Podcasts about Sacramento City College

Today The News Cycle focuses on skincare. We have a conversation with Sacramento City College student Joyce Lee about the benefits of having a skincare routine. Then, Leela Davis reports on how sensitive skin requires special care and how a company has been working to solve this issue. Finally, Jamie Kang reviews the popularization of pimple patches amongst teenagers.Hosted and produced by Boyeon Choi. Packages by Leela Davis and Jamie Kang. Music by Daniel Ruiz Jimenez. 

For the past 20-something years that I've covered the world of college wrestling, one system has always been extremely unique and interesting to me, the California Community College Athletic Association. Now branded as the 3C2A, the organization has sponsored a men's wrestling collegiate championship since 1959. In 1982, the strangest thing about the league came into being - it became a fall sport. So for over 40 years, the first wrestling to kick off each season isn't the NWCA All-Star Classic or an open somewhere in Michigan, it's in September in California. So what and who is actually competing out there? I went to find out, seeing some familiar faces along the way to tell some stories about what the athletes and coaches get out of competing in wrestling's fall season. On this episode, you'll hear from: 7:40 - John Sachs from Tech-Fall.com10:50 - Mt. San Antonio head coach David Rivera13:00 - Fresno City College head coach Paul Keysaw16:00 - Palomar College head coach Timmy Box20:45 - Lassen College head coach Lonnie Nalls25:30 - Mt. San Antonio assistant coach Chris Mecate32:20 - Cal Poly Humboldt (D2) assistant coach Jim Zalesky35:30 - Cuesta College head coach Joe Dansby41:20 - Sacramento City College head coach Marques Gales Want an ad-free version of the show AND the best in wrestling news from around the world? Sign up for the Daily Wrestling Newsletter presented by Resilite on Substack at https://www.mattalkonline.com/news Links to FollowJoin the Discord: https://www.mattalkonline.com/discordDaily Wrestling Newsletter: https://www.mattalkonline.com/newsContribute: https://www.mattalkonline.com/contributePatreon: https://www.patreon.com/mattalkonline The Short Time Time Wrestling Podcast is proudly supported by Compound Sportswear: https://www.mattalkonline.com/compound Quick Subscribe: https://www.Podfollow.com/shorttime Short Time Wrestling Podcast: Episode 782 –Recorded December 13-14, 2024

Coming off the heels of Veterans Day, we had an incredible episode of Full Circle featuring Lisa Daniels, the inspiring Executive Director of the Unsung Heroes Living History Project and Ethnic Studies Professor at Sacramento City College! Lisa shared her powerful journey, sparked by the discovery of her grandmother's history as a 1940s Riveter, and how it led to preserving the stories of African American veterans. We also discussed how the project engages youth through hands-on documentary work, teaching skills that bring history to life for future generations. Thank you, Lisa, for shedding light on these remarkable untold stories and for your dedication to history, education, and community empowerment! Share your story or get more information https://www.unsungheroeslhp.org/ Follow on all social media platforms @unsungheroeslhp #FullCircle975 #UnsungHeroes #LivingHistory #BlackVeterans #CommunityVoices --- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support

Welcome to Art is Awesome, the show where we talk with an artist or art worker with a connection to the San Francisco Bay Area. This week, we're taking an end of Summer break and revisitng a 2022 interview with Oakland painter Esteban Samayoa. Esteban shares his artistic journey starting from childhood, his growth in Oakland, and his diverse body of work. The discussion covers exhibitions featuring outdoor charcoal drawings, vibrant color paintings reflecting his Mexican and Guatemalan heritage, and installations exploring his recent conversion to Islam. Esteban emphasizes breaking barriers for artists of color, portraying community life, and highlighting the beauty of family and friends in his art. Emily also mentions the upcoming episodes and exhibitions featuring various artists.About Artist Esteban Samayoa:Esteban Raheem Abdul Raheem Samayoa grew up in Sacramento and started drawing when he was three years old. His only formal art class was at Sacramento City College, where a teacher showed him how to use charcoal, which became his favorite medium. A few years ago, to push himself, Esteban moved to Oakland. One gallery offered him a show, then another, and now he has a solo show at Pt 2 gallery, Ain't No Dogs in Heaven. Visit Esteban's Work and Pt.2 Gallery by CLICKING HERE. Follow Esteban on Instagram: @wulffvnkyFollow Pt.2 Gallery on Instagram: @pt.2gallery--About Podcast Host Emily Wilson:Emily a writer in San Francisco, with work in outlets including Hyperallergic, Artforum, 48 Hills, the Daily Beast, California Magazine, Latino USA, and Women's Media Center. She often writes about the arts. For years, she taught adults getting their high school diplomas at City College of San Francisco.Follow Emily on Instagram: @PureEWilFollow Art Is Awesome on Instagram: @ArtIsAwesome_Podcast--CREDITS:Art Is Awesome is Hosted, Created & Executive Produced by Emily Wilson. Theme Music "Loopster" Courtesy of Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 LicenseThe Podcast is Co-Produced, Developed & Edited by Charlene Goto of @GoToProductions. For more info, visit Go-ToProductions.com

Sac State offers guaranteed admission to graduating seniors at Elk Grove Unified. Also, the UC Davis Veterinary school has an animal blood bank for pets and livestock. Finally, U.S. Poet Laureate Emeritus Juan Felipe Herrera at Sac City College. Sac State Guaranteed Admission Program for EGUSD Sacramento State University is reaching out to over 2,000 eligible students in the Elk Grove Unified School District to let them know that they can attend Sac State next year, they just need to apply.  The university has launched a guaranteed admission pilot program to encourage EGUSD graduating seniors to go to Sac State. Brian Henley, Director of Admissions and Outreach for Sacramento State, and Lori Gerber, Communications Manager for Elk Grove Unified School District, join us to discuss this new initiative. UC Davis Pet Blood Bank The UC Davis Veterinary Medical Teaching Hospital is meeting the growing need for animal blood donations, providing hundreds of transfusions every year through its Transfusion Medicine Service. It also gives dog owners a chance to give back through its Canine Community Blood Donor Program. UC Davis professor Dr. Kate Farrell is the Assistant Director of the Blood Bank and Transfusion Medicine Service, and explains how both programs operate - as well as how interested canine donors can get involved. Sac City College Poetry Event The Sacramento Poetry Center has been celebrating National Poetry Month. This weekend, Sacramento City College will feature U.S. Poet Laureate Emeritus Juan Felipe Herrera for an event titled Power of the Word - An Intergenerational Conversation. Event organizer Juan Manuel Carrillo and Patrick Grizzell, the President of the Sacramento Poetry Center, join Insight to preview the free event on Sunday April 28 at the Performing Arts Center at Sac City College from 1 p.m. to 3 p.m.

Hey family, this episode of Full Circle was a hard one, but I know the Full Circle Family has my back.  As you may know by now, I lost my beautiful niece Taylor back in January. It has been difficult to say the least. As I process through my emotions, I thought it would only be right to share what I've learned over the past 6 weeks no only for my own healing, it's my way of offering encouragement to anyone else who may be going through a difficult time. Grief is not limited to one thing or type of experience, whether it's the loss of a loved one, the end of a relationship, job, or other security, I pray sharing my experience will help you tap into your own resilience and healing. That's what Full Circle is all about…we're family! Sharing is definitely caring. Tune in as I pay tribute to the amazing woman who is Taylor Lynn McClure and the impact she left on this world. Taylor was instrumental in creating the ASHÉ Center at Sacramento City College, creating space for black students to build community, receive mentoring, guidance and other services.  Taylor is an entrepreneur, community activist and advocate, a photographer with a great eye and a wonderful young woman who never met a stranger. I am proud of her and extremely heartbroken at the same time. Taylor created a podcast called Blue Cup Convos, which is available on Spotify. Hear the final episode of Blue Cup Convos, a compilation of some of her most powerful episodes, on Ms. Wanda's Full Circle podcast page. Like, share, comment and FOLLOW the podcast so that you never miss an episode. Special thanks to episode sponsors: Tapping with Dr. Gigi Release the distractions in your life that keep you from living an authentic, whole, and complete life. If you're struggling with depression, anxiety, people pleasing or destructive behaviors, Tapping with Dr. Gigi can help you embrace self-love and acceptance to feel better about your life. Tell her you heard it on Full Circle and receive access to her free Tapping Into Recovery workshop. Learn more at: https://tappingwithdrgigi.com Follow on social media: @tappingwithdrgigi Serendipity Innovation Serendipity Innovation, is a woman-owned technology firm specializing in building technology products that serve and support your business. Specializing in websites, data analytics, app creation and eCommerce, reach out to Serendipity Innovation today. Mention Full Circle for a free consultation. Contact: https://serendipityinnovation.com --- Support this podcast: https://podcasters.spotify.com/pod/show/iammswanda/support

Recently retired California Public Information Officer and whistleblower, Ron Owens, joins the program to discuss his experience working within California's public health agency during COVID which is under the Department of Health and Human Services. His experience is eye opening and exposes the purposeful concealment of important information the public needed to know to make informed decisions. You can purchase Ron Owen's explosive book, "Muzzled Truth" at https://muzzledtruth.com/   Links mentioned in the show: Sign up for Marjory Wildcraft's FREE seminar at “SarahsBackyardFarm.com” Buy Carbon60 from the industry leaders and get infused frequency and full spectrum health. Only buy the best at https://purebellavita.com/pages/c60-sarah-westall?sca_ref=1290220.bH1D9nyiWa Help fight human trafficking while boosting your kids immune system with Z-stack Kids – learn more at https://zstacklife.com/products/z-stack-kids?ref=Sarah&variant=41579270897830   Consider subscribing: Follow on Twitter @Sarah_Westall Follow on my Substack at SarahWestall.Substack.com See Important Proven Solutions to Keep Your from getting sick even if you had the mRNA Shot - Dr. Nieusma MUSIC CREDITS: “In Epic World” by Valentina Gribanova, licensed for broad internet media use, including video and audio         See on Bastyon | Bitchute | Odysee | Rumble | Youtube | Freedom.Social     Biography Ronald Owens Ronald F. Owens Jr. served as an Information Officer 2 at the California Department of Public Health's Office of Public Affairs—now Office of Communications— from March 2, 2009 to December 31, 2023. Mr. Owens started his 29-year California civil service career in 1995 as a Public Participant Specialist at the Department of Toxic Substances Control. He was an Information Officer 1 at the Department of Motor Vehicles and the California Community Colleges Chancellor's Office. Owens earned an Associate of Arts degree in social science from Sacramento City College in 1980 and a Bachelor of Arts degree in government/journalism from California State University, Sacramento in 1986. He also studied at Fuller Theological Seminary, Northern California (Sacramento) Campus. He has authored five books and has rewritten about ten percent of The Holy Bible in newspaper format, titled The Testament Spectator. His Bible writings are available at ronaldfowensjr.com. “Muzzled Truth” reveals my experiences and observations before, during, and after the COVID-19 pandemic. Questioning flu shot efficacy, childhood vaccine risks, and the response to COVID-19, the book highlights my efforts to inform CDPH senior leadership about the potential of properly dosed ivermectin. It also exposes Secretary Xavier Becerra's shocking statement on vaccine risks, revealing how CDPH management suppressed the truth. Unmuzzle the truth by reading “Muzzled Truth”! Buy the book at https://muzzledtruth.com/    

Nik McClaughry earned a first-team All-Sierra Foothill League honor in his senior year at Rocklin before attending Sacramento City College from 2018-20, where he shined at shortstop. He earned a gold glove for the Big 8 Conference. McClaughry then joined Arizona and made an impact right away, appearing in 55 games and making 43 starts in 2021. He started all eight games of the 2021 postseason, earning an NCAA Tucson All-Regional honor, and had two hits in the College World Series. McClaughry especially shined this season, earning the Pac-12 Defensive Player of the Year award and was an ABCA and Rawlings Gold Glove finalist. He was also named to the Pac-12 All-Conference Team and helped lead the Wildcats to a Pac-12 championship game appearance. 10th round draft pick - San Diego Padres

The most important and long-lasting institution in Rancho Cordova history has been Mather Field which would become Mather Air Force Base and today is Mather Airport. For 100 years, Mather has drawn people from around the country and the world. But as the old saying goes, people's memories are good, but short. And that is what makes the contribution of former Mather Wing Commander Col. Robert J. Martinelli so important. Col. Martinelli's contributions to Mather have actually spanned more than 30 years. He first came to Mather during the Cold War to train at the beginning of his long Air Forcecareer and years later he returned as its commander to close it down when the peace dividend was paid in 1992.   Col Martinelli had a distinguished career in the United Sates Air Force. Bob Martinelli, who began his military career flying combat missions over Vietnam, later served in various command and administrative postings, including an assignment at the Pentagon. In the '90s, with the Cold War over and Saddam Hussein defeated for the first time, the military began to downsize. During that time Martinelli oversaw a $200 million expansion of one base to accommodate the relocation of troops and equipment. Locally, he later supervised drawdown and eventual closings of both Mather and McClellan Air Force Bases. Upon his retirement he Bob went to work with Sacramento City College as Vice President and chief financial officer. City College, one of four colleges in the Los Rios Community College District. The Los Rios system provides education, training and career development opportunities for some 80,000 students annually in over 70 career fields. Today Bob is a member of the board of directors of the California Capital Air Show which is one of the largest and most respected airshow in the united states today. I thoroughly enjoyed my conversation with Col Martinelli and I hope you do too.  

Sac City Unified back-to-school changes for schools, students and staff. The Mother Lode launches an ADU program from homes. Sac Charter High starts dual enrollment to earn college credits. Sac City Unified Back-to-School Changes School is back in session in Sacramento. More than 40,000 students, teachers and administrators have returned to Sacramento City Unified School District. But this year comes with changes in priorities, personnel and even pay. CapRadio Sacramento Education reporter, Srishti Prabha, joins Insight today for an update on teacher contract negotiations, the search for a new superintendent and changes to a few school names.   Mother Lode ADU Program Ben Goger, Mariposa County Housing and Community Development Specialist, discusses a new effort to curb the housing crisis. Mother Lode ADU is a new partnership between the counties of Amador, Calveras, Mariposa, and Nevada to make it easier for residents to add accessory dwelling units to their properties in an effort to curb the housing crisis.  New High School Dual Enrollment Program Laura Davis, College Coordinator at Sacramento Charter High, and student Edie Park, discuss a new dual enrollment program called the Panther Pipeline where Sac High juniors and seniors can take Sacramento City College classes and earn college credits while in high school. St. HOPE Public Schools, which runs Sac High, says the program is supported through state grant funding and it is one of two high schools in the city that offers high school students a chance to earn college credits. 

Welcome to Art is Awesome, the show where we talk with an artist or art worker with a connection to the San Francisco Bay Area. Today, Emily chats with Esteban Samayoa, an Oakland based charcoal artist. About Artist Esteban Samayoa:Esteban Raheem Abdul Raheem Samayoa grew up in Sacramento and started drawing when he was three years old. His only formal art class was at Sacramento City College, where a teacher showed him how to use charcoal, which became his favorite medium. A few years ago, to push himself, Esteban moved to Oakland. One gallery offered him a show, then another, and now he has a solo show at Pt 2 gallery, Ain't No Dogs in Heaven. Visit Esteban's Work and Pt.2 Gallery by CLICKING HERE. Follow Esteban on Instagram: @wulffvnkyFollow Pt.2 Gallery on Instagram: @pt.2gallery--About Podcast Host Emily Wilson:Emily a writer in San Francisco, with work in outlets including Hyperallergic, Artforum, 48 Hills, the Daily Beast, California Magazine, Latino USA, and Women's Media Center. She often writes about the arts. For years, she taught adults getting their high school diplomas at City College of San Francisco.Follow Emily on Instagram: @PureEWilFollow Art Is Awesome on Instagram: @ArtIsAwesome_Podcast--CREDITS:Art Is Awesome is Hosted, Created & Executive Produced by Emily Wilson. Theme Music "Loopster" Courtesy of Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 LicenseThe Podcast is Co-Produced, Developed & Edited by Charlene Goto of @GoToProductions. For more info, visit Go-ToProductions.com

In this episode, Jeff interviews Jeff Christian, a remarkable individual who has dedicated his life to serving others and sharing the recipe for success.Jeff wears many hats in his life, including being a husband, father, registered nurse, and basketball coach. He is also the host of the Life's Essential Ingredients podcast and the founder of the nonprofit organization, C4 Leaders®. Recently, Jeff authored a book called "We Rise Together - The Pizza Day Series," aimed at empowering young readers to embrace vital life lessons and recognize their own greatness.With 29 years of experience as a registered nurse, Jeff has worked in various settings, from the Trauma Intensive Care Unit at a Level 1 Trauma Center to teaching nursing at Sacramento City College. Throughout his career, his driving force has always been serving others, and he continues to do so in his retirement by volunteering for organizations like C4 Leaders, CASA of Solano County, UCDMC's NODA Program, and Winters High School Girls Basketball.Jeff shares his insights on the power of the pizza-making process and how it can serve as a catalyst for personal growth and collective progress. Tune in or watch and be inspired by Jeff's wisdom and infectious enthusiasm. Together, we can learn, grow, and discover the key ingredients that can help us create a better future.

Robert J. (Bob) McGarvey started a committee in favor of Rancho Cordova incorporating as a city in 1986 and chaired the committee until Rancho Cordova voted for cityhood in November 2002, as well as served on two other incorporation committees. He was one of five community leaders elected to be the first Council Members and served on the City Council for 18 years. Bob has been a steadfast leader in many community, church, and school organizations and activities. He was named Rancho Cordova Man of the Year by The Grapevine Independent Newspaper in 1987. Robert J. McGarvey Elementary School was named after him in 2016. He was named Rancho Cordovan of the Year in 2022 by the Cordova Community Council. Bob is currently a member of the Folsom Lake College Philanthropy Board, Folsom Lake College Veterans Committee, Sacramento-Yolo Mosquito & Vector Control Board, Rancho Cordova Food Locker Board, and Rancho Cordova Chamber of Commerce. He also has been an active member of the Mather Restoration Advisory Board since 1994 and the Cordova Community Council since 1975. During his tenure on the City Council, Bob formed a Sister City Citizens Committee that resulted in Turrialba, Costa Rica becoming a Sister City with Rancho Cordova. He started the annual Rancho Cordova Veterans Day and Memorial Day celebrations. Bob also worked for 11 years to open Mather Veterans Village, the first permanent supportive housing development for homeless and disabled veterans in the Sacramento region. Bob retired from PacBell after 33 years working in the central offices and network operation center. Even in his retirement, he serves his community as a substitute teacher. He served in the Air Force from 1961 to 1967, the last 2 ½ years of active duty was serving at Mather Air Force Base, and the last two years were in the reserves. Bob received an Associate Degree from Sacramento City College and a Bachelor's Degree in Government from California State University, Sacramento.

The Rich Zeoli Show- Hour 4: During her Thursday press conference, White House Press Secretary referred to Brittney Griner as an “important role model” and defended the Biden Administration's decision to trade a dangerous arms dealer for a professional athlete in the U.S.-Russia prisoner swap. Will teacher Mark Fogel and Marine Paul Whelan ever be released from their unjust Russian imprisonment? According to a report from The Daily Wire, a professor at Sacramento City College is under an internal investigation for being critical of “gender affirmation” surgeries being performed on children. Disney released the trailer for the new Indiana Jones film: Indiana Jones and the Dial of Destiny. It doesn't look great…but Rich will see it anyway! Does Discovery's “Shark Week” lack diversity? According to Daniel Wu of The Washington Post, not only does the television event lack diversity, it also emphasizes “negative messages about sharks.”

The Rich Zeoli Show- Full Episode (12/08/2022): 3:00pm- On Tuesday, President Joe Biden announced that his administration successfully negotiated the release of WNBA star Brittney Griner from a Russian detention center. Griner had been accused of carrying illegal vape cartridges. The prisoner swamp involved the Biden Administration agreeing to release Viktor Bout, a Russian arms dealer nicknamed the Merchant of Death. According to reporting from Jim Geraghty of The National Review, “at one point” Bout was “the second-most-wanted man after Osama bin Laden.” 3:15pm- During her Thursday press conference, White House Press Secretary Karine Jean-Pierre defended the Biden Administration's decision to trade a dangerous arms dealer for a professional athlete in the U.S.-Russia prisoner swap.  3:35pm- On the U.S.-Russia prisoner swap, National Review's Jim Geraghty writes that other nations may now conclude, “the U.S. government will release anyone under enough pressure.” Does this exchange encourage other adversarial nations to wrongfully imprison American citizens, hoping that it can result in valuable concessions? 3:45pm- While appearing on CNN, Coordinator for Strategic Communications at the U.S. National Security Council John Kirby emphasized that Paul Whelan—a Marine imprisoned in Russia—was “never a bargaining chip” for Viktor Bout. Why not? And, after releasing Bout, what bargaining chip does the Biden Administration have to encourage Whelan's release?   4:05pm- According to a report from Greg Wilson of The Daily Wire, “Saudi Arabia's Crown Prince Mohammed bin Salman helped broker the dramatic prisoner swap between the U.S. and Moscow that sprang WNBA star Brittney Griner from a Russian gulag, days after the Biden administration helped spike a lawsuit against the Saudi ruler.” 4:15pm- David Whelan, the brother of Marine Paul Whelan who has been wrongfully detained by Russia since 2018, told CNN that he and his family were incredibly happy to see Brittney Griner has been freed, but they obviously remain disappointed that Paul remains imprisoned.  4:40pm- Speaking with Martha MacCallum on Fox News, Coordinator for Strategic Communications at the U.S. National Security Council John Kirby dismissed the idea that the Griner-Bout prisoner exchange encourages foreign adversaries to abduct Americans.  4:50pm- The Biden Administration's foreign policy blunders didn't start with a lopsided prisoner exchange with Russia. The New York Times released a video essay documenting America's abandonment of allies during the August 2021 withdrawal from Afghanistan. Despite being over a year later, tens of thousands of Afghan-allies remain stranded—with many being actively hunted by the Taliban. 5:00pm- While everyone is happy to see Brittney Griner finally released from an unjust Russian detainment, should the Biden Administration have been able to extract more concessions in exchange for Viktor Bout—an individual who, at one point, was considered the second-most wanted man in the world. Listeners react to the prisoner exchange.    5:15pm- During an interview with Variety, Jennifer Lawrence claimed that Hunger Games was the first time Hollywood featured a female actor in an action film. But what about Sigourney Weaver in Aliens, Linda Hamilton in Terminator, Angelina Jolie in Tomb Raider…the list goes on and on... 5:30 pm- On CNBC, Harvard University professor Jason Furman—who served as an Economic Advisor in the Obama Administration—warned that a mild recession is likely to occur soon, though it won't necessarily resolve inflation. 5:50pm- The Mystery Movie Clip: Henry plays the whole movie… 6:05pm- During her Thursday press conference, White House Press Secretary referred to Brittney Griner as an “important role model” and defended the Biden Administration's decision to trade a dangerous arms dealer for a professional athlete in the U.S.-Russia prisoner swap. Will teacher Mark Fogel and Marine Paul Whelan ever be released from their unjust Russian imprisonment?  6:30pm- According to a report from The Daily Wire, a professor at Sacramento City College is under an internal investigation for being critical of “gender affirmation” surgeries being performed on children.  6:45pm- Disney released the trailer for the new Indiana Jones film: Indiana Jones and the Dial of Destiny. It doesn't look great…but Rich will see it anyway! 6:50pm- Does Discovery's “Shark Week” lack diversity? According to Daniel Wu of The Washington Post, not only does the television event lack diversity, it also emphasizes “negative messages about sharks.”

This week's guest is a coaching legend. He has coached at multiple different levels, most notably his 23 years at Sacramento City College. While there he picked 18 league championships, 2 state titles, and 1 national championship in 1998. He has been the catching coordinator and manager of various big league teams, as well as coached with the US Olympic team. These are just a small portion of his very impressive resume. Please welcome to the show, Jerry Weinstein. 

I land in Sacramento. Shout out to Sacramento City College and American River College. A lesson in being humble.

Super excited about my guest today, Jerry Weinstein.  If there is a guy whose done it all on the coaching / player development side, it's Jerry.  He has coached at the High School and collegiate level, including 23 years at Sacramento City College, one of the pre-eminent JUCO baseball programs in the country.He has coached or helped coach in the Pan Am Games, as well as the '92, '96 and 2000 Olympics, where he received a Silver and Bronze medal with Team USA.  In professional baseball, Jerry has been with the Brewers, Expos, Cubs, Dodgers and the Rockies.  He has also managed Team Israel.Jerry has written numerous articles, 3 books, chapters for 2 others, and has produced various instructional videos. Having spoken at numerous conferences with Jerry I've had the privilege to not only listen to him speak but spend some time with him one-on-one. It's always numerous life lessons learned and this one isn't any different…

This #StudentStory features Katherine Ibsen, a current UC Berkeley undergraduate student and alumna of Sacramento City College. A NISTS 2022 Transfer Student Ambassador, Katie sits down with Dr. Heather Adams to share the motivations behind her love of anthropology and fashion, to touch upon her experience with impactful mentorship as a CC student, and to make the case for implementing better support systems for students at pivotal moments of their educational journey. About Our GuestKatie Ibsen is an undergraduate transfer student currently studying Anthropology at the University of California, Berkeley. While in high school, Katie suffered from undiagnosed ADHD and struggled academically in her courses. During her senior year, she was overwhelmed with school and did not submit any college applications. At the time, she did not realize that she had alternative options to a four-year degree, and so she ultimately took a gap year to work and consider her own goals. This is when Katie learned about the benefits of pursuing a community college education. During her time at community college, Katie found a community of “vloggers” on YouTube whose main content centered on community college. She began to watch videos focused on study skills and tips for submitting applications. Through these videos, Katie was able to regain stability and motivation. She enrolled at the community college full-time and decided that it was her turn to promote the community college pathway by developing her own vlogs about her educational journey.Today, Katie actively works to spread the word to others about the benefits of a community college education. Using her YouTube channel, the Vintage Academic, as a platform, Katie connects with hundreds of students to provide them with valuable information and vlogs that detail her transfer pathway.Learn more about Katie's story HERE!Follow Katie's journey online!The Vintage Academic: YouTube & InstagramAccepted Consulting: Website & InstagramFind the 2022 Transfer Ambassador winners announcement HERE! #TransferLeadership #TransferStudents #NISTS #TransferPride #TransferSuccess #TransferChampion #TransferAdvocacy #TransferVoiceAtTheTable #TNTalks #TransferNationKeep talking with Transfer NationIG: @WeAreTransferNationTikTok: @TransferNationTwitter: @TransferPrideFB Group: Transfer NationEmail: WeAreTransferNation@gmail.comTalk soon!Show CreditsHost | Dr. Heather AdamsGuest | Katherine IbsenProducers | Sam Kaplan, Brandon RodríguezSound Editing | Abraham Urias

Brought To You By The Trusted Sons- America's Handyman Company 209-269-2727 Mike Mallory, CEO of Second Harvest Food Bank of San Joaquin and Stanislaus Counties (SHFB) located in Manteca, will tell you “it takes an army to accomplish their mission”, and it does. Fighting Hunger-Feeding Hope! It is a daily challenge accomplished by a committed and dedicated group of stakeholders led by Mike. He will tell you “others make it happen”. Others will tell you “Mike makes it happen”. The reality is with Mike's guidance and leadership, and with the dedication of staff and the commitment of community-minded individuals, together, they accomplish this monumental feat every day.
 Mike began as a member of the Board of Directors in 1998. Mike was invited to become the new CEO in 2008. At this time the economy was experiencing significant challenges, and the food bank was faced with equally significant organizational and operational issues.
 Mike's leadership led to a restructuring of the board and increased the effectiveness of the food bank. The food bank has grown to include many additional communities including Merced and the Mother Lode that rely on the food bank for food. There is a collaboration of over 100 non-profit agencies that distribute over 15.8 million pounds of food to food pantries and after-school programs serving 365,000 adults, seniors and children that suffer from food insecurity.
 Current programs that have expanded or were created under his leadership include: Food 4 Thought, Senior Brown Bag, Mobile Fresh, Green Bag (Go Green for Seniors), Chef Program, Farm to Family and events such as The Chili Cook-Off, Hit the Streets for Hunger, Empty Bowls and Turkeys R Us.
 Mike has become the face of Second Harvest Food Bank, but his service continues by being involved and serving on the Wells Fargo Advisory Board, California Food Bank Association, Mountain Valley Express Board and Stanislaus County Healthy Aging Association. Because of his involvement, he has been able to expose the food bank and garner additional support and resources that extend the impact of the agency. Mike and the staff at SHFB are tireless and innovative, working every day to eliminate hunger. 
 Mike attended and graduated from Sacramento City College in 1975 and Cal Poly-Pomona in 1977. He is married to his best friend Suzanne and is a proud father and grandpa

Deskaheh Bomberry is the Pitching Coach, Recruiting Coordinator and Mental Skills Coach at Sacramento City College, a Junior College in Sacramento, California. In this Real Dirt Podcast, Coach Bomberry and I will be diving into the important question of “why do you practice?”. Too often practice is seen by players as less than the game, not as important, and something that doesn't require a certain level of focus. In this Real Dirt podcast, we discuss the right and wrong reasons for wanting to practice, the goals of practicing, and much more! Lock into this podcast to hear Junior College Coach, Deskaheh Bomberry share his thoughts and that of his team on the matter. --- Support this podcast: https://anchor.fm/fiob/support

ImmPower is available to provide a variety of services to support educators and communities that are centered on empowering immigrant communities. It was born from a shared passion to continue empowering our communities by helping educators and leaders learn more about the immigrant experience.✨ ImmPower is comprised of three colleagues who first met at their alma mater, the University of California at Davis: Hector, Derick and Andrea. Hector Gamero was born in Mexico and came to the United States at a young age. He was accepted to UC Davis majoring in Engineering. Hector currently is a DACA recipient and currently uses this new privilege as an Adjunct Professor in Engineering at Sacramento City College hoping to inspire other undocumented students, and students of color, to pursue Engineering in higher education. Andrea Gaytan possesses over twenty years of teaching, student advising and advocacy experience working with underrepresented and under-served student populations. She has taught in Japan, Mexico, and within several regions in the U.S. working primarily with Spanish-speaking, recently arrived immigrant communities. Andrea currently serves as a Dean of a community college outreach center where she maintains a holistic, student-centered approach to higher education administration, which includes prioritizing students basic needs, as well as supporting their academic and career development. Derick Romero is a co-founder of Immpower.org. He was born in Oaxaca, Mexico and migrated to the U.S at the age of 3 years old with his family due to scarce resources. He's a first generation college student that identifies as a DACAmented. Derick developed a deep passion to help and empower the undocumented/immigrant community by advocating and educating others on invaluable resources to succeed in higher education. Even with all the barriers put in front of him due to his DACAmented status, he successfully transferred from Modesto Jr. College to UC Davis for his B.A. and has attained an MBA from UC Riverside. Derick is currently an Operations Area Manager for Amazon.com. ✨Get to know more about them and Immpower listening to Episode 106 #internationalempowerment #podcast #illuminatedigital #creativity #create #purpose #mission #missionbusiness #onlinebusiness #digitalnomad #business #businesswoman #socialentrepreneurship #impact #businesswomen #podcasting #businessmen #digital #digitaleconomy #digitalmarketing #digitalnomad #onlinecoach #onlinebusinesscoach #onlinebusinesses #businesscoach #businesscoaching #businessowner

Last year’s virtual convention forced us to postpone the Hall of Fame banquet. In order to celebrate the 2021 class we did a series of podcasts with the inductees. We are using Christmas break here to reissue last year’s episodes to once again celebrate the 2021 class. We are so excited for the Chicago convention and to be able to honor the 2021 and 2022 classes at the Hall of Fame banquet on Friday January 7th. We can’t thank all of you enough for your continued trust and support. I hope you all enjoy listening to these legends of the game. Next up on the ABCA Podcast is baseball coaching legend Jerry Weinstein, recipient of the 2021 ABCA/Wilson Lefty Gomez Award. Weinstein is an ambassador for the game around the world and his resume reads like a wish list for any coach. He coached in a College World Series with Miami as an assistant coach and, as a head coach at Sacramento City College, won 831 games, 16 league titles, a national championship and had 213 players drafted, including 28 big leaguers. He has also coached in the Cape Cod League, coached with Team USA, and was the manager for Team Israel in the World Baseball Classic. He currently coaches with the Colorado Rockies and is heading up the Catching Hot Stove at the Virtual ABCA Convention. The ABCA Podcast is presented by Netting Pros. Netting Professionals are improving programs one facility at a time, specializing in the design, fabrication and installation of custom netting for backstops, batting cages, dugouts, bp screens and ball carts. They also design and install digital graphic wall padding windscreen, turf, turf protectors, dugout benches, dugout cubbies and more.

El Dr. Miguel Molina es Decano de Conexión en Sacramento City College, uno de los cuatro colegios comunitarios del distrito de Los Rios. Anteriormente el Dr. Molina trabajó por muchos años en la Universidad Estatal de Sacramento como Director Adjunto del Programa de Asistencia Universitaria para Migrantes. Es un gran aliado del Consulado, siendo un pilar para la organización de la feria universitaria Pasos a la Universidad/Steps to College, que organiza el Consulado General, en colaboración con diversos socios estratégicos. Por su vocación y apoyo a la comunidad hispana, el gobierno de México le otorgó el reconocimiento Ohtli muy merecidamente. Este reconocimiento se otorga a personas que han dedicado la mayor parte de su vida y actividad profesional, a “abrir brecha” en el extranjero, para que las generaciones más jóvenes de mexicanos y mexicanas que los han seguido, encuentren un camino relativamente más fácil de andar.

Season 2 Episode #3 Sandra Guzman coming from Sacramento, CaliforniaYou can find at Sandra at esperanzacounseling75@gmail.com or reach out and speak to her at 916 678-8347.Sandra is a counselor, professor, MFT, mom, friend, colleague, and is the Program Director of The Puente Project at Sacramento City College.  Words to describe our guest today include: intelligent, dedicated, hard working, fun – loving, talented, beautiful, driven, passionate, powerful advocate, incredible listener, an even better down to earth therapist, and someone each and every student on the Sac City campus needs to know.  Sandra graduated from CSU Chico with her Bachelor's Degree in Psychology and Spanish and received her Master of Arts Degree in Counseling and Psychology with an emphasis in Marriage and Family Therapy from USF – go dons!  Sandra has been guiding young people on the Sac City Campus since 2009 and has her own private counseling business as well.  Sandra, Welcome to the Show!TOTD – What I didn't understand–what I suddenly realize now–was that if I stopped moving backwards, trying to recapture the past, there might be a future waiting for me, waiting for us, a future that would reveal itself if only I turned around and looked, and that once I did, I could start to move toward it. –Cristina HenriquezIn this episode:What was life like growing up?How did you decide to go into counseling, marriage and family therapy?What are some life ingredients that would be helpful for parents to have?What is the best thing you do for yourself?Sac City – what do you love about the students who grace our beautiful campusYou wear many hats at City but the one that looks best on you is Program Director of the Puente Project and Club.  Please tell the listeners about the amazing work you do in that role?Self-Care – ideas for helping people incorporate it into their life?Let's talk cooking… what is your go to meal?Legacy 

Deskaheh Bomberry is the pitching coach, recruiting coordinator, and mental skills coach at Sacramento City College a Junior College in the CCAA. Prior to becoming a coach Deskaheh played at Cosumnes River College, a Junior College in Sacramento, California. He then finished his playing career at Sonoma State University, a Division II college. Later, in 1997 he began his coaching career at Eastern Kentucky where he spent two seasons at Division I Eastern Kentucky as the pitching coach and recruiting coordinator. Then in 1998 he was hired at Sacramento City College. There he has personally helped 50 pitchers go to NCAA DI schools, 18 pitchers go on to play professional baseball and 5 MLB players. In this episode, myself and Deskaheh talk about incredibly in-depth topics on pitching as well as other team concepts. First, we discuss Coach Bomberry's loyalty to the baseball program at Sac City as well as the level of play at the Junior College level. We also go into depth on brutally honest peer reviews within his baseball program and how his pitchers go about balancing a season-long work load. We also talk about pre-game throwing on game day, how to get relief pitcher prepared on game day, and much more. If you want to hear from a long-tenured, experienced, and tremendously successful pitching coach than lock into the conversation between Coach Bomberry and I. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/fiob/support

About the Guest: Born and raised in Berkeley, CA by his incredible mother who valued hard work and education.   Dre listened well and received his Bachelor's degree from Occidental College, kept listening to his mom and received his Master's in Counseling from Long Beach State and is still listening to his mom because he is in process of getting his Doctorate of Philosophy in Educational Leadership from Touro University.   Dre wears many hats but the one he most favors is that of father to his beautiful and energized daughter Mia (7).  Dre is an accomplished cook and makes a mean bowl of gumbo (so I hear), Dre loves people and storytelling, but most of all Dre is passionate about making a positive impact on the lives of young people, specifically, the amazing students of Sacramento City College.   Currently, Dre is the Dean of Campus Interventions at Sac City Campus. Dre is an engaging speaker and has delivered hundreds, if not thousands of meaningful, thought provoking, inspiring, and informative presentations.  Dre is in the best way possible, “A MOVER AND SHAKER” = someone who gets it done!  Dre has received countless awards throughout his career (Employee of the Year, Innovative Program Award, Graduate Rising Star Award, and my favorite, BEST DEAN of COUNSELING award presented by Jeff Christian and Wendy Gomez.  Where You Can Contact Andre – colemaa@scc.losrios.eduTOTD: If you want the cooperation of humans around you, you must make them feel they are important – and you do that by being genuine and humble.  Nelson MandelaThe greatness of a man is not how much wealth he acquires, but in his integrity and his ability to affect those around him positively.  Bob MarleyIn this episode Andre discusses:Best part of being Mia's dad during COVIDDealing with challengesMentor who was influential and how to ask to be mentoredTool box of skillsPivotal moment – the internship momentWhat can parents do to support their children in returning to schoolWhat can parents do to support their children's teacher in returning to schoolEducation – setting the bar high – expectations for students to meet the challenge as well as supporting students to meet the challenge – goes hand in hand.Thanks for listening and enjoy the show.

Right out of Sacramento by way of Valley High School. Jamar Cain joined the Oklahoma football staff as outside linebackers and defensive ends coach on Jan. 31, 2020. Cain comes to Norman from Arizona State where he served the 2019 season as defensive line coach. He was Fresno State's defensive line coach during the 2017-18 seasons and spent the 2014-16 seasons at FCS powerhouse North Dakota State coaching the defensive ends. Hired by Arizona State head coach Herm Edwards in January 2019, Cain coached this past season for a Sun Devils team that finished 8-5 and beat Florida State 20-14 in the Sun Bowl. ASU recorded six takeaways against the Seminoles. With Cain on staff, the Sun Devils' 2019 run defense was significantly better than the year before he arrived. This past season, ASU ranked 26th nationally by allowing 125.1 rushing yards per game, and 24th by permitting 3.5 yards per carry. In 2018, before he was on staff, ASU ranked 74th and 66th, respectively, at 170.5 and 4.3. Cain's defensive line was one of the elements that helped Fresno State compile a 22-6 record over the 2017 and 2018 seasons. The Bulldogs earned a spot in the Mountain West Championship Game both years — they upset No. 16 Boise State 19-16 in the 2018 edition — and won a pair of bowl games. Cain and the rest of Fresno State head coach Jeff Tedford's coaching staff inherited a program coming off of a 1-11 season in 2016. A year before the arrival of the new coaching staff, Fresno State ranked 83rd in the country by allowing 30.9 points per game. Each of the following two seasons, with Cain on board, the Bulldogs ranked in the top 10 nationally in scoring, culminating in a 2018 campaign in which Fresno State finished third in the country by allowing only 14.1 points per game. Notably, after ASU finished with the 123rd-ranked rushing defense (247.4 ypg) in 2016, the Sun Devils boasted the 11th-best rushing defense (113.4 ypg) in 2017 and the 30th-ranked rushing defense (132.1 ypg) in 2018. 2018 first-team All-Mountain West defensive end Mykal Walker enjoyed a breakout junior campaign as part of Cain's defensive line, recording 67 tackles (33 solo) and ranking second in the league in tackles per game (5.6) among linemen. Another member of the defensive line, Jasad Haynes, earned 2018 honorable mention honors after finishing with 18 tackles, 4.5 tackles for loss, and 2.5 sacks. During his first season in Fresno, Cain successfully converted outside linebacker Tobenna Okeke into a second-team All-MWC selection at defensive end after he picked up 11 sacks in 2017. Once again showing his resourcefulness and flexibility with an undermanned roster, Cain also converted inside linebacker Robert Stanley into a defensive end. Stanley earned All-MWC honorable mention honors after producing an 11-sack season. Another member of the 2017 defensive line, Malik Forrester, earned All-MWC honorable mention acclaim after finishing with 29 tackles, seven tackles for loss, and four sacks. During his three seasons at North Dakota State, the Bison compiled a 40-5 record and captured the 2014 and 2015 FCS National Championships. He coached several impact players while in Fargo, none more productive than 2014 Buck Buchanan Award winner Kyle Emanuel, who was recognized as the best defensive player in the FCS. The FCS consensus All-American had 32.5 tackles for loss and 19.5 sacks his senior year. The San Diego Chargers selected him with their fifth-round pick (153rd overall), and he played in 63 games for them over four seasons. Cain also was responsible for the development of FCS All-American defensive end Greg Menard. Menard was nominated for the 2016 Buck Buchanan Award after breaking onto the national scene with a tremendous junior season. Cain spent the 2013 season at Wyoming, serving as defensive line coach and later as interim defensive coordinator. Prior to his time in Laramie, Cain got his first full-time coaching opportunities as a defensive line assistant at the FCS level. He began at Missouri State (2006-08) before making a stop at Cal Poly (2009-12). Cain also participated in the National Football League's minority internship in the summer of 2008 with the Arizona Cardinals. He continued in the program during the summer of 2009 with the Kansas City Chiefs. Immediately following his collegiate playing career, Cain entered the coaching ranks. He spent two seasons as a high school coach and one year as an assistant coach at Sacramento City College before getting his opportunity at the FBS level as a defensive graduate assistant during the 2005 season at Ohio University under head coach Frank Solich. His responsibilities at Ohio were with the defensive ends. A native of Sacramento, Calif., Cain played two seasons at New Mexico State and graduated in 2002 with a bachelor's degree in family consumer sciences. He started his college football career at Sacramento City College, where he was a first-team all-state selection playing two seasons as a defensive lineman for the Panthers. He transferred to NMSU, where he was a 2002 second-team All-Sun Belt Conference pick.  

Anthony Galati joins us on the podcast to talk about his recruiting process coming from Bishop Manogue High School in Reno, Nevada. Anthony first began at Centenary College in Louisiana before transferring to Sacramento City College. After two years at Sac City, Anthony transferred to Radford University To learn more about Anthony: https://radfordathletics.com/sports/baseball/roster/anthony-galati/6805 Radford is located in Radford, Virginia and plays in the Big South Conference. Anthony goes into: Favorite baseball memories from Sac City and Radford (2:19) Beginning the recruiting process early (6:15) Exposure out of Reno, Nevada (7:35) Showcasing vs. developing (9:40) Deciding to go to Sac City (13:20) Beginning his college career at Centenary (16:13) What are you looking for in a 4 year? (23:00) Adjusting to the academic standards at Radford (28:25) Learn more at: officialvisitpod.com Find us on instagram @officialvisitpod Find us on Twitter @OffVisitPodcast Find us on Facebook @OfficialVisitPod DM us for any questions! This episode is brought to you by Chin Music. Check out www.chinmusic.store and enter code OFFICIAL for 20% off your order of customizable bat decals! Chin Music. Your Bat. Your Story. This episode is also brought to you by Hyped Apparel. Go check out their newest line at https://hypedapparel.com/. Use code OFFICIALVISIT to get 15% off your order! What gets your HYPED?

A Christian Brothers Class of 2000 graduate, Shandyn Foster is the head coach of the varsity women’s basketball team. Shandyn became the head coach during the 2017-2018 season. During her first three years as head coach the team has made three section final game appearances, winning two of three. She previously coached the CB freshman women’s basketball team, AAU and youth league teams. As a four-year varsity starter for the Falcons, she was a three-time, first team All-Metro League selection and as a senior was a third-team All-Area selection by the Sacramento Bee. Shandyn played two years of college basketball – at Foothill College in Los Altos Hills, Ca., and at Sacramento City College. “I coach because I love the game of basketball and the relationships that I build through this great game. I love teaching the girl’s life lessons and prepare my players with life skills to be better citizens for the future.” Coach Shandyn Foster '00 #Womenshistorymonth 

Thank you for tuning into episode 14 of the Full Circle Show. Today's guest is Desaree 'Lynee' Deckard, but you can call her Duckee. The name was given to her because her walk which resembles a duck, was given to her by a friend which she believes resembles her fun, energetic, and bubbly personality. Aside from the name though, is her work. As an artist, she has designed for numerous organizations and institutions, including Sacramento City College, California Coalition For Rural Housing, Blue Nile Press, Art of the Day Sacramento, and stationery designs for small businesses and personal brands. With that she has also painted during live events, judged art competitions, taught art workshops with an after-school program, and even during public affairs. Working as a social media marketing specialist, she has helped push her brand, while working with others to market their visions to the world of social media, but her heart and soul lie with Art Of The Day Sacramento, a personal love letter to the city that raised her. She created and curates content almost daily, to aid in the promotion of the local art scene of Sacramento, California. Feel free to reach out about a collaboration, ideas, for the community, or your personal brand. She is always here to help. Connect With Duckee: Personal IG: https://www.instagram.com/duckeedraws/ Art Of The Day Sacramento IG: https://www.instagram.com/artofthedaysac/ Art Of The Day San Francisco IG: https://www.instagram.com/artofthedaysf/ Websites: https://www.duckeedrawsdesigns.com/ (Personal) https://www.artofthedaysac.com/#art-of-the-day-sacramento-home (A.D.S) If you want to connect with the show: IG: https://www.instagram.com/fullcircleshow/ Youtube: https://www.youtube.com/channel/UC5s1V7qNaLx-ojxOMrQO7bw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thefullcircleshow/support

Raymond A. Zachary is a retired Software Manager who began his career as a recently graduated mathematician at Boeing in 1958 and finished with 22 years at Lockheed's Western Development Labs in 2000 with intermediate tours at Texas Instruments and Sylvania. He was an adjunct math professor at Sacramento City College in the early years following his retirement. Cheryl E. Booth is an author, screenwriter, and has worked as a psychic medium for over 35 years. She is also a hypnotherapist, past life regression therapist, grief counselor, and life coach. We go deep into archangels, black holes, multi-dimensional effects of nuclear weapons, lost civilizations, and cosmic conversations with entities.  https://www.amazon.com/Cosmic-Talk-Show-Channeled-Messages-ebook/dp/B08R55X4JQ    

Want to help us grow the show? Leave us a Rating and Review!“I think a lot of times people think, 'Oh, this guy was talented from the beginning. He was crushing and dominating from the very beginning.' And that's not true. You know, it takes time to be great, no matter what you do in sport, business, life. Whatever it is you're doing, it takes time. So, you know...you can still make it, even though you're not the best right off the bat.”—Jamie NietoAthletes often speak about the power of mindset. But Jamie takes it to a “higher” level as he shares the painstaking journey to become an Olympic high jumper and the miraculous recovery he has been fighting for over the last five years.(2:59) A plan to become a better basketball player uncovers a passion for jumping.(5:26) Getting a little better each year…(7:11) Cal Berkeley or Eastern Michigan...(11:15) The wake-up call of being an “average fish…”(14:14) Highlights, milestones, and validations…(17:27) The hurdles of training for Olympic teams…(26:37) “I missed my first attempt and then on the second attempt, glide over it, bar wobbling, but it stayed on. And I took off my shirt and ran into the crowd…”(30:51) Despite the “ups and downs,” the up times make it all worth it…(34:08) The accident of 2016…(37:07) Receiving 30% odds of making a full recovery, and making a promise to walk down the aisle…(39:36) Jamie’s remarkable wife…(42:14) The long daily grind of rehab…(46:14) “We just don't give the mental part of getting ourselves to do the physical thing enough credit…” Jon talks about mindset.(48:48) The power of visualizing…(55:42) A twist on a Les Brown quote…(59:05) What does Go Be More mean to you?If you liked this episode, check out our interviews with Olympic triple jumper Willie Banks and Boxer/Kidney Disease Survivor Marc Coronel.Recorded December 16, 2020.References:Jamie Nieto Clears 7'6" at the 2012 London Olympics - YouTubeToday: Paralyzed Former High Jumper Jamie Nieto Walks His Wife Down the Aisle - YouTubeShevon Nieto on America's Got Talent - YouTubeThrough the Good and the Bad (Official Video) - YouTubeGuests:Jamie Nieto - homepage, InstagramHosts:Bryan Green - bryan@gobemore.co, maketheleapbook.comJon Rankin - @chasejonrankin, Go Be MoreLinks:Go Be More websiteGo Be More YouTube ChannelProduction and EditingCreatives Collective Marketing

A lifelong learner & coach shares lessons learned from coaching teams in high school, junior college, summer college leagues, NCAA D1, the minor leagues, the MLB and international competitions, such as the Olympics and the World Baseball Classic. Jerry Weinstein began his coaching career in 1966 as a UCLA freshman coach. He was an assistant under Ron Fraser on the 1984 University of Miami Hurricanes, which came in fourth at the College World Series. He then coached at Sacramento City College. He led the school to 831 wins across 23 seasons, and led the team to 16 league titles, the California Community College Athletic Association state title in 1988 and 1998, and one national title. A total of 213 of his players were drafted, including 28 who reached the major leagues. Jerry has been active in International baseball as head coach of the USA representative in the 1970 University Games, assistant coach of the USA team in the 1989 Pan Am Games, the 1992 Olympic Team, the 1996 Olympic Team (Bronze Medal), and head coach of the 2004 USA Maccabiah Team (Gold Medal). He has spoken at clinics in Italy, Amsterdam, Rotterdam, and Germany. In professional baseball, Jerry has been the Brewers catching coordinator, managed for the Expos, Cubs, and for the Rockies in the California League. He also was catching coordinator for the Dodgers and later Director of Player Development for the Dodgers. From 2012-2017, Jerry served as the Catching Coordinator for the Rockies. Weinstein managed Team Israel at the 2017 World Baseball Classic qualifier, leading them to a perfect 3-0 record, qualifying Israel for their first World Baseball Classic appearance. He returned as the head coach in the main tournament, managing Team Israel at the 2017 World Baseball Classic in South Korea and Japan in March 2017, where the team was 4-2 overall in the tournament. Jerry is a member of the California Community College Baseball Hall of Fame, the Sacramento City College Athletic Hall of Fame, the ABCA Hall of Fame and the La Salle Club Coaches Hall of Fame. Jerry has written numerous articles, 3 books, chapters for 2 others, and has produced various instructional videos. You can follow Jerry on Twitter. --- Send in a voice message: https://anchor.fm/playballkid/message

Former Springfield College Wrestling Assistant Coach (2010-13), and current Head Coach at Sacramento City College, Marques Gales joins the PrideCast to reflect on his time on Alden Street. Gales' stint with the Pride included being an assistant on staff for the final season of Darryl Arroyo's storied tenure, while also coaching six NCAA DIII All-Americans, and an NCAA Champion in Devin Biscaha (2013). Biscaha was the first national champion since the late, Jeff Blatnick (1978, 1979). Hailing from the Bay Area, Gales competed for Santa Rosa Junior College from 2005-07 while earning his associate's degree. This afforded him an opportunity to wrestle for the late, Hall of Fame and National Championship Coach, Lars Jensen at San Francisco State University. As a Gator, Gales placed in the region twice, earned scholar all-america honors, and qualified for the NCAA DII Championships. The California native earned a Master's in Sport and Exercise Psychology while at Springfield. He went on to become the Head Coach at Trinity College in Hartford, Connecticut in the New England Small College Athletic Conference (NESCAC) from 2013-19. Gales led the Trinity Bantams to 2 NCAA DIII Qualifiers in his first season as head coach - a feat not accomplished at Trinity since 2001. This successful run led Gales to be one of three coaches to share the 2014 National Wrestling Coaches Association (NWCA) National Rookie Coach of the Year honors. He concluded an impressive stint at Trinity with three NCAA DIII qualifiers and six NWCA Scholar All-Americans. Currently, Gales serves as the Head Wrestling Coach and Assistant Professor of Kinesiology at Sacramento City College in California. If you'd like to connect with Coach Gales, you can email him at galesm@scc.losrios.edu. Episode Breakdown 1:50: Reflecting on wrestling career at Santa Rosa Junior College and San Francisco State University 6:50: The impact of National Championship and Hall of Fame Coach, Lars Jensen 10:15: How the education and coaching experience at Springfield proved beneficial 15:15: Keys to succeeding mentally in performance 18:00: The type of environment that created six all-americans and an NCAA Champion in three seasons at Springfield 26:30: The impact of Jeff Blatnick's passing on the team 29:00: First Head Coaching job at Trinity and elevating the position from part-time to full-time 36:45: Favorite Springfield Wrestling Memory 41:30: 1 minute overtime

Next up on the ABCA Podcast is baseball coaching legend Jerry Weinstein, recipient of the 2021 ABCA/Wilson Lefty Gomez Award. Weinstein is an ambassador for the game around the world and his resume reads like a wish list for any coach. He coached in a College World Series with Miami as an assistant coach and, as a head coach at Sacramento City College, won 831 games, 16 league titles, a national championship and had 213 players drafted, including 28 big leaguers. He has also coached in the Cape Cod League, coached with Team USA, and was the manager for Team Israel in the World Baseball Classic. He is heading up the Catching Hot Stove at the Virtual ABCA Convention.

Next up on the ABCA Podcast is baseball coaching legend Jerry Weinstein, recipient of the 2021 ABCA/Wilson Lefty Gomez Award. Weinstein is an ambassador for the game around the world and his resume reads like a wish list for any coach. He coached in a College World Series with Miami as an assistant coach and, as a head coach at Sacramento City College, won 831 games, 16 league titles, a national championship and had 213 players drafted, including 28 big leaguers. He has also coached in the Cape Cod League, coached with Team USA, and was the manager for Team Israel in the World Baseball Classic. He is heading up the Catching Hot Stove at the Virtual ABCA Convention.

Next up on the ABCA Podcast is baseball coaching legend Jerry Weinstein, recipient of the 2021 ABCA/Wilson Lefty Gomez Award. Weinstein is an ambassador for the game around the world and his resume reads like a wish list for any coach. He coached in a College World Series with Miami as an assistant coach and, as a head coach at Sacramento City College, won 831 games, 16 league titles, a national championship and had 213 players drafted, including 28 big leaguers. He has also coached in the Cape Cod League, coached with Team USA, and was the manager for Team Israel in the World Baseball Classic. He is heading up the Catching Hot Stove at the Virtual ABCA Convention.

My Guest Speaker Actor/TV & Film Producer/Founder Owner Operator and CEO of Pendulum TV Network and Pendulum Studios LA (PSLA). Mr. Marwan Granville he received a degree in Fine Arts graduating from Sacramento City College and Bachelor degree in Social Science and minor in Theatre Arts at Portland State University. As a child actor Marwan has well over 20 years of industry experience as he began entertaining since childhood becoming a member of the Screen Actors Guild at the early age of 9. From guest starring on shows like All of Us and Till death and now as of recently Marwan booked a speaking role and stunt work on the feature film Chocolate city. Then a lead role in the indie feature "A Day of Troubles" co starring Omar gooding, Hawthrone James and Kathleen Bradley. Since taking the opportunity to be exposed to three informative years at a major network allowed PSLA’s CEO, Mr. Marwan Granville to build up 60% of a national broadcasting television network. After exploring all departments from being an intern to landing a position as Director of Programming, Executive Assistant to founder and CEO. Marwan Granville decided to launch his own internet, satellite, television network called Pendulum TV Network. Now as the CEO and Founder of Pendulum Studios LA (PSLA), Mr. Granville sought out a profitable platform to form a line of worldwide distribution that would allow independent producers, writers, directors and creators an opportunity to monetize their creativity while revolutionizing the way consumers view TV, Film and Music. We learn about all of this and more on “Behind The Real”. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/aaron-d-king/support

If you followed Major league Baseball at any point during the past 50 years, there's a good chance you've heard of today's guest. Join Bernie in welcoming the ever-present John “Buck” Martinez to the program to discuss his life both in and out of the game. You'll hear about Buck's early years in Reading, CA, and the influence of his World War II veteran parents, as well as his All-Conference career at Elk Grove High School, his Hall Of Fame career at Sacramento City College and his introduction to the Major Leagues as an original Kansas City Royal. Plus: impressions of a young George Brett; playing for Bobby Cox and Whitey Herzog; a one-inning pitching career, and Buck's painful and pivotal role in the only 9-2-7-2 double play in Major league history. Later, Buck talks about partnering with Chris Berman for their Emmy Award-winning call of Cal Ripken Jr.'s record-breaking 2131st consecutive game and the challenges of broadcasting Blue Jays home games in Buffalo during the pandemic. In closing, Bernie and Buck discuss Major League Baseball's length-of-game issues, the Blue Jays second-generation stars and Buck's famous golf partners. #Gamespeopleplaypodcast #Classicsports #Baseball

Josh Hammer sits down with Asst. Baseball Coach at Sacramento City College to discuss how teams, players and coaches have had to learn to adjust to the world we’re in right now. Matt discusses how the hardest part for coaches right now, is not being with their student-athletes to ensure that they’re ready for the upcoming season. Josh Hammer shares how this time tests student-athletes self-discipline and habits.

Beyond the Buckets Ep. 35 Ali Mollet - Head Women’s Coach at Folsom Lake CollegeAli Mollet is the Head Women’s Basketball Coach at Folsom Lake College. In her first two years she has had tremendous success starting a new program from the ground up. Ali spent time as an assistant coach at Chico State University and Sacramento City College before accepting a head coaching job. She was also the Director of Basketball Operations at Sacramento State University where she played. As a McDonald’s All-American nominee in high school she is considered one of the best players to come out of Del Mar High School in San Jose. Ali is truly one of the bright young stars in our game and we have a great discussion about her approach to the game, life and achieving success on and off the court. Follow Ali’s Team on IG:@folsomlakewbbYouTube http://ow.ly/3kdI30qOSc6 Apple Podcast http://ow.ly/cAeV30qOSc8 Spotify http://ow.ly/7EIe30qOSc9 YouTube https://www.youtube.com/watch?v=eXqgcQxB2VM #podcast #podcasts #beyondthebuckets #show #radio #basketball #coach #life #beyond #lifestyle #coaching #entrepreneur #business #ceo #apple #spotify #chrismcswain #lifecoach #mentalperformance

This week's show includes an interview with former USMNT defender and 2012 National Soccer Hall of Fame inductee, Desmond Armstrong. We hear from Northwestern men's head coach Tim Lenahan along with NU alum and current Minnesota United GK Tyler Miller. We also meet two more members of the 30 Under 30 class; Alexia Poon, Head Women's Coach at Sacramento City College; and Jason Orban, Assistant Men's Coach at St. Francis College Brooklyn.

Brandy Huffhines had a decorated High School academic and athletic career.  During her basketball playing tenure at Rio Linda High School in California, she was a 3-time TCC Champion, 3-time all-conference player, and the TCC conference MVP her senior year in 2017.  Her team was the Division 3 San Joaquin Section champion in 2016. She was nominated as a Max Preps all-state player in 2017, Character Combine female athlete of the year in 2017, and Sac Bee all-metro in 2016 and 2017.  She is Rio Linda High School's all-time leading scorer and all-time assist record holder.  She was Rio Linda's high school Valedictorian graduating with a 4.3 GPA.She started her collegiate playing career at Sacramento City College and her accolades kept coming.  She earned Big 8 all-conference honors and was selected to the CCCAA all-state team.  In her sophomore season at Sac City she led her team to one of the best seasons in school history with one win away from attending the Elite 8 tournament.  She finished her career with the infamous stat trio of shooting 50% from the field, 40% from the 3pt line, and 80% from the FT line.   She was selected as Sacramento City College's Female Scholar-Athlete of the Year in 2019 and the CCCAA Female Scholar-Athlete of the Year in 2019.  She graduated from Sacramento City College after 2 years with a 4.0 GPA and signed a full Division I basketball scholarship to Cal State University of Northridge where she will continue her playing career.She spends some time with us and giving us her insight on what it actually takes to push through barriers, go against the grain when many people in her life were telling her she wouldn't make it. But most importantly she shares how a student-athlete can keep things in perspective, be a leader both on and off the court and how she learned her incredible work ethic which drove her to her success. 

Learning the Ropes with Josh Hammer is a video podcast that uses the game of baseball as a vehicle to understanding a variety of other topics, to improve personal development and to better understand perspective of those around us. About this Episode: Bo$$y Russ (Optimist All-Star), Daniel Contreras (Entrepreneur + Founder of New Era Barbering), and Matt Casselli (Asst. Coach at Sacramento City College) beam in to tell Josh Hammer about the correlation between the mental side of baseball with the grind of a running a successful business and propelling through a career path.

Alexia shares what she learned as a player and assistant coach at Cal State Stanislaus, how she went about getting players to buy-in to her fitness training, and our time at this year’s coaching convention amongst a bunch of other topics. How to Contact Alexia: IG: @alexiaruns @saccitywsoc Twitter: @alexiapoon 00:20 soccer background 3:30 making the switch from playing with to coaching friends at Cal State Stanislaus 4:40 learning the difference of perspective as a coach vs. a player 7:50 tying in her passion for running with soccer and getting player buy-in 11:30 the response from players to see their coach joining them for fitness 13:30 inspiration to run with the players 15:45 transitioning to becoming a head coach at Arizona Western 18:25 learning from Adrienne Sorenson of San Joaquin Delta College 23:05 balancing multiple jobs when coaching as a part-time role 26:15 thoughts on being a fellow member of United Soccer Coaches’ 30 Under 30 Program 29:15 building connections with coaches at different levels for ourselves and players 29:55 the importance of a coach having a mentor 33:00 understanding the psychological component of being a student-athlete 36:00 breaking up the team into different groups: social, academic, etc. 39:15 tying in social media and mental health 40:15 there’s a reason why we get our players at Junior colleges 43:40 differences at the junior college level vs. D-II level 47:15 plans for 2020 49:30 final three coaching points 52:30 one piece of advice for any coach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/full90coaching/support

Sacramento City College host of the CIF Sac-Joaquin Section high school football playoffs. Auburn, Pardise, Sutter , College Fottbal , Nor Cal football sportts

On This Episode: We are excited to welcome former College World Series champion, Big League pitcher, and current Cal Baseball Head Coach Mike Neu to the podcast. There aren’t many things in the game of baseball that Neu hasn’t accomplished. He started his college career playing for baseball legend Jerry Weinstein at Sacramento City College where he won a state title before transferring to University of Miami. At Miami, Neu was an All-American pitcher and recorded the final out of the College World Series for the champion Hurricanes. Neu was drafted out of Miami by the Reds and worked his way to the Big Leagues where he pitched with both the A’s and Marlins. After his playing career ended, Neu started out as an assistant coach at Diablo Valley CC before quickly assuming the head coaching role at DVC. He made his first move to Cal as the pitching coach and recruiting coordinator. He left Cal in 2015 to become the Head Coach at University of Pacific (D1 in Stockton, CA) and after helping turn the program around, returned to lead the Cal program in 2018. In his first two years as the Head Coach at Cal, Neu has coached the Golden Spikes winner in Andrew Vaughn and lead the Golden Bears to an NCAA Regional Appearance. He has a reputation as an outstanding recruiter and if his career to this point is any indication, Neu and the Bears will have continued success as they look to return to Omaha. We talk Big League lessons, recruiting, the Pac-12, development and much more in this can't miss episode. Topics: D1, Pac-12, Recruiting, Development, Culture, Academics, Life Skills, Multi-Sport Athletes, Daily life --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/keep-playing-baseball/support

This episode is brought to you by baseballcloud and OnBaseU. iTunes  Stitcher   Google Play   Spotify Summary: In this episode of Ahead of the Curve, I welcome Deskaheh Bomberry, a highly experienced pitching coach and recruiting coordinator at Sacramento City College. Our discussion delves into how Deskaheh first became involved in not just baseball as a player, but also his conversion into coaching and the initial moves that brought him to Sacramento City College. Deskaheh provides ample advice for preparing players for strength and mental game training. Show Notes: Guest: Deskaheh Bomberry, Pitching Coach/Recruiting Coordinator at Sacramento City College Deskaheh Bomberry received the ABCA award for assistant coaching He was the first JC coach from the Pacific region Deskaheh’s Path to coaching First he thought he would want to be a high school wrestling coach After senior year, he switched from wrestling to baseball He went to Cosumnes River College for two years and connected with Coach Rod Bilby He started out as an empire and transitioned into a pitching coach Coach Rod Bilby was his mentor and they are still friends Sonoma State University for three years Rob Cooper, head coach at Penn State, referred him for a coaching job with Eastern Kentucky University with Coach Ward He came back to Sacramento and worked at Sacramento City College for the last 21 years Sacramento City College has had a tremendous amount of big league players and coaches Typical preparation for Coach Bomberry 1st week: throw 250 feet, 2nd week: 275 feet, 3rd week: 300 feet Meetings and administrations to set high standards and expectations Strength and condition for physical therapy, Bomberry gets spreadsheet of results Throwing program training: Players fill out questionnaire about their strengths Third week is scrimmaging He customizes training for players’ needs Assessment of strike percentage, swing and miss percentage should be measured How Coach Bomberry teaches Our goal is to play one pitch at a time Weekly mental game meetings with focus on weekly topic Mental game is about thinking about your thoughts, where you mind goes in certain situations Most of practice show replicate a real game environment How to make practice feel more game-like Keep track of flat ground work with a competition element Rewarding players when they perform well Give the catcher the script that the pitcher is using Add PFP to a bullpen Typical practice plan Pitcher practice plan starts with dynamic warm up wrist-weight exercises   Weighted balls Throwing program (untimed, unscripted) Flat ground work (20-30 minutes) Traditional PFP and pick off work Breathing and routines Structuring a new player’s training Recovering protocol Throwing practice by day two Give player objectives that they can plan around Send to work with trainer Players have goals, coaches are the guardrails during that journey Why Deskaheh has become serious about pitch development and movement-based training “20 Minutes of Hell” is a favorite drill for flat ground work Favorite coaching book: “Heads-Up Baseball” by Ken Ravizza and Tom Hanson Podcasts he recommends: “Ahead of the Curve,” “ABCA,” “Drive Line,” “Finding Mastery” Authors he recommends: Simon Sinek, Ryan Holiday, John C. Maxwell, John Gordon Coaching is not about the coach, it’s about the players 3 Key Points: Player development requires individualization. Real information, not opinion, is needed to assess players. Core elements of the mental game: breathing, routines, and body language.   Tweetable Quotes: “A lot of the banged up shoulders and that kind of stuff happens early in the fall.” - Deskaheh Bomberry (19:15) “As long as I can remember, going back to the 80s and 90s, Sac City has always had a pretty high priority on player development.” - Deskaheh Bomberry (20:16) “Whatever each guy needs, try to maximize the time you spend on those things.” - Deskaheh Bomberry (22:27) “If you invest all your time in addressing a weakness, the strengths will disappear.” - Deskaheh Bomberry (22:37) “When we are recruiting guys, the number one thing we try to address is strength.” - Deskaheh Bomberry (25:36) “If they don’t do it in practice, you can’t expect it to show up in a game.” - Deskaheh Bomberry (35:15) Resources Mentioned: Ahead of the Curve Podcast @AOTC_podcast Deskaheh Bomberry - Sacramento City College Twitter: @Bomber07 Email: bomberd@scc.losrios.edu Book - “Heads-Up Baseball: Playing the Game One Pitch at a Time” Book - “Legacy” Book - “The Talent Code” Book - “The Culture Code” Twitter feeds Deskaheh Bomberry recommends: @EricCressey  @DrivelineBB  @LantzWheeler  @setprosports  @108_Performance Website and Social Media sites for the show  www.aotcpodcast.com Twitter @aotc_podcast Facebook Ahead of the Curve Coaches Facebook group Instagram aotc_podcast

Have dreams of playing at the Division I level but don't have an offer in hand? You may need some more development. Coach Derek Sullivan (Sully) believes that Sacramento City College might be one of the top places in the country to develop and send you to the next level. We discuss the notoriety that Sacramento City College has in the baseball world, how Sully was able to help turn around the program by changing the culture, why his program is so strong at churning out 4-year talent, and what players are best for the JC route.

They're both new to Sacramento. This is their first year on the job. They're listening, watching and learning how things are done here. They're in charge of Sacramento City's public schools and 101-year-old community college. And now they're starting to put their stamp on how education is handled in Sactown's classrooms. Listen to our discussion with Jorge Aguilar, the new superintendent of the Sacramento City Unified District, and Michael Gutierrez, the new president of Sacramento City College, as they talk about schooling Sacramento students; their future plans and how they're going to roll them out; what they've learned this past year; how they're working together to make sure kids go from pre-K all the way to good-paying jobs; and what they've learned about Sacramento schools, students, parents and the city. Recorded May 23, 2018 at Antiquite Midtown in Sacramento PANELISTS * Jorge Aguilar, superintendent of the Sacramento City Unified School District * Michael Gutierrez, president of Sacramento City College PODCAST PLAY-BY-PLAY * 0 to 4:50 min - Intro to California Groundbreakers * 4:50 min - Panelists introduce themselves, and share one thing they've found interesting about Sacramento since they moved there last summer * 16 min - How education helped Aguilar rise from his farmworker-family roots in the Central Valley town of Parlier -- and how it affected him while attending UC Berkeley * 20:45 min - Gutierrez explains how the role of community college has changed in the past few years, and how California's community colleges compare and contrasts to those in Texas (where he's from) * 28:45 min - Initiatives that Aguilar is rolling out in Sac City Unified schools, including a data-tracking program for high school graduates, arts and sports programs in elementary schools, and the importance of new, expanded summer-school program * 37:45 min - Initiatives that Gutierrez is rolling out at City College, including a just-opened maker space, an "Anyone Can Code" program, the California Promise initiative, and a revised placement program for new students * 45 min - The importance of teaching STEM skills, and should workforce development be a priority? * 55 min - Has there been a benefit of Sacramento's gentrification on its public schools? * 1 hr, 4 min - Aguilar's plan to address the achievement gap for students with learning disabilities * 1 hr, 10:50 min - Gutierrez' plan to ensure underrepresented students get access to the college's tech-forward programs * 1 hr, 13:35 min - Addressing the "wealth gap" and college-loan debt in the schools, and adapting the school district for modern-day needs * 1 hr, 25 min - How are you recruiting teachers and faculty to your schools? * 1 hr, 32 min - Educating foster youth * 1 hr, 36:40 min - Getting more technology in schools - how will you get students up to speed on using it in the classrooms? * 1 hr, 42:10 min - How do you foster innovation and creativity as a leader - and who are the women that have inspired you? * 1 hr, 50 min - In a time when school shooting are too numerous, how do you balance safety and security and letting your students still "just be kids?" And how do you encourage your students to be advocates who turn fear into empowerment and action?

Catherine is here today with Koren Motekaitis. Koren helps over-achievers become the leaders of their lives. She is a mother, wife, family member, friend, entrepreneur and community builder. Never a dull moment in this rich, full life! Her radio show and podcast “How She Really Does It,” where she invites guests to share their unique success stories and encourages her listeners to embrace their inner leaders. She has hosted the show for nearly 12 years and built an archive of 600+ episodes, including interviews with Brené Brown, Daniel Pink, and Danielle LaPorte. Koren is a Daring Way™ facilitator and Master Certified Life and Weight Loss Coach, personally trained by Dr. Martha Beck. In her ten years as a coach, she has helped hundreds of people release the shoulds and have-tos and build the lives they truly want to live. Early on, she was confident that higher education would be her ticket to success. So not only did she earn a BA from one of the top universities in the country—University of California, Davis (go Aggies)—she also pursued and completed my Masters degree from the University of San Francisco. She then spent 13 years teaching at Sacramento City College before switching gears. Swimming is a part her soul! She was a NCAA Division II National Champion, a Collegiate All-American, and inducted in the University of California, Davis Hall of Fame. Practicing and competing helped her learn about herself, practice courage and explore how to fail and persevere. Nowadays, she uses her passion for the pool to coach their local swim team, the Aquamonsters. Her radio show and coaching practice both focus on redefining success, reframing failure, and realigning your inner compass. Koren believes that when we truly listen to others, we can see what is possible within ourselves. When people step up to share the honest, backstage truth behind their success, the doors of possibility open for us all. Find Out More About Koren Motekaitis Visit her Website Connect with Koren on Facebook Follow Koren on Twitter @korenmotekaitis Follow Koren on Instagram @korenmotekaitis Let's tune into this wholeheartedly daring woman of inspiration. Enjoy!

Bob Awalt will be our guest this week. Bob was a Tight End who played with Sacramento City College and transferred after his sophomore year to San Diego State Bob was drafted in 1987 in the third round (62nd overall) by the St Louis/Phoenix Cardinals. He played with the Cardinals from 1987-1989. He played with the Dallas Cowboys from 1990-1991. Bob was on the Denver Broncos practice squad in 1992 and was signed to play with the Buffalo Bills from 1992-1993.

Black Talk Sacramento #028: Sun Dried Perspective Current Show Date: January 10, 2017 / 5pm-7pm Every Second Tuesday Hosted by: Marichal J Brown, Gerry Gos Simpson, NSAA, Tony Harvey We would like to welcome Black Talk Sacramento podcast, held at Underground Books 2814 35th Street Sacramento, CA (916) 737-3333 Guest: Tim Martin II Timothy Martin was born and raised in Sacramento CA. He attended American River Community College and received his AA Degree. He attended Jackson State University in Mississippi in 2007 to study Sociology. He has also earned an Affordable Health Care Act Certification from UC Davis Medical Center and has worked as a after school program coordinator for the Roberts Family Development Center. Timothy Martin is currently a case manager for Sacramento City College, and deeply involved in community based building and personal development. Guest: Simeon Gant Simeon Gant is a government relations and public affairs consultant. He is the Executive Director of Green Technical Education and Employment (Green Tech), a community-based non-profit organization. Green Tech teaches high school students about career opportunities in clean energy, energy efficiency and sustainable living skills. Simeon has served as legislative consultant in the California State Assembly and Senate. Prior to his work in government, Simeon was a broadcast news and print journalist for KRNV News Channel 4, an NBC affiliate and the Sacramento Observer newspaper in Sacramento, California. He graduated from California State University, Sacramento in 1992 with a Bachelor of Arts Degree in Communications (Broadcast News). Other News MLK March http://marchforthedream.org/ EVENT SCHEDULE THE KING DAY SCHEDULE -- Monday, January 16, 2017 EXTRA MILE BEGINS: 8a.m. – 8:30a.m. The ceremonial start of the march for leaders and Oak Park residence (Oak Park Community Center—3425 Martin Luther King Jr. Blvd.) THE OFFICIAL START OF THE MARCH: 9a.m. – 9:30a.m. The official start of the march begins at Sacramento City College (3835 Freeport Blvd.) THE MARCH ARRIVES AT THE CONVENTION CENTER: 11:15a.m. – 11:45a.m. The march arrives at the Sacramento Convention Center and passing by our reviewing stand (Sacramento Convention Center—1400 J Street) THE DIVERSITY EXPO BEGINS: 10a.m. – 2p.m. The main stage program and opening ceremonies will start promptly at noon in addition to the activities that will be in full swing. (Sacramento Convention Center—1400 J Street) FOOD WILL BE AVAILABLE: You will have plenty of food options when at the end of the march. REGIONAL TRANSIT BUSES: Buses will shuttle walkers back to their points of origin immediately upon arrival REMEMBER, “THE MARCH FOR JUSTICE NEVER ENDS UNTIL THE NEXT ONE BEGINS.” List of black Golden Globe Award winners and nominees Best Drama Motion Picture: Moonlight Best Supporting Actress in a Motion Picture: Viola Davis Best Actor in a Musical or Comedy TV Series: Donald Glover The 11 Blackest Moments Of The 2017 Golden Globe Awards http://www.huffingtonpost.com/…/the-11-blackest-moments-of-… Viola Davis gets star on the Hollywood Walk Of Fame http://thegrio.com/…/viola-davis-gets-star-on-the-hollywo…/… Willie Rogers, Oldest Surviving Tuskegee Airman Dies http://www.ebony.com/news-vi…/willie-rogers-tuskegee-airmen… ‘Hidden Figures’ Beats Out ‘Star Wars’ to Become the No. 1 Movie In America http://www.ebony.com/entert…/hidden-figures-beats-star-wars… Tech News: First African-American Crewmember To Join The International Space Station http://www.huffingtonpost.com/…/first-african-american-astr… Astronaut Jeanette Epps made African-American history on Wednesday when NASA announced that she’ll be the first black American astronaut to board the International Space Station.

Dante wasn’t sure what he wanted to do with his life, so he moved to California at the suggestion of a friend. He enrolled in classes at Sacramento City College and after finding his voice and building confidence in a public speaking course, decided he wants to be a Communications major. With tuition assistance and textbooks from DOR, Dante can focus on getting good grades.

Our latest episode features the one and only Jerry Weinstein. Jerry is entering his 7th season with the Colorado Rockies–6 season as their Catching Coach and his first as Offensive Coordinator–and will be coaching Team Israel in the upcoming World Baseball Classic. In this episode Jerry walks us through the lessons he's learned from his 40 year coaching career at both the collegiate and professional level. Anyone that is a coach or manages a staff can really benefit from this episode. Jerry is a graduate of UCLA where he played for ABCA Hall of Fame coach Art Reichle. He received his BA,MS and teaching credential at UCLA where he also spent 2 years coaching the freshman team. After a year at Pioneer HS in Whittier, 3 years at Santa Monica HS, and 3 years at LA Valley College, Jerry spent 23 years at Sacramento City College. There he compiled an 831-208 (.800) with 16 championships & 2 co-championships, 2 State Titles( 7 times a runner up), and a National Championship in 1998. Sac City was voted the Community College program for the decade of the 90's by Collegiate Baseball Newspaper. While at Sac City Jerry's Panthers produced 28 Major League players and had 213 players drafted. Jerry was an assistant to Ron Fraser at the University of Miami in 1984 where they finished 4th in Omaha. He spent 5 years as an assistant at Cal Ploy San Luis Obispo with Larry Lee. Jerry has been active in International baseball as head coach of the USA representative in the 1970 University Games, assistant coach of the USA team in the 1989 Pan Am Games, the 1992 Olympic Team, the 1996 Olympic Team( Bronze Medal), and head coach of the 2004 USA Maccabiah Team(Gold Medal). He has spoken at clinics in Italy, Amsterdam, Rotterdam, and Germany. In professional baseball Jerry has been the Brewers catching coordinator, managed for the Expos, Cubs, and for the Rockies in the California League. He also was catching coordinator for the Dodgers and later Director of Player Development for the Dodgers. After 6 years as their Catching Coach, Jerry is currently the Major League Offensive Coordinator for the Colorado Rockies. Jerry is a member of the California Community College Baseball Hall of Fame, the Sacramento City College Athletic Hall of Fame, the ABCA Hall of Fame and the La Salle Club Coaches Hall of Fame . Jerry has written numerous articles, 3 books & chapters for 2 others, plus he has produced various instructional videos. Jerry and his wife Andrea have been married for 47 years. They have a daughter Amy, son in law Mark Sensenbach, 2 grandsons (Max 20 & Mickey 16) and son Aaron. They all reside in San Luis Obispo California. Show Notes: Follow Jerry on Twitter: @JWonCATCHING Web Site: http://coachingcatchers.com Baseball Coach's Survival Guide http://www.amazon.com/Baseball-Coachs-Survival-Guide-Weinstein/dp/0787966215 T he Complete Handbook Of Coaching Catchers http://www.amazon.com/The-Complete-Handbook-Coaching-Catchers/dp/1606792938 Alone on the Wall (Book that Jerry is currently reading) http://www.amazon.com/Alone-Wall-Alex-Honnold/dp/0393247627 Follow us and like our page! Newsletter: http://eepurl.com/bKfvHP Facebook: www.facebook.com/alegendslife Instagram: @legendslifeshow @mplegends Twitter: @legendslifeshow @mplegends Keywords: relationships, health, nutrition, exercise, mindfulness, meditate, meditation, mindfulness, productivity, success, happiness, bio-hacking, gratitude, leadership, love, greatness, community, baseball, coach, coaching, manage, managing, relax, relaxing, family, stress management, CEO, friend, athlete, lifestyle, sports, preparation, david klein, jerry weinstein, catchers, catching

With the main portion of the college wrestling season already a month and a half gone, one college division's season is over. In California, they wrestle a community college system in the fall. That season wrapped up on December 12 as the Panthers from Sacramento City College won its third California Community College state championship, outdistancing Fresno City College, Cerritos and Palomar. On Episode 229 of the Short Time Wrestling Podcast, Dave Pacheco, head coach of Sac City, talks about his team's performance, why he's now won two of the last three titles in the league and what type of athletes he takes in and sends on to the four-year level. Coach Pacheco was a product of the California Community College system before moving on to Idaho State, where he as a Division I qualifier in 1978 and 1979. He's been coaching at Sac City since 1983 and has put dozens and dozens of wrestlers on college mats at the Division I, II, III and NAIA levels. With the Olympics coming up, there's also a special deal going on from Rocket Languages, one of the fastest ways to learn a foreign language. There's a 60% OFF sale starting on December 16 and it runs for just 48 hours. With the Olympics in Rio, it's a perfect time to get your Portuguese on to prepare. Or maybe you want to go the Spanish route, or the even more mysterious Russian. Check out Rocket Languages and use the PROMO CODE XMAS60 when you check out to save 60% on your first purchase. Leave a voicemail for the show by checking out our contact page. Your listener feedback could be played back and answered on an upcoming episode of Short Time. The Short Time Time Wrestling Podcast is proudly sponsored by Flipswrestling. Share your attitude and #BEHEARD at Flipswrestling.com. SUBSCRIBE TO SHORT TIME iTunes | Stitcher | Spreaker | iHeartRadio | TuneIn | SoundCloud | iOS App | Android App | RSS JOIN THE TEAM And if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, become a TEAM MEMBER today. There are various levels of perks for the different levels of team membership. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a team member. You'll get some cool stuff too. 8 Habits of Highly Successful Former Wrestlers As wrestlers, we all know the value of the lessons we learn on the mat. Have you ever wondered what it is that makes certain former wrestlers go on to massive success in business and life? Jim Harshaw, host of the Wrestling with Greatness podcast, has interviewed CEO's, entrepreneurs, military leaders and others--all former wrestlers-- and has identified the eight core habits of some of the most successful people on the planet who were also wrestlers. Download his free report, "The 8 Habits of Highly Successful Former Wrestlers" and begin using the lessons you learn in wrestling to reach the top. To download your free copy today visit mattalkonline.com/habits GET DAILY WRESTLING NEWS! You like wrestling news, right? Of course you do. Did you know you can sign up for FREE to subscribe to the Mat Talk Online DAILY WRESTLING NEWS e-mail newsletter that's published EVERY morning with the previous day's top news stories from outlets all around the globe. It's free and it's a great way to start your wrestling day. Almanac Time! Get the Cadet & Junior Nationals All-American Almanac, a 219-page digital download. It's available now and if you use the promo code "JB" you'll save $5 off the cover price. It's got every All-American EVER in Fargo (and the locations that were before Fargo) and every breakdown by year and state. Oh, you know this guy who says he placed at Juniors? Fact check him or her quickly by buying one now! And if you haven't already, leave a rating and a review on iTunes. Looking to start a podcast of your own? Get a free month with Libsyn by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

Interviewer: Frank Dixon Graham http://frankdixongraham.com Guests: Jeff Knorr Jeff Knorr is the author of the three books of poetry, The Third Body (Cherry Grove Collections), Keeper (Mammoth Books), and Standing Up to the Day (Pecan Grove Press). His other works include Mooring Against the Tide: Writing Poetry and Fiction (Prentice Hall); the anthology, A Writer's Country (Prentice Hall); and The River Sings: An Introduction to Poetry (Prentice Hall). His poetry and essays have appeared in numerous literary journals and anthologies including Chelsea, Connecticut Review, The Journal, North American Review, Red Rock Review, Barrow Street, and Like Thunder: Poets Respond to Violence in America (University of Iowa, 2002). He currently directs the River City Writer’s Series at Sacramento City College. Jeff Knorr is Professor of literature and creative writing at Sacramento City College. For more visit www.scc.losrios.edu/~knorrj Location: NAKED LOUNGE 1111 H Street, Sacramento, CA (11th & H Street) www.nakedcoffee.net nsaa360.com Time: 5 PM

Episode 9 of Wrestling 411 with Sacramento City College head coach Dave Pacheco. Recorded December 11, 2008 at KAUG studios in Minneapolis, Minnesota.ContributeAnd if you're a fan of the extensive and broad-based reach of the shows on the Mat Talk Podcast Network, consider becoming a contributor by going to www.patreon.com/mattalkonline. There are various levels of perks for the different levels of patronage. If you like wrestling content -- scratch that -- if you LOVE great wrestling content, consider becoming a contributor. How much you give is solely up to how much you believe it's worth to you.Looking to start a podcast of your own?Get a free month with Libsyn.com by using the promo code MTO when you sign up. You'll get the remainder of the month from when you sign up as well as the next month free. It'll be enough time to kick the tires and lights some fires.

This week, Micheal Pope and her guests Julie Interrante and Jeremy Adam Smith, explore ‘The Body and Spirit of Love.'Julie Interrante is a writer, minister, and adjunct Professor in the Department of Psychology at Sacramento City College.Jeremy Adam Smith is Producer and Editor of the Greater Good Science Center ‘s website and a 2013 fellow with the Institute for Justice and Journalism.Join us on Thursday, February 12, 2015, at 5 pmSUBSCRIBE to our YouTube Channel.L!KE us on Facebook.FOLLOW us on Instagram.

This week, Micheal Pope and her guests Julie Interrante and Jeremy Adam Smith, explore ‘The Body and Spirit of Love.’ Julie Interrante is a writer, minister, and adjunct Professor in the Department of Psychology at Sacramento City College. Jeremy Adam Smith is Producer and Editor of the Greater Good Science Center ‘s website and a 2013 fellow with the Institute for Justice and Journalism. Join us on Thursday, February 12, 2015, at 5 pm SUBSCRIBE to our YouTube Channel. L!KE us on Facebook. FOLLOW us on Instagram.

I just realized as I was recording this episode that this is the third head coach from this school that we've interviewed. Not only has Sacramento City College produced some big time college and pro [...]

Sacramento City College coach Dave Pacheco has spent almost 30 years as the head coach at the California community college. As college wrestling season looms for the 20 junior college programs in California, it's time for a refresher on one of the most unique wrestling divisions in the country.A product of the California Community College system before finishing his career at Idaho State, Pacheco has put dozens upon dozens of wrestlers into four-year programs around the country.Dave Pacheco answers these questions and more on Episode 92 of the Short Time Podcast:What are some of the benefits for the California Community College system.How's the funding work with most schools?You guys are a one-semester sport with being the only collegiate wrestling action in the months of September and October. Why do you like that format?You can now enter more than 10 wrestlers into the postseason.. Where did that concept evolve?There's some real quality coaches in the league, what's one thing people might not know about some of your fellow coaches.There have been Olympians in the CACC. Heath Sims made a Greco-Roman Olympic Team for the US, while recently Jesse Ruiz represented Mexico. What's it mean for those programs to have guys do big things.You've been a regular attendee at the NWCA Convention. What can coaches at the California level benefit from?

This week, Micheal Pope and her guests Julie Interrante and Jeremy Adam Smith will explore‘The Body and Spirit of Love.'Julie Interrante is a writer, minister, and adjunct Professor in the Department of Psychology at Sacramento City College.Jeremy Adam Smith is Producer and Editor of the Greater Good Science Center ‘s website and a 2013 fellow with the Institute for Justice and Journalism.Join us on Thursday, February 13, 2014, at 5 pmListen to more episodes.Click here to SUBSCRIBE to our YouTube Channel.Like us on Facebook.

This week, Micheal Pope and her guests Julie Interrante and Jeremy Adam Smith will explore ‘The Body and Spirit of Love.’ Julie Interrante is a writer, minister, and adjunct Professor in the Department of Psychology at Sacramento City College. Jeremy Adam Smith is Producer and Editor of the Greater Good Science Center ‘s website and a 2013 fellow with the Institute for Justice and Journalism. Join us on Thursday, February 13, 2014, at 5 pm Listen to more episodes. Click here to SUBSCRIBE to our YouTube Channel. Like us on Facebook.

Join host Micheal Pope for the next “Life is a Sacred Journey” where she will explore “Spirituality & Aging” with guests: Bary Barkan, Co-Founder of Live Oak Project; Sungho Lee, Pastor of the Concord UMC; and Julie Interrante, Writer, Minister and Adjunct Professor in the Department of Psychology at Sacramento City College. Listen to more episodes.Click here to SUBSCRIBE to our YouTube Channel.Like us on Facebook.

Join host Micheal Pope for the next “Life is a Sacred Journey” where she will explore “Spirituality & Aging” with guests: Bary Barkan, Co-Founder of Live Oak Project; Sungho Lee, Pastor of the Concord UMC; and Julie Interrante, Writer, Minister and Adjunct Professor in the Department of Psychology at Sacramento City College.  Listen to more episodes. Click here to SUBSCRIBE to our YouTube Channel. Like us on Facebook.

Dr. Robert Todd Carroll is a Fellow of the Committee for Skeptical Inquiry, and author of The Skeptic's Dictionary: A Collection of Strange Beliefs, Amusing Deceptions, and Dangerous Delusions. He is Emeritus Professor of Philosophy at Sacramento City College, where he taught Logic and Critical Reasoning, Critical Thinking about the Paranormal, Law, Justice and Punishment, and World Religions. He is also author of the textbook Becoming a Critical Thinker. Bob is the creator of the popular website Skepdic.com, which features numerous essays and book reviews, and the Skeptimedia blog where he provides a commentary of media coverage of pseudoscience and the paranormal. But the focus of the site is the original online version of the Skeptic’s Dictionary, containing hundreds of entries on topics ranging from “abracadabra to zombies”. This is the resource for defining skepticism. In this episode, Karen Stollznow talks with Bob about the importance of defining the topics of which we are skeptical. They discuss the inadequacies of existing definitions of paranormal and pseudoscientific subjects, and why it is necessary to counter uncritical bias with explanations that are skeptical. However, the damning evidence (or lack-thereof) usually speaks for itself. Bob reveals the top searches to his site, uncovering the themes that should be of particular concern to skeptics. He explains that his online book is reader-driven, and that user feedback and assistance has molded the shape of this dynamic resource. Even with 600 current entries in this encyclopedia-like dictionary, this is a work-in-progress that will never be finished. Bob discusses skeptical activism, becoming a skeptic, and how to invent your own pseudoscience to learn critical thinking. As a life-long teacher of this topic, Bob explains that critical thinking needs to be taught, but also needs to be learned critically. We discuss how much critical thinking can or should be taught, and how much is a process of self-learning.

This show had Lauren Gulenchyn and Nikki Atkins from Stage Presence Design who presented "How To Stage Your Home For Sale". Both Lauren and Nikki are Interior Designers for La-Z-Boy Furniture Galleries. Lauren is a native of Manitoba, Canada; she received her bachelor's degree in interior design from the University of Manitoba in 2000. She was a commercial freelance designer in Manitoba before working as a residential designer in Sydney, Australia for one year. Nikki, a UC Davis graduate with a degree in Textile's and Marketing, started her career in clothing design and product development. She has since pursued Interior Design and Real Estate through both American River College and Sacramento City College. Nikki has worked on collaborative interior design projects that have acknowledged awards and recognition from her peers.

Speaker Matthew Grasso, classical guitarist and instructor at Sacramento City College, discusses Indian classical music.