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2 episodes with be pure
2 episodes with be pure
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4 episodes with be pure
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Join me in a powerful chat as I discuss my learnings and takeaways from an event hosted by Ben Warren (Founder of BePure). A lot of the teachings he mentioned were from Eckhart Tolle and his book The Power of Now of which I have read half of. A super profound chat on understanding that all we have is the present moment, human being vs human doing, different types of meditation and how to unlock true happiness within you. Click below to chat with us! Instagram & Facebook
Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager. In this episode, we dive into the often misunderstood topic of hormone balance, focusing on the concept of oestrogen dominance. Join us as we explore the interplay between hormones like oestrogen and progesterone, the real effects of hormonal contraceptives on your body, and how to manage symptoms associated with hormonal imbalances through holistic approaches. This episode will cover: Debunking myths surrounding oestrogen dominance and its impact on your body. Understanding the balance between oestrogen and progesterone and their roles in menstrual and overall health. The implications of using hormonal contraceptives on natural hormonal cycles. Practical tips for naturally managing and improving hormonal health. If you're looking for more support our Clinic might be able to help. Book a free discovery call today here. 'Till next week, team! For more BePure: Website Instagram TikTok Facebook --- Have a question? Send it in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message
Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager. If you're scratching your head about the effects of diet on ageing, or if you've been curious about the claims surrounding longevity supplements like NMN, then this episode is definitely for you. This episode will cover: The real impact of your diet on ageing and whether certain foods can prevent wrinkles and maintain youthfulness. The truth behind supplements like NMN (nicotinamide mononucleotide) and their actual benefits. Debunking the ambitious claims of living to 180 with insights into what science really says about longevity. Practical tips for maintaining stable blood sugar levels and how to tell if yours are balanced. If you're looking for more support our Clinic might be able to help. Book a free discovery call today here. 'Till next week, team! For more BePure: Website Instagram TikTok Facebook ---Have a question? Send it in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message
Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager. This episode dives deep into key aspects of women's health, debunking common myths and offering practical advice to enhance wellness. This episode will cover: The myths and realities of cycle syncing and how understanding your body's rhythms can empower rather than limit you. Debunking the stereotype of 'training like a girl' and exploring how women can tailor their fitness to their unique strengths and needs, irrespective of gender norms. Addressing women's sleep needs and how societal roles impact sleep patterns, with practical tips for improving sleep quality. Discover your path to supported hormones with BePure's targeted range - available at your local pharmacy, select health stores, or just a click away at bepure.co.nz. 'Till next week, team! For more BePure: Website Instagram TikTok Facebook --- Have a question? Send it in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message
Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager. In this episode, we start by answering a recent customer query: "If I am already a generally healthy individual, would I still need to take the recommended amount on the supplement label?" Lisa & Emily then dive into macros, eating for blood sugar balance, the importance of nutrients, and all things fasted cardio. If you find the food landscape a complicated and convoluted topic, this episode will leave you feeling empowered to nail the basics for better health. This episode will cover: Do you have to eat macros in the right order for blood sugar balance? If I'm counting macros, does it matter what I eat? Is fasted cardio for everyone? Ozempic - what's the deal?! If you're looking for more support our Clinic might be able to help. Book a free discovery call today here. 'Till next week, team! For more BePure: Website Instagram TikTok Facebook --- Have a question? Send it in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message
Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager. In this episode, we delve into the heart of the world's Blue Zones and the celebrated Mediterranean diet. Unravel the dietary patterns, lifestyle habits, and community bonds that contribute to remarkable longevity in these regions. From debunking myths around gluten and saturated fats to discussing the hydration debate surrounding coconut water, this episode is packed with insights for anyone aiming to enhance their health and lifespan. This episode will cover: An in-depth look at the diets and lifestyles of Blue Zones and the Mediterranean region. Clearing up confusion around gluten and saturated fats: are they really harmful? The truth about hydration: is coconut water the ultimate drink for recovery? Practical advice for incorporating Blue Zones' principles into your daily life for improved health and longevity. If you're looking for more support our Clinic might be able to help. Book a free discovery call today here. 'Till next week, team! For more BePure: Website Instagram TikTok Facebook --- Have a question? Send it in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message
Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager. If you're navigating the transitions of menopause and pregnancy, this episode is for you. Discover the importance of preparing for menopause in your 30s, understand the impact of your drinking habits on menopause, and learn about the role and potential overuse of multivitamins during pregnancy. Lisa and Emily share their expert insights, debunk common myths, and provide actionable advice to empower women to take charge of their health with confidence. This episode will cover: Strategic preparation for menopause and how early action can ease the transition The truth about alcohol consumption and its effects on menopausal symptoms A critical look at prenatal supplements, how much is too much? Discover your path to supported hormones with BePure's targeted range - available at your local pharmacy, select health stores, or just a click away at bepure.co.nz. 'Till next week, team! For more BePure: Website Instagram TikTok Facebook --- Have a question? Send it in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message
Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager. This episode delves into the nuanced relationship between food, body image, and health, exploring the balance between nourishing foods and those we eat for pure joy. Lisa and Emily debunk common myths about diet and weight, advocating for a more compassionate and holistic approach to health. They encourage listeners to embrace their unique bodies and find joy in all foods, underscoring the importance of a balanced, stress-free approach to eating. This episode will cover: Debunking diet myths and redefining what it means to eat healthily The impact of stress on weight and well-being Strategies for developing a positive relationship with food and your body Embracing diversity in body shapes and sizes for overall health 'Till next week, team! For more BePure: Website Instagram TikTok Facebook --- Have a question? Send it in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message
Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager. If you're navigating autoimmunity, mental health challenges, or just looking to optimise your wellbeing, this episode is for you. In this episode, they tackle the complexities of methylation, stress management, and the importance of a holistic approach to health. Drawing from their personal experiences and professional insights, Lisa and Emily discuss how methylation affects our health, share tips for managing stress, and highlight the role of dietary and lifestyle changes in improving health conditions. This episode is a blend of science and holistic health, aimed at empowering you to feel your best every day. This episode will cover: The science of methylation and its impact on health Personal stories of managing stress and its effects on the body Practical advice on dietary and lifestyle changes for overall well-being Insights into navigating health challenges with a holistic approach 'Till next week, team! For more BePure: Website Instagram TikTok Facebook --- Have a question? Send it in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message
Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager. If you're dealing with burnout and stress, this episode is for you. Lisa and Emily are back with episode 2, and this time they are discussing burnout and how to bounce back from it. They share some great tips on how to cope with stress and get back on track while also delving into the science behind cortisol, how it affects our body, and why it's not something to be afraid of. They emphasise that feeling burnt out is a common experience, and it doesn't mean you are broken. So, take a deep breath, and let's get started! This episode will cover: Lisa and Emily's personal journey's with stress Burnout and how to bounce back from it Ways to move through the stress cycle Why cortisol is not all bad 'Till next week, team! For more BePure: Website Instagram TikTok Facebook --- Have a question? Send it in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message
Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager. If you're looking to jumpstart or continue your wellness journey, this episode is for you. Lisa and Emily kick off Season 3 by discussing their personal health journeys and the fundamentals of establishing good health habits. They emphasise that consistency is key when it comes to setting the foundation for your wellbeing and making sure that you are doing it in a way that makes sense to you. This episode will cover: 4-week challenges and if they are good for you The journey to good gut health Can you out-supplement a poor diet? How the basics can set you up for success 'Till next week, team! For more BePure: Website Instagram TikTok Facebook --- Have a question? Send it in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message
There once was a crew of Narnian's who set sail for the east. Further east than any map of theirs had ever chartered, further east than any of their people had ever gone. Eastward all the way to the division between their world and Aslan's country. They took off, aboard the Dawn Treader, past the lone islands, past dragon island, past burnt island, and deathwater, and dark island. By the time they arrived upon Ramandu's island, many of them were beginning to feel ready to turn round and go back home. Although they hadn't reached Aslan's country, they had gone a fairly good distance, further than any other ship and its crew had ever gone before. And they were feeling content about that, satisfied with that. That is, most of them.There was still one member of the crew who had yet to speak up, which was surprising, since that member of the crew was usually the one always speaking up. That member of the crew was a mouse, named Reepicheep. His friend Lucy, wondering why he had yet to say anything, finally asked him, “Aren't you going to say anything, Reep?“ She's thinking, “All these guys are ready to turn round, ready to say, “Good enough,” and go back home to “Life as usual” — Reepicheep, are you cool with that? Is that what you're going to do? Reepicheep chose to answer her at a level of volume loud enough for all to hear, saying: “My own plans are made. While I can, I sail east in the Dawn Treader. When she fails me, I shall paddle east in my own boat. When it sinks, I shall swim east with my four paws. And when I can swim no longer, if I have not reached Aslan's country, or shot over the edge of the world, I shall sink with my nose to the sunrise.” Reepicheep was not one for, moderation. Not one for “life as usual.” Certainly not one to give up on adventure. Neither was the apostle Paul. Writing to his beloved Philippians, he gladly affirmed that they had already come so far in terms of their faith and conduct. Nevertheless, Paul sought to urge them onward, with a prayer to the tune of, “Philippians, grow deeper as Christians. Grow further as Christians. There is still more to be had before you.” Sail east, then paddle east, then swim east, until you hit the shore. His words this morning, I pray, will have a stirring effect upon us. That God, through his word, would create in us an eager fervency to go on further, and further, and further as followers of Jesus. Let's pray, and ask once more, for the Lord's help toward that end.Verse 9: Abounds more and more…So, Paul's prayer is for the Philippians to grow, all the more, as Christians. We see it right away in the words of verse 9, “And it is my prayer that your love may abound more and more.” That phrase has such a delightful cadence to it, doesn't it? Abound, more, and more. It rolls along so smoothly, in fact, that it can slip right past us, tiptoe into the sentence nearly unnoticed. But make no mistake, my brothers and sisters, this is no moderate, inconspicuous, tiptoeing concept.Abound, more, and more is immense. Far-reaching. Excessive. At a size or in a quantity that not only fills the space around it but then flows over, and spills out, and rushes onward, and then keeps right on going. Abound more and more comes with no off switch, no handle with which to close the valves and stop the supply. It progresses onward, wholly unencumbered by the drag of “moderation” and the weight of being far too easily satisfied. For love to abound more and more, is to have a love that increases on and on and on in glorious surplus. Paul's prayer regarding love is on a scale and to a degree we rarely fathom, let alone pray for. If that's the quantity of love he's wanting to see within these Philippians, then what is its kind? What kind of love is Paul praying for? The immediate context would suggest we're at least talking about love for other people — and especially so people within the church. The verses before resound with Paul's great love for these Philippians, describing how he held these brothers and sisters in his heart, and yearned for them all with the affection of Christ Jesus. Some verses later will reveal what can come about as a result of a lack of love for others. Philippians 1:15, “Some preach Christ from envy and rivalry, but others from good will. The latter do it out of love.” The former, thinking not to love Paul, but afflict him. So Paul's prayer for the Philippians to abound in love is very much sandwiched between an example of love for others, on one side, and lack of love for others, on the other.That said, I don't believe Paul is praying only for the Philippians love for others. One reason simply being that he doesn't define it as a love for others. He just says love. “And it is my prayer that your love may abound more and more.” Love, in the most comprehensive sense. Love with a capital L. The kind of love that, as one writer puts it, “pervades ones entire being…and marks every attitude and action” (Motyer).Paul is praying that the Philippian church would become a people who are entirely marked by love. Love in their everything.As an aside, I believe he'd pray much of the same for us — Cities Church. That we, in an age of skepticism (Is love even real?), shallowness (I love with one foot in and one foot out), and apathy (Love is lame, love is optional, love is whatever). That we, in a world like that, in a world rife with dulled and shrunken hearts, would be a people bright, blazing, and alive with love! A people with love coursing through every fiber of our beings. A people secured in God's love, and thereby set free to love. A people eager to grow and abound in love, more, and more, and more, and more — never letting up, and ever wanting increase. Would we want him to pray such things for us? Are we, in our minds, already loving enough? Brothers and sisters, moderation in some things, sure, but love? “With knowledge and discernment…”Now, Paul isn't praying for love to abound, period. But for love to abound — look with me, verse nine — “with knowledge and all discernment.” Some of us in the room maybe just breathed a huge sigh of relief: “phew, knowledge and discernment.” Some of us felt a sense of reassurance now that knowledge and discernment have walked in the room. I get it. I do. But, why do you think you feel that way?Is it, perhaps, because you're imagining that knowledge and discernment has a subduing effect upon love? That knowledge and discernment comes in and reduces loves down to a more manageable, less lifestyle-interfering size? Offers a sort of shield, safeguard, from ever really needing to feel love, ever really needing to act upon it, and mainly only ever needing to give it a nod here and there? Is that, my brothers and sisters, how we think Paul understood the relationship between knowledge and discernment and love? Is that what we think Paul really desired for his beloved Philippians — that they would abound in a sort of semi-muted and tempered love? A convenient, only when comfortable love?No … It is a lie that love and knowledge clash with one another. It is a lie that love and knowledge hinder one another. It is a lie, hear me, that to grow in knowledge is to lessen in love, and vice-versa. In other words, if you are holding on to the claim that, “Hey, I'm kind of a knowledge guy. Other people do that love stuff — I'm exempt from that.” Or, if you are holding on to the claim that, “I'm just a lover, I leave that knowledge stuff to others, I just love people, I don't need to do the knowledge thing.” Consider that God abounds in both. He, the most knowledgeable and discerning being in all the universe is also, at one and the same time the most loving being in all the universe, and he sees no contradiction in that. In fact, he calls us to become more like him. We, every single one of us, no exceptions, are called to abound in both. You got a certain personality, certain inclinations, yes, of course, nevertheless, God calls you to abound, and even want to abound, in both. And note, if you do abound in both, what you'll then be enabled to do: verse 9 into 10…“Approve what is excellent” “9 And it is my prayer that your love may abound more and more, with knowledge and all discernment, 10 so that you may approve what is excellent.” Love that abounds with knowledge and discernment, enables a person to approve what is excellent. And how helpful, for not all that's in our world is excellent. There are some things in our world that are — certain behaviors, certain ideas, certain actions, certain words, certain possessions. There are many things in our world that are not.Without knowledge, our love, at best, would get evenly distributed between the two. We'd love some things that are truly worth loving, and we'd love some things that aren't — without knowledge that'd be the best we could do. What we'd be far more likely do however, without knowledge — because we're not morally neutral, but sinful — is devote the majority of our love toward what the world calls lovely, but is, in fact, a distortion of true loveliness. I've been there, perhaps you have as well. It is misguided love. Detrimental love. Love in vain. Enter knowledge, like a beam of light into the dark. When our love begins to abound with knowledge, we find ourselves suddenly able to discern “what is good and acceptable and perfect” versus what isn't. Suddenly able, as one writer notes, “to put our highest affections on the highest virtues and not get distracted by lesser, peripheral matters” (ESV Expository).In other words: not less love, not muted love, not love spread thin, but love perfectly aimed and sent fully into motion — Sign me up, right?And it just keeps getting better. Just think … What happens when you begin eating better? You get healthier, right?What happens when you start moving better, like better posture, better form? You reduce injury, avoid sore muscles, grow in physical ability.What happens when you begin sleeping better? You have more energy, feel more alert and focused… At least that's what I've read.What happens when you start loving better? When you start regularly loving and approving what is excellent?Again, Paul tells us. See it in the second half of verse 10. Look with me there. “Be Pure and Blameless, filled with fruit” “10 so that you may approve what is excellent, and so be pure and blameless for the day of Christ.” Be conformed to the image of His Son, who is, in himself, pure and blameless. Be transformed into that same image (of the Son) from one degree of glory to another. Be, in your character and conduct, pure and blameless.Now, I want to be absolutely clear, this does not earn us a righteous standing before God — that's not what inward purity and blamelessness is for. That's what Jesus' death and resurrection is for, that's what our faith in him is for. We receive the gift of righteous standing before God, by faith. We don't work for it. We don't earn it. But we do, after we've received it, begin to reflect it. And this to comes not from us, but from God.See in verses 10-11, “so that you may approve what is excellent, and so be pure and blameless for the day of Christ, 11 filled with the fruit of righteousness that comes through Jesus Christ.” See, it's all from him. It all comes through Jesus Christ. Our state of righteousness before God, our fruit of righteousness that reflects God — God is the source of both. Consider for a moment that: any love you have, any joy you possess, any peace you maintain, whatever patience you exhibit, whatever kindness you extend, every ounce of goodness, faithfulness, and gentleness within you, every last ounce of self-control, any encouragement in Christ, any comfort from love, any participation in the Spirit, any affection and sympathy … It all, every bit of it, has been given to you through Jesus Christ. You have only ever received the fruit of righteousness that comes through Christ. And why? Paul's logic is still progressing here. There's still more. What's the aim of it all? What's the purpose? What's the motivation? It is, quite simply, the glory of God. See it at the end of verse 11? “To the glory and praise of God.” That is the ultimate end, the goal. But there's one last phrase for us to look at in this text. And this will be our last point. One final phrase that notes the specific context of our ultimate end of glorifying God. What's the context?Verse 10: “So that you may approve what is excellent, and so be pure and blameless for the day of Christ.” For the great and holy day when Jesus comes to judge the living and the dead.So, our love abounds with knowledge and discernment. We're enabled to approve what is excellent — And so we do. We approve what is excellent, and it begins to change us. Grows us in the sense of subtraction: Purity and blamelessness drive out our love for sin. Grows us in the sense of addition: Fruits of righteousness take root and grow. And all for the day of Christ! For the day our Master returns. For the day that the bridegroom comes to receive his bride.See we want to be a kind of people who live our entire lives in anticipation of that day … constantly, unrelentingly fastened upon that day … straining, longing to grow in purity and blamelessness, to grow in fruits of righteousness, for that day because when he comes we want to offer him our very selves and say: “For the day of Christ”“Look! See what has happened in my heart, see the changes that've taken place in my mind, remember the trails of sin that were built there? The highways of sin that were paved there? Look now, how they've all eroded.Those stains caused by all my “yesses” to lust, all my nursing of envy, all my obedience to greed, all my contentment with pride, look now at how they've, through time spent with you, all faded away. Not even noticeable anymore.Those fields that used to be covered in weeds, thorns, and briers which so choked out my love for you. See how you've taught me, you've caused me to pull them each up, by the roots, and set them in the sun to whither and die. You had made me yours before any of this improvement in me. You had loved me at a time when I was still yet a sinner. You had called me child and given me with every spiritual blessing in the heavens, when I had yet to do anything to deserve it. And for love, for love, for love, I wanted my heart and mind on this day to be pure for you, blameless for you, filled with fruits of righteousness for you, beautiful for you. That you might be glorified in this, my spiritual worship — the transformation by the renewal of my mind, the testing and discerning what is your will, what is good and acceptable and perfect.How worth it would it be to say such a thing to your Savior? How excellent?To the glory and praise of God: My brothers and sisters, abound in love. Abound in knowledge. Refuse to treat either of the two as optional. And put them to work. To root out every single thing from your mind and heart and habits that is not excellent, that is not growing you in purity, that is not cultivating in you blamelessness, that is not producing in your fruits of righteousness. If it is the way you use your phone, the way you relate to others, the way you talk, the places you let your mind wander, if it's not excellent, not preparing you for the day of Christ — why, why, why keep them in your hand, keep them in your conduct, keep them in your heart, keep them in your mind? A great day is coming, aim to present your very best to Jesus on that day. Sail east, paddle east, swim east, and sink your nose to the sunrise. It will be worth it, it will be excellent.Now, in just a few moments, we're going to have a few individuals coming forward to be baptized as a display before you, their church family, of the faith that they have in Jesus. Their being baptized is also a fruit of their faith in Jesus, a desire to obey him in all things, including the call to be baptized. Their being baptized is also a proclamation that their life from here on out is not their own, for they now belong to God, and aim to live their lives for the glory of God.
Welcome back to another season of the BePure podcast, with a refreshed look and new name for 2023. Get ready to enter The Nutrition Classroom. BePure's Lead Nutritionist & Researcher, Lisa Walker, is kicking off this season by tackling IBS, simply because this is something we see at the BePure Clinic all the time. This episode will give you insight into how we approach IBS in our Clinic. The goal for today is for you to walk away knowing: What IBS is and what it isn't How our digestive system and microbiome can contribute to irritable bowel motions Strategies to support better bowel movements long term If you're dealing with bloating and other digestive issues, check out our 28-Day Gut Reset Course. This is an online course to equip you with the tools you need to transform your gut health in just four weeks. Learn more here: https://bepure.co.nz/28-day-gut-reset/ Additional resources Reference vegan/vegetarian diet lowers pancreatic function in just 1 month: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/eliminat[…]ncreatic-elastase-secretion/09EA46A54D98FF2A1D07D3A0976A1195 Reference - Chronic low fat diets impact gall bladder function: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6464612/#:~:text=Furthermore%2C%20if%20restricting%20dietary%20fat,retained%20longer%20in%20the%20gallbladder Reference - How the gall bladder works: https://www.ncbi.nlm.nih.gov/books/NBK279386/ Reference - Fibre intake for optimal health; types of fibre and their function: https://www.bmj.com/content/378/bmj-2020-054370 --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message
Pastor Josh Hall continues this series, CHOOSE JOY, from the book of Philippians. In this message, entitled "Joyous," he examines Paul's prayer for the Philippians and identifies 2 primary aspects: 1. Gratitude - vv. 3 - 8 Paul's gratitude is: 1) With Direction 2) With Determination 3) Intentional 4) With Persistence 5) With Confidence 2. Prayer - vv. 9 - 11 Paul prays that the Philippian believers would: 1) Be Filled with Love 2) Grow in Knowledge 3) Have Discernment 4) Be Pure and Blameless 5) Bear Fruit 6) Give Glory and Praise to God
In this episode, The BePure Podcast takes a deep dive into balancing wellness as a busy CEO with Andrew Laloli, the CEO of BePure. It was his own personal health journey that led him to attend one of Ben Warren's speaking events for BePure in mid 2014 - where he felt inspired by the message that our food and lifestyle choices profoundly impact on our overall quality of life. Andrew invested in BePure in December 2014 at which time, he undertook a project to reinvent and rebrand the business. This led to the relaunch of BePure in July 2015 when Andrew took on the title of CEO. Since then, the company has experienced significant growth and success with the launch of the BePure Clinic, Eve Wellness, and a whole range of BePure supplements that support hundreds of thousands of people in New Zealand and across the globe. Join us for the next weekly dose of wellness with world leading experts by hitting the 'subscribe' button. Make sure to follow The BePure Podcast's social community @bepurewellness and head to bepure.co.nz to learn more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message
In this episode, The BePure Podcast takes a deep dive into why modern diets are lacking in nutrients with Ben Warren. Recognised as a leader in his field with over 15 years of hands-on experience, Ben founded BePure in 2004 in the sunny Hawkes Bay after recognising the diminishing trend in our wellness. He is one of New Zealand's most renowned clinical nutritionists and holistic health experts. Undistracted by fads and wellness trends, Ben made it his mission to build a new future of health by empowering and educating New Zealanders on the importance of nutrition. Join us for the next weekly dose of wellness with world leading experts by hitting the 'subscribe' button. Make sure to follow The BePure Podcast's social community @bepurewellness and head to bepure.co.nz to learn more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message
Wellness can be confusing - and The BePure Podcast wants to change that. We combine the rigour of health science with a holistic approach to help you find what restores your essential energy - making the complicated, uncomplicated. We're going to help you get back to the basics, and we'll do it in a way that makes sense for you, whether that means raw conversations with local favourites, or scientific discussions with world-leading experts. The BePure Podcast will equip you with the energy and mindset to feel at your best, so that you can make the most of every day. Learn more at bepure.co.nz --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message
This episode is all about our beautiful, brave, bold, bodies. Too often we have a complex and unhealthy relationship with our fabulous flesh. First up, Petra speaks with Lisa Grey, clinical manager and lead researcher at BePure scientific wellness clinic. In her day job Lisa encounters hundreds of people who are getting serious about how they treat their bodies, inside and out. Then New Zealand fashion icon Karen Walker brings her discerning eye to the topic with an encouragement to gain greater perspective and maintain a posture of gratitude. Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker. See omnystudio.com/listener for privacy information.
I'm sure you hear about this particular topic a LOT… It's definitely something which circulates often, especially amongst busy business owners like you and I, who have a lot on their plate. But surprisingly, despite this, there are very few Salon Owners that I actually see making a change. That's right, I'm talking about Health. When it comes to your health… there are way too many Salon Owners that push this aside- don't prioritise it. ...Are you guilty? Skipped lunch breaks, not enough water, bent over behind a Salon chair or office desk all day… I've done it. But eventually, these bad habits will catch up to you. That's why I've invited Ben Warren, clinical nutritionist and founder of the wellness company ‘Be Pure', to join me today. We'll chat about common mistakes that busy Salon Owners make when it comes to their health, simple hacks to live a healthier life, and why bad health could be the barrier to your success. This discovery has been a game-changer for me, personally, so I know you will love what Ben has to say. Inner CEO Snapshothttps://bit.ly/MasterCEO (CLICK HERE) to get your hands on it Let's chat…I'd like to chat with you a bit more about your business and how I may be able to help you. Just https://bit.ly/ChatwithMeSalonMastery (click here) to jump over into messenger & chat! Resources:https://www.bepure.co.nz/products/gut-reset-guide (CLICK HERE) to check out the Gut Health Resource Guide https://www.facebook.com/groups/salonownerscollective/ (CLICK HERE) to join the Profitable & Successful Salon Owners Facebook Group
Bepure natural vegan skincare wird aus bio-zertifiziertem Argan- und Kaktusfeigenkernöl von Marokko durch ein Familienunternehmen in Marrakesch hergestellt und in Winterthur abgefüllt. Die Haut- und Haarpflegeprodukte enthalten wenige, dafür 100% pflanzliche und potente Inhaltstoffe, die speziell empfindliche, problematische oder reife Haut optimal pflegen.
How do you defend yourself from impurity?
Chronic disease globally is linked to the gut microbiome, so what if the food New Zealand produces could be sold at a premium if we move towards farming for nutrient density rather than per kilo of a product? “The microbiome is so important to human, animal and soil health, so let's reward forward-thinking farmers for producing nutrient-dense food,” explains the Vicker sisters. Our Sarah's Country Sister this week are actually sisters, twin sisters in fact! Sarah Perriam discusses with Katie Vickers, Head of Sustainability at Farmlands Co-Operative and Sarah Vickers, holistic health coach at BePure Clinic: Their farming upbringing with an alternative view of soil health from their farming father growing up in Marlborough after emigrating from the UK.Functional food is a growth area for both industries, as Katie explains, even more so now since she did her Kellogg's in nutrient-dense food as a market opportunity for New Zealand farmers.As a registered nurse, Sarah has seen first-hand how today's stressful lifestyles can lead to poor health outcomes and can't understand how we have lost touch from our ancestral knowledge. Katie explains the disruptive technology coming at farming food with consumers armed with spectrometers to select food based on its nutrient density and our need to get ahead of the curve. To read Katie's Kellogg report, https://ruralleaders.co.nz/putting-the-food-back-into-food-what-will-it-take-for-our-primary-industry-to-produce-nutrient-dense-food/ To learn more about BePure visit, https://www.bepure.co.nz/
Mouth-Off is a platform for marginalised groups to get their stories heard. Episodes cover a wide range of topics from inequality and class divides to race and alcoholism. This is the final instalment to our Manic Street Preachers themed BONUS mini-series Be Pure, Be Vigilant, Behave. In part 5, Mouth-Off's host Clary Saddler interviews multi-instrumentalist, session musician, music tutor and my sometimes CWTCH band mate CAROL JAYNE NORMAN. We delve into 10 Manic Street Preachers tracks – some well-known, some fan favourites, some divisive tracks, and my favourite Manic's B-side of all time. Carol shares her musical perspectives on these songs, as well as giving us some juicy James Dean Bradfield anecdotes. NB, although advertised as a guest in this episode, due to work commitments, drummer Sally Ann Isles is no longer able to feature in this episode. Credits: Intro Music - music by Clary Saddler A Design for Life - lyrics by Wire, music by Bradfield and Moore If you Tolerate this Your Children will be Next - lyrics by Wire, music by Bradfield and Moore You're Tender and You're Tired - lyrics by Wire, music by Bradfield and Moore Condemned to Rock and Roll - lyrics by Edwards and Wire, music by Bradfield and Moore Sleepflower – lyrics by Edwards and Wire, music by Bradfield and Moore Kevin Carter - lyrics by Wire, music by Bradfield and Moore Removeables - lyrics by Wire, music by Bradfield and Moore Ocean Spray – lyrics by Bradfield, music by Bradfield and Moore Donkeys – lyrics by Edwards and Wire, music by Bradfield and Moore Miss Europa Disco Dancer - lyrics by Wire, music by Bradfield and Moore I Turn to you - lyrics by Saddler, music by Saddler Outro Music - music by Clary Saddler Carol Jayne Norman's top 10 Manic Street Preachers Spotify Playlist: https://open.spotify.com/playlist/7zKvHpHhA1QzhndYKGxKQi?si=068d9300ee254680
Art Green joins us for a deep dive podcast into how he reconnects with nature to keep his mind and body strong especially in a time of social media overconsumption felt by many people in the western world. We talk family, living out of Auckland and making sense of the rapidly changing times we live in and how going back to basics - supports us on the deepest of deep levels. This podcast is proudly supported by BePure's best selling range of high strength, high quality, bioavailable products supporting your nutritional needs, including multivitamins, omega 3 fish oil, gut health probiotics, vitamin c, adrenal support and more. Take your next wellness step and visit www.bepure.co.nz
Benvenuta sul Podcast di Weppiness: sono felice tu sia qui!Oggi ho il piacere di ospitare sul podcast Francesca e Fabrizia, due farmaciste cosmetologhe che hanno appena creato il loro brand beauty, Hormoon. Hormoon è una linea di cosmetici particolare perché è composta da pochi prodotti molto versatili che agiscono direttamente sulla pelle in base al nostro personale ciclo ormonale. Pronta a saperne di più?In questo episodio imparerai: chi sono Francesca e Fabrizia, di cosa si occupano, com'è nata la loro linea Hormoon e i prodotti che propongono, cosa significa “il prodotto giusto nel periodo giusto”, quali sono i periodi più stressanti per la nostra pelle e come combattere questo stress e molto altro. Buon ascolto!Se ti stai chiedendo: come posso instaurare delle buone abitudini da mantenere nel tempo? Come posso fare per iniziare a vivere una vita sana e felice? Quali sono le migliori tecniche/strumenti pratici per migliorare da oggi la mia organizzazione delle giornate? Quali sono i consigli degli esperti nel campo della nutrizione, del fitness e del beauty? Sei nel posto giusto!In questo episodio troverai:• Chi sono Francesca e Fabrizia, di cosa si occupano e il loro percorso (min. 01.15)• Quando e come è nato il progetto Hormoon (min. 04.51)• Com'è nata l'idea e il nome (07.18)• “Il prodotto giusto nel periodo giusto”: la mission di Hormoon (min. 8.30)• La bellezza in ogni fase ormonale, abbinata alle fasi lunari (min. 11.36)• Il pubblico target (min. 13.01)• La distribuzione (min. 14.28)• I 4 prodotti proposti: Be Pure, Be Bright, Be Perfect e Be Smooth (min. 15.34)• I loro prodotti preferiti (min. 20.00)• La beauty routine ideale utilizzando i 4 prodotti - come gli ormoni influenzano la nostra pelle (min. 21.28)• I periodi più stressanti per la nostra pelle e come combattere questo stress (min. 26.54)• Fattori esterni di squilibrio ormonale e a chi rivolgersi (min. 28.37)• L'approccio al benessere a 360 gradi (min. 30.48) • L'importanza dei social e il ruolo che hanno in questo momento (min. 33.16)• La loro giornata tipo, i momenti dedicati al benessere e significato dello “stare bene” (min. 35.20)• Oggetti che metterebbero nella loro “box del benessere” (min. 38.14)• 3 consigli finali legati alla cura di sé e alla bellezza (min. 39.11)• Una citazione per salutarci (min. 40.54)• Dove possiamo trovare Hormoon Skincare (min. 42.22)• Il codice sconto dedicato a voi! (min. 42.50)Risorsa citata: Francesca & Fabrizia - Founders di Hormoon Skincarehttps://www.hormoonskincare.com/ https://www.facebook.com/hormoonskincare/ https://www.instagram.com/hormoonskincare/ CODICE SCONTO da applicare al checkout: WEPPINESS20Iscriviti al podcast di Weppiness per non perdere nemmeno un episodio e vieni a trovarmi su www.weppiness.com!
Talk about a life well lived! Ben Warren is one interesting cat and he joins us on the podcast. From professional golfer to leading nutritionist, this conversation has it all. We revisit the missed golf putt that would have put Ben on a trajectory of being a mega-star instead Ben's hero journey has seen him travelled deep within the Human body - right down to the cellular level where the science of wellness is being discovered. This podcast is produced supported by the team at BePure - so please do check out the amazing products that really do fuel us from the inside, out. This podcast is also sponsored by MYOTAPE from Manava Breathing which is tape that goes around the mouth to gently restore functional breathing for better sleep, better health and better quality of life for you and your family!
Mouth-Off is a platform for marginalised groups to get their stories heard. Episodes cover a wide range of topics from race and religion to mental health issues and poverty. This is the fourth part of our BONUS mini-series - Be Pure, Be Vigilant, Behave; which is about Welsh rock band MANIC STREET PREACHERS. In this episode, I chat to author, poet, playwright, and lyricist Patrick Jones. As the elder brother of Nicky Wire, Patrick offers an interesting perspective on Manic Street Preachers’ manifesto and mission statement; before taking a deep dive with us into James Dean Bradfield’s second solo record EVEN IN EXILE (an album to which he contributed all the lyrics). Credits: Intro Music - music by Clary Saddler Seeking the Room with the Three Windows – music by Bradfield There’ll Come a War – lyrics by Jones, music by Bradfield Thirty Thousand Milk Bottle – lyrics by Jones, music by Bradfield El Derecho de Vivir en Paz – music by Jara 30 Year War – lyrics by Wire, music by Bradfield and Moore Anthem – lyrics by Peart, music by Lifeson and Lee Suspect Device – lyrics and music by Stiff Little Fingers View to a Kill – lyrics and music by Duran Duran and Barry La Partida – music by Jara, re-imagined by Bradfield Manifesto – lyrics and music by Jara The Guerilla Tapestry – lyrics by Jones, music by Bradfield Boy from the Plantation – lyrics by Jones, music by Bradfield Without Knowing the End – lyrics by Jones, music by Bradfield From the Hands of Violeta – lyrics by Jones, music by Bradfield Before I Leave - lyrics by Wire, music by Bradfield Love Sweet Exile introduction – lyrics by Jones, music by Bradfield and Moore Crucifix Kiss introduction – lyrics by Jones, music by Bradfield and Moore Plegaria a un Labrador – lyrics and music by Jara Recuerda – lyrics by Jones, music by Bradfield The Last Song – lyrics by Jones, music by Bradfield Santiago Sunrise – lyrics by Jones, music by Bradfield Yes – lyrics by Edwards, music by Bradfield and Moore Déjà vu – lyrics and music by Saddler
Sir Ray Avery is a former street kid Ray went on to become a scientist and entrepreneur. Sir Ray's shares a bit about his childhood of neglect to needing to be loved to learning how to love. Sir Ray was The New Zealander of the Year in 2010 and the recipient of the Sir Peter Blake Medal for Leadership 2010, and was knighted in 2011. This podcast is proudly supported by MYOTAPE from Manava Breathing and BePure (bepure.co.nz) - Creating wellbeing for your whole being through diet, lifestyle and the power of nutrition.
Mouth-Off is a podcast for and about marginalised groups and marginalised issues. Previous episodes have covered a range of topics from sexuality and gender to self-harm and race. This is the third instalment to our Manic Street Preachers themed BONUS mini-series Be Pure, Be Vigilant, Behave. In part 3, Mouth-Off's host Clary Saddler interviews STEPHEN LEE NAISH, author of the books Riffs and Meaning, and Modern Music Masters. We take a deep dive into the career of Manic Street Preachers, discussing their early manifesto and the band’s relevance in today’s political climate and musical landscape. Credits: Intro Music - music by Clary Saddler Running Away – lyrics and music by Omar Rodriguez-Lopez Look at the Fool – lyrics and music by Tim Buckley Motorcycle Emptiness - lyrics by Edwards and Wire, music by Bradfield and Moore Faster – lyrics by Edwards and Wire, music by Bradfield and Moore A Design for Life - lyrics by Wire, music by Bradfield and Moore Black Square - lyrics by Wire, music by Bradfield and Moore Hold me Like a Heaven - lyrics by Wire, music by Bradfield and Moore The Love of Richard Nixon - lyrics by Wire, music by Bradfield andMoore Little Baby Nothing - lyrics by Edwards and Wire, music by Bradfield andMoore Let Robeson Sing - lyrics by Wire, music by Bradfield and Moore Motown Junk - lyrics by Edwards and Wire, music by Bradfield andMoore No Surface, All Feeling - lyrics by Wire, music by Bradfield andMoore Outro Music - music by Clary Saddler Stephen Lee Naish's top 10 Manic Street Preachers Spotify Playlist: https://open.spotify.com/playlist/6QLufbPCPy226FqBulHX71
Mouth-Off is a platform for marginalised groups to get their stories heard. Each episode covers a wide range of topics from disability, gender and religion, to substance abuse, inequality and race. Music and the arts often play a significant part in each episode of Mouth-Off so this month (and for the next 5 episodes), we have decided to do things a bit differently. We are doing a BONUS mini series called Be Pure, Be Vigilant, Behave exploring the body of work of Welsh rock band, Manic Street Preachers. Manic Street Preachers are a band that we consider to be the ultimate band for marginalised issues. In part 1, Mouth-Off's host Clary Saddler will share her own thoughts of the band, discussing how Manic Street Preachers are intrinsically linked with her journey of self-discovery. Credits: Intro Music - music by Clary Saddler A Design for Life (Stealth Sonic Orchestra Instrumental Version) - music by Bradfield and Moore, remixed by Stealth Sonic Orchestra Suicide Alley - lyrics by Edwards and Wire, music by Bradfield and Moore Love Sweet Exile - lyrics by Edwards and Wire, music by Bradfield and Moore Life Becoming a Landslide - lyrics by Edwards and Wire, music by Bradfield and Moore You Love us - lyrics by Edwards and Wire, music by Bradfield and Moore Sorrow 16 - lyrics by Edwards and Wire, music by Bradfield and Moore Pennyroyal Tea - lyrics and music by Cobain and Nirvana Revol - lyrics by Edwards and Wire, music by Bradfield and Moore New Art Riot - lyrics by Edwards and Wire, music by Bradfield and Moore Socialist Serenade - lyrics by Edwards and Wire, music by Bradfield and Moore This Sullen Welsh Heart - lyrics by Wire, music by Bradfield and Moore Show me the Wonder - lyrics by Wire, music by Bradfield and Moore Repeat - lyrics by Edwards and Wire, music by Bradfield and Moore We are all her Majesty's Prisioners - lyrics by Edwards and Wire, music by Bradfield and Moore Slash N Burn - lyrics by Edwards and Wire, music by Bradfield and Moore A Design for Life - lyrics by Wire, music by Bradfield and Moore Send Away the Tigers - lyrics by Wire, music by Bradfield and Moore Yes - lyrics by Edwards and Wire, music by Bradfield and Moore Intravenous Agnostic - lyrics by Wire, music by Bradfield and Moore Yourself - lyrics by Edwards and Wire, music by Bradfield and Moore Roses in the Hospital - lyrics by Edwards and Wire, music by Bradfield and Moore Crucific Kiss - lyrics by Edwards and Wire, music by Bradfield and Moore Are Mother's Saints? - lyrics by Edwards and Wire, music by Bradfield and Moore Doors Closing Slowly - lyrics by Edwards, music by Bradfield and Moore Jackie Collins Existential Question Time - lyrics by Edwards , music by Bradfield and Moore Journal for Plague Lovers - lyrics by Edwards, music by Bradfield and Moore She is Suffering - lyrics by Edwards and Wire, music by Bradfield and Moore Little Baby Nothing - lyrics by Edwards and Wire, music by Bradfield and Moore Motown Junk - lyrics by Edwards and Wire, music by Bradfield and Moore Ifwhiteamericatoldthetruthforonedaythenit'sworldwouldfallapart - lyrics by Edwards and Wire, music by Bradfield and Moore Let Robeson Sing - lyrics by Wire, music by Bradfield and Moore Dead Yankee Drawl - lyrics by Edwards and Wire, music by Bradfield and Moore Outro Music - music by Clary Saddler
https://www.periscope.tv/DanielOfAZ/1eaKbnXBQldKXFirst, Guard These Things, 21SHEPHERDING CURRENT ELDERS, 17 - 201. Pay Them, 17 - 182. protect Them, 193. Purify Them, 19 - 20CHOOSING FUTURE ELDERS, 22 - 251. Be Patient, 222. Be Pure, 22 - 233. Be Perceptive, 24 - 25
DJ set of deep driving techno containing tracks by Charles Webster, Marcu Rares, Sven Weisemann, Camea, and more. Take a listen and enjoy. Track List============1. Charles Webster - The Spell (Burial Remix) 2. Luke Slater - Love (Burial Remix) 3. Marcu Rares - Minute 4. Synkro - Your Heart (Sven’s to Be Pure in Heart Mix) 5. Sven Weisemann - Ojui 6. Dewemer - Long Rice 7. Posada - 1206 8. Camea - Missing You 9. Nicole Moudaber - Love Someone Else 10. Mod21 - Epiloque 4 (Len Faki Kardpace Mix) 11. Stas Drive - Planet Eros 12. Sven Weismann - Landscape With the Fall of Icarus (Karma of Dove Dom Space Remix) Support this podcast
Join Ben Warren with Dr Stephan Neff, Ben’s one of the countries leading clinical nutritionists and founder of BePure health. His passion for improving peoples experience of life is exhibited in having spoken to over 70,000 people in New Zealand. Ben uses diet and lifestyle tools to improve peoples’ experience of life and has a personal passion for mental health together with mental, emotional and spiritual tools for improved wellbeing. In this episode Stephan and Ben will be discussing the impact diet and lifestyle has on mental health; the unexpected importance of gut health to mental health; what key factors we all need to be doing maximise feeling our best, the impact of postnatal depletion; while also exploring some of Ben’s personal thoughts on alcohol use, addictions in general and the current mental health crisis the modern world is facing. Ben Warren is a leading Clinical Nutritionist in New Zealand, and the founder and Clinical Director of BePure Health. They say, ‘when one door closes, another door opens,’ which is exactly the case for Ben. The health condition that effectively ended his professional golf career, was also his entry point into the natural health sphere. Empowered by his healing through nutrients, diet, and lifestyle, Ben set off on a mission to share this incredible knowledge with others. Today, he lives in Hawke’s Bay with his wife, Lynda, and their two daughters on a 15 acre organic permaculture farm. His current projects include working towards his PhD, further exploring the link between mental health and nutrients, continuing sharing education and support through the BePure platform. Check out Everyday Health Pack online at www.BePure.co.nz Don't miss another episode. Subscribe to this podcast.If you want learn more about living a fantastic life after alcohol, check out my book!https://www.amazon.com/My-Steps-Sobriety-fantastic-without-ebook/dp/B089ZPD21S/ref=sr_1_1?dchild=1&keywords=stephan+neff&qid=1595922770&s=digital-text&sr=1-1https://www.amazon.com/Kindle-Store/b?ie=UTF8&node=133140011&nocache=1526718783253 And follow me on Instagram, YouTube and Facebook!https://www.instagram.com/mystepstosobriety/https://www.youtube.com/channel/UCQ5Rgw59jOX4y3iDeMAXpwQhttps://www.facebook.com/mystepstosobriety
Be Strong When Life Gets Hard. The King and His Kingdom are Near Matthew 24:1-34Hebrews 12 Set Aside Sin. Look to Jesus. Be Ready For Anything. Accept God’s Discipline. Walk in Righteousness. Strive for Peace. Seek to Be Holy. Be a Grace-Giver. Don’t Be Bitter. Be Pure. Do Not Refuse God. Worship Him Right. Ephesians … Continue reading It’s Like The Fig Tree →
God calls us to purity in our life.
God calls us to purity in our life.
A new MP3 sermon from Let the Bible Speak Radio is now available on SermonAudio with the following details: Title: Called to Be Pure 1 Subtitle: 1 Thessalonians Speaker: Rev. Armen Thomassian Broadcaster: Let the Bible Speak Radio Event: Radio Broadcast Date: 6/1/2020 Bible: 1 Thessalonians 4:3-8 Length: 28 min.
A new MP3 sermon from Let the Bible Speak Radio is now available on SermonAudio with the following details: Title: Called to Be Pure 4 Subtitle: 1 Thessalonians Speaker: Rev. Armen Thomassian Broadcaster: Let the Bible Speak Radio Event: Radio Broadcast Date: 6/4/2020 Bible: 1 Thessalonians 4:3-8 Length: 28 min.
A new MP3 sermon from Let the Bible Speak Radio is now available on SermonAudio with the following details: Title: Called to Be Pure 3 Subtitle: 1 Thessalonians Speaker: Rev. Armen Thomassian Broadcaster: Let the Bible Speak Radio Event: Radio Broadcast Date: 6/3/2020 Bible: 1 Thessalonians 4:3-8 Length: 28 min.
A new MP3 sermon from Let the Bible Speak Radio is now available on SermonAudio with the following details: Title: Called to Be Pure 2 Subtitle: 1 Thessalonians Speaker: Rev. Armen Thomassian Broadcaster: Let the Bible Speak Radio Event: Radio Broadcast Date: 6/2/2020 Bible: 1 Thessalonians 4:3-8 Length: 28 min.
Learn about the power of breath. Which foods and supplements are the best, plus ones to avoid. And how to recognise when anxiety is clouding our thinking, and ways to navigate that. Good editor Carolyn Enting chats with experts about the best ways to deal with anxiety.Our guests are:Sue Thompson – coach, communications specialist and managing director of Evolve Performance Group.Ben Warren – clinical nutritionist and founder of BePure.Rich Hackney – breath and body practitioner of Enrich Health & Fitness.
Founder of Be Pure Ben Warren talks to Lisa about what you can do to boost your immune system, give your body optimal nutrition and attack systemic inflammation, a major cause of many chronic degenerative disease. Lisa and Ben discuss everything from your hormones and how they work to our gut bacteria and nurturing your microbiome to getting the key nutrients you need to stay healthy. We would like to thank our sponsors for this show: For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com For Lisa's online run training coaching go to https://www.lisatamati.com/page/runni... Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epige... measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/minds... Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatamati.com/ for more Information ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine. This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option. Here's What NY Times Best Selling author and Nobel Prize Winner Author says of The Book: "There is nothing more powerful than overcoming physical illness when doctors don't have answers and the odds are stacked against you. This is a fiercely inspiring journey of a mother and daughter that never give up. It's a powerful example for all of us." —Dr. Bill Andrews, Nobel Prize Winner, author of Curing Aging and Telomere Lengthening. "A hero is someone that refuses to let anything stand in her way, and Lisa Tamati is such an individual. Faced with the insurmountable challenge of bringing her ailing mother back to health, Lisa harnessed a deeper strength to overcome impossible odds. Her story is gritty, genuine and raw, but ultimately uplifting and endearing. If you want to harness the power of hope and conviction to overcome the obstacles in your life, Lisa's inspiring story will show you the path." —Dean Karnazes, New York Times best selling author and Extreme Endurance Athlete. Transcript of the Podcast: Speaker 1: (00:01) Welcome to pushing the limits, the show that helps you reach your full potential with your host, Lisa Tamati, brought to you by lisatamati.com Speaker 2: (00:12) Welcome back to pushing the limits this week. I have a special interview with Ben Warren of Be Pure. Now Ben is a celebrity nutritionist, very well known in New Zealand and an absolute authority when it comes to health and wellbeing and I had a really great interview with him so I'm going to pass over to him in a moment. But before I do, just a reminder, if you want to join me on my book launch tour and holding online book launches every Thursday night at 6:00pm if you go to booktour.lisatamati.com you can register on there and join me live meet my amazing mum. Here are background stories behind the book, relentless and if you want to grab the book really is to straight away. You don't want to wait for the book launch, then head on over to lisatamati.com you can grab it as an audio book, as a paperback, Amazon Kindle, every which way known to man. It's available. So head on over to lisatamati.com Right now over to Ben Warren of BPO. Well, hi, everybody Lisa Tamati here. Today I am sitting with Ben Warren, who is our famous national treasure in regards to nutrition and healthy lifestyles. Welcome. It's great to hear. That's very humbling. You're a legend in this country already. So for those who don't know, BenI know when you, you know, you would have missed that. But Ben as the founder and owner of Be Pure, which is a, what is it? It's actually been explained what Be Pure is because it's not just some, Speaker 3: (01:52) What is it? No. So true. Yeah, it is. We're, we're, we're basically an education company and so essentially we're an education company that educates people well around diet and lifestyle factors to improve people's quality of lives. People's help people on their health journeys. That looks in a variety of different ways. We have, we do have nutritional supplements, we have educational resources to help people eat better, to live healthier. We have a laboratory that does very advanced hormone testing. So there's a number of why is that we come in to try and ah, yeah, help people on their health journey really. Because, you know, we're all on this journey trying to be, be healthiness and enjoy life as much as we can. And yeah, the, the company is really a platform to help people do that more. Speaker 2: (02:44) Yeah, absolutely. And I'm fascinated to watch your journey, you know, like as a, as a company Be Pure as is being a role model for our company and learning from you guys and what you're doing and how you're doing it. It's been quite fascinating. And you know, you've been kind enough to share tips over the years. And one of the big tips that I have to tell people and also saying executive vain. He was the first one that put me onto hyperbaric oxygen therapy, which of course was absolutely key in my mom's rehabilitation. And his, his, you know, I ended up being then have now solve the clinic, but it's, it's European available might be more, well now in the, in the, you know, area for Brighton rehab and for many other areas as well. So that was a huge step that been just, you know, off the cuff, taught me one day when we were talking about mum and has her situations, I think that was really key. You're welcome, you're welcome. And it's so, so otherwise they say you're so inspiring in whatever you're doing and, and you know, where'd your mom and tell her story and her recovery. That's just kind of what we expect from you now. Speaker 2: (03:57) You know, the sorts of research and things that goes into any health journey. And it's never just a, you know, like I think one of the providing mentality unfortunately with a lot of people is that we go to the doctor, we get a single pill and we take the pill and we're all good. And you and I know that, okay, health is really a motive faceted thing that we need to be always tweaking and learning and developing in being open minded as to how to improve. And we, our knowledge is of course in, you're at the cutting edge of, of research and so on. And always learning the next thing, and this is, this is what leads to being along team health I think is having that attitude, that open-minded attitude to, you know, looking at what the latest research is saying and building the blocks that are required from the exercise to the sleep, to the meditation, to the supplements, to the photos. You know, all of these aspects play a huge role, don't they? Speaker 2: (04:56) Absolutely. Yeah. I couldn't agree more or less, or if it is, you know, for all of us, we were on this journey, on the shot's journey and, and life throws, throws things at you, you know, you suppose curve balls at you and then you have to be able to pivot and respond to those. You know, just as we're recording this right now, we'll see during the COBIT 19, knocked down in New Zealand. And so a guy in a whole different set of challenges around health. Right now I'm from social isolation through to boredom, eating, emotional eating you know, something, you know, [inaudible] but having to deal with a lot of different things. And so, you know, life changes and but, but it's certainly the more you can do those fundamentals really well, like you mentioned those lifestyle factors, we know that you, you know, you're going to weather it better. Speaker 2: (05:44) Exactly. Exactly. Instead today they are wanting to talk with you some of the key learnings that you have around, you know, because we are in this coronavirus, time building immunity and voting our bodies up to be strong so that they can cope with, with virus and things that come at us. In delving deeper into, you know, some of the areas that you've been working in and also some of the nutrients that we really need to think about being edited into our, into our diet, whether that's through supplements or whether that's through food. So what would be your top tips for boosting immunity? Okay. Speaker 3: (06:25) Yeah, I think, you know, when we start looking at diet and lifestyle factors for immunity, Mmm. There's probably sort of three or four key areas, but we can improve our foods. What are we eating, our nutrient levels and then lifestyle factors and, and, and I mean the full one, which kind of comes in under, under the food's weightings, also our gut. Yeah. So let, let's, let's start at the started the, the food aspect first. And so ideally we want to be eating, you know, this foods we want to be adding [inaudible] there are going to be benefiting to try immune systems. So these are, these are going to be a whole foods nutrient dense foods, so lots of vegetables, high quality fats and proteins. And so there's a number of factors, you know, the fats and proteins are the [inaudible] tools to build immune molecules. Speaker 3: (07:14) [Inaudible] [inaudible], Bye diet or you know, light. So by seeding a lot of plants, vegetables, that's going to have a ride the best environment for the, for the beneficial bacteria and the microbiome, which is [inaudible] the first line of defense really for an immune system. And then you know, from from from a whole food aspect. There's also things we want to be then eliminating. So you ideally trying to minimize sugar as much as possible because sugar feeds the unfriendly bacteria, which then impacts our immune system. And then really trying to minimize also, Mmm, sure. I, I'm not a big fan of gluten containing foods for a lot of people. They really struggle with glutinous protein, your immune system's responding to gluten as a protein. And so minimizing gluten as a protein. So the first step would be that the whole food step. Mmm. Yeah. And then so I go on to talk about nutrients. Speaker 2: (08:07) Yeah. Well, so this was just a sick that, you know, when you say like gluten's not good. I mean, I mean, I'm of the opinion that gluten is probably bad for all of us, which is a really hard pill to swallow because I like Brandon, I'll be honest, I really struggled with the braid one. It is, it isn't good for any of us as a, it's not just people who are good you know gluten intolerance or celiac disease people. But it, it, what does it actually do? Why is it such a insidious, isn't it? Is that one of the LinkedIn's, you know, is it one of the, in the LinkedIn family? Speaker 3: (08:42) Yeah. Well, there's, yeah, there's a number of factors to it and you actually, rightly so, the research does show that the, the gluten has been shown to be inflammatory for everybody. So in this study they took people who are celiacs, who we know have a strong immune response to gluten and non-celiac, and they found that it didn't matter whether they were celiac or not, whenever they gluten increased inflammation. So we know that it is inflammatory for everybody according to the research. And so why is it so inflammatory? Well, I guess there's a number of reasons, but let me see if I can sort of put this together succinctly. On a basic level, the red wording now is nothing like the bread that your grandmother was eating. So you know, if we go back, okay. Over the last 50 years, the hybridization of grains has, has, has meant that the gluten content has increased. Speaker 3: (09:30) It's meant the unbeknowing to the, you know, actually Norman BOLO, who, who, who did a lot of the hybridization got a Nobel prize for it. [inaudible] Did concentrate the lectin levels. So they are higher, much higher levels of blood jeans in modern wheat varieties. Now, lectins are a molecule plants make to stop insects from eating them. And so it looks like in increasing the lectin levels in weight, modern weight they, they, they basically made it so the insects can't hate it, but it looks like humans can't tolerate it either now. And so definitely the lectin component of it is [inaudible] [inaudible]. Also a contributing factor together with in the modern world we seem to have, Mmm. A lot of leaky gut issues and this is where the junctures in your gap start getting loose and the food particles we're eating start getting into the immune, into the bloodstream where we get an elevated immune response. And so we don't know, maybe it's the sugar, maybe it's the lifestyle, maybe it's nutrient proficiency. So we don't know exactly what's driving this perfect storm of gut leakiness. Yeah. Okay. Yeah, that seems to be coupled with this increased intolerance, the bread and gluten. Speaker 2: (10:35) Right. And that's a really good one. Let's, let's talk a little bit about what happens when you get the leaky gut syndrome. So the particles are passing through, partly on digested in, in toxins and chemicals and things that are you. You're inadvertently ingesting when you, when you have food [inaudible] unchecked into the blood system and dissolving into the blood. So that's causing systemic inflammation and toxicity in the NSLS. Is that, is it half works? Speaker 3: (11:04) [Inaudible] Yeah, exactly. So 70 to 80% of our immune system is centered around the are associated with [inaudible] lymphoid tissue, which is in our gut. And the reason being that the easiest way to get a pathogen into your body is to eat it. And so this is the new primary interface between the outside world and now our inside world and our bodies. And so when these junctures start getting loose, we start, like you say, start getting from particles. Mmm. And toxins from the foods we're eating. [inaudible] Big and molecules start getting into the bloodstream that shouldn't be there. And now our immune system then recognize these things, proteins. And, and when we look at you know, I'm interested in, it's constantly looking at the foods we're eating, particularly the proteins going, is this protein food or is this protein a virus or backup Syria because viruses and bacteria that just pertains to, so if basically looks at the proteins and if you got a big in there that shouldn't be there, the immune system goes tags it as, as non-self tags as an invader. And we build specific and new molecules to that. Speaker 2: (12:02) And then Speaker 3: (12:03) Our immune system talks systemically throughout their whole body. And so if you start getting an elevated immune system in your gut so for example, the macrophages which are a big immune molecule, they will talk to the other macrophages in your body and say, Hey, we're getting attacked, Speaker 2: (12:17) Regulate, start looking for anything that looks like. Speaker 3: (12:20) And so we start thinking, getting increased inflammation throughout our whole body, our immune system more than even start taking proteins that are, Speaker 2: (12:29) Oh, Speaker 3: (12:30) Not us. And we start attacking proteins that are us. And I mean that, that can be in the joints as in the case of rheumatoid arthritis. Often it can be in the thyroid, in the case of autoimmune Arthur autoimmune, Hashimoto's and these kinds of conditions. So it then has a, yeah. A systemic effect for our whole body. Speaker 2: (12:49) Wow. So, so a lot of the auto immune diseases which are rifle in their world, you know, like Hashimoto's and thyroid, a classic examples of the body just attacking itself and killing your own tyroid at the end of the day because it's [inaudible]. And even with this coronavirus from what I understand, it's interleukin six is what they've identified as being the, they problematic. Is it cytokine that is Mmm. Yeah. Closing this huge immune response in this or the body overreacts in seats. So many songs just to fight it that it actually starts shooting everything for, you know, as an analogy it starts killing off the good end. The bed. Yeah. Over-reactive immune system. So when we, when we're talking about inflammation, cause most people still are saying inflammation is like when I cut my leg, it goes a bit red and sore and that's inflammation or they get a sore knee when they've tweaked it or something and that, but this is, this is information that is right, the body because it's in the blood system and it's popping out in different areas. Speaker 2: (13:51) So one of the like I've got a brother who's got some very bad Becker shoes and I'm, you know, very much convinced in the work that I've been doing with him that it's a systemic inflammation problem as much as it is a disc problem. And that's a bit of a leap [inaudible] people to make because they think, no, I've got a sore back, I've got a disc problem or I've got a new problem. And they don't actually equate it to actually know the, the, the body's immune system is in overdrive, the inflammation is going, you know, and we need to, we need to address that as well as perhaps looking at if there's a physical injury. But it's actually, you know, looking at that whole, the whole body looking at the gut health. Okay. Speaker 3: (14:36) Absolutely. It's, it's, it's the whole environment. The immune system is talking to the immune system throughout the whole body and, and so the more that we can kind of create environment that that is calming down the immune system, the more that we can have the a wonderful point you raised up around the, you know, the coronavirus instances, the cytokine storm with where the immune system gets out of control and that's actually then becomes dangerous in of itself is we want to well controlled immune system. And this is actually where nutrients like vitamin D comes in [inaudible] controls and modulates your immune response. And so if if we looked at your immune system like a we want your immune system to be like a really good heading dog. And so we want you like, so if you've got a dog in with the sheet you don't want Labradors in the shade because it's just going to cause a whole bunch of collateral damage. Speaker 3: (15:25) That collateral damage being inflammation. What we want is a really good heading. Dog knows exactly when to go in and exactly when to stay sitting here and not just the shape. And so Benjamin Day is like the shepherd with the whistle, the controls, the immune system. It controls when the dog goes in and out. And so having adequate vitamin D, and this is one of the reasons why adequate vitamin D is so important for our immune system is cause they actually modulate some controls. This immune response as do Omega three fatty acids, Omega three fatty acids as found in fish oils and only fish salmon. They, they, they make specific molecules that can help turn off that interleukin six inflammatory marker. And so they modulate and control the immune response Speaker 2: (16:06) That is, that is quite fascinating. Vitamin D is not just, they, they're actually pulling out a whole mine of [inaudible] now that it has, because there's so many influences throughout the body and vitamin D also in relation to calcium. So I'm taking it with keto and vitamin a is a good combination help you. Speaker 3: (16:27) Absolutely. Absolutely. Absolutely. Yeah. They used the nutrients. They, Oh, they, Oh they work together. And depending on which biochemical pathway, they have different cofactors for of the bone. A bit of a D controls you uptake of calcium and vitamin K two controls the deposition of calcium as where you're putting the calcium in your body. Cause we want to put the calcium in the bones. We don't want to put it in the soft tissue like Andres because that's associated with increased Heartland speeds. And so borons also required with bone factor. And so yeah, when you start looking at M D for immunity, it's coupled then with C, it's a couple of grips saying it's a couple who are a bit of an eye. So you did it. It's like a it's like a symphony and orchestra and different parts of the orchestra need to be playing at different times for, to create this harmony of, of human health. Speaker 2: (17:15) So that's a beautiful way of putting it. I'm in the middle at the moment and you know, I'm certainly no expert in this area, but I've been studying functional genomics inside of looking at different DNA specific DNA genes and the different pathways at nighttime. And yeah, it's been fascinating. Absolutely fascinating. And one of the interesting ones was the vitamin D. Jane the name escapes me right now. Yeah. Can't remember what now, which switch. Yeah. Something like that. And what was interesting was that if you have the poorer conversion of vitamin D so that you, if you, for example, come from it's necessities that are closer to the equation or where there was a lot of sunshine in your ancestry, then you have often lower level of serum vitamin D in the body. And it can't be carried in by the transporter either very well. Speaker 2: (18:15) And so you need to have extra vitamin D, especially if, say somebody who's come from one of the hotter climbs and sisterly, and then you're living in a colder climate with this list, you know, sunlight and so on. So that was a really interesting Simon vitamin say was all side is there's a Jane that regulates the amount of vitamin C that's going around in the body. In some people who have the wrong variation, can not be able to process or not carry the vitamin C as efficiently as others. So again, I need an increased amount of vitamin Sansar. It's this really fascinating area science when you start looking at, Oh, so that's why somebody might react better to, to supplementation then, then somebody over here. And, and going into all of those, those, the specific Jane's, it's just been absolutely mind blowing. Speaker 2: (19:08) And I, I wish I had it off the top of my, my, my, well I hated the moment when I die, but it's just like I'll be studying under dr Mansell Mohammed who I hit on the show rates and a couple of times in the last couple of weeks. And it's, I'm really, really important to know, like to understand your Jane's, to get Jane profiling done. Cause then you can actually gauge which way your, you know, your hormones are going. I mean, I know that you do hormone testing when we're getting a bit off topic, but so you're looking at the pathways and so on that, you know, with the if you've got, so what are you home on T stone actually been, can you explain them a little bit? Speaker 3: (19:48) Yeah. So that, yeah, that's a great point. And so I completely agree with all that Lisa. Like, like the the future of Oh, nutrition is in personalized nutrition. And so I've always been a big believer that it's about finding what's right for you and, and absolutely on a, on a nutrient level. And just, just on that, on Benjamin Day, just to, so the highlight to your listeners, you know, Speaker 2: (20:10) Mmm. Speaker 3: (20:10) 84% of new Zealanders in one study, 84% of new Zealanders are tested low in vitamin D and that's 18 animals. So, you know, we, we've got massive Bitterman deficiencies and, you know, obviously we're using sunscreen, we're not getting out of the sun as much, et cetera. So yeah, there's, there's a lot of, lot of different issues there. So when you start looking at the hormone testing. So let's jump back to the hormones. Yeah. So we were using urine metabolites. So with you in metabolites, you really pretty much get to see the whole hormone cascade. Whereas if you go get a blood testing the hormones you just go into yeah. Get one form of estrogen usually eat too. [inaudible] We'll do progesterone, but they're not gonna Speaker 3: (20:47) Necessarily see your types of gesture. And how is that guiding and, and also the timing of your progesterone is very important cause your progesterone is only going to really peak around day 19 to 22 of your cycles. So you need me to be getting the timing of that blood test. Exactly right. So what, without testing, we've got and incredibly advanced in the bar too. Actually one of the most advanced machinery in the world, liquid chromatography, mass spectrometry, where we are taking the urine and looking at it, how your body's breaking down these hormones so that we can then see how many hormones you have. And we can see the whole humor, new cascades. So you can not only see whether people, you know, the estrogen, but, but how is your body breaking down that estrogen? Because some forms of best, Jerome as it breaks down, are actually fairly toxic. One form is [inaudible]. It's actually the most researched molecule for breast cancer. Speaker 2: (21:36) Yes. Speaker 3: (21:37) So you, you're starting to see the whole cascade of what's going on. And, and yeah, obviously that's really useful for women who you know, having menstrual pain, menstrual difficulties, fertility issues, PMs, symptomology, endometriosis, polycystic ovarian syndrome, really useful for them to see what's actually going on and to help them and to help normalize their cycle. Speaker 2: (21:59) Yeah, it's really fascinating because this is an area that I've focused in on too with the Jane tasting. So looking at the, you know, the 1781 and the SRD five 82 and the sip 1981. And whether it's going into the two hydroxy or the four hydroxy pathways or you got it. Yeah. It's, yeah, we need to know this before we put a woman on the pill or what we put before we put a woman on board. I didn't go home therapy. These things need to be checked because we're, you know, we're, what, what might be perfectly fine for one woman can be a complete disaster and lead to cancer for another person. And so having this sort of testing available and understanding what pathway your body is, you know, because the four hydroxy estrogen, what you talked about there as being very inflammatory and the Quinones and the [inaudible] that are produced from the Fremont doxy and then if you have a slow comped Jane, so you can't get rid of it very well. Speaker 2: (22:56) We CLO. Yeah. It's a very complex matter that needs to be and we need to dissect this before we go and give somebody you know, certainly the contraceptive pill or the hormone replacement therapy. We need to understand those factors before we go and do that. I think it's quite shocking to me that is a, is a young woman is most young woman, you know I was put on the pill and all of the the downstream problems that that has caused for me in my body a thing quite horrific, you know, whereas for another person, that might've been fine. So I th that's an area that I think, you know, having the case done and understanding your personal pathway and your body's at right now and how old you are and with your producing is stroller or still extra dial or you know, all these things have a risk factor for the cancer situation. Speaker 2: (23:55) So it's really exciting that you've got that testing here now and there's, it's available for people to be able to understand their own gene pathways. There was a taste recently done the, the name of the scientist, it Skypes me, but they absolutely, it was out of Harvard. Absolutely. Conclusively have now discovered that the pill causes leaky gut syndrome, that, that it increases the permeability of the gut lining. [inaudible] [inaudible] With absolute certainty. So this is something that we need to be aware of because as we've spoke about before, the inflammation that that's going to be causing in a young woman's body. Is it scary, you know, and if you're on the pill for 20 years or 30 years, like I was you can imagine the downstream problems of that. Have you heard about that study at all? Speaker 3: (24:51) Ah, I haven't been, it doesn't surprise me that, you know, a number of medications have been shown to increase leaky gut and gut permeability. We know that, you know, a lot of research around the nutrient deficiencies, the being on the concept of pill drive. And so, you know, ideally it should be given with a high quality motivated man prescribed with a high quality motivated to mitigate the, the, a lot of those side effects. So. Mmm. Yeah. [inaudible] it's a different, a difficult question. I said in a day you work with be empowered around controlling whether they have a pregnancy or not, but you know, at the moment the side effects of, okay, or the pill for some women, Speaker 2: (25:31) Quite severe. And, I mean, this is not to say that the pill is not correct in the, in certain circumstances, but it's informed consent that we want, we want, we want to know what it is, the possibilities instead of just blindly going in and, and having and being on this without a breath he is and not knowing that there are consequences to, because you're basically shutting down a whole system in the body and that is going to have less of consequences, you know? Mmm. But we've gotten way off topic cause we were on absolutely. It's over licensed. But I find that I love to sit down and talk hours with you. That'll be sort of things. So what are some of the other things that we can do to build our immunity? So we looked at vitamin D, we've looked at our gut health. So probiotics, probiotics are very important as prebiotics. What is the difference between, Speaker 3: (26:26) Yeah, so probiotics are the beneficial bacteria or the bacteria that have been shown to have a, a known benefit to human health. Okay. So there's obviously a lot of, a lot of now Australians and species that have been researched for all sorts of different benefits of human health, whether that's reducing inflammation, increasing mental, improving digestive health. And so yeah, probiotics are the actual bacteria. And then prebiotics are the foods that feed the back Syria. And so prebiotics, you know, really think [inaudible] think vegetables here. But but you know, the, the, the real standout performer is going to be garlic, onion lakes, the beans and legumes. And so they've got a lot of very complex pumped sugars. [inaudible] The way, don't break down, but the bacteria alive. And so we want to be feeding, you know, it's not only about having the right species and strains and diversity within the microbiome and the gut, but it's also about feeding them, feeding them. So like try. Speaker 2: (27:23) Wow. So when you're taking a probiotic, you're trying to put good, big bacteria into your gut and when you're eating the prebiotic, so, you know, prebiotic, fiber and vegetables and you're also supplements now available. Speaker 3: (27:36) No Speaker 2: (27:37) That's actually giving them the right food to be able to, to thrive. And, and, and get stronger. Mmm. [inaudible] Speaker 3: (27:44) Absolutely. Yeah. So it's a combination of those two. Speaker 2: (27:48) Yeah. You've got a probiotic. Speaker 3: (27:50) Yeah, we have. Yeah. Yeah. We've got a probiotic gut renew. It's an incredible probiotics, 18 strains, you know, researched and then they strange for, for human health 30 billion viable bacteria, very, very strong. It's an enteric coated actual, so that delivers the, delivers the bacteria, so through to the large intestine where we want it. And so we, yeah, we get a lot of very, very good results with that. Speaker 2: (28:17) That sounds excellent. Okay. So that's probiotics, vitamin D, what else is on the list for immune building supplements and foods? Speaker 3: (28:27) Yeah, let's talk about vitamin C. Obviously a bit of is required to build immune molecules. We don't make vitamin C anymore as, as a mammo. And it's interesting when you look at the genes around that most likely we don't make it cause we didn't need to make it cause we were eating so many fresh vegetables and fruits that we were getting adequate vitamin C that our body was like, you know what, there's a pathway here. We don't use it anymore because we're getting so much. So that's most likely turned off over the millennia. And so, but in the modern world, we're not getting enough vitamin C, again, a study out of a target of new Zealanders showed that a lot of new Zealanders were deficient in vitamin C, which is surprising because you know, you sort of think, are we not eating fruits and vegetables? Speaker 3: (29:11) Yes, but we are, but we're not eating necessarily fresh fruits and vegetables. So Mmm. Benjamin CB grades quite quickly. So the older the fruit based with the less Bitterman Cedar isn't it? And so, you know, a lot of the fruits and vegetables you're eating, unless you're growing them yourself aren't necessarily as fresh as I could be. And therefore I see content is actually as high as it could be either. So supplementing with vitamin C, very, very important on a daily level for sure. The skin, the hair for sleep. Mmm. The mood. Very, very important. Specifically under, under times of immune stress, we need more vitamin C because vitamin C is required to build immune molecules. And so so we have a product called [inaudible] [inaudible], which is very strong. I'm sorry, Scott. 1500 milligrams for half a teaspoon. And then, and then another aspect around vitamin C is the bioflavonoids. I recycle the electron vitamin C. Do you really want a two to one ratio of bioflavonoids and you've determined C because then you're getting kind of like double the vitamin C once it gets in your body. The activity levels. Speaker 2: (30:11) Mmm. Speaker 3: (30:11) And so permanency requirements. Yeah, Speaker 2: (30:16) It's a, it's a bioflavonoids net. Like a transporter of the vitamin C in the body or how does that work? Speaker 3: (30:23) Yeah, it's actually an electron donor. So it's like a, so you have a, a cascade of like, so they give their electrons or being an antioxidant means it can give, it's electron away, a spare electron. And so what it does is when vitamin C gives its electron to a for sell to stop it from being oxidized that vitamin C has lost its electron and it can't give it to anyone else, but the bioflavonoid can give its electron to the vitamin C and kind of recycle it. And so the, and so there's a whole, so when you ate a [inaudible], when you eat a deep fried, when you eat deep fried tired of shit for example vitamin a will give its electron to stabilize that fatty molecule. So then, and it's a bit of money is a very nice antioxidant for fats and in Bermondsey will give its an electron to beta mundane and bioflavonoids. We'll give it to the next one. So a bit of SI. And then your body makes a molecule who glutathione, which is a base antioxidant to give its electron to the bioflavonoids. So you have this kind of cascade of recycling of protection throughout your whole body. And, and so and so, you know, this is just one, one reason why a bit of, and CS, okay. Kind of off subject, but it's part of it. Part of this cascade. Speaker 2: (31:29) Yeah. No, very fascinating. This whole block chemical processes fascinate me as like how one donates to the other and gives it to the other elements changed into that. And that's all part of this thing that we, this is why we slow, intricate out, outweigh. We are such in one way was super robust. On the other hand, we're extremely complicated and you get one little thing roles and you start to get problems down the track. Vitamin C and collagen production or [inaudible]. So collagen is needs vitamin C two to be sense of size. Is that the right way of putting it? Speaker 3: (32:03) Yes. Yeah. Yeah, exactly. So sort of like, so a lot of these Bitcoins and minerals are the enzyme catalysts. So yeah. So they're actually for enzymes to work, which are like the catalyst to make things happen. They need these mineral mineral cofactors for, for the way I look at it is like, you know, you got a factory [inaudible] know if we looked at the immune system, you've got to factor in your body that builds immune molecule. So at the end of the factory line, yeah. I mean, molecules can go out there and fight. Yeah. You have the raw materials coming into the factory. You've had some proteins and then you have all the stages production, which involved different Benjamins and minerals. And so if you're deficient in one of those vitamins and minerals, it holds up the whole production line so that you can no longer produce as many immune molecules. Speaker 3: (32:50) And so, and so these are these enzyme catalyst cofactors. And so, yeah, Bitterman sees, you know, many, many functions throughout our body as in as easy as is and think it's gonna of a days. And so, Mmm. Yeah. The ability to turnover [inaudible] and build more collagen is, is that right? Limited [inaudible] deficiency. Wow. And the college, it is so important for our skin, obviously I hear and I always, but also for our gut lining, building the gut lining, our joints, we've got a lot of pain. Having good levels of vitamin sane can help with the pain levels. It, it's, it's, it's, yeah. Okay. So, so really is it really and, and you know, yeah. [inaudible] Hmm. Carry on baby. [inaudible] No, that's, I'm, I'm good. Speaker 2: (33:45) That's a lemon recording guys. As we've got to, we're going to like a, one second delay. And it's causing been an honor to talk over each other. We're not normally so rode down with me. Speaker 3: (33:56) Okay. So now, Speaker 2: (33:58) Well we've gone through, okay. Vitamin, vitamin C, probiotics, prebiotics as zinc. You've mentioned. What does zinc do in the body? Speaker 3: (34:09) Yes. Okay. Zane controls over 200 enzymes in your body. Really important for wound healing. Really important for the gut integrity. Very, very important for energy production. Very important for the immune system to build immune molecules. Really important for melatonin. Sleepy time. Oh my own production. Serotonin feel good. Yeah, the happy neurotransmitter. And so you know, zinc is, zinc is really high. Zinc foods can be [inaudible] oysters. W yeah. [inaudible]. Hi, zinc. [inaudible] Egg yolk. Milk. Okay. Pumpkin seeds. Seeds. We generally, when you look at zinc, you think we're getting enough, but many, many, many people are low in zinc. And, and so I'm a [inaudible] big fan of [inaudible] getting the same adequacy. Speaker 2: (34:54) Yeah. I think most new Zealanders I'm from. I remember being in one of your talks years ago and you're saying Speaker 3: (35:00) You gave us all some zinc and whether we tasted it or not and yeah. [inaudible] Then it was a huge problem that we have a deficit in, in, in zinc, in New Zealand especially. Along with selenium. I think the other major one let's just talk on mega threes. Like a mega threes are crucially important. I know for brain health it's been something that's been important for mum and her recovery is Omega threes. What else do I make us priests do in the money? Yeah, like I mentioned earlier, well threes, I liked the, the substrate [inaudible] you're really important to the brain. So the brain is 80% fat. Particularly these foams of Omega three are really important. Excuse me just a moment. I'm just going to talk to my daughter. I understand. A cool mate. Okay. She was just cooling the dog. So we're obviously in lockdown. Speaker 3: (35:58) So this is make a three [inaudible]. Absolutely. No, it's pretty special. And so the make it raise help build specific, the immune system helps build resolving molecules to help turn off your immune response. Okay. So this is, you know, really one of the important things is we want our immune system to be really tightly controlled and have having a bigger three is this is why Omega threes are so beneficial for heart disease is because make the Omega threes turn off inflammation and essentially heart disease is an inflammatory disease. So, you know, 19, late 1990 stupid group of German scientists showed its implemation that causes heart disease. And so yeah, this is what you're saying. If we can have adequate mega threes to ensure that we have the ability turn off the immune response when our body [inaudible] safe to do that. Yeah, very, very important for that. Speaker 3: (36:53) Very, very important. Okay, so Amiga three, lower inflammation all throughout the body. So with heart disease, you know, again, I'm going back to the genes. There's a couple of genes that are responsible for how much cholesterol was laid down, how much cholesterol was picked up again, and recycle and police row. [inaudible] Absolutely no itself, not the big bad Wolf and the roam, like we used to think cholesterol was bad, but cholesterol was actually the is bomb for an inflammatory response, but it's the inflammation that's causing us to put the, the cholesterol down that we actually want to actually want to get to. And this is where they are making threes. I'm going to help calm that hole. All the blood missiles in the, yeah. [inaudible] Integrity, Palacio cells can be very, very beneficial. Okay. So then you've got a really great Omega three. Speaker 3: (37:51) Now some of the ones on the market and not so great. Can you explain why people should not go cheap when it comes to fish oil? Okay. Yeah, there's a number of factors really. I guess the first factor is around oxidization. You want to make sure that it's not damaged or oxidized. And so, you know, a study came out in New Zealand showing that many of the, pretty sure it was word damaged, oxidized. We actually do third party testing to ensure the hours. There's an oxidized and then we a bit of an [inaudible] to protect it. We also have a, a special capsule that protects it. Mmm. The new one really wasn't the active ingredients of Omega threes. The keys is, you know, a lot of fish oils, they might sell 2000 milligrams official, but they actually only have 120, 190 milligrams of, Oh actually we do aliens, DHI and epi. Speaker 3: (38:40) And so whereas ours has 1400 milligrams and so they actually get a clinical dose that's effective. To give you an example, you know, make threes are a very [inaudible]. Mmm. Yeah. And the research has been shown to be very beneficial treatment for the depression, but you need to be taking between 1,003 thousand milligrams of EPA [inaudible] for it to work. And so many fishers just don't have [inaudible] simply enough. And then also the concern with officials is, you know, heavy metal toxicity in the fish is also around heavy metals. So it's very important that the the, the, the officials, Mmm. You know, coming from kind of pure sources and then also have been molecularly distilled to eliminate those heads to eliminate those heavy metals. Speaker 2: (39:22) Wow. And that's why, yeah, that's why it's very, very important that you get the right ones when it comes to Omega threes and you know, not, not the $7 ones perhaps. Okay. Well thanks for your time today. It's been really insightful. I, I just, we don't want to wrap this all up now in, in a couple of scenes that says, so why is the immune system like we stress and the immune system is very another key factor, isn't it? Why is that important that we lower acid? Speaker 3: (39:56) Yeah. So there's a very complex relationship between stresses and our immune system. But the, essentially what happens is when we experience chronic stress, our immune system becomes kind of fatigued and suppressed. And so and so it's really, you know, we've got to manage our stress levels so that we don't run into this immune fatigue. And, and you start heading towards a more of a compromise, the immune picture. And so this is where you're managing stress. It's, it's so vitally important. And you know, exercise can be a good stress release. And your meditation, very good. Adequate sleep, really important. And so you're all of these things. Yes. To try and manage these festivals as much as possible. Speaker 2: (40:39) [Inaudible] Sums it up really nicely. We've got to get our stress levels down in order to give your body some energy to actually do the, do the good work and having strong immunity. So I've been I just want you to tell people where they can find you, where they can find out more about your work, your blogs, your education, your compliments, of course. Speaker 3: (41:04) Yeah. Best place. We've got incredible blog and information at www dot [inaudible] dot co.nz, the P U R E. Dot co. Dot N Zed Oh, on social media channels, BPO, Ben Warren on Instagram and Facebook. And so, yeah, if you have any questions, please look us up. Feel free to direct message us and they, and we look forward. So I'm helping you on your health journey is going forward. And just want to thank you, Lisa, have me on your show. You're, you're such a huge to so many of us. I was just in our morning meeting with our marketing team this morning and I said, I'm, I'm, I'm on your show. And, and yeah, one of the girls was like, Oh my gosh. So she was pretty excited to have me talking to you. And so yeah, you've been [inaudible] huge inspiration for her and you know, for all of us about how to how to, how to live life. Oh, thanks so much. Everything you do. Speaker 2: (41:59) Oh, really appreciate that Ben. Cause it is, I love, I love [inaudible] just hanging out with people that are like-minded mentality and who are doing good in the world. And, and I do encourage everybody out there listening to go and check out being on Instagram, on, on Facebook and in follow the BPO blog. Because I am, I get regularly convene and I'm always learning. It's always something new and it's always something that's really key for our health and performance, which is what the show was all about, elevating human performance. Ben, thank you very much for your time today. I really appreciate it, Speaker 3: (42:34) Go on, hanging out. Thank you, Lisa, and we'll say, well, I will play safe everyone. Speaker 1: (42:42) That's it this week for pushing the limits. Be sure to write, review, and share with your friends and head over and visit Lisa and her team at lisatamati.com
Streamed live on April 8, 2020 --- Send in a voice message: https://anchor.fm/robett/message
Ben Warren Welcome to the I Love Ugly Audio Show my names Valentin Ozich, Creative Director and Founder of I Love Ugly. On this episode we sit down with one of New Zealand’s leading nutrition and holistic health experts, Ben Warren. Ben founded BePure over 10 years ago, providing unique nutritional programmes. He also works closely with Olympic athletes, leading New Zealand sports teams and individuals on their nutrition and lifestyle interventions to improve their performance. Ben has made it his mission to build a new future of health by empowering and educating New Zealanders on the importance of nutrition and his work is making people sit up and listen. Over 75,000 people have seen Ben speak at seminars, and he’s presented at Tedx on health and longevity in the modern world. This episode is one you will not want to skip. We dive into how to manage and deal with high-level stress, why we need to be more mindful of the foods that we are fueling our bodies and many more topics which will help you improve your own health and well being and ultimately lead you to function at a higher level in your day to day life. Enjoy the episode.
Recorded at Luton’s Filmstock Film Festival (co-directed by Neil) in November 2019, this series features long-form conversations with filmmakers recorded specially for the podcast. Thanks to The School of Film & Television at Falmouth University for sponsoring this strand of Filmstock to enable these conversations to take place. The series features conversations with directors Jeanie Finlay and Kieran Evans and screenwriter M.R. Carey. Finally, it’s Neil’s conversation with director Kieran Evans. Clips screened at the talk came from Kieran’s works Be Pure. Be Vigilant. Behave., The Outer Edges, Kelly + Victor and his music video for Edwyn Collins’ I Guess We Were Young. Filmstock screened Kieran’s film Truth & Memory, prior to the recording of this conversation. Follow him on Twitter here. Thanks to Mark Wooldridge for event photos. You can also listen to The Cinematologists here: iTunes: https://itunes.apple.com/gb/podcast/the-cinematologists-podcast/id981479854?mt=2 Our Website: www.cinematologists.com PlayerFM: https://player.fm/series/series-2416725 Spotify: https://open.spotify.com/show/0RjNz8XDkLdbKZuj9Pktyh Patreon: https://www.patreon.com/cinematologists
Be Pure and See God - Bong Saquing Album: Legit Pastor Bong Saquing Facebook Page: https://www.facebook.com/PastorBongSaquing/ CCF YouTube channel: https://www.youtube.com/user/CCFmainTV CCF Website: http://www.ccf.org.ph/
Emotional Support for the Holiday Season Christine Thethi Essential Oil Practitioner Diamond Doterra Rep Mother of two Committed to showing people how they can live more holistically using essential oils Q: What drew you to essential oils? How do they support you and your health? A: I have 2 kids, my kids are 9 and 6 I was dealing with a lot of emotion, postpartum depression I was a full time dental assistant at the time One of my friends reached out to me about essential oils, I was asking if she had anything to help with anxiety & depression For me to ask & share my emotions was a very big deal (5 - 6 years ago this was spoke about even less) My friend gave me some samples I started to create a new habit of using the essential oils I felt so many benefits, both for myself & my children Your body can heal itself if you have the proper tools I became extremely passionate about learning about them Frankincense was the key oil that helped me at that time Q: They are potent and powerful. Can you explain how essential oils work? A: They are volatile aromatic compounds from stems, roots, seeds (parts of plants) Doterra sources their oils from their natural environment. For example, they get their lavender from France where it grows Doterra is safe to take internally because of its purity Anyone can create an essential oil and label it “100% pure” There isn't a governing body around this Doterrra does sourcing & testing to make their oils safe - powerful + potent Oils are essentially nature's medicine Q: In my conversation with Elaina a few weeks ago she was talking about how every plant has medicine to support us. What kind of emotional conditions are people working through & getting great results from essential oils? A: Stress, anxiety, depression We're living in a crazy world right now with mental health The biggest thing I'm finding right now is people looking for emotional support Doterra has seen this shift in what people need, and have created a blend called “Adaptive” to help with mental health They have a mental health line - 6 different blends I experienced the benefits of these oils… when I first started using them I thought they smelled awful I realized that I needed them and now I love them Everybody is different in how the essential oils affect us, and also, your body can change For example, lavender may not work for someone, but after some time, it may have a different effect Q: What top 3 oils would you recommend for support this holiday season? A: Frankincense: Is literally the oil that is good for everything. It supports your cellular health, as well as your emotions Frankincense will enhance the effectiveness of other oils Eg. If you take peppermint for a headache, frankincense will enhance its effect Adaptive: Calming Blend Balance - Grounding Blend On Guard - Blend for Immunity in the Winter Q: It's so beautiful how the world is waking up to the essence of nature and how it can support us A: I love helping people It lights me up to hear how essential oils have helped people Q: It's a way of helping people understand their own healing power. How can people listening get started with all of this, how can they work with you? A: Find me at Be Pure to You (I'm in the process of a rebrand) I offer samples to anyone for free. Send me a message and I'll happily set you up with some samples For Dec, doterra is offering free frankincense and $50 free for anyone getting started I will help, support & guide you on how to use the oils. I'll be there every step of the way Essential oils can be used for skin care, making cleaning products, and so much more LINKS: Instagram: www.instagram.com/be.pure.to.you/ Facebook: www.facebook.com/bepuretoyou Website: www.cpurelyessentials.com
Beatrice Thorne is the Head of Eve Health, on the senior management team of Be Pure, is a qualified yoga instructor, and is also my best friend! ‘90% of our entire body cells have got Oestrogen receptor sites of our entire Hormones are so much more than what give us a period of helps us get pregnant.” Importance of evidence and testing when healing hormones The effect of stress on the body, fertility and PMS Why the keto diet isn’t for everyone Tips for modern day productivity Journey of coming off the pill Beatrice’s key tips for managing hormone health Manifesting her dream partner Poo health (yes you read that right) How she manifests and talks to the universe to create her reality Manifestation tools What intuition looks like for her The importance of trust and overcoming doubt How she uses lists to manifest vs ego/fear How being single can be an amazing opportunity to show up for yourself in a way to expand the partner you are calling in Relationships and vulnerability, safety and growth The importance of letting ourselves being seen Spiritual and co-creation beliefs How she connects to spirit Reconnecting to her body after losing periods and that effect on body image @evehealthco@beatricethornewww.evehealth.com
It is no accident that Jesus moves from “Blessed are the peacemakers…” to “Blessed are those who are persecuted.” However hard we may try to make peace with some people, they refuse to live at peace with us. These are the standards of conduct in the beatitudes… Be Merciful – Offering compassion & forgiveness (even to those “undeserving”). Be Pure in Heart – Refusing to compromise our convictions or integrity. Be Peacemakers by identifying & curing “the disease of the soul” instead of just applying salve to symptoms. When Christians live by these standards, we live at odds with the culture of our time because those values & standards stand in direct conflict with the contemporary culture. Therefore, because the culture of the world rejects these, they also reject those who are uncompromising of Christ & His values & standards.
Today’s expert is Ben Warren who is a leading clinical nutritionist, international speaker, founder and Clinical Director of scientific holistic healthy company BePure. Listen to Ben explain how his life changed on a golf course one day to now helping thousands of people heal their health issues, and it all starts in the gut. How do you know when you’re on the wrong diet? Learn how the body interprets food as friend or foe and REACTS Discover the emotional response to food and how it connects with events from our past.
Ben Warren, Clinical Nutritionist and founder of Be Pure New Zealand, has an impetus that drives him; “We are all about helping people. The mission of Be Pure is to build the future of personalised health.” Ben started out as a sole Practitioner in a small regional town five hours out of Auckland. Ben now has two clinics, employing around 20 staff and has a hugely successful online business. How did he do it?
Ben Warren is an absolute guru. For those of you unfamiliar with Ben, he is the founder & clinical director of BePure and is one of New Zealand's leading nutrition and holistic health experts. He has worked to empower and educate New Zealanders on the importance of nutrition and has been doing so long before it was ‘cool.’ Ben also works closely with leading New Zealand sports teams, Olympic athletes and individuals on their nutrition and lifestyle interventions to improve their performance. Art and Matilda talk to Ben about the BePure journey and the incredible service that they offer. They dive into gut health, discuss how foods have changed over the last 40 years, as well as the power of wholefoods and balanced hormones. Hosts: Art Green and Matilda Rice Brought to you and produced by: Roar Collective Sound Technician: Matt Eller Music: Ricky Simmonds
Stress has been linked to many conditions and diseases including heart disease, diabetes and even cancers. But what is stress exactly? And how can we minimise or cope with it? In this episode I talk with, nutritionist, speaker, wellness expert and owner of BePure – Ben Warren. We discuss what stress is, how we can Listen In The post BMR 22: Stress – A Modern Epidemic with Ben Warren appeared first on The Wellness Couch.
This week we’re joined by white-collar professional and stand-up comedian Carmen D’Cruz on the topic of office environments and project management. We start with Terry Gilliam’s Brazil (1985) and find it difficult to imagine living in an information-based capitalist society under constant threat of terrorism. Next up is Beavis and Butthead creator Mike Judge’s cult hit Office Space (1999) which didn’t hit at the time but has since become a clear echo of many people’s daily office life. We finish with Greg McLean directing a James Gunn script in The Belko Experiment (2017) which leaves us unconvinced that being a Special Ops soldier makes you even a half decent boss. Honorable mentions go to Glengarry Glen Ross (1992), Boiler Room (2000), The Wolf of Wall Street (2013), The Big Short (2015) and Margin Call (2011).Also: Robert De Niro reuses his wardrobe. Form 27B/6. London Skeptics in the Pub. Thinking On Sunday lectures. Be Pure, Be Vigilant, Behave. TPS reports and memos. What does PC Load letter even mean?! PRINCE2 and Scrum mastery. Trial runs for fascism. John C. McGinley is a national treasure. Cognitive biases. We play a game of “What’s My Day Job?”. Carmen dominates readers of The Chap for fun. Brexit needed a better project manager.
Ben Warren, founder of Be Pure is all about designing a scientifically driven and holistic health and nutrition programme for the individual. Helping clients with difficult chronic health issues through eating plans and supplementation designed according to their profile and genetic type. Ben believes that our health and optimal energy is influenced by what we eat, how we move, how we sleep and how we think and that the human body is an amazing and complex thing and we that we need to look at it from all angles so it can function optimally. In this discussion we cover topics ranging from chronic lifestyle diseases through to gut health, hormone balance, avoiding the toxins in our environment to anti-aging strategies, common allergens and detoxing. We talk about the future of health including much more personalised solutions and the psychology of getting to the root cause of issues rather than looking for "quick fixes" that don't usually get to the bottom of the problems. www.bepure.co.nz For more episodes of Pushing the limits make sure you subscribe on itunes. Just search for "Pushing the Limits" or on stitcher, soundcloud or via the website at www.lisatamati.co.nz/podcast. We would also like to thank our show sponsors: Training Tilt software - a complete toolkit for trainers, health and fitness professionals, coaches and nutritionists, combine your website, ecommerce needs, client communication and training plans into one easy to use platform. Find out more at www.lisatamati.co.nz/trainingtilt The Path of an Athlete - Mindset academy. This in-depth online programme that teaches you how to develop mental toughness, resilience, leadership skills and the keys for success in any endeavour. For a free mini course go to www.lisatamati.co.nz Do you wish you had the mental toughness of an extreme athlete? Do you seek the confidence to deal with any threat, to steer any situation or challenge to a positive outcome? If so, you can now learn the secrets to mental toughness and to developing a never quit mindset from someone who has been there and done that and lived to tell the tale.
Welcome to the Comic Art Festival Podcast,In this episode we interview the legend that is Pat Mills. We discuss 2000AD, the state of British comics and his new books Serial Killer and Be Pure! Be Vigilant! Behave! 2000AD & Judge Dredd: The Secret History. We also review the new Castlevania animation.Mike discusses The Walking Dead. Sadly Pete couldn't be on the show this episode.. real life!Oh and make sure you subscribe so you never miss an episode.Thank you for listening. http://www.comicartpodcast.ukTwitter: @comicartfestpod Facebook & Instagram: ComicArtPodcastAlso on YouTubeFind all about the festival at http://www.comicartfestival.comLogo designed by Pete Taylor at http://www.thismanthispete.comContributions by Mike Williams (@CthulhuPunk) and Pete Taylor (@thismanthispete).
Welcome to the Comic Art Festival Podcast,In this episode we interview the legend that is Pat Mills. We discuss 2000AD, the state of British comics and his new books Serial Killer and Be Pure! Be Vigilant! Behave! 2000AD & Judge Dredd: The Secret History. We also review the new Castlevania animation.Mike discusses The Walking Dead. Sadly Pete couldn't be on the show this episode.. real life!Oh and make sure you subscribe so you never miss an episode.Thank you for listening. http://www.comicartpodcast.ukTwitter: @comicartfestpod Facebook & Instagram: ComicArtPodcastAlso on YouTubeFind all about the festival at http://www.comicartfestival.comLogo designed by Pete Taylor at http://www.thismanthispete.comContributions by Mike Williams (@CthulhuPunk) and Pete Taylor (@thismanthispete).
This week I chat with Ben Warren, clinical nutritionist and holistic health practitioner. His goal along with BePure is to help build a new future of health, they strongly believe health and wellness is holistic and not focussed on just one thing. In their years of practice they have found what we eat, how we move, how we sleep and how we think all cumulatively affect our health; in both negative and positive ways. The human body is an amazing and complex thing and we like to look at it from all angles so it can function optimally. Guest: Ben Warren Be Pure
Ben is back! This is my second episode with this legend and if you haven't listened to the first it's a real doozy on how to die with fantastic health and you can check it out here. For those who don't know Ben he's the boss of personalised health, happiness and BePure. And he really walks, eats, drinks the talk, having amazing infectious energy, health and purpose. Recently Ben and his team opened a new clinic in Auckland which is the business literally and metaphorically. He's also been doing some wonderful research with his PHD in mental health through increases B vitamins and Zinc which I was really excited to talk about as well as all his latest scientific findings and philosophies on life. My focus with the podcast is to help create a happier and healthier world and this episode and the work of Ben and the Be Pure team certainly does that. Hope you dougit as always and check out BePure and their new clinic. Think less, experience more, :Doug Show notes: Dr Patterson Stark Autobiography of a Yogi by Paramhansa Yogananda Paul Chek Jerome Sarris Dr Ian Shaw Martin Kennedy
In studying Proverbs 5, God succinctly gives us the standards and methods of how to Be Pure!
Welcome to Dougit episode #13 with Ben Warren - founder of BePure, one of NZ's leading nutrition and holistic health experts, former golf pro, permaculturist, and all round nice guy - see for yourself here. This chat is my favourite yet! Lucky number 13 maybe? Or maybe just that Ben's such a kindred sole, his path so closely mapping my own that it felt like just catching up with a long lost very intelligent considered friend...
Be Pure and See God - Matthias 'Kuno' Kuhn by Bless2n
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