Podcasts about braced

Start your anxiety recovery today at anxietyguyprograms.com. Science backed programs designed to help you heal anxiety and regulate your nervous system for good. Use the code Gift30 to get 30% off for a limited time. Episode:  In this episode of The Anxiety Guy Podcast, Dennis explores the truth about tension and why anxiety can keep the body braced for danger long after the original threat has passed. For many anxiety sufferers, tension is not just a tight jaw, stiff shoulders, chest tightness, muscle aches, or a restless body. It can feel like the body is constantly preparing for something bad to happen. The nervous system becomes so used to protecting, guarding, and anticipating danger that relaxation can almost feel unfamiliar or even unsafe. This episode looks at the deeper connection between anxiety, chronic tension, nervous system dysregulation, and the protective patterns that keep the body locked in survival mode. Rather than seeing tension as something to fight, fear, or urgently fix, Dennis shares a calmer way to understand it as a message from a body that has been trying to keep you safe. You'll learn why tension can continue even when you're mentally trying to relax, why the body often needs repeated safety signals before it softens, and how anxiety recovery becomes less about forcing the body to calm down and more about teaching it that it no longer needs to stay braced. This episode is for anyone who experiences anxiety symptoms such as muscle tension, chest tightness, jaw clenching, shallow breathing, body scanning, exhaustion, or the feeling of being constantly "on edge." The truth is, your tension is not proof that something is wrong with you. It may simply be proof that your nervous system has been working overtime to protect you. Today, we begin softening that pattern with understanding, patience, and a new relationship to the body. The Anxiety Guy Podcast is about anxiety recovery, nervous system healing, health anxiety, emotional healing, and finding inner peace beyond fear. Join the Community & Subscribe Join over 250,000+ subscribers on YouTube for more anxiety recovery content: https://youtube.com/theanxietyguy1 Join the Health Anxiety University Community: https://www.skool.com/health-anxiety-university/about Connect with Dennis Simsek Instagram: @theanxietyguy Disclaimer This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider regarding any medical or mental health concerns. Credits Host: Dennis Simsek, The Anxiety Guy

Neil Treacy is joined by Bernard Jackman and Johne Murphy to look ahead to this weekend's Investec Champions Cup and EPCR Challenge Cup finals in Bilbao, while Hannah O'Connor recaps Ireland's big finish to the Guinness Women's Six Nations.

Businesses around the globe are facing heightened risk exposure and cost pressures as geopolitical disruption and price volatility continues to rise. In this episode, we pinpoint what to watch out for and we suggest ways to minimise exposure and mitigate the impact of potential disputes. The current geopolitical instability is creating a multitude of legal and compliance risks for businesses globally, most notably for those operating in – or financing – the construction, energy and infrastructure sectors. For this episode, we’ve assembled an expert team to highlight the key litigation and compliance risks arising from the conflict in the Middle East, and to share practical considerations and actions for in-house legal teams navigating these challenges. It’s a timely discussion, given the confluence of force majeure notices, supply chain disruptions, tightening insurance and extreme weather in the Middle East region. We tackle the rise of opportunistic claims from contractors and subcontractors seeking to excuse pre-existing delays and performance failures to current events. We walk through the contractual and regulatory ramifications and the proactive steps companies can take now. Conduct and decisions made during high-pressure environments can incur serious liability years later. So, we also consider the chief risks of financial crime that often spike during periods of military conflict and supply chain instability. And we address implications for M&A due diligence as well as the heightened scrutiny from banks over cross-border transactions. To peel back the complexity and get to the heart of these issues, Ashurst’s Ruby Hamid is joined by colleagues Cameron Cuffe, Philip Chong and Neil Donovan. Listen to this episode by searching “Ashurst Legal Outlook” on Apple Podcasts, Spotify or your favourite podcast player. Find out more about the full range of Ashurst podcasts at ashurst.com/podcasts. The information provided is not intended to be a comprehensive review of all developments in the law and practice, or to cover all aspects of those referred to. Listeners should take legal advice before applying it to specific issues or transactions.See omnystudio.com/listener for privacy information.

Stress Is Quietly Wrecking Your MetabolismWhy Overstimulation Is Sabotaging Your Fat Loss, Hormones, and EnergyThe Thrive Forever Fit Show with Jay NixonYou are not just stressed.You are overstimulated.And your nervous system was never designed for the world you're living in right now.In this episode, Jay breaks down one of the most overlooked drivers of stalled fat loss, hormone disruption, poor sleep, and frustrating lab results: chronic stress from modern overstimulation.This is not about politics.This is not about sides.This is about biology.Your brain cannot tell the difference between a real physical threat and a screen-based emotional trigger.Your body responds the same way.Your nervous system was built for short bursts of stress.A predator.A survival event.A temporary threat.Stress would spike.Cortisol would rise.Adrenaline would increase.Then it would shut off.That was healthy stress.What we live in now is constant stimulation.Notifications.Breaking news.Social media comparison.Emails at night.Financial headlines.Endless scrolling.Your brain never powers down.And when your brain never powers down, your metabolism never feels safe.When stress is constant:• Cortisol stays elevated• Blood sugar stays elevated• Insulin stays elevated• Inflammation rises• Sleep quality drops• Thyroid output can slow• Sex hormones can downshiftAnd then you ask:“Why can't I lose weight?”Because your body does not prioritize fat loss when it feels unsafe.It prioritizes survival.Threatened bodies store energy.Even if you are physically sitting still, high-intensity content activates your nervous system.Heart rate shifts.Stress hormones rise.Inflammatory pathways activate.Stack that multiple times per day, over months and years, and you create a body that is constantly bracing.Braced bodies:• Don't recover well• Don't burn efficiently• Crave quick energy• Struggle to sleep deeplyAnd then we blame food.Chronic stress can influence:• Fasting glucose• Triglycerides• HDL• Abdominal fat storage• Thyroid conversion• Progesterone and testosterone levels• CRP and inflammatory markersYou can eat perfectly and still stall if stress remains high.That is how powerful this is.If your nervous system does not feel safe, your metabolism will not feel efficient.This is why some people see massive improvements simply by improving sleep, reducing stress exposure, or creating more recovery.The body finally receives the signal that it is safe.You cannot control the world.But you can control what you repeatedly allow into your nervous system.You are not just what you eat.You are what you repeatedly consume mentally and emotionally.Your metabolism listens to all of it.In this episode, Jay explains why you cannot out-eat or out-train chronic stress, and why true metabolic health requires nervous system regulation, not just calorie control.If you've been tired but wired, waking at 3am, craving sugar at night, or plateaued despite effort, this episode will change how you see stress forever.Because once you understand this, you stop chasing food solutions for stress-driven problems.And that's where real metabolic mastery begins.

Daniel Baker, Jamie Mann and Matt Lockwood preview Cambridge United’s crucial top-of-the-table clash with Bromley tonight which could significantly impact the promption picture, whoever comes out on top. Daniel and […]

Peace talks between Iran and the United States collapse. Donald Trump says the US Navy will blockade the Strait of Hormuz and stop tankers on the high seas that have paid Iran tolls. And US inflation spikes, which pushes consumer confidence down. And then in our deep-dive interview, ANZ Group Economist Richard Yetsenga assesses how much damage has been done so far to global economic momentum. Before accessing this podcast, please read the disclaimer at ⁠https://www.anz.com/institutional/five-in-five-podcast/⁠

We are SO EXCITED to welcome back Alyson Gerber to the show to discuss her latest book in The Liars Society series, 'A Secret Escape'! Alyson shares how her characters have changed from Book 2 to Book 3, what puzzles await them, and her advice for the reluctant readers out there.  Enjoy! About Alyson Gerber Alyson Gerber is the New York Times and USA Today bestselling author of The Liars Society series and the critically acclaimed novels Focused, Braced, and Taking Up Space. A former marketing director, Alyson earned her MFA in creative writing at the New School. She grew up in New England and now lives in New York City with her family. About 'A Secret Escape' The game starts now. Jack and Weatherby―the newest members of Last Heir, the most powerful secret society in the world―have landed at an exclusive prep school in the Swiss Alps, ready to win big. Last Heir is offering the chance of a lifetime: millions of dollars, a private island, and a powerful spot in the society's inner circle. Not everyone has the same reasons for playing, but with money, power, and influence up for grabs, everyone wants to win. Too bad they're not all playing by the same rules. ​New York Times bestselling author Alyson Gerber crafts an explosive, high-octane mystery that will immerse readers in a world of dangerous riddles, friendship and betrayal, and an addictive search for the truth.   Make sure to check out the Dtalkspodcast.com website! Thanks to Empire Toys for this episode of the podcast! Nostalgia is something everyone loves and Empire Toys in Keller Texas is on nostalgia overload.   With toys and action figures from the 70's, 80's, 90's, and today, Empire Toys is a one-stop-shop for a trip down memory lane and a chance to reclaim what was once yours (but likely sold at a garage sale)   Check out Empire Toys on Facebook, Instagram, or at TheEmpireToys.com AND Thanks to Self Unbound for this episode of the podcast: Your quality of life: physically, emotionally, mentally, and spiritually, is a direct reflection of the level of abundant energy, ease, and connection your nervous system has to experience your life!    At Self Unbound, your nervous system takes center stage as we help unbind your limited healing potential through NetworkSpinal Care.    Access the first steps to your Unbound journey by following us on Facebook, Instagram, or at www.selfunbound.com

Costco defied Trump's DEI directive as Target and Walmart scaled back. Business is booming Republicans, Braced for Losses, Push More Voting Restrictions in Congress - The New York Times Trump's election bill tops 50 Senate votes, but Democrats could still block it Trump's Director of Election Security Is an Election Denier - The New York Times FCC Attempt to Kill Stephen Colbert Interview Completely Backfires What the 'Epstein Files' tell us about conspiracy theories – and about skeptics Watch Kid Rock and RFK Jr. take off their shirts in new workout video

- Proposed legislation in Missouri would change the City Sheriff's Office to an appointed position instead of an elected one.- Joe Cunningham breaks down voters are saying their top concerns are as we go into midterms. - Do we need more regulations on golf carts?See omnystudio.com/listener for privacy information.

Marc O'Driscoll, South-East Correspondent, reports on the latest in the region in the aftermath of Storm Chandra. Jane Cregan of Irish Rail discusses how services are being affected. Holly O'Neill, Met Éireann forecaster, outlines the potential impact of today's Status Yellow rain warning across six counties.

Today's wrestling news, including...WWE Braced For MAJOR Travel Issues!Sami Zayn Cements His Royal Rumble Spot!AEW's Juice Robinson Not Cleared For Action!Former WWE Name Was Backstage At Recent AEW Shows?!ENJOY!Follow us on Twitter:@CulturedLeftPeg@WhatCultureWWE Hosted on Acast. See acast.com/privacy for more information.

AP correspondent Karen Chammas reports Britain is bracing for what could be a deadly winter storm.

High performers often assume exhaustion comes from full schedules. But this kind of fatigue runs deeper. In this episode, Julie Holly explores burnout recovery, decision fatigue, and why identity-level recalibration restores energy without losing effectiveness.Why do high performers feel tired even when their life is full, functional, and objectively successful?Many high-capacity humans don't describe themselves as burned out. They describe themselves as busy, responsible, and always going. Their schedules are full. Their roles are demanding. And yet, beneath the surface, there's a persistent fatigue that rest doesn't quite touch.In this episode of The Recalibration, Julie Holly explores a rarely named truth: much of what we call burnout isn't failure or weakness—it's exhaustion from adaptation.When leaders, entrepreneurs, and high performers learn to regulate themselves around effectiveness instead of identity, their system adapts by staying “on.” Present at home. Braced with clients. Capable in leadership. Over time, this role-based regulation creates decision fatigue, role confusion, success fatigue, and a quiet sense of spiritual exhaustion—even in a life that looks “right.”This conversation gently reframes:Why burnout recovery often fails when identity drift goes unaddressedHow performance pressure creates internal effort most people never seeWhy success without fulfillment is often a signal, not a problemHow over-adaptation becomes exhausting—even when it once workedThe episode also highlights embodied presence through the example of Denzel Washington, whose grounded authority illustrates what strength without internal division can look like in real life.This episode is especially resonant for those navigating:high achiever burnoutdecision fatiguerole confusionperformance pressureidentity misalignmentspiritual exhaustionToday's Micro RecalibrationYou'll find this in the Recalibration Companion, but here's where to begin:What part of me learned to stay “on” — and what was it trying to protect?No fixing. No judging. Just noticing. That awareness is where recalibration begins.Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

High performers often assume burnout means failure. But what if success feels exhausting because you're divided inside? This episode explores decision fatigue, role confusion, and why identity-level recalibration restores energy without losing drive.Why does success feel exhausting even when everything looks “right”?Many high performers, leaders, and high-capacity humans reach a point where the life they built no longer feels the way they expected it to feel. There's no obvious crisis. No failure to point to. Yet beneath the surface, there's decision fatigue, role confusion, and a quiet sense of depletion that rest alone doesn't resolve.In this episode of The Recalibration, Julie Holly introduces a rarely named truth: burnout is often not about overwork — it's about fragmentation.When your nervous system learns to regulate by context instead of identity, you begin living from multiple internal versions of yourself. Calm in one room. Braced in another. Present at home, vigilant with clients. Over time, this internal division creates success fatigue, spiritual exhaustion, and a loss of felt coherence — even in a life that looks objectively successful.This episode explores:Why burnout recovery often fails when identity misalignment goes unaddressedHow decision fatigue is compounded by internal role-switchingWhy “being on” all the time is a nervous-system strategy, not strengthThe difference between flexibility and fragmentationHow success without fulfillment often signals identity drift, not weaknessJulie introduces Identity-Level Recalibration (ILR) — not another mindset tactic or productivity strategy, but the root-level recalibration that makes every other tool effective again. ILR begins with the who, not the how, restoring internal coherence so peace, purpose, and productivity can coexist.This conversation is especially relevant for those navigating:high achiever burnoutleadership fatiguespiritual exhaustionsuccess that feels emptypressure to perform across rolesToday's Micro RecalibrationYou'll find this in the Recalibration Companion, but here's where to begin:Where do I feel most like myself — and where do I feel the most “on”?No fixing. No judging. Just noticing.That awareness is where integration begins.Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

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A small improvement in pricing can often drive greater value creation than larger cost or volume improvements. However, private equity (PE) funds face unique challenges in identifying and addressing pricing opportunities across diverse portfolio companies, often lacking the dedicated tools and expertise to do so effectively. In this episode, Brian Elliott, Jordan Jakubovitz, and Michelle Nguyen discuss how PE funds can address these challenges and achieve efficient growth. Brian Elliott is a senior partner in our New Jersey office and co-leads our pricing practice across all sectors. Brandon Heriford is a partner in our Atlanta office, and co-leads our Periscope B2B pricing solution with Brian. Michelle Nguyen is an associate partner in our New York office, and is a leader in our Private Capital Practice, and Dhruv Sriram is a consultant in our Atlanta office and a core member of our software and tech practice. Related insights Global Private Markets Report 2025: Braced for shifting weather How to navigate pricing during disinflationary times Pricing: The next frontier of value creation in private equity Is your pricing strategy cutting it? McKinsey Insights on Strategy & Corporate Finance McKinsey Strategy & Corporate Finance on LinkedIn McKinsey Insights on Private Capital Support the show: https://www.linkedin.com/showcase/mckinsey-strategy-&-corporate-finance/See www.mckinsey.com/privacy-policy for privacy information

The EU's Carbon Border Adjustment Mechanism (CBAM) will be moving up a gear from 2026 when EU importers are expected to purchase and surrender CBAM certificates to cover the embedded emissions of imported carbon-intensive goods.Regulations will impact Energy Community contracting parties such as Ukraine, Moldova, Georgia and the West Balkans countries either through their exports of electricity or other energy-intensive products. ICIS journalist Aura Sabadus has spoken to Peter Pozsgai, lead of the CBAM Readiness Task Force at the Energy Community, to understand the exact implications for both EU importers and Energy Community contracting parties.  

Deanne Stewart is CEO at Aware Super, an Australian superannuation fund with over 200 billion AUD in assets under management and the third largest superannuation fund in the country. She has held this role for close to seven years, and was previously Chief Executive Officer at MetLife in Sydney, and prior to that, held a series of financial services roles.Because Deanne is no stranger to podcasting (you can see a range of her other appearances below) we wanted to pick up where some of the other podcasts had picked up and we start by asking what it was about her varied roles - what she calls a "grab bag of experiences - in asset management, life insurance and management consulting that shaped her leadership style and approach at the helm of Aware Super. We reflect on what she seeks to channel as a leader, and Deanne highlights the importance of curiosity about her team, ideas, approaches, and about listening and plugging in to "learning mode".Moving to discuss the priorities now at Aware Super, we discuss their strong ethos around essential workers, and how this translates into a twin focus on achieving the required return but also channeling the responsible ownership ethos that is important to their mission. We discuss recent acquisitions and the consolidation going on within the Australian superannuation fund environment and the need to find global investment opportunities as the funds under management grow.You can find more podcasts featuring Deanne here:Leadership Series with Helen McCabe https://podcasts.apple.com/us/podcast/deanne-stewart-on-the-pivotal-moment-that-shaped-her-career/id1469503665?i=1000703776587Top CEO Series, The Mentor with Mark Bouris https://open.spotify.com/episode/0R0hHl3Q6wfdaBb4JI5WNd?si=K5CBUkSiRSGyfE8dMGQ2qABlenheim Partners https://blenheimpartners.com/episode-109-deanne-stewart/Series 5 of 2025 is kindly sponsored by Diamond Hill. Diamond Hill invests on behalf of clients through a shared commitment to its valuation-driven investment principles, long-term perspective, capacity discipline and client alignment. An independent active asset manager with significant employee ownership, Diamond Hill's investment strategies include differentiated US and non-US equity, alternative long-short equity and fixed income

The European base oils market is facing key challenges with strong capacity growth and a transition from Group I to Group II and Group III, while re-refined base oils have been growing in popularity due to consistent quality, attractive prices and their circular aspect. The ICIS base oils team attended the 60th UEIL Congress in Italy, engaging with key players in the industry on the latest market developments.Samantha Wright, Sophie Udubasceanu and Alessia Succi Cimentini discuss the key takeaways from the conference and what awaits the European base oils industry. 

Chicago and Illinois officials are waiting to see if the Trump Administration moves forward with threats to bring National Guard troops to the city's streets.

A massive 8.8-magnitude earthquake off Russia's Kamchatka Peninsula triggers tsunami warnings for Hawaii, Alaska, and the U.S. West Coast, with Japan's Pacific coast expecting waves up to 3 yards. The quake, the largest since 2011, causes minor damage in Russia. The Senate confirms Trump's DOJ nominee Emil Bove as a federal judge in a 50-49 vote. Dr. Vinay Prasad resigns from the FDA after facing Big Pharma backlash. Trump reflects on sparing Hillary Clinton from prosecution, contrasting it with the Russiagate hoax. Ron DeSantis criticizes H-1B visa abuse, and ICE arrests a Jamaican overstaying his visa, hired as a Maine police officer. Senator Josh Hawley proposes $600 tariff rebates for Americans. Job vacancies drop to 7.4 million.   Tsunami warning, Kamchatka earthquake, Shane Tamura, Manhattan shooting, emil Bove, Vinay Prasad, Trump administration, Ron DeSantis, H-1B visas, Josh Hawley, tariff rebates, economy

Ste is here with the latest Redmen Bitesize podcast, discussing Florian Wirtz, Harvey Elliott and more!Support this show http://supporter.acast.com/redmentv. Hosted on Acast. See acast.com/privacy for more information.

For many years, the continued rise of private markets has been defined by assets under management (AUM), while the composition of the industry evolved significantly. This week, two of McKinsey’s Private Capital Practice experts are joined by Neil Mehta from Apollo Global Management to discuss the diverse types of non-traditional private capital increasingly being raised by general partners (GPs), and how asset managers will need to continue to adapt to meet this growing complexity and the variety of needs that their investors are looking to them to solve. McKinsey Senior Partner Alexander Edlich is a senior leader in McKinsey’s Private Capital Practice, and is based in New York. He’s the lead author of our 2025 Global Private Markets Review, and has more than two decades of experience advising financial services firms, including alternative asset managers and investors, on how to address ever-changing industry dynamics. McKinsey Partner Paul Maia co-leads McKinsey’s work on advising the C-suite of private capital GPs, as well as the private capital arms of institutional investors, and is based in Washington, D.C. Neil Mehta is a partner and global head of new markets at Apollo Global Management in New York, where he is responsible for driving growth into markets that have historically had limited exposure to private assets, including traditional asset management, defined contribution, and tax advantage strategies. Neil is also a member of Apollo’s leadership team. Related insights Alternative assets get more alternative: The rise of novel AUM forms Global Private Markets Report 2025: Braced for shifting weather Thematic investing: A win–win for private equity and the planet Private capital: The key to boosting European competitiveness McKinsey Insights on Private Capital McKinsey Insights on Strategy & Corporate Finance McKinsey Strategy & Corporate Finance on LinkedInSupport the show: https://www.linkedin.com/showcase/mckinsey-strategy-&-corporate-finance/See www.mckinsey.com/privacy-policy for privacy information

An animator and illustrator from The Irish Times Dermot Flynn spoke to Cormac about the creative industry being one of the first casualties of AI expansion.

Michael Lehane, Political Correspondent

Liberation Day is here, Donald Trump set to unveil his sweeping new tariffs which could up-end the world order as we know it.

Liberation Day is here, Donald Trump set to unveil his sweeping new tariffs which could up-end the world order as we know it.

The S&P 500 and Nasdaq are on track to post their worst trading week since September 2023 ahead of next week's Trump tariff blitz on ‘Liberation Day', April 2nd. Chinese President Xi Jinping hosts CEOs in Beijing in a bid to boost business ties and calls for trade dialogue with the U.S. We hear from Santander chair Ana Botin who calls U.S. tariffs as a tax on consumers and says that the levies will hit America harder than Europe. And in entertainment news, French gaming company Ubisoft secures a more-than-€1bn investment from Chinese tech giant Tencent to help back its largest franchises.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, Joe Warhurst shares his journey as a young racing driver, discussing the challenges he faces in the competitive world of motorsport. He highlights the financial burdens of racing, the importance of talent and opportunity, and the evolving landscape for female drivers. Joe emphasizes the significance of mindset and attitude in achieving success and explores various career paths beyond Formula 1. In this engaging conversation, Tim Silvey and Joe delve into the world of motorsport, discussing memorable racing experiences, the importance of having a supportive team, and the challenges faced by drivers. Joe shares insights on setting realistic expectations, learning from failures, and the inspiration he draws from successful peers in the racing community. The discussion also touches on personal interests and hidden talents, culminating in reflections on the fears associated with a career in racing.00:00Introduction to Joe Warhurst and His Journey05:14Challenges Faced by Young Racing Drivers10:10The Financial Aspects of Motorsport14:54Talent vs. Opportunity in Racing20:03The Evolving Landscape for Female Drivers24:57Mindset and Attitude in Racing30:00Exploring Career Paths Beyond Formula 128:49Track Day Insights and Experiences30:00Building a Supportive Team in Racing30:55Inspiration from Successful Drivers32:52Setting Realistic Expectations in Racing35:02Lessons Learned from Racing Challenges36:43Personal Insights and Hidden Talents39:51Overcoming Fears and Embracing FailureA MotorMouth Media Production Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

"Braced for Impact"Life has a way of shaking us up, pushing us into the unknown, and forcing us to adjust. But instead of fearing the impact, what if we prepared for it? In this episode, we dive deep into the mindset of resilience—how to stand firm when life shifts, how to navigate the unexpected with wisdom, and how to use every challenge as a launching pad for growth. Whether you're facing a major transition, a career shift, or personal evolution, this conversation will help you stay grounded, ready, and unshaken. Buckle up—because the impact isn't here to break you; it's here to build you.Share, like, and follow this Vivalife SPF ME podcast on Spotify/amazon/google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube:https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O. MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal

Dave Davis covers all the LFC stories with focus on the Bournemouth game, contract talk and other stories Learn more about your ad choices. Visit podcastchoices.com/adchoices

A horny woman invents her own game to secure a seduction.by Bumpinguglies. - listen to the Podcast at Steamy Stories. They say it's not a good idea to fool around at the office Christmas party, a piece of advice she was deliberately choosing to ignore. Her decision had been made the moment he had walked in the door. Feeling horny and with a few drinks under her belt, she had decided right there and then that she was going to fuck him.Her plan was a simple one. Sitting on a sofa opposite where he was standing with his colleagues and knowing that any man couldn't resist looking up a woman's skirt, she casually kept uncrossing and crossing her legs, parting them just enough to keep giving him and only him a good look between her legs and the thin white strip of material nestled between her thighs. Her drink was on the coffee table and she also made sure he got full view of her ample breasts in her low cut dress each time she bent forward to pick it up. She smiled inwardly to herself as she spied him pretending not to notice but staring intently between her legs every time she moved them. She could feel his gaze burning into her panties and it made her pussy tingle and her nipples hard with excitement knowing what thoughts must be going through his mind and how arousing the sight of those panties were to him. She even suspected that the bulge in his pants had grown since she first saw it and the thought of it made her even more aroused. She could feel her pussy moistening inside her panties with every moment that passed and every look he gave them.Deciding he had looked enough, she got up off the couch and carrying her empty glass made to walk to the bar. As she passed him she stopped.“It's shaved and wet.” She whispered into his ear.“I'm sorry.” he asked, as if he hadn't heard her properly and at the same time shocked and embarrassed he had been caught out.“If you want a better look, meet me in my office upstairs in five minutes and bring that nice cock.” she told him and walked off, her hand casually brushing the front of his pants, enough for him to feel it but not enough for anyone else to notice.It was the longest five minutes of his life, standing there talking to his workmates with a stiffening cock in his pants and thoughts of her shaved pussy coursing through his mind. Excusing himself, he made straight for the elevator, his heart beating hard with anticipation.She sat on the corner of the desk in her dimly lit office counting down the seconds hoping he would take up her invitation. Like him, her heart was racing and her pussy ached with anticipation. She couldn't help reaching down and running her fingers over her panties, caressing her pussy through them, her fingertip pressing the material into the moist cleft between her lips.She heard the elevator ding and she jumped off the desk. Suddenly, he was there, his silhouette framed in the doorway against the well-lit outer office. They came together in the middle of the office and he kissed her passionately, his hands sliding up her outer thighs under her skirt. Breathing hard, she reached down and pressed her hand to his groin, feeling the hardness there. She fumbled with his zipper as his hand slid down inside her panties seeking out the wet pussy within. Her hand now inside his pants gripped his rigid throbbing cock as his fingers eagerly parted her silky wet lips and found her tingling hard clit. She groaned with pleasure and began to pull him as he rubbed her clit using her own wetness to lubricate it, quickly propelling her towards the orgasm her pussy craved. She pulled him faster as her arousal grew and grew and her legs opened wider and began to quiver. With a gasp she froze, gripping his cock tight, her whole body jerking as she came with a loud groan of pleasure. With his hard swollen cock sticking out the front of his pants leaking precum, he guided her backwards to the desk and made to pull down her panties. She stopped him.“No, not here.” she whispered, still recovering from her orgasm. As much as she wanted that hard cock inside her, for some reason she didn't want to do it there in the office.“Let's go back to mine.” She suggested. Reluctantly, he withdrew his hands from her panties and stuffed his aching swollen cock back in his pants. They kissed once more and made for the elevator hand in hand.When you are horny and desperate to fuck everything takes so long. That was the case with the cab ride to her place. In the darkened back of the cab she had rubbed the front of his trousers and he in turn had done the same over the front of her panties. It had made the cab ride seem longer but the thrill and excitement of their fondling and the level of arousal it created was worth it.Inside her apartment she decided to slow things down by pouring them both a drink. She wanted the night to last, not be over with quick five minute fuck. Reclined on one end of the couch with him sitting on the other end facing her, she reached down and pulled off her panties, threw them on the floor and spread her legs wide.“I said you would get a better look at it.” she said smiling. “What do you think? Does it make you hard?”“Fuck yes!” he groaned, starting at her gorgeous shaved pussy with its slightly parted pink glistening lips and dripping wet opening between them.“Would you like to taste it?” she asked, instantly making herself even wetter at the thought of what she just said. Without answering, he put down his drink, slid along the couch and bent between her legs. She was so wet and the musky smell of her pussy filled his nostrils inflaming his senses. Hungrily he began licking her, savoring the sweet taste of her pussy, his tongue rasping against her hard clit and delving into her saturated opening. She moaned and her head lolled back as his tongue sent waves of pleasure from her pussy right up through her entire body. Sensing she was about to cum he licked at her clit and flooded opening faster. With shaking legs she reached down, grasped the back of his head and crushed his face between her legs. She came with a huge groan, grinding her pussy up and down over his mouth.With a final few soft licks of her delicious pussy, he straightened back up, moved to the other end of the couch, retrieved his drink and took a long hard swig of it.“Let me see your cock.” She said, lying back with her drink back in hand and her legs still wide open. Once again replacing his drink, he undid his belt, pulled down his zipper and reached into his pants. His rigid cock almost sprung from them, the engorged head glistening with precum and the thick shaft throbbing with excitement.“Stroke it for me.” She commanded, staring at it longingly and imagining the feel of it inside her. Fuck, it was so nice and big. Taking his cock between thumb and fingertips he began to slowly stroke his cock, his gaze firmly between her legs as his hand moved up and down the rigid shaft. The sight of him pulling himself had her breathing heavily and her pussy wanting to cum again. Her eyes fixed on his hand and cock, she reached down and began to rub her clit. Watching her masturbating had his cock jerking with excitement in his hand. He groaned trying to block out the sensation of his hand on his cock. He didn't want to cum, couldn't cum, not before he had felt himself inside that gorgeous tight pussy. Stroking as slow as he could, he watched her rubbing get faster and then turn frantic until her pussy sprayed wetness over the couch between her legs as she came. The sight of her cumming and squirting pussy was sending him over the top. Desperately he squeezed the shaft of his cock to stave off his orgasm. He was on the very edge for what seemed like an eternity until it finally subsided. Releasing the grip on his cock, he watched as one solitary drop of cum leaked from the tip. He had fought off his orgasm but now his swollen balls ached, needing release. Sitting up, she moved onto all fours, crawled along the couch, bent and licked the drop of cum from the head of his cock. The touch of her tongue on his cock made him suck in his breath. Her mouth opened and she took him into it. He groaned as her mouth enveloped the head and slid down his quivering shaft. No sooner had she started she stopped, sliding her mouth off his cock, leaving it jerking with excitement and frustration. Sliding off the couch, she stood beside him, reaching down for his hand.“Time to fuck me.” she said in a husky voice. Taking her hand he rose up and she led him by the hand to the bedroom.“Oh shit! Fuck!” she cried out as the swollen head of his cock prized her open and his thick rigid shaft forced itself deep into her tight wet pussy. Gasping at the fullness of his cock inside her, she spread her legs as wide as she could, wanting him deep. Braced on his arms above her and filled with lust, he worked his hips, grunting and driving his glistening wet cock in and out of her until he felt it gripping him with pleasure. Driven wild with the sensations inside her pussy, she groaned loudly and gave a little squirt with every thrust, pushing herself up hard to meet each one.“Fuck it! Fuck it! Make it cum!” she pleaded, her pussy so close and desperate to cum. Almost there himself, he fucked her even harder, slamming himself between her legs, driving his cock between her parted lips into her warm wet pussy to the hilt.“Oh fuck! Yes! Yes!” She cried out, jerking on his cock as her pussy exploded between her legs, spraying them both with a huge squirt of wetness. The tight grip of her contracting pussy and sound of her cumming pushed him over the top and he felt the numbness and rush of cum start. Quickly he pulled out his jerking cock and with a roar sprayed thick ropes of cum all over her tits and stomach. Still hard and not waiting for her orgasm to subside, he pushed his cock back inside her. She yelped as he slid into her sensitive pussy but pain soon turned to pleasure as his hard thrusting cock sent her hurtling towards another orgasm. He gave a loud groan and pushed into her hard, cumming again, this time inside her. Feeling him cum inside her was enough and she came herself, her whole body quivering. He lay on top of her, both of them spent, breathing hard and enjoying the sensation of his cock softening inside her cum soaked pussy. Then they slept.He awoke the next morning cuddled up behind her, his hand cupping her breast. She seemed to be asleep but her nipple was hard under his fingers. He began fondling it and she moaned softly, her eyes still closed. Aroused, he began to run his hand over her naked body under the covers, his now hard cock pressed firmly against the crack of her behind. Reaching down under it, he ran his finger along the slit of her pussy, still slippery and wet with his cum. She moaned again as his finger slipped in between her lips and worked up to her clit. Rubbing it softly, he felt her body becoming aroused. Feeling his hard cock pressed behind her, she raised her top leg. He slid down and positioned himself and holding his cock, pushed the head into her warm wet pussy. Within minutes they were both cumming again, her pussy leaking another load of nice thick load of cum. She had never been fucked from behind on her side before, only on all fours. It was softer than the hard thrusting doggy ramming against her behind but she liked it a lot.Evident there was a definite attraction between them they decided later that morning over coffee that they would spend the weekend together. Maybe the saying about not fooling around at work parties wasn't a hundred percent true. They would see how the weekend went.by Bumpinguglies, for Literotica

Niall Stanage reports from Washington on the US Presidential election. Niall is Associate Editor at The Hill and White House columnist for that publication.Recorded on Thursday 31st October 2024. Become a member at https://plus.acast.com/s/the-stand-with-eamon-dunphy. Hosted on Acast. See acast.com/privacy for more information.

It's Budget week (finally)! How this week goes will set the tone for Labour's first year in office. It's fair to say that expectations are relatively low – with the Prime Minister himself warning of ‘painful decisions' ahead. We know a lot of what will likely be included and Treasury sources are keen to play down talk of any Budget rabbits – suggesting a mix of the measures currently being discussed in the media. So what should we expect? And can Labour ride out the week unscathed? Also on the podcast, Labour have suspended the whip for Mike Amesbury, MP for Runcorn and Helsby, after he appeared to threaten a man who has been knocked onto the road in Frodsham, Cheshire. Labour look like they will be facing their first by-election. Could Reform make an unlikely gain in this Labour safe seat? James Heale speaks to Katy Balls and Kate Andrews. Produced by Oscar Edmondson.

GOD Provides / JESUS SavesPatreon https://bit.ly/3jcLDuZServant MilitoBecome a supporter of this podcast: https://www.spreaker.com/podcast/gunfighter-life-survival-guns--4187306/support.

Hurricane Milton is on track to make landfall in Florida overnight and poses a major threat to coastal cities like Tampa, Ft. Myers, Sarasota and St. Petersburg. Milton's outer bands have already hit the state and triggered a few tornadoes. William Brangham reports from Florida's west coast and Geoff Bennett has an update on the storm from National Hurricane Center Director Michael Brennan. PBS News is supported by - https://www.pbs.org/newshour/about/funders

Israel and Hezbollah's intensifying conflict is affecting a country already on edge. Over 90,000 people have been displaced in Lebanon as cross-border violence, ongoing for nearly a year, has reached new heights. More than 600 people have been reported killed across Lebanon since Monday, when Israel began an intense air campaign to destroy what it said was infrastructure built up by Hezbollah since they last fought a war in 2006. Israeli reservists have been called up and the military has been told to be ready itself for a possible incursion into southern Lebanon. Hezbollah, designated a terrorist organisation by several Western countries, has fired rockets back, targeting Tel Aviv for the first time. The US, the EU, and other allied nations have called for a 21-day ceasefire across the Lebanon-Israel border.On this episode of The Global Story, we explore the escalation in hostilities and look at what people living in Lebanon think of Hezbollah. We also look at the country's unique political system and demographics and consider how the Lebanese economy could be further affected by the conflict.Caitríona Perry is joined by our correspondent in Beirut, Carine Torbey, and by Hesham Shawish, from BBC Monitoring. Producers: Tom Kavanagh and Eleanor Sly Sound engineer: Mike Regaard and Jeremy MorganAssistant editor: Sergi Forcada Freixas Senior news editor: Richard Fenton-Smith

1 Timothy 4:1-5

AP correspondent Naeun Kim reports on Israel and Hezbollah's biggest exchange of fire in months, escalating tension across the region.

Israel in a time of solemn fasting while threats continue from Iran & Hezbollah. Yigal Carmon from MEMRI sees a weakened Iran. Adele Raemer recalls the years living next to Gaza. Israel emergency services: Magen David Adom prepares for any scenario.

Israel in a time of solemn fasting while threats continue from Iran & Hezbollah. Yigal Carmon from MEMRI sees a weakened Iran. Adele Raemer recalls the years living next to Gaza. Israel emergency services: Magen David Adom prepares for any scenario.

Israel in a time of solemn fasting while threats continue from Iran & Hezbollah. Yigal Carmon from MEMRI sees a weakened Iran. Adele Raemer recalls the years living next to Gaza. Israel emergency services: Magen David Adom prepares for any scenario.

Israel in a time of solemn fasting while threats continue from Iran & Hezbollah. Yigal Carmon from MEMRI sees a weakened Iran. Adele Raemer recalls the years living next to Gaza. Israel emergency services: Magen David Adom prepares for any scenario.

Jim Waterson, Political Media Editor at the Guardian updates us on the latest

AP correspondent Rica Ann Garcia reports on rioting in northeast England.

An incredible win for your Indiana Pacers! We break it down and cover the Draft Lottery and an Undegooglable. Let's win game 5 in New York! Support us on Amazon on by becoming a Patreon.

A transonic truss-braced wing X-Plane, air travel capacity, germs on airliners, B-17 crash victim settlement.

Juliette Ferrington catches up with England manager Sarina Wiegman & Lioness Lucy Bronze ahead of their World Cup Final against Spain. The FA's Women's Technical Director Kay Cossington joins the pod to discuss Sarina's future, and how crucial a role she has to play for England beyond this tournament. Senior Writer for ESPN Tom Hamilton & England women reporter for The Times & Sunday Times Molly Hudson also join Jules as we build-up to Sunday's showdown. TOPICS: 00:43 Sarina Wiegman on calm England 12:27 The FA's Women's Technical Director Kay Cossington on keeping hold of Sarina 17:37 Lucy Bronze on building a legacy with the Lionesses

Buses and trams are halted in parts of Paris and local curfews are imposed. Also: The US Supreme Court rules that race can no longer be a factor in university admissions, and one of the world's most famous authors Isabel Allende speaks to the BBC about life, love and her new novel.