Podcasts about nighttime

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a hush in the air, A sacred quiet, A whisper of something greater, Wrapping itself around you. PAUSE… The day has come and gone, Its weight no longer yours to carry. The sun has surrendered itself to the night, And so, too, shall you. PAUSE… Close your eyes now, dear one. Let your breath soften, Let your body loosen, Let your heart be cradled in the arms of this moment. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Welcome to this rejuvenating meditation focused on body nourishment and vibrant health as you tap into the twilight stage, those precious moments before drifting into sleep. During this serene time, you'll effortlessly set your intentions, visualize, and manifest a deep connection to your body's vitality and wellness. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Drivers near Ridgefield should expect closures and delays July 31 as WSDOT installs a wrong-way detection system on the I-5 off-ramp to 179th Street. https://www.clarkcountytoday.com/news/plan-ahead-for-nighttime-ramp-closure-on-i-5-in-clark-county-july-31/ #WSDOT #I5Closure #ClarkCountyTraffic #RidgefieldWA #RoadSafety #TransportationAlert #179thStreet #WrongWayDetection

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There is a hush in the air, A sacred quiet, A whisper of something greater, Wrapping itself around you. PAUSE… The day has come and gone, Its weight no longer yours to carry. The sun has surrendered itself to the night, And so, too, shall you. PAUSE… Close your eyes now, dear one. Let your breath soften, Let your body loosen, Let your heart be cradled in the arms of this moment. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Welcome to this rejuvenating meditation focused on body nourishment and vibrant health as you tap into the twilight stage, those precious moments before drifting into sleep. During this serene time, you'll effortlessly set your intentions, visualize, and manifest a deep connection to your body's vitality and wellness. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠ Spotify: ⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠ Spotify: ⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4 Learn more about your ad choices. Visit megaphone.fm/adchoices

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End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

A major international study has found that streetlights aren't the only culprit when it comes to light pollution. Georgia MacMillan University of Galway researcher based in Dark Sky Park County Mayo joined Shane Coleman on the show.

A major international study has found that streetlights aren't the only culprit when it comes to light pollution. Georgia MacMillan University of Galway researcher based in Dark Sky Park County Mayo joined Shane Coleman on the show.

In this peaceful solo episode, Dominique invites you to dim the lights, take a deep breath, and wind down from the day with intention.Through guided breathwork, personal reflections, and a prayerful meditation, Dominique walks you through simple rituals to prepare your mind, body, and spirit for restful sleep. Whether you're busy caring for others, navigating work, or your nervous system is constantly in overdrive, this practice is a reminder that rest is not a luxury, it's essential. Thanks to my Sponsors:Go to www.leesa.com for 25% off PLUS get an extra $50 off with promo code OVER50Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 In this episode of Why It's So Bright at Night, host Bill McGeeney explores the growing movement in Norfolk, Virginia, led by Citizens for Responsible Lighting, a grassroots group advocating for smarter, healthier, and more environmentally responsible LED streetlighting.The group formed after residents were disturbed by overly bright 3000K–4000K LEDs installed across the city starting in late 2023 as part of a $5 million retrofit project funded by a $3 million federal grant. Rather than thoughtfully implement the upgrade, Dominion Energy inserted high-CCT LEDs into existing fixtures—including decorative ones, causing excessive glare, poor light distribution, and widespread light trespass into homes and over Norfolk's coastal waterways.The guests—Mary Frances Bellman, Joe Reynes, and Lori Baccanari—stress that they are not anti-LED, but are pushing for thoughtful, expert-guided implementation. Their five key requests include:Using 2700K or lower CCT lighting (2400K in environmentally sensitive areas)Specifying Type II distributionLimiting lumensApplying effective shieldingAdopting adaptive lighting controlsA thoughtful reimplementation would protect Nighttime visibility, reduce environmental harm to migratory species and amphibians, and minimize health risks like disrupted circadian rhythms, cancer, and dementia.Despite presenting to over 40 civic leagues and briefing elected officials, the group faces institutional resistance rooted in outdated 2016–2017 lighting guidelines. Yet, they argue that their proposed approach is not only safer and healthier but cost-neutral, offering a generational opportunity to get urban lighting right from the start. Send Feedback Text to the Show!Support the showA hearty thank you to all of our paid supporters out there. You make this show possible. For only the cost of one coffee each month you can help us to continue to grow. That's $3 a month. If you like what we're doing, if you think this adds value in any way, why not say thank you by becoming a supporter! Why Support Light Pollution News? Receive quarterly invite to join as live audience member for recordings with special Q&A session post recording with guests. Receive all of the news for that month via a special Supporter monthly mailer. Satisfaction that your support helps further critical discourse on this topic. About Light Pollution News: The path to sustainable starry night solutions begin with being a more informed you. Light Pollution, once thought to be solely detrimental to astronomers, has proven to be an impactful issue across many disciplines of society including ecology, crime, technology, health, and much more! But not all is lost! There are simple solutions that provide for big impacts. Each month, Bill McGeeney, is joined by upwards of three guests to help you grow your awareness and understanding of both the challenges and the road to recovering our disappearing nighttime ecosystem.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Time Stamps: 3:10 - "You're All Pedos"/ HH Dead8:35 - Foreign Policy Round-up25:00- The Fix is In... Pardon Ghislaine?!48:50 - Bill's Birthday Letter1:05:20 - Pedo Hunters Become the HuntedWelcome to The Morning Dump, where we dive headfirst into the deep end of the pool of current events, conspiracy, and everything in between. Join us for a no-holds-barred look at the week's hottest topics, where we flush away the fluff and get straight to the substance.Please consider supporting my work- Patreon- https://www.patreon.com/nowayjose2020 Only costs $2/month and will get you access to episodes earlier than the publicNo Way, Jose! Rumble Channel- https://rumble.com/c/c-3379274  No Way, Jose! YouTube Channel- https://youtube.com/channel/UCzyrpy3eo37eiRTq0cXff0g My Podcast Host- https://redcircle.com/shows/no-way-jose Apple podcasts- https://podcasts.apple.com/us/podcast/no-way-jose/id1546040443 Spotify- https://open.spotify.com/show/0xUIH4pZ0tM1UxARxPe6Th Stitcher- https://www.stitcher.com/show/no-way-jose-2 Amazon Music- https://music.amazon.com/podcasts/41237e28-c365-491c-9a31-2c6ef874d89d/No-Way-Jose Google Podcasts- https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5yZWRjaXJjbGUuY29tL2ZkM2JkYTE3LTg2OTEtNDc5Ny05Mzc2LTc1M2ExZTE4NGQ5Yw%3D%3DRadioPublic- https://radiopublic.com/no-way-jose-6p1BAO Vurbl- https://vurbl.com/station/4qHi6pyWP9B/ Feel free to contact me at thelibertymovementglobal@gmail.com#TheFixIsIn #PardonGhislaine #GhislainePardon #BillClintonEpstein #BillsBirthdayLetter #ClintonEpsteinLetter #EpsteinClinton #ForeignPolicy2025 #USForeignPolicy #GlobalDiplomacy #TheFixIsInScandal #GhislaineMaxwellPardon #ClintonEpsteinConnection #BirthdayLetterExposed #EpsteinFiles #ForeignPolicyDebate #InternationalRelations #TheFixIsInCoverup #PardonControversy #ForeignPolicyNow

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Hello there!!  Welcome to Alberts bookshelf.  We hope you enjoy listening to Sam wants a Sunflower Out one of Alberts favourite books.Thanks for Listening.

Covering the light news and shifting to nighttime rankings out at Disneyland Resort.Send us a textTwitter/X Handles:Dizhappenings: https://twitter.com/dizhappeningsShaun: https://twitter.com/rankingthemouseMatt: https://twitter.com/mattpetoBefore/After Watch Music in Dizhappenings copyrighted by Audio Jungle

Episode 502: In this week's episode of Traveling with the Mouse, we get our glow on as we dive headfirst into the dazzling world of Disney's nighttime parades! With the debut of Disney Starlight lighting up the skies, we couldn't resist the chance to flip the switch and illuminate the rich history of these after-dark […] The post The Glowing History of Disney's Nighttime Parades appeared first on Traveling With The Mouse.

These affirmations will gently guide you away from anxious thoughts and into a place of deep peace. These calming affirmations for anxiety are designed to help you let go of fear, tension, and self-doubt as you drift into sleep. Each phrase is soft, grounding, and carefully paced to calm your nervous system and bring your body back into balance.Whether you're lying awake with a racing mind, or simply need a gentle reminder that you are safe, this meditation will help you reclaim calmness — one breath at a time.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

What if the daily habit you've focused on is actually sabotaging your overall health? What if there's a reason the health hack your friend or significant other swears by doesn't make you feel your best? This episode might explain why. Today on Salad with a Side of Fries, Jenn explores some daily habits that can serve or sabotage our health and hormones. She discusses controversial topics like fasted workouts, intermittent fasting, and coffee for breakfast, challenging common health practices. Jenn emphasizes the imp. She breaks down the science behind our circadian rhythm, cortisol patterns, and hormone balance, offering practical advice on hydration, sleep, food choices, and stress management. Jenn highlights the complexity of health choices, so we can learn to pay attention to how our bodies respond to different habits. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up the myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (00:00) Intro: Blue light and circadian rhythm(05:27) Daily habits: Serving or sabotaging health?(13:48) Breakfast choices and intermittent fasting impacts(20:50) Morning walks and natural light exposure(25:08) Fasted workouts: Benefits and drawbacks(30:06) Hydration habits and electrolytes (34:49) Importance of quiet time and meditation(38:33) Connecting with friends reduces stress(40:13) Cold plunges: Timing matters for health benefits(43:21) Melatonin use: Context and dosage considerations(46:32) Blue light glasses: When to use them(48:28) Clean beauty products and essential oils(52:38) Final thoughts on tweaking daily habitsKEY TAKEAWAYS:Morning Cold Plunges Can Backfire: Contrary to popular belief, daily morning cold plunges or showers can disrupt your cortisol patterns and lead to fatigue. For optimal benefits, try cold exposure post-workout or in the late afternoon when cortisol is naturally lower.Blue Light Glasses Aren't for All-Day Wear: Wearing blue light glasses during the day can actually sabotage your energy and focus and our body's melatonin production. We need blue light exposure during daytime hours for alertness and mood regulation - save the blue blockers for evening use.Essential Oils in Clean Beauty May Disrupt Hormones: Some essential oils in "clean" beauty products can act as phytoestrogens, potentially disrupting hormonal balance. Consider opting for unscented products and being mindful of your overall exposure to these ingredients.QUOTES: (04:58) “The daily habits that nourish the body, mind and spirit, emotion, the soul, are all important and valuable. That's where true transformation happens. It's in the seemingly small things that we do daily. With that said, many of the things that we do daily may not be serving us. They might actually be sabotaging us.” - Jenn Trepeck(10:27) “The body's job is to survive above all else. Fundamentally, our hormones, especially female hormones, are highly sensitive to nutrient availability and calories, calorie availability. So under-eating really just wreaks havoc on our hormones.” - Jenn Trepeck(17:37) “Nighttime eating is often directly connected to under-eating in the first half of the day.” - Jenn Trepeck(22:14) “Our entire body works on this circadian rhythm. The primary driver of circadian rhythm are our eyes through light exposure. If we can get the master clock functioning properly through light exposure when we wake up, it literally has a cascade of health benefits throughout the entire system.” - Jenn...

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

1. Although benign, skin tags are common in people with diabetes or prediabetes. Reverse diabetes by decreasing carbohydrates and increasing high-quality protein. 2. Itchy private parts are often caused by fungal overgrowth. Take vitamin D to strengthen your immune system and stop the itching. 3. Nighttime restlessness is related to vitamin B1 deficiency, typically caused by a high-carb diet. 4. Tingling or numbness in the toes or bottoms of the feet is a nerve problem. Benfotiamine, taken four times daily, can help correct this problem. 5. Bleeding gums are related to vitamin C deficiency.6. Chronic cough can be caused by a calcium deficiency or acid coming up the esophagus. 7. Carpal tunnel syndrome is often related to a vitamin B6 deficiency.8. Brittle nails are usually caused by a biotin deficiency. 9. Cold feet and hands signify that you need more iodine.10. Early morning problems such as leg cramps, migraines, and chest pain are related to magnesium deficiency. Take magnesium glycinate before bed as a remedy.11. Ulcers and gastritis result from zinc deficiency. Zinc carnosine is the best form of zinc for this problem.12. Nose bleeds are sometimes caused by high blood pressure, but can also be caused by a vitamin K1 or vitamin C deficiency.13. Chest pain or pain down the left arm or shoulder is related to a vitamin E deficiency. Tocotrienols are the best remedy for these symptoms.14. Raised bumps on the back of the arms are a classic vitamin A deficiency. Retinol, the active form of vitamin A, is only found in animal products such as liver, egg yolk, cheese, and cod liver oil.15. Sodium deficiency can cause fatigue, insomnia, and weak muscles. Increase your salt intake if you're experiencing these symptoms.16. Decreased libido is often caused by a zinc deficiency. Take 50 mg of zinc a few times daily to solve this problem.17. Dry, scaly skin is typically caused by too much omega-6 fat and not enough omega-3 fat. Increase your intake of cod liver oil, fish oil, and wild-caught sardines or salmon. 18. White dots on the nails are often caused by a zinc deficiency. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Welcome to a very special episode of All the Feelings, brought to you by REM sleep, tennis elbow, and the visceral horror of trying to put on socks like you're still in your 30s.This week, Pete and Tommy are pulling a two-for-one special: first, they dive into the dreamscape of adult anxiety—why our nighttime brains love to drop us in college final exams we never studied for and why Tommy keeps losing his car in a parking garage that exists only in the astral plane. Then, they shift to the nighttime betrayals of the body: the mysterious transformation from human being to fragile pile of orthopedic complaints, where simply “sleeping” can result in injuries typically reserved for Olympic gymnastics.Along the way, we get hot tips from Tommy's therapist (shout-out to Bonnie!), dream science from the BBC, and Pete's personal musculoskeletal origin story—which involves surprise vertebra fusion, leg-length inequality, and an orthotic insert named Steve. There's also a powerful case made for the humble foam roller, a pony running off with Tommy's Mazda, and a rare Greek myth about moon-gazing lovers that ends, predictably, in a curse.If you've ever woken up more injured than you were when you went to bed, if you've ever texted your group chat just to be out-sympathied by someone who dislocated their shoulder sneezing, or if you've ever been haunted by the ghost of your own plantar fascia, this one's for you.Support the show at allthefeelings.fun and become a Feeling Friend today—for early episodes, bonus content, and a front-row seat to Pete's ever-expanding sneaker collection.

Show notes: (0:00) Intro (0:53) Morning routine & coffee protein shake (6:14) Supplements on an empty stomach (8:19) Target protein intake and feeding windows (12:26) More key supplements and why (19:56) Lunch, smoothies, and dinner meals (25:48) Creatine & amino acids during workouts (27:41) Nighttime supplements (29:33) Testosterone support stack (36:04) Healthy snacks and airport strategies (39:54) Electrolytes, sodium, and guilt-free desserts (42:19) Outro Links and Resources: Peak Performance Life - https://buypeakperformance.com/ Peak Performance on Facebook - https://www.facebook.com/livepeakperformance/ Peak Performance on Instagram - https://www.instagram.com/livepeakperformance

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

→ Prayer CalendarPotty training is one of the most common parenting milestones and often, one of the most stressful. In this episod, we offer a refreshing grace-filled perspective that rather than chasing quick fixes or rigid timelines, invites parents to slow down, follow their child's cues, and see this developmental stage as an opportunity to walk with their child.Blending research, practical steps, and biblical encouragement, this episode reframes potty training as a joy-filled process of growth (as much as it can be), independence, and discipleship.Episode Highlights[00:00:00] Introduction: Why potty training feels stressful for so many parents[00:04:30] When to begin: Signs of readiness, developmental timing, and early interest[00:08:00] First steps: Preparing your environment and changing your expectations[00:13:30] Nighttime training strategies: Sheets, plastic covers, and grace[00:19:00] Language tips: Avoiding phrases like “Do it for Mommy”3 TakeawaysPotty training is your child's developmental work not a performance to manage or a schedule to control. When you treat it as a learning process rather than a task to complete, you reduce pressure and increase joy.Encouragement beats rewards. Positive reinforcement rooted in celebration, praise, and connection is more effective than material rewards or punishments. Visuals, routines, and sibling examples help build independence.God invites us to walk with our children in every milestone including potty training. With patience, presence, and prayer, we can guide them through this stage as a form of loving discipleship.Please send us your questions if you'd like to have them discussed on the podcast: themindofachildpodcast@gmail.com The Mind of a Child is an early child development podcast that exists to encourage and equip parents to raise their kids to love God and love others. If you're looking for Biblical principles, practical parenting solutions, and science-backed research, our discussions are specifically tailored for you. Our hosts are Leslie Dudley Corbell and Diane Doucet Matthews, who each have a combined 50+ years of experience in the early child parenting space.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

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This nighttime set pulls you into high-tension territory full of sharp edges, deep pulses and forward momentum. It's a raw, focused ride that stays locked in, pushing through the darker layers of the dancefloor with control and intensity. Tracklist 01 Excium - Inner Mind 02 Edit Select, Teste - Ascend (Cleric Remix) 03 Luca Maniaci - Close 04 Justine Perry - Nova Voyager 05 Ø [Phase] - Intensity Fluctuations (Setaoc Mass remix) 06 Terminus - EAT 07 KwirK - Action And Reaction 08 Kr!z - Equilibrium 09 Altinbas - Life Force 10 KØMPA - Gran Virtuosismo 11 Linear Phase - Coordinated Sabotage 12 Gareth Wild - Razor Wire 13 Axel Karakasis - Scream to Nature 14 Phil Berg - Thrust 15 Hurdslenk - Mayhem 16 Arcfilter - Concrete Frequency 17 Troy - Algol https://www.facebook.com/lowfrequencypodcast https://www.facebook.com/itsmestevedj https://soundcloud.com/st-eve_dj

Description:Drift off to a peaceful night's sleep with 10 uninterrupted hours of calming rain storms. In this episode, you'll be surrounded by the gentle sounds of rainfall, perfect for soothing your mind, reducing stress, and encouraging deep rest. Whether you're winding down after a long day or seeking background ambiance for relaxation or meditation, these natural rain sounds create the ideal environment for restful sleep.Let this immersive audio help you find tranquility and comfort, making it easier to unwind and release the day's worries. Settle in, close your eyes, and let the sound of rainstorms carry you into a restful night.Tune in next time for more relaxing audio experiences from the Be Calm and Relax Podcast.DISCLAIMER

Send us a textIt's been a long sweltering day. Darkness is reluctantly beginning to fall, and a restless heat lies heavy over the canal. Let's settle down and listen to some echoes from the canal-side past as we hear Tom Rolt's account of his journey up the Stratford upon Avon Canal (North) and the ‘battle for Bridge Number 1 (Lifford Lane).' At a time when many of us are feeling the strain of today's network, Rolt's account reminds us of just how far we've come — and of the grit and vision of those who fought for the future of our waterways. Episode Information:Tonight's episode was recorded under some rather challenging conditions, a failing voice being one of them! Apologies for the sound quality and extraneous noises floating in from outside!!The reading featured in this podcast is from the second volume in Tom Rolt's Landscape Trilogy, Landscape with Canals (1977), republished by The History Press.   With special thanks to our lock-wheelers  for supporting this podcast.Susan BakerMind ShamblesClare HollingsworthKevin B.Fleur and David McloughlinLois RaphaelTania YorgeyAndrea HansenChris HindsDavid DiromChris and Alan on NB Land of Green Ginger Captain Arlo Rebecca Russell Allison on the narrowboat Mukka Derek and Pauline Watts Anna V. Orange Cookie Mary Keane. Tony Rutherford. Arabella Holzapfel. Rory with MJ and Kayla. Narrowboat Precious Jet. Linda Reynolds Burkins. Richard Noble. Carol Ferguson. Tracie Thomas Mark and Tricia Stowe Madeleine SmithGeneral DetailsThe intro and the outro music is ‘Crying Cello' by Oleksii_Kalyna (2024) licensed for free-use by Pixabay (189988). Narrowboat engine recorded by 'James2nd' on the River Weaver, Cheshire. Uploaded to Freesound.org on 23rd June 2018. Creative Commons Licence. Piano and keyboard interludes composed and performed by Helen Ingram.All other audio recorded on site. Support the showBecome a 'Lock-Wheeler'Would you like to support this podcast by becoming a 'lock-wheeler' for Nighttime on Still Waters? Find out more: 'Lock-wheeling' for Nighttime on Still Waters.Contact Facebook at https://www.facebook.com/noswpod Instagram: https://www.instagram.com/nighttimeonstillwaters/ Bluesky: https://bsky.app/profile/noswpod.bsky.social Mastodon: https://mastodon.world/@nosw I would love to hear from you. You can email me at nighttimeonstillwaters@gmail.com or drop me a line by going to the nowspod website and using either the contact form or, if you prefer, record your message by clicking on the microphone icon. For more information about Nighttime on Still Waters You can find more information and photographs about the podcasts and life aboard the Erica on our website at noswpod.com.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Hello there!!  Welcome to Alberts bookshelf.  We hope you enjoy listening to Peace at Last Out one of Alberts favourite books.Thanks for Listening.

This week on From the Front Porch, it's another episode From the Archives! In this series, we're sharing some of our favorite past episodes of the show while Annie is on maternity leave. Enjoy today's episode from 2022 all about audiobooks with beloved guest and Annie's husband, Jordan Jones, just in time for road trip season. To purchase the books mentioned in this episode, stop by The Bookshelf in Thomasville, visit our website (search episode 538) or download and shop on The Bookshelf's official app: Annie's picks: Anna K by Jenny Lee, narrated by Jenna Ushkowitz (Libro.fm link) Falling by TJ Newman, narrated by Steven Weber (Libro.fm link) Funny You Should Ask by Elissa Sussman, narrated by Kristen Sieh (Libro.fm link) Going There by Katie Couric, narrated by Katie Couric (Libro.fm link) How Not to Drown in a Glass of Water by Angie Cruz, narrated by Kimberly Wetherell and Rossmery Almonte (Libro.fm link) Rabbit Cake by Annie Hartnett, narrated by Katie Schorr (Libro.fm link) River of the Gods by Candice Millard, narrated by Paul Michael (Libro.fm link) Taste by Stanley Tucci, narrated by Stanley Tucci (Libro.fm link) Upgrade by Blake Crouch, narrated by Henry Leyva (Libro.fm link) The Wreckage of My Presence by Casey Wilson, narrated by Casey Wilson (Libro.fm link) You'll Never Believe What Happened to Lacey by Amber Ruffin and Lacey Lamar, narrated by Amber Ruffin and Lacey Lamar (Libro.fm link) Jordan's picks: Lincoln in the Bardo by George Saunders, narrated by a full cast (Libro.fm link) The Fellowship of the Ring (Lord of the Rings #1) by J.R.R. Tolkien, narrated by Rob Inglis (Libro.fm link) The Brothers Karamazov by Fyodor Dostoevsky, narrated by a full cast (Libro.fm link) The Curious Incident of the Dog in the Nighttime by Mark Haddon, narrated by Jeff Woodman (Libro.fm link) Behind Her Eyes by Sarah Pinborough, narrated by a full cast (Libro.fm link) Defending Jacob by William Landay, narrated by Grover Gardner (Libro.fm link) When Breath Becomes Air by Paul Kalanithi, with multiple narrators (Libro.fm link) Furious Hours by Casey Cep, narrated by Hillary Huber (Libro.fm link) Everything Sad Is Untrue by Daniel Nayeri, narrated by Daniel Nayeri (Libro.fm link) Death Is But a Dream by Christopher Kerr, narrated by Fred Sanders (Libro.fm link) The Fourth Turning by William Strauss and Neil Howe, narrated by Tom Parks (Libro.fm link) From the Front Porch is a weekly podcast production of The Bookshelf, an independent bookstore in South Georgia. You can follow The Bookshelf's daily happenings on Instagram, Tiktok, and Facebook, and all the books from today's episode can be purchased online through our store website, www.bookshelfthomasville.com.  A full transcript of today's episode can be found here. Special thanks to Dylan and his team at Studio D Podcast Production for sound and editing and for our theme music, which sets the perfect warm and friendly tone for our Thursday conversations.  This week, Annie is listening to The Griffin Sisters' Greatest Hits by Jennifer Weiner, narrated by Dakota Fanning (Libro.fm link). If you liked what you heard in today's episode, tell us by leaving a review on Apple Podcasts. You can also support us on Patreon, where you can access bonus content, monthly live Porch Visits with Annie, our monthly live Patreon Book Club with Bookshelf staffers, Conquer a Classic episodes with Hunter, and more. Just go to patreon.com/fromthefrontporch. We're so grateful for you, and we look forward to meeting back here next week. Our Executive Producers are...Beth, Stephanie Dean, Linda Lee Drozt, Ashley Ferrell, Wendi Jenkins, Martha, Nicole Marsee, Gene Queens, Cammy Tidwell, Jammie Treadwell, and Amanda Whigham.

David Murphy, Economics and Public Affairs Editor, reports on the ruling by An Coimisiún Pleanála which will allow Dublin Airport to schedule up to 95 flights between 11PM and 7AM. Niamh Maher, a spokesperson for St Margaret's The Ward Residents Group amd Graeme McQueen, Media Relations Manager with DAA react to the ruling.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

10 Hours | Crisp and clear rain meets consistent brown noise. No bird sounds or ambiance, just gentle rain to soothe your mind. - - -

New study shows mood, attention, brain function improvements after 2-week smartphone “fast”; Natural ways to combat the pain of neuropathy; Solutions for painful swollen lower extremities; Omega-3 reduces depression in bipolar disease; Berberine for blood sugar control; Study demonstrates comprehensive lifestyle program reverses cognitive decline; NSAIDs for knee pain—more is not better; Nighttime pistachio snack curbs pre-diabetes.

The Halacha below was generated by AI based on multiple classes given by Rabbi Eli Mansour in the Bekiim B'Halacha series. Click on any of the dates below to hear the original audio file. This write-up has been reviewed, but if any errors remain, we welcome corrections. 06-01-25 ; 06-04-25 ; 06-05-25 ; 06-08-25 May a Sofer Write or Assemble Tefillin at Night? The Question Is it permissible for a sofer (scribe) to write or assemble Tefillin at night? And if one does so, is the Tefillin considered valid? This question impacts sofrim, and purchasers of Tefillin, especially when Tefillin are urgently needed or produced under pressure. Writing Tefillin at Night The Gemara discusses whether writing Tefillin at night is allowed. The Halacha ultimately rules that it is permissible for a sofer to write Tefillin at night, provided he has proper lighting and kavana. However, the process of assembling Tefillin—particularly inserting the written parchments into the batim (boxes)—is a separate issue. The Rule of Ta'aseh Ve'lo Min He'asuy The Torah commands that a Misva be done actively—Ta'aseh—and not passively—Min He'asuy. If the Misva comes into being on its own without direct intent or action, it is invalid. This principle is critical when it comes to assembling Tefillin. Some Poskim argue that if the batim are sealed or completed at night in a manner that finishes the Tefillin, this could violate the rule of Ta'aseh Ve'lo Min He'asuy, especially if done without the proper kavanot. Therefore, writing the parshiot (scrolls) at night is permitted, but assembling them at night is subject to debate. Comparison to Tzitzit and the Tallet This question is similar to the issue of tying Tzitzit onto a Tallet at night. There, too, some opinions require the Misva to be performed during the day to satisfy the criteria of Ta'aseh Ve'lo Min He'asuy, while others are more lenient if the proper intent is present. The same applies here to Tefillin assembly. Lechatehila vs. Bediavad • Lechatehila (ideal practice): One should not assemble Tefillin at night. The parts can be prepared, but final assembly should be done during the day. • Bediavad (a permissible leniency, though it is not the preferred approach): If Tefillin were assembled at night, they are still valid according to many opinions, especially if done properly with intent and lighting. Kabbalistic Considerations Although the Halacha allows writing Tefillin at night, some kabbalistic sources discourage it. Nighttime is considered a time of judgment and impurity, not ideal for producing sacred items. Still, this is not binding Halacha, and the written Tefillin remain kosher. Summary • Writing Tefillin at night is permitted, though some prefer to avoid it based on Kabbalah. • Assembling Tefillin at night is not ideal, but permitted Bediavad, as long as it is done properly. • The rule of Ta'aseh Ve'lo Min He'asuy applies when the Misva comes into being without proper action, and care must be taken not to violate it. • Best practice: Do the final assembly during daylight hours to avoid all concerns.

Welcome to Classic Hawk! Your weekly replay of some of our favorite episodes from archives of 108.9 The Hawk.Today's Episode: Hawk Nighttime with Jason GoreOriginally Aired: 1/15/23Fun Fact: When Jason Gore worked at 105.3 The Bear in Blacksburg, VA back in the early 2000's, his top rated show was called “The Bear Nighttime with Jason Gore.”Believe us, we're just as shocked as you are. Somehow 108.9 The Hawk DJ Jason Gore has found himself back in the radio host seat with the HAWK NIGHTTIME! How long will it last? Why isn't Geoff "The Angry Man" mentioned in the title??! WHO IS CLINT?! Welcome to the new episode of The Hawk, baby. Sponsored by SHARNEY'S! VAL VERDE MEMORIAL HOSPITAL! SEBASTIAN'S PLAYGROUND! CHANNEL 8! GERALD'S GRAPES!Val Verde Memorial Hospital was written and performed by Emily Gore.Here's how YOU can support Val Verde's second choice for rock, 108.9 The HawkSubscribe to the podcast on Apple, YouTube, Spotify or whatever you listen on!Visit our website & sign up for our mailing list: https://1089thehawk.comJoin the Patreon for early access & bonus shows including a monthly episode of The Hawk, ONLY on the Patreon: https://patreon.com/1089thehawkSubscribe to our YouTube Channel: https://www.youtube.com/@1089thehawkFollow us on social media: Instagram, TikTok, Bluesky, Facebook, Threads Hosted on Acast. See acast.com/privacy for more information.

Episode 97: Parenting Hacks, Playful Discipline & Toddler Tantrums with Chelsea Anderson In this episode, Rachael sits down with parenting content creator and former babysitter Chelsea Anderson to talk all things tantrums, transitions, and the power of play. Chelsea shares her journey from marketing and babysitting to becoming a go-to voice for practical, creative parenting solutions on social media. Together, they explore how playful parenting can shift a home's energy, why transitions are “energy expensive,” and how simple hacks can ease even the toughest moments with toddlers. Chelsea brings humor, warmth, and a deep understanding of child behavior and reminds us that even boundaries can be playful. Inside this episode: Chelsea's background in marketing and babysitting Why kids test boundaries (and how to respond) The power of playful parenting to prevent power struggles Handling transitions with humor and creativity Sibling aggression and managing big emotions Nighttime routines and car seat battles Why it's okay to “bribe” sometimes Helping toddlers feel in control without giving in Chelsea's upcoming book on babysitting hacks And so much more! Mentioned in this episode: Chelsea on instagram: @chelsea_explains Chelsea on tiktok: @chelseaexplainsitall Learn more about your ad choices. Visit podcastchoices.com/adchoices