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Most people think the hardest part of legacy planning is legal documents, estate taxes, or complex strategies. In reality, the most difficult part is much simpler—and more uncomfortable: starting the conversation. Richard Rosso and Jonathan McCarty discuss why these conversations are so difficult, why avoiding them creates greater risk for families...and offer a starting point solution. 0:00 INTRO 0:19 - Punxsutawny Ted Cruz & Texas Winters 1:47 - The Hardest Part About Legacy Planning 3:20 - When You Have Kids... 5:57 - The Basics of Health Directives 7:25 - The Five Wishes process 10:25 - Wish-1 - Who Makes Healthcare Decisions for You? 14:29 - Wish-2 - What Kind of Care? 17:10 - Organ Donation & EOL Planning 20:45 - Wish-3 - How Comfortable to You Want to Be? 21:28 - Wish-4 - How Do You Want People to Treat You? 23:15 - Wish-5 - What I Want Loved-ones to Know 25:43 - A Wealth of Knowledge at AgingWithDignity.org 29:03 - How to Have The Conversation 33:57 - Do Trust or Not to Trust? 36:16 - YouTube Chatroom Comments Hosted by RIA Advisors Director of Financial Planning, Richard Rosso, CFP, w Senior Investment Advisor, Jonathan McCarty, CFP Produced by Brent Clanton, Executive Producer ------- Watch Today's Full Video on our YouTube Channel: https://www.youtube.com/watch?v=D4roSFzE3Ww&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 ------- Watch our previous show, "It's Q&A Day — and (almost) anything goes" here: https://www.youtube.com/live/jFDHVzdwNdo -------- The latest installment of our new feature, Before the Bell, "Markets Stall at Resistance - Volatility Ahead?" is here: https://www.youtube.com/watch?v=8EviI_k5gb8&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- Get more info & commentary: https://realinvestm entadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #LegacyPlanning #EstatePlanning #FamilyConversations #FinancialEducation #LifePlanning #FiveWishes

Most people think the hardest part of legacy planning is legal documents, estate taxes, or complex strategies. In reality, the most difficult part is much simpler—and more uncomfortable: starting the conversation. Richard Rosso and Jonathan McCarty discuss why these conversations are so difficult, why avoiding them creates greater risk for families...and offer a starting point solution. 0:00 INTRO 0:19 - Punxsutawny Ted Cruz & Texas Winters 1:47 - The Hardest Part About Legacy Planning 3:20 - When You Have Kids... 5:57 - The Basics of Health Directives 7:25 - The Five Wishes process 10:25 - Wish-1 - Who Makes Healthcare Decisions for You? 14:29 - Wish-2 - What Kind of Care? 17:10 - Organ Donation & EOL Planning 20:45 - Wish-3 - How Comfortable to You Want to Be? 21:28 - Wish-4 - How Do You Want People to Treat You? 23:15 - Wish-5 - What I Want Loved-ones to Know 25:43 - A Wealth of Knowledge at AgingWithDignity.org 29:03 - How to Have The Conversation 33:57 - Do Trust or Not to Trust? 36:16 - YouTube Chatroom Comments Hosted by RIA Advisors Director of Financial Planning, Richard Rosso, CFP, w Senior Investment Advisor, Jonathan McCarty, CFP Produced by Brent Clanton, Executive Producer ------- Watch Today's Full Video on our YouTube Channel: https://www.youtube.com/watch?v=D4roSFzE3Ww&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 ------- Watch our previous show, "It's Q&A Day — and (almost) anything goes" here: https://www.youtube.com/live/jFDHVzdwNdo -------- The latest installment of our new feature, Before the Bell, "Markets Stall at Resistance - Volatility Ahead?" is here: https://www.youtube.com/watch?v=8EviI_k5gb8&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- Get more info & commentary: https://realinvestm entadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #LegacyPlanning #EstatePlanning #FamilyConversations #FinancialEducation #LifePlanning #FiveWishes

Pediatric neuropalliative medicine is an emerging area of subspecialty practice that emphasizes the human experience elements of serious neurologic illness. Child neurologists care daily for patients who can benefit from the communication strategies and management practices central to pediatric neuropalliative medicine, whether at the primary or subspecialty level. In this episode, Gordon Smith, MD, FAAN, speaks with Lauren Treat, MD, author of the article "Neuropalliative Medicine in Pediatric Neurology" in the Continuum® December 2025 Neuropalliative Care issue. Dr. Smith is a Continuum® Audio interviewer and a professor and chair of neurology at Kenneth and Dianne Wright Distinguished Chair in Clinical and Translational Research at Virginia Commonwealth University in Richmond, Virginia. Dr. Treat is an associate professor in the divisions of child neurology and palliative medicine at the University of Colorado School of Medicine in Aurora, Colorado. Additional Resources Read the article: Neuropalliative Medicine in Pediatric Neurology Subscribe to Continuum®: shop.lww.com/Continuum Earn CME (available only to AAN members): continpub.com/AudioCME Continuum® Aloud (verbatim audio-book style recordings of articles available only to Continuum® subscribers): continpub.com/Aloud More about the American Academy of Neurology: aan.com Social Media facebook.com/continuumcme @ContinuumAAN Host: @gordonsmithMD Full episode transcript available here Dr Jones: This is Dr Lyell Jones, Editor-in-Chief of Continuum. Thank you for listening to Continuum Audio. Be sure to visit the links in the episode notes for information about earning CME, subscribing to the journal, and exclusive access to interviews not featured on the podcast. Dr Smith: This is Gordon Smith. Today I've got the great pleasure of interviewing my good friend Dr Lauren Treat about her article on neuropalliative medicine in pediatric neurology practice. This article appears in the December 2025 Continuum issue on neuropalliative care. Lauren, welcome to the Continuum podcast, and maybe you can introduce yourself to our listeners. Dr Treat: Such a delight to be here, Gordon. Thank you. I am a pediatric neurologist and palliative medicine doctor at the University of Colorado, Children's Hospital Colorado, and I am practicing in both areas. I do general child neurology, and I also run a pediatric neuropalliative medicine clinic. So, I'm happy to be here to talk about it. Dr Smith: And, truth in advertising, I tried very hard to get Dr Treat to move to VC to work with me. And I haven't given up yet. I'm looking forward to the conversation. And Lauren, I wonder- one, I'm really excited about this issue, by the way. This is the second podcast I've done. And I'd like to ask the same question I asked of David Oliver, who's amazing. What a great article and conversation we had. And that question is, can you define palliative care? I think a lot of people think of it as, like, end-of-life care or things like that. And is the definition a little different in the pediatric space than it is in the adult space? Dr Treat: Such a great place to start, Gordon. I absolutely think that there are nuances that are very important in pediatrics. And we especially acknowledge in pediatrics that there is a very longitudinal component of this. And even moreso, I think, then in adult neuropalliative medicine, in pediatrics, we are seeing people=even prenatally or early in their first hours and days of life, and walking with them on a journey that might last days or weeks, but might last years or decades. And so, there is this sense that we are going to come alongside them and be part of the ups and the downs. So yes, neuropalliative medicine is a kind of medicine that is a very natural partner to where neurology is in its current field. We're doing a lot of exciting things with modifying diseases, diagnosing things early, and we have a very high reliance on the things that we can measure in medicine. And not all things can be measured that are worthwhile about one's quality of life. A family very poignantly told me very recently, making sure someone stays alive is different from making sure they have a life. And that's what neuropalliative medicine is about. Dr Smith: Well, great summary, and I definitely want to follow up on several aspects of that, but there's one point I was really curious about as I've been thinking about this, you know, these are really exciting times and neurology in general and in child neurology in particular. And we've got all of these exciting new therapies. And as you know, I'm a neuromuscular person, so it's hard not to think back on SMA and not be super excited. And so, I wonder about the impact of these positive developments on the practice of neuropalliative care in kids. You know, I'm just thinking, you know, you mentioned it's a journey with ups and downs. And I wonder, the complexity of that must be really interesting. And I bet your job looks different now than it did seven or eight years ago. Dr Treat: That's absolutely true. I will self-reference here one of the figures in the paper. Figure 2 in my section is about those trajectories, about how these journeys can have lots of ups and downs and whether this person had a normal health status to begin with or whether they started out life with a lot of challenges. Those ups and downs inherently involve a lot of uncertainty. And that's where palliative medicine shines. Not because we have the answer---everyone would love for us to have the answer---but because we consider ourselves uncertainty specialists in the way that we have to figure out what do we know, what can we ground ourselves in, and how can we continue to move forward even if we don't have all the answers? That is a particular aspect of neurology that is incredibly challenging for families and clinicians, and it can't stand as a barrier to moving forward and trying to figure out what's best for this child, what's best for this family. What do we know to be true about them as people, and how can we integrate that with all of the quantitative measures that we know and love in neurology? Dr Smith: So, I love the comment about prognostication, and this really ties into positive uncertainty or negative undercertainty in terms of therapeutic development. I wonder if you can talk a little bit about your approach to prognostication, particularly in a highly fluid situation. And are there pearls and pitfalls that our listeners should consider when they're discussing prognosis for children, particularly maybe young children who have severe neurological problems? Dr Treat: It's such a pivotal issue, a central issue, to child neurology practice. Again, because we are often meeting people very, very early on in their journey---earlier than we ever have before, sometimes, because of this opportunity to have a diagnosis, you know, prenatally or genetically or whatever else it is---sometimes we are seeing the very early signs of something as compared to previously where we wouldn't have a diagnosis until something was in its more kind of full-blown state. This idea of having a spectrum and giving people the range of possible outcomes is absolutely still what we need to do. However, we need to add on another skill on top of that in helping people anchor into what feels like the most likely situation and what the milestones are going to be in the near future, about how we're going to walk this journey and what we'll be on the lookout for that will help us branch into those different areas of the map down the road. Dr Smith: So, I wonder if we can go back to the framework you mentioned, two answers ago, I think? You and the article, you know, provide four different types of situations kind of based on temporal progression. I wonder if maybe the best way of approaching is to give an example and how that impacts your thoughts of how you manage a particular situation. Dr Treat: Absolutely. So, this figure in particular is helpful in multiple ways. One is to just give a visual of what these disease trajectories are doing, because we're doing that when and we take a history from a patient. But actually, to put it into an external visual for yourself, for your team, but also perhaps for the family can be really powerful. It helps you contextualize the episode of care in which you're meeting the family right now. And it also helps, sometimes, provide some sense of alignment or point out some discrepancies about how you're viewing that child's health and quality of life as compared to how the family might be viewing it. And so, if you say, you know, it sounds like during those five years before we met, you were up here, and now we find ourselves down here, and we're kind of in the middle of the range of where I've seen this person's health status be. Do I have that right? Families feel really seen when you do that and when you can get it accurately. And it also invites a dialogue between the two parties to be able to say, well, maybe I would adjust this. I think we had good health or good quality of life in this season. But you're right, it's getting harder. It's kind of that "show, don't tell" approach of bringing together all the facts to put together the relative position of where we are now in the context of everything they've been through. Dr Smith: You know, I wonder if you could talk a little bit more about the differences between palliative care and adult patients and in children? Dr Treat: Absolutely. One of the key features in pediatrics is this kind of overriding sense of an out-of-order event in the family's life. Children are not supposed to have illness. Children are not supposed to have disability. Children are not supposed to die before their parents. And that layer of tragedy is incredibly heavy and pervasive. It's not every encounter that you have in child neurology, but it does kind of permeate some of the conversations that neurologists have with their patients, especially patients who have serious neurological disease. So that could be things like epileptic encephalopathies, birth injuries, other traumatic brain injuries down the line. In the paper, I'd go through many different categories of the types of conditions that are eligible for pediatric neuropalliative medicine, that kind of support. When we think about that layer of tragedy in the relation to where we're meeting these families, they deserve extra support, not just to think about the medicines and the treatments, but also, what can we hope for? How can we give this child the best possible life in whatever circumstance that they're in? How can we show up in whatever medical decision-making circumstances present themselves to us and feel like we've done right by this child? It's a complex task, and pediatric neural palliative medicine is evolving to be able to be in those spaces with families in a very meaningful way. Dr Smith: So, of course, one of the differences is the, you know, very important role of parents in the situation, right? Obviously, parents are involved in adult palliative care issues and family is very important. But I wonder if you can talk about specific considerations given the parent-child relationship? Dr Treat: So, pediatric neuropalliative medicine really helps facilitate discussions not just about, again, those things that we have data on, but also about what is meaningful and foundational for those families. What's possible at home, what's possible in the community. In pediatrics, parents are making decisions on behalf of their child, often as a dyad, and I don't think this gets enough attention. We know from adult literature that making decisions on behalf of someone else is different from making decisions on behalf of oneself. We call this proxy decision-making. And proxies are more likely to be conservative on behalf of someone else than they are on behalf of themselves, and they're also more likely to overestimate the tolerability of a medical intervention. So, they might say, I wouldn't want this, or, I wouldn't accept this risk on behalf of myself, or, I don't think I'd want to have to persevere through something, but on behalf of this other person, I think they can do it or I will help them through it or something else like this, or, I can't accept the risk on behalf of them. So that's not good or bad. That's just different about making a decision on behalf of oneself as compared to making a decision on behalf of someone else. When there's two people trying to be proxies on behalf of a third person, on behalf of a child, that's a really, really complex task, and it deserves support. And so, pediatric neural palliative medicine can function, then, as this neutral space, as this kind of almost coaching opportunity alongside the other medical doctors to give parents an opportunity when their minds are calm---not in the heat of the moment---to talk about how they see their child, how they've shown up themselves, what they've seen go well, what they've struggled with. And how,, then we can feel prepared for future decision making times, future high-stress encounters, about what will be important to ground them in those moments, even though we can't predict fully what those circumstances might be. Dr Smith: It sounds, you know, from talking to you and having read the article, that these sorts of issues evolve over time, right? And you have commented on this already from your very first answer. And you do describe a framework for how parents think---their mental model, I guess---of, you know, a child with a serious illness. And this sounds like appreciation of that's really important in providing care. Maybe you can talk us through that topic? Dr Treat: I refer to this concept of prognostic awareness in all of the conversations that we have with families. So, what I mean by prognostic awareness is the degree of insight that an individual has about what's currently happening with their child and what may happen in the future regarding the disease and/or the complications. And when we meet people early on in their journey, often their prognostic awareness, that sense of insight about what's going on, can be limited because it requires lived experience to build. Oftentimes time is a factor in that, we gain more lived experience over time, but it's not just time that goes into building that. It's often having a child who has a complication. Sometimes it's experiencing a hospitalization. That transfer from a cognitive understanding of what's going on, from a lived experience about what's going on, really amplifies that prognostic awareness, and it changes season by season in terms of what that family is going through and what they're willing to tolerate. Dr Smith: You introduced a new term for me, which is hyper-capableism. Can you talk about that? I found that really interesting and, you know, it reminds me a lot of the epiphanies that we've had about coma and coma prognosis. So, what's hyper-capableism? Dr Treat: Yes. In neurology, we have to be very aware of our views on ableism, on understanding how we prognosticate in relation to what we value about our abilities. And hyper-capableism refers to someone who feels very competent both cognitively and from a motor standpoint and fosters that sense of value around those two aspects to a high degree. I'm referencing that in the article with regard to medicine, because medicine, the rigors of training, the rigors of practice, require that someone has mental and motor fortitude. That neurology practice and medical practice in general can breed this attitude around the value of skills in both of those areas. And we have to be careful in order to give our patients and families the best care, to not overly project our values and our sense of what's good and bad in the world regarding ableism. Impairments can look different in different social contexts. And when the social context doesn't support an impairment, that's where people struggle. That's where people have stigma. And I think there's a lot of work that we can do in society at large to help improve accommodations for impairment so that we have less ableism in society. Dr Smith: Another term that I found really interesting kind of going back to parents is the "good parent identity." Maybe you can talk about that? Dr Treat: Good parent identity, good parent narrative, is something that is inherent to the journey when you're trying to take care of and make decisions on behalf of a child. And whether you're in a medical context or outside of a medical context, all parents have this either explicit or implicit sense of themselves about what it means to do right by their child. This comes up very poignantly in complex medical conditions because there are so many narratives about what parents ought to do on behalf of their child, and some of those roles can be in tension with one another. It's a whole lot of verbs that often fall under that identity. It's about being able to love and support and take good care of and make good decisions on behalf of someone. But it's also about protecting them from harm and treating their pain and being able to respond to them and know their cues and know these details about them. And you can't, sometimes, do multiple of those things at once. You can't give them as much safety and health as possible and also protect them from pain and suffering when they have a serious illness, when they need care in the hospital that might require a treatment that might be invasive or burdensome to them. And so, trying to be a good parent in the face of not being able to fulfill all those different verbs or ideas about what a good parent might do is a big task. And it can help to make it an explicit part of the conversation about what that family feels like their good parent roles might be in a particular situation. Dr Smith: I want to shift a little bit, Lauren, that's a really great answer. And just, you know, listening to you, your language and your tongue is incredibly positive, which is exciting. But, you know, you have talked about up and downs, and I wanted you to comment on a quote. I actually wrote it down, I'm going to read it to you, because you mentioned this early on in your article: "the heavy emotional and psychological impacts of bearing witness to suffering as a child neurologist." I think all of us, no matter how excited we are about all the therapeutic development, see patients who are suffering. And it's hard when it's a child and you're seeing a family. I wonder if you could talk a little bit about that comment and how you balance that. You're clearly- you're energized in your career, but you do have to bear witness to suffering. Dr Treat: You're right. Child neurologists do incredible work, it's an incredible, exciting field, and there are a lot of challenges that we see people face. And we see it impacts their lives in really intense ways over the course of time. We bear witness to marriages that fall apart. We bear witness to families that lose jobs or have to transition big pieces of their identity in order to care for their children. And that impacts us. And we hold the collective weight of the things that we are trying to improve but sometimes feel less efficacious than we hoped that we could around some of these aspects of people's lives. And so, pediatric neuropalliative medicine is also about supporting colleagues and being able to talk to colleagues about how the care of the patients and the really real effort that we exert on their behalf and the caring that we have in our hearts for them, how that matters. Even if the outcome doesn't change, it's something that matters for our work and for our connections with these families. It's really important. Dr Smith: I wonder, maybe we can end by learning a little bit about your journey? And maybe this is your opportunity to- I know we have students and residents who listen to us, and junior faculty. I think neuropalliative care is obviously an important issue. There's a whole Continuum issue on it---no pun intended---but what was your journey, and maybe what's your pitch? Dr Treat: I'm just going to give a little bit of a snippet from a poem by Andrea Gibson, who's a poet, that I think speaks really clearly to this. They say a difficult life is not less worth living than a gentle one. Joy is simply easier to carry than sorrow. I think that sums these things up really well, that we find a lot of meaning in the work that we do. And it's not that it's easier or harder, it's just that these things all matter. I'm going to speak now, Gordon, to your question about how I got to my journey. When I went into pediatrics and then neuro in my training, I have always loved the brain. It's always been so crucial to what I wanted to do and how I wanted to be in the world. And when I was in my training, I saw that a lot of the really impactful conversations that we were having felt like we left something out. It felt like we couldn't talk about some of the anticipated struggles that we would anticipate on a human level. We could talk about the rate and the volume of the G tube, but we couldn't talk about how this was going to impact a mother's sense of being able to nourish and bond and care for their child because we didn't have answers for those things. And as I went on in my journey, I realized that even if we don't have answers, it's still important for us to acknowledge those things and talk about them and be there for our patients in those conversations. Dr Smith: Well, Lauren, what a great way to end, and what a wonderful conversation, and what a great article. Congratulations and thank you. Dr Treat: Thank you, Gordon. It was a pleasure to be here. Dr Smith: Again today, I've been interviewing Dr Lauren Treat about her really great article on neuropalliative medicine in pediatric neurology practice. This article appears in the December 2025 Continuum issue on neuropalliative care. Be sure to check out Continuum Audio episodes from this issue and other issues. And thanks again to you, our listeners, for joining us today. Dr Monteith: This is Dr Teshamae Monteith, associate editor of Continuum Audio. If you've enjoyed this episode, you'll love the journal, which is full of in-depth and clinically relevant information important for neurology practitioners. Use the link in the episode notes to learn more and subscribe. AAN members, you can get CME for listening to this interview by completing the evaluation at continpub.com/audioCME. Thank you for listening to Continuum Audio.

Does anything in your life feel a little “off” right now? Do you feel like you're settling for less than you deserve? Today, Jay sits down with Sadia Khan, psychotherapist and relationship expert, for a deep and unfiltered conversation on love, commitment, and emotional healing in the modern age. Known for her bold and counterintuitive insights, Sadia brings clarity to the often murky waters of dating, self-worth, and relationship dynamics. Sadia shares her powerful perspective on the importance of being able to walk away from disrespect, and how this one shift can transform who you attract and how you're treated. She challenges conventional dating advice by focusing not on what you attract—but what you entertain—highlighting the role of self-esteem in relationship choices. She explains why emotional unavailability feels attractive, how ghosting reflects poor communication habits, and why your dating app rejection might not be what you think it is. Jay and Sadia dive into the core issues many of her clients face, including infidelity, fear of commitment, and men struggling with masculinity. She unpacks how a lack of male role models, the ability to set boundaries, and people-pleasing behaviors can derail modern masculinity—and how both men and women can break these cycles to build healthier love. Sadia introduces the "Three A’s" women need to fall in love—Attraction, Admiration, and Adoration—and the "Three L’s" men need—Lust, Labor, and Loyalty—exploring how balance in these elements creates deep, lasting connection. She also breaks down why women might cheat on “nice” men and how misunderstanding emotional needs can lead to betrayal. In this episode, you’ll learn: How to Attract and Maintain Healthy Relationships. Why Self-Worth is the Foundation of Love. How to Avoid the Trap of Emotional Immaturity. What Makes Men and Women Truly Commit. The Real Reasons Behind Infidelity. How to Build Masculine Strength in a Healthy Way. Why Peace is Better than Constant Pleasure in Love. This conversation is a masterclass in emotional intelligence and healing. If you're navigating heartbreak, struggling with self-worth, or seeking a deep, lasting relationship—this episode is for you. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:17 How to Stop Fearing Conflict and Start Choosing Yourself 02:24 Why We Fall for the Emotionally Unavailable 05:31 The Hidden Dangers of Dating Apps 07:01 Is Wanting Similarity the Same as Settling? 08:40 How to Stop Getting Ghosted in Modern Dating 09:31 The Early Signs of a Healthy Relationship 11:19 The Two Most Common Relationship Struggles: Infidelity and Commitment 12:19 What Happens When Men Lack Masculinity 15:25 Why Men Need Stronger Role Models 18:21 The Unspoken Contract Behind People-Pleasing 19:25 How to Show Love Without Seeking Approval 21:12 The Real Reason Women Cheat on Good Men 24:55 How to Teach Others How to Treat You 26:14 The Three A’s Every Woman Needs to Fall in Love 32:45 The Three L’s Every Man Needs to Stay in Love 36:10 How to Avoid Being Just a Temporary Fling 37:49 Why the Person You Date Isn’t Always the One You Marry 40:42 Sexual Discipline: Why It’s Essential for Self-Respect 42:29 What True Psychological Intimacy Really Looks Like 45:15 Lowering Your Standards May Cost You More Than You Think 46:10 Is Getting Cheated On Ever Partly Your Fault? 48:59 How to Recognize When You’re Being Disrespected 50:13 Are You Loyal to the Marriage or Just the Person? 52:45 The Most Honest Marriage Vow No One Talks About 56:50 Why Some Men Keep Choosing the Wrong Women 59:40 How to Know If You’re Afraid of Commitment 01:04:23 Can a Broken Relationship Be Fixed? 01:06:59 Why Knowing Your Deal Breakers Is Crucial 01:09:03 The Worst Thing to Say to Someone After a Breakup 01:09:56 Why So Many People Stay Stuck in Heartbreak 01:11:43 How to Find Closure Without an Apology 01:15:59 Not Everything You Want Is Good for You 01:66:54 Sadia on Final Five Episode Resources: Sadia Khan | Website Sadia Khan | Instagram Sadia Khan | TikTok Sadia Khan | YouTubeSee omnystudio.com/listener for privacy information.

What usually holds you back from starting a conversation? Can you remember a time you avoided someone out of fear of saying the wrong thing? Jay sits down with behavioral researcher and bestselling author Vanessa Van Edwards for a powerful conversation that blends science, honesty, and so many surprising moments. Vanessa, who refers to herself as a “recovering awkward person,” shares how her biggest social struggles became the driving force behind her mission to crack the code on human connection. Together, Jay and Vanessa dive into the fascinating world of charisma, exploring the 97 cues, from eye contact to tone of voice, that quietly shape how we’re seen and understood. Vanessa breaks down why so many of us feel overlooked or underestimated—and introduces “signal amplification bias,” a concept that explains why the signals you think you’re sending might not be landing the way you expect. Vanessa shows us how confidence isn’t always something you’re born with but something you can build, with intention and awareness. The conversation goes even deeper as they unpack the tricky balance between warmth and competence, especially for women in the workplace, and how vulnerability isn’t a weakness, but often your greatest strength. They explore how to create those magic “me too” moments that form instant connections, spot the hidden red flags in communication, and let go of the need to be liked by everyone in order to be truly seen by the right people. In this interview, you'll learn: How to Make a Great First Impression Without Saying a Word How to Break the Ice with a Simple “Hey” How to Balance Warmth and Competence in Any Conversation How to Create Connection Using “Me Too” Moments How to Exit a Conversation Gracefully (Without Offending Anyone) How to Spot a Liar Using Body Language and Micro-Expressions How to Ask Better Questions That Spark Real Conversations How to Recognize the Difference Between Charisma and Manipulation Whether you struggle with social anxiety, want to level up your leadership presence, or are just tired of surface-level small talk, this episode is packed with practical tools and uplifting wisdom to help you connect with more authenticity and power. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 00:51 From Awkward to Empowered: Overcoming Social Anxiety 02:43 How Do You Really Want People to See You? 06:44 Why Aren’t Your First Impressions Landing? 10:01 Why They’re Not Getting Your Signals (And What to Do About It) 13:33 Want to Be More Attractive? Try Being More Available 15:40 One Simple “Hey” That Can Spark a New Connection 19:16 Your Vibe Teaches People How to Treat You 22:06 Speak with Power: Unlock Your Full Vocal Power 23:47 3 Conversation Starters That Actually Work 29:49 Making Friends Doesn’t Have to Be Hard 31:17 Why Compliments Alone Don’t Build Connection 33:30 Break the Ice Without Sounding Like Everyone Else 38:36 Stop Trying to Be Interesting, Do This Instead 40:48 The Art of a Smooth and Respectful Exit 44:32 Use These Nonverbal Cues to Steer the Conversation 47:41 Spot Inauthentic Behavior Before It Costs You 54:28 Why People-Pleasing Feels Safer But Actually Holds You Back 57:48 How to Tell If Someone’s Lying (Without Saying a Word) 01:00:04 When Narcissists Feel Like the Most Charismatic People 01:03:46 Want to Really Get to Know Someone? Take a Road Trip 01:04:45 How Dopamine Makes You More Memorable 01:08:23 Every Answer Can Be a Gateway to Connection 01:10:51 How Asking Better Questions Inspires Growth 01:13:10 Discover Your Social Battery: Introvert, Extrovert, or Ambivert? 01:15:10 You Might Be an Ambivert and That’s a Superpower 01:19:07 The Two Ways Friendships Evolve Over Time 01:22:30 Choose Friends Who Inspire Awe 01:25:20 The Double Standard Faced by Highly Competent Women 01:33:09 Before You Make That Connection, Ask Yourself This 01:34:34 Life’s Too Short for Shallow Connections, Find Your People 01:36:29 Vanessa on Final Five Episode Resources: Vanessa Van Edwards | Website Vanessa Van Edwards | Instagram Vanessa Van Edwards | X Vanessa Van Edwards | YouTube Vanessa Van Edwards | TikTok Vanessa Van Edwards | Facebook Vanessa Van Edwards | LinkedInSee omnystudio.com/listener for privacy information.

You've spent your whole life making sure everyone else is okay—but what about you? This episode is for the women who are exhausted, overextended, and quietly wondering when it'll finally be their turn. Hilary is breaking down the deep conditioning that taught us to believe being selfless equals being worthy, and why that's total BS. If you've ever felt guilty for wanting more, for needing space, or simply saying no… this one's going to hit. Because the truth is, no one is going to magically give you permission to rest, breathe, or be a priority. You have to choose it. And when you do? Everything changes.   Episode Highlights: Why self-sacrifice won't earn you the love or respect you deserve The hard truth about how you're teaching people to treat you The 3 steps to stop people-pleasing and start living for you How to be self-centered (in the best possible way) And why this shift is your ticket to freedom   Episode Breakdown: [00:00]  How You Were Conditioned to Be Selfless [01:32] Why You Feel Undervalued and Exhausted [02:03] The Guilt of Prioritizing Yourself [03:06] The Truth About Self-Sacrifice [04:00]  Setting Boundaries: Teaching Others How to Treat You [05:04] What It Means to Be Self-Centered [05:57] 3 Steps to Start Prioritizing Yourself [07:01] What to Expect When You Start Saying No [07:22] Why You Need to Choose Yourself Now [07:54] Start Living for You Nobody's coming to save you. It's your turn—right now. Tune in, then grab Hilary's free video training This Changes Everything to start making yourself a daily priority without apology. You'll never look back.

Managing up isn't about sucking up—it's about taking control of your career. This week, executive coach and author Melody Wilding joins us to break down the ten essential workplace conversations that help you set boundaries, advocate for yourself, and navigate office dynamics with confidence. From understanding communication styles to negotiating your worth, Melody shares practical scripts and psychological insights that can help you work smarter—not just harder.  ©2025 Behavioral Grooves Topics [00:00] Introduction to Melody Wilding [01:15] Redefining Managing Up: What It Really Means [02:52] The 10 Conversations That Matter Most at Work [04:47] How You Teach People How to Treat You [10:32] Communication Styles: The Key to Navigating Workplace Dynamics [22:25] The Money Conversation: How to Ask for a Raise the Right Way [28:15] How to Push Back Diplomatically on Low-Value Tasks [33:50] The Role of Visibility and Navigating Office Politics [41:58] The "Me Manual": Understanding & Asserting Your Own Style [50:16] Finding Your Groove: Melody's Career Journey [57:35] Grooving Session: Managing Up ©2025 Behavioral Grooves Links Melody Wilding's Website Managing Up (Book) Join the Behavioral Grooves community Subscribe to Behavioral Grooves on YouTube Musical Links Arcade Fire - Reflektor Death Cab For Cutie - Soul Meets Body

Are You Teaching People How to Treat You? Have you ever felt undervalued, disrespected, or even invisible in a relationship, at work, or among friends? Here's the hard truth: you teach people how to treat you. But the good news? You have the power to change it. In this episode, I'm challenging you to stop tolerating treatment that's less than what you're worthy of and start setting boundaries that honor your value. This conversation is about reclaiming your self-worth. If someone in your life—whether it's a boss, a spouse, a friend, or even a stranger—doesn't treat you with respect and care, it's time to stand up for yourself. I'll guide you through the exact steps to express your standards, create non-negotiable boundaries, and reinforce the behavior you deserve. Because trust me, when you allow poor treatment, it becomes a cycle. You're worth so much more than tolerating disrespect. I'm also asking you to take a moment of deep reflection. Are you the one treating others less than they're worthy of? This isn't just about calling others out—it's about looking in the mirror and deciding to elevate the way you interact with the people who matter most. Relationships are partnerships, and great ones are built on mutual respect, kindness, and grace. Key Takeaways: The importance of setting and expressing your boundaries clearly. Why immediate correction of poor behavior is critical—and how to do it. How to confront others with candor while maintaining grace and respect. The value of reinforcing positive behavior to nurture healthier relationships. When to recognize that separation or exiting a relationship is the best path forward. This episode is your wake-up call to stop accepting less than you deserve and start living in alignment with your worth. Stand up for yourself. Speak your truth. And teach others how to treat you the right way. It's time to take control and max out your relationships—and your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 53: You Teach People How to Treat YouWelcome back to The Career Woman's Secret Playbook Podcast! I'm your host, Dr. Dawn, and today we're diving into a topic that's a game-changer for every career woman: "You Teach People How to Treat You."In this episode, we'll explore why it's crucial for busy career women to understand how this concept impacts both their professional and personal lives. The way you allow others to treat you can directly affect your career growth, job satisfaction, and even your well-being at home.But we're not just talking theory here—I'm also going to give you 5 actionable tips to help you teach people how to treat you with the respect and consideration you deserve, while establishing those all-important healthy boundaries.1.  Communicate Clearly and Directly: Be upfront about your needs and expectations, both at work and at home. 2.  Set Boundaries and Stick to Them: Identify your non-negotiables and make them known. 3.  Model the Behavior You Want to See: Treat others with the respect and professionalism you expect in return. 4.  Don't Be Afraid to Say No: Practice saying no when your plate is full or when something doesn't align with your priorities.5.  Hold Others Accountable:  If someone crosses a boundary or disrespects you, address it immediately.Join me as we break down these strategies and more in more detail in today's episode. NEW HERE?  DO THESE 2 THINGS FIRST!1.  Check out the Videos mentioned in Today's episode:a.  The Career Woman's Secret Playbook Podcast: https://www.youtube.com/watch?v=tTUA7tDYb8w&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGdeb.  Healthy Boundaries Secrets: https://www.youtube.com/playlist?list=PLdguFjdYMwqXaDt_bakaS7NYZylcTTL5Zc.   What's Holding You Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Yd.  Secrets: Mindset & Confidence Secrets: https://www.youtube.com/playlist?list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczce.  Passion & Purpose Secrets: https://www.youtube.com/watch?v=M1m26YG12L8&list=PLdguFjdYMwqXQM8PrQlBP-AxrPX-bV2q82.  Get your copy of The Career Woman's Secret Playbook!a.  Amazon:  https://www.amazon.com/Career-Womans-Secret-Playbookb.  Barnes & Noble:  https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hambyCOME SAY HI!https://www.facebook.com/drdawnshoptalkhttps://www.linkedin.com/drdawnshoptalkGRAB YOUR FREEBIES!https://www.drdawnshoptalk.comCONTACT ME:drdawn@drdawnshoptalk.comBOOK YOUR FREE CONSULTATION:    https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09

***Now Thru Black Friday: Get Your Powerhouse Sessions (Valued at 50% Off)+ "Unleashing Confidence" Playbook As A Bonus before price increases! Book Your Call Today!    Happy Thanksgiving Intentional Queen! Let's Focus on the power of gratitude and having faith as small as a mustard seed! The year is coming to an end...what are you trusting God for and manifesting in your own life?? Catch this fire replay!! This episode dives into an in-depth conversation with Ms. Shaina Hatchell from The Brown Girl and Insulin Initiative. She is also an author, diabetes educator, and fellow nurse. She shares her very inspiring journey to restoration and how she used her tests to become testimonies for people who have diabetes and other health problems.  Shaina digs into her own challenges with mental health, boundaries, self-love, self-healing, and growth mindset.  Her children's books are flourishing at helping kids understand their diagnoses of type-1 diabetes better and how to maintain their wellness journeys.  These books are also found in the JDRF Bag of Hope and on her BSIcollective website. Her faith of a mustard seed has her doing BIG things! Envision this for yourself! Get ready to ignite your journey with my upcoming book, set to release soon, offering additional insights and practical advice on how to choose yourself more, keep going, and how never lose yourself again—stay tuned for release updates. Thank you for tuning in to this empowering episode! Don't forget to subscribe, share, and leave a review if you enjoyed it.   *************************************** I am a Mindset Coach + Self-Love Expert. I help ambitious moms and women alleviate overwhelm and self-neglect by regaining their inner peace, wholeness, and confidence. Teaching them how to stop neglecting themselves and incorporate more self-love! You are not alone! I had to overcome these things too! Queen, let's chat and start your coaching journey today with me as your personal Mindset Coach!  Apply to Work With Me Today! _________________________________________________________ For more wisdom nuggets…Get my FREE "Sexy Talk" Checklist, so you can cultivate positive self-talk with my proven prompts in just 7 days! You will definitely improve your self-belief! Click Link In Bio on IG@intentionalqueenjourney to download today!   -Break Free | Tips on how to be authentically you...Click here. -Embrace Your Journey | Intentional Mindset Growth (Blog)...Click here. -Focus on Positive Mindset and Vision...Click here. -Teach People How to Treat You...Click here. -“You Know Who You Are” | Self-Love and Imposter Syndrome with Guest Terri Huggins-Hart...Click here.   #november #authenticity #self #growth #gratitude #personalgrowth #innerpeace #thanksgiving ***************************************************************** Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends!  *Connect with Me*: Instagram: @Intentionalqueenjourney Facebook: @Intentionalqueenjourney Tiktok: @intentionalqueenjourney Twitter: @JineenIQJourney Website: Intentionalqueenjourney.com Intentional Refuel Monthly Newsletter (Last Thursday of every month): Sign up on the website YouTube and most streaming apps as well-make sure to Subscribe to my channel!! Queens, see you on the next episode every 2 weeks on Thursdays!

DO you TREAT PEOPLE the way they TREAT YOU? Belal Assaad

Karl Staib of Dig to Fly reminds you that you're silently telling your co-workers how to treat you Episode 985: How You Are Silently Signaling Your Co-Workers to Treat You by Karl Staib on Workplace Relationships Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he encourages you to reach out to him at DigToFly.com. He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by the river with his son. That's why he wants to bring more gratitude into the workplace. His work inside a fortune 500 company that regularly ranks in top 10 for best place to work has shown him the importance of gratitude and how it increases productivity and communication. If you want to learn more just go to DigToFly.com. He is also a big fan of traveling, meditation, Yoga, hikes in lush terrain and his family. The original post is located here: https://digtofly.com/how-you-are-silently-signaling-your-co-workers-to-treat-you/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Karl Staib of Dig to Fly reminds you that you're silently telling your co-workers how to treat you Episode 985: How You Are Silently Signaling Your Co-Workers to Treat You by Karl Staib on Workplace Relationships Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he encourages you to reach out to him at DigToFly.com. He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by the river with his son. That's why he wants to bring more gratitude into the workplace. His work inside a fortune 500 company that regularly ranks in top 10 for best place to work has shown him the importance of gratitude and how it increases productivity and communication. If you want to learn more just go to DigToFly.com. He is also a big fan of traveling, meditation, Yoga, hikes in lush terrain and his family. The original post is located here: https://digtofly.com/how-you-are-silently-signaling-your-co-workers-to-treat-you/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Karl Staib of Dig to Fly reminds you that you're silently telling your co-workers how to treat you Episode 985: How You Are Silently Signaling Your Co-Workers to Treat You by Karl Staib on Workplace Relationships Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he encourages you to reach out to him at DigToFly.com. He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by the river with his son. That's why he wants to bring more gratitude into the workplace. His work inside a fortune 500 company that regularly ranks in top 10 for best place to work has shown him the importance of gratitude and how it increases productivity and communication. If you want to learn more just go to DigToFly.com. He is also a big fan of traveling, meditation, Yoga, hikes in lush terrain and his family. The original post is located here: https://digtofly.com/how-you-are-silently-signaling-your-co-workers-to-treat-you/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Karl Staib of Dig to Fly reminds you that you're silently telling your co-workers how to treat you Episode 985: How You Are Silently Signaling Your Co-Workers to Treat You by Karl Staib on Workplace Relationships Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio with his wife and two boys. If you enjoy his writing, he encourages you to reach out to him at DigToFly.com. He wants to hear about how you've learned to grow from your own struggles. When his father passed it was focusing on gratitude that helped him get through one of the most difficult times in his life. It taught him the importance of bringing gratitude to every single situation. Whether it's a difficult situation like his father's death or amazing one like drinking ice cold tea by the river with his son. That's why he wants to bring more gratitude into the workplace. His work inside a fortune 500 company that regularly ranks in top 10 for best place to work has shown him the importance of gratitude and how it increases productivity and communication. If you want to learn more just go to DigToFly.com. He is also a big fan of traveling, meditation, Yoga, hikes in lush terrain and his family. The original post is located here: https://digtofly.com/how-you-are-silently-signaling-your-co-workers-to-treat-you/  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

ASMR Using the Wrong Props to Treat You (dentist) Hosted on Acast. See acast.com/privacy for more information. --- Support this podcast: https://podcasters.spotify.com/pod/show/jiom4/supportAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Jill Coleman helps you teach people how to treat you Episode 2581: Teach People How to Treat You by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.  The original post is located here: https://jillfit.com/2012/06/22/teach-people-treat/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Jill Coleman helps you teach people how to treat you Episode 2581: Teach People How to Treat You by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.  The original post is located here: https://jillfit.com/2012/06/22/teach-people-treat/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Jill Coleman helps you teach people how to treat you Episode 2581: Teach People How to Treat You by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering entrepreneurship and personal development. She is also the co-founder of Metabolic Effect.  The original post is located here: https://jillfit.com/2012/06/22/teach-people-treat/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Train People How to Treat You part 2, Troi Simone adds more valuable insight on getting the respect you deserve from people! It's important to surround yourself with individuals who respect your boundaries, let alone have similar boundaries. Overall, be careful what you tolerate and do not let anybody play with you. I hope you enjoy today's message! Like, review, comment and follow us on Instagram for more: @MoveWithPurpos

In today's episode, Train People How to Treat You, Troi Simone drops valuable jewels on earning the respect you deserve. When you stand confident in who you are and how you treat yourself first, others will follow! Thank you for listening! I hope you enjoy this Sunday's message. Ig: @MoveWithPurpos )

There are lines you just dont cross, broh! You just dont. 01:24 - Setting Boundaries11:30 - Job vs Career Etiquitte13:54 - Teaching People How to Treat You 17:29 - Getting Out of Your Own Way21:08 - Language for Emotions29:04 - Angel the Gift Horse32:04 - Strategies for Better Mental Health40:39 - Bootleg Forms of Therapy45:09 - Separation for Elevation52:25 - Bible Stories that Slap56:30 - The Value of Older Friends/Mentors01:06:50 - The Stories People Tell About Us01:10:55 - Hundo is Cis, Angel is Him01:24:40 - Atlas of the Heart ft. Novi & YG01:40:50 - AffirmationsTimestamp! Pick of the week: “Slowdance” - Mndsgn

Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset!  In April, we are going to be ALL about taking care of ourselves and Springing into Self-Care...Elevating Our Self-Care Game in these streets!  This episode dives into my top 10 practical, intentional self-care tips that will Elevate YOUr Self-Care Game in these streets! Remember that Self-Care is a part of Loving Yourself, which means it starts with you being at your best self! You can not pour from an empty cup!  So let me empower you to get refueled and recharged to keep you going!  I think REST is a big one for many Intentional Queens! I have a new upcoming event series that I want you a part of, so make sure you are on the email list- Don't miss out!   For more wisdom nuggets...The monthly newsletter is now called "The Intentional Refuel" because you are leveling up your I.Q. to a Better You! Make sure to Subscribe to the Email Newsletter on the website, and it will be sent to Refuel you on the Last Thursday of Every Month! ***************************************************************** Queen, let's chat and start your transformation today as your personal Life Coach!  **Book your Free 1:1 Consultation call with me today... As your personal Certified Life Coach...Let's Shift Your Crown on your self-love, self-healing & mindset growth journey!** (Click Link above or see the website for more details).   References: -Teach People How to Treat You...Click here. -Cultivating Resilience and Self-Care | How to Choose Yourself...Click here. -Make Room! | Capacity to Hold and Purge for 2022...Click here. -Self-Love Saved Me | Health and Wellness Journey with Shaina Hatchell...Click here.   #spring #tips #selfcare #women #selflove #growth ***************************************************************** **Check Out my NEW Intentional Queen Journey Website...Click here!! Sign Up for Monthly Email Newsletter!!** ****************************************************************************** Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends!  *Connect with Me*: Instagram : @Intentionalqueenjourney Twitter: @JineenIQJourney Website: Intentionalqueenjourney.com Intentional Refuel Monthly Newsletter (Last Thursday of every month): Sign up on the website YouTube and most streaming apps as well-make sure to Subscribe to my channel!!   Queens, see you on the next episode every 2 weeks on Thursdays!

Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset!  It's March, Women's History Month...Growth Mindset, Women Empowerment, and much more on the Intentional Queen Journey.  This episode dives into an in-depth conversation with Ms. Shaina Hatchell from The Brown Girl and Insulin Initiative. She is also an author, diabetes educator, and fellow nurse. She shares her very inspiring journey to restoration and how she used her tests to become testimonies for people who have diabetes and other health problems.  Shaina digs into her own challenges with boundaries, self-love, self-healing, and growth mindset.  Her children's books are flourishing at helping kids understand their diagnoses of type-1 diabetes better and how to maintain their wellness journeys.  These books are also found in the JDRF Bag of Hope and on her BSIcollective website. For more wisdom nuggets, watch the Healing Summit recap by signing up NOW, plus New Events LOADING soon...The monthly newsletter is now called "The Intentional Refuel" because you are leveling up your I.Q. to a Better You! Make sure to Subscribe to the Email Newsletter on the website, and it will be sent to Refuel you on the Last Thursday of Every Month! ***************************************************************** Queen, let's chat and start your transformation today as your personal Life Coach!  **Book your Free 1:1 Consultation call with me today... As your personal Certified Life Coach...Let's Shift Your Crown on your self-love, self-healing & mindset growth journey!** (Click Link above or see the website for more details).   References (Links Available on IQJ Website): -Break Free | Tips on how to be authentically you...Click here. -Embrace Your Journey | Intentional Mindset Growth (Blog)...Click here. -Focus on Positive Mindset and Vision...Click here. -Teach People How to Treat You...Click here. -“You Know Who You Are” | Self-Love and Imposter Syndrome with Guest Terri Huggins-Hart...Click here.   #boundary #love #women #diabetes #growth #mindset ***************************************************************** Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends!  *Connect with Me*: Instagram : @Intentionalqueenjourney Twitter: @JineenIQJourney Website: Intentionalqueenjourney.com Intentional Refuel Monthly Newsletter (Last Thursday of every month): Sign up on the website! YouTube and most streaming apps as well-make sure to Subscribe to my channel!!   Queens, see you on the next episode every 2 weeks on Thursdays!

Welcome back to the Intentional Queen Podcast to empower women to become the best version of themselves on their journey to restoration in self-love, self-healing, and growth mindset!  Happy Holidays! This episode dives into how to evolve and transform during your journey for the 2021 Wrap-up. This all starts from blooming and embracing where you are at this time...Just like a Lotus Flower! Make sure to Pivot towards Peace and Love on yourself more as we go into 2022! There is Purpose in Your Pain! References: -Teach People How to Treat You!...Listen here. -"Good, Bad, and Indifferent...Thank You!" | How to live in a space of gratitude during your journey...Listen here. -Intentional Self-Care Series with Guest Latorsha Peake (Part-1)...Listen here.     #bloom #evolve #journey #purpose #growth #transform ***************************************************************** **Check Out my NEW Intentional Queen Journey Website...Click here!! Sign Up for Monthly Email Newsletter!!** ***Website Walk-Thru YouTube Video...Click Here to Check it out! It was by Special Request on the Intentional Queen Tribe!   Book your Free 1:1 Discovery Coaching Call with me...As your personal life coach...Let's Shift Your Crown on your self-love, self-healing & mindset growth journey! ****************************************************************************** Continue to level up your I. Q. to a better YOU, and subscribe/share with your friends!  Snapshot you listening to the podcast and tag me in it on social media...Queen Love!! Follow me: Instagram@Intentionalqueenjourney www.intentionalqueenjourney.com **Sign up for my monthly email newsletter email and to stay current with all things Intentional Queen Journey.  Click Here to subscribe, Queens!** Now streaming on YouTube and most streaming apps as well-make sure to Subscribe to my channel!! If you have any show ideas, please contact me at intentionalqueenjourney@gmail.com.  Queens, see you on the next episode every 2 weeks on Thursdays!

You Are Not How People Treat You or don't Treat You. They Are Not Reflections of You. Although Y'all Are Reflections of Each Other. The Reflection Always Starts With You.

Challenges exist in relationships when building or rebuilding trust. However, when you set boundaries, you establish your standards. And then you will be able to develop healthy and trusting relationships. Your learning? Treat YOU how YOU desire to be treated. And then others will treat you how you would like to be treated - with love, honor, respect, and trustworthiness.    Welcome to Setting Boundaries for Successful Relationships __________________________ Reference Whitfield, C. L. (1993). Boundaries and Relationships: Knowing, Protecting and enjoying the self. Health Communications, Inc. Retrieved from https://www.google.com/books/edition/_/lYqjAgAAQBAJ?hl=en&gbpv=1&pg=PP1&dq=setting+boundaries+in+relationshipscvv

You are doing this every single day and probably aren't aware of it: You Teach People how to Treat You. I bet you know someone that tries to please everyone and says yes to others every need, and you also know someone who just says it how it is in a firm, fair and truth bomb kind of way. The nice pleaser friend ends up burning themselves out while running around after others, while the boundary setter stays true to themselves. Let's do it. Today's video is about something that you're doing right now in your life, even if you're not conscious of it. You're teaching people how to treat you. https://everydayinspiration.com.au/you-teach-people-how-to-treat-you/

Today my message is on Teaching Others How to Treat You! This episode is one of my quick bursts on Facebook LIVE where you can catch me every weekday morning at 7am for a quick burst of elevation to get your day started the right way!! Connect with me on Facebook https://www.facebook.com/ishea.muh or at http://www.blacktomyroots.com

Today’s episode is filled with some short listener submitted ghost stories, family traditions i.e. Dia De Los Muertos & a Tarot card reading. Trick or Treat? You decide. Link to our Patreon page here patreon.com/revolveoneSupport the show (http://patreon.com/revolveone)

TEACH people HOW to TREAT YOU! --- Support this podcast: https://anchor.fm/michelle-dyer8/support

Ancient Stoics and Latin Christians believed that every day we should "memento mori," we should remember our death.  This practice was not to contemplate how you might die, but that you will die.  As will I.  And everyone else. Which is what makes life so precious.  And which is what gives value and power to the choices we make in how to live this day.  Not how we lived yesterday or last year, nor how we plan to live tomorrow or next year.  But how we live today.  This is THE day you have.  The only one. This moment. We live our lives, spending our time (our most precious resource) moment-by-moment.  Sometimes, time slips away... with us making little progress (or maybe even some regress) toward what we want in life. This moment. We move toward our hopes and dreams... we carry out our life purpose... we make an impact in the world in this moment, this day. It is the only one we have. In this podcast episode, we talk about living life more fully, more in the moment -- today.  In this moment. RULES OF LIVING SERIES #1 Let Fear Point, Not Direct #2 Be Present In The  Present #3 Accept the Past and Revise the Future #4 Grieve Losses and Celebrate Gains #5 Forgive to Live #6 Listen to Your Higher Self #7 Teach Others How to Treat You #8 Control What You Can; Release The Rest #9 Do Your Part and Wait for the Moment

Some people feel that they are at the whims of the world, unable to make a difference in their own lives.  (They often fall into blame and helplessness.) Other people believe that they are fully in charge, their lives entirely in their control. (Ironically, they also often fall into blame -- self-blame -- and frustration.) The fact is, life is a combination of things that happen and what you do about them -- your you respond to the situations life throws your way.  Events, good and bad, are unavoidable.  Your choice is how you deal with them, how you choose to respond. And if you are trying to get somewhere... if you have some hope or dream... then the process is to keep moving forward, making your choices and taking action.  And at the same time, you wait for the timing to be right. It is more likely that the timing will be right when you keep taking actions in the direction of what you want.  Luck follows action. Listen to this week's podcast for how you might use an equation to get to the outcome you want. RULES OF LIVING SERIES #1 Let Fear Point, Not Direct #2 Be Present In The  Present #3 Accept the Past and Revise the Future #4 Grieve Losses and Celebrate Gains #5 Forgive to Live #6 Listen to Your Higher Self #7 Teach Others How to Treat You #8 Control What You Can; Release The Rest

It was interesting to see how much my client seemed to relish her self-diagnosed "issue" when she smilingly told me, "I'm a bit of a control freak. I just want things my way.  Mostly because I know how they should be." So, I asked that tough question, "How is that working out for you?" The smile turned to tears as she told me how much pushback she was getting from people.  "They just don't know better," she assured me, letting me know that she just needed some better ways of getting people to follow her lead (ummm, demands). My client was making a common mistake.  One that leads to misery -- on her part and the part of others around her.  She was trying to control things she could not.  AND she was failing to control things she could. The desire to control comes from fear.  We fear things won't go well, won't work out.  So, we innocently try to control things... the wrong things. There are only a few things we can control. But when we switch from trying to control the things we cannot to the things we can, life opens up! Controlling what we can, it turns out, is enough. In this week's Thriveology Podcast, I cover another Rule for Living:  Control the Things You Can, and Release the Rest.  Listen below. RULES OF LIVING SERIES #1 Let Fear Point, Not Direct #2 Be Present In The  Present #3 Accept the Past and Revise the Future #5 Forgive to Live #7 Teach Others How to Treat You

Post & Podcast! 7 Ideas for Life: An Antidote to Polarity Idea #2: Treat YOU like the ones you teach. All of us are educators. We’re role models. And mentors. We teach others, not so much by what we say, but by what we do. Read the blog, or listen to our podcast! … More IDEA #2: Treat YOU like the ones you teach The post IDEA #2: Treat YOU like the ones you teach appeared first on Beyond Polarity.

You Teach Others How to Treat You by How You Treat Yourself

Programa 877. Sesión navideña de dos horas en la que Xavi abre su cofre de delicatessens y os prepara una súper comilona melódica. 01. Danger Danger -Naughty Christmas 02. Dare -Into The Fire 03. Stage Dolls -Wings Of Steel 04. Steelheart - Can’t Stop Me Loving you 05. Bonfire -Sweet Obsession 06. Heaven’s Edge -Play The Game 07. Heavy Pettin -Born To Run 08. Toto -Isolation 09. The Outfield -Somewhere in America 10. Mr.Mister -Is It Love 11. Stephen Bishop -Mr.Heartbeat 12. H.E.A.T -Feel It Again 13. Heart -If Looks Could Kill 14. Journey -Girls Can’t Help It 15. Keel -Somebody’s Waiting 16. Nelson -Jingle Bell Rock 17. Treat -You’re The One I want 18. Europe -Superstitious 19. Loveboy -Lucky Ones 20. XYZ -What Keeps Me Loving You 21. China -So Long 22. Dokken -Walk Away 23. Foreigner -Girl On The Moon 24. Jeff Paris -Touched by Love 25. Firehouse -Don’t Tread Me Bad 26. Don Barnes -Looking Dor Your 26. Glen Burtnick Follow You 27. Glory -Never Stop

Programa 877. Sesión navideña de dos horas en la que Xavi abre su cofre de delicatessens y os prepara una súper comilona melódica. 01. Danger Danger -Naughty Christmas 02. Dare -Into The Fire 03. Stage Dolls -Wings Of Steel 04. Steelheart - Can’t Stop Me Loving you 05. Bonfire -Sweet Obsession 06. Heaven’s Edge -Play The Game 07. Heavy Pettin -Born To Run 08. Toto -Isolation 09. The Outfield -Somewhere in America 10. Mr.Mister -Is It Love 11. Stephen Bishop -Mr.Heartbeat 12. H.E.A.T -Feel It Again 13. Heart -If Looks Could Kill 14. Journey -Girls Can’t Help It 15. Keel -Somebody’s Waiting 16. Nelson -Jingle Bell Rock 17. Treat -You’re The One I want 18. Europe -Superstitious 19. Loveboy -Lucky Ones 20. XYZ -What Keeps Me Loving You 21. China -So Long 22. Dokken -Walk Away 23. Foreigner -Girl On The Moon 24. Jeff Paris -Touched by Love 25. Firehouse -Don’t Tread Me Bad 26. Don Barnes -Looking Dor Your 26. Glen Burtnick Follow You 27. Glory -Never Stop

01. Wigelius -Yersterday's News 02. Dakota -These Eyes 03. Planet 3 -Holdin' On to Love 04. Sangre Azul -No Mires atrás 05. The Partland Brothers -Soul City 06. White Lion -Wait 07. Mama's Boys -Bedroom Eyes 06. Michael Learns To Rock -My Blue Angel 07. Riverdogs -Toy Soldier 08. Roxus -Rock N'Roll Highlights 09. Michael Sembello -Tear Down The Walls 10. Issa -red Lights 11. Treat -You're the One I Want 12. Danger Danger -Feels Like Love

Ready for some spooooky Halloween fun?? No? You're not? It's the exact opposite time of year for that? Well happy Halfoween or something then, alright? Jerk. We talked about the 1991 movie There's Nothing Out There. Kevin got weird with the intro, and a plastic garbage bag monster got weird with some lady who did not want to be in this movie. Is this flick a TRICK or a TREAT? You decide! Ya friggin jerk.

The Soul Podcast is back with a brand new episode!!! 1. Joe Hernandez-Kolski - No Disclaimers 2. Byron The Aquarius – FlyShine (featuring Onra & Yolanda Johnson) 3. Amel Larrieux – Afraid 4. Zo! – Making Time (feat Phonte & Choklate) 5. Arima Ederra – Old New School Love 6. Flaco Navaja – Dimple 7. Omar – Treat You (feat Caron Wheeler) 8. Trian Kayhatu – Kumiko (Spend The Night) 9. Marvin Gaye – Got To Give It Up (Deflon Remix) 10. Galaxy Group – Lady Harlem (feat Rich Medina) 11. Erik Rico – So Divine 12. Mollie Angelheart – Psychotic B*tch 13. Common – Congratulations (feat Cocaine 80s) 14. Miles Bonny & Circle Research – “Too High” 15. Freddie Joachim – No Matter What 16. Art of Fresh – Forth & Back 17. Supachip – Supacomputer Love 18. JR & PH7 – Goodbye (feat Phonte & Median) 19. D’Angelo – Left & Right (Freddie Joachim Remix) 20. Dezaray Dawn – Don’t You Dare 21. Robert Glasper Experiment – Call (feat Jill Scott) 22. Claire Renee – Doubts, Dreams, & Ambitions

So here's Part 3 of the Ear Check. Please remember to share, and tell your fellow music lovers about the show.  You can stream us live via WEAA.org or the TuneIn app on your smartphone. Playlist: "Work It Out" - PJ Morton "Lately" - Anita Baker "Treat You ft Caron Wheeler)" - Omar "Kool as Hail" -All Cows Eat Grass

Happy Halloween! Join the entire cast of Core Cast as they get together and do an episode after a Halloween Office Party in the studio. Sit around with a flashlight aimed at your face as Spence attempts to tell Halloween stories about events that took place during Halloween. Things get really weird so strap yourself in for a shocking surprise! Is it a Trick or is it a Treat? You decide. This week's contest, answer the secret question that Spence asks at the end and become a special guest for the Month of November. The clue to find the secret question is "Old".