Feminine Truth Podcast with Mary Miranda

Episode 53: Self-Love, Dating Yourself and Inner Self Discovery with Mary Miranda (solo). . I wanted to make this episode for any woman who is struggling with loving herself and doesn't know how to start this journey of self-discovery, or you have gone through any situation where you experienced a rupture to this connection with yourself. . Journal Questions: Would you date yourself? Would you want to be friends with someone like you? Would you want someone like you around? (ave of the people we hang out with). Do you like your personality? Identity? Mindset? Core values?  Do you like who you are being? Do you like your body? Do you like your current reality? What was the relationship of self-love, confidence, self-worth you saw your Mom having with her own self? Or any female figure? Were you taught how to take care of you, boundaries, standards, values, how to love yourself? Where you taught how to be kind, compassionate, graceful and be there for you? Where you sooth as a child and emotionally met by your caregivers? How are you treating yourself?  How is your inner mean girl or inner critic? Take an inventory in how you talk to yourself or treat yourself. . .Connect with Mary: Tik Tok (podcast): ⁠⁠@femininetruthpodcast Tik Tok (coaching): @femininetruth Instagram (podcast): @femininetruthpodcast⁠⁠⁠ Facebook: ⁠⁠⁠@FeminineTruthPodcast⁠⁠⁠ Instagram (coaching): ⁠⁠⁠@marymirandacoaching . Ways to collaborate or work with Mary: If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠ . If you are ready for private coaching and mentorship, please fill out the application below: ⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠ . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

52: Why Women Attract Men In Feminine Energy and How To Stop This Dynamic with Mary Miranda (solo). . Why do we attract men in their wounded feminine energy?  I wanted to create this episode inspired by a Tik Tok follower that asked me this question and I know other women would be helped with this.  I have experienced this in my journey and wanted to share what I have learned. . We all have both, feminine and masculine energies within us, but we are often predominant in one.  In this episode I am referring to romantic relationship dynamics.  I am predominant in masculine energy all day, but I have done inner work to reconnect with my feminine energy and that has played a key role in my romantic interest.  This conversation can be taken out of context and if you have any questions, let me know. . 1. Why do women attract men in their feminine energy? 2. Are you finding yourself in your masculine energy in relationships? 3. Qualities of a woman predominant in masculine energy in relationships. 4. What type of men do we attract when we are in our masculine energy in relationships? 5. What do you do in this relationship dynamic? 6. What happens when you have done the work and still attract feminine energy men? 7. What can you do to make sure you don't attract someone predominant in feminine energy? 8. Questions for inner work. . Connect with Mary: Tik Tok (podcast): ⁠⁠@femininetruthpodcast Tik Tok (coaching): @femininetruth Instagram (podcast): @femininetruthpodcast⁠⁠⁠ Facebook: ⁠⁠⁠@FeminineTruthPodcast⁠⁠⁠ Instagram (coaching): ⁠⁠⁠@marymirandacoaching . Ways to collaborate or work with Mary: If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠ - If you are ready for private coaching and mentorship, please fill out the application below: ⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠ . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

Episode 51: Navigating Life Transitions: Feeling Behind In Life and Embracing Your Unique Journey with Mary Miranda (solo). . Life is a journey filled with transitions, phases, and at times, it can feel like everyone else is moving at a different pace, or  is way ahead.  It then puts us in a state of feeling shame, embarrassment and hopeless about our current reality and future.  There are a lot of societal expectations and pressures that often lead us to believe we're 'behind' in some way. . Society has made these timelines that somehow everyone is measured up against, education, career, income, house, kids, marriage, etc.  We measure our progress or how well or not we are doing life, against these expectations that most often do not align with who you are and your own path. . It is time to redefine what our own timelines and milestones are for us and what success and fulfillment means for us. . It is time to define our own terms for our path and live according to our own plan. . Connect with Mary: Tik Tok (podcast): ⁠⁠@femininetruthpodcast Tik Tok (coaching): @femininetruth Instagram (podcast): @femininetruthpodcast⁠⁠⁠ Facebook: ⁠⁠⁠@FeminineTruthPodcast⁠⁠⁠ Instagram (coaching): ⁠⁠⁠@marymirandacoaching . Ways to collaborate or work with Mary: If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠ - If you are ready for private coaching and mentorship, please fill out the application below: ⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠ . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

Episode 50: Part 2 What I Wish I Knew In My 20s in Life and Love with Mary Miranda (solo). . Part 1 is 20 lessons in love and life I wish I had known in my 20s. I hope these help someone. I wish I would have had a role model or a big sister giving me advice about love, dating, life, career, etc. Next week I will upload Part 2 of 20 more lessons. I have so much experience and wisdom from everything I have been through and makes me so excited to share with you, so you don't make the same mistakes I did. . Connect with Mary: Tik Tok (podcast): ⁠⁠@femininetruthpodcast Tik Tok (coaching): @femininetruth Instagram (podcast): @femininetruthpodcast⁠⁠⁠ Facebook: ⁠⁠⁠@FeminineTruthPodcast⁠⁠⁠ Instagram (coaching): ⁠⁠⁠@marymirandacoaching . Ways to collaborate or work with Mary: If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠ - If you are ready for private coaching and mentorship, please fill out the application below: ⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠ . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

Episode 49: Part 1 What I Wish I Knew In My 20s in Life and Love with Mary Miranda (solo). . Part 1 is 20 lessons in love and life I wish I had known in my 20s. I hope these help someone. I wish I would have had a role model or a big sister giving me advice about love, dating, life, career, etc. Next week I will upload Part 2 of 20 more lessons. I have so much experience and wisdom from everything I have been through and makes me so excited to share with you, so you don't make the same mistakes I did. . Connect with Mary: Tik Tok (podcast): ⁠⁠@femininetruthpodcast Tik Tok (coaching): @femininetruth Instagram (podcast): @femininetruthpodcast⁠⁠⁠ Facebook: ⁠⁠⁠@FeminineTruthPodcast⁠⁠⁠ Instagram (coaching): ⁠⁠⁠@marymirandacoaching . Ways to collaborate or work with Mary: If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠ - If you are ready for private coaching and mentorship, please fill out the application below: ⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠ . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

Episode 48: Embrace Being Single with Confidence, Empowerment, and Feminism with Mary Miranda (solo). . Remember, embracing your single status is an act of self-love and a powerful declaration of your worth. Being single is not a problem to fix or an issue that defines your worth and value. Choosing to be single – it's about choosing your own path, free from societal expectations and going against the grain as a woman. It's about rewriting the narrative and creating a space where women are defined by their own terms, not by their relationship status. Let's face it – society often bombards us with expectations and pressures, especially when it comes to relationships Why do we have to conform with societal standards and expectations? . 1. The Feminist Perspective on Singlehood 2. Inner Work Questions 3. Reclaiming Independence 4. Embrace Your Own Company and Date Yourself. (Self love) 5. Date Yourself Exercise 6. Confidence . Connect with Mary: Tik Tok (podcast): ⁠⁠@femininetruthpodcast Tik Tok (coaching): @femininetruth Instagram (podcast): @femininetruthpodcast⁠⁠⁠ Facebook: ⁠⁠⁠@FeminineTruthPodcast⁠⁠⁠ Instagram (coaching): ⁠⁠⁠@marymirandacoaching . Ways to collaborate or work with Mary: If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠ - If you are ready for private coaching and mentorship, please fill out the application below: ⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠ . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

Episode 47: Solo for the Season: Navigating the Holidays as a Single Woman with Mary Miranda (solo). . First things first, let's embrace the beauty of being single during the holidays.  It's an opportunity for self-discovery, self-care, a chance to focus on your own happiness, your goals and starting next year strong. Take this time to reflect on your accomplishments and set intentions for the upcoming year.  Being single doesn't mean you're alone – it means you have the freedom to create your own holiday traditions and experiences." It is far better to be single, focus on you and in a relationship with you, than to create memories with temporary people. . Embracing your Single Status Belief Systems around being single. Crafting your own traditions. Navigating Social Events. Setting Boundaries and how to answer those intrusive questions. Self-Care and Self-Love during this time. Reflections and gratefulness. . Connect with Mary: Tik Tok (podcast): ⁠⁠@femininetruthpodcast Tik Tok (coaching): @femininetruth Instagram (podcast): @femininetruthpodcast⁠⁠⁠ Facebook: ⁠⁠⁠@FeminineTruthPodcast⁠⁠⁠ Instagram (coaching): ⁠⁠⁠@marymirandacoaching . Ways to collaborate or work with Mary: If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠ - If you are ready for private coaching and mentorship, please fill out the application below: ⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠ . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

Episode 46: Human Design, Feminine and Masculine Energies, and the Moderne Homemaker with Libby Hoffmann. . Libby Hoffmann is the founder/owner of Moderne Homemaker.  She is a Holistic Wellness Guide for womxn, specializing in the Human Design System, and a published children's author.  Her mission is to help connect you to *your* life-- to help you make an abundant home for your soul here on earth, no matter who you are. . Libby's story and journey. What is the moderne Homemaker concept. What is human design. Helping women make a home for their souls with human design. Harmonizing the masculine and feminine energy with Human Design. Her human design inspired children's book. . Connect with Libby: Instagram: @modernehomemaker Website: www.modernehomemaker.com . Connect with Mary: Tik Tok (podcast): ⁠⁠@femininetruthpodcast Tik Tok (coaching): @femininetruth Instagram (podcast): @femininetruthpodcast⁠⁠⁠ Facebook: ⁠⁠⁠@FeminineTruthPodcast⁠⁠⁠ Instagram (coaching): ⁠⁠⁠@marymirandacoaching . Ways to collaborate or work with Mary: If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠ - If you are ready for private coaching and mentorship, please fill out the application below: ⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠ . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

Episode 45: Abusive Relationships, Dating and Finding a Husband with with Eve Tilley-Coulson. . Eve is a corporate attorney in Los Angeles, and developer of the app Arrow, a reimagined version of matchmaking.  Eve also has a large social media presence and is known for her relatable stories about dating in her 30s.  She is currently on her quest of finding a husband and will pay $5000 if anyone helps find him. . Connect with Eve: Tik Tok: https://www.tiktok.com/@ebtilley IG: https://www.instagram.com/ebtilley Arrow App: https://www.thearrow.app/ . Connect with Mary: Tik Tok (podcast): ⁠⁠https://www.tiktok.com/@femininetruthpodcast Tik Tok (coaching): https://www.tiktok.com/@femininetruth Instagram (podcast): ⁠⁠⁠https://www.instagram.com/femininetruthpodcast⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/FeminineTruthPodcast⁠⁠⁠ Instagram (coaching): ⁠⁠⁠https://www.instagram.com/marymirandacoaching . Ways to collaborate or work with Mary: If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠ - If you are ready for private coaching and mentorship, please fill out the application below: ⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠ . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

Episode 44: Understanding Feminine and Masculine Energies with Mary Miranda (solo) Understand what each energy is. Empowered and Disempowered side of each energy. How these energies show up in dating. Download PDF so you can see each energy and follow long episode. https://drive.google.com/file/d/1Nafqs0nsoCkfv1KbSqDPzK783RjYcNhq/view?usp=sharing . If any resonate with you, let me know via tik tok/IG @femininetruth  @femininetruthpodcast . Connect with Mary: Tik Tok (podcast): https://www.tiktok.com/@femininetruthpodcast Tik Tok (coaching): https://www.tiktok.com/@femininetruth Instagram (podcast): ⁠⁠⁠https://www.instagram.com/femininetruthpodcast⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/FeminineTruthPodcast⁠⁠⁠ Instagram (coaching): ⁠⁠⁠https://www.instagram.com/marymirandacoaching . Ways to collaborate or work with Mary: If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠ - If you are ready for private coaching and mentorship, please fill out the application below: ⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠ . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

Episode 43: Setting Boundaries With Family During Holidays With Mary Miranda (solo). . What are boundaries. What happens when you don't set boundaries around holidays with family? Importance of setting boundaries Why we don't set boundaries and feeling those emotions. Avoiding feeling the discomfort of emotions when setting boundaries. Fear of their reaction. How to handle those questions relatives ask that make you uncomfortable. How to communicate boundaries - what to say. Boundaries around food choices. Is okay to set your own traditions and not attend holidays with family Do what's best for your well being. . If any resonate with you, let me know via tik tok/IG @femininetruth  @femininetruthpodcast . Connect with Mary: Tik Tok (podcast): https://www.tiktok.com/@femininetruthpodcast Tik Tok (coaching): https://www.tiktok.com/@femininetruth Instagram (podcast): ⁠⁠⁠https://www.instagram.com/femininetruthpodcast⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/FeminineTruthPodcast⁠⁠⁠ Instagram (coaching): ⁠⁠⁠https://www.instagram.com/marymirandacoaching . Ways to collaborate or work with Mary: If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠ - If you are ready for private coaching and mentorship, please fill out the application below: ⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠ . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

Episode 42: All About Ghosting, Why It Happens and How To Cope with Mary Miranda (solo). . Realizing being ghosted is often NOT about you, but the other person not having the ability to communicate properly, handle difficult conversations, feel the discomfort of his emotions and maybe him abandoning/rejecting before he gets abandoned/rejected.  They are all coping mechanisms to stay safe, not get hurt and ultimately not experience intimacy in a relationship because love feels scary.  He exited and disqualified himself and this is a blessing in disguise. . Reasons, was it about you? Intimacy and being ghosted. Boundaries around intimacy. What are the potential reasons men (people) ghost? What can you do about it to move on? My personal journey on being ghosted and how I handled it. . If any resonate with you, let me know via tik tok/IG @femininetruth  @femininetruthpodcast . Connect with Mary: Tik Tok (podcast): https://www.tiktok.com/@femininetruthpodcast Tik Tok (coaching): https://www.tiktok.com/@femininetruth Instagram (podcast): ⁠⁠⁠https://www.instagram.com/femininetruthpodcast⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/FeminineTruthPodcast⁠⁠⁠ Instagram (coaching): ⁠⁠⁠https://www.instagram.com/marymirandacoaching . Ways to collaborate or work with Mary: If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠ - If you are ready for private coaching and mentorship, please fill out the application below: ⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠ . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

Episode 41: My Story Being a First Gen Latina in USA, HS, Bitch Mask and Not Conforming The American Dream. . I dive a little deep into coming to USA at 14, my experience with culture assimilation, being bullied in HS and consequently the Bitch archetype came forward. RBF and being a Bitch are things that I have struggle with for many years and unmasking it has not been easy. It doesn't matter how much healing we do, there's always things to unpack and heal. I also share always feeling like I don't fit in or belong, and I no longer have this. I realized some of us are not born to fit it, but to carve our own paths. . If any resonate with you, let me know via tik tok/IG @femininetruth @femininetruthpodcast . Connect with Mary: Tik Tok (podcast): https://www.tiktok.com/@femininetruthpodcast Tik Tok (coaching): https://www.tiktok.com/@femininetruth Instagram (podcast): ⁠⁠⁠https://www.instagram.com/femininetruthpodcast⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/FeminineTruthPodcast⁠⁠⁠ Instagram (coaching): ⁠⁠⁠https://www.instagram.com/marymirandacoaching . Ways to collaborate or work with Mary: If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠ - If you are ready for private coaching and mentorship, please fill out the application below: ⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠ . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

Episode 40: Choosing to Be Single by Choice, Celibate and Child-Free In Your Late 30s with Mary Miranda (solo). . I wanted to share my own journey on being single by choice, celibate and child free in my late 30s. There's a lot of shame and stigma women receive for not conforming to societal expectations of being married, having children and raising a family. I have never thought of myself as a woman that subjects to fit into a box of societal expectations and standards, yet I have fallen for its tactics. But, once you get clear on who you are and realize you don't fit into this idea, you set your own path. I hope this resonates with anyone who has been shamed and trolled for being in your 30s, 40s or any age and choosing to be single, celibate and childfree. . If anything resonates with you, let me know via tik tok/IG @femininetruth @femininetruthpodcast . Connect with Mary: Tik Tok (podcast):@femininetruthpodcast Tik Tok (coaching): @femininetruth Instagram (podcast): @femininetruthpodcast⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/FeminineTruthPodcast⁠⁠⁠ Instagram (coaching): ⁠⁠⁠@marymirandacoaching . Ways to collaborate or work with Mary: If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠ . If you are ready for private coaching and mentorship, please fill out the application below: ⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠ . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

Episode 39: Overcoming Childhood Trauma, Inner Work, Relationships, And Masculinity With Multimillionaire Sean Rakidzich. . For eight years, Sean Rakidzich has been a pioneer in the short term rental industry. He currently holds 155 properties in his Airbnb portfolio spread over 8 cities. What is more impressive is in 2021 he completely automated his company and took two years off while his company grew in door count in his absence. . What's more, Sean spent his two years finding his true self. Traveling to less inhabited corners of the world, experiencing the vast ranges of human emotion, tending to recover from childhood trauma, and doing deep inner work. . Sean is now an outspoken voice for not just business but masculinity, success, and spirituality.  . Connect with Sean: Instagram: @airbnbautomated TikTok: @milliondollarrenter YouTube @airbnbautomated . Connect with Mary: Tik Tok (podcast): ⁠⁠https://www.tiktok.com/@femininetruthpodcast Tik Tok (coaching): https://www.tiktok.com/@femininetruth Instagram (podcast): ⁠⁠⁠https://www.instagram.com/femininetruthpodcast⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/FeminineTruthPodcast⁠⁠⁠ Instagram (coaching): ⁠⁠⁠https://www.instagram.com/marymirandacoaching Youtube: @MaryMiranda. https://www.youtube.com/marymiranda . Ways to collaborate or work with Mary: If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠ - If you are ready for private coaching and mentorship, please fill out the application below: ⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠ . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

Episode 38: How To Move Through Tough Times With Mary Miranda (solo). . I wanted to share my process of thinking when I seem to always be going through tough times, struggles, and situations. Sometimes it can feel daunting and unfair, but this is how I move through it. If any resonate with you, let me know via tik tok/IG @femininetruth  @femininetruthpodcast . Connect with Mary: Tik Tok (podcast): https://www.tiktok.com/@femininetruthpodcast Tik Tok (coaching): https://www.tiktok.com/@femininetruth Instagram (podcast): ⁠⁠⁠https://www.instagram.com/femininetruthpodcast⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/FeminineTruthPodcast⁠⁠⁠ Instagram (coaching): ⁠⁠⁠https://www.instagram.com/marymirandacoaching . Ways to collaborate or work with Mary: If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠ - If you are ready for private coaching and mentorship, please fill out the application below: ⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠ . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

Episode 37: 10 Tips On How To Heal After a Break Up with Mary Miranda (solo). . Here are 10 things you can start doing to heal after heartbreak. No contact. Use Tools to help manage feelings and strong emotions. " deserve better" list Emotional support system. You are worthy and enough list. "How do I desire to lead myself through this heartbreak" list. Coping mechanisms and disrupt the pattern. Focus on your well-being. "Woman of my dreams" list. Date Yourself while healing your inner child. . If any resonate with you, let me know via tik tok/IG @femininetruth  @femininetruthpodcast . Connect with Mary: Tik Tok (podcast): ⁠⁠https://www.tiktok.com/@femininetruthpodcast Tik Tok (coaching): https://www.tiktok.com/@femininetruth Instagram (podcast): ⁠⁠⁠https://www.instagram.com/femininetruthpodcast⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/FeminineTruthPodcast⁠⁠⁠ Instagram (coaching): ⁠⁠⁠https://www.instagram.com/marymirandacoaching . Ways to collaborate or work with Mary: If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠ - If you are ready for private coaching and mentorship, please fill out the application below: ⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠ . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

Episode 36: How To Heal From Heartbreak With Mary Miranda (solo) . Honor this phase of your life. I want to share some tips on things that I have learned along my journey of healing from heartbreak. . Remove the focus from them and back on you. Find Your WHY. Detox, block, no contact. Feel your emotions and healing tools to help you. Grief Phases to my own understanding. Ex inventory Turn focus on you. Upbringing, conditioning, and programming. Inner child healing and reparenting. Attachment Styles Regulate the nervous system. Reconnect With Yourself and the Woman Of Your Dreams. . Connect with Mary: Tik Tok: ⁠⁠https://www.tiktok.com/femininetruth⁠⁠podcast Instagram: ⁠⁠⁠https://www.instagram.com/femininetruthpodcast⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/FeminineTruthPodcast⁠⁠⁠ Instagram (coaching): ⁠⁠⁠https://www.instagram.com/marymirandacoaching⁠⁠⁠ TikTok (coaching): https://www.tiktok.com/femininetruth⁠⁠ . Ways to collaborate or work with Mary: If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠ . If you are ready for private coaching and mentorship, please fill out the application below: ⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠ . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

Episode 35: How To Know Is Time To Break Up And Leave A Relationship Or Situationship with Mary Miranda. . I am so excited to bring you 15 reasons that can help you make the best decision for yourself when it comes to your love life. If your have been struggling whether to stay or leave a situationship, relationship or someone you are dating, my deepset hope is that you know you deserve the love you desire and someone that treats you like a 
Goddess and Queen. I hope you know how worthy and amazing you are and these can help you leave if the relationship is no longer serving you and your life. . I've been in a few connections where I had to learn the hard way, those men were completey wrong for me and I did not deserve the treatment, betrayal and my overall well being been impacted. Although they became lessons and helped me understand myself more, I now have came to a point that I do not settle, I will never put up with bs or shitty men. . If any resonate with you, let me know via tik tok @femininetruth or Instagram @femininetruthpodcast . Thoughts to finallize to leave: -You are worthy of amazing love and someone treating you like a Goddess and Queen. -Make a list on why you deserve better. -Make list on what you desire in rel/treatment/feel. -Make a list of who you desire to be as a woman out side relationship and in a relationship. -Forgiveness list for self (not him). -Selflove/self-care habits - take care of you in body, mind and soul. -Take your power back and turn focus on you. . Connect with Mary: Tik Tok: ⁠⁠https://www.tiktok.com/femininetruth⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/femininetruthpodcast⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/FeminineTruthPodcast⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/marymirandacoaching⁠⁠⁠ . Ways to collaborate or work with Mary: If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠ . If you are ready for private coaching and mentorship, please fill out the application below: ⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠ . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

Episode: 34: Decentering Men While Choosing to Be Single and Not Dating . Decentering Men is an everyday practice. Turn the focus back on you and Center Yourself: Put yourself up on the pedestal. Who is on the pedestal and center of your life? Are you in a season of healing, choosing to be single, not dating, detoxing from dating burnout, deleting all dating apps, or just truly wanting to reconnect with yourself and create a relationship with yourself? In the past have you dated constantly, jumping from relationship to relationship and centering your life around men? Are relationships and men your main personality trait> Do you fantasize, future dream, romanticize about love, meet "the ONE" or even have these thoughts early on without getting to know them? When you go to the store, mall, airport, or coffee shop, do you have those thoughts of “I am gonna get ready because I might meet my dream person, or someone might fall in love with me, kind of love at first sight vibes?  That's still centering men… do it for you. In what ways are you centering men?  Here are some subtle ways we center men (listen to podcast for ways). If any resonate with you, let me know via tik tok @femininetruth or Instagram @femininetruthpodcast . Connect with Mary: Tik Tok: ⁠⁠https://www.tiktok.com/femininetruth⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/femininetruthpodcast⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/FeminineTruthPodcast⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/marymirandacoaching⁠⁠⁠ . Ways to collaborate or work with Mary: If you desire to contact me about ways to collaborate email me at ⁠⁠mary@marymirandacoaching.com⁠⁠ If you are ready for private coaching and mentorship, please fill out the application below: ⁠⁠https://bit.ly/PrivateCoachingApplication1⁠⁠ . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs, experiences, and opinions.

Episode 33: Investing In Dinner First Dates, Communication During Dating, Disappointments, And Having A #DatingIsAwesome Mindset With Cesar. . Cesar, better known as Wonbler on TikTok is a Chicago-based man in his early 40s, who shares things he has learned in dating, cold approaching, investing in dinner first dates, and having a #DatingIsAwesome mindset and approach. His TikTok is not about dating mainly, but just about him living his best life, enjoying Chicago, and sharing what he has learned. I stumbled on one of his Tik Tok's (click here) titled "Women going on dates for "free meals" is a largely a MYTH." It got my attention because I only do dinner on first dates, I liked his mindset and energy, so I invited him to have a conversation on all things dating. . Connect with Cesar: Tik Tok: https://www.tiktok.com/@wonbler . If you desire to contact me about ways to work together email me at ⁠mary@marymirandacoaching.com⁠ If you are ready for private coaching and mentorship, please fill out the application below: ⁠https://bit.ly/PrivateCoachingApplication1⁠ . Connect with Mary: Tik Tok: https://www.tiktok.com/femininetruth Instagram: ⁠https://www.instagram.com/femininetruthpodcast⁠ Facebook: ⁠https://www.facebook.com/FeminineTruthPodcast⁠ Instagram: ⁠https://www.instagram.com/marymirandacoaching⁠ . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs and experiences.

Episode 32: Becoming The ONE & Harnessing The One Energy. . Melissa Mejia is better known as THE ONE ™ Activator! Her passion is igniting, reawakening, and being the catalyst for you to reign in your sacred haven as THE ONE ™ & the best part? we get to do it unapologetically our way! You'll be held, supported, elevated, expanded, and activated to ravish, revel, and rapture in all of your oneness. She is a mama, a partner, a daughter, a friend, a woman but most importantly. THE ONE ™, and so are you so let's uncover her and expand as your highest self, THE ONE ™! . Connect with Melissa: Online: https://www.andsheisofficial.com SACRED REIGN: A haven where we embody THE ONE ™  within with Melissa Mejia http://bit.ly/sacredreigngroup  Social Media: https://www.instagram.com/melissamejiaofficial/ www.tiktok.com/@melissamejiaofficial . If you desire to contact me about ways to work together email me at ⁠mary@marymirandacoaching.com⁠ If you are ready for private coaching and mentorship, please fill out the application below: ⁠https://bit.ly/PrivateCoachingApplication1⁠ . Connect with Mary: Tik Tok: https://www.tiktok.com/femininetruth Instagram: ⁠https://www.instagram.com/femininetruthpodcast⁠ Facebook: ⁠https://www.facebook.com/FeminineTruthPodcast⁠ Instagram: ⁠https://www.instagram.com/marymirandacoaching⁠ . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs and experiences.

Episode 31: Deal Breakers and Lessons Learned in Dating and Relationships with Mary Miranda (solo) . I want to share lessons learned in dating and relationships and hopefully, some can help you on your journey. I'd love to know if any resonate with you. Reinforce “List” and never share with a man I have a list! Never share trauma and past relationships with new people you date. Love Bombing If he says exes were crazy and he appears a victim, run away. Non-negotiables, dealbreakers and red flags Someone that follows women with booty pics and extremely seggualized content or many females Likes/comments on other random females. Communication during conflict Traditional Gender Roles, no 50/50, partnership. Objectified and Seggualized (someone not respecting NO) Ask about Political Affiliation (republican, conservative, homo/transphobic, “woke,” racist) Religious beliefs  Criminal past history or arrests (do your background checks ladies). Hasn't done healing/inner work . If you desire to contact me about ways to work together email me at ⁠mary@marymirandacoaching.com⁠ If you are ready for private coaching and mentorship, please fill out the application below: ⁠https://bit.ly/PrivateCoachingApplication1⁠ . Connect with Mary: Tik Tok: https://www.tiktok.com/femininetruth Instagram: ⁠https://www.instagram.com/femininetruthpodcast⁠ Facebook: ⁠https://www.facebook.com/FeminineTruthPodcast⁠ Instagram: ⁠https://www.instagram.com/marymirandacoaching⁠ . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs and experiences.

EPISODE 30: Life Update After Taking A Break from Podcast and Coaching Taking a Breather to reassess my life, and priorities and heal. Last Year I did go back to corporate, seggual harassment, and had to leave that job because it affected my entire life, well-being, and mental health.  I now have a different full-time corporate job and not that many months have passed since that situation and I have done healing on seggual trauma, I feel so good to come back I also took the time to detox from the coaching industry as I knew it and pulled back from coaching until I found a way that was aligned and in integrity with my beliefs and how I want to serve women.  I also finally align with being a single woman by choice, child-free by choice, and an intersectional feminist, which I will be doing podcasts on. The healing journey is always unveiling, unraveling, and continues. I've been spending my time on tik tok @femininetruth Since I've been single for 6 months and just fully focused on myself, I feel called to talk more about how to turn the focus back on you and decenter men after dating, heartbreak last year, situationships and divorce.  I want to share more about the lessons learned and how I moved/healed from those things. I'm excited about this new season and all the surprises in store and being open to amazing things to coming into my life and this podcast. . Thank you for following the podcast, subscribing, and leaving reviews. It would mean so much if you shared with anyone who can use any of the episodes or on social media and leave a review so more people can find this podcast. Thank you for being here, and for listening, I'm pouring my heart and soul into this beautiful project and I hope I can bring so much value into your life. Love, Mary . If you desire to contact me about ways to work together email me at ⁠mary@marymirandacoaching.com⁠ If you are ready for private coaching and mentorship, please fill out the application below: ⁠https://bit.ly/PrivateCoachingApplication1⁠ . Connect with Mary: Tik Tok: https://www.tiktok.com/femininetruth Instagram: ⁠https://www.instagram.com/femininetruthpodcast⁠ Facebook: ⁠https://www.facebook.com/FeminineTruthPodcast⁠ Instagram: ⁠https://www.instagram.com/marymirandacoaching⁠ . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose, or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs and experiences.

Official Feminine Truth Podcast Trailer for Season 3 . If you desire to contact me about ways to work together email me at ⁠mary@marymirandacoaching.com⁠ If you are ready for private coaching and mentorship, please fill out the application below: ⁠https://bit.ly/PrivateCoachingApplication1⁠ . Connect with Mary: Tik Tok: https://www.tiktok.com/femininetruth Instagram: ⁠https://www.instagram.com/femininetruthpodcast⁠ Facebook: ⁠https://www.facebook.com/FeminineTruthPodcast⁠ Instagram: ⁠https://www.instagram.com/marymirandacoaching⁠ . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs and experiences.

Episode 29: Navigating Life Transitions and Showing Up For Yourself with Mary Miranda (solo episode). . When everything crumbles, one thing happens after the other, you feel hopeless and frustrated, this will help you. How are you navigating life transitions? How are you leading yourself? . If you desire to contact me about ways to work together email me at mary@marymirandacoaching.com If you are ready for private coaching and mentorship, please fill out the application below: https://bit.ly/PrivateCoachingApplication1 To schedule a 20 minute complimentary call to talk about working together click here https://marymiranda.as.me/20minconsul . Connect with Mary: Instagram: https://www.instagram.com/femininetruthpodcast Facebook: https://www.facebook.com/FeminineTruthPodcast Instagram: https://www.instagram.com/marymirandacoaching Facebook: https://www.facebook.com/marymirandacoaching . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs and experiences.

Episode 28: Healing The Shame of Feeling Different Online and Offline As An Introverted Coach with Ashley Mondor . Update on Ashely and what she is doing now. Ashely is a returning guest, her last episode was 9. Self Love Embodiment What it takes to be the embodiment of the work we do as coaches. Shame wound Feeling shame about being different online and offline as an introvert and empathic coach. Integrity as a Coach "Imperfection doesn't sell, only success sells" "If people saw my wounds they wouldn't think that I was confident or strong enough, or knowledgeable enough to be able to walk with them." The truth of the journey as a coach. . Ashley Mondor is a spirited repairer of broken hearts and a seeker of lost souls. She works with clients to help them repair deep cuts, longstanding wounds from this life, and others, and she specializes in making broken hearts feel new again as a certified master coach and heart healer. . This is her post referenced in podcast https://www.instagram.com/p/CbGyn7OMLcI/ . Connect with Ashley: Website: www.ashleymondor.com Instagram: @ashley.mondor Facebook: https://www.facebook.com/ashley.mondor . Connect with Mary: Instagram: https://www.instagram.com/femininetruthpodcast Facebook: https://www.facebook.com/FeminineTruthPodcast Instagram: https://www.instagram.com/marymirandacoaching Facebook: https://www.facebook.com/marymirandacoaching . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs and experiences.

Episode 27: Being a Cyclical Woman, Womb Healing, Pleasure and Being a Well F*cked Woman with Abby Kneipp . About Abby: . Abby Kneipp is a mystic guide and mentor for highly sensitive and gifted women. Her work is mysterious, deep, shamanic, and based around healing the womb, accessing deep states of pleasure, and embodying your full power. She has had many dark nights of the soul, and initiations & has sat with and journeyed with many tribes and elders around the world. She has been walking with plant medicine for 9 years now. She is an international best-selling author, a wild woman, and a guardian for earths children. She runs online programs, and masterminds and does private mentorship. . Connect with Abby: https://linktr.ee/Ignitingsoulsworldwide IG - https://instagram.com/abbykneipp FB - https://www.facebook.com/abby.kneipp . Connect with Mary: Instagram: https://www.instagram.com/femininetruthpodcast Facebook: https://www.facebook.com/FeminineTruthPodcast Instagram: https://www.instagram.com/marymirandacoaching Facebook: https://www.facebook.com/marymirandacoaching . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs and experiences.

Episode 26: Finding Your Truth And The Importance Of Being Authentically You with Mary Miranda (solo episode). . Stepping into your truth, knowing who you are, and healing what is blocking you from being unapologetic will lead you to create the reality you desire and have a better relationship with yourself. . If you desire to contact me about ways to work together email me at mary@marymirandacoaching.com or on social media. If you are ready for private coaching and mentorship, please fill out the application below: https://bit.ly/PrivateCoachingApplication1 . Connect with Mary: Instagram: https://www.instagram.com/femininetruthpodcast Facebook: https://www.facebook.com/FeminineTruthPodcast Instagram: https://www.instagram.com/marymirandacoaching Facebook: https://www.facebook.com/marymirandacoaching . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs and experiences.

Episode 25: The Witch Wound, How It Shows Up, And How to Heal it With Melynda Lopez. . Her Story All things Witch Wound. How it shows up in our lives. The Persecution Wound. How to Heal It . About Melynda Melynda is a Spiritual Empowerment Coach, Akashic Record Healer, RN, MSN in Clinical Leadership, and an intuitive. . Melynda's passion is to help spiritual entrepreneurs unlock their intuitive gifts, and develop emotional & energetic leadership so that they can live their soul's purpose with grace & lots of magic. . Connect with her: http://instagram.com/love_melynda https://www.lovemelynda.com . Connect with Mary: Instagram: https://www.instagram.com/femininetruthpodcast Facebook: https://www.facebook.com/FeminineTruthPodcast Instagram: https://www.instagram.com/marymirandacoaching Facebook: https://www.facebook.com/marymirandacoaching . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs and experiences.

Episode 24: Leaving Her Nurse Practitioner Career to Become an Online Coach, Reconnecting with her Feminine Energy and her Kundalini Awakening with Dorottya Pataki . Her personal story and her journey. Immigrant and religious upbringing. Hitting rock bottom. Leaving her Nurse Practitioner career and launching herself as an entrepreneur and coach. Kundalini awakening after experiencing tantric sex with herself that helped her release so much trauma from religious oppression. Being in love with her sensuality and body. Reconnecting to her Feminine Energy and her voice Her work and how she helps women. . About Dorottya: Formerly a nurse practitioner. Now, after reconnecting with herself, she felt called to empower other burnt-out women in healthcare (or the service industry) to reconnect with themselves by really taking time to nourish & honor their bodies, minds, and souls, and create a life they are truly passionate of and feel fulfilled, by creating their very own online business built around their own passions/values. She is a Digital Marketer, Online Business Coach, and Holistic Lifestyle Mentor. . Connect with Dorottya: Facebook link is: https://fb.me/designingeachdayasdesired Website: www.dorottyapataki.com Instagram: https://www.instagram.com/designingeachdayasdesired . Connect with Mary: Instagram: https://www.instagram.com/femininetruthpodcast Facebook: https://www.facebook.com/FeminineTruthPodcast Instagram: https://www.instagram.com/marymirandacoaching Facebook: https://www.facebook.com/marymirandacoaching . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs and experiences.

Episode 23: Dating Yourself, Being Devoted To You, and Making A Vow to Honor Yourself with Mary Miranda. . This episode is a channeled message that needed to come through me for YOU. It is the path of choosing yourself, honoring you and worshipping you. It is the path of Dating Yourself. Embody the art of true Self Love and devote your life to yourself. What vow or promise will you make? . If you desire to contact me about ways to work together email me at mary@marymirandacoaching.com If you are ready for private coaching and mentorship, please fill out the application below: https://bit.ly/PrivateCoachingApplication1 . Connect with Mary: Instagram: https://www.instagram.com/femininetruthpodcast Facebook: https://www.facebook.com/FeminineTruthPodcast Instagram: https://www.instagram.com/marymirandacoaching Facebook: https://www.facebook.com/marymirandacoaching . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs and experiences.

Episode 22: Outgrowing and Detaching From Needing People to Support, Accept, and Validate the “New You” and Your Journey with Mary Miranda. . Detaching from needing people to approve, validate, accept, and support your journey, business, and the new YOU. Not everyone is going to support you on your healing journey. Be okay outgrowing and leaving people behind. The ones that are aligned and truly support you will stay. You have to be able to walk this journey knowing not everyone will be aligned. . Connect with Mary: Instagram: https://www.instagram.com/femininetruthpodcast Facebook: https://www.facebook.com/FeminineTruthPodcast Instagram: https://www.instagram.com/marymirandacoaching Facebook: https://www.facebook.com/marymirandacoaching . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs and experiences.

Episode 21: Healing and Peeling Back The Layers to Show up As Your Highest Self with Rebecca Joelle . Her personal story and her journey. Graduate from Berkeley with a master's turned multi-dimensional healer and psychic. Her psychic, mediumship, and channeling gifts. Tap into your intuition and how to connect to it. Toxic relationships, their impact on our intuition, and karmic contracts. Protecting ourselves energetically. Her work and how she helps women. Helping women peel back the layers of trapped emotions, limiting beliefs, past-life, and metaphysical barriers to showing up in their highest and best way. . About Rebecca: Rebecca Joelle is a multidimensional healer, soul alignment mentor, and medium. She uses human design, subconscious reprogramming, metaphysical tools, emotional release, and her psychic gifts in a sacred container for healing and growth. She empowers women to feel more intuitive, authentic, powerful, & free. . Connect with Rebecca: www.iamrebeccajoelle.com IG: @iamrebeccajoelle Facebook: Rebecca Joelle . Connect with Mary: Instagram: https://www.instagram.com/femininetruthpodcast Facebook: https://www.facebook.com/FeminineTruthPodcast Instagram: https://www.instagram.com/marymirandacoaching Facebook: https://www.facebook.com/marymirandacoaching . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs and experiences.

Episode 20: Masculine Energy, Polarity in Relationships and How to Create a Strong Sense of Self with Mike Fields . His personal story and journey. We discussed all things conscious masculinity and polarity in relationships. How to create a strong sense of Self. . About Mike Fields: . J. Mike Fields is a professional coach who focuses on helping individuals build a stronger sense of Self. He aims to help people learn how to coach themselves by rebuilding trust and discovering their true Self. Mike is passionate about people, the outdoors, and psychology. He resides in Kentucky. . Connect with Mike: https://linktr.ee/jmikefields. . Connect with Mary: Instagram: https://www.instagram.com/femininetruthpodcast Facebook: https://www.facebook.com/FeminineTruthPodcast Instagram: https://www.instagram.com/marymirandacoaching Facebook: https://www.facebook.com/marymirandacoaching . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs and experiences.

Episode 19: Season 2 Intro and What Has Been Happening In My Life - Mary Miranda . Season 1 recap Season 2 and what's coming up What has been happening in my life and behind the scenes. . Connect with Mary: Instagram: https://www.instagram.com/femininetruthpodcast Facebook: https://www.facebook.com/FeminineTruthPodcast Instagram: https://www.instagram.com/marymirandacoaching Facebook: https://www.facebook.com/marymirandacoaching . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs and experiences.

Episode 18: Polyvagal Theory, Healing The Nervous System Through Relationships, Self-Regulation, and Coregulation, Trauma, Creating Safety Containers With Will Deroode . His personal story and journey. Trauma in our bodies and how to start healing. All about Polyvagal Theory. The Spectrum of Co-Regulation. Healing the Nervous System through Relationships Self-Regulation and Coregulation. “Low-quality coregulation is better than no regulation.” Will Deroode Responses to the conflict that feed the cycle of trauma How to create containers of safety that heal. . There may be language not suitable for children. . About Will: . Will is a Trauma-Informed Coach who offers Nervous System Support & Coaching. He helps his clients heal at the nervous system level without digging into their past using an approach which involves Applied Polyvagal Theory, Neuroplasticity, HeartMath tools, and daily HRV biometrics tracking. . Will emphasizes proactive nervous system education, regulation practice & daily resonance frequency breathing to help his clients operate from safety, trust, intimacy, play & Self-Leadership. . Connect with Will: Instagram: https://www.instagram.com/will.deroode . Connect with Mary: Instagram: https://www.instagram.com/femininetruthpodcast Facebook: https://www.facebook.com/FeminineTruthPodcast Instagram: https://www.instagram.com/marymirandacoaching Facebook: https://www.facebook.com/marymirandacoaching . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs and experiences.

Episode 17: Reconnect With Your Sexuality, Being Sexually Liberated, Tapping Into Pleasure and Our Erotic Expression With Elizabeth Caliva Her personal story and journey. Tapping into our erotic expression. Limiting beliefs around sexuality and taking ownership of our healing. How to be sexually liberated to no longer feel locked up, shut down, and restricted around sex. Why do women have no libido? What is sexual sovereignty? How to tap into Pleasure… How to connect to your ALTER EGO and dancing? . Elizabeth Caliva helps women go from locked up, shut down, and restricted around sex to finding juicy play and unapologetic freedom in their erotic expression. After years of sex being the source of a lot of stress and relationship challenges, including the ending of her marriage, Elizabeth hired a holistic sex coach. A rapid and radical shift in her experience of herself as a sexual being lead Elizabeth into supporting other women in experiencing the freedom and play she'd found through doing the work of sexual reclamation and healing. She now sees and promotes the immense power that is available for women in reclaiming their sexuality, their bodies, and their pleasure. . Connect with Elizabeth: Instagram: @erotic_elizabeth https://www.instagram.com/erotic_elizabeth Website: heal.me/elizabethcaliva . Connect with Mary Miranda on Instagram and Facebook Instagram: https://www.instagram.com/femininetruthpodcast Facebook: https://www.facebook.com/FeminineTruthPodcast Instagram Personal: https://www.instagram.com/marymirandacoaching Facebook Personal: https://www.facebook.com/marymirandacoach Facebook Public: https://www.facebook.com/marymirandacoaching . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs and experiences.

Episode 16: Twin-flame Relationships, Subconscious Mind, Chakra Clearing, Manifesting and Being a Naturopath and His Integrative Healing Approach for Chronic Illness and Back Issues with Dr. Stephen Spencer His story and the path that led you to live your current life and be who you are today. His journey to becoming a “Master healer of the subconscious mind.” Twin-flame relationships and why we draw them. Do we have 12 twin-flame relationships? What parts of you are blocking you from Love? Want all humans want are love, money, and health. How to know if it's a twin-flame or karmic relationship? A tip on how you can tell if something is truth - based on your intuition. How is the intuition for men, is it different than women? Profit, power, prestige, pussy - 4 Ps for men. Chronic illness he endured and now helps others with. The mind is powerful and can heal anything, but orthopedic issues need a physical force applied to the body. Being a Naturopathic Doctor and how he helps patients with various health issues. How to help clear limiting beliefs by opening chakras. You are not pre-determined to have an illness. How can someone become bold, unapologetic, and have a voice? Manifesting. How to be an awakened and conscious man? The new rise of the masculine in today's paradigm . There may be language not suitable for children. . Dr. Stephen Spencer is one of the only Holistic Naturopathic Physicians in the area who focuses on the person emotionally, structurally, and biochemically. His aim is on restoring optimal balance and health through means of improving structure, diet, sleep, hormones, digestion, detoxification, emotional health, and exercise performance. A primary focus of his practice is a specialized structural correction that works consistently and predictably on his patients. ProTouch Rehabilitation has been in business since 2005, was featured in the Chicago Tribune, and operates on the philosophy of healing naturally without the need for synthetic prescription drugs to restore balance to patients. His journey in health and fitness began by healing himself and now lives his passion by passing on his knowledge to help others. Dr. Spencer holds a Bachelor's degree in Exercise Science, a Doctorate in neuropathy, and has worked with some of the best Doctors, shamans, coaches, and nutritionists in the industry. He has also worked in the health and wellness industry since 2002. With his clients' best interests and health in mind, he trains with a professional and methodical approach that is unique in his practice. Dr. Spencer has been highly involved in weightlifting and bodybuilding since high school, is a nationally ranked bodybuilder, and has been involved with competitive bodybuilding since 2003. His practice is located inside RPE CrossFit located in Deerfield, IL., and consults with patients internationally about their nutrition specifically designed for their genomic sequencing. He has obtained his rank of Eagle Scout through the Boy Scouts of America and is involved in charity work to bring health to those in other less fortunate countries. . Connect with Stephen: IG: @Yoked_modern_buddha Facebook: Stephen Spencer and Protouchrehab . Connect with Mary: IG: https://www.instagram.com/femininetruthpodcast Facebook: https://www.facebook.com/FeminineTruthPodcast IG: https://www.instagram.com/marymirandacoaching Fb: https://www.facebook.com/marymirandacoach . **Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose or prevent disease.

Episode 15: Food as Medicine, Finding the Root Cause of Mystery Illnesses and Disease, Impact of Stress and Healing with a Holistic Integrative Approach with Nicole Moneer . Her story and journey. Food as medicine and finding the root cause of a chronic illness. Link between stress/trauma and disease Relationships with self & others . Nicole Mooneer. From personal training, to an IFBB Bikini Pro and Olympian, to being an internationally published fitness model, an author and motivational speaker, a sponsored athlete for industry giant bodybuilding.com and to getting hired for the 1994-1995 Chicago Bulls Cheerleaders, The Luvabulls, during the iconic Michael Jordan days, Nicole is more than accomplished. She has the mind, soul and spirit to heal and change lives for the better just as she has healed and changed hers. Nicole's drive, passion and determination propels her to new heights each and every day. As a first-time mom in her 40's, there is nothing Nicole cannot do. At age 48 her health is way better than at age 18 or 28! As a Chek Holistic Lifestyle Coach & Root Cause Protocol Consultant, she works with both male and female clients, including moms, infants, toddlers and teenagers on customized nutritional lifestyle planning, stress management, breaking cycles of generational dysfunction or unhealthy habits, meal prep and workout programs, no matter what their goal. One of the first things clients notice after working with her is that their energy levels improve, they have less bloat and many of their chronic symptoms or conditions are reduced or completely gone. Clients experience great relief from her holistic coaching alone and from the blood panel and hair tissue mineral analysis testing she offers. When people are ready to change they will. Changing your lifestyle, the foods you eat daily and the people you allow in your space, is an uphill battle every day, but Nicole can attest that in the end it is worth it. If you are ready to transform your life from the inside out, looking and feeling your best then Nicole can coach you in your journey to living your best life with better health and vitality. . Connect with Nicole: www.nicolemoneer.com Instagram @lifestyle360bynicolemoneer Facebook: Nicole Moneer http://www.nicolemoneer.com/client-testimonials/ . Connect with Mary Instagram: @femininetruthpodcast Facebook: @FeminineTruthPodcast Instagram Personal: @marymirandacoaching Facebook Public: marymirandacoaching . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs and experiences.

Episode 14: Healing and Empowering WOC After Domestic Violence with Yo Soy Ella, Inc., and Feminine and Masculine Energies with Sarah Taylor Your journey and personal story. Founding YO SOY ELLA Inc., a non-profit organization and what it stands for. All about women's empowerment. Being a Woman of Color, owning it, and privilege within colorism. Feminine Energy vs Masculine Energy and Polarity. Healing after toxic and abusive relationships. Books mentioned: “Women Who Love Too Much” Robin Norwood. . As a first-generation American, Sarah decided to apply her wealth of public service experience to the realm of nonprofit leadership. In 2012, she launched her first non-profit venture, Yo Soy Ella, Inc. which translates to "I Am Her" – “we are whoever we wish to be, wherever our dreams take us; we let our dreams become us." YSE serves as a support system, to empower and mentor the Latina woman's mental and emotional needs while using a cultural, strength-based approach, integrated with spiritual enrichment resources. As a daughter of immigrants, Sarah has witnessed her family's sense of urgency to seek opportunities to move the family forward. Through this drive, Sarah inherited a passion to assist women in improving their quality of life. Her passion is evidenced by her long-time commitment to public service and expertise within diverse capacities in the social work arena. Alongside her social impact endeavors, Sarah is currently contracted through the Office of Refugee Resettlement/Administration for Children/Family Services/U.S. Department of Human/Health Services, as a case coordinator for General Dynamics Information Technology, (GDIT) indirect services for unaccompanied undocumented minors who migrate to the U.S. Her professional experience entails; Child Protection Investigator for the State of Illinois, Therapist for adopted minors from Illinois's child welfare system, Co-Facilitator for sex-offenders court-mandated support groups, and in her early budding years of service she worked for Illinois Department of Human Services providing public assistance and crisis intervention for Latino clients. As a wife and mother, Sarah balances her spare time with her family while volunteering at various organizations throughout Chicago. As a certified Domestic Violence Awareness interventionist, Sarah provides DV education to small groups and served as a crisis-hotline volunteer for Mujeres Latina En Accion, a domestic violence agency. Sarah also volunteers as a therapist at Healthy Hood Chicago, for their Get Your Mind Right, mental health initiative. Additionally, Sarah is an active member of Sigma Lambda Gamma National Sorority the Chicago Metropolitan Alumni Association. Lastly, she is currently an auxiliary Board Member for HACE, Young Professional Board, Chicago. For fun, she performs in folkloric dance with Viva Panama - a Panamanian folkloric group, based in Chicago. . Connect with GUEST: Connect with Yo Soy Ella: IG: @yosoyellainc FB: Yo Soy Ella Twitter: @yosoyellainc Connect with Mary. IG: @femininetruthpodcast FB: FeminineTruthPodcast IG: @marymirandacoaching If you desire private coaching, please fill out the application https://bit.ly/PrivateCoachingApplication1 ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose or prevent disease.

Episode 13: Latinx Estrangement, Setting Boundaries With Family Members and Marianismo with Violetta Fernandez. Her story and journey own journey and story. The process of distancing self from harmful family members (causes and fears). Setting and communicating boundaries with family members as a Latinx. The emotions that come up when setting boundaries. The stigma surrounding estrangement especially in Latinx culture and impact our identity. How to feel more confident about your decision to distance yourself. Marianismo what it is and how it has impacted many Latinx womnx. There may be language not suitable for children. . Violetta Fernandez is a Mexican American, Licensed Clinical Social Worker, from San Antonio, Texas, and now lives in Los Angeles, California. She works in community mental health and in a group private practice. Violetta's passion is to cultivate seeds of trauma from family estrangement into self-love and acceptance. Her work involves providing a safe space for estranged individuals to reclaim their voice and narratives through the healing process. Violetta is now launching a national, 6-week support group for BIPOC folx experiencing family estrangement, set to begin October 10th. More information can be located on her IG profile @terapista_violetita. . Connect with Violetta: Instagram: https://www.instagram.com/terapista_violetita . Connect with Mary Miranda on Instagram and Facebook Instagram: https://www.instagram.com/femininetruthpodcast Facebook: https://www.facebook.com/FeminineTruthPodcast Instagram Personal: https://www.instagram.com/marymirandacoaching Facebook Personal: https://www.facebook.com/marymirandacoach Facebook Public: https://www.facebook.com/marymirandacoaching . If you desire private coaching, please fill out the application below or email mary@marymirandacoaching.com https://bit.ly/PrivateCoachingApplication1 . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs and experiences.

Episode 12: Natural Contraception and Menstrual Cycle Awareness with Louise Ryder . Her story and journey. Natural Contraception. Being a fertility awareness educator. Menstrual Cycle Awareness. Embodying our menstrual cycle. . There may be language not suitable for children. . Louise is a fertility awareness instructor, certified women's coaching specialist, and embodiment coach. She works with women from around the world to discover the power of the menstrual cycle for the benefit of themselves, their businesses, and the planet. . Connect with Louise: Instagram: https://www.instagram.com/womaninpower.co/ On Clubhouse: @womaninpower.co Free Cycle Tracker and E-book: https://womaninpowercoaching.com/free-stuff/ Sovereign & Cyclical: Business workshop: For women (includes an invitation into my private Facebook Group): https://woman-in-power.mykajabi.com/sovereign-cyclical-business-free-workshop For men (stand-alone workshop without the invite into the Facebook Group): https://woman-in-power.mykajabi.com/sovereign-cyclical-free-business . Connect with Mary: Instagram: https://www.instagram.com/femininetruthpodcast Facebook: https://www.facebook.com/FeminineTruthPodcast Instagram Personal: https://www.instagram.com/marymirandacoaching Facebook Personal: https://www.facebook.com/marymirandacoach Facebook Public: https://www.facebook.com/marymirandacoaching . If you desire private coaching, please fill out the application below or email mary@marymirandacoaching.com https://bit.ly/PrivateCoachingApplication1 . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs and experiences.

Episode 11: The Worthiness Wound And How To Heal It With Thaís Sky Thaís journey and story. Healing from an ED. The Worthiness Wound - innate sense of brokenness. Where does the wound come from? How would worthiness show up in men on the narcissistic spectrum? Transgenerational worthiness wound. Reclaim narratives of “not belonging” and identity. How does the worthiness wound stop us from putting ourselves out there? Being a messy human. Entrepreneurship is a healing journey. How to start healing the Worthiness Wound . Thaís Sky is a truth-speaking, edge-dwelling, trauma-informed life coach and teacher whose multifarious approach to healing has transformed the lives of hundreds of women worldwide. She offers her thoughts weekly on a podcast called RECLAIM and for over a decade Thaís has coached visionaries, seekers and cycle breakers who are ready to reclaim their worthiness and take up greater space in the world through her 1-1 work as well as her signature program, Worthy Women Rise. Recently she has started mentoring coaches who want to deepen their work responsibly. She holds a Masters's degree in Clinical Psychology and infuses psychoanalytic theories, social justice, family systems and mindfulness practices into her approach to tending what she calls the worthiness wound. You can learn more about her at IamThaisSky.com or find her just about everywhere on social media at @IamThaisSky. . Connect with Thais: IG: https://www.instagram.com/IamThaisSky Website: https://www.IamThaisSky.com . Connect with Mary IG: https://www.instagram.com/femininetruthpodcast Facebook: https://www.facebook.com/FeminineTruthPodcast IG Personal: https://www.instagram.com/marymirandacoaching Facebook Personal: https://www.facebook.com/marymirandacoach Facebook Public: https://www.facebook.com/marymirandacoaching . If you desire private coaching, please fill out the application below https://bit.ly/PrivateCoachingApplication1 . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs and experiences.

Episode 10: Reclaiming And Forgiving A Past Version Of Yourself And Being An Empowered Woman Robyn Peltier Her story and the situation led to her ego death and victimhood awakening and being empowered. Her vision to empower women and becoming The Empowerment Witch. A different meaning on the Tower Card and no such thing as a good or bad thing. Her mindset shift and how she started healing her relationship with pain through dancing. Having reverence and treat the body as a temple and loving yourself through anything. The power of catching yourself in those thoughts that are no longer serving you. Reclaiming and forgiving a past version of herself that she was ashamed of. Her journey of sexual reclamation and the adult industry. Self-abandonment and running from ourselves and wounding and her relationship with shadow. Outsourcing her validation and attaching our worth to men. Setting boundaries, navigating being objectified, and stop hiding her past. The darkest places in my life have been the most medicinal. Sexual reclamation through erotic dances and dancing. Becoming THE ONE, best friend, best lover, being beautiful for YOU, and self-sourcing our own validation. How she awaken your psychic gifts. Trusting your gifts and having discernment and safety opening your gifts. . Robyn is a multidimensional healer who facilitates unique containers led by Spirit. Each session is exactly what the client's highest self has called for. She uses past life experiences, inner child healing, shadow love, and retrieval of soul fragments to serve her client's needs. Deceased loved ones may pop in & timelines may be explored. Empowerment is weaved into all her services so prepare to shift your world & walk away from a new person. She offers hypnosis sessions for those feeling the call to go in for a deep dive. Robyn also just launched an Intuitive Support Group for developing intuitives, called Tuned In. . Connect with Robyn: Instagram: https://www.instagram.com/theempowermentwitch Work with her: https://linktr.ee/robynbrittanylynn Podcast: https://spoti.fi/3j727ln . Connect with Mary: Instagram: https://www.instagram.com/femininetruthpodcast Facebook: https://www.facebook.com/FeminineTruthPodcast Instagram Personal: https://www.instagram.com/marymirandacoaching Facebook Personal: https://www.facebook.com/marymirandacoach Facebook Public: https://www.facebook.com/marymirandacoaching If you desire private coaching, please fill out the application below https://bit.ly/PrivateCoachingApplication1 . Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare

Episode 9: Healing from Infidelity, Mending Your Heart and Embodying Your Worthiness with Ashley Mondor Who she is and her story. Being a spirited repairer of broken hearts and a seeker of lost souls. Infidelity and how spirit helped me learn the truth of the relationship and helped me heal my heart. Betrayal Trauma, survival mode, hyper-vigilance, and how to navigate it. Why do people cheat? Our thoughts. Being on this spiritual path for 20 years with a Wiccan Mother and Catholic religious Father and the dynamics. Being Clirvoyange and Clairaudient and trust your gifts. Ashley grew up helping spirits cross over alongside her Mother. Being so worthy to call in a partner. How can someone start working on their worthiness? Ashley's Truth. A ritual she does to stay in alignment with her truth and intuition. . There may be language not suitable for children. . Ashley Mondor is a spirited repairer of broken hearts and a seeker of lost souls. She works with clients to help them repair deep cuts, longstanding wounds from this life, and others, and she specializes in making broken hearts feel new again as a certified master coach and heart healer. . Connect with Ashley: Website: www.ashleymondor.com Instagram: @ashley.mondor Facebook: https://www.facebook.com/ashley.mondor . Connect with Mary Miranda on Instagram and Facebook Instagram: https://www.instagram.com/femininetruthpodcast Facebook: https://www.facebook.com/FeminineTruthPodcast Instagram Personal: https://www.instagram.com/marymirandacoaching Facebook Personal: https://www.facebook.com/marymirandacoach Facebook Public: https://www.facebook.com/marymirandacoaching . If you desire private coaching, please fill out the application below or email mary@marymirandacoaching.com https://bit.ly/PrivateCoachingApplication1 . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs and experiences.

Episode 8: Reconnect With Your Truth and Personal Power To Help You Navigate Messy Situations with Mary Miranda . Trusting you were led here for a reason. Navigating life transitions, Lion's Gate, Waxing Crescent Moon. Going through the depths of your emotions. What allowed me to embrace pain, hardships, rock bottoms, and life transitions. Honoring and knowing the Truth of who I am at my core. Who are you underneath everything? Guiding you on a visualization exercise to find your truth. Anything that dishonors any part of YOU and your truth is not in alignment with you and you have to get to a place to let go. Not everyone will be aligned with what you desire, your vision, and your truth. Return to Innocence and wonder. Honoring the past versions of ourselves. Reconnect with your truth If someone is not in alignment with your truth, they are not meant to be for you. When you are on the other side, you will see the light and silver lining in a situation. How I became more resilient. Everything happens FOR me FOR a reason, how to get to this place. How do you desire to lead yourself through this? How do you envision showing up for yourself through this? Embody your Personal Power MASTERCLASS Reclaim Your Personal Power . Mary Miranda is an Intuitive Healer, Guide, Mentor and Coach for Women. She guides women on a journey of REMEMBERANCE, RECONNECTION and EMBODIMENT of their essence, truth, power, and who they are at their core by re-awakening the power of their feminine energy, womb, and menstrual cycles. . MASTERCLASS Reclaim Your Personal Power Link: https://www.facebook.com/1365444682/posts/10221617480090732/?d=n . Connect with Mary Miranda on Instagram and Facebook Instagram: https://www.instagram.com/femininetruthpodcast Facebook: https://www.facebook.com/FeminineTruthPodcast Instagram Personal: https://www.instagram.com/marymirandacoaching Facebook Personal: https://www.facebook.com/marymirandacoach Facebook Public: https://www.facebook.com/marymirandacoaching . If you desire private coaching, please fill out the application below or email mary@marymirandacoaching.com https://bit.ly/PrivateCoachingApplication1 . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs and experiences.

Episode 7: Navigating Divorce, Showing Up for Yourself and Starting a New Aligned Relationships with Claudia Adalgisa . Her Story and journey. Being an energy healer and psychic/intuitive. Navigating Divorce and uncoupling from a marriage that was not for her highest good. The emotional work around decoupling/divorcing and how to navigate. Becoming aware of the toxic traits in partnerships and choosing self. Lean and learn to love ourselves and show up for ourselves. Learning to trust self. Starting a new partnership and calling in an aligned partner when you least expect it. Showing up as yourself in partnerships. Relationships mirror us and bring triggers that activate things within us that we need to work on. Healing is a cyclical thing and giving ourselves grace and not hold ourselves back from experiences. What you focus on will grow and finding gratitude in the lesson or situation. . There may be language not suitable for children. . Claudia is a highly intuitive empath healer who is a Reiki Master Teacher, Akashic Records practitioner, Stephen Minister, Tarot Interpreter, and currently in Yoga Teacher Training. She is a triple fire sign, manifesting generator, and Life Path 9 who loves reading and has an insatiable appetite for metaphysical knowledge and discovery. Claudia was born in the Dominican Republic and grew up in the Bronx, NY. Most of her spiritual practices were developed in Colorado Springs, CO. As a Soul Coach, Claudia supports people in their awakening, and spiritual journeys to anchor in their highest selves and align with their soul purpose. . Connect with Claudia: https://www.instagram.com/Claudia_is_amor https://www.instagram.com/amorpersonified . Connect with Mary Miranda on Instagram and Facebook Instagram: https://www.instagram.com/femininetruthpodcast Facebook: https://www.facebook.com/FeminineTruthPodcast Instagram Personal: https://www.instagram.com/marymirandacoaching Facebook Personal: https://www.facebook.com/marymirandacoach Facebook Public: https://www.facebook.com/marymirandacoaching . If you desire private coaching, please fill out the application below or email mary@marymirandacoaching.com https://bit.ly/PrivateCoachingApplication1 . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs and experiences.

Episode 6. The Slay Movement and Approaching Fitness from a Feminine vs Masculine Energy Stance with Melissa Mejia Her Story Fitness from a Feminine vs Masculine Energy Approach Her Slay Movement - She is the Slay Coach Eating Disorders Body Positivity and embracing our bodies as they are. Her body journey post-partum. The importance of women not letting themselves go. Her Truth of who she is. There may be language not suitable for children. . Melissa is Body & Mind Transformational Maven. She has helped & continuous to help tens of women reignite & shift their energy, so they show up for themselves & slay! The work she does encompasses deep inner work & releasing diet culture so they can tap back into their power by reconnecting with themselves once again & get what they truly desire out of your wellness journey! With a background in holistic health & nutrition, psychology, body movement, and pre and post-natal wellness. Melissa helps women rewrite their own relationships with their body, nutrition, & health they finally feel in power, & free to own their life & SLAY! Melissa is a mama to her own angel on earth, lives in Massachusetts, USA Connect with Melissa: Online: https://www.slaywithmelissa.podia.com On Facebook: https://www.facebook.com/themelissamejia/ Join & She Is: The Community: https://www.facebook.com/groups/sheisthecommunity On Instagram: https://www.instagram.com/slaywithmelissa/ On TikTok: https://www.tiktok.com/@slaywithmelissa On Clubhouse: @slaywithmelissa . Connect with Mary Miranda on Instagram and Facebook Instagram: https://www.instagram.com/femininetruthpodcast Facebook: https://www.facebook.com/FeminineTruthPodcast Instagram: https://www.instagram.com/marymirandacoaching Facebook: https://www.facebook.com/marymirandacoach . If you desire private coaching, please fill out the application below or email mary@marymirandacoaching.com Application for Private Coaching and Mentorship with Mary Miranda Coaching https://docs.google.com/forms/d/e/1FAIpQLSeTe01YqJZiB7g69vo3-HIhN_f_o81bG3BHIRH8BWCuYPYMYQ/viewform?usp=sf_link See you next episode! ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs and experiences.

Episode 5: Healing from 1st Gen Immigrant trauma and Hiring the Right Coach as a WOC with Mariela de la Mora Who Mariela de la Mora is (her official bio is below). Trauma is often carried by immigrant daughters (descendants) and has a huge impact on our lives, who we are, and our businesses. Intergenerational Trauma. Healing our inner child in order to thrive in business and life. Our limiting beliefs we grew up with. Being a new type of Latina woman in our lineage, not following the same lifestyle, rules, and conditioning. We are trailblazers and defining a new path for our lineage. Decolonization work for entrepreneur WOC (Women Of Color) and 1st generation Latinas in the USA. Why it's important to work with a coach who is trauma-informed and/or understands how to account for differences in lived experiences and cultural conditioning. Hiring a coach as a WOC Mariela is a Life Coach and certified EQ Leadership coach who helps women of color become powerhouse leaders of purpose-driven brands. Her mission is to help women of color break glass ceilings by healing the generational trauma and cultural conditioning holding them back. She was named one of the top 10 leadership coaches by Yahoo Finance and has coached 6 and 7-figure CEOs and even leaders in the United Nations. She previously spent 15 years in marketing while leading teams across the globe. As a 1st generation Mexican American, she was often the only woman of color in senior leadership and had to break past systemic and mindset barriers to do it. She now helps women bridge that gap through trauma-informed life coaching and emotional intelligence development, so they can fully step into their power and lead with intention. Connect with Mariela: Website: www.marieladelamora.com Instagram: www.instagram.com/mariela.delamora LinkedIn: www.linkedin.com/in/marieladelamora . Connect with me on Instagram and Facebook Instagram: https://www.instagram.com/femininetruthpodcast Facebook: https://www.facebook.com/FeminineTruthPodcast Instagram: https://www.instagram.com/marymirandacoaching Facebook: https://www.facebook.com/marymirandacoach . If you desire private coaching, please fill out the application below or contact at mary@marymirandacoaching.com Application for Private Coaching and Mentorship with Mary Miranda Coaching https://docs.google.com/forms/d/e/1FAIpQLSeTe01YqJZiB7g69vo3-HIhN_f_o81bG3BHIRH8BWCuYPYMYQ/viewform?usp=sf_link . See you next episode! I love you, I'm so grateful for you. . ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs and experiences.

Episode 4: Why Women Need to Put Themselves First - Channeled Message Channeled messages for women to put themselves first. There may be language not suitable for language as my guests and I can occasionally throw the F* word… Connect with me on Instagram and Facebook Instagram: https://www.instagram.com/femininetruthpodcast Facebook: https://www.facebook.com/FeminineTruthPodcast Connect with Mary Miranda: Instagram: https://www.instagram.com/marymirandacoaching Facebook: https://www.facebook.com/marymirandacoach If you desire to contact me about ways to work together email me at mary@marymirandacoaching.com If you desire private coaching, please fill out the application below: Application for Private Coaching and Mentorship with Mary Miranda Coaching https://docs.google.com/forms/d/e/1FAIpQLSeTe01YqJZiB7g69vo3-HIhN_f_o81bG3BHIRH8BWCuYPYMYQ/viewform?usp=sf_link See you next episode! I love you, I'm so grateful for you. ***Disclaimer: Mary Miranda is not a licensed professional and this podcast is not intended to provide medical or mental health guidance and is not designed to treat, diagnose or prevent disease. Mary Miranda is not a medical doctor, licensed healthcare practitioner, licensed therapist, licensed counselor, psychologist, or psychiatrist. Never disregard medical advice or delay in seeking medical help. Consult first with a licensed healthcare professional before altering or discontinuing any current treatment or care, or starting any diet, exercise, medication, or if you have or suspect you might have a health condition that requires medical attention. These are Mary Miranda's personal beliefs and experiences.