Stethoscopes to Swaddles Podcast

This week we chat about the ways we can allow for and encourage evolution in our lives for more purpose and to grow into our highest selves. I am letting go of the podcast for now, with this weeks episode as a season finale. I don't know if/when it might return. I'm still coaching and supporting incredible moms, and you can reach me at  hello@anesthesiamomblog.com or on socials at instagram.com/stethoscopes.to.swaddles/ . It has been an incredible journey through the pandemic, through our way to a new normal as mothers and in this community. It's been an honor to share what I can to help moms live their best possible lives. Thank you for all of the support through the years on this podcast.  My Linktree Cassidy has been editing through the series and you can find more about how she might be able to help you at CassidyMitchell.com. You are enough, you belong, and you are loved. Have a great week mama! Shiro

Hey mama, Welcome to classic episode # 67. Today we are going to be talking about strengthening relationships and I am going to be talking about some of the work that I have been diving into and get asked about- making some serious decisions about how we want to strengthen our relationships. So whether you're thinking about strengthening your friendship or your marriage, your relationship with your children, or your workplace relationships; this episode is for you. So let's get started. Are you ready? So today, what we're going to talk about is the idea of bids for connection and this is based on John Gottman's work. For the full episode transcript, Click here  Download PDF of the Transcript  Books Referenced: Click on Title for Amazon   Wired For Love  The Seven Principles For Making Marriage Work The Relationship Cure Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love  

This week we are re-airing a classic and one of our most listened to episodes: episode 87, Personal Growth Isn't Linear.  This week on the podcast, we explore the misconception that making mistakes on the self-development journey means we aren't making process. With self-compassion, we can evaluate our journey and access the best version of ourselves. Resources: Lighter by Yung Pueblo My Linktree to Work With Me Have a great week mama!

This week we're airing a classic on embodiment and the nervous system in your every day life and for healing.  Books mentioned: Becoming Safely Embodied by Deirdre Fay Anchored How to Befriend your Nervous System, by Deb Dana All my links: https://smart.bio/stethoscopes.to.swaddles/ 

Shame Resilience Theory (SRT) . (Credits- Brene Brown) This week we're re-releasing a classic, episode 11. Everything I Know About Mom Guilt, I Learned From Brene Brown.  SRT offers a working definition of shame and a conceptual identity for shame. Through the development of a continuum schematic, SRT describes the main concerns of women experiencing shame and identifies the strategies and processes women find effective in developing shame resilience (see Figure 2).  Additionally, the theory identifies 11 topical areas that present distinct challenges for women. Appearance and body image, Sexuality, Family,  Motherhood, Parenting,  Professional identity and work Mental and physical health Aging Religion Speaking out Surviving trauma.   Components of shame resilience:  Empathy Connection Power Freedom 

This week is a re-run of on of our most listened-to podcasts this year. We have also moved to a Thursday morning posting schedule! This week on the podcast, we explore the concept of quiet quitting in marriage. Quiet quitting is described as “leaving without leaving.” We discuss some signs of quiet quitting, and strategies to stop quiet quitting: how to make the descision to leave, or how to repair a long term rupture.   Resources: National Domestic Violence Hotline: get-help https://www.thehotline.org/plan-for-safety/ The Four Horsemen of the Apocolypse episode My Linktree to find all workshop links and connect with me   Have a great weekend mama!

I believe that sharing our personal experiences is a powerful way to inspire and uplift others.  That's why this week, I'm thrilled to bring you a special replay of episode 86, where I open up about my entrepreneurial journey and the self-beliefs and discoveries that have paved the way for my success. Listening to this episode will not only give you a glimpse into the world of entrepreneurship as a mom but will also provide you with practical tips and insights on how to navigate the path with courage and resilience. I'm revealing the human side of business and reinforcing the idea that success is not always linear—there are ups and downs, twists and turns along the way.  So, grab a cozy blanket, a cup of tea, and tune in to this replay of episode 86. We're confident that you'll find valuable nuggets of wisdom and motivation to carry with you on your own journey.   Resources: Lighter by Yung Pueblo Clarity and Connection by Yung Pueblo My Linktree to find all workshop links - Join the Imposter Syndrome-Conquer with Confidence call on July 17th! Have a great week mama!

Join me on this transformative journey as we explore practical strategies, mindset shifts, and self-care tips to navigate the invisible load of motherhood. In this episode, we dive deep into the unspoken challenges that weigh on our hearts and minds as we juggle the responsibilities of motherhood. From managing household tasks to providing emotional support and everything in between, it's time to address the invisible load head-on. Together, we'll uncover actionable insights to lighten the load and prioritize self-care without feeling guilty. I'll share personal stories, relatable anecdotes, and practical techniques that have helped me and other incredible moms on this rollercoaster ride of motherhood. Join me as we embrace the power of setting boundaries, creating support networks, and adopting a mindset of self-compassion. Together, we'll rewrite the narrative and empower ourselves to thrive, not just survive, in this beautiful journey of motherhood. The Fair Play Deck: A Couple's Conversation Deck for Prioritizing What's Important For more resources and to contact me for coaching, go to: https://www.stethoscopestoswaddles.com/ 

In this episode, we're diving headfirst into the intricate tapestry of emotional immaturity and how it shapes our lives. We'll be exploring the behaviors often exhibited by emotionally immature parents—blame-shifting, difficulty handling stress and conflict, inconsistency, and a distinct lack of empathy. By shining a light on these patterns, we gain valuable insights into our own experiences and open doors to healing. As adult children of emotionally immature parents, we know all too well the rollercoaster of emotions that comes with it. From overwhelming guilt and pent-up anger to deep-rooted shame and constant confusion, these emotions can leave us feeling like we're sailing uncharted waters. Join us as we delve into transformative mindset shifts and practical strategies to navigate these complex dynamics. Tune in and embark on a journey of self-discovery, healing, and growth   Adult children of emotionally immature parents The emotionally absent mother

In this episode, we uncover the profound benefits of coaching, providing you with insights and inspiration to embrace your own journey of self-discovery and empowerment.   Discover how coaching has helped individuals overcome self-doubt and imposter syndrome, navigate challenges, and unlock their true potential. This episode highlights the importance of finding the right coach to guide you on your path to personal growth. . Learn how coaching can help you cultivate a positive mindset, build self-confidence, and set healthy boundaries for a fulfilling and successful life.     Keywords: coaching, personal growth, self-discovery, empowerment, overcoming self-doubt, imposter syndrome, finding balance, self-care, goal setting, cultivating a positive mindset, building self-confidence, setting healthy boundaries, success, fulfillment, personal transformation.

In this episode, Shiro delves deep into a conversation with Amy Pelkey, the inspiring founder of Pause to Remember, as they explore Amy's transformative journey from loss to mindfulness and yoga teacher training. Amy initiated Pause to Remember, a transformative workshop combining meditation, yoga, and sharing for those who have experienced profound loss.  As experienced CRNAs and entrepreneurs, Amy and Shiro candidly discuss the challenges of balancing work and personal life, particularly in the demanding healthcare field. They explore the intricacies of navigating healthcare as healthcare workers, the importance of self-care, and the courage to make career transitions.   Amy and Shiro shed light on the unique challenges healthcare providers face regarding work-life balance, especially in relation to pregnancy loss, infertility, and maternity leave. They highlight the crucial need for specialized resources and tailored support systems for healthcare professionals in these situations. Mindfulness takes center stage as Amy and Shiro discuss the challenges of being a working mom in healthcare, focusing on topics such as infertility, grief, and the power of being present in every moment. Amy generously shares valuable resources for grief support and introduces a mindfulness course tailored specifically for healthcare providers.   Tune in to this insightful podcast episode to gain valuable insights into loss, mindfulness, and healthcare, while discovering practical strategies for achieving peace, balance, and self-empowerment in the face of life's challenges. Keywords: mindfulness, pregnancy loss, grief, yoga, meditation, healthcare, work-life balance, pregnancy loss, infertility, maternity leave, self-care, ketamine infusions, depression, anxiety, motherhood, empowerment. Course MNDFL Rx Info and Waitlist: https://www.pausetoremember.org/mindful-prescription Podcast Pause to Remember Podcast: https://www.pausetoremember.org/podcasts/pause-to-remember Apple: https://www.pausetoremember.org/podcasts/pause-to-remember Spotify: https://open.spotify.com/show/7DDQ66KQa91gkwNhgiIQap It can also be found on Google, Stitcher, TuneIn, etc. Virtual Support Group for Licensed, Female Healthcare Providers 2nd Monday of every month @7:45pm EST: https://www.pausetoremember.org/support-group Facebook Group for Licensed, Female Healthcare Providers https://www.pausetoremember.org/facebook Contact Amy Pelkey https://www.pausetoremember.org/contact-me Amy@pausetoremember.org Calendar to Chat with Me https://calendly.com/pausetoremember/free-consultation?month=2023-05 Instagram/Facebook @pausetoremember  

In this episode, we delve into the transformative qualities that can enhance your parenting journey. Discover the power of curiosity in understanding your child's needs and interests, the importance of courage in setting boundaries and enforcing rules, and the profound impact of connection in building strong relationships with your children. Join us as we explore practical tips and strategies to cultivate these qualities in your parenting approach. Learn how curiosity can improve communication, foster understanding, and strengthen the parent-child bond. Uncover the courage needed to navigate parenting challenges, overcome fears, and promote healthy boundaries. Explore the transformative benefits of connection, including trust, open communication, and improved behavior.   This episode will empower you with actionable insights to unlock the magic of parenting.  From engaging in open-ended conversations and active listening to embracing vulnerability and practicing empathy, you'll gain valuable tools to deepen your connection with your children. Tune in,  and embark on a transformative journey to become a more curious, courageous, and connected parent. Don't miss this opportunity to unlock the magic of parenting and create a loving, nurturing environment where your children can thrive.  Now Maps Jr NowMaps: A Tween's Guide to Learning About Your Thoughts, Navigating Big Emotions, and Being a Confident Kid 

In this episode, we explore the transformative impact of mindfulness on your parenting journey. Being present and mindful allows you to cultivate a deeper connection with your children, enhance communication, and create a more harmonious family dynamic. We also delve into practical tips and strategies that can help you infuse mindfulness into your parenting approach. From staying present with your child's needs and emotions to navigating challenging moments with calmness and clarity, we provide actionable advice to help you become a more mindful parent. Discover the power of mindful listening and effective communication techniques that foster open and honest dialogue with your children. Learn how to cultivate self-awareness to manage stress, regulate emotions, and respond to parenting challenges with intention and compassion. Join us as we explore the power of presence and offer practical insights to help you integrate mindfulness into your parenting journey. Whether you're a seasoned parent or just starting, this episode provides valuable guidance to enhance your connection with your children and create a more mindful and fulfilling family life.  Now Maps Jr NowMaps: A Tween's Guide to Learning About Your Thoughts, Navigating Big Emotions, and Being a Confident Kid   

The Emotionally Intelligent Parent: How to Cultivate EQ and Create Stronger Connections with Your Children   In this episode, we'll explore the concept of emotional intelligence (EQ) and how it can benefit your personal and professional life, as well as your role as a parent.  We'll delve into the different components of EQ, including self-awareness, self-regulation, motivation, empathy, and social skills, and provide practical strategies for identifying and developing your emotional intelligence.  Additionally, we'll discuss ways to leverage your emotional intelligence as a parent, such as modeling good emotional intelligence, teaching emotional literacy, fostering emotional regulation, building strong relationships, and supporting social development.  By the end of this episode, you'll have a better understanding of emotional intelligence and how to improve your EQ to become a more effective parent and leader. Tune in now to elevate your EQ and achieve greater success in all areas of your life.   Links: Smart Mama Club Atlas of the heart  Rising Strong as a Spiritual Practice

This episode of the podcast focuses on maternal gatekeeping and gatekeeping amongst working moms, exploring the definition, causes, and negative effects of these behaviors on relationships and workplace dynamics. Listeners will gain valuable insights and practical tips for recognizing and addressing gatekeeping behaviors, including delegating parenting responsibilities, communication, and building a supportive community for all moms.  With a focus on building a more inclusive and supportive community for all moms, this episode is a must-listen for anyone seeking to overcome gatekeeping behaviors and create a more balanced and fulfilling parenting experience.   Links: May MasterClass: https://www.stethoscopestoswaddles.com/empowerment FairPlay  

In this episode, we dive into the world of therapy speak lingo and the risks of misusing it in mental health treatment. Using precise terminology is crucial in mental health treatment, as it helps to facilitate effective communication between mental health professionals and clients.    However, misusing therapy speak lingo can have hidden risks that can impact mental health in harmful ways. In this episode, we explore the impact of misusing therapy lingo on mental health, including how it can create confusion and miscommunication, perpetuate harmful stereotypes and stigmas, and create power dynamics that prevent individuals from being heard or understood.     We also provide examples of commonly misused therapy speak lingo, such as "triggered," "gaslighting," and "toxic," and offer tips for using therapy speak lingo responsibly and thoughtfully. Join us as we discuss the importance of using accurate language in mental health treatment and the benefits of creating a shared language between mental health professionals and clients. 

In this episode, we discuss how self-concept and self-sabotage can impact your  ability to reach your full potential. We explore the definition of self-concept and its influence on your thoughts, behaviors, and overall well-being.   We also delve into the concept of self-sabotage, outlining the various ways in which working moms can act against their own self-interests and the consequences of such behaviors.    The episode offers practical strategies to identify and overcome self-sabotage, including practicing self-awareness, challenging negative beliefs, and seeking support. It also provides insights for working moms, who may face unique challenges in balancing their personal and professional lives while overcoming self-sabotage. By developing a positive self-concept and overcoming self-sabotage, moms can work towards achieving their full potential, living a fulfilling life, and making a positive impact in the world. Learn more about the Smart Mama Club here and join our growing group  

In this episode, we discuss the Polyvagal Theory and its application to stress management for working moms.  The Polyvagal Theory explains how our autonomic nervous system responds to stress and has three branches: the sympathetic nervous system, the parasympathetic nervous system, and the social engagement system. You'll learn practical tips for working moms to manage stress.   By understanding and applying the Polyvagal Theory, working moms can create a blueprint for a healthier and more balanced life. Tune in to learn more.   Join our growing group and learn more about the Smart Mama Club here   Anchored by Deb Dana  

In this episode, we discuss whole-brain parenting strategies for managing toddler tantrums. Toddler tantrums can be challenging for parents to manage, but by using whole-brain parenting strategies, parents can better understand and respond to their child's needs during these difficult moments. Whole-brain parenting is a parenting approach that integrates insights from neuroscience, psychology, and attachment theory to support children's emotional and cognitive development. By understanding how the brain works and using whole-brain parenting strategies, parents can help their children manage their emotions, improve their behavior, and build healthy relationships. We will explore how parents can use whole-brain parenting strategies to manage toddler tantrums. We will discuss the causes of toddler tantrums, how the brain develops during this stage of development, and specific strategies that parents can use to respond to their child's needs during tantrums.

In today's fast-paced and demanding world, it's easy for couples to become disconnected from one another. Work, parenting, and other responsibilities can take over, leaving little time and energy for the relationship. In this episode, we discuss the concept of the couple bubble, a term coined by couples therapist Dr. Stan Tatkin, which refers to the emotional connection between partners that creates a sense of safety and security in their relationship. We explore the benefits of having a couple bubble, including increased emotional intimacy, enhanced communication, increased relationship satisfaction, improved conflict resolution, and reduced stress levels. We also provide practical tips for working parents to create and maintain their couple bubble, including making time for each other, setting boundaries, practicing active listening, practicing gratitude, and seeking professional help if needed. Join us as we explore the power of the couple bubble and how it can help strengthen your relationship and enhance your overall well-being.

In this episode, we discuss the concept of the "good enough mother," and how working moms can use this approach to prioritize their own well-being while raising happy and healthy children. We explore the benefits of embracing imperfection, prioritizing quality time, practicing self-compassion, and prioritizing self-care. Main Points: The concept of the "good enough mother" and its benefits for working moms How to prioritize quality time over quantity time with your children The importance of practicing self-compassion and embracing imperfection as a working mom Strategies for asking for help and building a supportive community The benefits of prioritizing self-care and finding time for exercise, healthy eating, sleep, and activities that bring you joy Join the Smart Mama Club : https://www.smartmamacoaching.com/store The Self Care Week  Additional Resources: D.W. Winnicott's book "Playing and Reality" "The Good Enough Parent" by Bruno Bettelheim "The Whole-Brain Child" by Daniel J. Siegel and Tina Payne Bryson "Self-Compassion" by Kristin Neff "The Power of Vulnerability" by Brené Brown. Don't forget to subscribe, rate, and review our show, and join us next time for more tips and strategies for working moms.  

In this episode, we explore the reasons why we avoid exploring uncomfortable emotions and the harm it can cause to our mental and physical health. Society has conditioned us to believe that expressing uncomfortable emotions is a sign of weakness, but ignoring them can cause long-term health issues, including stress, anxiety, and depression. We also discuss spiritual bypassing, a phenomenon that occurs in spiritual communities when individuals use spirituality as a way to avoid or bypass unresolved emotional issues.  Finally, we delve into the benefits of exploring uncomfortable emotions. By facing our uncomfortable emotions head-on, we can gain valuable insights into our thoughts and behaviors, develop coping mechanisms, and deepen our spiritual practice. Exploring uncomfortable emotions can also help us build resilience and equip us to better manage challenging situations. Join us on this insightful journey of self-exploration as we discuss the importance of embracing discomfort, the pitfalls of emotional avoidance, and the transformative power of exploring uncomfortable emotions.  Don't miss out on this episode, and learn how to navigate the turbulent waters of uncomfortable emotions to achieve better emotional, physical, and spiritual health.  

In this episode, we'll explore the challenges of co-parenting and how it can put a significant strain on a marriage.  According to research, two-thirds of parents experience a drop in the quality of their relationship within the first three years of having a baby. However, by working together and using the right tools, co-parents can maintain a strong relationship while raising their children.  We'll discuss the five key tools to help transform your co-parenting journey into a strong partnership, including prioritizing your relationship, communicating openly and effectively, dividing and conquering household tasks, practicing self-care, and seeking support. Tune in to learn how to create a supportive and loving environment for your children while strengthening your relationship with your co-parent. The Seven Principles for Making Marriage Work -Book Questions for Couples Journal Gottman Love Deck

In this episode, we dive into the topic of love maps and how they can help reduce stress in relationships. Love maps are essentially a mental map of your partner's world, including their interests, hobbies, and daily routines. By having a deep understanding of your partner's love map, you can improve communication, strengthen your bond, and decrease stress levels in your relationship. Join us as we discuss the importance of creating and maintaining love maps, how to have the stress -reducing conversation with your partner, and tips for improving your relationship through this process.   The Seven Principles for Making Marriage Work -Book Questions for Couples Journal Gottman Love Deck   Keywords: Love maps, relationships, stress reducing conversation, communication, bonding, mental map, partner, interests, hobbies, daily routines, relationship improvement.  

Parenting is a challenging and rewarding journey, but it can also be filled with moments of doubt and frustration. It's easy to become overwhelmed by the daily responsibilities of raising children, and the temptation to give up can be strong. But giving in to this temptation can be detrimental to both ourselves and our children. So, how can we overcome the temptation to give up, or "quiet quitting" as parents? In this episode, we explore the reasons why parents may feel the urge to give up and ways to overcome it. We discuss the importance of setting realistic expectations and learning to let go of perfectionism. We  also talk about the benefits of self-care and self-compassion, and how to prioritize self-care as a parent. We also delve into the importance of building a support system, and how to seek help when needed. We share tips on how to communicate effectively with your partner and how to work together as a team. We also talk about how to talk to your child and how to help them build resilience in the face of challenges. We also discuss the importance of finding joy in the journey of parenting, and how to focus on the present moment. By learning to let go of perfectionism, setting realistic expectations, and prioritizing self-care, we can overcome the temptation to give up and become the best parents we can be. Join us in this episode as we explore the topic of quiet quitting in parenting and ways to overcome the temptation to give up. Whether you're a new parent or a seasoned pro, this episode has something for everyone. Register for the Masterclass  The Peaceful Parenting Revolution Parenting book recommendations 

In this episode, we will be discussing the importance of embracing failure and how it can lead to personal and professional growth.  Many of us view failure as something to be avoided, but the truth is, failure is an inevitable part of life. By viewing failure as a learning opportunity, we can develop a more resilient attitude and turn setbacks into stepping stones towards success.  I will be sharing the benefits of embracing failure, discussing strategies for embracing failure and reframing it as a positive experience, offering tips for developing a growth mindset and learning from failure, and discussing the link between failure and resilience.  Join us as we explore the benefits of embracing failure and how it can help us to achieve our goals.

This week we explore how we can set and hold our goals through thoughtful planning of habits and clarifying what we really want and how that shows up in our daily lives. We look at how we can stop prolonging the reach toward happiness and find it in the little things today. Be Your Future Self Now- by Benjamin Hardy The Gap and The Gain Atomic Habits Stethoscopes to Swaddles Mom Group on Facebook My Linktree to find all workshop links, get on my email list, and connect with me for coaching. Please leave a 5 star review on this podcast, it helps us reach new mamas and create more community.  Have a great week mama! You're doing a great job, Happy New Year!

 This week we explore how we can set and hold boundaries with family and in-laws through the holidays to maintain our peace of mind, sense of safety, and sense of connection to what matters to us. We look into what it looks like to not have boundaries where they are needed, how to set them and follow through, and how to receive them well when they are set with us. Time Management and Goal Setting for moms- Registration Stethoscopes to Swaddles Mom Group on Facebook My Linktree to find all workshop links, get on my email list, and connect with me for coaching. Please leave a 5 star review on this podcast, it helps us reach new mamas and create more community.  Have a great two weeks mama! You're doing a great job, Happy Holidays and see you in 2023!

This week we explore how we can help our kids through the stress of the holidays.  How to Talk So Little Kids Will Listen No-Drama Discipline Stethoscopes to Swaddles Mom Group on Facebook My Linktree to find all workshop links, get on my email list, and connect with me for coaching. Please leave a review on this podcast, it helps us reach new mamas, and create more community.  Have a great week mama! You're doing a great job.

Pour It Out : A Guide to Lasting Sobriety - That Works Connect with Amanda at Email: Motiv8brands@gmail.com Website: Motiv8andinspire.com Facebook: SoberSquad Facebook Group Article on alcohol related deaths in women My Linktree to find all workshop links and connect with me. Please leave a review on this podcast, it helps us reach new mamas, and create more community.  Have a great week mama! You're doing a great job.

This week on the podcast we explore the how we can work with conflict to find connection to our partner and family through the holidays. We look at different types of conflict, what we can do with the emotions that come with it, how to express emotional maturity, and how to know when you're flooded and how to regulate if that happens. My Linktree to find all workshop links and connect with me for coaching. Please leave a review on this podcast, it helps us reach new mamas, and create more community.  Have a great week mama! You're doing a great job.

This week on the podcast we explore the emotions of jealousy and envy and how they can express themselves in the holidays.  We look at what the emotions are, what we can do with the emotions, how to express emotional maturity, and what to do when it's directed at you.   Resources: Register for the boundaries Masterclass here  The Art of Believing on Purpose by Bev Aron Clarity and Connection Lighter: Let go of the past, Connect with the Present and Expand the Future My Linktree to find all workshop links and connect with me Have a great week mama!

This week on the podcast we explore the model of the Relationship House from the Gottman institute, and how we can apply it's ideas to our relationships.    References: TRP_The-Sound-Relationship-House_infographic_012622_2-930x1024.jpg Questions for Couples Gottman deck   My Linktree to find all workshop links and connect with me Have a great week mama!

Please fill out this form to share your favorite moments of the podcast. You can also email your favorite moments and impactful stories to hello@stethoscopestoswaddles.com or by messaging me on social media, all links in my linktree.  This week on the podcast, we take a celebratory look back at the most downloaded episodes over the last 90 episodes. Episodes in playing order: #67 Strengthening Relationships #57 Conflict Resolution-Inverting the Drama Triangle #59 “We don't talk about Bruno”- Shame Resilience #11 Everything I learned about mom guilt I learned from Brene Brown #56 Love and Relationships They can all be found wherever you get your podcasts! My Linktree to find all workshop links and connect with me Have a great week mama!

This week on the podcast, we explore the concept of responding to negative feedback within marriage. How to get curious rather than defensive, and work with the meaning behind it even if you don't agree with it. The 7 Principles of Making Marriage Work by John Gottman  My Linktree to find all workshop links and connect with me Have a great week mama!

This week on the podcast, we explore the concept of quiet quitting in marriage. Quiet quitting is described as “leaving without leaving.” We discuss some signs of quiet quitting, and strategies to stop quiet quitting: how to make the descision to leave, or how to repair a long term rupture.   Resources: National Domestic Violence Hotline: get-help https://www.thehotline.org/plan-for-safety/ The Four Horsemen of the Apocolypse episode My Linktree to find all workshop links and connect with me   Have a great week mama!

This week on the podcast, we explore the misconception that making mistakes on the self-development journey means we aren't making process. With self-compassion, we can evaluate our journey and access the best version of ourselves. Resources: Lighter by Yung Pueblo My Linktree to Work With Me Have a great week mama!

This week, I share my entrepreneurial journey and the self-beliefs that have helped me navigate this journey.  Resources: Lighter by Yung Pueblo Clarity and Connection by Yung Pueblo My Linktree to find all workshop links   Have a great week mama!

This week on the podcast, we explore the concept of codependency in friendships. We talk about the characteristics of codependency in friendship, and discuss thought models on people pleasing and codependency. Register for the Mindset Management masterclass here: https://us02web.zoom.us/meeting/register/tZIvcOqprT4iG9Ed8fJFidQdgdVzCLCMfV5V  Resources: Nedra Tawab Glover- Set Boundaries, Find Peace https://amzn.to/3RqIuCP My Linktree Have a great day, mama

This week we chat about the ways we can allow for people to have agency apart from our expectations, using curiosity to soften us, and how to use our power to open to possibilites. My Linktree Have a great day, mama

This week we chat about the ways we can allow for forgiveness to soften us, and how to use our power to forgive to open to possibilites. My Linktree The book On Forgiving   Seven Principles of Making Marriage Work Registration: Meeting Registration - Zoom Image: Nelson Mandela's cell on Robben Island If you're ready to forgive, I'm cheering you on, mama. Have a great day, mama  

This week we chat about the ways we can allow for our awareness to impact our actions, and how to use our power to change and open to posibilities. My Linktree   Byron Katie's website www.thework.com Emotions List  https://thework.com/wp-content/uploads/2019/02/Emotions_List_Ltr.pdf Judge your neighbor worksheet https://thework.com/wp-content/uploads/2019/02/jyn_en_mod_6feb2019_r4_form1.pdf Loving What Is  https://amzn.to/3RAjpph Weight Loss by Brittany www.weightlossbybrittany.com Find something to celebrate this week! Have a great day, mama!

This week we chat about the ways we can allow for our awareness to impact our actions, and how to use it to notice and celebrate the little things. My Linktree Find something to celebrate this week! Have a great day, mama!

This week we chat about the ways we can allow for our partner to experience their emotions fully, help them with what they need, and work with our reaction to their emotions.  My Linktree Register for the couple's workshop using this link Maggie Reyes' Website  https://maggiereyes.com Come as You Are by Emily Nagoski https://amzn.to/3AffEPd Have a great week!

This week we chat about the ways we can allow for arguments to go unsolved, and solve the solvable ones. We go over repair techniques and how to soften arguments while in them.  My Linktree Register for the couple's workshop using this link Seven Principles for Making Couples Work   Have a great week mama!  

This week we chat about the ways we can allow for gratitude and other emotions to coexist. We can be grateful for the summer and long for fall, with out one negating the other.  Both can be true, especially in the more intense parts of our lives.  My Linktree Have a great week mama!

This week we chat about the ways we can allow for people to have thoughts about us that we disagree with, and work with criticism in ways that can help us in the long run.   My Linktree Have a great week mama!

Resources mentioned Quiet- The Power of Introverts in a World That Can't Stop Talking by Susan Cain https://amzn.to/3Bq75De 5 things Reel: https://www.instagram.com/p/CgVmpLbAPF6/ 

This week we chat about the ways we can allow for and encourage evolution in our lives for more purpose and to grow into our highest selves.   My Linktree Have a great week mama!

Hey Mama, This week we're talking about the power of the possibility that you are already enough. We can offer ourselves the validation that yes, we are good enough, are worthy, and belong, right now, as we are.  My Linktree Have a great week mama!

This week we're starting a series on embodiment and the nervous system in your every day life and for healing.  Books mentioned: Becoming Safely Embodied by Deirdre Fay Anchored How to Befriend your Nervous System, by Deb Dana All my links: https://smart.bio/stethoscopes.to.swaddles/