Podcasts about stop losing your sh

Why do kids freak out, and how can adults guide them through it without just saying, "Stop it?” Dr. Carla Naumburg, clinical social worker and author of How to Stop Losing Your Shit with Your Kids, joins Gabe Howard to unpack the science of emotional outbursts. Learn the surprising reasons behind freak-outs, how to manage them with humor (learn about acronyms FART and BuRP), and why telling kids to calm down often backfires. This episode is packed with practical advice for parents, teachers, and anyone who works with kids, helping them navigate tough moments with empathy and skill. “Let's say you are a kid and you have a parent who stays 100% perfect and calm and smiley and always gives you what you want. When you go out in the real world, you're not going to be able to deal with life at all because that's never going to be recreated, right? And so, when your parent loses their temper with you from time to time, packs you a lunch you don't like, forgets to pick you up at school and you're left there for half an hour. When your parent does X, Y, and Z that are considered less than perfect parenting, what you learn is that people aren't perfect, and that's okay. That you can handle things not going the way you want, and you'll be okay. It actually makes kids more resilient.” ~Carla Naumburg, PhD To learn more -- or read the transcript -- please visit the episode webpage. Our guest, Carla Naumburg, PhD, LICSW, is a clinical social worker and the author of five books, including the bestselling How to Stop Losing Your Sh*t With Your Kids and its middle-grade companion How to Stop Freaking Out. Her writing has appeared in The New York Times, The Washington Post, The Huffington Post, CNN, and Mindful Magazine, among other places. Carla lives in Massachusetts with her husband and two daughters. Our host, Gabe Howard, is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Carla Naumburg's book, "How to Stop Losing Your Sh*t with Your Kids

Carla Naumburg, PhD is a clinical social worker and the best-selling author of five parenting books. These include her international bestseller, How to Stop Losing Your Sh*t With Your Kids (Workman, 2019), as well as You Are Not a Sh*tty Parent; Ready, Set, Breath and Parenting in the Present Moment.. Her latest, which is recently published and the topic of this podcast is How to Stop Freaking Out, the (completely swear-free) middle-grade adaptation of How to Stop Losing Your Sh*t With Your Kids. She's also a wife (making her second appearance on the pod) and the mother of two kids. In our conversation today we discussed:* Everything about her newest book and the philosophy behind it* How she first got into writing* What it takes to research and write a book* The inspiration behind How to Stop Freaking Out* The five different types of freakouts* Why kids freak out* How to model and teach emotional regulation in our kids* An extensive discussion on kids, smart phones and social mediaListen now on Apple, Spotify, Overcast and YouTube.—Where to find Carla Naumburg* LinkedIn: https://www.linkedin.com/in/carlanaumburg/* Carla's Website: https://www.carlanaumburg.com/* Carla's Books: https://www.carlanaumburg.com/books/Where to find Adam Fishman* FishmanAF Newsletter: www.FishmanAFNewsletter.com* LinkedIn: https://www.linkedin.com/in/adamjfishman/* Instagram: https://www.instagram.com/startupdadpod/—In this episode, we cover:[1:43] Welcome[2:54] How did she start writing?[5:15] Carla's Childhood[6:43] Her newest book[8:13] Inspiration for How To Stop Freaking Out[10:26] The Process for writing a book[12:42] How a metaphor from her last book didn't translate to this one[14:58] Teaching middle schoolers[20:29] The types of freakouts[25:44] Why do kids freak out?[30:18] Modeling/teaching emotional regulation[36:04] How do parents navigate freakouts/how do we shrink our buttons?[43:52] Smart phones/social media and kids[50:42] Waiting on phones plan[55:39] The book[56:17] Lightning round—Show references:Carla and Josh on Startup Dad - youtube.com/watch?v=YiaE6ZmaOIQHow to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent: https://www.amazon.com/How-Stop-Losing-Your-Kids/dp/1523505427You Are Not a Sh*tty Parent: How to Practice Self-Compassion and Give Yourself a Break: https://www.amazon.com/You-Are-Not-Parent-Self-Compassion/dp/1523517115Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family: https://www.amazon.com/Ready-Set-Breathe-Practicing-Mindfulness/dp/1626252904/Parenting in the Present Moment: How to Stay Focused on What Really Matters: https://www.amazon.com/Parenting-Present-Moment-Focused-Matters/dp/1937006832/How to Stop Freaking Out: The Ultimate Guide to Keeping Cool When Life Feels Chaotic: https://www.amazon.com/How-Stop-Freaking-Out-Ultimate/dp/1523518243/Sweet Valley High: https://www.amazon.com/Sweet-Valley-High-138-book-series/dp/B08LGKQMDMMount Everest: https://www.britannica.com/place/Mount-EverestOprah: https://www.oprah.com/index.htmlThe Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt: https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic/dp/0593655036Taylor Swift: https://www.taylorswift.com/Snapchat: https://www.snapchat.com/First Phone: A Child's Guide to Digital Responsibility, Safety, and Etiquette by Catherine Pearlman PhD LCSW: https://www.amazon.com/First-Phone-Digital-Responsibility-Etiquette/dp/0593538331Screenwise: Helping Kids Thrive (and Survive) in Their Digital World by Devorah Heitner: https://www.amazon.com/Screenwise-Helping-Thrive-Survive-Digital/dp/1629561452/Caillou: https://en.caillou.com/Bluey: https://www.bluey.tv/MacGyver: https://www.imdb.com/title/tt0088559/My Fair Lady: https://www.imdb.com/title/tt0058385/The Breakfast Club: https://www.imdb.com/title/tt0088847/?ref_=fn_al_tt_1Dirty Dancing: https://www.imdb.com/title/tt0092890/—For sponsorship inquiries email: podcast@fishmana.com.For Startup Dad Merch: www.startupdadshop.com Production support for Startup Dad is provided by Tommy Harron at http://www.armaziproductions.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit startupdadpod.substack.com

Do you feel like you are constantly on an emotional rollercoaster with your children?  Get stuck into this lively chat with Dr. Carla Naumburg, a licensed clinical social worker, and the mind behind 'How to Stop Losing Your It with Your Kids'. Carla introduces us to her new book, 'How to Stop Freaking Out', which is written specifically for kids, and talks about how a mix of compassion and humor can make all the difference.  Whether you're a parent looking for ways to stay calm or a kid trying to understand your own feelings, Carla shares practical tips and fun mindfulness techniques that you can learn and introduce to your family in a gentle and impactful way.  Give it a listen and discover how you can bring more calm and connection to your family. You never know—you might just find the perfect strategy to make those daily challenges a little easier! Listen and Learn:  How Carla turned her hit advice for parents into a playful, illustrated guide for kids Why kids' emotional freakouts are not only normal but essential for their development The four core features of a freakout using Carla's FART acronym The "Safety Squirrel": a playful way to explain the brain's fight, flight, freeze, and freak-out responses How the simple act of "noticing" can gently guide your mind out of a freakout How to help your child recognize their emotional "buttons" and guide them with compassionate strategies to navigate their big feelings Playful strategies that you as a parent can experiment with to turn challenging moments into opportunities for growth and connection Self-compassion for kids and how this can help them handle tough times better Clara's clever way to introduce her book 'How to Stop Freaking Out' to your kids without them feeling pressured and making them eager to explore it Resources: How to Stop Freaking Out: The Ultimate Guide to Keeping Cool When Life Feels Chaotic How to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent Website: www.carlanaumburg.com Email: carla@carlanaumburg.com Instagram: @carlanaumburg Facebook: Carla Naumburg About Carla Naumburg Carla Naumburg, PhD, LICSW is a clinical social worker and the author of five books, including the bestselling How to Stop Losing Your Sh*t With Your Kids and its forthcoming middle-grade companion How to Stop Freaking Out. Her writing has appeared in The New York Times, The Washington Post, The Huffington Post, CNN, and Mindful Magazine, among other places. Carla lives in Massachusetts with her husband and two daughters. Related Episodes:  344. Differently Wired Kids with Deborah Reber 337. Puberty is Awkward with Cara Natterson and Vanessa Kroll Bennett 332. Middle School Superpowers with Phyllis Fagell 319. Autonomy-Supportive Parenting with Emily Edlynn 304. The Emotional Lives of Teenagers with Lisa Damour 267. You Are Not a Horrible Parent with Carla Naumburg 240. Talking to Kids and Teens with Big Feelings with Adele LaFrance 149. How to Not Lose It With Your Kids with Carla Naumburg Learn more about your ad choices. Visit megaphone.fm/adchoices

Kids sometimes lose their cool, and it can be easy to lose ours while trying to help them. Carla Naumburg, author of the new book HOW TO STOP FREAKING OUT, discusses why kids freak out, how we can help them, and how we as parents can keep our cool. Carla Naumburg is a clinical social worker, and a mother. She's the author of four non-fiction books, including her international bestseller, How to Stop Losing Your Sh*t With Your Kids, as well as You Are Not a Sh*tty Parent. Carla and Amy discuss: Why the point of Carla's book is not for kids to stop freaking out all together Why kids (and all of us) are wired to occasionally freak out How we as parents can keep calm when our kids are freaking out Here's where you can find Carla: www.carlanaumburg.com @carlanaumburg on IG @CarlaGeorge22 on Twitter @cnaumburg on Facebook Buy HOW TO STOP FREAKING OUT What Fresh Hell Podcast is going on tour across the Northeast US this fall! Join us for a live version of the podcast and bring all your mom friends. We can't wait to go back on the road! https://bit.ly/whatfreshhelltour  We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, kid behavior, child behavior

My guest this week is Dr. Carla Naumburg, a clinical social worker and author with a brand new book called How to Stop Freaking Out: The Ultimate Guide to Keeping Cool When Life Feels Chaotic. This is an excellent guide for young people who are struggling with overwhelming emotions. Topics we discussed included: The defining features of a freak-out The balance between acknowledging big emotions and controlling freak-outs The difficulty in controlling an active freak-out The role of the prefrontal cortex (PFC) in regulating emotions and behavior Fight, flight, freeze, flip-out, and fix as different manifestations of freaking out Why freak-outs happen in spite of the costs Handling the triggers that can push our buttons Checking in with your body as a way to manage emotions The power of thoughts, for good and for ill The crucial difference between feelings and thoughts Whether it's helpful to express anger through, e.g., punching a pillow Carla Naumburg, PhD, LICSW, is a clinical social worker and the author of five books, including the bestselling How to Stop Losing Your Sh*t With Your Kids. Her writing has appeared in The New York Times, The Washington Post, The Huffington Post, CNN, and Mindful Magazine, among other places. Carla lives in Massachusetts with her husband and two daughters.

Oren Jay Sofer shares how to engage contemplative practices to improve your focus, energy, and quality of life. — YOU'LL LEARN — 1) The five-item list that will help you focus better. 2) How to be unstoppable in the face of procrastination. 3) The three-second trick for boosting energy. Subscribe or visit AwesomeAtYourJob.com/ep917 for clickable versions of the links below. — ABOUT OREN — Oren Jay Sofer teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. Oren is also the author of several books, including the best-seller Say What You Mean: A Mindful Approach to Nonviolent Communication and his latest book, Your Heart Was Made for This: Contemplative Practices toMeet a World In Crisis with Courage, Integrity, and Love. His teaching has reached people around the world through his online communication courses and guided meditations. A husband and a father, Oren lives in the San Francisco Bay Area, where he enjoys cooking, spending time in nature, and home woodworking projects. • Book: Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love • Website: OrenJaySofer.com • Previous episode: 292: Enhancing Work and Life through Mindfulness with Oren Jay Sofer • Previous episode: 375: How and Why to Communicate Mindfully with Oren Jay Sofer — RESOURCES MENTIONED IN THE SHOW — • AwesomeAtYourJob.com/advice : Our survey • Book: How to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent by Carla Naumburg • Book: When Breath Becomes Air by Paul Kalanithi • Book: Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart by James R. Doty — THANK YOU SPONSORS! — • Storyworth. Give a personal gift from the heart this holiday season at StoryWorth.com/awesome See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Tara interviews Stephanie Rosenfield, a former speech pathologist turned life coach for overwhelmed moms and host of the podcast "The Five Minute Shift for Moms." Her journey from overwhelmed mom to life coach will have you nodding your head. She shares her unique concept of the three buckets of emotional management - emotional diffusion, self-regulation, and connection. This doesn't mean being calm all the time, but rather being in control of oneself in challenging situations.Tara and Stephanie agreed that traditional parenting scripts often fall short, and the importance of focusing on the parent-child relationship and building each other up is key. They discussed the significance of timing when communicating with children, especially when it comes to discipline.Stephanie introduced the concept of different communication, highlighting that many people were never taught how to effectively communicate with their loved ones. She shared an example of a client who used to yell from upstairs to call her kids, and how she helped her change this pattern. Tara and Stephanie shared personal experiences of realizing that their previous approaches were not effective and that buying time until everyone is calm and ready to listen is crucial.If you need help to stop losing your sh*t, parent the way you want, and start enjoying your family, listen to this episode!Links:https://stephaniercoaching.com/social-links/Support the show Follow & DM me @modernmomprobs Pick up my book Check out modernmomprobs Shout out to Citizens of Sound Leave a review

In this special, 10th episode I interviewed husband and wife team Josh Herzig-Marx and Carla Naumburg, PhD. Josh is a product executive and coach, a former VP of Product, founder and ex-Googler. He is also the "default" parent to two teenagers having chosen to step back as Carla leaned more into the workforce as a best-selling parenting book author. Carla is a clinical social worker and mother. She's the author of four non-fiction books, including her international bestseller, How to Stop Losing Your Sh*t With Your Kids (Workman, 2019), as well as You Are Not a Sh*tty Parent, and the forthcoming How to Stop Freaking Out, the (completely swear-free) middle-grade adaptation of How to Stop Losing Your Sh*t With Your Kids.    In this episode we discuss: Transition stages for kids and puberty during the pandemic The argument that led to their decision to start a family IVF and fertility How you can't learn to be a parent from a pamphlet Understanding privilege and balance as a parent Their decision for Josh to be the default parent Whether you're in Teen or Tween mode and what to do Parenting Frameworks What it means to be a good parent Rapid fire! — Where to find Josh Herzig-Marx - Twitter (aka X): https://twitter.com/herzigma - LinkedIn: https://www.linkedin.com/in/joshuaherzigmarx/   Where to find Carla Naumburg - Carla's Website: https://www.carlanaumburg.com/ - Carla's Books: https://www.carlanaumburg.com/books/   Where to find Adam Fishman - Newsletter: https://www.fishmanafnewsletter.com - LinkedIn: https://www.linkedin.com/in/adamjfishman/ - Twitter (aka X): https://twitter.com/fishmanaf - Threads: https://www.threads.net/@fishmanaf — In this episode, we cover: [2:10] Personal background [4:36] How did you meet? [6:54] Family/kids [8:12] Kid's transition stages/puberty [11:46] Decision to start a family [15:30] IVF [19:04] Earliest memories of becoming a parent [24:04] Work/life balance [26:05] Privilege [31:50] Being the default parent [38:28] Teen vs. Tween mode [39:18] Parenting frameworks [48:20] What is a good parent/unconditional love [52:52] Rapid fire round — Show references: You're Not a Sh*tty Parent: https://www.carlanaumburg.com/books/youre-not-a-shtty-parent/   How to Stop Losing Your Sh*t With Your Kids: https://www.carlanaumburg.com/books/how-to-stop-losing-your-sht-with-your-kids/   Ready, Set, Breathe: https://www.carlanaumburg.com/books/ready-set-breathe/   All of Carla's Books: https://www.carlanaumburg.com/books/   — Production support for Startup Dad is provided by Tommy Harron at http://www.armaziproductions.com/ Episode art designed by Matt Sutherland at https://www.mspnw.com/  

We're excited to hear from you! On this episode, Gwenna and Tori reach into the Childproof mail bag and answer your most popular questions. From their take on gentle parenting, setting boundaries, and overstimulation they offer their personal experiences and advice for parents (and non-parents alike). To close out, they play Sweet or Tangy brought to you by Ocean Spray where they reminisce on situations they have encountered as parents, and decide whether that moment was a sweet moment or was it a little tangy. Recommended Reading: How to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent Paperback – Carla Naumburg Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans - Michaeleen Doucleff How to Raise Kids Who Aren't Assholes - Melinda Wenner Moyer Momma Cusses: A Field Guide to Responsive Parenting & Trying Not to Be the Reason Your Kid Needs Therapy - Gwenna Laithland Learn more about your ad choices. Visit megaphone.fm/adchoices

There's so much compelling research behind the notion of self compassion. Even though many of us think we need an internal cattle prod in order to retain our edge, research shows that people who have a supportive inner attitude — who have their own back — are more resilient and effective. Not to mention happier. And nicer.And yet, it is easy for skeptics to be turned off by some of the language and practices of self compassion. So today we brought in a guest who puts it in plain English, and is very funny. Carla Naumberg PhD is a clinical social worker, author, and mother. She has a lot to say about self compassion, and she does so in a way that skeptics will find appealing. One other note about Carla. A lot of her books are directed at parents, especially parents who are self critical. But this episode is aimed at everybody. We do talk a little bit about parenting at the end, but it's not the main focus. Just so you have it, her books have titles such as: How to Stop Losing Your Sh*t with Your Kids and You Are Not a Sh*tty Parent. It's common for parents to think they suck. It's also common for humans to think we suck. That we are somehow terrible people. Sit back, relax, and let Carla disabuse you of that notion.In this episode we talk about:What Carla calls “shitty human syndrome”Asking ourselves, what do I need right now?How, for skeptics, the data on the effectiveness of compassion practices is a powerful incentive.The third arrow of denial and distractionThe very human problem of not knowing how to deal with our feelings. Using “noticing, connection, curiosity, and kindness” as ways to get super clear about the practice of self-compassion Curiosity as the antidote to judgmentHow loving-kindness ties into the ability to treat ourselves with self-compassion.Kinder self-talkPracticing self-care by setting boundaries Single tasking as a strategy for decreasing stressAnd, using acronyms like SNAFU and KISS as a simple way to quickly access complicated thoughtsContent Warning: This episode contains explicit language. There is a clean version over on the TPH app and website. Full Shownotes: https://www.tenpercent.com/podcast-episode/carla-naumberg-570See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you seen all the amazing stuff your friends' kids are doing while scrolling through social media? Are you worried that your kids aren't keeping up and that maybe it is your fault? Or that maybe it's because you are a terrible parent?  Join us as today's guest, Dr. Carla Naumburg, explains why you are not as bad at parenting as you think. Dr. Naumburg shares why parents may think this way and what you can do to stop. To learn more -- or read the transcript -- please visit the episode page. Guest Bio Carla Naumburg, PhD, is a clinical social worker and mother. She's the author of four non-fiction books, including her international bestseller, “How to Stop Losing Your Sh*t With Your Kids” (Workman, 2019), as well as “You Are Not a Sh*tty Parent,” and the forthcoming “How to Stop Freaking Out,” the (completely swear-free) middle-grade adaptation of “How to Stop Losing Your Sh*t With Your Kids.”  Carla's writing has appeared in a variety of online and print publications, including The New York Times, The Washington Post, The Huffington Post, Mindful Magazine, Slate.com, Psychology Today, WBUR's Cognoscenti Blog, Brain, Child, Motherwell, Parents.com, PsychCentral, and Today Moms.  Carla completed a bachelor's degree in psychology at Middlebury College, a master's degree in social work from Smith College, and a PhD in clinical social work from Simmons College in Boston. Carla grew up in Santa Fe, New Mexico, and the Bay Area of California and she currently lives outside of Boston with her husband and two daughters. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can't imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do we set and maintain boundaries?   Why is it that we feel bad when we try to reinforce boundaries?   What even really IS a boundary? And how do they impact our values?   In this episode, Carla Naumburg joins me to talk about what boundaries are, aren't, how to set them, and most importantly – how to maintain them.   Carla Naumburg, PhD, LICSW, is a clinical social worker, parenting expert, and mother. She's the author of five non-fiction books, including her international bestseller, How to Stop Losing Your Sh*t With Your Kids  (Workman, 2019), and the forthcoming You're Not a Sh*tty Parent and How to Stop Freaking Out, the middle-grade adaptation of How to Stop Losing Your Sh*t With Your Kids. Carla lives in Massachusetts with her husband and two daughters.   Listen in as we talk about: [0:50] Do relationships really get damaged when we set boundaries? [4:00] The boundaries you can set [5:00] Why we overshare  [6:10] Internal vs. external boundaries  [9:30] How to set boundaries without coming across as ‘rude' [21:20] Why it's so hard for women to say no and set boundaries  [29:05] How to know what our values are [34:50] Tips for teaching our kids about boundaries    Notes from Natalie: Sign Up for Natalie's Newsletter: https://marvelous-designer-6863.ck.page/fd348899af Purchase Carla's Books:  20 Ways to Help Your Kids Feel Loved: https://marvelous-designer-6863.ck.page/195e54dbb1   Connect with Carla Naumburg Instagram: https://www.instagram.com/carlanaumburg  Twitter: http://www.twitter.com/carlageorge22  LinkedIn: https://www.linkedin.com/in/carlanaumburg/  Facebook: https://www.facebook.com/cnaumburg  Website: www.carlanaumburg.com    Connect with Natalie Tysdal Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg  Facebook: https://www.facebook.com/NatalieTysdal/  Website: https://www.natalietysdal.com 

We took a break for a few months, but coming back strong with a review of How to Stop Losing Your Sh*t with Your Kids by Carla Naumburg, PhD.  This book is great!  We agree that we are going to lose our Sh*t ... it's not as matter of if, just when.  Our kids push our buttons.  It's simply what they do.  The trick is ... how do we as fully developed PFC brained adults deal with it.  Join us in the discussion.  Total recommendation of the strategies that are discussed.  finding-moments.com or Etsy Shop

Carla Naumburg, PhD, LICSW, is a clinical social worker, and mother. She's the author of five non-fiction books, including her international bestseller, How to Stop Losing Your Sh*t With Your Kids. We get into a bit of her life journey as well as talk about her newest book, You Are Not a Sh*tty Parent. Equal parts helpful and hilarious, this book instructs caregivers in the art of self-compassion, even under the hardest of circumstances...It's about “How to Practice Self-Compassion and Giving Yourself a Break!!” And what we talk about can work for you whether you are a parent or not - remind yourself you are not a shitty human!   Learn more about Carla and get books at https://www.carlanaumburg.com/ Check out my new favorite multi-functional protein blends by Sprout Living made with superfoods, adaptogens and nootropics and no fillers at https://sproutliving.com and use code “claimit20” for 20% off your order. My current favorite is the Mindful Matcha!   Shop my products before they are gone at shop.yourjoyologist.com   Join my new magical space for heart/mind/pep talks From The Heart https://triciahuffman.substack.com   Get my book at  ftheshouldsdothewants.com and claim access to the bonuses! If you have it - PLEASE leave a review on Amazon + Goodreads!   Please subscribe to the podcast and leave a review! Screenshot it and send it to podcast@yourjoyologist.com and I will send you a gift from my shop.yourjoyologist.com   Go get + gift my daily inspiration app OWN YOUR AWESOME and check out my product line at shop.yourjoyologist.com   Interested in working with me? Send me a DM or email your joyologist at your joyologist dot com   For all things me go to https://yourjoyologist.com and @_triciahuffman and @yourjoyologist on social media.

Are you a shitty parent? Or do you ever think you might be? Parenting today is so hard, and there are so many models of 'perfect parenting' available on social media that we can compare ourselves against that provide 'evidence' that we're not doing it right. Things can get even more difficult when we believe in respectful parenting, because we have a model for what we know we want parenting to be like - and every time we fall short of that ideal, the voice is there: "You don't know what you're doing." "You'll never be able to do it right." "You're a shitty parent." My guest today, Carla Naumburg, is the author of the bestselling book How to Stop Losing Your Sh*t With Your Kids, which was conveniently released just before a global pandemic started when we suddenly all started losing our shit with our kids. Now she's back with a new book: You Are Not A Sh*tty Parent which helps us to understand: Where these stories about ourselves come from How we can stop believing these stories Ways to treat both ourselves and our children with more compassion Carla was kind enough to send an advance copy of the book to a member of my community who said that she would read a sentence in it and think: “But you don't know me; I actually AM a shitty parent!” ...and then in the next sentence it was almost like Carla had read her mind and was prepared to address the member's precise concern. So if you ever feel anxious about your ability to parent in a way that's aligned with your values and think it's all about your failures, Carla has ideas to help. Please note that some swearing is inevitable when you're talking about Carla's books but apart from that the conversation was remarkably restrained on the language front! Affiliate link to You Are Not A Sh*tty Parent: https://amzn.to/3EXib4q Affiliate link to How to Stop Losing Your Shit With Your Kids: https://amzn.to/3yYDWgC References Yarnell, L.M., Stafford, R.E., Neff, K.D., Reilly, E.D., Knox, M.C., & Mullarkey, M. (2015). Meta-analysis of gender differences in self-compassion. Self and Identity 14(5), 499-520.

Lisa is joined by Carola Naumburg, who talks about her latest book,  You Are Not a Sh*tty Parent: How to Practice Self-Compassion and Give Yourself a Break.Book description: Of course you think you're doing a sh*tty job. Every parent does. It's pretty much a byproduct of our society, with its incessant demands coupled with the in-your-face competitiveness parents see on social media. Unfortunately, the pandemic only made things worse, as parents juggled the stresses of helping their kids navigate online schooling while they also had to work from home. All of which makes Carla Naumburg's new book utterly necessary. Author of How to Stop Losing Your Sh*t with Your Kids, with 149,000 copies in print, Naumburg delivers her message right up front—You Are Not a Sh*tty Parent—that all parents need to hear and believe in. And she does it with her singular understanding, relatably funny voice, and keen insights.You don't react calmly to every situation? That doesn't make you a sh*tty parent. You'd rather hide in the back of the closet than play dolls with your child (because you hate dolls)—nope, doesn't mean you're a sh*tty parent. The fact is, great parenting is not the same thing as perfect parenting. Great parenting starts with true self-compassion, the kind that means you don't judge yourself. Harnessing this self-compassion is the key to giving yourself a break and embracing your best qualities as a parent. There are four evidence-based elements of self-compassion—noticing, connection, curiosity, and compassion of course—and Naumburg gives tangible steps for how to use each to help parents reduce their anxiety, trust their instincts, move past the guilt and become a calmer, more confident parent. Which, in the end, benefits your child as much as you.

Carla Naumburg, PhD is a clinical social worker, the mother of 2, and the author of several books. Her most recent book is You Are Not a Sh*tty Parent, How to Practice Self-Compassion and Give Yourself a Break. She is also the author fo the bestselling book How to Stop Losing Your Sh*t With Your ... more »

Carla Naumburg, PhD, LICSW, is a clinical social worker, and mother. She's the author of four non-fiction books, including her international bestseller, How to Stop Losing Your Sh*t With Your Kids (Workman, 2019), as well as You Are Not a Sh*tty Parent, and the forthcoming How to Stop Freaking Out, the (completely swear-free) middle-grade adaptation of How to Stop Losing Your Sh*t With Your Kids. Carla explains: Sh*tty Parenting Syndrome (SPS) The "second arrow" of suffering The four pillars of practicing self-compassion: noticing, connection, curiosity, and kindness Self-compassion isn't meant to help you feel better, Carla says. It's meant to assure you that you can still feel all of the big emotions that come with parenting while taking care of yourself and validating whatever you are feeling. This allows us to approach parenting from a place of calm, clarity, creativity, and confidence. Here's where you can find Carla: @carlanaumburg on IG @CarlaGeorge22 on Twitter /cnaumburg on Facebook https://www.carlanaumburg.com/ Buy Carla's book: https://bookshop.org/a/12099/9781523517114 Special thanks to our sponsors for this month: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning rewards with every diaper & wipes purchase.  Betterhelp online therapy is affordable, confidential, and effective! Give it a try and see if online therapy can help lower your stress. Get 10% off your first month at betterhelp.com/fresh. Gladskin is clinically proven skincare for people of all ages with eczema, acne, and rosacea. October is National Eczema Awareness Month! Get 15% off plus free shipping at gladskin.com/FRESH. Honeylove shapewear is the secret sauce you need for your everyday wardrobe. Get 20% off at honeylove.com with the code FRESH. Give Awesome this holiday with KiwiCo! Get your first month FREE on ANY crate line at kiwico.com/fresh.  Indeed is the only job site where you're guaranteed to find quality applicants that meet your must-have requirements-- or else you don't pay! Visit indeed.com/LAUGHING to start hiring now.  Little Spoon is a one-stop shop for healthy, easy mealtime for your baby, toddler and big kid. Enter code WHATFRESH at checkout to get 50% OFF your first Little Spoon delivery order.  Mathnasium uses customized learning plans to give your child exactly what they need, whether it's bridging the gap, or raising the level of challenge. Get a free consultation today at mathnasium.com. Misfits Market is an affordable online grocery service that makes grocery shopping fast and easy. Visit get.misfitsmarket.com/FRESH30 by Dec. 31st to get 30% off your first order. Prose is the healthy hair regimen with your name all over it. Take your FREE in-depth hair consultation and get 15% off your first order today! Go to prose.com/laughing.  Rakuten is an online shopping platform that gives you Cash Back when you shop at thousands of merchants. Start shopping at rakuten.com or get the Rakuten app to start saving today. StoryWorth is an online service that helps you and your loved ones connect through sharing stories and memories and preserves them for years to come. Save $10 off your first purchase at storyworth.com/whatfreshhell Learn more about your ad choices. Visit megaphone.fm/adchoices

Today your host, Katherine Jones hosts Author Carla Nauman. With today's parenting culture of unattainable expectations and incessant demands, it is no wonder so many of us suffer from Sh*tty Parent Syndrome —the perception that one is a crummy parent—leaving us feeling confused and insecure about how to raise our children. Enter Carla Naumburg, author of the bestselling How to Stop Losing Your Sh*t with Your Kids, who flips the script on this destructive mind-set in her new book: You Are Not a Sh*tty Parent: How to Practice Self-Compassion and Give Yourself a Break (Workman Publishing; on sale: September 27, 2022; paperback). Showing how great parenting is grounded in true self-compassion, Naumburg teaches readers a simple, evidence-based practice that reveals how to stop judging yourself and start treating yourself with acceptance and understanding. The strategies of self-compassion—connection, creativity, and kindness—are the keys to giving yourself a break and embracing your best qualities as a parent. About the Author: Carla Naumburg, PhD, LICSW, is a clinical social worker, and mother. She's the author of five non-fiction books, including her international bestseller, How to Stop Losing Your Sh*t With Your Kids (Workman, 2019), as well as You Are Not a Sh*tty Parent, and the forthcoming How to Stop Freaking Out, the (completely swear-free) middle-grade adaptation of How to Stop Losing Your Sh*t With Your Kids. Carla's writing has appeared in a variety of online and print publications, including The New York Times, The Washington Post, The Huffington Post, Mindful Magazine, Slate.com, Psychology Today, WBUR's Cognoscenti Blog, Brain, Child, Motherwell, Parents.com, PsychCentral, and Today Moms. Carla completed a bachelor's degree in psychology at Middlebury College, a master's degree in social work from Smith College, and a PhD in clinical social work from Simmons College in Boston. Carla grew up in Santa Fe, New Mexico, and the Bay Area of California and she currently lives outside of Boston with her husband and two daughters. --- Send in a voice message: https://anchor.fm/tntbsmedia/message

Carla Naumburg, a clinical social worker, mother, and author of five non-fiction books, including her international bestseller, How to Stop Losing Your Sh*t With Your Kids is back to the show.  Have you ever thought that you were a bad parent, doing a shitty job, failing your kids or just doubting whther you were doing it "right"?  Parents feel that way. And there are real good reasons for that. We talk about that on the show. In addition, Carla shares tangible steps for how to use each to help parents reduce their anxiety, trust their instincts, move past the guilt and become a calmer, more confident parent. Which, in the end, benefits your child as much as you. Great parenting is not the same thing as perfect parenting. Great parenting starts with true self-compassion, the kind that means you don't judge yourself. Harnessing this self-compassion is the key to giving yourself a break and embracing your best qualities as a parent.  GET HER NEW BOOK You Are Not a Sh*tty Parent: How to Practice Self-Compassion and Give Yourself a Break SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com and join 21 exisiting memebers who contribute $121 towards our monthly goal of $500.  Make a one-time donation in any amount to say “Thank you!” Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes GET IN TOUCH Comments, questions, feedback, and love notes  USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: info@authenticparenting.com STAY CONNECTED Instagram Facebook Group-Authentic Parenting Community Thank you for listening!  With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author www.authenticparenting.com  

Do you ever think that you are a sh*tty parent? If so, you are not alone. A combination of factors has led to this generation of parents being incredibly hard on themselves. Today I talk to Carla Naumburg, Mindful Mama Podcast favorite and author of the new book “You Are Not a Sh*tty Parent,” about how to turn around this judgmental mindset and how it (paradoxically) can help us become better parents! Watch this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I'd love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to  Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show! Takeaways: We are wired for comparison Every parent makes lousy parenting decisions We need to ask, “What do I need?” Carla Naumburg, Ph.D., LICSW, is a clinical social worker, and mother. She's the author of five non-fiction books, including her international bestseller, How to Stop Losing Your Sh*t With Your Kids (Workman, 2019), as well as You Are Not a Sh*tty Parent, and the forthcoming How to Stop Freaking Out, the (completely swear-free) middle-grade adaptation of How to Stop Losing Your Sh*t With Your Kids. Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we're over 25 thousand strong! Join the Mindful Parenting membership. Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/ Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.

Welcome to today's show! Parents have an unfortunate knack for being too hard on themselves, comparing themselves to others, and living in constant judgment of their decisions. This conversation takes a closer look at how self-compassion, understanding, and lighthearted humor can make the parenting journey easier. Join us to learn more! Dr. Carla Naumburg is a clinical social worker, mother, and the author of five nonfiction books, including her international bestseller, How to Stop Losing Your Sh*t with Your Kids, and You Are Not a Sh*tty Parent. She also wrote the upcoming book,How to Stop Freaking Out, which is the middle-grade adaptation of How to Stop Losing Your Sh*t with Your Kids. Carla infuses her witty sense of humor into her work and writing, bringing lightheartedness into subjects that are often filled with judgment, shame, and guilt. In this episode, she explains “Sh*tty Parent Syndrome,” why so many parents are suffering from it, and how self-compassion can make all the difference.    Show Highlights:   What Sh*tty Parent Syndrome is–and why you are NOT a sh*tty parent Reasons why SO many people feel like they are bad parents–(it comes down to the way our brains are wired!) Why social media causes us to compare ourselves to literally everyone in the world, both inside and outside our demographic Why it's a gift when people are truly honest about their parenting experiences How Carla learned about self-compassion and how it benefits us as parents to squelch the anxiety and confusion How self-deprecation and self-contempt become our native language about parenting, especially for women Why we need to expect that chaos is the normal state of parenting–(why do we expect anything different?) A fresh look at “happiness” for parents and our kids How treating yourself with compassion (connection, curiosity, and kindness) reduces anxiety and depression and brings better mood and health Why it's a BIG deal to find connection with the people who let you know that you are not alone How to use curiosity as the antidote to judging ourselves as a sh*tty parent How to treat yourself with kind self-talk (Hint: It takes practice!) Why we need moments of compassion every day Why parents should not judge themselves for the decisions they made during the pandemic   Resources:   Connect with Carla: Website, Instagram, and Facebook   Order Carla's new book, You Are Not a Sh*tty Parent, in paperback, Kindle, or audiobook format!   Visit www.postpartum.net for resources! Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to today's show! Parents have an unfortunate knack for being too hard on themselves, comparing themselves to others, and living in constant judgment of their decisions. This conversation takes a closer look at how self-compassion, understanding, and lighthearted humor can make the parenting journey easier. Join us to learn more! Dr. Carla Naumburg is a clinical social worker, mother, and the author of five nonfiction books, including her international bestseller, How to Stop Losing Your Sh*t with Your Kids, and You Are Not a Sh*tty Parent. She also wrote the upcoming book, How to Stop Freaking Out, which is the middle-grade adaptation of How to Stop Losing Your Sh*t with Your Kids. Carla infuses her witty sense of humor into her work and writing, bringing lightheartedness into subjects that are often filled with judgment, shame, and guilt. In this episode, she explains “Sh*tty Parent Syndrome,” why so many parents are suffering from it, and how self-compassion can make all the difference.    Show Highlights:   What Sh*tty Parent Syndrome is–and why you are NOT a sh*tty parent Reasons why SO many people feel like they are bad parents–(it comes down to the way our brains are wired!) Why social media causes us to compare ourselves to literally everyone in the world, both inside and outside our demographic Why it's a gift when people are truly honest about their parenting experiences How Carla learned about self-compassion and how it benefits us as parents to squelch the anxiety and confusion How self-deprecation and self-contempt become our native language about parenting, especially for women Why we need to expect that chaos is the normal state of parenting–(why do we expect anything different?) A fresh look at “happiness” for parents and our kids How treating yourself with compassion (connection, curiosity, and kindness) reduces anxiety and depression and brings better mood and health Why it's a BIG deal to find connection with the people who let you know that you are not alone How to use curiosity as the antidote to judging ourselves as a sh*tty parent How to treat yourself with kind self-talk (Hint: It takes practice!) Why we need moments of compassion every day Why parents should not judge themselves for the decisions they made during the pandemic   Resources:   Connect with Carla: Website, Instagram, and Facebook   Order Carla's new book, You Are Not a Sh*tty Parent, in paperback, Kindle, or audiobook format!   Visit www.postpartum.net for resources! Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!

Meet Carla! Carla Naumburg, PhD, LICSW, is a clinical social worker, and mother. She's the author of five non-fiction books, including her international bestseller, How to Stop Losing Your Sh*t With Your Kids (Workman, 2019), as well as You Are Not a Sh*tty Parent, and the forthcoming How to Stop Freaking Out, the (completely swear-free) middle-grade adaptation of How to Stop Losing Your Sh*t With Your Kids.  Carla's writing has appeared in a variety of online and print publications, including The New York Times, The Washington Post, The Huffington Post, Mindful Magazine, Slate.com, Psychology Today, WBUR's Cognoscenti Blog, Brain, Child, Motherwell, Parents.com, PsychCentral, and Today Moms.  Carla completed a bachelor's degree in psychology at Middlebury College, a master's degree in social work from Smith College, and a PhD in clinical social work from Simmons College in Boston. Carla grew up in Santa Fe, New Mexico, and the Bay Area of California and she currently lives outside of Boston with her husband and two daughters.  Pre-Order this book ASAP Affiliate link to Amazon Home - Carla Naumburg, PhD   Self-Care:  Carla's Peloton! Also, watching Downton Abby from the beginning. Christy loves the Peloton and painting. Ukele is another project.    Family Fun:  They end the day with a funny TV show.  They've watched Psych, Brooklynn 99, and now are watching Bluey! They also play hearts.  Christy and her family play Mario Kart and Uno Flip or Uno Dare.      You are exactly the right mom for your kids.  I am so glad to know you.  Find me on Instagram at @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast Don't forget to leave a rating or review.  Email me Play4life.Christy@gmail.com  Want to share a family play idea?  Leave a message on SpeakPipe!    

Mom coach and pediatric speech therapist, Stephanie Rosenfield helps moms of young kids stop losing their minds and start enjoying motherhood. Her mission is to create a world where moms have the tools to be happier more often and manage all of their emotions with ease. A world where they can create peace in their house even with young kids living in it. Links: Website: https://www.stephaniercoaching.com Instagram: https://www.instagram.com/stephanie.rosenfield/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kwame Christian lays out his three-step framework for masterfully handling difficult conversations around race and other sensitive issues at work. — YOU'LL LEARN — 1) Why we struggle when discussing race 2) How discussing race enriches workplaces 3) A powerful three-step framework for any difficult conversation Subscribe or visit AwesomeAtYourJob.com/ep798 for clickable versions of the links below. — ABOUT KWAME — Kwame Christian is a best-selling author, business lawyer and CEO of the American Negotiation Institute (ANI). Following the viral success of his TedxDayton talk, Kwame released his best-seller Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life in 2018. He's also a regular Contributor for Forbes and the host of the number one negotiation podcast in the world, Negotiate Anything - which currently has over 5 million downloads worldwide. Under Kwame's leadership, ANI has coached and trained several Fortune 500 companies on applying the fundamentals of negotiation to corporate success. Kwame was the recipient of the John Glenn College of Public Affairs Young Alumni Achievement Award in 2020 and the Moritz College of Law Outstanding Recent Alumnus Award 2021. He is the only person in the history of The Ohio State University to win alumni awards in consecutive years from the law school and the masters of public affairs program. That said, Kwame's proudest achievement is his family. He's married to Dr. Whitney Christian, and they have two lovely sons, Kai and Dominic. • Book: How to Have Difficult Conversations About Race: Practical Tools for Necessary Change in the Workplace and Beyond • Book: Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life • Podcast: Negotiate Anything • Podcast: Negotiate Real Change • Website: American Negotiation Institute — RESOURCES MENTIONED IN THE SHOW — • Book: "How to Be an Antiracist" by Ibram X. Kendi • Book: "How to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent" by Carla Naumburg • Book: "I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships" by Michael Sorensen • Past episode: 693: Building Better Relationships through Validation with Michael Sorensen See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you think you're a horrible parent, well, you're not alone! Thinking we such at parenting seems to be an inherent part of parenting made worse by the pandemic, financial stressors, and general unease we live with. The wise and witty Carla Naumburg joins us to share tools from her latest book, You are Not a Sh*tty Parent. Along with some humor and spicy language, we can self-compassion to better cope with the unavoidable stressors of parenting.  Listen and Learn: What is self-compassion and what isn't it How self-compassion differs from being nice Why engaging in self-criticism to connect gets us in trouble The metaphor of first versus second arrows and how this helps us understand how to better respond to our suffering Noticing practices Practices to connect to the present Practices to connect to common humanity Practices of curiosity About Carla: Carla Naumburg is an author, clinical social worker, and mother. She's the author of five non-fiction books, including her international bestseller, How to Stop Losing Your Sh*t With Your Kids as well as You Are Not a Sh*tty Parent. Carla's writing has appeared in a variety of online and print publications, including The New York Times, The Washington Post, The Huffington Post, Mindful Magazine, Slate.com, Psychology Today, WBUR's Cognoscenti Blog, Brain, Child, Motherwell, Parents.com, PsychCentral, and Today Moms.  Resources: Article on the dangers of body positivity: What's the Difference Between Body Positivity and Body Neutrality? Carla's website Book: How to Stop Losing Your Sh*t With Your Kids  Pre-order You Are Not a Sh*tty Parent here! Related Episodes: Episode 75. Mindful Self-Compassion with Christopher Germer Episode 80. Meditation for Fidgety Skeptics with Jeff Warren Episode 113. Self-Compassion for Parents with Susan Pollak Episode 129. Yoga for All and Body Kindness with Jennifer Webb Episode 149. How Not to Lose it with Your Kids with Carla Naumberg Episode 201. Fierce Compassion with Kristin Neff Episode 223 Mom Brain Returns with Ilyse Dobrow DiMarco Episode 251. Wonder with Frank Keil Learn more about your ad choices. Visit megaphone.fm/adchoices

What would it take for you to walk away from the most abundant time in your career? From a time that was not only full, but fun, rewarding, and productive?  My guest this week, Christy Wright did just that - walked away from a season of immense abundance in her career, not because of difficult situations but simply because God called her out of it. She says this call was so clear she came to a point where she feared disobedience more than the uncertainty of leaving her career. She followed God into a new season of freedom and work. It's like God called Christy in for a meeting to talk about rebranding - not to change who He had created her to be, but to change her everyday look and her assignments.  We've spent our summer talking through our unique "mom brands" and in our final week of Summer of Mentorship we're hitting on something that will happen to each of us as moms at one point or many - the need to rebrand. To leave behind what worked and was right for that specific time to embrace what God is saying is right for now. Ecclesiastes reminds us there is rhythm and seasons to life and we will walk through transitions in our work and home life. Christy encourages us to courageously cling to God's voice in those times and not let the fear of uncertainty keep us from the rebranding God is walking us through..    Discussion Questions: What stood out to you from the episode?  What current roles help shape your days?  Are you ok with you when you take away what you do? Or, how easily can you separate out who you are from what you do?  Have you gone through a “rebranding” as a mom? Either because of change in circumstance or because your routines weren't serving you, or for another reason. What was difficult about that time? What was beneficial in that transition? Spend the last 10 minutes of your group time in silence praying and listening and ask God, “Is there anything I need to be freed from?” Connect with Christy Wright:  Website:  https://www.christy-wright.com/  Facebook: https://www.facebook.com/OfficialChristyWright  Instagram:  @ChristyBWright Links Mentioned:   Take Back Your Time : The Guilt-Free Guide to Life Balance by Christy Wright  How to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent by Carla Naumburg, PhD Related Episodes: Manage Your Life With Guilt-Free Confidence :: Christy Wright [Ep 192] Featured Sponsors:  Thrive Market. Join Thrive Market today and get $80 eighty dollars in free groceries! Go to ThriveMarket.com/DMA. Athletic Greens. Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Visit athleticgreens.com/DMA.  Indeed. Now with Indeed, businesses only pay for quality applications matching the sponsored job description. Visit Indeed.com/DMA to start hiring now.

(This conversation was oringially released in 2019)  SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com and join 22 exisiting memebers who contribute $140 towards our monthly goal of $500.  Make a one-time donation in any amount to say “Thank you!” Rate or write a review FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services. Private Coaching Online courses and classes GET IN TOUCH Comments, questions, feedback, and love notes  USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: info@authenticparenting.com STAY CONNECTED Instagram Facebook Group-Authentic Parenting Community Thank you for listening!  With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author www.authenticparenting.com

We all encounter problems and stressors over the course of the day. Some are more easily managed then others. But no matter where an experience lands on the continuum from mild to traumatic, understanding how the nervous system works is the path to finding the way back to regulation. Deb Dana, a clinician, consultant and author specializing in complex trauma explains how we can learn about our nervous system so that we can befriend it.  SOME KEY POINTS What is neurocpetion The three main pathways: ventral vagal, sympathetic, dorsal vagal Co-regulation Our nervous systems talk to one another, as they are social structures YOU MAY ALSO ENJOY Ep. 121: Resilient: how to Grow Unshakable Core of Calm, Strength and Happiness with Rick Hanson  Ep. 147: What Does Self-Care Really Mean with Anna Seewald  Ep. 152: How Trauma Gets Stuck IN Your Nervous System with Irene Lyon Ep. 187: How to Stop Losing Your Sh*t with Your Kids  Ep. 245: 5 Simple Practices for Daily Happiness 

Jen Sherman and Randi Leopald serve on the West Hartford Special Education Parent Teacher Organization. (West Hartford SEPTO). Jen is the President and Randi is the Fundraiser. In addition to that, Jen and Randi are both educators. Jen teaches Business and Hospitality for the Hartford Public Schools. Randi teaches Pre-K for the West Hartford Public Schools. www.facebook.com/whsepto www.whps.org/pupil-services/septo-special-education-pto info@whsepto.org It was great to sit down and talk with Jen and Randi. We talked about: What is SEPTO (minute 2) "How to Stop Losing Your Sh*t With Your Kids" Comedy and Book Event (minute 5) 3 Keys (sponsored by West Hartford Lock) to run SEPTO (minute 8) Events: First, Last, Best, Worst (minute 10) Rita's Celebrity Server Event (minute 14) Miracle League Field (minute 16) Jen and Randi's Favorite Teacher (minute 20) Special Education in West Hartford Public Schools (minute 27) Extra-curricular school activities (minute 30) How they got involved with SEPTO (minute 37) Safe Grad (minute 45) Speak Up about Stubbs (minute 48) Crazy Questions sponsored by Donut Crazy (minute 53) The Bird Call Game (minute 1.03) "Community Voices Toward Equity West Hartford Listens" book (minute 1.10) Shout outs: Directline Media - www.directlinemediaproductions.com WeHa Brewing and Roasting - www.wehabrewing.com Speak Up about Stubbs - www.youtube.com/watch?v=f0fm-Gcbz6g Safe Grad for Conard - https://conard.whps.org/parent-portal/pto/safe-grad-information Safe Grad for Hall - https://hall.whps.org/pto-and-safe-grad/hall-safegrad Podcast Sponsors: Donut Crazy - www.donutcrazy.com The Fix IV - www.thefixivtherapy.com West Hartford Lock - www.westhartfordlock.com Keating Agency Insurance - www.keatingagency.com GastoPark - www.thegastropark.com --- Support this podcast: https://anchor.fm/friendsoffeeney/support

Have you seen photos from the Queen's Platinum Jubilee?  It's been a week of Mom shaming all around the world. Kids are often put into lousy local conditions that aren't designed with their whole bodies in mind.  Heart, Soul, Mind, Body, Sensory Needs. What would you say to best friend if it was them in these photos? Motherhood is too important to spend time judnging other moms. Want to hear more on this idea? Keep Calm Mother On! with Christy Thomas: 282. Judging Another Mom (& Ourselves) (libsyn.com) Keep Calm Mother On! with Christy Thomas: To The Mom At the Grocery Store - Episode 50 (libsyn.com) Keep Calm Mother On! with Christy Thomas: You Can't F Up Your Kids (Even During Social Distancing ) with Lindsay Powers (libsyn.com) Keep Calm Mother On! with Christy Thomas: 251. The Hard Moments of Motherhood are Opportunities to Grow (libsyn.com) Keep Calm Mother On! with Christy Thomas: How to Stop Losing Your Sh*t with Your Kids (libsyn.com) Keep Calm Mother On! with Christy Thomas: 249. Parenting Spicy Children & Teens With Mary Van Geffen (libsyn.com)   Self-Care:  Find a video to watch to lean into laughter.  Laugh until you cry.  Family Fun: Have a family contest to "Rick Roll" each other.      You are exactly the right mom for your kids.  I am so glad to know you.      Find me on Instagram at @everyday_runner_christy Don't forget to SUBSCRIBE to this podcast Don't forget to leave a rating or review.  Email me Play4life.Christy@gmail.com  Want to share a family play idea?  Leave a message on SpeakPipe!   Sign up for Self-Care Adventure texts by texting "143" to 904-595-9576  

There is no subject—not Trump, not abortion, not immigration, not taxes-–that is more contentious than the one we tackle today: parenting.  This subject has particular urgency because my wife is pregnant! As are two of my producers. But you don't need to be pregnant to be curious about the following: What is the right way to raise kids who become good, responsible, kind adults? Can we blame our problems as adults on our parents? What about Or do parenting styles not really matter? Is it nature that determines just about everything? That–and a thousand more questions–are what we discuss on today's show. So today: a debate with three parenting experts who have radically different ideas about raising kids. Bryan Caplan, an economics professor at George Mason, is the author of “Selfish Reasons to Have More Kids.” Michaelleen Doucleff is a NPR global health correspondent and the author of “Hunt, Gather, Parent.” And Carla Naumburg is a clinical social worker and the author of “How to Stop Losing Your Sh*t With Your Kids.” Learn more about your ad choices. Visit megaphone.fm/adchoices

You know those moments of frustration that come creeping in, and the next thing you know, you've completely lost it on your kids?   It happens, and we know it happens, but is there a way to recover from it? This is what we're talking about in this episode with Carla Naumburg.   Carla Naumburg, PhD, LICSW, is a clinical social worker, parenting expert, and mother. She's the author of five non-fiction books, including her international bestseller, How to Stop Losing Your Sh*t With Your Kids  (Workman, 2019), and the forthcoming You're Not a Sh*tty Parent and How to Stop Freaking Out, the middle-grade adaptation of How to Stop Losing Your Sh*t With Your Kids. Carla lives in Massachusetts with her husband and two daughters. Listen in as we talk about: [2:30] How to stop yourself before you lose it [5:40] Tips to managing our emotions in the moment  [9:30] Practical things you can do to not lose it [12:45]: Single-tasking vs. multitasking [17:40]: How to recover after a blow up Resources mentioned in this episode: Purchase Carla's Books Notes from Natalie: Sign Up for Natalie's Newsletter  Get Amy McCready's free course here: https://www.natalietysdal.com/favorites   Connect with Carla  Instagram Twitter LinkedIn Facebook www.carlanaumburg.com    Connect with Natalie Tysdal On Instagram On YouTube On Facebook Website

Sometimes it seems that life never seems to run out of challenges As much as we’d like it to always be happy-happy-joy-joy It’s almost as if the universe doesn’t want us to win And wants us to spend the rest of our lives Miserable and frustrated. That’s how Ben Kelly thought his life was like. He had a heap of health problems piling up. He wasn’t getting anywhere in his career. He wasn’t happy with his weight, And it sucked the joy out of him. It got to a point where he didn’t care to fix it. Neither did he care that he was taking it out on Everything and everyone around him. Because Ben was pretty much over it. Whenever life seems to always sh*t on us There’s only two ways go about it We either let it ruin us Or improve us. Fast forward to the present, Ben is a walking ray of sunshine It’s impossible to imagine how a guy like him Used to be an irritable and grumpy ol’ fella. Ben had it with feeling sad and angry all the time, He wanted to feel something else. He wanted to feel joy. He gives credit to the amazing changes in his life When he turned to gratitude. It led the way to how his problems can be dealt with. It led the way to achieving things he never thought he could. If you’re in a time of your life feeling like you just can’t seem to win, Then this episode just might be for you. See you in there, legends. Cheers. Highlights: [00:00] Introduction [02:29] Shit issues with health since birth [05:13] Living life while dealing with health issues [07:48] How do various conditions affect you mentally? [10:01] Ben’s newfound mindset [11:03] The life challenge that made Ben reach out to us [15:17] Knowing when to take action [17:56] Importance of having a routine [19:20] The mindset shift [21:34] How do you practice gratitude? [25:53] Building stronger relationships and strengthening careers with gratitude [27:49] To a more grounded and solid life [30:07] Venturing into politics [36:41] Why did Ben get into politics? [41:28] Don’t get stuck in a rut Resource Links: Learn more about my coaching, how you and thousands of other legends like yourself can change your life for the better: https://jcfcoaching.com/ Stay on track with your progress with us: https://www.facebook.com/JCF-Support-Team-532089067167965 Join our Facebook group and receive FREE information on how you can slay through life like a savage: https://www.facebook.com/groups/highperformancemen Learn more about the Hierarchy of Health: https://jcfcoaching.kartra.com/page/hierarchy_of_health Do you want to reach your Summit? Sign up here for FREE: https://jcfcoaching.kartra.com/page/life-summit Thanks for tuning in! If you liked this episode, please don’t forget to like, subscribe and share this podcast. I’ll see you at the next one! Connect with JCF Coaching: Subscribe on YouTube: https://www.youtube.com/user/JamesCantIFBBPro Like us on Facebook: https://www.facebook.com/jcfcoaching Follow me on LinkedIn: https://www.linkedin.com/in/james-cant-86580592/ Tag me on Instagram: https://www.instagram.com/jamescant_/ See omnystudio.com/listener for privacy information.

Jai Kershner joins Nikki this week to talk about all things mom-ing and the unseen stress moms deal with in their day to day lives. This is an open and honest conversation on parenting. Nikki's parenting books she has recently read and recommends: Raising Good Humans by Hunter Clarke Fields Dying to Be a Good Mom by Heather Chauvin How to Stop Losing Your Sh*t with Your Kids by Carla Naumburg PHD Also in this episode is yelling the new spanking of our generation? * Disclaimer: We are not parenting experts. We are talking about what has worked for us and our honest and candid conversation about how sometimes it's stressful.

Carla Naumburg is a mother, clinical social worker, and author. She is the author of three parenting books, including the bestseller How to Stop Losing Your Sh*t With Your Kids, which not only explains WHY we explode at our children, but also teaches us everything we need to know to decrease stress and increase patience, even in the most challenging family moments. Kids are hard-wired to push our buttons. We are hard-wired to freak out when they're pushed. In this Fresh Take interview from earlier in 2021, Carla explains how managing our triggers can help us stop the meltdowns. This episode will make you feel less ashamed, more empowered, and a whole lot better. Find How to Stop Losing Your Sh*t With Your Kids in our Bookshop store: https://bookshop.org/a/12099/9781523505425 Special thanks to our sponsors for this month: Athletic Greens powder supports your sleep quality, energy, and immune system. Get a free 1-year supply of Vitamin D and 5 free travel packs with your first purchase at athleticgreens.com/laughing. Aura Frames make it easy to share photos with your loved ones from anywhere in the world using the Aura app. Visit auraframes.com and use the code FRESHHELL to get $30 off. Givewell researches and recommends charities that do an incredible amount of good. Get donations up to $250 matched at givewell.org by picking PODCAST, and entering What Fresh Hell at checkout. Helix customized mattresses will give you the best sleep of your life! Get up to $200 off all mattress orders, plus two free pillows, at helixsleep.com/laughing. KiwiCo projects make science, technology, engineering, art, and math super fun. Get 50% off your first month at kiwico.com with the code MOTHERHOOD. Once Upon a Farm fruit and vegetable blends are made with whole, organic, farm-fresh ingredients . Go to onceuponafarmorganics.com and use the code FRESH25 for 25% off your first order. Prose now makes supplements personally tailored to address your specific cause of hair shedding . Get your free in-depth consultation and 15% off your custom hair supplements at prose.com/laughing.  Quip electric toothbrushes have timed sonic vibrations with 30-second pulses to guide a dentist-recommended two-minute clean. Go to getquip.com/LAUGHING to get your first refill FREE.  School Toolbox makes shopping for school supplies for your kids easier– and also creates fundraising opportunities for your school! Find out more at schooltoolbox.com/whatfreshhell. StoryWorth helps your loved ones share stories through thought-provoking questions about their memories and personal thoughts. Get started with $10 off at storyworth.com/whatfreshhell.  WINNØW is the first clean face cream to pair CBD with ingredients like shea butter and hyaluronic and amino acids. Go to www.winnowcbd.com and use the code FRESH15 to save 15% on your first order.  Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve heard from a lot of listeners that ever since lockdown their volume has escalated. The problem is, yelling is a habit, just like everything else we do. We’ve got a tip from Carla Naumburg, social worker and author of ‘How to Stop Losing Your Shit with your Kids’. So you want to yell? Try this instead! Links ‘How To Stop Losing Your Sh*t With Your Kids: A practical guide to becoming a calmer, happier parent’ by Carla Naumburg PhD - https://bit.ly/stoplosingyourshit-book. ‘Help! I Can't Stop Yelling At My Kids During COVID-19’ - HuffPost Life - https://bit.ly/3BiSM0F. Follow The Space on Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Follow Nova Podcasts on Instagram @novapodcastsofficial and https://bit.ly/novapodcasts_instagram. CreditsHost: Casey Donovan @caseydonovan88 - https://bit.ly/caseydonovan88_instagram.Writer: Amy Molloy @amymolloy - https://bit.ly/amymolloy_instagram.Executive Producer: Elise Cooper.Editor: Adrian Walton.See omnystudio.com/listener for privacy information.

Welcome back to Always Evolving. In this week's episode, Liz and Mike talk about the tips and tricks to be a patient parent, even when it's really difficult. Kids can do a great job at pushing our buttons and getting us angry. Elizabeth and Michael go over their 4 steps for success so that you can remain calm. Tune in to find out the ways to stay cool even when your child is heating up. Resources: Communicating More Effectively (Five Necessary Skills) - YouTube Why Do Kids Lie? - YouTube How to Stop Losing Your Sh*t with Your Kids by Carla Naumburg PhD | Audiobook | Audible.com Disclaimer Http://www.evolvecounselingaz.com/disclaimer Royalty free music from https://www.fesliyanstudios.com

Carla Naumburg, author of How to Stop Losing Your Sh*t with Your Kids. Topic: A practical guide to becoming a calmer, happier parent. Issues: Why are you losing your stuff with your kids? Knowing what your buttons are and what kids are doing to push them; how doing less will help you not lose your […] The post Becoming Calmer, Happier Parent appeared first on Mr. Dad.

Katherine Wintsch, author of Slay Like a Mother. Topic: How to destroy what's holding you back so you can live the life you want. Issues: The fine line between struggling and suffering; identifying your dragon (the mythical beast that's keeping you from being the parent you want to be); negative self-talk and why it's so […] The post Slay Like a Mother + Stop Losing Your Sh*t with Your Kids appeared first on Mr. Dad.

Ever lose it with your kid? If so, you're definitely not alone. Dr. Dan is thrilled to welcome Carla Naumburg, the hilarious and brilliant author of Stop Losing Your Sh*t With Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent to the podcast. Parenting is stressful, children are insane, and you're only human. Today's interview with Carla will give you tips on how to manage your triggers, stop meltdowns, parent mindfully and become a calmer, happier parent -- with calmer, happier kids. Carla Naumburg, PhD, LICSW is a clinical social worker, writer, and speaker. She is the author of three parenting books and her writing has appeared in The New York Timesand The Washington Post. Carla lives outside of Boston with her husband, two young daughters, and two totally insane cats. For more information visit: https://www.carlanaumburg.com/. See omnystudio.com/listener for privacy information.

Author, clinician and parenting coach Carla Naumburg, PhD and I have a fun, real and relevant chat about parenting, the challenges of doing so in our society's current strained state of affairs and how mindfulness practice won't solve everything, but when the “stuff” is hitting the fan with your kids, parents can learn how mindfulness helps them literally do anything else other than completely losing it! Carla Naumburg, PhD, is a writer, mother, and clinical social worker. She is the author of three parenting books: the bestselling How to Stop Losing Your Sh*t With Your Kids (Workman, 2019), Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family (New Harbinger, 2015), and Parenting in the Present Moment: How to Stay Focused on What Really Matters (Parallax, 2014). Carla's writing has appeared in The New York Times, The Washington Post, The Huffington Post, CNN, and Mindful Magazine, among other places. Carla lives outside of Boston with her husband, daughters, and two totally insane cats. Learn more at www.carlanaumburg.com. You can find Carla here: Facebook , LinkedIn , Twitter, Amazon

>> SPIRITED KIDS CLUB SMALL GROUP COACHING ENROLLMENT IS OPEN FOR AUGUST!- Kids' personality types - worth analysis through the enneagram or Gretchen Rubin's 4 tendencies?- 4yo too rough with little sib, constantly picking up - Teaching kids “consent”, modeling consent + boundary-setting, circling back when consent is broken- Inhibiting kids' physical impulses like hitting, touching things they shouldn't, etc - Kid resisting medical necessary procedures- How kids' bodies/nervous systems store trauma and how to help purge and process it- Why conventional discipline is physically, mentally and emotionally unhealthy for kids- How kids (and adults!) learn best - connection vs correction- 6yo and husband have physical conflict - how to support their relationship?- How parents can work on their triggers + beliefs- The book How to Stop Losing Your Sh*t with Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent- Upbringing Podcast: Caregiver Clashes  - Upbringing podcast: My Partner Doesn't Discipline Respectfully- Positive words/phrases for during conflict to de-escalate the situation - YES or OK- 2.5 yo throwing sharp toys when dysregulated + parent removed them all, kid mad- When kids attack us - what's a "natural consequence"?- When to use the RESIST Approach- Sibs fighting - parent creates space/safety but they won't stop!- Our own self-reg and "forcefield" that helps us support our kids in conflict- How to not pass co-dependency onto our kids?- To incredible power of exploring + expressing NEEDS + BOUNDARIESTune in and connect on our LIVE Q&As, every Tuesday AND Thursday at 5PM PST on Instagram. Catch up on past LIVE session on our IGTV tab. As always, we laugh, we cry, we lean in… join us!Relevant Links:- Our Freedoms Model- Our RESIST Approach- Our Shop - GUIDES + PRINTS!- Our Resources Page- Our Coaching page- Amber Okamura, Upbringing's Artist- Mary Schroeder, Upbringing's Letterer- Alex Olavarria, our producer, musician, editor + husband/brother in lawContact us! We want to hear your thoughts. We care deeply about what you think and how you're doin', so get in touch -- we're better together.Email us: info@upbringing.coFollow Upbringing on Instagram: @upbringing.coJoin us to explore topics such as: parenting, motherhood, discipline, resistance, RIE parenting, feminist parenting, toddlers, tantrums, potty training, mindful parenting, conscious parenting, evidence-based parenting, positive parenting, respectful parenting, simplicity parenting and positive discipline.

Struggling with your temper? Having a hard time identifying WHY your fuse is so short? We get it. On this week's episode, we consult a section from How to Stop Losing Your Sh*t with Your Kids by Carla Naumburg, PhD. The book has an illuminating section on what triggers are, why they may not be your fault, and why our iced coffees and smartphones may not be helping to manage them. Thanks again for joining us! 

Just a life update about me and my family.   The podcast will be showing off the BEST OF shows for the month of JULY.  I hope you enjoy it! Family Read Aloud: The Boy Who Harnessed The Wind Minecraft Mini-Figures TV Show The Next Book for Finish the Book: How to Stop Losing Your Sh*t With Your Kids   Self-Care:  Paint your nails!  Use bright colors.  I'm loving the kit from Olive and June (not sponsored, but here's an affiliate link).  Get 20% when you use this link: http://fbuy.me/v/christylynnthomas_1   Family Fun:  Ask yourself "What do I need to do to enjoy my kids today?  How can I enjoy my kids today"  Think about it and then do it!   My theme song--So Glad I'm Here by Elizabeth Mitchell    Keep the conversation going on Instagram:  https://www.instagram.com/everyday_runner_christy/  

Our new podcast Toddler Purgatory is live! Life with little ones isn't all bad. It's just... intense. Subscribe or follow wherever you listen so you never miss an episode! Carla Naumburg is a mother, clinical social worker, and author. She is the author of three parenting books, including the bestseller How to Stop Losing Your Sh*t With Your Kids, which not only explains WHY we explode at our children, but also teaches us everything we need to know to decrease stress and increase patience, even in the most challenging family moments. Kids are hard-wired to push our buttons. We are hard-wired to freak out when they're pushed. In this Fresh Take interview, Carla explains how managing our triggers can help us stop the meltdowns. This episode will make you feel less ashamed, more empowered, and a whole lot better. Find How to Stop Losing Your Sh*t With Your Kids in our Bookshop store: https://bookshop.org/a/12099/9781523505425 Special thanks to this month's sponsors:   Quince is a game-changer for your wardrobe and your home, with high-quality essentials at prices 50-80% less than other brands. Free shipping and 365-day returns at onequince.com/fresh. Magic Spoon is breakfast cereal that's keto-friendly, gluten-free, grain-free, soy-free, low carb, and GMO-free. Go to magicspoon.com/fresh to grab the new limited edition Birthday Cake flavor today! And use code FRESH at checkout to save $5 off. Public Goods is the one-stop shop for high-quality everyday household essentials made from clean ingredients. Get $15 off your first Public Goods order, with no minimum purchase! Go to publicgoods.com/fresh, or use the code FRESH at checkout.  Green Chef is a USDA-certified-organic company with meal plans including Paleo, Plant Powered, Keto, and Balanced Living. Go to greenchef.com/90laughing and use code 90LAUGHING to get $90 off, including free shipping! Jane.com is a boutique marketplace featuring the latest in women’s fashion, accessories, home decor, children’s clothing, and more. You will not believe the prices! Visit jane.com/laughing. Parade makes creative underwear and bralettes in a variety of sizes from extra small to 3 XL. Supersoft, super-cute, and prices that start at $8! Get 25% off when you spend $40 or more at yourparade.com/wfh with code WFH.  Zocdoc has you covered! Whether you need a primary care physician, dentist, dermatologist, psychiatrist, eye doctor, or any other specialist, you can find top doctors at zocdoc.com.laughing. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, I welcome Carla Naumburg, author of How to Stop Losing Your Sh*t With your Kids. In addition to being an author, Carla is a clinical social worker and mother of two girls.  We discuss the following (and so much more): Why we lose our cool with our kids  The importance of self-care and sleep  Fight fright flight freak out  Screentime  Independent play Attunement  Common humanity  For more information, please visit https://www.carlanaumburg.com/ or follow Carla on Instagram @carlanaumburg.  Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode, I welcome Carla Naumburg, author of How to Stop Losing Your Sh*t With your Kids. In addition to being an author, Carla is a clinical social worker and mother of two girls. We discuss the following (and so much more):Why we lose our cool with our kids The importance of self-care and sleep Fight fright flight freak out Screentime Independent playAttunement Common humanity For more information, please visit https://www.carlanaumburg.com/ or follow Carla on Instagram @carlanaumburg. 

Carla Naumburg wrote in her book titled How to Stop Losing Your Sh*t With Your Kids, “We are always practicing something even if it is not something that we want to get better at.” What a powerful reality to bring us to a place of noticing our daily habits. Sometimes we are practicing things that we were modeled and we are unaware that we do them. Sometimes we are well aware of practicing a bad habit but we just don't stop because the reality is that we humans can be morons. Other times we have intentionally cultivated daily habits that help us practice what we actually want to get better at. My encouragement for us this week is to think about what we are practicing. May we always remember that we have a choice in what we are getting better at. There is abundant grace for the journey. None of us get it right all the time, but the more we practice what is good, the better we get at it. You are not alone!

The Wealth Creation Podcast is brought to you by Daniel Latto, and is designed to help you learn the steps you need to take to achieve Financial Freedom in the next 5 years. Discover how to make more money, turn that money into investments, and live from cashflow while never having to work again. The podcasts covers three main areas 1. Cut Costs 2. Generate Cash (Business) 3. Invest the rest (Property) Throughout the podcast episodes, I'll be going through the step by step actions you can take, including any Business & Property Strategies along the way that can accelerate your results. The Podcast is hosted by Daniel Latto. Daniel Latto is a business coach originally from Leeds, and now lives in the Mediterranean providing advice for business owners and entrepreneurs. You can contact Daniel Latto at his website at http://www.daniellatto.co.uk

Ever lose it with your kids? Or feel like you're ALWAYS losing it with your kids? This week's guest, Carla Naumburg, PhD, LICSW, knows just how you feel. She's a clinical social worker, a mother of two, and author of three books, including her bestseller, https://www.amazon.com/How-Stop-Losing-Your-Kids/dp/1523505427 (How to Stop Losing Your Sh*t with Your Kids: A Guide to Becoming a Calmer, Happier Parent) and what she learned on her parenting journey about how to yell less and enjoy more. Follow Carla: https://www.carlanaumburg.com (www.carlanaumburg.com) https://www.instagram.com/carlanaumburg/?hl=en (@carlanaumburg) Resources Discussed in this Episode: https://self-compassion.org (Mindful Self-Compassion) https://parentandteen.com (Resilience: Dr. Ken Ginsburg ) -- Our online parenting programs are HERE!! In need of some extra support with straight-talk, trustworthy, digestible information to level up your parenting? We've got you, mama! Covering four of the most difficult areas to navigate as a modern mom, these programs are geared toward helping moms overcome the cycle of overwhelm & burnout so they can get back to enjoying motherhood. 

Are you tired of losing your sh*t with your child? Listen in to find why it's not your fault and what you can do about it.  What we talked about: Responding to our children Why we lose our temper Why our brain either fights, flight, freezes or freaks out Self-care and boundaries Building a strong support network From housewives to SAHM Her personal journey overcoming Postpartum Anxiety Things to Remember “Take your own needs more seriously.” - Carla Naumburg, PhD “Stop holding yourself to unreasonable parenting expectations.” - Carla Naumburg, PhD Click here for Show Notes and more from Jeanne-Marie, Your Parenting Mentor.  

Becoming a parent changes you. It upends your schedule, interests and priorities, and seriously infringes on increasingly scant sleep opportunities. Kids are unpredictable masters of manipulating their parents and seem to know instinctively how to push their buttons. The mitzvah of “honoring thy parents” is, admittedly, kind of a complex one to grasp at a young age. The result is that parents can get majorly stressed out and lose their sh*t sometimes. But there's hope! On this episode we're joined by Carla Naumburg, Ph.D., a writer, speaker, clinical social worker, mom and author of the brilliant new book “How to Stop Losing Your Sh*t With Your Kids: A Practical Guide to Becoming a Calmer, Happier Parent.” Naumburg's funny, authentic approach is the antidote to the stress of parenting—she'll help you maintain your sanity and stop meltdowns before they start. Please note: This episode contains some adult language. (No sh*t!) Find more information about Naumburg and her book at www.carlanaumburg.com. Have comments or ideas for us? Email podcast@jewishboston.com. Edited by Jesse Ulrich, with music by Ryan J. Sullivan.

As Beyoncé sang in “Lemonade,” “Sorry, I ain't sorry/No, no, hell nah!” We live in the age of #SorryNotSorry. From the “sorry if you were offended” statements from celebrities' press agents to the “mistakes were made” verbal obstacle course taken by politicians to the mealy-mouthed, stumbling excuses and non-apologies from the many men implicated in the #MeToo movement, the art of apologizing seems to have been lost. But we can find it again! Each year, Judaism gives us an opportunity for self-reflection and accountability. In fact, in the lead-up to Yom Kippur, Jews have the responsibility of apologizing to anyone we may have wronged in the past year. Apologizing won't get any easier, but it can become more heartfelt. To help understand how to atone in a sincere and meaningful way, Miriam and Dan are joined in this episode by Carla Naumburg, Ph.D., a clinical social worker, speaker and author of multiple articles and books about parenting, including the forthcoming “How to Stop Losing Your Sh*t With Your Kids.” Tune in to hear Carla's take on Judaism's guidelines for apologizing, the Jewish process of forgiveness and her great suggestions for High Holiday resolutions to help us all make better choices in the coming year (Becky with the good hair, take note!). Learn more about Carla at http://carlanaumburg.com. Resources mentioned in this episode: SorryWatch: http://www.sorrywatch.com Actress Mayim Bialik on apologizing to our kids: https://www.youtube.com/watch?v=eI5dxedQ96g MyJewishLearning's “Ask the Expert: Apologizing”: https://www.myjewishlearning.com/article/ask-the-expert-apologizing “How To Say You're Sorry” by Marjorie Ingall: https://www.tabletmag.com/jewish-life-and-religion/185193/how-to-apologize “The Sunflower: On the Possibilities and Limits of Forgiveness” by Simon Wiesenthal: https://www.amazon.com/Sunflower-Possibilities-Forgiveness-Expanded-Paperback/dp/0805210601