In The Good Company

One of the most thrilling things about doing a podcast is the fact that it is like a blank canvas — it can be anything I or you want. That's why on today's episode, I include something slightly different: an exercise that helps me level up my day and calm my nervous system down.Let's also talk about "hell yes" decision-making and why sometimes we can get confused and talk ourselves into or out of something that initially felt like a clear and calm decision.Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sing up for a The Healer Is In You newsletter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Energy Healing session with me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Breathwork session with me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support small sustainable business:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodgoodsstore.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer anyprofessional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

Almost two years ago, I decided to do Ayahuasca. I felt like it was my time after all the hype and buzz about it. You can listen to my initial experience in the episode below.A year ago, I decided to do it again — this time more consciously, more aware, and for myself. That experience will remain private.Finally, a week ago, I had my last experience with this sacred medicine, and I felt like I needed to share this one because what came up wasn't only for me.For the first time, I went into the ceremony with a clear intention and a question. I wanted Grandmother Ayahuasca to tell me how we can save the world from the chaos, destruction, and division we are experiencing and what my small contribution could be.And... she sure gave me an answer.(Please note I do not encourage nor recommend any usage of psychodelic substances.)Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sing up for a The Healer Is In You newsletter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Energy Healing session with me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Breathwork session with me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support small sustainable business:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodgoodsstore.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer anyprofessional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

Loving doing my solos with you! In this episode lets chat about what is coming up lately:- importance of celebrating your small successes especially ones when you win with yourself ; )- strong boundaries with people and energy around you are not negotiable - and finally work hard on...listen up!Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sing up for a The Healer Is In You newsletter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Energy Healing session with me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Breathwork session with me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support small sustainable business:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodgoodsstore.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer anyprofessional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

Anya Lincoln is a professional artist, life coach, mother of three and author of the book "I am - a guide to transforming reality and creating the life you want”.I talked with Anya about several interesting ideas in her book. Main one being how we can locate our hidden in subconscious identity that often creates unhealthy patterns of behavior in our lives, there fore blocking us form the life we truly want to have. In her book Anya provides several practices how to access and release these blocking identities. I really like how she defines purpose as "something we witness when we allow creativity to flow freely without constrains of our identity" vs something we are looking for outside of ourselves.We also talk about social media, creativity and so much more!How to connect with Anya:Website:TikTok: https://www.tiktok.com/@loveonenenesshttps://www.tiktok.com/@loveonenenessInstagram: https://www.instagram.com/anyalincolnConnect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sing up for a The Healer Is In You newsletter:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Energy Healing session with me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Breathwork session with me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support small sustainable business:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodgoodsstore.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer anyprofessional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

So many things came up in these last few weeks! And I believe if it is coming up for me it is also showing up for you too so lets talk about it!In this episode: - why we (I am!) sometimes repeating subjects I talk about and whyI love to say that I only "remind you" of these things - speaking your truth without waiting for confirmation or permission- energies around us that are just waiting to help us (trust me!, actually trust them ; ) )- helpful tool and reframe to deal with people who hurt you- good news behind the division and chaos of our worldand more!Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sing up for a The Healer Is In You newsletter:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join⁠⁠⁠⁠⁠⁠⁠⁠⁠Energy Healing session with me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Breathwork session with me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support small sustainable business:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodgoodsstore.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer anyprofessional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

Do you have friends only your own age? Do you hangout with kids and elders? How is your social media roster, full of people as old as you, celebrities or cool people different ages too?It really comes up strongly lately how important for all of us is to cultivate multigenerational communities and connections because the key to better world is with all generation coming together with their wisdom, ideas and needs. Not to mention tons of reaserch that shows mental and physical benefits of intergenerational connections. Let's talk about it. Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sing up for a The Healer Is In You newsletter:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join⁠⁠⁠⁠⁠⁠⁠⁠⁠Energy Healing session with me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Breathwork session with me:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support small sustainable business:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodgoodsstore.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer anyprofessional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

We have never lived in times like these, where we can communicate so worldly, easily and fast. But have you noticed that we are still lacking honest and transparent conversations with people around us? It cane up for me latly so it must have been coming up for you too! Let's talk about it!Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠Sing up for a The Healer Is In You newsletter:⁠⁠⁠⁠⁠⁠⁠⁠https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join⁠⁠⁠⁠⁠⁠⁠⁠Energy Healing session with me:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Breathwork session with me:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠⁠⁠⁠⁠⁠⁠⁠⁠Support small sustainable business:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodgoodsstore.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer anyprofessional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

Pardon my voice, flu season is in full swing. Today's podcast is a solo of all things r=that are coming up including celebrating and reflecting on change, and changing as a person, surviving crazy March energies, gratitude especially for out health and that's it! ; )Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠Sing up for a The Healer Is In You newsletter:⁠⁠⁠⁠⁠⁠⁠⁠https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join⁠⁠⁠⁠⁠⁠⁠⁠Energy Healing session with me:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Breathwork session with me:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠⁠⁠⁠⁠⁠⁠⁠⁠Support small sustainable business:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodgoodsstore.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer anyprofessional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

Have you ever experienced this...you feel healthy confidence, believe in yourself, love yourself...and the world around you is challenging it. People are being mean, disrespectful of your boundaries, ghosting you, commitments are falling through?How to keep up our self believe and confidence it time like this?Let's talk about it!Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠Sing up for a The Healer Is In You newsletter:⁠⁠⁠⁠⁠⁠⁠https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join⁠⁠⁠⁠⁠⁠⁠Energy Healing session with me:⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠⁠⁠⁠⁠⁠⁠⁠Breathwork session with me:⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠⁠⁠⁠⁠⁠⁠⁠Support small sustainable business:⁠⁠⁠⁠⁠⁠⁠⁠https://goodgoodsstore.co/⁠⁠⁠⁠⁠⁠⁠⁠This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer anyprofessional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

This short solo is about few things that came up recently!Nepo babies and how we should quit viewing them in negative way.Current intense energies and key things to do!Lastly, in all my meditation lately this notion of the greatest time to be alive comes in to me so I want to share it! Enjoy!Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠Sing up for a The Healer Is In You newsletter:⁠⁠⁠⁠⁠⁠https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join⁠⁠⁠⁠⁠⁠Energy Healing session with me:⁠⁠⁠⁠⁠⁠⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠⁠⁠⁠⁠⁠⁠Breathwork session with me:⁠⁠⁠⁠⁠⁠⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠⁠⁠⁠⁠⁠⁠Support small sustainable business:⁠⁠⁠⁠⁠⁠⁠https://goodgoodsstore.co/⁠⁠⁠⁠⁠⁠⁠This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer anyprofessional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

In recents weeks it really strongly came to me what an incredible power and healing potential is created when women come together to consciously and purposely support each other without judgment, envy, jealousy or competition. So please create a omen circle around you, book club, full moon, movie night, business support group...whatever the purpose is the is an unmatchable magic when women gather together!Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠⁠Support this ITGC Podcast on Patreon:⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/InTheGoodCompanyPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink⁠⁠⁠⁠⁠⁠⁠⁠Sing up for a THIIY newsletter:⁠⁠⁠⁠⁠⁠⁠⁠https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join⁠⁠⁠⁠⁠⁠⁠⁠Energy Healing session with me:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Breathwork session with me:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠⁠⁠⁠⁠⁠⁠⁠⁠Support small sustainable business:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://goodgoodsstore.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer anyprofessional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

Anna is an international serial entrepreneur, coach and bestselling author of Shadow Magic. She developed a specialized process to identify an individual's unique and innate genius. She is a leader in bringing higher dimensional awareness to everyday life and business development. She is passionate about helping people wake up to their intuitive and creative abilities so they can access a new level of reality and see the world as their playground.We talk with Anna about women behind oligarchy boys club. how we can show up during difficult times, how we can use challenges to shift to better versions of ourselves , powerful role all women should step into, how to detect and protect ourselves from fake spiritual leaders and so much more.Book recommended by Anna: "Shantaram" by Gregory David Roberts: https://a.co/d/g3Y57rDConnect with Anna Tsui:Anna's TikTok: https://www.tiktok.com/@ms.annatsui?lang=enAnna's Website: https://www.annatsui.com/Anna's Instagram: https://www.instagram.com/ms.annatsui/Connect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠⁠Support this ITGC Podcast on Patreon:⁠⁠⁠⁠⁠⁠⁠https://patreon.com/InTheGoodCompanyPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink⁠⁠⁠⁠⁠⁠⁠Sing up for a THIIY newsletter:⁠⁠⁠⁠⁠⁠⁠https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join⁠⁠⁠⁠⁠⁠⁠Energy Healing session with me:⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠⁠⁠⁠⁠⁠⁠⁠Breathwork session with me:⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠⁠⁠⁠⁠⁠⁠⁠Support small sustainable business:⁠⁠⁠⁠⁠⁠⁠⁠https://goodgoodsstore.co/⁠⁠⁠⁠⁠⁠⁠⁠This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer anyprofessional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

Love this conversation with Diego Tomljanovic - astrologer, writer, traveler and co-founder of Cosmos Within, which offers astrology services and astrology birthday candles. Diego shares with us how from the sceptic he became astrology expert, how astrology helped him in life and can help all of us, his astrology style, what we can expect from 2025 based on major planetary movements and so much more!Cosmos WithinGet you birthday candleDiego on TikTok: https://www.tiktok.com/@cosmoswithin.earthConnect with me:Instagram:⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠⁠Support this ITGC Podcast on Patreon:⁠⁠⁠⁠⁠⁠https://patreon.com/InTheGoodCompanyPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink⁠⁠⁠⁠⁠⁠Sing up for a THIIY newsletter:⁠⁠⁠⁠⁠⁠https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join⁠⁠⁠⁠⁠⁠Energy Healing session with me:⁠⁠⁠⁠⁠⁠⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠⁠⁠⁠⁠⁠⁠Breathwork session with me:⁠⁠⁠⁠⁠⁠⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠⁠⁠⁠⁠⁠⁠Support small sustainable business:⁠⁠⁠⁠⁠⁠⁠https://goodgoodsstore.co/⁠⁠⁠⁠⁠⁠⁠This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer anyprofessional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

Have you ever experienced ego death? I did experience ego death during psychodelic ceremony but recently I have experienced it in real life. In this episode I share what happened and how this ego death actually helped me see who I truly am at the core. The certain idea of me died but through that I learned further who am I truly.I feel like we see ego as something bad but we should view it as our great motivator and we should become best allies with it.Connect with me:Instagram:⁠⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠⁠Support this ITGC Podcast on Patreon:⁠⁠⁠⁠⁠https://patreon.com/InTheGoodCompanyPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink⁠⁠⁠⁠⁠Sing up for a THIIY newsletter:⁠⁠⁠⁠⁠https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join⁠⁠⁠⁠⁠Energy Healing session with me:⁠⁠⁠⁠⁠⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠⁠⁠⁠⁠⁠Breathwork session with me:⁠⁠⁠⁠⁠⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠⁠⁠⁠⁠⁠Support small sustainable business:⁠⁠⁠⁠⁠⁠https://goodgoodsstore.co/⁠⁠⁠⁠⁠⁠This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer anyprofessional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

On this solo episode lets chat about channeling and how it was my trigger that helped me reconcile my positive shadow.Then important channeling (haha) about how to live and approach ear of chaos we are living in.Connect with me:Instagram:⁠⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠⁠Support this ITGC Podcast on Patreon:⁠⁠⁠⁠https://patreon.com/InTheGoodCompanyPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink⁠⁠⁠⁠Sing up for a THIIY newsletter:⁠⁠⁠⁠https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join⁠⁠⁠⁠Energy Healing session with me:⁠⁠⁠⁠⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠⁠⁠⁠⁠Breathwork session with me:⁠⁠⁠⁠⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠⁠⁠⁠⁠Support small sustainable business:⁠⁠⁠⁠⁠https://goodgoodsstore.co/⁠⁠⁠⁠⁠This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer anyprofessional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

Asta Malciute has almost a decade of experience as women's circle facilitator, trauma-informed somatic release breathwork practitioner, shamanic energy healer, and mystic mentor.  I'm so excited to talk with Asta in context of her work with women - we talk about how as women can support each other better, heal our sisterhood wound, breathwork, Asta's own awaking and healing, importance and power of women coming together and more! Asta's website: https://astartliving.com Connect with Asta on Instagram: https://www.instagram.com/astamalciute/ Connect with me: Instagram: ⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠ Support this ITGC Podcast on Patreon: ⁠⁠⁠https://patreon.com/InTheGoodCompanyPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink⁠⁠⁠ Sing up for a THIIY newsletter: ⁠⁠⁠https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join⁠⁠⁠ Energy Healing session with me: ⁠⁠⁠⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠⁠⁠⁠ Breathwork session with me: ⁠⁠⁠⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠⁠⁠⁠ Support small sustainable business: ⁠⁠⁠⁠https://goodgoodsstore.co/⁠⁠⁠⁠ This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

I had an great privilege to participate in 2 day intensive based on The Hoffman Process - in this episode iIshare what to expect, what is this experience and process all about and if it is worth it. The Hoffman Institute and Process: https://www.hoffmaninstitute.org/the-process/ Connect with me: Instagram: ⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠ Support this ITGC Podcast on Patreon: ⁠⁠⁠https://patreon.com/InTheGoodCompanyPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink⁠⁠⁠ Sing up for a THIIY newsletter: ⁠⁠⁠https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join⁠⁠⁠ Energy Healing session with me: ⁠⁠⁠⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠⁠⁠⁠ Breathwork session with me: ⁠⁠⁠⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠⁠⁠⁠ Support small sustainable business: ⁠⁠⁠⁠https://goodgoodsstore.co/⁠⁠⁠⁠ This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

You are probably already doing a body detox so this is just a reminder of all the amazing benefits of it and how I do it with my favorite detox / reset broth and veggie shakes from Owl Venice (not an AD but i wish it was ; ) I strongly believe that in our pollution, microplastics, chemicals era detoxifying our bodies on regular bases is key. Enjoy. My favorite detox: https://www.owlvenice.com/?srsltid=AfmBOorxCK4gngs73NuKXTPvmb5TCw5CuVz-36Ib1AsMVExrLDlj93Oo Connect with me: Instagram: ⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠ Support this ITGC Podcast on Patreon: ⁠⁠https://patreon.com/InTheGoodCompanyPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink⁠⁠ Sing up for a THIIY newsletter: ⁠⁠https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join⁠⁠ Energy Healing session with me: ⁠⁠⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠⁠⁠ Breathwork session with me: ⁠⁠⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠⁠⁠ Support small sustainable business: ⁠⁠⁠https://goodgoodsstore.co/⁠⁠⁠ This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

This is a mix of all things that are coming up these days: slight low energy I'm experiencing and why, how to deal and what to ask yourself during these challenging times and lets pan how we want to feel in 2025! Wheel of Life / Plan 2025 PDF: https://thiiy.co/start-free Connect with me: Instagram: ⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠ Support this ITGC Podcast on Patreon: ⁠⁠https://patreon.com/InTheGoodCompanyPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink⁠⁠ Sing up for a THIIY newsletter: ⁠⁠https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join⁠⁠ Energy Healing session with me: ⁠⁠⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠⁠⁠ Breathwork session with me: ⁠⁠⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠⁠⁠ Support small sustainable business: ⁠⁠⁠https://goodgoodsstore.co/⁠⁠⁠ This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

Another episode of many things that are coming up lately for me, so also you! With holidays season in full speed lets chat about how to protect your energy and your healing from people and situations that maybe too triggering for you at this moment. Remember to ask yourself what do you want to do this holidays, what do you need to support your healing and growth. Second subject came to me randomly during our recent trip to Michigan - this idea and questions: does Earth has consciousness and what does it mean for us? Lastly, let's talk about idea of gurus and why so many of them are falling from grace, from this pedestal we are putting them on. How holding our spiritual teachers accountable is helpful not only for us but also for them. Enjoy! Connect with me: Instagram: ⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠ Support this ITGC Podcast on Patreon: ⁠https://patreon.com/InTheGoodCompanyPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink⁠ Sing up for a THIIY newsletter: ⁠https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join⁠ Energy Healing session with me: ⁠⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠⁠ Breathwork session with me: ⁠⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠⁠ Support small sustainable business: ⁠⁠https://goodgoodsstore.co/⁠⁠ This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

Always embrace change and things that make you slightly uncomfortable. In this spirit in this episode I do what I feel least comfortable with...raw, free style episode with many different subjects in one that came up for me (and you) in last few weeks. So let's chat about how truly amazing awakening is and how to see it and approach in different way, new way I see my "dark days" and deal with them, amazing feeling of finally doing what I /you always wanted and more! Enjoy! Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Support this ITGC Podcast on Patreon: https://patreon.com/InTheGoodCompanyPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Sing up for a THIIY newsletter: https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join Energy Healing session with me: ⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠ Breathwork session with me: ⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠ Support small sustainable business: ⁠https://goodgoodsstore.co/⁠ This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

I believe that we can all innovate and create something "new". You also can bring something unique to this world and in this episode lets chat about how! Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Support this ITGC Podcast on Patreon: https://patreon.com/InTheGoodCompanyPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Sing up for a THIIY newsletter: https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join Energy Healing session with me: ⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠ Breathwork session with me: ⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠ Support small sustainable business: ⁠https://goodgoodsstore.co/⁠ This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.  

Oh serendipity! On this episode I share interesting synchronicity that happened to me around trust and certainty that ideas will come through for the podcast. On the same day my spiritual, Kabbalah teacher was talking about importance of trust and confidence in what you, we are building and creating for yourself! I hope it will be helpful to you, it sure was to me! Enjoy! Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Support this ITGC Podcast on Patreon: https://patreon.com/InTheGoodCompanyPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Sing up for a THIIY newsletter: https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join Energy Healing session with me: ⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠ Breathwork session with me: ⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠ Support small sustainable business: ⁠https://goodgoodsstore.co/⁠ This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.  

Loved this conversation with Whitney Baker, fellow podcasters (Electric Ideas Podcast), journalist by trade and meditation instructor. We have met at Altar Chicago and connected over our similar journeys from corporate world to happier lives! Whitney shares how and why she decided to leave her lucrative career as freelance creative in advertising, advise for anyone who plans and feels to do so, how she came up with her company and podcast Electric Ideas, how women can better support each other and more! Hope you will enjoy our conversation and thank you Whitney for our chat and always being very supportive! Connects with Whitney:Instagram: https://www.instagram.com/whitneywoman/?igshid=YmMyMTA2M2Y%3D%20Site: https://myelectricideas.com/Electric Ideas Podcast: https://open.spotify.com/show/4Hr4yPFGauLrPVXkjFWH3DConnect with me:Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠Support this ITGC Podcast on Patreon: https://patreon.com/InTheGoodCompanyPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkSing up for a THIIY newsletter: https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/joinEnergy Healing session with me: ⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠Breathwork session with me: ⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠Support small sustainable business: ⁠https://goodgoodsstore.co/⁠This podcast is intended to inspire, and support you on your journey towards inner peace, healing andgrowth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualifiedprofessional.

Curiosity is an incredible tool and life hack to make it more interesting, aligned and healed. Being curious makes life richer and helps us to understand ourselves and each other better without blocking and harsh emotions. Let's follow our curiosity and stay curious about ourselves, our reactions, patterns and behaviors! Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Support this ITGC Podcast on Patreon: https://patreon.com/InTheGoodCompanyPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Sing up for a THIIY newsletter: https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join Energy Healing session with me: ⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠ Breathwork session with me: ⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠ Support small sustainable business: ⁠https://goodgoodsstore.co/⁠ This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.  

You know my love for mediums right? I'm so excited to bring on Tia Ress who is a professional psychic. Her intention is help women to trust their intuition and remember who they are. She helps you find clarity and make big, brave decisions in life. With the aid of spiritual systems, her mission is to help us live your most radically authentic life. Tia shares how she became a psychic, her gifts, how she woks with clients and connects with angels and past lives. Her passion to help people to find themselves before they lose themselves to societal rules and other subconscious patterns. Importance of connecting to our intuition, how Tia works during session and...she does mini reading for me! So good! Enjoy! Tia's Instagram: https://www.instagram.com/tiaressofficial/ Tia's youtube: https://www.youtube.com/channel/UCM1dExW_Jn1O1NrDh9y1h8g Schedule sesh with Tia 20% off!: https://linktr.ee/Tiaressofficial Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Support this ITGC Podcast on Patreon: https://patreon.com/InTheGoodCompanyPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Sing up for a THIIY newsletter: https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join Energy Healing session with me: ⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠ Breathwork session with me: ⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠ Support sustainable business Good Goods: ⁠https://goodgoodsstore.co/⁠ This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

Tara has over 20 years of experience studying different alternative healing modalities with masters and specialist across US and the world. After being able to heal her own health challenges she helps clients to heal, grow and expand their consciousness by using though yogic philosophies, internal family systems and plant medicine. She currently serves Kambo on the North side of Chicago, occasionally taking 1:1 clients for deep mushroom work but is largely now teaching others how to serve plant medicine in this special way to make sure this work continues, as she starts her clothing line.  Connect with Tara: Instagram: https://www.instagram.com/surrenderspace/?hl=en Tara's site: https://holisticlivingstudio.com/ 21 days self discovery with Tara: https://21-day-challenge2.teachable.com/p/21-day-challenge Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Support this ITGC Podcast on Patreon: https://patreon.com/InTheGoodCompanyPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Sing up for a THIIY newsletter: https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join Energy Healing session with me: ⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠ Breathwork session with me: ⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠ Support small sustainable business: ⁠https://goodgoodsstore.co/⁠ This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

I love, love doing these short episodes about many small things that are coming up for us. On this one lets chat about how conflict can be a form of manipulation and power, yet again reminder a bout importance of our intuition and finally the power of being present in now! Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Support this ITGC Podcast on Patreon: https://patreon.com/InTheGoodCompanyPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Sing up for a THIIY newsletter: https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join Energy Healing session with me: ⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠ Breathwork session with me: ⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠ Support small sustainable business: ⁠https://goodgoodsstore.co/⁠ This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.  

Have you noticed that the more you heal and grow the stronger and more elaborate the "tests" and "opposite forces" become? It feels like the more we expand the stronger "dark, evil, negative energies and forces" are trying to push us back into wounded self, fear and lack mentality...why? Because when we are in fear it is easier to control us. Because when we are in lack, we can't build further...we tend to get stuck or destroy...Do you feel that? Let's talk about it. Connect with me:Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠Support this ITGC Podcast on Patreon: https://patreon.com/InTheGoodCompanyPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkSing up for a THIIY newsletter: https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/joinEnergy Healing session with me: ⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠Breathwork session with me: ⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠Support small sustainable business: ⁠https://goodgoodsstore.co/⁠This podcast is intended to inspire, and support you on your journey towards inner peace, healing andgrowth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualifiedprofessional. 

As with all my episodes where I share with you my experience with any alternative healing modality I want to highlight that I'm not promoting these modalities nor recommending them for you or anyone. Please make sure to contact appropriate and trained professionals (medial and other) before you consider trying any of these modalities. Ok now that we have out of the way let's chat Kambo. I have done 3 Kambo ceremonies and in this episode I share with you my experience with this indigenous healing modality, how it looks like, how it feels and what came up for me. Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Support this ITGC Podcast on Patreon: https://patreon.com/InTheGoodCompanyPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Sing up for a THIIY newsletter: https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join Energy Healing session with me: ⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠ Breathwork session with me: ⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠ Support small sustainable business: ⁠https://goodgoodsstore.co/⁠ This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

It is coming to me very strongly and clearly lately that self work, focusing on our healing and unblocking i not an option anymore - it is a must. Why? To not stay behind, to be ready for new paradigm, to keep up with faster and faster changing world. Lets' talk about it! Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Support this ITGC Podcast on Patreon: https://patreon.com/InTheGoodCompanyPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Sing up for a THIIY newsletter: https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join Energy Healing session with me: ⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠ Breathwork session with me: ⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠ Support small sustainable business: ⁠https://goodgoodsstore.co/⁠ This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.  

As I'm healing my self-sabotage tendencies I also started thinking about self-sabotage on society and humanity level so let's chat about it! Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Support this ITGC Podcast on Patreon: https://patreon.com/InTheGoodCompanyPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Sing up for a THIIY newsletter: https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join Energy Healing session with me: ⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠ Breathwork session with me: ⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠ Support small sustainable business: ⁠https://goodgoodsstore.co/⁠ This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.  

Another episode from the series "Lets stop saying this or thinking that way...new paradigm" You know how we tend to celebrate long marriages and friendships...well we should stop doing that because when you think about it length of relationship is irrelevant, means nothing really...let's talk about it. Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Support this ITGC Podcast on Patreon: https://patreon.com/InTheGoodCompanyPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Sing up for a THIIY newsletter: https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join Energy Healing session with me: ⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠ Breathwork session with me: ⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠ Support small sustainable business: ⁠https://goodgoodsstore.co/⁠ This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.  

This is coming up for me for a longer time now. Year ago i decided to take a closer look at my friendhips and relationships with women, heal them and look for ways how i can be better in supporting other women. Trust me we all have some work to do in that are so lets talk about it. Elise Loehnen book: "On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good" https://a.co/d/760WxVU Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Support this ITGC Podcast on Patreon: https://patreon.com/InTheGoodCompanyPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Sing up for a THIIY newsletter: https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join Energy Healing session with me: ⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠ Breathwork session with me: ⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠ Support small sustainable business: ⁠https://goodgoodsstore.co/⁠ This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.  

This is a short reminder to me and you. Lately it was coming up for me strongly how much beauty we are surrounded by at all times. We create these fake realities in social media when so much freaking true beauty is around us in the simplest moments and things. Just a reminder

Love this conversation with Stephanie Poulos! Through her business - Radiance Energy Healing, she offers a multi-disciplinary blend of intuitive consulting; chakra and auric/energy field balancing; cord, intrusion, block, and attachment clearing; shamanic techniques such as connecting with spirit guides/power animals; past life and karmic clearing; and lifestyle transformation coaching. She is also a real estate agent and soon to be pilates instructor. We chat about energy work (of course), how she got into it, how she combines different work streams to support and feed each other, importance of intuition and how as women we can better support each other. Enjoy! Connect with Stephanie: Radiance Healing: https://www.healwithradiance.com/ Instagram: https://www.instagram.com/radianceenergyhealing/?hl=en Reale Estate: https://www.atproperties.com/agents/1721/stephanie-poulos Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Support this ITGC Podcast on Patreon: https://patreon.com/InTheGoodCompanyPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Sing up for a THIIY newsletter: https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join Energy Healing session with me: ⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠ Breathwork session with me: ⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠ Support small sustainable business: ⁠https://goodgoodsstore.co/⁠ This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.  

Experimenting here and decided to do another "free style" episode with all ideas that are coming up lately for me. Also decided to record episode outside in mother nature office such a better vibes. So lets chat about women raising (finally!) in spirituality, ideas on how to generate new business in marketing and advertising and....as genius creatures lets learn to reframe our thinking! As usual let me know what you think! Love & light, and I mean it. Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Sing up for a THIIY newsletter: https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join Energy Healing session with me: ⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠ Breathwork session with me: ⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠ Support small sustainable business: ⁠https://goodgoodsstore.co/⁠ This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.

Support this ITGC Podcast on Patreon: ⁠https://patreon.com/InTheGoodCompanyPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink⁠ Yes, finally episode I wanted to do for a while and chat with you about money and what is coming up in this area. Like how we need to talk more openly about it, educate ourselves, our kids about money (thanks God for all the new people in the money space sharing information) and lastly (which is first in episode) what is your story and belives around money and are they really yours? Money education and resources: "I will teach you to be rich" by Ramit Sethi https://a.co/d/20rB52F Money rehab with Nicole Lapin https://podcasts.apple.com/us/podcast/money-rehab-with-nicole-lapin/id1559564016 Networth and chill with your rich BFF with Vivian Tu https://podcasts.apple.com/us/podcast/networth-and-chill-with-your-rich-bff/id1676999261 Mrs Dow Jones: https://www.mrsdowjones.com Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Support this ITGC Podcast on Patreon: https://patreon.com/InTheGoodCompanyPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Sing up for a THIIY newsletter: https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join Energy Healing session with me: ⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠ Breathwork session with me: ⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠ Support small sustainable business: ⁠https://goodgoodsstore.co/⁠ This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.  

This came up for me at the beginning of my healing and growth journey back ten years ago and is coming up now in context of my life, society and what I'm observing with my clients. Sometimes they way to move forward, to find solutions, to get unstuck, to do things better is by looking back at our life, solutions or way things were...because sometimes we did things better in the past. Hope it makes sense. We can't be scared of going back because this is what can propel us forward the fastest and best! Let's chat about it. Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Sing up for a THIIY newsletter: https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join Energy Healing session with me: ⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠ Breathwork session with me: ⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠ Support small sustainable business: ⁠https://goodgoodsstore.co/⁠ This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.  

Oh what a juicy conversation with Tali Kogan, Chicago based power house, women leadership coach and stylist, founder of TelAviv Couture and co-founder of Sweet Dome Chicago Foundation. Tali's energy is simply electric, love it! She is unapologetically herself and authentic. We talk about how she started from zero after leaving abusive relationship (trigger warning), her mission of empowering women via fashion, how women can better support each other, her new jewelry line and so much more! I truly enjoyed talking with you Tali and thank you for the opportunity to bring your light to my listeners! Connect with Tali: Instagram: https://www.instagram.com/talikogan/?hl=en Tali's jewelry: https://www.talikogan.com/category/all-products Tali's website: https://www.talikogan.com/my-story Support Dome Chicago Foundation: https://sweetdomechicago.com/ Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Sing up for a THIIY newsletter: https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join Energy Healing session with me: ⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠ Breathwork session with me: ⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠ Support small sustainable business: ⁠https://goodgoodsstore.co/⁠ This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.  

Tell me what do you think about this episde please! Decided to do something different this time and instead of focusing on one subject in this episode I go with the flow of what is coming up lately which includes: stoping perfectionism and focusing on essence and intention of what we do you are your own inspiration and expansion how to stop negative pattern stories we tell ourselves how to intentionally use charity to create positive energy in your life I loved doing this episde and I hope you will get something from it too! let me know what do you think. Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Sing up for a THIIY newsletter: https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join Energy Healing session with me: ⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠ Breathwork session with me: ⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠ Support small sustainable business: ⁠https://goodgoodsstore.co/⁠ This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.  

Something that came up for me strongly in last few months is this idea of outsourcing things and feelings outside of us. It feels like becouse we outsource so many things in our lives and how we live has less meaning and depth? What do you think? Let's talk about it! FYI I wanted to outsource my new cover for podcast...but I did it myself! ; ) I'm terrified if you will like it but...well this is also a part of creating things! Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Sing up for a THIIY newsletter: https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join Energy Healing session with me: ⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠ Breathwork session with me: ⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠ Support small sustainable business: ⁠https://goodgoodsstore.co/⁠ This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.  

Voice notes app on your phone is always there available for you to use and in this episode i share 3 amazing ways i use this simple app for my inner work, growth and building my self awareness. Great and simple tool so of course i want to share it with you! Let's connect: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Sing up for a THIIY newsletter: https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join Pranic Healing session with me: ⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠ Breathwork session with me: ⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠ Support small sustainable business: ⁠https://goodgoodsstore.co/⁠ This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.  

Recent conflicts in my own family, like we all I do have these too ; ), made me think how I do not really know how to properly resolve conflicts, how to go trough them? Conflicts are and will be a part of our reality and lives. There are over 8 billion people on this planet so obviously, diffrent styles of communications, triggers, cultures, needs, goals...It is so important that we learn how go go trough and resolve conflicts in our lives. Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Sing up for a THIIY newsletter: https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join Pranic Healing session with me: ⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠ Breathwork session with me: ⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠ Support small sustainable business: ⁠https://goodgoodsstore.co/⁠ This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.  

This episode was fun to record. First time I recoreded it I tried to be more intelictual, impress you with some historical date and name but...it didn't work. It was so not me! So let's talk about idea (not a new one) of barter and how we can use it in current economy! Let's barter friends! Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Sing up for a THIIY newsletter: https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join Energy Healing session with me: ⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠ Breathwork session with me: ⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠ Support small sustainable business: ⁠https://goodgoodsstore.co/⁠ This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.  

Ok this episode is a bit out there. Something I think about for a while is this imbalance and change of masculine and feminine ebergies we are experiencing. For the longest time world was ruled by masculine energy and approach to it. Recently with the raise of different movements and awakening of larger society we are pushing more feminine energies out there - thanks Good bc we need it! So lets unpack all that. Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Sing up for a THIIY newsletter: https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join Pranic Healing session with me: ⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠ Breathwork session with me: ⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠ Support small sustainable business: ⁠https://goodgoodsstore.co/⁠ This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.  

Some people see traumas from our childhoods as the big "T" trauma and small "t" traumas - I believe that a trauma is trauma. Yes it can be less or more intense but bottom line is it is causing blocks, triggers and can affect our adult life. That's why I want to share this small "t" trauma from my childhood, how it affected me, how i discovered it and ultimately healed it. In most kismetic way ever! ITGCP Episode: Inner Child Healing Exercise: https://podcasters.spotify.com/pod/show/inthegoodcompany/episodes/Inner-Child-Healing-Exercise-I-SOLO-e1pui87 Connect with me: Instagram: ⁠https://www.instagram.com/annamaluskitzmann/⁠ Sing up for a THIIY neslwtter: https://gem.godaddy.com/signups/3e4d761650fb4eccb0bd1b27391b397b/join Pranic Healing session with me: ⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠ Breathwork session with me: ⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠ Support small sustainable business: ⁠https://goodgoodsstore.co/⁠ This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.   --- Support this podcast: https://podcasters.spotify.com/pod/show/inthegoodcompany/support

in this last part of Sacred Medicine series I summarize my experince few weeks after ceremony from more integrated and digested perspective. In part 3 I shared some things that came up for me in second part of tea ceremony which was more intense and deeper. In part 2 I focused on what came through for me in first part of this experience, ceremony. In part 1 I shared why I decided to do Ayahuasca, how I called in sacred medicine and she answered. Please note I DO NOT encourage you to take this powerful medicine, please contact appropriate medical professionals if you feel called to do it and make sure you are in safe and experienced environment. Ayahuasca is a South American ⁠psychoactive⁠ brew, traditionally used by ⁠Indigenous⁠ cultures and ⁠folk healers⁠ in the ⁠Amazon⁠ and ⁠Orinoco basins⁠ for spiritual ceremonies, ⁠divination⁠, and healing a variety of psychosomatic complaints.  Connect with me: Instagram: ⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠ Pranic Healing session with me: ⁠⁠⁠⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠⁠⁠⁠ Breathwork session with me: ⁠⁠⁠⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠⁠⁠⁠ Support small & sustainable business: ⁠⁠⁠⁠https://goodgoodsstore.co/⁠⁠⁠⁠ This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional. --- Support this podcast: https://podcasters.spotify.com/pod/show/inthegoodcompany/support

This part 3 of 4 where I share some things that came up for me in second part of tea ceremony which was more intense and deeper. In part 2 of 4 I shared what came through for me in first part of this experience. In part 1 I share why I decided to do it, how I called in sacred medicine and she answered. Please note I DO NOT encourage you to take this powerful medicine, please contact appropriate medical professionals if you feel called to do it and make sure you are in safe and experienced environment. Ayahuasca is a South American ⁠psychoactive⁠ brew, traditionally used by ⁠Indigenous⁠ cultures and ⁠folk healers⁠ in the ⁠Amazon⁠ and ⁠Orinoco basins⁠ for spiritual ceremonies, ⁠divination⁠, and healing a variety of psychosomatic complaints.  Connect with me: Instagram: ⁠⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠⁠ Pranic Healing session with me: ⁠⁠⁠⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠⁠⁠⁠ Breathwork session with me: ⁠⁠⁠⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠⁠⁠⁠ Support small & sustainable business: ⁠⁠⁠⁠https://goodgoodsstore.co/⁠⁠⁠⁠ This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.   --- Support this podcast: https://podcasters.spotify.com/pod/show/inthegoodcompany/support

Part 2 of 4 where I share my experience with sacred medicine of Ayahuasca. In part 1 I share why I decided to do it, how I called in sacred medicine and she answered. In this episode I share part one of actual sacrade tea ceremony and what cam up for me - or a least a small part of it ; ) Please note I DO NOT encourage you to take this powerful medicine, please contact appropriate medical professionals if you feel called to do it and make sure you are in safe and experienced environment. Ayahuasca is a South American ⁠psychoactive⁠ brew, traditionally used by ⁠Indigenous⁠ cultures and ⁠folk healers⁠ in the ⁠Amazon⁠ and ⁠Orinoco basins⁠ for spiritual ceremonies, ⁠divination⁠, and healing a variety of psychosomatic complaints.  Connect with me: Instagram: ⁠⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠⁠ Pranic Healing session with me: ⁠⁠⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠⁠⁠ Breathwork session with me: ⁠⁠⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠⁠⁠ Support small & sustainable business: ⁠⁠⁠https://goodgoodsstore.co/⁠⁠⁠ This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.   --- Support this podcast: https://podcasters.spotify.com/pod/show/inthegoodcompany/support

Part 1 of 4 where I share my experience with sacred medicine of Ayahuasca. In part 1 I share why I decided to do it, how I called in sacred medicine and she answered. Please note I DO NOT encourage you to take this powerful medicine, please contact appropriate medical professionals if you feel called to do it and make sure you are in safe and experienced environment. Ayahuasca is a South American ⁠psychoactive⁠ brew, traditionally used by ⁠Indigenous⁠ cultures and ⁠folk healers⁠ in the ⁠Amazon⁠ and ⁠Orinoco basins⁠ for spiritual ceremonies, ⁠divination⁠, and healing a variety of psychosomatic complaints.  Connect with me: Instagram: ⁠⁠https://www.instagram.com/annamaluskitzmann/⁠⁠ Pranic Healing session with me: ⁠⁠https://calendly.com/thiiy/pranic_healing_session?month=2023-09 ⁠⁠ Breathwork session with me: ⁠⁠https://calendly.com/thiiy/breathwork-session-1?month=2023-09⁠⁠ Support small & sustainable business: ⁠⁠https://goodgoodsstore.co/⁠⁠ This podcast is intended to inspire, and support you on your journey towards inner peace, healing and growth. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified professional.   --- Support this podcast: https://podcasters.spotify.com/pod/show/inthegoodcompany/support