Duality of Vitality: From Pain to Freedom for Your Best Whole Life

Do you know your blood type? Have you heard of “The Blood Type Diet?” There are many strong supporters of this diet. This diet suggest that your blood type determines which foods are best for your health. Today we have world renowned naturopathic physician, Dr. Samm Pryce. Today Dr. Samm provides an excellent overview of the diet and how it could improve your vitality. Text your email to 1-855-639-0646, to get your FREE “Blood Type Diet Guide” (value of $50).Tune in to hear more of Dr. Zarinah the body champion, and Dr. Raushanah, the mind champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think.

What is SIBO? Is this the same thing as "Leaky gut"? SIBO also known as small intestinal bacterial overgrowth is a condition that can cause a host of gastrointestinal symptoms and non-gastrointestinal complications. Why is this frequently undiagnosed condition important? Learn about the signs, symptoms, risk factors and possible treatments. Tune in to hear more of Dr. Zarinah the body champion and Dr. Raushanah, the mind champion, give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think.

Being in leadership positions can be very demanding and challenging. Whether you are the CEO of your own business or the CEO of your home leaders are especially vulnerable to stress. There is a tendency to put others first and sacrifice their own selves. Today we have a special guest, Principal Captain Kirk, a mother of 5 and a principal of one of the largest urban school districts in Metro Atlanta. Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think.

Who is your D.O.ctor? Is your physician a D.O.? Not sure? In fact, what is a D.O.? Learn more about your favorite sister docs. Dr. Raushanah and Dr. Zarinah defines what a Doctor of Osteopathic medicine is and why they chose to become D.O.s’. Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think.

Happy New Year! A new year is often a time when people reflect on their past and envision what they want in the future. Some will form a New Year’s resolution to formally commit to goals that will hopefully improve their life for the upcoming year. However, that commitment for many…only last for a few weeks. Would you like tips on how to fulfill your resolution? Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think. www.drzarinah.com/supplements | www.drraushanah.com

Giving Thanks is a common theme during this time of year. Gaining weight and increase stress is also a common thing during this time of year. What can you do to avoid those common pitfalls? Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think. | www.DrZarinah.com/shop | www.DrRaushanahbook.com

Did you know gratitude is good for your health? There have been several studies in the field of positive psychology that suggest the practice of gratitude is good for your physical and mental health. Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think. | www.drraushanahbook.com | www.DrZarinah.com   

Technology and digital media isn’t going anywhere! As a result, there is increase “screen time use” among children, adolescents, and adults. Research suggest positive and negative effects of its use, so how do we protect ourselves while at the same time benefit from technology and digital media? Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think. | Blue Light Blocking Glasses: bit.ly/blueblockers2019 |Nature's Freedom Melatonin: www.DrZarinah.com/shop |www.DrRaushanah.com 

October is Domestic Abuse Awareness Month! According to the National Domestic Violence Hotline, 24 people per minute are victims of rape, physical violence, or stalking by an intimate partner in the United States and more than 12 million women and men over the course of a year. Abuse can be physical, emotional, financial, and sexual. It’s time to break the silence. Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think. | www.thehotline.org |www.DrZarinah.com | www.DrRaushanah.com

September is Pain Awareness Month! 50 million Americans suffered from chronic pain in the past six months. Many people living with chronic pain unintentionally become addicted to opioids. So, how can YOU avoid becoming apart of the "Opioid Crisis"? Tune in and find out Dr. Zarinah's "Top 10 Non-Opioid Pain Solutions!" Journey with the “Sister Docs” and learn how the mind and body are more connected than you think.| Be sure to visit: www.DrZarinah.com/shop & use PROMO CODE: CBD20 for 20% of 24Hr CBD Patch (30 count)

– September is Pain Awareness Month! 50 million Americans suffered from chronic pain in the past six months. Do you or someone you know have pain? The "Sister Docs" discuss CBD (Cannabidiol) and its possible use treating pain. Tune in to hear more of Dr. Zarinah the body champion, and Dr. Raushanah, the mind champion, give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think. | To learn more and discover benefits of CBD visit www.drzarinah.com/shop | www.dualityofvitality.com

Its been a very hot summer! Extreme heat can put you and your loved ones at risk for heat exhaustion...even worse heat stroke! The "Sister Docs" discuss signs of heat exhaustion; those who are most vulnerable, and tips to hopeful prevent it. Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think. Heat Exhaustion LINK: https://www.cdc.gov/disasters/extremeheat/warning.html 

Self-care is not selfish, its self-love! National Relaxation Day is August 15th. Join the “Sister Docs” as they share tips on how to implement regular self-care so you can champion your mind and body. Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think.| Self-Care Assessment Tool: bit.ly/championMB

A new school year is starting for many! Starting a new school year can be exciting, frightening, and/or a relief. Planning may help reduce the new year jitters and get you and your family off to a great start. Join the “Sister Docs” as they discuss tips and possible solutions to having a great start for this new school year. Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think. | www.DrZarinah.com/shop | Hanging Storage : http://bit.ly/clothesbin  

There is so much stigma surrounding mental illness. Stigma is often a barrier to people getting the help they need. If you or someone you know is living with a mental illness it doesn’t make you “crazy” it makes you strong and resilient.  Join the “Sister Docs” as they discuss mental health in observance of Minority Mental Health Awareness Month. Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think. Visit: http://www.DrRaushanahbook.com        http://www.DrZarinah.com        http://nami.org

Does your kitchen support your health goals? There are foods you should avoid or limit. But what are some of those foods and what are the healthy alternatives? The “Sister Docs” discuss commonly unhealthy foods, the unhealthy consequences, and they discuss what you can eat instead! Tune in to hear more of Dr. Zarinah the body champion, and Dr. Raushanah, the mind champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think.

Do you drink enough water? Did you know that staying hydrated is not only important for your physical health, it is also essential for your mental health! The “Sister Docs” provide valuable information about the risk of dehydration and the importance of staying hydrated for your vitality. Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think.

– Are you busy and constantly on the go? Are you looking for ways to be healthy despite your busy lifestyle? The “Sister Docs” provide great tips to become healthy on the go! Tune in to hear more of Dr. Zarinah, the Body Champion & Dr. Raushanah, the Mind Champion tips! | drzarinah.com | radiantpsychiatry.com | Energy H20: https://naturesh2o.com/our-product/

This virus is running rampant across America. Everybody is at risk and it does not discriminate regardless of your background. What virus is this you ask? STIGMA is the name. In honor of Mental Health Awareness Month, the "Sister Docs", discuss this topic with heart felt realness and tips to take away. Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think. www.curestigma.com; www.nami.com; Learn more: www.radiantpsychiatry.com | www.drzarinah.com 

Did you know people use to think children were immune from mental illness? In honor of Mental Health Awareness Month, the "Sister Docs", discuss some of the misconceptions about mental health in children. Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think. www.radiantpsychiatry.com | www.drzarinah.com 

Are you overwhelmed and feeling forgetful? Are you in pain and feel stretched to capacity? The "Sister Docs", defines stress, its benefits, consequences and provide stress management solutions. Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think

Dr. Zarinah and Dr. Raushanah are two fun sisters and doctors here to help your journey toward your best whole life in mind and body. Is your back pain a pain in the “back”? Dr. Zarinah, your “Body Champion” shares some true, tried and tested ways to help you relieve and in many cases prevent back pain! |www.DrZarinah.com 

What is sleep hygiene? Do you need to clean up your sleep? The “Sister Docs”, discuss the importance of sleep and gives tips for a more restful sleep. Tune in to hear more of Dr. Zarinah the body champion, and Dr. Raushanah, the mind champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think. www.DrZarinah.com | www.radiantpsychiatry.com

“The Opioid Crisis: Slippery Slope” By now you have probably heard about the opioid crisis. Join Dr. Zarinah the “Body Champion” and Dr. Raushanah the “Mind Champion” define the difference between opioid tolerance versus opioid dependence and discuss how some individuals unintentionally end up on the slippery slope into opioid addiction. Tune in to hear Dr. Zarinah, the body champion and Dr. Raushanah, the mind champion give their take. Click the link below to https://drugabuse.com/opiates/hotlines/ or call tel:+18777272415| Visit: http://www.DrRaushanah.com , http://www.DrZarinah.com

"Wellness lies at the feet of the mother." Tune in to hear Dr. Zarinah, the body champion & Dr. Raushanah, the mind champion, interview a very special guest, Dr. Leesha, a board certified child, adolescent, and adult psychiatrist. Dr. Leesha is a mother, wife, physician, public speaker, best selling author, and parenting expert. She helps moms establish a more balance way of life and help them ditch the mommy guilt which strengthens moms and their families.Visit: www.drleesha.com; https://www.motherhoodtheremix.com 

What is Prehab before postpartum? Find out what Prehab is and how it may help you plan for a happier postpartum! The “Mind Champion”, Dr. Raushanah discusses her upcoming book, “Prehab Before Postpartum: A Perinatal Depression And Anxiety Guide For A Happier Postpartum. She will define what prehab is and will discuss why its important during pregnancy. Tune in to hear more of Dr. Raushanah, the mind champion give her take. Click the link below to preorder an autographed book at www.DrRaushanahbook.com and RSVP for the book launch at www.DrRaushanahRsvp.com | Visit: http://www.DrRaushanah.com , http://www.DrZarinah.com

Mommy is struggling today! Do you ever feel the pressure to hide your Mommy struggles? Tune in to hear more of Dr. Zarinah, the body champion and Dr. Raushanah, the mind champion share their thoughts and tips. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think. www.postpartumbluestips.com (5 Postpartum Blues Tips!) Visit:http://www.drraushanah.com, http://www.DrZarinah.com

Give Me The D! The “Sister Docs” discuss the importance of vitamin D aka “The Sunshine Vitamin”. Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think. Visit: http://www.DrZarinah.com | http://www.DrRaushanah.com

Have you wondered where did the time go? Feeling like you never have enough time in the day, right?! The “Sister Docs” have fun sharing how they juggle being CEO’s, mommy and marriage. Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah, the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think. Visit: http://www.DrZarinah.com| http://www.radiantpsychiatry.com

Fibromyalgia is an often-misunderstood chronic condition that affects millions of people. Well let’s talk about it! Join The “Sister Docs” and their gracious guest who shares her personal account of living with fibromyalgia. Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think. Visit: http://www.drraushanah.com , http://www.DrZarinah.com

What is Prehab? Find out what Prehab is and how it may help you plan for a better and speedy recovery! The “Sister Docs” will discuss how to physically and mentally prepare for your next surgery or procedure. Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think. Click the link below to get your FREE Prehab Post-Op Checklist: http://bit.ly/prehablist | Visit: http://www.radiantpsychiatry.com , http://www.DrZarinah.com

Are you trying to juggle it all? Do you have 'Mommy Guilt'? Tune in to learn more about Dr. Raushanah, the mind champion and Dr. Zarinah the body champion. They share their experiences of 'Mommy Guilt' and give suggestions on how to manage it! Two fun sisters and doctors here to help your journey toward your best whole life in mind and body. https://www.today.com/video/mom-truths-when-mom-guilt-strikes-1197738563618?v=raila& (mommy guilt  clip) https://drleesha.com/services/#mommy-guilt (“Ditch  the  Mommy  Guilt”  Book) http://www.drzarinah.com (Pain  Freedom™ MVP  Coaching Program) http://www.drraushanah.com (Pregnancy  and  Post  Partum  Mom  Programs) https://bit.ly/taqmvol2 Best-seller  “Thinking  About  Quitting  Medicine,  Vol  2  

Part 2: Concussed or not concussed? That is the question. Calling all motor vehicle victims, football players, soccer players, gymnast, and the list goes on! Thousands of people young and old have sustained head injuries, but how many of those injuries were concussions? Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think.

Concussed or not concussed? That is the question. Calling all motor vehicle victims, football players, soccer players, gymnast, and the list goes on! Thousands of people young and old have sustained head injuries, but how many of those injuries were concussions? Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think.

Are you worth it? The “Sister Docs” explore this question because although it may seem like an obvious resounding YES, many of us don’t truly know our worth and this is shown through the actions or inactions that we take everyday. Tune in to here more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think. Visit: http://www.radiantpsychiatry.com; http://www.DrZarinah.com  

Dr. Raushanah and Dr. Zarinah are two fun sisters and doctors here to help your journey toward your best whole life in mind and body. Tune in to learn more about Dr. Raushanah, the mind champion and Dr. Zarinah the body champion. They share a few childhood secrets along with their goals to help you explore and thrive for your best whole life. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think. Visit us at www.dualityofvitality.com 

Dr. Raushanah and Dr. Zarinah are two fun sisters and doctors here to help your journey toward your best whole life in mind and body. Do you sometimes feel like you have an “S” on your chest? Trying to juggle it all? CLICK HERE to leave us your "Vitality Solutions" voice message Question(s) for a chance to be featured on upcoming episodes.