos related to fitness..They may agree with and some mayyyyybe might be a stretch...tune in to the full episode to see their reactions.

Kara and Lauren discuss overcoming perfectionism in health and fitness, emphasizing the importance of accepting imperfection for progress.Highlights

Eric and Beth discuss the importance of sleep, the four sleep chronotypes, and personal experiences with sleep quality and routines.

Kara and Lauren discuss balancing family, friends, and fitness, emphasizing communication and prioritizing health goals within relationships.They discuss:

Welcome to the Happy Healthy Human podcast!We had our good friend Aaron Bautista stop by to jump on the podcast! What s journey it's been for Aaron thank you for opening up and sharing your story! .His episode of the @happyhealthyhumanpodcast is Live! . Full episode

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In this episode, renowned psychotherapist and CEO advisor Bonnie Skinner delves into the transformative power of mental fitness coaching. Key topics include the role of mental fitness in overall well-being, the impact of experiences on identity, and the importance of personal narratives. She also discusses the value of responsibility and proactive behavior, and the significance of understanding internal dialogue for personal growth.0:34:

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Season 4 kicks off with guest coach Kara Ingersoll Young sharing her personal journey post-graduation, including struggles with nutrition, binge eating, and navigating life transitions amidst the pandemic. Through discussions on various diets, from Whole 30 to intuitive eating, Kara emphasizes the importance of finding balance between health and convenience while sharing insights into her motivations as a coach.0:00:

0:00: ⏳ The team discusses the five factors of health and interviews Kara about her experiences with health and wellness.2:40:

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Season 3 of the Finding Reason PodcastIn a world overflowing with noise, we're here to cut through the clutter, explore fresh perspectives, and dive deep into life's biggest questions. Join us as we embark on a journey to uncover the 'why' behind the 'what', bringing clarity, understanding, and a touch of wisdom to your ears. Join us for Season 3 as Head Coach Luke & Founder Eric return for 10 episodes focusing on the 5 factors of health.

Season 3 of the Finding Reason PodcastIn a world overflowing with noise, we're here to cut through the clutter, explore fresh perspectives, and dive deep into life's biggest questions. Join us as we embark on a journey to uncover the 'why' behind the 'what', bringing clarity, understanding, and a touch of wisdom to your ears. Join us for Season 3 as Head Coach Luke & Founder Eric return for 10 episodes focusing on the 5 factors of health.

Fitness is one area where this pressure has always been particularly intense. For women, there has long been an expectation to maintain a certain body shape and size in order to be considered physically fit. In this episode, Vivian shares how did she find time to fit in a workout when you're a mom, and how it is important to be mindful of how we use our time to become a better version of ourselves. What You'll Learn:Why fitness came from wanting to fit a certain bodyHow you dedicate your time and how you carve out that time for yourselfThe importance of defining yourself and your role to othersThe misconception of having a miscarriage when working outHow to maintain physical health by sticking to a routineHow to get involved:https://www.linkedin.com/in/vceastonIf what you heard resonated with you, you can connect with us on Instagram, Facebook, or Website.

Being in the gym community, you pick up life skills and lessons that you don't just use inside the gym but practices you bring out to your daily life. The Victim Syndrome, becoming self-aware, and knowing when to say no is just a few lessons learned from a decade's worth of experiences and exposure in the community. This episode's guest is Peter Lin. Peter shares stories, reflections, and growth in and out of the gym. A personal friend to Coach E, Pete talks about his journey, his definition of good health, and their friendship of over ten years!What you'll learn:Ten amazing CrossFit lessons from a 10-year CrossFitterReevaluate your fitness priorities to consider your overall healthThe evolution of fitness from 10 years agoPeter's Powerlifting to CrossFit transitionBeing open to change and new learning opportunitiesDoing things for yourself and not for the opinion of othersPrioritizing yourself before helping othersIf what you heard resonated with you, you can connect with us on Instagram, Facebook, or our Website.

Extreme success can be defined as slow and steady progress. The key to success is consistency, to build a sustainable result. Slow does not always mean no progress; rather, it seems more like progress will last even after your first month of training!In this episode, Simone Wan talks about consistency in showing up, putting your best efforts into your goals but not overdoing work to slowly but surely achieve that fitness goal you have set for yourself! What you'll learn:Resetting goals to fit realistic resultsHow nutrition can help elevate your fitness journeyWhat slow and steady progress to weight loss looks likeThe evolution of diets and their effects on dental healthThe CrossFit Reason MissionThe 5 pillars of CrossFit ReasonIf what you heard resonated with you, you can connect with us on Instagram, Facebook, or our Website.

It's no secret that motherhood comes with a lot of changes – some good, some bad. As a mom, it's hard to find time for yourself. Between working, taking care of the kids, and running errands, it feels like you barely have time to breathe. But just because you're busy doesn't mean you have to let your health go downhill. In this episode, Wendy Mattick shares her motherhood journey and how to prioritize yourself as a mom and staying fit.What You'll Learn:Dealing with internal battle after pregnancyImportance of having the right mindsetHolding yourself accountable and having a strong support systemThe beauty of motherhoodHow to get involved:https://www.instagram.com/wendy.mattickIf what you heard resonated with you, you can connect with us on Instagram, Facebook, or Website.

Nutrition is something that we all have to think about at some point in our lives. As the saying goes, “You are what you eat”. What we put in our bodies has a plethora of effects on how we feel both physically and mentally. In this episode, Justin Tipton shares how he overcome his old habits of not eating the right food, the do and don't's in nutrition, and how manifesting helps in achieving your goals.What You'll Learn:The importance of eating the right foodWhy FAD Diets are not workingHow does having the right mindset help in achieving your fitness successHaving a good foundation in NutritionThe power of manifestingHow to get involved:Gmail: JTipton314@gmail.comIf what you heard resonated with you, you can find Eric on Instagram, Facebook, or his Website.