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If you've been second-guessing your offers, holding back from showing up, or feeling scattered in your business energy, this episode is for you. Today, Nikki dives into the mindset shifts that open the door to abundance — even when things feel messy or unfinished.We cover:Why waiting until you're “ready” is actually blocking abundanceHow perfectionism and self-doubt create resistance to money and clientsWhat it means to build your business from your heart, not just your headHow to simplify your brand and offerings for more clarity and stronger resultsWhat to do when your business feels disconnected or misaligned
Flat head syndrome affects 40% of babies. And while it's a very common issue, many parents often aren't educated about the problem until their child is diagnosed with it.Pediatricians often tell parents to "just do more tummy time" or are referred for a helmet.But what else can be done to address flat head or torticollis? That's what this episode explores.Jordan talks with occupational therapist Brooke Boruff about simple steps you can take to help prevent and correct flat head syndrome.Whether you're a parent whose child has been diagnosed with flat head or you're expecting and want to know what you can do to prevent this issue, consider this episode your guide.Tune in to learn:What flat head syndrome is and how it's linked to torticollisWhy flat head is so commonRisk factors for developing flat headHow to detect torticollisWhy tummy time is that not enough to correct flat head syndromeHow head shape can affect movement and mobilityWays to help correct head shape before using a helmetWant to dig deeper into this topic? Check out these resources mentioned in the episode:IG: @infantinsightsinfantinsights.comBloom MembershipFlat Head Prevention and Correction CourseJordan's Low Tox Toddler Guide
Did you miss the coaching call today? This replay will be live for the next 3 days so you don't miss out! In This Episode: We talked through the main points of the HRT Bootcamp Days 1-4How our hormone systems workHow stress affects hormone balanceWhy PMS is not all in your headHow hormone symptoms can be warning signs for chronic diseaseWe connected the dots between the WHY for imbalanced hormones and the HOW - the 6 steps that need to be taken to transform hormone health while looking at the whole body and how it works together. Hot seat coaching on birth control, fatigue, sleep issues, irregular cycles, and estrogen dominanceJoin us in NYH through Sunday to get $100 off + the bonuses mentioned on top of the FULLY UPDATED Nourish Your Hormones program with this linkJoin us in the fully updated Nourish Your Hormones Program through April 14 for access to bonus coaching calls + $100 off using code HRTBOOTCAMP. Join here!Use the code HHPODCAST for $50 off Nourish Your Hormones ...Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I'm sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.
We are back!! Yes, we know, we've had a long and awesome holiday :-)! We hope your year has got off to a great start too. We have a blockbuster episode to leap into 2024 and it's all about someone who stewards equally blockbusting brands. Ellie Norman runs marketing, communications and fan engagement at one of the world's biggest sporting brands, the famed football club, Manchester United. Our minds were officially blown when Ellie told us she has to market to 1.1 billion fans around the world. That's an incredible audience for any marketer. It's not just the iconic Man United sporting brand that Ellie has experience with; she's also been Global Director for Marketing and Communications at Formula One where she helped popularise the franchise. In fact, Ellie's career has featured a lot of male-dominated industries and sectors as she also spent six years in marketing roles with Honda Motors in Europe. Her take on how to thrive and succeed in these environments is uplifting. We were struck by Ellie's refreshing and inspiring way of thinking about her work on the global stage and, as you'll hear, she shares: . . . How not going to University has driven her career choices in a good wayHow Ellie makes big decisions about her careerWhy sports marketing flips the traditional marketing model on its headHow she helped popularise the Formula 1 brand and make it less elitist And how she handles the Man United brand and its legion of distraught fans when the team isn't performing on the field.We think you'll love this inspiring conversation with the positive and gutsy Ellie Norman. Useful Links Manchester United websiteManchester United on YoutubeManchester United on InstagramManchester United on FacebookManchester United on TiktokManchester United on XEllie on LinkedInIf you loved this podcast, you might like our interview with Lucinda Barlow, Head of International Marketing at Uber Hosted on Acast. See acast.com/privacy for more information.
You show up for other people, do you show up for yourself? In this episode of Linda's Corner, Stephanie Rose shares the importance of making and keeping our promises to ourselves. Stephanie is the founder and owner of Firefly Scout and you can reach her at her website https://www.fireflyscout.com. Some of the highlights Stephanie shares:Why it matters that we keep our promises to ourselvesI am the kind of person who shows up for myselfHow to end self sabotageMom's have needs tooHow self care shows a good example for your childrenHow to not "lose yourself" as a momHelping women maintain their identityHow to "grow your glow"How to discover your unique gifts and what you loveWhat brings you joy?Taking a journey of self discovery and self awarenessCreate a vision board to get to know yourself betterDo more of what you loveYou are not alone in this journey Stream of conscious journaling exercise to clear your headHow to improve perspective and problem solve through a "walk and talk"How to get out of a "fear cycle"How to bring more peace to the worldAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.
The Kingdom of God Obadiah talks about a coming kingdom.Obadiah 1:15-21 Many of the minor prophet's foretell of Jesus coming. It was into the persecution of Israel by the Romans that Jesus is born.What's the kingdom Jesus ushered in like? Totally different. CounterculturalMatthew 5-7, sermon on the mount.Turns everything on it's headHow we deal with anger, lust, divorce, oaths, getting your own back, loving your enemies, looking after the poor, how we get into heaven.Jesus talks about a coming kingdom too He's coming back!What Jesus said wasn't a new thing. It was there in the scriptures already.Isaiah 11:1-11No weeping or pain. Wolf and the lamb together. Clearly not the kingdom that came with Christ.Now and not yet of the kogIt says he will come a second time.Return of ChristMatt 24Now and not yetRebuild of a demolished temple in 3 days.This was imminent. The return was not straight away.Death and resurrection Ripping the curtain in 2There will be wars, and famine and unrest like never before.Persecution of the churchFalse prophetsJesus talks about what Daniel had written about the coming age.Be ready because of the signs you will see around you.The key. But no one except the father knows the exact day and time. So be ready.All of the world needs to hear first. Have they?Zechariah 14, difficult reading in light of what we see in Israel.Isa 10:20 a remnant of Israel will return to godRom 11 all Israel will be saved, but only after all gentiles have heardRestoration of Israel needs to happen before the return of Christ.Can be translated the salvation of Israel.1 John 2:18He was seeing the signs he'd heard Jesus talk about, still only a generation after Christ. Here we are 2000 years on….People said in 1st century all the prerequisites for Christ's return had been fulfilled.Then first and second world warsRe-creation of Israel after 2nd world warThe Israel wars 1967 war, 1973 war.The antichrist had been named as emporers and roman leaders, Hitler, Saddam Hussein, even putin. USA. And europeI don't know. But I know I need to be alert Luke 17:20 NLTWe are changed when the Kingdom comes, as is society around usLove, Joy, Peace, The effects of the Holy Spirit working amongst usSome signs will be visible2 men, 1 taken and 1 left. RaptureMillennium. No point building your theology around such things. It's a mystery1 John 2:24So in times of trouble and persecution….The only 4 chapters of the bible where there is not sin in the world are genesis 1+2, and revelation 21+22.In the 1285 in-between God explains people's sin to them, and when they cannot find their way out He sends His son as a way out, a release, an escape.Garden to a city…..Revelation 22:20-21 Jesus talked about the kingdom he was ushering in. We are saved for a different life now, but also saved for a life in heaven.What will heaven be like?No more crying. No more pain.City on a hill.New heaven and a new earth.Dare to be excited.Waiting rooms can be hard classrooms3 responses to the return of Christ.It's not imminent. So live life.It's any day. So no need to buy insurance, but food, etcIt's soon, so tell everyone, so all can be saved. Give all for Christ. This is how we should be living.Parable 10 virgins Matt 25, only half were ready. The others were not. Are you ready?Questions for groupsWhat does it mean to be ready for the return of Christ?What do you make of current world events?Are you ready?
Santa Molina-Marshall, is a Clinical Licensed Holistic Psychotherapist and Somatic Experiencing Practitioner, who has been in the field of trauma and sexual violence since 1990. Presently she manages her Private Practice in Washington, DC and is a national and international speaker on Women, Trauma, Mindfulness, Grief and Loss, Compassion Fatigue, Neurobiology of Trauma, and other topics. Ms. Molina-Marshall obtained licensing/certification as a Massage Therapist, Integral Yoga Teacher, Reiki Master and was ordained as an Interfaith Minister at the New Seminary in New York City, in 2004. She is a published author of “Running Through Darkness”, Memoir of a Spiritual Warrior.In this episode, we're diving deep into Santa's own joureny of healing from sexual trauama nd how she helps others do the same through somatic experiencing.Highlights from the episode:What is Holistic PsychotherapyHow we heal from family abuseWhat it means to feel it in your body and not just in your headHow to deal with triggers from abuseWhat somatic experiencing isWhy physchodynamic interventions Woo can benefit from group therapy and whyWhat to do now to start healing Resources:www.hpbysanta.net www.traumatotriumph.net santamolinamarshall @holisticpsychotherapy8
In this heart to heart discussion, Sharri Harmel shares the inspiring story of her personal reinvention journey after ending her marriage at the end of 52. When she emerged from an expensive 3-year battle from the divorce, she decided not to quit on life, but instead to find her joy. Sharri shares an overview of the process she used to design her fabulous next chapter including:How to use a journal as a portable vision board you can take with you on the go The importance of visualing your new reality and getting the ideas out of your headHow she approached changing her look and her wardrobe as she reinvented herself and her favorite stylist recommendationsWhy getting comfortable with what you have matters at this point in your lifeHow to navigate being single after your 50s and how it's different from dating in your younger yearsMuch more!//WHEN YOU'RE READY, HERE'S HOW I CAN HELP YOUFREE SUBSCRIPTION TO EXTRAORDINARY WOMEN MAGAZINEhttps://www.extraordinarywomenmagazine.com/SCHOOL OF JOIE DE VIVREhttps://www.extraordinarywomenmagazine.com/programAPPLY TO BE FEATUREDhttps://extraordinarywomenmagazine.com/contribute/Instagram: https://www.instagram.com/extraordinarywomenmagazine/
This episode was originally aired on my very dear friend Ajit's podcast, Master Coaching!!!How many times have you caught yourself telling yourself that you're stupid, incompetent, or not worthy?My guest today is Vasavi Kumar, author of “Say It Out Loud: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams”In this powerful conversation, Vasavi and I unpack the ways in which we all talk to ourselves without really paying attention to what we're saying. Most of what we tell ourselves is negative, unhelpful, counterproductive, and straight up abusive. But as you will hear, it is your divine duty to learn how to love yourself exactly the way you need to be loved and become the person you want to be.Key Insights:How growing up in an Indian family affected her self-talkNaming the different parts of yourselfHow to get out of your headHow to stop believing your own inner liesThe power of small goalsSilencing yourself is self-abandonmentBipolar disorder and depressionWhy our mind is not always an ally to our goals Pre-Order Vasavi's new book “Say It Out Loud” hereTo connect with Vasavi Kumar, follow them on Instagram @mynameisvasaviConnect with us!IG: @realcoachajitIG: @evercoachFB: Evercoach by MindvalleyWebsite: www.evercoach.comThank you so much for checking out this episode of Master Coaching with Ajit. If you enjoyed this episode, please leave us a rating and review on your favorite podcast app, and don't forget to subscribe to enjoy every new episode, every single week. Support the showSUPPORT THE SHOW ORDER MY NEW BOOK, Say It Out LoudGET MY WEEKLY VOICE NOTES FOLLOW Vasavi Kumar on IGFREE RESOURCES:SAY IT OUT LOUD MINI-COURSE7-DAY INSTAGRAM LIVE FREE CHALLENGECAMERA CONFIDENT MASTERCLASS10 MUST-HAVE HABITS OF ULTRA CONFIDENT WOMEN (VIDEO AND 20 PAGE GUIDE)
In this inspiring episode, we learn how poet, author, rapper, #GirlDad and NY Times Creative Director Joél Leon built an enviable creative career and community. Far from a cookie-cutter career story, Joél had to carve his own path from growing up in the Bronx to being besties with Sharon Salzberg and having a major book deal. A mindfulness practitioner and truly eloquent human, Joél's story will be particularly compelling for listeners trying to pivot out of “mundane” work into creative professions and for those without traditional educational pedigrees. In this episode we talk about:Joél's early days growing up in the Bronx as a hip-hop headHow to keep your creative flame alive while working “mundane” jobsHow to leverage free platforms to gain notoriety for your giftsOvercoming imposter syndrome and the comparison trap as a creativeThe moment that Joél decided to go “all-in” on his creative careerWhy you shouldn't rely on work for fulfillment — and what to do insteadHow mindfulness practice serves as a foundation for Joél's life and workWhy we should seek harmony rather than balance (this was GENIUS!)Follow Joél on Instagram and Twitter. Hosted on Acast. See acast.com/privacy for more information.
Ep 36: The Benefits of the What If GameYou've read all the books, talked to tons of people, and consumed every parenting article out there. And instead of feeling better, worry takes over as your brain swirls with questions and self-criticism. But, what if that what-if game could work for your benefit? Today, Lara's going to walk you through a method for facing worry head-on. It all starts with recognizing what is in our control vs. what's out of our control. When we lean in and really feel the difference, we're going to see just how much is possible… in a good way.This Episode is For You If:You've ever worried nonstop about your kids, your house, your marriage, but you're not actually acting on anythingYou worry that one parenting moment, or mistake, is going to affect their entire futureYou have specific hopes and goals for your child, but you can't figure out how to get them thereYou read a lot of articles and books, talk to people, and look up the research, and it just spins and spins in your headHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/
What Is the Mother Wound?The “mother wound” is unmet maternal needs. More specifically, the “mother wound” is a condition in which the mother projects her own unmet maternal needs onto her child causing emotional and, or physical abandonment and, or abuse. While rejection through abdication of responsibilities and physical abuse are observable, and often obvious, each child has unique emotional needs for maternal needs are the: maternal presence, maternal provision of care and maternal protection..Coined by Sigmund Freud, the term ”mother wound” conjures up images of the therapist couch, deep reflection and incurable depression, but beyond that, we know little about it. While used in popular lexicon, this planetary disorder remains taboo, unchallenged and its origin unexamined.We have only begun to scratch the surface of this pandora box of maternal abandonment and abuse opened a century later ago. Because of the diverse perceptions and vying reactions siblings of the same mother have to her, psychologists, inner work life coaches and spiritual counselors are stymied by what constitutes the mother wound.In this post, we'll look at 1)what the wound is 2)the origin of the mother wound 3)how it shows up 4) why it shows up, 5)its affect 6)how to realign with the divine.After the brief definition, dive further into the concept and add more context and explanation if needed. The lack of the kind of maternal presence, care provision and protection—we need—shows up in five different forms: divine mother, great mother, earth mother, birth mother, motherland or other (adoptive or surrogate) mother.Each form is a part of our yin DNA, endocrine and parasympathetic systems and determines our state of emotional balance, calmness, comfort and contentment in life. Mother wounds are excruciatingly painful, not to punish but to signal we have strayed too far from who we are designed and destined to be. Denormalizing Mother SinBeing informed about our mother wound is about self love, compassion and acceptance that is not only emotionally validating and self soothing but releases us and mama from shame, blame or guilt because we understand the cycle.Mama Drama Trauma Academy teaches that breaking it is not about indicting, judging or condemning it but approaching it as a spiritual crisis. This gives us space to heal by reconnecting to our own internal clarity, balance and confirmation of who we are and are worthy of by divine birthright.For too long, we have been baffled by and in mother wound denial because we did not know how to heal it.Faith based on belief in “sin” is the origin of the mother wound.Sin means “separation” and “missing the mark”. The only thing that separates us from God is a belief that we are. By default, we miss the mark. The mark is our divine birthright to health, happiness and wholeness. Therefore, the origin of the mother wound is belief in our inherent disconnection from source.Operating when from a belief we are doomed to be separate deeply wounds both mother and child, we have to get savvy and find out where the wound resides in our psyche, how and why it shows up the way it does, and cut ourselves some slack in the healing process that transcends religious trend, dogma and the wounds they inflict..The truth is we are dearly loved divine children of the great Mother Father God who are never judged, condemned or left alone.6 Types of Mother WoundsThe MDTA (Mama Drama Trauma Academy) categorizes six types of mother wounds. A compassionate examination of the healing crisis, each type shows up differently depending on the energetic quality and combination of unmet the unmet maternal needs of presence, provision of care and protexcion.How and where the mother wound shows up determines how it affects our experience of maternal separation as well as how open we are to circumstances that conspire to create opportunities for us to receive the love we need. #1. Divine Mother How it shows upPerceived Divine Mother separation is a spiritual crisis experienced as internal disconnect from the feelings or the formation of the mother bond. No connection to mother. Deep void and desire for maternal needs to be met without having to ask, wanting others to sense them to prove “their love” or that they care. Need to be “babied”.Where it shows upWounding of the 8th and root chakras associated with mental and rectal health issues, and perceived as a spiraling feeling or perpetual ungroundedness at the intuitive (soul) and instinctual (ego) level where our physical body connects to divine love eight to ten inches above the head and at the coccyx bone.Why it shows upOne can be very empathic and intuitively astute causing them to absorb and project unexpressed rage to detox. There is extreme emotional dysregulation with even the most subtle imagined and unimagined threat to one's safety and security is felt.Difficulty gaining one's footing in life, when achieved is short lived and, or no matter how much is achieved never feeing there is enough safety or security. Constant state of emotional insecurity affecting a lifelong pursuit for a home and belonging. Rage around a lack of affection.MDT Academy Newsletter is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Inner WorkTo begin receiving clear, balanced and reliable intuition, intentional reconnection with Divine Mother, The Still Small Voice of the Holy Spirit, must be established and vigilantly maintained. Understanding what feels like a lack of care from others is really a karmic need to use one's own gifts, talents and abilities to anticipate and fulfill own needs. Individuals intensely under the spell of this mother sin have harsh planetary aspects in our birth charts for which there are many remedies and effective healing modalities. MDTHOD + (Become a paid subscriber for more on this)Tapping into the universal energy of the eighth chakra in a balanced way reframes the need for birth mother bonding to a nonjudgmental and noncondemning response to mama's:• Death• Inability to bond well with us from the get go• Mental ill• Hospitalization• Lost child, lack of her own maternal bond, or reference point for being an attentive, involved parent• Shock from trauma• Present from her point of view and doesn't/didn't have a clue about what was really needed by usHow to Reconnect with Divine Mother EnergyTransform divine mother sin to self regulation through the rewiring and refiring of the neuro network with daily recitation and practice of the divinity identity mantra:I am a dearly loved divine child of the Divine Mother Father God who is never judged, condemned or left alone.#2. Great Mother How it shows upPerceived Great Mother separation is a soul crisis experienced as a disconnect from self love and compassion due to experiencing the Terrible Mother. There are three Mother archetypes: Good Mother who sacrifices her life for her child, Terrible Mother who sacrifices her child's life for her own and Great Mother who is and gives birth to both manifested in light ( Good Mother) and shadow (Terrible Mother), symbolized in composite goddess form of many names, as well as the lunar cycle, earth, water elements and in cycles of birth and rebirth.Where it shows upWounding of the root and sacral chakras associated with reproductive system and elimination problems, lower back, leg, or feet issues, genitalia, sexual addiction or indifference, co-dependency or emotional overwhelm.Why it shows upOne is survival oriented. Aspirations and relationships are based on fulfilling basic necessities such as food, water, and shelter, a drive to thrive materialistically on a grand scale, or an indulgence in some form of sensory sensual pleasure.Feeling unsupported causing a lack of resilience that leads to low self esteem or confidence in one's ability to achieve personal desires.Inner WorkPractice living in loving detachment from mama, drama and the trauma by owning the birthright to be happy, healthy and whole. Individuals feeling intense shame, blame or guilt for need to do inner work of reconditioning the mind with daily recitation and practice of the divinity identity mantra:I am a dearly loved divine child of the Divine Mother Father God who is never judged, condemned or left alone.Activating root and sacral energies by setting and achieving creative goals and aspirations we begin to define and establish our unique divinity identity which allows our angels, guides and ancestors to work with us more directly and more effectively to heal the affects of mama being:• Emotionally cut off to protect herself from the unresolved pain of her own childhood• Afraid to show her love, afraid to bond with anyone• Regretting having a child/ren and not wanting to be there• An addict tuned out on drugs and/or alcohol• Attending to her own wounds• Internally conflicted and/or ashamed motherhood felt like work to her How to Reconnect with Great Mother EnergyHealthy integration of Great Mother energies is about creating authentic internal dialogue with our sacred selves instead of focusing on the sin. This allows us to feel loved, cared for and protected when the Terrible Mother within or without is activated for any reason at any time.The inner work of taking power back from the Terrible Mother is a religious practice of self inquiry. Connected with sensuality, and our desires and unique ways we cultivate joy and abundance in our lives, the sacral chakra is our creative powerhouse. Applied to the daily practice of compassionate self reflection, we can defuse triggers, or our unhealed wounds by anticipating and feeling them until they no longer hold a charge for us. This is deep impersonal work that requires patience and the maturity to be intentional and self observing without judgment or condemnation in order to become aware of where our power is being lost, drained, blocked, or taken away from where it would be better applied, enjoyed, or used to serve.#3. Birth Mother How it shows upPerceived Birth Mother separation is an ego body crisis experienced as divinity disconnection, an unwillingness or an inability to perceive the mother as a dearly loved divine child of the Divine Mother Father God who is never judged, condemned or left alone.Where it shows upWounding of the sacral and gut chakras associated with issues with the liver, colon, kidney, bladder, improper nutrient processing and absorption, constipation, or irritable bowel syndrome, eating and anxiety disorders.Why it shows upOne feels disconnected from self and others and unable to adjust to present realities remaining stuck in the past or living in the future creating emotional dysregulation or blockage, often vacillating between these states.Emotional crisis stemming from the toxic load of shame, blame and guilt for being less than divine, unworthy of health, happiness and wholeness. Quickly forgetting, suppressing or simply not knowing the cause of one's emotional state.Inner WorkInstead of feeling bad about who we are, one at a time we can focus on one thing that will make us feel better about ourselves now. Would it be taking a bubble bath? Cleaning our room? Finally responding to friend's call or email? Nothing is too small to start the ball rolling. The important thing is to begin to feel better and better about who we are and what we do. Inch by inch, this focus transforms shame, blame and guilt to into health, happiness and wholeness and away from mama's issues:• Spending all her energy trying to protect herself from a raging or abuse partner• Feeling worn out, exhausted, or physically ill• Being too busy with her romantic and sexual liaisons• Avoiding contact with us because she feels guilt and inadequacy as a mother• Having/had too many children to attend toHow to Reconnect with Birth Mother EnergyEmotionally grounding through the process of daily mood tracking to develop self love and spiritual independence, or uplifting inner dialogue with the divine that creates conscious space to process enormous pain bit by bit. Consciously activating the gut the trust what is and is not true for us, we govern our relationship with change and develop our ability to manage it.#4. Earth MotherHow it shows upPerceived Earth Mother separation is a mental crisis experienced as birthright disconnection a result of dissociation or mental illness caused by climatic trauma or experiencing a natural disaster. One's existence is not trusted, the world is perceived was an unsafe place and, or earth as a threat to versus supportive of one's survival.Where it shows upWounding of the gut and heart chakras associated with ulcers, diabetes, pancreas, heart, lungs, chest, arms, hands, circulation and blood pressure.Why it shows upOne feels deep sadness and external world reflects internal battle with feelings of instability, loss and self defensiveness.Disposition of general malaise, broken heartedness causing hopelessness, suicidal thoughts and desires to end one's suffering.Inner WorkTo reverse the loss of power leaking from the root chakra to the heart stand on the ground, close your eyes, enter the imaginary plane and will the earth into being your planetary playground. Visualize the chakras leaking energy from the heart below as it expands to surround the earth and breath. Maintaining the vision, allow it to finish spilling out of the body until your aura completely encircles you and the earth. Breathe. Feel yourself animating the flow of the ocean, rivers, waterfalls and lakes. Breathe. Listen. Feel yourself as the wind blowing, the breeze rustling trees and your gut as the molten center of the earth. Breathe.Allow yourself to feel this powerhouse of energy supporting transformation and unification within you as you exactly how and when it needs to happen.Likewise, allow Earth Mother energy, the flesh of your body to purposely yet impersonally align with your unique life path inviting more bodies in the form of relationships that support to its highest spiritual potential. Using your energy in this way will help you emotionally regulate because it is more worthy of it than focusing on mama being:• Emotionally numb from medication• Depressed and lacking the emotional or mental resources• Just a child herself• Going to school, pursuing her own interestsHow to Reconnect with Earth Mother EnergyMutual respect is the calling card for peace on earth. Earth Mother sin sees her as a plot of land to stake a flag into, use and abuse instead of the ever present, ancient soul portal and sentient being she is. While we can hold her, we do not control how she that cradles, and sometimes rocks the soul. We are but guests of her home paying the dust she gives for rent and to dust we return. How we chose to use this gift of generosity determines the quality of our stay.Thank you for reading MDT Academy Newsletter. This post is public so feel free to share it.#5. MotherlandHow it shows upPerceived Motherland separation is a material crisis experienced as disconnection from “the other” or ego identity attachment. Difficulty experiencing healthy personal or monetary exchange with others because of an inability to see self and others as dearly loved divine beings of the Great Mother Father God who are never judged, condemned or left alone.Where it shows upWounding of the heart and throat chakras associated with circulatory and respiratory systems, heart and lung conditions as well as creativity, self expression, thyroid imbalance, throat, and hearing difficulties.Why it shows upMaterial (money, food, shelter) crisis caused by religious, cultural or political conflicts between tribes, communities and families.Self-imposed separation from humanity through imaginary borders, invented religions and barbaric cultural beliefs judging and condemning entire nations for petty rivalries better settled between individuals or clans at best.Motherland shame, blame and guilt of others causes war, forced emigration and immigration globally impacting individuals' traumas (e.g. mother wound).For example, as the de facto motherland of the modern west, the US is blamed by Russia for not properly integrating them and into global geopolitics after the Cold War; by Saudi Arabia for not leading the Middle East to peace; by China for not stabilizing the region, and by Europe and Africa for not being a good child of its elderly parents.Inner WorkDivinity identity is worth more than clan, team, state or national identity when the payoff is ego:soul unification instead of holding a grudge about mama being:• A “career woman' which took all of her energy• Overwhelmed with practical tasks, like moving the house time and time again• Separated by circumstance (war, natural disaster, economic calamity, prison..)• Having too many children to attend to• Working two jobs to keep a roof over your headHow to Reconnect with Motherland EnergyTo sacrifice something is to let go of something of value for something else of greater value. Motherland is our emotional connection to our place of birth whereas Fatherland a patriotic connection to a property gained and maintained through warfare. To end the war, requires ongoing sacrifice of the ego identified with Motherland above the acknowledgment of Divine Mother; Self Inquiry of Great Mother; Processing of Birth Mother and Being Real with Earth Mother.Our priorities must be in order to do this kind of inner work. It pays peace dividends by refocusing from material crisis triggers to the daily practice of healing the internal divide.Picking weeds is a daily chore, and for many the very ground or land we were born has been either plucked from us or we have been uprooted from it.We are healed when the war within ends.#6 Other Mother How it shows upPerceived Other Mother separation is a maternal attachment crisis. Experienced as a lack of self awareness. A void in self identity, an important piece of information intentionally hidden, or a profound sense that something is always missing.Where it shows upWounding of the throat and inner eye chakras associated with the abilities to perceive, conceive and speak our personal truth as well as hear and see others through mystical visions, clairvoyance, the ability to observe chakras and auras, precognition and out-of-body experiences. It is where we develop an impersonal mind and detach from physical and mental illusions.Why it shows upOne feels internal division creating challenges with self trust leading to self sabotage.Lacking a full sense of identity one's entire focus is in achieving one either by the approval and acceptance of surrogate or adoptive mother figures, and, or birth mother reunion.Inner WorkInstead of emotional dysregulation from people pleasing to gain trust to aggressively demanding love, ask for help. Learning to trust is difficult but the good news is we have angels, guides and ancestors specifically assigned to support us and our evolution, to rely on for guidance. They are experienced in our unique needs, challenges and type of wounding of this multiple party soul contract. Once invited and communication is established and maintained, they work with us to on daily tasks to strengthen our sense of self reliance, resilience and loving detachment from maternal abandonment, and or abuse. This helps us to regulate triggers around mama being:• Crowded out by someone else taking over the mothering role• Busy taking care of someone else (sibling, ill parent, spouse, herself, etc.)How to Reconnect with Other Mother EnergyThe Other Mother expression of Divine Mother is about coming to terms with her infinite variant expressions, including surrogate, adoptive, foster, earth and spiritual angels, our maternal guides and ancestors. Divine Mother is not limited by our dictates which is proven by her inexhaustible power to reach us when we most need her love.We feel separated by that love when we are conditioned not to recognize her vastness within and without our conditioned judgments and limited expectations of how, when and why is should be. It just is.Divinity Identity MantraYears ago, when I began downloading this work I asked Great Mother, “If there is one thing you want everyone who is suffering from the mother wound to know, what is it”? She replied, “Tell them that they are:dearly loved divine child of the Divine Mother Father God who are never judged, condemned or left alone.About the Mama Drama Trauma AcademyThe divine mantra is the basis of The Mama Drama Trauma Healing Oracle Deck used by MDT coaches, MDTA (Mama Drama Trauma Academy), and the Divinity Identity Healing Method curriculum. Blogs and podcasts are available to free subscribers. Paid subscribers interested in becoming MDT informed coaches course, or specific guidance in using MDT tools for self regulation receive weekly video teachings in practical application.Which of the five types describes your wound also reveals how to use the divinity identity mantra to reconnect. Doing the work is its own reward. Become a MDTA paid subscriber for step by step guidance and encouragement.*MDT Academy teaches how to reconnect with the mother through the wound in a way that meets your unique needs. By focusing is where the wound is showing up, whether it is a lack of presence in our own lives, an inability to care for, and, or defend ourselves, a spiritual crisis (divine mother), soul crisis (great mother), mental crisis (earth mother), emotional crisis (birth mother), material crisis (motherland), and, or identity crisis (other mother), by becoming aware of its affects, and the inner work we need, we can always divinely align.I hope these tips, tools and techniques help you experience less shame, blame and guilt from the mother wound and more happy, healthy and wholeness. When experienced as pain, the mother wound feels hollow and conditional, but with a self love practice that allows us to go inside of ourselves we can pull back the layers to see the blessing in disguise to strengthen our ability to accept your divine power to release the perception of Mother Sin at will.Which of the five types describes your wound also reveal how to reconnect. Doing the work is its own reward. Become a MDTA paid subscriber for step by step guidance and encouragement.**Disclaimer: MDTA is for individuals ready, able and willing to do the inner work to heal Mama Drama Trauma.What is MDT?ANSWERS:FacebookInstagramYouTube
Today we explore the entire dread spectrum with Saleem Reshamwala, who took a deep dive on this very common, very uncomfortable emotion. What is dread, exactly? What evolutionary purpose does it serve? Most importantly, how do we deal with it? What are the antidotes?Reshamwala has worked for The New York Times, PBS, and also TED, where he hosts a podcast called Far Flung. He is also the host of More Than A Feeling, another podcast here at Ten Percent Happier. Saleem and his team recently launched something called The Dread Project - we shared their first episode kicking off the series last week. It's a five-day series that investigates dread. Each day of the challenge, listeners tackle dread in a different way. You can sign up for The Dread Project at dreadproject.com.In this episode we talk about:Dread-management techniques, including: journaling, drawing, and welcoming your dread to the party inside your headHow to face dread when it comes to climate change And the biggest dread of all— deathFull Shownotes: https://www.tenpercent.com/podcast-episode/saleem-reshamwala-527See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Seth Miranda is a creative commercial photographer whose work just has to be seen to be fully understood who had a really unconventional start in photography. Today we talk about the creative journey that he has taken and how he builds a shot from what it is that he sees in his head. Seth is also a contributor to Adorama TVIn This Episode You'll Learn:What about Photography Clicked for SethThe technical skills Seth learned shooting BMX on film The hardest part of learning photography with the long review process of filmWhen Seth transitioned from shooting BMX to working in a studioWhere the ideas come from for Seths photosHow close a final photo turns out compared to the vision in his headHow to make do with the lighting gear you haveWhat most new photographers dont understand about lightingWhere Seth draws inspiration from Where Seth sees the creative limitResources:Seth Mirandas WebsiteSeth Miranda on InstagramSeth Miranda on YoutubeFind Seth On Adorama TVSeth's Fuji GFX100 ReviewGrab your Free CloudSpot Account at DeliverPhotos.com Grab your Free CloudSpot Account at DeliverPhotos.com
Do you find it hard to connect with your body because you're so stuck in your head?This is such a common problem for women who are unhappy in their bodies. I know - I used to be the same! It can show up in intimate relationships, your relationship with food, your relationship with movement and your relationship with yourself. That's why I wanted to get Eleanor on the podcast. She's an expert on embodying femininity, connecting with sensuality and using movement as a tool for nourishment instead of punishment.This episode is full of so much juicy info and practical tips, including:What embodiment actually meansUsing movement as nourishmentHer tips for coming back to your body and getting out of your headHow to drop into sensualityMasculine and feminine energeticsFocusing on ‘being' over ‘doingMake sure you're following Eleanor on Instagram (https://www.instagram.com/eleanorhadley) and check out her website (https://www.eleanorhadley.com/) for all her incredible offerings.Download my free Stop Feeling Sh*t About Your Body mini-series here: https://www.inspirewellnessau.com.au/body Book a FREE mini session so we can chat about your food & body challenges and put together a plan to overcome them: https://www.calendly.com/inspire_wellness/30-minute-health-coachingClick subscribe or follow to make sure you get notified when new episodes are out.If you LOVED this episode, please take a screenshot and share it on your story with your top takeaway from the ep!Slide into my DMs for a chat: https://www.instagram.com/inspire__wellnessJoin my free Facebook community, Find Your Freedom: https://www.facebook.com/groups/251119303853584Website: https://www.inspirewellnessau.com.au
Another FlipSister in our Coaching Program shares her First Flip journey with us!Stephanie and her sister made a whopping 20% profit within 3 months on their first flip - while also working full-time!In this first flip debrief, Stephanie is sharing with us:How she used creative financing to pay for the renovationsThe surprises that came up and how she handled themHow she fought the urge to DIY repairs and delegated tasksHow she refocuses herself when fear of rejection rears its ugly headHow one of her past experiences makes her want to help others in similar situationsHow showing up as the person she wants to be helped her find success faster...and so much more!Everyone feels scared when they start a new journey - EVERYONE.The difference is in who lets that fear hold them back.This is such a powerful conversation!GOODIES1. Sick of sitting on the sideline watching other people do the thing you want to be doing? Are you FINALLY ready to do what it takes to flip your first house and want incredible step-by-step training and support to get you there faster? Click here to see if we may be a fit to work together.2. Follow That Flip! Follow this 8-part video series as we flip a house! 3. Our goal is to inspire 1,000 new women each month and we've been achieving it with help from loyal listeners like you! If you are getting value out of this podcast will you kindly leave us a rating and review and help us spread our message?Debbie DeBerry | The Flipstress®Leaving people and places better than we find them.
Are you stuck in patterns of brokenness? Are you feeling less than a Woman? Wife? Mother?It may not be your fault. What you may be feeling is trauma that is buried so deep inside you, it is now bubbling to the surface. It shows up as anxiety, depression, suicidal thoughts and just wanting to close off to the world.Have you experienced trauma so horrific that you think you may never recover? The good news, is you can! You can recover and thrive. You can even sparkle.Susan Miller went from abuse to thriving, and you can too! In Take Back Your Sparkle, you'll learn:How trauma startsHow to identify trauma in yourself and othersWhat do do when anxiety rears its ugly headHow to uncover your destructive patterns and what to do about themHow your need to be a people pleaser may actually put you in dangerWhat to do if someone you love has experienced trauma or PTSDThe first steps to healingCome along with Susan K. Miller, MSN, FNP-C, as she takes you on a journey of trauma, healing and hope. No matter where you are on your healing journey, know that you can take your sparkle backhttps://www.amazon.com/Take-Back-Your-Sparkle-Reclaim-ebook/dp/B08LY4G73M
Today, I share about a bad day I went through and the things I did to face my feelings, learn the lessons, and ultimately make it better. Let's talk about:Find an activity where you can redirect your emotions / energy. Find an outlet for your energy otherwise you're gonna bleed on everywhere Journal and face the issue head on instead of letting it hang over you as a dark cloud over your headHow to ask for helpBonus: I share things from my journal! Hear about the things I learned from the situation I went through.Join me for the Bloom Coaching Program and get ready to love yourself (flaws and all) so much that you embrace who you are and show up unapologetically in all areas of life.Want to thrive in a crazy world? Download The Mental Health Survival Guide today.Ready to get to know yourself better? Check out Coming Home: A 30 Day Journaling Guide to Befriending Yourself.Here are quotes from the show:“The reason we experience these things (challenges) is to help us grow and if we don't learn from it this instance, a lot of other events are gonna come to us until we learn our lesson. It's not the world that's against you, it's the world asking you to rise up because you know what? You can do so much more. Why not choose to rise up to the occassion and see for yourself what else you can do?”“Take away the prestige, the material things, who am I actually? Going through this heartbreak forced me to look at that question. Who am I actually beneath the embellishment, what is the substance beneath that? And that's really deep but that's where I went”“I am done letting others define my self worth and it's time for me to take what I want and anoint myself"Let's Connect:Instagram | Work with me | YouTube | Website | BlogMusic: Sunflower Park by Ezra Reguerra
A new episode of The Footy Phil is here as Phil re-caps a special win, discusses the cohesion between the MRO and Tribunal and reveals Connor Idun's stellar nickname.0:00: Welcome to the Footy PhilWhat Phil was thinking heading to the gameAn update on puppy parenthoodFun facts about the ‘new-car smell' and methane4:51: From the West of the town“It's all about the sum of the parts”Sticking to taskThe rise and rise of Jack BuckleyBeating the Eagles at their own gameIt started in the midfield again16:12: Around the GroundsThe Dees go downThe Bulldogs assert their dominanceClose resultsBuddy v Nat FyfeThe upcoming Sir Doug Nicholls Round24:37: Phil Me InThe discrepancy between the MRO and tribunalWhen and how do we protect the headHow do we find consistency?36:15: The Final CountdownBest on Ground: Nick Haynes' intercept king mantle and Nick Shipley's optimismConnor Idun's amazing nicknameTip of the week: We're having a break …
This one's for all the creative 'doers' out there! I came into the new year feeling pretty exhausted and my head was starting to get loud with voices saying I needed to be 'doing' things. So I took some time off social media and checked in with my inner 'doer' voice - Yoni. He's an Israeli soldier, psychologist and Uber driver - you'll get to meet him and hear his thoughts in this episode, about how to get things done and be consistent. I was also inspired after watching the Disney film "Soul" and share my thoughts on that and how to really listen to your soul's voice. In this episode I speak about: How to navigate your inner doer voiceHow to get clear on your soul's purposeHow to quiet the voices in your headHow to rebuild your self worth not based on what you 'do' but who you areSome tools on how to take action from a place of inner peace, rather than pushing and hustling which can lead to exhaustion You can listen to more episodes of The Creative Zone Podcast here.Where to find Tali:Sign up to The Inner Voice Program waitlistBuy my meditation albumsInstagram: @talibrashFacebook: Tali BrashLinkedIn: https://www.linkedin.com/in/tali-brash-62107178/Website: www.talibrash.comI would really appreciate if you would share, rate, review & subscribe to The Creative Zone Podcast - so we can inspire more people to get out of their heads and live in their creative zone.Support the show
(trigger warning) WHISPER This poem is for you, only for youI promise I had to write it downDig a hole in the sand and whisper it to the earthOnly the reeds will know the truth. I promise I can't get it out of my head That you were in your secret placeThe one spot you knew would be safeThat it was there he found youI believe it was an angelJust as you rememberWho licked away the blood from your legsWho led you from the fieldWho left you on the sidewalkNot crying. Who would listen I can't get it out of my headHow you'd run around all that morningTelling your friends, “I'm gonna fuck you”Because you knew it must mean something badWhy else would he have threatened you with it I can't get it out of my headHow I have known you all my lifeAnd had no idea. No ideaI knew you were braveI knew you could listenCould hear with your eyesI knew you had spent your entire lifeReading the secrets written in broken heartsI never knew why
Today I speak with TV presenter and author of The Switch Amanda Byram. We discuss:How Amanda made 'The Switch' in her own lifeHow to end the battle with the voice in your headHow her relationship with caffeine and alcohol has changed (and yours can too!)Getting off the perfection treadmillDon't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.Come and find me on Instagram wwww.instagram.com/chloebrotheridge - I'd love to see you there!Please subscribe to 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify to get the latest episodes straight to your phone or come on over to https://calmer-you.com/blog to watch the video of us chatting. Thanks so much for listening! See acast.com/privacy for privacy and opt-out information.
Craig currently is the Director of Instruction at High Performance Golf Institute at Lake Las Vegas but is also a PGA Tour Veteran (explained on the podcast). He talks about his favorite one and why as we go back to the beginning with his first memory of the game of golf. He speaks about being not only a state champion (Nevada) but attending a junior college and winning multiple Nevada Tournaments while playing in the US Open the same year!Craig goes into what this did for his career, turning pro, successfully getting thru Q school four times and what he is most famous that happened in Q school. This is a story you must hear! We talk about the many injuries he obtained along the way and what is means to have a medical extension on the PGA Tour. Hear Craig discuss ball striking and how important it is or isn't to the game the difference between putting in work to your game vs playing for the love of the game. Craig is not only fantastic but one you will want more from him!Links:High Performance Golf Institute: https://highperformancegolf.com/PGA Tour Profile: https://www.pgatour.com/players/player.19824.craig-barlow.htmlLifetime Member Article (Golf LV Now): http://www.golflasvegasnow.com/the-newest-lifetime-pga-tour-member-is-las-vegas-golfer-craig-barlow/Reflection Bay Golf Club Welcome Announcement with Achievements: https://www.reflectionbaygolf.com/-instructionBuzzsprout- Tell them I sent you for a $20 Amazon Gift Card: https://www.buzzsprout.com/?referrer_id=766057Before the Lights Website: https://www.beforethelightspod.com/Follow us on Instagram: https://www.instagram.com/beforethelightspodcast/ EXTRA 5: Become a Patreon Member! https://www.patreon.com/beforethelights?fan_landing=trueCraig goes into what it is like to play with the cameras on youWhat to do when improper thoughts pop into your headHow to handle adrenaline when it happens while playingHow to become a better bunker player. Support the show
03 | In this episode I share with you what Sensuality really means and why I believe it is so important for us to discover our sensual selves. I'll also share:The typical definitions of ‘sensuality'My new and improved definition of sensualityThe three expressions of sensualityThe difference between sensuality and sexualityHow to become more connected to and aware of our internal, external and interpersonal worldsHow to drop more into your body, and out of your headHow being more sensual will lead to better sexLinks and Resources:If you'd like to tap in to your five senses to cultivate a deeper sense of self-love - check out my free 5-day challenge, Journey to Self-Love at eleanorhadley.com/journey
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