Podcasts about strength development

Thanks for tuning in to the Data Driven Strength Podcast!  https://sportrxiv.org/index.php/server/preprint/view/460 Timestamps: 00:00 Introduction 02:51 The Mystery of the Norwegian Frequency Project 09:14 Understanding Between-Study Variability in Research 11:49 The Impact of New Research on Training Practices 18:03 The Role of Social Media in Science Communication 20:54 Reflections on Research Interpretation and Community Response 46:43 The Shift in Frequency Training Perspectives 52:44 Coaching Insights on Frequency and Strength 58:25 Defining Frequency 01:04:07 Methodology of the Meta-Analysis 01:12:30 Understanding the Data: Strength Training Variables 01:27:06 Analyzing Dose-Response Relationships 01:31:07 Exploring Secondary Analyses and Their Implications 01:39:15 Training Status 01:46:31 Upper vs Lower Body 01:51:39 Repetition Range 01:56:06 Concluding Thoughts on Frequency and Volume in Strength Training 02:04:03 Strength Development and Long-Term Training Strategies 02:09:45 Key Training Variables and Their Impact 02:19:12 Load vs. Frequency: Finding the Balance 02:24:45 Maximal Performance and Training Frequency 02:31:01 Long-Term Development vs. Short-Term Strength Goals All our stuff - https://data-drivenstrength.ck.page/profile Links: More detailed discussion of the methods from the previous episode - https://www.youtube.com/watch?v=yKRAVrf-798&t=4380s Music by Artlist - https://artlist.io

One of the greatest rivalries I see in programming strength training for women over 40 is the battle between strength and muscle. My approach to strength training and muscle growth incorporates a cohesive and holistic approach to your programming that will help you reach your goals and incorporate these philosophies into your training program. Key Takeaways If You Want to Leverage Your Strength and Hypertrophy, You Should: You don't have to choose between muscle or strength building; you need them both as a woman over 40, especially Think about your goals and make sure your program is aligned with them Use accessory work to break up the repetition and fill in the weak points of your training Delicious Accessory Additions I like to think of accessory work, supplementary exercises that support your main lifts, like the toppings to your delicious training burger. Accessory work can help you spice things up in your training, address imbalances, or help you understand what you want to work on.  It is not just about strength development or muscle growth; the goal is to help you weave these things together to further enhance your strength development and hypertrophy, prevent injuries, and so much more. Building Muscle is a Spectrum Building muscle takes place across a spectrum. By thinking both bilaterally and unilaterally about your accessory work depending on where you are at in your program, you will be able to find your training tempo and add the necessary context it takes to reach your training goals. I want you to be able to understand the ‘why', the rationale. You don't need to be able to repeat it all back to me, but if you can understand the why behind your programming, you will be more likely to follow through, improve your consistency, and get better results. I want to give you the resources you need to be successful with strength training and reach the goals you are striving for. Are you ready to get your strength training guide for women over 40? Share your hopes and expectations for the next year of training with me in the comments on the episode page. In This Episode Why accessory work is an essential part of a well-rounded strength training program (8:25) How to program accessory work to align with your strength training development goals (14:33) What is hypertrophy, and what do you need to know to build muscle (22:34) The importance of tempo when it comes to hypertrophy (32:20) Examples of what the flow of a workout should look and feel like and common mistakes (35:17) Quotes “I want you to walk away from this podcast feeling more informed, more educated, and like you can understand the program that is being put in front of you.” (4:14) “We want to get in, be focused, make it count.” (24:01) “I can't say this enough, so slow down. You might have to use less weight, but it is going to be more effective.” (32:27) “If you are out in the world and you are looking for a program, Strong with Steph might not be for everyone, and that is totally fine. But know what your goals are.” (41:22) “Having a structured program that is written by somebody who understands programming and all of these concepts is the best bet for saving your brain space.” (49:27) Featured on the Show Get One Week Free of Strong with Steph Here Apply for Strength Nutrition Unlocked Here Full Show Notes Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on Apple Podcasts Podcast production & marketing support by the team at Counterweight Creative Rate and review on Apple Podcasts Related Episodes FYS 434: Progressive Overload: How to Keep Getting Stronger FYS 435: RPE & Autoregulation: Smart Tools for Strength Gains Over 40 FYS 436: Why Movement Prep & Balance Matter in Strength Training Over 40 FYS 437: Plyo and Strength Development for Women Over 40  

True strength development isn't something that should be skipped at any age. However, when you are a woman over 40, these training tools become key assets to your overall training, health, and longevity. When you understand the key components that go into making a proper strength training program, you can better equip yourself to obtain your goals in the best way possible. Key Takeaways If You Want to Harness Strength Development, You Should:  Start small and with an approachable amount of jumping in plyometrics Use strength development to keep your strength as you age and reduce strength limitation Get a program that is well-designed and understands the nuances of exercise progressions The Why and The How Understanding why and how I program certain exercises into Strong with Steph is crucial for me to help you understand. The rationale behind these important components will not only help you better understand the training you are doing, but it will also help you pick the program and trainer that aligns with your goals and understands how to help you succeed. If you notice that you are feeling slower, I want to help you improve and make strength training approachable in all aspects. Make Your Programming Work For You As you are evaluating programs, I want you to ensure that your approach to strength training is helping you become more well-rounded regardless of your goals. Strength training plans are meant to help you learn what you need to do. The specific rep, set, and load ranges are designed to work on maximum force development. Plyometric training, lifting appropriately hard weights, starting small, and incorporating unilateral and rotative moments in your training are all key components that can make a huge difference in your overall results. Anyone looking to be athletic, but especially women over 40, needs to be aware of these key aspects so that you can use strength training as a way to understand your strength journey better. How does strength training play into your overall health goals? Share your story with me in the comments on the episode page.   In This Episode Why these types of exercises are simply something you cannot skip as you age (4:45) Understanding plyometrics, jumping, and how it can help you improve your overall training (16:34) Specific quality over quantity tips when it comes to power and plyometrics (30:38) How to get over the fear around strength training by understanding the parameters (41:00) What you can do to help your body perform at its best through every stage of life and training (51:30) Quotes “It's not that we are saying there is some magical strength training that only women over 40 will benefit from. Of course not. We know what the parameters of strength training are, and we are going to talk about that in this episode. It's just our ability to skip that and not see those negative impacts because we are aging and going through these hormonal changes, we can't avoid it any longer. Strength training is one thing that we have in our arsenal of tools.” (8:08) “Our tissues adapt, and they don't stop adapting. The problem is we have stopped doing these exercises.” (19:50) “Strong with Steph Programing does include strength development. This is a key aspect for women over 40.” (35:57) “We know this stuff is critical for anyone who wants to build their actual strength, but when you are over 40, it becomes something that will have more negative outcomes if you skip it.” (36:46) “Just like any other kind of training y'all, progressive overload is critical.” (41:01) Featured on the Show Get 7 Free Days of Strong with Steph Apply for Strong with Steph Here Full Show Notes Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on Apple Podcasts Podcast production & marketing support by the team at Counterweight Creative Rate and review on Apple Podcasts Related Episodes FYS 434: Progressive Overload: How to Keep Getting Stronger FYS 435: RPE & Autoregulation: Smart Tools for Strength Gains Over 40 FYS 436: Movement Prep & Balance FYS 427: Your Fitness App Calls it Strength Training, But Is It? With Nikki Naab-Levy

Shallow and Jiunta explore the habits, mindset, and resilience behind true strength. They discuss the role of genetics, the mental toughness to push past limits, and the reality that injuries can be part of the journey. The guys highlight the value of strength, the difference between genuine hard work and superficial effort, and why prioritizing strength fosters long-term health and resilience over fleeting fitness trends. The ONLY Course Discount for Pre-Script Level 1 Is Now Available Learn more at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ The Importance of Challenging Yourself (00:02:56) Genetics and Strength Training (00:06:02) The Role of Stress in Strength Development (00:09:12) The Mindset of Strong People (00:12:02) Injuries and the Price of Strength (00:18:02) The Value of Strength in Society (00:20:52) The Value of Strength and Health Sacrifices (00:28:32) Becoming a Professional: The Mindset Shift (00:31:15) The Hard Thing vs. Convenient Hard Things (00:33:36) The Transience of Strength and Its Implications (00:38:23) Strength as a Lifelong Asset (00:43:43) Strength vs. Longevity: A Paradigm Shift (00:52:12)

Dans cet épisode, on plonge au cœur de la force athlétique ! On expliquera ce qu'est réellement la force athlétique, comment structurer un programme efficace, et on reviendra sur les fondamentaux essentiels pour progresser. En plus de ces points, on abordera bien d'autres sujets pour tous ceux qui souhaitent améliorer leur performance. Je serai accompagné de David de chez Strength Development, un expert dans le domaine, pour partager ses conseils et son expérience.

This week's guest is Piotr Maruszewski. Piotr is the Short Sprints and Hurdles Coach at the UMCS University of Lublin, Poland, and has held the position of Polish Athletics National Team Coach, where he prepared athletes for major events at the international stage, as well as being a current speed climbing national team coach. Piotr is a strength and conditioning Coach with solid track and field roots, specializing in multi-sport speed development. Piotr has studied from many of the greatest coaching minds in the world and has helped athletes to incredible results. Although traditional strength training and sprint constraints can be effective, it's important to question whether there are not more specific methods available. Of the many tools in the training toolkit, some of the most powerful include the family of fast eccentric and oscillatory isometric training. On today's podcast, Piotr discusses the nature of rhythm in hurdling, an angular approach to sprinting, and takeaways from his learning with Adarian Barr. He also discusses bodyweight isometric holds and special strength training methods for his athletes, centering around how he works the fast eccentric and isometric overloads for the elastic and muscular archetypes. Piotr has learned from many of the greatest minds in the world of training and has gotten tremendous results from his brilliant integration. Today's episode is brought to you by TeamBuildr's Gym Studio, and the Plyomat Use the code “justfly25” for 25% off of any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer head to: Lilateam.com The Plyomat is a functional, intuitive and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at plyomat.net View more podcast episodes at the podcast homepage. Main Points 2:00- Instinctual Approach and Rhythm in Hurdling 7:01- Galloping Technique for Efficient Hurdling Success 12:31- Dance Skills Enhancing Athletic Performance in Sports 27:56- Angular Momentum in Sprinting Technique 35:08- Timing and Adaptation in Sprinting Techniques 46:05- Oscillatory Isometrics for High-Level Sprint Training 49:41- Kaiser Hits for Strength Development in Athletes 55:58- Enhancing Athlete Performance through Oscillatory Movements 1:01:24- Speed-Focused Progression in Kaiser Training 1:06:58- Cultural Variations in Athletic Training Intensity 1:10:14- Run-Specific Isometric Training for Healthy Tendons 1:20:04- Efficient Running with Angular Momentum and Leverage Piotr Maruszewski Quotes "When you find the rhythm of the play, they enjoy their bodies and mind, just appreciate the state they are in due to maintaining some rhythm or managing the rhythm." "If I can provide a value to whoever is going to listen to our conversation, explore levers and their role in human body's motion." “The fastest soccer players are absolutely squatted runners” “So I'm finding those, those very short oscillatory motions and being on the under, you know, Kaiser squat, you know, the, the compressed air. It's. It's absolutely like, like a cornerstone of my strength training programming to, through whatever population I'm working with soccer players, handball hand, female handball players, speed climbers, and, of course, my sprinters and hurdlers” “I'm not interested in supramaximal eccentric training, I'm interested in super fast eccentric training” “We are the combination of muscles that pull, and strings that transfer the forces; but the only forces that the muscles create is pulling from the inside, and even when you push something, your muscles are pulling” “I apply a light sled to the squatted run, because then the sense of pulling is increased” “Various types of ISO are the pinnacle of my strength training” Show Notes Oscillating squats with a national level sprinter https://www.youtube.com/shorts/8fwEYqd47d8

In This Episode, You Will Learn: The impact of A Coach's Guide to Strength Development on coaches. Expert advice for young practitioners and coaches. The deeper fundamentals behind strength & conditioning. How to build a coaching culture for long term growth.   Resources + Links: Follow Stu on Instagram | @fingermash Follow Jordan on Instagram | @jordanstrength Learn more at https://www.jordanstrength.com/   Check out ALTIS - https://altis.world/   Check out Anthony's Masterclass -  The High Performance Hockey Masterclass   Follow Anthony on Instagram | @anthonydonskov Follow Anthony on Twitter | Anthony Donskov, PhD Subscribe to our YouTube Channel | The HPH Podcast with Anthony Donskov   Follow HPH Podcast on Instagram | @hph_podcast Follow HPH Podcast on Twitter | @TheHPH_Podcast   Learn more on our Website | https://www.donskovsc.com/   Check out Anthony's Books Physical Preparations for Ice Hockey: Biological Principles and Practical Solutions The Gain, Go, and Grow Manual: Programming for High Performance Hockey Players   In a world full of noise, how can you find what really matters? Joining us once again is CEO of ALTIS, Stu McMillan, and Assistant Professor at the University of Calgary, Dr. Matt Jordan! This dynamic duo is back on the podcast to talk about their blog series, A Coach's Guide to Strength Development, and the impact it had on younger and older coaches alike. We'll dive into the different sections of the blog to gain a deeper understanding in the field of strength & conditioning. Through this insightful discussion, we'll uncover the important fundamentals for all strength & conditioning coaches, including physiology, adaptation, personal leadership, periodization, and more. No matter if you're just starting out, or a seasoned practitioner, tune in for an educational look into the world of strength coaching!   00:00:00 Welcome back to the podcast, Stu McMillan and Dr. Matt Jordan! 00:07:40 How did you two meet? 00:12:35 Who were your shared mentors, and why was that mentorship so important? 00:22:25 Check out the Gain, Go, Grow Manual for training intermediate to advanced players! 00:23:15 The beginnings of A Coach's Guide to Strength Development blog series. 00:33:45 The fundamentals of physiology + adaptation for strength coaches. 00:38:50 Breaking down the three step process to focusing on what matters. 00:45:30 How have you built and managed your coaching culture? 00:53:50 The significance of learning to receive feedback as a coach. 00:59:05 What are the assumptions of periodization? 01:03:50 What are the biggest issues with the recent technology boom? 01:06:40 The future of the book + where to learn more.  

After sharing tips on choosing a strength or nutrition workshop, the guys discuss new findings on how much collagen may be needed for connective tissue gains, why separating-out EPA or DHA from your fish oils may be important to athletic recovery, and finally, why back-to-basics strength training needs to be done before hyper-specific skills camps.  -------- Donate to the show: https://www.paypal.com/donate/?hosted_button_id=3J6ZFPPKG6E6N Subscribe at Apple iTunes: https://podcasts.apple.com/us/podcast/nutritionradio-org/id1688282387  Podcast on Spotify: https://open.spotify.com/show/1ECHrnjxjn33DBNWgErPtp Subscribe to our YouTube backup: https://www.youtube.com/lonman07?sub_confirmation=1 Podcast on Amazon/ Audible: https://www.audible.com/pd/NutritionRadioorg-Podcast/B0BS8LFLLX?qid=1675812257&sr=1-1&ref=a_search_c3_lProduct_1_1&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=YKEZ8DX192TQF0CQV8KX&pageLoadId=u3x6bJ1 Podcast network web site: https://sites.libsyn.com/455769/site IronRadio-only site: https://www.ironradio.org/ 

Today's podcast is with Alex Kanellis. Alex is the founder of Landmine University. He is a former state champion wrestler, Iowa Gatorade Player of the Year (Football), and University of Iowa football player. He has been a scholastic strength coach, wrestling and football coach, as well as having spent time as a performance coach for Weck Method. Currently, Alex's focus is on training youth wrestlers, as well as his work with Landmine University. Strength training for athletes is fundamentally basic. The powerlift variations, as well as Olympic lifts recruit a large amount of muscle mass and are fundamentally stimulating. At the same time, with the potential to be over-used, “functional” training has emerged, offering light-weight movements with high demands for balance and coordination. Landmine oriented training movements offer a happy medium in a high potential for force application, a rotational and arc-like orientation, as well as short learning curves (unlike the longer learning curve of the Olympic lifts). On today's podcast Alex goes into his experiences that brought him into landmine training, and how he uses the method with athletes. He also gets into the advantages and unique aspects of the method, and touches on the transfer points to a number of athletic movements and practices. Alex touches on isometric landmine variations, as well as gets into GPP methods for young athletes in general, and what we can learn from the athleticism of wrestling and combat sports. Today's episode is brought to you by Lost Empire Herbs, TeamBuildr and the Plyomat. TeamBuildr is an online software for coaches and trainers. Use the code “JUSTFLY” for a free 30 day trial of the TeamBuildr software at https://teambuildr.com. For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at www.plyomat.net View more podcast episodes at the podcast homepage. Timestamps and Main Points 4:39- Enhancing Athletic Performance Through Rotational Core Movements 10:12- Rotational Landmine Training for Athletic Performance Gains 17:50- Rotational Landmine Exercises for Explosive Athletes 21:23- Spinal Engine Theory for Athletic Performance 32:00- The Role of Fat Grips and Unilateral Landmine Lifts 43:50- Rotational Resistance Training with Landmine Exercises 49:41- Building Athleticism Through Wrestling Movements 55:57- Focused Training for Elite Performance in Gymnastics 57:49- Enhancing Athlete Skills Through Wrestling and Free Play Alex Kanellis Quotes "Landmine lifts too is you really do feel the load go from one glute to the other glute and you can feel, and that's something that is really powerful and also just safe because they're just limited in a way that I like." - Alex Kanellis" "Your spine is the primary engine for locomotion, as opposed to bracing your spine to neutral and powering locomotion with your hips and legs." - Alex Kanellis "What if it's not an argument? What if you just started with more stuff like landmine cleans, or it's a lower bar to jump over, it's more athletic then maybe in high school or later (bring in Olympic Lifts)." - Joel Smith "If we are going to spend those skill points as a coach who's not their sport coach, it does feel really satisfying when just at least a couple of those skill points overlap with what they're working on in their sport." - Alex Kanellis" "Yeah, but it makes you play differently, and it gives you something. And so much. I think a lot of times we almost find things by accident that are because of these constraints." – Joel Smith “And you could ask Donnie Thompson or any of the guys that are into the fat grip stuff. But for me, I remember with even bench press, but deadlift,

In this episode of The Resilience Lab Podcast, "How to Become Your Best Self", Rex reflects on the pressures and challenges people face as they return from summer breaks, send kids back to school, and navigate changing work environments. Rex introduces techniques that draw inspiration from athletes, ancient practices, scientists, and psychology on how to be your best self. He takes you through the steps to become your best self by visualizing performance, creating grounding practices, strengthening neural pathways, crafting your own personal narrative, and practicing reflection. Discover the importance of using these techniques to unlock your full potential and make each day a peak performance. The Resilience Lab is an Imagine a Place Production.

Today's podcast features sports performance coaches Rich Burnett and John Garrish. Rich Burnett is the President and Director of Athletic Development for Triple F Elite Sports Training in Knoxville, TN. He is also the Co-Founder and CEO of Athletic Assessment Technology, known more commonly as Plyomat, and has over 10 years of experience working in high school, and NCAA DI strength and conditioning.  John Garrish is the Director of Athletic Development & Performance at North Broward Preparatory School in Coconut Creek, Florida, and the school's Head Track and Field Coach.  John was voted the 2022 National High School Strength Coach of the Year by the NHSSCA and has been a two-time guest previously on this podcast, speaking on a variety of plyometric and speed training topics. The standing vertical jump, or “countermovement” test is a very popular method of assessment for athletes and has been for some time.  What the standing vertical leap test doesn't tell you, is how fast an athlete gets off the ground, which is generally what matters in sport, more so than how high an athlete can reach.  Reactivity is also a general coordination ability where athletes can both anticipate the ground and coordinate the proper muscle activation sequences to rebound themselves back into the air, which is critical for a variety of athletic jumping, throwing, cutting, and overall movement tasks. On today's show, Rich and John will get into how they train reactive ability in plyometrics, with respect to ground contact times, and the function of power that being able to get off the ground quickly provides.  We also discuss the differences between double and single-leg reactive strength tests and measurements, and how they correlate to athleticism, as well as the differences between simple plyometric movements based on contact time, versus more complex and coordinated movements, such as skips and gallops. Today's episode is brought to you by Lost Empire Herbs, TeamBuildr, and the Plyomat For 15% off your Lost Empire Herbs order, head to lostempireherbs.com/justfly. To try Pine Pollen for free (just pay for shipping), head to: justflypinepollen.com. The Plyomat is a functional, intuitive, and affordable contact mat for jump and plyometric training and testing.  Check out the Plyomat at www.plyomat.net TeamBuildr is an online software for coaches and trainers.  I've continued to hear great things about the Teambuildr platform, and whether you are looking for an in-house training portal or an online training hub, be sure to check out Teambuildr training software. For 15% off of Exogen Wearable resistance, follow this link to lilateam.com or use code: jfs2023 at checkout. View more podcast episodes at the podcast homepage. Timestamps and Main Points 4:39 – What “Reactive Strength” is, and how Rich and John use it in the scope of their training programs. 18:32 – Comparing Double vs. Single-leg reactive strength measurements, and how single-leg RSI is a “gold standard” of explosive athletic ability. 35:00 – How Rich and John go about coaching or referencing ground contact times in plyometric exercises. 48:56 – Links between bilateral reactive strength scores, trap bar deadlift ability, and core strength. 58:07 – Thoughts on more “compressed” and simple, intense plyometrics, relative to more long, rhythmic, and coordinated plyometric-type movements. Rich Burnett and John Garrish Quotes “RSI provided a lot of value to the sprinters, triple jumpers, and athletes that had a high level of success at the state level, go figure, had the highest RSI values” Garrish “Just because a kid is good at the bilateral (RSI), doesn't mean they are good at the single leg (RSI) and vice versa.  One of our best pogo kids on the 5 hop is not good at the single leg one” Burnett “I have for sure noticed with the single leg RSI hop (single leg forward, onto one leg on the mat, land on two feet),

This is both my review of a new book on strength training as well as an interview with the author. Over the last year, I've built up a library of strength and conditioning books, and I think I've settled on the one to suggest to just about everyone who wants to get started. Let's dig in.

Need to get stronger off the chest?  Mid-range?  Lockout?  In today's podcast we discuss technique aspects that contribute to weaknesses in these specific portions of the bench press range of motion and what bench press variations target each portion the best!!!

Ben & Chris discuss the best ways for a CrossFit athlete to improve upper body pulling & grip strength for regular & legless rope climbs.Listen with Show Notes: https://zoarfitness.com/podcast/079/Watch on YouTube: https://youtu.be/p1-DoZmVXigHire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Wanting to gain strength but you're unsure of what program to use?  Or, you've been trying to get stronger, but the programming you used didn't work!  In today's podcast we discuss strength development and how to identify if a program is correct for what YOU need!

Can strength athletes benefit from bodybuilding training... even if they don't want bigger muscles?  Hell yeah!!!  In today's podcast we share the benefits of bodybuilding training EVEN IF you don't want to gain weight or build bigger muscles!

Episode 191 is with the Head Strength Coach at the Seattle Sounders Megan Young We discussed: ▫️Strength Development for players ▫️In season Periodisation ▫️Maintenance v Progression in season ▫️Top advice for coaches to grow their network & much more! You can follow Megan on twitter @coachmega or on Instagram @coach_megastrong You can also get a copy of her new book with Daniel Guzman here https://www.amazon.co.uk/Strength-Training-Soccer-Daniel-Guzman/dp/1492598348/ref=sr_1_4?crid=2NGSFQMM4KPEE&keywords=strength+training+for+soccer&qid=1655288799&sprefix=strength+training+for+soccer%2Caps%2C68&sr=8-4 Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world. Check out our latest community webinar "Plyometrics in Football' by AFC Ajax Head of Strength Yoeri Pegel. Watch a preview here - https://youtu.be/JL1PiYPGbbM ⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣ ⁣ www.footballfitfed.com/forum/index.aspx⁣ ⁣ Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣ ⁣ Twitter - @FootballFitFed⁣ Instagram - @FootballFitFed⁣ Website - www.footballfitfed.com⁣ Email - mail@footballfitfed.com

Greg and Eric provide an update about MacroFactor, their forthcoming nutrition app that is in the final stages of development (8:14). They also cover a variety of topics including relative energy deficiency, diet recovery (25:33), training frequency (41:14), beginner gains (55:49), the “constrained energy model” (1:29:15), ideal durations for bulking and cutting phases (1:06:35), and more.Sign up to get 28 free training programs and research spotlight emails.To join in on the SBS conversation, check out our new Facebook group and subreddit.Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order. TIME STAMPSIntro/Announcements (0:00). MacroFactor update (8:14). Get more details and sign up for email updates on the MacroFactor "Coming Soon" page. Road to the Stage/Road to Enlightenment (8:57)Monk Yeshe Rabgye's websiteFeats of Strength (17:36)Abhimanyu Mishra, 12, becomes youngest grandmaster in chess historyChris Yip pulls 350 kg/772 lbs at 70 kg/154 lbs BWResearch Review: Recovering from a diet or relative energy deficiency (25:33)A Review of Nonpharmacological Strategies in the Treatment of Relative Energy Deficiency in SportThe Metabolic Adaptation Manual: Problems, Solutions, and Life After Weight LossResearch Review: Training frequency for strength gains (41:14)Effects of Variations in Resistance Training Frequency on Strength Development in Well-Trained Populations and Implications for In-Season Athlete Training: A Systematic Review and Meta-analysisIndividual Muscle Hypertrophy and Strength Responses to High vs. Low Resistance Training FrequenciesQ&A (55:30)Is it possible to make “beginner gains” after years of training if you spent your first years of training with an ineffective approach to exercise and nutrition? (55:49)What's your take on short bulk/cut cycles? (1:06:35)Is it a good idea to use caffeine as an ergogenic aid if you can only train in the evening? (1:20:53)What do Greg and Eric's cardio routines look like? Have they ever competed in endurance sports? (1:23:43)Any thoughts about Pontzer's "constrained energy model" and its implications for folks trying to use exercise to increase calorie burn? (1:29:15)Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult HumansIt is often said that one pound of fat loss corresponds to a deficit of around 3500 kilocalories. What about one pound of muscle loss? Is it possible to gain weight in an energy deficit, or to lose weight in an energy surplus? (1:41:04)What are the most common errors that you see people make when interpreting statistics? (1:45:17)To Play Us Out: Media recommendations from Greg (1:59:51)

My guest today is Sam Laidlow who is considered one of the best triathletes in France today. He is born in the UK and was raised in French Pyrénées. Join us as Sam talks about his training, beliefs, and goals. 00:46 Working Hard And Working Smart 01:59 Dad As A Coach 03:39 Swimming 3X A Week 05:22 Big Part of Success In Swimming Is How Much You Enjoy It 06:06 There Is No One Way OF Swimming 08:18 Swimming With Stones 09:56 Strength Development 12:41 Go-To Sets 15:03 Should I Learn How To Flip Turn? 16:32 If You Don't Use It, You Will Certainly Lose It 17:47 Spending Too Much Time Running And Biking 19:16 Main Goals 22:38 Best Time 23:42 This Is What I Want To Do 27:29 Contact Sam Laidlow  

A great program periodises many different variables that include how you load and expose your body to different stimulus. And all are important. But the key principle I'm talking about trumps them all. In Todays episode of Sound Of Movement Podcast, Rad and Yani continue their discussion on better program design sharing the Key principles of periodisation and overload. P.S. Here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook group … It's FREE to join and we live stream our SOM podcasts to so you can interact. Today we discuss how to build better programs by revealing the key principle to strength gains. >>> Join & Watch Here > Join UMS Coaching Here > Exclusive Offer Coming Soon

In this episode of the show I chat to Micheál Cahill Ph.D! The Limerick man based in Texas is currently the Vice President - Performance and Sports Science at Athlete Training + Health (ATH) and is responsible for the training philosophy within all locations in addition to overseeing the day to day integration of a multidisciplinary sports performance, medicine and research team focusing on applied human performance!  You can learn more about Dr Micheál's great work on his website https://www.mcahillphd.com/ You can also follow Micheál on Twitter, Linkedin & Instagram too! 

Dr. Ashley Solomon is a licensed clinical psychologist and the founder of Galia Collaborative, an organization dedicated to elevating the impact of purpose-driven women through mental wellness. Her work focuses on creating resources for women's mental health to amplify their power and do their best work in the world. She personally specializes in working with individuals struggling with body image, eating concerns, and anxiety and developing spaces for healing and growth.  On this week’s episode of the Mother Honestly Podcast, Dr. Ashley Solomon joins Kristen Hall, COO of Mother Honestly, to discuss how women can navigate their own mental wellness based on her years as a clinical psychologist. They drive into understanding how to support personal growth at home and at work and impactful ways to support emotional growth in children. Learn more about Dr. Ashley Solomon and Galia Collective by visiting https://galiacollaborative.com/ and following @galiacollaborative.  The Mother Honestly podcast is sponsored by Motor City Woman.  

Each week in the “Pick & Pop” series of the PSB podcast, PSB co-founders, Logan Kosmalski and Brendan Winters, discuss and debate a relevant topic in their world of youth basketball. In the episode, however, Logan talks with sports performance strength and conditioning coach Jeremy Martin. Jeremy was a college football quarterback and now owns and operates Ultimate Athlete outside of Charlotte, NC. In this episode, Logan and Jeremy talk about the importance of and how young athletes can get stronger and more athletic! Check out this podcast and others at www.proskillsbasketball.com/podcast! Subscribe now on iTunes at: www.itunes.apple.com/us/podcast/psb…6?mt=%20_blank! Go to www.ProSkillsBasketball.com for more information! Follow us below! www.facebook.com/ProSkillsBasketball/ www.twitter.com/ProSkillsBball www.instagram.com/proskillsbasketball/ www.linkedin.com/company/pro-skills-basketball/

One of the most decorated American Weightlifting coaches of All-Time, Tim Swords, joins us this week on the JuggLife. Tim's career as a weightlifting coach began in the late 70s and since then he has produced International Team members at the Youth, Junior and Senior levels, all training out of his garage gym in League City, TX. Get Max's new book, Strength Development for Weightlifting: https://store.jtsstrength.com/products/strength-development-for-weightlifting?variant=12236119310405 Sleep better on the best mattress of 2018, Purple: http://purple.com/jugglife

We talk with Max Aita about the role of strength in weightlifting, common mistakes that athletes and coaches are making and his new book 'Strength Development for Weightlifting' which is available for Pre-Sale beginning Tuesday, July 24th at: https://store.jtsstrength.com/products/strength-development-for-weightlifting

This episodes guest is Mike Tuchscherer.Mike is back on for a third time on the ATSW podcast.  Mike has previously been on thepodcast in episodes 57 and 113 On this episode Mike and I discuss: My Masters physiology essay assignment titled - "The physiological adaptations and determinants of maximum strength development in powerlifers" I ask Mike for his input and his thoughts around the determinants of maximum strength development and how one would try to overcome these limiting factors  Here we speak about - Intra and intermuscular coordination, neural inhibition, stretch-shorthening-cycle (SSC), hypertrophy, nutrition, drugs, and programming Mike gets into an extensive indepth discussion on how he has utilized Dr. Bondarchuk's training system with his powerlifting athletes  Mike talks about how the human organism is a non-linear entity and this impacts adaptation Mike discusses the responder types he has seen with using this Bondarchuk model Mike tells us his thoughts on using a Bondarchuk approach with a beginner Mike talks about Liz Craven's experience using the Bondurchuk Model Mike discusses how he designs his "wash-out/ pivot blocks" within this system Mike tells us how he programs Bondurchuks four exercise classifications within the mircocycle Mike talks about how important it is to build trust with your athletes What resources was Mike looking into at the time of this recording   This was an outstanding episode and I hope you all enjoy it as much as we did! Stay Strong, RB   Show Notes: Mikes Website - Reactive Training Systems RTS ClassroomRTS Facebook RTS TwitterRTS PodcastRTS YouTube Sigma Nutrition RadioKabuki PodcastHmmr Media Radio   ISI Symposium  Click here for the full details of the 2018 ISI Symposium. Use the code ISI50 to get a €50 discount code when you sign up for the event.    Show Sponsors: Ultimate Performance Online MentorshipTo get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com ALTIS ALTIS 360ALTIS Foundation Course   Ultimate Athlete Concepts Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material.    National Sports Performance Association Certified Program Design Specialist Certified Speed and Agility CoachCerfitied Weightlifting Performance Coach Certified Sports Nutrition Coach   Athletes AccelerationComplete Warm UpComplete Speed Training Complete Speed GamesComplete Jumps TrainingComplete Olympic LiftingComplete Guide to Training the Female Athlete Complete Core Complete Sports Conditioning Complete Sports Nutrition Complete Program Design Sports Camp Empire   Patreon Help support the podcast by becoming a Patreon to the show here - Patreon   

Martial Culture Podcast is back with special guest, Dr. Steven Sunderraj owner of Recalibrate PT (www.Recalibrate-PT.com). We discuss with Dr. Sunderraj how to avoid injuries in MMA and Martial Arts, and a in depth debate on strength development Make sure you follow and support Recalibrate PT on Instagram and Twitter. Also check out Must Triumph podcast by Sam Yang on iTunes, a great new podcast. See acast.com/privacy for privacy and opt-out information.

Today’s episode features Alex Natera, Senior Athletic Performance Specialist at the GWS Giants.  Alex has over twenty years of experience in high performance sport including time spent as a professional sportsman, a technical coach, a sport science lecturer, a published scientific researcher and his primary role as strength & conditioning coach.   Prior to the Giants, Alex was the Senior S&C Coach of Aspire Academy Athletics specializing in the sprint events.  Alex has extensive work with the physical preparation of track and field athletes.  He also has worked as a Rugby head coach, and has done physical preparation for over a dozen Olympic and Commonwealth games sports.  Alex is currently completing his PhD from Bond University where he is investigating a novel aspect of power development, high volume power training and repeat power ability. I first heard of Alex on the Historic Performance Podcast, and was truly intrigued by Alex’s way of thinking, which centered on using a series of maximal, specific isometric holds for speed development, and whereby his athletes were having great progressions in their overall training.  I had never seen or heard of isometrics being used in such a manner for the training of track and field sprinters, and digging deeper, connected with Alex and in our correspondence, he put together one of the greatest Q&A pieces that Just Fly Sports has put out.  Many months after its debut, it still continues to get likes and shares on social media.   Not only are Alex’s isometric methods different, but they get results.  His methods also make sense.  If you have followed the training ideals of Christian Thibaudeau, Anatoliy Bondarchuk, Michael Yessis, Cal Dietz, Bret Contreras, and DB Hammer and put them together in a simple way that helped to get sprinters maximally fast, then you would have the system of Alex Natera.   Today’s podcast was designed as a follow up to his article, and we dig into Alex’s background as an athlete, coach, and how he created his system of specialized strength training for speed and its progression.  We will get into questions and ideas of supramaximal and isometric strength training, combining isometrics with plyometric training, specialized exercises for building speed, yearly progressions, and more.   Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more.   Key Points: Alex’s background as an athlete Alex’s background in experimenting with isometric training and progressing it over the years Specific case studies in isometric training and improved sprint speed Combining isometrics with plyometrics Utilizing and progressing supramaximal strength training for speed-seeking athletes Knee vs. Hip and Ankle dominant supramaximal work Alex’s top 3 exercises for improving athletic speed Yearly progressions for more advanced sprint athletes Quotes “Why, when I’m learning about muscle actions, do we only develop the concentric action?” “If we are testing in the (mid-thigh isometric pull) environment, why aren’t we training in that environment as well?” “There is not a lot of research there in regards to isometric training for running” “A great muscle action with poor tendon ability and coordination is only going to take you so far, I always combine my plyometrics and isometric together” “Integration of isometrics training in off-season and preseason periods for speed enhancement” “After the season, I’ll get into my eccentric work straightaway.  Supramaximal eccentrics, depending on the athlete, will stay in up to 12 weeks” “If you’ve got a 1RM and you put 110% and they cannot control that whatsoever, they are not ready for eccentric work, so just keep working them concentrically” “(regarding supramaximal training) We have got to remember that the tendons take a lot longer to adapt… the longer we ...

This episodes guest is legendary Strength and Conditioning coach and Physical Therapist Don Chu.Dr. Chu has developed an extensive reputation in the field of sports rehabilitation and in the areas of fitness and conditioning. He has been credited with bringing "Plyometric Training" to the attention of the athletic world through his application of theoretical knowledge into practical demonstrations. Dr. Chu has published six books, (including "Jumping into Plyometrics", now in its 2nd edition), written articles in referred journals and contributed chapters in many other books. His lectures on Plyometrics and other topics in Sports Medicine have been heard throughout virtually every state and many foreign countries over the past decade. On this Episode Don and I discussed: Don's Background and Influence LTAD and Plyometrics Don's Training Philosophy  Don's thoughts on Jump Profiliing and using it as a diagnostic tool for program prescription Don's thoughts on the need for Strength Development as a precursor to utilizing true plyometric training  How Don implements his plyometric programming over the course of a microcycle Don's take about using both depth jumps and drop jumps within an athletes program Don's thoughts on Eccentric and Isometric Training methods Don's use of monitoring and readiness strategies Don's biggest lessons that he has learn in his career Don's Top advice for all the listeners   This was another top class episode guys, so I hope you enjoy it! Stay Strong,RBShow Notes:- Don's resourcesSpecial Strength Training Manual for Coaches Derek HansenAl VermeilRob Panariello Gregory MyerShow Sponsor:To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

Marc Keys former S&C Coach with Edinburgh Rugby and Owner of Cast Iron Strength .com talks to us about strength development, injury prevention, progression methods and tons more! #BuildingMachines

This episodes guest is Coach Christian Thibaudeau of Thibarmy. Christian was previously on the podcast back in episode 62. On this episode Christian and I discuss: What’s new with Christian Christian speaks about factors of Strength Development Christian speaks about looking at the Neurotransmitter Dominance of athletes to determine their training needs This was an awesome episode guys and I really hope you enjoy it. Stay Strong, RB Show Notes: Maximum Muscle Bible Book Show Sponsor:To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

This week’s guest is Angus Ross Ph.D, physiologist and strength expert working with High Performance Sport New Zealand. Angus is currently employed by High Performance Sport New Zealand in a power physiology and strength and conditioning role, primarily working with track and field.   I first discovered some of his work in my own research on muscular overshoot, where I came upon a slideshow he had done on special strength concepts for sprinting and jumping, and it was one of the best I’d ever seen.  Angus has also written a couple (1) A Coaches' Guide to Strength Development (2)  A Coaches' Guide to Strength Development 2 of great articles on the idea of eccentric strength training on Stuart McMillan’s excellent blog, which I highly recommend reading. There were so many great topics that Angus has spoke on across these three mediums, such as eccentric overload, chasing weightroom numbers, building rate of force development, foot training, and more.  Angus delivered on these topics in our podcast, and then some! Today, we’ll get into these concepts, as well as some ideas on other strength topics, such as “concentric only” work, muscle slack, core stiffness training, and more.  This episode is particularly useful in the sense of how Angus really quantifies examples of athletes who will particularly benefit from eccentric training methods. I can’t leave out the intro without mentioning the kBox, which is one of the most effective, if not the most effective way, to deliver high, specific eccentric loads to athletes. Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more. Key Points: Angus’s background in the field of sport performance Considerations on eccentric resistance training for building jumping and speed abilities Ideas on utilization of eccentric training in periodization schemes and long term athletic development The “chicken and egg mentality” with speed power athletes and maximal strength in the weightroom Principles on ballistic weightroom work, where one drops and catches weights very quickly The value of “concentric only” based strength training Ideas on the weightroom possibly having an influence on contact times and forces produced in under .15 seconds Thoughts on muscle slack and squatting Quotes: “You need to have a rationale for an athlete to be using (eccentric training) with…. If you have an athlete who is already a very “stiff” athlete already in a sprinter jumper scenario, the adaptations might not be as favorable as if you have a floppy, compliant, athlete who has enormous range of movement, powerful, but spends a lot of time on the ground.   That athlete typically seems to go very very well with eccentric training, and you may see some positive adaptations from it that you might not see from the other guy” “Eccentric training will do damage and it will compromise other training units.  You need to build it into your periodization, allowing for perhaps a depression of performance initially, and allowing for time for that to rebound, taper the training, and show some real positive adaptations down the track…. you need to have a plan” “I would be using eccentric training in a preparatory period, not competition” “You detrain much more slowly from eccentric training than concentric training… it doesn’t take much to maintain it” “With eccentric training, you need to start it off conservatively and then start ramping it up” “Eccentric stimulation gets greater cortical (motor cortex) activity than anything else” “We know that eccentric training and high loads develop tendon cross-sectional area” “We know that eccentric training will develop stiffness of the whole leg spring” “At some point, doing boatloads of strength training, particularly traditional strength training, will give you a slower muscle,

Book A Call: https://calendly.com/scaleyourstory/15min Websites: https://www.mizhq.com https://marketwithmiz.com Instagram: https://www.instagram.com/misbah.hawk YouTube: https://www.youtube.com/c/MisbahHaque Market With Miz Podcast: Spotify: https://podcasts.apple.com/us/podcast/market-with-miz/id1543290030 Apple: https://podcasts.apple.com/us/podcast/market-with-miz/id1543290030 Purebred Weirdo Podcast: Spotify: https://spoti.fi/3gunLg6 Apple: https://apple.co/2ZMJnys YouTube: https://www.youtube.com/channel/UC4lGUvqdd0vgEhGDFQvyKiA Get the 4x4 Program Design Accelerator: https://www.remotecoachinggrowth.com/products/program-design-accelerator   Dave Spitz is the founder of California Strength -- a household name in Olympic Weightlifting and Athletic Performance. After his own pursuit of Olympic dreams, he now spreads a core message well beyond the walls of his gym: “We need to understand the difference between regret and disappointment. Regret lingers. Disappointment fades.” Cal Strength’s NFL Combine Prep program has developed athletes who have gone on to play on some of the most prestigious teams in the NFL. Dave also developed the Barbell WOD program, which now has thousands of data points to objectively analyze how CrossFitters respond to supplemental strength training. In this episode, some things we chat about: How Dave kept the doors open during the dark days when Olympic Weightlifting wasn’t cool (along with tons of other lessons for gym owners) What goes into a great strength program for CF and other sports Strengthening the bridge between Olympic Weightlifting and CrossFit   Show Notes: (3:25) - Before Cal Strength became Cal Strength (6:30) - Internal self talk when starting Cal Strength (8:35) - Building your tribe and attracting the right athletes (10:40) - Keeping the doors open during the dark days (12:06) - 3 pieces of advice for gym owners who want to go from hobby to business (14:27) - Core values to stick to if you want to specialize in athletic performance (16:20) - Initial reaction when CrossFit came along  (20:17) - What is it about the Snatch that gets you hooked? (22:20) - Tinkering with why you have limitations and what you can do to alleviate them (24:20) - Growing the sport of weightlifting in the U.S. (30:30) - The chess game being played at a weightlifting meet (33:05) - Molding the training environment based on the stimulus you’re trying to achieve (36:25) - Structuring your strength to get better at CF (39:40) - What makes a great strength program (41:41) - Partial range movements for Olympic Lifting  (43:49) - Reflecting on the trends from Barbell WOD’s data points (47:20) - Preparing for the Olympics (49:25) - Using your athleticism to lift the weight (50:48) - Athletic development for kids (53:58) - What GPP should look like before you specialize   Resources we may have talked about: The Barbell WOD FloElite West Kitts On Recovering From Pan Ams and Getting Ready For The American Open TrainHeroic Talent Code Power Athlete Podcast w/ Dave Spitz The Sports Gene Supertraining Smarter, Faster, Better    How you can connect with Dave: www.californiastrength.com YouTube channel Instagram: @cal_strength Facebook: @californiastrength

On October 7th the College of Health and Human Services and the Northern New England Association of Healthcare Executives hosted a special event at the University of New Hampshire, Shaping the Future: Leadership and Public Policy in Healthcare. We had two panels and a keynote speaker and it was a terrific event. This is the first panel, Talent Management for Bench Strength Development. This panel included: Samantha O’Neill, the Vice President for Human Resources at the Elliot Health System in Manchester, New Hampshire; Kevin Callahan, the President and CEO of Exeter Health Resources; and Warren West, the CEO of Littleton Regional Healthcare and CEO of the North Country Healthcare. I had the privilege of moderating the panel. The recordings of the other parts of the event are available on our website, http://healthleaderforge.blogspot.com/2016/10/shaping-future-leadership-and-public.html

This episode's guest is Dr. Gregory Haff. Greg is an Associate Professor and Course Coordinator for Strength and Conditioning within the School of Medicine and Health at Edith Cowan University.  Greg is also the current President of National Strength and Conditioning Association (NSCA). Dr. Haff is one of the top published sport scientists in modern times and has recently co-edited the 4th edition of the NSCA's Essentials of Strength & Conditioning, and also was co-author along with Tudor Bompa for the 5th edition of Periodization.  On this episode Greg and I discuss: - Greg's background and influences - What does the term Periodization mean to Greg - Greg's thoughts on John Kiely's writings on Periodization  - We discuss what Greg sees as a Holy Grail issue in Periodization - Training Residuals - Why Greg believes Strength Development is Fundamental  - Training Compatibility of Alactic-Aerobic Qualities  - Greg and I have a great discussion on Energy System Development The audio on this episode is shaky. I do apologize. I had recorded a number of episodes back to back and I did not know the audio recordings where coming out so poorly.  I will have Dr. Haff back on again with much better audio quality. Anyway for now, Enjoy. Stay Strong, RB Show Sponsor: To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com 

In this edition of The Podcast I get to sit down and talk with 2016 Presenter Derek Hansen. In the 45 minute discussion we go over how track and field has influenced his career in physical preparation, how Charlie Francis impacted him professionally, his opinion of monitoring and the direction he sees it going, some misinterpretations of Charlie Francis that coaches have today, and what we are to expect this July at The 2016 Seminar. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

This episodes guest is Sport Scientist and Strength and Conditioning Coach Matt Jordan.Matt has a degree in Kinesiology and a Masters of Science in Exercise Physiology from the University of Calgary. Matt has been the personal Strength Coach to more than 20 World and Olympic medalists, and has worked with elite athletes in many sports including: speed skating, cross country skiing, alpine skiing, snowboarding, biathlon, hockey, football, volleyball, and mixed martial arts. Matt is now a Strength Coach, the Director of Strength and Conditioning for the Canadian Sports Institute-Calgary, and the Director of Sport Science and Sports Medicine for Alpine Canada.Matt is currently completing his Doctorate in Medical Science at the University of Calgary focusing on ACL injury/re-injury prevention in elite alpine ski racers.On this episode Matt and I discussed:- Matt's background and influences- What are the good and bad things that Matt see's within the human performance profession- Matt's thoughts on strength development and programming based off his contributions to Stu McMillan's article series (A coaches Guide to Strength Development) on Stu's blog- An insight into Matt's PhD work on ACL injury reduction and rehabilitation- And much moreThis was another excellent show guys and I hope you enjoy it!Stay Strong,RBShow Sponsor:To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com 

This episodes guest is Denis Logan from EXOS.Denis serves as a Performance Specialist in the education department at EXOS. Prior to joining EXOS he was a Strength and Conditioning Coach at Aviator Sports Performance in New York. On this episode Denis and I discussed:- Background and Influences - All things strength development- Denis' training philosophy- What concepts from Westside can we take and use with our athletes- Denis' top resources- Advice to all coaches- Much MoreHope you guys really enjoy the show.Stay Strong,RBShow Sponsor:To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com