Podcasts about creapure

On today’s episode of Ask the Dr, Dr. Michael Lange is joined by Roger Schulman for an important discussion on colorectal cancer and natural ways to help reduce risk. They talk about lifestyle and nutrition strategies that support gut health, overall wellness, and longevity. The focus is not just on surviving, but on truly thriving as we age. Topics discussed include: • Colorectal cancer and prevention-focused lifestyle choices • Natural ways to support gut and colon health • The benefits of Creapure creatine, MyHMB, and vitamin D • How Fortifeye Creatine + MyHMB + Vitamin D can support muscle, strength, and cognitive function • Why resistance training is essential for healthy aging and longevity • The importance of eating more fruits and vegetables • The role of omega-3s in RTG form for inflammation, heart, and brain health A powerful call-in from Tony: Tony calls into the show to share his incredible transformation, having lost over 250 pounds. He discusses how building muscle, improving his nutrition, and using proper supplementation dramatically improved his blood chemistries, overall systemic health, and ocular health. His journey is a real-life example of what is possible when you commit to lifestyle change and longevity-focused habits. Dr Lange mentions the Fortifeye Fit Meal is in manufacturing now and should be available soon. He also mentioned Fortifeye Fit Bites will be a chocolate raspberry gummy avaialble soon to curb appetite Special reminder: The last day for the BOGO on Fortifeye Vegan Super Protein is Monday. This episode is packed with practical, real-world strategies to help you build muscle, protect your brain, improve gut health, and thrive long term. Like, subscribe, and share Ask the Dr with anyone who wants to thrive, not just survive. #GutHealth #MuscleBuilding #ResistanceTraining #CognitiveHealth #TotalBodyWellness #fortifeyefitmealSupport the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.

What does surging demand for creatine and increases in European defense spending have in common? Well, that would be the global specialty chemicals company, AlzChem Group, which is a critical Western supplier in two sought-after (albeit drastically different) sectors. Obviously, my deep domain expertise is far outside Europe's rising share of NATO defense spending and/or critical raw materials used in propellants for artillery ammunition. But I'll quickly mention that since AlzChem is the only Western producer of nitroguanidine…it has become a key player in Europe's rearmament efforts. However, why I'm making this particular content piece is to help you better make sense of why suddenly (one day) creatine seemed to be everywhere…being hyped up by every fitness influencer, cognitive health guru, and social commerce affiliate. Hopefully, by gaining knowledge about AlzChem, which is also the sole Western producer of high-purity creatine…marketed mostly under the branded ingredient name Creapure, it provides a distinct layer of insights that I believe will be helpful if you're interested in trying to understand this “explosive” health trend. Although it is difficult to know exact figures, AlzChem reportedly leads the market by more than a handful of percentage points…supplying slightly over one-quarter of the total global creatine production capacity. Being the only Western producer of creatine, AlzChem holds a unique geopolitical and quality-based "moat" that has proven tremendously powerful in a global supplement market often plagued by opaque ingredient sourcing. While competitors from Asia often compete on price, AlzChem dominates the premium segment niches (like sports or clinical nutrition) where verified batch consistency, absence of harmful contamination, and rigorous traceability are relied on. Furthermore, AlzChem's long history of consistently supplying pharmaceutical-grade creatine monohydrate basically helps brands explicitly featuring the “Creapure” logo on packaging like MyProtein to justify premium pricing strategies. Additionally, to sustain its market leadership against rising global creatine demand…AlzChem just announced a $140 million investment to build a new, increasingly automated production plant for creatine (and its essential precursors) a few weeks ago. So, even with incremental creatine capacity coming online late last year…AlzChem must invest ahead of the projected double-digit compounded annual growth over the next five years to ensure it can continually meet expected future market expansion. But for those unfamiliar with the recent (and current) market dynamics…no longer constrained to gym bros, creatine is currently undergoing a significant metamorphosis. While the traditional sports nutrition customers (which by the way is harder and harder to label cleanly every day) still account for more than half of global creatine supplement purchases, demand is surging with aging populations seeking muscle preservation, women's health segment (focusing on areas like perimenopause), and even cognitive health applications. Although AlzChem played a vital role in popularizing creatine within that shadowy niche of sports nutrition, it's remained an industry leader by funding extensive clinical research that competitors rarely match. Therefore, Alzchem is obviously supportive of (and will principally benefit from) an ever-growing body of research with positive results, which has broadened use cases and expanded demographics…making creatine an almost must-have staple for everyone.

11 Jahre Krankheit am Lebensende – das ist der deutsche Durchschnitt. Nina Ruge will das nicht akzeptieren. Die Biologin beschäftigt sich seit Jahren mit der Frage: Was hält uns wirklich gesund? In dieser Folge verrät sie, was sie selbst ausprobiert hat – von Stammzellentherapie bis Kreatin – und was Du heute schon umsetzen kannst.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Nina Ruge ist Biologin, Longevity-Expertin und Autorin von sechs Bestsellern zum Thema gesundes Altern. Seit Jahren entwirrt sie die Longevity-Forschung und übersetzt sie für Deinen Alltag.In ihrem Spiegel-Bestseller „Ab morgen jünger!“ zeigt sie, wie das Prinzip „Messen-Machen-Messen" zu mehr gesunden Lebensjahren führt.Eins wird dabei klar: Du kannst nicht zu früh anfangen, Dich um Dein gesundes Altern zu kümmern. Was Du heute schon tun kannst, verrät sie in diesem Gespräch.

Episode Description You trust that expensive fish oil is molecularly distilled and free from mercury. You believe your magnesium is actually absorbed. You assume your creatine is pure pharmaceutical-grade powder. But can these brands prove it—or are you swallowing contaminated, oxidized, low-potency supplements that do more harm than good? Dr. Christian Gonzalez investigated the supplement industry with one critical question: can the most popular longevity supplements prove they're free from heavy metals, microplastics, and oxidation through third-party testing and Certificates of Analysis (COAs)? The shocking reality? Most can't—or won't—provide basic proof of purity. You're expected to trust your mitochondria, brain health, and long-term performance to manufacturers who refuse transparency about what's actually in the bottle. The hidden dangers lurking in "premium" supplements: • Fish oils contaminated with mercury, lead, microplastics, and oxidized rancid fats that trigger inflammation instead of reducing it • Magnesium oxide marketed as "magnesium" with 4% absorption—meaning you're literally flushing your money down the toilet • Creatine cut with heavy metals, banned substances, and fillers that negate performance benefits and contaminate your system • Vitamin D formulated in seed oils and synthetic carriers that interfere with absorption and create inflammatory byproducts • Fiber supplements loaded with inulin blends and maltodextrin that spike blood sugar and cause severe digestive distress • Zero verification of potency claims—dosages listed on labels that have no relationship to what third-party testing reveals inside • Supplements stored in conditions that degrade active ingredients months before expiration dates In this episode, Dr. Christian Gonzalez reveals: • The 5 most studied supplements for longevity, brain power, and energy—and exactly how to buy the cleanest versions • Why Omega-3 fish oils are either your greatest longevity tool or a toxic inflammatory bomb depending on purity testing • The one form of magnesium that actually works (and the three forms that are complete scams stealing your money) • How creatine monohydrate boosts ATP in your muscles AND brain—but only if it passes strict third-party certification • Why Vitamin D without K2 can calcify your arteries while you think you're "optimizing" your health • The soluble fiber that lowers all-cause mortality by 11%—and why most fiber supplements use the wrong type • Exact evidence-based doses, timing strategies, and quality markers so you never waste money on fairy dust formulas again • The certifications that actually matter: IFOS, NSF, Informed Sport, Creapure, and why "GMP certified" means nothing • How to read COAs and spot red flags in oxidation scores, heavy metal panels, and microplastic screening This episode goes beyond basic supplementation—it's about understanding that your cellular membranes, mitochondrial function, and long-term disease prevention depend on purity, not marketing. It's about demanding proof before putting daily supplements into your body, and recognizing that the supplement industry profits from your trust, not your health outcomes. The supplement industry doesn't want you asking for COAs. But your brain, heart, and longevity depend on it. My one stop shop for quality supplements: https://theswellscore.com/pages/drg Timestamps: 0:00 - Introduction 1:07 - #1: Omega-3s for Brain & Longevity  4:41 - How Much Omega-3 Do You Actually Need?  7:42 - #2: Magnesium for Energy & Nervous System  12:42 - #3: Creatine for Muscle & Brain Energy  16:07 - #4: Vitamin D3 + K2 for Immune & Bone Health  20:22 - #5: Soluble Fiber for Gut Health & Longevity

Hoy hablamos de uno de los suplementos que más dudas genera en consulta: la creatina. Un suplemento muy estudiado… pero también muy mal entendido.¿Hincha? ¿Daña los riñones? ¿Engorda? ¿Solo sirve si haces pesas? ¿Es segura en mujeres? Vamos a aclarar todas estas preguntas basándonos en ciencia, no en creencias.En este episodio descubrirás:Qué es realmente la creatina y cómo actúa en el músculo y el cerebro.Los mitos más comunes… desmontados uno a uno.Cuándo empiezan a verse sus beneficios y por qué no funciona de un día para otro.Quién se beneficia más: fuerza, resistencia, menopausia, SOP, embarazo (con supervisión), personas mayores, veganos…En qué casos NO es necesaria ni aporta casi nada.Dosis, tipo recomendado, cómo tomarla y si hace falta “fase de carga”.Por qué el sello Creapure no es más efectivo, pero sí aporta garantías extra de pureza.Errores habituales al suplementar y cómo evitarlos.La creatina no es mágica, pero tampoco peligrosa en población sana.Es una herramienta útil cuando se usa en el contexto adecuado: fuerza, recomposición corporal, rendimiento, pérdida de masa muscular asociada a la edad o menopausia, y dietas muy bajas en creatina.Un episodio imprescindible si quieres entender de una vez qué hace, qué no hace y si te conviene tomarla.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/comiendo-con-maria-nutricion--2497272/support.

In this episode, I break down creatine in a way that actually makes sense—what creatine is, how creatine works in your body, and the real creatine benefits you should care about. We walk through the science in simple terms, its rise as a staple supplement, and how it supports muscle growth, performance, and everyday life.CHAPTERS:00:00 Introduction01:04 Call to Action: Why You Should Take Creatine02:36 About Creapure: The Purest Creatine08:01 Understanding Creatine: What It Is and How It Works17:16 The History and Evolution of Creatine25:31 Creatine Benefits: Athletic Performance and Beyond41:25 Debunking Common Creatine Myths49:11 How to Use Creatine Effectively54:11 Conclusion and Final ThoughtsCreatine Monohydrate sourced from Creapure®, shown to increase strength, power and performance.https://www.bareperformancenutrition.com/products/creatine-monohydrate?srsltid=AfmBOor45H8LbefuyPJdo3ga7WBC812wxJmpvNg1yFaCcC-Ky5Rk9UTdORDER MY BOOK HERE:https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210FOLLOW:Become a BPN member FOR FREE - Unlock 20% off FOR LIFEhttps://bpn.team/memberIG: instagram.com/nickbarefitness/YT: youtube.com/@nickbarefitness

The #1 Biggest Thing You Can Do for Your Health: Lose Weight — BUT Maintain Muscle. Dr. Lange explains why so many people lose weight rapidly and then end up with loose skin, wrinkles, and muscle loss. He emphasizes a simple but powerful concept: "Lose weight and build muscle at the same time". Muscle fills loose skin. Muscle boosts metabolism. Muscle preserves youth. Whether you’re losing weight naturally or through weight-loss medications, both doctors stress: You MUST Consume Enough Protein Daily to prevent muscle loss and maintain a healthy metabolism. Myostatin — The “Muscle Brake” That Increases with Age Dr. Lange and Dr. Summerton break down myostatin, the protein responsible for limiting muscle growth and accelerating age-related muscle decline. They discuss the clinically validated nutrients in Fortifeye Fit Pro® that help reduce myostatin activity: Creapure® Creatine Grass-Fed Whey Isolate Grass-Fed Collagen myHMB® (β-hydroxy β-methylbutyrate) Vitamin D3 Betaine Anhydrous And other muscle-support nutrients The doctors explain how stacking these ingredients helps you build lean muscle, lose fat, support strength, and minimize loose skin during weight loss. Fortifeye Next Gen Vitamin C — TRUE 8-Hour Sustained Release The show also introduces Fortifeye Next Gen Vitamin C, the only vitamin C using micro-beadlet sustained-release technology backed by clinical studies showing 8 hours of absorption. This advanced delivery helps: Immune support Skin and collagen health Reduced oxidative stress Fortifeye Next Gen Curcumin (Curcugen®) Dr. Summerton highlights Curcugen®, the only food-grade oleoresin curcumin that is clinically supported and highly absorbable for: Inflammation Joint health Gut and brain wellness Whole-body recovery rTG Omega-3 for Eye & Body Health Dr. Summerton also explains why she recommends rTG (re-esterified triglyceride) Omega-3 fish oil, especially for: Dry eye support Inflammation reduction Retinal and macular health She shares simple at-home tips for viral conjunctivitis as well. both doctors discuss using Lumenis Opti Light IPl for styes( chalazions and hordeolums) oftent times as first line of treatment vs oral antibiotics and surgical intervention. Opti light ipl treatment works well for chalazions and hordeolums. Live Call-In Questions Drive the Show As always, today’s program was packed with live questions from listeners—directing discussions on: Weight loss Muscle building Nutrition Eye health Viral conjunctivitis Supplement for Overall wellness A Packed Show with Actionable Takeaways From muscle preservation to omega-3 for dry eye, from sustained-release vitamin C to myostatin-blocking nutrition, this episode is full of practical science listeners can use immediately. #AskTheDr #DrMichaelLange #DrSusanSummerton #WeightLossTips #BuildMuscle #LoseWeightBuildMuscle #Myostatin #MyostatinBlocker #FortifeyeVitamins #FortifeyeFitPro #Creatine #Creapure #myHMB #CollagenProtein #WheyProtein #VitaminD #SustainedReleaseVitaminC #MicroBeadlet #Curcugen #Curcumin #Omega3 #rTGOmega3 #DryEye #EyeHealth #ViralConjunctivitis #HealthyLifestyle #AntiAging #MuscleHealth #GLP1WeightLoss #ProteinForWeightLoss #LooseSkin #WeightLossJourney #MuscleBuilding #FitnessOver50 #HealthyAging #NutritionScience #EyeCare #Fortifeye #lumenisoptilight #optilight #iplfordryeyeSupport the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.

Anne Ghesquière reçoit Edouard Fornas, spécialiste des compléments alimentaires et fondateur de Nutri&Co (épisode partenaire de la marque). Le collagène est-il vraiment un anti-âge miracle ? Quel collagène choisir ? Comment le prendre ? Sous quelle forme se supplémenter en magnésium ? Peut-on en prendre en continu ? Quels sont les bienfaits de la créatine ? Est-elle réservée seulement aux sportifs ? Quid de la fonte musculaire ? Y a-t-il des contre-indications ? Edouard Fornas nous éclaire sur ces compléments phares et nous livre ses meilleurs conseils pour une bonne santé. Épisode #642ATTENTION : ces informations ne remplacent en aucun cas une consultation chez le médecin.Quelques citations du podcast avec Edouard Fornas :"À partir de 25-30 ans, on a une déperdition inéluctable de notre capital collagène.""Le magnésium va être extrêmement utilisé pour venir tamponner le stress.""Quand quelque chose fonctionne pour vous, ne changez pas."À réécouter :Recevez chaque semaine l'inspirante newsletter Métamorphose par Anne GhesquièreDécouvrez Objectif Métamorphose, notre programme en 12 étapes pour partir à la rencontre de soi-même.Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox / YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Edouard Fornas :00:00Introduction02:00Présentation invité03:01Le quatuor de complément03:32Le parcours d'Edouard Fornas05:06À l'origine de Nutri&Co06:13Choisir un complément alimentaire07:19Qu'est-ce que le collagène ?09:48La science des biopeptides11:23L'effet du collagène sur la peau et les articulations12:57Quel collagène choisir ?18:06Un équivalent collagène végan ?20:27Collagène : en cure ou continu ?22:59Collagène & cosmétique24:18Un collagène plaisir25:16Poudre ou gélule ?26:20Avec quoi l'associer le collagène ?26:51Pourquoi une carence généralisée en magnésium30:38Les signes du manque en magnésium33:19Le magnésium dans les aliments34:07Quel magnésium choisir ?39:50Magnésium : en cure ou continu ?42:38Faut-il associer le magnésium à la B6 ?43:37La taurine45:03Comment installer une routine d'absorption ?46:39Le vrai-faux sur la créatine49:02Créatine et masse musculaire51:27Créatine : mémoire et concentration52:15La créatine dans l'alimentation52:55Le label "Creapure"54:08Créatine : quelle quantité prendre ?59:39Créatine : es contre-indications01:01:28Résumé des recommandations.01:03:043 autres actifs phares01:04:40La prise de sang idéaleAvant-propos et précautions à l'écoute du podcast Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In this week's BeBattleReady podcast, Simon Ward welcomes back Dr Tommy Wood to explore one of the most researched yet misunderstood supplements - creatine. While most athletes associate it with muscle strength, Tommy explains why its benefits go far beyond the gym, extending to brain health, cognitive function, and ageing well. Together, they unpack how creatine works, who should consider supplementing, the differences between athletic and cognitive benefits, and why it might be particularly valuable for older athletes and post-menopausal women.   Key Points Discussed: Creatine as a brain protector: Originally known for supporting strength and power, creatine also acts as an energy buffer for the brain, helping maintain cellular energy after head trauma and possibly reducing cognitive decline. Who benefits most: While everyone can gain from adequate creatine levels, the strongest evidence shows benefits for older adults, athletes at risk of head injury, and women in peri- and post-menopause — particularly for memory and bone health. Dosing, loading, and myths: You don't need the old “loading phase.” Regular small doses (3–5 g daily) are safe and effective. The minor weight gain some notice is simply better muscle hydration, not “bloating.” Sleep, mood, and cognition: Studies show creatine can offset mental fatigue and cognitive decline during sleep deprivation, and even support mood when used alongside standard therapy for depression. Safety and practical takeaways: Creatine monohydrate (especially the Creapure® form) remains the gold standard. It's safe for most people, though those with kidney issues should consult their doctor. Foods like sardines, herring, mackerel, and red meat also provide natural sources.   Key Quotation: “Creatine is probably one of the most studied supplements in the world — and on balance, it's safe, effective, and beneficial for both the body and the brain.” — Dr Tommy Wood   Connect with Dr. Tommy Wood: Website: drtommywood.com Instagram: DrTommyWood Substack: Better Brain Fitness Podcast: Better Brain Fitness Podcast   Dr. Tommy Wood's Book (Pre-order now): The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age (Release: March 24, 2026)   Book Recommendations: Attention Span by Gloria Mark - how to find focus for a fulfilling life. The Comfort Crisis by Michael Easter - embrace discomfort to reclaim your wild, happy, healthy self.     Join the SWAT Inner Circle   The SWAT Inner Circle is now open. It is the community for athletes and adventurers over 50 who want to train smart, live well, and extend their health span.  You can join today CLICK HERE TO START YOUR MISSION   Check out my Instagram  and YouTube  channel   Join the Unstuck Collective – for Beth's weekly inspiration and coaching insights (not a chat group; replies welcome via DM). Download Simon's Free ‘Battle Ready Lifestyle' Infographic — https://simon-ward.kit.com/battlereadylifestyle Website: www.simonward.co.uk Email: Simon@thetriathloncoach.com Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter  

On Episode #187 of the PricePlow Podcast, we welcome Richard Foster (founder of Strom Sports UK) and Dean Harris (president of Strom Sports US) for an in-depth discussion filmed at PLT Health Solutions headquarters in Morristown, New Jersey. Joined by PLT's Steve Fink (who first joined us in Episode #146), this marks the podcast's first deep dive into the UK supplement market and the transatlantic differences in formulation philosophy, regulatory frameworks, and consumer expectations. Richard brings 19 years of industry experience building Strom from a UK supplement shop into a global brand focused on performance athletes, while Dean shares insights from bringing the brand to American consumers. The conversation explores why UK health products often exceed US standards despite America's more permissive approach to stimulants, how branded ingredients like ApresFlex and CellFlo6 deliver superior results compared to generic alternatives, and why the supplement industry is entering its "golden age" of science-backed innovation. Whether you're interested in international market dynamics, ingredient science, or the future of supplement formulation, this episode delivers valuable insights from both sides of the Atlantic. https://blog.priceplow.com/podcast/strom-sports-plt-health-187 Video: Strom Sports UK/US at PLT Health Solutions - International Supplement Market Insights https://www.youtube.com/watch?v=qVkhvOkyiVc Detailed Show Notes (0:00) – Welcome to PLT Health Solutions (2:15) – UK vs US: Quality Standards and Distribution Models (6:40) – Beast Farm: Eddie Hall's Supplement Brand (8:30) – The Dinner That Started Everything (10:00) – ApresFlex: The Joint Health Game-Changer (15:00) – The Evolution of Informed Consumers (17:00) – UK Novel Food Regulations: The 1997 Rule (19:30) – The Ashwagandha Controversy (28:00) – Anti-Inflammatories and Clinical Dosing (31:30) – CellFlo6: From Acquisition to Integration (33:45) – Differentiation in a Sea of Branded Ingredients (38:00) – CreaPure and the Branded Ingredient Spectrum (40:00) – The Rise of the Informed Consumer (43:45) – Third-Party Testing and the Informed Sport Trap (46:15) – Beverage Formulation Challenges (47:50) – CellFlo6 in Peak Max: Bodybuilding Applications (52:15) – CellFlo6 for Libido and Cardiovascular Health (55:00) – Mega Natural and the Sustainability Question (57:15) – Flavor: The Hardcore vs Mainstream Divide (1:03:45) – Nostalgia for the Wild West Era and Current Glory Days (1:08:30) – The Collagen Controversy (1:11:15) – The EU Caffeine Regulation Dilemma (1:14:45) – Extended Release Caffeine and zümXR (1:20:00) – zümXR Caffeine and PLT's Nootropics (1:23:30) – The Cognitive Health Revolution in the UK (1:36:15) – The Death of Present-Moment Experience (1:38:45) – Where to Find Strom Sports Where to Follow Strom Sports and PLT Health Solutions Strom Sports UK: str... Read more on the PricePlow Blog

This week, Jason is joined by author, entrepreneur, professor, and most notably former member of the FBI, known as the mast negotiator, Chris Voss! Chris earned that title throughout his time serving as the lead crisis negotiator for the New York City division of the FBI, and then as FBI's Chief International Hostage and Kidnapping negotiator. In 2008, after spending 24 years and working 150 international hostage cases for the FBI, Chris founded the Black Swan group which serves as a consulting and training agency for both businesses and individuals on negotiating skills. He has also published several NYT bestselling books. The former FBI hostage negotiator pulls back the curtain on the art and science of high-stakes communication. Chris breaks down his thoughts on President Trump's negotiation tactics, explains what an “accusation audit” is and why it's so effective, and shares how he reacts when others use his own techniques against him. He dives into knowing when to walk away, why every interaction should end on a high note, and what to do when you're being ghosted. Chris also brings his negotiation expertise into everyday life—offering strategies for navigating dating, marriage, and divorce, the power of telling the truth, and why curiosity can be a superpower when dealing with tight-lipped people. He reveals how a kidnapping hostage negotiation unfolds, the cost of a bad deal, why trusting your gut matters, and his best tips for negotiating your salary. Chris reveals all this and so much more in another episode you can't afford to miss! Host: Jason Tartick Co-Host: David Arduin Audio: John Gurney Guest:  Stay connected with the Trading Secrets Podcast!  Instagram: @tradingsecretspodcast  Youtube: Trading Secrets Facebook: Join the Group  All Access: Free 30-Day Trial  Trading Secrets Steals & Deals! Square: If you're starting a business, or running one that deserves better tools, Square helps you sell, manage, and grow without slowing down. Right now, you can get up to $200 off Square hardware at square.com/go/tradingsecrets  Momentous: Momentous Creapure ® Creatine is backed by leading performance experts like Dr Andrew Huberman and Dr Stacy Sims. Sourced exclusively in Germany, Creapure sets the gold standard for creatine, delivering the purest form, creatine monohydrate, that's rigorously washed and never cut with fillers. Go to livemomentous.com, and use promo code TRADINGSECRETS for up to 35% off your first subscription order Boll & Branch: Boll & Branch makes upgrading your bed easier than ever with curated Bundles for a sanctuary of comfort. For a limited time get 20% off Bed Bundles, plus free shipping and returns, at BollAndBranch.com/tradingsecrets.

Kreatin ist wissenschaftlich bestens untersucht und hat Effekte weit über die Fitnessszene hinaus. Wir sprechen darüber, wie es Kraft, Regeneration und kognitive Leistungsfähigkeit beeinflusst und warum manche Sorgen wohl unbegründet sind.

Nutrition for a strong healthy body and Opti Lift to enhance facial aesthetics and improve dry eye. Dr Michael Lange and Dr. Susan Summerton host longest running live syndicated medical talk show called "ask the doctor" today from Salem Media Tampa. The show starts off with Dr. Lange discussing the Fit Fest event held in Tampa a week earlier. Fortifeye vitamins had one of the hottest booths at the event and the Fortifeye fit pro supplement was the number one supplement athletes were inquiring about and purchasing. Many athletes drank a free sample of Fortifeye fit pro prior to their competition and many of them won first place. dr. Summerton does a segment talking about the powers of creatine and how it's not just for the muscles anymore. Creatine is also for brain health ,cognitive abilities, memory and can also help with depression. plus a big added benefit it reduces the chance of concussion syndrome and traumatic brain injuries after trauma. Dr. Lange stated Fortifeye vitamins is getting ready to release and all new supplement that contains Creapure creatine , my HMB and vitamin D in therapeutic clinically studied amounts. Dr. Lange also gave out a very good promo code to give 50% off a second bag of the Fortifeye vegan super protein ,salted caramel mocha flavor after purchasing one vegan protein at regular price. The promo code is "vegancaramel50 " place this in the promo code section at checkout and receive 50% off a bag of salted caramel mocha once you've purchased a regular bag at full price. both doctors take a question regarding rice and arsenic and both doctors discuss this in some detail and what you can do to reduce the arsenic and reduce the calories of the rice. They also discuss macular degeneration and nutrition and Dr. Lange makes recommendations via a specific Fortifeye supplement for macular degeneration and also states a new low vision device called Eyedaptics is now available to help people that are vision impaired for macular degeneration. Both doctors discuss in some detail the all new Lumenis Opti Lift technology that is offered at the Lange Eye Institute in the villages Florida. The opti lift addresses lower lid laxity, poor blink response and dry eye. Lumenis opti lift uses dynamic muscle stimulation and radio frequency to increase the muscle strength, collagen and elastin production around the eyes in the face. This new technology not only improves the functional ability of the eye but also has an additional cosmetic benefit. Dr Lange says the triple whammy for reducing age related appearances to the face is Fortifeye Rejuvenate, One Skin face cream and Lumenis Opti Lift. call Lange Eye Institute at 352 753-4014 to get an appointment to see if you are a candidate for the Lumenis opti lift. #drmichaellange #podcast #proteinpowder #askthedr #motivation #askthedoctor #wheyproteinisolate #wheyprotein #drlangewellness #optilift #optilight #lumenis #lumenisoptilift #lumenisoptilight #oneskinpod #fortifeyerejuvenateSupport the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.

On Episode #173 of the PricePlow Podcast, Mike and Ben dive deep into the world's most researched supplement with Mirko Holzmüller and Stefan Schweyer from Creapure, the premium creatine monohydrate brand manufactured by AlzChem in Germany. This comprehensive conversation explores everything from the unique German manufacturing process that delivers 99.99% purity to the expanding research showing creatine's benefits far beyond athletic performance. As creatine experiences a renaissance with growing interest from women, elderly populations, and health-conscious consumers, Mirko and Stefan provide insider insights into what sets Creapure apart from generic alternatives. From the coal-and-lime production process in Bavaria to the rigorous testing protocols that ensure every batch meets pharmaceutical-grade standards, this episode reveals why leading brands like Nutristat choose Creapure as their exclusive creatine source. The discussion covers optimal dosing strategies, debunks common myths about loading phases, and explores emerging research on post-viral fatigue, cognitive function, and healthy aging. Whether you're a supplement industry professional or someone curious about creatine's expanding applications, this conversation offers unprecedented access to the science and manufacturing expertise behind the world's most trusted creatine brand. https://blog.priceplow.com/podcast/creapure-173 Video: Inside Creapure - The Science of Premium Creatine Manufacturing https://www.youtube.com/watch?v=rJe2nesRtkw Detailed Show Notes: Creapure's Manufacturing Excellence and Scientific Leadership (0:00) – Introduction: Meeting the Creapure Team (5:00) – AlzChem's Foundation: More Than Just Creatine (10:00) – Creatine Fundamentals: Energy Currency for Body and Brain (15:00) – Personal Dosing Strategies: Beyond the Standard Five Grams (20:00) – Understanding Creatine's Unique Energy Profile (25:00) – Manufacturing Excellence: The German Advantage (30:00) – Purity Standards: 99.99% Excellence (35:00) – Quality Control and Contamination Prevention (40:00) – Market Trends and Consumer Education (45:00) – Research Partnerships and Scientific Leadership (50:00) – Creatine Forms and Research Evidence (55:00) – Practical Use and Dosing Strategies (60:00) – Product Forms and Delivery Methods (65:00) – Quality Assurance and Brand Protection (70:00) – Regulatory Compliance and Health Claims (75:00) – Future Directions and Consumer Access Where to Follow Creapure and Learn More Creapure Website: Creapure.com Instagram: @Creapure Email: info@creapure.com Mirko Holzmüller: LinkedIn Stefan Schweyer: LinkedIn Educational Resources: Creapure Manufacturing Process AlzChem Company Overview ... Read more on the PricePlow Blog

Hier geht's zum Video auf YouTubeYouTube Kanal gleich abonnieren und keine neue Folge mehr verpassen.ZusammenfassungIn dieser spannenden Episode tauchen wir tief in die Welt des Kreatins ein – einem oft unterschätzten Supplement, das weit mehr kann als nur Muskeln aufbauen!

In this episode, we dive deep into creatine — what it is, how it works, who it's for, and why it's so much more than just a gym bro supplement.We break down the science behind its impact on performance, brain health, mood, hydration, and methylation, and explain why it's especially important for women, particularly those in perimenopause or menopause.We cover:What creatine actually does in the body (beyond just muscle)Why women store ~40% less creatine than men and what that meansHow creatine supports brain energy, mood and cognitionThe connection between creatine and methylation (and why that matters)Common myths: bloating, kidney damage, hair loss, and weight gainDosing strategies — including how much to take, when to take it, and whether loading phases are necessaryThe difference between creatine monohydrate and newer forms like CreaVitals®Why we've chosen Creapure® and how our own supplement is manufactured to the highest possible standardsLove Life Supplements Creapure® CapsulesLove Life Supplements Creavitalis® PowderIf you've ever wondered whether creatine is worth taking — or if it's even right for you — this episode will give you the full picture.Thanks to Our Sponsor:Want supplements that *actually* work? Check out Love Life Supplements and use code BEN10 for 10% off your order. Book a Consultation with Sarah: Free Wellness Discovery Call Let's Stay Connected: Ben: @benlawprimal Sarah: @sarahlawuk Thanks for Tuning In! Enjoyed this episode? Drop us a 5-star review and share it with your health-loving crew. Stay tuned for our next episode — we promise we won't ghost you again!

In this masterclass episode, we explore the benefits of creatine, a supplement gaining more and more recognition for its positive effects on muscle health, brain function, and overall well-being. We feature insights from experts who clarify how creatine supports metabolic health, enhances exercise performance, and improves cognitive function, particularly for women in perimenopause and beyond.  Join us as we unpack the science behind creatine and its potential to transform health at every age. Ep. 406 Protein, Creatine, and Training for Menopause and Beyond [00:59:23] Dr. Stacy Sims highlights creatine as one of the key supplements for women, explaining how it supports brain health, muscle performance, and energy metabolism. She advises choosing high-quality creatine like Creapure.  Ep. 340 AMA: Creatine's Impact on Metabolic Health and Wellness [00:01:40] - [00:03:29] Darren Candow explains the distinct roles creatine and essential amino acids (EAAs) play in the body.  [00:10:32] - [00:15:38] There is no evidence in humans to support the notion that taking exogenous creatine will halt its natural production. [00:16:16] - [00:21:14] Creatine supplementation is generally safe and effective with some considerations around hydration and safety concerns for individuals with health conditions like hypertension. [00:23:55] - [00:27:44] High-glycemic carbs or insulin-stimulating proteins help creatine enter muscle cells. [00:39:48] - [00:42:14] Creatine may support bone health in healthy postmenopausal women. [00:42:26]- [00:46:14] Younger individuals need less protein to trigger muscle protein synthesis. Ep. 301 Creatine: The Best Supplement for Better Bones & Brain Health [2:46-12:50] [15:31-16:53] [25:58-52:46] [53:58 - 58:55] Dr. Candow highlights the role creatine monohydrate plays in bone health. Creatine enhances anaerobic strength training, supports fat loss, improves cardiovascular health, and boosts endurance exercise. Ep. 306 AMA #5: Best Supplements for Women and Creatine Benefits [00:15:09] - [00:19:51] Creatine is best taken within a feeding window to ensure sufficient protein intake. Research shows that creatine, even at higher doses, does not negatively affect kidney or liver function. Ep. 253 How to Improve Your Brain Health & Performance [57:54] - [1:01:09] Louisa Nicola explains how creatine improves performance. Ep. 263 AMA: How to Unlock Optimal Health [1:02:30] - [1:06:20] Ben Azadi clarifies when to take creatine supplement powder for optimal results. Ep. 302 Protein's Transformative Impact on Muscle and Aging Well [00:44:24] - [00:48:02] Dr. Gabrielle Lyon discusses the importance of measuring skeletal muscle mass using a new method called D3-creatine, which could revolutionize how we assess muscle health. Ep. 288 Best Ways To Improve Your Thyroid Health [1:00:25] - [1:08:33] Dr. Amie Hornaman highlights improving strength, muscle growth, and workout performance without side effects. Creatine also boosts testosterone and growth hormone levels, which can help lower Hashimoto antibodies and increase thyroid function. Ep. 307 Metabolic Health, Muscle, and Strength [00:20:58]- [00:24:25] JJ Virgin highlights how women often fear that creatine will make them gain weight, but she explains that any potential weight gain is just water in the muscles. Connect with Cynthia Thurlow   Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com

In this special bonus episode of The Nutrition Couch, Susie and Leanne unveil their brand-new range of creatine supplements for women under their Designed by Dietitians brand. Creatine has long been a staple for male athletes, but did you know it’s a game-changer for women too? Join Australia’s leading dietitians as they deep dive into: Why creatine is the must-have supplement for women – from boosting strength and energy to reducing brain fog and improving mood. The science behind creatine – what it is, how it works, and why women (especially in their 30s, 40s, and beyond) benefit most. The difference in quality – why German-sourced Creapure® creatine is superior, with fewer side effects and unmatched purity. How to choose the right blend for you: Energy: A natural caffeine boost for active mornings and workouts. Vitality: A nutrient-packed option with magnesium, zinc, and iodine for recovery and cognitive function. Pure: The clean, unflavoured choice for total flexibility. Whether you’re an active woman looking to enhance performance, someone battling brain fog, or just curious about creatine, this episode will show you how this powerhouse supplement can transform your health, energy, and vitality. Shop the range now: designedbydietitians.comSee omnystudio.com/listener for privacy information.

CREATINA: Será que você está sendo enganado? Recentemente, uma análise revelou que diversas marcas de creatina no mercado foram reprovadas no teste de teor de creatina. Imagine comprar um suplemento achando que vai turbinar seu treino e descobrir que está levando farinha! Neste vídeo, vou mostrar as marcas reprovadas e explicar a importância de escolher uma creatina de qualidade. Fique ligado para saber como garantir que você está realmente comprando um produto eficaz e seguro! Link de referência: https://www.metropoles.com/vida-e-estilo/teste-reprova-25-marcas-de-creatina-confira-se-a-sua-esta-entre-elas Capítulos: 00:00 Introdução 01:34 Marcas 100% reprovadas (falsas) 02:31 Marcas reprovadas 03:19 Marcas aprovadas e porcentagem de creatina 04:07 Como escolher uma creatina de qualidade 05:02 Tipos de Creatina e melhor escolha 06:54 Benefícios da creatina 08:52 Uso da Creatina

Assessoria esportiva online e presencial: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.leandrotwin.com.br/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ E-book Dieta Inteligente - Para Perder Gordura e Ganhar Massa Muscular só R$ 39,90: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pay.hotmart.com/T77984348A?checkoutMode=10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Curso de Dieta (Monte a sua dieta ainda hoje): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pay.hotmart.com/G56713152F?checkoutMode=10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Curso de Treino (Como montar seu treino periodizado): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pay.hotmart.com/U72090251V?checkoutMode=10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Curso Sobre Esteroides Anabolizantes (Não use esteroides antes de fazer este curso): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pay.hotmart.com/T64303539E?checkoutMode=10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Curso de Suplementação para Praticantes de Musculação: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hotmart.com/pt-br/club/public/leandro-twin-cursos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grupo do Telegram para promoções de todos os meus produtos: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://t.me/leandrotwin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leandrotwin/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/oficialleandrotwin?ref=hl⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Este vídeo é um oferecimento de: Oficial Farma: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oficialfarma.com.br/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Supplements:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.gsuplementos.com.br⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Atenção: As mensagens contidas em todos os vídeos de LeandroTwin não possuem o objetivo de substituir orientação de um profissional (independente da sua área de atuação). O vídeo é informativo. Qualquer rotina iniciada por conta própria é de responsabilidade do próprio.

Today's show with Dr Michael Lange and Dr Richard Hall discusses a topic of Beauty and wellness from within, a new era in skin and joint care with Fortifeye Rejuvenate. Dr Lange goes into details of this all-new evidence based "beauty and wellness " supplement called Fortifeye Rejuvenate that will be available very soon. This is a groundbreaking supplement that redefines the skin and joint care nutritional supplement industry with full transparency fora fair price. Foritfeye has taken the highest quality evidence based nutritional ingredients backed by great clinical studies to create Fortifeye Rejuvenate. The 5 main ingredients in this new Beauty and wellness formula are Morikol Marine Collagen Tripeptides , Dermaval Collagen Superfood Complex, Cera Lok Rice Ceramides, PureWay Vitamin C and Hyaluronic Acid. Dramatic positive benefits to the skin, hair, nails, immune system and joints are seen in multiple clinical studies using these exact dosages. Dr Lange and Dr Hall also discuss the all new Fortifeye Fit Pro that is coming out before year end. This will be a first of its type in the sports nutrition industry. This will replace the current popular Fortifeye Fit. The Fortifeye team has researched all of the possible combinations of nutritional ingredients to support muscle synthesis, strength and endurance. The all new Fortifeye Fit Pro can be used as both a pre workout supplement and post recovery supplement. This new sports nutrition formula combines both grass-fed collagen with grass fed whey protein. The other nutrients used to work in synergy with the collagen and whey are Creapure creatine, betaine anhydrous, l citrulline, Peak Atp and MyHMB plus Vitamin D3. Fortifeye has also developed Fortifeye Vegan Super Protein using upcycled barley and pea protein to have a perfect vegan protein similar to whey in amino acid levels. This will be one of the first vegan proteins that will not have a grainy and chalky taste. The Fortifeye team worked on the taste and texture of this vegan protein powder for over a year to get it perfect. This Fortifeye Vegan Super Protein also has Velositol in it to enhance the protein and amino acid effectiveness. This protein will have a PDCAAS score of 1 just like whey. All 3 of these new Fortifeye products will be available by end of December or early January.Support the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.

Dr Michael Lange host of "ask the dr" today with Dr Susan Summerton. Dr Lange and Dr Summerton discuss exercise and cancer, eating more fruits and vegetables will decrease disease, foods for testosterone and foods never to eat with each other. They also discuss how important weight management is for overall health. Dr Lange and Dr Summerton discuss specific foods to never eat together. Dr Lange does a brief section on the powers of omega 3 and how the best form on omega 3 fish oil is TG form omega 3 or rTG form omega 3 made in Norway. He advises people to check their current omega 3 to see if it is an inferior cheaper form of omega 3 called ethyl ester (EE) by squeezing the contents into a Styrofoam cup and if the cup rots away in 10 minutes this means it has ethanol in the fish oil. Fortifeye Super Omega and Fortifeye Super Omega 3 Max are rTG omega 3 fish oils that are the purest and most concentrated in the industry with a triglyceride backbone like fish naturally have not an ethanol backbone like the majority of fish oil you buy otc called ethyl ester fish oil. A website that posts the latest omega 3 fish oil studies is www.healthbenefitsofomega3.com Dr Lange talks about Neumentix an ingredient that will be in a new supplement to target glaucoma and glaucoma suspect patients. Neumentix is a spearmint derivative that has some amazing health benefits for the support of mental performance, working memory, short term memory, cognitive performance, sustained attention, reaction performance and neuro protection of ganglion retinal layers. Neumentix also supports healthy neural and retinal tissue, healthy neurotransmission and new neuron growth. Fortifeye Vitamins is developing a glaucoma supplement using Neumentix and Mirtogenol to bring nutritional support to aid in neuro protection and intra ocular pressure reduction. This new supplement will also help support the brain functioning, memory and cognitive abilities. This new generation antioxidant for the optic nerve, retina and brain maybe called Fortifeye Eye Pressure and Neuro Cognitive Support. Fortifeye Eye Pressure and Neuro Cognitive Support will be the first in the industry to use the combination of Neumentix and Mirtogenol to support the eye and brain. Fortifeye FIt Pro will be the latest in sports nutrition for pre and post recovery. It will be one of the first 3 companies in the USA to utilize the benefits of an all-new German creatine called Creavitalis. Creavitalis is an optimized, micronized creatine monohydrate made by the Creapure manufacturers. The all-new Fit Pro will also use Grass fed collagen, Grass fed whey, MyHMB, Peak ATP, L citrulline, Vitamin D3, beet root powder and much more to be the first in the industry offering all of these sports nutrition ingredients combined in one powder. Fortifeye Fit Pro should be available some time in November. This new supplement is designed to help the aging population combat against Sarcopenia an age-related muscle wasting condition. It is also developed to bring the very latest in safe evidence-based sports nutrition to all athletes of any age and caliber. Fortifeye Rejuvenate will be the first in the USA to use a combination of Morikol Marine Collagen Tripeptides, Hyaluronic Acid, Ceramides, Dermaval (superfood blend) and a multivitamin combo using Pureway Vitamin C. Fortifeye developed Rejuvenate to bring the latest in evidence-based nutrition to the world. Studies verify these nutrients separately help to minimize fine lines and wrinkles on the body, improve skin hydration and elasticity and this combination will support healthy joints and less pain. Dr Lange welcomes a new radio station, WKID 95.9 FM that is in the Cincinati Metro area, Kentucky, Indiana and Ohio. WKID 95.9FM has joined a growing group of radio stations throughout the country that are now airing "ask the dr" Dr Lange created the Lange Survival Diet to help people lose weight and become healthier. This diet has a listing of safe foods to eat that are free of the anti-nutrients like gluten, phytic acid, lectins, fodmaps etc. Dr Lange discusses how he lost 17 pounds in 2 weeks at the Lange Boot Camp. Fortifeye has created the "healthy weight loss bundle." to aid in healthy weight loss. Dr Lange, his wife and Dr Summerton have all gotten down to their ideal body weight by using the information they discuss on this show. Both doctors preach weight management is the best thing you can do for your overall health. Dr Susan Summerton discusses a new study on exercise and the reduction in certain cancers. Dr Lange discusses a new study proving the addition of 3 servings of fruits and vegetables a day can reduce diseases and increase longevity. These steps will help you to live a healthier happier life. Dr Lange promotes Fortifeye Organic Blue Green Superfood as a way for people to get some additional fruits and vegetables. Dr Susan Summerton gives out a healthy recipe for a natural ice cream she developed.Support the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.

Kreatin kann vom Körper selbst hergestellt werden. Der Rest kommt über Nahrung. Vegane Ernährung enthält kein Kreatin, daher ist es sinnvoll über eine Kreatinsupplementierung als Veganer und Vegetarier nachzudenken. Verena Loeber hat über 15 Jahre Erfahrung mit Kreatin und gibt uns einen Überblick über diesen viel erforschten Dreiklang aus Aminosäuren. Aufpassen: Du merkst den Kreatin Mangel nicht! Hier findest du alle Infos auch zum Nachlesen: https://www.vegan-athletes.com/creatin-vegan/  Episoden mit Verena:  Teil 1: Vorteile von Kreatin: Mehr als nur Muskelaufbau #886 Teil 2: Kreatin! Ein unterschätzter Faktor in der Ernährung! #885 Teil 3: Healthy Aging mit Kreatin. Nimm das, wenn du über 35 bist #951 Aus dem Inhalt: 00:00 Intro 02:00 Macht es Sinn Kreatin zu supplementieren wenn ich schon EAA oder BCAA supplementiere? 03:00 Sinn der Supplementierung bei Veganern 06:00 Niedriger Kreatinspiegel kann ausgeglichen werden 10:00 Creapure wird bei Alzchem in Deutschland hergestellt 12:00 Einfach ausprobieren und beobachten   Mehr mr.broccoli: Podcast auf Spotify Apple Podcast Mehr Podcast Abonniere meinen YouTube Kanal   *Disclaimer: Ich wurde von keinem der genannten Unternehmen bezahlt. Trotzdem die Markierung als "Werbung", da ich Marken und Produkte genannt habe. Alle genannten Aussagen dienen lediglich zu Informationszwecken und ersetzen nicht den Besuch eines Arztes.

Kreatin Pulver oder Kreatin Tabletten? Kreatin Monohydrat oder Creapure, wo ist denn da der Unterschied? Kreatin ist das wohl am meisten besprochene und umstrittenste Supplement, wobei es doch gleichzeitig auch das am besten erforschte Supplement ist! Doch was bringt es Dir überhaupt und wer sollte es einmehmen? Antworten auf ALLE Deine Fragen rund um Kreatin erhältst Du in der heutigen Podcast Folge! Also wenn Du Dir schonmal auch nur eine Frage zu Kreatin gestellt oder gehört hast, solltest Du diese Folge unbedingt hören, um ein für alle mal aufgeklärt zu sein! ÜBER WELCHES SUPPLEMENT SOLLEN WIR ALS NÄCHSTES SPRECHEN? Entscheide es hier im Fragesticker NEU und NUR AUF SPOTIFY⬇️⬇️⬇️⬇️ HIER findest Du uns auf Instagram: Alex: https://bit.ly/2VYw8uE Tobi: https://bit.ly/3iE5m3f Schaue auch bei unserem YouTube Kanal vorbei: https://bit.ly/3l3G2E2

In dieser Episode geht es um Supplements die tatsächlich Sinn machen in diese Dschungel aus Supplements. Hier lernst du welche Supplements tatsächlich Sinn machen, was empfohlen wird, in welchen Mengen man das ganze konsumieren sollte und wie du herausfindest welche Supplements für dich Sinn machen und in welchen Mengen du sie persönlich zu dir nehmen solltest.

Hoy respondo a preguntas sobre cantidad de grasa óptima en fases de volumen, si merece o no la pena pagar por creatinas con sello Creapure®, cómo distribuir la proteína a lo largo del día y su relevancia, si es o no aconsejable entrenar fuerza con problemas de espalda y más. -- Empieza a entrenar mejor: https://ivllamazares.com/empezar Apúntate a la newsletter en: https://ivllamazares.com/lista -- Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Throughout 2021 we've had hundreds of people try out our bloodsmart.ai software within the format of our monthly group program. We've met clients from all walks of life – some athletes, some not – but most want the same things: to feel better now and to preserve healthspan later. Over the years – and especially more recently after racing was cancelled – my own goals have also shifted from athletic performance, instead landing on what needs to be done to maximise healthspan – that is the period of life spent in good health, free from the chronic diseases and disabilities of ageing. Talking each week to others with the same goals has become a highlight of my work week... On this podcast, NBT Scientific Director and coach Megan Hall and I are discussing my latest blood chemistry results and bloodsmart.ai report. I was pleased with my results a couple of years ago when my Overall Wellness Score reached a perfect 100. This time around, however, there's room for improvement, and Megan offers her usual excellent advice. If you'd like to get a blood test + a bloodsmart.ai report along with a series of group coaching sessions with Megan and me, we can arrange that for you. The coaching sessions take on a format much like this podcast, with individual reports reviewed and advice for a path forward described in detail. Be sure to follow along with this episode with Megan's detailed outline. Here's the outline of this interview with Megan Hall: [00:00:25] Podcasts featuring Brianna Stubbs, PhD: 1, 2, 3, 4. [00:02:29] Christopher Kelly's combined bloodsmart.ai report.  [00:02:58] Overall Wellness Score; Horne paper: Anderson, Jeffrey L., et al. "Usefulness of a complete blood count-derived risk score to predict incident mortality in patients with suspected cardiovascular disease." The American journal of cardiology 99.2 (2007): 169-174. [00:03:25] Health Assessment Questionnaire. [00:04:36] Why to get a blood test when you're feeling good. [00:12:21] Wellness Score and PhenoAge; Podcast: How to Measure Your Biological Age, with Megan Hall. [00:13:54] Individual input markers. [00:14:42] Podcasts: Why You're Probably Not Eating Enough Protein (How to Know for Sure), with Megan Hall; Protein vs. Energy for Improved Body Composition and Healthspan, with Ted Naiman, MD; Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease and How to Fight It, with Ben Bikman, PhD. [00:15:55] Protein requirements: 1.6g protein per Kg of body weight. [00:17:12] Rhonda Patrick's podcast with Ashley Mason: Dr. Ashley Mason On Drug-Free Approaches For Treating Depression, Insomnia, And Overeating | Found My Fitness With Dr. Rhonda Patrick. [00:19:44] Podcast: Blood Chemistry in Athletes, with Tommy Wood, MD, PhD. [00:21:02] Thorne Multi-Vitamin Elite. [00:21:54] Supplements Megan is most likely to take: Magnesium and creatine (with Creapure). [00:24:45] Iron panel and blood donation; DIY therapeutic phlebotomy. [00:27:17] Podcast on iron overload:  Iron overload and the impact it can have on performance and health, with Dr. Tommy Wood; “Bronze Diabetes” paper: ROOT, HOWARD F. "Insulin resistance and bronze diabetes." New England Journal of Medicine 201.5 (1929): 201-206. [00:28:46] Protein:Energy (PE) Ratio; Book: The PE Diet: Leverage your biology to achieve optimal health, by Ted Naiman. [00:38:04] Podcast: How to Go Faster and Feel More Energetic By Addressing Anaemia and Increasing Oxygen Deliverability. [00:43:25] Zinc deficiency makes RBC membranes more fragile; Study: O'Dell, Boyd L., Jimmy D. Browning, and Philip G. Reeves. "Zinc deficiency increases the osmotic fragility of rat erythrocytes." The Journal of nutrition 117.11 (1987): 1883-1889. [00:45:06] bloodsmart.ai forecasts. [00:45:45] Previous podcast talking about bloodsmart.ai and forecasts: You Literally Bled for That Data. Now What? and How to Use Biomedical Testing to Find Problems Inside Your Body. [00:50:28] Lead and toxic metals overload. [00:51:23] The negative impacts of lead on both nervous and renal systems are obvious at a blood lead concentration of 2 μg/dL; Study: Shefa, Syeda T., and Paul Héroux. "Both physiology and epidemiology support zero tolerable blood lead levels." Toxicology letters 280 (2017): 232-237. [00:53:19] Supporting detoxification. [00:55:00] Iodine and sea vegetables; Maine Coast granulated sea vegetables. [00:57:29] Summarizing action items. [00:58:01] Eat more food!  RED-S; Podcast: How to Identify and Treat Relative Energy Deficiency in Sport (RED-S), with Nicky Keay. [01:02:08] Vitamin D; Chris Masterjohn's Presentation on COVID-19 at AHS and article on Vitamin D and COVID-19: The Current State of the Evidence. [01:04:55] Megan's outline for this podcast  [01:05:11] Join a bloodsmart.ai group program to get a blood test, bloodsmart.ai report, and group coaching sessions with Megan Hall.

Weniger ist mehr: 1-3g/Tag.

Weniger ist mehr: 1-3g/Tag.

Hallo und herzlich willkommen bei Pump FM- the anabolic Radio! Heute begrüßen wir dich zur ersten Episode in unserer neuen "In Depth Series"- eine Serie, wo verschiedene Themenbereiche aus dem Bodybuilding ganz genau unter die Lupe genommen werden und aus jeglichen Blickwinkeln beleuchtet werden. Den Start bildet das allzeit heiß diskutierte und in jedem guten Q&A erhaltene Hauptthema - das Kreatin. Wir erklären den genauen Bestandteil des Kreatins, deren Vorkommen in Lebensmitteln, Einnahmeempfehlungen, als auch jegliche physiologische Wirkungsweise. Natürlich mit persönlichen Einblicken in unsere Erfahrung und den gewohnten Pump FM Story- Telling Vibes. Das alles bis ins letzte Detail. Das Pump FM Duo wünscht anabolste Unterhaltung und höchste geistige Hypertrophie. Stay Pumped! Wer bestes Kreatin Monohydrat von Creapure braucht (also jeder, wie wir nach dieser Episode wissen), kann sich bei https://www.power-fitness-shop.de/tnt-creatine-monohydrate-creapure.html eindecken und mit unserem Code "PUMPFM" 10% auf die gesamte Bestellung sparen.

Quer me contratar para ser seu treinador? Acesse: http://www.leandrotwin.com.br/​ Baixe meu E-book gratuíto: "Abdomen Definido: Como Chegar lá" = http://bit.ly/abdomendefinidoebook​ Instagram: @leandrotwin Youtube: https://www.youtube.com/c/LeandroTwin/ Growth Supplements: http://www.gsuplementos.com.br/​ Atenção: As mensagens contidas em todos os vídeos de LeandroTwin não possuem o objetivo de substituir orientação de um profissional (independente da sua área de atuação). O vídeo é informativo. Qualquer rotina iniciada por conta própria é de responsabilidade do próprio.

Kamal Patel is co-founder and director of Examine.com. He holds two master's degrees and is on hiatus from a PhD in nutrition for which he's investigated the link between diet and chronic pain. He's published peer-reviewed articles on vitamin D and calcium, as well as on a variety of clinical research topics. He's also been involved in research on fructose and liver health, on nutrition in low-income areas, and on mindfulness meditation. I've been following examine for years and it is my go to for all things supplements. Timestamps: 00:00 Intro 08:04 Useful Supplements 14:03 Cycling of creatine? 17:29 Creapure worth it? 22:05 Nitrate supplementation 24:19 Supplementation for athletes 33:23 Omega-3 39:58 What oils to eat? 42:54 Zinc supplementation 46:00 Health 48:33 Improve immune function 50:20 Joint health 55:48 One supplement to get! Examine personalised: https://examine.com/refer/revivestronger?loc=store/personalized/ http://examine.com/ https://www.instagram.com/examinedotcom/ https://www.instagram.com/thefoodlearner/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=bVMCFQCpJoY __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE.   Learn more about Creapure, the most trust worthy creatine monohydrate available. ---- Timestamps: 10:00 - Could you go in depth on the research on depression caused by supplementing with BCAAs while Intaking a high protein diet? What is consider high protein? And how many grams BCAAs?  15:10 - How important are hiit/metcon finishers. Since quarantine my preschooler gives me about 45min to lift then he is done. It's been hard to get the wod in at the end. Will extra neat movement make up the lack? Should I cut back on some macros 18:45 - In your podcast about programming you said it's much more common for people to be under recovered versus over trained. What is the physiological difference between these two states and how does it affect their training? 24:00 -How would you set bulking macros for an underweight female lifter? More aggressive at the beginning and then more into a lean gain phase once healthy weight is restored? 31:50 -So this is specific to my own issues. How do you approach balancing a high protein diet while maintaining gut health? When I try to consistently hit above 0.8g per lb per day I can only handle it so long before my gut gets wrecked & then have to completely back off. Feels like every time I try to bump protein to cut I hit a wall & cant get over the hump. 41:25 -Training to failure and when it's appropriate 45:50 - Thoughts on lifting straps/grips when limited to using only dumbbells? I feel like I could go heavier on some moves if my grip strength/forearms quit giving out before the muscle being worked. 47:50 -Finishing a 7 month build / maintenance phase where I have reversed and finally got calories up to where they should be after over a decade of severe caloric restriction. Heading back into a diet in 2 weeks and I wanted to know: If you had 3 pieces of advice you could give to the population like me who are returning to a deficit after a long period of time 'repairing' their metabolism from chronic caloric restriction, what would they be? ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
 Facebook - www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com  As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Ali Gilbert is a trainer, strength coach, nutrition coach, and hormonal specialist who works side by side with medical professionals to provide solutions to optimize hormones and the metabolism. Today we dive into exactly how she does that! Follow Ali Gilbert on instagram at @thealigilbert and check me out at @cody.boomboom This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE.   Learn more about Creapure, the most trust worthy creatine monohydrate available. ---- Timestamps: 2:55 - Who is Ali Gilbert? Why interest in mens testosterone? 6:10 - Difference in TRT and Steroids for your testosterone. 13:00 - The decline of testosterone. How much and why? 18:15 - Average ranges of mens testosterone 23:10 - Do we really need that much testosterone in today's average lifestyle? 29:25 - Working with clients that need to take TRT. 31:45 - Myths on testosterone replacement therapy  39:45- All about women's testosterone 44:05 - Alis checklist for taking care of hormones 51:15 - Where you can find Ali and all of her content. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
 Facebook - www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com  As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Today I dive into my method for creating training programs. The 10 fundamental principles that I use to make my best training plans. Check out ALL of my training programs, at The Tailored Trainer. This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE.   Learn more about Creapure, the most trust worthy creatine monohydrate available. ---- Timestamps: 3:30 -  Have Specific Metric Based Movements 8:05 - Undulate Your Reps/Loads Across The Week 13:40 - Base Your Accessories Off Opposing Compound Lifts 16:20 - Implement Isolation Movements Based On Cosmetic Goals/Balance 18:30 - Periodize Your Exercises In 3 and 6 Week Blocks 22:22 - Vary Your Energy Systems With Multi Faceted Conditioning 27:50 - Focus On Movements First, Then Muscle Groups 31:30 - Progress By Load, Duration, Movement Ability, and Loading Patterns 34:45 - Stay In The 10-20 Sets Per Muscle Per Week Range 36:20 - Be Functional! ---- THINGS MENTIONED: - Recomposition Blog ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
 Facebook - www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com  As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

I personally believe that the two most important things for success and happiness, are giving and gratitude. Gratitude gives you the fuel to take action on Giving, which allows you to pursue your passion and find your purpose. This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE.   Learn more about Creapure, the most trust worthy creatine monohydrate available. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
 Facebook - www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com  As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

I'm going to go over what so many other coaches are going over right now... RESULTS DURING QUARANTINE! I'm going to teach you what ACTUALLY matters, how to optimize your body weight workouts, and why this is actually the perfect time to get better results. PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:40 - Chase RPE/RIR 11:24 - Get Creative, Muscles are Stupid 17:40 -  Prioritize Macros 21:33 - Get Extra Sleep 24:00 - More Steps Daily 26:19 - Split Workouts Up (Two a Days) 27:44 - Add Tempos and Pause Prescriptions 30:04 - Myo Reps and Drop Sets 32:45 - Work on Conditioning 34:13 - Water, Sodium, Easy Carbs ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
 Facebook - www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com  As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

In a time where there is so much negative, it's up to you to CHOOSE the positive. It's a perspective shift for most people, but it's the only way to get through times like this with better results, happiness, and success. Period. PLEASE go check out the new website, www.tailoredcoachingmethod.com   This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
 Facebook - www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com  As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 4:15 - Can an autoimmune disease compromise recovery? And if it is the case, can macros influence this? Would it be better to raise protein above the “normal” recommendations? This disease is called lichen planus and attacks skin and mucosal tissue 9:33 - I'm a 22 year old female and one of coach Caroline's clients. I run ultramarathons (50 - 100 miles), so I run 4-5 days/week and spend a lot of time running in the mountains. I do full body strength workouts 3 days/week because I have aesthetic and overall fitness goals as well. Now for my question - why is it that I can back squat significantly more than I can deadlift? I know deadlifts are supposed to be a heavier lift for most people, and in my CrossFit days (3 years ago or so) I could deadlift well over 200lbs. However, now I can barely deadlift 155lbs for 4 reps. I can squat 165lbs for 8+ reps. I've been trying to add more glute bridges and hip presses, but they don't seem to be helping. Is this concerning? What should I do? 13:00 - I'm a 22 years old, 5'7 female, been in a gaining phase for the last 2 months (only been lifting intelligently for probably about 6 months though, so pretty new to this). Started the gain at 147 lbs (wasn't super lean when i started, but really felt like I needed to build some muscle/strength and focus on gaining energy/regulating hormones/etc through upping calories), and have gained about 7-8 lbs in 2 months. Have seen a ton of strength gains through focus on progressive overload, and can visibly see muscle growth as well. Planning to gain for one more month. Here is my question: What do I do post-gain phase? I have my wedding in September that I want to cut for. That gives me April-August. 5 months to cut. How would you suggest pursuing my cut? 18:30 - Have you heard of or used Ostarine SARMS?  My friend who does body fat testing said he had a client who went through a cut and maintained and gained an exceptional amount of muscle mass while taking it. I've also heard it's the best for leaning and muscle loss prevention. I would love to hear your thoughts 22:55 - What are the fundamental basics of entrepreneurship to follow for a new full time coach from a  business perspective? 28:20 - What should I do to get back into the flow of the gym routine after being out of it for 10 years? Been doing cardio for the past 5 months and eating right, down 50lbs and think it's time to change it up to lose more weight. 31:31 - Wondering your opinion on the best exercises for ab hypertrophy? 37:55 - Best at home routines to maintain and continue progressing with all the gyms shutting down due to COVID-19? 41:45 - Changes or tweaks needed for fitness/nutrition after 40+ years old for building and maintaining your best physique? 44:28 - How did you get the confidence to talk in front of people with in-person coaching? Did you ever have extreme self doubt? 48:10 - On deload weeks, should you lower your carbs? I'm currently in a building phase, but don't want to add too much fluff! 50:20 - How has being an entrepreneur improved your role as a father and husband? And how has being a husband and father improved your role as an entrepreneur? ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
 Facebook - www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com  As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Today I sit down with Sue Bush of physique development dive into her personal fitness journey and all things female physique development! Follow her on Instagram @suegainz and @physiquedevelopment_ PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:45 - Who is Sue “Gainz” Bush 12:20 - Biggest mistakes and also biggest mistakes seen from other female clients 17:54 - Importance of phasing a diet and phasing training for women. 26:15 - How to maintain and remove stubborn body fat. 35:00 - Timeline for clients gaining phases. 37:30 - Reasoning on why to do less and go slower 42:50 - Best advice from Sue 46:15 - Where you can find Sue and all of her content ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
 Facebook - www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com  As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

We're going to go through my personal journey to chase my most jacked self! I'm currently in a lean bulk, trying to gain weight. So I wanted to take some time to reflect on how that's going, why it's so important to have gaining phases in your yearly plan, and what to do (and not to do) during those gaining phases. PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 5:00 - Why you should bulk 14:00 - Rate of Gain (weekly/monthly) 16:15 - Size of your calorie surplus 19:20 - Best kinds of foods to eat 24:05 - Macros 30:40 - Nutrient Timing in a lean bulk 32:35 - Supplementation  35:50 - Training and Cardio ---- THINGS MENTIONED: - Creapure Creatine - Tailored Trainer - Top Notch Nutrition - Legion Multi-Vitamin - Intra Workout Carbs   ----   Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
 Facebook - www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com  As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Today I'm talking to you about our current lockdown situation and how you should be changing your perspective, to GROW through this instead of falling because of it. This is a tough time, but that requires specific actions and beliefs in order to come out on the other side a better person! PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
 Facebook - www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com  As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

To join The Tailored Trainer (Membership), CLICK HERE. ---- Timestamps: 2:45 - When implementing periodization in a fat loss phase, do your maintenance calories change? If so, how should they be adjusted as pounds are lost? 10:00 - When having a background of disordered eating (restrictive), restored now and focussing on gaining muscle 16:30 - I have a question regarding nutrition for hypertrophy. I have a really low bodyweight compared to calorie requirements. So if i take the maximum border of fats: it is around 60 grams when calculating with bodyweight, but around 100 grams when calculating with calories. Should i take the border calculated with bodyweight to minimize fat storage? Because 65 grams is above the max border calculated with bodyweight but below 20 percent of calories 27:25 - Is your new coach Eric Trexler doing both your training and nutrition and I was curious if he's done anything different yet than what you would have done yourself or anything that maybe surprised you a little or different from what you expected? ---- PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
 Facebook - www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com  As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Today is round 2 of having my life coach on the podcast! Today we dive into his philosophy with his mentor coaching, our collaboration together, and some great listener questions.   Learn more about Andres' coaching services at www.latribucoach.com and follow him on instagram at @andresvlatribu   PLEASE go check out the new website, www.tailoredcoachingmethod.com   This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet.   Apply for our World Renowned Coaching Program, RIGHT HERE.   Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:53 - What keeps Andres always “wanting more” 5:37 - How to delegate and balance time 13:35 - Auditing your circle 16:00 - Changing perspective (You have to vs You get to) 31:45 - The “pillars” that Andres consistently focusing on 43:10 - La Tribu and Tailored Coaching Method Collaboration  52:15  - What is your WHY?   Q&A   59:55 - Practical tips for how to achieve a better work life balance. 1:06:45 - How do you get over imposter syndrome? 1:15:35 - How did you discover your WHY? 1:19:45 - How do you know if you're scared to do a career or if you just don't want to?” 1:25:40 - Favorite place to be at 1:28:06 - How to have time for a relationship when you're a hard working fitness enthusiast. 1:31:03 - Book recommendations that have been influential 1:32:50 - What makes someone want to hire a coach? How do you find the right kind of coach for you? 1:40:25 - Where to find Andres and all of his content ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
 Facebook - www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com  As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Today, we talk about something that we've never talked about before on the podcast - at least not in this much detail. That topic, is how I created Tailored Coaching Method - our coaching company.   We dive into my why, how it all started, when I decided to go full time with it, how to stand out in a crowded industry, and so much more.   Even if you're not a fitness entrepreneur, this will (at the least) be very motivating to excel in WHATEVER it is you do!   THINGS MENTIONED: - Start With Why  - Our Coaching Program   ----   PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
 Facebook - www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com  As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

There are 3 things that I believe are critical to getting and, more importantly, STAYING motivated. Those 3 things are having a Growth Mindset over a Fixed Mindset, Finding Your Why, and Having Specific Direction. Today, I dive into all 3!   PLEASE go check out the new website, www.tailoredcoachingmethod.com   This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet.   Apply for our World Renowned Coaching Program, RIGHT HERE.   Remember to join our private FB community, RIGHT HERE.  ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/  ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
 Facebook - www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com  As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE.  ---- Timestamps: 7:35 - My question to you is about what I need to do based on my progress. I reached maintenance with a coach about 6 months ago and have remained there since. I have noticed a trend that I have been slowly starting to gain weight (scale number) and also have physique changes (less toned/ losing definition). My workout routine has changed since finding maintenance, by doing more lifting and less cardio. With being a girl I get nervous when the number of the scale goes up but I don't want to get in the negative head space and panic when it could be normal or good for me. Have gained 2 lbs in about a month and a half without trying if that makes sense. Only macro change in the time frame has been increased protein (130 to 145g) about 2 weeks ago. I'm lean for my height (128 lbs 5' 10), biofeedback is good, hormones are good. 12:20 - Hey Cody, I have a question for your podcast and would love your expertise. I have a new client with a goal to lose fat. She is 175 lbs looking to get down to 165. She trains 45 minutes of cardio and 30 min of weight training 3x per week...in the past she's consumed 1500-1600 calories in an attempt to lose the weight. In my calculations this intake isn't really enough even with the goal of fat loss. I have suggested she consume 1800 daily with a 35/25/40 split P/C/F (as suggested by PN for an endomorphic body type). She is really nervous about the calorie increase...am I wrong to start her here? I figured it best to start at a base and remove as needed during the process. If I'm wrong I would love to know and my suggestion is right I would love to be able to better explain to her how more calories will help her lose weight. I have explained she likely caused a bit of a metabolic adaptation from under consuming in the past. Sorry to be long winded, I appreciate your advice. 23:35 - Hi Cody I have a question if you don't mind. Do you have any info on what HCG diets do to metabolism? Do you think it affects it negatively? Especially in someone with long hx of yo-yo dieting, chronic intermittent or extended fasting? 33:42 -  If our circadian rhythm influences the metabolism/processing/utilization of the food we eat, energy production, and, subsequently impacts body composition, how does traveling and time zones affect this? 38:00 - Have you heard anything about eating according to your central nervous system?  41:30 - Hey Cody! Love your podcast so so much! I decided to embark on phase of building up my metabolism before my next cut. My plan is to focus on slowly increasing calories while building muscle in a 6 day split. My question for you is regarding NEAT. I currently average 9,000 steps per day. Should I am to keep that steady during my metabolic building phase or should I try to slowly increase NEAT in addition to adding calories gradually over this 12 week building phase? Thank you so much for your help! 45:00 - Everyone who exercises says it gives you so much energy, for me it doesn't. I feel so empty & drained and I can barely stay awake, I work from home so it's not a disaster if I have to take a nap, but I have no energy, my NEAT is waaaaaaay down, which bothers me a lot. I eat at maintenance, my weight has been stable with the macro's I have for a while now. I eat 90% voluminous & nutritious foods. On the days I workout fasted (at 9:30 am) the fatigue hits me the most, the other 2 days are mostly fine. Should I start eating prior? ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story  ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting www.tailoredcoachingmethod.com/elite-membership/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com
 Facebook - www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com  As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

Dr. Peter Rouse  (http://afpcenter.com) is a Ph.D. in Exercise Physiology, a M.Sc in Biochemistry, and a M.Sc in Genetics. Peter has become well known as a specialist in rehabilitation therapy and corrective exercise and has also developed a functional integrative model of nutritional therapy and functional medicine with focus on Health Extension (life extension with extended health).  Using a combination of clinical laboratory and extensive in-house examinations, Peter is able to discover the root cause of the problem and then treat the cause with an integrate approach. During episode #46 of the Live Life Aggressively podcast, Peter joins Mike & Sincere to discuss: Peter defines what the "aging process" really is, and shares how you can reverse it Is it possible to live to be 125-175 years of age? If so, how? What are telomeres, and what role do they play in extending your life & are the linked to higher cancer risks Peter weighs in on Dr. Stanislaw Burzynki's controversial cancer research & protocols What natural methods can you implement now, in order to increase telomeres, in order to reverse the aging process Peter shares how he compensates for lack of sleep and why these methods are not for everyone, as well as how long such methodologies are sustainable Could moving to another country be the key to achieving a proper sleep cycle? When is it not the most optimal age to use testosterone creams What role does Branch Chain Amino Acids & creatine play in stress reduction & gut health Mike shares how to avoid gastrointestinal issue when supplementing with creatine  What's the real deal with GMO? Well, let's ask an actual scientist/researcher How factory farming is going global Peter shares how the detoxification process plays a role in anti-aging How does caffeine and alcohol play a role in aging Peter shares why he praises Dave Asprey's "Bulletproof" coffee & Sincere & Mike share why they won't & what can they all agree on, regarding mycotoxin-free coffee What you may not know about your favorite Starbuck's coffee How supplementing with phosphatidylserine, Cortisol Manager, & Licorice Root can aid in elevated cortisol levels, and their additional benefits Links & Resources: 1. Epithalon 2. TA 65: http://en.wikipedia.org/wiki/TA-65 3. Creapure: http://amzn.to/LEAb65 4. Organic Ghee: http://amzn.to/1f49joB 5. Cortisol Manager: http://www.integrativepro.com/Products/Stress-Sleep-Management/Cortisol-Manager 6. Phosphatidylserine 7. Licorice Root All this and much more. Subscribe, download, listen, and share this episode now by hopping over to iTunes or Stitcher at iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 (please leave us your reviews :-) Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.