Podcasts about harvard psychologist

In this minisode we are joined by Dr. Chris Willard, Harvard Psychologist, dad and author of ‘How To Grow Through What We Go Through.' Together we talk about: The concept of post-traumatic growth, what it is and the supporting science, and Techniques and practices to encourage post-traumatic growth so that we can not just survive the challenges in our lives, but come through them stronger than before. See omnystudio.com/listener for privacy information.

We're thrilled to have Rediet Alemu, Harvard psychology grad, on our latest episode.

In this minisode we talk about ways to adapt mindfulness for kids, rather than a one size fits all approach. Our hosts Bryn & Char connect with Dr. Chris Willard, 2 time TEDx presenter and Harvard Psychologist to discuss tailoring mindfulness techniques to a range of mental health challenges. Hear great examples of different practices through arts, games, music and more that you can use with your child.See omnystudio.com/listener for privacy information.

Can you use the power of your mind to overcome challenges?In this episode, Dr. Ellen Langer explores the power of mindset in overcoming challenges and achieving a healthy mind and body.Ellen Langer earned her Ph.D. at Yale University in Social and Clinical Psychology and joined the faculty at Harvard in 1977. Ellen studies the illusion of control, decision-making, aging, and mindfulness theory.She is considered the mother of mindfulness and has written five books on the topic starting with her best-seller, Mindfulness, and her newest book, The Mindful Body: Thinking Our Way To Chronic Health.Through a personal story of loss and resilience, this episode highlights how our views of events shape our experiences of stress. Ellen emphasises the importance of finding joy in the process of pursuing our goals, rather than solely focusing on the end result.You will learn how to adopt a mindful approach to exercise, diet, and nutrition, and understand that making the most of life's circumstances can lead to positive outcomes. ***Thank you to my wonderful sponsors!Naturalmat | A healthier, more sustainable night's sleep.Use code LIVEWELL for 10% off*****Join my inner circle: https://sarahannmacklin.com/members-hub-subscribe*****Let's be friends!

“Once you make a decision, the universe conspires to make it happen.” — Ralph Waldo Emerson You have much more power over your own fate than you believe

Here we are- it's that week we're all supposed to reflect on 2023 and plan an amazing 2024...  What if that's too big a bite to take?!  How do you define #CelebrateLIFE?!  What if we asked ourselves 3 questions every month that could help us be more peaceful and productive than ever?!  Let's acknowledge our wins, and define how YOU #CelebrateLIFE to Live Inspired, Fulfilled and Empowered!  I am so excited to help YOU thrive! So get the ponies fed, fill those water buckets, grab your journal and let's grow girl! I'm going to help YOU Live Inspired, Fulfilled and Empowered!    "Human beings are works in progress that mistakenly think they're finished. The person you are right now is as transient, as fleeting, and as temporary as all the people you've ever been." - Dr. Daniel Gilbert, Harvard Psychologist, as read from 'The Gap and the Gain' by Dan Sullivan Cheers! Jodi  Want to connect with Jodi?! www.JodiSpeaksLIFE.com www.LinkedIn.com/in/JodiLynchFindley Jodi@JodiSpeaksLIFE.com  

Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and worry. What if, instead of fighting our anxiety, we could turn it into a strength? Harvard's David Rosmarin has developed strategies to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams. His constructive, compassionate, and evidence-based approach will not rid you of your anxiety. Instead, it will empower you to reach your fullest potential because of it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Netsuite: Take advantage of NetSuite's FREE KPI checklist: https://www.netsuite.com/ICED Streamyard: Start creating high-quality content easily with https://clickurl.ca/ICH-StreamYard https://www.youtube.com/@TheDrJohnDelonyShow NEW: Join us at http://www.icedcoffeehour.club for premium content - Enjoy! Add us on Instagram: https://www.instagram.com/jlsselby https://www.instagram.com/gpstephan Official Clips Channel: https://www.youtube.com/channel/UCeBQ24VfikOriqSdKtomh0w For sponsorships or business inquiries reach out to: tmatsradio@gmail.com For Podcast Inquiries, please DM @icedcoffeehour on Instagram! *Some of the links and other products that appear on this video are from companies which Graham Stephan will earn an affiliate commission or referral bonus. Graham Stephan is part of an affiliate network and receives compensation for sending traffic to partner sites. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.

Professor Ellen Langer, better known as "the mother of mindfulness,” spent the better part of her 45-year career challenging widely-held assumptions about the power of our minds. Her famous "Counterclockwise" study, first conducted in 1979, showed it's possible to reverse the affects of aging in one week. In her latest book, The Mindful Body: Thinking Our Way to Chronic Health, she says our minds can make us more hopeful, speed the healing process, and even help us live longer. The key: remember your mind and body are one integrated unit. "Where you put the mind, the body will follow." Langer defines Mindfulness as being in the moment — noticing new things about yourself and the environment rather than assuming today will be the same as yesterday which, in turn, opens us to new possibilities. In this rapid-fire conversation with Melinda Blau, Langer talks about applying mindfulness to aging, grief, caretaking, and serious illness.  You can find Ellen's books on Amazon and her websiteSupport the show

In this episode, Harvard professor Dr. Luana Marques is going to teach you 3 simple steps to turn anxiety into power. And she's not fooling around; in the first few minutes, she even called me out. If you want to be more successful and effective in getting what you want out of your life or career, learning how to master your emotions, especially in difficult situations, is an essential skill. And Dr. Luana is a sought-after expert who will teach you how. If major life changes crush you with overwhelm and anxiety, this is for you. If stress and frustration are holding you back at work, you need her 3-step method. If your palms start to sweat just thinking about… Downloading the dating app.Applying for a better job.Moving in with your significant other.Filing for divorce.Your kids leaving for college or to live on their own. Not anymore. Dr. Luana Marques is a popular Harvard professor here to teach you that change is not only a necessary part of life but an incredibly powerful part of creating the life you want. And even cooler, she is going through a MAJOR career change right now (and using her 3-step process to do it). Today you'll learn to: Stop running away from your feelings.Silence your self-doubt.Figure out what's most important to you (so you can run toward it).Jump into new situations using a powerful metaphor. And you'll get a practical and simple 3-step framework to master any transition in your life.  Grab your notebook, your pencil, and hit play. Xo Mel  In this episode, you'll learn:02:36: Why are transitions so damn hard?06:45: The exercise you need to find your values, according to research.09:24: What happens when ambition no longer serves you?13:17: What happens when success comes at a cost?16:21: How values have shifted post-pandemic.20:54: Holding space for discomfort with your loved ones is essential.23:58: Feel your feelings; it's okay to not feel okay.28:41: The one thing you need to add to your calendar today.31:42: Attach yourself to your why.37:56: Dr. Luana's 3-step method to overcoming any transition.42:04: Dr. Luana's incredible work at Harvard.43:08: What Dr. Luana means when she says the world is "locked". Disclaimer

Ellen Langer is a professor in the Psychology Department at Harvard University. Her books written for general and academic readers includeMindfulness and The Power of Mindful Learning, and the forthcoming Mindful Creativity. Dr. Langer has described her work on the illusion of control, aging, decision-making, and mindfulness theory in over 200 research articles and six academic books. Her work has led to numerous academic honors including a Guggenheim Fellowship, the Award for Distinguished Contributions to Psychology in the Public Interest of the American Psychological Association, the Distinguished Contributions of Basic Science to Applied Psychology award from the American Association of Applied & Preventive Psychology, the James McKeen Cattel Award, and the Gordon Allport Intergroup Relations Prize. In this conversation today, Ellen & I discuss: - Her thought process behind some of her notable studies - Why she was chosen to become the first tenured Professor of Psychology at Harvard - Mindfulness and Mindlessness - The illusion of control - The power of mindset in dealing with stress - The power of your vocabulary - Much more Links: https://scholar.harvard.edu/langer/biocv http://ellenlanger.com

Winning is hard.  Whether it's coming in first place in a race or making it to the end of a marathon, winning takes a lot of effort. In an age of Instagram life coaches, TikTok motivation accounts, “Alpha” and “Winner” influencers, there are a lot of external forces that can make you feel that the path to winning is one dimensional, “have it or you don't” situation. Dr. Jeff Brown is here to change that.  Dr. Jeff Brown is the Assistant Clinical Professor in the Department of Psychiatry at Harvard Medical School and the Psychologist for the Boston Marathon Medical Team (and a first responder during the 2013 Boston Marathon Bombings), as well as a member of Runner's World magazine's Scientific Advisory Board, where he's taken a scientific approach to understanding how to win. Co-authoring the book “The Winner's Brain: 8 Strategies Great Minds Use to Achieve Success,” Dr. Brown traveled across the world to hear the stories of some of the greatest high performers in the world, from musician B.B. King and Olympian Kerri Strung, to FBI agents, fighter pilots, and even high-altitude window washers. Dr. Brown believes that everyone is capable of achieving a winner's brain, because it's a skill that you can train your mind to adopt. Empowering your people to be able to adopt a winner's brain is critical for any manager creating a high performance working environment.  And plus, who doesn't want a few more wins in their life?  This is definitely another episode you're not going to want to miss, so with that…let's bring it in!

What if, instead of running away from or suppressing difficult emotions, we learned how to observe, embrace, and utilize them to aid in our personal development? Such is the mission of Susan David—an award-winning Harvard Medical School Psychologist, and author of the bestseller Emotional Agility. In this episode, Susan tells Alex about what inspired her to go into emotions research, the danger of avoiding negative emotions, and what emotional agility is, and how we can implement it in our own lives. Full transcripts for all Imposters episodes available at https://imposters.morningbrew.com

As 2022 comes to a close, we compiled some of the year's learnings...from leaders. So sit back with your beverage of choice and enjoy. And give us a gift - leave a 5-star review on Apple Podcasts — hearing from YOU, our fellow Alums makes a big difference for our team as we reflect on the year. THANK YOU for the continued support of our podcast and our amazing guests... Suzy Deering: Ford Motor Company CMO Claire Elvers, Wayfair's Head of Global Brand Management & Insights Matthew McConaughey, Academy Award–winning actor and produce Nitin Gajria, Google's Managing Director for Sub-Saharan Africa Christine Fisher, Possip Co-Founder & COO Marissa Solis, National Football League (NFL) SVP of Global Brand & Consumer Marketing Tristan Walker, Walker & Co, CEO & Co-Founder Sharon Hall, Walmart's VP of Global Executive Recruiting Seaphes Miller, Founder & CEO of Fusion Integrated Solutions Andrew Tarvin & Raman Sehgal reflecting on 100+ episodes John Pepper & Qaisar Shareef on Understanding Ukraine & Russia Arianna Huffington, Thrive Global Founder & CEO Raj Rao, IBM's GM for Blockchain Ventures Malcolm Gladwell, Author & Journalist Dian Alyan: GiveLight Foundation Founder & CEO Kevin Hochman, Kentucky Fried Chicken, President, Yum! Brands Ikdeep Singh, Mars Petcare President, North America Qaisar Shareef, P&G's former head of Pakistan & Ukraine P&G Alumni Comedians: Greg Warren, Josh Sneed, Rajiv Satyal, Andrew Tarvin Mahzarin Banaji, Harvard Psychologist & ‘Blindspot' Author Mike Shangkuan, Lingoda CEO Gary Vaynerchuk (VaynerX) & Bracken Darrell (Logitech): Masters of Digital Disruption Aftab Pureval, Cincinnati Mayor Kevin Shapiro, Coty SVP of US Marketing Julie Eddleman, DoubleVerify's Global Chief Commercial Officer Jay Sethi: Diageo Beer Company CMO & SVP of Diageo Convenience Shelly McNamara: P&G's Chief Equality & Inclusion Officer Guy Raz, NPR Producer & Journalist Jakub Kocinski, Digital Safety & Trust (P&G, Google, TikTok, Meta) Poliana Sousa, Latin America's Coca-Cola™ Lead Vivek Sunder: Cuemath CEO Katie Couric, TV Journalist, Producer, & Author K Patrick Davis: Blue Buffalo VP & General Manager Ana Maria Henao, PepsiCo's VP of Global Marketing Excellence TEDx Talks with P&G Alums: Drew, Ida, & Rajiv John Pepper & Ursula Burns' (Xerox former CEO) on Race & Understanding Tom Asacker, P&G Trainer & Author David Youn, Master Lock, President Alonya Tkachenko, Nommi CEO & Co-founder Paul Polman, Unilever xCEO on “Net Positive” Kyle Schlegel, Weber's VP Americas Marketing & DTC Judy Okten: The Power of Disconnecting Edward Norton - Actor, Director, Activist, Entrepreneur (from P&G's “More Than Soap” Podcast) Jim Lafferty, Fine Hygienic Holding, CEO JOHN SMALE - John Pepper & David Taylor's reflections on John Smale Chip Bergh, Levi's CEO: Advocacy, Activism & John Smale Bob McDonald & Bob Gill's reflections on John Smale Janet Reid & Gordon Brunner's reflections on John Smale A.G. Lafley & Charlotte Otto's reflections on John Smale Oya Canbas, Bayer Global Brand Director Vahe Ayvazian, Abbott Divisional Vice President of Marketing & Core Diagnostics Sudha Ranganathan, LinkedIn's Director of Product Marketing David Taylor, P&G's Former CEO & Chairman

What if, instead of running away from or suppressing difficult emotions, we learned how to observe, embrace, and utilize them to aid in our personal development? Such is the mission of Susan David—an award-winning Harvard Medical School Psychologist, and author of the bestseller Emotional Agility. In this episode, Susan tells Alex about what inspired her to go into emotions research, the danger of avoiding negative emotions, and what emotional agility is and how we can implement it in our own lives. Learn more about Ac+ion alkaline water here: https://www.actionalkalinewater.com/us/en-us/  Full transcripts for all Imposters episodes available at https://imposters.morningbrew.com

Join our FREE COMMUNITY as a member of the Unbroken Nation:   How do you start healing your body with food? In this episode, I speak with amazing guest, Dr. Uma Naidoo, who is a Nutritional Psychologist. We talk about recognizing the impact and its role in our lives on how to use food and diet to heal trauma. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma:   Join the Think Unbroken Trauma Transformation Course:   @Michael Unbroken:   Follow us on TikTok:   Learn more at   Learn More About Dr. Uma Naidoo at:

“The study of Implicit bias asks are we doing our job as well as we can be? To be consistent with values, goals and intentions — we want to do something about it.“ Dr. Mahzarin Banaji is an award-winning experimental psychologist and professor at Harvard University and the author of “Blindspot: Hidden Biases of Good People.” Her research explores the human mind, why and how we think and feel, especially in social context. Dr. Banaji helped create world-renowned frameworks to better identify and address implicit human biases, and she's the co-creator of the Implicit Association Test, which has been used +40 million times worldwide. You'll learn how human beings think, the nature of subconscious human biases, and how individuals and organizations can combat implicit bias - and why it will make an outsized impact. But Dr. Banaji is not exactly a P&G Alumni, so what's the deal? Alongside our partners at P&G, we're thrilled to share another episode of P&G's “More Than Soap” podcast - available exclusively each week to P&G Employees at GetMoreThanSoap.com. On “More Than Soap,” P&G shares weekly conversations with Inspiring guests, unique perspectives, and unconventional ideas. “More Than Soap” is P&G's official internal podcast - available to all 100,000 P&G employees worldwide, and hosted by Dorion Positano, P&G's Director of New Business and Content Innovation. Interested in learning more about P&G's “More Than Soap” podcast, or P&G Studios, can reach out directly to Dorion on LinkedIn. GetMoreThanSoap.com

Today's guest is Amy Cuddy. She's a social psychologist, award-winning Harvard lecturer, expert on the behavioral science of power, presence, and prejudice and best-selling author of the book Presence: Bringing Your Boldest Self to Your Biggest Challenges.In this episode we discuss what it means to have personal power and how to develop it, why it's important to overcome trauma from the past, how to stop being afraid of going after your dreams, the science behind body posture and power posing and how it can affect your confidence, and so much more!For more go to - www.lewishowes.com/1198Read her book - https://www.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges/dp/0316256587Check out her website - www.amycuddy.comMel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-podDr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-podMaster Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-podSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SYNCHRONICITIES with DR. LYDIA CHO    “The universe is always nurturing and provides.”   “Prayer is an important form of meditation -- being at peace with yourself and the universe, beseeching what you would like. Prayer, spiritual, enlightenment, and awakening are so related.”   – neuropsychologist Dr. Lydia Cho     Episode Summary:   Have you ever wondered if you can influence how often you experience significant spiritual events?  Is there anything you can do to experience more meaningful synchronicities in your life?   In this episode, we talk with Dr. Lydia Cho, a Harvard Psychologist who studied spirituality with recent guest Dr. Lisa Miller at Columbia Teachers College, author of “The Awakened Brain”. Dr. Cho is currently teaching and researching neuropsychology at Harvard affiliated McLean hospital. And she loves to talk about spirituality and synchronicity. Wow!   Listen in to hear how Dr. Lydia Cho views the interplay between spirituality, religion, psychology, mental health, and the higher power of the universe.     Topics We Discuss: [3:30]   How Dr. Lydia Cho ended up studying synchronicities. From a family of medical professionals with a constant religious practice, emotional functioning felt more important to Dr. Cho than just physical body healthcare. [10:44]  As teenager while playing piano, Dr. Cho experienced smelling the perfume of her beloved, deceased piano teacher. And how her grandparents reacted. [12:00]  While jogging on campus Dr. Cho had a premonition of a dear friend's passing, followed by a grief dream visitation from her friend. [13:30]  Synchronicity is a meaningful coincidence, a connection between your outer and inner worlds. [13:30]  Dr. Cho's masters level study in synchronicity awareness resulted in an increase in experiences of synchronicities and a feelings of connectedness. [19:50]  How “the fathers of psychology” and collaborators, Carl Jung and Sigmund Freud, viewed synchronicity very differently. Freud considered religion mass delusion. Jung considered religion a valuable psychotherapeutic system of images and symbols. [25:17]  Synchronicities positively impact health outcomes. Outcomes are more positive for people with spirituality within a religious framework vs. being spiritual without a religious framework. [34:11] Harold G. Koenig's research at Duke University on the effects of religion and spirituality on health.  The Duke University Religion Index (DUREL) measure of religious involvement.       FOLLOW DR. LYDIA CHO:   You can find more about and contact Dr. Lydia Cho here:   McLean Hospital bio   Email Dr. Lydia Cho here:   Email Lcho@partners.org Email LydiaCho@gmail.com     SUPPORT LIFE, DEATH AND THE SPACE BETWEEN:   If you're enjoying the podcast and finding value in guest interviews, ghost stories, and the content I share, please consider supporting the show by becoming a Patreon member for as little as $5 a month at Patreon.com/DrAmyRobbins   As a member you'll get more say in the content we cover and exclusive access to behind-the-scenes goodness!   Stay Connected with Dr. Amy Robbins:   Instagram YouTube Fireside Website Facebook    

Michelle Martin and Steven Pinker, two time Pulitzer Prize Winner and one of Time Magazine's most influential people discuss his new book, Rationality: What It Is, Why It Seems Scarce, Why It Matters.  See omnystudio.com/listener for privacy information.

This podcast underwent a rebrand and was relaunched under a new name —  Just Tap In with Emilio Ortiz If you resonate with this episode, check out our present and upcoming content on the new podcast. Search the name above wherever you listen or click the following links:  Listen to Just Tap In with Emilio Ortiz Spotify | https://spoti.fi/3BOnqQr   Apple Podcasts | https://apple.co/3IeWnjD YouTube | https://www.youtube.com/c/EmilioOrtiz   ⭑⭑⭑⭑⭑   What does it take to build healthy relationships? Dr. Melanie Joy is a renowned Harvard- educated social psychologist, animal activist, and award-winning author for promoting global non-violence in the relationship between humans and also, with animals. She's best known for fighting to raise awareness about the atrocities that happen in animal agribusiness and factory farms whether it's on a TedX stage or through her ground-breaking best-seller “Why We Love Dog, Eat Pigs, and Wear Cows" and "Getting Relationships Right."  In this episode, we will  Define "Relational Literacy" and its importance Uncover the Formula for Relationship Building What is Healthy & Unhealthy Communication How our Actions Impact our Future ✦ LEARN MORE FROM DR. MELANIE JOY ✦ Website Buy her books Instagram   ✩ CONNECT WITH YOUR HOST - EMILIO ✩ INSTAGRAM: https://www.instagram.com/iamemilioortiz/    YOUTUBE: https://www.youtube.com/c/EmilioOrtiz

  On this episode, Gordon shares his thoughts on inattention blindness and how it impacts our lives. Gordon recalls a story from the Camino where he learned this lesson, watching ants cross the road.   Gordon shares that when we are present and mindful, we tend to notice the details of what is happening around us. As an investor, it is easy to get lost in the story or the chaos going on in the world. Being mindful can help us all make better decisions and live a more fulfilled life.   Listen as he discusses multiple studies, including a Harvard Psychologist that tells us why most of our behavior is mindless and how we can become more aware of these behaviors each and every day.   Welcome to Profiles in Success and thank you for listening!   For more visit: https://profilesinsuccessbook.com/ Work with us: https://www.bernhardtwealth.com/  

Dr. Sepah is a clinical psychologist, professor of psychiatry and a serial entrepreneur. He recently founded Maximus; a consumer health company that provides men with content, community, and clinical support to optimise them in mind and body. Maximus has raised $5M from Silicon Valley goats such as Founders Fund and 8VC as well as leading angel investors/operators from Bulletproof, Tinder, Coinbase, Daily Stoic, & Shopify. The guys discuss the Maximus mission, masculinity, entrepreneurship and much more. Website: http://bemaximus.com/​​Dr Cam's Twitter: https://twitter.com/DrSepah This podcast provides regular content on technology investing and technology building. We also write long-form memos on all things tech investing and building. You can sign up for these monthly memo newsletters on the website: https://www.rationalvc.com/ We break everything down to first principles, to simplify the complex technology world. We aim to bring you content that is insightful, logical, and rational. We cover tech products and tech companies across the lifecycle, from pre-seed to seed, Series A to D+, to IPOs and beyond. We also cover all investing methods including Angel Investing, Venture Capital, Private Equity, Hedge Funds, Public Markets, SPACs etc. For more information on Cyrus, Iman and the channel, check out: https://www.rationalvc.com/ https://www.linkedin.com/in/cyrusyari/ https://www.linkedin.com/in/imanolya1/ https://twitter.com/CyrusYari https://twitter.com/iman_olya Apple Podcasts: https://podcasts.apple.com/gb/podcast/rational-vc/id1537462327 Your feedback and comments are very welcome. We hope you enjoy listening as we embark on a journey to understand this space; clearly, and rationally, of course. --- Disclaimer: The content and materials provided are solely for informational purposes and do not constitute investment or legal advice. All opinions expressed by hosts and guests are solely their own opinions and do not reflect the opinion of their employer(s). No copyright infringement intended.

Today's guest is Dr Dan Brown. In this episode we cover: A world leading expert on attachment psychology gives us a masterclass in how relationships affect our brainA Harvard psychologist perspective on why mental health is so bad in our modern worldWe disclose the #1 thing that can affect your mental healthThe 5 attributes of giving secure attachment to others those we care aboutHow to overcome conflict and ruptures in relationships through boundariesHow we can become more mature in our ow=n emotional regulationAn exploration of child development and the different relational maps as we grow upTop psychological traits of high performers and how to cultivate peak statesNeuroscience insights into attention and how it relates to ADHDHow parents can “wander out loud” about their kids to help them learn about their mindThe subtle nuances of meditation to make sure it “works”About Dr Dan Brown Dr. Brown is an Associate Clinical Professor in Psychology at Harvard Medical School. He has served on the Harvard Medical School faculty for 37 years. He is the senior author of a major textbook on the treatment of attachment disorders in adults, D Brown & D Elliott, Attachment Disturbances in Adults. He has served as an expert witness in the courts in over two hundred lawsuits relating to psychological damages from trauma and abuse; His work as an expert witness or consultant on trauma and memory has included testimony before of International War Crimes Tribunal. He has studied under leading eastern meditation teachers (even meditation originators i.e. people who developed the actual practice itself) and has spent 46 years translating meditation texts from Tibetan and Sanskrit into English. He has the only scientific study identifying the neurocircuitry of the meditative experience of awakened mind. Dr. Brown’s background in both Western psychology and Eastern meditation traditions offers a unique integration of the contemporary Western research on peak performance and positive psychology and the classical Buddhist meditation lineage traditions. - Show Notes -https://www.attachmentproject.com/ - Note: This episode was recorded in 2019 -- SUBSCRIBE, RATE & REVIEW THE SHOW -Spotify: https://open.spotify.com/show/02aqR5aly0A7ZSiktQrA2XApple: https://podcasts.apple.com/au/podcast/understood/id1522620849/YouTube: https://www.youtube.com/channel/UCb35WjXg5PZG6ZfbNm1AaRA/- Hotline phone number is -+61419689311- Website -www.mitchwallis.com- Find me on social media -Instagram: https://www.instagram.com/mitch.wallis/Facebook: https://www.facebook.com/mitchwallism...LinkedIn:

Yes, sometimes our emotions can drive us crazy. But did you know that they are also an incredible source of data, a way to learn how to be in the world? In this podcast, I speak with author, speaker and Harvard-trained psychologist Dr. Susan David about how our emotions are an important source of data, the difference between emotional fragility and emotional agility, how to sit with uncomfortable thoughts and emotions, ways we can become more emotionally resilient, and how to help children learn to process and manage their emotions. For more in on Dr. Susan and to get her book visit: https://www.susandavid.com **Special offers from our sponsors: -ThirdLove Bras (the most comfortable bras): To get 15% off your ThirdLove Bra order see: https://thirdlove.com/drleaf -BiOptimizers (my favorite supplement company): Magnesium Breakthrough Supplement: Get 10% off from the normal package price with coupon code DRLEAF10: https://magbreakthrough.com/leaf Podcast Highlights 2:18 What is internal psychology and why is it important? 4:00 The problem with positivity 7:18 How emotions help us understand our values 11:08 Emotions are data, not directives 22:00 Children and emotions 36:03 When do emotions start getting toxic? 38:38 How can you start practicing emotional agility? Read the show blog here: https://anchor.fm/cleaningupthementalmess/episodes/How-to-Go-from-Emotionally-Fragile-to-Emotionally-Agile-with-Harvard-Psychologist-Dr--Susan-David-eij0fr Additional resources: -Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time) -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health! Follow me on social media for daily mental self-care tips! -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We live in a culture that tells us that some emotions are bad. Unfortunately, these same “bad” emotions are unavoidable for anyone aiming to live a meaningful life. As a result, many of us spend much of our lives in conflict with our own emotions, stuck in self-narratives that no longer serve us. Thankfully, on this episode of Impact Theory with Tom Bilyeu, Harvard Psychologist Susan David shows us a way out of this self-destructive internal conflict. She explains how to use your “negative” emotions to connect with your core values (which you can learn more about by taking this quiz here: http://quiz.susandavid.com/s3/eai ). She also discusses the dangers of focusing on being right, the power of self-compassion and importance of emotional agility. This episode is brought to you by: Butcher Box: Go to ButcherBox.com/IMPACT to reserve your spot on their waitlist. You’ll get an email when they’re ready to take your order. Skillshare: Explore your creativity at skillshare.com/impacttheory for 2 free months of Premium Membership. Blinkist: Go to https://blinkist.com/impact to start your FREE 7 day trial AND get 25% off a Blinkist Premium Membership.   SHOW NOTES:   Emotions are data but they are not directives [1:33] How we approach our thoughts, emotions and stories determines our quality of life [3:48] What do you do when you realize the stories you tell yourself no longer serve you? [6:26] Our culture tells us some emotions are bad, so we get in conflict with our emotions [11:50] Only dead people never feel stress, anger, agitation or fear [14:15] How do you uncover what your emotions are really trying to tell you? [17:35] Technology has outstripped our ability to thrive [20:32] Susan explains how to understand your emotions in a more specific way [22:53] Our minds can convince us that we are right, even if it destroys our relationships [28:04] Susan describes the process of recognizing our emotions and stories for what they are [31:39] Even if the gods tell you that you’re right, you still have to decide who you want to be [33:46] Being seen and belonging are core human needs [36:35] Tom and Susan discuss the “tyranny of positivity” [38:30] Success is living a life concordant with your values [41:43] Susan shares the impact she wants to have on the world [47:08]   QUOTES:   “Some of our stories were written on mental chalkboards at age 3.” [5:53]   “Our thoughts, our emotions and our stories aren’t good or bad. They just are.” [10:53]   “Discomfort is the price of ambition to a meaningful life.” [14:43]   FOLLOW:   WEBSITE: susandavid.com  INSTAGRAM: https://bit.ly/3eyCLaP  FACEBOOK: https://bit.ly/2ZMoP9d  TWITTER: https://bit.ly/2XdezFp 

This month's focus is on mindset. There are many ways to influence your mindset and it's our mindset that sets us up for success or failure. This week specifically we want to focus on our habits. Our habits come from thinking a certain way over and over again until the action being performed is done on auto-pilot. According to Matthew Killingsworth who is a Harvard Psychologist, and Daniel Gilbert who is the author of the book Stumbling on Happiness, 47% of our day is done habitually. You can read more about this in the success .com article 10 signs you're living on autopilot. This week we also dive into the book Atomic Habits by James Clear. We discuss how habits are formed and tips and tools to create new habits.A habit is made up of 4 parts. Without each of these components a habit will not be formed. 1. Que 2. Craving3. Response4. RewardWe talk about the 3 layers of behavior change and dig into details for each.1. Outcome based2. Process based3. Identity basedAs humans, we are happiest and most fulfilled when our thoughts and actions are in alignment. Changing habits that are not in alignment or creating new habits that are can put us on the right track to increase personal fulfillment.

Learn about the “reminiscence bump” that explains why you pine for your teens and 20s; the “Tetris Effect” that explains why things you focus on appear in your dreams; and the 19th-century doctor you can thank for tree-lined city streets. In this podcast, Cody Gough and Ashley Hamer discuss the following stories from Curiosity.com to help you get smarter and learn something new in just a few minutes: The Reminiscence Bump is Why You Pine for the Days of Your Youth — https://curiosity.im/2I0WTWb The Tetris Effect Is When Things You Focus On Appear In Your Dreams — https://curiosity.im/2HWC8Lq Like Tree-Lined City Streets? Thank This 19th-Century Doctor — https://curiosity.im/2HZMtGy If you love our show and you're interested in hearing full-length interviews, then please consider supporting us on Patreon. You'll get exclusive episodes and access to our archives as soon as you become a Patron! https://www.patreon.com/curiositydotcom Download the FREE 5-star Curiosity app for Android and iOS at https://curiosity.im/podcast-app. And Amazon smart speaker users: you can listen to our podcast as part of your Amazon Alexa Flash Briefing — just click “enable” here: https://curiosity.im/podcast-flash-briefing.

Learn how you can change your thinking to keep up with today’s fast-paced world, with some help from author Leonard Mlodinow. Plus: learn about the two criteria people use to judge you, and how you can measure your relationship with time. In this podcast, Cody Gough and Ashley Hamer discuss the following stories from Curiosity.com to help you get smarter and learn something new in just a few minutes: According to a Harvard Psychologist, People Judge You Based on Two Criteria — https://curiosity.im/2DhYT8B This Psychology Quiz Will Explain Your Relationship With Time — https://curiosity.im/2Dgc2ip Resources and publications from Leonard Mlodinow: Follow @lmlodinow on Twitter — https://twitter.com/lmlodinow “Elastic: Flexible Thinking in a Time of Change” — https://amzn.to/2MUbq6B Elastic by Leonard Mlodinow review via The Guardian — https://www.theguardian.com/books/2018/apr/18/elastic-flexible-thinking-leonard-mlodinow Leonard’s Wikipedia page — https://en.wikipedia.org/wiki/Leonard_Mlodinow “Subliminal: How Your Unconscious Mind Rules Your Behavior” — https://amzn.to/2TBlLXB “The Drunkard's Walk: How Randomness Rules Our Lives” — https://amzn.to/2MU2k9T “The Upright Thinkers: The Human Journey From Living in Trees to Understanding the Cosmos” — https://amzn.to/2WOeaXO “The Grand Design” by Stephen Hawking and Leonard Mlodinow — https://amzn.to/2MRRilm If you love our show and you're interested in hearing full-length interviews, then please consider supporting us on Patreon. You'll get exclusive episodes and access to our archives as soon as you become a Patron! https://www.patreon.com/curiositydotcom Download the FREE 5-star Curiosity app for Android and iOS at https://curiosity.im/podcast-app. And Amazon smart speaker users: you can listen to our podcast as part of your Amazon Alexa Flash Briefing — just click “enable” here: https://curiosity.im/podcast-flash-briefing.

Dr. Steven Berglas is an executive coach and corporate consultant based in Los Angeles, CA. Previously a faculty member of Harvard Medical School's Department of Psychiatry and staff member of McLean Hospital for more than 25 years, Dr. Berglas is now the author of four books that examine how the changes brought about by career success cause vocational, interpersonal, and psychological problems. He has published more than 70 articles and journal reports on the causes and cures of self-defeating behavior, the factors that cause executives to fail, and how to prevent white-collar crime. He’s also been a guest on The Oprah Winfrey Show, Dateline NBC, TODAY, Good Morning America, and many others. He has a brand new book, Stay Hungry & Kick Burnout in the Butt, is available now. To find out more about Dr. Steven Berglas visit: http://www.berglas.com To connect with Kent Ingle: www.kentingle.com Twitter: @kengingle Facebook: https://www.facebook.com/kent.ingle/

We take a look at our sleeping and phone habits and delve into the world of SHARP appliances this week on Popular Technology Radio. First, SleepScore VP of Sleep Science and Scientific Affairs, Roy Raymann, demystifies sleep research and the SleepScore Max to help us get a good night's rest. Then, Expert in Mind-Brain Behavior and the Science of Happiness at Harvard / Psychologist at Massachusetts General Hospital Department of Psychiatry, Dr. Nancy Etcoff, shares her findings on phone addiction in a study she did with Motorola and offers up suggestions on how to wean ourselves off of our devices. Last, Peter Weedfald, Senior Vice President of Sales and Marketing for SHARP Home Appliances, fills us in on their new SuperSteam countertop oven, gesture controlled in-wall microwave drawer, and plasmacluster ion purification technology. Tune in now. [00:00:00] Turning Research Into Sleep [00:05:29] Consistency and Circadian Rhythm [00:12:31] Manage Your Habits by Measuring Them [00:19:53] Recommendations for Better Sleep [00:27:33] Habitual Phone Usage a Problem [00:35:56] Pay Attention to the Tasks at Hand [00:42:16] Gesture Control for your Microwave? [00:49:57] SuperSteam Your Countertop [00:54:46] Cooking With Steam [01:02:09] Steamed Pizza? Say What? [01:10:06] Plasmacluster Ion Tech Cleans House [01:18:10] Keep It Simple SHARP