Get ready to be inspired with weekly episodes that disrupt your thinking and motivate you to build your best LIFE, BODY and BUSINESS. My mission is to positively impact 10 million lives, to inspire you to wake up and live from your bucket list of dreams i
World Champion Fighter, Actor, Entrepreneur - at his core Sam Greco is a fighter. He will fight against injustice, complacency, physical limitations and mental pressure. For Sam, there is very little room for error. The only option is to be the best version of yourself you can be at any given time. Life is not about beating another person, and it isn't about ‘keeping up with the Jones'”, but rather believing that being your own success will guarantee your success. A world champion with 147 fights – 131 wins – 11 loses – 3 draws – 2 no contest in several disciplines. This is not just about physically fighting, this is about being a fighter in your life, your body and your business In this episode: Hi parents dreams V his own dreams 10:49 Being afraid of not trying 11:44 His ultimate goal is being a world champion person Working with people that have fallen of the rails in life, and changing 1% of their life Monumental moments in life and why ADVERSITY isn't bad Not wanting to be average - you shouldn't want to be average either 14:07 The “I am a FIGHTER” movement - what is it - how is it relevant to you 17:04 How can you appreciate the good when you don't appreciate the bad Who are you?, what do you represent in life? In the world? To your kids? 22:35 Sam's BIGGEST adversity in life - 3 weeks before world championship fight 32:00 The people you have around you need to know you, kick you in the backside, inspire you to be and do better -Sam: “F being average, too many of them around” Being grateful for his parents tough discipline 35:10 How business negotiations are like being in the fight ring, respect, Knowledge & Resilience is one of the keys 37:00 audiogram 38:20 Why Social media is great but it's also an international disaster according to Sam 42:08 “Followers aren't your friends guys” and a false sense of reality 44:40 Social media has created a formula 1 race in the head of humans 49:28 Healthy masculinity - what is it according to this stereotypically masculine world champion fighter 52:00 Sam's powerful message to YOU If you only implement two or three learnings from this interview, pick two or three - it does not matter which ones and be consistent with implementing them you will see exponential growth and improvement in your life. So just do it, know… oh yeah and don't forget to share what you learnt… what struck a chord with you? Maybe it will also resonate with your friends of family and create a positive impact in their lives, thanks to you. As always thanks again for joining me, if you enjoyed this episode I would love for you to leave an honest review on whichever platform you listen to the show. Don't forget to ENTER to WIN Gripped Bluetooth Equalizer Headphones http://bit.ly/ltwpodcast (competition is current at date of publishing episode) #change1lifechangemany Connect with Fatima more@freedomfit.com.au www.fatimaingles.com https://www.instagram.com/fatima.ingles.official/ https://www.facebook.com/fatimainglesofficial/ Connect with Sam Greco www.samgreco.com.au https://www.instagram.com/samgreco_k1/ https://www.facebook.com/samgrecoofficialpage
In today's episode I share my tips for creating SUCCESS for 2020 and beyond that you need to implement into your Life, Body & Business. These are things I do at the end/beginning of a year but also at the end/beginning of a stage in life/business etc. There are some ACTION ITEMS at the end of this 10 minute episode, so if you really want 2020 to be a IMPACTFUL year for you then do the simple exercises I provide in this episode. Share them with me through my social channels or email, I always love to hear what you are implementing to positively impact your life. As always thanks again for joining me, if you enjoyed this episode I would love for you to share this with your friends and leave an honest review on whichever platform you listen #change1lifechangemany ---------------------------------------------------------------------- Don't forget to ENTER to WIN Gripped Bluetooth Equalizer Headphones http://bit.ly/ltwpodcast (competition is current at date of publishing episode) Connect with Fatima more@freedomfit.com.au www.fatimaingles.com https://www.facebook.com/fatimainglesofficial/ https://www.instagram.com/fatima.ingles.official/
In today's episode I share 10 POWERFUL lessons for SUCCESS you need to implement into your Life, Body & Business. I bring these to you from my top level business coaches, and masterminds I have recently attended. There are some ACTION ITEMS at the end of this 10 minute episode, so if you really want change then take the action. As always thanks again for joining me, if you enjoyed this episode I would love for you to share this with your friends and leave an honest review on whichever platform you listen #change1lifechangemany ---------------------------------------------------------------------- Don't forget to ENTER to WIN Gripped Bluetooth Equalizer Headphones http://bit.ly/ltwpodcast (competition is current at date of publishing episode) Connect with Fatima more@freedomfit.com.au www.fatimaingles.com https://www.facebook.com/fatimainglesofficial/ https://www.instagram.com/fatima.ingles.official/
Con Prokos is authentic, honest and passionate about helping people transform their whole lives, not just their physical bodies. A Certified Neuro-Limbic Conditioning and Mindset Coach & Entrepreneur he openly shares his most valued role and biggest driver is being a Dad of 4. Con shares his struggles in life & business, his highs, his lows and how he overcame drug addiction to go on and carve out not just a career in health and fitness but create a “life by design”. He epitomizes the philosophy of this podcast - “to change one life is to change many” starting with your own! In this episode: After 2 weeks in business, the plan went out he door Con had “head in hands”, how he navigated this time The importance of pivoting, being flexible and adaptable & your support network in life and business Losing the love of his life and how he got it back (it's not what you think), it started with a goal, a definite decision Failing more times than succeeding, being driven but doing what needed to be done to go from depressed to courageous Self Talk: “If I spoke to you the way you speak to yourself you would tell me to F off” Taking a 5 year business goal and achieving it in 18 months, what he did to make it a reality when the opportunity presented before he was ready & all the roadblocks he had to overcome Careful who you take advice from - “I only take advice from people that have achieved what I want to achieve” Importance of teaching kids Kids - the biggest inspiration to get fit, healthy and model to his kids what you can achieve in his life, body and business Thanking the people who have told him he couldn't do it & using other people's negativity to fuel his fire 41:10 A broken marriage that was the catalyst to ICE addiction, being detained in a mental institution, depression and stacking on the weight Trauma, pain, drug addiction, gambling - the spiral that ultimately changed the course of Con's life - what was the catalyst to break this destructive cycle? Con shares his rules for success in life, some of them so simple but effective A different take on meditation - it involves a car and Emotional triggers, how to deal with them & how Con has used anger to drive him to achieve one goal after another Why the days you don't feel like doing what you committed to are the days you need to fulfill the commitment you made to yourself We talk about friendships and the people around you, why sometimes we need to let them go His biggest fear is never living up to is full potential So much more Another packed episode, so much you could take away and use to positively impact your life. If you only implement two or three learnings from this interview, pick two or three - it does not matter which ones and be consistent with implementing them you will see exponential growth and improvement in your life. So get cracking! Don't be shy, let me know what you chose to implement. As always thanks again for joining me, if you enjoyed this episode I would love for you to share this with your friends and leave an honest review on whichever platform you listen. #change1lifechangemany Don't forget to ENTER to WIN Gripped Bluetooth Equalizer Headphones http://bit.ly/ltwpodcast (competition is current at date of publishing episode) Connect with Fatima more@freedomfit.com.au www.fatimaingles.com https://www.instagram.com/fatima.ingles.official/ https://www.facebook.com/fatimainglesofficial/ Connect with Con Prokos https://www.facebook.com/prokospersonaltraining/ https://www.instagram.com/conprokos/ https://www.prokospersonaltraining.com.au/ References Episode #22: Being Scared Of The Gym & Why I Had An Escape Plan https://fatimaingles.podbean.com/e/22-1568629443/
In today's episode I talk about change being hard. It's short, it's sharp, it's to the point and it's a "solocast" "The decisions to change is easy, following through with the change is hard" Refer to the Dr Chris Zaino in Episode 29 https://fatimaingles.podbean.com/e/29-1572960130/ Don't forget to ENTER to WIN Gripped Bluetooth Equalizer Headphones http://bit.ly/ltwpodcast (competition is current at date of publishing episode) As always thanks again for joining me, if you enjoyed this episode I would love for you to share this with your friends and leave an honest review on whichever platform you listen #change1lifechangemany Connect with Fatima more@freedomfit.com.au www.fatimaingles.com https://www.facebook.com/fatimainglesofficial/ https://www.instagram.com/fatima.ingles.official/
Business Intuitive Symmone Gordon has a unique gift. She was diagnosed with cancer at 23 which triggered her journey into the spiritual world and seeking to understand the mind. Having owned several businesses and several careers over 20 years she now helps people work in their "flow" state versus their "forced" state [5:50] How being diagnosed with cancer at 23 years old and beating on her own terms opened up a whole new world of study into the mind and spirituality [8:30] What is a "Business Intuitive" and how Symmone went from"closet" intuitive to business intuitive [15:30] Speaking your truth, the power of speaking your truth and why you may struggle with it [18:25] Feeling "Blocked" in life/business and the "how to" steps get "unstuck" so you life a full life - "spaghetti tree of thoughts" & the "emotional snowball" [23:18] What happens when you create your dream, the obstacles show up, Symmone explains how these "obstacles are opportunities" and necessary [24:50] Catastrophizing in life and a different perspective to obstacles on on the path to your dream and the "emotional debri" we are forced to face [26:50] Symmone explains what the "flow" state is and the difference between working from a flow to "force" state [33:44] Practical ways to discern what is your intuition in a noisy world of phones, social media and daily demands. How to slow down you mind to access your intuition [37:40] Refer to the "Healthy ER" in Episode 28 https://fatimaingles.podbean.com/e/28-1572346196/ [39:54] "Thought will always be there" - and how to deal with those thoughts when trying to learn the habit of meditation [41:48] Why it is not always the best for you, your goals, your business to just keep "Hustling" [46:30] The connection between "hustling", comparing yourself, self judgement, criticism and underlying the thoughts of being "not good enough" [51:55] Sometimes you will have to experience the destruction of your old life, lose a relationship, home, career on your path to the "new life" you have asked for I loved Symmone's take on obstacles "obstacles are opportunities" and what about her insight on experiencing destruction in your old life to make way for your "new life" ouch!! Do you agree with her take on this? What was your “aha”? Drop me a line on the links below and let me know. As always thanks again for joining me, if you enjoyed this episode I would love for you to share this with your friends and leave an honest review on whichever platform you listen. Don't forget to ENTER to WIN Gripped Bluetooth Equalizer Headphones http://bit.ly/ltwpodcast (competition is current at date of publishing episode) #change1lifechangemany Connect with Fatima more@freedomfit.com.au www.fatimaingles.com https://www.facebook.com/fatimainglesofficial/ https://www.instagram.com/fatima.ingles.official/ Connect with Symmone https://www.symmonegordon.com/ https://www.facebook.com/symmonegordon/ https://www.symmonegordon.com/discovery-call/ FREE gift
Dr Chris Zaino is captivating, authentic and a wealth of knowledge. At 21 he became Mr America, he then beat a life threatening disease which was a catalyst to becoming a Doctor and health evangelist. He went on to build one of the worlds largest clinics helping thousands of people daily. Dr Chris's shares his life lows and his "secret identity", he shares challenges & triumphs, inner thoughts and the tactics, tools & how he has successfully navigated life. If you want to improve any aspect of your life, this interview is for you. In this episode: 2:30 Finding something you are good at a young age and ecoming Mr America at 21 5:00 Taking the time to "meet" yourself, questioning limitations, remembering your child like qualities living in vertical time and asking "why" "Middle class was the goal" & the personal experience that gave Dr Zaino his passion Being diagnosed with an incurable disease & healing himself naturally - no drugs or surgery Helping people get their authority back in their health & life 9:15 Why people don't want to move forward "it's like a buffet" 11:00 Being "stuck in the funk", going to a point of disgust Frustration comes from not making a decision, audit your life to increase the energy and decrease the stress 15:00 How to have coaches and mentors to support you even when you "can't afford it" 16:50 Why Dr Chris needs accountability & his tips to think the way successful people do 20:25 "Your personal routine is an act of self love" & the relationship that means most The downward spiral of not eating and exercising well & how it affects all areas of your life What are Paradigms, how they can impact your life & how to change them 26:06 Dr Chris's shares his life lows, his "secret identity" & disappointing 35:15 Your purpose is selfish and it should be. Wanting to have a "Living legacy" 38:45 Not accepting appreciation or acknowledgement and how that destroyed his self esteem, self value and what he could bring to people Dr Chris's FREE gift to you https://iamhero.com/register WOW!!! This entire episode is like a mountain of GOLD! Now that you have listened the best thing you can do is take action, listen again, implement at least one tip he gave you, it could be registering for his free gift, listen to this episode again & writing notes this time, making a playlist of Dr Chris's content so he can be the mentor in your head for free! As always thanks again for joining me, if you enjoyed this episode I would love for you to share this with your friends and leave an honest review on whichever platform you listen. Don't forget to ENTER to WIN Gripped Bluetooth Equalizer Headphones http://bit.ly/ltwpodcast (competition is current at date of publishing episode) #change1lifechangemany Connect with Fatima more@freedomfit.com.au www.fatimaingles.com Fatima Ingles Facebook Fatima Ingles Instagram Connect with Dr Chris Zaino https://iamhero.com/register https://www.instagram.com/drzaino/ https://www.facebook.com/drzaino/ https://www.youtube.com/user/wwwabundantlifechiro
Dr Stephanie Burgos is The “Healthy ER Doctor” that wants to reduce the patients coming through the Emergency room by encouraging and teaching people to prioritise their self care, physical, mental and emotional. One of her nations acclaimed Emergency Medicine Physicians, a best selling author, wellness expert, speaker and social media influencer we chatted all things health. In this episode: 0:59 Why Dr Stephanie started her health and wellness journey 2:33 High school was a tough time and experiencing bullying Being advised NOT to pursue her goal of medical school 7:00 The numbers game in life 8:00 Being rejected from med school 29 times - would you have called after 29 rejections? 10:20 Dr Stephanie's tips to deal with REJECTION - “rejection is feedback” 13:26 Stress - the silent killer & the importance of “releasing emotions” 15:25 The effects of mental illness and the results in the Emergency room 18:29 Dr Stephanie's tips to combat depression & cope better in life (no pill prescriptions here) 25:45 Nutrient poor food & Why you need to supplement your body even if you are eating “healthy” 27:11 What she wants to see taught in schools that will impact some of the patients that are coming through the ER 27:40 Meditation, yoga and silent retreats 29:37 Episode 8 - Michelle Richards silent retreat 33:33 “it is not selfish to prioritise yourself” What a refreshing view from someone who knows the effects of lifestyle choices that are having a massive impact on lives every day! What was your “aha”? Do you agree with her suggestion for what schools should be incorporating? Would you have given up after 29 rejections? Drop me a line on the links below and let me know. As always thanks again for joining me, if you enjoyed this episode I would love for you to share this with your friends and leave an honest review on whichever platform you listen. #change1lifechangemany Connect with Fatima more@freedomfit.com.au www.fatimaingles.com Fatima Ingles Facebook Fatima Ingles Instagram Connect with Dr Stephanie www.healthyerdr.com www.instagram.com/healthyerdoc/
Today's episode is a 6 minute TedX style keynote I was invited to do in Sydney, Australia. The message being: 'It's not Selfish, it's Selfless to put yourself first" I wish I had recorded the conversations I had with attendees of the event after I delivered my keynote, the questions, the sharing, the magic really happened then. So that being said, don't forget to ask me your questions from this episode - nothing is off limits! Thanks for joining us for this episode. Download, listen and go ahead and share it with someone you think may just need this message today and don't forget to share your feedback. #change1lifechangemany Connect with Fatima more@freedomfit.com.au www.fatimaingles.com Fatima Ingles Facebook Fatima Ingles Instagram
Today's episode is all about Authenticity, Vulnerability and Privacy. It's short, it's sharp and it's to the point and it's a "solocast" "Being Authentic does not mean all access to all areas of your life" Thanks for joining us for this episode. Download, listen and go ahead and share it with someone you think may just need this message today and don't forget to share your feedback. #change1lifechangemany Connect with Fatima more@freedomfit.com.au www.fatimaingles.com Fatima Ingles Facebook Fatima Ingles Instagram
High school dropout to Seven figure earner, Awesome Human & Lifelong Entrepreneur - Coach Anthony Bailey shares how he lost everything 3 x over, faced cancer at 18 and witnessed the death of his best mate. This spiralled him into 7 years of debilitating anxiety before he really hit rock bottom. Coach Bailey is open, honey and so real, listen for the invaluable life, body and business lessons this amazing human is serving up for you. In this episode we discuss: • 1:00 Intro - Who is Coach Bailey • 2:30 Three major life events that lead to a massive spiral into deep depression for seven years • 5:00 Eating 99c spaghetti & totally broke, hitting rock bottom - "I've become what they said I would - loser, bum, that would never make it" • 6:20 - Jim Rohn believed in me when I didn't “if you will change, everything will change for you” • 7:30 Emotional coach Bailey - nothing wrong with being emotional and crying - “healthy masculinity” • 9:20 His drive to serve others & being the Aussie Jim Rohn - “Stand guard at the door to your mind…” • 11:10 “Fitness didn't change me, fitness saved me” but first it made me physically sick daily • 14:25 Why your “Reasons equal results” & how to leverage them • 16:30 We talk failure, losing everything 3x over, but why failure is such a great teacher and lifting life's reps to “fail in full commitment” • 20:45 Constant course correction for your life, some wins, some failures and this is the process • 22:00 Putting yourself in proximity to uber successful people in life like Ed Mylett & Andy Frisella • 24:00 Using the people that want to see you fall as fuel for your fire and “eating my reasons” daily • 26:05 How the goldfish concept affects your growth - proximity • 28:10 The impact of Mentors on your journey, and how getting into proximity has expanded his life, vision and growth • 32:10 The drivers for Coach Bailey to chase his dreams every day, staring death in the face and taking you on the journey • 36:40 Demonstration of HOW he POWERFULLY sets goals so that they actually become a reality & the importance of INTENTION - this is powerful! • “If you were already winning what would it look like?” • 44:20 What being “blissfully dissatisfied” is and why it's important (see links below for Ed Mylett podcast episode that talks about this) • 50:22 Coach Bailey shares his top 3 practical tips to achieving anything in your Life, Body and Business • So much more... Wow!! What an episode! Thank you for joining us for the show. I know you took away some gold, don't forget to write it down and share it, this will help you to remember and hopefully implement your key takeaways. I loved Coach Bailey's success quotable - “Success is going to the end to create the ultimate version of yourself” what was your favourite quote or takeaway? I would love for you to share your feedback, please leave a review or send me a DM or email. Fatima :-) #change1lifechangemany Connect with Fatima more@freedomfit.com.au www.fatimaingles.com Fatima Ingles Facebook Fatima Ingles Instagram Connect with Coach Bailey https://www.coachbailey.com.au/home https://www.instagram.com/bailey.coach/ https://www.youtube.com/channel/UCmWb89DmWe-DSkfIBTtdnRQ References Ed Mylett Podcast - The Happiness Formula (Blissful Dissatisfaction) - https://youtu.be/SdVbB1fCUkE
Today we flip the script and your host, Fatima is in the hot seat answering the questions rather than asking them. The charismatic Entrepreneur, Model & Actor Chris Connell who was our very first American guest is asking the questions… BUT this interview was actually recorded before this podcast show ever launched. So dive in and enjoy the lessons and a different perspective. In this episode we discuss: • 1:50 Intro & background story • 6:30 Living with purpose and passion • Choosing not to be a victim • Taking responsibility for WHO & WHERE you are • How I first started the Personal Development journey • 8:00 Turning off the news and being careful about who you are allowing to infiltrate your head space • Confidence and overcoming rejection - each no, you are closer to your next yes, build • 11:00 Roadblocks and pushing through them • Connecting with your WHY - Question are the answers • 12:30 Confidence and overcoming rejection - each no, you are closer to your next yes, build • 13:35 The "Terror Barrier" and pushing through it - the baseball pitch • 14:45 Obstacles that get in the way and how to overcome them • Fitting more in for No Extra Time & HOW I do this • Working on your entire families mindset • 17:20 Discovering my Brand - WHO are you? And WHAT do you stand for? • 19:00 Being the jack of all trades and master of none • What am I not versus What am I • Having a CLEAR vision for yourself • 21:35 It's not easy but it is worth it • 23:50 Think and Grow Rich why you MUST read this • The entrepreneur life is not pretty but it is worth it So there we have it… a different perspective of your host - ME! (insert smiley + wink) It was a short but sweet episode… did you pick up the GOLD? I sure hope so. Thanks again for joining us, as always I would LOVE to hear you feedback, send me your questions for myself our my host of today's episode. We would love for you to please leave a review and send me a message to let me know - I will give you a shout out. Connect with Fatima more@freedomfit.com.au www.fatimaingles.com Fatima Ingles Facebook Fatima Ingles Instagram Connect with Chris Connell www.chrisconnell.com https://www.instagram.com/chriswconnell/ https://www.facebook.com/chris.connell.75 References #19: Rejection, Resilience, Faith & The Courage To Follow Your Dreams with Chris Connell Think and Grow Rich - Napolean Hill - https://amzn.to/30Logdw
Overweight, unhappy and drinking wine at 4pm daily to a WBFF Pro Fitness Model Mompreneur in the Top 1% Worldwide of professionals in her industry! Self starter Lisa Wolny suffered a stroke at the age of 30, and life has never been the same. We go into the challenges, some uncomfortable truths and how she went from $7 to $5Million. In this episode we discuss: • Having a Stroke at the age of 30 • 4:30 - Feeling resentful & overwhelmed about unexpectedly becoming a parent again • Using the 4pm glass of wine to “cope” with life • Being 35 pounds overweight and the moment that she decided enough was enough • Going from a train wreck to the person people wanted to be like • Her Mission to help people transform their health & financially • 11:45 - Dream stealers & how to deal with them even when they are in your home • 13:35 - Deciding to do her first ever Fitness Model competition and accountability • 15:00 - “I did not get to where I am by being comfortable” get comfortable with discomfort • What if you fail - “You have to at least believe there is a possibility for it to happen” • 17:30 - Borrowing the belief of those that have gone before you to go from $7 to $5million • 20:00 - Self doubt, personal growth, mindset, the importance of feeding your mind and how she did this very thing • 24:50 - Self Belief, doing the tough work on yourself & what to do to become confident • 25:54 - “You've got to get messy before you get good” • How building a business is no different to building muscle in the gym • 27:37 - Celebrate all your wins including the small ones and the importance of this • Not getting paid unless she is helping people change their lives positively • Recognising your weaknesses and what to do with them • 31:30 - Discipline and what popcorn had to do with it • 33:35 - Are you a “sayer” or “doer”? A question you should ask yourself • 34:00 - Being distracted from “your path” by “shiny objects” & why it's ok to change your mind • So much more... Another jam packed interview, did you pick up what Lisa was putting down? What was your “aha” moment in this episode? Make sure you share it with us and remember that success leaves clues, some of Lisa's clues include reading and listening to some powerful books. The books she mentioned are recommended by successful people everyday! So I have made it super simple for you to pick up those success clues and I have left links for my two favorites mentioned in this episode. Thanks for joining us for the show. Have some feedback for us that you would like to share? We would love for you to please leave a review. Connect with Fatima more@freedomfit.com.au www.fatimaingles.com Fatima Ingles Facebook Fatima Ingles Instagram Connect with Lisa Wolny www.facebook.com/lisa.wolny www.lisawolny.com References Awaken the Giant Within - Anthony Robbins - https://amzn.to/2mFmF9X Think and Grow Rich - Napolean Hill - https://amzn.to/30Logdw
I thought it was high time, I stepped up to the microphone solo to share with you WHY I started this show, my hopes for you and a little bit more about who I am and what drives me to bring "The Life Body Business Impact" podcast to you every week. In this episode: • Why I started this show • The pieces of the puzzle to live a full life • How my life changed after my husband committed suicide • I had an escape plan at the gym - but why • PTSD, depression, anxiety and how exercise stopped me feeling like a “psycho” • What I had in common with Michael Jackson • Eating chocolate for breakfast & not having a clue about nutrition • Having mum guilt until I didn't and how I stopped it • Limiting beliefs and all that negative self talk • Why my clients influenced me to compete as a fitness model before it was popular • Listening to Tony Robbins helped me step on to stage • I aimed for 2nd and that is exactly what I got - goal setting • My passion for humans and helping more people every hour • Regrets and what I ask myself when stuck making a decision Thanks so much for joining me this week, now you have an insight into WHY I created this show - for YOU! So please go ahead and listen, learn and implement, ask questions, email me and I will answer you and listen to your feedback. If you did enjoy the episode, if you took anything away from it I would be grateful if you left me a review on whichever platform you listen and share the show. Don't forget to let me know you left the review for a shout out. Connect with Fatima more@freedomfit.com.au www.fatimaingles.com Fatima Ingles Facebook Fatima Ingles Instagram References - Book Recommendation Awaken The Giant Within by Tony Robbins - https://amzn.to/300WEVn
Lisa Fyfe is an absolute “go getter”, an athlete with a strong work ethic, fine tuned intuition, a woman who is always on the lookout for opportunity. Lisa is the most spontaneous person I have had the pleasure of interviewing. In this episode we discuss: Truth Bombs about falling off the bandwagon “The importance of consistency over a long period of time” and the result of it What is was like caring for her mum through Motor Neuron Disease as a teenager and young woman Struggling with slowing things down after becoming a new mum Learning the importance of being vulnerable and sharing stories How Lisa came to be the Vice Captain of the South Australian Ladies GridIron Team & the chance to play in the USA Lisa's spontaneous nature and the opportunities created and experiences had as a result. The importance of saying YES to an opportunity People's opinions about you is a reflection of themselves How Lisa came to own secure her F45 business within a 2 hour time frame Short term sacrifices for long term gain - Lisa convinced he partner to sell his Harley Davidson to make the F45 opportunity a reality Doing what it takes - it was not always smooth running, the hard work had to be done Lives that are being changed as a result of her one powerful decision The importance of working “on” the business to build the business How to become optimistic and positive when you are in a negative state and environment Lisa talks about “Taking a chance to make a change” Well if you didn't come away from this episode inspired were you even listening? Ok, ok, I know you were! What a powerhouse Lisa is and like so many of us, what she has accomplished was not handed to her on a platter. Lisa has had her fair share of adversity, she has worked hard, in sport, life and business. Her absolute faith & belief in her own abilities is a strength and inspiration... is that something you need to cultivate more of in your own life, body or business ventures? What was it that stood out for you in this episode? Share it, talk about it to friends, if you do, what you have learnt has more chance of being implemented and staying with you. Thanks for joining us for the show. Have some feedback for us that you would like to share? We would love for you to please leave a review. Connect with Fatima more@freedomfit.com.au www.fatimaingles.com Fatima Ingles Facebook Fatima Ingles Instagram Connect with Lisa Fyfe www.instragram.com/suchisfyfe7 References during episode Mike Maisey Ep#15: Armed Robber to Successful Entrepreneur & Local Hero
Paul Greig Smith is a business mindset coach, avid wildlife & nature lover that enjoys dancing in the kitchen! A successful entrepreneur for over 15 years, Paul is a strong advocate for ongoing personal development. We discuss everything personal growth and there are so many insights and hidden gems in this interview like the 4 C's! In this episode we discuss: • How the more you learn, the less you know • How ACTION is the currency of the universe • What is the “prisoner of personality” • Changing your physical state can change everything in your mind • Going through many failures until you figure it out • How your routine becomes your reality • How you can keep going through the process if you have these 2 things • We are all affected by fear - “Fear is the friend of exceptional people” • The journey is one step at a time but you have to actually start • Powerful Growth formula - the 4 C's • So much more... Did you catch all the gems? So many pieces of wisdom that you can action. Go back and re-listen, I guarantee you will pick up different pieces of the personal growth puzzle the second time around. Remember what Paul said…”if you don't change your action your reality is not going to change”, so ask yourself what one action are you going to take? Thanks for joining us for the show. Have some feedback for us that you would like to share? We would love for you to please leave a review. Connect with Fatima more@freedomfit.com.au www.fatimaingles.com Fatima Ingles Facebook Fatima Ingles Instagram Connect with Paul Greig Smith www.gstravelswildlifetours.com Facebook GS Travels Paul's Podcast Channel - Personal Development Essentials
Chris Connell is our very first American guest, an actor, model & founder of a global nutrition organisation, Chris is charismatic and inspiring. He goes deep into the mindset of what it takes to be rejected repeatedly and continue to pursue your passion despite the rejection, never give up on plan your plan A. In this episode we discuss: • 3:10 Chris's dream to be an actor, the story and the most impactful person in championing his dream • What it takes to “Live a life by design” • 6:10 How he deals with constant rejection • 12:10 Facing Fear - taking that first step towards what you fear, the moment you just jump • 16:25 Why it is important to share our failures and failing forward • 20:30 The power of Faith - “Faith is this powerful force that I believe lives within us. And I think some people have more faith than others” • How Chris supported his passion to become an actor as a super successful personal trainer who was maxed out by exchanging time for money • Why he created a Global nutrition organisation - Team New Awakening • "My word is my bond" and living by example • 28:00 How to Commit to taking action, not just having vision • 35:31 Living life with the belief that “failure was not an option” and the power of not having a plan B and why people do have a back up plan • 38:10 Acknowledging & exploring the power of the people that are guiding and raising children to shape their self beliefs • 42:00 What sacrifices Have you made in order to create this life by design? • So much more... After this episode you are going to want to revisit your passions and dreams, pursue them and get ready to face your fears, knocking them down one fear at a time no matter what you are pursuing in life. Chris's dynamic energy and drive is catching and you won't be able to help but feel energised and inspired after this interview. Just make sure you get into action, even small action pronto! Thanks for joining us for the show. Have some feedback for us that you would like to share? We would love for you to please leave a review. Connect with Fatima more@freedomfit.com.au www.fatimaingles.com Fatima Ingles Facebook Fatima Ingles Instagram Connect with Chris Connell www.chrisconnell.com https://www.instagram.com/chriswconnell/ https://www.facebook.com/chris.connell.75 References Podcast referenced: Episode #12 - How To Communicate In A Way You Are Being Heard - Partnership In Life & Business with Craig & Marcia Carr http://www.fatimaingles.com/podcast/ Book referenced:: “The War of Art by Steven Pressfield https://www.booktopia.com.au/the-war-of-art-steven-pressfield/prod9781936891023.html?source=pla&gclid=EAIaIQobChMI1MP7pcr04wIVGDUrCh0ezQtZEAQYAiABEgIhkvD_BwE
Today I interview Rochelle Finch Lagoa, a successful Business woman with roots in the fitness industry and heart felt mission to shine a light on men's mental health. Influenced by her dad when it came to health and fitness, Rochelle thought he would always have it together, after all he was a “fit and healthy” football playing dad; “I knew he was stressed but he was my dad and I thought dads are fine! Dad doesn't need any support, dads look after everyone else”. In this episode we discuss: • Looking after yourself as a whole and complete unit - Mind, Body and Soul • What's eating away at you, take note, what are your feeding your mind and body • Being a “yes” person and not speaking your truth can make you sick • Guys don't as readily share their problems and emotions, Rochelle discusses the importance of men and women supporting men in our lives to do this. • The Alpha Voice - Rochelle's new project to support men “Just because they're a man, it doesn't mean that they do not need to be supported.” • Women are good at talking and sharing, men need to understand it is ok to talk to their mates and to have "bloke time" • How women can support the men in their lives to stay mentally well • Quality v Quantity in relation to time • Importance of an exercise you enjoy to add to your life and release stress • The clarity of mind you experience from making small changes to the food you are eating • Why not all calories are created equally and the nutritional value in food with the same calories. The idea behind “The Alpha Voice” movement is to encourage conversation and educate women and men to recognise that the men in our lives are also going through their own challenges and they need support too. Guys don't as readily share their problems and emotions, Rochelle discusses the importance of men and women supporting men in our lives to do this. If you have a man in your life that you love, a father, brother, husband, son, friend you will not want to miss this episode! Thanks for joining us for the show. Have some feedback for us that you would like to share? We would love for you to please leave a review. Connect with Fatima more@freedomfit.com.au www.fatimaingles.com Fatima Ingles Facebook Fatima Ingles Instagram Connect with Rochelle https://www.instagram.com/rochellefinchlagoa/ https://www.instagram.com/thealphavoice/ https://www.facebook.com/RochelleFinchLagoa/
Mitchell Villani is a Retired Semi Pro ice hockey player, iridologist and “Heal Thyself” Health Coach. It was his own journey that set him on this path after his ice hockey career ended due to injuries resulting in years of chronic nerve pain and addiction to pain medication. Through his own healing Mitchell has developed a passion to guide and teach others how to achieve health and relief from many conditions through alternative methods. In this episode we discuss: • A promising Ice Hockey career and representing Australia before it all went wrong • The painful journey that broke Mitchell physically, financially, spiritually, and mentally • 8:15 - Career ending injury the equivalent of being in a car accident • Stress and the link to inflammation in the body that results in further pain and health issues • Pain medication addiction, the onslaught of side effects, such as depression, suicidal inclinations and loss of concentration • 19:45 - Reaching a place of surrender - Mitchell asked “why me” and coming from a place of being a victim to relief that he was not on his own • 21:05 - Miracles don't provide maturity and how “the worst pain I have ever been through was the best thing I have ever been through” • 23:35 - Powerful Perspective changes and changing the question that will change your life and why we play “the victim” • I can't heal you only you can heal yourself - Healing your body through food as medicine • 33:20 Partnering with your body V Fighting with your body - changing the relationship you have with your body, listening to your body communicating with you • Chronic stress and how it is now a part of our everyday lives from the moment we wake up and look at our phones • 37:20 - Typical start of the day for Mitch and achieving more “flow” through ritual, practices and food • Gratitude is a place of receivership - how to practice gratitude powerfully • 42:22 - Water fasting for 20 days, imagine not eating at all for 20 days! The Why, The How, The Challenges, The Benefits and the connection to stem cell therapy • 48:47- Exploring our our 4 Appetites - Spiritual, Sexual, Food & Greed - mastering food rather than food mastering us • 52:40 - Link to episode 8 - Michelle Richards - 10 days in Silent meditation • 54:47 - Spending time on your passion and Why going back to your childhood is powerful to do • So much more... What a jam packed episode! Mitchell was so gracious in sharing not only his personal journey but also his extensive knowledge on health, fasting and healing the human body from a holistic perspective. I personally took away several learnings and I hope you do too, but more importantly I hope that you are moved to action in creating a healthy body and life for yourself. Thanks for joining us for the show. Have some feedback for us that you would like to share? We would love for you to please leave a review. Connect with Fatima more@freedomfit.com.au www.fatimaingles.com Fatima Ingles Facebook Fatima Ingles Instagram Connect with Mitchell Villani https://www.mitchellvillani.com/ https://www.instagram.com/mitchellvillani/?hl=en https://www.facebook.com/mitchell.villani References (other tools/books) Itunes Link to episode 8 - Michelle Richards - Silent meditation 10 days https://podcasts.apple.com/au/podcast/8-breast-implant-removal-body-image-body-building-silent/id1465055543?i=1000441335435 Android Link to episode 8 - Michelle Richards - Silent meditation 10 days https://www.stitcher.com/podcast/the-life-body-business-impact-with-fatima/e/61873521 www.tylertolman.com 7 Principles of Health Success Story - Mitchell Villani
Hazel Herrington, is Global Entrepreneur, UN Women Empowerment Champion, an International speaker and the Brand Ambassador for an entire country! She left her career as a real estate agent to pursue her true passion - empowering women and youth around the globe to become economically independent and self sufficient. In this episode we discuss: • Keeping up appearances - external Success in Life and Business but internal turmoil • The courage to make the big move from Zimbabwe to Australia • Her Philanthropic work around the globe including with UN Women • Having the strength to speak out when something is not right • Her legacy and choice to step up to her responsibility as a parent & the ripple effect • Comfort eating, putting on weight and the decision to get fit and healthy - What Hazel does to for self care now to balance her career and health • How Hazel became a Brand Ambassador for an entire country • The importance of Networking to develop key partnerships - “if I don't know who you are, how am I going to do business with you” • Investing in yourself - the importance of a business coach • Why you must have high standards across the board in life • So much more... As always we truly enjoyed bringing this interview to you and hope you enjoy listening to it but also learning from it. Here are some questions for YOU to consider: What was your biggest takeaway, realisation or “aha” moment? What can you implement in your life that will have a positive impact in some way as a result of this interview? Note it down so you don't forget. Thanks for joining us for the show. Have some feedback for us that you would like to share? We would love for you to please leave a review. Connect with Fatima more@freedomfit.com.au www.fatimaingles.com Fatima Ingles Facebook Fatima Ingles Instagram Connect with Hazel Herringotn http://www.meethazelherrington.com https://www.facebook.com/hazel.meares https://www.instagram.com/hazelherringtonofficial/
Mike Maisey - Author of "YOUNG OFFENDER - My Life From Armed Robber to Local Hero". WOW what a BIG story, what a MASSIVE transformation and TRUE testament to what anyone can achieve. From alcoholism, drug addiction & a life of crime from the age of 12, he went to prison 3 times from 15 years to 18 years to becoming a mentor to men, successful entrepreneur & 11 years sober. Nothing was off limits in this interview, some much honesty and wisdom in a short period. In this episode we discuss: • His background, sexual abuse, alcohol, drugs, attempted suicide and an early life of crime • A major key was forgiveness - needing to understand why he had been abused, having the strength to see that no one is born evil • The importance of striving to surround himself with people more successful than himself in all areas of life • Mike shares his daily practices and why a couple of times a year he STOPS all of it to observe himself, go deep and look into the darkness • When you stop doing the things daily, where do you go back to? What do you need to work on within yourself? What surfaces for you? • Change happens when it becomes painful enough • Understanding Forgiveness is not the end of having negative feelings • Taking 100% responsibility for where you are in life • “Grow or Go” principle and how Relationship Management has been a key factor to success, staying sober and healthy. • Toxic Masculinity - what it is and why we need to redefine masculinity. • Mens retreats - The archetypes of men and Carl Yeung's principles, a brief explanation of what the inflated or deflated warrior is • "YOUNG OFFENDER - My Life From Armed Robber to Local Hero" Mike's new book • His message of “it's Possible” What a powerful interview! Since we recorded Mike's book was launched, he is back in Feltham prison working on programs to rehabilitate and reform prisoners and travelling to promote his book and work as a mens mentor. Thanks for joining us for the show. Have some feedback for us that you would like to share? We would love for you to please leave a review. Connect with Fatima more@freedomfit.com.au www.fatimaingles.com Fatima Ingles Facebook Fatima Ingles Instagram Connect with Mike Maisey https://www.facebook.com/mistermaisey/ https://www.instagram.com/mistermaisey/?hl=en https://www.youtube.com/channel/UC5bk7xoWRgCqABzkVdkHUmQ/featured Warrior Within Mens Retreat Facebook References Time for a change Online Program - Mikes FREE Gift
Dr Carla Brion is a Traditional Chinese Medicine Doctor and Holistic practitioner with an absolute wealth of knowledge! Dr Brion believes in the importance of restoring balance in every aspect of your life nurturing your physical, mental and emotional awareness. In this episode we discuss: • What led an Australian journalism student to train in China and become a Traditional Chinese Medicine practitioner. • 6:00: How stress hormones are affecting reproduction/fertility in men and women • How in modern lifestyles our bodies are constantly in fight or flight and the effects on health and reproduction • The impact of our busy lives and how it is causing hormone disruption for both sexes • 7:37: Blood flow to gut and all reproductive organs is being reduced, impacting the nutrients flowing • Gut/mind connections - The gut is our second brain the emotional centre • 9:00: Epigenetics - a basic explanation, genes can be switched on or off based on what we expose our bodies to internally and externally • 11:38: Fertility - it's not just about women, what is happening to the quality and health of men's sperm and how you can get sperm healthy in just 3 months. • How the quality of sperm is changing and how not to “cook your sperm”! • 16:57: The “Pill” - overprescription, not enough questions being asked and the effect on mental health. • Food, hormones in food and the effect on oestrogen levels. • What is Food “demonisation” and the confusing information around how to eat. • 38:30: Ancient Wisdom, Chinese Medicine and the 5 elements, understanding them and how this all relates to your organs, your health and emotions. • Practical ways to improve your health from a holistic perspective. Wow, what a jam packed episode! It was an honor and blessing to have listened and learnt from Dr Brion, her dedication integrative medicine holistic wellness and fertility is impressive. Thank you for joining us for the show. Do you have some feedback that you would like to share? We would love for you to please leave a review. Connect with Fatima more@freedomfit.com.au www.fatimaingles.com Fatima Ingles Facebook Fatima Ingles Instagram Connect with Dr Carla Brion https://www.tonique.com.au/ Facebook - Dr Carla Brion - Tonique https://www.instagram.com/drcarlabrion/ References Your Elements Quiz - https://www.tonique.com.au/single-post/2019/02/27/What-kind-of-QUEEN-are-you
Dianne McCabe is an Irish Lass from a little fishing town in rural Ireland who went from a successful corporate life to experiencing a “spectacular mental breakdown”. Dianne picked up the pieces after her breakdown and decided something needed to drastically change in her life, the corporate world, the world of long hours and high expectations for a paycheck! Now she has used her experience to be a change catalyst in large organisations. In this episode we discuss: • The stress associated with corporate and work life and the “waves” of stressful times that are no longer waves but constant, the effects and how to tackle this from a personal and organisational perspective. • Her clients understand that to thrive in effective organizational change, they also need to thrive in personal change. • Dianne has a unique perspective - “positive inputs” and she talks to us about how to tap into the positive inputs in our lives. • Her firm belief for parents in the work force and corporate world - “I can be a better parent when i spend more time on me”, • “20%of a workforce will have mental health issue in any given year” leaders and organisation have a duty of care and Dianne works with them and their employees to focus more on the “care” part of that phrase. • The role of a "Mental First Aider" in organisations. This episode is so VALUABLE not only if you are in the corporate sector in any capacity but the INSIGHTS from this interview are so RELEVANT to everyone of us. Thank you for joining us for the show. If you have some feedback that you would like to share we would love for you to please leave a review. Connect with Fatima more@freedomfit.com.au www.fatimaingles.com Fatima Ingles Facebook Fatima Ingles Instagram Connect with episode guest https://www.linkedin.com/in/mental-health-change-strategy/ https://www.instagram.com/the.happy.path/
I am joined by power couple Craig and Marcia Carr. They have built multi-million dollar businesses, Craig is a sales and communication expert and they are both life coach qualified among other things. These guys are super successful not only in business but in their marriage and share how they navigate life and business by applying their amazing communication skills successfully in both. 30 years together and businesses successfully operating for over 25 years! It sounds like they know what it takes. In this episode we discuss: • Breaking cycles of generational abuse, generational healing, how they took responsibility for being the change rather than laying blaming • The keys to successfully navigating a long lasting happy marriage (30+years) and building and sustaining successful businesses • The powerful lessons they have learnt from each other • How getting ok with having problems in life & business made a difference in Craig's attitude and approach “Everything that you have in life will have problems attached to it” • Using the principle of zero based thinking when making business decisions • The biggest mistake they made in 25 years+ of business and why Craig believes you should “make mistakes as fast as possible” • Fear in making business decisions, being uncomfortable, being able to back the YES - “The reality is if you don't start you will never gonna get to where you potentially get to” • Craig and Marcia share their most practical tips and daily habits for cultivating a successful Life, Body & Business. • “How to SELL without being pushy”, how to get access to free training from Craig • An extra Special Offer for our listeners from Craig for you - Get a 1 hour FREE consultation - no obligation (you will learn alot in 1 hour) It was a pleasure to interview this beautiful and insightful couple. They know what it takes to be successful in all areas of life and I highly recommend listening to their lessons whether you are married, single, not in a business at all, in business for years or just starting out. The sidome they share can be applied to life! Thanks for joining us for the show. Have some feedback for us that you would like to share? We would love for you to please leave a review. Connect with Fatima more@freedomfit.com.au www.fatimaingles.com Fatima Ingles Facebook Fatima Ingles Instagram Connect with episode guest www.freedomsalesacademy.com Freedom Sales Academy Facebook Freedom Sales Academy Instagram References - tools Craigs Special Offer - 1 hour consult (send an email with “Craig's special offer” in the subject line) Craig's "How to SELL without being PUSHY Free training"
Stefanos Sifandos is an amazing human with a background in behavioural sciences and a passion to teach others how to embrace “Healthy Masculinity” and live their best lives. He candidly shares his very personal journey, raw, real and honest, we chat about generational paradigms, ego, infidelity, growing up with physical and emotional abuse, suicide, forgiveness, his work now and so much more. In this episode we discuss: •Stefanos deep journey to forgive, heal and develop his “Healthy Masculinity” and now teach others how to do the same •Growing up with an angry, volatile and aggressive man as a father and the impact that our upbringing has on life choices •Alcoholism, Anger, Infidelity, Confronting his ego and the turning point in his life •Generational paradigms and the father mother complexes we have as adults •How we can be more profound human beings and live to our potential •How to go from disempowerment to an empowered state •The concept of Bankrupt to $1Billion in your emotional bank account •Suicide rates in Australia 75% of all suicides in Australia are men •Feeling suicidal - wanting to escape and end pain and taking life 8 seconds at a time •The power of being in nature •Healthy gender dynamics - everyone is growing together, healthy collaboration •How Hypocrisy exists to fuel our growth and expand ourselves to move from an old state of being into a new state of being •How men and women can support each other in their growth and embracing their healthy masculinity and femininity •“When any human being feels supported, they feel empowered, when they feel empowered, they are more readily available to take action” •Eastern and Western society, the rite of passage and Power of men supporting men and boys becoming healthy men •The work and events Stefanos facilitates for men around the world Once again I LOVED bringing this interview to you, Stefanos is a great conversationalist who has clearly invested a lot into being his best self and continues to do so. I thoroughly enjoyed the lessons, wisdom and insight he brought to the table in this interview. Thanks for joining us for the show. Have some feedback for us that you would like to share? We would love for you to please leave a review. Connect with Fatima more@freedomfit.com.au www.fatimaingles.com Fatima Ingles Facebook Fatima Ingles Instagram Connect with Stefanos https://reclaimyourkingdom.com https://www.facebook.com/stefanossifandosalchemist https://www.instagram.com/stefanossifandos/ https://www.youtube.com/channel/stefanossifandos References (other tools/books) Stefanos 4 Part Free Video Series
Rachel Dunn is THE Girl Director! She is a brilliant director of music videos, a business and camera confidence coach, author and Rachel has just recently travelled to Africa to pursue a “crazy idea” and goal to film a documentary about intelligent elephants. What does this have to do with you? If you have ever struggled with confidence in front of a camera or have a crazy idea you felt afraid to follow, you have a business and are not using the power of video to maximize it or love a good story, this episode is for you! In this episode we discuss: • "Following your crazy ideas” in life • The alter ego GIRL DIRECTOR and how Rachel used her to grow her confidence and created a brilliant brand • Working in Television and directing Music Videos for Australian Artists • Being terrified on Camera and not liking what she saw and having to work really hard on her own camera confidence • Undervaluing yourself to the point you keep giving until you burnout and how this is fear driven • The importance of mentorship and how it has impacted Rachel and the growth of her brand • How through her brand Girl Director she is teaching people to grow their camera confidence and make amazing videos for their brand • Camera Confidence and Rachel's FREE 7 Day Camera Confidence Challenge • Maintaining Energy and Focus as a busy person • Managing self care as a successful entrepreneur to avoid burnout • How Laughing too much can lead to uncontrollable episodes of falling asleep during the day - the sleep disorder that affects Rachel and an also affect goats - NARCOLEPSY • Rachel is filming an Elephant Documentary in Africa about the intelligence of elephants and animal communication and the plan is for the documentary to be seen on Netflix (at the time of publishing this episode the documentary is filmed and now being edited, Rachel is working with Hollywood stars on the promotion of the film) • And so much more... Thanks so much for joining me this week. Have some feedback you would like to share? Leave a review on itunes or Stitcher. Connect with Fatima more@freedomfit.com.au www.fatimaingles.com Fatima Ingles Facebook Fatima Ingles Instagram Connect with episode guest GD 7 day Camera Confidence Challenge www.girldirector.com Girl Director Facebook Girl Director Instagram https://youtu.be/zHsyxz1DoRI (the video High Heel outro) References (other tools/books) Fatima's unedited REAL RAW UGLY TRUTH story GD 7 day Camera Confidence Challenge https://www.facebook.com/groups/1597845577187524/ Rachel's Book - Better Videos
Glenn Manton is ... Australian sports star, An educator with a passion for our youth, Author of “put Your Damn Phone Down” and TedX speaker and an avid lover of music that thinks outside the square often resulting in thought provoking conversations with our youth and the community. In this episode we discuss: • The role of sport in his life growing up in Australia and 15 years as a career sports professional - Glenn played for Carlton and Essendon • The concept behind the book “Put Your Damn Phone Down” to create conversation allowing people to disconnect to reconnect • Our REAL world personality versus our ONLINE world personality • The importance of sharing failures & mistakes in life, sporting career, relationships to develop as human beings - “I'm not afraid of failure, I'm afraid of lack of integrity and apathy”. • Knowledge is key to life - understanding the power of good questions and asking yourself challenging questions and questions that might raise an eyebrow. • The impact of social media on our youth - Being grateful for growing up without social media and WHY he now shuns Facebook and is just hanging on to instagram • Doing a “Systems check” of your life, values, behaviors and influencing others to live to standards • How to determine who to be in your inner circle of influence • Why his playlist and music plays such an important role in Glenn's life and relevance of the Lyrics - “It's so lonely when you don't know yourself” that made an appearance in his latest book • A doctor tells Glenn “You are a right joke!” and how this impacted the trajectory of his life. • Painful Gifts are opportunities to learn but you have to work on them and the importance of finding people on a similar path So much more... This episode is jam packed with actionable tips, and thought provoking conversation, I encourage you to listen and re-listen, check Glenn's book out, think about putting your phone dow to have real, raw and honest conversations. If you are a parent, consider using his tools and tips to connect with your children. As always, it was an honor and pleasure to have the opportunity to bring this interview to your ears and I appreciate you taking the time to listen and learn. Thanks for joining us for the show. Have some feedback for us that you would like to share? We would love for you to please leave a review. Connect with Fatima more@freedomfit.com.au www.fatimaingles.com Fatima Ingles Facebook Fatima Ingles Instagram Connect with episode guest www.glennmanton.com https://www.instagram.com/glennmanton/?hl=en Podcast -Big Fish Little Pond References (tools/books) Books • Put Your Damn Phone Down - author Glenn Manton • Outliers - author Malcom Gladwell Playlist • Spotify - OZILLA playlist (Glenn refers to in the interview) Activity to complete ME activity (please take particular note of his instructions to do this at around the 26 minute mark of the recording)
Michelle Richards is a Functional Diagnostic Nutrition Practitioner, a Fitness Expert, Body Transformation Coach, Fitness and Bikini Model Champion, Owner of The Base Transformations, a qualified Hypnotherapist and Mother. Yes we do discuss Breast Implants but don't be fooled guys, this is not just an episode for the women! Guys you will get value out of this and so will your wives, girlfriends and sisters so let them in on this epic episode! In this episode we discuss: • How Bodybuilding competitions took her away from the party seen at the age of 22 • The journey from “Cardio bunny” to Fitness and Bikini model champion • The decision to remove her breast implant after 10 years! • Breast implant illness and the effects on your body, how it affects the immune system and autoimmune disease. • Sitting in silence and reflection for 10 days - what happened after she went away on silent meditation retreats • The most amazing experience, the most life changing experience and the most horrible experience all in one - Hitting the Reset Button on life • Her daily Golden hour - the ritual that sets up her day for success • The 2 minds - chattery ego mind, mind that can be present • Why she has now chosen the Vegan way of eating without the label “vegan” • Why Dairy has an addictive nature - super interesting! • Body Feedback - Pay attention to the feedback your body is giving you when you eat certain foods and your food dialogue • How questions are the answers - Questioning your own motives, ask yourself the powerful questions, are you compromising yourself, will your future self be proud • And so much more You are going to want to listen to what she shares. I absolutely love what Michelle she shares in this interview. One word to describe Michelle - AMAZING!!! Thanks for joining us for the show. Have some feedback for us that you would like to share? We would love for you to please leave a review. Connect with Fatima more@freedomfit.com.au www.fatimaingles.com Fatima Ingles Facebook Fatima Ingles Instagram Connect with Michelle https://www.instagram.com/michellerichards_healthcoach/ https://www.instagram.com/thebasetransformations/ Michelle Richards Facebook References (other tools/books/links) • Atp Science - Implant versus Explant • Healing Breast Implant Illness link • Book: “The Charge” - By Brendan Burchard
Raul Valenzuela, is a passionate coach, an entrepreneur, owner of 2 Crossfit gyms, lover of learning and fitness and a changer of hundreds of people's lives. In this episode we discuss: • Being paid to quit his day job - how Raul started his business in his parents home garage and now has 2 successful crossfit gyms. • Not being natural athletes but being rewarded for working hard on becoming good at something and how crossfit was the perfect platform as it rewards your hard work • Lessons in the gym that have transpired to lessons in life and business. “It's about doing some basic things and doing them often”. • Being humbled by Crossfit - how it keeps you honest as you learn about your body, become disciplined and master your body. • How to make training a sustainable part of your life and not sprinting at the marathon. • His heartfelt passion for making more people realise the potential they have inside of themselves, coaching them to believe in their own potential and what coaching actually is. • We discuss the differences observed between training women and men and not just from a physical perspective. • So much more... This episode was a great conversation with Raul Valenzuela. We chatted about everything from his personal fitness journey, to realising business dreams, having more real human interactions being on a mission to make the world a better place by making more people believe in their own true potential and reading the bible! I truly enjoyed bringing this interview to you and I hope you enjoy and listening to it but also learn from it. Thanks for joining us for the show. Have some feedback for us that you would like to share? We would love for you to please leave a review. Connect with Fatima more@freedomfit.com.au www.fatimaingles.com Fatima Ingles Facebook Fatima Ingles Instagram Connect with Raul Valenzuela Youtube channel https://www.youtube.com/channel/UCEsrNtINb2EAQxQFo_Wi7-w RXD Coach instagram https://www.instagram.com/rxd_coach/ CFDU Instagram https://www.instagram.com/raulcfdu/ References (other tools/books) Books Outliers by Malcom Gladwell
Lisa Bondarenko Author, Speaker, Retreat facilitator & Counsellor joins me in this episode as we discuss Mental, Emotional and Physical Health, Lisa's personal dislike of exercise but recognition of the important role it plays and her very personal eight year IVF journey. In this episode we discuss: • Guilt that so many suffer in putting themselves first, Mental, Emotional and Physical. • Lisa openly admits she is not a LOVER of exercise but believes in the importance of exercise and nutrition in managing your health on a daily basis and through life's crisis of trauma and loss. • Mental health from the chair of a counsellor and working with people that have complicated layer, layers of trauma, and grief and stress and sadness in their life and how the easy changes are impactful. • Lisa sheds light on what she terms as “a common human experience” to feel depressed and to have an anxiety and the importance of “validating our emotions and not ignoring them.” • We chat about her book and very personal journey “Through The Looking Glass of IVF, SILENT TEARS”, how women and men can support each other in relationships An INSIGHTFUL interview with actionable ways to make small but effective changes and i am sure you will walk away with some different perspectives on your life. Thanks for joining us for the show. Have some feedback for us that you would like to share? We would love for you to please leave a review. Connect with Fatima more@freedomfit.com.au www.fatimaingles.com Fatima Ingles Facebook Fatima Ingles Instagram Connect with episode guest http://lisabondarenko.com.au/ https://www.facebook.com/lisabondarenko01/ https://www.instagram.com/lisabondarenko_/?hl=en References (other tools/books) Books • Silent Tears- Through the looking glass of IVF
Rob Yates is an ex military man turned personal trainer & business owner. In this interview he shares candidly how he went from being a “tough guy”, partying, drugs, image and mental health battles to finally healing, growing and learning. In this episode: • The loss of his child to sids while on active service for the Australian military, to a marriage break down and the subsequent self discovery. • Body building, partying and drugs to openly and honestly sharing his tears and struggles with mental health on social media for all the world to see. • Coming full circle in life, investing in healing, growing and learning, not just his image! • We talk about the importance of your circle of influence, purpose and so much more! This episode was a RAW and CANDID interview which I am sure so many people can relate to and learn from even if you have never been into partying, drugs or the world of fitness. I promise you there is something for every human in this interview. Thanks for joining us for the show. Do you have some feedback for us that you would like to share? We would love for you to please leave a review. Connect with Fatima more@freedomfit.com.au www.fatimaingles.com Fatima Ingles Facebook Fatima Ingles Instagram Connect with Rob Yates https://www.facebook.com/rob.yates.bdpt https://www.instagram.com/rob_yates_pt/ Combat Balance
Unstoppable Tracy Schmitt joins us today, born “Lim(b)itless”, she shares her secrets to living a limitless life. A Decorated Athlete, Humanitarian, #1 International Motivational, TV show host, Dynamic Consultant to Global companies such as UBER and the list goes on, Oh and did I mention Tracy was born a 4 way amputee. Her insight on how to become Unstoppable in life and business is something you will not want to miss. Tracy's story was shared by facebook pages “The Daily GoalCast” and “Power of Positivity” reaching over 20 million views at the time of writing. In this episode (part 2 of 2 parts) we discuss: • How to speak to the other person's pain, needs and present them with the solution and then what it is that you can offer to their solution to their need. • How Tracy was told NO to scaling a 25 story building in Toronto with able bodied people but managed to scale it anyway. • Seeing an Opportunity, being told NO, turning that No into a yes • Negotiating in life and business - sometimes there is a fine line between being right and having the important relationship, what is more valuable. • What don't you know how could you embrace the possibility even though you don't know how • What it takes to 10x your business / life / career • A Change of perspective and a truck load of positivity - Tracy climbs the himalayas, sails and snow skis, the challenges overcome and the lessons learnt transfer into life and business and challenges This PHENOMENAL human is not just an INSPIRATION but she is a force that is driven to MOVE people to action in their lives and business so that they too can live UNSTOPPABLE lives. Thanks for joining us for the show. Have some feedback for us that you would like to share? We would love for you to please leave a review. Connect with Fatima more@freedomfit.com.au www.fatimaingles.com Fatima Ingles Facebook Fatima Ingles Instagram Connect with Unstoppable Tracy https://www.unstoppabletracy.com https://www.facebook.com/unstoppabletracy/ Instagramunstoppabletracy UnstoppableTracyDailyGoalCastVideo References (other tools/books) Books • Unstoppable You
Unstoppable Tracy Schmitt joins us today, born “Lim(b)itless”, she shares her secrets to living a limitless life. She is a Decorated Athlete, Humanitarian, #1 International Motivational, TV show host, Dynamic Consultant to Global companies such as UBER, list goes on, Oh and did I mention Tracy was born a 4 way amputee! Tracy's story was shared by facebook pages “The Daily GoalCast” and “Power of Positivity” reaching over 20 million views at the time of writing. Her insight on how to become Unstoppable in life and business is something you will not want to miss. In this episode (part 1 of 2 parts) we discuss: • How the worst thing in the world is a good excuse, why you need to quit on your excuses to become is no limitless. • Failure is just somebody who stops trying, success is you trying one more time. • Feeling uncertain, feeling scared is no excuse for inaction and even though you don't know how, that's not the reason to stop, you embrace the possibility and your going to figure it out. • NO doesn't mean no (not in reference to personal safety and sexual relations), it means K.N.O.W. - how to speak to someone else's needs not your own, communicate in a way to negotiate a favorable outcome. This PHENOMENAL human is not just an INSPIRATION but she is a force that is driven to MOVE people to action in their lives and business so that they too can live UNSTOPPABLE lives. Thanks for joining us for the show. Have some feedback for us that you would like to share? We would love for you to please leave a review. Connect with Fatima more@freedomfit.com.au www.fatimaingles.com Fatima Ingles Facebook Fatima Ingles Instagram Connect with Unstoppable Tracy https://www.unstoppabletracy.com https://www.facebook.com/unstoppabletracy/ Instagramunstoppabletracy UnstoppableTracyDailyGoalCastVideo References (other tools/books) Books • Unstoppable You
Amelia Ricci, Fitness Expert & CEO of Living Beauty Fitness reveals her Fitness, Mindset & Nutrition tips to creating your healthier self for life and how to fit it all in as a busy career person and parent without burning out. In this episode we discuss: • What is dreaming with a date and how it gives you the opportunity to be the best you can be. • Why the greatest moment is not the adoration, trophies or achieving your goal. Some days will be a bed of roses, some will be catastrophic, it is always about your Journey. • What daily disciplines make it easy to succeed in becoming your healthier self long term. • How to get creative with fitting in exercise around your busy life when getting to the gym is not an option. • Nutrition and the link your mental health. This episode was an INSIGHTFUL conversation with Amelia Ricci where we provide actionable ways to make effective Fitness, Mindset and Nutrition changes to achieve your lifestyle health and fitness goals. Thanks for joining us for the show. Have some feedback for us that you would like to share? We would love for you to please leave a review. Connect with Fatima more@freedomfit.com.au www.fatimaingles.com Fatima Ingles Facebook Fatima Ingles Instagram Connect with Amelia Ricci https://livingbeauty.com.au/ https://www.instagram.com/livingbeautyamelia/ https://www.instagram.com/livingbeautyfitness/ References • 20% off all of Amelia's books - use code: freedomfit
Health Expert Dr Peter Dingle provides incredible insight into Gut Health, how your shampoo is disrupting your gut, hormones and health. He is a professor, passionate about health, with over 25 years of research, 17 books and 100's of speeches delivered, Dr Dingle is “sick of seeing people sick” and confused. He takes a common sense approach towards health and quality of life that is backed by science and he urges you to question your Doctor. In this very first podcast interview we discuss gut health history, genetics, the gut immune connection and the gut brain connection as well as the very real connection to our modern day mental health epidemic. Over 2000 years ago the cornerstone of all health was GUT HEALTH. You will learn how small changes can make a massive impact over a period of time and how recent findings show you can add 17% of your life to your life, that's 10, 12 to 15 years simply by changing your diet. It's not just about the years but the quality of your life. Dr Dingle also discusses his extensive research about how the products we use in our bathroom and home affect our gut microbiome, our hormones - this not just relevant to the women, this is important for the men too! So much interesting but very relevant and powerful information. Thanks for joining us for the show. Have some feedback for us that you would like to share? We would love for you to please leave a review. Contact with Fatima: Email: more@freedomfit.com.au Website: www.fatimaingles.com Facebook: Fatima Ingles Facebook Instagram: Fatima Ingles Instagram Connect with Dr Peter Dingle: Website: https://www.drdingle.com/ Facebook: https://www.facebook.com/DrPeterDingle/ LinkedIN: https://www.linkedin.com/in/peter-dingle-709206/ Instagram: https://www.instagram.com/drpeterdingle/ Books Referenced Toxic Beauty https://www.drdingle.com/collections/book-sales/products/dangerous-beauty-1 Gut Health https://www.drdingle.com/collections/frontpage/products/gut-secrets Product recommendation • Probiotic (pre and pro) Probiotic recommended Use code 800956 for a $10 credit • Toothpaste (nasty chemical free) Toothpaste Recommended Use code 800956 for a $10 credit
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