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Do you feel like you're a bit slow today?For many people, getting back into the swing of things after a few days off, particularly a long bank holiday weekend, can feel like a struggle.But, why does your brain feel like mush after time off work?Dr Tara Logan Buckley, Chartered Clinical Psychologist, joins Seán to discuss.
Do you feel like you're a bit slow today?For many people, getting back into the swing of things after a few days off, particularly a long bank holiday weekend, can feel like a struggle.But, why does your brain feel like mush after time off work?Dr Tara Logan Buckley, Chartered Clinical Psychologist, joins Seán to discuss.
Dr. Malie Coyne, Chartered Clinical Psychologist and mental health expert, joins us to explore the serious psychological impact of catfishing. As cases of online deception rise, Dr. Coyne highlights the emotional toll it takes on victims and calls for the urgent introduction of legislation to criminalise this harmful practice.
Heinz and Barnardos have teamed up again to support vulnerable families in Ireland with the launch of their limited-edition 'Heinz Meanz Mealz' Beanz three-packs. As part of the campaign research commissioned by Heinz has shed light on the important role of shared mealtimes in fostering connections and happiness for families. Joining Anton to discuss this is Chartered Clinical Psychologist, Dr Malie Coyne.
The latest report from the Growing up in Ireland study published today has found that today's teens smoke and drink less than their counterparts a decade ago but they are substantially more at risk of depressive symptoms. Today's study is tracking the opinions of 6,000 13 years olds. For reaction on this Mark Smyth, Chartered Clinical Psychologist
Dr. Emer Smyth, Research Professor, ESRI and Mark Smyth, Chartered Clinical Psychologist
You have made the decision to go to therapy, but you are not sure where to start when it comes to finding a therapist in the UK.This episode is here to help. I am joined by Dr Marianne Trent, Chartered Clinical Psychologist and co-author of the book: Talking Heads: Your guide to finding a qualified therapist in the UK. We discuss the difference between regulation and registration, how to go about looking for a therapist, and the different types of therapy professionals, with a special discussion around EMDR. If you are feeling a little daunted by the prospect of trying to find a therapist, I hope this episode will serve as a reminder that it is possible to find the right therapist for you, and once you do, it can open up the opportunity for transformative personal growth and a more fulfilled life.Dr Marianne is a Chartered Clinical Psychologist specialising in trauma, grief and supporting aspiring psychologists. She started her independent business in 2019 and since this time has been featured by the BBC, The Guardian, Channel 5 and many more. She has helped early career psychologists' confidence, self-belief, and clinical and practical skills to soar with The Aspiring Psychologist podcast, The Aspiring psychologist Membership and her books: The Clinical Psychologist Collective and The Aspiring Psychologist Collective. You can follow Marianne on Instagram, TikTok, or Facebook, or visit her website.More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to our YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.
In this week's episode Chartered Clinical Psychologist, Dr. Lydia Stone, joins Alexa Terry to discuss the topic of trauma. Lydia specialises in working with fostered and adopted children and families, she also runs a choir and is currently on the BAST Training Level 5 qualification course. Lydia explains the potential impacts of trauma on the singer, and helps us understand how we can conduct more trauma-informed singing lessons. KEY TAKEAWAYS When conducting trauma-informed singing lessons, it's essential to approach each session with empathy and sensitivity towards the experiences of the singers. While it's important to acknowledge the potential presence of trauma, it's equally crucial not to assume or pry beyond professional boundaries. Using recording and analysis tools during lessons can provide valuable feedback without overwhelming the singer or detracting from the session's focus. Concentrating on physical cues, such as mouth movements, can enhance communication and instruction. Familiar exercises like scales aid vocal technique. Gradually introduce minor scales for challenge. Connecting major and minor patterns enhances musical understanding. Encourage musical literacy and instrumental skills for independence. Positive reinforcement fosters confidence and growth while avoiding criticism preserves the singer's emotional well-being. Patience is key, allowing singers to progress at their own pace and respecting their boundaries. It's crucial to have resources available if singers require further support outside of the lesson. This could include referrals to counselling or other mental health services. By offering a holistic approach to singing education, teachers can empower their students not only as musicians but also as individuals capable of overcoming challenges and reaching their full potential. BEST MOMENTS "Trauma responses impact muscle tension and vocal control" "Accept and empathise but maintain professional boundaries" "Self-care helps teachers support singers' mental health" EPISODE RESOURCES The Body Keeps the Score by Bessel van der Kolk Singing Teachers Talk Podcast Ep.147 TV Vocal Coach: Behind the Scenes on ITV's Mamma Mia with Claire Delaney ]Dr Shannon Coates: Dr Shannon Coates Singing Teachers Talk: Eps. 155 & 156 - Building Neurodiversity-Inclusive Voice Studios with Dr Shannon Coates PACE: Playfulness, Acceptance, Curiosity, Empathy Vocal Health Education: Vocal Health Education The work of Petra Raspel Borzynski NSPCC: nspcc.org.uk UK Trauma Council: UK Trauma Council Beacon House: Resources Attach Team (Oxfordshire): The ATTACH team | Oxfordshire County Council Contact Dr Lydia Stone directly: drlydiastone@gmail.com BAST Book A Call ABOUT THE GUEST Dr Lydia Stone is a Chartered Clinical Psychologist, who started her career with a choral scholarship at Cambridge University before completing her doctorate at Surrey University. Having an interest in trauma from an early stage, her professional work has taken her from London and the south of England as far afield as Tanzania and Bangladesh. She now specialises in work with fostered and adopted children and families in Oxford. This includes using Cognitive Behavioural Therapy, Dyadic Developmental Psychotherapy and Video Interaction Guidance. Throughout this time, she has continued her interest in singing, eventually finding her musical and spiritual home in Gospel music; and she was a long-time member of Soul Sanctuary Gospel Choir (www.soulsanctuarygospel.com). Leaving that role to focus on family life, she now directs Tyndale Community Gospel Choir (www.tyndalegospel.fun) as well as choral groups at a local primary school. In the midst of this, she somehow squeezes in studying for the BAST Level 5 Singing Teacher Qualification. ABOUT THE PODCAST BAST Training is here to help singers gain the knowledge, skills and understanding required to be a great singing teacher. We can help you whether you are getting started or just have some knowledge gaps to fill through our courses and educational events. basttraining.com Updates from BAST Training
Do you believe that therapy is only for those at their breaking point, or could it be the untapped resource in your toolkit for personal growth and resilience? Have you ever scrolled through your social media feeds and wondered if those mental health tips and tricks are truly the golden tickets to well-being? How do we separate the helpful from the harmful when everyone seems to be a keyboard therapist?In this episode, Dr. Liz White and special guest Dr. Tess Brown, Chartered Clinical Psychologist and Coach, dismantle common therapy myths that prevail in our society. Tess, with her vast experience in private practice, provides invaluable insights into the significance of early mental health intervention and the nuanced flexibility of private therapy that extends beyond the constraints of traditional mental health services.Navigating the shifting cultural perceptions of therapy, our episode reveals an interesting comparison between the American and British landscapes. While discussing the stereotypes that often misrepresent the role of therapists, we underscore the empowering partnership between therapist and client. As a professional guide, the therapist fosters a space for clients to lead their own journey to self-discovery and decision-making, challenging the notion that therapists are supposed to have all the answers.Wrapping up this compelling dialogue, we confront the intricacies of addressing trauma and OCD in therapy, emphasizing the importance of pacing and debunking the fear that treatment pushes clients into discomfort prematurely. Moreover, we reflect on the influence of social media on mental health awareness, weighing its potential to both normalize conversations around mental health and spread misinformation. Join us for this transformative discussion that promises to reshape your understanding of therapy and its powerful role in fostering personal growth and healing.WATCH this episode on YouTube here.Join Tess' community:Instagram: https://www.instagram.com/drtessbrowne/Facebook: https://www.facebook.com/drtessbrowne?modal=admin_todo_tour Website: https://drtessbrowne.com/**************************More free downloads and resources to support your mental health and wellbeing: https://www.harleyclinical.co.uk/free-mental-health-downloadable-guidesJoin our email list for more mental health tips: https://mailchi.mp/harleyclinical/newsletter-sign-upFor private psychology services and therapy in person (London/Hertfordshire) or online, please visit Harley Clinical Psychology.*****************Subscribe to our YouTube channelFollow Harley Clinical on InstagramFollow Dr Liz White on InstagramFollow Dr Liz White on TikTok*****************DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.
In this episode we discuss alcohol treatment with two highly experienced practitioners, Dr Luke Mitcheson and Dr Mike Kelleher. We cover key components of effective treatment, mental health and other important issues, and other important issues such as the importance of the individual in leading their recovery. Dr Luke Mitcheson is a Consultant Clinical Psychologist, South London and Maudsley NHS Trust and Clinical Advisor to the Office for Health Improvement and Disparities. He has worked in mental health and drug and alcohol treatment services since 1993 and South London and Maudsley NHS Foundation Trust since 1998. He is a Chartered Clinical Psychologist and Accredited Therapist with the British Association of Behavioural and Cognitive Psychotherapists. Dr Michael Kelleher is a consultant addictions psychiatrist at the South London and Maudsley NHS Trust. He trained in addiction psychiatry at the Maudsley hospital and Institute of Psychiatry in London and is a Clinical Advisor to the Office for Health Improvement and Disparities.Support the show
Mark Smyth, Chartered Clinical Psychologist; Brian Leddin, Green Party TD for Limerick City; Ruairí Ó Murchú, Sinn Féin TD for Louth; Marian Harkin, Independent TD for Sligo-Leitrim; Paul Hosford, Political Correspondent with the Irish Examiner
Dr. Jessamy Hibberd is a Chartered Clinical Psychologist, international bestselling author and speaker. With over 15 years clinical practice she works one-to-one with adults experiencing common mental health problems. She is the author of nine books, including The Imposter Cure, described by the Sunday Times as “the definitive guide to tackling and understanding the psychological mind trap of imposter syndrome.” Her new book How to Overcome Trauma and Find Yourself Again: 7 Steps to Grow from Pain, came out in May. In this podcast, Jessamy and Cindra talk: What is Imposter Syndrome and how it appears The varying degrees of Imposter Syndrome The negative impact of Imposter Syndrome How our upbringing impacts feelings of Imposter Syndrome How to address our feelings of Imposter HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE: www.cindrakamphoff.com/575 FOLLOW CINDRA ON INSTAGRAM: https://www.instagram.com/cindrakamphoff/ FOLLOW CINDRA ON TWITTER: https://twitter.com/mentally_strong Love the show? Rate and review the show for Cindra to mention you on the next episode: https://podcasts.apple.com/us/podcast/high-performance-mindset-learn-from-world-class-leaders/id1034819901
End the Silence is an initiative to raise awareness of issues arising from growing up with parental problem alcohol use.In Ireland, an estimated 271,000 children under 15 years of age are living with parents who are regular risky drinkers. This can lead to social and emotional issues for vulnerable children.Today we hear the importance of giving these young people a voice, and what kind of support they actually want when they're struggling. Our experts are Research Associate at the Population Health Sciences Institute, Newcastle University, Dr Cassey Muir, who's recent doctoral research explored these support needs of children and young people. We also have Chartered Clinical Psychologist with Jigsaw, the National Centre for Youth Mental Health in Ireland, Dr. Cian Aherne who works with young people through the Power Threat Meaning Framework. THINGS WE SPOKE ABOUTLived experiences of young people affected by parental problem substancesWhat help young people actually want Working with young people using the Power Threat Meaning Framework The importance of the young person's voice Helping young people understand their own story Removing stigma and isolation The power of One Good Adult Tools and training to support young people MORE INFORMATIONIf you are looking for support visit https://www.hse.ie/eng/services/list/5/addiction/drugshivhelpline/ To find out more about Alcohol Action Ireland visit alcoholireland.ieEnd the Silence Campaign: https://alcoholireland.ie/campaigns/end-the-silence/GUEST DETAILS Dr Cassey Muir is a Research Associate at the Population Health Sciences Institute, Newcastle University, UK. Her research aims to improve the health and social needs of vulnerable children and families. Cassey's recent doctoral research explored the support needs of children and young people whose parents use alcohol and other drugs.Dr. Cian Aherne is a Chartered Clinical Psychologist. He is a Clinical Manager for Jigsaw, the National Centre for Youth Mental Health in Ireland. Cian's background and interests are in critical psychology, social justice and social constructionism. Cian is a proud Limerick man and an avid sportsman. He is married and is the father of 4 young children.QUOTESOne of the main findings from this is that a lot of children and young people reported experiencimg a great deal of uncertainty across many different aspects of their life. This was very much linked to their parents fluctuation and substance use and the moods and behaviors within the family or to children. This kind of unpredictability led to a great deal of social and emotional impacts for the young person, and these impacts could very much endure, even after the parents substance use had stopped or reduced. - Dr Cassey Muir In trying to be trauma informed and aware of the context of their situations, we often bring in the power threat meaning framework. It's a real change of language from ‘what's wrong with you', to ‘what's happened to you'. - Dr. Cian Aherne Having one good adult in your life, who will just listen to you, and take you seriously, and be there for you, is the most protective thing for young people for their mental health and well being - Dr. Cian Aherne KEYWORDS#substanceabuse #alcoholism #research #children #family Hosted on Acast. See acast.com/privacy for more information.
We know how important it is to be inspired by both big businesses and individuals, which is why we are excited to present Talking Leaders, a monthly initiative from the AHDB which will see a series of inspirational speakers share their life experiences and deliver impactful stories to the AgriLeader community.In our October broadcast we were delighted to be joined by Dr Stephanie Fitzgerald, Health and Wellbeing Consultant at Soyo Ltd. Stephanie is a Chartered Clinical Psychologist, Neuropsychologist, keynote speaker and published author.She has worked in Mental Health for two decades and began working as a Health and Wellbeing Consultant in 2013. She has supported many companies across varying industries including Rail, Atomic Weapons, Civil Engineering, Premier League Football and the NHS. Most recently, Stephanie developed the Global Mental Health strategy for Rolls-Royce, a global organisation with over 45000 employees. Stephanie also supported Rolls-Royce employees through the devastating impact of COVID-19 and the largest restructure in the company's history.Stephanie specialises in delivering practical, evidence-based interventions, focusing on sustainable improvement. She is passionate about ensuring people are happy, healthy, safe and engaged in the workplace, and believes everyone can and should enjoy work.Join this online broadcast for tips and inspiration to improve your workplace wellbeing.
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast EP.206 - How to Overcome Trauma and Find Yourself Again w/Dr Jessamy Hibberd, Chartered Clinical Psychologist, Bestselling Author So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health. How to Overcome Trauma and Find Yourself Again by Dr Jessamy Hibberd unriddles the effects of trauma and opens up space for healing. Using a combination of psychology, neuroscience and my own experience as a chartered clinical psychologist treating people with trauma. Dr Hibberd unpacks a tough subject and opens up the space of self-healing. This book centres on the concept of 'post-traumatic growth', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a new found discovery of meaning. Dr Jessamy Hibberd, is a Chartered Clinical Psychologist, bestselling author and speaker. With over 15 years in clinical practice, Dr Jessamy Hibberd (BSc, MSc, PgCert, PgDip, DClinPsy) gained her Doctorate in Clinical Psychology at Royal Holloway, University of London and completed her accreditation in CBT at the world-renowned Institute of Psychology, Kings College. Dr Jessamy Hibberd specialist areas are Cognitive Behavioural Therapy, Schema Therapy and Compassion Focused Therapy. Dr Jessamy Hibberd is a bestselling author and she has authored nine books, her latest book is How to Overcome Trauma and Find Yourself Again. She also works in the media regularly contributing content to almost every newspaper and magazine you can think of and was the headline speaker at Ted-X University of Nicosia in November 2017. Yvette Le Blowitz Podcast Host talks with Dr Jessamy Hibberd Author of How to Overcome Trauma and Find Yourself Again who shares how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose, and a renewed self-acceptance. In Podcast Episode - EP.206 Dr Jessamy Hibberd shares: - a little bit about herself - insights into her book - How to Overcome Trauma and Find Yourself Again - the effects of trauma - post-traumatic growth - creating space for self-healing - self-care for healing trauma - how to move beyond the hurt and lead a more fulfilling, joyful life - inspiring accounts of people who have experienced trauma and moved forward - her own self-care rituals Plus we talk about so much more........ Get Ready To TUNE Get Ready to TUNE IN Episode 206 - #spaitgirl Podcast with Yvette Le Blowitz available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps search for #spaitgirl on any podcast app or on google -------- Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Press the Play Button Below and subscribe ------ JOIN OUR #SPAITGIRL BOOK CLUB Buy a copy of **How to Overcome Trauma and Find Yourself Again by Dr Jessamy Hibberd **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading --- STAY IN TOUCH Podcast Guest Dr Jessamy Hibberd Author of How to Overcome Trauma and Find Yourself Again Instagram @drjessamy Website www.drjessamy.com ------ Podcast Host Yvette Le Blowitz Instagram @yvetteleblowitz Website www.yvetteleblowitz.com Website www.feelgoodfromwithin.com Youtube Channel: Yvette Le Blowitz TikTok: @yvetteleblowitz Become a Podcast Show Sponsor #SPAITGIRL www.spaitgirl.com Email: info@spaitgirl.com Email: info@feelgoodfromwithin.com www.feelgoodfromwithin.com -- JOIN OUR #SPAITGIRL Community Instagram: @spaitgirl TikTok: @spaitgirl Sign Up to my Mailing List: www.spaitgirl.com Sign Up to my Mailing List: www.feelgoodfromwithin.com Search for #spaitgirl on any podcast app, youtube and subscribe --- HOW TO SUPPORT The #SPAITGIRL Podcast Show Practice a Little Random Act of Kindness - subscribe to the #spaitgirl podcast show on any podcast app or youtube channel - leave a 5* rating and review - tell someone about the #spaitgirl podcast show - share your favourite episode - tag @spaitgirl in your stories - hashtag #spaitgirl to share the show & Together "Let's Feel Good From Within" and #makefeelinggoodgoviral Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores. Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion. The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.
Dr Jessamy Hibberd is a Chartered Clinical Psychologist, best-selling author, and speaker. Dr Hibberd received her Doctorate in Clinical Psychology at Royal Holloway, and completed her accreditation in CBT from Kings College London. In this episode today, Jessamy & I discuss Trauma. More specifically, I ask Jessamy: - How does trauma change the brain and nervous system? - What kinds of traumas hurt the most? - Does the age at which we experience trauma have an impact? You can expect to learn: - The two types of stories that we can tell ourselves after a trauma - How to let go of being wronged by others - Why breakups can hurt so much - The importance of social connection & much more. Connect with us: https://freedompact.co.uk/newsletter (Healthy, Wealthy & Wise Newsletter) https://instagram.com/freedompact https://twitter.com/freedompactpod freedompact@gmail.com Listen on Spotify: https://open.spotify.com/show/1R0aL3nQYXcYFc0FaNai08?si=c5df647a8b2d413f Listen on Apple Podcasts: https://podcasts.apple.com/gb/podcast/freedom-pact/id1411593229 Connect with Dr Jessamy: https://www.drjessamy.com instagram.com/drjessamy Buy Dr Jessamy's latest book: https://www.amazon.co.uk/Overcome-Trauma-Find-Yourself-Again-ebook/dp/B0BNPWDJZT/ref=sr_1_6?crid=P8DN3LWKKPQN&keywords=dr+jessamy&qid=1690383157&sprefix=dr+jessamy%2Caps%2C97&sr=8-6
In this guest episode of The Therapy Edit, Anna chats to Dr Caroline Boyd about her One Thing; how mothers can use the anger and rage they experience and turn it into their superpower.Dr Caroline is a Chartered Clinical Psychologist, HCPC registered, with over 10 years' experience working in the NHS and mental health settings.You can follow Caroline on Instagram hereYou can learn about Caroline's course on rage here You can also buy her recently published book, Mindful New Mother, here.**Trigger warning – discussion of rage which can feel upsetting for some. Please take care when listening.If this episode raises any concerns for you please talk to a trusted health professional such as your GP. You can also reach out to the services below:UK: PANDAS - 0808 1961 776Samaritans – 116 123For emergency help - call 999 or visit your local A&E department
Anger feels like the baddie of emotions. Many of us deal with anger by numbing it, or pushing it down, hoping it'll magically disappear. But it's still there, trapped in the body. Instead of stuffing it down, let's talk about anger, and learn a more effective way of processing it. Today's guest is Dr Caroline Boyd, Chartered Clinical Psychologist and author who is frequently quoted in the press on women's rage and maternal anger. We focus more generally on anger in this conversation, whether or not you're a mom (or even a parent). You'll learn how our complex relationship to anger starts early. You'll learn practical ways to manage those ‘flip your lid' moments, and why you're encouraged to start turning TOWARDS your anger, instead of pushing it away (counterintuitive and brilliant!) Join us. Links: Dr Caroline Boyd's website. Caroline's Workshop Caroline on Instagram. Dr Dan Siegel explains flipping your lid. Guardian article (including Rage Rooms). Soraya Chemaly's TED talk.
Neurodiversity describes the idea that people experience and interact with the world around them in many different ways; there is no one "right" way of thinking, learning and behaving and differences are not viewed as deficits. In this episode, I have the pleasure of chatting with Dr Claire Hepworth, an HCPC Accredited and Chartered Clinical Psychologist. She additionally holds an MSc in Health psychology, a PhD in Psychology and is Co-Lead for CPD on the Division of Coaching Psychology committee BPS.Claire has twenty years of experience in psychology research and clinical practice in the UK, working in NHS services, private practice and the Education sector. She provides consultation, assessment and psychological therapy, to individuals, families and professionals. Claire provides strategic consultation, coaching, supervision and training to schools and education professionals, with a particular focus on whole school wellbeing through inclusion and trauma informed practice.Claire and I discuss: The different types or neurodivergenceThe biggest challenges neurodivergent students are facing at schoolHow schools are supporting neurodivergent students and what needs to be done to create more supportive environments The future of neurodivergenceAnd much more!Thank you for coming on this journey to create a better future for our life long learners!Listen here:Apple - https://apple.co/3OAl10CSpotify - https://spoti.fi/3PyuxmgAmazon Music - https://amzn.to/3z9fmcbConnect with Claire:LinkedIn: Dr Claire Hepworth Website: https://www.dowhatworks.co.uk/ and https://www.drclairehepworth.com/Email: admin@dowhatworks.co.uk
In this episode of The Work Well Podcast, we have the pleasure to welcome Dr. Stephanie Fitzgerald. Stephanie is a Chartered Clinical Psychologist, Neuropsychologist, keynote speaker, and author. She is also the founder of Soyo Ltd, a company designed to help individuals and organisations achieve their highest and happiest potential. Stephanie has experience as a Health and Wellbeing Consultant in multiple organisations, such as Deloitte, the NHS, emergency response teams through to a Premier League football team. More recently, she developed the Global Mental Health strategy for Rolls-Royce, an organisation with over 50,000 employees worldwide. Her specialty is delivering practical, evidence-based interventions that provide a base for sustainable improvement, in a safety-critical environment. I know you'll enjoy this conversation with Stephanie!
In this episode, Dr Nina Fuller-Shavel interviews Dr Cheryl Cross, an experienced integrative clinical psychologist specialising in trauma recovery. We discuss the broad psychological and physiological impact of trauma and some important theories that can help us understand our nervous system and how we relate to others, including polyvagal theory and attachment theory. While there are many approaches to working with trauma, this episode focuses on finding appropriate psychological support, including therapies such as EMDR (Eye Movement Desensitisation and Reprocessing) and AF-EMDR. We conclude with some exciting new developments in trauma therapy and a message of hope for trauma recovery and post-traumatic growth. The human capacity to overcome adversity and the power of neuroplasticity is truly amazing, and a change for the better is possible with the right support.Resources – websites and directories· https://emdrassociation.org.uk· https://drlaurelparnell.com· https://www.bps.org.uk· https://www.drcherylcross.com/Resources – useful books· The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk· Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deborah Dana· It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark WolynnAbout Dr Cheryl Cross Dr Cross is a dedicated and passionate Chartered Clinical Psychologist with extensive experience in working with adults who have experienced trauma and have symptoms of Posttraumatic Stress Disorder (PTSD), Complex PTSD (C-PTSD), dissociative disorders, anxiety and depression. Dr Cheryl's absolute passion and area of expertise is using working with people who have experienced trauma and/or are presenting with dissociative symptoms, including people who have experienced a traumatic bereavement and are presenting with both PTSD symptoms and complex grief. Dr Cross uses a range of psychological therapies to suit the needs of each individual, including EDMR and AF-EMDR, CFT, CBT, DBT, ACT, Internal Family Systems (IFS), mindfulness and Schema Mode Therapy. About Dr Nina Fuller-Shavel: Dr Nina Fuller-Shavel is an Oxbridge-trained medical doctor and scientist with over a decade's experience in integrative health and in-depth additional training in nutrition, integrative and herbal medicine, yoga, mindfulness and other modalities. Dr Nina is a Fellow of the College of Medicine and the Co-Chair of BSIO (British Society for Integrative Oncology), specialising in complex multisystem women's health cases and integrative cancer care. Dr Nina is the Director of Synthesis Clinic, combining her clinical work with education for healthcare professionals.If you are enjoying the podcast, please support us by buying us a coffee (or a green tea!).Please rate, review and subscribe to the Synthesis Clinic podcast on your platform of choice.
This Reboot Republic talks to Mark Smyth, Chartered Clinical Psychologist and Tanya Ward CEO of the Children's Rights Alliance about its recent 'Report Card' that grades and assesses the Government's policy for children. Tanya outlines the main areas such as progress, but also areas that have worsened such as child and family homelessness. Mark discusses the situation of children and young people being treated in adult pscyhiatric services, and the need for early intervention, primary care psychology and to address inequality in mental health services and support. Join us at patreon.com/tortoiseshack
Welcome back to Moment. Moment is your place on a Monday for calm and connection and maybe even a shift in perspective before the week ahead. This week's Moment is with Dr. Caroline Boyd. She is a registered clinical psychologist, writer and mother. She also has a fantastic new book out called the Mindful new mum. This week's Moment is all about anger and we actually recorded it especially for this week's Moment. Yes, it's totally normal for mums to feel anger and in this episode Caroline unpacks what is going on in our brains and bodies when we are angry and, as mothers, understanding the context and triggers and what we can do about them. ABOUT DR CAROLINE BOYD Caroline is a Chartered Clinical Psychologist, HCPC registered, with nearly 10 years' experience working in the NHS. She specialises in supporting parents perinatally - from pregnancy to childbirth and all aspects of the transition to parenthood. Birthing a new identity as a mum can be as demanding as birthing a baby – whether it's your first or fifth. We know that dads can really struggle too. She offers a safe, non-judgmental space for you to make sense of changes to your multiple, intersecting identities. So you can honour and accept the kind of mum or dad YOU want to be. GROUP COACHING PROGRAMME - STARTS 16TH OF MARCH 2022 Our next round of group coaching starts on the 16th of March. If you want to be coached by me and feel like now is your time. I'd love for you to join us. It is a small group of 10 who come together for 5 weeks led by me to explore topics like boundaries, energy, values journaling and much more. It is going to help you find clarity, connection and community. Head to motherkind.co for more information. FREEBIES! Find out how you can take control of your life, reconnect to you, and more! Download ‘10 Ways to Reconnect to You' and our weekly and monthly check-in on Motherkind.co. Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. Newer Older
Dr. Tess Browne is a UK-based Chartered Clinical Psychologist, wellness enthusiast, closet creative, and blessed mama to two little boys. She is passionate about integrating her expertise in mental health with her own personal experiences as a human, to support women navigate the ups and downs of life. Dr. Browne specializes in helping women who have experienced trauma and maternal mental health issues. She is a huge advocate of proactive self-care and believes the better we care for and nurture ourselves every single day, the more psychologically resilient and able we are to overcome life's stresses and challenges when they inevitably come our way. Dr. Browne shares free evidence-based resources via her Instagram page @drtessbrowne and on her website www.drtessbrowne.com, including her popular Mom Guilt Manual - the essential guide to understanding, managing, and minimizing feelings of maternal guilt.
This Reboot Republic Podcast talks to Mark Smyth, Chartered Clinical Psychologist and former president of the Psychological Society of Ireland. Mark provides strategies for surviving parenting in lockdown. He also outlines the impact of the latest COVID lockdown on anxiety and the rise in eating disorders among young teens and the lack of services - that mental health services are at breaking point. We talk about the need for compassionate and good enough parenting, and the failings in the Disability Act and services - that there is an enshrinement of the right to assessment but not to intervention. Mark also outlines the problems with the with the Assessment of Needs process. There are simply not enough resources being put into disability services and mental health services, as a result our most vulnerable are being left suffering. Enjoy our podcasts? Head over to patreon.com/tortoiseshack and help us keep going Plus get lots of additional content.
This Reboot Republic Podcast brings back our mental health panel to discuss how lockdown two is impacting on people, particularly children and youth, with Mark Smyth, the President of the Psychological Society of Ireland and Chartered Clinical Psychologist, Fiona Coyle, CEO of Mental Health Reform, and Ciara O Connor Walsh, Director of Lust for Life. They make the case for mental health experts to be included in national level decision making on COVID, and a mental health strategy to look at how people are being affected and what needs to be done to actually support people's mental health through COVID. Useful advice is given for how you can mind yourself and mind others - such as sitting with others through their difficulty - showing empathy, kindness and also acting in solidarity. We discuss how now is the time for social activism - take action to help others, which in turn helps yourself and changes society - a win win! check out UPLIFT for ways to take action, or Alone.ie and the Mental Health Reform website for organisations to help out with.
Join your host Emma and her Clown Barbara talking all things Psychology. What does Psychology really offer you and the world in general? What tips and tools can we use in this Covid world to help our mental health? How does Barbara use Mindfullness already and how can she write a book with Doctor Hayley? What one tool would she suggest that we can all use will help us feel happy? Follow Hayley Instagram: @_dr.dare_ @wellbeingmentalhealth LinkedIn: www.linkedin.com/in/dr-hayley-dare-b0398567 Twitter: @WellbeingMH About Dr Hayley Over twenty years’ experience as a professional Chartered Clinical Psychologist, with seven years as Consultant and Clinical Director for the West London Mental Health NHS Trust Women’s Secure Service with clinical work covering Broadmoor, Rampton and The Orchard. Concurrent and extensive private work includes assessment and treatment delivered individually and group based programmes for a diverse range of high profile clients, including board members, senior executives, sports and media personalities, and senior civil servants. Since leaving the NHS in 2014, my company Elenchus Limited has grown to be the Expert Witness partner of choice for an expanding clientele of professional legal firms. With an absolute passion for mental health, I have always idealised how I could make a big difference regarding mental health in society. The idea of Wellbeing Mental Health Ltd was born many years ago with a simple vision, to “harness the power of business to erase the stigma.” We talked about the brilliant Paul Gilbert and his work found here: https://www.compassionatemind.co.uk/about-us
In this week's podcast, we meet with PSI President Mark Smyth, Chartered Clinical Psychologist, who talks to us about Anxiety In Children.
In this episode we are joined by Dr Fabienne Palmer, Chartered Clinical Psychologist to discuss mental health in the black community. Topics of discussion include: • Defining mental health • Common mental health conditions in black community • Causes of common mental health conditions in our community (e.g. habits, lack of awareness) • Potential adverse mental health impacts of Covid-19 • Role of a therapist (and differences between psychiatrist and therapist) • Therapy stigmas and socio economic factors limiting black people seeking therapy • Solutions to these limiting factors • Solutions to overcoming adverse mental health conditions and top tips for maintaining good health • Spotlight on Dr Fabienne Any questions, comments or enquiries? mycitypodcast@gmail.com Twitter: www.twitter.com/mycitypodcast IG: www.instagram.com/mycitypodcast Twitter: www.twitter.com/irayliwa IG: www.instagram.com/ire.ae Twitter: www.twitter.com/sam_aluko1 IG: www.instagram.com/sam_aluko Dr Fabienne Palmer: - @drfabiennepalmer on insta - @fabiennepalmer on Twitter - Enquiries@therapeutic-connections.co.uk is her email. Here is a link to the resource Dr Fabienne mentioned: https://www.psychologytools.com/articles/free-guide-to-living-with-worry-and-anxiety-amidst-global-uncertainty/
Chartered Clinical Psychologist, Dr. Ursula Bates, talks about the role rituals play in helping us to process our grief, what alternative options might be available for us at the moment and how the wider community can continue to support people in their grief, despite restrictions.
Chartered Clinical Psychologist, Dr. Ursula Bates, talks about the role rituals play in helping us to process our grief, what alternative options might be available for us at the moment and how the wider community can continue to support people in their grief, despite restrictions.
Ann and Marianna discuss issues that may arise for autistic children including the disruption of closing schools, anxiety and obsessive behaviours. They focus on practical tips like how to help manage anxiety, maintain structure and support and explain the situation to young people. Additionally, tips on how to keep well as a parent and reliable sources for coronavirus updates. Dr. Ann Ozsivadjian is an Independent Practitioner and Honorary Researcher at King's College London. She is a leading expert in the assessment and treatment of mental health difficulties in ASD, in understanding cognitive pathways to anxiety in ASD, and also working with girls and women on the autism spectrum. Dr. Marianna Murin is a Chartered Clinical Psychologist and Senior Clinical Tutor at the Anna Freud Centre and University College London. For over twenty years, she has dedicated her work to promoting the psychological well-being of people on the Autism Spectrum and improving understanding of ASD as an international trainer in diagnostics of ASD, lecturer, writer and therapist.
Dr. Alexandra Dent is a Registered and Chartered Clinical Psychologist working with a range of individuals in Independent Practice in the East Midlands, UK. Her areas of special interest include trauma, attachment, mindfulness, and spirituality. Alexandra is an active member of the EMDR community and is a Europe Accredited EMDR Child and Adolescent Consultant, EMDR Consultant and Training Facilitator. She is the author of Using Spirituality in Psychotherapy: The Heart Led Approach to Clinical Practice.
For this episode of 'Metaphors for Life', I met up with David Gillanders from Edinburgh University to talk about the use of metaphors in Acceptance and Commitment Therapy (ACT), and in particular his invention of the sailing boat metaphor. Whilst often helpful in the delivery of psychological therapy with clients, metaphors can also show up in the context of clinical supervision; both for case conceptualisation as well as usefully exploring the struggles that therapists have themselves! "Talking about something else, other than the problem, although you're still talking about the problem (because it's linked to the problem), can lead to fresh perspectives, and a loosening up around how to deal with the problem, and trying out different kinds of strategies." David Gillanders is a Chartered Clinical Psychologist and Academic Director of the Doctoral training programme in Clinical Psychology at the University of Edinburgh. He is also an ACBS peer-reviewed ACT trainer, and delivers training throughout the UK and internationally. Find out more on his university webpage: www.ed.ac.uk/profile/david-gillanders
Oliver James is a Chartered Clinical Psychologist and Occupational Psychologist, registered by the British Psychological Society. He is Britain's best known psychologist. He is author of 'Affluenza', 'The Selfish Capitalist' and, more recently, 'Love Bombing'. Here he speaks to Rob Hopkins of Transition Network.