Podcasts about nighttime

Avoid these 3 magnesium mistakes that could be keeping magnesium from working for you. Learn how magnesium dosage, timing, and cofactors affect magnesium absorption and how to use magnesium correctly to get the most benefits. 

There are so many decisions we parents make every single day. It's exhausting. And trying to make decisions in the middle of the night adds an extra layer of exhausting. Should we wait a few minutes, or go in right way? Is it ok to feed again? Who should respond? These are questions I hear from parents all the time. Sometimes nighttime needs are high, and there isn't a clear and easy path towards lowering them in the immediate term. However, we can strategize ways to reduce that nighttime decision fatigue. That is what this week's episode is all about. Having a plan and thinking through things ahead of time makes a huge difference!Connect with Kim Instagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/

Night Time Strange Disappearances Binge with Steve StocktonBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

How to stop nighttime overeating. The reasons why you overeat and how to change this. Time slots 1.07 Restrictive eating 3.34 Lack of self-care 5.29 Emotional triggers 8.25 Alcohol 10.11 Food is the number one pleasure. I hope that you find it helpful.

Hello Beautiful, I'm so grateful you're here with me. Like a comforting lullaby at the end of a long day, this sleep meditation gently guides you toward relaxation and peace. Soften into stillness, release tension, and allow sleep to come naturally. Perfect for bedtime, anxiety relief, and deep rest. Love,

A guided sleep meditation for deep rest, spoken in the middle of the day, when the day is unhurried. Session 143 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

Hello Beautiful, I'm so grateful you're here with me. Gentle 639Hz healing frequencies create a peaceful atmosphere for emotional harmony, relaxation, and restorative sleep. Combined with soothing ambient sounds, these calming tones support meditation and stress relief. Let the healing vibrations nurture you throughout the night. Love,

A guided sleep meditation for deep rest, spoken in the middle of the day, when the week has found its rhythm. Session 137 of Your Quiet Moment's nightly meditation series: The Art of Stillness.This is a long-form spoken meditation — a calm narrator guides you for roughly four hours while you fall asleep and stay asleep. You are welcome to listen from the beginning, or drift off and let the words continue without you.Chapters:00:00 — Welcome and settling into rest03:00 — Guided body scan, releasing the day from head to toe08:00 — Dream journeys: the garden of quiet hours, the library of soft pages, the house of quiet windows (gentle repeating cycles)3:25:00 — Affirmations for deep, unhurried rest3:30:00 — Closing whispers and the doorway of sleepThere is nothing you need to do and nowhere you need to go. If you wake in the night, the meditation will still be here.Your Quiet Moment publishes guided spoken meditations for rest, stillness, and sleep.This episode was created with AI assistance.Tags: guided meditation, sleep meditation, deep rest, bedtime meditation, calm mind, stillness, your quiet moment, spoken meditation, fall asleep, night meditationBecome a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support.Thank you for sharing this quiet moment with us.Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life.If this episode helped you slow down, consider sharing it with someone who may need a quiet moment today.Support the podcast and help us continue creating accessible moments of calm:https://www.spreaker.com/podcast/your-quiet-moment--6944063/supportPlease do not use guided meditation while driving, operating machinery, or doing anything that requires your complete attention.This podcast provides general relaxation and wellness content. It is not medical advice, diagnosis, psychotherapy, or a substitute for professional mental health care.Your Quiet Moment is produced by HustleStudios Podcast Network.

Send us Fan MailIn this episode, I'm sharing a personal experience that I hope helps anyone dealing with uncomfortable nighttime burping. Years ago, I would get into bed and spend the next hour or two burping, feeling uncomfortable, and wondering what was going on. When I asked my doctor, I was told it was “just hormonal,” which really wasn't helpful.Eventually, I realized that my late-night snack was contributing to the problem. After dinner, I would often have tea and toast with peanut butter and jam while watching a show with my husband. Once I moved that snack to immediately after dinner—and brushed my teeth right away—the nighttime burping stopped and my digestion and sleep improved.I'm sharing the simple strategy that worked for me: finish eating after dinner, avoid adding another snack later in the evening, and find a routine that helps signal to your brain that the kitchen is closed. It may not be easy at first, but it made a big difference for me.[Attachment]Note: This episode shares my personal experience and isn't intended as medical advice. Ongoing or severe symptoms should be discussed with a healthcare professional. Support the show

Join Lou for Memory 349, recorded during a December 2021 evening at Epcot in Walt Disney World. After leaving the Imagination Pavilion, we make our way to the France Pavilion for Remy's Ratatouille Adventure, an attraction that had been unavailable for most of the day but has finally reopened.We reunite in the queue just as the line moves into the building. The wait is filled with the sounds of Paris at night: cars passing, dogs barking, people going about their evening, and the attraction's theme song drifting across the rooftops. Chef Gusteau welcomes us to Remy's kitchen in both English and French, Emile gives us a safety message, and then we board our little blue mouse.Inside the attraction, we slip down the glass into the kitchen, hurry through the pantry and refrigerator, and hide beneath the stove as the oven ignites above us. In the dining room, we roll under a cart with its wheels spinning beside us before arriving at the garden restaurant created for Remy and his family. Along the way, a small behind-the-memory moment captures the old reminder to collect and return our 3D glasses, a detail that is no longer part of the attraction now that the films have changed to 2D.Press play and experience the Parisian ambience, playful family reactions, and immersive binaural audio with headphones.

Experience tranquil nighttime park ambience with soothing nature sounds that help you relax, meditate, and drift into deep, peaceful sleep. Perfect for calming your mind, easing insomnia, and creating a serene atmosphere for rest and focus.

Hello Beautiful, I'm so grateful you're here with me. As the park settles into darkness, gentle nighttime sounds create a peaceful atmosphere for rest and reflection. This calming outdoor ambience is ideal for sleep, meditation, mindfulness, and stress relief. The quiet beauty of the night encourages stillness and calm. Love,

Kate Brennan Harding, radio and podcast producer and Ray O'Donoghue, Dublin City Night-Time Economy AdvisorSee omnystudio.com/listener for privacy information.

Cormac is joined by the panel of: Claire Scott, Political Correspondent for the Irish Edition of The Sunday Times; Cathal Crowe Fianna Fáil TD Clare; Padraig Mac Lochlainn, Sinn Féin TD Donegal; Michael Fitzmaurice Independent Ireland Roscommon Galway.See omnystudio.com/listener for privacy information.

Send us Fan MailThe slow drift from summer into autumn is underway and with it comes gentle shifts (both seen and unseen) that are the pulse and rhythm of the earth and life along the canal. Join us tonight on the Erica as we celebrate this slow dance of the seasons. We also join Jeff Van Booven for a special night-view from his window in the sultry darkness of a summer midnight in Missouri.      Journal entry:18th September, Friday“Standing beside the convocation of oaks First geese fly over and then the raven pair. On days like this, even these friendly fields Remember that they cannot be tamed.”Episode Information:In this episode, I read haiku from Chora and Taigu. I also read ‘I Wasted the Day' and ‘Autumn Harvest' by Felix Dennis and ‘Apples' by Laurie Lee. I also conclude with a very short reading from Annie Dillard's Pilgrim at Tinker Creek.‘Night Views: Through your window' is provided by Jeff Van Booven.With special thanks to our lock-wheelersfor supporting this podcast. Ana McKellar Susan BakerMind Shambles Clare Hollingsworth Kevin B. Fleur and David Mcloughlin Lois Raphael Tania Yorgey Andrea Hansen Chris Hinds Chris and Alan on NB Land of Green Ginger Captain Arlo Rebecca Russell Allison on the narrowboat Mukka Derek and Pauline Watts Anna V. Orange Cookie Mary Keane. Tony Rutherford. Arabella Holzapfel. Rory with MJ and Kayla. Narrowboat Precious Jet. Linda Reynolds Burkins. Richard Noble. Carol Ferguson. Tracie Thomas Mark and Tricia Stowe Madeleine SmithGeneral DetailsThe intro and the outro music is ‘Crying Cello' by Oleksii_Kalyna (2024) licensed for free-use by Pixabay (189988). Narrowboat engine recorded by 'James2nd' on the River Weaver, Cheshire. Uploaded to Freesound.org on 23rd June 2018. Creative Commons Licence. Piano and keyboard interludes composed and performed by Helen Ingram.All other audio recorded on site. Support the showBecome a 'Lock-Wheeler'Would you like to support this podcast by becoming a 'lock-wheeler' for Nighttime on Still Waters? Find out more: 'Lock-wheeling' for Nighttime on Still Waters.ContactFacebook at https://www.facebook.com/noswpodInstagram: https://www.instagram.com/nighttimeonstillwaters/Bluesky: https://bsky.app/profile/noswpod.bsky.socialMastodon: https://mastodon.world/@nosw  I would love to hear from you. You can email me at nighttimeonstillwaters@gmail.com or drop me a line by going to the nowspod website and using either the contact form or, if you prefer, record your message by clicking on the microphone icon. For more information about Nighttime on Still WatersYou can find more information and photographs about the podcasts and life aboard the Erica on our website at noswpod.com. 

Vol. 19 of Story Time, featuring an author reading aloud from his/her/their work. In this episode, Ben Loory reads two stories. The first story is called 'The Poet,' from his debut collection entitled Stories for Nighttime and Some for the Day. And the second story is called 'The Squid Who Fell in Love with the Sun,' from his second collection, Tales of Falling and Flying. Both books are available from Penguin. Loory's fables and tales have appeared in over 100 magazines and journals, including The New Yorker, Tin House, The Sewanee Review, Electric Literature, BOMB Magazine, TriQuarterly, The Adroit Journal, The Kenyon Review, Fairy Tale Review, Wigleaf, and A Public Space. They have been heard on This American Life, Selected Shorts, and WORDTheatre, and been anthologized in Tiny Nightmares, The New Voices of Fantasy, xo Orpheus: 50 New Myths, andYear's Best Weird Fiction Vol. 5. They have also been adapted to short film, live theater, chamber music, and dance, and been translated into many languages, including Arabic, Farsi, Japanese, Chinese, Turkish, Burmese, and Indonesian. Loory is also the author of a picture book for children, The Baseball Player and the Walrus (Dial Books for Young Readers 2015). He lives and teaches short story writing in Los Angeles. *** ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Otherppl with Brad Listi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is a weekly podcast featuring in-depth interviews with today's leading writers. Available where podcasts are available: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, etc. Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Write a Novel,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ the debut audio course from DeepDive. 50+ hours of never-before-heard insight, inspiration, and instruction from dozens of today's most celebrated contemporary authors. Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Brad's email newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the show on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Merch⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bluesky⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email the show: letters [at] otherppl [dot] com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Beautiful, I'm so grateful you're here with me. Sometimes the words we repeat before sleep shape the way we rest. These soothing nighttime affirmations help replace stress and worry with peace, comfort, and emotional reassurance. Let each gentle affirmation guide you toward deep, restorative sleep. Love,

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Mandy Wiener speaks to Johannesburg Metropolitan Police Department Spokesperson, Superintendent Xolani Fihla about the JMPD intensifying nighttime deployments and targeted crime cut operations at high-risk police stations and entertainment precincts. The Midday Report with Mandy Wiener is 702 and CapeTalk’s flagship news show, your hour of essential news radio. The show is podcasted every weekday, allowing you to catch up with a 60-minute weekday wrap of the day's main news. It's packed with fast-paced interviews with the day’s newsmakers, as well as those who can make sense of the news and explain what's happening in your world. All the interviews are podcasted for you to catch up and listen to. Thank you for listening to this podcast of The Midday Report Listen live on weekdays between 12:00 and 13:00 (SA Time) to The Midday Report broadcast on 702 https://buff.ly/gk3y0Kj and on CapeTalk https://buff.ly/NnFM3Nk For more from The Midday Report go to https://buff.ly/BTGmL9H and find all the catch-up podcasts here https://buff.ly/LcbDdFI Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Nighttime is the hardest time for emotional eaters. In this episode, I unpack what really drives your food noise and binge eating at night, why it is not a willpower problem, and five simple steps to quiet the noise and stop emotional eating after dark.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

For this nighttime session, I went into the more leftfield side of techno. It's deep, stripped back and slightly uneasy, with a lot of space between the sounds and a steady tension running through the mix. Tracklist 01 Cauê - Bezaleu 02 Neel, natural electronic.system - Mira 03 Deepbass - Umbra 04 Ness - The Mist In Cherni Vrah 05 Fook Yue - Eden (Adjust (BE) Interpretation) 06 Feral - Vertigo 07 BLNDR - Santal 08 Feral - Hallucinated 09 Luigi Tozzi - Uterus 10 Svarog - Psalm 11 Exium - Nucleoid (Jonas Kopp remix) 12 Psyk - Disconnected 13 Amotik - Subah 14 Neel - Riflesso 15 Adjust (BE) - Inner Conscience 16 Function - Aeternum (Meridian) 17 Droneghost - Aria https://www.facebook.com/lowfrequencypodcast https://www.facebook.com/itsmestevedj https://soundcloud.com/st-eve_dj https://soundcloud.com/low-frequency-podcast

Hello Beautiful, I'm so grateful you're here with me. End your day with gentle affirmations that encourage peace, safety, and emotional ease. These soothing bedtime affirmations help quiet anxiety and guide your mind toward restful sleep. Let positive thoughts carry you into the night. Love,

This week, we analyse the collapse of Ireland's night-time economy, noting that 2,205 pubs, one in four nationwide, have closed since 2005. With regional closure rates hitting 37% in Limerick and 33% in Cork, the discussion highlights how high excise duties and archaic licensing laws are strangling a $4 billion industry that supports 92,000 jobs. The episode explores why a country that markets itself on fun is systematically shutting down its social infrastructure. Hosted on Acast. See acast.com/privacy for more information.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Nighttime lane closures on I-5 between Ridgefield and Woodland begin Sept. 14 as Granite Construction replaces damaged concrete panels. Right and center lanes close nightly in each direction, with northbound closures between mileposts 18.2 and 21.5 and southbound between mileposts 15.4 and 11.5, with the speed limit reduced to 55 mph. https://www.clarkcountytoday.com/news/nighttime-work-on-i-5-between-ridgefield-and-woodland-will-replace-damaged-concrete-panels-sept-14-19/ #I5 #WSDOTTraffic #ClarkCounty #Transportation #Washington #LaneClosures #RoadWork #Ridgefield #Woodland #PacificNorthwest

Submit Voicemail! This episode's guests:John Barentine, Dark Sky Consulting, LLCLin Meng, EcologistBill's News Picks: How to Grieve a Changing Planet, Phil Lane MSW, LCSW, Psychology Today. Mitigating artificial light at night: effectiveness of policies and implications for plant phenology, PNAS Nexus. Breckenridge's dark night skies are dreamy — but they come at a cost, Emma VandenEinde, MarketPlace. Nighttime light exposure is associated with metabolic dysfunction in schizophrenia: A cross-sectional analysis of the LENS study, SLEEP. The illusion of control: Do we need dark infrastructures to address light pollution?, Environment and Planning E: Nature and Space.Guy Ottewell honored with an asteroid in his name, EarthSky. Support the showA hearty thank you to all of our paid supporters out there. You make this show possible.For only the cost of one coffee each month you can help us to continue to grow. That's $3 a month. If you like what we're doing, if you think this adds value in any way, why not say thank you by becoming a supporter!Why Support Light Pollution News?Receive quarterly invite to join as live audience member for recordings with special Q&A session post recording with guests.Receive all of the news for that month via a special Supporter monthly mailer.Satisfaction that your support helps further critical discourse on this topic.About Light Pollution News:Ever wonder why migrating birds crash into buildings? Or why you can't sleep at night? What about where you can still see the Milky Way? Light Pollution News explores how our 24/7 lit world affects everything from wildlife and human health to our understanding of the stars, travel, and the future of our cities. Host Bill McGeeney brings on rotating guests to help dig into the latest research, policy activity, and real-world solutions - from how irresponsible lighting degrades our health to the best dark sky destinations for your next trip. Whether you're a birder, conservationist, astrophotographer, or just someone who misses sleeping in darkness, this is the show that connects the dots between your disappear...

Fluent Fiction - Mandarin Chinese: Moonlit Collaborations: Capturing Nature's Nighttime Beauty Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2026-09-14-07-38-20-zh Story Transcript:Zh: 秋天的傍晚，远方的梯田被满月的银光轻轻笼罩。En: On an autumn evening, the distant titians were gently covered by the silver light of a full moon.Zh: 月亮高挂在天边，仿佛一位守望的老人，静静地陪伴着这片大地。En: The moon hung high in the sky, as if it were a watchful elder quietly accompanying the land.Zh: 元阳梯田如同一幅自然的画卷，层层叠叠，优雅而宁静。En: The Yuan Yang titians resembled a natural painting, layered, elegant, and serene.Zh: 梅是一个自然摄影师，特地从远方来到这里。En: Mei is a nature photographer who came to this place from afar.Zh: 她希望能在中秋节捕捉到梯田最美的样子。En: She hoped to capture the most beautiful scene of the titians during the Zhong Qiu Jie, the Mid-Autumn Festival.Zh: 可是，山间的薄雾和渐暗的光线让她苦恼。En: However, the mountain mist and the dimming light troubled her.Zh: 她调试着相机，却找不到最佳的拍摄角度。En: She adjusted the camera but couldn't find the best shooting angle.Zh: 这时，一个高大的年轻人走了过来。En: At this moment, a tall young man approached.Zh: 他叫俊，是一个工程师，兴趣是摄影。En: His name was Jun, an engineer with a passion for photography.Zh: 他同样被这里的美景吸引，期待能从中获得灵感。En: He was also drawn to the beauty of this place, hoping to gain inspiration from it.Zh: 但他发现自己对这片文化背景了解不深，无法感受到深层次的节日氛围。En: But he found that his lack of understanding of the cultural background made it difficult for him to feel the deep festive atmosphere.Zh: 看着梅的努力，俊走近并友善地对她说：“需要帮忙吗？En: Seeing Mei's efforts, Jun approached and kindly said to her, "Need some help?Zh: 也许我可以提供一些技术建议。En: Maybe I can offer some technical advice."Zh: ”梅微笑着点头。En: Mei smiled and nodded.Zh: 两人开始交流，俊帮她调整相机的设置，而梅则分享她的艺术想法。En: The two began to exchange ideas, with Jun helping her adjust the camera settings while Mei shared her artistic concepts.Zh: 随着夜色降临，丰收的月亮逐渐升起。En: As night fell, the Harvest Moon gradually rose.Zh: 借着月光，他们共同捕捉了一个梦幻般的画面。En: By the moonlight, they captured a dreamlike scene together.Zh: 梯田在月光下闪烁着神秘的光芒，两人的努力终于有了回报。En: The titians shimmered with mysterious light under the moon, and their efforts finally paid off.Zh: 拍照结束后，他们坐在梯田边，一边欣赏拍下的照片，一边分享着月饼。En: After the photo session, they sat by the titians, admiring the photos they had taken while sharing yuebing, mooncakes.Zh: 梅说：“谢谢你，如果没有你的帮助，我可能无法完成这次拍摄。En: Mei said, "Thank you, if it weren't for your help, I might not have completed this shoot."Zh: ”俊答道：“这是一次很棒的合作，我也从中学到了很多。En: Jun replied, "It was a great collaboration, I also learned a lot from it."Zh: ”他们约定第二天一起继续探索这片神奇的土地。En: They agreed to continue exploring this magical land together the next day.Zh: 在这一刻，他们不仅仅是合作者，不仅找到了灵感，更找到了心灵的交流与朋友之间的默契。En: At this moment, they were not just collaborators; they found inspiration, and more importantly, a connection and rapport between friends.Zh: 元阳的夜晚，因为这份缘分显得更加美好。En: The night in Yuan Yang became even more beautiful because of this bond. Vocabulary Words:autumn: 秋天distant: 远方的silhouette: 笼罩elegant: 优雅serene: 宁静mist: 薄雾capture: 捕捉到dim: 渐暗adjust: 调试angle: 角度engineer: 工程师inspiration: 灵感background: 背景festive: 节日atmosphere: 氛围technical: 技术advice: 建议exchange: 交流harvest: 丰收dreamlike: 梦幻般shimmered: 闪烁mysterious: 神秘collaboration: 合作explore: 探索magical: 神奇bond: 缘分connection: 交流rapport: 默契mooncakes: 月饼

We've all been there. You wake up in the middle of the night and simply can't get back to sleep, no matter how hard you try to relax. Suddenly, a problem that seemed insignificant earlier feels enormous. You overthink it and imagine the worst. Then morning arrives, and you realise you'd blown it out of all proportion.It's a very common experience: anxious, irrational thoughts can feel much more intrusive at night. But why does our brain react this way? Does this phenomenon have a name? What can I do to get a more peaceful night's rest then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : Which foods will help you get a good night's sleep? Is sleeping less than 6 hours a night the equivalent to being drunk? How can I free myself from negative thoughts? A Bababam Originals podcast. A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Most parents want longer sleep stretches at night, and yet most sleep info on improving nighttime sleep doesn't take into account protecting breastmilk supply. Balancing sleep goals and feeding goals is a big part of the work I do with families. And the truth is, there isn't one solid answer to the question – how long can I go overnight between feeds (or milk removals) without negatively impacting my supply. It depends on your own biology, breast storage capacity, and feeding history. It depends on your feeding goals, your baby's age, and whether we are talking a regular occurrence or a night here and there. In this episode I talk you through some of the factors I consider when trying to protect parents' sleep and milk supply. There isn't a consensus or evidence-based answer to this question, which is why you may see varied advice on the internet or from professional to professional. If you are an IBCLC listening in, I'd love to hear from you and how you talk parents through this balancing act.Connect with Kim Instagram: instagram.com/intuitive_parenting_dcFacebook:  facebook.com/intuitiveparentingdcLearn more about working with Kim: https://intuitiveparentingdc.com/

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Immerse yourself in tranquil nighttime park ambience featuring soothing natural sounds to help you relax, meditate, and drift into restful sleep. Perfect for calming your mind, reducing stress, and creating a peaceful atmosphere for deep relaxation and focus.

Immerse yourself in tranquil nighttime park ambience featuring soothing natural sounds to help you relax, meditate, and drift into restful sleep. Perfect for calming your mind, reducing stress, and creating a peaceful atmosphere for deep relaxation and focus.

I don't think nighttime routines get enough credit for how much they set up your entire next day! So for this episode, I'm breaking down my full nighttime routine and why I think most of the work for having a better morning actually happens the night before, not when your alarm goes off.What I'm covering:

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Widely considered a must-read classic, this novel uses a brilliant first-person journal format to explore the emotional and intellectual journey of Charlie Gordon as a futuristic operation slowly transforms him from intellectually disabled into a genius. We discuss the masterful writing style, the profound themes of consciousness and empathy, and why this story still resonates so deeply today. Reading Flowers for Algernon for English class or preparing for a book report? First of all, your teacher is dope, this one rocks. Second of all, we got you, we break down Daniel Keyes' classic novel to help you understand the storyline, major themes, and key takeaways.As always, no spoilers until the end when we give a heads up before getting into the full plot discussion. TAKE THE LISTENER SURVEY TO LET US KNOW ABOUT YOUR FAVORITE SCI-FI MOVIES AND SHOWSJoin the Hugonauts book club on discordOr you can watch our episodes on YouTube if you prefer videoSimilar books we recommend: Of Mice and Men by John SteinbeckUnderstand by Ted ChiangThe Curious Incident of the Dog in the Night-Time by Mark HaddonThis episode is sponsored by Gods and God Particles by Raghavan JayakumarIf you want to jump around, here are the timestamps for the episode:00:00 - Intro 00:47 - Review (4.75 / 5) 02:30 - No spoilers setup 03:45 - Sponsor: Gods and God Particles by Raghavan Jayakumar 04:26 - Vote for your favorite sci-fi movies 05:13 - The incredible 1st person voice 07:20 - A coming of age story 10:16 - The end of innocence 12:21 - Who is conscious 17:30 - A view into the 50s/60s 21:13 - Recommended books 25:04 - SPOILERS SECTION: What happens at the end

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

In this episode of Behind the Prop, Bobby interviews DPE Wally Mulhern in Ask the DPE Part I. They cover what makes an applicant look ready before walking in the door, including flight time reasonableness on the 8710, IACRA applications, solo versus PIC time, and required cross country, night, and instrument time. Wally shares signs that someone was sent too early, such as last-minute urgency and poor planning. They discuss communication preferences like email or text with full details including FTN, paperwork mistakes like missing logged ground school and class totals, dress and appearance expectations, pet peeves including answering the question directly, whether DPEs try to intimidate applicants, the meaning of questions like are you sure about that, open book orals, looking things up, maneuver tolerances per the ACS preamble, asking for breaks, and whether the DPE hopes applicants pass.

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Hello Beautiful, I'm so grateful you're here with me. If anxiety tends to grow louder after the lights go out, you're not alone. This comforting sleep meditation is designed to soothe worry, relax your body, and help you feel safe enough to surrender into sleep. Tonight, let peace be louder than fear. Love,

Send us Fan MailIt's a beautiful night, but there is an autumnal damp chill in the air. So, snuggle up with us aboard the Erica as we enter the mysterious, but perhaps not so different, world of geese, and we find out what happened when nine of them flew in on one late summer's afternoon. In celebration of the life of Wendell Berry, we read his poem 'Wild Geese.'  Journal entry:3rd September, Thursday“Awake to a jewelled morning Fresh washed in last night's rain. There are puddles along the towpath And glass-like rosehips glisten In smoky hedges of old man's beard.Last night I listened to rain Drumming on the cabin roof And its hiss upon the stirred water Of the canal.”Episode Information:In this I read Wendell Berry's poem ‘Wild Geese' in commemoration of his life and work. Night Views: Through your window will resume in the next episode.You can find more information about Canada geese, including their calls, on the British Ornithological Trust's site, here: BTO – Canada Geese.    With special thanks to our lock-wheelersfor supporting this podcast. Ana McKellar Susan BakerMind Shambles Clare Hollingsworth Kevin B. Fleur and David Mcloughlin Lois Raphael Tania Yorgey Andrea Hansen Chris Hinds Chris and Alan on NB Land of Green Ginger Captain Arlo Rebecca Russell Allison on the narrowboat Mukka Derek and Pauline Watts Anna V. Orange Cookie Mary Keane. Tony Rutherford. Arabella Holzapfel. Rory with MJ and Kayla. Narrowboat Precious Jet. Linda Reynolds Burkins. Richard Noble. Carol Ferguson. Tracie Thomas Mark and Tricia Stowe Madeleine SmithGeneral DetailsThe intro and the outro music is ‘Crying Cello' by Oleksii_Kalyna (2024) licensed for free-use by Pixabay (189988). Narrowboat engine recorded by 'James2nd' on the River Weaver, Cheshire. Uploaded to Freesound.org on 23rd June 2018. Creative Commons Licence. Piano and keyboard interludes composed and performed by Helen Ingram.All other audio recorded on site. Support the showBecome a 'Lock-Wheeler'Would you like to support this podcast by becoming a 'lock-wheeler' for Nighttime on Still Waters? Find out more: 'Lock-wheeling' for Nighttime on Still Waters.ContactFacebook at https://www.facebook.com/noswpodInstagram: https://www.instagram.com/nighttimeonstillwaters/Bluesky: https://bsky.app/profile/noswpod.bsky.socialMastodon: https://mastodon.world/@nosw  I would love to hear from you. You can email me at nighttimeonstillwaters@gmail.com or drop me a line by going to the nowspod website and using either the contact form or, if you prefer, record your message by clicking on the microphone icon. For more information about Nighttime on Still WatersYou can find more information and photographs about the podcasts and life aboard the Erica on our website at noswpod.com. 

End your day with calm and grace through this peaceful night prayer. In this follow-along bedtime prayer, we entrust ourselves to God's care, give thanks for the blessings of the day, and ask for restful sleep under the protection of the Blessed Virgin Mary.Let this be a gentle companion as you quiet your mind and heart before sleep.Subscribe to RosaryMinded for daily prayers, Rosaries, and spiritual comfort.#EveningPrayer #BedtimePrayer #RosaryMinded #NightPrayer #CatholicPrayer #PeacefulPrayer

Nadine Artemis, the author of Renegade Beauty and Holistic Dental Care, is the creator of Living Libations, a pure and luxurious line of organic oral care, botanical beauty care, and medicinal elixirs often called the “holy grail” of wholesome skincare. Artemis is an innovative aromacologist, and her healing formulations and her concept of renegade beauty encourage effortlessness and inspire people to rethink conventional notions of wellness and beauty.SHOWNOTES:

Some cloudless night in September, when the air is clear, you may see birds flying across the yellow face of the moon! September is peak migration time for millions of songbirds heading south from North America to more tropical latitudes. Nocturnal migrants of the same species, such as orioles, warblers, sparrows, and tanagers, call as they fly, enabling flock-mates to stick together. Many of these flight calls are distinctive, enabling those with an excellent ear to identify them as they pass. Listen to this show in Spanish here. More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Throwbacks are where I re-release old episodes from the archives. So don't worry if you have heard it already, as 'New episodes' will continue to come out on Sundays. To get some of the old episodes heard.~~~Our destination tonight is Texas to meet Byron Lacey, he is a 4th generation abductee who had a relative that was institutionalized because she insisted little men came into a room at night, and spoke with her. Byron was first visited in 1956 when he was six years old, and the visits have continued all of his life.More information on this episode on the podcast website:https://ufochroniclespodcast.com/ep-271-chronicles-of-an-alien-abductee/Want to share your encounter on the show?Email: UFOChronicles@gmail.comOr Fill out Guest Form:https://forms.gle/uGQ8PTVRkcjy4nxS7Podcast Merchandise:https://www.teepublic.com/user/ufo-chronicles-podcastHelp Support UFO CHRONICLES by becoming a Patron:https://patreon.com/UFOChroniclespodcastX: https://x.com/UFOchronpodcastAll Links for Podcast:https://linktr.ee/UFOChroniclesPodcastThank you for listening!Like share and subscribe it really helps me when people share the show on social media, it means we can reach more people and more witnesses and without your amazing support, it wouldn't be possible.Become a supporter of this podcast: https://www.spreaker.com/podcast/ufo-chronicles-podcast--3395068/support.