Podcasts about bedros keulian

"Average is the enemy, success is your responsibility and change can take place in an instant, when you decide to flip the switch!" -Bedros Keulian    My guest today is my very own business coach & mentor, Bedros Keuilian. He is a prominent American entrepreneur, investor, coach, fitness expert, speaker, author, and influencer. Renowned for his expertise in helping small business owners scale their enterprises, Bedros has successfully coached thousands of first-time entrepreneurs, leading many businesses to achieve significant breakthroughs.   This is a man who embodies a classic rags-to-riches narrative as a self-made entrepreneur. He escaped communism, arrived in the United States, survived by eating from dumpsters, and went on to build multiple global brands and businesses, each generating millions of dollars. The episode sheds light on the strategies and mindset necessary to navigate challenges, seize opportunities, and emerge triumphant.   Delve into the multifaceted world of entrepreneurship we touch on the inevitable hurdles on the path to success, emphasizing the importance of embracing imperfections and learning from mistakes. This episode is a must-listen for those aspiring to scale their businesses, build resilience, and take control of their narrative on the journey to success.     Bedros Keuilian's Instagram https://www.instagram.com/bedroskeuilian/?hl=en   Bedros Keulian's website https://bedroskeuilian.com/

Bedros Keulian is an entrepreneur, podcaster, business coach and author.  Today on the show we discuss: steps you can take to regain control of your life, not so obvious bad habits that can destroy you, how to fix limiting beliefs and a negative mindset, how to transform trauma into personal growth, The 4 things you must control if you want to live a good life, how to prepare yourself to deal with adversity, why fitness is the ultimate tool for personal growth, and much more. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Bedros Keuilian is a serial entrepreneur with multi-million dollar generating businesses in franchising, software, digital marketing, and business consulting. He's known as the hidden genius that the entrepreneurs and business experts turn to when they want to quickly scale their business, boost sales and and increase profits.

Today I have on Matt Schneider. Matt is an entrepreneur, husband, father, EVP of a global SaaS organization, co-founder of the Modern Day Knight project with Bedros Keulian, Co-Founder and instructor of the Squire Program, Executive Level business coach, used to be in SWAT and on the US Marshall's Fugitive Team. Now he spends most of his time pouring into other men and husbands and wives coaching them on how they can increase the effectiveness and efficiency of their business and their relationships.  When I start to dive into his experiences and expertise, I am just learning more and more about the things Matt has accomplished.  What Matt and I get into today is how can Dads really start to take control of their lives, become the husbands, fathers, and men they are called to be, gain increased sovereignty, and create financial freedom for themselves and their family. 

Welcome to Freedom Friday episode of the Cash Flow Connections Podcast! In this episode, we delve into the dynamic of balancing fitness, work, and family with the remarkable Bedros Keuilian. With a nine-figure business and an enviable family connection, Bedros shares his 100% focus mantra: "I am where my feet are." Discover the secrets to entrepreneurial success as Bedros emphasizes the foundational role of focus. We debunk the work-life balance myth and embrace the power of work-life integration. From a $55,000 escapade to strategic investment, Bedros' insights guide us towards a prosperous and fulfilling life. Tune in for actionable wisdom and redefine your path to holistic achievement. Interested in investing with Asym Capital? Check out our webinar.   Please note that investing in private placement securities entails a high degree of risk, including illiquidity of the investment and loss of principal. Please refer to the subscription agreement for a discussion of risk factors. Tired of scrambling for capital?  Check out our new FREE webinar -  How to Ensure You Never Scramble for Capital Again (The 3 Capital-Raising Secrets). Click Here to register.   CFC Podcast Facebook Group

Jason Capital is an entrepreneur, marketing expert, business consultant, founder and chairman of Capital Research International, and author of the book "Higher Status''. Jason's impressive career includes serving as coach and consultant to Fortune 500 executives, professional athletes, Navy SEALs, best-selling authors, and Hollywood luminaries. Jason has also been recognized as a Top 100 Entrepreneur by President Barack Obama.In this episode of the Content Capitalists, Jason Capital shares how he hit his first major financial milestone by selling his online course and earning $20,000. This was proof that he could break away from any financial struggle and create a new path for himself. With newfound confidence, he dropped out of college and moved to San Diego.Though it wasn't long after that Jason found himself back in his mother's basement, facing bankruptcy. This was the turning point for him to reinvent himself.Jason shares further how he got into becoming a dating coach, and how that quickly became a success, generating a seven-figure income and turning him into a millionaire. In just nine months, he moved out of his mother's basement and became a self-made millionaire at the age of 24.With a wealth of lessons learned through his own struggles and reinventions, Jason Capital has earned the respect of many, including Bedros Keulian, who has referred to him as "one of the top 10 most influential people on the planet."Listen to hear more about Jason Capital and how he became a “self-made” millionaire on the Content Capitalists Podcast.Follow Jason Capitol at: https://www.instagram.com/jasoncapital/ https://www.youtube.com/c/JasonCapital https://drews-review.com/jason-capital/ https://www.tiktok.com/@jasoncapital?lang=en https://jasoncapital.teachable.com/p/money-bossMoney Boss | JasoncapitalFollow Ken Okazaki at: http://contentcapitalists.com/https://www.facebook.com/groups/influencervideo https://www.instagram.com/kenokazaki/https://www.youtube.com/c/KenOkazakiContent Capitalists YouTube

Jason Capital is an entrepreneur, marketing expert, business consultant, founder and chairman of Capital Research International, and author of the book "Higher Status''. Jason's impressive career includes serving as coach and consultant to Fortune 500 executives, professional athletes, Navy SEALs, best-selling authors, and Hollywood luminaries. Jason has also been recognized as a Top 100 Entrepreneur by President Barack Obama.In this episode of the Content Capitalists, Jason Capital shares how he hit his first major financial milestone by selling his online course and earning $20,000. This was proof that he could break away from any financial struggle and create a new path for himself. With newfound confidence, he dropped out of college and moved to San Diego.Though it wasn't long after that Jason found himself back in his mother's basement, facing bankruptcy. This was the turning point for him to reinvent himself.Jason shares further how he got into becoming a dating coach, and how that quickly became a success, generating a seven-figure income and turning him into a millionaire. In just nine months, he moved out of his mother's basement and became a self-made millionaire at the age of 24.With a wealth of lessons learned through his own struggles and reinventions, Jason Capital has earned the respect of many, including Bedros Keulian, who has referred to him as "one of the top 10 most influential people on the planet."Listen to hear more about Jason Capital and how he became a “self-made” millionaire on the Content Capitalists Podcast.Follow Jason Capitol at: https://www.instagram.com/jasoncapital/ https://www.youtube.com/c/JasonCapital https://drews-review.com/jason-capital/ https://www.tiktok.com/@jasoncapital?lang=en https://jasoncapital.teachable.com/p/money-bossMoney Boss | JasoncapitalFollow Ken Okazaki at: http://contentcapitalists.com/https://www.facebook.com/groups/influencervideo https://www.instagram.com/kenokazaki/https://www.youtube.com/c/KenOkazakiContent Capitalists YouTube

Episode 10: John Franklin (https://twitter.com/JohnIsBuilding), Mateo Lopez, and Mark Fisher (https://www.youtube.com/@MarkFisherHumanBeing) sit down with the co-founder of Deadboys Fitness, Joshy G ([https://instagram.com/joshyg27?](https://www.instagram.com/joshyg27/)). Show notes: • Tom Brady's TB12 teams with Brandon Marshall's House of Athlete (1:17) • CorePower Yoga launches its first strength-based class (25:40) • Gary Gaines is the sixth executive to leave CrossFit HQ in the last year (32:28) • Bedros Keulian's $15,000 alpha male bootcamp (44:00) • High ticket wellness retreats (1:06:08) Enjoyed the show? •Buy our gym management software: https://UseKilo.com •Subscribe to the podcast: https://anchor.fm/gymworld •Sign up for our newsletter: https://johnisbuilding.beehiiv.com/subscribe

Get the 7 laws of successful men here: https://mailchi.mp/affluentxlife/7lawsofmen Bedros Keuilian Talks Becoming A Strong Man, Picking The Right Woman, Building Massive Wealth + More This week on the podcast Hafeez is joined by Bedros Keulian to discuss how to become a strong man, picking the right woman, building massive wealth and much more. Be sure to hit the subscribe button and get the 7 laws of successful men via the link below. Get the 7 laws of successful men here: https://mailchi.mp/affluentxlife/7lawsofmen Join The Standard here: https://theaffluentstandard.com/ Follow Hafeez on Instagram: https://www.instagram.com/hafeezhtx/

With us today is Bryce Henson, CEO of Fit Body Boot Camp, the world's fastest-growing fitness boot camp franchise. Having nearly 15 years of experience in thefitness industry and owning 2 Fit Body locations, his passion is spreading fitnessto the world.Through Fit Body Boot Camp's World Wide Transformation Challenges, Brycehas overseen their global clients lose nearly a million pounds of weight loss.And more importantly is helping offset the obesity pandemic and provide morehealth and life to his following.Bryce also co-leads Fit Body Mastermind Group with Bedros Keulian, an exclusive coaching group for high performing fitness professionals.Timeline5:28 - The three major life lessons Bryce learned at an early age12:38 - How FBB Franchise survived and thrived during the pandemic when most gyms closed and went bankrupt14:55 - How Bryce left the south and moved to California to pursue his dreams22:35 - How the pandemic showed us the true value of fitness26:05 - What makes FBB different and unique from any other gym30:08 - Biggest mistake people are making when it comes to losing weight38:19 - Exciting projects Bryce and FBB is working on

In this Podcast Episode, Bedros Keulian, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about  how Bedros helps men turn very traumatic events into small "speed bumps". Bedros shares how success in fitness can be the gateway to success in business.  Follow Bedros on IG: https://www.instagram.com/bedroskeuilian/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://www.naboso.com/ Code POWERPROJECT for 15% off! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject Code POWERPROJECT20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject  ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast

Amberly now regularly shares the stage with people like Ed Mylett, Trent Shelton, Bedros Keulian and more..but it wasn't always like that. As a personal trainer, wife, and mother, Amberly Lago was living the California dream until it turned into a nightmare in May 2010. As she rode her Harley down Ventura Boulevard that breezy, sunny day, Lago was hit by an SUV, throwing her thirty feet down a busy street and shattering her right leg. Months in the hospital and 34 surgeries, along with plates, pins, and sheer will eventually spared Lago's leg and severed femoral artery, despite the initial recommendation to amputate. However, as a sexual abuse and divorce survivor, Lago determined to save not only her leg, but her career, her dreams, and her dignity. This Texas girl at heart dug deep to find the hope and faith needed to face her life's greatest challenge. Amberly's unwavering commitment to regain her active lifestyle of training clients transformed her tragedy into victory and she motivates her audiences to find resilience in their own difficulties. She is a fierce advocate for others who suffer from CRPS and proves that any challenge can be overcome by the support of others as well as a determination and belief in oneself. Join the Growth Now Community Today!

Are you looking to start a gym and considering a fitness franchise? When you first begin to research, it can be overwhelming. Most fitness entrepreneurs have no idea what questions to ask or how to find a franchisee with a proven success record.  Buying into the right brand, products, service, and business model is no small commitment. No matter what fitness concept you're considering, it's important to empower yourself to make the right decision.  In today's Fitness Franchise Podcast episode, Bryce Henson and Bedros Keuilian break down eight questions to ask before buying a fitness franchise.  We'll cover the importance of community impact, serving the ideal marketplace, why pre-marketing during the build is essential, tips to motivate your broker to find the right location, the optimal layout for a gym, planning out expenses, strategies to differentiate yourself from the competition, and so much more.  “When you out care your competition, then you'll eventually win. Always take the long game, and your facility will thrive.”  -Bryce Henson “Competition becomes irrelevant when value is demonstrated, and differentiation is positioned.” -Bedros Keulian  What you don't want to miss:     1:47 #1 How do I know if opening a fitness business is right for me?     4:19 #2 What is the best client demographic?     8:40 #3 How did 2020 impact the fitness industry?     11:58 #4 What is the timeline to open a fitness business?     15:48 #5 What are some strategies for finding a location?      19:20 #6 How do I create the facility I want?     21:19 #7 What is the most significant expense of running a gym?     25:30 #8 What do I need to know about the competition? Bryce Henson's website: https://brycehenson.com Connect with us on the socials: https://www.facebook.com/realbrycehenson https://www.instagram.com/realbrycehenson https://www.linkedin.com/in/realbrycehenson

Imagine yourself standing smack in the middle of a busy city. You'd get dizzy just by looking at how fast people go about their daily lives. Everyone is so hyperactive and absorbed in getting things done. Amid all the chaos, we forget to take a pause, be still and breathe.  Remember, we can only evolve into our best selves if we take a moment and be present. And no one knows this more than the ultimate warrior, Mark Divine. He joins us in this episode to share his experiences in the military and how meditation helped him develop inner strength. Mark also teaches us how to use positive internal dialogue in visualising and attracting victory.  If you want to know more about the benefits of meditation through the experience of an ultimate warrior, then this episode is for you.   Get Customised Guidance for Your Genetic Make-Up For our epigenetics health program, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to  https://www.lisatamati.com/page/epigenetics-and-health-coaching/. You can also join their free live webinar on epigenetics.   Customised Online Coaching for Runners CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles? Do you want to beat last year's time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler? ​​Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?  Go to www.runninghotcoaching.com for our online run training coaching.   Health Optimisation and Life Coaching If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you. If you have a big challenge ahead, are dealing with adversity, or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, then contact us at support@lisatamati.com.   Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless. For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.   Lisa's Anti-Ageing and Longevity Supplements  NMN: Nicotinamide Mononucleotide, an NAD+ precursor Feel Healthier and Younger* Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third party lab. Start your cellular rejuvenation journey today. Support Your Healthy Ageing We offer powerful, third party tested, NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: https://nmnbio.nz/collections/all NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Quality You Can Trust — NMN Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health  Metabolic Health   My  ‘Fierce' Sports Jewellery Collection For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.   Here are three reasons why you should listen to the full episode:  Find out Mark's experience with meditation and how this made him into an ultimate warrior. Discover how a positive internal dialogue can train your brain to be focused. Know about recapitulation and how it can help in dealing with traumas.   Episode Highlights [05:34] Mark's Background Mark's experiences with his father forged his mental toughness and resilience. This laid the foundation for him to be an ultimate warrior. He grew up boating, hiking, and running trails through the mountains. Athletics was his escape, but he wasn't able to think about his future.  When Mark left college, he was fortunate enough to get a job in a big accounting firm; this allowed him to go to a top business school.  Despite school and work, Mark was determined to continue his athletic career. He then became interested in Seido karate. Meditation made him realise that he wasn't following his true path.  [15:13] Becoming an Ultimate Warrior Mark came across a Navy recruitment centre, saw their poster, and applied to be a SEAL. Mark graduated with his entire boat crew. He was number 1 in his class.   Mark credits this achievement to meditation training and the team building activities that compelled you to tame your ego. [19:59] The Importance of Meditation and Yoga Mark meditated and trained in yoga every day in the war zone. He felt stronger and more confident.  Yoga is the oldest science of mental and personal development.  Mark learned that training one's physical, mental, emotional, intuitional, and spiritual aspects mean you can access more of yourself and your potential. Yoga, in a sense, is integration; it is coming back to who we are and being whole.  Listen to the full episode to learn how Mark got into yoga and how this contributed to him becoming an ultimate warrior. [26:33] The Importance of Emotional Strength In SEAL training, most of those who quit were physically strong but lacked the emotional strength to handle extreme moments of crisis and doubt. The person subconsciously created the injury to quit.  Mark tried to be flexible and didn't let anything bother him during SEAL training.  Mark trains SEALs by teaching the Big Four: box breathing, positive internal dialogue, visualisation, and micro-goals.  [35:19] Examining Your Internal Dialogue Meditation is a critical part of examining one's internal dialogue.  How you talk to yourself has an incredible impact on your energy and motivation.  The term 'feeding the fear wolf' means to allow negative dialogue, imagery, and emotions to control and weaken you.  Positive thoughts, or ‘feeding the courage wolf', creates a higher vibration, bringing in more energy and access to creativity.  Controlling your breathing and adding a positive mantra can be very transformative; it helps you develop concentration and increase productivity.  [41:33] Imagining Victory Our belief systems are made out of statements that may or may not be true.  Pay attention to your thoughts and make them positive. Know that you are competent.  Although you may not feel it yet, continue meditating to get rid of that negative side.   When you understand your capabilities, you can project them into the future and have an image of your success.  When positive thoughts overcome negative ones, you can see your true self more clearly, and powerful thoughts start to spread.  [46:10] The Zen Process Meditation is challenging, especially for active people. We have to disconnect from various distractions and be still.  You can't evolve if you are constantly active; the only way to go inward is to slow down and be quiet.  The first step in meditation practice is box breathing. It releases stress and brings brain-body balance.  In the second step, the box pattern turns into concentration practice. The mantra is also added to train concentration and attention.  The third step allows you to put less energy into concentration and observe yourself from a witness perspective.  [53:00] The Importance of Doing Emotional Work Doing emotional work is the foundation of meditation.  Without this, you don't get the full benefits of meditation. Meditation requires patience.  The process is different for everyone.  [55:44] Going into the Witness Perspective In this part of the process, you empty your mind and allow any thought streams to come in. You experience a metacognitive split here.  You see the thoughts that come up from a perspective that's separate from them.  Through this, you realise you're not your thoughts and emotions. And so, you have the power to change your story. When you visualise from the witness perspective, you see what your spirit wants you to see. You realise your true purpose.  If you do this every day, you attract the future that's right for you, and you feel connected to the world. Through this, you eventually gain enlightenment. [01:02:43] How Meditation Can Help Athletes Meditation supports total health. Through it, you'll become more healthy, strong, and motivated. Awakened athletes and warriors who serve the world can change it. Athletes can do so because they are emotionally balanced. [01:05:25] What Is Recapitulation? Recapitulation is where we use imagery to go back into our past, relive traumatic events, recontextualise them, and forgive.  It is to see yourself forgiving your younger self and changing the image and energy associated with your traumas.  Awareness and identification of traumatic events is the first step to the recapitulation.  Recapitulation can be used to go back and overcome big traumas and to make sure you are not dragging past regrets.  Recapitulation then becomes a daily practice of letting go of regrets and resentments. Listen to the full episode and hear some examples of this!  [01:18:28] How to Be a Good Leader Show up as the best version of yourself. Be humble, authentic, trustworthy, courageous, and respectful.  It takes time to develop those qualities and work on them with your team.  Listen to the full episode to know how Mark does leadership training in his programs!   Resources Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron!  Harness the power of NAD and NMN for anti-aging and longevity with NMN Bio.  Listen to other Pushing the Limits episodes: #183: Sirtuins and NAD Supplements for Longevity with Dr Elena Seranova #189: Understanding Autophagy and Increasing Your Longevity with Dr Elena Seranova #199: Episode with Dr Don Wood Connect with Mark: Website | Instagram  The Unbeatable Mind Podcast with Mark Divine Bedros Keulian on Learning How to “Man Up” How to Deal with Trauma with Dr Don Wood Check out these books by Mark Divine!  Staring Down the Wolf  Unbeatable Mind  8 Weeks to SEALFIT The Way of the SEAL  KOKORO Yoga Autobiography of a Yogi by Paramahansa Yogananda 2021 Unbeatable Challenge   7 Powerful Quotes from This Episode ‘It was about physical, it was about mental, it was about emotional, it was about intuitional and spiritual aspects of our being. In that, I learned that if you train those together, then you will integrate, you'll become whole again.' ‘Human beings have not learned to be whole, and they don't recognise that we're all interconnected. And every one of our thoughts, every one of our emotions, every one of our actions has an implication or impact on the whole.' ‘How you talk to yourself has an incredible impact on your energy and your motivation. Literally, we use the terminology “feeding the courage wolf” versus “feeding the fear wolf.' ‘Understanding your capability as a human being, the potential that you have, the power that we have, you can then project that into the future and say, “What does victory look like for me?”' ‘I think that there's two reasons we're on this planet. One is to evolve to become the best version, highest and best version of yourself in this lifetime. The second is to align with our calling or our purpose.' ‘Ultimately, we create our own reality. It's all basically, it's all experienced with [the] mind. So that's powerful.' ‘You can do anything, one at a time.'   About Mark Mark Divine grew up in Upstate New York. He has a degree in economics from Colgate University and an MBA from NYU. He is a New York Times best-selling author, leadership expert, entrepreneur, motivational speaker.  Mark is also a retired U.S. Navy SEAL Commander. He spent nine years on active duty and 11 as a Reserve. With 20 years in service, he served in over 45 countries. During his time in the military, Mark created a nationwide mentoring program for SEAL trainees. Because of his success, he decided to start SEALFIT. This fitness company aims to prepare civilians for the physical and emotional demands of a SEAL-like lifestyle.  Mark knows the value of emotional strength in transforming lives. With this in mind, he published Unbeatable Mind in 2011, which includes an at-home study program. Mark also has several other entrepreneurial endeavours and books in his name. He's also the host of the Unbeatable Mind podcast. With all these ventures, Mark's ultimate aim is to create more resources to improve the lives of everyone he meets.  If you want to know more about Mark and his work, check out his website and Instagram.     Enjoyed This Podcast? If you did, be sure to subscribe and share it with your friends! Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can be motivated to be their real selves through meditation. Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa   Full Transcript Of The Podcast Welcome to Pushing the Limits, the show that helps you reach your full potential. With your host Lisa Tamati, brought to you by lisatamati.com. Lisa Tamati: Well, hey everyone, Lisa Tamati here. Fantastic to have you back at Pushing the Limits this week. Now I have a wonderful man who I've followed for a number of years. He's one of my heroes, I was a little bit of a fangirl in this interview I have to admit. But it was pretty crazy. I have Commander Mark Divine on the show. Mark is an ex-Navy SEAL. He was a Commander in the Navy Seal. He was there for 20 years, and he was a fantastic leader. He was deployed in over 45 countries around the world. He also trains, trains a lot of the SEALs who are going into BUD/S training. He was number one on his course when he went through BUD/S, and that's saying something. That's nine months of hell on earth, so if you get through that, you've got to be pretty cool, and to be number one in the end of the whole 190 that went on, that's pretty amazing.  He's the author of a number of books: Staring Down the Wolf, Unbeatable Mind, and SEALFIT, and runs a number of multi-million dollar companies. As a leadership consultant, he trains, not only does he train the military, he helps people prepare for SEAL training. He also now runs through his innovative SEALFIT and Unbeatable Mind training systems. Kokoro crucible is one of his programs. He shares the same secrets with entrepreneurs, executives, and teams through his book and through his book, and through his speaking, and through his award-winning podcast. He has his own, and I have the privilege of being on that one shortly. He runs world-renowned leadership and team events. Wonderful man to talk to, someone that I really, really look up to and respect. His discipline that he brings to everything that he does is quite amazing. So I hope you enjoy the show. Before we go, I just want to remind you to check out our epigenetics program, if you haven't already. Head over to lisatamati.com and hit the work with us button, and find out about our Peak Epigenetics program. This is all about understanding your genetics, and how to optimise them for your best performance. So everything from food, to exercise, what types of exercise to do, what times of the day you should be training, what times of the day you should be eating, and how often. What type of diet is right for you, right down to the nitty gritty. You know, eat almonds, don't eat cashew nuts, right specific to your genetics, so to speak. It also looks at your whole mood and behavior, what makes you tick, why do you think the way you do, what areas you may have problems with, your predispositions.  That's not to be all deterministic, and negative, that's all to be like this is what you're dealing with, and this is how we can hit things off at the pass. This is a really life-changing program, and we're really proud to bring it to you. We've been doing it for a number of years now. We've taken hundreds of people through this program, and we work with corporate teams. So if you're out there and you have a corporate team that might be interested in doing either this or our boost camp program, which is all about upgrading and learning all about how to manage stress, how to reduce the effects of stress, and be more resilient and bring a higher performance to your game, then please reach out to us. Go over to lisatamati.com. and check out all the programs that we have here.  Just a reminder too, I have a new book out called Relentless: How a Mother and Daughter Defied the Odds. If you've listened to this podcast for a while, you would hear me harp on about my amazing mum and the journey that we've been on back from a massive aneurysm that left her at the age of 74 with hardly any higher function, and a prognosis that said she would never ever do anything again. And they were very, very wrong. So I want to share this book, I want to share the story, because it's a very empowering story. So if you haven't read the book Relentless, I really encourage you to go and do that. I'm really keen to get this out there because this will empower and change lives, and already has, so make sure you read Relentless. Right, over to the show with Commander Mark Divine. Hi everyone, Lisa Tamati here. I'm super, super excited. I'm jumping out of my skin, I can't sit still. I have one of my great heroes that I've followed for such a long time, so I'm a little bit, being a bit of a fangirl right now. But I'm sure I'll calm down in a minute or two. Commander Mark Divine is with us. He has such a huge history. You are known, really, as the warrior man, Unbeatable Mind, SEALFIT. You've done a heck of a lot in your life. Mark, it's just, I can't wait to share some of your insights, because what you do and what you've done is just absolutely amazing. So, welcome to Pushing the Limits. Can you give us a little bit of background, Mark, on where you come from and what you've done and how you've, just to give us a little bit of, because you, obviously you've been in the SEALs, you're a commander in the SEALs, you're a trained SEAL. So let's start there. Let you come to it. Mark Divine: Oh, my God, where to start? Lisa: Maybe childhood. Mark: I was born at a very young age in a very small town in upstate New York, a province of the United States. I'll try to keep this short because sometimes I have a few run-on sentences. Go like 40 minutes, right? We don't want that to happen. That's when we have a good time. So yeah, I was a pretty normal kid growing up, running around the woods of upstate New York, crazy family, lots of alcohol and anger. The belt would come out pretty much every other night. My brother and I would literally just provoke my father just to do it, because we stopped taking him seriously after a while. In that regard, I feel pretty fortunate that my young spirit was like, ‘You can't break me'. I realise now that we all choose our parents, let's just say, from a spiritual perspective, I certainly believe that. For certain experiences, and for a while I played the victim, woe is me.  But now I look back and thank God, that really forged my mental toughness and resiliency. I had to unpack some crap from that, obviously, but it made me a Navy SEAL warrior, right? When I went through Navy SEAL training, you could not hurt me, because nothing was compared to my dad. Anyway, so that's a little aside. Upstate New York had a really— it's beautiful. I've been to your country in New Zealand. It's just absolutely gorgeous. I feel the same way about America in certain places, the much bigger. New York is one of those areas that, 6 million acres of unfettered, protected land in northern New York called the Adirondack Mountains, and that was my playground. And our summer home was on the west shore of a lake called Lake Placid where the Olympics were, you're probably familiar with that.  Lisa: Yeah.  Mark: There was no road access to my house. There was no TV, no internet. Still, there's finally internet after but no TV, and we would have to take a boat to get there. And so I grew up with boats and I grew up hiking in the Adirondacks and a lot of time alone in the wilderness, which is one of the reasons I became kind of an endurance athlete. I know you're an endurance lady. Because I was comfortable, being alone. I was comfortable running the trails in the mountains, and I used to have a friend, we would run up Whiteface Mountain, which is at the base or the foot of Lake Placid. Not a huge mountain, it's 4,000 feet, but you know it took a couple hours. If you're going to hike up there it takes a few hours. For us to run up there, took us 45 minutes. People used to think we were crazy. When we got to the top we would wrap our ankles and our knees and we would play tag on the way down. The trails are steep and just rocks and ruts and roots. It's amazing we didn't kill ourselves.  So that was my like early childhood upbringing, nature being in the woods and in the water were my solace away from the family dynamics. That led me to be a competitive athlete in high school, 12 varsity letters and then into college, I was recruited for swimming and I became a competitive rower. And then I started triathlon. So, I was an athlete, but the athletics really was my escape and kind of my grounding rod, like it is for so many athletes, right? When I— then I wasn't sure what was going to happen. I didn't really spend a lot of time in my youth thinking about my future, I kind of accepted a lot of the stories for my family that I was going to go back and be part of the family business. That business was really the place that Divines go, you know, we don't go into the military, we don't go into academia, we don't do those things. So anyways, it's as your listeners are hearing this, they're probably like, ‘Yep, check.' Lisa: They may have done that. Mark: That's the norm, right? That's not, I wasn't off, but it's certainly not what I teach today, right? Because, right, I think if we're— if we don't follow our passion and find our calling in life, then we're going to have discomfort later on, and discomfort is going to lead to existential crisis. So I was very fortunate, incredibly fortunate that when I left college, I got a job with a big accounting firm, consulting accounting firm called Coopers and Lybrand, which became accountant, became— Lisa: You were an accountant. I mean, that makes me laugh, really. Mark: I was an accountant. Lisa: I was on the way to being an accountant too. So because of what my dad wanted, and I'm about as far from an accountant, as you can get, you know.  Mark: I was too. Lisa: That's a good story. Mark: But I stuck with it long enough to become a certified public accountant, I had to pass the exam.  Lisa: I didn't. Mark: I got my— I tell you what, I would rather go back to BUD/S Navy SEAL training than try that darn exam again. That told me something right there. But you know, it is a great opportunity. Because here I am, you know, I got a degree from a pretty good university called Colgate. But I didn't really have any skills. And so this job opportunity gave me and sent me to a top business school in the United States called NYU, New York University. So I got my MBA in finance, and I became a certified public accountant for four years. I got to work on a lot of different companies as a consultant and auditor. So I saw a lot. But, so that was kind of formative, in a sense, like, I learned a lot. What was probably more formative, or more substantial for me was, once I got into that suit and tie, and I was working eight hours a day, mind you, they allowed me to work only 8 or 10 hours a day. Most people in those scenarios work 15 to 20. But because they were sponsoring this small group of us to go to business school at night, they had to let us off, and then we would go to school full-time during the summer, and just come in on Fridays. It was a really cool program. So I was working 8 to 10 hours a day, going to school at night. And it's— I was an athlete, right? And I was like, ‘How am I going to, how am I going to stay as an athlete?' Right? Most people don't. Because you know, in the corporate world, and I was like, ‘I've got to, I've got to continue my athletic career.' And so I would get up really early in the morning and go for a six mile run. And then at lunchtime when all my peers would go have a beer or martini and lunch, I would go to the gym and do like this, what I now know is a high intensity functional workout, which back then nobody talked about. Because I had to go fast, and I was wanting to do a lot of different variety, and I had to be in and out of there in 45 minutes. And then after, they let me go at five o'clock in the afternoon, and my first class wasn't till 7:30. So I'm looking at that saying, ‘Look, I got two and a half hours. I could do some training here.' So one night, I wasn't sure what I was going to do. But one night, I was walking down 23rd Street, I was living on 22nd in Manhattan, and I heard these screams coming out of this building. And I stopped and I looked up and I was standing under the flag of the World Seido Karate Headquarters.  ‘Oh, interesting. Maybe it's a martial art.' And I had been intrigued with the martial arts. But in Upstate New York, that just wasn't much. There's nothing as a matter of fact, in my time, and so I didn't really get a chance to study anything. So I went in there and I was floored. I was stunned by what I saw. It was an incredible art. This was the headquarters of a worldwide art called seido, they had three or 400,000 students. And the Grand Master, the founder was on the center of the floor, this Japanese man, 10th degree black belt, looked like a frickin' tank. And he was, his name was Nakamura, and he became my mentor, my first real mentor. Yeah. Now what's interesting, he says it wasn't really the karate that changed me. It was the zen training. And he is one of the few masters who kept the old ways of training the mind and the body and the spirit, and understood that they all had to be in balance, and they all were part of the package of developing these corrupted, these trainees.  I loved the zen part, and there was a zen class we had every Thursday night for an hour, we would sit on that little wooden zazen bench. And honestly, this studio is the headquarter, had well over a thousand students. There were ten of us in this class, most of them black belts, and I was a white belt, and I was like, ‘Where is everyone else?' I didn't get it. And then there wasn't a lot of understanding or talk about meditation back then. But boy, I did this thing to do meditation. I had all the usual kind of resistance to it, and my monkey mind going all over the place and wondering if it really worked. I trusted Nakamura and the way he acted and presented himself as a character, just who he was, was so different than any other human I've ever seen or experienced. And I was like, ‘There's got to be something to this, right?' So I stuck with it. And it literally changed almost every aspect of who I was and how I saw the world and what I perceived to be my calling and my purpose in life. And it was sitting on that bench that I realised that I was going down the wrong path with this MBA, CPA, working in the corporate world. Even if I went back to the family business, it just wasn't what I was meant to do. That was the first time in my life that I allowed myself to examine my core story that said, this is who I am, and to recognise it was built on a lie. Lisa: Yeah. And you weren't following your true path. Mark: I wasn't following my true path. But my true path wasn't exactly laid out for me, in those meditation sessions. It was more like the archetypal energy in the arc of my life was shown to me and that that art was to be a warrior, and then it would lead somewhere else that wasn't quite clear to me, but the warrior part was very strong. And it didn't— I didn't get messages while I was meditating, saying, ‘You're going to be a Navy SEAL.' What I got was ‘warrior' and, ‘You're going down the wrong path with this business stuff.' It was when I finally started to accept that, that I learned about the Navy SEALs, right. Remember, this is 1987, 88, there was no TV shows and movies, no famous names.  Lisa: They weren't famous back then.  Mark: Nobody knew them. In fact, the few people that did know them were like, crazy guys. So I— one day, I was walking home from work, and I came across a Navy recruiting station. I didn't even know it was that but I saw a poster in the window. I took a double take of this poster. I was like, well, the title of that poster was, ‘Be Someone Special'. And it had Navy SEALs doing really cool shit. Jumping out of airplanes, yeah, blocking out little mini submarines, sneaking through the water. It's just so cool for me. I just sat there kind of transfixed, looking at that, and I didn't say anything about the SEALs. They said, US Navy, and I was, ‘Huh, interesting.' So I went back and I talked to the recruiters so what, ‘Who are those people in that poster?' They said, ‘Oh, they're crazy Navy SEALs. You don't want to do that.' I said, ‘Yeah, I do. Tell me more.' So long story short. I started that whole CPA, MBA bullshit, 1985. In November of 1989, I got my black belt, I got my MBA, I got my CPA and I was on a bus. I was on a bus to Officer Candidate School. Lisa: That was the next mission. Mark: On to the next mission. I wandered away from, I walked away from probably what would today's dollars be $200,000 salary to get paid $500 a month?  Lisa: Wow. That takes— Mark: For heading off as a candidate. Lisa: That takes courage. That alone takes courage. Mark: But I didn't question that. You know, I knew it. I knew this is the right path. And when I got to SEAL training, what we called BUD/S, basic underwater demolition SEAL training. Man, I felt like I was home, and there was no way that they were going to get me to quit. I mean, other people said this, but I said this very clearly: ‘You have to kill me to get me out of here.' And I don't think they can legally do that. Although they sure do try. Lisa: It can get pretty close. Mark: It can get pretty close, yeah. I sailed through SEAL training. We had 185 in my class, hardcore, awesome guys. And 19 of us graduated. I graduated number one in my class and my entire team, my boat crew that we trained together from day one, graduated with me.  Lisa: Wow.  Mark: So there's something about that meditation training, Nakamura and the skills, and the values on team building and taking my eyes off myself and putting them on others, the taming of the ego, it really allowed me to help lead my team to success, right? We made it about the team and not about me, and everyone else was about them. And they— the team's, the instructors are, their job is to select the next crop of teammates that they will go to war with.  Lisa: Yeah.  Mark: So what they're looking for is not who's the toughest guy, not who's the best athlete—  Lisa: Not the coolest, yeah.  Mark: Yeah, exactly, not the best looking whatever. It's, ‘Are you a great teammate? Are you gonna have my back?' So that's something that I guess I demonstrated.  Lisa: Wow, that's a brilliant intro into your background. What fascinates me with you too is that you like— you know, because the SEALs are known for being hard asses. I mean, you know they are hard people, they have been through tough stuff, they go through tough stuff every single day that you're out there. But you've got this meditation side, you do a heck of a lot of yoga. You do, you talk about authenticity, and I know you don't like the word vulnerability, but you're quite, you're open about the stuff. That's quite the opposite of most, in the training that you get. I suppose this comes from Nakamura being your master, that he taught you that very early on, they're sort of the both sides of the coin.  I get that question quite a lot, too. When they— when people read what I've done and achieved and so on, they're like, ‘Wow, you must be a super hard ass.' And then they meet you and realise that you're actually very vulnerable or cry a lot. I'm very full of mistakes and problems and stuff that I'm working on at all times. But the difference is, I think, that you embrace both sides. And that you are always in pursuit of excellence, and you're always improving, and you're always developing. And I found that a really interesting combination in someone who's so physically tough and mentally tough to have had both sides. Was that a hard thing in the beginning with the SEALs? Mark: I think you're right. I did learn that initially from Nakamura and so every day, you know, I was so committed. Every day I would stretch and I would do my breathing practices and my visualisation while I was going through SEAL training. Every day in the SEALs, I do some version of that. It was you know, it's difficult for a military operator to keep a daily dedicated practice going if you're up 24 hours a day, and you're in combat. Honestly, when I went to Iraq and combat, I meditated and trained yoga every single day. And it had a profound effect on me, right? In the war zone, all my teammates are just getting frayed at the edges, and I felt strong and confident, and I knew I was going to survive, because I did, I had that vision. I was going to be home with my child, you know, my wife and son.  So it came first from Nakamura, and then I started into yoga. It's not my career, it's important people know, I did plus-20 years in the Navy SEAL, but about nine years active duty and 11 years reserve. So as reserve, so nine years after I joined, even while I was on active duty, I started to get into yoga. But when I got off active duty I had more time. I went full on in, and that was because— actually it is a blessing in disguise. I was living in San Diego and there was no seido karate out here. Otherwise I would have gotten back into seido karate. So first I got into something called goju karate, I got a black belt there. It was very similar to seido but it lacked the spirit and like the mental, the meditation, so I didn't really stick with that. And then I got into ninjutsu, thinking ninjutsu might be a little bit more spiritual. I really liked the teacher but he was a horrible business guy, so right on the cusp of getting my black belt, he shut his school down and ran out of money.  And then I found yoga kind of about the same time as ninjitsu. But I didn't really understand it until I read Patanjali's yoga sutras and also Paramahansa Yogananda's autobiography yoga. And those just absolutely shattered my paradigm of what was possible and what yoga was, as the oldest science of mental and personal development. So I fully went into yoga and I ended up getting 700 hours of certifications and started my own yoga program and wrote a book about it eventually, but, and started teaching it to SEALs. And so all this I was still a SEAL officer. Because I didn't retire from the SEALs in 2011, but I was able to do all this and build a business that started to teach Navy SEALs everything I would have been learning. And that's called SEALFIT. That was the business that everything I've been learning and applying in my own life, right? And this was this integrated model of development. It started with Nakamura where it wasn't just about the physical. It was about physical, it was about mental, it was about emotional, it was about intuitional and spiritual aspects of our being. In that, I learned that if you train those together, then you will integrate, you'll become whole again. What that means is you'll become more, you have access to more of yourself. You have to put more potential. You can maintain peak performance, you can serve more profoundly, you can do more, you've got way more energy, way more enthusiasm, way more motivation, way more peace of mind, way more clarity.  It's extraordinary. In a sense, it's like coming back to who we are. That's why I call it integration. In fact, the word ‘yoga' means union or integration, and so does is zen, believe it or not. Those practices and traditions are really all about becoming whole as a human again, as opposed to fragments and separate, separate from yourself and separated from others. So I stumbled upon this, and created my own path or my own model. And then when I had started to teach it to SEALs and special operators, and other military operators, a ton of people, even from New Zealand, some of your listeners might have been to my training. Then I started to recognise that, ‘Wow, this is necessary in our culture.' Because most Westerners have no connection to this, this way of living of, taking care of the internal while you are working in the external, the yin and the yang, the balance between being and doing, becoming whole again, so you can do your work from a whole perspective as opposed to a fragmented, separated self. Which leads to suboptimal results, at a minimum, in at least a flat out crisis or destruction at the maximum level. And that's, we're seeing that both in from the investment in violence, military build-up, conflict, as well as environmental degradation is because human beings have not learned to be whole, and they don't recognise that we're all interconnected. And every one of our thoughts, every one of our emotions, every one of our actions has an implication or impact on the whole. Lisa: Yep. This is really good. Because I think, we live our lives very much in the doing. We're busy all day, we're busy with a billion million things, we're running businesses, we're— we've got families and so on. And it's really hard to find that stillness. And I know that even as an athlete who, I think for years, I was just headed through the wall, you know, taking— Mark: Most people are, that's how they learn, until they hit the wall, right?  Lisa: Yeah, no, I hit the wall a couple of dozen times before, because I was a bit thick. I didn't wake up, said, ‘Hang on, this stuff isn't working anymore.' And it works when you're 20. And it works when you're 25. And it works when you're 30. And but when you start hitting your 40s, and you're still smashing the crap out of your body, and you're not really not refilling the tank, and you're not re-examining what the hell are you doing, I think that's when the wheel started, when the wheel started to fall off for me. And I'm like, ‘Hang on a minute, this— why isn't my body doing like, it wasn't what it was supposed to do?' And when you've grown up, though, with that expectation of, you have to be tough, you have to be hard. And I grew up different to you. But I had a dad who was very, he was an awesome father, but he was a hard ass. And he expected you to be tough and mentally tough, physically tough. He didn't really tolerate a lot of weakness or sickness or anything like that. And he was an amazing dad, but he pushed really hard. And that sort of makes you think, well, you have to be hard all the time. And then when you break down, then it's you being weak. Instead of looking at the whole picture, and quieting the mind and doing these things like meditation was for me. Yeah, I know, I hear it's really important, but I can't sit still. I need it twice as much. Mark: Yeah, well, there's a reason for that. It'd be fun to talk about. But think about, when I reflect back, and my SEAL training and all these other guys were trying to be hard, and they had the same thinking, because America has a real soft side to it. But there's a lot of freakin' warriors in America. And we have that same kind of what your dad's talking about. Gotta be hard. Like, there's no room for weakness. It's got to be tough. You think about the metaphor, the guys who quit were just bad asses. Yeah, why did they quit? They quit because they didn't— they lacked the emotional strength to understand what was happening to them in their either most extreme moments of crisis or moments of just doubt, right? And then they're like, so they let uncertainty in, let doubt creep in and corrupt their decision making and then, one mistake leads to an injury we call, quinjury. And you've probably seen this in endurance athletes' is when all of a sudden the injury kind of crops up and then the person's out. And then really, reality is they created that injury to quit.  Lisa: Yeah, because they wanted a way out.  Mark: Because they wanted a way out. It's very subconscious. It's not prepared. It's not preparing properly. It's not recovering properly. It's not understanding that this is a long game and getting your ego out of the way. Lisa: It used to prop up for me every— before any big race, that in the week ahead of that race, I would get sick. And I would, I'm sure that that was my subconscious trying to stop me do it. Mark: Yeah, I've given you an out, right. And so— Lisa: You've got a cold, you've got the flu. Mark: Think about the metaphor between, if you got a tsunami coming, like, consider tsunami a metaphor for a crisis, or a big challenge, like BUD/S or a 50 mile or 100 mile race or something like that. There's a tsunami coming. Would you rather be a mighty oak facing that tsunami, or would you rather be like a reed?  Lisa: A reed, definitely. Mark: Yeah, if so, when I went to SEAL training, I tried to be the reed, right? I tried to be really flexible. I didn't let anything bother me. You know, structures would come up and, during Hell Week for us, which week seven back then. But now it's more like week three or four, seven days non-stop training around the clock, no sleep. Everyone's heard about that. Like a day, Thursday, like the day before, we're over it most of it, we're down to 60, 35, maybe 45 or 50, actually, in our class from 185 already. And instructor evil comes over and he's like, ‘Mark, I don't like you, I'm gonna make you quit.' And in my mind, I was like, ‘Good luck.' And I even think I started— Lisa: That confidence! Mark: I don't know, it was just my spiritual strength saying, ‘No, you're not going to get me to quit, you can't.' And so I actually was challenging him in my mind, and it must come through on my face. And he goes, ‘I'm gonna wipe that smirk right out that effing face.' And he just made me start doing 8-count bodybuilders, which are like a burpee, basically. And I remember in my mind thinking, ‘Okay, all right. Let's do this.' Right? All I got to do is one 8-count bodybuilder at a time, until he gets tired. Lisa: Until he gets tired. Mark: Exactly! So that's what I did. I just did one. I just want, did one 8-count bodybuilder. And then I just did one 8-count bodybuilder. And then I just did one 8-count bodybuilder. And when we got up to like— Lisa: You broke him. Mark: 800.  Lisa: Holy heck.  Mark: Which is nothing, right? I did 24 hours of burpees last, a couple of years ago, as part of our challenge. We did, check this out: we did 22 million burpees as a tribe to raise money for veterans. And part of that was to break a world record where our six-person team, you would love this, three men and three women, we did 36,000 burpees in 24 hours, so I did 7,500 or something like that. So 700 is nothing. Back then I didn't know if it was going to be 700 or 7,000 or 70,000. But he got bored, and he walked away at about 700, and I have to say, that worked. That's a good strategy.  Lisa: What about the burning in the muscles and the exhaustion and the running out of glycogen—  Mark: You can do anything, one at a time.  Lisa: Wow.  Mark: It's just like in a race, I'm sure you get to a point where all you have to do all you are saying to yourself is, ‘Just one more step.'  Lisa: One more step. Yep, absolutely.  Mark: Same thing. We call them micro goals. And so we teach— I started teaching these to SEALs, and the best guys already did this. But now we teach it, the SEALs are teaching what I call the Big Four. And they're teaching box breathing for controlling their stress, they're teaching positive internal dialogue, and mantras. And they're teaching visualisation, visualise every event and visualise what the end state looks like for you and then visualise the mission and whatnot. And then micro goals. Like go to BUD/S thinking about eight months of training, you go to BUD/S thinking about, ‘What do I got to do today to win this?' And then when today gets hard, you just collapse. ‘What do I need to do to win this evolution or event that I'm in?' And then when that gets harder, you know, it's like, ‘What do I got to do to get to the next five minutes?' Anytime you quit, or you have the thought, ‘Well, this sucks. I think I want to quit.' You just say, ‘Well, let me just push through to another— let me just push through another five minutes.' Or, ‘Let me just get to that berm up there,' if it's a run, or Log-Pt could go on forever. ‘Let me just finish this evolution, then I'll make a decision.' And so you just keep kicking the can down the road of the pain and the quit decision and the suffering and eventually the suffering goes away, because that's a temporary state. Lisa: And this is like that you just dropped so much golden inside of two minutes. Take a couple of those because these are things that I've took me 20 years to learn. Mark: Play it back in slow motion. Lisa: You know, like this. That's how that's how I break down. You know, every mess of the like, I remember and my listeners have heard me tell the story. But I ran 2,250 kilometers from New Zealand for charity.  Mark: Wow. Good for you. Holy cow.  Lisa: Yeah, no, it's like, but I've been so busy in the build-up doing— I've been at other races around the world, done Badwater in the States, just come back from that, just launched a book and then I'm standing at the start line. I've been so busy in the thing that I actually hadn't thought about actually running the— because I was just like, ‘Yeah, I got everything, sweet.' And then I'm starting at the start line and I just had a panic attack, like the first real big panic attack. And I'm not, because you're staring down the barrel of this—  Mark: Like, holy shit, this is too high to climb. What the heck have I done? Lisa: What the frick was I thinking? And I went home, we had media, we had all my crew and everybody there and I just went away behind the one of the cars and got my mum, my mummy ‘cuz she's my safe place, went to my mummy and I just bawled my eyes out. And said, ‘Mum I can't do this, I don't know what the frick I was thinking. I can't, and there's no way out.' And mum's just like, ‘Hey,' as she hugged me, as mums do. And she said, ‘You don't need to do 2,250 today. All I want you to focus on is that little box up there,' you know, that was a couple of hundred meters up the road. ‘That's what you got to do right now. And then you're going to, you're going to get through to lunchtime, and then you're gonna have lunch. And then we're going to get through to this and that.'  She just broke it down into pieces, and she took all of that load that I was just like, ‘Oh my God, this is huge,' and she broke it into one step at a time, basically. And that was some of the greatest learnings that I've taken away for every event that I've done when— and there have been times when I've broken and I've just crashed on the ground. I don't know how to get up and people have come along and they've got me up and walked me through the next few steps. Or the next— and that has gotten you over that hump, you know? And I just wait, you know, that's so much gold, right there, what you've just said. I think if we can do that in daily life so when we're faced with some big scary thing coming at us, how do I just get through this moment? And we're very— if you can get through these impulses, you know, like there's 30 seconds, through the 30 seconds almost, sometimes you can get to a place where you can cope again. And then you can sort of get back up. Mark: And this goes back to like the internal dialogue. Most people don't examine their internal dialogue. And this is where meditation is so critical. And you can also consider, like running or swimming or biking, endurance sports generally, are also very good for examining internal dialogue, because you're going to meet resistance. How you talk to yourself has an incredible impact on your energy and your motivation. Literally, we use the terminology ‘feeding the courage wolf' versus ‘feeding the fear wolf'. Feeding fear is allowing negative dialogue and negative imagery and negative emotions to kind of run the rule the roost of your psychology, and that weakens you. Negative thoughts demonstrably weaken you as a human being.  Lisa: Yeah, because—  Mark: They're gonna not just weaken your motivation but literally musculature-wise you get weaker, and that's been proven through kinesiology. So positive thoughts create a higher vibration, which bring more energy, more access to more creativity and motivation. And so you got to train positive thoughts. That's what I mean by feeding the courage wolf. And the more you feed the courage wolf by training positive mantras and positive thoughts, then the more you starve the fear wolf until he goes away, until he just doesn't have the food anymore. And those patterns dry up and blow away. So I created a bunch of positive mantras that I would say in the SEAL training, and they're still with me today.  As soon as I start a hard workout, they kick back in. ‘Feeling good, I'm looking good, ought to be in Hollywood. Feeling good, I'm looking good, ought to be in Hollywood. I can get out of me in Hollywood. I've got this easy day, piece of cake. Boo yeah, hey, got this. Easy day, piece of cake. Boo yeah, hey.' And then I'll synchronise that with my breathing. So, hardcore, run three steps and inhale 1, 2, 3, ‘I've got this. Easy day. Piece of cake.' Exhale 1, 2, 3. Right.  Lisa: And the rhythm is good too, hey. Mark: Yeah, exactly. So I was synchronising those before, the big four. The first skill I said, box breathing, it's really breath control. Running, anything you're doing, always breathing through your nose as best as possible, and controlling the breathing and creating a nice rhythmic pattern with the breathing. It's going to be different depending upon what you're doing. If you're lifting weights, gonna be one thing, if you're running another, swimming another. Swimming creates its own little breathing patterns, because head in the water versus out of the water. But just starting there, controlling your breathing and adding a positive mantra, or a positive internal statement that's linked to the breath is transformative. Not only does it keep you in the game athletically or whatever, but when you do this during your regular day, day in and day out, you're training your mind to be really positive and to be very concentrated. So you're developing concentration power. So you're turning your mind from like a scattered floodlight, which is flickering on and off, the monkey mind, to a very, very concentrated laser beam that you can point that laser beam on anything, any task, any project, and it deeply improves your productivity, the ability to get things done, you know, significantly.  Lisa: Wow.  Just interrupting the program briefly to let you know that we have a new Patron program for the podcast. Now, if you enjoy Pushing the Limits, if you get great value out of it, we would love you to come and join our Patron membership program. We've been doing this now for five and a half years and we need your help to keep it on air. It's been a public service free for everybody, and we want to keep it that way. But to do that we need like-minded souls who are on this mission with us to help us out. So if you're interested in becoming a patron for Pushing the Limits podcast, then check out everything on www.patron.lisatamati.com. That's P-A-T-R-O-N dot lisatamati.com. We have two Patron levels to choose from. You can do it for as little as $7 a month, New Zealand, or $15 a month if you really want to support us. So we are grateful if you do. There are so many membership benefits you're going to get if you join us. Everything from workbooks for all the podcasts, the strength guide for runners, the power to vote on future episodes, webinars that we're going to be holding, all of my documentaries and much, much more. So check out all the details: patron.lisatamati.com. And thanks very much for joining us. Mark: And then the imagery, right, the imagery. Well, let me backup. The other thing that that process of paying attention to the quality of your thoughts and changing them to positive thoughts, and increasing your concentration power, as you start to look at the dialogue too, in your head. What is actually going on? And you recognise that typically what's going on in your head is a series of statements that are also based upon belief systems, but it can be framed as questions. When people say, ‘I don't think I can do this,' what they're really saying is, ‘Am I worthy? Am I competent?'  We can begin to recognise that our belief systems are based upon questions and statements that may or may not be true. And so you want to take a look at the ones that are questionable, especially if they have a negative quality, and say, ‘Is that true?' And you realise, ‘It's not true. I am worthy. I am competent.' Now, I may not feel that yet. But the more I tell myself that and the more I can see that in myself, and the more that I meditate and actually feel into my worthiness and my confidence, and the more I work to eradicate the emotional side or shadow that may have, be tied to related to that — for me, it was because of the childhood abuse, I kind of felt a little unworthiness and whatnot, even though I was capable as a SEAL, it's still kind of plagued me for a while, until I had to stare down that wolf of fear and be like, ‘Yeah, that's all bullshit. That's just a story that I'm holding on to and I was able to release all that energy and feel that worthiness now.' Then that leads to a whole nother set of questions, which are extraordinarily empowering, right. So when I— understanding your capability as a human being, the potential that you have, the power that we have, you can then project that into the future and say, ‘What does victory look like for me?' Right? ‘If I'm going to run this 2,000 meter, or 2,000 kilometer race, and I'm going to raise money for charity, what is that for? What's my ‘why'? And what does victory look like?'  You get a clear sense of what victory looks like. And then you can even do that with the micro parts. So you chunked it down into 100 kilometer segments, let's just say. What does victory look like for that segment for the next five days? What does it look like for today? What does it look like— this is, in a sense, what your mom was doing, but she was doing it from the other way around. What does it look like for the next six hours? What does it look like for the next three hours? You get a clear picture because you're asking the right questions, and you're winning in your mind before you step foot into the battlefield. So asking really powerful questions like, what does victory look like? Who is on my team? Who's got my back? Why am I doing this? How is it related to my purpose in my life? These are the questions that we start asking, because now we've drowned out the negative incessant chatter, which is just holding us back and distracting us. We've created this space, and I use the metaphor still water pond. We've taken our mind and we've created it instead of this choppy, you know, bouncing all over the place, turbulent thought stream, largely negative, we've calmed down. And it's now this still water, and on this still water, you can look at it, you can really see a reflection clearly. So that's kind of a nice thing, you get to see your true self more clearly, but also, what you drop into that water in terms of the thought is going to ripple out and affect everything. So you end up dropping thought seeds that are really powerful, instead of chaotic and negative. Lisa: Because there's this whole, these automatic negative thoughts and if we think about how we evolved that was there for our survival. Because we needed to be aware of dangers and things in our environment, so we were always looking for the bad thing that was going to come at us. But in our world now, where we just, we have this constant chatter in our head. And it's, you know, I've certainly dealt with this for a long time, and I and I fought against the whole sitting still thing, and focusing inwards. Because it's very unpleasant, when you having— when you want to move, you just want to move. Give me a hard ass workout, any day, over meditation, you know, because it's just like this energy, this agitation, but that's why I need to do it. So that I can break through that piece of the puzzle. And then you can tap into strengths that you didn't know you had, and quietness, and then you start to really reflect and like, for me, it has only really been, even in the last few months where I've been— My dad passed away, and it was one hell of a battle for his life. And I, yeah, it was a real— I was fighting against the system. And it was a mess of battle. It's all good when you win, but it's also good when you don't win. And so this one, just been— I was a bit of an existential crisis after that, because I'd lost this battle for my dad, who I loved dearly. And it made me go inward. It made me start to really question some of the biggest things because you start realising that life's short, shorter than I think it's gonna be. You want to understand why, and then going inside and doing some deep work and doing some trauma work and doing all that sort of hard stuff has been great. There's always good that comes out of shit. You never ever want to go through things like that, but when you do, you can always turn them into something, a learning curve of some sort. And having that, I was listening to you with Bedros Keulian, who's also is another one that I— Mark: Yeah, he's an awesome guy. Lisa: Yeah, he's just a rock star. in you, when you were talking about how you went through the zen process where you were, for a start, you started meditating, but you're just learning to quiet the mind. And then after a few months, that became then mindfulness. Where you're starting to observe yourself from outside in splitting the mind or somehow you put this and you're actually observing yourself as this higher self, if you like. Can you explain that a little bit? And how does that— Mark: Yeah, so glad you brought that up. Because I wanted to talk about that. Because you're right. It's— meditation is hard, especially for active people, which everybody, everybody listening, everybody in the Western world is pretty much hyperactive. Yep, that's what we're taught; it's reality. Like, ‘Go, go, go. Do, do, do.' We get over-committed. Now we have, you know, constant distraction with our iPhones and social media, and it's just gonna get worse, worse, worse. Wait until we get plugged in with a neural link, you know, like, wow. So we got to push back against that. The only way to push back against that is to disconnect from all that and to sit still, or stand still, or take a walk. But don't do anything, right. Don't do it for a goal. Don't do it to check it off a box. Don't do it to be the best meditator you know. Lisa: Tick that box.  Mark: It doesn't work, right? Lisa: That was what I was going to— Max: There's no goals here. Right? It's about becoming still, getting that clarity and this still water mind back, if you ever had it, but we had it when we were kids, of course, but in a different sense. So that you can evolve. You know, let me start there. I think that there's two reasons we're on this planet. One is to evolve to become the best version, highest and best version of yourself in this lifetime. The second is to align with our calling or our purpose. And those two really kind of go hand-in-hand or hand-in-glove. You can't evolve if you're constantly doing. You actually will stay stuck. You'll keep getting your ass handed to you. You'll keep suffering. You'll keep feeling victimised. And you'll keep looking outward for the solutions. And you'll keep blaming other people, or society, or taxes, or the government, or God. Lisa: A lot of fingers are turned. Mark: The answers lie within, right? And so the only way to go inward is to slow down and just be quiet. Right? So it's imperative. Now, why do most people fail? A) Because everything I've just talked about, they haven't been taught this. And B) because they're body mind, their body brain is very, very agitated. It's amped up because you've been taking all this stress on throughout your life. So what I teach is that the first step in meditation practice isn't mindfulness. It isn't a mantra practice. It's just a box breathe, which is a pattern breathe, five-count in, five-count hold, and five-count out, five-count hold, or four, or three, if you have trouble with that. And just let that nostril breathing in that massaging that the vagus nerve, stimulate the parasympathetic nervous system. And it's bleeding off stress and bringing your body brain back into my balance.  Lisa: Yep.  Mark: When your body brain is back into balance, your brain is going to experience that as a lower frequency rate. Lower frequency means fewer thoughts, right? If you're in gamma, it's like tick-tick, popcorn brain. But if you're in alpha, like listening to beautiful music, classical music, or you're maybe doing some journaling, your mind stops racing. It starts to get into— Lisa: A lovely alpha state of focus.  Mark: Yeah, and so the box breathing practice trains your mind to get back into alpha, trains your body to de-stress, and you do this. It might take you months, usually about three months. I— my clients have this extraordinary calming that comes over them. And they're already changed. But this is, you know, just the preparatory work, right? This also, for those who are working on their physical structure in their health and their weight, this also has enormous benefits because you begin to feel a lot better. And you begin, you know, you're starting to breathe in that life force again. You're getting more oxygen with every breath, and you're retraining the breathing patterns so this becomes your more natural state. If you, let me just pause here, if you train for 20 minutes a day, have a five-count box breath, that's three breaths per minute, over time, and might take a year or more, you're gonna eventually settle into a natural breath pattern of six breaths per minute, which is now proven to the optimal. Lisa: Exactly.  Mark: I've been doing this for years, I never knew that, it just settled out there to where six breaths per minute through the nose was standard for me, or a standard, and that's what will happen to you.  Lisa: Yep.  Mark: Yeah. But those are full breaths, full exhales, getting all the toxins out there.  Lisa: Basically the exhale. Mark: It's enormously beneficial for your body, and everything starts to come back into balance: you start losing weight, you start eating better. Because you want to eat better, you start sleeping b

Dans ce podcast, je reçoit mon mentor Bedros Keuilian. Bedros Keuilian est un auteur, conférencier et consultant en affaires à succès. Il est le fondateur et PDG de Fit Body Boot Camp.  Lors de ce podcast, on discutent de :   ➡️ Comment tout a commencé avec un seul changement dans son esprit ➡️ Si la passion est suffisante à elle seule pour faire des choses incroyables ➡️ Les astuces pour gérer le stress ➡️ Renforcez la confiance à travers les défis ➡️ Comment gérer sa famille et son entreprise au même moment ➡️ Passer du confort à l'inconfort est effrayant ➡️ Le top 3 des livres qu'il conseil à ceux qui désire se surpasser Bonne écoute!

How do you show up as a man? Do you suffer in silence, always walking on eggshells, act passive-aggressive, and eventually become hostile towards those around you?  Instead of dealing with your issues head-on, do you suppress those feelings and bury them deep down inside, hoping they'll go away?  It doesn't take a rocket scientist to know that this is unhealthy and not a real man's behavior. The truth is, your current status is no way to live life and will eventually collapse around you.  In today's Empire episode, Bedres Kueilian explains the characteristics of a real man, what you can do to gain confidence in your own skin, why looking for validation from others detrimental, ways to address the trauma in your past, how to destroy a negative belief system, and so much more. "Go and do the deep work. Go figure out what your limiting factors are. Fix them. You're not broken. You're just not completely healed yet." -Bedros Keulian  Here’s what you don’t want to miss: 6:45 Why most men lead lives of quiet desperation 7:39 How men can heal the trauma in their lives 8:49 Why men self-sabotaging and never deal with their issues  11:26 How to hunt and destroy negative belief systems 12:10 How medicating will destroy your drive and creativity 13:11 Why you might need to suck it up and get therapy  14:30 How being broken will impact your entire life 17:26 How your sense of self-worth developed as a child 18:50 Why real men are savage but also servants 21:05 The types of men with emotional scars  21:50 The kinds of conversations that cause a ripple-effect Connect with Bedros Keuilian:   Instagram https://www.instagram.com/bedroskeuilian/ Facebook https://www.facebook.com/bedroskeuilian/ Youtube https://www.youtube.com/user/KeuilianInc Twitter https://twitter.com/bedroskeuilian LinkedIn https://www.linkedin.com/in/bedroskeuilian/ Buy Man Up and get Bedros' High-Performance Leadership Course for FREE: https://manup.com/ Subscribe to My Channel for weekly videos: http://www.youtube.com/bedroskeuilian/?sub_confirmati

Are you looking to start a gym and considering a fitness franchise? When you first begin to research, it can be overwhelming. Most fitness entrepreneurs have no idea what questions to ask or how to find a franchisee with a proven success record.  Buying into the right brand, products, service, and business model is no small commitment. No matter what fitness concept you're considering, it's important to empower yourself to make the right decision.  In today's Fitness Franchise Podcast episode, Bryce Henson and Bedros Keuilian break down eight questions to ask before buying a fitness franchise.  We'll cover the importance of community impact, serving the ideal marketplace, why pre-marketing during the build is essential, tips to motivate your broker to find the right location, the optimal layout for a gym, planning out expenses, strategies to differentiate yourself from the competition, and so much more.  “When you out care your competition, then you'll eventually win. Always take the long game, and your facility will thrive.”  -Bryce Henson “Competition becomes irrelevant when value is demonstrated, and differentiation is positioned.” -Bedros Keulian  What you don't want to miss: 1:47 #1 How do I know if opening a fitness business is right for me? 4:19 #2 What is the best client demographic? 8:40 #3 How did 2020 impact the fitness industry? 11:58 #4 What is the timeline to open a fitness business? 15:48 #5 What are some strategies for finding a location?  19:20 #6 How do I create the facility I want? 21:19 #7 What is the most significant expense of running a gym? 25:30 #8 What do I need to know about the competition? Connect with us on the socials: Instagram https://www.instagram.com/fitnessfranchisepodcast/ Facebook https://www.facebook.com/fitnessfranchisepodcast/ LinkedIn https://www.linkedin.com/company/fitnessfranchisepodcast/about/ YouTube https://www.youtube.com/channel/UCc2I2-oiey1NjLEwZJdUdww  

Are you looking to start a gym and considering a fitness franchise? When you first begin to research, it can be overwhelming. Most fitness entrepreneurs have no idea what questions to ask or how to find a franchisee with a proven success record.  Buying into the right brand, products, service, and business model is no small commitment. No matter what fitness concept you're considering, it's important to empower yourself to make the right decision.  In today's Fitness Franchise Podcast episode, Bryce Henson and Bedros Keuilian break down eight questions to ask before buying a fitness franchise.  We'll cover the importance of community impact, serving the ideal marketplace, why pre-marketing during the build is essential, tips to motivate your broker to find the right location, the optimal layout for a gym, planning out expenses, strategies to differentiate yourself from the competition, and so much more.  “When you out care your competition, then you'll eventually win. Always take the long game, and your facility will thrive.”  -Bryce Henson “Competition becomes irrelevant when value is demonstrated, and differentiation is positioned.” -Bedros Keulian  What you don't want to miss: 1:47 #1 How do I know if opening a fitness business is right for me? 4:19 #2 What is the best client demographic? 8:40 #3 How did 2020 impact the fitness industry? 11:58 #4 What is the timeline to open a fitness business? 15:48 #5 What are some strategies for finding a location?  19:20 #6 How do I create the facility I want? 21:19 #7 What is the most significant expense of running a gym? 25:30 #8 What do I need to know about the competition? Connect with us on the socials: Instagram https://www.instagram.com/fitnessfranchisepodcast/ Facebook https://www.facebook.com/fitnessfranchisepodcast/ LinkedIn https://www.linkedin.com/company/fitnessfranchisepodcast/about/ YouTube https://www.youtube.com/channel/UCc2I2-oiey1NjLEwZJdUdww  

Kelly Murray has been a force in the Martial Arts & Fitness Industry for over 20 years. She is the former Director of Franchise Training for iLoveKickboxing and is now a Leadership & Confidence coach specializing in helping individuals and CEO's. Kelly is one of the most sought after speakers in the industry as she has shared the stage with Daymond John, Grand Cardone, Michael Bernoff, Joe Polish, Bedros Keulian, Jesse Itszler and more!

Today Mark is talking to Bedros Keuilian, entrepreneur, author and speaker. He is the founder of Fit Body Boot Camp, and in this wide-ranging conversation, they talk about business, mental health, therapy and learning how to become a man. Most recently, Bedros wrote the book “Man Up: How to Cut the Bullshit and Kick Ass in Business (and in Life),” about how he survived and escaped communist Armenia and an abusive relationship with his father. Listen to this episode to hear how you can deal with baggage, so that you can get everything else in order.

Today Mark is talking to Bedros Keuilian, entrepreneur, author and speaker. He is the founder of Fit Body Boot Camp, and in this wide-ranging conversation, they talk about business, mental health, therapy and learning how to become a man. Most recently, Bedros wrote the book "Man Up: How to Cut the Bullshit and Kick Ass in Business (and in Life)," about how he survived and escaped communist Armenia and an abusive relationship with his father. Listen to this episode to hear how you can deal with baggage, so that you can get everything else in order.

Dan Millman is a former world champion athlete, university coach, martial arts instructor, and college professor. After an intensive, twenty-year spiritual quest, Dan’s teaching found its form as the Peaceful Warrior’s Way, expressed fully in his books and lectures. His work continues to evolve over time, to meet the needs of a changing world. Dan’s seventeen books, including Way of the Peaceful Warrior, have inspired and informed millions of readers in 29 languages worldwide. The feature film, “Peaceful Warrior,” starring Nick Nolte, was adapted from Dan’s first book, based upon incidents from his life. Much of Dan’s time is devoted to writing and speaking. His keynotes, seminars, and workshops span the generations to influence men and women from all walks of life, including leaders in the fields of health, psychology, education, business, politics, sports, entertainment, and the arts. Dan and his wife Joy live in Brooklyn, NY. They have three grown daughters and four grandchildren. You can connect with him and learn more at peacefulwarrior.com Favorite Success Quote “Success is making progress towards a meaningful goal” “You miss 100% of the shots you don’t take” Key Points 1. Seek Excellence Not Success One of the most common mistakes that people make in their pursuit of happiness is that they seek success instead of seeking excellence. Let me break down what this means… Most people, especially the kinds of people who listen to this podcast and read this blog, are future and goal oriented. We are laser-focused on the attainment of something, on the accomplishment of something sometime in the distant future. But what we often forget is that these accomplishments for which we are striving are made up of individual pieces. For example, no one can “Build a Business”. A business is built by doing hundreds, maybe even thousands of small things well. You don’t “Build” your dream body by doing one thing once. You build your dream body by doing thousands upon thousands of reps with perfect form. And that is where your focus should be. Yes, you must have compelling goals that push you forward and encourage you to perform at your best. But you must always remember that every worthy goal is comprised of thousands and thousands of micro-actions that you must take in the present moment. They are the product of committing to excellence in the present moment and maintaining that commitment year after year after year. Focus on doing things with excellence and success will inevitably follow. 2. The Quality of Your Moments Becomes the Quality of Your Life  In the same way that many people mistakenly pursue success instead of pursuing excellence, many of us devote our lives to the pursuit of the “Good Life”. We hustle, grind, and sacrifice so that, one day, we can finally be happy and enjoy a high quality of life. We give up the things that are most important for an uncertain future that may or may not bring joy and fulfillment into our lives. And by doing this, we forget to live our lives as they are happening. We fail to realize that the “Good Life” is nothing more than a life filled with “Good Moments”. If you want a good life, you must have good years. To have good years, you must have good months, weeks, and days. And to have good days, you must have good moments. You must learn to embrace where you are right now and enjoy the moment for all that it is. Because the present moment is everything. It’s all that you have. There is no future. There is no past. There is only now. So live in the now. Cultivate those small moments of joy, happiness, and excellence. If you do this, I promise you that you will look back on your life with a smile, knowing that you lived it well. 3. Trust the Process of Your Life Unfolding  This if the 400th interview that I’ve conducted on the Knowledge for Men podcast and, after almost 4 years of interviewing top achievers, thinkers, and performers, I’ve noticed an interesting pattern. Success, happiness, and fulfillment almost always exist on the other side of pain. Grant Cardone was struggling with a drug addiction, broke, and unemployed before he found his future in sales and real estate. Ryan Blair was involved in the most dangerous L.A. gangs almost sentenced to a decade of incarceration before he fell in love with entrepreneurship. Bedros Keulian was literally digging through dumpsters to find food before he created the 8-figure fitness empire that he now owns today. Yet these men trusted the process (admittedy they may have done so unconsciously). They were willing to take a leap of faith and trust the process of their life unfolding. They were able to accept that, as Steve Jobs said, “You will never connect the dots looking forward, only looking backward. So you have to somehow trust that the dots will somehow connect in your future.” And you must do the same. Trust the process of your life unfolding. Live in the present moment. Have faith in yourself and in the universe and realize that life is an adventure that is meant to be lived… Not avoided. 4. Anticipation is One of the Greatest Sources of Suffering  One of the most sinister and seemingly innocuous sources of suffering is anticipation. Think about it like this… Imagine that there is a co-worker whom you cannot stand. The kind of person who makes your skin crawl and your stomach turn into a knot. Imagine that later today, you have a meeting and you know that this particular co-worker will be in attendance. In anticipation of the event, you imagine all of the possible outcomes in your head, forcing yourself to live in an unpleasant and mentally exhausting reality that hasn’t even happened yet! You bring yourself into a state of dissatisfaction and discomfort because you are living in future pain even though the present moment is completely tranquil! How differently could this scenario be if you simply allowed yourself to live in the moment. To know that you will have to face your peer but… Not yet. To give yourself permission to say “I am not in that situation in the present moment so I am going to live life now and cross that bridge when I get there.” 5. We Are All Just Humans  At the end of the day, we are all human beings on this journey together. We have different views, beliefs, personalities, and desires, but we are all people. We all experience deep emotions, we all have dreams and desires, and we all have struggles to overcome. Even the seemingly invincible characters like Tony Robbins, Gary Vaynerchuk, or Bradd Pitt have problems. We are all humans. No one person is inherently better or worse than anyone else. We are all in this race together. So why can’t we start acting like it? Instead of judging others and blaming them for their shortcomings, seek to understand and empathize with their struggles. Instead of acting superior to your fellow man, remember the times in which you acted and behaved in unscrupulous or unsatisfactory ways. Instead of pretending that you are on this journey alone, remember that we are all in this together. Man, woman, black, white, gay, straight, republican, democrat… We are all in this together. The sooner we realize this, the sooner we will unlock our specie’s true power.

Dan Millman is a former world champion athlete, university coach, martial arts instructor, and college professor. After an intensive, twenty-year spiritual quest, Dan’s teaching found its form as the Peaceful Warrior’s Way, expressed fully in his books and lectures. His work continues to evolve over time, to meet the needs of a changing world. Dan’s seventeen books, including Way of the Peaceful Warrior, have inspired and informed millions of readers in 29 languages worldwide. The feature film, “Peaceful Warrior,” starring Nick Nolte, was adapted from Dan’s first book, based upon incidents from his life. Much of Dan’s time is devoted to writing and speaking. His keynotes, seminars, and workshops span the generations to influence men and women from all walks of life, including leaders in the fields of health, psychology, education, business, politics, sports, entertainment, and the arts. Dan and his wife Joy live in Brooklyn, NY. They have three grown daughters and four grandchildren. You can connect with him and learn more at peacefulwarrior.com Favorite Success Quote “Success is making progress towards a meaningful goal” “You miss 100% of the shots you don’t take” Key Points 1. Seek Excellence Not Success One of the most common mistakes that people make in their pursuit of happiness is that they seek success instead of seeking excellence. Let me break down what this means… Most people, especially the kinds of people who listen to this podcast and read this blog, are future and goal oriented. We are laser-focused on the attainment of something, on the accomplishment of something sometime in the distant future. But what we often forget is that these accomplishments for which we are striving are made up of individual pieces. For example, no one can “Build a Business”. A business is built by doing hundreds, maybe even thousands of small things well. You don’t “Build” your dream body by doing one thing once. You build your dream body by doing thousands upon thousands of reps with perfect form. And that is where your focus should be. Yes, you must have compelling goals that push you forward and encourage you to perform at your best. But you must always remember that every worthy goal is comprised of thousands and thousands of micro-actions that you must take in the present moment. They are the product of committing to excellence in the present moment and maintaining that commitment year after year after year. Focus on doing things with excellence and success will inevitably follow. 2. The Quality of Your Moments Becomes the Quality of Your Life  In the same way that many people mistakenly pursue success instead of pursuing excellence, many of us devote our lives to the pursuit of the “Good Life”. We hustle, grind, and sacrifice so that, one day, we can finally be happy and enjoy a high quality of life. We give up the things that are most important for an uncertain future that may or may not bring joy and fulfillment into our lives. And by doing this, we forget to live our lives as they are happening. We fail to realize that the “Good Life” is nothing more than a life filled with “Good Moments”. If you want a good life, you must have good years. To have good years, you must have good months, weeks, and days. And to have good days, you must have good moments. You must learn to embrace where you are right now and enjoy the moment for all that it is. Because the present moment is everything. It’s all that you have. There is no future. There is no past. There is only now. So live in the now. Cultivate those small moments of joy, happiness, and excellence. If you do this, I promise you that you will look back on your life with a smile, knowing that you lived it well. 3. Trust the Process of Your Life Unfolding  This if the 400th interview that I’ve conducted on the Knowledge for Men podcast and, after almost 4 years of interviewing top achievers, thinkers, and performers, I’ve noticed an interesting pattern. Success, happiness, and fulfillment almost always exist on the other side of pain. Grant Cardone was struggling with a drug addiction, broke, and unemployed before he found his future in sales and real estate. Ryan Blair was involved in the most dangerous L.A. gangs almost sentenced to a decade of incarceration before he fell in love with entrepreneurship. Bedros Keulian was literally digging through dumpsters to find food before he created the 8-figure fitness empire that he now owns today. Yet these men trusted the process (admittedy they may have done so unconsciously). They were willing to take a leap of faith and trust the process of their life unfolding. They were able to accept that, as Steve Jobs said, “You will never connect the dots looking forward, only looking backward. So you have to somehow trust that the dots will somehow connect in your future.” And you must do the same. Trust the process of your life unfolding. Live in the present moment. Have faith in yourself and in the universe and realize that life is an adventure that is meant to be lived… Not avoided. 4. Anticipation is One of the Greatest Sources of Suffering  One of the most sinister and seemingly innocuous sources of suffering is anticipation. Think about it like this… Imagine that there is a co-worker whom you cannot stand. The kind of person who makes your skin crawl and your stomach turn into a knot. Imagine that later today, you have a meeting and you know that this particular co-worker will be in attendance. In anticipation of the event, you imagine all of the possible outcomes in your head, forcing yourself to live in an unpleasant and mentally exhausting reality that hasn’t even happened yet! You bring yourself into a state of dissatisfaction and discomfort because you are living in future pain even though the present moment is completely tranquil! How differently could this scenario be if you simply allowed yourself to live in the moment. To know that you will have to face your peer but… Not yet. To give yourself permission to say “I am not in that situation in the present moment so I am going to live life now and cross that bridge when I get there.” 5. We Are All Just Humans  At the end of the day, we are all human beings on this journey together. We have different views, beliefs, personalities, and desires, but we are all people. We all experience deep emotions, we all have dreams and desires, and we all have struggles to overcome. Even the seemingly invincible characters like Tony Robbins, Gary Vaynerchuk, or Bradd Pitt have problems. We are all humans. No one person is inherently better or worse than anyone else. We are all in this race together. So why can’t we start acting like it? Instead of judging others and blaming them for their shortcomings, seek to understand and empathize with their struggles. Instead of acting superior to your fellow man, remember the times in which you acted and behaved in unscrupulous or unsatisfactory ways. Instead of pretending that you are on this journey alone, remember that we are all in this together. Man, woman, black, white, gay, straight, republican, democrat… We are all in this together. The sooner we realize this, the sooner we will unlock our specie’s true power. Influential Books 1. The Lord of the Rings by J.R.R. Tolkien 2. Siddhartha by Herman Hesse 3. Constructive Living by David Reynolds   Next Steps We’re on a mission to impact a million men with powerful life changing content. If you enjoyed this article, please share it with your friends on your preferred social network on the left. I spent a ridiculous amount of time creating this article for you and with your support, we can impact the world together. Do you want my help? Then click here to join my elite community of 800+ high-performing men and get access to powerful coaching to close the gap from where you are now to where you want to be, The Secrets of the Top 1% of Men. Not only will you get tapped into your own “band of brothers”, but you’ll also have access to the best damn content and training available for men as well as weekly group calls with my team of transformative coaches. No whiny boys, complainers or dabblers, for serious men only. If you’re ready to push the boundaries of what’s possible in your life and become the man you’ve always wanted to be. This is the fastest way to do it.

Brad Lea, founder and CEO of LightSpeed VT, Dan Fleyshman, youngest founder of a publicly traded company in history, and Bedros Keulian, owner of one of the fastest gym franchises in the world, give advice to help you build a foundation for success.   Episode Highlights:    Dan Fleyshman People who are mad at the 1% are insane. It’s never been easier to make money – dropshipping, rental properties, etc. The more money you have to work with, it can then replicate and grow. If you upgrade your lifestyle instead of investing, you lose a big investment opportunity. He’s a big proponent of the side hustle and it’s the best time in history to do it. People don’t need as much money anymore to get started. What holds people back from being an entrepreneur? Fear and themselves. Brad Lea "Who" and "what" you know are equally important. If you don’t know the what, it doesn’t matter who you know. If you know everything but you don’t know anybody, then the what you know doesn’t really matter. It’s 50/50 The cliché answer is the “who,” but you need the what. You need to have a pitch, a value proposition, and know your product, otherwise you’re over-valuing relationships. If you already have a good solid “what,” focus on the “who.” Bedros Keulian If you want to move ahead in life you have to “man up” and get out of your comfort zone. Take control of your situation as a human whether you’re woman or a man. Because he hadn’t grown as a leader, his leadership ability became the lid of his success. In 2014 he had a massive anxiety attack that he thought was a heart attack. In 2015 he got a therapist, and he taught him that he was living in anticipation of future pain. He had to man up and have a difficult conversation with his business partner. A therapist will roleplay with you and teach you how to communicate. He had an unhealthy relationship with money, that it was unattainable. For affluent people, money is a means to impact. The number one thing that people can do to change perspective is to get a mentor who is already leading the life that they want and be open-minded. His original mentor turned him on to virtual mentors. Cut out the mediocre people from around you. If you want to have a successful life, you have to be willing to take risks and live in the extreme. Proximity is power. Environmental exposure is important, you start to pick up on their habits. Get around people who are on a different level, and then keep leveling up.   Tweetable Quotes: “Who you know is very important, but you better have your what down." – Brad Lea "Just. Get. Started." – Dan Fleyshman "If I want to do the inner work, I have to man up and face the demons." – Bedros Keulian Resources Mentioned: Visit Travis’ website at Buildyournetwork.co (http://www.buildyournetwork.co/) Learn more about mentorships and masterminds for FREE at freemmcourse.com/enroll (http://www.freemmcourse.com/join) Download the Himalaya App in the Google Play (https://play.google.com/store/apps/details?id=com.ximalaya.ting.himalaya&hl=en_US) Get more free content from Travis at threenetworkingsecrets.com (http://threenetworkingsecrets.com/) For information regarding your data privacy, visit acast.com/privacy (https://www.acast.com/privacy)

Dan Millman is a former world champion athlete, university coach, martial arts instructor, and college professor. After an intensive, twenty-year spiritual quest, Dan’s teaching found its form as the Peaceful Warrior’s Way, expressed fully in his books and lectures. His work continues to evolve over time, to meet the needs of a changing world. Dan’s seventeen books, including Way of the Peaceful Warrior, have inspired and informed millions of readers in 29 languages worldwide. The feature film, “Peaceful Warrior,” starring Nick Nolte, was adapted from Dan’s first book, based upon incidents from his life. Much of Dan’s time is devoted to writing and speaking. His keynotes, seminars, and workshops span the generations to influence men and women from all walks of life, including leaders in the fields of health, psychology, education, business, politics, sports, entertainment, and the arts. Dan and his wife Joy live in Brooklyn, NY. They have three grown daughters and four grandchildren. You can connect with him and learn more at peacefulwarrior.com Favorite Success Quote “Success is making progress towards a meaningful goal” “You miss 100% of the shots you don’t take” Key Points 1. Seek Excellence Not Success One of the most common mistakes that people make in their pursuit of happiness is that they seek success instead of seeking excellence. Let me break down what this means… Most people, especially the kinds of people who listen to this podcast and read this blog, are future and goal oriented. We are laser-focused on the attainment of something, on the accomplishment of something sometime in the distant future. But what we often forget is that these accomplishments for which we are striving are made up of individual pieces. For example, no one can “Build a Business”. A business is built by doing hundreds, maybe even thousands of small things well. You don’t “Build” your dream body by doing one thing once. You build your dream body by doing thousands upon thousands of reps with perfect form. And that is where your focus should be. Yes, you must have compelling goals that push you forward and encourage you to perform at your best. But you must always remember that every worthy goal is comprised of thousands and thousands of micro-actions that you must take in the present moment. They are the product of committing to excellence in the present moment and maintaining that commitment year after year after year. Focus on doing things with excellence and success will inevitably follow. 2. The Quality of Your Moments Becomes the Quality of Your Life  In the same way that many people mistakenly pursue success instead of pursuing excellence, many of us devote our lives to the pursuit of the “Good Life”. We hustle, grind, and sacrifice so that, one day, we can finally be happy and enjoy a high quality of life. We give up the things that are most important for an uncertain future that may or may not bring joy and fulfillment into our lives. And by doing this, we forget to live our lives as they are happening. We fail to realize that the “Good Life” is nothing more than a life filled with “Good Moments”. If you want a good life, you must have good years. To have good years, you must have good months, weeks, and days. And to have good days, you must have good moments. You must learn to embrace where you are right now and enjoy the moment for all that it is. Because the present moment is everything. It’s all that you have. There is no future. There is no past. There is only now. So live in the now. Cultivate those small moments of joy, happiness, and excellence. If you do this, I promise you that you will look back on your life with a smile, knowing that you lived it well. 3. Trust the Process of Your Life Unfolding  This if the 400th interview that I’ve conducted on the Knowledge for Men podcast and, after almost 4 years of interviewing top achievers, thinkers, and performers, I’ve noticed an interesting pattern. Success, happiness, and fulfillment almost always exist on the other side of pain. Grant Cardone was struggling with a drug addiction, broke, and unemployed before he found his future in sales and real estate. Ryan Blair was involved in the most dangerous L.A. gangs almost sentenced to a decade of incarceration before he fell in love with entrepreneurship. Bedros Keulian was literally digging through dumpsters to find food before he created the 8-figure fitness empire that he now owns today. Yet these men trusted the process (admittedy they may have done so unconsciously). They were willing to take a leap of faith and trust the process of their life unfolding. They were able to accept that, as Steve Jobs said, “You will never connect the dots looking forward, only looking backward. So you have to somehow trust that the dots will somehow connect in your future.” And you must do the same. Trust the process of your life unfolding. Live in the present moment. Have faith in yourself and in the universe and realize that life is an adventure that is meant to be lived… Not avoided. 4. Anticipation is One of the Greatest Sources of Suffering  One of the most sinister and seemingly innocuous sources of suffering is anticipation. Think about it like this… Imagine that there is a co-worker whom you cannot stand. The kind of person who makes your skin crawl and your stomach turn into a knot. Imagine that later today, you have a meeting and you know that this particular co-worker will be in attendance. In anticipation of the event, you imagine all of the possible outcomes in your head, forcing yourself to live in an unpleasant and mentally exhausting reality that hasn’t even happened yet! You bring yourself into a state of dissatisfaction and discomfort because you are living in future pain even though the present moment is completely tranquil! How differently could this scenario be if you simply allowed yourself to live in the moment. To know that you will have to face your peer but… Not yet. To give yourself permission to say “I am not in that situation in the present moment so I am going to live life now and cross that bridge when I get there.” 5. We Are All Just Humans  At the end of the day, we are all human beings on this journey together. We have different views, beliefs, personalities, and desires, but we are all people. We all experience deep emotions, we all have dreams and desires, and we all have struggles to overcome. Even the seemingly invincible characters like Tony Robbins, Gary Vaynerchuk, or Bradd Pitt have problems. We are all humans. No one person is inherently better or worse than anyone else. We are all in this race together. So why can’t we start acting like it? Instead of judging others and blaming them for their shortcomings, seek to understand and empathize with their struggles. Instead of acting superior to your fellow man, remember the times in which you acted and behaved in unscrupulous or unsatisfactory ways. Instead of pretending that you are on this journey alone, remember that we are all in this together. Man, woman, black, white, gay, straight, republican, democrat… We are all in this together. The sooner we realize this, the sooner we will unlock our specie’s true power.

Ep #144 - My guest today is Ash Kumra, a meditation coach, global speaker, and business radio host. Ash has interviewed over 500 luminaries including Dr. Oz, Dr. Drew Pinsky, Bedros Keulian, the founder of FitBody Bootcamp, and hundreds of other successful entrepreneurs. His media credits include Sony, Forbes, Huffington Post, Wall Street Journal, and Entrepreneur magazine. Ash is passionate about helping business professionals and entrepreneurs to improve their relationship with meditation and mindfulness. He recently received recognition from the White House for being featured on the EMPACT 100 list. Ash followed up this honor by working with Steve Case and the White House backed company, Startup America, so that he could help launch new entrepreneurship programs across California and the country. Learn More About Ash Kumra: Visit Ash Kumra's website at: http://ashkumra.com/ Ash Kumra's book "The Mindful Hustler" is not yet available. Follow Ash on his website and social media to stay up to date on the release of this book and audio book. Follow Ash Kumra on Social Media: Instagram: https://www.instagram.com/ashkumra/ LinkedIn: https://www.linkedin.com/in/ashkumra/ Facebook: https://www.facebook.com/AshKumra/ Twitter: https://twitter.com/ashkumra Whether you are new to The Driven Entrepreneur Podcast or are a fan, please don't forget to rate, review and subscribe to the show. Your support and your reviews help this show to attract prolific guests and to provide the best listening experience possible. Also, I love to hear from the fans and listeners. Please share your feedback, guest suggestions, or ideas for show topics with me on social media. Follow Matt Brauning on Social Media Facebook: https://www.facebook.com/mattbrauning Instagram: https://www.instagram.com/mattbrauning/ Twitter: https://twitter.com/mattbrauning Visit Matt Brauning's Websites: www.mattbrauningpodcast.com www.fireboxbook.com Get a copy of my brand new book, "The Firebox Principle," on Amazon: https://www.amazon.com/Firebox-Principle-Drives-Every-Entrepreneur-ebook/dp/B07FDKK9QW

"Stvari se u životu uvijek vrate, možda zaobilaznim putem ali se vrate"-Marino BašićProf. Kin. // Autor // Basic PRO Coach Marino Bašić @ Human LAB Podcast Poznavanje buisness-a i vlastitog tržišta nešto je najvrjednije što možete posjedovati u današnje vrijeme. Online treninzi i poslovanje od presudne je važnosti za jednog "modernog" trenera. Biti prisutan na društvenim mrežama i približiti se ljudima točno tamo gdje se nalazi njihova pažnja nešto je što Marino jasno razumije i implementira u svom obliku poslovanja. On ne samo da je vrhunski stručnjak u svijetu kineziologije već je i vrlo uspješan na poslovnom planu. Sportaši poput Alistair Overeeim-a, Borne Čorića te braće Sinković samo su neki od poznatih imena koje je imao priliku trenirati. Kondicijski je trener hrvatskog teniskog i skijaškog saveza. CrossFit lvl. 1 trener, UEFA-A nogometni trener te pisac za Mens Health i 24sata. Svoje znanje i inspiraciju pronašao je čitajući razne knjige, slušajući mnogobrojne podcaste i tutoriale na internetu. Koristi maksimum od onoga što ima. Vrlo kompleksne stvari riješava sustavno korak po korak i kako on kaže da riješava zadatke u danu jedan po jedan, i tako i do 15h dnevno. U svoj posao uložio je ne samo svoj novac već i velik broj godina života, istraživanja i konstantnog "update-a" svog znanja. Vrlo rano je shvatio da ako želi uspjeti, prvo mora sebe dati cilju koji si je zacrtao. U razgovoru objasnio mi je na koji način on gleda uspjeh, gdje i od koga traži savijete, te kako je došao mjesta gdje se sad nalazi. Razgovarali smo i o teretanama koje vodi te o nekim njegovim planovima za budućnost. Njegov početak iz malenog sela vrlo je zanimljiva priča koja može biti vrlo inspirativna za sve koji misle da je za uspjeh jedino bitno gdje se nalaziš i koga poznaješ. Moram priznati da sam u ovom razgovoru pronašao jako veliku osobnu korist. Motivacija i znanje koje sam stekao od ovog čovjeka biti će usmjerena na kvalitetniji život i boljitak ovog podcasta. Marino ovim putem ti se želim zahvaliti na svemu! uživajte, Vaš –Mateo Zahvale Hvala Vam svima koji pratite i podržavate ovaj podcast. Hvala mom gostu Marinu na vremenu koje je odvojio za ovaj razgovor. BASIC GYM ONE: Adresa: Avenija Dubrovnik 15, Zagrebački velesajam, paviljon br. 6/1. kat, 10000, Zagreb Telefon: 091 160 0660 SHOW NOTES Pozadina, kontekst, Poveznice Marino Bašić https://www.marinobasic.com Facebook: https://www.facebook.com/marino.basic https://www.facebook.com/marinobasic.page/ Instagram: https://www.instagram.com/marinobasic/?hl=hr Youtube: https://www.youtube.com/user/marinobasic Basic GYM One WEB: https://www.basicgymone.com/ https://www.youtube.com/channel/UCTiUMem2X1yXro00nDMEF8g https://www.facebook.com/basic.gym.one/Basic PRO Certifikacija https://www.basicgymone.com/basic-pro-certifikacija/ TED Talk https://www.youtube.com/watch?v=tAgqEE7JNes&pbjreload=10 Steave Maxwell https://www.youtube.com/user/MaxwellStrengthCond Mike Boyle http://www.bodybyboyle.com/ Gregg Cook https://www.deephealthevolution.com/ Tony Robbins https://www.tonyrobbins.com/ Grand Carodne https://grantcardone.com/ NK Lokomotiva https://nklokomotiva.hr/ UKTH Nagrada http://www.ukth.hr/hr/ Rafael Nadal https://hr.wikipedia.org/wiki/Rafael_Nadal Michael Jordan https://en.wikipedia.org/wiki/Michael_Jordan Gary Vaynerchuck https://www.garyvaynerchuk.com/ Goran Ivanišević https://hr.wikipedia.org/wiki/Goran_Ivani%C5%A1evi%C4%87 Mirko Filipović https://hr.wikipedia.org/wiki/Mirko_Filipovi%C4%87 Bedros Keulian https://bedroskeuilian.com/ Craig Ballantyne https://www.craigballantyne.com/ John R. Wooden (story) https://en.wikipedia.org/wiki/John_R._Wooden_Award Jeff Bezos https://en.wikipedia.org/wiki/Jeff_Bezos Avi Kowalski - Maccabi trener http://www.maccabi.co.il/News.asp?id=4966&lang=en Martin Rooney https://www.trainingforwarriors.com/our-team/ Dan John http://danjohn.

#173 CRAIG BALLANTYNE Craig is an OG in the fitness game. He started out as a Strength Coach over 20 years ago and since then has built quite the resume. From creating successful online training programs to writing best selling books Craig is what I like to call a true leader in the fitness industry. His works include being one of the first adopters to online coaching dating back to 2001 , creating the global hit “Turbulence Training” authoring the best selling book UNSTOPPABLE to currently helping the masses find their “Perfect Day Formula”. Be sure to check out all of Craig’s works here: www.craigballantyne.com www.socialstorysellingsystem.com And follow Craig on Instagram @realcraigballantyne — — — If you enjoy this episode with Craig be sure to check out previous episodes with Grant Cardone, Bedros Keulian and Gary Vaynerchuk. These episodes can be found in the podcast library. — — — — •••NEW NEW NEW NEW NEW••• Don’t just Listen when YOU can WATCH EVERY EPISODE in its entirety NOW streaming LIVE on our NEW YouTube Channel: https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw — — — STAY TUNED FOR THE UPCOMING BOOK release of “Ungoogleable” Success Secrets of Modern Day Giants. You can FOLLOW Jonny Stofko on all social media channels @jonnystofko And FOLLOW our New YOUTUBE channel : https://www.youtube.com/channel/UCtE6Y3owEz8otanSsbLp0hw And Don’t forget to subscribe and review UNGOOGLEABLE on iTunes, Spotify, and Google Play Music. Like our Facebook Instagram pages and follow us on Twitter. Jonny can be reached at jonnystofko@icloud.com LINKS: iTunes: https://itunes.apple.com/au/podcast/ungoogleable-with-jonny-stofko/id1341398166?mt=2 Spotify: https://open.spotify.com/show/11leGzkwv2NEGwsFZA0mfe?si=lnM95E87SbGxPzMbILKziw • • •

EP62 - “Less is More”    “Mindfulness is essential.” Ash Kumra   Our guest today has spoken at TedX, interviewed over five hundred influential people, including Dr. Oz, world-renowned consultant Bedros Keulian, Dr. Drew, author Jason Capital, and boxing phenom Alexis Rocha.  He's a global speaker, entrepreneur, meditation coach, national radio host, and the CEO of Youngry.  I am excited to introduce you to Ash Kumra.   Ash is committed to supporting others to achieve success through entrepreneurship, meditation, and mentorship.    On this episode of The DreamMason Podcast we discuss: -The importance of who you surround yourself with -Creating success, but lacking fulfillment -Mindfulness and meditation -Mentorship, Vision boards, and the Law of Attraction -Mindfulness to increase performance -Importance of breath-work -Less is more -Living for happiness -Living your purpose -Relationships & Family   Thanks for listening. Please SHARE THIS EPISODE, TAG A FRIEND who needs to hear it, and SUBSCRIBE to The Dream Mason Podcast - so you don't miss an episode! You can connect with    Ash Kumra: Web:  www.ashkumra.com Instagram: @ashkumra   You can connect with Alex Terranova here:  Instagram:@InspirationalAlex  Website: www.TheDreamMason.com  Email: Alex@TheDreamMason.com  YouTube: TheDreamMason Podcast.    Remember, You are a DreamMason®…  Because Your Dreams Don't Build Themselves.   Alex Terranova is a DreamMason, a Performance & Mindfulness Coach, and the Host of The DreamMason Podcast. He helps strong and successful men boldly declare what they want, get real about what's in the way, and create the strategy and the steps for more clarity, freedom, and success in their life. Together, we get things done faster, raise the bar on your goals, improve your relationships, and get crystal clear on what you really want. Alex has been featured on Focus TV's Good Morning La La Land, NBC Radio, The Rising Man Podcast, Elephant Journal, The Sovereign Society Podcast, The Coaching Show, Love Living Radio and an episode of The Villain Crusher.

On this episode of the Rise of The Young Podcast Casey Adams sat down with Bedros Keulian.-Bedros Keuilian is a serial entrepreneur with multi-million dollar generating businesses in franchising, software, digital marketing, and business consulting. He's known as the hidden genius that the entrepreneurs and business experts turn to when they want to quickly scale their business, boost sales and and increase profits.-Bedros is best known for his ability to help his clients quickly establish expert and authority positioning and become the predominant brand in their field. His sales, marketing, business systems are the secret weapon used by thousands of successful businesses, bestselling authors, and entrepreneurs who want to grow their businesses to it's fullest potential without the stress, frustration, or uncertainty that most entrepreneurs experience.-If you truly want to know what it means to build a fitness empire, then listen to this entire podcast!-Learn more about Bedros Keulian: https://bedroskeuilian.com/-Follow Bedros on Social Media:Instagram: https://www.instagram.com/bedroskeuilian/?hl=enFacebook: https://www.facebook.com/bedroskeuilian/Twitter: https://twitter.com/bedroskeuilianLinked-IN: https://www.linkedin.com/in/bedroskeuilian/-Listen to his podcast today: https://itunes.apple.com/us/podcast/empire-show/id1253599771?mt=2&i=1000426526364-BUY HIS BOOK: https://www.amazon.com/Man-Up-Bullshit-Kick-Business/dp/1946885037/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1525403124&sr=8-1-spell-Make sure to Subscribe to the Rise of The Young Podcast, and leave a review on the podcast app!-Keep building your empire!

Watch Tim Ferriss' TED Talk "Why you should define your fears instead of your goals" here. Get Tim Ferriss' "The 4-Hour Work Week" for free on Audible here. Please tag me via Instagram @chewningtheelder and @everforwardradio or on Twitter @chasechewning and let me know your favorite episodes! Looking forward to the Fitness Business Summit 2018 this weekend (March 16-18) in San Diego, CA with Bedros Keulian. Ever Forward Radio is made possible in part by the incredible brands and products that support the podcast. We endorse and use on a daily basis these guys! Four Sigmatic mushroom coffees, elixirs and superfoods all 15% off with code "EVERFORWARD". BPN sports and performance supplements all 10% off with code "EVERFORWARD".

As a child, he ate out of dumpsters and couldn’t speak a word of English. Today, Bedros Keuilian is a best-selling author, and the founder and CEO of the world’s fastest growing fitness franchise, Fit Body Boot Camp. He’s also famous for helping 24 of his clients go from being in debt to growing 7 figure generating empires, and helping thousands more turn their passions into multiple six figure businesses. We discuss Bedros's entrepreneurial journey The 2 biggest leaps out of his comfort zone The 5% rule The Anti-Franchise Franchise How to scale and escape your business after you leave the hustle-mode Who Bedros really wants to meet Who inspires Bedros to this day Learn more about Bedros Keuilian BedrosKeuilian.com Fitbodybootcamp.com

Question: Would you take life advice from an Armenian immigrant who was chased by police helicopters a few years ago? Most people wouldn't. But those people would miss the awesome advice Bedros Keulian would share with them. Bedros had to overcome adversity ever since he was four. Today he is a rock star marketer and people would kill to spend even a minute with him. How did he reach this level of success? It's all thanks to his immigrant edge. It's the superpower that helps you overcome adversity and judo flip it into an advantage to triumph in life. Best part? You don't have to be an immigrant to tap into this superpower. You only have to do what Bedros shares in today's podcast.

Question: Would you take life advice from an Armenian immigrant who was chased by police helicopters a few years ago? Most people wouldn't. But those people would miss the awesome advice Bedros Keulian would share with them. Bedros had to overcome adversity ever since he was four. Today he is a rock star marketer and people would kill to spend even a minute with him. How did he reach this level of success? It's all thanks to his immigrant edge. It's the superpower that helps you overcome adversity and judo flip it into an advantage to triumph in life. Best part? You don't have to be an immigrant to tap into this superpower. You only have to do what Bedros shares in today's podcast.