The MindMill

Carley Smith (aka Fairy Gutmother) is a Nutritional Therapist, Certified GAPS Practitioner, and Registered Yoga Teacher. After using nutrition to heal her own debilitating lyme disease, she decided to dive deep into the world of the microbiome and help others reclaim their digestive health.

Drew DeOrsey is a holistic health & nutrition coach based in Denver. In 2019, he was voted the #1 men's fitness instructor in Denver. Drew is also a certified weight loss hypnotherapist. Drew and Seth discuss the evolution of Drew's career, the importance of working with professional coaches, and how tapping into your subconscious self facilitates massive and impactful life changes.

Seth returns to the Mindmill Podcast with special guest Yoshua Greenfield. In the rocky mountains outside of Boulder Colorado, Seth and Yoshua discuss Seth's battle with Cancer, reconnecting with nature through a barefoot lifestyle, and living your best life during a global pandemic.

Ryan Harris on The MindMill Podcast Ryan Harris is retired NFL offensive lineman, talk show host, author, and motivational speaker. Ryan is a Super Bowl Champion, who protected Peyton Manning during the Denver Broncos most recent championship season. After retiring from professional football, Ryan shifted his focus to public speaking and sharing the lessons he learned from decades of elite athletics. Denver Broncos quarterback Peyton Manning (18) poses for a photo with teammate Ryan Harris following the AFC Championship game between the Denver Broncos and the New England Patriots, Sunday, Jan. 24, 2016, in Denver. The Broncos defeated the Patriots 20-18 to advance to the Super Bowl. (AP Photo/Charlie Riedel) Today is the final episode of the Habit hacking series here on the MindMill. Early in 2019, the MindMill teamed up with an event to promote the understanding, impact, dissection, and mastering of our personal habits. The summit, Habit Hackers, was a massive success; bringing hundreds together to learn from top performers, entrepreneurs, Super Bowl champions, and elite coaches. The day-long summit was packed with presentations and workshops to aide in mastering routines that shape our lives. I had the pleasure of interviewing the creator, David Blutenthal on the podcast to discuss his inspiration for habit hackers. We also dove into our own trials and tribulations surrounding our personal habits. Great episode, be sure to go back and give it a listen or refresher. David is expanding Habit Hackers this year with a series of mini-workshops before the next big summit in early 2020. These workshops will give people hands-on opportunities to tackle their habits in different areas of life with accountability and social support. Whether you desire to transform your personal finance habits, create a more effective communication, or build new structures for your health and fitness, you'll find something to take on with these workshops. You can find more information about all things Habit Hackers at https://habithackers.co. Ryan Harris on The MindMill Podcast This episode absolutely flew by, and I'm so excited to share it with you. Today we are with Super Bowl Champion, talk show host, author, and motivational speaker Ryan harris. Ryan is a retired NFL offensive lineman who protected Peyton Manning during the Denver Broncos most recent championship season. After retiring from professional football, Ryan shifted his focus to public speaking and sharing the lessons he learned from decades of elite athletics. Ryan completely embodies his positivity and excitement for life. From the beginning of our interview, we couldn't help but laugh and joke around. I don't get too many chances to talk about football on the show, so I took the opportunity to hear from an absolute expert. After some obligatory college football trash talk, Ryan opened up about how his attitude and dedication to incremental improvements led to his longevity as a top competitor. We then move the conversation to his routines for success post NFL. Ryan has learned so much as a family man and businessman. He opens up about the daily habits that keep him at his best; as a father, a husband, and as a public speaker. Ryan Harris on The MindMill Podcast I gotta put it out there. I was only one of the multiple interviews Ryan gave this day. He got his names mixed up, and called me “Terry” towards the end of our conversation. haha while slightly embarrassing for both of us, the quality of our interview more than made up for it. I mentioned it after we wrapped up, and got him back on the air to smooth it out. Oh the lessons we learn as podcasters. I loved this interview, and am so excited to share “Terry” I mean Ryan Harris' story on the MindMill podcast. https://www.youtube.com/watch?v=782T0i7AE2o&feature=youtu.be CONTACT Ryan Harris ryanharris68.com Ryan's Newest Book - Mindset for Mastery: An NFL Champion's Guide to Reaching Your...

Eben Pagan on the MindMill Podcast Eben Pagan is a well-known entrepreneur teacher and technology investor. He's launched and invested in many companies, selling over 100 million dollars of products and services in the process. He's devoted the past years of his life to the study of opportunity and creating trainings that teach entrepreneurs all his best strategies and techniques for business, marketing, and wealth creation. Eben Pagan on the MindMill Podcast Today's episode is with Eben Pagan, business and lifestyle coach for online entrepreneurs.  Like many coaches, Eben first found success in his own business.  After writing his first e-book, Eben grew his company to a multi-million dollar business with over 75 employees, completely online.  He has since shifted his focus to teaching others the tools he developed for success, and offers an array of different programs.  While Eben's courses are primarily focused on business, he teaches that mindset and lifestyle are directly connected to success. Eben is a fascinating human, and I absolutely loved hearing about the systems and routines he has curated for his optimal life. We kick off todays episode with a discussion about the Burning Man festival; how it changed his life, how it inspires him every year, and why he believes it is a glimpse into the future of human civilization.  We then dive into his daily routines, and how he maximizes his day for productivity, connection, learning, and joy.  Eben is constantly trialing new ways to improve upon his routines, including calculated breaktimes, the best body state for reading, and the perfect superfood smoothie.  All this, and much much more with Eben Pagan.  https://www.youtube.com/watch?v=hwqxiREmm4w&feature=youtu.be CONTACT EBEN PAGAN Eben Pagan Training Website Eben's Newest Book - Opportunity: How to Win in Business and Create a Life You Love Bio Hello! I'm Eben Pagan. I got my start in business over 10 years ago after my best friend showed me how successful he was selling information products online.  I can still remember locking myself in my bedroom for three straight weeks to write my first ebook.  When I finally finished writing the book, I put it online and went to bed.I woke up the next morning and couldn't believe what I saw… I had my first sale. It was only one sale, but more sales came in over the next few days and that's when I knew I was on to something…I kept growing my company and after a few years, my little ebook quickly turned into a multi-million dollar a year virtual business employing 75 people around the world. That's when I started getting emails from people asking me for business and marketing advice to teach them how to be successful starting and launching their own businesses using my techniques and formulas.  I've been very fortunate to work with some amazing people like Tony Robbins and Sir Richard Branson.  I've devoted several years of my life to create trainings that teach entrepreneurs all my best strategies and techniques for business, marketing and wealth creation and you can find it all here at Eben Pagan Training. Show Notes :08 Intro :40 The MindMill Booklet - Available here 2:00  Seth opens the podcast, the third in a series on Habit Hackers (https://www.habithackers.co/) 3:10 Seth intros Eben Pagan  4:48 Eben talks about the art at Burning Man 5:36 Seth asks for recommendations for Burning Man 6:04 Eben talks about the community of Burning Man  7:38 Seth talks about applying new experiences to your daily life 8:28 Eben talks about visionary culture becoming mainstream  8:55 Seth asks about companies going to Burning Man  9:13 Eben talks about growth 11:35 Seth psychedelic medicines ( https://themindmill.com/ayahuasca/ ) 12:16 Is Burning Man too big? 14:18 Eben talks about how Burning Man is the most important cultural event in this moment 16:00 Eben Camp Mystic at Burning Man 

Emily Schromm on the MindMill Podcast Emily Schromm is a personal trainer, nutritional therapy practitioner, and serial entrepreneur; helping others empower themselves by way of food and movement.  Her passion, patience, and positivity have blossomed five successful wellness companies. Emily Schromm on the MindMill Podcast Today's episode is with Emily Schromm.  Emily is a personal trainer, Nutritional Therapy Practitioner, and serial entrepreneur helping others empower themselves by way of food and movement. Running online programs at emilyschromm.com, her other ventures include her backpack-turned-weight-training invention, the EmPack, her podcast (Meathead Hippie), an herbal tea line, ELEMENT TEA, and her newest venture: A 24/7 access STRENGTH GYM right in RiNO, Denver... Platform Strength. Emily's story is out of this world.  A testament as to where a positive and determined attitude can direct your life.  Her career spring-boarded following an appearance on an MTV Challenge.  She harnessed that momentum to build a personal brand, multiple successful companies, and a platform where she leads a community focused on mental and physical wellness.  She is one of the busiest humans I've met, and I was so glad to share some time to hear her story.  In this episode, we discuss daily routines, the power of team building and trust, having the courage to leap for your success, and the future of wellness in our global community. A Quick Note A quick note before we start the show.  This episode almost didn't make it! Any musician or podcaster can tell you about the nightmare of data loss.  Without going into details, I had to go above and beyond to recover this episodes audio.  Unfortunately the last 30 seconds of the interview were lost.  I apologize for the abrupt ending.  https://www.youtube.com/watch?v=1_RLBDAjxLw&feature=youtu.be CONTACT EMILY SCHROMM https://www.emilyschromm.com/ Instagram : @emilyschromm A catch all for all the things Emily is doing. The EmPack: The FIRST & ONLY backpack designed to serve as a weight training pack with patent-pending straps and by using water as weight. https://theempack.com/ Element Teas: These teas came out of a passion for what mother nature is capable of, and how powerful our own bodies can be when supported. https://herbalelement.com/ The Body Awareness Project: An educational course with a box of essentials to begin your own journey of healing. Part 1: Skin and Acne. Part 2: Adrenal Repair https://www.thebodyawarenessproject.com/ Platform Strength: Strength & Conditioning Hybrid Gym. All day, every day. Online and in RINO, Denver. https://www.platformstrength.com/ Meathead Hippie Podcast: Deadlifts and squats meets the cycle of the moon. Open iTunes to download and subscribe to Em's award winning podcast https://podcasts.apple.com/us/podcast/meathead-hippie/id1212711812?mt=2 BIO Emily Schromm is a personal trainer, Nutritional Therapy Practitioner, and serial entrepreneur helping others empower themselves by way of food and movement. Running online programs at emilyschromm.com, her other ventures include her backpack-turned-weight-training invention, the EmPack, her podcast, Meathead Hippie, an herbal tea line, ELEMENT TEA, and her newest venture: A 24/7 access STRENGTH GYM right in RiNO, Denver... Platform Strength. Show Notes :08 intro 0:40 Seth talks about The MindMill booklet  2:01 Seth opens the podcast, the second in a series on habit hackers (https://www.habithackers.co/) 3:12 Seth intros Emily Schromm 4:20 Data loss addressed  4:38 Seth talks about scheduling difficulties    5:04 Emily talks about how busy she is and doesn't have much time to sit a talk with people even thought she wants to  5:37 Emily talks about how often we do what makes feel like ourselves 6:40 Seth talks about balance of work and what fuels us  7:02 Emily talks about running a business compl...

Kaila Mullady on the MindMill Podcast Kaila Mullady is a competitive beat-boxing world champion, advocate, and educator.  She credits the accomplishments in her craft to ritualized systems, positive mindset, and healthy habit building. Kaila Mullady on the MindMill Podcast Today's episode is with one of the presenters at the Habit Hackers conference. Beat-boxing world champion, Kaila Mullady. Kaila has been in beat boxing for over a decade. She is a leader, teacher, and advocate of the craft all over the world. Kaila has always been talented, but credits her success in competition to her mindset, and her commitment to daily habits.  We discuss these habits, and their origin. Starting with breathing practices to warm up for beatboxing, Kaila discovered the how ritual and routines can prime the body and mind for success. She is now a dedicated journaler, habit tracker, and meditator. Kaila and her parter Mark Martin form Lighship Beatbox, sharing their gift and passion to empower all ages in creative expression. Kaila Mullady on the MindMill Podcast Their presentation at habit Hackers floored me, both as a fellow musician and participant.  The blend of entertainment and self-expression, coupled with education and habit awareness facilitates a learning experience like no other. Kaila and I got right into this episode.  She and i got lost in travel stories before realizing we had an interview to conduct.  Kaila's energy is palpable, she carries so much passion for her craft. We decided to have jam session after the interview and Im so glad we recorded it. i've included a bit of our "bass & drums" session following the interview. So stick around, I hope you enjoy this episode with Kaila Mullady. https://www.youtube.com/watch?v=NNG-DupuRQ4&feature=youtu.be SHOWNOTES CONTACT KAILA MULLADY Kaila's Website : https://www.kailamullady.com Kaila's Instagram : @kailamullady Lightship Beatbox's Website : http://www.lightshipbeatbox.com Lightship's instagram : @lightshipbeatbox BIO Kaila Mullady on the MindMill Podcast Kaila Mullady is the 2015 & 2018 World Beatbox Champion, the 2014 American Vice Beatbox Champion, 3x Loop Station Champion and 3x Beatrhyme Champion. She was the first woman to ever beat a man on a National Level in the North American Battle League. Kaila performs all over the world infusing beatboxing, singing, rapping, and theater to push the boundaries of creativity and show just what the human instrument is capable of. One of the most fulfilling parts of Kaila's career has been traveling the world teaching workshops promoting expression and leadership through music. Her work using beatboxing as a tool for speech therapy led to a partnership with New York University where a class was explicitly designed to build tools in the classroom for blind students based off of her curriculum.  Giving back to communities is an integral part of Kaila's creative process which motivated her to take over producing the American Beatbox Championships and Mexican Beatbox Championships which are the most significant platforms for Beatboxers in North America. With her influence, North America has now become the only continent in the world that does not segregate men and women from competing against each other.  Kaila has traveled the world speaking at schools with the purpose of inspiring the youth to find the power of their voice, stand up for what they believe in and learn how to hold constructive discussions about hard issues like racism, sexism, bullying and more. From elementary school assemblies to college presentations she has been thrilled to have her message reach many people all around the world. Whether on stage in front of beatbox fans, in an auditorium speaking to students, or helping staff training at a corporate event, Kaila has seen the benefits of beatboxing and how it allows people to open up, work together and build listening skills,

Eric Hinman is a serial entrepreneur and investor. Semi-retired at 34, Eric now focuses on his lifestyle brand, influencing thousands in powerlifting, adventurous travel, and mental/physical recovery.

Julie Penner on the MindMill Podcast Julie Penner is the former director of the famed Techstars business accelerator program.  She has worked with hundreds of diverse companies; challenging, empowering, and propelling them into new arenas of success.  Julie now works as COO of Halp. This episode is with Julie Penner (@soulofstartups), former director of the famed Techstars business accelerator program in Boulder Colorado.  She has worked with hundreds of diverse companies; challenging, empowering, exposing, and propelling them into new arenas of success.  Despite the endless metrics and data-points of analysis, Julie maintains that its always human development that governs the success of a company.  The Techstars accelerator has expanded to over a hundred global programs, but started in Boulder.  There are few people who have the collective knowledge and experience Julie possesses.  Julie now works as COO of Halp. Julie is one of those people who I immediately felt connected to.  She has incredibly demanding schedules and responsibilities, yet I have never had an interaction with her where she has come off rushed, uninterested, or not present.  This interview was much different than i expected.  I had prepared a series of analytical questions surrounding startups, founders, and processes.  While we touch on these topics,  the resounding theme of our conversation is on intentional self-growth and genuine connection.  We discuss the emotional challenges that founders face, embracing humanity to propel teams, the power of self-reflection, and strength through vulnerability.  We also touch on intentional ways to celebrate holidays, the Burning Man festival , and the Danish lifestyle of Hygge.  Julie is a fantastic individual, i learn so much from her every time we speak.  Im proud to share this conversation with Julie Penner on the  MindMill podcast.    https://youtu.be/HVULp7oG0Dw SHOWNOTES ABOUT JULIE PENNER BIO From Linked in I am currently the COO at Halp. Before Halp, I worked as Director at Techstars Boulder, investing and working with 60+ early-stage companies. Prior to Techstars, I worked as VP of Operations for Graphicly, an automated ebooks conversion and distribution platform. I managed a team of eight employees and contractors. My responsibilities included process improvement, weekly cash management and forecasting, contract management and negotiation, metrics tracking, HR and other non-product/sales functions. Prior to that, I worked as a corporate development analyst at Liberty Media. My work involved industry and company-specific research, strategy development, technology trend tracking, and valuation support. I graduated with an JD/MBA from University of Colorado focusing on entrepreneurship and technology in both the law school and the business school, graduating top third in my class with an entrepreneurial law certificate. Prior work also includes internships at SRS, a company that manages escrows and holdbacks in VC-backed M&A deals, Lijit (now Sovrn), a Boulder-based VC-backed startup and interning at the CU Tech Transfer Office. I also worked at Zeo, a Boston-based VC-backed startup that developed a consumer product. Specialties: consumer web, ebooks, eCommerce, strategy, social media, digital media, social commerce, entrepreneurship, start-ups, broadband, financial modeling, valuation analysis, market analysis. CONTACT JULIE Linked InEmailHalp WebsiteInstagram THE FEELING WHEEL Full Transcript Julie Penner | People over Product, Process, and Profit Intro: Welcome to the MindMill Podcast, where host, Seth Marcus dissect and discusses all things impacting young adults. Peers, mentors and professional share intimate conversations on subjects such as entrepreneurship, exercise and health, music and art, the blessings and curses of technology, travel, and how to navigate adulthood in this age of information.

Ayahuasca is an ancient psychedelic plant medicine from South America.  Seth shares his personal relationship with Ayahuasca, how he prepares for a ceremony, and a recollection of his most profound experience, to date.

DARKARTS is a Psychedelic Alt-Rock band from Denver Colorado. MindMill host Seth Marcus performed in and managed the group. Seth and lead-singer Liat Arochas debut the ‘Mountain Sleep' album, share the story of the band, and discuss the complexities of collaborative creation in music and life.

Lisa Dannen is the Marketing Director for NCIA (National Cannabis Industry Association). Lisa works with companies, lobbying groups, government officials, and the public to further national cannabis reform and change of opinion. She believes no plant should be illegal and that federal cannabis policy reform is imperative to reduce social and economic inequity.

Evan Hung is the Co-Founder and Chief Product Officer at Nikola Power - a software company building solutions to bridge the gap between grid power, batteries, and renewable energy sources.

David Blutenthal on The MindMill Podcast David Blutenthal is a serial entrepreneur, super-connector, and founder of the Habit Hackers Summit. David and Seth discuss the impact of routine in their own lives, what led to the creation of Habit Hackers, and the critical importance of owning daily habits. Oh man I'm excited for this episode! Not only is this episode with one of my favorite people, but it's also glimpse into an upcoming event that the MindMill will be participating in.  Im talking about Habit Hackers, a day long conference dedicated to working with the routines that shape our lives.  With the first ever Habit Hackers summit coming up in Denver Colorado, I sat down with the creator, David Blutenthal, to discuss what inspired him to start this project, what we can expect from Habit Hackers, and why directing our habits is more important now than ever.  A quick side note: The MindMill podcast strives to keep its content evergreen, meaning it maintains its relevance and value no matter when an episode is listened to.  Although this episode discusses an upcoming event, I assure you, the topics we cover aren't expiring.  We are our habits, from brushing our teeth to how we view ourselves.  In essence, habits form our entire lifestyle and personality.  This episode dives right into that, from a scientific approach, as well as personal.  Im so excited to be a part of Habit Hackers, and to share this interview with its creator. Today's episode is with David Blutenthal.  David has been in the entrepreneurial world for over 15 years, and has worn nearly every hat there is.  He cut his teeth in the music industry; representing artists, creating music tech platforms, and spear-heading marketing campaigns.  He now holds the position of Head of Product at Levo Oil Infusion Inc, a company on a mission to create the world's premier infusion lifestyle brand – becoming the source of truth on the topic of and access to, affordable plant-based wellness.  Throughout David's career, he has become quite aware of the habits that form effectivity in both life and in business.  It's this fascination and introspection that inspired him to create habit hackers.  Under David's leadership and vision, Habit Hackers has developed into a premier event for self-improvement and routine manipulation.  The speakers, contributors, and workshops are stellar; and I am honored to be part of it.  So without further a-due, my conversation with David Blutenthal. https://youtu.be/s2TlNqL72-4 SHOWNOTES ABOUT HABIT HACKERS Why does it seem out of reach to be able to break bad habits and build healthy habits that stick for longer than a few weeks or months? All human beings are creatures of habit. Some habits are effective – others are not. Most ineffective habits form without our awareness, and they hold us back in life because we don't have the tools to break them. Our habits live in our blind spots. We see ourselves engaging in these disruptive patterns and it leaves us feeling stuck, powerless, and lacking control. For many of us, our habits around technology use has spun out of control. For others, habits linked to procrastination, diet, and interpersonal communication are blocking us from living out our dreams. If habit mechanics don't become part of the mainstream conversation we'll see a society that grows deficient in impulse control, productivity, physical health, self-efficacy, and starved from true connectedness to others. This is why we're hosting Habit Hackers – the first-of-its-kind personal growth summit all about habit training. Come participate in a transformational day of expert speaker sessions and workshop that will give you the tools you need to break ineffective habits, and craft powerful new ones for a life of continuous improvement. David Blutenthal on The MindMill Podcast DAVID BLUTENTHAL BIO Facilitating memorable, entertaining, useful, and engaging consumer experiences — this is wha...

Darryl Purpose on The MindMill Podcast Darryl Purpose is a Charting Folk Singer-Songwriter and Advanced Play Blackjack Player. Today we are with Darryl Purpose, top-charting folk-singer and semi-retired advanced play blackjack master.  Darryl's story is fascinating;  his professions have taken him all over the world, and he has a plethora of anecdotes and tales to go with each adventure.  Despite traveling the globe, Darryl maintains there is no better home for him than Nederland Colorado, where we recorded this episode.  This podcast was recorded live on his property during the Ganja Guru Yoga HERE Retreat.  A huge thanks to close friend and supporter of the show, Adam Brous, for hosting this amazing retreat, and facilitating this fascinating interview.  In this episode, Darryl and I chat on the intricacies of song-writing, the not-so glamorous lifestyle of a professional gambler,  the overlooked amazing benefits of owning a trampoline, and what we love about living in Colorado. Darryl Purpose on The MindMill Podcast Singer songwriter Darryl Purpose biography When Darryl Purpose was 16 years old, his mother put a book called “Beat the Dealer” in his Christmas stocking. He interrupted a guitar major program, went to Las Vegas as a teenager, began a career as professional card player. He was soon known as the world's fastest card counter. Banned from casinos on six continents, he still calls this the “only real job I've ever had.” Years later, he took time off to walk across the country for peace, and fell in with a ‘bad' crowd – musicians & peaceniks – which culminated, improbably sharing the stage with the likes of Santana and Bonnie Raitt in the first stadium rock concert in the former Soviet Union. In 1996, inspired by his work with a traveling band of musical activists and working his way out of a brush with the law (that's another story), Darryl began to tour nationally as a solo singer-songwriter. Eight years, six CDs and a thousand-plus shows later, he was headlining venues like the Freight and Salvage, Club Passim, McCabe's, The Bluebird Cafe, The Kennedy Center, and the Kerrville Folk Festival Main Stage. Darryl Purpose on The MindMill Podcast A break and further projects In 2005, he inexplicably set down his guitar, took a 7-year sabbatical in the Rocky Mountains. He set out to “get healthy in multiple ways”. During this time, he shepherded the release of “Singer-Songwriter Heaven: the songs of Kevin Faherty”. He co-captained the “Second Strings Project” delivering over twenty thousand sets of guitar strings to those who need them all around the world. He studied with Buddhist master Thich Nhat Hanh; and in 2009, was inducted into the Blackjack Hall of Fame. One of 17 members was Ed Thorp, the man who wrote that book that his mother put into his Christmas stocking at 16. The music called him back in 2012 and saw Darryl record his first CD of original material in 10 years – “Next Time Around,” produced by Billy Crockett for the Blue Rock Artists label. With no formal radio promotion, the CD spent five weeks at #1 on the Roots Music Report folk chart for national radio airplay in 2013. His critically-acclaimed latest release – “Still The Birds” (co-written with Paul Zollo, also produced by Billy Crockett) twists and turns songs as unique and diverse as the stories from Darryl's kaleidoscopic life. “Still the Birds” also rose to #1 on the Roots Music Report folk chart. Darryl likes to say that luck is a residue of design — and he has been crafting his own luck for some time now. Current interests include Camp Ned, (an intimate songwriter retreat in the rocky mountains); traveling, including the occasional gig; and, inspired by the mountains, a deep dive into mindful practices and a super-healthy lifestyle. https://youtu.be/5RxGdRkMBkk SHOWNOTES Connect with Darryl Purpose Darryl's WebsiteInstagramFacebookListen to Darryl Purpose on Spotify

Brian and Seth open up about their meditations practices; how they started meditating, how they made the habit stick, what has worked, what hasn't, and how it has changed their lives.

Jake Holschuh on The MindMill Podcast Todays episode is a special one for me.  Not only is it special because of the subjects discussed; but also because this episode is with the guest from my first ever MindMill podcast, Jake Holschuh. Jake has been a friend, photography teacher, and colleague of mine for the last few years.  He is a stellar photographer and videographer, and was a huge inspiration for me starting this podcast, as well as my recent “The MindMill Abroad” photography project through Europe.  Him and I touch on our story a bit in this episode, but I reluctantly recommend you to go back and listen to my first episode. Cringe-worthy at times, but a great way to learn a bit more about Jake and our friendship. Jake recently purchased his first home here in Denver, Colorado, And he had asked me to share some insight and advice for new homeowners, roommates, and landlords.  I asked him if we could make a podcast out of it, and todays episode was born.  Set in Jake's brand new backyard, him and I start with some questions and discussion on homeownership, being your own handyman, selecting and living with roommates, budgeting, and coexisting. After a short break, we flip the script and switch topics to professional photography, how its changed, where its heading, and how to succeed as an artist in a world of camera phone and social media.  I love this project, the MindMill has evolved and grown in ways I never imagined when Jake and I recorded the first episode.  Theres amazing new episodes coming up, as well as some exciting new announcements at the MindMill.  But now, please enjoy my spirited and periodically snarky conversation with Jake Holschuh.  https://youtu.be/GDy_DoARA5A SHOWNOTES Some of my favorite photos from Jake.  Jake Holschuh Bio Jake Holschuh is an incredibly talented photographer based in Denver, Colorado who boldly creates cinematic drama with his brilliant perspective. Jake graduated Summa Cum Laude from Rocky Mountain College of Art and Design with a Bachelors of Fine Arts in Photography and Video. After graduation, he succeeded in freelance photography commissioning works for many of the most successful magazines (Denver Westword, 5280, DOPE, etc) and companies (Columbia, Phillips, Upslope Brewing, and more) in Colorado. Jake utilizes his talent to capture imagery that is not only visually stunning, but also accurately represents and tells the true story of the subject. Jake is fascinated by connections with new people, discovering hidden places, and learning about different perspectives and practices. He emulates this zeal for life in his photography work by resonating with his subjects, unearthing their truth, and capturing their unique essence in poetic imagery. Jake's demeanor is interactive and playful, but also professional. Jake loves relaxing and being with family and friends. He cherishes valuable time exploring the Rocky Mountains and volunteering to do social work in his community. Jake can typically be found in one of many coffee shops around Denver, working diligently behind a MacBook and drinking WAY TOO MUCH coffee. Although he specializes in Weddings, Editorials, Outdoor, and Travel photography, Jake states that Weddings are his absolute favorite because, "it is an incredible honor to be welcome into someone's family, their inner circle, on one of the most important days of their life. We get to become witnesses to the love, the connections, the memories, and the bonds that you and your loved one have created around you...Sometimes it almost feels like we become part of the family for this one day."  CONNECT WITH JAKE HOLSCHUH Jake Holschuh Photography White Bison Weddings Jakes Instagram Thanks so much for listening to The MindMill Podcast! For all MindMill Episodes Click Here!  Support The MindMill Podcast. LEAVE A REVIEW!

Keri Bergeron is a Physical Therapist, Yoga Teacher, and Lululemon Ambassador. Keri works with physical education programs bringing mindfulness practice to the classroom.

Gina Gerboth on The MindMill Podcast Gina Gerboth is a Professional Midwife, Certified Lactation Consultant, and Childbirth Educator.   Today we are with Gina Gerboth; Professional Midwife, Certified Lactation Consultant, and childbirth educator.  Gina is an absolute wealth of knowledge, and has been on the front lines of natural birth advocacy for decades.  Her career as a birth worker has brought her all over the world, where she has absorbed a global view of birthing techniques and surrounding cultural norms.  In this episode, Gina and I discuss the array of options and common pitfalls that new parents face when first becoming pregnant.  We also dive into the life of a birth worker and where birthing professions are heading.  I found this interview fascinating and am so grateful to Gina for providing her insight and time.  So lets get into it, the MindMill Podcast with Gina Gerboth. https://www.youtube.com/watch?v=8OpRC0J26_Y&t=1s SHOWNOTES Gina's Bio Gina Gerboth, MPH, RM, CPM, IBCLC is a Certified Professional Midwife (registered in the state of Colorado) and International Board Certified Lactation Consultant, living in Denver. She has a home birth practice and is also core faculty at Midwives College of Utah. She is married to her high school sweetheart, and is the mother of three sons, two of whom were born at home. When not busy with her practice, teaching, family, or other responsibilities, she enjoys knitting, reading, watching too too much tv, yoga, and long walks on the beach (okay, long walks anyway…). www.midwifegina.com 720-588-4462 gina@midwifegina.com Gina Gerboth on The MindMill Podcast Thanks so much for listening to The MindMill Podcast! For all MindMill Episodes Click Here!  Support The MindMill Podcast. LEAVE A REVIEW!

Greg Woodruff on The MindMill Podcast Greg Woodruff returns to the MindMill Podcast. Seth and Greg reflect on a transformative year from backcountry in Yellowstone National Park. This episode is a special one. A while back, I interviewed my good friend Greg Woodruff; Jiu Jitsu competitor, Yoga teacher, Yellowstone Ranger, and all around one of my favorite people. When we last spoke, Greg was moving across the country from Alabama back to Yellowstone for another season in the park. We were both in big chapter changes in our lives, and had tons to discuss. Greg is one of those friends that no matter how longs its been since seeing each other, we pick up right where we left off. I loved that episode, and highly recommend giving it a listen to it before (or after) listening to todays show. When we recorded the first episode, Greg invited me to come and visit him in Yellowstone sometime after i returned from Europe. Fast forward a year, and I find myself in Bozeman, Montana; getting picked up from the airport for a week long expedition through America's most iconic park. 4 days backcountry, 100s of wildlife sitings (0 bears thank god), dozens of hooked fish, and countless thermal features later; and i can assuredly say this was one of the best outdoor experiences of my life. https://www.youtube.com/watch?v=Ksv5pVC_9Mc&feature=youtu.be Despite the necessity of packing efficiently when backpack camping, I decided to bring my camera and podcast gear, and I'm so glad i did. We decided to record a followup episode while out in the backcountry of Yellowstone. Mid morning, sipping yerba mate by the fire, we asked each other some questions about our journeys in the year since seeing each other last. The conversation starts with me asking Greg about the impact of his new fishing guide position at the park. Greg is a wealth of knowledge, and delivers intellectual gems about Yellowstone, park sustainability, fishing, and sharing your passions with others. We take a mini break, and return with Greg asking me some pointed questions about my time abroad in Europe and Africa. This episode is treasured to me, listening back it takes me back to the campsite, lakeside, sharing an adventure with one of my best friends. In the show notes, I've attached a link to photography shot during our trip. Be sure to check it out, listen back to Gregs first interview, and enjoy this fireside chat episode of the MindMill Podcast. SHOWNOTES Greg Woodruff on The MindMill Podcast Greg is a martial arts competitor & instructor, a guide at Yellowstone national park, and a yoga teacher.  He is a 5th degree black belt in Tang Soo do with over 20 years experience. He is a lifelong outdoorsmen, and spends roughly half the year in nature.  If there's ever an apocalyptic scenario, Gregs the man to team up with. The guy knows the woods. Greg has a gift and passion for teaching his skills to kids.  The self discipline and confidence found in the practice shapes his character, which he now shares with the youth in his community.  Greg discovered yoga about 4 years ago, around the time we first met.  He now applies yogic breathe, stretching and philosophy to his martial arts teaching; providing unique and invaluable tools to his students. Click here for Greg's first MindMill Episode! CONNECT WITH GREG WOODRUFF Connect with Greg on Facebook Greg's Instagram [hr] Thanks so much for listening to The MindMill Podcast! For all MindMill Episodes Click Here!  Support The MindMill Podcast. LEAVE A REVIEW!

Tyrone Beverly on The MindMill Podcast Tyrone Beverly is an Entrepreneur and Unifier; Connecting Humans and Communities of Diverse Backgrounds through Yoga and Discussion. Todays episode is with Tyrone Beverly, and Im very excited to share his story with you. Tyrone is an entrepreneur, community leader, yoga teacher, family man, inspirer and unifier.  His extreme passion for equality, humans rights, unity, and physical and social health has kickstarted a wellness movement that unites communities and foster healthy lifestyles across the nation.  He is the founder and executive director of “I'm Unique”, a yoga program which combines elements of tai chi and eastern philosophy.  Tyrone brings his programs all over the country, focusing on bringing yoga and social unity to people of all ages, cultures, and socio-economic backgrounds.  Him and his team have conquered some amazing feats, including opening up dialogue between gang members and police officers through yoga, shared meals, and a safe space to communicate. https://youtu.be/0AeHYUBiJfU Tyrone finds his yoga venues in an array of places, from a cleared out section of a walmart to the Arise Music Festival, where I met him.  His class was so unique and empowering,  I had to invite him onto the show and get to know him better. Tyrone's story is fascinating, his mission noble, and his movement growing.  I'm honored to have Tyrone Beverly on this episode of the MindMill.  Be sure to stick around after the interview for Tyrone's reading of his “Poetic Flow”, a truly moving and powerful poem that encompasses the passion, integrity, and and connection to body and mind. Tyrone Beverly on The MindMill Podcast TYRONE BEVERLY BIO Beyond being the Founder and Executive Director of Im'Unique, Tyrone Beverly is a gifted and inspiring yoga instructor, bringing excitement and a higher purpose to every class. Mr. Beverly is one of the leading advocates for diverse inclusivity in yoga and has been teaching yoga for over 10 years. His extreme passion for equality, humans rights, unity, and physical and social health has kickstarted a wellness movement that unites communities and foster healthy lifestyles across the nation. Both internationally and nationally known, Tyrone has touched global communities by successfully taking his health initiative to locations such as the Ragamuffin Summer Camp in Settlement, Jamaica and Wudang, China. His enthusiasm and energy for quality of life for all continues to increase active participants—drawing those of all ages, cultures, and socio-economic backgrounds. His efforts supersede stereotypes and create avenues that permeate social and cultural barriers from a health perspective. Thus, Beverly's life work epitomizes his vision of a future with more problem solvers and solution based thinkers, that are equipped to deal with the historical and systematic challenges we face as a society. He reminds us that we all have the power to improve our lives and contribute to positive change. CONNECT WITH TYRONE I'm Unique Website Instagram Facebook Tyrone Beverly on The MindMill Podcast [hr] Thanks so much for listening to The MindMill Podcast! For all MindMill Episodes Click Here!  Support The MindMill Podcast. LEAVE A REVIEW!

Joshua Greenfield on The MindMill Podcast Joshua Greenfield is a vibrational healer, professional musician, and teacher of mindful cooking. He is on a mission to teach the world how to tap into their own ability to heal themselves through music. Today we are with Joshua Greenfield; Professional Musician, sound & vibration healer, and teacher of mindful cooking. Joshua is well versed in a variety of instruments from around the world including singing bowls, hang drums, percussion, djembe, shruti box, guitar, piano, tuning forks, bamboo flute, and a number of others. His mission is to help people overcome fear, anxiety and depression by tapping into their body, breath and voice to explore sound and rhythm in a way that allows them to break through limiting beliefs and heal themselves from the inside out. Sound Healing https://www.youtube.com/watch?v=jmnz38eY-oI&feature=youtu.be I met Joshua at a yoga event where i had formerly performed and he was performing. We share a passion for sharing music with others, and immediately connected. We played some music together that evening, and I knew I wanted to get him on the show. We hadn't yet had a chance to share much with each other, which is exactly how i like my podcast guests. The more curious, the better the interview. This turned out to be one of my favorite interviews, the amount of similarities in our paths is staggering. In this episode, we discuss the skillsets and entrepreneurial drive that develops from being in a band, the unbelievable power of musical ecstasy, connecting the soul to the body through dance, and much more. We bookended our interview with some improvised sound healing in my living room. Ill share a clip of our session following our discussion. Small disclaimer, we recorded this episode in my home office, which inspires the opening of the interview. I promise you, this isnt an episode on the band phish, so hang in there. Sorry im not sorry... On a side note, Joshua has created one of the biggest online platforms for teaching mindful cooking and eating and has amassed over one million Youtube followers. It called “The Brothers Green” and its a phenomenal channel. I had no idea until a day before the interview about that side of his life. We don't touch on cooking in this episode, but do have plans to do a round 2 on mindful cooking in the near future. I really enjoyed getting to know Joshua Greenfield on this episode, and am honored to have him as a new member of the MindMill tribe! A NOTE FROM SETH This episode is all about art, music, and expression; and I wanted to share something with you thats been in my thoughts recently. This show has given amazing opportunities to share my own story as well as connect with other passionate humans all over the world. Ive met awesome new friends and been inspired countless times. The resounding theme of the show has really been that all genuine expression is art. Whether its in business, athletics, cooking, parenting or music; all art requires a bold personal stance and action. To me, it means absorbing from your inspirations and experiences, formulating your own passions, and boldly pursuing actions that make an impact. Its never easy, its life's true challenge, and it dictates our fulfillment. I notice this when Im working on new music, a new MindMill episode, starting a project; anything where I'm diving into the unknown. Theres the fear of rejection and failure, and it can be stifling. The butterflies that swarm my whole body and I want to seek refuge in my Netflix, my instagram, my distraction bubble. This is where its so crucial to take the leap, to go for it, to simply start. I recently heard something so wise; to recognize the butterfly moments as the most important moments in your life. Chances are, when you feel those butterflies, when the fight or flight kicks in, this could be a moment you will remember for the rest fo your life, should you choose to seize the opportunity.

[space_20] The MindMill Podcast - Taylor Ames Taylor Ames is Integrating Fitness & Mindfulness into the Professional Finance Community Today we have an awesome episode with the one and only Taylor Ames. Taylor is a competitive Triathlete, Financial Advisor, and Fitness Coach. His ambassadorship with Lululemon here in Denver has introduced him to other incredible individuals that has led to his newest initiative; bringing mindfulness into the world of finance. He and his team are disrupting the finance culture with exercise, yoga, and breathing workshops at conferences. The results have been beyond what anyone expected, changing the lifestyle and mentality of those in a traditionally conservative industry. Taylor is a force to be reckoned with, and we immediately hit it off. His positivity carries him through everything he does, and his vision on fitness, finance, and life are infectious. I had so much fun in this interview and Im honored to feature Taylor Ames on this episode of the MindMill. Finance and Fitness Finance and Fitness Finance and Fitness Finance and Fitness Finance and Fitness Finance and Fitness Finance and Fitness https://www.youtube.com/watch?v=yMLAg6JgG58&feature=youtu.be TAYLOR AMES BIO Taylor Ames is involved in the world of finance through a combination of sales, marketing, and research for a company that sells a type of product called an Exchange Traded Fund. He is also a competitive triathlete, and has raced for the United States at World Championships in Australia, the Netherlands, and South Africa. Recognizing that there is a wide gap between the world of finance and the world of wellness, Taylor is creating new ways to bridge these areas that were previously foreign to one another. He works with corporate leaders on the concept of wellness, while leveraging his decade of experience in finance, to introduce concepts that help develop overall health. [space_20] Taylor is co-founder of Agoge Sport, which is a holistic fitness community built on positive and intense training of the mind, body and spirit. He also teaches group fitness classes at Compass Fitness in Denver, Colorado. [space_20] CONNECT WITH TAYLOR ON INSTAGRAM @Taylor.ames @agoge_sport @compassfitnessdenver [space_20] A huge thanks to Jillian Keaveny for connecting Taylor to the MindMill Podcast.  For her MindMill Podcast episode, click here. Host Seth Marcus and Taylor Ames [hr] Thanks so much for listening to The MindMill Podcast! For all MindMill Episodes Click Here!  Support The MindMill Podcast. LEAVE A REVIEW!

https://www.youtube.com/watch?v=cdsW9zZG1S0 Host Seth Marcus reflects on his 5 month journey through Europe in early 2018.  In Part 2 of 2, Seth and Brian talk on the oddities of travel, self-awareness, and application of lessons learned abroad. Woooow. Just Wow. It feels so good to be back home. Summer is here, its grilling season, and Denver is blowing up! The city has grown so much since I moved here 8 years ago, but upon coming back Im floored by how much its exploded just in 5 months! I guess the word is out, Colorado life is where its at. As much as I would've liked to adjust immediately and get back into American life, it hasn't been that easy. The jet lag is real, the altitude adjustment is very real, but the toughest adjustment has been the American energy. Its not a bad thing, but its just so different than in Europe. The pace of life here in the US can be overwhelming, and I think spending so long outside has made me hypersensitive to it. My reaction has been to reevaluate how and who I spend my time with. I mean, who are we kidding? Time is the most precious non-renewable thing we have, and how we spend this resource literally IS our life. So that been a challenge, but also a welcome one. Overall, I miss the excitement of travel, but so content to be sleeping in my bed and cooking in my kitchen again. Travel [space_20] Today is part 2 of the Europe 2018 travel recap series on the MindMill. Brian Tirey and I continue our discussion on my months abroad, while touching on the lessons learned and philosophy that comes from extended travel. We pick up right in the middle of our discussion, so please check out the previous episode to get the full story. I just couldn't bring myself to release a 3 hour podcast, its the sole reason I rarely finish a Joe Rogan show. So I hope you enjoy the second part of the travel recap, it was so much fun to reflect on the trip with a close friend while it was still fresh in my mind. Brian is one of the best traveled people i know, hip hop aficionado, successful businessman, and a great friend. I promise he will be back on the show soon. Oh, and please check out MindMill abroad series on the website. The 5 part blog series features my best stab at photography, along with videos and a more detailed reflection on my travel experience. Ill be sure to attach links in the show notes. Ive already started recording new episodes, and have some amazing new guests coming down the line. Stay tuned and enjoy! The MindMill Podcast Host Seth Marcus SHOW NOTES This 2 part series of MindMill episodes is supported by a 5-part "MindMill Abroad" Travel Blog series.  These post contain tips and reflections of the journey, supported by photography and video. The MindMill Abroad Part 1 Post The MindMill Abroad Part 2 Post The MindMill Abroad Part 3 Post The MindMill Abroad Part 4 Post The MindMill Abroad Part 5 Post The MindMill Abroad Full Series [hr] Thanks so much for listening to The MindMill Podcast! For all MindMill Episodes Click Here!  Support The MindMill Podcast. LEAVE A REVIEW!

https://www.youtube.com/watch?v=XajCc4DFSm4&t=1s Host Seth Marcus reflects on his 5 month journey through Europe in early 2018.  In Part 1 of 2, Seth and episode co-host Brian Tirey discuss long-term travel preparation, logistics, and adjusting to life abroad. What is up everyone?! Seth here and Im so happy to home and to be back on the MindMill Podcast! Needless to say, the last 5 months have been life changing. For those of you who haven't been following, I spent early 2018 traveling solo through Europe and North Africa. The purpose of this trip, besides the obvious, was to trial a nomadic lifestyle; balancing fun and work as i wander a new area of the world. During the journey, I captured my experiences with photography and a daily journal. Ive been releasing these travel posts in a multi-part “mimdmil abroad” series on the website. Full albums of photos, videos, and reflections on travel life, its all available at the MindMill.com. travel  [space_20] But now I'm back; adjusting, digesting, and integrating back into American life. My to-do list is bottomless, my calendar quickly filing up, and the "real-world" has never felt so real. Todays episode is the beginning of a 2-part recap episode on my travels and lessons learned over the past months. Brian Tirey, a good friend and one of the most well-traveled people i know, joins me as we chat about travel lifestyle, preparation, lessons, and philosophy. I knew Brian would be a great co-host, but the outcome of our conversation far exceeded my expectations. We dive in on my journeys, relate on common places and feeling while traveling, talk logistics, and share stories from the road. We both had a great time recording this, so much so that the full conversation was nearly 3 hours long! So I divided it into a two-part episode, today being the first. I hope you enjoy this Travel recap episode with myself and Brian Tirey. The Mindmill Podcast Host Seth Marcus SHOW NOTES This 2 part series of MindMill episodes is supported by a 5-part "MindMill Abroad" Travel Blog series.  These post contain tips and reflections of the journey, supported by photography and video. The MindMill Abroad Part 1 Post The Mindmill Abroad Part 2 Post The MindMill Abroad Part 3 Post The MindMill Abroad Part 4 Post The MindMill Abroad Part 5 Post The MindMill Abroad Full Series [hr] Thanks so much for listening to The MindMill Podcast! For all MindMill Episodes Click Here!  Support The MindMill Podcast. LEAVE A REVIEW!

https://www.youtube.com/watch?v=0AogMmWbN9w&feature=youtu.be Mindset, Nutrition, & Fitness Coach Laura St. John Radiates Positivity and Motivation from her Neighborhood to all over the World. Today we are with Laura St. John, part 2 of the Upward spiral series here on the MindMill. Laura is the co-owner of the Strong.Confident Living wellness program and Denver local Gym Pearl Street fitness. She is also the wife of the last guest, Scott St John. Be sure to check that episode out as well, as we discuss many complimentary topics. Their story is truly incredible and inspiring to those interested in health, relationships, and in business. While Scott is the ball-breaking fitness get-er-done “salt” of the duo, Laura is the "sugar". She is a beacon of light, its literally what her name means. She leads the nutrition, motivation, and mindset side of the Strong Confident living program. Her videos and online support have not only inspired me, but they encourage and educate people all over the world. Laura's positivity is infectious, Ive never met someone with so many catch phrases. Together, Scott and Laura are community leaders, both in Denver and all over the digital world. Their message has positively shifted the bodies and minds of myself, friends and family; and their just getting started. Even as I travel, their “worldwide workout' fitness videos keep me sweating and health focused. I am so grateful to gain an glimpse into the mind of Laura St John. In this interview, we discuss tool over toy philosophy for technology, growing a business with a spouse, the infinite power of positivity, and mind/body connection. Enjoy! [space_20] "We rise by lifting others." The MindMill - Laura St. John - The Upward Spiral Pt 2 LAURA ST. JOHN BIO Laura St. John and her husband Scott St. John are local owners of Pearl Street Fitness in Denver, CO as well as the founders of Strong. Confident. Living. Founded in 2014, Strong. Confident. Living.(SCL) is a global community of people that weave together fitness, nutrition and mindset into a kickass lifestyle. With over 33,000 members worldwide, SCL makes good on its brand promise to deliver the most simple, effective and fun ways to crush goals, get in shape and never plateau. [space_20] Featured in SHAPE, Women's Health, ABC News and FOX News, SCL has become well known for their free, bodyweight-only "worldwide workout" broadcasts, led by the hilarious banter of its founders, fitness power couple Laura and Scott St. John. SCL leverages its connection between people-driven experiences online and in person that are both edgy and fun for the whole family. [space_20] The grass-roots movement has been built organically by its own members, who love to share the free daily broadcasts delivered by Laura & Scott in the Strong Confident Living Facebook Group. The exponential growth of the brand has attracted world-class strategic partnerships. Laura and Scott are on a mission to impact millions of people to get active healthy and fit together using the no-nonsense theme of keeping it simple and fun. They will get you to work hard, move at your own pace, laugh, and leave you wanting more. [hr]   SHOW NOTES *This episode was recorded before Seth left for his trip to Europe. Some dates of the show are now in the past. Strong Confident Living Facebook Page Website Instagram Pearl Street Fitness Facebook Page Website Instagram   Laura St. John Facebook Instagram [hr] Thanks so much for listening to The MindMill Podcast! For all MindMill Episodes Click Here!  Support The MindMill Podcast. LEAVE A REVIEW!

The MindMill - Scott St. John - The Upward Spiral Pt 1 Serial Entrepreneur, Fitness Instructor & Influencer Scott St.John Shares his Philosophy on Business, Family, and Technology in the Wellness Industry. This MindMill episode is with Scott St John.  Scott is an educator turned nutrition & fitness instructor.  Him and his wife Laura own and operate one of Denvers best gyms, Pearl Street Fitness. Together, they have built a physical and online community, “strong confident living” that inspires and transforms thousands of people across the world.  Seth was fortunate enough to interview both Scott and Laura on the MindMill Podcast.  They embody the “sweet and salty” combination, Scott absolutely being the Salt.  He is an amazing instructor, leader motivator.  He brings honesty and intention to every aspect of his life.  This interview touches on fitness, diet and lifestyle, running a business with your partner, work/family balance, musical tastes, and so much more.  Listening to this interview with Scott gives you that feeling you can conquer anything.  We are very grateful for the opportunity to chat with him in part one of the Upward Spiral series here on the MindMill. [space_20] “Be prepared or be prepared to fail" [space_20] https://www.youtube.com/watch?v=9ikXuDybarw&feature=youtu.be Scott's Bio [space_20] Scott St. John has ability to motivate you in ways you never thought possible. Known for turning a tough workout into a fun, people-driven experience, Scott helped build a fitness sensation that's exploded from his Pearl Street Fitness gym in Denver, to a growing worldwide audience of over 32,000 people. More than a fitness expert, Scott is a successful entrepreneur. His mantra of "I can. I will." is not only tattooed to his arm, it is the mindset that he teaches people to reach their own personal best. Scott has been a regular on FOX! News Denver, Colorado's Best Morning Show, ABC Nightly News, has been featured in SHAPE, Women's Health, Denver Post, 5280 magazine and continues to be a part of several media interviews and magazine spreads. Scott and his wife Laura launched a lifestyle brand "Strong. Confident. Living." to combine fitness, nutrition, mindset, and business into a kick-ass lifestyle. Through the Strong Confident Living Facebook group, they deliver free daily broadcasts and 15 minute full body workouts for their growing community of followers. [space_20] SHOW NOTES *This episode was recorded before Seth left for his trip to Europe. Some dates of the show are now in the past. Strong Confident Living Facebook Page Website Instagram Pearl Street Fitness Facebook Page Website Instagram Scott St.John Facebook Instagram [hr] Thanks so much for listening to The MindMill Podcast! For all MindMill Episodes Click Here!  Support The MindMill Podcast. LEAVE A REVIEW!

Greg Woodruff on The MindMill Podcast Greg Woodruff shares his Passion for Martial Arts, Yoga, and the Outdoors with Communities around the Country. Today's episode is with Greg Woodruff.  Greg is a martial arts competitor & instructor, a guide at Yellowstone national park, and a yoga teacher.  He is a 5th degree black belt in Tang Soo do with over 20 years experience. He is a lifelong outdoorsmen, and spends roughly half the year in nature.  If there's ever an apocalyptic scenario, Gregs the man to team up with. The guy knows the woods. Greg has a gift and passion for teaching his skills to kids.  The self discipline and confidence found in the practice shapes his character, which he now shares with the youth in his community.  Greg discovered yoga about 4 years ago, around the time we first met.  He now applies yogic breathe, stretching and philosophy to his martial arts teaching; providing unique and invaluable tools to his students. [space_20] "I teach the kids to work backwards from the Black Belt.  What is your Black Belt, and what can you do today to take a step toward it?" Greg grew up in Alabama, an area of the country known for football, manners, and family values; though not always associated with mindfulness.  What has always stuck me about Greg is his ability to absorb the very best of a southern upbringing, and combine it with a progressive and healthy lifestyle.  He is kind, courteous, and carries a passion for serving others.  We have both spent much of our lives in the south, and have a love for the land, traditions, and people.  We also see the negative sides of some systemic habits in the south, which we dive into in this interview. [space_20] You can tell from our candor that Greg and I are very close.  Our friendship has only been strengthened through the years, despite most of it living in different areas.  We decided to do a MindMill interview while he was briefly passing though Denver, on his way to Yellowstone for another season of work.  We discuss the values of learning martial arts as a child, and how that (combined with yoga) may just be the cure to so many issues affecting the youth today. We also talk on reverse-engineering goals into daily practices, the clarity found only in the outdoors, and the power of positivity (no matter the situation or location).  Greg is one of my favorite people, and Im excited to share his story on The MindMill. Greg Woodruff on The MindMill Podcast [space_20] SHOWNOTES Connect with Greg on Facebook Greg's Instagram [hr] Thanks so much for listening to The MindMill Podcast! For all MindMill Episodes Click Here!  Support The MindMill Podcast. LEAVE A REVIEW!

The MindMill - Kerwyn Hawkins and Elena Moreno-Barbero on the MindMill Podcast Kerwyn Hawkins & Elena Moreno-Barbero are an international couple who combine American education and Spanish culture to create an successful business and family life in Spain. Today, we are with Kerwyn Hawkins and Elena Moreno-Barbero. Kerwyn and Elena were some of the first friends I met when I moved to Denver almost 9 years ago, yet they moved back to Almeria (Elena's hometown) to raise their newborn twins in the Spanish culture within a few months of my arrival.  I was sad to see them go, but almost a decade later and Im here in their country, sharing a first-hand experience in the culture of Adalucia.  Kerwyn and Elena founded and run Anglophone English Academy, which is now in 2 large locations in Almeria, Spain and teaches hundreds of students.  They also actively employ travelers and locals alike to create a rich and diverse faculty.  They did all of this while moving across the world and raising their 3 children.  They are and have been a huge inspiration to me as to how one can live and raise a family any where in the world. [clear] Chatting with Kerwyn and Elena is easy.  They love to laugh and hearing their story in detail was a true pleasure.  In this interview, we discuss the differences in US and Spanish culture, raising a bi-lingual family, starting a business as husband & wife and with young children, and how American work ethic can both help and hurt entrepreneurs abroad.  This episode flew by for me, I can only hope we do a part 2 down the line, wherever that may be.  I hope you enjoy this MindMill episode with Kerwyn Hawkins and Elena Moreno-Barbero. The MindMill - Kerwyn Hawkins and Elena Moreno-Barbero on the MindMill Podcast [hr] SHOW NOTES [clear] ABOUT ANGLOPHONE At Anglophone, we consider that English opens the door to the Anglo-Saxon world, to new friendships and new experiences, that's why our philosophy of work is not based on providing an English class as an end, but to make English a vehicle to get closer. to what interests us the most We seek student exposure to different forms of learning according to age, interests and affinities, that's why we use Life in English as our motto, since our goal is not only to approach the language but to use it to expand possibilities. [clear] Our work philosophy is based on four fundamental pillars, which we use as a guide in our organization and growth: [clear] Our CORE VALUES: COMMUNITY - Our community is the environment for which we design our work and which allows us to observe results and inspire new programs. CREATIVITY - In the acquisition of language, creativity helps us solve problems and connect ideas in the language we learn. Learning another language helps us see the world in more ways than one and encourages creative thinking, especially at an early age. POSITIVITY - Positive thinking is transmitted in learning very easily and is an essential quality in our teachers and in our work environment. PLAY - The learning through the game (play) is key in all the ages, and requires an alert and active mental implication. [clear] "That which you learn with joy, you never forget" "That which we learn while enjoying, we never forget" [clear] ANGLOPHONE Facebook Page [hr] Thanks so much for listening to The MindMill Podcast! For all MindMill Episodes Click Here!  Support The MindMill Podcast. LEAVE A REVIEW!

The MindMill - Bailey Rhatigan on the MindMill Podcast Bailey Rhatigan is a health & food marketer. She is the creator of the Sailor Bailey Blog and Social Media Account. This Mindmill episode is with health & food marketer Bailey Rhatigan.  Bailey is the creator and “captain” of the Sailor Bailey Instagram account and food blog. Her advice, meal examples, and vulnerable content have inspired hundreds of thousands of people.  Her focus is on “simply healthy” recipes,  fun and fresh ingredient combinations, and balance between fun and fuel.  Bailey also works as branding, marketing, and social media specialist for Salba smart natural products. [clear] Bailey is a close friend, and catching up with her is always a joy.  However, I learned a ton about her and her story in this interview.  One of the true joys of hosting the MindMill Podcast is getting into the weeds and the details.  What gives people purpose, and how that purpose fuels them to succeed. Bailey is an awesome woman who genuinely cares about those she influences.  We discuss the power of vulnerability in life and on social media, how to overcome poor eating habits, photography tips, and much more on this episode of the Mindmill… cheers! The MindMill - Bailey Rhatigan on the MindMill Podcast [hr] SHOW NOTES Bailey's Bio My name is Bailey and this is my blog where you can laugh, cry, yell and cook with me. I use the term “cook” loosely because, I try to keep things as simple as possible. I can be somewhat lazy in the kitchen with a full time sales and marketing job, most of my recipes require little effort but will always be full of flavor and packed with nourishment. I am a huge fan of meal prep Sunday, it's the best way to set yourself up for a tasty, easy healthy week and it will relieve A LOT of stress.  I am a health enthusiast and I am a firm believer in balance. If you like to have some wine at happy hour but also enjoy hiking mountains and staying active, we will get along just fine. As a native to Colorado, I really enjoy being outside, hanging with my pets and going to see live music (mainly EDM and mostly at Red Rocks). I started this blog not only to show you how easy and quick you can make yourself and your family a healthy delicious meal; but also to share my journey with my own hardships and triumphs in life. I am an introvert who wants to be extravert, so what better way to put myself out there than behind the safety of my computer screen :) xxx Instagram: @sailor_bailey Website: www.sailorbailey.com [hr] Thanks so much for listening to The MindMill Podcast! For all MindMill Episodes Click Here!  Support The MindMill Podcast. LEAVE A REVIEW!

Marques Torbert on The MindMill Podcast Innovating an Industry by Helping Others | Marques Torbert Entrepreneur, Investor, & Financial Strategist Marques Torbert on how to seize opportunities, work with purpose, and lead with positivity. Todays episode is with Marques Torbert.  Marques is the CEO of Ametros Financial, a firm that provides financial services and tools for injured workers with staggering healthcare needs.  Ametros works closely with patients, insurers, employers, attorneys, brokers, medical providers and Medicare to create a seamless experience for their clients.  Prior to Ametros, Marques worked on Wall Street as an investor, adviser and strategist within the insurance and business services sector. He has been instrumental in the sale and acquisition of multiple privately held organizations within the claims solutions management and managed care industries.  [clear] Marques' story is truly inspiring.  Coming from a rough neighborhood, Marques distinguished himself through academics and his positive attitude.  He earned an opportunity to attend Clevelands “University School”, a prestigious academy for talented students.  These formidable years at University School taught Marques a critical skillset, the most important being the ability to seize the opportunities presented to him. He is a millennial highlight reel of entrepreneurial endeavors, relentless drive, and high expectations.  What struck me upon meeting him was how friendly and light hearted Maques was.  With such a serious resume and position, one cant help but expect a personality to match.  While Marques exhibited this, he did so with an approachable and relatable air about him. Marques and I spend as much time talking about embarrassing childhood stories and terrible styles as we do high-level corporate strategies and investment.  He loves to laugh, and applies his infectious positivity to his leadership style. Marques is the man, and Im honored to have him on the show. [hr] SHOW NOTES CONNECT WITH MARQUES  marques.torbert@gmail.com Twitter: marquest22 [clear] ABOUT MARQUES Marques is the Chief Executive Officer of Ametros. Prior to Ametros, he worked on Wall Street as an investor, adviser and strategist within the insurance and business services sector. Marques was previously the principal adviser to Millbrook, an Associate with Clarion Capital Partners a middle market private equity firm, and an investment banker with Lazard Freres. He has been instrumental in the sale and acquisition of multiple privately held organizations within the claims solutions management and managed care industries. [clear] Marques obtained his B.A. in Economics from Columbia University and his MBA from Harvard Business School. He is currently on the Board of Directors of Ametros Financial, and is also a member of the Board of Trustees for University School, a private K-12 school in Cleveland. Marques currently resides in Boston with his wife Alexandra. [clear] ABOUT AMETROS Ametros is changing the way individuals navigate healthcare by providing them with the tools and support necessary to make savvy decisions on how to spend their medical funds. Ametros' team works closely with patients, insurers, employers, attorneys, brokers, medical providers and Medicare to create a seamless experience for our clients. Our depth of expertise in the Medicare Set Aside, property and casualty insurance, healthcare, legal, financial and software industries positions us to offer the best solutions in the marketplace. Our flagship product, CareGuard, is revolutionizing the way funds from insurance claim settlements are administered after settlement, for Medicare Set Aside accounts and any other medical allocation. Ametros continues to innovate, bringing new solutions to the market all with the goal of simplifying healthcare for our clients. Ametros is backed by Clarion Capital Partners, LLC, a New York based private equity firm. [hr]

Tara Laferrara on The MindMill Podcast Health Coach & Fitness Trainer Tara Laferrara on a fit lifestyle, owning your digital presence, and taking your business all over the world. Todays episode is with fitness professional, coach, and all-around life crusher Tara Laferrara.  Tara is a leader in the Denver fitness community and hosts numerous retreats all over the world; all powered by her can-do body positive message.  Not only a force in person, Tara's digital presence broadcasts her to hundreds of thousands of people.  Her website and social media account are chalk full of fun workouts, proper form tips, healthy meal plans, and positive message.  Shit, half the time just watching her videos makes my glutes hurt, this girl is serious about her squats. (Tagline : Health Coach & Fitness Trainer Tara Laferrara on a fit lifestyle, owning your digital presence, and taking your business all over the world.) [clear] Tara and I dive right into some great fitness and health topics in this interview. We discuss intermittent fasting versus 6 small meals, going meatless, mobility excercises, and morning routines.  We also jump into how Tara's athletic upbringing eventually led her to fitness, and most recently yoga.  Tara, like myself, is an avid traveler, and we talk about the possibilities of taking your work all over the world. [clear] Tara Laferrara Tara's Bio Hi there. Yep, my name rhymes. It's my only claim to fame. [clear] I believe in strong connections with people through fitness and fun, one squat at a time. [clear] As a former sprinter and kid-sister of three brothers, movement has always been in my blood. Becoming a NASM certified personal trainer was the best step after college track was in the past. I will never look back. I work as a personal/group fitness trainer and yoga teacher to inspire and be inspired on a daily basis. There is nothing more powerful than someone saying they can't do something, and then doing it. [clear] While the gym is my second home, my passion is sharing fitness education, food, real-life struggles, athletic wear, and plenty of laughs on my social platforms. We're all in this together as a community, or a tribe. [clear] “LIVE THE MOST VIBRANT AND BEAUTIFUL LIFE YOU CAN BY BEING EXACTLY WHO YOU WANT TO BE. BE ANYTHING YOU WANT TO BE, BUT JUST BE YOU.” Tara Laferrara and Seth Marcus SHOW NOTES [clear] CONNECT WITH TARA LAFERRARA Instagram: @taralaferrara Facebook: Tara Laferrara Website: https://www.taralaferrara.com [hr] Thanks so much for listening to The MindMill Podcast! For all MindMill Episodes Click Here!  Support The MindMill Podcast. LEAVE A REVIEW!

Julie Boyd on The MindMill Podcast Rediscover yourself through Transcendental Meditation | Julie Boyd Julie Boyd is an Author, Artist, Teacher, and Transcendental Mediation practitioner.  Her experiences with TM have sparked an "awakening" in her life that have expanded her in every direction conceivable.  She does not even recognize the person she was before transcendental mediation.  Julie's experiences as a mother and former school teacher provide her a unique and beautiful aspect on how to share TM to the world. Julie is a beacon of positivity, creativity, and mindfulness.  Her upcoming book shares her journeys of rediscovery in a life of meditation. The following is an excerpt of an email Julie sent me when preparing for this interview.  I find it gives a glimpse into the personality of Julie Boyd, the caring and thoughtful mentor I have become so connected to since meeting her only 6 months ago. Rediscover yourself through Transcendental Meditation | Julie B - Kenny and I just returned in August after spending a dedicated year and a half to our meditation practice... meditating average of 5-7 hours a day.What has come from that experience is an 'awakening' in January that has left me with an expanded view of the creation.  Everything about my life has been affected in profound ways. I am currently writing my first of many books I 'saw' while in my meditations. My husband and I have chosen a very different path than most people our age and our daily lives reflect our interest in our personal evolutions instead of the usual retirement mode of living. We are focused on expanding our intellects, hearts, and physiologies to their most heightened existence. We have a unique relationship and view the world through very different lens than most. We are serious, yet  blissfully emersed in our individual growth as well as being a couple. Kenny has been practicing TM for over 40 years and he introduced it to me the day I met him over 16 years ago, 3 months after Jillian's dad passed away of cancer.  He could see all over me that I was beaten down from life as a new widow and single working mother. I was hammered and was seriously worried about falling asleep at the wheel driving home from school. Relieving stress and getting deep rest was the reason I started meditating...no interest in my evolution at that moment in time. I didn't even know what that word really meant back then and didn't care!! I was totally in survival mode... It wasn't by chance that I met Kenny and he got me interested in TM...as it probably saved my life and my health.  I never expected a simple practice would have such an effect on my entire life and happiness. And of course, as so many people do when they experience a life-altering event, they feel compelled to share it with everyone. My goal now in this phase in my life is to raise awareness about not only this meditation technique but to convince others that such a simple commitment to themselves will not only improve their own health and happiness but also help raise their consciousness as well as the worlds. And by the look of our countries political and ethical situation...now is a good time to spread this perspective. [hr] SHOW NOTES Contact Julie Boyd - Facebook Julie's Cold Remedy REST Grapefruit Seed Extract Elderberry Syrup - Look for the strongest you can find D3 Bonus: Neti Pot and Gargle Salt Water (72 Hours) [hr] Thanks so much for listening to The MindMill Podcast! For all MindMill Episodes Click Here! 

Old Gold Vintage owners Allie and Natalie Toth Entrepreneurs & Sisters Allie and Natalie Toth bring vintage fashion to their customers doorstep. [space_20] Todays show is with Allie and Natalie Toth, sisters and creators of Old Gold Vintage.  Old Gold is a mobile boutique based in Colorado.  The sisters share a love of travel, vintage fashion, and sustainability; inspiring them to create a business that accommodates all three.  Allie and Natalie purchased and retrofitted an old touring bus as their first mobile store, which they now take all over the Colorado front range.  The bus (affectionately named "Bellstar") is gorgeous, and houses a hand-picked collection of clothing and accessories for men and women.  Despite the name, Old Gold is only just beginning, and the future is bright for these young entrepreneurs. [space_20] Allie and Natalie were gracious enough to meet me in Denver at my home studio.  We discuss disruptive retail, sustainability in an environmentally degrading industry, how we can learn from the styles of our grandparents, running a business with family members, and style tips for the stylistically inept (myself included).  The sisters were a joy to interview.  Their love and passion for their business is inspirational. I hope you enjoy this interview with Allie and Natalie Toth of Old gold vintage. [space_20] The Toth Sisters on the Old Gold Vintage Bus "Bellstar" SHOW NOTES [space_20] Contact Old Gold Vintage on Etsy [space_20] About Old Gold Vintage: Old Gold is a fabulous lil' mobile fashion boutique. CEOs and sisters, Allison & Natalie, drive a 25-foot long mini school bus around town, throughout the Boulder & Denver areas. Old Gold specializes in one-of-a-kind vintage clothing, accessories, home goods & vintage kitsch. Old Gold strives to promote the recycling of clothing, shopping green, and looking uniquely fashionable while lightly impacting the environment. The mobile boutique also features local artists and their beautiful goodies. Old Gold enjoys discovering new treasures and also learning about the history of each and every vintage piece on their bus. We offer consignment for those who are ready to part with their vintage treasures. Old Gold is available for fashion styling and photo shoots. We also have a plethora of fun & sassy vintage costumes - we'll come to you for an event or private party when you want to find that perfect vintage dress, hat, shoes, etc. - or you can visit us at our studio space at the Boulder Creative Collective. Old Gold truly believes in the importance of giving back to the community and to those people who have kindly helped two young female entrepreneurs. Old Gold Vintage Bus "Bellstar" [hr] Thanks so much for listening to The MindMill Podcast! For all MindMill Episodes Click Here! 

Jeff Suskin is a Dining Magazine Publisher, Food Festival Creator, Jiu Jitsu & Yoga Practitioner, Community Leader & Mentor. Building Community with Food & Wine [space_20] Jeff is the publisher of Dining Out Magazine, a premier guide to the local restaurant scene in major cities around and US and abroad.  Jeff's decades in the culinary space has taken him around the world; experiencing eclectic tastes and cultures while giving him unparalleled insight to the trends in dining. [space_20] In recent years, Jeff applied his skillset and network to creating culinary events.  He is the creator of Top Taco and Chicken Fight, two competitive food festivals that have become yearly staples and fantastic experiences.  He has made a career out of connecting people through food and drink,  I kinda wish I had his job. [space_20] Outside of the culinary world, Jeff is also an early adopter of Brazilian Jui Jitsu, and continues to train and support local studios.  He compliments the ju jitsu with a regular yoga practice, giving a much needed “yin” to a “yang” lifestyle.  Jeff is also involved in a local mentorship program, “Colorado Youth At Risk”  which has changed his life in ways he never imagined. [space_20] [hr] SHOW NOTES CONNECT WITH JEFF SUSKIN [space_20] Dining Out Magazine: Launched in 1998, the DiningOut family of magazines has long sought to bring the best of culinary scenes across the country to a hungry public. This means a unique brand and product—offering in-depth, thoughtful editorial on engaging culinary lifestyle topics, coupled with market-specific restaurant guides which highlight the finest restaurants in each of our 11 market cities across the U.S. [space_20] Chicken Fight: Kick off Summer '17 with a down-home taste of Denver's finest fowl and craftiest cocktails. Top Mile High restaurants will compete for your votes as we search for the best wings, fried chicken, and overall chicken dishes in the city. Plus live music, demos, competitions and plenty of surprises in store! [space_20] Top Taco: At Top Taco, festival goers sample unlimited taco tastes and signature tequila cocktails  from some of the best restaurants in Denver, voting for their favorites to crown four categories of awards: Top Creative Taco, Top Traditional Taco, Top Vegetarian Taco, and Top Cocktail. With amazing live music, creative tequila lounge areas, and some of the best chefs and mixologists in the city, Top Taco has become the can't-miss summer event in Denver. [space_20] Colorado Youth At Risk: Colorado Youth at Risk empowers teenage students to make life choices that positively impact their future through community-based mentoring and intensive training. Colorado Youth at Risk aims to reduce the number of high school dropouts, match students with an adult mentor and provide students with a sense of the future and their place in that future. [hr] Thanks so much for listening to The MindMill Podcast! For all MindMill Episodes Click Here! 

Courtney Mathis on The MindMill Podcast [clear] Courtney Mathis | Cannabis Doing Good Courtney Mathis is a serial entrepreneur within the Cannabis Space.  Her history in the non-profit sector has given her a unique passion for business/community involvement, which she now applies to the emerging cannabis industry.  Her motto "Cannabis Doing Good" represents her core values in all projects she leads. [clear] Courtney and I get into it quick, and discuss everything from travel stories and plans, our relationships with cannabis, work-family balance, and the universal power of purpose.  We became fast friends, and I'm so excited to share Courtney Mathis with the MindMill Community. [hr] When reaching out to Courtney for our interview, she provided this amazing email, which gives great insight into all of her current project and her vibrant personality: [clear] EMAIL FROM COURTNEY: kindColorado: We are a nearly two-years old, female founded agency that facilitates community engagement for the cannabis industry (particularly those communities impacted by the War on Drugs). We have trademarked Cannabis Social Responsibility and developed a framework for how industry businesses can meaningful show up in their communities in a way that creates mutual benefit and thus positive community impact. (we are re-launching website soon, ignore its current state now) RootedSpace: This is my marketing and branding agency. We recently pivoted to serve only cannabis through market demand (very lucky). Our unique position is that we help craft messaging for companies that showcase their values - in hopes of cultivating increased brand affinity and fan loyalty. We also strive to get cannabis business owners to think about how their products are an illustration of values. In essence, giving them a chance to tell their market what they care about and why. Conscious Cannabis Co: This is a newly launched initiative of RootedSpace. Our goal is to elevate the cannabis industry's narrative while giving the cannabis community and the cannabis curious a way to support curated causes. We will first launch two t-shirts (including tanks and long-sleeves) - one will say "cannabis is the new kale", the other will say "Vitamin A, Vitamin B, Vitamin CBD". A percentage of proceeds (still working on #s) from cannabis is the new kale"  will go to hurricane relief and "vitamin A..." will go to support Wildfire relief. We will launch new shirts and new causes every quarter. Hemp and sustainably farmed cotton materials. (website coming soon) The Daily Organic: Our goal is to create a no frills, entertaining cannabis newsletter. We eliminate the consumers' need to visit multiple websites for cannabis news and deliver into their inbox (soon, daily). We also add much needed levity to very serious topics including regulation and politics. We are in beta phase but very excited about the potential of our product (modeled after The Skimm and Finimize). [space_20] Okay so that's all the fun that I'm up to. Most of these projects have prevailing themes, which is that I want to elevate the industry while also giving business owners the necessary tools to show up in their communities as good neighbors. I come from the nonprofit world, over 15 years management and strategic planning. It is a broken sector, handicapped by its own poverty mentality and inability to end cycles of bad philanthropy. What if we could take the courageous from the cannabis sector and embolden them to support the vulnerable from the nonprofit or service sectors. Whether we do this through thoughtful giving, authentic messaging or amazing swag - the goal is the same - marrying cannabis with a cause (other than it's own). And The Daily Organic is such a fun way to get an audience and overtime, share some our opinions about the unfolding cannabis landscape. [space_20] Also, doing all of this while being a first time mom is FUCKING hard. Balance is nearly impossible.

Sam Krentzman. Musician, Songwriter, Producer, Entrepreneur, Philosopher “Musicians must have the heart of a gypsy and the discipline of a soldier.” [clear] Sam Krentzman is a musician, songwriter, producer, publisher, entrepreneur, and philosopher.  Sam is a life-long artist, whose path has taken him all over the world finding God, Music, and Art in all things.  He's always been one of my most fascinating friends, and Im really excited to share this conversation on the show.  He truly is the Philosopher Musician. [clear] Sam Krentzman is involved in an array of projects here in the Denver community. He leads 3 different bands,  the Denver Messengers,  and The Armory Music Center…. this guy never stops.  Sam is a key part of the local music scene here, but his mission goes far beyond Denver.  Sam seeks to disrupt the music industry and bring the power (and funding) back to the artist. [clear] This episode gets deep quick.  We discuss artistry and creativity in the age of information,  the necessary split-personality of a professional  musician,  disconnects in a world of connectivity, the philosophy of modern judaism, and much more.  Being around Sam inspires thought and a motivation to act.  Ladies and Gentleman… Sam Krentzman. [clear] "If you can fail at anything, why not fail at something you love?" [clear] Sam's Bio Samuel Edgar Krentzman was born and raised in Massachusetts in a small town in the woods. His home-schooled, farm-working, woods-wandering childhood allowed him the time he needed to develop into a recording artist and songwriter by the age of fourteen. Sam continued writing and performing music throughout high school and college. After college Sam moved to Arad, Israel to complete a seven-month artist residency where he produced and released a double album collection of original compositions from the desert. Sam returned from Israel to co-found Sea of Eyes in 2006 in New York City with Adam Gordon. In 2012, Sam started The Samuel Edgar Band in Denver, Colorado, and in 2017 founded Knife Crime, also in Denver.  In 2017 Sam founded The Armory, a Denver focused music production and publishing house. The Armory is an artist centered music services resource providing solutions for independent artists located at the intersection of Denver's RINO, Five Points, and Curtis Park Neighborhoods. [clear] [clear] About Denver Messengers Denver Messengers supports Denver music artists by raising funds to provide the opportunities they need to develop in their craft and contribution to Denver and the world.  Denver Messengers' Showcases capture the magic of our original music artists in high quality audio and video recordings in front of live audiences and shares that content to promote and support music artists of all types. [clear] SHOW NOTES Contact Sam Krentzman www.thesamueledgarband.com https://soundcloud.com/sea-of-eyes www.thearmorydenver.com www.Denvermessengers.com sam@thearmorydenver.com [hr] Thanks so much for listening to The MindMill Podcast! For all MindMill Episodes Click Here!  [hr]

Adam Ornelas. Marketing Professional and Podcaster Adam Ornelas on how to share your true self in the world of marketing [clear] Adam Ornelas is a marketing professional, community strategist, and podcaster based in Denver, Colorado.   A Self proclaimed "reformed bro", Adam found his love of marketing at an early age.  He started his own event company while in college in Albuquerque, and dove head first into professional brand marketing since.  Adam has worked in ad agencies and startups before finding his current position as Regional Marketing Manager for Whole Foods, where he creates marketing initiatives geared to grow sales, brand recognition, consumer base, and community.  He's at his best when mixing and mingling with new and old friends alike. He loves exploring new restaurants and finding new ways to get better as his craft. [clear] Adam is a fellow podcaster.  His show, The Direct message, is awesome and on the top of my podcast subscription list.  Needless to say, Adam and I had plenty to talk about. We hit it off and had a great conversation, hopefully not the last, enjoy… [hr] SHOW NOTES [clear] CONTACT ADAM ORNELAS Adam Ornelas | Linked In Profile Adam Ornelas | Instagram Adam's Podcast | The Direct Message [clear] About The Direct Message Podcast Connections make the world go ‘round. Direct Message (The DM) borrows its name from reaching out to strangers across the web, whether it be for friendship, advice, a job, or whatever - it's about making the world a bit smaller for one's self by striking up a conversation. You never know you might meet and what you might learn. Adam Ornelas brings listeners into his “DMs” with connections he's made with movers, shakers, and taste makers across food, business, and fun. Candid conversations about where they've been, what they're doing, and where they want to go. [clear] Adams Quotes "If content is king, data is queen" "Redtape Samurai” "Real Rocognizes Real" [clear]  Adams Favorite Podcasts From Scratch Post Grad Problems Recode Decode Scott Gallaway [hr] Thanks so much for listening to The MindMill Podcast! For all MindMill Episodes Click Here!  [hr]

Austin Zucchini-Fowler on this Episode of the MindMill Podcast How Swimming and Art shaped a Community Leader [hr] Episode 011 - Austin Zucchini-Fowler - Released 11/9/2017 Austin Zucchini-Fowler is the lead swim coach at the University of Denver Hilltoppers and exceptional local artist.  Austin's current artistic focus is in pointillism painting; creating vibrant works on wood, canvas, and other mediums.  Many of these pieces are printed onto stickers which I now exhibit on my most valuable ad space (my water bottle).  Austin grew up in the worlds of swimming and art,  and now he shares his skills and experience with younger generations in the Denver area.  I found this episode super interesting; we dive into swim technique, criteria for the perfect pool, how competitive swimming is evolving with new technology, and the blessings and challenges of training the younger generations of competitive swimmers.  We also open up about art and how to find (and keep) your artistic passions as an adult.  Austin is a talented coach, a leader, an educator, and an all-around great guy. [hr] Pointillism Artwork by Austin Zucchini-Fowler Pointillism Artwork by Austin Zucchini-Fowler Pointillism Artwork by Austin Zucchini-Fowler Pointillism Artwork by Austin Zucchini-Fowler Austin Zucchini-Fowler. Denver University Swim Coach and Local Artist Austin Zucchini-Fowler. Denver University Swim Coach and Local Artist SHOW NOTES austinzucchini@gmail.com austinzart.com austinzart.bigcartel.com Instagram: @austinzart [hr] Thanks so much for listening to The MindMill Podcast! For all MindMill Episodes Click Here!  [hr]

"High as Hell in the Jungle" with Chip Baker.  An In-depth observation of the Ayahuasca experience, before and after. Guest Chip Baker in the Amazon Jungle on an Ayahuasca retreat [hr] Hello and welcome to the MindMill Podcast.  Today's episode is the second part of my interview on the Ayahuasca experience with Entrepreneur Chip Baker.  As you may remember from the first episode in this series, or in the most recent live episode, Chip and I work together on his Cannabis Industry podcast, the Real Dirt with Chip Baker.  Him and his team have been crucial in advice and assistance in getting the Mindmill off the ground.  Podcasts, like any form of media, are much more challenging and complicated than one would expect.  Right when I was questioning my decision to start the show, Chip and the Real Dirt team came to the rescue and set me on the right path.  Be sure to check out the Real Dirt for in depth interviews with premier cannabis professionals and horticulturalists. [space_20] Chip and his wife Jess recently traveled to the Acquitos area of Peru, where they spent over a week in the Amazon Rain Forest at an Ayahuasca center.  This was his first experience with Ayahuasca, and I was excited at the opportunity to have a before and after interview to examine personal testimonials with the plant. Chip's wife Jess holding a 20-year old Ayahuasca vine in the Amazon Rainforest. We dive pretty deep in this episode, sharing stories and experiences of Peru, the plant medicine, and the ceremonies.  It was such a pleasure to hear about his first ceremonies, and even more so to hear how different our views and experiences with Ayahuasca still are.  I suppose that is what is most alluring about this plant, how differing peoples experiences can be.  As I said on the previous “before” episode, Ayahuasca is a powerful substance that has not been approved by the FDA, if you are considering ingesting Ayahuasca, please do it in a safe and responsible manner, and under professional supervision. Guys, do your homework, this is far from a party drug.  I hope you enjoy part two of my interview with Chip Baker. [hr] SHOWNOTES [space_20] Connect with Chip: The Real Dirt Podcast Cultivate Colorado [space_20] Chip's Recommended Ayahuasca Retreat Center:  Refugio Altiplano Healing Center Ayahuasca The Shipibo People Icharo Songs  [hr] Thanks so much for listening to The MindMill Podcast! For all MindMill Episodes Click Here! 

An in-depth discussion on the realities of the cannabis industry, the companies and people leading the way, and the love of music and Phish. Promo Poster for Live Podcast Event [space_20] Introduction Hello Again and welcome to a special episode of the MindMill Podcast.  Today is the first live round table episode on the MindMill. Myself, as well as Chip Baker from “The Real Dirt Podcast”, joined up and hosted an open discussion with some of the top players in the cannabis industry.  The topic: Phish (with a PH) and Cannabis in Colorado.  The show was a blast, and a refreshing format change to normal episodes on the MindMill.  The episode was recoded live outside of the Phish lot, which as many of you know is spectacle in and of itself. [space_20] I personally have a close relationship with Phish.  The band not only influenced my musical tastes at a formative age, they also pushed me to practice my instruments to able to musically improvise with others, a skill that continues to serve me today.  As a long time phish fan, I was eager to take a little air time to talk music and history with other Phish heads.  Us here in Denver have been spoiled by a consistent 3-day run of shows over labor day weekend.  Its been happening for 7 years now, and is always a great time to reconnect with friends from all over the country and enjoy the band's music. [space_20] Those of you that are familiar with Phish know that a lot of people who enjoy the band also enjoy cannabis.  Lets face it, Phish and Weed are like PB&J.  The cannabis industry has exploded here in Colorado over the past 8 years. The industry is rapidly evolving into a professional market for alternative medicine.  Up until a year ago, I was immersed in the cannabis industry.  I have been lead horticulturalist, facility manager, compliance consultant, and director of operations at leading cannabis companies.  Although I am currently not working in the space,  I know the industry and love discussing it with fellow professionals. [space_20] And that brings us to our live show.  Some of the leading entrepreneurs and professionals in the Colorado cannabis industry discussing their craft and a band they love.  Hope you enjoy! [space_20] Seth and Chip hosting a round table discussion with Cannabis Leaders. [space_20] Round Table discussion on Cannabis, Colorado, and the band Phish [hr] SHOW NOTES [space_20] Hosted By: Seth Marcus - The MindMill Podcast Chip Baker - The Real Dirt with Chip Baker [space_20] Guests: Jim Biviano - Founder and CEO of Ascend Industries - Premium Cannabis Oil Adam Brous - HighWest Cannabis Trace Reddick - Harmony Extracts - Hydro Carbon Extracting methods Taylor Kane aka TK - Sales Manager at Harmony Extract Thanks so much for listening to The MindMill Podcast! For all MindMill Episodes Click Here! 

Whats Up everybody!?  Seth here, and todays episode of the MindMill is the first of a small small series of episodes coming over the next few weeks.  When I'm not on MindMill duties,  I work as a producer on another awesome podcast, The Real Dirt with Chip Baker. Ive known Chip since I moved to Denver, and recently we've been working together on his in-depth podcast for the Cannabis Industry. Chip is a serial entrepreneur, and his horticultural companies service the Cannabis industry. This gives his show a unique vantage point that you won't find in other cannabis podcasts. I highly recommend you check it out, he interviews the movers and shakers of the Cannabis world. Todays episode, however, is not about weed, although the subject does come up.  Today we are talking about Ayahuasca, the ancient plant medicine that has become incredibly popular and trendy in the past 10 years.  For those of you unfamiliar, Ayahuasca is a hallucinogenic brew from the Amazon.  It has been used for thousands of years by the indigenous tribes in the jungle. The brew offers a potent dosage of DMT, along with an enzyme inhibitor resulting in a powerful and deep hallucinogenic experience.  Ayahuasca has been glamorized by the burning man community and silicon valley alike, as its effects can cause intense outer body experiences and profound insights.  With its recent  explosion in popularity, the safety and responsible use of this brew have been compromised as its supply spreads over the world.  This is a touchy subject, and everyone seems to have their own opinion on this jungle juice. When Chip told me he was traveling down to Peru for his first Ayahuasca experience, I jumped on the opportunity to interview him on the matter.  The result is a two-part before and after interview, the first being today's episode.  We talk about preparation, expectations, safety, and science; along with some very badly pronounce scientific plant names.  Chip is quite ther character, and I really enjoyed his perspective and excitement in this interview.  Obligatory Disclaimer:  Ayahuasca is a powerful substance that has not been approved by the FDA, if you are considering ingesting Ayahusca, please do it in a safe and responsible manner, and under professional supervision. Guys, do your homework, this is far from a party drug.  I hope you enjoy part one of my interview with Chip Baker. SHOW NOTES Chip's Peruvian Retreat Destination : Refugio Altiplano Healing Center Check out Chip's Podcast! The Real Dirt with Chip Baker Chips Instagram: @therealdirtpodcast Thanks so much for listening to The MindMill Podcast! For all MindMill Episodes Click Here! 

Michael Kaplan on Work Family Balance, Entrepreneurship in Law, and traveling the world with 4 kids This episode is with Michael Kaplan, founding partner at Kaplan/Morrel Law firm. Mike is an accomplished workers compensation attourney, successful entrepreneur, husband and father of 4. He is also my cousin and biggest mentor. Mike has been my “big brother” my entire life, he knows me better than anyone. Michael and I discuss work family balance, stepping out on your own, leadership, and how bullying has shaped him as well as his parenting style. We prepped for this interview with a game of ping pong in my garage, which has been a lifelong rivalry for us. I loved this interview, and can't wait to share it. So without further adoe, Michael Kaplan. Michael Kaplan, his wife Ann, and four children Mike's Daily Affirmation: There is only one success - “To be able to spend your life in your own way.” “I CAN. I WILL."   Advice for the stressed achiever:   You have to create the meaning that allow you to enjoy every aspect of what your doing.  You have to bring that enjoyment to the table if it's not there.  You have to bring the laughter, you have to bring the joy, you have to bring the harmony, you have to bring the fun; you have to bring all these things to the table.   Understand that life is about the journey, not the achievement.  Life is about happily achieving, not achieving to be happy.  Remove the stress from the achievement: keep the intensity, remove the stress.  “Do” with gratitude, joy, and happiness.  Enjoy the process.  You can keep the intensity, thats great, but you must let go of the stress.   SHOW NOTES: http://kaplanmorrell.com   Click Here for all MindMill Episodes   If you enjoy The MindMill Podcast, please subscribe to our show on your favorite podcast platform or share us on social media!  Any MindMill love goes a long way! Thanks so much for the support.

Writing can simplify an otherwise complex thought. Write it down, it always helps. The Power of Writing Everything This feature episode is about productive writing, how its utility has shifted in the last two decades, and why it is more important than ever. We all feel overwhelmed at times, way too much on our plates, not enough time in the day.  Often it is our unorganized view of our task list (or lack thereof) that stresses us out, not the tasks themselves.  It is incredible how quickly writing your thoughts can simplify a project, emotion, or relationship.  In this episode,  host Seth discusses his writing habits and how he applies them to aid his happiness and productivity. The following is the outline and show notes for this episode. Everyone has ideas.  we can't stop thinking.  The power of writing is in catching those flying thoughts, and concreting them to the page. We can build on our ideas We can express in words what feels so intangible. Can be intimidating, but once you get over the fear of the blank page, it can be more powerful than therapy. No one is born a note-taker.  It is something that each person has to practice.  It gets easier, but it will always be necessary Even more necessary as we age. More responsibilities and more to remember fading memory and recognition Our long term memory gets fuller and fuller For me, it began in High school history class. Ms. Cox College was more of distraction.  procrastination is not the way Being a cultivation manager introduced me to the importance of calendars, scheduling, note-taking, and documentation Keeping a complete calendar is the first step to freedom example booking your self to study, take notes, journal, etc. My current writing system All-in Journal Keep on or by me at all times anything goes to-do lists grocery lists Transfer to digital format once a week, usually sundays Daily Journal Daily gratitude Long and short term goal setting Reflection and planning fun to read through and remember your days Evernote for building projects saving notes traveling saving images and receipts easy to build and share Digital Calendar shared and personal calendars color coordination alerts and reminders Fitness Journal Track exercise and eating habits set goals and aceive them what works and doesn't work for your body quantify your gains writing everything you eat makes you think harder about what you put inside your body Long form journal So intimidating at first, now its therapy start with prompted journal, it eliminates the fear of pen to blank paper   Click here for all MindMill Episodes!

Today's episode is with fitness instructor, retreat coordinator, DJ, and all around badass Jillian Keaveny. Good Morning! You may be listening to this at the end of the day, but here i am, off a 5-day work blitz, and happy to be sitting in my office, coffee in hand, introducing todays episode with Jillian Keaveny. I met Jillian at a fitness studio here in Denver colorado.  Her classes are notorious in the group fitness community.  Her teaching style meshes yoga and HIIT to make you sore in areas you didn't know you had.  Jillian is affectionately nicknamed the “velvet hammer”, as she masks her brutal workouts behind a positive and friendly demeanor.  Seriously, its hard to stay mad at Jillian, even after leg day.  She is also a DJ, and has performed at Redrocks and the Wanderlust Festival. Jillian and I met for lunch a few weeks ago, and the opportunities to work together were too attractive to pass up!  Keep your eyes out for more collaborations in the future, but for now, I hope you enjoy my interview with Jillian Keveany. ABOUT JILLIAN www.jilliankeaveny.com Movement, music and connection are the driving force behind Jillian's career and presence in the Denver community. Through teaching fitness and yoga classes, DJ'ing, and leading retreats, Jillian has a passion for connecting mind, body and sound. Ten years of leading functional movement and her classes sport the fun factor, are challenging and always intentional. Part of the intention Jillian encourages her clients/students to find is their own balanced experience of health and wellness, and personal growth. Jillian teaches fitness at Pearl Street Fitness, co-produces pop up events with SoundOff Colorado, co-owns beach.movement.balance retreats and can also be found collaborating with amazing influencers in the Denver area. www.beachmovementbalance.com www.mcnicholsfitfest.com  

Ann Kaplan is a Doula, Childbirth educator, and paretning expert. Her newest venture, "Mom-Me" teaches parents reclaim their personal lives after having children.

Introduction to the Mindful Millennial Podcast.