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67 episodes with creapure
2 episodes with creapure
2 episodes with creapure
In this episode, we dive deep into creatine — what it is, how it works, who it's for, and why it's so much more than just a gym bro supplement.We break down the science behind its impact on performance, brain health, mood, hydration, and methylation, and explain why it's especially important for women, particularly those in perimenopause or menopause.We cover:What creatine actually does in the body (beyond just muscle)Why women store ~40% less creatine than men and what that meansHow creatine supports brain energy, mood and cognitionThe connection between creatine and methylation (and why that matters)Common myths: bloating, kidney damage, hair loss, and weight gainDosing strategies — including how much to take, when to take it, and whether loading phases are necessaryThe difference between creatine monohydrate and newer forms like CreaVitals®Why we've chosen Creapure® and how our own supplement is manufactured to the highest possible standardsLove Life Supplements Creapure® CapsulesLove Life Supplements Creavitalis® PowderIf you've ever wondered whether creatine is worth taking — or if it's even right for you — this episode will give you the full picture.Thanks to Our Sponsor:Want supplements that *actually* work? Check out Love Life Supplements and use code BEN10 for 10% off your order. Book a Consultation with Sarah: Free Wellness Discovery Call Let's Stay Connected: Ben: @benlawprimal Sarah: @sarahlawuk Thanks for Tuning In! Enjoyed this episode? Drop us a 5-star review and share it with your health-loving crew. Stay tuned for our next episode — we promise we won't ghost you again!
In this masterclass episode, we explore the benefits of creatine, a supplement gaining more and more recognition for its positive effects on muscle health, brain function, and overall well-being. We feature insights from experts who clarify how creatine supports metabolic health, enhances exercise performance, and improves cognitive function, particularly for women in perimenopause and beyond. Join us as we unpack the science behind creatine and its potential to transform health at every age. Ep. 406 Protein, Creatine, and Training for Menopause and Beyond [00:59:23] Dr. Stacy Sims highlights creatine as one of the key supplements for women, explaining how it supports brain health, muscle performance, and energy metabolism. She advises choosing high-quality creatine like Creapure. Ep. 340 AMA: Creatine's Impact on Metabolic Health and Wellness [00:01:40] - [00:03:29] Darren Candow explains the distinct roles creatine and essential amino acids (EAAs) play in the body. [00:10:32] - [00:15:38] There is no evidence in humans to support the notion that taking exogenous creatine will halt its natural production. [00:16:16] - [00:21:14] Creatine supplementation is generally safe and effective with some considerations around hydration and safety concerns for individuals with health conditions like hypertension. [00:23:55] - [00:27:44] High-glycemic carbs or insulin-stimulating proteins help creatine enter muscle cells. [00:39:48] - [00:42:14] Creatine may support bone health in healthy postmenopausal women. [00:42:26]- [00:46:14] Younger individuals need less protein to trigger muscle protein synthesis. Ep. 301 Creatine: The Best Supplement for Better Bones & Brain Health [2:46-12:50] [15:31-16:53] [25:58-52:46] [53:58 - 58:55] Dr. Candow highlights the role creatine monohydrate plays in bone health. Creatine enhances anaerobic strength training, supports fat loss, improves cardiovascular health, and boosts endurance exercise. Ep. 306 AMA #5: Best Supplements for Women and Creatine Benefits [00:15:09] - [00:19:51] Creatine is best taken within a feeding window to ensure sufficient protein intake. Research shows that creatine, even at higher doses, does not negatively affect kidney or liver function. Ep. 253 How to Improve Your Brain Health & Performance [57:54] - [1:01:09] Louisa Nicola explains how creatine improves performance. Ep. 263 AMA: How to Unlock Optimal Health [1:02:30] - [1:06:20] Ben Azadi clarifies when to take creatine supplement powder for optimal results. Ep. 302 Protein's Transformative Impact on Muscle and Aging Well [00:44:24] - [00:48:02] Dr. Gabrielle Lyon discusses the importance of measuring skeletal muscle mass using a new method called D3-creatine, which could revolutionize how we assess muscle health. Ep. 288 Best Ways To Improve Your Thyroid Health [1:00:25] - [1:08:33] Dr. Amie Hornaman highlights improving strength, muscle growth, and workout performance without side effects. Creatine also boosts testosterone and growth hormone levels, which can help lower Hashimoto antibodies and increase thyroid function. Ep. 307 Metabolic Health, Muscle, and Strength [00:20:58]- [00:24:25] JJ Virgin highlights how women often fear that creatine will make them gain weight, but she explains that any potential weight gain is just water in the muscles. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com
In this special bonus episode of The Nutrition Couch, Susie and Leanne unveil their brand-new range of creatine supplements for women under their Designed by Dietitians brand. Creatine has long been a staple for male athletes, but did you know it’s a game-changer for women too? Join Australia’s leading dietitians as they deep dive into: Why creatine is the must-have supplement for women – from boosting strength and energy to reducing brain fog and improving mood. The science behind creatine – what it is, how it works, and why women (especially in their 30s, 40s, and beyond) benefit most. The difference in quality – why German-sourced Creapure® creatine is superior, with fewer side effects and unmatched purity. How to choose the right blend for you: Energy: A natural caffeine boost for active mornings and workouts. Vitality: A nutrient-packed option with magnesium, zinc, and iodine for recovery and cognitive function. Pure: The clean, unflavoured choice for total flexibility. Whether you’re an active woman looking to enhance performance, someone battling brain fog, or just curious about creatine, this episode will show you how this powerhouse supplement can transform your health, energy, and vitality. Shop the range now: designedbydietitians.comSee omnystudio.com/listener for privacy information.
CREATINA: Será que você está sendo enganado? Recentemente, uma análise revelou que diversas marcas de creatina no mercado foram reprovadas no teste de teor de creatina. Imagine comprar um suplemento achando que vai turbinar seu treino e descobrir que está levando farinha! Neste vídeo, vou mostrar as marcas reprovadas e explicar a importância de escolher uma creatina de qualidade. Fique ligado para saber como garantir que você está realmente comprando um produto eficaz e seguro! Link de referência: https://www.metropoles.com/vida-e-estilo/teste-reprova-25-marcas-de-creatina-confira-se-a-sua-esta-entre-elas Capítulos: 00:00 Introdução 01:34 Marcas 100% reprovadas (falsas) 02:31 Marcas reprovadas 03:19 Marcas aprovadas e porcentagem de creatina 04:07 Como escolher uma creatina de qualidade 05:02 Tipos de Creatina e melhor escolha 06:54 Benefícios da creatina 08:52 Uso da Creatina
Assessoria esportiva online e presencial: https://www.leandrotwin.com.br/ E-book Dieta Inteligente - Para Perder Gordura e Ganhar Massa Muscular só R$ 39,90: https://pay.hotmart.com/T77984348A?checkoutMode=10 Curso de Dieta (Monte a sua dieta ainda hoje): https://pay.hotmart.com/G56713152F?checkoutMode=10 Curso de Treino (Como montar seu treino periodizado): https://pay.hotmart.com/U72090251V?checkoutMode=10 Curso Sobre Esteroides Anabolizantes (Não use esteroides antes de fazer este curso): https://pay.hotmart.com/T64303539E?checkoutMode=10 Curso de Suplementação para Praticantes de Musculação: https://hotmart.com/pt-br/club/public/leandro-twin-cursos Grupo do Telegram para promoções de todos os meus produtos: https://t.me/leandrotwin Instagram: https://www.instagram.com/leandrotwin/ Facebook: https://www.facebook.com/oficialleandrotwin?ref=hl Este vídeo é um oferecimento de: Oficial Farma: https://www.oficialfarma.com.br/ Growth Supplements: https://www.gsuplementos.com.br Atenção: As mensagens contidas em todos os vídeos de LeandroTwin não possuem o objetivo de substituir orientação de um profissional (independente da sua área de atuação). O vídeo é informativo. Qualquer rotina iniciada por conta própria é de responsabilidade do próprio.
Today's show with Dr Michael Lange and Dr Richard Hall discusses a topic of Beauty and wellness from within, a new era in skin and joint care with Fortifeye Rejuvenate. Dr Lange goes into details of this all-new evidence based "beauty and wellness " supplement called Fortifeye Rejuvenate that will be available very soon. This is a groundbreaking supplement that redefines the skin and joint care nutritional supplement industry with full transparency fora fair price. Foritfeye has taken the highest quality evidence based nutritional ingredients backed by great clinical studies to create Fortifeye Rejuvenate. The 5 main ingredients in this new Beauty and wellness formula are Morikol Marine Collagen Tripeptides , Dermaval Collagen Superfood Complex, Cera Lok Rice Ceramides, PureWay Vitamin C and Hyaluronic Acid. Dramatic positive benefits to the skin, hair, nails, immune system and joints are seen in multiple clinical studies using these exact dosages. Dr Lange and Dr Hall also discuss the all new Fortifeye Fit Pro that is coming out before year end. This will be a first of its type in the sports nutrition industry. This will replace the current popular Fortifeye Fit. The Fortifeye team has researched all of the possible combinations of nutritional ingredients to support muscle synthesis, strength and endurance. The all new Fortifeye Fit Pro can be used as both a pre workout supplement and post recovery supplement. This new sports nutrition formula combines both grass-fed collagen with grass fed whey protein. The other nutrients used to work in synergy with the collagen and whey are Creapure creatine, betaine anhydrous, l citrulline, Peak Atp and MyHMB plus Vitamin D3. Fortifeye has also developed Fortifeye Vegan Super Protein using upcycled barley and pea protein to have a perfect vegan protein similar to whey in amino acid levels. This will be one of the first vegan proteins that will not have a grainy and chalky taste. The Fortifeye team worked on the taste and texture of this vegan protein powder for over a year to get it perfect. This Fortifeye Vegan Super Protein also has Velositol in it to enhance the protein and amino acid effectiveness. This protein will have a PDCAAS score of 1 just like whey. All 3 of these new Fortifeye products will be available by end of December or early January.Support the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.
Dr Michael Lange host of "ask the dr" today with Dr Susan Summerton. Dr Lange and Dr Summerton discuss exercise and cancer, eating more fruits and vegetables will decrease disease, foods for testosterone and foods never to eat with each other. They also discuss how important weight management is for overall health. Dr Lange and Dr Summerton discuss specific foods to never eat together. Dr Lange does a brief section on the powers of omega 3 and how the best form on omega 3 fish oil is TG form omega 3 or rTG form omega 3 made in Norway. He advises people to check their current omega 3 to see if it is an inferior cheaper form of omega 3 called ethyl ester (EE) by squeezing the contents into a Styrofoam cup and if the cup rots away in 10 minutes this means it has ethanol in the fish oil. Fortifeye Super Omega and Fortifeye Super Omega 3 Max are rTG omega 3 fish oils that are the purest and most concentrated in the industry with a triglyceride backbone like fish naturally have not an ethanol backbone like the majority of fish oil you buy otc called ethyl ester fish oil. A website that posts the latest omega 3 fish oil studies is www.healthbenefitsofomega3.com Dr Lange talks about Neumentix an ingredient that will be in a new supplement to target glaucoma and glaucoma suspect patients. Neumentix is a spearmint derivative that has some amazing health benefits for the support of mental performance, working memory, short term memory, cognitive performance, sustained attention, reaction performance and neuro protection of ganglion retinal layers. Neumentix also supports healthy neural and retinal tissue, healthy neurotransmission and new neuron growth. Fortifeye Vitamins is developing a glaucoma supplement using Neumentix and Mirtogenol to bring nutritional support to aid in neuro protection and intra ocular pressure reduction. This new supplement will also help support the brain functioning, memory and cognitive abilities. This new generation antioxidant for the optic nerve, retina and brain maybe called Fortifeye Eye Pressure and Neuro Cognitive Support. Fortifeye Eye Pressure and Neuro Cognitive Support will be the first in the industry to use the combination of Neumentix and Mirtogenol to support the eye and brain. Fortifeye FIt Pro will be the latest in sports nutrition for pre and post recovery. It will be one of the first 3 companies in the USA to utilize the benefits of an all-new German creatine called Creavitalis. Creavitalis is an optimized, micronized creatine monohydrate made by the Creapure manufacturers. The all-new Fit Pro will also use Grass fed collagen, Grass fed whey, MyHMB, Peak ATP, L citrulline, Vitamin D3, beet root powder and much more to be the first in the industry offering all of these sports nutrition ingredients combined in one powder. Fortifeye Fit Pro should be available some time in November. This new supplement is designed to help the aging population combat against Sarcopenia an age-related muscle wasting condition. It is also developed to bring the very latest in safe evidence-based sports nutrition to all athletes of any age and caliber. Fortifeye Rejuvenate will be the first in the USA to use a combination of Morikol Marine Collagen Tripeptides, Hyaluronic Acid, Ceramides, Dermaval (superfood blend) and a multivitamin combo using Pureway Vitamin C. Fortifeye developed Rejuvenate to bring the latest in evidence-based nutrition to the world. Studies verify these nutrients separately help to minimize fine lines and wrinkles on the body, improve skin hydration and elasticity and this combination will support healthy joints and less pain. Dr Lange welcomes a new radio station, WKID 95.9 FM that is in the Cincinati Metro area, Kentucky, Indiana and Ohio. WKID 95.9FM has joined a growing group of radio stations throughout the country that are now airing "ask the dr" Dr Lange created the Lange Survival Diet to help people lose weight and become healthier. This diet has a listing of safe foods to eat that are free of the anti-nutrients like gluten, phytic acid, lectins, fodmaps etc. Dr Lange discusses how he lost 17 pounds in 2 weeks at the Lange Boot Camp. Fortifeye has created the "healthy weight loss bundle." to aid in healthy weight loss. Dr Lange, his wife and Dr Summerton have all gotten down to their ideal body weight by using the information they discuss on this show. Both doctors preach weight management is the best thing you can do for your overall health. Dr Susan Summerton discusses a new study on exercise and the reduction in certain cancers. Dr Lange discusses a new study proving the addition of 3 servings of fruits and vegetables a day can reduce diseases and increase longevity. These steps will help you to live a healthier happier life. Dr Lange promotes Fortifeye Organic Blue Green Superfood as a way for people to get some additional fruits and vegetables. Dr Susan Summerton gives out a healthy recipe for a natural ice cream she developed.Support the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.
Kreatin kann vom Körper selbst hergestellt werden. Der Rest kommt über Nahrung. Vegane Ernährung enthält kein Kreatin, daher ist es sinnvoll über eine Kreatinsupplementierung als Veganer und Vegetarier nachzudenken. Verena Loeber hat über 15 Jahre Erfahrung mit Kreatin und gibt uns einen Überblick über diesen viel erforschten Dreiklang aus Aminosäuren. Aufpassen: Du merkst den Kreatin Mangel nicht! Hier findest du alle Infos auch zum Nachlesen: https://www.vegan-athletes.com/creatin-vegan/ Episoden mit Verena: Teil 1: Vorteile von Kreatin: Mehr als nur Muskelaufbau #886 Teil 2: Kreatin! Ein unterschätzter Faktor in der Ernährung! #885 Teil 3: Healthy Aging mit Kreatin. Nimm das, wenn du über 35 bist #951 Aus dem Inhalt: 00:00 Intro 02:00 Macht es Sinn Kreatin zu supplementieren wenn ich schon EAA oder BCAA supplementiere? 03:00 Sinn der Supplementierung bei Veganern 06:00 Niedriger Kreatinspiegel kann ausgeglichen werden 10:00 Creapure wird bei Alzchem in Deutschland hergestellt 12:00 Einfach ausprobieren und beobachten Mehr mr.broccoli: Podcast auf Spotify Apple Podcast Mehr Podcast Abonniere meinen YouTube Kanal *Disclaimer: Ich wurde von keinem der genannten Unternehmen bezahlt. Trotzdem die Markierung als "Werbung", da ich Marken und Produkte genannt habe. Alle genannten Aussagen dienen lediglich zu Informationszwecken und ersetzen nicht den Besuch eines Arztes.
Kreatin Pulver oder Kreatin Tabletten? Kreatin Monohydrat oder Creapure, wo ist denn da der Unterschied? Kreatin ist das wohl am meisten besprochene und umstrittenste Supplement, wobei es doch gleichzeitig auch das am besten erforschte Supplement ist! Doch was bringt es Dir überhaupt und wer sollte es einmehmen? Antworten auf ALLE Deine Fragen rund um Kreatin erhältst Du in der heutigen Podcast Folge! Also wenn Du Dir schonmal auch nur eine Frage zu Kreatin gestellt oder gehört hast, solltest Du diese Folge unbedingt hören, um ein für alle mal aufgeklärt zu sein! ÜBER WELCHES SUPPLEMENT SOLLEN WIR ALS NÄCHSTES SPRECHEN? Entscheide es hier im Fragesticker NEU und NUR AUF SPOTIFY⬇️⬇️⬇️⬇️ HIER findest Du uns auf Instagram: Alex: https://bit.ly/2VYw8uE Tobi: https://bit.ly/3iE5m3f Schaue auch bei unserem YouTube Kanal vorbei: https://bit.ly/3l3G2E2
In dieser Episode geht es um Supplements die tatsächlich Sinn machen in diese Dschungel aus Supplements. Hier lernst du welche Supplements tatsächlich Sinn machen, was empfohlen wird, in welchen Mengen man das ganze konsumieren sollte und wie du herausfindest welche Supplements für dich Sinn machen und in welchen Mengen du sie persönlich zu dir nehmen solltest.
Hoy respondo a preguntas sobre cantidad de grasa óptima en fases de volumen, si merece o no la pena pagar por creatinas con sello Creapure®, cómo distribuir la proteína a lo largo del día y su relevancia, si es o no aconsejable entrenar fuerza con problemas de espalda y más. -- Empieza a entrenar mejor: https://ivllamazares.com/empezar Apúntate a la newsletter en: https://ivllamazares.com/lista -- Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music
Throughout 2021 we've had hundreds of people try out our bloodsmart.ai software within the format of our monthly group program. We've met clients from all walks of life – some athletes, some not – but most want the same things: to feel better now and to preserve healthspan later. Over the years – and especially more recently after racing was cancelled – my own goals have also shifted from athletic performance, instead landing on what needs to be done to maximise healthspan – that is the period of life spent in good health, free from the chronic diseases and disabilities of ageing. Talking each week to others with the same goals has become a highlight of my work week... On this podcast, NBT Scientific Director and coach Megan Hall and I are discussing my latest blood chemistry results and bloodsmart.ai report. I was pleased with my results a couple of years ago when my Overall Wellness Score reached a perfect 100. This time around, however, there's room for improvement, and Megan offers her usual excellent advice. If you'd like to get a blood test + a bloodsmart.ai report along with a series of group coaching sessions with Megan and me, we can arrange that for you. The coaching sessions take on a format much like this podcast, with individual reports reviewed and advice for a path forward described in detail. Be sure to follow along with this episode with Megan's detailed outline. Here's the outline of this interview with Megan Hall: [00:00:25] Podcasts featuring Brianna Stubbs, PhD: 1, 2, 3, 4. [00:02:29] Christopher Kelly's combined bloodsmart.ai report. [00:02:58] Overall Wellness Score; Horne paper: Anderson, Jeffrey L., et al. "Usefulness of a complete blood count-derived risk score to predict incident mortality in patients with suspected cardiovascular disease." The American journal of cardiology 99.2 (2007): 169-174. [00:03:25] Health Assessment Questionnaire. [00:04:36] Why to get a blood test when you're feeling good. [00:12:21] Wellness Score and PhenoAge; Podcast: How to Measure Your Biological Age, with Megan Hall. [00:13:54] Individual input markers. [00:14:42] Podcasts: Why You're Probably Not Eating Enough Protein (How to Know for Sure), with Megan Hall; Protein vs. Energy for Improved Body Composition and Healthspan, with Ted Naiman, MD; Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease and How to Fight It, with Ben Bikman, PhD. [00:15:55] Protein requirements: 1.6g protein per Kg of body weight. [00:17:12] Rhonda Patrick's podcast with Ashley Mason: Dr. Ashley Mason On Drug-Free Approaches For Treating Depression, Insomnia, And Overeating | Found My Fitness With Dr. Rhonda Patrick. [00:19:44] Podcast: Blood Chemistry in Athletes, with Tommy Wood, MD, PhD. [00:21:02] Thorne Multi-Vitamin Elite. [00:21:54] Supplements Megan is most likely to take: Magnesium and creatine (with Creapure). [00:24:45] Iron panel and blood donation; DIY therapeutic phlebotomy. [00:27:17] Podcast on iron overload: Iron overload and the impact it can have on performance and health, with Dr. Tommy Wood; “Bronze Diabetes” paper: ROOT, HOWARD F. "Insulin resistance and bronze diabetes." New England Journal of Medicine 201.5 (1929): 201-206. [00:28:46] Protein:Energy (PE) Ratio; Book: The PE Diet: Leverage your biology to achieve optimal health, by Ted Naiman. [00:38:04] Podcast: How to Go Faster and Feel More Energetic By Addressing Anaemia and Increasing Oxygen Deliverability. [00:43:25] Zinc deficiency makes RBC membranes more fragile; Study: O'Dell, Boyd L., Jimmy D. Browning, and Philip G. Reeves. "Zinc deficiency increases the osmotic fragility of rat erythrocytes." The Journal of nutrition 117.11 (1987): 1883-1889. [00:45:06] bloodsmart.ai forecasts. [00:45:45] Previous podcast talking about bloodsmart.ai and forecasts: You Literally Bled for That Data. Now What? and How to Use Biomedical Testing to Find Problems Inside Your Body. [00:50:28] Lead and toxic metals overload. [00:51:23] The negative impacts of lead on both nervous and renal systems are obvious at a blood lead concentration of 2 μg/dL; Study: Shefa, Syeda T., and Paul Héroux. "Both physiology and epidemiology support zero tolerable blood lead levels." Toxicology letters 280 (2017): 232-237. [00:53:19] Supporting detoxification. [00:55:00] Iodine and sea vegetables; Maine Coast granulated sea vegetables. [00:57:29] Summarizing action items. [00:58:01] Eat more food! RED-S; Podcast: How to Identify and Treat Relative Energy Deficiency in Sport (RED-S), with Nicky Keay. [01:02:08] Vitamin D; Chris Masterjohn's Presentation on COVID-19 at AHS and article on Vitamin D and COVID-19: The Current State of the Evidence. [01:04:55] Megan's outline for this podcast [01:05:11] Join a bloodsmart.ai group program to get a blood test, bloodsmart.ai report, and group coaching sessions with Megan Hall.
Erschaffe die beste Version von dir: Ernährung, Fitness, Gesundheit, Entspannung, Abnehmen
Weniger ist mehr: 1-3g/Tag.
Weniger ist mehr: 1-3g/Tag.
Hallo und herzlich willkommen bei Pump FM- the anabolic Radio! Heute begrüßen wir dich zur ersten Episode in unserer neuen "In Depth Series"- eine Serie, wo verschiedene Themenbereiche aus dem Bodybuilding ganz genau unter die Lupe genommen werden und aus jeglichen Blickwinkeln beleuchtet werden. Den Start bildet das allzeit heiß diskutierte und in jedem guten Q&A erhaltene Hauptthema - das Kreatin. Wir erklären den genauen Bestandteil des Kreatins, deren Vorkommen in Lebensmitteln, Einnahmeempfehlungen, als auch jegliche physiologische Wirkungsweise. Natürlich mit persönlichen Einblicken in unsere Erfahrung und den gewohnten Pump FM Story- Telling Vibes. Das alles bis ins letzte Detail. Das Pump FM Duo wünscht anabolste Unterhaltung und höchste geistige Hypertrophie. Stay Pumped! Wer bestes Kreatin Monohydrat von Creapure braucht (also jeder, wie wir nach dieser Episode wissen), kann sich bei https://www.power-fitness-shop.de/tnt-creatine-monohydrate-creapure.html eindecken und mit unserem Code "PUMPFM" 10% auf die gesamte Bestellung sparen.
Quer me contratar para ser seu treinador? Acesse: http://www.leandrotwin.com.br/ Baixe meu E-book gratuíto: "Abdomen Definido: Como Chegar lá" = http://bit.ly/abdomendefinidoebook Instagram: @leandrotwin Youtube: https://www.youtube.com/c/LeandroTwin/ Growth Supplements: http://www.gsuplementos.com.br/ Atenção: As mensagens contidas em todos os vídeos de LeandroTwin não possuem o objetivo de substituir orientação de um profissional (independente da sua área de atuação). O vídeo é informativo. Qualquer rotina iniciada por conta própria é de responsabilidade do próprio.
Kamal Patel is co-founder and director of Examine.com. He holds two master's degrees and is on hiatus from a PhD in nutrition for which he's investigated the link between diet and chronic pain. He's published peer-reviewed articles on vitamin D and calcium, as well as on a variety of clinical research topics. He's also been involved in research on fructose and liver health, on nutrition in low-income areas, and on mindfulness meditation. I've been following examine for years and it is my go to for all things supplements. Timestamps: 00:00 Intro 08:04 Useful Supplements 14:03 Cycling of creatine? 17:29 Creapure worth it? 22:05 Nitrate supplementation 24:19 Supplementation for athletes 33:23 Omega-3 39:58 What oils to eat? 42:54 Zinc supplementation 46:00 Health 48:33 Improve immune function 50:20 Joint health 55:48 One supplement to get! Examine personalised: https://examine.com/refer/revivestronger?loc=store/personalized/ http://examine.com/ https://www.instagram.com/examinedotcom/ https://www.instagram.com/thefoodlearner/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=bVMCFQCpJoY __________________________________________________________________ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __________________________________________________________________ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __________________________________________________________________ __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/
This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. Learn more about Creapure, the most trust worthy creatine monohydrate available. ---- Timestamps: 10:00 - Could you go in depth on the research on depression caused by supplementing with BCAAs while Intaking a high protein diet? What is consider high protein? And how many grams BCAAs? 15:10 - How important are hiit/metcon finishers. Since quarantine my preschooler gives me about 45min to lift then he is done. It's been hard to get the wod in at the end. Will extra neat movement make up the lack? Should I cut back on some macros 18:45 - In your podcast about programming you said it's much more common for people to be under recovered versus over trained. What is the physiological difference between these two states and how does it affect their training? 24:00 -How would you set bulking macros for an underweight female lifter? More aggressive at the beginning and then more into a lean gain phase once healthy weight is restored? 31:50 -So this is specific to my own issues. How do you approach balancing a high protein diet while maintaining gut health? When I try to consistently hit above 0.8g per lb per day I can only handle it so long before my gut gets wrecked & then have to completely back off. Feels like every time I try to bump protein to cut I hit a wall & cant get over the hump. 41:25 -Training to failure and when it's appropriate 45:50 - Thoughts on lifting straps/grips when limited to using only dumbbells? I feel like I could go heavier on some moves if my grip strength/forearms quit giving out before the muscle being worked. 47:50 -Finishing a 7 month build / maintenance phase where I have reversed and finally got calories up to where they should be after over a decade of severe caloric restriction. Heading back into a diet in 2 weeks and I wanted to know: If you had 3 pieces of advice you could give to the population like me who are returning to a deficit after a long period of time 'repairing' their metabolism from chronic caloric restriction, what would they be? ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook - www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Ali Gilbert is a trainer, strength coach, nutrition coach, and hormonal specialist who works side by side with medical professionals to provide solutions to optimize hormones and the metabolism. Today we dive into exactly how she does that! Follow Ali Gilbert on instagram at @thealigilbert and check me out at @cody.boomboom This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. Learn more about Creapure, the most trust worthy creatine monohydrate available. ---- Timestamps: 2:55 - Who is Ali Gilbert? Why interest in mens testosterone? 6:10 - Difference in TRT and Steroids for your testosterone. 13:00 - The decline of testosterone. How much and why? 18:15 - Average ranges of mens testosterone 23:10 - Do we really need that much testosterone in today's average lifestyle? 29:25 - Working with clients that need to take TRT. 31:45 - Myths on testosterone replacement therapy 39:45- All about women's testosterone 44:05 - Alis checklist for taking care of hormones 51:15 - Where you can find Ali and all of her content. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook - www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Today I dive into my method for creating training programs. The 10 fundamental principles that I use to make my best training plans. Check out ALL of my training programs, at The Tailored Trainer. This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. Learn more about Creapure, the most trust worthy creatine monohydrate available. ---- Timestamps: 3:30 - Have Specific Metric Based Movements 8:05 - Undulate Your Reps/Loads Across The Week 13:40 - Base Your Accessories Off Opposing Compound Lifts 16:20 - Implement Isolation Movements Based On Cosmetic Goals/Balance 18:30 - Periodize Your Exercises In 3 and 6 Week Blocks 22:22 - Vary Your Energy Systems With Multi Faceted Conditioning 27:50 - Focus On Movements First, Then Muscle Groups 31:30 - Progress By Load, Duration, Movement Ability, and Loading Patterns 34:45 - Stay In The 10-20 Sets Per Muscle Per Week Range 36:20 - Be Functional! ---- THINGS MENTIONED: - Recomposition Blog ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook - www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
I personally believe that the two most important things for success and happiness, are giving and gratitude. Gratitude gives you the fuel to take action on Giving, which allows you to pursue your passion and find your purpose. This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HERE Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. Learn more about Creapure, the most trust worthy creatine monohydrate available. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook - www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
I'm going to go over what so many other coaches are going over right now... RESULTS DURING QUARANTINE! I'm going to teach you what ACTUALLY matters, how to optimize your body weight workouts, and why this is actually the perfect time to get better results. PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:40 - Chase RPE/RIR 11:24 - Get Creative, Muscles are Stupid 17:40 - Prioritize Macros 21:33 - Get Extra Sleep 24:00 - More Steps Daily 26:19 - Split Workouts Up (Two a Days) 27:44 - Add Tempos and Pause Prescriptions 30:04 - Myo Reps and Drop Sets 32:45 - Work on Conditioning 34:13 - Water, Sodium, Easy Carbs ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook - www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
In a time where there is so much negative, it's up to you to CHOOSE the positive. It's a perspective shift for most people, but it's the only way to get through times like this with better results, happiness, and success. Period. PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook - www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 4:15 - Can an autoimmune disease compromise recovery? And if it is the case, can macros influence this? Would it be better to raise protein above the “normal” recommendations? This disease is called lichen planus and attacks skin and mucosal tissue 9:33 - I'm a 22 year old female and one of coach Caroline's clients. I run ultramarathons (50 - 100 miles), so I run 4-5 days/week and spend a lot of time running in the mountains. I do full body strength workouts 3 days/week because I have aesthetic and overall fitness goals as well. Now for my question - why is it that I can back squat significantly more than I can deadlift? I know deadlifts are supposed to be a heavier lift for most people, and in my CrossFit days (3 years ago or so) I could deadlift well over 200lbs. However, now I can barely deadlift 155lbs for 4 reps. I can squat 165lbs for 8+ reps. I've been trying to add more glute bridges and hip presses, but they don't seem to be helping. Is this concerning? What should I do? 13:00 - I'm a 22 years old, 5'7 female, been in a gaining phase for the last 2 months (only been lifting intelligently for probably about 6 months though, so pretty new to this). Started the gain at 147 lbs (wasn't super lean when i started, but really felt like I needed to build some muscle/strength and focus on gaining energy/regulating hormones/etc through upping calories), and have gained about 7-8 lbs in 2 months. Have seen a ton of strength gains through focus on progressive overload, and can visibly see muscle growth as well. Planning to gain for one more month. Here is my question: What do I do post-gain phase? I have my wedding in September that I want to cut for. That gives me April-August. 5 months to cut. How would you suggest pursuing my cut? 18:30 - Have you heard of or used Ostarine SARMS? My friend who does body fat testing said he had a client who went through a cut and maintained and gained an exceptional amount of muscle mass while taking it. I've also heard it's the best for leaning and muscle loss prevention. I would love to hear your thoughts 22:55 - What are the fundamental basics of entrepreneurship to follow for a new full time coach from a business perspective? 28:20 - What should I do to get back into the flow of the gym routine after being out of it for 10 years? Been doing cardio for the past 5 months and eating right, down 50lbs and think it's time to change it up to lose more weight. 31:31 - Wondering your opinion on the best exercises for ab hypertrophy? 37:55 - Best at home routines to maintain and continue progressing with all the gyms shutting down due to COVID-19? 41:45 - Changes or tweaks needed for fitness/nutrition after 40+ years old for building and maintaining your best physique? 44:28 - How did you get the confidence to talk in front of people with in-person coaching? Did you ever have extreme self doubt? 48:10 - On deload weeks, should you lower your carbs? I'm currently in a building phase, but don't want to add too much fluff! 50:20 - How has being an entrepreneur improved your role as a father and husband? And how has being a husband and father improved your role as an entrepreneur? ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook - www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Today I sit down with Sue Bush of physique development dive into her personal fitness journey and all things female physique development! Follow her on Instagram @suegainz and @physiquedevelopment_ PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:45 - Who is Sue “Gainz” Bush 12:20 - Biggest mistakes and also biggest mistakes seen from other female clients 17:54 - Importance of phasing a diet and phasing training for women. 26:15 - How to maintain and remove stubborn body fat. 35:00 - Timeline for clients gaining phases. 37:30 - Reasoning on why to do less and go slower 42:50 - Best advice from Sue 46:15 - Where you can find Sue and all of her content ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook - www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
We're going to go through my personal journey to chase my most jacked self! I'm currently in a lean bulk, trying to gain weight. So I wanted to take some time to reflect on how that's going, why it's so important to have gaining phases in your yearly plan, and what to do (and not to do) during those gaining phases. PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 5:00 - Why you should bulk 14:00 - Rate of Gain (weekly/monthly) 16:15 - Size of your calorie surplus 19:20 - Best kinds of foods to eat 24:05 - Macros 30:40 - Nutrient Timing in a lean bulk 32:35 - Supplementation 35:50 - Training and Cardio ---- THINGS MENTIONED: - Creapure Creatine - Tailored Trainer - Top Notch Nutrition - Legion Multi-Vitamin - Intra Workout Carbs ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook - www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Today I'm talking to you about our current lockdown situation and how you should be changing your perspective, to GROW through this instead of falling because of it. This is a tough time, but that requires specific actions and beliefs in order to come out on the other side a better person! PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook - www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
To join The Tailored Trainer (Membership), CLICK HERE. ---- Timestamps: 2:45 - When implementing periodization in a fat loss phase, do your maintenance calories change? If so, how should they be adjusted as pounds are lost? 10:00 - When having a background of disordered eating (restrictive), restored now and focussing on gaining muscle 16:30 - I have a question regarding nutrition for hypertrophy. I have a really low bodyweight compared to calorie requirements. So if i take the maximum border of fats: it is around 60 grams when calculating with bodyweight, but around 100 grams when calculating with calories. Should i take the border calculated with bodyweight to minimize fat storage? Because 65 grams is above the max border calculated with bodyweight but below 20 percent of calories 27:25 - Is your new coach Eric Trexler doing both your training and nutrition and I was curious if he's done anything different yet than what you would have done yourself or anything that maybe surprised you a little or different from what you expected? ---- PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook - www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Today is round 2 of having my life coach on the podcast! Today we dive into his philosophy with his mentor coaching, our collaboration together, and some great listener questions. Learn more about Andres' coaching services at www.latribucoach.com and follow him on instagram at @andresvlatribu PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:53 - What keeps Andres always “wanting more” 5:37 - How to delegate and balance time 13:35 - Auditing your circle 16:00 - Changing perspective (You have to vs You get to) 31:45 - The “pillars” that Andres consistently focusing on 43:10 - La Tribu and Tailored Coaching Method Collaboration 52:15 - What is your WHY? Q&A 59:55 - Practical tips for how to achieve a better work life balance. 1:06:45 - How do you get over imposter syndrome? 1:15:35 - How did you discover your WHY? 1:19:45 - How do you know if you're scared to do a career or if you just don't want to?” 1:25:40 - Favorite place to be at 1:28:06 - How to have time for a relationship when you're a hard working fitness enthusiast. 1:31:03 - Book recommendations that have been influential 1:32:50 - What makes someone want to hire a coach? How do you find the right kind of coach for you? 1:40:25 - Where to find Andres and all of his content ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook - www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Today, we talk about something that we've never talked about before on the podcast - at least not in this much detail. That topic, is how I created Tailored Coaching Method - our coaching company. We dive into my why, how it all started, when I decided to go full time with it, how to stand out in a crowded industry, and so much more. Even if you're not a fitness entrepreneur, this will (at the least) be very motivating to excel in WHATEVER it is you do! THINGS MENTIONED: - Start With Why - Our Coaching Program ---- PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook - www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
There are 3 things that I believe are critical to getting and, more importantly, STAYING motivated. Those 3 things are having a Growth Mindset over a Fixed Mindset, Finding Your Why, and Having Specific Direction. Today, I dive into all 3! PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook - www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 7:35 - My question to you is about what I need to do based on my progress. I reached maintenance with a coach about 6 months ago and have remained there since. I have noticed a trend that I have been slowly starting to gain weight (scale number) and also have physique changes (less toned/ losing definition). My workout routine has changed since finding maintenance, by doing more lifting and less cardio. With being a girl I get nervous when the number of the scale goes up but I don't want to get in the negative head space and panic when it could be normal or good for me. Have gained 2 lbs in about a month and a half without trying if that makes sense. Only macro change in the time frame has been increased protein (130 to 145g) about 2 weeks ago. I'm lean for my height (128 lbs 5' 10), biofeedback is good, hormones are good. 12:20 - Hey Cody, I have a question for your podcast and would love your expertise. I have a new client with a goal to lose fat. She is 175 lbs looking to get down to 165. She trains 45 minutes of cardio and 30 min of weight training 3x per week...in the past she's consumed 1500-1600 calories in an attempt to lose the weight. In my calculations this intake isn't really enough even with the goal of fat loss. I have suggested she consume 1800 daily with a 35/25/40 split P/C/F (as suggested by PN for an endomorphic body type). She is really nervous about the calorie increase...am I wrong to start her here? I figured it best to start at a base and remove as needed during the process. If I'm wrong I would love to know and my suggestion is right I would love to be able to better explain to her how more calories will help her lose weight. I have explained she likely caused a bit of a metabolic adaptation from under consuming in the past. Sorry to be long winded, I appreciate your advice. 23:35 - Hi Cody I have a question if you don't mind. Do you have any info on what HCG diets do to metabolism? Do you think it affects it negatively? Especially in someone with long hx of yo-yo dieting, chronic intermittent or extended fasting? 33:42 - If our circadian rhythm influences the metabolism/processing/utilization of the food we eat, energy production, and, subsequently impacts body composition, how does traveling and time zones affect this? 38:00 - Have you heard anything about eating according to your central nervous system? 41:30 - Hey Cody! Love your podcast so so much! I decided to embark on phase of building up my metabolism before my next cut. My plan is to focus on slowly increasing calories while building muscle in a 6 day split. My question for you is regarding NEAT. I currently average 9,000 steps per day. Should I am to keep that steady during my metabolic building phase or should I try to slowly increase NEAT in addition to adding calories gradually over this 12 week building phase? Thank you so much for your help! 45:00 - Everyone who exercises says it gives you so much energy, for me it doesn't. I feel so empty & drained and I can barely stay awake, I work from home so it's not a disaster if I have to take a nap, but I have no energy, my NEAT is waaaaaaay down, which bothers me a lot. I eat at maintenance, my weight has been stable with the macro's I have for a while now. I eat 90% voluminous & nutritious foods. On the days I workout fasted (at 9:30 am) the fatigue hits me the most, the other 2 days are mostly fine. Should I start eating prior? ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting www.tailoredcoachingmethod.com/elite-membership/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook - www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Today's guest is the one and only, literally, "Glute Guy", Bret Contreras. Bret is known for his training Booty Buy Bret and his gym The Glute Lab. He's also an author of multiple books, has a PHD in Sports Science, is a published researcher, and on top of it all is actually coaching people, in the trenches! Today we dive into his story, why the glutes are so important to train hard, the best ways to program for better glutes, and last but definitely not least, his thoughts on the recent study "Squats vs. Hip Thrusts" where squats outperformed hip thrusts for glute development. Bret has something to say about that study and today, he defends the hip thrust well! Follow Bret on instagram at @bretcontreras1 PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 5:20 - Bret Contreras Story 13:00 - What made you shift to focusing on glutes? 42:00 - When it comes to volume, why favor the hip thrust over squats? 52:30 - The optimal program for building your glutes 1:01:25 - Where you can find Bret and all of his content ---- THINGS MENTIONED: Bret Contreras Instagram https://bretcontreras.com/ Squat vs. Hip Thrust Study ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting www.tailoredcoachingmethod.com/elite-membership/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook - www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Today, I imagine and break down what an absolutely perfect day of eating would look like. Matched with an absolutely perfect training split, workout, and time of day to have the session... this is a perfect world scenario, but there's a lot of gold nuggets within it! PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 6:20 - Setting up perfect training 18:00 - Setting up perfect nutrition ---- THINGS MENTIONED: The Tailored Trainer Research on Best Time of Day To Train Stubborn Fat Loss Solution RP Diet 2.0 ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting www.tailoredcoachingmethod.com/elite-membership/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook - www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
The impact collective was this past weekend and as you can imagine... it was IMPACTFUL as ever. I share a little bit about the event and then dive into the top 10 takeaways I had that I truly believe are life changing lessons. PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- THINGS MENTIONED: Volume Bible by James Krieger Volume Landmarks by Mike Isreatel Better Way To Approach Your Nutrition ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting www.tailoredcoachingmethod.com/elite-membership/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook - www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
PLEASE go check out the new website, www.tailoredcoachingmethod.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 9:55 - How do you know how much volume you need to do in order to maintain muscle? 20:10 - Do isolation workouts help you get stronger in compound lifts and/or crossfit? 25:00 - Is it possible to get leaner at maintenance calories? If so, how? 29:25 - I'm 46yo 5'8'' 137lbs Always been active, weight train 5 days a week and counted macros since august 2019. Lost 20lbs at 1350 calories, 18%body fat. Started reverse nov 19. have increased up to maintenance. But in the most recent dexa scan I was the same weight but 21% body fat with less muscle. So now I'm stuck not knowing if I should cut again or just change up weight training at maintenance calories. 36:30 - Hey Cody, I've got a quick one I think would help some of your listeners as well as reassure me I'm doing the right thing with a current 40 year old female client I'm working with. In the last 24 weeks she has gone from 235 lbs down to 205 lbs with some definite recomp (added lean tissue). Progress has been steady with a 4-5 day refeed each month. Stress is at bay, sleep is quality, energy is ok, hunger is moderate (hasn't increased too much yet to where it's unbearable but definitely increasing slowly), and strength is still increasing. Now the question:With bio-feedback still positive, would you push another 12 weeks of a deficit, or take an insurance policy to come back up around maintenance for a min? I just don't want to risk running her into the ground and wanted an opinion from someone I trust. Appreciate any feedback you might have man. 44:10 - When figuring volume for lower body since most compound exercise work quads, hams, and glutes should i count the sets performed for the compound exercise for each of these muscle groups or just the main muscle group? 47:50 - I was wondering if you could possibly talk about the “newbie” lifter period (and why its so easy to gain muscle during this period, how long this newbie period lasts, any tips for newbie lifters to promote max muscle gain, etc). 52:45 - Hey Cody, recently started listening to your podcast. Really appreciate all you do. My question is how do you manage progressive overload/muscle building while starting a diet? Since your in a calorie deficit, the energy to lift heavy or as much as you did at maintains isn't there. ---- THINGS MENTIONED: Volume Bible by James Krieger Volume Landmarks by Mike Isreatel Better Way To Approach Your Nutrition ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting www.tailoredcoachingmethod.com/elite-membership/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook - www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Today we have a coaching roundtable with myself and the entire physique development crew! Check out Austin's Podcast, HERE Follow the guys on instagram: @austincurrent_ @alexbush__ @suegainz @physiquedevelopment_ PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 2:22 - I was wondering if it's possible to build muscle with a program that is 5 days a week: legs, upper body, conditioning day, back and chest, full body. It is circuit training but it does focus on hypertrophy & progressive overload. But I was wondering about the split. Is every muscle worked enough to really build muscle? I love the program, I look forward to doing the workouts and I know that's important as well but of course I want to also get some results. Oh, I should mention I workout from home. I have a decent amount of weights, a barbell etc... but I am also limited, e.g. I do not have the room for a squat rack. So I will never be able to go up as high in weight as I would in a gym that has a rack. Cable machines are being replaced with resistance bands, which is great but I can't possibly know if I'm doing a lat pulldown for example with a band how much weight I am pulling and to progressively overload from there. Am I wasting my time to get the results I want (“lean out”, build muscle)? 18:45 - I have been in a strength gaining phase for the past 2 months. I have seen some good gains but I am getting a little uncomfortable weight wise and would like to do a mini cut. For reference I am a 5'7” female, and doing carb cycling as I've found it works best with my hunger levels and PCOS. On my leg days my macros are 150p, 235c and 70f (3 days/wk) . On the rest of the days I'm at 150p, 180c and 80f. At the end of my cut 3 months ago I was 142 but am currently 148 so I think my weight has increased too quickly. Would 150p, 145c and 70f be acceptable for like 4ish weeks to cut back down? would i then reverse back up or jump straight to my new maintenance after cutting down some? 29:10 - How can I even out my body? My right side is about 1-2 inches bigger through arms and legs. 34:55- Favorite book as a group on nutrition and fitness? 44:35 - What's something each of you have changed your mind about in the past year or so and why? 57:50 - Can chronic insomnia/sleep issues cause more fat gain (not only due to increased hunger)? ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting www.tailoredcoachingmethod.com/elite-membership/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook - www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Today we have a coaching roundtable with myself and the entire physique development crew! Check out Austin's Podcast, HERE Follow the guys on instagram: @austincurrent_ @alexbush__ @suegainz @physiquedevelopment_ PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 14:08 - Women with periods; how to work with the hormones? 30:00 - How do hormones change for Men with age? How do we incorporate those changes in their nutrition? 43:45 - When we have a client who needs to lose 100+ pounds, how can I do this? ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting www.tailoredcoachingmethod.com/elite-membership/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook - www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Monday Motivation today is all about HARD WORK and how there are no magic tricks, hacks, or short cuts. A bit of a blunt chat today, but it's one that's necessary for all of us to hear! PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting www.tailoredcoachingmethod.com/elite-membership/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook - www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 15:45 - I'd Love to hear your thoughts on nutrition/macro counting for endurance athletes. Do the ratio differ for endurance vs powerlifting? I'm a marathoner (7) and Ironman 2x finisher. Off season right now, so I'm incorporating strength and weights. Trying to lean out now since I'll need to be at maintenance for my next marathon cycle. Thank you for all the information 33:10 - Why can I only do 90lb squats with proper form, but I can also do 90lb split squats? I feel since split squats are single legs, I shouldn't be able to do as much. Or that I should be able to do a heavier squat. 35:35 - When you've got a client in a deficit and their body composition is changing but their weight isn't what could be the next step to have the scale start moving? I don't want to put them in a crazy deficit because I know that will only hurt them in the long run 39:05 - What are some signs or symptoms someone might see that would indicate they should get their hormones (estrogen, testosterone) tested? 45:50 - Upper/lower vs anterior/posterior splits: When would you recommend each? ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting www.tailoredcoachingmethod.com/elite-membership/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook - www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Today's guest is Miguel Blacutt who is by far one of the smartest and most upcoming individuals in the research world. Today we dive into his story and a multitude of topics, which is expected with someone like Miguel! Follow Miguel on instagram @mblacutt PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:25 - Who is Miguel and his story. 15:10 - How Miguel started diving into and understanding research 21:05 - Opinion on GDA's 26:40 - Is there any merit to focusing on insulin sensitivity? 29:10 - CBD Oil. Is there any legit data on it? 33:55 - Muscle Damage's role in hypertrophy 43:20 - Muscle Protein Synthesis. Should we prioritize? 49:00 - Where you can find Miguel and all of his content ---- THINGS MENTIONED: - https://miguelblacutt.com/ - CBD Article - GDA Article ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting www.tailoredcoachingmethod.com/elite-membership/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook - www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Today I dive into a hot topic, Metabolic Adaptation, and teach you what it actually is, why it happens, how to potentially prevent some of it, and how to go about reverse dieting properly, after the diet, so that you don't let it get the best of you. PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- THINGS MENTIONED: - Reverse Diet Podcast - Reverse Diet Blog - Tailored Nutrition Coaching ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting www.tailoredcoachingmethod.com/elite-membership/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook - www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Monday Motivation today is all about resistance and how you can, should, and NEED to fight it in order to reach success. PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:55 - My shoulders click A lot. Mostly when I lift them over my head. Happens a lot when I'm lifting or doing push-ups and even when I'm just doing everyday activities. It does not cause any pain, it's just gross and annoying (it's loud enough for people working out next to me to hear). Any ideas as to why this happens or what I can do to stop it.? 10:00 - I'm currently ready for an 8-10 week fat loss phase and have been at maintenance (eating 1850-2150 calories) for the last 4 months. During this time my split was two upper three lower days and am currently doing no cardio. I'm wondering how many calories you would suggest I cut to start if my goal is only to lose about 5 lbs. My new workout split will be 2 upper, 2 lower, 1 HIIT, and 1 LISS day. 21:50 - I just listened to your podcast #372 about how stress impacts the body and it really hit home. I began dieting and working out about 3 years ago for weight loss. What started out as healthy balanced eating gradually turned into increasing restriction and cutting which eventually led to eating about 1200 calories a day for an extended period of time. I also increased the amount of time working out. Eventually I started half marathon training and increased calories some but was still sticking to an extremely high protein low carb low fat diet. For about 5 months recently I began eating more “normal”. However it wasn't super consistent and mostly consisted of a lot of cutting for a few days and then a lot of eating. During that time I gained about 15 or so pounds back(I initially lost 40 pounds) and now cannot lose it no matter what I do. I am currently consuming max 1600 calories a day and counting macros. 140P 160C 44F. I run distance(5-8 miles) several days a week and also do Orange theory fitness. I'm concerned the inability to lose weight comes from too much cardio and three years of a caloric deficit. Do you have any ideas? 37:00 - Hey Cody, really looking to get your take on what 5-day split i can do for my workouts. I'm looking to build strength and get some overall good conditioning, as well as build muscle. I was thinking about doing a 3-day strength/conditioning program along with a 2-day accessory program. Thoughts? 42:05 - What should nutrition for college athletes during intense training periods look like? 45:50 - Is nutrient timing important for recovery or is overall calorie consumption and macronutrient intake what matters? If nutrient timing is important, should I eat carbs before bed if my intense conditioning session is first thing in the morning? 48:20 - Lastly, if I am wanting to stay lean while gaining size, what should my calories look like? ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.tailoredcoachingmethod.com/products Boom Boom Performance Coaching Info: https://tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook -https://www.facebook.com/tailoredcoachingmethod/ Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Today's guest is Hannah Diendorfer, a fitness business coach who takes a completely different approach compared to what most people do, think or would expect. However I'd argue that it's the right approach, because she makes you dig deep, think hard, and discover REASON within you. I think you're going to get a lot out of this conversation. Find Hannah on instagram @hannahdeindorfer PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.tailoredcoachingmethod.com/products Boom Boom Performance Coaching Info: https://tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook -https://www.facebook.com/tailoredcoachingmethod/ Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
I'm going to teach you our system, method, or "approach" to programming a diet for an individual. This is a smarter way to prepare, attack, and recover, from your diet and physical pursuit. PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.tailoredcoachingmethod.com/products Boom Boom Performance Coaching Info: https://tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook -https://www.facebook.com/tailoredcoachingmethod/ Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
HAPPY MONDAY! I want to share with you my personal and my team's core values, while teaching you the importance of having a set of values to live by. PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Remember to grab your seat/ticket to the Impact Collective in San Diego, RIGHT HERE. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 1:52 - Updates on Tailored Coaching Method Decals 10:30 - Currently in a reverse diet after losing 50ish lbs in 2019. I followed your advice on where to go with my macros during this reverse, and my current macros are set at 130 protein, 180 carbs, 50 fat. My problem is most days I go over on protein and under on carbs, i know 130P is already on the higher end of what I need, so I guess my question is it a problem for me to hit more like 160C and 150P? I know it won't be more beneficial, I just really like eating protein more than carbs. Part of this is because carbs usually tend to trigger binges for me, whereas protein does not. I don't eat red meat and I'm getting plenty of fiber as I eat a ton of veggies each day. just wondering if this is okay or if i should try and find more carbs that i can tolerate without eating the whole house! Thank you as always! 20:35 - Any deadlifting and squatting tips/cues for people with long legs? I am fairly new to deadlifting and I feel like I have to bend so far down to pick the bar off the ground, and when squatting sometimes I feel like a newborn baby giraffe! 25:20 - I apologize in advance if this drags, but I want to give you the full picture. I started my fitness journey 2 1/2 years ago by joining a local bootcamp and started working out 5-6 days a week, mostly a combo of HIIT and weights. I had already been tracking my food (not macros), just managing calories and started eating cleaner and upped my protein. Saw some results as far as increased energy and strength, but nothing huge. Definitely formed some good habits. Fast forward to January 2019 when I started tracking macros. I did some research online and filled out like 5 free macro calculators and used the numbers I thought fit best. I started a cut and definitely saw results. I upped my calories by a few hundred because I had super low energy and continued my cut for 8-12 weeks. It was the first time in my life (at 40 years old after 2 babies) that I saw any semblance of abs and muscle definition. I reversed up to maintenance throughout March/April and stayed around 1700 calories (I'm petite at 5'2” and at the time, about 110-112). I stayed a maintenance until 3 weeks ago. I started a cut (which I had planned to do, but not until Spring) to lean out a bit. I had put on a little extra holiday weight (was up to 120) and want to get lean again before summer. My question is, going forward, should I continue to cut for 8 weeks and then reverse to maintenance? Should I do re-feed day(s) or diet breaks? I've been listening to your podcast and am loving all the info, but am a bit overwhelmed. So many things to consider in this whole process! I know it's better to just do it and adjust as necessary, but I'd like to be smart about it. Besides continuing with bootcamp, I've just started weight training at home, although with limited equipment at the moment. Slowly starting to build a home gym. I don't want to just get lean, I also want to build muscle. I'm not training for anything in particular, just enjoying being healthy and liking seeing the positive change in my body. Thanks for all the great info you put out there! I'm definitely learning a lot! 35:45 - What advice do you have for clients going through a stressful time and don't have their usual appetite? I'm in the middle of a launch and last thing on my mind is food and having a difficult time eating sometimes but I know I need to eat to grow. 39:55 - Can you do a mini cut during a recovery diet if you're doing it from a long term benefit point of view? Completely selfish question. Been doing a reverse and had horrible biofeedback, so went to a recovery diet. Went from 47kg to 69kg at 5'3. Biofeedback still isn't great, much better than it was. 45:40 - Would love to know where you would start when training an advanced age individual. 70+. This individual is an ex pro baseball player. Used to be extremely fit. Hasn't done much over the last decade+ though. He has expressed his desire to jump again and do a push up. He can perform squats with out assistance but has lost the connection on being able to jump. How would you go about programming his training to be able to hopefully one day succeed at both of those goals ---- THINGS MENTIONED: Sleep Podcast 1 with Greg Potters Sleep Podcast 2 with Amy Bender www.tailoredcoachingmethod.com (NEW SITE!) The Tailored Coaching Brand Video ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Today's guest is Stephan Guyenet, PHD and author of a very popular book - The Hungry Brain: Outsmarting the Instincts That Make Us Overeat. We dive into A LOT of topics, but all centered around why people overeat, gain body fat, and sometimes cannot control this (or so they think). We also dive into the brain and hormonal system's influence on this idea of gaining excess body fat and overeating. Check out his book The Hungry Brain and his latest project, Red Pen Reviews. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 4:05 - Who is Stephan Guyenet 8:40 - Explaining how the brain and metabolism tie in together 16:25 - Timeline for regulatory response 19:55 - Lepton response solely tied to fat or does it have any tie into calories? 24:15 - Boosting your metabolism 27:55 - Hormonal repercussions of dieting 33:00 - Pinpointing and removing highly palatable foods 45:55 - Outsmarting the system to Reestablish set points 50:20 - Argument of no matter what, if calories are met, you will lose weight. 57:30 - Dr. Stephan Guyenet new project “Red Pen Reviews” 1:03:50 - Where to find Stephan Guyenet and all of his content ---- ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: https://tailoredcoachingmethod.com/links/ Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/elite-membership/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://tailoredcoachingmethod.com/products/ Boom Boom Performance Coaching Info: https://tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.TailoredCoachingMethod.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Today, we're going to simplify nutrition for you... not talking macro periodization, nutrient timing, supplements or ANY other advance strategy. Instead, we're going to teach you how to build your foundation - so that those advanced strategies actually work. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:09 - Keep food plain and simple 8:17- Plan Ahead 12:35 - Repeat the same meals day to day 14:30 - Create some for of accountability 16:25 - Stick to a specific meal timing and frequency 19:35 - Balance your protein throughout the day 21:15 - Hit veggie and fruit minimum 24:40 - Eat in line with your body clock 28:35 - Limit eating out 31:30 - Limit Consumption ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: https://tailoredcoachingmethod.com/links/ Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/elite-membership/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://tailoredcoachingmethod.com/products/ Boom Boom Performance Coaching Info: https://tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.TailoredCoachingMethod.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@tailoredcoachingmethod.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Today I dive into a lesson learned from the current book I'm reading, Everything is Fucked by Mark Manson. Inside, he goes on to explain how even though we're in the safest and most well off society has ever been in history... stress, depression, suicide, and anxiety is at an all time high. I'm not a professional here, so this is NOT written guidance... this is my thoughts, opinions, and experience on fighting those feelings and staying motivated to grow as a person. PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Today is LITERALLY a jam packed episode... we did it rapid fire style and answers A TON of questions! Remember to grab your seat/ticket to the Impact Collective in San Diego, RIGHT HERE. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 18:40 - If you weigh yourself daily what is an acceptable fluctuation of your weekly average in maintenance? 21:00 - Thoughts on workout structure when writing your own training program? 27:02 - You posted a while back that collagen could be counted as calories but not necessarily for protein - just wondering if you could expand on that?! Thank you for all you do and share! You are so amazing! LOVE your podcast! 29:50 - If you want to switch out some HIIT cardio in place of steady state cardio, about how much would be equal the other? 33:30 - How to know if you are following the right fitness pages/influencers. What to look for? 40:45 - I did a bodybuilding comp (female bikini) in summer. Now my goal is to build back up my running and endurance. How can I still continue to maintain strength while focusing more on conditioning and aerobic performance, as well? 42:50 - Ingredients and dosages for the perfect make-your-own pre-workout/intra workout drink? To save money! 45:00 - Favorite cheat meal ever? 49:05 - When getting a new coach, what should a client ask? 53:45 - What do you see BBP in 3 years? 58:12 - Do you need a post workout meal? 58:29 - Better Episode. Kenny Rogers Roasters or Pirate Shirt? 59:15 - What are your thoughts on bro splits? 1:00:20 - Suggestions of Courses to become a coach? 1:01:45 - In firefighting training and not recovering. Subs for strength? 1:01:59 - What do you have clients do when stress leads to cravings or over eating? 1:02:23 - Just started working out for the first time ever. How long will it take to start seeing a difference? 1:03:02 - 1:04:10 - Have a work project coming up that is 60 hours a week for 5 weeks. How to adjust training? 1:04:52 - Intermittent fasting when training hard in the morning with Crossfit? 1:05:01 - When you went skinny fat, how did you fix it? ---- THINGS MENTIONED: Sleep Podcast 1 with Greg Potters Sleep Podcast 2 with Amy Bender www.tailoredcoachingmethod.com (NEW SITE!) The Tailored Coaching Brand Video ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Boom Boom Performance has closed shop... and something much bigger has been born, the Tailored Coaching Method. Listen to today's episode to understand our movement and exactly why we're rebranding, changing our name, and coining our own method of coaching in the fitness and nutrition industry. PLEASE go check out the new website, www.tailoredcoachingmethod.com And make sure you go watch the video we just released HERE After watching, please share! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
When training for more muscle and/or less fat, what should you prioritize? More volume? Getting stronger? Both? How do you organize and manage this? Well, today I'll tell you exactly how to do just that - breaking it down in an understandable way so that you can implement it into your programming right away. Remember to grab your seat/ticket to the Impact Collective in San Diego, RIGHT HERE. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:00 - Discussing Shoes 8:00 - Finding a personal hobby 12:05 - Hip Hop Evolution 16:00 - Best Progression/Periodization for Aesthetics ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
On today's Monday Motivation Podcast... I get you to THINK BIG, so you can do more, be more, and achieve more. Remember to grab your seat/ticket to the Impact Collective in San Diego, RIGHT HERE. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Remember to grab your seat/ticket to the Impact Collective in San Diego, RIGHT HERE. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 10:35 - Can you suggest a perfect make-your-own preworkout formula? Like the ingredients and dosages you would use if you're making your own preworkout? 17:25 - When periodizing nutrition for fat loss, how aggressive do you suggest going with the deficit if you have about 10lbs to lose and you're following a 2 week deficit/ 1 week maintenance approach or a 4 week deficit/ 1 week maintenance approach. Is this dependent on the individual? For reference: 122lbs 5'2 and maintenance calories about 1700-1800 calories 22:55 - Can you do minicut in a reverse or right after then go to maintenance? 27:45 - Do you adjust training for people who have hypothyroidism? If they're trying to get their thyroid firing optimally, what are you doing with their nutrition and lifestyle? 35:25 - Do you have any suggestions on how to raise testosterone-levels after a restrictive eating disorder? Being a 22 year old man still being pretty lean (7-8% bodyfat) Is more fat required? 40:15 - How much should someone focus on “form”/control? 50:15 - What to look for in a GDA? Are they worth it? ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Andres Villalba is my mentor, life coach, business advisor, relationship guide... he's helped me more than most and he's humble enough to never ask for a single thing in return. But to me, the least I could do was have him on my podcast to talk about his journey through struggle, surviving cancer, helping to build 15 different businesses, creating charities, building orphanages, and starting his coaching company, La Tribu (aka, The Tribe) - which I am proudly a part of. This episode will inspire, motivate, and help you create a better and more purposeful life, I promise. Follow him on Instagram at @andreslatribu and check out his website: http://www.tribucoach.com/ This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 6:10 - Who is Andres Villalba 12:50 - All about Andres past and how La Tribe started 26:20 - Life experiences helping shape Andres 41:50 - When Andres started his first business 51:50 - Andres purpose behind doing everything 54:30 - Managing Time 57:30 - Andres battle though cancer 1:09:35 - How Andres manages balance in life 1:20:40 - Andres relationship with his mentors ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Today we dive into a few questions regarding the effect stress has on the body and its ability to lose fat. We dive deep into the physiology of what's going on, while also answering a question more specific to Stephanie Buttermore's YouTube videos and method of going "ALL IN" and eating way more calories to reverse the hormonal adaptations that occur in females who are dieting too hard for too long. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 1:00 - What is your opinion on “All in” that has been made popular by Stephanie Buttermore? ---- THINGS MENTIONED: Stephanie Buttermore YouTube ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
I've been talking a lot about how I set 90 day goals and build massive habit trackers, to improve every area of my life... today, I dive deep into what that looks like and how YOU can set up your own system for success. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Today, we dive into straight nutrition and training talk!! 8 questions, that I go extremely deep and in detail with. Grab a notepad and listen up! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 3:28 - I always wondered how some people, mainly girls, are able to eat so many calories yet they stay lean? Is it because they have a lot of muscle? 13:20 - Things to know when training 2x a day. 20:20 - I don't know if you have done this before, but would love a podcast/blog post on maintenance. I feel like it's so much harder than cutting/bulking because you're TRYING to stay the same. I'm in a maintenance phase right now in recovery from my cut but also counting down the time until my next cut because I still have some body fat to lose and feel like the motivation is not there to stay the course. Would just love some tips/insights... 32:30 - Squats: I thought I heard you mention once in a podcast that a box squat could be done in replacement of the squat. I have a hard time with my wrists when holding the bar in fron, so would the bar over the back of the neck/shoulders with no box be the same as a box squat? Can you expand upon that? 40:02 - How would you recommend adding 4 days a week of running to train for a 10k combined with Functional Muscle 2.0 or 5 days a week lifting. Running directly after lifting or waiting a few hours with a meal in between? Running on a rest day if it's light? I cannot do fasted cardio in the morning due to childcare; my husband works-out in the morning before work. 46:40 - What progression would you like someone to use if they cannot yet perform a pistol squat? 49:50 - Can you suggest a daily quick shoulder warmup complex for a bodybuilding upper body day or a CrossFit day. Something that can be done everyday for someone that has shoulder pain, primarily rotator cuff. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Today's guest is Dr. Mel Davis. She holds a PhD in Neurobiology and Behavior and has 10 years of research experience. Her work has been featured in Scientific American, published in high impact, peer reviewed journals, and recognized by faculty of 1000. She has made a lifelong scientific-hobby of studying sport science and is a life-long athlete and scholar. Melissa is also currently a Brazilian Jiu Jitsu black belt under Giva Santana at One Jiu Jitsu, and is a multiple time IBJJF Master World Champion. Follow Dr. Mel Davis at @regressive_underload on instagram and check out her blog on the Game Changers Documentary, HERE. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: 4:20 - Who is Dr. Mel Davis? 10:40 - Are there any hacks or strategies? 13:00 - Helping people set goals for the right reasons 18:00 - Getting clients to removing bad habits to stop comparing. 21:15 - Too much specificities causing overwhelm and not enough causing stagnant 27:00 - Science behind having processes on making habits 29:50 - Using Will Power 33:20 - How many habits people should stick to 48:05 - How important is accountability 51:30 - Replacing bad habits for good habits 52:55 - Habits defining a person and not letting them define you. 56:35 - Where to find Dr. Mel Davis and all of her content ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Today we dive into a hot topic amongst our clients and listeners... removing circuit training and group fitness classes, to perform more strength work. Controversial? Maybe. Best way to enhance your physique? Likely. So tune in and hear my candid thoughts on the topic! This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: 3:35 - What is the difference between circuit training and strength training? Why do you recommend it over circuit classes? 28:25 - “I have a question about nutritional periodization when doing 3-4 weeks in a deficit and 1-2 weeks in maintenance. Do you go straight to estimated maintenance or do you slowly increase and spend 1-2 weeks there? Also, in the 3-4 week deficit, do you include any refers in those or plow straight through? ---- THINGS MENTIONED: - Nutritional Periodization Blog - Nutritional Periodization Podcast 1 - Nutritional Periodization Podcast 2 ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Today is episode 1 of the new Monday Motivation Series! We're going to pick a specific topic, lesson, or method that I've implemented, learned or journaled on very recently - and podcast on it! The goal is to fire you up first thing in the week and give you VALUABLE APPLICATION. Take this and DO SOMETHING great with it! To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
This Q&A is JAM packed with lifestyle, training, AND nutrition questions! We dive deep into a wide variety of topics, which I think you'll enjoy! To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: 2:45 - I asked you a question a while back regarding maintaining strength post-surgery. The surgery is actually tomorrow and I'm getting curious about the effect it will have on my nervous system while recovering. I figure it will be a lot of stress on my body. Other than taking collagen supplements, is there something else I should consider taking to help my recovery? I know you went through knee surgery so I'd love to hear about your recovery experience. 10:30 - I know that you utilize social media to provide content that can eventually lead to business. Do you have a particular schedule/routine that you have for yourself to do this productively without falling into the trap of just scrolling for no reason? 20:10 - How are you able to stay productive with your business while being a father? 25:20 - With cardio variation is doing the same (stair master) but mixing up what you do on it, is that enough variation to keep from adapting so much? Example: One day just steady, next day doing intervals going from fastest to slow pace every min, then next time going on and off holding on the machine to get heart rate up. Or should I still try and mix up to some other form to not adapt as much? 32:35 - Podcast question for Travis ... what are his biggest lessons learned for capturing, developing, sharing your content? (Working on improving this side of my training business) 46:05 - Cody, do you have a podcast on physique competition prep? I just got thrown a client that is 18 weeks out from a physique show and Im totally new at this! ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Last week we held the annual BBP team meetup, where all the coaches and staff members come to Seattle and spend time at the facility working, training, and GROWING. We went over all our systems, coaching development, team building and so much more. This is episode 3 with Coach Lisa (@coachlisa_bbp) To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: 3:50 - Lisa's biggest take away from BBP team meetup 10:40 - What does “Tailored Coaching” mean to Lisa 17:25 - Lisa's one focus word for 2020 ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Last week we held the annual BBP team meetup, where all the coaches and staff members come to Seattle and spend time at the facility working, training, and GROWING. We went over all our systems, coaching development, team building and so much more. This is episode 2 with Coach Adam (@adambwilloughby). This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: 4:40 - Adams biggest take away from BBP Team meet up 11:20: What does “Tailored Coaching” mean to Adam 19:30 - Adams one word to focus on for 2020 ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Last week we held the annual BBP team meetup, where all the coaches and staff members come to Seattle and spend time at the facility working, training, and GROWING. We went over all our systems, coaching development, team building and so much more. So this week, you'll get to hear our takeaways and this is episode 1 with Coach Caroline (@carolineofenstein_bbp). To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: 2:20 - Biggest take away from the BBP meet up 7:45 - What does the word “Tailored Coaching” mean to you? 17:50 - What is Carolines one word to focus on for year 2020 ---- ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Today we go into round 2 of Nutritional Periodization, where I dive into EVERYTHING YOU NEED TO KNOW - regarding planning your diet long term, building it for success, and integrating phases to avoid physiological stress on the body. To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: 3:00 - What is nutritional periodization? Large scale planning Diet breaks and refeeds Diet and maintenance phases 8:10 - Who needs nutritional periodization? 10:00 - Periodizing your diet for fat loss? Weekly and monthly periodization Yearly periodization 15:50 - Periodizing your diet for muscle growth? Weekly and monthly periodization Yearly periodization 19:10 - Periodizing your diet for performance/sport? Weekly and monthly periodization Yearly periodization ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Today's guest is a personal client of mine, Cody Smith. I've been coaching Cody on multiple levels - his personal training, nutrition, AND even mentored him in business, life, etc... So this podcast, is a special one to say the least! We dove deep into his story, our philosophies on training, balancing business and family, and so much more. Follow Cody on IG @coachcodysmith and check out his podcast, The Create Yourself Podcast. Apply for our World Renowned Coaching Program, RIGHT HERE. To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: 3:35 - When Cody and Cody met and started working together. 6:20 - Who is Cody Smith 16:15 - When Cody decided to blend Crossfit with strength training 20:20 - Explaining Intensity with Crossfit and How to balance to not get burnt out 30:25 - How to organize and program for high level Crossfit athletes 45:35 - Why its so important to make sure to do sustainable work and importance of sustainable intensity 54:40 - How Cody deals with balance 57:40 - Stopping and Appreciating what you have 1:06:05 - How cody stays focused and stays with routine 1:14:00 - You're on a plane, flying across the world… You can choose 1 book to read, 1 album to listen to, and 2 people to sit next to you, dead or alive but NOT friends or family… Who are your passengers? What book is in your bag? And what album is in your headphones? 1:19:35 - How to find Cody Smith and all of his content ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Today's episode is an exclusive Elite Training Member Q&A! All questions derived from the private group conversation. But before diving into the questions, we spend some time introducing our Chief Content Officer, Travis, to the podcast, reflect on 2019, and share some excitement about BBP's 2020. To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: 2:00 - Introducing Travis, 2019 reflection, 2020 predictions 29:45 - How do you know when you are finished with a cut if you are not gearing up for a competition/ photoshoot? 36:45 - How do you establish which movements are helping you grow more muscle? 43:10 - What is the best strength training program in the elite for endurance athletes to follow? 46:10 - How does one with a low back injury build lower body strength and definition without risking injury ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Today we bring on Mike Matthews of The Muscle For Life Podcast and Legion supplements, to talk about content creation, realistic physical transformation, supplements, and more! To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: 3:10 - General Pop vs. Advanced Population. Does training need to be different? 14:05 - Volume landmarks 20:05 - Understanding research 23:00 - Intensification techniques 31:55 - Do you believe periodization is needed for muscle growth? 44:30 - Building muscle at maintenance 53:45 - Q&A: Can you discuss carb powder during a workout for those lifting on an empty stomach? 1:01:30: Can you talk about the Mixing of certain ingredients in multivitamins that actually cancel each other out? I've read that certain kinds of minerals used in some brands can actually prevent the body from being able to absorb things. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
This is the REALEST advice you'll get, but also the most applicable. PLEASE listen to this, apply what I say, become who you need to become to achieve what you DESERVE to achieve, and share this with someone who needs to hear this, too. To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
We're BACK at it with the Q&A's! This one is packed with programming, diet, and VERY specific coaching advice. To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: 5:25 - Protein requirements and timing, for "lighter females" 10:35 - Why I modify the Conjugate Method (training system) for my clients 18:28 - What to do if you're "skinny-fat" 25:05 - Testosterone replacement in women (and in general) 31:05 - "Should I reverse diet or take a diet break?" 37:15 - Reverse dieting, while unable to accurately track macros 40:56 - How some people can eat 3,000+ calories and not gain weight 48:35 - Specific diet advice to win a work fitness challenge ---- THINGS MENTIONED: - Perform and Build - Shirts / Donation - Ask a Question! ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Today's guest is Brian St. Pierre of Precision Nutrition. Brian is a renowned expert in performance nutrition. He's a Registered Dietitian with a Masters in Food Science and Human Nutrition, as well as a long list of other credentials and publications. He's worked with the San Antonio Spurs, Cleveland Browns, and MANY other individual professional athletes. He's also one of the lead contributors to the education courses inside Precision Nutrition. Learn more about Precision Nutrition at their website, www.precisionnutrition.com, or on their instagram, @precisionnutrition To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: 4:05 - Who is Brian St. Pierre 7:10 - What lead you down the sports performance route? 15:35 - Biggest differences between training Athletes versus General population. 19:25- How can you deliver individual coaching, to a group setting (like a sports team)? 26:25 - Biggest mistakes you see athletes make? 31:00 - Fine tuning the athletes diet… macros, supplements, etc…? 38:30 - What are your focuses inside helping nutrition coaches, become better coaches? 46:00 - Recommendations for coaches, outside of nutrition specifically 50:40 - Precision Nutrition's Culture ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Becoming an excellent coach doesn't happen by accident OR overnight... it takes YEARS of deliberate practice, continuous improvement, and diverse experiences. Today, I break down the 11 Core Principles I've learned in over 8 years of coaching. To help us (BBP and The Children's Hunger Fund) provide meals to children in need AND get a limited BBP Shirt (we'll never reprint this design again), CLICK HERE NOW. Ask me a question for the show, RIGHT HERE! Join The Private Facebook Group HERE. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: 4:32 - Q: What advice would you give a coach 2-3 years out from full time coaching? Books, certs, etc? ---- BOOKS MENTIONED: The go giver The alchemist The leader who had no title Turn pro The war of art Emotional intelligence Motivational interviewing Crucial conversations Fat loss forever Muscle and strength pyramids Lyle McDonalds books RP diet 2.0 Wired to eat Hungry Brain CERTIFICATIONS MENTIONED: NASM's NCI PN MNU Workshops and seminars every chance you get 11 Core Principles: Give more value than what you're asking for financially Systems are critical Communication builds connection Understand the value of accountability There is no one right way You'll never know enough, keep studying It's never JUST training or JUST nutrition…. Don't coach if you're not willing to be coached Get organized Understand research better Get obsessed ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Today's guest is Erin Dimond, who is a trainer, business coach, successful entrepreneur, and social media influencer. I have a lot of respect for Erin not only because of her growth and success in both fitness and business, but also in the relationships department. From her husband to her friends to the individuals she meets at events, she has developed an ability to create an outstanding environment that supports her success and today you'll get an insider's scoop on how she does that! Follow her on instagram @erindimondfitness and listen to her podcast Flow State of Mind Check out her Transform 2gether program HERE and her business coaching program IFCA, HERE. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: 5:20 - Who is Erin Dimond 12:20 - Erin loving having mental challenges, especially in fitness. 13:30 - Teaching business clients how to shift mindset 17:15 - Does Erin do any kind of tracking 20:50 - How did coaching and teaching tie into you competing? 28:50 - At the beginning of everything, just reliving value and not working about money 30:40 - When did the transition to online coaching happen and how did it happen? 36:20 - Why keep growing? How to find satisfaction? 40:00 - Staying in your lane and sicking to your own process 42:05 - Importance of Environment. Surrounding yourself with the right content, people, etc 49:10 - What program Erin runs now 52:25 - Where to find Erin and all of her content ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Today, I'm going to tell you all about the epic event, The Impact Collective, my biggest takeaways for you to implement right away, and more info about the next event in February. Email me to claim your spot at the next event -> cody@boomboomperformance.com This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- SHOWNOTES: - Connection and Forcing Relationships - Knowing Your One Thing - Building Trust - Special Announcement ---- PEOPLE/THINGS MENTIONED: - IMPACT COLLECTIVE - Mind Pump media - Sal Di Stefano - Adam Schafer - Jason Phillips - Jordan Dugger - Erin Dimond - Carter Good ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Today is part 3 of the "Meet The Team Series" and this time, we have Coach Adam stopping by. Checkout his bio page on our site: https://boomboomperformance.com/adam-bio/ Click Here to Apply For Coaching with Adam: Coaching Application This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: 5:55 - How Adam got involved with fitness 12:30 - How Adam has avoided any serious injuries with moi Thai 15:35 - When and how Adam got into coaching 18:00 - Struggles with body image, diet, and training as a male athlete 26:00 - Mindset (how this relates to client success) 48:40 - Training elite level fighters 58:15- Biggest mistake you see clients make when they first come to you? 1:02:04 - You're on a plane, flying across the world… You can choose 1 book to read, 1 album to listen to, and 2 people to sit next to you, dead or alive but NOT friends or family… Who are your passengers? What book is in your bag? And what album is in your headphones? ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Having a designated phase or period of time to prioritize muscle growth, is imperative to long term health, performance, AND fat loss (yes, even for fat loss). But understanding how to do this correctly makes all the difference, which is what I dive into today. This show is brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet. ---- Timestamps: 2:35 - Why a lean gain phase is important. 10:50 - Periodization timeline 18:58 - Rate of monthly weight gain 26:50 - Gaining at maintenance, first. 30:05- Macros ratios for muscle growth 31:00 - Training, sleep, cardio, and nutrient timing 34:25 - Entering into a surplus ---- THINGS MENTIONED: - Reverse Diet Podcast - Recomp Article - Recomp Podcast - Caroline's Muscle Growth Article - Coaching Application ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Another Jam Packed Friday Coaching Q&A brought to you by our proud sponsors, Top Notch Nutrition (enter code BOOMBOOM to save 10% off) and Creapure, the purest creatine on the planet! ---- Timestamps: 4:48 - Have no idea what my cals were before I started tracking. I'm guessing they was too low as I'm eating a ton more food now after an 8 week cut in the summer. I went from 114lbs down to 110lbs. I ended my cut on 1350 cals. I've been reversing for 9 weeks now and have gotten my calories to 1750. 130p 50f 195c. I am 5'2 and the scale has gone down I'm now 108, 109 when in my cycle. (Retaining water) I have noticed my neat is now pretty high. I just seem to have a lot more energy. Sleep and mood is ok. Performance is great. Should I keep upping my cals? I'm shocked that I've hit 1750 with no gain. Before the summer I imagine I was averaging 1,400 cal a day. This is just an estimate as I was not tracking. I would say I am eating at least 80g more carbs. So how is someone as small as I am able to eat this much without gaining a single pound? 12:04 - I have been slowly catching up on all the old podcast episodes as I listen to the new ones within hours of them coming out, and a few times I've heard you say that the 1 g of protein per pound of body weight may not apply to smaller females. I am currently in the middle of a reverse diet eating around 1500 cal and going to bump up more soon. I am 5'3 and weigh about 110 lbs. I have my current protein goal said at 115 g per day, is this too low? would i benefit more from a higher protein lower carb split? most of my carbs are coming from vegetables and fruits and one serving of oatmeal a day but I also really enjoy eating protein. current macros at 115 protein 170 carb 40 fat. is this too little protein? 17:00 - Okay, So my details are 5 9” , 130-135 lbs ( don't have much access to scale) 266C 62F 123P , Workout - 4-5 days upper/lower 2x with full body on 5th day -job preschool teacher so on my feet a good bit. Goal: stay in a maintenance keep my physique or get more muscle. Overall be healthy. Love to workout Now to the question. I reversed with a coach over the summer but had to stop due to the cost. I got to this maintenance and was super pleased. Even lost fat through the process and have the most muscle definition I have ever had in my life. But family members are telling I look too lean and are nervous it will effect me having kids later on. I know it's hard without seeing me or knowing body fat % but I don't know what to do next?! I haven't seen a doctor and it cause me to over eat and then make up with under eating on other days (robbing Peter thing). It has worked but I feel stuck and would love your advice on situation. 25:19 - I have EDS and all my joints are extremely hypermobile so my balance and stability are terrible and they pop out of place a lot. Building muscle is crucial for long term as the muscles can support the joints where tendons and ligaments can not. However because of the joint issues it's hard for me to lift heavy and also lots of volume - volume can lead to intense joint pain and too heavy my joints come out of place. I've been lifting for a few years now and I am at a loss of how to progress. The condition affects collagen so all of my body is affected and I definitely build muscle slower anyway (in addition to the joint issues). Do you have any advice on building muscle with this kind of obstacles? 28:15 - Tips for a 20 year old female athlete that has been training for about 3 years and that is wanting to participate in their first figure competition this upcoming May! 31:05 - Training when recovering from adrenal fatigue: Strength training only or also hiit/hit or cardio? And ways to fix it?! 35:30 - Currently bulking (first time ever after always chasing fat loss). Maintenance calories around 2150- and currently eating at 2400. I've been bulking for about 6 weeks- and I've been slowly gaining on track (.5lb a week) for 4 weeks. However, the last 2 weeks I've been losing again! Does metabolic adaptation work in the reverse as well as the deficit? Should I increase my calories or wait it out? Could this be because of new muscle growth this resulting in a higher metabolic rate? So...I guess that's 3 questions. 38:48 - I have to go on a 6 week long field session with my school over the summer (mostly lots of camping bc I'm a geology major and we have to map the Rockies) and I won't have access to a gym during that time. What can I do to maintain my muscle and stay fit and healthy? 41:12 - What is your current supplement/micronutrients stack? 45:15 - The Ultimate Guide to Gym Swag 46:35 - What are your thoughts on a slow release carb like Generation UCan? I use it occasionally if I'm doing a long endurance workout or on a rare day I do a long cycling class after my strength training. Would I be better off trying to eat something in between instead? 49:10 - Can someone reverse diet/lean bulk, if they aren't strength training sufficiently? If yes, then what is the minimal stimulus needed to make gaining beneficial. Context, so you understand what I mean: I train an older gentleman two times per week. We've been training for a while and he's lost over 80 pounds mostly through calorie deficit increased activity in the gym and also he walks on the treadmill. We've about reached his goal weight and I want to start upping his calories so that he can be at a more manageable maintenance as opposed to the aggressive deficit he used to lose the weight, but we only strength train two times per week for an hour, and not very intensely because of his age and limitations. Is it possible for him to go into a surplus and not put on fat/put on muscle, or is there not enough of a muscle building stimulus? 53:20 - Best course, program, or mentor you can recommend for gen-pop mindset/lifestyle coaching? Everything seems geared towards business owners or entrepreneurs I'm finding. ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting https://www.boomboomperformance.com/products Boom Boom Performance Coaching Info: http://boomboomperformance.com/online-coaching ---- Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…
Today we had some "out of the norm questions"... but it made for a great show! Check out my post about the new BBP HQ, RIGHT HERE. Go visit our sponsor's site, Creapure, to find the best creatine on the market! ---- Timestamps: 2:30 - BoomBoom Performance Headquarters 12:05 - I am a 26 year old male who is 5ft9in 166 pounds (roughly 11% bf). My current goal is to add some more muscle mass. I am a personal trainer with a good amount of training experience. Currently I am consuming 2670 kcals per day. 180g protein, 321g carbs, 74g fat. I am training 4 days per week with the current split- day 1- back/ quads. Day 2- shoulders/tris day3- off. Day 4- chest/glutes/hamstrings. Day 5- shoulders/back/bis. Day 6&7 off. Do you think this plan is in accordance to my goal of gaining size? Thanks 16:30 - I hired a macro coach that set me at 1335 cals for 8 weeks, while working out with weights 6 days a week for 30-40 mins. I went from 137lbs at the start on Monday to 134 Wednesday that week. Over the next 5 weeks I went down to 129. This was rather lean for me at 5'6”. I was tired but wired, sleeping less and less each week. By the end of 5 wks I had double pneumonia and mono....I was done. I had to stop working out and dieting for about 3-4 wks. Once I started to feel better I went back to dieting and exercising. I lost my cycle, started seeing acne and began losing a lot of hair. I also started binging, and subsequently became 33% of the 95% that regain weight, plus. My cycle has come back and the hair loss is slowing down, I believe due to the overall weekly calories being so high with the binges. I'm floating between 140-144lbs— this is not where I want to be. My plan is to diligently monitor myself at 1950 for 2 weeks to see where I'm at for maintenance. Im starting at 1950 as a mid between the calculations you mentioned. Hopefully this ends the binges. Once I have good data Then I want to toggle between a small deficit and maintenance for a month and then re adjust depending on the situation. In your experience how long does it usually take for this to even out, I know everyone is different, but on average? Should I go longer at a “maintenance”to make sure every gets back to good for a while? 26:30 - What advice would you give to someone who (up until recently) worked an active job in retail who later transitioned into a sedentary desk job? Still trying to get 10k steps a day, track macros and lift weights 5-6x a week. How can someone prevent gaining a ton of weight when it's inevitable that you'll be less active than before? 28:55 - What advice do you give to petite and short females for tracking macros during a cut? (I have been impressively consistent in the last 12 weeks on ~1450 calories 150C/140P/30F, losing less than half a pound each week, if at all. I am 5'2 and 130-132lbs. I feel like 1400 is so low but I also think I can go lower if needed. What is your opinion on fat loss and cutting for small females?) 34:00 - What would surprise us from your workout playlist? 38:40 - My question is would you ever consider supplementing your little girls diet with creatine? 41:45 -I'm dealing with a knee injury currently & want to focus on specifically building up my arms & shoulders while I let the knee heal up. I don't want to lose too much strength in my chest & back during this time though. My current lifting window is small, so I've been doing a lot of compound movements up to this point. What would be the best approach to hit the arms for some size? Do you have a program specifically for this already? 47:45 - If we can reverse up to create a new maintenance for ourselves, could we technically diet down to create a lower set point, and therefore be able to create a surplus easier and then boom put on muscle while eating less food? 51:45 - If you could only read one book for the rest of your life, what would it be? Training, diet, fiction, personal development, business. ---- Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting www.boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – htthttp://bit.ly/Coaching-Pod Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com
Rapid fire Q&A! Brought to you by our friends at Creapure© and The Boom Boom Elite, Training Membership Site. ---- Timestamps: (5:55) - Do you think that we all have a set weight where we're most genetically comfortable at? (16:10) - What are your thoughts on body types, especially endomorphs? Do you think there is validity in the idea that they have slower metabolisms, insulin resistance, and might need to be lower carb/higher fat compared to an ecto/meso? (20:55) - I work a 9-5 desk job, workout every day for about an hour and am also training for a marathon. I usually eat between 1400-1600 calories per day but my question is is how do i know how much is enough? (25:15) - What do you think about taking time away from Hypertrophy training to “resensitize” the body? (33:40) - Where should my calories be for body recomp? Maintenance, cycling, higher on training days, etc? (36:25) - I'm a female, 25 years old, 108 lb, in a reverse diet. I've been weighing myself daily and for the past week my weight has spiked up to 110-111 lbs. this spike up has happened before but never lasts this long. I have felt ‘heavy/bloated' as well. It may be water retention, hormones, monthly period, etc. i track my calories diligently everyday and train 4-6 days a week. I don't believe I've hit my maintenance calories yet because I still have mental food cravings and increased hunger about every two days. I just wanted to get your professional opinion on this spike up. What would you do in my situation? (40:15) - How should a college football player structure in season nutrition? (46:20) - Why am I so hungry on rest days? I have one rest day a week and I am starving all day, much hungrier than heavy WOD days, thoughts? (47:40) - What are your thoughts on these new vitamin patches? I have digestive issues with many vitamins and these look like a great alternative, yet do they work? (48:45) - What's your opinion on the liver hype? (50:55) - How do you recommend navigating the holiday season in a cut? From a periodization standpoint (52:55) - Nervous to try a bulk. How do you best ensure that muscle is built, not fat? (54:05) - Is there a difference if you try to hit daily macros or weekly macros? (56:30) - Carb front or back loading? Which one for what kind of scenario? ---- THINGS MENTIONS: - Nutrition Coaching Application - Nutrition Hierarchy (Free Ebook) - Jenn Ryan Podcast ---- Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting www.boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – htthttp://bit.ly/Coaching-Pod Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com
Today's Q&A is brought to you by our sponsors Creapure (the World's Purest Creatine Monohydrate) and The Boom Boom Elite (Our Training Membership Site, Where You Get Access to Expert Programming Every Day and Exclusive Content. Join The Private FB Group Community! RIGHT HERE. Timestamps: 2:40 - I am 5'2'' and started off around 98lbs. Since increasing my macros and adjusting my training, I am now sitting around 102-103. The goal is to get me up to around 110 so that I can cut at a healthy weight and get my calories high enough to do so with the goal of ultimately competing in a bikini show in the spring of 2020. 110 seems like a lot of weight! What are your thoughts on this? 8:40 - I have been counting macros for a little over a year and love it. It has brought me so much freedom and enjoyment to my fitness journey. I am very very active I spin quite a few days a week and strength train several days as well. I weigh about 108-110 and am 5'4. My question would be in regards to daily calorie intake I currently intake about 1500-1650 and my macros are roughly 45% protein 30% carb and 25% fat? Does this sound good for maintenance or should I increase? Which macro would be the best to increase? 13:55 - Can you discuss a natural lifters genetic potential for gaining muscle? 19:15. -What's your take on carb cycling. Generally speaking. Is there any real validity to it for women who aren't working towards anything specific. Just fat loss and more muscle tone. 26:35. - Best advice for tips on trying to lift heavy without having a spotter. Trying to push the last few reps while lifting solo in the gym gets difficult with certain lifts like squats & bench. I feel like I have 2-3 more in the tank, but I have to back off vs getting stuck in the hole. 29:20 - When you go to maintenance from a deficit do you ease into it like a reverse diet? Or do you go straight to maintenance without delay? 33:30 - When implementing a 48 hour refeed, should I continue to exercise as I would normally? 36:20 - Do you have any advice on transitioning from being with a coach to not having one and how to maintain a sort of “self accountability”? ---- Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting www.boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – htthttp://bit.ly/Coaching-Pod Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com
Today's Q&A podcast is brought to you by our sponsor Creapure©, the purest Creatine Monohydrate you can possible get! Check out the best supplement companies using Creapure, HERE. JOIN THE B.B.P. PODCAST PRIVATE FORUM ON FACEBOOK, RIGHT HERE! Topics Covered: 10:15 - How do you help individuals Who have been diagnosed with hyperthyroidism? 17:00 - Is it beneficial to be taking any EAA or BCAA before and/or after I lift? If so, why and which would be preferable? If not, why not? 21:15 - What would you recommend females that get off the pill but having huge pain during their period. Any Tips? 25:35 - Favorite Fad Diet Claims that are so Ridiculous you laughed out loud? 31:40 - Any tips for Knee inflammation after training? Is it just more of overdoing it, or does it just come with the territory with training? 35:10 - Can a person eat too much protein? 40:25 - I have heard that it is normal to gain some weight while on a reverse diet (from water fluctuation and carbs getting back to the body), but how much is normal and when should I stop adding calories? I started from 1500 cal and have worked up to 1750 cal, and now recently my bodyweight has increased by 0.7-1kg in two weeks. (I added 50 cal every week and carbs have gone from 140-150 to 200-220g). I haven't noticed any unusual fat gains/water retention. Should I Stop adding calories and make this my new maintenance or is this normal and I should go on with my reverse diet? I am not really happy that my cal intake is this low, but I need to be in the weight class in powerlifting comps. I am just worried that I start maintenance too soon… few stats about me; 5'2” and 114.5kg (went down from 130lbs to 112lbs), training 4x a week and have increased training volume and intensity with the reverse diet. 47:15 - Since February I have been weightlifting and have lost about 30lbs. I am down to about 114 lbs and 5'3 and thought that this would be my goal (below it even) but i still have some stomach fat and other fat i would like to lose. I am burnt out of being in fat loss and am dying to get calories up so i can gain strength in the gym. I feel my newbie gains are slowing down and it's getting harder to get stronger, and I'm really excited to move on to getting stronger at maintenance. I'm eating about 1400 right now and walk 20k steps a day (student) and my losing has slowed to about .6 lb average a week. should I keep at it for a while longer to try and lose the stomach fat? or start reversing our? thank you in advance for the advice!! 50:50 - I follow your page and I loved macros when I started them. I started seeing results and was consistently losing about a pound a week, it was motivation to keep going, I'm the type of person who dives in head first to what I do. However, I suddenly stopped losing weight and even started gaining. I was still super compliant with my macros and my weights. I was irregular so my first thought was fiber, maybe my cut in carbs caused insufficient fiber. Well I upped my carbs but I'm still below maintenance, became more regular but I'm still gaining weight. I have been on these macros a little over 12 weeks so I'm thinking I should've gone ahead and taken a diet break to eat at maintenance, but honestly I'm scared to lose my progress and my weight has been slowly increasing anyway, what are your thoughts 55:20 - I need an opinion on my prep macros 4 weeks out.. ---- Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story Things Mentioned: - Dr. Jose Antonio Protein Study - Mike Millner's Podcast (Interview with myself) - Jason Phillips Interview - BBP Coaching ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting www.boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – htthttp://bit.ly/Coaching-Pod Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – info@boomboomperformance.com
Live Life Aggressively Podcast w/Mike Mahler & Sincere Hogan
Dr. Peter Rouse (http://afpcenter.com) is a Ph.D. in Exercise Physiology, a M.Sc in Biochemistry, and a M.Sc in Genetics. Peter has become well known as a specialist in rehabilitation therapy and corrective exercise and has also developed a functional integrative model of nutritional therapy and functional medicine with focus on Health Extension (life extension with extended health). Using a combination of clinical laboratory and extensive in-house examinations, Peter is able to discover the root cause of the problem and then treat the cause with an integrate approach. During episode #46 of the Live Life Aggressively podcast, Peter joins Mike & Sincere to discuss: Peter defines what the "aging process" really is, and shares how you can reverse it Is it possible to live to be 125-175 years of age? If so, how? What are telomeres, and what role do they play in extending your life & are the linked to higher cancer risks Peter weighs in on Dr. Stanislaw Burzynki's controversial cancer research & protocols What natural methods can you implement now, in order to increase telomeres, in order to reverse the aging process Peter shares how he compensates for lack of sleep and why these methods are not for everyone, as well as how long such methodologies are sustainable Could moving to another country be the key to achieving a proper sleep cycle? When is it not the most optimal age to use testosterone creams What role does Branch Chain Amino Acids & creatine play in stress reduction & gut health Mike shares how to avoid gastrointestinal issue when supplementing with creatine What's the real deal with GMO? Well, let's ask an actual scientist/researcher How factory farming is going global Peter shares how the detoxification process plays a role in anti-aging How does caffeine and alcohol play a role in aging Peter shares why he praises Dave Asprey's "Bulletproof" coffee & Sincere & Mike share why they won't & what can they all agree on, regarding mycotoxin-free coffee What you may not know about your favorite Starbuck's coffee How supplementing with phosphatidylserine, Cortisol Manager, & Licorice Root can aid in elevated cortisol levels, and their additional benefits Links & Resources: 1. Epithalon 2. TA 65: http://en.wikipedia.org/wiki/TA-65 3. Creapure: http://amzn.to/LEAb65 4. Organic Ghee: http://amzn.to/1f49joB 5. Cortisol Manager: http://www.integrativepro.com/Products/Stress-Sleep-Management/Cortisol-Manager 6. Phosphatidylserine 7. Licorice Root All this and much more. Subscribe, download, listen, and share this episode now by hopping over to iTunes or Stitcher at iTunes: https://itunes.apple.com/us/podcast/live-life-aggressively-podcast/id646524617 (please leave us your reviews :-) Stitcher: http://www.stitcher.com/s?fid=34706&refid=stpr Also, be sure to "like" and connect with us on our Facebook fan page at http://facebook.com/llapodcast.
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