Podcasts about physician wellness

Burnout in medicine: When was burnout at its peak for doctors? Why are doctors so burnt out? What causes burnout in health care? Is there a National Burnout Study? Our guest is Michael Tutty, PhD, group vice president of Professional Satisfaction and Practice Sustainability at the American Medical Association. AMA CXO Todd Unger hosts.

When a loved one is sick and caregiving gets exhausting, it can be powerful to have someone give you permission to take a break.Should you need their permission? Of course not. But the voices in your mind can be critical and bossy and insist that you continue to work or take care of other people until you're completely exhausted, stressed and depleted.This week we discuss the power of permission when we offer it to other people and also when we offer it to ourselves.What permission can you offer this week?Delia Delia Chiaramonte, MDCoping Courageously: A Heart-Centered Guide for Navigating a Loved One's Illness Without Losing Yourself is available here: www.copingcourageously.com A free guide for physicians to help reclaim your joy at work and in life https://trainings.integrativepalliative.com/pl/2148540010Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!Sign up to stay connected and learn about upcoming programs:https://trainings.integrativepalliative.com/IPI-stay-in-touchI'm thrilled to be listed in Feedspot's top 15 palliative podcasts!https://blog.feedspot.com/palliative_care_podcasts/

In this episode of the Smarter Not Harder Podcast, Jodi Duval leads a powerful conversation with Dr. Ted Achacoso, Dr. Scott Sherr, and Dr. Allen Bookatz about burnout in clinical practice—and how to actually prevent it. From saying no to draining patients to finding joy in curiosity and community, the team shares practical tools for sustaining a long, fulfilling career in medicine. Join us as we delve into: Why it's okay (and sometimes necessary) to fire patients Daily rituals and mindset shifts that protect your energy How practitioner community can prevent isolation and overwhelm Curiosity, compassion, and fun as the ultimate burnout antidotes This episode is for you if: You're a health practitioner feeling stretched thin You struggle with boundaries or people-pleasing in your practice You want to build a career that supports your life—not consumes it You're curious how other experts stay grounded and energized You can also find this episode on... YouTube: https://youtu.be/D-Xa2y5kL10 Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

“Can money really buy happiness, or just comfort?” Let's find out in today's episode. Welcome back to the Finding Financial Freedom Podcast with Dr. Disha Spath. In this episode, we're doing something special—a collaborative episode with Dr. Elisa Chiang, host of the Grow Your Wealthy Mindset Podcast. Dr. Elisa is a practicing oculoplastic surgeon, certified life coach, and founder of Grow Your Wealthy Mindset, where she empowers physicians to take control of their finances and live with intention. In this joint episode, we dive deep into the intersection of money, happiness, and intentional living.  Together, we explore how financial wellness supports happiness—but why it's not the whole picture. From personal insights on spending habits to reflections on physician burnout and values-driven choices, this conversation unpacks what it truly means to live a wealthy life—and find financial independence as physicians.   Key Topics Covered: 1. Does Money Buy Happiness?Why money contributes to happiness—but doesn't guarantee it. 2. Value-Based Spending How aligning your spending with your values brings more satisfaction. When purchases become liabilities—emotionally and financially. 3. Physician Wellness for Doctors The pressure to “upgrade” lifestyle post-training and finding the path to financial wellness. 4. Trading Time for Money (Is It Worth It?) Why more income doesn't always mean more happiness. How to eliminate lifestyle inflation and regain control of your finances. 5. Money and Happiness  Why achieving happiness as a physician requires active, ongoing work.  How coaching and self-reflection can lead to real balance. Listener Takeaways: How to align money with your definition of a meaningful life. Why physicians often tie self-worth to income—and how to break free.  Practical ways to build happiness into your financial journey. How to stop trading time for money and start living intentionally.   Resources Mentioned: GrowYourWealthyMindset.com  The Grow Your Wealthy Mindset Podcast Follow Dr. Elisa Chiang: Instagram:  @GrowYourWealthyMindset instagram Facebook: ElisaChiang   About the Co-Host: Dr. Elisa Chiang is a board-certified oculoplastic surgeon, life coach, and host of the Grow Your Wealthy Mindset Podcast. She helps physicians take charge of their money and mindset to build a life of purpose, balance, and true wealth.   Connect with Us: Host: Dr. Disha Spath, The Frugal Physician   If you're a physician striving for more than just financial security—if you're seeking joy, alignment, and meaning—this episode is your roadmap.

Sponsored by: Set for LifeSet For Life Insurance helps doctors safeguard their future with True Own Occupational Disability Insurance. A single injury or illness can change everything, but the best physicians plan ahead. Protect your income and secure your future before life makes the choice for you. Your career deserves protection—act now at https://www.doctorpodcastnetwork.co/setforlife  ______________In this episode, host Dr. Bradley Block sits down with Dr. Peter Crane, a board-certified family physician from rural Idaho, who faced a life-altering diagnosis of a 28 cm retroperitoneal tumor at age 43. Dr. Crane shares his journey through radiation, surgery, and rehabilitation, revealing how the experience reshaped his perspective on patient care and life. From grappling with the shock of his diagnosis while working an ER shift to navigating the emotional and physical challenges of treatment, Dr. Crane's story highlights the profound lessons learned from being on the other side of the gown. He discusses how this experience fueled his podcast, Doctors Making a Difference, aimed at helping physicians rediscover joy in their work. This episode offers actionable insights for doctors to cultivate empathy, maintain perspective, and find gratitude in their practice.Three Actionable Takeaways:  Embrace the Patient Perspective – Reflect on what it's like to be a patient to foster greater empathy, especially during routine interactions, recognizing that each patient's experience is unique.  Find Moments of Impact – Seek out daily moments where your skills make a difference, no matter how small, to sustain motivation and combat burnout.  Balance Self-Care and Duty – Prioritize personal health and set boundaries, understanding that your well-being enables you to serve your patients better.About the Show:PGD Physician's Guide to Doctoring covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!About the Guest:Dr. Peter Crane is a board-certified family physician practicing in rural Idaho since 2011. Diagnosed with a rare solitary fibrous tumor in 2022, he underwent radiation, surgery, and rehabilitation, which transformed his approach to medicine and life. Dr. Crane hosts Doctors Making a Difference on the Doctor Podcast Network, where he inspires physicians to find joy and purpose in their work while providing tools for success. His journey as both doctor and patient fuels his mission to leave medicine better than he found it.LinkedIn: https://www.linkedin.com/in/petermcranemd/Podcast: Doctors Making a Difference  About the Host:Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts The Physician's Guide to Doctoring podcast, focusing on personal and professional development for physicians.Want to be a guest? Email Brad at brad@physiciansguidetodoctoring.com or visit www.physiciansguidetodoctoring.com to learn more!Socials:@physiciansguidetodoctoring on Facebook@physicianguidetodoctoring on YouTube@physiciansguideon Instagram and Twitter   Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance.

Digital Mindfulness Training for Burnout Reduction in Physicians: Clinician-Driven ApproachIn this episode, Dr. Jud Brewer and Dr. Lia Antico dive into their groundbreaking research on digital mindfulness as a tool for combating physician burnout. Burnout is an epidemic among healthcare professionals, impacting well-being, patient care, and healthcare systems. This study, the first to incorporate clinician-driven design, tested a short and pragmatic mindfulness training program delivered via podcast and a mobile app. The results? A significant reduction in cynicism, anxiety, and emotional exhaustion—offering a practical, scalable solution for physicians facing workplace stress. Tune in to explore how mindfulness rewires the brain, fosters resilience, and provides real-time strategies for navigating the emotional demands of medicine.Full Reference:Antico, L., & Brewer, J. (2025). Digital Mindfulness Training for Burnout Reduction in Physicians: Clinician-Driven Approach. JMIR Formative Research, 9, e63197. https://doi.org/10.2196/63197Let's connect on Instagram

Do older adults get lonely? How often do doctors feel lonely? What does long-term isolation do to a person? How often do adults feel lonely? How can loneliness be addressed? What does loneliness look like in older adults? Our guest is Ved V. Gossain, MD, the immediate past chair of the AMA Senior Physician Section, joins to discuss the epidemic of loneliness, how loneliness effects health, and addressing physicians loneliness. American Medical Association CXO Todd Unger hosts.

This episode is sponsored by: Set For Life InsuranceSet For Life Insurance helps doctors safeguard their future with True Own Occupational Disability Insurance. A single injury or illness can change everything, but the best physicians plan ahead. Protect your income and secure your future before life makes the choice for you. Your career deserves protection—act now at https://www.doctorpodcastnetwork.co/setforlife__________Leadership isn't just a title, it's a mindset physicians need to embrace to shape the future of healthcare. In this episode, Dr. MinhTri Nguyen explains how physicians can leverage their inherent skills to become great leaders. From filling leadership voids in high-stakes moments like a code to mastering emotional intelligence in the exam room and beyond, Dr. Nguyen shares actionable insights on adapting, delegating, and inspiring teams. He also explores why physicians must reclaim leadership roles to drive meaningful change in healthcare, offering practical advice for doctors at any career stage.Three Actionable Takeaways:Fill the Leadership Void: Step up in moments of uncertainty, like during a code, and adapt until a more experienced leader arrives—physicians are trained to act decisively.Master Emotional Intelligence: Recognize and manage your emotions and those of others to build trust, improve patient outcomes, and reduce burnout.Delegate to Amplify Efficiency: Use leadership skills to delegate effectively, freeing up time for patient care or personal life while empowering your team.About the Show:The Physician's Guide to Doctoring covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!About the Guest:Dr. MinhTri Nguyen is a medical oncologist and hematologist at Stanford University. Previously, he served as medical director of the Internal Medicine Clinic at Metro Health Systems and president of the House Officers Association at Case Western. Named one of Northeast Ohio's Top 25 Under 35, Dr. Nguyen is passionate about physician leadership and emotional intelligence, drawing from his extensive training in human behavior and team dynamics.LinkedIn: http://linkedin.com/in/minhtri-nguyen-8bb6541abAbout the Host:Dr. Bradley Block – Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts The Physician's Guide to Doctoring podcast, focusing on personal and professional development for physiciansWant to be a guest?Email Brad at brad@physiciansguidetodoctoring.com or visit www.physiciansguidetodoctoring.com to learn more!Socials:@physiciansguidetodoctoring on Facebook@physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance.

The Intersection of Medical Humanities and Physician Wellness with Dr. Amanda Finegold SwainIn this episode of The Girl Doc Survival Guide, Dr. Amanda Finegold Swain, MD, Faculty Director for UME Medical Humanities and Assistant Professor at the University of Pennsylvania, discusses her advocacy for incorporating medical humanities into medical education to teach empathy, perspective taking, and improve communication skills. Dr. Swain shares personal anecdotes about her love for reading and the importance of setting personal boundaries. She speaks about her diagnosis with multiple sclerosis, discusses balancing work with personal passions, and elaborates on the significance of writing and narrative medicine in understanding oneself and supporting others. The conversation touches on the cultural expectations within academic medicine and the need to be brutally honest with oneself to achieve fulfillment and maintain mental wellness.00:00 Introduction to Dr. Amanda Finegold Swain01:03 The Importance of Reading in Medicine03:13 Setting Boundaries as a Mother and Physician07:31 Balancing Part-Time Work and Patient Care10:14 Living with Multiple Sclerosis13:52 The Role of Writing and Narrative Medicine19:33 Finding Fulfillment in Medicine25:30 Final Thoughts on Fulfillment and Self-Care

Pediatrician and certified coach Jessie Mahoney discusses her article "How to get physician wellness programs funded: a proven path forward." Drawing on nearly two decades of experience navigating institutional hurdles and five years designing wellness programs, she provides a practical roadmap for securing funding. Jessie asserts that funding is possible, countering common skepticism by highlighting diverse funding sources like philanthropy grants, departmental funds, leadership development budgets, and CME dollars. Key strategies include: starting with the belief that funding is attainable, advocating effectively by personally experiencing and embodying the benefits of wellness, engaging leadership by having them participate directly in programs, thinking creatively about funding streams beyond wellness committees, prioritizing high-impact programs led by credible experts over ineffective ones, and considering cost-sharing models. Jessie emphasizes that institutions will fund experiential, connection-focused, and implementable programs that demonstrate tangible change and have leadership support. Our presenting sponsor is Microsoft Dragon Copilot. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Now you can streamline and customize documentation, surface information right at the point of care, and automate tasks with just a click. Part of Microsoft Cloud for Healthcare, Dragon Copilot offers an extensible AI workspace and a single, integrated platform to help unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise—and it's built on a foundation of trust. It's time to ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

In this inspiring and practical episode, I share how I made a long-time dream come true: leading fully funded, grant-supported wellness retreats for physicians—programs paid for by departments, organizations, and grants. I share with you how I helped make it happen and how you can too. This episode is a roadmap for those who want to bring truly impactful wellness programming to healthcare settings—programs that nourish, connect, and transform rather than check a box or deliver more burnout in disguise. With clarity, hope, and grounded optimism, I offer what I've learned from decades in the physician wellness space and what often moves the needle. Whether you're a leader, a wellness advocate, or simply someone who cares deeply about your colleagues and your own well-being, this episode will empower you with both mindset and strategy to make real change. Pearls of Wisdom: Believe it's possible—because it is. The first and most important step to getting wellness programs funded is unwavering belief. When you bring grounded confidence and clarity to your request, funding often follows. Experience the transformation yourself first. Engaging personally in a coaching program or retreat is what gives you the insight, energy, and credibility to advocate successfully for your team or institution. Effective wellness programming gets funded. When you offer something proven to make a real difference—something restorative, skill-based, and community-focused—funding is far more likely. Creative funding abounds-- if you know where to look. Departmental funds, philanthropy grants, CME budgets, leadership development funds, and quality-of-care and patient care experience initiatives are all potential sources of support. Invite leadership in. When leaders participate in wellness programming, they become their most powerful champions. Experiencing wellness programs firsthand not only helps them become more well, but it also shifts their mindset and opens the door to culture change. Reflection Questions: What beliefs do you hold about the possibility of bringing meaningful wellness to your organization? How might your personal wellness journey serve as a catalyst for broader change? Who could you invite to plant the seed for future transformation? Stay tuned until the end for a mindful moment to center your intentions and renew your belief in what's possible—for you, your team, and the future of healthcare. If you are ready to bring meaningful wellness programming to your organization, I would love to help.  This is my specialty. I've led programs for physicians across the country—from department-sponsored retreats to grant-supported leadership workshops. If you're in the Bay Area, I can create something beautiful in Nicasio. If you're elsewhere, I can come to you and facilitate an experience where you are- with the caveat that I insist on settings that enhance the impact of the programming.  Visit https://www.jessiemahoneymd.com/retreats to learn more about opportunities to start by experiencing a retreat for yourself.  To explore coaching that will help you not only be well but also become a powerful advocate for wellness, visit https://www.jessiemahoneymd.com/coaching. If you're interested in bringing me to speak or lead a wellness workshop or retreat for your institution or conference, reach out here: https://www.jessiemahoneymd.com/speaking. I'd love to partner with you to create meaningful change. *Nothing shared in the Mindful Healers Podcast is medical advice.  

Could coaching be the key to overcoming burnout and moral injury that plagues the medical profession? In this episode of Pediatric Meltdown, Dr. Lia Gaggino welcomes back Dr. Adrienne Mann and Dr. Tyra Fainstad, pioneers in physician well-being research, as they unpack the results from their studies on the impact of group coaching on physicians. Drs. Mann and Fainstad share their journey from a "cute little study" to a groundbreaking national program that offers a lifeline to medical students, residents, and faculty. As they study the struggles and triumphs of physicians battling burnout, moral injury, and self-compassion deficits, they reveal a whole new approach to healing and growth. Hear how their innovative program is providing solace to thousands and lighting a path to flourishing in medicine.[00:05 - 01:17] Transforming Physician Wellness through CoachingExplore the origins of a simple idea during the pandemic that blossomed into a renowned coaching programUnderstand how pivoting to online platforms expanded their coaching reach significantly beyond initial expectationsDiscover the importance of addressing burnout, moral injury, and imposter syndrome in healthcare professionalsLearn about the innovative group coaching model and its profound impacts versus traditional one-on-one methods[01:18 - 03:54] Impactful Outcomes of Group CoachingRecognize the need for a targeted approach focusing initially on women due to higher burnout representationEvaluate the coaching methodology's evolution from novice trials to thousands of residents in randomized control settingsAppreciate insights into baseline distress levels and how these reveal prevailing systemic issuesAnalyze how group coaching effectively elevated self-compassion, reduced moral injury, and tackled burnout[03:55 - 06:06] Inclusivity and Institutional PartnershipsGrasp the expanding scope to now include men and diverse genders, enhancing coaching accessibilityReveal the collaboration with institutions to democratize coaching, offering programs at low costs per participantExamine how privacy and anonymity are maintained to encourage participation without stigmaRecognize the structural evolution from restricted groups to open participation for trainees at all career stages[06:07 - 8:52] The Future Direction of Physician Coaching ProgramsInvestigate the ongoing research into why and how coaching uniquely benefits medical professionalsThe potential restructuring of medical leadership to address autonomy and eradicate systemic burnoutAppreciate the continuous refinement and adaptation of the coaching model based on participant feedbackFact-check how empirical evidence supports the coaching method's resilience against challenges posed by modern healthcare[48:51-32:50] Dr. Lia's TakeAwaysConnect with Dr. Adrienne MannInstagram: @amw1983Connect with Dr. Tyra FainstadInstagram: @TyraindenverResources Mentioned in the EpisodeBetter Together Coaching https://bettertogetherphysiciancoaching.com/-Major updates: You can see our website here for research and peer-reviewed evidence updates. Of high interest is our most

Overcoming Burnout: Insights from Dr. Kathy StepienIn this episode of The Girl Doc Survival Guide, Dr. Kathy Stepien, founder of the Institute for Physician Wellness, shares her journey from experiencing burnout as a physical therapist to thriving as a pediatrician and coach. She discusses the importance of self-compassion, setting boundaries, and recognizing one's own capacity in order to prevent burnout. Dr. Stepien offers practical advice, such as pausing before making commitments, being mindful of emotional exhaustion, and monitoring irritability. The conversation highlights the significance of human connection and reaching out for support in overcoming feelings of being stuck.00:00 Introduction to Dr. Kathy Stepien00:36 Breaking Free from Self-Sacrifice01:49 The Silver Lining of Burnout02:44 Skills to Prevent Burnout04:41 Setting Boundaries and Saying No12:17 Recognizing and Addressing Survival Mode14:37 Message to Those Feeling Stuck16:27 Conclusion and Final Thoughts

In this episode of Physician's Guide to Doctoring, Dr. Bradley Block speaks with returning guest Dr. Stephen Bradley who shares insights from his co-authored article addressing how medical institutions emphasize diversity but frequently neglect true inclusion. Drawing from personal experiences including decisions about personal grooming to conform to professional expectations and those of colleagues, Dr. Bradley explores the subtle and overt pressures underrepresented physicians face to fit in.The conversation covers actionable strategies to foster inclusive environments, the "minority tax" in medicine, and how healthcare organizations can support their diverse workforce beyond recruitment. Whether you're a medical student, physician, or healthcare leader, this episode offers thought-provoking perspectives on creating a more inclusive medical community.Three Actionable Takeaways:Move Beyond Metrics: Diversity in numbers isn't enough—institutions must foster environments where underrepresented groups feel valued and authentically included.Understand the "Minority Tax": Recognize and address the added burden placed on minority physicians to mentor, advocate, and represent, often without institutional support.Create Inclusive Policies: Small but meaningful changes, like flexible grooming and dress codes, recognizing diverse holidays, and improving communication, can significantly enhance workplace inclusivity.About Guest:Dr. Steven Bradley is a board-certified anesthesiologist and medical ethicist dedicated to mentorship and enhancing diversity in healthcare. He earned his medical degree from Howard University College of Medicine and completed his anesthesiology residency at the University of Chicago Medical Center. Furthering his expertise, Dr. Bradley pursued a fellowship at the MacLean Center for Clinical Medical Ethics. He serves as an assistant professor of anesthesiology, educating both medical students and residents. Additionally, Dr. Bradley hosts "The Black Doctors Podcast," where he interviews minority professionals across various fields to inspire and motivate listeners. LinkedIn: https://www.linkedin.com/in/stevenbradleymd/Instagram: https://www.instagram.com/stevenbradleymd/X: https://x.com/StevenBradleyMDWebsite: https://stevenbradleymd.com About the Host:Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts the Physician's Guide to Doctoring podcast, focusing on personal and professional development for physicians.Did you know...You can also be a guest on our show? Email Brad at brad@physiciansguidetodoctoring.com or visit www.physiciansguidetodoctoring.com to learn more! Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance.

What is a leadership program? Why is leadership training important for physicians? Why are leadership skills important in health care? Our guest, Nigel Girgrah, MD, PhD, chief wellness officer at Ochsner Health, discusses the critical connection between physician burnout and feeling valued at work, as well as the importance of career development and leadership programs in enhancing job satisfaction for doctors. American Medical Association CXO Todd Unger hosts.

A conversation about wellness, sustainability, and restoring your purpose in medicine. This episode is an invitation to reframe how we view our role in medicine. We emphasize long-term well-being over short-term fixes and prioritizing the human side of medicine. We share practical tools for rekindling your passion and calibrating your energy.  Dr. Linda Hawes Clever is the founding President of RENEW, a nonprofit dedicated to helping healthcare professionals, especially doctors, maintain and regain their enthusiasm, effectiveness, and sense of purpose. Dr. Hawes Clever has spent decades advocating for physician well-being.  In this conversation, she shares valuable insights on how we can renew, refresh, and recalibrate for greater sustainability in our work and lives. Dr. Hawes Clever earned her medical degrees from Stanford University and has held numerous distinguished positions, including Clinical Professor of Medicine at UCSF, Associate Dean at Stanford, and founding Chair of Occupational Health at California Pacific Medical Center. She is an active member of the National Academy of Medicine and has received multiple prestigious awards, including the American Medical Women's Association Elizabeth Blackwell Award, the Stanford Medal for extraordinary service to the university,  the ACP AlbertStengel Award for Service and Achievement, and the California Medical Association's Nye Award for her contributions to physician health and well-being.  When Dr Clever and I were trained I medicine, we were told we should focus our attention exclusively on patient care and stay out of politics and systems. We encourage you to broaden your perspective. Physician Wellness is art, science, and business. It is an opportunity. This mindset shift allows you to approach challenges with curiosity and openness, leading to new and creative solutions for sustaining well-being.  Conversation, connection, and renewal are essential. Friendship and human connection can be life-saving. This is why small group coaching, retreats, and ongoing communities of support are so critical for physician wellness and sustainability.  Memorable moments: Physician wellness is a value, not a problem. When we treat it as a value, we create opportunities instead of obstacles. Friendship is a life-saving relationship. We're not meant to navigate life's challenges alone. Wellness doesn't have to be complicated—it starts with connection, conversation, and curiosity. We tend to listen to respond, rather than listen to understand. Imagine the change if we simply paused and truly heard one another. Which balls are rubber and which are glass? Knowing the difference can prevent exhaustion and help us prioritize what truly matters. No mud, no lotus. Sometimes our most beautiful transformations come from the messiest moments. Patients want their doctors to be well. The best care comes from those who have the energy and capacity to give it. We are allowed to see ourselves with the same compassion we show our patients. Doctors are human too. Burnout isn't just an individual issue—it's a systemic one. But real change starts with small, human moments of connection and renewal. Curiosity is the source of discovery, adventure, and even joy. If you've lost your curiosity, it might be time to renew. Dr. Clever's work at RENEW focuses on bringing health to those who give health, helping medical professionals regain their passion and sense of purpose. She believes that by learning to listen, connect, and prioritize our well-being, we can create a more sustainable and fulfilling career in healthcare. RENEW: www.renewnow.org.   Follow RENEW on Instagram: @renew_now_org.  The Fatigue Prescription: Four Steps to Renewing Your Energy, Health, and Life, is Dr. Hawes Clever's book. It includes valuable insights for those feeling overwhelmed by the demands of juggling too many responsibilities. If you are juggling too many responsibilities, consider joining a community of support at Pause & Presence. Pause & Presence programs offer the perfect space for you to recharge, find camaraderie, and explore meaningful conversations that can transform both your practice and your life. Renew, refresh, and recalibrate in Transition Well, Ongoing Presence, or at a Pause & Presence Retreat. All include an abundance of conversation, connection, and community.  www.jessiemahoneymd.com/transition-well www.jessiemahoneymd.com/ongoing-presence www.jessiemahoneymd.com/retreats Find out more about coaching with Jessie: www.jessiemahoneymd.com Hire her to speak or lead a wellness workshop or retreat for your group.  www.jessiemahoneymd.com/speaking *Nothing shared in the Mindful Healers Podcast is medical advice.   #physicianwellness #mindfulnesscoach #pauseandpresence #physiciancoach  

Kathy Stepien, MD, is a board-certified Pediatrician, Certified Coach, and Director of the Institute for Physician Wellness. She is also a mother to two teenage boys. In 2016, Dr. Stepien founded the Institute for Physician Wellness with the mission of helping physicians learn, heal, grow, and connect. Through the Institute's retreats, coaching, and Chief Wellness Officer Certification program, she and her team have supported thousands of physicians worldwide.Dr. Stepien's passion for wellness stems from her personal experience with burnout during her first career as a physical therapist. After realizing the toll of caring for others at the expense of her own well-being, she entered medical school with a new approach to balance, determined to avoid burnout while raising her two young sons.Her work is driven by a deep commitment to helping physicians, especially women in medicine, live empowered and fulfilling lives on their own terms. She believes in fostering a life where women can fully stand in their power and embrace their role as the authors of their own stories.Some of the topics we discussed were:How identifying your core values is connected to improved well-beingHow to identify your own core valuesAnd much more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/Connect with Dr. Stepien:Website:https://www.instituteforphysicianwellness.com/Instagram:www.instagram.com/kathystepienmdFacebook:https://www.facebook.com/physicianwellnessLinkedIn:https://www.linkedin.com/in/kathystepienmd/Anti-Burnout Program for Women Physicians:https://www.instituteforphysicianwellness.com/the-anti-burnout-program/Women Physician's Retreats:https://www.instituteforphysicianwellness.com/retreats/CWO Business Leadership Program:https://www.instituteforphysicianwellness.com/chief-wellness-officer-training-and-certification/

Join Dr. Stephanie Hartman and her guest, Dr. Joann Schaefer as they discuss LifeBridge Nebraska , physician wellness and wellness in advocacy.Dr. Schaefer received her medical degree from Creighton University in family medicine. Her medical experience includes working in a clinical setting as well as having served as the state's Chief Medical Officer for 11 years.  Passionate about the wellbeing of others, Dr. Schaefer has graciously volunteered her public health expertise in numerous capacities—including physician wellbeing. She strives to focus on the whole person, leading to more positive outcomes. Dr. Schaefer leads from all sides of healthcare—she's a trusted, proven, positive change agent and influencer. Be it as a physician, a payer, a regulator, and a patient, she harnesses her passion as a trailblazer for good.LifeBridge Webinar Series with links to prior recordingsFree and confidential line to get connected with a peer physician coach1-888-569-2036For information about the Webinar Series or to suggest topics, please contact:Lindsey Hanlon, MS, CPH, CPDCLifeBridge Nebraska Program CoordinatorCertified Physician Development Coachlindseyh@nebmed.orgP: (402) 413-2060We rely on your donations to keep producing this podcast content and to support physician advocacy in Nebraska. If you would like to support Nebraska Alliance for Physician Advocacy, a 501(c)(3) organization in Nebraska please click to DONATE NOW.  If you have questions or answers, please email us at contact@nebraskaallianceforphysicianadvocacy.org Please check out our website at: Nebraska Alliance for Physician Advocacy Follow on social media:@NEAllianceforPhysicianAdvocacy on Instagram

Physician Anxiety and Burnout: Symptom Correlates and a Prospective Pilot Study of App-Delivered Mindfulness TrainingIn this episode, Dr. Jud Brewer and colleagues delve into the alarming rise of physician burnout and its strong correlation with anxiety. This pilot study examines the efficacy of an app-based mindfulness training program, Unwinding Anxiety, designed specifically for busy physicians. The findings reveal a significant reduction in anxiety (57%) and burnout symptoms such as cynicism (50%) and emotional exhaustion (20%) over three months. The conversation highlights how mindfulness can disrupt anxiety habit loops, offering a scalable, accessible solution for improving mental health among healthcare professionals.Full Reference:Roy, A., Druker, S., Hoge, E. A., & Brewer, J. A. (2020). Physician anxiety and burnout: Symptom correlates and a prospective pilot study of app-delivered mindfulness training. JMIR Mhealth and Uhealth, 8(4), e15608. https://doi.org/10.2196/15608Let's connect on Instagram

Kathy Stepien, MD, is a board-certified Pediatrician, Certified Coach, and Director of the Institute for Physician Wellness. She is also a mother to two teenage boys. In 2016, Dr. Stepien founded the Institute for Physician Wellness with the mission of helping physicians learn, heal, grow, and connect. Through the Institute's retreats, coaching, and Chief Wellness Officer Certification program, she and her team have supported thousands of physicians worldwide.Dr. Stepien's passion for wellness stems from her personal experience with burnout during her first career as a physical therapist. After realizing the toll of caring for others at the expense of her own well-being, she entered medical school with a new approach to balance, determined to avoid burnout while raising her two young sons.Her work is driven by a deep commitment to helping physicians, especially women in medicine, live empowered and fulfilling lives on their own terms. She believes in fostering a life where women can fully stand in their power and embrace their role as the authors of their own stories.Some of the topics we discussed were:The joy of creating and being part of a community through physician retreats How Dr. Stepien brings physicians together to foster social connectionsWhat led to Dr. Stepien founding The Institute for Physician WellnessDr. Stepien's experience of going into medical school later in life with two young kidsWhat boundaries actually are and what they are notAdvice on how anyone can set strong boundaries and prevent burnout from occurringPractical tools people can easily for improving emotion regulationAnd more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/Connect with Dr. Stepien:Website:https://www.instituteforphysicianwellness.com/Instagram:www.instagram.com/kathystepienmdFacebook:https://www.facebook.com/physicianwellnessLinkedIn:https://www.linkedin.com/in/kathystepienmd/Anti-Burnout Program for Women Physicians:https://www.instituteforphysicianwellness.com/the-anti-burnout-program/Women Physician's Retreats:https://www.instituteforphysicianwellness.com/retreats/CWO Business Leadership Program:https://www.instituteforphysicianwellness.com/chief-wellness-officer-training-and-certification/

There's nothing more frustrating than feeling misunderstood, undervalued, or out of place in a doctor's office. That's exactly why Northwell Health has set a new standard for both physician and patient experience.  Alyssa Scully, Assistant Vice President of Operations at Northwell Health, shares exactly how her team is transforming provider and patient experience, and their methods might surprise you… From hyperpersonalized physician referrals to patient care plans designed to bring you more fulfillment and joy — instead of simply treating symptoms of a disease — Northwell Health is redefining “care” on every level. Tune in to discover Northwell Health's innovative approaches to improving both patient and physician experiences, including data-driven metrics, annual award programs, patient experience transparency, and reducing day-to-day administrative burdens for doctors.Key Moments:  00:00 Alyssa Scully, Assistant Vice President of Operations at Northwell Health00:46 Balancing Patient Experience and Operations02:40 Supporting and Empowering Physicians04:33 The Impact of Technological Advances in Healthcare10:20 Physician Wellness Programs21:17 Training and Empowering Healthcare Teams36:15 Implementing Salesforce for Personalized Care42:31 Creating A “Third Place” For Physicians  –Are your teams facing growing demands? Join CX leaders transforming their strategies with Agentforce. Start achieving your ambitious goals. Visit salesforce.com/agentforce Mission.org is a media studio producing content alongside world-class clients. Learn more at mission.org

Episode Overview: Today's guests have had immense impacts reaching far beyond the healthcare system. Their transformative work has revolutionized mental health reporting requirements and licensed over 1.2 million healthcare workers with the skills to reduce stigma and improve access to care. Join host Mike Sacopulos as he interviews Tim Fischer, president of Jackson and Coker, and J. Corey Feist, JD, MBA, founder and CEO of the Dr. Lorna Breen Heroes' Foundation about their vital work supporting the mental health and well-being of healthcare professionals. Key Takeaways: Healthcare's Mental Health Crisis: The CDC reports that healthcare workers in the U.S. face worse mental health conditions than any other job sector. We can address this crisis by changing institutional practices and reducing the stigma of seeking mental health treatment. Inspire Change Today: Revise mental health-related questions in applications and credentials with resources in the Dr. Lorna Breen Heroes' Foundation's toolkit. Create a supportive environment for healthcare workers by creating a safe space where you can discuss mental health challenges. Dig Deeper: Jackson and Coker: Jackson and Coker specialize in locum tenens, connecting physicians and advanced practitioners with communities. They collaborate with the Dr. Lorna Breen Heroes' Foundation to support healthcare worker well-being. Dr. Lorna Breen Heroes' Foundation: Focusing on improving mental health and well-being for healthcare workers, the foundation was established in 2020 to honor Dr. Lorna Breen, an emergency medicine physician. The foundation aims to reduce burnout and destigmatize mental health treatment for healthcare professionals. Partnership and Initiatives: ALL IN: WellBeing First for Healthcare: A coalition with diverse partners like Harvard School of Public Health and Johnson & Johnson, aiming to scale well-being solutions and remove barriers to mental health access. Champion Badge Program: Recognizes organizations that audit and revise their mental health-related questions to reduce stigma and improve access to care. Get Involved For more information and to become an ambassador visit Dr. Lorna Breen Heroes' Foundation. Listen Now: Tune in and learn how you can support your peers' mental health and well-being today! Learn more about the American Association for Physician Leadership.

Physicians are expert learners, yet many have the feeling that they can't be entrepreneurs. This week, Nneka Unachukwu, MD (affectionately known as "Dr. Una") will convince you that you can learn the skills to become a physician entrepreneur or a physician "intrapreneur" and create the life that you want.If you have a tiny voice inside that dreams of starting a business or advancing in your employed position, you'll want to listen to this episode. Creating the life you want reduces burnout and supports your journey to wellbeing.You can find Dr. Una's podcast, books, and online business school at www.entremd.com.Supporting healing for the healers,Dr. DeliaDelia Chiaramonte, MDwww.integrativepalliative.com/cliniciansCoping Courageously: A Heart-Centered Guide for Navigating a Loved One's Illness Without Losing Yourself is available here: www.copingcourageously.com A free guide for physicians to help reclaim your joy at work and in life https://trainings.integrativepalliative.com/pl/2148540010Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!Sign up to stay connected and learn about upcoming programs:https://trainings.integrativepalliative.com/IPI-stay-in-touchI'm thrilled to be listed in Feedspot's top 15 palliative podcasts!https://blog.feedspot.com/palliative_care_podcasts/

American medicine has a LOT to be proud of, but too many doctors are getting burnt out and thinking of quitting healthcare.Dr. Gregory Charlop, AKA Dr. Greg, is a celebrated physician and author renowned for his innovative approach to physician wellness.Having experienced burnout firsthand whilst completing years of high intensity work as a pediatric  anesthesiologist, Dr. Greg has shifted his focus towards helping other professionals manage stress and improve their life quality through better health practices and work-life balance.  ——We spoke about  how burnout ultimately impacts everyone, several provocative ideas and solutions to improve our individual and collective wellness, and the importance of each of us in taking possession and control of our own wellbeing as a priority.Follow me on Instagram and Facebook @ericfethkemd and checkout my website at www.EricFethkeMD.com. My brand new book, The Privilege of Caring, is out now on Amazon! https://www.amazon.com/dp/B0CP6H6QN4

“If I could just get through this week… If the system would change… If I had more time… then I'd feel better.” Sound familiar? You're not alone. Physicians everywhere are carrying the weight of impossible expectations, exhaustion, and a system that often feels broken. But what if the path to feeling better isn't as far away as it seems? In this powerful kickoff to the "Thriving in 2025" series on Thriving As A Physician, I sit down with Dr. Kathy Stepien, pediatrician and founder of the Institute for Physician Wellness, to uncover the real keys to physician wellness—and why they might be smaller (and closer) than you think. We dive into: The 3 layers of physician wellness: personal, organizational, and cultural. How a 10-minute break at lunch can shift your entire day. Why boundaries aren't harsh—they're essential. The life-changing impact of self-compassion. This isn't about waiting for the system to change—it's about reclaiming your power, one intentional step at a time.

On this episode of The Health Feast, Po and Dr. Rak are delighted to welcome Dr. Jessie Mahoney. Dr. Jessie Mahoney is a physician, mindfulness coach, yoga teacher, and host of The Mindful Healers podcast. Jessie and I go way back—we worked together for years at Kaiser Permanente, where she led transformative efforts in physician wellness. In fact, she was the catalyst for my own journey into mindfulness, which completely changed my life. Her leadership and wisdom sparked a pivotal moment for me—one that continues to shape my life to this day. In this conversation, Jessie shares her personal journey of leaving medicine to follow her true calling: empowering others to find alignment and joy through mindfulness, coaching, and yoga. We delve into her courageous decision to transition out of clinical practice, the profound impact of mindfulness on personal and professional well-being, and the ripple effect her work has had on so many lives—including mine. Jessie offers practical wisdom on overcoming burnout, reframing our relationship with work and purpose, and finding small, meaningful ways to nurture ourselves every day. We also talk about her retreats, her partnership with her husband as they build a new life and business centered on healing and growth, and how yoga can be a gateway to greater awareness and self-compassion. Jessie's story reminds us of the transformative power of mindfulness and how small, intentional shifts can ripple out to create meaningful change in our lives. Her work is a testament to the idea that when we align with our purpose and prioritize presence, we heal ourselves and uplift those around us. This episode is filled with practical insights, heartfelt moments, and the wisdom to help you create a truly aligned and fulfilling life. Live well and RAK ON, Dr. Rak

In this episode, we sit down with Dr. Laura Vater,  board certified Gastrointestinal Oncologist at Indiana University Simon Comprehensive Cancer Center and physician advocate. She shares her journey into medicine, how she started writing, and became a physician advocate at all levels of medical education. Dr. Vater is board certified in Internal Medicine and Medical Oncology, and is currently an Assistant Professor of Clinical Medicine at the Indiana University School of Medicine. She is also the founding director of the Young-Onset Colorectal and Gastrointestinal Cancer Program at IU and co-founder of the narrative medicine program, Writing for Wellness. She was inducted into the Gold Humanism Honor Society in 2018 and is a member of the Pegasus Physician Writers at Stanford University. She has developed a wellness behavior tool for patients and clinicians (called the SMILE Scale) and has published several narrative medicine essays and peer-reviewed publications. Besides being a writer, Dr. Vaah-ter is a TEDx and commencement speaker, mother, and advocate for patients and healthcare workers. She believes that patients should be treated as whole human beings and that clinicians deserve the same. We explore the topics of humanism in medicine, compassion, the importance of physician wellness and mental health, burnout in healthcare, and the nuances of medical care both in the clinic and at the institutional level. For further reference follow Dr. Laura Vater on Instagram @doclauravater and at https://www.lauravater.com/.  Episode produced by: Nikita Ganeshan Episode recording date: 11/15/2024 www.medicuspodcast.com | medicuspodcast@gmail.com | Donate: http://bit.ly/MedicusDonate

EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and behavior science expert Dr Michael Mantell as they talk about getting yourself out of misery and sowing the seeds of greatness.   In this episode, we talk about: - Powerful and practical tools to elevate you from your rut thinking - The art of unconditional acceptance - Identifying your three most harmful thoughts   EPISODE NOTES Dr. Michael Mantell earned his Ph.D. at the University of Pennsylvania and is one of the most sought-after behavior science experts in the world. For more than 45 years, he has been helping people disturb themselves less and find lasting change, contentment and a more awakened life as they move past crippling emotions like anxiety, stress, depression and burnout with his short-term, powerful, compassionate rational-emotive behavioral coaching approaches.   He has served as Chief Psychologist for Children's Hospital of San Diego, Chief Psychologist of the San Diego Police Department, Chief Behavior Science Consultant for the American Council on Exercise, co-founder and Chief Science Officer of Plus Size Certified, Inc. and is a member of the Science Advisory Council of the International Council on Active Aging.   Dr. Mantell has also served as Assistant Clinical Professor in the Department of Psychiatry at UCSD Medical School, where he focused on delivering the Doctor-Patient Relationship course. Recently he's led the yearly three-day intensive program on Physician Wellness for the American Academy of Hematology and the ASH twice monthly “Optimal Living Series.”   Dr. Mantell has authored four books including his recent, "The Link is What You Think," "Ticking Bombs: Defusing Violence in the Workplace," and his iconic 1988 original "Don't Sweat the Small Stuff PS: It's All Small Stuff" and it's 25th Anniversary Edition.   Links: https://drmichaelmantell.com/ https://www.linkedin.com/in/drmichaelmantell/       Get the ad-free summit recordings: https://wiredforsuccess.thrivecart.com/summit-high-performance-habits-replays/    ------------- Special THANKS to the episode sponsors L-Nutra & Mendi!   For nutrition technology that was designed for longevity, like the plant-based L-Protein I mentioned, head over to prolonlife.com/wired   For cutting-edge brain training using neurofeedback, head over to   www.mendi.io   ----------------- Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess   ------------------   Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue)   -----------------   Disclaimer: Podcast Episodes might contain sponsored content.

Our guest is Reggie Lyell, MD, medical director of informatics at Baptist Health. Dr. Lyell discusses the near-death experience that caused him to retire and the opportunity that inspired him to return to work. He talks about his new role as a leader focused on improving clinical workflows and his current project to improve the in-basket experience. American Medical Association CXO Todd Unger hosts.

Are you struggling to stop physician burnout and hold on to the doctors you worked so hard to recruit? Discover a simple, proven four-part strategy that prevents physician burnout at the organizational level.In today's demanding healthcare environment, individual resilience alone isn't enough to prevent burnout. Without a comprehensive corporate strategy your people will struggle, turnover will skyrocket and patient care quality will deteriorate. Learn our 4-Part, proven approach that can be precisely adjusted to match your needs and implemented in a one day strategic planning and launch.~~ Learn about a straightforward, four-part corporate strategy to prevent physician burnout, designed for immediate implementation and so reliable, we call it a BLUEPRINT. ~~ Discover how education, crisis management, social bonding, and wellness-driven process improvements work together to support your medical staff.~~ Find out why effective communication is the key to the success of your burnout prevention initiatives and how it can transform organizational culture.Tune in now to discover a corporate-level strategy that reduces physician burnout, boosts resilience, and creates a healthier work environment for your entire team.->> The four-bucket strategy diagram is HERE: https://bit.ly/the_four-buckets->> Book a Discovery Session for the fast track to your Corporate Physician Wellness Strategyhttps://bit.ly/SPB-POD-Discovery~~~~~Explore physician leadership tools and strategies to stop physician burnout, enhance physician wellness and give you the power of personal influence in the C-Suite. All the tools you need to play your role in leading the charge to wellness - at three levels - for you, your teams and your entire organization.Takeaways: The four-part corporate strategy to prevent physician burnout is simple yet effective. Education on recognizing and preventing burnout is crucial for all healthcare professionals. Crisis management must be accessible, with clear communication for those seeking help. Building social bonds through organizational events significantly strengthens team resilience. Wellness-driven process improvement focuses on reducing stress rather than increasing workloads. Effective communication of wellness initiatives is essential for fostering a supportive culture.

Welcome to another enlightening episode of the Sustainable Clinical Medicine Podcast. Today, our esteemed guest, Dr. Kristin Jacob, joins host Dr. Sarah Smith to delve into the evolving landscape of healthcare technology and clinician well-being. Dr. Jacob, an internal medicine and pediatrics physician at Corewell Health West, shares her insights on the challenges of using electronic medical record (EMR) systems, initially designed for billing, and her optimism about future technological advancements that promise to enhance EMR efficiency. As an advocate for clinician well-being, Dr. Jacob discusses the significance of organizational strategies, technological optimizations, and initiatives to foster a supportive environment for clinicians. Here are 3 key takeaways from this episode: Optimizing EMR Use: Despite their billing-centric origins, there's potential for Electronic Medical Records (EMRs) like Epic to become invaluable clinical tools. Future technological advancements and third-party innovations hold promise for enhancing their efficiency.

Are you running on empty in your medical practice, struggling to find balance and wondering if there's a way to feel fulfilled again?In the face of rising burnout, physicians need a proactive strategy to not only survive but also thrive in their demanding careers. This episode dives into a practical four-step framework designed to help you build your personalized physician wellness plan — because burnout is a dilemma, not a personal failing.~~ Learn a four-step approach to design your "canary strategy," a personal burnout prevention plan that truly works for you.~~ Discover tools to help you identify and bridge the gap between your ideal job and current practice for more career satisfaction.~~ Get actionable, easy-to-implement strategies that enhance work-life balance, efficiency, and well-being, tested through years of coaching experience.Tune into this episode to start building a sustainable path to well-being in your medical career.*SALE* BURNOUT PROOF ONLINE WORKSHOP Video Training LibraryThe Complete Ideal Practice Generator Process & All the Toolkits37 CME CREDITS >>> LIFETIME ACCESS ONLY $125 https://bit.ly/Burnout_Proof~~~~~~~~~Explore physician leadership tools and strategies to stop physician burnout, enhance physician wellness and give you the power of personal influence in the C-Suite. All the tools you need to play your role in leading the charge to wellness - at three levels - for you, your teams and your entire organization.Takeaways: Creating a personal burnout prevention strategy involves understanding your current situation and desired outcomes. The first step to wellness as a physician is defining what you truly want in your career. A Venn diagram can help visualize the overlap between your current job and your ideal job. Taking small, actionable steps is essential to moving towards your ideal practice and reducing burnout. Mindfulness practices can help maintain calm and focus amidst the chaos of medical practice. Engaging in regular audits of your burnout strategy helps identify areas for improvement.

In this episode of The Burnout Recovery Podcast, Dr. Jo Braid interviews Dr. Kathy Stepien, a paediatrician and founder of the Institute for Physician Wellness, who shares her profound insights on preventing burnout through mindfulness and self-compassion. Kathy's journey, from overcoming burnout as a physical therapist to leading wellness retreats for physicians, offers invaluable strategies for personal and professional resilience. Listen in as Kathy reveals the transformative power of a simple morning routine and the importance of setting boundaries in demanding careers.Resources:https://calendly.com/jobraid/discoveryhttps://drjobraid.comhttps://www.instituteforphysicianwellness.com/   Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use. See omnystudio.com/listener for privacy information.

In this episode, Dr. Hemingway shares the cutting edge research on PEPTIDES, their history, as well as their utility present day.  You don't want to miss this one!SHARE with a friend!*Don't wait for your retirement or next year to prioritize your health, Start Today with the Simple Actionable Steps detailed in my best-selling book. https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS*Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/*Get his Best-Selling book HERE: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS*Join the waitlist for my 1:1 Concierge Medicine Practice taking new patients soon! https://drthomashemingway.myflodesk.com/waitlist**Free resource: 'The truth about GLP-1s and their alternatives' - https://drthomashemingway.myflodesk.com/n1yyjkcb68FOLLOW along:Instagram: https://www.instagram.com/drthomashemingway/Facebook: https://www.facebook.com/thomashemingwaymdTwitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Episode 033 | Larry Keller, CFP®, CLU®, ChFC®, RHU®, LUTCF (oh my!) of Physician Financial Services is a great person to know if you're in the market for disability insurance. If you're a physician and have never even thought about or heard of disability insurance, he's an even better person to know.There is no shortage of insurance agents and/or financial advisors who work with or want to work with physicians. However, the one thing that cannot be replicated is experience. Working with an Insurance Agent familiar with the underwriting of both disability and life insurance policies can potentially minimize any surprises during the process.Larry spoke at the 2022 Physician Wellness and Financial Literacy Conference (WCICON22) and is a frequent contributor to White Coat Investor. While he might not be a doctor's first phone call regarding their insurance needs, he is often their last.Tune in to hear Larry's story and learn about the vital role disability insurance plays in a physician's overall financial health.Connect with and learn more about Larry Keller, CFP, and Physician Financial Services

We bring together three passionate advocates for physician wellness: Michael Foti, an internal medicine physician; Tushar Bhagat, a research assistant professor; and Kim Downey, a physical therapist. Join us as they share their deeply personal journeys and professional insights on tackling burnout and promoting mental health in health care. From Michael's story of overcoming personal loss and panic disorder to Tushar's experience using mindfulness-based practices to support medical trainees, and Kim's perspective on physical wellness, our guests discuss the urgent need to prioritize the well-being of health care professionals. Michael Foti is an internal medicine physician. Tushar Bhagat is a research assistant professor. Kim Downey is a physical therapist. They discuss the KevinMD article, "How to support physician wellness during the toughest times." Our presenting sponsor is DAX Copilot by Microsoft. Do you spend more time on administrative tasks like clinical documentation than you do with patients? You're not alone. Clinicians report spending up to two hours on administrative tasks for each hour of patient care. Microsoft is committed to helping clinicians restore the balance with DAX Copilot, an AI-powered, voice-enabled solution that automates clinical documentation and workflows. 70 percent of physicians who use DAX Copilot say it improves their work-life balance while reducing feelings of burnout and fatigue. Patients love it too! 93 percent of patients say their physician is more personable and conversational, and 75 percent of physicians say it improves patient experiences. Help restore your work-life balance with DAX Copilot, your AI assistant for automated clinical documentation and workflows. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended GET CME FOR THIS EPISODE → https://www.kevinmd.com/cme I'm partnering with Learner+ to offer clinicians access to an AI-powered reflective portfolio that rewards CME/CE credits from meaningful reflections. Find out more: https://www.kevinmd.com/learnerplus

Is being a doctor knocking your life even a little bit out of balance? Your JOB dominates everything else at work and home? Is it time for a tune-up?In this episode, step out of your daily whirlwind to optimize each of the four distinct layers of your life as a physician and LightWorker. ~~ Learn how to set a positive vision for each layer — your job, practice, career, and life — and work toward achieving them all.~~ Understand the difference between your job and your practice, and why finding balance between them is essential for your well-being.~~ Explore how to define your career arc and integrate your life goals as a "light worker" committed to helping and healing others.Listen now to discover how these layers impact each other and learn how to use your Physician Leadership skills to regain balance, reach both your personal and professional goals, avoid burnout and lead a more fulfilling life.USE THIS LINK to subscribe to our show wherever you get your podcasts: https://link.chtbl.com/afG_dWHmExplore physician leadership tools and strategies to stop physician burnout, enhance physician wellness and give you the power of personal influence in the C-Suite. All the tools you need to play your role in leading the charge to wellness - at three levels - for you, your teams and your entire organization.

Every once in a while I meet a physician who does a great job “taking care of himself / herself”. He or she are engaged in multipule activities or hobbies and don't seem to be suffering  “burnout”. Listen to my discussion with Dr. Snow and his advice on how to achieve wellness.   

We live in a soup of uncertainty and so do our patients and clients. Caring for patients with serious illnesses such as cancer or Alzheimers dementia can be extremely stressful because the experience is filled with uncertainty.Having a clear approach to dealing with uncertainty reduces stress and increases joy. This week we discuss 4 Dos and 4 Don'ts for dealing with uncertainty in health and in life.I'm happy that you're part of the joyful palliative care tribe!DeliaDelia Chiaramonte, MDwww.integrativepalliative.comCoping Courageously: A Heart-Centered Guide for Navigating a Loved One's Illness Without Losing Yourself is available here: www.copingcourageously.com Free Guide: 5 Things Women With an Ill or Aging Loved One Should Stop Doing Today https://trainings.integrativepalliative.com/pl/2148301062 Please review this podcast wherever you listen and forward your favorite episode to a friend! And be sure to subscribe!Sign up to stay connected and learn about upcoming programs:https://trainings.integrativepalliative.com/IPI-stay-in-touchI'm thrilled to be listed in Feedspot's top 15 palliative podcasts!https://blog.feedspot.com/palliative_care_podcasts/

Join us in this episode as we explore the challenges of balancing social media and device use with the essential aspects of life. Our guest, Dawn Baker, an anesthesiologist, shares her insights from a recent physician wellness conference where she discussed this very topic. We'll delve into the benefits and drawbacks of social media for medical professionals, strategies for setting boundaries, and ways physicians can model healthy habits for their families and communities. Dawn Baker is an anesthesiologist. She discusses the KevinMD article, "Social media: Striking a balance for physicians and parents." Our presenting sponsor is Nuance, a Microsoft company. Together, Microsoft and Nuance are leveraging their rich digital technology and advanced AI capabilities to tackle some of health care's biggest challenges. AI-driven technology promises to revolutionize patient and provider experiences with clinical documentation that writes itself. The Nuance Dragon Ambient eXperience, or DAX for short, is a voice-enabled solution that automatically captures patient encounters securely and accurately at the point of care. DAX Copilot combines proven conversational and ambient AI with the most advanced generative AI in a mobile application that integrates directly with your existing workflows. Physicians who use DAX have reported a 50 percent decrease in documentation time and a 70 percent reduction in feelings of burnout, and 85 percent of patients say their physician is more personable and conversational. Discover AI-powered clinical documentation that writes itself. Visit https://nuance.com/daxinaction to see a 12-minute DAX Copilot demo. VISIT SPONSOR → https://nuance.com/daxinaction SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended GET CME FOR THIS EPISODE → https://www.kevinmd.com/cme I'm partnering with Learner+ to offer clinicians access to an AI-powered reflective portfolio that rewards CME/CE credits from meaningful reflections. Find out more: https://www.kevinmd.com/learnerplus

What is a physician wellness program? Why do physician well-being programs matter? Do you need a chief well-being officer? How do you scale a physician wellness program? Our guest is Gaurava Agarwal, MD, chief wellness executive at Northwestern Medicine. American Medical Association CXO Todd Unger hosts.

This Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/zufybn   In this special four-part series, we shift our focus from frontline doctors to the leadership teams strategizing to improve physician well-being. Dr. Mila Felder, an emergency medicine physician and the Vice President of Well-Being for All Teammates at Advocate Health, joins us to discuss her innovative approaches to healthcare professional wellness. With a rich background in medical leadership and well-being initiatives, Dr. Felder shares her journey from the former Soviet Union to leading well-being strategies for over 150,000 teammates. Dr. Felder emphasizes the importance of addressing well-being as an organizational strategy, focusing on systemic changes rather than isolated interventions. She highlights the significance of community building, peer support programs, and the integration of direct care with advanced technologies like artificial intelligence to improve practice efficiency and reduce clinician burnout. Tune in to learn how these comprehensive strategies can foster a culture of well-being in healthcare and the steps organizations can take to support their teams effectively. -=+=-=+=-=+= Are you a doctor struggling to provide the best care for your patients while dealing with financial and caregiving matters out of the scope of your practice? Do you find yourself scrambling to keep up with the latest resources and wish there was an easier way? Finally, our Virtual Health and Financial Conference for Caregivers is here! This conference helps you and your patients enlist the best strategies around health care resources and the best financial steps for your patients to take while navigating care. You don't have to go home feeling frustrated and helpless because you couldn't connect your patients with the best services. In just 90 minutes, our VIP Live Roundtable will answer your questions and be the lifeline that helps your patients put together an effective caregiving plan. Find out more at Jeanniedougherty.com and click on Conference for Caregivers VIP. -+=-+=-+=-+=   Join the Conversation! We want to hear from you! Do you have additional thoughts about today's topic? Do you have your own Prescription for Success? Record a message on Speakpipe   Unlock Bonus content and get the shows early on our Patreon Follow us or Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Amazon  | Spotify --- There's more at https://mymdcoaches.com/podcast Music by Ryan Jones. Find Ryan on Instagram at _ryjones_, Contact Ryan at ryjonesofficial@gmail.com Production assistance by Clawson Solutions Group, find them on the web at csolgroup.com  

This Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/17b4kg To hear Part I of this series, please check out: https://traffic.libsyn.com/rxforsuccesspodcast/LCM_EP043_-_Wellness.mp3 In this episode, we continue the exploration of physician well-being, focusing on the challenges faced by family medicine physicians. Interviews conducted at the Society of Teachers of Family Medicine Annual Conference in May 2024 provide firsthand perspectives from physicians deeply involved in clinical practice, research, and education. Dr. Bridget Lynch and Dr. Aisha Steiner discuss the importance of supporting primary care with adequate reimbursement rates, recognition, and a supportive team to reduce moral injury and burnout. They highlight the difficulty of primary care, where physicians face time constraints, complex patient needs, and administrative burdens. Dr. Rebecca Seacamp discusses factors contributing to burnout in both the U.S. and Canada, emphasizing the need for healthcare systems to address the underlying causes of burnout rather than relying on superficial wellness programs. She presents findings from her research comparing burnout in different healthcare systems and emphasizes the importance of physician well-being. Dr. Nikki Cairns addresses gender disparities in healthcare, specifically the higher workload and burnout experienced by women physicians due to receiving more in-basket messages and caring for more complex patients. She advocates for systems to acknowledge and address these disparities by adjusting panel sizes and schedules to support female physicians effectively. Dr. Cairns also discusses the importance of measuring the effectiveness of interventions using data such as in-basket messages and burnout surveys. The episode concludes with a preview of upcoming episodes featuring chief wellness officers from healthcare systems discussing strategies to enhance physician well-being. Listeners are encouraged to share their thoughts and suggestions on supporting physician well-being through the MD Coaches community on Facebook groups. The episode emphasizes the importance of addressing the real challenges faced by physicians to create a positive impact on their well-being. -=+=-=+=-=+= Are you a doctor struggling to provide the best care for your patients while dealing with financial and caregiving matters out of the scope of your practice? Do you find yourself scrambling to keep up with the latest resources and wish there was an easier way? Finally, our Virtual Health and Financial Conference for Caregivers is here! This conference helps you and your patients enlist the best strategies around health care resources and the best financial steps for your patients to take while navigating care. You don't have to go home feeling frustrated and helpless because you couldn't connect your patients with the best services. In just 90 minutes, our VIP Live Roundtable will answer your questions and be the lifeline that helps your patients put together an effective caregiving plan. Find out more at Jeanniedougherty.com and click on Conference for Caregivers VIP. -+=-+=-+=-+=   Join the Conversation! We want to hear from you! Do you have additional thoughts about today's topic? Do you have your own Prescription for Success? Record a message on Speakpipe   Unlock Bonus content and get the shows early on our Patreon Follow us or Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Amazon  | Spotify --- There's more at https://mymdcoaches.com/podcast Music by Ryan Jones. Find Ryan on Instagram at _ryjones_, Contact Ryan at ryjonesofficial@gmail.com Production assistance by Clawson Solutions Group, find them on the web at csolgroup.com

This Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/x9y3gz In this episode, we look into the issue of physician burnout and well-being by speaking with various experts in the field. We started by discussing the importance of reducing administrative burdens for physicians using AI technology to allow more meaningful time with patients. Dr. Krishna Desai highlighted the need to focus on what initially drove individuals to the healthcare field and the importance of leveraging technology to streamline administrative tasks. Next, we spoke with Dr. Jason Marker, who emphasized the necessity of both personal and systemic changes to address physician burnout effectively. He stressed the need for physicians to recognize when they need to prioritize self-care and advocated for systemic changes within healthcare environments to alleviate burnout. Dr. Leah Bruner shed light on the concerning rates of burnout among female physicians and identified staffing issues, caregiving demands, and gender pay gaps as key contributors. She emphasized the need for equitable distribution of non-promotable work and the establishment of onsite daycare facilities to support female physicians effectively. Throughout the episode, these experts highlighted the critical need for personal introspection, systemic changes, and gender-specific considerations to improve the well-being of healthcare professionals. By addressing these factors, healthcare organizations can create environments that support the physical and mental health of physicians, ultimately leading to better patient care outcomes. -=+=-=+=-=+= Are you a doctor struggling to provide the best care for your patients while dealing with financial and caregiving matters out of the scope of your practice? Do you find yourself scrambling to keep up with the latest resources and wish there was an easier way? Finally, our Virtual Health and Financial Conference for Caregivers is here! This conference helps you and your patients enlist the best strategies around health care resources and the best financial steps for your patients to take while navigating care. You don't have to go home feeling frustrated and helpless because you couldn't connect your patients with the best services. In just 90 minutes, our VIP Live Roundtable will answer your questions and be the lifeline that helps your patients put together an effective caregiving plan. Find out more at Jeanniedougherty.com and click on Conference for Caregivers VIP. -+=-+=-+=-+=   Join the Conversation! We want to hear from you! Do you have additional thoughts about today's topic? Do you have your own Prescription for Success? Record a message on Speakpipe   Unlock Bonus content and get the shows early on our Patreon Follow us or Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Amazon  | Spotify --- There's more at https://mymdcoaches.com/podcast Music by Ryan Jones. Find Ryan on Instagram at _ryjones_, Contact Ryan at ryjonesofficial@gmail.com Production assistance by Clawson Solutions Group, find them on the web at csolgroup.com

Transforming Spaces and Minds: A Journey of Decluttering and Self-Discovery In this week's episode of "Muscles and Mindset," Ali Novitsky, MD shares a personal update, revealing that she recently rented a 15-foot dumpster as a Mother's Day gift to herself and went on a de-junking spree. Alongside her husband Mark, she cleaned out their garage, discarding items that had been unused for 12 years, which felt incredibly liberating. She also mentions making some upgrades around the house, including a new sauna room and a soon-to-be-finished studio for recording content. Topic Discussion The episode focuses on facing recurring, tough issues that continue to surface in our lives. Dr. Novitsky discusses unresolved emotional issues such as body image concerns, people-pleasing behaviors, and feelings of unfulfillment, emphasizing that these issues will persist until addressed. She shares a personal story about feeling unappreciated on Mother's Day and how confronting those uncomfortable feelings allowed her to move on quickly and feel more empowered. Additionally, she talks about how old patterns and thoughts, particularly related to body image and weight loss, can resurface during stressful times. The key, she notes, is not to push these feelings away but to acknowledge them and understand their underlying messages. The core of this episode is about facing unresolved emotional issues that keep resurfacing in our lives. Here are some key points: Emotional Baggage: We all have unresolved issues that we can't hide from. These issues often resurface during stressful times. Personal Example: Dr. Ali shares a personal story about feeling unappreciated on Mother's Day. Despite knowing that her family appreciates her, she felt disappointed. She decided to voice her feelings, which was a big step as she often struggles with setting boundaries and expressing her needs. Body Image: Dr. Ali discuss how old patterns and thoughts about body image can resurface, especially during stressful times. It's crucial to acknowledge these thoughts and feelings rather than suppress them. Feeling Unfulfilled: Dr. Ali talks about the importance of identifying what makes us feel unfulfilled and taking steps to address it. It's easy to blame external factors, but true fulfillment comes from within. Practical Tips Acknowledge Your Feelings: Don't push away negative thoughts or feelings. Acknowledge them and try to understand what they are telling you. Voice Your Needs: It's important to express your needs and feelings, even if it feels uncomfortable. Self-Compassion: Surround yourself with compassion, especially when dealing with body image issues or feelings of unfulfillment. Program Updates Dr. Ali also provides exciting updates about ongoing and upcoming programs, including the GLP-1 Weight Loss program, Transform® 8.0, 31 Days of FIT, Fit Woman Collective, and an upcoming retreat in the Berkshires. Additionally, there's a new program called Muscles and Mindset on the horizon, which will offer a cost-effective strength training regimen for anyone on a health journey.   Timestamps 00:00:00 - Introduction and Episode Title Dilemma 00:00:47 - Renting a Dumpster and Decluttering 00:02:42 - Home Renovations and Sauna Room 00:05:33 - Creating a Home Studio 00:06:06 - Importance of Decluttering and Minimalism 00:06:17 - Main Topic Introduction: You Can't Hide 00:07:01 - Addressing Emotional Baggage 00:08:06 - Personal Example: Boundary Breaches and People-Pleasing 00:09:00 - Mother's Day Disappointment and Voicing Feelings 00:12:26 - Weight Loss Journey and Body Dysmorphia 00:15:36 - Handling Old Thought Patterns and Stress 00:18:26 - Feeling Unfulfilled and Seeking Fulfillment 00:20:02 - Identifying and Voicing Hidden Feelings 00:20:45 - GLP-1 Weight Loss Program 00:21:17 - Transform 8.0 Program Details 00:21:58 - 31 Days of Fit Program 00:22:09 - Fit Woman Collective Program 00:22:30 - Berkshires Retreat and Upcoming Programs 00:22:51 - Muscles and Mindset Program Introduction 00:23:41 - Conclusion and Sign-Off Resources Optimizing GLP-1 Weight Loss Program. Join the waitlist HERE. 31 Days of FIT. Learn more HERE. Muscle Maintenance During Fat Loss. Waitlist HERE. Fit Woman Collective™. Learn more HERE. Transform® 8.0 enrollment for a July 8th, 2024 start is now open. Sign up HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice.*

M&M Listeners, In today's episode, Dr. Ali Novitsky, weight loss physician, shares some profound insights and personal experiences from her recent journey to three different wellness conferences. The theme explored is all about the concept of receptivity and the energetic exchange that influences our lives. Key Highlights: Personal Growth at Conferences: Dr. Ali attended the Institute of Physician Wellness, the Prosperity Conference, and the Women Physician Wellness conference. Each event was a unique opportunity for them to step out of their comfort zone, especially as an introvert. She pushed herself to connect with others, which was both challenging and rewarding. The Concept of Receptivity: Dr. Ali has been pondering how often we crave things like connection, acceptance, and belonging, yet sometimes feel we don't receive them. This led a realization that perhaps the issue isn't the lack of opportunities but our readiness to receive them. It's crucial to ask ourselves if we are truly open to accepting the good that comes our way. The Law of Reciprocity: Dr. Ali discussed the idea that what we put out into the world tends to come back to us tenfold. This isn't just philosophical; it's almost like a law of physics. If we desire positive experiences and relationships, we must actively contribute positivity to our environment. Practical Application: Throughout the episode, Dr. Ali shared how she applied these concepts at the conferences by actively seeking connections and being open to interactions. The result was an incredible return of connections and positive interactions, proving the power of intentional energy exchange. Challenges and Self-Reflection: Dr. Ali opened up about the challenges of managing personal guilt, such as not calling their parents as often as they'd like, and how these feelings can lead to avoidance behaviors. By confronting these feelings and choosing to engage despite them, she learned valuable lessons about self-forgiveness and intentionality. Transformative Actions: The episode is filled with encouragement to take deliberate actions based on what we truly want to attract in our lives. Dr. Ali urged listeners to reflect on what they are currently putting out into the world and whether it aligns with what they wish to receive. Conclusion: This episode is a call to action for all of us to be more mindful of the energy we emit and to actively shape our experiences through positivity and openness. Whether it's through personal interactions, professional engagements, or daily challenges, the energy we put forth significantly impacts what comes back to us. Dr. Ali hopes this discussion inspires listeners to reflect on their own lives and consider how they can be more receptive to the abundance of positivity that awaits them. Let's embrace the power of positive energy together and see how much good we can attract into our lives! Stay tuned for more insights and remember to check out the upcoming Transform 8.0 program, designed to help achieve personal and professional growth. Dr. Ali looks forward to the next journey together! Timestamped Chapters 00:00:03 - Introduction and Recent Conferences Dr. Ali introduces the episode and shares experiences from recent conferences attended, including the Institute of Physician Wellness, the Prosperity Conference, and the Women Physician Wellness conference. 00:01:40 - Concept of Receiving Discussion on the concept of being ready to receive what we desire, such as connection, friendship, and belonging. 00:02:56 - The Law of Reciprocity Exploration of the idea that what you put out into the world comes back to you, emphasizing the importance of the energy and intentions we release into our environment. 00:04:14 - Personal Reflections on Connection Dr. Ali reflects on personal efforts to connect at conferences and the positive outcomes experienced by stepping out of the comfort zone. 00:05:49 - Dealing with Self-Worth and Receptivity A deep dive into feelings of worthiness and the impact of our self-perception on our ability to receive joy and abundance. 00:08:09 - Practical Examples of Energy and Intentions Dr. Ali's personal anecdotes about managing daily challenges and the importance of the energy we emit in handling life's tasks. 00:10:45 - Family Dynamics and Reflections Insights into family interactions, parenting, and the reflections of our actions in our relationships with others. 00:13:03 - Choice and Awareness in Personal Actions Discussion on the power of choice and awareness in shaping our experiences and the outcomes we receive from the world. 00:15:56 - Upcoming Programs and Opportunities Information about the upcoming Transform® 8.0 program, its benefits, and how to participate for enhanced personal and professional growth. 00:20:31 - Closing Remarks and Invitation Final thoughts and an invitation to join the Transform® program, highlighting the benefits and special offers available. Resources Optimizing GLP-1 Weight Loss Program. Join the waitlist HERE. 31 Days of FIT. Learn more HERE. Muscle Maintenance During Fat Loss. Waitlist HERE. Fit Woman Collective™. Learn more HERE. Transform® 8.0 enrollment for a July 8th, 2024 start is now open. Sign up HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice.*

A Dance with Discomfort: Personal Growth in Uncomfortable Situations In this episode, obesity medicine and weight loss expert, Ali Novitsky MD dives into the themes of discomfort, personal growth, and the power of embracing awkward situations. Ali starts by sharing her recent experiences speaking at two significant events: the Institute of Physician Wellness in Tucson, Arizona, and the Prosperity Conference in Puerto Rico. These opportunities allowed her to discuss emotional regulation and optimal health strategies, which set the stage for the personal reflections she shares with you today. The core of this episode revolves around a poignant story from her daughter's 6th grade cotillion dance. Despite the excitement surrounding the event, Ali's daughter found herself overwhelmed and uncomfortable, primarily due to her introverted nature and the pressures of social expectations. This situation led to a deeper discussion on how to handle discomfort and the choices we make to either stay in an uncomfortable situation, or leave to seek comfort. Drawing parallels between a daughter's story and Dr. Ali's experience at the conferences, she explores how stepping out of one's comfort zones can lead to growth and unexpected positive outcomes. She recounts feeling out of place initially at the events but how staying open to the experience led to making new connections and enjoying enriching interactions. Furthermore, Dr. Ali touches on the importance of community and support systems, both in personal and professional settings. She introduces her new GLP-1 Optimal Weight Loss Program, emphasizing the significance of community in achieving and maintaining health goals. This program is designed to provide comprehensive support through medication, lifestyle adjustments, and emotional regulation. To conclude, Dr. Ali encourages all listeners to reflect on their own experiences with discomfort and the opportunities these moments provide for personal development and deeper connections with others. Whether it's navigating a social event or joining a new community, embracing discomfort can lead to fulfilling and transformative outcomes. Subscribe to Muscles & Mindset today to continue your journey toward personal and professional fulfillment. Remember, it's never too late to step out of your comfort zone and discover what you're truly capable of achieving.   Timestamps 00:00:02 - Introduction and Recent Events Recap of recent speaking engagements and personal anecdotes. 00:01:16 - Sixth Grade Dance Story A detailed story about the speaker's daughter's experience at a dance, focusing on social discomfort and emotional support. 00:05:20 - Personal Reflections on Social Discomfort The speaker reflects on their own experiences of discomfort at conferences compared to their daughter's at the dance. 00:10:07 - Learning and Growth Through Discomfort Discussion on the importance of acquiring tools to handle discomfort and how it leads to personal growth. 00:12:25 - Community and Business Initiatives Introduction to the speaker's business communities and upcoming programs, emphasizing the value of community support. 00:15:27 - Launching the GLP-1 Optimal Weight Loss Program Details about a new weight loss program that incorporates medication, lifestyle changes, and emotional support. 00:18:40 - Personal Growth and Networking Reflections on personal growth through networking and stepping out of comfort zones at conferences. 00:20:28 - Invitations to Join Programs A rundown of various programs offered by the speaker, including fitness, wellness, and professional development opportunities.   Resources Optimizing GLP-1 Weight Loss Program. Learn more HERE. 31 Days of FIT. Learn more HERE. Muscle Maintenance During Fat Loss. Waitlist HERE. Fit Woman Collective™. Learn more HERE. Transform® 8.0 deposit link is now open. Sign up HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice*

Dr. Bernard has literally written the book on physician wellness and shares her insights to help us find our love of medicine again while maintaining our own happiness and well-being. She advocates for physicians to have autonomy and control the things they can in their practice. She offers simple tips for running an efficient practice and setting limits on the time you allocate for work so that you have more time for yourself. She also promotes motivational interviewing to help patients become true partners in decision making and goal setting, which leads to more successful outcomes. You can learn more about Dr. Bernard, listen to her podcast or discover the books she has written at www.RebekahBernard.com.

In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Joanne Sotelo discuss:  What chronic stress looks like in our brain  How self-assessment is the key to removing ourselves from toxic environments  How giving yourself time off or changing your FTE can be life-saving  Red flags that signal you are under chronic stress and how to change it  Dr. Joanne Sotelo is a Psychiatrist and a Life and High-Performance Coach. Her coaching focuses on Mental and Emotional Well-being. Joanne helps women physicians conquer their overwhelm and create defined steps towards their dreams to regain harmony, avoid burnout, and live a fulfilling and joyful life. She has had a mission of bringing mental health awareness and prevention especially for female physicians and coaching has been a beautiful gift for herself and to promote health-seeking behaviors.  Joanne is a best-selling author, enjoys cooking, reading, personal development and spending time with her two teenager sons. Joanne is from Puerto Rico which helps her understand the cultural differences and expectations, and best of all, she can coach in Spanish. Dr. Joanne Sotelo is a Psychiatrist and worked as the Division Director of the Psychiatry Department for Baylor Scott & White, Round Rock/Austin Region for the previous 16years. In addition, Dr. Sotelo is the Chair of the Clinical Ethics Committee for BSW South Region and Co-Chair for the System's Ethics Committee for all of BSW. She has been part of the Faculty for the Texas A & M Medical School since 2007. She is also one of the Psychiatry Attendings for the RR BSW Family Medicine and the Internal Medicine Residency Programs. Dr. Sotelo obtained her Medical Degree from the University of Puerto Rico Medical School, where she is from; and her Psychiatry Residency Program at Baylor College of Medicine in Houston, Texas.  Dr. Joanne Sotelo has been involved in personal development education and training for herself and for her Psychiatry Practice. Dr. Sotelo was certified as a High Performance Coach and she has been able to incorporate the tools and skills for her own growth, leadership for her team, for her patients and to serve. She also completed additional training in Physician Wellness and Burnout Prevention.  Connect with Dr. Sotelo:    theharmonizedhealer.com  Instagram  Facebook  Episode Links:  Brave Balance Masterclass BE24 Conference Season 12 Sponsor - The Coach Firm The Coach Firm is a women-owned business that certifies life coaches in our signature method that focuses on mindset, coaching tools, and emotional regulation. Follow Brave Enough:   WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.