Podcasts about open heart project

Joining us on the show this week is author, meditation teacher, and founder of the Open Heart Project, Susan Piver! For this conversation we explore the the most famous Sutra in Buddhism, The Heart Sutra. This is the focus of her newest book, 'Inexplicable Joy' in which she details how to turn this incredible and mysterious teaching into a workable practice that can transform your life.  You can stay in touch with Susan's offerings by checking out openheartproject.com or following her on all of the social media channels.  Show Topics  - Brett's Reading of the Heart Sutra  - What is the Heart Sutra?  - Exploring the Setting of the Heart Sutra  - The Practice of Buddhist Chanting  - What are the Skandhas?   - The Mantra That Calms All Suffering  - Trust and Devotion  - Emptiness in Buddhism  - Engaging With the World

189 To celebrate the release of Susan's new book, Inexplicable Joy, we're bringing back this fan-favorite episode!Buddhist teacher and writer, Susan Piver, talks about the surprising path that landed her on Oprah and the NY Times bestseller list. She candidly opens up about the pitfalls of publishing that lead her to start her own press. Nadine and Susan share the secrets and support systems that help them as authors, and Susan explains the benefits of the Buddhist Enneagram as a tool for understanding ourselves and each other.About Susan:Susan Piver is a Buddhist teacher and the New York Times bestselling author of The Hard Questions, The Wisdom of a Broken Heart, Start Here Now, The Four Noble Truths of Love, and others. Her latest book is The Buddhist Enneagram: Nine Paths to Warriorship. Piver has been a student of Buddhism since 1993. She is founder of the Open Heart Project, a virtual meditation community with 20,000 members all over the world. She lives in Somerville, MA, and Austin, TX. The Open Heart Project The Buddhist Enneagram: Nine Paths to Warriorship Instagram FacebookAbout Nadine:Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She is the proud founder of WriteWELL, an online community that helps women reclaim their writing time, put pen to page, and get published. The authors in her community have published countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart, is an essay collection and guided journal that helps readers tap into their inner wisdom and fall back in love with themselves. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, Good Grit, HERE, Urban Wellness, Natural Awakenings, Chicago Magazine, and more. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's writing and wellness workshops and retreats online and around the U.S.Find out more at nadinekenneyjohnstone.comTo receive her regular essays, subscribe to her Substack

Ethan welcomes bestselling author and Dharma teacher Susan Piver for a discussion of the groundlessness of our current world framed through her new book Inexplicable Joy: On The Heart Sutra. If you'd like to read a translation of this classic Buddhist text, you can find that on Ethan's Substack. Susan Piver is the New York Times bestselling author of many books, including The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships and The Buddhist Enneagram: Nine Paths to Warriorship. Her most recent book is Inexplicable Joy: On the Heart Sutra. Susan has been a student of Buddhism since 1993, graduated from a Buddhist seminary in 2004 and began to teach meditation in 2005. In 2014, she founded The Open Heart Project, an online dharma center with nearly 20000 members. Please support the podcast via Substack and subscribe for free or with small monthly contributions. Paid subscribers will receive occasional extras like guided meditations, extra podcast episodes and more! Check out all the cool offerings at our sponsor Dharma Moon, including the Mindfulness Meditation Teacher Training, starting March 21. Free video courses, such as The Three Marks of Existence, are also available for download. 

About the Series:Apply the practice of ancient wisdom to modern relationships to cultivate healthier and happier connections.About the Author:Susan Piver is a Buddhist teacher and the New York Times bestselling author of many books including The Wisdom of a Broken Heart and The Four Noble Truths of Love. She is the founder of The Open Heart Project, an international online meditation community.For the full experience download the Ultrahuman apphttps://ultrahuman.onelink.me/QqSM/rr0l4xan

About the Series:Apply the practice of ancient wisdom to modern relationships to cultivate healthier and happier connections.About the Author:Susan Piver is a Buddhist teacher and the New York Times bestselling author of many books including The Wisdom of a Broken Heart and The Four Noble Truths of Love. She is the founder of The Open Heart Project, an international online meditation community.For the full experience download the Ultrahuman apphttps://ultrahuman.onelink.me/QqSM/rr0l4xan

About the Series:Apply the practice of ancient wisdom to modern relationships to cultivate healthier and happier connections.About the Author:Susan Piver is a Buddhist teacher and the New York Times bestselling author of many books including The Wisdom of a Broken Heart and The Four Noble Truths of Love. She is the founder of The Open Heart Project, an international online meditation community.For the full experience download the Ultrahuman apphttps://ultrahuman.onelink.me/QqSM/rr0l4xan

About the Series:Apply the practice of ancient wisdom to modern relationships to cultivate healthier and happier connections.About the Author:Susan Piver is a Buddhist teacher and the New York Times bestselling author of many books including The Wisdom of a Broken Heart and The Four Noble Truths of Love. She is the founder of The Open Heart Project, an international online meditation community.For the full experience download the Ultrahuman apphttps://ultrahuman.onelink.me/QqSM/rr0l4xan

About the Series:Apply the practice of ancient wisdom to modern relationships to cultivate healthier and happier connections.About the Author:Susan Piver is a Buddhist teacher and the New York Times bestselling author of many books including The Wisdom of a Broken Heart and The Four Noble Truths of Love. She is the founder of The Open Heart Project, an international online meditation community.For the full experience download the Ultrahuman apphttps://ultrahuman.onelink.me/QqSM/rr0l4xan

About the Series:Apply the practice of ancient wisdom to modern relationships to cultivate healthier and happier connections.About the Author:Susan Piver is a Buddhist teacher and the New York Times bestselling author of many books including The Wisdom of a Broken Heart and The Four Noble Truths of Love. She is the founder of The Open Heart Project, an international online meditation community.For the full experience download the Ultrahuman apphttps://ultrahuman.onelink.me/QqSM/rr0l4xan

About the Series:Apply the practice of ancient wisdom to modern relationships to cultivate healthier and happier connections.About the Author:Susan Piver is a Buddhist teacher and the New York Times bestselling author of many books including The Wisdom of a Broken Heart and The Four Noble Truths of Love. She is the founder of The Open Heart Project, an international online meditation community.For the full experience download the Ultrahuman apphttps://ultrahuman.onelink.me/QqSM/rr0l4xan

About the Series:Apply the practice of ancient wisdom to modern relationships to cultivate healthier and happier connections.About the Author:Susan Piver is a Buddhist teacher and the New York Times bestselling author of many books including The Wisdom of a Broken Heart and The Four Noble Truths of Love. She is the founder of The Open Heart Project, an international online meditation community.For the full experience download the Ultrahuman apphttps://ultrahuman.onelink.me/QqSM/rr0l4xan

About the Series:Apply the practice of ancient wisdom to modern relationships to cultivate healthier and happier connections.About the Author:Susan Piver is a Buddhist teacher and the New York Times bestselling author of many books including The Wisdom of a Broken Heart and The Four Noble Truths of Love. She is the founder of The Open Heart Project, an international online meditation community.For the full experience download the Ultrahuman apphttps://ultrahuman.onelink.me/QqSM/rr0l4xan

About the Series:Apply the practice of ancient wisdom to modern relationships to cultivate healthier and happier connections.About the Author:Susan Piver is a Buddhist teacher and the New York Times bestselling author of many books including The Wisdom of a Broken Heart and The Four Noble Truths of Love. She is the founder of The Open Heart Project, an international online meditation community.For the full experience download the Ultrahuman apphttps://ultrahuman.onelink.me/QqSM/rr0l4xan

Susan Piver is the New York Times bestselling author of nine books, an internationally renowned Buddhist meditation teacher and public speaker, and former record industry professional, having worked at legendary independent Hip-Hop label Tommy Boy, as well as Rounder Records where she helped Alison Krauss achieve a Platinum album. Susan has been a guest on Oprah twice, has been a speaker at Harvard and Google, and founded the worlds largest online only meditation center - The Open Heart Project. But as she shares throughout the course of this highly engaging conversation with Jaymee, all of these accomplishments pale in comparison to her eventually discovering the writings and teachings of Chögyam Trungpa Rinpoche (posthumously), which indirectly led to a life-altering encounter with Shambhala Publications founder Samuel Bercholz, who became her Tibetan Buddhist teacher (and still is to this day). Jaymee surprises Susan with an (unannounced) pop in visit from Samuel deep into an episode that has been rank with generous smatterings of praise and tears of gratitude shed by her prior to his arrival, creating a sincere moment of magic for her on the anniversary of a car accident that almost took her life. The conversation between Jaymee and Susan is like hearing two long lost friends who have never met each other, an hour drenched in an ocean of openness and shared devotion. SUSAN / WEB: www.openheartproject.com SUSAN / INSTAGRAM: @susan.piver LOVE IS THE AUTHOR PODCAST: produced, edited, and hosted by Jaymee Carpenter. INSTAGRAM: @loveistheauthor CONTACT/MGMT/INFO: lacee@loveistheauthor.com

104 Buddhist teacher and writer, Susan Piver, talks about the surprising path that landed her on Oprah and the NY Times bestseller list. She candidly opens up about the pitfalls of publishing that lead her to start her own press. Nadine and Susan share the secrets and support systems that help them as authors, and Susan explains the benefits of the Buddhist Enneagram as a tool for understanding ourselves and each other.SUSAN PIVER is a Buddhist teacher and the New York Times bestselling author of The Hard Questions, The Wisdom of a Broken Heart, Start Here Now, The Four Noble Truths of Love, and others. Her latest book is The Buddhist Enneagram: Nine Paths to Warriorship. Piver has been a student of Buddhism since 1993. She is founder of the Open Heart Project, a virtual meditation community with 20,000 members all over the world. She lives in Somerville, MA, and Austin, TX. The Open Heart Project The Buddhist Enneagram: Nine Paths to Warriorship Instagram FacebookAward-winning author NADINE KENNEY JOHNSTONE is a holistic writing coach who helps women develop and publish their stories. Her articles and interviews have appeared in Cosmo, Authority, MindBodyGreen, HERE, Urban Wellness, Natural Awakenings, Yogi Approved, and more. Pulling from her vast experience as a writing, meditation, and yoga nidra instructor, Nadine leads women's workshops and retreats online and around the U.S. Pre-order Nadine's new book, Come Home to Your Heart, on Barnes & Noble and Amazon. Follow Nadine on Instagram @nadinekenneyjohnstone and check out the latest retreat and workshop offerings at nadinekenneyjohnstone.com

Ep #153: Discovering Your Enneagram Type with Susan PiverSusan Piver is a phenomenal teacher and excellent human being. She's a Buddhist teacher, a New York Times bestselling author, and the founder of the Open Heart Project, a virtual meditation community with 20,000 members around the world. And on this episode of Women Changing Leadership, she joins me to discuss her new book, The Buddhist Enneagram: Nine Paths to Warriorship, and how discovering your Enneagram type will unlock a whole new level in your career and life.Join us inside my group coaching intensive, Executive Ahead of Time.

This episode is brought to you by Mitopure, BiOptimizers, and Beekeeper's Naturals.If you've ever been curious about why you are the way you are, the Enneagram can provide some really interesting insights. Translating this ancient practice into modern life can help us understand our unique gifts and how we can best show up in the world. The Enneagram is a system of mapping nine ways of being, including personality and beyond. The teaching of the Enneagram—an ancient map of how we work—has a fascinating intersection with Buddhism—an ancient map of how the mind works. I couldn't be more excited to sit down with my very good friend Susan Piver to explore this connection and learn more about using the Enneagram and Buddhism to create greater self-love. Susan Piver is the New York Times bestselling author of many books, including the award-winning How Not to Be Afraid of Your Own Life, The Wisdom of a Broken Heart, Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation, and The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships. Her newest book is The Buddhist Enneagram: Nine Paths to Warriorship.This episode is brought to you by Mitopure, BiOptimizers, and Beekeeper's Naturals.Mitopure is the first and only clinically tested pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Get 10% off at timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off, so just head over to magbreakthrough.com/hyman with code hyman10.Right now, Beekeeper's Naturals is giving my community an exclusive offer. Just go to beekeepersnaturals.com/HYMAN and enter code “HYMAN” to get 25% off your first order.Here are more details from our interview (audio version / Apple Subscriber version):What is the Enneagram? (5:53 / 2:48) The problem with the self-help movement (10:59 / 7:56) When working on yourself is counterproductive (14:09 / 11:00) Releasing self-aggression (16:03 / 13:32) Three ways to work with difficult emotions (27:21 / 23:23) Bringing the Enneagram into Buddhist thinking (33:31 / 28:49) Finding your Enneagram type (35:04 / 30:23) How the Enneagram can help free us from our negative self-talk (50:04 / 45:20) Using tonglen meditation to deal with individual and global pain (54:22 / 50:42) Directing our minds to gratitude and openness (1:02:02 / 56:08) Get a copy of Susan's book, The Buddhist Enneagram: Nine Paths to Warriorship, here, and find her online community, the Open Heart Project, here. Hosted on Acast. See acast.com/privacy for more information.

Susan Piver is the New York Times bestselling author of many books, including the award-winning “How Not to Be Afraid of Your Own Life”, “The Wisdom of a Broken Heart”, “Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation”, and “The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships”.  Susan has been a practicing Buddhist since 1993 and graduated from a Buddhist seminary in 2004. She is an internationally acclaimed meditation teacher, known for her ability to translate ancient practices into modern life. Her work has been featured on the Oprah show, TODAY, CNN, and in the New York Times, Wall Street Journal and others.  In 2013, she launched the Open Heart Project, the largest virtual mindfulness community in the world with 20,000 members. Her newest book is “The Buddhist Enneagram: Nine Paths to Warriorship.” In this episode, Eric and Susan discuss her newest book, The Buddhist Enneagram: Nine Paths to Warriorship But wait, there's more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It's that simple and we'll give you good stuff as a thank you! Susan Piver and I Discuss How to Discover Your Way of Being Through the Enneagram and … Her book:  The Buddhist Enneagram: Nine Paths to Warriorship Defining the enneagram as 9 paths or ways of being How the enneagram can be used in a variety of ways based on the person Defining warrior as one who is not afraid of oneself How it's best to take multiple tests to best determine your enneagram type The subtypes of the enneagram and how they're often easier to identify Patience is required to utilize the deep system of the enneagram How the enneagram defines our “cocoon” and also our way out of it The arc of transformation that includes the passions and the virtues How the enneagram leads us to compassion for ourselves and others How we should “feel the energy” of a number rather than declare our number Asking what does this mean to me, today Susan Piver Links Susan's Website for The Open Heart Project Instagram Facebook By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! If you enjoyed this conversation with Susan Piver, check out these other episodes: The Four Noble Truths of Love with Susan Piver (2021) Eli-Jaxon Bear on Your True SelfSee omnystudio.com/listener for privacy information.

Listen to Susan Piver, New York Times bestselling author of nine books and insightful meditation teacher, school Heather on the enneagram from her Buddhist's perspective, and at the same time, divulging the single most important thing to know in order to have a successful relationship. Discover how tools that help you understand the differences between people actually help you connect better with people. Get real about whether you want others to be what you want them to be, or what they really are.   In this episode, Heather and Susan discuss: Why no one knows where the enneagram came from.  Difference between exoteric vs esoteric teachings of Buddhism. Why it's such a painful time, and why things that have worked in the past may not work today. Two ways to work with difficult emotions: 1) Get away from it, but then your world shrinks. 2) Go towards it, and expand to include everything you feel.  How the enneagram, and other tools that help you understand the differences between people, actually help you feel love and connect better with other people. This can help you improve relationships.  How the enneagram is different from Myers-Briggs and DiSC. How a real relationship exists when you can answer the question, “Who is this person outside of my own mind?”  What you can transform when you can see where someone else's attention can go. Do I want you to be the person I want you to be, or the person that you really are?  How to spot when you're projecting.  In order for another person to understand you, you have to know yourself.  The benefit of being fully loved. Susan Piver is a Buddhist teacher and the New York Times bestselling author of The Hard Questions, The Wisdom of a Broken Heart, Start Here Now, The Four Noble Truths of Love, and others. Her latest book is The Buddhist Enneagram. Piver has been a student of Buddhism since 1993. She is founder of the Open Heart Project, a virtual meditation community with 20,000 members all over the world. She lives in Somerville, MA, and Austin, TX. https://openheartproject.com  Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com   Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather   Read the first six pages of The Ayurvedic Guide to Fertility for FREE: https://www.heathergrzych.com   Connect with Heather to balance your health for your fertility: https://www.heathergrzych.com/book-online   This podcast is for educational and entertainment purposes only.

Host Michelle Redo shares her Enneagram number with https://openheartproject.com/ (The Open Heart Project) founder and best selling author https://openheartproject.com/about/ (Susan Piver) (a #4), who reads from her new book https://openheartproject.com/the-buddhist-enneagram-nine-paths-to-warriorship/ (The Buddhist Enneagram)

This week on Creativity, Spirituality & Making a Buck, drop into the world of Enneagram with returning guest, Susan Piver.Susan Piver has an international reputation as an exceptionally skillful meditation teacher. She teaches workshops and speaks on mindfulness, innovation, communication, relationships, and creativity. Susan has been a student of Buddhism since 1995, graduated from a Buddhist seminary in 2004, and was authorized to teach meditation in 2005. In 2012, she founded The Open Heart Project, the world's largest online-only meditation center. Susan is also a New York Times bestselling author. Her newest book is The Buddhist Enneagram: Nine Paths to Warriorship. You can keep up with Susan on Instagram and Twitter.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Awakened Life Podcast - Interview with Susan Piver "Buddhism, The Enneagram, And Meditation” Awakened Life Podcast Season 3 Ep. 48 --- Susan Piver is the New York Times bestselling author of many books, including the recently released The Buddhist Enneagram: Nine Paths to Warriorship weaves together the ancient wisdom of Buddhism with the magical insight of the enneagram. It offers a whole new way of understanding ourselves, our loved ones, and our “tricky people,” too. Susan has been a practicing Buddhist since 1993 and graduated from a Buddhist seminary in 2004. She is an internationally acclaimed meditation teacher, known for her ability to translate ancient practices into modern life. Her work has been featured on the Oprah show, TODAY, CNN, and in the New York Times, Wall Street Journal, and others. In 2013, she launched the Open Heart Project, the largest virtual mindfulness community in the world with 20,000 members. — To get weekly meditations delivered to your inbox, join The Open Heart Project: https://openheartproject.com/open-heart-project/ To get the new book (and others by Susan) go to: https://openheartproject.com/the-buddhist-enneagram-nine-paths-to-warriorship/ --- To find greater balance in your work and life, download the Total Freedom (life wheel) Exercise here: wheel.awakenedlife.com To join the Awakened Life Community at our next live retreat in Scottsdale, please apply here: https://www.awakenedlife.live/ --- Send in a voice message: https://anchor.fm/scott-landis/message

Bestselling author Susan Piver is a powerful Buddhist teacher who shares her wisdom and guided meditations weekly through her Open Heart Project and community. Her new book is The Buddhist Enneagram in which she helps us understand how differently each of us sees and understands the world. Through her unique Buddhist take on the Enneagram's nine different personality types, Susan shares how understanding our differences can lead to deeper and more compassionate connections with our partners, colleagues, and everyone we encounter, transforming our difficult emotions into pure expressions of our basic goodness.Episode 117: Understanding Our Differences with the Buddhist EnneagramSupport the show

This week on The Road Home Podcast, Ethan Nichtern discusses the intersection of Buddhism and enneagrams with internationally renowned meditation teacher and author, Susan Piver.Susan Piver has an international reputation as an exceptionally skillful meditation teacher. She teaches workshops and speaks on mindfulness, innovation, communication, relationships, and creativity. Susan has been a student of Buddhism since 1995, graduated from a Buddhist seminary in 2004, and was authorized to teach meditation in 2005. In 2012, she founded The Open Heart Project, the world's largest online-only meditation center. Susan is also a New York Times bestselling author.Her newest book is The Buddhist Enneagram: Nine Paths to Warriorship. You can keep up with Susan on Instagram and Twitter.Support podcasts like this through the Be Here Now Network 6th-Anniversary Fundraiser Drive - win tickets to the Ram Dass Legacy retreat in Maui, shop limited edition BHNNxBrunofsky merch and more: beherenownetwork.com/fundraiserSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When you hear the word - enneagram, you likely have one of three replies: Oh, yay, can't get enough of the enneagram. Oh please, aNOTHer podcast about the enneagram? Or, ummmm, what's the enneagram?!Well, no matter where you fall on that spectrum, good news. You're about to discover one of the most powerful personal insight tools ever created, AND in a way you've never heard it explained before. Not just as a tool for personal awakening and transformation, but also as a game-changing lever to transform your personal and professional relationships, see things you never saw, understand people with a depth you never imagined possible - and effect change in the state of culture, society, the world even. ​​This conversation, with a member of my chosen family, legendary Buddhist teacher, founder of the Open Heart Project, and New York Times bestselling author, Susan Piver, will not only rock your understanding of the Enneagram, it may well change your life. And, it's all about her groundbreaking synthesis of the enneagram and Buddhism, or, as Susan calls it, the Buddhist Enneagram, which also happens to be the title of her equally revelatory new book. These new insights are especially important, given the times we live in. In today's world, compassion from a stranger is something you can only hope for as we struggle over our differences in race, religion, gender, politics, and more. The Buddhist Enneagram helps you see and understand others, in a truer, clearer, more nuanced way, then step into relationships with more empathy and compassion. In our conversation today, we dive deeper into the enneagram and its roots, and Susan takes me through her fascinating journey of discovering the tool and using it through a Buddhist lens, and we also explore the ways the enneagram could be an integral guide in our individual and collective transformations to becoming more compassionate, connected, and whole—only if we're willing and brave enough. You can find Susan at: Website | InstagramIf you LOVED this episode you'll also love the conversations we had with Susan about the 4 Noble Truths of Love.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.Sleep Number: Save 50% on the Sleep Number 360® Limited Edition smart bed. sleepnumber.com/GOODLIFE.This Being Human: Fom the Aga Khan Museum This Being Human is an arts and culture podcast devoted to amplifying the voices of leaders and redefining what it means to be Muslim in today's world. New episodes every other Tuesday. Download and listen today wherever you get your podcasts. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

In the last couple of years, many people have been extolling the virtues of something called the "Enneagram" but—what the hell is it? On today's show, longtime dharma teacher, Susan Piver, is here to demystify it. As she explains, the Enneagram is a tool that allows people to figure out their personality type and says it has been one of, if not the most important, tool in her personal development. Piver has been a student of Buddhism since 1995, graduated from a Buddhist seminary in 2004 and was authorized to teach meditation in 2005. In 2012, she founded The Open Heart Project— the world's largest online-only meditation center. She's written ten books including her latest called The Buddhist Enneagram: Nine Paths to Warriorship. In this episode we talk about:What the Enneagram is and why Piver finds it so helpfulWhat she means by warriorshipThe nine personality types, which she views as maps of our blind spotsWhy, unlike other personality systems, there is no test for the Enneagram (at least in Susan's view)And we talk about why Susan thinks the Enneagram and Buddhism mix so well even though on first blush it would seem to contradict the dharmic emphasis on the self being an illusionFull Shownotes: https://www.tenpercent.com/podcast-episode/susan-piver-495See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this podcast episode I get to talk to Susan Piver, an internationally-acclaimed meditation teacher and award-winning author on her new book, “The Buddhist Enneagram: Nine Paths to Warriorship.” Susan discusses the Enneagram in more detail. We highlight why personality assesments can be helpful and harmful. Susan also discusses how the Buddhist lens of "Warriorship" helps us have courage to turn inwards and examine who we are. Take a listen to the whole episode and share your takeaways with us on Instagram @OneWade and @Susan.piver   Are you looking to feel more centered and embodied as you transition into the Fall season? Join us for a two-week, Center Yourself This Fall Challenge filled with resources and community support so that you can feel your best without striving.    ***** Pre-order “The Buddhist Enneagram: Nine Paths to Warriorship” here and receive a *bonus* webinar if ordered before 9/13.  Susan Piver is a New York Times bestselling author of many books, including the award-winning "How Not to Be Afraid of Your Own Life", "The Wisdom of a Broken Heart", "Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation", and "The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships". Susan has been a practicing Buddhist since 1993 and graduated from a Buddhist seminary in 2004. She is an internationally-acclaimed meditation teacher, known for her ability to translate ancient practices into modern life. Her work has been featured on the Oprah show, TODAY, CNN, and in the New York Times, Wall Street Journal and others. In 2013, she launched the Open Heart Project, the largest virtual mindfulness community in the world, with 20,000 members. Her newest book is “The Buddhist Enneagram: Nine Paths to Warriorship.”

oday we are speaking with Susan Piver the New York Times bestselling author of many books, including the award-winning "How Not to Be Afraid of Your Own Life", "The Wisdom of a Broken Heart", "Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation", and "The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships". Piver has been a practicing Buddhist since 1993 and graduated from a Buddhist seminary in 2004. She is an internationally acclaimed meditation teacher, known for her ability to translate ancient practices into modern life. Her work has been featured on the Oprah show, TODAY, CNN, and in the New York Times, Wall Street Journal and others. In 2013, she launched the Open Heart Project, the largest virtual mindfulness community in the world with 20,000 members. Connect with Susan here -- THANK YOU TO THIS WEEK'S PODCAST SPONSORS Right now, when you go to heyfavor.com/egram Favor is offering a $10 donation to Bedsider.org for every Enneagram & Coffee listener who becomes a patient. Your donation will help low-income individuals get access to birth control through Bedsider.org.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I sit down with Susan Piver. Susan is a New York Times bestselling author, practicing Buddhist, meditation teacher and Founder of the Open Heart Project, the worlds largest virtual mindfulness community.  I am delighted to be in her company as we discuss her book "The Four Noble Truths About Love: Buddhist Wisdom for Modern Relationships" Susan and I discuss her life journey, finding Buddhism and why she decided to write this book. To find out more about Susan and her work head over to her website and follow her on Instagram @susan.piver Podcast Sponsor: Ayesha Hilton: Helping conscious entrepreneurs create successful, soul aligned businesses through career mentoring programs featured on Blossom Success. Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast

It's that time of the week again folks! This week, I'm bringing back one of my all-time favourite episodes with one of my equally favourite people, Nicola Haggett. We recorded this episode back in January 2021 alongside the launch of my second book, How To Just Eat It. If you haven't already heard this episode, then I think it will have a lot to offer you. And even if you have already listened, I bet you'll get something new and different listening to it a second or even a third time around.  Nikki is body liberationist coach and mentor, professionally trained and experienced life coach, certified Body Trust provider and Open Heart Project meditation instructor. Nikki is also a mid-large, fat human whose lived experiences navigating the world as a fat person are a super important part of her work. In this episode, we dive into the world of embodiment, covering things like: How writing our body story can be an act of reclaiming the narratives of our bodies What exactly embodiment is and how we can find examples of it in our lives (babies, kids, cats!) The difference between embodiment and more ‘performative' or ‘hustle' self-care How embodiment can help us to feel connected to our bodies without necessarily ‘loving' or feeling ‘positive' about them Reclaiming pleasure, appetite, autonomy and more Finding spaces that feel safe to reconnect with your body As always, if you like this conversation, please share the love - give the episode a like on socials or share it with your family and friends, and hit subscribe to stay up to date on new episodes dropping weekly. Show notes: Follow Laura on Instagram | Twitter Follow Nikki on Instagram Follow Don't Salt My Game on Instagram Laura's Website Nikki's Website Sign up for the Raising Intuitive Eaters Workshop  Book in for a complimentary 15-minute Discovery Call with Laura Buy an Intuitive Eating friendly guide to managing different health concerns Sign up for a Learn with LCIE Course Buy a copy of Just Eat It | How to Just Eat It  Edited by Joeli Kelly

New York Times bestselling author, meditation teacher, and founder of Open Heart Project, Susan Piver joins the show! In this conversation, we talk about the intersection of Buddhism and romance, following the lifecycle of a modern relationship of choosing who to be with, how to ride the waves of instability together, and what to do when your heart gets broken. SHOW TOPICS Navigating Passion and Attachment Role of Commitment and Creating a Container Unconditional Love Love doesn't Stabilize Navigating Friction in a Relationship The Wakeful Quality of Heartbreak Moving Beyond Heartbreak LINKS openheartproject.com susanpiver.com https://www.amazon.com/Four-Noble-Truths-Love-Relationships/dp/1732277605 https://www.amazon.com/Wisdom-Broken-Heart-Breakup-Healing/dp/1416593160/ref=sr_1_1?keywords=wisdom+of+a+broken+heart+by+susan+piver&qid=1653932327&sprefix=wisdom+of+a+brok%2Caps%2C138&sr=8-1

Meditation for a Happy and Successful Life with Susan Piver Meditation is an ancient practice that has been used for thousands of years to help people relax their minds and bodies while achieving a sense of peace and happiness with every breath they take. Its benefits are not limited to just the physical state of the person. It also has effects on mental health and emotional well-being. The practice of meditation can also help us achieve more success in our lives by helping us overcome fears and other negative emotions that may hold us back from achieving our goals. Join this wonderful conversation where Susan Piver joins us. Susan Piver is the New York Times bestselling author of nine books, including the award-winning "How Not to Be Afraid of Your Own Life," "The Wisdom of a Broken Heart," and "Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation." Her new book is "The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships" (June 2018). Piver has been a practicing Buddhist since 1995 and graduated from a Buddhist seminary in 2004. She is an internationally acclaimed meditation teacher known for her ability to translate ancient practices into modern life. Her work has been featured on the Oprah show, TODAY, CNN, the New York Times, Wall Street Journal, MONEY, etc. In 2011, she launched the Open Heart Project, the largest virtual mindfulness community with over 20,000 members. Notable Quotes “If you can't see the entire picture of your life, you'll lose track.” “Be the change that you'll want to see in your environment.” “Shepherding your life doesn't mean that you are the highest.” “When you take one step towards God, He takes ten steps towards you.” Let's hear Susan's wisdom. Tune in! During this episode, you will learn about; [00:01] Introduction to the episode [02:02] Today's guest, Susan Piver, and what she does in her space [02:24] How her Open Heart Project started [03:54] Without trials, tribulations, and achievements, who is Susan Piver? [05:17] Why a father's death became Susan's pivotal moment in life [12:51] Her other pivotal moments [15:40] Are you a leader or a shepherd? [18:09] How Jay ensures that he's in line with divine nature in his decisions [21:05] The power of RELAXING and how you can practice it in life [25:48] Understanding the concept of ‘non-attachment.' [29:53] If Susan's childhood was a smell, what would it be and why? [33:26] Her mindset advice for you today [35:12] How can you connect with Susan [35:57] Ending the show Full Show Notes at Donttouchmymindset.com --- Support this podcast: https://anchor.fm/donttouchmymindset/support

The Lie in Life - Chapter 41: Be Here Meow.  Audiobook.  Mature listeners only (18+).  Meditation teachings and inspiration from Pema Chodron (When Things Fall Apart), David Nichtern (@dharmamoonofficial), Susan Piver and the Open Heart Project (@susan.piver), the Great Sokuzan with his book 108 Meditation instructions (@sokukoji), and St. Ram Dass (@babaramdass).  Instruments by Arlyn Ruddy (@awaken_spanda). Cover art by Jenna Faline (@falineave).

Host Michael Carroll sits down with his long-time friend Susan Piver to talk about community, creativity, pain, loneliness, and other things we're afraid of. They also discuss how applying mindfulness impacts how we run a business, how we teach, and how we learn. Susan is a teacher and a New York Times bestselling author of nine books including The Hard Questions and The Four Noble Truths of Love. She teaches workshops and speaks on mindfulness, innovation, communication, relationships, and creativity. Susan's Open Heart Project is the largest virtual mindfulness community in the world. Stay tuned to the end of the show to hear about the new book she's working on and some exciting events she has coming up. Michael and Susan have both spent many years studying Buddhism, and they occasionally use some terms that might be unfamiliar: Sangha — Buddhist community Manjushri, Avalokiteshvara, and Vajrapani' — three personifications of Buddhist ideals: wisdom, compassion, and bravery Warrior — in Tibetan Buddhist traditions, one who combats the universal enemy: self-ignorance Dharma — Buddhist teachings Taking Your Seat — committing to practice of meditation and the path toward enlightenment The View — seeing the world clearly as it is, as opposed to seeing it through the filter of our habitual patterns Susan also mentions the Enneagram, which is a model of the human psyche mapped out into 9 interconnected personality types. This is not a Buddhist term, though her next project will explore the Enneagram through a Buddhist lens. ______________________ Visit appliedmindfulnesstraining.org to find free guided meditations, explore our publications and blog posts on mindfulness topics, and learn about our customized trainings to help you or your organization discover how to work with your mind. Let us know what you thought of the show, and tell what other conversations you want to hear. Email us at mindfulvoices@appliedmindfulnesstraining.org Follow us on Twitter: @AppliedMindTR Instagram:@appliedmindfulnesstraining Facebook: @appliedmindfulnesstraining

In each episode @dena.argyropoulou, a mindfulness meditation teacher discusses with other teachers how meditation has helped them find clarity, inspiration, creativity, wisdom, strength, and the ability to manage stress and challenges in life with courage and compassion. Meditation is a powerful tool that helps reconnect with ourselves and the world around us.Today's guest is Susan Piver, a NYT bestselling author of nine books and founder of the Open Heart Project, an online-only meditation center. FIND SUSANhttps://susanpiver.com/FIND DENAre/st your mind νιούζλετερ - διαλογισμός για να ξεκουράσεις το νου σου, ένα email που δεν θα σε αγχώνει https://denaargyropoulou.substack.com/GET DENA'S book "CLARITY OF MIND IS POWER: a 5-week journal to support your meditation practice and train your mind to see clearly." https://theonefierceheart.com/shop-the-journalProduced, created and hosted by Dena Argyropoulou. Sound editing and mixing by Dimitris Misirlis at Matrix Recording Studio, Athens, Greece. Song "In a world" written and performed by Tiger Gang.

Author, mother and meditation teacher Jenna Hollenstein joins us to challenge the stereotype of Buddhist practice as solitary and silent, offering instead an engaged, active form of mindfulness and compassion that mothers can practice in everyday life as a Mommysattva: a warrior of compassion, wisdom, and lovingkindness.Find her latest book here: Mommysattva: Contemplations for Mothers Who Meditate (Or Wish They Could).Learn more about Jenna and her other books on her website and find out about her Mommy Sangha community with the Open Heart Project.Support the show (https://www.skepticspath.org/support/)

NYT bestselling author and Buddhist meditation teacher Susan Piver shares her Four Noble Truths of Love, a framework anybody can use for deeper, more fulfilling, and more connected intimate relationships.Susan Piver is the New York Times bestselling author of nine books, including The Hard Questions: 100 Essential Questions to Ask Before You Say "I Do", the award-winning How Not to Be Afraid of Your Own Life, The Wisdom of a Broken Heart, and Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation. Her new book is The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships, which we talk about in our interview. She is a founder of Lionheart Press and a renowned meditation teacher who leads the Open Heart Project, the world's largest online only meditation center. Learn more about her at susanpiver.com. Episode 88: Four Noble Truths of Love with Susan PiverSupport the show (https://www.skepticspath.org/support/)

Find your uniqueness in the stillness you find in meditation where the layers of habit and adaptation get loose.Read the full episode notes on Isiluysal.comIn this episode, I am mentioning my meditation teacher Susan Piver, you can learn meditation from her on Open Heart Project.Music:Aspire by Scott HolmesHost : Isil Uysal CalvelliWant to connect? Instagram: @isil_uysalFacebook: @isiluysalcalvelliLinkedIn: @isiluysalTwitter: @isiluyEmail: hello@isiluysal.com

Today we have some counterintuitive relationship advice. If you're in a tough spot with your loved one, why would you want to have a deep chat about religion, politics, work, or your eating habits? Wouldn't that just make everything worse? My guest today says asking these hard questions is exactly what you should do.  Susan Piver is a fan favorite in TPH-world. She has been a practicing Buddhist for more than a quarter-century. She's a graduate of a Buddhist seminary, founder of The Open Heart Project, and a New York Times bestselling author of many books, including How Not to Be Afraid of Your Own Life. This month, she's releasing a revised and expanded edition of her blockbuster book, The Hard Questions: 100 Essential Questions to Ask Before You Say “I Do.” This book started out as a relationship tool for recently engaged couples, but it's taken on a much broader life. You can use it if your long-term relationship has hit a snag, if you've recently broken up with someone and want to understand why, or if you're single and just want to know yourself better. The book originally came out 20 years ago, but a lot has changed since then, so Susan has gone through and done a big rewrite.  In this conversation, we talk about: why hard questions are so key to building or rebuilding the foundation for a healthy relationship; the difference between love affairs and long-term relationships (and how failing to see the difference can tank your relationship); why breakups are rarely caused by lack of love, but instead by something else; and Susan will explore, from a Buddhist perspective, what happens when the boundaries between you and another person begin to dissolve – and what to watch out for when this happens. Also, there's (just barely!) still time to join us in our free Taming Anxiety Challenge. This ten-day meditation challenge will teach you how to understand your anxiety and give you practical tools for coping with the difficult thoughts and emotions that arise when you are anxious. And it's also a great way to kickstart your meditation practice.  You can join the Taming Anxiety Challenge by downloading the Ten Percent Happier app: https://10percenthappier.app.link/install. You should be prompted to join the Challenge after registering your account. If you've already downloaded the app, just open it up or visit this link to join: https://10percenthappier.app.link/TamingAnxietyChallenge. Be sure to sign up by June 24! Full Shownotes: https://www.tenpercent.com/podcast-episode/susan-piver-359

Today we have some counterintuitive relationship advice. If you're in a tough spot with your loved one, why would you want to have a deep chat about religion, politics, work, or your eating habits? Wouldn't that just make everything worse? My guest today says asking these hard questions is exactly what you should do.  Susan Piver is a fan favorite in TPH-world. She has been a practicing Buddhist for more than a quarter-century. She's a graduate of a Buddhist seminary, founder of The Open Heart Project, and a New York Times bestselling author of many books, including How Not to Be Afraid of Your Own Life. This month, she's releasing a revised and expanded edition of her blockbuster book, The Hard Questions: 100 Essential Questions to Ask Before You Say “I Do.” This book started out as a relationship tool for recently engaged couples, but it's taken on a much broader life. You can use it if your long-term relationship has hit a snag, if you've recently broken up with someone and want to understand why, or if you're single and just want to know yourself better. The book originally came out 20 years ago, but a lot has changed since then, so Susan has gone through and done a big rewrite.  In this conversation, we talk about: why hard questions are so key to building or rebuilding the foundation for a healthy relationship; the difference between love affairs and long-term relationships (and how failing to see the difference can tank your relationship); why breakups are rarely caused by lack of love, but instead by something else; and Susan will explore, from a Buddhist perspective, what happens when the boundaries between you and another person begin to dissolve – and what to watch out for when this happens. Also, there's (just barely!) still time to join us in our free Taming Anxiety Challenge. This ten-day meditation challenge will teach you how to understand your anxiety and give you practical tools for coping with the difficult thoughts and emotions that arise when you are anxious. And it's also a great way to kickstart your meditation practice.  You can join the Taming Anxiety Challenge by downloading the Ten Percent Happier app: https://10percenthappier.app.link/install. You should be prompted to join the Challenge after registering your account. If you've already downloaded the app, just open it up or visit this link to join: https://10percenthappier.app.link/TamingAnxietyChallenge. Be sure to sign up by June 24! Full Shownotes: https://www.tenpercent.com/podcast-episode/susan-piver-359

Non-diet dietitian, certified intuitive eating counselor, and author Jenna Hollenstein returns to discuss her new book, Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life, the role of self-compassion and non-judgment in recovery, how to rebuild trust in your body and inner wisdom, the importance of having enough, and so much more! Plus, Christy answers a listener question about whether or not you need to cut out certain foods for Hashimoto’s thyroiditis. (This episode was originally published on February 18, 2019.) Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps people struggling with chronic dieting, disordered eating, and eating disorders. She uses a combination of Intuitive Eating, mindfulness techniques, and meditation to help her clients move toward greater peace, health, and wellness. Jenna’s private practice is located at 750 Lexington Avenue in New York City where she consults with clients in person and virtually. Jenna is a Registered Dietitian Nutritionist (RDN) and a Certified Dietitian Nutritionist (CDN) in New York State. She has a Bachelors degree in Nutrition from Penn State, a Masters degree in Nutrition from Tufts University, is a Certified Intuitive Eating Counselor and an Open Heart Project meditation guide. In 2018, Jenna joined the board of The Center for Mindful Eating. Jenna is the author of Understanding Dietary Supplements, a handy guide to the evaluation and use of vitamins, minerals, herbs, and botanicals for both consumers and clinicians, and more recently the memoir Drinking to Distraction. Her third book, Eat to Love: A Mindful Guide to Transforming your Relationship with Food, Body, and Life, was released in January 2019. Find her online at Eat2Love.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Welcome to this special series of Don’t Salt My Game celebrating the release of my new book How to Just Eat It. For the next several weeks, I’ll be posting two new episodes of the podcast (Tuesdays and Fridays) that correspond with a chapter of the book to help you take your learning further and deepen your intuitive eating practice. How To Just Eat It is out now! Episode 9 of this series will drop on Tuesday 2nd Feb!   In today’s episode I’m talking to Jenna Hollenstein (MS, RDN, CDN). Jenna is an anti-diet dietitian who helps heal disordered eating using a combination of Intuitive Eating, mindfulness techniques, and meditation to help her clients move toward greater peace, health, and wellness. In this episode we’re talking about why the pursuit of weight loss is antithetical to Mindful Eating & Intuitive Eating, what Mindful Eating actually is (and what it isn’t) and how you can start to practice it in your daily life.   In this episode we talk about: How Diet Culture has co opted Mindful Eating  Why Mindfulness practice and weight loss are incompatible What Mindfulness really is Acknowledging our thoughts in the moment Meditation Breath awareness Regaining trust in our own bodies Is your desire to be vegan coming from a place of control or compassion Jenna shares her experience, expertise and advice on how to incorporate Mindfulness into our daily lives to help support our Intuitive Eating practices.  Get your copy of How To Just Eat It! UK {Amazon} {Waterstones} {WH Smith}   Australia {Booktopia)   Worldwide with free shipping {Book Depository}   Edited by Bea Duncan - @beaduncan_ Find me on social media: Instagram Twitter  Work with my team at The London Centre for Intuitive Eating   Guest Information: Jenna Hollenstein - Instagram Website Twitter Book   Resources Mentioned: Jenna’s website: https://jennahollenstein.com/ The Open Heart Project: https://openheartproject.com/ DSMG episode with Fiona Sutherland: Ep 121 - How To Just Eat It - Chapter 1: Your Intuitive Eating Toolkit

Susan Piver is the New York Times bestselling author of nine books, including The Hard Questions, the award-winning How Not to Be Afraid of Your Own Life, The Wisdom of a Broken Heart, and Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation. Her newest book is The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships. Susan has an international reputation for being an exceptionally skillful meditation teacher. She teaches workshops and speaks on mindfulness, innovation, communication, relationships, and creativity. She has been a student of Buddhism since 1995, graduated from a Buddhist seminary in 2004 and was authorized to teach meditation in 2005. In 2012, she founded The Open Heart Project, the world's largest online-only meditation center. Connect with Susan Piver: https://susanpiver.com/ https://openheartproject.com/ The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships https://www.instagram.com/susan.piver/ https://twitter.com/thesusanpiver Connect with Nick Holderbaum: Wellness Coaching: https://www.primalosophy.com/ https://www.primalosophy.com/unfuckedfirefighter Nick Holderbaum's Weekly Newsletter: Sunday Goods (T): @primalosophy (IG): @primalosophy Apple: https://podcasts.apple.com/us/podcast/the-primalosophy-podcast/id1462578947 Spotify YouTube: https://www.youtube.com/channel/UCBn7jiHxx2jzXydzDqrJT2A The Unfucked Firefighter Challenge

In this virtual hangout, Susan Piver and David discuss making friends with yourself, overcoming unworthiness, the weaponization of egolessness, and expanding our definition of Sangha.Susan Piver is a New York Times bestselling author of nine books, including The Hard Questions, the award-winning How Not to Be Afraid of Your Own Life, and The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships. Piver, who has been practicing Buddhism since 1995, is an internationally acclaimed meditation teacher known for her ability to translate ancient practices into modern life. Her work has been featured on the Oprah show, TODAY, CNN, and in the New York Times, Wall Street Journal, MONEY, and others. In 2011, she launched the Open Heart Project, the largest virtual mindfulness community in the world. You can find more information at SusanPiver.com

Susan Piver is the New York Times bestselling author of nine books and the founder of The Open Heart Project. In this podcast, we talk about the massive cultural shift all of us have recently experienced and how to stay grounded during uncertainty. This episode is sponsored by KiwiCo! Go to kiwico.com/ASTRAL and get your first month free on select kid’s creativity crates. This episode is sponsored by BetterHelp. Go to https://www.betterhelp.com/astral to get 10% off your first month! My new album Forever Hum is streaming everywhere. Here it is on Spotify & Apple Music. Now Is the Way is now available. Check the audiobook, hardcover, and kindle here. Binaural Beats, Guided Meditations, and my Meditation Course are available now. Use the code ASTRAL for 15% off. Please rate The Astral Hustle on iTunes. It helps bring more guests you’d like to hear ★★★★★ Check out my new surreal fiction podcast Warm Words. Join me on Patreon for monthly guided meditations, Q&As, binaural beats, and handwritten secret knowledge! Please rate The Astral Hustle on iTunes. It helps bring more guests you’d like to hear ★★★★★ Sign up for Fresh thoughts, meditation tips, dope books, and more. Connect with Cory: Home: http://www.cory-allen.com IG: https://www.instagram.com/heycoryallen Twitter: https://twitter.com/HeyCoryAllen Facebook: https://www.facebook.com/HeyCoryAllen © CORY ALLEN 2020

Susan Piver is the New York Times best-selling author of 9 books, a speaker, and founder of the largest virtual mindfulness community in the world, The Open Heart Project. She has been featured on Oprah, TODAY, CNN, speaks around the world and leads teachings and retreats on Buddhism, meditation, relationships and the essential practices for a life well-lived. In her most recent book, The Four Noble Truths of Love, and today's Best Of episode, she offers a powerful set of tools to reimagine and better navigate long-term, loving relationships in a way that respects each person's individual truth, while making space for a living, evolving container for love.Also, here's a special Valentine's Day Bonus PDF from Susan.You can find Susan Piver at: Website | Facebook | InstagramCheck out our offerings & partners: Peloton: Try it for yourself. Learn more about Peloton’s 30-Day Home Trial at onepeloton.com and get $100 off accessories with the purchase of the Peloton Bike and use promo code GOODLIFESun Basket is offering $35 off your order when you go right now to sunbasket.com/GOODLIFE and enter promo code GOODLIFE at checkout.Coaches, Counselors, HR pros, Advisors, Leaders, & helping professionals - Become “Sparketype® Certified!” Learn how to tap the power of the Sparektypes to help others come alive in work and life.

Today I sit down with Susan Piver. Susan is a New York Times bestselling author, practicing Buddhist, meditation teacher and Founder of the Open Heart Project, the worlds largest virtual mindfulness community.  I am delighted to be in her company as we discuss her book "The Four Noble Truths About Love: Buddhist Wisdom for Modern Relationships" Susan and I discuss her life journey, finding Buddhism and why she decided to write this book. To find out more about Susan and her work head over to her website and follow her on Instagram @susan.piver   Podcast Sponsors Saged: Stay aligned, connected and supported on your spiritual journey with with Saged. Download for free from your app store.    Ayesha Hilton: Helping conscious entrepreneurs create successful, soul aligned businesses through career mentoring programs featured on Blossom Success.     Follow this podcast on Facebook, Twitter and Instagram @ianwpodcast

Love and being in relationship takes courage. But no one tells us how to actually make them work! Today we are visiting with Susan Piver discussing her newest book, The Four Noble Truths of Love - Buddhist Wisdom For Modern Relationships. Christy and I decided it should be required reading for everyone. There's Enneagram wisdom at the end of the episode, you'll want to listen to every minute . You'll definitely want to grab a notebook for this one! So much truth about relationships and love. We know you're going to enjoy this episode so much and hope that it makes you rethink how you're operating- the way it did for Christy and I. Susan Piver is the New York Times bestselling author of nine books, including the award-winning How Not to Be Afraid of Your Own Life, The Wisdom of a Broken Heart, and Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation. Piver has been a practicing Buddhist since 1995 and graduated from a Buddhist seminary in 2004. She is an internationally acclaimed meditation teacher, known for her ability to translate ancient practices into modern life. Her work has been featured on the Oprah show, TODAY, CNN, and in the New York Times, Wall Street Journal, MONEY, and others. In 2011, Piver launched the Open Heart Project, the largest virtual mindfulness community in the world. "The Four Noble Truths of Love is like the book baby of the Buddha and Oprah Winfrey. It pulls no punches in the best of ways. Chock-full of relationship a-ha moments, it made me reflect not just on my marriage and how to keep deepening into it, but also on every loving relationship in my life. This wisdom may be thousands of years old, but Piver's ability to convey it with grace, humor, humility, and profound relevance to modern life is a true gift." —Jonathan Fields, founder of Good Life Project "Susan Piver consistently offers what so many of us seek: A generous, caring, loving teacher, someone with an open heart and a clear mind, eager to help us find our own way forward." —Seth Godin, author of Linchpin Instagram:https://www.instagram.com/susan.piver/ Website:https://susanpiver.com/ Facebook: https://www.facebook.com/piversusan/ Her latest Book: The Four Noble Truths of Love https://www.amazon.com/Four-Noble-Truths-Love-Relationships/dp/1732277605

Jenna Hollenstein on compassion and witnessing the evolution of Dietetic practice, asking "is this a tipping point?" Jenna shares witnessing a new mood, observations of the current tipping point, the importance of compassion as we evolve as clinicians and as we witness the evolution of others, what compassion is and isn’t and how we embrace it, mindfulness and meditation; the notion of acceptance, making connections and a new training opportunity available for dietitians.  Here Fi and Jenna speak about: Living in NYC; its overstimulating nature and rich diversity with many opportunities for observation. Attending the 2019 FNCE; ‘The Superbowl for American Dietitians’ and its significantly different presence. The current tipping point within the dietetic community and profession - the hunger for IE and HAES exposure from students and dietitians early on in their careers. Why its important to enact self-compassion and not turn to self-aggression as we evolve and change. The misconceptions of self-compassion;  What it really is and what it isn’t. The need to balance feminine and masculine qualities. How we can embrace self-compassion through this environmental shift by being conscious and aware of our evolution and the evolution of others.  Compassion VS Idiot Compassion; understanding the complexities of the human experience and the need to call out / call in – and knowing it’s not easy!  Mindfulness in practice through connections and the notion of acceptance. Teaching the Open Heart Project Meditation Instructor Training with Susan Piver and a new meditation instructor course just for dietitians – watch this space!   As mentioned in the podcast: FNCE 2019: 247. Intuitive Eating: What Every Registered Dietitian Nutritionist Needs to Know Dr Kristin Neff – Self Compassion Open Heart Project Meditation Instructor Training with Susan Piver   Find Jenna: Website Instagram Twitter Facebook YouTube LinkedIn   More about Jenna: Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps people struggling with chronic dieting, disordered eating, and eating disorders. She uses a combination of Intuitive Eating, mindfulness techniques, and meditation to help her clients move toward greater peace, health, and wellness. Jenna’s private practice is located in New York City where she consults with clients in person and virtually. Jenna is a Registered Dietitian Nutritionist (RDN) and a Certified Dietitian Nutritionist (CDN) in New York State. She has a Bachelors degree in Nutrition from Penn State, a Masters degree in Nutrition from Tufts University, is a Certified Intuitive Eating Counselor and an Open Heart Project meditation guide. In 2018, Jenna joined the board of The Center for Mindful Eating. Jenna teaches at mindfulness retreats in the United States and France. She has been featured in U.S. News & World Report, Health, Mindful, Vogue, Elle, Glamour, and Fox News. Jenna is the author of Understanding Dietary Supplements, a handy guide to the evaluation and use of vitamins, minerals, herbs, and botanicals for both consumers and clinicians, and the memoir Drinking to Distraction. Her third book, Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life, was published in January, 2019.

Meditation Starts Here: An Expert's Guide A Meditation Expert's Secrets on Creating a Mindful Meditation Habit Susan Piver runs the world's largest Sangha or online meditation community. We talk about mindfulness meditation and the benefits of meditation not as a self-improvement hack but rather as self-discovery method. Loving-kindness meditation and letting go of the stories we tell ourselves. Building confidence, kindness, love and gratitude while practising meditation consistently are all things Susan shares her insights on. We end the meditation-based conversation with a special 5-minute guided meditation exercise led by Susan. This was a hugely rewarding conversation with many special moments of meditation wisdom so I encourage you to listen and relisten to fully integrate these lessons into your own mindfulness meditation practice and visit The Open Heart Project, Susan's online community for guidance and clarity on your own path. Be intentional about your self-exploration journey by joining the tribe! You'll find something great in this episode if you're: Looking to try mindfulness meditation for the first time Wanting to deepen your meditation practice Hoping to focus on building consistency in your meditation habit After a guided meditation from a meditation expert Looking for a new self-discovery podcast to add to your list! Practising loving-kindness meditation Into trying a 5-minute meditation Struggling to Meditate This episode's guest: Susan has an international reputation for being an exceptionally skillful meditation teacher. She teaches workshops and speaks on mindfulness, resilience, communication, relationships, and creativity. She has been a student of Buddhism since 1995, graduated from a Buddhist seminary in 2004 and was authorized to teach meditation in 2005. Known for her insight, clarity, and humor, Susan is as comfortable giving a 60-minute keynote to an audience of thousands as she is leading a day-long offsite for a small group. Whether in talks at Procter & Gamble, Google London, Google Paris, the Harvard Medical School Mindfulness and Psychotherapy conference or in interviews with Oprah, Ann Curry, Katie Couric, the New York Times, O Magazine, Redbook, and others, Susan's mission is to teach everyone how to open up, give deeply, and create a life of wisdom, compassion, and courage. Susan Piver is also the New York Times bestselling author of nine books, including The Hard Questions, the award-winning How Not to Be Afraid of Your Own Life, The Wisdom of a Broken Heart, and Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation. Her new book, The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships, is out now. YouTube channel to help develop focus: www.youtube.com/todaydreamer Website: www.goodpeopleeffect.com https://www.instagram.com/today.dreamer/ (Instagram: www.instagram.com/today.dreamer) https://www.todaydreamer.com/contact-1 (Contact: michael@goodpeopleeffect.com)

Meditation Starts Here: An Expert’s Guide A Meditation Expert’s Secrets on Creating a Mindful Meditation Habit Susan Piver runs the world’s largest Sangha or online meditation community. We talk about mindfulness meditation and the benefits of meditation not as a self-improvement hack but rather as self-discovery method. Loving-kindness meditation and letting go of the stories we tell ourselves. Building confidence, kindness, love and gratitude while practising meditation consistently are all things Susan shares her insights on. We end the meditation-based conversation with a special 5-minute guided meditation exercise led by Susan. This was a hugely rewarding conversation with many special moments of meditation wisdom so I encourage you to listen and relisten to fully integrate these lessons into your own mindfulness meditation practice and visit The Open Heart Project, Susan’s online community for guidance and clarity on your own path. Be intentional about your self-exploration journey by joining the tribe! You’ll find something great in this episode if you’re: Looking to try mindfulness meditation for the first time Wanting to deepen your meditation practice Hoping to focus on building consistency in your meditation habit After a guided meditation from a meditation expert Looking for a new self-discovery podcast to add to your list! Practising loving-kindness meditation Into trying a 5-minute meditation Struggling to Meditate This episode’s guest: Susan has an international reputation for being an exceptionally skillful meditation teacher. She teaches workshops and speaks on mindfulness, resilience, communication, relationships, and creativity. She has been a student of Buddhism since 1995, graduated from a Buddhist seminary in 2004 and was authorized to teach meditation in 2005. Known for her insight, clarity, and humor, Susan is as comfortable giving a 60-minute keynote to an audience of thousands as she is leading a day-long offsite for a small group. Whether in talks at Procter & Gamble, Google London, Google Paris, the Harvard Medical School Mindfulness and Psychotherapy conference or in interviews with Oprah, Ann Curry, Katie Couric, the New York Times, O Magazine, Redbook, and others, Susan’s mission is to teach everyone how to open up, give deeply, and create a life of wisdom, compassion, and courage. Susan Piver is also the New York Times bestselling author of nine books, including The Hard Questions, the award-winning How Not to Be Afraid of Your Own Life, The Wisdom of a Broken Heart, and Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation. Her new book, The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships, is out now. YouTube channel to help develop focus: www.youtube.com/todaydreamer Website: www.goodpeopleeffect.com Instagram: www.instagram.com/today.dreamer Contact: michael@goodpeopleeffect.com

I am beyond happy to have had sat down with today's guest, Susan Piver!! Susan is the New York Times bestselling author of nine books, including The Hard Questions, the award-winning How Not to Be Afraid of Your Own Life, The Wisdom of a Broken Heart, and Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation. Her newest book is The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships. Susan has an international reputation for being an exceptionally skillful meditation teacher. She teaches workshops and speaks on mindfulness, innovation, communication, relationships, and creativity. She has been a student of Buddhism since 1995, graduated from a Buddhist seminary in 2004 and was authorized to teach meditation in 2005. In 2012, she founded The Open Heart Project, the world’s largest online-only meditation center. https://openheartproject.com/

It’s that time of year where the idea of love is glorified through romantic comedies and scenes of people pouring their hearts out for a chance to have a partner to spend the rest of their lives with. This notion of one-true, everlasting love--POP! Susan Piver, prolific writer on modern relationships, brings you back to the reality of what love really is and how to truly grasp it once and for all. Susan’s the New York Times bestselling author of nine books, her most recent, The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships, was released in May 2018. Susan has been a practicing Buddhist since 1995 and graduated from a Buddhist Seminary in 2004. She’s an internationally acclaimed meditation teacher known for her ability to translate ancient practices into modern life. Her work has been highly featured across all media including The Oprah Show and The New York Times, and in 2011, Susan launched The Open Heart Project, which is becoming the largest virtual mindfulness community in the world. Get ready to sink into a space of love within every relationship in your life--starting now! Key Takeaways: Your loving need. When most people long for one true love that will make everything just fall into place, they’re not really longing for companionship--it’s something much deeper and self-revealing. What they REALLY want is this . . . [06:35]. Your loving adjustment. The first noble truth in Buddhism describes how nothing in life is permanent. Everything changes; nothing stays the same–good or bad. It’s not a concept that’s new, so why is change so painful for us? The TRUTH is this . . . [16:14]. Your loving discomfort. It’s completely natural to have expectations. We live in a world where we expect people to be kind and honest to us--and why shouldn’t we? But how do you respond when your expectations are shattered? Next time this happens, turn it all around by asking yourself these TWO questions . . . [22:36]. Your loving embrace. Here’s what we know: the idea of love--the part where butterflies soar and everything is perfect--is fleeting. People change as well as your surrounding environments. So what’s the inside scoop for keeping that ‘magic’ alive in a relationship? The SECRET sauce is this . . . [36:59]. Tune in and turn the volume up for a dose of inspiration and life lessons. You're never more than One Idea Away from a whole, new reality. Thank you to our partners at iPEC Coaching! Custom tailor your coaching career to your passion and lifestyle with the support of dynamic business tools, a strong coaching network, and expert guidance from a team dedicated to your success long after graduation. Enroll in the most comprehensive coach training program available, and prepare to exceed your own expectations. Learn more at ipeccoaching.com/oia. 

Susan Piver is the New York Times bestselling author of nine books, including the award-winning "How Not to Be Afraid of Your Own Life", "The Wisdom of a Broken Heart", and "Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation". Her new book is "The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships" (June 2018). Piver has been a practicing Buddhist since 1995 and graduated from a Buddhist seminary in 2004. She is an internationally acclaimed meditation teacher, known for her ability to translate ancient practices into modern life. Her work has been featured on the Oprah show, TODAY, CNN, and in the New York Times, Wall Street Journal, MONEY, and others. In 2011, she launched the Open Heart Project, the largest virtual mindfulness community in the world. 

Hunter talks to Susan Piver about Conscious Relationships. Why is it so hard to make relationships work? In this episode bestselling author and mindfulness expert Susan Piver applies Buddhist wisdom to modern relationships, sharing timeless wisdom on how to love. She will challenge your ideas about relationships and help you go deeper into loving yourself and your partner. Some big takeaways from this episode include: 1. Attention is the most basic form of love 2. Self-improvement can be a gesture of aggression 3. We can switch our intention from “I want to be loved,” to “I want to love.” Susan is a NY Times best-selling author, Buddhist teacher, keynote speaker, and founder of the Open Heart Project. Her latest book is The Four Nobel Truths of Love: Buddhist Wisdom for Modern Relationships. Website susanpiver.com Social Media Links https://www.instagram.com/susan.piver/ https://www.facebook.com/piversusan Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!) ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course. Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.

For rewards and podcast extras, become a patron! Susan Piver is a New York Times best-selling author, speaker, and founder of the largest virtual mindfulness community in the world, The Open Heart Project. She's also deeply interested in the enneagram-- A model of the human psyche consisting of nine interconnected personality types.  For a full write-up and more pop over to THIRDEYEDROPS.com   Give us a psychic smooch by leaving us a 5 star review on iTunes!

In this episode we chat to the amazing Susan Piver about her latest book The 4 Noble Truths of Love and understanding meditation as a path to love. Susan is a New York Times Best-Selling author of 9 books, a meditation teacher, a speaker and a long-time Buddhist practitioner. She runs the largest virtual mindfulness community in the world, the Open Heart Project, which has more than 30,000 members. Susan is incredibly wise, insightful and kind and we're so grateful for everything she shared with us. We discuss how Susan first became interested in Buddhism, why this particular spiritual path appealed to her and how this led to her becoming a meditation teacher. We explore the way that Susan views meditation as a path to love rather than a self-improvement technique or life-hack. Susan explains how through sitting with yourself in meditation and allowing yourself to just be who you are, this opens you up to gentleness. And as you practice softening towards yourself, this allows you to soften towards others and approach them with the same compassion and gentleness. We talk about the intersection between intimate relationships and self-love and how the way that you treat yourself and talk to yourself can bleed over into your intimate relationship and the way you talk to your partner. The closer you get to a person, the more intertwined you become and if you're someone who speaks harshly to yourself, as these boundaries become blurred, you'll probably find yourself speaking harshly to your partner. We also talk about the notion people have that you have to love yourself first in order to be in a healthy, loving relationship and why Susan believes this is a myth and in some ways, an act of aggression towards yourself. We go through her 4 Noble Truths of Love as a helpful way of understanding modern relationships and the personal insight Susan has gained from her own marriage of 20 years. Last but not least, we chat to Susan about the wisdom of the enneagram - an ancient typology tool that is extremely helpful in understanding yourself and others. We hope you enjoy this episode as much as we enjoyed chatting to and learning from Susan. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/you-are-infinitely-loved/message

Susan Piver is our first guest for good reason. Her sublime wisdom blooms in the moment, but so do unscripted perspectives, reflections, and deep belly laughs. Sure, Susan has written 9 books and teaches more than 30,000 people to meditate each week through her Open Heart Project. But she’s also one of the most human […]

Non-diet dietitian, certified intuitive eating counselor, and author Jenna Hollenstein returns to discuss her new book, Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life, the role of self-compassion and non-judgment in recovery, how to rebuild trust in your body and inner wisdom, the importance of having enough, and so much more! Plus, Christy answers a listener question about whether or not you need to cut out certain foods for Hashimoto’s thyroiditis. Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps people struggling with chronic dieting, disordered eating, and eating disorders. She uses a combination of Intuitive Eating, mindfulness techniques, and meditation to help her clients move toward greater peace, health, and wellness. Jenna’s private practice is located at 750 Lexington Avenue in New York City where she consults with clients in person and virtually. Jenna is a Registered Dietitian Nutritionist (RDN) and a Certified Dietitian Nutritionist (CDN) in New York State. She has a Bachelors degree in Nutrition from Penn State, a Masters degree in Nutrition from Tufts University, is a Certified Intuitive Eating Counselor and an Open Heart Project meditation guide. In 2018, Jenna joined the board of The Center for Mindful Eating. Jenna is the author of Understanding Dietary Supplements, a handy guide to the evaluation and use of vitamins, minerals, herbs, and botanicals for both consumers and clinicians, and more recently the memoir Drinking to Distraction. Her third book, Eat to Love: A Mindful Guide to Transforming your Relationship with Food, Body, and Life, was released in January 2019. Find her online at Eat2Love.com. This episode of Food Psych is brought to you by the Body Trust Provider training program from Be Nourished. Go to benourished.org to learn more and sign up. This episode is also brought to you by Blinkist. Go to blinkist.com/foodpsych to start your free 7-day trial. This episode is also brought to you by Nurx, the game-changing company that’s here to make getting birth control easier. Go to nurx.com/foodpsych for a $20 credit. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to get started on the anti-diet path. If you're ready to break free from diet culture once and for all, join Christy's Intuitive Eating Fundamentals online course! Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions. To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych.

Susan Piver is a New York Times bestselling author of 9 books including her latest, The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships, and a renowned Buddhist teacher.  Susan joins me to talk about how to survive the inevitable discomfort of relationships and how she discovered what she’s called the Four Noble Truths of Love during a rough patch in her own marriage while thinking they might be through and not knowing where to begin. Which is when a voice whispered to Susan “begin at the beginning, at the beginning are four noble truths.”   In this episode, Susan Piver and I discuss: How to work with discomfort. Discernment is the byproduct of awareness, provides a sense of guidance and clarity. “I spent too many years trying to be a different kind of person.” --Susan Piver Awareness is an operating system that can help us to accept one another and make room for differences. I read and we discussed this passage from Susan’s book The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships, “Love seems custom made to evoke the deepest woundings and thereby forces you to choose over and over between you puny fearful self and your heroic genius self. The closer you get to another person the louder your sorrows shriek, the more frightened you become. The more you scare each other. All resulting in some very weird battles that have nothing to do with what’s actually happening.” The Four Noble Truths of Buddhism Life is suffering.  The cause of suffering. Grasping. The cessation of suffering. This condition can be alleviated. The path to no suffering. The noble eightfold path will lead you out of suffering. The eight steps are: Right View, Right Intention, Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness, Right Concentration Susan’s Four Noble Truths of Love: The truth: Relationships are uncomfortable. The cause: Trying to make them comfortable is what makes them uncomfortable. The cessation: Meeting the discomfort together is love. How to work with it all: The eightfold path Compassion helps us to not see others behavior as a threat. Relationship suffering exposes everything about you.  How to soften into self and let yourself be as you are.  The importance of working on ourselves as individuals, how our minds mix, and why the way you talk to yourself is likely to bleed over into the way you talk to others.  “The more human I am, the more genuine I am, the less likely I am to weaponize my way of being against someone else.” --Susan Piver This is not a way to fix the mess, rather a a way to enter the mess.  What happens when we feel our feelings of unworthiness, stop fighting the feelings and relax with it and why doing so can help us to be more effective.  “Root of fearlessness is curiosity. Everybody knows how to be curious. Everyone can be fearless.” --Susan Piver Being really human in relationship with another person while you tolerate the discomfort, while you learn to soften and be kind towards yourself and one another even when you’re having all the big feelings. Susan’s Open Heart Project virtual mindfulness community.    RESOURCES: Find Susan online at susanpiver.com. Root in with Rebecca's Connectfulness® Collective for therapists in private practice at: connectfulness.com/collective Learn more about Rebecca's relationship therapy practice and intensive couples retreat in NY at connectfulness.com Join the Connectfulness® Community connectfulness.com/community Follow us on Twitter, Instagram, and Facebook

Picture this: you are in a restaurant and really craving a burger. Or a salad. You freeze. Will people judge what you choose? Do you judge what other's choose? And how does this get in the way of your Food Peace journey? Listen to this latest episode of Love Food with special guest Jenna Hollenstein RD author of Eat to Love. Subscribe and leave a review here in just seconds. This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how. This episode's Dear Food letter: Dear Food,  I have recently been on an uphill battle to try and fix our relationship. After countless years of living a secret life with an unacknowledged eating disorder- consisting largely of restricting and bingeing- I made the change to recognize and treat my disordered eating patterns. I have since been diagnosed with an eating disorder and am currently adventuring through the recovery process with a support system of professionals and loved ones.  Although I can feel and appreciate the changes that I've made and the growth that I've experienced, there is one recurring thought I cannot let go of. I feel that it is keeping me trapped in my eating disorder world. Currently, I am gradually increasing my food intake and attempting to diversify the types of food that I consume. However, I'm finding this to be a painfully difficult experience because I cannot stop thinking that everyone is constantly judging me for what I eat. Essentially, whenever I eat something, I believe that other people are thinking to themselves, “wow, look at her eating that…she is eating that because she is fat”. This thought is strongest if I were to ever eat food that is constructed as “unhealthy”, but is also present if I were to eat food that is constructed as “healthy” but consume a lot of it. For example, when I eat a restaurant, I fear finishing my plate because I assume that the wait staff will judge me for eating all of the food and will judge my body.  That being said, I understand that this is an illogical believe to have. I have countless pieces of objective evidence (e.g., from doctors, the number on the scale, the size of clothing I wear) that indicate that I am not fat, I am not overweight. Yet, this evidence doesn't override my internal belief that my body is too big and that others are in agreeance with me. Throughout my recovery process, I have come to understand that I hold a strong core belief that my worth comes from my body and that I should always strive for a smaller body. I know this belief is problematic, but I can't stop agreeing and believing it.  To add one other layer to this puzzle, this thought- where others judge my body and believe that I shouldn't be eating because my body hasn't achieved the thin ideal it has been striving for- is particularly difficult for me to let go of because I hold this judgment on others. I find myself judging others for what they eat and I tend to, in my mind, idealize those with small bodies and not hold them to this same judgment. This has been a difficult piece for me to accept because it makes me feel so sad and ashamed to think that I am doing to others what I fear others are doing to me. This fear has fueled so many problematic behaviors and I know it is so unfair for me to hold this judgment on others.  I am wondering how I can overcome this. How do I remove this judgment that I place on myself and on others? How do I let go of this tiring, inaccurate mind-reading game I am constantly playing? Will I ever accept my body and accept the fact that it deserves to eat food- and a variety of foods?  Sincerely,  A life of judging and judgment  Show Notes: This episode's guest Jenna Hollenstein Jenna's book Eat to Love Appetites by Caroline Knapp(aff) Self compassion by Kristen Neff(aff) self-compassion.org Open Heart Project @ susanpiver.com The Places that Scare You by Pema Chodron (aff) Julie Dillon RD blog Link to subscribe to the Love Food's Food Peace Syllabus. Eating Disorder Dietitians Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Fellow intuitive eating coach and non-diet dietitian Jenna Hollenstein discusses food as self-care, why people fall into disordered eating and alcoholism as coping mechanisms, the connection between dieting and religion, how to tolerate discomfort, the role of diet culture in keeping social progress for happening, how to set boundaries and limits, how to practice self-compassion, and a whole lot more. PLUS, Christy answers a listener question about how to teach and practice fitness from a Health at Every Size perspective! This episode originally aired Aug 7, 2017. Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps people struggling with chronic dieting, disordered eating, and eating disorders. She uses a combination of Intuitive Eating, mindfulness techniques, and meditation to help her clients move toward greater peace, health, and wellness. Jenna is a Registered Dietitian Nutritionist and a Certified Dietitian Nutritionist in New York State. She has a Bachelors degree in Nutrition from Penn State and a Masters degree in Nutrition from Tufts University. She's a Certified Intuitive Eating Counselor, an Open Heart Project meditation guide, and a meditation guide in the Shambhala tradition. She co-teaches the Open Heart Project Meditation Instructor Training, an intensive 9-week online course to teach dietitians, therapists, coaches, and yoga teachers how to establish their own meditation practice and then to share the technique responsibly and skillfully with their clients, patients, and students. Jenna is the author of Understanding Dietary Supplements, a handy guide to the evaluation and use of vitamins, minerals, herbs, and botanicals for both consumers and clinicians, and more recently the memoir Drinking to Distraction. She is currently writing a book about how Buddhist teachings and meditation can change the way we relate to food, eating, and our bodies. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. If you're ready to give up dieting once and for all, join Christy's Intuitive Eating Fundamentals online course! To learn more about Food Psych and get full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.  

Today’s guest joins us on the show for the fourth time. Susan Piver is the New York Times best-selling author of eight books, and the founder of The Open Heart Project, a completely virtual meditation center. Today, she and Charlie discuss the four noble truths of love, which is also the title of her new book. They also talk about how to minimize the suffering and discomfort that are part of all relationships. Key Takeaways: [2:40] - Susan’s new book is The Four Noble Truths of Love. This book presents a teaching that Susan made up, rather than her previous books that present Buddhist teachings. [5:15] - The four noble truths of love are based on the four noble truths in Buddhism, and reconfigured to apply to intimate relationships. The core of the book is about how to sustain relationships and give love. It is about the action of relationships. [8:10] - A relationship and a love affair are not the same thing. We assume our love affairs will turn into relationships, and our relationships will remain love affairs; unfortunately, this isn’t always the case. It’s important to identify which one you and your partner are doing, and not apply the same rules and expectations to both. [10:10] - The four noble truths in Buddhism are: 1) “The Truth” - Life is suffering. 2) “The Cause of Suffering” - Pretending that the first noble truth is not true. 3) “The Sensation of Suffering” - Now that you know what you’re doing to cause suffering, you can stop it. 4) The Eightfold Path - Eight things you do every day to bring about sensation of suffering. [12:00] - When Susan applied these four noble truths to her love life, she came up with her own four noble truths of love: 1) Relationships are uncomfortable - They never stabilize. 2) Thinking that relationships should be comfortable and stable is actually what causes more discomfort and instability than anything else. 3) Meeting that discomfort and instability together is love. 4) Three steps to achieve finding this love. [16:05] - Often in relationships we expect things to go a certain way, and when they don’t, that is where the suffering comes from. They don’t have to be big things; the day to day things can cause a tremendous amount of irritation. It’s important to notice these things, and pay attention to the suffering without making it more powerful than it is. [21:22] - What is most frightening to another person in a relationship is when we sense unconsciousness on the part of our partner. Mindfulness is key. The more awareness we can express, the better, especially about things you know your partner cares about. [28:05] - When the small things start to build up and become too much, that’s when we can return to the four noble truths of love. The closer we are with someone, the more our lives mix, and the less we are able to see them. The way we talk to ourselves mixes with the way we talk to the other person. And the person we love most often hears this voice as much as we do ourselves. The more you can espouse a kind voice in the way you talk to yourself, the more it will be heard by your partner as well. [30:35] - Charlie talks about the idea of how we form superorganisms in tight relationships. Meditation and mindfulness can be a reminder that we are our own beings with our own separate ways. The key thing to develop is awareness on three levels: you, your partner, and the both of you together (me, you, us). [36:50] - Buddhism is a doing/ practicing religion. In her book The Four Noble Truths of Love, Susan applied this to five steps to development and the eightfold path of love. The five steps are a way to develop confidence. Susan translated them into how they can apply to two people. The five steps are: 1) Clean up your room. 2) Eat good food/Share food today. 3) Pay attention to the way you look. 4) Spend more time together with people who you like and who like you. 5) Spend time together in the natural world. Doing these five things helps build a container for love that attracts love. [45:55] - The fourth noble truth of love has three components. The first type of qualities are foundational qualities (good manners and honesty). The second type of quality is called openness (the other person has equal importance to yourself in your relationship). The third quality is going beyond conventional view (look at all that happens between you and your partner as a way to deepen intimacy). [48:30] - Susan’s invitation/ challenge for listeners is to experience your deepest longings for love without a storyline attached to them. Just feel the longing; the longing is good. Mentioned in This Episode: Productive Flourishing Susan Piver The Four Noble Truths of Love, Susan Piver Other episodes with Susan: Productive Flourishing Podcast Episode 4: Become More Mindful with Susan Piver Productive Flourishing Podcast Episode 54: Demystifying Meditation with Susan Piver Productive Flourishing Podcast Episode 149: Susan Piver: How Mindfulness Helps You Become More Creative When, by Dan Pink

Susan Piver is the New York Times best-selling author of 9 books, a speaker, and founder of the largest virtual mindfulness community in the world, The Open Heart Project. She has been featured on Oprah, TODAY, CNN, speaks around the world and leads teachings and retreats on Buddhism, meditation, relationships and the essential practices for a life well-lived.In her most recent book, The Four Noble Truths of Love, she offers a powerful set of tools to reimagine and better navigate long-term, loving relationships in a way that respects each person's individual truth, while making space for a living, evolving container for love.In our podcast conversation this week, Piver shares the eye-opening revelation that brought her to the Four Noble Truths of Love, then walks us through each one. She reveals the genesis of this work, her own 20-year marriage, her struggle with attachment to "what was" and the innately human need to contain and define and preserve it. And, she shares her awakening to how trying to lock something living and breathing and changing into the confines of something simple and clean and certain can only lead to suffering, while the opposite just might lead to freedom and a deepening sense of connection.To watch to Piver's incredible journey from Austin bartender to music industry exec to bestselling author to Shambhala meditation teacher, check out our earlier conversation here.Check out our offerings & partners: Camp Good Life Project – BIG ANNOUNCEMENT - This is the final year of Camp GLP. It will be a celebration like no other. Join us and some 400 amazing people from around the world for 3 ½ days of connection, discovery, rejuvenation and reinvention and for a limited time, save $100. Learn more and grab your spot today!QUIP: QUIP starts at just $25 and, if you go to GetQuip.com/GoodLife right now, you’ll get your first refill pack FREE with a QUIP electric toothbrush.Honest Tea: Give your whole family something refreshingly Honest to enjoy. Visit HonestTea.com/podcast Photo Credit Lisa Fehl

As entrepreneurs and creatives, we know the feeling of pouring our whole heart into our work. Of devoting all our attention to the project at hand in pursuit of something greater than ourselves. How do we balance that quest for our best work with the desire to nurture our long-term, loving relationships?  How do we make room for the people we love—and love us back? What if the qualities necessary to sustain our long-term, loving relationships are the very same qualities we use to sustain our commitment to the creative path? On this episode of Tracking Wonder, Jeffrey is joined by Susan Piver, renowned Shambhala Buddhist teacher, New York Times bestselling author, and founder of the world’s largest virtual mindfulness community, the Open Heart Project. Susan shares the significance of bringing a constant curiosity to our loving relationships, explaining how the practice of love demands an attention not on the extraordinary, but on the familiar and ordinary. She offers insight around the four noble truths of love, the challenges of standing in love versus falling in love, and the idea of meeting instability together. Listen in to understand why long-term love doesn’t have to be in battle with one or both partners’ devotion to creative work and learn and learn how mindfulness is the practice of love. Key Takeaways [3:19] Susan’s young genius At best when at worst Desire to connect through reading, music [7:04] Susan’s experience being hit by a drunk driver Working at Blues bar in Austin Accident caused sense of unreality Felt ‘between worlds’ Then-boyfriend infused with life force [15:36] How Susan came to practice Buddhism Moved back east after breakup Extensive reading about heartbreak Resonated with wisdom of strong emotion Extraordinary meditation training [21:59] Why Susan is fascinated with love Confounded by way people treat each other Born with sensitivity to way taken in/not [26:28] The four noble truths of love Life is suffering, relationships never stabilize Grasping causes suffering Cessation of suffering (offers sense of cure) Path to liberate from cycle, meet instability together [34:04] The tension between familiarity and mystery Knowing of each other IS love Romance ends, intimacy lives on [45:29] The practice of conversation in long-term relationships Set aside 20 minutes to ask, ‘How are you?’ Really listen and really answer [51:22] The challenge of long-term relationships and creative work Problem arises when want other to be different One pulls for togetherness, one for individuation Both important to healthy relationship, tension is useful [1:02:20] Susan’s insight on negotiating attention ‘Attention is most basic form of love’ Take mind out of self, place in partner’s experience [1:03:58] The noble truths of love through music “I’d Rather Go Blind” by Etta James “Blue Gardenia” by Dinah Washington John Coltrane and Johnny Hartman [1:09:21] What Susan is pursuing moving forward Meditation as path to love (not life hack) Genuine quest for inclusiveness Connect with Susan Open Heart Project Resources Credit: “To You Again” is from Incarnadine by MarySzybist, . Copyright © 2012 byMarySzybist. Used with the permission of the publisher, Graywolf Press, Minneapolis, Minnesota, www.graywolfpress.org. The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships by Susan Piver The Hard Questions: 100 Essential Questions to Ask Before You Say ‘I Do’ by Susan Piver The Wisdom of a Broken Heart: An Uncommon Guide to Healing, Insight, and Love by Susan Piver The Art of Loving by Erich Fromm All About Love: New Visions by Bell Hooks Incarnadine: Poems by Mary Szybist Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation by Susan Piver “Big Red Sun Blues” by Lucinda Williams “I Felt the Chill” by Elvis Costello and Loretta Lynn “I’d Rather Go Blind” by Etta James “Blue Gardenia” by Dinah Washington John Coltrane and Johnny Hartman Brand Artistry Labs

Susan Piver is a meditation expert, teacher and New York Times bestselling author. She is the founder of the Open Heart Project, the world’s largest virtual mindfulness community, offering meditation, courses and support. Susan has taught thousands of students in workshops, events, and retreats around the globe. She has written 9 books and her latest book is Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation. She is a frequent guest on network television, including The Oprah Winfrey Show, Today and CNN. She also also been featured in The New York Times, USA Today, Wall Street Journal, and others. Earlier this year, Susan and I participated together in Seth Godin's altMBA Program and we have stayed in touch after the course ended. I have a lot of respect for the amazing mindfulness community she has created with her Open Heart Project. Recently I've had a great pleasure to record this Extramilest Podcast with Susan. We talked about a variety of topics around meditation and mindfulness to improve your performance in training, racing and life. I hope you enjoy my conversation with Susan Piver!

Do you or someone you live with have opposing views on how to deal with stuff? New York Times bestselling author, meditation teacher and founder of Open Heart Project, Susan Piver faces this challenge at home and she shares the mindful way to live in harmony with stuff discordance. She offers more tips on simplifying and reveals her organizing Achille's heel—scheduling.  Learn more about “the most organized man in America” at andrewmellen.com.  

Susan Piver is a meditation teacher, Founder of the Open Heart Project, and New York Times bestselling author of eight books, including the award-winning "How Not to Be Afraid of Your Own Life", and "The Wisdom of a Broken Heart". She shares her personal story and how meditation helps with fearlessness, creativity, and joy.

Fellow intuitive eating coach and non-diet dietitian Jenna Hollenstein discusses food as self-care, why people fall into disordered eating and alcoholism as coping mechanisms, the connection between dieting and religion, how to tolerate discomfort, the role of diet culture in keeping social progress for happening, how to set boundaries and limits, how to practice self-compassion, and a whole lot more. PLUS, Christy answers a listener question about how to teach and practice fitness from a Health at Every Size perspective! Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps people struggling with chronic dieting, disordered eating, and eating disorders. She uses a combination of Intuitive Eating, mindfulness techniques, and meditation to help her clients move toward greater peace, health, and wellness. Jenna is a Registered Dietitian Nutritionist and a Certified Dietitian Nutritionist in New York State. She has a Bachelors degree in Nutrition from Penn State and a Masters degree in Nutrition from Tufts University. She's a Certified Intuitive Eating Counselor, an Open Heart Project meditation guide, and a meditation guide in the Shambhala tradition. She co-teaches the Open Heart Project Meditation Instructor Training, an intensive 9-week online course to teach dietitians, therapists, coaches, and yoga teachers how to establish their own meditation practice and then to share the technique responsibly and skillfully with their clients, patients, and students. Jenna is the author of Understanding Dietary Supplements, a handy guide to the evaluation and use of vitamins, minerals, herbs, and botanicals for both consumers and clinicians, and more recently the memoir Drinking to Distraction. She is currently writing a book about how Buddhist teachings and meditation can change the way we relate to food, eating, and our bodies. To learn more about Food Psych and get full show notes for this episode, go to christyharrison.com/foodpsych Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, to start your intuitive eating journey. You can also text "7STRATEGIES" to the phone number 44222 to get it on the go :) Join the Food Psych Facebook group to connect with fellow listeners around the world!  

Today's Good Life Project Roundtable™ features guests-in-residence Susan Piver and Lodro Rinzler. This is the last session in their three-week residency.Susan is a New York Times bestselling author, teacher, and founder of the international mindfulness community, The Open Heart Project. Working to create a good human world, one breath at a time.Lodro is a teacher in the Shambhala Buddhist lineage, the author of five books on meditation, and the founder of M N D F L, a new studio making meditation accessible to all New Yorkers, and the Institute for Compassionate Leadership. They'll be our guests-in-residence for the next three weeks, so buckle up.Our three topics in this episode:Who do you idolize and why?What does the future of meditation look like?There's no such thing as bad weather, only bad clothes.It's fast-paced, fun, utterly unscripted and at times a bit raw, but always good-natured and very real. Enjoy! And let us know if you like this format, over on social media.

Today's Good Life Project Roundtable™ features guests-in-residence Susan Piver and Lodro Rinzler. This is session 2 in their three-week residency.Susan is a New York Times bestselling author, teacher, and founder of the international mindfulness community, The Open Heart Project. Working to create a good human world, one breath at a time.Lodro is a teacher in the Shambhala Buddhist lineage, the author of five books on meditation, and the founder of M N D F L, a new studio making meditation accessible to all New Yorkers, and the Institute for Compassionate Leadership.Our three topics in this episode:Is there such a thing as 'the one' in relationships and how do you know?Everyone wants to own the results, but why not the process?How to be okay when your co-workers reject you.It's fast-paced, fun, utterly unscripted and at times a bit raw, but always good-natured and very real. Enjoy! And let us know if you like this format, over on social media.

Today's Good Life Project Roundtable™ features guests-in-residence Susan Piver and Lodro Rinzler. This is session 1 in their three-week residency.Susan is a New York Times bestselling author, teacher, and founder of the international mindfulness community, The Open Heart Project. Working to create a good human world, one breath at a time.Lodro is a teacher in the Shambhala Buddhist lineage, the author of five books on meditation, and the founder of M N D F L, a new studio making meditation accessible to all New Yorkers, and the Institute for Compassionate Leadership. They'll be our guests-in-residence for the next three weeks, so buckle up.Our three topics in this episode:When women get emotional, do you secretly think they're crazy?Do we have to love the people we hate?Fame for fame's sake, what gives?It's fast-paced, fun, utterly unscripted and at times a bit raw, but always good-natured and very real. Enjoy! And let us know if you like this format, over on social media.

In this episode, Susan Piver discusses her new book Start Here Now, vulnerability, the responsibility of being a Spiritual Teacher, advice on meditation, and The Open Heart Project, her mindfulness community.  Notice the wonderful birds singing in the background as we talk.  “Meditation is the practice of opening your heart. Eventually, some rawness and vulnerability of your own being that is there right now- that is being denied or is not seen- IS seen.”– Susan Piver About Susan Piver Susan Piver is a Buddhist teacher and the New York Times bestselling author of eight books, including The Hard Questions, the award-winning How Not to Be Afraid of Your Own Life, and The Wisdom of a Broken Heart. Her new book is Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation. Piver has been a student of Buddhism since 1995, graduated from a Buddhist seminary in 2004 and was authorized to teach meditation in the Shambhala Buddhist lineage in 2005. She teaches workshops and speaks all over the world on meditation, spirituality, communication styles, relationships and creativity. She has been a frequent guest on network television, including The Oprah Winfrey Show, Today, CNN, and The Tyra Banks Show. Her work has been featured in the New York Times, the Wall Street Journal, TIME, Parade, Money, and others. In 2011, Piver launched The Open Heart Project, an online meditation community which with nearly 15000 members who practice together and explore ways to bring spiritual values such as kindness, genuineness and fearlessness to everyday life. ....In this show…. Susan Piver's Life Purpose To communicate through various forms. Explaining the dharma in ordinary words for everyone to understand. Life Purpose Ah-Ha Moments Making the decision to allow her future to come naturally. In her experience, planning and forcing her future has never worked. Major Life Events that Hinted at Your Life Purpose Susan Piver launched a book packaging company but it did not make her happy, leading her to find another path that fulfilled her. Being hit by a drunk driver left Susan Piver with injuries and health complications. Being so close to death reminded Susan Piver of the preciousness of her own life. Spiritual Belief Raised Jewish Now, a Buddhist Practitioner and Teacher. "Beliefs can be an obstacle to faith and to seeing what is actually happening right in front of you.  To walk in the world without a shield is the act of warriorship...." "Buddhists deny the existence of God but not the idea of God" Recommended Personal Growth Resource or Practice Mediation and Mindfulness Susan Piver's Wisdom on Igniting Life Purpose and Personal Growth "You never know what's coming. You never know how things will turn out. Just relax." Interview Links and Special Offers from this Episode Susan Piver's website Sign up for Susan Piver's free weekly mediation video Upcoming Events "Start Here Now: An Open Hearted Guide to the Path and Practice of Mediation" Book Release in September. Available now for presale on Amazon.  Click the link above to reserve your copy. See Susan Piver's Calendar for upcoming events  Subscribe to the Life Purpose Advisor Podcast To subscribe and review the Life Purpose Advisor podcast on iTunes.  Click here.  (Your reviews keep us growing so you'll hear more great stories from difference makers.)

Susan Piver is a Buddhist teacher and a New York Times bestselling author. In this talk from the 2014 Buddhist Geeks Conference, Susan relates the genesis of The Open Heart Project, dispels common misconceptions about meditation practice, and shares her insights on the development of online practice communities. Episode Links: www.SusanPiver.com The Open Heart Project ( http://susanpiver.com/open-heart-project/ )

Today my guest is Susan Piver. Susan is a Buddhist teacher and the New York Times bestselling author of seven books, including The Hard Questions and the award-winning How Not to Be Afraid of Your Own Life. Her latest book is entitled The Wisdom of a Broken Heart. She teaches workshops and speaks all over the world on meditation, spirituality, communication, relationships, and creativity. In 2011, Susan launched the Open Heart Project, an online meditation community with nearly 12,000 members who practice together and explore ways to bring spiritual values such as kindness, genuineness, and fearlessness into everyday life. In today’s episode, Susan and I speak about: How fear has unfolded in her life and how you can be confident and fearful at the same time How synchronizing the mind and the body is the key to confidence Tapping into the power and the beauty of fear The careful balance of avoiding the “conceptual game plan” while still having action A story of Susan's own emergence and how to see yourself through the relationships you keep Here’s my conversation, “Leaning Into Fear and Falling Into Beauty,” with the wise and open-hearted Susan Piver. Subscribe to the Emerging Women podcast on iTunes. Transcript Chantal Pierrat: Hello, and welcome, Susan. Susan Piver: Thank you, I’m glad to be here. CP: Yes, I am too. I have lots of juicy questions for you that are relevant to my life, so I’m glad we’ve carved out the time. Let’s start with—well, we had such a great conversation the first time we met last month, and I just wanted to go in a million different directions. But today I want to talk about fear. You have a couple of books on fear, [including] Freedom from Fear, which I think is your most recent book, and then a book with a very interesting title, How Not to Be Afraid of Your Own Life: Opening Your Heart to Confidence, Intimacy, and Joy. And I know that one is more practical; Freedom from Fear is a seven-day meditation program. But I’m curious to see, just in your own life, how this topic unfolded for you, and how it came into this—and you also have some audio that you’ve done with Jen Louden. So how did this come through you, and what do you have to say about fear? SP: OK, well, I always feel like my biggest qualification is my own fear, because I just experience a lot of fear. I always have throughout my life and I still do. It’s something that each of us has to figure out a way to meet. And I was thinking of writing a book about meditation practice, and I wrote a proposal for that book. And in the proposal, there was a line that said something like, “Meditation is so awesome because it teaches you how to not be afraid of your own life.” And when the publisher saw that line, they said, “That’s the title.” So I said, “OK.” [Laughs] It was very easy to gear the content around the topic of fear because meditation—in particular, I suppose, in the style that I practice, the Shambhala Buddhist tradition—is seen as a gesture of warriorship. And one of the fruits of meditation practice is courage and wakefulness and curiosity and joy. So those were the things that I wanted to focus on, and in doing so, also had to focus on why these wonderful, wonderful qualities are so difficult for us to find and hold. CP: So right now, in The Atlantic—and I just picked this up so I haven’t read it—there’s an article, it’s on the cover, and they’re calling it “Closing the Confidence Gap,” just talking about even highly successful women are lacking in confidence in their jobs and in the work that they do, even though they’re seen and rewarded for their work and they’re outwardly recognized as being successful. I know for myself, building a business and feeling confident that I can create this platform that is Emerging Women, and yet the fear and the lack of confidence—it’s like you can be confident and fearful or confident and not confident at the same time. How is that? SP: Isn’t that interesting?

Susan Piver is a New York Times bestselling author of 7 books and a Buddhist teacher. She has been practicing Buddhism since 1995 and became authorized to teach Shambhala Buddhist meditation in 2005. Today on Productive Flourishing, Susan talks about The Open Heart Project, an online meditation community, and how she wanted to help people who did not live close to or have access to a meditation teacher.   Mentioned In This Episode: http://susanpiver.com/ 

Please join Donna Baier Stein and Tiferet Journal on 11/18/14 at 7PM EST for a conversation with Susan Piver. Susan Piver is a New York Times best-selling author of seven books and founder of the Open Heart Project, an international online meditation community with over 12,000 members. Susan's books include The Hard Questions, the award-winning How Not to Be Afraid of Your Own Life, and The Wisdom of a Broken Heart. Her next book, Start Here Now: A Guide to the Path and Practice of Meditation, will be published in 2015. She has studied Buddhism since 1995, graduating from a Buddhist seminary in 2004. Susan was authorized to teach meditation in the Shambhala Buddhist lineage in 2005. Susan teaches workshops and speaks internationally on spirituality, meditation, communication styles, relationships, and creativity. In addition to writing the relationships column for body + soul magazine, she is the meditation expert and contributor at drweil.com and frequently appears as a network TV guest for shows including The Oprah Winfrey Show, CNN, Today, and The Tyra Banks Show. Susan's work has been featured in numerous publications, such as The New York Times, TIME, the Wall Street Journal, Parade, Money, and others. She launched The Open Heart Project in 2011. The online meditation community features members who practice together and find ways to bring spiritual values including kindness, genuineness, and fearlessness to everyday life. Our multiple award-winning The Tiferet Talk Interviews book can be purchased on Amazon: http://tinyurl.com/bu8m2zs