Podcasts about trauma trained

In this episode, we dive deep into the roots of pain, trauma, and healing with historical trauma specialist and recovery coach Elizabeth Kipp.Drawing from her lived experience of overcoming over 40 years of chronic pain, addiction, anxiety, and betrayal trauma, Elizabeth shares how ancestral wisdom and energy-based practices can unlock profound healing where traditional approaches fall short.We explore the practice of Ancestral Clearing—a powerful modality that helps us release inherited patterns, energetic blocks, and emotional wounds passed down through generations.Elizabeth also unpacks the unique nature of betrayal trauma, explains the difference between surviving and truly healing, and introduces the principles of trauma-informed yoga as a gentle pathway to reconnecting with the body.If you've ever felt stuck in cycles of pain, misunderstood by the medical system, or sensed that the source of your suffering goes deeper than your own life story, this episode will leave you feeling seen, empowered, and hopeful.Elizabeth Kipp is a Stress Management, Historical Trauma Specialist, and Addiction Recovery and Betrayal Trauma Coach who uses Post-Betrayal Transformation Methods, Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing, and Yoga to help people with their healing.Elizabeth healed from over 40 years of chronic pain, including betrayal trauma, anxiety, panic attacks, and addiction. Now, in long-term recovery, she helps others tap into their healing potential, discover freedom from suffering, and lead a thriving life. She is the international best-selling author of  “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”Find out more and connect with Elizabeth:Website https://Elizabeth-Kipp.comLinkedIn https://www.linkedin.com/in/elizabethkipp/YouTube https://www.youtube.com/@elizabethkipp9855Book a Free Introductory Session https://elizabethkippmediallc.as.me/schedule.php?appointmentType=47937679

We're talking about healing the mother wound from the perspective of ancestral work today with Elizabeth Kipp who shares her insights on the impact of ancestral trauma on present experiences and the significance of self-love and grounding in personal growth.Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. In this chat, we explore how ancestral clearing can help you release burdens passed down through generations, and how understanding these connections can lead to healing and self-discovery. The conversation includes a guided meditation for ancestral clearing (40:57), emphasizing the importance of forgiveness and compassion in the healing process.--Connect with Elizabeth-Website https://Elizabeth-Kipp.com Instagram https://www.instagram.com/lizi.kipp/ Free Offer: Ancestral Clearing Prayers Ebook https://bit.ly/FreeACPrayers --Connect with Cilia: https://www.instagram.com/selfexpressedbabe/Watch this Episode on YouTube: https://youtu.be/9Zx9kEa5bk4

Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who integrates Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing, Compassionate Inquiry, and Yoga practices to support individuals in their healing journeys.

Join us today in a profound conversation with Elizabeth Kipp, who illuminates the path from pain to healing. Elizabeth, herself a survivor of over 40 years of chronic pain and addiction, shares her raw, real, and relatable insights on how trauma and unresolved pain often lie at the root of addiction. Through soulful stories and expert advice, discover how the brain follows the nervous system and why calming heightened states is crucial to establish healthier habits. In this episode:The profound connection between gut health and how it influences cravings and addiction.Elizabeth's personal journey from chronic pain and addiction to becoming a beacon of healing.The role of the nervous system and brain in addiction, and reprogramming through calm.Practical tools like breathwork and left nostril breathing to manage cravings.Real-life stories from Susan and Elizabeth on how addiction has touched their families.** Please note this episode discusses topics of self harmLearn more about Elizabeth Kipp:Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing.Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. Now, in long-term recovery, she guides others to unleash their healing power, find freedom from suffering, and live a thriving life.She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”RESOURCES:Connect with Elizabeth:Website: https://elizabeth-kipp.com/ Book: The Way Through Chronic Pain: Tools to Reclaim Your Healing Power - Elizabeth KippAndrew Huberman What Alcohol Does to Your Body, Brain & Health: https://www.youtube.com/watch?v=DkS1pkKpILYProf. Robert Lustig - 'Sugar, metabolic syndrome, and cancer': https://www.youtube.com/watch?v=jpNU72dny2sShow Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode27Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakeningP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In 2014 Elizabeth Kipp started her own business to help people recover from stress and its associated pain, addiction and chronic pain. Elizabeth tells us at the outset how she became a victim of Chronic pain and suffered with it for forty years. Did you know that %25 of Americans experience Chronic pain.   On our episode you will learn about chronic pain, physical pain and the differences between the two. As Elizabeth will describe most Western medicine-oriented doctors know little about chronic pain and simply prescribe drugs for it and tell patients that they need to learn to live with it. Elizabeth finally discovered a doctor who not only grew up in the West and studied Western medicine, but he also studied Eastern medicine and learned about the spiritual connections that could help eliminate what we call Chronic pain. Elizabeth is among the %94 of persons seen by this doctor who recovered from this issue.   As I said earlier, Elizabeth now operates her own coaching business and helps many people deal with chronic pain, a lack of stress management and learning how to recover from addictions. Elizabeth gives many practical thoughts we all can use to better our lives. I leave it to her to take you on the journey this episode represents.   About the Guest:   Elizabeth Kipp is a Stress Management Specialist and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and yoga to help people with their healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing for themselves that she experienced directly from the work she teaches. She is the author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”   Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing® and Compassionate Inquiry, and trauma-informed yoga. You can find out more about Elizabeth at https://Elizabeth-Kipp.com   Ways to connect with Elizabeth:   Website https://Elizabeth-Kipp.com Facebook https://www.facebook.com/ElizabethKippStressManagement/  Instagram https://www.instagram.com/lizi.kipp/ LinkedIn https://www.linkedin.com/in/elizabethkipp/ YouTube https://www.youtube.com/@elizabethkipp9855/videos Amazon Author Page http://bit.ly/EKBooks Pinterest https://www.pinterest.com/lizilynx/ Threads https://threads.net/@lizi.kipp Linktree: https://linktr.ee/elizabethkipp     About the Host:   Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.   Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.   https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/   accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/   https://www.facebook.com/accessibe/       Thanks for listening!   Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast   If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset .   Leave us an Apple Podcasts review   Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.       Transcription Notes:   Michael Hingson ** 00:00 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Michael Hingson ** 01:21 Well, hello again. I am your host, Michael Hingson, and you are listening to unstoppable mindset. And today we get to chat with Elizabeth Kipp. Elizabeth is a stress management specialist and historical management specialist, stress management specialist or trauma manager, I can't say it today, historical trauma management specialist. If I could talk, I'd be in good shape, everyone. But I want to thank you all for being here. And Elizabeth, I'd like to thank you for being here and putting up with me. We actually spent a little bit of time before we started the recording, talking about our old favorite movies like Blazing Saddles and Star Wars and Young Frankenstein, but we won't go there for this podcast, because we have probably more up to date and relevant things to do, don't we? Elizabeth, welcome to unstoppable mindset.   Elizabeth Kipp ** 02:15 Thank you so much, Michael. It's my pleasure to be here. Thank you for having me as a guest. Well, you're   Michael Hingson ** 02:20 welcome. Why don't we start, if you would by you telling us a little bit kind of about the early Elizabeth growing up and those kinds of things. It's always kind of fun to learn about the early years as it were.   Elizabeth Kipp ** 02:33 Well, I actually don't remember that much about my childhood that was all that happy. I actually don't have happy memories. Really, my child other than I, I was, I liked animals and I spent I loved being with the horses and the ponies, right? So I that was fun, and I kind of like school, but my home life was challenging. My mother was a bipolar and an alcoholic and a ranger, so she I lived. I pretty much walked on eggshells, and their child abuse was not a thing back then. Was like, all that stuff was a secret. So I lived. I really grew up was a chronic pain suffer from the from the start?   Michael Hingson ** 03:25 Well, tell me so. Did you go to college at some point?   Elizabeth Kipp ** 03:28 Oh, yeah, yeah. I have a degree in plant science, yep. And I went, and I went to graduate school and studied environmental, environmental studies and and ecology and systematics, and I did a remote sensing as a plant person, yep.   Michael Hingson ** 03:46 Oh, you're making this very difficult. Elizabeth, okay, I'm gonna, I'm gonna ask, did you ever see the Little Shop of Horrors?   Elizabeth Kipp ** 03:54 No, I never actually saw that. You know about it, though? Oh, yeah, I know.   Michael Hingson ** 03:58 I just never saw it. Feed me. Seymour, another man eating plant. Okay, enough. Well, so, so tell me a little bit about this whole we're so helpful. Tell me a little bit about this whole idea of chronic pain. What is chronic pain? Oh, yes,   Elizabeth Kipp ** 04:15 chronic pain is any pain that's felt 15 days out of 30 for three months or more, physical, mental, emotional, spiritual. The the body really can't tell the difference. The brain can't tell the difference between one kind of pain and another. It all sends the same signal to the brain. It hurts. So a a grief experience is, is, is, is just as powerful as a you know, a broken maybe a broken bone that that takes more than three months to heal, which usually doesn't, but an injury can sometimes conduct injury. There are injuries that take more than three months to heal, so the brain can't tell the difference between a broken bone and a broken heart.   Michael Hingson ** 05:01 And they both manifest themselves in some way as what you view as true physical pain. Um,   Elizabeth Kipp ** 05:09 well, the way to really distinguish,   Michael Hingson ** 05:14 well, to first of all, for the person who doesn't really know the difference, is what I was thinking of.   Elizabeth Kipp ** 05:18 I understand. It's, it's not that simple. I mean, you know, our emotions have, if we look at the at the mind, body, spirit system is an integrated system which, okay, purposes of this conversation, let's do that. Okay? Do the reductionist model that the Western medicine does the emotions actually have a physical sensation, right? And when I think about grief like, I'm, I'm just this week, we're we're remembering the 10 year anniversary of my niece's suicide, for instance. And I remember Monday, when that, when that anniversary came around the weight, I felt the physical weight of that and the heaviness of the as a sensation in the body. And it was, and it's not like I carried that for as a chronic pain thing, but it was, it was with me for a few hours for sure that day. So so that that emotional charge that I had expressed itself as as a physical that manifested physically as this weight, tension and tightness in my body   06:41 got it   Elizabeth Kipp ** 06:44 so, so pain, chronic pain, can manifest as physical, emotional, emotional pain can journal over into physical. It's difficult to tell them the difference. You know, spiritual pain could be something like a grief experience, which also has its its corresponding body expression.   Michael Hingson ** 07:06 Do most people feel chronic pain, or are they such that mostly they can learn to deal with and overcome? If that makes sense, I'm   Elizabeth Kipp ** 07:17 going to back up. I hear what you're saying, and I'm going to back up for a minute and get Okay, zero in on what chronic pain is. So how chronic pain compared to acute pain? So we have a stress response in the body, and it's in the off position until we perceive a threat, and perceive a threat, or are threatened, and and then that stress response goes into the on position, in in in acute pain, the stress response goes in the off position, comes back, goes into the on position, comes back, into the off position, and it's back. It's in back and balance in chronic pain, the stress response goes under the on position. It gets stuck. Got it. So what does that mean? That means that we're the the that the nervous system is in this activated, hence, vigilant, hyper vigilant. Hyper vigilant state. And this is, this is very stressful for the body. It creates all kinds of, like a whole biochemical soup that the body has to handle. And it creates a lot of it can create a lot of disease. So it's, it's not, I'm not sure. It doesn't really answer your question, but it brings a little bit of light to what chronic pain is. Sure there are like the before covid, the National Institutes of Health estimated 25% of North America suffer from chronic pain across all socioeconomic measures, including children, and the World Health Organization estimated a fifth of the world. So it's this, and with that definition that I used, that's not a lot of people just think it's physical. It's not. It's this bigger thing, and I appreciate that. Yeah, it's the it's the mind, body, spirit system in this activated, chronically stressed state.   Michael Hingson ** 09:27 And so let's, let's use the WHO definition, 25% or 20% is still a large number of people, and that's, and I understand that. But then, while it's chronic, typically, do people just consistently, continuously suffer from chronic pain, or does something happen such that. People are able to overcome it in at some point, or what   Elizabeth Kipp ** 10:04 that depends on, that depends on their circumstances. For me, I suffered with chronic pain for 40 years before I found a doctor that actually understood what it was, and I all the doctors until the last one that I met, who were all Western doctors, as was the last one, but he was just differently trained. They all said you're gonna have to learn to live with it. And they gave me drugs to, like, numb it, but that which didn't really numb it, but that was so they, most of the doctors that I went to for all those years told me just deliberate, that they didn't know what to do about it. And I met 1000s and 1000s of other patients during that journey who were just living with chronic pain, the best by their wits.   Michael Hingson ** 10:54 So using the United States definition of 25% most of them, if they went to a doctor regarding it, even though it was chronic pain and they weren't and it wasn't properly diagnosed, they were given drugs or other things like that. And so it was an ongoing constant thing for them. It didn't last for just some shorter period of time, like a few months, and then they figured out how to overcome it, but traditionally, it sounds like more people than not continuously live with it because they don't know how to deal with it. That's right, okay, all right. And that was what I was really trying to get to before I had understood what you were saying. But I appreciate the situation. Now, you said the last doctor, though that you dealt with was differently trained, and I would suspect that if I asked you which I will he had some Eastern medicine training.   Elizabeth Kipp ** 11:55 He did and he was also a neurophysiologist, so he understood the changes in the brain that occur because of chronic pain and and so he had some special training that that like a family doctor or orthopedic doctor, or maybe even a neurologist, if he's not a neurophysiologist and kind of what the specialty is, they may not catch that. They might not have that training. This is an issue that we have with the western model.   Michael Hingson ** 12:29 Well, the western model tends to not take into account the spiritual aspect of things as we know.   Elizabeth Kipp ** 12:37 Oh, it's very reductionist, right? So I'll give you an example of how that works, just for the audience. You probably know this, but if you So, I had the one of the questions is like, Why did I have chronic pain? I didn't. It wasn't just emotional. I had a physical issue. I had a I broke my fifth lumbar and and a front to back, and it slipped forward into my pelvis, and I had a lot of surgery to try and and stabilize that and but my back never I just was I had this horribly sore back. Now what's interesting is, first of all, the doctors assumed I wouldn't heal that. That was their assumption. So I, you know, I felt like their assumption was wrong, but that's the model they were using. Me, such a thing was wrong. But here's the thing about reductionist that the reductionist view, if you saw, if you picked, if you found three patients that had X rays just like mine, you'd find patients that had three different symptoms, one that had pain all the time, one that had pain only when they were stressed, and one that didn't have any pain at all. How do you explain that? By just looking at the X ray, you can, you can, yeah, that's the issue. So doctors see my X ray, and they go, here are your opiates. But I don't have any pain. And I've been each one of those patients, by the way, different times in my life I've been each one of those, right? So there's something else going on there besides trouble in the spine. And so instead of assuming that I wasn't going to heal, which was an error in their in their model, they never asked the question, why isn't Elizabeth healing? Because their model precluded that. I That that was even possible. Just assume there wasn't the healing wasn't going to happen. Yeah, so that's a, that's a, just a challenging assumption to sit with when you're looking at Western doctors to try and give you an answer. Well, they can't actually accept. Dr Peter prescop, he gave me an answer and there, there are more integrated doctors now. Well so that there are some integrated pain management programs available to people. They're just kind of spread pretty thin.   Michael Hingson ** 15:08 Yeah, I don't have an exact similar kind of situation, but my fifth guide dog, who was with me in the World Trade Center, Rozelle, had some back problems, and as she grow older, had some other issues. Our veterinarian, where we lived in Northern California, not only had Western training, but a lot of Eastern medicine training, and in fact, several times while he was our veterinarian, which was over a number of years, he traveled to learn more Eastern medicine, training like not directly related to you, necessarily, but acupuncture and other sorts of things. But he, but he greatly understood the Eastern philosophy and what it brought that traditional medicine in the West didn't, which was all just throw drugs at it, even that, and he would, he would prescribe some medications, but he also had a lot of other things that that he did that the average veterinarian would not do.   Elizabeth Kipp ** 16:16 Yeah, I hear you.   Michael Hingson ** 16:19 So what did Dr Prescott say to you that gave you a real clue that he's different? A   Elizabeth Kipp ** 16:28 couple of things he he told me when my first conversation with him over the phone, he said to me, I can help you reset your stress response, and I never told him. All I told him was that I had been on opiates and benzodiazepines for 31 years, and, and I was and, and, and I was still hurting. I never told him I was having panic attacks. He knew, and my prescribing doctor didn't have any comment about any of that. So I knew right away when he said, I was like, I don't know who you are or where you've been all my life, but I'm coming to your program. Like, it's like, boom, if I could get away from these panic attacks, I'm your girl. It's like, and he never promised me that my pain would go away. He never promised that. He promised me that he could get off the he could hit me off the medication, and he promised me that he could reset my stress response and on his own. So   Michael Hingson ** 17:30 he promised that he would try, which is really, you know, whether he said that directly or not tacitly, it was implied that at least he's going to try to do what he can, and he's got some thoughts.   Elizabeth Kipp ** 17:44 Well, he had already taken 1000s of people through medical detox, and he had a 94% success rate in his pain management program. So what's like? He had proven a proven method,   Michael Hingson ** 17:59 right? So what was it like going well, growing up, going through college and so on, and then getting out into the workforce. What was it like having chronic pain all that time?   Elizabeth Kipp ** 18:14 Well, I got I was, I actually learned from the age of 14. I well prior to that, before my accident where I hurt my back, I was used to living with chronic pain from irritable bowel syndrome. I was used to that, so when I actually had the accident and broke that vertebrae and got up and walked away from the accident. I didn't have any idea that I'd hurt my I knew I'd I knew I had I bumped myself, and I knew it hurt, but it I didn't. It didn't occur to me that it was at that level because I could get up and walk away like I was able to walk. So I just hurt for a few weeks, and a lot. I hurt a lot for a couple of weeks, and then it kind of calmed down. So I was already my nervous system was already used to a very high level of pain, and for me, still in my nervous system, it gives you an idea of how the nervous system can can develop at a young age, under certain to react in certain ways. Because I had such a difficult childhood from zero to seven that when I got to be 14, I didn't even realize how badly I'd hurt myself. And even today, as a, you know, an older adult, I have a yoga practice. And I don't I my journey, my challenge is to, is to where's the line between, you know? Not enough is atrophy, and too much is injury. I don't know where the line is into injury. I'll go right over it and and then I realize I'm there. And I didn't even know there was a line like I it's very difficult for me to discern that. So my nervous system kind of got trained to ignore, uh, pain signals, right? And and my journey really has been to try and try and reset that so it's it took me more than my stress response is definitely back to balance that's a little different than the nervous system being, having, having a certain habit, when you get to this level of pain, ignore it, because you got to keep going. That habit was, that's a very different habit, and that's a behavioral that was how I survived in the world, pushed through. And that, that's, that's, that's a, that's a toxic way to live. Yeah, right. So, so that was, that was something I lived with. And then when I, when I got six credits short of finishing my Masters, I started the surgery on my back, and I never got back to finishing my master's looks like I was so close. I had my thesis done, and I just needed those six credits, couple of courses to take, boom, and I would have been done. And that that surgery just just took me down. So the universe kind of redirected my redirected me completely into a new field. So now I work in stress management instead of an environmental science management and environmental management, that was kind of what I was doing. I was doing environmental assessment, you know, as a plant specialist. So tell me   Michael Hingson ** 21:56 a little bit about that. What that means and what you did,   Elizabeth Kipp ** 21:59 if you would. Oh, yeah. So, so I was living, I'm in Kansas, still here in Lawrence, Kansas. And I was a, I was a, like a plant scientist, but I was also an environmental studies but from the plant end of it, and as a graduate student, I worked for the Kansas applied remote sensing program, which had a mandate from the Carter Administration at the time to take NASA's Landsat technology from the federal level down into local and state and local government level. So my job was to help implement that as a graduate student. And an example, give an example of what we did. There's a an eight there's an aquifer that that this spreads out in eight states. It's called the Ogallala Aquifer, right here in the Midwest, and it's used, it's a non renewable resource, and it's used by farmers to irrigate their crops, and because it's essentially, essentially a non renewable resource, NASA's NASA was into one of their arms within NASA wanted to know, when is the aquifer going to run out well? Somebody wanted to know that. And NASA came to us and said, can you develop a methodology so that we can actually answer that question? So I So, as the plant person, I had to my job was to contact all the county agents there's like, I don't know, 270 some county agents in that eight state area, and find out how many acres of every crop that's grown by all the farmers in that county. And then I took all those crops, and figured out when they're when they get irrigated, how much water that takes, all that kind of stuff. And we came up, ultimately, we we came up with an estimate that the aquifer would be tapped. We came up with the methodology for them to come to answer that question, yeah, so that was, that's an example of,   Michael Hingson ** 24:24 did you get an answer, or did,   Elizabeth Kipp ** 24:26 yeah, we did get an answer. We did not. We got an answer. And that was in 1980 the answer was 2040, the year 20. And   Michael Hingson ** 24:34 why is it that it can't be renewed, or the moisture can't go down and replace what's used well, because   Elizabeth Kipp ** 24:40 it's deep water, it's not, it's not us, it's not surface one. It's like a river. It's deep it's water that's been, that's accumulated over millions of years, yeah, not, it's not, it can't be replenished, really, with with annual rainfall. It doesn't work like that, right? It's a Geo, it's a   Michael Hingson ** 24:59 geological. Yeah, no, I understand. So what will happen in 2040 has anybody, obviously, with NASA being concerned about that? And they come up with any other thoughts   Elizabeth Kipp ** 25:09 that was then NASA's in that business anymore, but Well,   Michael Hingson ** 25:15 somebody else,   Elizabeth Kipp ** 25:16 the US Geological Survey, right, is interested in that the Water Resources department within the US Geological Survey is interested in that question. And I was just reading, I don't know I read a I read, or I keep my eye on that, on that information from time to time. And I think I just read, in the last probably six months, you have a kind of an interview about the farmers, and because there's, there was a, kind of a drought last year, so there was pressure on the aquifer. And anyway, I don't, you know, there's, we're going to run out of water. It's going to change. It's going to change this part of the world and the rest of the world that this part of the world feeds. It's just going to, you know, it's going to change things.   Michael Hingson ** 26:02 And the problem is that if we don't figure out alternatives, that's going to be a crisis. I mean, there, there are probably those who say, well, Nikola Tesla said that we ought to be able to move rain clouds and redirect them and get more moisture and be more volitional about it, but nobody seems to want to take that seriously, assuming that Tesla was right.   Elizabeth Kipp ** 26:27 Oh, I can't speak to that. I know. I mean, the USDA had been cloud seeding for years, but I can't really that's not my area. Well,   Michael Hingson ** 26:37 it's, it's more than that. It's also having the clouds in the right place and the it's one of the things that that, apparently, Tesla was very concerned about and interested in. So I don't know where all of that has really gone, either, but I but I do know there are a lot of creative people out there, if given the opportunity to really address issues. But that's, of course, the real question, isn't it, how much are people allowed to or how much will people take things seriously? I'm sure there are people who are out there who would say that your your stuff is, is all bunk, and we're never going to run out of water, because it's been there for millions of years. But people, have interesting ways of viewing things, don't they? Oh, they do, yeah, it's like chronic pain. But, you know, and it's, it's one of those things that we, we do have to deal with, and we'll see what happens over time. I guess that's all we can really say. So why? So you said that the statistics generally are that about 25% of all people in the United States have chronic pain, so that's a quarter of the population. Any reason why, if we believe the numbers, and maybe there's no real good way to discuss this. But he said the World Health Organization said, basically 20% why the 5% difference? Oh, I   Elizabeth Kipp ** 28:08 don't have no idea. Yeah, that's I mean,   Michael Hingson ** 28:10 I could come up with all sorts of excuses, you and   Elizabeth Kipp ** 28:13 I could, could theorize about that, but yeah, we could,   Michael Hingson ** 28:16 and we would be just as right as anybody else. So it's okay.   Elizabeth Kipp ** 28:22 I mean, I had my, I have my, my views on that, but I they're not really based in science. No,   Michael Hingson ** 28:27 no. And I didn't know whether anybody had really studied it. And I just thought it was worth I didn't really   Elizabeth Kipp ** 28:33 looked at that question. So maybe somebody has, and I just don't know about it.   Michael Hingson ** 28:37 It'd be an interesting thing to see. I mean, clearly, there's a lot of stress right now in this country, and And there shall be for a while, and I think one and there are a lot of fears in this country. I'm getting ready to have my third book published, which is entitled to like a guide dog, true stories from a blind man and his dogs about being brave, overcoming adversity and walking in faith. And the idea behind it is that we can learn to control fear. I'm not going to ever say we'll just be able to not be afraid of anything, and I wouldn't want to, because I think that fear is a very powerful tool, but you can learn to control it and not let it overwhelm you. And that's that's the issue, and that's what live like a guide dog is all about. But too many people don't learn how to accomplish that skill, which is a challenge, of course.   Elizabeth Kipp ** 29:34 Oh, that would be, I love that you said that. That seems to be a theme of my life these days, with my, you know, in my own practice, and in my and with my clients, because that fear is, you know, that's the part of us is trying to keep us safe and survive in the world. And it's a very healthy response, and we need it to stay safe. And, sure. And it can play havoc with us that you're talking about the mind. You're talking about finding a way to meet your resistance to when fear comes up for you. And I literally do that every morning I in my yoga practice, I put myself in a in a posture, or a, you know, a certain kind of meditation, or a practice of some kind that where my own ego comes in and, you know, presents itself and says you're not going to get past this because I'm doing this, like, Yeah, I'm going to stay here and just keep breathing, right? And so it's, it's, and the thing is, is that if you can face your fear and keep stay on target, and keep facing that resistance that you feel you get through on the other side, and you've got, you know, you've got kind of a new place there. So you, you've you've increased your courage, you've hardened your resistance, resilience in the world. Well,   Michael Hingson ** 31:18 what you learn is that fear is a very helpful thing, and I would be absolutely presumptuous and never say you shouldn't be afraid. I know that there are some people in this world whose nerve endings are such that they don't feel pain at all, and as a result, they don't have the option to deal with all the signals that pain, in some way, can bring and fear is the same sort of thing. I think that it would be ridiculous to say, Don't be afraid, but I do believe that you can control fear and that you can use it to help direct you, but you have to take the initiative to establish a mindset to do that, and that's what most of us don't do. We don't prepare. We don't learn how to prepare for different situations. And I talk a lot about being in the World Trade Center, of course, on September 11, and learned long before that day what to do in an emergency, and I spent a lot of time talking to people, talking to the fire department, talking to the Port Authority, police and others, and learning what to do in case of an emergency. And I also did it mainly because, well, it was survival. I wasn't going to rely on somebody reading signs to me because I'm not going to read signs, right? I'm not going to rely on somebody reading signs to me for a couple of reasons. One, there might not be anybody around, because a lot of times I'm in the office alone, and no one else is there, and and two, they might not be able to read the signs, because we might be in an environment where there's smoke or power failure and there's no light, so they couldn't read the signs anyway. And I was the leader of an office, so I had to take the responsibility of learning all I could about the complex and what to do in an emergency, and did that, and that established a mindset, as I realized much later, that said, if something happens, you know what to do. It was all about the preparation that made that possible. And I think that in dealing with learning to control fear, it's learning to prepare, it's learning to really talk to and with your mind and learning how to use that tool in a productive way. And that's something that most people don't do. They don't exercise their mind to learn to communicate with it and talk with it and learn like, How'd today go? Why was I afraid of this? What should I have done differently and develop the mind into the muscle that really has the strength that you should want it to have? Well, 10   Elizabeth Kipp ** 34:08 forward to that, I hear you loud and clear. I would refine your comment slightly. I have a slightly different perspective. It's not like that. I'm controlling fear. I'm controlling my reaction to it   Michael Hingson ** 34:24 well, but yeah, and I appreciate that. But what that does is it puts you in control of the fear, and it helps you learn to use it as a very powerful tool on your side, rather than it blinding or paralyzing or overwhelming you and just taking control so you can't do anything.   Elizabeth Kipp ** 34:50 Yes, and there are, when I teach Trauma Recovery, i. We look at the nervous system and how it's reacting, and so if I'm in a fight, flight or shut down mode, the nervous system reacting to some trigger in the environment, right there are tools I can bring to bear that can help me move out of that fight, flight or freeze or regulate it   Michael Hingson ** 35:27 right now, that's really the issue. Right to regulate it or never let you really go into it, because you accept that you can deal with situations if you spend the time preparing and learning how to do it?   Elizabeth Kipp ** 35:44 Yeah, I'm not going to say I, let me put it this way, I have a hair trigger starter response. There was a if there was a boom outside or a gunshot or something that went off outside my window, I jump. Yeah, that's a response, right? That's an activated that's the nervous system activated, right, right? However, I'm down from that in probably five seconds, okay? And that's the point. I know how to breathe, and that's because I've   Michael Hingson ** 36:13 done the training. This is that's the point, exactly, right?   Elizabeth Kipp ** 36:18 Taking me an hour or half a day in the past. Now it's five seconds   Michael Hingson ** 36:24 well, and and the reality is, I think there are very few people among us who wouldn't jump if they heard that gunshot right outside their window, exactly. And so that's okay.   Elizabeth Kipp ** 36:39 Our machineries operate, but it   Michael Hingson ** 36:44 is then how we deal with it and how we have trained our minds to allow us to go. Wait a minute, what just happened? Oh, okay, that was a gunshot. I'm going to duck down here so somebody doesn't shoot at me, but I'm going to peek out the window see if I can see what's going on or whatever. I mean, you know, in my case, peeking out the window isn't going to do any good. Call 911, well, or I'd open the window and go stop the noise. I wouldn't do that, yes, but so I know   Elizabeth Kipp ** 37:13 better, am I? We actually and live in a neighborhood where from time to time we hear gunshots, and last summer, there was, there were some gunshots in the neighborhood, and a policeman stopped by and knocked on my door and asked me if I'd heard gunshots. And I said, Yes. And I said, I don't like to bother you guys. He said, bother us. We want to hear we want you to call us when you hear that. So I learned, I got told   Michael Hingson ** 37:39 we have been I live in an area where we have had gunshots. I haven't really heard them. My house is a as a new house, and so with the installation everything, it had to be a pretty close gunshot. But we had kids of a couple of months ago that just came at like, 10 o'clock at night, and they just pounded on my garage door, and then I didn't hear anything after that, and I listened, but I didn't hear anything. And it was the next day that I learned that they had done that to other people, and they were trying to break into garages. And what stopped them actually, I don't think it was my garage door. I think it was my front door, but I was not in the living room at the time. But what happened was having video cameras around the place. One of the kids saw that the doorbell camera was taking pictures of them, and it was kind of too late to avoid it, so they took off. Okay, there you go. And I have no problem with having those cameras around and but again, it's preparation. And mentally, I think all the time about what happens when somebody comes to my door and knocks on my door at 10 o'clock at night. I think about that sometimes, and very likely, if it's a knock, it could be a police officer. But how am I going to know that? So I've learned how to use my system so that I can talk to my doorbell camera and system to say who's there, or I can call the police and say someone's knocking on my door and claiming they're the police. Are they? Oh, good. But I've but I've thought about that, and I think about that because that's part of preparation, yeah, and that's okay and, and I think the closest we ever came to something in the middle of the night was we, my wife and I, this was, like three years ago. We heard a noise outside of our house, and it sounded like something hit something, and it was, it was a car. That was a woman driving a car, and she looked down at a cup of coffee just in time to hit a trailer, and it knocked the trailer up into our yard. And a couple minutes later, well, so we immediately called the police that something had happened, and I got dressed. It was 530 Darn I didn't get my full sleep. But then somebody came and knocked at the door, and they said it was Highway Patrol and and I verified it, and, you know, we went on. But it's, I think, with all of that, it's preparation, and it isn't so much well, what if this happens, or what if that happens? It's what do I do to prepare for different situations that might occur? So maybe it is a what if, but preparation is the important thing, and preparation can really help you learn to regulate how you deal with fear Exactly.   Elizabeth Kipp ** 40:34 That's why I do my practice every day. Yeah. So,   Michael Hingson ** 40:38 so when did you switch from plant science and environmental science and studies to stress management and and trauma and addiction recovery and so on? As   Elizabeth Kipp ** 40:51 soon as I started the surgery, I started learning about stress management. But when was that? Oh, well, that would have been in, oh god. What was that? 1982   Michael Hingson ** 41:00 Oh my gosh. So you've been doing this a while. Well, I've   Elizabeth Kipp ** 41:03 been that was, that was the school of hard knocks that I did, that I learned that the hard way. Well, yeah, and then 10 years ago, I actually went into business doing it. I mean, I felt like I had enough, I had enough kind of street cred and experience and wisdom to actually be able to bring the teaching to the world. So, so what is your company? Called Elizabeth KIPP, stress management limited.   Michael Hingson ** 41:27 That works,   Elizabeth Kipp ** 41:30 says it all.   Michael Hingson ** 41:32 And Kip is k, i, p, p, correct, yeah. Stress Management limited, yep. Okay, there you go, folks. So, so tell me what you do and and how you operate, if you would.   Elizabeth Kipp ** 41:45 Oh, I, I help people build resilience, kind of like we're talking about also, I help people calm their nervous systems down, which is this regulation you and I are talking about. I work with people that have this chronic pain distress response that's off out of balance. I help them bring it back to balance. And that includes, I include addiction recovery in that, because every addict I know chronic pain patient, first, I include trauma, trauma training in that as well, because every chronic pain patient I knew had unresolved trauma in their system. So I went to learn how to be trauma informed. So I include, I'm not a therapist, but I'm a great coach in that space. So I teach trauma informed yoga, and I teach the methods that you need to use to get the nervous system back into balance and train the mind into healthy habits so that, just like you and I are talking about, so that when the stresses come into our lives, we stay centered. Now we might be, we might be activated briefly, but we we, we come. We come back into regulation quickly. And those are the things I teach how to do that, because I had to learn how to do that myself. So it's like, you know, I got this. I can help people with this. Yeah, the other thing I do is, I help. I am an ancestor clearing teacher, ancestral clearing practitioner as well, which is a practice that helps us clear the effects of unresolved intergenerational trauma. It's like a slightly different the historical trauma specialty that I do is like, I work with collective trauma and historical trauma as well. Okay,   Michael Hingson ** 43:55 so two questions. The first one is, you said you're a coach, not a therapist. What's the difference?   Elizabeth Kipp ** 44:00 Well, therapist has a licensing by the state that they live in, and I don't have those things   Michael Hingson ** 44:09 but, but there are a lot of coaches who are certified in one way or another. So,   Elizabeth Kipp ** 44:12 oh well, yeah, yeah, I'm a certified yoga teacher. I'm I'm a recovery coach as well. So I went through training for that. And I've, I've had trauma training. I just and trauma informed yoga training, I just haven't and I've had lots of ancestor clearing, practitioner training. Those are things that that they don't have letters after your name. What   Michael Hingson ** 44:38 I was told was that the basic difference is that a coach provides guidance and asks questions and really works to guide you to find the solution so they don't have the answers and they're not supposed to, whereas a therapist is a person. Because of the way they're trained, they do have more of an ability to be able to provide answers, so it isn't just asking questions. They may be also able to more directly suggest answers, because they're not really acting as just a guide or a counselor. They're supposed to provide more substantive information as well.   Elizabeth Kipp ** 45:20 Okay, that's interesting.   Michael Hingson ** 45:24 In a coaching course,   Elizabeth Kipp ** 45:26 I say as a coach, I'm I support, like I'm very supportive of anyone who's also got a therapist. I do the day, kind of therapist they might see once a week, once every two weeks, or once a month. I'm there for the day to day. This is how you deal with life in between. This is like, that's what I do. So supportive of all other professionals in that space, which people need, practical What do I do now? Kind of stuff? Yeah, therapist and now, what do I do? I won't see her till next month.   Michael Hingson ** 46:02 So that's where you come in, because you can say, well, let's talk about that. Tell me what, what you're thinking what, what is it you want to do? And and again, it's all about guidance and counseling more than anything else.   Elizabeth Kipp ** 46:15 And I really prefer the Socratic method, where the where the client comes up with the own, their own, with their with their with they come up with the answer because then now they're looking now they're empowered. They're not looking to me for the answer. They're coming up with on their own. And so now they're walking away from an appointment with me or session with me feeling empowered, which is where I want them to be, which   Michael Hingson ** 46:42 is where they should be, and that way they're they're more apt to buy into it.   Elizabeth Kipp ** 46:48 Yeah, they need, they need to be able to step into the to the power that lives within them.   Michael Hingson ** 46:55 You guide them to find but they're the ones that have to find and adopt. Well, I open the door they have to walk through, right, exactly. Well, tell me about ancestral clearing. I have not really heard of that much, so I'd love to know more about that, how it works and so on.   Elizabeth Kipp ** 47:12 Well, it's actually a spiritual practice, and it's based on the understanding that we come into this life with, from a sciency point of view, I'll say information in the system. And the system is where you're a programmer. So you'll understand this. The system is has got noise in it. So some of all the information is there to be used. Some of it's useful, and some of it's not so useful. And some of that is, what I mean, is noise in the system. And so some of the unuseful stuff is like, we come in with behaviors from our ancestors around worry, you know, which is we that can people drive people neurotic? Yeah, worry energy. Or maybe they've got a lot of grief energy. Maybe they're, you know, they have a tendency towards grief   Michael Hingson ** 48:11 or addiction, talking about, like alcohol and things like that. Yeah,   Elizabeth Kipp ** 48:15 absolutely. But that's not, um, that's more epigenetic, rather than genetic. They haven't found an actual gene that of addiction. It's an epigenetic,   Michael Hingson ** 48:27 yeah, well, well, but it's also is to my father did that, my grandfather did that, and my my my mother did that. So obviously I should do that too   Elizabeth Kipp ** 48:39 well. It's kind of like the disposition is there. It's up to us to choose whether we want to and it's kind of up to the environment, how we're reacting to the environment, right? If my parents are are reaching for a drink to help them deal with the stresses of the day. Because we have these mimic we have these mirror neurons in we mimic other people. We mimic what they do. That's what we do, right? So we're going to, we're going to pick that stuff up, but we know at some point we have to wake up and be conscious like,   Michael Hingson ** 49:17 well, we should anyway, but yeah, hopefully, yeah. But anyway, continue with ancestral clearing.   Elizabeth Kipp ** 49:23 Yeah. So, so ancestral clearing helps us release the effects of intergenerational that negative effects of intergenerational trauma, I put it that way, any kind of unhealthy charge from the past, which is why it works so well with my stress management work, where we're we're carrying a an unhealthy charge in the nervous system around or maybe a belief system that's that's got us that we're reactive to. Now the spiritual aspect is where. We're we're actually asking creator, God, energy, source, whatever you want to call that energy that created everything. We're asking it to come and come in on our behalf and help, help, help the client, release the the whatever they're carrying that's no longer needed, no longer serving them. So that's the spiritual aspect of it. Very interesting and powerful process. Very interesting. So I was very impressed with it when I first experienced it, not knowing what I was walking into at the time. And I, I noticed my own pain levels dropped significantly, and so did everybody else's in the room. And I was like, What is this modality? What is this what just happened here? I know, I know something happened. Can you measure it? Is can he repeat it? And does he teach it? And answer to all that was, well, they haven't been able to that many scientific studies done on it, but there's a lot of anecdotal stuff that tells us that that it's, it's very powerful. So I wouldn't, I wouldn't be bringing it. I wouldn't be taking, taking up my time and or anybody else's doing a process. I've been doing this for 10 years, doing a process that didn't work.   Michael Hingson ** 51:22 Can you give me an example of of something that ancestral clearing can do something about, and then how you go about addressing the issue?   Elizabeth Kipp ** 51:34 Well, I'll tell you what. I'll share with you a quick example. That the whole, that the whole everybody can can relate to, okay, one who's listening can just listen to this and see, see what their experience is, where everybody who's listening put your attention on your body. Notice what sensations you're feeling. You know, for instance, in sample, I can feel my back on the chair and my feet on the floor and and I've got a little bit of, I've got a little bit of tension in my for the front of my forehead, just a little bit, um, I probably give it a zero, a number from zero to 10 and intensity, and give it about a three, maybe. So I everybody, just notice whatever that is for you, and I want you to breathe normally as I and and as I say, as I, as I say this prayer, and we use the word forgive, meaning we're offering up that which no Lord serves us. We're asking creator to help us release that which no longer serves us. That's how we're using that word forgive. So I'm just going to go through this. I'm going to we're going to use the word Infinite Creator for the whatever all of this that we're in Infinite Creator, all that you are. Would you please help everyone listening to this and all of their relationships and all their ancestors and all of their relationships throughout all space, time, dimension, realms, lives, lifetimes and incarnations for all the hurts and wrongs ever done to them in thought, word or action, any hurts and wrongs they did to others, whether knowingly or unknowingly, and any hurts and wrongs they did to themselves, please help them all forgive and release each other. Help you all forgive yourselves, please and thank you. Okay, time, anytime anyone was abandoned, not supported, nourished and cherished the way they needed. Times they weren't able to love, support and cherish others the way they needed. Anytime they were out of integrity with one another or another out of integrity with you, please help you all. Forgive and release one another. Forgive and release yourselves. Find peace with one another and find peace with yourselves, please and thank you. I want you to do one more for all, war, Battle, Holocaust, genocide, persecution, Slavery and Justice of any kind, misuse of power, position, authority, politically, spiritually, medically or any other way. Please. Help all of you forgive each other. Help you all forgive yourselves for all that happened and all you made it mean anyone involved, directly or indirectly, please. And thank you, please. Thank you, please. And thank you. And just take a nice big breath in, let it out and notice how that feels, big or small.   Michael Hingson ** 54:35 And I can tell that it helps. It's just different. It's pretty powerful. It is, it is and and, you know, again, it comes back down to taking the time to do something, to redirect what we address, or what we what we don't address, and redirect some of the stress and some of the. The things that we may or may not know that are bothering us, but it is all about taking some steps to start to deal with that.   Elizabeth Kipp ** 55:08 That's right, that's right. That's so important because it's a this is why I deal with historical trauma and collective trauma, because it's in the field we're feeling it anyway. Why not? We're experiencing the energies of it. Why not, you know? Why not name it and deal with it? Because it's going to help us again, build resilience.   Michael Hingson ** 55:34 What are some shifts in you've had in your your mind, and specifically in your mindset that made your feelings unstoppable going forward. Well, that's   Elizabeth Kipp ** 55:49 a great question. Um, I actually, I have to say that the thing that has been a pattern over my life for me that switches me from the I can't do this to Hell, yeah, I could do this. Is my connection to oneness, because it's in my sense of separation, my ego, sense of separation, that I'm not a part of where the fear thrives, but when I remember that I'm connected into all the all it is, and I'm just the creators moving through me, just like it's moving through everything that Is that that just amplifies everything and creates a power that that I couldn't even, I can't even fathom the power there, so I don't do it alone. That's the difference, if that makes sense, it does.   Michael Hingson ** 56:54 What does an unstoppable mindset mean to you in regards to stress management? As   Elizabeth Kipp ** 56:58 I said, what it means is, whatever the resistance is that's in front of me, I have the capacity to face it now. I may be activated like a stress. I might have that, that star response for a moment, but that, that that ability to face my own resistance, my which is the fear, my ability to face that, and my willingness to face it, and my practice of facing it, that's that's the thing that gives me the leverage and the momentum to the staying power. We call that staying power in the yoga that's called staying power right there. That's what gives it to me.   Michael Hingson ** 57:50 Got it? Well, tell me what are some kind of last thoughts that you might have for anyone listening to this, who may be feeling some of the issues that we've talked about or who may be looking for solutions. What kind of advice might you have for people   Elizabeth Kipp ** 58:06 ask for help. You don't have to do this alone. Really important. You you even talked about it in terms of your your your preparation. How many different people did you go to for guidance, right? We can't do this thing alone, and we're not alone where we don't want to buy into the illusion that we are. So asking for help is, is, is important, and the other thing is, which is kind of the opposites. And we're looking outward for help, right? But we're also respected. Understand that the the greatest healer in your life, lives within you. So you want to, you want to recognize that doctors can set a bonus stitch up a wound, but they can't tell the body how to heal. Only the body knows how to do that. So get that straight in your mind, or where the where the healing power truly is. Yeah, those are the two things that I that I that I always like to end my my presentations with you.   Michael Hingson ** 59:03 The reality is, we are the best things for ourselves, if we really take the time to look and listen. As I tell people, and I used to always say I was my own worst critic when I would listen to speeches of that I had recorded and so on. And over the last year, I've learned bad thing to say, the more appropriate thing to say is, I'm my own best teacher, because really only I can teach me, and only I can teach me if I'm open and willing to learn. And that involves asking for help, that involves interacting with other people, but I have to take the steps to make it happen   Elizabeth Kipp ** 59:40 exactly, so they can open the door, but we have to walk through. We   Michael Hingson ** 59:44 have to walk through. That's exactly right. Well, I want to thank you, Elizabeth again, for being here and again, tell people how they can reach out to you.   Elizabeth Kipp ** 59:54 Oh, great. Thank you so much, Michael, you can reach me at my website, which is Elizabeth with. Dash, and then Kip, k, i, p, p, like Peter pan.com you can put the dash in between my first and last name, Elizabeth dash, kip.com all my social media, lots of free resources, and you can book a session. All that stuff is available right up on the website. You can book a free introductory, 15 minute call with me, just to kind of see if we're a good fit. And thank you very much.   Michael Hingson ** 1:00:26 Well, cool. Well, and I want to thank you all for listening. I hope that you found this informative and helpful. We all face stress, and there's nothing wrong with asking people for guidance and dealing with stress. It is important to do that, and Elizabeth might very well be a person who could help so I hope that you'll reach out to her. I'd love to hear from you. I'd love to hear your thoughts about today, what you think of this podcast and your your opinions. You're welcome to email me. Michael, H, I m, I C, H, A, E, L, H, I at accessibe, A, C, C, E, S, S, I, B, e.com, or go to our podcast page, www, dot Michael hingson.com/podcast, so it's m, I, C, H, A, E, L, H, I N, G, S o, n.com/podcast, wherever you're listening, please give us a five star rating. I would really value it. I know we all appreciate it. It's what helps keep us going. So I'm asking for your help to give us a five star rating. And if you know anyone else who ought to be a guest and Elizabeth you as well, please don't hesitate to introduce and we will definitely talk with anyone. I believe everyone has stories to tell and we want to hear them, so please always feel free to introduce us, all of you out there listening, if you need a speaker to come and talk about motivation and inspirational kinds of things, or any of the things that we've discussed today, please feel free to reach out to me. You can do that with the email address I gave you or emailing me at speaker at Michael hingson com. Love to hear from you, and always look forward to finding opportunities to speak and motivate and inspire. I've been doing that ever since September 11, 2001 and as I love to tell people, selling life and philosophy is a whole lot more fun than selling computer hardware. So thanks very much. And Elizabeth, one last time, I want to thank you for being here again today.   Elizabeth Kipp ** 1:02:27 Thank you so much, Michael.   **Michael Hingson ** 1:02:34 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week.

Jami and Elizabeth Kipp discuss the origin of ancestral programming and the witch wound. Jump on and be immersed in the experience of an ancestral clearing session. Elizabeth Kipp is a Stress Management and Historical Trauma Specialist, Trauma-Trained and Yoga-Informed Addiction Recovery Coach, and Ancestral Clearing®Practitioner. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She guides others to unleash their healing power, find freedom from suffering, and thrive in life beyond the negative impact of ancestral wounds. She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.” Learn more about Elizabeth at https://Elizabeth-Kipp.com   Follow Elizabeth Facebook   Instagram  LinkedIn   YouTube    The Rooted in Magic Subscription Box is available now. If you want to know all the details and receive mystical loot for witches and the magically curious, visit www.RootedinMagic.com 

Dopamine Diaries meets IamLacyUnleashed: Kate and Lacy joint podcast 

Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing.Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. Now in long-term recovery, she guides others to unleash their healing power, find freedom from suffering, and live a thriving life.She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”Website https://Elizabeth-Kipp.comFacebook https://www.facebook.com/ElizabethKippStressManagement/ Instagram https://www.instagram.com/lizi.kipp/LinkedIn https://www.linkedin.com/in/elizabethkipp/YouTube https://www.youtube.com/@elizabethkipp9855/videosAmazon Author Page http://bit.ly/EKBooksPinterest https://www.pinterest.com/lizilynx/Linktree: https://linktr.ee/elizabethkippBook a Free Introductory Session https://elizabethkippmediallc.as.me/schedule.php?appointmentType=47937679Book: https://bit.ly/TheWayThroughChronicPainCody's content: https://linktr.ee/cjones803#podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #dating #relationships #lifecoach #healthandwellness Disclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.

Tonight's special guest is Elizabeth Kipp from Kansas. Elizabeth is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing. Elizabeth is a survivor of childhood abuse and healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. Now in long-term recovery, she guides others to unleash their healing power, find freedom from suffering, and live a thriving life. She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.” Website:https://Elizabeth-Kipp.com. FB: https://www.facebook.com/ElizabethKippStressManagement   Everyone is invited to engage in tonight's show. Please visit the NAASCA.org website or call 646-595-2118 to be a part of our live panel.   . .

As a former professional acrobat with Cirque du Soleil, Antonia Dolhaine ran away from the circus to help you come home to yourself. She is a trauma-trained holistic transformation coach who specializes in supporting uncommonly creative, curious, and committed beings to build wildly fulfilling lives and relationships. Her approach is deeply relational and centers the wisdom of the body, supporting her clients to shed shame, connect to their innate healing capacity, and harmonize the ecosystem of their Self. So, I'm very excited to have Antonia on the show – she did my Your Wellness Brand program years ago and it's been so cool to follow her growth and expansion as a coach, and also benefit from the beautiful wisdom she shares on social media. In this episode, we chat about how envy sparked her ambition to become a circus artist and what it looked like for her to pursue that career and make it her reality, the painful moment she realized the Cirque de Soleil wasn't “it” for her, the back injury that ended her contract, and what inspired her to start a business in wellness, what she did to initially launch a breath work business, her frustrations with social media, and the collaboration that ultimately started getting her clients. her approach to content creation on social media today and how pleasure and relaxation has been key to writing posts or designing graphics that resonate with her audience, and more.   To learn more about Antonia Dolhaine and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

The trauma of an abusive relationship impacts your life in so many ways.  And if the trauma remains unresolved it can show up in your body in a myriad of ways.Elizabeth Kipp uses the phrase “Being alone in your wound” to describe how it can feel when you have experienced domestic violence and narcissistic abuse and continue experiencing post separation abuse in the aftermath.  This aloneness can prevent you from fully healing.In this episode we touch on addiction, chronic illness, people pleasing as a survival strategy,  and a pathway to healing from any relational trauma.Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing.Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She now guides others to unleash their healing power, find freedom from suffering, and live a thriving life.She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”Where to Find Elizabeth:Website https://Elizabeth-Kipp.comFacebook https://www.facebook.com/ElizabethKippStressManagement/ Instagram https://www.instagram.com/lizi.kipp/LinkedIn https://www.linkedin.com/in/elizabethkipp/YouTube https://www.youtube.com/@elizabethkipp9855/videosAmazon Author Page http://bit.ly/EKBooksPinterest https://www.pinterest.com/lizilynx/BOOK mention in the episode: The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture by Gabor Maté, MDIf you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ And if you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community. Canned Responses FreebieMic Drop Moments FreebieOur FREE Download a Roadmap to Communicating with your Narcissistic Ex Free Mini Guide to Decrease Your Child's Anxiety Around VisitsWhere to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest

Kim Gross hosts Elizabeth Kipp on this episode of 'Masks Off for People Pleasers and Perfectionists' where they discuss the 'mother wound' and its connection to people-pleasing and perfectionism. Elizabeth, a stress management and historical trauma specialist, best selling author, and Ancestral Clearing Practitioner, shares the importance of recognizing and embracing a mother wound. She explains that this wound often manifests in issues around self-esteem, attachment, boundaries and people-pleasing. In order to heal, Elizabeth suggests utilizing supportive communities, trauma-informed practices like yoga and meditation, self-regulation, safe relationships, and professional help such as therapists and trauma coaches. 00:00 Introduction and Guest Presentation 01:28 Understanding the Mother Wound 01:54 The Impact of the Mother Wound on Relationships 03:13 Personal Experiences with the Mother Wound 05:38 The Role of Trauma in the Mother Wound 14:29 The Importance of Voice in Healing 20:25 Healing Strategies for the Mother Wound 23:37 Connecting with Elizabeth for Further Support 25:07 Conclusion and Final Thoughts About Elizabeth:  Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She now guides others to unleash their healing power, find freedom from suffering, and live a thriving life. She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.” Connect with Elizabeth:  Website https://Elizabeth-Kipp.com Facebook https://www.facebook.com/ElizabethKippStressManagement/   Facebook Group: https://www.facebook.com/groups/1558199047770285 Instagram https://www.instagram.com/lizi.kipp/ LinkedIn https://www.linkedin.com/in/elizabethkipp/ YouTube https://www.youtube.com/@elizabethkipp9855/videos Amazon Author Page http://bit.ly/EKBooks Pinterest https://www.pinterest.com/lizilynx/ Threads https://threads.net/@lizi.kipp Linktree: https://linktr.ee/elizabethkipp Email: Elizabeth@Elizabeth-Kipp.com Connect with Kim: TikTok: https://www.tiktok.com/@kimgross24 Website: https://www.kimgrosscoaching.com Masks Off Instagram: https://www.instagram.com/masksoffcommunity/ Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php Facebook: https://www.facebook.com Facebook Masks Off Community:⁠ https://www.facebook.com/groups/masksoffcommunity⁠ Masks Off email: podcastmasksoff@gmail.com YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠ Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠ Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

Trauma has become a buzz word in the last several months. And this episode will help clarify some of the terms we see on social media and in the public. We will examine the difference between being trauma informed, trauma trained, and certified in trauma. This will help listeners distinguish what to look for when seeking professional help on their trauma recovery journey. Learn more about the Whole Health LabConnect with us!Website: https://www.mendingtrauma.com/Instagram: @mendingtraumaFacebook: @mendingtraumaYoutube: Mending TraumaLinkedIn: Mending TraumaTik Tok: @mendingtraumaPlease rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts

What up, Beasts? Welcome back to the show. Today I'm hanging out with Elizabeth Kipp. She is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She now guides others to unleash their healing power, find freedom from suffering, and live a thriving life. She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.” Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals Things mentioned in this episode: Book - Conquer Chronic Pain by Peter Przekop, DO, Phd. Where can I find Elizabeth? Website https://Elizabeth-Kipp.com Facebook https://www.facebook.com/ElizabethKippStressManagement/  Facebook Group: https://www.facebook.com/groups/1558199047770285 Instagram https://www.instagram.com/lizi.kipp/ LinkedIn https://www.linkedin.com/in/elizabethkipp/ YouTube https://www.youtube.com/@elizabethkipp9855/videos Amazon Author Page http://bit.ly/EKBooks Pinterest https://www.pinterest.com/lizilynx/ Threads https://threads.net/@lizi.kipp Linktree: https://linktr.ee/elizabethkipp Book a Free Introductory Session https://elizabethkippmediallc.as.me/schedule.php?appointmentType=47937679 Book: https://bit.ly/TheWayThroughChronicPain Where can you find me? Instagram: ⁠https://www.instagram.com/beautiful_beast_within/⁠ Facebook: ⁠https://www.facebook.com/BeautifulBeastWithin⁠ YouTube: https://www.youtube.com/channel/UC4yNE6fXeDH9IsUoWfOf0pg Podcast Page: beautifulbeastwithin.com/unveilingthebeastpodcast To book your FREE 60 minute coaching session with me, go to ⁠beautifulbeastwithin.com⁠ Click on the big purple button, and book your appointment! Unveil the Beautiful Beast Within YOU! --- Send in a voice message: https://podcasters.spotify.com/pod/show/beautiful-beast-within/message Support this podcast: https://podcasters.spotify.com/pod/show/beautiful-beast-within/support

In today's episode I talk to Elizabeth Kipp. Elizabeth is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry and Yoga to help people with their healing. Elizabeth healed from over forty years of chronic pain, including anxiety, panic attacks, and addiction. Her vocation is in guiding others to unleash their healing power, find freedom from suffering, and live a thriving life. She is also the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.” We talk about the effects of chronic pain in the mind, body and spirit and look at the connections that we share with the people around us and how their energy and presence has a huge effect on our life. Elizabeth explains how deeply connected we are through our ancestral lines and how by clearing the negative trauma handed down through the generations we can heal and build new and healthier relationships with other people and more importantly ourselves. For more information on Elizabeth Kipp visit: https://elizabeth-kipp.com

In this insightful episode of The Emotional Abuse Recovery Podcast we are joined by the incredible Elizabeth Kipp, a physical and emotional trauma survivor who wears many hats as an Ancestral Healing Practitioner, Chronic Pain & Stress Management Specialist, Trauma-Trained and Yoga-Informed Addiction Recovery Coach. Elizabeth is also a Betrayal Trauma Coach for the PBT Institute and the bestselling author of "The Way Through Chronic Pain: Tools to Reclaim Your Healing Power."During our conversation, Elizabeth generously shares her wealth of knowledge and experience on chronic pain and the profound impact of ancestral clearing from generational trauma. Elizabeth's personal journey serves as a testament to the fact that healing is possible, offering hope and inspiration to those who may be navigating their own paths of recovery.A highlight of the episode is a special prayer that Elizabeth graciously shares, focusing on clearing the mother wound. For those eager to delve into this transformative practice, the prayer begins around minute 34 of the episode. This guided experience of ancestral healing opens up a unique opportunity for listeners to explore the connection between their present struggles and the impact of generational trauma.As a Trauma-Trained and Yoga-Informed Addiction Recovery Coach, Elizabeth guides listeners through gentle and easy ways to calm themselves, providing valuable tools for self-care and emotional well-being. By the end of the episode, listeners will not only have gained practical insights into managing chronic pain and stress but will also have experienced the profound effects of ancestral healing, understanding how generational trauma may influence their reactions to life's challenges.If you've experienced trauma, emotional or narcissistic abuse and/or chronic pain, listen in for a transformative journey with Elizabeth Kipp, where healing, empowerment, and the recognition of ancestral influences converge to create a powerful and enlightening listening experience.Elizabeth R Kipp's Book - The Way Through Chronic Pain: Tools to Reclaim Your Healing PowerContact her here:Website  https://Elizabeth-Kipp.comFacebook https://www.facebook.com/ElizabethKippStressManagement/Instagram https://www.instagram.com/lizi.kipp/LinkedIn  https://www.linkedin.com/in/elizabethkipp/YouTube https://www.youtube.com/@elizabethkipp9855/videosSupport the showTo work with Allison in her 1:1 Coaching Program, schedule a FREE Consultationhttps://app.squarespacescheduling.com/schedule.php?owner=25254715To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about Rapid Reprogramming for Subconscious Healing visit the websitewww.whentearsleavescars.com

Theodora Pendragon is joined by Elizabeth Kipp who explains Ancestral Clearing. Elizabeth is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She now guides others to unleash their healing power, find freedom from suffering, and live a thriving life. She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”Elizabeth Kipp's Links: Ancestral Clearing Prayer: https://elizabeth-kipp.com/ancestral-clearing-for-witch-wounds/Website: https://Elizabeth-Kipp.comInstagram: https://www.instagram.com/lizi.kipp/YouTube: https://www.youtube.com/@elizabethkipp9855/videosLinkedIn: https://www.linkedin.com/in/elizabethkipp/Pinterest: https://www.pinterest.com/lizilynx/Amazon: http://bit.ly/EKBooks  

Have you heard of ancestral clearing? The idea is that we carry things from our mom and grandmother from the time in the womb that could still be affecting us today. Through this clearing process you will be able to release things you didn't even know about. Elizabeth Kipp explains it all to us in this episode a long with an actual practice you can try. Try it out and see if you feel any different.Elizabeth Kipp is a Trauma-Trained & Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® and Compassionate Inquiry Practitioner, Certified Yoga Teacher, and author of The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.Follow Angel!Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/IG: angelevangerfb: angelevangerBecome Part of Our Facebook Communityhttps://www.facebook.com/groups/soulfulhealingtribeFind out your intuition SUPERPOWER!  Use this link:http://www.angelevanger.com/quizGet access to your FREE 5, 5 minute meditations!http://www.angelevanger.com/meditationsWe would love to hear your thoughts about the podcast and even receive a review on Apple Podcast.   We read each one and are able to serve you more with your feedback.  You can access that at https://podcasts.apple.com/us/podcast/the-soulful-mind/Elizabeth Kippfb: https://www.facebook.com/ElizabethKippStressManagement/ig: https://www.instagram.com/lizi.kipp/li: https://www.linkedin.com/in/elizabethkipp/yt: https://www.youtube.com/@elizabethkipp9855/videost: https://threads.net/@lizi.kipp

- How does the Divine help us align with our ancestors? - How can we become aware of the information given to us by our ancestors? - How does working with ancestral energy help us in this life and in our soul evolution?   Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She now guides others to unleash their healing power, find freedom from suffering, and live a thriving life. She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.” . How do LISTENERS connect with you? (social links, website) Website https://Elizabeth-Kipp.com Facebook https://www.facebook.com/ElizabethKippStressManagement/ Instagram https://www.instagram.com/lizi.kipp/ LinkedIn https://www.linkedin.com/in/elizabethkipp/ YouTube https://www.youtube.com/@elizabethkipp9855/videos Threads https://threads.net/@lizi.kipp Book: The Way Through Chronic Pain: Tools to Reclaim Your Healing Power Free Offer: 5 Ways to Relieve Stress, Anxiety, & Fear https://bit.ly/5WaysToRelieveStress

In this episode I talk to Elizabeth Kipp about understanding the importance of healing trauma and leading with compassionate inquiry can create meaningful connections in the workplace. Introduction Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and yoga to help people with their healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She now works to help others achieve the same healing for themselves that she experienced directly from the work she teaches. She is the author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.” Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing® and Compassionate Inquiry, and trauma-informed yoga.   Resources mentioned in this episode Follow Elizabeth: Instagram: HERE LinkedIn: HERE Website: HERE Facebook: HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch!   Let's Connect Follow me on Instagram here  Visit my website here Email: mthomson@curisconsulting.ca    Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!    

Episode Summary:Myths about chronic pain, trauma, and addiction:Trauma and addiction are solely psychological issuesMedication is the only solution for chronic painYou can heal without addressing the deeper, root causesRecovery is possible and healing is real, and my guest this week, Elizabeth Kipp, stress management and trauma specialist, is living proof.Elizabeth is the best-selling author of The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. She shares her personal journey through trauma, persistent pain, multiple surgeries, and more than three decades of opiate addiction.By addressing the root causes of her issues and finding balance between physical health and mental wellbeing, she was able to create transformation and lasting recovery and she now uses her experience to share the power of healing to others who are suffering.Key takeawaysThe deep-seated impact of trauma on addiction and chronic painThe importance of treating the root causes for successful chronic pain treatmentThe importance of mind-body harmony in recovering from trauma, addiction, and chronic painThe value of community support in facilitating a holistic healing processDiverse techniques and disciplines to heal from trauma, addiction, and chronic pain“Addiction is really the result of unresolved trauma because we're looking for a way to soothe, to find safety.” - Elizabeth KippHighlights04:26 - Elizabeth's Background and Journey11:24 - The Mind-Body Connection14:11 - Understanding Trauma15:01 - Consequences of Unresolved Trauma21:45 - The Connection To Addiction30:01 The Second Level of Healing and Action StepsGuest Bio:Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and yoga to help people with their healing.Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She now works to help others achieve the same healing for themselves that she experienced directly from the work she teaches.She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”Guest Links:Website: https://Elizabeth-Kipp.comFacebook: https://www.facebook.com/ElizabethKippStressManagement/Instagram: https://www.instagram.com/lizi.kipp/LinkedIn: https://www.linkedin.com/in/elizabethkipp/YouTube: https://www.youtube.com/@elizabethkipp9855/videosFree “Five Ways to Relieve Stress, Anxiety, and Fear” https://bit.ly/5WaysToRelieveStressImportant Links:Midlife Muscle & Metabolism 30-Day Strength Training ProgramGet It Here >>Free Light & Easy Meal Prep Guide + RecipesGet It Here >>Rev Up Your Metabolism eBookGet It Here >>Website: sarahhaaswellness.comFacebook: Sarah Haas

Host's note: If you prefer to watch this, check out the YouTube video.This episode features me, your host, Sara Miley, playing the guest today.  As the podcast winds down for a summer break, today I interview myself with similar questions that I ask my guests -- from my journey, to the most difficult parts of my trauma history, and of course resources that have been catalyst in my healing.  TOPICS COVERED:- How the podcast began, and how/where it is going- Program announcement and updated services coming soon- Becoming a "coachsultant"- My personal trauma story, the aftereffects of my trauma, and how I became a coach and host of this podcast- My featured spot last week on Guy MacPherson's The Trauma Therapist Podcast! (Link here) - The hardest parts of my journey - somatically, my eating disorder, and the fawn response/learned behavior of fixing- My labyrinth of healing- Why becoming a coach has helped me heal- We are never supposed to put more effort into other people than they are willing to put into themselves- Resources! Resources! Resources! - Lifestyle Design- Truths that I believe firmly in: Healing is possible; no matter where you've been.  Humans are meant to thrive, and the pursuit of healing is the thriving. - Welcome to your survivorhood; the journey is hard but worth itGUESTS MOST HELPFUL RECOVERY RESOURCES IN THEIR JOURNEY:1. Therapy and developing a strong therapeutic relationship2. IFS - internal family systems (for more info check out this episode)3. Somatic meditation4. Journaling (specific mention: Grid Diary - iPhone app)5. Habit/Goal tracking and accountability (specific mention of the iPhone app called "Habit")6. Podcasts!  (Specific mentions:  The School of Greatness and The Ten Percent Happier Podcast)7. Visceral Manipulation therapy/cranial sacral therapy FOR MORE INFO ABOUT OUR GUEST:1. Website2. Email- sara@fullcirclewellspring.com3. Facebook4. My in-depth personal story on The Trauma Therapist podcast Tags:  #traumarecovery #traumarecoverycoach #traumahealing #healingfromtrauma #traumasurvivor #survivorhood #ifsinformed  #ptsd #ifs #developmentaltrauma #acescore #dysfunction #chaos #chronicstress #somatic #somabody #coachsultant #traumacoach #ifsinformed #traumatrained #eatingdisorder #host #podcast #labyrinth #healingispossible #therapy #meditiation #journaling #habittracker #visceralmanipulation Support the showTrauma Survivorhood is hosted by Sara Miley, CTRC-A, IFS - an IFS-informed certified trauma recovery coach with her own private practice called Full Circle Wellspring LLC. For one-to-one coaching, IFS guidance, classes, and more - visit: www.fullcirclewellspring.comLike and Follow for latest news and promotions: www.facebook.com/fullcirclewellspring For all past episodes, check out the Trauma Survivorhood's podcast home: www.traumasurvivorhoodpodcast.comFor all the episode videos, check out: www.youtube.com/@fullcirclewellspring © 2021-2023 Trauma Survivorhood with Sara Miley and Full Circle Wellspring LLC

MOMENTS when Death Looms: Heartbreaking Conversations and Finding Strength in the Face of Cancer Our interview today with Casey, an award winning Cancer-fighter and Survivor! Checkout what Casey has to say, My name is Casey Kang Head. I am a 3x survivor of acute lymphoblastic leukemia. I am an Author, personal trainer, Yoga instructor, Yoga for oncology certified, Cancer Exercise Specialist, PN Level 1 Nutritionist, Restorative Yoga, Trauma Trained and lifelong learner. I am dog mom to Lily. A 3x cancer survivor from a rare children's cancer I had at 31 years old. Here is the short story version. At 31 I was diagnosed with Acute Lymphoblastic Leukemia (a rare childrens' cancer). 4 months into treatment I had a stroke & seizures went into a medically induced coma for 3 days. I had to relearn how to use the entire left side of my body(yes, walk, talk and function) while still going through treatment. My treatment protocol was 18 months long. During this time I settled affairs. Had hard conversations with friends and family about dying. Sat with them in tears, just holding space. I waited 4 months…..before the letter of compassion that we had to write to the FDA & drug manufacturer was approved, because it was an immunotherapy not yet approved to use or for my cancer. I had 4 rounds and by some miracle worked. .After that I had a stem cell transplant. Yes, I have two different types of DNA now. Yet about 6 months later I relapsed again. Another 4 rounds of immunotherapy and we waited to see if it would come back. This interview is a must-watch for anyone who has experienced struggling with cancer and leukemia or suffering in this long journey! See ya' over there! Now available on Amazon: Finding your way back to heart center: Cancer treatment ended now what? https://amzn.to/42PAgKu TALKING TABOO WITH TINA PODCAST is brought to you from YOUR BACKUP PLAN. YOUR BACKUP PLAN APP puts your life in 1-place in preparation of any unpredictable circumstance while taking the painful aftermath out of any tragedy! Whether you are a senior, retired, single, or have a family you will want to get this APP for yourself to be more organized! www.yourbackupplan.ca Why not have a plan? Why not be prepared for the unexpected! Because you don't know what tomorrow will bring! That horrible knock on the door, or the c-word, or that phone call that someone has been in a car accident! No matter what the difficulty, we have your back! Download our APP today so you have a plan B! https://linktr.ee/yourbackupplan #leukemia #emergencypreparedness #yourbackupplan #yourbackupplanapp #planb #motorcycleaccident #caraccident #planning #exitplan #tragedy #tragedies #disaster #disasterpreparedness #emergencypreparedness #financialplanning #estateplanning #emergency #cancer #stroke #heartattack #survivor #cancersurvivor #rehab #recovery #lifeinsurance #disability #willsandestates #wills #powerofattorney #grief #lossandgrief #sadness #death #podcast #blog #mentalhealth #mentalillness #lupus #autoimmune #lifestory #realpeoplerealstories #suicide #addictions #addicted #overdose #drugoverdose #tragedystrikes #storms #hurricane #flooding #earthquakes #disasters #covid19 #talkingtaboo #talkingtaboowithtina #podcasts #life #livestream #youtube #funeral #funeralplanning #burial #cemetery #lifesdecisions #yourkids #yourfamily #lossofalovedone #search #otherside #afterlife #death #son #daughter #grief #endoflife #grieving #lossofalovedone #inspiration #motivation

If you are a trauma survivor who has struggled with telling the truth, you might be surprised to learn that this can be a  common struggle for trauma survivors. For many of us who experienced trauma, lying became a part of our daily lives. We used lying as a way to stay safe, protect others, and avoid shame. Just because we have gotten older doesn't mean those survival mechanisms automatically go away. As long as we see telling the truth as dangerous, we will continue to fall back into patterns of lying. In this episode, we explore the following:How did trauma train us to lie?. How do we let go of the shame of "survival lying?"How do we develop a healthy relationship with telling the truth?Telling the truth to ourselves.Identifying what triggers us to lie.Building a safe relationship with telling the truth.Holding ourselves accountable when we lie.We can heal our relationship with telling the truth and live a life that is alignmed with who we truly are. You are worthy of your own love,JerryMy New Book:Returning: Meditations and Reflections on Self-Love and HealingTransformational Coaching:Learn More Here!Support the Show:My Patreon PageHow is your relationship with yourself going?Get your free-self assessment guideWatch On YoutubeWebsite:www.jerryhenderson.orgSupport the Show:My Patreon PageTrouble Sleeping?Sleep ResetGet Your Free Weekly Healing Tips!Free Guided Self-Love Meditation:Get it Here!Website:www.jerryhenderson.orgInstagram: ...

My guest this week is Elizabeth Kipp, a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and yoga to help people with their healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. She now works to help others achieve the same healing for themselves that she experienced directly from the work she teaches. She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.” During this episode Elizabeth shares a powerful technique ‘to release that which no longer serves us.' Website https://Elizabeth-Kipp.com YouTube https://www.youtube.com/@elizabethkipp9855/videos Free Offer “Five Ways to Relieve Stress, Anxiety, and Fear” https://bit.ly/5WaysToRelieveStress Booklet of 10 Ancestral Clearing Prayers https://bit.ly/FreeACPrayers -----  Work with me Embody H.E.R.  https://mailchi.mp/carolmaewhittick/embody-her  Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching   Connect with me Carol Mae Whittick website: https://www.carolmaewhittick.com/. Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/ Apple channel https://podcasts.apple.com/gb/channel/her-podcasts/id6446614363 

Getting Unstuck 05/19/23: Ep. 45: "What's Behind Life" How do you get unstuck when your deepest wish does not come to fruition? My guest, Sherrie Laryse, was on a 7-year rollercoaster ride of trying, as she puts it, to fall pregnant. As you will hear in this episode, she used emotional intelligence techniques and meditation to find peace with her outcome.  What I love about our conversation is she discusses how she began to find gratitude in everything, the “good” and  the “not so good”. Sherrie began journaling her way through the ups and downs of trying to become pregnant and these healing pages ultimately became a fabulous book.  Her book, On Path, can be found at Amazon as well as other retailers.  Sherrie is also a Demartini Method Facilitator, Neuro Linguistics Master Practitioner, Suicide Support and Trauma Trained, Demartini Institute training in Psychosomatics and in years gone by, Reiki Master and Corporate Guru. She also does one on one healing. To learn more about Sherrie you can visit her at: https://www.sherrie.com.au/ If you have a story for Getting Unstuck, please email us at: gettingunstuck123@gmail.com Sharon Courtot www.sharoncourtot.com

Stacy and Brenda talk with Elizabeth Kipp, a Stress Management and Historical Trauma Specialist about ancestral clearing to begin looking at your current patterns to shift your ancestral trauma and chronic pain.We discuss: What is Ancestral Clearing?How did you learn about Ancestral Clearing?How has Ancestral Clearing helped you?What are some of the benefits of Ancestral Clearing?Can you give our listeners an experience of Ancestral Clearing?How can our listeners get in touch with you for a private Ancestral Clearing session?If there was one thing you wanted our listeners to remember about healing, what is it?Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and yoga to help people with their healing.Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks. She now works to help others achieve the same healing for themselves that she experienced directly from the work she teaches. She is the author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing® and Compassionate Inquiry, and trauma-informed yoga.Elizabeth Kipp's links:LinkedIn https://www.linkedin.com/in/elizabethkipp/Facebook: https://www.facebook.com/ElizabethKippStressManagementInstagram: https://www.instagram.com/lizi.kipp/Website: https://Elizabeth-Kipp.comBe the Love Links:JOIN US IN COSTA RICA! Awaken Your Soul Women's Retreat, November 6-12th, 2023https://awakenyourempoweredsoul.com/be-the-love-costa-rica-retreatWebsite: https://www.bethelovepodcast.com/Facebook page: https://www.facebook.com/bethelovepodcastFacebook group: https://www.facebook.com/groups/bethelovepodcast Instagram: @bethelovepodcastPatreon Website: https://www.patreon.com/bethelovepodcastYour Empowered Soul: A Natural Pathway to Healing Anxiety and Depression https://smile.amazon.com/dp/0578401851/ref=cm_sw_r_cp_api_glt_i_Y764EDGHTVEKW7EV25H7--Free Journey to Abundant Energy video series with Brenda Carey. https://www.sacredpathyogaandreiki.com/journeyHeatherlyn's website: https://www.heatherlynmusic.com This episode was edited by Chelsea Weaverhttp://chelseaweaverpodcasting.comlinktree, https://linktr.ee/chelseaweaverpodcasting

I am Positively Glee Ridden to be speaking with my this weeks guest on Empowered Conversations, Elizabeth Kipp!!!!!Elizabeth is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and yoga to help people with their healing.Elizabeth healed herself from over 40 years of chronic pain, including anxiety, panic attacks, and addiction to prescribed opiate and benzodiazepine medication! She now works to help others achieve the same healing for themselves that she experienced directly from the work she teaches. She is the author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing® and Compassionate Inquiry, and trauma-informed yoga. You can find out more about Elizabeth below!Elizabeth R Kipp, Stress Management SpecialistAncestral Clearing®| Historical Trauma Healing| Compassionate Inquiry®Addiction Recovery Coach - Recovery 2.0Yoga & Meditation – Sattva Yoga Academy/Radiant Body Yoga/KRI (RYT-Yoga Alliance)Betrayal Coach – PBT InstituteAuthor of The Way Through Chronic Pain: Tools to Reclaim Your Healing Powerhttps://Elizabeth-Kipp.comFB: https://www.facebook.com/ElizabethKippStressManagementInsta: https://www.instagram.com/lizi.kipp/

Episode Details:On the podcast, Ali Kates tells us her journey in how she became a Trauma Training Practitioner. As a Trauma Trained Coach & Somatic Experience Practitioner (In-Training) I believe that trauma & emotional pain is not just about what happened to you, but how it left your nervous system after said event. The thing that people do not realize about trauma is that it cannot be "out talked" or "out thought", it lives in the BODY. Most people that I work with (including myself) have tried almost everything under the sun to work on themselves and their emotional pain/trauma but nothing seems to move the needle until they address the trauma stored in the body. The body remembers everything even if your mind forgets and this is why in my coaching practice I focus largely on the BODY. When trauma is stored in the body for too long it will start manifesting in disease, autoimmune, gut dysbiosis, skin issues, fatigue, weight gain, and more. The key to working through this is learning the tools to move it out of your body. Remember what works for one person might not work for you and that is OKAY. Your healing is unique just like YOU. Contact Ali Kates:Contact info: hello@alikates.coWebsite: www.alikates.coIG: https://www.instagram.com/alikates.co/Contact Me:Follow Me IG: @heathernelson.lifeWebsite: heathernelson.life

[Host Note: If you prefer to watch this interview, click the Youtube link here.] HopeWorx Inc is an incredible community-based, peer support mental health services advocacy program in Pennsylvania.  I enjoyed learning more about this organization with Clare Higgins and Alissa Catherman-Garrison.  TOPICS COVERED:- Their personal parental trauma and foster care stories and the road that led them to advocacy- What to do when you feel alone, exhausted, and judged- Lived-experience-based peer support- Grant funding- Crisis support - Parental support for their child's crisis- De-escalating during family crisis- Community support, outreach, and support groups- Peer support and helping to find resources and funding for families in need- Building community through trusting relationships- Trauma informed care and trauma trained care- Once you see life through a trauma lense, you can't unsee it- Sitting with people in really hard places- Long term chronic stress- Self-advocacy- Learning opportunities to promote personal growth- "Do For. Do With. Cheer On."  (HopeWorx Inc. mantra)- Setting boundaries- Carrying the voices for those that come behind us- You are not alone- Finding local resources GUESTS' MOST USEFUL RESOURCES IN THEIR HEALING:1.  Having dual-timed therapy sessions - receiving therapy while her child was receiving theirs2. Self-care/reading/retail therapy3. Fundraising/helping others4. Self-help books and reading as much information as they can about their child's mental health5. Finding people who understand their struggle and who believed and encouraged them FOR MORE INFO ABOUT HOPEWORX INC.: 1. Website 2. FB3. Email - info@hopeworxinc.orgFor help in any crisis and to find local support for yourself or someone you love who is struggling with mental health: National Text Hotline 741741Text 988 for mental health crisisUse 211 from your mobile phone for local resources****This video was created by and belongs to Sara, a Certified Trauma Recovery Coach with Full Circle Wellspring LLC and host of Trauma Survivorhood podcast. For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. For all episodes: check out the Trauma Survivorhood's podcast home: http://www.fullcirclewellspring.buzzsprout.com© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC****#traumarecovery #trauma #abuse #survivor #mentalhealthcare #mentalhealthservices #community #peersupport #personaladvocacy #grants #crisissupport #outreach #families #fostercare #adoption #trustingrelationships #traumainformed #traumatrained #chronicstress #supportgroups #awareness #youarenotalone #findyoursupport #supportsystem #localresources #selfcare #impact #dofor #dowith #cheeronSupport the show

Dr. Linda tells CPTSD Survivors 4 reasons they are frustrated with psychotherapy and how to find a good therapist. TIMESTAMPS 00:00 Introduction 00:26 Complex Posttraumatic Stress Disorder Isn't in the Manual 02:00 Reason #1 - "Trauma Informed" versus "Trauma Trained" 05:30 Reason #2 - Talk, Talk, Talk! Its Not Working 06:38 Reason #3 - Awareness versus Transformation 07:11 Reason #4 - Engage from the Client's Perspective 10:18 How to Find a Good Therapist - Are they Trauma Trained or Just Trauma Informed? 11:16 How to Find a Good Therapist - What's Their Area of Expertise? 12:02 How to Find a Good Therapist - What is Their Process? 12:46 How to Find a Good Therapist - What is the Anticipated Treatment Duration? 13:33 How to Find a Good Therapist - What is their Feedback Style? 16:06 How to Find a Good Therapist - Beware of Dismissive Assumptions 17:38 Patrick Teahan - Childhood Trauma Survivor on a Mission 19:14 Special Offers 19:36 Conclusion JOIN UP NOW! Join this channel to get access to perks: https://www.youtube.com/channel/UC65du-6wvPgFWyY3G2g0Z1A/join Patrick Teahan's YouTube Channel: https://bit.ly/3BI81mt SPECIAL OFFERS • Complimentary Breakthrough Session: https://bit.ly/3OAtOiZ • What are You Tolerating Worksheet: https://bit.ly/3baGdwt RESOURCES Whose Apple is it, Anyway! Empowering Purpose to Achieve Your God-Ordained Destiny • eBook: https://amzn.to/2khv2Xd • Paperback: https://amzn.to/2nMv0YX • Journal: https://amzn.to/3cMlxpC • Audio Book: https://adbl.co/3IKA5G4 Too True to Tell: Why What We Don't Say is Leading Us Down The Path of Stolen Vision • eBook: https://amzn.to/2eA6uGf QUALIFICATIONS: • Member of the American Psychological Association • Emotional Trauma Coach I Trained Psychotherapist I Organizational Trauma- Resilience Consultant • Award-Winning Author of "Whose Apple is it, Anyway!" CONTACT & BOOKING INFORMATION Email: Coaching@whoseapple.org Book An Appointment with Dr. Linda: https://bit.ly/3OAtOiZ Book Dr. Linda to Speak at Your Event: https://bit.ly/3LbckcC SOCIAL MEDIA LINKS Transformation Coaching: https://bit.ly/3tlbgM8 Facebook: https://bit.ly/3qfz8Pp Twitter: https://bit.ly/3iidqG4 Instagram: https://bit.ly/3u30QjK Subscribe: https://bit.ly/3MZpYAA --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/dr-linda-f-williams-dsw/message

We may not be aware of it, but when we are brought into the world, we carry the beauty and the burdens of the generations before us, carrying that through life subconsciously. Likely, a lot of our own issues with stress, pain, and self-sabotage stem from that of our ancestors. Today, I am sharing a recent interview with Stress Management Specialist and Ancestral Clearing Practitioner Elizabeth Kipp, who shares more about her specialty in helping women release these intergenerational wounds. Elizabeth Kipp is a Stress Management and Chronic Pain Specialist, Trauma-Trained and Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author. She focuses on helping people realize the power of their inherent healing. Elizabeth healed from over 40 years of chronic pain, including anxiety and panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing that she experienced directly from the work she teaches. Connect w. Elizabeth KippFacebookInstagramLinkedInYouTubeTwitter Visit Elizabeth's WebsiteSnag Elizabeth's Book: The Way Through Chronic Pain Connect w. Holly FinucanJoin Holly's Community Instagram FacebookEnjoying the show? Please leave a review here, and post a screenshot of you listening on your social platform. Don't forget to tag us, @finucanholly.Music: https://www.bensound.comConnect w. Holly FinucanJoin Holly's Community Instagram FacebookEnjoying the show? Please leave a review here, and post a screenshot of you listening on your social platform. Don't forget to tag us, @finucanholly.Music: https://www.bensound.com

Join me as I sit down with Elizabeth Kipp. Elizabeth Kipp is a Stress Management and Chronic Pain Specialist, Trauma-Trained and Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. She focuses on helping people realize the power of their inherent healing. Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing that she experienced directly from the work she teaches. In addition, Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing®, trauma-informed yoga, and meditation. Find out more about Elizabeth on her website https://Elizabeth-Kipp.com. Website https://Elizabeth-Kipp.com Facebook https://www.facebook.com/ElizabethKippStressManagement/ Twitter https://twitter.com/lizilynx Instagram https://www.instagram.com/lizi.kipp/ LinkedIn https://www.linkedin.com/in/elizabethkipp/ YouTube https://www.youtube.com/channel/UCM0tiR6peXOVXvTU9vJeIIw Book - The Way Through Chronic Pain: Tools to Reclaim Your Healing Power https://elizabethkippcom.simplero.com/page/125986 --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth040/message Support this podcast: https://podcasters.spotify.com/pod/show/elizabeth040/support

[Host's Note: If you prefer to watch this interview, check out the YouTube video.]I had the 'yummy' pleasure of sitting down to chat with Danét Palmer, host of The Yummy Way podcast and author of the books: Coffee With The Divine and Baptized By Love (How I Found Present Joy And Never Let It Go).  TOPICS COVERED: - Facing fear with courage- Learning to live in joy- Some of her coping mechanisms as a trauma survivor as well as a an experience that almost ended it all (trigger warning)- Her first spiritual/divine experience and the realization that we are meant to be loved and happy- How we can be open to any circumstance life gives us- Remembering her mentor, Betty- Learning to say YES to life- How we are so much more than our internal narrative- How to have a divine appointment with love every day- All about her Yummy Room- This moment is the only moment we are living in- Letting go/non-attachment- Bringing somatics into your healing practice- Why it's important to tell your story and when/how/why- Learning to give your past self a voice- Her personal philosophies- Letting authenticity make your decisionsPREVIOUSLY-AIRED PODCAST EPISODES MENTIONED: - Pivot Moments in Full Circle Healing- Victimhood v. SurvivorhoodHER MOST USEFUL RESOURCES IN HER OWN HEALING: -Alcoholics Anonymous -A Course in Miracles -Mentorship & Trauma Trained Therapists & Coaches YOU CAN FIND MORE ABOUT DANET (books/podcast/contact): The Yummy WayFacebookIG******This video was created by and belongs to Sara, a Certified Trauma Recovery Coach with Full Circle Wellspring LLC and host of Trauma Survivorhood podcast. For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. For all episodes: check out the Trauma Survivorhood's podcast home: https://www.fullcirclewellspring.buzzsprout.com© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC****#traumarecovery #trauma #abuse #healingispossible #findingyourhealing #theyummyway #yummyroom #therapy #coaching #AA #traumatrained #traumainformed #saferelationships #divineappointments #resistance #acceptance #yourtruth #tellyourstory #findingjoy #lovesponsorstheday #facingfear #livinginjoy #coffeewiththedivine #baptizedbylove #mentors #pivots #victimhood #survivorhood #traumasurvivor #spirituality #nonattachment Support the show

In this podcast, I had the pleasure of interviewing Elizabeth Kipp.Biography:Elizabeth Kipp is a Chronic Pain Specialist, Trauma-Trained and Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. She focuses on helping people realize the power of their inherent healing.Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing that she experienced directly from the work she teaches. In addition, Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing®, trauma-informed yoga, and meditation. Find out more about Elizabeth on her website https://Elizabeth-Kipp.com. Key Takeaways:You are your greatest healer -- the power to heal lives inside you. Doctors can stitch up a wound or set a bone, but they cannot tell the body how to heal. The healing power lives within you.Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.Contact Info:Facebookhttps://www.facebook.com/ElizabethKippStressManagement/LinkedInhttps://www.linkedin.com/in/elizabethkipp/Instagramhttps://www.instagram.com/lizi.kipp/Websitehttps://elizabeth-kipp.com/Other Resources:Books: https://elizabethkippcom.simplero.com/page/125986

Elizabeth Kipp lived with chronic pain for nearly 40 years and after trying everything she could within traditional medicine she choose to explore Eastern medicine.  She became a yoga instructor, started seeing a Functional Medicine Doctor and exploring all the possibilities out there.  She is happy to say that her pain went from a level 9 or 10 to a 2.  She shares with us key treatments she had to get to that point.  Through this process and feeling so good about her healing, she started her own business offering the same tools to her clients.Elizabeth Kipp is a Stress Management and Chronic Pain Specialist, Trauma-Trained and Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. She focuses on helping people realize the power of their inherent healing.Follow Angel!Podcast link. https://podcasts.apple.com/us/podcast/the-soulful-mind/IG: angelevangerfb: angelevangerFind out your intuition SUPERPOWER!  Use this link:www.angelevanger.com/quizwww.angelevanger.com/meditationsElizabeth Kippwebsite: https://Elizabeth-Kipp.comfb: https://www.facebook.com/ElizabethKippStressManagement/ig: https://www.instagram.com/lizi.kipp/lI: https://www.linkedin.com/in/elizabethkipp/YT: https://www.youtube.com/channel/UCM0tiR6peXOVXvTU9vJeIIw

What is trauma-informed care (TIC)?  And why is it so vital for trauma survivors?  Why is it also paramount to find trauma-trained mental health professionals?  **** Host's Note – if you prefer to watch a video with this audio, check out the YouTube video.  If you prefer to read along with or instead of this episode, click on the website below and select any of the blog tabs for the corresponding Mindful Monday, Wellspring Wednesday, or Full Circle Friday episode scripts/blog posts. Full Circle Wellspring LLC is trauma recovery coaching with your host, Sara.  For support groups, free monthly support circles, classes, one-to-one coaching, resources and more, visit https://www.fullcirclewellspring.com.  For the most up-to-date info and offers, follow and like: https://www.facebook.com/fullcirclewellspring. For all episodes: check out the Trauma Survivorhood's podcast home: https://www.fullcirclewellspring.buzzsprout.comFor episode videos and more, check out: https://www.youtube.com/channel/UClJBfSIbH8s7OZ_J7oGDxfwFor visual readers, follow along the episode on the blog: https://www.fullcirclewellspring.medium.com/© 2022 Trauma Survivorhood with Sara and Full Circle Wellspring LLC****Support the show

This week we will be discussing holistic wellness and how it impacts one's recovery. We will be joined by Elizabeth Kipp, a Trauma-Trained and Yoga-Informed Addiction Recovery Coach.

How do you overcome an abusive past?  How do you overcome generational trauma? How does generational trauma work on your entire life?  Join me this week for some food for your soul and food for your life. I sit down with Elizabeth Kipp as she explains healing practices and so much more about our pasts and triggers.   Can we ever really heal from past pain and trauma? You'll be surprised by this answer.  Our special guest  Elizabeth Kipp, an Ancestral Clearing coach has survived 40 years of chronic pain and 32 years of concurrent addiction to prescribed opiates and benzodiazepines. She now works as a Chronic Pain Management Specialist, Trauma-Trained and Yoga-Informed Addiction Recovery Coach, and Ancestral Clearing Practitioner. She's the author of The Way Through Chronic Pain: Tools to Reclaim Your Healing Power. You can reach at: Elizabeth@elizabeth-kipp.com    https://Elizabeth-Kipp.com   Grab your coffee and join me!