Podcasts about nighttime

Join my Clubhouse App - https://ericrobertsfitness.com/clubhouse-page.html On today's episode I sit down with my assistant coach Mary for a live Clubhouse Power Hour where our members bring their real questions and we coach them through it in real time. We cover why your weight spikes after a fun weekend and how to actually bring it back down faster, how to stop your grip strength from limiting your lower body training, what's actually happening in your body when you stress eat and how breathwork can help you get back in control, and why you might be waking up starving at 3am — and what to eat at dinner to fix it. These are the questions our real members are dealing with right now, and we give them straight answers with no fluff. Work With Me 1:1 Coaching - https://ericrobertsfitness.com/erf-1on1.html Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ 20% Off Legion Athletic Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness Video Podcast: https://www.youtube.com/@EricRobertsFitnessPodcast

Some techno tracks grab you with rhythm. Others stay with you because of the melodies. This session sits somewhere in between, pairing steady grooves with melodic lines that keep resurfacing throughout the night. Tracklist 01 Angioma - Waiting V2 (Blue Hour Remix) 02 Decoder - Phantom 4 03 Obstructor - Izanami 04 Temporal Regularity - Atta 05 Phara - Wave To Wave 06 ANNĒ - Frescoes 07 Mefteh - I Need You 08 Marcal - Glasshouse 09 Konstantin Scharf - Cirrus 10 VIL - Golpe de Estado (2025 Remaster) 11 Vauna - Hydrate 12 Tauceti - Pearl Necklace 13 ORBE - Flashback 14 Sira - It Wouldn't Feel The Same (Phil Berg Remix) 15 Sev Dah - Summer Love 16 Altinbas - Maniola 17 Altinbas - Aurora 18 Jelena, BCCO - Hernando https://www.facebook.com/lowfrequencypodcast https://www.facebook.com/itsmestevedj https://soundcloud.com/st-eve_dj https://soundcloud.com/low-frequency-podcast

Send us a text and chime in!The City of Kingman is advising residents and motorists of upcoming traffic impacts at the intersection of Gordon Drive and Bank Street beginning tonight, June 1, 2026, through July 14, 2026. Work will take place nightly from 7:00 p.m. to 5:00 a.m. During construction, traffic approaching the intersection on Gordon Drive and Bank Street will be reduced to a single lane. Flaggers will be on site to direct traffic and help maintain safe travel through the work zone. The lane restrictions are necessary to allow crews to install new drainage infrastructure at the intersection. Motorists are encouraged to follow posted...   For the written story, read here >> https://www.signalsaz.com/articles/kingman-road-work-brings-nighttime-delays/ Check out the CAST11.com Website at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network

On this episode of The KICK-ASS Stepmom Podcast, Jamie invites you to get deeply intentional about the summer experience you want to have. She'll share what she's doing to prepare for a 'Pinterest board summer', and bring you behind the scenes into her nighttime and skincare routines, her favorite products, and what meals and fitness look like in this season of her life.    Check out The Stepmom Rebrand:                                                                                                              www.stepmomrebrand.com  Work With Jamie www.jamiescrimgeour.com/coaching   Episode Sponsors:  Cozy Earth | Go to www.cozyearth.com and use the code COZYJAMIE for 20% off your order.  Metabolic Reset Program | Get $350 off with the code JAMIE350 at https://www.jentherhn.com Kajabi | www.jamiescrimgeour.com/kajabi to get all the details.

Send us Fan MailIt's the night of a blue moon. Following a hot and busy sunny day the canal settles down into a contented stillness. It's a perfect night to join and to sit back, let the quietness wash over us, to relax and to let our minds play with some big ideas. Journal entry: 23rd May, Sunday“Voices lift across the water No words, just sound A copy of Baisao in my hand Lingering over phrases and lines In the soft evening sun. I too have my cup of tea beside me Pine wind among the reeds Carp twist in crystal light Swallows dip low to drink.”Episode Information:In this episode I reflect on Jeff Van Booven's reflections following the previous episode on time.With special thanks to our lock-wheelersfor supporting this podcast. Ana McKellar Susan BakerMind Shambles Clare Hollingsworth Kevin B. Fleur and David Mcloughlin Lois Raphael Tania Yorgey Andrea Hansen Chris Hinds Chris and Alan on NB Land of Green Ginger Captain Arlo Rebecca Russell Allison on the narrowboat Mukka Derek and Pauline Watts Anna V. Orange Cookie Mary Keane. Tony Rutherford. Arabella Holzapfel. Rory with MJ and Kayla. Narrowboat Precious Jet. Linda Reynolds Burkins. Richard Noble. Carol Ferguson. Tracie Thomas Mark and Tricia Stowe Madeleine SmithGeneral DetailsThe intro and the outro music is ‘Crying Cello' by Oleksii_Kalyna (2024) licensed for free-use by Pixabay (189988). Narrowboat engine recorded by 'James2nd' on the River Weaver, Cheshire. Uploaded to Freesound.org on 23rd June 2018. Creative Commons Licence. Piano and keyboard interludes composed and performed by Helen Ingram.All other audio recorded on site. Support the showBecome a 'Lock-Wheeler'Would you like to support this podcast by becoming a 'lock-wheeler' for Nighttime on Still Waters? Find out more: 'Lock-wheeling' for Nighttime on Still Waters.ContactFacebook at https://www.facebook.com/noswpodInstagram: https://www.instagram.com/nighttimeonstillwaters/Bluesky: https://bsky.app/profile/noswpod.bsky.social Mastodon: https://mastodon.world/@nosw  I would love to hear from you. You can email me at nighttimeonstillwaters@gmail.com or drop me a line by going to the nowspod website and using either the contact form or, if you prefer, record your message by clicking on the microphone icon. For more information about Nighttime on Still WatersYou can find more information and photographs about the podcasts and life aboard the Erica on our website at noswpod.com. 

N101 Nitric Oxide Toothpaste (code AZADI for 10% off + free shipping when you add lozenges): https://bit.ly/4u6Mfkf  Keto Flex Revised by Ben Azadi (pre-order now, releases July 21st, includes exclusive bonus chapters as a downloadable PDF): https://bit.ly/4wKG1sM  You brush, you floss, you rinse, and tartar still keeps coming back. The real reason has almost nothing to do with how hard you're brushing. In this episode, Ben breaks down why plaque keeps returning and the simple nighttime protocol that changes your mouth's environment so tartar stops forming in the first place. What you'll learn: The NIH reports the average adult hosts 50 to 100 billion bacterial cells in their mouth at any given time. When biofilm isn't disrupted fast enough, minerals in your saliva harden and cement it onto your enamel. Full mineralization happens in as little as 48 to 72 hours. The 5 daily mistakes making tartar worse: frequent snacking and hidden sugars, chronic dry mouth, harsh toothpaste and mouthwash that destroys nitric oxide-producing bacteria, ignoring biofilm in the zones your toothbrush can't reach, and a chronically acidic mouth from coffee, sparkling water, wine, and citrus. The 5-step nighttime fix: floss before brushing, switch to a microbiome-supportive toothpaste, skip rinsing with water after brushing, keep water on your nightstand and consider mouth taping, and support nitric oxide production before bed with greens, beet juice, or a nitric oxide lozenge. Bonus: tongue scraping morning and night supports nitric oxide production and keeps bacteria in check. Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the most common questions Allison hears from parents is whether they should get rid of the pull-up or diaper at night when they begin daytime potty training. Many potty training methods encourage families to go "all in" with underwear day and night, but Allison explains why she recommends a very different approach. In this episode, Allison breaks down the important difference between daytime potty training and nighttime dryness, and why they are actually two completely separate developmental milestones. She explains the fascinating neurological and hormonal processes involved in nighttime bladder control, including the role of the brain-bladder connection and the hormone ADH (anti-diuretic hormone). She also shares why pushing nighttime potty training too early can disrupt sleep, increase anxiety around bedtime, and unintentionally create new nighttime habits that are difficult to reverse. Throughout the episode, Allison offers practical, realistic guidance for protecting sleep while potty training, including: Why nighttime dryness cannot be rushed How keeping the pull-up on can prevent unnecessary sleep disruptions Why some children begin using nighttime potty trips as a bedtime delay tactic What bedtime and overnight potty routines should actually look like Signs that your child may truly be ready for nighttime dryness Simple ways to reduce overnight accidents without creating stress or power struggles Allison also shares personal stories about potty training her own daughters and explains how keeping sleep calm, predictable, and low-pressure helped avoid bedtime battles and nighttime regressions altogether. If you are hoping to potty train without derailing your child's sleep, this episode will help you approach nighttime potty training with far more confidence and far less stress. Today is Allison's birthday! Give her the gift of a podcast review! If you've found this podcast helpful or meaningful in any way, would you consider taking just a minute to rate and review the show on your listening platform? It's one of the biggest ways this podcast grows and continues to reach more parents who need it.  On Apple: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Click here to listen to the episode on YouTube   Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

Dr. Marty Makary out as FDA Commissioner—was he the victim of a BigPharma purge? Are “liquid biopsies” useful for predicting recurrences, as well as guiding therapy, for cancer? Nighttime smartphone by adolescents surges, eroding kids' sleep needs; Persistent itch may require an “all of the above” approach to break its vicious cycle—could topical vitamin B12 provide an answer? Study critiques research methods that fast-tracked new Alzheimer's drugs.

Today we enter one of the most profound and life-changing conversations ever recorded in Scripture — the nighttime encounter between Nicodemus and Jesus in John chapter 3:1-17Nicodemus was not an ordinary man. He was a Pharisee, a respected religious leader, a teacher of Israel, and a member of the Sanhedrin — the highest Jewish council of his day. He was a man filled with knowledge, discipline, and authority. Yet despite all his learning and status, something inside him still longed for truth.So under the cover of night, he came to Jesus.What follows is more than a conversation — it is a divine revelation. Jesus speaks about being born again, the work of the Spirit, the condition of the human heart, and the incredible love of God for a fallen world.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Welcome to The Turf Zone podcast. This episode features the article “How Should Fertility be Used to Manage Brown Patch Disease in Tall Fescue Lawns?” written by Dr. Brandon Horvath, Professor and Turfgrass Pathologist, University of Tennessee Plant Sciences. Tall fescue is a prominent lawn grass choice especially in the Middle and Eastern Tennessee regions where cool-season turfgrasses are more prevalently used. Brown patch, caused by Rhizoctonia solani, is the most damaging pathogen affecting tall fescue lawns throughout Tennessee. This fungal disease can transform a lush, vibrant lawn into a patchy, unsightly expanse when conditions favor disease development. While fungicide applications are often necessary for severe outbreaks, proper fertility management serves as the foundation of an effective preventative strategy. Fertility practices directly influence plant health, disease susceptibility, and recovery potential. Unfortunately, many common fertilization practices can actually make the problem worse. Supported by several years of research findings, we have recently employed a different approach that maintains some growth turfgrass potential via fertility that enables infected plants to recover following disease pressure. Understanding the relationship between fertility inputs and disease development will allow lawn care professionals to implement proactive management programs that reduce disease severity while maintaining a quality turfgrass stand. This article explains how different fertility approaches affect brown patch in tall fescue lawns and provides practical ideas for turfgrass managers to implement these approaches in a lawn care setting. Understanding Brown Patch Disease Pathogen Biology and Life Cycle Rhizoctonia solani is a soilborne fungal pathogen that is present in most turfgrass environments. The fungus survives unfavorable periods as mycelia in thatch and soil. Under specific environmental conditions, primarily with high temperature and humidity, the fungus becomes active and begins to attack the plant. In tall fescue, R. solani primarily infects the leaf blades and sheaths, creating lesions that eventually result in a circular “patch” appearance. The fungus spreads via mycelial growth, moving from plant to plant through direct contact. Unlike other turfgrass diseases, brown patch does not spread via spores. Environmental Triggers in Tennessee Tennessee's climate creates ideal conditions for brown patch development during much of the main growing season. The Brown Patch pathogen becomes active in response to: Temperature thresholds: Nighttime temperatures that consistently remain above 65 degrees Fahrenheit with daytime temperatures between 80 to 85 degrees Fahrenheit. These conditions typically develop in TN from mid-May through September, sometimes persisting into October. Humidity factors: Relative humidity that exceeds 80 percent greatly increases infection rates. Our humid summer climate, especially during nighttime, will frequently exceed this threshold. Leaf wetness: Extended leaf wetness periods of 10 plus hours dramatically increases infection rates. Evening irrigation practices, frequent summer thunderstorms, and morning dew are common in Tennessee and contribute to this risk factor. So, it is under these conditions that the plant becomes most susceptible to fungal attack and infection. Historically, conditions coincide with timing of when recommendations suggest backing off on fertility applications to allow the plant to “harden off”. However, our work has shown that a plant that is not able to actively recover will be in a worse position as multiple rounds of disease take place and decimate the stand. Nitrogen Management and Brown Patch Susceptibility Nitrogen is the most important nutrient for proper turfgrass growth, and there is a direct and significant impact on nitrogen management with brown patch susceptibility in tall fescue. Traditionally, research has shown that water-soluble, quick-release nitrogen sources (such as urea, ammonium sulfate, and ammonium nitrate) significantly increase brown patch severity compared to slow-release formulations. The main reason for this effect has been that at higher doses, the plant grows more rapidly, resulting in a thinner cuticle and lush, succulent growth. Modern practices, however, allow for much lower application rates of N fertility, and a spoon-feeding approach can often improve turfgrass performance. Using controlled-release nitrogen sources like polymer-coated urea will deliver nitrogen more gradually, which in turn will reduce disease-prone succulent growth while maintaining adequate plant growth for recovery. This relationship is really the key to using fertility to help manage the damage caused by brown patch. Ideally, the turfgrass manager wants the plant to grow just enough that when conditions aren't conducive for disease, the plant will grow out of the symptoms and recovery will take place. When that condition exists, the turfgrass plants will be capable that when exposed to another disease cycle, some damage will occur, yet recovery will again take place. Application Rate and Timing Under-fertilizing a turfgrass stand or lawn is much more common today than over-fertilizing. As long as the applicator avoids excessive nitrogen application during high-risk periods, one of the most common fertility mistakes that often leads to more severe brown patch outbreaks can be avoided. By providing the plant with “just enough” fertility, the need for plant growth can be balanced with not overstimulating the pathogen's ability to attack. I began to change my own perspectives on these recommendations about a decade ago, when some of our research clearly demonstrated that having moderate fertility applied during the growing season led to lower brown patch severity and also a decrease in undesirable competition from bermudagrass encroachment. As a result, I began making some adjustments in my recommendations on fertility: Late Spring (April to May): Limit applications to 0 point 5 to 0 point seven five pounds of nitrogen per 1000 square feet using primarily slow-release sources as temperatures begin to approach the brown patch threshold. Alternatively, one could use a very slow-release poly coat urea, that would provide approximately 3 pounds of nitrogen per 1000 square feet for the April to August Period (approximately 20 weeks) Summer (June to August): Make low rate applications (0 point 1 to 0 point 2 pounds of nitrogen per 1000 square feet; approximately point 6 to 1 point 2 pounds of nitrogen per 1000 square feet total for 3 months) during the highest risk brown patch season. These applications are made to just maintain some turfgrass growth and recovery potential without sparking lush succulent growth. Slow-release sources can also be used. Early Fall (September): Use fertilization at 0 point seven five to 1 point oh pounds of nitrogen per 1000 square feet as temperatures moderate to focus on turfgrass recovery from summer stress and disease pressure. Late Fall (October to November): Apply 1 point oh to 1 point 5 pounds of nitrogen per 1000 square feet, emphasizing root development and carbohydrate storage. In total, here in Tennessee, managers should target about 4 to 5 pounds of nitrogen per 1000 square feet per year for a quality Tall Fescue lawn. Making these slight adjustments in how we fertilize will help reduce the damage caused by disease while allowing for turfgrass recovery throughout the season, maintaining turf quality. Conclusion Effective brown patch management in tall fescue lawns requires an “all-hands” approach centered around proper fertility practices. By understanding the relationship between nutrition and disease development, lawn care professionals can significantly reduce brown patch severity while maintaining acceptable turf quality. Key takeaways include: Timing is critical: Avoid quick release, high rate, nitrogen applications during high-risk periods (June to August in Tennessee) Source matters: Use slow-release sources to smooth out nitrogen release over time mimicking a low rate “spoon feeding” approach Integrate approaches: Coordinate fertility with appropriate cultural practices and if needed, fungicide interventions Prevention focus: Implement proactive programs rather than reactive treatments Using these research-based fertility practices, I'm confident that turfgrass and grounds managers can significantly reduce the impact of brown patch in client and home landscapes while promoting healthier, more resilient tall fescue lawns. The post How Should Fertility be Used to Manage Brown Patch Disease in Tall Fescue Lawns? appeared first on The Turf Zone.

If you've ever woken up to a sudden, painful leg cramp, you're not alone. Sanjay takes a closer look at a listener's question about nighttime leg cramps -- and why popular remedies like bananas and magnesium don't always help. Plus, what swollen feet and ankles can reveal about your health.  This episode was produced by Jennifer Lai with assistance from Elizabeth Corallo Medical Writer: Andrea Kane Senior Producer: Dan Bloom Technical Director: Dan Dzula Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode, I'm answering some of the most common metabolic health questions I hear from people who feel frustrated, exhausted, and stuck — even though they're trying to "do everything right." We're diving into the real root causes behind fatty liver, high triglycerides, stubborn weight gain, cravings, blood sugar instability, and rising blood pressure — and why insulin resistance is often at the center of it all. Inside this Q&A Instagram Live, we discuss: ✨ What I would focus on FIRST if someone had fatty liver, high triglycerides, high blood pressure, and 50 pounds to lose ✨ Can insulin resistance exist even if your glucose levels look "normal"? ✨ The biggest breakfast mistake I see people making — especially when it comes to blood sugar and cravings ✨ Why nighttime cravings happen (and what they may be telling you about your metabolism) ✨ Whether walking after meals is REALLY as powerful as people claim for blood sugar control ✨ How meal timing, sunlight, sleep, movement, and insulin all work together to influence metabolic health If you've been told to simply "eat less and move more," but your body still feels inflamed, exhausted, and resistant to change, this episode will help you better understand what may actually be happening beneath the surface. RESOURCES & LINKS: ✨ 90-Day Metabolic Reset (COMPASS): https://shanahussinwellness.com/programs-courses/reset/ ✨ Feel Great System: https://ufeelgreat.com/c/SHANAH ✨ Low Insulin Academy:  https://shanahussinwellness.com/programs-courses/low-insulin-academy-on-demand/ ✨ Cortisol Calm: https://shanahussinwellness.com/programs-courses/cortisol-calm-signature-course/ ✨ Website: https://shanahussinwellness.com/ Connect with Me: Instagram: @shana.hussin.rdn

This week on the Long Island Tea Podcast, Sharon and Stacy are fully embracing the spirit of Memorial Day Weekend and all the national celebrations happening across Long Island — from Memorial Day to National Wine Day, National Maritime Day, National Craft Distillery Day, and so much more! The ladies kick things off by recapping some exciting recent events they attended including the Latino Business Awards, downtown revitalization announcements, and other exciting happenings across the region. Plus, after patiently waiting, they're finally cracking open their custom RGNY vintage to celebrate on-air! Between the laughs, local stories, summer energy, and one absolutely hysterical impression from Stacy that you truly do not want to miss, this episode perfectly captures everything we love about Long Island this time of year.#ShowUsYourLongIslanderThis week we're spotlighting Chris R. Vaccaro, who was recently honored with the Suffolk County Sheriff's Community Leadership Award for his decades of impact across education, journalism, sports history, and community service.#RevolutionaryRootsThis week we're visiting North End Burial Ground in Southampton, a historic Revolutionary War era site honoring local patriots and soldiers connected to Long Island's colonial history.#LongIslandLifeJones Beach is preparing for America's 250th anniversary celebration with a massive Fourth of July weekend event featuring live music, reenactments, and a drone show.We're also reflecting on Mental Health Awareness Month and the many peaceful places across Long Island that help people recharge and reconnect.The United States Postal Service is encouraging homeowners to participate in Mailbox Improvement Week by making sure mailboxes are safe and accessible for postal workers.The Whaling Museum & Education Center of Cold Spring Harbor is launching a public naming contest for its new inflatable sperm whale ahead of World Ocean Day.Blue Point Brewing has officially launched Magic Hour IPA, a new tropical inspired summer beer perfect for Long Island sunsets.iVogue Couture in Huntington is creating a unique blend of fashion, entrepreneurship, and community through custom designs and networking tea gatherings.Montauk was ranked the second best fishing destination in the country for Memorial Day Weekend 2026.We're celebrating National Maritime Day by spotlighting Long Island's deep connection to waterfront history and local maritime museums.National Craft Distillery Day is also shining a spotlight on Long Island favorites like Twisted Cow Distillery and Spy Trail Distillery.Long Island Wine Country is kicking off another season of brunches, tastings, and vineyard weekends ahead of National Wine Day.Splish Splash Water Park officially opens for its 36th season with Neon Nights, Kids Fest, and exciting new additions for summer 2026.Stony Brook University will host Long Island's official FIFA World Cup watch party this June with outdoor screenings, entertainment, and family fun.Long Island's official 2026 History Hunt challenge launches this weekend, inviting visitors to explore 26 historic sites stretching from Brooklyn to Montauk.#ThisWeekendOnLongIslandThis weekend features everything from concerts and theater performances to farmers markets, vineyard brunches, and live music across Long Island.#CelebriTEATate's Bake Shop cookies were featured on the latest season of HBO's Hacks, giving another exciting spotlight to the iconic Southampton brand.Michael Kors is making headlines after listing his Fire Island retreat for $6.3 million.#hotTEAsCall 877-386-6654 x 400, leave us a review, and send us a screenshot to score $5 off merch while staying connected with all things Long Island Tea.Connect With UsInstagram: @longislandteapodcastTikTok: @longislandteapodcastYouTube: Discover Long Island YouTubeFacebook: Long Island Tea Podcast FacebookX: @liteapodcastEmail: spillthetea@discoverlongisland.comShop: Discover Long Island Shop Hosted on Acast. See acast.com/privacy for more information.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

I wanted to keep this one straightforward, but still leave some space for the stranger corners of techno. The groove stays steady and direct, while a few leftfield turns slowly creep into the mix along the way. Tracklist 01 Ignez - Immersion 02 Jay Denham - Update (2016 Remastered) 03 Pfirter - Melt (Phyxx Remix) 04 SCHRZØ - Cenizas 05 Gresil - Inocencia 06 Cløtur - Analog Drift 07 Fixeer - Kepler 1 08 Fixeer - Cuaatro 09 Hedström & Pflug - Last Sun 10 Reeko - Bad Mood 11 RNGD - 250 GTO 12 Marthial - Earth Heart 13 PWCCA - Veil of shadows 14 Bartig Move - Rojo Esmeralda 15 Slam - Wave Tension 16 Ruman - Isolate And Do 17 Altinbas, Cirkle - Bold 18 Justyn Nell - Solstice https://www.facebook.com/lowfrequencypodcast https://www.facebook.com/itsmestevedj https://soundcloud.com/st-eve_dj https://soundcloud.com/low-frequency-podcast

Hello, Beautiful...I'm so grateful you're here with me. Before you sleep, take this moment for yourself. This nighttime meditation helps you reflect on your day, release stress, and settle into calm, peaceful rest. It's a gentle closing ritual to help your mind unwind and your body fully relax into the night. Love,

Nighttime cravings and eating after dinner might be the single most common struggle we hear about from clients. And if you've ever found yourself in the kitchen at 9pm knowing you're not really hungry, you already know how frustrating it can be.In this episode we cover the tactics that actually help in the moment, and more importantly, why those tactics alone are never quite enough. Because nighttime eating is almost never about food. It's about what the food is doing for you. What it helps you escape. What void it's quietly filling.Once you understand that, everything starts to change.*Tried every diet out there and nothing sticks?Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.A personalized, 1:1 coaching program designed just for you can really change the game.➤ https://www.mybodytutor.com/coaching/weight-lossWhy don't we talk and see if we're a good fit for each other? Let's set up a chat.➤ https://www.mybodytutor.com/book-a-callWhat've you got to lose?

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Hello, Beautiful...I'm so grateful you're here with me. Before you sleep, take this moment for yourself. This nighttime meditation helps you reflect on your day, release stress, and settle into calm, peaceful rest. It's a gentle closing ritual to help your mind unwind and your body fully relax into the night. Love,

Hello, Beautiful...I'm so grateful you're here with me. Before you sleep, take this moment for yourself. This nighttime meditation helps you reflect on your day, release stress, and settle into calm, peaceful rest. It's a gentle closing ritual to help your mind unwind and your body fully relax into the night. Love,

Hello, Beautiful...I'm so grateful you're here with me. Before you sleep, take this moment for yourself. This nighttime meditation helps you reflect on your day, release stress, and settle into calm, peaceful rest. It's a gentle closing ritual to help your mind unwind and your body fully relax into the night. Love,

Hello Beautiful, I'm so grateful you're here with me.

Send us Fan MailTonight, as the rain falls softly outside and the kettle sings on the hob, we are letting our thoughts roam free. Together, we shine a light into the forgotten corners of history to explore a quiet, essential rhythm; the often-overlooked role of the people who wound the parish clocks, and the precious gift they gave, the burden of time,Journal entry:11th May, Monday“Mother and a host of tiny ducklings (Don't count them. Just enjoy). A raven alights on the One Oak And barks at the morning sky. A thrush peels off notes in triplicate Expansive, avant-garde. I listen with the untutored ears Of a school boy Taken to the Proms.”Episode Information:If you would like to watch my original video that accompanied some of the words that I read in this episode you can find it here: The Last Winding (YouTube link).More photographs featuring some of the inscriptions and the clock mechanism can be found on the podcast's website. With special thanks to our lock-wheelersfor supporting this podcast. Ana McKellar Susan BakerMind Shambles Clare Hollingsworth Kevin B. Fleur and David Mcloughlin Lois Raphael Tania Yorgey Andrea Hansen Chris Hinds Chris and Alan on NB Land of Green Ginger Captain Arlo Rebecca Russell Allison on the narrowboat Mukka Derek and Pauline Watts Anna V. Orange Cookie Mary Keane. Tony Rutherford. Arabella Holzapfel. Rory with MJ and Kayla. Narrowboat Precious Jet. Linda Reynolds Burkins. Richard Noble. Carol Ferguson. Tracie Thomas Mark and Tricia Stowe Madeleine SmithGeneral DetailsThe intro and the outro music is ‘Crying Cello' by Oleksii_Kalyna (2024) licensed for free-use by Pixabay (189988). Narrowboat engine recorded by 'James2nd' on the River Weaver, Cheshire. Uploaded to Freesound.org on 23rd June 2018. Creative Commons Licence. Piano and keyboard interludes composed and performed by Helen Ingram.All other audio recorded on site. Support the showBecome a 'Lock-Wheeler'Would you like to support this podcast by becoming a 'lock-wheeler' for Nighttime on Still Waters? Find out more: 'Lock-wheeling' for Nighttime on Still Waters.ContactFacebook at https://www.facebook.com/noswpodInstagram: https://www.instagram.com/nighttimeonstillwaters/Bluesky: https://bsky.app/profile/noswpod.bsky.social Mastodon: https://mastodon.world/@nosw  I would love to hear from you. You can email me at nighttimeonstillwaters@gmail.com or drop me a line by going to the nowspod website and using either the contact form or, if you prefer, record your message by clicking on the microphone icon. For more information about Nighttime on Still WatersYou can find more information and photographs about the podcasts and life aboard the Erica on our website at noswpod.com. 

Does your dog whine at the door, your cat climb on you, or all your pets suddenly demand attention the second you sit down at night? You are not imagining it, and your pets probably are not plotting against your peace.In this episode, Amy breaks down why pets, especially dogs and cats, often get needier at night, why evening pet behavior can feel so overwhelming, and how a simple routine can help calm the chaos before it starts. If your pets seem perfectly fine all day but suddenly need everything from you at night, this episode will help you understand what is really going on and how to handle it differently.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:Why your pet may suddenly want attention when you finally relaxHow nighttime routines, boredom, and accidental reinforcement shape pet behaviorThe simple SETTLE Routine to help pets and you transition into a calmer eveningGrab the free SETTLE Routine Guide, a simple evening reset checklist to help calm nightly pet chaos before it starts:petparenthotline.com/settleOTHER LINKS MENTIONED IN THIS EPISODE:The Pet Parent Hotline: petparenthotline.comStuck on a pet problem? Send it here.Support the showExpert Pet Advice for busy pet parents! Love the show? Leave a 5-star review so more pet parents can find us, and share this episode with someone who needs it. Follow:

Hello, Beautiful...I'm so grateful you're here with me. Before you sleep, take this moment for yourself. This nighttime meditation helps you reflect on your day, release stress, and settle into calm, peaceful rest. It's a gentle closing ritual to help your mind unwind and your body fully relax into the night. Love,

Hello, Beautiful...I'm so grateful you're here with me. Before you sleep, take this moment for yourself. This nighttime meditation helps you reflect on your day, release stress, and settle into calm, peaceful rest. It's a gentle closing ritual to help your mind unwind and your body fully relax into the night. Love,

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Nighttime stillness is the practice of transitioning from the activity of the day to the quiet of night with intention and peace. This guide explores preparing for sleep with calm rather than anxiety, releasing the day's残留 thoughts, and allowing the quiet of evening to prepare you for rest. The quiet moment at night is where you let go of the day that was and surrender to the day that will come.

Scripture: Acts 23:11-24:27

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Welcome to the latest Midlife Minute. This week, we have a data-rich, sleep-focused masterclass episode for middle-aged women. Drawing on research, physiology, and my own perspective, I connect the dots between hormones, circadian rhythm, and lifestyle habits, highlighting the areas you need to pay attention to. IN THIS EPISODE, YOU WILL LEARN: How sleep actively supports growth, immune function, and skeletal and muscular performance Why people who don't sleep well tend to be more emotionally charged How, second to hot flashes, insomnia is one of the most commonly reported symptoms of perimenopause and menopause How REM sleep differs from non-REM sleep Why sleep is essential for brain detoxification How the suprachiasmatic nucleus controls circadian rhythm Why sleep quality tends to decline in midlife How poor sleep disrupts metabolic health Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Rav Zave Rudman is a senior educator and prolific author whose work draws deeply from ancient Jewish wisdom as well as the teachings of the Rav Tzadok HaKohen, the Sfas Emes, and the Maharal of Prague. He is the author of And Hashem Remembered Them (Mosaica Press), Awakening the Heart, and The Eight Days, and is known for making profound Torah ideas accessible and relevant to contemporary life.He has taught in a wide range of institutions in Israel on a wide-range of topics ranging from Talmud, to mysticism, to Jewish business law, and the interface between Torah and science. The Hidden Meaning of the Shavuot Customs and the Kabbalah of Dairy-Making the Shavuot customs meaningful: From practical to mystical-Please rate and review the Empowered Jewish Living podcast on whatever platform you stream it. Please follow Rabbi Shlomo Buxbaum and the Lev Experience on the following channels:Facebook: @shlomobuxbaumInstagram: @shlomobuxbaumYouTube: TheLevExperienceOrder Rabbi Shlomo' books: ⁠⁠⁠⁠The Four Elements of an Empowered Life: A Guidebook to Discovering Your Inner World and Unique Purpose⁠⁠⁠⁠-⁠⁠⁠⁠⁠⁠The Four Elements of Inner Freedom: The Exodus Story as a Model for Overcoming Challenges and Achieving Personal Breakthroughs⁠⁠⁠⁠⁠ You can order a copy on⁠ Amazon⁠ or in your local Jewish bookstore.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Immerse yourself in tranquil nighttime park ambience featuring soothing nature sounds and gentle weather elements, perfect for deep sleep, meditation, and peaceful relaxation. Let calming rain, rustling leaves, and soft thunderstorms create a serene atmosphere to help you unwind, focus, and find restful calm.

Hello Beautiful, I'm so grateful you're here with me.

Immerse yourself in tranquil nighttime park sounds to enhance deep sleep, meditation, and relaxation. This soothing ambient audio blends gentle nature noises, perfect for calming the mind and promoting restful sleep.

The night is so cool, it just really is.   Chet Baker- You don't know what love is. Beegie Adair-Stranger In Paradise Out Of Abingdon- What Kind Of Life Linda  Carone- Having it All Rose Sinclair -OneNote Samba Drugstore Romeos- Wondrous Place. Tamara Murphy- Atoms for Peace. Dexter Gordon- You've changed. Dave, Brubeck- La Paloma Azul Diana Krall -Bésame Mucho. Sally Street , Sally Street, Gee baby Ain't I Good to You Thomas Mackay -Black Orchard

Episode 133: This episode is perfect for a late-night cruise. Tune into Meredith as she tunes into some true scary stories. Buckle up. Follow us for more @rattledandshook or send us a message from rattledandshook.com R&S Phone line: 404-576-8085 Host: Meredith Stedman @meredithstedman Original artwork by Puppyteeth Intro voicework by Miles Agee Original Music, Intro Theme & Ending Theme by Makeup and Vanity Set Shout out to Eric D and Pamela L for sharing their stories! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hello, Beautiful...I'm so grateful you're here with me. In this episode, Nighttime Body Scan

Hello, Beautiful...I'm so grateful you're here with me. Having trouble letting go of the day? This guided sleep meditation on the Sleep Meditation for Women 3 HOURS podcast takes you into a peaceful garden to help you relax and unwind.

  Nighttime Body Scan for Anxiety Relief & Deep Sleep – Summary, Chapters & Free Worksheet "Nighttime Body Scan for Anxiety Relief & Deep Sleep" is a gentle guided sleep meditation that helps you release tension from head to toe, calm anxious thoughts, and ease your body and mind into deep, restorative sleep. Through slow, soothing guidance, you'll be invited to soften tight muscles, slow your breathing, and feel safely held as you transition from a busy day into peaceful night. 0:00 – Guided Nighttime Body Scan for Anxiety Relief & Deep Sleep 2:00 – Calming Bedtime Breathing to Quiet Anxiety and Overthinking 5:00 – Relaxing Head, Neck & Shoulders Body Scan for Sleep 9:00 – Soothing Heart, Chest & Belly Relaxation for Nighttime Anxiety 13:00 – Deep Relaxation for Hips, Legs & Feet to Fall Asleep Faster 17:00 – Gentle Sleep Affirmations to Drift into Deep, Restful Sleep Free Companion Worksheet To deepen your practice, you can download the free companion worksheet that goes with this meditation here: https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/nighttime-body-scan-for-anxiety-relief-deep-sleep-guided-sleep-meditation Sleep aids on shopify - little games to help you sleep and feel ok https://lauren-ostrowski-fenton-2.myshopify.com/?utm_medium=product_shelf&utm_source=youtube Counselling with Lauren https://laurenostrowskifenton.simplybook.me/v2/ ☕️ Let's stay close (come say hi) Substack: https://substack.com/@laurenostrowskifenton Instagram: https://www.instagram.com/laurenostrowskifenton/ Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 Medium: https://medium.com/@laurenostrowskifenton

  Nighttime Body Scan for Anxiety Relief & Deep Sleep – Summary, Chapters & Free Worksheet "Nighttime Body Scan for Anxiety Relief & Deep Sleep" is a gentle guided sleep meditation that helps you release tension from head to toe, calm anxious thoughts, and ease your body and mind into deep, restorative sleep. Through slow, soothing guidance, you'll be invited to soften tight muscles, slow your breathing, and feel safely held as you transition from a busy day into peaceful night. 0:00 – Guided Nighttime Body Scan for Anxiety Relief & Deep Sleep 2:00 – Calming Bedtime Breathing to Quiet Anxiety and Overthinking 5:00 – Relaxing Head, Neck & Shoulders Body Scan for Sleep 9:00 – Soothing Heart, Chest & Belly Relaxation for Nighttime Anxiety 13:00 – Deep Relaxation for Hips, Legs & Feet to Fall Asleep Faster 17:00 – Gentle Sleep Affirmations to Drift into Deep, Restful Sleep Free Companion Worksheet To deepen your practice, you can download the free companion worksheet that goes with this meditation here: https://lauren-ostrowski-fenton-s-school.teachable.com/l/pdp/nighttime-body-scan-for-anxiety-relief-deep-sleep-guided-sleep-meditation Sleep aids on shopify - little games to help you sleep and feel ok https://lauren-ostrowski-fenton-2.myshopify.com/?utm_medium=product_shelf&utm_source=youtube Counselling with Lauren https://laurenostrowskifenton.simplybook.me/v2/ ☕️ Let's stay close (come say hi) Substack: https://substack.com/@laurenostrowskifenton Instagram: https://www.instagram.com/laurenostrowskifenton/ Podcast: https://open.spotify.com/show/4YfDM1kGnepG5NG4poCwK0 Medium: https://medium.com/@laurenostrowskifenton