You Lost Me at Namaste

Raise your hand if you need a detox? If you are feeling anything like me after being cooped up for so long, then cleansing and detoxifying your body might be the solution to jump starting your energy, clearing up your skin and getting rid of stubborn fat. It's not just for celebrities and it's easier than you think. In this episode you will learn what detoxifying really means, why you should do it and what the actual benefits are. (hint: who wants to wake up feeling happy? plus, your immune system will thank you.) Listen as I sit down with Mirey, the Director of Programing at The LifeCo in Bodrum Turkey to learn the skinny on effective detoxing. She shares how to detox successfully, what pitfalls to watch out for, and the importance of choosing the right program and supplements. I also share my own personal experiences with cleanses, from Anti-aging to Green Juice and the Award Winning Master Detox Program. *BONUS: Retreat yourself! All listeners get a special on their detox at The LifeCo Wellbeing Center. It's the best price in their over 15 year history! Contact for details and the Buy Now, Detox Later promotion.  If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.  Favorite show quotes: "You are what you absorb and digest." ~referring to the old "you are what you eat." mentality. Q: "What do you love most in life?" A: "Green juice." ~ When interviewing the founder of The LifeCo, Ersin Pamuksüzer We also discuss: Why and how detox works What Alkaline really means, why care Detox to boost your immune system + repair cell damage Regulating blood pressure and blood sugar Liver health and cell regeneration The importance of chlorophyl, probiotics, iron, kelp & other supplements The Award Winning Master Detox Program + Keto Colon health Why Celebrities like Kate Moss make cleanses a priority The movie: Fat, Sick and Nearly Dead, a Mirey must watch The Book: Clean, by Alejandro Junger, a Mirey must read Weekly Mantra: " I Love my body and make healthy choices." I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, SelfLove, Manifesting Abundance, and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste Resources: The LifeCo https://www.thelifeco.com/en/ (https://www.thelifeco.com/en/) Fat Sick and Nearly Dead Film https://www.youtube.com/watch?v=LRtSo-YpWbk (https://www.youtube.com/watch?v=LRtSo-YpWbk) Book: Until The Last Toxin https://www.thelifecoshop.com/Arama?1&kelime=until%20the%20last%20toxin (https://www.thelifecoshop.com/Arama?1&kelime=until%20the%20last%20toxin) Host, Michelle Schoenfeld https://michelleschoenfeld.com/ (https://michelleschoenfeld.com/) Upcoming Events 2020/ 2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD Contact me for Early Bird pricing and updates November 21, 2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com  You are worthy, you are enough, and you were born to be happy. ~ namaste *Namaste:    “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of Sanskrit to say, “I see...

In this episodeI I sit down with Author, Gül Yanik at Eaton Hotel Radio in Washington, DC to discuss embracing the ups and downs of life with love. Inner love, communal love, and of course romantic. This delightful 30 something Turkish writer shares her philosophy on life, trusting change, and living in balance. As an international lawyer, turned writer, she is following the vibration, and, says travel and Kundalini can change your life. Grab your chai and tune in to this delightful and light hearted interview. I can't wait for her newest book to be turned into a movie! Red Carpet invite PLEASE! EXCITING UPDATE: I'm thrilled to share that since this interview, Ms.Yanik is now Mrs. Ruscuklu. Her big love came into her life when she least expected it and they were married October 2020. The happy couple live in Istanbul and travel as often as possible. #Loveislife  If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.  Favorite Show Quotes: "Travel brings power and Love back into your life." ~Rumi "Change your perspective and you'll change your life." We also discuss: Importance of friendship Going where the energy flows Embracing diversity meditation My premonition How we met on the Bosphorus + the magic of Istanbul Weekly Mantra: "My life is in balance." I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my library of episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, SelfLove, Manifesting Abundance, and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste Resources: Guest Gül Yanik https://www.goodreads.com/author/show/16459681.G_l_Yan_k (https://www.goodreads.com/author/show/16459681.G_l_Yan_k) Host, Michelle Schoenfeld https://michelleschoenfeld.com/ (https://michelleschoenfeld.com/) Eaton Hotel Downtown DC Hotels | Eaton DC - Official Site | Co-Working ... www.eatonworkshop.com › hotel Upcoming Events 2020/ 2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD Contact me for Early Bird pricing and updates November, 2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com  You are worthy, you are enough, and you were born to be happy. ~ namaste *Namaste:    “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of Sanskrit to say, “I see you.”

Experience a healing session for yourself as Mark Galvan offers an intimate ceremony of a complete healing session. Save and use anytime. If you would like to hear the complete interview, download Episode 18 from the You Lost Me at Namaste library If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Weekly mantra: “I am strong. I am beautiful. I am powerful. I am limitless.” *Namaste:    “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of Sanskrit to say, “I see you.”

Merhaba+ Goodbye from Bodrum Turkey! I can't believe the season is coming to an end and thank you to all of you who have listened. 56 countries and growing! I LOVE YOU! In this last episode of Season 2 I tie up some loose ends, share some exciting updates on my guests, as well as stories from my own wellness journey. Find out who had a baby, who got engaged, and what the results were from my personal detox at The LifeCo. I also discuss what I learned from living in Turkey, recap highlights from the season, and offer some encouraging and feel good words to live by. I also answer a question from a listener that can benefit everyone! Enjoy your summer and know that the BEST is yet to come! If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Weekly Mantras: "I love, value and respect myself" "Things are always working out for me." I also mention: Trusting the Universe + Big Love The law of attraction showing gratitude to feel better Importance of your vibration and what it means to your life Turkey: cooking and gardening What is the #1 crystal you should own Importance of self-forgiveness Asking the Universe for signs and trusting them What you can look forward to in Season 3! Resources: Tons of great free content http://www.mindvalley.com/ (www.mindvalley.com)   https://www.thelawofattraction.com/what-is-the-law-of-attraction/ (https://www.thelawofattraction.com/what-is-the-law-of-attraction/) https://www.thelifeco.com/en/centers/the-lifeco-bodrum/ (https://www.thelifeco.com/en/centers/the-lifeco-bodrum/)https://www.eatonworkshop.com/radio (https://www.eatonworkshop.com/radio) Host https://www.michelleschoenfeld.com (https://www.michelleschoenfeld.com) https://deborahking.com/ (https://deborahking.com/) https://gabbybernstein.com/ (https://gabbybernstein.com/) *Namaste:    “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of Sanskrit to say, “I see you.”

Welcome to Season 3 of You Lost Me at Namaste, broadcasting from Washington DC + Bodrum Turkey! Now listened to in over 60 countries and growing! I'm the host Michelle Schoenfeld, Energy Healer and Wellbeing Alchemist and I'm thrilled you found me!. In this upcoming season of wellbeing goodness I will bring on guests to talk about Tantra, Kundalini, Access Bars, and share some inspiring stories of transformation. You will also learn some quick and easy everyday tips to wake up feeling happy, balanced and inspired in spite of our current environment. I will also cover how to clear your energy anywhere-anytime, find Self-love, as well as answer YOUR QUESTIONS and offer tips on navigating the current global health crisis. If you like this show, please subscribe and share the love by writing me a review and sharing it with your friends!. The more love and light we can put out into the world, the better it will be. If you have a question or a topic you would like to see covered, send me an email at Michelle@Michelleschoenfeld.com or drop me a DM on Instagram. I would love to hear from you, and trust me...the world does too. If you are new to my show, I encourage you to go back to Season 1 +2 and learn more about me and what this podcast is all about. Plus I cover some great topics from The Laws of Attraction, Chakras, CBD, and Detoxing, to following your dreams at any age and manifesting your life.   Until next time…. ~Namaste Upcoming Events November 2020 Live Show, San Antonio Tx, send an email to know more Michelle@MichelleSchoenfeld.com April, 2021 Beach Pray Love Spring Retreat at The LifeCo, Bodrum Turkey http://www.thelifeco.com/ (www.thelifeco.com), email me for more details Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com  In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath

If you've been feeling a little off lately, you're not alone. 8 months into a global pandemic is enough to knock anyone off kilter. In this unscripted first episode of season 3, I share my own personal challenges navigating our current environment and offer tips and tools on how you can reclaim your mojo and bring your life back into balance to feel better fast. It's easier than you think, you just have to commit to yourself and follow these 3 steps to give you vibration a boost. Favorite Show Quote: "I can' t afford not to be dedicated. It's my health, my body, my wellbeing." ~Writer Emeritus and Blind Performance Poet, Rhonda Lee When asking how she can be so dedicated with her self guided morning yoga. If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste I will also mention: White Light Shower to clean up your energy Set yourself up for success with your To-Do List Even Michelle Obama reports low grade depression right now Balance: social media and outside validation The LifeCo Wellbeing Center Why I want you to be part of the show Host Michelle Schoenfeld https://michelleschoenfeld.com/ (https://michelleschoenfeld.com/) *Namaste: “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of Sanskrit to say, “I see you.”

[This episode contains explicit language and may not be appropriate for all audiences ] in this weeks episode I discuss all things Tantra. From the ancient Buddhist/ Hindu practice of spiritual awareness and pleasure to the Neo-Tantra practice of Tantric Sex and Yoni Massage. Learn what each has to offer ...and it may not be what you think. Hint: It's not about the orgasm people, it's about intimacy, connection with your body, spiritual awareness and enlightenment. Thanks to 18th century Colonialism of India, the ancient practice of Tantra was mostly lost and is very different than how we know it as today. Neo-Tantra, as modern Tantra is often called, and Tantric Sex are having a revival which comes as no surprise considering the current climate of social isolation. (Grab the massage oil, you can practice it alone!) Tantra can help with releasing shame,+ mental blocks towards sex, negative body images and bring on full sexual healing.  And then of course there is the intense pleasure. Whether or not you are engaging in solo-play or partner-play, Tantra meditation can kick up the fire in your sexual experience. Listen to the episode and find out how. Plus I share some great resources you wont want to miss! Favorite Show Quote: "It is possible to attain liberation or enlightenment even during the worst social and moral conditions." ~ Georg Feuerstein, Author of over 30 books on Tantra, Yoga, Philosophy and Spiritual Hinduism I will also mention: The 1 hour Yoni massage... sign me up! The importance of appealing to all 5 senses Basic How-to: Tantric sex experience Why you should spoon cuddle Learn to love your body Directing energy for more intense orgasms How Kink may be the answer to a long lasting sex life *Yoni: Women's sexual epicenter. Sanskrit for the vulva, symbol of divine procreative feminine energy. If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Weekly Mantra: "Everything is working out for my highest good." Resources: https://sofiasundari.com/about/ (https://sofiasundari.com/about/) https://laylamartin.com/ (https://laylamartin.com/) https://www.healthline.com/health/healthy-sex/tantric-sex#learn-more (https://www.healthline.com/health/healthy-sex/tantric-sex#learn-more) https://www.medicalnewstoday.com/articles/what-is-tantric-sex#know-ones-partner (https://www.medicalnewstoday.com/articles/what-is-tantric-sex#know-ones-partner) https://www.edrugstore.com/blog/current-health-news/celebrity-tantric-sex/ (https://www.edrugstore.com/blog/current-health-news/celebrity-tantric-sex/) Host https://www.michelleschoenfeld.com/ (https://www.michelleschoenfeld.com) I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste Upcoming Events Michelle's 2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. December, 2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com  You are worthy, you are enough, and you were born to be happy. ~ namaste In addition to being a wellness expert and

A few years ago I overheard a couple of women talking about how Kundalini changed their lives. Devine feminine energy, breath of fire, kriyas, and all that other stuff. At the time all I knew about Kundalini was what I had seen as a child. People in the park dressed in white loose clothing with big turbans wrapped around their head, chanting and signing. Even sometimes dancing. Well it's come a long way since then and so have I. Brought to the west from India in the late 1960's Kundalini is having a revival of sorts and there couldn't be a better time! It has been called "The Yoga of awareness," and is said to ignite powerful transformation and even lead to spiritual awakenings. Look what it did for Gabby Bernstein....plus it can give you amazing abs, lol. Just ask Gwyneth, Jennifer, Gisele, or Seal. But what is it really? In this episode I sit down with International Kundalini teacher and founder of LightHouse Yoga Center, Julie Eisenberg (ERYT-500) to explain and demystify what Kundalini yoga really is and what you can expect. From reducing anxiety and the science behind the benefits to our digestive health, to personal awareness and transformation of mind, body, and soul. Kundalini yoga can boost your immune system, bring you back to balance and you don't need to know any yoga poses or even be flexible to enjoy the benefits. This delightful interview will leave you feeling informed, optimistic and motivated to ignite your own self care journey. Favorite show quote: "...take individual responsibility for creating a better world." ~ Julie Eisenberg We will also mention: Positive health benefits of Kundalini Effects on the glandular system + gut health Kundalini Energy Chakras Self love importance of meditation, self care, stress relief Why Kundalini yogis wear white Kundalini awakening Try and try again. One size doesn't fit all in yoga Sat nam: Truth is my essence Kriya: set of practices, movement, breath, mantra Samana Yogi Bhajan Sexual Abuse Scandal — The Guru That The Kundalini Community Rejects. Weekly Mantra: "Be the change." If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Resources: Guest, Julie Eisenberg https://lighthouseyogacenter.com/ (https://lighthouseyogacenter.com/) Spirit Voyage https://spiritvoyage.com (https://spiritvoyage.com) Kundalini Awakening Info https://www.gaia.com/article/kundalini-awakening-signs (https://www.gaia.com/article/kundalini-awakening-signs) Kundalini 101 videos with Brett Larkin. https://youtu.be/-DO_GgchYPA Host https://www.michelleschoenfeld.com/ (https://www.michelleschoenfeld.com) I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, Tantra and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste Upcoming Events Michelle's 2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/ (https://www.thelifeco.com/en/centers/the-lifeco-bodrum/) December, 2020 Live Show, San Antonio Tx, send an email to be part of the show Michelle@MichelleSchoenfeld.com Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com  You are worthy, you are enough, and you were...

Raise your hand if you've been feeling a little out of sorts lately...or maybe you have post election blues...or maybe you are just so over all the COVID chaos. What ever you may be feeling, having a regular self care ritual will help bring you back to balance. Showing yourself some self love on a regular weekly basis can make a huge impact on your energy level and over all out look on life. In this week's episode I cover how to establish your own self care ritual to help raise your vibration and strengthen your immune system. From epsom salt baths, meditation and clearing your energy to DIY facials and skincare. If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. I Also Mention: IS Clinical Skincare https://isclinical.com/ (https://isclinical.com/) My Favorite Sunscreen Revision Skincare https://revisionskincare.com/ Microneedling, peels, home microdermabrasion I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste Host Michelle Schoenfeld https://michelleschoenfeld.com/ (https://michelleschoenfeld.com/) *Namaste: “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of Sanskrit to say, “I see you.”

"The secret to change is not to focus all your energy on fighting the old, but on building the new." ~Socrates Happy 2021. What a GREAT year it will be! ...let's start if off by cleansing our mind + body so we can enter into the new year renewed. Join me! In this weeks episode we discuss how to release the past, let go of self judgement and any negative feelings we don't want. I will also share how to change the 2020 narrative in our mind and embrace the year ahead with eagerness. Let's get real...2020 was a challenge, but it was also full of blessings and unusual opportunities. Find out how to free your mind from low vibrating thoughts and limiting beliefs so you can soar in to 2021 with and open heart and fresher outlook. I also discuss how you can feel better through cleansing at home, get more energy, boost your immune system and find happiness in the midst of our current situation around the world. I will also discuss Why I start the New Year with a detoxing juice cleanse and how you can easily do it yourself from home. The LifeCo Wellbeing Center Intermittent Fasting Challenge How to boost your immune system Why you should not chew during detox The role of inflammation in illness Weight loss The Alcohol Experiment 2020 Blessing Challenge Releasing self judgement Law of attraction Juice Cleanse Sample Schedule 8:00 am Immune booster lemonade* 9:30 am Green Juice** or Celery Juice 11:30 am Green Juice 1:00 pm Green Juice 3:00 pm Green Juice 4:30 pm Green Juice 6:00 pm Green Juice 8:00 pm Green Juice (follow each juice with a glass of water, you may also have the veggie soup/broth and herbal tea as desired +probiotics and electrolytes.) *Immune Lemonade Flush: Water, fresh lemon, ginger, cayenne, garlic apple cider vinegar, agave or maple syrup to taste **Green Juice: fresh cold pressed green veggies, no fruit except lemon. I like fresh when I can, but usually I buy Suja Green Juice at Trader Joes as a convenient cost alternative. That said, local fresh juice companies are a great way to support your local community. Just look for green leafy veggies, celery, cucumber, broccoli etc, but no fruit like apples or pears. (You want to keep it low sugar) Detox Soup: Chop up and simmer together 1 package of organic carrots, large bunch of celery with the greens, onion, fresh garlic. (Beets if you like the taste) Add anti inflammatory spices to taste: Turmeric, cumin, sage, red pepper, black pepper, curry, dill, lemon. For detox immune boost cleanse DO NOT EAT THE VEGGIES. For a regular cleanse, feel free to eat them. You can even add a sweet potato or nutritional yeast for added minerals and protein. My Favorite Tea: Pour hot water in a cup with fresh sliced ginger root, cinnamon(natural appetite suppressor), a few sage leaves, lemon and a squeeze of honey. its good for your gut, throat, reduces mucus and it tastes good. for some added benefit and a fresh rosemary sprig for mental clarity. Weekly Mantra: “Today I love myself more, I release the past, and I trust that the best is yet to come.” I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste Resources: The Alcohol Experiment, by Annie Grace on Amazon or https://learn.thisnakedmind.com/the-alcohol-experiment-registration (https://learn.thisnakedmind.com/the-alcohol-experiment-registration) Host Michelle Schoenfeld https://michelleschoenfeld.com/ (https://michelleschoenfeld.com/) The LifeCo...

What is your relationship with alcohol? Have you ever woken up with a feeling of dread, wondering what you might have done or said the night before? Maybe you've felt inner self judgement, swearing to yourself that you"re never drinking again! Or maybe you just want to try Dry January to feel healthier, look better, and see if you can do it. I myself, as an energy healer and wellbeing specialist know better! ...but that doesn't mean I don't know those feelings all too well. Maybe it zaps my energy for a couple of days, or I eat crappy processed food, or maybe the lingering effects of a couple glasses of wine have made me feel a bit down in the dumps. Either way, we know alcohol is not good for us, a poison actually, and yet we often can wait to clink our glasses with friends. Why? In this weeks show my guest Wayne Smith and I discuss the book The Alcohol Experiment by Annie Grace and his success, weight loss and self love journey. (Spoiler alert, he lost 40+ pounds and has never felt happier!) The book has been called a game changer and is a celeb favorite designed for ANYONE who wants to challenge themselves to interrupt their habits and help take control. [please excuse the sound quality of this episode, due to COVID we were not in studio and were socially distancing in an open space wearing masks. #thenewnormal] Author Annie Grace covers everything you can think of to help you succeed. You will learn about your relationship with alcohol, your triggers and just how much alcohol really affects our bodies homeostasis. The book offers step by step tools with easy daily chapters, science based facts, motivation and inspiration. Wayne shares his personal experiences with over indulgence, happy hour habits and why he feels everyone should try this. *hint: better skin, better sleep, better outlook and better sex! If you've ever thought about taking a month off or quitting all together then join me now on my 30 day experiment. There has never been a better time to show yourself a little self care. Plus its just a social experiment...you have nothing to lose and everything to gain. We will also discuss: Why will power isn't sustainable The role of dopamine and dynorphin Why we drink How watching Dallas influenced Wayne's outlook on drinking Why we need more and more to get a buzz The role of dehydrogenase and why we feel hungover Our bodies defense system and homeostasis Why journaling is important Weekly Mantra: "I am taking control of my life with strength, clarity and love."If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Resources: The Alcohol Experiment, by Annie Grace https://thisnakedmind.com/the-alcohol-experiment/ (https://thisnakedmind.com/the-alcohol-experiment/) How alcohol is metabolized https://sites.duke.edu/apep/module-1-gender-matters/content/content-how-is-alcohol-eliminated-from-the-body/ (https://sites.duke.edu/apep/module-1-gender-matters/content/content-how-is-alcohol-eliminated-from-the-body/) Host Michelle Schoenfeld https://www.michelleschoenfeld.com/ (https://www.michelleschoenfeld.com) I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, Tantra and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste Upcoming Events Michelle's 2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info....

Algae? For real? YES! If you want increased energy, better skin, a clearer mind and supercharged gut health, then you are going to want to hear this interview with Energybits* founder and algae guru, Catharine Arnston. Until recently algae has mostly been ignored as a source of nutrition by western wellness, but that is all about to change. Algae has more dense nutrition, vitamins, minerals, antioxidants, and protein than anything else on the planet, and its natural, sustainably sourced, keto, vegan and alkaline! Its a fast and easy way to naturally fuel your body, detox your organs, support your immune system, recover from a work out...or even an over indulgent night on the town. Its the #1 thing you can do for cellular healing, prevents cancer, is endorsed by NASA...need I go on? So why don't we all know about it? Well, if you're anything like me, then hearing the word "algae" evokes images of neglected fish tanks from childhood or dirty ponds. Not exactly appetizing. But the algae we are talking about couldn't be more different. Spirulina and chlorella are nature's gift to our wellness. Blue and green algae, with over 40 nutrients that can fit into the size of a pin head. They have been used nutritionally for thousand of years in other cultures, but it's just in the last decade or so that they are finally getting the attention they deserve as the natural, toxin-free super fuel we've been searching for. With 40 times the iron of spinach, 45 times the antioxidants of broccoli, 3 times the protein of steak, and 500 times the chlorophyll of arugula, algae needs to be on the top of all of our shopping lists in 2021! Not to mention in all our carry-ons once we can travel safely again! I could write pages on why everyone should immediately be integrating algae into their daily routine for optimum health, but I will just say listen to this show and see for yourself. Catharine is engaging, informative, and knowledgable with science based information + peer reviewed studies to back her up. What started as a passion project to help her sister in her battle against cancer, has 12 years later turned into a mainstream powerhouse wellness company endorsed by doctors and Olympic athletes. And if all of that wasn't enough, supporting algae agriculture could have a global impact, help those most vulnerable end world hunger. *If you want to try it for yourself go to https://www.energybits.com/ (https://www.energybits.com/) and use code NAMASTE at checkout to save 20%. We also discuss: What algae actually is Cancer fighting properties The role of gut health to our body's immune system The link between mother's milk and Algae How to add algae into your diet Why so many olympic athletes swear by algae Chlorella, natures detox and cleaning up your blood How algae has been used across the world for centuries Weekly Mantra: "I respect my body and make healthy choices." If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Resources: https://visuals.energybits.com/articles/algae-helps-prevent-aging-and-disease.pdf (Prevent Aging and disease with algae) https://www.energybits.com/about-algae/about-spirulina.html (https://www.energybits.com/about-algae/about-spirulina.html) https://visuals.energybits.com/articles/mother-natures-original-solution-for-wellness.pdf (Improve Wellness with algae) https://visuals.energybits.com/articles/why-algae-is-important-for-keto-diets-and-therapeutic-treatments.pdf (Algae for Keto Diets) https://visuals.energybits.com/articles/recommended-amounts-for-each-algae-brand.pdf (Dosage Charts) https://visuals.energybits.com/brochures/detox-and-cleanse-benefits-from-algae.jpg (Detox & Cleanse Benefits of Algae) https://visuals.energybits.com/articles/why-algae-like-energybits-is-sustainable-and-ecofriendly.pdf (Algae...

Welcome to The Love Show! The purpose of this episode is to ramp up your self love game and help raise your vibration through happiness and joy. We are entering an exciting new cycle of expansion and it's time to step up and claim the love and happiness that is there waiting for you. It's a time for mindful gratitude, personal growth and owning your power. So what are you waiting for? Let's do it together and manifest more days of joy! My favorite way to do this by starting the day in the high vibration of "YES." Yes to love, yes to happiness, yes to feeling inspired, yes to abundance, yes to joy, yes to my desires becoming my reality.... What are you a "yes" to? Take a moment now and start your own 'Yes" rampage by saying or writing down the first things that come to mind that make you feel good. Another favorite trick for starting the day off right is a gratitude visualization. Simply close your eyes, focus on a few loop deep breaths and then visualize 3 things in your life that bring you joy or that you are grateful for. This works great at night as well to help set you up for a peaceful night's sleep. The energy you go to bed with effects the energy you wake up with, so training your mind to focus on what feels good is a simple way to improve your entire vibrational field. I won't include everything in the show because I want you to listen! I promise you, it will feel good to hear it for your self. As a bonus, I have included the full Self Love episode from Season 2 for even more good juju. In Episode 22, you will learn tips and tools to help you boost your self love game even more and learn how to let go of self judgement! We should wake up feeling inspired and the best way to do that is through self love. Our #1 priority in life is having a positive relationship with ourself. But how do we do that? How do you find self love and why are we not taught this as children? Fear not, this episode contains all you need to get started. Stepping up your self love game will help you feel happier, optimistic and be a better person. So listen away and get ready to feel the love flow in. *I also include my live Moth Story! See video link in Resources. If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.  Favorite show quote: "If you start regularly telling yourself good things about yourself, they will turn into a belief before you know it." I will also mention: The importance of your tribe Angel number 222 My BIGLOVE Moth Story (Ted Talks for storytellers) Link below Positive self-talk, stop your body shaming now! You're B E A U T I F U L JLo + Ashley Graham + Drew Barrymore Forgiveness + letting go of self-judgement Abraham Hicks + Gabby Bernstein The Appreciation Game Setting healthy boundaries No need to fear negative thoughts, just do this... The importance of self-compassion The Kardashians Effect The LifeCo and the importance of detox and self care Weekly Mantra: " I deeply and completely love and accept myself." Resources: MY MOTH BIGLOVE story "Do You Feel safe" https://youtu.be/uzzlirG8zUo (https://youtu.be/uzzlirG8zUo) Retreat yourself at The LifeCo https://www.thelifeco.com/en/ (https://www.thelifeco.com/en/) Tiny Buddha.https://tinybuddha.com/%EF%BB%BF ( https://tinybuddha.com/) Wanderlust https://wanderlust.com/ (https://wanderlust.com/) Abraham Hicks Inspiring Video https://youtu.be/cqVrAHx0-Kk (https://youtu.be/cqVrAHx0-Kk) https://youtu.be/cqVrAHx0-Kk ( )Gabby Bernstein https://gabbybernstein.com/ (https://gabbybernstein.com/) Your Host https://michelleschoenfeld.com/ (https://michelleschoenfeld.com/) https://www.gaia.com/article/10-powerful-self-loving-mantras (https://www.gaia.com/article/10-powerful-self-loving-mantras) Podcast website  https://www.youlostmeatnamaste.com/...

In this week's episode, I sit down with internationally renowned yogi and Ayurvedic practitioner, Behnam Kheir, (Sash) to learn about the benefits of Qi Gong and what led him to yoga. In this candid interview, live from The LifeCo Wellbeing Center in Bodrum Turkey, Sash shares his story from growing up in war torn Iran, his colorful experiences traveling through India and living on an ashram, to finally finding his home in the seaside village of Turkbuku Turkey. We also share our own personal experiences of following the signs that brought us both to the same place in the world along our spiritual path. Similar to Tai Chi, Qi Gong is personal life force energy work that has been around for thousands of years. Its an ancient form of healing yoga that can be practiced by anyone regardless of flexibility, age, or physical disability. Behnam explains how the sequences slow purposeful movements are choreographed with focused intention to move energy along our body's pathways. Basically, its an effortless moving and activation of healing energy that benefits anyone who tries it. Behnam shares exactly how you can try it for yourself and have a little fun with it by trusting your body to move to it's own rhythm. If you've never seen it, check out his website below, or simply go to youtube. There is a lot of great content out there for you to try! We Will also mention: Ashtanga Yoga Our bodies energy pathways Why sequences in yoga are beneficial the importance of breath work Following your signs Balance in life + self awareness Trusting your inner master and do what feels good The importance of raising the vibration of the world 360 Yoga Collective, like minded people who want to change the world. If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Weekly Mantras: "I am healthy, I am secure, I am peaceful." "May all beings in the world feel healthy, secure and peaceful." ~Jeff Oliver Resources: Behnam Kheir www.360yoga.org Behnam's Instagram https://instagram.com/yoga_therapy_chikitsa?igshid=dv66z6sdjv8s (https://instagram.com/yoga_therapy_chikitsa?igshid=dv66z6sdjv8s) Host Michelle Schoenfeld https://michelleschoenfeld.com/ (https://michelleschoenfeld.com/) Podcast website  https://www.youlostmeatnamaste.com/ (https://www.youlostmeatnamaste.com/) I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste You are worthy, you are enough, and you were born to be happy. ~ namaste I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. Upcoming Events: 2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. https://my.captivate.fm/www.thelifeco.com (www.thelifeco.com) Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com  In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is...

You don't have to be an angsty musician, or smokey eyed Gen-Z to know that we are in the second coming of psychedelics. It's in pop-culture every where you turn. From celebrities like Gwyneth Paltrow, Harry Styles and Ben Stller to Medical Institutions like John Hopkins, magic mushrooms are making a mainstream revival of sorts. Just watch the Netflix documentary "Have a Good Trip." and see. They are legal in Oregon and have even been decriminalized in our nations capital. But what exactly are "shrooms" and what is psilocybin? In this weeks episode, I sit down with Lolly Amons, owner of Sunbeam Edibles to discuss all things shrooms. From the legality, to the therapeutic benefits for PTSD, OCD, depression and releasing trauma, to transformational enlightenment. We discuss exactly what it is, where it is found, how to dose and the do's and don't of trying it for your self for a healing as well as an enjoyable transcendent experience. If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. We also mention: The science of fungus Our personal experiences Jamaican Magic Mushroom Retreats What does "trip" really mean What are psychedelics and how do they work Timothy Leary, American Psychologist and psychedelic advocate The documentary SuperHuman Astral projection Transformational healing experiences and collective consciousness Close Encounters of the 5th Kind We want to answer your questions!!! Email us or DM and we will answer them on air. Weekly Mantra "I create my own path, and walk in it with joy." *Lolly is not a medical professional and you should always consult your doctor first if you have a medical condition or are taking any prescription medication. The content in this podcast is informational entertainment and not intended as medical advice.  Resources: Superhuman Documentary https://www.superhumanfilm.com/ (https://www.superhumanfilm.com/) Timopthy Leary Timothy Leary https://www.wired.com/2013/10/timothy-leary-archives/ Medical Benefits of Magic Mushrooms - Healthline www.healthline.com › health-news › benefits-of-medic... Lolly Amons on IG @sunbeam.edibles Hello Sunshine Host Michelle Schoenfeld https://michelleschoenfeld.com (https://michelleschoenfeld.com) questions at michellecschoenfeld@gmail.com Podcast website  https://www.youlostmeatnamaste.com/ (https://www.youlostmeatnamaste.com/) I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste You are worthy, you are enough, and you were born to be happy. ~ namaste I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. Upcoming Events: 2021 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. https://my.captivate.fm/www.thelifeco.com (www.thelifeco.com) Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com  In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a...

What brings you passion? What sets your soul on fire? For me it's speaking on stage and sharing my light to help ignite inspiration. I feed off the collective energy of a large group whether it's a corporate wellness talk or a Moth Storytelling slam. Well, that's not happening right now, and it hasn't in over a year. Either did learning that new language or being able to do a strong controlled yoga head stand. And that's OK! In this weeks episode I discuss why it's ok to just be, and how to rewire your mind to positivity and let good thoughts become your default. Energy is energy and by focussing on gratitude you can raise our vibration to ignite a positive shift in every aspect of your life, from relationships to opportunities. It's incredibly important now more than ever to boost your self care game, cut yourself a break, and release self judgement. I also share a motivation rampage to help super charge your energy and help restore balance. Take a listen and trust that the best is yet to come for us all. Starting the end of this May, we will begin to feel an important shift that will continue to get better and better over the next year. By June 22, 2022 amazing things will manifest so just breathe and let it unfold. Trust it, Feel it, Believe it! I also include my last Moth Storytelling performance by NPR. (Think TED talk for storytellers) The topic was Revolution, Resilience, Resistance. it's only 5 minutes and a live competition. I start with the question, "Do you feel safe?" It's a question I get nearly every time I tell someone new that I live in Turkey part of the year. Listen to my short performance and hear the answer. It was a great crowd of about 300+ people, March 2020. If you haven't experienced a Moth Live, you should! Link below of you're interested. It's always a fun night of engaging and captivating live storytelling appearing in 28 cities around the world. If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. I will Also Mention: Intuitive Guidance Do what you love...when you can Enjoy where you are now Gabby Bernstein Importance of releasing self judgement Finding Joy and what you are a 'Yes" to. How to attract better relationships and opportunities The importance of what we watch and how if effects our energy and thoughts. Weekly Mantra: "I am living in my power." HOUSEKEEPING + Promos Find me on Clubhouse @mschoenfeld. 2 new rooms coming in April I'm heading back to Turkey and will be doing 2 shows to answer all your questions, so send them in! @YouLostMeAtNamaste IG or Michelle@Michelleschoenfeld.com Beach Pray Love Retreat at The LifeCo, Email me to be put on the advanced info list. 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/ (https://www.energybits.com/) 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/ (https://socialcbd.com/) Resources: Video of Michelle's Moth Performance https://youtu.be/uzzlirG8zUo (https://youtu.be/uzzlirG8zUo) The Moth in 28 Cities Worldwide https://themoth.org/ (https://themoth.org/) Host Michelle Schoenfeld https://michelleschoenfeld.com (https://michelleschoenfeld.com) Questions at michellecschoenfeld@gmail.com I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste "You are worthy, you are enough, and you were born to be happy." ~ namaste I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance,...

The Anniversary Show! I can't believe it's been 1 year since I launched this podcast internationally and 3 years since it's US debut! Listened to in over 70 countries and growing! In this weeks episode, I celebrate and recap the highlights of the past year, from recording live in the Eaton Radio station in Washington, DC to remote recording on my front porch in Bodrum Turkey with some pretty noisy chickens during lockdown. Nothing like launching during a pandemic. I also share a little bit more about who I am, and why I started this podcast. ( for more in depth info check out the debut episode from season 1. It's almost too personal, but it's my truth.) Most importantly, I'd like to give a BIG SHOUT OUT OF GRATITUDE to all of my listeners and guests around the world who have helped make this show possible. Thank you for being part of the story. If you like this podcast, please subscribe/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 (https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344) I will also mention: My guests over the past 3 years How I "woke up" Sitting on the beach with Kate Moss and Sadie Frost Being clairvoyant and clairsentient even as a child Why I started this podcast in the first place My love for Turkey, the Aegean and Wellness in Bodrum Weekly Mantra: "I deeply and completely love and accept myself." HOUSEKEEPING + Promos Find me on Clubhouse @mschoenfeld. 2 new rooms coming in April I'm heading back to Turkey and will be doing 2 shows to answer all your questions, so send them in! @YouLostMeAtNamaste IG or Michelle@Michelleschoenfeld.com 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list. 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/ (https://www.energybits.com/) 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/ (https://socialcbd.com/) Resources/Guests: Eca Brady,Chinese Medicine UK http://www.ecabrady.com/ (http://www.ecabrady.com/) Ersin Pamuksuzer, Global Wellness Entrepreneur, The LifeCo Founder http://www.ersinpamuksuzer.com/about/ (http://www.ersinpamuksuzer.com/about/) Irit Horn, Washington DC Hypnosis Center (My person) https://hypnosiswashingtondc.com/irit-horn/ (https://hypnosiswashingtondc.com/irit-horn/) Gabe Yoga and Wellness Thailand http://gabeyoga.com/ (http://gabeyoga.com/) Guest, Julie Eisenberg Kundalini USA https://lighthouseyogacenter.com/ (https://lighthouseyogacenter.com/) Detox & Wellness with Mirey Bodrum https://www.mireyyuhay.com/ (https://www.mireyyuhay.com/) Behnam on Qi Gong: Yoga & Ayurveda Turkey https://www.instagram.com/yoga_therapy_chikitsa/ (https://www.instagram.com/yoga_therapy_chikitsa/) The LifeCo Wellbeing and Detox Bodrum Turkey https://www.thelifeco.com/en/ (https://www.thelifeco.com/en/) Catharine Arnston, Energy Bits Boston https://www.energybits.com/ (https://www.energybits.com/) Eaton Workshop & Hotel Radio DC + Hong Kong https://www.eatonworkshop.com/hotel/dc Host Michelle Schoenfeld https://michelleschoenfeld.com/ (https://michelleschoenfeld.com) Podcast Website  https://www.youlostmeatnamaste.com/ (https://www.youlostmeatnamaste.com/) Podcast Instagram https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) Questions at michellecschoenfeld@gmail.com I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste...

Merhaba! That's hello in Turkish. I'm flying back to Bodrum Turkey as this episode goes live. Incredibly excited to work on some new shows and bring tons of inspiring and motivating wellness goodness to you all. Stay tuned for new topics, engaging guests, and lot's of laughs. I will also be releasing some BONUS guided meditations and healing visualizations. *PLEASE don't for get to send me your questions on Instagram at @YouLostMeatNamaste. I will be dedicating a show to them. Trust me, if you are thinking it, others want to hear the answer. Love and light to you all! Weekly Mantra: "I release the past and joyfully welcome what's to come." If you like this podcast, please subscribe/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 (https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344) HOUSEKEEPING + Promos Find me on Clubhouse @mschoenfeld. 2 new rooms coming in April I'm heading back to Turkey and will be doing 2 shows to answer all your questions, so send them in! @YouLostMeAtNamaste IG or Michelle@Michelleschoenfeld.com 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list. 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/ (https://www.energybits.com/) 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/ (https://socialcbd.com/) Stay tuned for my NEW Travel TV Show! Details coming soon! Contact: Host Michelle Schoenfeld https://michelleschoenfeld.com/ (https://michelleschoenfeld.com) Podcast Website  https://www.youlostmeatnamaste.com/ (https://www.youlostmeatnamaste.com/) Podcast Instagram https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) Questions at michellecschoenfeld@gmail.com I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) "You are worthy, you are enough, and you were born to be happy." ~ namaste I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 (https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344) Upcoming Events: 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha

Merhaba! That's "Hello" in Turkish! I'm thrilled to be back in Bodrum Turkey. It is definitely my happy place but just before I left Washington DC, on the day of my flight in fact, I had the pleasure of being interviewed for a Turkish~American TV show on my experience in Turkey and how it impacted my personal wellness journey. *Spoiler Alert! It was my personal wellness journey, I just didn't know it until I stepped off the plane and saw the beautiful sea. This week's episode is the recording of that interview. It tells the story of what I love most, how I ended up here in Turkey to begin with, big love and why I don't ever feel afraid. It also includes some history, short fun stories, and my Moth from NPR. The host, Oya Bain is a charming host, and it was a wonderful experience to be part of her talk show, "Tea Time" (Chai Saat) I hope you listening will leave you to feel inspired to follow your own dream, even if it seems a little foggy. It's never too late! I will also mention: My meeting with the New Turkish Ambassador to discuss wellness and cultural tourism in Washington DC Trusting the signs presented to you Alternative healing and wellness a little Turkish history and geography...just a little If you like this podcast, please subscribe/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 (https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344) Contact & Resources Host Michelle Schoenfeld https://michelleschoenfeld.com/ (https://michelleschoenfeld.com) Podcast Website  https://www.youlostmeatnamaste.com/ (https://www.youlostmeatnamaste.com/) Podcast Instagram https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) Questions at michellecschoenfeld@gmail.com TV Interview has been copied to youtube at: https://youtu.be/FewDT4ZM4n4 (https://youtu.be/FewDT4ZM4n4) My Moth Video https://youtu.be/uzzlirG8zUo I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) HOUSEKEEPING + Promos Find me on Clubhouse @mschoenfeld. 2 new rooms coming in April I'm heading back to Turkey and will be doing 2 shows to answer all your questions, so send them in! @YouLostMeAtNamaste IG or Michelle@Michelleschoenfeld.com 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list. 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/ (https://www.energybits.com/) 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/ (https://socialcbd.com/) "You are worthy, you are enough, and you were born to be happy." ~ namaste I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 (https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344) Upcoming Events: 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch....

Have you been feeling a little off lately? Perhaps you're experiencing low energy, restlessness, fatigue, headache or lack of motivation for no apparent reason? Well you're not alone! Schumann Resonance, also referred to as Mother Earth's Heartbeat, has been intense lately. In this episode, I share the basics on Schumann Resonance and what you need to know. In a nut shell, Schumann Resonance is the measurable peaks in the extremely low frequency (ELF) portion of the Earth's electromagnetic spectrum. Basically the energy from lightening strikes in our ionosphere. (According to NASA, there are 2000 lightening storms on our planet at any given time.) But that's just part of it. This Earth energy frequency is about 7.83 Hz when in balance which is in the same range as our Alpha brain waves, the ones that make us feel relaxed and dreamy. Thats great... unless they are out of balance. I don't want to bog you down with too much specific science, but give you just enough to understand the facts, symptoms, how if can affect you, and what you can do to about it. Knowledge is power! Since we are biologically created on Earth and we know that energy is energy is energy, ( in other words everything is connected ) then when the Earth's energy is off...so is ours. So what can you do about it? Spend time in nature, ground yourself, go for a swim Listen to Schumann Resonance tone. (Google sound machines, or find on Youtube. It's also the same tone as "Om" by the way.) Take a Epsom salt bath and/or meditate Hydrate, hydrate, hydrate!!! The Good News! The Earth is going through an ascension, and it's going to be more important now than ever before in history to be in tune with your energy fluctuations and take care of yourself! The global consciousness is rising and we want to rise with it! Great things will be coming, from increased inspiration, and feeling connected, to more synchronicities and ah-ha moments! Later in the season I will be interviewing a spiritual Schumann Resonance expert on all you need to know. We will get into daily trends, what to expect , and what ascension actually means., This is just the appetizer. If you like spiritual side and want to know more, check out my episodes on Starseeds and Lightworkers. Weekly Mantra: "I am worthy, I am enough, and I am embrace my power."  If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 (https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344) Contact & Resources The Inst Page I mention on Daily Schumann Resonance updates https://www.instagram.com/a_girl_in_the_universe/?hl=en (https://www.instagram.com/a_girl_in_the_universe/?hl=en) https://bigthink.com/surprising-science/schumann-resonance-earths-heartbeat?rebelltitem=5#rebelltitem5 (https://bigthink.com/surprising-science/schumann-resonance-earths-heartbeat?rebelltitem=5#rebelltitem5) Host Michelle Schoenfeld https://michelleschoenfeld.com/ (https://michelleschoenfeld.com) Podcast Website  https://www.youlostmeatnamaste.com/ (https://www.youlostmeatnamaste.com/) Podcast Instagram https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) Questions at michellecschoenfeld@gmail.com I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) HOUSEKEEPING + Promos Find me on Clubhouse...

This week's episode is from my interview with Columbia Skincare in New York by their host Colette. She interviews me on my experiences as a Wellness alchemist, living my personal legend, and what led me to being a healing therapist in Turkey. We will also discuss: The LifeCo Holistic Wellness Center Finding happiness and self love at any age How to change your life's narrative to living in a state of joy My cancer journey and how it changed my life for the better. Showing gratitude for your past, looking to the future and living in the now Why I feel Turkey is the new wellness Mecca of the world.  If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 (https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344) Contact & Resources Host Michelle Schoenfeld https://michelleschoenfeld.com/ (https://michelleschoenfeld.com) Podcast Website  https://www.youlostmeatnamaste.com/ (https://www.youlostmeatnamaste.com/) Podcast Instagram https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) Questions at michellecschoenfeld@gmail.com Columbia Skincare https://columbiaskincare.com/ (https://columbiaskincare.com/) Wellness by Colette. https://www.wellnessbycolette.com/links (https://www.wellnessbycolette.com/links) The LifeCo Wellness and Detox, Bodrum https://www.thelifeco.com/en/ (https://www.thelifeco.com/en) I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) HOUSEKEEPING + Promos Find me on Clubhouse @mschoenfeld. 2 new rooms coming in April I'm heading back to Turkey and will be doing 2 shows to answer all your questions, so send them in! @YouLostMeAtNamaste IG or Michelle@Michelleschoenfeld.com 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list. 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/ (https://www.energybits.com/) 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/ (https://socialcbd.com/) "You are worthy, you are enough, and you were born to be happy." ~ namaste I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 (https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344) Upcoming Events: 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra,

Most of us have heard about the health benefits of herbs like sage for memory and milk thistle to cleanse our liver, but did you know that there are wild botanicals growing all around us that can do things like alleviate asthma, support your immune system or even help regulate your hormones? Well there are! And they are more common and effective than you may realize. Hippocrates was definitely on to something, but somewhere over time as medicine men were pushed to the side by snake oil salesmen, we forgot that almost everything we need for wellness has been provided for us in nature... Thank you Mother Earth! In this weeks episode, I sit down with Eva Black, founder of Bodrum Botanicals to discuss all things botanical! Well actually, we barely scratch the surface with all there is to know, but Eva does a fantastic job of explaining what western botanicals are, how to use them and why we should care. (basically they are natural medicinal plants growing in the western hemisphere from North and South America to Europe and all the way to the Mediterranean, including western Turkey.) She gives specific examples from the benefits of milky oats and when to harvest them to the use for olive leaves that we should ALL know about, as well as the difference between tinctures and teas. This episode is just part 1 so keep a look out for part 2 coming next month, where we will dive into more specifics, cover a couple DIY's and her botanical SKINCARE products! We Also Mention: What are adaptogens Benefits of several common wild growing plants What are tinctures and how to make them Best immune support botanicals The difference between Eastern and Western Botanicals Weekly Mantra: "I respect my body and make healthy choices." If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Check out this link to make giving a review easy :)  https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 (https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344) Contact & Resources Bodrum Botanicals + Eva Black https://www.instagram.com/bodrumbotanicals/ (https://www.instagram.com/bodrumbotanicals/) Host Michelle Schoenfeld https://michelleschoenfeld.com/ (https://michelleschoenfeld.com) Podcast Website https://www.youlostmeatnamaste.com/ (https://www.youlostmeatnamaste.com/) Instagram https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) Questions at michellecschoenfeld@gmail.com Benefits of sage https://www.healthline.com/nutrition/sage#TOC_TITLE_HDR_2 (https://www.healthline.com/nutrition/sage#TOC_TITLE_HDR_2) I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) HOUSEKEEPING + Promos Find me on Clubhouse @mschoenfeld. 2 new rooms coming in April I'm heading back to Turkey and will be doing 2 shows to answer all your questions, so send them in! @YouLostMeAtNamaste IG or Michelle@Michelleschoenfeld.com 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list. 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/ (https://www.energybits.com/) 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/ (https://socialcbd.com/) "You are worthy, you are enough, and you were born to be happy." ~ namaste I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends...

It's not very often in life that we come across a soul that feels like home, and when we do it's incredibly special. In this week's episode I have the pleasure of interviewing just such a person and I'm incredibly excited to introduce you all to her. Meet Gül Sönmez of Purposeful Vibes. Gül's story was so similar to my own that at first it was hard to believe. It was almost as if a movie was scripted on my life, but they switched out the names and locations for production. That is, until I had the opportunity to experience her method of healing. Gül doesn't consider herself a healer, but more of a transformational energy and spiritual coach to guide you past stress and trauma to initiate positive change and truly live your best life. Just before our interview, I was compelled to request a personal session with her. I take the integrity of this podcast and what I share incredibly seriously and I wanted to make sure I felt I could discuss her methods with authenticity. Let me just say, I was blown away. And as a healer myself who has worked with and interviewed people from all around the world, I don't say that lightly. Within 5 minutes we were deep diving into a block that I have had for nearly my entire life. In fact, not just in this life. There is no way she could have known about this, and it's something have been working on for years but have neglected during the pandemic. (Even healers can get lazy/neglectful with selfcare.) Gül used a form of channeling and I wont give it all away, but it was pretty remarkable. Now keep in mind, I have done a lot of work on myself, and as a healer I was able to let her in effortlessly with out much resistance. It was a wonderful, therapeutic and impactful experience. She definitely has a rare and special gift. Let me give a small disclaimer that my experience was just a little taste so to speak and is not how it always works. Effective progress is a commitment and I like to recommend you give yourself 3-4 months to feel a significant change or at least a series of sessions. We are not looking for a quick fix, but life changing transformation that will last. If you're interested in working with Gül, she is in Luxembourg but has a new online, live program coming out this week, so click the link below to learn more. You can also sign up for her newsletter and receive a great complimentary 10 minute guided meditation to your inbox. And as always, I accept no compensation for these interviews. It is truly how I feel. Take a listen as Gül shares her personal healing story and be ready to feel inspired. We will also mention: Trusting your life purpose Feeling vulnerable or like a fraud Our personal healing journeys Spirit guides and angels Committing to yourself no matter what Starting over at any age The importance of grounding Transformation If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Check out this link to make giving a review easy :)  https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 (https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344) Contact & Resources My Guest, Gül Sönmez https://www.purposefulvibes.com/ (https://www.purposefulvibes.com/) Host Michelle Schoenfeld https://michelleschoenfeld.com/ (https://michelleschoenfeld.com) Podcast Website https://www.youlostmeatnamaste.com/ (https://www.youlostmeatnamaste.com/) Instagram https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) Questions at michellecschoenfeld@gmail.com I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on

Ayahuasca, pronounced iowaska is a South American traditional plant medicine used in spiritual ceremonies, historically by indigenous people of the Amazon. So why has it now become so popular around the world in many mainstream circles? Well, perhaps it's from hearing the countless stories pf people claiming that the psychoactive brew is not only an enlightening experience but that it even has positive benefits that are life changing. In this episode I had the amazing opportunity to go to the source and interview a Chilean medicine man who provides Ayahuasca ceremonies around the world. I had planned on the interview to be an 101 explanation of exactly what the spiritual tonic really is, how to use it, benefits and any potential side effects, but what I got instead was a wonderful story of self exploration and discovery of purpose. And, yes, we still cover ayahuasca, but not in the way I had thought.  So sit back and listen to Gerardo's story of following the path to discovering his life purpose, being visited by light beings at the age of 4, and searching for his tribe. *If you want more actual facts on Ayahuasca, please check out the link below to a great Healthline article.  It is important to know the facts before you make any decisions. Ideally, you want to plan in advance so you can detox your system from alcohol, meat, caffeine as well as meditate. And as always, please remember that this podcast is intended for entertainment value and not as medical advice. Always do your own research and consult a physician if you have any questions regarding your health.  Even though Ayahuasca is a natural plant medicine with a list of potential brain health benefits, it still has its own potential risks as well, including heart related issues. We Will Also Discuss: Past lives Light beings +Star Nation Finding your purpose, finding your tribe Feeling lost and alone Shadow Work Embracing your calling Ancestral angel music Jesus ...yes, Jesus Ancient Aliens + petroglyphs + Incas + Mayans How Ayahuasca was discovered What to expect from a ceremony...have no expectations! If you decide to partake in a ceremony, I would LOVE to hear your experience and possibly even have you on the show! DM me. More information on my guest,  Gerardo Arrieta: Gerardo is a Chilean citizen descended from the “Diaguita” tribal clan. His path in traditional medicine begins in 1991 with grandfather Wachuma for 5 years.  Then he entered the path of purification and discipline for 4 years guided by his first Mentor Loto Ojeda, Teacher of Walks on Fire from the Mapuche tradition and Teacher of Zen Meditation. Advanced studies in Angeology and in the Mayan Calendar.  He is a disciple of Master Vasant Paranjpe and specializes in Vedic Fires and their agricultural applications with Homa Therapy.  Daily Sadhana practices, Meditations, Kundalini Yoga and White Tantric Yoga. He traveled to India in 1997 where he was adopted by his Guru Shri Mahant Krishna Giri Maharaj of the order of Swamis, and was initiated as a disciple at the end of Khumb Mela 1998. He graduated as an Instructor in Kundalini Yoga in 2003. Studies  Healing and Body Therapies, Yogic Massage, Sacrocranial, Deep Muscle Therapy, Neuropuncture and develops the holistic healing therapy CELLULAR MEMORY RELEASE THERAPY. He returns to the path of medicine learning with spiritual leaders from Chile, Bolivian, Shipibo and Quechua shamans from Peru, with Shuar, Chachi and other teachers from Ecuador, with Taitas from the Cofán and Siona tradition and other medicine men from Colombia, with indigenous people. Piaroa and Wayuu from Venezuela, with leaders from Guaraní, Pajés Huni Kuin and Yawanawa from Brazil.  Thus he is dedicated to studying the path of Ayahuasca with different healers. He was recognized as a healer in Ayahuasca ceremonies in 2009 carrying the Amazonian-Andean altar of the Chakana, an ancient...

Past lives, my undeniable soul level draw to India and how I became a healer...spoiler alert, I was born that way, it just took me a few decades to remember. In this weeks episode I answer some of the more frequent and personal questions that I have been asked regarding comments or stories I have shared over the past 3 seasons. For the first time, I share details of a couple of my past life regressions, how cancer saved my life, the magic correlation between Mandala and life, what kind of a healer I am and what was the catalyst for my "waking up." I won't give it all away in the show notes, you will have to listen to find out, but I will share that I will be doing a complete episode on my most significant past life regression as well as sharing the details of my near death experience. I hope you enjoy, and if you have any additional questions that you would like answered or any other questions on wellness or spirituality, drop me a DM or email and I will answer them on my next show. I also mention: Feeling lonely and empty until I embraced my purpose My blunders as an intuitive Learning to feel and tune in to energy How cancer saved my life My Mandala Master What all healers have in common, including Oprah, Metin Hara Rock bottom "mistakes", lessons, and letting go of the past with love Going from a Potomac House wife (really!) to a hippie healer? Fighting for my life and the switch that flipped Living on the streets in India My past life as a man? Finding your role and seeing the beauty of your life's BIG PICTURE Finding your tribe...they want you just as much as you want them. THIS PODCASTS WRITE UP IN THE DAILY SABAH! Link below (Think Washington Post but in Turkey) Favorite Rumi Quotes This Week: "I am not this hair, I am not this ski. I am the soul that lives within." "What you seek, is seeking you." Weekly Mantra: "What I seek, is seeking me." If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Check out this link to make giving a review easy :) Click & scroll to the bottom https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 (https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344) Contact & Resources NEW PRESS https://www.dailysabah.com/turkey/expat-corner/ways-to-relax-and-find-solace-in-self-isolation-during-pandemic (https://www.dailysabah.com/turkey/expat-corner/ways-to-relax-and-find-solace-in-self-isolation-during-pandemic) Host Michelle Schoenfeld https://michelleschoenfeld.com/ (https://michelleschoenfeld.com) Podcast Website https://www.youlostmeatnamaste.com/ (https://www.youlostmeatnamaste.com/) Instagram https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) Questions at michellecschoenfeld@gmail.com Who I mention This Week: Past Life regressions and my mentor Irit Horn Irit Horn - Washington DC Hypnosis Center https://hypnosiswashingtondc.com › Home › Irit Horn Gabby Bernstein https://gabbybernstein.com/get-miracle-train-practice-creative-visualization/ Abraham Hicks https://www.abraham-hicks.com/ (https://www.abraham-hicks.com/) Deborah King https://deborahking.com/ Jeffery Allen https://www.iamjeffreyallen.com/energy-training (https://www.iamjeffreyallen.com/energy-training) Mandala Master, Aslihan Aksun https://www.instagram.com/aslihanaksunmandala/ (https://www.instagram.com/aslihanaksunmandala/) Metin Hara https://www.instagram.com/metinhara/?hl=en (https://www.instagram.com/metinhara/?hl=en) Joseph Campbell https://findingjoethemovie.com/ (https://findingjoethemovie.com/) I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based...

Have you been feeling moments of extreme fatigue, blurry vision, cravings, headaches, ringing in your ears or maybe even heart palpitations and nausea? Or perhaps you've been experiencing the reverse, such as amazing moments of inspiration or clarity? Well there is a scientific reason for that and it's called the Schumann Resonance. Also referred to as Mother Earth's heartbeat. In today's episode I interview Cosmic Intuitive, SA Smith aka A Girl in the Universe on exactly what it is, what to expect during this energy upgrade, and what you can do to stay in balance and live in harmony. She also explains exactly what it really means to upgrade, how to set your intentions, manifest your desires, why so many people are separating right now. ( ...but not to worry, amazing higher vibrating relationships are coming). You are going to want to download and save this delightful, info packed show as a resource for the year to come! In a nut shell, Schumann Resonance is the measurable peaks in the extremely low frequency (ELF) portion of the Earth's electromagnetic spectrum. Basically solar weather, and the energy from lightening strikes in our ionosphere. (According to NASA, there are 2000 lightening storms on our planet at any given time.) But that's just part of it. This Earth energy frequency is about 7.83 Hz when in balance which is in the same range as our Alpha brain waves, the ones that make us feel relaxed happy and dreamy. Thats great... unless we are out of balance and over the past several months, the Schumann Resonance has literally been off the charts. Even hitting in the range of 30-100 hz ...which is NOT in balance, and since we are biologically created on Earth and we know that energy is energy is energy, ( in other words everything is connected ) then when the Earth's energy is off...so is ours. So what can you do about it? Spend time in nature, ground yourself, hug a tree, go for a swim Set a healing intention over water, like a bath and then get in! Meditate to manifest. See what you want, feel it as reality, believe it as reality, then let it go and send it out to the universe Hydrate, hydrate, hydrate!!! The Good News! The Earth is going through an ascension, and it's going to be more important now than ever before in history to be in tune with your energy fluctuations and take care of yourself! The global consciousness is rising and we want to rise with it! Abundance and happiness is your birthright so get ready. Great things will be coming, from increased inspiration, and feeling connected, to more synchronicities and ah-ha moments! We also mention: Ascension symptoms and what you can do to feel better Tips on how to manifest Our quantum energy body Reverse aging! REALLY! NASA and NOAA, science and satellites Eat your greens and drink your water Spirit guides* Your body blueprint Why you are probably a lightworker, even if you didn't know that Why you don't need a guru, learning to trust yourself Why you might be losing friends as you awaken Finding your soul tribe and fulfilling happiness StarseedYou.com with A Girl in the Universe Manifest your superpowers Past lives and our role in this lifetime Raising the frequency of the collective consciousness: New Earth Favorite Show Quotes: "The frequency of home is within you." Weekly Mantra: "I am light, I am love, I am presence on high." ~ A Girl in the Universe  *If you like the spiritual side of this show and want to know more about Starseeds, spirit guides and Lightworkers, then check out the complete episodes on these topics in Season 1. If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Check out this link to make giving a review easy...

It's eclipse season! Are you ready for some rapid transformational change? In this weeks episode I share what exactly eclipse season is and what you can do to make the most of it for rapid transformational change. The first eclipse is a total lunar eclipse on May 26, but if you missed it don't worry. There is another one November 19 and 2 big solar eclipses on June 10 and December 4. (They are another story and I will be covering them in a later episode.) Today is all about the moon energy. Setting intentions, letting go, opening doors and slamming others shut. Basically how to harness the power of the full blood moon and it's eclipse to propel yourself forward along your Karmic path. It can help you identify where you need to action in your life to get to where you want to go. And if you're not sure where you want to go, it can help you bring awareness to that as well. This is a time to trust your emotions and intuition to both let go and move forward in the best direction for your life with confidence. It's time to live your truth and the energy around this full lunar eclipse can help you get to a place of harmony by speeding up alignment and release stumbling blocks that have been holding you back. This is also the time to meditate meditate meditate! You are a powerful manifestor whether you realize it or not, so take this opportunity to harness the lunar power, set your intentions and watch what happens! Listen to the full episode to learn more. I also discuss the importance of living in the NOW, as I share the personal anniversary of my waking up. May 23. The day my life changed forever. It was traumatic, dramatic and beautiful Below are some of the resources that helped me through the ascension symptoms. I also mention: How to use the Full Moon Energy Full moon ritual, make some moon water What you can do to find balance Abraham Hicks! Law of attraction Making your desires your reality Letting go of energy ties to the past Why we get hurt feelings and what it means Trust that the Universe has your back. (Thank you Gabby Bernstein) Switching from negative emotions to positive; How and why Aligning with our true self...who is always happy BTW Ascension symptoms and what you can do Clean up your social media feed! There is no reason to ever feel less than great! Weekly Mantra: "Things are always working out for me." If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 (https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344) Contact & Resources Host Michelle Schoenfeld https://michelleschoenfeld.com/ (https://michelleschoenfeld.com) Podcast Website https://www.youlostmeatnamaste.com/ (https://www.youlostmeatnamaste.com/) Instagram https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) Questions at michellecschoenfeld@gmail.com FULLMOON Ritual https://player.captivate.fm/episode/3a9a9721-22b0-46d7-bb40-96328dd4f1b4 (https://player.captivate.fm/episode/3a9a9721-22b0-46d7-bb40-96328dd4f1b4) What are Starseeds https://player.captivate.fm/episode/ea228adc-0817-41f6-a41e-955d72a140ec (https://player.captivate.fm/episode/ea228adc-0817-41f6-a41e-955d72a140ec) Are You a Lightworker? https://player.captivate.fm/episode/e007d051-9c5e-4cd9-b048-33f084272bf8 (https://player.captivate.fm/episode/e007d051-9c5e-4cd9-b048-33f084272bf8) Deborah King https://deborahking.com/ (https://deborahking.com/) Irit Horn https://hypnosiswashingtondc.com/irit-horn/ (https://hypnosiswashingtondc.com/irit-horn/) Mindvally https://www.mindvalley.com/ (https://www.mindvalley.com/) Abraham Hicks...

Hello! In this week's episode I do a short recap of some of the fantastic guests and topics covered so far and give a teaser on what is coming up in the next few weeks including a return visit from A Girl In the Universe who will help guide us through what we can expect energetically over the next 5 months, as well a show on Yoni and female sexuality. There will also be the first show ever specifically on men's health and wellbeing with a fantastic coach. This episode also includes a motivation rampage on living your life's purpose and finding true alignment at any age! I can't emphasize enough the importance of never giving up, and knowing when to yell "Plot twist" in your own life's story. We are constantly evolving and in many cases so are our desires and needs. *Spoiler alert: Morgan Freeman was 50 before he found his place, Vera Wang designed her first wedding dress at 40, Michale Jordan was cut from his basketball team, and Meryl Streep was told she wasn't pretty enough or talented enough to be an actress....You get the point! I hope you enjoy this mini episode, all new interviews start up again next week. Weekly Mantra: "Things are always working out for me." If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 (https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344) Contact & Resources Host Michelle Schoenfeld https://michelleschoenfeld.com/ (https://michelleschoenfeld.com) Podcast Website https://www.youlostmeatnamaste.com/ (https://www.youlostmeatnamaste.com/) Instagram https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) Questions and pitch ideas at michellecschoenfeld@gmail.com I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) HOUSEKEEPING + Promos Find me on Clubhouse @mschoenfeld. 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list. 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/ (https://www.energybits.com/) 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/ (https://socialcbd.com/) "You are worthy, you are enough, and you were born to be happy." ~ namaste I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 (https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344) Upcoming Events: 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, finding your life's purpose, holistic, CBD, how to find self love, love, reiki,

Back by popular demand, A Girl in the Universe! In this weeks episode I interview cosmic intuitive, A girl in the Universe on what we can expect with the upcoming ring of fire solar eclipse and how to navigate the new energies coming to the earth. This is a time to drink plenty of water, set your intentions, and allow the energies to flow. You may experience things from your past popping up and thats ok, just let the old energies flow through you as the new more blissful energies take thier place. During this time, you may feel moments like you are walking on a moving train, or even vertigo. That's normal and it will pass. The energy is so strong that even people not yet "awake" will feel it. (Plus mercury is still in retrograde until June 22 and the summer solstice is coming up.) Things you can do: Meditate, dance, sing, white light shower Set your intentions!!! See it, Feel it, Release it Drink More Water! Swim, bathe, shower Fast: or at least be mindful of what you are eating, alcohol-free time Practice Breath Work Focus on your intuition...Pay attention and trust the vibes. We also discuss what her guides want us all to know. There is so much helpful and useful info in this episode, so take a listen and see what resonates. * Sneak peak...There is big energy and increased ascension going on as we leave the "in between" time and they want everyone to stock up on 3 days worth of groceries...don't worry, all is going to be ok. Better than ok, but it will be important as we may have a large power outage before the end of August. Also June is ACTION month. It's time to quiet your mind, listen to your body, trust your intuition and set intentions all day, every day. Big manifestations are coming to fruition. So are new abilities and knowings. We are in an incredibly beautiful time, so let the energy flow through you and enjoy. What you may experience: Cravings Knowings Becoming one with your true self Your past will start to all make sense Feeling a bit lost or lonely as the changes unfold. Feeling the need for a new tribe or not connecting to people from your past anymore...it ok, normal and your true tribe is waiting for you :) Feeling amazing as you come into alignment with your true self! Yay! more happiness, better sex, knowings, true connection, clarity. We will also mention: Your guides are there, contact them Starseeds and Lightworkers.. you are one! Increased contact with other lightbeings Close Encounters of the 5th Kind, and how to make contact: CE5 How to set intentions How to navigate this exciting time Dreams and traveling to the future Starseed You: A resource for helping you navigate ascension and learn. My personal manifestation story and how I found my house in Bodrum Turkey *If you like the spiritual side of this show and want to know more about Starseeds, spirit guides and Lightworkers, then check out the complete episodes on these topics in Season 1. If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 (https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344) Contact & Resources My Guest + Private sessions https://agirlintheuniverse.com/ (https://agirlintheuniverse.com/) Starseed Youhttps://starseedyou.com/ ( https://starseedyou.com/) A Girl In the Universe daily Schumann Resonance updates https://www.instagram.com/a_girl_in_the_universe/?hl=en (https://www.instagram.com/a_girl_in_the_universe/?hl=en) A Girl in the Universe on Youtube https://www.youtube.com/channel/UC5tko2d4Np1f4cGZYukN-bA (https://www.youtube.com/channel/UC5tko2d4Np1f4cGZYukN-bA) Host Michelle...

"From sea to shining sea" From the Aegean to the Black sea that is. In this weeks episode I share my adventures in Turkey, from what brought me here in the first place to why you should make it your next holiday destination. Literally, there is something here for everyone. Culture, history, wellness, fashion, gastronomy, nature, nightlife, and did I mention the sea? Some of the most beautiful water on earth, from the deep blue Aegean and the turquoise Mediterranean, to gorgeous lakes and crystal clear rivers. You can tell I LOVE the water. But did you know there are also ski resorts, 5 star wellness retreats, and the oldest archeological sites in the world such as Gobekli Tepe which is over 12,000 years old. And then there are the people. The warmest and friendliest I have ever come across and I've traveled quite a bit. Living in Bodrum has been a magical experience and I love sharing it in this episode. I get so many questions about what it is like here, do I feel safe, what do you need to wear, do I feel safe, can you drink alcohol, do I feel safe... you get the point. To answer it simply, YES, I feel safe. I did an entire Moth StorySlam on it ( Like a Ted talk for storytellers, link below) And, yes, you can drink, in fact the night life and music scene here is legendary. As far as attire, you can wear what ever you want. In fact the fashion is couture to a whole other level, but I know what people really mean is, do you have to cover up like you see in the movies....NO! Let your freak flag fly if you want. Thongs are on the beach, jean shorts can be just as too short as anywhere else, and remember, Istanbul is the largest city in Europe so you see a bit of everything. That said, of course you should always be respectful if you visit a place of worship, whether its a mosque, temple or church and Turkey is an incredibly diverse country so it also depends and what region you are visiting. I can only speak from my experience in western Turkey and of course the Mediterranean. In this episode I also share stories from my time here working in wellness, trusting the universe, my travels to Marmaris, Akayaka, the mud baths, thermal springs, seeing the ancient Lycain rock tombs and what I want to experience next. Hello Ephesus, Cappadocia and Mardin! If you want to see photos of any of the things I mention, check out the highlights on my Instagram page at @Michelleschoenfeldofficial *CORRECTION: I took a little bit of creative liberties in my historical dates. Not on purpose, but I probably should have fact checked a bit. I've received so many conflicting dates, but the over all concepts are consistent. Here are some more accurate dates: Bodrum Castle: Original site dates to 4th century BC, but current castle is 14th Century AD Lycian Rock Tombs: The Lycian people date back to 15th century BC, The tombs I saw were from about 500-400 BC and were devastated by the Persian invasion at that time and then again by Brutus in 42 BC Myndos: Alexander the Great arrived in the area 344 BC, Cleopatra and Mark Antony conspired there against Brutus (hid?) in 46 BC a plan against Julius Cesar was also plotted there. I also Mention: The ancient sunken city on Myndos in Gümüslük Cleopatra, Brutus and Mark Antony Halicarnassus, one of the 7 wonders of the world in Bodrum The Virgin Mary's home near Izmir A culture of tea time and hospitality The LifeCo wellbeing and detox Meetings with the Turkish Ambassador Why you should travel here with Turkish Airlines...and I'm not paid to say that. Datca and the highest oxygen levels for wellness MY NEW TRAVEL TV PROJECT! + I'd like to give a special shoutout "Thank You" to my good friend Sevil Altinsoy at Turkish Airlines Corporate Club in Washington DC for her never ending support in all of my endeavors in Turkey. If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on...

So my sound engineer is AMAZING and turned around this weeks episode 2 days a head of time so anyone needing this info can get it now. Take a listen for all you need to know about todays solstice, June 22 Mercury coming out of retrograde and harnessing the full moon energy for some powerful manifesting! It's time for better communications and new beginnings. Learn how to use this power gateway, set your intentions and watch them manifest! Weekly Mantra: "I am a powerful manifestor!" Love to you all detailed notes will be coming tomorrow If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 (https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344) Contact & Resources Host Michelle Schoenfeld https://michelleschoenfeld.com/ (https://michelleschoenfeld.com) Podcast Website https://www.youlostmeatnamaste.com/ (https://www.youlostmeatnamaste.com/) Instagram https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) Questions and pitch ideas at michellecschoenfeld@gmail.com I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) HOUSEKEEPING + Promos Find me on Clubhouse @mschoenfeld. 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list. 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/ (https://www.energybits.com/) 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/ (https://socialcbd.com/) "You are worthy, you are enough, and you were born to be happy." ~ namaste I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 (https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344) Upcoming Events: 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, finding your life's purpose, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, yoni, kundalini, EFT, Tapping, what is an empath, eastern medicine, Travel Turkey, Bodrum, wellbeing, best detox, juice cleanse, sound bath, Dosha, wellness travel, Schumann resonance, and how to navigate ascension symptoms.

In this week's episode I welcome back life long wellness guru and yogi, Gabe, live from Thailand to discuss the benefits of water fasting for mental, spiritual and physical wellbeing. He also shares personal details from his recent 10 day water fast, as well as what he has learned from Dr. Lodi at The LifeCo Detox and Wellness Center on the scientific health benefits for your body. Water fasting has been around for thousands of years and is even incorporated into some religions and cultures, but it's the physical health benefits that intrigue me the most. Studies have shown that water fasting (just drinking water) has been linked to lowering the risk of cancer, heart disease, diabetes, reduces inflammation, and even improves brain function. When the body only receives water, it increase autophagy, a process which breaks down potentially dangerous parts of your cells. Promoting cell turnover not only helps your organs repair themselves, but also makes your skin glow and can help turn back your body's time clock. In fact even 2 days of a water cleanse was shown to increase the production of Human Growth Hormone in men by 5 times! Basically, it's a mini fountain of youth. So why are we all not doing it? Well, it sounds daunting, but that's how I felt until I did my first 7 day juice cleanse as well. It's not as hard as you think, and Gabe offers us helpful tips and suggestions to set you up for success and try it for yourself. Even 24 hours he says will give your body an important break from digestion so it can do what it does best. Take a listen to this fun and informative interview and let me know if you give it a try for yourself! *We are not medical professionals and you should always consult your physician first if you have a medical condition or are taking any prescription medication. The content in this podcast is informational and not intended as medical advice.   We also discuss The mental and spiritual benefits of water fasting How to do a water fast at home Dr. Lodi and The LifeCo Wellness Center What to expect when you water fast Why it's important to give your body a break from digestion Gabe's honest account of cheating after day 7... well kind of :) Living in balance What Gabe is reading this time, link below Gabe's new Yoga studio in Thailand that you will want to visit! Gabe'e other interview's on this podcast on Yin Yoga and Living in Balance #16:https://player.captivate.fm/episode/6f0a8538-9812-4190-b05f-889e3749b475 (https://player.captivate.fm/episode/6f0a8538-9812-4190-b05f-889e3749b475) #17https://player.captivate.fm/episode/7d8782f7-0023-49af-b985-e3b286a9c68b (https://player.captivate.fm/episode/7d8782f7-0023-49af-b985-e3b286a9c68b) Weekly Mantra: "I flow like water, I merge with the river of life." If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 (https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344) Contact & Resources Host Michelle Schoenfeld https://michelleschoenfeld.com/ (https://michelleschoenfeld.com) Guest, Gabe* https://www.gabeyogaacademy.com/Podcast ( https://www.gabeyogaacademy.com/Podcast ) Gabe's Yoga Studio https://www.khanomyoga.com/ (https://www.khanomyoga.com/) Gab'e Podcast "Feed Your Yoga"  http://bit.ly/FYYPodcst (bit.ly/FYYPodcst) What Gabe is reading: Conn Iggulden - Julius Ceasar series  This Podcast Website https://www.youlostmeatnamaste.com/ (https://www.youlostmeatnamaste.com/) Instagram https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) Questions and pitch ideas at michellecschoenfeld@gmail.com

In this weeks episode I have the pleasure of interviewing my Lightworker Mentor who changed my life! Well, actually we all have our path to live, but she played an important roll in helping to guide me through the confusing ascension process I felt lost in at the time. Meet Teresa Lepore of Zen Healing in the UK! In this interview Teresa shares her story as a healer, which is always one o my favorite parts of an interview. She also gives some great tips on being your own healer, trusting your intuition and living a life of balance. We also discuss my first few sessions with her years ago, and how they impacted my life today. Truly remarkable. We also discuss: Lightworkers, starseeds, earth angels Trusting your intuition What is Energy Healing Soul Guidance Crystals and how to use them for healing...teaser for our next show The importance of getting rid of stuff! What's coming next in life. And so much more! If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 (https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344) Contact & Resources My Guest, Teresa Lepore https://www.zenhealing111.com/ (https://www.zenhealing111.com/) Host Michelle Schoenfeld https://michelleschoenfeld.com/ (https://michelleschoenfeld.com) Podcast Website https://www.youlostmeatnamaste.com/ (https://www.youlostmeatnamaste.com/) Instagram https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) Questions and pitch ideas at michellecschoenfeld@gmail.com I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) HOUSEKEEPING + Promos Find me on Clubhouse @mschoenfeld. 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list. 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/ (https://www.energybits.com/) 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/ (https://socialcbd.com/) "You are worthy, you are enough, and you were born to be happy." ~ namaste I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 (https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344) Upcoming Events: 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, finding your life's purpose, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what

I'm in the hot seat on todays bonus episode as I get interviewed by Oya Bain for her Tea Time TV show on what it's like to live in Bodrum Turkey and what brought me here in the first place. We Also discuss navigating travel in the current environment and my NEW PROJECT! If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 (https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344) Contact & Resources Host Michelle Schoenfeld https://michelleschoenfeld.com/ (https://michelleschoenfeld.com) Podcast Website https://www.youlostmeatnamaste.com/ (https://www.youlostmeatnamaste.com/) Instagram https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) Questions and pitch ideas at michellecschoenfeld@gmail.com I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) HOUSEKEEPING + Promos Find me on Clubhouse @mschoenfeld. 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list. 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/ (https://www.energybits.com/) 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/ (https://socialcbd.com/) "You are worthy, you are enough, and you were born to be happy." ~ namaste I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 (https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344) Upcoming Events: 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, finding your life's purpose, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, yoni, kundalini, EFT, Tapping, what is an empath, eastern medicine, Travel Turkey, Bodrum, wellbeing, best detox, juice cleanse, sound bath, Dosha, wellness travel, Schumann resonance, and how to navigate ascension symptoms.

When I first heard about ancestral healing, images of Mulan came to mind, with the cute little dragon calling on the ancestors in the temple for assistance. Even as a healer and intuitive myself, it was something I knew very little about. I'm a firm believer in the law of attraction, and our soul purpose/path. I often call on my own guides, I've done a lot of deep healing, and as I have shared before, past life regressions to release stuck trauma. But never Generational Emotional Mapping (GEM) or Ancestral Healing. The past is the past right? It's all about our soul. Well, then I met Meredith. The Universe delivers us exactly what we need, when we need it so I'm so excited to share this episode. Please keep in mind, this is a an intro level interview, so if you want to know more, you can contact Meredith directly or as always, Google is your friend. So What is Ancestral Healing? Basically it is looking to your past family line to healing and release stuck energy from traumas. They can be as large as living through the holocaust, slavery, abuse, a miscarriage, or be smaller and more common like being momentarily lost as a child. The impact is still there and can be passed down in your DNA. These traumas that we are not aware of, because they did not happen to us, can still cause anxiety, depression, unusual phobias, or in my case even money blocks. As a wellness expert with over a decade in mainstream medical, I always love it when science backs up alternative health modalities. It's not a deal breaker of course because there is a lot that you just have to trust by the way it feels, but in this case Ancestral trauma can be proven to have an effect on your current life. One example that explains this the best, is a study done on mice. They put mice in a box with Cherry blossoms and then shook the box. They did this repetitively, which obviously caused trauma to the mice. Then they released them and let them propagate. What they found is that the children and grandchildren of the original mice exhibited extreme fear and avoidance to the smell of cherry blossoms. Not only that, but they had more smell receptors and brain space specifically designated to perceiving the smell. This is just one example, but its a good one and definitely made me wonder where some of my own blocks and fears were coming from so I had to book an appointment with Meredith. The process was much easier that I expected, and relaxing. Now, keep in mind I am a healer and have put in a lot of work over the years so I was open to the process, but in general I would say it is a great entrance into healing past wounds. It is not as intense as hypnotherapy or past life regressions because the trauma you are healing in not your own. Knowing that going in makes it a much more enjoyable process. If this sounds interesting to you, I would encourage you to give it a try. It is a wonderful gift to give yourself that also heals other family members of the same line and future generations. What a bonus! Take a listen and enjoy this 101 level interview. I may do a more in depth show on this in the fall so drop my a message if you would like to know more. Also, Meredith takes private clients over Zoom, link to website is below in the resource section. We also mention: Evidence of the Afterlife: Jeffery Long Essential oils for healing Chakra clearing Bruce Lipton and Biology of Belief Generational Emotional Mapping (GEM) Merediths personal story My personal session for clearing money blocks and releasing fear Weekly Mantra: "I am happy, healthy, wealthy and wise." ~ Meredith Ruben Daniels If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Check out this link to make giving a review...

Hello! In this weeks episode I recap the season, sharing some highlights from some of my favorite episodes from the interviews with a Chilean medicine man on ayahuasca and A Girl in the Universe on Schumann Resonance to Tantra, finding your purpose, and my favorite SELFLOVE RAMPAGE. I also go over briefly how to clear your energy with a white light shower, why chakras are important, how to deal with ascension symptoms and so much more. The best is yet to come for us all as we evolve into the best versions of ourselves. It's an exciting time in history. This will be the last episode of Season 3. I am taking a month break to work on my new travel show "Discover Turkey with Michelle Schoenfeld" and will be coming back in September with all new episodes and interviews with some fantastic trailblazers in wellness and spirituality. I also give a heart felt shout out to my new favorite podcast of 2021, The New Feminist, with host Jill Sorensen. This former super model has spent the last 20 years advocating for women in Washington DC and California, and now her voice reaches over 130 counties! She has a list of celebrity guests who share their stories, but more than that, she is sharing important messages that we need to get out there with a modern feel. https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vdGhlbmV3ZmVtaW5pc3Q?sa=X&ved=0CAMQ4aUDahcKEwj4nrXI6IXyAhUAAAAAHQAAAAAQAg&hl=en (https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vdGhlbmV3ZmVtaW5pc3Q?sa=X&ved=0CAMQ4aUDahcKEwj4nrXI6IXyAhUAAAAAHQAAAAAQAg&hl=en) I also mention: Dealing with Ascension Symptoms White light showers to cleanse your energy All you need to know about Chakras Episodes 3 & 4 Schumann Resonance Episode 51 Tantra and Tantric Sex Episode 32 The Alcohol Experiment, Annie Grace Episode 36 The SelfLove Show Benefits of Water Fasting for Rejuvenation Episode 57 DIY Juice Cleanse Ancestral Healing Episode 59 Discover Turkey, Bodrum Episode 55 Weekly Mantra: " I am attracting limitless love and possibilities." If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 (https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344) Contact & Resources Host Michelle Schoenfeld https://michelleschoenfeld.com/ (https://michelleschoenfeld.com) Podcast Website https://www.youlostmeatnamaste.com/ (https://www.youlostmeatnamaste.com/) Instagram https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) Questions and pitch ideas at michellecschoenfeld@gmail.com The New Feminist Podcast https://podcasts.apple.com/us/podcast/the-new-feminist/id1565623460 (https://podcasts.apple.com/us/podcast/the-new-feminist/id1565623460) Knock Out Abuse Charity https://www.knockoutabuse.org/about (https://www.knockoutabuse.org/about) I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) HOUSEKEEPING + Promos Find me on Clubhouse @mschoenfeld. 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list. 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/ (https://www.energybits.com/) 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/ (https://socialcbd.com/)

Welcome to this special BONUS Episode! I felt overwhelmingly called to put out this episode this week and to make it even more impactful, I asked A Girl in the Universe to Join me. We are all feeling the heightened intensity in the world right now. Especially lightworkers, empaths and healers. Please know that you are not alone. Cosmic Intuitive, SA Smith from A Girl in the Universe and I are here for you. In this episode we address what is going on from an energy stand point and how to release any fear you may have so you can realign yourself to a place of balance. With the 24 hour news cycle bombarding us with the atrocities in Afghanistan, the earthquake in Haiti, the fires in Turkey, lockdown in New Zealand, and so much more, no wonder you may be feeling low, afraid, confused or even angry. The world is going through an upgrade and the vibrations are intense. It is important now more than ever to make self care a priority, meditate, and let go of anything or anyone that makes you feel bad or brings down your energy. Now is also the time to shine your light! The world needs it, you need it, your community needs it. Focus on what makes you feel good, share your happy moments with others and be abundant with kindness. Let go of any guilt or judgement that might be hindering you from truly stepping into your best life. SA Smith shares a great reminder " You are a powerful manifestor." And YOU ARE! The vibrations that seem to be shaking up the world right now can also help speed along your desires, so set your intentions and get ready for some big changes. We also discuss: The importance of meditation right now...for EVERYONE White light showers and how to replenish your energy How to call upon your spirit guides for assistance, even if your not sure what that means How past lives can affect your current life Dr Newton's Book Journey of the Souls What a lightworker is and your role in the world Ascension Manifesting your life A Girl in the Universe's Daily video messages for the global collective How to break negative thought patterns and why it's imprtant Why it seems like the world if falling apart and what you can do about it Why you shouldn't be afraid...The BEST is coming! Weekly Mantra: "I am light, I am love, I am connected to source, I am happy, I am powerful, I am healthy, I am ______* " *Fill in what ever you need to feel *If you like the spiritual side of this show and want to know more about Starseeds, spirit guides and Lightworkers, then check out the complete episodes on these topics in Season 1 as well as A Girl in the Universe. Links below If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 (https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344) Contact & Resources My Guest + Private sessions https://agirlintheuniverse.com/ (https://agirlintheuniverse.com/) Starseed Youhttps://starseedyou.com/ ( https://starseedyou.com/) A Girl In the Universe daily updates https://www.instagram.com/a_girl_in_the_universe/?hl=en (https://www.instagram.com/a_girl_in_the_universe/?hl=en) A Girl in the Universe on Youtube https://www.youtube.com/channel/UC5tko2d4Np1f4cGZYukN-bA (https://www.youtube.com/channel/UC5tko2d4Np1f4cGZYukN-bA) Host Michelle Schoenfeld https://michelleschoenfeld.com/ (https://michelleschoenfeld.com) Podcast Website https://www.youlostmeatnamaste.com/ (https://www.youlostmeatnamaste.com/) Podcast Instagram https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) Questions at michellecschoenfeld@gmail.com What are...

I can't believe we are already is Season 4! What started as a passion project on Eaton Radio in Washington DC 3 years ago has now evolved in to a full blown spiritual and wellness podcast in nearly 100 countries. Thank you! I'm incredibly appreciative to be able to share the good ju-ju and I love each and every one of you. It's an incredibly interesting and exciting time in the world right now, and my goal for this season it to help us all navigate the undeniable changes taking place. I have some fantastic guests lined up, including a few fan favorites. So get ready! And as always, please like, subscribe, follow and share this with your friends. The more love and light we can spread, the better the world will be. If you have a question or a topic you would like to see covered, send me an email at Michelle@Michelleschoenfeld.com or drop me a DM on Instagram. I would love to hear from you, and trust me...the world does too. If you are new to my show, I encourage you to go back to Seasons 1 -3 . I interview some interesting guests from around the world and cover great topics from The Laws of Attraction, ayahuasca, Chakras, CBD, and Detoxing, to following your dreams at any age and manifesting a happy and abundant life.   Until next time…. ~Namaste Upcoming Events 2022 Beach Pray Love Spring Retreat at The LifeCo, Bodrum Turkey http://www.thelifeco.com/ (www.thelifeco.com), email me for more details Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com  In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, best new podcast, abundance, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, navigating ascension symptoms, Schumann Resonance with A Girl in the Universe

I want to start the season off by sharing a few of my favorite techniques to clear low vibrating energy like negative thoughts, anxiety, fear, sadness, mild depression and protect yourself from outside negative energy. If you are looking to manifest your best life, feel happy, joyful and balanced then you need to be in a place of alignment. So how do you get there? The 5 different practices that I demonstrate can be used quickly and effectively anytime any where. I've even used them on an airplane and while sitting next to someone at a dinner party. We've all had those days where we've felt sad, anxious or overwhelmed but the power to change those feelings is easier to tap into than you might realize! In this episode I show exactly what to do. One size doesn't fit all, so take a listen and see which ones resonate with you. As always, if you want to know more, feel free to reach out to me directly. I want to help! In This Episode: How to do a white light shower guided visualization to clear the bad ju-ju How to do the Bubbling Technique to keep away what isn't healthy 2 minute Energy Clearing Instructional Meditation: Filter Technique 17 Seconds to break any negative thought spiral...It works! How to do a hight vibe manifest rampage "I'm a YES to abundance" Abraham Hicks & Gabby Bernstein Favorite Show Quote: "Life will give you whatever experience is the most helpful for the evolution of your consciousness." ~ Eckhart Tolle Weekly Mantra: "I am my own Gift, I am my own Light, I am my own Love." If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 (https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344) Contact & Resources Host Michelle Schoenfeld https://michelleschoenfeld.com/ (https://michelleschoenfeld.com) Podcast Website https://www.youlostmeatnamaste.com/ (https://www.youlostmeatnamaste.com/) Instagram https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) Questions and pitch ideas at michellecschoenfeld@gmail.com I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) HOUSEKEEPING + Promos Find me on Clubhouse @mschoenfeld. 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list. 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/ (https://www.energybits.com/) 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/ (https://socialcbd.com/) "You are worthy, you are enough, and you were born to be happy." ~ namaste I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 (https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344) Upcoming Events: 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show...

I'm often asked what did I do to change my life so profoundly. In this episode I share what the catalyst was for my rapid life changing transformation. I learned this 1 technique and almost overnight it seemed, my sad and hopeless vibrations started shifting to hopeful and optimistic. Meditation. But not just any meditation. A simple 6 step guided visualization that I found online. Really! It changed my perspective on meditation and awakened my inner Buddha ...well at least thats how it felt at the time. Mind you, I had previously studied various modalities including transcendental meditation, but none of the of them resonated. It was the spark generated from the free Vishen Lakhiani video that ignited my desire to learn more and eventually become a meditation teacher, instructor, guide and mentor. If you have trouble meditating like I once did, then check out the link below. In this episode, I also share an alignment rampage, designed to help you gain momentum on raising your vibration and living the life you desire. It all starts with a positive mindset. I draw from personal experiences and the wisdom of Abraham Hicks 17 second approach. I also mention: The importance of loving yourself Letting go Learning how to live your life by the way you feel Knowing your worth My Guest next week Real House Wife, Mary Amons If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 (https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344) Contact & Resources 6 step meditation https://www.youtube.com/watch?v=EaRu14P9H84 (https://www.youtube.com/watch?v=EaRu14P9H84) ( there are several versions of you search youtube Vishen Lakhiani 6 step meditation) Abraham Hicks 17 second manifestation https://youtu.be/RnFBz5QL9U0 (https://youtu.be/RnFBz5QL9U0) Host Michelle Schoenfeld https://michelleschoenfeld.com/ (https://michelleschoenfeld.com) Podcast Website https://www.youlostmeatnamaste.com/ (https://www.youlostmeatnamaste.com/) Instagram https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) Questions and pitch ideas at michellecschoenfeld@gmail.com I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) HOUSEKEEPING + Promos Find me on Clubhouse @mschoenfeld. 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list. 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/ (https://www.energybits.com/) 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/ (https://socialcbd.com/) "You are worthy, you are enough, and you were born to be happy." ~ namaste I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 (https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344) Upcoming Events: 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com

This week I am thrilled to interview Mary Amons from The Real Housewives of DC on her transformational healing journey. This DC socialite fashionista and granddaughter of legendary radio and television personality Arthur Godfrey is more than just a pretty face. Mary, who has been surrounded by American royalty, having grown up with the Kennedy family and spending summers at their house, found herself midlife as a mom of 5 searching for answers on happiness, life purpose and her connection to creator. She stepped out of the spotlight to connect with herself and unknowingly on to a roller coaster of shadows, light and the path to healing. In this episode, Mary shares her ups and downs during her period of self discovery and learning how to love herself and live her best life. She shares intimate details from being a mother of 5 children to divorce and the role her mother's own personal trauma played in her life. Mary's story is one of resilience, failures, success and beautiful radical transformation. *If you think Mary's name sounds familiar from this show, you are right! Her talented daughter Lolly Amons has been a guest on this show offering expert commentary on the health benefits of CBD and psilocybin...Magic Mushrooms. Links below if you want to listen. Quite a diverse family to say the least. We also discuss: The role of mirrored behaviors what her tipping point was Her connection with divine Her children The catalyst for her awakening Suzy Batiz "Alive" retreats that changed her life ..yes the millionaire founder of Poo-pourri Keys to Abundance What's next Weekly Mantra: "Everything is happening for me, not to me." If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 (https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344) Contact & Resources Guest Many Amons https://maryamons.com/ (https://maryamons.com/) Suzy Batiz Programs https://www.suzybatiz.com/ (https://www.suzybatiz.com/) Lolly Health Benefits of CBD https://player.captivate.fm/episode/cd5dd37e-01a0-4afd-a7a7-aa0332b347f5 CBD Part 2: https://player.captivate.fm/episode/44b61105-7e16-43a5-b59d-258ad0d3918a (https://player.captivate.fm/episode/44b61105-7e16-43a5-b59d-258ad0d3918a) Lolly on Benefits of Magic Mushrooms https://player.captivate.fm/episode/06a4955c-4916-42d8-944d-0312e0a537ce (https://player.captivate.fm/episode/06a4955c-4916-42d8-944d-0312e0a537ce) Host Michelle Schoenfeld https://michelleschoenfeld.com/ (https://michelleschoenfeld.com) Podcast Website https://www.youlostmeatnamaste.com/ (https://www.youlostmeatnamaste.com/) Instagram https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) Questions and pitch ideas at michellecschoenfeld@gmail.com I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) HOUSEKEEPING + Promos Find me on Clubhouse @mschoenfeld. 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list. 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/ (https://www.energybits.com/) 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/ (https://socialcbd.com/) "You are worthy, you are enough, and you were born to be happy." ~ namaste

Did you know that 95% of all autoimmune diseases can be linked to our gut? Or that our microbiome is our body's first line of defense? In this week's episode I sit down with functional medicine practitioner, Colette Brown to discuss the role of our body's microbiome and the connection between a healthy gut and our skin. ...not to mention how it effects our mood, inflammation and energy level. Colette also explains what exactly a leaky gut is, how to prevent it, and how to fix it. We also talk about why playing in the dirt is good for you and actually helps strengthen your immune system. Plus 6 instant health boosts you can do now to improve your life. We Also Discuss: The benefits of a 30 day reset with detox from soy, sugar, grains, alcohol and dairy Colette's personal wellness story What the correct food pyramid is...hint: it's not what you probably learned in school What's the real deal with soy? (soy protein isolate in food is was developed for cardboard!) IBS, arthritis, cancer, eczema, psoriasis and other inflammatory responses linked to your gut Signs that you might have a leaky gut All things microbiome and why you should care Earthing and living longer Weekly Mantra: "I am love, I am Light, I am Enough" Contact & Resources My Guest: Colette Brown. https://www.wellnessbycolette.com/links (https://www.wellnessbycolette.com/links) Host Michelle Schoenfeld https://michelleschoenfeld.com/ (https://michelleschoenfeld.com) Podcast Website https://www.youlostmeatnamaste.com/ (https://www.youlostmeatnamaste.com/) Podcast Instagram https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) Questions at michellecschoenfeld@gmail.com I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) HOUSEKEEPING + Promos Find me on Clubhouse @mschoenfeld. 2 new rooms coming in April I'm heading back to Turkey and will be doing 2 shows to answer all your questions, so send them in! @YouLostMeAtNamaste IG or Michelle@Michelleschoenfeld.com 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list. 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/ (https://www.energybits.com/) 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/ (https://socialcbd.com/) "You are worthy, you are enough, and you were born to be happy." ~ namaste I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 (https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344) Upcoming Events: 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual...

Are you ready to step forward as a Leader of Light? Can you feel the pull in your soul to write a book, work as a healer, produce digital programs or create retreats? Do you want to add more LIGHT to this world with your work? If you said yes, or any of this resonates then you will love today's guest. Publisher and Spiritual Entrepreneur, Keira Poulsen helps awaken the leader within, awaken your gifts, and bring forward your visions into reality. She says it's her Super Power! In this info packed episode, Keira shares her story of crawling out of her personal dark hole and into the light. She also shares tips on how to shift your energy, open your heart and listen to what inspires you and why YOUR story is important to others. The world is starving for more light and her passion is helping others learn how to remove limiting beliefs and strengthen your muscles of receiving. No matter how you are feeling or what you are going through. If you are looking for some inspiration, you will love this episode. Favorite Show Quote: "When you strengthen your muscle of receiving, miracles happen." We also mention: How to write your book in 2 months. Keira's Spiritual Entrepreneur Programs for Women How to find and listen to what inspires you How to find YOUR story and tell it how it needs to be told Suicidal ideation and how it often affects our world's brightest lights How to let go of suffering no matter what is going on around you and be in the light How to shift and clean your energy Challenges of being a mom, partner and still finding time for YOU Meditations from the heart to get into the receiving mode Her Center's for Hope to help people heal from trauma: Coming soon Positive Affirmation/Ask: "Please show me one thing that needs to be created today." Weekly Mantra: "I am comfortable with my greatness." If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 (https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344) Contact & Resources Keira Poulsen https://www.keirapoulsen.com (https://www.keirapoulsen.com) Keira's Podcast https://theawakenpodcast.libsyn.com/ Katie Jo Drum https://www.katiejodrum.com/ (https://www.katiejodrum.com/) Host Michelle Schoenfeld https://michelleschoenfeld.com/ (https://michelleschoenfeld.com) Podcast Website https://www.youlostmeatnamaste.com/ (https://www.youlostmeatnamaste.com/) Instagram https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) Questions and pitch ideas at michellecschoenfeld@gmail.com I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) HOUSEKEEPING + Promos Find me on Clubhouse @mschoenfeld. 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list. 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/ (https://www.energybits.com/) 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/ (https://socialcbd.com/) "You are worthy, you are enough, and you were born to be happy." ~ namaste I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests...

In this week's episode I sit down with Master Energetic Life Coach, David Wright. With over 30 years experience as an energy healer and "cleaner", David is a wealth of knowledge in the field of Life Force Energy and how to forgive, heal, and clean up your energy in order to live a happy, healthy life. From Chakra balancing, hypnotherapy and reiki to Ho'oponopono and other modalities of energy work, David shares stories from his 3 decades as a healer. From hitting rock bottom himself to finding the light and his true purpose, David is a delightful and insightful interview. In this episode you will also hear about my personal unexpected treatment with David to help clear a love block as well as learn some tips on how you can clean up your own energy. We also mention: David's near death experience that "woke " him up 35 years ago Working as a healer in the Philippines The importance of dreaming The importance of forgiveness Self love, self love, self love Taking responsibility for your feelings Chakras and the role our body's energy meridians play in our health Importance of meditation...duh Favorite Show Quote: "We all have unlimited power right now! All we have to do is learn how to access it." Weekly Mantra: "I am light in the darkness and I will shine forever." If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 (https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344) Contact & Resources David Wright Life Force Practices https://www.lifeforcepractices.com/ (https://www.lifeforcepractices.com/) Host Michelle Schoenfeld https://michelleschoenfeld.com/ (https://michelleschoenfeld.com) Podcast Website https://www.youlostmeatnamaste.com/ (https://www.youlostmeatnamaste.com/) Instagram https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) Questions and pitch ideas at michellecschoenfeld@gmail.com Chakra 101 episode. https://player.captivate.fm/episode/0e7e86ad-26dd-4365-9b32-4b6966c369af (https://player.captivate.fm/episode/0e7e86ad-26dd-4365-9b32-4b6966c369af) Ho'oponopono info https://www.wanttoknow.info/070701imsorryiloveyoujoevitale?gclid=CjwKCAiAv_KMBhAzEiwAs-rX1BAETdyROoR5faeEnsoVS_BAgvXKsu6oCmMqUR2oHOd_BHigN18ruRoCDcUQAvD_BwE (https://www.wanttoknow.info/070701imsorryiloveyoujoevitale?gclid=CjwKCAiAv_KMBhAzEiwAs-rX1BAETdyROoR5faeEnsoVS_BAgvXKsu6oCmMqUR2oHOd_BHigN18ruRoCDcUQAvD_BwE) I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) HOUSEKEEPING + Promos Find me on Clubhouse @mschoenfeld. 2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list. 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/ (https://www.energybits.com/) 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/ (https://socialcbd.com/) "You are worthy, you are enough, and you were born to be happy." ~ namaste I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy...

Are you feeling it? If you're anything like me, you or someone close you has been experiencing some wack energy in the past few weeks. There is a reason for it and you are NOT alone. The November 19th lunar eclipse was energetically the strongest in 600 years! And it opened up a portal of sorts that will last until the solar eclipse Dec 4. (Those of us in the northern hemisphere with a clear sky were lucky enough to see the first one. The upcoming solar eclipse will only be visible in the southern most part of the southern hemisphere, but those who are sensitive to energy will feel its effects no matter where you are.) The lunar eclipse activated more feminine energy which is important to everyone. You may have experienced some heaviness, fear, even a bit of depression as shadow energy from our subconscious was brought to light. Many people had arguments and even breakups, as well as being able to finally have closure on things that needed attention. This is a good thing. It is preparing us for what is coming next. Helping us clean up a bit and make space at a higher vibration. Basically clear what we couldn't on our own to get into a better happier alignment. So what can you do to help along the process this week? MEDITATE, SET YOUR INTENTIONS, CLEAN YOUR SPACE, CLEAN YOUR ENERGY, STAY IN A POSITIVE/APPRECIATION MINDSET NO MATTER WHAT, NO GOSSIP OR COMPLAINING, DO WHAT MAKES YOU HAPPY AS MUCH AS POSSIBLE< DRINk LOTS OF WATER. The Solar eclipse is coming December 4 and it will activate a more masculine energy. It will bring with it new beginnings, new opportunities and will help move us along the timeline to a higher vibration and consciousness. This all sounds great, right? Well overall it is, but it might not always feel that way. Especially right now, so just breathe and let the energy flow. Have faith that the best is yet to come and this is just the prep work. This new phase will bring improved self worth and security. So buckle up and get ready for the ride. I also mention: How to set intentions/manifest Shadow work Chakra clearing and how to quickly clean up your energy Self love rampage "I'm a YES to love, abundance, feeling happy..." Gabby Bernstein and tons of other things you might want to know to feel better. If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 (https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344) Contact & Resources Host Michelle Schoenfeld https://michelleschoenfeld.com/ (https://michelleschoenfeld.com) Podcast Website https://www.youlostmeatnamaste.com/ (https://www.youlostmeatnamaste.com/) Instagram https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) Questions and pitch ideas at michellecschoenfeld@gmail.com Chakra 101 episode. https://player.captivate.fm/episode/0e7e86ad-26dd-4365-9b32-4b6966c369af (https://player.captivate.fm/episode/0e7e86ad-26dd-4365-9b32-4b6966c369af) Self Love Rampage "Yes" https://player.captivate.fm/episode/138dcf49-6673-4b11-adfe-4601e4e53b37 (https://player.captivate.fm/episode/138dcf49-6673-4b11-adfe-4601e4e53b37) I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) HOUSEKEEPING + Promos Find me on Clubhouse @mschoenfeld. 2022 Beach Pray Love and Manifest Your...

Hello friends! In this episode I sit down with fellow lightworker and Cosmic Intuitive, SA Smith, AKA: A Girl In the Universe, to discuss some important dates that are coming up energetically. The 2 recent eclipse's have passed but there are some big dates to be aware of coming up. From Dec 9, to of course the 12-12 portal and the 12-21 solstice, December is going to be a roller coaster of a ride but the destination will all be worth it. It's quite a magical time we are in so let's all make the most of it. But, it might not feel quite magical to you yet...If you've been feeling off, are having vivid dreams, ringing in your ears, or perhaps even had relationships end or new ones begin, you're not alone and it's all part of this next phase of growth and upgrade. In this episode we discuss what you can do to navigate through, the importance of self care, and how to set intentions to live the life of your dreams. It's up to you! SA Smith shares her intuitive insight as well as messages from her guides that you don't wan't to miss. And as always, please share this episode with anyone you think it will help. It's time for us all to feel. more connected and step into the light. We also discuss: The importance of meditation right now...for EVERYONE White light showers and how to replenish your energy How to call upon your spirit guides for assistance, even if your not sure what that means What a lightworker is and your role in the world Ascension, Upgrade, 5D Manifesting your life and how to set intentions A Girl in the Universe's Daily video messages for the global collective How to break negative thought patterns and why it's important Why you shouldn't be afraid...The BEST is coming! Weekly Mantra: "I am light, I am love, I am connected to source, I am happy, I am powerful, I am healthy" *If you like the spiritual side of this show and want to know more about Starseeds, spirit guides and Lightworkers, then check out the complete episodes on these topics in Season 1 as well as A Girl in the Universe. Links below If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 (https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344) Contact & Resources My Guest + Private sessions https://agirlintheuniverse.com/ (https://agirlintheuniverse.com/) Starseed Youhttps://starseedyou.com/ ( https://starseedyou.com/) A Girl In the Universe daily updates https://www.instagram.com/a_girl_in_the_universe/?hl=en (https://www.instagram.com/a_girl_in_the_universe/?hl=en) A Girl in the Universe on Youtube https://www.youtube.com/channel/UC5tko2d4Np1f4cGZYukN-bA (https://www.youtube.com/channel/UC5tko2d4Np1f4cGZYukN-bA) Host Michelle Schoenfeld https://michelleschoenfeld.com/ (https://michelleschoenfeld.com) Podcast Website https://www.youlostmeatnamaste.com/ (https://www.youlostmeatnamaste.com/) Podcast Instagram https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) Questions at michellecschoenfeld@gmail.com What are Starseeds https://player.captivate.fm/episode/ea228adc-0817-41f6-a41e-955d72a140ec (https://player.captivate.fm/episode/ea228adc-0817-41f6-a41e-955d72a140ec) Are You a Lightworker? https://player.captivate.fm/episode/e007d051-9c5e-4cd9-b048-33f084272bf8 (https://player.captivate.fm/episode/e007d051-9c5e-4cd9-b048-33f084272bf8) I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM

This week's episode is a bit delayed due to technical difficulties but fear not! The full episode will be released Thursday, December 16th - be sure to tune in then! In the meantime, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, Tantra and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) Upcoming Events Michelle's 2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/ (https://www.thelifeco.com/en/centers/the-lifeco-bodrum/) Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com  You are worthy, you are enough, and you were born to be happy. ~ namaste In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan Letchinger

Finally! Back up and running...In this week's episode I share the secret to no more hangovers! The holidays can be a challenge to say the least. Family, Friends, and even the best of parties can trigger us into over drinking and other unhealthy behavior. The good news is that what I share today you can do anywhere, anytime and it's free. I'm not giving it away in these notes, you will need to listen to find out. Teaser: Join me January 11 and let's do it together. I Also Mention: Juice Cleanse Biggest Cause of Aging How to get. better night's sleep Annie Grace's The Alcohol Experiment December Full Moon My January Free Detoxification Program If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Resources: The Alcohol Experiment Episode " rel="noopener noreferrer" target="_blank"> The Alcohol Experiment, by Annie Grace https://thisnakedmind.com/the-alcohol-experiment/ (https://thisnakedmind.com/the-alcohol-experiment/) How alcohol is metabolized https://sites.duke.edu/apep/module-1-gender-matters/content/content-how-is-alcohol-eliminated-from-the-body/ (https://sites.duke.edu/apep/module-1-gender-matters/content/content-how-is-alcohol-eliminated-from-the-body/) Host Michelle Schoenfeld https://www.michelleschoenfeld.com/ (https://www.michelleschoenfeld.com) I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, Tantra and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) Upcoming Events Michelle's 2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/ (https://www.thelifeco.com/en/centers/the-lifeco-bodrum/) Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com  You are worthy, you are enough, and you were born to be happy. ~ namaste In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan Letchinger

Hello Friends! Happy First Day of Winter/ Summer! I can't believe the year is almost over. But it is also the December Solstice and the beginning of Capricorn Season which caries us through January 19. The energy of this is all about recognizing our goals, ambitions, desires as well as starting something new. It's time to set your priorities and add some much needed structure to. In other words, IT'S TIME TO GET YOUR ACT TOGETHER. With that said, keep in m ind not to work too hard to beat yourself up over what hasn't worked...or anything else. Let go of the past, its over and focus on what you want moving forward. Its time to work hard but in a playful way. What? Haha well listen to the episode to see what I mean. Act with focused intention by the way it feels. When you close your eyes and thing about your goals you want it to feel good! You want it to make you smile and maybe even get goosebumps that it feels so good. That means your ambitions are in alignment with your true self. Today is also 12-21-21. an 11 which makes it even stronger for manifesting. Remember to keep a positive attitude and feel optimistic. Positive change is coming if you can just get out of the way. Such an exciting time. I also mention: The upcoming January Alcohol 30 day free experiment. Join me for Free 1-11-22 All you need to do is get Annie Grace's Book and sign up. Let's cleanse our body in the New Year and start 2022 fresh and clean! Juice Cleanse How to get the most out of the Solstice *Big shout out apology to all my Australian listeners and all you other friends in the Southern Hemisphere, I mention the Winter Solstice too many times when I really meant to say December Solstice. Happy Summer!!! If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Resources: The Alcohol Experiment Episode https://www.youlostmeatnamaste.com/episode/%3Cdiv%20style=%22width:%20100%;%20height:%20200px;%20margin-bottom:%2020px;%20border-radius:%2010px;%20overflow:hidden;%22%3E%3Ciframe%20style=%22width:%20100%;%20height:%20200px;%22%20frameborder=%22no%22%20scrolling=%22no%22%20seamless%20src=%22https://player.captivate.fm/episode/89fa471f-b09d-4f6b-8546-175c1fcafacc%22%3E%3C/iframe%3E%3C/div%3E () The Alcohol Experiment, by Annie Grace https://thisnakedmind.com/the-alcohol-experiment/ (https://thisnakedmind.com/the-alcohol-experiment/) How alcohol is metabolized https://sites.duke.edu/apep/module-1-gender-matters/content/content-how-is-alcohol-eliminated-from-the-body/ (https://sites.duke.edu/apep/module-1-gender-matters/content/content-how-is-alcohol-eliminated-from-the-body/) Host Michelle Schoenfeld https://www.michelleschoenfeld.com/ (https://www.michelleschoenfeld.com) I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, Tantra and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) Upcoming Events Michelle's 2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to...

Happy New Year and welcome to the first episode of 2022. Can you believe it? what a whirlwind the past year has been for so many of us. 2021 was all about personal discovery, change, building, uncovering triggers and healing from the past. Along with that came a degree of important change, but also some growing pains and confusion. The good news is, 2022 is all about beautiful manifesting and coming closer into alignment with your desires. In today's episode I offer up a rampage of sorts to help you shed the 2021 energy hangover and get ready for the amazing year ahead! 2022 is going to be a game changer in the most wonderful way. All you have to do is get out of the way....and also keep a positive mindset, clean up your energy, focus your intentions, take the path of least resistance and learn how to take inspired action by the way it feels. That's all? I know it might sound like a lot, but it's not. You have everything you need to succeed in 2022. Trust me...and trust the Universe. It's coming. I hope you enjoy! I Also Mention: Veganuary (going plant based this month for health) Benefits of a plant based diet for health and the environment The Alcohol Experiment: going alcohol free for 30 days starting Jan 11, 2022! Link below, Join me Detoxing for cell turnover and organ cleansing, kicking off in Episode 77! What's coming up in 2022! Weekly Mantra: " I am ready for inspired change, I am ready to manifest abundance, I am ready for..............." Don't forget to join me 1-11-22 for the 30 day Alcohol Experiment! Drop me a DM or email to sign up. It's free + no spam! Link to Annie Grace's book is below. If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Resources: The Alcohol Experiment Episode https://www.youlostmeatnamaste.com/episode/%3Cdiv%20style=%22width:%20100%;%20height:%20200px;%20margin-bottom:%2020px;%20border-radius:%2010px;%20overflow:hidden;%22%3E%3Ciframe%20style=%22width:%20100%;%20height:%20200px;%22%20frameborder=%22no%22%20scrolling=%22no%22%20seamless%20src=%22https://player.captivate.fm/episode/89fa471f-b09d-4f6b-8546-175c1fcafacc%22%3E%3C/iframe%3E%3C/div%3E () Book: The Alcohol Experiment, by Annie Grace https://thisnakedmind.com/the-alcohol-experiment/ (https://thisnakedmind.com/the-alcohol-experiment/) How alcohol is metabolized https://sites.duke.edu/apep/module-1-gender-matters/content/content-how-is-alcohol-eliminated-from-the-body/ (https://sites.duke.edu/apep/module-1-gender-matters/content/content-how-is-alcohol-eliminated-from-the-body/) Host Michelle Schoenfeld https://www.michelleschoenfeld.com/ (https://www.michelleschoenfeld.com) I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, Tantra and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) Upcoming Events Michelle's 2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more...

What is your relationship with alcohol? Have you ever woken up with a feeling of dread, wondering what you might have done or said the night before? Maybe you've felt inner self judgement, swearing to yourself that you"re never drinking again! Or maybe you just want to try Dry January to feel healthier, look better, and see if you can do it. I myself, as an energy healer and wellbeing specialist know better! ...but that doesn't mean I don't know those feelings all too well. Maybe it zaps my energy for a couple of days, or I eat crappy processed food, or maybe the lingering effects of a couple glasses of wine have made me feel a bit down in the dumps the next day. Either way, we know alcohol is not good for us, its a poison actually, and yet we often can wait to clink our glasses with friends. Why? In this weeks show I discuss the book The Alcohol Experiment by Annie Grace as we kick off the first week together!  The book has been called a game changer and is a celeb favorite designed for ANYONE who wants to challenge themselves to interrupt their habits and help take control. Together we will cover everything you can think of to help you succeed. You will learn about your relationship with alcohol, your triggers and just how much alcohol really affects our bodies homeostasis. The book offers step by step tools with easy daily chapters, science based facts, motivation and inspiration. I will share my personal experiences with over indulgence, happy hour habits and why I feel everyone should try this. *hint: better skin, better sleep, better outlook and better sex! I will also be bringing on guests in the next few weeks to share their personal experiences, slip ups and successes. The goal isn't to be be perfect, but to commit to the 30 days no matter what with a judgement-free attitude. If you've ever thought about taking a month off or quitting all together then join me now on my 30 day experiment. There has never been a better time to show yourself a little self care. Plus its just a social experiment...you have nothing to lose and everything to gain. If You are seeing this after we start, fear not. You can start this anytime! Just order the book and listen. Tips for success: Make a firm decision to commit to the experiment 100% Tell someone you trust about WHY you are doing this Drink plenty of water to flush out the toxins (I also like to add drinking celery juice to your morning routine for a bonus detox) Shower every morning to wash of toxins from the night Get plenty of sleep. This is when your cells repair them selves Step up your exercise. You will feel better and it oxygenates your blood Eat cleaner healthyier foods, bump up your protein intake Journal daily Take be before photo, and record your weight STAY SOCIAL! This is not a time to hibernate and cancel your social plans. You don't want to feel deprived. Seeing family and friends is important :) Be positive.. Make this is a self love, judgement free experience. We will also discuss: Why will power isn't sustainable Setting yourself up for success The role of dopamine and dynorphin Why we drink Why we need more and more to get a buzz Our bodies defense system and homeostasis Why journaling is important Coming up next and how you can participate in this show! Live zoom calls with ME. Drop me a DM or send me an email, space limited Michelle@Michelleschoenfeld.com Week 2 conversations, Send in your challenges and successes Week 3: 7 day Juice Cleanse and Detox from home to further detoxify your body Healing Guided Meditation Week 4 Live Q & A Session Week 5 Interview and wrap up Weekly Mantra: "I am taking control of my life with strength, clarity and love." If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Resources: The...

It's week 2 of our 30 day alcohol free challenge! In this episode we discuss the important role of self talk in our life, the power of gratitude, and how to handle temptation. We also address how to deal with sugar cravings, phantom hangovers, and the effects of alcohol on your sex life. Spoiler alert: it's not what you probably think. I also interview Sue, who is over 100 days out and still choosing not to drink. She shares her inspiring story, including her past successes, failures and why this time it's been different. Hear what has worked for her, as well as the extra bonus of increased happiness, clarity and substantial weight loss. We also discuss: Alcohol's effect on our body and brain The alcohol cancer connection The positive cultural shift around not drinking How fermented food and Kombucha can help with cravings *If you've ever thought about taking a month off of drinking, or quitting all together then join the 30 day experiment any time and show yourself a little self care. Plus its just a social experiment...you have nothing to lose and everything to gain. You can start this anytime! Just order the book and listening with episode 77. Tips for success: Make a firm decision to commit to the experiment 100% Tell someone you trust about WHY you are doing this Drink plenty of water to flush out the toxins (I also like to add drinking celery juice to your morning routine for a bonus detox) Shower every morning to wash of toxins from the night Get plenty of sleep. This is when your cells repair them selves Step up your exercise. You will feel better and it oxygenates your blood Eat cleaner healthier foods, bump up your protein intake Journal daily Take be before photo, and record your weight STAY SOCIAL! This is not a time to hibernate and cancel your social plans. You don't want to feel deprived. Seeing family and friends is important :) Be positive.. Make this is a self love, judgement free experience. Coming up next and how you can participate in this show! Live zoom calls with ME. Drop me a DM or send me an email, space limited Michelle@Michelleschoenfeld.com Week 3: You made it half way! Interview with 3 time participant, Tommy from TN Week 4: 7 day Juice Cleanse and Detox from home to further detoxify your body Healing Guided Meditation Week 5 Interview and wrap up If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Resources: The Alcohol Experiment, by Annie Grace https://thisnakedmind.com/the-alcohol-experiment/ (https://thisnakedmind.com/the-alcohol-experiment/) Join the Free Community Group https://learn.thisnakedmind.com/the-alcohol-experiment-registration (https://learn.thisnakedmind.com/the-alcohol-experiment-registration) How alcohol is metabolized https://sites.duke.edu/apep/module-1-gender-matters/content/content-how-is-alcohol-eliminated-from-the-body/ (https://sites.duke.edu/apep/module-1-gender-matters/content/content-how-is-alcohol-eliminated-from-the-body/) Host Michelle Schoenfeld https://www.michelleschoenfeld.com/ (https://www.michelleschoenfeld.com) Episode 36: The Alcohol Experiment with Wayne Smith who lost 40 lbs, is happier than ever and is 2 years alcohol Free!https://player.captivate.fm/episode/89fa471f-b09d-4f6b-8546-175c1fcafacc ( https://player.captivate.fm/episode/89fa471f-b09d-4f6b-8546-175c1fcafacc) I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, Tantra and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask...

Hello Friends! What a week of crazy energy! Have you felt it too? Mercury is in retrograde again but it's more than that this time. So what can you do to come back into balance: Walk in nature and practice some mindfulness techniques Ground yourself...hug a tree...really. In fact see if you can feel the difference between a young small tree and large old tree. It might suprise you. Meditate, Meditate, Meditate Tale an Epsom salt bath Drink plenty of H2O Start your day by closing your eyes and holding a happy thought for 17 seconds White light shower to wash away the funk (stuck energy We also discuss how week 2 went of our 30 day alcohol-free challenge as well as what to expect in week 3. We are half way there!!! Some of my favorite points are: Alcohols effect on depression, sadness, and anger. Spoiler alert, it makes it WORSE! Sober Sex: creating intimacy through communication, touch, eye contact, etc Our Bodies and Health: aging, weight , energy Fighting the boredom Plus a bonus Interview with Tommy from Knoxville, TN on why he knows the 3rd time will be the charm for him. He shares his intimate experiences as well as his own personal relationship with alcohol. And of course, why he knows this time it will be different. You are sure to love this delightful and candid interview. *If you are sober curious and want to join the 30 Alcohol free challenge, it's never too late. All you need to do is order the book, LINK BELOW, and go back to Episode 77 and Join us. :). You'll be glad you did. It's fun and empowering, plus its just a day by day experiment. Favorite Show Quote: "The secret of change is to focus, not on fighting the old, but on building the new." ~Socrates PROMO for the Alcohol Free Wine I Mention: I'm thrilled to announce a collaboration SURELY Alcohol free wine! Chick the link below to save 15%! Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%!  https://www.hisurely.com/?dt_id=34988 (https://www.hisurely.com/?dt_id=34988) Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT! Resources: The Alcohol Experiment, by Annie Grace https://thisnakedmind.com/the-alcohol-experiment/ (https://thisnakedmind.com/the-alcohol-experiment/) Join the Free Community Group https://learn.thisnakedmind.com/the-alcohol-experiment-registration (https://learn.thisnakedmind.com/the-alcohol-experiment-registration) How alcohol is metabolized https://sites.duke.edu/apep/module-1-gender-matters/content/content-how-is-alcohol-eliminated-from-the-body/ (https://sites.duke.edu/apep/module-1-gender-matters/content/content-how-is-alcohol-eliminated-from-the-body/) Host Michelle Schoenfeld https://www.michelleschoenfeld.com/ (https://www.michelleschoenfeld.com) Episode 36: The Alcohol Experiment with Wayne Smith who lost 40 lbs, is happier than ever and is 2 years alcohol Free!https://player.captivate.fm/episode/89fa471f-b09d-4f6b-8546-175c1fcafacc ( https://player.captivate.fm/episode/89fa471f-b09d-4f6b-8546-175c1fcafacc) The Love Episode 38 . https://player.captivate.fm/episode/138dcf49-6673-4b11-adfe-4601e4e53b37 (https://player.captivate.fm/episode/138dcf49-6673-4b11-adfe-4601e4e53b37) Tantra / Tantric Sex Episode 32: https://player.captivate.fm/episode/138dcf49-6673-4b11-adfe-4601e4e53b37 (https://player.captivate.fm/episode/138dcf49-6673-4b11-adfe-4601e4e53b37) Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%!  https://www.hisurely.com/?dt_id=34988 (https://www.hisurely.com/?dt_id=34988) I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing,

In this week's episode I discuss how you can detox your body by doing a green juice cleanse from home to get more energy, boost your immune system, lose weight and speed up cell repair. I will also discuss How to boost your immune system Probiotics, Spirulina, Chlorella Why you should not chew during detox The role of inflammation in illness Weight loss The Alcohol Experiment: Week 3. you are almost there!!! Juice Cleanse Sample Schedule 8:00 am Immune booster lemonade* 9:30 am Green Juice** or Celery Juice 11:30 am Green Juice 1:00 pm Green Juice 3:00 pm Green Juice 4:30 pm Green Juice 6:00 pm Green Juice 8:00 pm Green Juice (follow each juice with a glass of water, you may also have the veggie soup/broth and herbal tea as desired +probiotics and electrolytes.) *Immune Lemonade Flush: Water, fresh lemon, ginger, cayenne, garlic apple cider vinegar, agave or maple syrup to taste **Green Juice: fresh cold pressed green veggies, no fruit except lemon. I like fresh when I can, but usually I buy Suja Green Juice at Trader Joes as a convenient cost alternative. That said, local fresh juice companies are a great way to support your local community. Just look for green leafy veggies, celery, cucumber, broccoli etc, but no fruit like apples or pears. (You want to keep it low sugar) Detox Soup: Chop up and simmer together 1 package of organic carrots, large bunch of celery with the greens, onion, fresh garlic. (Beets if you like the taste) Add anti inflammatory spices to taste: Turmeric, cumin, sage, red pepper, black pepper, curry, dill, lemon. For detox immune boost cleanse DO NOT EAT THE VEGGIES. For a regular cleanse, feel free to eat them. You can even add a sweet potato or nutritional yeast for added minerals and protein. My Favorite Tea: Pour hot water in a cup with fresh sliced ginger root, cinnamon(natural appetite suppressor), a few sage leaves, lemon and a squeeze of honey. its good for your gut, throat, reduces mucus and it tastes good. for some added benefit and a fresh rosemary sprig for mental clarity. Weekly Mantra: “Today I love myself more, I release the past, and I trust that the best is yet to come.” PROMO for the Alcohol Free Wine I Mention: Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! https://www.hisurely.com/?dt_id=34988 (https://www.hisurely.com/?dt_id=34988) Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT! I hope you enjoyed the show, and if you did please share the love with your friends and write me a review on apple podcast or google podcast. Also, check out my other episodes with some engaging guests discussing, CBD, Chakras, The Law of Attraction, Meditation and more. I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste Resources: The Alcohol Experiment, by Annie Grace on Amazon or https://learn.thisnakedmind.com/the-alcohol-experiment-registration (https://learn.thisnakedmind.com/the-alcohol-experiment-registration) Host Michelle Schoenfeld https://michelleschoenfeld.com/ (https://michelleschoenfeld.com/) The...

Welcome to The Love Show! The purpose of this episode is to ramp up your self love game and help raise your vibration through happiness and joy. We are entering an exciting new cycle of expansion and it's time to step up and claim the love and happiness that is there waiting for you. It's a time for mindful gratitude, personal growth and owning your power. So what are you waiting for? Let's do it together and manifest more days of joy! My favorite way to do this by starting the day in the high vibration of "YES." Yes to love, yes to happiness, yes to feeling inspired, yes to abundance, yes to joy, yes to my desires becoming my reality.... What are you a "yes" to? Take a moment now and start your own 'Yes" rampage by saying or writing down the first things that come to mind that make you feel good. Another favorite trick for starting the day off right is a gratitude visualization. Simply close your eyes, focus on a few loop deep breaths and then visualize 3 things in your life that bring you joy or that you are grateful for. This works great at night as well to help set you up for a peaceful night's sleep. The energy you go to bed with effects the energy you wake up with, so training your mind to focus on what feels good is a simple way to improve your entire vibrational field. I won't include everything in the show because I want you to listen! I promise you, it will feel good to hear it for your self. As a bonus, I have included the full Self Love episode from Season 2 for even more good juju. Bonus Link Below to Episode 22: learn tips and tools to help you boost your self love game even more and learn how to let go of self judgement! We should wake up feeling inspired and the best way to do that is through self love. Our #1 priority in life is having a positive relationship with ourself. But how do we do that? How do you find self love and why are we not taught this as children? Fear not, this episode contains all you need to get started. Stepping up your self love game will help you feel happier, optimistic and be a better person. So listen away and get ready to feel the love flow in. *I also include my live Moth Story! See video link in Resources. If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.  Favorite show quote: "If you start regularly telling yourself good things about yourself, they will turn into a belief before you know it." I will also mention: The importance of your tribe Angel number 222 Positive self-talk, stop your body shaming now! You're B E A U T I F U L JLo + Ashley Graham + Drew Barrymore Forgiveness + letting go of self-judgement Abraham Hicks + Gabby Bernstein The Appreciation Game Setting healthy boundaries No need to fear negative thoughts, just do this... The importance of self-compassion The Kardashians Effect The LifeCo and the importance of detox and self care The Alcohol Experiment Its the Final Week of The 30 Day Alcohol Free Challenge! Bravo, how are you feeling? You are almost there!!!! Keep up the good work! I will have a Bonus Episode coming out on Day 30 just for all of you who participated! Weekly Mantra: " I deeply and completely love and accept myself." Resources: MY MOTH BIG LOVE story "Do You Feel safe" https://youtu.be/uzzlirG8zUo (https://youtu.be/uzzlirG8zUo) Retreat yourself at The LifeCo https://www.thelifeco.com/en/ (https://www.thelifeco.com/en/) Tiny Buddha.https://tinybuddha.com/%EF%BB%BF ( https://tinybuddha.com/) Wanderlust https://wanderlust.com/ (https://wanderlust.com/) Abraham Hicks Inspiring Video https://youtu.be/cqVrAHx0-Kk (https://youtu.be/cqVrAHx0-Kk) https://youtu.be/cqVrAHx0-Kk ( )Gabby Bernstein https://gabbybernstein.com/ (https://gabbybernstein.com/) Your Host https://michelleschoenfeld.com/...

Bravo and give yourself a hand! You should be so proud of yourself for giving the 30 day alcohol-free challenge a try, I know I am! So how did it go? In today's BONUS episode I discuss the conclusion of our experience as well as what comes next. It is so important come from a place of liberation vs fixation. Remembering to see the benefits of our choices and how good they can make us feel, instead of having an internal monologue of self judgement and negativity. There is no place for those low vibrating feelings in your life! Period! It is also so important moving forward, to reframe perceived mistakes as necessary learning experiences. As Annie says, it might take you 2 or 3 times trying this experiment to work, but every time you will learn something to your benefit and get that much closer to your ultimate goal. Maybe your goal is cutting back, maybe it is to modify when you choose to drink and maybe you want to quit for good. What every your personal "Why" is, make the decision from a place of POWER! Think of it this way, if you slipped one time in the 30 days, that is a 97% success rate! and if you slipped 5 times, that is still a 84% success rate. Not too shabby. Whats Next? Now that we have finished the 30 day experiment, take some time and make a list of your non-negotiables moving forward. In other words, what are your personal lines in the sand that if you cross you will go back and try this experiment again. Examples form my list are: If I drink for any reason other than to celebrate because I feel like it. (not because others are or I feel pressure, perceived or real) If I drink more than 2 drinks when I am out...ever! If I wake up with a hang over...ever! Now is also time to decide what you would like your relationship with alcohol in the future to be. Be honest with yourself and remember WHY you started. Remember....This is YOUR story, YOUR mind, YOUR life and YOUR choice! You GOT THIS! I Also Mention: My personal experience with already having a drink...yep! The importance of making decisions around drinking ahead of time. Plan before you go and stick to it. What does moderation really mean? What does it mean to you? The only failure is giving up. Life is long and it's NEVER too late :) Ethanol and looking at the % of alcohol in drinks as % of poison: Beer 4-6% Poison, Wine 12-16% poison, the hard stuff 40+ % poison, etc Video yourself drunk...really. "Drunk for science" link below but I'm not endorsing or recommending this. Free 24 hour access to community support moving forward at https://learn.thisnakedmind.com/the-alcohol-experiment-registration (https://learn.thisnakedmind.com/the-alcohol-experiment-registration) PROMO for the Alcohol Free Wine I Mention and Algae Detox Supplements: Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%!   https://www.hisurely.com/?dt_id=34988 (https://www.hisurely.com/?dt_id=34988) Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT! PROMO :If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ (https://www.energybits.com/) and use code NAMASTE at checkout to save 20%. Weekly Mantra: "I am taking control of my life with strength, clarity and love." If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Resources: The Alcohol Experiment, by Annie...

Have you ever wondered why you react the way you do in certain situations? Or why you seem to be attracted to the same type of lover over and over? Or maybe you just would like to have more self confidence. Well...hypnotherapy may be the tool you've been looking for. In today's episode, I sit down with international hypnotherapist, Begum Uz to discuss what hypnotherapy is, how it works to clear and heal toxic beliefs, how our subconscious beliefs around love affects our every day lives, and why loving and accepting yourself is at the core of any issue. This is a topic near and dear to me. 10 years ago, hypnotherapy changed my life. I was diagnosed with PTSD and was in a downward spiral. To make matters worse, I had no idea! I knew I was unhappy, and I knew my living situation felt toxic, but it was deeper than that. Through hypnotherapy I healed almost at lightening speed...and it is therapy. In fact, in my opinion, it is the most results oriented healing modality for removing triggers and limiting beliefs clogging up our subconscious that there is out there. I find hypnotherapy truly remarkable, but as with anything, you need to do your research, read reviews and trust your gut when choosing a licensed therapist. This podcast is not intended to be used for medical advice. We Will Also Discuss: How we learn about love and relationships from watching our parents Daddy issues and why we have them (or mommy issues) How introverts and extroverts approach love, touch and sex differently The importance of knowing your love language and sharing it with your partner What hypnosis really is and how it works The importance of removing triggers Healing your inner child...it's easier than you think The benefits of visualization journeys for healing Emile Coué : Her mantra could change your life. Love, Love, Love Weekly Mantra: "Every day in every way, I am getting better and better." `Emile Coué If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Resources: My Guest, Begum Uz https://www.b-hypnotized.com/ (https://www.b-hypnotized.com) Host Michelle Schoenfeld https://www.michelleschoenfeld.com/ (https://www.michelleschoenfeld.com) I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste PROMO for the Alcohol Free Wine I Mention and Algae Detox Supplements: Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%!   https://www.hisurely.com/?dt_id=34988 (https://www.hisurely.com/?dt_id=34988) Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT! PROMO :If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ (https://www.energybits.com/) and use code NAMASTE at checkout to save 20%. Be sober curious Upcoming Events Michelle's 2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/ (https://www.thelifeco.com/en/centers/the-lifeco-bodrum/) Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com  I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging...

Have you heard of Destiny Cards? Wait until you hear today's show! I am so STOKED for this episode! I have wanted to have an astrologer on this show for 3 years but I just couldn't find the right one....until NOW. Meet international celebrity astrologer, Rosie Cutter. Rosie has extensively practiced western astrology, palm reading, jyotish astrology and Human Design, but it's the Destiny Card system that makes her light up the most. This ancient birthday calendar, which predates the tarot, integrates numerology and western astrology to give spot on accurate readings. In this episode Rosie demystifies what astrology is, how it can be used best and what the benefits are for navigating your life. She is a powerful soul with an amazing gift and I can't wait to share her wisdom with you all. She is by far one of the most engaging guests to date. I also share my actual live reading by Rosie. It was spot on and honestly mind blowing. We discuss love, loss, romance, money, adventure, and how this may be my last lifetime. Plus what's coming next! After listening to this interview, you will want to book a reading with her for yourself! We also discuss: Why there is no such thing as a bad reading How destiny cards can be an important tool in your life North and south node astrology and how they relate to our past lives How readings can help you make better decisions and overcome obstacles How our exact birthday is like a cosmic fingerprint unique to us Burning through our Karma Significance of 2-22-22 (episode release date btw!) Rosie's encouraging words for living your life in this interesting time in the world. Why we have nothing to be afraid of. My Destiny Card personal predictions..... juicy! Favorite show quote: " It's better to be a warrior in a garden, than a gardener in a war. Be strong in your mind and fill it with joy." Rosie resides in Aspen Colorado and is currently available for readings via Zoom. Makes a great gift too! If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Resources: Today's Guest Rosie Cutter. https://rosiesreadings.com/ (https://rosiesreadings.com/) Destiny Cards https://rosiesreadings.com/shop/cards-of-destiny-weekly-reading-kit (https://rosiesreadings.com/shop/cards-of-destiny-weekly-reading-kit) Host Michelle Schoenfeld https://www.michelleschoenfeld.com/ (https://www.michelleschoenfeld.com) I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste PROMOs and Discounts: Alcohol Free Wine I SUJA JUICE Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%!   https://www.hisurely.com/?dt_id=34988 (https://www.hisurely.com/?dt_id=34988) Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT! Algae Detox Supplements: If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ (https://www.energybits.com/) and use code NAMASTE at checkout to save 20%. SUJU Juice: Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/ (https://www.sujajuice.com/) Upcoming Events Michelle's 2022/2023 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/ (https://www.thelifeco.com/en/centers/the-lifeco-bodrum/) Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my...

Hello, Hello, Hello! I wanted to use this week's episode as an opportunity to let you all catch up on last week's astrology interview with Celebrity Astrologist, Rosie Cutter and get you ready for next week's show with Western Astrologer, Eleanor Kibrick. She is a power house of insight with over 50 years experience in the field! I also felt that this week we could all use a little energy tune up, and the world could use our prayers. When we all come together and pray, even for a moment, we can change the world. I end the episode with a quick and easy energy clearing guided visualization/ meditation. You might want to download and save the episode to use over and over. I also mention: The importance of LOVING your story Why you should look for the silver lining in every situation Navigating life's plot twists Why I call this show "You Lost Me at Namaste." If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Resources: Host Michelle Schoenfeld https://www.michelleschoenfeld.com/ (https://www.michelleschoenfeld.com) Astrologer  Rosie Cutter. https://rosiesreadings.com/ (https://rosiesreadings.com/) I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste PROMOs and Discounts: Alcohol Free Wine I SUJA JUICE Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%!   https://www.hisurely.com/?dt_id=34988 (https://www.hisurely.com/?dt_id=34988) Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT! Algae Detox Supplements: If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ (https://www.energybits.com/) and use code NAMASTE at checkout to save 20%. SUJU Juice: Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/ (https://www.sujajuice.com/) Upcoming Events Michelle's 2022/2023 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/ (https://www.thelifeco.com/en/centers/the-lifeco-bodrum/) Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com  I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more. You are worthy, you are enough, and you were born to be happy. ~ namaste *Namaste: “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of sanskrit to say, “I see you.” In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath,...

Hello friends! In this week's episode I sit down with Eleanor Kibrick, International astrologer, global peace maker, host of Inner Light Radio, and overall great human, to discuss what astrology really is and how it is used. Not only to navigate life, but the world. With over 5 decades of experience, Eleanor is a wealth of knowledge and has dedicated her life to service and helping humanity navigate this paradigm shift we are going through. Today's episode is a warm-up of sorts and I am pleased to say, she will be back on discussing some deeper worldly issues. Hint: she has even done Putin's chart. Just one example of how astrology can be an important tool to help navigate life. I commented to her that it really is "all written in the stars." and she kindly corrected me, "planets, not stars. Stars are suns." Well we all know that, but she takes this ancient knowledge seriously and wanted to emphasize the importance of the practice. Our birth chart is our cosmic finger print and unique to us. Our calling card of sorts. We also discuss: What a birth chart is and why it is important Why the time, date and place of your birth matters Free will, and how it relates to your destiny There is no "bad" reading The power of prayer Mid-life crisis, is Saturn to blame? How Eleanor started the largest and longest meditation/ prayer ceremony on the mall in Washington DC for 20 years. BONUS: Eleanor gives us a quick and easy way to clean up our energy any time anywhere. And it really is QUICK! I hope you enjoy this interview and please send in any specific questions for Eleanor to be answered on her next visit to the show. Michelle@Michelleschoenfeld.com Eleanor resides in Ottawa, Canada and is available for private readings via zoom. Please email her directly at eleanor@eleanorkibrick.com or on Facebook If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Resources: Host Michelle Schoenfeld https://www.michelleschoenfeld.com/ (https://www.michelleschoenfeld.com) Guest: Astrologer Eleanor Kibrick eleanor@eleanorkibrick.com I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste PROMOs and Discounts: Alcohol Free Wine I SUJA JUICE Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%!   https://www.hisurely.com/?dt_id=34988 (https://www.hisurely.com/?dt_id=34988) Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT! Algae Detox Supplements: If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ (https://www.energybits.com/) and use code NAMASTE at checkout to save 20%. SUJU Juice: Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/ (https://www.sujajuice.com/) Upcoming Events Michelle's 2022/2023 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/ (https://www.thelifeco.com/en/centers/the-lifeco-bodrum/) Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com  I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging...

Michelle here, This week's episode is the recording from my latest talk in Washington DC. I had the honor of being the INSPIRE Speaker for a program I'd been looking forward to for six months. The title of my talk was “Plot Twist: Learning to Love Your Story” But then as the months went by, I started feeling anxious, even a bit scared. Not because I was speaking in front of a large crowd, that's what I love to do most. In fact my last professional talk before Covid it was in front of over 1000 people for Turkish Airlines in Istanbul so the speaking part wasn't where the anxiety was coming from. It was coming from telling my story. As a professional speaker I rarely put myself in a vulnerable position so I was in somewhat of a dilemma. What story did I want to tell? I honestly believe that the story we tell is the story we will live. Every time we tell a story from our past we re-anchor our self back to that time energetically. If it's a good story, great. But if it's difficult or traumatic, well our body will start to produce cortisol all over again and our energy will be re-tied to that time. I also believe that we need to love our story…our entire story. That's where the healing comes in. But that doesn't mean that we need to relive it. We can let it go and not re-read those chapters. So what I did was tell the story of what came next. My adventures in Turkey, transformation, healing, radical acceptance and of course learning to love my story without self judgment or justification. We should ALL love our story. It's what makes us who we are, it's what makes us different and that is a great thing. And we need to tell the story of what we love because that is the story we will live. I hope you enjoy. Love and light to you all. I also mention: The Awaken Podcast with Keira Poulsen https://theawakenpodcast.libsyn.com/ (https://theawakenpodcast.libsyn.com/) https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5tZWdhcGhvbmUuZm0vdGhlbmV3ZmVtaW5pc3Q/episode/ZmYyMjgzN2QtNmExNy00MGRhLTgzNzAtZjNlOWJhYzY2OGUz?hl=en&ved=2ahUKEwiM1KzS6Mb2AhXaXM0KHVrwAZ8QjrkEegQIAhAI&ep=6 (The New Feminist Podcast ) If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Resources: Host Michelle Schoenfeld https://www.michelleschoenfeld.com/ (https://www.michelleschoenfeld.com) Teach Give Inspire Women https://www.teachgiveinspirefridays.com/ (https://www.teachgiveinspirefridays.com/) I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste PROMOs and Discounts: Alcohol Free Wine I SUJA JUICE Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%!   https://www.hisurely.com/?dt_id=34988 (https://www.hisurely.com/?dt_id=34988) Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT! Algae Detox Supplements: If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ (https://www.energybits.com/) and use code NAMASTE at checkout to save 20%. SUJU Juice: Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/ (https://www.sujajuice.com/) Upcoming Events Michelle's 2022/2023 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/ (https://www.thelifeco.com/en/centers/the-lifeco-bodrum/) Coming to Turkey, Washington, DC or San Antonio Texas and want to be...

In this week's episode I bid farewell to Season 4 as I prepare to move my basecamp from Washington DC to Bodrum Turkey. I will be filming a travel show for the next few months, but fear not, I will be coming back with Season 5 in just a couple weeks with all new shows. Including the return of some fan favorite guests such as A Girl in the Universe, International Astrologer Rosie Cutter and Gabe Yoga from Thailand! In Season 5 I will also be interviewing a sex therapist, so if you have any questions now is the time to send them in. Either DM on instagram or drop an email. Links below in the resource section. In the meantime, please use this show as a resource library for all things wellbeing and spirituality. Seasons 1 and 2 were from my radio show at The Eaton and are jam packed with great info on everything from chakras, energy healing, the law of attraction and Tantra to the health benefits of CBD and magic mushroom ... really! I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diets...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial or @youlostmeatnamaste Resources: Your Host https://michelleschoenfeld.com/ (https://michelleschoenfeld.com/) Email: Michelle@MichelleSchoenfeld.com  https://www.gaia.com/article/10-powerful-self-loving-mantras (https://www.gaia.com/article/10-powerful-self-loving-mantras) Podcast website https://www.youlostmeatnamaste.com/ (https://www.youlostmeatnamaste.com/) I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. PROMOs and Discounts: Alcohol Free Wine Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%!   https://www.hisurely.com/?dt_id=34988 (https://www.hisurely.com/?dt_id=34988) Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT! Algae Detox Supplements: If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ (https://www.energybits.com/) and use code NAMASTE at checkout to save 20%. SUJU Juice: Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/ (https://www.sujajuice.com/) Upcoming Events: 2022/2023 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. https://my.captivate.fm/www.thelifeco.com (www.thelifeco.com) Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com  You are worthy, you are enough, and you were born to be happy. ~namaste In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, healing crystals, how to manifest, breath work, tantra, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a lightworker, starseed, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan Letchinger

In this week's episode I interview alignment coach Petia Kolibova on how to live in abundance and be unapologetic about building the fulfilling life you desire. Petia helps women from around the world at her retreats in Tulum Mexico unearth their limits, uncover their purpose and rewrite their money mindset in order to live their best life. Petia also shares her own healing transformational journey and how it inspired her mission to help others. We also mention: What techniques work best Her retreats in Tulum The importance of feeling worthy and how to get there How to change your energy about any situation Releasing trauma The role of curiosity Tips you can use now If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 (https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344) Contact & Resources Today's Guest http://www.petiakolibova.com/ (http://www.petiakolibova.com/) Unapologetically Abundant Podcast https://www.podbean.com/ew/pb-s34r7-11142c2 (https://www.podbean.com/ew/pb-s34r7-11142c2) Host Michelle Schoenfeld https://michelleschoenfeld.com/ (https://michelleschoenfeld.com) Podcast Website https://www.youlostmeatnamaste.com/ (https://www.youlostmeatnamaste.com/) Instagram https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) Questions and pitch ideas at michellecschoenfeld@gmail.com I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) HOUSEKEEPING + Promos Find me on Clubhouse @mschoenfeld. 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list. 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/ (https://www.energybits.com/) 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/ (https://socialcbd.com/) "You are worthy, you are enough, and you were born to be happy." ~ namaste I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 (https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344) Upcoming Events: 2021/2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, finding your life's purpose, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, yoni, kundalini, EFT, Tapping, what is an empath, eastern medicine, Travel Turkey, Bodrum,...

We have all heard about the mind's ability to heal your body, think placebo effect, but did you know it can also create spontaneous remission? Or even in Dr. Gillmore's case, heal her wheel chair bound body into one of injury free physical excellence. All with the power of focussed healing in your mind. From studies at Harvard to Brandy's world acclaimed Ted talk, this is a story you will want to hear. In this inspiring episode, Dr. Gillmore shares how she healed herself and now helps people from around the world achieve their own healing results. From celebrities and professional athletes to targeted courses and one on one coaching. Brandy shares some examples of our body's physical responses to the way we are feeling and offers helpful tips you can start implementing today to improve your life. We also discuss: Feelings with Benefits Turning Chronic Pain into Chronic Gain Rewiring your brain default to thinking of the good stuff Her Ted Talk and Personal Healing Journey Brandy's Podcast "Heal Yourself, Change Your Life" Favorite Show Quote: "What we do with our mind can change our entire life." Weekly Mantra: "I am a great person and I deserve a great life." If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Check out this link to make giving a review easy :) https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 (https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344) Contact & Resources Dr. Brandy Gillmore's Ted Talk https://youtu.be/5dEbqRYqY_0 (https://youtu.be/5dEbqRYqY_0) Today's Guest. https://brandygillmore.com/ (https://brandygillmore.com/) Abraham Hicks 17 second manifestation https://youtu.be/RnFBz5QL9U0 (https://youtu.be/RnFBz5QL9U0) Host Michelle Schoenfeld https://michelleschoenfeld.com/ (https://michelleschoenfeld.com) This Podcast Website https://www.youlostmeatnamaste.com/ (https://www.youlostmeatnamaste.com/) Instagram https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) Questions and pitch ideas at michellecschoenfeld@gmail.com I Want To Hear From You! Send me your questions and be part of the show. Ask ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste https://www.instagram.com/youlostmeatnamaste/ (https://www.instagram.com/youlostmeatnamaste/) HOUSEKEEPING + Promos Find me on Clubhouse @mschoenfeld. 2021/2022 Beach Pray Love and Manifest Your Life Retreats at The LifeCo, Email me to be put on the advanced info list. 20% off EnergyBits with Code: NAMASTE https://www.energybits.com/ (https://www.energybits.com/) 25% Off CBD at Social CBD with Code: Namaste2021 https://socialcbd.com/ (https://socialcbd.com/) "You are worthy, you are enough, and you were born to be happy." ~ namaste I hope you enjoyed the show, and if so PLEASE SUBSCRIBE, LEAVE ME A REVIEW and share with your friends :). Also, check out my other episodes with some engaging guests discussing Chakras, Health benefits of CBD, The Law of attraction, Grounding, Manifesting Abundance, and more. For Apple, here is an easy link https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344 (https://podcasts.apple.com/gb/podcast/you-lost-me-at-namaste/id1503559344) Upcoming Events: 2022 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, dates TBD. www.thelifeco.com Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com

Are you feeling it? There is a lot going on right now, and the planetary energy is effecting us all. In today's episode, live from LA, International astrologist Rosie Cutter is back to fill us in on what the heck is going on. She takes a bit of a deep dive into what we can expect to experience this spring as well as explains how astrology can be used to navigate life by using Kate Moss's as an example with a sample reading. More detailed notes coming soon. In the meantime, I hope you enjoy this astrology update. Rosie resides in Aspen Colorado and is currently available for readings via Zoom. Makes a great gift too! If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Resources: Today's Guest Rosie Cutter. https://rosiesreadings.com/ (https://rosiesreadings.com/) Rosie's last appearance on Destiny Cards https://player.captivate.fm/episode/ffc33563-6e1d-48bf-bab9-f8d76a85a1a5.  (https://player.captivate.fm/episode/ffc33563-6e1d-48bf-bab9-f8d76a85a1a5. ) Host Michelle Schoenfeld https://www.michelleschoenfeld.com/ (https://www.michelleschoenfeld.com) Upcoming Events Michelle's 2022/2023 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/ (https://www.thelifeco.com/en/centers/the-lifeco-bodrum/) Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com  I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more. You are worthy, you are enough, and you were born to be happy. ~ namaste In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work. Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan Letchinger PROMOs and Discounts: Alcohol Free Wine I SUJA JUICE Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%!   https://www.hisurely.com/?dt_id=34988 (https://www.hisurely.com/?dt_id=34988) Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT! Algae Detox Supplements: If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ (https://www.energybits.com/) and use code NAMASTE at checkout to save 20%. SUJU Juice: Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/ (https://www.sujajuice.com/)

In this week's episode I sit down with the incredibly wise Holistic Health Coach, Gabe Azoulay, Live from Thialand. Back by popular demand, Gabe once again shares his wisdom through his vast knowledge of whole health wellness, finding balance and some helpful real life life antidotes. In this casual conversation we also discuss what his life has been like for him living in Thailand, the story of the first Buddha Siddhartha and why it is still such a powerful story today, as well as how your breath and visualizations can improve your life QUICKLY and easily with 3 simple techniques. We end the show with a one minute visualization that you will want to come back and listen to over and over. It really can be that simple to change your energy any time any where. Links to Gabe's Yoga academy, his previous episodes including water fasting and Yin Yoga, as well as Hermann Hesse's book Siddhartha are in the resource section below. Enjoy your week everyone, Weekly Mantra: “I am that which I seek.” Resources: My Guest http://www.gabeyoga.com/ (www.gabeyoga.com) IG @gabe_yoga https://www.gabeyogaacademy.com/for-teachers (Yoga Courses for Teachers, Gabe Yoga) https://player.captivate.fm/episode/7d8782f7-0023-49af-b985-e3b286a9c68b (Yin Yoga Episode) With Gabe Episode 16 https://player.captivate.fm/episode/7d8782f7-0023-49af-b985-e3b286a9c68b (Benefits of Water Fasting ) Episode 57 https://player.captivate.fm/episode/7d8782f7-0023-49af-b985-e3b286a9c68b (The One thing everyone should be doing ) Episode 17 https://www.sparknotes.com/lit/siddhartha/summary/ (Siddhartha: Plot Overview) https://michelleschoenfeld.com/ (https://michelleschoenfeld.com/) Host Michelle Schoenfeld IG @youlostmeatnamaste @michelleschoenfeldofficial I hope you enjoyed the show, and if you did please share the love with your friends and leave me a review. Also, don't forget to click SUBSCROBE?FOLLOW. Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan Letchinger * Vedas:  the most ancient Hindu scriptures, written in early Sanskrit and containing hymns, philosophy, and guidance on ritual for the priests of Vedic religion. Believed to have been directly revealed to seers among the early Aryans in India, and preserved by oral tradition, the four chief collections are the Rig Veda, Sama Veda, Yajur Veda, and Atharva Veda. *Namaste: [SHORT]   “The Soul [divine] in me, bows to the soul in you.”  A beautiful salutation in the ancient language of sanskrit to say, “I see you.”

Hello everyone, In this week‘s mini episode I share a quick and easy visualization that you can use anytime anywhere to combat anxiety, claustrophobia, negative thoughts, even insomnia.  I also mention the importance of limiting your exposure to the news as well as a remembering to do regular clearings of your energy. Whether it's a quick white light shower, Epsom salt bath or a deep meditation whatever works best for you. It's important now more than ever to focus your attention on keeping your mindset and energy decluttered as we enter in to this historical and powerful time.  Depending on when you're listening to this, you can also harness the power of the April full moon, which lasts for about a week, for even deeper cleansing.  * I recorded this episode while traveling to Istanbul without access to my equipment. please excuse any sound quality inconsistencies.  Have a great week everyone and until next time, Namaste. 

I hope you enjoy this interview and please send in any specific questions for Eleanor to be answered on her next visit to the show. Michelle@Michelleschoenfeld.com. Detailed show notes coming soon! Eleanor resides in Ottawa, Canada and is available for private readings via zoom. Please email her directly at eleanor@eleanorkibrick.com or on Facebook If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Resources: Host Michelle Schoenfeld https://www.michelleschoenfeld.com/ (https://www.michelleschoenfeld.com) Guest: Astrologer Eleanor Kibrick eleanor@eleanorkibrick.com I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamaste PROMOs and Discounts: Alcohol Free Wine I SUJA JUICE Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%!   https://www.hisurely.com/?dt_id=34988 (https://www.hisurely.com/?dt_id=34988) Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT! Algae Detox Supplements: If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ (https://www.energybits.com/) and use code NAMASTE at checkout to save 20%. SUJU Juice: Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/ (https://www.sujajuice.com/) Upcoming Events Michelle's 2022/2023 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/ (https://www.thelifeco.com/en/centers/the-lifeco-bodrum/) Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com  I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more. You are worthy, you are enough, and you were born to be happy. ~ namaste *Namaste: “The Soul [divine] in me, bows to the soul in you.” A beautiful salutation in the ancient language of sanskrit to say, “I see you.” In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work. Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan Letchinger

BIG CHANGES ARE HAPPENING NOW. The door is opening to a major upgrade in our lives. This is the only time in our life time that we will have this planetary conjunction not to mention we are entering eclipse season. Are you feeling the changes yet? The world is going through a reset and the next 2-3 weeks are going to be clutch. It's a freeing up of energy in our society especially around love and finances. Trust how you feel and let this new energy lead you to where you need to be. We are entering a higher frequency of love and understanding. Embrace it and let your attention flow in the direction that feels good. This is not a time to over think, but to release and cleanse. Take a listen as Rosie shares her channeled wisdom. We also Discuss: Make a list of things that "Ring Your Bell" and start incorporating them into your life Start planting the seeds of what you want in life over the next 2 -3 weeks What you can do to prepare and help with the process This is a time for LOVE and feeling your connection tho divine/God What eclipse season is and what planets are where You don't need to escape from this change. Embrace it, steer clear of using drugs and alcohol This is a time for creatives to really bloom What to do if you aren't feeling it yet...that's ok btw. Rosie resides in Aspen Colorado and is currently available for readings via Zoom. Makes a great gift too! If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Resources: Today's Guest Rosie Cutter. https://rosiesreadings.com/ (https://rosiesreadings.com/) Rosie's last appearance on Destiny Cards https://player.captivate.fm/episode/ffc33563-6e1d-48bf-bab9-f8d76a85a1a5.%C2%A0 (https://player.captivate.fm/episode/ffc33563-6e1d-48bf-bab9-f8d76a85a1a5. ) Host Michelle Schoenfeld https://www.michelleschoenfeld.com/ (https://www.michelleschoenfeld.com) Upcoming Events Michelle's 2022/2023 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/ (https://www.thelifeco.com/en/centers/the-lifeco-bodrum/) Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com  I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more. You are worthy, you are enough, and you were born to be happy. ~ namaste In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work. Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan Letchinger PROMOs and Discounts: Alcohol Free Wine I SUJA JUICE Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%!   https://www.hisurely.com/?dt_id=34988...

Wow, the energy has. been crazy lately. Between the May 15/16 full Scorpio super blood moon, the lunar eclipse and Mercury in retrograde, it's amazing we are getting anything done. Well, not really. Now is a great time to take action in a few areas of your life, but not in others. Now is the time to focus on selfcare by cutting connections with anything that doesn't feel good. relationships, organizations, limiting beliefs etc. Basically it's time to clean house of old energy holding you back that you might not have even realized was there in order to make room for the great things coming next month. So how do you know? Well by the way that it feels. Close your eyes and visualize the situation and see how it makes you feel then take action accordingly. Remember a little anxiety or fear is ok but let it flow. A pit in your stomach is not ok! Now is also the time to start loving where you are in life no matter what and owning who you really are. It's a time to celebrate your success, life, beauty, good fortune, what ever it is. No need to dim your light to make others comfortable. Be proud of yourself and show appreciation for all that you have. The energy will act like a magnet for more good stuff to come. Especially in mid-June and July. Now is NOT the time to end any MAJOR connections or sign any big contracts. If possible wait until after Mercury is out of Retrograde June 3 or after. This is just a guide to go by, if you have something that can't wait and it feels right then go for it. It's time to shine your light! I Also Mention: Mercury in Retrograde Eclipse Energy Importance of Law of Attraction and Abraham Hicks The Alcohol Experiment and my OVER DRINKING blunder The best days of your life are ahead of you and so are some of the most important people! Resources: Rosie Cutter last appearance: Eclipse Season What You Need to Know https://player.captivate.fm/episode/348856ed-ec07-419f-ab5a-558be4867e47 Host Michelle Schoenfeld https://www.michelleschoenfeld.com/ (https://www.michelleschoenfeld.com) Upcoming Events Michelle's October Bali Retreat date TBD, please email me to be in the list for more info. Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com  I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more. You are worthy, you are enough, and you were born to be happy. ~ namaste In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work. Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan Letchinger PROMOs and Discounts: Alcohol Free Wine I SUJA JUICE Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%!   https://www.hisurely.com/?dt_id=34988 (https://www.hisurely.com/?dt_id=34988) Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT! Algae Detox Supplements: If you want to try spirolina/...

Can you imagine being free of an unhealthy habit, thought or behavior in just one session? Well, it really can be that quick with RTT Hypnotherapy. Discover what is possible when you tap into the incredible Superpower of Your Subconscious Mind. On this week's show I sit down with hypnotherapist, Dechen Farrow of Harmonic Perfection to talk about what hypnotherapy is, what a session is like and how to activate your supernature, eradicate your limiting beliefs, detoxify your nervous system and empower yourself to unleash the genius you are. I had the opportunity to experience her powerful technique and I am pleased to share my first hand experience. In my 2 hour session, with her expert guidance I was able to uncovering the root of a couple blocks I had been experiencing. It was mind blowing to see how everything that I thought were separate issues with my health and also personal challenges were actually tied together from a moment in my past as a small child. It was such a healing and liberating experience. Not to mention, Dechen is delightful to work with. I felt incredible safe and cared for. She also can help with things like quitting smoking, migraines, eating issues, attracting love, increasing your professional success and of course so many health issues. So What exactly is her technique? well, Harmonic Perfection is a Revolutionary and Accelerated System combining State of the Art Tools and Methods including: RTT®️ Rapid Transformational Hypnotherapy®️ Mindset Coaching  Human Design Blueprint Analysis GeneKeys Hologenetic profile Orientation Sessions Sophia Circle Journey's™️ I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more. Who is Dechen Farrow: Dechen is a highly trained 20+ years Clinical Nutritionist, Certified Rapid Transformational RTT®️ Therapist Mindset and Life Coach. She is a level 3 Quantum Human Design Analyst, Student of Tibetan Vajrayana Buddhism and a Certified Sophia Circle Leader. She also has 30 years experience as a nutritionist and lives in Austin, Texas. A Note From my guest: "Everything you need is already inside of you! Learn how to resource your own innate healing superpowers. If you feel ready to Step fully into your Authentic Self, Manifest the Life of your Dreams, and Activate your SuperNature, you can learn more at http://www.harmonicperfection.com/ (www.harmonicperfection.com)Or reach out to Dechen at dechen@harmonicperfection.com Upcoming Events Michelle's October Bali Retreat date TBD, please email me to be in the list for more info. Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com  You are worthy, you are enough, and you were born to be happy. ~ namaste In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work. Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan Letchinger PROMOs and Discounts: Alcohol Free Wine I SUJA JUICE Try Surely crisp and refreshing alcohol-free wine, made from...

Hello! In Today's Episode I share my recent experience with Turkey's Comprehensive Head-to-toe Health Check up. Turkey is known as a medical destination country, and based on my experience I can understand why. Besides some of the best doctors in the world and state of the art medical centers, the service is five stars.  First of all, when you go to get your annual check up, you have everything you could possibly think of done all in one day!  including receiving every single test result back before you leave. From liver to kidney, thyroid you name it. In fact they do routine screenings for things that in the US and other countries you have to jump through hoops to get, and then pray that your insurance will cover it or at least part of it. Here is what the day is like: 8:30. Check-in with English speaking concierge 8:35 Meet with Doctor : Complete health history. Concerns  8:50 Blood pressure, blood work, urine, stool samples 9:10 comprehensive Radiology: chest X-ray  9:20 echocardiogram of heart 9:30 mammogram  9:45 Ultrasound of thyroid abdomen breast 10:15 Breakfast ( included...yum) 11:00 Dietician functional medicine consult + weight BMI etc 11:30 Pulmonologist to discuss health /chest X-ray results  12:00 Cardiologist to discuss cholesterol + echocardiogram results additional sonogram  12:30 Dental panoramic x-ray + meet with dentist for check up.  1:15 Tea break/ snack ...yay! 1:45 Gyno: health history Pap smear + ultrasound sonogram  2:15  Meet with main doctor again for comprehensive appointment to discus blood work and all test results.  3:00 Finished! *I will share that he said my cholesterol is the best he has ever seen ha ha, Perks of being vegan  All this for less than a spa day! Wellness Travel is big business, and I'm incredibly impressed with the premium level of care, communication and compassion in Turkey. Let alone the fact that EVERYTHING you could need is done in 1 day! Turkey is also known to be one of the best places in the world for cosmentic dental work as well as hair restoration, never mind you get to experience the culture and history while you are here. If you want to know more, please email me @Michelle@Michelleschoenfeld.com I also Mention: Update on my hypnotherapy session results with last week's guest, Dechen Farrow Why you should listen to Cain Kerner for motivation My personal health results My favorite Non-alcoholic wine (Link Below)+ My alcohol relationship update This show will be every other week for the summer xx Weekly Mantra: "I am Beautiful, I am Loved, I am Safe, I am Free. I don't need to be like them, I just need to be like ME." ~ Cain Kerner Resources: Host Michelle Schoenfeld https://www.michelleschoenfeld.com/ (https://www.michelleschoenfeld.com) Last Weeks Guest http://www.harmonicperfection.com/ (www.harmonicperfection.com) Or reach out to Dechen at dechen@harmonicperfection.com Cain Kerner https://youtu.be/_S86RhOm8vI (https://youtu.be/_S86RhOm8vI) Upcoming Events Michelle's October Bali Retreat date TBD, please email me to be in the list for more info. Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com  Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan Letchinger PROMOs and Discounts: Alcohol Free Wine Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%!   https://www.hisurely.com/?dt_id=34988 (https://www.hisurely.com/?dt_id=34988) Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT! Algae Detox Supplements:

In this weeks show I have the pleasure of sitting down with Rosie Cutter, Astrologer to the stars, to lean all about Human Design. A complex and accurate ancient wisdom that can be used to help navigate life. I'll be honest, until I met Rosie, I really knew nothing about Human Design, but I know people all around the world have embraced it as a highly effective tool to gain insight into their personal lives to be more productive, happy and in alignment. Human Design is a synthesis of modern genetics and ancient wisdom. Think of it like mix Myers-Briggs, astrology, I Ching, Kabbalah, and quantum physics using your birth chart. It can be used to help you make better decisions by understanding your unique and true nature. It can be used to help bring our your true gifts and live a more abundant and happy life by choosing the path that is really for you. There is so much more to it, and in today's episode we barely scratch the surface, but hopefully it give you an idea and you can dive deeper or get a reading for yourself if it sounds interesting. Basically, Human Design is another important piece of the puzzle to life. I hope you enjoy. Rosie resides in Aspen Colorado and is currently available for readings via Zoom. Makes a great gift too! If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be. Resources: Today's Guest Rosie Cutter. https://rosiesreadings.com/ (https://rosiesreadings.com/) Goop Article https://goop.com/wellness/mindfulness/human-design-were-we-coded-at-birth/ (https://goop.com/wellness/mindfulness/human-design-were-we-coded-at-birth/) Rosie's last appearance on Destiny Cards https://player.captivate.fm/episode/ffc33563-6e1d-48bf-bab9-f8d76a85a1a5.%C2%A0 (https://player.captivate.fm/episode/ffc33563-6e1d-48bf-bab9-f8d76a85a1a5. ) Host Michelle Schoenfeld https://www.michelleschoenfeld.com/ (https://www.michelleschoenfeld.com) Upcoming Events Michelle's 2022/2023 Beach Pray Love Retreat at The LifeCo, Bodrum Turkey, date TBD, please email me to be in the list for more info. https://www.thelifeco.com/en/centers/the-lifeco-bodrum/ (https://www.thelifeco.com/en/centers/the-lifeco-bodrum/) Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com  I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more. You are worthy, you are enough, and you were born to be happy. ~ namaste In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work. Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan Letchinger PROMOs and Discounts: Alcohol Free Wine I SUJA JUICE Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%!   https://www.hisurely.com/?dt_id=34988...

Hello! What a treat I have for you all today. I love having guests on to share their story who have had a radial awakening into their gifts as a healer. In this episode I sit down with Nicole Darin, Karmic Coach and Soul Centered Guide to discuss chord cuttings, initiation, polarity integration of mind body and spirit as well as navigating life's major plot twists. Nicole shares candid and intimate moments from her journey as a network broadcast journalist, to an intuitive Spiritual Life Coach and Sacred Sex Mentor. From battling ego identity, career, societal attachments, fear and divorce to embracing her gifts and helping others find their true purpose through soul alignment. Nicole is a dynamic ball of light. From healing in the Canary Islands to a soul centered life in Washington DC, I hope you enjoy this interview! We also Discuss: Detachment from material needs, importance of purging stuff! Chord cutting as an effective tool for letting go When the Universe intervenes Learning to surrender and Trust...really trust Loss of identity and feeling lost How to self soothe and importance of nourishing yourself What are soul mates really? Navigating the big changes (temporary feeling of loss)that can come with awakening Embracing soul mates entering and leaving our life The dopamine addiction Getting serious about healing The joy of finding your true purpose *Sacred Sex teaser Weekly Mantra: "I release what no longer serves me, I am divinely supported and protected by the Universe." Resources: Today's Guest Nicole Darin https://www.nicoledarin.com/ (https://www.nicoledarin.com/) Host Michelle Schoenfeld https://www.michelleschoenfeld.com/ (https://www.michelleschoenfeld.com) Upcoming Events Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com  Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan Letchinger PROMOs and Discounts: Alcohol Free Wine Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%!   https://www.hisurely.com/?dt_id=34988 (https://www.hisurely.com/?dt_id=34988) Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT! Algae Detox Supplements: If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ (https://www.energybits.com/) and use code NAMASTE at checkout to save 20%. SUJU Juice: Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/ (https://www.sujajuice.com/) You are worthy, you are enough, and you were born to be happy. ~ namaste In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.

Hi! So I am all fine and well in Bodrum Turkey. I just needed a little time to unplug. This show will be back in the fall with all new shows full of dynamic guests and content! Host Michelle Schoenfeld https://www.michelleschoenfeld.com/ (https://www.michelleschoenfeld.com) Upcoming Events Michelle's October Bali Retreat date TBD, please email me to be in the list for more info. Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com  Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan Letchinger PROMOs and Discounts: Alcohol Free Wine Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%!   https://www.hisurely.com/?dt_id=34988 (https://www.hisurely.com/?dt_id=34988) Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT! Algae Detox Supplements: If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ (https://www.energybits.com/) and use code NAMASTE at checkout to save 20%. SUJU Juice: Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/ (https://www.sujajuice.com/) You are worthy, you are enough, and you were born to be happy. ~ namaste In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.Have a great summer everyone!

Hello Friends! I wanted to share an exciting webinar I am doing with Ersin Pamuksuzer, the Founder of the world renowned detox and wellness center, The LifeCo. For those of you not familiar with The Lifeco, its a wonderful detox resort located in Bodrum and Phuket. It has consistently won awards as the top detox center in the world. It's also where I met Kate Moss and occasionally hold transformational retreats. Basically it is the place you go when you want to show yourself some love and clean up your body mind and soul. We will be broadcasting live from Bodrum Turkey on Monday but it will also be recorded so you can watch later. We are introducing their newest wellness resource called WellTogether. Here is the link. I hope you enjoy it and please share with anyone you feel would benefit from it! The more love we share the better we all will be. https://zoom.us/webinar/register/WN_cR0hDObcSxeNhRnf0BknXQ (https://zoom.us/webinar/register/WN_cR0hDObcSxeNhRnf0BknXQ) Namaste, Michelle Resources: Host Michelle Schoenfeld https://www.michelleschoenfeld.com/ (https://www.michelleschoenfeld.com) The LifeCo https://www.thelifeco.com/en/centers/the-lifeco-bodrum-wellness-retreat/ (https://www.thelifeco.com/en/centers/the-lifeco-bodrum-wellness-retreat/) Upcoming Events Michelle's October 2023 Bali Retreat date TBD, please email me to be in the list for more info. Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com  Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan Letchinger PROMOs and Discounts: Alcohol Free Wine Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%!   https://www.hisurely.com/?dt_id=34988 (https://www.hisurely.com/?dt_id=34988) Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT! Algae Detox Supplements: If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ (https://www.energybits.com/) and use code NAMASTE at checkout to save 20%. SUJU Juice: Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/ (https://www.sujajuice.com/) You are worthy, you are enough, and you were born to be happy. ~ namaste In addition to being a wellness expert and spiritual teacher, I also cover: best tips on, meditation, happiness, sound bath, healing crystals, how to manifest, best new podcast, abundance, best retreat, holistic, CBD, how to find self love, love, reiki, astrology, acupuncture, Ayurvedic, yoga, CBD health benefits, The Law of attraction, vegan, how to balance your chakras, spiritual awakening, spirit guides, what is a Lightworker, Starseed, Tantra, Tantric sex, kundalini, EFT, Tapping, what is an empath, eastern medicine, wellbeing, best detox, juice cleanse, sound bath, Dosha, and shadow work.

Hello and welcome to a new season of You Lost Me at Namaste! This season we will focus on all things BioHacking...basically what you can do naturally for improved wellbeing, health, happiness, rejuvenation and more. From Joe Dispenza, Tony Robbins and The LifeCo to your local wellness practitioner, heck even your own living room... we will cover it all this season. First up: Your Pineal Gland. This small endocrine gland located in your brain between the 2 hemispheres, is often overlooked but it is a HUGE player in our overall wellbeing. Also referred to spiritually as the 3rd eye, it plays a major role in how we feel and in our body chemistry. Connected to our vagus nerve, it affects our serration, melatonin, hormones, digestive tract, confidence, hair growth and so much more. In this week's episode, I sit down with wellness enthusiast and Manifestation Coach, Bianca Ruehlig to learn more. She shares with us the science behind it, why we should care and what you can do to stimulate and keep it functioning well. We will also discuss: The importance of vibration in overall health Leaky gut and digestive health Sound Healing Sun activation and grounding Chakra energy meridians Red light therapy Hair growth and the spiritual connection Mind body healing connection Weekly Mantra: "I am Happy. I am Healthy. I am Wise." I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more. Resources: Guest Bianca Ruehlig email bruehlig@gmail.com for private session TikTok: https://www.tiktok.com/@activateyourpinealgland (https://www.tiktok.com/@activateyourpinealgland) YouTube: https://www.youtube.com/channel/UCl2jxT3_OdKqdIi7Aem8wcw (https://www.youtube.com/channel/UCl2jxT3_OdKqdIi7Aem8wcw) Book: (paperback) https://store.bookbaby.com/book/activate-your-pineal-gland1 (https://store.bookbaby.com/book/activate-your-pineal-gland1) eBook: https://pinealgland.samcart.com/products/activate-your-pineal-gland/ (https://pinealgland.samcart.com/products/activate-your-pineal-gland/) Instagram: https://www.instagram.com/biancajill369/ (https://www.instagram.com/biancajill369/) OnlyFans: https://justkidding/ (https://justkidding) Host Michelle Schoenfeld https://www.michelleschoenfeld.com/ (https://www.michelleschoenfeld.com) The LifeCo https://www.thelifeco.com/en/centers/the-lifeco-bodrum-wellness-retreat/ (https://www.thelifeco.com/en/centers/the-lifeco-bodrum-wellness-retreat/) Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan Letchinger PROMOs and Discounts: Alcohol Free Wine Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%!   https://www.hisurely.com/?dt_id=34988 (https://www.hisurely.com/?dt_id=34988) Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT! Algae Detox Supplements: If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ (https://www.energybits.com/) and use code NAMASTE at checkout to save 20%. SUJU Juice: Code : DRINKPLANTS to save 10%. https://www.sujajuice.com/ (https://www.sujajuice.com/) Upcoming Events Michelle's October 2023 Bali Retreat date TBD, please email me to be in the list for more info. Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or send me a pitch. Michelle@MichelleSchoenfeld.com  You are worthy, you are enough, and you were born to be happy. ~ namaste In addition to being a...

Hello! Today I am thrilled to welcome back the brilliant visionary behind The LifeCo Holistic Wellbeing. Global wellness entrepreneur, Ersin Pamuksüzer. In this episode we sit down live in Bodrum, Turkey to have a real world conversation about all things Biohacking. "Biohacking" is definitely a word that has been thrown around a lot in recent years. From Dr. Lipton, Tony Robbins, Joe Dispenza...but what is it exactly and why should we care? Well you're about to find out in today's Part 1 of our Biohacking Series. [ please excuse the sound quality, a cleaner version is in the works!] Basically, biohacking just refers to any type of biological/natural way to improve your body's function. It can be as simple as meditation and intermittent fasting, to more complex treatments like biochargers and red light therapy. There are literally thousands of resources to chemically hack our bodies for improved health, increased energy, rejuvenation and overall optimum vitality. We also discuss the global shift in travel preferences, the importance of wellness retreats, and why taking care of our mental health is important now more than ever. We end the episode with introducing The LifeCo's newest wellness resource: WellTogether. WellTogether is an interactive online community platform of wellness experts and resources designed to offer learning, support, mentorship, guidance and sharing from the comfort of our home. Or wherever you are in the world 24/7. The key part in all of this to me is the “interactive” component. WellTogether is designed to be an inclusive place for all members and contributors to come together and build connections with each other. Basically a place for like minded individuals to create synergistic experiences. Sharing knowledge and learning with the backing of The LifeCo's 17 plus years of trusted experience in the wellness arena. As a member you can be a silent observer and dive into the resource library, listen to podcasts or watch webinars, or you can chat with experts, share recipes, offer support and guidance to other members on their personal wellness journeys in the chat room. The choice of engagement is yours. One of the things I like most about joining a community like WellTogether that I love to geek out on all things wellness but my friends and family don't necessarily share my passion at the same level. So this gives me an outlet to connect and engage when ever I feel it with others who share my interests. Plus even as a wellness alchemist, I am still constantly learning from others. There truly is something for everyone. There is a link below if you would like to join. It's free to sign up. We also mention: NAD, NAH and NMN supplements and IV for reverse aging Sensate, Ozone Therapy and Sound Therapy Mental Health, tips for navigating thoughts Our personal practices for wellness Weekly Mantra: "I am in peace with myself and everything around me." ~Ersin Pamuksuzer Resources: WellTogether https://www.thelifeco.com/en/welltogether/ (https://www.thelifeco.com/en/welltogether/) Host Michelle Schoenfeld https://www.michelleschoenfeld.com/ (https://www.michelleschoenfeld.com) The LifeCo https://www.thelifeco.com/en/centers/the-lifeco-bodrum-wellness-retreat/ (https://www.thelifeco.com/en/centers/the-lifeco-bodrum-wellness-retreat/) Tony Robins: What is Biohacking https://www.tonyrobbins.com/health-vitality/biohacking-for-beginners/ (https://www.tonyrobbins.com/health-vitality/biohacking-for-beginners/) Written and Produced by Michelle Schoenfeld Original Score by Bryce Cashman Sound Engineer and Technical Consultant, Dan Letchinger PROMOs and Discounts: Alcohol Free Wine Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! ...

Hello friends! You are in for a treat today. Although this season is dedicated to all things BIOHACKING for wellness, I couldn't pass up the opportunity to interview the amazing spiritual guide Grace Cavanaugh and the cosmic intelligence collective of Osairah.Grace Cavanaugh is a second generation Channel, Clairvoyant, Clairaudient, Medium and Intuitive Psychic. She is also a Certified Clinical Hypnotherapist, graduating from the internationally acclaimed and accredited HMI College of Hypnotherapy, a Certified Past Life Regression Therapist and Certified Guided Imagery Therapist. For the past 25+ years, she has been immersed in extensive spiritual practices including Sacred Goddess Temple practice and initiations. Publicly and privately for the past 11 years she is the Channel for Osairah and more recently she has been sharing her gifts as a Channel for the Divine Feminine."Osairah is the beautiful and loving collective of 12 non-physicals. Recognized as a “Family of Light”, they offer their insight, gifts, love and wisdom to humanity for deep transformation, healing and awakening. They have served and assisted thousands and thousands of people over the years. Many people around the world have a relationship now with Osairah as their guides."In today's episode you will hear Grace's story, learn more about what a channeler is(think Esther hicks who channels Abraham:The Law of Attraction), and get to experience a session with Osairah first hand. I don't want to give anything away so I'll leave it at that. I will share that I also had a private reading with the collective of Osairah and it was mind blowing in the best way. So much guidance and knowledge. I had to listen to the recording later 2 more times to really process all the information. especially the answers to my very personal and vulnerable questions. Wow!If you would like to experience a private session for yourself, Grace's contact information is below. You can also check her out on her YouTube Channel. https://youtu.be/9v6LeXUmMQMWeekly Mantra:If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.Resources:Today's Guest Grace Cavanaugh https://gracecavanaugh.com/about/Host Michelle Schoenfeld https://www.michelleschoenfeld.comBook Journey of the Souls https://read.amazon.com/kp/embed?asin=B001MTENOC&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_73593QF782DQT0NM3HZ4&tag=michellecscho-20I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamasteWritten and Produced by Michelle SchoenfeldOriginal Score by Bryce CashmanSound Engineer and Technical...

Did you know that your organs are tied to unique emotional responses? In today's biohacking episode, I sit down with Ayurvedic health expert and Yogi Benham Kheirolomor to learn how we can tap our way into wellness by focusing on our organs. With over 20 years experience from Iran, India and Turkey, Behnam clearly explains how our organs and emotions are tied together and what we can do easily from home to improve our over all wellbeing through tapping. We cover to top 3 places you should be tapping every day, as well as what emotions affect your major organ function such as your lungs, liver, kidneys and more. After listening to this episode you have new tools to easily tune up your body any where any time!The 3 Taps:Pituitary Gland Tap on the back of neck/head with closed fitsKidney/Adrenal Tap on rear lower flanks with both handsThymus Gland Tap on center of upper chest with cupped handWe also discuss:Where are our organs anyway?Clearing sadness with breathing, connection to your lungsClearing anger with tapping on your liverHealing Sounds and ElementsImproving gut health and over all organ function with healing touchHow to use healing words and visualization to heal emotional trauma in organsWelltogether, The LifeCo's Newest Community Wellness platform you can join for FREEWeekly Peace Mantra:"Om, Shanti, Shanti, Shanti"(Peace in body. Peace in mind. Peace in Spirit)I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.*Behnam has been the resident yogi and Ayurvedic coach at The LifeCo Holistic Wellness and Detox Center in Bodrum Turkey for the past 12 years. He also hosts retreats, ceremonies and can be contacted be email and instagram. Links are below as well as to his youtube channel and other episodes on You Lost Me at Namaste. Resources:Guest Behnam Kheir Email Samadhier@gmail.comBehnam YOUTUBE https://youtube.com/c/360YOGAORGWhat is Qi Gong With Behnam Kheir. https://player.captivate.fm/episode/1f930f18-48f7-4048-bbfd-c4a6807a682dWellTogether https://www.thelifeco.com/en/welltogether/Host Michelle Schoenfeld https://www.michelleschoenfeld.comThe LifeCo https://www.thelifeco.com/en/centers/the-lifeco-bodrum-wellness-retreat/Tony Robins: What is Biohacking https://www.tonyrobbins.com/health-vitality/biohacking-for-beginners/Written and Produced by Michelle SchoenfeldOriginal Score by Bryce CashmanSound Engineer and Technical Consultant, Dan...

Can you really create the life you want? If you are you ready to release some limiting beliefs, clear your energy blocks and welcome in more Joy, then you are in for a treat. As part of our Biohacking Series, I have the pleasure of interviewing the delightful HypnoBreathWork coach Suzy Perry, live from Costa Rica. Not only is she engaging to listen to with her grace and calmness, but she is also incredibly knowledgeable combining neuroscience backed techniques into her breath work practice.Suzy also shares her remarkable healing journey from a severe traumatic brain injury and some of her favorite biohacks.We also Discuss:The science behind breath workHow to reprogram our brain to higher frequency thoughtsPTSD reliefVisualization for healing and releasing emotional blocksHow to create the future we wantThe Joy FrequencyRedLight Therapy Hyperbaric Oxygen TherapyWeekly Mantra:"There shall be eternal summer in the grateful heart" ~Celia Thaxter*Suzy lives in the UK and is accepting new clients. For a consultation please contact her on Instagram @BreathewithSuzy or email her directly at suzy@breathewithsuzy.com I hope you enjoyed the show, and if you did please share the love with your friends and write me a review. Also, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, mushrooms, manifesting, Tantra and more.Resources:Guest Suzy Perry suzy@breathewithsuzy.com Host Michelle Schoenfeld https://www.michelleschoenfeld.comThe LifeCo https://www.thelifeco.com/en/centers/the-lifeco-bodrum-wellness-retreat/Hypnobreathwork https://hypnobreathwork.com/WellTogether https://www.thelifeco.com/en/welltogether/Tony Robins: What is Biohacking https://www.tonyrobbins.com/health-vitality/biohacking-for-beginners/Written and Produced by Michelle SchoenfeldOriginal Score by Bryce CashmanSound Engineer and Technical Consultant, Dan LetchingerPROMOs and Discounts:Alcohol Free WineTry Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! https://www.hisurely.com/?dt_id=34988Keto, vegan, and gluten-free friendly! Plus it's low sugar and tastes GREAT!Algae Detox Supplements:If you want to try spirolina/ Algae for detox and more energy, go to https://www.energybits.com/ and use code NAMASTE at checkout to save 20%.SUJU Juice:Code : DRINKPLANTS to save 10%.

I am thrilled welcome back the amazing astrologer to the stars, Rosie Cutter. Rosie has extensively practiced western astrology, jyotish astrology, Human Design, the Destiny Card system and now the ancient practice of Babylonian Astrology which dates back to the 5th century BC. She is by far one of the most engaging guests to date. In this episode we have a candid and informative conversation about different types of astrology as well as Rosie's recent trip to Bulgaria to further her study of Babylonian Astrology. She also shares what we can expect over the next few months according to the stars.I also share the juicy results from my live reading 8 months ago and how Rosie's predictions came true. It was spot on and honestly mind blowing. We discuss love, loss, romance, money, adventure. Plus what's coming next!After listening to this interview, you will want to book a reading with her for yourself! We also discuss:Our upcoming retreat in BulgariaHow the different types of Astrology relateHow destiny cards can be an important tool in your lifeHow readings can help you make better decisions and overcome obstaclesRosie's encouraging words for living your life in this interesting time in the world.My Destiny Card personal predictions..... juicy'sRosie's new jewelry line of protective amuletsWeekly Mantra:"Today is a good day. Today I will look for reasons to feel good and I will find them."Rosie resides in Aspen Colorado and is currently available for readings via Zoom. Makes a great gift too!If you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.Resources:Today's Guest Rosie Cutter. https://rosiesreadings.com/Destiny Cards https://rosiesreadings.com/shop/cards-of-destiny-weekly-reading-kitHost Michelle Schoenfeld https://www.michelleschoenfeld.comEpisode 83 What are Destiny Cards https://player.captivate.fm/episode/ffc33563-6e1d-48bf-bab9-f8d76a85a1a5What is Human Design Episode 96 https://player.captivate.fm/episode/ffc33563-6e1d-48bf-bab9-f8d76a85a1a5I want to hear from you and answer your questions on ANYTHING from Chakras and crystals to relationships, finding your light and plant-based diet...ask away at Michelle@MichelleSchoenfeld.com or DM me on Instagram @Michelleschoenfeldofficial @youlostmeatnamastePROMOs and Discounts:Alcohol Free Wine I SUJA JUICETry Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%!