Podcasts about Bromelain

What do you think of serrapeptase for reducing coronary plaque?We were told to get a TDAP vaccine or we wouldn't be able to see our new grandchild for 8 weeks!Do I have lupus?Which supplements tend to reduce negative effects of X-rays?

The Holiday Season in NYCPeanut allergies cause and effectWhich calcium supplements can I take if I'm allergic to cow protein?Can my husband take saw palmetto in lieu of his prostate medications?What do you think of traction to help bulging discs?What is your take on green powder supplements?

Quercetin – ein Name, der immer häufiger in der Gesundheitsforschung auftaucht. Aber was steckt wirklich hinter diesem sekundären Pflanzenstoff? In dieser HEALTH NERDS Deep Dive Folge gehen Podcast-Host Felix Moese und Gesundheitswissenschaftler Matthias Baum der Wirkung von Quercetin auf den Grund – einem Flavonoid, das in vielen Obst- und Gemüsesorten steckt, etwa in Äpfeln, Zwiebeln, Beeren oder Kapern. -- Quercetin wirkt als starkes Antioxidans: Es fängt freie Radikale ab, schützt Zellen vor oxidativem Stress und kann Entzündungsprozesse im Körper regulieren. Studien zeigen, dass es die Immunabwehr stärkt, Gefäße schützt und sogar die Regeneration nach körperlicher Belastung unterstützen kann. Besonders spannend: Quercetin wirkt im Zusammenspiel mit anderen Vitalstoffen wie Vitamin C, Zink oder Bromelain noch effektiver – eine Synergie, die das Immunsystem ganzheitlich stärkt. Matthias erklärt, warum die Bioverfügbarkeit entscheidend ist – also wie gut unser Körper Quercetin tatsächlich aufnehmen kann. Denn nicht jede Form wird gleich gut verwertet. Ernährung, Verdauung und Kombination mit anderen Stoffen spielen hier eine zentrale Rolle. Ob als natürlicher Zellschutz, zur Unterstützung bei Allergien oder zur allgemeinen Entzündungsreduktion: Quercetin gilt als vielseitiger Schutzstoff für Körper und Geist. HEALTH NERDS. Mensch, einfach erklärt. -- Spare 15% auf Deine erste Bestellung auf https://artgerecht.com mit dem Code: HEALTHNERDS15 (im Warenkorb eingeben) -- Ein ALL EARS ON YOU Original Podcast.

In this encore episode, we detail hypochlorhydria while reviewing gastric lining anatomy, highlighting hydrochloric acid (HCl) secretion and its role in digestion, micronutrient absorption, and microbial defense. We discuss potential downstream effects of hypochlorhydria, including impaired digestive signaling, bacterial overgrowth in the small intestine (SIBO), and more. Lastly, we detail upstream microbial control, focusing on possible influences of the oral microbiome and oral dysbiosis.Topics: 1. Introduction- Highlighting the stomach and hypochlorhydria / low stomach acid, as well as microbial balance, dysbiosis, and overgrowth.- Discussion of intestinal microbiome and oral microbiome. 2. Gastric Anatomy and Mucosal Layers- The stomach: cardia, fundus, body, pylorus.- The gastric mucosa: epithelial lining, lamina propria, muscularis mucosae.- The epithelial layer: mucous cells, parietal cells, chief cells, enteroendocrine cells.- Beneath the mucosa: submucosa and muscular layers that contribute to gastric motility, mechanical digestion, and more. 3. Mucous Cells - The surface epithelium and gastric pits.- Secretion of thick, viscous mucus.- Protecting the epithelium.- The mucus traps bicarbonate ions: neutral microenvironment that protects against acid-induced damage. 4. Parietal Cells and Gastric Acid Secretion- Secretion of hydrochloric acid (HCl): denatures dietary proteins, sterilizes ingested food.- Parietal cells produce intrinsic factor: binds vitamin B12 to facilitate absorption in the ileum. 5. Chief Cells and Pepsinogen- Secretion of pepsinogen: activated by low pH into the proteolytic enzyme pepsin.- Pepsin and protein digestion.- Release of gastric lipase. 6. Hydrochloric Acid: Digestive and Protective Roles- Immune defense.- Pepsinogen activation.- Adequate gastric acidity essential for properly acidified chyme.- Priming release of bile and pancreatic enzymes. 7. The Small Intestine, Stomach, and Microbial Regulation- The pyloric sphincter.- The stomach supports minimal microbial diversity.- Acidic barrier aids in limiting the entry of opportunistic microbes into the small intestine. 8. Hypochlorhydria, Low Stomach Acid- Hypochlorhydria can compromise one of the body's defense mechanisms.- Colonization of the small intestine.- Insufficient pepsinogen activation and possible protein digestion impairment.- Suboptimal chyme formation and downstream digestive capacity.- Possible symptoms of hypochlorhydria.- Possible impaired absorption of micronutrients including vitamin B12, iron, calcium, magnesium.- H. pylori infection, autoimmunity, aging. 9. The Oral Microbiome, Intestinal Microbiome, and Dysbiosis- Oral and environmental microbes.- Altered gastric pH, bile, digestive enzymes, and more.- The oral cavity as the gateway to the GI tract.- Oral microbial species.- Oral hygiene and oral microbiome health. 10. Conclusion- Root-cause approach.Thank you to our episode sponsor: 1. ⁠⁠⁠⁠⁠⁠⁠⁠OmneDiem®'s⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Histamine Digest®⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠Histamine Digest® PureMAX⁠⁠⁠⁠⁠⁠⁠⁠ : Use code STXAL9VI for 15% off.2. ⁠⁠⁠⁠⁠⁠⁠⁠Histamine Digest® Histamine Complete⁠⁠⁠⁠⁠⁠⁠⁠ with DAO, Vitamin C, Quercetin, Bromelain, and Stinging Nettle Root Extract: Use code STXAL9VI for 15% off.Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this encore episode, we detail hydrogen sulfide (H₂S)-dominant small intestinal bacterial overgrowth (SIBO), focusing on intestinal motility. We briefly review anatomy, focusing on and detailing the interplay between structures supporting motility. Lastly, we detail possible symptoms of hydrogen sulfide-dominant SIBO as well as possible overlap between or among subtypes.Topics:1. Introduction to Hydrogen Sulfide-Dominant SIBO     - Overview of hydrogen sulfide (H₂S) SIBO    - H₂S production - Sulfur-containing amino acids   - Physiological roles of H₂S vs. in excess   2. Hydrogen Sulfide and Gastrointestinal Motility     - Possible impact on transit    - Possible association with IBS-like symptoms in excess 3. Anatomy: Intestinal Motility     - ENS as the "second brain"     - Myenteric and submucosal plexuses: regulation of peristalsis, secretion, blood flow     - Gut-brain axis involvement   - ICCs as pacemaker cells    - MMC's role in clearing debris and bacteria 4. Dysregulated Motility and SIBO5. Overlap Across SIBO Subtypes     - Possible symptoms   - Hydrogen and H₂S-dominant SIBO vs. IMO  6. Gastric Acid and Its Role    - HCl secretion by parietal cells and its role in digestion and microbial defense     - Hypochlorhydria  7. Conclusion   - Root cause approach.Thank you to our episode sponsor: 1. ⁠⁠⁠⁠⁠⁠⁠OmneDiem®'s⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Histamine Digest®⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠Histamine Digest® PureMAX⁠⁠⁠⁠⁠⁠⁠ : Use code STXAL9VI for 15% off.2. ⁠⁠⁠⁠⁠⁠⁠Histamine Digest® Histamine Complete⁠⁠⁠⁠⁠⁠⁠ with DAO, Vitamin C, Quercetin, Bromelain, and Stinging Nettle Root Extract: Use code STXAL9VI for 15% off.Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this encore episode, we highlight the stomach's role in vitamin B12 absorption and bioavailability, detailing the cellular composition of the gastric mucosa and further highlighting mucous cells, parietal cells, and chief cells. We also briefly discuss Helicobacter pylori and common symptoms, while detailing H. pylori's potential impacts on the gastric mucosal barrier. Topics:1. Introduction- Overview of the stomach's role in B12 absorption- Helicobacter pylori  2. H. pylori Overview- Gram-negative bacterium, can colonize the stomach lining- Many individuals remain asymptomatic- Symptoms - Can contribute to gastritis and peptic ulcers- Produces urease, hydrolyzes urea into ammonia (NH₃) andcarbon dioxide (CO₂)- Ammonia neutralizes stomach acid locally, protective microenvironment- H. pylori damages the mucosal barrier and contributes to persistence- Possesses additional virulence factors 3. Gastric Anatomy  -  Stomach is divided into the cardia, fundus, body, and pylorus- The gastric mucosa - The epithelial lining; mucous cells, parietal cells, chief cells, and more 4. Mucous Cells and Mucosal Protection  - Line the gastric pits and secrete thick, viscous mucus- Mucus composed of water, mucin glycoproteins, and other low-molecular-weight molecules- Traps bicarbonate ions (HCO₃⁻)- Shields the stomach lining 5. Parietal Cells  - Located in the gastric glands, predominantly in the fundus and body- Secrete hydrochloric acid (HCl)- Secrete intrinsic factor (IF) 6. Vitamin B12 Overview - Cobalamin: DNA synthesis, red blood cell formation, neurological function, methylation, and more- Methylcobalamin and 5-deoxyadenosylcobalamin- Non-active forms include hydroxocobalamin and synthetic cyanocobalamin   7. Vitamin B12 Absorption Pathway  - B12 is released from proteins by HCl and pepsin- Binds first to haptocorrin- In the small intestine, pancreatic enzymes degrade haptocorrin- B12 binds intrinsic factor - Absorption in the ileum - Impairment  8. Chief Cells  - Located in the gastric glands- Secrete pepsinogen, activated by acid into pepsin- Also secrete gastric lipase 9. Hydrochloric Acid (HCl) - Secreted by parietal cells- Denatures dietary proteins and activates pepsinogen- Acts as a defense mechanism by aiding in sterilizing ingested food 10. Relevance of H. pylori - Produces urease that breaks down urea into NH₃ and CO₂- Ammonia neutralizes acid locally, forming a protective “bubble”- Enhances mucosal damage and microbial persistence 11. B12 Absorption  - Multiple factors and root causes can impair absorption- H. pylori 12. Hypochlorhydria  - Symptoms- Absorption: vitamin B12, iron, calcium, magnesium, more- Small Intestinal Bacterial Overgrowth (SIBO)  13. Conclusion- Multi-factorial, root cause approachThank you to our episode sponsor: 1. ⁠⁠⁠⁠⁠⁠OmneDiem®'s⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Histamine Digest®⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠Histamine Digest® PureMAX⁠⁠⁠⁠⁠⁠ : Use code STXAL9VI for 15% off.2. ⁠⁠⁠⁠⁠⁠Histamine Digest® Histamine Complete⁠⁠⁠⁠⁠⁠ with DAO, Vitamin C, Quercetin, Bromelain, and Stinging Nettle Root Extract: Use code STXAL9VI for 15% off.Thanks for tuning in!Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chloe on TikTok @chloe_c_porterVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

In this episode, we are joined by Helmut Schmutz. Helmut developed the original, patented diamine oxidase formulation, and his work serves as a driving force in the innovation at OmneDiem. Topics: 1.  Histamine- Exogenous versus endogenous histamine.- Mast cells as a source of endogenous histamine.- Endogenous histamine signaling needed for diverse physiological functions.- Intestinal microbes as a source of histamine production.- Food as a source of histamine.2. Dietary Histamine- Foods higher in histamine.- Histamine in food and taste.- Histamine-rich foods and histamine liberators. 3. Histamine Intolerance- Intolerance versus sensitivity versus allergy- Hallmark symptoms of histamine intolerance.- Histamine intolerance and diamine oxidase enzyme insufficiency.4. Diamine Oxidase Supplementation- OmneDiem's enzyme preservation and HDUs.- Where the supplement acts; protection from the gastric environment.- Timing of supplementation.5.  Histamine and Women's Health- Hormonal fluctuations and effects on endogenous histamine release or clearance.- Menopause.6.  OmneDiemExplore ⁠⁠⁠⁠⁠OmneDiem®'s⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Histamine Digest®⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Histamine Digest® PureMAX⁠⁠⁠⁠⁠ : Use code STXAL9VI for 15% off.Explore ⁠⁠⁠⁠⁠Histamine Digest® Histamine Complete⁠⁠⁠⁠⁠ with DAO, Vitamin C, Quercetin, Bromelain, and Stinging Nettle Root Extract: Use code STXAL9VI for 15% off.Thanks for tuning in!Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this encore episode, we detail the oral-gut microbiota axis, detailing the oral microbiome and its relationship with the intestinal microbiome. We discuss the development of oral biofilm, the transition from plaque to dental calculus, and potential impacts of oral dysbiosis, while highlighting intestinal health and focusing on Fusobacterium nucleatum. Topics:1. Overview of the Oral Microbiome and the Oral-Gut Axis - The oral cavity and the gut: microbially dense sites. - Anatomically distinct but connected and capable of influencing each other. - The oral microbiome. - Microbial distribution: topography and chemistry of oral surfaces. 2. Oral Cavity Anatomy and Microenvironments - The vestibule and oral cavity proper. - Lined by oral mucosa, which varies in structure. - Unique ecological niches that support different microbial populations. 3. Tooth Structure and Relevance to Microbial Colonization - Teeth are embedded in the alveolar processes of the maxilla and mandible. - Tooth structure. - Long-term microbial colonization and biofilm development. 4. Biofilm / Dental Plaque Development - Biofilm begins with the formation of the acquired pellicle.- Pioneer species secreting extracellular polymeric substances (EPS).- Secondary colonizers coaggregate.- Coaggregation is species-specific.- Example.- Aerobes can lower local oxygen levels, creating micro anaerobic niches that support obligate anaerobes. 5. Maturation of the Biofilm  - Biofilm composition shifting to anaerobic, proteolytic species such as P. gingivalis. - F. nucleatum: a bridge species. 6. Mineralization and Formation of Dental Calculus - Mineralization, calcium and phosphate deposition. - Dental calculus. 7. Oral Dysbiosis  - An imbalance in the oral microbial community. - Potential signs and symptoms. - Halitosis, swollen or bleeding gums, tooth sensitivity. 8. Oral-Gut Axis and Systemic Implications - Physical, chemical, biochemical, and immunological barriers aid in preventing oral bacteria from colonizing the gut. - Oral bacteria can potentially impact intestinal health. -  F. nucleatum and IBD. 9. Oral Microbiome Testing10. Multi-Factorial Thank you to our episode sponsors: 1. ⁠⁠⁠⁠⁠OmneDiem®'s⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Histamine Digest®⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Histamine Digest® PureMAX⁠⁠⁠⁠⁠ : Use code STXAL9VI for 15% off.2. ⁠⁠⁠⁠⁠Histamine Digest® Histamine Complete⁠⁠⁠⁠⁠ with DAO, Vitamin C, Quercetin, Bromelain, and Stinging Nettle Root Extract: Use code STXAL9VI for 15% off.3. ⁠Codex Labs⁠: Explore Codex Labs' collections for ⁠acne⁠, ⁠eczema⁠, and more. Shop the ⁠BIA Collection HereGet Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, we detail the structure and function of the intestinal mucosal barrier, highlighting key roles that zinc plays in supporting various aspects of mucosal barrier integrity. We detail key anatomical features, including the mucus layer, epithelial cells, and tight junctions, before discussing zinc's physiological roles, its relationship with copper, and factors that can affect zinc levels. The discussion further details mechanistic features of zinc absorption as well as specialized forms such as zinc carnosine.Topics:1. Introduction - Overview of intestinal hyperpermeability and intestinal barrier function- Highlighting the role of zinc 2. Intestinal Barrier Anatomy - Four major layers: mucosa, submucosa, muscularis externa, serosa- Mucosa subdivisions; focus on epithelium  3. The Mucus Layer  - Location over the epithelial surface- Composition: mucin-rich, secreted by goblet cells- Goblet cell mucin storage and expansion upon hydration- Functions: trapping pathogens, lubricating epithelium, housing molecules including secretory IgA- Small intestine mucus - Large intestine mucus 4. The Intestinal Epithelium - Monolayer of epithelial cells: enterocytes, goblet cells, and more- Tight junctions, paracellular transport - Continuous epithelial renewal 5. Introduction to Zinc - Zinc as a trace mineral required in minute quantities for numerous physiological processes - Second most abundant trace mineral after iron; majority stored in muscle and bone- Maintaining plasma and intracellular zinc concentrations within narrow range- Both deficiency and excess can disrupt biochemical processes 6. Zinc and Copper  - Zinc and copper as closely interconnected minerals- Zinc, copper, and metallothionein binding in enterocytes- Both high and low zinc can disrupt zinc-copper balance- Metallothionein as a cysteine-rich metal-binding protein  7. Factors Affecting Zinc Levels  - Multifactorial- Possible signs of low zinc status 8. Zinc Absorption  - Dietary sources- Primary absorption in small intestine - In the stomach: HCl and pepsin denature proteins and cleave peptide bonds, releasing zinc from protein complexes- Dietary zinc often bound within tertiary protein structure- Specialized transporters  9. Zinc's Role in the Intestinal Barrier  - Zinc and tight junction proteins- Zinc and Intestinal Epithelial Cells - Zinc and the mucus layer 10. Broader Context of Zinc in Physiology   11. Zinc Carnosine  - Molecular complex of zinc and carnosine- L-carnosine composed of beta-alanine and L-histidine- Gastrointestinal context 12. Conclusion - Multifactorial and multi-system.Thank you to our episode sponsors: 1. ⁠⁠⁠⁠OmneDiem®'s⁠⁠⁠⁠ ⁠⁠⁠⁠Histamine Digest®⁠⁠⁠⁠ and ⁠⁠⁠⁠Histamine Digest® PureMAX⁠⁠⁠⁠ : Use code STXAL9VI for 15% off.2. ⁠⁠⁠⁠Histamine Digest® Histamine Complete⁠⁠⁠⁠ with DAO, Vitamin C, Quercetin, Bromelain, and Stinging Nettle Root Extract: Use code STXAL9VI for 15% off.3. Codex Labs: Explore Codex Labs' collections for acne, eczema, and more. Shop the BIA Collection HereThanks for tuning in!Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this encore episode, we detail the gut-immune axis, focusing on the protective mucus layer and the roles of secretory immunoglobulin A and lactoferrin in intestinal health. We discuss endogenous secretions as well as highlight lactoferrin testing and levels. Topics: 1. The Intestinal Barrier & Mucus Layer- The intestinal lumen, microbiome, mucus layer, epithelial cells, and lamina propria.- The mucus layer: antimicrobial peptides (AMPs) and secretory IgA (sIgA).- Intestinal epithelial cells including goblet cells and enterocytes.2. Immune Cells in the Gut- The lamina propria.- Macrophages, dendritic cells, neutrophils, B cells, T cells, mast cells, and more.3. Antimicrobial Peptides & Secretory IgA- AMPs and sIgA in the mucus layer aid in regulating microbial balance and pathogen adhesion.4. Lactoferrin: Functions & Sources- Iron-binding glycoprotein, antimicrobial and immunomodulatory properties.- Found in mucosal secretions, colostrum, and more.- Intestinal epithelial cells (IECs) and neutrophils.5. Lactoferrin's Role in Intestinal Health- Regulates iron absorption via lactoferrin receptors (LFR)on enterocytes.- Sequesters free iron, limiting bacterial growth, bacteriostatic.- Destabilizes bacterial membranes, cell lysis, bactericidal.6. Lactoferrin Levels- Neutrophils release lactoferrin during infection,increasing its presence in the large intestine.- Fecal lactoferrin levels.- Fecal calprotectin levels.7. Candida Overgrowth8. Lactoferrin Supplementation to Support the Gut9. Conclusion- The intestinal mucus layer.- Lactoferrin.Thank you to our episode sponsor: 1. ⁠⁠⁠OmneDiem®'s⁠⁠⁠ ⁠⁠⁠Histamine Digest®⁠⁠⁠ and ⁠⁠⁠Histamine Digest® PureMAX⁠⁠⁠ 2. ⁠⁠⁠Histamine Digest® Histamine Complete⁠⁠⁠ with DAO, Vitamin C, Quercetin, Bromelain, and Stinging Nettle Root Extract.Thanks for tuning in!Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Natural alternatives for Trump's chronic leg swelling problems; How certain blood and urine tests can help predict osteoporosis; Dark chocolate enhances cognitive function—with lasting effects; caffeinated black coffee reduces risk of death by 14%; NY Times misses the boat again on supplements for immunity; Man dies after being pulled into MRI machine.

In this encore episode, we highlight the role of vitamin B1 (thiamine) in supporting gastrointestinal function, focusing on intestinal motility while detailing vitamin B1's involvement in acetyl-CoA and acetylcholine synthesis. We discuss thiamine insufficiency as well as how small intestinal bacterial overgrowth (SIBO) may further affect thiamine availability. We further detail host defense mechanisms—including gastric acid, pancreatic enzymes, and gastrointestinal motility—that work in concert to regulate microbial balance in the small intestine. Topics: 1. Introduction- Focus on SIBO, intestinal motility, and vitamin B1 (thiamine)  2. Small Intestine and Microbial Regulation- Low bacterial load under healthy conditions  - Protective mechanisms: gastric acid, enzymes, motility…   3. Overview of SIBO Subtypes - H₂-SIBO, hydrogen-producing bacteria  - IMO, methane-producing archaea  - H₂S-SIBO, hydrogen sulfide-producing bacteria  - Subtypes can coexist, share underlying factors   4. Host Factors in Microbial Regulation - Gastric acid, motility, pancreatic enzymes, bile acids, and immune surveillance  5. Gastric Acid and Parietal Cells  - Hydrochloric acid and intrinsic factor  - Acid environment supports digestion and microbial regulation  - Protein denaturation and pepsin activation 6. Chief Cells and Enzyme Function - Pepsinogen and gastric lipase  - Pepsinogen activated by acidic pH   7. Hypochlorhydria and Downstream Effects 8. Pancreatic Enzymes in the Small Intestine   9. Intestinal Motility and the Enteric Nervous System (ENS)- Coordinated smooth muscle contractions  - Myenteric and submucosal plexuses   10. Intestinal Wall Anatomy - Epithelium and lamina propria - Submucosa contains the submucosal plexus  - Myenteric plexus located between muscle layers   11. Vitamin B1 (Thiamine) and Gastrointestinal Function  - Acetylcholine synthesized from choline and acetyl-CoA  - Acetyl-CoA formation, thiamine availability  - Acetylcholine signaling  12. SIBO and Nutrient Availability- Bacterial overgrowth can affect nutrient absorption  - Thiaminases   13. Conclusion  - Root cause approach, multi-factorial Thank you to our episode sponsor: 1. ⁠⁠OmneDiem®'s⁠⁠ ⁠⁠Histamine Digest®⁠⁠ and ⁠⁠Histamine Digest® PureMAX⁠⁠ 2. ⁠⁠Histamine Digest® Histamine Complete⁠⁠ with DAO, Vitamin C, Quercetin, Bromelain, and Stinging Nettle Root Extract.Thanks for tuning in!Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chloe on TikTok @chloe_c_porterVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

In this episode, we detail connections between H. pylori and hypochlorhydria, while highlighting possible downstream effects on nutrient absorption. We examine how reduced gastric acidity can impair the liberation and assimilation of certain micronutrients, including iron, calcium, vitamin B12, and more; and we further discuss the impact of low stomach acid upon downstream digestive enzyme activation and gut microbial balance. The discussion also highlights the role of compromised gastric acidity in conditions such as small intestinal bacterial overgrowth (SIBO).Topics:1. Hypochlorhydria - Low stomach acid.- Aging, autoimmune gastritis, chronic PPI use, H. pylori infection.2. H. pylori - Common gram-negative bacterium that colonizes the stomach lining.- Symptoms.- Produces urease.- Ammonia neutralizes acid, creating a protective microenvironment.- Additional virulence factors and ability to form biofilms contribute to persistence.3. Gastric Anatomy & Layers- The stomach: hollow, muscular organ for mechanical and chemical digestion.- Regions: Cardia, fundus, body, and pylorus.- Layers: Mucosa, Submucosa, Muscularis externa, Serosa4. Mucosal Layer - Surface mucous cells secrete a thick bicarbonate-rich, protective mucus.- Gastric pits lead to gastric glands, which contain specialized secretory cells.5. Specialized Gastric Cells- Parietal Cells: Secrete hydrochloric acid (HCl) and intrinsic factor (IF).- Chief Cells: Secrete pepsinogen (converted to pepsin by HCl) and gastric lipase.- Role of HCl: Activates pepsin, denatures proteins, and contributes to nutrient absorption.- Intrinsic factor and vitamin B12 absorption.6. Vitamin B12 Absorption- Essential for DNA synthesis, RBC formation, neurological function.- Released from food proteins by gastric acid and pepsin.- Impaired absorption.7. Role of Gastric Acid in Broader Micronutrient Absorption- Absorption of minerals.- Soluble, ionized state.- Iron: HCl aids in preventing insoluble precipitates and supports iron absorption.8. Protective Role of Gastric Acid- Acts as a line of defense against ingested pathogens.- Maintains low microbial diversity in the stomach.- Low HCl and SIBO (Small Intestinal Bacterial Overgrowth).9. Symptoms of Low Stomach Acid- Bloating, early satiety, excessive belching.- Undigested food in stool, chronic constipation.- May reflect impaired enzymatic activation and digestive insufficiency.10. Conclusion- Multifactorial causes and downstream effects.- Optimal range of stomach acid: neither high nor low.Thank you to our episode sponsor: 1. ⁠OmneDiem®'s⁠ ⁠Histamine Digest®⁠ and ⁠Histamine Digest® PureMAX⁠ 2. ⁠Histamine Digest® Histamine Complete⁠ with DAO, Vitamin C, Quercetin, Bromelain, and Stinging Nettle Root Extract.Thanks for tuning in!Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chloe on TikTok @chloe_c_porterVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

In this episode, we detail Small Intestinal Fungal Overgrowth (SIFO), with a focus on fungal biofilm formation and its role in promoting microbial persistence and evasion of host immune responses. We discuss the phenotypic plasticity of Candida species, as well as biofilm matrices adherent to the intestinal mucosa. We further highlight common symptoms of SIFO as well as the effects of hypochlorhydria, reduced pancreatic enzyme and bile output, impaired motility, diminished commensal bacterial populations, and weakened mucosal immunity.Topics: 1. Introduction- Focus on the gut mucosal barrier.- Emphasis on Small Intestinal Fungal Overgrowth (SIFO) and biofilms.2. Intestinal Barrier Anatomy- The mucosa: epithelium, lamina propria, and a thin band of smooth muscle.- The epithelial layer.- Covered by protective mucus composed of mucin glycoproteins secreted by goblet cells.- In the small intestine: less dense mucus.3. Epithelial Integrity- Tight junctions.- Paracellular barrier preventing uncontrolled antigen passage.4. Lamina Propria5. Overview of Small Intestinal Fungal Overgrowth (SIFO)- SIFO involves fungal overgrowth in the small intestine, commonly Candida species.- Small intestines: Low microbial density due to motility, gastric acid, bile acids, immune surveillance, and more.- Contributing factors: hypochlorhydria, impaired motility, reduced digestive enzymes, diminished competitive flora, lowered immunity, and more.6. Candida Pathogenicity- Candida exhibits phenotypic plasticity: yeast and hyphal forms.- Biofilm formation.7. Biofilm Formation- Biofilms are structured communities of microbes within a self-produced extracellular matrix.- Resistance to antimicrobials and immune defenses.- Can develop on intestinal mucosa and in various other regions.8. SIFO and SIBO Overlap- Root causes and overlap between SIFO and Small Intestinal Bacterial Overgrowth (SIBO).- Common symptoms.9. Gastric Acid in More Detail- Stomach epithelium includes mucous, parietal, chief, and enteroendocrine cells- Parietal cells secrete hydrochloric acid.- HCl denatures proteins and aids in inhibiting pathogens.- Hypochlorhydria: possible causes. 10. Downstream Effects of Low Acid11. Gut Motility in More Detail- Motility involves rhythmic smooth muscle contractions.- Enteric nervous system (ENS): myenteric and submucosal plexuses.- Dysautonomia and motility.12. SIFO Contributing Factors13. Candida Regulation- Candida generally remains in unicellular yeast form under homeostatic regulation.- Controlled by microbial competition, host defenses, antifungal peptides, and more.14. Role of Mucus and sIgA- Mucosal immunity (including sIgA) aids in regulating Candida populations.- Low sIgA levels (due to stress, immune suppression, dysbiosis,…) weaken defense 15. Conclusion- Mucosal barrier structure.- SIFO and Candida.- Biofilm formation, microbial persistence, and mucosal disruption.- SIFO and SIBO.- Multifactorial nature of fungal dysbiosis, types of biofilms, and small intestinal overgrowth.Thank you to our episode sponsor: 1. OmneDiem®'s Histamine Digest® and Histamine Digest® PureMAX 2. Histamine Digest® Histamine Complete with DAO, Vitamin C, Quercetin, Bromelain, and Stinging Nettle Root Extract.Thanks for tuning in!Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chloe on TikTok @chloe_c_porterVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

„Unter Stress werden weniger Enzyme im Körper produziert und dadurch funktioniert die Verdauung dann nicht mehr so gut.“ In diesem DEEP DIVE schauen wir uns Enzyme genauer an und beantworten die wichtigsten Fragen rund um Inhaltsstoffe, Wirkung und Dosierung: In welchen Nahrungsmitteln sind Enzyme enthalten? Wie wirkt sich Stress auf unsere Enzymproduktion aus? Wann sollten Enzyme am besten eingenommen werden? Was bewirken sie in unseren Körpern? Und wir machen den Quick Check: Was gilt es bei der Kombination mit anderen Supplements zu beachten? Können Enzyme überdosiert werden? Ist die Einnahme für Schwangere, Kinder oder Menschen mit Vorerkrankungen unbedenklich? Und woran erkenne ich qualitativ hochwertige Enzyme? Antworten in diesem DEEP DIVE: Enzyme. -- artgerecht NZYM hier direkt bestellen: https://bit.ly/4n7ynUm -- Spare 15% mit dem Code: HEALTHNERDS15 (im Warenkorb eingeben) -- Zutaten: Protease, Kapsel (HPMC – Hydroxypropylmethylcellulose), Amylase, säurestabile Protease, Betain (Trimethylglycin), Bromelain, Cellulase, Laktase, Hemizellulase, Stabilisator (Gummi arabicum), Maltase, Zinkcitrat, Alpha Galaktosidase, Glukoamylase, Lipase, Papain. -- Ein ALL EARS ON YOU Original Podcast.

Mastzellen sind die Türsteher unseres Immunsystems. Immer mehr Menschen leiden unter dem Mastzellenaktivierungssyndrom MCAS: Das macht die Türsteher hypernervös, lässt sie harmlose Gäste anbrüllen und in den Club kotzen. Wie beruhigen wir die Kerle?   Bei Omega 3 mögen wir EPA und DHA im Verhältnis 1:1. Dazu geht man bei Norsan-Produkten so vor, wir haben's für euch ausgerechnet: Man nimmt das Omega-3 Total Öl, das gibt es hier. Variante 1: Man mischt es im Mengenverhältnis 2:5 (oder für die, die es ganz genau wissen möchten: 9:22) mit Omega-3 Arktis, das gibt es hier. Variante 2: Man mischt es im Mengenverhältnis 2:1 mit Omega-3 Vegan, das gibt es hier. Sehr viel einfacher ausrechnen lässt sich folgendes: 15% Rabatt gibt's bei der ersten Norsan-Bestellung mit dem Code „biohacker15“.   Gute Vitamin D3/K2-Produkte sind zum Beispiel dieses, dieses und dieses.   Vitamin C retard gibt es zum Beispiel hier und hier.   Ein gut verträgliches Vitamin C gibt's hier.   Quercetin gibt es hier.   ECGC (Grüntee-Extrakt) gibt es hier und hier.   Ein sehr gutes Kurkumin-Produkt ist dieses.   Bromelain gibt es hier und hier.   Ordentliches NAC gibt's hier.   Das erwähnte Buch „Mastzellenfreundliche und histaminarme Küche“ gibt es hier.   Glutamin gibt's hier. Zum Vitus Handkühler geht es hier.   Eine gute Quelle für Rhodiola Rosea ist diese.   Hochwertiges Ashwagandha gibt es hier.   Daosin gibt es hier.   Zu Panifactum geht es hier.   Der Mastzellen-modulierende Wirkstoff Cromoglicinsäure ist in mehreren Arzneimitteln enthalten, zum Beispiel diesem, diesem, diesem, diesem, diesem und diesem.   Der Mastzellen-modulierende Wirkstoff Ketotifen ist in mehreren Arzneimitteln enthalten, zum Beispiel in diesem und diesem. Weil Andreas Breitfeld und Stefan Wagner so häufig gefragt werden, welche Produkte sie selbst verwenden, haben sie gemeinsam mit Julia Tulipan diese Seite eingerichtet, auf der sie ihre persönlichen Lieblingsprodukte (und aktuelle Rabattcodes) sammeln.   Das Buch „Ab jetzt Biohacking“ von Andreas Breitfeld und Stefan Wagner ist beim Ecowing-Verlag erschienen. Bestellen kann man es zum Beispiel hier.   Das Buch „Viel Erfolg beim Misserfolg“ ist der Biohacking-Business-Ratgeber von Stefan Wagner, erschienen im Seifert Verlag, erhältlich hier.   Zur Website von Andreas Breitfeld geht es hier.   Wie Andreas Breitfeld und Stefan Wagner einander kennen gelernt haben? Stefan hat über Andreas ein Porträt für The Red Bulletin verfasst. Nachzulesen ist das hier.   Andreas Breitfeld und Stefan Wagner haben gemeinsam für The Red Bulletin INNOVATOR ein Biohacking-Spezialheft verfasst. Das ist hier zu finden.   Stefan Wagners Biohacking-Kolumne für „carpe diem“ ist hier nachzulesen.

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week!     I'm looking forward to reviewing:     Bromelain & Pain Relief (research) Bromelain Products (product review) Red Light Therapy & Gut Health (quick tip) Acupuncture & Sciatic Pain (research)     For all the details tune into this week's Cabral Concept 3402 – Enjoy the show and let me know what you thought!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3402 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Bei Kollagen geht es um viel mehr als Schönheit: Es geht um Darm, Gelenke, Sehnen und Knochen. Kollagen ist der Baustoff, aus dem unser Körper Elastizität und Festigkeit erzeugt. Ausnahmsweise gilt: Supplements helfen besser als der natürliche Stoff. Biogena hat mit Biogena Aesthetic rund um spezielle Collagen- und Hyaluron-Drinks eine eigene Linie zu allen Beauty-Themen entwickelt. Mit dem Code „andreas10“ gibt es 10 Prozent auf alle Produkte aus dieser Linie. Mehr Infos hier.   Mehr zur Biogena Knochendichtemessung gibt es hier.   Hochwertiges Kollagen-Hydrolysat gibt es zum Beispiel hier und hier.   Zur Religionsfolge der Biohacking-Praxis geht es hier.   Bromelain gibt es hier und hier.   Das Enzym-Produkt Confizym von Biogena gibt es hier.   Papain gibt es hier.   Wobenzym gibt es hier.   Veganes Kollagen gibt es hier.   Vitamin C retard gibt es zum Beispiel hier und hier.   Ein gut verträgliches Vitamin C gibt's hier.   Zink gibt es hier und hier.   Kupfer gibt es hier und hier.   Glycin gibt es hier.   Zum Rotlicht von HigherQi geht es hier. Der Rabattcode „stefan10“ bringt 10 Prozent auf das ganze Sortiment.   Die ersten beiden Folgen mit Simone Kumhofer in der Biohacking-Praxis nachhören? Geht hier und hier.   Weil Andreas Breitfeld und Stefan Wagner so häufig gefragt werden, welche Produkte sie selbst verwenden, haben sie gemeinsam mit Julia Tulipan diese Seite eingerichtet, auf der sie ihre persönlichen Lieblingsprodukte (und aktuelle Rabattcodes) sammeln.   Das Buch „Ab jetzt Biohacking“ von Andreas Breitfeld und Stefan Wagner ist beim Ecowing-Verlag erschienen. Bestellen kann man es zum Beispiel hier.   Das Buch „Viel Erfolg beim Misserfolg“ ist der Biohacking-Business-Ratgeber von Stefan Wagner, erschienen im Seifert Verlag, erhältlich hier.   Zur Website von Andreas Breitfeld geht es hier.   Wie Andreas Breitfeld und Stefan Wagner einander kennen gelernt haben? Stefan hat über Andreas ein Porträt für The Red Bulletin verfasst. Nachzulesen ist das hier.   Andreas Breitfeld und Stefan Wagner haben gemeinsam für The Red Bulletin INNOVATOR ein Biohacking-Spezialheft verfasst. Das ist hier zu finden.   Stefan Wagners Biohacking-Kolumne für „carpe diem“ ist hier nachzulesen.

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! Quercetin is a funny sounding nutrient that isn't joking around. It's an antioxidant that's found in plants that is most often associated with sinus and allergy support, but it's a powerhouse that should be considered as a daily supplement. From athletes, allergy sufferers, or anyone exposed to respiratory stressors, quercetin is a wonderful supplement with a plethora of benefits. Meet John Mills: On this week's episode we speak with John Mills, Director of Quality and Compliance at Highland Laboratories in Mt. Angel, Oregon. John walks us through an overview of the general benefits and then looks at a specific quercetin formulation from Mt. Angel Vitamins that includes Zinc, Bromelain, Stinging Nettles, Vitamin-C and Vitamin-D3. He gives us great information about dosing, when and how to take it, and how it should be in everyone's cabinet and part of a daily routine! Some Questions We Discuss: What is quercetin and what are the benefits of it? (5:14) Who might benefit from taking quercetin daily? (8:43) What makes quercetin different from other histamine blockers? (11:55) Can you take too much quercetin?(13:35) Are there any medications that quercetin negatively interacts with? (18:43) Some Key Takeaways From This Episode: Quercetin has surprising benefits for athletes due to its antioxidant effects. (6:16) People with allergies, seasonal or in general, can benefit greatly from quercetin. (8:55) We are overwhelmed with environmental stressors that hurt our lungs so we need to support them. (10:03) Everyone needs to be taking zinc supplements. (14:32) Increase Vitamin C levels when taking quercetin. (18:55) Quercetin may be better suited as a preventative as opposed to a response. (24:18)

You've probably heard of enzymes for digestive support, but how about for inflammation, pain, and cardiovascular health? On this episode of of Vitality Radio Jared welcomes back Mike Kramarchek to discuss systemic enzymes, focusing on their benefits, differences from digestive enzymes, and their role in pain and inflammation management. The conversation explores how aging affects enzyme production, the benefits of enzyme supplementation, and the unique features of the Fibrenza formula. They dig a little deeper into nattokinase and its role in cardiovascular health including the impact of fibrin on blood health.Products:Fibrenza Systemic EnzymesAdditional Information:#407: Deep Dive on Nattokinase: A Special Enzyme with Cardiovascular Benefits and More with Julia Craven#301: Systemic Enzymes for Mucus, Candida, Immune Support, Heart Health and more. Also a Brand New Magnesium! Guest, Julia CravenVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Bromelain, a key ingredient in the DOCTOR ROGERS Pain Formula, is a dietary supplement used for reducing pain and swelling.In this episode, Nutrition Coach Lucas Schmidt goes over uses, side effects, and more.What did you think of this episode of the podcast? Let us know by leaving a review!Connect with Performance Medicine!Check out our new online vitamin store:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/shop/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our weekly newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://performancemedicine.net/doctors-note-sign-up/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PMedicine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@PerformancemedicineTN⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Performance Medicine⁠

 I looked for remedies to heal allergies…And I found them!!!My girlfriend is healed from her Allergy.  I checked the internet and I don't want to sell you anything…. And 95% are B. S….Simply stated, an allergy is an abnormal reaction by your body's immune system to normal substances in the environment (airborne), and the foods we eat, or can even be caused by chemical sensitivities. Some allergies cause only minor symptoms, but others can be very dangerous to your health. Most physicians tend to mask the underlying symptoms with prescription drugs including antihistamines, decongestants, topical creams, etc. Histamine is a chemical your immune system releases. It's mainly known for its role in causing allergy symptoms. But it has other important functions, like regulating your sleep-wake cycle and cognitive function.The Airborne Allergies you can heal with bee pollen… I have already written about that:My blog: Get Relief from Hay FeverThe cause of allergies and inflammation is in the guts and liver…And if you heal both, allergies are gone…I looked for alternatives…  Holistic, allergies are caused by suppressed anger and fear… the body is fighting like crazy against …So that we live in disharmony with our environment…And that is gut and liver-related.For instance, high stress can cause allergies, and stress is caused by anxiety and anger.Guess and that is related to the guts and liver… The rise of Allergies in the last 20 years is alarming. 30 to 40 % of the world's population have an allergy and in the next decade, it will go to 50%.So richer the country is so higher the rate of Allergy.Detox your body, foremost your guts, your liver, I have written already about that. You can detox the guts with Betonite clay and Psyllium Husk. Read my WordPress Blog How to detox the guthttps://ask-rudy.com/how-to-detox-the-gut/Liver detox with the supplement Milk Thistle.And to remove the stones in the liver and gallbladder with olive oil and grapefruit juiceRead my WordPress Blog: How to do a liver cleanse https://ask-rudy.com/how-to-do-a-liver-cleanse.Eat a fermented raw vegetable or take Pro-Biotic every day…The magic of sweet potatoes.Eat every day sweet potatoes raw or cooked, the purple or red potatoes, that are inside purple or red, are the best for your body! Because then you get a healthy digestion.Reduce or better don't eat or drink.Junk food.Industrially processed food.Alcohol. Drugs. Fatty food. White sugar. Meat/fish. Instead, embrace a plant-based diet without gluten…Reduce Stress Take everyday natural antihistamines.QuercitinBromelainNAC Supplement (N-Acetyl Cysteine)Alkelising vitamin CWatercressGinger, TurmericBoswelliaSpirulinaOrangesProbiotics with 25-50billThis means you combine Quercitin with Bromelin as a supplement.Choose Probiotics that give you the best digestion…You can add Vitamin C… With Spirulina you can heal an allergy if you take 4 times 2 grams of Spirulina per day. Guess your allergy will completely disappear or the symptoms will be reduced. If all the strategies above are not enough to heal your Allergy, reduce or stop eating wheat, rice, or other grains because they produce a slime inside the gut where harmful organisms, bacteria, and fungus like candida grow! I don't eat any grains or meat, … I eat only raw vegetables, fruits 30g of flaxseed, and 3 Brazil nuts per day. Look what works for you! There are about a dozen main causes leading to environmental and food allergies...Leaky gutsIntestines bacteriaAntibiotics, birth control drugs.Poor eating, like fried food, a lot of gluten, dairy products, eggs,Inflammatory foods.Food sensitivesHeavy metals High stressHowever, there is one main root cause.That root cause imbalance begins and ends in the gut, which then leads to a host of symptoms that differ based on the individual...Do you have Candida grown in your guts? Candida is a fungal infection caused by an overgrowth of yeast in your body. Causes may include taking certain drugs (especially antibiotics, corticosteroids, and some birth control pills), pregnancy, being overweight, having a bacterial infection, or several different health conditions (for example, a weakened immune system, diabetes, and psoriasis). 67% of the Western population have Candida!Stop antibiotics, because they kill healthy bacteria and after taking antibiotics the harmful bacteria will grow.You can substitute antibiotics with Colloidal silver if this works for you…I can't take antibiotics or some other medicaments, so I substitute them. Problems with the stomach acid …If we do have not a healthy level of acid (not enough acid) in our stomachs, harmful bacteria and organisms can enter the gut.Chronic inflammation…If we have a genetic preposition for allergy …Our genetics don't dictate our future or destiny!All inflammation starts in the gut.,We need a healthy Microbiome. We have to go to the root cause of the inflammation caused by allergy. Description of the supplements. QuercetinQuercetin is an antioxidant found naturally in onions, apples, grapefruit, okra, and other produce.A 2022 study by Trusted Source found that it may also work as an antihistamine and be able to effectively reduce allergy symptoms.You can purchase quercetin as a supplement, or simply add more quercetin-rich foods to your diet (the better choice of these two options).BromelainBromelain is a compound most commonly found in pineapples, but you can also find it in supplement form. It's known to be effective at treating respiratory distress and inflammation associated with allergies.A 2023 analysis found that bromelain may be effective against sinusitis, a type of inflammation of the nasal passage caused by allergies or a cold.Experts recommended getting bromelain by eating pineapple rather than by taking supplements.ButterburButterbur is a marsh plant that's part of the daisy family. It's found throughout Europe and in regions of Asia and North America.Older 2012 research by Trusted Source suggests it might be effective in reducing the intensity and frequency of migraine attacks.But it may also help treat nasal allergies. A 2023 study found that butterbur was a safe and effective natural treatment option for people with seasonal allergic rhinitis.Butterbur is available as an oil extract or as a supplement.Ginger is a histamine blocker or antihistamine but is also great for the immune system. Shave off a small piece of ginger and put it in a mug. Pour hot water over it and steep for 3-5 minutes. Then drink and enjoy.Turmeric is a spice that can prevent the release of histamine from mast cells and can even inhibit anaphylactic reactions. It can be used in cooking or can be made into a tea. Roasted, pastured, organic chicken rubbed with turmeric, garlic and thyme served with broccoli and sweet potatoes, is the perfect meal to combat allergies.After last research, stinger nettle will not work for allergies!Quercetin review…Most supplements are fake and don't have Quercetin or only a small fraction are proclaimed. Quercetin is naturally yellow.Take 500mg twice a day best with healthy fat.The best Quercetin supplements1. Double Wood, Quercetin with Bromelain has only 76% of the amount, they proclaim 500mg and the real is 382mg. My girlfriend takes the Supplement from Double Wood, because we can't buy other good Quercitin supplements and it works magical!2. Nutricost 440mg   87%  but has 383mg3. Nuinutra  440mg   88%  but has 388mg4. Balance breens 88%5. Toniiq 91%6. Mt angles  104%7. Forest leaf  100% 8. Luma nutrition 100%My Video:  How to heal Allergies? https://youtu.be/Na_Z90P4vw8My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/How-to-heal-Allergies.mp3 

What is important for us to know about 2020 to 2024 so we can make decisions going forward? Dr. Peter McCullough has been on Joe Rogan, Tucker Carlson and is often seen on Fox News. Here on Parent Compass, Dr. McCullough walks through a riveting summary of key points and events that affected and will affect everyone's lives around the world. One of the most published doctors and cardiologists in the world today, Dr. Peter McCullough fights for medical freedom through scientific data and analysis. Dr. McCullough is a practicing internist, cardiologist, and trained research epidemiologist. He is also President of the McCullough Foundation, which is a not-for-profit organization with the missions of clinical investigative scholarship, media presentation of scientific developments, issues that relate to the pandemic in the legal system, and public policy. If Covid was the Super Bowl of pandemic disease and response, then Dr. Peter McCollough is and was an MVP fighting to prevent harm and keep people well. When everyone was struggling with how to treat Covid-19, Dr. McCullough's works included the first widely utilized early outpatient treatment regimen for Covid-19 published in the American Journal of Medicine and updated in the Reviews in Cardiovascular Medicine and used in the Home Treatment Guide for the Association of Physicians and Surgeons. https://aapsonline.org/covidpatientguide/ Later he published the first detoxification for the spike protein entitled a Clinical Rationale for SARS-CoV-2 Base Spike Protein Detoxification in Post COVID-19 and Vaccine Injury Syndromes. Scientifically formulated for use with the McCullough protocol, the Ultimate Spike Detox is a natural dietary supplement containing Nattokinase, a key enzyme that may help break down spike protein and disrupt its function, along with Bromelain and Curcumin. Ultimate Spike Detox is available at The Wellness Company, www.TWC.health https://www.twc.health/products/ultimate-spike-detox Find Dr. Peter McCullough at: petermcculloughmd.com @P_McCulloughMD on X Courageous Discourse Substack petermcculloughmd.substack.com Podcast America OutLoud talk radio McCullough Report 2pm Saturday and Sunday For shows and more subscribe at parentcompass.tv/subscribe or download the Parent Compass App. To support this ministry financially, visit: https://www.oneplace.com/donate/1493/29

I stumbled over a simple method to cure Hay fever or Seasonal Allergy…Just consume every day 2 - 5 Teaspoons of bee pollen as an adult and as a kid 1-2 Teaspoons on an empty stomach.Why is that working for a pollen allergy?When your body digests the pollen, your body gets used to the pollen and finally, the allergic reaction is over. You expose your body to a very small portion of pollen and the body will reject less and lesser pollen.You start with 1 Teaspoon of pollen per day and each day/week you increase that until you consume 2-5 Teaspoons per day on an empty stomach. You can divide it into smaller portions during the day.The best is to start with the pollen during the winter time until spring or summer until fall.You do this one or two times per year…Take probiotics every day.In addition, you can take QuercitinBromelainNAC Supplement (N-Acetyl Cysteine)Alkelising vitamin CAllergies are connected to the liver and gut…When you consume junk food, alcohol, and fatty food, your liver is overwhelmed and these described remedies will not work. The best would be if you get bee pollen from your locality.Or you can also try in a smaller portion of bee bread… My Video:  Get Relief from Hay fever. https://youtu.be/I-9nyQdr7AoMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/Get-Relief-from-Hay fever.mp3

Some studies have shown that bromelain and other fruit enzymes can help reduce eye floaters. One study found that taking a mixed fruit enzyme supplement for three months led to a 55–70% disappearance of floaters. So... is it worth trying?    This is a Biohacking Reviews episode. We review; products, supplements, health tech, practices... whatever is new and whatever we've been trying.  THIS REVIEW SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough by BIOptimizers  Magnesium Breakthrough contains seven different forms of magnesium, each playing a unique role in your body. From improving sleep quality to enhancing brain function, and from boosting metabolism to balancing stress response, magnesium is involved in over 600 biochemical reactions. An epic supplement! Just go to  bioptimizers.com/zestology and use code ZESTOLOGY10 for 10% off. In the UK? Use the same discount code at https://bioptimizers.co.uk/. Today on the podcast, Nathan Oxenfeld is back after his appearance on the main podcast earlier this week.  Nathan Oxenfeld, the founder of Integral Eyesight Improvement LLC, combines the Bates Method, Yoga, Meditation, Breath Work, Emotional Work, Diet & Nutrition, Follow Nathan Oxenfeld on Instagram. DISCLAIMER: Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Wellness + Wisdom | Episode 678 Are you ready to find out the truth behind the 2020 pandemic? Dr. Peter McCullough joins Josh Trent on the Wellness + Wisdom Podcast, episode 678, to dive deep into the truth about the pandemic virus, why life-saving medical studies were suppressed during the pandemic, how the broader societal fear, censorship, and control impact our lives, and why we should shift the focus to natural health solutions and individual autonomy. "You take one of the pandemic shots in the arm, and you're unlucky to have a cardiac arrest or a blood clot, your life and liberty have been threatened, in some cases, completely taken away from you with no recourse." - Dr. Peter McCullough 10% Off The Wellness Company 10% off with code "JOSH" The Ultimate Detox Bundle Vaccinated or not prioritizing your well-being has never been more crucial. This bundle consists of these three powerful ingredients: Spike Support's Nattokinase, Bromelain, and Turmeric Extract, based directly on Dr. McCullough's groundbreaking McCullough Protocol Base Spike Detox. • Nattokinase is a proteolytic enzyme with fibrinolytic (anti-clotting) effects, that may maintain a healthy immune system. • Bromelain is a natural antiviral that may prevent the attachment of the spike protein to cells and facilitate its degradation. It may also provide some mild anticoagulant properties. • Turmeric is anti-inflammatory and can neutralize harmful free radicals in the body. In This Episode, Dr. Peter McCullough Uncovers: [01:30] They Don't Want You to Know Dr. Peter McCullough The Wellness Company How his work has saved thousands of lives. Why he was suddenly labeled as a conspiracy theorist. How medical studies that could have saved people's lives started being denied in 2020. [09:20] Efficacy Is Theoretical, Harm Is Real THE COURAGE TO FACE CV-19 by John Leake and Peter McCullough MD Why medical companies are suppliers to some of the world's wealthiest organizations. How we were conditioned to believe to use certain medical products based on our faith in the product. Why efficacy is theoretical but harm is real. [14:30] The History of Mass Psychosis in Medicine What was Dr. McCullough experience with the illness. How his video went viral on YouTube and got censored. Dissolving Illusions by Suzanne Humphries MD and Roman Bystrianyk How they used to treat viruses in the past. Unpacking the false ideologies in the medical industry. Why children in the 19th century were obligated to be vaccinated to attend school. How all infectious diseases naturally started to diminish. [26:25] Malevolent Agenda of People in Power Why Dr. McCullough took 69 different medical administrations that he didn't need. What happened when he turned down an annual influenza shot as a medical practitioner. If you've already had the illness, you get worse side effects when you get a shot. [36:15] The Downsides of Wearing Masks Why we need to question what has always been done. The negative impacts of lockdowns and prevention measures. Why people were in a panic mode in 2020. The problem with wearing masks and not having enough supplies. Why Dr. McCullough's wife refused to wear a mask in public. How masks can cause more harm than not wearing them. [43:35] Unreasonable Health Measurements What got his book censored. Sanjay Gupta Why outdoor exercise was the best prevention but it wasn't allowed during the pandemic. How human interaction is important for immune health. Why the masks were a symbol of compliance and fear. The reason why doctors have to wear masks. [49:00] Lack of Free Choice How people were split into two camps during the pandemic. Why conservatism is about money. How our rights and bodily autonomy are being violated by the system. [55:30] Fear-Based Mass Psychosis 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis What would Dr. McCullough ask Donald Trump if he had the chance. The Psychology of Totalitarianism by Mattias Desmet Why people in concentration camps didn't fight for their lives when put in gas chambers. The propaganda of spreading misinformation. How we're taken over with fear, isolation, and solution. Why people were told to wait until their symptoms were severe enough. How doctors in Asia focused on getting the patients in a calm state. [01:05:50] Pandemic or War? Cv-19 and the Global Predators: We Are the Prey by Peter Roger Breggin and Ginger Ross Breggin Why Dr. McCullough believes the pandemic was intentional. How the pandemic was approached as an act of war. Event 201 What organizations were involved in the pandemic. [01:12:15] The Biggest Lies About The Pandemic Why the mortality rate data was invalid. How they found out the virus was created in a lab. Why the investigations of Wuhan were not done correctly. How the lie that the virus came from nature cost many people's lives. [01:17:30] New World Order Why the Gates Foundation invested in BioNTech. How the pandemic became a lucrative investment. Why the largest NGOs can't be regulated and have unlimited power. How Twitter censors content. Why there has been a new world order established. The Fourth Industrial Revolution by Klaus Schwab Why there are not too many people on Earth. How individualism poses a threat to the collective. Why the Netherlands reduced the amount of cow farms. [01:26:25] Vaccination Side Effects Why global warming is perceived as an existential threat to humanity. How the WHO is trying to get dominion over natural resources. Why freedom starts in the mind. People don't know that vaccines has severe side effects. 75% of all Americans got vaccinated during the pandemic. [01:36:15] The Ultimate Detox Protocol McCullough Protocol 10% off The Ultimate Detox Bundle with code "JOSH" Why vulnerability is the first step to changing our mindset. How to treat virus infection naturally. What happens in the body when we get a vaccine shot. Why the Cv-19 protein can be dangerous to human health. How Dr. McCullough developed the healing protocol to remove the Cv-19 protein from the body. [01:49:30] How to Naturally Heal from The Virus Why a gout prescription drug helped many people to survive the virus. How some people died many months later after getting infected with Cv-19. Why nicotine patches block the Cv-19 protein. The reason why it can take up to 2 years to publish a breakthrough study that could save lives. [01:57:40] Healthy Diet Can Save Your Life Why people who ate healthy had less severe symptoms. How zinc, vitamin C, and vitamin D are efficient prevention supplements. Why Cv-19 is similar to post-Lyme syndrome. Why God wants us to have hope and be joyous. Hope is what carries people through the lowest point of their lives. [02:07:20] The Essence of Wellness The Wellness Company emergency kits can help us take care of our health in urgent cases. Why wellness is freedom from not being hospitalized. How developing a gluten intolerance has been a lesson from God for Dr. McCullough. Why he avoids eating sugar, starch, and saturated fats. How maintaining our weight within a 10% range of our high school weight, we're more likely to be healthy. Why one alcoholic drink can disrupt our sleeve. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show The Pandemic Was Planned "HHS and Congress wrote this act that said we will be invaded by a pathogen. There will be a pandemic. It's memorialized in the 2005 US government regulation. And when it happens, it's going to be like an act of war. It's as if we're invaded. And there's going to be countermeasures. And the countermeasures is whatever the government says." - Dr. Peter McCullough The Dangers of THE Virus "The Wuhan protein damages organs. It's been found in every organ in the body, it causes blood clots and may be carcinogenic. This thing is the most toxic protein I've ever seen in my career. It's been found in the brain at autopsy, in the heart causing inflammation, in the eyes, the skin, everywhere. And we can't get rid of it." - Dr. Peter McCullough Circles of Freedom "There are circles of freedom. There's a circle of medical freedom. That's your personal health freedom. It's linked to your circle of social freedom and that is linked to your economic freedoms. They're all linked. But what's fundamental is this inalienable right that you decide what happens to your body with no pressure, coercion, or threat of reprisal." - Dr. Peter McCullough

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Anonymous: Hi, I'm wondering about what to be careful with when purchasing contact lenses. I read in The Rain Barrel Effect that the solution for contacts contains some heavy metals, is that already the solution they come in? I buy the daily ones because they're the softest & my eyes are already so damaged from them, that I can hardly stand them (so I only wear them on very special occasions, maybe once a month). Could you also explain why that happens? Do you have any brand recommendations for daily contacts? What about eye sight surgery? Is that something you would recommend? I know quite a few people who had it done and are very happy with the results, but it still seems quite scary to me, although I know this technology has evolved significantly in the past 20 years. Thank you for your advice   Jackie: Hi Dr Cabral thanks for everything you and your team do - it is life changing. I am doing Cbo protocol after heavy metals. I have high oxalate according to big 5 and reduced kidney function according to gp, how long does it take for a low oxalate diet to clinically lower oxalic acid in your experience? Working on the root cause but trying to reduce symptoms along the way.   Anonymous: What are the dangers and/or side effects of taking too much Vitamin K? And what's the upper limit with dosing?   Jamie (male): Thank you for all you and your team do. An amazing example of the power of why, entrepreneurship and the health industry! Is there anyway to bring forward REM sleep? Seems it doesn't really matter what time I get to sleep (easier said than done with young kids) REM seems at its best 5:30-7:30am. Issue is I get up at 5:15am. Any suggestions as I couldn't specifically find bringing forward REM sleep in the back catalogue… thank you   Sheila: Hello, I'm on week 3 of CBO protocol. I just started week 3 and I started getting hives on my legs. One ingredient is bromelain in the Candida supplement. Bromelain is a “red” on my IGg food sensitivity test. Is there another product I could use instead of this one? Please advise. Thank you for your time. Sheila     Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!      - - - Show Notes and Resources: StephenCabral.com/3060 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Wir alle bestehen nur zu 44 Prozent aus uns selbst. Simone Kumhofer erklärt uns die anderen 56 Prozent und analysiert zwei Analysen, die zeigen, wie irre wichtig unser Mikrobiom für Lebensglück und Leistungsfähigkeit sind. Wir reden über klügeres Verdauen und über Dummheiten im Mund.Anmerkung: Simone kann leider aus Kapazitätsgründen selbst keine Beratungen anbieten, aber sie empfiehlt diesen sehr einfachen und aussagekräftigen Mikrobiom-Test.Die angesprochene Huberman-Lab-Folge zum oralen Mikrobiom gibt es hier. Zähneputzen ohne Zahnpasta? Simone Kumhofer sagt: Ätherisches Öl immer sehr sparsam verwenden und niemals unverdünnt in den Mund nehmen. Probieren kann man ein paar Esslöffel flüssiges (also warmes) Kokosöl in ein Glas zu tun und je einen Tropfen Limonenöl und Rosmarinöl dazu geben und gut vermengen. Kokosöl gibt es hier, Limonenöl gibt es hier, Rosmarinöl gibt es hier. Ein gutes Kombi-Präparat der Verdauungsenzyme Papain und Bromelain ist dieses. Simone hat auf die Milchfolge der Biohacking Praxis verwiesen, die ist hier zu finden. Simone hat auf die Glycin-Folge der Biohacking Praxis verwiesen, die ist hier zu finden. Glycin gibt es hier. Den direkten Draht zu Simone Kumhofer gibt es hier. Weil Andreas und Stefan so häufig gefragt werden, welche Produkte sie selbst verwenden, haben sie gemeinsam mit Julia Tulipan eine Seite eingerichtet, auf der sie ihre persönlichen Lieblingsprodukte (und aktuelle Rabattcodes) sammeln.Das Buch „Ab jetzt Biohacking“ von Andreas Breitfeld und Stefan Wagner erschien am 17. Mai beim Ecowing-Verlag. Bestellen kann man es hier.Das Buch „Viel Erfolg beim Misserfolg“ ist der Biohacking-Business-Ratgeber von Stefan Wagner, erschienen im Seifert Verlag, erhältlich hier.Andreas Breitfelds Website.Das ausführliche Porträt über Andreas Breitfeld in The Red Bulletin (Autor, übrigens: Stefan Wagner).Das Biohacking-Special, das Andreas Breitfeld und Stefan Wagner gemeinsam für The Red Bulletin INNOVATOR produziert haben.Stefan Wagners Biohacking-Kolumne im „carpe diem“.

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Stefanie: I am happy to have come so far with my health journey with your help, podcast and all the information you kindly give out to us, a big thank you! I have been able to control my psoriasis and overall skin problems. I've done a few detox, and the cbo protocol which helped me tremendously but I still see some signs of liver problems. I don't eat meat for the most part, but when I do specially meat from another country I notice my one psoriasis skin spot will start to flare and I do feel somewhat my liver swollen. I have been checked out before on sonograms and liver seems to be 'healthy', although I can cut animal protein. I wanted to know what test to perform or how can I fix this once and for all? I am certain its the animal protein, as soon as I eat it I feel the flare the next day.   Sheila: Hello,I'm on week 3 of CBO protocol. I just started week 3 and I started getting hives on my legs. One ingredient is bromelain in the Candida supplement. Bromelain is a “red” on my IGg food sensitivity test. Is there another product I could use instead of this one? Please advise. Thank you for your time. Sheila   Erica: If I have a 2 high 2 low pattern on my HTMA test, would you recommend infrared sauna 4-5x a week? I have high levels of mold in my body and I'd like to start working on detoxing it out, but it seems like my sodium and potassium and both quite low and I'm wondering if it's a good idea. With that being said, if I did sauna that much a week, how much sodium / potassium might you recommend I take daily to replenish? Thank you!   Brittany: Hi Stephen, A few months back, I had strep and simultaneously coronavirus NL63. (Yay to school germs coming home from my kindergartner) during this diagnosis I went to the hospital because not only did I have bad congestion, but my ears were in so much pain I couldn't even try to sleep. They treated me with meds for strep and ibuprofen for ear pain. The ear pain has improved since but 3 months later my ears still hurt on a daily basis, not excruciating, but enough to bother me during the day. I went to a ENT and he said it's my TMJ. I've had TMJ and never had ear pain from it, it's interesting that my ear pain only started when I had bad congestion from strep and the virus. My hearing test came back fine. Any clue why it could be that my ears still hurt? I'm desperate for help!    Daniel: Hi Dr. Cabral, Big fan of your show and thanks for all you do. I recently ordered your melatonin, I noticed that it includes Apple Juice, Red Currant, and Stevia. As someone who intermittently fasts multiple times a week, I'm wondering if taking Equilife Melatonin is breaking my fast due to these incredients? Thanks! Best, Daniel   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/2892 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Explore the surprising health advantages hidden within pineapples, known for their tough exteriors and warm welcome. Discover how this tropical fruit, rich in vitamin C, can fortify your immune system and learn why it's a nutritional powerhouse. Join our fitness enthusiast, Liezel van der Westhuizen, as she delves into the science-backed benefits of pineapples and Bromelain, from enhancing digestion to reducing inflammation, all aimed at improving your overall health and well-being.See omnystudio.com/listener for privacy information.

In this episode, I want to help you be prepared to fend off viruses so you can get back to doing what you love faster. This includes cold viruses, flu viruses, COVID, and other viruses causing issues like sinusitis, laryngitis, bronchitis—any inflammatory issue in the upper respiratory tract or lungs. Especially now, during cold and flu season, these are the things I make sure I have on hand when traveling or at home. I want to prevent catching a virus, but also help my body fight it off quickly if I do get sick. Here are several reasons why: First, I want to recover faster to resume my usual daily activities. When you feel congested, have a headache, sore throat and are tired, it's hard to do your normal routine even from home. I want to recover faster to spend time with loved ones. When sick, I can't be around my granddaughter or go to dance class. I want to get better to do what I love. Also, I want to try to prevent needing antibiotics or steroids if possible. Antibiotics disrupt gut bacteria, causing leaky gut and susceptibility to other health issues. It's better to avoid them unless the infection is bacterial. Steroids like prednisone disrupt blood sugar, metabolism, immunity and adrenal function. If necessary, we need them, but better to avoid side effects using natural anti-inflammatories to heal faster. My third goal is to prevent the next infection. Catching one virus makes you prone to more. Patients tell me they get infection after infection spending winter sick. I want you to recover fully the first time to avoid getting sick again. This includes what to do after to prevent the next infection. So, our main goals are: · Recover faster to resume daily activities and time with loved ones · Avoid antibiotics and steroids if possible · Prevent the next infection Recognizing the First Signs of Viral Illness It's important to pick up on your own body's typical first symptoms that a viral illness is starting to take hold. Common early symptoms are sore or scratchy throat, sneezing, congestion, feeling feverish, and fatigue. When these symptoms first appear, it's a sign your immune system is ramping up and fighting off an infection. The earlier you take notice and start to support your body, the milder the illness will be. Delaying just a few days allows the virus to proliferate and prolongs recovery time. Some people may not show obvious early symptoms however. If your immune system is sluggish, the virus can multiply for days before you feel sick. In this case you can take immune-enhancing supplements preventively when you know you have had viral exposures. This compensates for a slower immune response. How to Take Action at the First Sign of Illness Pay attention to symptoms—your body's first signals. Think back to when you last got sick—you likely had less sleep, more stress, sugar and alcohol. Immunity decreases, infections increase. We tend to go into denial, wishing we won't get sick despite a sore throat and congestion. It's better if we notice the symptoms quickly so we can act fast. Take action at the first inkling of illness, even if exposed to someone sick. Delaying worsens and lengthens it. When sick, immediately prioritize how to get more rest. At the first sign, cancel plans saying you caught a virus and need to heal. Then care for yourself using these steps to recover faster. Get some sun for vitamin D, even 10 minutes helps. Sauna with red light therapy is great. Light signals aid immunity. Have remedies on hand versus ordering when sick. Start immediately at first signs. Quick action is key to shorten recovery time. Contact my office if you need help with dosing. Choose healthy foods—chicken soup, bone broth, chicken, turkey for protein. Salads, veggies, fruits contain antioxidants and vitamins. Avoid dairy and gluten which are inflammatory. Consider pre-made organic soups if you don't feel well enough to cook. Protein shakes work well—pea or bone broth protein. Eat small meals every 3-4 hours, even if appetite decreases. Stay hydrated. Avoid sugar and alcohol which decrease immunity. Get outside for some sun if possible, Sleep more because your immune system works while you rest. Cancel plans, focus on healing. Then get back to a normal routine faster and avoid spreading your illness. Understanding Viral Symptoms and Fever When your immune system creates congestion, it's in an effort to get rid of the virus. Sneezing and coughing is also to move the fluid and virus out. Sore throat is inflammation, which is your immune system fighting the infection. Fevers help— viruses can't survive high heat. If you feel feverish or have a 99-100 degree fever, that's good. Rest and allow yourself to be hot to help your immune system. Take a hot shower or bath and sleep to heal. Stay hydrated to prevent high fevers. Drink water with sea salt for electrolytes and herbal tea, not caffeine, sugar or alcohol which decrease immunity. With rest and heat, most fevers stay around 100 degrees to kill viruses. If 103-104 degrees or higher, reduce it. Children's temperatures over 102-103 need attention. Hydration helps. A lukewarm washcloth (not ice cold) can lower a high fever. Monitor fever to know if you need medication. Using herbs and nutrients first may prevent the need for medications. If fever disrupts sleep or you have signs of bacterial infection, use fever-reducing medication as needed in addition to natural remedies. Bacterial infections cause higher fevers and yellow/green phlegm. A little green phlegm in the morning is normal from laying down. All day green phlegm or coughing it up indicates bacteria. Then consider antibacterials or antibiotics. Try herbal antivirals first to avoid antibiotics if possible. If improving with natural remedies, keep at it. If not, use antibiotics. Natural approaches can be supportive if antibiotics are needed. The first steps when sick are: · At first signs, cancel plans to rest and heal · Stay hydrated with water, herbal tea (avoid sugar/alcohol) · Take hot baths/showers and nap · Monitor fever under 100 good, if 103-104 reduce gently Choosing the Right Supplements and Dosing Next is choosing the right supplements. Everyone is different, and there are thousands of options. Prioritize the most important. Experiment to see what works for you. Have your favorites on hand. Some love oregano oil, olive leaf is great. Mushrooms like shiitake, maitake, reishi are excellent for immunity. Use in cooking, in tea or capsules. Strategic combinations are best, with the most effective ingredients in one product vs. many bottles. I'm more likely to take 1-2 products consistently than juggle many. Herbs and nutrients metabolize within hours, so frequent dosing matters—morning, midday, evening, bedtime. One dose per day only helps briefly. What to take I always have silver on hand. Silver liquid or nanoparticles of silver in water help against viruses and bacteria. Squirt in mouth/nose, swallow, use topically. I also take Hesperidin. It's a plant-based natural antihistamine. Synthetic antihistamines have more side effects. When sick, the immune response increases histamine—causing runny nose, sneezing, sore throat. Antihistamines reduce this, not inhibiting immunity. They allow better virus/bacteria defense by reducing congestion where bacteria can grow. Plant-based hesperidin requires frequent dosing. Immune Support by Nature Empowered contains vitamin A, C, zinc, astragalus, elderberry—antiviral and immune supportive herbs. Take morning, midday, evening, bedtime. Immune Support Plus contains vitamin D, NAC and quercetin. NAC helps recover faster and thins phlegm. Quercetin is also anti-histamine and anti-inflammatory. If you might get sick, take Immune Plus 1-2 times a day. Increase dosing if ill. Add silver, hesperidin if sick. Consider extra vitamin A for immune boost—up to 50,000 IU twice or four times daily for a week or two. It is directly antiviral for respiratory tract/lungs. Vitamin C – use frequent smaller doses. 500 mg four times daily is better than 2,000mg at once which can cause loose stool. Vitamin D optimize before illness, increase dose when sick. Take bromelain or Sinatrol containing bromelain and berberine if increased coughing, congestion, or ear plugging from inflammation. Bromelain is anti-inflammatory. Berberine fights bacteria. Take 500-1000mg of bromelain 2-3 times daily. If bacterial signs—yellow/green phlegm, high fever— berberine helps avoid antibiotics. Take 500-1000mg twice daily. Keep going with natural remedies, use antibiotics if needed. Natural approaches help antibiotics be more effective. Seeking Medical Care While most viral illnesses can be supported at home, it's important to seek medical care in the following circumstances: · If fever climbs over 102-103°F - use cooling techniques and stay hydrated to keep it in a safe range · If phlegm becomes yellow/green - this can indicate a secondary bacterial infection that may need antibiotics · If chest congestion and breathing difficulties develop - immediate medical care is needed in this case · If illness lasts longer than 10-14 days without improvement - further care may be needed for complete recovery If asthma, pneumonia, or acute breathing distress occurs, or very high fevers develop, it's important to promptly seek medical help. Otherwise, implementing these natural treatments at the very first signs of viral illness often allows fast recovery without needing medications. Individualized Programs for Optimal Results Every person has a unique body makeup and reacts to illnesses and supplements a little differently. While my protocols work very well for most people, I recommend connecting with me if you need help personalizing your approach. My team can advise on advanced testing to pinpoint your needs, optimal dosing, priority supplements, and diet and lifestyle adjustments specific to your body. Custom tailoring the virus recovery plan is important, and guidance is available. You should tune into your body's signals as soon as viral illness threatens, and immediately supporting your immune system's efforts with the natural tools we mentioned. Early action is vital and can dramatically shorten sick time and prevent complications of viral infections. My goal is to help you partner with your body for a quick and complete recovery. I put together a Cold and Flu Recovery Guide, which you can download for free here. If you want to learn more about how stress and trauma affect us, and how to heal so that you can fend of infections better, you may want to read my book Master Your Stress Reset Your Health. If you're interested in a safe and effective body, mind and spirit detoxification that will actually make you feel better and that you can do without affecting your daily routine, you can check out my New 14-Day Detox Program here. In the Detox Program I teach you to connect with yourself, and use mind-body tools, such as biofeedback, to process emotions. For the most comprehensive support, even with the most difficult health issues (physical or mental), it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment with me here. We're here to help you! Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Additional Resources:    If you want to work on your gut health and microbiome you may want to sign up for my Heal Leaky Gut Program (https://doctordoni.com/leaky-gut-program) where I teach you how to heal leaky gut with my proven protocol.    If you're interested in learning more about my approach to healing HPV you can find my new HPV Recovery Guide here (https://doctordoni.com/ddpp/hpv-guide/).    If you are tired of this virus and are really committed to erasing it from your life forever, you can sign up for my Say Goodbye to HPV 12-Week Program here (https://drdoni.lpages.co/hpv-12-week-program/).   You can also sign up for my Stress Warrior Program here (https://doctordoni.com/stress-program).    Also, if you want to learn more about how to recover from stress so that you can get back to feeling your best, you may want to read my book Master Your Stress Reset Your Health (https://doctordoni.com/master-your-stress/). In the book, I also share the quiz I developed to help you identify how stress has affected you specifically by knowing your Stress Type. You can also take this Stress Type Quiz online (https://doctordoni.com/quiz/stress-quiz/)   For the most comprehensive support, even with the most difficult health issues (physical or mental), it is best to meet with me one-on-one, which is available to you no matter where you are in the world (via phone or zoom). You can set up a one-on-one appointment with me here (https://doctordoni.com/work-with-me/)   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

Peter McCullough, MD gave us surprising covid facts and updates. Video of Peter McCullough's speech at the European Parliament 9/13/23. (Please remember that Dr. McCullough is dramatically more qualified than Facebook's “fact checkers” or Amazon's censors and he has no agenda other than helping people.) Dr. McCullough is an internist, cardiologist, and epidemiologist in the DFW area of TX. These days he also manages the cardiovascular complications of both the viral COVID-19 infection and the injuries developed because of the covid vaccine. Dr. McCullough was a medical school professor and high up in a major medical system until he annoyed the establishment by daring to ignore propaganda and instead applied the respected Hippocratic oath to the treatment of covid. This medical super-star surely saved 10's of thousands of lives by teaching brave doctors to use safe FDA-approved medications early to cure the virus before patients needed to be hospitalized. His groundbreaking book, and his career was savagely attacked by the authorities (i.e. authoritarians). Dr. McCullough published the first treatment plan for patients infected with SARS-CoV-2 to keep them out of the hospital. LINK to a graphic summary of that. He also wrote a spell-binding book, THE COURAGE TO FACE COVID-19: Preventing Hospitalization and Death While Battling the Bio-Pharmaceutical Complex. Following is his non-prescription protocol for limiting the damage caused by the covid spike protein (whether it came from the vaccine, or disease and is likely responsible for long covid): - Nattokinase 2000 FU (100) mg orally twice a day without food - Bromelain 500 mg orally once a day without food - Curcumin 500 mg orally twice a day (nano, liposomal, or with piperine additive suggested)  

In dieser Episode unseres Podcasts tauchen wir in die faszinierende Welt von Papain und Bromelain ein. Erfahrt von Martin Auerswald und Martin Krowicki, wie diese natürlichen Enzyme in Ananas und Papaya eure Gesundheit beeinflussen können. Wir enthüllen ihre vielfältigen Anwendungen und die Geheimnisse hinter ihrer enzymatischen Kraft. Bleibt dran und entdeckt die erstaunlichen Eigenschaften von Papain und Bromelain!

Lifestyle Medicine is now a well established discipline. I look at what it means today and how it has evolved over the years since its inception and how it is indispensable in this day and age.Bromelain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8067380/#James Rippe: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6933565/Behaviour change in lifestyle medicine: https://www.apa.org/topics/behavioral-health/healthy-lifestyle-changesSoleus push ups: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9404652/#Young people and cancer: https://news.cancerresearchuk.org/2023/01/24/early-onset-cancer-why-are-more-young-adults-being-diagnosed/THE HEALTH FIX (understanding your own story and applying it to your health): https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296/ref=monarch_sidesheetPRESCRIBING LIFESTYLE MEDICINE (certification course - open to medics and other healthcare practitioners): https://www.practiceunbound.org.uk/product/prescribinglifestylemedicine/enrol-plm Hosted on Acast. See acast.com/privacy for more information.

Welcome back to our environmental allergies series. In this week's podcast episode we are focusing on asthma. If you missed previous episodes on dust mite allergies, and managing hayfever, grasses and pollens be sure to check out the links below. I start this episode with a personal story of a previous client of mine, a teenage footballer who showed a lot of promise but his asthma was holding him back. This client had been managing asthma since he was young and relied on medications and inhalers for relief. We made some big shifts with his diet, focused on environmental triggers and gut microbiome, and popped him on a personalised supplement regime. The result? He was no longer reliant on his medications and his inhalers, even his doctor was impressed. In this episode, we will be taking a deeper look at asthma, as well as:Key points when it comes to asthma;Addressing underlying inflammation;Dietary changes;Improving the gut microbiome;Improving immune regulation;The modern medical approach and what we can do alongside medications;How genetics plays a big role including information about the "allergic march";Identifying and addressing dietary & environmental triggers that exacerbate asthma;Including dust mites, grasses, pollens and mould;Dairy, especially A1 casein protein, sulfites & additives; The beneficial supplements to include to reduce inflammation and asthma:Omega 3;Quercetin;Bromelain;Plus dietary changes you can make to reduce inflammation in kids;The impacts the gut has on respiratory symptoms, including the link between the gut-lung axis;Gut healing foods you can incorporate to improve gut function;The benefits of Vitamin D, and the link between Vitamin D levels and asthma in children.Episode Links:Want to manage your child's asthma? Book a consultation with one of our qualified practitioners here. Improve your child's gut health with our free downloadable Gut Health eBook;Listen to Episode 131 - Does Your Child Have a Dust Mite Allergy?Listen to Episode 132 - Environmental Allergies: A Discussion on Hay Fever & Pollens

ACTION STEPS TO TAKE NOW: JOIN MY VIP GROUP Only $7 for your first month:  DianeKazer.com/VIP Top 3 Prep Recommendations (discussed @1:00.31) Tower Garden grow your own food at home Easy dianekazer.towergarden.com Patriot Supply Storable Food DianeKazer.com/SurvivalSupplies Distilled Water system DianeKazer.com/PureWater Spike Protein Detox Supplements (discussed @ min: 49:15) You can find these 2 Spike Protein Detox supplements + 3 other Covid Specific Detox supplements in my FullScript Supplement store under the Category:  Spike Protein Detox   LINK TO SIGN UP FOR AN ACCOUNT:  https://us.fullscript.com/welcome/dianekazer/signup   Warrior Supporters of my show get 10% off, automatically upon sign up!   —> Nattokinase - derived from the fermentation of soy beans, this is a proteolytic enzyme with thrombolytic properties. Also, shown in studies to reduce atherosclerosis & clotting.      —> Bromelain - derived from pineapple, it's an anti inflammatory enzyme, also an anti-coagulant.   —> Curcumin - derived from turmeric, it helps balance inflammation and acts to decrease clotting factors. Also, blocks spike protein binding sites on cells, according to studies. Nattokinase - 2k ml / 2 x day Bromelain -  500 ml / day Circumin - 500 ml / 3 x day Based on Dr. McCullough's protocol recommendations, these two supplements fit the dosing standards. NOTE: for those who received the Covid shot as well as those who did not. Nattokinase - take 1 caps 2x per day Traumeric - take 2 caps 2x per day on an empty stomach (BONUS also contains Quercetin which prevents the loss of glutathione) I recommend to add these as well for Covid Protocols (and have been since 2020) Melatonin - powerful sleep hormone instrumental in boosting immunity, fighting cancer, combating inflammation and Covid symptoms NAC (a precursor to the body's master antioxidant, Glutathione, NAC detox's graphene oxide & restores DN as well as depleted methyl groups due to Hydrogel Polymers).  BONUS also contains Trimethylglycine, which helps to block glyphosate from entering the cells and making a vaccinated person more toxic bc it allows an entry point easier  EDTA - the only thing that can remove HydroGel Polymers STUDY:  Proteolytic Targets for SARS-CoV-2 Spike Protein Degradation: Hope for Systemic Detoxification - https://jpands.org/vol28no3/kyriakopoulos.pdf   In this episode I talk about these topics and a lot more! What I learned from my trip to Africa & why I HIGHLY recommend against travel now (it's a $hit show, I'll share what to do if you still opt to, so you don't experience what I did) The most important Anti-Parasitics (aka Anti-Viral) to combat the various and newer strains of ‘C0vid' circulating now (Iver. is on the list but not the only one) Prepping 101 - I'll share the Top 3 things I recommend to get started on Preparedness and what's next after that. Especially because GMO cows are coming and God created ones are dying rapidly. Immunity boost NOW - Simplifying your diet, detox and drainage organs to focus on immunity, so it's prepped for anything they're  throwing our way (fires, GMO mosquitos, new ‘Viruses', Bioweapons, O My!) SOLUTIONS BASED ON SOME CONCERNING HEADLINES THIS WEEK: WARNING They're ALL D*ING - THOUSANDS of CATTLE - PREPARE for SHORTAGES  MARBURG BREAKOUT COMING TO C19 JABBED - HOW TO PREPARE WHAT'S THE SIGNIFICANCE OF 9/23 IN THE MOVIES (PREDICTIVE PROGRAMMING?)   RESOURCES: https://www.drrobertyoung.com/post/four-deadly-parasites-found-in-the-jabs https://www.youtube.com/watch?v=H3_9zfe8vRA https://79days.news/watch?id=64f75bfeead8b1c4841dc8b7 https://www.movebuddha.com/blog/15-minute-cities/ https://www.tiktok.com/@rydra/video/7274970867216551199?_r=1&_t=8fPbsc6BYks Medical Reform and the Events Leading to the Holocaust: a Comparison - https://jpands.org/vol28no3/scherzer.pdf  

Our expert guest Dr. Levitt is passionate about sharing natural solutions to common, chronic & complex medical problems like pain and inflammation.Key Focus: Natural solutions for people in pain. How to avoid drugs and surgery by understanding and treating the root causes of joint, spine, and musculoskeletal pain.Key Episode Takeaways:• Natural Treatments for Painful Joints (Arthritis, Inflammation, Back pain, Sciatica)• Herbal Anti-inflammatories (Turmeric, Boswellia, Bromelain, Quercetin, etc.)• Unnecessary Surgery and Drugs (This is a massively common and controversial problem!)• SURF Protocol for pain relief: (Stretching exercises, Unlocking techniques, Resistance training, Functional movements)• “Down to Earth” Eating. (Anti-Inflammatory Diet and Lifestyle)Connect with Dr. Levitt on Instagram and check out his nutritional sopplements @ upwellness.com

See all the Healthcasts at https://www.biobalancehealth.com/healthcast-blog Recently I had a shoulder replacement that went according to plan, and I healed amazingly fast. Of course, my surgeon was excellent, and he gave me preoperative instructions that were integral to the speed of my recovery.  I began to think about the reasons people heal and why they may not heal from either surgery or an injury.  I started with the instructions given to me by my surgeon, and the reason he gave asked me to prepare my body for healing prior to the surgery.  His instructions included diet, activity, and supplements to my diet.  The first recommendation was to load my diet with protein to provide my body with the necessary building blocks to heal my muscles and connective tissue during the surgery and afterwards.  His instructions told me to eat a diet including meat, milk products with yogurt and cheese, eggs, and protein shakes. The amount of protein a day required was grams of protein equal to my weight in lbs.  For example: I weigh 125 lbs. and therefore I was instructed to eat 125 grams of protein/day.  I ate the foods that he recommended, and I took daily whey protein shakes with 25 grams of protein each, plus 20 grams of collagen (another animal protein) every day in my coffee. That satisfied the need to eat the building blocks of what I would use to heal. The next recommendation was to eat a diet with fresh fruit and vegetables at every meal, avoid sugar, and junk food, and avoid all alcohol and sugared soda and diet drinks.  This part of the instructions provided the enzymes and vitamins necessary for healing, as well as advised me to avoid toxins and junk food which can prevent healing.  Elevated blood sugar that accompanies intake of carbohydrate food and drink, promote insulin resistance and poor healing.  Alcohol is a toxin that blocks the liver from normal activity and blocks processing of nutrients.  It is absolutely contraindicated while you are pre-op and healing. Next, there were supplement recommendations given to me to provide the necessary vitamins and minerals involved in healing, that are difficult to get in a normal diet. These included the Vitamins methyl B12, multi-methyl-B vitamins, Vitamin D, Vitamin A, Vitamin C, and the minerals Magnesium, Zinc, Selenium and copper. The additional supplements were herbs and other substances that help healing including Quercetin, NAC (or Glutamine), Bromelain and Probiotics.  I was told to start all of these recommendations 6 weeks before surgery, and for 6 weeks after surgery. I believe that following these recommendations is key to a great recovery after surgery or an injury.  The other factors that are key to success after surgery is to have a healthy level of testosterone, and I have taken T for 20 years and I realize that my health has been greatly improved after age 40 because of testosterone replacement.  Testosterone is an anabolic steroid and is necessary for healthy healing. Most men and women have good levels of testosterone until they get older, and ovaries and testes stop producing enough T.  When women become deficient at an average age of 45, and men at 55, our immune system decreases their production of healing white cells, our growth hormone decreases and stem cell activity decreases, all of which are deficient secondary to testosterone deficiency. This makes healing as we get older much more difficult unless we replace the key hormone of T. The success of surgery is dependent on our overall health so we can heal, the skill of our surgeon, our own health status at the time of surgery, our diseases, and our age/testosterone blood levels, our nutrient status and our diet providing the necessary building blocks to heal our tissues.  Surgery is not something you can just show up for, it is something you should plan to prepare yourself for and to follow up with excellent self-care until you are discharged from surgery, or until you are healed. Other issues that can cause a surgery to fail or to be redone: ·      Surgery did not completely fix the problem (lack of surgical skill or complications secondary to your anatomy or physiology). ·      Your medical condition or medications can decrease your ability to heal (steroid treatment or treatment for autoimmune diseases). ·      Diabetes, heart disease, autoimmune diseases, cancer or other chronic illnesses ·      Old age, female over 45, male over 55. ·      Testicular or ovarian removal ·      Poor nutrition ·      Lack of exercise ·      Smoking and drinking alcohol ·      Lung disease that decreases your O2 levels ·      Obesity, Body fat % > 20 % in men and > 26% in women, or BMI > 25 ·      Medications that decrease your ability to heal: corticosteroids, cancer meds, autoimmune disease medications ·      Lab results that indicate your poor risk of healing:  High CRP (inflammation), Anemia, Cortisol is high, Free T is low, Estrone is high in men > 30, High CO2 , high HBA1C, High fasting BS and fasting insulin > 10, Elevated liver enzymes, poor kidney functions, low white blood cells, low GH (IGF-1) < 150. Follow the instructions that my surgeon gave me and get your hormones replaced, clean up your diet and lifestyle, and get as healthy as possible before and after your surgery so you will have the shortest recovery and the most successful possible.

The Self Health podcast is for educational purposes only.

KSQD 2-11-2023: False high O2 readings in dark-skinned people and other equity issues with COVID-19; Good cardiovascular health is on the decline with the rise of obesity and diabetes; Side effects and high cost of the weight loss drug designed for diabetes but now used for anyone with obesity; Rapid eye movement (REM) sleep behavior disorder (RBD) may be a prodromal marker for Parkinson's disease; Gut viruses may influence cognition and are transmissible; New study checks accuracy of sleep apnea measurement devices and procedures; The many health benefits of Bromelain

Dr. Sharry Edwards returns to the program to discuss the very promising study showing that Bromelain and Acetylcysteine synergistically inactivates the spike protein and allows them to flush out of the body. We also discuss Sharry's super human hearing skills and learn about her unique experiences having these amazing abilities. Lastly we discuss new lies by the biggest liars from the establishment.Sign up for Sharry Edward's class to learn how to set up your own Sound Health clinic. Email SoundHealthClinical@gmail.com, tell them you heard it on Sarah's show and receive the clinic for 50% off.See study discussed on the show: https://sarahwestall.com/promising-solution-to-remove-spike-protein-inactivate-and-flush-out-of-the-body/

Dr. Sharry Edwards returns to the program to discuss the very promising study showing that Bromelain and Acetylcysteine synergistically inactivates the spike protein and allows them to flush out of the body. We also discuss Sharry's super human hearing skills and learn about her unique experiences having these amazing abilities. Lastly we discuss new lies by the biggest liars from the establishment. Sign up for Sharry Edward's class to learn how to set up your own Sound Health clinic. Email SoundHealthClinical@gmail.com, tell them you heard it on Sarah's show and receive the clinic for 50% off. See study discussed on the show: https://sarahwestall.com/promising-solution-to-remove-spike-protein-inactivate-and-flush-out-of-the-body/ Protect your family and your assets with Silver & Gold - Contact info@milesfranklin.com, tell them "Sarah sent you" and receive excellent service and the lowest prices in the country, guaranteed! See Important Proven Solutions to Keep Your from getting sick even if you had the mRNA Shot - Dr. Nieusma MUSIC CREDITS: "Do You Trust Me" by Michael Vignola, licensed for broad internet media use, including video and audio     See on Bastyon | Odysee | Bitchute | Rumble | SarahWestall.tv | Freedom.Social Sharry Edwards MEd Biography Named Scientist of the Year in 2001 for her work in BioAcoustic Biology by The International Association of New Science Sharry Edwards™ is the pioneer in the study of Human BioAcoustic Biology. Her 30 years of research is being used at the Institute of BioAcoustic Biology in Albany, OH.​ ​​Sharry Edwards' work is now included in The Duke University Encyclopedia of New Medicine, by Leonard A. Wisnecki and The Scientific Basis of Integrative Medicine, by Lucy Anderson. The effects of BioAcoustic Biology, now accepted by these prestigious medical encyclopedias, have unlimited health and wellness potential. According to Edwards, “BioAcoustics Voice Spectral Analysis can detect hidden or underlying stresses in the body that are expressed as disease.” The vocal print can identify toxins, pathogens and nutritional supplements that are too low or too high. In addition, vocal print can be used to match the most compatible treatment remedy to each client. The introduction of the proper low frequency sound to the body, indicated through voice analysis, has been shown to control: pain, body temperature, heart rhythm, and blood pressure. It has also been shown to regenerate body tissue, and alleviate the symptoms of many diseases (in some cases, even those considered to be incurable). Learn more @ https://SoundHealthOptions.com    

In diesem Interview mit Sonja Slottke erfährst Du viel Interessantes über die Ananas. Von der Entdeckung, über die Geschichten zur Namensgebung bis hin zu den gesundheitlichen Aspekten der Ananas wird Dir gezeigt, was die Ananas so wertvoll macht.

Have you heard of the proteolytic enzyme bromelain? This nutrient has been studied in a variety of settings, including digestion, inflammation and more. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here. 

Are you grinding your teeth or do you have TMJ? Many people confuse these two issues. Find out how they are different and what you can do to help from Amanda Williams, MD, MPH. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here. 

Have you heard of interstitial cystitis? This is a condition that can cause significant bladder pain and pressure. The good news is that there are clinically studied nutrients that can help promote the health of your bladder. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a complete transcript of the audio, click here.

How does being sore after a workout contribute to your success?  How can you utilize eccentric loading and isometric training for hypertrophy?  Plus... will glycogen depletion hinder anabolic signaling? Today's episode debunks the many myths and misnomers of building muscle.  We are joined by Dr. Brad Schoenfeld, a renowned fitness expert, who is widely regarded as one of the leading authorities on body composition training. Dr. Brad Schoenfeld's PhD thesis focused on clarifying the mechanisms of muscle hypertrophy, and their applications to resistance training; he is also a lifelong drug-free bodybuilder.  Both muscle-building fanatics and novices have a lot to gain from Dr. Schoenfeld's expertise. You'll learn: What causes muscle soreness and how much is TOO much. How to balance heavy lifting with health and wellness. When to utilize full vs partial ROM in your training. How to maximize hypertrophy in the isometric, concentric, and eccentric movement phases. The ONE guaranteed driver of muscle growth. Studies mentioned in this episode: Isoholds Soreness Range of Motion Learn more from Dr. Brad Schoenfeld: Science and Development of Muscle Hypertrophy All books by Dr. Schoenfeld http://www.bradschoenfeld.com Instagram @bradschoenfeldphd A special offer to celebrate March Muscle Building Month: pick up my 5 body part guides for free at https://muscleintelligence.com/bodypart ====== Thank you to today's sponsor, BiOptimizers MassZymes! MassZymes are the best protein-digesting enzyme on the market.  You are what you digest and assimilate (not what you eat!) and MassZymes can help you absorb up to 3x more protein.  MassZymes are also helpful for recovery, as Bromelain, a key enzyme in the formula, is an anti-inflammatory compound.  Head to masszymes.com/muscle and use code MUSCLE10 to get 10% off and MORE!

How did pineapples — once a way of displaying one's wealth — become a symbol of infertility? In this first episode of The Whole Pineapple, Nurse Practitioners, fertility experts, and podcast hosts Ruby Booras and Anne Judge talk about how pineapples and fertility came to be associated, and whether or not you have to eat the chewy pineapple core to help IVF be more successful. About one in eight women or couples will experience infertility in their lives, making difficulty conceiving much more common than many believe. The Whole Pineapple is about helping couples and those with uteruses optimize their health and wellness, both for themselves and for the family they hope to build. Hear the history and the science, then visit TheWholePineapple.com to learn more!

Today Dr. Sanda Moldovan provides us with tips to help you heal better and tells us why “the mouth is the gateway to a person's health and well-being.” Learn why certain foods are best and find out Dr. Sanda's thoughts about how healing can be helped by water, light and energy, oxygen, plants and more!"Dr. Sanda Moldovan is the founder of Beverly Hills Dental Health and Wellness. An award-winning periodontist, she tirelessly advocates non-narcotic alternatives for healing, which is the subject of her new book, Heal Up! Seven Ways to Faster Healing and Optimum Health (Available in September 2018, Advantage / Forbes Books).The Holistic side to HealingListen in to find out why Dr. Sanda got into the holistic side of healing when many other dentists have not. She tells us that after she finished periodontal school, she began using the same treatment on different people with different results. Her curiosity about how the body heals and how she could improve healing led her to conduct research, as well as attend medical and nutritional conferences from which she began to apply the techniques she learned to patients who hadn't healed well in previous treatments.She tells us that the information related to better, faster, optimum health and healing has grown exponentially in the last few years and, with that, she is here to share her wisdom about alternative and natural ways to heal our bodies.Heal Up! Non-Narcotic use in Oral Surgery or Dentistry or both?Primarily written to help her patients, she realized that healing in the mouth is the same as healing elsewhere in the body. Find out how our bodies suffer injuries and heal every single day, and what you can do to aid the recovery process, not just from day to day routines but from surgery too.Alternatives to Narcotics and What we should be Asking?Learn why we should challenge the medical professionals and not just accept what they say when it comes to prescribing medication for pain relief. Listen in to hear Dr. Sanda explaining how Bromelain, a natural anti-inflammatory enzyme that comes from pineapples, is as effective in controlling pain, after wisdom tooth removal, as prescribed drugs are. Tune in to discover other alternatives to narcotics can aid in pain relief anywhere in the body.Find out why Dr. Sanda recommends low-level laser therapy to help with pain control and why she uses this treatment in her office every day. She tells us that it's been around for years, and it can be used almost anywhere on the body.Drugs Mask the PainListen to Dr. Sanda's belief that Ibuprofen drugs like Advil and Motrin, dull the pain and impede the healing process by slowing it down. She explains how our fast-paced lives mean we want to feel good right away, and taking a pill is not the right way to go. This is what she tells her patients “it's all about techniques and lifestyle choices that we have to make to heal and feel better”.What will we find in Heal Up!?Tune in to find out what Dr. Sanda's book is all about. She tells us that there are seven chapters which don't have to be read in any particular order. Listen in to her telling us how healing with supplements and homeopathics are great natural remedies to really help to decrease pain and speed up the regeneration of bones, and other soft tissues in the body. She shares her knowledge of healing with oxygen and why most of us don't get enough.Find out why healing with water, meditation and getting enough sleep are vital to be able to heal properly. She also tells us how healing with food can help to shorten the period of pain and inflammation by choosing the correct diet and lifestyle choices.What should I be looking for in Water?Dr. Sanda tells us why she uses a PH meter at home and why she recommends this to anyone who is interested to find out about the PH balance in their water. She explains that the best water for healing is spring water due to its alkaline PH and tell us how this helps to balance the acidity in our bodies.BackgroundDr. Moldovan's award-winning expertise in biological dentistry has enabled countless patients to learn how to bridge the gap between their mouths and their bodies. As one of the nation's leading advocates for nutritional and homeopathic support for oral health and healing, she frequently appears on the Emmy-winning television show, “The Doctors”, as well as guest spots on “Inside Edition,” and NBC News. Her patients are from all walks of life–working mothers, police officers, educators, CEO's, athletes, and Hollywood celebrities whom all share the common desire to live a long and healthier life.For more information, please visit: http://www.drsandamoldovan.com/---More info - https://unpauseyourlife.comSponsored by:The Addictions Academy - The Nation's Leading Accredited Addiction Coaching & Intervention Training: https://theaddictionsacademy.com/The Functional Psychology Pro - Natural Solutions to Mental Health: http://drteralyn.com/Music courtesy of Crowfly - http://crowflyrocks.com/