Disrupting Balance

Disrupting Balance Statement: I am Disrupting Balance by healing Crohn's and helping others do the same. Dr. Selvi guides women to soothe their Crohn's (and regain their life!) naturally. Realizing that the answers to healing herself took more than what her medical doctors, or her own medical training, could offer, Dr. Selvi successfully explored alternatives to get to remission and remain in remission for 10 years. Her passion lies in applying these and other methods she learned along the way, to help her clients regain their life from the pain, exhaustion, and other symptoms of Crohn's. Dr. Selvi lives in New York City and (free from the grip of Crohn's) loves nothing more than to dance, travel and explore in her free time! Connect with Dr. Selvi: DrSelvi.com (https://www.drselvi.com) Instagram (https://www.instagram.com/dr.selvi.crohns.coach/) FaceBook (https://www.facebook.com/selvi.vasudevan) Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Follow me on social media @disruptingbalance on Instagram, Twitter & Pinterest. Hanifa Barnes, JD MBA is a time and harmony management coach finding harmony in the imbalance of work, well-being & the in between. Once a former professional actor, the education executive, wife and mother of four is helping multi-passionate professionals to transform their relationship with time by acknowledging personal obstacles to create impact in their personal and professional lives. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us). Special Guest: Dr. Selvi.

Renewing your mind is an ongoing practice that is necessary to grow and expand into the powerful person and presence that you are. In this episode, learn three things you can do today: 1. Get quiet 2. Connect with friends that matter 3. Read (feed your thoughts) Mentioned in this episode: The Time Tutor (https://hanifabarnes.com) time management coaching and education service. Reclaiming Your Happiness Summit (free registration) - click here (https://reclaimyourhappinesssummit.com/crystalwindell). Command Your Morning (https://www.amazon.com/Commanding-Your-Morning-Unleash-Power/dp/1599791773)by Dr. Cindy Trimm Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Follow me on social media @disruptingbalance on Instagram, Twitter & Pinterest. Hanifa Barnes, JD MBA is a time and harmony management coach finding harmony in the imbalance of work, well-being & the in between. Once a former professional actor, the education executive, wife and mother of four is helping multi-passionate professionals to transform their relationship with time by acknowledging personal obstacles to create impact in their personal and professional lives. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us).

*Disrupting Balance Statement: * I am Disrupting Balance by shifting the perspective of how we view bravery in each moment that we choose to get up out of bed, to participate in life, to take care of ourselves first knowing that self-care is not selfish. We are reconnecting that soul-shine. We are truly living in the space of what it is to be a human being. Amy's Bio: Amy is a vibrant, heart-centered speaker whose magnetic energy makes her a must-see. More than a traditional "motivational speaker", Amy inspires by effortlessly blending the healing components of humor, movement, sound and energy into a tangible approach to overall life balance. Her passion for community and global unity sparked the movement she calls "Bravery Brigade" - whose goal is to shine a light on the importance of mental wellness within an ever-changing and out-of-balance world. Through a deep dive into the four pillars of life - mental, emotional, physical and spiritual - Amy and Bravery Brigade highlight and explore the fact that "being human" is itself the bravest act of all. Please email Amy at amy@braverybrigade.com (mailto:amy@braverybrigade.com)and visit braverybrigade.com (https://www.braverybrigade.com) to learn more about what makes Amy and Bravery Brigade different from all other speakers. Much Joy and BRAVE ON! Connect with Amy: Instagram - @amygonzaleznelsen (https://www.instagram.com/amygonzaleznelsen/) FaceBook - @amy.gonzaleznelsen (https://www.facebook.com/amy.gonzaleznelsen/) Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Follow me on social media @disruptingbalance on Instagram, Twitter & Pinterest. Hanifa Barnes, JD MBA is a time and harmony management coach finding harmony in the imbalance of work, well-being & the in between. Once a former professional actor, the education executive, wife and mother of four is helping multi-passionate professionals to transform their relationship with time by acknowledging personal obstacles to create impact in their personal and professional lives. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us). Special Guest: Amy Gonzalez Nelsen.

Disrupting Balance Statement: I am Disrupting Balance by being my true and authentic self. Shaneisha Dodson is an award-winning playwright and the founder of Black Girlz Productions. Dodson was born in Arkansas and currently resides in California. She holds a B.A. in psychology from Grambling State University, M.A. in counseling from Dallas Baptist University, an Ed. S in education from Walden University, and a certificate in women entrepreneurship from Cornell University. Dodson has won several awards: 2019 Artist of the Year, 2018 Top 25 Women in Business by Courageous Magazine, 2018 Top 30 under 40 for m-lifestyle magazine, 2018 Top 35 women to watch by Women Doing It Big magazine, 2018 Honoree for her contributions in entrepreneurship and women empowerment, 2017 ACHI Magazine Award, 2016 Black Women Are Inspiration Award Winner, 2015 Best Playwright and 2015 Extraordinary Person Honoree. In 2012, she took her love of the arts to the next level and founded Black Girlz Productions, LLC. Her company's motto is “Dream BIG or go Home!” Dodson has written, produced and directed three full length productions and one short play. Her one act play debuted in NYC summer 2017. Her play was awarded best theatrical presentation by NYC Success in the Arts awards. Her latest children's play Dog, Cat and The Red Bird was published in Drama Notebook. In her spare time, she enjoys writing and spending time with loved ones. Connect with Shaneisha: Twitter (https://twitter.com/SDodson08) Other platforms: @sdodson08 Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Follow me on social media @disruptingbalance on Instagram, Twitter & Pinterest. Hanifa Barnes, JD MBA is a time and harmony management coach finding harmony in the imbalance of work, well-being & the in between. Once a former professional actor, the education executive, wife and mother of four is helping multi-passionate professionals to transform their relationship with time by acknowledging personal obstacles to create impact in their personal and professional lives. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us). Special Guest: Shaneisha Dodson.

Disrupting Balance Statement: I am Disrupting Balance by choosing to live on my own terms, in my own timeline and by my own standards. Valerie Fischer is a Neuro Linguistic Programming Practitioner. She has over 20 years of experience in advertising and marketing, and co-founded an e-commerce site for locally made products. She was a Chief Marketing Officer in a real estate company in 2019 but, along with millions of Filipinos last year, she was let go during the pandemic. And, as her story goes, this unfortunate incident actually led her to her purpose. She now helps new online business owners and entrepreneurs grow their revenue with Brain Science Selling. Connect with Valerie: Tiktok (https://vt.tiktok.com/ZSedcdreq/) LinkedIn (https://www.linkedin.com/in/valeriepfischer) Becoming the Big Me (https://www.thegreatconquest.com/)(book collaboration) Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Follow me on social media @disruptingbalance on Instagram, Twitter & Pinterest. Hanifa Barnes, JD MBA is a time and harmony management coach finding harmony in the imbalance of work, well-being & the in between. Once a former professional actor, the education executive, wife and mother of four is helping multi-passionate professionals to transform their relationship with time by acknowledging personal obstacles to create impact in their personal and professional lives. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us).

Disrupting Balance Statement: I am Disrupting Balance by facilitating and prioritizing self-care for women everywhere! Rabia trained as a pediatric neuropsychologist, had a spiritual epiphany in 2013, and became immersed in learning mindfulness and self-compassion. She was so profoundly impacted by what she learned, that she ended up re-training in multiple evidence-based mindfulness programs so she could teach mindfulness. Not finding exactly what she wanted, Rabia ended up creating her own mindfulness program for families with neurodiverse children, Mindful Village®. Rabia also provides mindfulness life coaching to women with a special emphasis on parenting, spiritual mentoring, joyful living, and high performance (such as healthcare providers). She coaches with compassion and focuses on long-term personal growth. Her goal is to help you shift your mindset to align with your heart's purpose and live life to your maximum, joyful potential. Special Gift for Disrupting Balance Listeners: Mindfulness Workbook (https://www.DrRabia.com/podcast) Connect with Dr. Rabia: Dr. Rabia website (https://www.DrRabia.com) Mindful Living website (https://www.mindfulliving-llc.com) Instagram (https://www.instagram.com/mindful.living.llc/) LinkedIn (https://www.linkedin.com/in/rabiasubhani/) Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter, YouTube, LinkedIn & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, JD MBA is a recovering work/life balancer finding harmony in the imbalance of work, well-being & the in between. Once a former professional actor, the education executive, budding entrepreneur, wife and mother of four is holding space for other women doing and seeking the same. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us). Special Guest: Rabia Subhani.

IT'S THE END OF YEAR CHECK-IN! Where is Anna now... With 14 years of experience in content production, Anna uniquely possesses a mix of social media expertise and editorial strategy along with a real passion for innovative storytelling. She currently serves as the Team Lead for the Google Social Team in the Global Communications & Public Affairs department at Google. She works cross-functionally to shape Google corporate news, product updates, cultural moments and Googler stories to fans and consumers. Prior to arriving in the Bay Area, Anna was the Head of Social Media for Nasdaq in New York City. In this position, she oversees social video production, editorial voice and social marketing campaigns. Before joining Nasdaq, Anna was the Head of Social Media for CNBC and was responsible for leading the Social Marketing and Social News Teams. This included running paid and organic social campaigns to drive tune-in, social referrals to CNBC.com and grow brand awareness. She helped the organization generate creative social content that engaged the network's growing multi-platform audience. Before coming to the New York area, Anna was the Social Media Manager at CNN. There, she and her team produced news for a variety of social platforms (which included the launch of CNN on Snapchat Discover) and drove initiatives to engage with social audiences, increase traffic and promote on-air programming. Anna started her career doing digital roles for News 8 in Austin and at the CBS affiliate in Dallas. Anna holds a BA in Corporate Communications and Public Affairs from Southern Methodist University. Connect with Anna @anna_galactic on Instagram (https://www.instagram.com/anna__galactic/) and Twitter (https://twitter.com/anna_galactic) @annagalactic on LinkedIn (https://www.linkedin.com/in/annagalactic/) Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Follow me on social media @disruptingbalance on Instagram, Twitter & Pinterest. Hanifa Barnes, JD MBA is a time and harmony management coach finding harmony in the imbalance of work, well-being & the in between. Once a former professional actor, the education executive, wife and mother of four is helping multi-passionate professionals to transform their relationship with time by acknowledging personal obstacles to create impact in their personal and professional lives. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us). Special Guest: Anna Gonzalez.

Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter, YouTube, LinkedIn & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, JD MBA is a recovering work/life balancer finding harmony in the imbalance of work, well-being & the in between. Once a former professional actor, the education executive, budding entrepreneur, wife and mother of four is holding space for other women doing and seeking the same. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us).

Disrupting Balance Statement: I am Dr. Robyn Graham and I am Disrupting Balance by helping women take action to build a strong foundation for long-term brand and business success instead of sitting in fear, trying to mimic what others are doing or invest in every DIY online course so that they can accomplish their goals much faster, spend less money, and make more money faster with a lot less stress! About Robyn: Dr. Robyn Graham is a certified brand strategist, branding and businesscoach, host of the top rated podcast, The Second Phase, and author.Using the power of brand strategies, Dr. Graham helps multi-passionatewomen find their second phase and become entrepreneurs, buildingpersonal brands and launching businesses with solid foundations for long-term success. Robyn helps her clients find clarity, confidence, and connection andidentify their niche and ideal audience to create brand messaging thatbuilds relationships that convert to profits. Using her six pillars of brandstrategy, Robyn helps her clients build brands that stand out, attractclients, and make an impact while following their callings. She is an award winning photographer, wife, mom to three, a woman offaith, and passionate about serving others. She is on the executive boardof directors for Face to Face Germantown, an organization serving themarginalized population. Connect with Robyn: @therobyngraham on Instagram (https://www.instagram.com/therobyngraham/), Twitter (https://twitter.com/therobyngraham), Facebook (https://www.facebook.com/theRobynGraham), Pinterest (https://www.pinterest.com/therobyngraham/_created/), and LinkedIn (https://www.linkedin.com/in/therobyngraham/) Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter, YouTube, LinkedIn & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, JD MBA is a recovering work/life balancer finding harmony in the imbalance of work, well-being & the in between. Once a former professional actor, the education executive, budding entrepreneur, wife and mother of four is holding space for other women doing and seeking the same. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us). Special Guest: Robyn Graham.

We aren't born with a mindset rooted in lack. It is through the conditioning of societal constructs and opinions that we shape our mindsets. When you are told you are ugly, you attach a lack of physical beauty to your identity. When you compare yourself to others, you attach a lack of individuality to your identity. Experiencing lack is rooted in feelings that are a result of an action that triggers a belief. Understanding the psychology of a lack mindset and applying this simple practice on a regular basis, will help you to shift your mindset and disrupt your beliefs to a place of abundance. The ABCDE Method: A - action that triggers B - belief C - consequence of belief D - disrupt belief (options) E - determine what is effective for you Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter, YouTube, LinkedIn & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, JD MBA is a recovering work/life balancer finding harmony in the imbalance of work, well-being & the in between. Once a former professional actor, the education executive, budding entrepreneur, wife and mother of four is holding space for other women doing and seeking the same. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us).

Disrupting Balance Statement: I am Disrupting Balance by breaking generational curses. Leah M. Forney is as daughter, granddaughter, sister, friend, Pre-licensed Marriage & Family therapist are some of the hats that she wears. A native of Queens, New York who is currently residing in Maryland writing and speaking came naturally to her. Leah Forney is the oldest girl of six siblings. She grew up without her mother and father raising her. She learned early on the importance of having a relationship with Jesus Christ from her maternal grandmother who raised her in the church. Leah's love for writing came at a young age when she would pen poems to release the pain, she felt from not having her parents in her life. Never knowing where her writings would take her, Leah penned her first book. As she continues to accept the calling that God has placed on her life, Leah is open to seeing where her gifts and talents will take her. She has released seven books over the last 4 years. She is also a transformative speaker and sexual assault advocate. She is the podcast host of internationally streamed show Hey Queen, Thrive! She has been coined the Audience Attraction coach for her ability to be able to assist her clients with solidifying his/her messaging to reach his/her intended audience. She is an award winner of I am H.E.R. International Awards Woman on the Rise. She has been blessed to be featured on 86 different media publications including but not limited to internationally streamed Decide to move Podcast and The CEO Wife Experience podcast. She has been blessed to land 5 partnerships with state and national organizations to lend her voice in the fight to end sexual violence. Connect with Leah: Facebook (https://www.facebook.com/leah.m.forney) Instagram (https://www.instagram.com/leah_m_forney/) Twitter (https://twitter.com/LeahMForney) Clubhouse: Leah M. Forney Website (https://www.leahmforney.com) Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter, YouTube, LinkedIn & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, JD MBA is a recovering work/life balancer finding harmony in the imbalance of work, well-being & the in between. Once a former professional actor, the education executive, budding entrepreneur, wife and mother of four is holding space for other women doing and seeking the same. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us). Special Guest: Leah Forney.

Self disruption...you're headed for self disruption! Disruption in its simplest sense is about shaking up the norms and status quo in your life to make room for the possibility of your purpose. If you don't innovate on behalf of you by bringing the fullness of your features, talents and capacities to life, you will dictate your thoughts, decisions and actions based on what others are doing. You will begin the dangerous game of comparison, wondering why others seem to have more or have it all, subjecting yourself to thoughts of lack and who you are not instead of abundance and who you are. Get disrupted now! Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter, YouTube, LinkedIn & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, JD MBA is a recovering work/life balancer finding harmony in the imbalance of work, well-being & the in between. Once a former professional actor, the education executive, budding entrepreneur, wife and mother of four is holding space for other women doing and seeking the same. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us).

Disrupting Balance Statement: I am Disrupting Balance by creating a life that honors my need to thrive not just survive! Suzanne Daniels is a South African lawyer who now lives in Los Angeles, California. She has owned multiple businesses and currently runs a business consultancy where she has many international clients and applies her expert knowledge and industry experience to solve their company issues. A graduate of the University of Cape Town, Suzanne began her career as an attorney in South Africa. A career spanning over 15 years, she has served in various roles within the legal profession as a law partner, Compliance Officer, Corporate Secretary, Board Advisor, and General Counsel. Suzanne is also a bestselling author on Amazon. Her latest multi-author biographical book is called Nomad CEOs, featuring stories of CEOs who run their businesses from all over the world. The book is available on Amazon from 13th August. Suzanne is a single mother of a special needs child. Despite her daughter, Emma being born blind, she ensured that her disability would not get into the way of her daughter's dreams. And because of that, Emma graduated summa cum laude from the New York Film Academy with a degree in Acting for Film and is starting up her acting career. When she's not busy assisting her daughter with her acting career, Suzanne enjoys reading, cooking, and exploring her new home state. Connect with Suzanne via Linktree (https://linktr.ee/suzanne_daniels) Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter, YouTube, LinkedIn & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, JD MBA is a recovering work/life balancer finding harmony in the imbalance of work, well-being & the in between. Once a former professional actor, the education executive, budding entrepreneur, wife and mother of four is holding space for other women doing and seeking the same. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us). Special Guest: Suzanne Daniels.

It's Fall, y'all. Like the trees shedding their leaves, we are shedding the things that no longer serve us. And when things fall apart, it can be traumatic and disruptive. If you allow it all to fall gracefully however, it will eventually all fall into place. From the episode: Listen to episode 056 (https://disruptingbalance.fireside.fm/056) with Monica Goree whose life seemed to fall apart in a matter of four years after losing her father, her marriage and her mother. Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter, YouTube, LinkedIn & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, JD MBA is a recovering work/life balancer finding harmony in the imbalance of work, well-being & the in between. Once a former professional actor, the education executive, budding entrepreneur, wife and mother of four is holding space for other women doing and seeking the same. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us).

Disrupting Balance Statement: I am Disrupting Balance by leaning, trusting, and depending on God… because I. Can't. Do. It!!! Young Monica Goree, was born to her mother Norma, who was from Barbados, West Indies and her father, Isaac, who was from Columbus, GA. As a result of her father being in the Navy, Monica was born in Newfound, Canada and was granted Dual Citizenship at birth. She has one sister, Sonya Harrow, who was born in Puerto Rico. Let's fast forward to present day where Monica is the mother to 15-year-old Zion Goree, who is an “Elite Scholar” (because he attends Elite Scholars Academy) and a Varsity and AAU basketball player. When Monica is not tending to her motherly duties, which entails juggling Zion's social life calendar with basketball practice & games or tournaments, she can be found serving the Lillie E. Suder Elementary School community in Jonesboro GA, as their elementary school Principal. Now, if the name Jonesboro, GA sounds familiar, it is probably because it happens to be the city that helped swing GA blue in the 2020 Presidential Election! In her spare time, Monica enjoys praising God, spending time with her family and friends, traveling, shopping, and having a “fun good” time! Monica believes she couldn't be where she is today without the goodness of the Lord. In fact, she believes that God's grace and mercy have been sufficient through her life's ups and downs. Consequently, it's no wonder she believes that it is her obedience, her diligence, and her prayers that have been written in her prayer journal that have allowed her to achieve her ultimate professional goal and current status in life. Monica is on the down slope of education, as she is in her 25th year of service. Knowing that she is far from done, she wonders what and/or where she will be next. Will she retire at 30 years? Or will she keep on trucking? I guess we shall soon see! Connect with Monica: Twitter: @MonicaGoree (https://twitter.com/MonicaGoree) Instagram: lordntaylor94 (https://www.instagram.com/lordntaylor94/) Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter, YouTube, LinkedIn & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, JD MBA is a recovering work/life balancer finding harmony in the imbalance of work, well-being & the in between. Once a former professional actor, the education executive, budding entrepreneur, wife and mother of four is holding space for other women doing and seeking the same. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us). Special Guest: Monica Goree.

Are You in Position to Execute on Your Vision? Once you see the vision, you have to do the work for it manifest. Often times, you do yourself a disservice by focusing on how others are manifesting and attempting to be a carbon copy. But you are an original who requires a process unique to your needs and desires. That process is key to you getting in position to execute on the vision. Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter, YouTube, LinkedIn & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, JD MBA is a recovering work/life balancer finding harmony in the imbalance of work, well-being & the in between. Once a former professional actor, the education executive, budding entrepreneur, wife and mother of four is holding space for other women doing and seeking the same. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us).

Disrupting Balance Statement: I am Disrupting Balance by taking care of myself first, my family second and my business third! CEO & Founder,PhotoPad. After practicing Social Work for over 20 years, Diane leaped into the entrepreneurial world to launch two tech platforms in the photo and digital content marketing space, her first product PhotoPad a consumer photo app on Facebook in 2010 and PhotoPad for Business in 2016. Her passion and leadership continues to empower women to succeed in business through providing resources and connections. She serves on the Board of Directors to Women In Wireless and Women in Tech. A Past Director of Founder Institute, a mentor to startups and invited to the Seattle White House Digital Tech Summit. She regularly speaks about entrepreneurship and leadership. Her credits include, Keynote: YPIN Women Leadership Day, Washington Outstanding Teen Leadership Day, Microsoft, Women Who Code, Women in Tech Seattle and Vancouver and Seattle, Seattle Startup Weekend in which her teams have come in first and second place. In 2018 received two nominations for startup of the year and innovative product of the year with Eastside Business Awards, 2015 Women of the Year in Business Award, 2012 Mom of the Year Business Award and 2012 Ambassador to the Children Community Award. She continues to do philanthropy work for women and children of abuse serving on the Board of Trustee for Olive Crest. Connect with Diane: website: Photopad (https://www.photopad.co/) facebook: Photo Pad for Business (https://www.facebook.com/photopadforbusiness/) Instagram: Photo Pad for Business (https://www.instagram.com/photopadforbusiness/) Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter, YouTube, LinkedIn & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, JD MBA is a recovering work/life balancer finding harmony in the imbalance of work, well-being & the in between. Once a former professional actor, the education executive, budding entrepreneur, wife and mother of four is holding space for other women doing and seeking the same. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us). Special Guest: Diane Najm.

You've been stepping to the starting line throughout your life's journey. You are familiar with the landscape. You are aware of the pitfalls. You have the experience, will, capacity and faith to make your start. That is starting over. As long as you don't cloud your perspective with the starting from scratch mentality, you will get ready, get set and GO! Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter, YouTube, LinkedIn & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, JD MBA is a recovering work/life balancer finding harmony in the imbalance of work, well-being & the in between. Once a former professional actor, the education executive, budding entrepreneur, wife and mother of four is holding space for other women doing and seeking the same. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us).

Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter, YouTube, LinkedIn & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, JD MBA is a recovering work/life balancer finding harmony in the imbalance of work, well-being & the in between. Once a former professional actor, the education executive, budding entrepreneur, wife and mother of four is holding space for other women doing and seeking the same. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us).

Disrupting Balance Statement: I am Helen Tremethick, and I am Disrupting Balance by modelling authenticity and integrity in business. Helen Tremethick is a brand voice strategist & thought partner to badass entrepreneurs (and those who want to be). Helen uses a unique methodology called Love & Badassery that helps business owners find the courage, confidence, and clarity they need to show up wholly in their businesses. Since 2011, she has worked with hundreds of business owners to clarify their messaging, copy, business models, and transform their self-confidence while doing so. Helen lives in an old farmhouse in the middle of the Canadian countryside, which means if you ever hop on a call with her, you might hear roosters. Connect with Helen: HelenTremethick.com (https://helentremethick.com/love-badassery/) Instagram @helentremethick (https://www.instagram.com/helentremethick/) FaceBook @loveandbadassery (https://www.facebook.com/groups/loveandbadassery) Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter, YouTube, LinkedIn & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, JD MBA is a recovering work/life balancer finding harmony in the imbalance of work, well-being & the in between. Once a former professional actor, the education executive, budding entrepreneur, wife and mother of four is holding space for other women doing and seeking the same. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us). Special Guest: Helen Tremethick.

I am Disrupting Balance by eschewing a conventional life and forging my own path in this world. I am a world traveler. My name is Kiyra B. Holt and I'm an expat chemistry teacher currently residing in Dakar, Senegal. I've been teaching for twenty years; the past seven abroad. I've taught in five countries: the United States, China, Saudi Arabia, Indonesia and Senegal. I enjoy teaching and I love living abroad. I'm a blogger and also an author of five books, published under a pen name which I won't mention here. I've been writing my entire life. I love writing and I love telling stories. I write for women like me because for so long, there was nothing for us on the shelves in bookstores. Things have gotten a lot better in that regard, thank goodness. When I was a little girl, my mother gave me a globe or a map--can't remember which--and I learned that the world we lived in was bigger than what I knew and I fixated on Italy because it was shaped like a high-heeled boot. That became a lifelong goal--to visit Italy, and one day actually live there. So my desire to live abroad stems from that. I had three main goals for my life: to live abroad, to get a doctorate, and to become a best-selling author. I have achieved two of my life goals: I'm a PhD and I live overseas. I fully expect to achieve my third goal at some point, as I am doing whatever is required for it to happen. I've been to Italy three times and plan to retire there one day. I don't want to get married or have children. Part of that comes from the fact that I spent twenty years being a caregiver to my mother and father, who were older. I started taking on those responsibilities when I was fifteen years old. Being a caregiver is a very difficult task. My focus had to be on my parents and in so doing, I lost a part of myself. At the time, self-care wasn't the thing it is now, so I didn't know how to balance my role as a caregiver with taking care of myself. It was very, very difficult watching my friends enjoy their lives; fall in love, get married and have children. All I was doing was working and taking care of home. Let me be clear: I loved my parents dearly. Without them, I would not be the woman I am nor where I am were it not for their love and support. If I had to do it all over again, I would without a moment's hesitation. But the responsibility took its toll and when I laid Momma to rest in 2008, I knew I didn't have it in me to take care of anyone else again. I wanted to be selfish and focus on me and all the things I wanted. But it took some time to get to that point. When Momma died, there was a giant hole in my life that I didn't know what to do with or how to fill. After all that time, she and I were in a codependent relationship and I didn't know how to function once she was gone. I had thought that being a caregiver was my main purpose in life and didn't know what to do once that responsibility was over. Grief overwhelmed me to the point that I could not progress. I was in a deep, dark hole and I saw no way out of it. This went on for months. Finally, I realized that state of being was not something my parents wanted for me and I got counseling. It was one of the best decisions I ever made. Therapy helped me understand a lot about myself and the life I'd led. I was diagnosed as having bipolar disorder and when I learned what that meant, everything crazy thing in my life made sense. I was put on the correct meds and for the first time in a very long time (perhaps ever), my mind and my thoughts were clear. At this point, I was able to get my life together and finish graduate school. The day after I successfully defended my dissertation, I received a call from a principal at a school in China. He read my resume and asked if I wanted to live in Shanghai, and I--struggling to believe that such a phone call was actually taking place--said YES! After a series of interviews, I got the job and left the US on July 29, 2013. And I haven't looked back. I am Disrupting Balance by eschewing a conventional life and forging my own path in this world. I am a world traveler. I am living my dream life. I am happier than I have ever been and I don't have many regrets. Some days I wake up and I think, “What in the hell am I doing here [insert city]?” or “I can't believe I'm here [insert city]!” We all have our dreams, but how many of them actually come true? I'm not about to sit up here and make light of anything. I worked very hard and sacrificed a whole lot to get to where I am, and even with that, I am still stunned some days to say I live in--now West Africa--and I can see the ocean from my classroom. I pause when I remember that I've published five books and have three more in the works. I am grateful and thankful that I knew enough to get the therapy that I needed to live a healthy and full life. Not everybody can do that. I encourage anyone who is listening to take the risk and step out on faith. If there is something you want to do, then do it. If there is something you want to be, then be it. Don't be afraid. Well, be a little afraid, but don't let fear keep you in place. Go after your dreams. Don't let anyone get in your way or tell you that you can't have the life that you want. You can. Do it. Connect with Kiyra Holt: kiyra.holt@gmail.com (mailto:kiyra.holt@gmail.com) Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter, YouTube, LinkedIn & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, JD MBA is a recovering work/life balancer finding harmony in the imbalance of work, well-being & the in between. Once a former professional actor, the education executive, budding entrepreneur, wife and mother of four is holding space for other women doing and seeking the same. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us). Special Guest: Kiyra Holt.

Physical, mental and emotional well-being must work together for you to be your optimum self. That is the well-being ecosystem that carries you through your day-to-day. If one of these areas is lacking, it can have an effect on the other two. What helps? Physical activity. How? Try split training. Normally reserved for the advanced, split training can offer a unique solution for your crazy schedule. Learn more: On the Vlog: How To Split Train (https://youtu.be/fS_LtasEaJk) Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter, YouTube, LinkedIn & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, JD MBA is a recovering work/life balancer finding harmony in the imbalance of work, well-being & the in between. Once a former professional actor, the education executive, budding entrepreneur, wife and mother of four is holding space for the other women doing and seeking the same. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us).

Hi! I'm Tamara, a Caribbean-born digital marketer, blogger, and family gal! I've got a lot of roles but the gist is...I teach women how to create a business and life they love. Disrupting Balance Statement: I am Disrupting Balance by embracing the beauty of everyday life. Connect with Tamara @baydiangirl: Website (https://www.baydiangirl.com/) Instagram (https://www.instagram.com/thebaydiangirl/) Twitter (https://twitter.com/baydiangirl) Pinterest (https://www.pinterest.com/baydiangirl) Listen to Disrupting Balance on Apple podcast and Spotify. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, JD MBA is a recovering work/life balancer finding harmony in the imbalance of work, well-being & the in between. Once a former professional actor, the education executive, budding entrepreneur, wife and mother of four is often holding space for the parts that make her whole. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us). Special Guest: Tamara Sykes.

*Disrupting Balance Statement: * I am Disrupting Balance by helping create more equitable representation in film and media. And by encouraging and supporting people of color to tell our own stories. About Julie: Julie Young is an attorney turned non-profit executive, producer, writer, speaker and facilitator. Adopted at the age of three from Korea by an Italian and Irish-American family, she grew up in upstate New York. She moved to New York City to attend Fordham University where she earned a degree in Psychology. Julie is a frequent speaker and facilitator on topics related to representation in the media, race, identity, diversity, inclusion and adoption. Past speaking engagements have included Harvard Law School, The Made In Brooklyn Summit, Asian American International Film Festival 40th Anniversary and Mazars, amongst many others. Julie is the Founder of DreamMaker DreamDoer DreamSupporter, inc. (DreamMaker3D) a non-profit company that provides resources, connections and inspiration for creatives. Signature programs of DreamMaker3D include the TIDE Film Festival, a festival that highlights movies written, produced or directed by people of color and The Phenomenal Girls Club, which fosters learning, leadership and friendship for girls of color. She is the creator, producer and host of the web series Not Your Average for KoreanAmericanstory.org. Julie is the founder, co-creator, former co-producer and current advisor to $6.99 Per Pound Podcast. Julie served for almost ten years as the founding and immediate past Board Chair for KoreanAmericanStory.org and as an advisory Board member of Nazdeek, a human rights and legal training organization. She holds a degree in Psychology from Fordham University and a J.D. from Benjamin N. Cardozo School of Law. Connect with Julie: Instagram - @biggirlvoice (https://www.instagram.com/biggirlvoice/) Twitter - @biggirlvoice (https://twitter.com/biggirlvoice) Connect with the Tide Film Festival: Website - www.tidefilmfestival.org (https://www.tidefilmfestival.org) Instagram - @TideFilmFest (https://www.instagram.com/thetidefilmfest/) Twitter - @TideFilmFest (https://twitter.com/thetidefilmfest) Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter, YouTube, LinkedIn & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, JD MBA is a recovering work/life balancer finding harmony in the imbalance of work, well-being & the in between. Once a former professional actor, the education executive, budding entrepreneur, wife and mother of four is often holding space for the parts that make her whole. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us). Special Guest: Julie Young.

In this Season 6 opener, I am celebrating my one year anniversary by reflecting on lessons learned in podcasting: 1) Figure out your niche as you go 2) Give away free information 3) Be in the moment 4) Make adjustments, as needed And then there are the guests that impacted my own journey. All of my guests have amazing stories, but here are a few that I wanted to highlight. Click on the episode number to listen. Tamara Sykes on the invisibility of motherhood. 008 (https://disruptingbalance.fireside.fm/008) Toiya Barnes on cycles of generational trauma. 014 (https://disruptingbalance.fireside.fm/014) Gisset Renterria on mommy guilt. 015 (https://disruptingbalance.fireside.fm/015) Bre Islar on the will to survive her past. 017 (https://disruptingbalance.fireside.fm/017) Emily Bingham on losing her husband. 019 (https://disruptingbalance.fireside.fm/019) Zanade Mann on starting a collective. 022 (https://disruptingbalance.fireside.fm/022) Free Podcast Courses with PodU (https://podu.thinkific.com) Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter, YouTube, LinkedIn & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, JD MBA is a recovering work/life balancer finding harmony in the imbalance of work, well-being & the in between. Once a former professional actor, the Liberian-Ugandan American is no stranger to navigating the challenges of race, identity and culture. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us).

Disrupting Balance Statement: I am Disrupting Balance by breaking generational barriers. Lisette Covarrubias is a first generation Mexican- American, proud Angelina. She is the Program Deputy for the Business, Jobs, and Social Responsibility Division (BJSR) with the Los Angeles World Airports (LAWA). LAWA is the City of Los Angeles public agency that owns and operates Los Angeles International Airport (LAX), as well as Van Nuys General Aviation Airport (VNY). LAWA established BJSR in 2018 to advance LAWA’S social responsibility and maximize access to business and career opportunities and at LAWA. In her current role, Lisette provides executive management and coordination for BJSR. She monitors and assists with adherence to the strategic plan and leads Social Responsibility initiatives. Prior to joining LAWA, Lisette was the lead Neighborhood Liaison for the Department of City Planning (DCP), External Affairs Unit. She was responsible for educating and engaging with the numerous neighborhood councils and stakeholders around issues of planning and land use. Lisette was a key contact for the public regarding planning policies and procedures. As a planner with the DCP Lisette gained experience in project planning and case management. Lisette earned her B.A. in Political Science from the University of California, Berkeley and a double Master’s Degree in Urban Planning and Latin American Studies at the University of California, Los Angeles. Lisette currently resides in Los Angeles with her husband and three daughters. Learn about Lisette's story on the Working Mamacitas Blog Spot. (https://workingmamacitas.com/blog/lisette) Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter, YouTube, LinkedIn & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, JD MBA is a multicultural mama, wife and leader who has made the switch in work, well-being and winning. Once a former professional actor, the Liberian-Ugandan American is no stranger to navigating the challenges of race, identity and culture. As a professional with nearly 15 years of experience in education and change management, her greatest superpower is giving up the sh*t that weighs her down. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us). Special Guest: Lisette Covarrubias.

The summer of long division was a great life lesson in the power of process. My father had me sit at the formal dining room table going through each and every step over and over until he was certain that I understand. And in those moments, my time was dedicated to just long division - nothing else. How many times have you been doing one thing but thinking about a million other things? You can devote 100% to all that you desire if you choose to be present in the process. Check out my Power of Process Blog Post Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter, YouTube, LinkedIn & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, JD MBA is a multicultural mama, wife and leader who has made the switch in work, well-being and winning. Once a former professional actor, the Liberian-Ugandan American is no stranger to navigating the challenges of race, identity and culture. As a professional with nearly 15 years of experience in education and change management, her greatest superpower is giving up the sh*t that weighs her down. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us).

Disrupting Balance Statement: I am Disrupting Balance by taking up space. Samantha Bobila is a fundraising executive for a sexual and reproductive health care organization. In her role, she inspires others to make philanthropic investments so that access to health care is possible for marginalized people and communities. She believes that equity and justice are possible in her lifetime and because of this she is involved her community. She serves on the Board of Action Together New Jersey, a statewide advocacy group, and the Trenton Circus Squad, a circus arts non-profit. At the core of her personal mission is to uplift the voices and faces of women of color. Her favorite hobby is being a hype woman. She has a Master’s in Women’s and Gender Studies from Rutgers University and a Bachelor’s in History, minor in Political Science, from Saint Joseph’s University. In her spare time, she enjoys going on hikes with her husband and their pitbull. Connect with Samantha: LinkedIn (https://www.linkedin.com/in/samanthabobila/) Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter, YouTube, LinkedIn & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, JD MBA is a multicultural mama, wife and leader who has made the switch in work, well-being and winning. Once a former professional actor, the Liberian-Ugandan American is no stranger to navigating the challenges of race, identity and culture. As a professional with nearly 15 years of experience in education and change management, her greatest superpower is giving up the sh*t that weighs her down. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us). Special Guest: Samantha Bobila.

How do you find certainty in belief systems when you are at the crossroad of culture and religion? In this solo episode of the podcast, I talk culture and religion as an African child growing up in the South. I figured out how to find the path that fit me, in spite of my parents' different belief systems. Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter, YouTube, LinkedIn & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, JD MBA is a multicultural mama, wife and leader who has made the switch in work, well-being and winning. Once a former professional actor, the Liberian-Ugandan American is no stranger to navigating the challenges of race, identity and culture. As a professional with nearly 15 years of experience in education and change management, her greatest superpower is giving up the sh*t that weighs her down. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us).

Disrupting Balance Statement: I am Shamair, and I am Disrupting Balance by continuously overcoming obstacles with style, grace and lots of positive energy. About Shamair: I’m a Caribbean lifestyle content creator, freelance accessory designer, founder of T’ingz Nice, LLC. I’ve been traveling since I was an infant, going back and forth between Boston and Grand Turk, which is located in the Turks and Caicos Islands. Traveling from such a young age has turned me into a low-key addict. Mix that addiction with the love of carnival, and my Caribbean-American culture, and it’s pure trouble. Carnival hopping is a lifestyle. Thus, I thought it best to share my knowledge and experiences with those who wish to immerse themselves in the culture and experience the euphoria for themselves. Educating eager carnival newbies, seasoned veterans, and ambitious creatives on how to be successful in this arena brings me the greatest joy. Connect with Shamair: @tingznice Instagram (https://instagram.com/tingznice) Youtube (https://youtube.com/c/tingznice) Twitter (https://twitter.com/tingznice) Facebook (https://facebook.com/tingznice) Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter, YouTube, LinkedIn & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, JD MBA is a multicultural mama, wife and leader who has made the switch in work, well-being and winning. Once a former professional actor, the Liberian-Ugandan American is no stranger to navigating the challenges of race, identity and culture. As a professional with nearly 15 years of experience in education and change management, her greatest superpower is giving up the sh*t that weighs her down. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us). Special Guest: Shamair .

Disrupting Balance Statement: I am Disrupting Balance by being my true self. Melissa is a strategic-minded Finance leader with over 14 years of experience. Valued for her agility, insightful analytics, and a combined perspective of business and finance, Melissa has demonstrated a strong track-record of success. Her finance experiences vary from new product portfolio management, business development, global marketing, and regional P&L management. Currently, Melissa is a Senior Finance Director at Johnson and Johnson where she leads the Group FP&A team responsible for Global Functions and Corporate Functions. Melissa joined Johnson and Johnson in 2007 through the Finance Leadership Development Program and has held roles with increasing responsibility throughout her career. Passionate about finance and talent development, she continuously seeks opportunities to develop others and impact teams. She has also served as a Part-Time Lecturer at Rutgers Business School, teaching both Finance and Management Skills. Melissa holds a BS in Accounting from Penn State University and a MBA, with distinction, from Cornell University. Connect with Melissa: LinkedIn (https://www.linkedin.com/in/melissa-kung/) Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter, YouTube, LinkedIn & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, JD MBA is a multicultural mama, wife and leader who has made the switch in work, well-being and winning. Once a former professional actor, the Liberian-Ugandan American is no stranger to navigating the challenges of race, identity and culture. As a professional with nearly 15 years of experience in education and change management, her greatest superpower is giving up the sh*t that weighs her down. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us). Special Guest: Melissa Kung.

Disrupting Balance Statement: I am Disrupting Balance by daring to 'take up space' in the high-tech data science industry, as a black female. Dr. Uohna J. Thiessen is a data scientist, epidemiologist, and an educator with over 15 years of experience in the scientific research field. She has earned a Ph.D in epidemiology, with a biostatistics emphasis, from Walden university, after completing graduate studies at Wright State University in the area of Neuroscience (A.B.D.), and a BSc in Biochemistry from Oakwood university. She has worked with countless graduate students in designing their research approach and conducting and reporting the results of the analysis to successfully defend their dissertations. She also works with life coaches, consultants, and other independent business owners in using their data to gain insights about their customers; identify unique business opportunities; and to make informed business decisions. Dr. Thiesen has a passion for teaching, both in the classroom and remotely. She has taught all the STEM subjects, but particularly enjoys teaching statistics and data analysis to students, particularly those who may have math phobias, helping them to see statistics as harmless, and hopefully as fun. She believes that data science is actually part of everyday life, and she wants everyone to at least understand the basic principles involved so that they can be better adapted, for what is fast becoming, a more data driven world. Connect with Uohna: LinkedIn (https://www.linkedin.com/in/drt-datascientist/) Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter, YouTube, LinkedIn & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, JD MBA is a multicultural mama, wife and leader who has made the switch in work, well-being and winning. Once a former professional actor, the Liberian-Ugandan American is no stranger to navigating the challenges of race, identity and culture. As a professional with nearly 15 years of experience in education and change management, her greatest superpower is giving up the sh*t that weighs her down. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us). Special Guest: Uohna Thiessen.

Disrupting Balance Statement: I am Disrupting Balance by embracing that diversity, equity and inclusion is not just about a nine to five, but a way of life! Nicole Smart is the founder and principal consultant of Smart EDI Solutions, LLC – a consultant company aimed at guiding clients to effectively power up their diversity, equity and inclusion (DEI) programs and initiatives to achieve optimal results. Her passion for leveling the playing field for people in the workplace as a DEI advocate stems from her formative years in the U.S. as an immigrant from the twin island of Trinidad & Tobago, where growing up in the trenches of Brooklyn, NY has taught her how to be courageous, resilient, studious, and a visible champion for change. Having begun her career in affirmative action for the Contractors Training Development Office/Dormitory Authority State of NY, she furthered her professional expertise by serving in a variety of roles at Deloitte Touche Tohmatsu’s - Global HR Department and facilitating the player grievance procedure in labor relations at the National Football League (NFL). She later transitioned to the National Collegiate Athletic Association (NCAA) responsible for developing and implementing programs in their Leadership Development and Office of Inclusion departments. Smart went on to become the first-ever diversity director for Actors’ Equity Association, where she led their objectives for greater inclusion and diversity within the union, and the broader professional live theater community serving a community of over 51,000 members. As a consultant, Smart provides services to start-ups, small to mid-size organizations and nonprofits, across a variety of industries including tech, healthcare, beauty, media, sports and entertainment, and is a member of the New York Women's Chamber of Commerce. She has been invited to speak on a variety of platforms and have given talks and conducted training and workshops nationally on anti-racism, professional development, unconscious bias, sports and workplace culture for the BBC-UK Radio Sport Today, Spirit Awards: A Celebration of Diversity, Chief - Women of Color Getting to the Top, Generation USA, IBM - Building a Championship Culture, NYU Women of Excellence, Strength and Tenacity, New York Jets, DEI and Black Lives Matter - Predictive Index, Theatres of Revolution: Performance, Pedagogy and Protest, USA Today, WGBH and Women 2.0. In addition to running her company, Smart is an adjunct at NYU’s Preston Robert Tisch Institute for Global Sport teaching Professional Franchise Operations to graduate students, and also serves on several boards including the advisory board for Cornell University’s Sports and Entertainment Executives, and board member/professional development chair for the WISE NYC Metro Chapter, where she has successfully implemented events beyond the scope of core programming for women in sports. Smart received her master’s degree in Industrial and Labor Relations from Cornell University and a Bachelor of Science degree in Leadership and Management Studies with a concentration in Organizational Management and Development from New York University. Connect with Nicole: Instagram: @smartedisolutions (https://instagram.com/@smartedisolutions) Website: www.smartedisolutions.com (https://www.smartedisolutions.com) Email: nsmart@smartedisolutions.com (mailto:nsmart@smartedisolutions.com) Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter, YouTube & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, JD MBA is a multicultural mama, wife and leader who has made the switch in work, well-being and winning. Once a former professional actor, the Liberian-Ugandan American is no stranger to navigating the challenges of race, identity and culture. As a professional with nearly 15 years of experience in education and change management, her greatest superpower is giving up the sh*t that weighs her down. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us). Special Guest: Nicole Smart.

Disrupting Balance Statement: I am Disrupting Balance by making wine knowledge more accessible for everyone. https://i.postimg.cc/yN7Xgb51/Cristie-Norman-About-Slide.png Connect with Cristie: Instagram: @cristienorman_somm (https://www.instagram.com/cristienorman_somm) Website: TheOnlineWineCourse.com (https://theonlinewinecourse.com) (use code Disrupting Balalnce to get 50% off) Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter, YouTube & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, JD MBA is a multicultural mama, wife and leader who has made the switch in work, well-being and winning. Once a former professional actor, the Liberian-Ugandan American is no stranger to navigating the challenges of race, identity and culture. As a professional with nearly 15 years of experience in education and change management, her greatest superpower is giving up the sh*t that weighs her down. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us). Special Guest: Cristie Norman.

*Disrupting Balance Statement: * I am Disrupting Balance by remembering the validation of others doesn't take precedence over how I value myself. I go by the name A. Decker, I'm a proud black female Canadian, residing in Cambridge, Ontario. Born from British and Jamaican parents. I'm a wife and mother of 4 children. I've always had a love for art and fashion, but I was truly inspired to showcase my talent to the world during the beginning of this COVID19 pandemic. I realized how therapeutic painting and drawing felt, it has now become a daily routine. My work is inspired by my heritage, my perception of beauty, strength, love, happiness and music. I love combining art with quotes, every piece I've created has meaning. I call my creativity Fine Art Funk. I always say "Art brings me happiness, what doesn't make sense with spoken words, forms clarity when my paint brush touches the canvas." As a survivor of domestic violence, it's important for me to give back to the Haven House Women's Crisis Service Centre. At one time, I resided there and I'm truly grateful for their Services. Connect with A. Decker: Website: www.adeckercreations.com (https://www.adeckercreations.com) Instagram: a.deckerart (https://www.instagram.com/a.deckerart) Facebook: A.Decker Creations (https://www.facebook.com/A.Deckerart) Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter, YouTube & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, JD MBA is a multicultural mama, wife and leader who has made the switch in work, well-being and winning. Once a former professional actor, the Liberian-Ugandan American is no stranger to navigating the challenges of race, identity and culture. As a professional with nearly 15 years of experience in education and change management, her greatest superpower is giving up the sh*t that weighs her down. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us). Special Guest: A. Decker .

I had a big problem entering 2020 - I was setting my goals and expectations from a place of lack. All of my pursuits and goals were rooted in acquiring things based on the superficial perceptions of how I should be positioned. Fighting for something that is not rooted in your absolute truth is exhausting...I always felt like I was swimming upstream. But I made a decision at the beginning of 2020 that served me well. I decided to unravel and release myself from that pressure. I let go and let God in just enough time to absorb the blows from the impact of a global pandemic and the multiple, senseless kilings of unarmed Black people. In this final episode of 2020, I find myself on the other side of the pressure and angst - feeling blessed to still be here to lift my voice and live in my purpose. Follow Disrupting Balance: Instagram (https://www.instagram.com/disruptingbalance) Twitter (https://www.twitter.com/disruptbalance) Facebook (https://www.facebook.com/disruptingbalance) LinkedIn (https://www.linkedin.com/company/disrupting-balance) YouTube (https://www.youtube.com/channel/UCY_pftVD9QX6bwRkFc5H65g/featured?view_as=subscriber) Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter, YouTube & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, JD MBA is a multicultural mama, wife and leader who has made the switch in work, well-being and winning. Once a former professional actor, the Liberian-Ugandan American is no stranger to navigating the challenges of race, identity and culture. As a professional with nearly 15 years of experience in education and change management, her greates superpower is giving up the sh*t that weighs her down. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us).

It's the Disrupting Balance podcast End of Year Check in with the top guests of 2020! Guess what? You can listen on the podcast platform or watch the episode on YouTube @disrupting balance (https://youtu.be/M_HQhWxT6gs). Thank you so much for joining us. Make sure to subscribe, rate and review! Aquila Farrell is a digital branding expert, author, and social media maven who built her brand on the foundation of her love for beauty, design & fashion. From her enterprise partnerships with companies like Google, Dyson, and Amazon, Aquila has continued to scale her brand, and make her mark on the lifestyle vertical. Currently, Aquila is focused on growing an authentic community to share in her latest life experiences, such as furnishing her new home, staying on course to achieve her long term fitness goals, submerging herself in cultural experiences around the world, and learning more about ways she can give back to those around her. Aquila’s life long mission is to empower her community to follow their dreams by leveraging her various industry resources, tips and tricks. Disrupting Balance Statement: I am Aquila Farrell and I am disrupting balance by pivoting in the best direction. Connect with Aquila: Maraval Made (https://www.maravalmade.com) Twitter (https://twitter.com/aquilafarrell) Instagram (https://www.instagram.com/aquilafarrell/) Blog (https://mschurchdress.com) Listen to Disrupting Balance on Apple podcast, Google podcast, Spotify & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, JD MBA is a multicultural mama, wife and leader who has made the switch in work, well-being and winning. Once a former professional actor, the Liberian-Ugandan American navigates the challenges of race, identity and culture as a Chief of Staff with nearly 15 years of experience in education and change management. Her superpower: Give up the sh*t that weighs you down. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us). Special Guest: Aquila Farrell.

It's the Disrupting Balance podcast End of Year Check in with the top guests of 2020! Guess what? You can listen on the podcast platform or watch the episode on YouTube @disrupting balance (https://youtu.be/M_HQhWxT6gs). Thank you so much for joining us. Make sure to subscribe, rate and review! Gisset Renteria is a commercial real estate professional, makeup artist, mother of two and blogger who is breaking boundaries by not settling for the status quo. She has spent over 15 years building her career in corporate real estate all while continuing to pursue makeup projects as her side hustle. The experience of pursuing opportunities in two different industries has allowed her to learn from some of the smartest corporate executives and talented makeup artists. Gisset never hesitates to share what she has learned from both industries with others. Gisset is as passionate about real estate as she is about beauty and is now on a mission to inspire working mamas to find their true passions while navigating all the demands in life, work and motherhood. Recently, Gisset launched her blog – Working Mamacitas; a one-stop online community for everything beauty, fashion, lifestyle and career for the working Mama. Her daily mantra is, “Balance in motherhood is non-existent. You focus on the most important daily and leave open time slots for the unpredictable.” Disrupting Balance Statement: I am Disrupting Balance by not settling for the status quo. Connect with Gisset: Working Mamacits Blog (https://workingmamacitas.com) Instagram (https://www.instagram.com/makeupbygisset/) Listen to Disrupting Balance on Apple podcast, Spotify & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, JD MBA is a multicultural mama, wife and leader who has made the switch in work, well-being and winning. Once a former professional actor, the Liberian-Ugandan American navigates the challenges of race, identity and culture as a Chief of Staff with nearly 15 years of experience in education and change management. Her superpower: Give up the sh*t that weighs you down. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us). Special Guest: Gisset Renteria .

It's the Disrupting Balance podcast End of Year Check in with the top guests of 2020! Guess what? You can listen on the podcast platform or watch the episode on YouTube @disrupting balance (https://youtu.be/M_HQhWxT6gs). Thank you so much for joining us. Make sure to subscribe, rate and review! Asia is the Founder of Pranalife Yoga & The Movement Life: empowering movement rebels and brave badasses, turning curiosity into confidence. For over 20 years, she has helped people feel freer on their mats and in their lives using the simplicity of movement and meditation. As a Certified Advanced Yoga Teacher since 2006 Asia has led over 5000 hours of yoga and movement classes, workshops and events, designed retreats to Baja, Sicily, Costa Rica and Tuscany, and led the best yoga teacher training available for the past decade. "Teaching is in my blood. I’ve walked this path, taken side roads, fallen and gotten back up a few times, and I’ve arrived." Disrupting Balance Statement: I am Asia Nelson, and I am Disrupting Balance by turbo-charging people's brave life leaps Connect with Asia @pranalifeyoga on: FaceBook (https://www.facebook.com/pranalifeyoga/) Instagram (https://www.instagram.com/pranalifeyoga/) Twitter (https://twitter.com/pranalifeyoga) Listen to Disrupting Balance on Apple podcast, Spotify & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, JD MBA is a multicultural mama, wife and leader who has made the switch in work, well-being and winning. Once a former professional actor, the Liberian-Ugandan American navigates the challenges of race, identity and culture as a Chief of Staff with nearly 15 years of experience in education and change management. Her superpower: Give up the sh*t that weighs you down. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us). Special Guest: Asia Nelson.

It's the Disrupting Balance podcast End of Year Check in with the top guests of 2020! Guess what? You can listen on the podcast platform or watch the episode on YouTube @disrupting balance (https://youtu.be/M_HQhWxT6gs). Thank you so much for joining us. Make sure to subscribe, rate and review! Elise Beckles is a Marketing Communications professional and the Founder of The French Tutor Inc. She holds a B.A in Communications Studies and French from York University and an Msc in Global Marketing from the University of Liverpool. Being a creative with a passion for education has propelled her to serve people in various capacities, especially children holding the belief that no child should be left behind. Her faith, commitment to excellence and ongoing pursuit of self-development empowers her to live her life colourfully. Disrupting Balance Statement: I am Disrupting Balance by unapologetically becoming the full version of myself. Connect with Elise: The French Tutor (https://www.thefrenchtutor.ca) Instagram: @thefrenchtutor.ca (https://www.instagram.com/thefrenchtutor.ca) Twitter: @Mme_EliseB (https://www.twitter.com/Mme_EliseB) Facebook: The French Tutor Inc (https://www.facebook.com/FrenchTutorGTA/) Listen to Disrupting Balance on Apple podcast, Spotify & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, Esq, MBA is a speaker, decision strategist, and seasoned executive, who has nearly 15 years of experience in personal and professional change management. She is a wife and mother of four who is an operations leader supporting professionals in transition and decision making. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us). Special Guest: Elise Beckles.

My name is Shawna Bator. I was born and raised in Toronto, Canada and now live with my blended family approximately 2 hours west of the city. A full-time working Mom, Volunteer and Advocate for my special needs child, life has had me navigate many different paths. With a background in Social Work, Hospitality and recent certification in Yoga Teacher Training, I have utilized many different skill sets to achieve personal growth and success in my life. My volunteer work creating initiatives giving homeless individuals access to nutrient dense food has become a passion and an honor that feeds my soul daily. Continuing this life of service and living a life of authenticity is something I am ever so grateful for. Disrupting Balance Statement: I am Disrupting Balance in life by living and leading from my authentic heartspace. Connect with Shawna: Facebook: Shawna.Bator (https://www.facebook.com/shawna.bator) Instagram: @bator05 (https://www.instagram.com/bator05) Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter, YouTube & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, JD MBA is a multicultural mama, wife and leader who has made the switch in work, well-being and winning. Once a former professional actor, the Liberian-Ugandan American navigates the challenges of race, identity and culture as a Chief of Staff with nearly 15 years of experience in education and change management. Her superpower: Give up the sh*t that weighs you down. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us). Special Guest: Shawna Bator.

Robin Walton, Vice President for Community and Government Affairs at Thomas Edison State University, where she manages the University’s relationships with federal, state and local governments, regulatory agencies, key policymakers and community stakeholders. Ms. Walton serves on the Board of Directors for the Chamber of Commerce of Southern New Jersey, the Policy Committee for Executive Women of New Jersey and on the Board of Trustees for Robert Wood Johnson University Hospital – Hamilton. Ms. Walton received the Salute to the Policy Makers Award by the Executive Women of New Jersey, NJBIZ’s Top 40 under 40 in NJ, the Maria Barnaby Greenwald Empowerment Award, the Princeton YWCA Tribute to Women Awards, NJBIZ’s Best 50 Women in Business and the Marvin J. “Swede” Johnson National Achievement Award. Ms. Walton earned her Masters of Science in Management from Thomas Edison State University and B.A. in Rutgers, The State University of New Jersey. Disrupting Balance Statement: I am Disrupting Balance by setting my own limits, and by personally and professionally defining what success means for me! Connect with Robin: Instagram @RWaltonNJ (https://www.instagram.com/RWaltonNJ) Twitter @RWaltonNJ (https://www.twitter.com/RWaltonNJ) LinkedIn (https://www.linkedin.com/in/robin-walton-54b38b12/) Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter, YouTube & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, JD MBA is a multicultural mama, wife and leader who has made the switch in work, well-being and winning. Once a former professional actor, the Liberian-Ugandan American navigates the challenges of race, identity and culture as a Chief of Staff with nearly 15 years of experience in education and change management. Her superpower: Give up the sh*t that weighs you down. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us). Special Guest: Robin Walton.

Danielle M. Jones is the Student Communications & Leadership Development Specialist for the Educational Opportunity Fund (EOF) at Brookdale Community College. In addition to overseeing the program’s outreach and communications, she serves as Club Advisor to both the EOF Student Alliance (EOFSA) and the Delta Alpha Chapter of Chi Alpha Epsilon National Honor Society at Brookdale. Danielle earned her B.A. in Psychology, with a minor in Sociology, from Cabrini University in 2013. She has also earned her A.A. in Social Sciences from Brookdale Community College in 2009. Her academic accomplishments led her to becoming a life member of four national honor societies. In 2017, Danielle served as graduate intern for Senator Robert Menendez (D-NJ), Association of Independent Colleges & Universities of New Jersey (AICUNJ), and Legislative District #11 for General Assembly members Eric Houghtaling and Joann Downey. In Fall 2019, Danielle served as a Graduate Fellow for the Office of the Secretary of Higher Education (OSHE) for the State of New Jersey. Danielle currently attends Seton Hall University, pursuing a Master’s in Public Administration, with a concentration in Non-Profit Management. In addition, she currently serves as a Sector Representative for County Colleges (Central/South Region) for the EOF Professional Association of New Jersey (EOFPANJ). In March 2020, Danielle was named Chair of the Governmental Relations Committee for EOFPANJ. She is actively involved with voter registration and political advocacy initiatives for both Brookdale Community College and EOFPANJ. Danielle enjoys planning outreach and advocacy events to educate students about civic engagement, service, and government. With her diverse work experience and academic training, Danielle strives to utilize the knowledge, skills, and resources gained from her experiences to be successful in both her personal and professional life. She believes in collaboration, cooperation, and creating strategic partnerships in building successful relationships and networks. Her attention to detail, planning and organizational abilities, and interpersonal communication skills have served as valuable assets throughout her career. Danielle currently resides in Eatontown, New Jersey, with her family. Disrupting Balance Statement: I am Disrupting Balance by being an imperfect but powerful advocate, embracing my authenticity & empowering others to do the same. Connect with Danielle: Instagram @eofdjones (https://www.instagram.com/eofdjones) Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter, YouTube & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, JD MBA is a multicultural mama, wife and leader who has made the switch in work, well-being and winning. Once a former professional actor, the Liberian-Ugandan American navigates the challenges of race, identity and culture as a Chief of Staff with nearly 15 years of experience in education and change management. Her superpower: Give up the sh*t that weighs you down. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us). Special Guest: Danielle Jones.

Samantha Heuwagen is a Latinx sex and couples therapist and best-selling author in the Metro Atlanta area. When not working with clients, she sparks discussion about mental health with the goal to spread awareness across the United States and beyond by challenging the popular discourse surrounding mental illness and making it more inclusive. Writing as a multicultural heterosexual 30-something middle class American bilingual cisgender woman with an invisible disability, Samantha writes about the funny things that happen in life, along with tips and tricks to be the best version of you. But why an activist turned blogger turned writer turned therapist? After obtaining her Master’s in Women’s and Gender Studies at the University of South Florida, she decided to continue her education at Mercer University School of Medicine in Atlanta by getting her Marriage and Family Therapy degree and sex therapy certification to help individuals looking to explore their sexuality and help couples regain their magical spark. She became interested in the therapy field through my work as a sex educator at the University of South Florida. She enjoyed teaching, but quickly realized one on one conversations with students proved to be more powerful outside of the classroom. So, looking for a new direction in the field began her love for therapy. Samantha has always been passionate about helping others, but now, licensed by the state of Georgia, USA, she gets to join those two worlds together and create the change she wishes to see in the world. Her books, Dawn Among the Stars, Fading Starlight, and Stardust Emerging are available now wherever books are sold. Discover what it means to be human in this feminist science fiction series, where her debut novel was nominated for a 2019 Georgia Author of the Year Award in the First Novel category and 2019 James Tiptree Award Nominee.(Guest Bio) Disrupting Balance Statement: I am Disrupting Balance by embracing what it means to be vulnerable, authentic, and unapologetically me. Connect with Samantha: Website (https://www.SamanthaHeuwagen.com) Facebook (https://www.facebook.com/SamanthaHeuwagenMFT/) Instagram (https://www.instagram.com/samantha_heuwagen/) Twitter (https://twitter.com/Sheuwagen) Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter, YouTube & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, JD MBA is a multicultural mama, wife and leader who has made the switch in work, well-being and winning. Once a former professional actor, the Liberian-Ugandan American navigates the challenges of race, identity and culture as a Chief of Staff with nearly 15 years of experience in education and change management. Her motto: Give up the sh*t that weighs you down. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us). Special Guest: Samantha Heuwagen.

Rev. Khristi Lauren Adams is a speaker, author, youth advocate and ordained Baptist minister. Khristi is the author of Parable of the Brown Girl which is published by Fortress Press and released February 2020. The book highlights the cultural and spiritual truths that emerge from the lives of young black girls. She is currently working on her next book, Unbossed: Learning from the Righteous Leadership of Black Girls (Winter, 2022) with Broadleaf Books. She works as the Firestone Endowment Chaplain and an Instructor of Religious Studies and Philosophy at The Hill School in Pottstown, Pennsylvania. Khristi also works as Interim Director of Diversity, Equity & Inclusion at the Hill School. She is the Founder & Director of “The Becoming Conference”, an annual conference designed to empower, educate & inspire girls between the ages of 13-18. Khristi is a graduate of Temple University with a degree in Advertising and a graduate of Princeton Theological Seminary where she obtained a Master of Divinity degree. Khristi is an alum of the 2017 class of Lead New Jersey, a select group of fellows participating in a year-long program designed to educate, transform, and empower the next generation of leaders from the public, social, and private sectors. She also currently sits on the advisory board for Word Made Flesh, a non-profit organization existing to serve among the most vulnerable of the world’s poor. Disrupting Balance Statement: I am Disrupting Balance by intentionally centering young Black girls and their lived experiences. Connect with Khristi: Twitter @KhristiLauren (https://www.twitter.com/khristilauren) Instagram @KhristiAdams (https://www.instagram.com/khristiadams) Get your copy of Parable of the Brown Girl (https://www.amazon.com/Parable-Brown-Girl-Sacred-Lives/dp/1506455689) Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter, YouTube & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, JD MBA is a multicultural mama, wife and leader who has made the switch in work, well-being and winning. Once a former professional actor, the Liberian-Ugandan American navigates the challenges of race, identity and culture as a Chief of Staff with nearly 15 years of experience in education and change management. Her superpower: Give up the sh*t that weighs you down. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us). Special Guest: Khristi Lauren Adams.

With 14 years of experience in content production, Anna uniquely possesses a mix of social media expertise and editorial strategy along with a real passion for innovative storytelling. She currently serves as the Team Lead for the Google Social Team in the Global Communications & Public Affairs department at Google. She works cross-functionally to shape Google corporate news, product updates, cultural moments and Googler stories to fans and consumers. Prior to arriving in the Bay Area, Anna was the Head of Social Media for Nasdaq in New York City. In this position, she oversees social video production, editorial voice and social marketing campaigns. Before joining Nasdaq, Anna was the Head of Social Media for CNBC and was responsible for leading the Social Marketing and Social News Teams. This included running paid and organic social campaigns to drive tune-in, social referrals to CNBC.com and grow brand awareness. She helped the organization generate creative social content that engaged the network's growing multi-platform audience. Before coming to the New York area, Anna was the Social Media Manager at CNN. There, she and her team produced news for a variety of social platforms (which included the launch of CNN on Snapchat Discover) and drove initiatives to engage with social audiences, increase traffic and promote on-air programming. Anna started her career doing digital roles for News 8 in Austin and at the CBS affiliate in Dallas. Anna holds a BA in Corporate Communications and Public Affairs from Southern Methodist University. Disrupting Balance Statement: I am Disrupting Balance by living by my own rules. Connect with Anna @anna_galactic on Instagram (https://www.instagram.com/anna__galactic/) and Twitter (https://twitter.com/anna_galactic) @annagalactic on LinkedIn (https://www.linkedin.com/in/annagalactic/) Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter, YouTube & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, JD MBA is a multicultural mama, wife and leader who has made the switch in work, well-being and winning. Once a former professional actor, the Liberian-Ugandan American navigates the challenges of race, identity and culture as a Chief of Staff with nearly 15 years of experience in education and change management. Her superpower: Give up the sh*t that weighs you down. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us). Special Guest: Anna Gonzalez.

Caressa Walker is the creator of The Imperfect Woman Blog, where her mission is to help women live abundantly through their imperfections. She focuses on topics such as motherhood, womanhood, relationships, self-improvement, and recipes. She is a mom of one who loves creating genuine and transparent community with women via her website and social media community. Disrupting Balance Statement: I am Disrupting Balance by empowering women to live abundantly through their imperfections to create their own version of a perfect life. Connect with Caressa: Website: Imperfectcaressa.com (https://www.Imperfectcaressa.com) Instagram: @caressa.walker (https://www.instagram.com/caressa.walker) Pinterest: The Imperfect Woman (https://www.pinterest.com/theimperfectwoman/) Facebook: The Imperfect Woman Blog (https://www.facebook.com/imperfectwomaninfo/) Twitter: @WalkerCaressa (https://www.twitter.com/WalkerCaressa) Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter, YouTube & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, JD MBA is a performance strategist, educator and speaker who is a former professional actor with nearly 15 years of experience in education and change management. She is also a Liberian-Ugandan American, wife and mother of four who works as an executive in higher education finance. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us). Special Guest: Caressa Walker.

Erika Tebbens is a Business Strategist and Coach for ambitious women and gender expansive entrepreneurs who want to increase their impact and income without complex systems, sleazy sales tactics, or battling burnout. With 15+ years experience running successful businesses, from solo operations to multimillion dollar retail teams, she knows there's no one "perfect" way to operate – only one that’s perfectly aligned with your strengths, values, and vision. She's also the host of the weekly business podcast Sell it, Sister! and would love it if you went and said "Hi" to her over on Instagram at @erikatebbensconsulting or at ErikaTebbens.com Disrupting Balance Statement: I am Disrupting Balance by living an authentic & resilient life. Connect with Erika: Website at erikatebbens.com (https://www.erikatebbens.com) Instagram @erikatebbensconsulting (https://www.instagram.com/erikatebbensconsulting) Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter YouTube & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, Esq, MBA is a performance strategist, educator and speaker who is a former professional actor with nearly 15 years of experience in education and change management. She is also a Liberian-Ugandan American, wife and mother of four who works as an executive in higher education finance. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us). Special Guest: Erika Tebbens.

Zanade has over fifteen years industry experience in marketing and communications with a strong background in creative writing and social media management. Formally, as the Managing Editor of the online publication Mahogany Butterfly, she has interviewed numerous celebrities and influencers to bring their creative brands to life. She has appeared on Dr. Oz and The Wendy Williams Show. Zanade is currently the architect of the Black Women's Business Collective, a crowdsourcing initiative that was created out of a growing need to provide access and resources to Black and Afro-Latina women business owners who experienced financial challenges in the wake of COVID-19. Since then, the collective has expanded to support businesses that need education and business training, access to funding, renewed sistership through community building, and resources in order to help their businesses thrive. As a Black woman, mother and entrepreneur who has struggled with bootstrapping her first business she was motivated to create The Phoenix Fund in conjunction with the collective to financially support new businesses. The fund will grant 150 women the financial support they need to secure LLC’s, websites, and marketing services to help them scale their businesses. Zanade’s vision is to create an entrepreneurial ecosystem where Black and Afro-Latina women can fairly compete in the marketplace. She knows, the time is now. *Disrupting Balance Statement: * I am Disrupting Balance by supporting Black women-owned businesses in the United States all day and everyday. Connect with Zanade Mann: @Zanade Twitter (https://www.twitter.com/zanade) Instagram (https://www.instagram.com/zanade) Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter YouTube & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, Esq, MBA is a performance strategist, educator and speaker who is a former professional actor with nearly 15 years of experience in education and change management. She is also a Liberian-Ugandan American, wife and mother of four who works as an executive in higher education finance. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us). Special Guest: Zanade Mann.

This podcast journey has not been easy yet extremely rewarding! You've heard the saying that anything worth having is worth working for. Well, I have been working! Seasons 1 and 2 of the podcast, I've learned so much about my technical process and clarity of voice. In this new season, I have found my stride and am excited for the next phase of the journey. I feel so blessed to have conquered this podcast in a year that has been filled with heightened racial injustice and Covid-19! As a mid-level lifer, this is not the easiest time to push beyond that feeling of stuck-ness. What is a mid-level lifer anyway? Listen in to learn about what a mid-level lifer is and how this season's guests were able to find peace and success in the midst of 2020 and all of its shenanigans. Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter YouTube & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, Esq, MBA is a performance strategist, educator and speaker who is a former professional actor with nearly 15 years of experience in education and change management. She is also a Liberian-Ugandan American, wife and mother of four who works as an executive in higher education finance. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us).

H. Michelle Johnson is an Author, Broadcaster, Coach and Business person. Her book Do Great Exploits won the Book of the Year, Wise Women International Award in 2020. She was also honoured with an International Women’s Day Award for Community work in 2020. She is a freelance writer and is well published in both professional and entertainment journals. A former specialist nurse gynaecological cancer genetics, Michelle has approximately 16 years of experience as a communications specialist, working in public sector organisations in leadership roles. In her business life, Michelle provides opportunities to people through running workshops for personal and professional development. She is a regular speaker at events. Disrupting Balance Statement: I am disrupting balance by drawing people out of their comfort zones and empowering them to act to achieve their desired outcomes in life. Connect with Michelle: Website (https://www.hmichellejohnson.com) Instagram @mshmjohnson (https://www.instagram.com/mshmjohnson) Twitter @mshmjohnson (https://www.twitter.com/mshmjohnson) Facebook group: @Women101-HMichelleJohnson YouTube @HMichelleJohnson (https://www.youtube.com/user/hmichellejohnson) Listen to Disrupting Balance on Apple Podcast, Spotify, Google Podcast & iHeart Radio. Enjoyed the episode? Please share. And...don't forget to subscribe, rate and review. Interested in telling your story on the podcast? Follow the "Be My Guest" (https://www.disruptingbalance.com/db-be-my-guest) link on the website. Follow me on social media @disruptingbalance on Instagram, Facebook, Twitter YouTube & Pinterest. Get the latest updates (https://www.disruptingbalance.com/the-news) in the Balance Disruptor community. Hanifa Barnes, Esq, MBA is a speaker, decision strategist, and seasoned executive, who has nearly 15 years of experience in personal and professional change management. She is a wife and mother of four who is an operations leader supporting professionals in transition and decision making. For booking and press inquiries please follow the website link to "Contact Us" (https://www.disruptingbalance.com/contact-us).