The Confidence Doc Podcast with Dr. Rukmini (Vinaya) Rednam

In this episode of The Confidence Doc®, host Dr. Vinaya Rednam sits down with Dr. Sarah Rav; a former medical doctor turned McKinsey consultant, personal branding strategist, and entrepreneur . Together, they break down the heavy expectation high achievers face when walking away from prestigious titles and why changing your mind isn't a failure, but an evolution . Dr. Sarah Rav opens up about her transition out of medicine in Australia, how she navigated burnout and grief, and how she combined her medical background with content creation to build a thriving business helping physicians build their professional reputation online . In this episode, they discuss: The unique psychological challenge of walking away from a medical degree and title Dr. Sarah Rav's journey: From graduating med school at 23 to McKinsey and full-time entrepreneurship How physicians can navigate the fear of appearing "unprofessional" on social media Why patients value storytelling and human connection over clinical lectures How introverted physicians can build confidence and take control of their online visibility ⏱ CHAPTERS 00:00 – Teaser & Episode Intro: Changing Your Mind as a High Achiever 01:25 – Early Aspirations: Doctor, Astronaut, or Hairdresser? 02:47 – How the Medical School System Works in Australia 03:31 – The "Glass Shattering" Moment in Medical School 05:12 – Early Side Hustles: Ebooks, Health Supplements, & Tutoring 06:18 – Transitioning to McKinsey: Trading One Prestige for Another 08:04 – Overcoming Burnout, Personal Loss, & Taking the Entrepreneurial Leap 09:19 – Uncoupling Your Identity from Being a Doctor 12:12 – No Experience Is Wasted: Creating a Personal Branding Niche for Doctors 13:03 – Facing Hospital Pushback & Social Media Stigma 14:16 – Combating Medical Misinformation & Evolving Patient Expectations 17:07 – Using Storytelling Over Lecturing to Connect with Patients 20:16 – Personal Branding for Introverted Physicians 21:07 – Gender Dynamics in Medicine & Social Media Commentary 24:26 – Behind the Scenes: The Public Duality of an Online Brand 27:32 – Building the Muscle of Visibility & Self-Confidence 28:48 – How to Connect with Dr. Sarah Rav & Final Thoughts

Understand the true psychology behind visual makeovers, fitness changes, and plastic surgery recovery with host Dr. Vinaya Rednam. In this solo episode of The Confidence Doc®, board-certified plastic surgeon Dr. Vinaya Rednam dives deep into our cultural obsession with "before and after" transformation stories . While scrolling through Instagram gives us a quick dopamine hit of hope, a side-by-side picture completely erases the most critical part of any journey: the messy middle . Dr. Rednam shares raw insights from her own practice—especially regarding the mental hurdles weight loss patients face during post-op recovery—and explains why the middle isn't a delay, but the exact place where your resilience and transformation actually happen . In this episode, she discusses: Why human beings are neurologically wired to love visual transformations The hidden emotional toll of the "messy middle" (uncertainty, swelling, and self-doubt) The Jeff Bezos comparison trap: Why you can't compare your start to someone else's finish The dangerous cycle of jumping on the scale immediately after surgery How your current "before" might actually be the dream "after" someone else is praying for

In this powerful episode of The Confidence Doc®, board-certified plastic surgeon Dr. Rukmini Rednam sits down with manifestation teacher, author, and speaker Latha Jay . Together, they break down why so many high-achieving women lose themselves to self-abandonment—eroding their self-worth one small compromise at a time to keep the peace . Latha shares how she walked away from a path that wasn't hers after seven and a half years to step into her true purpose . She reveals the actionable tools you need to rewrite your subconscious programming, establish rock-solid self-trust, and move from a mindset of scarcity to a mindset of pure curiosity . In this episode, they discuss: Why true confidence is a byproduct of coming home to yourself, not external validation The dangerous reality of "self-abandonment" and how to stop pleasing others at your own expense A step-by-step breakdown of Latha's signature 24/7 Manifestation Method The Two Columns Identity Exercise to gain crystalline clarity on who you are becoming Merging Ayurveda, biology, and neuroscience to fill your own cup first ⏱ CHAPTERS 00:00 – Reconnecting with the Confidence You've Forgotten 01:30 – Latha Jay's Quantum Leap: Leaving a Path After 7.5 Years 02:50 – Why External Validation (Promotions & Clear Goals) Never Satisfies 04:00 – The Power of the Stage: Giving Women a Voice through Speak Her 05:15 – A Plastic Surgeon's Perspective on Physical Shifts vs. Internal Change 06:20 – The Neuroscience of Writing: Psycho-Neuromotor Rehearsal 07:30 – How to Use the 24/7 Manifestation Method in a Hypnagogic State 10:45 – Facing the Shadow Voice & Shifting Out of Scarcity 11:55 – Defining Self-Abandonment: Losing Yourself One Compromise at a Time 13:00 – The People-Pleasing Trap in Surgery & High-Stress Internships 14:20 – The Social Pruning: Dealing with Discomfort and Changing Circles 16:00 – Why "Fake It Until You Make It" Fails for Genuine Confidence 17:15 – Building Self-Trust: Why "No" Is a Complete Sentence 18:50 – Handling Shaken Confidence: The Meditation Mindset and Bouncing Back 20:10 – The Two Columns Exercise: Who Have I Been vs. Who Am I Becoming? 22:20 – Introducing the Institute for Conscious Creation 24:45 – Sacrificial Motherhood: The Importance of an Overflowing Cup 26:00 – Where to Connect with Latha Jay

Can success actually become an addiction? In this deeply personal episode of The Confidence Doc, Dr. Vinaya Rednam opens up about something many ambitious women silently struggle with—the feeling that no achievement is ever enough. From medical school and surgical training to becoming a partner, entrepreneur, author, and leader, Dr. Rednam shares how the pursuit of success can quietly become a cycle of constantly moving the finish line. If you've ever felt like: • You immediately chase the next goal after reaching one • You tie your self-worth to productivity • You compare yourself to everyone on social media • You struggle to celebrate your wins • You're afraid that slowing down means falling behind This conversation is for you. Dr. Rednam explores: ⏱️ Chapters 00:00 Introduction 00:27 Why the Finish Line Keeps Moving 02:15 When Success Becomes an Addiction 04:00 How Childhood Rewards Shape Achievement 06:00 Why High Achievers Never Feel Finished 08:35 Social Media & the Comparison Trap 10:28 Medicine's Culture of Perfectionism 14:04 Learning to Ask Better Questions 15:35 Missing Life While Chasing Success 18:20 Ambition vs Gratitude 21:20 What Real Fulfillment Looks Like 23:20 You Are Already Enough 24:30 Final Thoughts for High-Achieving Women This episode is an honest reminder that ambition is a gift—but your value isn't earned through achievement. ✨ You are already enough. If this episode resonates with you, please subscribe, leave a review, and share it with another ambitious woman who needs to hear this message. #Confidence #WomenInMedicine #SuccessMindset #PersonalGrowth #SelfWorth #FemaleLeadership

Can plastic surgery truly make you more confident? In this solo episode of The Confidence Doc®, Dr. Rukmini Rednam shares one of the most important lessons she's learned as a board-certified plastic surgeon: sometimes, the best decision is not to operate. She explains why confidence starts long before surgery and how motivation, emotional readiness, expectations, and timing all play a critical role in achieving successful outcomes. Whether you're considering cosmetic surgery or simply navigating your own confidence journey, this episode offers practical questions to help you make the right decision for yourself. In this episode: • Why not everyone is ready for plastic surgery • The connection between confidence and cosmetic surgery • Emotional readiness before surgery • Healthy vs. unhealthy motivations • Social media's influence on beauty standards • Setting realistic expectations • Questions every patient should ask before surgery • Why confidence starts from within

Why do so many people wait to feel confident before taking action? In this special Season 9 finale of The Confidence Doc®, Dr. Rukmini Rednam shares one of the most important lessons she's learned as a surgeon, entrepreneur, speaker, and podcast host: Confidence isn't something you achieve after success. Confidence is built through action. In this solo episode, Dr. Rednam explores why confidence is really about alignment, how self-trust is developed, and why waiting until you're "ready" may be the very thing holding you back. If you've been waiting to start the business, book the consultation, take the trip, or pursue your next goal, this episode is for you. In this episode: • Why confidence is not about perfection • The connection between confidence and alignment • How action creates self-confidence • The role of habits in personal growth • Building evidence that you can trust yourself • Why successful people still struggle with confidence • Practical ways to create lasting confidence

In this episode of The Confidence Doc®, Dr. Rukmini Rednam sits down with Tiffany Lewis to discuss her powerful journey through weight loss, emotional eating, ADHD, and self-discovery. Tiffany shares the challenges she faced before and after surgery, the lessons she learned about patient care, and why ongoing support is so important for long-term success. This honest conversation explores the emotional side of transformation and what it truly means to build confidence from the inside out. In this episode, they discuss: • Tiffany's personal transformation journey • The connection between ADHD and emotional eating • Challenges and realizations after weight loss surgery • The difference between patient care and customer service • Why follow-up care matters • Building confidence through change and growth

What if plastic surgery could do more than change how you look? In this episode of The Confidence Doc®, Dr. Rukmini Rednam sits down with Dr. Ziv Peled to explore the often-overlooked world of nerve reconstruction, sensation restoration, and regenerative medicine. Dr. Peled shares how innovations in nerve surgery are helping patients regain feeling, improve quality of life, and restore confidence after injury, surgery, and chronic pain conditions. They also discuss migraine surgery, the future of regenerative medicine, and the rapid advancements transforming patient care. In this episode, they discuss: • The hidden side of plastic surgery • Restoring sensation and confidence • Innovations in nerve reconstruction • Patient success stories and outcomes • Migraine surgery and chronic pain relief • The future of regenerative medicine • How technology is transforming patient care

Why is nutrition more confusing than ever? In this episode of The Confidence Doc®, Dr. Rukmini Rednam sits down with Samantha Citro Alexander to discuss wellness culture, food health, and how women can make smarter choices in today's overwhelming nutrition landscape. From GLP-1 medications and nutrient intake to entrepreneurship and building a wellness-focused company, Samantha shares her journey from the beauty industry into the world of food health. In this episode, they discuss: • Wellness culture and modern nutrition • Samantha's transition from beauty to food health • The mission behind The Food Health Company • Navigating misinformation around nutrition • GLP-1 medications and nutrient deficiencies • Building healthier habits for long-term wellness • Entrepreneurship and starting a mission-driven business

What does natural plastic surgery really look like today? In this episode of The Confidence Doc®, Dr. Rukmini Rednam sits down with renowned Beverly Hills plastic surgeon Dr. Ashkan Ghavami for an honest conversation about aesthetics, patient expectations, and the future of plastic surgery. From facelift techniques and body contouring to social media trends and natural results, Dr. Ghavami shares his philosophy on creating beautiful outcomes that still look authentic. In this episode, they discuss: • Why Dr. Ghavami chose plastic surgery • The philosophy behind natural-looking results • Trends shaping modern aesthetics • Social media's impact on beauty standards • Facelifts and facial rejuvenation • S-Curve body contouring • How he approaches patient consultations • The future of plastic surgery

What does it take to build a skincare legacy that lasts generations? In this episode of The Confidence Doc®, Dr. Rukmini Rednam sits down with Margot Grant Witz to discuss the story behind Elizabeth Grant, the evolution of skincare, and how beauty and confidence change over time. From innovation and authenticity to aging gracefully and building community, this conversation explores what women are really looking for in skincare today. In this episode, they discuss: • The legacy of Elizabeth Grant Skincare • Science-backed skincare innovation • Aging with confidence • Authenticity in beauty and business • Generational wisdom in skincare • Building trust and connection with women • The future of skincare and wellness

What happens when plastic surgery meets longevity, wellness, and holistic health? In this episode of The Confidence Doc®, Dr. Rukmini Rednam sits down with Dr. Anthony Youn, widely known as America's Holistic Plastic Surgeon, for an honest conversation about aging, beauty, breast implant illness, and the future of aesthetic medicine. With over 20 years of experience, bestselling books, and millions of followers online, Dr. Youn shares how his own journey shaped the way he approaches plastic surgery and patient care today. In this episode, they discuss: • What "holistic plastic surgery" really means • The connection between appearance and self-confidence • Dr. Youn's personal experience with jaw surgery • Longevity, supplements & aging better • The truth about breast implant illness • Marketing trends in plastic surgery • Why some procedures may be overhyped • How social media changed medicine If you're interested in plastic surgery, anti-aging, wellness, or understanding the future of beauty and longevity — this episode is packed with insights.

In this powerful episode of The Confidence Doc, Dr. Rednam sits down with board-certified plastic surgeon Dr. Saiqa Khan to discuss a journey that goes far beyond the operating room. While Dr. Khan is an expert in high-definition body contouring and aesthetics, her most transformational lessons have come from her role as a mother to a daughter with a rare syndrome. They dive into: ✨ The 5-Step Framework: Dr. Khan's personal system for navigating unexpected challenges (Surrender, Change Beliefs, Attune, Take Action, Evolve). ✨ Identity Shifts: How she balanced finishing her surgical training while becoming a "world expert" on her daughter's rare diagnosis. ✨ The Power of Attunement: Learning to communicate and thrive with a non-verbal child through deep connection. ✨ Asking for Help: Why vulnerability is actually a sign of strength for high-achieving women. ✨ Remy's Ranch: Dr. Khan's inspiring vision for a foundation and retreat to support special needs families. This is an honest conversation about resilience, shifting perspectives, and finding the "fortitude" to dream bigger when your original plan changes

What if the way we talk about breast cancer needs to change? In this episode of The Confidence Doc®, Dr. Rukmini (Vinaya) Rednam sits down with Dr. Loren Rourke, author of Real Talk, Real Hope: Breast Cancer Your Way, to have an honest and empowering conversation about navigating a breast cancer diagnosis. This isn't just medical information — it's about giving women clarity, support, and the confidence to make decisions that feel right for them. In this episode, they discuss: • Why Dr. Loren Rourke wrote Real Talk, Real Hope • What's missing in the current breast cancer conversation • The emotional reality of a diagnosis • How women can advocate for themselves • Why every journey should be personalized • The message every woman needs to hear If you or someone you love is navigating breast cancer, this conversation offers a perspective that is both real and hopeful.

You don't need a perfect plan to build an incredible career. In this episode of The Confidence Doc®, Dr. Rukmini (Vinaya) Rednam sits down with Rachael Johanson, who shares her expertise on personal branding for women entrepreneurs, emphasizing the importance of niching, authenticity, and strategic visibility to build a successful, monetizable brand. In this episode, they discuss: - The importance of niching in personal branding - Strategies for women to build confidence and visibility - The role of storytelling in monetization - Common challenges women face in branding and how to overcome them - The process of building a strategic personal brand  

Season 8 is officially a wrap. In this special solo episode of The Confidence Doc®, Dr. Rukmini (Vinaya) Rednam reflects on the biggest lessons, conversations, and moments that defined this season. From powerful guest insights to personal growth behind the scenes, this episode is a look back at how far the podcast, and the woman behind it, has come. Dr. Rednam shares: • The biggest lessons from Season 8 • What surprised her the most • How the podcast has evolved • The impact these conversations have had on patients and listeners • What's coming next in Season 9 This isn't just a recap, it's a reset. Because confidence isn't built overnight… it's built over time, through growth, reflection, and showing up again and again.

Feeling exhausted, foggy, or just not like yourself? Your thyroid might be the reason. In this episode of The Confidence Doc®, Dr. Rukmini (Vinaya) Rednam sits down with thyroid expert Izabella Wentz to break down the truth about thyroid problems, Hashimoto's, and hormone imbalances in women. They dive into: • What the thyroid actually does (and why it matters) • What is Hashimoto's and how it affects your body • Common thyroid symptoms women ignore • Why so many women are constantly tired • The connection between thyroid, hormones, and metabolism • Why your lab tests may come back "normal" • Root causes: stress, gut health, inflammation • Simple steps to start supporting your thyroid today If you've ever been told everything is "fine" but you don't feel fine — this could be the missing piece. Because your energy, your mood, and your confidence are all connected to your thyroid health.

What really happens when women suddenly feel like they've "aged overnight"? In this episode of The Confidence Doc, board-certified plastic surgeon Dr. Rukmini (Vinaya) Rednam sits down with Dr. Natalya Borakowski, a naturopathic physician and aesthetic expert known for her holistic approach to skin health, confidence, and aging. Dr. Borakowski shares her unexpected journey into the beauty and medical fields, from working in cosmetics to becoming a physician focused on helping women feel confident both inside and out. Together they explore the psychology behind aging, why many women experience a sudden shift in identity in midlife, and the importance of ethical decision-making in aesthetic medicine. They also discuss common misconceptions about Botox, the role of skincare as the foundation of beauty, and why physicians should always ask patients one important question before performing any treatment: "Why?" In this episode you'll learn: • Why many women feel like they aged overnight • The psychology behind beauty and identity • Why Botox may be the most misunderstood treatment in aesthetics • The ethical responsibility doctors have when recommending procedures • Why skincare should always come before injectables If you're navigating aging, considering aesthetic treatments, or simply want to build deeper confidence, this episode offers a powerful perspective on beauty, identity, and self-trust.

What does it take to succeed in one of the most male-dominated and high-pressure industries in the world? In this episode of The Confidence Doc, board-certified plastic surgeon Dr. Rukmini (Vinaya) Rednam sits down with former racing champion and keynote speaker Julia Landauer to talk about confidence, resilience, and performing under pressure. Julia shares her journey from starting racing as a child to competing professionally for over 20 years, the lessons she learned from setbacks on the track, and how those experiences shaped her mindset around risk, discipline, and personal growth. They also explore the parallels between professional racing and surgery; two careers that demand intense focus, preparation, and the ability to perform when the stakes are highest. In this conversation, you'll learn: • How to build confidence in male-dominated industries • Why resilience is key after failure • The mindset needed to perform under pressure • How visualization and preparation impact success • Why taking risks is necessary for growth If you're navigating your own career, redefining your identity, or chasing big goals, this episode is full of powerful lessons about confidence and perseverance.

You're not "just tired." In this episode of The Confidence Doc®, Dr. Rukmini (Vinaya) Rednam sits down with sleep psychologist Dr. Daniela Marchetti to break down what's really happening when we don't sleep; and why high-achieving women struggle the most. They discuss: • What actually happens in your brain while you sleep • Why insomnia becomes a learned pattern • CBT for insomnia vs sleeping medications • The real impact of scrolling at night • Sleep regularity and women's hormones • Sleep, Alzheimer's risk & longevity • Practical steps to improve sleep starting tonight If you're exhausted but wired… If you rely on caffeine to survive… If you think sleep is optional… This episode may completely change your perspective. Because confidence isn't just built in the OR or the boardroom; it's built at night.

In this episode of The Confidence Doc, Dr. Rednam, board-certified plastic surgeon in Houston, sits down with board-certified OB-GYN Dr. Fran (Paging Doctor Fran) to debunk common women's health myths, break down birth control facts, and talk honestly about misinformation on social media. They discuss: ✨ Why medical misinformation spreads so fast ✨ Birth control myths and fertility truth ✨ Are IUDs safe? Pain, risks, and benefits explained ✨ What a Pap smear REALLY is (and what it's not) ✨ PCOS explained and why it's often misdiagnosed ✨ Teaching girls about their bodies without shame ✨ Vaginal health myths vs reality ✨ Politics, healthcare, and patient trust ✨ Social media education and the future of medical content This episode is packed with science-based education every woman should hear.

Fashion is more than style. It is communication, identity, and confidence. In this episode of The Confidence Doc, we explore how the way you dress impacts how you feel, how you are perceived, and how you show up in the world. From self-expression to authority, fashion plays a powerful role in confidence, especially for women navigating business, medicine, and leadership. In this episode we talk about: How clothing reflects emotion and mindset Why fashion influences confidence before you speak The connection between personal style and self-worth Dressing with intention instead of seeking validation If confidence is something you are building, reclaiming, or redefining, this episode is for you. New episode now available on YouTube and Spotify.

What truly separates a good leader from a great one? In this solo episode of The Confidence Doc Podcast, Dr. Rednam breaks down the real foundation of leadership: quiet confidence. From decisiveness and clear communication to resilience, empowerment, and self-awareness, Dr. Rednam shares personal lessons from the operating room, business ownership, and entrepreneurship. She also reflects on leadership examples from figures like Elon Musk, Indra Nooyi, and Sheryl Sandberg, and what we can actually learn from them. If you're a physician, entrepreneur, business owner, or someone working to become a more confident leader, this episode gives you practical tools you can apply immediately. ✨ Confidence isn't something you're born with, it's something you build.  

In this episode of The Confidence Doc Podcast, Dr. Rednam sits down with Anrina Payne, Nurse Practitioner and aesthetics expert, for an honest, educational conversation about women's wellness from the inside out. They dive into: Hormone replacement therapy (HRT) and how it really works Weight loss medications like Ozempic — done safely and responsibly Facial balancing, biostimulators, and skin integrity Why wellness isn't one-size-fits-all Diversity, representation, and safer care in aesthetics How women can feel confident, informed, and empowered at every age This episode is a must-listen for women who want real education, not trends, and care that prioritizes health, safety, and long-term results.

In this first episode of Season 8 of The Confidence Doc, Dr. Ruchi Ravindra sits down with world-renowned rhinoplasty expert and President of the Rhinoplasty Society, Dr. Jay Calvert — to talk honestly about revision rhinoplasty, facelifts, expectations, healing, and what really makes great plastic surgery. You'll hear Dr. Calvert share: ✨ Why so many rhinoplasty revisions happen ✨ The real revision rate (and why surgeons must "check their ego") ✨ How reconstructive work shapes better cosmetic results ✨ When facelifts look "natural" — and when they don't ✨ Social media vs. reality in plastic surgery results ✨ How surgeons can be trained and coached to do rhinoplasty better Whether you're a patient thinking about surgery — or a surgeon who wants to improve your craft — this conversation is packed with wisdom, honesty, and confidence.

2025 was a year of transformation — not just for The Confidence Doc, but for the women, stories, and voices that shaped it. In this final episode of the year, Dr. Rukmini Rednam reflects on the moments that defined 2025: powerful patient journeys, surgeons restoring dignity and identity, vulnerable conversations about recovery, purpose, and rebuilding confidence from the inside out. From emotional post-surgery realities to global health impact, from behind-the-scenes stories to the evolution of what confidence truly means — this episode is a tribute to growth, honesty, and connection. As we head into 2026, the mission remains the same: to explore confidence in your body, your work, your life, and your story. ✨ Thank you for being part of this journey. ✨ Subscribe to The Confidence Doc

After seven seasons and hundreds of conversations, we're bringing you the Top 10 most impactful episodes of the Confidence Doc Podcast of all time. In this special Q&A-style recap, Dr. Rednam revisits the moments that resonated most with listeners — from extreme weight loss and body confidence, to modern facelifts, mommy makeovers, breast reconstruction, migraine surgery, and women's health topics that deserve more honest conversation. If you're new here or a longtime listener, this episode is your ultimate guide to where to start — and what not to miss. ✨ Listen, reflect, and tell us which episode changed you the most.  

In this special Q&A episode, Dr. Rednam answers YOUR most-asked questions about plastic surgery — from safe surgery times, tension offloading, healing tools, BMI requirements, recovery boosters, choosing the right procedure, and even how to rebuild confidence after life-changing events. Whether you're planning surgery, recovering, or simply want to understand cosmetic procedures better, this episode is packed with clarity, science, and real talk. Topics we cover: How long surgery can safely take What makes a scar heal beautifully Tools to improve recovery Does BMI really matter for surgery? Vitamins, sleep & stress and how they affect healing Lipo vs lift vs combination — how surgeons decide Rebuilding confidence after major setbacks The difference between true confidence and performative confidence ➡️ Season 8 is coming with even more plastic surgery education, fashion, business, and confidence-building conversations. Subscribe so you don't miss anything!  

This special episode brings you the Top 10 most impactful conversations of the Confidence Doc Podcast in 2025. From labiaplasty education to breast reconstruction options, migraine surgery breakthroughs, women supporting women in business, facial rejuvenation secrets, and the real financial conversations behind medicine — this recap highlights the moments listeners loved the most. Dr. Rednam revisits powerful guest insights, emotional patient stories, and groundbreaking medical discussions that shaped the year. Whether you're a patient, provider, or simply curious about the world of plastic surgery, this episode brings the BEST of 2025 in one place. ✨ If any of these moments caught your attention, go listen to the full episodes — and don't forget to leave a review!   If you loved this recap, subscribe, leave us a review, and share this episode with a friend. Season 8 is going to be even bigger.

Today's season finale is extra special — because for the first time ever, we're turning the camera around on the woman who makes The Confidence Doc possible. Meet Mavi Rodríguez — podcast producer, storyteller, former aesthetic coordinator, medical assistant, mom, and the multi-talented force behind this show. With 18 years in the aesthetic and plastic surgery world, Mavi opens up about how she worked her way from the front desk to assisting in procedures, coordinating surgeries, and eventually producing a top plastic surgery podcast. In this episode, we talk about:  ✨ Her journey through every role in aesthetics  ✨ Leaving her career during the pandemic to raise her kids  ✨ Rediscovering her purpose  ✨ Stepping into a creative life she never expected  ✨ The emotional and human side of patient journeys It's the perfect way to wrap Season 7 — with heart, honesty, and the story behind the story.   Host: Dr. Rukmini Rednam (@dr.rednam) Guest: Mavi Rodríguez (@bigbuttsnoliespodcast)   #TheConfidenceDoc #PodcastProducer #WomenInAesthetics #PlasticSurgeryPodcast #BehindTheScenes #FemaleCreators #AestheticIndustry #HoustonPlasticSurgeon #WomenInMedia #PodcastLife #SeasonFinale

In this powerful episode, Dr. Rednam sits down with Tonya, a women's wellness advocate who has dedicated her work to supporting patients through the emotional and physical challenges that follow plastic surgery.Tonya opens up about the real conversations women aren't having enough — how to navigate recovery, how to advocate for yourself, and how to rebuild confidence during one of the most vulnerable times in life.Together, they dive into:✨ The emotional side of recovery no one talks about✨ How to prepare mentally and physically for surgery✨ The importance of support systems and patient education✨ Why women deserve more compassionate, individualized care✨ How confidence, healing, and identity are deeply connectedWhether you're preparing for surgery, supporting someone who is, or simply on your own self-growth journey, this episode will empower you to feel seen, supported, and strong.Follow Tonya:Instagram: @takingmylifebackat42Tiktok: @takingmylifebackat42 

In this powerful episode, Dr. Rednam sits down with Tonya, a women's wellness advocate who has dedicated her work to supporting patients through the emotional and physical challenges that follow plastic surgery. Tonya opens up about the real conversations women aren't having enough — how to navigate recovery, how to advocate for yourself, and how to rebuild confidence during one of the most vulnerable times in life. Together, they dive into: ✨ The emotional side of recovery no one talks about ✨ How to prepare mentally and physically for surgery ✨ The importance of support systems and patient education ✨ Why women deserve more compassionate, individualized care ✨ How confidence, healing, and identity are deeply connected Whether you're preparing for surgery, supporting someone who is, or simply on your own self-growth journey, this episode will empower you to feel seen, supported, and strong.   Follow Tonya: Instagram: @takingmylifebackat42 Tiktok: @takingmylifebackat42  

In this inspiring episode of The Confidence Doc, host Dr. Rukmini Vinaya Rednam welcomes Dr. Anne Alaniz — a surgeon, humanitarian, and change-maker whose journey began in a small village in Malawi and has led to major global impact.Dr. Alaniz shares her remarkable story of overcoming adversity, founding the nonprofit Pothawira International, navigating a career in gynecologic oncology at Houston Methodist Hospital, and forging a life of purpose through service. Tune in as she discusses how confidence is born from resilience, compassion, and action — and why your “why” matters.In this episode you'll hear about:Growing up in Malawi, working for clean water and basic care. UNT Health Fort Worth+2Texas Medical Center+2The transformative moment that launched her medical journey. Spark to Empower+1Founding Pothawira and creating a safe haven for women and children in Malawi. medangel.org+2Texas Medical Center+2Navigating racial bias, purpose-driven leadership, and global health equity.Advice for young professionals and future change-makers.⭐️Dr. Anne Alaniz — Gynecologic Oncologist, Founder of Pothawira International For updates from her work, follow: @pothawira_international 

In this episode of The Confidence Doc, Dr. Rednam sits down with Dr. Streitmann, a board-certified plastic and reconstructive surgeon known for his compassionate approach to post-trauma and post-cancer reconstruction.Together, they dive deep into the emotional and physical recovery process, the artistry behind reconstructive surgery, and the way confidence is restored through healing — not just aesthetically, but emotionally. Dr. Streitmann also shares his perspective on working with burn victims, cancer survivors, and patients reclaiming their identity after major surgery, and how medicine continues to evolve toward empathy, precision, and purpose.If you've ever wondered how surgery can rebuild both the body and the spirit, this episode is a must-listen.✅ Follow Dr. StreitmannInstagram: @drmichaelstreitmannX: @drstreitmann

In this special solo episode, Dr. Rukmini Rednam reflects on the incredible journey that The Confidence Doc podcast has taken so far — and opens up about the new direction for the show.From redefining what confidence truly means to exploring the intersection of medicine, mindset, and human experience, Dr. Rednam shares her vision for the next chapter: deeper conversations, raw honesty, and a renewed purpose to educate, empower, and inspire.Whether you've been listening since Season 1 or just discovered the show, this episode will remind you why confidence is more than a look — it's a lifestyle of healing, growth, and self-awareness.

In this episode of The Confidence Doc, Dr. Rukmini Rednam sits down with Chris Neal, CEO of MD Hyperbaric, to uncover the real science behind hyperbaric oxygen therapy (HBOT) — one of medicine's oldest yet most misunderstood treatments.They discuss how HBOT works, what conditions it helps treat, and why it's becoming a powerful tool for surgical recovery, wound healing, and inflammation control. From post-op healing to performance and wellness, this conversation breaks down the myths, the data, and the future of oxygen-based medicine.Whether you're a patient, physician, or just curious about wellness tech, you'll learn how oxygen and pressure can accelerate the body's natural healing process.

In this episode of The Confidence Doc, host Dr. Mavis Rednam, board-certified plastic surgeon in Houston, sits down with Dr. Manuel Chacón, a visionary in modern breast surgery and aesthetic innovation.Dr. Chacón, based in Costa Rica, shares his advanced approach to breast surgery using 3D design, body proportion analysis, and cutting-edge implant technology to create natural, personalized results for each patient.Together, they explore the evolution of breast procedures — from submuscular to prepectoral techniques, the impact of new implant generations, and how innovation and artistry are transforming patient outcomes.

In this episode of The Confidence Doc, host Dr. Rukmini Rednam sits down with reproductive endocrinologist Dr. Natalie Crawford to demystify fertility in the modern age. Dr. Crawford — a double board-certified fertility specialist, co-founder of Fora Fertility, host of the As a Woman podcast, and author of The Fertility Formula — explains what being a fertility doctor really means, how lifestyle and misinformation impact reproductive health, and practical steps people can take to optimize their chances of conception. This episode blends clinical insight with real-world compassion so listeners can feel empowered to take control of their reproductive health.Key topics covered What a reproductive endocrinologist / fertility specialist does (form vs. function; clinical role).How everyday lifestyle factors (nutrition, timing, cycle health) affect fertility.Why infertility seems to be rising and where to seek answers.How to separate evidence-based advice from online misinformation.Practical, early actions people can take to preserve or improve fertility.Dr. Crawford's personal journey and why she focuses on education and patient empowerment.A preview of her book The Fertility Formula and why education matters.Resources for patients: where to look, when to see a specialist, and how social media can both help and mislead.Follow Dr. CrawfordInstagram / TikTok: @nataliecrawfordmd Website / bio & book info: nataliecrawfordmd.com 

In this episode of The Confidence Doc, Dr. Rukmini Rednam sits down with Dr. Andrew Elkwood, a double board-certified plastic surgeon and one of the nation's leading experts in nerve reconstruction surgery. Practicing in Red Bank, New Jersey, Dr. Elkwood has dedicated his career to restoring function and relieving chronic pain for patients with some of the most complex nerve injuries—especially in the pelvis, upper extremities, and face.Together, they discuss what nerve reconstruction really means, how it helps patients suffering from paralysis and chronic pain, and why these procedures are often misunderstood or overlooked in the medical community.The conversation also dives into Dr. Elkwood's role in founding the Advanced Reconstructive Surgery Alliance (ARSA)—a groundbreaking “privademic” model that brings academic-level innovation into private practice, giving surgeons resources to collaborate, research, and deliver world-class outcomes for patients.This episode covers:What nerve reconstruction is and how it changes livesWhy pelvic nerve surgery is one of the most unique areas of plastic surgeryThe challenges patients face in finding specialized careHow insurance companies view innovative procedures—and how surgeons fight for patientsThe story behind ARSA and its mission to merge private practice with academic excellenceThe future of reconstructive surgery and why collaboration matters more than everWhether you're a patient, physician, or medtech enthusiast, this episode shines a light on the incredible innovation happening in reconstructive plastic surgery.

In this first episode of Season 7 of The Confidence Doc, Houston plastic surgeon Dr. Rukmini Rednam sits down with Dr. Danielle DeLuca-Pytell, a board-certified plastic surgeon and practice owner, to talk about the realities of running a modern plastic surgery practice and the lessons learned along the way.Dr. DeLuca-Pytell shares her journey into private practice, what it takes to balance patient care with business leadership, and how her approach to surgery centers on compassion, artistry, and honesty. She opens up about challenges in the industry, from social media pressures to transparency in results, and how she empowers her patients with realistic expectations and confidence.Together, they discuss: ✨ What it means to build and lead your own practice ✨ The importance of mentorship and life experience in medical careers ✨ Navigating social media as a surgeon — the positives and negatives ✨ Why honesty, authenticity, and core values matter in patient care ✨ The future of plastic surgery and where innovation is headedThis inspiring conversation highlights the blend of art, science, and leadership that defines today's plastic surgeons — and offers advice for patients, students, and anyone interested in the future of the field.Follow Dr. Danielle DeLuca-Pytell: Instagram: @drdelucapytell Website: delucapytell.com

In this inspiring episode of The Confidence Doc, Dr. Rednam sits down with Dr. Millicent Rovelo, a double board-certified plastic surgeon, to talk about the real impact of plastic surgery on confidence, identity, and representation.Dr. Rovelo shares her unique journey into medicine, the challenges she faced as a woman of color in the surgical field, and why diversity and mentorship are so critical in plastic surgery. Together, they discuss how procedures like facelifts, breast surgeries, and body contouring can be transformative—not just physically, but emotionally.This episode isn't just about surgery—it's about empowerment, resilience, and creating a future where more patients see themselves represented in their doctors.✨ Whether you're considering surgery or simply curious about the evolving world of plastic surgery, this is a must-listen conversation.Follow Dr. Rovelo:Instagram: @roveloplasticsurgeryPodcast: @beverlyhillsplasticsurgerypodWeb: www.roveloplasticsurgery.com 

In this episode of The Confidence Doc, host Dr. Rukmini Rednam welcomes Dr. Elizabeth Malphrus, a plastic surgery resident, for a candid conversation about the journey to becoming a plastic surgeon.Dr. Malphrus shares what drew her to plastic surgery, the lessons she's learned in residency, and the unique challenges that come with balancing the technical demands of the operating room with the deeply personal impact these surgeries have on patients' lives. From cancer reconstruction to aesthetic transformations, she reflects on the rewarding moments that confirm her calling to the specialty.Together, Dr. Rednam and Dr. Malphrus discuss the importance of mentorship, perseverance, and passion in pursuing a surgical career—offering insight and encouragement for students, residents, and anyone curious about the path to becoming a plastic surgeon.✨ This episode is an inspiring behind-the-scenes look at the next generation of surgeons shaping the future of plastic surgery.TakeawaysBeing a chief resident is a significant responsibility and opportunity.The journey to becoming a plastic surgeon can be non-traditional.Social media plays a crucial role in educating patients and building a brand.Residency training has improved in terms of work-life balance and support.Board certification is a rigorous process that ensures high standards in patient care.The presence of more women in surgery is positively impacting the field.Mentorship and collaboration are vital in surgical practice.The transition from residency to practice can be daunting but rewarding.Continued education and adaptation are essential in the medical field.Building a personal brand through social media can enhance patient trust.⭐️ Follow Dr. MalphrusInstagram: @dr.malphrusTiktok: @dr.malphrusNewsletter: Cut and Tell

In this episode of The Confidence Doc, Dr. Rukmini Rednam sits down with Dr. Anne Peled—world-renowned plastic and reconstructive surgeon, breast surgical oncologist, and breast cancer survivor—whose groundbreaking work is changing the future of breast reconstruction. One of the very few U.S. surgeons fully trained in both oncologic and reconstructive breast surgery, Dr. Peled brings a uniquely comprehensive perspective to patient care.The conversation covers her personal journey from breast cancer diagnosis to pioneering sensation-preserving mastectomy, a technique that allows patients to maintain breast sensation after surgery. Dr. Peled shares why preserving sensation matters, how coordinated care transforms outcomes, and the challenges of introducing innovative surgical techniques into the medical community.This episode also dives into:The real benefits and myths of breast conservation surgeryWhy patient goals—not just medical tradition—should guide surgical decisionsAdvances in neurotization and preserving nipple sensationHow aesthetics, function, and cancer care can coexistThe future of less invasive, high-impact reconstructive techniquesWhether you're a patient, surgeon, or advocate for women's health, this episode offers inspiring insight into how empathy, innovation, and expertise can redefine survivorship.Follow Dr. Anne Peled: 

In this episode of The Confidence Doc, Dr. Rukmini Rednam sits down with Juan Jose Chacón and Roberto de Mezerville of Establishment Labs—the innovative minds behind Motiva Implants. With over 2 million women worldwide having already received Motiva implants, the conversation dives into what sets them apart, why they're only now FDA-approved in the U.S., and the cutting-edge technology that's redefining the future of breast augmentation.From the SmoothSilk™ surface, ergonomic gels, and the revolutionary BlueSeal® technology, to their mission of putting women's health first, you'll get a behind-the-scenes look at what makes Motiva one of the most exciting advancements in plastic surgery today.This episode also touches on:The real story behind FDA approval delaysWhat "ergonomic implants" really mean for patientsWhy implant surfaces and biocompatibility matter more than everThe future of minimally invasive breast aestheticsTips for future medical inventors and innovatorsWhether you're a surgeon, patient, or medtech enthusiast, this episode is packed with insights that go beyond the surface—literally.Follow Motiva Implants:

In this episode of The Confidence Doc Podcast, Dr. Rednam sits down with renowned San Francisco plastic surgeon Dr. Karen Horton to explore the evolving world of modern plastic surgery. From breast and body contouring to awake labiaplasties and the rise of patient transparency, Dr. Horton shares powerful insights from her 20-year journey in private practice.They discuss how natural results and open conversations are redefining beauty standards, why Gen X and millennial women are seeking more subtle, empowering procedures, and how being both a surgeon and a patient builds trust. Dr. Horton also sheds light on the growing popularity of labiaplasty—including how she performs the procedure awake in-office—and why honesty and education are at the heart of her practice.This episode is a must-listen for anyone curious about body image, feminine wellness, or how to navigate surgery with confidence in today's digital age.

In this episode of The Confidence Doc Podcast, Dr. Rednam sits down with Beverly Hills facial plastic surgeon Dr. Patrick Davis to unpack the latest trends shaping the future of aesthetic medicine. From the rise of younger patients seeking facelifts to the controversial topic of "Ozempic face," they explore how artistry, advanced techniques, and regenerative science are transforming plastic surgery.Dr. Davis shares his journey from reconstructive surgery to high-end aesthetics, why the deep plane facelift is becoming the gold standard, and how hyperbaric oxygen therapy and lymphatic drainage are revolutionizing post-op recovery. They also discuss the growing interest among men in facial procedures, how to handle facial aging caused by rapid weight loss, and the psychological side of surgery—including the importance of screening for body dysmorphia in the age of social media.If you're curious about the future of facial aesthetics, how to age naturally, or what to consider before surgery, this is the episode for you.

In this episode of The Confidence Doc, board-certified Houston plastic surgeon Dr. Rukmini Rednam welcomes Dr. Ahmed Nasser, a New Jersey-based board-certified plastic surgeon known for his unique reconstructive focus — especially in migraine surgery and nerve decompression.Dr. Nasir shares how a life-changing encounter during residency led him down the path of treating chronic headaches surgically. He explains what occipital neuralgia is, how surgical nerve decompression works, and why so few people (including many doctors) know it's an option.They also discuss social media's role in educating patients, breaking stigma around reconstructive surgery, and how platforms like TikTok help patients across the country find life-changing solutions they didn't even know existed.

In this episode of The Confidence Doc, Houston plastic surgeon Dr. Rukmini Rednam sits down with licensed mental health counselor Iliana Torres, founder of IBT Counseling in Florida. Iliana specializes in helping bariatric surgery patients navigate the emotional and psychological challenges before and after surgery.As both a therapist and a bariatric patient herself, Iliana brings a unique perspective to the mental health needs of this community. She shares her 200-pound weight loss journey, the realities of skin removal surgeries, and the importance of addressing emotional trauma for long-term success. They also explore how transparency, community, and therapy can empower patients through the entire transformation process.Whether you're a patient, provider, or just curious about the emotional side of weight loss surgery, this episode offers powerful insights into healing, identity, and growth.

In this episode of The Confidence Doc, board-certified Houston plastic surgeon Dr. Rukmini Rednam sits down with Dr. Alicia Billington, a reconstructive and aesthetic plastic surgeon based in Florida, to discuss the powerful intersection of surgery, advocacy, and health policy. Dr. Billington shares her journey from engineering to medicine, her collaboration with biomedical students to develop an innovative scar therapy device, and her unwavering mission to fight for patients' rights amidst rising insurance denials.They dive deep into the troubling loopholes affecting breast reconstruction coverage under the Women's Health and Cancer Rights Act and the importance of collective physician advocacy. Dr. Billington also recounts her own battles with insurance companies and how social media played a pivotal role in reversing unjust policies. This conversation is a call to action for surgeons, patients, and advocates alike to get involved, speak up, and push for systemic change.

In the Season 6 premiere of The Confidence Doc, Dr. Rukmini Rednam welcomes Dr. Benjamin Caughlin, a board-certified facial plastic surgeon known as “Dr. C” and the go-to jawline expert behind Many Faces of Chicago. With a sharp focus on aesthetic precision, Dr. C shares how he built a thriving, hyper-specialized practice by doing over 350 jawlines a year—and why he believes being ultra-specific is the future of cosmetic surgery.They dive deep into the intersection of AI and aesthetics, discussing how technology is shaping patient expectations and surgical planning. Dr. C talks about his upcoming book AlgorBeauty: The Girl with Many Faces, which explores how algorithm-driven beauty standards are reshaping self-perception. From building a brand across Instagram, TikTok, and OnlyFans to navigating the evolving standards of attractiveness, Dr. C gets real about the pressures and possibilities of modern facial plastic surgery.Key Topics Covered:Why surgical specialization leads to better aesthetic outcomesThe rise of “algorithmic beauty” and its impact on patient expectationsUsing AI in consultations and surgical planningBuilding a successful personal brand in facial plastic surgerySocial media strategy for surgeons and early career growth tipsThoughts on jawline trends, energy-based devices, and regenerative aestheticsWhy authenticity online is non-negotiable in 2025Whether you're a fellow surgeon, a beauty tech enthusiast, or simply jawline-curious—this episode is a must-listen.Follow Dr. Benjamin Caughlin: Instagram / TikTok / OnlyFans: @manyfacesofchicago Website: www.manyfacesofchicago.comFollow The Confidence Doc Podcast: Instagram: @theconfidencedoc

In the Season 5 finale of The Confidence Doc, Houston-based board-certified plastic surgeon Dr. Rukmini Vinaya Rednam sits down with Dr. Eric Smith, a board-certified general, bariatric, and robotic surgeon, to explore the world of weight loss surgery. Dr. Smith shares how his surgical journey began, from performing open bariatric procedures to mastering laparoscopic techniques, and why he founded his own bariatric surgery program. They discuss the critical role of Centers of Excellence in bariatrics, including what it takes to achieve certification and why these standards matter for patient safety and outcomes. Dr. Smith explains how robotic surgery has revolutionized bariatrics and how AI is beginning to assist surgeons in delivering better, more precise results. He opens up about his decision to join TLC's 1,000-Lb Sisters, initially hesitant about the portrayal of obesity and weight loss on television, but ultimately embracing the opportunity to change the narrative. Dr. Smith also introduces his supplement line, BariBalance, and shares the launch of Protein Water—created to support long-term wellness after weight loss surgery, but beneficial for anyone looking to meet their daily protein and vitamin needs.Key Topics Covered:Dr. Smith's journey from general surgery to bariatricsThe evolution of open to laparoscopic and robotic surgeryWhat a Bariatric Center of Excellence is and why it mattersHow AI is transforming surgical precisionNavigating public narratives through 1,000-Lb SistersSupplements and protein water tailored for weight loss patientsListen for Dr. Smith's insights on how surgical innovation, robotic technology, and AI are transforming bariatric procedures, and how personal commitment and patient support play a vital role in long-term weight loss success.Follow Dr. Eric Smith:Kentucky Bariatric Institute: https://kentuckybariatricinstitute.com/Instagram @doctorericsmith_Dr.Smith's Protein Water:https://drsmithsproteinwater.com/BariBalance: https://baribalance.com/Request your consultation here:Contact Rukmini Rednam, MD in Houston TX and The Woodlands (drrukminirednam.com)