Podcasts about nighttime

Unwind and release the day with this gentle 16-minute body scan meditation combined with metta (loving kindness) practice. Recorded live at Lake Siskiyou in Mount Shasta, California, this meditation guides your awareness through each part of your body, softening tension without judgment, then expanding pure love and kindness from your heart center outward. Perfect for evening rest, this practice invites you to let go of conditions placed on your happiness and remember your inherent wholeness and worth. No processing, no reprocessing—just presence, breath, and the liberating power of love. asoulcalledjoel.com

Episode Title: Gentle Nighttime Thunderstorm and Rain Sounds for Deep RelaxationDescription:In this episode, immerse yourself in the soothing sounds of a gentle nighttime thunderstorm paired with calming rain. These natural soundscapes are perfect for deep relaxation, helping you unwind, reduce stress, and drift peacefully into sleep. Whether you're looking to create a tranquil atmosphere for meditation, focus, or rest, this episode offers a serene escape from the noise of everyday life.Set aside a few moments to breathe deeply and let the rhythmic patter of rain and distant thunder wash over you. Embrace the calm and nurture your mental well-being with these peaceful sounds.Join us next time as we continue to explore more ways to help you find calm and relaxation.DISCLAIMER

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Episode Title: Nighttime Rain Sounds for RelaxationDescription:In this episode, we immerse ourselves in the soothing sounds of nighttime rain to help you unwind and find peace after a long day. Discover how the gentle patter of rain can calm your mind, improve sleep quality, and create the perfect atmosphere for relaxation or meditation. We also share tips on incorporating rain sounds into your evening routine to enhance your sense of calm and well-being.Take a moment tonight to listen, breathe deeply, and let the natural rhythm of rain wash away your stress. Your body and mind will thank you for it.Stay tuned for more calming episodes to help you relax and recharge.DISCLAIMER

Send us a textJoin us tonight aboard the Erica's warm and cosy cabin as storm Claudia rages outside. Let us experience together the intimate feeling of being snug and safe in a tiny home afloat on the storm lashed canals. Journal entry:14th November, Friday“Sky of smudged greys, Chalky, sooty, dirty laundry water, And a light of such silvery metallics Lead and steel, iron and zinc, That makes the canal surface shine And adds richness to berry and leaves. Why is it, that on dull mornings like these, Do I become so aware of such colour? The colour of storms.”Episode Information:The soundscape was recorded in the stern study of the narrowboat Erica at the height of Storm Claudia on 24th November 2025. With special thanks to our lock-wheelersfor supporting this podcast.Susan BakerMind Shambles Clare Hollingsworth Kevin B. Fleur and David Mcloughlin Lois Raphael Tania Yorgey Andrea Hansen Chris Hinds Chris and Alan on NB Land of Green Ginger Captain Arlo Rebecca Russell Allison on the narrowboat Mukka Derek and Pauline Watts Anna V. Orange Cookie Mary Keane. Tony Rutherford. Arabella Holzapfel. Rory with MJ and Kayla. Narrowboat Precious Jet. Linda Reynolds Burkins. Richard Noble. Carol Ferguson. Tracie Thomas Mark and Tricia Stowe Madeleine SmithGeneral DetailsThe intro and the outro music is ‘Crying Cello' by Oleksii_Kalyna (2024) licensed for free-use by Pixabay (189988). Narrowboat engine recorded by 'James2nd' on the River Weaver, Cheshire. Uploaded to Freesound.org on 23rd June 2018. Creative Commons Licence. Piano and keyboard interludes composed and performed by Helen Ingram.All other audio recorded on site. Support the showBecome a 'Lock-Wheeler'Would you like to support this podcast by becoming a 'lock-wheeler' for Nighttime on Still Waters? Find out more: 'Lock-wheeling' for Nighttime on Still Waters.Contact Facebook at https://www.facebook.com/noswpod Instagram: https://www.instagram.com/nighttimeonstillwaters/ Bluesky: https://bsky.app/profile/noswpod.bsky.social Mastodon: https://mastodon.world/@nosw I would love to hear from you. You can email me at nighttimeonstillwaters@gmail.com or drop me a line by going to the nowspod website and using either the contact form or, if you prefer, record your message by clicking on the microphone icon. For more information about Nighttime on Still Waters You can find more information and photographs about the podcasts and life aboard the Erica on our website at noswpod.com.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Episode Title: Peaceful Nighttime Rain Sounds for Better Sleep QualityDescription:In this episode, we immerse ourselves in the gentle, soothing sounds of nighttime rain and explore how these calming rhythms can help improve your sleep quality. Discover the benefits of rain sounds as a natural aid for relaxation, stress relief, and creating a peaceful environment for rest. We also provide tips on how to incorporate these sounds into your nightly routine to promote deeper, more restful sleep.Take a moment to unwind and let the peaceful patter of rain guide you to tranquility and better sleep. Remember, small habits like these can significantly enhance your well-being in our busy lives.Join us next time as we continue to share soothing sounds and relaxation techniques to help you find calm and balance.DISCLAIMER

Send us your feedback — we're listeningRevelation 19 : 16 — King of Kings Over Fear : Night-Time Peace and Authority in Christ“On his robe and on his thigh he has this name written: KING OF KINGS AND LORD OF LORDS.” — Revelation 19 : 16When darkness presses close, Revelation 19 : 16 reminds us who reigns. The name written on His robe is not history—it is living power tonight. Jesus Christ rules over fear, anxiety, and every unseen battle. From the Philippines to Brazil, Ukraine to Kenya, His authority never fades. Every believer who whispers His name stands beneath the banner of victory. Let this truth settle the soul: the King of Kings still commands the storm.Paragraph 1 – Context Fear often feels louder in the night. Yet Revelation 19 : 16 declares that Christ reigns above every fear and force. The King of Kings is not distant—He is present in the dark, holding the keys of peace. His crown cannot be shaken by the world's chaos, and His name silences every threat that rises against His people.Paragraph 2 – Reflection When the heart trembles, fix your thoughts on His authority. Jesus wears the title that no power on earth can contest. The same One who calmed the sea commands your peace tonight. Let His sovereignty become your shield, His presence your quiet strength.Paragraph 3 – Intercession & Vision Pray for believers who battle fear in silence—families in the Philippines, young workers in Ukraine, pastors in Kenya, worshippers in Brazil. May they sense the hand of the reigning Christ steadying them. Let faith rise across nations as the Church remembers: our King has already overcome.Prayer PointsPray for those overwhelmed by fear to rest in Jesus' authority.Ask God to reveal Christ's kingship over anxiety and depression.Pray for peace to reign in homes facing night-time fear.Declare that Jesus is King of Kings over every spiritual battle.Intercede for nations gripped by unrest to know Christ's rule.Pray for courage in believers confronting darkness and doubt.Ask the Holy Spirit to remind the Church of Christ's unshaken throne.Pray that worship will replace worry across every generation.Lift up persecuted Christians who trust the King in secret places.Thank God that Jesus' name carries power, peace, and eternal victorSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

Party Favorz is back in the saddle and kicking off the next round of the Fall Throwback Dance Party series. This first volume blends 70s, 80s, and 90s gems into a Funky House ride that hits all the right nerves. There's a strong lean into 80s-style R&B dance grooves this time—plenty of deep cuts, and many so under-the-radar that even I had trouble tracing their origins. Still, the sound is unmistakably rooted in classic 80s R&B club culture, and these tracks hold up right alongside the songs you already know. Nothing here breaks the flow; it only adds to the flavor. Expect even more familiarity in the next two volumes of the Fall edition. I knocked out this mix around two in the morning—insomnia is still running the show. Nighttime pain keeps me from getting more than a few hours of sleep, but I'm hoping that shifts soon. I've got outpatient surgery coming up to improve blood flow in my leg, which should speed the healing process. After that, I'm scheduled for another procedure to remove the necrotic tissue you may have seen in the not-so-pleasant photo I shared earlier. On top of that, I have a rotating team of nurses handling wound care several times a week, plus physical and occupational therapists helping me strengthen my lower extremities and learn how to maneuver the wheelchair safely inside my apartment. It's a lot at once, but I'm adjusting to the chaos one day at a time. As if that wasn't enough, my phone ended up bricked while I was in the hospital, and to top it off, someone stole my Tiffany's wedding ring during the ordeal. Now I'm juggling phone replacement and account security on top of everything else. A new phone arrives Monday, but until then, I'm locked out of my Facebook and Instagram accounts, which makes staying connected a little harder than usual. Just another thing to work around while life keeps throwing surprises my way. All of this has thrown off my usual workflow for building these mixes. The hardest part is not being able to drive, which means I can't preview the sets in the car—my old go-to for checking transitions, flow, and overall energy. For years, listening in the car has been my final quality check. Without that, I have to trust my instincts during the build phase instead of reviewing the mixes in full ahead of release. Thankfully, the instincts are still sharp, but if you catch any transitions that sound slightly off, let me know and I'll fix them. Meanwhile, the Party Favorz homepage is going through a few cosmetic changes. Nothing major—streaming and downloads are still running normally. Some of the visual updates hit a snag, and we're working through them, so don't panic if something looks a little odd. We've had offers to completely rebuild the website, but a full redesign just isn't in the budget right now. So we're polishing what we can, modernizing the look bit by bit, and keeping everything functional while we work through it. Volume 2 of the Fall Throwback Dance Party is almost wrapped, and Volume 3 is already queued up next. Both should land in the coming week and bring us back into more familiar territory. If you're craving more of the Funky House flavor that sneaks into this set, check out the Funky House Sessions. If you're more into the classic era tracks that shaped this series, you'll find plenty in BackSpin and other retro genres. Before I close out, I want to mention something important. Party Favorz has always been a labor of love, but keeping it running—especially right now—comes with real costs. If you enjoy the mixes, the history, the artwork, the remasters, or the steady flow of releases all year long, consider dropping a little support my way. Even a small recurring contribution helps keep things afloat while I navigate these medical challenges and still push myself to deliver the music you come here for. If you're able and willing, you can support Party Favorz here: Support the PodcastNo pressure, no guilt—just an open invitation.

Are you having trouble managing stress? Are you experiencing sleep disturbances in perimenopause and menopause? In this interview, you'll learn why this is happening and what to do about it.Join Andrea Donsky, a nutritionist, published menopause researcher, and menopause educator, and co-founder of WeAreMorphus.com, and her guest Justin Hai, the co‑founder and CEO of Rebalance Health and the author of STRESS Nation.Topics:Technology's impact: Constant connectivity, content overload, and social media elevate stress, disrupt sleep, and affect digestion.Sleep as a signal: Nighttime sleep quality mirrors cortisol balance; meal timing and digestion are essential.Practical resets: Prioritize sleep hygiene, consistent routines, timing of fluids and alcohol, morning sunlight, phone-free starts to your day, and movement to align cortisol rhythms.Media hygiene: Limit violent/harmful content and be mindful of when you consume it to protect your stress response.Play and connection: Laughter, play, and time with loved ones are great accessible regulators of cortisol and well-being.Links:Stress Nation by Justin Hai: https://amzn.to/3Xrllp8Send us a text As seen in USA Today: https://bit.ly/43nrMwO ✅ Fill out our surveys: https://bit.ly/4jcVuLh

Hello there!!  Welcome to Alberts bookshelf.  We hope you enjoy listening to Duck in the Truck one of Alberts favourite books.Thanks for Listening.

Bedtime stories are slipping away. Recent UK literacy surveys have shown a clear drop in how often young children are read to at home. All to discuss with Leslie Shoemaker, Counselling Psychologist and Lecturer in TU Dublin.

Bedtime stories are slipping away. Recent UK literacy surveys have shown a clear drop in how often young children are read to at home. All to discuss with Leslie Shoemaker, Counselling Psychologist and Lecturer in TU Dublin.

Episode Title: Peaceful Thunderstorm Sounds for Nighttime AnxietyDescription:In this episode, we dive into the soothing power of peaceful thunderstorm sounds to ease nighttime anxiety. Discover how the gentle rumble of rain and distant thunder can create a calming atmosphere, helping you unwind and drift into restful sleep. We also share tips on using these natural sounds in your nightly routine to promote relaxation and mental calm.Make time to listen and let the tranquil rhythm of a quiet thunderstorm wash away the stress of the day. These small moments of peace can have a big impact on your overall well-being.Stay tuned for more ways to bring calm and relaxation into your life on the next episode.DISCLAIMER

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

In this episode I share why having ADHD makes night binge eating 10x worse and share practical ways to overcome it.Free Support

Drones and beneficial insect release.

In this episode, we end the day with calming affirmations that support overnight healing and healthy transformation. We focus on releasing guilt and nurturing a peaceful relationship with your body.https://selfpause.com/app/

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by finding stillness In your body, In your breath, And in this moment. PAUSE Let yourself settle Deeper into the comfort of your bed, With each breath loosening the grip of the day. PAUSE Feel the fabric beneath you… The gentle pressure of the mattress… The hush of nighttime wrapping itself around you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Begin by finding stillness In your body, In your breath, And in this moment. PAUSE Let yourself settle Deeper into the comfort of your bed, With each breath loosening the grip of the day. PAUSE Feel the fabric beneath you… The gentle pressure of the mattress… The hush of nighttime wrapping itself around you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

In this episode, we focus on how to align your subconscious with success through sleep affirmations. We cover tips to make your nighttime routine work for manifestation.https://selfpause.com/app/

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Hello there!!  Welcome to Alberts bookshelf.  We hope you enjoy listening to Beauty and the Beast one of Alberts favourite books.Thanks for Listening.

This episode features a calming guided meditation led by the lovely Ria from Perfect Pose Yoga, as featured on the My Possible Self App. This session is designed to help you gently transition from the busyness of the day into a peaceful night's rest. Whether you're winding down before bed or already tucked in, this meditation invites you to lie down, breathe deeply, and let go. Ria is a seasoned yoga teacher with over a decade of experience. She's passionate about sharing the empowering magic of yoga and helping others become their most vibrant selves. Her warm, inclusive approach creates a welcoming space for all, and her sessions are known for their friendly, community feel. When she's not guiding yoga, Ria enjoys exploring her love of crystals, adventuring with her son Jack, and pampering her four beloved cats. Settle in, press play, and let Ria guide you into deep relaxation and restful sleep. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/ To follow Ria on Instagram: https://www.instagram.com/perfect_pose_yoga Perfect Pose Yoga website: https://www.perfectposeyoga.com/  

Hey friend, it's Jody Agard. Tonight, you're going to imagine yourself near a lighthouse, with steady waves rolling in. The light guides you, the water soothes you, and before you know it—you'll be peacefully asleep. So tuck in, take a deep breath, and let's begin. Sweet dreams my friend,  Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Minute Sleep Meditation for Anxiety Drift Off to Peaceful Rest TonightA gentle 10 Minute Sleep Meditation for Anxiety designed to help you Drift Off to Peaceful Rest Tonight. Quiet your racing mind at night!If a racing mind at night is keeping you awake, this 10 Minute Sleep Meditation for Anxiety is your simple solution to fall asleep fast. Join Martin for a gentle, effective practice designed specifically to help you drift off to peaceful rest tonight and access deep, restorative sleep.We use proven quick sleep induction techniques, guided physical tension release, and soothing affirmations to overcome bedtime anxiety and let go of the day's worries. Stop counting sheep and start enjoying tranquility and rest within minutes.What You Will Find in This Session A deep, calming breathwork technique to prepare the body for sleep induction.Immediate anxiety relief to quiet your racing mind at night.A guided full-body scan for sleep to achieve deep relaxation for sleep.Tools for letting go of the day's worries and finding inner peace.Your perfect nighttime coping skill to manage bedtime anxiety effortlessly.Make this your daily habit for better sleep hygiene and long-term stress management. You deserve a night of tranquil, healing rest.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Are late-night snacks sabotaging your fat loss in perimenopause?

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

444 - DHSHS Theatre Director Joe Hogan and stars of The Curious Incident of the Dog in the Night-Time

I am delighted to connect with Dr. Andrea Matsumura today. Dr. Matsumura, affectionately known as the Sleep Goddess, is a board-certified sleep medicine physician, menopause expert, speaker, and the founder of the Dream Sleep Method.  In our conversation today, we explore how different life stages impact our sleep quality. We discuss the effects of wearable technology, orthosomnia, and sleep stages, and explain why sleep quality is more important than its quantity. Dr. Matsumura highlights the red flags for sleep, breaks down how sleep deprivation affects our health, and examines specific sleep issues, including sleep-disordered breathing, Upper Airway Resistance Syndrome, chronic insomnia, and the challenges of shift work. She explains why sleep apnea is seen more commonly in menopause, and how it occurs in 67% of menopausal women, yet most fail to realize that they have it. We also tackle the risks of untreated sleep apnea and the sleep syndrome of menopause, sharing ways to address sleep issues with appliances, technology, medications, cognitive behavioral therapy, and ACT therapy, and pointing out those that have proven to be ineffective.  This conversation with Dr. Matsumura is truly invaluable, and I look forward to reconnecting once her new book is published. IN THIS EPISODE, YOU WILL LEARN: How hormone changes in menopause impact airway function and sleep quality. Why sleep apnea in women often goes undiagnosed  How fragmented sleep affects brain function and mood Why even mild sleep apnea can have significant health consequences How different hormones influence specific stages of sleep. How hormone therapy can improve sleep quality without curing sleep apnea The value of oral devices and positional strategies for supporting breathing at night How CPAP therapy can transform sleep and improve cardiovascular health The benefits of cognitive behavioral therapy for addressing insomnia  Why prescription medications and supplements seldom solve long-term sleep problems Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Andrea Matsumura On her website Instagram Pre-order Dr. Andrea's book, The New Perimenopause.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

A girl who was raised by her grandmother begins to learn the truth about her mother's absence. Music by CO.AG For access to my audiobook, go to patreon.com/acephale Merch: Acephale Store Buy my books on Amazon: The Acephale Volumes Book 1, SOLACE: A NOVEL Instagram: @acephalehorrorfiction Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we use gentle affirmations to relax your body and mind before sleep. Let these words release the tension of the day and invite deep rest.https://selfpause.com/app/

Send us a textWelcome to Halloween on the canal. It's a perfect night to turn down the lights, curl up in comfy chair with a warm mug, and listen to a spooky tale. Can anyone explain what really did happen on that celebrated (or notorious) section of canal at Morton's Rise under the glowering presence of Draid Hill?  Journal entry:31st October, Friday (All Hallows' Eve)“The day grows thin Between light and darkness Heron spanned Silent as owl flight The canal listens.Samhain, All Hallows' eve, Nut-crack night Hop-tu-Naa Halloween The canal waits.”Episode Information:This episode features a reading of my canal-side weird tale Morton's Rise. With special thanks to our lock-wheelersfor supporting this podcast.Susan BakerMind Shambles Clare Hollingsworth Kevin B. Fleur and David Mcloughlin Lois Raphael Tania Yorgey Andrea Hansen Chris Hinds Chris and Alan on NB Land of Green Ginger Captain Arlo Rebecca Russell Allison on the narrowboat Mukka Derek and Pauline Watts Anna V. Orange Cookie Mary Keane. Tony Rutherford. Arabella Holzapfel. Rory with MJ and Kayla. Narrowboat Precious Jet. Linda Reynolds Burkins. Richard Noble. Carol Ferguson. Tracie Thomas Mark and Tricia Stowe Madeleine SmithGeneral DetailsThe intro and the outro music is ‘Crying Cello' by Oleksii_Kalyna (2024) licensed for free-use by Pixabay (189988). Narrowboat engine recorded by 'James2nd' on the River Weaver, Cheshire. Uploaded to Freesound.org on 23rd June 2018. Creative Commons Licence. Piano and keyboard interludes composed and performed by Helen Ingram.All other audio recorded on site. Support the showBecome a 'Lock-Wheeler'Would you like to support this podcast by becoming a 'lock-wheeler' for Nighttime on Still Waters? Find out more: 'Lock-wheeling' for Nighttime on Still Waters.Contact Facebook at https://www.facebook.com/noswpod Instagram: https://www.instagram.com/nighttimeonstillwaters/ Bluesky: https://bsky.app/profile/noswpod.bsky.social Mastodon: https://mastodon.world/@nosw I would love to hear from you. You can email me at nighttimeonstillwaters@gmail.com or drop me a line by going to the nowspod website and using either the contact form or, if you prefer, record your message by clicking on the microphone icon. For more information about Nighttime on Still Waters You can find more information and photographs about the podcasts and life aboard the Erica on our website at noswpod.com.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Three of our favorite scary stories from Halloween specials of our past. 

This is the final episode of the 4-part series, 2 am Pep Talks. You can check out Part 1, Part 2, and Part 3 by clicking these links. Today's episode is all about hope! It is essential to understand that this season of early morning wake-up times will pass. Sleeping through the night again will happen for you, even though you may wonder now if you will ever sleep enough to feel like yourself again. A perinatal mood and anxiety disorder can increase the likelihood of thoughts filled with self-judgment, negativity, and hopelessness. Having to attend to the middle-of-the-night details of infant care can, even without PMADs, leave you feeling wrung out, tired, and isolated. It's hard to maintain hope that this phase will shift when you are in the middle of it. Believe me, with time, practice, and support, everything will get easier, but it's often difficult to see through to the other side. Join me for today's discussion. Show Highlights: Identify one thing you are looking forward to in the morning–even if it's just that first cup of coffee! Nighttime care can feel monotonous and never-ending. Look at all the things you've learned! Take encouragement from other moms who can validate your experiences. Learn to validate your own feelings. Resilience and growth are yours to claim and honor. Tips for that middle-of-the-night time: Use visualizations and affirmations. Assure yourself that you are learning, shifting, and growing. Be gentle with yourself. You are doing better than you think! Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visitcdph.ca.gov. Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773.  There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services. You can also follow PSI on social media: Instagram, Facebook, and most other platforms. Visit www.postpartum.net/professionals/certificate-trainings/for information on the grief course.  Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!  If you are a California resident seeking a therapist in perinatal mental health, please email me about openings for private pay clients. Learn more about your ad choices. Visit podcastchoices.com/adchoices

These 7 dangerous nighttime habits can ruin your sleep and wreak havoc on your health. Stop making these nighttime routine mistakes! Get better sleep tonight by quitting these unhealthy night habits immediately. 0:00 Introduction: Avoid these habits that hurt sleep2:22 Avoiding screens for better sleep 4:28 Alcohol before sleep 8:05 Avoid these before bed10:05 More sleep equals better sleep1. Carbs and sugar before bedGrowth hormone rises at night, but is blunted by a rise in blood sugar. This hormone helps you burn fat, repair tissues, and build muscle mass. A massive blood sugar spike before bed can interfere with your sleep and cause grogginess, fatigue, cravings, and irritability the next day.2. Screens and lights before bedAvoid lights and screens, especially those emitting blue light, for at least 2 hours before bed. Melatonin is suppressed by light. Not only does this powerful antioxidant help you sleep, but it's more important than glutathione for detoxification and DNA repair. Blue light also suppresses deep delta wave sleep and REM sleep. 3. Using alcohol to fall asleep Alcohol tricks your body into falling asleep, but you're not really sleeping: your body is working to detoxify alcohol. Alcohol increases cortisol and adrenaline, and depletes electrolytes. It also depletes vitamin B1, which can cause anxiety and nervous tension the next day. Instead of alcohol, try magnesium glycinate in warm water or kombucha tea.4. Late-night junk food Junk foods typically contain seed oils, which are inflammatory and hard on the gallbladder. If you're craving salty food before bed, try putting a small amount of sea salt in your mouth or adding more salt to your dinner.5. Antihistamines or sleeping pills before bed Sedated, artificial sleep does not leave you feeling rejuvenated and rested in the morning. People often feel less focused with decreased concentration and memory. You may eventually need more of the drug to create the same effect.6. Sleeping next to your cell phoneYour cell phone and charging cable both emit electromagnetic fields (EMFs), which can negatively impact your brain and sleep cycles. EMFs also interfere with melatonin. Keep your cell phone on airplane mode or away from your body when you're sleeping. 7. Sleep deprivationSleep deprivation can make sleep more difficult in itself. You need at least 7 hours of sleep each night. Try to get to sleep at 10:00 p.m. each night, or 11:00 p.m. at the latest. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

In this episode of The Life Transformer Q&A, Tara answers questions on staying on track during busy adjustment periods, preserving strength and hitting protein when time is tight, sleep and fatigue around perimenopause, buying a walking pad, returning to exercise after leg surgery, and stopping nighttime binging in the darker months. She shares simple "lower the bar" strength moves, high‑protein food examples, basic supplement tips (vitamin D, omega‑3, creatine), practical walking‑pad criteria (portability, weight, price, Tara recommends the DearRun model she tested), bedtime wind‑down strategies, and firm but compassionate advice on discipline and habit consistency to avoid seasonal weight creep.   What You Will Learn In This Episode: Prioritise food and protein during busy periods, add short body‑weight strength when possible Quick at‑home moves to maintain muscle (squats, lunges, press‑ups) Protein sources that help you stay full: chicken, tuna, eggs, salmon, tofu, Skyr/cottage cheese How to choose a walking pad: portability, weight, foldability and value Sleep and winding‑down tips: routine, reduce screens, journaling or guided breathing And More   How To Contact Tara Hammett: tarahammett.com Facebook  

In this episode of the Science of Skin podcast, Dr. Ted Lain discusses the unique aspects of men's skincare with dermatologists Dr. Terrence Keaney and Dr. Corey Hartman. The conversation covers foundational differences in skincare for men versus women, key ingredients such as antioxidants and retinol, and the importance of simplifying skincare routines for male patients. The experts also delve into the psychology behind men's skincare adoption, the significance of addressing hair loss, and the evolving landscape of skincare products designed for men. Takeaways: Men's skincare routines should be simple and effective.Antioxidants are crucial for men due to higher oxidative stress.Retinols can be more easily tolerated by men.Over-the-counter retinoids are effective for most men.Nighttime is ideal for retinol application.Men are increasingly open to skincare due to social media influence.Hair loss is a significant concern for men and affects their perceived age.Packaging of skincare products is becoming more gender neutral.Understanding a patient's main concern is key to recommending skincare.Building trust and rapport with male patients is essential for skincare compliance. To watch this an other episodes, be sure to check out our YouTube page A big thank you to our sponsor Neutrogena® To learn more about the products discussed in this episode, please visit: Dedicated to Dermatology Professionals | NeutrogenaMD® Disclaimer: This podcast is not intended to provide diagnosis, treatment, or medical advice. Content provided in this podcast is for educational purposes only. Please consult with a physician regarding any health-related diagnosis or treatment.See omnystudio.com/listener for privacy information.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The day is done now. Whatever happened today, whatever thoughts are lingering— You don't have to carry them into the night. PAUSE… This is your time to rest. Your time to soften. Your time to let the quiet settle around you. PAUSE… So take a deep breath in… Let it fill your lungs,  Your belly,  Your whole being with calm. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,