Podcasts about Bromelain

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! Quercetin is a funny sounding nutrient that isn't joking around. It's an antioxidant that's found in plants that is most often associated with sinus and allergy support, but it's a powerhouse that should be considered as a daily supplement. From athletes, allergy sufferers, or anyone exposed to respiratory stressors, quercetin is a wonderful supplement with a plethora of benefits. Meet John Mills: On this week's episode we speak with John Mills, Director of Quality and Compliance at Highland Laboratories in Mt. Angel, Oregon. John walks us through an overview of the general benefits and then looks at a specific quercetin formulation from Mt. Angel Vitamins that includes Zinc, Bromelain, Stinging Nettles, Vitamin-C and Vitamin-D3. He gives us great information about dosing, when and how to take it, and how it should be in everyone's cabinet and part of a daily routine! Some Questions We Discuss: What is quercetin and what are the benefits of it? (5:14) Who might benefit from taking quercetin daily? (8:43) What makes quercetin different from other histamine blockers? (11:55) Can you take too much quercetin?(13:35) Are there any medications that quercetin negatively interacts with? (18:43) Some Key Takeaways From This Episode: Quercetin has surprising benefits for athletes due to its antioxidant effects. (6:16) People with allergies, seasonal or in general, can benefit greatly from quercetin. (8:55) We are overwhelmed with environmental stressors that hurt our lungs so we need to support them. (10:03) Everyone needs to be taking zinc supplements. (14:32) Increase Vitamin C levels when taking quercetin. (18:55) Quercetin may be better suited as a preventative as opposed to a response. (24:18)

You've probably heard of enzymes for digestive support, but how about for inflammation, pain, and cardiovascular health? On this episode of of Vitality Radio Jared welcomes back Mike Kramarchek to discuss systemic enzymes, focusing on their benefits, differences from digestive enzymes, and their role in pain and inflammation management. The conversation explores how aging affects enzyme production, the benefits of enzyme supplementation, and the unique features of the Fibrenza formula. They dig a little deeper into nattokinase and its role in cardiovascular health including the impact of fibrin on blood health.Products:Fibrenza Systemic EnzymesAdditional Information:#407: Deep Dive on Nattokinase: A Special Enzyme with Cardiovascular Benefits and More with Julia Craven#301: Systemic Enzymes for Mucus, Candida, Immune Support, Heart Health and more. Also a Brand New Magnesium! Guest, Julia CravenVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Bromelain, a key ingredient in the DOCTOR ROGERS Pain Formula, is a dietary supplement used for reducing pain and swelling.In this episode, Nutrition Coach Lucas Schmidt goes over uses, side effects, and more.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Performance Medicine⁠

 I looked for remedies to heal allergies…And I found them!!!My girlfriend is healed from her Allergy.  I checked the internet and I don't want to sell you anything…. And 95% are B. S….Simply stated, an allergy is an abnormal reaction by your body's immune system to normal substances in the environment (airborne), and the foods we eat, or can even be caused by chemical sensitivities. Some allergies cause only minor symptoms, but others can be very dangerous to your health. Most physicians tend to mask the underlying symptoms with prescription drugs including antihistamines, decongestants, topical creams, etc. Histamine is a chemical your immune system releases. It's mainly known for its role in causing allergy symptoms. But it has other important functions, like regulating your sleep-wake cycle and cognitive function.The Airborne Allergies you can heal with bee pollen… I have already written about that:My blog: Get Relief from Hay FeverThe cause of allergies and inflammation is in the guts and liver…And if you heal both, allergies are gone…I looked for alternatives…  Holistic, allergies are caused by suppressed anger and fear… the body is fighting like crazy against …So that we live in disharmony with our environment…And that is gut and liver-related.For instance, high stress can cause allergies, and stress is caused by anxiety and anger.Guess and that is related to the guts and liver… The rise of Allergies in the last 20 years is alarming. 30 to 40 % of the world's population have an allergy and in the next decade, it will go to 50%.So richer the country is so higher the rate of Allergy.Detox your body, foremost your guts, your liver, I have written already about that. You can detox the guts with Betonite clay and Psyllium Husk. Read my WordPress Blog How to detox the guthttps://ask-rudy.com/how-to-detox-the-gut/Liver detox with the supplement Milk Thistle.And to remove the stones in the liver and gallbladder with olive oil and grapefruit juiceRead my WordPress Blog: How to do a liver cleanse https://ask-rudy.com/how-to-do-a-liver-cleanse.Eat a fermented raw vegetable or take Pro-Biotic every day…The magic of sweet potatoes.Eat every day sweet potatoes raw or cooked, the purple or red potatoes, that are inside purple or red, are the best for your body! Because then you get a healthy digestion.Reduce or better don't eat or drink.Junk food.Industrially processed food.Alcohol. Drugs. Fatty food. White sugar. Meat/fish. Instead, embrace a plant-based diet without gluten…Reduce Stress Take everyday natural antihistamines.QuercitinBromelainNAC Supplement (N-Acetyl Cysteine)Alkelising vitamin CWatercressGinger, TurmericBoswelliaSpirulinaOrangesProbiotics with 25-50billThis means you combine Quercitin with Bromelin as a supplement.Choose Probiotics that give you the best digestion…You can add Vitamin C… With Spirulina you can heal an allergy if you take 4 times 2 grams of Spirulina per day. Guess your allergy will completely disappear or the symptoms will be reduced. If all the strategies above are not enough to heal your Allergy, reduce or stop eating wheat, rice, or other grains because they produce a slime inside the gut where harmful organisms, bacteria, and fungus like candida grow! I don't eat any grains or meat, … I eat only raw vegetables, fruits 30g of flaxseed, and 3 Brazil nuts per day. Look what works for you! There are about a dozen main causes leading to environmental and food allergies...Leaky gutsIntestines bacteriaAntibiotics, birth control drugs.Poor eating, like fried food, a lot of gluten, dairy products, eggs,Inflammatory foods.Food sensitivesHeavy metals High stressHowever, there is one main root cause.That root cause imbalance begins and ends in the gut, which then leads to a host of symptoms that differ based on the individual...Do you have Candida grown in your guts? Candida is a fungal infection caused by an overgrowth of yeast in your body. Causes may include taking certain drugs (especially antibiotics, corticosteroids, and some birth control pills), pregnancy, being overweight, having a bacterial infection, or several different health conditions (for example, a weakened immune system, diabetes, and psoriasis). 67% of the Western population have Candida!Stop antibiotics, because they kill healthy bacteria and after taking antibiotics the harmful bacteria will grow.You can substitute antibiotics with Colloidal silver if this works for you…I can't take antibiotics or some other medicaments, so I substitute them. Problems with the stomach acid …If we do have not a healthy level of acid (not enough acid) in our stomachs, harmful bacteria and organisms can enter the gut.Chronic inflammation…If we have a genetic preposition for allergy …Our genetics don't dictate our future or destiny!All inflammation starts in the gut.,We need a healthy Microbiome. We have to go to the root cause of the inflammation caused by allergy. Description of the supplements. QuercetinQuercetin is an antioxidant found naturally in onions, apples, grapefruit, okra, and other produce.A 2022 study by Trusted Source found that it may also work as an antihistamine and be able to effectively reduce allergy symptoms.You can purchase quercetin as a supplement, or simply add more quercetin-rich foods to your diet (the better choice of these two options).BromelainBromelain is a compound most commonly found in pineapples, but you can also find it in supplement form. It's known to be effective at treating respiratory distress and inflammation associated with allergies.A 2023 analysis found that bromelain may be effective against sinusitis, a type of inflammation of the nasal passage caused by allergies or a cold.Experts recommended getting bromelain by eating pineapple rather than by taking supplements.ButterburButterbur is a marsh plant that's part of the daisy family. It's found throughout Europe and in regions of Asia and North America.Older 2012 research by Trusted Source suggests it might be effective in reducing the intensity and frequency of migraine attacks.But it may also help treat nasal allergies. A 2023 study found that butterbur was a safe and effective natural treatment option for people with seasonal allergic rhinitis.Butterbur is available as an oil extract or as a supplement.Ginger is a histamine blocker or antihistamine but is also great for the immune system. Shave off a small piece of ginger and put it in a mug. Pour hot water over it and steep for 3-5 minutes. Then drink and enjoy.Turmeric is a spice that can prevent the release of histamine from mast cells and can even inhibit anaphylactic reactions. It can be used in cooking or can be made into a tea. Roasted, pastured, organic chicken rubbed with turmeric, garlic and thyme served with broccoli and sweet potatoes, is the perfect meal to combat allergies.After last research, stinger nettle will not work for allergies!Quercetin review…Most supplements are fake and don't have Quercetin or only a small fraction are proclaimed. Quercetin is naturally yellow.Take 500mg twice a day best with healthy fat.The best Quercetin supplements1. Double Wood, Quercetin with Bromelain has only 76% of the amount, they proclaim 500mg and the real is 382mg. My girlfriend takes the Supplement from Double Wood, because we can't buy other good Quercitin supplements and it works magical!2. Nutricost 440mg   87%  but has 383mg3. Nuinutra  440mg   88%  but has 388mg4. Balance breens 88%5. Toniiq 91%6. Mt angles  104%7. Forest leaf  100% 8. Luma nutrition 100%My Video:  How to heal Allergies? https://youtu.be/Na_Z90P4vw8My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/How-to-heal-Allergies.mp3 

What is important for us to know about 2020 to 2024 so we can make decisions going forward? Dr. Peter McCullough has been on Joe Rogan, Tucker Carlson and is often seen on Fox News. Here on Parent Compass, Dr. McCullough walks through a riveting summary of key points and events that affected and will affect everyone's lives around the world. One of the most published doctors and cardiologists in the world today, Dr. Peter McCullough fights for medical freedom through scientific data and analysis. Dr. McCullough is a practicing internist, cardiologist, and trained research epidemiologist. He is also President of the McCullough Foundation, which is a not-for-profit organization with the missions of clinical investigative scholarship, media presentation of scientific developments, issues that relate to the pandemic in the legal system, and public policy. If Covid was the Super Bowl of pandemic disease and response, then Dr. Peter McCollough is and was an MVP fighting to prevent harm and keep people well. When everyone was struggling with how to treat Covid-19, Dr. McCullough's works included the first widely utilized early outpatient treatment regimen for Covid-19 published in the American Journal of Medicine and updated in the Reviews in Cardiovascular Medicine and used in the Home Treatment Guide for the Association of Physicians and Surgeons. https://aapsonline.org/covidpatientguide/ Later he published the first detoxification for the spike protein entitled a Clinical Rationale for SARS-CoV-2 Base Spike Protein Detoxification in Post COVID-19 and Vaccine Injury Syndromes. Scientifically formulated for use with the McCullough protocol, the Ultimate Spike Detox is a natural dietary supplement containing Nattokinase, a key enzyme that may help break down spike protein and disrupt its function, along with Bromelain and Curcumin. Ultimate Spike Detox is available at The Wellness Company, www.TWC.health https://www.twc.health/products/ultimate-spike-detox Find Dr. Peter McCullough at: petermcculloughmd.com @P_McCulloughMD on X Courageous Discourse Substack petermcculloughmd.substack.com Podcast America OutLoud talk radio McCullough Report 2pm Saturday and Sunday For shows and more subscribe at parentcompass.tv/subscribe or download the Parent Compass App. To support this ministry financially, visit: https://www.oneplace.com/donate/1493/29

I stumbled over a simple method to cure Hay fever or Seasonal Allergy…Just consume every day 2 - 5 Teaspoons of bee pollen as an adult and as a kid 1-2 Teaspoons on an empty stomach.Why is that working for a pollen allergy?When your body digests the pollen, your body gets used to the pollen and finally, the allergic reaction is over. You expose your body to a very small portion of pollen and the body will reject less and lesser pollen.You start with 1 Teaspoon of pollen per day and each day/week you increase that until you consume 2-5 Teaspoons per day on an empty stomach. You can divide it into smaller portions during the day.The best is to start with the pollen during the winter time until spring or summer until fall.You do this one or two times per year…Take probiotics every day.In addition, you can take QuercitinBromelainNAC Supplement (N-Acetyl Cysteine)Alkelising vitamin CAllergies are connected to the liver and gut…When you consume junk food, alcohol, and fatty food, your liver is overwhelmed and these described remedies will not work. The best would be if you get bee pollen from your locality.Or you can also try in a smaller portion of bee bread… My Video:  Get Relief from Hay fever. https://youtu.be/I-9nyQdr7AoMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/Get-Relief-from-Hay fever.mp3

Some studies have shown that bromelain and other fruit enzymes can help reduce eye floaters. One study found that taking a mixed fruit enzyme supplement for three months led to a 55–70% disappearance of floaters. So... is it worth trying?    This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  THIS REVIEW SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers  Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement! Just go to  bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/. Today on the podcast, Nathan Oxenfeld is back after his appearance on the main podcast earlier this week.  Nathan Oxenfeld, the founder of Integral Eyesight Improvement LLC, combines the Bates Method, Yoga, Meditation, Breath Work, Emotional Work, Diet & Nutrition, Follow Nathan Oxenfeld on Instagram. DISCLAIMER: Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Wellness + Wisdom | Episode 678 Are you ready to find out the truth behind the 2020 pandemic? Dr. Peter McCullough joins Josh Trent on the Wellness + Wisdom Podcast, episode 678, to dive deep into the truth about the pandemic virus, why life-saving medical studies were suppressed during the pandemic, how the broader societal fear, censorship, and control impact our lives, and why we should shift the focus to natural health solutions and individual autonomy. "You take one of the pandemic shots in the arm, and you're unlucky to have a cardiac arrest or a blood clot, your life and liberty have been threatened, in some cases, completely taken away from you with no recourse." - Dr. Peter McCullough 10% Off The Wellness Company 10% off with code "JOSH" The Ultimate Detox Bundle Vaccinated or not prioritizing your well-being has never been more crucial. This bundle consists of these three powerful ingredients: Spike Support's Nattokinase, Bromelain, and Turmeric Extract, based directly on Dr. McCullough's groundbreaking McCullough Protocol Base Spike Detox. • Nattokinase is a proteolytic enzyme with fibrinolytic (anti-clotting) effects, that may maintain a healthy immune system. • Bromelain is a natural antiviral that may prevent the attachment of the spike protein to cells and facilitate its degradation. It may also provide some mild anticoagulant properties. • Turmeric is anti-inflammatory and can neutralize harmful free radicals in the body. In This Episode, Dr. Peter McCullough Uncovers: [01:30] They Don't Want You to Know Dr. Peter McCullough The Wellness Company How his work has saved thousands of lives. Why he was suddenly labeled as a conspiracy theorist. How medical studies that could have saved people's lives started being denied in 2020. [09:20] Efficacy Is Theoretical, Harm Is Real THE COURAGE TO FACE CV-19 by John Leake and Peter McCullough MD Why medical companies are suppliers to some of the world's wealthiest organizations. How we were conditioned to believe to use certain medical products based on our faith in the product. Why efficacy is theoretical but harm is real. [14:30] The History of Mass Psychosis in Medicine What was Dr. McCullough experience with the illness. How his video went viral on YouTube and got censored. Dissolving Illusions by Suzanne Humphries MD and Roman Bystrianyk How they used to treat viruses in the past. Unpacking the false ideologies in the medical industry. Why children in the 19th century were obligated to be vaccinated to attend school. How all infectious diseases naturally started to diminish. [26:25] Malevolent Agenda of People in Power Why Dr. McCullough took 69 different medical administrations that he didn't need. What happened when he turned down an annual influenza shot as a medical practitioner. If you've already had the illness, you get worse side effects when you get a shot. [36:15] The Downsides of Wearing Masks Why we need to question what has always been done. The negative impacts of lockdowns and prevention measures. Why people were in a panic mode in 2020. The problem with wearing masks and not having enough supplies. Why Dr. McCullough's wife refused to wear a mask in public. How masks can cause more harm than not wearing them. [43:35] Unreasonable Health Measurements What got his book censored. Sanjay Gupta Why outdoor exercise was the best prevention but it wasn't allowed during the pandemic. How human interaction is important for immune health. Why the masks were a symbol of compliance and fear. The reason why doctors have to wear masks. [49:00] Lack of Free Choice How people were split into two camps during the pandemic. Why conservatism is about money. How our rights and bodily autonomy are being violated by the system. [55:30] Fear-Based Mass Psychosis 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis What would Dr. McCullough ask Donald Trump if he had the chance. The Psychology of Totalitarianism by Mattias Desmet Why people in concentration camps didn't fight for their lives when put in gas chambers. The propaganda of spreading misinformation. How we're taken over with fear, isolation, and solution. Why people were told to wait until their symptoms were severe enough. How doctors in Asia focused on getting the patients in a calm state. [01:05:50] Pandemic or War? Cv-19 and the Global Predators: We Are the Prey by Peter Roger Breggin and Ginger Ross Breggin Why Dr. McCullough believes the pandemic was intentional. How the pandemic was approached as an act of war. Event 201 What organizations were involved in the pandemic. [01:12:15] The Biggest Lies About The Pandemic Why the mortality rate data was invalid. How they found out the virus was created in a lab. Why the investigations of Wuhan were not done correctly. How the lie that the virus came from nature cost many people's lives. [01:17:30] New World Order Why the Gates Foundation invested in BioNTech. How the pandemic became a lucrative investment. Why the largest NGOs can't be regulated and have unlimited power. How Twitter censors content. Why there has been a new world order established. The Fourth Industrial Revolution by Klaus Schwab Why there are not too many people on Earth. How individualism poses a threat to the collective. Why the Netherlands reduced the amount of cow farms. [01:26:25] Vaccination Side Effects Why global warming is perceived as an existential threat to humanity. How the WHO is trying to get dominion over natural resources. Why freedom starts in the mind. People don't know that vaccines has severe side effects. 75% of all Americans got vaccinated during the pandemic. [01:36:15] The Ultimate Detox Protocol McCullough Protocol 10% off The Ultimate Detox Bundle with code "JOSH" Why vulnerability is the first step to changing our mindset. How to treat virus infection naturally. What happens in the body when we get a vaccine shot. Why the Cv-19 protein can be dangerous to human health. How Dr. McCullough developed the healing protocol to remove the Cv-19 protein from the body. [01:49:30] How to Naturally Heal from The Virus Why a gout prescription drug helped many people to survive the virus. How some people died many months later after getting infected with Cv-19. Why nicotine patches block the Cv-19 protein. The reason why it can take up to 2 years to publish a breakthrough study that could save lives. [01:57:40] Healthy Diet Can Save Your Life Why people who ate healthy had less severe symptoms. How zinc, vitamin C, and vitamin D are efficient prevention supplements. Why Cv-19 is similar to post-Lyme syndrome. Why God wants us to have hope and be joyous. Hope is what carries people through the lowest point of their lives. [02:07:20] The Essence of Wellness The Wellness Company emergency kits can help us take care of our health in urgent cases. Why wellness is freedom from not being hospitalized. How developing a gluten intolerance has been a lesson from God for Dr. McCullough. Why he avoids eating sugar, starch, and saturated fats. How maintaining our weight within a 10% range of our high school weight, we're more likely to be healthy. Why one alcoholic drink can disrupt our sleeve. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show The Pandemic Was Planned "HHS and Congress wrote this act that said we will be invaded by a pathogen. There will be a pandemic. It's memorialized in the 2005 US government regulation. And when it happens, it's going to be like an act of war. It's as if we're invaded. And there's going to be countermeasures. And the countermeasures is whatever the government says." - Dr. Peter McCullough The Dangers of THE Virus "The Wuhan protein damages organs. It's been found in every organ in the body, it causes blood clots and may be carcinogenic. This thing is the most toxic protein I've ever seen in my career. It's been found in the brain at autopsy, in the heart causing inflammation, in the eyes, the skin, everywhere. And we can't get rid of it." - Dr. Peter McCullough Circles of Freedom "There are circles of freedom. There's a circle of medical freedom. That's your personal health freedom. It's linked to your circle of social freedom and that is linked to your economic freedoms. They're all linked. But what's fundamental is this inalienable right that you decide what happens to your body with no pressure, coercion, or threat of reprisal." - Dr. Peter McCullough

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Anonymous: Hi, I'm wondering about what to be careful with when purchasing contact lenses. I read in The Rain Barrel Effect that the solution for contacts contains some heavy metals, is that already the solution they come in? I buy the daily ones because they're the softest & my eyes are already so damaged from them, that I can hardly stand them (so I only wear them on very special occasions, maybe once a month). Could you also explain why that happens? Do you have any brand recommendations for daily contacts? What about eye sight surgery? Is that something you would recommend? I know quite a few people who had it done and are very happy with the results, but it still seems quite scary to me, although I know this technology has evolved significantly in the past 20 years. Thank you for your advice   Jackie: Hi Dr Cabral thanks for everything you and your team do - it is life changing. I am doing Cbo protocol after heavy metals. I have high oxalate according to big 5 and reduced kidney function according to gp, how long does it take for a low oxalate diet to clinically lower oxalic acid in your experience? Working on the root cause but trying to reduce symptoms along the way.   Anonymous: What are the dangers and/or side effects of taking too much Vitamin K? And what's the upper limit with dosing?   Jamie (male): Thank you for all you and your team do. An amazing example of the power of why, entrepreneurship and the health industry! Is there anyway to bring forward REM sleep? Seems it doesn't really matter what time I get to sleep (easier said than done with young kids) REM seems at its best 5:30-7:30am. Issue is I get up at 5:15am. Any suggestions as I couldn't specifically find bringing forward REM sleep in the back catalogue… thank you   Sheila: Hello, I'm on week 3 of CBO protocol. I just started week 3 and I started getting hives on my legs. One ingredient is bromelain in the Candida supplement. Bromelain is a “red” on my IGg food sensitivity test. Is there another product I could use instead of this one? Please advise. Thank you for your time. Sheila     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3060 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Wir alle bestehen nur zu 44 Prozent aus uns selbst. Simone Kumhofer erklärt uns die anderen 56 Prozent und analysiert zwei Analysen, die zeigen, wie irre wichtig unser Mikrobiom für Lebensglück und Leistungsfähigkeit sind. Wir reden über klügeres Verdauen und über Dummheiten im Mund.Anmerkung: Simone kann leider aus Kapazitätsgründen selbst keine Beratungen anbieten, aber sie empfiehlt diesen sehr einfachen und aussagekräftigen Mikrobiom-Test.Die angesprochene Huberman-Lab-Folge zum oralen Mikrobiom gibt es hier. Zähneputzen ohne Zahnpasta? Simone Kumhofer sagt: Ätherisches Öl immer sehr sparsam verwenden und niemals unverdünnt in den Mund nehmen. Probieren kann man ein paar Esslöffel flüssiges (also warmes) Kokosöl in ein Glas zu tun und je einen Tropfen Limonenöl und Rosmarinöl dazu geben und gut vermengen. Kokosöl gibt es hier, Limonenöl gibt es hier, Rosmarinöl gibt es hier. Ein gutes Kombi-Präparat der Verdauungsenzyme Papain und Bromelain ist dieses. Simone hat auf die Milchfolge der Biohacking Praxis verwiesen, die ist hier zu finden. Simone hat auf die Glycin-Folge der Biohacking Praxis verwiesen, die ist hier zu finden. Glycin gibt es hier. Den direkten Draht zu Simone Kumhofer gibt es hier. Weil Andreas und Stefan so häufig gefragt werden, welche Produkte sie selbst verwenden, haben sie gemeinsam mit Julia Tulipan eine Seite eingerichtet, auf der sie ihre persönlichen Lieblingsprodukte (und aktuelle Rabattcodes) sammeln.Das Buch „Ab jetzt Biohacking“ von Andreas Breitfeld und Stefan Wagner erschien am 17. Mai beim Ecowing-Verlag. Bestellen kann man es hier.Das Buch „Viel Erfolg beim Misserfolg“ ist der Biohacking-Business-Ratgeber von Stefan Wagner, erschienen im Seifert Verlag, erhältlich hier.Andreas Breitfelds Website.Das ausführliche Porträt über Andreas Breitfeld in The Red Bulletin (Autor, übrigens: Stefan Wagner).Das Biohacking-Special, das Andreas Breitfeld und Stefan Wagner gemeinsam für The Red Bulletin INNOVATOR produziert haben.Stefan Wagners Biohacking-Kolumne im „carpe diem“.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Stefanie: I am happy to have come so far with my health journey with your help, podcast and all the information you kindly give out to us, a big thank you! I have been able to control my psoriasis and overall skin problems. I've done a few detox, and the cbo protocol which helped me tremendously but I still see some signs of liver problems. I don't eat meat for the most part, but when I do specially meat from another country I notice my one psoriasis skin spot will start to flare and I do feel somewhat my liver swollen. I have been checked out before on sonograms and liver seems to be 'healthy', although I can cut animal protein. I wanted to know what test to perform or how can I fix this once and for all? I am certain its the animal protein, as soon as I eat it I feel the flare the next day.   Sheila: Hello,I'm on week 3 of CBO protocol. I just started week 3 and I started getting hives on my legs. One ingredient is bromelain in the Candida supplement. Bromelain is a “red” on my IGg food sensitivity test. Is there another product I could use instead of this one? Please advise. Thank you for your time. Sheila   Erica: If I have a 2 high 2 low pattern on my HTMA test, would you recommend infrared sauna 4-5x a week? I have high levels of mold in my body and I'd like to start working on detoxing it out, but it seems like my sodium and potassium and both quite low and I'm wondering if it's a good idea. With that being said, if I did sauna that much a week, how much sodium / potassium might you recommend I take daily to replenish? Thank you!   Brittany: Hi Stephen, A few months back, I had strep and simultaneously coronavirus NL63. (Yay to school germs coming home from my kindergartner) during this diagnosis I went to the hospital because not only did I have bad congestion, but my ears were in so much pain I couldn't even try to sleep. They treated me with meds for strep and ibuprofen for ear pain. The ear pain has improved since but 3 months later my ears still hurt on a daily basis, not excruciating, but enough to bother me during the day. I went to a ENT and he said it's my TMJ. I've had TMJ and never had ear pain from it, it's interesting that my ear pain only started when I had bad congestion from strep and the virus. My hearing test came back fine. Any clue why it could be that my ears still hurt? I'm desperate for help!    Daniel: Hi Dr. Cabral, Big fan of your show and thanks for all you do. I recently ordered your melatonin, I noticed that it includes Apple Juice, Red Currant, and Stevia. As someone who intermittently fasts multiple times a week, I'm wondering if taking Equilife Melatonin is breaking my fast due to these incredients? Thanks! Best, Daniel   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/2892 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Explore the surprising health advantages hidden within pineapples, known for their tough exteriors and warm welcome. Discover how this tropical fruit, rich in vitamin C, can fortify your immune system and learn why it's a nutritional powerhouse. Join our fitness enthusiast, Liezel van der Westhuizen, as she delves into the science-backed benefits of pineapples and Bromelain, from enhancing digestion to reducing inflammation, all aimed at improving your overall health and well-being.See omnystudio.com/listener for privacy information.

In this episode, I want to help you be prepared to fend off viruses so you can get back to doing what you love faster. This includes cold viruses, flu viruses, COVID, and other viruses causing issues like sinusitis, laryngitis, bronchitis—any inflammatory issue in the upper respiratory tract or lungs. Especially now, during cold and flu season, these are the things I make sure I have on hand when traveling or at home. I want to prevent catching a virus, but also help my body fight it off quickly if I do get sick. Here are several reasons why: First, I want to recover faster to resume my usual daily activities. When you feel congested, have a headache, sore throat and are tired, it's hard to do your normal routine even from home. I want to recover faster to spend time with loved ones. When sick, I can't be around my granddaughter or go to dance class. I want to get better to do what I love. Also, I want to try to prevent needing antibiotics or steroids if possible. Antibiotics disrupt gut bacteria, causing leaky gut and susceptibility to other health issues. It's better to avoid them unless the infection is bacterial. Steroids like prednisone disrupt blood sugar, metabolism, immunity and adrenal function. If necessary, we need them, but better to avoid side effects using natural anti-inflammatories to heal faster. My third goal is to prevent the next infection. Catching one virus makes you prone to more. Patients tell me they get infection after infection spending winter sick. I want you to recover fully the first time to avoid getting sick again. This includes what to do after to prevent the next infection. So, our main goals are: · Recover faster to resume daily activities and time with loved ones · Avoid antibiotics and steroids if possible · Prevent the next infection Recognizing the First Signs of Viral Illness It's important to pick up on your own body's typical first symptoms that a viral illness is starting to take hold. Common early symptoms are sore or scratchy throat, sneezing, congestion, feeling feverish, and fatigue. When these symptoms first appear, it's a sign your immune system is ramping up and fighting off an infection. The earlier you take notice and start to support your body, the milder the illness will be. Delaying just a few days allows the virus to proliferate and prolongs recovery time. Some people may not show obvious early symptoms however. If your immune system is sluggish, the virus can multiply for days before you feel sick. In this case you can take immune-enhancing supplements preventively when you know you have had viral exposures. This compensates for a slower immune response. How to Take Action at the First Sign of Illness Pay attention to symptoms—your body's first signals. Think back to when you last got sick—you likely had less sleep, more stress, sugar and alcohol. Immunity decreases, infections increase. We tend to go into denial, wishing we won't get sick despite a sore throat and congestion. It's better if we notice the symptoms quickly so we can act fast. Take action at the first inkling of illness, even if exposed to someone sick. Delaying worsens and lengthens it. When sick, immediately prioritize how to get more rest. At the first sign, cancel plans saying you caught a virus and need to heal. Then care for yourself using these steps to recover faster. Get some sun for vitamin D, even 10 minutes helps. Sauna with red light therapy is great. Light signals aid immunity. Have remedies on hand versus ordering when sick. Start immediately at first signs. Quick action is key to shorten recovery time. Contact my office if you need help with dosing. Choose healthy foods—chicken soup, bone broth, chicken, turkey for protein. Salads, veggies, fruits contain antioxidants and vitamins. Avoid dairy and gluten which are inflammatory. Consider pre-made organic soups if you don't feel well enough to cook. Protein shakes work well—pea or bone broth protein. Eat small meals every 3-4 hours, even if appetite decreases. Stay hydrated. Avoid sugar and alcohol which decrease immunity. Get outside for some sun if possible, Sleep more because your immune system works while you rest. Cancel plans, focus on healing. Then get back to a normal routine faster and avoid spreading your illness. Understanding Viral Symptoms and Fever When your immune system creates congestion, it's in an effort to get rid of the virus. Sneezing and coughing is also to move the fluid and virus out. Sore throat is inflammation, which is your immune system fighting the infection. Fevers help— viruses can't survive high heat. If you feel feverish or have a 99-100 degree fever, that's good. Rest and allow yourself to be hot to help your immune system. Take a hot shower or bath and sleep to heal. Stay hydrated to prevent high fevers. Drink water with sea salt for electrolytes and herbal tea, not caffeine, sugar or alcohol which decrease immunity. With rest and heat, most fevers stay around 100 degrees to kill viruses. If 103-104 degrees or higher, reduce it. Children's temperatures over 102-103 need attention. Hydration helps. A lukewarm washcloth (not ice cold) can lower a high fever. Monitor fever to know if you need medication. Using herbs and nutrients first may prevent the need for medications. If fever disrupts sleep or you have signs of bacterial infection, use fever-reducing medication as needed in addition to natural remedies. Bacterial infections cause higher fevers and yellow/green phlegm. A little green phlegm in the morning is normal from laying down. All day green phlegm or coughing it up indicates bacteria. Then consider antibacterials or antibiotics. Try herbal antivirals first to avoid antibiotics if possible. If improving with natural remedies, keep at it. If not, use antibiotics. Natural approaches can be supportive if antibiotics are needed. The first steps when sick are: · At first signs, cancel plans to rest and heal · Stay hydrated with water, herbal tea (avoid sugar/alcohol) · Take hot baths/showers and nap · Monitor fever under 100 good, if 103-104 reduce gently Choosing the Right Supplements and Dosing Next is choosing the right supplements. Everyone is different, and there are thousands of options. Prioritize the most important. Experiment to see what works for you. Have your favorites on hand. Some love oregano oil, olive leaf is great. Mushrooms like shiitake, maitake, reishi are excellent for immunity. Use in cooking, in tea or capsules. Strategic combinations are best, with the most effective ingredients in one product vs. many bottles. I'm more likely to take 1-2 products consistently than juggle many. Herbs and nutrients metabolize within hours, so frequent dosing matters—morning, midday, evening, bedtime. One dose per day only helps briefly. What to take I always have silver on hand. Silver liquid or nanoparticles of silver in water help against viruses and bacteria. Squirt in mouth/nose, swallow, use topically. I also take Hesperidin. It's a plant-based natural antihistamine. Synthetic antihistamines have more side effects. When sick, the immune response increases histamine—causing runny nose, sneezing, sore throat. Antihistamines reduce this, not inhibiting immunity. They allow better virus/bacteria defense by reducing congestion where bacteria can grow. Plant-based hesperidin requires frequent dosing. Immune Support by Nature Empowered contains vitamin A, C, zinc, astragalus, elderberry—antiviral and immune supportive herbs. Take morning, midday, evening, bedtime. Immune Support Plus contains vitamin D, NAC and quercetin. NAC helps recover faster and thins phlegm. Quercetin is also anti-histamine and anti-inflammatory. If you might get sick, take Immune Plus 1-2 times a day. Increase dosing if ill. Add silver, hesperidin if sick. Consider extra vitamin A for immune boost—up to 50,000 IU twice or four times daily for a week or two. It is directly antiviral for respiratory tract/lungs. Vitamin C – use frequent smaller doses. 500 mg four times daily is better than 2,000mg at once which can cause loose stool. Vitamin D optimize before illness, increase dose when sick. Take bromelain or Sinatrol containing bromelain and berberine if increased coughing, congestion, or ear plugging from inflammation. Bromelain is anti-inflammatory. Berberine fights bacteria. Take 500-1000mg of bromelain 2-3 times daily. If bacterial signs—yellow/green phlegm, high fever— berberine helps avoid antibiotics. Take 500-1000mg twice daily. Keep going with natural remedies, use antibiotics if needed. Natural approaches help antibiotics be more effective. Seeking Medical Care While most viral illnesses can be supported at home, it's important to seek medical care in the following circumstances: · If fever climbs over 102-103°F - use cooling techniques and stay hydrated to keep it in a safe range · If phlegm becomes yellow/green - this can indicate a secondary bacterial infection that may need antibiotics · If chest congestion and breathing difficulties develop - immediate medical care is needed in this case · If illness lasts longer than 10-14 days without improvement - further care may be needed for complete recovery If asthma, pneumonia, or acute breathing distress occurs, or very high fevers develop, it's important to promptly seek medical help. Otherwise, implementing these natural treatments at the very first signs of viral illness often allows fast recovery without needing medications. Individualized Programs for Optimal Results Every person has a unique body makeup and reacts to illnesses and supplements a little differently. While my protocols work very well for most people, I recommend connecting with me if you need help personalizing your approach. My team can advise on advanced testing to pinpoint your needs, optimal dosing, priority supplements, and diet and lifestyle adjustments specific to your body. Custom tailoring the virus recovery plan is important, and guidance is available. You should tune into your body's signals as soon as viral illness threatens, and immediately supporting your immune system's efforts with the natural tools we mentioned. Early action is vital and can dramatically shorten sick time and prevent complications of viral infections. My goal is to help you partner with your body for a quick and complete recovery. I put together a Cold and Flu Recovery Guide, which you can download for free here. If you want to learn more about how stress and trauma affect us, and how to heal so that you can fend of infections better, you may want to read my book Master Your Stress Reset Your Health. If you're interested in a safe and effective body, mind and spirit detoxification that will actually make you feel better and that you can do without affecting your daily routine, you can check out my New 14-Day Detox Program here. In the Detox Program I teach you to connect with yourself, and use mind-body tools, such as biofeedback, to process emotions. For the most comprehensive support, even with the most difficult health issues (physical or mental), it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment with me here. We're here to help you! Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Additional Resources:    If you want to work on your gut health and microbiome you may want to sign up for my Heal Leaky Gut Program (https://doctordoni.com/leaky-gut-program) where I teach you how to heal leaky gut with my proven protocol.    If you're interested in learning more about my approach to healing HPV you can find my new HPV Recovery Guide here (https://doctordoni.com/ddpp/hpv-guide/).    If you are tired of this virus and are really committed to erasing it from your life forever, you can sign up for my Say Goodbye to HPV 12-Week Program here (https://drdoni.lpages.co/hpv-12-week-program/).   You can also sign up for my Stress Warrior Program here (https://doctordoni.com/stress-program).    Also, if you want to learn more about how to recover from stress so that you can get back to feeling your best, you may want to read my book Master Your Stress Reset Your Health (https://doctordoni.com/master-your-stress/). In the book, I also share the quiz I developed to help you identify how stress has affected you specifically by knowing your Stress Type. You can also take this Stress Type Quiz online (https://doctordoni.com/quiz/stress-quiz/)   For the most comprehensive support, even with the most difficult health issues (physical or mental), it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment with me here (https://doctordoni.com/work-with-me/)   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

Peter McCullough, MD gave us surprising covid facts and updates. Video of Peter McCullough's speech at the European Parliament 9/13/23. (Please remember that Dr. McCullough is dramatically more qualified than Facebook's “fact checkers” or Amazon's censors and he has no agenda other than helping people.) Dr. McCullough is an internist, cardiologist, and epidemiologist in the DFW area of TX. These days he also manages the cardiovascular complications of both the viral COVID-19 infection and the injuries developed because of the covid vaccine. Dr. McCullough was a medical school professor and high up in a major medical system until he annoyed the establishment by daring to ignore propaganda and instead applied the respected Hippocratic oath to the treatment of covid. This medical super-star surely saved 10's of thousands of lives by teaching brave doctors to use safe FDA-approved medications early to cure the virus before patients needed to be hospitalized. His groundbreaking book, and his career was savagely attacked by the authorities (i.e. authoritarians). Dr. McCullough published the first treatment plan for patients infected with SARS-CoV-2 to keep them out of the hospital. LINK to a graphic summary of that. He also wrote a spell-binding book, THE COURAGE TO FACE COVID-19: Preventing Hospitalization and Death While Battling the Bio-Pharmaceutical Complex. Following is his non-prescription protocol for limiting the damage caused by the covid spike protein (whether it came from the vaccine, or disease and is likely responsible for long covid): - Nattokinase 2000 FU (100) mg orally twice a day without food - Bromelain 500 mg orally once a day without food - Curcumin 500 mg orally twice a day (nano, liposomal, or with piperine additive suggested)  

In dieser Episode unseres Podcasts tauchen wir in die faszinierende Welt von Papain und Bromelain ein. Erfahrt von Martin Auerswald und Martin Krowicki, wie diese natürlichen Enzyme in Ananas und Papaya eure Gesundheit beeinflussen können. Wir enthüllen ihre vielfältigen Anwendungen und die Geheimnisse hinter ihrer enzymatischen Kraft. Bleibt dran und entdeckt die erstaunlichen Eigenschaften von Papain und Bromelain!

Lifestyle Medicine is now a well established discipline. I look at what it means today and how it has evolved over the years since its inception and how it is indispensable in this day and age.Bromelain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8067380/#James Rippe: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6933565/Behaviour change in lifestyle medicine: https://www.apa.org/topics/behavioral-health/healthy-lifestyle-changesSoleus push ups: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9404652/#Young people and cancer: https://news.cancerresearchuk.org/2023/01/24/early-onset-cancer-why-are-more-young-adults-being-diagnosed/THE HEALTH FIX (understanding your own story and applying it to your health): https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296/ref=monarch_sidesheetPRESCRIBING LIFESTYLE MEDICINE (certification course - open to medics and other healthcare practitioners): https://www.practiceunbound.org.uk/product/prescribinglifestylemedicine/enrol-plm Hosted on Acast. See acast.com/privacy for more information.

Welcome back to our environmental allergies series. In this week's podcast episode we are focusing on asthma. If you missed previous episodes on dust mite allergies, and managing hayfever, grasses and pollens be sure to check out the links below. I start this episode with a personal story of a previous client of mine, a teenage footballer who showed a lot of promise but his asthma was holding him back. This client had been managing asthma since he was young and relied on medications and inhalers for relief. We made some big shifts with his diet, focused on environmental triggers and gut microbiome, and popped him on a personalised supplement regime. The result? He was no longer reliant on his medications and his inhalers, even his doctor was impressed. In this episode, we will be taking a deeper look at asthma, as well as:Key points when it comes to asthma;Addressing underlying inflammation;Dietary changes;Improving the gut microbiome;Improving immune regulation;The modern medical approach and what we can do alongside medications;How genetics plays a big role including information about the "allergic march";Identifying and addressing dietary & environmental triggers that exacerbate asthma;Including dust mites, grasses, pollens and mould;Dairy, especially A1 casein protein, sulfites & additives; The beneficial supplements to include to reduce inflammation and asthma:Omega 3;Quercetin;Bromelain;Plus dietary changes you can make to reduce inflammation in kids;The impacts the gut has on respiratory symptoms, including the link between the gut-lung axis;Gut healing foods you can incorporate to improve gut function;The benefits of Vitamin D, and the link between Vitamin D levels and asthma in children.Episode Links:Want to manage your child's asthma? Book a consultation with one of our qualified practitioners here. Improve your child's gut health with our free downloadable Gut Health eBook;Listen to Episode 131 - Does Your Child Have a Dust Mite Allergy?Listen to Episode 132 - Environmental Allergies: A Discussion on Hay Fever & Pollens

ACTION STEPS TO TAKE NOW: JOIN MY VIP GROUP Only $7 for your first month:  DianeKazer.com/VIP Top 3 Prep Recommendations (discussed @1:00.31) Tower Garden grow your own food at home Easy dianekazer.towergarden.com Patriot Supply Storable Food DianeKazer.com/SurvivalSupplies Distilled Water system DianeKazer.com/PureWater Spike Protein Detox Supplements (discussed @ min: 49:15) You can find these 2 Spike Protein Detox supplements + 3 other Covid Specific Detox supplements in my FullScript Supplement store under the Category:  Spike Protein Detox   LINK TO SIGN UP FOR AN ACCOUNT:  https://us.fullscript.com/welcome/dianekazer/signup   Warrior Supporters of my show get 10% off, automatically upon sign up!   —> Nattokinase - derived from the fermentation of soy beans, this is a proteolytic enzyme with thrombolytic properties. Also, shown in studies to reduce atherosclerosis & clotting.      —> Bromelain - derived from pineapple, it's an anti inflammatory enzyme, also an anti-coagulant.   —> Curcumin - derived from turmeric, it helps balance inflammation and acts to decrease clotting factors. Also, blocks spike protein binding sites on cells, according to studies. Nattokinase - 2k ml / 2 x day Bromelain -  500 ml / day Circumin - 500 ml / 3 x day Based on Dr. McCullough's protocol recommendations, these two supplements fit the dosing standards. NOTE: for those who received the Covid shot as well as those who did not. Nattokinase - take 1 caps 2x per day Traumeric - take 2 caps 2x per day on an empty stomach (BONUS also contains Quercetin which prevents the loss of glutathione) I recommend to add these as well for Covid Protocols (and have been since 2020) Melatonin - powerful sleep hormone instrumental in boosting immunity, fighting cancer, combating inflammation and Covid symptoms NAC (a precursor to the body's master antioxidant, Glutathione, NAC detox's graphene oxide & restores DN as well as depleted methyl groups due to Hydrogel Polymers).  BONUS also contains Trimethylglycine, which helps to block glyphosate from entering the cells and making a vaccinated person more toxic bc it allows an entry point easier  EDTA - the only thing that can remove HydroGel Polymers STUDY:  Proteolytic Targets for SARS-CoV-2 Spike Protein Degradation: Hope for Systemic Detoxification - https://jpands.org/vol28no3/kyriakopoulos.pdf   In this episode I talk about these topics and a lot more! What I learned from my trip to Africa & why I HIGHLY recommend against travel now (it's a $hit show, I'll share what to do if you still opt to, so you don't experience what I did) The most important Anti-Parasitics (aka Anti-Viral) to combat the various and newer strains of ‘C0vid' circulating now (Iver. is on the list but not the only one) Prepping 101 - I'll share the Top 3 things I recommend to get started on Preparedness and what's next after that. Especially because GMO cows are coming and God created ones are dying rapidly. Immunity boost NOW - Simplifying your diet, detox and drainage organs to focus on immunity, so it's prepped for anything they're  throwing our way (fires, GMO mosquitos, new ‘Viruses', Bioweapons, O My!) SOLUTIONS BASED ON SOME CONCERNING HEADLINES THIS WEEK: WARNING They're ALL D*ING - THOUSANDS of CATTLE - PREPARE for SHORTAGES  MARBURG BREAKOUT COMING TO C19 JABBED - HOW TO PREPARE WHAT'S THE SIGNIFICANCE OF 9/23 IN THE MOVIES (PREDICTIVE PROGRAMMING?)   RESOURCES: https://www.drrobertyoung.com/post/four-deadly-parasites-found-in-the-jabs https://www.youtube.com/watch?v=H3_9zfe8vRA https://79days.news/watch?id=64f75bfeead8b1c4841dc8b7 https://www.movebuddha.com/blog/15-minute-cities/ https://www.tiktok.com/@rydra/video/7274970867216551199?_r=1&_t=8fPbsc6BYks Medical Reform and the Events Leading to the Holocaust: a Comparison - https://jpands.org/vol28no3/scherzer.pdf  

Our expert guest Dr. Levitt is passionate about sharing natural solutions to common, chronic & complex medical problems like pain and inflammation.Key Focus: Natural solutions for people in pain. How to avoid drugs and surgery by understanding and treating the root causes of joint, spine, and musculoskeletal pain.Key Episode Takeaways:• Natural Treatments for Painful Joints (Arthritis, Inflammation, Back pain, Sciatica)• Herbal Anti-inflammatories (Turmeric, Boswellia, Bromelain, Quercetin, etc.)• Unnecessary Surgery and Drugs (This is a massively common and controversial problem!)• SURF Protocol for pain relief: (Stretching exercises, Unlocking techniques, Resistance training, Functional movements)• “Down to Earth” Eating. (Anti-Inflammatory Diet and Lifestyle)Connect with Dr. Levitt on Instagram and check out his nutritional sopplements @ upwellness.com

See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog Recently I had a shoulder replacement that went according to plan, and I healed amazingly fast. Of course, my surgeon was excellent, and he gave me preoperative instructions that were integral to the speed of my recovery.  I began to think about the reasons people heal and why they may not heal from either surgery or an injury.  I started with the instructions given to me by my surgeon, and the reason he gave asked me to prepare my body for healing prior to the surgery.  His instructions included diet, activity, and supplements to my diet.  The first recommendation was to load my diet with protein to provide my body with the necessary building blocks to heal my muscles and connective tissue during the surgery and afterwards.  His instructions told me to eat a diet including meat, milk products with yogurt and cheese, eggs, and protein shakes. The amount of protein a day required was grams of protein equal to my weight in lbs.  For example: I weigh 125 lbs. and therefore I was instructed to eat 125 grams of protein/day.  I ate the foods that he recommended, and I took daily whey protein shakes with 25 grams of protein each, plus 20 grams of collagen (another animal protein) every day in my coffee. That satisfied the need to eat the building blocks of what I would use to heal. The next recommendation was to eat a diet with fresh fruit and vegetables at every meal, avoid sugar, and junk food, and avoid all alcohol and sugared soda and diet drinks.  This part of the instructions provided the enzymes and vitamins necessary for healing, as well as advised me to avoid toxins and junk food which can prevent healing.  Elevated blood sugar that accompanies intake of carbohydrate food and drink, promote insulin resistance and poor healing.  Alcohol is a toxin that blocks the liver from normal activity and blocks processing of nutrients.  It is absolutely contraindicated while you are pre-op and healing. Next, there were supplement recommendations given to me to provide the necessary vitamins and minerals involved in healing, that are difficult to get in a normal diet. These included the Vitamins methyl B12, multi-methyl-B vitamins, Vitamin D, Vitamin A, Vitamin C, and the minerals Magnesium, Zinc, Selenium and copper. The additional supplements were herbs and other substances that help healing including Quercetin, NAC (or Glutamine), Bromelain and Probiotics.  I was told to start all of these recommendations 6 weeks before surgery, and for 6 weeks after surgery. I believe that following these recommendations is key to a great recovery after surgery or an injury.  The other factors that are key to success after surgery is to have a healthy level of testosterone, and I have taken T for 20 years and I realize that my health has been greatly improved after age 40 because of testosterone replacement.  Testosterone is an anabolic steroid and is necessary for healthy healing. Most men and women have good levels of testosterone until they get older, and ovaries and testes stop producing enough T.  When women become deficient at an average age of 45, and men at 55, our immune system decreases their production of healing white cells, our growth hormone decreases and stem cell activity decreases, all of which are deficient secondary to testosterone deficiency. This makes healing as we get older much more difficult unless we replace the key hormone of T. The success of surgery is dependent on our overall health so we can heal, the skill of our surgeon, our own health status at the time of surgery, our diseases, and our age/testosterone blood levels, our nutrient status and our diet providing the necessary building blocks to heal our tissues.  Surgery is not something you can just show up for, it is something you should plan to prepare yourself for and to follow up with excellent self-care until you are discharged from surgery, or until you are healed. Other issues that can cause a surgery to fail or to be redone: ·      Surgery did not completely fix the problem (lack of surgical skill or complications secondary to your anatomy or physiology). ·      Your medical condition or medications can decrease your ability to heal (steroid treatment or treatment for autoimmune diseases). ·      Diabetes, heart disease, autoimmune diseases, cancer or other chronic illnesses ·      Old age, female over 45, male over 55. ·      Testicular or ovarian removal ·      Poor nutrition ·      Lack of exercise ·      Smoking and drinking alcohol ·      Lung disease that decreases your O2 levels ·      Obesity, Body fat % > 20 % in men and > 26% in women, or BMI > 25 ·      Medications that decrease your ability to heal: corticosteroids, cancer meds, autoimmune disease medications ·      Lab results that indicate your poor risk of healing:  High CRP (inflammation), Anemia, Cortisol is high, Free T is low, Estrone is high in men > 30, High CO2 , high HBA1C, High fasting BS and fasting insulin > 10, Elevated liver enzymes, poor kidney functions, low white blood cells, low GH (IGF-1) < 150. Follow the instructions that my surgeon gave me and get your hormones replaced, clean up your diet and lifestyle, and get as healthy as possible before and after your surgery so you will have the shortest recovery and the most successful possible.

The Self Health podcast is for educational purposes only.

KSQD 2-11-2023: False high O2 readings in dark-skinned people and other equity issues with COVID-19; Good cardiovascular health is on the decline with the rise of obesity and diabetes; Side effects and high cost of the weight loss drug designed for diabetes but now used for anyone with obesity; Rapid eye movement (REM) sleep behavior disorder (RBD) may be a prodromal marker for Parkinson's disease; Gut viruses may influence cognition and are transmissible; New study checks accuracy of sleep apnea measurement devices and procedures; The many health benefits of Bromelain

Dr. Sharry Edwards returns to the program to discuss the very promising study showing that Bromelain and Acetylcysteine synergistically inactivates the spike protein and allows them to flush out of the body. We also discuss Sharry's super human hearing skills and learn about her unique experiences having these amazing abilities. Lastly we discuss new lies by the biggest liars from the establishment.Sign up for Sharry Edward's class to learn how to set up your own Sound Health clinic. Email SoundHealthClinical@gmail.com, tell them you heard it on Sarah's show and receive the clinic for 50% off.See study discussed on the show: https://sarahwestall.com/promising-solution-to-remove-spike-protein-inactivate-and-flush-out-of-the-body/

Dr. Sharry Edwards returns to the program to discuss the very promising study showing that Bromelain and Acetylcysteine synergistically inactivates the spike protein and allows them to flush out of the body. We also discuss Sharry's super human hearing skills and learn about her unique experiences having these amazing abilities. Lastly we discuss new lies by the biggest liars from the establishment. Sign up for Sharry Edward's class to learn how to set up your own Sound Health clinic. Email SoundHealthClinical@gmail.com, tell them you heard it on Sarah's show and receive the clinic for 50% off. See study discussed on the show: https://sarahwestall.com/promising-solution-to-remove-spike-protein-inactivate-and-flush-out-of-the-body/ Protect your family and your assets with Silver & Gold - Contact info@milesfranklin.com, tell them "Sarah sent you" and receive excellent service and the lowest prices in the country, guaranteed! See Important Proven Solutions to Keep Your from getting sick even if you had the mRNA Shot - Dr. Nieusma MUSIC CREDITS: "Do You Trust Me" by Michael Vignola, licensed for broad internet media use, including video and audio     See on Bastyon | Odysee | Bitchute | Rumble | SarahWestall.tv | Freedom.Social Sharry Edwards MEd Biography Named Scientist of the Year in 2001 for her work in BioAcoustic Biology by The International Association of New Science Sharry Edwards™ is the pioneer in the study of Human BioAcoustic Biology. Her 30 years of research is being used at the Institute of BioAcoustic Biology in Albany, OH.​ ​​Sharry Edwards' work is now included in The Duke University Encyclopedia of New Medicine, by Leonard A. Wisnecki and The Scientific Basis of Integrative Medicine, by Lucy Anderson. The effects of BioAcoustic Biology, now accepted by these prestigious medical encyclopedias, have unlimited health and wellness potential. According to Edwards, “BioAcoustics Voice Spectral Analysis can detect hidden or underlying stresses in the body that are expressed as disease.” The vocal print can identify toxins, pathogens and nutritional supplements that are too low or too high. In addition, vocal print can be used to match the most compatible treatment remedy to each client. The introduction of the proper low frequency sound to the body, indicated through voice analysis, has been shown to control: pain, body temperature, heart rhythm, and blood pressure. It has also been shown to regenerate body tissue, and alleviate the symptoms of many diseases (in some cases, even those considered to be incurable). Learn more @ https://SoundHealthOptions.com    

In diesem Interview mit Sonja Slottke erfährst Du viel Interessantes über die Ananas. Von der Entdeckung, über die Geschichten zur Namensgebung bis hin zu den gesundheitlichen Aspekten der Ananas wird Dir gezeigt, was die Ananas so wertvoll macht.

Have you heard of the proteolytic enzyme bromelain? This nutrient has been studied in a variety of settings, including digestion, inflammation and more. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here. 

Are you grinding your teeth or do you have TMJ? Many people confuse these two issues. Find out how they are different and what you can do to help from Amanda Williams, MD, MPH. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here. 

Have you heard of interstitial cystitis? This is a condition that can cause significant bladder pain and pressure. The good news is that there are clinically studied nutrients that can help promote the health of your bladder. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.

How does being sore after a workout contribute to your success?  How can you utilize eccentric loading and isometric training for hypertrophy?  Plus... will glycogen depletion hinder anabolic signaling? Today's episode debunks the many myths and misnomers of building muscle.  We are joined by Dr. Brad Schoenfeld, a renowned fitness expert, who is widely regarded as one of the leading authorities on body composition training. Dr. Brad Schoenfeld's PhD thesis focused on clarifying the mechanisms of muscle hypertrophy, and their applications to resistance training; he is also a lifelong drug-free bodybuilder.  Both muscle-building fanatics and novices have a lot to gain from Dr. Schoenfeld's expertise. You'll learn: What causes muscle soreness and how much is TOO much. How to balance heavy lifting with health and wellness. When to utilize full vs partial ROM in your training. How to maximize hypertrophy in the isometric, concentric, and eccentric movement phases. The ONE guaranteed driver of muscle growth. Studies mentioned in this episode: Isoholds Soreness Range of Motion Learn more from Dr. Brad Schoenfeld: Science and Development of Muscle Hypertrophy All books by Dr. Schoenfeld http://www.bradschoenfeld.com Instagram @bradschoenfeldphd A special offer to celebrate March Muscle Building Month: pick up my 5 body part guides for free at https://muscleintelligence.com/bodypart ====== Thank you to today's sponsor, BiOptimizers MassZymes! MassZymes are the best protein-digesting enzyme on the market.  You are what you digest and assimilate (not what you eat!) and MassZymes can help you absorb up to 3x more protein.  MassZymes are also helpful for recovery, as Bromelain, a key enzyme in the formula, is an anti-inflammatory compound.  Head to masszymes.com/muscle and use code MUSCLE10 to get 10% off and MORE!

Warum schimmeln Beeren immer so schnell und was kann man dagegen tun? Wieso sollte man Leinöl morgens auf leeren Magen zu sich nehmen? Und was genau ist Besondere an dem Enzym Bromelain? Ihr habt uns mal wieder viele spannende Fragen geschickt – in dieser Folge gibt's die Antworten! Achims Q&A geht in die vierte Runde! Du hast Fragen, Anregungen, Kritik? Dann schreibe uns eine Email unter: issso@edeka.de oder besuche uns auf: Instagram: https://www.instagram.com/issso_podcast/ Facebook: https://www.facebook.com/issso.podcast Unserer Webseite: https://www.edeka.de/issso

"I was a machine... there was one goal in my whole life since I was 12, and that was to be the best bodybuilder on the planet." -Jay Cutler At age 18, Jay set out on a quest to not just qualify for the world's largest stage, but to WIN it. Jay's 10 championship titles can be attributed to his focus, work ethic, resilient mindset and respect for those around him. On this episode, we breakdown Jay's successes, setbacks, and everything in between. Jay is a true champion, and someone I'm proud to call a friend. Tune in for some actionable tips to WIN in every area of your life. You'll learn: The catalyst to Jay's success and what he did differently from the rest The ONE major misstep of present-day bodybuilders. What to prioritize while competing at an elite level. The differences over time in the bodybuilding industry Click here to download the FREE Episode Guide Now.  Learn more about Jay Cutler and his nutrition & supplement business at jaycutler.com or on Instagram @jaycutler and @cutlernutrition. ====== Thank you to today's sponsor, BiOptimizers MassZymes! MassZymes are the best protein-digesting enzyme on the market.  You are what you digest and assimilate (not what you eat!) and MassZymes can help you absorb up to 3x more protein.  MassZymes are also helpful for recovery, as Bromelain, a key enzyme in the formula, is an anti-inflammatory compound.  Head to masszymes.com/muscle and use code MUSCLE to get 10% off and MORE! ====== If I have to convince you to prioritize your health, Muscle Intelligence coaching isn't for you…. If I have to convince you that the best investment you can make is in yourself…. That being fit is not a temporary decision, but a commitment…. That it's not about MORE or what you do, it's about BETTER and how you do it...  Or that your physical health impacts all areas of your life, keep scrolling. I'm not in the business of convincing anyone.  I'm in the business of transformation. The individuals who come to us are already high-performers.  They're committed. Ready. Don't get me wrong - These guys come with challenges too. They typically have limited time to train, injuries, no gym access, busy families, no customized plans, no specific training knowledge, no coach and an inner fear that it's going to be too hard. But here's the tough love you need to hear:  The only difference between these guys and YOU… is that they took action. They stepped in the ring anyway. I'm looking for a few more men who want to transform in 2022. If you're serious and you're committed, I'd love to see if you're a right fit for a program I'm starting in 2022.  Apply now at https://go.muscleintelligence.com/coaching-application/

Deciphering the impact of our dietary choices on our own health, social and cultural discrepancies, and the future of the environment, is increasingly challenging among the mass of information that most of us face daily. There is a case for eating beef that offers an opportunity for environmental restoration, preservation of traditional cultural practices, and an equal chance at health for as many populations as possible.  Today's guest, Robb Wolf, has done the research, isolated the facts, and uncovered revelations that debunk years of dietary dogma. You'll learn:  Crucial considerations that may be at odds with common nutritional propaganda. What industrial, monocropped food systems mean for the future of the planet. How consciously raising livestock can actually reverse climate change. Why the direction of Big Food hits those near the bottom of the socio-economic ladder the hardest. The dangers and dispassion behind the movement to eliminate global traditional food systems. Robb Wolf, a former research biochemist, is the New York Times & WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb's newest book is Sacred Cow, co-authored by Diana Rodgers, R.D.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. This episode is accompanied by a special downloadable episode guide in PDF form.  Share it with someone you know who will find it valuable! ====== Today's show is also sponsored by BUBS Naturals.  Check out their Collagen and MCT powder, which goes in my morning "Intelligence" coffee every day without fail! Collagen is an unbeatable post-workout supplement that is amazing for joint health, skin vitality, and balancing blood sugar.  Powdered MCT oil offers fast-acting, clean, ketogenic energy; heals gut inflammation, and supports immunity. BUBS Naturals supports an amazing cause with every purchase made, and gives 10% of all sales proceeds to help special operations soldiers transition back into civilian life. Use code MUSCLE at checkout to get 25% off sitewide in January at muscleintelligence.com/bubsnaturals ====== Thank you to today's sponsor, BiOptimizers MassZymes! MassZymes are the best protein-digesting enzyme on the market.  You are what you digest and assimilate (not what you eat!) and MassZymes can help you absorb up to 3x more protein.  MassZymes are also helpful for recovery, as Bromelain, a key enzyme in the formula, is an anti-inflammatory compound.  Head to masszymes.com/muscle and use code MUSCLE to get 10% off and MORE! ====== If I have to convince you to prioritize your health, Muscle Intelligence coaching isn't for you…. If I have to convince you that the best investment you can make is in yourself…. That being fit is not a temporary decision, but a commitment…. That it's not about MORE or what you do, it's about BETTER and how you do it...  Or that your physical health impacts all areas of your life, keep scrolling. I'm not in the business of convincing anyone.  I'm in the business of transformation. The individuals who come to us are already high-performers.  They're committed. Ready. Don't get me wrong - These guys come with challenges too. They typically have limited time to train, injuries, no gym access, busy families, no customized plans, no specific training knowledge, no coach and an inner fear that it's going to be too hard. But here's the tough love you need to hear:  The only difference between these guys and YOU… is that they took action. They stepped in the ring anyway. I'm looking for a few more men who want to transform in 2022. If you're serious and you're committed, I'd love to see if you're a right fit for a program I'm starting in 2022.  Apply now at muscleintelligence.com/apply ====== www.muscleintelligence.com  - The world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence

How did pineapples — once a way of displaying one's wealth — become a symbol of infertility? In this first episode of The Whole Pineapple, Nurse Practitioners, fertility experts, and podcast hosts Ruby Booras and Anne Judge talk about how pineapples and fertility came to be associated, and whether or not you have to eat the chewy pineapple core to help IVF be more successful. About one in eight women or couples will experience infertility in their lives, making difficulty conceiving much more common than many believe. The Whole Pineapple is about helping couples and those with uteruses optimize their health and wellness, both for themselves and for the family they hope to build. Hear the history and the science, then visit TheWholePineapple.com to learn more!

What is the foundation that drives your purpose?  How can you identify and define your values?  Today's guest, Paul Epstein, is a leadership coach and speaker, best-selling author, and a former NFL and NBA business executive.  Paul guides businesses, organizations, and teams to find their "why" and tap into their innate talent and potential. As we approach 2022, this conversation is a truly special one around defining what inspires you, and taking control of your future so that you can make a positive impact. Listen to learn:  What separates the elite from the pack. How to have an offensive (versus defensive) mindset. When to go against the brain's default setting of comfort. Why it's so important to seek critique. Where to begin identifying the most meaningful, impactful experiences of your life. Learn more about Paul Epstein:  https://paulepsteinspeaks.com The Power of Playing Offense ====== Thank you to our sponsor Real Mushrooms for supporting our podcast and for bringing you the best quality organic mushroom extracts on the market. Real Mushrooms emphasizes the REAL, because many so-called “mushroom” products on the market don't contain 100% mushrooms. To learn more, please visit realmushrooms.com/ben. Code BEN at checkout gets you 30% off your first purchase, and code MUSCLE 20% off for returning customers at https://realmushrooms.com/ben. ====== Thank you to today's sponsor, BiOptimizers MassZymes! MassZymes are the best protein-digesting enzyme on the market.  You are what you digest and assimilate (not what you eat!) and MassZymes can help you absorb up to 3x more protein.  MassZymes are also helpful for recovery, as Bromelain, a key enzyme in the formula, is an anti-inflammatory compound.  Head to masszymes.com/muscle and use code MUSCLE10 to get 10% off and MORE! ====== www.muscleintelligence.com  - The world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Anyone can get in shape, but designing your lifestyle is the key to sustaining it: sustainability should trump speed.  In this highly requested solocast, Ben breaks down the high impact habits to prioritize creating your best body, and to easily make it long-lasting. Ready to be lean, healthy, and muscular for life?  It doesn't have to be hard, it just has to be consistent... Let's go!  Listen and learn: Why improving the ability to adapt comes before cutting calories. A starting, foundational anti-inflammatory diet that can benefit everyone. Where YOUR individual opportunities are to change your lifestyle habits. What results you can expect in the first month under this 90 day framework. How inflammation and insulin sensitivity are affected by the state you are in when you eat. The real value of aerobic exercise and fitness (hint: it's not just about burning calories!) Resources mentioned in this episode: muscleintelligence.com/bodypart for a primer muscleintelligence.com/apply  Dr. Jay Wiles Hanu Health Podcast ====== Thank you to today's sponsor, BiOptimizers MagBreakthrough & MassZymes! MagBreakthrough contains 7 forms of elemental magnesium -- making it unique and absolutely optimal for anyone needing to supplement magnesium.  Adequate magnesium is imperative for over 300 bodily processes, including heart health.  Head to magbreakthrough.com/muscleintelligence and use code MUSCLE for 10% off! MassZymes are the best protein-digesting enzyme on the market.  You are what you digest and assimilate (not what you eat!) and MassZymes can help you absorb up to 3x more protein.  MassZymes are also helpful for recovery, as Bromelain, a key enzyme in the formula, is an anti-inflammatory compound.  Head to masszymes.com/muscle and use code MUSCLE10 to get 10% off and MORE! ====== www.muscleintelligence.com  - The world's leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body. Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.

Want to get rid of inflammation the natural way? Check out these supplements. These 6 anti inflammatory supplements can help cool off inflammation in the body and help you feel better. Why is inflammation a problem? It is well known that inflammation can result in weight gain, arthritis, joint pain, hormone imbalances, sleep disturbances, immune system dysfunction, fatigue, poor cholesterol, and much more. Managing inflammation, if done correctly, may help SOLVE these problems. What is inflammation? Inflammation is a good thing and is part of the HEALING process and is perfectly NORMAL in the short term. But when it becomes chronic, it becomes an issue. Chronic inflammation can be triggered by autoimmune disease, gut issues, lingering infections, and constant exposure to allergens or irritants. Want to get rid of inflammation? Check out these 7 supplements (+ some honorable mentions): 1. Alpha-lipoic acid (a powerful antioxidant compound found in plants including broccoli, spinach, red meat, Brussel sprouts, peas, carrots). Potential benefits in diabetes as well as diabetic complications (neuropathy), also helpful for weight loss. 2. MSM (methylsulfonylmethane found in green vegetables, probably works by improving the flow of nutrients in and out of the cell via cell membrane). Great for joint pain, arthritis, and osteoarthritis. It also helps with detoxification. 3. Quercetin (a flavonoid found in plants such as leafy greens, tomatoes, berries, and broccoli). Reduces inflammation, great for allergies, heart health, and pain syndromes. 4. Fish oil (high in omega 3 fatty acids, improves the ratio of omega 6:3 which improves inflammatory cascade). I use this for weight loss, cholesterol problems, and immune support. 5. Bromelain (group of enzymes found in pineapple). Great for allergies, digestive issues, gut problems, arthritis, and asthma. 6. Curcumin/turmeric + black pepper for absorption (perhaps most well-studied anti-inflammatory on the list with more than 12,000+ articles). Broad inflammatory support, great for autoimmune diseases, joint pain, and metabolic problems. Honorable mentions include: Ginger Watercress Green tea Glycosaminoglycans Are you currently taking any of the anti-inflammatory supplements on this list? Are they working for you? Let me know below! Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Today Dr. Sanda Moldovan provides us with tips to help you heal better and tells us why “the mouth is the gateway to a person's health and well-being.” Learn why certain foods are best and find out Dr. Sanda's thoughts about how healing can be helped by water, light and energy, oxygen, plants and more!"Dr. Sanda Moldovan is the founder of Beverly Hills Dental Health and Wellness. An award-winning periodontist, she tirelessly advocates non-narcotic alternatives for healing, which is the subject of her new book, Heal Up! Seven Ways to Faster Healing and Optimum Health (Available in September 2018, Advantage / Forbes Books).The Holistic side to HealingListen in to find out why Dr. Sanda got into the holistic side of healing when many other dentists have not. She tells us that after she finished periodontal school, she began using the same treatment on different people with different results. Her curiosity about how the body heals and how she could improve healing led her to conduct research, as well as attend medical and nutritional conferences from which she began to apply the techniques she learned to patients who hadn't healed well in previous treatments.She tells us that the information related to better, faster, optimum health and healing has grown exponentially in the last few years and, with that, she is here to share her wisdom about alternative and natural ways to heal our bodies.Heal Up! Non-Narcotic use in Oral Surgery or Dentistry or both?Primarily written to help her patients, she realized that healing in the mouth is the same as healing elsewhere in the body. Find out how our bodies suffer injuries and heal every single day, and what you can do to aid the recovery process, not just from day to day routines but from surgery too.Alternatives to Narcotics and What we should be Asking?Learn why we should challenge the medical professionals and not just accept what they say when it comes to prescribing medication for pain relief. Listen in to hear Dr. Sanda explaining how Bromelain, a natural anti-inflammatory enzyme that comes from pineapples, is as effective in controlling pain, after wisdom tooth removal, as prescribed drugs are. Tune in to discover other alternatives to narcotics can aid in pain relief anywhere in the body.Find out why Dr. Sanda recommends low-level laser therapy to help with pain control and why she uses this treatment in her office every day. She tells us that it's been around for years, and it can be used almost anywhere on the body.Drugs Mask the PainListen to Dr. Sanda's belief that Ibuprofen drugs like Advil and Motrin, dull the pain and impede the healing process by slowing it down. She explains how our fast-paced lives mean we want to feel good right away, and taking a pill is not the right way to go. This is what she tells her patients “it's all about techniques and lifestyle choices that we have to make to heal and feel better”.What will we find in Heal Up!?Tune in to find out what Dr. Sanda's book is all about. She tells us that there are seven chapters which don't have to be read in any particular order. Listen in to her telling us how healing with supplements and homeopathics are great natural remedies to really help to decrease pain and speed up the regeneration of bones, and other soft tissues in the body. She shares her knowledge of healing with oxygen and why most of us don't get enough.Find out why healing with water, meditation and getting enough sleep are vital to be able to heal properly. She also tells us how healing with food can help to shorten the period of pain and inflammation by choosing the correct diet and lifestyle choices.What should I be looking for in Water?Dr. Sanda tells us why she uses a PH meter at home and why she recommends this to anyone who is interested to find out about the PH balance in their water. She explains that the best water for healing is spring water due to its alkaline PH and tell us how this helps to balance the acidity in our bodies.BackgroundDr. Moldovan's award-winning expertise in biological dentistry has enabled countless patients to learn how to bridge the gap between their mouths and their bodies. As one of the nation's leading advocates for nutritional and homeopathic support for oral health and healing, she frequently appears on the Emmy-winning television show, “The Doctors”, as well as guest spots on “Inside Edition,” and NBC News. Her patients are from all walks of life–working mothers, police officers, educators, CEO's, athletes, and Hollywood celebrities whom all share the common desire to live a long and healthier life.For more information, please visit: http://www.drsandamoldovan.com/---More info - https://unpauseyourlife.comSponsored by:The Addictions Academy - The Nation's Leading Accredited Addiction Coaching & Intervention Training: https://theaddictionsacademy.com/The Functional Psychology Pro - Natural Solutions to Mental Health: http://drteralyn.com/Music courtesy of Crowfly - http://crowflyrocks.com/

Learn about how to combat revenge bedtime procrastination; the power of elephant trunks; and how pineapples eat you back. How to combat "revenge bedtime procrastination" by Kelsey Donk Cohut, M. (2021, March 19). Revenge bedtime procrastination: A plight of our times? Medicalnewstoday.com; Medical News Today. https://www.medicalnewstoday.com/articles/revenge-bedtime-procrastination-a-plight-of-our-times  Patia Braithwaite. (2021, May 28). Revenge Bedtime Procrastination: 6 Ways to Manage It. SELF; SELF. https://www.self.com/story/revenge-bedtime-procrastination  Kroese, F. M., De Ridder, D. T. D., Evers, C., & Adriaanse, M. A. (2014). Bedtime procrastination: introducing a new area of procrastination. Frontiers in Psychology, 5. https://doi.org/10.3389/fpsyg.2014.00611  Elephants can suck water into their trunks 30 times faster than you sneeze by Cameron Duke How an elephant's trunk manipulates air to eat and drink. (2021). EurekAlert! https://www.eurekalert.org/pub_releases/2021-06/giot-hae060121.php  Schulz, A. K., Ning Wu, J., Ha, S. Y. S., Kim, G., Braccini Slade, S., Rivera, S., Reidenberg, J. S., & Hu, D. L. (2021). Suction feeding by elephants. Journal of the Royal Society Interface, 18(179), 20210215. https://doi.org/10.1098/rsif.2021.0215  Pineapples eat you back, thanks to a meat-tenderizer enzyme by Grant Currin Here's The Scientific Reason Pineapple Burns Your Mouth. (2018). NowThis News. https://nowthisnews.com/videos/food/heres-the-scientific-reason-pineapple-burns-your-mouth  Scheve, T. (2008, August 4). Why do pineapple enzymes tenderize steak -- and your tongue? HowStuffWorks. https://science.howstuffworks.com/innovation/edible-innovations/pineapple-enzyme-tenderize-steak1.htm  Di Lullo, G. A., Sweeney, S. M., Körkkö, J., Ala-Kokko, L., & San Antonio, J. D. (2002). Mapping the Ligand-binding Sites and Disease-associated Mutations on the Most Abundant Protein in the Human, Type I Collagen. Journal of Biological Chemistry, 277(6), 4223–4231. https://doi.org/10.1074/jbc.m110709200  Follow Curiosity Daily on your favorite podcast app to learn something new every day withCody Gough andAshley Hamer. Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. See omnystudio.com/listener for privacy information.

Informatve --- Send in a voice message: https://anchor.fm/joradio/message

Audiovortrag zum Thema Bromelain Simple und komplexe Fakten und Meinungen rund um dieses Thema aus dem Yoga Blickwinkel von Sukadev, dem Gründer des gemeinnützigen Vereines Yoga Vidya e.V. Dieser Audiovortrag ist eine Ausgabe des Naturheilkunde Podcast. Er ist ursprünglich aufgenommen als Diktat für einen Lexikonbeitrag im Yoga Wiki Bewusst Leben Lexikon. Zum ganzheitlichen Yoga kann man auch die Theorie von Karma und Reinkarnation dazu zählen. In Ayurveda Ausbildungen erfährst du mehr zum Thema Gesundheit und Prävention. Vielleicht magst du ja deine Gedanken dazu in die Kommentare schreiben. Anmerkung: Gesundheitliche Informationen in diesem Podcast sind nicht gedacht für Selbstdiagnose und Selbstbehandlung, sondern Gedankenanstöße. Bei eigener Erkrankung brauchst du einen Arzt oder Heilpraktiker. Hier findest du: Seminare mit Sukadev Seminarübersicht Yoga Vidya YouTube Live Kanal Online Seminare Video Seminare Yoga Vidya kostenlose App Yoga Vidya Newsletter Unseren Online Shop Schon ein kleiner Beitrag kann viel bewegen... Spende an Yoga Vidya e.V.!

Audiovortrag zum Thema Bromelain Simple und komplexe Fakten und Meinungen rund um dieses Thema aus dem Yoga Blickwinkel von Sukadev, dem Gründer des gemeinnützigen Vereines Yoga Vidya e.V. Dieser Audiovortrag ist eine Ausgabe des Naturheilkunde Podcast. Er ist ursprünglich aufgenommen als Diktat für einen Lexikonbeitrag im Yoga Wiki Bewusst Leben Lexikon. Zum ganzheitlichen Yoga kann man auch die Theorie von Karma und Reinkarnation dazu zählen. In Ayurveda Ausbildungen erfährst du mehr zum Thema Gesundheit und Prävention. Vielleicht magst du ja deine Gedanken dazu in die Kommentare schreiben. Anmerkung: Gesundheitliche Informationen in diesem Podcast sind nicht gedacht für Selbstdiagnose und Selbstbehandlung, sondern Gedankenanstöße. Bei eigener Erkrankung brauchst du einen Arzt oder Heilpraktiker. Hier findest du: Seminare mit Sukadev Seminarübersicht Yoga Vidya YouTube Live Kanal Online Seminare Video Seminare Yoga Vidya kostenlose App Yoga Vidya Newsletter Unseren Online Shop Schon ein kleiner Beitrag kann viel bewegen... Spende an Yoga Vidya e.V.!

Bromelain is an enzyme that is extracted from the stems of pineapples and touts great digestive and anti-inflammatory benefits. Here's what the science says behind this powerful supplement. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on the products or studies mentioned in this episode, click here. 

12/23/20 - Host Doug Stephan and Dr. Jack Stockwell, www.forbiddendoctor.com Phone: 866-867-5070 begin with information about Anti-Inflammatory supplements: Chlorophyll Complex, HerbaVital and Ashwagandha. Next, Dr. Jack explains how to recover from your Holiday Food Imbalance. Did you know that your body adapts better in cold weather, rather than hot weather? Then, Dr. Jack talks about the Anti-Cancer benefits of drinking teas. Bromelain is a great way to deal with digestive problems, as it contains ingredients found in Pineapple. Then, a warning about Dried Fruits from Dr. Jack. He says that it's as bad for you as eating a candy bar. Plus, lots more great tips and ideas to help you to maintain your Good Health.

Ananasta bulunan bu doğal maddenin enflamasyon, kronik sinüzit, sindirim ve hatta kanser üzerindeki olumlu etkileri gerçek mi?

Bromelain Was ist Bromelain? Erfahre es in diesem Kurzvortrag von Sukadev Bretz, dem Gründer von Yoga Vidya. Hier findest du: Seminare mit Sukadev Seminarübersicht Yoga Vidya YouTube Live Kanal Online Seminare Video Seminare Yoga Vidya kostenlose App Yoga Vidya Newsletter Kochrezepte Ayurvedische Ernährung Forum Onlineshop Schon ein kleiner Beitrag kann viel bewegen... Spende an Yoga Vidya e.V.! »

Bromelain Was ist Bromelain? Erfahre es in diesem Kurzvortrag von Sukadev Bretz, dem Gründer von Yoga Vidya. Hier findest du: Seminare mit Sukadev Seminarübersicht Yoga Vidya YouTube Live Kanal Online Seminare Video Seminare Yoga Vidya kostenlose App Yoga Vidya Newsletter Kochrezepte Ayurvedische Ernährung Forum Onlineshop Schon ein kleiner Beitrag kann viel bewegen... Spende an Yoga Vidya e.V.! »

Today on the podcast I have the pleasure of talking to Bernard Sia and Stephen Chian. For the past two years, I've been fortunate enough to be a part of the End Polio Now Ride. It's a charity ride to raise awareness and funds to End Polio Now.   Bernard Sia was in charge of the actual activity and putting it together.   Stephen Chian was on the fund raising side and where the aid goes.   Enjoy the podcast.      Where can you find them? http://rotarycebu.org/ https://www.facebook.com/rotarycebu           This podcast is sponsored by Bix Recovery Supplement. I’ve been using Bix Recovery Supplement as one of the key hydration mixes after a bicycle ride. It’s got all the good stuff in it – vitamin C, Zinc, Vitamin E, Q10, Bromelain, calcium, magnesium, BCAA, potassium, iron and sodium. Learn more and orders yours at https://www.instagram.com/focusrecoveryph Music in the podcast Piano March by Audionautix Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media. More: http://zerothreetwo.com/monday

I have many things in common with my childhood friends. One of those things is that we are all parents! So I knew it was going to be fun to talk about that, compare notes, and just hang out. So I talked to Jason Almendras and Blue Cuevas. Blue is a new parent so we wanted to catch up with him and see how he was doing. Enjoy!   Where can you find them? https://www.instagram.com/jasonalmendras/ https://www.instagram.com/bluescue/ This podcast is sponsored by Bix Recovery Supplement. I’ve been using Bix Recovery Supplement as one of the key hydration mixes after a bicycle ride. It’s got all the good stuff in it – vitamin C, Zinc, Vitamin E, Q10, Bromelain, calcium, magnesium, BCAA, potassium, iron and sodium. Learn more and orders yours at https://www.instagram.com/focusrecoveryph Music in the podcast Piano March by Audionautix Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media. More: http://zerothreetwo.com/monday

Snoogie Reynes-Mata is one of the most sought after wedding and events planner in Cebu, Philippines. Back when we were planning our wedding, many of our friends spoke very highly of her. Of course, she became our wedding organizer.   In this episode, we talked about having a 9-5 while doing a sideline, when that sideline starts taking more of your attention, the secret to getting good clients, and weddings in the new normal.   Enjoy!   Where can you find Snoogie? https://www.facebook.com/snoogie.reynesmata https://www.instagram.com/snoogie_reynes_mata/     This podcast is sponsored by Bix Recovery Supplement. I’ve been using Bix Recovery Supplement as one of the key hydration mixes after a bicycle ride. It’s got all the good stuff in it – vitamin C, Zinc, Vitamin E, Q10, Bromelain, calcium, magnesium, BCAA, potassium, iron and sodium. Learn more and orders yours at https://www.instagram.com/focusrecoveryph Music in the podcast Piano March by Audionautix Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media. More: http://zerothreetwo.com/monday

Chai Fonacier is a Filipino theatre and film actress, as well as a singer/songwriter. She is also the songwriter and vocalist of the Cebuano trip hop band Womb. Her acting work for the short film Operation Prutas (2015) garnered her a Best Supporting Actress award in the 2015 Sinulog Film Festival. In November 2015, she won Best Supporting Actress for her role in the Cinema One Originals film Miss Bulalacao.   In this episode, we talk about acting in the new normal, where to watch good Filipino movies, the experience of moving to Manila, a shift in the conversations in show business, and being hopeful with the internet.   Enjoy!     SHOWNOTES Womb Ara Chawdhury (Zerothreetwo Conversations episode) Christian Linaban (Zerothreetwo Conversations episode) Miss Bulalacao Pista ng Pelikulang Pilipino iWant Di Ingon Nato Damgo Ni Eleuteria Confessional Hintayan Ng Langit Born Beautiful Remton Zuasola Victor Villanueva (Zerothreetwo Conversations episode) Superspychocebu Patay na si Hesus Gary Granada Cooky Chua Bayang Barrios Dong Abay Sutukil Sauce   Where can you find Chai? https://www.instagram.com/chaifonacier/ https://rabidchai.wordpress.com/   This podcast is sponsored by Bix Recovery Supplement. I’ve been using Bix Recovery Supplement as one of the key hydration mixes after a bicycle ride. It’s got all the good stuff in it – vitamin C, Zinc, Vitamin E, Q10, Bromelain, calcium, magnesium, BCAA, potassium, iron and sodium. Learn more and orders yours at https://www.instagram.com/focusrecoveryph Music in the podcast Piano March by Audionautix Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media. More: http://zerothreetwo.com/monday  

  In 2016, we started a podcast called 3rd World Startup with Kahlil Corazo, Carlo Villarica, Robert Li and Kenn Costales. This is the reunion show.   In this episode,we talk about what we've changed our mind about in the past few years, exercise, the E-Myth, strengths finder, knowing yourself, roam research and a lot more.   Enjoy!     SHOWNOTES 3rd World Startup Podcast WP Engine Monolith Roam Research uulanba     Where can you find them? https://www.instagram.com/iamthechumtographer/ https://www.instagram.com/kennyfrc/ https://twitter.com/kcorazo   This podcast is sponsored by Bix Recovery Supplement. I’ve been using Bix Recovery Supplement as one of the key hydration mixes after a bicycle ride. It’s got all the good stuff in it – vitamin C, Zinc, Vitamin E, Q10, Bromelain, calcium, magnesium, BCAA, potassium, iron and sodium. Learn more and orders yours at https://www.instagram.com/focusrecoveryph Music in the podcast Piano March by Audionautix Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media. More: http://zerothreetwo.com/monday

Every month, I  have a Mastermind group session - it's a group of people who meet regularly to talk about our goals (business, personal, etc.), provide feedback with each other, and allows for accountability. It's been super helpful for me. This is a recording of one of our Mastermind sessions.  In this session, it's Johnn Mendoza, Kahlil Corazo and Mark Cortes (catches up in the one hour mark). Below is the shownotes for this particular session. Mastermind - October 22, 2020, 2:30pm Wins Kahlil: accessiblegenomics.com, progress with teaching online Johnn: hotel, biking, lifting, learning how to change breakpads Carlo: officially monetized in YouTube, social media client back Macoy: one of the few kept in job after layoffs, about to buy house, finished How to Win Friends   Challenges Kahlil: MSc exams Johnn: distribute eBikes: changing perception of eBikes, reading, cardio Carlo: no help Macoy: still going through whole pandemic, chugging along (the ship is in the right direction) Goals Kahlil: study, finish sem well Johnn: reopen hotel, go back to vlogging, 100km ride Carlo: 3 videos, 1 podcast, newsletter per week, social media work. Long term: bet on self Macoy: read more, learn more   Cool things Kahlil: The Discipline http://metalbat.com/post/the-discipline/ Johnn: denatured alcohol, foam cleaner, compost (compost, african night crawlers) Carlo: David Attenborough Life on Planet Macoy: why buy a house: worst case, I won’t be homeless. Tom Myers comedian       SHOWNOTES Roam Research Antifragile Nassim Taleb Naval Ravikant How to Win Friends and Influence People Never Split the Difference Skin in the Game Gino Reyes (Zerothreetwo Conversations episode) Brian Grazer     Where can you find them? Kahlil Corazo - https://twitter.com/kcorazo Johnn Mendoza - https://www.youtube.com/channel/UCPVxtHe_TV6QeGNTAdI0XRg Mark Cortes - https://www.instagram.com/mellow_machine/     This podcast is sponsored by Bix Recovery Supplement. I’ve been using Bix Recovery Supplement as one of the key hydration mixes after a bicycle ride. It’s got all the good stuff in it – vitamin C, Zinc, Vitamin E, Q10, Bromelain, calcium, magnesium, BCAA, potassium, iron and sodium. Learn more and orders yours at https://www.instagram.com/focusrecoveryph Music in the podcast Piano March by Audionautix Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media. More: http://zerothreetwo.com/monday

Monica Villarica began dancing at the age of 2 under the direction of her grandmother, Fe Sala Villarica. In 2004, she joined her first CCP Summer Dance Workshop in Manila on partial scholarship. Along with intensive training in Classical Ballet, she was also exposed to Modern Dance. This experience opened her eyes to the world of professional dance and inspired her to continue spending her summers with CCP Dance School on full scholarship until 2006.   Since then she has had plenty of experience in dance, notably a scholarship in CCP Dance School, an apprenticeship in Ballet Philippines, and studied in The Ailey School in New York,   And of course, she is my sister.   In this episode, we talked about choosing dance as a career, life as a dancer, auditioning as a dancer, starting online dance classes, plans changing because of the pandemic, and lots of brother sister banter.   Enjoy!     SHOWNOTES Miki Villarica Fe Sala Villarica Noordin Jumalon Nicholas Pacaña Rhea Dumdum Bautista (Ate Iya) Sheila Lendio-Manlunas Rhosam Prudenciado Jr. MDF Productions Peter Attia podcast with Beth Lewis Myles Delfin (Zerothreetwo Conversations episode) The Bike Scouts Project   Where can you find Monica? https://www.instagram.com/vidacebu/ https://www.facebook.com/vidacebu https://www.instagram.com/monvsushi/       This podcast is sponsored by Bix Recovery Supplement. I’ve been using Bix Recovery Supplement as one of the key hydration mixes after a bicycle ride. It’s got all the good stuff in it – vitamin C, Zinc, Vitamin E, Q10, Bromelain, calcium, magnesium, BCAA, potassium, iron and sodium. Learn more and orders yours at https://www.instagram.com/focusrecoveryph   Music in the podcast Piano March by Audionautix   Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media.   More: http://zerothreetwo.com/monday  

    Jullian Sibi is a software engineer who turned his passion of tech into his blog, utterlyrandomtechie.com, that makes sense of the techie life. His interactions with fellow creatives led him to start a podcast, The Creator Life, an interview/conversation podcast that finds out how different creators live.   In this episode, we talk about the future of podcasts, Spotify possibly being the YouTube of podcasts, live streams, what you get from podcasts, attention spans and looking back at 2020.   Enjoy!   SHOWNOTES The company Cebu Internationalpodcastday.com Marketoonist - the productivity trap   Where can you find Jullian? https://www.utterlyrandomtechie.com/ https://anchor.fm/thecreatorlife     This podcast is sponsored by Bix Recovery Supplement. I’ve been using Bix Recovery Supplement as one of the key hydration mixes after a bicycle ride. It’s got all the good stuff in it – vitamin C, Zinc, Vitamin E, Q10, Bromelain, calcium, magnesium, BCAA, potassium, iron and sodium. Learn more and orders yours at https://www.instagram.com/focusrecoveryph Music in the podcast Piano March by Audionautix Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media. More: http://zerothreetwo.com/monday

Carlo Bien Clavano de Asis is one of the guys of Aframe Surf Company. I happen to have had the pleasure of joining Carlo Bien in a surf trip. One of the best trips of my life.   In this episode, we talk about running, the basics of stand up paddle (SUP), the sketchiest thing that happened to him on an SUP, the magic of Lanuza, cancelled trips and secret surf spots.   Enjoy!   SHOWNOTES Terence Go (Zerothreetwo Conversations episode) Meux Cordova Lorenz Florendo Ares Kintanar Windy MagicSeaweed Hale Manna Eric Smith (Zerothreetwo Conversations episode) Niconiks Ybanez (Zerothreetwo Conversations episode) Mozart Reina (Zerothreetwo Conversations episode)   Where can you find CarloBien? https://www.instagram.com/aframesurfcompany/ https://www.facebook.com/aframesurfcompany   This podcast is sponsored by Bix Recovery Supplement. I’ve been using Bix Recovery Supplement as one of the key hydration mixes after a bicycle ride. It’s got all the good stuff in it – vitamin C, Zinc, Vitamin E, Q10, Bromelain, calcium, magnesium, BCAA, potassium, iron and sodium. Learn more and orders yours at https://www.instagram.com/focusrecoveryph Music in the podcast Piano March by Audionautix Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media. More: http://zerothreetwo.com/monday  

A conversation with my childhood friends. Mark Cortes, Jeremie Lim, Jason Almendras, Blue Cuevas.   In this episode, we give each other an update on COVID in our respective countries, talk about having kids for the first time, Blue's coin hunting hobby, Gov. Gwen suing Chong Hua, Nihilism, cancel culture, and basketball.   Enjoy!   SHOWNOTES Terence Go (Zerothreetwo Conversations episode) Rescue a Hero   Where can you find the guys? https://www.instagram.com/mellow_machine/ https://www.instagram.com/jeremiespoken/ https://www.instagram.com/jasonalmendras/ https://www.instagram.com/bluehuntscoins/   This podcast is sponsored by Bix Recovery Supplement. I’ve been using Bix Recovery Supplement as one of the key hydration mixes after a bicycle ride. It’s got all the good stuff in it – vitamin C, Zinc, Vitamin E, Q10, Bromelain, calcium, magnesium, BCAA, potassium, iron and sodium. Learn more and orders yours at https://www.instagram.com/focusrecoveryph Music in the podcast Piano March by Audionautix Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media. More: http://zerothreetwo.com/monday  

Johnn Mendoza is a graduate of BS Biology from Cebu Velez College. Though finishing in BS Biology as a pre-med, he later on ventured into Digital Marketing as a blogger and a Creative strategist for a Digital Agency. Today, his love for Aviculture and Ornithology has led to him pushing an advocacy online to bridge the gap between people who are not familiar with the great biodiversity of our country and the beauty of our natural resources. He is now also an advocate of alternative transport to help preserve the environment.   In this episode, we talk about electric vehicles, ebike haters, getting fit on an ebike, alternative transport as a means of becoming aware of the environment, and birds.   Enjoy!         SHOWNOTES Foreca weather app Same Bike Sugbo Scooteros Baktas Tindak Society + Joel Garganera   Where can you find Johnn? https://www.youtube.com/channel/UCPVxtHe_TV6QeGNTAdI0XRg https://www.youtube.com/channel/UCmIFi-zc56d64dQDwlyC2Xg   This podcast is sponsored by Bix Recovery Supplement. I’ve been using Bix Recovery Supplement as one of the key hydration mixes after a bicycle ride. It’s got all the good stuff in it – vitamin C, Zinc, Vitamin E, Q10, Bromelain, calcium, magnesium, BCAA, potassium, iron and sodium. Learn more and orders yours at https://www.instagram.com/focusrecoveryph Music in the podcast Piano March by Audionautix Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media. More: http://zerothreetwo.com/monday

  Sven Macoy Schmid (Nevz) is a daily live game streamer from the Philippines. Proudly representing #BisayaGaming. I met him through his videography work at the HyveCreative.   In this episode, we talk about opportunities in gaming, why viewers watch streamers, monetizing your gaming, differentiating yourself as a streamer, and moving forward from here.   Enjoy!         SHOWNOTES Gravel Bike Cebu Facebook Group No Boring Days HyveCreative Ride to End Polio video Mineski Alodia Will Dasovich Tier One Rumble Royale Casey Neistat Conan O'Brien   Where can you find Sven? https://www.facebook.com/nevzgaming https://www.youtube.com/user/svenbano14 https://www.instagram.com/svenmacoyschmid/ https://twitter.com/svenmacoyschmid     This podcast is sponsored by Bix Recovery Supplement. I’ve been using Bix Recovery Supplement as one of the key hydration mixes after a bicycle ride. It’s got all the good stuff in it – vitamin C, Zinc, Vitamin E, Q10, Bromelain, calcium, magnesium, BCAA, potassium, iron and sodium. Learn more and orders yours at https://www.instagram.com/focusrecoveryph   Music in the podcast Piano March by Audionautix Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media. More: http://zerothreetwo.com/monday

Nicolo Manreal is synonymous with Rainbowfish Photography. They are one of the big names in the Philippine wedding industry. My wife and I were lucky to have them shoot our wedding. Nicolo and his wife, Matet, founded the studio in 2007. In this episode, we talked about managing a remote team, the challenges of shy creatives, Nicolo's first wedding shoot, the wedding industry today, and going back to basics. Enjoy!             SHOWNOTES Dani Bautista (Zerothreetwo Conversations episode) Dirty Kanza Rae Cabradilla (Zerothreetwo Conversations episode) Matet Gilbey Wild Reverie   Where can you find Nicolo? https://www.instagram.com/rainbowfishphoto/ https://www.facebook.com/rainbowfishphotography https://www.rainbowfishphoto.com/   This podcast is sponsored by Bix Recovery Supplement. I’ve been using Bix Recovery Supplement as one of the key hydration mixes after a bicycle ride. It’s got all the good stuff in it – vitamin C, Zinc, Vitamin E, Q10, Bromelain, calcium, magnesium, BCAA, potassium, iron and sodium. Learn more and orders yours at https://www.instagram.com/focusrecoveryph   This podcast  is also sponsored by Coffiquor. It's a new Cebu-based independent coffee shop and speakeasy. They are currently the only coffee brand offering ready to drink cold brew specialty coffee in 450 ml. Right now they accept orders thru their social media accounts. https://www.instagram.com/coffiquor/   Music in the podcast Piano March by Audionautix Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media. More: http://zerothreetwo.com/monday  

      If you've been a long time listener to the podcast, you might be a little familiar with Kahlil Corazo. He's been on since episode number one of Zerothreetwo Conversations.   I met him a few years ago, we started a mastermind, and I've been learning from him ever since. So I knew this was going to be a good episode.   In this episode, we talked about the Stallion and the Rider, finite and infinite games, roam cult, luck surface area, content, maffetone method and more.   Enjoy!           SHOWNOTES The Stallion and the Rider Thinking Fast and Slow Tim Ferriss Roam research Random Show Obsidian Remnote Gravel Bike Cebu Ave Maldea Ikigai Rick Rubin Mark Sisson Primal endurance Terence Go (Zerothreetwo Conversations episode)     Where can you find Kahlil? https://twitter.com/kcorazo https://twitter.com/Roamfu https://medium.com/@kcorazo   This podcast is sponsored by Bix Recovery Supplement. I’ve been using Bix Recovery Supplement as one of the key hydration mixes after a bicycle ride. It’s got all the good stuff in it – vitamin C, Zinc, Vitamin E, Q10, Bromelain, calcium, magnesium, BCAA, potassium, iron and sodium. Learn more and orders yours at https://www.instagram.com/focusrecoveryph Music in the podcast Piano March by Audionautix Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media. More: http://zerothreetwo.com/monday

When 2020 started, I had plans. Heck! We all had plans. A lot of those plans didn't go the way we wanted them to, but we've found ways to cope.   I talked to Ralph Mangune because he had plans to open up a brick and mortar cafe/bar. He was forced to adapt to the chaos of 2020. Instead of giving up, he pushed through with Coffiquor, started doing online sales, was flexible with their plans, and found ways to let people discover their brand.   In this episode, we talked about starting a business in the heels of a pandemic, cold brews in a can, the challenges of doing business today, and juggling day jobs with a startup.   Enjoy!       SHOWNOTES Nylon Coffee Roasters Meyan Lim-Young (Zerothreetwo Conversations episode) Centro     Where can you find Coffiquor? https://www.facebook.com/Coffiquor https://www.instagram.com/coffiquor/   This podcast is sponsored by Bix Recovery Supplement. I’ve been using Bix Recovery Supplement as one of the key hydration mixes after a bicycle ride. It’s got all the good stuff in it – vitamin C, Zinc, Vitamin E, Q10, Bromelain, calcium, magnesium, BCAA, potassium, iron and sodium. Learn more and orders yours at https://www.instagram.com/focusrecoveryph   Music in the podcast Piano March by Audionautix Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media. More: http://zerothreetwo.com/monday

The pandemic has forced many to rethink their commuting habits, and as a result we've seen a surge of bicycle users all over Cebu. But unfortunately, not all the cities have catered to this new wave of transportation. The streets in Cebu is not what you would call "bike friendly".   I was interested to talk to Daryl because of the work they have been doing to encourage people to bike as a commute, but more importantly, they've been reaching out and talking to people in government and organizations to encourage them to implement bike infrastructure projects.   Daryl Carabio is an architect/urban planner connected with Cebu Holdings Inc./Ayalaland, an advocate for better cities through his work with the Baktas Tindak Society +.   In this episode we talked about why cycling as a commute in Cebu, the implementation of bike lanes in Cebu, what city planning could look like, sustainable development, and how to be a better city.   Enjoy!   SHOWNOTES Imaginary Cycling Network in Cebu City Cebu Leads Foundation Councilor Garganera Pasig Bike Lanes Tindak Kahayag Project   Where can you find Darly? https://www.facebook.com/BaktasTindakPlus   This podcast is sponsored by Bix Recovery Supplement. I've been using Bix Recovery Supplement as one of the key hydration mixes after a bicycle ride. It's got all the good stuff in it - vitamin C, Zinc, Vitamin E, Q10, Bromelain, calcium, magnesium, BCAA, potassium, iron and sodium. Learn more and orders yours at https://www.instagram.com/focusrecoveryph   Music in the podcast Piano March by Audionautix Support the show: (1) Become a Patreon subscriber – https://www.patreon.com/zerothreetwo (2) Share this episode on social media. More: http://zerothreetwo.com/monday

台灣一年四季都買得到鳳梨，其中又以春天和夏天的鳳梨特別香甜好吃。一般只知道鳳梨有鳳梨酵素（Bromelain），可以促進消化和新陳代謝，其實鳳梨對健康還有更多好處。

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About 35 million Americans develop Sinusitis each year. This is inflammation and swelling of the tissue lining the sinuses in your nasal cavity that can be caused by infections but also nasal problems like a polyps, blockages or allergies. Here's what you need to know about an important supplement called Bromelain from Chief Scientific Officer and Pharmacist, Jerry Hickey, Ph.  Exclusive Offer! Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on the products or studies mentioned in this episode, click here. 

In this episode Tynee Talks to Honey Pot/Yoni Care Aficionado Sheletha Booth aka "Sweet Booth" about tips on how to care for your vagina naturally and safely. tyneetalks #tyneetalkspodcast #selfcare #honeypot #vaginalcare Show Tips: Bromelain is an enzyme found in pineapple juice and in the pineapple stem. People use it for medicine. Bromelain is used for reducing swelling (inflammation.Things Your Vagina Can Tell You About Your Health: According to Health.com https://www.health.com/condition/sexual-health/what-your-vagina-says-about-your-health Swwet Booth YouTube Channel:https://www.youtube.com/channel/UC3rNTz7DPsLqI2MM21Y9rKQHost (Tynee Talks) Links: Host Links: Facebook: www.facebook.com/tyneetalks/ Instagram: @tyneetalks Twitter: @tyneetuneShop: Tynee Talks Merchandise shop.spreadshirt.com/tynee-talksHoops Provided by Hoop Mobb: HoopMob.comFind out more at https://tynee-talks.pinecast.coThis podcast is powered by Pinecast.

Broad Spectrum Digestive Enzymes Children on the autism spectrum have difficulty digesting their food properly. This means they do not absorb the nutrients from the foods they eat. This starves their brain of what it needs to function properly. Broad spectrum enzymes assist in the digestion of many foods including protein, carbohydrates, fats, and fiber. Enzymes are naturally produced by the body unless the GI tract is not working properly. If so, digestion and absorption of nutrients and many other factors are effected. Enzymes can be very helpful when taken just before or with meals to help break down food particles, proteins, carbohydrates, and fats. The enzyme known as DPPIV helps break down the large proteins in wheat known as gluten, and casein in dairy. Enzymes for Therapeutic use When enzymes are taken away from food they can be helpful as little garbage collectors in the sense of cleaning up the toxic debris from various viral and bacterial issues. Benefits Beyond Digestion Enzymes can be extremely helpful with the sensitive digestion needs of those with autism, ADHD, allergies, and more. By improving digestion there can be a reduction in inflammation in the GI tract, therefore, better overall health. Keeping the gut healthy is crucial. The gut has receptors that make neurotransmitters for the brain such as serotonin which effects mood, appetite, and sleep, and GABA which acts to calm nerve function. Enzymes also act as little garbage collectors cleaning up toxic debris .   From using enzymes parents report better concentration, increased language abilities, improved digestion, and behavior.   Help with positive gut bacteria and phenols There are beneficial microorganisms in the gut that are built from fiber foods such as vegetables. If the GI tract is compromised and weak it can have trouble digesting fiber. Additionally, Phenols are a compound found in many healthy foods including vegetables and dark colored fruit. These are healthy foods but our kids may be sensitive to them. One enzyme formula that can be helpful with both fiber digestion and phenols is No-Phenol from Houston-Enzymes. They come in capsules and chewable form.    Some Common Enzymes are: • Dipeptidyl peptidase IV (DPP-IV) breaks down casomorphin (from casein) and gluteomorphins (from gluten) • Proteases break down proteins • Lactase breaks down lactose (found in dairy) • Amylase for starch (carbohydrate) digestion • Alpha-galactosidase breaks down beans and other fiber-rich foods • Xylanase helps digest fruits and vegetables (phenolic foods) • Beta-glucanase for fiber-rich vegetables and grains • Lipase breaks down lipids or fats • Bromelain and papain are enzymes derived from pineapple. They break down proteins. Note: Some people exhibit sensitivities to fruit or citrus, so watch for signs of this from your child. Cellulase may interfere with some time-released, cellulose-based medications. Ask your doctor or check your labels for hydroxypropyl cellulose, or hypromellose. Some products come as “cellulose-free”. Quality Products Broad spectrum digestive enzymes are taken just prior to eating a meal for their assistance in digestion. This helps the body absorb nutrients for better health and well being. There are several great products available such as Trienza by Houston-Enzymes.  This formula has the added benefit of DPP-IV, a specific enzyme that breaks down the larger proteins in dairy and wheat products that can injure the gut lining and create toxins in the blood which make their way to the brain. This often triggers an allergic response to these foods. Trienza also comes in a chewable form. The size of the meal often determines the dosage. Start slowly with half the recommended dosage and work your way up to the full amount over a 12-14 day period. The beauty of broad spectrum enzymes is that they assist with so many different types of foods. We do not always know exactly what disturbs our digestion. This way we cover a multitude of possibilities with one product. Radio Show interview Please listen to my radio show interview with Dr. Devon Houston of Houston-Enzymes. It is show #44. You can find it here. About Dr. Houston Devin Houston Ph.D. Incorporator and CEO of Houston Nutraceuticals Dr. Houston obtained a B.A. degree in Biology from Hendrix College in 1979. He then was awarded a B.S. degree in Medical Science in 1980 and a Ph.D. in Biochemistry from the University of South Alabama College of Medicine in 1987. Dr. Houston’s graduate work focused on how the aging process affected certain enzyme systems. Click Here for more details.

There are four supplements that when used in combination have been shown to significantly reduce IC symptoms.  1. L-arginine  2. Quercetin 3. Bromelain 4. Aloe Vera 

What are you doing with all of your tomatoes? A few years ago, I stumbled on Ina Garten's Recipe for Roasted Tomato Soup - it's the best roasted tomato basil soup recipe out there if you ask me! Ina's recipe calls for fresh tomatoes and herbs and she doesn't use cream or milk. Best of all, Ina's soup is rich and full of flavor. Ingredients 3 lbs. ripe plum tomatoes, cut in half lengthwise 1/4 cup + 2 Tbsp. olive oil 2 cups chopped yellow onions 6 garlic cloves, minced 2 Tbsp. unsalted butter 1/4 tsp. crushed red pepper flakes 1 (28 oz) can whole plum tomatoes, with juice 4 cups fresh basil leaves, packed 1 tsp. fresh thyme leaves (or 1/2 tsp. dried) 4 cups chicken stock (homemadeor store bought) Kosher salt and fresh ground black pepper Preheat the oven to 400F. Line a baking sheet with parchment paper and set aside. Gently toss the tomatoes from your garden with 1/4 cup olive oil and layer on the prepared baking sheet in a single layer. Sprinkle with salt and pepper, to taste. Roast for 45 minutes. In a large dutch-oven, heat olive oil and butter over medium heat. Add the onions, garlic, red pepper flakes, and a pinch of salt. Sauté until onions are translucent and start to brown, about 10 minutes. Add the canned tomatoes, basil, thyme, roasted tomatoes, including the juices, and chicken stock. Season with salt and pepper, to taste. Bring the soup back to a simmer and cook for 40 minutes, uncovered. Transfer the soup to a blender and puree until smooth. Taste for salt and pepper. Serve with drizzle of cream or dollop of sour cream, fresh parmesan, and side of grilled cheese. So that's what I do with any extra tomatoes this time of year. I'll share the recipe in today's Show Notes.   Brevities #OTD On this day in 1843, the New England Farmer ran an ad about Chrysanthemums for nurseryman Joseph Breck: "The subscribers offer for sale twenty varieties of new Chrysanthemums of the most superb and rare sorts, at 50 cents per pot."     #OTD   Today is the birthday of Joy Morton who was born on this day in 1855. Morton's father was J. Sterling Morton, the founder of Arbor Dayand  a former secretary of agriculture under President Cleveland. Not surprisingly, Joy's love of trees was instilled in him at a young age. Raised on a farm in Nebraska, Joy Morton became a powerful businessman in Chicago with his company Morton Salt. In December 1922, Joy established The Morton Arboretum - a tract of land dedicated to ongoing study of trees, shrubs, and grasses. In 1923, Morton donated his family's Ancestral home, Arbor Lodge, to Nebraska and the property became a state park and a memorial to his father. An article from the Chicago Tribune in 1926, offered a glimpse of the passion Morton felt about trees. Speaking at the Arboretum, Morton said, "I want to appeal to the gambling instinct of the American people. I want a man to come in here and say, 'What can I get out of tree planting?' I want to arouse his venturesomeness. A man old enough to think for himself comes in here and sees a group like that [pointing] group of walnuts over there which is doing so well, and then he says to himself, 'Well, how about it? What can I do now on my land that will mean something to my grandchildren thirty years hence? And, then I want him to keep looking at the walnuts, or what he likes best, until he says, I believe I'll go and do likewise.'"   #OTD   Today is the birthday of James Drummond Dole who was born on this day in 1877. Dole had gone to Harvard and then after graduation at the age of 22, he made his way to Hawaii in 1899. After living there two years, he honed in on growing pineapple as a business. The Smooth Cayenne strain of pineapple wasn't native to Hawaii. It was a Florida variety. Dole began growing 200 pineapple plants on 60 acres. The rest is history. Here are a few fun pineapple facts: Pineapples have Bromelain; a chemical that prevents gelatin from setting. But, once pineapple is canned, the Bromelain is destroyed, which is why you can add canned pineapple to jello. Christopher Columbus brought pineapples back to Spain from the Caribbean Island of Guadalupe in 1493.  The Spanish introduced pineapples to Hawaii. Today, thanks to Dole, more than one-third of the world's commercial supply of pineapples comes from Hawaii.     Unearthed Words How beautiful leaves grow old. How full of light and color are their last days. -John Burroughs   Autumn arrives early in the morning but spring at the close of the day. - Elizabeth Bowen   Autumn asks that we prepare for the future —that we be wise in the ways of garnering and keeping. But it also asks that we learn to let go—to acknowledge the beauty of sparseness.  - Bonaro W. Overstreet     Today's book recommendation: Hedgemaids and Fairy Candles by Jack Sanders This lovely little book is a personal favorite. It came out in 1995 and the subtitle is The Lives and Lore of North American Wildflowers. The hedgemaids referred to in the title is a reference to the common ground ivy, while Fairy Candles are the tall, white rockets of the native black cohosh, Cimicifuga racemosa.  In the book, Author Jack Sanders explores the lives and lore of more than 80 of North America's most popular wildflowers, describing the origins of their names, their places in history and literature, what uses ancient herbalists found for them, what uses they have now, where they grow, how they reproduce, and how to grow or transplant them. You can get used copies using the Amazon link in the Show Notes for as little as $.25!       Today's Garden Chore Remember the things you want to keep top of mind about this year's garden and take a few minutes to write down some notes. Aside from what you liked and what was a bust, try to put together a list of things you'd like to do in your 2020 garden. Then, get your calendar out and sync up your goals with a timeline. If you want a pond installed by your kid's graduation, you need to be making calls now. If you know you need some mulch delivered first thing next Spring, put a reminder on your calendar for the middle of April - better yet, if you know how much you need, make a note of that as well. All the minutia of our gardens that we think is unforgettable is lost to us once our lives get busy and the holidays roll around. So grab a pumpkin spice latte and your favorite notebook, and start journaling for a more strategic start in your garden next year.     Something Sweet  Reviving the little botanic spark in your heart Sunday is the 29th of September - also known as Michaelmas. In the middle ages in England, farmers used Michaelmas as a way to mark the change of seasons; It was time to wrap up the reaping and start getting ready for winter. And, according to folklore, bounty-thorn (the English folk-name for blackberries) need to be picked by Michaelmas because that was the day that Lucifer was expelled from Heaven. Now according to folklore, once he was cast out, Lucifer promptly fell straight into a blackberry bush. A blackberry bush would not make for a soft landing. Lucifer wasn't thrilled with it either. He supposedly cursed the blackberry fruit, making them unfit for consumption. So unless, you want to eat tainted blackberries, get them picked before Sunday. And don't forget, blackberries make a lovely pie or crumble.       Thanks for listening to the daily gardener, and remember: "For a happy, healthy life, garden every day."

September is Pain Awareness Month! 50 million Americans suffered from chronic pain in the past six months. Many people living with chronic pain unintentionally become addicted to opioids. So, how can YOU avoid becoming apart of the "Opioid Crisis"? Tune in and find out Dr. Zarinah's "Top 10 Non-Opioid Pain Solutions!" Journey with the “Sister Docs” and learn how the mind and body are more connected than you think.| Be sure to visit: www.DrZarinah.com/shop & use PROMO CODE: CBD20 for 20% of 24Hr CBD Patch (30 count)

Darlegungen und Erörterungen zu Bromelain. Vertrautes und Unbekanntes über Bromelain in dieser kurzen Abhandlung, einen spontanen Audio Podcast. Eine Ausgabe des Naturheilkunde Podcasts von und mit Sukadev Bretz, Yogalehrer bei Yoga Vidya. Anmerkung: Gesundheitliche Informationen in diesem Podcast sind nicht gedacht für Selbstdiagnose und Selbstbehandlung, sondern Gedankenanstöße aus dem Gebiet der Naturheilkunde. Bei eigener Erkrankung … „Bromelain“ weiterlesen

Once you start working out, next comes one of the biggest setbacks. Oh, the pain. It hurts too much! No one's got time for pain! But when you are wanting to transform your body, you will experience pain. Some good, and others that make the daily walking a bit challenging. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT You understand that pain. One rest day leads to more than what you had plan. Then you're back into your old rhythm. Transformation no more. Your goals put on the back burner again. What if you could work out and sooth your muscles with a little extra love and care. Don't give up on you just because your muscles are being built. It's time to take the leap. Transform your body one step at a time. Work with the pain! The K.I.S.S. ~ Work with the pain! With a vigorous workout challenge, your muscles are going to be sore. However, giving up is NOT an option. Hydrate. Hydrate. HYDRATE. (Pre-, During, Post-) Eat properly with good protein. To build muscle, you must eat protein. Warm-up prior to your strength training. In fact, your warm-up needs be considered part of your workout. Stretch it out both before and after your workout. This too must be apart of your workout time. Plus, you can do it extra if you need it. Enjoy an ice bath or really COLD shower. Use heat later as you progress through your day. Pineapple does the muscles good. Or some tart cherries. Bromelain, an enzyme, has anti-inflammatory benefits. Use your sore muscles the day after. Rest is good, but keep moving. Foam rolling and massage. Topical treatments like epson salt baths. "Don't let pain get in the way of your transformation. Create your now."    TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 9. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 10. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 11. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

However you choose to move your body -, whether it’s a daily run, yoga, team competition or a Spartan Ultra - once you’re done, it’s time to recover. What does the body need to heal and regenerate? We’ll review some key nutrients and foods that can restore and replenish so you’re ready for whatever comes next. WHAT WE COVER:   Movement or exercise for the body is one of the pillars of long-term health and wellness. But, once you’ve pushed your body hard it’s time to recover. One of the things that happens whether it be aerobic or weight training is that cells in the body consume huge amounts of oxygen. That process, called oxidation, can damage cell membranes and impair their ability to function. Externally, how does this manifest? We’ve all been there…Muscle soreness, inflammation, and fatigue. What we’re going to talk about for the next few minutes is how to correct that and optimize the healing process.    I’m going to list 5 simple steps you can take to jump start the healing and recovery process: I’m a big believer in food as medicine. I love going right to the source and that’s food for nutrients but some of the things I’ll mention do come in supplement (capsule or powder) form but I’m going to mention the food source as well. -First up, Antioxidants – one you can use Quercetin  - found in apples, blueberries, and buckwheat herbal tea -Next, an Anti-inflammatant - Bromelain it’s an enzyme derived from pineapple you can get it either by drinking the juice or eating the fruit. It’s more concentrated at the core of the pineapple. So, if you’re slicing it up to eat….don’t toss the core! - How about Minerals…there’s a mineral that aids muscle recovery and it also calms the brain. It’s  Magnesium - available as a supplement, but naturally found in nuts (especially almonds and brazil nuts), seeds (such as pumpkin or flax), and legumes (those include beans, chickpeas and lentils). - Another important factor for rapid recovery is healthy Blood Glucose Homeostasis or balance there’s a natural spice that can help and it’s is Cinnamon. Based on recent studies it’s thought help with blood sugar control by increasing insulin sensitivity. This can allow the body to better perform tissue repair. Anywhere from about 1-6 grams of cinnamon has been used in clinical studies. How much does that equate to? Well 1 gram of ground cinnamon is about ½ a teaspoon. So, it doesn’t take much to reap the healthy benefits. - Last up, number 5: Rehydrate! – with what else…H2O - your body is roughly 55% water for women and 60% for men and you decrease your water stores through perspiration, cellular activity and metabolism during intense workouts. So drink up! To recap: 5 nutrients to aid body recovery       Antioxidants: Quercetin       Anti-inflammatant: Bromelain       Mineral: Magnesium       Blood Glucose balance: Cinnamon       Hydration: water   These easy steps will help you recover optimally post workout or race! KEY TERMS & IDEAS: During exercise our bodies consume a lot of oxygen That oxygen consumption contributes to post-exercise muscle soreness, inflammation, and fatigue You want to support the body’s healing process and repair mechanisms 5 nutrients and foods that provide balanced nourishment and support recovery: antioxidants (quercetin in blueberries), anti-inflammatants (bromelain in pineapple), mineral (magnesium in nuts), blood glucose balance (cinnamon), and HYDRATE! LINKS & RESOURCES: Follow Nada on LInkedin https://www.linkedin.com/in/nada-milosavljevic-35b502b9/ Sage Tonic www.sagetonic.com Sage Tonic on Instagram https://www.instagram.com/sagetonic/ “The lactate shuttle during exercise and recovery.” Medicine and Science in Sports and Exercise  Jun 1, 1986,18(3):360-368 https://europepmc.org/abstract/med/3523107 “Contextualising Maximal Fat Oxidation During Exercise: Determinants and Normative Values” Front Physiol. 2018;9:599 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5974542/ “Properties and therapeutic application of bromelain: a review” Biotechnol Res Int. 2012; 2012: 976203. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529416/ “The potential of cinnamon to reduce blood glucose levels in patients with type 2 diabetes and insulin resistance” Diabetes Obes Metab. 2009 Dec;11(12):1100-13. https://www.ncbi.nlm.nih.gov/pubmed/19930003 SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay   Nutrients for Rapid Recovery   // SPARTAN HEALTH ep 010 FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer: Marion Abrams, Madmotion, llc. Writer and Host: Nada Milosavljevic MD, JD   © 2018 Spartan  

In this broadcast, Donna Reish, blogger, curriculum author of 100+ language arts/writing books, and Intermittent Fasting teacher, teaches listeners about Carbohydrate Cycling—continuing from last episode’s overview to exactly how to figure out your TDEE (Total Daily Energy Expenditure) and how to figure out how many calories you need to weigh your goal weight (and maintain it). She then takes listeners through three levels of difficulty with Carb Cycling in order to see what works best for each person. She explains how Carb Cyclers “cycle” through their high carb and low carb days in order to pair it with their level of activity and energy output (especially with HIIT and large muscle strength training). She teaches readers the values of the three macro-nutrients and how we can incorporate all three in a healthy IF eating protocol. Donna teaches readers the details of the most difficult way of Carb Cycling and asks listeners to determine if that level of daily math and recording is necessary for each one’s goals. Finally, she helps listeners determine if any level of Carb Cycling is right for them—or if they can get the same results through Appetite Correction, long fasting, insulin balancing, etc. Today’s broadcast is sponsored by Plexus Ease—Donna explains the four natural, plant-based ingredients in this amazing pain-relief/anti-inflammatory product: Tumeric, Bromelain, Serrapeptaise, and Green Lipped Mussel. Read more at https://www.donnareish.com/intermittent-fasting-journal-week-28

Today Dr. Sanda Moldovan provides us with tips to help you heal better and tells us why “the mouth is the gateway to a person's health and well-being.” Learn why certain foods are best and find out Dr. Sanda’s thoughts about how healing can be helped by water, light and energy, oxygen, plants and more!"Dr. Sanda Moldovan is the founder of Beverly Hills Dental Health and Wellness. An award-winning periodontist, she tirelessly advocates non-narcotic alternatives for healing, which is the subject of her new book, Heal Up! Seven Ways to Faster Healing and Optimum Health (Available in September 2018, Advantage / Forbes Books).The Holistic side to HealingListen in to find out why Dr. Sanda got into the holistic side of healing when many other dentists have not. She tells us that after she finished periodontal school, she began using the same treatment on different people with different results. Her curiosity about how the body heals and how she could improve healing led her to conduct research, as well as attend medical and nutritional conferences from which she began to apply the techniques she learned to patients who hadn’t healed well in previous treatments.She tells us that the information related to better, faster, optimum health and healing has grown exponentially in the last few years and, with that, she is here to share her wisdom about alternative and natural ways to heal our bodies.Heal Up! Non-Narcotic use in Oral Surgery or Dentistry or both?Primarily written to help her patients, she realized that healing in the mouth is the same as healing elsewhere in the body. Find out how our bodies suffer injuries and heal every single day, and what you can do to aid the recovery process, not just from day to day routines but from surgery too.Alternatives to Narcotics and What we should be Asking?Learn why we should challenge the medical professionals and not just accept what they say when it comes to prescribing medication for pain relief. Listen in to hear Dr. Sanda explaining how Bromelain, a natural anti-inflammatory enzyme that comes from pineapples, is as effective in controlling pain, after wisdom tooth removal, as prescribed drugs are. Tune in to discover other alternatives to narcotics can aid in pain relief anywhere in the body.Find out why Dr. Sanda recommends low-level laser therapy to help with pain control and why she uses this treatment in her office every day. She tells us that it’s been around for years, and it can be used almost anywhere on the body.Drugs Mask the PainListen to Dr. Sanda’s belief that Ibuprofen drugs like Advil and Motrin, dull the pain and impede the healing process by slowing it down. She explains how our fast-paced lives mean we want to feel good right away, and taking a pill is not the right way to go. This is what she tells her patients “it’s all about techniques and lifestyle choices that we have to make to heal and feel better”.What will we find in Heal Up!?Tune in to find out what Dr. Sanda’s book is all about. She tells us that there are seven chapters which don't have to be read in any particular order. Listen in to her telling us how healing with supplements and homeopathics are great natural remedies to really help to decrease pain and speed up the regeneration of bones, and other soft tissues in the body. She shares her knowledge of healing with oxygen and why most of us don’t get enough.Find out why healing with water, meditation and getting enough sleep are vital to be able to heal properly. She also tells us how healing with food can help to shorten the period of pain and inflammation by choosing the correct diet and lifestyle choices.What should I be looking for in Water?Dr. Sanda tells us why she uses a PH meter at home and why she recommends this to anyone who is interested to find out about the PH balance in their water. She explains that the best water for healing is spring water due to its alkaline PH and tell us how this helps to balance the acidity in our bodies.BackgroundDr. Moldovan's award-winning expertise in biological dentistry has enabled countless patients to learn how to bridge the gap between their mouths and their bodies. As one of the nation’s leading advocates for nutritional and homeopathic support for oral health and healing, she frequently appears on the Emmy-winning television show, “The Doctors”, as well as guest spots on “Inside Edition,” and NBC News. Her patients are from all walks of life–working mothers, police officers, educators, CEO’s, athletes, and Hollywood celebrities whom all share the common desire to live a long and healthier life.For more information, please visit: http://www.drsandamoldovan.com/---More info - https://unpauseyourlife.comSponsored by:The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching & Intervention Training: https://theaddictionsacademy.com/The Functional Psychology Pro - Natural Solutions to Mental Health: http://drteralyn.com/Music courtesy of Crowfly - http://crowflyrocks.com/Unpause Your Life with Dr. Cali Esteshttps://businessinnovatorsradio.com/unpause-your-life/

Today Dr. Sanda Moldovan provides us with tips to help you heal better and tells us why “the mouth is the gateway to a person's health and well-being.” Learn why certain foods are best and find out Dr. Sanda’s thoughts about how healing can be helped by water, light and energy, oxygen, plants and more!"Dr. Sanda Moldovan is the founder of Beverly Hills Dental Health and Wellness. An award-winning periodontist, she tirelessly advocates non-narcotic alternatives for healing, which is the subject of her new book, Heal Up! Seven Ways to Faster Healing and Optimum Health (Available in September 2018, Advantage / Forbes Books).The Holistic side to HealingListen in to find out why Dr. Sanda got into the holistic side of healing when many other dentists have not. She tells us that after she finished periodontal school, she began using the same treatment on different people with different results. Her curiosity about how the body heals and how she could improve healing led her to conduct research, as well as attend medical and nutritional conferences from which she began to apply the techniques she learned to patients who hadn’t healed well in previous treatments.She tells us that the information related to better, faster, optimum health and healing has grown exponentially in the last few years and, with that, she is here to share her wisdom about alternative and natural ways to heal our bodies.Heal Up! Non-Narcotic use in Oral Surgery or Dentistry or both?Primarily written to help her patients, she realized that healing in the mouth is the same as healing elsewhere in the body. Find out how our bodies suffer injuries and heal every single day, and what you can do to aid the recovery process, not just from day to day routines but from surgery too.Alternatives to Narcotics and What we should be Asking?Learn why we should challenge the medical professionals and not just accept what they say when it comes to prescribing medication for pain relief. Listen in to hear Dr. Sanda explaining how Bromelain, a natural anti-inflammatory enzyme that comes from pineapples, is as effective in controlling pain, after wisdom tooth removal, as prescribed drugs are. Tune in to discover other alternatives to narcotics can aid in pain relief anywhere in the body.Find out why Dr. Sanda recommends low-level laser therapy to help with pain control and why she uses this treatment in her office every day. She tells us that it’s been around for years, and it can be used almost anywhere on the body.Drugs Mask the PainListen to Dr. Sanda’s belief that Ibuprofen drugs like Advil and Motrin, dull the pain and impede the healing process by slowing it down. She explains how our fast-paced lives mean we want to feel good right away, and taking a pill is not the right way to go. This is what she tells her patients “it’s all about techniques and lifestyle choices that we have to make to heal and feel better”.What will we find in Heal Up!?Tune in to find out what Dr. Sanda’s book is all about. She tells us that there are seven chapters which don't have to be read in any particular order. Listen in to her telling us how healing with supplements and homeopathics are great natural remedies to really help to decrease pain and speed up the regeneration of bones, and other soft tissues in the body. She shares her knowledge of healing with oxygen and why most of us don’t get enough.Find out why healing with water, meditation and getting enough sleep are vital to be able to heal properly. She also tells us how healing with food can help to shorten the period of pain and inflammation by choosing the correct diet and lifestyle choices.What should I be looking for in Water?Dr. Sanda tells us why she uses a PH meter at home and why she recommends this to anyone who is interested to find out about the PH balance in their water. She explains that the best water for healing is spring water due to its alkaline PH and tell us how this helps to balance the acidity in our bodies.BackgroundDr. Moldovan's award-winning expertise in biological dentistry has enabled countless patients to learn how to bridge the gap between their mouths and their bodies. As one of the nation’s leading advocates for nutritional and homeopathic support for oral health and healing, she frequently appears on the Emmy-winning television show, “The Doctors”, as well as guest spots on “Inside Edition,” and NBC News. Her patients are from all walks of life–working mothers, police officers, educators, CEO’s, athletes, and Hollywood celebrities whom all share the common desire to live a long and healthier life.For more information, please visit: http://www.drsandamoldovan.com/---More info - https://unpauseyourlife.comSponsored by:The Addictions Academy - The Nation’s Leading Accredited Addiction Coaching & Intervention Training: https://theaddictionsacademy.com/The Functional Psychology Pro - Natural Solutions to Mental Health: http://drteralyn.com/Music courtesy of Crowfly - http://crowflyrocks.com/Unpause Your Life with Dr. Cali Esteshttps://businessinnovatorsradio.com/unpause-your-life/

We're already back with another #FridayReview and I'm excited to share with you the "best of the best" from this past week! Our 1st topic covers the hidden truth behind conventionally sprayed fruits & vegetables and how they are causing cancer at alarming rates in both children and adults... Next up, we'll talk about our Australian based community and all the wellness, weight loss, anti-aging and mindset books I've been reading and reviewing from the past 2 weeks... And finally, I want to share with you the "Super Nutrient of the Week," where I'll be discussing the ins and outs and benefits of Bromelain! Tune into today's #CabralConcept 742 for all the details - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/742 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Today learn the basic requirements in the Stomach & Gut to help support and promote healthy biological terrain and digestion. Some key nutrients are bromelain enzymes (derived from pineapple) that gently support protein digestion, the World famous Ginger & Noni fruit & seeds. Please read disclaimer.

Today learn the basic requirements in the Stomach & Gut to help support and promote healthy biological terrain and digestion. Some key nutrients are bromelain enzymes (derived from pineapple) that gently support protein digestion, the World famous Ginger & Noni fruit & seeds. Please read disclaimer.

Featuring the debut of Bromelain's untitled new album, and a gorgeous mix from B.Lo (Strange Behaviour). @user3512664 @b-lo facebook.com/friendlypotential www.r1.co.nz/programme/sunday/friendlypotential

Homeopathics & Herbs for Healing & Health, "Heal-n-Soothe" From Healthy Back Institute is the Most Powerful Enzyme-Herb Product on the Market Anywhere: Jesse Cannone, founder of The Healthy Back Institute and author of The 7-Day Back Pain Cure, is talking with Steve Hefferon, Fitness Trainer and CMT, about natural pain relievers and health supplements. Jesse brings up homeopathics and herbs, which are natural products and many are fantastic anti-inflammatories. Herbs like Ginger, Yucca or Tumeric, when combined with Proteolytic Enzymes, such as in the Healthy Back Institute's "Heal-n-Soothe, powerful and have helped clients who had been on prescription meds for years but still in pain. One client had been on morphine and the Heal-n-Soothe ended the pain and the chore of being on a powerful narcotic to ease muscle and nerve pain that was debilitating. Proteolytic Enzymes Research indicates these enzymes work throughout your entire body to help it fight inflammation... dissolve scar tissue... cleanse and thin the blood... plus even boost cardiovascular, respiratory and immune function. In other words, proteolytic enzymes are the final line of defense against disease, illnesses, pain and everything else that happens inside your body. And unfortunately with the nutrient-deficient food we're eating today, the vast majority of adults today have dangerously low levels of these enzymes! The easiest and most affordable way to get them in your body is by taking Heal-n-Soothe® on a regular basis. Bromelain This special natural compound which is extracted from pineapple contains several proteolytic enzymes that have been shown to short-circuit multiple pain pathways in the body. It has been studied extensively since it's discovery in 1957 and hundreds of studies have shown it to reduce inflammation, reduce and prevent swelling and remove waste and toxins from the blood. For example, in one study, 77 patients taking Bromelain experienced significant reduction in pain and swelling. Turmeric Extract Turmeric has the unique ability of using its antioxidant powers to seek out and destroy free radicals in the body which contribute to pain and swelling. A recent study done at the prestigious Sloan-Kettering Cancer Research Center in New York. In this study they found that Turmeric was more safe and precise than aspirin in stopping inflammation by shutting down the COX2 enzyme responsible for pain. And Turmeric caused none of aspirin's typical gastrointestinal irritation! Papain Papain is unique in that it's been shown to actually attack tumor cells and boost the immune system! It also contains a wide range of proteolytic enzymes and works by breaking down proteins. In studies it has been shown to be effective in the treatment of numerous conditions such as diabetes, herpes, cancer and digestion issues like bloating and chronic indigestion. It's an enzyme very few people have enough of, yet if they did, would reduce the frequency of a lot of common diseases and disorders! Devil's Claw Numerous studies have proven it's effectiveness in reducing pain and inflammation. In fact, one study found that Devil's Claw was as effective in treating arthritis pain as common drug, phenylbutazone... which is so strong it's even used to treat pain in horses! There have also been several studies on humans which show that Devil's Claw is as effective as COX-2 inhibitors... without the deadly side effects! A series of studies completed in Germany found that the main ingredient in Devil's Claw was indistinguishable from Vioxx in the treatment of chronic low back pain!

Learn about the amazing ways Pineapple and Bromelain are being used in medicine and how adding pineapple to a recipe changes cooking! Food is our first line of medicine and Healthcare! Bon Appetit! Dr. J The photo shows a ripe pineapple. Look for this color when choosing yours at the store! Photo: "Pineapple Farm" by 9comeback, freedigitalphotos.net

Themes: Truth, Pandemic, Vaccine, Anti-Vaxxers, Covid, Media, Vaccine Risk Awareness, Covid Vaccine, Informed Consent  Summary:  Today I'm honoured to welcome the Chief Scientific Officer for The Wellness Company, Dr. Peter McCullough! He completed his medical degree as an Alpha Omega Alpha graduate from the University of Texas Southwestern Medical School. He also completed his internal medicine residency at the University of Washington, with a cardiology fellowship including service as Chief Fellow at William Beaumont Hospital, and a master's degree in public health at the University of Michigan. He is also an avid researcher and has broadly published on a range of topics in medicine with over 1000 publications and 660 citations in the National Library of Medicine and is currently an internist and cardiologist in academic practice in Dallas, Texas. In this episode, we jam about vaccine ideology, safety and efficacy, the effects of vaccines on the immune system, and strategies for addressing post-vaccination syndromes. Dr. McCullough also shares his perspectives on the Covid Vaccines and their implications on public health, the relationship between childhood vaccines and autism, and his journey of speaking out against conventional narratives. P.S. The 3 supplements Dr. McCullough mentions for spike protein support are Nattokinase, Bromelain, and Curcumin. Discover: The debate around vaccine necessity and overuse The relationship between childhood vaccines and susceptibility to conditions like adult shingles and autism Dr. McCullough's perspectives on the COVID-19 vaccines and their implications for public health The journey of speaking out against conventional narratives and the challenges faced by medical professionals 00:00 Intro  05:00 The Vaccine Dilemma  08:19 The one thing that would've made travelling safer than masks and vaccines 11:48 Vaccine ideology 16:44 The role of vaccines in disease reduction 22:54 Navigating vaccine risks 28:24 Does Dr. McCullough recommend the Covid vaccine? 30:12 Gap between media narratives and vaccine risks 35:26 Strategies for addressing post-vaccination syndromes Links: Dr. McCullough's Twitter: https://twitter.com/P_McCulloughMD Dr. McCullough's Instagram: https://www.instagram.com/petermcculloughmd/ McCullough Foundation: https://mcculloughfnd.org/ Dr. McCullough's Book - The Courage to Face Covid-19: https://couragetofacecovid.com/ Dr. McCullough's Substack: https://substack.com/@petermcculloughmd Dr. McCullough's Podcast - The McCullough Report / The America Out Loud Network: https://podcasts.apple.com/us/podcast/the-mccullough-report/id1562849542 Dr. Peter McCullough's Website: https://www.petermcculloughmd.com/ The Wellness Company's Website: https://www.twc.health/ The Wellness Company's Twitter: https://twitter.com/twc_health  The Wellness Company's Instagram - @twc.health: https://www.instagram.com/twc.health/ The Wellness Company's Facebook: https://www.facebook.com/TheWellnessCompany.health  https://t.me/thewellnesscompany  https://rumble.com/user/twc4health https://truthsocial.com/@TWC4health  https://gab.com/thewellnesscompany  https://gettr.com/user/thewellnesscompany  Sponsors: The Wellness Company | Use code GROVES at checkout for 15% off sitewide at twc.health/groves Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards