Podcasts about Therapy Sessions

In this solo episode of 'Don't Cut Your Own Bangs,' Danielle Ireland dives into key lessons from her recent therapy sessions, emphasizing the importance of relationships. She explores how the drive to 'win' an argument often results in everyone losing, the power of genuine apologies over hollow ones, and the significance of understanding rather than feigned confusion. Danielle also shares personal insights and practical steps to navigate relationship conflicts with compassion and kindness, while promoting her journaling tool, 'Treasured,' aimed at deepening personal growth and self-awareness.   00:00 Introduction and Purpose of the Solo Cast 01:47 Lessons from Therapy Sessions: Relationship Edition 03:03 Winning or Losing in Arguments 08:30 The Power of Pausing and Reflecting 14:23 Hollow Apologies and True Acknowledgment 18:02 Understanding and the Desire to Change 23:07 Final Thoughts and Encouragement RATE, REVIEW, SUBSCRIBE TO “DON'T CUT YOUR OWN BANGS”  Like your favorite recipe or song, the best things in life are shared. When you rate, review, and subscribe to this podcast, your engagement helps me connect  with other listeners just like you. Plus, subscriptions just make life easier for everybody. It's one less thing for you to think about and you can easily keep up to date on everything that's new. So, please rate, review, and subscribe today.    DANIELLE IRELAND, LCSW I greatly appreciate your support and engagement as part of the Don't Cut Your Own Bangs community. Feel free to reach out with questions, comments, or anything you'd like to share. You can connect with me at any of the links below.   Website: https://danielleireland.com/   The Treasured Journal: https://danielleireland.com/journal   Substack: https://danielleireland.substack.com/   Blog: https://danielleireland.com/blog/   Instagram: https://www.instagram.com/danielleireland_lcsw   Facebook: https://www.facebook.com/danielleireland.LCSW   Podcast on YouTube: https://www.youtube.com/@danielleireland8218/featured Transcript Winning Isn't Everything: Lessons from Therapy Sessions [00:00:00] Hello. Hello, this is Danielle Ireland and you are listening to Don't Cut Your Own Bangs Today. I am coming at you with a solo cast. These are so fun for me for many reasons. it's like a living, breathing journal where I can process things that are happening in my life or things that I've learned with clients and therapy sessions or just new aha things or whatever's really exciting for me. [00:00:28] I get an opportunity to put those in a place. I have been having some really juicy, juicy therapy sessions with clients over the last couple weeks, and what I've started to do, There are moments when I'm in a session with a client and I'm taking notes or I'm listening to something they're processing or something will fly outta my mouth, just improvised in the moment and I will think to myself, damn. [00:00:52] That was a tasty dish that was really interesting or that was super poignant, or I get like full body chills and I don't really know exactly what to do with the information, but I wanna put it somewhere. And so what has ended up happening over the years is I'll scribble something on a post-it note or I'll scratch something at the top of the client note to try to revisit later. [00:01:15] Sometimes in previous lives I've written them into blog forms or just brought them up with my husband over dinner thinking this. And actually little sneak peek behind the curtain. That is one of the ways, one of the first ways that the title for wrestling a walrus came to me. [00:01:34] It happened in a therapy session. I'm pretty sure I used it just as a way to iterate whatever the client was processing or experiencing in the moment. I wrote it down and it just stuck with me. And there's lots of moments like that. And so what we're gonna talk about today in this solo cast is lessons from sessions, but the ones that are really focused in on relationships. [00:01:58] So this is the lessons from Sessions, relationship edition, solocast, and. The only thing that's ever shared, in this podcast space is the. [00:02:12] Lessons that are gleaned, the takeaways that we can all find value from in the human experience, not personal anecdotes, addresses, names, identifiable characteristics, nothing like that. The point is not to out anybody at all. One that would be terribly unethical and I would lose my license for it. [00:02:32] But also just on a human level that feels ick. That feels really icky. I think that anybody who's curious about therapy or anyone who is in therapy, but wondered what it would be like in someone else's session. There is this innate curiosity of, is anyone else dealing with this too? [00:02:48] Has anyone else ever thought this also, or what do you do when you face this? That is, I think, a healthy, normal, reasonable curiosity I love that there's a place to share that. So yeah, we're gonna talk about relationships. So winning or losing in the context of relationships, particularly in an argument, if the goal is to win or if, if the goal is to not lose. [00:03:15] Depends on what side you're on. Are you righteous or are you just digging your heels in and being stubborn? if you are fighting to win or doggedly. Preventing the feeling of loss. Somebody always loses, win or lose. Somebody always loses in that type of dynamic. [00:03:33] So what happens when we do a fake apology? A hollow apology. And the last is the phrase I hear a lot. I just don't understand. I just don't understand. So we're gonna talk about each of these, how they play out in relationships, what you might be able to find value from within them, where you may be able to see yourself in them. [00:03:55] And I'll also share where I see myself in these too. though I sit in a therapist chair when I'm actually working with clients. I do my own work. I'm human too, and we're figuring this out together. So let's start with. When it's about winning or losing, you always lose. I think what gets lost in most heated exchanges, if we even peel back before the disagreement itself, there is a momentum. [00:04:26] That leads to disagreements, whether a repeated pattern, a repeated behavior or a fight that we keep having over and over and over again. It's never just isolated in that moment in time, there is a momentum that leads to it. [00:04:43] The issue in the kitchen or the fight in the bedroom, or the feverishly upset text exchange, Thing that we are fighting for is to be heard or to feel validated or for the other person to give us something. Usually something in the context of, you are right, I was wrong. [00:05:03] I see it your way. I will change and I will never do that thing that has led us to this moment that makes you uncomfortable ever, ever again. We're looking for some kind of either validation or a guarantee, and some of that makes sense and some of that is. Just not. and it's hard to know in that moment in time when we are flooded with feelings we're escalating and two people have dug their heels in. [00:05:30] It's sometimes hard to see the woods through the trees, but. What I know to be absolutely true, having worked with couples who are actively fighting in front of me, which is not fun. It's probably my least favorite experience working as a therapist. it really activates my nervous system, but also in my own fights and my own disagreements with my husband. [00:05:52] For example, when I am fighting to prove myself right at his expense, the expense of his experience or his point of view. I will lose because I'm either going to say something hurtful to win or I'm not listening, so I'm not receiving any of the information he's sharing. And also, once I'm that flooded and fighting to get my point of view across, I'm no longer in the environment, and I'm no longer sitting in front of my husband. [00:06:21] I'm sitting across an enemy and I'm a battle. And once that happens, once that mode is activated. That's when our worst qualities, our most destructive behaviors, can rise to the surface, and that erodes trust. it creates the opposite of really looking for, we're looking to be heard, one of the things that can be helpful is to even just catch that you're in it. am I trying to win or am I trying to understand something new? Am I trying to win or am I seeking to be heard? Am I trying to win? Meaning I need to be right. [00:07:04] And because in order for me to be right, they have to be wrong. Now, there are of course times where there maybe is a clear cut right and wrong, but what I'm speaking about in this context is not physical altercations or the extremes that are a little more clearly discerned. It's those. Muddy, messy, icky moments with someone that you actually care about or somebody who has a relationship that's important to you. [00:07:33] 'cause maybe it's not always a spouse or a romantic partner. it could be a friend or could be a family member. It could even be a coworker, but they're not a villain. They're not evil. But that is also sometimes a trick that our mind will play on us when we are fighting so hard to win, is we'll make the other person an enemy and we'll convince ourselves a story about them [00:07:53] Whatever our mode of operating makes sense to us, but what you can do is if you catch yourself in that place, you're like, oh, the warrior, the Warrior's armors on, and I am trying to win. This is, by the way, the hardest thing for me to do. Anytime because whenever there is unease, unrest, discomfort in a relationship, my need to fix or my need to get to a resolution quickly is so strong. [00:08:26] One of the best things you can do is pause the conversation, pause and walk away for a little bit. if like me, you have that hypervigilance that that need for resolution, that need to care take. Or if you are a justice seeking person, you're like, I will fight the good fight. [00:08:46] This is going to be really freaking hard. but I absolutely know. Based on the science, based on what is happening in our brains, what's happening in our nervous system, when we are engaged in an interaction like that, win or lose, you're gonna lose. So the best thing you can do when you catch it, even if it's mid-sentence, is to, and I'll actually do this, I'll do something, I'll do a gesture with my hands. [00:09:13] Like I'll throw up my hands like this, like, woo, I need, I need to stop. Or I'll do a timeout, hand signal. But I'll take a breath. I'll pump the brakes. Literally and metaphorically, I'll pump the brakes on the conversation and I need to pause and take a beat. There's actually a really common thread that I've, clients have told me about and I've actually experienced in my own life. [00:09:38] many times. I'll get off of a heated phone call and I'll hang up, and then a few minutes will go by. something will soften or a new thought will come to me, or I'll have a moment of clarity, or I'll start to feel contrite and maybe a little guilty at something at how I said something or what I said, and I'll actually have a better opportunity to reconnect through sending a text. [00:10:05] Now, I'm not a fan of text fighting or avoiding actual connection through text, but there is this phenomenon of. I have to stop the chain of events. That's un that's gaining momentum that I have. I'm losing control and I'm fighting hard to win. And I press pause and I stop and I breathe and I reflect [00:10:28] And then I'm seeing things in a different way. And then the act of texting. Is not to avoid the deeper connection, but I think there is something to, similar to why I love journaling. I'm thinking about what I'm writing and I'm thinking about what I'm sending. And generally that is either an apology or a more well-formed thought or a clarifying statement or a question that helps reframe. [00:10:56] There is something about step out of the game. If you catch yourself in this like pickleball match of like point, counterpoint, point, counterpoint, point, counterpoint, you're just trying so hard to win. [00:11:08] Step outta the game. So the pause is not abandoning the other person or abandoning the topic altogether, or it's not avoiding it. But I need to get out of this. The rules and the context of this game win or lose. I'm gonna step out. I'm gonna breathe and, you know, you're in a better place to reapproach the conversation when I come back online. [00:11:31] That's the language I use. it's hard to articulate into words 'cause it's a full body experience, The more I am caught in winning or losing or making somebody wrong, my focus becomes really narrow and I only see the examples. I only see the points that prove my perspective. Right? When I step out of the game and I breathe, [00:11:57] I come back to the present moment. from that perspective, I'm able to actually see the context of a broader frame of reference, and that opens up the conversation to better possibilities that are less corrosive and less draining. [00:12:15] So the takeaway from there, if you are fighting to win or lose, you will always lose. There is a better way to do it and my recommendation is to pause, step outta the game, breathe, reframe, and only reenter back into that interaction. When you feel yourself come back online. if you are in a relationship with a partner where you were the one choosing to step away and they. [00:12:40] Have an anxious attachment style or they are maybe more like me in this example where they're like, but they need, they need, they need to resolve. [00:12:47] So letting them know that I'm not walking away from you and I'm not avoiding us coming to. A resolution together, but now is not the time for me and I can't be my best me and do this. So depending on who you are and where you fall in each dynamic, it can be helpful to sometimes tend to that. If you have a partner that is a little bit more anxious attachedIf you've ever wanted to start a journaling practice but didn't know where to start, or if you've been journaling off and on your whole life, but you're like, I wanna take this work deeper, I've got you covered. I've written a journal called Treasured, a Journal for unearthing you. It's broken down into seven key areas of your life, filled with stories, sentence stems, prompts, questions, and exercises. [00:13:28] All rooted in the work that I do with actual clients in my therapy sessions. I have given these examples to clients in sessions as homework, and they come back with insights that allow us to do such incredible work. This is something you can do in the privacy of your own home, whether you're in therapy or not. [00:13:47] It has context, it has guides. And hopefully some safety bumpers to help digging a little deeper feel possible, accessible and safe. You don't have to do this alone. And there's also a guided treasured meditation series that accompanies each section in the journal to help ease you into the processing state. [00:14:06] So my hope is to help guide you into feeling more secure with the most important relationship in your life, the one between you and you. Hop on over to the show notes and grab your copy today. And now back to the episode. [00:14:19] When I am, sorry. Falls flat. Ooh, there is nothing. Well, okay, maybe there are other things. It really bothers me when there is a hollow, like a chocolate Easter bunny empty on the inside. I'm sorry. There are so many ways that repair is done wrong, and I think a lot of what though, these fake or hollow apologies feel rooted in. [00:14:49] It's an apology in sheep's clothing. we want a guarantee. If I just knew the right words, if I just knew the script, if I just said the right thing, then I could hijack all of the awkward, uncomfortable, vulnerable conversations that I don't wanna have. I don't actually have to feel any of the sticky, icky, uncomfortable feelings that. [00:15:10] Are involved in making amends, taking responsibility, because once I know something, I can't unknow it. And if I know something and I can't unknow it, then I might need to change. And change is uncomfortable and change is hard. if I just repeat the script, then I can just skip all that crap and get right to the fun part, which is, you know, avoiding discomfort altogether. [00:15:33] I'm sorry, but, or there's a good rule of thumb that whatever comes after, but is what you really mean. So if you find yourself either hearing or saying, I'm sorry, but blah, blah, blah, blah, blah. I'm gonna tell you the, I'm sorry you just said was total bullshit and what you actually think and feel and what you mean is what comes after. [00:15:56] But there are so many ways that we say the words, but we don't mean the words. And so sometimes what I recommend to couples is to just swipe it from your vocabulary altogether. Because a lot of the time what we're looking for in place of an apology of atonement is acknowledgement. I see the impact my behavior had on you. [00:16:24] I see the effect that the way that I said what I just said, I can hear it now through your ears because you just shared. Your history, that experience you had when you were young, or you told me about the type of day you just had. I can now hear how that joke I thought was a joke or that comment that kind of came out sideways, or the fact that I'm frustrated and impatient I can now hear in a new way. [00:16:52] I have a new frame of reference. I have a new context because of what you shared, and I really appreciate you telling me that's not an apology, Fuck is that more powerful than so many times where we say, oh, I'm sorry, because I am sorry. Just, I'm sorry. I thought I was just making a joke. [00:17:11] Be discerning about your apologies. And also I think a really important question to ask that I will share with clients all the time. [00:17:24] Does the situation really call for an apology or is what the other person, or what you asking for is. Clarity and confirmation that your feelings matter. That your experience is real. And most of the time that is what we really are looking for. And that is enough Hollow chocolate bunny Apologies. Can Well, they can, they can get out 'cause I'm over 'em. [00:17:54] and I just don't understand. Oh. I just don't understand the faux helplessness, the performed confusion that a lot of us do. This one I find fun because when we are confused. Then we can't really make a choice. [00:18:19] And if we can't really make a choice because we don't really understand something, then guess what else we don't have to do. We don't have to change. And so a lot of times I will be working with a client who is either in a relationship with someone who is conveniently confused or they themselves. Are maybe not ready to know what they're on the cusp of knowing, or they're not ready to acknowledge what they already know. [00:18:46] There's all these different stages of readiness when it comes to making change, because change is hard and it's scary and it's uncomfortable, but this helpless confusion, I just don't understand. This is my favorite follow up question to that, and I empower you to use it. Just be ready for it though, because you can also use it on yourself. [00:19:10] I just don't understand. Do you want to, do you want to? Oof. I love that so much. Do you wanna understand, so just imagine you're having a conversation with you don't understand. Would you like to, because I'm happy to explain why it matters to me, because this is , the beauty and the really challenging part about emotional awareness . once we become aware. We can't unsee. If I don't know, then I'm gonna just keep doing what I've always done. But if I know I'm now presented with a choice that maybe I didn't have before, but now I have a choice and my choice is to either do the same thing pretending I don't know, or I'm gonna do the same thing, knowing full well and still choosing to do the same thing. [00:20:12] But it's a choice. It's not this helpless foe. I'm just lost and confused. I can't possibly be held accountable. Oh, record scratch. You do know now, and it's a real clarifying moment for an individual or for a relationship or for a job. Once I know what I know, I can't unknow it. [00:20:36] Now I'm being called to do something with this knowing, and sometimes that's a scary leap. The example that's actually coming to mind as I'm sharing this is I knew but wasn't ready to know for six months that I was ready to go out on my own and leave the practice. That helped me develop as a therapist and launch out on my own. [00:20:59] I knew for about six months that. I could afford it, that I was capable, that I had all of the resources I needed to make this happen. But I was scared to take the leap because change is hard. The unknown is uncertain and scary, and it's a new environment and new and scary, and it is just all, all the reasons why we may be avoid doing anything that's new. [00:21:24] But I knew and needed to be confused and then reminded and confused, and reminded and confused and reminded until I couldn't ignore what I knew anymore. And then I acted on it. And I think sometimes too , to wash this all with a, a big dose of compassion. I also think that a lot of times that that. [00:21:47] Knowing, not being ready to know, knowing not being ready to know is its own form of preparation. Like maybe what we see on the outside is procrastination is its own form of preparing. Getting ready to be ready, to be ready to change, [00:22:04] wherever you see yourself or your relationship or someone in your life in this process, I hope. That this has been clarifying. I hope you found some value in it or maybe sparked a fun conversation that we can continue to have. I welcome questions. I want your questions and I would love to be able to answer them for you here. [00:22:23] You can always email me at danielle@danielleireland.com. I am the only person who has access to that email, so I'll be the person that receives it. So hit me up with a follow up question. If you want me to expand on a topic or if you have a new one that you're curious about, let me know. [00:22:38] The thing I wanna leave, whether it's about winning or losing, or whether it's about when Hollow chocolate bunny bullshit apologies or being fake confused about something. If there was a way that we could simplify, well, okay, what do you actually do with this? [00:22:55] The first is breathe. The first will always be breathing. Because the breath is what allows all of the important problem solving parts of our brain that kick offline when we're absolutely flooded with emotion or in terror or thrown back to our 8-year-old emotional selves. Breath brings us back. So breathe. [00:23:19] I love doing this next step. I will think of myself or imagine myself as somewhere between like five and eight years old, but I think of little Danielle. [00:23:29] And then whenever I'm in conflict or mentally struggling with or taking issue with anyone, truly any other person, I will then imagine them as little them. So there's little Danielle and there's little them, and it softens me because one, the reality is we go back to an emotional age wherever, whenever we are flooded with emotion, the experience is exceeding our capacity to meet the moment. [00:24:01] And this is not a judgment, it's just a truth that when we get overwhelmed or flooded or have an adult tantrum or lose our temper emotions are seeping out our eyes, right? Whatever the expression is, the emotion of the moment is exceeding our capacity to meet it. Breath helps us kick back online and then remembering, oh, this is little me not knowing how to meet this moment. [00:24:25] And she's doing the best she can do. And then there's also a little version of this other person. Who is likely having the exact same experience in their own way, and it doesn't excuse behavior and it doesn't excuse mine, especially if I step outside the bounds of what's respectful. But to meet the moment with kindness and truth, doing that with compassion, with respect to what's likely happening inside me and likely happening inside the other, just really adds a nice, soft, cozy touch to the whole context. [00:25:00] Don't worry about a goddamn script. I've spent way too much time with clients, particularly in my early years, trying to craft the right thing to say. And I gotta say that those scripts will fail you when you're actually in the moment. Sentence stems can help. And maybe if you need a point of reference to launch into a well-worded email or text, but when you're speaking from the heart, it's gonna be the right thing. [00:25:25] But you won't be able to access that if you're not breathing. Disarm yourself, disarm the other. You're not enemies. You're not fighting. No one is trying to win or lose. And then say what you really feel and mean what you're saying. you'll know that it's the truth when it's also delivered with kindness. [00:25:48] Because what I absolutely believe to be true. A belief being just something you think a lot, and I think this a lot, that the truth can always be delivered with kindness. It doesn't mean it's gonna be comfy, cozy, it doesn't mean it's gonna be easy, and it doesn't mean the other person's going to like it, but it can absolutely is kind. [00:26:07] The truth is kind. So breathe, trust yourself, disarm yourself in the other. And try to do it with as much kindness as you can access. [00:26:20] I wanna hear from you. I wanna know what you think. I want to answer your questions, and I want to grow and get better with you. So before you leave, make sure to check out the show notes, all of the important links for my children's book, wrestling, a Walrus, my journal, treasure, a Journal for unearthing you, my website, all the fun ways you can connect with me. [00:26:40] They are there for you in the show notes. Make sure to check those out and write, review, subscribe to the podcast. Those three things are like the 1, 2, 3 power punch that help this podcast meet other people who can get value from it. The best things in life are shared, so please share and I hope you continue to have a wonderful day. [00:26:59]

An hour of underground House & Techno from label boss Lee Guthrie https://soundcloud.com/click-therapy https://soundcloud.com/lee-guthrie https://linktr.ee/leegu3 https://linktr.ee/clicktherapy

Strap in—this one's loaded. Pete, Matt Kandela, and Jacob Hawley return for a Thursday therapy session as Arsenal's transfer window starts to cook.

On this week's episode, Mike, Craig and Dan reflect on another turbulent week for Brentford fans, starting with reports that Keith Andrews is set to succeed Thomas Frank as Brentford manager. The Irishman was part of Frank's backroom staff last season serving as set piece coach, but has no experience as a first team coach at any level. We chat about the appointment, Phil Giles and Matthew Benham, and how Andrews could shape our summer transfer window. That news was quickly followed by club captain Christian Norgaard being poached by Mikel Arteta's Arsenal. Norgaard has been at the club since 2019, and was an integral member of the squad that took us from the Championship to the Premier League. We discuss what his departure means for Brentford. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Many therapists have created online courses or have thought about creating an online course. It's one of the best ways to increase your visibility, establish your expertise, and expand your audience and impact in the world. The course creation journey is not an easy one, and it's full of challenges and ups and downs. Join us for a transparent look at the process from today's guest!Our Featured GuestLinda Murphy, MEd, MA, LMHCLinda Murphy is a group practice owner in Florida, and she's a member of the STC Online Course Mastermind group for therapists. Linda is the founder of the Banana Man Society and the Relationship and Divorce Counseling Center. She developed her idea to create a course for dealing with a difficult person because she saw that topic come up often for her clients, and she realized over time that there had to be a better way to distill and share information beyond 1:1 therapy. She created “Banana Man” as a metaphor for dealing with a difficult person–and the Banana Man Society was born. In this session, Linda gives an open, honest look at her course creation journey, along with insights into how she refined her idea. She shares tips and strategies she has learned that might be helpful to others in the course creation process. WebsiteYou'll Learn:How to embrace the mindset of connection, support, and collaborationHow Linda realized in her first career, as a teacher, that connection is more important than contentHow Linda developed the idea for her online courseThe origins of Banana Man as a metaphor for options in dealing with difficult peopleWhy Linda created an animated video of the Banana Man story (through the STC Mastermind group)Linda's best tips for others about creating a successful online course:Lean into who you are and be authentic.Market yourself and be creative with social media.Where Linda sees her course going in the future with a specifically targeted nicheLinda's thoughts about the impact and benefits of the STC Online Course Mastermind group Resources:Interested in becoming part of our affiliate program? Learn more!Want to launch your online course?Please check out our free 7-Day Course Creator Starter Kit for Therapists at https://sellingthecouch.com/coursekit.If you are a seasoned therapist who wants to move from clinical to online course income, we have a specific mastermind for you. We meet together to build, grow, and scale our online courses. You can learn more at https://sellingthecouch.com/mastermind.Mentioned in this episode:Try Quiet Builder!

Bringing you the best in house music from all over the world past and present Tracklist 1) Sonny Fodera, Clementine Douglas - Tell Me (Extended Mix) [SOLOTOKO] 2) Calvin Harris, Clementine Douglas - Blessings (Original Mix) [Columbia (Sony)] 3) Camden Cox, Patrick Topping - Walk On Air (Original Mix) [Trick] 4) Minow - Groove On (Original Mix) [BANDIDOS] 5) Francesco Capodaglio - I'm Twisted (The Cube Guys Rework) [Cube Recordings] 6) Seeing Double - Love Me (Original Mix) [Hellbent Records] 7) Biscits - Freak (Trace Extended Mix) [WRONG.] 8) Draxx (ITA) - Loca (Extended Mix) [Glasgow Underground] 9) Kapuzen - Gimme Tha (Extended Mix) [Toolroom Trax] 10) Sugartrane - Take You Home (Original Mix) [MONOSIDE] 11) Hatiras - Back For More (Extended Mix) [Spacedisco Records] 12) Jazzy M - Jazzin' The Way You Know (Francisco Allendes Extended Remix) [Altra Moda] 13) FDVM, Jude & Frank - Touch Me (Extended Mix) [Toolroom Trax] 14) Dario Nunez, Nuevayu - Fire In My House (Extended Mix) [Adesso Music] 15) Andruss, TEKO - Palma Da Mao (Extended Mix) [Drop Low Records] 16) Harrison Crump, Tom Nolan - My Lover (Extended Mix) [Kaluki Musik] 17) Haskell - Deeper (Original Mix) [Nervous Records] 18) The Deepshakerz - Give It 2 U (Original Mix) [Crosstown Rebels] 19) Rick Silva - Sound In A Trip (Tech Tribal Mix) [Jacking Records] 20) Lee Moody (UK) - Shady's Groove (Original Mix) [La Pera Records]

As Nick Chubb's Browns tenure closes it brings about some reflection. Peter Moses joins Jake to discuss it from every angle and then have some banter on the Steelers and Aaron Rodgers pairing, and the difficulty of the AFC North at large.To unlock the FULL daily podcast each day, click the link to join and support us by subscribing at BrownsFilmBreakdown.com.

On this week's episode, Mike, Craig, Dan and Callum react to the news that Thomas Frank will be leaving Brentford for Spurs in the coming days... Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello and welcome back to the Oasis Podcast Support Patreon.com/oasispod Email oasispod@gmail.com Twitter @oasispodcast Instagram @oasispod Today's guest is Kyle Dale Check him out at bittersweethome.co.uk Instagram @Kyle.ocg Twitter @KyleBHome bittersweethome.co.uk tonymccarroll.com Music from  Peroxide Blonde @peroxideblondeband Ryder @Ryder_UK01 Purple Heart Parade @purpleheartparade 

Brian discusses the Bruins' new head coach, Marco Sturm, and his résumé before getting to his list of the top five most disappointing Boston teams of the 2000s (0:35). Then, he chats with CBS Sports' Julian McWilliams about the Red Sox's baffling season, their woeful starting pitching, Kristian Campbell's struggles, and whether they have a shot at winning in the Bronx this weekend (31:15). Brian and Jamie end with a listener call about the Sox before discussing Brian's list from the top of the pod (1:18:00). The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Host: Brian Barrett Guest: Julian McWilliams Producer: Jamie McClellan Additional Production Supervision: Steve Ceruti Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Pedro and Jacob Hawley for a Tuesday night therapy session as Arsenal fans grapple with the early days of the transfer window. While other clubs are moving fast, Arsenal supporters are left watching from the sidelines. What's Causing the Stress: Manchester United's rapid business (Mbeumo and Cunha signings) despite their supposed financial struggles Zubimendi's concerning quotes about his "idol" Xabi Alonso and Real Madrid links The Benjamin Šeško saga dragging on with no clear resolution Watching other clubs complete deals while Arsenal's targets remain uncertain Therapy Topics Covered: The David Coote situation and what it reveals about referee culture in the Premier League Kit therapy: Why the new blue away kit gives hope for silverware The wholesome Mo Elneny street art moment and what it says about Arsenal's class Dean Hoyssen's move to Madrid and what it means for Arsenal's defensive plans Kelleher's bargain move to Brentford while Arsenal shop for expensive goalkeepers Pedro and Jacob provide the emotional support Arsenal fans need during these anxious transfer times, mixing genuine concern with hope that the club's quiet approach will pay off. Perfect for fans who need reassurance that everything will work out... eventually. Recorded late on a Tuesday night when transfer anxiety peaks. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever wondered what other people's therapy sessions are like? We meet a counsellor with her client and talk about the why and the how of building back the self esteem of a man who's had his legs amputated and wants to rejoin the dating scene. Plus ... is getting a wheelchair accessible taxi difficult in your area? Find out why Northern Island has lost a lot of cab drivers these last few years (Clue: Covid didn't help). Presenter: Emma Tracey Sound: Dave O'Neill Producers: Kirsteen Knight and Alex Collins Series producer: Beth Rose Editor: Damon Rose

Nick Kostos & Femi Abebefe put Jake Hasan through a personal therapy session to end the third hour. Plus, Jake gives out a few College World Series bets for the week. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Would Britt have gone down the same path if she grew up with supportive parents? Plus are men taken more seriously in business? Join OG YouTuber & CEO Brittney Saunders, and Australia’s Biggest Glamazon Alright Hey as they break down the biggest stories of the week. If it’s trending, going viral, and has you gripped… we’re talking about it. LINKS Follow @alrighthey on all socials Follow @brittney_saunders on all socials Follow @novapodcastsofficial on Instagram Email us HERE scrollers@novapodcasts.com.au CREDITSHosts: Alright Hey and Brittney SaundersSenior Producer/Editor: Hannah Bowman Managing Producer: Elle Beattie Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

In part three, Jodie Cariss gives some helpful advice on how to make the most of your therapy sessions, discusses why journalling can be a great tool to measure progress and shares some useful self-care tips for outside of the therapy room.Plus, Jodie and Dr Alex George discuss the importance of meeting yourself where you're at and why it's vital to remember that feelings are transient.Check out Self Space and get Jodie's book ‘How to Grow Through What You Go Through: Mental Maintenance for Modern Lives'Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

My first solo episode, i talk about mostly Lilo and Stitch and i did not want to spoil most of thunderbolts so i kept it short and sweet. Gave my reviews and that is really all for this video. Follow @genetherapypod on Instagram.

THERAPY SESSIONS EP. 59 TRACKLIST1) MK, Sonny Fodera, Clementine Douglas - Asking (feat. Clementine Douglas Extended Mix) [SOLOTOKO]2) Blackchild (ITA) - Nothing Better Than Music (Extended Mix) [Defected]3) Angel Heredia, Freenzy Music - NO NO NO (Original Mix) [KoBBoK]4) FEX (IT) - Fall In Love (Marco Lys Extended Remix) [Neighborhood Music]5) Low Steppa - Holte (Extended Mix) [Toolroom Trax]6) Melanie Ribbe - Crush (Original Mix) [Agape Muzik]7) Prok & Fitch - Listen Up [Mindshake]8) WILES (UK) - Kickin' It (Extended Mix) [Love & Other]9) Qubiko - U Must Try (Extended Mix) [Toolroom Trax]10) ESSEL - Look Back (Extended Mix) [Toolroom]11) CASSIMM, Mahalia Fontaine - Hear Me Out (Extended Mix) [Toolroom]12) Banana Groovz - You Can't Hide From Me (Original Mix) [Outer Waves Records]13) Federico Scavo - Janela (Extended Mix) [Toolroom Trax]14) Jesús Fernández, BADDIES ONLY - Coroa (Extended Mix) [Club Bad]15) Kuff, J.V.O - Cuerpo (Original Mix) [Hellbent Records]16) Mr. V, Dario D'Attis - Back To The Old (Joeski Remix) [Poker Flat Recordings]17) PAGANO, James Hurr - Ultraviolet (Extended Mix) [Toolroom Trax]18) Jackers Revenge - Love Music (Original Mix) [Save The Nightlife]

THERAPY SESSIONS EP. 60 TRACKLIST1) Bob Sinclar - Cruel Summer (Again Club Mix) [Altra Moda]2) Weiss (UK), Louise Marshall - Promises (Extended Mix) [Electronic Nature Records]3) Bruno Furlan, Buogo - Keep On Jumpin' (Extended Mix) [Golden Recordings]4) Johan S, Janika Tenn - Time (Extended Mix) [Subtractive Recordings]5) Sllash & Doppe - Little Feelings (Original Mix) [Boom Boom Room]6) Paul Orwin - Get Down (Original Mix) [Chuggy Traxx]7) KPD - Party Rocket (Extended Mix) [PPmusic]8) Hardcopy - Oh Nono (Original Mix) [Successive]9) Jasper Street Co., Nicole Moudaber - A Feeling (feat. Jasper Street Co. Extended Mix) [Nervous Records]10) Soulvation, Erland Galjaard - Devotion (Erland Galjaard Puebla Mix Erland Galjaard Puebla Mix) [Puebla Records]11) Crazibiza - Ain't no Sunshine (Timbee Remix) [PornoStar Records]12) Jewel Kid - Respect Yourself (Extended Mix) [There Was Jack]13) Bad Intentions, This - Round & Round (Extended Mix) [Wh0 Plays]14) Mo'Cream - My Lover (Main Vocal) [Creamo Music]15) Todd Terry, Gettoblaster, Will Cain - Give Me Your Energy (Extended Mix) [Toolroom Trax]16) Marc Palacios, DJ Kone - Children (Original Mix) [Play This! Records]17) Cajmere, Green Velvet, Dajae, Alok, Santti, Ruddek - Brighter Days (feat. Dajae) [Big Beat Records]18) Hugel, TEDDY-O - Champs In The Rave (Extended Mix) [Make The Girls Dance Records]

THERAPY SESSIONS EP. 61 (AFRO HOUSE #4) TRACKLIST1) Hannah Wants, Hugel, ARA (UK) - Hold Me (HUGEL Extended Remix) [Defected]2) Jullian Gomes, Kuniyuki Takahashi & Sio - Let Me Go (Yoruba Soul Mix) [World Without End]3) Benny Benassi, The Biz - Satisfaction (Vidojean X Oliver Loenn, Sunnery James & Ryan Marciano Extended Remix) [d_vision]4) Abel - Feel The Drums (Extended Mix) [One Tribe Records]5) Badbwoy, Palane, Lil Cobaine - Daybreak (Let It Play Extended Mix) [Subsonik Recordings]6) Danidane, MAAURA - Like Dat (Ape Drums Remix) [Klub Record]7) Cristian Vinci, Stones & Bones - People Of The Sun (Original Mix) [Nulu]8) RBØR, Paakman - Day 'n' Night9) Soul Jawa, Oscar P - Keep On (Oscar P Rework) [Open Bar Music]10) Gil Bokobza, Tina Ardor - Play With My Heart (Extended Mix) [Sondela Recordings Ltd]11) Malone, Kahani, HARJI - Miami Giddha (Extended Mix) [Make The Girls Dance Records]12) KIDY - Rhythm Is a Dancer (Original Mix) [QulaqAs]13) Scoob & Freez, DJ Spen - Jungle Deep (DJ Spen Pumped Up The Volume Edit) [Quantize Recordings]14) Stefano Ranieri - A Night In India (Part 1) [Risonanza]15) DJ Gregory, Africanism, Baron (FR) - Block Party (Baron Extended Remix) [Yellow Productions]16) Marshall Jefferson, Maesic, Salomé Das - Life Is Simple (Move Your Body Extended Mix) [Helix Records]

In this edition of Casual Friday Live (on a Thursday), Jeff, Shawn & GMAC talk through their next day emotions after one of the more heartbreakings losses in Knicks history in Game 1 of the Eastern Conference Finals against the Pacers. They also go through other sports losses that felt this painful, some of the specific things about this collapse that they can't get over, the challenge this team now faces to make this loss irrelevant and much more. PLEASE HELP KFS WITH OUR NEW PARTNERS BY COMPLETING THIS SURVEY!Watch the video version of this podcast on our YouTube channel!FOLLOW JEFF - @JeffJSaysFOLLOW SHAWN - @ShawnWithAW_FOLLOW GMAC - @AndrewJClaudio_SIGN UP FOR THE NEW BRUNSON TIER ON PATREON TO GET BONUS CONTENT FROM BENJY & DJ!FOR AN AD-FREE, UNINTERUPTED VERSION OF THIS EPISODE, SIGN UP FOR THE MELO TIER ON PATREON!CHECK OUT THE KFS MERCH STORE!SPONSORS:SHOUTOUT TO OUR PRESENTING SPONSOR - FANATICS SPORTSBOOK! EARN UP TO 10% BACK ON YOUR BETS WIN OR LOSE. USE FANCASH ON TEAM GEAR ON FANATICS.COM BONUS BETS OR PROFIT BOOSTS IN THE FANATICS SPORTSBOOK APP! STAY TUNED FOR EXCLUSIVE OFFERS ALL PLAYOFFS LONG!

Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice-NEW!: 5 Minute Therapy Session- Are You A Strong Stable Adult?Contact Jill SylvesterFollow us on IG @jillsylvesterSend us questions or feedback at jill@jillsylvester.comFor more information or to check out our other products: www.jillsylvester.comThanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Michelle Sylvester (@michellesyllvester) for social media output, Tracy Colucci for newsletter creation, and Good Health Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. Thanks for listening!

Send us a textThe gangs all here! We are so happy to have Brian and Troy back on the podcast. We spend the first 25min venting about the current situation in America because WHAT THE HELL. Then Cameron and Rachael share personal stories involving loved ones who are in Christianity and Brian and Troy comment on it. Support the showFacebook Suppport Group: Cheers to Leaving - Exvangelical Support Group | Facebook

How do I become someone people care about? Should I tell my roommate's boyfriend that she is cheating on him? How do I meet people and start dating? What break-up remedies do you recommend? My boyfriend has a different aesthetic than mine, how do we decorate? How do I deal with the grief of losing a pet that is still alive? …Shan Boodram and John Green have answers. If you're in need of dubious advice, email us at hankandjohn@gmail.com.Join us for monthly livestreams at patreon.com/dearhankandjohn.Follow us on Twitter! twitter.com/dearhankandjohn

We talk about Jennifer Anniston home invasion, Gta 6 trailer, Gears of war reloaded, Destiny 2 new content, jaws anniversary popcorn bucket, Hawkeye 2, Alcatraz, Deas biggest bust potentially, 5 to 7 minute standing ovations on movies, nier creator says ai will replace video game developers and more. If you like the podcast please comment and follow.

Want a job in sport? Click here.Welcome to the SportsGrad Podcast, hosted by Reuben Williams, ex-Cricket Australia employee, career coach, public speaker, content creator and Founder of SportsGrad. On this podcast you'll hear how to find your perfect role, grow your network, win job applications, scale your personal brand, create opportunities for yourself, and land your dream job in sport. Plus the many failures and lessons Reuben has learned from landing a dream job before graduating, helping others to land 700+ jobs in sport, and interviewing over 300+ professionals from the NFL, NBA, AFL, ICC, Cricket Australia, Premier League, Olympics, and many more teams, leagues, agencies and startups.To learn more about Reuben, listen to this episode: #309: How I landed a dream job at Cricket Australia before graduating | Reuben WilliamsFollow SportsGrad on socials: LinkedIn | Instagram | TikTok Follow Reuben on socials: LinkedIn | Instagram | TikTokBig thanks to Deakin University for making this episode possible. Check out their Master of Sport Management, ranked #1 in Australia.Thanks for listening, much love! Hosted on Acast. See acast.com/privacy for more information.

With special guest:  @Rags  and  @TyroneMagnus  SAINTS & SINNERS https://rippaverse.com/collections/saints-sinners-1/ Become a Nerdrotic Channel Member http://www.youtube.com/c/sutrowatchtower/join Streamlab Donations: https://streamlabs.com/sutrowatchtower/tip Go to http://Rumble.com/premium/NERDROTIC use promo codeContinue reading

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In this emotionally charged episode, our guest opens up about their intense journey through life's highs and lows, sharing candid reflections on mental health, therapy, and the pursuit of inner balance. They delve into their struggles with complex trauma, the long-lasting impact of family dynamics, and their ongoing quest for clarity and connection.In the Beginning - Live Therapy Sessions. Real People. Real Stories. This series consists of real therapy sessions with Yakov Danishefsky LCSW. The voices have been altered to keep the clients' identity anonymous. Please note that this is in no way a replacement for therapy and any serious emotions should be addressed accordingly. You can get an appointment in Yakov's private practice hereIf you are interested in being featured on the podcast please fill out the applicationTo join our WhatsApp Status for consistent updates, short snippets and more ⁠⁠⁠⁠⁠⁠⁠click here.⁠⁠⁠⁠⁠⁠⁠Visit our website hereOur content can be found on:⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠Get in touch with Yakov hereInquire about speaking engagements

In a world that often rewards masks over authenticity, this episode is for the high achievers carrying silent battles. Joined by Pierre Evans, we dive deep into the real struggles behind the success—the pain, the pressure, and the purpose. This isn't just another motivational talk; it's raw, emotional, and unfiltered. Like a therapy session for leaders, high-performers, visionaries, and providers who bear the weight of building something great while fighting their own inner wars. Get your tissues ready...this one hits home. Thank you all for making our podcast Elevating Beyond with Mark Minard, in the top #100 on iTunes, Apple Podcasts, Spotify , and In over 52 difference countries  Check out Mark's best selling book on Business & Leadership Strategy:

Bonus Video Episode

You've listened to us try to figure out our own existential Magic: the Gathering-related crises on the podcast. Let's take a stab at trying to fix your problems based on a few lines of text. Kyle and Andy comment on listeners' complaints and experiences with Universes Beyond products and how they've used deck brews in ways that didn't ingratiate them with their play groups. (00:00:00) - Intro (00:00:45) - Topical Preamble (00:06:15) - Attitudes Towards Universes Beyond (00:40:40) - Breaking Brew Decorum (01:38:00) - End of Session Breakthroughs Look for links to deck lists on our lists-from-the-pod channel on Discord. ------------------- ------------------- Music this episode comes courtesy of Makeup and Vanity Set. Be sure to support them by buying their music on Bandcamp! –  

I've cooled off for 24 hours.  Now Bob Schmidt, joined by Michael Facci of "Setting the Pace" discusses what's transpired over these first 2 games against Indiana.  This podcast has an obscene (and obscenity-filled) amount of audio mailbags, followed by a 40 minute convo with the Pacers podcast of record.  (0:00) Bob resurfaces to address the choke(28:35) Mike Facci, of Setting the Pace, joins Bob to talk Cavs-Pacers

Therapist Jen joins the podcast to walk Mike through Meaghan leaving the show, plus does a thearapy session for our podcast listeners. 

What happens when the parts of you that have always needed control finally let go? In this deeply personal episode, Seryna takes us inside her MDMA-assisted therapy session—a seven-hour journey into memory, tenderness, and truth. With vulnerability and grounded wisdom, she unpacks how trauma shaped her survival self, what it meant to surrender control, and how that single session began rewriting her nervous system's oldest stories. This isn't a how-to guide. It's a firelit reflection on what it means to be held, to soften, and to finally believe you're worthy of care just because you exist.   This Episode Is Perfect For You If... You crave support but feel uncomfortable asking for help You identify with being hyper-independent, high-functioning, or always in control You're curious about MDMA-assisted therapy and what it feels like You've been doing deep healing work but still feel stuck in old patterns You're ready to meet the younger parts of yourself with love instead of judgment   "That tightly wound, stressed and frustrated person I sometimes become is not my truth. This love—this is me."   In This Episode (04:10) Why MDMA was the right choice for healing complex trauma (12:45) Understanding the survival self and how it's born from unmet needs (22:30) What happens when control goes offline and the protectors step aside (36:00) Being held, witnessed, and feeling safe to be little (47:50) How deep integration work helps rewire your nervous system (58:20) Loss, grief, and why the most loving thing we can do is receive (1:10:40) The truth that lives underneath trauma and why you are worth knowing   "Support is beautiful and, more than that, I am worthy and deserving of support without having to earn it."   About The Unshakeable Self The Unshakeable Self is your guide to building unwavering confidence and authentic self-trust. In each episode, we explore practical strategies and powerful insights to help you break free from self-doubt, embrace your true potential, and create a life that aligns with your deepest values. Whether you're navigating career transitions, relationships, or personal growth, you'll find the tools and inspiration to stand firmly in your power.   Your Next Step: The Unshakeable Self Starter Kit Ready to deepen your journey? The Unshakeable Self Starter Kit includes: Soul-stirring journal prompts A grounding ritual guide Mindfulness coloring pages DOWNLOAD YOURS TODAY   If you're curious about the protective parts of you and how they shaped your story, take the Survival Self Archetype Quiz. This isn't just insight. It's a gentle gateway back to the truest version of you.   Connect With Me Seryna Myers Instagram: @serynamyers  Tiktok: @serynamyers  YouTube: @serynamyers  Website: www.seryna.ca Apply to work with me: seryna.ca/apply   Support The Show Love The Unshakeable Self? Here's how you can help: Leave a 5-star review on Apple Podcasts Share this episode with a friend who needs to hear it Screenshot while listening and tag us @serynamyers   Music by Artem Hramushkin from Pixabay

Arsenal are licking wounds after a 1-0 home loss to PSG, and Pedro's back with Jacob Hawley to sift through the Champions League aftermath. They dive deep into the Odegaard discourse: is the criticism fair or is the captain just carrying more than we know? There's talk of midfield rotations, the brutal learning curve of Champions League knockout football, and whether the atmosphere hype is helping or hurting. They reflect on the TIFO drama, revisit the madness of Inter vs. Barcelona, and preview how Arsenal can turn the tide in Paris with Partey, tactical tweaks, and a little less desperation. Plus: striker shopping gets serious. Is it time for the Gyokeres hammer? Or is Sesko the smart long-term bet? We hope you ENJOY this. Thank you. Big love, x For Early Bird AND Exclusive content, sign up via apple OR: https://www.patreon.com/c/TheArsenalOpinion For an outrageously good daily newsletter: https://www.le-grove.co.uk/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode is a therapy session with an individual struggling with addiction and grief. He has done a lot of inner work and is eager to find the root of his issues. We come to a significant breakthrough in this episode, we hope you enjoy!In the Beginning - Live Therapy Sessions. Real People. Real Stories. This series consists of real therapy sessions with Yakov Danishefsky LCSW. The voices have been altered to keep the clients' identity anonymous. Please note that this is in no way a replacement for therapy and any serious emotions should be addressed accordingly. You can get an appointment in Yakov's private practice hereIf you are interested in being featured on the podcast please fill out the applicationTo join our WhatsApp Status for consistent updates, short snippets and more ⁠⁠⁠⁠⁠⁠⁠click here.⁠⁠⁠⁠⁠⁠⁠Visit our website hereOur content can be found on:⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠Get in touch with Yakov hereInquire about speaking engagements

4/28/25 Clipps & Drew react to the Lakers going down 3-1 to the T'Wolves after Ant Edwards drops 43. Clipps vents about Aaron Gordon's game-winning photo-finish buzzer-beater for the Nuggets to tie the series at 2-2. Check out www.clippsndrew.com and join our mailing list!

It's a therapy session EARLY BIRD podcast (released to YOU 48 hrs later) for the ages as Pedro is joined by Jacob Hawley and Matt Kandela to unpack all the Arsenal chaos this week.

Hour 1- Grizzlies Lose in Heartbreaking Fashion, Ja Injury, and Listener Calls and Therapy Session with Gabe and Connor

Could group therapy be the answer to cutting down our long waiting lists for mental health? According to a new report, group therapy sessions could help reduce waiting lists for young people by increasing the number of patients each therapist can see, and making sessions more cost-effective. Luka Forman has more.

The Arsenal Opinion Podcast is BACK for a Friday therapy session — hangovers have faded, but the Real Madrid euphoria still lingers. Pete, Matt Kandela, and Jacob Hawley gather for a reflective and spicy chat about what this moment really means. They dive deep into:

I'm angry! A Once-UndocumentedImmigrant Speaks from the Heart-- Live Work with Sunny, Part 2 Last week you heard Part 1 of the Live work with Sunny, who's struggling with radically conflicting emotions. On the one hand, he has finally achieved his dream of an incredibly happy and fulfilling life, but he is frequently plunged into profound despair, fear, and anger because of the increasingly adverse political climate for people who are “different”—in gender identity, sexual orientation, nationality, political beliefs, skin color, and more. And he is shocked, fearful, and angered by the mean-spirited treatment so many are receiving—and which Sunny has endured throughout much of his life as well. Today, you will hear about how we set the A = agenda for our session with Sunny, along with the M = Methods we used. You can find Sunny's goals for each negative feeling at the end of the Positive Reframing, and at the end of M = Methods, if you Click here His scores on the Empathy and Helpfulness Scales in the Evaluation of Therapy Session were perfect. Here are some of the take-home lessons from this session with Sunny. 1.  Unhealthy negative feelings result from distorted negative thoughts, like “I'll be miserable forever.” Healthy negative feelings, in contrast, result from thoughts that are realistic and, for the most part, undistorted. Healthy negative feelings do not usually require any kind of “treatment,” but skillful empathic listening and support will nearly always be appreciated. 2.  Empathy can be very powerful, and it is absolutely necessary for a meaningful therapeutic relationship, but empathy alone is not enough to change the way someone feels. 3.  Finding compassion for someone who has harmed you, while extremely challenging, can also bring you peace. 4.  Emotions such as anger, sadness, and anxiety are important protective instincts. And one can feel these emotions and be compassionate and loving at the same time. 5.  As a therapist it can be tempting to either assume that you can't help a patient because their feelings are “normal,” or to try to cheerlead or problem-solve for a patient to cheer them up, but the TEAM-CBT model allows us to collaborate with the patient, understand when and how they want to change, honor their resistance to change, and offer them the tools they need to change in a way that honors their values. Thank you so much for listening and joining us. Rhonda, Jill and I are deeply indebted to you, Sunny, for your courage and vulnerability last week and today, letting us into your world on such a personal level. We love you and will always be grateful to have you in our lives, both professionally and personally! Sunny, Rhonda, Jill, and David

In this episode, Jon is first joined by is joined by former Knicks first round draft pick Iman Shumpert to discuss his Knicks tenure, his favorite Melo/JR Smith stories, his new cannibus brand "TSA Approved" & much more (5:00). Then, GMAC joins Jon to reflect on an eventful day in NYC that ended with a disappointing KFS Watch Party where the Knicks lost to the Cavaliers - dropping the Knicks to 0-10 vs the NBA's 3 best teams - and put a bow on an underwhelming regular season that has now set up an important postseason that will detemine likely the future of the Knicks head coach (31:00). Watch the video version of this podcast on our YouTube channel!FOLLOW MACRI - @JCMacriNBAFOLLOW IMAN - @imanshumpertFOLLOW TORCHES NYC - @torches.nycLEARN MORE ABOUT TSA APPROVED!SIGN UP FOR THE NEW BRUNSON TIER ON PATREON TO GET BONUS CONTENT FROM BENJY & DJ!FOR AN AD-FREE, UNINTERUPTED VERSION OF THIS EPISODE, SIGN UP FOR THE MELO TIER ON PATREON!CHECK OUT THE KFS MERCH STORE!SPONSORS: DOWNLOAD THE DRAFTKINGS SPORTSBOOK APP AND USE CODE “FILMSCHOOL” TO GET $150 IN BONUS BETS IF YOUR BET WINS, WHEN YOU BET JUST $5.SHOP SKIMS MENS AT SKIMS.COM & LET THEM KNOW WE SENT YOU! AFTER YOU PLACE YOUR ORDER, SELECT "PODCAST" IN THE SURVERY & SELECT "KNICKS FILM SCHOOL" IN THE DROPDOWN MENU THAT FOLLOWS! SKIMS IS THE OFFICIAL UNDERWEAR PARTNER OF THE NBA, WNBA AND USA BASKETBALL 

Ben & Woods start the 8am hour by resetting the awkward ending to the 7am hour by going to the tape with Ben repeating Woodsy and Paul, and it turns into a bit of a therapy session for Ben who gets emotional before we go to commercial break. Then we play a game of "Real or Fake" on a Throwback Thursday before we are joined by The Athletic's Eno Sarris for our weekly "Smart Baseball" segment at the bottom of the hour! Listen here!

I'm angry! A Once-UndocumentedImmigrant Speaks from the Heart-- Live Work with Sunny, Part 1 Sunny Choi is a beloved member of the TEAM community. He grew up in Hong Kong before emigrating with his family to the United States when he was 11 years old. He graduated from UCLA with a major in engineering, completed a master's degree in Engineering Management at Stanford, and developed a successful career in high tech Silicon Valley companies. However, he left his work to pursue additional graduate training in clinical social work because he discovered that his strongest call was to help individuals who were being marginalized by American culture and suffering. He then obtained an MSW degree with a specialty in Community Mental Health from California State University. We were fortunate when Sunny discovered and joined our free Stanford TEAM CBT training group, and blossomed into an expert TEAM therapist and beloved colleague and friend. Today, Dr. Jill Levitt and I worked with Sunny because he requested a session to work on his own troubled feelings concerning the recent political developments. He emphasized that he wanted to do personal work, rather than focusing too heavily on the current political controversies and battles. You can find the Daily Mood Log (DML) that Sunny prepared just prior to his session if you click here As you can see, at the top of his DML, he described the upsetting event as tearing up when he was teaching a class and discussing a case of a transgender Mexican American man, and he began reflecting on his own memories of growing up as a gay male and undocumented immigrant. Sadness and anger were the two strongest negative feelings (rated 70 and 80, respectively on a scale from 0 to 100), although he was also moderately anxious, guilty, rejected, hopeless, and frustrated. You can also see the ten negative thoughts he recorded on his DML, and how strongly he believed each one, on a scale from 0 (not at all) to 1000 (completely.). During the session he added three more thoughts: 11.  I (shouldn't be) living such a happy and pleasurable life when others are suffering. 70% 12.  I should be helping others more. 80% 13.  I have to figure out the correct way to be thinking and feeling. 50% At the start of the session, he said that he felt vulnerable and nervous discussing such personal feelings, memories, and thoughts. He also said that after doing much personal and professional work, he was generally happy and loving, but felt profoundly disturbed when he thought about so many people who are suffering. He said, “Many of my clients are being deported. And those who are gay are worried that they'll lose access to their medications.” These were the kinds of thoughts that triggered his feelings of guilt. During the empathy phase, Jill mentioned that she felt honored to be talking to Sunny today and proud to be a member of a community where you can reach out when you're suffering. She added that she felt torn, as I did, because it seemed to us that many of his negative thoughts were realistic, and not distorted, and that it makes sense to feel sad, anxious, worried, and angry. For example, his first negative thought on his DML was, “The world is much more unstable and dangerous now.” Sunny emphasized that most of the time he does feel happy, especially when involved with friends and family, and doing the things he loves. But then he gets confused and guilty, wondering if it is right to feel happy when things are looking so dark for so many people. It certainly makes sense to feel unhappy when, as Sunny said, some of his clients and friends have lost their jobs and people in the LGBTQ+ community are afraid they'll get deported. And we're all afraid to speak up and talk about diversity, which has become a dirty word that can get you into trouble. And when Sunny thinks about this, he feels profound sadness and compassion. But as previously noted, this has caused confusion for Sunny, and he struggles with feelings of guilt about the fact that he is truly happy so much of the time. He's happy about his beautiful life, his marriage, and more—this, in fact, is his happiest he's ever been. Here's how he puts it: “I used to be undocumented. The experience and the hostility and bias I confronted traumatized me. And when I heard Trump talk about all the ‘murders and rapists' invading our country from Mexico, I became tearful. I feel angry—they don't think we're human. “I want people to be more compassionate. . . . To say we're rapists and criminals, it's not okay. . . it's mean, and it's very harmful to mental health. . . . It's like repeatedly poking at someone who is recovering from a terrible wound, and it hurts.” Jill was touched, and found Sunny's vulnerability heart-warming, beautiful, and refreshing. Rhonda reminded us that unless we are Indigenous Native Americans, all Americans are descended from immigrants. In my own case, all my ancestors came from Sweden in the late 1800s during the potato famine. Sunny pointed out the European immigrants have not been discriminated against in the same way as the Africans, Asians, Latinos, Islamic, and dark-skinned individuals: “Let's be open. It's racism. I felt it right from the start.” Sunny gave us an A+ on empathy, and then we worked to set the agenda for the session. What did Sunny hope to get from the session? What did he want help with? What changes was he hoping for? He said: “Maybe my feelings are appropriate, but some may be too intense. My goal is to find peace; to have hope, and to try to do something to help. . . I want to feel proud of who I am and what I stand for. I want to try to be loving and compassionate, even to people who don't have the same beliefs and values. . . . Although that can be incredibly challenging!” When you listen to today's podcast, you will hear the T = Testing and E = Empathy portions of the session. Next week, you will hear the A = Paradoxical Agenda Setting and M = Methods portions along with the conclusion, including the final T = Testing to evaluate his end of session scores on the Brief Mood Survey and Evaluation of Therapy Session. Thank you for joining us. Rhonda, Jill, Sunny, and I appreciate all of you!

Overtime with William Patteson HR 1 3.31.25: "Tennessee Therapy Session" by Fanrun Radio

Licensed mental health counselor and author Jill Sylvester discusses strategies and tips, along with trusting your own inner voice-NEW!: 5 Minute Therapy Session- Stop Walking on EggshellsContact Jill SylvesterFollow us on IG @jillsylvesterSend us questions or feedback at jill@jillsylvester.comFor more information or to check out our other products: www.jillsylvester.comThanks to Carl Sylvester for production, Jon Grabowski for sound engineering, Michelle Sylvester (@michellesyllvester) for social media output, Tracy Colucci for newsletter creation, and Good Health Hanover Massachusetts for sponsorship. With their support, the TYI podcast is made possible for YOU to gain personal development strategies and live your best life. Thanks for listening!

Gabby Bernstein returns to Real Pod! The #1 New York Times bestselling author and spiritual teacher is back to dive deep into her new book, Self Help, and the transformational power of Internal Family Systems therapy. Gabby shares how befriending our inner “protector parts” can lead to self-healing, emotional freedom, and a greater sense of calm. Plus, she takes me through a live exercise (yes, I cry) that helped me uncover something I never realized about myself. We also chat about releasing control, rewriting limiting beliefs, and why doing inner work is not just a personal luxury but a responsibility. If you've ever struggled with perfectionism, people-pleasing, or feeling like your worth is tied to achievement - this one's for you!Check out Gabby's new book, Self Help, and her website, gabbybernstein.com, to learn more about all things Gabby!Sponsors: BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. Just Thrive: Visit justthrivehealth.com and use code REALPOD for 20% off your first 90 day bottle. That's like getting a month for free! LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.