Podcasts about our deep dive

Our Deep Dive coverage of the Wheel of Time, Season 1 Episode 6. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like something's missing in your recovery journey, even after achieving sobriety? You're not alone. In this powerful episode, hosts Duane and Eric Osterlind dive into why finding purpose is crucial for long-term recovery success. Drawing from Viktor Frankl's groundbreaking work and real-world recovery experiences, they explore how purpose acts as a compass for sustained sobriety. The hosts break down practical steps for discovering your unique purpose, addressing common obstacles, and understanding why purpose isn't just a one-time discovery but an evolving journey. Whether you're new to recovery or have been sober for years, this episode offers actionable insights for building a life filled with meaning beyond just staying sober. Download The Worksheet: FINDING PURPOSE WORKSHEET Key Topics: • Understanding the difference between goals and purpose in recovery • The role of value exploration in discovering purpose • How to identify patterns in your life that point to purpose • Why purpose evolves and changes throughout recovery • The importance of taking action before feeling motivated • How community support aids in finding purpose • Practical steps for building purpose in early recovery Timestamps: [00:01:10] Introduction to purpose in recovery [00:06:00] Viktor Frankl's influence on recovery and purpose [00:08:13] Why purpose isn't always a lightning bolt moment [00:10:00] Value exploration as the first step [00:11:52] Starting small while dreaming big [00:13:34] Overcoming paralysis in finding purpose [00:15:47] Resources and community support for finding purpose Click Here to Join the TAM + Community. Get the support you need. Our Deep Dive is now in the community, where we discuss this episode in deep dive Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever lie awake at night, desperately trying to force yourself to sleep, only to find yourself more awake than ever? This common experience reveals a fascinating paradox about control in our lives. In this transformative episode, hosts Duane and Eric Osterlind explore why our attempts to control certain aspects of life often backfire, leading to increased anxiety and stress. Through compelling research and practical insights, they reveal how understanding the difference between what we can and cannot control becomes a gateway to peace and personal power. Learn why accepting what we cannot control paradoxically leads to better outcomes and discover practical strategies for channeling your energy where it truly matters. This episode offers a refreshing perspective on personal control that can revolutionize your approach to relationships, recovery, and daily challenges. Download: The Sphere of Control Worksheet Click Here to Join the TAM + Community. Get the support you need. Our Deep Dive is now in the community, where we discuss this episode in deep dive Key Topics: • The paradox of control and its impact on mental well-being • Understanding the three spheres of control: direct control, influence, and no control • The science behind acceptance-based approaches to personal growth • Practical strategies for redirecting energy toward what you can control • The relationship between radical acceptance and emotional freedom • How to develop wisdom in letting go without resignation Key Timestamps: [00:01:10] Introduction to the struggle with control [00:04:11] Research study on sleep and thought suppression [00:08:00] Explanation of the three spheres of control [00:10:53] Identifying where you're spending energy unnecessarily [00:12:21] Understanding radical acceptance [00:13:44] Navigating the challenges of letting go [00:14:18] Community resources and next steps Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Follow and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center NovusMindfulLife.com We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you constantly saying "yes" to everyone else's needs while your recovery takes a backseat? In this eye-opening episode of The Addicted Mind Plus, host Duane Osterlind and Eric Osterlind dive deep into the four fundamental types of boundaries that can revolutionize your recovery journey. Many people struggle with feeling selfish about setting boundaries, but as this episode reveals, boundaries aren't just about saying "no" – they're about creating a protective space where your healing can flourish. The hosts break down each type of boundary – physical, emotional, intellectual, and time – providing practical examples and real-world applications. They explore how these boundaries work together to create a strong foundation for long-term recovery success. Whether you're dealing with maintaining sobriety, protecting your personal space, or managing relationships, this episode offers clear, actionable insights for setting and maintaining healthy boundaries. The discussion includes practical tips for implementing these boundaries in daily life, along with strategies for overcoming the guilt that often accompanies boundary-setting. The hosts also share how joining a supportive community can help strengthen your boundary-setting skills and enhance your recovery journey. Download: The 4 Essential Boundaries Worksheet Click Here to Join the TAM + Community. Get the support you need. Our Deep Dive is now in the community, where we discuss this episode in depth and help each other complete each worksheet. Key Topics Understanding the difference between physical, emotional, intellectual, and time boundaries Why setting boundaries isn't selfish and actually helps relationships flourish How to protect your recovery space without feeling guilty The importance of community support in maintaining boundaries Practical steps for implementing boundaries in daily life Timestamps [00:00:54] Introduction to the four types of boundaries in recovery [00:04:54] Exploring physical boundaries and personal space [00:06:41] Understanding emotional boundaries and their importance [00:09:00] Discussion of intellectual boundaries and respect [00:11:44] Managing time boundaries in recovery [00:14:15] Practical steps for implementing boundaries [00:16:01] Community support and resources Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like you're carrying a secret that's too heavy to share? In this powerful episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind explore why sharing our authentic stories is crucial for lasting recovery. They dive into how keeping parts of ourselves hidden can actually deepen our isolation, while taking careful steps to share with trusted others can create profound healing. Drawing from the wisdom of pioneering psychotherapist Carl Rogers, they discuss how genuine connection and unconditional acceptance can transform recovery from a lonely journey into a shared path of growth. The hosts offer practical strategies for breaking down the walls of shame and secrecy, while emphasizing the importance of choosing safe people and spaces for self-disclosure. Whether you're in recovery or supporting someone who is, this episode provides valuable insights into building the authentic connections that make lasting change possible. Download: Self-Disclosure in Recovery Worksheet Click Here to Join the TAM + Community. Get the support you need. Our Deep Dive is now in the community, where we discuss this episode in deep  Key Topics: Understanding the relationship between isolation and addiction The role of unconditional positive regard in healing How to identify safe people for self-disclosure Practical steps for sharing your story The importance of starting small with vulnerability Using journaling to explore sharing readiness Creating a self-disclosure plan Timestamps [00:01:04] Introduction to self-disclosure and authentic connection [00:02:00] The impact of keeping secrets in recovery  [00:04:08] Carl Rogers' insights on understanding and acceptance [00:08:35] Practical steps for building vulnerability  [00:11:55] Understanding your comfort level with sharing  [00:13:21] Journaling prompts for self-reflection  [00:14:30] The power of community in recovery Follow and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center NovusMindfulLife.com We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever left a conversation feeling completely drained, questioning yourself, or worse – thinking about relapsing? You're not alone. In this powerful episode of The Addicted Mind Plus, Duane Osterlind tackles the crucial but often overlooked aspect of recovery: managing toxic relationships. Through a compelling case study of a woman six months into her sobriety journey, Osterlind reveals how seemingly supportive family members can unknowingly threaten our recovery with subtle comments and behaviors. He dives into the science behind how relationships affect our physical health, from our heart function to our immune system, and provides practical tools for identifying and managing toxic relationships in recovery. Whether you're in recovery or supporting someone who is, this episode offers valuable insights into creating a healthier support system for long-term sobriety. Download: Toxic Relationships Worksheet Click Here to Join the TAM + Community. Get the support you need. Our Deep Dive is now in the community, where we discuss this episode in deep dive Key Topics: • Physical and emotional impacts of toxic relationships on recovery • Scientific evidence linking relationship quality to physical health • Signs of toxic relationships and how to identify them • Three strategies for managing toxic relationships • The importance of boundaries in recovery • How to evaluate your current relationships • Building a supportive network for recovery Timestamps: [00:01:24] Opening question about exhausting conversations and recovery [00:02:15] Case study of client struggling with family relationships [00:04:11] Science behind relationships and physical health [00:06:39] How to identify toxic relationships [00:09:32] Three main strategies for handling toxic relationships [00:11:13] Practical exercise for evaluating relationships [00:13:12] Resources and action steps for listeners Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you. Follow and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center NovusMindfulLife.com We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever found yourself lying awake at night, replaying that moment when you said "yes" but every fiber of your being was screaming "no"? In this transformative episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive deep into one of recovery's most overlooked yet crucial components: setting healthy boundaries.  They explore why boundaries aren't walls that keep people out, but rather fences that let the right things in. The hosts break down common misconceptions about boundaries, explaining why they're not selfish acts but essential tools for self-respect and healing. Through practical examples and clear guidance, they show how proper boundaries can actually lead to deeper, more meaningful relationships while protecting your recovery journey. What makes this episode particularly valuable is its practical approach. The hosts provide a step-by-step guide to setting and maintaining boundaries, from starting small to handling pushback. They emphasize that while setting boundaries might feel uncomfortable at first, especially for those who haven't seen them modeled in their lives, they're skills that can be learned and improved over time. Download: Setting Healthy Boundaries Worksheet Click Here to Join the TAM + Community. Get the support you need. Our Deep Dive is now in the community, where we discuss this episode in de KEY TOPICS • What boundaries are and aren't: dispelling common myths • The connection between boundaries and successful recovery • How boundaries foster deeper intimacy rather than prevent it • Practical steps to start setting healthy boundaries • The importance of consistency and self-compassion in boundary setting TIMESTAMPS [00:00:00] - Introduction and importance of boundaries in recovery [00:06:00] - Understanding what boundaries are not [00:09:43] - How boundaries protect sobriety and emotional wellbeing [00:11:27] - Practical steps to setting boundaries [00:13:58] - Step-by-step example of enforcing boundaries [00:17:12] - Community support and resources for boundary setting Follow and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center NovusMindfulLife.com We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever felt like feedback in your recovery journey hits you like a punch to the gut? You're not alone. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive into why criticism can feel so painful during recovery and share game-changing strategies to transform those tough moments into opportunities for growth. Drawing from cutting-edge research in neuroscience and psychology, they explain how our early life experiences shape our sensitivity to criticism and why some people struggle more than others with feedback. But here's the good news: by adopting what scientists call a "growth mindset," you can learn to receive feedback differently and use it to strengthen your recovery journey. The brothers share practical, easy-to-implement strategies that can help you shift from feeling defensive and ashamed to seeing criticism as valuable feedback for your growth. Whether you're in recovery or supporting someone who is, this episode offers essential tools for turning difficult feedback into stepping stones toward lasting change. Download:  Growth Mindset Worksheet Click Here to Join the TAM + Community. Get the support you need. Our Deep Dive is now in the community, where we discuss this episode in depth. KEY TOPICS Understanding why criticism hits harder for some people The connection between early childhood experiences and sensitivity to criticism How the brain's stress response system affects our reaction to feedback Dr. Carol Dweck's research on growth mindset Three practical strategies for developing a growth mindset The role of criticism in sustainable recovery Practical tools and worksheets for implementing these strategies TIMESTAMPS [00:01:07] Introduction to criticism's impact on recovery [00:02:45] Understanding sensitivity to criticism through attachment theory [00:06:00] Introduction to growth mindset concept [00:08:00] Real-world examples of criticism in recovery [00:11:11] Three practical strategies for developing growth mindset [00:13:21] Practicing affirming statements [00:14:57] Resources and community support information Follow and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center NovusMindfulLife.com We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder why two people can experience the exact same event but walk away with completely different emotions?  In this fascinating episode of The Addicted Mind Podcast Plus, hosts Duane and Eric Osterlind dive into the science of optimism and reveal how our attention shapes our reality. They explain that optimism isn't about ignoring negative experiences or forcing positivity – it's about training our brain to process both positive and negative information in a balanced way.  Through practical examples and evidence-based strategies, they show listeners how to break free from negative thought spirals and develop genuine optimistic thinking. Whether you're dealing with anxiety, depression, or just want to build more resilience, this episode offers simple yet powerful tools to help you unlock your inner optimist and transform how you experience life's challenges. Download: Unlocking Your Inner Optimist Worksheet Click Here to Join the TAM + Community. Get the support you need. Our Deep Dive is now in the community, where we discuss this episode in depth. Key Topics The difference between toxic positivity and genuine optimism How attention bias affects our experience of events The science behind optimistic versus pessimistic thinking Three evidence-based strategies for developing optimism The role of physical movement in changing perspective How optimism builds resilience and creativity Practical daily exercises for training your brain Timestamps [00:01:27] The power of perspective: Same event, different experiences [00:03:42] The science behind attention and optimism [00:05:19] Why this isn't toxic positivity [00:09:30] Introduction to practical strategies [00:09:54] The two-chair technique explained [00:11:28] The daily spotlight exercise [00:13:02] The reframe challenge technique Follow and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center NovusMindfulLife.com We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever noticed that after a slip in recovery, your thoughts immediately jump to "I'm worthless" or "I'm never going to get better"? These aren't just random negative thoughts – they're part of a powerful emotion that might be secretly sabotaging your recovery journey. In this eye-opening episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind dive deep into the crucial difference between guilt and shame in addiction recovery. Through evidence-based research and practical experience, they reveal why many people mistakenly identify their shame as guilt, and how this misunderstanding can keep them trapped in the addiction cycle. The hosts share three powerful, scientifically-backed tools that listeners can start using immediately to build shame resilience and strengthen their recovery journey. Whether you're in recovery yourself or supporting someone who is, this episode offers essential insights into breaking free from the destructive grip of shame while building a healthier relationship with yourself and others. Download: Shame Sabotaging Your Recovery Worksheet Click Here to Join the TAM + Community. Get the support you need. Our Deep Dive is now in the community, where we discuss this episode in depth. KEY TOPICS The critical difference between guilt ("I made a mistake") and shame ("I am a mistake") How toxic shame fuels the addiction cycle Research findings on shame's direct link to substance use problems The importance of shame resilience in recovery Three easy tools for breaking the shame spiral The role of connection and community in overcoming shame Practical language shifts for transforming shame into growth TIMESTAMPS [00:01:20] Introduction to shame's impact on recovery [00:02:31] Research findings on shame vs. guilt in addiction [00:04:00] How toxic shame creates a negative cycle [00:08:14] First tool: The Language Shift technique [00:09:40] Second tool: The Shame Interrupt method [00:11:00] Third tool: The Connection Practice [00:13:40] Community resources and next steps Follow and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center NovusMindfulLife.com We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you your own worst enemy in recovery? This episode tackles the hidden barrier that keeps many people stuck in addiction - a harsh inner critic. Hosts Duane and Eric Osterlind explore how self-blame can sabotage recovery efforts and share research-backed strategies for developing self-compassion. Drawing from Dr. Kristen Neff's groundbreaking research, they explain why being kind to yourself isn't just "feel-good talk" but a powerful tool for lasting change. The hosts break down practical steps to transform your inner dialogue and explain why self-compassion actually leads to better accountability than harsh self-criticism. Whether you're in recovery or supporting someone who is, this episode offers actionable tools to break free from shame and build lasting resilience. Download: From Self-Blame to Self-Compassion Recovery Worksheet. Click Here to Join the TAM + Community. Get the support you need. Our Deep Dive is now in the community, where we discuss this episode in depth. Key Topics The difference between self-compassion and self-excuse Research evidence supporting self-compassion in recovery How shame fuels addiction cycles Practical steps to develop self-compassion The role of community support in building self-compassion Connection between self-compassion and accountability Tools for identifying and transforming your inner critic Key Timestamps [00:01:23] Why we're kinder to others than ourselves [00:03:35] Understanding the trap of self-blame [00:05:02] Introduction to Dr. Kristen Neff's research [00:07:34] Self-compassion vs. making excuses [00:08:23] Practical steps for developing self-compassion [00:11:36] The importance of common humanity [00:14:31] Different timelines for change Follow and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center NovusMindfulLife.com We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder why showing your true self feels so terrifying, yet could be the very key to your healing? In this powerful episode, hosts Duane and Eric Osterlind explore how embracing vulnerability, despite its discomfort, can become your greatest strength in recovery. Drawing from both research and real-world experience, they break down why many of us hide behind masks and how this actually hinders our healing journey. The hosts share practical strategies for safely opening up to others and building authentic connections, backed by insights from Dr. Brené Brown's groundbreaking research on shame and vulnerability. Whether you're struggling with addiction, trauma, or mental health challenges, this episode offers a roadmap for transforming vulnerability from a perceived weakness into a powerful tool for recovery and personal growth. Download: Vulnerability Transforms Recovery Worksheet. Click Here to Join the TAM + Community. Get the support you need. Our Deep Dive is now in the community, where we discuss this episode in depth. Key Topics The connection between vulnerability and authentic healing Why we resist being vulnerable and its impact on recovery Research evidence supporting vulnerability in recovery The myth of "fixing yourself" before seeking help Five practical steps to practice healthy vulnerability Finding safe spaces and people for sharing Managing intimacy backlash and self-compassion Timestamps [00:01:16] Understanding masks and hiding in recovery [00:03:45] The role of shame in avoiding vulnerability [00:07:09] Research insights on vulnerability as strength  [00:11:42] Five practical steps to develop vulnerability [00:13:43] The importance of self-compassion [00:15:18] Managing intimacy backlash [00:16:31] Resources and community support Follow and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center NovusMindfulLife.com We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of MPT, it's baby palooza! Both Lindsay Hubbard and Gypsy Rose Blanchard announced they are pregnant with their first child. Morgan discusses why she is okay with Lindsay keeping her boyfriend's identity private. RHOC is back this week and it's addressing Shannon's DUI. Our Deep Dive breaks down part one of the Love Island USA movie night, which has (obviously) caused absolute chaos in the Villa. Who will end up winning the show? And for final thoughts, the internet backlash over Olivia Culpo's wedding dress is unhinged and Morgan won't stand for it! Listen to the podcast at https://hurrdatmedia.com/network/show/morgans-pop-talks/  Join me at http://www.patreon.com/morganspoptalks for exclusive minisodes each week! Join me at https://www.morganptalks.com/ to subscribe to my weekly newsletter for reminders, important links, and additional surprises!   Visit oneskin.co and use code POPTALKS to try out their products that make it easy to keep your skin healthy! Visit factormeals.com/poptalks50 and use code poptalks50 to get 50% off!   You have questions, I have answers. I'm Morgan P, and this is Morgan's Pop Talks. Each week I answer questions submitted by YOU. What is it that you are DYING to know about Bravo? The Bachelor? Vanderpump Rules? If it's trending online, you'll hear it here on Morgan's Pop Talks. Submit a question via my social media pages @morganptalks and I could answer YOUR burning question next. Don't miss out on the drama and subscribe to the Patreon for Bravo Fridays, Bachelor Tuesdays, Celeb Wednesdays, Survivor Thursdays, and more. GEAR WE USE TO MAKE PODCASTS: https://amzn.to/4dg7uZF SOFTWARE WE USE TO MAKE PODCASTS: https://hurrdatmedia.com/our-gear/   This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Our Deep Dive guest this month is many things — a kink/rope organizer, an amazing friend, a top-tier emoji-reactor, and a Ask A Sub discord moderator that has been with us since the beginning of the server. Dollie and Lina talk community building and maintenance, and how they curate the best (dare we say??) kink space on the internet. Listen on Patreon or upgrade in the Substack player. To support the pod and join our thriving ask a sub community of kinky pocket friends, Join Patreon starting at $6/month! Subscribe to the subby substack here. See the paid post archive here. Submit questions for this podcast as voice memos to podcast@askasub.com Go here for information on how to record a voice memo Get 20% off your order at http://www.momotaroapotheca.com with code LINADUNE Twitter | @Lina.Dune | @askasub2.0 CREDITS Created, Hosted, Produced and Edited by Lina Dune With Additional Support from Mr. Dune Artwork by Kayleigh Denner Music by Dan Molad

In this week's episode of Morgan's Pop Talks we're dissecting Lala Kent's recent press rounds and her comments about Ariana's lack of storyline on Vanderpump Rules, the latest Cyrus family drama, and the rumors about Hilaria Baldwin joining RHOBH.   Our Deep Dive guest this week is none other than Love Is Blind's Brittany Mills. Brittany opens up about life post-show and how the show has shaped her approach to relationships. She also clarifies the details around her breakup with Kenneth and shares insights into the dynamics of the Love Is Blind cast's friendships and potential post-show hookups.   Listen to MPowered podcast https://podcasts.apple.com/lv/podcast/mpowered/id1734298474   Listen to the podcast at https://hurrdatmedia.com/network/show/morgans-pop-talks/  Join me at http://www.patreon.com/morganspoptalks for exclusive minisodes each week! Join me at https://www.morganptalks.com/ to subscribe to my weekly newsletter for reminders, important links, and additional surprises! Visit happymammoth.com and use promo code POPTALKS for 15% off your first order! Visit factormeals.com/poptalks50 and use code poptalks50 to get 50% off! Visit LumeDeodorant.com and get $5 OFF a Lume Starter Pack with code POPTALKS for all newcomers! You have questions, I have answers. I'm Morgan P, and this is Morgan's Pop Talks. Each week I answer questions submitted by YOU. What is it that you are DYING to know about Bravo? The Bachelor? The Kardashians? If it's trending online, you'll hear it here on Morgan's Pop Talks. Submit a question via my social media pages @morganptalks and I could answer YOUR burning question next. This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Edward starts off this week with exciting news. He is starting a new job. Edward has realized that over the last 4 years he was focused on several people and his job, but not himself. Specifically Edward has continued working in a job where he can't make the money needed for survival unless he works overtime. Edward has decided to step out of that place in his life and take a job that is not only more money but offers more freedom. Our Deep Dive this week focuses on the subject of tracking growth. Why do we track growth? Why is it important? Most importantly, how do we do it in an effective manner? Jason and Edward discuss some of their recent listening to first and second season podcasts and how they've seen growth in themselves. This brings up other ways to track growth and why it's so important to do so regularly.

We're feeling silly and spicy this week, so we're delivering the silly, spicy niche content you've come to expect from us now and then — we're talking Men in Fur! This one is for alien lovers, medieval warlord stans, and everyone who's ever messaged us to ask for a Viking interstitial. We're talking about fur in all it's function—luxury, warmth, competence, historical necessity—and getting to the bottom of why we like it so much. It's not the mojo dojo casa house vibe, but it sure is something. Headphones in because fur, and proceed with caution…these Viking books are a lot. You've been warned.Our next read along, and last of the year, will be Roan Parrish's Rend. Get it at Amazon, Barnes & Noble, Apple Books and Kobo. If you want more Fated Mates in your life, please join our Patreon, which comes with an extremely busy and fun Discord community! Join other magnificent firebirds to hang out, talk romance, and be cool together in a private group full of excellent people. Learn more at patreon.com.Show NotesThe Nora Roberts book where the hero smokes is Born in Ice.Our Deep Dive on Milla Vane's A Heart of Blood and Ashes.Season 1 of Game of Thrones aired in 2011, and Jason Momoa's character Khal Drago did not wear fur as far as we can tell, but you still deserve nice things.Carding wool is strangely calming if you ever have a chance, and all about alpaca fibers.If You're ever in York, check out the Jorvik Viking Center. Volcanoes are erupting all the time, no need to worry! If you're in the mood for some non-romance Viking content, read the short story Everything Ravaged, Everything Burned by Wells Tower.

Our DEEP DIVE on the amazing Luke Martin Triptych from the Gorge 2023 is HERE. Except one thing is a bit different, we have a special guest joining us today while we review this beautiful poster. Who's the "Special guest", well, how about the artist himself, LUKE MARTIN. This is really an incredible conversation, not just to go deep on this piece, but to get some additional insight from the creator and artist. Luke has made a name for himself in the last few years with some incredible pieces for the Dave Matthews Band, Phish, The Grateful Dead, Metallica, and Eddie Veder to name a few. Hope you enjoy todays conversation and don't forget to hop on his AP release on Friday, October 13, 2023 via Bottleneck Gallery. Thanks Luke for taking time to chat today- we had a blast! You can find Luke's work at @suburban_avenger on Instagram, and his website is www.suburbanavengerart.com

Our Check-In this week, centers around Edward's feelings of boredom and unfulfillment at work. Edward is trying to figure out what his boundaries are for life, especially when it comes to work. We discuss Edward's past relationship with his job and how that effects his feelings on where he is now. The conversation takes a turn into Edward's use of dreams and work have been a method of disconnecting from his present situation and being. We resolve with a wonderful breakthrough as Edward get's a new perspective on where he is in life. Our Deep Dive this week pairs nicely with our check in. Jason relates his story about his employment history. His views determined decisions about staying where he was, finding a new job, and what jobs to pick. The discussion evolves into how to know if work is working for you. We talk about the different thoughts and boundaries we place and perceptions we have about where we have worked and around Jobs in general. Our Off the Rails this week is based around the New Year's traditions from other countries. Most cultures celebrate New Year's. Each have customs different than our own. We discuss some of these customs and our familiarity with them. Some will seem funny; others will arouse our curiosity.

Our Check-In this week is our Season Finale. Jason and Edward sit down and share the highlights of what made this season special for them. This is the episode when we hear about favorite episodes, learning experiences, growth recaps, special moments, and of course plans and goals for next season. Join us as we celebrate three years of Stumbling Through Enlightenment! Our Deep Dive this week is also a special one. A shout out and encouragement to those who share their trauma and shame in a healthy way to heal their lives. Talking about what has happened in our past is fundamental in the healing process. Jason and Edward discuss sharing their experiences in the podcast, support groups, and in therapy. Each member of our podcast team has found healing in the processes that we share. Our number one past episode is based on the sharing of shame around what has happened to us. Jason and Edward speak about the importance of processing their pasts and the benefits that come along with it.

Edward shares with us more changes in his life and how he is experiencing them. Edward starts off speaking about taking on a temporary roommate whom he has known for several years. Edward discusses the change in his home environment and the change in the relationship with this person. Though a good space for growth, Edward is finding it challenging dealing with change in so many areas of his life. Jason and Edward also discuss the closing of the church where Edward has played hand bells on and off since high school, and the work he is doing with overcoming his religious trauma. Edward admits that the amount of change hasn't been bad, but there is a certain feeling of being frozen due to all the moving parts. Our Deep Dive today focuses on the differences between trauma responses and intuition. While we work on ourselves and throughout our healing, we often come into the realization that our intuition can be a useful tool. We also start to realize that some of our feelings are just our trauma revisiting us. How do we tell the difference? Jason and Edward discuss the key differences between trauma responses and intuition. The discussion includes signs and even a checklist style identification system to figure this out.

Jason leads us off this week with a discussion about leaving a legacy. For Jason the podcast has been many things within his mental health journey. One of the parts that has recently come into his experience is that this podcast is part of a legacy to his family. Jason doesn't speak much with his children about the depths of his abuse. Jason was not able to understand what happened from his parents without more abuse. Jason has also been working on writing down some of the things that happened to him and how he has dealt with them over the years. Jason and Edward discuss how important this podcast has been to him as way for his children to learn about his past if they ever choose. After he's gone this work will stand as a reminder of how much he loves them and what his journey was like. Our Deep Dive this week is all about Taurus. Our favorite bull is full of nurturing. Taurus is known for their levelheaded nature. In this monthly discussion of our Zodiac signs, we explore the world of Taurus and what it means to have one in our lives. Slow to anger, stubborn, nurturing, and a home builder are terms that many of us connect to taurus. They are also incredibly intuitive and creative, and those are just some of the good qualities. Join us as we deep dive into what makes a Taurus one of the most loveable signs of the Zodiac.

Jason shares with us some parental growth this week. His eldest son has been fired from his job for stealing. A perfect storm of circumstances come together to create the perfect environment for his son to steal from his job. Jason shares with us the circumstances, but also how he and Jessica are working through the parenting process. Jason and Edward also share some of their own experience from being that age. Our Deep Dive this week is all about the step by step process of how to grow towards recovery from trauma. The steps we discuss are from a book called The Origins of You: How Breaking Family Patterns Can Liberate the Way We Live and Love by Vienna Pharaon. Each step breaks down the much bigger task of working into a healthy state from a life shaped by our trauma. The task of working through trauma can be filled with pitfalls and seem overwhelming. This book and the steps we discuss can break that down into workable chunks for a healthier life, more in line with our true selves.

We start our episode with Edward processing news that he received that morning about one of his highest needs clients has passed away the day before. Edward and Jason discuss the loss and the combination of relief and grief that these situations bring up. Jason starts off on a tangent the stops himself, but Edward picks it up due to his own frustration with the care system in his area. This takes a turn as Edward and Jason compare their experiences in the Human services field as well as the differences in how the many companies, they have worked for handle client hospitalizations. Our Deep Dive this week comes from trigger work Edward was doing, that prompted him to research the effects of experiencing gaslighting as children. In addition to discussing the effects of being gaslit as a child Edward and Jason go through a list of common phrases and situations that they both experienced as children. Sharing their own experiences, Edward and Jason break down some of these common forms of gaslighting into categories of which parent they received them from, if there were intentional(used with the specific intent of manipulation), unintentional (used due to a trauma response from their own parent's experiences), and cultural norm ( used due to cultural views from the time period they grew up in or their parents grew up in. ) This in depth look addresses what growing up with parents that gaslit was like and what the challenges have been in their adult lives moving through and healing.

Jason starts us off this week with some news about an ongoing trauma. His wife Jessica is leaving for a weekend and Jason shares with us what working up to this event looks like. Jason discusses some of the coping skills he is building around the weekend, but also how he is using desensitizing practices to prepare himself. Jason and Edward discuss the practices and also how to use them in more day to day endeavors. Our Deep Dive this week finds us speaking with Deb Burk again. This week she tells us more about Tellington Ttouch which she practices. She shares with us particulars about the therapy including some of its history and why and how it is used. Deb also shares with us some amazing stories about using this beautiful healing modality. To get in touch with Deb you can email her at Da.Burk@roadrunner.com, or on Facebook Deb Burk TTouch Maine Animal Connections.

This week Edward starts talking about a realization that clicked for him about some of his behavior. Growing up with undiagnosed ADHD, Edward was often described as being lazy by teachers and even his parents. To rectify this Edward worked even harder to the point of exhaustion. In the discussion Edward realizes that he takes so much on, especially at work but even in home life, because he still carries the viewpoint that if he isn't accomplishing specific things, he's being lazy. The discussion continues with talk about deprograming the inner voice and separating himself from the identity that he was given as a child. Our Deep Dive this week is part of a larger conversation. In this part of the conversation Jason and Edward discuss being genuine in the face of trauma and mental health challenges. The discussion focusses on what it looks like to come out as your authentic self and your limitations after people have seen your trauma self. They talk about tools that keep us within our trauma and disfunction.

We catch up with Jason about the light levels, now that we have past the longest night. Jason relays to us that he is feeling a little better, but also has hope due to a meme about how many days it will be until it is light at 7:30pm. Jason and Edward discuss Jason's Christmas, including his son's gift of a car. Jason also laments the end of hunting season as it was something that he was doing regularly and now is looking for an activity to take its place. Our Deep Dive this week is about deconstruction, which has become a buzz word recently. Edward and Jason go through the basics of deconstruction, including using it within the subject of religion. Edward stumbled upon the philosophy when looking into religious trauma. This raises the question: Is there room for critical thinking in religion?

This week we are kicking off a celebration of He-Man for the 40th anniversary! And of course we had to start with a review of the Dolph Lundgren/Frank Langella starring movie that finally brought everyone's favorite toys to life! This movie was a bomb and was panned but we explore what works and what doesn't as we try to find the good in He-Man! Get ready for all the Eternia you can handle! By the power of Greyskull!! Our Deep Dive of Skeletor: https://youtu.be/wXugwTuWsFQ

This week we start out with Edward sharing how his Ebay sales have dropped off significantly. Edward runs a small reselling business and finds that this 4th quarter, which should be booming, is actually coming up flat. Edward shares how in the groups and communities he is not the only one that is experiencing this, yet he still finds it surprising. Edward and Jason discuss how along with some frustration there is actually a little relief as Edward is turning his mind towards other things as well as struggling in some areas. Our Deep Dive this week takes a look at ways selfishness can be healthy. Jason starts us off with a list that he and Edward discuss. On the list are different ways that someone can be selfish in a healthy way.

Podcast: This week on the show we feature a pre-recorded conversation with Bruce Miller about his latest book, Uplift: How to Harness the Hidden Engine of Continuous Renewal, published this year by Miller eMedia. After studying filmmaking and screenwriting at UCLA, Bruce Miller has spent his career as a brand strategist, media producer, writer, and marketing partner in an Atlanta brand development agency. Beginning the 1970s, Bruce's spiritual search led him to English author, performer, and teacher, Reshad Feild, as well as to his subsequent long-term relationship with Dr. Bhagwan Awatramani. This journey, as well a number of personal life challenges along the way, are told in UPLIFT in the context of the principle of the Octave. Bruce and Reshad, with others, started The Institute for Conscious Life, the Mevlana Foundation, and later, Chalice Guild. In these schools, Bruce helped bring the work of Jalaluddin Rumi to America, now considered “the best-selling poet in the US.” This story is recounted in Bruce's second book, Rumi Comes to America. Bruce also collaborated and edited Steps to Freedom, Discourses on the Essential Knowledge of the Heart based on talks given by Reshad Feild. Bruce has led residential seminars on Sapelo Island in Georgia and Mendocino, CA on the knowledge of the Octave and Enneagram, ideas brought forth by P.D. Ouspensky and G.I. Gurdjieff, and the Law of Hazard, an understanding of risk and uncertainty from the work of J.G. Bennett. Bruce's first book, FORTUNE, Our Deep Dive into the Mysteries of Love, Healing, and Success, explored the karmic mystery of why stuff happens. Bruce has also written business books. Brand Story™ – How to Position Your Shoestring Start-Up Like a National Brand, draws on his decades-long professional career. He also co-authored Seven Superpowers, a parenting guide by Dr. Maria Gilmour. Bruce is an avid sailor, yoga enthusiast, and has taught the turn of the Whirling Dervishes. His wife Karen is an ordained minister and chaplain educator. More information about Bruce Miller's work can be found at: Bruce Miller's I-Thou website: ithou.com.

Edward starts off this week's episode with the story of anxiety over a new job offer. After some work around anxiety and some PTSD, Edward decides to take a job as an Executive Chef. Once he does however, he is thrown into another bout of panic attacks and anxiety that he doesn't seem to be able to work through. Jason provides us with some much-needed clarity. It appears what Edward is experiencing is core trauma response. Jason then fills us in on what we can do when faced with this type of anxiety and panic. Our Deep Dive discussion this week revolves around the relationship between trauma and being an introvert or extrovert. Edward asks the question of if there is any relationship to childhood trauma and being one of the two as an adult. This prompts a conversation of sharing experiences and looking deeper into why these experiences either made Jason and Edward relaxed or if they frustrated them due to lack of or too much stimulation.

BLACK.QUEER.RISING. is a special series where The Takeaway looks at Black, LGBTQ+ trailblazers and changemakers. We've gotten the chance to talk to artists like Big Freedia and Moore Kismet about their music, activist like #BlackLivesMatter founder Alicia Garza, and New York Congressman Richie Torres. Today, we're talking to a member of this year's TIMES 100 Most Influential People list, author, journalist, and activist George M. Johnson. They are the author of “All Boys Aren't Blue,” their New York Times bestselling young adult, nonfiction “memoir-manifesto” that centers on growing up Black and Queer in America. According to PEN America, it is the second most banned book in the U.S. right now, as book bans are on the rise all over the country. The book was adapted into a film, featuring a stylistic dramatized reading of the text. Our Deep Dive hosts Melissa and Dorian spoke to the film's award-winning director Nathan Hale Williams last year in a conversation about HIV-AIDS in Black communities. George M. Johnson joins us to discuss their banned book and what Black.Queer.Rising means to them.

BLACK.QUEER.RISING. is a special series where The Takeaway looks at Black, LGBTQ+ trailblazers and changemakers. We've gotten the chance to talk to artists like Big Freedia and Moore Kismet about their music, activist like #BlackLivesMatter founder Alicia Garza, and New York Congressman Richie Torres. Today, we're talking to a member of this year's TIMES 100 Most Influential People list, author, journalist, and activist George M. Johnson. They are the author of “All Boys Aren't Blue,” their New York Times bestselling young adult, nonfiction “memoir-manifesto” that centers on growing up Black and Queer in America. According to PEN America, it is the second most banned book in the U.S. right now, as book bans are on the rise all over the country. The book was adapted into a film, featuring a stylistic dramatized reading of the text. Our Deep Dive hosts Melissa and Dorian spoke to the film's award-winning director Nathan Hale Williams last year in a conversation about HIV-AIDS in Black communities. George M. Johnson joins us to discuss their banned book and what Black.Queer.Rising means to them.

Hey guys so we have a podcast exclusive and we have an awesome episode!  Our Deep Dive is about why Biopic sequels rarely work using the Young Gun Franchise as an example on how that can go very wrong! So head on over to our YouTube page and check it out now! Then join us for our episode as we talk Final Destination 5.  A movie that many people probably brushed off cause it was the fifth final destination and it was in 3D but is it better than that? Join us as we talk this movie and why it's so cool! Also check out my movies: https://tubitv.com/search/andrew%20jara And my short films: https://youtube.com/playlist?list=PLPWCT9-_mH86DTh2V3S7J7XtSTdNQ-FML And our youtube channel: https://www.youtube.com/channel/UC_vGxV9ztMYplzLGnzpiiJw

Edward is starting to recuperate after his ling stint of overtime. With his healthier mindset Edward has decided to start following a Keto lifestyle. Edward shares with us his success in the past with the Atkins diet and has decided to do something similar, by cutting out simple processed carbs, and sugars. Having reached a weight that was uncomfortable for himself he is excited to have lost weight, gain some regularity in his energy, and finding better sleep. Our Deep Dive this week, explores the responsibility of choices. More specifically the responsibility of putting yourself first with your choices. Edward and Jason have a conversation about choice and how Jason came to be able to put himself first in most things, or at least make informed choices. Edward finds himself ruminating over the idea of putting himself first, especially in his job. Edward discusses his challenges and the trauma that has led him to continually put other's needs and wants ahead of his own more often than not. Edward discusses his trying to change this part of his life, and Jason supports the conversation with insight into how one can do that.

This week's episode is all about Attachment styles. We begin by taking one of the tests that can easily be found online. We talked about the questions and answered them which gave us scores. The scores alone did not tell us much, but through some reading, and delving into the subject we have started the journey of understanding our individual attachment styles. Our Deep Dive is the explanation portion. Knowing our attachment style, was just the first step. In this segment we detail each of the 4 attachment styles, what situations caused them when we were children, and what the attachment styles look like in our adult lives. We both found this subject very interesting and enlightening and are eager to learn more as we grow.

Welcome to Pro Football Fast Break show number 70.  Today we're talking about the 2022 NFL Draft.  We'll break down the latest draft news and rumors.   We're talking about sleeper teams that could turn around their franchise with this draft, free agency and trades...including the Las Vegas Raiders, Miami Dolphins and more. Our Deep Dive team of the week is the Las Vegas Raiders.  We've got the latest news from the Raiders and we'll predict the 2022 wins and losses for the Raiders. We're even talking USFL football!!   Reach us by email at profootballfastbreak@gmail.com to make a comment, question or for sponsorship opportunities.   Pro Football Fast Break has an NFT!  Visit www.opensea.com and search "Pro Football Fast Break".  This NFT is only $5 and it comes with a shout-out on the show!  Also search for "PGD Goat" while you're there for a really cool NFT opportunity!!   Up to 70% off Airline Tickets - Call Tickets That Cheap at 802-317-1986   Know someone with a drug or alcohol problem?  Call the Detox and Treatment Helpline 24 hours a day at 800-758-9761.   For $1 a day you can get a Home Warranty on all your major appliances.  Even your heating and air system. Any make and model is covered.  Call 800-610-2650 for the Home Service Club.   Do you have Credit Card or Student Loan Debt?  Learn how to reduce your debt to a fraction of what you owe. Call the Debt Hotline for FREE advice.  800-475-7125   Be sure to follow us on Twitter @PFBFASTBREAK and ask a question to be featured on our next show. Visit our Website at www.profootballfastbreak.com

Longitude fellows Tony Zhou and Blake Moya reflect back on the highlights from our Deep Dive with SOI series.See transcript. Visit our series page.Our Deep Dive with SOI series is showcasing conversations with the members of the Schmidt Ocean Institute (SOI). We are exploring the roles of individuals, technologies and research that are helping advance the understanding of our oceans! Join us in exploring the synergies that make dream work come to fruition!This podcast is a production of Longitude.site, a 501(c)3 nonprofit charitable organization that empowers college students and recent graduates with experiences in leading conversations with professionals and presenting takeaways digitally. You are invited to visit our gift-giving portal and join in supporting our programming.If you enjoy our episodes, we hope you will share them with friends and family to help us grow our listenership. Thank you!Support the show (https://www.paypal.com/donate?hosted_button_id=X9BMEXWATBA42)

This weeks Check-in comes at a great financial price. Jason starts us out with his story about an unexpected circumstance that cost him more than he had originally thought. Jason talks to us about a product he was having made. Usually, the process to make the product has a small yield for a certain amount of additive. However, the amount of product yielded was far greater than anticipated. Subsequently Jason finds himself having to pay more than he originally bargained for. Jason and Ed talk about the surprise, but also Jason's anxiety around telling his wife. It's a shocking and funny story to start us off. Our Deep Dive this week focuses on Edwards experiences in a sensory deprivation chamber, or a Float Pod. Edward tells us the story of his experiences taking part in this self-care routine. Sensory deprivation chambers were created in the 50s by a Dr. Lilly who surmised that they would make the brain fall asleep. Instead, what he found was that the brain woke up in the same way as it does in a mediative state. Fast forward 70 years and the benefits from floating in Epsom salt (Magnesium Sulfate), with little to no external stimulation, and experiencing a gravity neutral environment, has not only been found to be relaxing, but exceptionally healing.

Jason starts us off with a check in about him dealing with the cold. The darkness and then the cold has made him wonder why he continues to live where he is. Jason identifies that because he moved so often when he was a child, he wanted to make sure that his children don't have to go through that. The situation has left him feeling helpless. Jason and Edward discuss his plans to move once the children are out of school and out of the house. Our Deep Dive this week, delves into the subject of covert incest. Coming from the book “Silently Seduced” by Kenneth M. Adams. Jason read it several years ago, and after three tries Edward has finished reading the book. Jason and Edward discuss their own experiences with one of their parents taking them on as a proverbial partner to get their needs met while making Jason and Edward feel special. Edward discusses in some depth how his mother's behavior towards him has shaped his relationships with women, as well as many other areas of his life. The discussion winds it's way through warning signs as both children and adults as well as some resources and a few things that can be done on your own. Ultimately the work should be done with a therapist as it is a deep trauma.

Welcome back! Our Deep Dive podcast has been put on hold for a season but we're back starting this week with new episodes for our series called Relationships. In this series we will be looking at the life of Jacob and the way God redemptively used his relationships to bring about promise and deliverance for his people. In this episode, Brad, Dan, and Chris give a broad introduction to the Book of Genesis and Jacob the person. What questions did God want to answer for his people coming out of Egypt? In what ways do we relate to Jacob? How might God want to use our sibling relationships for his glory? If you have any questions that you'd like to see us tackle in future episodes, shoot us an email at podcasts@calvary.church and we will make sure to include them!

Moonbeam is a new Polkadot smart contract platform that makes it easy to build natively interoperable blockchain applications. Moonriver is an Ethereum-compatible, smart-contract parachain on Kusama. It is intended to be a companion network to Moonbeam, where it will provide a permanently incentivized canary network. Moonriver requires a utility token to function. MOVR Token is central to the design of Moonriver. Our Deep Dive:https://www.youtube.com/watch?v=wcwgF... Mehdi's Twitter: Mehdifarooq2Not a Financial Advice Sign up for Token Metrics at https://tokenmetrics.com Token Metrics Media LLC is a regular publication of information, analysis and commentary focused especially on blockchain technology and business, cryptocurrency, blockchain-based tokens, market trends, and trading strategies. Like the podcast to let us know you like the content!

Our Deep Dive series continues with two of our favorite F1 young guns: Lando Norris & Yuki Tsunoda. We learn some fun facts about both, how they got to the F1 Grid, and discover there needs to be more information about the Moms of F1...seriously as moms we really want to know! We also share some interesting numbers on how much each F1 track pays to be apart of the circuit, spoiler it ain't cheap! Enjoy! --- Send in a voice message: https://anchor.fm/pushpush/message Support this podcast: https://anchor.fm/pushpush/support

Moonbeam is a new Polkadot smart contract platform that makes it easy to build natively interoperable blockchain applications. Moonriver is an Ethereum-compatible, smart-contract parachain on Kusama. It is intended to be a companion network to Moonbeam, where it will provide a permanently incentivized canary network. Moonriver requires a utility token to function. MOVR Token is central to the design of Moonriver. Our Deep Dive:https://www.youtube.com/watch?v=wcwgF... Mehdi's Twitter: Mehdifarooq2Not a Financial Advice Sign up for Token Metrics at https://tokenmetrics.com Token Metrics Media LLC is a regular publication of information, analysis and commentary focused especially on blockchain technology and business, cryptocurrency, blockchain-based tokens, market trends, and trading strategies. Like the podcast to let us know you like the content!

This week's episode is all about Attachment styles. We begin by taking one of the tests that can easily be found online. We talked about the questions and answered them which gave us scores. The scores alone did not tell us much, but through some reading, and delving into the subject we have started the journey of understanding our individual attachment styles. Our Deep Dive is the explanation portion. Knowing our attachment style, was just the first step. In this segment we detail each of the 4 attachment styles, what situations caused them when we were children, and what the attachment styles look like in our adult lives. We both found this subject very interesting and enlightening and are eager to learn more as we grow.

Jason starts us off this week with some good news. He has bought a new to him car. Jason shares with us the trials and tribulations of the buying process. He and Edward tell stories about other car buying experiences, and Jason talks about his plans and hopes for the future along with the some of the cool features of his current car. Our Deep Dive this week is all about the cost of growth. We don't often think about what it takes to move forward nor what we must leave behind. This episode delves into the grieving process of true growth, as well as some of the struggles of redefining ourselves as who we truly are in comparison to who we have been. Jason and Edward share stories of different degrees of growth, from major existential changes, to changing habits in our lives. The conversation takes a journey through the different stages and how building knowledge of self and our true motivations can lead to a smoother transition.

We start out this week's episode with the last installment of Jason's vacation story. Jason shares with us, not only his anxiety around vacations, but also some of the comical situations he and his wife find themselves in, while in the big city. Jason also speaks about ways he “unplugged” from his job to take this time, and the feeling of filling the well from a much-needed break. Our Deep Dive this week is a conversation with Edward about a recent situation in which he found himself. Though he keeps the specifics vague there is a long history of Edward holding poor boundaries with a “former employer”. Edward talks about how he navigated the situation and found personal benefit, while at the same time avoiding old pitfalls. Jason and Edward talk about best practices when walking the knifes edge of a newer, healthier boundary in an old situation.

In this week's Check-In Edward talks about his continuing journey with his ADHD medication. Edward's high blood pressure has become a major concern, even after switching to a different medication. Edward and his medication provider have decided to temporarily discontinue the use of stimulants at this point, while working with his primary doctor to bring down his blood pressure. In the meantime, Edward relays to us his struggle from the sudden fall out of the medication. This leads us into a conversation between Jason and Edward about the potential dangers of such a change, Edward using his therapist more, and the break down/break through that Edward is dealing with now. We talk about therapists and our individual dealings with them as well as how lucky Edward feels about having found this therapist. Our Deep Dive this week, is all about Now/Not Now thinking. This type of thinking tends to crop up in various cognitive disorders and is really pronounced with ADHD. Edward offers insight into his experience with this type of thought structure, and Jason talks about the struggles of friends and family who live with people in it. We discus ways to work around the idea of being so excited and present in the moment, and completely forgetting or being unaware of the situation after the moment has passed. This is easily seen in object permanence issues, when someone will put something down and completely forget they had it. Also when someone is so excited about a topic of conversation then completely not think of it again until it is brought up.

We hope you have your tickets to this black box theater production because we're taking our seats for season four, episode fifteen “Four Stories” (Original airdate February 14th, 2001. Written by Tom Kapinos and directed by David Petrarca). We've got the morning after, the MOURNING after, Jen meeting her moronic therapist for the first time, and a montage of nostalgia and lies with Dawson and Joey. If you're still craving some weird theater, follow us on instagram (@dawsonscreeps) and twitter (@dawsons_creeps)! Our antiracism doc is linked on insta and our Spotify playlist Dawson's Creeps - Do You Want to Dance Tomorrow is probably much more therapeutically effective than Dr. Tom Frost. The Ol' Creek Link Roundup If you're not listening to The Deep Dive then what are we even doing here? Our Deep Dive, Deep Dive patreon podcast won't make a lick of sense if you don't!Also, Zoe sez please watch Keeping Records without further delay!

Our Deep-Dive into the 2021 NBA Draft at the #22 spot and beyond is finally here. Thankfully, we've got som expert • Jonathan & Alan's 1st Impressions of #22 Potential Prospects Trey Murphy III & Chris Duarte • The 2021 NBA Draft At #22 And Beyond: NBA Draft Video Scout Guru, Keandre aka Hoop Intellect on YouTube Hops On to Dissect ALL of the Lakers' Options Don't forget to go to https://www.Manscaped.com and use the promo code FANSIDED20 to get 20% OFF YOUR ORDER AND FREE SHIPPING! ... Intro/Outro Music Provided By: Hello Harry - "Forever" (Search His Page Up on SoundCloud for More #Litty Beats) ... Please also Rate & Review us 5-stars on the Apple Podcast App.Patreon: Patreon.com/TheLakersLegacyPodcast YouTube - Lakers Legacy Twitter - @LakersLegacyPod Instagram: @lakerslegacypod Listen & Subscribe to us on: Apple, Spotify, Anchor, Google Play, etc. See omnystudio.com/listener for privacy information.

In this week's episode, we start with Edward sharing with us a very triggered moment. Being caught between two separate events he goes back to a feeling from his childhood of being both too much, yet not enough. His feelings are still a little raw and as he processes them along with the underlying childhood experiences, Jason offers some different perspectives. Edward and Jason speak about different ways to work through the triggers, but also approaching these situations with different outlooks. Our Deep Dive this week is an exploration of a newer outlook on child trauma. Now identified as developmental trauma, it is either an extreme incident or prolonged experience that tends to keep us from maturing in specific areas of our lives. Jason and Edward talk about the root causes of this type of trauma, how to identify it, and of course, some ways to work through it.

We start our episode this week with stories of the changing seasons. Edward shares with us the adventure he had cleaning his car out after the winter. Prompted by Jason he tells of the grossest and greatest things he found and shares a mystery too. Jason explores with us a new interest in the form of Stained Glass. He has not only learned new words but a bit about his own behaviors. We round out the Check-In with a conversation about COVID Vaccinations and homework that was given to Jason by his therapist. Our Deep Dive this week is a very controversial topic right now. We explore what it means to live as a white male in these times. In a world that is angry for so many reasons, we discuss how our privilege gives us the responsibility to frame the conversation in as empathetic a way as possible. We learn how to ask about someone's experience in a way that does not victimize but empowers and invites them to discuss their experiences in a safe environment. We also talk about how to navigate painful areas without negating our own hurts and traumatic experiences.

Our Check-In this week centers around Lorri's loss of her aunt. The loss of any family member is tragic and brings up memories, analyzing of the lessons we learned from the person, and sometimes questions and assessment. With the passing of her aunt, Lorri finds herself not only in grief but also realizing that her generation is now the oldest generation. Jason shares his experiences of the same realization. Together we discuss this along with some of the other memories and feelings that Lorri is going through. Our Deep Dive this week, is all about the book “The Fourth Turning” by William Strauss and Neil Howe. The book, which is introduced to us by Jason, talks about viewing time and history as cyclical rather than linear time. Through this, they have been able to find patterns that not only explain what is going on today but also how we got here. Lead by four Archetype generations, the book goes through each cycle, each lasting between 80 and 100 years, and gives examples from world history and US history. In this week's Off The Rails, we delve into some really strange sex laws. Join us on the humorous adventure across the United States and some bizarre laws around sex. From public fornication of animals to outlawing sex toys.

This week's Check-In starts off with Jason sharing about his experience with a kidney stone. As a trauma survivor who checks out of his body, he describes what he has been going through and how he has been dealing with it. As Lorri and Edward join the discussion and start sharing some of their experiences, Edward shares a story that he has not given a second thought of. Lorri and Jason react to his story with shock at his indifference as he relays a story that he had not identified as trauma. Our Deep Dive delves into behavior. Jason is reading a book called “Behave” by Robert Sapolsky, which takes an in-depth look at the sources of behavior. Far deeper than Nurture VS. Nature, the book tracks behavioral sources down past the chemical level through your heritage and your genes and DNA. This opens a discussion about self-awareness, self-sabotage, and self-judgment around our behaviors. Our Off the Rails this week is brought to you by more funny moments in history. Join us for a history lesson you will not get in school, as we share some pretty funny moments in history.

In our Check-In this week, Lorri shares with us a story that has been brought into focus in her life recently. Lorri tells us about her relationship with a friend from her childhood. Recently this person has passed. Within that relationship, Lorri ended up setting boundaries that caused a great distance between them. She is now dealing with her guilt about the boundaries that she set and her emotions and internal monologue about being a bad person. Our Deep Dive this week, starts with a question from Edward. Through his experience and work, he noticed that many times the consequences he experienced did not fit the behavior or situation. Which begged the question “How did our traumatic upbringing affect the way people parent”. Lorri and Jason being parents share their stories about what it was like parenting with the abuse they had experienced. The Off The Rails that we've all been waiting for! The return of Lorri's Trippy Dreams! In This segment, Lorri tells us her dream that is somewhat recurring but also has some new elements. It starts out with tucking the presidents of our past into bed and reading them a story. Then Bill Clinton shows up and a wild ride unfolds.

Lorri's Back with another Check-in this week. This time she shares with us her Holiday experiences. Lorri explores with us the return of her Christmas spirit and the celebration that took place after years of bad Christmases. We talk about the both/and approach of being aware of the sorrow and feelings that this time of year brought her, but also the feelings of Joy that she found again this year. Our Deep Dive this week is all about the process of learning. We learn for our jobs and sometimes for our passions, but how do we know what we are learning is true? In this time of much misinformation, we discuss helpful hints and processes to keep us informed in a way that does not hinder our growth. We also talk about ways of keeping our minds fresh and in a learning space. This week's Off The Rails features the return of awkward moments with Lorri. We talk about experiences of getting into the wrong vehicles, being mistaken for a parent when on a date, and other cringeworthy moments. We all go through them, so we might as well laugh at them.

Lorri starts off our podcast with a check-in around trauma responses while doing some research for one of our Deep Dives. Lorri shares with us her emotional experiences and how her Superficial Ego pulled her into a cycle of avoidance. Lorri also talks about her struggle with vulnerability. We learn some coping skills and take a deeper look at long seeded trauma and how it can affect our day to day lives long after we feel we have dealt with the issues. Our Deep Dive is actually a continuation of the conversation as it evolved into a conversation about the differences between relating with others and comparison as a form of controlling the conversation. We discuss the struggle of how to relate to others with differing experiences and traumas. The conversation touches on how it feels to be vulnerable when it feels like other's attempts to relate to our experience come across as a comparison. Our Off The rails this week is a game of guess that word. Lorri and Jason use extraordinary brainpower guessing the meaning of different words in the English language. The game culminates in a hilarious journey through the word Quincunx, and the many different potential meanings of said word.

Episode 37 – Is Work Working For You? Our Check-In this week, centers around Edward's feelings of boredom and unfulfillment at work. Edward is trying to figure out what his boundaries are for life, especially when it comes to working. We discuss Edward's past relationship with his job and how that affects his feelings on where he is now. The conversation takes a turn into Edward's use of dreams and work have been a method of disconnecting from his present situation and being. We resolve with a wonderful breakthrough as Edward gets a new perspective on where he is in life. Our Deep Dive this week pairs nicely with our check-in. Jason relates his story about his employment history. His views determined decisions about staying where he was, finding a new job, and what jobs to pick. The discussion evolves into how to know if work is working for you. We talk about the different thoughts and boundaries we place and perceptions we have about where we have worked and around Jobs in general. Our Off the Rails this week is based around the New Year's traditions from other countries. Most cultures celebrate New Year's. Each has customs different than our own. We discuss some of these customs and our familiarity with them. Some will seem funny; others will arouse our curiosity.

In THIS episode......Snyder does the D. M. C. A. , AOC Spocks controversy and The Boys just got a new member, Fantastic Beast doesn’t know where to find it’s next Grindelwald, Dinosaurs beat COVID, and the Sand Man wins halloween? The PS5 is already looking lit, and not in a good way. New updates are Among Us and Pokemon continues to Go big, even when we’re told to go home. And finally, we’ve got some other news that’ll remind you we’re in the latest stages of capitalism. Our Deep Dive dives deep into launch failures, and our Top Zen gives a few better, and possibly worse, presidential candidates. For more Geeklife content, follow us on Facebook: https://www.facebook.com/GeeklifeLive... Twitch: https://www.twitch.tv/geeklifelive Instagram: https://www.instagram.com/geeklifegram... and tune into Geeklife every sunday on twitch! were live starting @ 7pm CST / 8pm EST #geeklife #geeklifelive

This week's Check-in starts by being all about sleep. Jason is battling with his arch-nemesis: sleep. Edward finds out that what he is experiencing for sleep issues right now is what most people live with regularly. Lorri and Jason share with us stories of their frequent bathroom breaks and sleeping habits. We then transition to speaking about bathroom routines, safety, and comfort. Our Deep Dive this week was inspired by Jason and draws from Edward's background as an herbalist. We discuss some herbs that have been shown to assist with anxiety and depression and how to prepare them. We also talk about places to look for more information regarding herbal use for this and other ailments. As promised here are several links. Lavender in Neurological treatments: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/, General Herbal information: https://medlineplus.gov/herbalmedicine.html We wrap up our episode revisiting the topic of awkward situations. It's always uncomfortably funny to discuss awkward situations that have come up in our lives.

This week's check-in comes from a conference call with everyone in their respective homes. Edward starts off talking about the anxiety around starting therapy and catching up on Continuing Education Units for his work. Jason talks about planning his Anniversary and his reaction to some feelings that came up around it. Lorri fills us in on the continuation of her shop and some interesting moments in her week. We wrap up our check-in speaking about shipping fiascos and scams we've experienced. Our Deep Dive this week is the final episode exploring the Chakra System. Jason gives us a recap of what we have covered so far, and Lorri brings us in with the Cosmic Chakras. These Chakras are the ones outside of our bodies that connect us with the Universal energy and our creative and spiritual lives. We discuss ways to activate these Chakras and what the balance and imbalance look like. For more information about the Chakras, you can reference the book “Chakra Healing and Karmic Awareness” by Keith Sherwood.

This week we decided to start our recording later in the day. Lorri starts us off by speaking about what precipitated that and how it affected her day. This leads into a discussion about sleep and a bit of insight into our day to day lives. Edward speaks about the realizations that have lately come about from his leaving of a high adrenalin career to one that is in most ways low key. Jason talks about experiencing nightmares again and what steps he's taking to work through it. Our Deep Dive this week is a continuation of our exploration of the Chakra System. We pick up where we left off and start with the Heart Chakra and move up to the Crown. Again we look at what areas of our life are affected by each Chakra, how they work together, and what it looks like when they are healthy and when they are imbalanced. We also discuss ways to work on these areas for Chakra System Health.

We begin our episode with a welcome back to each other from a short break IN recording. We catch up on all the things that have happened from porcupine sightings to kayaking, to just enjoying the summer. Our Deep Dive delves into something we mention a bit but have not really defined. Communicating and reasoning with Ego. This practice is part of the way we do our work and move through some of the more challenging moments in our lives. We discuss how each of us works with our own ego and talk about what we have learned as we have used this valuable tool. Welcome to a Feud style game Off The Rails Style. Join the antics as we try to come up with the Top 5 Healing modalities in the world. Guesses, second guesses, and good conversation develop through this game.

This week on the Game Marks Podcast, we attempt to rescue Stephanie McMahon as we test our skills in WWF Betrayal.Our Deep Dive breaks down all there is to know about this Game Boy Color side scrolling adventure, and the burning question, will we Play it Forever or Future Endeavor?Gaming News: 09:40Question of The Week: 20:13Deep Dive: 30:00Ratings and Reception: 46:08Fast Facts: 49:43Our Ratings: 52:04Join the conversation. Follow us on all social media @GameMarksPod-----New episodes every Monday! A Gaming Podcast, visiting the best & worst of Wrestling Video Game titles. Hosted by @JClash21 & @GeorgeFeisgamemarkspod.com/listen

This week on the Game Marks Podcast, we travel back to 1994 and fire up Shin Nippon Pro Wrestling 94: Battlefield in Tokyo Dome for the Super Famicom and CD Rom.We throw ourselves into the mix in the Battlefield in Tokyo Dome and the G1 Climax to compete to become the IWGP Champion. Our Deep Dive covers it all and we let you know if we’ll Play it Forever or Future Endeavor? Plus this week’s Clash at The Feis Tournament.Gaming News: 06:34Question of The Week: 10:14Deep Dive: 26:26Fast Facts: 50:00Clash at The Feis: 52:06Join the conversation. Follow us on all social media @GameMarksPod-----New episodes every Monday! A Gaming Podcast, visiting the best & worst of Wrestling Video Game titles. Hosted by @JClash21 & @GeorgeFeisgamemarkspod.com

This week on the Game Marks Podcast, we tackle the 1990’s Sega Mega Drive, All Women’s Japanese Wrestling Game, Cutie Suzuki Ringside Angel.Our Deep Dive breaks down all there is to know about this 16-bit Sega title and the burning question, will we gonna Play it Forever or Future Endeavor? Plus, this week’s Clash at The Feis Tournament.Gaming News: 03:42Question of The Week: 10:03Deep Dive: 20:22Fast Facts: 50:25Clash at The Feis: 51:55 Join the conversation. Follow us on all social media @GameMarksPod-----New episodes every Monday! A Gaming Podcast, visiting the best & worst of Wrestling Video Game titles. Hosted by @JClash21 & @GeorgeFeisgamemarkspod.com

This episode we talk about 5 Google Tools that will help you grow and run your business with ease. They make life easy and give you the knowledge to take your company to the next level. -We don't have one tool of the episode this week...because we have five! -Our Deep Dive this week is all about 5 free Google tools to help your business. You no longer have to give Microsoft all of your hard-earned dollars or download a new version of Excel 6 times a year. Because Google's got you covered. -In our trivia round, the guys talk about Gal Gadot and other girls on their "List." Arguments and hilarity ensue.

Our Deep Dive look at the NDP leadership race. Make sure to go back to Episode 45 for our interview with Niki Ashton and the clip on Patreon from the Burnaby JagMeet & Greet. Links NDP Leadership page including videos Charlie Angus Niki Ashton Guy Caron Jagmeet Singh iPolitics/Mainstreet poll on race ($) The post DD 03: NDP Leadership Race appeared first on PolitiCoast.

This week we discuss: -Our Tool of the Episode, Hubspot and how you can use e-mail scheduling and e-mail opening notification for your business. -Our Deep Dive provided some insight into the differences between LLCs and Corporations. Which is right for your business? Are you at risk? Should you incorporate as a Limited Liability Company or a Corporation? Once you have your business concept in mind, it is imperative that you set it up for success. Knowing the right way to incorporate is a critical step. Find out what is best for your business in this episode. -Finally, In our Trivia round, we discuss big corporations and relate it to business, with a bit of fun.