You In Alignment

If you're feeling lost, stuck, or like nothing fits anymore, this episode is for you. Feeling lost is not only normal—it's a powerful sign of transformation.

In this transformative episode of You In Alignment Podcast, we are joined by Alexandra Clark Davison, astrologer and founder of ASTROCARTO. Alexandra specializes in astrocartography, helping people discover the locations that best align with their energy and life purpose. She's been featured in Travel + Leisure, GOOP, and Glamour Magazine for her groundbreaking work connecting astrology with geography.During this episode, Alexandra dives deep into: ✨ What Astrocartography is and how it reveals the influence of locations on your life. ✨ How to pull your own chart and interpret it to find the best places to live, love, and thrive. ✨ The planetary lines that foster financial wealth, love, and purpose- and will support your goals & manifestations  ✨ Real-life transformations from clients who moved to their most aligned locations.Kiana shares her personal journey of working with Alexandra to find a life-changing new home state and how it opened doors to a more aligned and fulfilling life. If you've ever felt stuck in your current location or are curious about how astrology can help you thrive, this episode is a must-listen!

Feel lost, unfulfilled, or unsure of your path? This episode is here to guide you!

In today's episode, we have Jackie Simek, an attachment theory expert and business mentor, join us to discuss how understanding your attachment style can transform your business. Jackie, creator of the Attachment Style to Your Business Quiz and host of The SecureCEO Podcast, shares how entrepreneurs can scale their income by addressing their attachment style in business. Whether you're an anxious Type-A hustler, an avoidant procrastinator, or somewhere in between, this episode is for you. Jackie reveals how shifting into a secure attachment style can help you lead with confidence, take aligned action, and ultimately create the success you desire.Tune in to hear Jackie's journey from anxious and avoidant to SecureCEO, and how she now helps women break through their income barriers while feeling secure in their leadership. You'll learn how attachment styles show up in business, with real-life examples of anxious, avoidant, and disorganized patterns, and get actionable insights on how to move into secure attachment with both your business and money.Episode Highlights:Jackie Simek's Journey: From anxious finance executive to SecureCEO, leading a multi-six-figure business.Attachment Styles in Business: How anxious, avoidant, and secure styles show up in your entrepreneurial journey.Real-Life Examples: How attachment patterns can influence your business decisions, money mindset, and actions.Understanding Your Style: How to identify your attachment style in business using Jackie's framework.Why It Matters: The importance of learning your attachment style to overcome blocks and scale your business.Secure Attachment: What it means to be securely attached to your business and money, and how that translates to success.Practical Shifts: Steps to transition from anxious or avoidant tendencies to taking aligned, secure action in your business.Connect with Jackie Simek:  IG: @JackieSimekFollow me on instagram @kianasayadfar for more & to submit episode requests.

In this solo episode, we dive deep into the powerful emotion of fear—what it is, why it arises, and how you can work through it to pursue your dreams. Whether you're contemplating a big move, starting a creative project, leaving a relationship, or having a tough conversation, fear can often feel like a roadblock. I share personal stories, practical tips, and proven strategies to help you feel the fear and do it anyway.Discover how fear is not just a barrier but a powerful fuel that, when understood and harnessed, can propel you towards the life you desire. We explore tools for creating safety within yourself, reprogramming your mindset, and expanding your comfort zone. Learn how to differentiate between real danger and perceived threats, reframe fear as suppressed excitement, and build the courage to take bold actions that align with your heart's desires.Key Highlights:- Understanding the root of fear and how it operates within the nervous system.- Personal insights on how fear influenced my life choices, including my move to Bali and starting my own business.- Practical tools for working with fear: from curiosity and self-inquiry to creating safety and reframing fear.- The importance of expanding your comfort zone gradually and finding the "sweet spot" for growth.- How to build a new identity and shift old patterns that no longer serve you.- Reframing fear as suppressed excitement and using it to feel more alive and connected to your true self.- Actionable steps to support yourself in doing scary things, building courage, and embracing discomfort as a path to growth.Follow me on IG @kianasayadfar for more & to submit episode requests.Music:Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

In this enlightening episode, we welcome Adrienne Abeyta, a healer, astrologer, medicine facilitator, and coach. Adrienne shares her journey of self-discovery and how she helps others connect with the cosmos, nature, and their inner selves. Through her deep connection to archetypal wisdom and nature, Adrienne provides spiritual insights and practical guidance, blending storytelling and transformative experiences.Key points covered in this episode include:Adrienne's personal journey into astrology, tarot, and healing practices.How to connect with what truly nourishes you and brings you fulfillment.Identifying your unique medicine and allowing it to fill you up.Overcoming patterns of coping with external distractions and finding true nourishment within.Practical ways to use astrology in everyday life to support personal growth.Balancing healing from the past with moving forward into a new, empowered reality.The role of psychedelics and plant medicines in healing and personal transformation.The importance of community in the healing process.Understanding what it means to hold space for others and being a powerful space holder.The significance of rituals in modern life and how to create meaningful rituals for personal support.Join us as we discuss how to fill your life with what truly nourishes you, honor your personal growth, and use astrology to embrace new versions of yourself. Discover the unique medicine that can bring you true fulfillment and the power of ritual and community in healing.Connect with Adrienne Abeyta: IG: @adriennesoulsessionsWebsite: https://www.adrienneabeyta.com/ Follow me on instagram @kianasayadfar for more & to submit episode requests.Music:Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

In today's solo episode, we dive deep into the world of boundaries, exploring what they are, how to establish them securely, and their critical role in fostering fulfilling and intimate relationships. If you find yourself overgiving, feeling exhausted, or unfulfilled, this episode is for you. We discuss the essence of boundaries, how they preserve personal growth, and the steps to ensure they are respected and heard. Learn why boundaries matter, how to identify your true needs, and the impact of honoring them on your relationships.Discover the path to honoring your true self, preventing resentment, and creating deeper, more secure connections. Perfect for anyone with pleasing tendencies or anxious attachment styles, this episode will empower you to communicate and uphold your boundaries effectively.Follow me on instagram @kianasayadfar & @youinalignment for more & to submit episode requests.Music:Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

In today's transformative episode, we welcome Marine Sélénée, a leading expert in Family Constellations, to discuss the profound impact of this healing modality on resolving family wounds and personal blocks. Marine's work helps individuals trace and heal deep-seated traumas passed down through generations, offering a pathway to not only personal but also familial healing. Her book, "Connected Fates, Separate Destinies," along with her workshops and one-on-one sessions, have empowered countless people to reclaim their destinies. Join us as we delve into the essence of Family Constellations, explore how generational trauma can shape our lives, and learn practical steps to uncover and heal these ancestral patterns. Whether you're dealing with relationship issues, financial struggles, or unexplained emotional blocks, Marine's insights could be the key to unlocking a brighter future.Episode Highlights:Marine Sélénée's Journey: How she discovered Family Constellations and its transformative impact on her life and clients.Understanding Family Constellations: What it is and how it works to heal generational trauma.Session Insights: What to expect during a Family Constellations session.Workshops Explained: The structure and benefits of participating in Family Constellations workshops.Generational Trauma: How trauma is passed down and what types of events are commonly inherited.Practical Steps: How to examine your family tree, identify impactful patterns, and determine how far back to look.Love and Relationships: Identifying family events that could affect your ability to attract a partner.Financial Abundance: Understanding family patterns that might influence your financial wellbeing.Common Blocks: Other prevalent familial patterns that create life obstacles and how to address them.Tune in to uncover the secrets of your family history and start your journey towards holistic healing with Marine Sélénée's expert guidance.Connect with Marine Sélénée:IG: @MarineseleneeWebsite: https://www.marineselenee.com/Follow me on instagram @kianasayadfar for more & to submit episode requests.Music:Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

In this episode, we delve into the profound realm of dreams and uncover their incredible potential for healing and manifestation. Discover why your dreams are more than just random images at night and how they can serve as powerful tools for understanding and transforming your reality. From decoding symbolic messages to harnessing the art of lucid dreaming, you'll learn practical techniques to unlock the full potential of your dream world. Join us as we explore the ancient wisdom behind dream work and tap into the limitless possibilities of your subconscious mind.Follow me on instagram @kianasayadfar for more & to submit episode requests.Music:Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

Join us on a transformative journey in our latest episode, where we explore the potent world of healing and personal transformation with Intuitive Healer and Somatic Facilitator, Stacy Matulis. With over 18 years of deep personal and professional experience in the realms of yoga, nutritional cleansing, and psychodynamic somatic healing, Stacy shares her profound insights into overcoming depression and embracing a life filled with joy and inspiration.In This Episode, You Will Discover:* The Art of Identifying Repressed Emotions: Learn how to detect and process hidden emotional patterns that may be hindering your personal growth and well-being.* Techniques for Emotional Release: Stacy shares tools to safely navigate and release emotional blockages.* Transformative Impacts on Relationships: Understand how unprocessed emotions can affect your relationships and how confronting these emotions can open doors to deeper connections and fulfillment.* Stepping into Alignment: Discover methods to align your emotional state with your life's aspirations and how to harness your inner strength in everyday activities.* Group Healing Dynamics: Experience the power of collective healing and how Stacy utilizes group settings to amplify emotional recovery and empowerment.Stacy Matulis, holding a Master of Arts in Clinical and Depth Psychology and with extensive training in Eastern and Western healing practices, brings a uniquely integrative approach to healing. As the creator of Alchemy Somatics and Embodied Awakening, she not only practices these techniques but also empowers others to become healers themselves.Whether you're feeling stuck, dealing with anxiety or depression, or simply know there's more to life than your current experience, this episode offers essential insights and practical tools to help you convert your repressed emotional energy into vibrant power to fuel your dreams and daily life. Tune in to start your journey towards emotional freedom and a more fulfilled existence.Connect with Stacy Matulis: IG: @Alchemysomatics_Website: https://www.alchemysomatics.com/ Follow me on instagram @kianasayadfar for more & to submit episode requests.Music:Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link:    • Thomas Gresen - Another Life (Vlog No...  Trigger Warning: Suicide ContentPlease be advised that this episode of the podcast contains discussions about emotional struggles, including topics related to suicide. If you or someone you know is experiencing thoughts of self-harm or suicide, please seek immediate help from a mental health professional, or contact a crisis hotline for support. Listener discretion is advised.Disclaimer: Kindly note that Kiana Sayadfar is not a licensed physician or medical professional. While the You In Alignment podcast episode may touch upon topics related to mental health, including depression and anxiety, it is essential to exercise discernment and seek advice from qualified healthcare professionals regarding any medical condition or treatment. The content provided is for informational purposes only and should not be considered as medical advice. Please consult with a licensed healthcare provider for personalized guidance and support tailored to your individual needs.

Discover the secrets of your mind in today's episode where we dive deep into the subconscious forces shaping your reality. Are your deepest desires being blocked by unseen barriers? It's time to uncover and transform the subconscious beliefs that hold you back from achieving your dreams.This episode unpacks the fascinating dynamics between the subconscious and conscious minds, highlighting how our early experiences shape our adult lives without us even realizing it. We'll guide you through identifying the limiting beliefs that are keeping you stuck and provide a clear, actionable four-step process to change these beliefs and manifest the life you truly desire.Learn to:Identify your limiting beliefs through pattern recognition and self-reflection.Process these beliefs by understanding their origins and impacts.Challenge the validity of these beliefs and explore empowering alternatives.Reprogram your mind to support your goals through new, positive beliefs and behaviors.Perfect for anyone looking to break free from cycles of frustration and unfulfillment. This episode offers tools not just for personal transformation but for achieving long-lasting success and happiness. Whether you're struggling with relationships, career challenges, or personal goals, tune in to discover how to align your subconscious with your conscious desires and step into a life of limitless potential. Join us and turn your subconscious into your most powerful ally!Follow me on instagram @kianasayadfar for more & to submit episode requests.Music:Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

Join us for an eye-opening conversation with Whitney Yarnall, intuitive somatic healer and breathwork facilitator, as we delve into how to identify and break free from the patterns holding you back from living your best life. From subconscious coding to defense mechanisms, Whitney shares practical insights and techniques to help you rewrite your story and step into alignment with your desires. If you're ready to transform your life, this episode is a must-listen!In this episode we discuss…*What patterns are and how they are developed in childhood*What a hologram is and how to identify the coding you developed*How to identify patterns and shift them to create massive change in your life*Common coping styles that create resistance from the things you desire*How to be a clear mirror and receive feedback*How to somatically change a pattern in the body to stop experiencing the same things that arent supportive anymore Whitney is an intuitive somatic healer and breathwork facilitator. She owns a healing and yoga studio in San Diego called Sojourn Healing Collective, she hosts incredibly healing and transformational retreats and experiences all over to world to bring community and sisters together where you are immersed in the culture and get to experience all of her magic from breathwork ceremonies, sound baths, and somatic experiences. Connect with Whitney Yarnall: IG: @whitneyyarnSojourn IG: @sojournsandiegoSojourn Website: https://www.sojournsd.com/Follow me on instagram @kianasayadfar for more & to submit episode requests.Music:Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

On this episode, we go deep into how being on a “healing journey” can actually hold you back from creating the life you desire. If you are deep in your healing era, and your whole life revolves around the spiritual things you are doing, this is going to be a great episode for you. I'm going to share what I went through on my healing journey, that ended up creating more of what I didn't want. And what I did to create more balance which ended up actually creating more of what I did want. Follow me on instagram @kianasayadfar for more & to submit episode requests.Music:Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

On this episode, Alex Tacket joins us for a deep conversation on the different phases of personal transformation we experience while building a business. She shares what's actually blocking you from the success, money and abundance you desire and how to increase your capacity to allow those things in and create that impact and build a business that's fun and fulfilling. In this episode we discuss…* The different phases we experience while building a business* How to increase your capacity to call in more clients, money, success etc *How to calibrate to your next level & take action to step into it * How to use somatic work to identify your true desire & release impostor syndrome/ fear to bring your desires to life *If things aren't working, what to look at to create a shift and gain momentum towards the success you desireAlex is a Somatic Healing Artist, Yoga Teacher & Business Alchemist. Her journey into the magical world of somatics started after her first Trauma Informed YTT in 2013, which led to quitting her job in politics & dedicating her life to learn how to become her own best healer & to guiding others into doing the same. She creates personalized & unconventional ways for her clients to land somatics in their body, their way. She guides her clients in uncovering their body's unique language as a tool to build a life centered around who they really are and what they truly desire.Connect with Alex Tacket: @thebusinesswitch@alexlikemadhttps://www.thebusinesswitch.co/Alex's Merchandise & Retreats: @namasteasfuckhttps://namasteasfuck.com/ Follow me on instagram @kianasayadfar for more & to submit episode requests.Music:Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

On this episode, we go deep into Attachment Theory, I share the 3 main attachment styles. Learning about your attachment style and moving towards a secure attachment will TRANSFORM your all of your relationships in a big way and create the security you desire in love. In this episode I share…* The 3 main attachment styles* What makes someone securely attached* How ‘codependency' actually creates more freedom* The pull between anxious & avoidant people + how to stop attracting avoidant partners if you are anxious* How to become securely attached * How to identify a securely attached person if you are datingResource: Attached by Amir Levine & Rachel HellerFollow me on instagram @kianasayadfar for more & to submit episode requests.Music:Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

On this episode, Justus Caldwell joins us for a deep conversation all around addiction, addiction recovery, relationships with an addict and how to navigate that, the codependent and addict dynamic in relationships, addiction & plant medicine and more. If you are currently struggling with addiction issues or are in a relationship or care for someone that is, this is going to be a great resource for you!Justus is an LA based Artist, Designer, and Branding Expert. He is also a somatic based facilitator, who specializes in addiction and addiction recovery. Having been an addict, he is now 17 years sober and leads mens groups to support others on their healing journey. Connect with Justus: @followyournightmares_Follow me on instagram @kianasayadfar for more & to submit episode requests.Music:Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

This episode is all about love, the love you desire and how to receive it. If you're dating or in a relationship this is going to be a great episode for you. I share the tools to help you begin to OPEN up to receiving the love you actually want and magnetize it to you. *Leaving a review will get you entered into a monthly drawing to win a free 60 minute healing sessions with me! To enter- submit a review on Apple Podcast or Spotify, and email a screenshot of your review to kiana@kianasayadfar.com to enter! Winners will be announced the first week of each month.*Follow me on instagram @kianasayadfar for more & to submit episode requests.Music:Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

This episode I share why you may be feeling resistance. Resistance to making positive changes, resistance to taking action towards your goals, feeling resistance is actually PART of the process and of the cycle of creation. I'll share what resistance is, why you feel it, and how to work with the resistance, move through it to start taking aligned action!The tools I share here help me blast through resistance and take bold steps towards my goals!*Leaving a review will get you entered into a monthly drawing to win a free 60 minute healing sessions with me! To enter- submit a review on Apple Podcast or Spotify, and email a screenshot of your review to kiana@kianasayadfar.com to enter! Winners will be announced the first week of each month.* Follow me on instagram @kianasayadfar for more & to submit episode requests.Music:Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

Special guests Whitney Yarnall & Alex Tacket  joins us and shares all things friendship, sisterhood, and creating deeply fulfilling relationships & connections.We discuss what the sisterhood wound is, how it may show up, and how to heal the sister wound to open yourself up to  soul connections & friendships that are safe, supportive, fun & FEEL SO GOOD. Whitney Yarnall is an intuitive somatic healer and breathwork facilitator. She owns a healing and yoga studio in San Diego called Sojourn Healing Collective, she hosts  transformational retreats  all over to world to bringing community & sisters together. Alex Taket is a Business Leader helping her clients build a permission led business centered around authenticity and alignment using somatic tools. She works with her clients in one on on containers, holds epic retreats around the world from festivals in the dessert to camp yoga in Florida, and she designs & sells clothing with her Brand Namaste As Fuck. If you are desiring real, authentic sisterhood connections & friendships, this is going to be a great episode for you. On this episode we cover :What this sisterhood wound is & where it comes fromHow it may show up in your lifeUnconscious patterns that may be perpetuating this woundHow to begin healing this wound and start leaning into authentic relatingHow to call in the friendships you desire & strengthen those connectionsConnect with Whitney :Costa Rica Retreat Signup (June 2023): https://www.sojournsd.com/Kinkara-Costa-Rica-RetreatIG: @whitneyyarnSojourn IG: @sojournsandiegoSojourn Website: https://www.sojournsd.com/Connect with Alex :IG: @thebusinesswitch@alexlikemadNamaste As Fuck: @namasteasfuck / namasteasfuck.comSign up for updates & programs with Kiana:  https://kianasayadfar.com/youinalignmentConnect with me on Instagram: @kianasayadfar Music:Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

Special guest Carolina Zavala  joins us and shares all things breakups. How to heal from a breakup, process the emotions, let go of the past to move forward and consciously design the most fulfilling life!Carolina is a Self-love expert and a Relationship & Intimacy Coach on a mission to support women and men to fall in love with themselves, become free from the past and lead a pleasurable, connection-rich life.  Carolina mentors women & men 1-1, runs online workshops worldwide, and hosts VIP retreats in Bali supporting her clients to free themselves from negative self-talk, body & relational insecurities, and to lower anxiety & stress to live life with more pleasure and joy!If you are moving through a breakup or see painful patterns continue to come up in relationships, this is going to be a great episode for you. On this episode Carolina shares:How to create space to actually heal from the breakupTools to process & release emotionsHow to use the breakup as a tool to alchemize yourself and reclaim your truthHow to connect back with your JOYAnd how to know when you are ready to open your heart to a new relationshipConnect with Carolina :IG: @itscarolinazavalaSign up for updates & programs with Kiana:  https://kianasayadfar.com/youinalignmentConnect with me on Instagram: @kianasayadfar Music:Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

This episode I share why you may be feeling overwhelmed, how to release that overwhelm, create space for clarity, how toset yourself up for success with your best next steps so you can start taking action towards that thing!These tools have been MASSIVE for me in taking action towards my BIG goals, and making them happen, this episode is a goodie.The You in Alignment Program launches end of October 2022! Sign up for my email list on my website https://kianasayadfar.com/(bottom of the homepage)- to get a special discount for the first round of the live program! Follow me on instagram @kianasayadfar for more & to submit episode requests.Music:Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

Solocast this week! I share where I have been and some new exciting announcements!  Sign up for my email list on my website https://kianasayadfar.com/(bottom of the homepage)- to get a special discount for the first round of the live program launching November 2022!More episodes coming weekly! Follow me on instagram @kianasayadfar to submit any podcast episode requests there.I love you!Kiana

Special guest Josephine Hardman joins us and shares all things Akashic Records. How to access your Akashic Records, end soul contracts, connect to your purpose in this lifetime & more. Josephine Hardman, PhD is a certified intuitive healer and Akashic Records practitioner and teacher. She taught college for 10 years before leaving the academic world to do spiritual work full-time. Her purpose is to help her clients and students awaken the healer within -the aspect of themselves that is powerfully intuitive, connected, wise, and at peace. Through a self-paced course and comprehensive certification program, Josephine teaches others how to access the transformative and healing power of the Akashic Records so they can stop looking for answers outside of themselves and create deeper meaning and alignment in their lives.If you find yourself feeling confused, lost, conflicted, that you see painful patterns repeating, and are looking for answers this is going to be a great episode for you. On this episode Josephine shares:What the Akashic Records areHow to use the Akashic Records to connect to your own purpose & mission in this lifetimeHow the Akashic Records helps us connect to wisdom from past livesHow the Akashic Records can help us heal and end painful patterns in relationshipsHow the records can give us insights into soul contracts & karmic tiesConnect with Josephine : Website: https://josephinehardman.com/IG: @healer.josephine Inner Work PodcastSign up for updates & programs with Kiana:  https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar Music: Song: Thomas Gresen - Another Life Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/4Sh8uXe5KrY

Special guest Ashley joins us and shares how to identify your unique self care needs to fill up your cup, using your astrology chart. She shares tips to prioritize self care to uplevel your life and amplify your manifestations.Ashley Sondergaard is a self care coach, yoga teacher, astrologer and host of the Yoga Magic podcast. For 10 years, she has studied yoga, meditation, astrology and mindfulness practices that prioritize self-care and self-discovery. After having her two girls, Ashley discovered the hard way that taking care of yourself first is the only way to take care of others. Today, she supports her students & clients in up leveling their everyday routines into magical self-care rituals. If you find yourself feeling burnt out, doing things for other people, not prioritizing your own needs, maybe you are feeling drained, empty and lost, this is going to be a great episode for you. On this episode Ashley shares:Why self-care should be a priority first and foremost then, caring from others from a full placeWhat cosmic self-care is, and how to identify your unique self care needs based on your astrology chartTips & tricks to make self-care a daily habit, in a way that is sustainable through habit-stackingHow prioritizing self-care amplifies your manifestationsTools to regulate an activated nervous system quicklyHow to align your actions with astrological transits to support you in calling in your desiresConnect with Ashley: Website: www.ashleysondergaard.comYoga Magic Podcast: https://podcasts.apple.com/us/podcast/yoga-magic/id1489885189IG: https://www.instagram.com/ashley.sondergaard/ https://www.instagram.com/yogamagicpodcast/Work With Kiana: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar Music: Song: Thomas Gresen - Another Life Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/4Sh8uXe5KrY

Special guest Carlie joins us and shares how to create a nutrition plan that is sustainable & enjoyable, by eating what you crave & craving what you eat. She shares what our cravings are actually telling us, what happens when we honor our cravings, and how to step into food freedom and feel confident in our nutrition choices.Carlie Saint-Laurent Beaucejour is a registered dietitian nutritionist. Who focuses on helping people optimize their health through nutrition. Her philosophy is to eat what you crave. She helps her clients reach their health goals, prevent and treat health conditions in a realistic, personal, and non-restrictive way. Her transformative approach has helped her clients shift their mindset around food to help them reach their goals and feel confident in how they nourish their body, mind and spirit. If you have a lot of confusion around food, what to eat, what not to eat. It stressed you out, because there's so much information out there, you are not sure what to do. You feel like the only way to reach your goals is through restriction, this is going to be a great episode for you.On this episode Carlie shares:How to reach wellness/weight-loss goals without restrictionWhy food restriction doesn't work long-termHow start to gain clarity & confidence about how/what to be eatingCommon blockers from people from reaching their goalsHow to tune into your cravings, and eat what you crave while continuing to work towards health goalsHow to step into freedom with foodConnect with Carlie: Instagram: @mindfuleatingdietitian Website: cravewithcarlie.com  Feb 22-24 2022 Carlies Mindful Eating Challenge via InstagramWork With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar Music: Song: Thomas Gresen - Another Life Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/4Sh8uXe5KrY

Todays episode we will discuss how to shift out of being a victim where you feel like things are always happening TO you. Into your power as a creator, where everything is happening FOR you. Where you we are consciously creating the reality we want. When I made this shift- my life transformed. How I viewed the world, myself, other people everything shifted and it became a GAME. I taught myself how to play and I began consciously choosing who I wanted to play the game as. In this episode I share:- What Victim Consciousness Is- How being a victim is serving us (just not in the way we want), it stunts our growth, keeps us small and causes us to repeat painful patterns- How we are all powerful creators and how to step into Creator Consciousness- The tools and techniques that will help you step into your power as a creator, take control back and actively create the life you desireWork With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar  Music:Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

Special guest Erin joins us and shares what Human Design is, the different types, how to begin working with your type to optimize your life. Understanding how our energy operates to support us in aligning with our highest potential so life flows, and we are living in alignment. I have seen major shifts in my own energy once I learned about my human design type and started working with my type, I felt more energy, more flow, I saw more synchronicities, things became EASY. Erin Claire Jones is a Human Design Guide & Leadership Coach. Erin uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and into their highest potential. Erins work as a guide, coach, and speaker has attracted a growing community of over 120,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day.If you face challenges in life, feeling like you are constantly drained, unmotivated, facing a lot of resistance, and are trying to do all the things but not seeing results. This is going to be an incredible episode for you.On this episode Erin shares:What Human Design is + why working with our design will allow us to reach our highest potentialWhat the different Design Types are + the characteristics of eachWhat the inner authority is + how we can use this when making decisionsHow to work with your design to attract abundance, success, and reach business goalsWhat the different profiles in the design chart mean How to manage your energy to avoid burnoutHow to use our design to come into alignmentConnect with Erin: Instagram:  @erinclairejones Website: erinclairejones.com/individualLook up your design here: https://humandesignblueprint.com/Get your HD Blueprint, a personalized guide to your unique design here: https://humandesignblueprint.com/buy-a-blueprint-book/*The code ALIGNMENT will get you 10% off your BlueprintJoin Erin's next free intro webinar: https://howdoyouchoose1.splashthat.comWork With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar  Music: Song: Thomas Gresen - Another Life Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/4Sh8uXe5KrY

Back with a new solocast! This episode is all about procrastination . We all have faced procrastination, those moments when we know we have something we want to do, something that we know will really serve us, something that will improve our quality of life, get us closer to our goals, but find ourselves constantly putting it off. In this episode I share what procrastination is, how it is actually serving you (just not in the way you want) and how to stop procrastinating and start taking aligned actions towards your goals.On this episode I share:How procrastination is a solution to a bigger problemHow to identify how procrastination is serving youWhat common fears are that procrastination is protecting you from Other common subconscious beliefs/fears that procrastination resolvesHow to release overwhelm, perfectionism, gain clarity and process/reframe fears so that the procrastination is no longer neededHow to gain clarity on what is aligned for youHow to start taking aligned action towards your goals to create the life you desireWork With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar MUSICSong: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

Special guest Chelsea joins us and shares how we can identify, heal and integrate our shadow to come into a place of wholeness, establishing deep self love and acceptance and elevating all of our relationships as a result.Chelsea is a healer, space holder and the creatrix of Sakti Healing. A healing space in bali to activate your own inner magic. Chelsea walks a shamanic, tantric path deeply devoted to prayer, shadow & trauma work, shamanic arts and yoni & womb healing. Chelsea holds space for deep, energetic clearing sessions, Sacred Yoni Mapping healings, sister ceremonies, elemental rituals and Shakti retreats. Chelsea specializes in women's healings, guiding those to release trauma, regaining connection with the womb and breaking through cultural conditioning.I am so excited to have Chelsea on the podcast! Chelsea is a space holder and healer that I have been seeing for the last year and a half. She is one of the clearest channels and skilled healers I have seen. She is devoted to healing women, and is able to help women navigate and heal deep seeded trauma. I just completed a 2 month mentorship with Chelsea in October where I healed a lot of heavy trauma and ancestral trauma, connected with my womb, my own power, learning to hold sacred space for others to heal. Chelsea is in integrity with everything she shares and she embodies everything she teaches. If you feel unfulfilled and lost in your life, addicted to codependent relationships, disconnected to your body, to your spirit, struggle with self sabotage & destructive behaviors and see the same painful patterns play out in relationships, this is going to be an incredible episode for you.On this episode Chelsea shares:What the shadow is, how it's formed, and why working without shadow is so important on a healing journeyWhat happens when we accept and heal our shadowHow to work, heal & integrate your shadow and come into the place of feeling WHOLECodependency, why this happens and how to break an addiction to codependent relationshipsWhat trauma boding isHow to create deep intimacy in your relationship to heal and grow with your partnerConnect with Chelsea: Instagram:  @saktihealing@chelseasaktihealing Website: https://saktihealing.com/ Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar  Music: Song: Thomas Gresen - Another Life Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/4Sh8uXe5KrY

Special guest Stevie Wright joins us and shares how we can learn to love all parts of ourselves, what quantum leaping is, and how we can use somatic practices to align ourselves with a higher timeline and manifest our desires rapidly.Stevie Wright is a certified Self Love Coach and breathwork facilitator who specializes in helping people open portals to their unlimited potential using somatic and subconscious practices. She's the founder of The Breath Channel, a breathwork membership platform that has attracted hundreds of members for it's fast and effective breathwork practices. As a teenager Stevie made it to the Top 36 of American Idol and sang for America. She helps high performers and over achievers find their worth outside of what they do. Stevie has spent the last several years healing herself to go from disconnected, anxious, and playing small, to completely owning her power and now helps other people do the same. Stevie offers high level coaching to individuals and groups. I am so excited to have Stevie on the podcast! She is an incredible coach, healer, and space holder. Stevie is an expert when it comes to all things self love, embodiment, breathwork and quantum leaping.If you struggle with self love, worthiness. If you feel stuck in your life and want to get to that next level, to reach your highest potential but feel limited. If you have blocks around money and this is going to be an incredible episode for you. On this episode Stevie shares:What self love truly is, and how we can learn to love the parts of ourselves we have denied in the pastHow to stop playing small and embody your fullest expressionWhat quantum leaping is and how you can use it to catapult yourself into a higher timeline and access your own unlimited potentialWhat somatic embodiment is, and how we can use somatic practices to quantum leapHow to attract abundance and manifest using somatic practicesHow to align with joy as a daily practice Connect with Stevie: Instagram: @stevielwright_ Website: https://www.steviewright.co/ Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar  Music: Song: Thomas Gresen - Another Life Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/4Sh8uXe5KrY

Special guest Joy Harrington joins us and shares how we can use our superpower: Feminine Energy, to build a thriving soul aligned business and create wealth from a place of inspiration and EASE.Joy is is a wife and mom of two, author, Master Feminine Energy Coach and founder of: Level Up Babe (a podcast and personal development membership for women entrepreneurs) and Luxury Breath - breathwork for high performers to release stress and gain insight for their next level. After generating over $1,000,000 in sales primarily on IG over 4 years and hitting burnout, Joy began a journey that led to discovering coaching and a secret superpower: feminine energy.  She watched her  marriage, business and life explode while cultivating this superpower made her realize more women need this. She founded Level Up Babe to teach women how to tap into their super power and THRIVE in their life, not just survive it.  Because when life gets hard we always have a choice: we can keep hustling for our worth OR we can lean into our intuition and level up.  If you have a business idea, are a business owner and feel uninspired, frustrated that your results are not matching the work you have been doing, or maybe you feel there is something holding you back from taking action towards your desires, you might feel burnout at work or feel like you have blocks around money and attracting abundance, this is going to be an incredible episode for you. Joy is going to share what common money blocks are and how to blast past them, come into alignment, create more abundance from a place of ease and joy. I am so excited to share this episode with you!On this episode Joy shares:What feminine energy is, what makes it a SUPERPOWER, and how channeling this energy will lead to more inspired ideas and allow us to open to receiving more financial abundanceCommon money and abundance blocks + tools & techniques to blast through themHow to identify and begin overcoming limiting beliefs in businessFears around charging for your services as a spiritual business or space holderHow to avoid overwhelm, burnout and stress in businessWhat creates resistance with posting on social mediaHow to create a powerful social media presence and to connect to your audience in an authentic way and build your following organicallyConnect with Joy: Instagram: @joyharrington.ig Level Up Babe Podcast: https://podcasts.apple.com/us/podcast/level-up-babe/id1486277372 Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar Music: Song: Thomas Gresen - Another Life Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/4Sh8uXe5KrY

Special guest Leo Cordero joins us and shares how we can heal our physical, mental, emotional and energetic bodies with Ayurveda and Plant Medince. Leo is an Ayurvedic Clinical Specialist, a Shamanic Spiritual Healer, a certified Nutrition and Health Coach specialized in holistic nutrition, detoxification, and purification. He is also a certified 500 RYT Yoga and Meditation Teacher.With over 18 years of experience working with clients to address overthinking and feeling of being overwhelmed by an unhealthy body and mind and guiding them to achieve remarkable success. Leo's mission and commitment is to assist people in making that change, by gradually introducing habits that work, and letting go the ones that don't, and best of all; to get to a better place of self-understanding.I am so excited to have Leo on the podcast! He is an expert in the field of Ayurveda and Spiritual Healing. He is filled with so much embodied wisdom around nutrition, health and healing on all levels of the being. If you struggle with overthinking, stress, issues with digestion, bloating, weight, fatigue, and want to learn more about Ayurveda and how this ancient healing system can help you, this will be a great episode for you!On this episode Leo shares:What Ayurveda is and how Ayurveda is a powerful system for healing the body on all levelsWhat the Ayurveda doshas - mind/body types are + how we can work with our doshas to facilitate healing in both the body and the mind, and come into a peaceful state of being with bothCommon causes of excessive bloating, and how to release bloating by utilizing Ayurvedic principalsWhy you may be feeling drained/exhausted consistently and how to increase your life force energy & vitalityThe benefits of working with plant medicines such as Ayahuasca on a healing journeyAyurvedic practices to promote healing and balance in your mind, body & spiritConnect with Leo: Website: https://leocordero.com/Leos Program: https://theself-healingjourney.com/ Instagram: @leocordero Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar Music: Song: Thomas Gresen - Another Life Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/4Sh8uXe5KrY

Special guest Monique Benabou joins us and shares how we can heal and balance our chakras to activate our fullest self expression and tap into divine inspiration. Monique Benabou is an Artist, Sound Healer, Vocal Embodiment & Creative Coach. She first debuted on the NBC singing competition, The Voice over 10 years ago. Bright with ambition and a determination to share all that was inside of her, she dedicated her path and purpose to the service of others through music, healing arts and personal development.In addition to her artistic offerings, she facilitates dynamic workshops, coaching courses, one-on-one mentorships, and  in-depth artist development,  supporting throat chakra, voice expansion and personal truth transformation.Monique activates and supports others in bringing their inner artist online, increasing self trust and liberating limiting beliefs around creativity and worth.I am so excited to have Monique on the podcast! She is such an incredible healer and coach really focusing on self expression & creativity. If you are on a healing & creative journey, learning to speak our truth, share, express yourself, can feel difficult, there may be blocks and resistance, if you are someone who is struggling to speak your truth, have fear around expressing yourself authentically, if you feel blocked specifically in your throat chakra this is going to be an incredible episode for you. Monique is an expert in self expression and using your voice, she shares how you can connect to your own creativity and activate your voice to express and share your medicine. I am so excited to share this episode with you!On this episode Monique shares:How to step into your fullest expression of self and share your authentic truthCommon blocks that hold people back from sharing their message and using their voice + how to start to identify and break through themDeep ancestral wounds, repression around the feminine and how to start working with these deeper core wounds to liberate your voice & stand in your sovereignty How to heal the throat chakra, by addressing the root & solar plexus chakras to open your voice to its fullest expressionHow to heal and create safety within  by using the sound vibration of your own voiceHow to connect to your inspiration, creativity & flow when feeling disconnectedHow to get clear on what your message isTools & practices to begin using your voice, sharing your authentic truth and start that creative project!Connect with Monique:Instagram: @moniquebenabouWebsite: https://www.moniquebenabou.com/Spotify: https://open.spotify.com/artist/0AEjlH63O5KgI4nbROpdd1 Soundcloud: https://soundcloud.com/moniquebenabou Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar Music: Song: Thomas Gresen - Another Life Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/4Sh8uXe5KrY

Special guest Alexandra Saper from The Wayfaress joins us and shares how to blast through fear, follow your intuition , share your truth and write the life story of your dreamsAlexandra Saper also known as The Wayfaress on Instagram is a full-time travel writer, photographer, influencer and entrepreneur. Her mission is to empower others to live out their fullest, truest, bravest life. To travel the world, start that business, make the big move, and chase your dreams — whether solo or with loved ones.  She believes that what matters is doing what is true for you, and not letting any other voices hold you back. I am so excited to have Alexandra on the podcast! She is such a talented content creator, photographer and writer. Her story is such an inspiration for me so I am so excited to share this conversation with you. If you are feeling stuck in life, that your dreams feel unattainable and unrealistic, this is going to be an incredible episode for you, she is such an inspiration and her journey shows us that we all have the power to overcome any obstacle and create a LIFE wilder than our wildest dreams.On this episode Alexandra shares:Her personal journey, exiting a toxic marriage, leaving her corporate and successful law career to pursue her dreamsHer soul journey of self discovery and solo trek in the Himalayas, connecting to her own inner resources and limitless self + what she learned along the way How to overcome your fears and take action towards what you feel called to doHow to express your authentic truth on social media How to connect to your intuition and internal guidance system and use that to help navigate your next best stepWhat life purpose is, and how it continues to evolve and change as we doHow to take up space, shine and step into your authentic powerConnect with Alexandra:Instagram: @thewayfaressWebsite: https://www.thewayfaress.com/ Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar Music: Song: Thomas Gresen - Another Life Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/4Sh8uXe5KrY

Special guest Nata from its Nata joins us and shares how we can connect to our purpose, come into alignment, become magnetic and live a life of joy, ease and bliss.  Nata is a spiritual mindset and business coach based in Israel. She helps mindful entrepreneurs align with their mission, scale and simplify their business so they can live a more mindful and intentional life. She works with spiritual entrepreneurs and business owners who want to simplify their life and business to live with more intention, make more money and work less hours.I am so excited to have Nata on the podcast!  Because we are discussing my favorite topic, which ALIGNMENT! When we are aligned we become a magnet attracting everything we desire into our lives effortlessly! I loved this conversation with Nata, we discuss all things alignment!  Nata shares alot of different tools and strategies to come into alignment and live a juicer and more fulfilling life. If you are feeling lost, empty or something is missing in your life, this is a great episode for you!On this episode Nata shares:What alignment isWhy living life in alignment changes everything and will make your life more enjoyable and allow you to access your infinite potentialSigns to tell when you are out of alignmentHow to connect to yourself, if you feel lost and unsatisfied in your life How to discover your purpose to come into alignment with thatHow to release resistance around coming into alignment with your soul purposeWhy being in alignment will allow you to make more money and how you can work less and EARN MORE MONEYHow alignment affects relationshipsQuick ways we can realign, come into alignment when we are feeling offConnect with Nata:Website: https://www.itsnata.com/  Instagram: @itsnataWork With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar Music: Song: Thomas Gresen - Another Life Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/4Sh8uXe5KrY

Special guest Ute Behrendt joins us and shares how we can work with plant medicines such as Ayahuasca on our healing journeys. Ute Behrendt is the founder of True Journey Retreats where she holds Masterplant retreats, designed for healing and learning with Plant medicines such as ayahuasca.By connecting ancestral knowledge and plant wisdom with our modern way of life, Ute believes we can align our life with our values and live in our highest potential. She provides retreats designed for small groups in the Peruvian jungle to have a life changing experience. Where you work with her and trustworthy, lifelong trained traditional Shipibo Shamans from a well known and highly respected healer lineage.Since January 2015 Ute has lived in Peru and dedicated her life to healing, studying and working with sacred plants in the Shipibo Tradition. Besides working as a facilitator and coach/mentor in her "true-journey" projects in the Ucayali region, Ute also works part time as a facilitator at a well known big Ayahuasca Center close to Iquitos. Ute has also studied in mindfulness, psycho - spiritual inquiry, integration, and transformative coaching. She is certified as a "Transformational Recovery and Integration Coach" and is studying with Dr. Gabor Mate in the Compassionate Inquiry Approach, as well as Dr. Daniel Siegel the "Inter Personal Neuro Biology" Course, she is a student in the Diamond Approach and she has completed training in Theta Healing and Reiki energy healing.I am so excited to have Ute on the podcast! I actually met Ute when I went to Costa Rica to do an ayahuasca medicine retreat. My experience working with this medicine was life changing. Ute was the facilitator of the retreat I was on, she has worked and truly dedicated her life to working with this plant medicine and has facilitate hundred of ceremonies. If you are interested in learning more about Ayahuasca, and are thinking of working with this medicine, which can help with a variety of issues such as addiction, food issues, ancestral healing, addressing and uprooting what may need healing, this is a great episode for you. On this episode Ute shares:What Ayahuasca is & where it comes fromWhy you would work with Ayahuasca, how it is a powerful healing medicineWhat makes Ayahuasca a MEDICINE vs a drugWhat happens when you drink Ayahuasca & some common experiences and journeys with the medicineThe importance of where and with whom you choose to drink the medicine, how to choose the correct shaman/healer/facilitatorThe Shipibo tradition and how they work with the medicine and energy to facilitate healingHow to address your fear of working with Ayahuasca if you feel the call to work with itHow to integrate what you learned while on the medicine when you return homeConnect with Ute:Website: https://www.true-journey.net/  Instagram: @true_journey_ute Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar Music: Song: Thomas Gresen - Another Life Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/4Sh8uXe5KrY

Special guest Giulia Halkier joins us and shares how we can put an end to emotional eating for good, embody a positive body image and leap into BOLD confidence. Giulia Halkier from Brazen Soul Rebellion is a Body Image & Confidence Expert, EFT ( Emotional Freedom Technique/ Tapping) Practitioner and Master Energy Healer. Through a 20 year journey of soulful expansion and inquiry, Giulia has worked through healing her own personal chapters and pain of disordered eating, body dysmorphia, anxiety, depression, and trauma. She used a combination of modalities to heal and rewire her addictive thought patterns and overcome her unhealthy relationship with exercise and incessant negative chatter & anxiety about her body. Now she shares all the tools that allowed her to heal with her clients, helping them to ditch their inner critic, end the battle with their body & leap into INSANE confidence to stop hiding and start thriving, living the life they desire.I am so excited to have Giulia on the podcast! I actually first found Giulia on YouTube, she shares some of her techniques and EFT videos around body image, confidence, and weight loss. Her story is such an inspiration, and I have personally used her videos and have seen changes in how I view my body, I love her approach and her message because she has really gone through it and tried everything, she knows what works and shares it in such a concise way. If you are struggling with your body image, feeling unhappy and insecure, like your body needs to look a certain way in order for you to enjoy and fully live your life, if you find yourself binge eating, emotional eating and have tried everything, this is a great episode for you. We will discuss this all, and how you can raise your self world and embody bold confidence.On this episode Giulia shares:How we can end negative self-talk, break older patterns of thought and choose better feeling thoughts Why we emotionally eat or binge eat, and how to end these toxic patterns with food using EFT/TappingHow to build a positive body image and re-condition the way we view our bodies, embodying deeper acceptance and gratitude towards our bodiesWhy we sabotage our weight loss, and how we are actually using this as a protective mechanism How to embody confidence and raise our self worth by bringing awareness to these different parts and using EFT to reprogram these limiting beliefsWhy your body may be resisting weight loss (even if you are eating healthy and exercising), and how to rebalance your hormones and calm your nervous system to effortlessly lose weightConnect with Giulia: Youtube: https://www.youtube.com/c/GiuliaHalkier/featuredInstagram: @lifebygiulia @brazensoulrebellion Website: https://www.brazensoulrebellion.com/ Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar Music: Song: Thomas Gresen - Another Life Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/4Sh8uXe5KrY

Special Guest Dani Fox joins us and shares how we can go from where we are to where we want to be by working with our subconscious mind. Dani is a Certified Life Coach and Clinical Hypnotherapist. She has over 30 years of experience in Training, Coaching and adjunct techniques. Dani is passionate about sharing transformational approaches to change and self-improvement,. She is a natural facilitator blessed with diverse skills and deep connection to people, leveraging the intellectual and creative aspects of her personality towards helping others leverage inner resources and achieve their full potential. Dani received her training from industry experts and thought leaders such as Tony Robbins, Cloe Madanes, Matthew Brownstein, Richard Bandler and Roy Hunter. Dani is the director and lead instructor of the institute of interpersonal hypnotherapy. The school I am currently in training for hypnotherapy at, and she is the Chief Operating Officer of the schools parent organization, Anahat Education group. Because of Danis diverse training and expercine she draws upon her wide-range of industry leading techniques to help her clients enjoy meaningful and lasting change. She uses tools such as Hypnotic Programming, Parts work, Breathwork, Childhood and Pastlife Regressions to help her clients overcome obstacles in their lives and create powerful positive change. I am so excited to have Dani on the podcast! Not only is she the instructor of my hypnotherapy training program, but I have also had powerful hypnotherapy sessions with her where I have witnessed her magic and talent in identifying the root issue, holding space and guiding you back to your own truth and freedom.  Dani has such a beautiful magnetic energy, she is such a bright light filled with so much wisdom. I am beyond excited to have her on here and to share this conversation with you!On this episode Dani shares:What is the subconscious mind and why working with the subconscious mind creates powerful lasting changeWhy we develop self-sabotaging behaviors, unlimited beliefs and how they hold us backWe we continue to see the same patterns play out in relationships, career, body etc.How to transform our lives, by transforming beliefs and perspective through childhood regressionsHow to go from where we are to where we want to beHow to develop deeper self confidenceHow to release anxiety and come into a peaceful stateHow aligning our different aspects of self will allow us access our unlimited potentialConnect with Dani: Website: https://danifoxhypnosis.comInstitute of Interpersonal Hypnotherapy: https://www.instituteofhypnotherapy.com/ Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar  Music: Song: Thomas Gresen - Another Life Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/4Sh8uXe5KrY

Special Guest Carolina Zavala joins us and shares how we can embody our confidence, develop self love & acceptance, build a positive body image, transform our relationship with ourselves and call in healthier and more fulfilling relationships as a result.Carolina is a Self-love expert and a Relationship & Intimacy Coach on a mission to support women and men to fall in love with themselves, become free from the past and lead a pleasurable, connection-rich life.  Carolina mentors women & men 1-1, runs online workshops worldwide, and hosts VIP retreats in Bali supporting her clients to free themselves from negative self-talk, body & relational insecurities, and to lower anxiety & stress to live life with more pleasure and joy!I am so excited to have Carolina on the podcast! In this episode we will discuss how we can cultivate a self love, trust and acceptance, how we can fall in love with ourselves then effortlessly attract and elevate our relationships as a result. I loved this conversation with Carolina, she shares so many incredible insights and practices you can use to embody your most magnetic self!On this episode Carolina shares:How to reclaim your self worth and fall in love with yourselfEating disorders, codependent relationships and how to stop outsourcing your self loveReleasing societal expectations & choosing your authentic truthDeveloping deep self love & acceptanceHow to accept and feel safe within your body and develop a positive body imageHow to process and alchemize heavier emotions such as anxiety, anger and sadness to address unprocessed trauma & rewire limiting beliefsHealing through pleasure, embodying your sexuality and your turn on to develop deeper self love and live a more satisfying and juicier lifeEmbodiment practices to connect you to your sensuality and exude magnetismWhats blocking you from calling in the relationship you desire, why you attract emotionally unavailable partners and painful relationships + how to unblock and call in the healthy & satisfying relationship you desireHow to en-rich your existing relationships, with partners & friends so they are more nourishing & fulfilling  Connect with Carolina:Instagram - @carolinaloveslife_https://www.instagram.com/carolinaloveslife_/ Website- https://www.carolinazavala.com/ Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar   Music: Song: Thomas Gresen - Another Life Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/4Sh8uXe5KrY

Special Guest Casey Balon joins us and shares how we can release resistance + blocks and tap into our infinite creative potential.Casey Balon is a writer, facilitator, & the founder of Awakened Freedom. She supports conscious leaders & creative entrepreneurs to reveal their radiant expression, tap into their  innate power, & uncover their next layers of creative potency through voice reclamation, integrative teachings, & embodiment experiences.I am so excited to have Casey on the podcast! In this episode we will discuss how you can access your own creative genius, unblock and release the resistance thats holding your back and how to come into flow state and tap into your creative genius. If you are looking to start a creative project, to write a book, start a business, create art, music, etc and are having a difficult time getting started- this episode will help you identify what is holding you back and give you tools & tips to work through and unblock so your can stand in your full and radiant expression and take action towards your desires.On this episode Casey shares:What blocks us from accessing and connecting to our own creative expressionHow we can overcome the resistance and transcend our fears, doubts around pursuing our creative projectsHow can we embody confidence around sharing our work and putting ourselves out thereHow to identify what ideas are most aligned and how to take action steps towards these ideas to bring them to life without getting overwhelmed What flow state is, and how we can arrive into a state where we are inspired and fully with the art and allowing the ideas to flow through usHow to stand in our self worth and practice devotion towards ourselves and our creative projects  Connect with Casey:Instagram - @iamcaseybalonWebsite- https://www.caseybalon.com/Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar Music:Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

Special Guest Deep from Deep Yoga Academy joins us and shares how we can move from suffering into our natural states of joy & bliss. Deep is a master yoga & yogic philosophy teacher. Whether it be postures, breathing techniques, philosophy, meditation or anatomy, he shares his knowledge with vigorous passion. Deep's work on the body and mind takes on the nature of an explorer. With each class, he will guide you towards a new discovery. Deep was born and raised in India, where he studied at the most prestigious yoga academies. He now beautifully combines new, modern, and old traditions seamlessly together. Deep has trained thousands of yoga teachers around the world with this approach (me included) and his philosophy is simple: understand your body and understand your mind and in that very understanding, you are transformed. After doing my 200 hour yoga teacher training with deep I had finally felt energy shift in my body for the first time ever, I released and had healed so much. During our training I learned so much from deep, from yoga postures, pranayama, as well as  catharsis, laughter and dance all of which are doorways to meditation and connecting to higher divine consciousness, to our higher selves and coming into complete alignment- both physically, energetically, mentally and spiritually. I absolutely love Deep's approach to yoga, and healing, focused on Joy and laugher, which is  truly what heals our heart. Deep has been such an incredible teacher for me , I have learned so much from him, and I am now so excited to share this conversation with you. On this episode Deep shares:That Yoga includes not only the Asanas & Postures, but Pranayama, Meditation, Mindfulness, Moral Codes, etc. How Yoga will heal us on all levels, physically, spiritually, energetically, and mentallyThe main cause of suffering, and how we can move from suffering into our natural state of joy and blissHow joy is actually the most powerful way to heal and instantly dissolve the egoThe most important tools we can use to maintain peace, balance and harmony within our beingHow to live a fully aligned life Connect with Deep: Website- https://deepyogaacademy.com/ Instagram - @yogadeep Facebook- https://www.facebook.com/yogadeep/Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar   Music: Song: Thomas Gresen - Another Life Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/4Sh8uXe5KrY

Special Guest Mary Hayes joins us and shares how we can connect with a strengthen our intuition, tap into and identify our spiritual gifts to live a fully aligned life. Mary Hayes is insightful Intuitive Counselor and Medium. For over twenty years, she has helped her clients with life direction, soul connection, personal enrichment, and so much more. Believing that everyone has intuitive abilities, Mary's greatest pleasure comes from helping individuals discover and develop their own innate gifts. She has authored the book Express Your YES! which teaches her simple technique for accessing intuition. Mary has also taught this technique for over a decade as a workshop at conferences, schools, and other groups and gatherings.Mary has personally studied with today's most respected Masters and Leaders in the field such as Deepak Chopra , Gregg Braden , The Dalai Lama , Oprah , Harville Hendrix , and Louise Hay . Mary is a true intuitive and channels divine guidance, I have worked with her myself and was blown away by the guidance she channeled for me. I am so excited to share this convo with you. Mary shares how we can all access and strengthen our own intuition and intuitive gifts, something we can all really benefit from. When we listen to our own intuition we come into alignment and live a life that is fulfilling, purposeful and effortless!On this episode Mary shares:That everyone had intuitive gifts & abilities , what the major blocks are &  how to connect with your own intuitionHer process for connecting to her intuition and how to use it to guide you to make important decisionsHow to discover and identify your own spiritual gifts and use them on your pathHow to protect your energy as an empath & healer from taking on lower vibrational energiesHow self-care is key to being a clear and open channel for divine guidance & how to take care of yourself daily to channelThe YES technique from her book Express Your Yes which helps you understand your bodies cues on decisions to distinguish and identify the guidance our bodies are constantly providing Connect with Mary Hayes:Website- https://www.maryhayes.org/ Book- https://www.maryhayes.org/product-page/express-your-yes Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar Music:Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

Special Guest Lauren Irick joins us and shares how to tune into our bodies and reframe how we approach food, fitness & weight loss. Lauren is a Women's Holistic Health and Fitness Coach, she teaches women how to make empowered and informed decisions around food so they can look and feel their absolute best.Lauren competed as an IFBB Professional Bikini Competitor and was ranked 12th in the world, but even then she did not feel satisfied with her body and her life, this along with health related issues pushed her onto her journey into holistic health. She now has helped hundreds of women repair their relationship to food, heal, and  start feeling confident in their bodies and empowered in their decisions. Lauren is incredibly knowledgeable on all things body, weight loss, and health. I love her holistic approach and focus on self love and body love as being the main motivation and intention with food and fitness. I am so excited to share this convo with you, I always learn so much when I speak to Lauren. It is such a gift to have her on here, she is such a wealth of knowledge!On this episode Lauren shares:Her journey as a pro bikini body builder, why she left competing and focused on her health & healingWhat she did to heal and repair her relationship to her body, food & fitnessHow she started developing a deeper love and acceptance of herself and bodyIntention behind weight loss & fitness is EVERYTHINGFood Triggers and what they are trying to tell youHow to navigate old disordered thought patterns around food and body when they ariseThe main issue with women that is blocking them from losing weight and achieving their fitness goalsWhat causes binges, and how to have a balanced dietThe REAL reason we want to lose weight, and how to tune into to ourselves to fulfill our true needsHow to let go, and stop waiting to lose weight to start LIVING Connect with Lauren Irick:Website- https://www.laurenirick.com/ Instagram- @lauren.irick https://www.instagram.com/lauren.irick/  Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar Music:Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

Special Guest EFT Master Carol Look joins us and shares how we can use EFT/Tapping as a technique to release Anxiety ,  Procrastination , Overeating , Stress , and open to an Abundance life. Carol Look is an Intuitive Energy Healer, Psychotherapist, and Emotional Freedom Technique Master. Carol is an author, speaker, coach and the creator of “The Yes Code”, a unique style of coaching where she helps her clients clear fears, find their YES, and live a soul aligned life. She is also the author of the books Attracting Abundance with EFT and two other bestselling books on eliminating procrastination and emotional overeating. I have worked with Carol before and taken her workshops that have been really incredible in helping me identify the exact emotions and beliefs driving my behaviors, creating the blocks and using the tapping technique to clear them. Having Carol on here is such a gift, I am so excited to share this convo with you!On this episode Carol shares:What EFT/ Tapping is and why its a powerful tool for healing & transformationWhat happens when we tap, neurologically What we can heal and issues we can resolve with tappingHow to tap & what to say while tappingHow to identify the root issue to tap onWhat the common blocks are towards attracting abundance and how we can clear them using EFTThe causes of overeating and resistance to weight loss, and how we can stop emotional overeating and turning to food to fulfill our unmet needs Connect with Carol Look: Website- https://www.carollook.com/ Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar  Music: Song: Thomas Gresen - Another Life Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/4Sh8uXe5KrY

Special Guest Karina Kalilah joins us to talk all things Breathwork and Sound Healing.Karina Kalilah is a Rebirthing Breathwork Facilitator who also creates sacred sound medicine with her voice and crystal bowls and she is a Coach specializing in Belief Systems and Neurological Reprogramming. Karina is an incredible healer who guides you home to yourself. I worked with Karina and did rebirthing breathwork with her while I was in Bali and virtually while in the US. I have had some of my most profound spiritual experiences and personal revelations with her. She is filled with so much embodied wisdom, having her on here is such a gift. I am so excited to share this convo with you!On this episode Karina shares:What Breathwork is and why it is a powerful tool in healingWhat makes Rebirthing Breathwork unique and how we can use it as a tool to drop the limiting beliefs, release trauma and come into our heart space to receive clarity, wisdom, guidance and healingHow we can process and alchemize our emotions safelyHow we can reprogram limiting beliefs to new empowered onesHow we can heal with sound vibrationWhat voice activation is and how we can clear blocks to express ourselves vocallyThe importance of intention and integration in healing   Connect with Karina Kalilah:Listen to Karinas New Album HEARTGASM on Spotify https://open.spotify.com/album/2EK3OZtKHxNwPu1EL7z0uV?si=i6zF1WG3STW0ZsBRZ1IHxA&dl_branch=1 Instagram- @karina.kalilah  Website- https://karinakalilah.com/ Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar Music: Song: Thomas Gresen - Another Life Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/4Sh8uXe5KrY

The fear of failure, rejection, and being judged held me back from following my dreams for SO LONG. This episode is all about breaking through those fears, and creating the life we desire. Whether you want to take time off to travel, write a book, start a creative project or your own business, you have these desires for a reason, they are part of your purpose. I share in this episode how we can reframe our fears and break through them to access our full potential and live a life in alignment with our hearts desires!Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar MUSICSong: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

Todays episode is all about alcohol, the energetics of alcohol, drinking while on a spiritual path and as an empath. I'll share my own story with you and why I don't drink and have not drank alcohol in over a year. We already know the physical impact of drinking alcohol, but the impact drinking has on our energy body is massive. I share and breakdown what happens when we drink energetically, and if you choose to drink consciously and to manage your energetic vibration after. Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar 

Special guest Melissa, the Moonful Mama joins us on the podcast. Melissa is a Clinical Psychotherapist, Astrological Practitioner, Intuitive Mentor & Soulful Business Strategist for Women. Melissa specializes in empowering soulful women to tap into their inner magic and access their limitless potential. Her mission is to help women manifest their dream life and fulfilling career by cultivating clarity around their values, deepest desires, cosmic blueprint, and authenticity. She shares sacred tools to help women tap onto their own inner wise woman. On this episode Melissa shares:How to create powerful ceremonies & rituals to call in your desiresMoney mindset blocks & how to clear limiting beliefs around money to manifest abundanceCreating a soulful business and how to lean into your fullest expression of self & connect to your inner wise womanAstrological themes for 2021 & what to focus on this year How to work with the shadow & embody our full truthHow to harness the powerful energy on August 8th, the Lions Gate Portal to manifest our deepest desiresThis convo is a magical one, I am so excited to share this one with you!Connect with Moonful Mama Melissa:Instagram- @moonfulmamahttps://www.instagram.com/moonfulmama/  Website-https://moonfulmama.com/- to review all of Melissa's offerings & to book a session https://spiritandsoulstudio.com/ - Melissa's virtual studio space & to join the Lions Gate Manifestation Worksop Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar  Music: Song: Thomas Gresen - Another Life Music provided by Vlog No Copyright Music. Creative Commons - Attribution 3.0 Unported Video Link: https://youtu.be/4Sh8uXe5KrY

Today we have a special guest, Rene Brent from Rene Brent Hypnosis. Rene  is a Certified Clinical, Transpersonal and Interpersonal Hypnotherapist. She has also been a Registered Nurse for over 25 years.  On this episode she shares: Her journey and how she found hypnotherapy What hypnotherapy is, how hypnotherapy is actually a de-hypnotization of our old stories, and limiting beliefs that are keeping us unhappy and stuck How we can use hypnotherapy as a tool to heal and come into alignment with our higher selves.   I have been going to Rene for hypnotherapy for the last 3 years and every single session I have had with Rene has been so deeply healing and powerful. Rene personalizes every single session, to get to the root of her clients issues,  uncover limiting beliefs, heal them and come into true freedom. She holds space with compassion and guides you home to yourself. Rene and my sessions with Rene have been so transformative and powerful in my healing journey so much that it inspired me to go to Hypnotherapy school and become a Hypnotherapist to share this work, this healing with others. Having Rene on the podcast means so much to me, because of the impact she has had on my life. She is a compassionate, loving healer and has inspired, supported, and encouraged me on my journey. I am so excited to share this conversation with you!Connect with Rene Brent:Website-https://renebrenthypnosis.com/ - to book a free consultation and a session https://www.practicehappynow.com/ - To order Rene's Books “How Big Is Your But” & “Breaking The Worry Agreement”, & to access Rene's hypnotherapy recordings & meditationsFacebook- https://www.facebook.com/ReneBrentHypnosis/  Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar Music:Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

This episode is an important one, I am going to share the best advice I ever received. Which was... to STOP asking everyone for advice. To stop searching for the answers outside. We have all of the answers inside of us, we all have the answers to our own questions.  I share in this episode why we should stop taking everyones advice and how we can find the answers within. Work With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar MUSICSong: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY

Special guest Megan Cooper from Higher Love with Megan joins us on this episode. Megan is a Holistic Health & Nutrition coach, a yoga and meditation teacher and a wisdom-keeper of all things mindfulness, health and body! After being diagnosed with PCOS, Megan took her health into her own hands, overhauling her diet and lifestyle, and healed herself from the inside out. Now Megan empowers women to lead a high vibrational life: physically, mentally, emotionally, spiritually and energetically.Megan's journey is such an inspiration, and shows us that healing is holistic, including the body, mind and spirit. On this episode we discuss all things healing, how to balance our hormones, honor our moon cycles and use its magic! She shares how we can live a high vibe life, raising our own vibration, releasing old stories, and coming into a higher love with ourselves and living an aligned life.This convo is a JUICY one,  I am so excited to share this one with you! Connect with Megan Cooper:Instagram- @higherlove_withmeganhttps://www.instagram.com/higherlove_withmegan/Website- https://www.higher-love.com/***Megan is launching her 4 month program soon, you can signup for more information and details on her websiteWork With Me: Learn more about how hypnotherapy can help you release resistance and step into the life you desire & book a hypnotherapy session with me: https://kianasayadfar.com/ Connect with me on Instagram: @kianasayadfar Music:Song: Thomas Gresen - Another LifeMusic provided by Vlog No Copyright Music.Creative Commons - Attribution 3.0 UnportedVideo Link: https://youtu.be/4Sh8uXe5KrY