Podcasts about both ashley

Have you ever experienced mood disturbances or other premenstrual symptoms that have left you feeling debilitated, decreasing your quality of life, and impacting your relationships? Whether you have PMDD or other hormonal imbalances or not, this episode is a must listen with founder and CEO of LadyWell, Ashley Rocha. Both Ashley and I share about our journeys navigating PMDD, breaking the stigma around the shadowy parts it brings about, and how to heal without relying on hormonal birth control and other medications.Try out Ladywell with a discount using code "Nia20" at https://getladywell.com/Follow Ladywell online:IG: https://www.instagram.com/getladywell/ Tiktok: https://www.tiktok.com/@getladywell

In the podcast "Hidden Killers With Tony Brueski," psychotherapist and author Shavaun Scott discusses the defense arguments in the Ashley Benefield case. Benefield was found guilty of manslaughter for killing her husband, Doug Benefield. The defense highlighted Doug's obsessive and abusive behavior, including shooting a gun in their home, threatening suicide, and stalking Ashley. Scott reflects on the toxic relationship dynamics, noting Doug's intimidating behavior and Ashley's poor assertiveness skills. Both individuals exhibited unhealthy behaviors, with Doug's actions being highly alarming and indicative of potential danger. Scott emphasizes that such relationships often lead to tragic outcomes, particularly when firearms are involved. She also notes the irrationality and immaturity that played roles in this case, contributing to the volatile and ultimately deadly situation. Despite acknowledging Doug's abusive behavior, Scott finds the case complex and struggles with the justification of Ashley's actions, ultimately suggesting she wouldn't have convicted her. **Main Points:** - Defense highlighted Doug Benefield's obsessive and abusive behavior. - Doug's actions included shooting a gun in their home, threatening suicide, and stalking Ashley. - Both Ashley and Doug exhibited unhealthy and toxic behaviors. - Scott emphasizes the danger in relationships with power, control, and intimidation dynamics. - The presence of firearms in unstable relationships increases the risk of tragic outcomes. - Scott reflects on the irrationality and immaturity in the case, contributing to the volatile situation. - Despite acknowledging Doug's abusive behavior, Scott ultimately suggests she wouldn't have convicted Ashley. **Hashtags:** #AshleyBenefield #DougBenefield #ShavaunScott #DomesticViolence #ToxicRelationships #ManslaughterCase #HiddenKillersPodcast Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Karen Read Trial, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, Justice for Harmony Montgomery, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, and much more! Listen at https://www.truecrimetodaypod.com 

In the podcast "Hidden Killers With Tony Brueski," psychotherapist and author Shavaun Scott discusses the defense arguments in the Ashley Benefield case. Benefield was found guilty of manslaughter for killing her husband, Doug Benefield. The defense highlighted Doug's obsessive and abusive behavior, including shooting a gun in their home, threatening suicide, and stalking Ashley. Scott reflects on the toxic relationship dynamics, noting Doug's intimidating behavior and Ashley's poor assertiveness skills. Both individuals exhibited unhealthy behaviors, with Doug's actions being highly alarming and indicative of potential danger. Scott emphasizes that such relationships often lead to tragic outcomes, particularly when firearms are involved. She also notes the irrationality and immaturity that played roles in this case, contributing to the volatile and ultimately deadly situation. Despite acknowledging Doug's abusive behavior, Scott finds the case complex and struggles with the justification of Ashley's actions, ultimately suggesting she wouldn't have convicted her. **Main Points:** - Defense highlighted Doug Benefield's obsessive and abusive behavior. - Doug's actions included shooting a gun in their home, threatening suicide, and stalking Ashley. - Both Ashley and Doug exhibited unhealthy and toxic behaviors. - Scott emphasizes the danger in relationships with power, control, and intimidation dynamics. - The presence of firearms in unstable relationships increases the risk of tragic outcomes. - Scott reflects on the irrationality and immaturity in the case, contributing to the volatile situation. - Despite acknowledging Doug's abusive behavior, Scott ultimately suggests she wouldn't have convicted Ashley. **Hashtags:** #AshleyBenefield #DougBenefield #ShavaunScott #DomesticViolence #ToxicRelationships #ManslaughterCase #HiddenKillersPodcast Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Karen Read Trial, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, Justice for Harmony Montgomery, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, and much more! Listen at https://www.truecrimetodaypod.com 

In the podcast "Hidden Killers With Tony Brueski," psychotherapist and author Shavaun Scott discusses the defense arguments in the Ashley Benefield case. Benefield was found guilty of manslaughter for killing her husband, Doug Benefield. The defense highlighted Doug's obsessive and abusive behavior, including shooting a gun in their home, threatening suicide, and stalking Ashley. Scott reflects on the toxic relationship dynamics, noting Doug's intimidating behavior and Ashley's poor assertiveness skills. Both individuals exhibited unhealthy behaviors, with Doug's actions being highly alarming and indicative of potential danger. Scott emphasizes that such relationships often lead to tragic outcomes, particularly when firearms are involved. She also notes the irrationality and immaturity that played roles in this case, contributing to the volatile and ultimately deadly situation. Despite acknowledging Doug's abusive behavior, Scott finds the case complex and struggles with the justification of Ashley's actions, ultimately suggesting she wouldn't have convicted her. **Main Points:** - Defense highlighted Doug Benefield's obsessive and abusive behavior. - Doug's actions included shooting a gun in their home, threatening suicide, and stalking Ashley. - Both Ashley and Doug exhibited unhealthy and toxic behaviors. - Scott emphasizes the danger in relationships with power, control, and intimidation dynamics. - The presence of firearms in unstable relationships increases the risk of tragic outcomes. - Scott reflects on the irrationality and immaturity in the case, contributing to the volatile situation. - Despite acknowledging Doug's abusive behavior, Scott ultimately suggests she wouldn't have convicted Ashley. **Hashtags:** #AshleyBenefield #DougBenefield #ShavaunScott #DomesticViolence #ToxicRelationships #ManslaughterCase #HiddenKillersPodcast Want to listen to ALL of our podcasts AD-FREE? Subscribe through APPLE PODCASTS, and try it for three days free: https://tinyurl.com/ycw626tj Follow Our Other Cases: https://www.truecrimetodaypod.com The latest on The Downfall of Diddy, The Karen Read Trial, Catching the Long Island Serial Killer, Awaiting Admission: BTK's Unconfessed Crimes, Delphi Murders: Inside the Crime, Chad & Lori Daybell, The Murder of Ana Walshe, Alex Murdaugh, Bryan Kohberger, Lucy Letby, Kouri Richins, Malevolent Mormon Mommys, Justice for Harmony Montgomery, The Murder of Stephen Smith, The Murder of Madeline Kingsbury, and much more! Listen at https://www.truecrimetodaypod.com 

In today's episode, Ashley is joined by the incredible Daniele Gates, a fellow 90 Day Fiancé star and spiritual entrepreneur. Both Ashley and Daniele have successfully built thriving spiritual businesses while being in the public eye on a major platform.Join us for an authentic and heartfelt conversation as Ashley and Daniele dive deep into the world of spiritual entrepreneurship. They share their experiences, challenges, and triumphs of running businesses that align with their spiritual values while navigating the spotlight.Tune in now to hear Ashley and Daniele's candid discussion on staying grounded, authentic, and successful in the world of spiritual entrepreneurship!---Join my Witchy Wellness Support Group: The Witchy Wellness Support Group is a sacred space where you will get back in touch with your body and create the mind, body, soul connection that you desire and deserve.   Click here to join us.Join the Siren Waitlist now to be the first to know when it reopens!Click here.Take the quiz for a witch on a weightloss journey!Book a Witchy Weightloss Clarity CallGet on the email listBook a Soul SessionBook a Clarity CallFind me on InstagramFind me on TikTok Get a video from me!

About my Guests:  Sommer Hood started her career working as a nurse in the Emergency Room which then led her back to school to become a Nurse Practitioner. She has been practicing for 1 year as a Nurse Practitioner but has over 5 years experience in different acute care settings.  Ashley Codding began her career as a certified dietician and then transitioned to her provider role as a Physician Associate. She has 8 years of provider experience in both an urgent care and outpatient setting.  Both Ashley and Sommer are excited to start taking a more preventative approach at Modern Endocrine and expand their knowledge. They are committed to continuous learning and helping patients to become the best versions of themselves.  Summary: In this video, Dr Cassie Smith introduces Sommer Hood, APRN and Ashley Codding, PA-C current mid-level practitioners at Modern Endocrine. They discuss their favorite methods of continuous learning and preventative health tips. Additionally, they discuss new treatment options that they are most excited about in the office and the benefits of these.  Time Stamps:  00:00 Introduction and Background  07:47 Continuous Learning  14:46 Preventative Health and Making Cellular Changes  20:27 Diet and Lifestyle Influence  23:37 Cold Plunging, Red Light Therapy, Cellular Testing, and Ozone Therapy 31:47 Expanding the Practice State Wide  33:47 Benefits of Eggs  35:35 Putting Your Phone Away, Getting Adequate Sleep, and Exercising 37:44 The Importance of Taking Care of Yourself  Connect with Modern Endocrine:  Check out the website  Follow Cassie on Instagram  Follow Cassie on Facebook  Follow Cassie on YouTube  Follow Cassie on TikTok  Sign up for Modern Endocrine's newsletter  Disclaimer

Please RATE | REVIEW | LIKE | FOLLOW | SUBSCRIBE to our network of Sporting Life platforms!  Check us out on YouTube! SHOP TSLN ARTWORKS AND GOODS Subscribe to the BACK AT IT Newsletter MINORITY OUTDOOR ALLIANCE BOOK YOU NEXT ORVIS ADVENTURE BERETTA USA  BUSA Promo code: TSLN for 10% off Clothing and Accessories using code TSLN10 Check out Durrell's latest interview on the Beretta Blog #BerettaTribe film with featuring Durrell Smith BENCHMADE KNIFE COMPANY WATCH Durrell Smith | Benchmade Ambassador SUBSCRIBE TO HUNT & FIELD MAGAZINE STUBBEN NORTH AMERICA Dakota283 Kennels D283 Promo Code GDN10 for 10% off your next Crate Durrell's “Upland Hunting Elsewhere Seminar and the Backcountry Hunters and Anglers 2023 Rendezvous Summary Inspiring artists and storytelling through sports. 0:07 Smith discusses inspiring new generations of artists through sports. Dog training and nutrition with a focus on sponsor appreciation. 2:55 Unknown speaker discusses personal sponsor appreciation and dog training. Tools and gear for outdoor activities and creative work. 5:44 Willie Nelson's guitar trigger has blues influences (Willie Nelson) Beretta guns are focus for season (speaker) Benchmade knife company new favorite (speaker) Deer knife newest favorite (speaker) Art, culture, and history in Thomasville, Georgia. 12:04 Ashley Ed Smith and Sam Coy introduce themselves as artists and curators at Thomas Hills Center for the Arts. Ashley shares her perspective on art as a means of documenting and preserving cultural histories. Sam highlights the significance of Thomasville's history and its impact on the town's art scene. Both Ashley and Sam emphasize the importance of preserving the land and cultural heritage through art. Poetry in nature, art, and identity. 19:08 Poetry in nature is replicated through sound and visuals in watercolor pieces. Art, sound, and mark making in nature and urban environments. 20:49 Unknown Speaker reflects on sound's influence on work, citing nature's role in inspiration. Speaker discusses mark making as preserving a story, referencing Paleolithic cultures and graffiti art. Speaker juxtaposes mark making with landscapes in abstract pieces, connecting to African American history. African American dialects, cultural identity, and language evolution. 25:02 The speaker discusses the cultural significance of sound and music, particularly in the African American community, and how it has evolved over time. The speaker highlights the unique dialects and language patterns of African Americans, including the use of abbreviations and cues, and how they have been influenced by the African diaspora and the American landscape. Recontextualizing African American Vernacular English in art and media. 28:02 The speaker grew up in the South and experienced call-and-response language in church and field trials, which they find exciting and similar. The speaker promotes Benchmade knife company and Beretta outdoor gear, highlighting their new products and encouraging listeners to check them out. Hunting trips in Minnesota starting Oct 11-19, with limited spots available. 32:45 Unknown Speaker offers guided hunting trips in Minnesota starting October 11-19. Preserving cultural heritage through art and storytelling. 33:56 Unknown Speaker reflects on preserving cultures through art and language, highlighting the importance of capturing feelings and sentiments in curated exhibitions. Curator Sam shares her passion for preserving stories and cultures through installation-based exhibitions, emphasizing the value of ephemera and personal experiences. Storytelling through art, music, and visual language. 37:17 Artist excited to share stories through visual language, facilitating community connection. Storytelling, culture, and art in current moment. 39:31 Unknown Speaker: Hopes to create art that resonates deeply and accesses a universal human experience. Unknown Speaker: Believes storytelling through art is crucial in this moment in history. Unknown Speaker: Wants to use art to tell the story of marginalized communities and their experiences. Following one's interests and passions despite societal expectations. 44:09 Unknown Speaker shares their passion for culture and encourages others to follow their interests, despite societal expectations. Art, culture, and creativity with a focus on marginalized communities and the importance of empathy and deeper learning. 46:12 Unknown Speaker hopes to support marginalized communities through art, sharing stories of resilience and persistence. Unknown Speaker encourages younger creatives and those starting their creative endeavors, building empathy and deeper learning. Storytelling and history in Thomasville, Georgia. 50:26 Unknown Speaker: Stories need to be told about forgotten cultures and dialects. Unknown Speaker: All roads lead to Thomasville, but each person plays an important part in a larger song. Filmmaking, audio engineering, and art. 53:24 Unknown Speaker discusses recording audio for a show and festival, learning from phone setup. Art, culture, and landscape in Thomasville, North Carolina. 56:46 The speaker is excited to share their art at the Thomasville Art Center and Festival, where they will showcase their solo show and participate in artist talks. The speaker is interested in exploring the cultural significance of landscape painting in Thomasville and how it can be combined with contemporary stories. Connecting humans to nature through art and local artists. 59:40 Unknown Speaker discusses connecting humans to nature through art and modernization. Nature's impact on soul, personal growth, and connection to the earth. 1:02:41 Unknown Speaker reflects on nature's impact on their soul, citing personal experiences and connections to the soil. Speaker Sam shares their own experiences with soil, including memories of a childhood yard and research into their family's history.

Excited to have Ashley Hämäläinen as a guest on this podcast. I learnt how to read The Akashic Records from Ashley which changed my life.In this episode, we explore the profound concept of being one with everything and returning to love, which is our true essence. We are all connected through one energy, and no matter the question, the answer is always love. As we journey through life and peel back the layers of our experiences, we return to love, find peace within, and live with lightness and no pressure, realizing that everything is perfect.Ashley and I believe that we are all on the same journey, here to support and guide one another toward inner peace and home. Both Ashley and I have been guided by the Akashic Records for deeper understanding and insight into our soul's journey. The Akashic Records provide a script to our lives, offering profound guidance and clarity.Ashley's Journey: Ashley shares her story of being born with strong psychic abilities and the challenges she faced trying to fit in. After surrendering to the universe, she experienced alignment and was guided to start a podcast. This journey led her to the Akashic Records, where she has had transformative experiences, seeing her soul from a higher perspective, feeling at peace, and finding a sense of being home.Nims' Journey: I discuss how I learned to read the Akashic Records through Ashley's training and how this has profoundly changed my life. The Records guided me to start this podcast, channel spiritual mentorship program, and much more. I continue to learn, heal, and gain deeper insights into my soul's journey.Questions/Journal PromptsCurrent Thoughts:Write down whatever is on your mind at this moment.Step back and observe the distance between you and these thoughts.Recognize that the thoughts running through your mind are not you; you can create space from them.See the emotions flowing through you are not you; you can create space from them.Even the messages running through your mind are not you; you can create space from them.Find that space of stillness that is unchanged. Allow it to be a resting point to find peace, stillness, and clarity.Tune in to this episode for a message of guidance and empowerment that will uplift and inspire you on your spiritual path. Please take a moment to rate and review this episode, and let us know how it resonated with you.Link to How to A Line Activation - How to Do a Line ActivationLink to find out more about Ashley's Guided Program. You gain access to all A Line Within programs included updated Akashic Training (goes live on June 3rd). Includes a weekly Satsang with Ashley focus on the Akashic Records. Our GUIDED members can come and ask questions and go deeper within their practice - https://www.alnwithin.com/guidedTo contact Ashley on insta - https://www.instagram.com/alnwithin/ or on her website - https://www.alnwithin.com/To contact Nimesh on insta - https://www.instagram.com/nimesh_radia/, on his website - https://spiritualjourney.life/ or via email on nims@spiritualjourney.lifeThis podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrpChartable - https://chartable.com/privacy

In today's community spotlight I interviewed guest speakers, Ashley Cress and Jenni Miller. Both Ashley and Jenni are realtors for RE/MAX ALLIANCE. Ashley and Jenni serve clients in the surrounding Highland and Troy areas. Today we dove in and talked about real estate trends, common misconceptions about buying/selling homes, and some simple tips to consider when putting your house on the market. Ashley and Jenni are great friends of mine, so I hope you love this fun conversation that we had! Ashley Cress RE/MAX ALLIANCE 618-530-9504 ashleycressrealtor@gmail.com www.ashleycress.com https://www.facebook.com/AshleyCressRealtor?mibextid=2JQ9oc Jenni Miller Realtor with RE/MAX Alliance. Jenni has been so blessed to work in Madison County since 2019 serving so many wonderful clients. Email - jenmovesyou@yahoo.com Cell- 618-974-8794 Web- www.jenmovesyou.com Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreat. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212.

Both Ashley and Producer Jed love conspiracies... but are they on to something after spotting something interesting with Kate Middleton and her most recent public appearance?

In this week's episode, we sit down with Jasmine and Ashley of EatWell Exchange to discuss the importance of eating your way through health and wellness through the cultural foods you eat. We dive into topics such as: The career path of a registered dietician Engaging the community around food Tips on getting your family and loved ones to eat right The challenges of funding a black-led non-profit Both Ashley and Jasmine are two registered dietitians with well over a decade of experience between them. Ashley has been a Nutrition Educator for 9 years, advising peers in college and now families in lower-income populations. She holds a Bachelor's degree in Dietetics from Florida State University with a minor in religion and is pursuing a master's in Dietetics with a concentration in Health Informatics. Jasmine holds a Bachelor's degree in Nutrition Dietetics from the University of Tennessee at Chattanooga and a Master's degree in Clinical Nutrition from Rosalind Franklin University. With 3 years of experience as a Nutrition Educator in the Florida Department of Health, she counsels patients on community health issues. Want to continue the conversation on this week's episode and see the video? Join the Conversation after listening to this episode join the conversation with ⁠The Afro Beets Podcast Patreon⁠. Want to start growing your own food? ⁠Sign up for our email list⁠ to download your free garden location quiz. Want to learn more about our today's guest? Get more information on Eat Well Exchange on their Website Check out the Eat Well Exchange on Instagram Want to get the word out about the podcast? Leave a ⁠Rating and Review⁠. Connect with us on Instagram and Threads Subscribe to our ⁠YouTube channel⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/afrobeets/message

Kyah Seary is the founder of the Healthy Bum Co.2:15 - Kyah was about 13 years old when her bowel shut off. 3:30 - When she was 16 they told her that they would remove 90% of her bowel and she would have a colostomy bag. 5.49 - Kyah did water enemas6:46 - Kyah had been told she probably couldn't have kids because of her bowels and PCOS7:35 - Ashley had been exposed to MTBE9:54 - Mold and chemicals are not in the conventional setting. Ashley was told that if she did coffee enemas twice a day she would never be able to go on her own. Now she is able to11:08 - Stimulating the peristalsis12:24 - Bowel transit time13:40 - Mental health benefits from coffee enemas14:45 - Ashley started using coffee enemas to move the bile and for liver support. Then she learned that it was really good for the parasympathetic system and when she uses her Oura ring she sees it as a restorative time. 16:08 - Some people find that it helps with panic attacks17:45 - Coffee enemas target your liver, relieving anger and frustration and you feel calm and peaceful afterwards21:06 - 8,000 people have taken Ashley‘s course and they've never had a perforation, or infection. About 20,000 people have purchased Kyah's kits and she never hears of any serious problems - sometimes it'll disturb hemorrhoids23:43 - The only issue that Ashley has seen is that someone stuck it in too far past the connector27:30 - Make sure the coffee is the right temperature - body temperature and the flow is slow depending on how high the bag is hung. 31:17 - Kyah finds that she gets less of a release if she holds the coffee enema too long  - 15 minutes is more than enough. Both Ashley & Kyah think 12 to 15 minutes is the sweet spot33:27 - You could probably hold 4 liters in your colon for a colonic. A coffee enema is about 3 cups and is much more comfortable than a colonic. 34:59 - Some people with Gerson Therapy may need to do an enema 4 times a day36:07 - Kyah has three children and she was told that she probably couldn't have any37:39 - Kyah has had three of the most beautiful pregnancies which she attributes to the detoxification before pregnancy using coffee enemas and water enemas during pregnancy39:40 - For ulcerative colitis she recommends the soothing turmeric blend. PubMed studies recommend turmeric enemas for Crohn's and Colitis.43:37 - It's really important that you're using the correct coffee. About 53% of coffee contains mold.47:25 - Kyah recommends 2 tablespoons of coffee and the plungers a.k.a. French presses are 1000 mL - steep for about 10 minutes before pressing the plunger down and then let it cool for an hour or so.49:35 - Kyah uses RO water, Ashley uses distilled water for coffee enemas54:10 - Bum Co tries to make the bags and kits easy and fun to travel with 58:21 - Bum Co has five blends, Sooth is an anti-inflammatory turmeric blend, Calm for stress relief. 1:03:02- Diatomaceous earth is a binder to help with parasite removal - acts like a gentle gut scrub1:07:00 - They have warehouses in the US or you can order online. They have a private FB GROUP that you can join after you've ordered your kit. Coffee Enema Kits: https://happybumco.com/?sca_ref=4580654.p6eQZOhaaDCode: ASHLEYTAYLORWELLNESS saves you $Ashley's Coffee Enema Course: https://ashleytaylorwellness.thinkific.com/courses/coffeeenemaInterested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17Follow me on Instagram here:https://www.instagram.com/ashleytaylorwellness/https://www.instagram.com/highmaintenancehippiepodcast/

This episode of Ask Ashley: The Podcast is brought to you by Orbit Gum. Ashley + Ashley bring the runway vibes to your earbuds, coming at you LIVE from the dazzling New York Fashion Week. But this time, they've got a twist! They've teamed up with Orbit Gum to bring you an intimate chat with none other than Dex Rob, the hottest celebrity menswear stylist in the game.Hailing from Virginia, Dex knew he was different and the people around him weren't afraid to let him know. Both Ashley's can relate. Dex's story is a testament to staying true to yourself and embracing your creativity. With a client list that reads like a who's who of sports and entertainment, including Sterling Shepard, Jalen Hurts, Tim Hardaway Jr, and many more, Dex is riding high.The Ashley's also discuss his bold leap into the world of fashion and his epic partnership with NFL player Tyrod Taylor. Together, they birthed the trend-setting clothing line, Diallo. Get ready to catch the confidence bug, because as they say, confidence is contagious. Tune in for laughs, fashion tales, and a dash of Orbit Gum zest – it's a podcast runway you won't want to miss!Do you have a question for the Ashley's? Let us know so we can answer it in a future episode! Follow the show:www.askashleypodcast.com @askashleypodcast on InstagramAsk Ashley on YouTubeAsk Ashley on FacebookFollow Ashley W:www.dearyoungqueen.com@dearyoungqueen on InstagramFollow Ashley N:@ashleynorthstyle on InstagramFollow DexRob:@dexrob on InstagramThis episode is presented by Dear Young Queen©2023 Dear Young QueenSupport the showSupport the show

This week, Ashley N is visiting NYC and stopped by Ashley W's house with some dinner for their catch up. The ladies are both a little under the weather and discussing swollen lymph nodes, a hack to get you through long nights in those high heels, people who peaked in high school, and the new housewives. 04:34 - Ashley N's ears are burning, not ringing. So there's no money on the way, but she definitely might need an antibiotic after putting her trust in an 18 yr old. 12:27 -  By the way, who invented high heeled shoes? From  Persia to NYC, a night out in NYC ends with a heel hack and a walk through the history of heels.22:11 - The saga continues. Elon, the pool man, is still alive to see another day, but tomorrow? Tomorrow he is out of here!27:47 - Instagram is undefeated. The ladies get a good laugh out of two posts that landed in their dm's. Selling people chicken wings but splitting them into drums and flats is a scam. You won't believe the things you didn't realize are a scam. 32:19 – This week's TV Time is devoted to the newest housewives on the block, Real Housewives of New York. The producers may have finally gotten it right. With an all new cast, RHONY is back in the top spot of the franchise. 36:56 – Question Time! Ashley + Ashley are discussing midnight snacks, cell phone addictions, and broken bones. Both Ashley's might be clumsy, but physically Ashley N is built Ford tough.  Follow the show:www.askashleypodcast.com @askashleypodcast on InstagramAsk Ashley on YouTubeAsk Ashley on FacebookPick up the merch:Shop Ask AshleyFollow Ashley W:www.dearyoungqueen.com@dearyoungqueen on InstagramFollow Ashley N:@ashleynorthstyle on InstagramThis episode is presented by Dear Young Queen©2023 Dear Young QueenSupport the show

Ashley Lynn and Hermena of A&J Deals are sponsors of this Podcast, but they are not here to discuss that. Both Ashley and Hermena are both stricken with having dealt or currently dealing with a loved one who is suffering from addiction. This episode points out that it is not just the addict who suffers, it is the friends and Family who suffer along with them. These amazing Ladies should be commended for having the courage to speak so openly about this. Ashley talks of having to exclude all of her siblings except one from her life because of their addictions, as well as the struggle her mother dealt with in addiction. Hermena speaks about the ongoing battle with her Sister. Not knowing what to do and how having to make hard choices is a constant in her life. Please join us in this amazing conversation. A&J Deals is a proud sponsor of the WUW Podcast. Please click the link below to visit their Facebook page and go by and visit them at the address given below. Thank You. https://www.facebook.com/groups/474899360156515/ A&J Deals 7416 HWY 421 North. Sand Gap KY, 40447 (606) 975-9664 --- Support this podcast: https://podcasters.spotify.com/pod/show/danny-potter/support

No time or money to invest? You need a real estate partnership. What keeps almost every real estate rookie from investing is the fear that they'll fail or that they don't have enough to get started. But what if you could join forces with an experienced investor and learn the real estate investing game while gaining equity? Or, what if you're busy making money from a high-paid job or business and don't want to manage tenants, toilets, or trash? Well, there's a good chance a partnership could take your passive income to the next level. To help unlock the world of real estate partnership, Ashley Kehr and Tony Robinson from the Real Estate Rookie podcast join us and give a glimpse into their new book, Real Estate Partnerships. In it, they talk about the four reasons why most investors need a partner, where to find the right person to invest with, the different types of partnerships (equity vs. debt), and red flags that you CAN'T ignore. Both Ashley and Tony have built multimillion-dollar real estate portfolios thanks to partnering up. So, if you've tried to go at it alone and aren't having much luck building wealth, this may be your sign to start searching for a partner who will help you build your rental property portfolio! Grab your copy of Real Estate Partnerships and use code “PARTNER801” at checkout for an exclusive discount. In This Episode We Cover: The four signs that you NEED a partnership to succeed in real estate  The red flags to RUN away from if you see them in a potential partner  Debt partnerships vs. equity partnerships and how the wrong one could kill your deal The partnership agreement and why you MUST sign one before you start investing together  Where to find the perfect real estate partner (they're closer than you think!) And So Much More! Links from the Show Find an Agent Find a Lender BiggerPockets Youtube Channel BiggerPockets Forums BiggerPockets Pro Membership BiggerPockets Bookstore BiggerPockets Bootcamps BiggerPockets Podcast BiggerPockets Merch Listen to All Your Favorite BiggerPockets Podcasts in One Place Learn About Real Estate, The Housing Market, and Money Management with The BiggerPockets Podcasts Get More Deals Done with The BiggerPockets Investing Tools Find a BiggerPockets Real Estate Meetup in Your Area David's BiggerPockets Profile David's Instagram David's YouTube Channel Work with David Rob's BiggerPockets Profile Rob's Instagram Rob's TikTok Rob's Twitter Rob's YouTube Grab Your Copy of “Real Estate Partnerships” and Use Code “PARTNER801” at Checkout How to Use the DISC Profile to Communicate Effectively in Business Connect with Ashley & Tony: Ashley Kehr's BiggerPockets Profile Ashley's Instagram Real Estate Rookie Podcast Tony Robinson's BiggerPockets Profile Tony's Instagram Click here to listen to the full episode: https://www.biggerpockets.com/blog/real-estate-801 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email advertise@biggerpockets.com. Recorded at Spotify Studios LA. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Ashley Verma in an exciting episode as she welcomes the talented Amanda Frederickson to this week's Bizzimumzi podcast. Amanda, a professional cook, food stylist, and acclaimed author of The Staub Cookbook, has an impressive culinary background. After attending the renowned San Francisco Cooking School and working at the Michelin-starred restaurant SPQR, she found her calling in the Williams-Sonoma Test Kitchen. There, she honed her skills, developing recipes, testing products, and co-writing eleven Williams-Sonoma Test Kitchen cookbooks. In 2020, Amanda launched her own cookbook, Simple Beautiful Food, and shortly after, she embarked on a new venture, opening her first health-focused fast-food restaurant, Radish, in Nashville, Tennessee. In this engaging episode, Ashley and Amanda dive deep into their parenting journeys, discussing the transition from corporate life to pursuing their passions in the culinary world. They explore the challenges, triumphs, and valuable lessons learned along the way. Some of the exciting topics they cover include: Building a business and staying confident after having kids: Amanda shares her personal experiences and insights on juggling motherhood while building her culinary empire. Discover how she stayed motivated, maintained confidence, and found balance in her professional and personal life. Pursuing passion and becoming a chef: Ashley and Amanda explore the transformative journey of following one's passion, leaving the corporate world behind, and pursuing a career in the culinary arts. Gain inspiration and practical advice for taking the leap and embracing your true calling. The importance of a supportive village: Both Ashley and Amanda agree that raising children and building successful careers require a supportive network. They discuss the significance of having help, whether it's through a nanny or relying on family and friends. Discover how leaning on others can empower you to do it all. Quick ideas for busy moms in the kitchen: Amanda, a master of culinary efficiency, shares practical tips and quick meal ideas for busy moms. Learn how to prepare delicious and nutritious meals even on the busiest of days. What's in the pipeline for Amanda's business: Get an exclusive glimpse into Amanda's future plans for her culinary endeavours. Discover the exciting projects she has in store and the inspiration behind them. Prepare to be inspired by Amanda's journey of culinary success, motherhood, and pursuing her passion. This episode is filled with practical advice, heartfelt discussions, and the belief that with determination and a supportive village, anything is possible. You can follow and learn more about Amanda Frederickson here: https://www.amandafrederickson.com/ Tune in to the Bizzimumzi Podcast on your favourite podcast platform to catch this engaging and empowering conversation! The Bizzimumzi Podcast is brought to you by coffee-infused host Ashley Verma. This show is created to share all the ups, downs and all arounds of the wild world of parenting. Each week Ashley will be joined by a fellow inspiring, thriving and surviving Bizzimumzi – who will share their own journey. This podcast is your weekly opportunity to take a deep breath as we try to navigate the wild world of parenting; think of this podcast as the safe space where we are not too hard on ourselves, we share our humility and relish in overcoming the inevitable failures that simply happen. This is a podcast for those who are unapologetically At Its Best, even when ‘At its Best' means the dishes aren't done, there is crayon on the walls and your hair hasn't been washed in forever. We Are Bizzimumzi. We love hearing from you! Get in touch with any topic suggestions, questions and feedback at: info@bizzimumzi.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Both Ashley and Producer Jed are convinced that we are living in a simulation... do you think we are in the Matrix??

Ashley Bratcher, the lead actress in the pro-life film UNPLANNED, shares how this role inspired her to become involved in the pro-life movement and fueled her passion for impacting the world positively. Ashley's message is filled with hope, and Hope is not just a backup plan. Hope is made to root. So let it literally soak into your frame! Even though she has dealt with mental illness, including bipolar disorder and depression, she has learned to give herself grace because God gives her grace. Plus, it has been a blessing for her to have deeper empathy and compassion for other people. Both Ashley and I share our personal stories of our unplanned pregnancies. We share our hearts for those who have chosen differently because they may not have known God's heart on the value of every life. We discuss understanding women who have chosen abortion brings compassion and grace for them. We desire every woman to know their identity in Christ and find freedom despite any difficult circumstances of their past. Ashley even had the chance to “turn the tables” during our conversation and ask me to share my personal story, the hurts, and the shame I experienced in my past. Ashley comes from such a genuine, vulnerable position to share topics that are sometimes difficult to discuss. And Her graceful heart will leave you wanting to hear from this brave and courageous woman. Quotes to Remember: God sends us boats along our journey to help us through the floods. - Ashley Bratcher We have to embrace people at their lows and show them it's okay to make mistakes and make the wrong decision sometimes or to fall into depression or anxiety. We're only human. We're not meant to be perfect. We need to meet people where they are. That's our job, as Christians, not to judge them or shame them. It's to tell them their identity in Christ, which is so important, and to really be there for them. - Ashley Bratcher Hope is saying yes to carrying something before you believe that you can. - Alita Reynolds Hope is not just a backup plan. Hope is made to root. - Alita Reynolds I'm wildly cheering you on,

In the latest episode of our ongoing series getting to know the Black Iron crew, we talk to Ashley, our beloved COO, and Kirstie. Both Ashley and Kirstie are OGs in CrossFit, being early high level competitors in the sport. They talk about why the seasons of their lives meant transitioning away from competing, the challenges of moving on, and what they do to quench their competitive thirst when they no longer actively participate in fitness competitions.

New short-term rental regulations are sprouting up around densely-populated states like California and New York. These regulations can stop new investors from setting up shop while making established hosts much wealthier. With stricter short-term rental laws, what should real estate investors do to hedge their risk against being stuck with a property that can't be rented out?Both Ashley and Tony own short-term rentals. Ashley's is situated in a town with no regulations, while Tony has vacation rentals scattered across multiple markets, each with its own specific ordinances. Tony knows that even with these new laws, there are still steps you can take to ensure that your short-term rental investment isn't ever at risk of being left empty.Looking into short-term rental markets? Here are some suggestions:Look for established, mature vacation rental markets when starting your searchEconomic dependency on tourism will most likely make an area more open to short-term rentalsAlways research the number of short-term rentals an owner can legally own in an area as well as how the permitting process worksStay up-to-date on an area's short-term rental laws as they are subject to changeAnd more in the episode…If you want Ashley and Tony to answer a real estate question, you can post in the Real Estate Rookie Facebook Group! Or, call us at the Rookie Request Line (1-888-5-ROOKIE).Links from the ShowReal Estate Rookie PodcastReal Estate Rookie Youtube ChannelReal Estate Rookie Facebook GroupCheck the full show notes here: https://www.biggerpockets.com/blog/rookie-204Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Check out our sponsor page!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen to part 2 of Mental Health Advocates, as Ashley and Molly share their experience on how they each dealt with anxiety and depression in their past and how they deal with it now. If you missed part 1, go back and watch as they each shared how they realized their mental health issues. (Neither Ashley nor Molly are professionally qualified to give medical advice. This episode, nor any episode or social media shared by Ashley, nor Molly/ More Than Just Keto, is intended as medical advice. All info that Molly and Ashley/More Than Just Keto shares is intended for informational purposes only. Both Ashley and Molly are sharing their experience with mental health. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have read or heard.) (music credit: Creative Commons Music by Jason Shaw on audioautix.com)

Networking tips only matter as long as they work. Everyone knows the classic ones—bring a business card, wear a nametag, and look people in the eye. But, when you're meeting with investors who have big portfolios, it can be easy to get flustered all of a sudden. Maybe you run into your dream mentor at your next real estate meetup—what do you do?Both Ashley and Tony were able to buy their first rentals and grow their portfolios thanks to networking. At first, they didn't know what to do or say, and didn't have many deals to speak of. But, over time, their net worth grew with their networking skills, allowing them to connect with more investors, find more deals, and build lifelong friendships. They're testaments that even if you don't have any deals yet, networking could be what brings you your first!Not used to networking? Here are some suggestions for your next meetup:Sign up for a BiggerPockets meetup in your city and get your tickets to BPCon2022!Don't stick with your clique, remember that networking is there for you to meet new peopleRehearse the question you want to ask if a mentor, speaker, or inspiring investor is at the eventTake a break from networking to write down names, lessons learned, and takeaways from conversationsDon't know anyone at the meetup? Join a group (they'll almost always welcome you openly)And more in the episode…If you want Ashley and Tony to answer a real estate question, you can post in the Real Estate Rookie Facebook Group! Or, call us at the Rookie Request Line (1-888-5-ROOKIE).Links from the ShowReal Estate Rookie PodcastReal Estate Rookie Youtube ChannelReal Estate Rookie Facebook GroupBiggerPocketsBiggerPockets BootcampsBiggerPockets ForumsBPCON2022Alex Sabio's InstagramDaryl Clinch's InstagramBrandon Turner's LinkedInTyler Madden's BiggerPockets ProfileCheck the full show notes here: https://www.biggerpockets.com/blog/rookie-188See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is being released today in honor of Cystinosis Awareness Day today! Today's *second* episode features Ashley Abedini, owner of a social media and food marketing business, who has cystinosis. Cystinosis is a rare genetic disorder that affects a patient's metabolic processes, and can especially target the kidneys and muscles. It is a condition that leads to an overproduction of the amino acid cystine. Both Ashley and her older sister have this condition, and this condition is recessive. If a condition is recessive, then both parents must be carriers of the gene to pass it down to future generations of children. In today's episode, Ashley and I discuss the uniqueness and importance of sisterhood, what awareness means to Ashley, how fascinated we are in social media's ways of educating the public about disabilities, the Affordable Care Act, and much more! Be sure to subscribe to R is for Rare on Apple Podcasts, Spotify, or wherever you get your podcasts! And, if you love what you're hearing, LET ME KNOW by leaving a review!! Follow me on Instagram - @risforrarepodcast --- Cystinosis Research Network website - https://cystinosis.org Follow Cystinosis Research Network on Instagram - https://www.instagram.com/cystinosisresearchnetwork/ Follow Cystinosis Research Network on Facebook - https://www.facebook.com/CystinosisResearch Follow Cystinosis Research Network on Twitter - https://twitter.com/CystinosisCRN Subscribe to Cystinosis Research Network on YouTube - https://www.youtube.com/channel/UC3BCCVrDmY6M7ZKfUeBmOYQ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/annie-watson/message

By now, you must know that this podcast is all about keeping it real. Today's episode is specifically on keeping it real - with yourself! It's very easy to lie to oneself as they travel the road to success in whatever it is they are reaching for. As you listen to today's episode, maybe do some self evaluation. If you are on a weight loss journey and you made your plan, are you truly sticking to your plan? Are you tracking everything you are eating? Are you leaving things out because it looks better on your tracker? Are you eating in secret? If no one saw it, it didn't count? Both Ashley and Molly share their experiences with living in denial. One thing they both have learned in life - you MUST be real. All success begins with being honest... and the honesty must be directed toward self first. You can continue deceiving yourself, but if you do - you will not reach your goals. (music credit: Creative Commons Music by Jason Shaw on audioautix.com)

This week's question comes from Brandon through Ashley's Instagram direct messages (follow her @wealthfromrentals). Brandon is asking: I live in a great neighborhood where my rent is less than a potential mortgage. I'm looking to invest in a different town experiencing great growth, but I would live there myself. Is it a bad idea to purchase a rental property before purchasing my primary residence? Both Ashley and Tony had to ask themselves this same question as they started their real estate investing careers. While they took different approaches, in the end, they both agree that this decision is far more subjective than many people think, and it will entirely depend on your family plans, cash flow, and net worth calculations.Here are some suggestions:Ask “will this home purchase contribute faster to my cash flow or net worth goals?”Decide on the importance of having a “home base” in your nameUnderstand how your financing options may change after buying the propertyCalculate how long it will take you to invest/buy your primary after your purchaseMake the decision through a five-year lensAnd more in the episode…If you want Ashley and Tony to answer a real estate question, you can post in the Real Estate Rookie Facebook Group! Or, call us at the Rookie Request Line (1-888-5-ROOKIE).Links from the ShowReal Estate Rookie Rookie Facebook GroupReal Estate Rookie Youtube ChannelCheck the full show notes here: https://www.biggerpockets.com/rookie148See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week's question comes from Daniel, who reached out directly to Ashley through her Instagram (@wealthfromrentals). Aside from giving Ashley some more movie quotes to use, Daniel is also asking: How do I gather local rent numbers for my rental property? Landlords can struggle when trying to price a rental appropriately, that's why rental comparable (comps) research can be so important when looking into a new area or when shopping for properties. Both Ashley and Tony use rental comps daily, so they can calculate the right rent price in their sleep!Here are some suggestions:Look at comparable homes in your area and see what they're renting for on top rental sitesFocus on a zip code and property type, as these will be two important factors when comparing rentsUse the BiggerPockets Rent Estimator to automatically find a comparable rent priceCall a local property manager and ask them what your property would rent forStart an excel spreadsheet where you can easily track days-on-market and price for rentalsAnd more in the episode…If you want Ashley and Tony to answer a real estate question, you can post in the Real Estate Rookie Facebook Group! Or, call us at the Rookie Request Line (1-888-5-ROOKIE).Links from the ShowReal Estate Rookie Rookie Facebook GroupReal Estate Rookie Youtube ChannelZillowRedfinCraigslistFacebook Market PlaceBiggerPockets Rental EstimatorCheck the full show notes here: https://www.biggerpockets.com/rookie138See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's podcast episode, Ashley is joined by a very special guest, the one and only Sheri Frankel, Ashley's mom. Sheri is a Transformational Life Coach, the founder of Wiser & Still Boujie community, and on a mission to support women over 50 in living their best life. Together, Ashley and her mom share an intimate and honest conversation about what it means to heal the mother wound and transform your relationship with your mother. “This is a really important topic because we all have mothers or had mothers at one point, and some are biological, some are not, and there's such a beautiful dynamic in mother-daughter relationships.”Both Ashley and Sheri recognize that this may be a sensitive subject to explore as we all have different relationships and experiences in life. Ashley and Sheri's conversation presents an amazing opportunity for you to ground back and be rooted by love, respect, and deep connection for yourself and your mother. By honoring parts of you that are also parts of her, you are doing the inner work so you can release any unresolved energy. Whether your mom is here or in heaven, whether you have an amazing relationship or don't speak, there is something here for you. Listen to the brand new Badass Manifester podcast episode Healing the Mother Wound Ft. Sheri Frankel now! More From Sheri Frankel:Join Sheri's community: Wiser & Still BoujieFollow Sheri on Instagram: instagram.com/wiserandstillboujieMore From Ashley:On the web: thequantum.coachFollow Ashley on Instagram: instagram.com/thequantum.coachBig Coach Energy Shop: bigcoachenergy.comBig Coach Energy Toolkit: bit.ly/bcetoolkit

In the year and a half we've had it's nice to hear a fitness business success story. Hang onto your hats because it sounds too good to be true. But founded on listening to what was already working, first for them this sister act created a community that love them and what they're doing. Sisters, best friends, coaches, and most importantly, moms! Both Ashley and Jocelyn are NASM Certified Personal Trainers and Certified Nutrition Coaches, also holding a B.S. in Health and Fitness Management. The Lavender Sisters created TLL Fit to help busy moms step into their power and become who they were always meant to be, inside and out!   Listen to this fitness business success story and create one of your own. Are you using the right words to attract your ideal customer? Have you truly defined who it is? And do you know what motivates them to buy. Find out the 5 female buying personas and a dozen word families you can use to create your emails, posts, blogs, titles and sales pages that (ethically) help your ideal customer say, YES! It's how I went from $0 to 6-figure months after gutting my fitness business life at 49. You've got this.   Questions we answer in this episode:   Why this? What sent you into this business? What's your personal story?  How did The Lavender Lifestyle and TLL Fit come about? What's your backstory?  How long have you been in business? How is your business unique? What are you doing to set your business apart?  How has the pandemic treated you and what pivots did you make? Biggest learning moments you've had?  How's partnership working? Biggest points of conflict? Who's in charge of what?  Who handles accounting, promotions, campaigns, back end?  What are your goals for 2021 and beyond?      Key in fitness business success stories generally all start by having a clear customer journey from getting to know you and buying from you, again and again. Once upon a time your first step for ideal customers was…   TLL Fit offers fitness challenges to kickstart healthy habits and also 1:1 fitness and nutrition coaching. How is your business different or what sets you apart?   And the last question I asked this fitness business success story is this:   What have you learned from being in business that you feel is helpful to share with other entrepreneurs?     Connect: www.thelavenderlifestyle.com Connect on social media: https://www.instagram.com/the_lavender_lifestyle/ https://www.facebook.com/groups/TLLFitCommunity  

Hey Friendz! Seems as though we managed to whip up an episode for this week despite how chaotic life has gotten. Joined by podcast host of Sweetened with Ash Lemonade and might I say longtime guest of the podcast, Ashley shows up and out as she always does. Both Ashley and Syd had the pleasure of celebrating the 1-Year Anniversary of their podcasts. While the endeavour has allowed both women to tap into another side of their creativity, everything comes with challenges. Yet despite them, both women are still triumphing through and assessing the best way to reach their goals. Also, LMAO at the pause break while Ashley checked on her neckbones. We love duality.  If you want more of this wholesome content, check out Syd and Ash's previous episode WDN or tune in for more of Ash's culturally curated content at Sweetened Podcast with Ash Lemonade. Make sure to follow Ash and the podcast on Instagram @sweetendedpodcast @iamashlemonade If you haven't already, make sure to follow the podcast on Instagram and Facebook @AnnoyedNotOffended. https://linktr.ee/AnnoyedNotOffended  Let me judge your annoyances both big and small to see if you should be annoyed or offended. Email them to AnnoyedNotOffended@gmail.com.

This week's question comes from Shantay on the Real Estate Rookie Facebook Group. Shantay is asking: We are about to close on a duplex. It is going to need a $6k-$10k upgrade. What are some options for funding the rehab cost?Different investors have different preferred methods of funding rehabs of this size/price point. Both Ashley and Tony have renovated numerous properties and used the below methods to raise the funds they needed without dipping into their own pockets!Here are some suggestions:Find a 0% interest credit card so you can buy material for the rehabPartner up for equity with another investor so you can split the costsRaise private capital from family and friends by delivering a solid investment presentationTake out loans against your stock portfolio, 401(k), or other assetsAnd more in the episode...If you want Ashley and Tony to answer a real estate question, you can post in the Real Estate Rookie Facebook Group! Or, call us at the Rookie Request Line (1-888-5-ROOKIE).Check the full show notes here: https://www.biggerpockets.com/rookie92Privacy Policy and California Privacy Notice.

This week’s question comes from Jimmy on the Real Estate Rookie Facebook Group. Jimmy is asking a couple of great questions about those in partnerships going in on a property:1. How do we split the cost of buying a property 50/50 and keep the funds in one place? 2. How would it work right now as 50% of the money is with him and 50% of the money is with me? Many real estate investors will come across the same question that Jimmy has, especially since partnerships and joint ventures are common as you grow your portfolio. Both Ashley and Tony have partnerships and answers to these questions!Here are some suggestions:Lay out how the responsibilities, costs, and profits will be splitUse an attorney to draft up an operating agreement or joint venture agreement Set up a new joint bank account for each property you acquireMake sure your assets are liquid before committing funds to a partnershipFollow “seasoning” regulations for any money put into the joint accountAnd more in the episode…If you want Ashley and Tony to answer a real estate question, you can post in the Real Estate Rookie Facebook Group! Or, call us at the Rookie Request Line (1-888-5-ROOKIE).Check the full show notes here: https://www.biggerpockets.com/rookie82

This week’s question comes from Bryan on the Real Estate Rookie Facebook Group. Bryan is asking: How do PM (property management) companies handle maintenance? Do they fix the issue and submit invoices to the owner or withhold the amount from monthly payments to the owner? This is a great question for those who want to transition from self-management to hiring property managers. Both Ashley and Tony have the same type of payment setup with their property managers, but it can vary company to company.Here are some answers/suggestions:Both Ashley and Tony have a maintenance threshold for small repairsAnything over the threshold needs to be approvedOne the job is done, the cost is deducted from the rent You can always go with a PM’s repair/remodel bid, but it may save you money to hire an outside contractor you know and trustTry and get PM companies with software, so you can see the exact invoice onlineAnd more in the episode…If you want Ashley and Tony to answer a real estate question, you can post in the Real Estate Rookie Facebook Group! Or, call us at the Rookie Request Line (1-888-5-ROOKIE).Check the full show notes here: https://www.biggerpockets.com/rookie80

Welcome to the Pixie Dust Twins final Spring episode of April! Today they share how to travel with your furry best friends while visiting Walt Disney World! Both Ashley and Sammi have pups they love dearly, so the idea of bringing them to Disney is near and dear to their hearts. You'll learn which Disney Resorts allow dogs to stay with you on property plus what the on-site "pet resort" has to offer your lovable canine or feline. Plus, you'll get some fun stories about the two youngest Disney Dogs that are part of the Pixie Dust family because both puppies recently celebrated their first birthdays! Let them know on Instagram how you love to spoil your Disney Dog @pixiedusttwinspodcast. And come back next week because Star Wars is taking over the podcast for the month of May!Support the show (https://www.patreon.com/LimitlessBroadcasting?fan_landing=true)

Instead of diving into current events, Ashley sends a message to her listeners: focus on governing yourself. By focusing on yourself and your happiness, the outside noise of politics and the world at large becomes much smaller. Both Ashley's immersion in political issues and her life experiences have given her a unique perspective on the world, and she wants to share her advice with her audience.

Love having On Air family just down the road where they just so happen to be hosting the biggest game of the year in sports! Both Ashley and Myself are from there and feeling the love and energy but what does it actually feel like in Tampa?

In this interview episode, Ashley interviews Regina Sanders, friend and previous contributor to Unmistakably Star Wars Podcast. Both Ashley and Regina talk about their perspectives of racial discrimination, their reflections of the events of 2020, and importance of continuing the conversation diversity. - Links Mentioned - Regina Sanders https://twitter.com/RockatanskyMax_ - Follow Ashley - Instagram: @ashleys.roses https://www.instagram.com/ashleys.roses/ YouTube: Ashley's Roses https://www.youtube.com/c/ashleysroses

This week's episode was all about authenticity. We had a conversation with creator and owner of The Foodie's Fit Home. Both Ashley and I had changes in attitude during this episode! Ashley's change was around why she was on the show and broadening her platform and mine was around the definition of authenticity. I'm talking "Thriving in the Transition" in action, people! What does authenticity mean to you and what role does authenticity play in your transitions? Please connect with Ashley and check out her blog: ~ The Foodie's Fit Home ~ Instagram ~ Facebook ~ Twitter ~ YouTube ~Pinterest If you get something from this podcast please give us a rating of 5-Stars where ever you listen to your podcasts. You can find full episodes of Thriving in the Transition on my website: https://www.logiqconsulting.com/podcast Simply search for us, Thriving in the Transition, where ever you listen to great podcasts! Don't forget about me! Connect with me and follow me on: ~Email: will.campbell@logiqconsulting.com ~Website: http://www.thrivinginthetransition.com ~Twitter: https://www.twitter.com/logiqconsulting ~Facebook: https://www.facebook.com/logiqconsulting ~Instagram: https://www.instagram.com/logiq_coach ~LinkedIn: https://www.linkedin.com/in/djwillrock ~Spotify: https://open.spotify.com/user/gqdown ~Patreon: https://www.patreon.com/TITT Lastly, tell me what topics you'd like to hear about. Yup, we're taking requests to make sure we create content that really resonates with you and that keeps you Thriving in the Transition. #strivingforthethriving Music by Genesis7. You can listen to more of his music on Spotify, Apple Music, Tidal, etc... or anywhere you stream music by searching for Genesis7. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Introducing a new series - Therapy Talk!Therapy is such a helpful resource for healing trauma, and the brain is able to heal in amazing ways.  Both Ashley and Christiana have utilized therapy for healing trauma in their lives, and Christiana is embarking on the journey of EMDR in her therapy journey.Christiana has agreed to document her most recent therapy journey on air to show the healing power of therapy done well paired with EMDR and other helpful tools.In this episode, Christiana details the start of her EMDR journey, and how she got there, including dealing with debilitating panic attacks and anxiety from trauma.  The ladies also discuss brain types, the effects of trauma on the brain and emotions, and the importance of surrounding yourself with the right community of people.⁠Join Ashley and Christiana for Part 1 in this exciting new and revealing series! Subscribe to The Courage to Change: A Recovery PodcastApple Podcasts | Google Podcasts | SpotifyStitcher | iHeart | TuneIn | Overcast | SoundCloud Resources Mentioned:About Dr. Daniel Amen, MDAmen ClinicsAbout the different brain typesTake the quiz to find out your brain type!About EMDRResource for finding an EMDR Certified Therapist (NOTE - this is a public resource - The Courage to Change can not recommend or certify specific therapists, only provide resources so individuals can make the determination for their own treatment and preference)Dr. Francine Shapiro's bookChristiana's favorite Mos Def songs (hip hop therapy - good for the soul!!)Close EdgeLife Is GoodConnect with Us:Podcast Website | Podcast Instagram | Podcast FacebookLionrock.Life Facebook | Lionrock.Life InstagramQuestions, comments or feedback?  Email us at podcast@lionrockrecovery.com

We discuss all things triathlon and nutrition in this episode with Alex Rhodes from Alterra Performance and Ashley De Lotz. Both Ashley and Alex compete in Cross Tri but the principle of eating well at the right times still count.Connect with Alex on his website www.alterraperformance.com or Instagram @the_adventure_athlete. Also, follow Ashley on Instagram @ashleydelotz.Please check out our other LIFE OF TRI podcast episodes and head over to our channel on YouTube for hints/tips, reviews and podcast videosFollow LIFE OF TRI social media:Instagram - @life_of_tri https://www.instagram.com/life_of_tri...Facebook - https://www.facebook.com/lifeoftri/Twitter - @life_of_triwww.lifeoftri.info#triathlon #ironman #triathlonpodcast

Ashley and AJ talk about Showtime's "Work In Progress." Both Ashley and AJ gush about how much they enjoy the show for its messy but realistic portrayal of queer relationships and the comedy which doesn't let up! Check this one out! --- Send in a voice message: https://anchor.fm/isittransphobic/message Support this podcast: https://anchor.fm/isittransphobic/support

It's Pride month, and the Ghouls have a special guest, Will C! He's not as spooky as the rest of the ghouls, but they're actively trying to convert him and have him sign the Book of the Beast. Alexz finally watched PAN'S LABYRINTH. Both Ashley and Alexz watched the season premiere of BIG LITTLE LIES and the first three episodes of THE HANDMAID'S TALE. Alexz has been playing DARKWOOD on the Nintendo Switch and everyone else reminisces about playing UNTIL DAWN. Jeanette discovered a punk/metal radio station for the NJ/NY area and is intrigued by the new show on AMC, NOS4A2. Jeanette's friend created a horror short based on the Momo meme and she gives the dark backstory on how it went viral. Ashley laughed at how bad of a movie THE PREDATOR is, and also watched two new episodes of BLACK MIRROR. Jeanette and Alexz discuss future eps of INTO THE DARK. The group reveal who their favorite LGBTQ characters in genre are, how the BABADOOK inadvertently became a queer icon, and of course they each give their reviews and thoughts of the movie itself. Discussion of THE BABADOOK starts at 44:00 Please subscribe, rate and review us! Follow us on Instagram and Twitter! @ghoulchat @williamfrench @jeanmarli @alexznyx @ashleynrhernandez www.ghoulchat.com Intro song "Holy Prayer" by BASSBEAR --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app