Podcasts about nighttime

Throwbacks are where I re-release old episodes from the archives. So don't worry if you have heard it already, as 'New episodes' will continue to come out on Sundays. To get some of the old episodes heard.~~~Our destination tonight is Texas to meet Byron Lacey, he is a 4th generation abductee who had a relative that was institutionalized because she insisted little men came into a room at night, and spoke with her. Byron was first visited in 1956 when he was six years old, and the visits have continued all of his life.More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-271-chronicles-of-an-alien-abductee/Want to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastX: https://x.com/UFOchronpodcastAll Links for Podcast:https://linktr.ee/UFOChroniclesPodcastThank you for listening!Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.

Do you wake up feeling on it? The yogurt bowl is perfect, the salad at lunch is perfect, the snack is exactly 150 calories. And then 9pm hits and you come home exhausted, the kitchen is calling your name, and something shifts. The chips, the cereal, the ice cream, whatever is in the pantry, you cannot stop. Then comes the guilt, the "I already messed up so I might as well keep going," and the promise that tomorrow will be different. Nighttime eating is not a willpower problem. It is your body and your mind sending you a message you have been ignoring all day.I am taking you back to my college apartment, deep in my own weight loss journey, doing everything right by diet culture standards all day and then completely snapping after 10pm, going straight for the ice cream or cereal in my roommate's fridge and not being able to stop. I thought I had a nighttime eating problem, but what I actually had was an all-day restriction problem, and the nighttime eating was just the inevitable result.We are breaking down the three real messages your food noise is sending you at night. Why under eating during the day is one of the strongest predictors of losing control at night, why using food as your only coping tool for stress makes complete sense and what to build instead, and why the forbidden fruit effect means the foods you restrict hardest during the day become the ones you cannot stop eating after dark. I also share how this exact shift helped one of my clients, a teacher completely wiped by stress eating, lose 50 pounds.You were never broken and you were never weak. You were hungry, stressed, and restricted, and your body did exactly what a hungry, stressed, restricted body does. Once you know what your food noise is actually trying to tell you, your nights get a whole lot quieter.xoxo,JackieMORE FROM JACKIE: >

Experience tranquil nighttime park ambience with soothing natural sounds perfect for sleep, meditation, and deep relaxation. Let calming rain, gentle wind, and peaceful wildlife create a serene atmosphere to help you unwind and find restful calm.

Give your mind permission to fully step down from defense mode. These gentle self-love affirmations calm an overactive ego, restoring complete psychological tranquility. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are leg cramps waking you up at night? Discover what causes leg cramps at night, how to stop nighttime leg cramps, and what you can do to get better sleep.0:00 Night leg cramps0:40 The causes of leg cramps at night1:29 Muscle cramps and magnesium deficiency2:19 Magnesium for leg cramps not working3:13 What causes magnesium deficiency?4:43 How to stop leg cramps 5:40 Magnesium glycinate 6:28 Severe leg cramps

Hello Beautiful, I'm so grateful you're here with me. Tonight, let soothing words and peaceful imagery become your lullaby as you prepare for a deeply restful night. There is nothing left to do except relax, breathe, and allow sleep to arrive naturally. This sleep meditation supports insomnia relief, anxiety reduction, relaxation, stress relief, deep sleep, and nervous system calm. Love,

Give your mind permission to fully step down from defense mode. These gentle self-love affirmations calm an overactive ego, restoring complete psychological tranquility. Unwind now with our positive sleep affirmations podcast. Our soothing affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep... Listen to more positive sleep affirmations by subscribing to the audio podcast in your favorite podcast app:  Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/good-sleep-positive-affirmations/id1704608129⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/3OuJvYoprqh7nPK44ZsdKE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ca60dcfd758b44b4⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sleep can sometimes feel unproductive, but believe it or not, sleep is valuable in more ways than we realize! Sure there are many physical benefits, but there are also important spiritual benefits. Brett McCracken, author of The Wisdom of Sleep: How Rest Reveals God's Truth and Revives Weary Souls, joins Arlene to explore why God designed humans to need sleep at all. They discuss sleep as a gift of grace that can't be earned, the vulnerability of nighttime and what it teaches about dependence on God, and practical tips for helping both adults and children sleep better. The conversation also turns to how screens have replaced older nighttime dangers, and how sleep itself pushes back against an AI-driven culture that prizes constant productivity. Brett shares personal reflections as a father of four on choosing rest over an ever-growing to-do list. 03:53 — The central question: why did God design humans to need sleep? 05:52 — Sleep as an ungratefully-received gift of grace 06:38 — Nighttime vulnerability and learning to trust God's protection 10:03 — Practical sleep tips for adults and kids 15:27 — Phones and screens as the new "danger of the night" 18:23 — John Piper's quote on sleep as a corrective to pride 26:21 — AI, human limitation, and what sleep reveals about being human Get a copy of Brett McCracken's book, The Wisdom of Sleep, on Amazon and everywhere books are sold. Connect with Brett at https://www.brettmccracken.com/ More Resources from Arlene Pellicane: SUBSCRIBE to Arlene's newsletter "What I'm Learning This Week" and get the checklist, 7 Warning Signs of Screen Overuse. Check out Arlene's BOOKS including Parents Rising, Screen Kids, and Making Marriage Easier. Follow Arlene on Instagram and/or Facebook Watch the podcast on Arlene's YouTube Channel How did Arlene's kids adapt to not having phones, video games or social media? Watch the free video, Screen Kids: In Their Own Words. Have a question for Arlene to address on the podcast? Want to invite Arlene to speak to your group? Email speaking@arlenepellicane.com Not sure about a smartphone for your child? Check out the Gabb Wireless phone for kids and teens (use the promo code ARLENE) Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Can't Sleep Because It's Too Hot — Coherent Breathing for Hot Night Insomnia & Anxiety | Guided Sleep Meditation Anchored - The bespoke app from Calming Anxiety - https://apps.apple.com/us/app/anchored-panic-anxiety/id6785035669Can't sleep because it's too hot? You have turned the pillow over three times, the cool side lasted about forty seconds, and now your mind has decided the restlessness means something is wrong. It doesn't. This ten-minute guided sleep meditation is built for warm, balmy August nights when the body can't settle and anxiety fills the gap. Tonight's breath is coherent breathing — also known as resonant breathing or HRV breathing. Five seconds in, five seconds out, no holding and nothing forced. Martin calls it the still breath, because on a night like this everything else is moving and this is the one thing that isn't. Cool air arrives at the tip of the nose and leaves a little warmer, which means every out breath is quietly letting heat go. From there we settle the body the way it actually cools itself — feet out from under the covers, palms up, jaw unclenched — and move into a soft visualisation of silver-blue moonlight, the light of a night that has already begun to cool. Hosted by clinical hypnotherapist and former paramedic Martin Hewlett. If you drift off before the end, good. That is success, not failure. ⏱️ Time Chapters * 00:00 – The cool side of the pillow: why hot nights feel like anxiety* 00:38 – Sponsored by Anchored* 01:10 – Welcome from Martin* 01:30 – Settling the body: feet out, palms up, jaw unclenched* 02:01 – Tonight's breath: coherent breathing, five in and five out* 05:08 – Visualisation: cool silver-blue moonlight* 05:56 – Today's gentle affirmations* 08:16 – Your three daily caring tips* 09:19 – Coming back gently* 10:26 – Share the show and sign-off 

Today, David Musnick dives into the science and art of assessing and changing health habits. From identifying the unconscious routines that sabotage our wellness to learning practical strategies for breaking unhealthy patterns and stacking new positive behaviors, this episode guides practitioners and patients alike through the step-by-step process of lasting habit transformation. We explore powerful tools like environmental modifications, emotional awareness, tapping techniques, and structured rewards, plus, learn how mindset and self-talk play a pivotal role in overcoming obstacles and reaching health goals. Enroll now in: Attitudes, Limbic System, and Mind-Body Influence on Functional Medicine Outcomes, with David Musnick, MD at https://pages.kharrazianinstitute.com/musnick-mind-bodyTIMESTAMPS: 00:00 Identifying unhealthy habits04:38 Discussing bad habits and solutions07:41 Suggesting healthier morning routines11:50 Identifying emotions to break habits14:50 Using tapping and NLP for change17:36 Establishing Healthy Habits with Rewards19:16 Visualizing obstacles and successes24:23 Nighttime eating and emotional triggers27:11 Applying habits to health28:45 Promoting health courses and resourcesSupport this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Locked & Probably Loaded, DJ Qualls and Kelly Blackheart dive into late-night overthinking, documentary rabbit holes, anxiety spirals, sleep deprivation, and why "research is not a nighttime activity." They also share stories about organizing their homes, finding unexpected gratitude, cruise planning disasters, and the strange tricks that actually helped improve their moods. If you've ever stayed awake Googling yourself into a panic, this episode is for you. 00:00 Welcome & DJ's Sleepless Night 01:00 Why Late-Night Research Is a Bad Idea 03:00 The Documentaries We Can (and Can't) Watch 08:00 Acting Crazy Might Actually Keep You Safe 11:00 Can Smiling Actually Change Your Mood? 14:00 Organization, Gratitude & Sleepless Nights 20:00 The Rabbit Hole of Jewelry and Collecting 25:00 Why We Can Never Finish Organizing 31:00 The Worst Chore in the World 33:00 Why This Podcast Makes Us Happier 35:00 DJ's Cruise Dilemma sleep anxiety overthinking can't sleep late night thoughts mental health documentaries true crime documentaries heist documentaries gratitude organization decluttering podcast DJ Qualls Kelly Blackheart Locked and Probably Loaded comedy podcast friendship podcast sleep tips anxiety podcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

AP correspondent Charles de Ledesma reports Ukraine President Volodymyr Zelenskyy says Ukrainian anti-ship missiles and drones have blitzed a major Russian base.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Hello Beautiful, I'm so grateful you're here with me. I'm so happy you're here with me tonight. This gentle sleep meditation for kids wraps you in a soft nighttime lullaby, helping your body relax and your imagination settle as you prepare for peaceful sleep. Let every slow breath carry you into sweet dreams filled with comfort, love, and calm. Love,

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

If you are up most nights worrying about money scenarios that may or may not happen, this episode is for you. I know how hard it is… In this episode, we explore why financial uncertainty can feel so overwhelming, especially when our capacity is already depleted by caregiving, grief, burnout, health concerns, work pressure or major life transitions.You'll learn how the nervous system responds to uncertainty, how reduced capacity can turn a future possibility into a present emergency, and how to distinguish useful preparation from fear-based forecasting.We'll also explore the certainty-seeking loop: the cycle of one more calculation, one more scenario and one more question, all in the hope that enough thinking will finally make us feel safe.Because some money stress needs a plan.Some money stress needs care.And often, it needs both.In this episode, we explore:Why even exciting uncertainty can activate the nervous systemHow capacity affects our ability to tolerate financial unknownsThe window of tolerance in ordinary, everyday languageThe difference between practical preparation and fear-based forecastingHow to identify the specific problem your worry is trying to preventWhy every possible future scenario does not require a plan todayHow one small practical step can build agency and self-trustWhat to do when your mind continues asking, “But are we absolutely sure?”An IFS-inspired* practice for meeting the part of you that carries financial fear*The guided reflection in this episode is inspired by Internal Family Systems and is offered for education and gentle self-reflection. It is not a substitute for mental health treatment or individualized financial advice.⭐️ Book Your Introductory SessionIf you're tired of wondering why money feels harder than it should, I invite you to book a 1:1 Financial Wellness Session.Together, we'll explore the emotional, behavioral, and nervous system patterns driving your financial decisions, identify what's getting in the way, and create a practical path forward that actually works for your real life.Because I BET you don't need more financial advice... you need help understanding why you're struggling to do what you already know would help.You can book your session here. ⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I'll send you a special thank-you gift in return ♥️~Podcast theme song by The Jilted Irony

Hello Beautiful, I'm so grateful you're here with me. Bring loving awareness to every part of your body as you slowly release tension from head to toe. This guided body scan sleep meditation helps relax tight muscles, calm the nervous system, and prepare you for deep sleep. Perfect for stress relief, insomnia, mindfulness, and physical relaxation. Love,

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Send us Fan MailIt is a glorious summer's night, but the canal is officially closed. Join us tonight, as we ponder over what this shutdown means for permanent liveaboards and the fragile ecosystem left behind. Plus, we playfully ask: does the canal miss us when we are gone?Journal entry:6th August, Thursday“From here, the alders look black The sky behind them afire With the sun's setting.Ducks swim through Clouds of baby pink The fish are rising.The water is warm around my toes And the tea has been drunk Long ago.”Episode Information:In this episode I read a very short extract from Tom Rolt's Narrow Boat, and my ‘Sometimes the canal is silent.'Listener, Lee Thomas from Colorado (USA), shares with us the view she has from her cabin high in the foothills of the Colorado Mountains.   With special thanks to our lock-wheelersfor supporting this podcast. Ana McKellar Susan BakerMind Shambles Clare Hollingsworth Kevin B. Fleur and David Mcloughlin Lois Raphael Tania Yorgey Andrea Hansen Chris Hinds Chris and Alan on NB Land of Green Ginger Captain Arlo Rebecca Russell Allison on the narrowboat Mukka Derek and Pauline Watts Anna V. Orange Cookie Mary Keane. Tony Rutherford. Arabella Holzapfel. Rory with MJ and Kayla. Narrowboat Precious Jet. Linda Reynolds Burkins. Richard Noble. Carol Ferguson. Tracie Thomas Mark and Tricia Stowe Madeleine SmithGeneral DetailsThe intro and the outro music is ‘Crying Cello' by Oleksii_Kalyna (2024) licensed for free-use by Pixabay (189988). Narrowboat engine recorded by 'James2nd' on the River Weaver, Cheshire. Uploaded to Freesound.org on 23rd June 2018. Creative Commons Licence. Piano and keyboard interludes composed and performed by Helen Ingram.All other audio recorded on site. Support the showBecome a 'Lock-Wheeler'Would you like to support this podcast by becoming a 'lock-wheeler' for Nighttime on Still Waters? Find out more: 'Lock-wheeling' for Nighttime on Still Waters.ContactFacebook at https://www.facebook.com/noswpodInstagram: https://www.instagram.com/nighttimeonstillwaters/Bluesky: https://bsky.app/profile/noswpod.bsky.socialMastodon: https://mastodon.world/@nosw  I would love to hear from you. You can email me at nighttimeonstillwaters@gmail.com or drop me a line by going to the nowspod website and using either the contact form or, if you prefer, record your message by clicking on the microphone icon. For more information about Nighttime on Still WatersYou can find more information and photographs about the podcasts and life aboard the Erica on our website at noswpod.com. 

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Every September, doctors see a jump in asthma attacks and ER visits. It's called Asthma Peak Week, and it usually hits the third week of September, right when families are settling into their school routines.  Kortney and Dr. Payel Gupta are joined again by Liz Elliott, a nurse administrator in school health services for Montgomery County, Maryland, and a returning guest from our food allergy episode. This time, Liz answers the questions parents ask most about asthma at school, from what actually happens during a flare to whether their child's inhaler needs to be with them or in the health room. What we cover in this episode about Asthma Peak Week from the school nurse perspective Can my child self-carry their inhaler? The rules on self-carry, and why kindergartners and teenagers are handled differently. Does the school have stock rescue inhalers (albuterol)? What stock albuterol is, and what happens if your child's own inhaler isn't there yet. What happens if my child has a flare at school? Learn the protocol that is in place if your child experiences an asthma attack, and what happens for kids who experience their first asthma flare. Signs of asthma parents might miss that their child's asthma is not under control. Nighttime awakenings and an "asthma cough" can all be early warning signs. Closing the gap between home and school. Why the plan your provider signs has to match what's sent to school, and what to bring on day one. More resources Allergy & Asthma Network: How to Avoid the September Asthma Peak Allergy & Asthma Network: Asthma Action Plan Allergy & Asthma Network: Managing Asthma at School Allergy & Asthma Network: School Resources Listen: Ep. 135: Food Allergies in School, A School Nurse's Perspective CDC Asthma School Resources NASN Asthma CPG and Toolkit __________ Made in partnership with The Allergy & Asthma Network. Thanks to AstraZeneca and Amgen for sponsoring today's episode.  This podcast is for informational purposes only and does not substitute for professional medical advice. Always consult with your healthcare provider for any medical concerns.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Starting Tuesday night, WSDOT crews will close the right lane of southbound I-5 and the Exit 9 off-ramp nightly from 10 p.m. to 5 a.m. as they resurface a 2-mile stretch between SR 502 and NE 179th Street in Vancouver. https://www.clarkcountytoday.com/news/expect-nighttime-delays-for-pavement-repairs-on-southbound-i-5-in-vancouver-aug-4-5/ #I5 #Vancouver #WSDOT #ClarkCounty #RoadWork #Transportation #WashingtonState

Southwest Harbor Congregational Church

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

The Mystery Squad receives ominous warnings about what lies ahead, but curiosity gets the better of them when they discover a fresh set of vehicle tracks leading off the Canning Stock Route. For a limited time, use code "TFC4" to save 15% on Cthulhu products at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠chaosium.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get BONUS CONTENT every week at ⁠⁠⁠⁠http://jointhenaish.com⁠⁠⁠⁠, including Overtime For Chaos, our exclusive Time For Chaos companion where we discuss and break down the latest episode, plus ad-free episodes, exclusive podcasts, and more. SEVEN-PART PACT is from Possum Creek, an imprint of Steve Jackson Games. Please support them: https://www.kickstarter.com/projects/sjgames/seven-part-pact Watch the video here: ⁠⁠⁠⁠https://youtu.be/TC0piHBe0tg Learn more about your ad choices. Visit megaphone.fm/adchoices

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

The southbound I-5 ramp to I-205 at Exit 7 in Vancouver will fully close from 10 p.m. July 31 to 10 a.m. Aug. 2 while WSDOT contractor Kerr Contractors Oregon LLC completes lane striping, sign installation, and guardrail work. Nighttime speeds drop to 55 mph through the zone. https://www.clarkcountytoday.com/news/final-closure-of-southbound-i-5-connection-to-i-205-in-vancouver-july-31-aug-2/ #Vancouver #ClarkCounty #I5 #I205 #WSDOTTraffic #RoadClosure #Transportation #WashingtonState

Sarah Dern and Emma Gommetz join Rachel this week to talk a trio of extra weird things. We've got babies spitting backwash into the boob, radio's biggest op being literal "night", and a gender-bending squirrel beloved by military veterans named Tommy Tucker. The Weirdest Thing I Learned This Week is a podcast by Popular Science. Share your weirdest facts and stories with us in our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tweet at us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to learn more about all of our stories! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Links to Rachel's TikTok, Newsletter, Merch Store and More: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/RachelFeltman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Rachel now has a Patreon, too! Follow her for exclusive bonus content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/RachelFeltman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Link to Jess' Twitch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitch.tv/jesscapricorn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Link to all of Jess' content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.jesscapricorn.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -- Follow our team on Twitter Rachel Feltman: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.twitter.com/RachelFeltman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Produced by Jess Boddy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.twitter.com/JessicaBoddy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Popular Science: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.twitter.com/PopSci⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Theme music by Billy Cadden: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/artist/6LqT4DCuAXlBzX8XlNy4Wq?si=5VF2r2XiQoGepRsMTBsDAQ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our Sponsors Listeners of our show get an additional 35% discount when they go to https://SMILESET.com/weirdest Cut your wireless bill to 15 bucks a month at https://MINTMOBILE.com/weirdest Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your clients eat full meals, yet cravings persist. Nighttime snacking, blood sugar swings, and constant hunger aren't willpower. They're signals. Appetite is controlled by a complex network of hormones, the nervous system, gut, microbiome, muscle, and nutrient status.In this episode, Dr. Ritamarie Loscalzo explains why focusing on a single hormone like GLP-1 isn't enough. She shows how to identify the patterns driving overeating, cravings, and metabolic dysregulation, so you can address the root cause rather than just the symptoms.What's Inside This EpisodeWhy appetite is a communication system, not just a numbers problemHow ghrelin, leptin, insulin, GLP-1, PYY, and CCK work together to signal satietyThe hidden impact of stress, sleep, and reward pathways on cravingsHow muscle, metabolism, and the microbiome shape hunger signalsWhy post-meal hunger often reflects systemic dysfunctionA pattern-based approach to uncover root causes of persistent appetite issuesResources and Links:Download the full transcript hereGet your FREE Beyond Protocols Guide: A structured framework for identifying root-cause patterns and sequencing interventionsJoin the Next-Level Health Practitioner Facebook group here for free resources and community supportVisit INEMethod.com for advanced health practitioner training and tools to elevate your clinical skills and grow your practice by getting life-changing results. Check out other podcast episodes here

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

#309: Want to wake up feeling energized instead of exhausted? In this episode, Josie shares her exact Hot Girl Nighttime Routine Checklist—the step-by-step system she uses to fall asleep faster, sleep more deeply, and wake up feeling like her best self. From the 9-Hour Rule and her nightly "closing shift" to the sleep habits that have transformed her Oura Ring scores (and her energy, skin, mood, and productivity along with it), this episode is packed with practical, science-backed tips you can start using tonight.You'll learn:• The 9-Hour Rule and the 80% Rule• Why your nighttime routine matters even more than your morning routine• The simple lighting and phone changes that support melatonin production• Phone hacks, lighting tricks, & bedtime rituals that calm your nervous system• Josie's favorite sleep supplements—and who actually needs them• How to create the ideal sleep environment with a few simple tweaks• The final one-minute practice that helps her fall asleep fastFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Mike returns for the conclusion of his 1982 Oregon campground encounter, picking up with two sets of reflective eyes watching him from the darkness near a picnic table. At first, he assumes he is dealing with deer, wolves, or some other familiar animal and repeatedly tries to scare them away.But as his flashlight begins to fade and he moves closer, the shapes refuse to behave like anything he recognizes.Standing only twelve to fourteen feet away, Mike watches one figure rise to an estimated height of more than eight feet. Moments later, he notices an even larger presence beside a tree, with its eyes appearing nearly eleven feet above the ground. He searches for antlers, ears, a muzzle, or any other feature that might explain what he is seeing, but nothing fits. Instead of running, Mike talks to the figures, throws rocks, sings “Kumbaya,” and eventually holds out an apple into the darkness. Something large and covered in hair gently takes it from his hand.The next morning, Mike measures the surrounding trees and branches to confirm the heights he witnessed. Even then, he does not immediately call the creatures Bigfoot. It is not until 2009, after hearing a similar encounter discussed on a podcast, that he begins connecting this night with several other unexplained experiences from his past. Looking back, Mike says the most disturbing realization is not simply what may have been standing beside him, but how completely defenseless he would have been had the encounter turned violent.Email BrianJoin Our FREE NewsletterGet Brian's Books Leave Us A VoicemailVisit Our WebsiteBecome a supporter of this podcast: https://www.spreaker.com/podcast/sasquatch-odyssey--4839697/support.Have you had a Bigfoot encounter, Sasquatch sighting, Dogman experience, or other cryptid or paranormal encounter? We'd love to hear your story. Email brian@paranormalworldproductions.com to be featured on a future episode of Sasquatch Odyssey.Sasquatch Odyssey is a leading Bigfoot and cryptid podcast exploring real encounters, field research, and scientific analysis of the Sasquatch phenomenon.Follow the show and turn on automatic downloads so you never miss an episode.

Send us Fan MailSummer is finally here, and nothing quite beats finding a cool and last spot (preferably in the dappled shade of a willow tree or two) and idling away a few hours while losing yourself in a captivating book.Why not wrap up your evening with us tonight for this year's review and recommendation for your Summer Reading? Join us as we explore a wonderful book that gently carries you along England's peaceful (and not so peaceful) waterways while drifting through centuries of history: the poet and archaeologist, Jo Bell's Boater.Episode Information:This episode of Summer Readings features Boater: A life on England's waterways by Jo Bell and published in 2025 by HarperCollins. With special thanks to our lock-wheelersfor supporting this podcast. Ana McKellar Susan BakerMind Shambles Clare Hollingsworth Kevin B. Fleur and David Mcloughlin Lois Raphael Tania Yorgey Andrea Hansen Chris Hinds Chris and Alan on NB Land of Green Ginger Captain Arlo Rebecca Russell Allison on the narrowboat Mukka Derek and Pauline Watts Anna V. Orange Cookie Mary Keane. Tony Rutherford. Arabella Holzapfel. Rory with MJ and Kayla. Narrowboat Precious Jet. Linda Reynolds Burkins. Richard Noble. Carol Ferguson. Tracie Thomas Mark and Tricia Stowe Madeleine SmithGeneral DetailsThe intro and the outro music is ‘Crying Cello' by Oleksii_Kalyna (2024) licensed for free-use by Pixabay (189988). Narrowboat engine recorded by 'James2nd' on the River Weaver, Cheshire. Uploaded to Freesound.org on 23rd June 2018. Creative Commons Licence. Piano and keyboard interludes composed and performed by Helen Ingram.All other audio recorded on site. Support the showBecome a 'Lock-Wheeler'Would you like to support this podcast by becoming a 'lock-wheeler' for Nighttime on Still Waters? Find out more: 'Lock-wheeling' for Nighttime on Still Waters.ContactFacebook at https://www.facebook.com/noswpodInstagram: https://www.instagram.com/nighttimeonstillwaters/Bluesky: https://bsky.app/profile/noswpod.bsky.socialMastodon: https://mastodon.world/@nosw  I would love to hear from you. You can email me at nighttimeonstillwaters@gmail.com or drop me a line by going to the nowspod website and using either the contact form or, if you prefer, record your message by clicking on the microphone icon. For more information about Nighttime on Still WatersYou can find more information and photographs about the podcasts and life aboard the Erica on our website at noswpod.com. 

Extreme heat isn't just an inconvenience. It's a growing public health threat.More than 40 million people across the U.S. have remained under heat alerts this month. Heat remains the deadliest extreme weather event in the United States. At least 44 people have died as a result of July heatwaves. And in Europe, heatwaves killed more than 10,000 people in June, according to health data published this month.Climate change is making heatwaves hotter and more frequent. And high temps aren't just being reported in daytime. Nighttime temperatures are higher than ever. And scientists say that's raising the risk of heat exhaustion and heatstroke – and taking away crucial time for you and the planet to recover.What do you need to know about the effects of heat on your health? And how you can stay safe?Find more of our programs online. Listen to 1A sponsor-free by signing up for 1A+ at plus.npr.org/the1a.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Dr. Li explains what actually drives midlife weight — the sleep, the stress, the timing of when we eat, the reduction in muscle mass — and he does it without asking us to give up a single dinner we love. In fact, he shows us how a healthy weight and a real love of eating go together, rather than being at odds. We'll come to appreciate what our bodies are already doing overnight, and then the small, doable evening changes become a superpower! Join us for this BEST OF episode with a new perspective! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) DR. WILLIAM LI AND HOW TO USE THE LATEST INFORMATION ON METABOLISM AND EAT TO BEAT YOUR DIET Eat to Beat Your Diet, Dr. William Li Eat to Beat Disease, Dr. William Li Dr. William Li on Instagram Dr. William Li on YouTube Website for Courses, Newsletter sign-up and More Newsletter page Weight Loss Really Is Harder for Women in Midlife, wsj.com Your Next Medical Treatment Could Be a Healthier Diet, wsj.com Loving Your Food is (Surprise!) Good for You, washingtonpost.com Daily Energy Expenditure Through the Human Life Course, Pontzer et all, science.org Metabolism Changes with Age, Just Not When You Think, duke.edu 37 Turmeric Recipes for Vegetables, Meats and More, bonappetit.com Mind Over Milkshake: How Your Thoughts Fool Your Stomach, npr.org    HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

In this episode of the Kwik Brain podcast, I walk you through my personal evening routine and the habits I use to wind down, clear my mind, and prepare my brain for restorative sleep.I explain why sleep is essential for memory consolidation, mental clarity, and brain health, and how your environment, temperature, light exposure, technology, caffeine, and nighttime habits can either support your recovery or keep your brain overstimulated.I also share the simple practices I use to transition out of work mode, review my day, reduce mental clutter, and set an intention for the following morning.In this episode, you will learn:✅ Why sleep is essential for memory, focus, and problem solving✅ How your brain clears metabolic waste while you sleep✅ Why morning sunlight helps improve your sleep later that night✅ How light, temperature, and screens affect melatonin production✅ How fiction reading can support relaxation, creativity, and empathy✅ Why reviewing your day can strengthen episodic memory✅ How gratitude, journaling, and planning reduce mental clutter✅ Why caffeine timing and intense evening exercise may disrupt sleep✅ How breathing, stretching, visualization, and warm baths prepare your body for rest✅ How to use autosuggestion and intention setting before you fall asleepAfter this episode, you'll stop treating sleep as something that simply happens at the end of the day and start creating the conditions that help your brain recover, reset, and perform at its best tomorrow.

Self-care podcast exploring Why You Emotionally Eat at Night (Even When You Were 'Good' All Day), The 'Last Chance' Mentality and Scarcity Around Food & Ways to Overcome Nighttime Emotional Eating. TOPICS:: ** Why You Emotionally Eat at Night (Even When You Were 'Good' All Day) (07:45). ** The 'Last Chance' Mentality and Scarcity Around Food (24:01). ** Ways to Overcome Nighttime Emotional Eating (30:51).   NOTES:: Show notes: amberapproved.ca/podcast/680 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 668 about what it's like to work with me here: https://amberapproved.ca/podcast/668  Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/  MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off!  USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca  (code AMBER30) USA: www.designsforhealth.com (code AMBER88)

Why does your child completely shut down anytime you bring up feelings? Should you actually ignore tantrums... or is that some of the worst parenting advice we've been given? And if your child is potty trained during the day but still having accidents at night... is something wrong?In this Q&A episode, we're answering the parenting questions we hear over and over again—the ones that leave even thoughtful, loving parents second-guessing themselves and wondering if they're getting it all wrong.We cover:- Nighttime potty training (and what's actually developmentally normal)- Whether you should ignore tantrums (spoiler: we have thoughts)- What to do when your child refuses to talk about their feelings- Why some kids completely shut down when emotions come up- Healthy ways to help kids express anger instead of stuffing it down- How to build emotional intelligence without making your child feel pressured or overwhelmed- The science behind why connection, not punishment, is what actually helps kids learn emotional regulationYou'll walk away knowing exactly what actually helps kids build emotional regulation, why anger deserves a complete rebrand, and how the way many of us were raised is still shaping the way we parent today. And we can almost guarantee there's one idea in this episode that you'll think about during your child's very next meltdown, and it'll change how you respond.Plus:Kristin and Deena discover they are complete opposites when it comes to movie theaters, sleepovers, and basically existing as humans, Deena explains why she'd happily skip every girls' trip forever, and Kristin has a surprisingly emotional realization about anger that might just change the way you think about your own emotions, too.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Hiya Health - Receive 50% off your first order of Hiya's best selling children's vitamin. Head to hiyahealth.com/BLF. Quince - Refresh your wardrobe with Quince. Go to quince.com/BLF for free shipping on your order and 365-day returns. ResortPass - Visit resortpass.com/BLF to get $20 off your first booking of $100 or more.Rythm Health - Rythm is offering our listeners 15% off your first month and free shipping at rythm.health/blf. Zocdoc - Head to zocdoc.com/BLF to get started and check that appointment off your to-do list!Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Monday, July 13. The seven stories you need to know today.Read today's briefing.

Love Island USA Daily July 9, 2026 Family visits shake up the villa on Love Island USA Season 8, Episode 32, as host Kirsten MacInnis guides us through a whirlwind of real talk, awkward confessions, and some much-needed accountability. With family day in full swing, every connection is tested—and every couple faces both support and tough questions. Kirsten starts the recap with KC and Tierra enjoying their new status after the “girlfriend proposal,” highlighting the show's unique blend of romance and ritual. She dives into recent tension as Trinity and Kayda confront what “exclusive” really means, and Kayda gets a heartfelt apology that sets the tone for open communication throughout the episode. Nighttime antics and sponsor shoutouts make way for a full breakdown of family arrivals, where genuine joy meets critical feedback, especially for couples on shaky ground. Family day brings tears, laughter, and some grilling: Trinity's family praises her growth, and Bryce's grandma steals scenes with candid advice, even earning calls for a spot on other reality shows. Carl and Aniya's families bond over volleyball dreams, while Aniya's mom pushes for honesty about villa friendships. Tierra and KC share big moments about the future, but it’s Melanie and Sincere who face the hardest reckoning, as both families confront the fallout from Sincere's recent choices. Kayda and Zach go deep on what “exclusive” really means, with Trinity's apology highlighting the need for honest feedback. Bryce's grandma brings humor and blunt advice, making her a fan-favorite and lightening the mood among serious chats. Aniya's mom challenges her to be straightforward with Melanie, stirring up reflection on alliance and loyalty. Family visits force Sincere to face hard truths, as his dad critiques his behavior and Melanie's family urges her not to settle. Kenzie gets a confidence boost from Dylan's mom, who sets the record straight about who's really at fault. As the finale nears, strong and shaky couples alike must reckon with what their families see and whether they can move forward on firmer ground. Will Melanie hold Sincere to his promises, or is another heartbreak coming? And can alliances survive both the game and the glare of home truths? Catch every high-stakes moment as Kirsten MacInnis breaks down which connections look real and which might unravel, only on Love Island Daily. 00:00 Tierra and KC's Relationship Milestone 06:28 Trinity and Bryce's Family Arrive 11:37 Aniya and Carl's Emotional Reunion 14:44 Aniya's Mom Confronts Her Choices 18:31 Kenzie Gets a Touching Message 20:27 Kayda and Zach's Families Challenge Labels 25:38 Sincere's Dad Calls Him Out 32:01 Aniya, Melanie, Trinity Share Truths 36:15 Melanie Lays Down Boundaries 39:34 Superlatives and Season-End Stakes LISTEN: Subscribe to the We Know Love Island podcast feed! WATCH: Watch and subscribe to the podcast on YouTube SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!