Podcasts about trauma release exercises

In this episode, Alex welcomes Siv, a chiropractor and TRE (Tension and Trauma Release Exercises)provider with over 15 years of experience integrating neurogenic tremoring into her practice. Siv shares her journey of discovering TRE, its deep impact on her patients, and how she combines this natural healing technique with chiropractic care to address deep-seated trauma and stress. Together, Alex and Siv discuss the art, science, and philosophy behind TRE and explore its potential to transform how we think about recovery and resilience.Alex and Siv dive into the origins of TRE and its connection to the autonomic nervous system. Siv recounts her first encounter with TRE at a chiropractic conference, where she experienced tremoring firsthand and immediately recognized its potential. The conversation covers practical applications, from reducing post-exercise soreness to supporting emotional trauma release. They also discuss the concept of integration, exploring how tremoring enhances physical, emotional, and even spiritual well-being by helping the body find balance.Key Highlights:00:00 Introduction[00:02:11] What is TRE and Why It's a Game-Changer for Your Nervous System[00:07:18] Building the Foundations: Neurogenic Integration Course[00:12:49] Siv's First Encounter with TRE: A Chiropractor's Perspective[00:16:57] How TRE Boosts Post-Workout Recovery[00:34:18] Transforming Stress Responses with Neurogenic Tremoring[00:52:18] The Role of Guided Meditation After TRE Sessions[01:04:42] HeartMath and TRE: Exploring Coherence and Connection[00:18:25] TRE for Trauma Recovery: Empowering Clients Through Self-Healing[00:40:15] The Philosophy of Tremoring: Art, Science, and Meaning[00:56:30] Creating a Community Through Shared Healing PracticesLinks and Resources: Neurogenic IntegrationRed Beard Somatic TherapyRed Beard TRE Integrated HumanHeartMathDavid Berceli Follow us on social media: Facebook: https://www.facebook.com/RedBeardSomaticTherapy Instagram: https://www.instagram.com/redbeardsomatictherapy/ Linkedin: https://www.linkedin.com/in/alexandermgreene/ Interested in working with us? Book your free consultation call now! https://app.acuityscheduling.com/schedule.php?owner=21594065&appointmentType=category:Free%20Consultation Subscribe to our newsletter: https://www.redbeardsomatictherapy.com/mailinglist 

What are the biggest blocks to our pleasure?Stress and trauma.What if you could shake some of that off?Today I want to share a somatic practice with you that can help you release some of that held tension and give you access to more vitality, joy and pleasure.I'm talking about TRE®(Trauma Release Exercises).TRE® is a series of exercises (created by trauma expert Dr. David Bercelli) that connects you to your body's natural way of releasing and integrating stress and trauma. This technique is simple, effective and empowering. The best part? Once you master the basics, you can use this technique at home, on your own, whenever you need to bust some stress so you can open the pathways to experience more pleasure.Let's dive in!Join me live on Zoom on Thursday, September 26, 2024 at 6:00 pm USESTfor a free masterclass that might just change your life. ⬇️ ⬇️ ⬇️Find Your Calm With TRE:https://shakticore.com/find-your-calm-with-tre-masterclassLearn more about TRE:https://traumaprevention.com/

183: In dieser spannenden Folge haben wir Cordula Paar, eine TRE-Providerin aus Köln, zu Gast. Sie teilt ihr umfangreiches Wissen über TRE (Trauma and Tension Release Exercises) mit uns und gibt wertvolle Einblicke in diese Methode. Wir klären, was TRE ist und wie es funktioniert. Cordula erzählt, wie TRE bei der Traumaheilung unterstützen kann und welche Vorteile diese Methode bietet. Außerdem besprechen wir, wie man TRE lernen kann, welche Kosten damit verbunden sind und worauf man achten sollte. Ein besonders wichtiger Punkt ist die Sicherheit: Kann TRE auch gefährlich sein? Cordula gibt hierzu hilfreiche Informationen und führt uns abschließend durch die ersten drei TRE Vorübungen, die du direkt ausprobieren kannst. Viel Inspiration beim Hören! Diese Folge bei YouTube ansehen: https://youtu.be/sfByn_7mtps tre-deutschland.de tre-koeln.de ...

Gemma Price is a holistic practitioner who works with clients who are adversely reacting to their food, their environment or themselves – and are wanting to calm their system down.  She has a particular interest in immune health and histamine intolerance. She supports her clients to understand and address underlying factors that could be exacerbating their reactivity so that they are able to more easily flow with life. As a nutritional therapist and nutrigenomics practitioner, Gemma uses food, lifestyle approaches and supplements to support her clients' bodies' innate ability to move towards health; As a certified provider of Tension and Trauma Release Exercises (TRE®) and a Heart Math coach, she helps her clients to connect with their body and nervous system, change patterns of held tension and respond more appropriately to what is going on around them; As a behaviour change coach she helps her clients to identify behavioural patterns that could be preventing them from moving forwards, and gently shift towards more supportive ways of being. CONNECT WITH GEMMA HERE WE DISCUSS: Her journey to becoming a practitioner What is TRE - history / what is it / what does a session look like etc. What happens when we experience trauma The advantages of body-based/somatic practices like TRE  More about the Vagus Nerve & Fascia  What is Heart Math Why balancing the nervous system matters.. MENTIONED: TRE Website BOOK - The Polyvagal Theory in Therapy AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers MY LINKS: QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide  COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off KING - Try my favourite ORGANO KING coffee WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial  YES SUPPLY referral link  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 HORMONE RESET PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE ENROLMENT CALL LINK FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!

Transformation was hard, until I did these 5 exercises... This is the best way to heal from childhood trauma! More @ https://www.julienhimself.com  

Chris Guimond is an awakening and nondual realization guide who works with the Trauma Release Exercises that I've previously spoken about on the podcast. You can listen to my interview with the creator of the TRE approach, David Bercelli (episode 64), if you want more detail on the practices. Chris and I connected over the fact that we've found the combination of TRE and nondual integration to be incredibly powerful, yet no one else in this space appears to be talking about it. On her own journey, Chris worked with previous podcast guest Angelo Dillulo (episode 110), and he has now started recommending these practices too, thanks to Chris. I think we'll see this combination spread in years to come so I'm very grateful to Chris for her work promoting TRE in the awakening and nonduality space. I hope you enjoy the conversation. https://christinaguimond.com/

Imagine a strategy or technique that would allow you to eliminate traumas effect on you FOREVER?Trauma isn't unique to GIANT life events.We all carry trauma; some unconscious from our early lives.I use the word CARRY intentionally: we STORE this trauma in our physical bodies.This trauma results in

Do you feel like stress is stuck in your system?When we're holding on to stress in our bodies, it can be really hard to drop back into our natural state of relaxation so we can actually enjoy life… (and sleep well)TRE® is a series of exercises (created by trauma expert Dr. David Bercelli) that connects you to your body's natural way of releasing and integrating stress and trauma. This technique is simple, effective and empowering. The best part? Once you master the basics, you can use it at home, on your own, whenever you need to release stress, tension and traumatic events from your body, so you can create a feeling of wellbeing and safety in your system. In this episode I dive into all things TRE and how I use it in my practice as a holistic sexuality/Tantra coach.I also want to invite you to experience TRE yourself in a free workshop I've created for you.In this free training you'll find a complete TRE tutorial that will help you activate your body's natural ability to shake off stress and trauma.Want to dive deeper?Sign up for the Free TRE TrainingLearn more about The Vital Goddess MastermindBook your free Pleasure Queen Activation SessionJoin my free breathwork membership; Shakti Core Breathwork Journeys

In this very engaging dialogue, Jeff and Dr. Berceli talk about the origins of David's brilliant TRE (Tension and Trauma Release Exercises) methodology. Jeff shares his personal experience with TRE, and David describes the method and its various benefits. There is something so simple, yet profound, about TRE. It is both a gentle and depthful invitation to connect with your emotional and physical armor, and to release what is ready to move. Tremoring as an individual healing path, and as a collective unifier. Because when we meet ourselves and each other in these vulnerable places, we realize that we are all in this together. We are this, together… Enter any links you want us to include with this show::SHOW NOTES/LINKS: Jeff Brown's books and download courses: https://jeffbrown.co/courses/ Jeff Brown's 'Enrealment Newsletter' on Substack: https://jeffbrown42.substack.com/ David's main website: https://traumaprevention.com/ David Berceli's book ‘The Revolutionary Trauma Release Process': https://www.amazon.com/Revolutionary-Trauma-Release-Process-Transcend/dp/1897238401/ David's Instagram and Facebook pages: https://www.instagram.com/davidberceli/ and https://www.facebook.com/drberceli/ Trevor Hall's website: https://www.trevorhallmusic.com/ Trevor Hall's song ‘Arrows': https://open.spotify.com/track/3PQIdQjXZQlRT2hoURf9Zs

In her early 20s, Elena Rossi spent 7 years dealing with chronic vaginal pain, yeast infections, and UTIs. She saw 22 doctors, tried all kinds of meds and creams — and nothing was working. The pain was actually getting worse.   In all her visits to doctors of all kinds, all the questions were about her body. No one ever asked her about her relationship, or the quality of sex with her then-boyfriend, or if she felt safe or loved. No one ever asked, How is your heart?    It took her p*ssy literally clamping down and excruciating pain to get her to stop and listen to what her body had been trying to tell her (louder and louder) for years. She was in an abusive relationship, and her entire being was saying: no, stop, get out, run.    Her body held a wisdom that at the time she couldn't recognize or interpret. She spent the next 5 years on a journey of physical, mental, and emotional healing that eventually led to her sexual healing. And in the process, she discovered her life's work.    Elena is a female libido specialist, the author of 2 books, a sex toy designer, and the founder of The Yoni Empire. A sensual connoisseur at heart, she helps women explore the nourishing power of sexuality infused with purpose and meaning.   Today's conversation is raw and radically honest — the kind of no-BS truth-telling that women need in order for real healing to take place. Elena gets at the heart of what we're really craving, why porn makes a terrible sex-ed teacher, and what we need to admit to ourselves before we can truly find pleasure and sexual freedom.    What you'll learn in this episode:  Elena's personal journey from suffering to healing Aimee's recent experience of listening to her body As women, what it means to get clear on our intentions for sex  What's really going on when people say they've ‘lost' their libido What's underneath the things we say we want The thing we don't want to be honest about when it comes to sex   Join us (and 300+ women!) in person or virtually at the Desire on Fire Experience event, October 29-30, in Southern California! www.desireonfirelive.com Code: DESIRE for $500 off the regular ticket price!   Explore our website: https://www.desireonfire.com/ Come and join our FB community: https://www.facebook.com/groups/DesireOnFire/ And connect with us on Instagram: https://www.instagram.com/desireonfire/   Connect with Aimee: Check out my instagram here: https://www.instagram.com/aimeebatuski/   Connect with Ellie: Check out my instagram here: https://www.instagram.com/elliemontgomerie   Connect with Elena: Insta: https://www.instagram.com/the_yoni_empire Website: https://theyoniempire.com/   People/resources mentioned: Steve Haines, Trauma Release Exercises: his book

Har du hørt om TRE?Trenger du en teknikk som kan hjelpe til med å løsne spenninger, begrenset pust og uro. I dagens episode har vi besøk av Hans Holter Solhjell, Cecilie Dahl og Kjersti Idem. Hans er utdannet pedagog og holder kurs og instruktør utdannelse i TRE . Cecilie er billedkunstner, og har utdannelse i grafisk design og pedagogikk. Kjersti har jobbet i radio og TV, men jobber nå med yoga, TRE, terapi og har podcasten Relasjonspodden.Sammen med Jimmy skal vi få høre om TRE, hva det er og hvordan det forbedret hverdagen til Cecilie og Kjersti. TRE står for Trauma Release Exercises og er en teknikk som kan hjelpe deg med å regulere ned aktivering etter opplevd hendelser. Det kan være hverdagslig stress som setter seg i kroppen, som spenninger, begrenset pust, uro, eller problemer med å regulere følelser.Da er det bare å trykke på play!

I'm delighted share this conversation with trauma coach and educator Catherine Hale.  Trauma is such an important topic as it affects so many people.  We cover so much including Catherine's definition of trauma, what the nervous system is, what a resilient nervous system looks like, the first steps you can take for healing trauma, why the gentle way is the sustainable route to healing trauma, how to learn to get your needs met, how to establish healthy boundaries, how to find the type of rest that is right for you, how to unlock shame, essential foundations for a thriving sex life, Catherines post-menopausal wisdom for women for who are still menstruating and much more.  Catherine shares: Her definition of trauma  What the nervous system is and how it can respond to life  What a resilient nervous system looks like and how to increase resilience  What the ‘window of tolerance' is and why it is important First steps you can take for healing trauma  Why the gentle way is the sustainable route to healing trauma  How to learn to get your needs met  How to establish healthy boundaries Things to look out for when finding groups to explore your sexuality  Why rest can feel threatening to your nervous system What ‘active' rest is Wisdom from a post-menopausal woman for who are still menstruating Essential foundations for a thriving sex life How to unlock shame The difference between hyper and hypo sexuality  One of Catherine's favourite practices for regulating your nervous system  Catherine Hale is an embodied trauma coach, educator and guide specialising in sex, love, and business who believes in the power of post-traumatic growth. A heartfelt entrepreneur, Catherine is the creator of the Thrive in Life Coaching Program, which has supported 100's of courageous people to shift from surviving to Thriving in their lives. Her Thrive in Business Coaching Program is for heart centred coaches and entrepreneurs wanting to Thrive in Business and to dedicate their lives to create positive and sustainable change in the world. Her successful Trauma Awareness Training has been taken by participants in over 15 countries worldwide and continues to bridge the gap in the therapeutic community – offering trauma informed practices and perspectives where previously absent.  She is passionate about shifting the experience of menopause into one that's culturally held knowing that we need to address this shift from both a personal and systemic perspective. As a qualified trauma coach, sexological bodyworker, Trauma Release Exercises practitioner, and post-menopausal woman she writes a about a range of topics through the trauma informed lens: sex, love, relationships, menopause, women's pelvic health, and post traumatic growth. With a life long passion for the natural world she lives in Devon, UK by the river Dart with her cat Simba and can be found deepening her connection to nature while exploring ancient pathways in Dartmoor National Park. RESOURCES FROM CATHERINE Find Catherine online  Instagram - catherinehaleuk Website - https://catherinehale.co.uk/ (https://catherinehale.co.uk/)  Email - catherine@catherinehale.co.uk Catherine's 1:1 sessions to support people with trauma Thrive in their life, including their sexuality Thrive in Life: https://catherinehale.co.uk/coaching-program/ (https://catherinehale.co.uk/coaching-program/) Thrive in Business: https://catherinehale.co.uk/thrive-in-business-coaching-program/ (https://catherinehale.co.uk/thrive-in-business-coaching-program/) RESOURCES FROM SARAH Sign up to Sarah's newsletter for pleasure mapping, a free guided practice https://www.sarahrosebright.co.uk/guided-pleasure-mapping/ (https://www.sarahrosebright.co.uk/guided-pleasure-mapping/) Book a free consultation with Sarah  https://calendly.com/sarahrosebright (https://calendly.com/sarahrosebright)...

Enjoyed this fascinating conversation with Dr. Dijamco about changing the way we think about medicine and self-care. Dr. Dijamco talks about how we approach healing. Dr. Arlene Dijamco, The MultiDimensional MD, is an integrative physician, pediatrician, and cranial osteopath, who studied at Harvard, Emory, and Albert Einstein. Her therapeutic toolbox expanded tremendously after completing Dr. Andrew Weil's two-year integrative medicine fellowship. She is known for her intuitive knack, empowering people to nourish and balance all layers of health. She is on faculty with The Osteopathic Cranial Academy and also teaches Tension & Trauma Release Exercises around the country. She is the founder of the All Worlds Health family, which includes her practice near Atlanta and YouTube podcast. Atlanta Modern & Luxury named her a leader in wellness. At home, she is a yoga novice, an awesome wife, and a mom to four incredible girls. Contact Dr. Arlene Learn more about Dr. Arlene at www.allworldshealth.com. YT https://www.youtube.com/c/ArleneDijamcoMD IG @allworldshealth FB https://www.facebook.com/allworldshealthandpediatrics --- Send in a voice message: https://anchor.fm/urcaringdocs/message

In this episode of the SISU Journey podcast, River Drosera gets into the intersection of creativity and sexuality as the source of life. River shares how they discovered healing, purpose, and freedom through creativity. They also introduce how sexuality comes into play with creativity. You'd be surprised to know how needed this knowledge is in today's society. Stay tuned! Here are the things to expect in this episode: There's no one-size-fits-all to healing! Why are most people discouraged from pursuing art as a career? The effect of growing up in an environment where sex isn't taboo. What is sexological bodywork? What could you get from it? Art is expression. There's no one way to go about it! And much more!   About River Drosera: Pronouns: They/Them River is an SSEA Certified Somatic Sex Educator, IASHS Certified Sexological Bodyworker, Tension and Trauma Release Exercises practitioner and currently studying Neuro Affective Touch. They have a private practice on Nisenan territory, or so-called Sacramento, CA. Their work is dedicated to supporting the re-integration of the erotic body after trauma with scar tissue remediation, body-centered practices, and the discharging of stuck emotions and chronic tension held in the tissues of the body. River creates a non-judgemental and safe space for queer, trans, non-binary folx, and women to explore their boundaries, desires, and pleasure at their own pace.  River is also the creator of The Erotic Arts Project, an online and in-person community project that celebrates the creative and erotic body for all people. They believe that celebrating our bodies and desires gives us the freedom to lovingly and joyfully meander around the glorious depths of our erotic and creative worlds.   Website: https://riverdrosera.life/ The Erotic Arts Project: https://theeroticartsproject.life/           -   Thank you for listening to SISU Journey, where we are helping the world heal the curse of separateness by telling diverse stories of those whose voices have felt silenced. Theme music is Syrian Rue, written and performed by the Mood Doculators. For more of their music and to listen free, visit mooddocs.com   Follow us on https://www.instagram.com/sisujourney/   We are launching a six-month transformational journey called ‘Write Your Own Money Story' in April. It is a holistic money program, combining financial literacy taught from a creative, exciting perspective as well as healing the financial wounds in layers: subconscious, epigenetic, nervous system, physical body, conscious mind, and higher self/spiritual healing. Come on over to https://sisujourney.com/money-story to learn more:

In this episode George Horlock discusses all things health including nutrition and his out of body experience. He also explains his calisthenics training protocols and explains TRE - Trauma Release Exercises. Georges TRE Video: https://www.youtube.com/watch?v=IDkovJxVGHA&t=68s Connect with George: YouTube - https://www.youtube.com/channel/UC_ezZJXgpnl4nyRncrzKgQg Instagram - https://www.instagram.com/george_horlock/ Connect with me: Coaching - https://www.chrismacfitness.com/ Facebook - https://www.facebook.com/chrismacfitnesscoach Instagram - https://www.instagram.com/chris_mac_fitness/ Twitter - https://twitter.com/chris_mac_fit LinkedIn - https://www.linkedin.com/in/chris-macpherson-a45b4612a/ Please like, share and subscribe!

In this episode of the SISU Journey Podcast, River Drosera talks about remaining elastic. Resilience is more than just overcoming traumatic experiences. Sometimes, it's all about shaking and dancing! Stay tuned. ~ About River Drosera: River's pronouns are they/them. River is an SSEA Certified Somatic Sex Educator, IASHS Certified Sexological Bodyworker, Tension, and Trauma Release Exercises practitioner, and currently studying Neuro Affective Touch. They have a private practice on Nisenan territory, or so-called Sacramento, CA. Their work is dedicated to supporting the re-integration of the erotic body after trauma with scar tissue remediation, body-centered practices, and the discharging of stuck emotions and chronic tension held in the tissues of the body. River creates a non-judgemental and safe space for queer, trans, non-binary folx, and women to explore their boundaries, desires, and pleasure at their own pace.  River is also the creator of The Erotic Arts Project, an online and in-person community project that celebrates the creative and erotic body for all people. They believe that celebrating our bodies and desires gives us the freedom to lovingly and joyfully meander around the glorious depths of our erotic and creative worlds. ~ Connect with River! Website: https://theeroticartsproject.life/  --- Have you ever wondered why traditional goal-setting feels rigid and clunky and seems to fizzle right off, sometimes before it even starts? Have you gotten frustrated about your list of unaccomplished dreams? Maybe it's not you, maybe it's how you have learned to set goals that isn't meshing with your individual genius. Can you imagine how connecting to the identity of an athlete is way more juicy and magical than setting a process goal of going to the gym x number of times a week?  Join us for a FREE identity-based goal-setting masterclass starting August 23rd. Come to https://sisujourney.com today and sign up on the waitlist, or to book a free chemistry call. Follow us on https://www.instagram.com/sisujourney/ Join the conversation on Facebook: https://www.facebook.com/groups/1331225027271627   

Marlene Zehnter talks to us about TRE, stress releasing, and how to become a work lover by releasing stress and defining what work is for you. Marlene is passionate about supporting people who feel stressed, unfulfilled, or insecure at work to become healthy work-lovers, human beings who create and live their own definition of work. With her background in TRE® (Tension & Trauma Release Exercises), she helps people to re-connect with their bodies and bring this embodied connection into the offices. She is on a mission to de-stress work one nervous system at a time.You can contact Marlene on Facebook, LinkedIn or by email at marlene.zehnter.tensionrelease@gmail.com

Summary: In today's episodes of The Tragedy Academy, Jay welcomes actress and director Christine Twyman. Chrissy breaks down the concept of trauma and presents a method of healing by art. Christine advocates that through art, we can create a space for trauma intervention.Key Points: Advocating for trauma intervention via artWorking with people who are only interested in the monetaryUnderstanding traumaIntegrating with your traumaRecognizing that it's not our parent's faultMen are oppressing themselvesEpisode Highlights:[00:00:31] Introduction to Christine Twyman    [00:03:04] Jay introduces Christine's goal of advocating for trauma intervention via art. She describes this as a society, and there are several issues the prevent people from getting trauma intervention, and one way to receive these interventions is through art. Why? Because art is one of the few things that can connect everyone in some way.  [00:06:36] Christine admits filming is a strange medium to create in because it is one of the few spaces where business and politics interject. Unfortunately, it's almost impossible to separate them.[00:08:19] Christine makes it known the intent for someone to make art solely for money does not bother her if only they allow her to do what needs to get done.[00:12:12] Christine and Jay give their interpretation of ego. Where ego is more of a persona and how people perceive things.[00:14:04] Christine portrays that we are all traumatized children and confesses that she has grown more as an actor by understanding other people as she learns about herself while she unpacks her life.[00:17:32] Christine confesses her love for writing, even more than acting. Writing is the most exciting thing to do; it releases parts inside of you didn't even know you had.[00:22:11] Christine brings up the topic of violence in mass manipulation. From a young age, both women and men are conditioned to fall into specific gender roles, and if they dare to venture outside of that, there will be repercussions.[00:24:45] Christine tells us the critical role of past traumas how the goal is not to forget about your past but to make amends with it. It's a matter of integrating, not removing. She also shares the many pieces of herself she's learned from unpacking her mental illness.[00:26:57] Christine recognizes that it's not our parents' fault for how they raised us. The generational gap is normal, and it is our duty to create a better world for future generations by bridging those gaps.  [00:31:19] Christine breaks down the types of violence in life; 1st violence is physical abuse, and 2nd violence is psychological and emotional. People do not usually quantify emotional violence as violence.[00:33:24] Jay details his life growing up in a disenfranchised area of the south, where people blamed their struggles on each other when they should be blaming the system. Christine labels this as crabs in a barrel.[00:36:00] Christine and Jay agree on the notion that men are oppressing themselves. Men learn that they are not allowed to feel what makes them human. Christine states that to oppress the female class, men have to believe that there's something wrong with them at all. [00:39:34] Christine and Jay discuss the animosity we create within ourselves and how to identify microaggressions, referencing White Fragility by Robin DiAngelo.[00:44:05] Jay gives an anecdote when he passed judgment on a friend who just had his tooth chipped.[00:46:20] Christine gives us a quick rundown of commedia dell'arte, aka SNL 1.0.[00:50:30] Christine and Jay agree on art being a part of evolution. It's a tale as old as time; it's something we need. It creates connections and serves as an outlet for the ego.[00:54:47] Christine and Jay reflect angry pieces of art and what it means to make something with which you disagree.  [01:01:44] OutroSources Mentioned:-     White Fragility by Robin DiAngelo Instagram | @outta_my _skin 

În episodul de astăzi stau de vorba cu Mădălina Bozeanu despre cum parcurgi un proces de vindecare și conectare cu propriul corp. Madalina este instructor Hatha Yoga acreditat în India, Facilitator Certificat TRE® - Trauma & Tension Release Exercises, Facilitator de Constelații Familiale. Despre ce povestim: cum ajungem să ne reconectam cu propriul corp rezultatul traumei este despărțirea minții de corp despre călătoria transformatoare din India ce rol are disconfortul în procesul propriu de evolutie cum poți folosi corpul în procesul de vindecare modul în care gândești se reflectă în modul în atitudinea fata de propriul corpul ce înseamnă TRE ( trauma release exercises) și cum ne ajută de ce uneori meditația nu ne poate ajuta de fiecare dată ce înseamnă să cauți bucuria de a fi în propriul corp

In this episode, I share about one of my favorite somatic practices to release and integrate stress and trauma from the body; TRE or Trauma Release Exercises. TRE is a somatic technique that helps you reconnect with your body's natural ability to process stress and traumatic events and restore vitality and resiliency. Developed by trauma expert Dr. David Berceli, it's been used by people globally to process trauma and care for the nervous system.  TRE was an integral part of my own healing journey and something I still use daily for self-care and nervous system regulation. I became a certified provider in 2018 and use it in my practice as a holistic sexuality coach.In this episode I dive into:What TRE is and how it differs from other forms of somatic/ shaking methodsA bit about TRE's founder Dr. David BerceliA bit about your amazing Psoas muscles, their role in stress, trauma and how TRE can help you healHow your Psoas muscles relate to your first three chakrasA bit about your Vagus nerve, why it's so important to have Vagal Tone, and how TRE supports thatHow TRE can increase your vitality, help you find your calm, and how it can support your libido and orgasmWant to find out more about TRE? Here's the official website (I'm listed under New York providers)Want to chat more about TRE? Email me at dianne@shakticore.com.Ready to give TRE a try? You can book a 3-session package with me here. Once I receive your payment, I'll send you a welcome email with a link to schedule your sessions.In the show, I mentioned a short and sweet restorative practice for your Psoas muscles. Download it here.And last, but not least...Here's my favorite book on TRE by Dr. Daved Berceli

In this episode, host Faith Hill talks with Fiona Soma, a specialist in somatic health who uses movement and vibration to bring balance back into our bodies and to heal trauma.Fiona shares her wisdom, experience and insight in using our bodies' natural mechanism of shaking to release tension or trauma using a beautiful system of exercises called TRE, which stands for Tension – or Trauma – Release Exercises; it is a healing system created by Dr David Berceli.Fiona is a TRE global trainer. Her trainings, workshops and sessions also incorporate many different modalities to uncover deep-seated blockages, which may manifest as persistent health difficulties.Under usual circumstances, she travels around the world from her home in South Africa to Romania, Portugal, Israel, the UK and in Thailand at the Sanctuary. She is currently running her trainings online through the power of Zoom.

Very few children are provided the opportunity for an enriching childhood which results in healthy nervous system regulation --and they don’t know until much later what 'healthy' means. Blaming external things became 'normal' until Karen realized that her life evolved the way that it did because of her childhood life-experiences. Those experiences are what shaped her into becoming fully healed and aware of how to help countless others. Karen fully accepts the roles of her family members and all of her difficult circumstances. Because of this recognition and taking ownership, she has truly been able to release the past traumas and fully live in the present. Complete healing can happen!Connect with Karen Austen:Karen's WebsiteKaren's Facebook group: Living and Loving UnleashedConnect with Lynanne:Lynanne's WebsiteLynanne's Email: L@TheSexyMama.comLynanne's Facebook group: Triumph After Trauma, Women Healing Becoming Radiant Beauties

On this episode, Ann Baldwin, PhD, discusses her new book: Reiki in Clinical Practice, A Science Based Guide. This is the first book to indicate the effectiveness of Reiki in alleviating a range of specific diseases and disorders based on published, peer-reviewed scientific data. Ann Linda Baldwin, PhD, is a Professor of Physiology at the University of Arizona and Director of Mind-Body-Science. She is also a Reiki Master and has practiced Reiki on people and animals for the last 20 years. Her degrees are BSc in Physics, University of Bristol UK, MSc in Radiation Physics, and PhD in Physiology, University of London, UK. Ann focuses on reducing the damaging effects of stress using Biofeedback, Reiki, Trauma Release Exercises, and Equine Facilitated Learning. She has published over 120 articles in peer-reviewed scientific journals and one book, “Reiki in Clinical Practice. A Science Based Guide”, Handspring Publishing (ISBN13:978-1-912085-36-1). The book can be obtained from the ICRT store or from Handspring Publishing. Ann has received 30 years of funding from federal institutions and has served on review panels for the National Institutes of Health. With her Reiki training and scientific background, Ann bridges the gap between energy healing and quantitative scientific inquiry. In her spare time, Ann rides her horse and is a horse handler for Therapeutic Riding of Tucson.  Ann can be reached at: mind-body-science.com abaldwin@mind-body-science.com Facebook: @Mind-Body-Science Colleen and Robyn can be reached at: ReikiLifestyle.com colleen@reikilifestyle.com robyn@reikilifestyle.com Social Colleen: Facebook: @reikilifestyle Insta: @colleenbenelli Social Robyn: Facebook/Insta: @robynbenellireiki

Dawn connects with Chad Brown who is the founder of an amazing company called Somatek Training where he is a certified TRE Provider.  TRE stands for Tension and Trauma Release Exercises and Chad shares his own trauma that drew him to seek his own healing with EFT (tapping techniques) and TRE.  He now teaches others for their own “body recovery” discovery. Chad Brown CMT, Certified TRE Provider 323.547.9272 Website: somatektraining.com Instagram: @somatektraining

https://i.postimg.cc/3NR4xJ8n/Headshot.png Audrey Holst helps really smart people release harmful and outdated self-help tropes so they can heal from burnout and overwhelm and create a life that makes a difference. Her coaching combines over a decade of experience teaching yoga and mindfulness with deep knowledge of the nervous system and extensive training and work as a Certified Professional Coach. Audrey is also the author of an upcoming book that teaches people how to live more sanely in a stressed-out world and she leads a monthly virtual gathering called the Standing Still Collective, which prioritizes healing, rest, self-care, and community. She believes that productivity is not the only path to transformation, and trusts that everyone has the ability to connect to their inner fortitude through the wisdom of their nervous system and the resilience of their mind and body. Disrupting Balance Statement: I am Disrupting Balance by honoring people's real needs over the status quo. Connect with Audrey: Fortitude and Flow Website (https://fortitudeandflow.com/disruptingbalance/) @fortitudeandflow on Instagram (https://instagram.com/fortitudeandflow) and Facebook (https://www.facebook.com/FortitudeandFlow/) More about TRE TRE stands for Trauma Release Exercises. It is used for people that have experienced trauma but it's also commonly used for people who just want to release stress and tension from their bodies. It operates off of the knowledge that after stress happens our bodies should naturally physically shake to release the event. We've become so good at "holding our shit together" that we actually shut down this natural response. The design of these exercises is to fatigue the body in a way that the natural shaking mechanisms can come back into play. There are 7 exercises used which you can learn about on YouTube (https://youtu.be/FeUioDuJjFI). The shaking will be very weird to you in the beginning. It will feel like you have no control over your body and it will naturally shake or rock or vibrate your pelvis and legs. Your breathing may be deep or slow and sometimes the vibration may rock all the way up into your shoulders! You are always able to control the shaking by straightening your legs or rolling over to your side. NOTE***This probably isn't something that you would want to do everyday in the beginning but maybe every other day, and if it feels like too much just do it when it feels needed. Listen to Disrupting Balance on Apple podcast and Spotify. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, Esq, MBA is a speaker, decision strategist, and seasoned executive, who has nearly 15 years of experience in personal and professional change management. She is a wife and mother of four who is an operations leader by day and building her dream career by night. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us).

Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD. To find out how you can benefit please visit the TRE website. Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube

Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD. To find out how you can benefit please visit the TRE website. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kā šajā neziņas laikā katram atpazīt uzglūnošo stresa monstru un kā neļaut tam sevi un savus mīļos paklusām sagrauzt vai novājināt. Tā ir bīstamība, kas attiecas ne tikai uz nervozajiem, bet īpaši tiem, kuri (kā es) ir sev iestāstījuši, ka esam pietiekami mierīgi. Stresa lauva neguļ un arī mums traucē mierīgi gulēt un atjaunot savus spēkus, kuri tagad ir ļoti vajadzīgi. Kristīnei Bricei ir kolosāla spēja saprotami paskaidrot, kas ar cilvēka ķermeni un psihi šajā krīzes (un jebkuru uztraukumu) laikā notiek, kā sev un savējiem palīdzēt. Viņa ir sertificēta TRE (Tension and Trauma Release Exercises) pasniedzēja un jogas trenere, kas ir palīdzējusi ļoti daudziem cilvēkiem labāk tikt galā ar ikdienas un ārkārtas situāciju bīstamo stresu. Sarunā pieminētos resursus atradīsi sarunas lapā ZEM viņas video: https://ugunsskola.lv/cilvekjauda26/ SARUNAS PIETURPUNKTI: 1:36 – Veids, kā uz stresu un ar to saistītajiem procesiem ķermenī paraudzīties konstruktīvi.4:05 – Kā iedot sev brīvbrīdi, dzīvojot mājās ar bērniem.9:25 – Kā atslābināt ķermeni un nervu sistēmu.14:00 – Pirmā pazīme, pēc kuras noteikt, ka esam stresā.15:49 – Veids, kādā bieži vien pasliktinām savu situāciju saistībā ar stresu.23:24 – Ko darīt, lai uzlabotu miega kvalitāti.29:45 – Vingrojumi, kas īpaši palīdz atslābināties.33:08 – Kas notiek ķermenī, kad mēs stiepjamies, un kāpēc tas ir tik svarīgi.37:17 – Kas ir tās lietas, kas ķermenī paaugstina endorfīnu daudzumu un samazina stresu.38:08 – Joga, kas strādā un palīdz trīs līmeņos.40:10 – Atbilde uz: “Man nav laika staipīties”.42:52 – Skaidrojums, kādēļ dažiem cilvēkiem relaksācijas prakses rada papildu stresu un trauksmi, un ieteikumi, kā šādā situācijā rīkoties.46:36 – Kuru ķermeņa daļu ir vissvarīgāk izkustināt dejojot.49:44 – Ko Kristīne ar savām šodienas zināšanām ieteiktu sev pašai daudz gadus atpakaļ, kad gāja cauri savas dzīves lielākajai krīzei.54:36 – Pateicību milzīgā nozīme psiholoģiskajai labsajūtai.57:15 – YIN jogas īpašais piedāvājums.1:00:30 – Padoms, kā palīdzēt sev atgūt spēju skaidri domāt.

I first met Mat Fisher when I was seeking out a mentor to train me in TRE, or Trauma Release Exercises. Created by Dr. David Berceli, TRE is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. That may seem like a weird concept — and it was to me when I first heard of it — but I experienced the benefits of these exercises first-hand so I wanted to learn more about it. The funny thing is, when I first reached out to Mat, I didn't hear anything back. I started to make all of these assumptions and judgments about why, but as it turned out, he just wasn't coaching anymore and didn't check that email address. (You know what they say about assumptions, right?) However, when he eventually saw it, something in my email shifted Mat; he felt called to dust off the gym shorts and the whistle to coach me. And I couldn't be more grateful. Fast forward to today, Mat is one of my most trusted brothers. In this conversation, you will get a glimpse at the depth of character and the quality of inquiry that Mat wields. Having these types of conversations with Mat definitely helped catalyze the Great Unlearning journey I'm on today. He has a unique way of asking questions and framing the world, and if you really take a moment to consider the questions he asks and do some of that inner work with us, those small internal shifts can really make a huge difference in the way you approach life. We Discuss: 04:30 - Why the exercise community is like the trunk of a tree 10:00 - Learning to show up as the person who I want to be (and not the person who I think I'm supposed to be) 14:55 - Why did I build such a strong suit of emotional armor when I was younger? 18:30 - Owning the fear 25:10 - Creating the software of your own operating system 30:10 - Being empathetic and understanding as a parent 39:45 - What happens when you're on a pedestal 49:15 - Being on purpose 53:50 - Embodying both masculine and feminine energy 56:30 - A different view on trauma and history 01:08:30 - Learning from your triggers (and not quieting them) Resources: The Four Agreements: www.thefouragreements.com (http://www.thefouragreements.com/) Trauma Releasing Exercises: traumaprevention.com (http://traumaprevention.com/) Mankind Project: mankindproject.org (http://mankindproject.org/) Adyashanti 5-day silent retreat: www.adyashanti.org/programs/retreats-experience (https://www.adyashanti.org/programs/retreats-experience) Connect with Cal: Website | https://www.thegreatunlearn.com (https://www.thegreatunlearn.com/) Instagram | https://www.instagram.com/bunkercal/ (https://www.instagram.com/bunkercal/) Twitter | https://twitter.com/BunkerCal (https://twitter.com/BunkerCal) Facebook | https://www.facebook.com/BunkerCal (https://www.facebook.com/BunkerCal) YouTube | The Great Unlearn (https://www.youtube.com/channel/UCneI0an6qiL7t-7sne9TjhQ) Subscribe to the Great Unlearn Podcast: Apple Podcasts | https://apple.co/3a4ATpc (https://apple.co/3a4ATpc) Spotify | https://spoti.fi/2Rb7emv (https://spoti.fi/2Rb7emv) Google Play | http://bit.ly/2sehHUE (http://bit.ly/2sehHUE) Stitcher | http://bit.ly/2t8wHE6 (http://bit.ly/2t8wHE6) If you are called to support the podcast, please share the show with a friend!!! This is the best way to spread the message ❤️

It has become commonplace to talk about being “triggered.” While becoming part of the lexicon, this concept is more than just a buzzword. Acknowledging these emotional triggers provides a greater awareness of how our past can continue to affect us. PTSD, post-traumatic stress disorder, doesn’t just affect war heroes and first responders. We’ve all suffered trauma in our childhood, especially if you use the definition of trauma being anything less than nurturing, which I learned from previous guest, Brent Charleton. Traumatic experiences can alter our emotional responses and create problematic neural pathways. Plus, that trauma lives in our bodies as tension and stress.  But this trauma doesn’t just cause anxiety and back pain. This trauma can keep our bodies stuck in a suboptimal state. Thankfully, there’s a solution to this, and to tell us all about it, we have Dr. David Berceli joining us. He’s an international author, presenter, and trainer in the areas of trauma intervention, stress reduction, and resiliency & recovery training. He has lived in war-torn countries and natural disaster zones around the world. And he is the creator of the TRE, or “Tension and Trauma Release Exercises”. TRE releases stress and trauma from the body through exercises that bring balance to the sympathetic and parasympathetic nervous systems.  If you or someone you love suffers from stress or trauma, you’re going to want to hear what David has to say. Leaving it unmanaged is like driving a car with the emergency brake engaged.  So let’s get started!

I met Richmond 5 years ago at a gathering for conscious manhood called menergy. What struck me about Richmond at the time was his integrity along with his awesomely uplifting spirit and I was intrigued when I heard about the Trauma Release Exercise (TRE) workshops he was facilitating. This episode, however, isn't simply an introduction to and explanation of TRE, Richmond takes it much further and deeper than that and outlines a blueprint for consciously embodied healing, a sense of somatic spirituality. This is a powerful and moving episode and it was an honour to hold space for Richmond's journey, albeit with little input required from me.To find out more about TRE the Australian website istreaustralia.com.auand the international site ishttps://traumaprevention.com/There is also a local facebook group:https://www.facebook.com/groups/TREAustraliaNZ/

What you'll learn about in this episode:How Lisa became in intuitive practitionerLisa's experience with seeing spiritsWhat it means to be a quantum healerHow Lisa uses TRE and other modalities to help her clientsHow to deal with limiting beliefsWhat Trauma and Tension Release exercises are Find Lisa and take her up on 2 30-min extra bonus time  when you book individual appointments:WebsiteFacebook for TREFacebook for her businessLinkedInQuantum Healers Link  

Denise is a vastly experienced osteopath and physiotherapist who has also provides training in Trauma Release Exercises. In addition to this Denise offers a therapy she calls "horse time" based on her training as an Equine Experiential Facilitator. In addition to her clinical practice in Eltham Denise combines Trauma Release Exercises with Horse time at her property in Hunevale north of Melbourne.To get in touch with Denise you can find her athttps://rebalancing.com.au/https://www.facebook.com/ReBalancing-with-Denise-Cornall-621764851678948/and her phone number is 0467 574 050

I met Mark while training in Trauma Release Exercises and was fascinated by his unique combination of therapies and perspective on health. Mark is a definitely a seeker and has combined training in lots of different therapies and modalities to find a common thread and bring that to his own system entitled free2flow.Mark is based in Springwood and Blaxland in the Blue Mountains and can be found at:free2flow.com.auhttps://www.facebook.com/Free2FlowStudio/ 

Amy has been working with a Sexological Bodyworker as part of her journey in reconnecting with her body and reclaiming her sexuality. In this episode Amy's practitioner joins us to discuss what Sexological Bodywork and Tension and Trauma Release are all about, how scar tissue affects sensation and tips for the remediation process, practices to reconnect to your sensual body, as well as the importance of + how to start up your own self-pleasure practice.  We also answer a sex question: Is it okay to have more than one friend with benefits? About River: River is an SSEA Certified Somatic Sex Educator, IASHS Certified Sexological Bodyworker, and a Tension and Trauma Release Exercises® practitioner with a private practice in the San Francisco Bay Area, Ohlone Territory. Their work is dedicated to supporting the re-integration of the erotic body after trauma with scar tissue remediation, body-centered practices, and the discharging of stuck emotions and tension held in the tissues of the body. River creates a non-judgmental and safe space for queer, trans, non-binary folx, and women to explore their boundaries, desires, and pleasure at their own pace. River is the creator of The Erotic Arts Project, an online and in-person community project that celebrates the creative and erotic body of queer, trans, and non-binary artists and activists. They believe that celebrating our bodies and desires gives us the freedom to lovingly and joyfully meander around the glorious depths of our erotic and creative worlds. Visit The Erotic Arts Project at theeroticartsproject.life And to learn more about River’s offerings visit riverdrosera.life   Other references: Get your tickets for the 2019 Woodhull Sexual Freedom Summit at www.woodhullfoundation.org Come to our June 29th, 2019 workshop at Diamond Adult World, Grover Beach! DiamondAdult.com Get 10% off + free shipping with code SHAMELESSSEX on Uberlube AKA our favorite lubricant at uberlube.com Get $5 off while mastering the art of pleasure at OMGyes.com/shameless Get 15% off all of your sex toys with code SHAMELESSSEX at purepleasureshop.com Drink a glass of delicious natural wine while listening to us by visiting marginswine.com 

TRE® - Tension & Trauma Release Exercises

Matthew Shaw Smith discusses how TRE (tension release exercises) can shift the bodies state and lead to increased rest, relaxation and a state of responsive versus reactivity.   Links & Resources Traumaprevention.com Treforafrica.com Matthew Shaw Smith EQ Evolution Facebook Page Candice Dick

Invincible Women Together  with our special guest Emma Juniper we would learn and discover: Why is emotional mastery a key to being passionately alive? Why does authentic confidence have the potential to make you invincible? Why is it important to create sacred sisterhood between women and what does that mean? Meet Emma Juniper Emma Clare Juniper is an Emotional Mastery Expert, Authentic Confidence Coach and Transformational Retreat Facilitator. She assists visionary leaders in accelerating their inner liberation and fulfilling soul-guided success through workshops, online courses, retreats, and VIP Private Coaching Intensives. Emma’s teachings were created primarily from her rapid self-empowerment journey after an intense abusive relationship resulted in intense trauma triggers, draining codependency, and emotional overwhelm. Her services are also infused with her studies and certifications in Kundalini Yoga, Quantum Touch, Sufism, Divine Feminine Practices, Trauma Release Exercises, Alchemy, Lomi Lomi, Toltec and worldwide travels. Visit her site to know[...] The post Tenacious Talks | Invincible Women appeared first on Get You Visible Podcast.

Emma Clare Juniper is an Emotional Mastery Expert, Authentic Confidence Coach and Transformational Retreat Facilitator. She assists visionary leaders in accelerating their inner liberation and fulfilling soul-guided success through workshops, online courses, retreats, and VIP Private Coaching Intensives. Emma's teachings were created primarily from her rapid self-empowerment journey after an intense abusive relationship resulted in intense trauma triggers, draining codependency, and emotional overwhelm. Her services are also infused with her studies and certifications in Kundalini Yoga, Quantum Touch, Sufism, Divine Feminine Practices, Trauma Release Exercises, Alchemy, Lomi Lomi, Toltec and worldwide travels. Emma Clare Juniper: http://juniperclare.com/ Ronnie Landis: http://www.ronnie-landis.com The Holistic Health Mastery Program: http://www.holistichealthmastery.com Ojai Energetic CBD Products: http://www.highpotencycbd.com

Emma Clare Juniper is an Emotional Mastery Expert, Authentic Confidence Coach and Transformational Retreat Facilitator. She assists visionary leaders in accelerating their inner liberation and fulfilling soul-guided success through workshops, online courses, retreats, and VIP Private Coaching Intensives. Emma's teachings were created primarily from her rapid self-empowerment journey after an intense abusive relationship resulted in intense trauma triggers, draining codependency, and emotional overwhelm. Her services are also infused with her studies and certifications in Kundalini Yoga, Quantum Touch, Sufism, Divine Feminine Practices, Trauma Release Exercises, Alchemy, Lomi Lomi, Toltec and worldwide travels. Emma Clare Juniper: http://juniperclare.com/ Ronnie Landis: http://www.ronnie-landis.com The Holistic Health Mastery Program: http://www.holistichealthmastery.com Ojai Energetic CBD Products: http://www.highpotencycbd.com

After a series of health related events David McCullar began a journey in troubleshooting his health through health based technologies. He first learned about Brain Optimization-Neurofeedback in his quest to overcome his own traumas.  David experienced life-transforming effects within a few short sessions. He triumphed over debilitating anxiety, depression, and a back injury. As a businessman, Mr. McCullar is most recognized for co-founding the Michigan based NeuroFitness Center in 2007, a cutting-edge regional network of brain fitness centers. These centers offer clients  life-changing brain body wellness tools . In this interview David McCullar and myself discuss zengar brainwave training, a form of neurofeedback to retrain the brain.  How to use brainwave training, float tanks and TRE (Trauma release exercises) to your advantage to clear your mind-body from traumatic experiences and negative emotions.  Learn more about his work at: Neurofitcenter.com Thanks for tuning in, please subscribe to the podcast and leave a review in Itunes! Thanks for tuning in! - David Benjamin HealthyWildAndFree.com