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In this week's episode, Chief Adventure Officer, Caleb Kolb, sits down with elite adventure coach and leadership expert, Matt Walker!

In this episode of the "HR Mixtape," host Shari Simpson welcomes Siri Chilazi, a senior researcher at the Women in Public Policy program at Harvard Kennedy School. They discuss the importance of data-driven approaches to advancing gender equality in the workplace and explore practical strategies for creating fairer work environments. Siri shares insights from her book, "Make Work Fair," emphasizing how organizational design can influence equity and inclusion. Key Takeaways: Data-Driven Design: Learn how small changes in workplace design, like table shapes and resume formats, can significantly impact fairness and inclusivity. Flexibility in Work: Discover the benefits of hybrid work models and how they can enhance job satisfaction, especially for caregivers. Building Fairness: Understand that fairness should be integrated into everyday practices rather than treated as a one-off program. Tune in for actionable insights that can transform your HR practices! Guest(s): Siri Chilazi, Senior Researcher at the Women in Public Policy program, Harvard Kennedy School Book: Make Work Fair: Data-Driven Design for Real Results  

Episode 139: Creativity, Play, and Getting More of What You Want In this episode of The Innovative Therapist Podcast, Randi Rubenstein returns to dive deeper into the concept of Pack Leadership while exploring how creativity and play can transform our lives. We discuss the importance of leaning into your Zone of Genius, fostering meaningful connections through creativity, and how play has reshaped my approach to parenting and work. We'll cover how humans are naturally wired to be generous, curious, and connected, and how we can cultivate environments that bring out these qualities in ourselves and those around us. Whether you're a therapist, parent, or simply someone striving to align more deeply with your purpose, this episode offers practical strategies to help you thrive. Why Creativity and Play Matter For a long time, I struggled with bringing play into my parenting in a way that felt meaningful and connecting—not boring or forced. Then, I stumbled across a podcast episode that gave me hope I could shift this narrative. (Here's the podcast episode that inspired me.) I realized that play isn't about perfection; it's about showing up with curiosity and an open heart. Creativity and play have also deeply impacted my work. Leaning into my Zone of Genius has allowed me to focus on what I'm best at while creating space for joy and innovation. For more about the Zone of Genius concept, check out my earlier episode: Episode 129: Embracing Your Zone of Genius. What You'll Learn in This Episode Stories of Transformation: Hear how embracing creativity and play has changed my approach to parenting, making it more enjoyable and meaningful for both me and my kids. Practical Strategies: We'll discuss actionable tips for incorporating creativity and play into your daily life, whether at home or work. The Counter-Cultural Nature of Zone of Genius: Learn why focusing on what lights you up is not only generous to others but also incredibly challenging in a culture that often rewards overworking and self-sacrifice. Highlights from the Episode Pack Leadership and Creativity: Building on Episode 138, we explore how Pack Leadership intersects with creativity and play to foster environments of trust and connection. Playful Parenting: Inspired by recent research and podcasts like 10% Happier and How I Built This, I've learned how to make play enjoyable and connecting—not a chore. These insights have transformed my relationship with my kids and made parenting feel more aligned. Intrinsic Motivation and Generosity: Humans love to learn and give back. We discuss how to create family and work environments that naturally bring out these qualities. Creativity at Work: Discover how focusing on your Zone of Genius can make your work feel more vibrant and aligned, leading to deeper connections and greater impact. Episode 138: Pack Leadership Recap If you missed our last episode, Randi Rubenstein introduced the life-changing concept of Pack Leadership. This approach prioritizes calm, confident leadership while rejecting shame and perfectionism. For a deeper dive, listen to Episode 138: Pack Leadership: The Most Life-Changing Concept I've Learned Since Intuitive Eating. Practical Strategies to Embrace Creativity and Play Start Small: Begin with a short, playful activity you genuinely enjoy. It could be a game, drawing, or storytelling. Prioritize Joy: Make space for activities that bring you and your family joy. It's not about quantity but quality. Align with Your Zone of Genius: Reflect on what you're naturally good at and passionate about, then find ways to incorporate it into your parenting, work, and daily life. Create Supportive Environments: Foster spaces where curiosity and generosity can thrive. This might mean setting boundaries, asking for help, or simply modeling playful behavior. Want More? If you're inspired by this episode and want to dive deepe...

Send us a textCould science hold the key to weight loss that lasts a lifetime?On this week's Better Health Bookshelf, I'm featuring the book Outsmarting Obesity by Dr. Stewart Lonky. Dr. Lonky brings decades of expertise as a physician and researcher, and his unique insights into the science behind obesity can transform how you think about weight loss.In this episode, Dr. Lonky explains why traditional diets fail and how epigenetics, environmental toxins, and behavior play a pivotal role in obesity. You'll hear why obesity is not just about “calories in, calories out,” but instead a multifaceted issue involving inflammation and genetic changes caused by external factors. Dr. Lonky's practical AIPE program—Accept, Identify, Prevent, Eliminate—gives listeners actionable steps to reduce toxic exposure, make better choices, and maintain a healthy weight.Whether you're battling weight loss frustrations or simply seeking smarter, science-backed weight management strategies, this conversation is packed with real-world solutions to help you and your family live healthier lives.WHO SHOULD LISTEN TO THIS EPISODE:This episode is perfect for anyone struggling with weight loss or searching for practical, scientific weight loss solutions. Here are three specific audiences who will benefit most:Individuals who have tried dieting but struggle to maintain long-term weight loss.Parents and grandparents concerned about reducing obesity risks for future generations.Health-conscious listeners looking to prevent and eliminate environmental toxins linked to obesity.TOP TAKEAWAYS FROM THIS EPISODE:Obesity Is an Inflammatory Disease: Understanding why it's about more than just body weight.Epigenetics and Weight Gain: Learn how external factors can switch genes on or off, impacting weight.Dieting Alone Won't Work: Discover why losing weight is only part of the battle; maintaining it is the real challenge.The AIPE Program: A simple, science-based framework to accept, identify, prevent, and eliminate toxins.FREE GIFT FROM THE AUTHOR:Visit DrLonky.com to access exclusive alternatives to toxic cleaning products and Chris Talley's precision guide to weight loss. These gifts are free with a simple email signup.GET THE BOOK:Discover why Outsmarting Obesity is the game-changing guide you've been waiting for. This book combines cutting-edge science and actionable strategies to help you lose weight and keep it off for good. Perfect for anyone ready to break free from weight loss frustrations.Click here to buy Outsmarting Obesity: A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do About It.For more information about Mike Capuzzi, visit MikeCapuzzi.com.

I couldn't have timed this conversation better. As our inboxes flood with messages about intention setting, words of the year, and productivity, I sat down with Tamu Thomas, a transformative coach, keynote speaker, and author. Tamu is on a mission to dismantle the societal and systemic barriers that lead to burnout, especially for high-achieving women. Key Takeaways: - Toxic Productivity: Learn the signs and impacts of toxic productivity. - Systemic Barriers: Understand the systemic and societal barriers that lead to burnout. - Self-Love and Work: Discover how to embrace your full self and create a healthier relationship with your work. Episode Highlights: 01:15 - What is Toxic Productivity? 01:36 - Tamu's Journey: From feeling like she wasn't enough to becoming a transformative coach. 14:23 - Building Spaciousness: How to create more space in your schedule. 25:51 - The Gaslighting of Women: How women are often gaslit into believing they aren't doing enough. 40:32 - Toxic Productivity in the Wellness Space: About Tamu Thomas: Tamu Thomas is a leading advocate for high-achieving women's well-being. As an author, transformational coach, and keynote speaker, she's dedicated to dismantling the systemic barriers that lead to burnout. - Website: https://www.livethreesixty.com/ - Book: https://www.penguinrandomhouse.com/books/739638/women-who-work-too-much-by-tamu-thomas/ - Substack: https://www.livethreesixty.com/ - International Amazon Link: https://www.amazon.co.uk/stores/author/B0CN3PVHZQ Connect with Me: Instagram: @HigherLove_withMegan Website: https://www.higher-love.com Podcast Music: Good For You by THBD https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: http://bit.ly/2PgU6Mu Music promoted by Audio Library This episode was written and recorded by me and produced by Lucy Lucraft (lucylucraft.co.uk). If you enjoyed this episode, please leave a 5-star rating and review!

“Intuitive eating is about eating in ways that honor your health and make you feel good—it's not an absence of nutrition." - Krista Beck Are you tired of restrictive diets that leave you feeling deprived and unsatisfied? Do you want to develop a healthier and more positive relationship with food and your body? If so, it's time to embrace the power of intuitive eating, including rejecting the diet mentality and embracing body acceptance. By shifting our focus from weight loss to self-acceptance and self-care, we can find freedom and joy in nourishing our bodies. In this episode, Krista shares her journey from being a dietitian to becoming an advocate for intuitive eating. She shares how societal pressures and the desire to shrink her body led her to pursue a career in nutrition. However, she soon realized that her passion lay in helping others overcome dieting and disordered eating. Krista explains the principles of intuitive eating and emphasizes the importance of honoring one's health with gentle nutrition. She also highlights the need to separate weight from health and the significance of body acceptance in the journey towards intuitive eating. Are you ready to embrace intuitive eating and experience its transformative power? This episode is perfect for you!  Topics Covered: 03:07 - The pressure to shrink the body and societal expectations.  07:09 - Complimenting weight loss without knowing the full story.  08:05 - Krista's personal experience with disordered eating and restriction. 16:22 - Explaining the deeper meaning of intuitive eating.  18:18 - Importance of understanding the impact of food on the body.  23:22 - Healing from disordered eating and trusting the body. 29:01 - The importance of body acceptance and forgiveness. 30:36 - Shifting the focus from weight to improving health conditions. 34:32 - Critically analyzing biased research on diets.  Key takeaways: Relationship between nutrition and intuitive eating Components of intuitive eating The expectations when transitioning from dieting to intuitive eating How health is determined in the context of intuitive eating Effects of biased information about diet If you've been listening to this podcast, and you're ready to take a timeout and focus on just you for a whole week, then I want to invite you to join me for the Transformation in Paradise Empyrean Retreat in Costa Rica May 24-31, 2025.  This is going to be the most transformative week of your life at the breathtaking Osa Peninsula in Costa Rica.  This will be a small group experience with exclusive access at the Blue Osa resort..  Imagine waking to the sound of the Costa Rican rainforest musical every morning.  Start your day with a yoga practice overlooking the Pacific Ocean, joined in with howler monkeys. Daily walks on a private beach that goes on for miles. Macaws flying overhead. Spa treatment at a 5-star resort, and the best farm-to-table food - right from the Blue Osa farm.   This retreat is designed to reset your nervous system, so you stop the patterns of self-sabotage and overwhelm. Reignite your motivation, release any addictive habits, and open yourself to the health, relationships, and financial abundance you deserve.  Intrigued? Curious? Let's book a call to find out if this retreat is the right for you.  Just head on over to sherryshaban.com/retreats and you can book a time with me there. Plus if you rate and review this podcast, giving me a 5-star rating on iTunes, and then send the screenshot to sherry@sherryshaban.com, so I know who you are, you'll receive the voucher to join as an early bird discount and get $400 off!  Remember, the group is small so spots are limited!  Let's see if Empyrean is right for you. Connect with Sherry Shaban: Book a Food Freedom Strategy Call: https://calendly.com/sherryshaban/makepeacewithfood   Get Your Free Food Freedom Workbook: https://www.makepeacewithfood.com ⁠Fall In Love With Fitness Podcast: https://www.fallinlovewithfitness.com

Pastor Luke Simmons kicks off a new sermon series titled "The Christmas Story," where we explore the first two chapters of the Gospel of Luke. Dive deep into the lesser-known narratives leading up to the birth of Christ, and discover how these ancient stories hold relevance for our lives today.Sermon Highlights:00:00 - Introduction to the Series: Pastor Luke introduces the series and explains its focus.Pattern Recognition and God's Work: Discover how understanding patterns in real-world stories like "Hidden Figures," "Imitation Game," and "Moneyball" can illuminate our understanding of God's unconventional ways.07:26 - Where God Works: Explore how God often works in unexpected places and with seemingly insignificant people.11:06 - When God Works: Reflect on how God often works later than we want, and in times that feel hopeless.20:22 - Why God Works: Understand God's dual purpose of achieving our joy and His glory.29:24 - How God Works: Learn the importance of taking God at His word and trusting His promises.Join us in this journey of rediscovering the wonder in the Christmas narrative and recognizing God's ongoing work in our own lives.**HOW TO FIND US*** SUBSCRIBE TO OUR YouTube CHANNEL: https://www.youtube.com/@IronwoodChurchAZFACEBOOK https://www.facebook.com/ironwoodchurchaz/ INSTAGRAM https://www.instagram.com/ironwood.church/WEBSITE https://www.ironwoodchurch.org/

Find out if nursing is a good career for you!

Do you feel hard-pressed on time and can't imagine adding working out to the list? Not sure how you can squeeze the time in to exercise? Do you feel like you must work out hard or long to benefit from exercise?   Well, then you are in for a treat today! I will be sharing why you don't need to work out for a long time to benefit from it.   I'm going to be chatting about: -Why staying consistent with exercise matters more than a long workout -Why starting with just a 10-15 workout will help you stay consistent -Why you should strength train 3 times a week -How fast you can lose muscle mass -When I had 3 little kids and was gaining weight and out of weight why 10-minute workouts were what got me started -Start with something you enjoy doing like walking, yoga, dancing, etc -Once you develop a habit of exercise, shift into what are your goals for exercising -The importance of planning what day and when you are going to workout   Mentioned in this episode:

Today features a Flashback Friday and a 10th episode, which is from 970, published last March 5, 2018. Jason Hartman starts today's show with a recap of the JHU Live event from this past weekend and a preview of a future event in the Northeast. Then, in his 10th episode interview, Jason talks with Benjamin Hardy, author of Willpower Doesn't Work: Discover the Hidden Keys to Success, about how to time hack, be much more productive, the difference between successful people and the unsuccessful, relative ease in 10Xing your business, not using your circumstance as an excuse, and more. Key Takeaways: 5:28 You can't separate politics from personal finance in today's world 10:08 There's now a Venture Alliance Jr membership level for those under 35 Benjamin Hardy Interview: 11:32 The premise of Slipstream Time Hacking 15:21 You can choose to think of time as away or as a distance 19:36 What would Ben's response be to someone who said his book was just "work harder and faster"? 21:40 10X thinking is a lot easier than 2X thinking, and it works, just look at Ben's life 24:26 What can we do on a daily basis to hack time? 28:57 How Ben invested in the right relationships to grow his exposure so quickly 31:47 Your behavior shapes your personality 34:38 You need to regularly get out of your routine environment 38:47 Don't use your circumstances as an excuse 42:43 It's not your personality that shapes your choices, it's your choices that shape your personality Website: www.JasonHartmanIcehotel.com www.JasonHartman.com/Ask www.BenjaminHardy.com   Follow Jason on TWITTER, INSTAGRAM & LINKEDIN Twitter.com/JasonHartmanROI Instagram.com/jasonhartman1/ Linkedin.com/in/jasonhartmaninvestor/ Call our Investment Counselors at: 1-800-HARTMAN (US) or visit: https://www.jasonhartman.com/ Free Class:  Easily get up to $250,000 in funding for real estate, business or anything else: http://JasonHartman.com/Fund CYA Protect Your Assets, Save Taxes & Estate Planning: http://JasonHartman.com/Protect Get wholesale real estate deals for investment or build a great business – Free Course: https://www.jasonhartman.com/deals Special Offer from Ron LeGrand: https://JasonHartman.com/Ron Free Mini-Book on Pandemic Investing: https://www.PandemicInvesting.com      

Celebrating 100 episodes of The Kirk Miller Podcast with an extra special one... What better way to celebrate a century of episodes than with and 'Ask Us Anything' episode with Kirk Miller and his partner, Gaby Noble. This episode is a little different from the ordinary and is a thank you to every listener, guest, and team member who has been part of the incredible journey so far. Why should you listen? Here are a few more reasons... Your Questions Answered: A mix of professional advice, life tips, and our take on some unexpectedly funny questions from our audience. The Path to 100: Hear Kirk's dedication behind never missing a Monday and what it takes to build a podcast that lasts. Kirk & Gaby Unplugged: From how we met to navigating life together, get up close and personal with us in a way we've never shared before. Love, Life, and Work: Discover how we balance our relationship with our professional goals, and the importance of having someone who supports your dreams. Laughter Guaranteed: Expect plenty of laughs as we tackle some of the weirdest and wonderful questions sent in by you. This 100th episode is a big thank you with laughter, stories, and insights.  For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/ The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.

Chapter 1 What's Personality Isn't Permanent Book by Benjamin HardyThe book "Personality Isn't Permanent" written by Benjamin Hardy explores the idea that personality is not fixed and can be changed and developed over time. It challenges the commonly-held belief that who we are as individuals is determined by our past experiences or genetics, arguing that we have the power to shape our own identities. The book offers various strategies and techniques for personal growth and transformation, including setting actionable goals, identifying and challenging limiting beliefs, and creating new habits. Overall, "Personality Isn't Permanent" inspires readers to take control of their own personal development and create the life they desire.Chapter 2 Is Personality Isn't Permanent Book A Good Book"Personality Isn't Permanent" by Benjamin Hardy has received generally positive reviews from readers. The book primarily focuses on the idea that personality can change and provides practical strategies for personal growth and transformation. Many readers have praised the book for its thought-provoking insights and actionable advice, while others have found it to be a motivating read. Ultimately, whether a book is "good" or not can depend on personal interests and needs, so I recommend researching more about the book and reading reviews to determine if it aligns with your preferences and goals.Chapter 3 Personality Isn't Permanent Book by Benjamin Hardy Summary"Personality Isn't Permanent: Break Free from Self-Limiting Beliefs and Rewrite Your Story" is a self-help book written by Benjamin Hardy. In this book, Hardy challenges the widely accepted belief that personality is fixed and unchanging. He argues that our personality traits and behaviors are not set in stone but can be intentionally shaped and transformed. Hardy provides readers with evidence from various fields, including psychology, neuroscience, and personal development, to support his claim. He highlights the concept of "the future self" and emphasizes the importance of aligning our present actions with the person we want to become in the future. Through practical exercises and techniques, Hardy offers actionable strategies for intentionally designing and developing our personalities. He encourages readers to let go of self-limiting beliefs and redefine their identity based on their desired future self. The book also explores the relationship between identity and environment, highlighting how our surroundings can impact our personality. Hardy provides insights on how to create a supportive environment that facilitates personal growth and empowers individuals to become the best version of themselves. Overall, "Personality Isn't Permanent" provides a roadmap for personal transformation and empowers readers to take control of their identity, challenge their beliefs, and intentionally create the life they desire. Chapter 4 Personality Isn't Permanent Book AuthorBenjamin Hardy is a renowned author, speaker, and organizational psychology expert. He is known for his book "Personality Isn't Permanent: Break Free from Self-Limiting Beliefs and Rewrite Your Story," which was published on June 16, 2020. In this book, Hardy challenges the popular notion that personality is fixed and unchangeable, and offers practical strategies for personal transformation and growth.Apart from "Personality Isn't Permanent," Benjamin Hardy has also authored another book titled "Willpower Doesn't Work: Discover the Hidden Keys to Success." Published on March 6, 2018, this book focuses on creating an environment that supports one's goals and bypasses the need for constant willpower. Both these books have...

Welcome to the Cuppa Coffee Podcast. This episode was recorded at our Cuppa Coffee online meeting, the most popular property meeting in Manchester!  If you have any feedback or suggestions for the podcast then please get in touch with us at office@greatnorthernproperty.co.uk This episode was recorded on 06-01-2024 and was presented by your host, Tom Dylan.  The meeting is FREE to attend and runs from 9 - 10:30am UK time.  To join the live meeting simply click - https://us04web.zoom.us/j/695660370" Topic : Gathering up everyone's best ideas so you can achieve more in 2024! Who spoke – Tom Dylan Contact details tom@greatnorthernproperty.co.uk The book Tom talked about during the talk is:Willpower Doesn't Work: Discover the Hidden Keys to Success by Benjamin Hardy And here is what happened on the clock: 0:15 - An introduction from your host 37:42 - Wrap up

Set your year up for success with a refreshing new way to imagine success and goals. Dominika Staniewicz is a Brain Coach who specialises in helping people create exciting life change through small dreams and actions that lead to large results.   She describes this as a more feminine way to create change rather than the masculine approach of 'massive action' and success at all costs.  She has a new book coming out called The Magic of Dreaming Big, which takes you through her simple, yet powerful approach to stepping into your magnificence.Order today here; Danikia has a Masters in Sociology and a BA in Education and Language.  She has studied as a Brain Coach with one of the worlds leading brain experts Dr Daniel Amen.  Links:WebsiteFacebookInstagramVisit Being Yoga for free yoga classes and meditations, join our yoga teacher training programme, join a yoga retreat in Australia and Bali or undertake Michael's powerful Meditation Teacher Training course. Visit Mind Performance Institute to find out about one on one and group Coaching and Clinical Hypnotherapy with Michael. Find out how to become a coach, clinical hypnotherapist and NLP Practitioner here: . Follow Being Yoga on:InstagramFacebookYouTubeFollow Michael on:InstagramFacebook

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Uncover the path to true work culture happiness as we embark on an enlightening journey on the Work Positive Podcast with host Dr. Joey Faucette and his guest Beverly Jones - Entrepreneur, Executive Coach, and Content Producer Meet Beverly E. Jones, a seasoned entrepreneur, executive coach, and content producer. With a rich career spanning law, corporate leadership, and academia, Beverly has honed her expertise in guiding professionals through transitions, strategic challenges, and team leadership. Her clients range from federal agencies to non-profits, universities, and large corporations. Join us in this captivating episode as we delve into the secrets of creating joy and meaning in the work culture with Beverly Jones, author of "Find Your Happy at Work." Beverly shares valuable insights on cultivating positivity, networking with kindness and clear goals, embracing continuous learning, and managing personal happiness to inspire and motivate teams.

Are you constantly chasing perfection, only to be left feeling exhausted and anxious? Perfectionism may be holding you back from reaching your true potential. In this 'Quick Tips' episode (S2 E20), we delve into the detrimental effects of perfectionism and provide practical tips for overcoming it. Why Perfectionism Doesn't Work: Discover how the pursuit of perfection can hinder your progress and well-being. We explore how perfectionism leads to delayed action, endless worry, and exhaustion, and why it's important to break free from its grip. How to Let Go of Perfectionism: We share actionable strategies for releasing the need for perfection and embracing a more balanced approach to life. Acceptance: Recognize and acknowledge perfectionism as an issue, and understand how it impacts your life and goals. This crucial step sets the foundation for growth and change. Realistic Goals: Shift your focus from perfection to setting achievable goals. Learn how to break down larger goals into smaller, manageable tasks, allowing for steady progress and building momentum. Celebrate Success: Shift your mindset from fixating on flaws to recognizing and celebrating your accomplishments, no matter how small. Learn from your mistakes and use them as stepping stones towards growth. Failure as an Opportunity: Embrace failure as a natural part of the learning process. Discover how to reframe failure as a valuable opportunity for growth, learning, and resilience. Just Take Action: Overcome perfectionism by taking consistent action. Learn how to overcome analysis paralysis by starting small, focusing on the bigger picture, and avoiding getting stuck in minor details. Conclusion: Perfectionism can hinder your progress and well-being. By embracing imperfection, setting realistic goals, celebrating success, embracing failure as an opportunity, and taking consistent action, you can break free from the perfectionism trap and gain a healthier perspective on achievement. Start your journey today and discover the freedom and fulfillment that comes from embracing imperfection and focusing on your strengths. #EmbracingImperfection #OvercomingPerfectionism #SettingRealisticGoals #CelebratingSuccess #TakingAction Call to Action: Take the first step towards a brighter future! Join Goal Accomplishment Made Easy today and start transforming your life. Together, we can overcome obstacles, reach our goals, and create a future filled with hope and purpose. Don't wait another moment—click ⁠here⁠ to begin your journey towards personal growth and lasting fulfillment!  Resources: '⁠⁠⁠⁠⁠⁠⁠⁠Goal Accomplishment Made Easy' Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠ Download The Self-Help App: ⁠⁠⁠⁠⁠⁠⁠⁠Google Play⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠App Store⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Recurring monthly group support/accountability sessions⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Recurring weekly 1:1 support/accountability sessions⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Monthly 1:1 Coaching⁠⁠⁠⁠⁠⁠⁠⁠ Upcoming Training: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Overcoming the Roadblocks to Achieving Your Goals: Strategies for Ambitious Individuals and Momentum Seekers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Goal Accomplishment Made Easy Resource Portal

Bo Eason is here today. Bo is the author of There's No Plan B For Your A-Game, a book filled with inspiring and practical real-world guidance to teach anyone how to be the best at whatever they choose. Many of you are already familiar with master storyteller Bo. He started his career in the NFL and played with the Houston Oilers and the San Francisco 49ers. After an injury, he had to reinvent himself and begin a new career. He wrote and performed a one-man play called Runt of the Litter, which is now being adapted into a major motion picture. He has trained with some of the world's most brilliant performance and movement coaches, so he can coach others to be excellent presenters and storytellers.  He uses his keynotes and workshops to help others tap into the power of their personal story to become effective and persuasive communicators. I attended his Personal Story Power Event, and it was beyond inspiring. I'm thrilled to interview Bo today. We talk about Bo's story and what it takes to be a great storyteller. We talk about the difference between being an amateur and a professional. These principles apply in sports, your career, or getting sober. Bo breaks down authentic leadership and the trust factor. We talk about vulnerability and being relatable. Bo talks about course correction, how to write our own story, and the importance of playing a bigger game! [05:55] Bo wanted to learn to tell his story the way he physically told it on an NFL field. He began studying what it takes to be a great storyteller. [06:27] He knew he needed to make a living in the civilian world and express himself, but he didn't realize the healing aspects of storytelling. [07:23] The difference between being an amateur and a professional. A professional is willing to make sacrifices and do whatever it takes. [08:13] Storytelling is in our blood. It's the best way to teach and what our ancestors used.  [09:39] We used to trust all of our institutions. Now when we hear them speak, we often wonder if what they are saying is really true. [10:05] The fastest way for a leader to restore trust is to share a personal story. This creates automatic trust. Storytelling has healing aspects. [12:00] Bo's story made a difference to people's lives. Audiences are attracted to your low moments and what it takes to get to the top. People were drawn to Bo's struggles.  [14:59] Exposing your moment can put you in a vulnerable position, but people will also relate to it and trust you. [18:03] People don't trust leadership unless there is some scar tissue on it. [19:44] The new leadership model is the people who've been at the bottom and battled their way to the top. These are people who have scars, and people who we can trust. [22:00] We can't overcome our environment. You can't lose 15 lbs with a chocolate cake sitting in your kitchen, because eventually the willpower will wear off and the environment will win. [23:51] You can change your environment and commit to greatness. Less decisions are better! [31:57] How do you complete a goal? Build an environment, become a pro, and do what you say you're going to do. [33:16] The difference between a pro and an amateur. Pros have no options. When you commit to do something there is no negotiating. Either you are going to do what it takes to become who you want to be or you're not. [37:02] Course correction like an airplane. The autopilot is off course 99% of the time, but it has a built-in mechanism to course-correct. Right the ship from moment to moment. [39:32] You get what you think about most of the time. [40:05] Don't be ashamed to make a goal and be off course, just right the ship. Commit! [41:38] We need to learn to dance with distractions instead of pretending that they're not there. [44:12] Our stories are our destiny. Your personal story, especially the one you keep telling yourself about your life and who you are is your destiny. You get to make the rewrites of your own story. You're the author. [45:56] When writing your own story, make it personal. Make it physical. Give all your spirit when you tell your story. [50:44] The higher stakes game you play, the more you can expect of yourself. We need to play a bigger game. Use words like the best, world-class, and gold medalist. [53:07] Bo shares his morning routine.  [55:38] Start your morning routine the night before to start your day off right. [57:05] Bo talks about his workouts! A light workout like a walk or throwing a ball with his son and then a more rigorous workout.  [59:12] Listeners go to the review section and tell us one thing that resonated with you in this interview. Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube There's No Plan B for Your A-Game: Be the Best in the World at What You Do Bo Eason Bo Eason Instagram Bo Eason Twitter Bo Eason Facebook Bo Eason YouTube Willpower Doesn't Work: Discover the Hidden Keys to Success How To Capture Your Personal Story Text: Story to (323) 310-5504 Bo's Personal Story Event Get $1000 Off

Do you love your work? During your lifetime you will spend perhaps, 100,000 hours working in paid or unpaid work. Will you see spiritual significance in those hours? In the end, will they really matter? On Monday's Mornings with Eric and Brigitte, author Dr. Larry Peabody asks what would happen if we were to begin seeing our work as a worship offering that God gladly receives? Or what if you were to discover how he intends to use your work to further your own spiritual growth? See omnystudio.com/listener for privacy information.

Do you love your work? During your lifetime you will spend perhaps, 100,000 hours working in paid or unpaid work. Will you see spiritual significance in those hours? In the end, will they really matter? On Tuesday's Mornings with Eric and Brigitte, author Dr. Larry Peabody asks what would happen if we were to begin seeing our work as a worship offering that God gladly receives? Or what if you were to discover how he intends to use your work to further your own spiritual growth? See omnystudio.com/listener for privacy information.

Welcome to the Cuppa Coffee Podcast. This episode was recorded at  ASANA SPIRIT RENEWAL on 16-07-2022.Topic : "Willpower Doesn't Work: Discover the Hidden Keys to Success " by Benjamin HardyWho spoke -  Tom DylanTom Dylantom@greatnorthernproperty.co.ukASANA North West Propertyhttps://www.facebook.com/asananorthwestpropertyWillpower Doesn't Work: Discover the Hidden Keys to Success https://www.amazon.co.uk/Willpower-Doesnt-Work-Discover-Success/dp/0349417938And here is what happened on the clock: 0:00 - An introduction from your host 2:23 - Tom speaks

Marriage, motherhood and work. You don't need us to tell you that it can feel like you're constantly trying to beat the world record for juggling (it's 11 balls, just so you know). But if you're finding the juggle is a struggle and you'd love some help navigating it, this podcast episode is for you. Because Joy has decided to do something a little different this week and record a raw, honest account of the ups and downs of a reality so many peeps can relate to.Here's why you need to tune inYou'll discover the 3 techniques that have helped Joy as an entrepreneur, wife and mother, from brain priming to circle parenting. You'll also hear the 3 things every human needs to thrive, and you'll learn about some of the more ‘yikes' moments in Joy's past. After listening to this, you'll never say ‘just a second' to your kids again. Here's what to listen out for:[02:12] What inspired Joy to become an entrepreneur?[05:20] Have you experienced the confidence gap? [12:12] How did Joy navigate parenting and running a business during the pandemic? [19:36] Discover why life coaching and Neurocoahing™ became such an important part of TechPixies training.[23:57] Hear why Joy felt like a frozen chicken. [27:56] What is circle parenting? [34:09] The growth of flexible working.[38:58] Joy reveals her #MeToo moment. If your confidence has ever taken a knock when it comes to motherhood, just know that you are not alone. ▶️▶️▶️ Tune in now and drop us a line at support@techpixies.com if you'd love to know more about how TechPixies social media training can lead you to a flexible career you love.  Love our podcast? Leave a review and get hold of our Quick Start Podcast Guide.For details of links and resources mentioned in this episode, please visit TechPixies.comEvolve CPG - Brands for a Better WorldA behind the scenes look at the leaders, brands, and products that are changing the world.Listen on: Apple Podcasts SpotifyShout-out to talented TechPixie Sophie Rose Simmons for doing this awesome voiceover for the pre-roll to the Sparkle and Thrive Podcast.

As a business owner and spiritual leader, you will get to a point where you might feel self-doubt. So how do you clear and overcome your doubts and create a wealthy mindset instead? In this episode, Corrina shares a story about her client who created a $10K sale by clearing her doubts and taking action. Corrina will give her thoughts on how you can clear your self-doubt through commitment and consistency. She will share how you can put your commitments into action and into practice. She will also share how wealthy business owners think and how you can do the same to create the wealth you deserve. If you are ready to have a wealth mindset that can overcome any doubt, this podcast is definitely what you need to listen to today!   “You absolutely must latch on to, believe in, and commit to something that is bigger than your doubt.”   In This Episode: Corrina shares a story about her client making a $10K sale and how it inspired this episode. What is self-doubt? How do choosing commitment and consistency over self-doubt make a difference in your life and your business? Why willpower is not enough and does not work? How does choosing something bigger help you overcome your doubts? How do you put your commitment into practice? How do true wealthy people think? How do you set yourself up for success? What is the most effective strategy in growing your business?   Links Mentioned: Join the Activate Community here: https://soulwealthcoach.pages.ontraport.net/Activate   Join the New Code Facebook Group here: https://www.facebook.com/groups/thenewcodeglobal   Check out Corrina's Instagram here: https://www.instagram.com/thenewcodeglobal/   Check out Corrina's Facebook Page here: https://www.facebook.com/soulwealthcoach/   Check out more Activate Your Wealth Podcast Show episodes here: https://quantumwealth.libsyn.com/  Get the book Willpower Doesn't Work: Discover the Hidden Keys to Success by Benjamin Hardy here: https://www.amazon.com/Willpower-Doesnt-Work-Discover-Success/dp/0316441325

Have you ever considered that risk-taking is a muscle that needs to be regularly exercised? In this conversation with a productivity nerd, coach in Seth Godin's Akimbo community, and an entrepreneur at GoGoDone, Heather Chavin we talk about creating conditions to ship your work. We talk about how so many of us are obligers responding to the external rather than internal stimuli and why we need a powerful community to overcome that. We agree that it is important to mourn projects we say ‘no' to but still, it is the only way to do what matters as trying harder doesn't quite work. We also discuss the importance of listening to our bodies and our brains as they are pretty clear about what is good for us at a given moment.LINKSGoGoDone websiteGoGoPublish website“Willpower Doesn't Work: Discover the Hidden Keys to Success” by Benjamin Hardy“Permission marketing” by Seth Godin“The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too)” by Gretchen Rubin“Better Than Before: What I Learned About Making and Breaking Habits - to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life” by Gretchen Rubin“The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun” by Gretchen Rubin“Steal like an artist” by Austin Kleon“Essentialism: The Disciplined Pursuit of Less” by  Greg McKeown

As a Legal Design professional, Legal Technologist, and Innovator, do you know about the tools to use to create the perfect experience for your customers? In this New Season of the Legal Creatives Podcast, your host Tessa Manuello talks about the Legal Design toolkit that you can use in your day-to-day work to get more productive and effective when using Legal Design and Innovation methodologies, also to work better together and deliver more value to customers! Listen to the First Episode of this new Season of the Legal Creatives Podcast to discover all the major tools that will help you and your law firm, legal department or organization stand out when it comes to customer experience. There are many tools you can use today to make a difference. You will be surprised by the variety and richness of the toolkit and what you can do with these tools! Subscribe to the Legal Creatives Podcast to be notified when the next episode is released! Watch the Video Podcast Recording with the Slides Tessa prepared for you via our Blog at legalcreatives.com Send your questions and comments on the theme for this season so we can prepare a special episode on the Legal Design Toolkit based on your suggestion! Email us at hello@legalcreatives.com to share your insights and join us inside the Academy or Certification program to fast-track your success!

If you want to get to the next level, you need willpower to make creative breakthroughs and steady progress. Don't you? After all, willpower helps you to beat distractions and delay gratification to make wise choices. But willpower is limited. It gets depleted the more you use it and as the day goes on. While you could do certain things to boost and improve willpower, you could also shape your environment so you don't need it. Your situation and circumstances either encourage or discourage positive change. In episode 31 of The Incrementalist show, you will learn:1. The stages of change precontemplation (you deny you have a problem) contemplation (you acknowledge there's a problem and weigh the pros and cons of change) preparation (you commit to the change) action (you behave and act in new ways to effect change, which is shaped by internal factors like willpower and external factors like rewards and consequences) maintenance (you keep the good habits and drop the bad habits) relapse (you slip back into old behavior) 2. Why willpower is not enough to overcome obstacles3. The problem with decision fatigue and how to reduce it  Make a full, 100% commitment to make the change Get clear and specific on what you really want Define positive goals to approach instead of negative goals to avoid Have implementations intentions and an if-then strategy Choose the big three things you will do to support your priorities Perform a weekly review and planning session  4. The benefits of imagining the future and future you when making decisions Your future self is how you want to be and show up 90 days, 1 year, and 3 years from now Practice strategic ignorance by blocking things that are not serving your highest goals or desired life Practice strategic remembering by adding reminders of your future self in your current environment Keep visual cues of your wins and progress 5. The importance of making your commitments public and having support networks and accountability partners6. The Pygmalion Effect, which means you rise or fall to the demands of expectations and situations Your personal history and past affect you, but does not define you, your present, or your future Your emotions are a key source of information in designing your environment 7.  How Forcing Functions put you on the hook for things that matter and help you create desired outcomes Parkinson's law, i.e. work expands to fill the time allotted for it The 80% approach, i.e. going for 80% gets results while striving for 100% is still thinking about it 8. Peak experiences allow you to stretch and grow beyond your limits The integration of pure work and pure play is necessary for creative insights Mental breakthroughs occur when you engage in deliberate rest, daydreaming and mind wandering, and quiet reflection 9. You usually need willpower to change your environment. But it's really the environment that allows you to sustain the change. Read the transcript. Resources cited: Benjamin Hardy, Willpower Doesn't Work: Discover the Hidden Secrets of Success Dyan Williams, The Incrementalist: A Simple Productivity System to Create Big Results in Small Steps The Incrementalist, Ep. 8, How to Plan Your Ideal Week The Incrementalist, Ep. 10, Rest Even When You're Busy The Incrementalist, Ep. 20, Consistency and the Compound Effect Music by:Sebastian Brian Mehr: Album – Olemus; Song – La Nieve (hearnow.com) Dyan WilliamsCheck out the book: The Incrementalist, A Simple Productivity System to Create Big Results in Small StepsVisit website: www.dyanwilliams.comSubscribe to productivity e-newsletter

When it comes to building a business, most people spend years or even decades figuring out how to grow their business AND get the freedom they really want. That's why I asked David Robertson, master business coach and marketing strategist to this week's show. David helps business owners achieve their goals faster, increase their profit by at least 68% per year, and build high-performing teams, so they can free up time for themselves and their family to focus on and do what matters most for their long-term personal and professional success. David provides high-intensity business coaching and training on the Growthpoint Framework, which is a blueprint for growing & scaling service businesses. Growing up, David watched his dad build the largest producing insurance agency in two states. From the outside looking in, life was great. The reality was quite different. His dad was overworked, frustrated and burned out. It all came crashing down while he was in high school. His dad closed the business and went to work at a local hardware store. The only explanation he had was he didn't feel like he was good enough at the business part or managing people. He was tired of missing out on life for a dream that wasn't happening. David committed himself to understanding why some businesses are wildly successful, while others struggle to break through. He has committed his life to helping business owners get the freedom and profit they want from their business and create complete personal freedom. In the episode, David shares: 5 Things a Business Must Get Right to Create Growth Attract Attention Convert to a Sale Deliver Results Steward Resources Lead Team A business is like an assembly line. Documenting systems through the idea of apprenticeship. Apprentice Steps: You do, they watch You do, they help They do, you help They do, you watch Listening to other people's journey in creating freedom and success in their lives is a fantastic way in knowing we're not alone when we encounter some bumps along the way. The journey isn't easy most of the time and hearing how David's miracle baby brought about a turn around in his business is such a heartwarming story. Mindset, family, faith, business... all of it is intermingled to create who we are and how we navigate into creating the success and freedom we're all seeking. Enjoy! Connect with David Robertson: Personal Blog: TheDavidRobertson.com Business Website: GrowthPointOS.com LinkedIn Additional Resources: The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It | Michael Gerber Willpower Doesn't Work: Discover the Hidden Keys to Success | Benjamin Hardy Connect with Gayla: Website: https://www.gaylascrivener.com/ LinkedIn: https://www.linkedin.com/in/gaylascrivener/ Facebook: https://www.facebook.com/GaylaScrivenerWorkFromAnywhere/ Instagram: https://www.instagram.com/gscrivener/ Content Marketing Resources:  Scrivener Solutions: https://scrivenersolutions.com/ YouTube: https://www.youtube.com/channel/UCXn6GdZzFN9Ij9Iqe41heew Free Download: 48 Social Media Post Ideas http://scrivenersolutions.com/48ideas

Benjamin Hardy lives in Orlando with his wife and six kids, three of whom are adopted. He is an organizational psychologist with a Ph.D. in the subject from Clemson University. Benjamin writes on psychological self-improvement and entrepreneurial-related topics. Among his books are Will Power Doesn't Work, Personality Isn't Permanent, and Who Not How (co-written with Dan Sullivan).Today, Benjamin joins me to share his story. He talks about how he got started writing and tells all about the process. He shares what publishers are looking for and gives his tips for the writing process. He shares the three things you have to be clear on before sitting down to write a book, and he notes the importance of investing in yourself. He also shares his reflections on fostering, adopting, and raising children.“Your identity is your story, your narrative about yourself, and really, it's up to all of us to decide what...our narrative is.”- Benjamin HardyKey Takeaways this week on the L3 Leadership Podcast:●       The power of journaling●       What publishers are looking for●       The writing process●       The importance of investing in yourself●       Want vs. needMentioned Resources:●       Who Not How: The Formula to Achieve Bigger Goals Through Accelerating Teamwork by Benjamin Hardy and Dan Sullivan●       Personality Isn't Permanent: Break Free from Self-Limiting Beliefs and Rewrite Your Story by Benjamin Hardy●       Willpower Doesn't Work: Discover the Hidden Keys to Success by Benjamin Hardy●       The Power of Starting Something Stupid by Richie Norton●       Benjamin Hardy on YoutubeWelcome to the L3 Leadership Podcast!Thanks for tuning into this week's episode of the L3 Leadership podcast, where we're obsessed with helping you grow to your maximum potential and maximize the impact of your leadership.If you enjoyed this episode, please subscribe to the show and leave a review wherever you get your podcasts.Spotify I Stitcher I Apple Podcasts I iHeart Radio I TuneIn I Google Podcasts I Amazon Music

Мистический номер 13 вышел даже больше кинематографический, чем мистический! Столько параллелей с кино и сериалами мы не проводили еще ни в одном выпуске.. Саша оправдывается, почему мы просрочили эпизод, и без зазрения совести хвастается тем, как она катается по Англии с родителями. Номер этого выпуска наводит нас на размышления о суевериях в Англии и Норвегии. Майя делится success story, о том, как перестать быть жертвой примет, и тут же признается в других суеверных прегрешениях. Рассуждаем о том, стоит ли делиться планами заранее или лучше помалкивать, пока не исполнилось. Майя рассказывает о первом походе на модную релакс-процедуру под названием floating (или о том, как выбраться из мокрой запертой коробки в темноте и не поддаться панике) - давайте делать ставки, пойдет ли она туда еще раз :) Не зная о грядущем проигрыше команды Англии, Саша рассказывает о приметах футболистов. К сожалению, они помогали только до полуфинала, а потом, как поговаривают, молоденький датчанин расколдовал ворота английской сборной. В этом эпизоде мы упоминаем: Gloucester Cathedral - старинный собор где снимали Гарри Поттера Книга Benjamin Hardy "Willpower Doesn't Work: Discover the Hidden Keys to Success" Много фильмов и сериалов, которые вы точно знаете, так что мы решили не перечислять их :) Не забудьте оценить наш подкаст! До встречи через 2 недели! Пишите нам сюда: oslondonese@gmail.com или в Instagram: @oslondon_fm

Today I am super excited to be joined once again by one of my dear friends, Dr. Marc Bubbs! Dr. Marc Bubbs is a licensed Naturopathic Doctor, Performance Nutrition Lead for Canada Basketball Team, Speaker, and former Strength Coach. He is also the author of the book, Peak 40, and most recently, his newest book, Peak: The New Science of Athletic Performance That is Revolutionizing Sports — which we will be talking about today!   Dr. Marc Bubbs and I are really getting deep into what it actually takes to be in a state of maximized energy, mindset, and performance in your 40s. As someone with three daughters and a busy career, Dr. Bubbs' work is as much personal as it is for all of us. We had a deeply fascinating conversation in this episode about the things that we need to put in place to optimize our health and performance during what could be — and should be — the most exciting phase of our life!   In our conversation, Dr. Bubbs really contextualizes the habits that will have the most significant impact on our lives in our 40s and gives some incredible, practical advice. I cannot wait for you all to tune in and hear his insight!   Key Takeaways: [2:00] About today's episode with Dr. Marc Bubbs! [3:20] Welcoming Dr. Marc Bubbs back to the podcast! [3:29] About Dr. Marc Bubbs' new book, Peak 40. [4:09] Dr. Marc Bubbs shares about himself, his background, and the incredible work he is doing in the world. [5:48] What does Dr. Bubbs see at the crux of happiness decline? And how can we get out of this decline? [9:19] How do we get people to take action and take control of their health and life? [13:04] What it means to “master your morning” — and what it looks like to master it. [15:45] How important is food (relative to exercise) in terms of your overall health? [17:39] Why and how sleep is critical to our overall health. [20:17] Why we should track our sleep and the most important sleep metrics to pay attention to. [23:15] The most important health metrics to measure (that can have a huge impact on your overall health). [26:36] The differences between cardiovascular fitness and weight loss and the outcomes they're each tied to. [30:08] Key habits you should start incorporating into your day to get more energy and enable success! [37:45] Where, how, and when you can get a hold of Marc's new book! [38:05] Dr. Marc Bubbs' key performance indicators! [41:51] Where to learn more about what Dr. Marc Bubbs is up to in this world!   Mentioned in This Episode: Dr. Marc Bubbs Sport Medicine Clinic at the Toronto Athletic Club Peak 40:The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind, by Dr. Marc Bubbs The Entrepology Podcast Ep. 124: “Body: Biohacking Secrets for Entrepreneurs, Go-Getters, and Women on a Mission to Live Their Best Possible Life, with Dr. Marc Bubbs, ND” “Is happiness U-shaped everywhere? Age and subjective well-being in 145 countries,” by David G. Blanchflower Peak: The New Science of Athletic Performance That is Revolutionizing Sports, by Dr. Marc Bubbs Oura Ring Willpower Doesn't Work: Discover the Hidden Keys to Success, by Benjamin Hardy Joovv The Entrepology Podcast Ep. 204: “Badass: How to Build Confidence, Resilience, and Emotional Strength on the Back Side of 2020 with Dr. Joan Rosenberg” Silence: In the Age of Noise, by Erling Kagge Unemployable (Brian Clark)   More About Dr. Marc Bubbs Dr. Marc Bubbs is a licensed Naturopathic Doctor, Performance Nutrition Lead for Canada Basketball Team, Speaker, and former Strength Coach. He is the author of the books, Peak 40: The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind, and Peak: The New Science of Athletic Performance That is Revolutionizing Sports — an integrated and personalized approach to health, nutrition, training, recovery, and mindset. Marc also hosts the Dr. Bubbs Performance Nutrition Podcast, connecting listeners with world-leading experts in human performance and health and practices in Toronto, Canada, and London, England.    Additionally, Dr. Bubbs also regularly presents at health, fitness, and medical conferences across North America and Europe; consults with NBA, NHL, and MLB teams; and sees patients out of the Sport Medicine Clinic at the Toronto Athletic Club in downtown Toronto.    Connect with my Guest: Website: DrBubbs.com Podcast: Dr. Bubbs Performance Nutrition Podcast Social Media: Facebook, Instagram, Twitter & YouTube   If you enjoyed our conversation and would like to hear more: Please subscribe to The Entrepology Podcast on Stitcher or iTunes. We would also appreciate a review!   Come Join Your Community on The Entrepology Collective Facebook Page! They say that you're the product of the five people with whom you spend the most time. Imagine you could spend time with hundreds of fellow entrepreneurs and go-getters looking to up-level their business, body, and mindset! Come hang out with us on Facebook and let us collectively inspire and support you towards your vision of contribution, your commitment towards better health, and your journey of mindset mastery. We're in this together! Come join us today!   BADASS FUEL — Fuel for Badass Women Scientifically Supported Ingredients | Support, Not Replacement | Non-GMO Two years ago, someone asked me what supplements I take to maintain my health, energy, and edge — and they were surprised that I only took four things consistently. For myself and my patients, there are four basics that support — at a foundational level — nearly every system in our bodies. In my quest for the highest quality ingredients and the easiest system for consistently incorporating supplementation into my routine, I formulated and manufactured my own line of foundational supplements. Trusted for myself and my patients, and under the guidance of your own healthcare provider, I'm excited to invite you to check out our foundational product line: Badass Basics. Learn more or order the products yourself by visiting BadassFuel.com!   CALL TO ACTION If you enjoyed this conversation, join us over on The Entrepology Collective and Instagram @DrMeghanWalker! We're conducting a poll and hosting a conversation around what it takes to be at your absolute best self!

We dive deep into shadow work, we discuss what shadow is, how to discover what is lurking in our shadow, and how to work with it and integrate it. We explain why the more shadow work we do, the lighter, freer, and more authentic we feel. We also talk about triggers and projections, what they are, and how they play into shadow work. Steps to work with shadow: 1- Think of a rejected aspect of self. 2- Bring it to mind for a moment and then write it down in a journal. 3- In your mind imagine the worst possible scenario happening- the person who you never want to find out about this finds out. Watch this play out in your mind, watch the emotions and how your body feels as you think about this. 4- Then tell someone you trust about this shadow aspect, like a confession. 5- Start to notice little ways you can air it throughout the week. 6- Stay with discomfort as it comes up. ∙ For more information, courses, and in-person retreats visit us at www.pointsofillumination.com and sign-up for our FREE teaching: 5 minutes to calm using nothing but our own breath. ∙ Follow us on Instagram @pointsofillumination and Facebook: Points of Illumination for the latest news! Make sure to hit SUBSCRIBE so you don't miss out on any of our weekly episodes. If you enjoyed this one, please leave us a 5-star review, and share it with someone you think could benefit from it. We would be forever grateful!

 We dive deep into shadow work, we discuss what shadow is, how to discover what is lurking in our shadow, and how to work with it and integrate it. We explain why the more shadow work we do, the lighter, freer, and more authentic we feel.    We also talk about triggers and projections, what they are, and how they play into shadow work.    Steps to work with shadow: 1- Think of a rejected aspect of self.  2- Bring it to mind for a moment and then write it down in a journal.   3- In your mind imagine the worst possible scenario happening- the person who you never want to find out about this finds out. Watch this play out in your mind, watch the emotions and how your body feels as you think about this.  4- Then tell someone you trust about this shadow aspect, like a confession. 5- Start to notice little ways you can air it throughout the week.  6- Stay with discomfort as it comes up.    ∙ For more information, courses, and in-person retreats visit us at www.pointsofillumination.com and sign-up for our FREE teaching: 5 minutes to calm using nothing but our own breath. ∙ Follow us on Instagram @pointsofillumination and Facebook: Points of Illumination for the latest news!   Make sure to hit SUBSCRIBE so you don't miss out on any of our weekly episodes. If you enjoyed this one, please leave us a 5-star review, and share it with someone you think could benefit from it. We would be forever grateful!

If you’ve been a long time listener of our podcast, you might have noticed our passion for books. If you’re just tuning in for the first time and you’re curious about self development through books, this is the episode for you! Today, we’re sitting down with our hosts, Chris and Bradley, where they reveal their favorite books of 2020. They each talk about their top 5 books of the year and why they’ve had an impact on their professional and personal development. We all know how unpredictable 2020 has been but one thing that’s helped both of them stay focused has been reading books. Curious as to which books made the biggest difference in their lives? Listen to the episode to find out! Even if you’re not an avid reader, we hope this episode will inspire you to pick up a book or two.  Bradley’s Favorite Books of 2020 https://www.amazon.com/Eleven-Rings-Success-Phil-Jackson/dp/0143125346 (Eleven Rings: The Soul of Success) by Phil Jackson https://www.amazon.com/Willpower-Doesnt-Work-Discover-Success/dp/0316441333/ref=sr_1_1?dchild=1&keywords=Willpower+Doesn%E2%80%99t+Work+-+Discover+the+Hidden+Keys+to+Success+by+Benjamin+Hardy&qid=1607960494&s=books&sr=1-1 (Willpower Doesn’t Work: Discover the Hidden Keys to Success) by Benjamin Hardy https://www.amazon.com/Never-Split-Difference-audiobook/dp/B01COR1GM2/ref=sr_1_1?dchild=1&keywords=Never+Split+the+Difference+-+Negotiating+As+If+Your+Life+Depended+On+It+by+Chris+Voss&qid=1607960526&s=books&sr=1-1 (Never Split the Difference: Negotiating As If Your Life Depended On It) by Chris Voss https://www.amazon.com/Lost-Founder-Painfully-Honest-Startup/dp/0735213321/ref=sr_1_1?dchild=1&keywords=Lost+%26+Founder+-+A+Painfully+Honest+Field+Guide+to+The+Startup+World+by+Rand+Fishkin&qid=1607960566&sr=8-1 (Lost & Founder: A Painfully Honest Field Guide to The Startup World) by Rand Fishkin https://www.amazon.com/Think-Like-Rocket-Scientist-Strategies/dp/1541762592/ref=sr_1_1?dchild=1&keywords=Think+Like+A+Rocket+Scientist&qid=1607960590&sr=8-1 (Think Like A Rocket Scientist: Simple Strategies You Can Use to Make Giant Leaps in Work and Life) by Ozan Varol   Chris’ Favorite Books of 2020 https://www.amazon.com/Shoe-Dog-Memoir-Creator-Nike/dp/1501135929/ref=sr_1_1?dchild=1&keywords=Shoe+Dog+-+Phil+Knight&qid=1607960697&sr=8-1 (Shoe Dog: A Memoir by the Creator of Nike) by Phil Knight https://www.amazon.com/Subtle-Art-Not-Giving-Counterintuitive/dp/B01I29Y344/ref=sr_1_1?dchild=1&keywords=The+Subtle+Art+of+Not+Give+an+F*ck+-+Mark+Manson&qid=1607960750&sr=8-1 (The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life) by Mark Manson https://www.amazon.com/The-Daily-Stoic-audiobook/dp/B01MA32SO0/ref=sr_1_1?dchild=1&keywords=The+Daily+Stoic+-+Ryan+Holiday&qid=1607960796&s=audible&sr=1-1 (The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living) by Ryan Holiday https://www.amazon.com/I-Will-Teach-You-to-Be-Rich-audiobook/dp/B07QR7GYF7/ref=sr_1_1?dchild=1&keywords=I+Will+Teach+You+to+be+Rich+-+Ramit+Sethi&qid=1607960851&s=audible&sr=1-1 (I Will Teach You to Be Rich: No Guilt. No Excuses. No B.S. Just a 6-Week Program That Works )by Ramit Sethi https://www.amazon.com/Love-Yourself-Like-Your-Depends/dp/B07T9NYCFL/ref=sr_1_1?dchild=1&keywords=Love+Yourself+Like+Your+Life+Depends+On+It&qid=1607960904&s=audible&sr=1-1 (Love Yourself Like Your Life Depends on It) by Kamal Ravikant Enjoy this episode? Help us reach more listeners like you by subscribing, rating, and reviewing this podcast! _________________________ Be sure to contact our wonderful Sponsor, https://www.directclicksinc.com/ (Direct Clicks Inc), to give your agency the marketing boost it needs! Are you a fan of laughing and staying informed? If so, follow Club Capital on social Media!...

When the pandemic caused his business to dry up overnight, executive coach and keynote speaker, Shawn Shepheard took a step back and reimagined his business with great success. In this lively Collaborative Conversation with Video Mojo's Jon Leland, Shawn shares the specific actions that he took and how he used video to make his business more vibrant than ever. Don't miss the specific strategies and actionable take-aways, all designed for authentic relationship-building, that are at the heart of this episode. Also, during the Luscious Links segment, Jon shares some impressive new video apps that can help you up-level your social media video presence. ABOUT VIDEO MOJO ComBridges' mission is to help you have a more engaging video and social media presence. Our WebShow™, Video Mojo, combines timeless marketing principles with a playful exploration on the "bleeding edge" of digital video & social media. Producer/host, Jon Leland, focuses on the human side of social media and offers decades of video experience as well as his visionary and up-to-the-minute insights as a media wizard and digital marketing strategist who currently leads his own social media marketing agency, ComBridges, https://www.combridges.com. Video Mojo welcomes your questions and comments during Video Mojo LIVE! which streams Fridays at 10am PT / 1pm ET here on our YouTube channel: https://www.youtube.com/jonleland and via our Facebook Page: https://www.facebook.com/combridges.fb/live IN THIS EPISODE Time markers/Table of contents: Tee It Up: Two Firsts! CancerTalks and Contest - 2:13 Collaborative Conversation: Shawn Shepheard - 3:58 Community Campfire: Q&A - 18:56 Luscious Links: Video Apps for Social Media - 29:08 RESOURCE LINKS: Shawn Shepheard: https://shawnshepheard.com/ Cancer Story Project: https://www.cancerstoryproject.com LUSCIOUS LINKS http://canva.com https://www.veed.io/ https://promo.com/ 3 PILLARS OF A VIBRANT VIDEO PRESENCE Pillar 1: Humanity - https://youtu.be/NGO1m_MFKB4 Pillar 2: Technology - https://youtu.be/g__BRLf0BKc Pillar 3: Story - https://youtu.be/yh6yZOYowew BE PART OF VIDEO MOJO LIVE EVERY FRIDAY at 10am PT at either of these links: https://www.facebook.com/combridges.fb ("Like" this page for notifications) https://www.youtube.com/jonleland ("Subscribe" and click the bell for alerts) ECAMM LIVE (Live Streaming App): https://www.ecamm.com/mac/ecammlive/?fp_ref=jon-77 (affiliate link) I’d love to hear from you with any feedback, suggestions, or reviews. Please join us and/or post a review or comment via any of the links on this page: https://play.combridges.com/links Thanks! --- Send in a voice message: https://anchor.fm/video-mojo/message

Kilian is a Consistent Performance Mentor, helping busy, ambitious business owners keep their energy, health, and productivity high while facing business and personal challenges. He uses his CPS framework to help people achieve true consistency with the habits and actions they know they should be doing consistently, but are having a hard time sticking with. https://www.facebook.com/kilianmarkert https://www.linkedin.com/in/kilianmarkert/ www.kilianmarkert.com Book References Deskbound: Standing Up to a Sitting World by Kelly Starrett Willpower Doesn't Work: Discover the Hidden Keys to Success by Benjamin Hardy The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living by Ryan Holiday Stillness Is the Key by Ryan Holiday Kilian's Top 3 Books Psycho-Cybernetics: Updated and Expanded by Maxwell Maltz Atomic Habits by James Clear The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle Other References Recommended Standing Desk Desktop Tomato Time

Our inner desire to label ourselves into personality categorizations is strong. In the quest to understand one’s self, we find solace in labels and fixed ideations. However, focusing on labels alone can lead to a belief that we are who we are and as such, are incapable of change. Our guest today, Dr. Benjamin Hardy, is keenly aware of our propensity toward self-labeling. Through his research and work as an Organizational Psychologist, Dr. Hardy reveals that our inner makeup is not fixed, that we are in fact capable of learning and growing into new patterns of behaviors and beliefs. He encourages us to be aware and choose the meaning we give things. Dr. Hardy has authored two books, the bestseller Willpower Doesn’t Work: Discover the Hidden Keys to Success (2018) and his latest, Personality Isn’t Permanent: Break Free from Self-Limiting Beliefs and Rewrite Your Story (2020). He is a #1 rated writer on Medium.com for three years with blogs featured on Forbes, Fortune, CNBC, Cheddar, Big Think and countless others. In this episode of the Disrupt Yourself Podcast, Dr. Hardy shares his own personal journey of forgiving his past self and explains how your future self is more important than who you are today. For a complete transcript and links from this episode, please visit https://whitneyjohnson.com/benjamin-hardy-personality.

SUBSCRIBE Apple: https://apple.co/34765QU Stitcher: http://bit.ly/2kgRfFV Spotify: https://spoti.fi/2mhKcgZ TuneIn: http://bit.ly/2lRzbTh iHeart: https://ihr.fm/2AJI3OV YouTube: http://bit.ly/2mgfCnV TODAY´S EPISODE IS BROUGHT TO YOU BY PODCASTERS´ PARADISE Are you ready to start your own podcast and share your message with the world but don´t know where to start? Podcasters´ Paradise got you covered! Go to http://bit.ly/2TccMNB and join the #1 Online Community for Podcasters today! “When I started podcasting, I knew I needed to invest in myself, learn more about how to create, grow, and monetize a podcast and maybe, more importantly, surround myself with the best minds in the podcasting industry. This is how I became part of the #1 Online Community for Podcasters, Podcasters Paradise, created by John Lee Dumas founder and host of Entrepreneurs on Fire, a top-ranked and award-winning podcast.” – Tibor Nagy, host of The Mindset Horizon Podcast This post contains affiliate links. If you purchase a product through one of them, Mindset Horizon will receive a commission fee - at no additional cost for you. Thank you for your support! BIGGEST TAKEAWAYS FROM THIS EPISODE 1 – Learn more about how identity is built and how framing your future self will lead you to ultimate success in life.  2 – Why personality tests like Myers-Briggs and Enneagram are not only unscientific but also harmful, and how labels can negatively impact your identity and can lead to a fixed mindset and ultimately a mediocre life. 3 – Learn more about what confidence is, how you can build it and develop a growth mindset so you can realize your full potential. BOOKS MENTIONED IN THIS EPISODE! Personality isn´t Permanent – Break Free from Self-Limiting Beliefs and Rewrite Your Story by Dr. Benjamin Hardy: https://amzn.to/2VjfVMB Willpower Doesn´t Work – Discover the Hidden Keys to Success by Dr. Benjamin Hardy: https://amzn.to/2ySWse9 Mindfulness by Ellen J. Langer: https://amzn.to/2VjcXHP Counterclockwise – Mindful Health and the Power of Possibility by Ellen J. Langer: https://amzn.to/2VkndQ3 TODAY´S GUEST My guest today is Dr. Benjamin Hardy, and first off, let me know you guys, that I enjoyed this conversation so much with Dr. Hardy, I could have listened to his incredible knowledge for hours. The topics that we talked about - identity and confidence - are just some of my favorites and my sincere hope is that you will enjoy and find value in this conversation just as much as I did. And so, in this episode, we talk about how identity is built and how framing your future self will lead you to ultimate success in life.  Dr. Hardy explains why personality tests like Myers-Briggs and Enneagram are not just unscientific but also harmful, and how labels can negatively impact your identity and can lead to a fixed mindset and ultimately a mediocre life. At the end of the conversation, Dr. Hardy deconstructs what confidence is, how you can build it and also develop a growth mindset so you can realize your full potential. Dr. Benjamin Hardy is an organizational psychologist and bestselling author of Willpower Doesn't Work. His blogs have been read by over 100 million people and are featured on Forbes, Fortune, CNBC, Cheddar, Big Think, and many others. He is a regular contributor to Inc. and Psychology Today and from 2015-2018, he was the #1 writer, in the world, on Medium.com. He and his wife Lauren adopted three children through the foster system in February 2018 and, one month later, Lauren became pregnant with twins, who were born in December of 2018. They live in Orlando. CONNECT WITH DR. HARDY Website: https://benjaminhardy.com/ Pre-Order Dr. Hardy´s New Book – Personality Isn´t Permanent - Here: https://bit.ly/3a05eUo LinkedIn: https://bit.ly/3b23AD1 Facebook: https://bit.ly/2Vr6mLM Instagram: https://bit.ly/2JYrm7a Twitter: https://bit.ly/2XuowhZ LEARN MORE ABOUT DR. HARDY´S BRAND-NEW BOOK –...

Looking for a good book to read this summer? Whether you're looking for books that will move the needle in business or motivate you in life, or maybe you just want to lose yourself in another world, Team Land Geek has your summer reading list covered! Join Mark and Team Geek as they share their recommendations for summer reading. Erik Peterson Mimi Schmidt Mike Zaino Tate Litchfield Scott Todd But first, a Student Spotlight on Larry Overstreet.  Larry paid us the biggest compliment by following some advice he heard about deal breakers in the Round Table episode, Intake Challenges—Dealing With Deal Breakers. Find out the circumstances behind Larry's intake complication, how he faced it and walked away from the deal, a victor! The Land Geek Summer Reading List Mike Maps of Meaning: The Architecture of Belief  - Jordan B. Peterson 12 Rules for Life: An Antidote to Chaos - Jordan B. Peterson Principles: Life and Work - Ray Dalio Genghis Khan and the Making of the Modern World - Jack Weatherford Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers - Timothy Ferriss Mimi The Boys in the Boat: Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics - Daniel James Brown Virtual Freedom: How to Work with Virtual Staff to Buy More Time, Become More Productive, and Build Your Dream Business -Chris Ducker Erik Clockwork: Design Your Business to Run Itself - Mike Michalowicz Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - James Clear Willpower Doesn't Work: Discover the Hidden Keys to Success - Benjamin P. Hardy Tate Never Split the Difference: Negotiating As If Your Life Depended On It - Chris Voss Delivering Happiness: A Path to Profits, Passion, and Purpose - Tony Hsieh Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life (No F*cks Given Guides) - Sarah Knight Scott Bad Blood: Secrets and Lies in a Silicon Valley Startup - John Carreyrou The Thirty-six Strategies Of Ancient China - Stefan H. Verstappen The36Strategies.com The 36 Strategies - Wikipedia 45 Master Characters: Mythic Models for Creating Original Characters - Victoria Lynn Schmidt Mark Why We Sleep: Unlocking the Power of Sleep and Dreams - Matthew Walker PhD The Second Mountain: The Quest for a Moral Life - David Brooks Shantaram: A Novel - Gregory David Roberts TIP OF THE WEEK Mimi: When you run into trouble on Facebook Marketplace, turn off the data on your phone. Then open the Facebook App and click the Marketplace; you might get a message that says something went wrong and try again, but don't press it. Click back, turn your data on, go back to Facebook, and click the try again button. At that point you should be able to get back into to the Marketplace. First thing you should do is find any ads in your support inbox that they've flagged and just get rid of them. Also, clean out your cache on your laptop, everything but passwords. Mark: If you feel like you need to take a nap in the afternoon, take no more than an hour long nap and nothing after 4:00. It will benefit you if you have a sleep deficit. If you're having trouble going to sleep at night, skip the nap, caffeine and alcohol. Isn't it time to create passive income so you can work where you want, when you want and with whomever you want?

With a passion for technology, marketing and sales, Aron Levin co-founded the leading global influencer marketing agency Relatable in 2015. As Co-founder and Chief Marketing Officer at Relatable, Aron is leading Relatable's rapid expansion across its offices in Stockholm, London, New York and Los Angeles. Working with clients like Heineken, Google, Chiquita and Ralph Lauren, Relatable is rapidly changing the modern digital media landscape for Fortune 500 consumer brands, brave startups and the 10 million creators in their network. Aron is also known for his background at King Digital Entertainment (Maker of Candy Crush and 100+ other games) where he led Advertising Operations and in his role as Director Growth at music-streaming service Spotify. Aron is also the author of The Influencer Marketing Handbook and The 2019 Content Marketing Calendar. He lives in Los Angeles, California with his wife and two kids. Show highlights 2:30 Aron introduces himself, his background and the co-founding of Relatable. 3:50 The decentralization of attention and the fragmentation of the media. 6:58 The founding of Relatable in Sweden and influencer marketing in the US. 10:55 Lessons from Coachella. How social media is changing popular culture. 15:50 The democratization of celebrity. 19:37 Are influencer marketing platforms disrupting the traditional agency model? 21:05 Aron's thoughts on Spotify moving into podcasting and the podcasting industry in general. 25:56 Instagram testing hiding likes and why this is the evolution of the platform. 32:12 Instagram inviting influencers to test creator app. 33:59 Aron's thoughts on the current state of IGTV. 36:48 The biggest pain points for brands getting into influencer marketing. 39:50 Where Aron sees the influencer marketing industry heading in the next twelve months and the next five years. 44:35 Why distribution power is more important than building a brand. 51:43 The one book (or three books) Aron recommends everyone should read. Resources/people/articles mentioned in the podcast Relatable Aron on LinkedIn Coachella Killed Music Spotify's podcasting acquisitions Podcast strategies for Spotify Instagram is testing hiding likes Instagram is inviting some users to try creator accounts The New York Times internal memo about BuzzFeed Black Swan by Nicholas Taleb The One Thing by Gary Keller and Jay Papasan Deep Work by Cal Newport Aron's book recommendation Willpower Doesn't Work: Discover the Hidden Keys to Success Hardcover BookHardy, Benjamin (Author)English (Publication Language) View on Amazon

In light of what is happening in the world today, Ben Hardy believes being ritualistic is more important than ever. Ben describes how who you are is a product of what you do. The choices you make on a daily basis shape the type of person you are. Change yourself from the inside out to become a highly influential individual who others will follow. In this podcast, discover Ben's introspective assessment on what drives successful entrepreneurs today. Step into the unpredictable, take smart risks and catapult into the state of "tolerating the unknown"—the place where innovations meet opportunity and the keys to success will unlock doors you never thought possible. Quote of the Day “Your input shapes your outlook and your outlook shapes your output.” - Zig Ziglar “Its better to be prolific than perfect.” - Joe Polish “If you do not create and control your environment then your environment controls you.” - Marshall Goldsmith Book of the Day Will Power Doesn't Work: Discover the hidden keys to success – Ben Hardy's book Resources Benjamin Hardy – Home Page Mentions Joe Polish - also at AES Nation Dan Sullivan - also at AES Nation Dean Jackson - also at AES Nation Jason Korman - also at AES Nation Michael Hyatt - Your Leadership Mentor Tony Robbins - Transform Your Life Seth Godin - Because your work matters. John’s 3 Key Take-aways Your Environment: Tweak it as necessary. Your environment is subconsciously influencing you all the time. Turn the tables on your surroundings. Self Signaling: The choices you make "shape-signal" the type of person you are. Decision Making: Confidence and motivation are the effects of success—not the cause. Successful entrepreneurs are confident because they made the right decisions. Prefer Audio? Read the Transcript You can download a complete transcript of this entire episode by clicking here.

Starting each day with intention can be the easiest path to fulfillment and purpose but do you have the willpower to follow through? Benjamin Hardy joins Drew to discuss the main points of his book, Willpower Doesn’t Work, which describes why it’s easier to eliminate things from your life instead of going down the neverending rabbit hole of willpower. Ben shares social psychology examples of how humans adapt to their environments, tips for changing your environment, and how creating new experiences and investing in yourself can increase your chances for success.     If you like the podcast subscribe & review it on iTunes | Stitcher.   Key Takeaways: [5:50] Ben leans into his core concepts when life gets busy. [7:54] How Ben went from having zero accountability to studying social psychology. [14:51] Tips for shaping your environment to live an intentional life. [27:45] How to maintain momentum and prevent burn out. [33:33] Creating new experiences for kids. [36:12] For Ben, journaling is an emotional regulation tool and imagination igniter.   Sponsors: Complete Wellness Supplements — Shop for Drew’s Hand-formulated Powdered Greens, Krill Oil, Apple Cider Vinegar in Pill Form, and now Keto Boost with Cordyceps and Beet Root Powder Dry Farm Wines — Use this link for a bottle of wine for $.01 with any order Dollar Workout Club   Mentioned in This Episode: Benjamin Hardy Willpower Doesn’t Work: Discover the Hidden Keys to Success, by Benjamin Hardy @BenjaminPHardy on Twitter Fit2Fat2Fit Watch this episode of Fit2Fat2Fit on Youtube Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

Billy Ross has been in real estate since 2003. He first started as a real estate agent, but converted over and became an investor shortly after. Today, he makes 12-15 deals a month with an amazing team who believe in the company purpose and mission. On today's show, Billy discusses how one bad apple can literally destroy a company, why a positive mindset plays a big part in his philosophy and offers solid direct-marketing advice for new real estate investors!   Key Takeaways: Someone with a negative mindset can really destroy your company culture. How do you influence people in a positive way and get the team to buy into your mission? Billy had bad apples in his team and couldn't recover. So, for two years, he had to revert back to the basics before he could rebuild. Billy generates about 12-15 deals a month. Where do his marketing dollars go? You're wasting your dollars if you only hit a list once. You have to go over it multiple times! Billy offers some advice to newbie investors who want to get started with direct-mail marketing. What types of people does Billy look for in his team? As a leader, Billy understands it's a process. Nobody is perfect. He stumbles every day and gets back up again. Remember, the details matter. Reading a book 30 minutes a day might not be a big deal, but over time it really adds up! What is Billy's morning routine or mindset routine? There is no such thing as a ‘bad' morning routine. Work on it and customize it so that it works for you. How does Billy encourage and teach his team about mindset and personal development? You can change your self-image. In fact, you have to if you want to grow and reach the next business level. Practice gratitude every day. You can do three minutes in the morning and two minutes at night. It's an easy habit to do! Set your environment in a way where you automatically set yourself up for success. Do you ever feel like you're not doing ‘enough'? Having a vision sets you back on track. Mentioned in This Episode: Connect w/ Billy Ross: FloridaPropertyWarehouse.com and follow him on Instagram — Instagram.com/billyross777/   Book Recommendations: The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8am), by Hal Elrod Psycho-Cybernetics, by Maxwell Maltz Living with a Seal: 31 Days Training with the Toughest Man on the Planet,by Jesse Itzler The Five Minute Journal, by Alex Ikonn (Intelligent Change) Willpower Doesn't Work: Discover the Hidden Keys to Success,by Benjamin Hardy   Tweetables: “It all starts with mindset. If you don't have that belief — that mindset — then it's not going to take you very far.” “If you only going to hit a list once, then just save your money.” “How you do anything is how you do everything.” Ask Alex A Question: Have a question you want featured on an upcoming Flip Empire Show? Head over to the Ask Alex page, and record your question. We've made it super easy for you, so let us know what challenges you are having, and Alex will answer it personally! Did you get your FREE Online Course? Text the word EMPIRE to 67076, and we'll send you a link to get instant access to the “5 Ways To Scale Your Real Estate Wholesaling Business To Six Figures (In 6 Months Or Less)” video module training course. Subscribe To The Flip Empire Show, and Leave a Rating & Review!

In this episode, Jim and Tyson interview Shawn Hamp, a criminal defense lawyer who lives in the Cincinnati area and has an office in Arizona. They will go over his business and how does he run the law firm remotely. Management, employees, clients, intake, systems, logistics, team communication and more!   A lifestyle decisión: Shawn and his wife decided to raise their kids in Cincinnati where they’d be close to their family. So he would have to run his law firm remotely...   “It was kind of the second leap that I had to make. The first leap was going out on my own after leaving the county attorney's office.”   There were a lot of steps to make this happen. Some of them: Figure out what type of courts that he could appear remotely in. Coordinate logistics logistics of computer systems and phone systems. Key hires of attorneys that could do the day to day court.   “Basically what I do full time now is work on marketing, intake and administration of the office. It’s business development. Fortunately, that is the kind of stuff that I love doing.”   Also, they will discuss the difference between finding clients remotely in small cities and big cities.   “I have a competitive advantage because I am a big fish in a small pond…Even if it’s remotely”   About Shawn: Shawn Hamp has practiced law for more than 17 years with emphasis in criminal law: https://www.hamplaw.com/shawn-b-hamp   The Firm: https://www.hamplaw.com   Hacking’s hack: A book. Willpower Doesn't Work: Discover the Hidden Keys to Success. by Benjamin Hardy. It’s about how we need to spend more time setting up our environment for success. https://www.amazon.com/Willpower-Doesnt-Work-Discover-Success/dp/0316441325/ref=asap_bc?ie=UTF8   Shawn’s tip and hack: Hack: An app: BIGVU: A teleprompter video recorder so you can do selfie cam videos while reading the text from the screen of your phone. https://itunes.apple.com/us/app/bigvu-teleprompter-pro-lite/id1124958568?l=es&mt=8   Tip: Focus on local search. Because everything these days is about above the fold on Google, being on map packs, being on mobile search. Getting reviews. Making sure your name and address are correct. SEO. Traditional content is changing. https://whitespark.ca/   Tyson’s tip: Another podcast! Business Wars https://itunes.apple.com/us/podcast/id1335814741 They go through a variety of different companies that fought each other.   //   Thanks so much for listening to the show! If you want to know more about this and keep on maximizing your firm, please join our Facebook Group or like us on Facebook and comment! You can also go to MaximumLawyer.com or, if you’d prefer, email us at: info@maximumlawyer.com   Do you want to get on the show? Shoot us an email or message us!   The Maximum Lawyer Podcast. Partner up, and maximize your firm.

In this episode, I talk with Benjamin Hardy about his new book, Willpower Doesn't Work: Discover the Hidden Keys to Success. We also discuss environments and how they help people succeed, influence, fear, and much more. The post Ideas: Benjamin Hardy — Willpower Doesn’t Work: Discover the Hidden Keys to Success appeared first on Adam Kirk Smith.

Continuamos debatiendo sobre cómo modificar nuestro entorno puede mejorar nuestras vidas. En este caso hablamos con más calma del libro que presentamos en el episodio 105: "Willpower Doesn't Work" de Benjamin Hardy, que es un libro Delicatessen. El autor plantea que la fuerza de voluntad no siempre funciona y hay que diseñar nuestro entorno para poder conseguir nuestros objetivos a largo plazo. Libro Delicatessen: Willpower Doesn't Work: Discover the Hidden Keys to Success de Benjamin Hardy. Episodio: ZT 104 Practicando Deep Work con meditación, lectura rápida y mejora contínua con Rick Téllez + “Extreme Ownership” de Jocko Willink Podcast: Cabalga el cometa YouTube: LocoMia - Disco Ibiza Loco Mía https://www.youtube.com/watch?v=zan9yxjjRWo YouTube: Sexy Sax Man Careless Whisper Prank feat. Sergio Flores (directors cut) https://www.youtube.com/watch?v=GaoLU6zKaws&feature=youtu.be Libro: Musonius Rufus: Lectures and Sayings de Cynthia King Libro: Armas de titanes: Los secretos, trucos y costumbres de aquellos que han alcanzado el éxito de Tim Ferriss (versión original: Tools of Titans). Blog: Brain Pickings - Maria Popova Episodio: The Interview Master: Cal Fussman and the Power of Listening - Tim Ferris Show Podcast TED: Tim Urban: En la mente de un maestro procrastinador https://www.ted.com/talks/tim_urban_inside_the_mind_of_a_master_procrastinator?language=eshttps://www.ted.com/talks/tim_urban_inside_the_mind_of_a_master_procrastinator?language=es TED: Dan Ariely: ¿Tenemos control de nuestras decisiones? https://www.ted.com/talks/dan_ariely_asks_are_we_in_control_of_our_own_decisions?language=es Episodio: EB 36 “Depredador contra la escritura” con Jackberry (extra ball) Artículo: How to Take Notes Like an Alpha-Geek - Tim Ferriss Blog Libro: I Will Teach You to Be Rich de Ramit Sethi Netflix: Tony Robbins: I'm Not Your Guru YouTube: Mirroring de iPhone / iPad a Chromecast con AirPlay https://www.youtube.com/watch?v=2Rkfor3s0gk Libro: Chromecasteando: Guía para exprimir Chromecast y Chromecast Audio de Carles Caño. Libro: Recetas

Blog / Podcast: Presentástico Podcast: Humor en público Libro: Willpower Doesn't Work: Discover the Hidden Keys to Success de Benjamin Hardy. Podcast: Puro Mac Blog: Tim Ferriss Libro: Armas de titanes: Los secretos, trucos y costumbres de aquellos que han alcanzado el éxito de Tim Ferriss (versión original: Tools of Titans). Web: levels.io - Pieter Levels. Web: Nomad List - Pieter Levels. Twitter: Pieter Levels. Libro: Factfulness TED: Nicholas Christakis: La influencia oculta de las redes sociales. Libros: Conectados: El sorprendente poder de las redes sociales y cómo nos afecta de Nicholas A. Christakis y James H. Fowler. Artículo: How To Launch Your Next Project /W Product Hunt's Ryan Hoover Episodio: ZT 104 Practicando Deep Work con meditación, lectura rápida y mejora contínua con Rick Téllez + “Extreme Ownership” de Jocko Willink App: Insight Timer – Meditación (Android, iOS) Episodio: EB 33 Autónomos felices: Daniel Julià (extra ball) Episodio: EB 39 Estoicismo para la vida moderna con Gonzalo Álvarez Marañón (extra ball) Episodio: EB 40 Carta VI de Seneca sobre Compartir el conocimiento Estos son nuestros grupos de Telegram: Somos zetatesters (grupo general). ZetaKids (padres y madres preocupados por la educación de sus hij@s)

Lo prometimos y lo hemos hecho: un extraball sobre estoicismo con Gonzalo Álvarez Marañón. Esperamos que os guste. Web: El Arte de Presentar. Episodio: EB 35 Ejercicio físico y nutrición con Gonzalo Álvarez Marañón (extra ball) Blog: Nutritious Movement – El blog de Katy Bowman (biomecanicista) Libro: Máximas de Epicteto traducidas por Apeles Mestres. Artículo: Adaptación hedónica o por qué casi siempre estamos insatisfechos Artículo: How This 10-Minute Routine Will Increase Your Creativity Libro: Descafeínate: mejora la productividad sin cafeína de Daniel Amo. Artículo: Terapia Cognitivo Conductual: Características y 5 Técnicas Wikipedia: Ataraxia Libro: A guide to the good life. The ancient art of stoic joy de William B. Irvine Artículo: Reevaluación cognitiva: Aprende de los estoicos a regular tu miedo al hablar en público - El Arte de Presentar Libro: Willpower Doesn't Work: Discover the Hidden Keys to Success de Benjamin Hardy. Libro: Un pequeño empujón: El impulso que necesitas para tomar mejores decisiones sobre salud, dinero y felicidad de Richard H. Thaler, Cass R. Sunstein (versión original: Nudge: Improving Decisions about Health, Wealth, and Happiness). TED: Dan Ariely pregunta: ¿tenemos control de nuestras decisiones? https://www.ted.com/talks/dan_ariely_asks_are_we_in_control_of_our_own_decisions?language=es TED: Nicholas Christakis: La influencia oculta de las redes sociales. https://www.ted.com/talks/nicholas_christakis_the_hidden_influence_of_social_networks?language=es#t-160451 Libros: Conectados: El sorprendente poder de las redes sociales y cómo nos afecta de Nicholas A. Christakis y James H. Fowler. Libro: “Skin in the Game” de Nicholas Taleb. YouTube:

Jordan Harbinger, formally from the Art of Charm, now hosts a new show called - The Jordan Harbinger Show. As a long time friend of the SEPodcast we wanted to discuss how Jordan restarted his life after parting ways with AOC. Instead our conversation took a very interesting turn and we discussed some fascinating topics: How does who you know affect your abilities to advance? How do you keep and maintain useful relationships? Does what you know really add value? So much more...   Jordan shares some really interesting insights with us and gives us a new book recommendation: Willpower Doesn't Work: Discover the Hidden Keys to Success by Benjamin Hardy Follow Jordan on his website https://www.jordanharbinger.com/ and stay tuned for much more from him.

Benjamin Hardy has been the #1 writer on Medium.com since 2016. He writes about self-improvement, motivation, learning, and entrepreneurship, organically receives over 1,000 new email subscribers daily, and works to help his readers live in alignment with their highest values and visions. Last month, Benjamin sent me a copy of his new book, Willpower Doesn’t Work: Discover the Hidden Keys to Success. I started reading it immediately and was hooked. It’s phenomenal. Challenging everything we’ve been taught about what it takes to improve our lives, ourselves, and achieve our goals (hint: it’s not willpower), Benjamin enlightens us with a new paradigm that I believe is revolutionary in personal development. Today, he joins the podcast to talk about the book, what it means to be 100% committed to anything you truly want to achieve, and the power of shaping your environment. If you’ve ever set goals and fallen short of them, this is a must-listen. Get access to the full show notes, including links to resources mentioned by visiting HalElrod.com/216

Benjamin Hardy is Medium.com’s number one writer, a PhD candidate at Clemson University and the author of Willpower Doesn’t Work: Discover the Hidden Keys to Success. In his book, Benjamin addresses the concept willpower is nothing more than a dangerous fad that is bound to lead to failure. He focuses on self-improvement, motivation and entrepreneurship. Benjamin has been featured on Forbes, Huffington Post and Business Insider, just to name a few. In this podcast Benjamin discusses the importance of failure, how people are impacted by their surroundings and environment, determining factors of success and why willpower doesn’t work. Show Notes: Benefits of failure (1:52) Failures that set you up for success (3:00) There’s a difference between having a large email list and having a loyal following (3:35) How people can surround themselves with people and things that help them reach their goals (4:33) The power of subconscious behavior (6:00) How people are reactively becoming the product of a destructive environment (7:05) Creating an environment that facilitates your goals and aligns with the person you want to become (7:20) Why willpower isn’t a good way to solve problems (8:00) Determining factors in who you are, who you become and the decisions you make (9:01) Changes people can make to invest in themselves and upgrade their environment (11:40) The difference between entrepreneurs and “wanna be” entrepreneurs (14:48) Trends of unsuccessful leaders (18:40) Becoming a mentor, motivator and source of inspiration (25:28) Thinking at scale (27:40) Being changed by your experiences (29:00) What Benjamin would put on a billboard (29:45) Links: Connect with the Passing the Torch podcast: --->LIKE & SHARE: https://www.facebook.com/passingthetorchwithmartinfoster/ --->SUBSCRIBE on iTunes: https://itunes.apple.com/us/podcast/passing-the-torch/id1338122884?mt=2 Connect with Ben Hardy: Benjaminhardy.com Quotes: You get in life what you are willing to tolerate. If people treat you poorly, it’s because you tolerate that. Once you start investing money in yourself, you start creating your subconscious beliefs about what you can have. There’s no way you can will your way out of something. Leadership in general is not something you can rush through. One of the best ways to learn is to teach.      

You can learn. You can study. But only when you take one specific step in your personal development will you see a significant ROI for your efforts. My guest this week, Benjamin Hardy, took that one step and catapulted his business to more than $1 million in revenue – a 10X jump – in just three years. Benjamin, author the new book Willpower Doesn't Work: Discover the Hidden Keys to Success, is a writer (the #1 author on Medium.com), PhD student, and keen observer of human psychology. He's always been pretty ambitious. But it took a pivotal moment a few years back to channel that ambition in the right way. He shares his approach in this episode, along with… The Forcing Function Strategy for getting real results fast Ways to benefit the most from your mentors (yes, you need more than one) The best place to come up with your best ideas – it's not the office How to use “escalation of commitment” to achieve your goals Avoiding the danger of ignoring your environment And more Listen now… Timeline 00:11 Today Steve speaks with the founder of Benjamin Hardy, the No.1 writer on Medium.com and someone who went from making $12K a year in 2015 to over $1MM in 2017. 01:03 Ben tells us how he got to where he is and how fostering 3 kids pushed him to start writing. 04:15 Ben tells us why he felt pressure to succeed. 6:42 Ben's PHD is about the difference between wannabe entrepreneurs and real entrepreneurs. He explains to us his findings. 11:53 Ben explains how he went from $12k a year as a grad student in 2015 to over $1MM in 2017. 17:13 Ben tells us that quantity is the path to quality and that it's better to be prolific than perfect. 23:05 Ben tells us exactly why he wrote his book and how you are a product of your environment. 26:07 Ben explains the two environments we find ourselves in, High Stress and High Recovery. 29:03 Ben talks about why you should take 150 “free days” a year. 32:57 Ben gives us a special link for his book. Mentioned in the show https://www.willpowerdoesntwork.com/book-bonus-giveaway Ben Hardy on Medium.com Willpower Doesn't Work on Amazon Dr. David Hawkins Power vs Force, Letting Go The Millionaire Next Door Enjoyed this episode? Rate this podcast on iTunes >>

Benjamin Hardy was going nowhere. After barely graduating high school, he admits that he spent 12-15 hours a day playing World of Warcraft while living at his cousin’s house with no job. He wanted to be better, but didn’t know how to take that desire and transform it into action. It wasn’t until Benjamin’s environment changed that he realized he had the capacity to be different. Years later, Benjamin is a foster parent to three children, one of the top contributors on Medium, a PhD candidate in psychology, and author of the powerful and compelling book, Willpower Doesn’t Work. In our conversation, Benjamin shares that even though he is an avid consumer of self improvement books, the popular concept that all change comes from within is at odds with what psychology studies have long shown—environment influences behavior. If an individual truly wants to change, they need to address environmental factors that encourage their existing behavior patterns. Benjamin is generous in this interview, not only in his advice to those who seek change but also to those who are looking to write and get their work published as he did. He shows how it is possible to go from “dreamer” to “do-er,” and I hope that you enjoy our conversation. Show Notes: Links from the Show: https://whitneyjohnson.com/benjamin-hardy/ Benjamin Hardy Website Twitter LinkedIn Willpower Doesn't Work: Discover the Hidden Keys to Success by Benjamin Hardy Worldwide Opportunities for Organic Farming Ryan Holiday The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday Ego is the Enemy by Ryan Holiday Benjamin Hardy on Medium.com Guest Blogging online course from John Morrow Joe Polish Eight Things Every Person Should do Before 8:00 am by Benjamin Hardy Slipstream Time Hacking by Benjamin Hardy Richie Norton Author, Audience, Affluence Genius Network http://willpowerdoesntwork.com Dan Sullivan - Strategic Coach Give and Take: Why Helping Others Drives Our Success by Adam Grant Jeff Goins UNSTUCK45 Course with Whitney Johnson and Richie Norton Build an A-Team: Play to Their Strengths and Lead Them Up the Learning Curve by Whitney Johnson Disrupt Yourself: Putting the Power of Disruptive Innovation to Work by Whitney Johnson  

Jason Hartman starts today's show with a recap of the JHU Live event from this past weekend and a preview of a future event in the Northeast. Then, in his 10th episode interview, Jason talks with Benjamin Hardy, author of Willpower Doesn't Work: Discover the Hidden Keys to Success, about how to time hack, be much more productive, the difference between successful people and the unsuccessful, relative ease in 10Xing your business, not using your circumstance as an excuse, and more. Key Takeaways: [4:51] You can't separate politics from personal finance in today's world [9:05] There's now a Venture Alliance Jr membership level for those under 35 Benjamin Hardy Interview: [10:29] The premise of Slipstream Time Hacking [14:18] You can choose to think of time as away or as a distance [18:33] What would Ben's response be to someone who said his book was just "work harder and faster"? [20:37] 10X thinking is a lot easier than 2X thinking, and it works, just look at Ben's life [23:23] What can we do on a daily basis to hack time? [26:57] How Ben invested in the right relationships to grow his exposure so quickly [30:44] Your behavior shapes your personality [33:35] You need to regularly get out of your routine environment [37:44] Don't use your circumstances as an excuse [41:40] It's not your personality that shapes your choices, it's your choices that shape your personality Website: www.JasonHartmanIcehotel.com www.JasonHartman.com/Ask www.BenjaminHardy.com

My guest today is Ben Hardy. He started blogging in May of 2015 and in just under three years has gained over 300,000 email subscribers and become the most followed writer on Medium.com. Ben is also just a few months away from his PHD in organizational psychology at age 29. His three foster children, as well as personal experiences, inspired his new book. The topic is his book Willpower Doesn't Work: Discover the Hidden Keys to Success. In this episode of Trend Following Radio we discuss: Western and eastern philosophy Getting out of your environment Sacred space Morning routines Squeeze page Jump in! --- I'm MICHAEL COVEL, the host of TREND FOLLOWING RADIO, and I'm proud to have delivered 10+ million podcast listens since 2012. Investments, economics, psychology, politics, decision-making, human behavior, entrepreneurship and trend following are all passionately explored and debated on my show. To start? I'd like to give you a great piece of advice you can use in your life and trading journey… cut your losses! You will find much more about that philosophy here: https://www.trendfollowing.com/trend/ You can watch a free video here: https://www.trendfollowing.com/video/ Can't get enough of this episode? You can choose from my thousand plus episodes here: https://www.trendfollowing.com/podcast My social media platforms: Twitter: @covel Facebook: @trendfollowing LinkedIn: @covel Instagram: @mikecovel Hope you enjoy my never-ending podcast conversation!

Ben Hardy started blogging in May of 2015 and in just under three years has gained over 300,000 email subscribers and become the most followed writer on Medium.com. Ben is also just a few months away from his PHD in organizational psychology at age 29. His three foster children, as well as personal experiences, inspired his new book, “Willpower Doesn’t Work: Discover the Hidden Keys to Success.” Ben sees willpower as a fight against the natural environment and consequentially, a losing battle. Getting out of typical environments helps to see things from the outside and remove yourself from the echo chamber of mass society. Experiencing emotion, both good and bad, is also important. Finding a sacred space that triggers good emotions is important to mix into daily routine – a place to go everyday that re-centers you, and you look forward to going. How does Ben have time to write new articles, with great content, and continue growing his following? We live in an information world and having the right writing skills can help grow a business immensely. He is a big proponent of re-purposing evergreen material. Also, learning how to structure content and write headlines are some of the quickest ways to see boosts in traffic. Lastly, publishing your content on the right platforms is key. The three websites Ben believes provide the best opportunity for you to see massive growth are all covered in this great conversation. In this episode of Trend Following Radio: Western and eastern philosophy Getting out of your environment Sacred space Morning routines Squeeze page

Jeff Goins shares his career transition to become a writer. He also shares insight from his book “Art of Work” on how to discover what you were meant to do. Books: The Art of Work: A Proven Path to Discovering What You Were Meant to Do You Are a Writer (So Start Acting Like One) The In-Between: Embracing the Tension Between Now and the Next Big Thing Wrecked: When a Broken World Slams into your Comfortable Life   For Full Transcripts and additional resources http://relaunchshow.com/242

Have you ever been at work and noticed that some people are really productive with their time and you wondered, How do they do it? How do they get so much done? You’re in for a treat this week because we have some answers for you that might surprise you. My guest is Laura Vanderkam, author of “What the … Read more about this episode...